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Advice from the experts

How job searching will be different throughout 2021

You’re probably tired of hearing “unprecedented” after everything that happened in 2020. Last year was an extremely unordinary year, and many of us are ready to put that behind us. COVID-19 impacted the way we work and the way we tackled job searching. We might be starting to see glimmers of hope, but many variables can affect the economy. The vaccine, political uncertainties, and a potential third wave of infections can all continue to disrupt business during 2021. If you’re one of the many South Africans currently looking for a new employment opportunity, here’s what you need to know about finding a job this year! Changes to expect from job searching in 2021 Temp, freelance, and contract work will be on the rise. Firms might rely more on temporary and project professionals during uncertain economic times. There might be more job posts that fall under temporary and contract categories throughout the year since businesses are cautious about hiring full-time employees. If you haven’t had success finding a job, temporary work can be a great short-term solution. It can also bridge a gap on your resume and build some new skills. Remote working is the new normal. The coronavirus pandemic changed the way employers see remote work. This means that there’s a high probability that there will never be as many office-based positions as there were before 2020. But that doesn’t eliminate office-based roles either. Adzuna predicts that many companies will adopt a hybrid and more flexible setup that sees employees working from home regularly. Historical hiring trends might be just that: history. Traditionally, we’d observe hiring surges at the start of a new year and again towards October. But in 2021, this might not be the case. In fact, there might be a downward trend in hiring during the first half of the year for companies that were crippled by COVID-19 restrictions. Job searching might prove to be more fruitful towards the second half of the year when hiring might pick up again as restrictions on travel, dining, and socialising are lifted. Inclusion, equity, and diversity will be the main focus for a lot of companies. The trend towards equity, diversity, and inclusion in the workplace can help women and minorities move forward this year. Employers want to build diverse teams and onboard employees that align with company goals, so interviews will likely cover DEI questions too. Do your research and ask thoughtful questions about company values to ensure they align with your own. Recruiting will become more automated. Automated systems help hiring teams manage thousands of applications. In 2021, there will probably be more application tracking systems and chatbots that attend to pre-screening and scheduling of interviews. Some technologies even scan cover letters and conversations for relevant keywords to determine if a candidate is a potential fit for the job they applied to. In 2021, tailoring your documents for the specific job you’re applying for will be even more critical. The competition will be fiercer. Unemployment is at an all-time high. Remote work is on the rise. The once manageably deep talent pool has now been deepened even more. People are applying for whatever job posting they find. And this can make it harder for the right candidates to stand out from the crowd. To stand the best chance of landing an interview (or new job), make sure you apply for the right job postings and fine-tune your resume for specific postings. If you can pick up a new skill, do it while you’re job searching. We live in an upskill world. You need to stay a step ahead of the trends and ensure that your skills remain relevant as things evolve. Bottom line 2020 was no walk in the park, and 2021 will likely continue to cause uncertainties in the workplace. But even though there might be some challenges ahead, there are also many reasons to look forward to the new year. If you’re ready to start job searching, go ahead and utilize Adzuna’s listings. It’s the only job board that lists all the online vacancies in one place, which means you’ll never have to hop back and forth between websites to scan through ads and apply for jobs!

