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THE LATEST NEWS TO HELP YOU with your journey

Why should I breastfeed my baby, and what if this is not an option?

Breastfeeding is important to your baby’s health and is the safest and healthiest thing that you can feed your little one. It is recommended by the American Academy of Pediatrics (AAP) you should feed your baby exclusively with breastmilk for the first six months. Unfortunately, some moms can’t breastfeed due to medical or health reasons. Read on if you want to know the benefits of breastfeeding, or if you can’t breastfeed your baby, here are some healthy alternatives. What are the benefits of breastfeeding? Breastfeeding is the perfect way to get all the nutrients needed to your baby, as well as being a special bonding experience between mom and child. Breast milk is optimally suited to babies providing all the right nutrients, vitamins and minerals, being easily digestible and helping protect your baby by providing important antibodies. Baby’s who are breastfed have less ear infections, issues with diarrhea and respiratory issues. Benefits of breastfeeding include lowering your baby’s chance of getting infections and breastmilk can also help lower instances of asthma and eczema, and is thought to lower the risk of diabetes as well. Not only is breastfeeding good for your baby, but it’s also good for you. It helps your bond with your baby as your body releases the hormone oxytocin, which helps your uterus reduce to its pre-pregnancy size as well as lowers stress levels. And it’s an added bonus is that breast milk is cost effective and easily available. The only thing lacking from breast milk is vitamin D, and you can supplement this to your little one from birth. What are alternatives if I can’t breastfeed? Sadly some moms aren’t able to breastfeed their babies due to not having enough breastmilk supply, being on medication that could damage their baby’s health and, infectious diseases such as HIV. Although it’s hard not to be able to breastfeed, remember this won’t stop you bonding with or providing nutrients for your baby. The best alternative to your own breast milk is donated breast milk. However, if you are struggling to find adequate supply you can make use of baby formulas. In South Africa, the South African Breastmilk Reserve and Milk Matters supports breastfeeding moms through the provision of donated milk. SABR focuses on helping premature babies under the age of 14 days, and Milk Matters supports babies in neonatal intensive care units (NICUs) in the Western Cape.

January 6, 2025

It’s the most wonderful time of the year!

Is it really? As we wonder around the shops hearing Michael Bublé singing those words at this time of year, sometimes they really don’t resonate. Often by the time that the December school holidays are upon us, we feel exhausted and harassed. School concerts, teacher gifts, end-of-year work deadlines, financial pressures, tired children, even more exhausted parents. So, how can we embrace this wonderful time of year when we’re feeling completely depleted? Make some music We can go into the festive season with an intentional attitude to look after ourselves. And music can help us to do that! Did you know that music can have a profound effect on your mood? Research shows that actively making music affects neurotransmitters, such as serotonin and dopamine. Serotonin impacts sleep patterns, anxiety and pain whereas dopamine influences focus, concentration, memory, sleep and motivation. Both of these influence moods. You don’t need to be playing a Mozart Sonata on the piano to be making music. Active music-making includes singing. Singing is proven to synchronize breathing patterns which promotes relaxation and reduces “the stress hormone” cortisol. The ISO principle Music therapy practitioners assert that patients struggling with mood disorders benefit from listening to music according to the ISO principle. So what is the ISO principle? “The ISO principle comprises listening to music that matches the current mood of patients at first, and then to gradually shift to music that represents a desired mood.”** In short, the principle asserts that we can use music to help to elevate our mood from where we are, to where we want to be. There are basic principles we can apply to the music we choose to help us with this. For example, a state of happiness is associated with fast tempo, major keys, a simple and bright harmony, medium-high sound levels, a high or ascending pitch and a smooth and fluent rhythm. A state of sadness is associated with slow tempo, minor keys, low sound levels, low or descending pitch, legato, or less energetic rhythms. Let’s get personal However, using music to adjust our moods has to be a profoundly personal experience. This is because music attaches to our memories and therefore accesses past experiences when played in the present. A song that I might find slow and depressing, could be deeply nostalgic for you if it is associated with a positive past experience. This is seen practically when some people sing along to a piece of music and report having a physical response (chills, goosebumps, lump in the throat) and others don’t. The bottom line Music can help us when we are feeling particularly stretched, exhausted or overwhelmed. We can use it to calm our moods or to elevate our moods. Why not try it out over the festive season? Put music on while you’re driving, cooking, cleaning, working or whatever else comes your way over this busy season. Encourage your children to benefit from musical experiences too. Because, the reality is … it really can be the most wonderful time of the year! ** International Journal of Environmental Research and Public Health; https://www.mdpi.com/1660-4601/18/23/12486) Musical resources Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme

December 3, 2024

Understanding Reflux in Babies

If your baby shows discomfort, such as bringing up a large amount of milk, refusing to feed, arching, or crying after or during feeds, it can be a sign of reflux. What is Reflux? Reflux occurs when babies bring up milk during or shortly after feeding. This is a common and normal occurrence, often due to the ongoing development of the oesophagus. If your baby seems happy, healthy and is gaining weight appropriately, there’s typically no need for concern. Reflux is most frequent between 1 and 4 months of age and usually improves by 6 to 12 months. How Common is Reflux? It’s very typical for infants to experience reflux. About 85% of babies spit up in their first week, and around 60-70% show signs of reflux by 3 to 4 months. Fortunately, many babies outgrow it by 6 months, especially as they start sitting up and transitioning to solid foods. When to Seek Help If reflux is severe or accompanied by symptoms like irritability, feeding difficulties, poor weight gain, or respiratory issues, it may indicate gastroesophageal reflux disease (GORD). This condition can be uncomfortable for your baby, as the return of stomach contents and acid can cause a burning sensation. Only a small percentage of babies develop GORD that requires medical intervention. Symptoms for GORD typically peak at about 4 months of age and resolve by 12-18 months as the infants’ digestive system matures. How to Help Your Baby with Reflux by just making some changes at home: Here are some tips to help ease your baby’s reflux: In light of the above mentioned, the nurtureOne nesting cushion and wedge can play an important role in enhancing these adjustments. If you place your baby in the nesting cushion during feeds, it is much easier to adjust the cushion to a more upright position if needed. Your baby will be able to assume a more upright position without sliding down. When your baby is settled and calm after the feed, one can make a smooth transition to his or her regular sleeping area, without any sleep disturbance with the baby still on the cushion. The wedge that can be purchased with the nesting cushion will also allow for your baby’s head to be higher than his or her feet when positioned in the cot/crib/bed. Remember to keep your movements slow, and place the bottom of the cushion down first to prevent a sudden drop of your baby’s head, which may elicit a reflex response and result in waking your baby. When to Seek Medical Advice Consult a doctor if you notice any of the following: Understanding reflux is important for managing your baby’s comfort. If you have concerns, should your baby persist with reflux and discomfort after your having introduced these lifestyle changes, it is advisable to contact your local clinic, doctor or physical therapist for further assistance. nurtureOne ™ products are available at https://nurtureone.co.za as well as a range of well-baby clinics and local baby shops – see the stockist tab on the website for your nearest. Written by: Jen Spiro

December 2, 2024

Tips for Potty Training Success

Potty training is a milestone that brings both excitement and challenges for parents and toddlers alike. Dibber International Preschools offers practical, easy-to-follow strategies to make the process as smooth and stress-free as possible. “Potty training isn’t just about timing; it’s about building trust, consistency, and creating a positive experience for the child,” says Ursula Assis, Country Director of Dibber International Preschools. “By following some essential tips and remaining patient, parents can make potty training an enjoyable journey for their toddlers.” One of the key tips for potty training success is consistency. Toddlers thrive on routine, and establishing a regular potty schedule – such as after meals or first thing in the morning – helps them adjust to the idea more quickly. “The familiarity of a consistent schedule makes toddlers feel secure, making it easier for them to understand and embrace potty training,” explains Assis. Incorporating rewards can also be a powerful motivator. Simple incentives, like stickers, a small treat, or even a congratulatory high-five, reinforce the child’s success and make the process more enjoyable. “Using rewards teaches toddlers that each successful potty trip is an achievement worth celebrating. It builds a foundation of positive reinforcement, encouraging children to continue developing their new skills with enthusiasm,” says Assis. Making the potty-training process fun is another effective approach. By introducing a potty-training song, reading a favourite book, or creating a playful atmosphere, parents can make the experience feel more like an adventure than a task. “The goal is to ensure that children feel relaxed and comfortable,” says Assis. “When toddlers associate potty time with fun, they are much more open to engaging in the process.” Dibber also emphasises the importance of recognizing each child’s individual readiness. “Not every toddler will be ready at the same time, and that’s perfectly normal. If your child is showing interest in the potty, waking up dry from naps, or indicating they’re uncomfortable in diapers, these are signs they may be ready. But if they’re not, giving it a little more time can prevent frustration for both parent and child.” Potty training is a unique journey for every family. Dibber International Preschools encourages parents to approach it with patience, positivity, and a willingness to celebrate each small success. “Every child’s potty-training journey will look different, but with consistency and encouragement, you’ll reach that milestone together,” concludes Assis.

