Advice from the experts
Glenoaks Remedial and Special Needs School

Glenoaks Remedial and Special Needs School

Remedial vs Special Needs There is often some confusion regarding the meaning of remedial and special needs and how schools adapt to the students’ different needs.  A remedial program is for learners who have average or higher intellectual abilities but who are not performing well in school. At Glenoaks, learners in the remedial stream sometimes have intellectual test scores below average, but we find that they have the capability to cope in an academic program. Thus our admissions process looks at overall ability and not simply a test score. Typically, remedial students are not struggling because of their intellectual abilities but instead with one subject area like reading, writing or mathematics. Learners may experience various barriers to learning, or learning challenges, including dyslexia, dyspraxia, visual difficulties, ADHD, mild autism, dyscalculia, language delays etc. Remedial programs usually focus on narrowing or closing academic gaps, to the extent that the learner can be re-introduced to a mainstream schooling system. Our remedial stream follows the Grade 1 – 7 CAPS curriculum with accommodations, differentiation and adaptations depending on learners’ needs. The majority of the learners in our remedial stream enter mainstream schools or supportive high school environments and successfully achieve good grade 12 results. Many have continued to further their studies at universities, colleges and other tertiary institutions. We are particularly proud of our past pupils who have become high school prefects and head prefects.   Special education differs from remedial education because the learners in these programs lack the intellectual ability to perform in a class that teaches standardised concepts and subjects. The students in these classes may lack social maturity, emotional maturity, physical ability or the analytical skills that are needed to perform in a remedial or a mainstream classroom environment, in addition they may experience global developmental delays. Special needs programs are often individualised with the aim of helping the learner to become a functional, employable adult. In our special needs streams we focus on functional subjects in literacy, numeracy, life skills, and world knowledge, and offer learners exposure to a variety of practical and project-driven vocational subjects such as hospitality, IT and enterprise. At Glenoaks we have two special needs streams; namely the GOAL stream and the Oak House Vocational Academy. Glenoaks Assisted Learning (GOAL) Stream The GOAL Stream caters for learners from the ages of 6 to 14 who have special educational needs which inhibit them from learning in the ‘traditional classroom’.  Often our learners’ chronological and developmental ages differ significantly, and it’s important that they learn according to their abilities and at their own pace. GOAL Stream learners have differing areas of strength, often exhibited in practical tasks. They benefit from repetition, positive reinforcement and reduced time pressure; aiming at functional skills of daily living within their levels of ability. We work on individualised numeracy and literacy programs with each learner. Other subjects include: life skills, activities of daily living, cooking, supported reading, home management, basic administration skills, computers, library, sport, social and emotional skills, Occupational Therapy group, Speech, Language and Communication group and art. Older learners have opportunities for project-based learning in preparation for in-house work experience.   Oak House Vocational Academy Oak House Vocational Academy was conceived from the need to provide an appropriate setting for specific learners with special needs from our school, and from the broader community, whose abilities and needs are not met in an academic setting. After intense research and planning both locally and abroad, a blueprint was formulated for our vocational academy – highly particular, uniquely crafted and finely tuned to Glenoaks’ vision. The Academy provides learners with a sense of purpose and self-worth, continued applicable academic input, emotional and academic support and an incremental exposure to the expectations and realities of the world of work. This culminates in a learner being more employable with practical work skills and experience in specific industries. If further training or employment opportunities exist for a graduate, those are facilitated and supported by Oak House Vocational Academy.  Our Academy program is designed to expose students to a variety of vocational settings aligned to each individual’s strengths, abilities and areas of interest. Students learn the skills required for entry level jobs, and also focus on critical social skills, appropriate behaviours and attitudes required in the workplace.  Prior to this, our students are taught a creatively crafted curriculum which includes academics, life skills, business skills, entrepreneurship, IT and admin skills, world knowledge, home management, hospitality, gardening, woodcraft and enterprise. Learners in the work experience program are gaining exposure to a variety of industries and businesses including retail, IT, hairdressing, production line, garden nurseries, schools, sport, robotics and many more. In 2019 the first group of students graduated from Oak House Vocational Academy and successfully commenced with further training, part time or permanent employment.  Our School The school’s journey began over forty years ago in 1969 with Dr Lorna Swartz.  She started a small school in Melrose for her daughter, who was then regarded as ‘learning disabled’. As word spread, other parents brought their children to Dr Schwartz, and Glenoaks School was born. Glenoaks School at this time was also one of the few schools who included learners of differing racial groups. In 1976 the school moved to Orange Grove. In 1981 Glenoaks expanded and moved to our current premises in Kensington. Dr Swartz’s vision has lived on through the leadership of Ms Peacock, Ms Patt, Mr Barnes and currently Mrs Caldeira. Many who visit the school remark on the friendly and nurturing atmosphere that permeates every aspect of Glenoaks School. The small class settings, individual and group therapies and the unwritten curriculum of care and concern help us to grow our learners socially, emotionally and academically. We strive to ensure that our students are intrinsically motivated and happily engaged in their own learning. We also strive to develop a sensitivity to and an understanding of academic, cultural and religious differences.  Glenoaks has a multi-disciplinary team consisting of psychologists, occupational, speech & language, remedial and learning support therapists, as well as

March 10, 2021
Bonitas – innovation, life stages and quality care

When the stomach turns .. tummy bugs or COVID-19?

As South Africa nears the end of the second wave of Covid-19 and braces for a third, a stomach bug is circulating and spreading in schools and the community.  Dr Morgan Mkhatshwa, head of operations at Bonitas Medical Fund, discusses the signs and symptoms of a stomach bug and common gastrointestinal (GI) viral infections versus the GI symptoms from Covid-19.  He says, ‘Although the period between November and May usually coincides with an increase in diarrhoea and pneumonia cases, according to the MMC: Community Services and Health, Zahid Badroodien, it is significantly reduced with a 29% decrease in cases and a 15% decrease in hospital admissions. The decline is partially attributed to the increased adherence to health protocols for Covid-19 like hand-washing, sanitisation and wearing masks.’ However, the recent tummy bug that is circulating, is proof that the virus is still around, Dr Mkhatshwa talks about common GI viral infections and GI symptoms associated with Covid-19. What are the symptoms of a tummy bug?  Stomach bugs (or stomach flu) are known as viral gastroenteritis and are characterised by the following symptoms: Diarrhoea  Abdominal cramps  Nausea  Vomiting  Fever  Thirst  Joint aches  Headache  General malaise How long does a stomach bug last? People typically develop stomach bug symptoms within 24 to 72 hours of being exposed to the virus. While most cases resolve in three to four days, it’s not uncommon to feel unwell for up to a week. How do I know if it’s food poisoning or a stomach virus? The symptoms of food poisoning and a stomach virus are very similar. However, food poisoning symptoms develop in as little as a few hours. Most people suspect food poisoning when symptoms develop shortly after eating food which may seem questionable. Covid and gastroenteritis Research consistently shows that approximately 10% of adults with Covid-19 report GI symptoms such as nausea, vomiting or diarrhea. Typically, patients will also have the more common upper respiratory symptoms that accompany Covid-19, such as a dry cough or difficulty breathing.  How do you tell the difference between Covid-19 symptoms and ‘stomach flu’? So, how do you know which one you’re dealing with if you’re experiencing, for instance, a fever, vomiting, and diarrhoea? ‘Unfortunately, it is not always easy,’ says Dr Mkhatshwa, ‘if you have respiratory symptoms, (particularly chest pain) and loss of smell or taste, it is pretty clear cut. However, GI symptoms can occur on their own with Covid-19.  A stomach bug also typically lasts only 72 hours while GI related symptoms with the coronavirus can last much longer.’ What should you do if you suspect the GI symptoms are in fact, Covid-19 related?  Consult your doctor – via phone or virtually – to discuss your symptoms and if he/she feels you are displaying signs of the coronavirus infection, they will refer you for a Covid-19 test.   How long are you contagious with a stomach bug? Stomach viruses are highly contagious and can spread quickly. People infected with a stomach virus are contagious from the moment they begin feeling ill and also for the first few days (up to 72 hours) after they recover. A stomach virus can spread in several different ways: Eating food or drinking liquids that have been contaminated with the virus Having direct or indirect mouth contact with an infected person or surface with the virus on it Unhygienic behaviour, such as not washing hands after toilet use, not washing fruits and vegetables before consumption The virus also inhabits the vomit and stools of people who have the infection How do you treat or get rid of a stomach bug? Supportive therapy that includes increased hydration, rest, electrolyte replenishment and medication for fever is usually all that is needed for viral illnesses.  This is because viruses do not respond to antibiotics and simply need to run their course. If the infection is caused by bacteria, like Salmonella, an antibiotic may be prescribed. Viral gastroenteritis will typically resolve within a few days or less without medication. However, hydration is vital to a speedy recovery and prevention of complications. Here are a few steps you can take at home to aid recovery from a stomach virus or food poisoning: Try not to eat any solid foods until you feel better Suck on ice chips or take small sips of water to prevent dehydration Avoid juices or other beverages with a lot of sugar or sweeteners that can make diarrhea worse Ease yourself back into eating. Start with bland, easy-to-digest foods, such as toast and rice. Stop eating if a feeling of nausea returns Avoid dairy, caffeine, fatty foods and sugar until you feel better You should be cautious of taking over-the-counter medications, unless advised by a healthcare provider, as some can worsen the infection When to treat it seriously and consult a medical doctor? Seek medical attention if you have any of the following symptoms: A bloody stool or vomit Are unable to keep liquid down for 12-24 hours Feel dizzy or  light-headed Have a fever above 40°C Are experiencing severe, unrelenting abdominal pain. Fortunately, thanks to the Covid-19 protocols which include wearing masks, social distancing and the washing and sanitising of hands the incidence of stomach bugs has been reduced. However, it is a virus and you may still be susceptible but remember it will run its course and you will recover. During the time you are experiencing symptoms rest, stay hydrated and stay away from others while you are still contagious.