April 15, 2021

World Meningitis Day – clearing the myths and misconceptions

World Meningitis Day falls on 24 April and this year’s theme is TakeAction #DefeatMeningitis.1 Meningitis is an inflammation of the membranes around the brain and spinal cord.2 Because of the severity of meningitis and the fact that the disease can take a loved one’s life in under 24 hours1, the World Health Organization has approved a Global Roadmap to defeat meningitis by 20301. Invasive meningococcal disease (IMD) is caused by a bacterium which can lead to more serious manifestations, including meningitis and septic shock.3 p2,3 Although uncommon in South Africa, IMD is a devastating illness that largely affects young children.4 p80 If left untreated,severe long-term consequences can include deafness and brain damage leading to severe cognitive and functional problems, and in the case of septic shock, can include limb amputations.3 p3 According to Dr Nasiha Soofie, Medical Head at Sanofi Pasteur Vaccines: “When someone has IMD the most important thing is to act fast. Any delay in diagnosis and treatment claims lives and leaves many others with serious lifelong after-effects.” Unfortunately, not many people are aware about the disease, and symptoms can be confused with those of other diseases like the flu, malaria or COVID-19.1 “Because IMD most often affects children younger than 10, especially infants, the problem lies in the fact that these younger children are not always able to let you know when they are not feeling well and they can’t clearly communicate what symptoms they are experiencing,” says Dr Soofie. “These facts are all the more tragic, since IMD can be prevented by immunisation. The best way to protect your family is to make sure they are vaccinated. The meningococcal conjugate vaccine protects against four types of Meningococcal bacteria and is recommended for all infants and children,” says Dr Soofie. The vaccine can be given along with other childhood immunisations, and can also be used during pregnancy after first having a risk assessment and consultation with a healthcare professional. 5 p85f Saving a life is as easy as ensuring that you are aware of the signs and symptoms. Here are a few myths and facts about IMD that you should be aware of.6 Myth: IMD is easy to diagnose.6 Fact: IMD is often misdiagnosed as something less serious, because early symptoms are similar to flu and other common viral illnesses.6 Symptoms may include some combination of high fever, headache, stiff neck, confusion, nausea, vomiting, exhaustion, and a purplish rash.6 Myth: IMD is only dangerous in young children.6 Fact: While it is most common in infants younger than one, anyone can get IMD6. Also, adolescents, students and others who live in dormitories, and other young adults are at increased risk of getting IMD compared to children and older adults.6 Myth: Meningococcal vaccines can cause meningococcal disease.6 Fact: It is not possible to get IMD from vaccination6. Side-effects from vaccines are generally mild and uncommon, and may include redness or swelling at the site of injection which can last up to two days6. Meningococcal vaccines protect against the death toll and severe complications caused by IMD.6 Myth: Healthy adolescents and young adults don’t have to worry about getting IMD.6 Fact: IMD is rare, but the risk of getting it increases in adolescents and young adults6. The disease can progress rapidly, killing an otherwise healthy individual in 24–48 hours.6 Myth: Meningococcal disease is spread by casual contact with an infected person, such as shaking hands.6 Fact: Meningococcal meningitis is spread through air droplets and direct contact with an infected person6. It is not spread through casual contact.6 “The COVID-19 pandemic has resulted in some people missing their immunisations – and the number of IMD cases is expected to rise when people are able to gather in large groups again,” says Dr Soofie. Vaccination is recommended, especially for people at higher risk of IMD.5 p83L This includes people with a damaged immune system, healthy infants, young children attending creche and school children, university students, army recruits and others living in crowded conditions.5 83m “It’s often said that vaccines save lives, but this is not strictly true – it is vaccination that saves lives.7a It is imperative that a high level of vaccination coverage is achieved in those populations where they are recommended.7b This will provide protection for both the individual who is vaccinated, as well as for the communities they live in,7c” says Dr Soofie. This World Meningitis Day, take action to #DefeatMengitis. Speak to your doctor or pharmacist for further information about optimal protection against this devastating disease. Live Webinar event: For those wanting to learn more about meningitis, Sunday Times Connect in partnership with Sanofi Pasteur, will be holding a livestream event on Wednesday, 21 April from 13h00 – 14h00. To be part of the live webinar, register here: https://arenaevents.africa/webinar-registrations/world-meningitis-day-vaccination-and-meningococcal-meningitis/

