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Reasons why your baby is crying

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. If your baby is crying, the first step is trying to figure out the reason. Some of the most common reasons why a baby is crying are: Hunger is usually the first thing you should think of – they may give other signs first like rooting, fussing, smacking their lips and putting their hands to their lips. A dirty diaper – many infants don’t like a wet or dirty diaper, so changing their diaper when they cry is a simple thing you can do to help calm them. In need of sleep – babies may not just nod off to sleep when they are tired, they may get fussy and cry, so after feeding and changing diapers you may want to try soothing activities like finding a quiet place, holding them close and rocking them to help them get to sleep. Wanting to be held – babies like to be cuddled, so if you have tried all of the above tips without success it could be that your baby just wants you to hold and cuddle them; also talk in a soft voice or sing softly. Tummy troubles – babies can develop gas pains, colic, constipation, milk allergies and other conditions that make them cry; if this happens often talk with your doctor about ways you can soothe their tummy. Needing to burp – a trapped gas bubble in your baby’s stomach can make them uncomfortable, so if they are crying after a feeding, try burping them to see if that helps. Additional reasons are mentioned in the following tip. Additional reasons why your baby is crying The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. In addition to the reasons mentioned in the previous tip, the following are reasons why your baby may be crying: Temperature troubles – babies will often cry if they are too cold, this may happen when you are changing them or washing them; it can also happen if they are too hot, though this is less common. Little irritations – babies are very sensitive to small discomforts like a hair wrapped around a finger or toe, scratchy clothing or being placed in the wrong position, so look for little discomforts if the big things don’t appear to be the cause of their distress. Teething – newborns don’t have teeth coming in but sometimes their teeth will move around under the gums causing them discomfort; their teeth won’t usually start to come in until they are about 4-7 months; a cold washcloth and gentle pressure on their gums may be soothing. Over stimulation – newborns can’t always process all the things that are going on around them, so if you think your baby may be suffering from too much stimulation take them to a quiet spot away from bright lights, hold them close and soothe them until they can calm down. Not enough stimulation – some babies are outgoing and like to see what’s going on around them, so if you think this is your baby’s issue try carrying them in a sling, front carrier or backpack so they can get the extra stimulation they need. Not feeling well – if you’ve met all your baby’s basic needs and they are still crying and fussy they could be coming down with something, so keep a close eye on them, check their temperature if you think they might have a fever and contact your doctor if needed. Things to try to comfort a crying baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Sucking is soothing for a baby and can lower their heart rate and relax their stomach, so give them a pacifier or a clean finger to suck on when nothing else seems to stop their crying. Babies are used to being warm and secure in the womb so when all else fails try imitating that experience by swaddling them and holding them securely or carry them with you in a sling. Some babies respond well to sound and movement, so try putting on some music and dancing with them – gently of course! Try white noise – often babies like noises that mimic the whooshing sounds they heard before they were born, so try running the vacuum cleaner, a fan or the water faucet or use a recording of a water fountain, a gurgling stream or waves. A change of scenery can sometimes help, so dress your baby appropriately and step outside your front door; walk around slowly and talk in a soothing tone. Get them moving – babies like motion so try carrying them around or take them for a ride in the stroller or the car; sometime this will work when nothing else seems to help. Massage may be helpful for some babies – don’t worry about knowing the right movements, just try a soft, gentle massage in a warm place free from drafts. Start all over again – sometimes it’s helpful just to start at the top of the list again; change their diaper, hold them close, feed them if their hungry and see if something works the second time around. If you ever think your baby is in distress because of a health-related issue don’t hesitate to contact your doctor. No question is ever “dumb” if it involves the wellbeing of your baby! Feeling frustrated when a baby won’t stop crying The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Keep in mind that crying won’t hurt your baby, they may just need a release so let them cry. Put your baby down and let

April 25, 2025

What’s in a Baby’s Name? The Psychology Behind Name Choices

Choosing a baby’s name is a significant decision that reflects cultural, social, and personal factors. This article explores the psychological aspects influencing how parents select names for their children. 1. Cultural and Societal Influences Names often mirror societal trends and cultural values. For instance, the recent shift among celebrities toward traditional names like “Jack” indicates a desire for stability and familiarity in uncertain times. The Sun 2. Implicit Egotism and the Name-Letter Effect Psychological research suggests that individuals have a preference for letters in their own names, a phenomenon known as the “name-letter effect.” This implicit egotism can influence major life decisions, including career choices and places of residence. en.wikipedia.org 3. Nominative Determinism The concept of nominative determinism proposes that people might gravitate toward professions that fit their names. While debated, some studies suggest that a person’s name can influence their life choices and behaviours. en.wikipedia.org 4. Desire for Uniqueness vs. Tradition Parents often balance the desire for unique names with traditional ones. The trend of choosing “Ivy League” names exemplifies this, where names like “Brooks” and “Vivienne” are selected for their classic charm and perceived sophistication. nypost.com 5. Family Dynamics and Emotional Connections Family relationships and emotions play a crucial role in naming decisions. For example, some parents wish to honour deceased relatives by naming their children after them, which can lead to complex family discussions. parents.com 6. Socioeconomic Aspirations Names can reflect parents’ aspirations for their children. Choosing names associated with success or higher social status can be a way for parents to express their hopes for their child’s future. Conclusion The psychology behind baby name choices is multifaceted, influenced by cultural trends, personal preferences, societal norms, and psychological phenomena. Understanding these factors can provide insight into how names shape and reflect individual identities.

April 22, 2025

Every Child Belongs: Growing Hearts and Minds at Dibber

“Parenting in the early years is an adventure. One moment, you’re watching your child turn snack time into a science experiment, and the next, you’re untangling playground disagreements. But beyond the daily chaos, one of the most valuable lessons we can teach our children is how to embrace others—quirks and all. “At Dibber, we believe in nurturing hearts and minds for the future. That means raising children who don’t just exist alongside others but truly see, value, and respect them. Inclusion isn’t just a concept—it’s a way of life, and it starts in early childhood. “As an educator, a special needs parent, and someone who is autistic myself, I understand inclusion from multiple perspectives. I’ve seen firsthand the joy and growth that happens when children are given the space to connect with those who experience the world differently. But I’ve also encountered moments that remind me of the work still to be done—like when a parent once said, “That child has something wrong in his head and needs to be removed” about my son. Statements like this come from a place of misunderstanding, and that’s exactly why we need to keep having these conversations. “We all see our children as perfect in their own way. But every child has challenges, a unique way of thinking, and moments of joy and struggle. Some differences stand out more than others, and too often, children who communicate, learn, or express emotions differently are misunderstood. Rather than approaching differences with fear or judgment, we can choose curiosity and kindness. “Early childhood is the foundation of lifelong learning. If we want to build a more inclusive society, we have to start by fostering inclusion in the places where children spend their earliest years. At Dibber, we see every child as competent and full of potential. That means we don’t just include children with diverse needs—we celebrate them. “If your child has a disagreement with another, instead of immediately assigning blame, take a moment to ask, “What happened?” Encourage them to consider different perspectives. Autism, ADHD, sensory processing differences—these aren’t things to be ‘fixed.’ They are simply different ways of experiencing the world, and when we talk about them openly, they become a natural part of life. “Children naturally gravitate toward those who are similar to them, but true growth happens when they form relationships with those who see the world differently. When we help children build friendships based on understanding rather than sameness, we give them a skill that will serve them for life. “Imagine telling a child who wears glasses that they can’t be part of a school because their eyesight isn’t ‘normal.’ It sounds absurd. Yet, when it comes to neurodivergent children, exclusion still happens too often. The truth is that inclusive education benefits everyone. It teaches patience, adaptability, and social skills that matter in the real world. Like our communities, our schools should reflect diversity’s beauty—not just a narrow version of it. “To the parent who once questioned my child’s place in school, let me reassure you: His mind is just fine. In fact, it’s filled with creativity, curiosity, and insights that might surprise you. The real challenge isn’t his brain—it’s a world that sometimes struggles to make room for different kinds of minds. “So, if your child has a neurodivergent classmate, take a moment. Instead of jumping to conclusions, encourage them to ask questions and be open. Teach them to be kind, not cautious, to be inclusive, not indifferent. Because one day, they will grow up and enter a world filled with people who think and experience life in all sorts of ways. Wouldn’t it be wonderful if they were prepared for that? Imagine if a child knew how valuable they are. “Inclusion isn’t about charity; it’s about humanity. As parents and educators, we have the power to raise a generation that sees the value in every mind, every perspective, and every person. Let’s make the most of that opportunity. “One day, your child may have a friend who communicates differently, a colleague who approaches problems from a new angle, or a partner who sees the world in a unique way. The empathy and understanding they learn now will shape how they navigate life later. So, let’s teach them to appreciate—not just accept—differences. Because the world isn’t made for only one kind of mind, and neither should our schools, our communities, or our hearts.” By Kelly Eyre, Quality and Pedagogy Lead, Dibber South Africa