March 10, 2021
Missing Children South Africa

#StillNotFound ‘Age-Progression

Missing Children South Africa is currently running an ‘Age-Progression’ Campaign called #StillNotFound. Age progression is the process of modifying a photograph of a person to represent the effect of aging on their appearance. Digital image processing is the most common technique today, although sometimes artists’ drawings are used. Age progression is most often used as a forensics tool by law enforcement. Please keep a lookout for these 3 children, who went missing many years ago (and all adults now) who have just never been found, and whose families are still hoping and praying for their safety and safe return. MCSA Identity Kit Missing Children South Africa has developed an Interim ID Kit, and this is a great way to document all the important information about your child. Download it here https://missingchildren.org.za/wp-content/uploads/2020/01/Interim-Kit-2020-1.pdf. Print and complete one for each of your children and keep it in your bag, just in case you might need it. Losing a child is one of the most traumatic experiences and this will relieve a lot of stress, having the information with you, when you need it most. Our website www.missingchildren.org.za acts as an emergency report facility, as well as being MCSA’s platform for informational and educational material with regards to Child Safety.  The service MCSA offers to the community and government is invaluable and as you can imagine we certainly have our work cut out for us. We provide our services free of charge to anyone who needs us. Sadly we don’t necessarily enjoy the same privilege for our needs and our financial requirements quite often outweigh our resources! We rely solely on the goodwill of individuals and corporations for financial support – funding remains MCSA’s biggest challenge. You can assist us now by clicking here https://missingchildren.org.za/donate/ and donating – this will be deeply appreciated and is much needed. Education plays an incredibly vital role in the life of Missing Children South Africa, and all funds received is utilised to further MCSA’s educational program; ‘Tips for Children’ and ‘Tips for Parents’ which promotes Child Safety. The education is targeted to all the vulnerable and orphaned children, and also children with disabilities. The education is also shared with parents, guardians and the families who take care of these children. The education focuses on not only the dangers, but also the solutions with regards to what to do to keep children safe, and especially what not do.    Missing Children South Africa’s social media platforms are: FB: https://www.facebook.com/MissingChildrenSouthAfrica/ Twitter: https://twitter.com/072MISSING Instagram: https://www.instagram.com/missingchildrensa/ What To Do When A Child Goes Missing Try not to panic and DO NOT WAIT 24 hours to report your missing child. Get a responsible person to stay at your house while you’re at the police station or searching for your child. This person can take messages if someone calls about the child’s disappearance or if the child returns home. Go to your nearest police station and take a recent photograph of your child with you.  Make sure that the photograph is of good quality so that your child will be easily identifiable. Give a good description of what your child was wearing, their last whereabouts and any information that may help the police. Complete a SAPS 55 (A) form which safeguards the police against false or hoax reports. This form also gives the Police permission to distribute the photos and information of the missing child. Make sure the police give you a reference number and a contact name and number of the SAPS officer(s) assigned to the investigation. Click on our Report Now button, and complete the form: https://missingchildren.org.za/report/. Remember that if your child returns home, you should go to the Police station to report that your child is safe and let MSCA know that your child has returned home safely.

March 10, 2021
LEGO South Africa

Play has the power to help address kids’ anxiety

As restrictions around COVID-19 continue, parents continue to feel anxious – as do their children, who are facing yet another year of limited extra murals and social activities. Even though schools are open for the 2021 academic year, it’s under limiting conditions, which in turn is likely to increase anxiety among children. Anxiety manifests in various ways in children, including poor appetite, getting angry or irritable, worrying or having frequent negative thoughts, being fidgety, being clingy, or complaining of tummy aches or headaches. With the last year or so having thrust families into very different situations, with parents working from home and children kept distant from friends and teachers – whose facial expressions are hidden behind masks – anxiety is being seen in children as young as two years of age. This could be because they’re picking up on the stress their parents have experienced during the pandemic, or it could be that they’re accustomed to passive and isolated screen-bound activities, and they’re struggling to acclimatise to new interactions and activities on returning to school after a long break. “Children communicate and express themselves through play, which is a useful tool, both therapeutically and at home, to provide children with an arena in which to explore and express some of their emotions,” says Colleen Johnson, a Johannesburg child psychologist. “Playing with a child helps not only to connect with them on their level, but offers an opportunity to defuse power struggles, unearth some of their fears and insecurities, and to offer positive resolution through the medium of play. Playing with your child encourages secure attachment, connectedness and fun, which reduces feelings of anxiety.” Cape Town-based occupational therapist Anine van Schalkwyk suggests letting children play through scenarios that make them feel anxious. “Let them play through a situation after it’s happened, rather than asking them direct questions, like ‘how was your day’,” she suggests. “Give them the cues to build a situation, and let them allocate ‘roles’ to you and themselves. In creating the scenario, using their favourite toys, chances are that they’ll tell you the story of their day and what caused their anxiety – and you can help them talk through it.” Johnson adds that the type of play to help resolve anxiety depends on the child’s personality and specific needs at the time – children who are disorganised may benefit from structured play, such as building a LEGO® set together, following the visual instructions. Those that enjoy a less-structured type of play have the freedom to use LEGO® bricks to create builds that express their imaginations – or the issues that may be on their mind. “This helps reduce anxiety as the child feels safe by being able to follow specific guidelines towards a predictable outcome,” she explains. “However, allowing the child to engage in free play or fantasy play has tremendous benefits too, as the child feels in control of their environment, taking the lead and determining their own outcome.” The LEGO® Play Well Report, based of research conducted among children and families in multiple countries, including South Africa, found that parents believe that play develops a wide range of benefits, for their child, for themselves, and for the family unit as a whole. The research highlighted that 91% of respondents felt that play was important to help the family stay entertained, with 88% confirming that play helped them stay emotionally healthy. Van Schalkwyk emphasizes that parents should prioritise close contact play with their children – perhaps even more intensely than they would have before the pandemic, given that children are not getting the sensory and social input needed for appropriate development, because of rigorous social distancing in schools. “Hug your children tight, and often,” she says. “It’s a tough balancing act when you’re tired from working all day, but intense play is good for parents as well – it lowers adults’ anxiety too!”

March 9, 2021
Bonitas – innovation, life stages and quality care

Your second trimester – making the most of it

Your second trimester is from the beginning of week 13 until week 28, during this time your pregnancy will begin to show. However, you should feel like you have more energy than you did in trimester one. This is why this trimester is also nicknamed the honeymoon period of pregnancy – your baby isn’t big enough to make you uncomfortable and your pregnancy hormones should have eased up.  During this time there are one or two things that you can keep in mind to make the most of this time while you’re feeling better, and to ensure that your baby (and you) are kept healthy and happy.  Childbirth classes, preparing your mind and body  Even if this isn’t your first baby, childbirth classes can help prepare you for what is to come. If you’re feeling anxious about labour and birth, these classes will help ease your worries, by informing you what is to come and how best to manage your mind and body coming up to, during birth and after birth.  Prenatal exercise and a healthy lifestyle Stay fit and healthy during your pregnancy is important to both you and your baby. What you eat and regular exercise are both ways in which you can provide needed nutrition to your baby and keep yourself healthy.  Low impact exercise, such yoga, swimming, walking and prenatal pilates can help improve your sleep, and increase your strength and muscle tone. Keeping active can even have the added benefit of helping prepare your body for labour and birth.  Maternity wear and staying comfortable  Not only is learning about your pregnancy and staying healthy essential but staying comfortable is also important. The second trimester is generally when your tummy will start looking and feeling bigger,  so invest in some trousers that have more give in the waistline. Luckily certain fashion items, such as flowy dresses and layered knits, may even mean you can still keep using your pre-pregnancy clothes.

March 9, 2021
Parenting Hub

3 Brisk Activities That You And Your Child Can Enjoy Together

“Come have some tea with Miss Bubbles and me” – said your 7-year-old, as they pull you in to sit on a miniature chair. It’s 9:30 PM, you’re bushed and you’re about to have tea with a teddy bear and the Queen of England herself. Spending uninterrupted time with your child has its infinite benefits and rewards, so what happens when you’re swallowed by your work and life responsibilities that quality time with the Queen of England is unintentionally put on the back burner? Let’s face it – life is busy, finding moments in your life to spend intentional quality time with your child is definitely a hard task as a working parent. And if not having enough time wasn’t hindrance enough, you have to find something that you’d both like to do. Doubling the guilt for our poor parents. Creating childhood memories, formulating the idea of love with your child and getting to know each other a little better, are only a few of the amazing benefits of quality time with your offspring. Don’t despair, at Sugar Bay we have over 100 free-choice activities and we have given you 3 of our best time- effective activities that both you and your child can enjoy. Adventure / Explore  Our campers go on adventures on the beach and around camp, where they’re always discovering and learning something new about the environment around them. The beauty in this activity lies in how it’s physically active and educational simultaneously. Whether you’re going on an adventure in your backyard or looking for things to recycle around your neighbourhood, you’ll always find out something new about each other and maybe lose half a kilo in the same breath. Splatter painting In our arts and crafts classes, campers discover that something can always be made out of nothing. All you need is a blank wall or a large piece of white cloth. This is where you let loose! You both get to get as dirty as possible and laugh at how you became Picassos overnight. This activity allows your child to see your free-spirit, fun side; a side that shows that you’re not only their parent, but you can also be their friend. Who knows: you could create the 21st century Mona Lisa. Skits and Stunts  Lights, camera, action! Costumes, mom acting silly, dad mimicking mom after taking a dose of helium and a whole lot of laughter; this is the memory that can be created with your child with this activity. Skits and stunts allow your child to build their self-esteem and gives them the confidence to be themselves in the world. Give your child & teen the holiday of a lifetime! Sugar Bay is an American-style camp offering over 100 activities, 24-hr supervision & professionally trained staff. Covid compliant. Call 032 485 3778 or email here [email protected]. 