April 14, 2021

Vaccines and the way forward

Bonitas Medical Fund, gives an update on Covid vaccines and how the Fund is positioned for the rollout to its members. Various scenarios have been presented regarding the speed of propagation of the third wave – the worst assumption is that it will be twice as fast as the second wave. The best case scenario is that the virus is 50% more transmissible than the second wave. Regardless, the urgency for the roll out of the various phases of the vaccination programme is undeniable. Unfortunately private procurement of the vaccine is currently prohibited but as procurement is opened to other entities, we will take every step to ensure we have access to vaccines for our members. We want to mitigate the risks of them contracting Covid-19 as well as getting seriously ill or dying, which is why we are working behind the scenes to ensure we are ready to roll out the vaccine to our eligible members. Medscheme (Bonitas’ administrator) is engaged and collaborating with the Department of Health (DoH), Business for SA, Board of Healthcare Funders (BHF) and various industry stakeholders in order to assist with the rollout from Phase 2. We are also in the process of requesting accreditation to set up private vaccination centres. This will ease access for our ‘at risk’ members and provide a broader footprint, including remote areas of the country. Our over 10 000 members, who are healthcare workers, have already started the vaccination programme in Phase 1. There are around 72 000 members who are classified as ‘Essential/Congregate workers’ and 185 000 high risk members who are either over 60 or have comorbidities. We intend beginning the Phase 2 rollout as soon as the vaccine is secured. The latest information on South Africa’s procurement of vaccines is that there are: 11 million doses of Johnson & Johnson (J&J) 20 million doses of Pfizer BioNTech A further 20 million doses of the J&J is being negotiated. This would be sufficient to cover the targeted 37 million adults in SA Through collaboration with one of our partners, Afrocentric Health, we will be able to administer up to 150 000 vaccinations per day. We are all familiar with the 3 Phase roll out plan as outlined by the DoH but there remains uncertainty about some definitions such as an essential worker – outlined in Phase Two: Essential workers, persons in congregate settings, persons over 60-years and persons over 18-years with comorbidities. The DoH announced from the onset that healthcare workers would be vaccinated in Phase 1. Phase 2’s priority group would include essential workers, persons in congregated settings, persons 60 years and older and persons over 18 with comorbidities. However, it has since been announced that, as a result of a shortage of the acquisition of vaccinations, these groups will be adapted in order of priority. As it stands on 8 April 2021 (subject to change), these groups include the following: Phase 2 Priority Group Definition Essential workers Teachers, police officers, miners, workers in security, retail food, funeral, banking and essential municipal and home affairs, border control and port health services Persons in congregate settings People in prisons, detention centres, shelters and care homes. In addition people working in the hospitality and tourism industry and education insititutions are also at risk Persons 60 years and older Persons older than 18 years with comorbidities Persons living with HIV, TB diabetics, chronic lung disease, cardiovascular disease, renal disease, obesity, etc What we have done is to ensure we know, upfront, who our high risk member population is and, once Phase 2 commences, we are able to ensure that all those who want to be vaccinated, will be. Together with our administrator, we have set up various processes to ensure we are able to achieve this goal to ensure peace of mind for our members.

April 14, 2021

Win the war against picky-eating toddlers

Getting a toddler to try different foods can be a challenge for many parents, coupled with that, the swinging pendulum of likes and dislikes can be frustrating at best; a firm food favourite one day can be snubbed at the next. Bianca Tromp, a FUTURELIFE® dietician, says that picky eating is a common challenge among small children that often causes considerable parental anxiety. “Worried parents may find themselves rushing to the doctor as they navigate what can become cause for daily conflict and concern.” She adds that although toddlers are known for their picky eating, most of them are likely to grow out of it, “In fact, the Quebec Longitudinal Study of Child Development in which 1498 children aged 2.5 to 4 years were assessed at three intervals, found that 30% were picky eaters at some time during the 18-months of the study, although only 5.5% were picky eaters across all three intervals.” So, regardless of whether your toddler falls into the first 30% (the ‘here-today-gone-tomorrow picky eater) or the last 5.5% (the picky eater die-hards), Bianca has some sound tips to help win them over: 1. Perseverance is key As frustrated as you may be, don’t give up on offering your child new foods. Toddlers are notoriously resistant to anything new, but the problem is that as parents we simply give up too easily. In fact, according to a 2004 study, more than 90% of caregivers offered kids food they did not like only three to five times before giving up. Studies however show that it takes offering your child new foods 10-15 times before they begin to enjoy them. 2. Don’t force them to eat This doesn’t mean that you throw caution to the wind and avoid regular mealtimes altogether. Routine is essential and regular meal and snack times (at the same time every day!) is important to give your child a sense of security and stability. Most toddlers are able to regulate their own appetite, so you needn’t force them to eat if they are not hungry. Simply try again at the next snack time/meal. It will eliminate so much unnecessary stress for both of you. 3. Say no to sugary treats This is a toughie because so many parents struggle with it – as good as your intentions are, you often just give in to your toddlers demands because in your mind, “Some food is better than no food.” You’re not alone. Research by Safefood shows that many parents describe how hard it is resisting the pester power of children who are constantly demanding sweets, sugary drinks and foods throughout the day. In an effort to get your child to start enjoying healthy alternatives, you are going to have to be prepared to say “no”, hold your ground and sit out tantrums if need be. They will quickly learn how serious you are, hunger will set in and they’ll try what’s on offer. This doesn’t mean no sugary treats ever – it simply means limiting their intake to weekends or special occasions. 4. Add flavour, texture and variety The key to getting your fussy toddler to eat different foods is to introduce variety and flavour. By introducing new things, you will slowly train your child’s taste buds to enjoy more complex flavours. For example, if your kid likes plain wholegrain pasta, try adding a little olive oil. Once that’s accepted, add some vegetables, then some chicken and so forth. Also, play around with textures. For instance, if you tried mashed vegetables one day, next time, try offering them the same vegetables roasted or even raw. You can also spread out different textured food throughout the day. For example, you can serve a bowl of cereal, like the FUTURELIFE® Tots range (which is soft-textured) for breakfast followed by roasted vegetables for lunch, and crunchy textured fruits like an apple for snack time. “The first few years of your child’s life are a crucial time to establish healthy eating behaviours. Use mealtimes to bond with your child and support their overall development with nutritious and balanced meals and snacks. And, remember, feeding a picky toddler is a marathon and not a sprint. Try to keep it fun and lighthearted so that they develop a healthy relationship with food, and if you are concerned about your child’s growth or development, seek help from a healthcare professional,” Bianca concludes.

