Baby - Parenting Hub

THE LATEST NEWS TO HELP YOU with your journey

Why Do Baby Fevers Tend to Spike at Night?

Fevers are no fun for anyone, and when your baby has one, it’s enough to make any parent sweat! Somehow, fevers always seem to strike in the middle of the night, just as you’re half-asleep, fumbling for the thermometer with one eye open and trying not to panic. Understanding why fevers spike at nighttime can help you stay calm and care for your baby with confidence3. The Winter Link: Why Babies Catch More Colds and Fevers Colds, flu, and other viruses circulate all year round, but they really hit their stride in winter. That’s because we’re all spending more time indoors.1a with fewer windows open and more cuddling on the couch, germs can spread easily and the cold, dry air may weaken resistance.1b Since babies’ immune systems are still developing, they’re more vulnerable to these seasonal challenges, with an average baby catching six to eight colds in their first year.2 The Reason Fevers Often Get Worse at Night If you’ve ever noticed your baby’s fever climbing after dark, you’re not imagining things. At night, stress hormones like cortisol decrease, and healing hormones like melatonin increase.3a The immune system becomes more active, releasing cells and signals to fight off invaders. This can raise body temperature, which is why fevers are more likely to happen – or worsen – while we’re asleep.3b How to Take Your Baby’s Temperature It’s instinctive to touch your baby’s forehead or neck when you think they might have a fever, but your hand is not the most accurate method. Your baby’s skin can feel warm or sweaty after being in a heated room or wearing too many layers of clothing, but this doesn’t always mean they have a fever. The fastest and most accurate option for taking your child’s temperature is a digital thermometer.4a There are various thermometers on the market, but a rectal thermometer is the gold standard for accuracy and works well during a quick diaper change.5a Forehead or temporal thermometers are another reliable option. These devices measure the heat coming off the artery on your baby’s forehead.5b Follow the instructions on your specific thermometer and check the display for the results. Top tip: Try to avoid taking your child’s temperature right after a bath or if they’ve been bundled up in blankets or layers (or swaddled, for infants). It can throw off the reading.4b Signs of Fever in Babies and What Causes Them Normal body temperature for newborn babies is around 37.5 °C and 36.4 °C for older children8.If your digital thermometer shows a reading of 38 °C or higher, it means your baby has a fever.5a Fevers are often the result of a harmless viral infection.6a Sometimes, they can occur as a side effect of vaccinations, showing that the immune system is actively building antibodies to protect against the germs the vaccine is designed to target.6b In some cases, teething might also cause a slight increase in temperature.6c When to Call the Doctor While we know fevers are often part of your baby’s natural response to fighting off bugs, there are times when professional advice is necessary. Call your paediatrician if:5b Panado® Has The Power To Fight Their Pain Panado®’s infant-friendly formula is designed to soothe pain and fever and isfast-acting7. Panado® peppermint flavoured syrup9 – because it’s “mint to be” – is suitable from birth and is tartrazine, alcohol and sugar-free. Panado®’s paracetamol-based infant drops10 are suitable for babies from the age of 3 months. The calibrated dropper ensures that parents provide the correct amount of medication, based on the weight and age of their child. Panado®’s paediatric range also includes strawberry flavoured syrup which is as “berry nice” as it sounds11. Always administer using a medicine measure or a syringe. Do not exceed the recommended dose. Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight. When your baby isn’t feeling well, it’s normal to feel powerless and out of control. Parents trust13 Panado® to bring comfort when your little one needs it most so your baby can stop fussing, start giggling, and get back to being the tiny boss of the household. Panado® products are available at Baby City, Pick n Pay, Checkers, including Hypers, Shoprite, Clicks, Dis-Chem, and Independent Pharmacies. For more information, visit https://panado.co.za/ and join the conversations on Facebook. For references, visit: https://panado.co.za/references/ For full prescribing information refer to the Professional Information approved by SAHPRA. Adcock Ingram Limited. Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK / 232625. www.adcock.com. 24.01.20251000001123. January 2025.

April 1, 2025

Postpartum bleeding – what is normal?

Giving birth to your baby after 9 months can be a relieving, beautiful and exciting experience. Postpartum your body will still be going through adjustments for a while, and as you care for your new baby, you’ll need to remember to take care of yourself as well. Postpartum bleeding, also known as lochia, is normal after both vaginal and c-section births, however, it is best to know what is and isn’t common in post birth bleeding. Normal postpartum bleeding Lochia is similar to menstruation in the way in which it is made up of blood and tissue, it’s just heavier and longer lasting – it should stop between 4 and 6 weeks after giving birth. Initially, your bleeding will be heavy. This first phase of postpartum bleeding is known as lochia rubra and you’ll experience this in the first 3 to 4 days. Bleeding will be red to reddy brown and you may have small clots. In the next few days after birth your lochia will decrease in volume. Lochia serosa lasts 4 to 10 days and during this period your blood will darken in colour and become more watery. Blood clots should get smaller and disappear. Finally you’ll experience lochia alba, which usually lasts about another 1 to 2 weeks, but can be up to 28 days. Discharge will be yellowy white in colour, you may see pinkish or brown stains on some days. There should be no smell other than what you would experience during a normal period – a strong odor can be a sign of an infection. When to reach out to your doctor Even though lochia is normal, if you are bleeding heavily this can indicate that you have a postpartum haemorrhage. If your bleeding is heavy a week after birth, you experience fever or chills, a tender abdomen or foul-smelling discharge, you’ll need to seek medical assistance.

March 28, 2025

Baby-wearing Benefits and How to Choose the Right Carrier

Baby-wearing is a practice that has been used for centuries across cultures, and it’s no surprise why—it offers a multitude of benefits for both parents and babies. From enhancing the bond between parent and child to making everyday tasks easier, baby-wearing is a practical and nurturing way to care for your little one. But with so many types of carriers available, choosing the right one can be overwhelming. In this article, we’ll explore the benefits of baby-wearing and provide helpful tips on how to select the perfect carrier for your needs. The Benefits of Baby-wearing How to Choose the Right Baby Carrier With so many options available, choosing the right baby carrier can feel overwhelming. Here are some important factors to consider when selecting the perfect carrier for you and your baby: Conclusion Baby-wearing offers a multitude of benefits for both parents and babies, from fostering a deeper emotional bond to providing convenience and comfort. With so many options available, it’s important to choose a carrier that suits your baby’s needs, your lifestyle, and your comfort level. Whether you’re out for a walk or tackling household tasks, Baby-wearing allows you to keep your baby close while maintaining your hands-free freedom. Choose wisely, and enjoy the closeness and connection that Baby-wearing provides!

March 26, 2025

When to Transition from Crib to Bed: A Parent’s Guide

The transition from crib to bed is a major milestone in both your child’s development and your parenting journey. For many parents, it signals the end of an era and the beginning of a new phase in their child’s independence. However, deciding when and how to make this transition can be challenging. Every child is different, and there is no one-size-fits-all approach. In this guide, we’ll explore key signs that it may be time to move your little one from the crib to a bed, offer tips for a smooth transition, and provide advice on how to make the process as stress-free as possible for both you and your child. When to Transition from Crib to Bed: Key Signs How to Make the Transition Smooth Alternative Options to Consider If you’re unsure about jumping straight from a crib to a regular bed, there are intermediate options to consider: Conclusion The transition from crib to bed is a big step in your child’s development, and there is no one “right” time to make the switch. Every child is different, so it’s important to look for the signs that your little one is ready. Whether they’re climbing out of the crib, showing an interest in independence, or simply outgrowing their space, the key is to make the transition gradual and supportive. With patience, reassurance, and a bit of planning, you can help your child make the move to a bed with ease and confidence.