November 26, 2024

The Importance of Play: How Playtime Boosts Your Child’s Development

Play is not just about having fun; it plays a vital role in your child’s physical, emotional, social, and cognitive growth. Whether it’s building towers with blocks, playing pretend games, or running around outdoors, every form of play offers opportunities for children to develop essential skills. Let’s explore how playtime helps boost your child’s development and sets the foundation for lifelong learning. 1. Cognitive Development: Learning Through Play Play helps children explore their environment, solve problems, and enhance their creativity. Games that involve puzzles, memory challenges, or building structures allow kids to develop their reasoning and critical thinking. Even imaginative play, such as pretending to be a doctor or a chef, strengthens abstract thinking and fosters creativity. Key Benefits: 2. Social and Emotional Growth: Learning to Connect with Others Interactive play teaches children important social skills, such as sharing, cooperation, and conflict resolution. Playdates and group activities give kids the chance to practice empathy by understanding others’ feelings. They also learn how to manage their emotions, which helps them handle frustration and disappointment in healthy ways. Key Benefits: 3. Physical Development: Growing Strong and Healthy Active play, such as running, jumping, or climbing, supports children’s motor skills, strength, and coordination. Physical activities also promote healthy habits, laying the groundwork for an active lifestyle. Fine motor skills are enhanced through activities like drawing, painting, or playing with small objects. Key Benefits: 4. Language and Communication Skills: Expressing Thoughts and Ideas Playtime encourages children to use and expand their language. Whether they are telling stories during pretend play or giving instructions in a game, they practice speaking, listening, and understanding new words. This playful interaction nurtures their vocabulary and helps them express thoughts clearly. Key Benefits: 5. Mental Health and Well-Being: Reducing Stress through Play Play provides an outlet for children to release pent-up energy and emotions. It also promotes a sense of joy and relaxation, reducing stress levels and enhancing their mental well-being. Free play allows children to explore at their own pace, helping them feel more in control of their environment. Key Benefits: 6. Parent-Child Bonding: Strengthening Relationships through Play Playing with your child strengthens your relationship and builds trust. Activities such as board games, crafts, or outdoor adventures provide meaningful moments to connect and create cherished memories. Engaging in play together also allows parents to better understand their child’s interests, emotions, and strengths. Key Benefits: Conclusion: Prioritise Play for Well-Rounded Development In today’s busy world, it’s easy to overlook the importance of play. However, playtime is essential for fostering well-rounded development, helping children grow physically, socially, emotionally, and cognitively. Encouraging both structured and free play provides children with the tools they need to thrive in school, relationships, and life. So, whether it’s building sandcastles, playing dress-up, or exploring the outdoors, make time for play—it’s one of the best investments you can make in your child’s future.

November 22, 2024

All New CoComelon Live: Sing-a-long to Travel the World with a Special 3-City Stop in South Africa

Blu Blood is proud to announce that Round Room Live and Moonbug Entertainment’s new live show, CoComelon LIVE: Sing-A-Long is bringing JJ, Cody, Nina and all their friends from the globally beloved sensation to life in a never-before-seen show that will have families of all ages moving and grooving to the beat! CoComelon LIVE: Sing-A-Long will tour internationally with a special stop in South Africa this December. CoComelon LIVE: Sing-A-Long will premiere at the CTICC in Cape Town (29 – 30 November & 1 December), Theatre of Marcellus at Emperors Palace in Johannesburg (6 – 8 December) and Durban ICC (13 – 15 December). Tickets for CoComelon LIVE: Sing-A-Long are on sale via Ticketpro or by visiting your nearest SPAR Payzone kiosks. For further information, visit www.blublood.com. CoComelon’s favorite teacher Ms. Appleberry welcomes JJ, his friends and YOU to come along on a Melon Patch Musical field trip! Dance and sing along with JJ, Nina, Cody, Cece and all of their friends to some of your favorite bops, including “If You’re Happy and You Know It,” “Wheels on the Bus,” “Animal Dance,” “Head Shoulders Knees and Toes,” “Freeze Dance,” and many more! Jam with the fam and dance every chance you get in this new musical journey. Local producers, Osman Osman and Shaaista Khan Osman are thrilled with being the debut hosts for CoComelon LIVE: Sing-A-Long: “Over the years, Blu Blood has had the privilege of hosting some of the most loved children’s shows and each one has been embraced with overwhelming enthusiasm. This is a great opportunity for families to connect and create unforgettable memories. The love and excitement that surrounds CoComelon globally is undeniable, and we are so excited for our loyal patrons to experience the magic of their favourite characters live on stage.” “We are beyond excited to embark on the global tour of CoComelon LIVE: Sing-A-Long, bringing this beloved show to audiences in cities around the world,” said Stephen Shaw, Founder and Co-President of Round Room Live. “This brand-new production allows us to extend our long-standing partnership with Moonbug Entertainment, delivering top-tier entertainment that captivates and excites people of all ages. We are honoured to create unforgettable moments that families can treasure for a lifetime, making lasting memories together through the magic of live performance.” “Singing and dancing along to CoComelon tunes is a huge part of why families love to watch CoComelon together,” said Susan Vargo, Head of Experiences, Moonbug Entertainment. “It’s exciting to bring this experience to life in a joyful event families won’t want to miss.” CoComelon is one of the biggest kids’ entertainment franchises in the world. It follows JJ and his adorable siblings and friends as they go on adventures to explore and learn about the world around them. CoComelon helps kids relate to their earliest experiences, equipping them with skills to embrace life’s earliest lessons, like recognizing shapes, learning to use the potty, or wearing a silly hairstyle for fun. Early learning principles are at the brand’s core, and the show is developed with insights and expertise from child development experts. Available in more than 20 languages, including ASL, the show has more than 4 billion monthly views across platforms like Netflix and YouTube. CoComelon and its spin off shows, including “Cody Time,” “JJ’s Animal Time” and the Netflix Original “CoComelon Lane,” are distributed by more than 40 global broadcast and streaming partners across 80 countries. The franchise has expanded since it was acquired by Moonbug Entertainment in 2020 to include consumer products, streaming music, games and live entertainment.

November 15, 2024

Building Healthy Sleep Habits for Kids of All Ages

Quality sleep is essential for children’s growth, development, and emotional well-being. However, getting kids to establish healthy sleep routines can sometimes be challenging, especially with varying needs at different ages. This guide provides practical tips to create age-appropriate sleep habits that help children thrive. Why Sleep is Important for Children Sleep Recommendations by Age The amount of sleep required varies by age: Healthy Sleep Tips for All Ages 1. Create a Consistent Sleep Routine 2. Foster a Comfortable Sleep Environment 3. Age-Specific Strategies 4. Monitor Nutrition and Activity How Parents Can Support Better Sleep When to Seek Help If your child experiences frequent sleep disruptions, insomnia, or signs of sleep disorders (like snoring or night terrors), consider consulting a paediatrician or sleep specialist. Conclusion Healthy sleep habits are essential for children’s physical, emotional, and cognitive well-being. By implementing consistent routines and age-appropriate strategies, parents can support their children’s sleep and overall development. Prioritising good sleep practices now will establish lifelong habits that benefit kids well into adulthood.

November 14, 2024

Why are newborns soothed by being contained and touched?

What can be more relaxing than a body massage, heavy workout at the gym, sitting in a hot tub or falling asleep in a moving car (being the passenger of course)? All these experiences result from stimuli to our senses of touch and of body position. This is referred to as proprioception. When we receive proprioception input, Serotonin is released, a comforting and soothing hormone/chemical in the body which provides a general sense of calmness and well–being. Proprioception is information received from our muscles and joints which tells us more about our position and movement in space. This sensory system is stimulated by deep pressure touch, movement against resistance and vibration. These stimuli are naturally experienced by the foetus in utero where their environment offers neutral warmth, constant deep pressure and resistance due to the elasticity and confines that the womb provides. Since the proprioceptive and touch systems are the first senses to develop after conception, they are quite advanced at birth. Hence, input to these systems can play a vital role in stress release, calming a newborn, and promoting good sleeping habits – nothing better than what a caregiver can wish for! The following are a few ideas on the use of proprioception to calm your newborn: If your baby is still not settling, please see your doctor or physical therapist for further advice on your particular baby’s needs. nurtureOne ™ products are available at https://nurtureone.co.za as well as a range of well-baby clinics and local baby shops – see the stockist tab on the website for your nearest. ABOUT nurtureOne ™: Researched, designed and developed by medical practitioners. Endorsed by Occupational, Sensory and Developmental Therapists. nurtureOne ™ are dedicated to helping parents provide a tranquil, secure resting environment for their newborns, promoting a seamless integration of baby into our world. For more information, please visit https://nurtureone.co.za https://www.facebook.com/nurtureonenesting https://www.instagram.com/nurtureOneNesting By Jen Spiro