April 22, 2025

Safe cribs and playpens to use when travelling

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Make sure the mesh is less than 1/4 inch in size so it’s smaller than the buttons on your baby’s clothing. Make sure the mesh is in good repair without any tears, holes or loose threads that your baby can get caught on. Make sure the mesh is fully attached to the top rail and bottom of the bed so there are no holes for the baby to get caught in. Make sure there are no bare, missing or loose staples or nails. When in doubt throw it out – don’t use cribs or bedding that might pose a risk to your baby. It’s your job to keep them safe! Fire safety for home with newborn The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Check your smoke detectors and carbon monoxide detectors to make sure they have fresh batteries and are in working order – install them in your home if you don’t have them already. Check your fire extinguishers to make sure they are in working order – purchase them if you don’t have one on each floor of your home already. Make sure clothing and bedding meet fire safety standards – information on their fire safety rating should be on labels and tags. Insist that your home be smoke free to prevent your baby’s exposure to second-hand smoke and also as a fire prevention measure since cigarettes are a common cause of home fires. Review or update your fire escape plan to include your new baby – review the plan with everyone in the household. For more information on fire safety visit websites like the U.S. Consumer Product Safety Commission (CPSC). Fire safety prevention in home with newborn The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Do a fire safety walk-through of your entire house, check for burnable substances near heat sources, frayed or damaged electrical cords, matches or lighters within reach of children and other situations that may be a fire hazard. Never leave space heaters of any type unattended and turn them off while you are asleep. Never store flammable liquids like paint thinner, charcoal lighter fluid or gasoline in the house and always keep them a safe distance from heat sources. Check all mattresses, bedding and sleep apparel for your baby to make sure they meet fire safety requirements – this information should be on the product label. Early warning of a fire is key to keeping your family safe, so make sure your smoke detectors and fire extinguishers meet local codes and are in working order. Be prepared and have a fire escape plan that is understood by and has been practiced by the entire household, it could save lives in a fire emergency. For more information on fire safety visit websites like the U.S. Consumer Product Safety Commission (CPSC). Newborn safety tips The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Never leave your baby alone for even a minute unless they are in a secure place like a crib or playpen. Make sure you follow safe sleep recommendations when putting your baby to bed. When in the car always use a safety approved rear-facing car seat that is specifically made for newborns. Never ever leave your baby alone in a car – be especially careful during warm or cold weather. Always use safety approved car seats, cribs and toys – if they are hand-me-downs or you are buying them used, choose items that still have a safety tag attached and check to make sure they haven’t been recalled. To prevent burns never carry hot liquids or food while you are holding your baby. Pet safety and newborns The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. If you have a dog, know that certain breeds may require extra caution with a newborn – German Shepherds, Rottweilers and Pit Bulls account for more than 50% of fatal dog bites. Always closely supervise infants when in the presence of dogs even if they are not one of the above breeds – they may experience jealousy and have other unexpected reactions to a new member of the household. Keep in mind that some pet reptiles can carry infections, like Salmonella, so keep turtles, snakes and lizards away from children under 5 years of age to prevent the spread of infections. Small pets like rodents should be kept away from newborns and infants to prevent bites or the spread of Salmonella and other possible infections. Other issues: Make sure your pet is healthy – take them to the veterinarian for a check-up and any needed vaccinations before the baby is born. Keep your pet’s nails trimmed. For cats and dogs especially, you may need to work to prepare them for the new member of the family – for example, invite friends with babies over if your pets aren’t used to children – supervise their interactions as they learn about these new additions to their world. New situations can be stressful to pets so be patient and understanding with them as they adjust to the changes in their life – scolding and punishment will only add to their stress. There are many things you can do to ensure a smooth transition, so contact your local Humane Society or other animal-focused organization for additional suggestions on preparing your pets for the arrival of your new baby. Newborns and sun exposure The following information is to be used as a guide to and at the discretion of

April 17, 2025

Newborn Sleep Myths Every Parent Should Ignore

When it comes to newborn sleep, there’s a lot of advice—some helpful, some outdated, and some just plain wrong. With so much information available, it’s easy for new parents to feel overwhelmed or misled. To help you navigate this journey, here are some common newborn sleep myths that you can confidently ignore. Myth 1: “Keeping a Baby Awake Longer Helps Them Sleep Better at Night” Many parents believe that limiting daytime naps will make their baby extra tired and help them sleep through the night. In reality, an overtired baby becomes fussier and has a harder time settling down. Babies need frequent naps to prevent overstimulation, and well-rested babies actually sleep better at night. Fact: Newborns need 14-17 hours of sleep per day and should not stay awake for more than 45-90 minutes at a time before their next nap【1】. Myth 2: “A Full Bottle or Heavier Meal Before Bed Means Longer Sleep” Many parents believe that feeding their baby extra milk or formula at night will keep them full longer and reduce night wakings. However, newborns wake up not just because of hunger but also due to natural sleep cycles and developmental needs. Overfeeding may even lead to discomfort, gas, or reflux, making sleep worse. Fact: A consistent bedtime routine is more effective than overfeeding in helping babies sleep better【2】. Myth 3: “All Babies Should Sleep Through the Night by 3 Months” It’s a common misconception that all babies should be sleeping through the night by three months. While some babies may begin to sleep in longer stretches, night waking is completely normal well beyond the newborn stage. Babies wake for feeding, comfort, and developmental reasons. Fact: Many babies continue to wake up at night until 6-12 months old. Sleep patterns vary, and expecting a young baby to sleep uninterrupted isn’t realistic【3】. Myth 4: “Newborns Should Sleep in a Silent, Dark Room” While a dark, quiet room may help adults sleep better, newborns are accustomed to the noisy, rhythmic sounds of the womb. White noise, soft talking, or gentle movement can actually be soothing for babies and help them settle into sleep more easily. Fact: White noise can mimic the sounds of the womb and help babies sleep better【4】. Myth 5: “Putting Rice Cereal in the Bottle Helps Babies Sleep Longer” This old-school advice is not only ineffective but also potentially dangerous. Thickening a bottle with rice cereal does not improve sleep and can increase the risk of choking and digestive issues. The American Academy of Paediatrics advises against adding solids or cereals to a baby’s bottle unless medically recommended. Fact: Babies should not start solids until around 6 months. Before then, milk or formula provides everything they need【5】. Myth 6: “Babies Will Just Fall Asleep When They’re Tired” Newborns do not have the ability to self-regulate their sleep like adults do. Without guidance, they can become overtired, making it even harder to settle. Establishing a gentle sleep routine helps babies recognise sleep cues and feel secure. Fact: A consistent bedtime routine (rocking, singing, dim lights) helps babies fall asleep more easily【6】. Myth 7: “Holding or Rocking Your Baby to Sleep Creates Bad Habits” Some parents worry that holding, rocking, or comforting a baby too much will create a dependency that makes it harder for them to sleep independently. However, newborns need parental comfort to feel safe and secure. Sleep training techniques should only be considered later, when babies are developmentally ready. Fact: Responding to your baby’s needs builds trust and supports healthy emotional development【7】. Conclusion Newborn sleep can feel like a mystery, but understanding the facts over the myths can help you feel more confident. Babies have different sleep needs, and it’s okay if your baby isn’t following a “perfect” schedule. The key is to follow their cues, create a calming routine, and have realistic expectations. Sources: 【1】 National Sleep Foundation – Newborn Sleep Recommendations【2】 Mayo Clinic – Baby Sleep Basics【3】 AAP – Normal Infant Sleep Patterns【4】 Healthline – The Benefits of White Noise for Babies【5】 American Academy of Pediatrics – When to Start Solids【6】 Parents – Bedtime Routine Tips for Babies【7】 Harvard University – Infant Sleep and Development

April 14, 2025

Making Every Moment Count: The Value of Quality Time with Children

Amid daily schedules filled with school, work, and commitments, carving out intentional, meaningful moments with children has become more valuable than ever. While the conversation often revolves around the quantity of time parents spend with their children, it is the quality of those moments that makes a lasting impact. “Children remember how they felt when they were with you – not just how long you were there,” says Ursula Assis, Country Director of Dibber International Preschools. “A single moment of true connection can shape a child’s emotional confidence and reinforce their sense of belonging.” Quality time is about focused, genuine interaction. It’s found in the bedtime story told with enthusiasm, the walk through a local park filled with questions and laughter, or the shared task of preparing a meal together. These small, deliberate acts create memories that build trust, encourage communication, and nurture a child’s emotional well-being. Why Quality Time Matters Spending quality time with children fosters: Ideas for Creating Meaningful Moments Dibber International Preschools encourages families to integrate purposeful time together into daily routines: “Children thrive in environments where love is shown through shared experiences, not just spoken words,” adds Assis. “By being fully present in these everyday moments, parents lay the foundation for emotional resilience and a secure sense of identity.” While extended time together is ideal, what truly matters is how time is spent. Even a few meaningful minutes can have a profound effect on a child’s development. The goal isn’t perfection—it’s presence. Dibber International Preschools believes that nurturing relationships at home complements the structured, play-based learning environment offered at school. Families are encouraged to focus on connection, not perfection, knowing that each intentional moment contributes to a joyful and well-rounded childhood. To learn more about Dibber’s child-focused approach to early learning, visit www.dibber.co.za/branches.

April 14, 2025

New Dad’s roles

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Know that it’s normal to have fears – there is no simple way to prepare for parenthood and all new parents (yes Moms too!) have some concerns or fears about their new role. Learn as much as you can about your baby’s daily routine and offer to help out with activities you are comfortable doing. Make “Daddy Time” a special time every day by spending one-on-one time talking, reading or singing to the baby – work with Mom to build these activities into the daily routine. Offer to attend your baby’s doctors’ visits whenever possible – it helps you learn about your baby and provides a second set of ears to hear what the doctor has to say. Be actively involved in providing a safe environment for the baby – help keep an eye out for safety hazards. Make sure your baby is never exposed to second-hand smoke and has a drug free place to live. Be gentle with the baby – never shake your baby or toss them in the air. Be mindful of how you talk and act around the baby – a gentle voice and kind gestures are always best. Support from Mom to Dad The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Ask Mom to teach you to do things you may not know how to do yet – this way you can help out and support her as you learn about your new baby. Once you’re comfortable, offer to watch the baby so Mom can get some extra rest – this gives you time with the baby while supporting Mom as well. Take care of yourself, get regular check-ups and exercise daily – work to stay healthy for the newest member of the family. Set a good example and keep smoking and drugs out of your baby’s home. Talk with Mom about how she feels about herself after her pregnancy – she may need your support and encouragement to resume intimacy and sex since things like her self-image and her body may have changed. Treat Mom to small gifts and simple gestures that tell her that you care about her – these will help her understand that she is still special to you even if she is feeling tired and her self-image has changed. Emotional aspects for Dad The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Especially in the first few weeks after birth, use compassion when dealing with both Mom and baby. They both have just been through a difficult experience and your compassion will go a long way in supporting them as they move into the next part of their journey. You may often find yourself in new and challenging situations where you have the choice to either laugh or cry – choose humour, it helps everyone survive and thrive during challenging times. Life doesn’t always prepare us for our role as a parent so as a new Dad you will often find yourself in new situations with no rulebook – rise to the occasion by using your creativity and imagination to overcome new challenges. Remember that patience is a virtue – this is especially true when you have a newborn, so remember to slow down, take a deep breath and relax before you react to trying situations. Always keep in mind that much of what you are doing in the early days after the birth of your baby is a form of service for both baby and Mom – don’t see it as a negative, rather see it as a time for you to develop a new leadership role as you offer yourself in service to others. Dad comforting a crying baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. As a first step, always make sure your baby has been fed and changed and that they are comfortable – if so then go on to the next steps to soothe them. Swaddling: holding a baby close can help them feel more secure, so snuggle them in a soft blanket. Side/Stomach: holding your baby on their side or stomach may help calm them. Shhh: making this noise often helps sooth your baby. Sucking: is very comforting for your baby, so if it’s not feeding time, give them a pacifier to suck on. Swinging: gentle movement is often soothing to a baby, so gently rock them in your arms or put them safely in an infant swing. Remember that even though it may be frustrating, it’s important for you to be patient and gentle with your baby. Use this time to bond with your baby and allow Mom a much-needed break from her role as a caregiver. Getting Dad involved The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Talk with Dad about his thoughts, feelings and concerns regarding his role in caring for your newborn – this will help you understand his comfort level. Get Dad involved in your baby’s care – he may need help in learning how to hold the baby or change diapers so include him in as many of the day-to-day activities as you can. Have Dad help with a night feeding when possible – if you are breast feeding consider pumping a feeding ahead so he can take one feeding for you during the night. Have him talk, read or sing to the baby every day – build these activities into your baby’s daily routine. Involve Dad in doctors’ appointments whenever possible. Ask Dad

April 11, 2025

Why Do Baby Fevers Tend to Spike at Night?