April 14, 2021

CAPS aligned and moderated assessments for learners Grades R to 12

Optimi Publishing is a popular service provider of CAPS-aligned tasks, tests, examination papers, and memorandums for schools across the country. These assessments are moderated for accuracy and quality and are set by qualified and registered SACE teachers. The assessments are also frequently updated to ensure that relevant content is covered. Make your teaching life a little bit easier with Optimi Publishing. Order your assessments in a few easy steps:

April 14, 2021

JUNIOR HIGH ROADMAP: TAKE THE LONG VIEW BUT MAKE EVERY DAY COUNT

High school is an exciting if sometimes scary and demanding stage of a young person’s life, and it requires of them to balance a daily focus on learning and academic work while also continuously considering their future and where they are headed. These competing considerations – the focus on now while also not losing sight of tomorrow – can cause uncertainty and anxiety, but using a framework on the way can have a significant impact on creating peace of mind and successful outcomes, says Dr Gillian Mooney, Dean: Academic Development and Support at The Independent Institute of Education, SA’s largest and most accredited private higher education provider. “By getting into the right frame of mind, and armed with a daily plan of action, you can incrementally build your way towards great results in Matric, and opportunities that align with your vision thereafter,” she says. “What Covid has made clear, is that we need to use every day to our advantage. Small wins compound, but if you procrastinate, you might just find yourself in an impossible position down the line.” Dr Mooney says junior high school students should strategise for the long game, and combine that with short-term action plans so that they are able to start senior high in as strong a position as possible, by doing the following: KEEP ON TOP OF THINGS EVERY DAY “Make sure that you master the work done in class every day. Do your homework to the best of your ability, and if there are concepts you don’t understand, ask for help and assistance until you do. Don’t push things to the side and think you are going to deal with them later, because later you may just have too many things to deal with and then you’ll start feeling overwhelmed. “By doing a little bit every day to cement new knowledge, you are building a strong foundation for the future, and your learning muscles and confidence are strengthened.” DON’T GO OFF THE RAILS – ASK FOR HELP High school comes with a host of firsts – good ones and not so good ones, notes Dr Mooney. “You’ll be faced with exciting new opportunities but also temptations. Don’t lose sight of what you are building towards, and always consider how your choices will impact on your future. Your freedom will be increasing, but so will your responsibilities. Make wise choices and enjoy your journey towards adulthood, while also being careful not to make choices that can turn into hurdles down the line. In particular, be extremely circumspect where social media is concerned as small missteps can have huge consequences. “If you find yourself struggling – academically, mentally, emotionally, physically – know that there are many avenues you can turn to for help. There could be trusted adults in the community, teachers, organisations and even online resources to which you can turn. Don’t despair if you are finding yourself in a difficult spot. There are support and resources available, so keep looking for help until you find it.” CONSTANTLY EVALUATE WHERE YOU ARE HEADED You may have an idea of what you want to do when you Matriculate, or you may not. Whichever it is, junior high school provides the opportunity for you to consider your options while you still have plenty of time. “Keep in mind that you will need to make subject choices in Grade Nine, which will impact greatly on your options after you finish school,” says Dr Mooney. So as you progress through the days, weeks and months of junior high, consider where your strengths lie, and how these might match up to a future career. “This is why it is important to not leave your investigation of your future studies until Matric, because by then you may have dropped the subjects you would have needed to apply for your qualification of choice. If you think you are terrible at Maths and want to drop it as soon as