November 5, 2024

Introducing Sanosan baby skincare range

ntroducing Sanosan baby, kids, and mum’s skincare range in Southern Africa! This skincare range truly cares for you and the planet – every product is designed to be as safe and gentle as possible for your baby. With over 35 years of expertise and a commitment to clinical excellence, Sanosan’s products are rigorously tested and certified under strict European regulations. They are free from parabens, silicones, paraffins, SLS / SLES and phenoxyethanol, and their eco-friendly formulas are 90% natural and use green electricity. When creating their formulas, Sanosan pays the utmost attention to a high proportion of natural ingredients. They only use active ingredients that are specially tailored to your baby’s skin. Natural milk protein is the central ingredient in Sanosan and is especially nourishing for the skin. Precious substances like organic olive oil and organic olive extract complement these formulations. Sanosan stands for: Cleansing: Two products in one: ideal for gently cleaning baby’s delicate skin and fine hair. 93 % ingredients of natural origin. Benefits of the formulation: Sanosan Bath & Shampoo 200ml – RSP R116,81 Milk protein ensures that even washing your baby is more gentle. All cleansing products contain active washing substances. But even the mildest washing substances can attack the protective film on a baby’s skin and upset its balance. The milk protein in Sanosan protects against this. Did you know? Sanosan cleansing products contain mild surfactants and preserve the natural protective function of the skin. We do not use SLS (sodium lauryl sulphate) or SLES (sodium laureth sulphate). Sanosan Bath & Shampoo 500ml – RSP R199,00 Two products in one: ideal for gently cleaning baby’s delicate skin and fine hair. 93 % ingredients of natural origin Sanosan Shampoo 200ml – RSP R116,81 With natural milk protein – the best from milk for healthy baby skin. Ideal for gently cleaning baby’s fine hair. For silky, easy to comb hair. 93 % ingredients of natural origin. Benefits of the formulation: Safety first: outstanding compatibility with babies’ skin – clinically tested Milk protein ensures that even washing your baby’s hair is more gentle. All cleansing products contain active washing substances. But even the mildest washing substances can attack the protective film on a baby’s skin and upset its balance. The milk protein in Sanosan protects against this. Did you know? Sanosan cleansing products contain mild surfactants and preserve the natural protective function of the skin. We do not use SLS (sodium lauryl sulphate) or SLES (sodium laureth sulphate). With organic olive extract. Milk protein ensures that even washing your baby is more gentle. All cleansing products contain active washing substances. But even the mildest washing substances can attack the protective film on a baby’s skin and upset its balance. The milk protein in Sanosan protects against this. Did you know?Sanosan cleansing products contain mild surfactants and preserve the natural protective function of the skin. We do not use SLS (sodium lauryl sulphate) or SLES (sodium laureth sulphate). With organic olive extract. Care: Your baby’s skin is something very special because its range of functions is not yet fully developed. With the right care, you can support the development of your baby’s skin. Milk protein is nature’s little miracle with a big impact. This is why we use this special ingredient in our Care Lotion. The amino acid chain in milk protein forms a protective layer on baby skin; this considerably reduces moisture loss. Sanosan Care Lotion also contains panthenol and chamomile. They both have a soothing effect on baby’s skin and are traditionally used in baby care. Did you know? Precious ingredients pamper and soothe your baby’s skin and provide moisture 24 hours a day. With natural organic olive oil of the highest quality. Does not contain the preservative phenoxyethanol. Sanosan Care Lotion 500ml – RSP R229,00 For the perfect care of baby’s delicate skin. Moisturises for 24 hours. 96 % ingredients of natural origin. Nappy Change: Sanosan Nappy Cream 150ml RSP R174,89 Sanosan Nappy Cream is a rich cream with a high zinc content. It forms an antimicrobial barrier and keeps baby’s bottom dry. Sanosan Nappy Cream does not only contain milk protein, the key ingredient of Sanosan baby products, but also zinc with its excellent characteristics especially for the nappy zone. Did you know? All Sanosan nappy care products help to keep your baby’s bottom dry to avoid inflammation. The zinc content has antimicrobial properties and reduces the growth of microorganisms. Benefits of the formulation: Baby’s skin requires particular care and protection in the first year of life. Special baby care products help to support the not yet fully matured protective function of the skin. Less is more when caring for sensitive skin that is prone to allergies. That is why Sanosan pure+sensitive formulations were especially developed for this type of skin, and tested by leading dermatologists. Anything that could irritate baby’s sensitive skin has been avoided. Sanosan Panthenol Nappy Cream protects and soothes baby’s sensitive skin. It forms a protective layer that repels moisture from the skin. The balancing formulation with the particularly high content of panthenol of 5% and vitamin E soothes the skin and supports its own regeneration. The stressed skin is supplied with sufficient moisture and is protected against dehydration. Sanosan Panthenol Nappy Cream has been clinically tested by an independent dermatological institute and awarded the 5-star Dermatest seal. The five-star seal represents the original DERMATEST® premium segment and means that the product has been successfully tested for at least four weeks under dermatological supervision. Maximum safety for babies with allergy-prone skin. Sanosan KIDS: Sanosan Shower & Shampoo Banana 400 ml – RSP R188,90 Fantastic banana fragrance and proven quality. 93 % ingredients of natural origin. Fun & quality with Sanosan Shower & Shampoo Banana. Kids and mums love it. Children love our cool rabbit Sani and the fruity banana fragrance. Mums love the rich care formula with organic olive extract, milk protein and especially mild cleansing substances that protect childrens’ delicate skin from drying out. Joyful colours, a cool design and mild

November 1, 2024

10 Questions to ask a Nanny in an Interview

This is always a very difficult decision for a mom. You have been at home for thee months on maternity leave or maybe even longer and now its time to return to work. You are now tasked with finding someone that will love and care for your child the same way that you do. So you have what you think is “ supper nanny “ sitting on the couch in front of you, and you are wondering what questions you should ask her to help you decide what makes her different from everyone else These are some of the most advisable questions, but at the end of the day a mom always goes with her gut. You are preparing a bottle of formula, do you put the water or formula in first ? surprising a lot of childminders think they should put the formula in first. Then how do you mix the formula ? So Basically how to prepare a bottle, someone who is fully trained and experience childminder should be able to give a full demonstration or explanation Have you done a first aid course ? if she yes, present her with a scenario and ask her what she would do What did you like about the last family you worked for ? not “ why did you leave ? “ that brings negativity rather listen to how positive she is, does she speak kindly of their children, does she glow when she speaks about them. How would you stimulate my child? you want to see if she knows about age appropriate games and if she knows how to draw up a weekly schedule of activities involving arts and crafts, outdoor play, good old traditional games, nursery rhymes and she should be using items in the home to do this. How long do you want to work for my family ? ideally you want a long term relationship. Many childminders now go on to get drivers license’s and at a later stage become an Aupair for the family. They drive the children around and run errands for the family. What type of discipline will you use on my child ? You want to see if she understands the concept of time out. Best is to ask what type of discipline she used in previous homes. When my baby is crying what will you do ? If your child is awake the best is to give your child to her hold in the interview, especially if she does start crying. Second to that is you want know what motions does she use for example, does she put the baby on her back, or rock the baby etc. How many children have you taken care of at one time? most homes have 2 – 3 children now days. However there is often a domestic worker to help and the mom could also be at home to help. You want to understand how many she took care of totally on her own. When changing a nappy which way do you wipe ? depending on whether you have a boy or a girl she should know a girl you wipe front to back to back. You could also ask her to change your child’s nappy during the interview to see how she does it. Questions aside have conversation with the lady, you want to understand her and her lifestyle, where she comes from, her life story. How many children does she have, who looks after them, is she married, how often does she go home, are her parents still alive, does she have siblings, does she want to study anything ( they love to do courses if you offer to help better themselves it is the start to a good relationship ). You are judging her character at the end of the day, you can always train her on the smaller things that need polishing up.

October 30, 2024

5 Tips for baby’s first outing

It’s completely normal to feel overwhelmed at the thought of heading out with baby, for the first time. There’s a lot to prepare for and fear, but take heart, it will probably be easier than you foresee…

October 28, 2024

A Bump To The Head: When Should You Worry?

I have attended to many children in the ER who have taken a tumble. In the US, falls account for around half the injury-related ER visits in children under 5 years of age. Most of these falls involve furniture such as changing mats, high chairs, baby walkers and beds. Parents are almost always concerned about head injuries. Majority of head injuries from a fall are usually minor. Children under one who fall are more likely to sustain head injuries regardless of the height from which they fall. Whereas older children are more prone to extremity fractures. This is because an infant’s head is much larger than the rest of their body. As a child grows, their head mass becomes more proportional and they develop upper body strength, which enables them to brace falls with their arms or legs. WHEN TO SEE A DOCTOR If your child is awake, alert and behaving normally after a bump to the head with no other signs and symptoms then he or she will most likely be fine and you don’t have to rush to hospital right away. It’s a good idea to observe your child for 1-2 days afterwards, since symptoms of a brain injury may present late. Seek Medical Attention: For any bump to the head in an infant; If your child has lost consciousness, even if brief; If your child has any signs and symptoms of a concussion (see below); If your child is inconsolable; If your child is vomiting; If your child is difficult to wake; If your child has a seizure; and/or If you suspect a broken bone. If your child has had a bad fall and you suspect a neck injury DO NOT move your child. Call an ambulance right away! Always trust your gut. If you are unsure rather head straight to your nearest emergency room. CONCUSSION A concussion is a brain injury caused by a blow to the head. The signs and symptoms may be vague and may even take a few days to develop. It’s important to know that not all concussions cause a loss of consciousness. Concussions can be more difficult to diagnose in children, as they are not as vocal about their symptoms. Children older than 2 years will show more behavioural symptoms. Signs & symptoms will therefore depend on age and include but are not limited to: Irritable and fussy; Unusually sleepy; Crying more than usual; Change in appetite; Nausea and/or vomiting; Lack of interest in play; Headache; Confusion; Child is unsteady on his or her feet; Sensitivity to light and noise; Blurred or double vision; Dizziness; Unusual speech e.g.: slow or slurred; Poor concentration and memory; and/or Problems with co-ordination. DIAGNOSING A CONCUSSION The doctor will do a thorough evaluation. A CT scan and MRI cannot diagnose a concussion. A CT scan will however, most likely be ordered to exclude a brain bleed or skull fracture depending on the mechanism of injury and presenting symptoms. The majority of falls in children are caused by modifiable factors and are therefore preventable. It’s impossible to bubble wrap our kids and we shouldn’t have to. Falls and tumbles can teach our children valuable lessons, but we can spend time baby proofing our homes and being more cautious to prevent serious injury. Remember to always buckle your baby in their high chair and never leave him or her unattended on a changing mat, not even for a second – it takes seconds for an accident to happen. RESOURCES Burrows, P. et al. (2015) Head injury from falls in children younger than 6 years of age. Arch Dis Child, [online] 100 (11), pp. 1032-1037. Available from: https://0-www-ncbi-nlm-nih-gov.innopac.wits.ac.za/pmc/articles/PMC4680174/ [Accessed 3 October 2018]. CDC (2017) Traumatic Brain Injury & Concussion [online]. Available from: https://www.cdc.gov/traumaticbraininjury/symptoms.html [Accessed 3 october 2018]. Chaudhary, S. et al. (2018) Pediatric falls ages 0–4: understanding demographics, mechanisms, and injury severities. Inj Epidemiol, [online] 5 (suppl 1). Available from: https://0-www-ncbi-nlm-nih-gov.innopac.wits.ac.za/pmc/articles/PMC5893510/ [Accessed 3 October 2018]. Kendrick, D. et al. (2015) Risk and Protective Factors for Falls From Furniture in Young Children Multicenter Case-Control Study. JAMA Pediatr, [online] 169 (2), pp. 145-153. Available from: https://jamanetwork.com/journals/jamapediatrics/fullarticle/1939058 [Accessed 3 October 2018]. Samuel, N. et al. (2015) Falls in young children with minor head injury: A prospective analysis of injury mechanisms. Brain Injury, [online] 29 (7-8), pp. 946-950. Available from: https://0-www-tandfonline-com.innopac.wits.ac.za/doi/full/10.3109/02699052.2015.1017005 [Accessed 3 October 2018].