Fevers are no fun for anyone, and when your baby has one, it’s enough to make any parent sweat! Somehow, fevers always seem to strike in the middle of the night, just as you’re half-asleep, fumbling for the thermometer with one eye open and trying not to panic. Understanding why fevers spike at nighttime can help you stay calm and care for your baby with confidence3. The Winter Link: Why Babies Catch More Colds and Fevers Colds, flu, and other viruses circulate all year round, but they really hit their stride in winter. That’s because we’re all spending more time indoors.1a with fewer windows open and more cuddling on the couch, germs can spread easily and the cold, dry air may weaken resistance.1b Since babies’ immune systems are still developing, they’re more vulnerable to these seasonal challenges, with an average baby catching six to eight colds in their first year.2 The Reason Fevers Often Get Worse at Night If you’ve ever noticed your baby’s fever climbing after dark, you’re not imagining things. At night, stress hormones like cortisol decrease, and healing hormones like melatonin increase.3a The immune system becomes more active, releasing cells and signals to fight off invaders. This can raise body temperature, which is why fevers are more likely to happen – or worsen – while we’re asleep.3b How to Take Your Baby’s Temperature It’s instinctive to touch your baby’s forehead or neck when you think they might have a fever, but your hand is not the most accurate method. Your baby’s skin can feel warm or sweaty after being in a heated room or wearing too many layers of clothing, but this doesn’t always mean they have a fever. The fastest and most accurate option for taking your child’s temperature is a digital thermometer.4a There are various thermometers on the market, but a rectal thermometer is the gold standard for accuracy and works well during a quick diaper change.5a Forehead or temporal thermometers are another reliable option. These devices measure the heat coming off the artery on your baby’s forehead.5b Follow the instructions on your specific thermometer and check the display for the results. Top tip: Try to avoid taking your child’s temperature right after a bath or if they’ve been bundled up in blankets or layers (or swaddled, for infants). It can throw off the reading.4b Signs of Fever in Babies and What Causes Them Normal body temperature for newborn babies is around 37.5 °C and 36.4 °C for older children8.If your digital thermometer shows a reading of 38 °C or higher, it means your baby has a fever.5a Fevers are often the result of a harmless viral infection.6a Sometimes, they can occur as a side effect of vaccinations, showing that the immune system is actively building antibodies to protect against the germs the vaccine is designed to target.6b In some cases, teething might also cause a slight increase in temperature.6c When to Call the Doctor While we know fevers are often part of your baby’s natural response to fighting off bugs, there are times when professional advice is necessary. Call your paediatrician if:5b Panado® Has The Power To Fight Their Pain Panado®’s infant-friendly formula is designed to soothe pain and fever and isfast-acting7. Panado® peppermint flavoured syrup9 – because it’s “mint to be” – is suitable from birth and is tartrazine, alcohol and sugar-free. Panado®’s paracetamol-based infant drops10 are suitable for babies from the age of 3 months. The calibrated dropper ensures that parents provide the correct amount of medication, based on the weight and age of their child. Panado®’s paediatric range also includes strawberry flavoured syrup which is as “berry nice” as it sounds11. Always administer using a medicine measure or a syringe. Do not exceed the recommended dose. Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight. When your baby isn’t feeling well, it’s normal to feel powerless and out of control. Parents trust13 Panado® to bring comfort when your little one needs it most so your baby can stop fussing, start giggling, and get back to being the tiny boss of the household. Panado® products are available at Baby City, Pick n Pay, Checkers, including Hypers, Shoprite, Clicks, Dis-Chem, and Independent Pharmacies. For more information, visit https://panado.co.za/ and join the conversations on Facebook. For references, visit: https://panado.co.za/references/ For full prescribing information refer to the Professional Information approved by SAHPRA. Adcock Ingram Limited. Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK / 232625. www.adcock.com. 24.01.20251000001123. January 2025.

April 1, 2025

Postpartum bleeding – what is normal?

Giving birth to your baby after 9 months can be a relieving, beautiful and exciting experience. Postpartum your body will still be going through adjustments for a while, and as you care for your new baby, you’ll need to remember to take care of yourself as well. Postpartum bleeding, also known as lochia, is normal after both vaginal and c-section births, however, it is best to know what is and isn’t common in post birth bleeding. Normal postpartum bleeding Lochia is similar to menstruation in the way in which it is made up of blood and tissue, it’s just heavier and longer lasting – it should stop between 4 and 6 weeks after giving birth. Initially, your bleeding will be heavy. This first phase of postpartum bleeding is known as lochia rubra and you’ll experience this in the first 3 to 4 days. Bleeding will be red to reddy brown and you may have small clots. In the next few days after birth your lochia will decrease in volume. Lochia serosa lasts 4 to 10 days and during this period your blood will darken in colour and become more watery. Blood clots should get smaller and disappear. Finally you’ll experience lochia alba, which usually lasts about another 1 to 2 weeks, but can be up to 28 days. Discharge will be yellowy white in colour, you may see pinkish or brown stains on some days. There should be no smell other than what you would experience during a normal period – a strong odor can be a sign of an infection. When to reach out to your doctor Even though lochia is normal, if you are bleeding heavily this can indicate that you have a postpartum haemorrhage. If your bleeding is heavy a week after birth, you experience fever or chills, a tender abdomen or foul-smelling discharge, you’ll need to seek medical assistance.

March 28, 2025

Baby-wearing Benefits and How to Choose the Right Carrier

Baby-wearing is a practice that has been used for centuries across cultures, and it’s no surprise why—it offers a multitude of benefits for both parents and babies. From enhancing the bond between parent and child to making everyday tasks easier, baby-wearing is a practical and nurturing way to care for your little one. But with so many types of carriers available, choosing the right one can be overwhelming. In this article, we’ll explore the benefits of baby-wearing and provide helpful tips on how to select the perfect carrier for your needs. The Benefits of Baby-wearing How to Choose the Right Baby Carrier With so many options available, choosing the right baby carrier can feel overwhelming. Here are some important factors to consider when selecting the perfect carrier for you and your baby: Conclusion Baby-wearing offers a multitude of benefits for both parents and babies, from fostering a deeper emotional bond to providing convenience and comfort. With so many options available, it’s important to choose a carrier that suits your baby’s needs, your lifestyle, and your comfort level. Whether you’re out for a walk or tackling household tasks, Baby-wearing allows you to keep your baby close while maintaining your hands-free freedom. Choose wisely, and enjoy the closeness and connection that Baby-wearing provides!

March 26, 2025

When to Transition from Crib to Bed: A Parent’s Guide

The transition from crib to bed is a major milestone in both your child’s development and your parenting journey. For many parents, it signals the end of an era and the beginning of a new phase in their child’s independence. However, deciding when and how to make this transition can be challenging. Every child is different, and there is no one-size-fits-all approach. In this guide, we’ll explore key signs that it may be time to move your little one from the crib to a bed, offer tips for a smooth transition, and provide advice on how to make the process as stress-free as possible for both you and your child. When to Transition from Crib to Bed: Key Signs How to Make the Transition Smooth Alternative Options to Consider If you’re unsure about jumping straight from a crib to a regular bed, there are intermediate options to consider: Conclusion The transition from crib to bed is a big step in your child’s development, and there is no one “right” time to make the switch. Every child is different, so it’s important to look for the signs that your little one is ready. Whether they’re climbing out of the crib, showing an interest in independence, or simply outgrowing their space, the key is to make the transition gradual and supportive. With patience, reassurance, and a bit of planning, you can help your child make the move to a bed with ease and confidence.

