Advice from the experts
Missing Children South Africa

Holiday safety tips

MCSA works closely with the South African Police Service and other government bodies as well as other NGO’s and private initiatives, to assist in the recovery and safe return of any missing person. Missing Children South Africa first tier is that of an emergency response service and they have a national helpline for incident reports and callers are advised on which immediate steps to take in logging the incident officially so as to ensure efficient and timeous action. Secondly, by activating a vast national social and media network MCSA distributes flyers of missing children, create mass awareness of the individual which maximises the chances of that child being recovered. MCSA’s Emergency Number is 072 647 7464 and is operational 24/7 every day of the week. DO NOT WAIT 24 HOURS BEFORE REPORTING YOUR CHILD MISSING: Parents must NOT wait for 24 hours to report a child that has gone missing. This is a myth, and if a child is reported missing immediately, our chances of recovering that child in the first ‘golden 2 – 3 hours’ is far more successful. There is no waiting period to report a person as missing. Go to your local SAPS (South African Police Station) and insist that they open up a ‘Missing Child’ case. It is very important to get the case number, as well as the Warrant Officer who will be dealing with the case. Then get hold of Missing Children South Africa immediately, so that we can create a ‘Missing’ flyer, and post it across our social media platforms. Teach your children these important numbers: SAPS|POLICE: 10111  MISSING CHILDREN SOUTH AFRICA: 072 647 7464 CELL PHONE HELP: 112 SAPS CRIMESTOP: 086 001 0111 CHILDLINE SOUTH AFRICA: 080 005 5555 GENDER-BASED VIOLENCE: 080 042 8428 HUMAN TRAFFICKING HOTLINE: 080 022 2777 Our website www.missingchildren.org.za acts as an emergency report facility, as well as being MCSA’s platform for informational and educational material with regards to Child Safety.  The service MCSA offers to the community and government is invaluable and as you can imagine we certainly have our work cut out for us. We provide our services free of charge to anyone who needs us. Sadly we don’t necessarily enjoy the same privilege for our needs and our financial requirements quite often outweigh our resources! We rely solely on the goodwill of individuals and corporations for financial support – funding remains MCSA’s biggest challenge. You can assist us now by clicking here https://missingchildren.org.za/donate/ and donating – this will be deeply appreciated and is much needed. Education plays an incredibly vital role in the life of Missing Children South Africa, and all funds received is utilised to further MCSA’s educational program; ‘Tips for Children’ and ‘Tips for Parents’ which promotes Child Safety. The education is targeted to all the vulnerable and orphaned children, and also children with disabilities. The education is also shared with parents, guardians and the families who take care of these children. The education focuses on not only the dangers, but also the solutions with regards to what to do to keep children safe, and especially what not do.    HOLIDAY SAFETY TIPS Before embarking on your holiday, take the time to teach your children their own names, as well as their parent’s names and mobile numbers. DO NOT share your holiday plans with anyone on social networks such as Facebook, Instagram and Twitter. Teach your children the ‘BUDDY SYSTEM’, which is always to take a friend with them – don’t go anywhere alone. This way, they can help each other when they are in trouble. Create an exclusive family holiday password, and always ensure you pick your own children up. If for any reason you have to send someone to pick them up, the person should know the password, otherwise your children should not go with them as they then know that you have not sent the person to pick them up. Make sure you know where the police station and hospital is for emergencies, and that your child also knows in case of an emergency. Make an effort to also ask locals which areas to avoid.  Always keep a recent photograph of your child with you, especially if you are in an unfamiliar place like a holiday destination. Should you have an emergency situation you have the photograph ready. If you suspect a child or person is missing, please report it immediately to the nearest police station, so action can be taken. There is NO waiting period to report a missing person. DO NOT WAIT 24 HOURS to report your child missing, especially during the holiday season.  Even though the holidays are a time for relaxing, make an effort to familiarise yourself with your surroundings and know where your child is at all times, and whom they are with. Teach them to not respond or take anything from a person they do not know. Be wary of ‘new’ friends – often Human Trafficking recruitment is done by other Human Trafficked victims coerced into trapping new victims. Children should never play alone in the streets, on the beach or alone in the front yard without adult supervision – it is simply just too dangerous Teach your children that they should never go with people they do not trust or accept lifts from strangers, even if it’s a harmless lift to the local beach, the movies or to a shopping centre. Going to shopping malls over the holiday period can be a nightmare. Dress your child in brightly coloured clothes to make it easier to spot them, and be sure to remember what they are wearing. ALWAYS accompany your children to the bathrooms, and never let them go alone.  Talk to your kids before a family outing. Make a rule that you must always be able to see them and they must always be able to see you. With older children, agree on a designated ‘meeting place’ ahead of time, in case you become separated for any reason – this is then where they must meet you. Before heading

December 4, 2020
Parenting Hub

End your work year off on a high note

It’s time to start planning how to end off your work year. We’re officially approaching the last dying breaths of 2020, and with this, most of us experience fatigue, accomplishment, exhaustion, and of course, relief. But before you take 2021 by the horns, you deserve to say your farewells to the year gone by, properly. Adzuna, an online job aggregator, shared some of their best tips and tricks for ending of your work year in the best way possible.  Tips to end off your work year in style Give yourself a high-five (or a pat on the back if possible) You made it through 2020, alive and sane, at least for the most part. You’ve done all you could; now it’s time to celebrate a year in remembrance. This year has been one wild ride, and if you made it through with all your marbles in check, it’s well worth celebrating.  Recycle the clutter Not only is recycling environmentally beneficial, but it can also be very therapeutic. Make sure you’re recycling all the documents or study notes you collected during 2020. You can gather all of your paperwork (the ones you won’t be needing any more) and drop them off at your nearest recycling centre. Symbolically, you’ll be relieving yourself of a lot of stress, and you’ll also be doing something great for the earth. Reflect Reflection is a super important thing to do, whether you triumphed or tripped this year. If you feel like you had a great year, why not make a scrapbook – or Facebook album – highlighting some of the best moments you had in the year gone by? If you had a mishap of a year, you’d need to process those unfortunate events, understand them, and learn from them so that you can move on and not make the same mistakes again. Re-center Whether you need a day or a week to get this done, you need to sit down and visualise your best self. Think about who you are now, and who you’d like to become. Where are you now in your career, and where do you want to be in a year from now? What are you working on? What are your dreams, and more importantly, how are you going to work on them and make them your reality? Prioritise change In order to align yourself with the vision you have in mind for your future, some things will inevitably need to change. This could be in the form of personal change or even career changes; perhaps it’s both. At the end of the year, you need to analyse what those changes are, what they’ll entail, and then put them down so that you can start working on them as soon as possible. Plan Setting goals for yourself for the year to come – with a realistic time frame as its backbone – is vital for success. You may want to focus on developing your skills or learning a few new ones. If you want to earn a promotion next year, work on a plan for achieving your goals. To secure your desired personal progress, career-wise or otherwise, you need a solid, realistic plan for obtaining those goals. With that being said, at the end of the day, we all need to commit to leading the best lives possible. Whatever that means to you, just remember that the setbacks of 2020 are not predestined to become your future. 2021 is but a bloom, and with the right mindset, it can become the most beautiful flower. We wish you all a safe and happy holiday, followed by the onset of a prosperous 2021!

December 4, 2020
Cosmetix

New year’s resolutions & back to school/work

How are you planning on ringing in the new year? I never really celebrate new years and new year’s resolutions, but this year I am so ready to say goodbye to 2020 and welcome 2021 in her all her glory! 2020 has taught me so much about myself and made me so much stronger. I really want to start 2021 on a great foot; set some goals, manifest, and set new year’s resolutions. So, maybe you plan on ringing in the new year with a goal to eat healthier, exercise more, quit smoking, stress less. Maybe these resolutions are the same ones you make every year, but don’t stick to. So how can you ensure that you make these resolutions stick past Valentine’s Day? Creating new habits takes time & energy. A habit is formed only after 21 days of doing it continuously. Here are some tips to create long lasting change with 6 easy steps: Get ready for change. Do not just go headfirst into it. Your resolutions will always be focused in areas where you lack progress. I suggest starting to mentally prepare for it. Understand why you want to make the change and hype yourself up for it. Even if you need to stick up motivational quotes or posters of encouragement or set daily affirmation reminders on your phone. It will only help you get to the next step. Do not set yourself up for disaster. Set small goals to ultimately get to the big goal. Celebrate small victories. There’s going to be moments when you fall off the wagon and that is ok, if you get back on quickly. Keep your resolution list short and sweet. The last thing you want is to have too many resolutions and then you lose focus because you have spread yourself too thin. Make your resolutions known. If your family, friends or partner know about your resolutions; then they will also remind you of them which makes it harder for you to forget or ignore them. Maybe some of them may even share a resolution with you which means you can also keep each other motivated to keep on going. Reward yourself along the way. If you reach a certain point on your way to your goal then reward yourself with a pair of shoes you have been eyeing or a book you have been wanting to buy. This will only motivate you to keep on keeping on until you reach that goal. You have got this!!!! Preparing for back to school/work Preparing for back to school/work means settling into a familiar routine again which is completely the opposite of what has been happening in your household during the December holidays. Therefore, I like to start forming a routine right after new years to help the kids and myself get back on track. Next year, going back to school/work will be slightly different as we will still be living in Covid times. It is important to reiterate this to kids who tend to forget and need constant reminders. It is also important to ease anxiety about the upcoming year – new classmates, new teachers, new classroom, and new schoolwork. It can become very overwhelming especially for little kids. All transitions take a while to get used to so it is important to set expectations and let the kids know it may take a month or two to get used to all the newness. Here are some easy ways: I always like to start with the school shopping early so we are not left running around at the last minute. I like to take the kids along so they can pick out what they want which makes them excited about going back to school. Stock up on school supplies. If your kids are anything like mine, chances are they will be coming home with less and less stationery as the days go by. Create a planner; especially if you have more than one child. This will help you stay on track with various school activities, uniforms, and homework for each child. Create a message centre. I have a family WhatsApp group, so all school information is shared on there. That way if I forget something, my partner won’t. It also creates a sense of responsibility in the older kids; making them accountable for their own schedule. Create a school bag station, coat station and now a mask station too. This should be at the entrance of the house so everything can be grabbed on the way out without delay. Prepare for the hectic school mornings the night before. I like to leave their uniform out, decide what is for lunch, sign all homework and pack all school bags the night before to help ease hectic mornings. Also make sure sanitizer is topped up and in the bags. Lastly, go over all “covid rules” so it is always at the back of their mind. Goodluck to all the kids for 2021 especially the grade 1’s & grade 8 kids who will be embarking on a whole new chapter in their schooling career.  All the best to the parents who make this possible and who work tirelessly behind the scenes. May 2021 bring us growth, health, and prosperity!