you are able to, consider which careers you will be ruling out if you do so. “If you don’t know the answer to that, it is worth finding out by for instance doing online research, or speaking to student advisors at higher education institutions about fields that interest you, and what the entry requirements for those would be.” START TO BROADEN YOUR HORIZONS The world is evolving rapidly and by the time junior high learners matriculate, it will look completely different from the way it looks today. In junior high, young people should start developing themselves holistically, and start learning about things outside of their current field of experience and frame of reference. For instance, they can start keeping up with the daily news so that they know what’s going on in the country and the rest of the world. They could also start cultivating a hobby to develop their creative side and ensure they get regular exercise through group or individual sport. “You are now at the stage of your life where you are starting to develop into the adult you will become. As the saying goes – with some creative licence taken here – there are things we know, things we don’t know, and then things we don’t know we don’t know. Your school will be teaching you about the things you don’t know, but it is your responsibility to be curious about the world and start finding out about the things you didn’t even know you didn’t know. “You may find that there is a whole world of opportunities that get you excited in terms of your future, that you were never exposed to before. So every day, do your best to ensure you continue to grow academically, while also firmly considering where you are headed by researching where the world is moving and where your future opportunity might lie.”

April 13, 2021

What are the benefits of attending an Online Antenatal Class?

Having a baby is a fundamental part of human nature, and some people don’t see any reason to attend an antenatal class. After all, women have been having babies for thousands of years, and there weren’t antenatal classes available way back when… right? However, today’s modern parents seek the most up-to-date evidence-based information to ensure the safe delivery of their baby. Research around the safe and healthy delivery of baby has progressed significantly in the past two decades, with this research proofing that expectant Mums who attend an Antenatal Class have: Increased likelihood of vaginal birth Lower rate of inductions Higher likelihood of breastfeeding Decreased need for pain medication in labour Increased confidence for labour and birth Women and partners who’ve attended antenatal or childbirth classes report that they feel more prepared because they know what to expect due to increased communication between them and their caregiver. Overall, making women more likely to have a positive birth experience. The Baby Academy believe that helping and guiding women and their partners at this exciting time is paramount. Their FREE Baby Care Workshop and 1-day Antenatal Class aim to help prepare, empower, and support women and their birthing partners. Places in their Free Baby Care Workshop are limited and book out quickly, so we recommend early booking. Simply click HERE to book your free place.

April 13, 2021

Tolo Baby Spinning Bunnies and Tolo Baby Bunnies Gift Set

Tolo Baby is a gorgeous new range of gifting and baby toys that will not only entertain your little one, but educate and assist with development during play. Perfect for baby showers, these beautiful, simple toys bring a touch of class into your little ones life. The Spinning Bunnies toy is perfect from 6 months upwards. Use the suction cup to attach to flat surfaces such as high chairs or tables and let your child explore and play during meal times by spinning, somersaulting and rattling the bunny characters. Suitable from 3 months upwards, attach the Spinning Bunnies toy across strollers, cribs or play areas and show baby how to spin, rattle and bounce the bunnies. As they grow older they can engage independently as they grasp and spin the toy. If the toys gravitates towards the mouth, no need to worry as it is designed for teething too. Beautiful soft colour palettes make Tolo Baby toys suitable for all baby nursery décor and genders. Tolo Baby is available at selected Kids Emporium stores, Takealot, Babanino, Clicks Baby Club, Hamleys and The Kid Zone.