March 9, 2021
Happy Family Organics

TRANSITIONING TO A NEW NAP PATTERN

What to Know Just when you think you’ve mastered your baby’s nap schedule, it will change. In fact, your child’s daytime sleep needs and patterns will change multiple times from the newborn phase through infancy and then again into toddlerhood. Nap changes typically occur at predictable ages and stages, but of course each baby is unique so watching your baby for signs that he’s ready for a new nap schedule will help you and him make a smooth transition. No matter what the current schedule, naps are hugely important for children. Naps support optimal growth and development because they provide great mental and physical restorative effects. Naps also help to improve your child’s coping skills and to avoid that all-too-familiar “overtired” state, which can lead to crankiness and sleep disruptions at night. Homeostatic pressure (or sleep pressure, the buildup of the need for sleep) drives our requirement for sleep and naps. This pressure builds up quickly in newborns and gradually lessens as babies grow older which is why their sleep and nap needs change over time. So when do these nap schedule changes typically occur? Here are some examples of nap needs for children of varying ages: Newborns 0-4 months: unpredictable nap pattern Newborns have a low tolerance for long periods of wakefulness and nap at irregular times and durations. Naps anywhere from 30 minutes to 4 hours in length at this age are typical. Infants 4-6 months: 3 to 4 predictable naps per day The first time you’ll likely see an obvious change in your baby’s daytime sleep is between 4-6 months of age. During this stage, a regular morning nap will likely occur 1.5-2 hours after a predictable morning wake time, after which 2 or 3 more naps will occur throughout the day as necessary. Total daytime sleep at this age averages 4 hours. Infants 6-9 months: 3 predictable naps per day At about the 6 month mark, you will begin to see your baby’s naps lengthen in duration and a more predictable 3 nap per day pattern typically emerges, with a morning nap 2 hours from wake-up averaging 90 minutes in length, a second nap about 3 hours from the wake of his first nap averaging 90 minutes in length and a third catnap in the late afternoon or early evening averaging 15-45 minutes. Total daytime sleep at this age averages 3-4 hours. Infants 9-15 months: 2 predictable naps per day At around 9 months, your baby will be able to stay awake for longer periods of time and will likely shift to a 2 nap per day schedule. To accommodate this change, eliminate the late afternoon catnap and shift your baby’s bedtime 15-30 minutes earlier. Total daytime sleep at this age averages 2.5-4 hours a day. Toddlers 15-18 months: 1 predictable mid-day nap At around 15-18 months of age, your child will likely be ready for just one nap a day. This one nap should be at about the midway point of the day and will average 3 hours in length (so the total amount of daytime sleep your child requires may lessen only by 15-30 minutes, if at all, but his sleep will be distributed differently throughout the day). Many families report the transition from 2 naps to 1 nap a day is the most challenging, as your child may have trouble staying awake in the morning all the way until his single midday nap. To help his body adjust to the new nap pattern, you can start the nap a little earlier and then slowly push your child’s naptime later and later over several days until the nap begins at midday. Or you can try a rotating schedule of offering 2 naps and then 1 nap every other day, until he becomes comfortable with 1 nap every day. Total daytime sleep at this age averages 1.5-3 hours a day. What to Do Watch for signs that your child is ready for a new nap pattern If your child has trouble falling asleep, either at bedtime or during one of his regular daytime naps, it’s likely time for a new nap pattern. Long periods of unexplained wakefulness in the middle of the night can also indicate a need for a change in the schedule. Create an optimal sleep environment for naps – a cool, dark, quiet and safe space A cool sleeping space – experts agree that a cool room (around  18,5’C) makes for the best sleep, as the body’s temperature naturally falls during sleep. Overheating can disrupt the sleep process, so don’t over-bundle your child. A dark sleeping space – the room should be dark enough that you are unable to read. Avoid using cell phones, TV’s or computers in your child’s sleep space, as these devices all have LED lights (pure blue hued lights) that negatively impact the circadian rhythm. If you have a toddler, nightlights are a common addition to a growing toddler’s room to allay any sleeptime fears. If your toddler needs a nightlight, place it behind a piece of furniture, so he is not looking directly at it. Use a warm colored light bulb that mimics the warm glow of a candle and be sure to leave the nightlight on during the entire nap so the sleep environment remains consistent. A quiet sleeping space – offer a white noise source to block out extraneous sounds, but remember your child’s sleep environment should remain consistent. If the white noise is present at the start of naptime, it should remain on for the entire nap. Avoid playing music that changes in pitch or tone, such as thunderstorms or ocean waves. A safe sleeping space – if you have a baby, place him on his back on a firm mattress (such as in a bassinet or bedside co-sleeper) free of any loose bedding or clothing. If he is younger than 8 weeks (or, more importantly, has not yet started to roll), you can swaddle him to encourage sleep and calm. Just remember not to swaddle him

March 8, 2021
Prima Baby

Chicco Liteway3 Stroller

Chicco, a 63-year old leader in baby products, has tirelessly committed to ensuring that all strollers and prams have optimal comfort and functionality for children. On top of this standard promise, Chicco looks after the needs of parents, allowing mom and dad to #parentmore – the Chicco catchphrase for stress-reduced parenting. The Liteway is a well-known brand of stroller from Chicco that just keeps getting better. Created for modern mothers that may require a smaller stroller in their car boots, the Liteway3 has the traditional umbrella fold, seeing it broken down into a thin package that fits comfortably in boots and car seats. In a stylish Titanium silver colour, the Liteway3 is the perfect stroller for moms who live in urban settings. With full recline for nap time, an extendable canopy, bumper bar, shopping basket and safety harness, it is designed with sick characteristics and a modern finish for parents who like to make a statement.  A birth – 15kgs stroller, baby can enjoy a comfortable outing in the Chicco Liteway3 stroller. Look out for the Liteway3 stroller at participating retailers such as Takealot.com, Loot.co.za, Thekidzone.co.za, Babanino.co.za, Brand Hubb, Little Kingdom online and others.

March 8, 2021
CATRICE

NEW CATRICE True Skin Foundation NOW available in SA!

Any beauty enthusiast knows that a good foundation can literally make or break your face beat. Your choice of foundation should melt into your skin, smooth over acne, redness, uneven texture and hyperpigmentation. However, it can be tough to find the right foundation for your skin, especially one that succeeds in making you look dewy, luminous and honestly all-around radiant all day long. But don’t fear – CATRICE has just launched its NEW True Skin Hydrating Foundation to provide moisture like no other. Come in a little closer, let’s chat about this absolutely magical product in a little more detail. FEELING THIRSTY? HYDRATE YOUR SKIN WITH CATRICE TRUE SKIN Say goodbye to foundations that make your face look and feel “cakey”. The CATRICE True Skin Hydrating Foundation with hyaluronic acid and watermelon seed oil provides INTENSE moisture. Bonus: It photographs beautifully and never feels heavy. NO ANIMAL CRUELTY – VEGAN ONLY Vegan beauty products are cruelty-free, better for the environment and better for YOU! Literally, avoid animal tested products like a plague, generally, these products contain a bunch of questionable ingredients that you wouldn’t want anywhere near your face. There’s no question that vegan foundation is the way to go – and you can’t choose better than the True Skin Hydrating Foundation. COULD THIS FOUNDATION GET ANY BETTER Not only is the CATRICE True Skin Hydrating Foundation SUPER moisturising and 100% vegan, but it also provides an even complexion, allowing you to create buildable coverage according to your preference. The True Skin Foundation allows you to cover minor imperfections and makes redness disappear all while feeling totally feathery light on the skin for an incomparable “real skin” finish. FIND YOUR SHADE MATCH There’s no reason to struggle to find the correct shade for your skin or have to deal with the frustration of going home with the wrong colour for your tone. The CATRICE True Skin Foundation is available 21 diverse shades and you’ll be able to find your ideal True Skin Foundation shade on the CATRICE shade finder here: https://catricecosmetics.co.za Enjoy finding your perfect match! WHEN AND WHERE TO FIND IT The CATRICE True Skin Hydrating Foundation can be found at multiple retailers online and in-store. Choose from your favourite retail outlets like Dis-Chem, Takealot, Superbalist, Skinmiles and House of Cosmetics. Once you’re glowing and taking the perfect selfie with your new foundation on your face… WE WANT TO SEE IT. Remember to tag us in your pics online! @cosmetix_sa