March 25, 2025

Dealing with Colic: Soothing Techniques for Parents

Colic is a challenging and often overwhelming experience for both babies and their parents. Characterised by excessive crying and fussiness, colic typically occurs in infants between the ages of 2 weeks and 3-4 months, and while it’s a common phase, it can leave parents feeling helpless and exhausted. The good news is that colic, though distressing, is temporary, and there are various soothing techniques that can help calm your baby and provide you with some relief. Here’s how you can manage colic and bring comfort to your little one during this tough phase: 1. Offer a Feeding Break Colic episodes often occur after feedings, which may be linked to excessive gas, reflux, or an overactive or under-active let-down. If your baby seems particularly fussy after eating, try holding them upright for a little longer to allow gravity to help with digestion. You can also try offering smaller, more frequent feedings to reduce the chance of overeating, which can lead to discomfort. If you’re breastfeeding, make sure your baby latches correctly to avoid swallowing excess air, which can contribute to colic symptoms. 2. Burp Your Baby Frequently Babies tend to swallow air while feeding, which can contribute to gas buildup and discomfort. Frequent burping during and after feedings can help release trapped air and prevent colic flare-ups. Try burping your baby after every ounce of milk or every few minutes during breastfeeding. Use gentle, soothing techniques, such as patting or rubbing your baby’s back in an upright position, to encourage the air bubbles to come out. 3. Create a Calming Environment Sometimes, colic may be triggered by overstimulation, so creating a calming environment can be helpful. Dimming the lights, playing soft music or white noise, and reducing the amount of noise and movement around your baby may help soothe them. A calm atmosphere can allow your baby to relax and reduce crying spells. Consider using a baby swing, rocker, or cradle, as the gentle motion can have a calming effect. 4. Try Gentle Tummy Massage A gentle tummy massage can help relieve gas and ease discomfort. Gently rub your baby’s belly in a clockwise motion to promote digestion and help release trapped gas. Alternatively, you can try a “bicycle” motion with your baby’s legs by gently moving their legs in a circular motion as if they were peddling a bike. This can help alleviate tension in the abdomen and ease discomfort caused by gas. 5. Use Soothing Sounds Certain soothing sounds can calm babies and reduce fussiness. White noise machines, the sound of a vacuum cleaner, or a gentle lullaby may help drown out other distracting noises and provide a sense of comfort. The familiar sound of the womb can have a calming effect, and many babies respond positively to these types of sounds. Experiment with different options to find what works best for your baby. 6. Offer a Warm Bath A warm bath can be incredibly soothing for both the baby and the parent. The warm water helps to relax the muscles and can provide comfort during a colic episode. While your baby is in the bath, gently massage their back or legs to help them relax further. The calming effect of the water, combined with the soothing touch, can help reduce tension and ease the discomfort associated with colic. 7. Swaddle Your Baby Swaddling can provide comfort and security for some babies, as it mimics the snug environment of the womb. Wrapping your baby in a soft blanket can help them feel more secure and reduce the startle reflex, which may contribute to crying episodes. Be sure not to swaddle too tightly, as babies need space to move their hips and legs freely. If your baby seems to resist being swaddled, try using a sleep sack as an alternative. 8. Offer a Pacifier Sucking is a natural self-soothing technique for babies. If your baby is not hungry but continues to cry, offering a pacifier can help calm them. The act of sucking can be very soothing and may distract your baby from discomfort. Be mindful of when your baby is using the pacifier—if it seems to be a tool for soothing without causing additional distress, it can be a helpful solution. 9. Consider Your Baby’s Diet If you’re breastfeeding, consider any foods you may be eating that could potentially upset your baby’s stomach. Common culprits include dairy, caffeine, and spicy foods. Try eliminating one item at a time to see if there’s any improvement. If you’re formula-feeding, check with your paediatrician to see if a different type of formula might help ease your baby’s discomfort, such as a gentle or hypoallergenic formula designed for sensitive tummies. 10. Stay Calm and Seek Support Dealing with colic can be physically and emotionally exhausting. It’s important to remember that you’re doing the best you can, and it’s okay to ask for help. If you feel overwhelmed, reach out to a trusted friend, family member, or a healthcare professional for support. Take breaks when you need them, and don’t hesitate to lean on others. Your baby’s colic phase will eventually pass, but your well-being is just as important, and taking care of yourself will help you take care of your baby. Conclusion While colic is undoubtedly a challenging phase for both parents and babies, there are a variety of soothing techniques you can try to help comfort your little one. From feeding adjustments and tummy massages to calming environments and swaddling, finding the right combination of techniques will go a long way in easing your baby’s discomfort. Remember, colic is temporary, and with patience and persistence, you and your baby will get through this phase together.

March 25, 2025

Building Your Newborn’s First Aid Kit with Love

When you become a parent, you quickly realise that preparation is key – whether it’s scheduling life around nap times, keeping nappies and wet wipes fully stocked, or having the right supplies ready to care for your little one when pain and fever strikes. Adding Panado® to your baby’s first aid kit gives you peace of mind, knowing gentle relief is on hand when it’s needed most. Baby First Aid Kit Essentials A Digital Thermometer Every first aid kit needs a digital thermometer. Most babies have a normal body temperature ranging from 36.5 °C to 38 °C.1a A fever occurs when their temperature goes above 38 °C.1b Fever in babies can be scary, so having a reliable way to check your tiny tot’s temperature is absolutely essential. A Nasal Aspirator Since babies under six months old rely almost entirely on their noses to breathe, even a little congestion can make feeding and sleeping a challenge. While colds and infections can worsen congestion, your baby might have a stuffy nose even when they aren’t sick.2a Paired with saline nasal drops, a nasal aspirator gently clears stuffy noses, so your baby can breathe easy.2b Nail Clippers For everyday hygiene, include baby-safe nail clippers. Tiny nails grow faster than you’d think (at about 0.1 mm per day)3 and can be surprisingly sharp! Regular trimming helps prevent accidental scratches. Gauze, Bandages, And Antiseptic Cream As your baby grows and begins exploring the world (and bumping into it), minor cuts and scrapes are bound to happen. Stock your kit with sterile gauze, hypoallergenic adhesive bandages, and mild antiseptic cream to clean and protect small wounds. Teething Gels and Powders Teething typically starts around six months old4a, and can cause swollen gums, excessive drooling, a mild fever, irritability, crying, and disrupted sleep4b. Some teething gels can help numb sore gums4c. Panado®: Power To Fight Their Pain Colic is most common during the first six weeks of life and affects up to one in four newborns5a. The good news is it typically resolves on its own by the time a baby is three to four months old5b. A baby’s immune system is still developing, which means they’re more likely to pick up infections6. An essential item for your first aid kit would be paracetamol. Panado® soothes pain and fever and is fast-acting7, helping your baby bounce back to their happy, bubbly selves. Panado® peppermint flavoured syrup8 – because it’s “mint to be” – is suitable from birth and is tartrazine, alcohol and sugar free. Panado®’s paracetamol-based infant drops9 are suitable for babies from the age of 3 months. The calibrated dropper ensures that parents provide the correct amount of medication, based on the weight and age of their child. Panado®’s paediatric range also includes strawberry flavoured syrup10 which is as “berry nice” as it sounds. Always administer using a medicine measure or a syringe. Do not exceed the recommended dose. Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight. From those early days of snuggles and butterfly kisses, to your baby’s first tooth and wobbly steps, parents trust11 Panado® for fast7 pain relief when needed most. After all, when your little one feels better, the whole world feels brighter. Panado® products are available at Baby City, Pick n Pay, Checkers, including Hypers, Shoprite, Clicks, Dis-Chem, and Independent Pharmacies. For more information, visit https://panado.co.za/and join the conversations onFacebook. References are available from: https://panado.co.za/references/. For full prescribing information refer to the Professional Information approved by SAHPRA. Adcock Ingram Limited. Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK / 232625. www.adcock.com. 14.01.20251000000898. January 2025.

February 28, 2025

Why You Need a Baby-Specific First Aid Kit

Babies have unique medical and safety needs compared to older children or adults. Their delicate skin, smaller bodies, and limited ability to communicate require specific items that are safe and appropriate for their age. Having a baby-specific first aid kit means you’re always prepared for common health concerns like fevers, teething discomfort, or minor injuries—and ready to act quickly in case of an emergency. Essential Items for Your Baby First Aid Kit 1. Thermometer 2. Infant Fever and Pain Reliever 3. Saline Nasal Spray and Bulb Syringe/Nasal Aspirator 4. Baby-Safe Antiseptic Cream or Ointment 5. Adhesive Bandages 6. Sterile Gauze Pads and Medical Tape 7. Tweezers 8. Baby Nail Clippers or Scissors 9. Digital Baby Scales (Optional) For Common Ailments 10. Teething Gel or Teething Rings 11. Diaper Rash Cream 12. Gas Relief Drops or Gripe Water 13. Oral Rehydration Solution (ORS) 14. Cool Gel Packs First Aid Tools 15. Baby-Safe Scissors 16. Instant Cold Pack 17. Small Flashlight 18. Medicine Syringe or Dropper Hygiene and Safety Supplies 19. Alcohol-Free Antiseptic Wipes 20. Hand Sanitiser 21. Cotton Balls or Swabs 22. Disposable Gloves Emergency Information Keep a small notebook or card in your kit with: Storing Your Baby First Aid Kit When to Restock or Update When to Call the Doctor Your first aid kit is for minor injuries and illnesses, but certain situations require professional care: Always trust your instincts and seek medical help if you’re unsure about your baby’s condition. Building a baby first aid kit ensures you’re always prepared for the unexpected. By assembling the right supplies and staying informed about your baby’s needs, you can handle minor emergencies with confidence and keep your little one safe and sound.

February 27, 2025

When Should You Introduce Solid Foods to Your Baby?

Introducing your baby to solid foods is an exciting milestone! It marks the beginning of a new chapter in your baby’s development and exploration of the world of flavours and textures. However, knowing when and how to start can feel overwhelming for many parents. Here’s a comprehensive guide to help you navigate this important stage confidently. When Is the Right Time to Introduce Solids? Most health experts, including the World Health Organisation (WHO) and the American Academy of Paediatrics (AAP), recommend starting solid foods around 6 months of age. However, every baby is different, and the readiness for solids can vary. Signs Your Baby Is Ready for Solids: Important: Always consult your paediatrician before starting solids, especially if your baby was born prematurely or has any medical concerns. The Role of Breast Milk or Formula Breast milk or formula remains your baby’s primary source of nutrition until their first birthday. Introducing solids at 6 months is meant to complement milk feeds, not replace them. Begin with small amounts of food, gradually increasing as your baby gets accustomed to eating. How to Introduce Solid Foods 1. Start with Single-Ingredient Foods 2. Experiment with Textures 3. Watch for Allergens Common allergens include eggs, peanuts, dairy, wheat, soy, fish, and shellfish. Introducing these early (around 6 months) in small, controlled amounts may reduce the risk of allergies. Always consult your paediatrician if your baby is at high risk for allergies. 4. Focus on VarietyExpose your baby to a wide range of fruits, vegetables, proteins, and grains to help them develop a diverse palate. Foods to Avoid at First While many foods are safe for babies, there are some you should avoid: Tips for a Smooth Transition to Solids Frequently Asked Questions 1. What if my baby doesn’t like a certain food?It’s common for babies to reject new foods initially. Offer the same food multiple times over a few days or weeks. It can take 10-15 tries before a baby accepts a new flavour! 2. How much food should I offer?Start with 1-2 teaspoons of food once a day and gradually increase the portion as your baby becomes more interested in eating. 3. Can I use store-bought baby food?Yes! Choose options with no added salt, sugar, or preservatives. Alternatively, you can make simple purees at home. 4. Should I offer water?Around 6 months, you can offer small amounts of water in a sippy cup during meals to help your baby learn to drink. A Journey of Discovery Introducing solid foods is an exciting and messy adventure! It’s a time for your baby to explore new tastes and textures while continuing to rely on milk for most of their nutrition. Be patient, go at your baby’s pace, and enjoy this milestone together. Remember, every baby develops differently. Trust your instincts and consult your paediatrician with any questions or concerns. The goal is to create a positive and stress-free experience for both you and your little one as you embark on this journey!