March 25, 2025

Dealing with Colic: Soothing Techniques for Parents

Colic is a challenging and often overwhelming experience for both babies and their parents. Characterised by excessive crying and fussiness, colic typically occurs in infants between the ages of 2 weeks and 3-4 months, and while it’s a common phase, it can leave parents feeling helpless and exhausted. The good news is that colic, though distressing, is temporary, and there are various soothing techniques that can help calm your baby and provide you with some relief. Here’s how you can manage colic and bring comfort to your little one during this tough phase: 1. Offer a Feeding Break Colic episodes often occur after feedings, which may be linked to excessive gas, reflux, or an overactive or under-active let-down. If your baby seems particularly fussy after eating, try holding them upright for a little longer to allow gravity to help with digestion. You can also try offering smaller, more frequent feedings to reduce the chance of overeating, which can lead to discomfort. If you’re breastfeeding, make sure your baby latches correctly to avoid swallowing excess air, which can contribute to colic symptoms. 2. Burp Your Baby Frequently Babies tend to swallow air while feeding, which can contribute to gas buildup and discomfort. Frequent burping during and after feedings can help release trapped air and prevent colic flare-ups. Try burping your baby after every ounce of milk or every few minutes during breastfeeding. Use gentle, soothing techniques, such as patting or rubbing your baby’s back in an upright position, to encourage the air bubbles to come out. 3. Create a Calming Environment Sometimes, colic may be triggered by overstimulation, so creating a calming environment can be helpful. Dimming the lights, playing soft music or white noise, and reducing the amount of noise and movement around your baby may help soothe them. A calm atmosphere can allow your baby to relax and reduce crying spells. Consider using a baby swing, rocker, or cradle, as the gentle motion can have a calming effect. 4. Try Gentle Tummy Massage A gentle tummy massage can help relieve gas and ease discomfort. Gently rub your baby’s belly in a clockwise motion to promote digestion and help release trapped gas. Alternatively, you can try a “bicycle” motion with your baby’s legs by gently moving their legs in a circular motion as if they were peddling a bike. This can help alleviate tension in the abdomen and ease discomfort caused by gas. 5. Use Soothing Sounds Certain soothing sounds can calm babies and reduce fussiness. White noise machines, the sound of a vacuum cleaner, or a gentle lullaby may help drown out other distracting noises and provide a sense of comfort. The familiar sound of the womb can have a calming effect, and many babies respond positively to these types of sounds. Experiment with different options to find what works best for your baby. 6. Offer a Warm Bath A warm bath can be incredibly soothing for both the baby and the parent. The warm water helps to relax the muscles and can provide comfort during a colic episode. While your baby is in the bath, gently massage their back or legs to help them relax further. The calming effect of the water, combined with the soothing touch, can help reduce tension and ease the discomfort associated with colic. 7. Swaddle Your Baby Swaddling can provide comfort and security for some babies, as it mimics the snug environment of the womb. Wrapping your baby in a soft blanket can help them feel more secure and reduce the startle reflex, which may contribute to crying episodes. Be sure not to swaddle too tightly, as babies need space to move their hips and legs freely. If your baby seems to resist being swaddled, try using a sleep sack as an alternative. 8. Offer a Pacifier Sucking is a natural self-soothing technique for babies. If your baby is not hungry but continues to cry, offering a pacifier can help calm them. The act of sucking can be very soothing and may distract your baby from discomfort. Be mindful of when your baby is using the pacifier—if it seems to be a tool for soothing without causing additional distress, it can be a helpful solution. 9. Consider Your Baby’s Diet If you’re breastfeeding, consider any foods you may be eating that could potentially upset your baby’s stomach. Common culprits include dairy, caffeine, and spicy foods. Try eliminating one item at a time to see if there’s any improvement. If you’re formula-feeding, check with your paediatrician to see if a different type of formula might help ease your baby’s discomfort, such as a gentle or hypoallergenic formula designed for sensitive tummies. 10. Stay Calm and Seek Support Dealing with colic can be physically and emotionally exhausting. It’s important to remember that you’re doing the best you can, and it’s okay to ask for help. If you feel overwhelmed, reach out to a trusted friend, family member, or a healthcare professional for support. Take breaks when you need them, and don’t hesitate to lean on others. Your baby’s colic phase will eventually pass, but your well-being is just as important, and taking care of yourself will help you take care of your baby. Conclusion While colic is undoubtedly a challenging phase for both parents and babies, there are a variety of soothing techniques you can try to help comfort your little one. From feeding adjustments and tummy massages to calming environments and swaddling, finding the right combination of techniques will go a long way in easing your baby’s discomfort. Remember, colic is temporary, and with patience and persistence, you and your baby will get through this phase together.

March 25, 2025

Building Your Newborn’s First Aid Kit with Love

When you become a parent, you quickly realise that preparation is key – whether it’s scheduling life around nap times, keeping nappies and wet wipes fully stocked, or having the right supplies ready to care for your little one when pain and fever strikes. Adding Panado® to your baby’s first aid kit gives you peace of mind, knowing gentle relief is on hand when it’s needed most. Baby First Aid Kit Essentials A Digital Thermometer Every first aid kit needs a digital thermometer. Most babies have a normal body temperature ranging from 36.5 °C to 38 °C.1a A fever occurs when their temperature goes above 38 °C.1b Fever in babies can be scary, so having a reliable way to check your tiny tot’s temperature is absolutely essential. A Nasal Aspirator Since babies under six months old rely almost entirely on their noses to breathe, even a little congestion can make feeding and sleeping a challenge. While colds and infections can worsen congestion, your baby might have a stuffy nose even when they aren’t sick.2a Paired with saline nasal drops, a nasal aspirator gently clears stuffy noses, so your baby can breathe easy.2b Nail Clippers For everyday hygiene, include baby-safe nail clippers. Tiny nails grow faster than you’d think (at about 0.1 mm per day)3 and can be surprisingly sharp! Regular trimming helps prevent accidental scratches. Gauze, Bandages, And Antiseptic Cream As your baby grows and begins exploring the world (and bumping into it), minor cuts and scrapes are bound to happen. Stock your kit with sterile gauze, hypoallergenic adhesive bandages, and mild antiseptic cream to clean and protect small wounds. Teething Gels and Powders Teething typically starts around six months old4a, and can cause swollen gums, excessive drooling, a mild fever, irritability, crying, and disrupted sleep4b. Some teething gels can help numb sore gums4c. Panado®: Power To Fight Their Pain Colic is most common during the first six weeks of life and affects up to one in four newborns5a. The good news is it typically resolves on its own by the time a baby is three to four months old5b. A baby’s immune system is still developing, which means they’re more likely to pick up infections6. An essential item for your first aid kit would be paracetamol. Panado® soothes pain and fever and is fast-acting7, helping your baby bounce back to their happy, bubbly selves. Panado® peppermint flavoured syrup8 – because it’s “mint to be” – is suitable from birth and is tartrazine, alcohol and sugar free. Panado®’s paracetamol-based infant drops9 are suitable for babies from the age of 3 months. The calibrated dropper ensures that parents provide the correct amount of medication, based on the weight and age of their child. Panado®’s paediatric range also includes strawberry flavoured syrup10 which is as “berry nice” as it sounds. Always administer using a medicine measure or a syringe. Do not exceed the recommended dose. Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight. From those early days of snuggles and butterfly kisses, to your baby’s first tooth and wobbly steps, parents trust11 Panado® for fast7 pain relief when needed most. After all, when your little one feels better, the whole world feels brighter. Panado® products are available at Baby City, Pick n Pay, Checkers, including Hypers, Shoprite, Clicks, Dis-Chem, and Independent Pharmacies. For more information, visit https://panado.co.za/and join the conversations onFacebook. References are available from: https://panado.co.za/references/. For full prescribing information refer to the Professional Information approved by SAHPRA. Adcock Ingram Limited. Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK / 232625. www.adcock.com. 14.01.20251000000898. January 2025.

February 28, 2025

Why You Need a Baby-Specific First Aid Kit

Babies have unique medical and safety needs compared to older children or adults. Their delicate skin, smaller bodies, and limited ability to communicate require specific items that are safe and appropriate for their age. Having a baby-specific first aid kit means you’re always prepared for common health concerns like fevers, teething discomfort, or minor injuries—and ready to act quickly in case of an emergency. Essential Items for Your Baby First Aid Kit 1. Thermometer 2. Infant Fever and Pain Reliever 3. Saline Nasal Spray and Bulb Syringe/Nasal Aspirator 4. Baby-Safe Antiseptic Cream or Ointment 5. Adhesive Bandages 6. Sterile Gauze Pads and Medical Tape 7. Tweezers 8. Baby Nail Clippers or Scissors 9. Digital Baby Scales (Optional) For Common Ailments 10. Teething Gel or Teething Rings 11. Diaper Rash Cream 12. Gas Relief Drops or Gripe Water 13. Oral Rehydration Solution (ORS) 14. Cool Gel Packs First Aid Tools 15. Baby-Safe Scissors 16. Instant Cold Pack 17. Small Flashlight 18. Medicine Syringe or Dropper Hygiene and Safety Supplies 19. Alcohol-Free Antiseptic Wipes 20. Hand Sanitiser 21. Cotton Balls or Swabs 22. Disposable Gloves Emergency Information Keep a small notebook or card in your kit with: Storing Your Baby First Aid Kit When to Restock or Update When to Call the Doctor Your first aid kit is for minor injuries and illnesses, but certain situations require professional care: Always trust your instincts and seek medical help if you’re unsure about your baby’s condition. Building a baby first aid kit ensures you’re always prepared for the unexpected. By assembling the right supplies and staying informed about your baby’s needs, you can handle minor emergencies with confidence and keep your little one safe and sound.

February 27, 2025

When Should You Introduce Solid Foods to Your Baby?

Introducing your baby to solid foods is an exciting milestone! It marks the beginning of a new chapter in your baby’s development and exploration of the world of flavours and textures. However, knowing when and how to start can feel overwhelming for many parents. Here’s a comprehensive guide to help you navigate this important stage confidently. When Is the Right Time to Introduce Solids? Most health experts, including the World Health Organisation (WHO) and the American Academy of Paediatrics (AAP), recommend starting solid foods around 6 months of age. However, every baby is different, and the readiness for solids can vary. Signs Your Baby Is Ready for Solids: Important: Always consult your paediatrician before starting solids, especially if your baby was born prematurely or has any medical concerns. The Role of Breast Milk or Formula Breast milk or formula remains your baby’s primary source of nutrition until their first birthday. Introducing solids at 6 months is meant to complement milk feeds, not replace them. Begin with small amounts of food, gradually increasing as your baby gets accustomed to eating. How to Introduce Solid Foods 1. Start with Single-Ingredient Foods 2. Experiment with Textures 3. Watch for Allergens Common allergens include eggs, peanuts, dairy, wheat, soy, fish, and shellfish. Introducing these early (around 6 months) in small, controlled amounts may reduce the risk of allergies. Always consult your paediatrician if your baby is at high risk for allergies. 4. Focus on VarietyExpose your baby to a wide range of fruits, vegetables, proteins, and grains to help them develop a diverse palate. Foods to Avoid at First While many foods are safe for babies, there are some you should avoid: Tips for a Smooth Transition to Solids Frequently Asked Questions 1. What if my baby doesn’t like a certain food?It’s common for babies to reject new foods initially. Offer the same food multiple times over a few days or weeks. It can take 10-15 tries before a baby accepts a new flavour! 2. How much food should I offer?Start with 1-2 teaspoons of food once a day and gradually increase the portion as your baby becomes more interested in eating. 3. Can I use store-bought baby food?Yes! Choose options with no added salt, sugar, or preservatives. Alternatively, you can make simple purees at home. 4. Should I offer water?Around 6 months, you can offer small amounts of water in a sippy cup during meals to help your baby learn to drink. A Journey of Discovery Introducing solid foods is an exciting and messy adventure! It’s a time for your baby to explore new tastes and textures while continuing to rely on milk for most of their nutrition. Be patient, go at your baby’s pace, and enjoy this milestone together. Remember, every baby develops differently. Trust your instincts and consult your paediatrician with any questions or concerns. The goal is to create a positive and stress-free experience for both you and your little one as you embark on this journey!

