Advice from the experts
Impaq

Do’s and Don’ts for Making Healthy Food Choices During the Lockdown

With restaurants and most fast food outlets closed since the start of the national lockdown, more South Africans were cooking from scratch at home (if the banana bread photos on social media were anything to go by). Many saw this as an opportunity to start making healthier choices but for others, however, the stress of isolation resulted in bad eating habits such as regularly choosing sugary snacks or overeating.  If you are part of the latter group, don’t worry! You can still turn things around. We spoke to Chrisna Brand, a paediatric dietitian and the owner of LEAP Moms and Kidz, to find out what the do’s and don’ts are for making healthy food choices during the lockdown. Do’s Do keep your immune system up by making sure you get all the essential nutrients in your diet. “An ideal diet is one where you have a variety of foods from all the food groups in the correct amounts,” Chrisna explains. Especially focus on having fruit and vegetables at all your meals and snacks to reach those five+ servings a day. Do have a healthy balanced plate for your three main meals consisting of two fruits and/or vegetables, a portion of protein-rich food and a wholesome wholemeal starch.  Healthy lunch example: A whole wheat wrap filled with tuna, onions, grated carrots, and cucumber strips.  Healthy dinner example: Curried mince mixed with carrot squares, peas, and corn on brown basmati rice.  Do plan your snacks and meals in advance. “Planning is key!” Chrisna says. “A week is ideal but planning 3 – 4 days ahead might perhaps be more realistic,” she adds. Get your children to help you with the meal planning and making a grocery list. Not only will this help ensure you have healthy food and snacks that they will eat at hand, but it can also teach them the value of planning ahead.  Do keep to a schedule. While your children are probably already sticking to a study schedule,sticking to set times for snacks and meals is just as important. Chrisna explains: “This will avoid snacking all day long and ensure that they sit down for that planned meal and snack”.  Do eat as a family.Try to have most meals as a family while preferably sitting at a table. “This will ensure you properly relax and bond at the same time,” Chrisna says. She adds: “Eating at a table while chatting along, also helps your brain to realise when it is satisfied”.  Related: Tips for studying from home during the lockdown  Don’ts Don’t eat snacks and drinks high in sugar like sweets, soda drinks, biscuits, etc. “Although you might feel peckish when at home, grabbing that high sugar snack is not a good idea if you want the best chance to fight infection. Studies have shown spikes in sugar intake suppress your immune system,” Chrisna explains. Don’t forget to choose healthy snacks in between your meals like calcium-rich yoghurt/milk and fresh fruit, or nuts and raisins, or cut up veggies with hummus, or oatcakes with sliced avocado.  Don’t skimp on fatty fish. “Ensure you have oily fish like salmon, fresh tuna, pilchards, sardines or mackerel three times a week for those important immune-boosting Omega-3 fatty acids,” Chrisna says. Don’t forget to hydrate. Water is essential to your immune system as it helps in the production of lymph. Your immune system uses lymph to circulate white blood cells and nutrients to all of your body’s tissues. “To keep your body fighting fit, 6 – 8 glasses of water a day is, therefore, recommended,” Chrisna advises.  Don’t keep less healthy snacks in the house. “If there are no unhealthy snacks available you will have to eat the healthier ones,” Chrisna says.  by Elmien Ackerman

Happy Family Organics

How to incorporate yoghurt into your child’s diet by Happy Family Organics

The yoghurt section in the grocery store seems to be expanding every year, and it’s no wonder why! Yoghurt is a versatile food that can be eaten as part of a meal or snack, and can be incorporated into many recipes from dips to dressings to desserts. Yoghurt contains protein, fat and carbohydrates, as well as the nutrients calcium, potassium, phosphorus and is often enriched with vitamin D.

Prima Baby

Chicco Hipseat Baby Carrier

The Chicco Hip Seat is a sling that has a removable seat attached. Parents can wear their child comfortably and safely with the new Hipseat.

Lamelle Pharmaceuticals

Fertility Facts by Lamelle Research Laboratories

Male infertility refers to the inability of a male to achieve a pregnancy in a fertile female. In humans it accounts for 40-50% of infertility. This is commonly due to deficiencies in the semen, and semen quality is used as a surrogate measure of male fertility.