February 26, 2025

The Ultimate Guide to Baby-Proofing Your Home

As your little one begins to crawl, walk, and explore the world around them, your home can quickly become a playground filled with potential hazards. Baby-proofing isn’t just about safety—it’s about creating an environment where your child can explore and grow without constant worry. With the right strategies, you can make your home a secure space while keeping it functional for the whole family. Here’s a step-by-step guide to help you baby-proof your home like a pro. 1. Start Early Babies grow fast, and before you know it, they’re on the move. Start baby-proofing when your child begins showing signs of mobility, such as rolling over or scooting. Preparing early ensures you’re ready when they start exploring. 2. Get Down to Their Level To spot potential hazards, get on your hands and knees and see the world from your baby’s perspective. Look for sharp edges, dangling cords, and small objects that could be choking hazards. This exercise will help you identify risks you might otherwise overlook. 3. Secure Furniture and Appliances As babies learn to pull themselves up, unsecured furniture and appliances can tip over and cause serious injuries. 4. Block Off Dangerous Areas Not every part of your home is baby-friendly, so use barriers to restrict access. 5. Protect Electrical Outlets and Cords Curious little fingers love exploring outlets and tugging on cords. 6. Cushion Sharp Corners and Edges Furniture with sharp corners can pose a risk for bumps and bruises. 7. Secure Cabinets and Drawers Cabinets and drawers often contain items that could be dangerous to babies. 8. Keep Small Objects Out of Reach Babies explore the world by putting things in their mouths, so it’s essential to eliminate choking hazards. 9. Baby-Proof Windows and Doors Windows and doors can pose a risk of falls or pinched fingers. 10. Safeguard Water Hazards Water can be one of the most dangerous elements in a home for babies. 11. Be Mindful of Small Details 12. Create a Safe Play Area Designate a specific area in your home for your baby to play and explore freely. 13. Prepare for Emergencies Even with the best baby-proofing efforts, accidents can happen. Be prepared by: 14. Regularly Update Your Efforts As your baby grows and develops new skills, their environment will need to change. Crawling babies and walking toddlers have different safety needs, so reassess your home regularly to address new hazards. Final Thoughts Baby-proofing your home is a vital step in keeping your child safe while encouraging their natural curiosity and exploration. By taking proactive steps to identify and address hazards, you can create a secure environment that allows your baby to thrive. Remember, baby-proofing isn’t a one-time task—it’s an ongoing process that evolves as your child grows. With patience, preparation, and a little creativity, you’ll have peace of mind knowing your home is a safe haven for your little one.

February 24, 2025

Neonatal jaundice, what is it and what happens if my baby is born with it?

Jaundice is a yellow discolouration of a baby’s eyes and skin and is fairly common in newborn babies. Although it may be alarming to you to see your newborn baby with a slightly yellowish tint, thankfully, most cases of jaundice are considered normal and will go away on their own. You may be wondering why your baby may be born with this condition, or what treatments are available if your little-one has jaundice – read on, we outline the causes and common treatments thereof. Why would my baby have neonatal jaundice? Babies are born with neonatal jaundice when they have excess levels of unconjugated bilirubin in their blood. Bilirubin is a yellowy substance which comes from the breakdown of red blood cells, however, baby’s livers sometimes can’t break this substance down fast enough, giving their eyes and skin a yellow tint. When your baby is born they will be checked for jaundice, as high levels of bilirubin can lead to more serious problems. A baby is more likely to get neonatal jaundice if they are born premature, have a different blood type to their mother or are being breastfed. Babies who are breastfed can develop jaundice if they don’t get enough breastmilk, due to trouble feeding. What happens if my baby has neonatal jaundice? If your baby has jaundice, this will typically be seen in the second or third day of being born. Sometimes jaundice will go away on its own and other times it will need to be treated. If your baby is struggling to breastfeed it’s important that he be breastfed more often, or even receive formula as a supplement during this time. Phototherapy (light therapy) can also be used to help your baby. Light can turn the bilirubin into a form that can easily pass out the body. If the jaundice is very bad, your baby may receive a blood transfusion which will quickly lower bilirubin levels.

February 24, 2025

Milestone Checklist: What to Expect in Your Baby’s First Year

The first year of your baby’s life is filled with incredible milestones that showcase their rapid growth and development. While every child grows at their own pace, understanding the general milestones can help you track your baby’s progress and celebrate their achievements. Here’s a month-by-month guide to what you might expect in your baby’s exciting first year. Month 1: Adjusting to the World Month 2: Finding Their Voice Month 3: Growing Stronger Month 4: Rolling and Reaching Month 5: Exploring the World Month 6: Sitting Up Month 7: Becoming More Mobile Month 8: Discovering Independence Month 9: Expressing Themselves Month 10: Curious and Adventurous Month 11: Practicing Independence Month 12: Happy Birthday! Important Notes: By tracking these milestones, you’ll not only cherish your baby’s first-year accomplishments but also gain a deeper understanding of their unique personality and abilities. Enjoy the journey—it’s an unforgettable year!

February 20, 2025

How to Establish a Sleep Routine for Your Baby

One of the biggest challenges for new parents is helping their baby develop healthy sleep habits. A well-established sleep routine not only promotes your baby’s health and development but also provides you with much-needed rest. Here’s how to create a sleep routine that works for your little one: 1. Start Early (But Be Flexible) While newborns won’t have a structured sleep schedule due to their need to eat every few hours, you can gently introduce a bedtime routine as early as six to eight weeks. Consistency is key, but always adapt to your baby’s changing needs. 2. Recognise Sleep Cues Pay attention to your baby’s signals that they’re tired. These might include: 3. Set a Consistent Bedtime Establish a regular bedtime that works for your family’s schedule. Babies thrive on predictability, so aim to start the bedtime routine around the same time each evening. 4. Create a Relaxing Bedtime Routine Develop a soothing pre-sleep ritual to signal that it’s time to wind down. Some ideas include: 5. Teach Day vs. Night Help your baby distinguish between day and night by: 6. Encourage Self-Soothing By around 3-4 months, gently teach your baby to fall asleep on their own. Place them in their crib drowsy but awake, allowing them to learn self-soothing techniques like sucking their thumb or cuddling a soft toy (if age-appropriate). 7. Make the Sleep Environment Comfortable Ensure your baby’s sleep space is safe and inviting: 8. Be Consistent with Nap Times Daytime naps are essential for your baby’s development and nighttime sleep quality. Aim for regular nap times based on your baby’s age and wake windows. 9. Manage Night Wakings It’s normal for babies to wake during the night, especially in the first few months. Respond calmly and keep interactions minimal to avoid stimulating them. Over time, they’ll learn to sleep for longer stretches. 10. Be Patient and Adaptable Every baby is different, and their sleep patterns will change as they grow. Teething, growth spurts, or illness may disrupt routines, but consistency and patience will help re-establish healthy habits. Final Thoughts Establishing a sleep routine takes time and effort, but the rewards are well worth it. A well-rested baby is a happy baby—and happy parents make for a harmonious home. If you find that sleep struggles persist, consider consulting a paediatrician or sleep specialist for additional guidance. Sweet dreams to you and your little one! 🌙