February 26, 2025

The Ultimate Guide to Baby-Proofing Your Home

As your little one begins to crawl, walk, and explore the world around them, your home can quickly become a playground filled with potential hazards. Baby-proofing isn’t just about safety—it’s about creating an environment where your child can explore and grow without constant worry. With the right strategies, you can make your home a secure space while keeping it functional for the whole family. Here’s a step-by-step guide to help you baby-proof your home like a pro. 1. Start Early Babies grow fast, and before you know it, they’re on the move. Start baby-proofing when your child begins showing signs of mobility, such as rolling over or scooting. Preparing early ensures you’re ready when they start exploring. 2. Get Down to Their Level To spot potential hazards, get on your hands and knees and see the world from your baby’s perspective. Look for sharp edges, dangling cords, and small objects that could be choking hazards. This exercise will help you identify risks you might otherwise overlook. 3. Secure Furniture and Appliances As babies learn to pull themselves up, unsecured furniture and appliances can tip over and cause serious injuries. 4. Block Off Dangerous Areas Not every part of your home is baby-friendly, so use barriers to restrict access. 5. Protect Electrical Outlets and Cords Curious little fingers love exploring outlets and tugging on cords. 6. Cushion Sharp Corners and Edges Furniture with sharp corners can pose a risk for bumps and bruises. 7. Secure Cabinets and Drawers Cabinets and drawers often contain items that could be dangerous to babies. 8. Keep Small Objects Out of Reach Babies explore the world by putting things in their mouths, so it’s essential to eliminate choking hazards. 9. Baby-Proof Windows and Doors Windows and doors can pose a risk of falls or pinched fingers. 10. Safeguard Water Hazards Water can be one of the most dangerous elements in a home for babies. 11. Be Mindful of Small Details 12. Create a Safe Play Area Designate a specific area in your home for your baby to play and explore freely. 13. Prepare for Emergencies Even with the best baby-proofing efforts, accidents can happen. Be prepared by: 14. Regularly Update Your Efforts As your baby grows and develops new skills, their environment will need to change. Crawling babies and walking toddlers have different safety needs, so reassess your home regularly to address new hazards. Final Thoughts Baby-proofing your home is a vital step in keeping your child safe while encouraging their natural curiosity and exploration. By taking proactive steps to identify and address hazards, you can create a secure environment that allows your baby to thrive. Remember, baby-proofing isn’t a one-time task—it’s an ongoing process that evolves as your child grows. With patience, preparation, and a little creativity, you’ll have peace of mind knowing your home is a safe haven for your little one.

February 24, 2025

Neonatal jaundice, what is it and what happens if my baby is born with it?

Jaundice is a yellow discolouration of a baby’s eyes and skin and is fairly common in newborn babies. Although it may be alarming to you to see your newborn baby with a slightly yellowish tint, thankfully, most cases of jaundice are considered normal and will go away on their own. You may be wondering why your baby may be born with this condition, or what treatments are available if your little-one has jaundice – read on, we outline the causes and common treatments thereof. Why would my baby have neonatal jaundice? Babies are born with neonatal jaundice when they have excess levels of unconjugated bilirubin in their blood. Bilirubin is a yellowy substance which comes from the breakdown of red blood cells, however, baby’s livers sometimes can’t break this substance down fast enough, giving their eyes and skin a yellow tint. When your baby is born they will be checked for jaundice, as high levels of bilirubin can lead to more serious problems. A baby is more likely to get neonatal jaundice if they are born premature, have a different blood type to their mother or are being breastfed. Babies who are breastfed can develop jaundice if they don’t get enough breastmilk, due to trouble feeding. What happens if my baby has neonatal jaundice? If your baby has jaundice, this will typically be seen in the second or third day of being born. Sometimes jaundice will go away on its own and other times it will need to be treated. If your baby is struggling to breastfeed it’s important that he be breastfed more often, or even receive formula as a supplement during this time. Phototherapy (light therapy) can also be used to help your baby. Light can turn the bilirubin into a form that can easily pass out the body. If the jaundice is very bad, your baby may receive a blood transfusion which will quickly lower bilirubin levels.

February 24, 2025

Milestone Checklist: What to Expect in Your Baby’s First Year

The first year of your baby’s life is filled with incredible milestones that showcase their rapid growth and development. While every child grows at their own pace, understanding the general milestones can help you track your baby’s progress and celebrate their achievements. Here’s a month-by-month guide to what you might expect in your baby’s exciting first year. Month 1: Adjusting to the World Month 2: Finding Their Voice Month 3: Growing Stronger Month 4: Rolling and Reaching Month 5: Exploring the World Month 6: Sitting Up Month 7: Becoming More Mobile Month 8: Discovering Independence Month 9: Expressing Themselves Month 10: Curious and Adventurous Month 11: Practicing Independence Month 12: Happy Birthday! Important Notes: By tracking these milestones, you’ll not only cherish your baby’s first-year accomplishments but also gain a deeper understanding of their unique personality and abilities. Enjoy the journey—it’s an unforgettable year!

February 20, 2025

How to Establish a Sleep Routine for Your Baby

One of the biggest challenges for new parents is helping their baby develop healthy sleep habits. A well-established sleep routine not only promotes your baby’s health and development but also provides you with much-needed rest. Here’s how to create a sleep routine that works for your little one: 1. Start Early (But Be Flexible) While newborns won’t have a structured sleep schedule due to their need to eat every few hours, you can gently introduce a bedtime routine as early as six to eight weeks. Consistency is key, but always adapt to your baby’s changing needs. 2. Recognise Sleep Cues Pay attention to your baby’s signals that they’re tired. These might include: 3. Set a Consistent Bedtime Establish a regular bedtime that works for your family’s schedule. Babies thrive on predictability, so aim to start the bedtime routine around the same time each evening. 4. Create a Relaxing Bedtime Routine Develop a soothing pre-sleep ritual to signal that it’s time to wind down. Some ideas include: 5. Teach Day vs. Night Help your baby distinguish between day and night by: 6. Encourage Self-Soothing By around 3-4 months, gently teach your baby to fall asleep on their own. Place them in their crib drowsy but awake, allowing them to learn self-soothing techniques like sucking their thumb or cuddling a soft toy (if age-appropriate). 7. Make the Sleep Environment Comfortable Ensure your baby’s sleep space is safe and inviting: 8. Be Consistent with Nap Times Daytime naps are essential for your baby’s development and nighttime sleep quality. Aim for regular nap times based on your baby’s age and wake windows. 9. Manage Night Wakings It’s normal for babies to wake during the night, especially in the first few months. Respond calmly and keep interactions minimal to avoid stimulating them. Over time, they’ll learn to sleep for longer stretches. 10. Be Patient and Adaptable Every baby is different, and their sleep patterns will change as they grow. Teething, growth spurts, or illness may disrupt routines, but consistency and patience will help re-establish healthy habits. Final Thoughts Establishing a sleep routine takes time and effort, but the rewards are well worth it. A well-rested baby is a happy baby—and happy parents make for a harmonious home. If you find that sleep struggles persist, consider consulting a paediatrician or sleep specialist for additional guidance. Sweet dreams to you and your little one! 🌙

February 18, 2025

The Magic of the First Touch: Why Skin-to-Skin Care Matters for Moms and Babies

There’s a special kind of magic in the first moments after a baby is born—a moment that many parents describe as pure, overwhelming love. But beyond the warm fuzzies, those initial skin-to-skin moments hold profound benefits for both mom and baby, creating a foundation for lifelong health and bonding. Skin-to-skin care, sometimes called “kangaroo care,” is the simple act of placing a newborn on their mother’s chest immediately after birth, both wrapped in warmth and love. According to health experts, this practice is not only heart-warming but also scientifically proven to benefit the baby’s physical and emotional development. Why Skin-to-Skin is Essential 1. Stabilising Baby’s Vital Signs When a baby is placed against their mother’s chest, something incredible happens. The baby’s heart rate, breathing, and temperature tend to stabilise. This is because a mother’s body acts as a natural incubator, helping the baby adjust gently to the outside world. 2. Boosting Immunity Skin-to-skin contact helps kickstart breastfeeding, which is essential for a baby’s immunity. “Colostrum, the first milk produced by mothers, is like liquid gold. It’s packed with antibodies that protect babies from infections,” says Sr Londe, an independent midwife consultant for Sanosan skincare. 3. Emotional Bonding For mothers, holding their baby skin-to-skin triggers the release of oxytocin, also known as the “love hormone.” This not only strengthens the bond between mom and baby but also reduces maternal stress and promotes feelings of well-being. 4. Supporting Breastfeeding Success Studies show that skin-to-skin care immediately after birth helps mothers start breastfeeding more easily and maintain it longer. This is because the close contact helps stimulate milk production and encourages the baby’s natural instinct to latch. In South Africa, where cultural practices often emphasise family and community, the idea of closeness and nurturing resonates deeply. Skin-to-skin care aligns beautifully with these values, encouraging a deeper connection between mother and baby from the very beginning. Moreover, healthcare providers in South Africa are increasingly advocating for skin-to-skin care in hospital and home-birth settings. This simple yet powerful practice is accessible to all parents and requires no special equipment—just love, warmth, and time. While moms play the primary role in skin-to-skin care, dads and other caregivers can also join in. Holding a baby skin-to-skin fosters bonding and reassures the baby, building emotional security in the process. As Sr Londe explains, “Babies thrive on connection. The more they feel safe, loved, and secure, the better their development will be. Skin-to-skin care is one of the easiest ways to provide that.” Even beyond the hospital, skin-to-skin care can be a regular part of parenting. Holding your baby close during feeding, quiet time, or after a bath can strengthen the bond you share while continuing to provide those emotional and physical benefits. In the end, the magic of the first touch is not just about a moment—it’s about setting the stage for a lifetime of connection, trust, and love. Whether you’re preparing to welcome a baby or reflecting on your parenting journey, remember the incredible power of skin-to-skin care. It’s a gift that costs nothing but gives so much, creating a lasting impact for both mom and baby. Supporting you on this journey is Sanosan baby and mum’s skincare range that has recently launched in Southern Africa. This skincare range truly cares for you and the planet – every product is designed to be as safe and gentle as possible for your baby. With over 35 years of expertise and a commitment to clinical excellence, Sanosan’s products are rigorously tested and certified under strict European regulations. They are free from parabens, silicones, paraffins, SLS / SLES and phenoxyethanol, and their eco-friendly formulas are 90% natural and use green electricity. When creating their formulas, Sanosan pays the utmost attention to a high proportion of natural ingredients. They only use active ingredients that are specially tailored to your baby’s skin. Natural milk protein is the central ingredient in Sanosan and is especially nourishing for the skin. Precious substances like organic olive oil and organic olive extract complement these formulations. Sanosan stands for: healthy skin more than 90% natural ingredients biodegradable formulas responsible attitude towards our environment For more info visit https://sanosan.com Follow Sanosan on: Facebook Instagram Sanosan is available from selected Babies R Us Stores and Clicks Baby and Online stores, amazon.co.za, takealot.com, Makro Online