Parenting Hub

ARM YOURSELF WITH KNOWLEDGE THIS YOUTH MONTH

Metropolitan’s Three Word Stories campaign has South Africa talking about mental strength, with motivators giving easy to follow steps for life in the “new normal”. The same way we take care of our bodies, we need to take care of our minds. Having mental strength does not mean that one is immune to hardship. Rather, it’s about developing habits to build the mental muscle that enables the ability to bounce back from setbacks. The saying ‘Knowledge is Power’ couldn’t be more relevant as people navigate this new reality. Unfortunately, times of crisis often give birth to a flood of false information, which has far-reaching consequences. We all have a responsibility to ensure that we consume and share reliable and accurate information. This will help us respond to new situations more confidently and knowledgeably, helping build mental strength. The Toolkit to Spread Awareness and Take Action on COVID-19 by Voices of Youth and UNICEF recommends a set of actions to ensure that the right information and knowledge is shared, while promoting togetherness, community support and spirit. The actions are organised according to the approximate amount of time they should take a person to complete. 2-MINUTES: SHARE social media messages and graphics from reliable sources such as the National Government website, which helps ensure that correct information is disseminated to your social community – avoiding unnecessary panic, stress and anxiety.  5-15-MINUTES : TEST your knowledge. Regularly check your knowledge on what is happening around you and how you should respond to it. STEP IN when you hear or see friends or family sharing misinformation in person, on social media or even in a WhatsApp group. MORE THAN 15-MINUTES: ACT! If you have family who don’t have regular access to reliable news sources, pick up the phone and give them a call. This is especially true for grandparents and others who are more vulnerable. HELP WITH LEARNING – Offer to help younger siblings or family members with learning. TAKE ACTION IF SOMEONE IS SPREADING MISINFORMATION PRIVATE APPROACH – in person or via direct message. They are more likely to be receptive if they don’t feel publicly embarrassed.  DON’T ACCUSE them of spreading misinformation. Instead point out to them that the story or advice they shared doesn’t look like it came from a trustworthy source OR that it is inaccurate.  REDIRECT them to reliable and trustworthy sources. By following these tips, South Africans can keep themselves informed with reliable information, while helping curb the spread of false information. Make knowledge your weapon of choice, and develop habits that contribute towards building mental strength. *Source:  Toolkit to Spread Awareness and Take Action on COVID-19 powered by Voices of Youth and UNICEF.

OneAid

Face masks in children: how safe are they?

If you follow me on social media you would have noticed me going on a lot about face masks recently. It’s very important for the public to know how to use them correctly because otherwise it’s such a wasted effort.

#CarseatFullstop

5 tips to distract baby in the car

Hands up if your boobs leak when you hear a crying baby? If your mind goes blank? You grit your teeth while trying to talk sweetly, over the loud screams? Your breath quickens, and little creatures feel like they are moving around under your clothes? While you try aimlessly to distract baby, whose eyes are probably closed anyway. (You can put your hands down now.)

Parenting Hub

Infertility: Don’t wait until it’s too late!