December 3, 2020
Evolve Online School

Discovering the delight of different

How do you take the next step when you suddenly discover that something you thought was abnormal is perfect for you? How can you properly evaluate the explosion of schooling options, especially in the online and homeschooling space? These are two of the questions I am going to try and answer for you in this article. I will attempt to give you some guidelines to use when trying to make sense of an education opportunity that you may have thought was only for unconventional families. Still, you may have discovered it seems perfect for your children. Remote learning has taken the limelight and has been a topic of discussion on television, radio, and online media since the Covid pandemic took hold of the world. With schools having to shut down and go online many children (and their parents) have had an experience of homeschooling and online schooling forced on them when they may not have tried to learn this way by choice. There has been a very mixed experience of this.  Some children have discovered that online learning meets their needs in ways that traditional education cannot. They can work at their own pace and spend more time on things that they find difficult. They are not faced with constant interruptions caused by having to change from class to class. Children are not distracted by the behaviour of other children or the lack of comfort of the classroom. Children also like to make more choices about what they learn and when they learn it, which means that they are more engaged with their learning. They are also not held back to the pace of the rest of the class when they find the work easy.  On the other hand, children can lose focus, be tempted to play games or waste time and can find themselves falling behind without the teacher being able to notice or keep them on track. The concept of ‘Zoom’ fatigue has also become an issue. People working from home and children learning remotely have found the challenge of being in online meetings for protracted periods mentally exhausting. Concentration slips and attention wanders. Teachers have had an immense struggle to keep their students engaged and often have no way of knowing if they are paying attention. Schools that pivoted to an online model during the lockdown made the mistake of trying to run a synchronous timetable. That is, they tried to follow the same schedule they would have if the students had been attending live lessons. Proper online schooling does not work this way. Being an online learner is like homeschooling with one significant difference: The student becomes more and more capable of learning without any adult assistance at home.  It is a feature of an excellent online school that we provide a process for children to learn the skills they need to be independent learners. This process includes self-pacing, time management and the ability to schedule their day. It also includes teaching children to work collaboratively with peers in remote locations. No parent should choose online learning for their children without expecting the learning process to be delightfully different.  So, with what should you be delighted? The school should engage with your child as an individual and tailor their learning to suit their needs and interest. Your child should be able to advance at a faster rate in areas where they have an aptitude and intense curiosity. They should be able to take their time and work deliberately when they need to.  Testing and assessment should also be significantly different from a traditional experience. Online systems offer the opportunity to use machine learning and data analysis to make learning specific to a child’s needs. Online learner management systems should collect data on everything a child is doing and learning and start to offer suggestions for improving their understanding and mastery. There is a story about a father with three young daughters. One is two years old, the second is four, and the oldest is seven. He sits down to tell them a story. “Mapule climbs up the stairs and opens the door; there is the Dragon!” The seven-year-old says, oooh! “Mapule climbs up the stairs and opens the door.” The four-year-old says, oooh! “Mapule climbs up the stairs.” The two-year-old says, oooh! Because climbing up the stairs is wonderful to a two-year-old. As our children grow, they lose their sense of wonder and curiosity.  Online schooling executed well, offers children an ongoingly engaging experience. Using, video, games, simulations, discussion platforms and immediate feedback in a way that traditional school models are unable to. It keeps children in the ‘Goldilocks’ zone, where the work they do is neither too easy nor too difficult.  When you are deciding if you want to enrol your child with an online school, ask yourself; how often will they start a lesson and say “oooh!” By: Colin Northmore, Principal of Evolve Online School, a brand of ADvTECH, Africa’s largest private education provider. Visit www.evolveonline.co.za

December 2, 2020
JOMAR Baby

Refreshing, clean beauty-inspired skincare sets the pace for little ones

Modern, ingredient-conscious moms only want the best for their little ones when it comes to skincare. Products that contain natural ingredients that aren’t harmful to sensitive skin are at the top of the list – especially those that are geared towards clean beauty principles. One such brand that recently launched a unique 10 product range specially formulated to treat the body from head to toe is JOMAR, a clean beauty brand with over 22 years’ experience in the skincare industry. Using clever combinations of active ingredients sourced from nature in its products is what truly sets the brand apart from other baby and toddler products on the market. Free from synthetic perfumes, colourants, parabens, lead, petroleum and sulphates, all products contain only plant derived ingredients that are designed to provide your baby with the best care products on the market. Parents will find everything they need for their little ones in the JOMAR range, including bum products and body washes, as well as signature products such as a Calming Rescue Gel, Decongesting Bath Oil, Conditioning Scalp Oil and Repairing Balm-Oil, just to name a few. Thanks to careful development, these products are proven to be effective and help parents to treat conditions such as dry to sensitive skin, eczema and cradle cap – common baby and toddler ailments that can be alleviated using products with the right ingredients.  JOMAR’s main ingredients include essential oils, antioxidants, botanical oils and butters and natural moisturisers. Essential oils are known especially for their healing, protecting, soothing and nourishing properties, which is great for babies’ skin. Devoted to being kind to the environment, JOMAR’s products are not tested on animals, are vegan-friendly and bio-degradable. With fresh, natural fragrances and beautiful packaging, each product is a joy from purchase to use, but most importantly, it provides the best skincare for babies and toddlers.  The JOMAR range for babies and toddlers can now be shopped conveniently online at https://jomarbaby.com/. Be sure to follow the JOMAR social channels on Facebook and Instagram for weekly inspiration and tips for parents.

November 30, 2020
Parenting Hub

Here’s the reason why you didn’t get the job

Finding out that you had your job application rejected can be a bitter pill to swallow. But rejection is all part of the process and does not equate to failure. Keep in mind that on average, 4 candidates are invited to in-person interviews. That means you have a 25% chance of actually landing the role. Not sure why you got rejected after the interview? Here are some potential reasons your application just didn’t cut it: You’re overqualified It’s not uncommon for over-qualified professionals to apply for more junior roles. Especially in uncertain times like these. But employers have issues with this because it means you might be moving on to a better position in the near future. They might also worry about the fact that you are more qualified than your would-be manager. Plus, better qualifications demand higher salaries. And someone more junior can get the job done at a lower rate. Or you’re a victim of discrimination This is one of the ugliest reasons why job applications get rejected. It shouldn’t exist, and it’s unlawful, but still, it does happen. Gender bias makes it harder for women (and sometimes men) to land jobs they are qualified to do. It might be small comfort, but if you’re a victim of discrimination, you may have dodged a bullet. You didn’t ace the interview The interviewing process can be nerve-wracking. You might be the best candidate on paper but lack confidence when things go off-script. Always prepare and practice before an interview. There are a lot of great resources out there to help you improve your interviewing skills. They found someone cheaper Perhaps you can do a fantastic job, but the company came across someone who can do “an acceptable” job at a lower rate. That’s just how business works, and there isn’t much you can do about it. Don’t be tempted to sell yourself short. You know what you are worth. Research average salaries for the position you want and make sure you’re asking the same kind of compensation. Someone else was better This happens a lot.  But if you made it through to the in-person interview stage, pat yourself on the back. The position probably had more than 200 applicants, and you were top of the crops. Take it as a boost that you got this far in the process. It’s a good sign you’re on your way to success. Final thoughts Jobs applications get rejected every day. It’s a given. And it’s inevitable for everyone at some point in their career. But it’s essential not to take it personally. There are a lot of reasons for rejection, and not all of them are in your hands. When rejection happens, get as much as possible feedback, and use it as a guide for your next interview. Ready to find that next interview? Start browsing Adzuna’s listings today. The job of your dreams might be just one click away!

November 30, 2020
JOMAR Baby

Skincare Expert Jomar Launches Premium, Clean Beauty-Inspired Skincare Range for Little One’s

JOMAR, a brand-new natural skincare range backed by passion and extensive research, has just launched its exciting baby and toddler skincare range. Inspired by modern, ingredient-conscious moms, the range includes 10 unique products that are specially formulated to treat delicate skin from head to toe. With over 22 years’ experience in the skincare industry, JOMAR’s dedication to promote clean beauty and to use active, natural ingredients in its products is what truly sets the brand apart from other baby and toddler products on the market. Although the products only contain ingredients sourced from nature it by no means compromise on the aesthetic experience. The objective of each formula is to soothe, protect, nourish and normalise skin. Founder Felicia Kotze explains: “When it comes to the skincare of our little ones, we only want the best! That is why JOMAR’sproducts are 99 – 100% natural and free from synthetic perfumes, colourants, parabens, lead, petroleum and sulphates. We believe in the importance of clean beauty – not just for ourselves but for our little ones too! “This is why you will never find ‘empty ingredients in our products – only active ingredients that are designed to provide your baby with the best care products on the market!” Parents will find everything they need for their little ones in the JOMAR range, including bum products and body washes, as well as signature products such as a Calming Rescue Gel, Decongesting Bath Oil, Conditioning Scalp Oil and Repairing Balm-Oil, just to name a few. “Thanks to careful development, our products are proven to be effective and help parents to treat conditions such as dry to sensitive skin, eczema and cradle cap – common baby and toddler ailments that can be alleviated using products with the right ingredients. Therefore our main ingredients include essential oils, antioxidants,  vitamins, botanical oils and butters and natural moisturisers. Essential oils are known especially for their healing, protecting, soothing and nourishing properties, which is great for babies’ skin!” adds Kotze. Devoted to being kind to the environment, JOMAR’s products are not tested on animals, are vegan-friendly and bio-degradable. With fresh, natural fragrances and beautiful packaging, each product is a joy from purchase to use, but most importantly, it provides the best skincare for babies and toddlers.  The luxurious JOMAR range for babies and toddlers can now be shopped conveniently online at https://jomarbaby.com/. Be sure to follow the JOMAR social channels on Facebook and Instagram for weekly inspiration and tips for parents.

November 27, 2020
Parenting Hub

Sparking student curiosity through real-world experiences

The value of education is centred on making a significant and lasting difference in the way learners are grown, nurtured and prepared for both the present and the future. Sometimes the key to that difference is found in the classroom experience and sometimes it is found elsewhere. For some, this could be on the sports field among teammates, for others, alongside fellow speakers in a combative debating tournament, on the stage, during a particular assembly, in corridor conversations or at break time.  While student engagement is most-often teacher facilitated, it is sometimes the special occurrences where children are exposed to people that they admire, are inspired by, or even challenged by that can leave a lasting impression.  Great inspiration is often sparked when we are taken out of our comfort zones, and this is exactly why it is so important that students are given opportunities to learn in other ways, through exposure to people other than their teachers.  Take TED Talks for example, their platforms exist because they believe in the power of sharing knowledge and ideas to insight creativity and curiosity and ultimately to fuel the fire of the inquisitive to make a better world. Billion-dollar companies like Google are no longer asking for prospective employee degrees, but are rather offering internships and apprenticeships where students can “earn while they learn” and contribute to making a valuable difference by practicing real-world skills.  At HeronBridge College, our aim is to expose learners to experts who can fuel their fires, and is why each year we host events like HEARTists and our annual Grade 11 Cook-Off. This year’s HEARTists event saw students upload videos to renowned local and international talent like performer Jonathan Roxmouth, choreographer Bradley Shelver and actor Carl Beukes. The Cook-Off, in collaboration with Hirsch’s the Guvon Academy and the Custom Content Collective requires students to submit entries to top local chefs, the top ten of which are then selected to compete in the finals at the Hirsch’s Home store in Fourways. Local Chefs Leon Koch and Karen Blanche, as well as Margaret Hirsch are among the few experts to have provided unique Masterclass lessons to the students, andrenowned culinary Olympian Chef JP Ziegentaler will be sharing his skills at the final this Saturday. The top three contestants will win prizes to by Hirsch’s and co-sponsors, as well as internationally accredited food and hospitality workshops at the Guvon Academy. An additional Varsity hamper valued at R8,000.00 is also up for grabs to all HeronBridge Grade 11 students, helping them to get started and settled in the next phase of their learning journey.  Imparting skills as part of the broader curriculum is invaluable in a well-rounded educational offering. Learning isn’t confined to a classroom, and education isn’t only about being taught in a formal structure. Real-life engagement and a breadth of experience is what augments the bedrock of a first-class academic offering. The HeronBridge Cook-Off is only one example of what needs to be happening more often outside of the classroom, where students are exposed to challenging tasks, real-world presentation techniques, and placed in simulation environments as part of their preparation for future careers.

