Advice from the experts
Kip McGrath Education Centres

Developing Crucial COMPREHENSION Skills – Bedtime Story Edition

The Primary Goal of Primary School Jimmy sat on the edge of the playground. He looked at the other children playing on the swings while eating his lunch alone. Question 1: Where did Jimmy sit? Answer: He sat on the edge of the playground. Question 2: Why do you think Jimmy sat alone? Answer: He sat alone. Teachers read answers such as these all the time, too many times and realise that the harvest is big and the labourers few. Over the last few years, we have been bombarded with depressing statistics of the decreasing reading levels of school-going children and university students. This leads one to ask the question why we are facing the situation despite an updated curriculum, teachers’ efforts and parents spending hours doing homework at home. Unfortunately, analysing the situation will not lead to a solution, but forces us to think of what should be done. Simply put, children cannot read or can read and have no idea what they read. Reading with insight and reading “between the lines” have become a skill that only a handful of children can apply. We don’t have to dig deep to find the reason for this phenomenon but thank your “digital nannies” for keeping our children occupied. Parents should not underestimate the value of good old-fashioned bedtime stories. However, simply reading bedtime stories is not enough. Children need to interact with stories and parents can use story time as an opportunity to develop comprehension skills. At the beginning of a story, ask the following questions: Look at the cover and tell me what you think the story is about. What characters will be in the story? While reading, it is important to ensure that the child follows the story, understands the words, and can make predictions about what could happen next. Ask leading questions, such as: What does this word mean? What do you think the boy or girl felt like when that happened? What would you have done if you were in his shoes? Why do you think the character said that? How can the character solve this problem? Ask follow-up questions after your child has answered a question, such as: What makes you think that? What do you think would have happened if the wolf did not eat Grandma? When you turn to the next page, you can ask: What do you see in the picture?  What do you think will happen next? Reading with understanding is not only beneficial for developing reading comprehension skills, but also helps a child in other subject areas. Parents often say that their children can do Mathematics, but just struggle with word problems, without realising that reading comprehension skills form the basis of solving word problems. Content-based subjects, such as Science, also rely on extracting important facts, making connections, and making inferences. “Fluit-fluit, my storie is uit!” Chrizelle Prinsloo is the owner of Kip McGrath Education Centres, Walmer.  She has a background in psychology and has taught in mainstream and special-needs schools both locally and abroad. Chrizelle is passionate about helping children gain confidence in their own abilities and about finding different ways to help them learn.

The Turning Point Education

Unlocking the power of reading

READING … It has been said that in Grade 0 – 3 a child learns to read and from Grade 4 up, they read to learn. Learning to read is different from learning to communicate. Children are born with the inherent ability to learn to communicate, but they are not born with the inherent ability to learn to read. As such, teaching reading needs to be systematic and intentional.  Sadly, for many of our children, they miss out on the foundations of learning to read which impacts negatively on their ability to learn throughout life. Although accurate statistics are hard to come by, the evidence is conclusive that South Africa’s rate of illiteracy in our schools it frighteningly high. In 2021, the Progress of International Literacy (PIRLS) study reported that 80% of students in South Africa, in Grade 4 were illiterate! This is beyond frightening and we need to systematically and intentionally intervene to turn the tide of growing illiteracy.  In a world dominated by screens and soundbites, the art of reading seems to be fading into the background. Yet, it’s importance remains as crucial as ever. Learning to read properly isn’t just about deciphering words on a page, it’s about unlocking a world of possibilities, expanding horizon and empowering individuals to navigate the complexities of life with confidence and insight. The Gateway to Knowledge Reading is a key that opens countless doors to knowledge, wisdom and imagination. From textbooks to literature, news articles to scientific papers, reading with comprehension allows a person to access to a wealth of information. Mastering the skill of reading is paramount! It takes a child beyond the doors of their classrooms into a world of possibilities.   Once you learn to read, you will be forever free.” — Frederick Douglass   Empowering Critical Thinking Reading isn’t merely about absorbing words. It’s about engaging with ideas, analyzing perspectives and challenging assumptions. Proper reading comprehension cultivates critical thinking skills essential for navigating an ever increasingly complex world. Student who can read effectively are better equipped to evaluate information critically, discern fact from opinion, and form their own well-informed judgments. Fostering Empathy and Understanding Literature has the power to transport readers into the lives of others, which fosters empathy and understanding. Through the pages of novels, short stories and poems, children encounter diverse characters and perspectives, gaining insights into different cultures, experiences and emotions. These literally journeys broaden children’s worldview and cultivate empathy, which is a vital attribute for building harmonious relationships and thriving in a multicultural society. Enhancing Communication Skills Reading also extensively is a cornerstone of success in both academic and professional realms. Reading extensively exposes students to various writing styles, vocabulary and sentence structures, which enhances their own language proficiency. Furthermore, exposure to well-written texts serves as a model for developing coherent arguments, articulating thoughts clearly and communicating ideas persuasively. These are skills which are invaluable in academic essays, presentations and other everyday interactions.  “Children are made readers in the laps of their parents.” -Emilie Buchwald Fuelling Imagination and Creativity Books are portals to boundless worlds limited only by one’s imagination. Through the pages of fiction, students embark on fantastical adventures, explore distant galaxies and immerse themselves in richly imagined landscapes. Reading stimulates creativity, igniting the imagination and inspiring individuals to think innovatively. For students nurturing creativity through reading fosters a sense of possibility and fuels their aspirations for the future. Building Resilience and Grit The journey of learning to read proficiently is often fraught with challenges – encountering unfamiliar works, grappling with complex concepts and overcoming moments of frustration. Through perseverance in the face of these obstacles that resilience and grit are forged. Students who persist in honing their reading skills develop the confidence to tackle academic challenges head-on and the resilience to navigate setbacks with determination. Cultivating Lifelong Learning Reading is not merely a skill to be mastered in school but is lifelong companion on the journey of personal growth and self-discovery. Students who cultivate a love for reading are more likely to become lifelong learners, continuously seeking out new knowledge and experiences beyond the confines of formal education. Whether delving into non-fiction to expand the expertise or losing themselves in the pages of fiction for pure enjoyment, the habit of reading enriches their lives immeasurably. In an age dominated by rapid technological advancements, the ability to read properly remains a timeless and indispensable skill. For children, mastering this skill is not just about meeting their academic requirements but about equipping them with the tools needed to thrive. By unlocking the power of reading, children embark on a journey of discovery, a journey that transcends the confines of the classroom and shapes the course of their lives.   And all this begins by parents developing a love of books in their children!

Parenting Hub

Helping Teens Avoid Sextortion Scams

Takeaways: Meta has worked with the National Center for Missing & Exploited Children (NCMEC) to expand Take It Down to more countries and languages, allowing millions more teens to take control of their intimate imagery. Meta has also partnered with Thorn to update our Stop Sextortion hub, offering new tips and resources for teens, parents and teachers on how to prevent and handle sextortion. Meta is supporting safety organizations and creators around the world to help raise awareness of sextortion scams and what teens and parents can do to take back control. Having a personal intimate image shared with others can be devastating, especially for young people. It can feel even worse when someone threatens to share it if you don’t give them more photos, sexual contact or money — a crime known as sextortion. That’s why, this Safer Internet Day, we’re announcing new efforts to help combat this kind of criminal activity. These include giving more teens control over their intimate images, helping teens  — and their parents and teachers  — feel better equipped against those trying to exploit them, and supporting creators and safety organizations around the world as part of a global campaign to raise awareness of sextortion. Expanding Take It Down to More Languages and Countries Take It Down is a program from NCMEC, supported by Meta, which is designed to help teens take back control of their intimate images and help prevent people — whether it’s scammers, ex-partners, or anyone else — from spreading them online. First launched last year in English and Spanish, Meta and NCMEC are now expanding the platform to many more countries and languages, making it accessible to millions more teens around the world. There are several ways people can use Take It Down to find and remove intimate imagery, or help prevent people sharing them in the first place: Young people under 18 who are worried their content has been, or may be, posted online Parents or trusted adults on behalf of a young person Adults who are concerned about images taken of them when they were under 18 Take It Down was designed to respect young people’s privacy and data security. To start the process, people can go to TakeItDown.NCMEC.org and follow the instructions to assign a unique hash — a digital fingerprint in the form of a numerical code — to their image or video, privately and securely from their own device. Teens only need to submit the hash, rather than the intimate image or video itself, which never leaves their device. Once the hash has been submitted to NCMEC, companies like Meta can find copies of the image, take them down and help prevent anyone who’s threatening them from posting them in the future. “Making Take it Down available in 25 languages is a pivotal step towards safeguarding children from the horrors of online exploitation all over the world,” said John Shehan, a Senior Vice President with the National Center for Missing & Exploited Children. “We aspire to ensure that every child, regardless of language or location, has the opportunity to reclaim their dignity and privacy by having their illicit content removed from participating platforms.”   Take It Down builds off of the success of platforms like StopNCII, which helps prevent those seeking to exploit people from sharing adults’ intimate images online. New Resources for Teens, Parents and Teachers to Help Prevent Sextortion   These moments can be upsetting and isolating, especially for young people, who may feel too scared to ask for help. That’s why we’ve worked with Thorn, a nonprofit that builds technology to defend children from sexual abuse, to develop updated guidance for teens on how to take back control if someone is sextorting them. It also includes advice for parents and teachers on how to support their teens or students if they’re affected by these scams. The new resources can be found in our updated Sextortion hub within Meta’s Safety Center. Kelbi Schnabel, Senior Manager at Thorn, said: “Our work with Meta to provide targeted, robust sextortion resources has helped Thorn significantly enhance our efforts in combating sextortion. Our joint initiative is already empowering parents and teens to understand the risks and take action, which is a testament to the power of collaborative action in tackling complex challenges like sextortion. The result of our collaboration underscores the importance of accessible, comprehensive resources in the digital era.” To help make sure teens and parents everywhere know about these scammers and what they can do to avoid them, Meta is launching a global campaign, supporting safety organizations and working with incredible creators around the world to help raise awareness. Our Work to Help Protect Teens From Sextortion On Our Apps Today’s updates build on the work we already do to help young people know there are steps they can take if someone has shared, or is threatening to share, their intimate images. We show Safety Notices to people on Instagram when they’re messaging someone who has shown potentially scammy or suspicious behavior. These Safety Notices urge people to be cautious, encourage them to report any account that threatens to share their private images, and remind them that they can say no to anything that makes them feel uncomfortable. We also direct teens to Take It Down at relevant moments when using Facebook and Instagram, such as if they report someone for sharing their private images, for nudity, or for sexual exploitation.   And we work to help protect teens from unwanted contact in the first place. We default teens under 16 (and under 18 in certain countries) into private Instagram accounts when they sign up, which hides their follower and following lists, and we restrict adults over 19 from messaging minors who don’t follow them. Last month, we announced stricter default message settings, meaning teens under 16 (and under 18 in certain countries) won’t receive messages from anyone they don’t follow or aren’t already connected to, providing more protection against potential scammers.

Parenting Hub

PAW Patrol™ Live! “Race to the Rescue” Announces South Africa Tour Dates for 2024

Blu Blood, in association with Paramount Global, VStar Entertainment Group and TEG Life Like Touring, presents PAW PatrolTM Live! “Race to the Rescue,” an action-packed, music-filled production. The PAW Patrol is on a roll and returning to South Africa in 2024 for a three-city tour! The heroic pups from the top-rated animated preschool series PAW Patrol, produced by Spin Master Entertainment and airing on Nick Jr (DStv 307), will be live on stage at Sun Arena Time Square, Pretoria from 21 to 24 March 2024; Durban ICC from 29 to 31 March 2024; and GrandWest, Cape Town from 5 to 7 April 2024.  Tickets go live on Ticketpro this week, follow @blubloodafrica for more details. “As we gear up for the 2024 South Africa tour, we’re thrilled to bring the beloved pups of Adventure Bay to life on stage,” said Rachel Karpf, Vice President of Experiences and Live Stage for Paramount. “In collaboration with Blu Blood and our dedicated partners, we’re excited to create unforgettable memories for kids and families.” It’s the day of the Great Adventure Bay Race between Adventure Bay’s Mayor Goodway and Foggy Bottom’s Mayor Humdinger, but Mayor Goodway is nowhere to be found. PAW Patrol to the rescue! Ryder summons Marshall, Chase, Skye, Rubble, Rocky, Zuma and Everest to rescue Mayor Goodway and to run the race in her place. Using their unique skills and teamwork, the pups show that “no job is too big, no pup is too small.” Through a unique storyline and upbeat music, Ryder and the pups share lessons for all ages about citizenship, social skills and problem-solving as they make several heroic rescues on their race to the finish line. PAW Patrol Live! “Race to the Rescue” is the perfect way for families to create lifelong memories and provides kids the opportunity to experience in-person theater. Since its debut in the Fall of 2016, PAW Patrol Live! has been seen by over 5.5 million people, providing fans in over 40 countries with an unforgettable Broadway-style production. The performance is an interactive live stage show, encouraging audiences to engage through call and response and audience interaction, dance the Pup Pup Boogie, and help the pups rescue Mayor Goodway and win the race! Classic theatrical scenery, along with a high-tech video wall, visually transports families to an authentic PAW Patrol environment, including locations from the TV series, like Adventure Bay, The Lookout, Seal Island, Farmer Yumi’s farm and Jake’s Mountain. “Blu Blood has always been committed to bringing world-class entertainment to South Africa, and we are thrilled to announce the arrival of the PAW Patrol live stage production in 2024. This beloved children’s brand has captured the hearts of families around the globe. At Blu Blood, we are dedicated to delivering exceptional live experiences, and PAW Patrol Live! is set to be a highlight on our 2024 calendar. We can’t wait to see the joy and smiles it brings,” shares Blu Blood MD and CEO, Osman Osman and Shaaista Khan Osman. PAW Patrol Live! “Race to the Rescue” Sun Arena Time Square, Pretoria: 21 – 24 March 2024 Durban ICC, Durban: 29 – 31 March 2024 GrandWest, Cape Town:  5 – 7 April 2024