October 25, 2024

Common First Aid Myths

I am often surprised by how some of my patients manage their injuries before they come to the emergency room. I think my own mother is also guilty of practising some really strange methods whilst I was growing up. Over the years, medical advice and management has evolved. What may have made sense years ago is now out of date and has been replaced with more sound research and often logic. Here are just a few of the first aid practices and myths that I have seen over the years.

October 22, 2024

6 Must-read tips for successful expressing

Ultimately, the reason why you are expressing will determine how long you carry on for and/or how much milk is expressed Whether you express to keep your baby guzzling breast milk while you’re at work (or step out), or you express because your little one struggles to breastfeed, we can all agree on one thing… … it’s hard work. Think: Time (so.much.time), fluctuations in milk supply and a million little parts, not to mention bottles, that need to be washed, assembled and kept track of. But, that doesn’t mean it’s not doable – especially if your follow these six tips, courtesy of Vicki Scott (baby feeding and well-being advisor at Philips AVENT): 6 Must-read tips for successful expressing Practice makes perfect – or certainly improves how easily you can express! Try to express at the same time every day for a few days (after baby’s first feed of the day is a good time) Stimulate the let-down reflex before you start to pump, if the milk does not flow very easily. Do this by having a warm bath or gently massaging your breast with the flat of your hand. Good to know: Expressing from one side whilst feeding from the other is effective, as baby does the job of stimulating let-down for you! If using a manual pump, depress the lever as far as is comfortable; hold for a second or two, release, then repeat. Find a rhythm which feels natural – you are trying to mimic your baby suckling at the breast in order for your milk to begin to flow. When your milk begins to flow, slow down the pumping rhythm a little to suit you Continue pumping until the milk flow ceases, then swap to the other side.When flow on the second side ceases, return to the first It may be helpful to continue to gently massage the breast towards the nipple throughout, as this could help with let-down The reason why you are expressing will determine how long you carry on for and/or how much milk is expressed Remember… As with breastfeeding, successful expressing depends on various factors. Being relaxed, comfy and unhurried is key to a successful pumping session! Expressing is not always an accurate indication of how much milk you make– and baby is far more efficient at extracting milk from your breast than a pump is! Author: LARA BESTBIER Writer. Creative. Word-nerd. Aspiring photographer. Oh, and mom to the only little girl more demanding than me. Parenting editor at All4Women (e-mail me at [email protected]).

October 21, 2024

How Safe Are Teething Gels?

Every baby is different but common symptoms associated with teething include, mild irritability, drooling, low-grade fever and loss of appetite. If your baby is inconsolable or has a high fever chances are this is not due to teething. Teething should not make your baby very sick but rather very unhappy.

October 17, 2024

What To Expect As A New Parent

Being a new parent is definitely no walk in the park. Therefore, knowing what you can be expecting can make the world of difference! This is why we have put together a list of things to expect as a new parent to make things a little less daunting for you and your partner! Read on below now for a few key pointers on surviving new parenthood! Expect A Lot Of Company A new baby will generally bring a lot of different visitors. This is the time in which you will need to start setting up a few boundaries. There is nothing wrong with doing so, so don’t feel guilty in doing so. Gently let your friends and family know that you are comfortable with certain times for visiting, however, other times are off limit and strictly family time for you, baby and partner. And Then There Were Three… When a new little person enters into your life, your relationship dynamic with your partner will change. There will be a lot less ‘us’ time on the table. Therefore, it is important for you to still try to spend intimate time with your significant other. Call in the forces and leave baby with granny and grandpa for one night and take that time to appreciate each other. Don’t Be Afraid To Ask For Help As A New Parent Being a parent can be tough. Especially if you are a first timer. Therefore, do not be ashamed to ask for help. Remember, it took two of you to make a baby, therefore sharing the responsibilities with your partner is only fair. Be sure to enlist the help of your other half, sharing the responsibilities of your little one. If you are a single parent, ask for help from family and friends whom you trust. Converse With Your Baby Be sure to shoot the breeze with your baby. Little ones love to be conversed with. This kind of interaction has a twofold effect: you will be bonding with your baby, and they will be learning! Be Gentle With Yourself Remember, being a new parent is a challenge. It is not the easiest task for one to take on. therefore, remember to be kind to yourself. Follow the above tips to take control of your new parenting life style.

October 11, 2024

Encouraging your Baby to Sleep

“The Secret is to Surrender… To the truth that your baby will interrupt your sleep… The sooner you are able to accept this, the less you will have a power struggle with your child… Early morning waking will then hold less frustration and become quiet…Treasured moments! ~ Natalie Guscott” Baby Sleep Signals Your baby will give you clear ‘sleep signals’, that he is ready for sleep. It may take you time to learn to interpret and recognise them. If you are alert and respond quickly to your baby’s ‘sleep signals’, it will be much easier to get your baby to fall asleep. You can then avoid the crying and fussing of an overtired baby. The yawn: It is one of the first signs is that baby is ready for sleep. The focused, fixed gaze: His eyes are wide open, un-blinking and staring, but not really ‘seeing’ anything. Nodding off to sleep: If in an upright position baby ‘nods’ off to sleep. He closes his eyes and his head drops forward or to the side. Just as he seems to be falling asleep, his eyes open suddenly and his head jerks back, jolting his whole body. He closes his eyes and repeats the process between 3 – 5 times until he finally enters dreamland. He moves his head from side to side, legs kick and arms move in an uncoordinated manner. Baby gives a cough-like cry. The older baby: Turns head away from people and buries their face into your chest. When held, will arch back, leaning away from you. Rub their eyes, pulls at their ears and scratch at their face or your chest when held. Their movement becomes noticeably less coordinated, with them falling or bumping into things. Tips for Good Sleeping Habits Keep the evening calm to avoid overstimulation. If a bath is relaxing for your baby, you can bath him before bed. If it’s too stimulating, bath him at another time in the day. Many babies sleep better and feel secure if they are swaddled in a cotton blanket. The way in which you regularly put your baby down to sleep, i.e. rocking or breastfeeding will create a sleep association; a ritual which your baby will become dependent on, to fall asleep. Use ‘contented’ times to practise good habits, like putting her to bed when she is a little drowsy, but not completely asleep. A dummy can be a wonderful source of comfort for a fussy baby, and a soothing way to fall asleep. If baby is wearing an absorbent nappy; it will not be necessary to change a urine nappy at night, unless she has passed a stoole, has wet through to her clothing or has a nappy rash. Do not rush in to pick him up at the first sound. Try to lull him back to sleep, by rhythmically patting his nappy and making a sh-sh sound. Sleeping through the Night – for 6 hours that is! Encourage 3 hourly feeds during the day – especially from midday How to time a 3 hourly feed: It is 3 hours from the beginning of one feed, to the beginning of the next. A baby who feeds 5 – 6 hourly in the afternoon, will be sure to keep you up with 1 ½ – 2 hourly feeds sometime in the early hours of the morning!! Your long afternoon nap will not be worth it! These ‘cluster feeds’ will hopefully get baby to sleep past midnight, giving you 5-6 hours of rest. Follow a Feed – Bath – Feed routine in the early evening E.g. Feed her at 17:00 – Bath at 18:00 – Feed at 19:00; then off to sleep You could offer her a ‘Dream feed’ before you go to sleep; at 21:00 or 22:00. Baby might sleep till 04:00 or 05:00. This could be considered “Sleeping through The Overtired Baby who fights Sleep An overtired baby tends to cry and cry until their high pitched screams reach a crescendo. They’ll stop for a moment, and then start all over again, having three or more crescendos before finally calming down. What happens, though, is that by the second crescendo of high pitched screaming, you have had enough! Desperate, you revert to anything to get your baby quiet! If you are attentive, you can prevent your baby from becoming overtired; making for a gentle transition into sleep. The solution is: The quicker you respond to your baby’s ‘sleep signals’, the easier it is to get them to fall asleep.

October 10, 2024

Wriggle and Rhyme celebrates its 16th birthday!

It’s got to be one of the top karaoke songs of all time! ABBA’s “THANK YOU FOR THE MUSIC”. How often haven’t you heard it and found yourself singing or humming along to those famous words? “Thank you for the music, the songs I’m singing, thanks for all the joy they’re bringing”. My name is Kirsty Savides and I’m the Founder and Programme Director of Wriggle and Rhyme, a music and movement programme for babies, toddlers and pre-schoolers. ABBA’s words have been ringing in my ears recently. You see, October 2024 marks Wriggle and Rhyme’s 16th birthday. And boy, it is sweet! Celebrating 16 years of music It’s been 16 years since I ran the first ever Wriggle and Rhyme class from the lounge in my home in Fish Hoek. Since then, the business has grown and evolved. I’ve gone through all the stages of motherhood with the business – from exciting conception to a crying newborn, to a demanding toddler, to a feisty tween, to a maturing teenage. Music for babies, toddlers, pre-schoolers and beyond In 2011, we branched out into PRE-SCHOOLS in Cape Town. We extended the programme from babies and toddlers, to include children up to Grade R level. We now have hundreds and hundreds of children participating in our music and movement classes in pre-schools each week. In 2013 the BABY and TODDLER programmes were licensed to allow other women to run classes from their venues too. We now have Cape Town branches in MEADOWRIDGE, RONDEBOSCH, CLAREMONT and MELKBOSSTRAND. We also launched our first National branch in Gqeberha earlier this year, with classes running in FERNGLEN. In 2017 we partnered with Lifeline Energy to bring our music to children across the African Continent. Lifeline Energy distributes solar-powered radios and MP3 players to prisons, refugee camps and schools across Africa. These children are now also singing our songs each week! You can read more about Lifeline Energy’s work here – https://www.lifelineenergy.org Music at home We’ve also created a range of unique and fun musical stories to enjoy. Originally available on CD, these can now be accessed through your favourite music streaming platform – SPOTIFY, APPLE MUSIC, iTUNES, AMAZON etc. The highs and lows Running a business in South Africa has not always been easy. We’ve had to weather global recessions, the really difficult COVID season and intermittent loadshedding. Sometimes the song in our hearts has been upbeat and full of joy, sometimes it’s been melancholy and slow. These are still challenging times that we’re living in. With the rising cost of living, wars and rumours of wars across the world, pain and suffering all around us. It’s easy to become despondent and feel anxious. But, I wake up every single morning saying “thank you for the music”. Not just for Wriggle and Rhyme, but thank you that I get to be part of something that contributes so beautifully to the lives of children. Thank you that Wriggle and Rhyme assists our family and many others financially each month. Thank you that I have the flexibility to spend time with my children each day. Celebrating with gratitude So, as we celebrate Wriggle and Rhyme’s 16th birthday, I’m resolved, more than ever, to live in gratitude for all that life brings – the ups and downs, the highs and lows. My song today and every day is, “thank you for the music!”. Come and join us! If this resonates with you, come and sing along with us. Join our team and discover the joy of adopting Wriggle and Rhyme into your own family! For more info about the W&R business opportunity, have a look at www.wriggleandrhyme.co.za/join-the-team For more info about the W&R musical stories and online resources, have a look at www.wriggleandrhyme.co.za/our-music Find us on Facebook and Instagram @wrigglerhyme or our YOUTUBE channel Wriggle & Rhyme SA https://www.youtube.com/WriggleRhyme