November 27, 2020
Parenting Hub

New look and updates for award-winning Thule Urban Glide 2 stroller

With a modern design and slim profile the Thule Urban Glide 2 Jogging stroller is the perfect stroller for running and everyday use.   The new updated versions of this popular and award-winning three-wheel stroller are now available and include a  ‘black-on-black’ colour edition (black fabric combined with a black frame for a sleek look) as well as new colour canopies in Majorca Blue and Cypress Green. New features also include a hand brake that provides deceleration, an automatic lock for folding, an extendable sunshade with UPF 50+ protection and extra ventilation, reflective rims for improved visibility and new car seat adapters for a customised fit. Featuring a sleek design and a slim profile, the Thule Urban Glide 2 is an all-round sport stroller that is perfect for everyday life and jogging. It folds easily with a one-handed motion and the air-filled tires and suspension, ensure a smooth ride that handles rough terrain like a pro. Lock the front wheel for added stability during a jog or hike, or leave it swiveling for better maneuverability while walking.  Julia Downey, brand manager for the Thule Active with Kids category offers these tips to consider when buying a pram: Think about your lifestyle and what type of pram will suit this best. If you are very active and want to bring baby along while you exercise, or simply if your family loves to fill your day with outings and activities, make sure that you buy an all-terrain pram, which is sturdy with good suspension.  Understand the dimensions of how big the pram is when it is folded and unfolded. Make sure that it will fit into your boot and double check that you can fold and unfold it easily (preferably one handed) when you have a baby and a nappy bag that you are carrying too.   Always check with the capacity of the pram is. Check that baby is comfortable, particularly if you are buying a pram for a newborn.This means opting for a pram that is well-cushioned with lots of padding, preferably with a reclining seat and sun canopy so that baby can sleep anywhere if needed. Find out if there is extra storage such as hidden pouches. This will limit the amount of stuff that you need to take with you, particularly if you are exercising with your baby. At minimum, a pram should have space for essentials such as keys, phone, a clean nappy and baby bottle.   Look at it as an investment, especially if you plan on having more than one child. A good pram will not only last through your baby’s first few years, but onto your next baby too. From there, it could be passed down to younger cousins.  Also check what the warranty on the stroller.

November 27, 2020
Impaq

Homeschooling in 2021? Here’s how to prepare

As the year is ending off, many of us are letting out a long sigh of relief. There is, however, no time like the present to get a head start on your planning and prepping for the new year. Our school year has officially ended, but I am busy getting a head start on the plan for next year so that we can start up again in the new year when we are ready.  There are a few things you can do now to help you start the year strong and organised.  Create a dedicated study space If you have been homeschooling, clear your study space, leaving it nice and clean. If it is your first year of homeschooling, create a dedicated study space for next year. Make sure everyone has their own little space.  We have a table dedicated to homeschooling, and the teens have their own tables separate from the rest of us because they need a quieter study spot. If space is limited, assign everyone a seat around the table, put their name at their seat so that they feel like the space really is theirs.  Register for 2021 Register with your curriculum provider as soon as they open for the new year. This way you will get all the admin stuff out of the way early on. This will also ensure that your books arrive on time to start when you want to.  Signing up early also means you can familiarise yourself with the system. Impaq sends very cool yearly planners for each subject that allows us to plan the year out, so we stay on track.   Get clear on your schedule This is going to look very different for everyone. I work from home, so we have to work out our schedule around that. If you are new to homeschooling, you might find you have to make some adjustments. You might find you need more or less time than you planned for, be flexible about this. It took us a whole term to really find our rhythm, but now that we have it, it works really well.  Set some rules It will take some time for everyone to get back into it so set some homeschooling rules, even if your kids are little. Knowing their boundaries before you start will help everyone to stay on the same page. Write them down, print them out and stick them on the wall where the kids can always see them. Try to make the rules fun so that your kids don’t feel like they are at school.  Take it slow It is going to take everyone a little time to adjust, especially after the year we had in 2020. Allow yourself and your kids some time to adjust. Don’t rush them or force them; this is the beauty of homeschooling; you can work with your child and their pace. There will be enough time! Homeschooling tips for 2021 We have also learned a few lessons the hard way over the last two years. Here are some top homeschooling tips for 2021: Pro tip: Don’t buy too much stationery! Seriously. We haven’t bought much new stationery in the last two years. Stock up on the basics and then buy as and if you need it.  Pro tip: Figure out your kids’ learning style before you buy books, games, educational computer programs, etc. I have one child who loves working through workbooks and another one who hates it. It can be so tempting to buy all the activity books you can find, but if your child is not into that it is not going to work, and it will be a struggle to get them to use the books or games.  Pro tip: It is okay to take a few days off if it is just too much. I was so focused on homeschooling every single day for the time I had scheduled, but some days the kids were just not feeling it. So now we take a day off when we need it, and it makes life so much easier. Pro tip: Look for free resources before you buy. If you are signed up with a curriculum provider, like Impaq, you will get all the books and resources you will need but if you are looking for additional activities for your child, search the internet for free resources before buying additional books or online resources.  Pro tip: Invest in a printer. Having a printer in your home can come in very handy. There is always something that needs to be printed and having a printer on hand means you can print when you need to, without having to leave the house in search of a PostNet.  Preparing for the new homeschooling year can be so much fun. If you have older children get them involved in the process. Ask them what additional things they would like to learn about so you can find information on those topics before the year starts. Let them help you set up the homeschooling space so that they feel like they are a part of the process. The best part about homeschooling is that it is a journey you are on with your child so involve them as much as you can.  by Laura-kim Laura is a wife, business owner and homeschooling mom to four children. When she is not teaching kids about tree frogs and long division, she writes for Impaq Education, a curriculum provider for home education.

November 27, 2020
RednBlack Studio

Not Just A Family Portrait – How Family Photos Help Boost Your Child’s Self-Esteem

As a parent, you’ve probably asked yourself on more than one occasion how you can help your child with their sense of identity in the world. In all the research and brainstorming you may have done, almost certainly, photography wasn’t on your list.  In today’s modern world, our children are faced with all types of pressure. With different media influences and peer pressure – they always feel a need to look and act a certain way to validate their place in society. With academics, discovering themselves and creating a life routine, they can use a little help from mom and dad.  So how does family photography help with boosting your child’s self-esteem?  Here are 3 hidden but powerful aspects of family photography that help with your child’s self-esteem.  It provides a sense of belonging.  A family photoshoot tells your child that they are loved and cared for – it makes them feel important and the bonding time reiterates your love for them. They feel like they are part of something special and they’re contributors to it.  They formulate an idea of love.  During aphotoshoot, physical touch is the name of the game. From parents posing like it’s their matric dance, to moms giving their teenagers embarrassing kisses on the cheek – children see and feed off the love and affection shown during the shoot.  Memories for adulthood  According to Dr David Krauss, psychologist, PHD, Ohio, it is important for children to see a family portrait every day as they grow into their teenage years and eventually adulthood. Children need to see their family as a family unit, how they’re a valued and and how they’re an important part of that unit. This helps with their external relationships as it creates a benchmark for how they should be loved and treated.  Not only will you be getting amazing family images to put up around the house, but you’ll also be moulding your child into an emotionally independent human being from your family photoshoot.

November 26, 2020
Parenting Hub

How your online reputation affects your job hunt

You might not have considered this before, but did you know that your online reputation can have a significant impact on your job search? As more and more recruiters start vetting candidates via search engines, it’s essential to see your social media presence as more than just a way of connecting with friends and family. From Facebook to LinkedIn and Instagram, there are thousands of ways to share your views online. But without the proper privacy settings in place, you might be putting potential employers off. Here are a few tips and tricks to ensure your credibility can be conserved! A note on why you need an online presence According to a 2018 survey on HR managers, job seekers that don’t have online visibility are handicapped in their job search! 66% of employers use search engines to perform background checks on potential candidates 47% of employers are less likely to consider a possible candidate for an interview if the individual doesn’t have an online presence 20% of employers ignore applicants that have no online proof of their information If you’re invisible online, employers will assume you’re behind the times or hiding something. Without a solid online reputation, your application will likely get lost in the masses. How to ramp up your professional online reputation Be considerate about what you share Search engines dig deeper into Facebook, Twitter, and LinkedIn than ever before. This means that your personal information can easily be found in places you might not expect it to show up. Just like your personal details, don’t post or share anything that you wouldn’t want prospective employers to see. Restrict your Facebook content and only allow invited people to view your tweets. Google yourself Before applying for that new job, do yourself a favour and have a look at what dirt Google has on you. Turn off personalised results so you’ll see the same results a general member of the public will see. This will give you an objective view of the results. Optimise your LinkedIn profile LinkedIn is particularly important for job seekers, and sadly, a lot of people don’t fully optimise their profiles. When composing your profile, don’t write in the first person. Using the third person sounds more professional. By using your name in your profile, you reinforce to Google that your LinkedIn page is highly relevant to a search about you. Use your full name at least twice in your profile, especially at the beginning. Use keywords throughout your profile to describe what you currently do and the types of jobs you’re keen on doing. Professionalise your images Image searches on Google are becoming increasingly popular, especially among hiring managers. You want to make sure the images you post online are optimised with your name. Put your name in the image caption, the “alt text” HTML tag, and even in the image file name. Need more help? Adzuna not only lists thousands of live vacancies in one place, but they also dish out some of the most useful and inspiring pieces of career advice for South Africans looking to boost their chances of success during the job search!