April 12, 2021

Psychology major? Here are five non-psych career options!

If you are busy with or planning to pursue a psychology major, you don’t necessarily need to go all the way to graduate or doctorate level to start your career. If you decide not to pursue a clinical or academic career with this major, there are quite a few career paths you can consider with your psych degree. Why a psychology major can set you up for success A psychology degree comes in handy in a variety of careers. Having mastered psychology basics, you’re already rich in transferable skills, including communication and critical thinking. You also developed quantitative skills and open-ended thinking patterns. You understand human behaviour and how to use data in real-life settings. These valuable skills come in handy in many fields, including business, law, education, and social sciences. In short, your major taught you hard and soft skills and an understanding of yourself and those around you. This can be valuable in just about every career avenue. Just because you focused on human behaviour doesn’t mean you can’t take on a radically different role. What jobs can you do with a psychology degree? Marketing Analyst Average Salary: R433,001 per year Marketing analysts help businesses better understand their customers and their industry as a whole. In this role, you’ll dig into various data sets to gain insights that can help improve business initiatives. Perhaps you’ll help identify potential customers or opportunities for gaining market share. Because you understand customer behaviour, your background makes you ideal for this role. Sales Account Executive Average Salary: R350,000 per year Sales account executives identify new prospects, close new business, manage upselling accounts. Your psychology major already set you up for success since this role requires you to understand customer challenges and the solutions they’re looking for. UX Researcher Average Salary: R630,000 per year Companies need to ensure that their new products appeal to their target audience, and user experience researchers (UX researchers) are in charge of ensuring this happens. As a UX researcher, you’ll use data to understand the target audience and leverage those insights to guide the design process of any new product or service. To thrive in this role, you need quantitative research skills and the ability to influence your colleagues, skills you already mastered while studying psychology. H.R. Manager Average Salary: R670,000 per year Human resource managers – as the name implies – are responsible for managing the humans in the workplace. You might be in charge of recruiting new talent, developing training programs, dealing with employee complaints, rolling out wellness initiatives, and everything in between. Naturally, this career demands a knack for dealing with people, but you’ll also need to showcase your logistical skills. Academic Advisor Average Salary: R380,000 per year Colleges and universities employ academic advisors to guide and advise students during their years of study. Perhaps you’ll help prospective students determine if varsity is right for them. You’ll also help students figure out their options as far as majors are concerned. Students who struggle on an academic level will turn to you for guidance on resources they can use to improve their performance. Because you have a psychology major as a foundation, you’re already fantastic when it comes to communication, empathy, and other interpersonal skills, all of which are job requirements for this role. Final Thoughts As you can see, you don’t have to pursue a clinical or academic career with your psychology background. You also don’t have to study towards a master’s degree to have a fulfilling career path. The five job titles we’ve mentioned in this post are just the tip of the iceberg. If you’re ready to find the job of your dreams, start browsing Adzuna’s listings today. Your ideal role might just be one click away!