Parenthood is undeniably one of the most universally desired goals in adulthood, and most people have life plans that include children. However, not all couples who want a pregnancy will achieve one spontaneously and a proportion will need to seek medical treatment to help resolve underlying fertility problems. It’s therefore understandable that infertility has been recognised as a public health issue worldwide by the World Health Organisation (WHO).  “Infertility is when you cannot get or stay pregnant after trying for at least a year and you are under the age of 35,” says Dr Sulaiman Heylen, President of the Southern African Society of Reproductive Medicine and Gynaecological Endoscopy (SASREG). One in every four couples in developing countries is affected by infertility, while one in six couples worldwide experience some form of infertility problem at least once during their reproductive lifetime. The current prevalence of infertility lasting for at least 12 months is estimated to affect between 8 to 12% worldwide for women aged 20 to 44. In recent years, the number of couples seeking treatment for infertility has dramatically increased due to factors such as postponement of childbearing in women, development of newer and more successful techniques for infertility treatment, and increasing awareness of available services. This increasing participation in fertility treatment has also raised awareness and inspired investigation into the psychological ramifications of infertility. It can cause stress, depression and anxiety, which is why it is important to know that there are options available for treatment. Age is a key factor “Up to 50% of all patients who visit a fertility centre are 35 or older. We cannot stress enough how important it is for people not to wait too long when they consider having children. Young women need to be aware that there is a slow decline in fertility from their 20s until the age of 35, after which it starts to decrease rapidly until the age of 45,” says Dr Heylen. “It’s extremely important for couples to investigate fertility options and fertility preservation earlier in life, rather than leaving it too late. A woman who is not ready to have a child can choose to freeze her eggs to try to preserve her ability to have a child later,” says Dr Heylen.  It’s estimated that 20 to 30% of infertility cases are explained by physiological causes in men, 20 to 35% by physiological causes in women, and 25 to 40% of cases are because of a problem in both partners. In 10 to 20% no cause is found. Infertility is also associated with lifestyle factors such as smoking, body weight and stress. A woman’s age is one of the most important factors affecting whether she is able to conceive and give birth to a healthy child. This is due to several changes that are a natural part of ageing:  The number and quality of eggs (ovarian reserve) decreases naturally and progressively from the time a woman is born until the time she reaches menopause.  It is not only more difficult to get pregnant (conceive), but miscarriage and chromosomal abnormalities in the child (such as Down syndrome) are more common in older mothers. Fibroids, endometriosis, and tubal disease are more common and can affect fertility. Women who become pregnant at an older age have a higher risk of complications during the pregnancy, such as gestational diabetes and preeclampsia. The decrease in a man’s fertility appears to occur later in life than in a woman’s fertility. In their mid-to-late 40s, men experience changes in their sperm that can cause issues with fertility, and chromosomal or developmental problems with their children. Lifestyle and family history If you have any of the following risk factors, you may also consider seeking advice earlier: Family history (i.e., mother or sister) of early menopause (before age 51) History of cigarette smoking in either partner Previous ovarian surgery Exposure to chemotherapy or radiation to treat cancer in either partner Shortening in the time between periods Skipped or missed periods History of injury to the testicles Exposure to toxic chemicals (certain pesticides or solvents) Pregnancy is a complex process Pregnancy is the result of a process that has many steps. To get pregnant: A woman’s body must release an egg from one of her ovaries (ovulation). A man’s sperm must join with the egg along the way (fertilise). The fertilised egg must go through a fallopian tube toward the uterus. The fertilised egg must attach to the inside of the uterus (implantation). Infertility may result from a problem with any or several of these steps. For the pregnancy to continue to full term, the embryo must be healthy and the woman’s hormonal environment adequate for its development. When just one of these factors is impaired, infertility can result. Couples, dependent on the ages of the partners, are generally advised to seek medical help if they are unable to achieve pregnancy after a year of unprotected intercourse. The doctor will conduct a physical examination of both partners to determine their general state of health and to evaluate physical disorders that may be causing infertility. Usually both partners are interviewed about their sexual habits in order to determine whether intercourse is taking place properly for conception. If no cause can be determined at this point, more specific tests may be recommended. For women, these include an analysis of ovulation, x-ray of the fallopian tubes and uterus, and laparoscopy. For men, initial tests focus on semen analysis. “Based on the results of the specific tests, a treatment plan will be made which can include medication, surgery or assisted reproduction,” says Dr Heylen.  Treatment options Not all couples who desire a pregnancy will achieve one spontaneously and some will need medical help to resolve underlying fertility problems. It is now estimated that more than 9 million babies have been born worldwide since the first IVF baby was born in 1978. Most assisted reproductive technology (ART) treatments take place in women aged between 30 and 39. The most common fertilisation technique is ICSI

Advtech Group

Teaching remotely: less is more

The temptation to do it all as if it is possible to maintain the pace and volume of contact education remotely must be resisted, an education expert says.