November 26, 2020
Characterful

Embracing colour

Colour makes up the beauty of our world, but why is colouring in so good for children? We’ve taken a look at some of the reasons why embracing colour and art is just so good for your little ones.  An understanding of the world Children are born in a greyscale world, seeing colour only as their eyes develop. At the age of 18 months, a child starts to identify colours. At two years and older, they start to name them.  We don’t always see how much we link colour to the world around us. Knowing that the sky is blue and the grass is green may seem obvious to us, but to a child learning everything from the start, these are crucial discoveries. Colouring in helps your child to link colours to the world around them, and their understanding and mental growth will grow and grow.  Developing their creative identity  By colouring in, children develop their hand strength and motor skills, including colouring in between the lines. Their focus and ability will continue to grow and strengthen too.  We’re most interested in helping your child develop their individuality. Through using colours to bring pages before them to life, their self-expression will burst into life! You will see them understand colour, size and shapes like never before – and they’ll be having fun the whole time too.  Taking time for them  In today’s world, we have a greater understanding of stress and how it can affect our healthy minds and bodies. Taking time for yourself is a vital skill that can be learnt from a very young age. And while your child might not want to meditate or self-reflect, colouring in has been proven as a great way to reflect, relax and de-stress.  By focusing on the task of colouring, using one pencil at a time, they will find this time away from their busy lives to be healthy and healing, making sure they’re in the best place to tackle their adventures ahead.  Hanging out with all the family  Colouring in also helps you create quiet time with all the family together. You can sit with your child as they colour in their adventures, or get on with your own relaxation while still being together. It creates a great opportunity for social time without requiring high energy playtime, and you get to watch your child discover the thrill of creativity.  Just be ready to be the proudest parent as your child rushes to show you their work, full of pride – whether it’s a modernist masterpiece, or a cheerful scribble!  At Characterful, we believe in the power of colour to inspire our readers’ imagination. Pick up any of our books and you’ll step into a world of vibrant backdrops, exciting characters and an immersive atmosphere.  And now we want your children to have the chance to colour in our books too, by releasing a colouring in version of our epic story The Door in the Garden Wall. Thanks to our personalisation, your child will now be both the hero of the story and the illustrator. 

November 25, 2020
Bennetts

Bennetts – The story behind the brand

Babies are a spark of heaven that we are entrusted to kindle, protect, love and nurture. But any parent who has had a colicky baby will know how quickly parents can feel that they have failed themselves and their baby.  Which is exactly what inspired our father, Basil Bennett, an exceptional South African chemist, to formulate his baby colic mixture, more than after half a century ago. So effective was the Bennetts Colic Mixture that word about it soon spread like wildfire.  Our father often opened up his pharmacy to assist parents in distress in the middle of the night.As boys, we spent most of our weekends helping him compound the mixture in our home-based lab, to meet the demand. In the process, we grew up learning a valuable lesson from our caring dad – that our fingerprints don’t fade, from the lives we touch. So we set out to establish a business in the Bennetts name, which is built on those same values we learnt from our father. Today, almost 30 years later, all our products have been developed with the utmost care, infused with that same passion and attention to detail, as our father’s very first colic mixture. As we grew into parenthood, our own fears and anxieties compelled us to learn more about the baby industry and the need for problem solving products. Whether it was Bennetts Bum Crème, aqueous cream, nose drops, wet wipes or easy changing solutions, Bennetts became a household name. As we expanded our product range, we began to expand our brand locally and internationally. Despite our growth into a large, established company whose products now compete with big international brands, we are still a family owned business. We have retained some of the original staff members of Bennetts Chemist and their families, creating an atmosphere of an inclusive community.  We believe that this personal touch enhances the quality of our products and invites our customers to share in our community of parenting.  The Bennett Brothers

November 24, 2020
Parenting Hub

Asking for an increase: When and how to do it

The art of asking for an increase is a skill that every skilled employee has to develop during their career. Today, we’ll be taking a look at how to negotiate a pay raise, so you earn the salary you deserve! Tips for asking for an increase It’s all about the right timing Asking for more money can be awkward and disruptive at times. This means you need to focus on getting the timing right when it comes to asking for an increase. If you haven’t proved your worth yet, the timing isn’t right, and you’ll just annoy management and HR. Your annual performance review is the right time to do this. Management might actually already be reviewing your salary by this time. And if they’re not considering an increase, it’s a good time to bring up the subject. Compare apples with apples What are your skills worth to your company? Do some research into what individuals in similar roles are being paid because this is an important negotiation tool. You can also search Adzuna’s listings for jobs similar to yours and then hit the “See More Stats” button on the right-hand side of the screen. That gives you an idea of average salaries people are earning. Don’t bark up the wrong tree It’s essential to address the right person when asking for an increase. The receptionist might agree with your argument, but she can’t do anything to help get you that increase you deserve! Your manager also has a say in the matter, so the way your department is structured might influence the outcome. If you report to a manager, enquire with them before knocking on the HR department’s door. Don’t show up empty-handed When you ask for a salary increase, it’s important to have some backup with you. Your most impressive achievements and merits need to be on record, and those records can help make your case stronger. If you can prove that you’ve been going the extra mile, it’ll be evident that you’re a reliable asset to the company. Be flexible An increase isn’t something that you can demand, so you need to be prepared to negotiate. What are you willing to settle for? Is more cash in your account the most important thing? Are you ready to accept a few trade-offs like company benefits and work-life balance? Once the offer is on the table, take some time to consider it. Don’t sell out too early. Make sure you’re settling for a package that works for you. Asking for an increase in writing Sometimes, asking for a pay rise might be best done via email. At the very least, a friendly request in writing can help lay down the groundwork for an in-person meeting. If you are unsure about how to structure your email, just use the email sample below as a guide to get your foot in the door to hopefully getting the increase you deserve. Please remember to customise your email. DO NOT copy and paste the template as is. Your letter needs to reflect your position, and depending on how formal or casual your relationship with your manager is, you can also change the tone of the message. Email Template Asking for an Increase Subject: Request for salary appraisal The subject isn’t as important as the content of the email, but you need to sum up the contents of your email in the subject line. Keep it short and straightforward. Good day (manager name),  I have enjoyed working here over the past ____ years. Although I have learned a tremendous amount from my time with the organisation, I also feel that I have become part of the team’s and company’s ongoing success story.  Over the past year, I have (write about your achievements here) and have taken on responsibilities including (focus on the new responsibilities you’ve been tasked with here and how they’re helping the company).  As you know, my salary has remained the same since I was hired in ____ (add your date of initial employment here or change it to your last pay increase). I believe that my increasing contributions to the company, along with my qualifications, justify a salary increase.  I would love the opportunity to meet with you to discuss a possible pay rise that would bring my current salary into line with the industry average and kindly ask that we meet at a time most convenient for you.  Once again, I would like to express my thanks for the support I have received from you and look forward to contributing and continuing to serve the department and the company as a whole.  Kind regards,  Your Name Here Final thoughts Asking for an increase isn’t the easiest of tasks, but it’s something we all do during the course of our careers. Whether you get what you were looking for or not, it’s essential to always keep things professional and not push your limits. If your employer can’t meet you somewhere in the middle, perhaps it’s time to look elsewhere or wait it out another year. The choice is yours!

November 24, 2020
The Bridge Assisted Learning School

Neurodiversity: What you need to know

“Neurodiversity is having a brain that functions in ways that diverge significantly from the dominant societal standards of ‘normal’, but is far from flawed” ~ Anonymous  Today’s children are growing up in a world that strives for inclusivity. Thus, we must teach our children and society about neurodiversity for this to be successful. Understanding neurodiversity is just as important as teaching our children that people come in all different shapes, colours, and sizes, all worthy of love and opportunity in this world. That means your child might be one of the few that is wired differently, and that his/her life may not follow the path you envisioned as they have a neurodivergent diagnosis. Before we can help him/her thrive, we must have a clear understanding of what a neurodivergent (the buzz word in psychology circles) diagnosis entails. What is Neurodiversity?  Neurodiversity is in concept a viewpoint that certain people have learning and thinking differences rather than inferiorities. The concept has been around for many years, but in a nutshell, it means that brain differences are just that, differences.  Neurodiversity includes people with variations of learning differences. Some of these differences may include: ADHD, dyslexia, dysgraphia, autism, etc. but they are not flawed. People with neurological differences are not broken or incomplete versions of ‘normal’ people. They approach life just a little differently, are highly intelligent human-beings and can live rich and meaningful lives.  When it comes to Neurodiversity, look at the bigger picture.  Let’s face it, to experience life through a uniquely neurodiverse lens and therefore have what is contemporarily described as a barrier to learning is a complicated thing, but often, it’s defined more by society’s misconceptions, misunderstandings and expectations, rather than by the individual condition itself. To battle with the consequences of the negative side of neurodiversity is nothing to be ashamed about.  All children need love, encouragement, and support, and for children with neurodiversity, such positive reinforcement can help ensure that they emerge with a strong sense of self-worth, confidence, and the determination to keep going even when things are tough. The term neurodiversity can be viewed as another positive contribution to this overarching commitment to diversity, and should be integrated into both classroom lessons on diversity, and educational policies dedicated to promoting inclusivity in learning. Teaching with a Neurodiverse approach. Teaching with a neurodiverse approach begins with helping children understand their own strengths and needs. Once children understand themselves, they realise everyone else has their own assortment of abilities as well, and when they work together as a group, classroom or community, they can do great things. At the Bridge Assisted Learning School we follow a Neurodiverse approach. It includes more hands-on learning, experiential learning, project-based learning, expeditionary learning, arts-based learning, brain-based learning, universal design learning, and other programmes to support the children with their neurodiversities in order to succeed with what will benefit each student in school and life. Every child has his or her own unique learning style. Some children learn best by seeing or reading, others by listening, and others by doing. You can help your child with their neurodiversity by identifying their primary learning style. Is your child a visual learner, an auditory learner, or a kinaesthetic learner? Once you’ve figured out how they learn best, you can take steps to make sure that the type of learning approach is reinforced during home study. Always remember that the way you behave and respond to the challenges your child faces, has a big impact on them. A good attitude won’t solve the challenges associated with a neurodiversity, but it can give your child hope and confidence that things can improve and that they will eventually succeed. To learn more about neurodiversity please visit https://www.thebridgeschool.co.za/  By Dr. Greg Pienaar, Principal at The Bridge Assisted Learning School

November 23, 2020
Prima Baby

Chicco Baby Senses Elliot Camping Lover and Baby Senses Roger Tennis Lover

The Baby Senses range from Chicco is the primary toy range that encourages babies from as young as 3 months old to use and develop their senses. As babies grow, they can enjoy the more advanced, electronic toys in the Baby Senses range that require batteries and make use of sonic and visual sensory engagement. Baby Senses Elliot Camping Lover is a lantern-shaped electronic toy that allows children to step into the shoes of an explorer. With electronic lights and sounds, Elliot Camping Lover helps develop and perfect those first motor skills with manual activities. Includes melodies and a rotating compass. Perfect for kids from 6 months old. Baby Senses Roger Tennis Lover is an electronic toy named after tennis legend Roger Federer, in the shape of a tennis racket. Lights and melodies and manual activities keep children engaged as they naturally develop motor skills. Suitable from 6 months old. Items available online at Takealot.com, Loot.co.za, Online Home Store, Baby Boom, Babanino.co.za and TheKidZone.co.za