March 8, 2021
Impaq

The benefits of art therapy for children

“Art is a place for children to learn to trust their ideas, themselves, and to learn what is possible.”– MaryAnn F. Kohl Art has been a source of communication and recreation for centuries. Art therapy, which emerged as a distinct health discipline in the 1940s, is a form of therapy where creative materials and methods are used to help children explore their thoughts and feelings.  Performed by art therapists and related professionals, it is particularly effective in helping children suffering from anxiety, depression, trauma, and grief. It has also been shown to help children who struggle with learning disabilities, behavioural issues, or developmental delays.  Also read: ADHD: Setting the record straight The benefits of art therapy include: Helping children express their thoughts and feelings. Enhancing executive functions such as attention, memory, and spatial orientation. Improving language and communication. Encouraging exploration. Enhancing creativity. Promoting self-awareness and boosting self-esteem. Improving motor skills. Encouraging creative and constructive problem-solving. Art therapy encompasses visual arts, such as painting, drawing, sculpting, and music and movement, with each component offering specific benefits. Music, for example, can connect us to our deepest emotions, making it a wonderful therapy tool. Not only does it enhance attention and memory, but it also strengthens creativity, encourages socialisation, and helps children structure language.  Through movement, which includes theatre and dancing, children can integrate the emotional, cognitive, and physical, which helps with spatial orientation and strengthens creativity. Being physically active also does wonders for their mood!  Also read: Why exercise is important for good academic results Ten things to try at home Although art therapy is only considered actual therapy when directed by an art therapist, doing art projects at home can still be beneficial. Here are a few guidelines for practising ‘art therapy’ at home: Clay: Make or buy clay and let your children make a ‘monster’ to express their feelings or simply let them pound and mould the clay. Collage: The physical sensation of handling different materials and textures is very comforting. In addition, the creative process of putting things together in a new and different way helps organise and calm the brain.  Dancing: Dancing has incredible therapeutic powers because it helps children channel their emotions. Through dance, body awareness is created, which allows children to connect to themselves. Drawing: Allow your children to draw what they are feeling, even if those feelings are negative. This allows free expression, especially for children who cannot verbalise their feelings. Also read: Can homeschoolers take part in extracurricular activities? Mandalas: Drawing figures with repeated patterns, such as mandalas, is good for regulating emotions and the nervous system. It can also help children focus their attention and calm down. Masks: Creating or decorating a mask can lead to discovering different aspects of our personality. Give children preformed masks or make some out of paper and let them decorate it however they like. When they are finished, let them tell you the story of the mask.  Nature: Working with natural materials is soothing, and there are myriad items you can make. An added bonus is that children have to walk around outside to find useful materials, which is a natural mood booster. Painting: Children’s paintings offer a window into their world without them realising it. Finger painting, especially, is a great way to stimulate different parts of the brain at the same time. Puppets: Make puppets from old socks or paper bags, and let children use the puppets to tell you about their feelings and fears. Singing: Through song, children can express what they are feeling in a fun and creative way.  Keep in mind that the goal is not necessarily to make something that is pretty because our feelings and emotions aren’t always pretty. Instead, try to focus on the benefits of being creative. *Please contact a professional art or related therapist if your child is unable to share his or her feelings or becomes behaviourally out of control. by Danielle Barfoot

March 5, 2021
Parenting Hub

Buy a prenup, get a free divorce

The Savvy Woman’s Prenup Package: buy a prenup and get a free your divorce, if you end up needing one.  A prenup involves planning ahead – for things you can predict, and things you can’t. DIYLegal, the SA company that makes it as easy as possible to be prepared, has just launched the world’s first prenup and divorce package to safeguard your future. SA women 57% more likely to initiate divorce The facts:  Women in South Africa are 57% more likely to initiate a divorce than men.  64% of DIY Legal prenups are bought by women.  44% of South African marriages last less than 10 years. South African marriages decreased by 23% between 2010 and 2018 while divorces increased by 10% This package empowers women to take decisive action, and softens the blow of a divorce – both emotionally and financially This product is exclusively for women Prenup + divorce insurance Think of The Savvy Woman’s Prenup Package as divorce insurance. Hopefully you’ll never have to use it, but if you do its best to be prepared.  COVID-19 has had a devastating effect on employment and revenue in South Africa. By May 2020, 8.1% of South Africans had been made redundant or had to close their companies as a result of COVID-19. The numbers have not improved in the months since then. The pandemic has also made people re-evaluate their lives; looking at work, life and love in a more practical manner. One in five South African marriages lasts less than five years: this package is designed to protect you if the odds aren’t in your favour.   Evaluating and planning for the future You might think that The Savvy Woman’s Prenup Package sucks all the romance out of marriage, but a pragmatic approach at the beginning can save you some heartache if the marriage ends. A prenuptial agreement already examines the couples finances and provides a logical window to evaluate and plan for a potentially uncomfortable future.  Divorce is difficult and painful, and you may not be in the right state of mind to be able to manage it if you are suffering from heartbreak. Having this already planned gives you some much needed emotional breathing room. As DIYLegal focuses on getting your documents drawn up in 48 hours, it is possible to make a quick and speedy exit. For full information on this offer, please visit the DIY Legal Savvy Women’s Prenup page. DIYLegal provides low cost professional fast legal services for all South Africans.

March 5, 2021
Parenting Hub

Keep on and power up immunity and antioxidants

The Covid-19 pandemic continues to teach us tough lessons and it’s an ongoing fight. The bigger picture is that whether we are travelling, at work, home or school, our bodies are continuously responding to tiny organisms that can cause disease. Germs like viruses and bacteria are everywhere, and it is our immune system which protects us.  While there is no magic “healthy pill”, there are proven ways to boost our immunity superpowers.   Proper face masking, frequent handwashing and sanitising and social distancing are a good start. But there’s more we can do to protect ourselves and our loved ones against threats to our health and wellbeing: Support your immune system with good nutrition that is packed with immune boosting nutrients and a variety of antioxidants. Eat at least two fruits and four portions of veggies a day. The deeper the yellow, orange, red or purple colours of fresh produce the better. Move more, especially if you are in a sedentary job. It has been shown that fewer sick days are taken by people who do regular aerobic exercise. Even 20 minutes of brisk walking for five or more days a week boosts our immunity. Sleep is essential for good health.  Quality sleep helps us to be more resilient to everyday stress and, improves energy and moods. Supplement with protective antioxidants.  A one-a-day, every day, immune boosting nutritional supplement like Nativa Immune Complex®  contains a powerful combination of antioxidants, vitamins, mineral and herbals. These provide antioxidant protection and help strengthen natural immune defences. Around R126 for a month’s supply. Power up with extra Vitamin C when health needs or stress levels increase, if smoking, or during a change of season. High dose Vitamin C supports immune function and offers antioxidant protection to help maintain good health. Have a look at Nativa’s new Vitamin C range. It is suitable for children from 4 years old.  500 mg Vitamin C (from 4 years of age). 1000 mg Vitamin C (from 9 years of age). Around R80.  Add in some sunshine power with Nativa Vitamin D3 which is essential for immunity, bone and brain health, and muscle function. Vitamin D3 is of value particularly for those who get little sun exposure or who have dark skins. 1000IU Vit-D (from 6 years of age) around R100. All products are available from Takealot, Dis-Chem, Clicks and selected pharmacies nationwide. WIN! Stand a chance to win a R500 Takealot voucher.

March 4, 2021
Parenting Hub

Enjoy an Eggciting New Range of #CadburyEasterEggs to Hide With Love This Easter

Cadbury is back with an eggciting new Easter range, filled with all the delicious treats that chocolate eggthusiasts have come to love!  There’s the melt-in-your-mouth Cadbury chocolate covered Fluffy Mallow Eggs and Cadbury chocolate Hollow Eggs filled with Whispers or Astros. New to the range are the scrumptious candy coated Cadbury chocolate Hens Eggs and the delicious Cadbury Dairy Milk 170g Top Deck Bunnies slab. Cadbury is also introducing delectable Cadbury Mini Eggs as well as the popular Creme Eggs into the local market. Generosity is at the core of everything Cadbury does and what could be more generous than making the time and effort to find that perfect hiding spot for your #CadburyEasterEgg, creating special moments for consumers and excitement for the family within the home when you Hide Them With Love. “This year, Cadbury wants to help  create these special moments for fans. Traditionally  Easter has always been about the ritual of the Hunt,but because Cadbury lives and breathes generosity, we wanted to highlight the thoughtfulness that goes into the Hide. It’s this generous act of seeking out special hiding spots, knowing the excitement it will bring to our loved ones,  that truly expresses our love. And with lots more #CadburyEasterEggs in store for chocolate lovers this year, the opportunities to Hide Them with Love are endless,” says Lara Sidersky, Mondelez SA Category Lead for Chocolate.  To celebrate the new Easter range and showcase the Hide Them With Love sentiment, Cadbury has released an emotive ‘’Easter Homecoming” TVC centred around the special relationship between a father and daughter and the opportunity Easter brings to make lifelong  memories  though the simple act of hiding #CadburyEasterEggs with love. To get you started – Cadbury’s most trusted eggspert  Fluffy has some tips on how to find those special hiding spots to Hide #CadburyEasterEggs with Love: Let the kids pay it forward and get in on the fun of finding the perfect hiding spot to hide #CadburyEasterEggs with love  for their parents, siblings or anyone they love. Plot your route  and make sure you Hide Them With Love where they won’t get squashed, melt and safe from critters Among a pile of their favourite books is an eggcellent place to Hide Them With Love for the family storytellers! Pick special places or items around the house that have meaning for different family members and hide #CadburyEasterEggs with love in these spots! Egg-hiding is eggshausting! Always have eggtra #CadburyEasterEggs on hand to keep you going  Last year, you helped Fluffy find the missing Easter Eggs – this year he’s taken the fun up a notch! You can learn more from him when you join the action on Facebook. Fluffy will be sharing more of his tips throughout the Cadbury Instant Eggperience where you stand a chance to win cool prizes and meet great characters along the way with loads of eggcitement at every turn!  The Cadbury Easter range is available from all major retail stores countrywide. For more #CadburyEasterEggs news join the conversation at Instagram and Twitter @cadbury_sa and Facebook @CadburyDairyMilk andwww.cadbury.co.za/easter. *T&C apply

March 4, 2021
Parenting Hub

WORLD BOOK DAY: CELEBRATE THE MAGIC OF BOOKS WITH THE READ INSTITUTE!