CRYOSAVE

10 Reasons to choose cord stem cell banking for your baby

Stem cell storage is more than just a medical choice; it’s a step towards securing your family’s well-being. With the promise of potential treatments and the assurance of peace of mind, let’s explore ten vital reasons why storing your child’s stem cells is a decision worth considering. Reason #1: Collection at Birth – a once-in-a-lifetime opportunity: The collection of umbilical cord blood and tissue stem cells takes place shortly after birth. If not done at this time these precious cells are discarded as medical waste. It is the reason why collecting cord blood stem cells is particularly important because there is only one opportunity to collect them immediately after birth, unlike other types of stem cells. These stem cells have the ability to differentiate into various cell types and tissues; therefore, they can be used for treating various critical diseases. Reason #2: Potential Future Medical Treatments Umbilical cord blood-derived (UCB) stem cells can be used in the treatment of blood-related diseases. As for UCB stem cells, using the patient’s own stem cells called “autologous transplants”, are readily available when needed. Currently, several blood diseases are believed to be critical diseases and are immediately needed (unlike matching with a donor which can take months), every minute counts. Therefore, cord-blood banking is very important to be done and prepared for any future emergencies. One of the primary reasons to store your baby’s stem cells is the potential for them to be used in medical treatments. Stem cells might be used in the future to treat a range of diseases and conditions, should the need arise, such as cancer, diabetes, cerebral palsy, and more. By storing your baby’s stem cells now, you may be able to provide them access to life-saving treatments in the future. Reason #3: Low Risk There really isn’t much risk involved at all! The collection process is completely safe for both mother and child and involves only a few minutes shortly after birth for collection. Even delayed cord clamping can be done.  Additionally, cryogenic storage is entirely secure and totally reliable; even in the event of a disaster, your baby’s stem cells will remain safe with us until needed. Reason #4: Inexpensive Options Although it may sound like an expensive option initially for many parents, having the ability to treat many life-threatening diseases in the future is truly priceless. As the number one cord blood bank in South Africa, our mission is to make stem cell storage more affordable for families and offer different plans and flexible payment options to suit your needs. Reason #5: Ensuring Your Child’s Future Cryopreserving and storing your baby’s stem cells is an asset for use in their future health and well-being. Nobody knows what might happen in the future, and should your child develop a life-threatening illness, then having access to their stem cells could save their life. In the past decades, the technology has advanced substantially and will continue to do so in the years ahead. By banking your baby’s stem cells now, you can ensure they have access to any new treatments or therapies that arise from further scientific research. Reason #6: Peace of Mind Knowing that your child’s stem cells are stored safely away can give parents peace of mind about their long-term health expectations. The stress associated with trying to find a suitable donor if needed down the line, as well as removing any concerns about matching or rejection issues for transplants from unrelated donors. Reason #7: Beneficial for the entire family  Umbilical cord blood stem cells not only are used for the children themselves but also potentially used by the immediate family members. Parents have a 50% chance of a match and siblings have a 25% chance. Besides treating blood-related diseases, these stem cells from cord blood and cord tissue can also be used to treat the family member’s other degenerative diseases. Therefore, collecting and banking UCB-derived stem cells can provide peace of mind for you and your family in the future. Reason #8: The demand is growing Stem cells isolated from umbilical cord blood have been used to treat different kinds of diseases apart from blood-related diseases, including diabetes, strokes, nerve damage, muscular diseases, etc. It is believed that the stem cell umbilical cord blood market is growing by 16,% due to the increased awareness of cord blood stem cells’ potential in treating various medical conditions and also by the rising incidence of chronic diseases in the population. Reason #9: High processing standards in a state-of-the-art facility Safety is considered an important aspect of the umbilical cord blood and tissue stem cell banking process. At present, UCB- and UCT-derived stem cell collection and banking is of the highest standard with international accreditations and certifications. Therefore, you and your family can rest assured that once frozen, your stem cells can be stored for decades. Reason #10: Revolutionary innovations of umbilical cord blood transplantation The innovation of umbilical cord blood stem cells for therapeutic use has made significant progress since the 1980’s and more than 40,000 UCB transplants have been performed. Umbilical cord blood and tissue stem cells are now being studied as an alternative treatment for many diseases such as type 1 diabetes or type 2 diabetes, multiple sclerosis, and heart failure, to name but a few.  Storing your baby’s stem cells poses many advantages for parents that wish to protect their child’s health long-term without breaking the bank. It offers potential medical treatments which could save lives down the line, but also offers peace of mind knowing that you have taken steps towards safeguarding your children’s health — no matter what happens in life. Our promise is that we will do our best to take good care of your future and provide you with the highest quality and most reliable service.

Parenting Hub

Back to School 2024 – Creating Healthy Lunch boxes

– It’s easier than you think – The 2024 school year has kicked off and parents are back to the challenge of the daily packing of nutritious and appealing lunch boxes.  Time constraints, especially on weekday mornings, picky eating, getting the nutritional balance right and cost concerns are all hurdles that busy parents must grapple with.  What goes into the lunch box, and what gets eaten during the school day are really important.  Lunch, snacks and hydration make a significant impact on our kids’ energy levels and their abilities to concentrate and perform, both cognitively and physically throughout the school day. This year, Juicy Delicious and Rediscover Dairy have teamed up to provide inspiration and dietitian advice to make mastering school lunch boxes much easier.  An important feature of school lunch boxes is the inclusion of vegetables and fruits every day.  When South African children go back to school in January, it is still stone fruit season with its abundance of peaches, nectarines, and plums available throughout the entire first term.  Firm, yet juicy yellow cling peaches, succulent plums and deliciously sweet nectarines are all excellent lunch box fruits because they travel well as whole fruits.  They are refreshing on a hot school day, packed with fibre and immune-boosting vitamins C and A, and loved by children as much as any sweet treat.  Of course, South African grown stone fruit also blend perfectly with dairy.  A fresh peach milkshake or nectarine yoghurt smoothie makes for an ideal, nutrient-dense drink on-the-go. Maretha Vermaak, the registered dietitian at Rediscover Dairy says, “When it comes to nutritional balance, parents need to ensure that school lunch box foods are contributing to their child’s needs for protein, energy, healthy fats, vitamins and minerals.  This is where dairy shines.  Luckily, kids love dairy, so it is an ideal solution for picky eaters.  Milk, cheese, maas and yoghurt offer a unique nutritional spectrum including high quality protein, energy and calcium.  Dairy is also a vital source of vitamins such as A, B2, and B12, as well as potassium and zinc.  So, you have an exceptional nutritional profile, as well as affordability and versatility.  This ensures that you easily include dairy in the school lunch box so that your child is getting the recommended 2 to 3 servings of dairy every day.” Parents can elevate their school lunch box game by using child-friendly compartmentalised lunch boxes, such as the newly launched ADDIS Munch On The Go Bento Box which is proudly manufactured in South Africa.  Ideally- sized, with an easy opening, kid-friendly clip, it includes a leak-free POD for a yoghurt, dip or sauce as well as a removable tray for carrot sticks or wholewheat crackers, or slices of nectarines.  Fill the main section with a cheese sandwich or chicken, feta and veg wrap and pack a peach or plum, nuts or mini tomatoes in the smaller compartment.  With neat, clearly defined sections, picky eaters can navigate their way around their lunch box without feeling overwhelmed and find something they like in every nook. Here are 6 tips to master lunch box prep: Plan ahead – Include lunch box prep in your weekly meal planning and shopping. Create a weekly list to focus on buying a variety of healthy, fresh lunch box foods.  If you limit biscuits, sweets and crisps stored in your grocery cupboards then there’s less chance they will end up in the lunch box on a busy morning. Involve your kids – Consider your child’s food preferences and include your kids in the lunch box preparation process.  Make it a fun and interactive experience. Daily dairy – You need to aim to include at least 2 to 3 servings of dairy in your child’s daily diet.  Luckily there are many ways to include milk, cheese, yoghurt and maas in the school lunch box. You can freeze a small yoghurt or fruit juice to keep the lunch box cold.  Always include fruits and vegetables – Each day prioritize fresh fruits and vegetables based on what is seasonally available which helps to meet daily energy, fibre, vitamin and mineral needs. Avoid unhealthy foods – Steer clear of fried, sugary, and high-salt foods to promote overall health and cultivate healthy eating choices from an early age. Choose healthy beverages – Include low-calorie, healthy, nutrient-rich beverages like milk, or water instead of fizzy drinks and sugary cordials. By incorporating these tips and keeping in mind the delightful combination of dairy and stone fruits, parents can ensure that their children start the year with lunch boxes that are nutritious and delicious, setting the stage for a successful school year. For more inspiration and recipes, follow @juicydelicioussa on Instagram or visit www.juicydelicious.co.za 

Parenting Hub

What are the costs of cord blood banking?

At CryoSave we understand that becoming a parent comes with financial strain. That is why we offer flexible pricing options, structured to your needs.” as this will give an indication that even though there is so much benefit, CryoSave makes it easier in terms of cost.  Below is a breakdown and explanation of the costs of stem cell banking. The collection kit The collection kit includes everything your doctor/midwife will need for the collection. The collection kit is paid upfront when you sign up for stem cell banking. The reason this is paid upfront is to ensure that the kit can be couriered to you immediately to be available once the baby is born for the collection to take place and after completion the kit will be collected by a specialised courier. Processing the collected samples Once the samples (collection kit) are received by the CryoSave laboratory, the samples need to be processed. This means that the cord blood cells are separated. The cord blood and tissue are processed according to international standards. CryoSave is an internationally AABB (Association for the Advancement of Blood and Biotherapies) accredited facility. All cord blood samples are processed using internationally validated processing and cryopreservation protocols. The cord blood and tissue stem cells will be kept in a liquid nitrogen storage tank (between -196 and -150°C) at our secured facility for long-term storage. In addition to the above, blood is also drawn from the mother at birth. The vials for these tests are also included in the kit. These samples will then be analysed by pathologists for infectious markers. Stem cell banks must do quality checks on all samples and before freezing a representative sample is taken for quality testing. The number of blood-forming stem cells and the % viability of the cells present in each sample is measured. Other checks are done to determine the recovery of stem cells after processing. Stem cell banks must also test for microbiological infection in each sample. After successful storage, the parents are notified of the success of the cord blood and cord tissue processing and negative microbiology. Parents will also receive a certificate for both the cord blood and cord tissue for their records. If difficulties are encountered during delivery that might have affected the collection of the cord blood or tissue, the Laboratory Director or Medical Director will call the gynaecologist to ascertain the reason for the problematic delivery. They will also contact the parents to inform them and discuss the collection with them. If the sample is needed for an approved transplant, CryoSave offers parents free shipment of the samples to anywhere in the world where the transplant will take place. A sample will only be released if approval is provided by an approved transplant centre and after discussions and approval documentation has been signed by the transplant physician, the parents, and the cord blood bank. Storage After processing is complete the cord blood and tissue stem cells are cryopreserved and cryogenically stored in the vapour phase of cryogenic nitrogen freezing tanks at -196° C and maintained there until needed. When you consider all these costs; running any cord blood bank is rather expensive. This includes the cost of running the liquid nitrogen facility, maintenance of equipment, regulatory-, compliance- and operational costs (including staff salary expenses). The storage fees paid over 20-30 years, is a critical element of cost as this is to ensure that the stem cell bank you banked your baby’s stem cells with, can safely and securely store your samples for the required time to come. Storage fees should therefore be a non-negotiable cost when it comes to this process. Conclusion In addition, the search for donor stem cells can take months for a life-threatening disease and can cost anything between R600k – R1m. If you bank with a private cord blood bank, the stem cells are immediately available. Considering the above, the cost of R25 000 for the collection kit and processing fees, and storage fees less than R50 p/m should not seem expensive. Only the collection fee is paid upfront. Repayment terms are available. At CryoSave we understand that becoming a parent comes with financial strain. That is why we offer flexible pricing options, structured to your needs. Contact us today to get a personalized quote.

Parenting Hub

UNDERSTANDING THE IMPORTANCE OF CONTRACEPTION

According to Affinity Health, a leading provider of high-quality health coverage, contraception is a fundamental aspect of reproductive health and family planning. What is Contraception? Contraception, often called birth control, encompasses a range of methods and practices designed to prevent unintended pregnancies. It allows individuals and couples to make informed choices about their reproductive futures, supporting their goals for family planning and personal health. Types of Contraception Methods Available and Possible Side Effects Various contraception methods are available to individuals for family planning and preventing unintended pregnancies. These methods include: Oral Contraceptives (Birth Control Pills) These prescription medications contain hormones to prevent pregnancy. There are combination pills (containing both oestrogen and progestin) and progestin-only pills. Possible side effects of oral contraceptives  Nausea Breast tenderness Irregular bleeding or spotting Headaches Mood changes Weight changes Decreased libido (sexual desire) Changes in menstrual flow Injectable Contraceptives Injectable contraceptives often contain the hormone progestogen that stops your body from releasing eggs and thickens the mucus at the cervix, administered once every two or three months (depending on which injectable is chosen). Possible side effects of Contraceptive Injection  Irregular menstrual bleeding or spotting Weight gain Mood changes Decreased bone density with long-term use (reversible after discontinuation) Intrauterine Devices (IUDs) These are small, T-shaped devices inserted into the uterus. There are hormonal and non-hormonal (copper) IUDs available. Possible side effects of IUDs Cramping or pain during insertion Irregular menstrual bleeding or spotting (may decrease over time) Expulsion (rare) Infection (rare) Perforation of the uterus (extremely rare) Implants A hormonal implant inserted under the arm’s skin can provide contraceptive protection for up to three years. Possible side effects of Implants Pain or bruising at the insertion site Irregular menstrual bleeding or spotting Headaches Mood changes Weight gain Changes in libido Emergency Contraception (Morning-After Pill) Emergency contraception, which is available without a prescription, can be used to prevent pregnancy following unprotected sex or contraceptive failure. Possible side effects of Emergency Contraception Nausea Vomiting Breast tenderness Fatigue Changes in menstrual cycle Sterilisation   Surgical sterilisation methods for permanent contraception are available for both men (vasectomy) and women (tubal ligation). Possible side effects of Surgical Sterilisation Risk of surgical complications (infection, bleeding). Potential regret if future fertility is desired (reversal is not always possible or successful).  Barrier Methods  Condoms act as a physical barrier between sexual partners, preventing the exchange of bodily fluids, including semen and vaginal secretions, which can carry sperm and infectious microorganisms. A diaphragm is a barrier contraceptive inserted into the vagina before intercourse. Similar to a diaphragm, the cervical cap is a small silicone device that covers the cervix. The contraceptive vaginal ring is a hormonal method inserted into the vagina and replaced monthly. Possible side effects of Barrier Methods  Allergic reactions to latex or spermicides (in some cases) Discomfort during sex Reduced spontaneity Natural Family Planning This method, also known as fertility awareness-based methods, involves tracking a woman’s menstrual cycle to identify fertile and infertile days. Possible Deterrents of Natural Family Planning Requires strict adherence to tracking and monitoring methods. Risk of unintended pregnancy if methods are not followed accurately. Contraceptive Patches These patches are worn on the skin and release hormones to prevent pregnancy. They are typically changed weekly. Possible side effects of contraceptive patches may include: Skin irritation at the patch site Nausea Breast tenderness Headaches Mood changes Changes in menstrual flow Spermicides These are chemical substances that are used to kill or immobilise sperm. However, their effectiveness can vary, and they are generally considered to be less reliable compared to other contraceptive methods. The typical-use effectiveness rate for spermicides is around 72% to 82%. This means that with typical use, 18 to 28 out of 100 women using spermicides for a year may become pregnant. Possible side effects of Spermicides Irritation and Allergic Reactions Increased Risk of Urinary Tract Infections “Choosing the right contraceptive method is a personal decision that depends on various factors, including your health, lifestyle, preferences, and relationship status,” says Murray Hewlett, CEO of Affinity Health. “Remember that there is no one-size-fits-all contraceptive method, and what works best for one person may not be suitable for another. Be proactive in discussing your options with a healthcare provider, and don’t hesitate to ask questions until you feel confident in your choice.” The Importance of Contraception Contraception, in its various forms, has far-reaching benefits, including: Empowering Individuals and Couples: Contraception gives individuals and couples the power to decide when, how, and if they want to start or expand their families. This autonomy allows for greater control over life goals, career aspirations, and personal well-being. Promoting Women’s Health: Contraception can help regulate menstrual cycles, alleviate symptoms of conditions like polycystic ovary syndrome (PCOS), and reduce the risk of certain reproductive cancers. Enhancing Maternal and Child Health: Family planning through contraception enables women to space their pregnancies and have healthier pregnancies and childbirth experiences. Spacing pregnancies at optimal intervals reduces the risk of maternal and infant mortality and supports the well-being of both mother and child. Preventing Unsafe Abortions: In regions with limited access to contraception, unsafe abortions are more common. Widespread use of contraception can help reduce the need for dangerous procedures, protecting the lives and health of individuals. Supporting Sustainable Population Growth: Contraception is crucial in managing population growth, particularly in regions with high birth rates. Stopping the Spread of Sexually Transmitted Infections (STIs): Some forms of contraception, such as condoms, offer dual protection by preventing both unintended pregnancies and the transmission of STIs.