Impaq

Why sleep is important for better academic results

When we think of a learner getting good results in tests and examinations, we usually picture that learner cramming until the early hours of the morning, or “burning the midnight oil”. Many people think that sleepless nights are the way to achieve good academic results, because sacrificing sleep means working hard, right? Well, no, not at all – research has shown that depriving one’s self of sleep to cram information the night before a test is not a good way to achieve better academic results. In fact, the opposite is true – sleep is essential for a student to get good results in tests and examinations for a variety of reasons. Let’s have a look at a couple below:

Parenting Hub

Matric mid-year exams: create your own lockdown stimulation

Under normal circumstances, Matric mid-year exams provide a valuable benchmark from which to launch the final push towards the finals. Because of the Covid-19 lockdown, there will be no official mid-year exams this year, but learners should still aim to re-create their own exam experience at home as this provides valuable practise and insights, and an opportunity to improve their performance later this year, an education expert says.

Prima Baby

Chicco Myamaki Baby Carrier

Myamaki, in addition, has been studied to guarantee the maximum comfort for parents thanks to the soft and padded shoulder and waist straps that ensure the correct distribution of the weight across parent’s back.

Happy Family Organics

Baby and tot picky eater meal plan by Happy Family Organics

It seems we constantly hear about kids being picky eaters; it may feel like we are condemned to have a child who will eat nothing but chicken fingers and pizza. Is there anything you can do to raise an adventurous eater? Plenty actually, starting right now!

Parenting Hub

Finding joy in the simple, everyday tasks

Now that families are spending their time working, learning and playing from home, parents are juggling an overwhelming amount of responsibility, and finding time to engage in structured playtime with the kids is more challenging than ever. But, while playtime as a family is crucial for building strong family ties and developing a variety of important skills in children, there are other ways that parents can achieve all of this without adding any more stress to their day.

Think Digital College

Equipping your child for the 4th industrial revolution

It has been estimated that globally 50% of jobs currently in existence will not exist by 2030 and our children are not immune to this. The global transformation currently underway, called the Fourth Industrial Revolution, entails the convergence of all digital, physical and biological technologies. It is predicted, that by 2020, the Fourth Industrial Revolution will have brought us advances in robotics, artificial intelligence and machine learning, genetic engineering and virtual reality.

Bonitas – innovation, life stages and quality care

Virtual medical consultations now available 24/7

Staying healthy remains a priority for South Africans especially during the COVID-19 lockdown. However it can be a challenge to seek medical help when the Government is asking us to stay home, wear masks, wash our hands frequently and practice social distancing. The solution lies in virtual care.

#CarseatFullstop

5 questions when buying a second hand car seat

We are buying a second hand car seat. But unlike last time and the abandoned (money) seat in the garage, I am not going in blind… I’ve been armed with questions from #CarseatFullstop and intend not to come home with a denim covered car seat of unknown origins.

Impaq

Five tips on how to motivate your teen during lockdown

Many teenagers are stereotyped as lazy and unmotivated children who want nothing more than to sleep in, socialise with friends and entertain themselves with their smartphones, laptops, and gaming consoles. But this stereotype isn’t really fair at all. It’s an understandable stereotype because this behaviour is what parents see, but it’s ultimately misguided. Teenagers can be, and are, motivated when they have reason to be, and when this motivation is properly instilled. Here we discuss five tips on how to motivate your teenager.

Advtech Group

Lockdown learning: how to maintain a positive environment

South African families are going through tremendously challenging times as most continue to stay at home during the country’s extended lockdown. While it is not yet clear when schools will start to re-open, thousands upon thousands of learners are working hard to stay on top of their educational journeys, while those parents who can do so are still working from home. External pressures combined with fear and anxiety about the future are taking their toll on parents who are, at the same time, tasked with ensuring their children don’t fall behind. These, and other factors, are exacting an undeniable emotional toll in homes during this time, an educational expert says.

STBB

Applying for a protection order against Domestic Abuse

It is not uncommon for people in South Africa to find themselves trapped in an abusive relationship. Children are often the victims of domestic violence either directly, or indirectly by being a witness to the abuse which can have a dire and lasting impact on them.