October 3, 2024

4 Reasons to Embrace the Mess: How Letting Your Baby Get Messy with Food Boosts Development

When you first introduce solids to your baby, it’s usually easy to keep things clean because they aren’t very mobile yet. However, as the months go by, they will start swiping the spoon and blowing raspberries into their food, which can quickly become a mess for everyone! I understand that this can be overwhelming and letting them get messy might seem like more work than it’s worth. Some parents feel that allowing their children to sit with food all over them, even during meals, is neglectful. But I encourage you to embrace the mess! Let them get food on their hands, in their hair, and all over their face—and try not to make any disgusted faces while they’re doing it. Here are four good reasons why: Powerful Sensory Play Mealtimes with babies are more than just about eating. They also provide their first experience with active sensory play. Babies are born with five times as many nerves in the brain devoted to receiving and organising sensory information compared to those responsible for movement. This means babies use their senses to explore the world around them. While you can’t let your 7-month-old play in a sandbox or use finger paints because they might eat them, messy textures during mealtime offer meaningful tactile stimulation that helps their brains process and respond to new information. Babies will actively seek out these sensory experiences as part of their curiosity and exploration. Learning How to Self-Feed When babies get their hands messy with food, they eventually realise that putting their fingers in their mouth results in food. This revelation helps them understand that they can feed themselves. Although it may take months before they can spoon-feed themselves, those early tastes from their fingers lay the foundation for this skill and can lead to quicker progress. This process helps develop fine motor skills as they learn to use their hands and fingers in a controlled manner. If your baby is getting messy but not bringing their hand to their mouth, gently show them how to do it. Preventing Tactile Defensiveness Without exposure to different textures, children can become sensitive to new or unfamiliar sensations over time. If you keep your baby very clean during meals, they might find getting messy uncomfortable because it’s a new sensation for them. While tactile defensiveness is not always learned—some children are naturally tactile defensive—constant wiping and keeping them clean can contribute to discomfort. Allowing them to experience different textures helps prevent this sensitivity. Making It Positive Allowing babies to get messy can make mealtimes more relaxed and enjoyable. Introducing solids should be a positive experience, fostering a healthy relationship between your baby and food. If you’re constantly fighting to keep them clean or trying to pin them down to wipe their face after each bite, mealtime can become stressful for both of you. Aim to make mealtimes a positive and enjoyable experience. The nurtureOne Fuss Free bib is designed to help you let your baby explore their food and develop a healthy, happy relationship with eating. The bib encourages self-feeding, promotes hand-eye coordination, and nurtures early food curiosity. It protects your baby’s clothes, is easy to wash, and dries quickly. It also includes a convenient pouch for easy storage and travel. As an easy weaning snack, try this recipe from the recipe book Weaning Sense by Meg Faure of Parent Sense, and clinical paediatric dietitian Kath Megaw, founder of Nutripeads Oat Teething Biscuits 1 cup whole oats I cup oat porridge flour (pulse oats in a blender till it’s ground to a rough powder) 1 tsp baking powder 1/4 tsp salt 1/4 tsp ground cinnamon, ginger, cardamom or nutmeg* 2 overripe bananas mashed 1 tsp vanilla extract 3 tsp coconut oil 1. Preheat the oven to 180C, and grease baking sheet or line it with baking paper. 2. Combine the dry ingredients in a mixing bowl, Mix mashed bananas vanilla extract and coconut oil, and stir into the dry ingredients. Mix well. 3. Drop spoonfuls of the mixture onto the prepared baking sheet and bake for 12-15 minutes. 4. Allow biscuits to cool, and store in an airtight container. *Hold back on the spices if your little one is sensitive or slow to warm up. nurtureOne ™ products are available at https://nurtureone.co.za as well as a range of well-baby clinics and local baby shops – see the stockist tab on the website for your nearest. ABOUT nurtureOne ™: Researched, designed and developed by medical practitioners. Endorsed by Occupational, Sensory and Developmental Therapists. nurtureOne ™ are dedicated to helping parents provide a tranquil, secure resting environment for their newborns, promoting a seamless integration of baby into our world. For more information, please visit https://nurtureone.co.za https://www.facebook.com/nurtureonenesting/ https://www.instagram.com/nurtureOneNesting/

October 1, 2024

Kangaroo care and its benefits

You may have heard the terms “skin-to-skin” or “kangaroo care” when it comes to interacting with a newborn baby. It refers to the amazing benefits that have been found when a mother has the opportunity to place their newborn baby skin-to-skin straight after birth. It also refers to skin-to-skin contact during the newborn phase from both mother and father. Of course, birth can be an unpredictable time – and that includes the need for doctors or nurses to have to handle your baby immediately after birth for medical reasons or for the baby to be placed in an incubator. If these things occur, skin-to-skin does not have an expiry date when it comes to your baby and can take place as soon as it is medically safe to. Here are just some of the scientifically proven benefits of kangaroo care: Skin-to-skin contact helps regulate a baby’s temperature. When mom/dad and baby are skin to skin, the parent’s chest temperature adjusts to warm up a cool baby, or cool down a too-warm baby. This phenomenon is called “thermal synchrony.” Skin-to-skin contact increases the paternal bond. One study followed mothers and babies who experienced skin-to-skin contact right after delivery compared to mothers who only viewed their child briefly immediately after birth. Days later the mothers who had skin-to-skin contact were shown to be more comfortable caring for and handling their babies. One year later those same mothers were found to touch, hold and interact with their children more. Skin-to-skin contact can help keep heart and breathing rates stable. Newborns panic when they are separated from their mother immediately after birth. That separation causes stress, which can increase both heart and breathing rates. Being skin to skin with their mother reduces stress and helps keep a baby’s heart rate and breathing normal. Babies cry less when they are skin to skin with their parent. Being close to their parents is natural for babies. Studies show that babies cry less when skin to skin with their mothers than babies who have been separated from mom. Human touch is an integral part of brain development. Touch and movement have been shown to be the basic building blocks for brain and social development. Early skin-to-skin contact helps to set a pattern for continued holding, carrying and touching. Moms who have early skin-to-skin contact breastfeed more and longer. When babies are placed skin-to-skin on their mother after delivery, research has shown that they follow a series of steps to familiarise themselves with their mother, eventually making their way to the breast on their own to begin breastfeeding. The research results are so strong, in fact, that the American Academy of Pediatrics now recommends that immediately after delivery all healthy infants be placed in direct skin-to-skin contact with their mothers as soon as possible and at least for the first hour. How to Hold Your Baby Skin to Skin: Find some good times throughout the day when skin-to-skin works best for you, your baby, and your partner. This might be during feedings (whether by breast or bottle), right before a bath, or just before putting pyjamas on for bedtime. Place your baby in a nappy only. Moms remove your bra. Hold your baby directly against your bare chest. Make sure your baby’s head is turned to the side, so he or she can easily breathe, and hold your baby close enough for you to kiss the top of their head. Your body will keep them warm. It’s fine to drape a thin blanket over your baby’s back. All you need to do after that is sit quietly and enjoy being close and together.

September 27, 2024

Budgeting with children

Having children gives you a myriad of rewards that we all get to brag about. However, what’s not often spoken about is the costs surrounding raising children. When you have a child, costs can sky-rocket if you are not careful. However, there are ways you can budget and save when you have a baby or toddler. Write your budget down One of the biggest personal finance mistakes people make is not knowing exactly where their money is going. One takeaway coffee here, another quick grocery shop there, and our budget goes out the window. Try this exercise. Carry a notebook with you wherever you go. For one week, write down absolutely everything you spend money on. From in-store shopping to online shopping. Once you have done that, you can take a realistic look at where your money is going when it comes to the small things. Is there anything on that list you don’t have to have? Then cut it out. Add these expenditures to your usual monthly debts and expenses, and you will have a great starting point to start your saving journey. Make budgeting a team effort Budgeting with your partner is essential. When you are sharing the costs of a child and a home, knowing who spends money on what is important. Sit down with your partner and have an open discussion about where money is coming in and going out. Make decisions on who is paying for certain expenses and stick to that. Savings should be an expense You should have a ‘savings’ section under your expenses. No matter how small the amount, savings should not come at the end of your budget with the thought process of ‘I will save what is left over.’ You should try and save before you spend any money. Whether it is to a savings pocket, an investment fund, or a short-term endowment policy – make putting a little money aside a priority. Cut back on expenses Once you know where your money is going, it is much easier to start cutting back on certain things. Amazed at how much money you spend on takeaways? You probably didn’t know the extent of that amount until you had it written in front of you. Go through your expenses, set aside a reasonable amount for spoils, and cut back on the rest. Baby saving tips Buy in bulk – keep a lookout for any specials on baby products and groceries and buy these in bulk. Remember to consider that your baby is growing and may need a new size nappy or different aged formula in the near future. Significant bulk purchases for savings are nappies, wet wipes, toiletries, unperishable food, and cleaning products. Make your own food – we know this is time-consuming, but bulk-making your own baby/toddler food and freezing it into portions is a fantastic money saver. Try to stick to one-pot meals that are filled with nutrients and label your freezing containers with the content and date. Google affordable meal recipes, and you will be surprised by the number of affordable meals out there. Clinic vaccinations – When vaccinating your child, take the extra time to go to your local government clinic for them. The wait may be longer, but the cost-saving is worth it. If you would like to get the vaccinations that are only available privately, then book with a private clinic for just those. Second-hand goods – It’s easy to get swept up in the mania of baby products and goods. And there may be a part of you that wants to ‘keep up with the Jones’. But we are here to tell you that your baby won’t notice whether their pram or cot is brand new or second-hand. Decide what you are willing to have second hand, then search the web and Facebook marketplace for the best deals you can find. Please just make sure that you do not pay upfront for items that you haven’t seen! Sell it – If you are not planning on having another child in the near future, as soon as your baby outgrows something – sell it!