FYI Play it Safe

Have you asked your child: ‘What’s the worst thing you have seen online?’

Devices, always connected to the internet, play a significant role in the childhood of our youngest generations.  There’s so much that is good in this, and so much also that is an outright threat to their mental and emotional well-being.  You might think that the worst of this is cyberbullying or exposure to pornography, but unfortunately, the internet is also awash in violent and gory, cruel and upsetting content. Many parents don’t grasp or fully consider the vastness of internet content, some of it specifically linked to children’s interests.  A shocking example of this was brought to light in the latest episode of the FYI play it safe podcast, Sip the Tea. A young tween recounts how he was an ardent My Little Pony fan when he was little and how he inadvertently stumbled upon animated content showing the disturbing torture and massacre of the little ponies he loved.  Years later, this childhood shock and horror is still on his mind. Rachelle Best, founder of FYI play it safe says, “When we planned the production of our Sip the Tea podcast, I knew that we were going to get some real stories about pornography and cyberbullying but I didn’t realise the full extent of exposure to the upsetting content our children have come across.  I didn’t realise that the most loaded question I had to ask would be: ‘What is the worst thing you have seen online?’. Every answer I got held a shock for me, and I would have to compose myself consciously.  The range, and the amount of upsetting content out there is unbelievable. The vast majority of exposure to upsetting content came from links passed onto them or from Discord servers inviting them to participate.  The trouble is that once you have consumed certain content, then the algorithms take over and play a major role in feeding more and more of this extreme, upsetting content.” The Sip the Tea podcast is going ‘behind the screens’ of South African children and bringing to light the real-life experiences in their digital lives.  Through skilful and sensitive guided conversations, Rachelle is succeeding in providing parents and educators not just with an expanded view and deeper insights, but also practical advice on how to improve protecting kids online.  Key to this is fostering open communications between tweens, teens and the important adults in their lives.  Across the wide-ranging first season of Sip the Tea, Rachelle shows that our children want to have opportunities to safely have conversations about their digital lives and their disturbing experiences.  Threats of taking away their devices or being shamed for stumbling across certain content inhibit or completely shut down these opportunities.  Parents need to rethink their strategies for keeping their kids safer online.  Stepping away from judgement and punishment enables parents to have trusted, open conversations with their children.  This presents more chances to know what your children are experiencing and gives parents more opportunities to help their children process upsetting content. The Sip the Tea episode on upsetting content is an eye-opener.  When you put a device in their hands, no parents imagines that their child might see a live stream of someone committing suicide.  But this happened to a South African boy when he was just thirteen years of age.  The person was not a stranger – it was his best friend. Rachelle says, “Children are born curious.  If you send them a link, they will click on it.  Unless you talk regularly to your child about the scope of upsetting content on the internet, and unless you have a real intention to raise a responsible digital citizen, chances are high that they will be exposed to upsetting content, and they may also share it.  It’s important that parents have hard conversations with their kids about what’s out there, why it is wise to avoid it and how to do that.  Children are not just curious, they are also impressionable, and unfortunately, exposure to upsetting content can have long-lasting effects.” Research has shown that exposure to horror, violence, cruelty, and gore can significantly disrupt children’s well-being.  Impacts include fearfulness and anxiety, sleeplessness and nightmares, trauma response and post-traumatic stress, as well as behaviour change.  These may be short-term consequences, but a long-term effect may be desensitisation and diminishing of natural empathy, kindness and sensitivity to others. To learn more about the platforms that are the main sources of upsetting content, and how and why it goes viral, tune into Sip the Tea. Parents, principals, teachers, and community leaders are invited to join the free webinar Sip the Tea – unfiltered truth from our children on 14 March 2024.  FYI play it safe CEO, Rachelle Best will be reviewing the findings and learnings from Season 1 of Sip the Tea and discussing social media and the apps our children are using; stranger danger and online grooming; exposure to explicit and upsetting content; and cyber bullying. Register now for the free Sip the Tea – unfiltered truth from our children webinar on Zoom: 10:00 – 11:30am Session 18:00 – 19:30pm Session You can find Sip the Tea on all major podcasting platforms, including Apple Podcasts, Spotify, Google Podcasts, and more. Episode 1 Teens and technology Episode 2 Social Media and the apps our children are using Episode 3 Stranger danger & online grooming Episode 4 Pornography Episode 5 Pornography addiction Episode 6 Gaming Episode 7 Cyber bullying Episode 8 Upsetting content For more information visit www.fyiplayitsafe.com  

Bonitas – innovation, life stages and quality care

New Mommy Tips

Caring for Baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Circumcision care Newborn circumcision is a surgery that removes the loose skin (foreskin) that covers the end of a baby boy’s penis. It may be done for various reasons and usually heals with 7-10 days. Follow the care instructions you were given by your baby’s doctor. Often times they will recommend that you use a small amount of petroleum jelly on the site at diaper changes to prevent irritation. Contact your baby’s doctor if you see blood or pus around the circumcision or if you smell an odour coming from the site. Myths about newborns The following are common myths about newborns: Myth: Don’t touch their “soft spots” – Truth: Known as the fontanels, these areas are a thick protective membrane, not your baby’s brain, so if you happen to touch them gently nothing bad will happen; as with all of your baby, handle that area with gentle loving care. Myth: Baby girls don’t have periods – Truth: Baby girls may have a “mini period” within the first few weeks of life which is the result of the stimulation of their uterus by Mom’s high estrogen levels. If you ever have questions about what’s happening with your baby, contact your doctor. Myth: Babies don’t get acne – Truth: Some newborns will develop acne due to circulating hormones from their mother between 2 weeks and 2 months of age; you don’t need acne creams, just cleanse the area gently. Myth: Babies have flat chests – Truth: Some babies may temporarily have swollen breasts due to their mothers circulating hormones; this can happen to boys and girls. Myth: Sneezing must mean my baby has a cold – Truth: Newborns have tiny noses and often have some congestion, so they may sneeze a lot at first; if they have thick, coloured mucus and are sneezing a lot then they may be developing a cold. Never hesitate to contact your doctor if you are worried about what’s going on with your baby. No question is ever “dumb” if you are worried. Bathing your newborn Your baby doesn’t need a full bath every day, only 3-4 times a week. When giving them a full bath make sure the water is warm, but not hot, by testing the temperature with your elbow – if it’s too hot for your elbow, it’s too hot for your baby. Use mild bath soap made specifically for babies – harsh soaps may dry and irritate their skin. Always keep one hand on the baby while they are in the bathwater. There are some parts of your baby that will need to be washed with mild soap every day, especially their face, chin, neck and bottom. Do not use soap on their belly button (navel) or on a circumcision until it’s healed. Make sure the room you are in to bathe your baby is warm and free of drafts. Every baby is different so don’t hesitate to talk with your baby’s doctor if you have any questions about caring for your newborn. Healthy skin for newborns You don’t need to use lotion or powder on your baby unless it’s been recommended by their doctor. Don’t use fabric softener or bleach on their clothes as these can irritate their skin. Use mild detergent to wash their clothes, making sure to wash new clothing before you put it on the baby. Be careful not to overdress your baby – if you are comfortable in a t-shirt and shorts, your baby will be fine in a t-shirt or short sleeved onesie and a diaper. Diaper care for your newborn Periodically check your baby’s diaper to see if it’s wet or soiled. Change their diaper whenever one becomes wet or soiled. When changing your baby’s diaper, wash their bottom with mild soap and warm water or use disposable baby wipes. Be sure to wash your hands each time you finish changing a diaper. Additional tips for care of newborn For mouth care, wipe you baby’s gums daily with a clean damp washcloth or an infant toothbrush. To prevent scratches, keep your baby’s finger and toenails cut short. Remember that newborns sleep a lot – usually between 16-18 hours a day. Make sure to schedule your baby’s first check-up as recommended by their doctor – it’s usually recommended between 2-4 weeks of age. Umbilical cord care Do not place the baby in bath water until after the umbilical cord stump has fallen off. Keep the umbilical cord stump clean and dry – if it becomes soiled you can clean it with a cotton ball, mild soap and water. Umbilical cord stumps usually fall off about 2-4 weeks after birth – contact your baby’s doctor if this doesn’t happen. If the umbilical cord stump turns red around the base, bleeds, develops coloured drainage or a bad odour contact your baby’s doctor right away since it could be a sign of an infection. Contact your baby’s doctor if you have any questions or concerns about your baby’s umbilical cord stump. Teething pain relief The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. To help soothe the pain from teething give your baby a teething ring, a wet washcloth cooled down in the refrigerator, or feed him/her cold foods such as applesauce or yogurt. You can also talk to your doctor about giving your baby acetaminophen (Tylenol) to ease the pain.

The Turning Point Education

SOMETIMES LESS IS MORE

SOMETIMES LESS  IS MORE … Words like busy, tired, burnout, stress, overloaded and anxious are definite buzz words at the moment. These are words I am hearing about children more and more these days. When your friends and family ask how you are, is your answer “busy”? If so, then you need to read this.  There is a definite trend these days to overload, not only our schedules, but also our children’s schedules. An overloaded schedule causes anxiety and tension to parents and children alike. While it is important to expose our children to different opportunities, we must be careful when it comes to taking on too much. Finding a balance between school, activities, and play can mean the difference between a well-adjusted child and a stressed-out one. School tends to focus on the academics, while extra-curricular activities allow children the opportunity to experience social interaction and teaches them skills, like perseverance and commitment. Your children are too busy when there is no time for family and friends, unstructured play and sleep. Sooner or later, children who are too busy will start showing signs of being overschedules. While every child is different, parents can look out for this list of symptoms in their child:  Being tired a lot of the time Often being grumpy, or crying a lot Recurring physical problems, like headaches or sore tummies Struggling to sleep (Primary school children need 10 to 11 hours of sleep each night. Teens should average 8 to 9 hours each night.) Struggling to fit in their homework, or a drop in school results Doesn’t have any free time to do something they choose to do Long-term stress—like that from being overscheduled—can negatively impact a child’s health. Children may experience depressive symptoms, anxiety and a drop in academic results if they are too busy. As hard as it may be, parents need to take a stand when it comes to family schedules.   “It’s time to take control of the family schedule before it takes control of you!” (Momology) Have you ever considered how you, as the parents are feeling? Are you tired all the time? Are you feeling agitated? Do you lose your temper easily? Do you feel like you only ever see your children when you’re driving them somewhere? If so, it’s time to relook at your family schedule. We have researched some suggestions to help you minimise busyness, which we have included below.  ** Enforce family time – with all the busyness, family time often falls away. Whether it’s eating a meal together, or going for a walk, you must make family time a priority. Everyday! Eating a meal together provides parents with a wonderful opportunity to teach children manners and to teach them how to have a conversation. It also provides an irreplaceable time to have real, honest conversations with our children. Make time to play with your children. You will be amazed at how much you learn about your child when you spend time with them. Research shows that children who feel loved and secure at home, perform better at school and on the sports field. ** Put academics first – academics must always take priority over extra-curricular activities! If your child does not have enough time or energy to complete the schoolwork or to prepare for tests and exams, then it is time to cut back!  ** Choose activities wisely – only sign your child up for an activity that they really want to do. Think about your child’s age, interests, abilities and personality when making these choices. If they appear to want to do everything, you can encourage them to take on a new activity when another one ends.  ** Don’t over commit – parents often worry that their child will miss out if they don’t take part in as much as possible. Rather teach your children to do things properly. Two activities at a time are usually manageable. Take into consideration the number of children you have, where the activities are, driving distance and time in the car, when making these choices. If you as the parents are feeling stressed about your children’s activities, take that as an indication that they are too busy.  ** Find the balance – no matter how talented your children are at any particular activity, always make sure that they have enough time to rest, do their schoolwork, and enjoy being a child. Experts are telling us to allow children to have fun! They don’t need to be an Olympic Medallist in their teens. If your children are older, you can include them in the decision of what to do now and what activities to cut out of their schedule. If your children are younger, you can do this for them. Just don’t make your child make these decisions on their own. They need your help and guidance.  Children should always have at least some days in a week when they have nothing scheduled. They need free time every day! This is time when they are able to choose what they want to do. Free time doesn’t have to be spent watching TV or playing online games. Free time can be productive. Encourage your children to spend this time outside as often as possible. Being outside has wonderful health benefits, for parents and children alike. Always remember … it’s okay to say “NO!”