November 23, 2020
Parenting Hub

How an app can help you monitor your child’s growth Growth hormone deficiency

The growth of a child is a significant indication of the child’s health and irregular growth can be an early warning sign of medical problems.1 These kinds of medical problems first show themselves in a child’s irregular growth pattern.1 Growth hormone deficiency has been identified in about 1 in every 3,800 children.2 Therefore, it is important for parents to understand the significance of regularly checking their child’s growth development. This can be done during visits to your healthcare practitioner. For additional support and tracking, an easy to download growth app was launched this September 2020, in order to help parents to easily track their child’s growth. “Growth is one of the fundamental differences between child and adult health care. Physical growth is an indicator and predictor of both present and future health. Among the numerous measures of growth, height and weight are perhaps the most important measures in childhood. While weight may change in adult life, height changes from conception to shortly after the end of puberty.” Says Dr Kuben Pillay, a Paediatric Endocrinologist from Durban.  Human growth hormone is a chemical messenger that is vital for normal growth and development.3 Growth hormone is responsible for making us grow and in our bodies, growth hormone is produced naturally.  When a child is diagnosed as growth hormone deficient, it means his or her pituitary gland is not producing enough growth hormone.4This could be due to hereditary or genetic conditions. Without enough growth hormone, a child does not grow the way he or she should, to reach his genetic potential or height and to attain well-being. According to Dr Pillay “Changes in patterns of growth may occur during any of 3 different growth phases through childhood and may be due to numerous different causes. These phases are the period between conception and the end of the first year of life (the infant phase), from approximately 1 year of age until the start of puberty (child phase) and between the start and end of puberty. There are different causes that may change growth in these phases and thus, the timing of the change in growth may offer important clues to the underlying cause. For example, nutrition both in the womb and after delivery may result in changes in patterns of growth during the infant phase. Congenital abnormalities (particularly bone abnormalities) and genetic disorders may also be causes. During the child phase many more possibilities may influence growth including genetic disorders (e.g. Turner syndrome), severe chronic disease (heart disease, severe asthma, kidney, etc.), severe malnutrition and hormonal disorders. Growth in puberty is due to effects of the hormones of puberty viz. testosterone in boys and oestrogen in girls.” How to measure growth and treat a possible growth hormone deficiency The typical growth of a child, which would be considered normal, is as follows:4 From birth, infants grow about 20 cm in the first year of life From 1 to 2 years of age, babies and toddlers grow about 10 to 13 cm From 2 to 3 years of age, toddlers grow at a rate of about 7.5 to 10 cm From age 3 years to puberty, growth is stable at around 5 to 6 cm per year until puberty Most of a child’s growth occurs before puberty, but the pubertal growth spurt accounts for more than 20% of adult height.4 When puberty occurs, there is a fast phase of growth. With this guide, parents can easily notice whether their child reaches the growth requirements.  If, however, your child does not meet the growth requirements, he or she might need to consult with a healthcare professional, undergo tests and possibly undergo growth hormone therapy.  Growth hormones are also vital for the healthy development of essentially all tissues in the body, including muscle and bone.3 It is important that children who are growth hormone deficient are diagnosed and treated as early as possible in order to aid their bones in growing and developing at a normal pace. Children with severe growth hormone deficiency show increased body fat, subnormal bone mineral density, and reduced lean body mass and could potentially develop lipid abnormalities.5 Once a child is tested for growth hormone deficiency related disorders such as short stature, a methodical approach is necessary.6 An evaluation of growth failure is needed and if there is no evidence suggesting growth hormone deficiency, then other tests are done. If there are abnormalities suggesting growth hormone deficiency, then growth hormone stimulation tests and an MRI of the brain could be suggested.6 If a child does not undergo treatment once diagnosed with growth deficiency, he or she might not attain a normal height etc., when becoming an adult.7 Once a child is on a treatment plan, strict adherence is important to achieve the maximal benefits of growth hormone therapy. Early initiation of growth hormone treatment in children with isolated growth hormone deficiency improves their chance of achieving their genetic height potential.8 Once a diagnosis of growth hormone deficiency has been made, it is recommended that treatment with GH is initiated as soon as possible.8 The first year is a crucial indicator.8 Children who are on hormone treatment typically grow more over the first year of treatment, and further over the next 2 years.9 “Growth hormone continues to play an important metabolic role in adulthood long after the completion of linear growth, so growth hormone may become a lifelong therapy for children with childhood growth hormone deficiency whose condition persists into adulthood,” says Professor Thandrayen, Paediatric Endocrinologist at Chris Hani Baragwanath Academic Hospital. If effective, therapy should be continued for as long as there is a clinical benefit (defined as ongoing catch-up growth or maintenance of a normal growth velocity).5 The Growth Journey App To aid parents in checking their children’s growth, Novo Nordisk has launched an app for growth monitoring in September 2020 called the Growth Journey App.   The Growth Journey App is a free growth tracking app that uses a phone’s camera to help you track a child’s growth regularly.10 Parents can easily track their child’s growth as the app automatically measures a child’s height

November 20, 2020
Parenting Hub

Six unexpected causes of dry hair

Has your hair become unexplainably dry and brittle? It’s common for all hair types to experience dryness from time to time, but the root cause isn’t always obvious.  We often blame our dry hair on the elements, and while it’s true that exposure to icy weather, wind or the sun may lead to dryness, there are numerous other (lesser-known!) factors that come into play.  Here are six somewhat unexpected reasons why your hair may be dry: Excessive hair washing While it’s important to maintain good hair hygiene, over-washing your hair could do more damage than good. Shampooing too frequently could strip your hair and scalp of its natural oils, leaving it dry, dull and lacklustre. Try to wash your hair when it is necessary, rather than falling into a habit of washing it every day. Every second or third day should do the trick. If you have curly hair, try to wash it no more than once or twice a week, as curly hair tends to get dry more easily. If you simply can’t wait two or three days in between washes, we recommend using a gentle sulphate-free shampoo that won’t strip your hair of its natural oils, like Renpure’s Tea Tree & Lemon Sage Refreshing Moisture Shampoo (R149.95). Want to push it one more day? Dry shampoo is your new best friend. Try COLAB’S number one, the Original Dry Shampoo (R79.95).   Excessive hair brushing Yes, there is such a thing as brushing your hair too often. Excessive brushing can rough up the surface of the hair, increase static and leave it distressed. Try to brush your hair as little as possible and use a good quality comb or special detangling brush to get rid of knots as quickly and easily as possible. We recommend the Wet Brush Original Detangler (R149.00). Too much heat We’re often told that hot water dries out the skin, but did you know that the same applies to your hair? Exposure to heat may dry out the hair, so it’s best to rinse your hair with lukewarm water. Or better yet – if you can handle it – rinse your hair with cold water to smoothe the surface of each strand, leaving it soft and shiny.  Another thing to keep an eye on is the heat setting on your styling tools. Always try to use your hairdryer, curler and straightener on the lowest heat setting possible. Most importantly, always use a heat protector spray, which will coat the hair and protect it from drying out. We recommend the OGX® Brazilian Keratin Therapy Flat Iron Spray. Towel-drying One of the biggest mistakes we make after washing our hair is to vigorously towel-dry it. This friction can cause major damage to wet strands, and has even been linked to hair loss and breakage. Instead of rubbing, gently pat your hair dry instead. If possible, invest in a microfiber towel as cotton towels are particularly harsh on wet hair. Your products are wrong for your hair type Sometimes we select hair care products with good intentions, but for the wrong reasons. A new ingredient might be the latest craze, but if it’s not suited to your hair needs, it can lead to dryness. When selecting shampoo and conditioner for dry hair, read the label carefully. Look for nourishing ingredients like argan oil, coconut oil and avocado oil. Stick to the same brand and product range rather than mixing and matching. This ensures your shampoo, conditioner and mask work together, and that there aren’t competing ingredients wreaking havoc on your hair.  Try: Marc Anthony’s new Hydra Lock Shampoo (R149.95) and Conditioner (R149.95) contains jojoba oil and quinoa protein to give dry hair a burst of hydration, while locking in moisture.  Hydrate and replenish dry hair with Renpure’s Coconut & Vitamin E Shampoo (R149.95) and Conditioner (R149.95).  Revive and restore your hair with HASK Argan Oil from Morocco Repairing Shampoo (R169.95). Infused with organic argan oil, this shampoo helps to repair breakage and smooth split ends.  Drench dry damaged strands with OGX’s Coconut Miracle Oil Conditioner (R199.95). This ultra-rich repairing blend with coconut oil, essence of tiare and vanilla bean extract helps to repair, soften and revive strands. You haven’t tried a leave-in moisturiser, conditioner or oil If you condition your hair after shampooing, you might skip the third step of applying a leave-in conditioner or hair oil. Whilst not a necessity, applying a leave-in product is a sure way of giving your hair a moisture boost. Hair oils are versatile – they can be applied to damp hair after washing, or to dry hair whenever desired. In addition to adding moisture, they can also be used to smooth flyaways and to set a style.  We recommend: Marc Anthony Nourishing Argan Oil of Morocco Dry Styling Oil (R169.95). This fast-absorbing mist hydrates hair while correcting damage, split ends and dullness.  OGX’s Coconut Miracle Penetrating Oil (R189.95) helps revive your senses and your strands. This rich oil helps to calm frizz and tame flyaways, leaving hair silky soft and shiny.

November 20, 2020
Impaq

A parent’s role in exam prep: the do’s and don’ts

I think we all agree that this year has been the most challenging yet for our children, especially when it comes to their education. It doesn’t matter what grade they are in; they have lost out on so much including socialising, sports and other fun activities. Learning has also been a whole new experience for them from online classes to an entirely different study schedule. Some children have thrived with the homeschooling experience, but most have found it difficult and stressful (not to mention parents of young children who have been ready to tear their hair out juggling their own work with their children’s). Furthermore, studies have shown that there has been a marked increase in learner’s anxiety and depression levels this year – it’s no surprise! So when it comes to examination preparation, what is the best way to help our children succeed especially if our child is in matric with more pressure and expectation than ever? Here are some do’s and don’ts: Don’t nag Ask any learner what they hate the most about their interaction with their parents during the examination period, and they will probably say the non-stop nagging of their parents to get on with studies. They know what they have to do and are well aware of it – so the nagging just increases pressure and creates more anxiety. Our nagging is because as parents, we are feeling anxious and we feel better when we are nagging. So what is the solution to this unproductive cycle? Firstly, we need to talk to our children and ask them the following questions: How do you feel about the workload? Which subjects do you find easy to understand? Which subject do you find more challenging? The questions should be asked in a curious way; your child should not feel like they are being interrogated. The message your child needs to hear is that you care about how they are dealing with their examination preparation.  Also read: Smart study hacks for the exams Do help them reflect Asking your child the questions listed above will also help them to reflect on things they may not have thought about and give them insight into their work preparation. Children like to feel that you are interested in them and what is on their mind. Asking them questions works much better than lecturing them. In this way, we can ask them what help and support we can offer and what would work for them, instead of us putting our needs and anxieties onto our children.  Do a reality check Another great way of assessing where our children are at is by doing some reality testing with them. This is especially helpful for a child who is less conscientious or diligent. For example, as my client’s son, who is in Grade 10, said while doing no examination preparation at all: “School is a waste of time and one day I’m going to own my own business and have people work for me”.  Reality testing is vital to talk them through the steps needed to own this business one day, starting from school, to university/tech/college, and so on. While they may feel that school is a waste of time, there is no choice in having to do it to get to the next rung on the ladder. An attitudinal change must take place. Don’t wait for motivation One of the other ways that I try to motivate my very demotivated child is by explaining that she is never going to feel like doing the work. So she has to stop waiting for that magical feeling to come as it just leads to further procrastination and ultimately, anxiety.  Instead, she needs to make the decision minute by minute and hour by hour that she is going to work, and that’s it. This manages to bring a halt to procrastination, faffing and all the other negative behaviours she indulges in around studying. Do create a conducive study environment Creating a conducive environment for our children to study is also essential. Some students prefer to learn in a quiet room, with a clear desk and all available stationery in sight. Others prefer to sit on the floor with music on, and their notes spread all around (most parent’s idea of chaos). Again, what is important is getting our child’s input as to what works best for them as opposed to dictating what we think is best. Also read: Homeschooling: the importance of having a dedicated study space Do find your child’s most effective study style Asking our children if they know what they need to do for the information to sink in and for them to understand it also helps them to reflect on what is the most effective study style for them.  It has been shown that interactive learning is one of the best ways for students to absorb information. This can be achieved by teaching the work to others and pretending to teach it using a whiteboard. As parents, we can set quizzes and questions for our children as this interaction with the work is one of the best ways for them to test their knowledge and understanding. At the end of the day, all they want is our compassion, support and understanding to make their examination preparation experiences as conducive to their learning as possible. by Lorian Phillips 