February 18, 2025

Bonding with Your Newborn: Skin-to-Skin and Beyond

Bonding with your newborn is one of the most rewarding experiences for new parents. It lays the foundation for a secure emotional connection and has a lasting impact on your baby’s development. While the concept of bonding is often associated with skin-to-skin contact, there are numerous ways to strengthen your connection with your little one. Here’s how you can nurture that special bond, starting from day one. The Power of Skin-to-Skin Contact Skin-to-skin contact, also known as kangaroo care, involves holding your baby close to your bare chest. This simple yet powerful practice has incredible benefits for both parent and baby. Benefits for Your Baby: Benefits for Parents: How to Practice Skin-to-Skin: Beyond Skin-to-Skin: Other Ways to Bond While skin-to-skin is a great starting point, bonding goes far beyond physical closeness. Here are other meaningful ways to connect with your newborn: 1. Eye Contact Babies are naturally drawn to faces, especially yours. Spend time gazing into your baby’s eyes during feeding, diaper changes, or cuddle time. This not only strengthens your bond but also helps with your baby’s visual development. 2. Gentle Touch Newborns thrive on physical touch. Gentle stroking, infant massage, and cuddles help your baby feel loved and secure. Use soothing motions and talk softly to make the experience even more comforting. 3. Talking and Singing Your baby loves the sound of your voice, even if they don’t understand the words yet. Narrate your day, sing lullabies, or read to them. These activities support language development and create a sense of familiarity. 4. Responding to Cues Pay attention to your baby’s cries, facial expressions, and body language. By responding promptly and lovingly, you build trust and show your baby they are cared for. 5. Feeding Time Whether you’re breastfeeding or bottle-feeding, feeding time is a perfect opportunity to bond. Hold your baby close, maintain eye contact, and talk to them during feeds. 6. Bath Time Bathing your baby can be a relaxing and playful bonding experience. Use gentle strokes and talk soothingly as you bathe them. This helps them feel secure and cared for. 7. Babywearing Using a baby carrier or wrap allows you to keep your baby close while freeing your hands for other tasks. Babywearing promotes bonding through physical closeness and helps soothe your little one. 8. Bedtime Routines Establishing a calming bedtime routine, such as rocking, singing, or reading a book, creates a sense of security and strengthens your connection. Overcoming Challenges in Bonding Bonding doesn’t always happen instantly, and that’s okay. Postpartum recovery, lack of sleep, or other challenges may make it harder to connect. Here are a few tips to navigate these moments: The Lifelong Impact of Bonding The bond you create with your newborn sets the stage for their emotional, social, and cognitive development. It fosters trust, self-esteem, and resilience as your baby grows. Remember, bonding isn’t about perfection—it’s about love, consistency, and being present in the little moments that make up your parenting journey. Whether it’s through skin-to-skin contact, soothing lullabies, or shared smiles, each interaction you have with your baby strengthens the incredible connection between you. Embrace the journey and cherish these precious early days—they pass by in the blink of an eye.

February 17, 2025

Breastfeeding tips

Symptoms you may experience when not breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Care for your breasts when not breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Try ice packs on your breast for 15-20 minutes at a time. If ice doesn’t help, try using a warm washcloth on your breasts. Wear a well-fitting bra that is not too tight. Let your baby nurse at your breasts for a few minutes at a time. Ask your doctor about methods to help release a small amount of milk from your breasts, which may relieve some of the discomfort. Contact your doctor if you have any questions or concerns or you develop chills, or a fever and your breasts are still uncomfortable and swollen after 1-2 days. Benefits of breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Breastfeeding is a skill and can take time to learn; don’t get discouraged if it’s not easy for you at first. Breastfeeding educators are available and can be helpful in overcoming some of the hurdles. Choosing to breastfeed your child provides many benefits for both you and your baby. Some of these include: How to breastfeed The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Some simple tips on how to breastfeed: Keeping your breasts healthy The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Keeping your breasts healthy during breastfeeding is important. Here are some things to watch for:

February 17, 2025

Introducing Solid Foods: What to Know for Your Baby’s First Bites

Introducing solid foods to your baby is a significant milestone, filled with excitement and a touch of uncertainty. Navigating this new phase requires a balance of patience, preparation, and understanding of your baby’s readiness. Here’s what you need to know to embark on this culinary adventure confidently. Recognising the Right Time Most paediatricians recommend introducing solid foods when your baby is around 6 months old. At this age, babies typically show signs of readiness, such as increased head control, interest in watching others eat, and a diminished tongue-thrust reflex that allows them to swallow food more easily. Every baby is different, so it’s crucial to observe your child’s cues rather than strictly adhering to a timeline. Choosing the First Foods The first foods you introduce should be rich in nutrients and gentle on your baby’s digestive system. Iron-fortified single-grain cereals, such as rice or oatmeal, are often the go-to first choice. Pureed vegetables like sweet potatoes and squash, as well as pureed fruits such as apples and pears, are also excellent choices. It’s essential to introduce one food at a time, waiting three to five days before trying a new one, to monitor any potential allergic reactions. Creating a Safe Eating Environment Safety is paramount when introducing solids. Ensure your baby is seated upright in a high chair to reduce the risk of choking. Use soft spoons and shallow bowls to help them learn to eat comfortably. Always supervise meals and avoid foods that can pose a choking hazard, such as whole grapes, nuts, and chunks of hard food. Encouraging Healthy Eating Habits Introducing solids is not just about nutrition; it’s also about establishing healthy eating habits. Offer a variety of foods to expose your baby to different tastes and textures. Avoid adding salt, sugar, or honey to your baby’s food, as their bodies are not ready for these additives. Allow them to explore self-feeding once they are comfortable with purees, which can foster independence and fine motor skills. Handling Common Concerns Parents may worry about food allergies or intolerances. Symptoms can include rashes, vomiting, or diarrhoea. If you suspect an allergic reaction, consult a paediatrician immediately. Introducing common allergens like peanuts, eggs, and dairy should be done carefully and under medical guidance if there is a family history of allergies. Embracing the Mess Expect messiness and enjoy the experience. Babies learn through touch and play, and mealtimes are no exception. Use bibs, wipeable mats, and patience to manage the inevitable spills and smears. Introducing solid foods is a journey of discovery for both you and your baby. By paying attention to readiness cues, choosing nutritious first foods, and maintaining a safe and supportive environment, you can make this transition enjoyable and beneficial for your little one’s growth and development.

February 13, 2025

Caring for Your Baby’s Skin During the Summer Heat

As the summer sun shines brightly, it’s the perfect time for families to enjoy the outdoors. However, the sweltering heat also demands extra care for your little one’s delicate skin. Babies and toddlers are more susceptible to heat and sun exposure, which can lead to a rash, sunburn, and other skin-related issues. Let’s explore some essential tips to keep your baby’s skin safe and healthy during the hot summer months. 1. Keep Hydrated: Ensuring your baby stays hydrated is crucial during summer. Offer them plenty of fluids, especially if you notice them sweating more than usual. Babies under six months should be exclusively breastfed or given formula, while toddlers can have water and milk. Proper hydration helps maintain skin moisture and prevents dryness or peeling. 2. Dress Appropriately: Choose lightweight, loose-fitting, and breathable clothing made from natural fibres like cotton. These materials allow air circulation and help keep your baby cool. Dress them in light colours to reflect heat, and always opt for a wide-brimmed hat to shield their face and neck from the sun. 3. Apply Baby-Friendly Sunscreen: For babies older than six months, sunscreen becomes your best ally. Use a broad-spectrum, water-resistant sunscreen with an SPF of at least 30. Apply it generously on exposed skin 30 minutes before going outside, and reapply every two hours or after swimming or sweating. For younger babies, try to keep them out of direct sunlight. 4. Create Shade: Whenever possible, keep your baby in the shade, especially during peak sun hours between 10 a.m. and 4 p.m. Use umbrellas, prams with a sunshade, or seek natural shade under trees. If you’re at the beach or park, consider a pop-up tent for extra protection. 5. Maintain a Gentle Skincare Routine: After a day outdoors, gently cleanse your baby’s skin with a mild, fragrance-free soap to remove sweat and sunscreen. Pat the skin dry and moisturise with a gentle, hypoallergenic lotion to maintain skin hydration. 6. Watch Out for Heat Rash: Heat rash is common in babies during hot weather. Keep an eye out for small red bumps or prickly irritation on your baby’s skin. To prevent and treat heat rash, dress your baby in cool clothing, keep the skin dry, and bathe them with lukewarm water. 7. Monitor for Signs of Sunburn: Despite your best efforts, sunburn might occur. Signs include redness, irritability, and warmth to the touch. In case of sunburn, bathe your baby in cool water, apply a soothing lotion, and keep them clothed in lightweight, long-sleeved garments to protect the skin. By taking these precautionary measures, you can ensure that your baby stays comfortable and protected during the summer heat. Remember, a little extra care goes a long way in keeping your little one happy and healthy as you enjoy the sun-drenched days together.