April 9, 2021

A year in lockdown: How perspectives on homeschooling have changed

Reflecting on the last 365 days of lockdown in South Africa, it’s clear that education has undergone immense changes that will forever alter the way our children learn. As the country’s largest homeschooling curriculum provider, we at Impaq have noticed how more families are increasingly viewing homeschooling as an appealing alternative. Over the last year, millions of children have done at least some of their schooling from home, with some families realising how homeschooling has benefits for them. As a result, Impaq has experienced its fastest ever rate of growth, with our numbers of learners having jumped from just under 19 000 at the start of 2020 to over 24 000 at the end of the year. We have seen families from various demographics and backgrounds register with us. Among the interesting observations are that families with younger children — those at the Grade R and Grade 1 levels — have been one of our largest new signup groups. In addition, we have also seen a high rate of signups from older children who have flourished more under a homeschooling setup than a traditional schooling environment. Looking back, I believe there are three key benefits that the pandemic has taught us about homeschooling and distance learning over the last year. Also read: Tips for studying from home during lockdown Learning really can happen from anywhere In our internet-connected age, adults have learned that they can work from anywhere in the world and that they don’t always need to be in the office. The same lessons apply to education. Prior to the pandemic, we often had families who travel internationally sign their children up for homeschooling. This ensured that their children’s education was on track, no matter where they were in the world. During lockdown last year, we saw the same trend on a local level, as many families decided to use the opportunity to travel to other South African locations, such as coastal areas, to continue their work and schooling from there. What is interesting is that while many families have returned to their home towns or cities, others have decided that they enjoy this new way of life and have continued with homeschooling their children. You don’t have to be a super mom or dad to do homeschooling Providers of structured homeschooling, such as Impaq, will give you all the support you need to make learning at home easy. This includes detailed scheduling on our online learning platform, lesson structures and material, live online lessons to help grasp important concepts, access to educational specialists when you get stuck and all the assessments that need to be completed to progress to the next grade. You, as the parent, don’t need to be an expert in Mathematics or Physical Sciences. Parents can also enlist the assistance of a tutor should they need assistance. Also read: How do I choose a tutor for my child? The gift of more time and adaptability In addition to being based from anywhere, homeschooling provides more time for families and children. For starters, you don’t have to endure the morning and afternoon rush hour trips to get your children to and from school. Homeschooled children can also work at their own pace, thereby spending more time on topics and aspects that may need greater attention from them. In turn, this results in more individualised attention – something that can be a challenge in traditional schools. For children who take on time-intensive extracurricular activities, such as professional sport or music, homeschooling is also often the best option for them. Then there are those children at Grade 10 to12 level who wish to take on more subjects. Homeschooling enables these children to have the time to do so. In addition, a reputable provider such as Impaq provides many more subject choices than what a school can offer. As the unknowns around the pandemic play out and as technology evolves, there’s no doubt that our education landscape will experience further major changes down the line. What’s good to know is that there are alternatives in place to keep the learning going during this challenging time. By Louise Schoonwinkel, MD of Optimi Home, the company that operates Impaq