November 20, 2020
JOMAR Baby

5 Care ingredients that are perfect for your baby’s skin

Your little one’s delicate skin needs a lot of pampering when it comes to body care products. More sensitive, porous, dryer and more vulnerable to infections than adult skin, your baby’s skin needs body creams and washes that are safe and kind to their soft skin. As parents, we understand all too well how important it is to only use skincare products with the right ingredients. We carefully consider every ingredient that goes into the products we might purchase to care for our babies skin. High on our agenda are ingredients that gently cleanse, soothe, nourish and protect the delicate skin of our little ones, each product is suitable for all skin conditions, even for sensitive or irritated skin.   So, which ingredients should we be looking for? The answer is simple: ingredients that include moisturising complexes, vitamins, antioxidants, essential oils, botanical oils and butters, all sourced from nature!  We chatted to the team at JOMAR, a natural skincare range for moms, babies and toddlers, about five favourite care ingredients that are perfect for babies’ skin. Have a look below: 1. Coconut oil  Used for anything from substituting traditional cooking oil to hair and skincare, coconut oil has been a favourite staple in many people’s pantries. However, as an ingredient in body care products for babies, it provides so many benefits that your baby will love. Coconut oil is packed with vitamins and healthy fats, not to mention anti-bacterial, anti-fungal, anti-inflammatory and moisturising benefits.   It is also gentle on baby’s skin and safe to use as is or in a product formulation to treat common baby skin conditions such as dry skin, skin irritations, eczema and cradle cap. 2. Marula oil Sourced from the famous Marula tree that is inherent to Southern Africa, Marula oil is an amazing ingredient in body care products. This popular ingredient has been used for centuries to treat or alleviate several health conditions.  As a baby body care product, its high Vitamin E content, antioxidants and essential fatty acids help to gently soften your little ones’ skin and lock in natural moisture.  3. Shea butter It’s no secret: your baby’s skin loves Shea butter with its anti-inflammatory and healing properties! Its high concentrations of fatty acids and vitamins nourish and soften baby’s skin, keeps moisture in and ensures that less water is lost by helping to form a barrier on the skin’s surface.   4. Rooibos A true South African favourite, rooibos as a skincare ingredient for your baby is filled with antioxidants and repairs your little one’s skin as it soothes. Conditions such as eczema, allergies and dryness benefit from rooibos’ vitamin D and zinc ingredients that promote healthy skin. 5. Lavender oil Certainly one of the most calming scents that babies and moms love, lavender is a beautiful skincare product. It can help to relax a fussy baby and even encourage sleep. Lavender can also be used to treat insect bites, skin rashes and alleviate the symptoms of colic. Baby-friendly from start to finish With these 5 key ingredients in mind, you will be able to provide your baby with the best skincare. Together with these recommendations, choose products that are free from harmful chemicals, parabens, lead, petrolatum and sulphates. Your baby will love the care these products provide, from morning to bath time! To find out more about JOMAR’s baby friendly-range, visit their website here.

November 20, 2020
Parenting Hub

How to perform your favourite beauty treatments at home

Feeling the pinch? You’re not alone. It’s been a tough year, and the vast effects of the national lockdown meant all South Africans have had to tighten their belts. For some, this has meant giving up their routine salon appointments, be it for that bi-monthly manicure or a monthly spray tan. The good news is that it’s still possible to enjoy the results of your favourite treatment, by doing it at home. While you may not get to experience the indulgence associated with visiting the salon, you’ll still get to look your best, while enjoying the results at a fraction of the regular cost.  Here’s how to perform your favourite beauty and grooming treatments at home. Manicures A home manicure is easier to achieve that you may think, but in order to get your nails looking as great as they do after a visit to the salon, you need to ensure they are healthy and strong. We recommend using home treatment products such as Kiss’s Diamond Strengthener Treatment (R119.95) and Kiss Nail and Cuticle Oil (R119.95) regularly.  Even if you cannot paint your nails neatly to save your life, you can still have perfectly manicured hands by making use of stick-on nails. If you love a gel manicure at the salon, you will adore the Kiss Gel Fantasy Nails (R149.95). Think of them as a ready-to-wear gel manicure. The nails have an amazing gel shine and smooth finish, plus they’re available in an assortment of fashion accents and glitter designs.  If the classic look is more your thing, then the Kiss Everlasting French Nails (R99.95) will be right up your alley. They’re available in short and medium length, and should last for at least seven days.  Teeth whitening Bright, white teeth are said to take years off a person’s face. Professional teeth whitening at a dentistry practice yields amazing results, but it does not come cheap. You can budget several thousands of Rands for just one session, and on top of that, there is the added expense of a home care kit and top-ups.  Teeth whitening kits, toothpastes and other products intended for home use have come a long way. It is now possible to safely, and effectively, whiten the teeth by more than one shade using home care products. And best of all, while the products deliver satisfying results, they are not dangerous when used as intended, meaning you won’t end up hurting your teeth or gums if you follow the instructions correctly.  Originally developed for makeup artists who looked after the on-screen appearance of models and film actors, White Glo has a vast range of home care products available to whiten teeth from the comfort of your home.  We recommend White Glo Deep Stain Remover Toothpaste Charcoal (R99.95) for sensitive teeth, a whitening toothpaste that removes fussy stains and discolouration for a brighter, happier smile. White Glo Charcoal Deep Stain Remover Activated Charcoal Strips (R199.95) can remove up to 10 years of stain in just seven days with long lasting results.  White Glo’s Activated Charcoal Teeth Whitening Powder (R149.00) uses the natural elements of activated charcoal to clean and whiten teeth. The highly absorbent activated charcoal draws out stubborn stains, traps colour particles, fights bad breath and whitens teeth enamel.  Biorepair® Pro White Toothpaste (R74.99) returns the natural white of your smile. Using an innovative PVP whitening technology, it restores the natural whiteness of teeth. Hair treatment Going for a hair treatment at the salon is one of life’s many pleasures, but did you know that the cost of one treatment often exceeds the cost of an entire tub of home treatment, which can be used several times? The key to perfecting a home hair treatment is to be patient and follow the instructions. Many of us don’t wait a full 15 to 20 minutes before rinsing the product, and end up washing it off before it’s had time to do its job. Read the instructions on the jar carefully before deciding to go ahead, as you need to budget enough time. The great thing about home hair treatments, is that there is one available for every hair type and concern. Whether it’s breakage, dehydration, split ends or damage you’re looking to treat, a good quality hair mask will go a long way in restoring the health of your hair.  Some great options to try include: Marc Anthony Hydra Lock Conditioning Treatment (R169.95). This treatment goes deep to penetrate every strand for a splash of hydration. It goes to work in as little as five minutes.  Cantu Shea Butter Grow Strong Strengthening Treatment (R129.95). Specially formulated to restore lost moisture and leave hair softer and more resilient.  The Perfect Hair Mango & Marula Detangling Deep Conditioner Packet (R34.95). A creamy, rich conditioner, enriched with mango butter and marula, coconut, and castor oil to condition and soften the hair with an intense moisture boost. HASK Shea Butter & Hibiscus Oil Anti-frizz Deep Conditioner (R65.95). Replenish moisture and restore strength in damaged strands with this conditioning treatment.  Crème of Nature’s Argan Oil Perfect 7™ (R199.95) is a 7-in-1 miracle leave-in treatment mask infused with Argan Oil and conditioning agents such as Pro-Vitamin B-5 and Silk Amino Acids for beautiful, healthy hair with shine. A glowing tan A golden tan is top of our summer wish list. By now, everyone knows that the only safe tan is a faux tan, and that spending hours in the sun perfecting that sun-kissed look is no longer an option. While a salon tan is convenient, there are some fantastic home tanning products you can use to achieve the same result.  Newly launched in SA, St Moritz produces self-tan products that are easy to use and yield a stunning result. Their Gradual Tanning Lotion(R119.95) gradually builds a natural glowing tan while moisturising the skin. This is a great product for beginners and offers a subtle glow. You could also try Australian Gold’s Gradual Sunless Lotion (R299.95), which offers buildable colour that can be used daily for streak-free perfection. If you’re after more intense colour, you may want to try St Moritz’s Tanning Mousse in Medium or Dark (R129.95). These

November 19, 2020
Parenting Hub

How to job hunt via social media

By now, you probably know all about how your LinkedIn profile can work for or against you when it comes to job hunting. But even though we refer to it as “social media”, your Facebook profile can also help improve your career prospects.  If you’re keen on making lasting connections with like-minded professionals in your industry, finding new opportunities, or promoting yourself to a “guru” in your field, here’s some much-needed advice! Job hunt via social media using these tactics! Always keep things fresh and updated Just like ensuring your CV stays up to date, all your online profiles need to be kept up to date too. If they all say different things and look uncoordinated, it’ll make you look disorganised. Every online profile needs a professional-looking profile photo too. You want your profile pic to send out the right signals about you, so that photo where you had one too many at the family get together simply won’t cut it. There’s no excuse for having an off-putting profile picture. Unless you’re not worried about scaring away potential employers or possible new connections.  Show off your skills Go ahead and highlight your skills and achievements. If you’re set on perfecting the art of social media job hunting, you need to ensure that your profiles are relevant and engaging. Old stories and clichés will only damage your efforts.  Blog about it If you’ve got something interesting to say, why not put some fresh content out there in the form of a blog from a personal website? Keep the content relevant to your field of expertise and focus on reader interests. Who knows? Your blog post might just act as an advert to show potential employers you know what you’re talking about. You might even get your foot in the door for a position that hasn’t even been advertised yet.  Build connections LinkedIn is the most prominent social media channel to use for finding a new job. But it doesn’t have to stop at there. Link to your other social media profiles and websites from your LinkedIn profile to start attracting like-minded readers and generate interest from potential employers. If you’re aiming to get involved in a particular industry, reach out to influencers in that field and try to connect with them.  Get back in the Twitter game It might feel like Twitter is a little outdated. But it is still one of the best ways to connect with others and instigate conversations. Start by following the companies you’d like to work for. Make sure you keep an eye out for Tweets regarding upcoming opportunities. You can also do a keyword search to find out if anyone is looking to hire. Businesses often advertise their offers on Twitter.  Final thoughts Job hunting via social media can be one of the most effective ways to pave your way to career success. But it requires some planning and a killer online presence. While you wait for your network to grow and opportunities to surface, you can also browse through Adzuna’s listings. The online job aggregator advertises all the online vacancies in one place, eliminating the need to hop back and forth between one website and the other!