As soon as your child opens a book, something magical happens. From wondrous journeys through lands unknown and epic adventures, to lessons on kindness, courage and compassion. Inside every book’s cover is a whole new world just waiting to be discovered! Beyond the tales of bravery, enchantment, hopes and dreams, reading develops your child’s imagination, boosts their confidence, increases their vocabulary, supports healthy brain development, and helps them cope with stress and anxiety. Reading has so many benefits and The Read Institute is encouraging all South Africans – big and small – to celebrate World Book Day on Thursday, 5 March. Every year, this much-loved annual event sends a powerful and positive message about books and reading. In 2021, the power of books rings even louder in the face of a global pandemic that has turned our daily lives topsy-turvy. Despite these crazy times, it’s always the perfect time to read! Curious to know where, how, and why World Book Day originated? Read on!  This auspicious day stems from Spain, where writer Vicente Clavel Andres wanted to honour author Miguel de Cervantes (best known for his novel Don Quixote) on his birthday and anniversary of his death.  When the United Nations Educational, Scientific and Cultural Organization heard of World Book Day, they took the idea on and spread the word worldwide, with the first World Book Day taking place on 23 April 1995.1  Today World Book Day is celebrated in all corners of the world, in more than 100 countries. It’s not just a day to indulge a love of books, but also a day where children and young people can gain access to books.  Sharing in the love and value of books, accredited training provider The Read Institute offers invaluable learning courses that will empower ECD caregivers with the tools required to teach little ones how to read with confidence. As part of the READ Group, The Read Institute is built on the foundation of READ Educational Trust, a proudly South African NGO working tirelessly in teacher training and school resource provisioning and actively promoting literacy through successful programmes, since its inception in 1979.2 This year, The Read Institute is spreading the message that reading is fun, relevant, accessible, exciting, and has the power to transform lives. Throughout March, The Read Institute is rolling out an exciting competition on social media platforms with six classroom Set-Up Packs up for grabs until 26 March.   To find out more and to enter the competition, join the conversations on Facebook:  www.facebook.com/TheREADInstitute, Twitter:  www.twitter.com/READEInstituteSA and Instagram: www.instagram.com/thereadinstitute. For more information, about The Read Institute,   visit http://www.thereadinstitute.co.za/. 

March 3, 2021
Vital Baby

Tips on how to transition from breast or bottle to sippy cup

Breast or bottle feeding is about more than just nutrition. For you and your baby, how you’ve been feeding since birth forms an incredible bonding experience. Typically, health professionals recommend breastfeeding to be the best nutritional choice for newborns. It isn’t always possible for all women, however. You may have struggled to breastfeed, or simply find bottle feeding to be the right option for you. Whatever the reasons or method, mothers should never feel judged. The most important thing is to find a way to keep you baby fed, that also works for you. Bonding through feeds Whether it’s breast or bottle, the feeding experience provides an opportunity to bond with your baby. Milk feeds are when a baby needs nutrition, comfort, and on a primal level, survival. They are also segments of time where it’s just you and your baby, sharing a moment together. It could be daytime feeds when your baby snuggles up and falls to sleep once he or she has a full tummy. Perhaps a bottle feed provides the opportunity for daddy to give mummy a rest. Or maybe it’s a time where another member of the family gets to share that togetherness. Therefore, it’s not just about a baby drinking the milk, and it’s also about comfort. Your baby or toddler, will have formed an attachment to whatever they are used to. Breaking the comfort ties For babies, whichever way they’ve been fed is what they will enjoy.  Your breastfed baby might look to the breast when they’re feeling anxious, upset, or have been hurt. Similarly, a bottle fed baby probably won’t show any interest in drinking from anything else.  As with everything in parenting though, these milestones arrive and pass in the blink of an eye. The WHO (World Health Organisation) recommends breastfeeding exclusively for the first six months and continuing along with complimentary foods up to 2 years old. You may have breastfed for a shorter or longer time period, however. There is no real right or wrong about when you should wean a baby off the breast. It’s a personal decision.  For bottle-fed babies, the Department of health suggests that it’s a good idea to introduce a cup from about six months onwards, fully removing all bottles with teats by the age of one. It is believed that prolonged use of a bottle can delay speech development and also damage a toddler’s teeth. Whichever feeding method your baby is used to though, all babies should be offered water alongside meals. Consequently, the time to introduce a cup comes around before you know it. For any parent that’s gone through this pain however they will know It can be easier said than done. Here are our top tips on how to move on from the breast or bottle to drinking from a cup. Choose the right cup When you select your child’s first cup, have a look at the advisable age. Most brands will suggest a recommended age band.  Start with a free-flowing cup or open top cup, or ideally try a range of options. This type of cup avoids sucking, and instead encourages sipping. Sipping is naturally important for the development of muscles used in speech. A sippy cup with handles can also help them to get to grips with the new type of bottle.  Be prepared for mess Open cups or free flow, will leak and spill. This is part of the learning process, teaching your baby how to handle a cup properly. It might take a while however, so only offer small amounts of liquid to begin with. Give them time  If you’re removing the breast or bottle in line with a specific timeframe e.g. returning to work after maternity leave, the best approach is to do this gradually. Introduce your baby to a cup about a month or so before you officially begin to wean them off.  It may take a while to find the right cup, or get them to buy into the idea, so giving them plenty of time for trial and error is key to this process. Likewise, unless you have a very good reason to do so, going cold turkey may not be the best idea either. It’s likely to stress them out, upset them, and in the process you’ll probably cave and revert to the old method.  Offer alternative forms of comfort For a lot of babies, a bottle at bedtime is the ultimate comforter. Try to disconnect a nighttime bottle with sleep by offering milk at a different time of the day. For example, bring storytime forward, offering the bottle during a cuddle on the sofa.  When it comes to self settling with no bottle therefore, you may need to replace the comforter with something else. Try a teddy or playing some lullabies to start a new routine.  Whatever works for you and your baby, it’s important to continue the affection and attention, to maintain the physical closeness that the baby has been used to their whole lives. Tackle it earlier  As we’ve already said, it is recommended that a baby drinks water alongside meals as they wean onto solid foods. Therefore, around six months is a good time to offer water in a cup. By doing this, a baby will be used to and hopefully happily use the cup already, and so won’t be overly confused when the cup becomes the norm. Start by offering a drinking cup which helps a baby transition easily from bottle or breast to sipping from a cup, suitable from 4 months. Put yourself in their shoes At whatever point that you wean your baby off the breast or bottle, it is likely to cause upset. You need to be prepared for this, and empathise with how they’re feeling.  The breast or bottle might be all they’ve ever known as part of their routines, and therefore it’s probably going to be hard for them to understand this change. Offer lots of reassurance and extra comfort to help them get their heads around

March 3, 2021
Catrobatkidz

Why Choose Catrobatkidz?

We often hear messages in the media that children aren’t getting enough physical activity. But what exactly does “being physically active” mean when you are an infant, toddler or pre-schooler? And is it important for their health now and in the future? When we talk about physical activity for young children we don’t mean going to the gym. These ideas of physical activity aimed at adults, are not suitable for young children. They are still learning to inhabit their bodies. For young children, physical activity is about active play and exploring their environment. They are learning how to manoeuvre themselves physically and how to orient themselves in space. Physical activity is essential for a child’s development. Catrobatkidz exposes children to movement patterns required for physical development, giving them a good start in life. Movement and exercise from a young age have various benefits which reach far beyond only physical development. It is during early childhood that children are more willing to try new activities. Physical activity promotes healthy growth and development. It helps build a healthier body composition, stronger bones and muscles. It also improves the child’s cardiovascular fitness. Children benefit physically, mentally, socially and emotionally by taking part in Catrobatkidz. Catrobatkidz is researched and developed for children ages 2 -9. It is during these fundamental years that window periods open and close during which children have the opportunity to develop each skill (balance, locomotion, gross & fine motor, spatial relationships, co-ordination, rhythm & timing, strength and flexibility) to the best of their ability, in order to build a solid foundation that will allow them to achieve both physically and mentally throughout their life. Children, and most adults, learn best through ‘doing’. How often have you begun to show your child how to perform a new task or skill, and you are barely halfway through when he or she begs, “Let me try.” A growing child constantly tests his or her physical abilities and takes delight in progress: “Look how far I can stretch”, “Look how high I can jump”, and “Look how fast I can run” Catrobatkidz provides a safe, positive, fun-filled forum for children to develop their physical skills and abilities. Because all movement requires exercise and integration of the brain, mental skills and abilities are exercised and developed in direct proportion to physical activity. Maximum learning capacity is achieved when the left and right sides of the brain are working together, or integrated. Specific movements and exercises involving balance and co-ordination, crossing the mid-line of the body and combining the senses (sight, sound and touch) are the core elements of Catrobatkidz lesson plans. Catrobatkidz structured lesson plans incorporating music, mini gymnastics equipment and hand apparatus, teaches movement patterns that allow children to connect concepts to actions which is essential to accomplish a goal, and to learn through trial and error. We not only help children increase physical strength, but also increase memory, perception, language, attention, emotion, self-discipline and decision making. Movement is necessary for children to meet their developmental milestones. Reading and Writing skills require brain integration and physical co-ordination. Children will discover new ways to move and exercise each week in Catrobatkidz class. “Can you touch your wrist to your ear and hop on your right foot?” In that exercise alone children are reinforcing knowledge of body parts, of left and right, practicing balance and following a sequence of verbal information. Imagine the benefits of a full half hour devoted to movement! Rhythm plays an important part in reading skills – each week the lesson also includes creative movement to music. Controlling his or her body and movement is a wonderful way to develop a child’s self-discipline and self-confidence. Basic gymnastics positions, stretches and routines are also taught and practiced throughout the year. Development of eye-hand and eye-foot co-ordination will ensure children are ready to participate in any sport of their choice in Primary School. Any of you who exercise regularly know the benefits associated with it – good physical health, stress release and a general feeling of well-being and a good self-image. Exercising can also put you in a better mood. When you exercise, your brain releases chemicals that make you feel happier. It’s just another reason why exercise is a good idea! Physical activity should be integrated into young children’s lives to create a foundation of movement and activity which will be carried with them throughout the rest of their lives. At Catrobatkidz we aim to develop a love for physical exercise and a healthy lifestyle in each child who participates in the program. Catrobatkidz, giving your child the power of movement, giving your child a leg up in tomorrow’s world.