February 18, 2025

The Magic of the First Touch: Why Skin-to-Skin Care Matters for Moms and Babies

There’s a special kind of magic in the first moments after a baby is born—a moment that many parents describe as pure, overwhelming love. But beyond the warm fuzzies, those initial skin-to-skin moments hold profound benefits for both mom and baby, creating a foundation for lifelong health and bonding. Skin-to-skin care, sometimes called “kangaroo care,” is the simple act of placing a newborn on their mother’s chest immediately after birth, both wrapped in warmth and love. According to health experts, this practice is not only heart-warming but also scientifically proven to benefit the baby’s physical and emotional development. Why Skin-to-Skin is Essential 1. Stabilising Baby’s Vital Signs When a baby is placed against their mother’s chest, something incredible happens. The baby’s heart rate, breathing, and temperature tend to stabilise. This is because a mother’s body acts as a natural incubator, helping the baby adjust gently to the outside world. 2. Boosting Immunity Skin-to-skin contact helps kickstart breastfeeding, which is essential for a baby’s immunity. “Colostrum, the first milk produced by mothers, is like liquid gold. It’s packed with antibodies that protect babies from infections,” says Sr Londe, an independent midwife consultant for Sanosan skincare. 3. Emotional Bonding For mothers, holding their baby skin-to-skin triggers the release of oxytocin, also known as the “love hormone.” This not only strengthens the bond between mom and baby but also reduces maternal stress and promotes feelings of well-being. 4. Supporting Breastfeeding Success Studies show that skin-to-skin care immediately after birth helps mothers start breastfeeding more easily and maintain it longer. This is because the close contact helps stimulate milk production and encourages the baby’s natural instinct to latch. In South Africa, where cultural practices often emphasise family and community, the idea of closeness and nurturing resonates deeply. Skin-to-skin care aligns beautifully with these values, encouraging a deeper connection between mother and baby from the very beginning. Moreover, healthcare providers in South Africa are increasingly advocating for skin-to-skin care in hospital and home-birth settings. This simple yet powerful practice is accessible to all parents and requires no special equipment—just love, warmth, and time. While moms play the primary role in skin-to-skin care, dads and other caregivers can also join in. Holding a baby skin-to-skin fosters bonding and reassures the baby, building emotional security in the process. As Sr Londe explains, “Babies thrive on connection. The more they feel safe, loved, and secure, the better their development will be. Skin-to-skin care is one of the easiest ways to provide that.” Even beyond the hospital, skin-to-skin care can be a regular part of parenting. Holding your baby close during feeding, quiet time, or after a bath can strengthen the bond you share while continuing to provide those emotional and physical benefits. In the end, the magic of the first touch is not just about a moment—it’s about setting the stage for a lifetime of connection, trust, and love. Whether you’re preparing to welcome a baby or reflecting on your parenting journey, remember the incredible power of skin-to-skin care. It’s a gift that costs nothing but gives so much, creating a lasting impact for both mom and baby. Supporting you on this journey is Sanosan baby and mum’s skincare range that has recently launched in Southern Africa. This skincare range truly cares for you and the planet – every product is designed to be as safe and gentle as possible for your baby. With over 35 years of expertise and a commitment to clinical excellence, Sanosan’s products are rigorously tested and certified under strict European regulations. They are free from parabens, silicones, paraffins, SLS / SLES and phenoxyethanol, and their eco-friendly formulas are 90% natural and use green electricity. When creating their formulas, Sanosan pays the utmost attention to a high proportion of natural ingredients. They only use active ingredients that are specially tailored to your baby’s skin. Natural milk protein is the central ingredient in Sanosan and is especially nourishing for the skin. Precious substances like organic olive oil and organic olive extract complement these formulations. Sanosan stands for: healthy skin more than 90% natural ingredients biodegradable formulas responsible attitude towards our environment For more info visit https://sanosan.com Follow Sanosan on: Facebook Instagram Sanosan is available from selected Babies R Us Stores and Clicks Baby and Online stores, amazon.co.za, takealot.com, Makro Online

February 18, 2025

Bonding with Your Newborn: Skin-to-Skin and Beyond

Bonding with your newborn is one of the most rewarding experiences for new parents. It lays the foundation for a secure emotional connection and has a lasting impact on your baby’s development. While the concept of bonding is often associated with skin-to-skin contact, there are numerous ways to strengthen your connection with your little one. Here’s how you can nurture that special bond, starting from day one. The Power of Skin-to-Skin Contact Skin-to-skin contact, also known as kangaroo care, involves holding your baby close to your bare chest. This simple yet powerful practice has incredible benefits for both parent and baby. Benefits for Your Baby: Benefits for Parents: How to Practice Skin-to-Skin: Beyond Skin-to-Skin: Other Ways to Bond While skin-to-skin is a great starting point, bonding goes far beyond physical closeness. Here are other meaningful ways to connect with your newborn: 1. Eye Contact Babies are naturally drawn to faces, especially yours. Spend time gazing into your baby’s eyes during feeding, diaper changes, or cuddle time. This not only strengthens your bond but also helps with your baby’s visual development. 2. Gentle Touch Newborns thrive on physical touch. Gentle stroking, infant massage, and cuddles help your baby feel loved and secure. Use soothing motions and talk softly to make the experience even more comforting. 3. Talking and Singing Your baby loves the sound of your voice, even if they don’t understand the words yet. Narrate your day, sing lullabies, or read to them. These activities support language development and create a sense of familiarity. 4. Responding to Cues Pay attention to your baby’s cries, facial expressions, and body language. By responding promptly and lovingly, you build trust and show your baby they are cared for. 5. Feeding Time Whether you’re breastfeeding or bottle-feeding, feeding time is a perfect opportunity to bond. Hold your baby close, maintain eye contact, and talk to them during feeds. 6. Bath Time Bathing your baby can be a relaxing and playful bonding experience. Use gentle strokes and talk soothingly as you bathe them. This helps them feel secure and cared for. 7. Babywearing Using a baby carrier or wrap allows you to keep your baby close while freeing your hands for other tasks. Babywearing promotes bonding through physical closeness and helps soothe your little one. 8. Bedtime Routines Establishing a calming bedtime routine, such as rocking, singing, or reading a book, creates a sense of security and strengthens your connection. Overcoming Challenges in Bonding Bonding doesn’t always happen instantly, and that’s okay. Postpartum recovery, lack of sleep, or other challenges may make it harder to connect. Here are a few tips to navigate these moments: The Lifelong Impact of Bonding The bond you create with your newborn sets the stage for their emotional, social, and cognitive development. It fosters trust, self-esteem, and resilience as your baby grows. Remember, bonding isn’t about perfection—it’s about love, consistency, and being present in the little moments that make up your parenting journey. Whether it’s through skin-to-skin contact, soothing lullabies, or shared smiles, each interaction you have with your baby strengthens the incredible connection between you. Embrace the journey and cherish these precious early days—they pass by in the blink of an eye.

February 17, 2025

Breastfeeding tips

Symptoms you may experience when not breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Care for your breasts when not breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Try ice packs on your breast for 15-20 minutes at a time. If ice doesn’t help, try using a warm washcloth on your breasts. Wear a well-fitting bra that is not too tight. Let your baby nurse at your breasts for a few minutes at a time. Ask your doctor about methods to help release a small amount of milk from your breasts, which may relieve some of the discomfort. Contact your doctor if you have any questions or concerns or you develop chills, or a fever and your breasts are still uncomfortable and swollen after 1-2 days. Benefits of breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Breastfeeding is a skill and can take time to learn; don’t get discouraged if it’s not easy for you at first. Breastfeeding educators are available and can be helpful in overcoming some of the hurdles. Choosing to breastfeed your child provides many benefits for both you and your baby. Some of these include: How to breastfeed The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Some simple tips on how to breastfeed: Keeping your breasts healthy The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Keeping your breasts healthy during breastfeeding is important. Here are some things to watch for:

February 17, 2025

Introducing Solid Foods: What to Know for Your Baby’s First Bites

Introducing solid foods to your baby is a significant milestone, filled with excitement and a touch of uncertainty. Navigating this new phase requires a balance of patience, preparation, and understanding of your baby’s readiness. Here’s what you need to know to embark on this culinary adventure confidently. Recognising the Right Time Most paediatricians recommend introducing solid foods when your baby is around 6 months old. At this age, babies typically show signs of readiness, such as increased head control, interest in watching others eat, and a diminished tongue-thrust reflex that allows them to swallow food more easily. Every baby is different, so it’s crucial to observe your child’s cues rather than strictly adhering to a timeline. Choosing the First Foods The first foods you introduce should be rich in nutrients and gentle on your baby’s digestive system. Iron-fortified single-grain cereals, such as rice or oatmeal, are often the go-to first choice. Pureed vegetables like sweet potatoes and squash, as well as pureed fruits such as apples and pears, are also excellent choices. It’s essential to introduce one food at a time, waiting three to five days before trying a new one, to monitor any potential allergic reactions. Creating a Safe Eating Environment Safety is paramount when introducing solids. Ensure your baby is seated upright in a high chair to reduce the risk of choking. Use soft spoons and shallow bowls to help them learn to eat comfortably. Always supervise meals and avoid foods that can pose a choking hazard, such as whole grapes, nuts, and chunks of hard food. Encouraging Healthy Eating Habits Introducing solids is not just about nutrition; it’s also about establishing healthy eating habits. Offer a variety of foods to expose your baby to different tastes and textures. Avoid adding salt, sugar, or honey to your baby’s food, as their bodies are not ready for these additives. Allow them to explore self-feeding once they are comfortable with purees, which can foster independence and fine motor skills. Handling Common Concerns Parents may worry about food allergies or intolerances. Symptoms can include rashes, vomiting, or diarrhoea. If you suspect an allergic reaction, consult a paediatrician immediately. Introducing common allergens like peanuts, eggs, and dairy should be done carefully and under medical guidance if there is a family history of allergies. Embracing the Mess Expect messiness and enjoy the experience. Babies learn through touch and play, and mealtimes are no exception. Use bibs, wipeable mats, and patience to manage the inevitable spills and smears. Introducing solid foods is a journey of discovery for both you and your baby. By paying attention to readiness cues, choosing nutritious first foods, and maintaining a safe and supportive environment, you can make this transition enjoyable and beneficial for your little one’s growth and development.