November 19, 2020
Characterful

ABCs and… Me?

The ABCs are the start of learning our language, and the way we communicate and speak with each other. Teaching our children how to use these letters can seem difficult, and for them it can be a daunting task.  The key when teaching ABCs to your child is to use their curiosity as a building block for learning it. Start small with identifying the first letter of their name: “A is for Andy”. This brings in a level of excitement and your child will love pointing out the letters of friends and family names too.  Using tools such as the first letter of loved ones’ names, letter toys such as letter crayons, letter magnets, and letter building blocks, all help keep the alphabet at the forefront of your child’s mind. The building block of language The ABCs are the first thing we learn when discovering how to read and write, and each letter corresponds to multiple sounds whether it’s the ‘p’ in ‘hop’ or ‘peer’, or the ‘c’ in ‘silence’ or ‘cackle’.  It can be overwhelming when learning how to use these tricky, vital blocks of sound, and we know that children learn phonetically at first.  Phonetic language, or phonics, is the sound of language, the ‘ah’, ‘puh’’, ‘kuh’ sounds that can then become known as ‘a’ ‘p’ ‘k’. This is really useful when getting your children to become familiar with letters.  Start their love of language today  With a real love of language, your child will be able to discover books, poems and more that all stem back to the written word.  The door to all of this culture, learning and art starts with a simple A B C. With easy tools, like ABC books, letter toys and crafts, you’ll be able to help them start out on a journey that they will be grateful for their entire life.  At Characterful, we love helping children take on and master challenges. Our stories focus on adventures, with personalised characters putting your child at the heart of the tale, and helping them to make the decisions and overcome the difficulties themselves.  That’s why we’ve brought out our own ABC book.  Like all our stories, ABC and ME is personalised. Your child travels through the alphabet, encountering giraffes and pirates, mermaids, zebras and best of all, themselves! Each page is beautifully illustrated, while there are easy rhymes to help your child read it flowingly, and enjoy the adventures on each page.  When reading our ABC book to your child, we recommend getting them to sound out the word with you, playing around with it and having fun! You can read them the fun rhyme to help them see the sound of the letters in action. Children’s brains are constantly learning and expanding, more so than at any other time, and by reading them stories, you will be helping their brain’s ability to think, understand and grow. 

November 19, 2020
Play Sense

Playing for the future

Meg Faure, best-selling author & co-founder of Play Sense   We are living in a time when everything we’ve come to accept as normal is being turned upside down. The same is true for education – especially when we think about how to best equip our children for the future.  We’ve all heard about artificial intelligence and machine learning and how computers are much better at processing and organizing information than we are. Automation and digitization have changed the way we live and work. To the point that many of the jobs available today will be fulfilled by machines in the (not-so-distant) future.  Future-proofing your child  So, how do we ready our little ones for the future? Their future. Over the last decade we’ve seen pockets of schools, teachers and parents break away from traditional education, to something that engages the whole child in learning. Whether that be through smaller groups of children, teacher-child ratios of less than ten, different teaching methodologies or any combination thereof.  Research and experience have proven that enriched experiences are the architect of little one’s minds. When a child is using their imagination, they are developing soft skills like collaboration, creativity, problem solving and self-regulation. And contrary to what our education system would have us believe – these are the skills that contribute to your child’s lifelong success.  Google it  More than a decade ago now, Google conducted recruitment research called Project Oxygen. The goal was to define the top 8 criteria candidates needed to succeed at Google. Given that Google is a data and technology business, you would think that STEM skills would be top of the list. But guess what? STEM skills were at the bottom of the list of essential skills – the rest were all soft skills.  Soft skills are those strengths that are intangible, hard to measure but also invaluable when it comes to achieving lifelong success and happiness. There is no better time to start fostering soft skills in children than when they are toddlers.  Children are in their most exciting development phase between 2 and 4 years old and the best thing we as parents can offer them is the opportunity to learn essential skills through play, guided by a nurturing teacher, in small groups and within a home environment. Toddlers thrive when these factors combine and it’s the basis of our ethos at Play Sense.  Child’s play  At 2 years old, little ones are not ready for unfamiliar surroundings, big groups of children and an overt focus on rushing through fine motor and cognitive development. It’s only through play that little ones learn – and soft skills form the foundation for their education journey, well into adulthood. Play Sense’s research-based program has been created by early years experts to prioritise the development of soft skills (and the overlap with Google’s findings is incredible!). But what skills does your child need to flourish?   Collaboration – the ability to understand one’s own mind, the mind of another and make connections with other human beings is critical in the workplace and beyond. For a two-year-old, this is best fostered in small group settings. When leaving home for the first time, your child should experience socialization in a protected and nurturing environment. This cements the foundation for a collaborative mindset.  Creativity – the ability to create something out of nothing, to envisage a product and plan the steps to get there is the cornerstone of a creative mindset. We develop creativity in children through simple toys, free play, and imaginary play – allowing little ones to discover and refine their inherent creativity.   Self-Regulation – the ability to manage strong emotions, create a balanced response to changes in the world and to moderate one’s own behaviour is a vital part of learning and success. The only way a young child learns self-regulation of strong feelings and overwhelming behaviours is in the context of loving, empathic relationships. As parents and teachers, we need to be co-regulators – facilitating the development of self-regulation.  Executive function – the CEO of the brain – executive function plans the way to achieve something, weighing up all resources at one’s disposal. Executive function activates the plan, reassesses as one goes along, and changes direction should the need arise. This mental flexibility and ability to see the bigger picture as well as the finer details is a critical soft skill. It is wonderfully developed as little ones embark on free play and imaginary games.   Super Senses – the motivation, will and drive to learn, be challenged and the spark to engage are what we call the Super Senses – unquantifiable soft skills that drive a child to master their world and develop a lifelong love for learning. Every education opportunity should nurture this magic quality. In the young child, play is the secret to igniting this fire.  At Play Sense, we believe in the power of play to develop these and other core capacities. We witness the benefits of play every day along with hundreds of families around the world. And the resounding message is this – don’t overschedule your child with extramural activities, avoid the urge to be ‘busy’. Make play a priority in your home – it holds the key to a wealth of skills and abilities that your toddler needs to realise success and fulfillment in a world of the that most of us can hardly imagine. 

November 18, 2020
Bennetts

Travelling with your baby, here is a list of what to pack

With summer in full swing and the December holiday period just around the corner, we wanted to give you a checklist of essential items to take with when travelling with babies or small children. We all know that travelling with small children and babies can be overwhelming and stressful. They key to minimize the stress is to plan ahead. Use this simple checklist to make sure you have everything packed to make your trip a memorable one, happy memory that is…  Nappies (You can never have enough of these, so pack one for every hour you’ll be travelling and then   add a few more Nappy Changing Mat (If you don’t already have one of these in your Nappy Bag, buy disposable ones, you never know what condition the changing facilities will be in. Fragranced Plastic Bags (For storing those dirty nappies or clothes) Bennetts Bum Buddy (Includes Bennetts Baby Bum Crème and Bennetts Baby Wipes in a convenient device, making one handed changing so much easier. Bennetts Hand Sanitizer Travel size Bennetts Hair & Body Wash & Bennetts Baby Aqueous Cream Dummy’s (If your baby is using one, make sure to pack a few extra) Dummy Sterilizer Clothes, socks, shoes (remember to take all weather conditions into consideration). Disposable bibs Formula (Enough to last for all the feeds while travelling to your destination and then add two extra feeds, just in case) Flask (If your baby is on formula remember to take a flask with to have hot water to prepare feeds) Bottles (Make sure you have enough to last you for all your feeds, travelling to and from your destination) Bottle Sterilizer Water / Juice (Depending on baby / child’s age) Snacks (For the whole family) Breast pump (If you use one) Breast pads (If you use these) Nightlight (You never know what facilities you have at your destination, and these are ideal for those nighttime feeds and nappy changes – make sure you get one that works with batteries and remember to pack extra batteries just in case) First Aid Kit (Pack all the essential items, like a baby safe pain reliever, plasters, ointment for minor cuts and scrapes, cotton wool, antiseptic liquid, allergy medicine, nail clippers, thermometer etc. Also make sure you pack all prescription meds if your baby is on any) Baby Carrier (Sling or front carrier, these are ideal if you need your hands to check in for flights etc. and still keep your baby close and safe) Portable Play Mat (Play mats or foldable playpens are ideal to keep baby busy and if they need a nap) Car Seat Stroller (These are easier to use than your normal pram, they take up less space in the car and can also easily be put in the overhead compartment on plains)

November 17, 2020
Parenting Hub

Are day hospitals the new trend?