March 3, 2021
Prima Baby

Chicco Goody Stroller

Chicco, a 63-year old leader in baby products, has tirelessly committed to ensuring that all strollers and prams have optimal comfort and functionality for children. On top of this standard promise, Chicco looks after the needs of parents, allowing mom and dad to #parentmore – the Chicco catchphrase for stress-reduced parenting. The Goody stroller is just another way for parents to stress less whilst providing the best products for baby. A birth – 22kg stroller, the Goody is optimised in the sense that it folds down automatically with the touch of one button and no additional pressure, ensuring parents can comfortably hold children without having to fiddle with the breaking down process of packing away a stroller into the car or at home. With luxury padding, an extendable canopy and a bumper bar for extra safety, the Goody is the stroller of the future for modern moms on the go. A hands-free approach to baby strollers, there is a large storage basket for all of baby’s needs and it fully reclines for when baby wants to take a nap. Hardy wheels make the Goody the perfect urban stroller as you manoeuvre through streets, malls and pavements with ease. Available is a trendy Graphite colour with a beautiful stitching details, the Goody is not only high-functioning, but a real show-stopper in terms of looks too. Look out for the Goody stroller at participating retailers such as Takealot.com, Loot.co.za, Thekidzone.co.za, Babanino.co.za, Brand Hubb, Little Kingdom online and others.

March 2, 2021
CATRICE

Beauty Boosters for Fabulous Skin

Our passion for beauty, our pure joy of life and our innovative sense of trends – that’s what CATRICE is all about. Now we’re taking our experience in decorative cosmetics to a whole new level: to skin care. Because a great look begins with our skin – it offers the perfect canvas for beautiful make-up. Discover our #catricebeautyboosters Our Beauty Boosters are high-quality skin care products. They have been developed with specific skin-friendly ingredients in highly effective dosages with properties that have a positive effect on our skin and our well-being. These include vitamin C + B3 for a healthy glow, hyaluronic acid to replenish and hydrate as well as panthenol to calm stressed skin. They are optimally geared towards meeting the most important skin needs and suitable for various skin types, and their packaging makes them easy to integrate into our beauty routine. Good to know: OUR BEAUTY BOOSTERS ARE: Vegan Free of animal testing Without parabens Without mineral oils Without microplastic particles Without allergenic fragrances Dermatologically confirmed Sneak Peak at our skincare heroes: Hydro Plumping Serum Moisturizing and soothing Has a plumping effect Ideal basis for every make-up look Balance Hydro Spray Moisturizing and soothing Absorbs quickly – even on make-up Natural rose scent and free of artificial fragrances Glo Booster Serum Vitamin complex for a healthy glow As a caring treatment before make-up or on freshly cleansed skin With vitamins C, E and B3 Available at Dis-Chem, Takealot, Zando, Superbalist & House of Cosmetics

March 1, 2021
Kumon

6 EASY WAYS TO ACE THE SCHOOL YEAR

Settling in to the new school year and a classroom-ready mindset isn’t always easy. Beyond the excitement of  physically going back to school full time (after the 2020 restrictions), new classes and even new friends, children and parents alike can get easily overwhelmed by the changes the new school year brings. Here are six tips that will help your family make this year the best school year yet! Stick to a Routine Children benefit from having a steady routine. Setting a consistent bedtime and wake-up time will ensure that your children are getting enough sleep. If they don’t, concentration and academic performance will suffer. Likewise, having a well-balanced breakfast each morning will ensure that the day starts off on a positive note. If your children spend a lot of time getting their uniforms out of the cupboard and preparing their school bags in the morning, add these activities to their night-time routine. Create a Distraction Free Study Area Completing homework at the same time each day will help create strong study habits. Establish a location in your home where your children will study and do homework throughout the year. Choose a location where you can keep an eye on them, but still minimize distractions like TV, phone and electronics. Support Homework Independence Once your children are able to read directions on their own, encourage them to complete their homework assignments by themselves. They may continue to ask for help primarily because they enjoy the parental attention, not because they truly need assistance. Support their independence by encouraging them to work through the problems on their own. When your children do their homework without a reminder, acknowledge their independence to reinforce the positive habit. Think Long-Term Children who set long-term goals often have increased motivation in school. Setting long-term goals with your children can help connect the relevancy of their daily activities with the future. It is also never too early to develop time management skills. Using time wisely by completing homework and chores efficiently allows children to have more time for fun activities. Have a Positive Learning Attitude Attitudes are infectious and an integral component to success. Parents who have a positive attitude towards learning and school can excite children with their enthusiasm. Show interest in your children’s studies by asking questions, which can help foster motivation and a positive learning attitude. Remember to reinforce a positive, growth mindset. Children who understand that hard-work is more important than natural intelligence are more likely succeed. Connect with the Teacher Parents who plan an active role in their children’s education make a huge difference in their success. Building a relationship with your children’s teachers can help you understand how your children are doing at school and how you can help your children at home. Try to meet with your children’s teachers at the beginning of the school year and set the expectation of working together as a team. Developing a strong, positive partnership with your children’s teachers can help the school year go more smoothly for you and your children. This article is from the KUMON NORTH AMERICA website: https://www.kumon.com/resources/6-easy-ways-to-ace-the-school-year/ 

February 26, 2021
Parenting Hub

What to do while you’re unemployed

One of the most important things you’re probably doing if you don’t have a job at the moment is job hunting. But did you know that aside from sending out your CV, there are some other tasks you should be doing while you’re unemployed? Here’s what you can do in the meantime to make yourself more employable during your job search! Keep your skills current Now is the ideal time to expand your skillset. Take advantage of the extra time you have on your hands and enrol in some classes or online lessons. Research the most in-demand skills that employers are looking for and use your time to work on those skills. Volunteer Volunteering while you’re unemployed can improve your chances of getting hired. Lend your skills and expertise to a non-profit that needs some pro-bono help. This will also help keep your skills current and relevant. Plus, volunteering experience always looks good on your resume and lets potential employers know you give back to the community regardless of your employment status. Build your network Whether you reconnect with old contacts or work on making new ones, networking is a big part of finding a new job. Reach out to your old contacts (old employers and even lecturers) and let them know you’re in the market for a new role. Ask for their advice and whether they know about any opportunities. Keep the contact fresh and regularly follow up. You can expand your network by joining in on industry networking events. These are great opportunities to connect with new people and those that share your interests. Work on your online presence It’s more important to have a strong online presence today than it has ever been. Hiring managers will search for you online to try and get an idea of the kind of employee you will be. You want your social accounts to represent you in the best way possible. You also want your presence to align with what’s currently trending in your industry. Final thoughts There’s no use wasting your time when you’re unemployed or randomly applying for jobs you’re not qualified for. Instead, be specific with your time and focus on what’s important. Do whatever it takes to make yourself more hireable and use this time to build on and refresh your skills. Ready to start applying for roles that correlate with your skills and experience? Start browsing Adzuna’s listings today!

February 26, 2021
Parenting Hub

Learning to Play Alone

Parents often feel they must occupy their baby’s every waking moment or boredom will set in. Not so. Not only is learning how to play alone an important skill to grasp, but your baby will be more cheerful overall if you don’t play together 100 percent of the time. If your child needs downtime, she may turn away, get restless, or cry. Tune in to baby’s cues. When you respect a wish for independent play (supervised, of course), you show that being alone can be a good thing. Also encourage your child to develop self-entertainment skills. Engage them in a favourite activity. Play for a few minutes, then step back to observe. Once your baby is comfortable with you being some distance away, walk out of sight for a few minutes. (Of course, make sure the area is carefully baby-proofed, and keep your baby within your sight.) When your child first realises you’re gone, they may fuss but will probably settle down in a few minutes and become absorbed in the activity or toy. Wean yourself from being the driving force of play; you’ll help boost your child’s creativity. While learning through play is your baby’s “work,” for you it can be one of the very best perks of parenting. Our parenting advice is given as suggestions only. Laugh & Learn™ Smart Stages™ Puppy and Sis Have you already met Smart Stages™ Puppy and Sis? These soft and cuddly pals are entertaining companions for little explorers at the age of 6-36 months. They respond to your baby’s touch with exciting sing-along songs and phrases that introduce more than 100 first words, parts of the body, colours, shapes and more! And because every baby develops at their own pace, Puppy and Sis come with Smart Stages™ technology, so you adjust the level to unlock new content as your child grows. There are a variety of songs, sounds and phrases within each of the three levels of play. And Puppy and Sis’s light-up, multicolour heart even twinkles along to the music! Level 1 – Explore – Baby can press Puppy and Sis’s hands, foot, heart, nose or ear to hear first words, colours, the alphabet, parts of the body and more! Level 2 – Encourage – In this level, fun phrases reward little ones as they’re encouraged to count along, find colours, and identify parts of the body! Level 3 – Pretend – Puppy and Sis are ready to play pretend with fun sing-along songs and phrases that engage toddlers in exciting and imaginative play, all while expanding their vocabulary! By Dr. Bettye M. Caldwell Ph.D. Professor of Pediatrics in Child Development and Education