February 13, 2025

Caring for Your Baby’s Skin During the Summer Heat

As the summer sun shines brightly, it’s the perfect time for families to enjoy the outdoors. However, the sweltering heat also demands extra care for your little one’s delicate skin. Babies and toddlers are more susceptible to heat and sun exposure, which can lead to a rash, sunburn, and other skin-related issues. Let’s explore some essential tips to keep your baby’s skin safe and healthy during the hot summer months. 1. Keep Hydrated: Ensuring your baby stays hydrated is crucial during summer. Offer them plenty of fluids, especially if you notice them sweating more than usual. Babies under six months should be exclusively breastfed or given formula, while toddlers can have water and milk. Proper hydration helps maintain skin moisture and prevents dryness or peeling. 2. Dress Appropriately: Choose lightweight, loose-fitting, and breathable clothing made from natural fibres like cotton. These materials allow air circulation and help keep your baby cool. Dress them in light colours to reflect heat, and always opt for a wide-brimmed hat to shield their face and neck from the sun. 3. Apply Baby-Friendly Sunscreen: For babies older than six months, sunscreen becomes your best ally. Use a broad-spectrum, water-resistant sunscreen with an SPF of at least 30. Apply it generously on exposed skin 30 minutes before going outside, and reapply every two hours or after swimming or sweating. For younger babies, try to keep them out of direct sunlight. 4. Create Shade: Whenever possible, keep your baby in the shade, especially during peak sun hours between 10 a.m. and 4 p.m. Use umbrellas, prams with a sunshade, or seek natural shade under trees. If you’re at the beach or park, consider a pop-up tent for extra protection. 5. Maintain a Gentle Skincare Routine: After a day outdoors, gently cleanse your baby’s skin with a mild, fragrance-free soap to remove sweat and sunscreen. Pat the skin dry and moisturise with a gentle, hypoallergenic lotion to maintain skin hydration. 6. Watch Out for Heat Rash: Heat rash is common in babies during hot weather. Keep an eye out for small red bumps or prickly irritation on your baby’s skin. To prevent and treat heat rash, dress your baby in cool clothing, keep the skin dry, and bathe them with lukewarm water. 7. Monitor for Signs of Sunburn: Despite your best efforts, sunburn might occur. Signs include redness, irritability, and warmth to the touch. In case of sunburn, bathe your baby in cool water, apply a soothing lotion, and keep them clothed in lightweight, long-sleeved garments to protect the skin. By taking these precautionary measures, you can ensure that your baby stays comfortable and protected during the summer heat. Remember, a little extra care goes a long way in keeping your little one happy and healthy as you enjoy the sun-drenched days together.

February 13, 2025

Understanding Your Baby’s Sleep Patterns: Tips for Parents

Navigating the world of infant sleep can be one of the most perplexing challenges for new parents. Babies have unique sleep patterns, different from adults, and understanding these can help parents establish healthy sleep routines for their little ones. The Basics of Infant Sleep Patterns Newborns sleep a lot—often between 14 to 17 hours a day—but not all at once. Their sleep is broken into short periods of about 2 to 4 hours, both during the day and night. This is because newborns have not yet developed a circadian rhythm, the internal body clock that regulates sleep and wakefulness. This rhythm begins to mature around 3 to 6 months, allowing babies to sleep for longer stretches, especially at night. Key Sleep Stages Infant sleep cycles are shorter than those of adults, usually lasting about 50 to 60 minutes. They consist of two main stages: active sleep (similar to REM sleep in adults) and quiet sleep (non-REM sleep). In active sleep, babies may move, make sounds, or even briefly wake up. Quiet sleep is deeper, and babies are unlikely to wake unless disturbed. Tips for Encouraging Healthy Sleep Habits Create a Consistent Bedtime Routine: Establishing a soothing bedtime routine can signal to your baby that it’s time to wind down. This could include activities like a warm bath, gentle massage, or reading a book. Ensure a Sleep-friendly Environment: Keep the room dark, quiet, and at a comfortable temperature. Consider using white noise machines to drown out background noises that might wake the baby. Encourage Day-Night Differentiation: Help your baby distinguish between day and night by keeping daytime feeds and play more interactive, and nighttime feeds calm and quiet. Practice Safe Sleep Guidelines: Babies should sleep on their backs in a crib without loose bedding or toys to reduce the risk of Sudden Infant Death Syndrome (SIDS). Be Patient and Flexible: It’s normal for babies to have irregular sleep patterns initially. Adapt to their needs, and remember that these patterns will evolve as they grow. Understanding Sleep Regressions Parents often notice changes in sleep patterns around major developmental milestones, commonly referred to as sleep regressions. These usually occur at around 4 months, 8-10 months, and 18 months. While this can be a challenging period, it’s typically temporary and often resolves within a few weeks. Seeking Professional Advice If your baby consistently has difficulty sleeping or if you have concerns about their sleep patterns, consulting with a paediatrician or a sleep specialist can provide tailored advice and reassurance. By understanding your baby’s sleep patterns and implementing these tips, you can help create a comforting environment that fosters healthy sleep habits, benefiting both your child and your family’s overall well-being.

February 12, 2025

Baby and Toddler Summer Safety Tips

As summer approaches, parents and caregivers eagerly anticipate outdoor adventures with their young children. However, the warmer months also bring unique safety challenges for babies and toddlers. Here are essential summer safety tips to ensure little ones have a happy and secure season: 1.Sun Protection Babies and toddlers have sensitive skin, making sun protection crucial. Apply a broad-spectrum sunscreen with an SPF of at least 30 to exposed skin 30 minutes before heading outside. Dress your child in lightweight, breathable clothing covering arms and legs, and don’t forget a wide-brimmed hat for extra protection. Additionally, seek shade during the peak sunlight hours between 10 am and 4 pm. 2. Hydration Young children are susceptible to dehydration, especially during hot weather. Offer them fluids frequently; water is the best choice. Breastfed or formula-fed infants under six months typically don’t need extra water but may require more frequent feedings. Watch for signs of dehydration, such as dry lips, lack of tears, or fewer wet nappies. 3. Water Safety Water play is a summer favourite, but it requires vigilance. Never leave a baby or toddler unattended near water bodies, no matter how shallow. Ensure swimming pools are fenced and have self-latching gates. For added safety, consider swim lessons for toddlers and always have young children wear appropriate flotation devices. 4. Heat Safety To prevent heat-related illnesses, dress babies and toddlers in lightweight, light-coloured clothing and keep them in cool, shaded areas. Use fans or air conditioning to maintain comfortable indoor temperatures. Be cautious of overheating in car seats or strollers, and never leave a child unattended in a vehicle. 5. Insect Protection Insect bites can be more than just a nuisance; they can transmit diseases. Use insect repellent approved for children and apply it to clothing and skin according to the package instructions. Avoid areas with stagnant water where mosquitoes breed, and dress your child in long sleeves and trousers when possible. 6. Playground Safety Ensure that playground equipment is in good condition and appropriate for your child’s age. The surface should be soft and cushioned to absorb falls. Supervise toddlers closely as they explore and navigate climbing structures. 7. Food Safety Picnics and barbecues are summer staples, but food safety remains critical. Keep cold foods chilled and hot foods hot to prevent food-borne illnesses. Wash fruits and vegetables thoroughly, and always supervise toddlers when they are eating to prevent choking. By following these tips, parents and caregivers can create a safe and enjoyable environment for babies and toddlers to enjoy all the fun summer offers. A little preparation and vigilance go a long way in ensuring the season is filled with happy memories.

February 10, 2025

Introducing Happa Foods

Just launched in South Africa, organic Happa Foods brings you a range of healthy and delicious baby foods that are super convenient for busy parents. Happa is dedicated towards making food that’s healthy, tasty, fulfilling and organic for your baby’s development. They are organic, free from unnecessary additives, and packed with pure fruits and veggies. Happa is a brand that’s not only about nutrition, but also about simplifying life for busy, health-conscious parents. The range consists of ready-made cereals, puree pouches, puffs and yogo melts. What makes Happa special is that it’s made by parents, for parents. As a father himself, Happa founder Pankaj knows how important it is to give children the very best when it comes to nutrition. Happa is created to be an option that parents can truly trust—organic, free from unnecessary sugars and additives, and made with high-quality fruits and vegetables. Each product is crafted to be as close to natural as possible, so parents don’t have to compromise on quality or convenience. Happa isn’t just baby food; it’s a way to support our children’s health and growth with real, clean ingredients Happa Foods is available from Makro Online, selected Clicks Stores, Takealot.com and medhealthsup.com Happa Founder’s Story: Happa was born in 2018, out of real-life struggles that our founder, Pankaj along with his wife Pali, faced as parents. While traveling with their young daughter, they quickly discovered how hard it was to find healthy, convenient food options for kids. Every meal option seemed packed with sugar, artificial ingredients, or preservatives. Frustrated by the lack of genuinely healthy choices, Pankaj decided to take matters into his own hands. He envisioned a line of baby foods that parents could trust: organic, free from unnecessary additives, and packed with pure fruits and veggies. And so, Happa was born—a brand that’s not only about nutrition but also about simplifying life for busy, health-conscious parents. Today, Happa offers a range of organic baby foods that are as close to nature as possible, tailored for little ones but loved by parents too. We’re proud to provide new-age families with a better choice, one that’s inspired by a parent’s love and commitment to giving their kids the best start in life. Happa Founder’s Word: How did you come up with the idea for this product? The idea for Happa came from a personal need. My wife, Pali, and I struggled to find healthy, on-the-go options for our daughter while traveling; everything seemed packed with sugar, preservatives, or artificial ingredients. We wanted something natural and nutritious, but it was nearly impossible to find. We realised that other parents were likely facing the same challenge. So, we created Happa—a line of pure, organic baby food made from fruits and vegetables, free from additives. Our goal was to give new-age parents a truly healthy, convenient option for their little ones, and it’s incredibly fulfilling to see so many families benefit from it. What makes your product special? What makes Happa special is that it’s made by parents, for parents. As a father myself, I know how important it is to give my daughter the very best when it comes to nutrition. We created Happa to be an option that parents can truly trust—organic, free from unnecessary sugars and additives, and made with high-quality fruits and vegetables. Each product is crafted to be as close to natural as possible, so parents don’t have to compromise on quality or convenience. Happa isn’t just baby food; it’s a way to support our children’s health and growth with real, clean ingredients What has been the best part of your experience? The best part of my experience has been hearing from parents who feel relieved knowing they can trust what they’re feeding their little ones. As a parent myself, I understand the peace of mind that comes with providing the best nutrition. Every story of how Happa has made a positive difference for a family reminds me why we started this journey, and it’s incredibly fulfilling. Happa Range: Cereal: Puree: Puffs: Melts: Happa Cereal: Happa Brown Rice Cereal 200g – R94.69 Happa Brown Rice Cereal is a nutritious and versatile meal option, ideal for babies transitioning to solid foods. Made from 100% natural brown rice, it is rich in fibre, vitamins, and minerals, promoting healthy digestion and growth. The product is free from preservatives, artificial flavours, and added sugars, ensuring a wholesome and safe choice for young children. It’s easy-to-cook formula makes it convenient for busy parents to prepare quick, nutritious meals. Packaged in a 200g airtight pouch, it retains freshness and quality. Happa Brown Rice Cereal is a trusted choice for health-conscious families seeking a balanced and tasty meal option for their little ones. Happa Brown Rice Cereal is a perfect first food for your little one. Happa cereals are made with traditional recipes passed down through generations, ensuring the best taste and quality for your baby. Happa Brown Rice Cereal is made with wholesome ingredients, providing essential nutrients for your baby’s growth and development. With a variety of options including brown rice and oats, these cereals are also free from artificial preservatives, colours and sweeteners making them a healthy choice for your little one. Happa cereals are easy to digest and suitable for tiny tummies. Happa Oatmeal Cereal 200g – R94.69 Happa Cereal Oatmeal 200g is a nutritious and versatile meal option, ideal for babies transitioning to solid foods. Made from 100% natural oats, it is rich in fibre, vitamins, and minerals, promoting healthy digestion and growth. The product is free from preservatives, artificial flavours, and added sugars, ensuring a wholesome and safe choice for young children. It’s easy-to-cook formula makes it convenient for busy parents to prepare quick, nutritious meals. Packaged in a 200g airtight pouch, it retains freshness and quality. Happa Cereal Oatmeal is a trusted choice for health-conscious families seeking a balanced and tasty meal option for their little ones. Happa Oatmeal Cereal is a perfect first food for your little one. Happa cereals are made with traditional recipes