Parenting Hub

Mindscape Education – School 360°

Mindscape is an affordable, quality and independent education system with a vision of making independent learning more accessible to parents wishing to home school their children. Independent schooling is on the rise in South Africa with parents taking the education of their children into their own capable hands. Mindscape is devoted to ensuring the best possible learning environment for your children as they explore new ways of learning and become forward thinkers with independence. At Mindscape we equip parents with a School-in-a-box-solution, complete with Curriculum books, assessments, teachers resources as well as online support for selective subjects. Some parents have enlisted Tutor Centres to assist them in giving the student the best possible advantage, we have a list of available centres for you to peruse. Mindscape’s curriculum is in line with the National curriculum and assessment policy statement (CAPS) and Grade 10 – 12 is quality assured by SACAI and Umalusi. What ages does your online schooling cover? GR4 to GR11 live lessons but we do cater from GR1 to GR12 for curriculum. Are you taking new learners at this time Yes, for Term 3 with exclusion of GR12. How are your online classes conducted? Edu Core Solutions facilitate our live lessons using own developed secure video platform. Are lessons conducted in groups or one on one? Scheduled group lessons are conducted. Is your school able to mark and report on students work submitted? Parents responsible for marking. With recognised report issued by Mindscape Education allowing progression of a learner.  Contact Details Email: [email protected]  Contact: 011 704 0687 Click here to visit their website Click here to visit their facebook page Click here to follow on instagram

Cosmetix

Adapting to the COVID-19 “new normal”

Winter can take its toll on your skin. The cold weather dries out your skin leaving it flaky, dry, and itchy. Therefore, it is important to switch up your skin care regime to help combat the effects of the colder months.

Prima Baby

Chicco Easy Fit Baby Carrier

The Easy Fit Baby Carrier is the simple and intuitive baby carrier that’s worn like a T-shirt and adapts perfectly to parents and baby, following the natural and physiological growing phase of the child.

Happy Family Organics

Introducing solids: First foods and textures by Happy Family Organics

Starting solids is an exciting milestone and huge transition in your baby’s first year. When your baby seems ready (for most babies, at around six months), it’s important to let them lead the way with food. Allow them to decide how much and even whether they want to eat. Keep in mind that erratic eating patterns are perfectly normal. Just like you, your baby may be very hungry one day and less hungry the next. By being mindful of your baby’s hunger and fullness cues, you’ll both learn together.

I Walk Awake

Manage Teen Burnout: Try Resilience Coaching

To break-through these struggles we need to build our motivation and self-esteem from the inside out. This means that at the beginning of each day you should take a conscious look at how you are doing. For example, you should score yourself out of 10 on physical energy, emotional wellness, mental sharpness and connection to purpose or a greater cause. Where you score lower, you can ask yourself what you need to make happen in your day ahead that will raise that score. What are you grateful for right now? What is your intention for today? What affirmation can you choose or create to frame your day ahead?

Done with compassion and genuine curiosity, this “checking in” morning practice will not only get you conscious, but will also support you in building and staying true to healthy personal habits.

Think Digital College

Online education a viable alternative

The school placement chaos at the beginning of this year highlighted a very scary reality – we simply do not have enough good schools in Gauteng. A number of schools faced a very high enrolment demand as parents clamoured to ensure their children have a place in a school of excellence, while many schools, particularly in townships, were virtually empty. The result is that oversubscribed schools are forced to make use of mobile classrooms which are barely conducive to quality teaching and learning. These schools’ resources become constrained, with the average number of learners reaching 60 per class. This puts additional pressure on our teachers, and makes it a near impossibility that our learners will be provided with the strong foothold they so desperately need if they are to succeed in high school and beyond. It has been predicted that by 2020, Gauteng will still be short of 1373 classrooms at existing schools. This means that even at the accepted ration of 40 pupils per class‚ almost 55 000 pupils will be in over-crowded classrooms in three years.

Happy Family Organics

What are superfoods and why do we need them?

The term “superfood” is relatively new, but it has become extremely popular. “Superfoods” refer to foods that have exceptionally high nutritional value in the form of vitamins and minerals, and minimal calories. They are also known for being packed with antioxidants.

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