February 25, 2021
Caribbeantan

Shimmer Cream Bronzing droplets

Shimmer what? Shimmer Cream is a curious product – it’s something that, until you use it, you don’t realise how much you’ve always needed it. Once you’ve used it, it becomes that thing your summer travel bag will never be without. It will be the finishing touch to your everyday – and every night – look. It’ll be the reason people stop and stare. It’ll be the thing you tell your friends they have to try. Here’s why, Magic in a tube Shimmer Cream is the perfect summer beauty product – it takes your natural or at-home self-tan to another level. This bronzing cream immediately deepens your tan by at least one or two levels. Even better – if your tan is uneven, this magical stuff evens it right out, sneakily disguising any imperfections and giving you that catwalk-ready, airbrushed look. Ultra-sparkles  As though that wasn’t enough, Shimmer Cream adds a little extra glamour to your skin with extremely fine, ultra-subtle sparkling particles. You’ll be turning heads with barely any effort at all. The secret to a darker tone: For those in the know, Shimmer Cream has another quite useful function. Tan-fans may already have discovered how useful Shimmer Cream is for achieving an even deeper, richer, more intense tan. The trick: add Pure Pigment Darkening Drops mix thoroughly and apply to your skin, making sure to do so in an even, circular motion (skin prep basics are essential, of course, and should be done before this). This is ideal for quick, effective results. Available at Dis-Chem, Clicks, Takealot, Zando, Superbalist, & Caribbeantan.online

February 25, 2021
Parenting Hub

Tips for starting your new job on the right foot

After months of searching for the perfect role, you’ve hit the jackpot and are amped for starting your new job. But this isn’t where your journey ends. In fact, this is where you’ll set the stage for long-term success. You have loads to learn and even more to prove. Here are some of the most important things you need to do when starting a new job! Get to know the players It’ll take a while to settle into your new role, but while you ease into things, start exploring the inner workings of the company machine. Who is in charge, and who holds the most prominent titles? It’s essential to figure out who to keep at arm’s length and who your potential allies could be. Dig into the company culture Understanding company culture is super important for anyone starting a new job. You need to understand how the organisation operates and what the management and leadership styles within the business look like. When you know how and why your boss leads, you’ll have the foundation for a good working relationship with him or her. Do not engage in water cooler drama Making friends with or just getting along with your colleagues is essential, as long as you don’t get dragged into gossip and office drama. If you happen to hear anything about the receptionist, treat the information as if it is private. Nobody wants to be caught with their hand in the gossip jar. Schedule your 6-month review Make a schedule of what you’d like to achieve and by when and keep on checking in on your own performance. This tactic will ensure that when your 6-month review does come up, you’ll already be ahead of the game. Final thoughts Starting a new job can be an exciting time in young professionals’ lives, but just because you finally landed a job doesn’t mean you need to stop putting in the effort. What you do during the first six months of your first job will ultimately be what sets the stage for the future of your career!

February 25, 2021
Parenting Hub

33% of gamers in South Africa hide how much they game from their parents

A third (33%) of gamers in South Africa are ashamed of how much they game and hide it from their parents. This is according to global research1 by Kaspersky and was discussed in a recent Mum’s Got Game live panel. This research1, commissioned by Kaspersky and conducted by Savanta in November last year, looks at gaming in 2020 across 17 countries and 5,031 respondents, and considers what dynamics between gamers and their parents have changed and what can be done to break down barriers and stigmas. According to the gamers surveyed, this gaming shame is due to archaic stigmas2 that remain around it, such as “bad for your health” (55%) or “rotting your brain” (56%). The biggest disappointment for gamers is that while parents appreciate many of the positives – creativity (55%), social skills (33%), problem solving (50%) – they are less able to engage with them about their passion, mainly because gameplay and the social elements of gaming are so different to the likes of movies and music. In fact, half (54%) believe that if their parents “got” gaming, their relationship overall would be better.  Andrew Winton, Vice President of Marketing at Kaspersky, said,“Gaming has provided huge support to many people this past year; offering solace, relief and friendship in difficult times. But for many families, the negative perceptions of gaming can be very counter-productive in enabling open dialogue and building relationships. We hope that the wise words from these mums will help others start to have better and more positive conversations between gamers and parents.” To read the full report visit our blog.

February 24, 2021
Parenting Hub

How to reinvent yourself on a professional level

If you’re left feeling a little stagnant and uninspired in your career, rest assured that you are not alone. Thousands of people, just like you, feel the need to reinvent themselves on a professional level, and doing it is easier than you think! Here are some inspirational ideas on how you can get your spark back! Make a list Reflect on what stimulated you in the past and what you felt the most passionate about. Are there any specific kind of projects that get you amped? Write down your career highlights and detail the explanations about why they were so great. In the best-selling book Write it Down, Make it Happen, the author shows how the simple act of writing things down can bring clarity and forward momentum in fulfilling your aspirations and purpose. It doesn’t sound all that powerful but imagining what your life could be and then writing it down is the first and most crucial step to reinvent yourself. Focus on a skill you’d like to master You can reinvent yourself by changing your focus area, investing time to master it, and letting people know about your new skills and insights. Without constant learning and growth, there’s no possibility of career progression. Google Digital Garage and iDEA are two great options for individuals looking to take on short courses. Udemy is also worth mentioning since you can sign up for just about any course that can help you reinvent yourself and your professional persona. Do your homework Start researching new career paths where you can put the skills you have to work. Explore your options. Talk to people. The more you learn about what’s out there and refine your understanding, the more your inspirational juice to feed off. Give your wardrobe a makeover There’s a phrase that says, “Dress for the job you want, not the one you have.” And the simple truth is that if you want a specific position or want to come across in a certain way, you have to dress for the part. Your appearance determines how people perceive you. This doesn’t mean you have to go corporate unless you want to. But you need to start reflecting the type of person you want to come across as. When you dress the part, the industry will also start taking you more seriously. Final Thoughts Regardless of whether you follow all these steps or not, it might just be the most beneficial thing you’ll ever do for your career progression and personal growth.  You can also browse Adzuna’s collection of excellent career advice articles if you’re looking for even more ways to make the most of your career and professional goals.

February 23, 2021
RediscoverDairy

Cheese, full of goodness and a lunchbox fav

Versatile and delicious, it’s incredibly easy to make cheese one of your family’s three-a-day dairy options, every day.  Like other dairy, cheese is also a firm favourite with kids. Used as a tasty topping, an essential ingredient and a go-to sandwich filler, cheese also stands alone as a nutritious and satiating snack.  Packed with protein, calcium, phosphorus and other essential nutrients, cheese, in all its many varieties, deserves its place as a healthy food item in your family’s diet. Understanding the benefits of cheese, how to choose it and how to use it will help you to plan, shop and enjoy including cheese across breakfast, lunch and supper, and the snacks in between.  Natural cheese is a fermented food, and while its exact origins are unknown, there is evidence from Ancient Rome and Ancient Egypt that the goodness of cheese has been recognised for thousands of years.  Cheesemakers use milk, salt, beneficial bacteria and a natural enzyme known as rennet as the foundations for producing a vast array of cheeses.  Different formulae and ageing processes result in different textures, flavours and colours that are all packed with goodness. Maretha Vermaak, the registered dietitian at Rediscover Dairy says, “Cheese can make a significant contribution to your daily nutrient requirements – from the protein that supports healthy bone and muscle development and repair of body tissue; to the dental protection we get from the calcium and phosphorus by having cheese directly after a meal.  As parents who are concerned about good nutrition for our growing children, it is great that cheese is also so completely delicious.” When it comes to choosing the cheeses we include in our family’s meals and snacks, value for money is often top of mind.  Luckily, today’s cheese options range all the way from luxury to everyday prices and there’s something to fit every budget.  Proper storage of cheese also impacts on affordability because you want to avoid any food waste.  Many cheeses freeze well, enabling you to buy specials or cheaper bulk options and safely freeze for later use.  It often works well to buy a big block of a harder cheese such as cheddar or gouda, grate it all before its use-by-date and freeze the surplus for quick and easy use.  Processed cheese spreads can be stored in the pantry until they are opened, and some varieties of cheeses, including sliced processed cheese, have longer shelf lives in the fridge.  It’s always important to check the labels when it comes to storage and the nutrient content of a food item.  Proper meal planning, and shopping for value for money can help you to include more cheese, more often. Another factor for many busy parents is convenience.  The reality of our daily lives is that we often need fast solutions and time-savers.  It helps to have nutritious options such as cheese on hand so that we can quickly prepare daily meals, snacks and lunchboxes.  A good example of this is glass jar cheese spreads which are healthier options than many other bread spreads, or sliced or portioned cheese products that are grab-and-go, and a great way to control portions. When it comes to lunchboxes, cheese is always a winner, some tips include: Plan for lunchboxes – plan before you shop, and pack lunchboxes before the morning rush Involve your children – in preparing their school snacks and lunches.  They learn about nutrition and how to share chores, and you can have fun together Keep it different – it may seem easier to keep doing one thing but embracing a variety of lunchbox foods encourages your children to try new foods as they develop and prevents boredom and lack of interest in eating their school lunches Aim for balance – growing children benefit from a variety of nutrients, even when it comes to snacks and lunchbox lunches.  Make sure you are including protein sources like cheese, milk and yoghurt as well as carbohydrate sources like bread and crackers.  Don’t forget to add fresh fruit and veg too. Hydration is essential – dehydration can have adverse effects on your child’s performance at school.  Water and milk are top choices.  Rather avoid sugary drinks. For more dairy ideas join the Rediscover Dairy Facebook page: www.facebook.com/RediscoverDAIRY

February 23, 2021
Prima Baby

Chicco Chairy Booster Seat

Chicco, one of the world’s most beloved baby products labels, brings you indoor furniture for your baby with the utmost luxury and quality, that is affordable and most importantly, guaranteed for 12 months. Brand new in terms of booster seats is the gorgeous and versatile Chairy. Perfect from babies from 6 months until approximately 3 years of age, the Chairy brings utility with style into every household. Attach to dining room chairs to enjoy a meal with baby at the table, or use when baby is sitting on the floor and playing independently. With a harness to keep younger babies safe, as the child grows and independence is formed, the chair grows with your child and becomes a fully-fledged seat in its own right. With Sweet Dog (Black) and Bunny Grey (light grey) colour options and cute character designs, the booster seats will be a welcome sight for any household décor. The only booster seat your baby will ever need! Chairy is available at Takealot, Loot.co.za, Babanino, Baby Boom, Brand Hubbb, The Kid Zone

February 22, 2021
Caribbeantan

The most indulgent thing you can do for your skin, every day!