September 25, 2024

Safety and sustainability from a single pool cover – the PowerPlastics Solid Safety ticks all the boxes

The PowerPlastics Solid Safety Cover is the leading child safety pool cover in South Africa, favoured for its tamperproof design, overall aesthetics and its ability to create a more sustainable pool. The PVC cover is supported by batons that rest on the coping and the tension is created with ratchets, providing a complete barrier over the pool. The upside to the water being sealed off to the natural elements is that the cover also saves water, electricity and chemicals. Parts of South Africa are experiencing water shortages due to either drought or struggling infrastructure, so the need to save water is critical. A solid safety cover gives 98% water savings. And because the water is kept cleaner, the amount of chemicals and filtration needed is reduced. This could have a huge impact on alleviating load shedding if every pool was filtered less. Add these savings up month by month, coupled with safety benefits, and you will find yourself getting a lot more out of your pool – child safety as well as sustainability and a reduced carbon footprint from one pool cover, putting your mind at ease on multiple levels. This is what makes safety covers stand out when compared to other safety methods like nets and fences which still leave the water exposed to the natural elements. PowerPlastics Pool Covers first designed the PowerPlastics Solid Safety Cover, which has gone on to become the bestselling cover to prevent drownings. The cover tolerates 220kg and can be semi-automated to allow for single-person use. There is no substitute for adult supervision but by using the PowerPlastics Solid Safety Cover as one ‘layer of safety’, you will achieve further peace of mind as well as rescuing your household budgets. Learn more and get an instant quote on the PowerPlastics Pool Covers online store. www.powerplastics.co.za There are safety covers, and then there are safety covers. Know what you are buying. Understand compliance. Remember this is your child or pet’s life on the line here so it is perfectly OK to ask the difficult questions. A solid safety cover may seem like an easy enough cover to copy but a poor understanding of materials, installation methods and cover upkeep, coupled with lack of experience, all have a direct impact on your cover’s efficiency and longevity. When efficiency relates to lives, it can’t be more critical. If you have any reservations about a pool safety supplier, trust your instinct and go with a brand like PowerPlastics Pool Covers that has been covering pools for decades, not weeks. The questions get a lot harder after a tragedy has occurred in your pool and you are found to be non compliant with SANS 10134. The finer details of safety compliance There has been wide industry collaboration and years of research that has gone into laying out the pool safety guidelines and, in South Africa, the function is addressed by the SABS, forming part of the national building standards, specifically SANS 10134. The cover specs you need to know / the technical questions you should be asking the pool cover supplier to ensure your compliance are: Are there any gaps or openings that allow unsupervised entry? If yes, can I fit a ball of 9cm x 14cm x 30cm through the gap? (this being the size of a child’s head or torso). Can the device bear weights of up to 220 kg? (static load test). Opening test – is the cover sufficiently anchored to prevent a child gaining access to the pool water? Does rain or sprinkler water drain off so the cover is dry within 10 minutes, with no pools forming on top of the cover?

September 20, 2024

Is my baby at a healthy weight?

As new parents, one of the biggest stressors is whether your newborn baby is growing as they should be. Am I feeding them too much? Am I feeding them too little? Is my breastmilk doing its job? Is the formula enough? These are questions many moms seem to ask themselves during their baby’s first year of life. It is important to note that all children are different, and while the below information is the growth chart standard, your child may not stick to the numbers exactly. Besides gender, things like genetics, height, breastfed or formula-fed and prematurity may all play a role in how much your child weighs at any given age. Also remember, that your scale at home may be different than the one at the hospital, doctor’s rooms, or clinic. If you are concerned about your child’s weight gain, Dischem Pharmacies have a Well Baby Clinic where you can take your child for a quick weigh-in and chat with the nurse about whether they are on track or not.

September 18, 2024

Transport Month and the Silent Killer Let’s Be Quick to Save Lives

The African Brain Child research group (ABC) in Paediatric Neurosurgery at the University of Cape Town found that our hospital sees some 2 000 children (age 0 -12) with head injuries annually. Road accidents account for almost 80% of severe head injuries in children at the hospital. Of children admitted after a severe TBI (traumatic brain injury) sustained as a passenger in motor vehicle accidents, 96% were not wearing a seatbelt. Statistics showed a 22.6% increase in the Western Cape’s road accident deaths for the festive season last year. According to Arrive Alive, car safety seats reduce the risk of death in passenger cars by 71% for infants and 54% for toddlers. Since 2012 over 11 500 children have been placed in car safety seats through the Car seats for kids campaign run by our partner, Wheel Well. The “Be Quick to Click Car Seat Drive 2024”, initiated by African Brain Child in partnership with Supa Quick and Wheel Well, is a call to safeguard the lives of children against traumatic brain injuries (TBI’s) – “the silent killer” – by putting more children into secure car safety seats this October, Transport Month. Anthony Figaji, Professor of Neurosurgery, South African National Research Foundation SARChI Chair of Clinical Neurosciences, and Director of African Brain Child, sees road accidents as the single biggest killer of healthy children in South Africa: “We have seen the human cost of motor vehicle accidents and TBI’s in children we have not been able to save” he says. “We have also seen those we have been able to save, but whose lives have been permanently impacted by injury that is readily preventable with the click of a seatbelt. There is an African saying that ‘It takes a village to raise a child.’ It also takes one to protect it. We need to rally personal responsibility around seatbelt usage – together as society.” For children, surviving a TBI often isn’t the end of the story; emerging research shows that a single TBI may cause long term inflammation that can damage neurons for years after the injury. This means that a child suffering a TBI today may face further degeneration of their brain 20 or even 30 years from now. From gathering dust to saving lives: an urgent call for car seats Seatbelts are an essential safeguard against TBI’s for older children, but toddlers and babies need the protection of a quality car safety seat. It is illegal in South Africa for an infant (a child under 3 years) to travel without being strapped into a suitable car seat – but they can be expensive and something that many families simply can’t afford. In South Africa, most children impacted by TBI’s are from lower-income households. At the same time, many families have car seats, quickly outgrown and now unused, sitting in the garage – “we’ll get around to selling it online at some point” – that could be donated, refurbished and fitted to safeguard the life of a child. How concerned South Africans can support the Be Quick to Click campaign: Car Seat Donations: Unused car seats can be dropped off at any Supa Quick branch nationwide and Be Quick to Click will donate it to a family that needs it in October, Transport Month. The Be Quick to Click team will clean, inspect, and ensure that each seat meets the highest safety standards, before passing it on to a family in need. Car Seat Sponsorship: By making a financial contribution, individuals or companies will directly support efforts to provide safe car seats for children across South Africa. Donations will help Be Quick to Click to cover the costs of cleaning, refurbishing and certifying used car seats, or purchasing new ones, for families who need them. Every donation counts toward making our roads safer for children. Receive a Car Seat: To mark Transport Month Be Quick to Click, Supa Quick and Wheel Well will hand over donated, checked and vetted car seats to families on 26 October 2024 at Supa Quick, cnr Main & Constantia Main Rd, Plumstead, Cape Town. Any family wanting to receive a car seat can come down to Supa Quick between 9am – 12pm to receive a car seat on the day. Support Be Quick to Click: Be Quick to Click is a project of the African Brain Child Initiative to drive public awareness, both in road users and authorities, of the importance of seatbelt usage and the ready prevention of TBI’s. ABC is an internationally respected, leading research unit in traumatic brain injury in Sub-Saharan Africa. Based in the Paediatric Neurosurgery Unit at Red Cross War Memorial Children’s Hospital, ABC is committed to providing advanced medical and surgical care, innovative research and promoting public awareness through social engagement. To join the drive to save lives, visit https://bequicktoclick.com/car-seat-drive/ For more information on the impact and prevention of TBI’s in children, download the Be Quick to Click Research Report here.

September 16, 2024

Can pacifiers harm your baby’s teeth?