CRYOSAVE

Choosing the Right Stem Cell Bank: Private, Government, or Community – What Parents Should Consider

Some of the earliest decisions that parents face, can be amongst the most challenging. The choices that parents must make before and after the birth of their baby can have long-term implications for their future health. These days, one of these major decisions includes whether to collect and store the cord blood and tissue of your new-borns umbilical cord and placenta during delivery. Then there is also the question about the choice of the various types of stem cell banks. There are three types and options for stem cell banks. These are: Public Stem Cell Banks In South Africa, there is no public cord blood bank available, as the government does not provide a facility for collecting and storing cord blood samples. At public stem cell banks, families can choose to donate the cord blood, but in doing so, they relinquish ownership of the sample, making it unavailable for their own or their family’s use. This absence of a public cord blood bank poses challenges for families in South Africa who may require cord blood stem cells for potentially life-saving treatments in the future. To address this limitation, families may need to explore private cord blood banking options, which come with associated costs and ongoing maintenance fees. Private banks allow individuals to store their baby’s cord blood exclusively for their own use, providing a potential source of compatible stem cells if needed. However, the availability of private cord blood banking ensures that families have an alternative for preserving cord blood in South Africa, despite the lack of a public option. Community Stem Cell Banks If individuals decide to bank their baby’s stem cells with a community bank, they will incur lower costs for registration, processing, and storage. However, the trade-off is that they do not have exclusive rights to the sample for their own family’s use. Typically, the initial banking period in such cases is limited to 10 years. Community banking of cord blood is open to everyone, meaning there is no guarantee that the donating family will be able to access these cells if they ever require them. Public and community banking operates on the principle of donation, allowing anyone in need to potentially utilize the donated stem cells if they are a compatible match. Unfortunately, if a family needs the stem cells in the future but they are no longer available to them, obtaining donor stem cells becomes a significant financial challenge. The cost of acquiring donor cells can range from R600 000 to R1 million. Additionally, the search for a suitable donor can be a time-consuming process, taking months. In cases of life-threatening diseases, this delay can be a critical obstacle for individuals and their families, leaving them with limited options. Private Stem Cell Banks Private cord blood banking offers individuals a means to ensure the future health of their family. The process involves an initial cost for the collection kit, processing of the sample, and subsequent storage fees. However, flexible payment plans are often available to accommodate varying financial circumstances. Typically, the storage period spans 20 years, and the associated fees can be paid on a monthly, annual, or upfront basis. Moreover, it is possible to extend the storage term beyond the initial 20 years. The cost of private cord blood banking should be viewed as a form of lifetime insurance for one’s family, rendering it highly affordable. By opting for this option, the stored samples remain exclusively accessible to the donor and their immediate family, ensuring immediate availability in the event of a medical treatment requirement. Additionally, there is a 25% chance that the stored samples will be an exact match for siblings with the same parents, and a 50% chance of being a match for the parents themselves. This significantly enhances the potential benefits of private cord blood banking for family members who may require stem cell treatments in the future. CryoSave is your dedicated premier private family stem cell bank. Our stem cell products are stored exclusively for your family’s use. Our ultimate focus is to ensure the highest quality service delivery and maintenance of your child’s precious stem cells.

Parenting Hub

UNDERSTANDING THE SYMPTOMS OF PUBERTY, PRECOCIOUS PUBERTY, AND DELAYED PUBERTY

Affinity Health, a leading provider of high-quality health coverage, explores the normal progression of puberty and the signs of precocious and delayed puberty. “Understanding the symptoms and timing of puberty, as well as recognising signs of precocious or delayed puberty, is crucial for parents, caregivers, and young individuals,” says Murray Hewlett, CEO of Affinity Health. “Open communication with a healthcare provider can help address concerns and ensure that adolescents are on a healthy and developmentally appropriate path through puberty.” Understanding Puberty Puberty is the natural physical and hormonal changes that occur as children transition into adulthood. It typically begins between eight and 13 in girls and between nine and 14 in boys, although individual timelines vary. Common Signs of Puberty Include: Growth Spurts: During puberty, adolescents often experience rapid growth in height. This growth may happen over a relatively short period, leading to noticeable changes in stature. Development of Secondary Sexual Characteristics: Puberty causes the development of secondary sexual characteristics such as breast development in girls, voice deepening in boys, and body hair growth in both genders. Body Odour and Sweat: The increased hormonal activity during puberty leads to increased sweating and body odour. Adolescents may need to start using deodorants or antiperspirants. Acne: Hormonal changes can also contribute to the development of acne. The skin may become oilier, and adolescents may experience pimples and blackheads. Menstruation in Girls: The onset of menstruation, or the first period, typically occurs around age 12 or 13 in girls. Menstrual cycles can be irregular during the early stages of puberty. Voice Changes in Boys: Boys experience voice changes during puberty, with the voice becoming more resounding as the vocal cords lengthen and thicken. Emotional Changes: Adolescents may experience mood swings, heightened emotions, and increased sensitivity as they navigate the emotional aspects of puberty. Understanding Precocious Puberty Precocious puberty occurs when puberty begins earlier than usual. In girls, this means before age eight, and in boys, before age nine. Precocious puberty occurs when there is an early activation of the body’s hormonal system responsible for the onset of puberty. Several factors can trigger this premature development, including: Central Precocious Puberty (CPP): This is the most common form of precocious puberty, often caused by the early maturation of the hypothalamus and pituitary gland, which release hormones that stimulate the gonads (testes in boys and ovaries in girls) prematurely. Peripheral Precocious Puberty (PPP): This less common form of precocious puberty is usually caused by abnormal hormone production outside the hypothalamus-pituitary-gonadal axis. Tumours, cysts, or adrenal gland disorders can lead to PPP. Idiopathic Precocious Puberty: In some cases, the cause of precocious puberty remains unknown, leading to the classification of idiopathic precocious puberty. It is thought to be related to genetic or environmental factors. Signs of Precocious Puberty Include: Breast development before age 8 in girls Mood swings and irritability Increased appetite and weight gain The start of menstruation before age nine in girls The appearance of pubic hair before age eight in girls or age nine in boys Rapid growth and a significantly increased height in a short period Deepening of the voice in boys before age nine Underlying medical conditions may cause precocious puberty; sometimes, it has no known cause. It is critical to seek medical attention as soon as possible to determine the cause and explore potential treatment options. Treatment options may include hormone therapy, psychological support, and nutritional guidance. Understanding Delayed Puberty Delayed puberty is when the onset of puberty occurs later than the typical age range. In girls, this means no signs of puberty by age 13, and in boys, no signs by age 14. Signs of Delayed Puberty Include: The absence of breast development by age 13 in girls Short stature Absence of facial hair in boys by age 14 No pubic hair growth by age 13 in girls or age 14 in boys The absence of menstruation by age 16 in girls No voice changes in boys by age 14 It is important to remember that the pace of development varies among individuals, and some children are ”late bloomers”. In some cases, however, delayed puberty may be due to genetics, chronic illness, hormonal imbalances, or nutritional deficiencies. A healthcare provider will tailor treatment solutions after addressing any underlying causes.  

Social Kids

Finding the perfect balance between screens

It’s all about balance, and that’s something that Codey tries to show children in his online adventures. Play your 20 minutes on a screen and then move! Meet friends or play with your imagination. Taking a break from a screen is easy to do when you have a fun alternative to look forward to. The Codey Crawler adventures take children through how to be safe when they play games or watch YouTube, but it’s not just all about being online. Social Kids has joined forces with the experts at Kids Collab, an organisation that promotes an active lifestyle and safe space for kids to play, together we’ve created some alternatives to relieve a child’s eyes and get that blood pumping and imagination soaring.   Physical activities to play, brought to you by Kids Collab: 1)      The Stocking Adventure Time to practice kicking and striking. Before you start, gather a small ball or pair of socks rolled up and a stocking. Place the socks at the one end of the stocking and tie it around your child’s waist. Now encourage them to try kick the ‘ball’ using one foot. After a few attempts, change it up so that the stocking is tied to a stable branch. Using a bat or rolled up newspaper, encourage them to hit the stocking as they create their own swing ball. 2)      Magic Carpet Ride Who thought collecting teddies around a room could be such fun. All you need is a box, some teddies/toy, some rope and a stable object. Tie the rope to a stable object and place the box at the end of the rope. Scatter the teddies around the area near the rope. Encourage your child to sit in the box and pull themselves forward, while they collect the teddies on the way. Tip: place the box on top of a blanket for a smoother ride. 3)      Fun with Colours Ready to practice some balancing while having fun with colours. All you need is scissors, tape, a pencil and a few different coloured pieces of paper. (Tip: include a pillow to make it more fun). Make a simple colour wheel on a piece of paper using the different colour paper and place the matching colours on their shoes/feet. Encourage your child to balance on one leg while they pick up the colour off their foot and match it to the colour on the wall. To challenge their balance a bit more, have them stand on a pillow and perform the same activity. 4)      A simple balloon A blown up balloon can give hours of fun, the floor is larvae, keep the balloon up high, balloon soccer or try keep the balloon up without using your hands. The games are boundless. 5)      Save the ducks Learning to transfer objects in different ways can be loads of fun. Collect small/lightweight objects to mimic ducks (plastic cups, socks or balls), Sit on a chair, collect the ‘ducks’ between your feet and transfer them into the basket in front of them. Next, try encouraging your child to lie on their back and transfer the ‘ducks’ with their feet overhead into the basket behind them. Don’t forget to add it the imaginative play element 6)      Memory Game Ready to have some fun jumping in a bag. Get out your socks, some cups and a material bag (e.g. woollies tote bag). Place all the socks around the garden, making sure they have matching pairs and place the cups over it to cover them. Encourage your child to hop around the garden in their bag, trying to locate the matching pairs. They can only pick up one cup at a time and once they have found the matching pair, encourage them to place it in their bag until all the socks have been collected. Thanks to passionate teams like Kids Collab and Social Kids, parents have access to a wealth of information to help you better balance your child’s time online and still grow up in a technology driven world with a balanced outlook on life. Let’s build those healthy digital habits from a young age. Register for a once-off fee of R500 to access all 5 adventures, parent guides, WhatsApp support line and supervised classes if you need them.

Parenting Hub

UNDERSTANDING TEMPER TANTRUMS AND HOW TO DEAL WITH THEM

Affinity Health, a leading provider of high-quality health coverage, explores the underlying causes of temper tantrums in children and offers strategies for managing and defusing these challenging situations. “Temper tantrums are a common and challenging aspect of childhood development that can leave parents, caregivers, and even bystanders feeling anxious and overwhelmed,” says Murray Hewlett, CEO of Affinity Health. “The neuroscience behind tantrums reveals that meltdowns happen due to the ongoing development of children’s brains. They still need to acquire the coping mechanisms to manage intense emotions effectively. The good news is that most kids will grow out of temper tantrums as they learn to express themselves better.” Understanding Temper Tantrums Toddlers possess various skills, yet temper control isn’t typically one of them. Temper tantrums are intense, emotional outbursts that often occur in young children, often between the ages of one and four. These outbursts can take various forms, from crying and screaming to kicking, hitting, and even breath-holding. While temper tantrums can be distressing for children and adults, they are a normal part of child development and communication. Common Causes of Temper Tantrums While every child’s tantrum trigger is different, a few common causes for meltdowns may include the following: Frustration: Children often lack the language skills to express their needs and frustrations adequately. When they encounter obstacles or cannot communicate their needs, frustration can lead to tantrums. Seeking Attention: Some children may use tantrums to gain attention from parents or caregivers. Negative attention, such as scolding or reprimanding, can be just as rewarding for them as positive attention. Fatigue and Hunger: Tiredness and hunger can exacerbate emotions and lead to increased irritability in children, making them more prone to tantrums. Transitions and Changes: Changing routines, from playtime to mealtime or leaving a favourite place, can be challenging for young children and may trigger tantrums. Overstimulation: Excessive sensory input, such as noise, bright lights, or crowded spaces, can overwhelm children, making them more likely to have tantrums. Independence and Autonomy: As children strive for independence, they may become frustrated when their desires conflict with parental limits or expectations. Emotional Regulation: Young children are still learning to regulate their emotions, and tantrums can be a way for them to release pent-up frustration, anger, or sadness. How to Deal with Temper Tantrums Dealing with temper tantrums requires patience, empathy, and practical strategies. Here are some steps and tips for managing and diffusing temper tantrums: Stay Calm: Parents and caregivers must remain calm during tantrums. Losing your temper can escalate the situation. Ensure Safety: Ensure the child’s safety and the safety of others during the tantrum. Remove any potential hazards or objects that could cause harm. Provide comfort and reassurance without giving in to the child’s demands. Let them know you understand their feelings. Use Distraction: Sometimes, redirecting a child’s attention to a different activity or object can help defuse the tantrum. Set Limits: Establishing clear and consistent limits and boundaries for behaviour is essential. Be firm but loving in enforcing these limits. Offer Choices: Giving children choices within reasonable limits can help them feel a sense of control. For example, you might say, “You can choose between these two snacks,” or “Which of these two t-shirts do you want to wear today?”. Time-Outs: Sometimes, a brief time-out in a safe and quiet space can help a child calm down. You should explain the reason for the time-out and use it as a moment for reflection rather than punishment. Teach Emotion Regulation: As children grow, help them understand and manage their emotions by teaching them techniques like deep breathing or using words to express feelings.  Positive Reinforcement: Praise and reward positive behaviour to reinforce good choices and encourage cooperation. Seek Professional Help: If temper tantrums are frequent, severe, or interfere with daily life, consider consulting a healthcare provider or child psychologist for guidance.