February 13, 2025

Understanding Your Baby’s Sleep Patterns: Tips for Parents

Navigating the world of infant sleep can be one of the most perplexing challenges for new parents. Babies have unique sleep patterns, different from adults, and understanding these can help parents establish healthy sleep routines for their little ones. The Basics of Infant Sleep Patterns Newborns sleep a lot—often between 14 to 17 hours a day—but not all at once. Their sleep is broken into short periods of about 2 to 4 hours, both during the day and night. This is because newborns have not yet developed a circadian rhythm, the internal body clock that regulates sleep and wakefulness. This rhythm begins to mature around 3 to 6 months, allowing babies to sleep for longer stretches, especially at night. Key Sleep Stages Infant sleep cycles are shorter than those of adults, usually lasting about 50 to 60 minutes. They consist of two main stages: active sleep (similar to REM sleep in adults) and quiet sleep (non-REM sleep). In active sleep, babies may move, make sounds, or even briefly wake up. Quiet sleep is deeper, and babies are unlikely to wake unless disturbed. Tips for Encouraging Healthy Sleep Habits Create a Consistent Bedtime Routine: Establishing a soothing bedtime routine can signal to your baby that it’s time to wind down. This could include activities like a warm bath, gentle massage, or reading a book. Ensure a Sleep-friendly Environment: Keep the room dark, quiet, and at a comfortable temperature. Consider using white noise machines to drown out background noises that might wake the baby. Encourage Day-Night Differentiation: Help your baby distinguish between day and night by keeping daytime feeds and play more interactive, and nighttime feeds calm and quiet. Practice Safe Sleep Guidelines: Babies should sleep on their backs in a crib without loose bedding or toys to reduce the risk of Sudden Infant Death Syndrome (SIDS). Be Patient and Flexible: It’s normal for babies to have irregular sleep patterns initially. Adapt to their needs, and remember that these patterns will evolve as they grow. Understanding Sleep Regressions Parents often notice changes in sleep patterns around major developmental milestones, commonly referred to as sleep regressions. These usually occur at around 4 months, 8-10 months, and 18 months. While this can be a challenging period, it’s typically temporary and often resolves within a few weeks. Seeking Professional Advice If your baby consistently has difficulty sleeping or if you have concerns about their sleep patterns, consulting with a paediatrician or a sleep specialist can provide tailored advice and reassurance. By understanding your baby’s sleep patterns and implementing these tips, you can help create a comforting environment that fosters healthy sleep habits, benefiting both your child and your family’s overall well-being.

February 12, 2025

Baby and Toddler Summer Safety Tips

As summer approaches, parents and caregivers eagerly anticipate outdoor adventures with their young children. However, the warmer months also bring unique safety challenges for babies and toddlers. Here are essential summer safety tips to ensure little ones have a happy and secure season: 1.Sun Protection Babies and toddlers have sensitive skin, making sun protection crucial. Apply a broad-spectrum sunscreen with an SPF of at least 30 to exposed skin 30 minutes before heading outside. Dress your child in lightweight, breathable clothing covering arms and legs, and don’t forget a wide-brimmed hat for extra protection. Additionally, seek shade during the peak sunlight hours between 10 am and 4 pm. 2. Hydration Young children are susceptible to dehydration, especially during hot weather. Offer them fluids frequently; water is the best choice. Breastfed or formula-fed infants under six months typically don’t need extra water but may require more frequent feedings. Watch for signs of dehydration, such as dry lips, lack of tears, or fewer wet nappies. 3. Water Safety Water play is a summer favourite, but it requires vigilance. Never leave a baby or toddler unattended near water bodies, no matter how shallow. Ensure swimming pools are fenced and have self-latching gates. For added safety, consider swim lessons for toddlers and always have young children wear appropriate flotation devices. 4. Heat Safety To prevent heat-related illnesses, dress babies and toddlers in lightweight, light-coloured clothing and keep them in cool, shaded areas. Use fans or air conditioning to maintain comfortable indoor temperatures. Be cautious of overheating in car seats or strollers, and never leave a child unattended in a vehicle. 5. Insect Protection Insect bites can be more than just a nuisance; they can transmit diseases. Use insect repellent approved for children and apply it to clothing and skin according to the package instructions. Avoid areas with stagnant water where mosquitoes breed, and dress your child in long sleeves and trousers when possible. 6. Playground Safety Ensure that playground equipment is in good condition and appropriate for your child’s age. The surface should be soft and cushioned to absorb falls. Supervise toddlers closely as they explore and navigate climbing structures. 7. Food Safety Picnics and barbecues are summer staples, but food safety remains critical. Keep cold foods chilled and hot foods hot to prevent food-borne illnesses. Wash fruits and vegetables thoroughly, and always supervise toddlers when they are eating to prevent choking. By following these tips, parents and caregivers can create a safe and enjoyable environment for babies and toddlers to enjoy all the fun summer offers. A little preparation and vigilance go a long way in ensuring the season is filled with happy memories.

February 10, 2025

Introducing Happa Foods

Just launched in South Africa, organic Happa Foods brings you a range of healthy and delicious baby foods that are super convenient for busy parents. Happa is dedicated towards making food that’s healthy, tasty, fulfilling and organic for your baby’s development. They are organic, free from unnecessary additives, and packed with pure fruits and veggies. Happa is a brand that’s not only about nutrition, but also about simplifying life for busy, health-conscious parents. The range consists of ready-made cereals, puree pouches, puffs and yogo melts. What makes Happa special is that it’s made by parents, for parents. As a father himself, Happa founder Pankaj knows how important it is to give children the very best when it comes to nutrition. Happa is created to be an option that parents can truly trust—organic, free from unnecessary sugars and additives, and made with high-quality fruits and vegetables. Each product is crafted to be as close to natural as possible, so parents don’t have to compromise on quality or convenience. Happa isn’t just baby food; it’s a way to support our children’s health and growth with real, clean ingredients Happa Foods is available from Makro Online, selected Clicks Stores, Takealot.com and medhealthsup.com Happa Founder’s Story: Happa was born in 2018, out of real-life struggles that our founder, Pankaj along with his wife Pali, faced as parents. While traveling with their young daughter, they quickly discovered how hard it was to find healthy, convenient food options for kids. Every meal option seemed packed with sugar, artificial ingredients, or preservatives. Frustrated by the lack of genuinely healthy choices, Pankaj decided to take matters into his own hands. He envisioned a line of baby foods that parents could trust: organic, free from unnecessary additives, and packed with pure fruits and veggies. And so, Happa was born—a brand that’s not only about nutrition but also about simplifying life for busy, health-conscious parents. Today, Happa offers a range of organic baby foods that are as close to nature as possible, tailored for little ones but loved by parents too. We’re proud to provide new-age families with a better choice, one that’s inspired by a parent’s love and commitment to giving their kids the best start in life. Happa Founder’s Word: How did you come up with the idea for this product? The idea for Happa came from a personal need. My wife, Pali, and I struggled to find healthy, on-the-go options for our daughter while traveling; everything seemed packed with sugar, preservatives, or artificial ingredients. We wanted something natural and nutritious, but it was nearly impossible to find. We realised that other parents were likely facing the same challenge. So, we created Happa—a line of pure, organic baby food made from fruits and vegetables, free from additives. Our goal was to give new-age parents a truly healthy, convenient option for their little ones, and it’s incredibly fulfilling to see so many families benefit from it. What makes your product special? What makes Happa special is that it’s made by parents, for parents. As a father myself, I know how important it is to give my daughter the very best when it comes to nutrition. We created Happa to be an option that parents can truly trust—organic, free from unnecessary sugars and additives, and made with high-quality fruits and vegetables. Each product is crafted to be as close to natural as possible, so parents don’t have to compromise on quality or convenience. Happa isn’t just baby food; it’s a way to support our children’s health and growth with real, clean ingredients What has been the best part of your experience? The best part of my experience has been hearing from parents who feel relieved knowing they can trust what they’re feeding their little ones. As a parent myself, I understand the peace of mind that comes with providing the best nutrition. Every story of how Happa has made a positive difference for a family reminds me why we started this journey, and it’s incredibly fulfilling. Happa Range: Cereal: Puree: Puffs: Melts: Happa Cereal: Happa Brown Rice Cereal 200g – R94.69 Happa Brown Rice Cereal is a nutritious and versatile meal option, ideal for babies transitioning to solid foods. Made from 100% natural brown rice, it is rich in fibre, vitamins, and minerals, promoting healthy digestion and growth. The product is free from preservatives, artificial flavours, and added sugars, ensuring a wholesome and safe choice for young children. It’s easy-to-cook formula makes it convenient for busy parents to prepare quick, nutritious meals. Packaged in a 200g airtight pouch, it retains freshness and quality. Happa Brown Rice Cereal is a trusted choice for health-conscious families seeking a balanced and tasty meal option for their little ones. Happa Brown Rice Cereal is a perfect first food for your little one. Happa cereals are made with traditional recipes passed down through generations, ensuring the best taste and quality for your baby. Happa Brown Rice Cereal is made with wholesome ingredients, providing essential nutrients for your baby’s growth and development. With a variety of options including brown rice and oats, these cereals are also free from artificial preservatives, colours and sweeteners making them a healthy choice for your little one. Happa cereals are easy to digest and suitable for tiny tummies. Happa Oatmeal Cereal 200g – R94.69 Happa Cereal Oatmeal 200g is a nutritious and versatile meal option, ideal for babies transitioning to solid foods. Made from 100% natural oats, it is rich in fibre, vitamins, and minerals, promoting healthy digestion and growth. The product is free from preservatives, artificial flavours, and added sugars, ensuring a wholesome and safe choice for young children. It’s easy-to-cook formula makes it convenient for busy parents to prepare quick, nutritious meals. Packaged in a 200g airtight pouch, it retains freshness and quality. Happa Cereal Oatmeal is a trusted choice for health-conscious families seeking a balanced and tasty meal option for their little ones. Happa Oatmeal Cereal is a perfect first food for your little one. Happa cereals are made with traditional recipes