Affinity Health, a leading provider of high-quality health coverage, explores how pacifiers can affect your little one’s smile and how to minimise any negative oral health impacts. Pacifiers, often known as soothers or dummies, can be a lifesaver for parents trying to soothe a fussy baby. But, as with anything, there’s a time and place for them, especially when you start thinking about your baby’s oral health and the development of their deciduous teeth (milk teeth) and permanent teeth. The Pacifier: A Parent’s Best Friend Pacifiers have been around for ages, and there’s a good reason for that. They tap into a baby’s natural sucking reflex, which can be incredibly calming. They’ve been known to help babies fall asleep, reduce crying, and even offer some benefits, like reducing the risk of SIDS (Sudden Infant Death Syndrome) in infants. “The modern pacifier, as we know it today, began to take shape in the late 1800s,” says Murray Hewlett, CEO of Affinity Health. “Over the years, inventors and designers began experimenting with safer, more hygienic materials like rubber, which was gaining popularity thanks to its durability and softness, making it ideal for an infant’s delicate mouth.” The Potential Pitfalls for Pearly White As babies grow and their teeth start to come in, parents might wonder if pacifiers can cause dental issues. The answer isn’t straightforward – it depends on a few factors, such as how often a baby uses a pacifier and for how long. Bite Problems Extended pacifier use can lead to problems like an open bite, where the front teeth don’t meet when the mouth is closed, or a crossbite, where the upper teeth bite inside the lower teeth. These issues arise from the constant pressure the pacifier exerts on the teeth and jaw. Tooth Misalignment Just like with an open bite, prolonged sucking can lead to the front teeth being pushed out of alignment, leading to what’s often called “pacifier teeth”. Changes in the Roof of the Mouth The sucking action can also affect the roof of the mouth, potentially leading to its abnormal development. Not All Doom and Gloom Before you toss all the pacifiers in the rubbish, it’s crucial to note that these potential issues typically stem from long-term use, especially beyond the age of two or three. Many children use pacifiers without any long-term effects on their teeth, particularly if they stop using them early. Guidelines for Healthy Pacifier Use To keep the pacifier from becoming a problem for your child’s dental health, consider these tips: Timing: Introduce a pacifier after breastfeeding is well-established, usually around three to four weeks of age, to avoid nipple confusion. Moderation: Use pacifiers for soothing purposes only, and try not to let your child have one in their mouth all day long. Weaning Off: Start to wean your child off the pacifier between six and 12 months old, and aim to stop its use altogether by the age of two or three. Hygiene: To prevent tooth decay, keep pacifiers clean and free of sugary substances. Don’t Dip: Avoid dipping the pacifier in sweet liquids like honey or syrup, which can lead to cavities. Orthodontic Pacifiers: Consider using orthodontic pacifiers designed to reduce the risk of dental problems. The Weaning Process: Tips and Tricks Weaning your child off a pacifier can be challenging but not impossible. Here are a few strategies to make the transition smoother: Gradual Reduction: Start by limiting pacifier use to specific times, like naps or bedtime. Comfort Alternatives: Offer other forms of comfort, such as a favourite stuffed animal or blanket. Positive Reinforcement: Praise your child for not using the pacifier and offer small rewards for pacifier-free time. The Pacifier Fairy: Some parents succeed with a “pacifier fairy” who takes the pacifier away in exchange for a small gift. When to Seek Professional Advice If you’re concerned about your child’s teeth or the impact of pacifier use, it’s always best to consult a paediatric dentist. They can offer personalised advice and help you develop a plan to ensure your child’s oral health is proper.

September 13, 2024

How to identify signs of hearing loss in babies

Affinity Health, a leading provider of high-quality health coverage, raises awareness about hearing loss in babies. Understanding Hearing Development in Babies Even before birth, babies develop their sense of hearing in the womb. By the time they are born, they can already recognise familiar voices and sounds. Babies refine their hearing abilities in the first few months of life. They should startle at loud noises, turn their heads toward sounds, and coo in response to voices. Most babies should be babbling and responding to their names by six months. “About 1 to 3 babies per 1,000 are born with hearing loss, making it one of the most common congenital conditions,” says Murray Hewlett, CEO of Affinity Health. “It’s crucial to screen newborns for hearing loss shortly after birth to ensure early detection and intervention.” Certain factors can increase the likelihood of hearing loss in babies, including a family history of hearing loss, maternal infections during pregnancy (such as rubella virus or cytomegalovirus), exposure to ototoxic medications, premature birth, low birth weight, and complications during delivery. Signs of Hearing Loss in Babies While every child develops at their own pace, sure signs may indicate a potential hearing problem. Here are some red flags to watch out for: Lack of Startle Response: Babies with normal hearing typically startle at sudden loud noises. If your baby doesn’t react to loud sounds like a door slamming or a dog barking, it could be a sign of hearing loss. Limited or No Babbling: Babbling is an essential milestone in language development. Babies with hearing loss may not babble as much or at all. Pay attention to whether your baby is making vowel sounds like “ah” or “ooh” and consonant sounds like “ba” or “ma”. Lack of Response to Voices: By three months, most babies should turn their heads or react when they hear familiar voices. If your baby doesn’t respond to your voice or seems indifferent to sounds, it’s worth investigating further. Delayed Speech and Language Development: Hearing loss can significantly impact speech and language development. Suppose your baby is not meeting developmental milestones related to language, such as cooing, babbling, or saying simple words by one year. In that case, it’s important to consider hearing as a possible factor. Difficulty Locating Sounds: By six months, babies should be able to turn their heads toward sounds. If your baby consistently struggles to locate the source of sounds or only responds when they see the speaker, it could indicate hearing impairment. Inconsolable Crying: While babies cry for various reasons, persistent crying without an apparent cause could indicate frustration due to difficulty hearing or understanding the world around them. What to Do If You Suspect Hearing Loss Don’t hesitate to take action if you notice these signs or have concerns about your baby’s hearing. Early intervention is crucial for minimising the impact of hearing loss on your child’s development. Here are the steps you can take: Schedule a Hearing Screening Your paediatrician can perform a hearing screening or refer you to a paediatric audiologist for further evaluation. Many hospitals offer newborn hearing screenings shortly after birth, but additional screenings may be necessary if there are concerns. Observe Your Baby’s Reactions Consider how your baby responds to sounds and voices in different environments. Keep a diary and write down any observations or concerns you can highlight to your baby’s paediatrician. Seek Early Intervention Services If hearing loss is confirmed, your baby may benefit from early intervention services, such as speech therapy or sign language instruction. These services support your child’s development and help them thrive despite hearing challenges. Educate Yourself Take the time to educate yourself about hearing loss in babies, available treatments, and resources for support. Knowledge is power and can help you effectively advocate for your child’s needs. Connect with Support Groups Reach out to support groups or online communities for parents of children with hearing loss. Connecting with parents who have had similar situations may provide helpful advice, encouragement, and emotional support. Technological Advances Fortunately, technological advances, such as hearing aids and cochlear implants, have revolutionised the treatment of hearing loss in babies. These devices can provide access to sound and help infants with hearing loss develop speech and language skills on par with their hearing peers. Let’s commit to raising awareness about the importance of early detection and intervention for hearing loss in babies. Remember, you are your baby’s best advocate. Trust your instincts, seek guidance from healthcare professionals, and embrace the journey of supporting your child’s hearing health every step of the way.

September 12, 2024

The Importance of Keeping a Breastfeeding Log

Keeping a record of your breastfeeding may seem time-consuming. Not only do you need to feed your baby, but you also need to document the entire process! However, maintaining a detailed breastfeeding log has significant benefits. A record of your feeds can provide valuable insights. The most crucial benefit is the ability to track your baby’s overall health and development. This article highlights the essential metrics to monitor and how they can benefit both you and your baby in the long run. Read on to learn about the art of keeping a breastfeeding record and discover the secrets it holds for you today. Why You Need to Record Your Breastfeeding As a parent, any information you can gather about your child’s development is invaluable. A breastfeeding log book is a vital tool that helps you document your baby’s feeding habits. This allows you to spot any potential issues early on by becoming familiar with your child’s eating patterns. Moreover, a breastfeeding record isn’t just helpful for you. It can also be crucial for others who may take over caring for your baby. When you return to work, this log can provide your nanny or daycare center with essential information about your baby’s eating habits. They will know when to feed your baby, how much to feed them, and how often to change them throughout the day. Key Metrics to Document in Your Breastfeeding Log Here are the top five metrics to track when you begin recording your breastfeeding patterns: 1. Frequency of Feeds Recording how often your baby feeds helps in two ways: it lets you know your baby’s feeding frequency and helps you create a feeding schedule. Understanding how much your baby feeds will give you an idea of the milk supply you need. Your body naturally adjusts to produce the right amount of milk for your baby, but keeping a log helps you know how much to express and store for times when you may not be available. Top Tip: Remember, your breast milk can be frozen without losing its nutritional value and used later. Tracking feeding habits also helps you establish a schedule, making it easier to anticipate when your baby will get hungry. This helps you plan your activities around feeding times and provides other caregivers with valuable information on when to feed your baby. 2. Duration of Feeds Knowing how long your baby feeds is another useful piece of information. It helps you determine how many minutes to set aside per feed and how many minutes your baby spends on each breast. This information is crucial when you start expressing milk and need to know how long to pump each breast. 3. Diaper Output Track the number of soiled diapers your baby produces daily. This data is essential for monitoring your baby’s health, as a sudden increase or decrease in soiled diapers can indicate potential health issues. Keep track of both wet and dirty diapers to monitor your child’s digestive health. 4. Baby’s Weight Record your baby’s weight in your breastfeeding log. The general guideline is to weigh your baby every five days during the first two weeks, then once a month from two weeks to six months. For accuracy, it’s best to have your baby weighed by a doctor. Tracking weight gain or loss helps you monitor your baby’s growth. Significant weight fluctuations can be a sign of underlying issues that need medical attention. 5. Your Own Well-being Lastly, note how you feel after feeding, particularly how your breasts feel. If one breast feels fuller, you may need to express milk from it. Monitoring your breasts can help you recognise what feels normal and detect any changes that might require a doctor’s consultation. How to Keep a Record of Your Breastfeeding Cycles Documenting your breastfeeding sessions is straightforward. Here are a few methods: Write in a notebook Make digital notes on your phone Use a dedicated feeding log book Setting up a template for daily records can save time and ensure you don’t miss any key information points. Maintaining a breastfeeding log might seem like an additional task, but its benefits far outweigh the effort. It not only helps you monitor your baby’s health but also provides valuable information to other caregivers, ensuring your baby receives consistent and accurate care.