Parenting Hub

RECOGNISING COMMON SIGNS YOUR KIDS ARE BEING BULLIED

According to Affinity Health, a leading provider of high-quality health coverage, bullying is a serious issue that can have profound emotional and psychological effects on children and teens. “Bullying is a widespread concern that affects millions of children worldwide,” says Murray Hewlett, CEO of Affinity Health. “Recognising common signs that a child may be experiencing bullying is essential for early intervention and ensuring their emotional well-being.” What Is Bullying? Bullying among children refers to repeated and intentional aggressive behaviours that cause harm, distress, or fear to another child. Bullying can occur in various settings, including school, aftercare, extra murals, and sports activities. The Different Forms of Bullying Bullying among children can take various forms. Physical bullying involves actions like hitting, kicking, or pushing. Verbal bullying encompasses name-calling, taunting, or using hurtful words. Social bullying involves exclusion, spreading rumours, or manipulating friendships. Cyberbullying involves using technology to harass, threaten, humiliate, or intimidate others. Psychological bullying involves intimidation, manipulation, and control. Signs Your Child May be the Victim of Bullying Recognising the signs that a child is being bullied is crucial for taking immediate action and providing the support they need. Some signs that may indicate your child is being bullied include: Emotional Changes: A child being bullied may exhibit increased irritability, anxiety, or depression. They may become withdrawn, show a loss of interest in activities they once enjoyed, or display signs of sadness without an apparent cause. Changes in Eating and Sleeping Habits: A child who is bullied may suddenly lose their appetite, skip meals, or overeat to cope with their feelings of stress and anxiety. Bullying-related stress can also disrupt a child’s sleep patterns, leading to insomnia, nightmares, or a sudden increase in night waking. Physical Complaints: A bullied child may experience unexplained physical complaints, such as headaches, stomach aches, or other somatic symptoms. They may also have unexplained injuries, such as bruises, cuts, or scrapes. Withdrawal from Social Activities: A child who is being bullied may withdraw from social activities, including school clubs, sports, and gatherings with friends. They may become isolated and reluctant to engage with peers. Decline in Academic Performance: Bullying can affect a child’s ability to concentrate and perform well in school. A noticeable decline in academic performance may be an indicator of bullying-related stress. Loss of Personal Items: Bullying sometimes involves theft or damage to personal belongings. If a child frequently loses items or comes home with damaged possessions, it may be a sign of bullying. Changes in Social Media Behaviour: Watch for changes in a child’s social media behaviour, including harassment or exclusion. Avoiding Certain Routes or Areas: Children who are bullied may try to avoid specific routes or areas where they have encountered their tormentors, such as streets, bus stops, or corners of the school. Frequent Requests for Money or Belongings: Bullies may extort money or personal belongings from their victims. If a child frequently asks for money or items without a clear explanation, it could be a sign of bullying. Loss of Confidence and Self-Esteem: A child’s self-esteem and self-confidence may suffer due to bullying. They might start doubting themselves or expressing feelings of worthlessness. What To Do if Your Child is Being Bullied  The first step in addressing bullying is establishing open communication with your child. Create a safe and non-judgmental space for them to share their experiences and feelings. Let them know that you are there to listen and support them. Keep a detailed record of each bullying episode, noting dates, locations, individuals involved, and any evidence you can gather, such as screenshots or photos. This documentation may be helpful when discussing the issue with school authorities. If bullying occurs, contact school staff, including teachers, counsellors, or the principal. Share the documented information and request a meeting to discuss the situation. Collaborate with the school to develop strategies to stop bullying and create a safe environment for your child. Empower your child with coping strategies to handle bullying situations. You should encourage them to avoid confrontations, use assertive communication, and seek help from trusted adults when needed. Teach them the importance of staying composed and assertive when responding to bullies. If your child is experiencing severe emotional distress or displays signs of anxiety or depression due to bullying, consider involving a therapist, counsellor, or online support group like SADAG or Childline South Africa. These professionals can provide the necessary support and strategies to help your child cope with the emotional impact of bullying. In extreme cases where bullying involves threats or poses a real danger to your child’s safety, don’t hesitate to involve law enforcement. Lastly, stay involved in your child’s life and support them while closely monitoring the situation to ensure the bullying stops and doesn’t resurface.

Vital Baby

Raising a Vegan Baby: Tips and Ideas for Nutritional Success

Vegan-based diets are becoming more popular, especially in South Africa, where more than 100 000 vegan mothers gave birth in 2020. But can you raise a healthy vegan baby? The answer is yes if you take care of their nutritional needs for growth and development. A vegan diet for babies must be well-planned and balanced, and you should seek support from a registered dietitian with experience in pediatrics. Gestation: If you are a vegan mum, you should ensure that you eat a well-balanced diet and increase your intake of certain nutrients during pregnancy. Your daily nutrient requirements increase considerably when you are expecting. You need more iron, folic acid, B12 and other B vitamins, vitamins A, C and D, plus extra protein, and calcium. Some nutrients, like selenium and iodine, can be passed on through your breast milk, but it may be worth seeking professional advice from a registered dietitian to ensure that your diet contains enough for you and your baby. Typical adult vegan diets tend to be low in fat and high in fibre, which is not suitable for growing children, who need a lot more energy and nutrients from food to meet their nutritional requirements for normal growth and development. Vegan diets are naturally high in fibre and too much fibre can fill little tummies quickly, curbing appetite and stopping them from eating enough to get adequate nutrients.   Breastfeeding is best for vegan babies, and you should try to breast feed as long as you can and continue to supplement solid feeds with breast milk.  Vital Baby helps to ensure both parents can get involved with the baby’s nourishment with the daily use of a manual or electric Nurture Flexcone breast pump which helps you to save and store breastmilk for feeds when you can’t be there and for topping up breastmilk at mealtimes.   Occasionally, newborn infants may need a little help during feeding. The Vital Baby Feed Assist bottle enables you to gently squeeze the base of the silicon squeeze bottle to encourage milk flow through the teat and to assist with the latch. Anti-colic valves help to reduce air intake. If for some reason you are unable to breastfeed, you can use plant-based baby formula instead in either powder, concentrate or liquid form. Make sure you choose a formula that is fortified with vitamin B12, vitamin D, iron, calcium, and other essential nutrients for your baby.  The Vital Baby Nurture Milk Formula Dispenser has been specially designed so that the revolving lid can click accurately into position above each compartment, and the wide, easy-pour spout makes it simple to dispense the milk formula into the bottle, avoiding spillages. Starting solids Parents can begin feeding their babies a vegan diet when they start eating solids, usually around six months of age. Your baby can enjoy fruit and vegetable purées, enriched with a variety of vegan protein, calcium, and good fat sources. These include lentils, mashed beans, quinoa, tofu, tahini, yeast extract, finely milled nuts and seeds and fortified soya products like milk or plain soya yoghurt. Most plant-based yogurts contain live active cultures, so your baby can get the same gut health benefits of probiotics from non-dairy alternatives. Beans, chickpeas, lentils, nut butters, whole meal bread and rice and fortified breakfast cereals are all good iron sources for your baby. And adding vitamin C-rich food (e.g., oranges, strawberries, cabbage, pepper, and pineapple) will help with iron absorption. It is not advised to feed your child low-protein vegan milk alternatives like almond, coconut, or rice milk as they will fill up their tiny tummies without providing much nutrition. Critical nutrients for your vegan baby’s diet: Protein: pulses (beans, lentils, peas), nuts (almonds, walnuts), seeds (sunflower seeds) and tofu. Iron: beans (kidney beans), pulses (lentils), peas (green peas), green leafy vegetables (spinach), nut butters (peanut butter), tofu (firm tofu). They should have an iron-rich serving at every meal. Vitamin B12: fermented yeast products (nutritional yeast), fortified foods (soya milk) or supplements. Iodine: Moms may need to supplement when baby is over 2 years old or use iodized salt sparingly. Calcium: beans (navy beans), pulses (chickpeas), sesame seeds (tahini), dark green leafy vegetables (kale), white bread (whole wheat bread), plant-based milk (almond milk). Vitamin D: exposure to sunlight, fortified foods (margarine) or supplements. Selenium: Brazil nuts (just one or two per day is enough), sunflower seeds (roasted sunflower seeds), mushrooms (shiitake mushrooms) or supplements. Omega 3: chia seeds (ground chia seeds), hemp seeds (hemp hearts), tofu (silken tofu), linseed (flaxseed oil), rape seed oil (canola oil), hazelnuts (roasted hazelnuts), pecans (raw pecans) and walnuts (chopped walnuts).  Vitamin B2: wheat germ (toasted wheat germ), almond butter (smooth almond butter), avocado (ripe avocado) and mushrooms (portobello mushrooms).  The NOURISH Prep and Wean from Vital Baby provide inspired ideas for food combinations and nutrition packed meals home cooked in your own kitchen. Steam, cook, and blend healthy homemade meals quickly for your little one with three modes – sterilise, steam cook and blend – perfect for batch cooking and feeding later. With five blending modes you can tailor consistency of food to your child’s stage of weaning – from smooth purees to chunkier textures while its 2-tier steaming system allows you to cook multiple foods with different cooking times all at once. It is suitable for use with fruit, vegetables, meat, and fish. Ideas for your 9+ month Vegan Baby Blend fresh or frozen fruit (e.g., banana, mango, berries) with plain soya yoghurt and a dash of maple syrup.  Mash a ripe avocado and a ripe banana together with a fork until smooth. Spread on whole wheat toast or crackers. Sprinkle with some cinnamon or nutmeg for extra flavour. Mash a ripe banana with a fork and stir in chia seeds and plant-based milk. Refrigerate overnight or for at least an hour until thickened. Serve with fresh fruit or nuts on top. Cook some quinoa in water or apple juice until fluffy. Stir in some grated apple, raisins, and cinnamon.

Glenoaks Remedial and Special Needs School

Down’s Syndrome

What Is Down’s syndrome  A Genetic condition that causes mild to serious physical and mental problems Extra chromosome (21) Three types:  Trisomy 21 (every cell has an extra copy of chromosome 21) Translocation downs syndrome (Each cell has a part of chromosome 21 attached to another chromosome) Mosaic downs syndrome (only some of the cells carry an extra chromosome) Presentation of Down’s Syndrome  Common physical signs  Decreased muscle tone at birth Difficulty with endurance in ALL activities  Poor ability to assume and maintain positions  Excess skin at the nape of the neck Flattened nose Separated joints between the bones of the skull (sutures)  Single crease in the palm of the hand Makes fine motor activities more difficult Difficulty assuming and holding various pinches – fatigue easily  Small ears Small mouth Upward slanting eyes Wide, short hands with short fingers White spots on the coloured part of the eye (Brushfield spots) Cognitive impact  Mild to moderate cognitive delay  Hearing difficulties  Cardiac problems – regular check ups with a cardiologist – 50% of children present with a cardiac defect  Visual difficulties – squint, cataracts, crossed eyes, visual processing difficulties, difficulties with eye movements due to low tone in the optic muscles (60 – 80%) Bull et al. (2022) Visual difficulties impact the processing and output during class activities  Can impact playground engagement  Impacts gross motor skills and praxis  Essentials for managing Down’s syndrome:  Early intervention  Physiotherapy /Occupational Therapy /Psychosocial intervention  Environmental adaptions and modifications  IEP’s, job training and independence in Activities of daily living  Areas of focus:  Postural control  Visual Difficulties  Behaviour  Classroom adaptations  1. Postural Control: Important referrals for Postural control:  Physiotherapist  Speech therapist  Occupational Therapist  2. Visual Difficulties  Presentation of visual difficulties:  Refractive errors: Hyperopia (far sightedness) Myopia (near sightedness) Astigmatism (blurry vision) Visual acuity difficulties: Blurry vision, difficulty with seeing detail Kerataconus: Difficulty with close work- out of focus Better with contacts- difficult for children to use the contacts  Cataracts: Essential early detection Clear image is not presented to the child in the correct way: visual learning is affected Nystagmus:  involuntary side-to-side, up and down, or circular movement of the eyes May disappear by itself  Cortical visual impairment  Colour preference (red and yellow, borders) – can use colour as an anchor and to assist with recognising detail in an image  Need for movement to focus Visual latency Visual field preferences Difficulties with visual complexity  Need for light  Difficulty with visual focus in the distance Atypical visual reflexes Difficulties with visual novelty – look for familiarity Absence of visually guided reach – affects praxis (automatic reach) Important referrals for Visual Difficulties Functional/behavioural visual specialist  Ophthalmologist Occupational Therapist  3. Behaviour Very Common 2 in 3 children with Down’s syndrome have difficulty with managing their own behaviour  Reasons: Difficulty controlling impulses Trouble communicating needs Difficulty with judging social environments and settings –  Sometimes play too rough  Trying to figure out play equipment so tend to grab or occupy certain play items  Difficulty sharing  POOR work endurance  Defiance    Important Referrals:  Psychologist  Speech Therapist  Occupational Therapist  4. Classroom Adaptations: Difficulty with executive function skills  Money Management  Time management  Task evaluation Working memory  Impulse control  Toileting difficulties – either from awareness, emotional response or physical difficulty with the task Delay in milestones  Difficulty retaining information: REPETITION NB    Written by: Nicky Forssman

Lifesaving South Africa

Preventing the unthinkable

Sunshine, watermelon and flip flops… summer holidays are around the corner! If you’re a parent you’re probably planning activities to keep your little ones occupied, or maybe pulling together your holiday travel plans. Whilst you are ticking off your packing list and racing to get your shopping done, be sure to take a moment and consider how you will keep your children safe around water this summer holiday. Drowning happens quickly and silently and can devastate a family in a matter of minutes. More than 700 children under the age of 15 years old die from drowning every year in South Africa, but even non-fatal incidents in which a child is rescued can leave a family dealing with long term social and health consequences. Recent evidence from Australia suggests that an infant’s risk of drowning triples as they reach one year of age. In South Africa, we know that children under 5 years old have the highest drowning rates compared to other age groups, but rates remain high in older children as well. Young children tend to drown in water in and around the home, while older children drown in larger, open bodies of water. Whilst these numbers are sobering, it is important to remember that most drowning incidents are preventable.  Here are some tips for keeping your children safe around water this summer. 1- Layers of barriers Many drowning incidents in very young children are unwitnessed, meaning that no-one is around at the time that the child enters the water. Young children often fall into water unintentionally while playing nearby or fetching toys that they may have been playing with earlier. One of the most effective ways to prevent drowning in young children is to ensure that there are barriers preventing them gaining access to water around the home. This means ensuring that pools are fenced off or have a safety cover that meets local safety standards, even better if you have both. Having a cover or fence alone is not enough – it must be used correctly! This means replacing the cover completely when a pool is not in use or ensuring that a gate is closed and not easily opened by children. It’s important to remember that hot tubs, paddling pools, blow-up pools, and portable above ground pools all present a drowning risk and should be protected appropriately or emptied when not in use. Pools aren’t the only area of risk around your home either – small ponds, reservoirs or storage tanks should also be protected by a barrier preventing access.  2 – Designated supervision So many drowning stories start with “I thought he/she was watching”. Counter intuitively, drowning incidents can happen easily in a crowd because they are silent and not signaled by splashing as many people think. Consider the large family braai where everyone is chatting around the pool and kids are splashing and laughing. Everyone is there but no-one is watching. Designating an adult to supervise children enjoying any water is essential. A supervisor should be an adult, not an older sibling, who is sober, not distracted by their phone or a book and within arm’s reach should something go wrong. As a parent it’s so easy to fall into the trap of thinking that nothing bad ever happens, so I’ll just step away to take that phone call or take the pot of the stove. Supervision is about someone being able to respond appropriately in the tiny percentage of times that things go wrong, not the majority of times where it’s just another day of summer fun. Forget about the “dad bod” or “mummy tummy” – get your cozi on and enjoy the water with your kids. 3- Learn CPR and know your emergency number Knowing what to do in an emergency can make the difference between a tragedy and a close call. CPR is simple to learn and, if performed early, can save a life and reduce the chances of long-term neurological damage in a drowning incident. Calling 112 from any cell phone in South Africa will reach a call centre who will route you to the closest emergency service. 4 – Swim between the flags When heading to the beach, make sure to swim only where and when lifeguards are on duty. Lifeguards do not replace adult supervision of children, but swimming between the red and yellow beach flags ensures that you are in the safest location on any given beach.  5- Be mindful of unfamiliar homes and holiday locations Even the most diligent, water smart parents can get caught out while travelling. It’s important to consider water safety when visiting family who might have older children or no children, or while staying in hotels and guesthouses that are unfamiliar and exciting to explore. When you’ve arrived at your holiday location, take a slow walk around the property, and consider it from the perspective of your children – where is the water? Where are the access points? How can you prevent access? If you’re visiting an unfamiliar beach, dam or river, speak to locals or lifeguards to find out where the safe swimming spots are. 6- Watch out for lilos and pool floats That flamingo pool float is super fun but be very cautious using it on any large open bodies of water or rivers. Floaties get caught by the wind and currents very easily and can quickly take a child (or adult!) out of their depth. 7- Teach your children survival swimming skills Summer holiday preparation happens year-round and enrolling your children in a survival swimming or learn-to-swim programme can help them learn the essential skills of safe entry and exit and what to do when they fall in. Speak to them about water safety from a young age to ensure that safety becomes engrained in their behaviour. 8 -Teach your children to become Watersmart Lifesaving SA has launched a free online e-learning WaterSmart hub, making water safety content accessible to all South Africans.  The hub includes animated videos