February 4, 2025

Fascinating Facts About Babies Born in February

February is a unique and special month for welcoming little ones into the world. If your baby was born in this remarkable month, there’s plenty to celebrate! Here are some fascinating facts about February babies that make them extra special. 1. They Are Either Aquarians or Pisceans Babies born between February 1 and 18 fall under the Aquarius zodiac sign, known for their independent, creative, and humanitarian nature. Those born from February 19 onward are Pisceans, often described as empathetic, imaginative, and intuitive. 2. Birthstone: Amethyst February’s birthstone is the stunning amethyst, symbolising clarity, calmness, and courage. It’s said to bring peace of mind and protect its wearer from stress—perfect for parents of newborns! 3. Birth Flower: Violet and Primrose February babies are associated with the violet and primrose flowers. The violet represents loyalty and faithfulness, while the primrose symbolises youth and new beginnings—a beautiful reflection of a baby’s fresh start in life. 4. Leap Year Babies Are Extra Special February is home to the rarest birthday of all: February 29! Leap year babies, also called “leaplings,” have a birthday that only comes around once every four years, making their celebrations even more unique. 5. They Share a Birthday Month with Visionaries Some of history’s most brilliant minds and creative talents were born in February. Think of luminaries like Charles Darwin, Rosa Parks, and Steve Jobs. February babies are in great company! 6. Cool-Weather Benefits February is still part of the cooler months in many parts of the world, which may lower the risk of certain infections for newborns. It’s also a great excuse to bundle up and enjoy extra cozy cuddles with your little one. 7. Statistically, February Birthdays Are Rare Because February is the shortest month, it has fewer birthdays compared to other months. This makes February babies part of an exclusive group! 8. Health and Happiness Traits Studies suggest that babies born in February may grow up to be optimistic and calm individuals. Some research also links February births to unique traits such as creativity and a good sense of humour. 9. Aquarians and Pisceans Are Dreamers February-born babies are believed to have a natural gift for dreaming big. Whether they are Aquarians planning revolutionary ideas or Pisceans imagining new worlds, their creativity often knows no bounds. 10. A Month Filled With Love With Valentine’s Day right in the middle of the month, February babies are surrounded by love and affection. It’s a sweet coincidence for a baby born during such a heartwarming time of year! February babies bring joy and warmth to a chilly month, and their unique traits make them one of a kind. Whether it’s their zodiac sign, birthstone, or simply the special love they bring into your life, there’s no doubt that February-born little ones are truly fascinating! Resources: Source: astrology.com Source: American Gem Society Source: almanac.com Source: TimeAndDate.com Source: biography.com Source: healthline.com Source: CDC.gov – Birth Data Source: ResearchGate.net Source: Astrology-Zodiac-Signs.com Source: History.com – Valentine’s Day

February 3, 2025

Raising a Lifelong Reader: Tips to encourage a love of books

Instilling a love for reading in children is one of the greatest gifts you can give them. It not only helps with language development and academic success but also fosters imagination, empathy, and critical thinking. By incorporating simple, yet effective strategies into daily life, you can help your child develop a passion for books that lasts a lifetime. 1. Make Books Accessible and Inviting A key part of raising a lifelong reader is making books an integral part of your home environment. Studies from Reading Rockets emphasise the importance of creating a reading-friendly space. Keep bookshelves within reach of young children, offering a variety of books that appeal to different interests and reading levels. The more accessible books are, the more likely children are to pick them up and read on their own. 2. Start Early: Read Aloud Together The foundation for becoming a lifelong reader begins early. Research from the American Academy of Paediatrics shows that reading aloud to your child is crucial for developing literacy skills, even before they can read themselves. Choose books with colourful illustrations, engaging stories, and rhythmic language to captivate your child’s attention. Make reading time a daily ritual, and create positive associations with books from the start. 3. Be a Reading Role Model Children learn by watching, and seeing parents or caregivers read regularly will encourage them to follow suit. According to The National Literacy Trust, when children see adults reading for pleasure, they are more likely to view reading as a fun and worthwhile activity. Set aside time for your own reading, whether it’s a novel, magazine, or even reading material related to work. This helps kids understand that reading is an enjoyable and valuable habit. 4. Choose Books That Match Their Interests As your child grows, they will develop their own interests, and choosing books that align with those passions can spark their love of reading. Whether your child is fascinated by animals, superheroes, or space exploration, there are books out there to captivate their imagination. The New York Times recommends finding books that connect with your child’s personal interests as a way to encourage deeper engagement. Allow your child to choose their own books, whether from the library, bookstore, or home collection. Having ownership over what they read will make the experience more meaningful. 5. Incorporate Books into Everyday Life You don’t always need a quiet, designated reading time to promote literacy. Incorporate books into daily activities. For instance, read the labels on grocery items, road signs, or instructions for a game. Engaging with reading in practical ways helps children understand its real-world value, making it more exciting. Edutopia suggests turning everyday moments into learning opportunities by discussing and reading everything in sight. 6. Use Technology to Support Reading While it’s important to limit screen time, technology can also be a useful tool to encourage reading. E-books, audiobooks, and educational apps can enhance the reading experience, especially for children who are more tech-savvy. Websites like Storynory offer free audiobooks that allow children to follow along as stories are read aloud. These resources can be especially helpful for kids who struggle with reading or prefer auditory learning. 7. Make Reading Interactive Children are more likely to enjoy reading when it’s an interactive experience. Ask questions as you read together to spark curiosity and discussions. For example, ask your child what they think will happen next, or encourage them to make up their own endings. According to The Reading Agency, this kind of interaction promotes comprehension and makes the reading experience more enjoyable. Additionally, consider adding activities related to the books they read. If they’re reading about dinosaurs, for example, you might watch a documentary or visit a museum. This brings the stories to life and connects reading with real-world experiences. 8. Create a Reading Routine Routine helps establish habits, and reading together can become a comforting part of your child’s daily schedule. Whether it’s a bedtime story, a chapter book after school, or a mid-morning reading session, consistency will make reading a regular part of life. The Child Mind Institute suggests keeping reading sessions short and sweet, especially for younger children, so they don’t feel overwhelmed. 9. Praise Their Efforts and Celebrate Milestones Encouraging a love of reading involves recognising progress and celebrating achievements. Whether they’ve finished their first chapter book or simply read for an extended period, praise their efforts. As noted by Scholastic, celebrating reading milestones—such as reaching a specific page count or finishing a favourite series—boosts confidence and motivation. 10. Introduce a Variety of Genres and Formats Expose your child to a wide range of reading materials. Along with picture books and early chapter books, try graphic novels, comic books, poetry, nonfiction, and even cookbooks or DIY guides. Variety will keep reading exciting and help your child discover what types of books they enjoy the most. The National Endowment for the Arts suggests that when children read different genres, they not only broaden their imagination but also develop a well-rounded literacy experience. Conclusion Raising a lifelong reader is about fostering a love for books in a way that feels natural, fun, and engaging. By making books accessible, modelling reading habits, and introducing your child to various genres, you’re setting them on the path to being a reader for life. With patience, consistency, and a little creativity, you can help your child develop a lasting passion for reading that will enrich their life for years to come. Sources:

January 17, 2025

What is Plagiocephaly?