September 12, 2024

Understanding the Differences between Hearing Loss and Auditory Processing in Children

Hearing loss and auditory processing issues are two distinct conditions affecting children’s ability to understand and interpret sounds in their environment. While they may share some similarities, such as difficulty with speech and language development, they require different approaches to diagnosis, intervention, and management. Hearing Loss vs. Auditory Processing Disorder Hearing loss refers to a reduced ability to hear sounds and can range from mild to profound. This can be caused by various factors, including: Genetics Conditions that occur in utero Infections Exposure to loud noises Structural abnormalities in the ear Children with hearing loss may have difficulty detecting soft sounds, understanding speech, and localising where sounds are coming from. On the other hand, auditory processing disorder (APD) involves difficulty processing and interpreting auditory information in parts of the auditory system in or after the ear, despite having normal hearing sensitivity. Children with APD may struggle with tasks such as following directions, understanding speech in noisy environments, and discriminating between similar sounds. Challenges and Implications Both hearing loss and APD can impact a child’s language development, academic performance, social interactions, and overall quality of life. Without appropriate intervention, these challenges can persist into adulthood and affect various aspects of functioning. Diagnosis Diagnosing hearing loss typically involves a comprehensive diagnostic hearing test, which includes tests to assess hearing sensitivity and the type and degree of hearing loss. In contrast, diagnosing APD is more complex. Audiologists use a test battery that isolates certain skills, such as being able to separate or join sounds, being able to identify rhythm and pitch sequences, being able to associate sounds with their meanings, and being able to fill in missing information when sound is incomplete or distorted, to mention a few. Early Intervention and Management: Early intervention is crucial for children with hearing loss or APD to maximise their potential for speech and language development. For children with hearing loss, intervention may include hearing aids, cochlear implants, auditory-verbal therapy, or sign language instruction, depending on the degree and type of hearing loss. For children with APD, intervention focuses on improving auditory processing skills and compensating for deficits. This may involve auditory training exercises and auditory processing therapy with an audiologist, environmental modifications to reduce background noise, and strategies to improve listening comprehension and academic performance. Sometimes, help may extend to speech-language therapy or occupational therapy to help with skills that have been impacted by the underlying auditory processing challenges. Whether It’s Hearing Loss or APD, We Can Help While hearing loss and auditory processing disorders present unique challenges, early detection, diagnosis, and intervention are key to minimising the impact on children’s development and functioning. At NB Hearing and Balance, our team of professional audiologists can help children with hearing-related difficulties thrive and reach their full potential by implementing appropriate support and management strategies for parents, educators, and other healthcare professionals. Contact any of our Cape Town offices, conveniently located in Sea Point, Durbanville, Hout Bay, Wynberg, and Noordhoek (Fish Hoek area) on 021 203 4327.

September 3, 2024

Smart Spending for Tiny Tots: Essential Baby Gear & Development Boosting Toys on a Budget

Welcoming a new baby into the family is an exciting and joyous occasion. To be sure your little one has everything they need for a happy and healthy start, it’s important to invest in high-quality baby gear and developmental toys. Here’s a comprehensive list of must-have items that will support your baby’s growth and provide peace of mind for parents. Developmental Toys Activity Gyms Activity gyms are perfect baby toys for engaging your baby’s senses and encouraging physical development. Look for gyms that include a variety of textures, colours, and sounds. Features like dangling toys, mirrors, and tummy time mats can provide hours of entertainment and stimulation. Soft Books Introduce your baby to the world of reading with soft books. These books are designed with bright colours, different textures, and interactive elements like crinkly pages or squeakers. They’re a great way to foster a love of books and reading from an early age. Stackable Toys Stackable baby toys are excellent for developing fine motor skills and hand-eye coordination. Choose sets that include different shapes, sizes, and colours. As your baby learns to stack and nest the pieces, they’ll develop problem-solving skills and spatial awareness. Musical Toys Musical toys can help your baby develop auditory skills and a sense of rhythm. Look for toys that offer a variety of sounds and tunes, such as rattles, xylophones, or interactive musical mats. These toys can also be a fun way to introduce your baby to the world of music. Shape Sorters Shape sorters are classic developmental baby toys that encourage cognitive skills and fine motor development. Choose sorters that feature a variety of shapes and colours. As your baby learns to match the shapes to the corresponding slots, they’ll develop problem-solving abilities and hand dexterity. Baby Gear Essentials Strollers A good stroller is indispensable for new parents. Look for one that offers a smooth ride, adjustable handles, and a sturdy frame. Features like a reclining seat, ample storage space, and easy folding mechanisms can make outings with your baby more convenient and comfortable. Car Seats Safety is paramount when it comes to car seats. Choose a model that meets the highest safety standards, with features like side-impact protection, adjustable harnesses, and cushioned headrests. Convertible car seats that grow with your child from infancy to toddlerhood can be a cost-effective option. Highchairs Feeding time is made easier with a reliable highchair. Opt for a highchair that offers a secure harness, easy-to-clean surfaces, and adjustable height settings. Some models come with removable trays and can be converted into a booster seat as your child grows. Baby Carriers For parents on the go, a baby carrier is a practical choice. Select a carrier that provides ergonomic support for both you and your baby. Look for features like adjustable straps, breathable fabric, and multiple carrying positions to provide comfort during long walks or errands. Cribs and Bassinets A safe and comfortable sleeping environment is essential for your baby. Cribs and bassinets with adjustable mattress heights, sturdy construction, and breathable mattress materials are ideal. Some models also offer additional features like rocking or vibration modes to help soothe your baby to sleep. Conclusion Investing in high-quality baby gear and developmental toys is essential for your baby’s growth and development. From strollers and car seats to activity gyms and musical toys, each item plays a central role in providing a safe, stimulating, and nurturing environment for your little one. By choosing the right products, you can be sure that your baby has the best start in life, while also making parenting a more enjoyable and stress-free experience.

August 23, 2024

How to store, freeze and thaw breast milk

Expressed breast milk is the best food for your baby to have when you’re not there. So how do you store and use your milk safely? If you’re returning to work, heading to a gym class or simply want your partner to give a feed so you can catch up on some sleep, you can express your breast milk and store it for your baby to have when you’re not around. Expressed milk keeps most of its health-giving benefits, so if you have to miss a feed, it’s far better for your baby than any type of formula. But good hygiene is vital to ensure that stored milk is safe for your baby – read on to find out how to store breast milk properly. Which Breast Milk Storage Method Is Best? Breast milk is better for your baby than formula – but freshly expressed breast milk is preferable to refrigerated, and refrigerated is better than frozen. That’s because freshly expressed milk has the best bacteria-fighting properties and is higher in antioxidants, vitamins and fat than milk that has been refrigerated or frozen.4 Storage Guidelines For Freshly Expressed Breast Milk (For Healthy Term Babies)2,3: If you have expressed breast milk cleanly and safely, you can store it at room temperature, in the fridge, or in the freezer, depending on how soon you want to use it. Follow this storage location and temperatures guidelines for freshly expressed breast milk (for healthy term babies)2,3: Storage place Room temperature 16 °C to 25 °C (60 °F to 77 °F) Refrigerator 4 °C (39 °F) or colder Freezer -18 °C (0 °F ) or colder Previously frozen breast milk thawed in the refrigerator Safe storage time Up to four hours is bestUp to six hours for milk expressed under very clean conditions* Up to three days is bestUp to five days for milk expressed under very clean conditions* Up to six months is bestUp to nine months for milk expressed under very clean conditions* Up to two hours at room temperatureUp to 24 hours in the refrigeratorDo not refreeze * Very clean conditions means rigorously following the guidance in our article on cleaning and sanitising your breast pump.These guidelines for storing and defrosting breast milk are a recommendation – contact your lactation consultant or breastfeeding specialist for further information. If your baby is in a neonatal intensive care unit (NICU) or special care ward, your hospital may have stricter recommendations for cleaning and storage. If you’re refrigerating or freezing expressed milk, always label the bottles or bags with the amount and the date it was pumped, so you can track and manage your stored milk. Guidelines For Using Expressed Breast Milk Stored breast milk tends to separate into layers, with the fat (cream) rising to the top. Gently swirl the bottle to mix the layers before feeding your baby. Vigorous stirring or shaking can damage some of the milk’s nutritional and protective components.5 When your baby feeds on expressed breast milk from a cup or bottle, bacteria from his mouth can naturally end up in the milk. For this reason, it’s best to throw away any leftover, partly drunk milk within one to two hours of his initial feed. To avoid wasting expressed milk, it’s always a good idea to store it in small amounts, and only use what you need.2 How To Store Breast Milk In The Refrigerator2,3 Follow these guidelines to store expressed milk safely in the fridge: Refrigerate your breast milk as soon as possible after expressing. Store your milk in clean breast milk bottles or storage bags made from BPA-free materials. BPA is a chemical that was previously widely used in plastic containers and coatings, which many manufacturers are phasing out due to its uncertain long-term effects. Small amounts of expressed milk may be added to the same refrigerated container, provided the milk you want to add is cooled in the fridge beforehand. Don’t add body-temperature milk to already cooled milk. Store breast milk in the coldest part of the fridge – at the back, on the shelf above the vegetable compartment. Don’t keep it in the fridge door where the temperature is less consistent. How To Store Breast Milk In The Freezer2,3 Read on for how to freeze breast milk safely: Freeze your breast milk as soon as possible after expressing. Expressed milk may be added to already frozen breast milk, provided the milk you want to add is cooled in the fridge beforehand. Don’t add body-temperature milk to frozen milk. For easier thawing and minimal wastage, store your milk in small portions (less than 60 ml). These can be combined after defrosting. Check that your breast milk storage containers can be used in the freezer – some products (such as glass bottles) may crack at very low temperatures. Medela breast milk storage bags are ideal for storing frozen breast milk as they’re freezer-proof, ready to be used and easy to label. Don’t fill bottles or bags more than three-quarters full, as breast milk expands during freezing. Store frozen breast milk at the back of the freezer where the temperature is most consistent. Keep it away from the walls of self-defrosting freezers. How To Defrost Breast Milk2,3 Take care when defrosting breast milk to make sure it’s safe for your baby: Breast milk can be defrosted in the fridge, normally in around 12 hours. Alternatively, hold the bottle or bag of frozen milk under warm running water (a maximum of 37 °C or 99 °F). Don’t leave frozen breast milk to defrost at room temperature. Once fully thawed, previously frozen breast milk may be kept at room temperature for a maximum of two hours or in the refrigerator for up to 24 hours. Don’t thaw or heat frozen breast milk in a microwave or in boiling water. These can damage its nutritional and protective properties and create hot spots that could scald your baby. Thawed breast milk left at room temperature should be fed to your baby within two hours or thrown away. Never re-freeze breast milk once thawed. How To Warm Your Stored Breast Milk2,3 Healthy, full-term

August 16, 2024

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