Kaboutjie

Thriving Through End-of-Year Stress: A Comprehensive Guide for Moms

The final months of the year can be a whirlwind of activity for moms, filled with various responsibilities and emotional strains. The demands of managing holiday preparations, family commitments, work obligations, increased spending, and personal tasks can often lead to heightened stress levels. However, employing effective strategies and prioritising self-care can help moms navigate this bustling time while safeguarding their well-being. This comprehensive guide aims to offer practical insights and actionable steps for moms not only to survive but thrive through the challenges of the end-of-year period. 1. Strategic Planning for Success Detailed Planning and Organization: Create a comprehensive plan or schedule encompassing all essential events, tasks, and commitments. Breaking down larger responsibilities into smaller, manageable steps can prevent feeling overwhelmed. Prioritisation Techniques: Assess tasks and prioritise based on urgency and importance. Understanding limitations and setting realistic expectations is crucial. Embrace the idea that not everything can be accomplished perfectly, and it’s okay to decline some commitments. Flexibility in Planning: While planning is vital, being open to adjustments is equally important. Circumstances may change, and being adaptable to unexpected situations helps reduce stress caused by rigid schedules. 2. Effective Time Management Delegation and Collaboration: Distribute tasks among family members or involve friends in holiday preparations and daily chores. Collaborating not only lightens the load but also promotes shared responsibilities and unity within the family. Establishing Boundaries: Set clear boundaries to safeguard personal time and energy. Learning to say no to activities or requests that could lead to overwhelming stress is essential. Effective communication with family members about your need for personal space and downtime is crucial. 3. Prioritising Self-Care  Carve Out “Me” Time:** Prioritise self-care activities, even if it’s just a few minutes each day. Engage in activities that relax and rejuvenate you, such as reading, walking, mindfulness exercises, or pursuing hobbies. Relaxation Techniques: Incorporate relaxation techniques like deep breathing exercises, meditation, or guided imagery into your daily routine to alleviate stress and promote relaxation.  4. Maintaining Healthy Habits Adequate Nutrition: Ensure a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Consider meal prepping or exploring quick, nutritious recipes to save time.    Taking Immune-Boosting Supplements: Consider taking Bio Strath or another immune-boosting supplement. Vitamin C, vitamin D, zinc, and probiotics are among the supplements that can support immune health.  Regular Exercise: Incorporate regular physical activity into your routine. Exercise not only boosts physical health but also has positive effects on mental well-being. Find activities that you enjoy, whether it’s yoga, jogging, dancing, or a simple home workout routine. Adequate Rest and Sleep: Prioritise quality sleep to support overall health. Establish a bedtime routine and create a sleep-conducive environment to ensure restful nights. Stress Management Techniques: Implement stress-reduction strategies such as deep breathing exercises, meditation, or mindfulness practices to alleviate stress and promote relaxation. 5. Mindfulness and Gratitude Practice Embrace Mindfulness: Practice mindfulness exercises such as meditation, yoga, or mindfulness apps. These practices help reduce stress levels and improve focus amidst the chaos of daily life. Cultivating Gratitude: Dedicate time daily to reflect on and appreciate the positives in life. Keeping a gratitude journal or simply making mental notes of moments of thankfulness can shift focus from stressors to moments of joy. 6. Embracing Flexibility and Resilience Adapting to Change: Acknowledge that plans might change, and unforeseen events may arise. Embracing flexibility and adaptability helps navigate unexpected circumstances without succumbing to stress or anxiety. Celebrating Achievements: Recognise and celebrate even minor accomplishments. Acknowledging these small wins serves as motivating milestones during challenging times. 7. Nurturing Connections and Support Systems Maintaining Social Connections: Stay connected with friends, family, or fellow moms facing similar stresses. Sharing experiences and providing support creates a sense of camaraderie and diminishes feelings of isolation. Seeking Support: Don’t hesitate to seek help when needed, whether it’s for assistance with tasks or seeking emotional support. Utilise available resources such as local community groups or online forums to find support. The end-of-year period can indeed be demanding for moms, but implementing these strategies empowers them to thrive amidst the challenges. Prioritising self-care amidst responsibilities ensures a more fulfilling and enjoyable holiday season for the entire family. By incorporating effective planning, self-care practices, flexibility, and nurturing connections, moms can navigate the end-of-year stress with resilience and joy. Remember, taking care of yourself enables you to better care for your family, fostering a healthier and happier environment for all.

Vital Baby

The Ins and outs of Co-Sleeping with your Kids

Co-sleeping is common in many parts of Africa, including South Africa. Co-sleeping is when parents share a bed with their young infant or child. It is considered as bonding, comforting, and protecting the child, however, co-sleeping may also have risks and challenges, affecting the parents’ sleep quality, intimacy, and independence. Co-sleeping may also vary depending on the family’s preferences, values, beliefs, and circumstances. Co-sleeping was common in Western societies until the 19th century when nuclear families and private bedrooms became popular. Co-sleeping was then associated with poverty and bad parenting and discouraged by society. Babies can find it hard to sleep without the closeness of a parent and may cry when they’re in a cot. Co-sleeping can make it easier for parents to respond to their baby, settle them more quickly and hopefully get some better-quality sleep at the same time. Older children might be motivated to sleep with their parents because of separation anxiety or when feeling sensitive or vulnerable, such as during the night.  No evidence confirms co-sleeping enhances a better (or worse) emotional attachment compared to those children who sleep separately. While today’s modern paediatricians may recommend room-sharing and discourage bed-sharing, the choice remains with your family, and your cultural and societal customs.  Jake in the Bed Lisa and Mark had a two-year-old son named Jake, who slept in their bed every night since he was born. They loved the warmth and comfort of co-sleeping but faced some problems. Lisa often had back pain and neck stiffness from sleeping awkwardly to accommodate Jake. Mark often snored loudly, which disturbed Jake’s sleep and made him restless. They also felt that co-sleeping affected their intimacy and relationship, as they had no space or time for each other. They decided to try to transition Jake to his bed in his room, but they faced some difficulty as Jake was now used to sleeping with his parents. He resisted and cried whenever they tried to leave him alone which left Lisa and Mark feeling frustrated and exhausted from the constant struggle. Max in the Bed Anna and Ben had a four-month-old son named Max, who slept in a crib beside their bed. They were happy with this arrangement, but they noticed that Max often woke up crying during the night and had trouble falling asleep. They also felt that they missed the closeness and connection with their baby. They decided to try co-sleeping with Max and found that co-sleeping made their nights more manageable and more enjoyable. Max could nurse more frequently and comfortably, which helped him sleep longer and better. Anna and Ben also felt more relaxed and rested, as they did not have to get up and check on Max every time, he made a noise. They also felt that co-sleeping strengthened their bond with Max, as they could cuddle, kiss, and talk to him more often. They enjoyed watching him sleep and wake up with a smile. They continued co-sleeping with Max until he was ready to move to his room.  Co-sleeping is common in many cultures and families, but it has some benefits and drawbacks. Here are some of the pros and cons of co-sleeping with your kids: Weigh up the facts and set the scene to suit you before it becomes a nightly habit and ensure your best option for harmonious nights and deep, peaceful sleep for everyone. Pros for Co-Sleeping: Co-sleeping may increase your emotional bond and attachment with your baby, as you can cuddle, comfort, and communicate more easily. Co-sleeping may make night nursing more accessible and convenient for breastfeeding, as you will not have to get up and go to another room to feed your baby. Co-sleeping may help babies and toddlers fall asleep faster and sleep better, as they feel more secure and relaxed near their parents. Cons for Co-Sleeping: Co-sleeping may increase the risk of accidental suffocation, strangulation, or injury to the child, especially if the parents are obese, smoke, drink alcohol, use drugs, or sleep deeply. Co-sleeping may interfere with your sleep quality and quantity, as you may be disturbed by the child’s movements, noises, or needs. Co-sleeping may affect your intimacy and relationship with your spouse, as you may have less privacy and time. Co-sleeping may make it harder for the child to develop independence and self-soothing skills, as they may become too dependent on their parents’ presence to fall asleep or stay asleep. Co-sleeping is a personal choice that depends on many factors, such as your family’s personal preferences, values, beliefs, and circumstances. There is no right or wrong answer to whether you should co-sleep with your kids. However, if you co-sleep, you should follow the safety guidelines to reduce the potential risks. You can also consider some alternatives to co-sleeping, such as room-sharing (where the child sleeps in their crib or bed in the same room as you) or partial co-sleeping (where the child sleeps in their room but joins your bed for part of the night). Safety Tips: Place your baby on their back on the side of the bed, away from the edge and to the side of one parent. Avoid placing your baby between parents or next to other children or pets. Co-sleeping with a child over one year old is less risky than with a child under 12 months. At a toddler’s age of 1 to 2, they can roll over and free themselves if trapped in the bed. Co-sleeping during the school-aged years has been associated with problems initiating sleep, less nighttime sleep, more daytime sleepiness, more bedtime resistance, increased nighttime awakenings, and greater levels of sleep anxiety. Tips for Getting Baby to Sleep in their Cot:  Make sure baby is comfortable. Check the room temperature, the lighting, and their clothing. Make the cot a safer place. Use a firm, flat, waterproof mattress and a comfortable baby sleeping bag. Try the gradual retreat. Move the cot closer to your bed and slowly away until it reaches the baby’s room. Eliminate motion. Avoid rocking or driving your baby to

Lamelle Pharmaceuticals

The power of Pycnogenol: Enhancing sperm health naturally with Prelox

If you’re male and in a partnership that’s struggling to conceive you should know you’re not alone. In South Africa, one in 6 couples are diagnosed with infertility and, in up to 60% of these cases, the stumbling block sits before the male, often due to a lack of quality sperm. This is where Prelox by Lamelle Pharmaceuticals comes in, but first, let’s unpack what it means to be a man with healthy “swimmers”. Understanding male fertility  Male fertility is not only determined by the quantity of sperm but also by their quality. Factors such as sperm count, motility, and morphology (the way the sperm is shaped) play important roles if you’re wanting to see two blue lines on that pregnancy test. Lifestyle choices, stress, and the fact that sperm quality decreases significantly after 50 can all impact these factors, leading to decreased fertility in men. Prelox – a natural yet effective solution Prelox is an international, innovative blend of all-natural ingredients, including Pycnogenol and L-arginine, that work synergistically to support male reproductive health. Pycnogenol, derived from French maritime pine bark – patented to Lamelle Pharmaceuticals – is one of the most powerful antioxidants known to man. Studies have shown it does an outstanding job of helping to protect sperm from oxidative stress, a common factor contributing to many cases of infertility. As for Pycnogenol’s co-star, L-arginine, this natural amino acid, enhances its effects by stimulating your body’s production of nitric oxide (NOS). This dramatically improves sperm health and includes the added bonus of improving the quality of your erections. A win-win if you want to make a baby! Expect improved sperm count, motility and morphology  Studies have shown that taking Prelox for just 30 days could increase your number of healthy sperm by as much as 150% and boost motility by 55%. Sperm motility, the ability of sperm to move efficiently, is vital for successful conception, especially when you consider the distance they have to travel. In relation to their size, they really do have a long way to go and it’s important to move fast!  The shape and structure of sperm are referred to as their morphology and this can also have a big impact on fertility. Healthy, happy sperm will have a long tail that helps them wiggle their way to the egg and an oval-shaped head that helps them implant in it. If you’re producing poorly shaped sperm, it’s going to struggle with its mission so you’ll be glad to know Prelox generates 93% more optimally-shaped sperm.  Here’s to healthier sperm, naturally  As more couples face challenges in conceiving, the importance of addressing male fertility cannot be overstated. If you’re wanting a boost – with no negative side effects – Prelox stands out as a natural yet potent and proven supplement offering new hope to those on the path to parenthood. 