February 4, 2025

Fascinating Facts About Babies Born in February

February is a unique and special month for welcoming little ones into the world. If your baby was born in this remarkable month, there’s plenty to celebrate! Here are some fascinating facts about February babies that make them extra special. 1. They Are Either Aquarians or Pisceans Babies born between February 1 and 18 fall under the Aquarius zodiac sign, known for their independent, creative, and humanitarian nature. Those born from February 19 onward are Pisceans, often described as empathetic, imaginative, and intuitive. 2. Birthstone: Amethyst February’s birthstone is the stunning amethyst, symbolising clarity, calmness, and courage. It’s said to bring peace of mind and protect its wearer from stress—perfect for parents of newborns! 3. Birth Flower: Violet and Primrose February babies are associated with the violet and primrose flowers. The violet represents loyalty and faithfulness, while the primrose symbolises youth and new beginnings—a beautiful reflection of a baby’s fresh start in life. 4. Leap Year Babies Are Extra Special February is home to the rarest birthday of all: February 29! Leap year babies, also called “leaplings,” have a birthday that only comes around once every four years, making their celebrations even more unique. 5. They Share a Birthday Month with Visionaries Some of history’s most brilliant minds and creative talents were born in February. Think of luminaries like Charles Darwin, Rosa Parks, and Steve Jobs. February babies are in great company! 6. Cool-Weather Benefits February is still part of the cooler months in many parts of the world, which may lower the risk of certain infections for newborns. It’s also a great excuse to bundle up and enjoy extra cozy cuddles with your little one. 7. Statistically, February Birthdays Are Rare Because February is the shortest month, it has fewer birthdays compared to other months. This makes February babies part of an exclusive group! 8. Health and Happiness Traits Studies suggest that babies born in February may grow up to be optimistic and calm individuals. Some research also links February births to unique traits such as creativity and a good sense of humour. 9. Aquarians and Pisceans Are Dreamers February-born babies are believed to have a natural gift for dreaming big. Whether they are Aquarians planning revolutionary ideas or Pisceans imagining new worlds, their creativity often knows no bounds. 10. A Month Filled With Love With Valentine’s Day right in the middle of the month, February babies are surrounded by love and affection. It’s a sweet coincidence for a baby born during such a heartwarming time of year! February babies bring joy and warmth to a chilly month, and their unique traits make them one of a kind. Whether it’s their zodiac sign, birthstone, or simply the special love they bring into your life, there’s no doubt that February-born little ones are truly fascinating! Resources: Source: astrology.com Source: American Gem Society Source: almanac.com Source: TimeAndDate.com Source: biography.com Source: healthline.com Source: CDC.gov – Birth Data Source: ResearchGate.net Source: Astrology-Zodiac-Signs.com Source: History.com – Valentine’s Day

February 3, 2025

Raising a Lifelong Reader: Tips to encourage a love of books

Instilling a love for reading in children is one of the greatest gifts you can give them. It not only helps with language development and academic success but also fosters imagination, empathy, and critical thinking. By incorporating simple, yet effective strategies into daily life, you can help your child develop a passion for books that lasts a lifetime. 1. Make Books Accessible and Inviting A key part of raising a lifelong reader is making books an integral part of your home environment. Studies from Reading Rockets emphasise the importance of creating a reading-friendly space. Keep bookshelves within reach of young children, offering a variety of books that appeal to different interests and reading levels. The more accessible books are, the more likely children are to pick them up and read on their own. 2. Start Early: Read Aloud Together The foundation for becoming a lifelong reader begins early. Research from the American Academy of Paediatrics shows that reading aloud to your child is crucial for developing literacy skills, even before they can read themselves. Choose books with colourful illustrations, engaging stories, and rhythmic language to captivate your child’s attention. Make reading time a daily ritual, and create positive associations with books from the start. 3. Be a Reading Role Model Children learn by watching, and seeing parents or caregivers read regularly will encourage them to follow suit. According to The National Literacy Trust, when children see adults reading for pleasure, they are more likely to view reading as a fun and worthwhile activity. Set aside time for your own reading, whether it’s a novel, magazine, or even reading material related to work. This helps kids understand that reading is an enjoyable and valuable habit. 4. Choose Books That Match Their Interests As your child grows, they will develop their own interests, and choosing books that align with those passions can spark their love of reading. Whether your child is fascinated by animals, superheroes, or space exploration, there are books out there to captivate their imagination. The New York Times recommends finding books that connect with your child’s personal interests as a way to encourage deeper engagement. Allow your child to choose their own books, whether from the library, bookstore, or home collection. Having ownership over what they read will make the experience more meaningful. 5. Incorporate Books into Everyday Life You don’t always need a quiet, designated reading time to promote literacy. Incorporate books into daily activities. For instance, read the labels on grocery items, road signs, or instructions for a game. Engaging with reading in practical ways helps children understand its real-world value, making it more exciting. Edutopia suggests turning everyday moments into learning opportunities by discussing and reading everything in sight. 6. Use Technology to Support Reading While it’s important to limit screen time, technology can also be a useful tool to encourage reading. E-books, audiobooks, and educational apps can enhance the reading experience, especially for children who are more tech-savvy. Websites like Storynory offer free audiobooks that allow children to follow along as stories are read aloud. These resources can be especially helpful for kids who struggle with reading or prefer auditory learning. 7. Make Reading Interactive Children are more likely to enjoy reading when it’s an interactive experience. Ask questions as you read together to spark curiosity and discussions. For example, ask your child what they think will happen next, or encourage them to make up their own endings. According to The Reading Agency, this kind of interaction promotes comprehension and makes the reading experience more enjoyable. Additionally, consider adding activities related to the books they read. If they’re reading about dinosaurs, for example, you might watch a documentary or visit a museum. This brings the stories to life and connects reading with real-world experiences. 8. Create a Reading Routine Routine helps establish habits, and reading together can become a comforting part of your child’s daily schedule. Whether it’s a bedtime story, a chapter book after school, or a mid-morning reading session, consistency will make reading a regular part of life. The Child Mind Institute suggests keeping reading sessions short and sweet, especially for younger children, so they don’t feel overwhelmed. 9. Praise Their Efforts and Celebrate Milestones Encouraging a love of reading involves recognising progress and celebrating achievements. Whether they’ve finished their first chapter book or simply read for an extended period, praise their efforts. As noted by Scholastic, celebrating reading milestones—such as reaching a specific page count or finishing a favourite series—boosts confidence and motivation. 10. Introduce a Variety of Genres and Formats Expose your child to a wide range of reading materials. Along with picture books and early chapter books, try graphic novels, comic books, poetry, nonfiction, and even cookbooks or DIY guides. Variety will keep reading exciting and help your child discover what types of books they enjoy the most. The National Endowment for the Arts suggests that when children read different genres, they not only broaden their imagination but also develop a well-rounded literacy experience. Conclusion Raising a lifelong reader is about fostering a love for books in a way that feels natural, fun, and engaging. By making books accessible, modelling reading habits, and introducing your child to various genres, you’re setting them on the path to being a reader for life. With patience, consistency, and a little creativity, you can help your child develop a lasting passion for reading that will enrich their life for years to come. Sources:

January 17, 2025

What is Plagiocephaly?

Deformational, or positional, plagiocephaly is commonly known as flat head syndrome. It is a condition where a baby’s head has a flat spot or appears asymmetrical. It can be quite upsetting as parent; however, it is important to remember that it is not a serious health issue. Positional Plagiocephaly is not responsible for abnormal brain development or the onset of neurological problems. It is critical, though, to prevent skull deformity to avoid aesthetic and functional consequences. There are very effective methods of treatment available, of which you can introduce immediately, either to rectify your baby shape of his or her head or to prevent this from happening. When your baby is born, their skull is made up of soft bony plates that can compress and overlap to fit through the narrow birth canal. This process is called moulding, and it can cause the baby’s head to have a slightly abnormal shape at first. However, within 24 to 36 hours after birth, the head usually becomes more symmetrical and egg-shaped. It’s important to know that this is normal and not a condition called plagiocephaly. During the first year, your baby’s skull remains soft because their brain grows quickly, reaching about 85% of its adult size in that time. This softness makes your baby’s head flexible, especially in the first few months. If your baby spends a lot of time lying on their back in the same position, it can lead to flattening on one part of the skull. Types of Flat Head Syndrome (according to the National Health Service of England) Plagiocephaly can take two main forms: Signs and Symptoms Common signs of plagiocephaly include: According to research done by the Cleaveland clinic, over 50% of babies may experience some degree of plagiocephaly in their first months. Many parents notice changes around six weeks of age. Flat head syndrome often develops from prolonged pressure on one area of the head, so it’s essential to keep an eye on your baby’s head shape and seek advice if you have concerns. Reasons why this may happen include: Occasionally, a flattened head can be caused by the plates of the skull joining together too early. This is known as craniosynostosis. For most infants, plagiocephaly isn’t a serious health issue and usually resolves on its own with simple interventions. However, severe cases can lead to lasting changes, making early identification and intervention important. Treatment Options If you notice signs of plagiocephaly, here are several effective strategies to consider: Preventive Measures: To reduce the risk of plagiocephaly, here are some simple and effective steps you can take at home. These tips involve being mindful of your baby’s position, movement, and how you engage with them in your daily routine. When to Seek Help If you notice any of the following, consider consulting a healthcare professional: Preventative methods for plagiocephaly are easy to use and highly recommended. If your baby has a flat or uneven head shape, starting early can lead to better and faster results because your baby is growing quickly. It’s best to begin treatment between 4 to 7 months, but you can continue effective intervention until your baby is 14 months old. It’s important to change your baby’s position each time you put them down to sleep. The nurtureOne nest can help with this, as babies often settle into the same comfortable position. This cushion is designed with your baby’s safety in mind. Make sure to alternate the direction your baby’s head is lying each time you use it—first on their back, then to the right (half back, half side), and then to the left (half back, half side). You can adjust the cushion to support these positions. For more information, visit www.nurtureOne.co.za. By following these steps you can avoid positional plagiocephaly. You have the power to help your baby thrive. By staying informed and proactive, you can make a positive impact on their health and well-being. Trust yourself and your instincts as a parent—your involvement is key to ensuring your baby’s healthy development.

January 14, 2025

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