Deformational, or positional, plagiocephaly is commonly known as flat head syndrome. It is a condition where a baby’s head has a flat spot or appears asymmetrical. It can be quite upsetting as parent; however, it is important to remember that it is not a serious health issue. Positional Plagiocephaly is not responsible for abnormal brain development or the onset of neurological problems. It is critical, though, to prevent skull deformity to avoid aesthetic and functional consequences. There are very effective methods of treatment available, of which you can introduce immediately, either to rectify your baby shape of his or her head or to prevent this from happening. When your baby is born, their skull is made up of soft bony plates that can compress and overlap to fit through the narrow birth canal. This process is called moulding, and it can cause the baby’s head to have a slightly abnormal shape at first. However, within 24 to 36 hours after birth, the head usually becomes more symmetrical and egg-shaped. It’s important to know that this is normal and not a condition called plagiocephaly. During the first year, your baby’s skull remains soft because their brain grows quickly, reaching about 85% of its adult size in that time. This softness makes your baby’s head flexible, especially in the first few months. If your baby spends a lot of time lying on their back in the same position, it can lead to flattening on one part of the skull. Types of Flat Head Syndrome (according to the National Health Service of England) Plagiocephaly can take two main forms: Signs and Symptoms Common signs of plagiocephaly include: According to research done by the Cleaveland clinic, over 50% of babies may experience some degree of plagiocephaly in their first months. Many parents notice changes around six weeks of age. Flat head syndrome often develops from prolonged pressure on one area of the head, so it’s essential to keep an eye on your baby’s head shape and seek advice if you have concerns. Reasons why this may happen include: Occasionally, a flattened head can be caused by the plates of the skull joining together too early. This is known as craniosynostosis. For most infants, plagiocephaly isn’t a serious health issue and usually resolves on its own with simple interventions. However, severe cases can lead to lasting changes, making early identification and intervention important. Treatment Options If you notice signs of plagiocephaly, here are several effective strategies to consider: Preventive Measures: To reduce the risk of plagiocephaly, here are some simple and effective steps you can take at home. These tips involve being mindful of your baby’s position, movement, and how you engage with them in your daily routine. When to Seek Help If you notice any of the following, consider consulting a healthcare professional: Preventative methods for plagiocephaly are easy to use and highly recommended. If your baby has a flat or uneven head shape, starting early can lead to better and faster results because your baby is growing quickly. It’s best to begin treatment between 4 to 7 months, but you can continue effective intervention until your baby is 14 months old. It’s important to change your baby’s position each time you put them down to sleep. The nurtureOne nest can help with this, as babies often settle into the same comfortable position. This cushion is designed with your baby’s safety in mind. Make sure to alternate the direction your baby’s head is lying each time you use it—first on their back, then to the right (half back, half side), and then to the left (half back, half side). You can adjust the cushion to support these positions. For more information, visit www.nurtureOne.co.za. By following these steps you can avoid positional plagiocephaly. You have the power to help your baby thrive. By staying informed and proactive, you can make a positive impact on their health and well-being. Trust yourself and your instincts as a parent—your involvement is key to ensuring your baby’s healthy development.

January 14, 2025

Physical Touch & Newborns- Why is this so Important

The birth of your baby is a beautiful and special moment in both of your lives. You may be wondering about your newborn’s senses, while they are born with all necessary senses, some are less precise than others and develop as your baby grows. Physical touch is an important aspect of your child’s growth, coming from your womb, where they are tightly cocooned in your womb. Skin to skin contact offers benefits to both you and your baby, and touch is one of the senses that can help comfort your baby, making them feel more secure and helping strengthen the bond between the two of you. Why is touch important? Touch enables your baby to learn more about the world, bond with their mother and learn communication skills, as touch and body language will be the first way that you can ‘speak’ to one another. Breastfeeding is an important part of this, as your baby then spends time in her mother’s arms. The benefits of touch goes beyond the physical. Contact between mom and baby has been shown to lower cortisol levels, which in turn benefits the functioning of the immune system. Children that are deprived of touch can be more aggressive with other conduct disorder problems. What is swaddling? Coming from a tightly packed womb, you’ll find that your baby is comforted by touch and close cuddles. Swaddling your baby in a blanket is also another technique that you can use on young babies to help them feel more secure, as it stops them from upsetting themselves from their own startle reflex. It’s important that your newborn finds their new world a comfortable and soothing place. Swaddling is an old technique, and beyond helping your little one feel safe and secure, your baby is likely to sleep better and will be kept nice and cosy in their blanket. If you decide to swaddle your baby it’s best to do so from birth, as opposed to introducing it when they are older as this can increase the risk of Sudden Infant Death Syndrome. Using the proper techniques when swaddling is also important, as incorrect wrapping can lead to issues.

January 13, 2025

Post-Bath Skincare Rituals to Build Bonds with Your Baby

Bath time isn’t just about cleanliness; it’s a golden opportunity to strengthen the emotional connection between you and your baby. By turning post-bath care into a loving ritual, you nurture your baby’s delicate skin and build a foundation of trust, comfort, and love. Baby skin is remarkably delicate. Its outer layer is thinner than that of adults, more porous, and produces little to no sebum, which means it can’t retain moisture or regulate temperature effectively. Additionally, the skin’s natural protective barrier, known as the acid mantle, is still developing. These factors make baby skin prone to dryness and irritation, highlighting the importance of gentle, nourishing care products. Step 1: A Gentle Bath – The Start of Your Ritual Bathing is often a baby’s favourite activity, as the warm water mimics the soothing environment of the womb. However, to protect their delicate skin: If your baby cries after a bath, it might be due to the abrupt end to the warm, weightless sensation or hunger sparked by the excitement. Wrap your baby in a pre-warmed towel, offer soothing skin contact, and feed them, if necessary, before continuing with the skincare routine. Step 2: Nourishing Skincare – Hydrate and Protect Post-bath is the perfect time to moisturise your baby’s skin. Applying a light layer of product like Sanosan Baby Care Lotion, provides 24-hour hydration, thanks to its natural milk protein, organic olive oil, and chamomile extract. These ingredients soothe and nourish while forming a protective barrier to lock in moisture. For diaper care, opt for a protective ointment and allow your baby some diaper-free time. This prevents irritation and lets the skin breathe. Step 3: Baby Massage – The Ultimate Bonding Moment A soothing massage with Sanosan Baby Care Oil not only pampers your baby’s skin but also deepens your emotional bond. The oil’s natural ingredients, like sweet almond oil, organic olive oil, and sunflower seed oil, make it perfect for your baby’s sensitive skin. How to give your baby a relaxing massage: Sanosan’s baby skincare range is specifically designed for delicate skin, with over 90% natural ingredients and no harmful additives like parabens or silicones. Each product is enriched with clinically proven, skin-friendly ingredients, ensuring maximum safety and care. Plus, the brand’s commitment to eco-friendly, biodegradable formulas makes it a choice you can feel good about. For more information on Sanosan and their products, visit www.sanosan.com. Follow Sanosan on Facebook and Instagram for more tips and insights. Sanosan products are available at Babies R Us, Clicks, Amazon.co.za, Takealot.com, and Makro Online as well as https://medhealthsup.com/product-category/mother_child/sanosan/

January 13, 2025

Sun Safety for Babies: Protecting Delicate Skin in Summer

While some sunlight is important for bone and muscular development and the immune system as it helps the body create vitamin D, particularly in children, too much sunshine is dangerous and can cause sunburn. Research shows that just one blistering sunburn during childhood hugely increases your risk of developing skin cancer later on. So, sun safety for babies and children is vitally important! Especially in our harsh South African sun. Since young skin is not as effective at protecting itself as adult skin, it must be especially protected from UV rays. Babies up to one year old should never be exposed to direct sunlight. Let older children get used to the sun gradually, and always use a sunscreen with a high SPF factor, as well as protective clothing and shade. TIPS FOR SUN PROTECTION So, why is a baby’s skin so much more sensitive than an adults? BABY SKIN – A SENSITIVE CLOAK Babies are miraculous yet very vulnerable beings since, in contrast to adults, their skin lacks important protective functions. The topmost layer of a baby’s skin is around 20% thinner than an adult’s. In the first few months of life, your baby’s skin lets more moisture pass through and dries out faster, making it prone to irritation and inflammation. The cells of baby skin are smaller and not as close together, which makes the skin more porous. Baby skin hardly produces any sebum (oily secretion) before puberty. Perspiration is not able to regulate a baby’s body temperature as effectively as it does in adult age. The acid mantle (fine slightly acidic film on the skin) only begins to develop after a baby has been born. Sensitive baby skin requires particular care and protection in the first year of life. That’s why it is so important to use baby care products which are tailored to the special needs of baby skin. German family-owned skincare brand sanosan, newly launched in South Africa, uses only nature’s very best ingredients for the most delicate skin in the world to ensure clinically confirmed maximum tolerability. Their scientifically tested products contain no nasties, and more than 90% natural ingredients to keep your little one, and the environment, safe. Sanosan Baby Sun Cream SPF 50+ is a top-tier sunscreen designed specifically for delicate baby skin including broad range of UVA+UVB protection SPF 50+. With its pleasant texture, this cream absorbs quickly for easy application. It does not leave a white cast or sticky residue, making it ideal for everyday use. This cream delivers 24 hours of nourishing care, making it suitable for babies, children, and adults alike. With its gentle formula, Sanosan Baby Sun Cream helps maintain skin hydration while protecting against sun damage, allowing for worry-free outdoor playtime. Plus, its microplastic-free, and safe for our oceans – winwin! More info on Sanosan Baby Sun Cream SPF 50+ High level of protection: High level of skin care: High level of safety: With respect for our oceans: Sanosan Baby Sun Cream SPF 50+ – RSP R307 Sanosan is available from selected Babies R Us Stores and Clicks Baby and Online stores, amazon.co.za, takealot.com, Makro Online For more info visit https://sanosan.com Follow: Facebook: https://www.facebook.com/SanosanSouthAfrica/ Instagram: https://www.instagram.com/sanosan_safrica/ Sanosan is available from selected Babies R Us Stores and Clicks Baby and Online stores, amazon.co.za, takealot.com, Makro Online

January 7, 2025

Why should I breastfeed my baby, and what if this is not an option?