Vital Baby

Every Mother’s Power Struggle with Junk Food & Their Toddler

Junk food is addictive, and your toddler will fall in love with their first taste of sugary treats. Managing junk foods and your toddler’s health may be your first-ascent challenge in your journey of motherhood, so it’s wise to get ahead of the pack and learn how to avoid the pitfalls and traumas of keeping those little fingers out of the sugar bowl and growing and developing without worry of tantrums, addiction, or disease. Junk food is usually gorgeous and glitzy to look at, always colourfully presented and wrapped with a silver lining or in a cluster of sugary crystalline collaboration which looks decidedly more alluring than a piece of broccoli on a plate. Even adults struggle with maintaining a healthy diet, but you can help your child ingrain good eating habits early on in life and set them up for health and longevity over a lifetime – at the same time, it may help you to get back on track after your maternity.  Everyone needs to eat healthily but especially toddlers to get the nutrients their growing bodies need. Studies show that fast food served more than three times a week is associated with disorders in children such as asthma, eczema, and rhinitis.  Cakes, sweets, puddings, potato chips, ice cream and other low-nutrient junk foods shouldn’t be part of their diet. Junk food puts everyone’s health at risk but especially your toddler and sets them up for: Obesity, low self-esteem, and the risk of developing depression later Constipation and poor bowel health  Dental problems, cavities, and mouth disease Skin complaints and dry skin and hair Anxiety, mood swings and problems with concentrating Addiction to dopamine, the reward system in the brain, throughout their life Nutrient deficiency in iron, vitamin D, calcium, and zinc, leading to stunted growth, breathing problems, fatigue, unusual food cravings, and chronic infection. How can you better manage junk food and your child’s health? Avoid power struggles.  Even if your child likes chips, sweets, and fizzy drinks, you don’t have to give in to their cravings. Your toddler can’t get to the shops to buy junk food themselves, so don’t keep it in the home. When they ask for treats, simply respond that you don’t have any and offer them a choice of two healthy snack options instead. Nature’s own sweets are fresh or dried dates, sweet melon, and grapes. Eat regular meals.  When your toddler is getting adequate nutrition with regular and timely meals, there will be no room for junk food cravings and bad eating habits to creep in. If you have a busy schedule, it is important to plan and bring healthy packed snacks when you are unable to sit down at the table to eat.  The Nourish Scoop™ High chair from Vital Baby is compact, comfortable and tailors to every stage of weaning. It is perfect for sit-down family meals while growing up, converting to a handy toddler chair when the time comes.  Set a good example.  Our children don’t do what we say, they do what we do. Let your child watch and get involved in cooking nutritious meals and packing lunches, or at least having a say in what goes into their lunch boxes. For example, let your child help squeeze fresh oranges for decanting into their juice bottle or sippy cup and let them choose their favourite trail mix style.  You can encourage their nutrition further with the Vital Baby® NOURISH Starter Weaning Kit, which is the perfect combination of utensils and accessories for little ones who are taking their first weaning steps toward independent eating and drinking. This set makes for a great weaning gift for moms and dads who are about to start their toddlers on their own food journey. It includes super-soft and shallow spoons for a little mouth, bowls and pots for easy serving and storage, a super soft silicone bib with a built-in mess catcher, free flow cup to encourage sipping and is BPA, Latex, and phthalate free. Make meals learning time together.  Engage with your child at mealtimes. You can get them involved in their meal by arranging foods into a smiley face or cutting patterns into fruit skins.  Brighten their meals by serving five different food group colours on their plate, always as fresh as possible. Help them identify the colours with parts of their body, such as their heart, bones, teeth, and eyes. Red fruits are for healthy hearts and immunity. Orange fruits are antioxidants and convert to Vitamin A in our bodies. Green food groups relate to protein and Vitamin K for healthy skin and gut. Blue fruits such as blueberries are superfoods providing a good source of fibre and Vitamin K, and C.  Encourage your child to be curious by preparing their favourite meal and adding a new vegetable or fruit to the sample. You can also serve two side dishes at the evening meal, one familiar and one as a new experience.  If your toddler is ready to move from finger foods to adult cutlery, empower them further with the Vital Baby big kid cutlery set, which includes their own stainless-steel set with rounded fork tips and chunky handles for little hands to grip easily. By feeding themselves, your toddler is developing many skills, including hand-eye coordination, fine motor skills and postural control.  Quick Tips to Live By  #1 Never use junk food as a reward or bribe. #2 Order the healthiest options when eating out. #3 The number one contributor to junk eating is stress and boredom. Children often get fussy and demand junk food when they are idle and don’t have anything to keep them busy.  #4 We often feel hungry when we are dehydrated. When your child wants junk food, ask them to drink a cup of water first. Add a slice of cucumber to the glass and ask them to count the transparent seeds in the centre to take their mind off the junk. #5 Involve your child in making ‘junk food’ at home, including

Parenting Hub

5 SIMPLE AND EFFECTIVE TIPS TO TEACH KIDS PROPER HANDWASHING

Affinity Health explores five simple and practical tips to make handwashing a habit for your children. “Handwashing may seem mundane, but it’s one of the most effective ways to prevent the spread of illnesses,” says Murray Hewlett, CEO of Affinity Health. “Teaching your kids proper handwashing techniques is essential for their health and the well-being of your entire family and community”. Why Proper Handwashing Is Important The practice of handwashing dates back centuries and has evolved as our understanding of hygiene and disease transmission has grown. Viruses that cause respiratory infections, like the common cold and flu, can survive on surfaces for hours. Regular handwashing reduces the likelihood of touching contaminated surfaces and transferring the virus to your eyes, nose, or mouth. Proper hand hygiene is also essential for stopping the spread of foodborne illnesses. Handwashing prevents the transfer of bacteria and pathogens from one surface or ingredient to another during food preparation. For example, if you handle raw meat and then touch vegetables without washing your hands, you can contaminate the vegetables with the bacteria from the meat. How to Encourage Your Child to Wash Their Hands  Make it Fun with Singing Kids love to sing, and you can use this to make handwashing enjoyable. You should encourage your children to sing a song while they wash their hands. Teach them to scrub their hands with soap for the duration of the song, which is about 20 seconds. Use Visual Aids Visual aids are a fantastic way to help kids understand the importance of handwashing and the steps involved. You can find posters or videos on the internet that illustrate handwashing. Lead by Example Children often learn best by watching and imitating adults. Be a role model when it comes to handwashing. Demonstrate the proper handwashing technique, emphasising the importance of using soap, scrubbing all parts of the hands, and rinsing thoroughly. Make handwashing a family affair by doing it together. This will show your kids the right way to wash their hands and reinforce the idea that handwashing is a routine everyone should follow. Teach the 5-Step Handwashing Technique To ensure thorough handwashing, teach your children the five essential step Wet: Start by wetting their hands with clean, running water. Make sure the water is at a comfortable temperature, not too hot or too cold. Soap: Apply soap to their hands. Encourage them to use enough soap to create a good lather. Scrub: Instruct them to rub their hands together vigorously. Ensure they scrub all parts of their hands, including the back, between the fingers, and under the nails. This step should last at least 20 seconds, or as long as it takes to sing “Happy Birthday” twice. Rinse: Rinse their hands thoroughly under clean, running water. Help them ensure that all soap is washed away. Dry: Use a clean towel or an air dryer to dry their hands. Remind them not to use a towel that has been used by someone else, as this can transfer germs. Reinforce the Why Explaining the reasons behind handwashing can help children understand its significance. Discuss how germs and bacteria are invisible but can make them sick if they get on their hands and touch their face, eyes, nose, or mouth. Additional Tips for Effective Handwashing Education Frequent Reminders: Encourage your children to wash their hands at specific times, such as before eating, after using the toilet, after playing outside, and when they come home from school. Hand Sanitiser: While soap and water are the best options for handwashing, hand sanitiser can be used when they are unavailable. Teach your children to use hand sanitiser with at least 60% alcohol content and supervise their use. Practice Regularly: Make handwashing a routine activity. Positive Reinforcement: Praise your children when they wash their hands properly. Explain Handwashing After Coughing or Sneezing: Teach your children to cover their mouth and nose with a tissue or their elbow when coughing or sneezing. Afterwards, they should wash their hands to prevent the spread of germs.

Parenting Hub

Easy ways to stay sane and serene when flying with kids

After a busy year, the festive season is an ideal opportunity to reconnect with loved ones far away. Zoom and WhatsApp calls are no substitute for longtime friends or two or more generations of a family sharing a meal together, and air-travel is the quickest way to cross great distances. But travelling with little ones can be a source of dread and stress. Serving more than 160 destinations around the world from their Doha hub, Hamad International Airport, Qatar Airways’ crew get to go lots of places, often. They share some suggestions on how to not bookmark your holiday with anxiety over your kids.  Do the paperwork in good time: Depending on your destination, the documentation you’ll need will vary widely and some of it takes a while to secure. So prepare a list of what you need: visas, birth- and vaccination-certificates, and so on. Some travellers find it reassuring to carry a file with hard copies of any documentation they might need to present.  Talk about it: Depending on their age, you may be able to explain to your youngsters what to expect at the airports and in the air. There’s also a large variety of videos online that show kids what it’s like to pass through customs and to board.  Sort out seats and eats: As a parent, you can request that you and your family board your flight before or after the other passengers, depending on what you feel is easier. Plan ahead and you can reserve bassinets which are installed against the bulkheads of long-haul aircraft, and book special meals if you need to. You can also push foldable pushchairs up to the door of the aircraft. Some airports, like Doha’s Hamad International Airport, have complimentary pushchairs for passengers’ use, but remember to reserve yours beforehand. Most airlines also allow you to book children’s meals ahead of time, and they’ll be fed before everyone else, which can help settle them.   Manage the noise: Air travel can be noisy, and for neurodivergent people of all ages, the levels of sensory stimulation can be overpowering. Noise-cancelling headphones can help, although civil aviation regulations mean they’ll need to be removed for takeoff and landing.  Lay down their arms: Many kids have a favourite toy, and many will find it upsetting if they have their Jacqui or Jack Sparrow rubber sword confiscated by airport security. Rather leave anything at home that resembles a weapon.  Don’t overpack: You want to avoid running out of nappies, wipes and other essentials while airborne, but carrying too many supplies will be a burden, so pack a sensible amount in your carry-on and check the rest in to go in the hold.  Pack chewy snacks: Changes in the pressurization of airline cabins during ascent and descent can be uncomfortable and upsetting for little ones. That’s generally remedied by munching age-appropriate snacks. Avoid overly-sugary ones as that may make some kids restless.  Screentime is okay: There are times when you want your youngsters to spend time in the real world and way from their devices, but on a long-haul flight, inflight entertainment or games on a smartphone or tablet can be your new best friend. Any good airline will have a wealth of age-appropriate movies on offer, but Qatar Airways’ is unmatched.  Ask for help: The cabin-crew is trained to make life easy for passengers of all ages, and that includes parents, children and babies. 

Glenoaks Remedial and Special Needs School

REASONABLE EXPECTATIONS

It’s easy to say that you must have reasonable expectations of your child, but what is “reasonable”? In this day and age and particularly in South Africa, we have been conditioned to believe that there is only one path to success, and that our children need to have academic talents at all cost. But not all of us are programmed to fit into the imposed mould, nor should we be.  The human brain has natural variations. Many learning difficulties (in a traditional education system) are as a result of these neurological differences. However, society is coming to realise that ADHD, Autism, Dyslexia and more, are not defects or disorders but are natural variations of the human brain. Neurodiverse individuals may have unique ways of thinking, learning and processing information. Traditionally, neurodiversity has been looked at in the framework of a medical model. This is a deficit model, assessing what is not ‘normal’ or typical, and going about trying to replace that deficit. There is now a move towards viewing neurodivergent (and all children) through a more psycho-social lens, focussing rather on the individual with their own profile of strengths and challenges. Through this lens we are better able to understand our children as individuals and feed their talents while understanding that their contribution to the world may not take the traditionally dictated form.  Medical evaluations and therapeutic assessments still provide valuable information, allowing us to work as a team to approach how best to nurture the child in our care. Team collaboration is essential. It determines where to focus intervention and plans strategies to implement for adapting and accommodating educational input, giving the child an equal opportunity to learn as any other. E.g., If a child cannot read despite schooling and therapeutic input, they may be diagnosed with dyslexia. This diagnosis is essential, not to condemn a child into a world without literacy, but rather to mobilize the team involved to activate methods, other than only reading, to facilitate learning. Intervention may still involve developing literacy as far as possible, but the more impactful intervention would be introducing compensatory strategies like using technology to assist with reading or ensuring that there are accommodations for school testing. Reasonable expectations can only be achieved with observation and continuous evaluation of what strategies work for the child. E.g., If a child is autistic and battles with communication, a teacher would need to continuously assess the tasks being assigned (group work vs individual etc.) so as not to disadvantage the learner. Behaviour and progress are naturally monitored to determine the efficacy of the strategies put in place. When interventions are optimal, to ensure every opportunity is being given for learning to happen, it is possible to identify areas of strength, and potential areas of significant delay, both of which should be addressed. If accommodations are made and the learner is still unable to meet the requirements of the curriculum, then a different learning path may need to be considered. Parents play a significant role in a child’s overall development and academic achievements. Setting realistic and achievable goals fosters a positive learning environment, reduces stress and promotes healthy wellbeing, where children feel supported and are encouraged to explore their potential without fear of failure. Confidence and self-worth are directly related to experienced success which also leads to a positive cycle of motivation and achievement in life-long learning. Every child is unique, and their academic journeys may vary. Fostering curiosity, creativity and personal development are vital to encouraging a love of learning. However, an understanding of learning potential should not be limited to an academic framework. There are numerous avenues of learning that take place throughout development including physical, psychosocial, and cognitive development. Cognition is the acquisition, processing, storage and use of information and allows individuals to understand the world, solve problems, make decisions and to interact effectively with their environment. Cognitive development is not restricted to academic education. If a child is not coping in an academic setting despite accommodations and adaptations, non-academic education may be an option. Non-academic learning refers to skills not typically associated with formal academic settings. It encompasses a wide range of practical knowledge, vocational and personal skills. Academic and vocational education are distinct types of learning that differ in terms of content/curriculum, focus, training and ultimate goals, however both address the development of cognition in the learner. Whether learning takes place in an academic or non-academic format, there are helpful and potentially harmful considerations to be had.   When content and method of learning are challenging but not inappropriate, developmental and not unreasonable, graded but not anxiety provoking and motivating or interest related not prompting recurring unwanted behaviours, academic expectations of your child are more likely to reasonable and attainable. To make sure your expectations are reasonable, there are a number of things a parent can do. Work with your team – it’s a process.  Be consistent in your execution of agreed upon strategies. Restrain your frustration – it causes anxiety in your child. Recognise limitations – but challenge appropriately.  Use your child’s passions for progress. Be open to suggestions.  Celebrate the child you have, with all their gifts and challenges.  You know your child better than anyone – be a part of the team. Written by:  Dana Altini