Globally, day surgery hospitals have changed the experience of patients by offering an alternative to acute/conventional hospital surgery. Hospital costs the highest expense In South Africa, the concept of day hospitals is also gaining popularity – particularly as a result of high hospital costs. Lee Callakoppen, Principal Officer of Bonitas Medical Fund, says, ‘Using our hospital dashboard for the full 2019 year, direct hospital costs were 43% of the total scheme expenditure.  These excluded doctor and allied services while a patient was in-hospital.  The increase in the use of day hospitals Internationally there is a trend in increased day surgery for multiple reasons including: Improved anaesthesia (with quicker recovery period) Improved pain control (anaesthetic blocks and improved medication) Instrumentation and procedures (keyhole surgery).  Cost saving initiatives Private medical aids are struggling to keep up with rising healthcare costs, which usually outpace inflation by 3+%.  They are continually looking for ways of reducing costs and keeping premium increases as low as possible without prejudicing the quality of healthcare or financial stability of the fund.  ‘We negotiate special rates through our hospital networks and Designated Service Providers (DSPs) and encouraging members to use our Managed Care initiatives.  Encouraging members to use day hospitals is another way in which we can save on costs.  That said, the strategy amongst acute hospitals is to reduce the tariffs for day surgery to the level of day clinics to prevent a market shift away from their facilities. For the Scheme and members this is a win-win as it still translates to cost savings. Examples of price differences ‘There remains a difference in costs between day and acute hospitals,’ says Callakoppen. The table below represents savings across some of the most prevalent surgeries. Procedure Difference in Case-Mix Adjusted Hospital Cost per Event (Acute Hospital Base) Corneal, Scleral And Conjunctival rocedures -6.3% Eyelid Procedures -28.1% Circumcision -13.9% Tonsillectomy And/Or Adenoidectomy (Child) -13.0% Tonsillectomy And/Or Adenoidectomy (Adult) -11.7% Myringotomy (grommets) -15.5% Colonoscopy -15.4% Other advantages of day hospitals Patient satisfaction  No overnight stay – patients are admitted, operated on and discharged on the same day  Child-friendly wards and facilities – day hospitals are the ideal alternative for children requiring same day surgery as the trauma of overnight stays are eliminated Lower risk of infection – due to the fact that patients return home on the same day, the risks of cross infection are reduced, which results in a shorter recovery Mortality and major morbidity is extremely low (<1%)* Improved surgery scheduling – decrease in waiting lists  Why is take up not higher? Day hospitals clearly have marked advantages but the reason take-up is not that high, is there are some perceived disadvantages of using them. One which is the geographical access – specifically in areas like the Eastern Cape. There is concern around procedure complications and the need for a patient to have advanced care. But legislation is strict around day hospitals and they have to be located within five kilometres of an acute hospital for exactly this reason.’   The issue of doctor access is another factor inhibiting the rapid increase in use. Many doctors have their consulting rooms close to an acute hospital and are unwilling to travel further. Equipment may be limited in day hospitals but the increasing list of procedures which can be performed in day hospitals speaks to this challenge being overcome. This is probably why the percentage of day cases, split between acute hospitals and day hospitals, is still biased toward acute hospitals. Currently the split of day cases being done in acute hospitals is 74% and 26% in day hospitals. This implies that 74% of all procedures which could be performed in a day hospital are currently performed in acute facilities. Safety is foremost Not all patients can go to day hospitals. Callakoppen says, “It should be noted that this percentage will be lower as some patients would have anaesthetic and comorbidity risks and from a safety perspective may rather have the procedure performed in an acute hospital where overnight facilities are available. Additionally, not all day clinics are adequately equipped to do some procedures and, as such, the true percentage will be lower.’ Day hospital options for 2021 Bonitas currently has 68 day hospitals on the BonCap network and 30 day clinics on the Select options. According to Callakoppen, ‘This will be enhanced in 2021 when we implement a day surgery network across all options. A comprehensive list of procedures that should be done as day procedures has been collated for our members. If any of these procedures need to be done then members must use a facility on the day surgery network, or alternatively pay a co-payment. While the day surgery network will be comprised mainly of day clinics, it should be noted that certain acute (conventional) hospitals will need to be included on the network where there are areas of access constraint to them.” Will day hospital use be enforced? The Day Hospital Association of South Africa has proposed that medical aid enforce day hospital use in the future but also caution   that there are some cases which cannot be carried out in day hospitals.  He says, “The Scheme is in agreement with the concept. Although we do promote the use of day hospitals, we must bear in mind that there are some procedures for which this is not suitable. High risk patients who require more intensive post-surgery care would require acute/conventional hospitals. But the benefits of day hospitals should definitely be considered by all patients when undergoing a procedure.”

November 17, 2020
Impaq

Teaching kids how to plan

As parents, we want our children to do well, succeed and be the best they can be. However, one critical question that we often leave out is, do they know the steps needed to accomplish this?  I spent a lot of time telling my children to study, and then they would go to their rooms for hours on end and produce something that I consider underwhelming at best. It was only after years of parenting in this no-win mode and assisting my children with their ADHD difficulties that I finally got it. The most important thing that our children need to learn to study is how to plan their work before going about it. This includes many skills including: time management,  goal setting,  future thinking,  prioritising, and  organising.  Only after these skills are in place can specific study skills be taught. Plan to succeed If children do not have a plan for how to go about their work or how to get started, how will they succeed? Planning can be taught in simple ways from a young age. When our kids are still young, we can start casually introducing the idea of planning by talking about how we would plan leisure activities. For example, if we were going to the beach, ask your child how they would pack the cooler box. It might look something like this: Fruit at the bottom Hotdog buns on top of the fruit Cooldrinks on top  The example given above is an example of poor planning. In essence, planning reflects the ability to think logically and sequentially to achieve a goal. Teaching this from early on equips our children for many aspects of life. Seeing as so much of life is about planning effectively, mundane as that may sound.  Set realistic goals Planning is the first step in goal setting and becomes more complex as the child gets older, and there are more responsibilities and less time. Your child needs to be equipped with the necessary skills to embark on their work efficiently. These vital skills include: planning,  prioritising,  organising, and  time management. The middle years of primary school, around the time Grade 4 begins, the workload increases, and new subjects are introduced. This is the ideal time to start teaching planning in a more structured way. At this stage, homework is no longer work that has to be completed for the next day, but there may be a test in a few days, a project or speech for the following week and so on, which requires adequate planning. Whatever we are trying to teach our children should ideally be done in a fun way to increase their motivation and get their cooperation. Also read: Encouraging your child to succeed the do’s and don’ts Stay organised Going with your child to the shops to buy a planner or personal organiser that looks appealing to them, or even making one together can be a fun activity to get started. The most important thing when teaching our children planning is not just about writing out what is due but showing them how to create the time to slot the work into the rest of their lives. They need to take the following into account: homework,  extracurricular activities,  appointments, and  social arrangements.  Too often I had heard the cry of “I have plenty time” only to find them in tears the day before because they didn’t realise how much work they had to do or how long it would take. Start with the due date Therefore, the first thing to write on the planner is the due date for the task, assignment, or test. Using a brightly coloured marker to draw attention to it is also a good idea. After that, start to work backwards, filling in their daily activities, extracurricular activities and so on. Remember to block out the weekends in which they should not have to do any work if your children are still young.  Write in the planner with your children by your side, giving their input to involve them as that is the best way for them to integrate it and show them how to have a realistic view of the time they have vs what they think they have. There is often a mismatch between the two! Plan backwards to move forwards Once the initial planning schedule has been done, which can be summarised by the phrase ‘plan backwards to move forwards’, then similar steps can be done daily. Sit with your child and see what homework they have for the day and decide whether they want to get that out of the way first before doing the work expected in a few days or vice versa.  Again, this starts to give them the concept of planning within the day, prioritising and finding out for themselves what works best for them. These are skills that will stand them in good stead throughout their learning journey. Also read: There’s more to life than academic achievement Develop a good work ethic What I have learned is that results truly do not count until Grade 11 BUT what makes a huge difference is our children developing a good work ethic from as early on as possible to carry them through and to make the final few grades as pain-free as possible. Planning is the beginning point of developing that work ethic and the sooner your child gets the concept of it, the better prepared they are for academic success. Who knows, it may help you, as the parent, to be better prepared too! by Lorian Phillips

November 16, 2020
Parenting Hub

Could your child have Type 2 diabetes?

It’s a question no parent wants to ask. But as with so many things in life, knowledge really is power. We’ve outlined all you need to know about the risk factors for Type 2 diabetes so you know what to look for. The difference between Type 1 and Type 2 diabetes First of all, it’s important to understand the difference between Type 1 and Type 2 diabetes. Type 1 diabetes used to be called ‘juvenile diabetes’ because it was most often diagnosed in children. It’s an auto-immune condition, unrelated to lifestyle or diet. If your child has Type 1 diabetes, you’ll know very quickly because they will get very sick. They’ll lose weight, eat a lot, constantly be thirsty and need to pee a lot – often at night. They’ll also be exhausted. Type 2 diabetes, on the other hand, develops slowly. Until recently, it was mostly seen in older people – one of the risk factors is being over 45 years old. But it is being diagnosed in children more and more. This is largely because our kids aren’t as active as they used to be – one of the main risk factors is a lack of physical activity. Another is being overweight or obese, particularly around the tummy area, and having a family history of diabetes.  What to do if your family is at risk for developing Type 2 diabetes If this is ringing a bell, there are a few simple things you can do. The easiest way to remember them is to think EEL: Eat healthy Exercise Lose weight if necessary Eating healthy means cutting out junk food, sweets and treats, juice and fizzy drinks. Also cut out refined carbs, which means white bread, white rice, pasta – all the white foods. Eat lots of green vegetables (half a plate with each meal), good quality protein and some wholegrain carbs. It might feel like a big adjustment, but your whole family will feel better if you can start eating healthier. Exercise doesn’t have to mean joining a gym. It can be as simple as a 30-minute walk, most days of the week. Or some stretching or yoga at home, or a game of soccer with the neighbourhood kids. It’s so important for kids to be physically active. Losing weight is important if your child is overweight or obese, but that doesn’t mean putting them on a diet. If they’re getting active and eating healthy, drinking lots of water and staying away from junk food, weight loss will be a natural result. If you’re not sure whether or not you’re at risk of Type 2 diabetes, check out our fun 1-minute diabetes risk test on www.sweetlife.org.za. We also have all the information you need on how to reverse Type 2 diabetes, and advice and tips on how to manage diabetes if you’re living with it. The most important thing to remember is that you’re not alone in this! There is a whole community of Diabetic South Africans, all living our best lives. Symptoms of Type 1 diabetes Very hungry Very thirsty Needing to pee a lot, especially at night Sudden weight loss Exhaustion Risk factors for Type 2 diabetes 45 years old (or older) OR Overweight or obese AND Physically inactive (not much exercise) High blood pressure Family history of diabetes High cholesterol Heart disease history High-risk ethnic group (Asian Indian, Coloured) Diabetes during pregnancy or a baby over 4kg PCOS (Polycystic Ovarian Syndrome) If this sounds like you, it’s important to go for a diabetes screening. There are free screenings at Clicks Clinics and many independent pharmacies during November (National Diabetes Month).  Bridget McNulty is a Type 1 diabetic and the co-founder of Sweet Life Diabetes Community, SA’s largest online diabetes community. Find out more about how to live well with diabetes at www.sweetlife.org.za 

November 16, 2020
Prima Baby

Chicco Baby Senses Candy Cupcake and Baby Senses Ciro Pizza Lover

The Baby Senses range from Chicco is the primary toy range that encourages babies from as young as 3 months old to use and develop their senses. As babies grow, they can enjoy the more advanced, electronic toys in the Baby Senses range that require batteries and make use of sonic and visual sensory engagement. Baby Senses Candy Cupcake is a fun electronic toy to get baby engaging and using motor skills from about 6 months of age. Using lights and music, this pink, cupcake-shaped toy has small challenges and attractions to keep your little one entertained. Baby Senses Ciro Pizza Lover is a true Italian toy that is named after the pizza-capital of Napoletana. A fun pizza-cutter shaped toy that doubles up as a rattle, your baby can turn him on to active lights and music as they learn to engage with sound. Items available online at Takealot.com, Loot.co.za, Online Home Store, Baby Boom, Babanino.co.za and TheKidZone.co.za

November 16, 2020
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