Breastfeeding is important to your baby’s health and is the safest and healthiest thing that you can feed your little one. It is recommended by the American Academy of Pediatrics (AAP) you should feed your baby exclusively with breastmilk for the first six months. Unfortunately, some moms can’t breastfeed due to medical or health reasons. Read on if you want to know the benefits of breastfeeding, or if you can’t breastfeed your baby, here are some healthy alternatives. What are the benefits of breastfeeding? Breastfeeding is the perfect way to get all the nutrients needed to your baby, as well as being a special bonding experience between mom and child. Breast milk is optimally suited to babies providing all the right nutrients, vitamins and minerals, being easily digestible and helping protect your baby by providing important antibodies. Baby’s who are breastfed have less ear infections, issues with diarrhea and respiratory issues. Benefits of breastfeeding include lowering your baby’s chance of getting infections and breastmilk can also help lower instances of asthma and eczema, and is thought to lower the risk of diabetes as well. Not only is breastfeeding good for your baby, but it’s also good for you. It helps your bond with your baby as your body releases the hormone oxytocin, which helps your uterus reduce to its pre-pregnancy size as well as lowers stress levels. And it’s an added bonus is that breast milk is cost effective and easily available. The only thing lacking from breast milk is vitamin D, and you can supplement this to your little one from birth. What are alternatives if I can’t breastfeed? Sadly some moms aren’t able to breastfeed their babies due to not having enough breastmilk supply, being on medication that could damage their baby’s health and, infectious diseases such as HIV. Although it’s hard not to be able to breastfeed, remember this won’t stop you bonding with or providing nutrients for your baby. The best alternative to your own breast milk is donated breast milk. However, if you are struggling to find adequate supply you can make use of baby formulas. In South Africa, the South African Breastmilk Reserve and Milk Matters supports breastfeeding moms through the provision of donated milk. SABR focuses on helping premature babies under the age of 14 days, and Milk Matters supports babies in neonatal intensive care units (NICUs) in the Western Cape.

January 6, 2025

It’s the most wonderful time of the year!

Is it really? As we wonder around the shops hearing Michael Bublé singing those words at this time of year, sometimes they really don’t resonate. Often by the time that the December school holidays are upon us, we feel exhausted and harassed. School concerts, teacher gifts, end-of-year work deadlines, financial pressures, tired children, even more exhausted parents. So, how can we embrace this wonderful time of year when we’re feeling completely depleted? Make some music We can go into the festive season with an intentional attitude to look after ourselves. And music can help us to do that! Did you know that music can have a profound effect on your mood? Research shows that actively making music affects neurotransmitters, such as serotonin and dopamine. Serotonin impacts sleep patterns, anxiety and pain whereas dopamine influences focus, concentration, memory, sleep and motivation. Both of these influence moods. You don’t need to be playing a Mozart Sonata on the piano to be making music. Active music-making includes singing. Singing is proven to synchronize breathing patterns which promotes relaxation and reduces “the stress hormone” cortisol. The ISO principle Music therapy practitioners assert that patients struggling with mood disorders benefit from listening to music according to the ISO principle. So what is the ISO principle? “The ISO principle comprises listening to music that matches the current mood of patients at first, and then to gradually shift to music that represents a desired mood.”** In short, the principle asserts that we can use music to help to elevate our mood from where we are, to where we want to be. There are basic principles we can apply to the music we choose to help us with this. For example, a state of happiness is associated with fast tempo, major keys, a simple and bright harmony, medium-high sound levels, a high or ascending pitch and a smooth and fluent rhythm. A state of sadness is associated with slow tempo, minor keys, low sound levels, low or descending pitch, legato, or less energetic rhythms. Let’s get personal However, using music to adjust our moods has to be a profoundly personal experience. This is because music attaches to our memories and therefore accesses past experiences when played in the present. A song that I might find slow and depressing, could be deeply nostalgic for you if it is associated with a positive past experience. This is seen practically when some people sing along to a piece of music and report having a physical response (chills, goosebumps, lump in the throat) and others don’t. The bottom line Music can help us when we are feeling particularly stretched, exhausted or overwhelmed. We can use it to calm our moods or to elevate our moods. Why not try it out over the festive season? Put music on while you’re driving, cooking, cleaning, working or whatever else comes your way over this busy season. Encourage your children to benefit from musical experiences too. Because, the reality is … it really can be the most wonderful time of the year! ** International Journal of Environmental Research and Public Health; https://www.mdpi.com/1660-4601/18/23/12486) Musical resources Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme

December 3, 2024

Understanding Reflux in Babies

If your baby shows discomfort, such as bringing up a large amount of milk, refusing to feed, arching, or crying after or during feeds, it can be a sign of reflux. What is Reflux? Reflux occurs when babies bring up milk during or shortly after feeding. This is a common and normal occurrence, often due to the ongoing development of the oesophagus. If your baby seems happy, healthy and is gaining weight appropriately, there’s typically no need for concern. Reflux is most frequent between 1 and 4 months of age and usually improves by 6 to 12 months. How Common is Reflux? It’s very typical for infants to experience reflux. About 85% of babies spit up in their first week, and around 60-70% show signs of reflux by 3 to 4 months. Fortunately, many babies outgrow it by 6 months, especially as they start sitting up and transitioning to solid foods. When to Seek Help If reflux is severe or accompanied by symptoms like irritability, feeding difficulties, poor weight gain, or respiratory issues, it may indicate gastroesophageal reflux disease (GORD). This condition can be uncomfortable for your baby, as the return of stomach contents and acid can cause a burning sensation. Only a small percentage of babies develop GORD that requires medical intervention. Symptoms for GORD typically peak at about 4 months of age and resolve by 12-18 months as the infants’ digestive system matures. How to Help Your Baby with Reflux by just making some changes at home: Here are some tips to help ease your baby’s reflux: In light of the above mentioned, the nurtureOne nesting cushion and wedge can play an important role in enhancing these adjustments. If you place your baby in the nesting cushion during feeds, it is much easier to adjust the cushion to a more upright position if needed. Your baby will be able to assume a more upright position without sliding down. When your baby is settled and calm after the feed, one can make a smooth transition to his or her regular sleeping area, without any sleep disturbance with the baby still on the cushion. The wedge that can be purchased with the nesting cushion will also allow for your baby’s head to be higher than his or her feet when positioned in the cot/crib/bed. Remember to keep your movements slow, and place the bottom of the cushion down first to prevent a sudden drop of your baby’s head, which may elicit a reflex response and result in waking your baby. When to Seek Medical Advice Consult a doctor if you notice any of the following: Understanding reflux is important for managing your baby’s comfort. If you have concerns, should your baby persist with reflux and discomfort after your having introduced these lifestyle changes, it is advisable to contact your local clinic, doctor or physical therapist for further assistance. nurtureOne ™ products are available at https://nurtureone.co.za as well as a range of well-baby clinics and local baby shops – see the stockist tab on the website for your nearest. Written by: Jen Spiro

December 2, 2024

Tips for Potty Training Success

Potty training is a milestone that brings both excitement and challenges for parents and toddlers alike. Dibber International Preschools offers practical, easy-to-follow strategies to make the process as smooth and stress-free as possible. “Potty training isn’t just about timing; it’s about building trust, consistency, and creating a positive experience for the child,” says Ursula Assis, Country Director of Dibber International Preschools. “By following some essential tips and remaining patient, parents can make potty training an enjoyable journey for their toddlers.” One of the key tips for potty training success is consistency. Toddlers thrive on routine, and establishing a regular potty schedule – such as after meals or first thing in the morning – helps them adjust to the idea more quickly. “The familiarity of a consistent schedule makes toddlers feel secure, making it easier for them to understand and embrace potty training,” explains Assis. Incorporating rewards can also be a powerful motivator. Simple incentives, like stickers, a small treat, or even a congratulatory high-five, reinforce the child’s success and make the process more enjoyable. “Using rewards teaches toddlers that each successful potty trip is an achievement worth celebrating. It builds a foundation of positive reinforcement, encouraging children to continue developing their new skills with enthusiasm,” says Assis. Making the potty-training process fun is another effective approach. By introducing a potty-training song, reading a favourite book, or creating a playful atmosphere, parents can make the experience feel more like an adventure than a task. “The goal is to ensure that children feel relaxed and comfortable,” says Assis. “When toddlers associate potty time with fun, they are much more open to engaging in the process.” Dibber also emphasises the importance of recognizing each child’s individual readiness. “Not every toddler will be ready at the same time, and that’s perfectly normal. If your child is showing interest in the potty, waking up dry from naps, or indicating they’re uncomfortable in diapers, these are signs they may be ready. But if they’re not, giving it a little more time can prevent frustration for both parent and child.” Potty training is a unique journey for every family. Dibber International Preschools encourages parents to approach it with patience, positivity, and a willingness to celebrate each small success. “Every child’s potty-training journey will look different, but with consistency and encouragement, you’ll reach that milestone together,” concludes Assis.

November 26, 2024

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