Lifesaving South Africa

Lifesaving SA and DHL launch an online water safety learning platform

Every year, hundreds of families across South Africa lose loved ones in preventable drowning accidents. For youth 17 and under, drowning represents the second highest cause of accidental death after road accidents. The highest percentage of deaths are in children aged 1-9 years. This problem is not unique to South Africa, but follows trends seen globally, where 90% of the world’s accidental drowning deaths occur in middle to lower income countries. (World Health Organization) Following on from the success of Lifesaving SA’s WaterSmart School programme, in partnership with the Department of Education and DHL, Lifesaving SA has launched a free online e-learning WaterSmart hub, making water safety content accessible to all South Africans.  While water safety training does take place in South Africa, its reach is limited. This is because programmes currently depend on in-person instruction conducted by volunteers, such as those working with Lifesaving South Africa (LSA).  In 2016, Lifesaving SA launched WaterSmart, a paper-based educational programme written for the Department of Education Life Skills Orientation curriculum for grades 4-6. Since its inception, each year 50 lifeguard facilitators present this programme in hundreds of underprivileged schools, thanks to the sponsorship from corporates such as DHL, who through its partnership with Lifesaving South Africa, connect people and help save lives. In 2021 the KZN Department of Education partnered with Lifesaving SA where 6700 teachers and supervisors were trained to present the programme in their classrooms. In 2022 the programme was presented to 607 770 learners in more than 6000 schools, reaching over a million learners to date. The DHL Lifesaving WaterSmart Online Hub seeks to address the problem of drowning in South Africa by teaching learners about the various dangers water poses, empowering them to better manage risks and maintain a constant awareness and vigilance whenever water is around. The hub includes animated video content and interactive quizzes and spot the risks, making it fun and easy for children to learn about water safety and prevent drowning. The characters and scenes are presented in a simple, easy to understand format, allowing a greater audience to be reached. The content draws upon materials already developed by LSA for in-person training, including the character of “Resci,” who guides learners through the content. Teachers and parents are guided with learning plans, downloadable resources such as workbooks, readers, and posters to assist with delivering the programme to their learners and after each module is completed the learner is presented with a certificate. Jed Michaletos, Managing Director of DHL Express South Africa, expressed his delight, adding, “As a business, we talk about delivering excellence in a digital world, so when we had the opportunity to work with the Lifesaving SA team to digitize their learning materials, we jumped at it. This will increase the reach of the programme dramatically through ease of access – and really help deliver the message of water safety, to all. This project is a true demonstration of our organisational purpose, of Connecting People and Improving Lives.” With summer having finally arrived after a long and wet winter, DHL and Lifesaving SA want to ensure that children are taught how to be safe around water to prevent unnecessary drownings because one life lost to drowning is one life too many. To access the hub, visit https://watersmart.dhllifesaving.com/library/home or click on the QR code to start learning. For more information about Lifesaving South Africa visit www.lifesaving.co.za and follow us on social media X – @LifesavingSA Facebook – Lifesaving South Africa Instagram – lifesavingsouthafrica

Parenting Hub

Nature’s answer to PMS – innovative solutions to women’s wellbeing

PMS, or pre-menstrual syndrome, affects millions of women worldwide, impacting their quality of life in the days leading up to menstruation. Understanding the physical and emotional toll that PMS can take, 3Sixty Biomedicine developed the Salome range, harnessing the power of nature to bring relief and harmony to women experiencing these common and often untreated symptoms. Holistic approach to treating PMS In addition to innovative products like those in the Salome range, it’s important to explore holistic approaches for managing PMS symptoms. Regular exercise has shown to be a powerful ally in alleviating pre-menstrual discomfort. Engaging in activities such as yoga, walking, or swimming not only promotes physical wellbeing but also aids in reducing stress and improving mood. Furthermore, maintaining a balanced diet rich in whole grains, fruits, and vegetables while minimising caffeine and sugary intake can contribute to hormonal balance and mitigate the severity of PMS symptoms. Small lifestyle adjustments, such as ensuring adequate sleep and managing stress through practices like meditation or deep breathing exercises, can also play a pivotal role in fostering overall well-being during the menstrual cycle. Moreover, staying hydrated is a simple yet effective strategy in the battle against PMS. Drinking plenty of water helps to flush out toxins, reduces bloating, and supports the body’s natural processes. Incorporating herbal teas known for their calming properties, such as chamomile or peppermint, can provide a soothing respite during times of heightened sensitivity. These lifestyle choices complement the efforts of dedicated products like those from 3Sixty Biomedicine’s Salome range, offering women a multi-faceted approach to managing and alleviating the often challenging symptoms associated with PMS. By embracing a holistic approach, women can empower themselves to navigate the ebbs and flows of their menstrual cycles with grace and vitality. A 360 solution “Navigating the challenges of PMS can be overwhelming for many women. The Salome range, is a testament to 3Sixty Biomedicine’s commitment to providing world-class healthcare solutions. Salome is not just a product, it’s a promise of comfort and well-being for women dealing with the discomfort of PMS,” says Nokuthula Msibi, Salome Project Lead. 3Sixty Biomedicine, a pioneering biomedical company, has a variety of natural, organic products in their Salome range that can address PMS.  This comprehensive range  aims to empower women with effective, natural solutions for common women’s health issues. Msibi further emphasises the commitment of 3Sixty Biomedicine to women’s health, stating, “We understand that each woman’s experience with PMS is unique. Salome is designed to address the diverse range of symptoms associated with pre-menstrual syndrome, providing tailored relief that respects and complements the intricacies of a woman’s body.” Salome PreMenS, a key product in the Salome range, is a combination herbal medicinal product crafted to relieve minor symptoms in the days before menstruation, offering a holistic approach to PMS management. This innovative solution draws on the power of natural extracts and organic ingredients, ensuring a gentle yet effective approach to symptom relief. In addition to Salome PreMenS, the Salome range includes specialised products such as Salome Menstrual Pain, offering targeted pain relief for menstrual cramps, and Salome Heavy Menstrual Bleeding, designed to ease the layers of cyclic pain associated with heavy menstrual bleeding. “Salome is not just about managing symptoms, it’s about embracing the natural rhythms of a woman’s body and providing support that complements her wellbeing. With the Salome range, we aim to empower women to face each menstrual cycle with confidence and comfort,” Msibi affirms. 3Sixty Biomedicine’s Salome range is a testament to the organisation’s dedication to scientific excellence and commitment to delivering reliable, credible healthcare solutions. The Salome range combines the latest in biomedical scientific services with the inherent power of natural extracts and organic ingredients, setting a new standard in women’s health and offering minimal to no side effects. As women across the globe seek effective, natural alternatives to manage PMS symptoms, 3Sixty Biomedicine’s Salome range emerges as a beacon of hope, offering a holistic approach to women’s health that respects the body’s natural processes. All Salome products are available at selected Clicks stores, independent pharmacies, and online at Salome’s official website, https://salome-range.co.za  Stay updated and engage with Salome through their social media platforms: Facebook: Salome Range Twitter: @SalomeRange Instagram: SalomeRange

The Turning Point Education

No regrets

I listened to a podcast by Andy Stanley a while back, where he interviewed a Hospice nurse. For many years, this lady looked after cancer patients at the end of their lives. She started asking them the question, “Do you have any regrets?” Without fail, their answer was that they wished that they had not worked so hard!  Summer holidays are coming. I hope that you are able to make the most of the time off and spend good quality family time together during this month. Therapy! Therapy!   Therapy! With so many children today needing one or other type of therapy, I cannot help but ask the question, “Why?” Why are so many children battling? What can we as teachers, parents and caregivers do differently to make it easier for them? We seem to live in a culture that points the blame at everyone else. That needs to stop! And while we might not be able to change or fix the world, we can make a huge difference in the lives of the children that we interact with daily. I have listed a few practical things below. It is by no means a                  comprehensive list and I would love to know if you have    anything that you would like to add to the list. We will happily publish them in next month’s newsletter. Don’t forget to have fun! It may sound silly, but as adults, we are so busy, so tied up in what needs to be done, that we forget to have fun. You don’t need to go on holiday and “get away” from  normal life in order to have fun. Take a bit of time each day to stop and have some fun with your kids. Teachers that may mean putting away the curriculum for a while and reading a Roald Dahl or Captain Underpants book with your class. It may mean putting the books aside and getting to know the teenagers in your class on their level. Children at school don’t always realise that their teachers are human, there is nothing wrong with showing them that you are. Parent’s, this    definitely means putting away the technology, turning the tv off and interacting with your        children. Go for a walk, have a picnic, build a puzzle, have a tea party. You could even play  tennis together, have a pillow fight, cook or bake together, braai marshmallows together. The list of ideas is endless, but the point is simple – have fun with the children in your care, on their   level! Get to know your children and love them anyway! It’s not rocket science, and yet we seem to miss it when it comes to the little people in our lives. We are all different, God made us that way, but that rule doesn’t always seem to apply to children. We expect them to fit into a mould, to excel at the things that we wish we had, and we forget to get to know who they really are.   Whatever role you play in the lives of children, get to know who they are, what makes them   happy or sad, what they enjoy doing and what they don’t. Listen to their stories, I mean really listen! Realise that their worries and fears are real and that they need us, as adults, to help them make sense of their world. If you don’t love them and listen to them, be warned, they will find that love and affirmation elsewhere! Let them play! It’s been said over and over, and I will say it again, children learn and grow through play. Limit the time that they spend in front of a screen and encourage real play time. Take them outside and teach them to ride a bicycle, or how to climb a tree. Let them draw hop scotch with chalk on the paving (it washes off so easily). Inside play time is also to be encouraged, let them play with dolls or cars, encourage imaginative play. And join in if you dare!  Read, read, read and read some more! As a young child you have to learn to read, but from the age of about 9 years old, you read to learn. Parents read to your children, read with your       children and let your children see you reading. If they are battling to read, take the time to figure out why. Research shows that 95 – 98% of all children should be able to read independently. If your child is struggling, you need to help them! Teachers, teach the children to love reading. Spend time with books, read stories to them and make it fun. So much of a child’s attitude to reading depends on the attitude of the caregiver.  So, in a nutshell, make time to spend with your children each day. Listen to them, love them and play with them. 

Parenting Hub

Travel Hacks for a Happy Holiday Season

No one wants to be bogged down by pain or fever during their holiday travels, and now, thanks to Panado®, you don’t have to be!  Whether you’re jetting off on a family holiday, embarking on a road trip adventure, or simply making a quick visit to family and friends, Panado® has your back with a range of solutions for adults and children.                       Tips for Travel With Kids  Comfortable Seating While car seats are a must for children, they are designed primarily for safety, not comfort. If you’re traveling long distances by car, ensure that your child’s car seat is properly installed and fitted,1a and that it is appropriate for their weight, and height.1b                        Ear Pressure Relief Children often experience earaches during plane journeys due to rapid cabin pressure changes.2a To help your child during air travel, teach them to relieve ear pressure by chewing gum or sucking on a lollipop.2b Manage Motion Sickness Motion sickness happens when our senses send conflicting signals to the brain.3a For example, when we’re in a moving car, our inner ear senses motion, but our eyes see a stationary interior, which can make the brain feel confused and lead to dizziness, nausea and vomiting, especially in children younger than age six.3b  If your child gets motion sick, keep a bag handy in the car, for just in case. Talk to a doctor about remedies, consider child-sized acupressure wristbands, and encourage them to focus on objects outside the car.3c Tips for Adults for Travel  Plan Ahead Planning ahead is the secret sauce to ensuring your travels are as pain-free as possible. Before you embark on your adventure, take some time to create a checklist of all your travel essentials. This checklist should include items like your passport, tickets, itinerary, and, of course, a basic first aid kit.  Stay Hydrated Dehydration can be a silent troublemaker when it comes to discomfort while traveling. It can cause headaches, nausea and fatigue.4 To combat this, make sure to drink plenty of water while you’re on the move. Carry a reusable water bottle with you and aim to stay refreshed throughout your trip.  Stretch Your Legs Whether you’re on a long-haul flight or a road trip across the country, taking regular breaks to stretch your legs and get your blood flowing can work wonders. Being in one position for an extended period can lead to stiffness and aches.5 Stand up, walk around, do some simple stretches – anything to keep your muscles engaged.  The Paediatric Range  We understand that traveling with babies, toddlers, and children can be an adventure all on its own.  Panado®’s paracetamol-based infant drops, paediatric syrups, and on-the-go sachets provide soothing pain and fever relief for your little ones. Parents trust6 Panado® to be gentle on little tummies but tough on pain and fever in babies and kids.7&8 Panado®’s paediatric range includes peppermint flavoured syrup in convenient 5ml sachets, Panado® Paediatric Syrup, Strawberry (50 ml | 100 ml),9 Panado® Paediatric Syrup, Peppermint Alcohol and Sugar-Free (50 ml | 100 ml),10 and Panado® Infant Drops 20 ml.11                   Always administer using a medicine measure or a syringe. Do not exceed the recommended dose.  Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight.   The Adult Range Panado® is conveniently available in tablet12, capsule13 or effervescent14 form to suit individual preference. Panado® Tablets provide relief from pain and fever. For those seeking an alternative, Panado® Capsules offer a convenient option: the capsule shells are designed to be smoother and more slippery, making them easier to swallow – especially beneficial for individuals who struggle with tablet consumption. The tasteless and odourless nature of the capsules caters to those who find tablets’ taste or aftertaste bothersome.15 In cases where swallowing tablets or capsules poses a challenge, Panado®’s effervescent formulation serves as convenient solution.16                       Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and Independent Pharmacies. For more information, visit https://panado.co.za/ and join the conversations on Facebook.            2023092110313298 References: National Childbirth Trust. Guide to child car seats. Available from: https://www.nct.org.uk/baby-toddler/getting-out-about-your-baby/travelling-baby/guide-child-car-seats. Last accessed October 2023. KidsHealth. Flying and your child’s ears. Available from: https://kidshealth.org/en/parents/flying-ears.html. Last accessed September 2023.  University Hospitals. How to prevent and treat car sickness in kids. Available from: https://www.uhhospitals.org/blog/articles/2023/01/how-to-prevent-and-treat-car-sickness-in-kids.  Last accessed September 2023.  Medical News Today. Headaches, nausea, and fatigue: How are they related? Available from:  https://www.medicalnewstoday.com/articles/headache-nausea-fatigue. Last accessed September 2023.  Flarin. Why do my muscles feel stiff after sitting for a while? Available from: https://flarin.co.uk/why-do-my-muscles-feel-stiff-after-sitting-for-a-while/. Last accessed September 2023. Circana, MT,  July 2023 MAT. Blondell RD, Azadfard M, Wisniewski AM. Pharmacologic Therapy for Acute Pain. Am Fam Physician 2013;87(11):766-772. Prescott LF. Paracetamol: past, present, and future. Am J Ther2000;7(2):143-147.  Panado® Paediatric Strawberry Approved package insert March 2002.   Panado® Paediatric Syrup Alcohol and Sugar-Free & Panado® Paediatric Syrup package insert. April 2010.  Panado® Infant Drops (Drops) approved professional information, August 1990.   Panado® Tablets approved professional information, June 2005.  Panado® Capsules approved package insert, August 1984.  Panado® Effervescent (Tablet) approved professional information, July 1992.  Science Direct. Capsule. Available from : https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/capsule. Last accessed October Panado website. Panado tablets effervescent 16s. Available from : https://panado.co.za/product/panado-tablets-effervescent-16s/. Last accessed October.

Sidebar Image

Scroll to Top