The most indulgent thing you can do for your skin, every day! | Caribbeantan Caribbeantan’s Skin Hydrating Body Butter, now in fresh new packaging: This ain’t no ordinary body butter: Caribbeantan’s luscious Skin Hydrating Body Butter is scientifically formulated to significantly prolong the life of your Caribbean Tan, while at the same time nourishing your beautiful skin. Quadruple threat: Tan-prolonging, Non-greasy, Anti-ageing, Ultra-moisturising! Packed full of cranberry fruit seed, this juicy Body Butter is non-greasy, but its ultra-nourishing formula is designed to help improve your skin’s elasticity and fight wrinkles, all at the same time. It’s basically a fountain of youth, in a tube! New look – same smooth, satisfying feeling Yep, you heard right – your favourite body butter now comes in a super easy-to-use tube with a flip lid. Wait, still need to get your tan on? First things first: if you haven’t gotten bronzed up, now’s the time. Summer is creeping up on us, but the good news is that getting a Caribbeantan is easier than whipping up a fresh jug of Margaritas! Our products are diverse, because each goddess is unique in her bronzing needs: 3 different self-tan application methods, designed for three different skin types, and a range of products designed to make your Caribbeantan go the extra mile. What are you waiting for – a heatwave? Unleashing your inner golden goddess has never been this easy, so throw some serious shade at those harmful UV rays this summer with Caribbeantan’s skin-loving, at-home tanning products. Be the first to get the NEW Body butter. PS: Good for you, and good for the planet – Caribbeantan’s products are cruelty free, because we believe that feeling beautiful can be gained without the pain. Available at Dis-Chem, Clicks, Takealot, Zando, Superbalist, & Caribbeantan.online

February 22, 2021
Wendy Offer Designs

Minimalism – the art of living with less!

My column is going to be a bit different this month as it is all about a topic that I have been thinking about quite a bit lately so I have decided to share it with you – MINIMALISM I have to admit that I tend to be a bit of a hoarder. I blame my mom since she is a HUGE hoarder and keeps everything! Recently she brought me my 1st report card from class 1 to see if I would like to keep it… I am 41! Ok, so I am not as bad as that (yet?) but I do find that sometimes it gets a bit much even for me, so I have been toying with the idea of trying out minimalism. I have been hearing quite a bit about the subject lately, and apparently not only will it help your life, if you do it right you can save money. There are so many blogs, facebook groups, websites and programmes dedicated to this lifestyle so I was wondering if our family should give it a try. Would it be a good fit for us?  As with all my ideas (even the wacky ones I have at 3am in the morning) I have been doing a bit of research into the area. Firstly, do you know what minimalism is? I sure didn’t. When I think of minimalism, I have this picture in my head of a house which is practically bare, plain white, with only the very basics, sterile and cold. This is definitely NOT what I want. But after reading even the first article I realised that minimalism can be that, but it can also be something quite different, it all depends on how minimalistic you are wanting your lifestyle to be. So, what is minimalism?  This is the definition i found on a website called https://www.theminimalists.com/.  “Minimalism is a lifestyle that helps people question what things add value to their lives. By clearing the clutter from life’s path, we can all make room for the most important aspects of life: health, relationships, passion, growth, and contribution.” Here is another one I found from www.nosidebar.com/why-minimalism/ “Being a minimalist means you value yourself more than material things. It means making decisions based on what you need instead of getting everything you want. It does not mean the things you buy are cheap. It means they are something you need, regardless of how much they cost.” Just reading those 2 definitions made me want to explore the option even more, but I was wondering at the same time… am I just being crazy? Is this going a bit TOO far in my money saving quest, making such a drastic lifestyle change. Would this new life be worth the money I am supposed to be saving by becoming a minimalist or am I just going to be making yourself and family unhappy?  So, I read a few more articles and joined a few more facebook groups on the subject to find out more. I have decided to share 2 articles with you which really resonated with me and made me want to at least give minimalism a try. This first one is taken from www.nosidebar.com/why-minimalism/.  5 REASONS FOR WHY YOU SHOULD MINIMALISM  1. Decluttering helps people breathe. When you start to get rid of stuff from the drawers, closets, and attics, you are going to be opening up more space in your home. There will be more room to move around. More importantly, you will be letting go of things you were holding onto. This will give freedom and will make it easier for you to breathe without the burdens of the past weighing you down. 2. Minimalism allows for refocusing. When you have a lot of material things, your focus can be all over the place. You worry about working enough to pay for all of the stuff and you spend your time trying to look for or put away all of the stuff in your home. When the stuff is gone and the bills of the home are lessened, it becomes possible to focus time and energy on the important things such as the people around you and the things you are doing. 3. Less stuff equals more money. As you get rid of stuff and luxuries in the home, other things are opened up. The money spent buying stuff, maintaining stuff and making sure you have the best stuff will end up in the pocket instead of in the store. When you have fewer things you can use your money to pay off debt and that will eventually free up even more money. The dependency on money in a minimalist lifestyle is much lower. 4. You have more time. When you need less money, you do not have to work as much. That frees up time. You are also not going to spend as much time dealing with all of the extra things in your life. You can focus your time on the things you need and use the extra time that is created on the things you enjoy. 5. You have more energy. Without all of the clutter, all of the energy that is spent dealing with it will be available for other activities. People without the burden of a materialistic lifestyle are healthier and stronger as a result. The great thing about minimalism is that it is a choice. People can choose whether they want to live this lifestyle or not. They can choose how far they want to go. There are no right or wrong ways to downsize a life. Everyone is different. What most people will find is once they begin a journey towards minimalism, the experience will grow and the benefits will get larger and they will want more — and that is one thing a minimalist can want more of. My next question after reading all those benefits is, wow that sounds wonderful and all, but can you become a minimalist if you

February 19, 2021
Parenting Hub

A FRESH TAKE ON FROZEN

While trying to juggle all of our roles and responsibilities, there is an increased need for convenience, affordability and reduction of waste that aligns with today’s strongest dietary and lifestyle trends. Fortunately, we can call upon the friends in our freezer to meet these needs, and more! However, there are still many misconceptions about the quality and nutritional value of frozen foods. McCain and Sea Harvest, both leaders in the frozen foods category, are here to dispel some of the common misconceptions when it comes to frozen foods: It’s fresh – Fresh produce forms part of a healthy diet as it contains nutrients that are essential for good health. However, there are some disadvantages. The limited shelf life increases the risk of expiring before consumption, which results in more frequent visits to the store and higher expenditure on fresh produce.  When cooking with trusted frozen foods brands like McCain and Sea Harvest, you can rest assured that all their produce is harvested at its peak, sustainably sourced and snap frozen within hours to maintain freshness and lock in nutrients. “Freezing is a safe and natural way of preventing bacterial growth and enzyme activity and eliminates the need for undesirable chemical preservatives,” explains Catharina Bester, Marketing Manager: McCain Foodservice & Retail. It’s convenient – There’s no way around it, frozen meals are a win on a busy weeknight.  The cleaning, chopping, crumbing and portioning has all been done for you. All you need to do is take it out of your freezer, heat according to the on-pack instructions, and serve.  It’s healthy – Contrary to popular belief, freezing causes very little nutrient loss and preserves the vitamins and minerals in food – so all those fantastic nutrients end up on your dinner table, meaning you get a nutritional meal every time. Frozen produce is packed with nutritional value and provides the easiest way for you and your family to get your daily nutrition. It’s affordable – Frozen vegetables and fish have a much longer shelf-life than fresh produce so there’s less wastage, meaning you get more broccoli for your buck.  It’s constantly available – Buying frozen food means you can enjoy your favourite vegetables and fish year-round. And, because of its longer shelf life, you can make sure you always have a quick dinner-time solution in the freezer! “You have enough on your plate right now but when it comes to cooking you want a quick and convenient solution that will still offer great nutrition to your family and requires minimal time spent in the kitchen. Sea Harvest and McCain are the friends in your freezer, bringing consumers the fun and creativity back into your kitchen. You get all the health benefits and delicious taste, without the hassle,” says Sea Harvest Marketing Manager, Jared Patel.  Reimagine mealtimes with #FriendsInYourFreezer and stand a chance to WIN 1 of 10 PlayStation 5 consoles. T&C’s apply. For more information, visit www.friendsinyourfreezer.co.za, McCain Facebook, McCain Instagram, Sea Harvest Facebook or Sea Harvest Instagram. You can also download this fun activity book to keep the kids busy!

February 19, 2021
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