April 9, 2021

Woman’s Health

Birth Control Side effects of birth control pills The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. If you have just started taking birth control pills you may experience a headache, dizziness, breast tenderness, nausea, breakthrough bleeding, mood changes or other side effects. Be patient, these side effects often go away after a few months. If they don’t you may want to talk to your doctor about your options. Some positive effects of taking birth control are lighter (and sometimes fewer) periods, milder menstrual cramps, and improved acne. Consult your doctor if you have questions about what type of birth control is right for you. Women’s Nutrition Unsaturated fats: the good, the bad and the uglyThe following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. There are two types of unsaturated fats, polyunsaturated fatty acids and monounsaturated fats. Polyunsaturated fats are found in most vegetable oils, flaxseeds and walnuts as well as in fatty fish such as salmon, and mackerel. Monounsaturated fats can be found in olives, avocados, hazelnuts, almonds, Brazil nuts, cashews, sesame seeds, pumpkin seeds, and olive, canola, and peanut oils. Both kinds of unsaturated fats may help lower your cholesterol and reduce your risk of heart disease. The bad fats, saturated and fatty acid fats should only be eaten on occasion. Lactose intolerant: the solution for getting your daily calcium intakeThe following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Lactose Intolerant? Scared of not getting enough calcium? Don’t worry; you can get calcium from eating foods that don’t contain lactose. These foods contain calcium, but are dairy free: Broccoli Leafy greens Canned salmon &sardines with edible bones Almonds Oranges Pinto Beans Tofu and soymilk Calcium-fortified breads Calcium fortified juices. Risks in Women Urinary tract infectionsThe following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. If you are experiencing a burning sensation when you urinate, or feeling the need for frequent urination, leaking a little urine or cloudy, dark, smelly or bloody urine you may have a urinary tract infection. To avoid getting a urinary tract infection: Drink plenty of water to flush out bacteria Don’t hold your urine when you need to go Wipe from front to back after a bowel movement Try to urinate after having sex to wash away bacteria Do not use feminine hygiene sprays and douches, which may irritate the urethra and possibly begin a case of urinary tract infection Try vitamin C supplements which increase the acidity level of your urine which helps decrease bacteria Wear cotton panties or underwear Breast cancer prevention The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Although you should have a mammogram and clinical breast exam every 1 to 2 years if you are 40 and older, there are ways to examine your breasts in between visits. This helps you become familiar with your breasts and breast tissue, so you are more likely to notice any changes over time. Women may start doing self-breast exams any time after the age of 20. Here are the steps: Look at your breasts in the mirror for any abnormal changes in colour, size or shape. While lying down or taking a shower use the pads of your fingers to press firmly into your breast and move your fingers in a circle around the whole breast. Check for any abnormal lumps or changes. By limiting the amount of alcohol, you drink, maintaining a healthy weight, staying physically active, and limiting the bad, saturated fats in your diet you may lower your risk of breast cancer. Heart attack warning signs and prevention The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. If you feel pressure or tightness in your chest, pain that goes from your chest into your jaw and/or left arm, or shortness of breath, you may be experiencing a heart attack. The most common symptom for both men and women is in fact tightness or pain in your chest; however, women are somewhat more likely to experience other common symptoms, specifically shortness of breath, nausea or vomiting, and back or jaw pain. Smoking, high cholesterol, high blood pressure, lack of exercise, stress and obesity are all risk factors for a heart attack. Quit smoking; exercise and maintain a healthy diet and weight to help decrease the risk. Also, talk to your doctor about whether aspirin could help reduce your personal risk of a heart attack. Aspirin may help keep your blood from forming clots that could eventually block arteries in the heart, causing a heart attack. Stroke warning signs The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. A stroke is a blood clot or a break in an artery that interrupts blood flow to part of the brain. Some symptoms of a stroke could be sudden numbness or weakness of the face, arm or leg, especially on one side of the body; sudden confusion, trouble speaking or understanding; and sudden trouble walking, dizziness or loss of balance. If these symptoms occur, get emergency medical help immediately. Act F.A.S.T if someone you know is experiencing signs and symptoms of a stroke. F. (Face) Ask the person to smile to see if one side droops.A. (Arms) Ask the person to raise both arms to see if one drifts downward.S. (Speech) Ask the person to say a sentence to see if their words are slurred and to see if they

April 9, 2021

IS PLASTIC SAFE FOR BABY?

Why you should be using eco-friendly baby products… Did you know that plastic is not only polluting our oceans, but scientific research has shown that it may even have detrimental effects on the health and development of our children? Exposure to phthalates, found in plastic, can impair brain development and has shown increased risks for child learning, attention and behavioural problems1. A recent global study of plastic toys has identified over 100 chemicals that may cause harm to children2. Millions of microplastic particles are also said to be released from polypropylene (plastic) baby bottles into baby formula during preparation 3. With so many negatives associated with plastic and more and more telling research published in the last decade, we really wonder why there is still SO MUCH plastic being sold and used by the little humans amongst us. Plastic bottles, plastic dummies, plastic teethers, plastic toys, plastic food storage containers and even plastic (synthetic) clothing… So what can we do? Although still a small community, parents are becoming increasingly aware of the plastic problem and wanting to make a change. They choose eco-friendly options because there are in fact many plastic alternatives available for baby and toddler: WOOD It’s as easy as going back to basics – before plastic, all our grandparents’ toys were made of wood. There are several wooden toy manufacturers in operation today and new companies are continually being established due to their recent increase in popularity. Wood is by far the most common eco-friendly choice for toys, games, puzzles, furniture and room decor. High quality woods are best, that are raw or untreated, or have a non-toxic finish like water-based stains or an organic coating like coconut oil. SILICONE The newest trend in the baby market is all things silicone: bowls, plates, spoons, storage containers, teethers and toys. This is because silicone is extremely durable and long-lasting; it’s also dishwasher, freezer, oven and microwave safe – making for easy parenting. The majority of silicone baby products are made of food-grade silicone that is BPA, BPS, PVC and phthalate free; in other words non-toxic and a great eco-friendly option. Some silicone baby bottles are however advertised as eco-friendly, but may be infused with polypropylene (plastic). BAMBOO Most commonly found in wash cloths, towels, swaddle blankets, bedding, cloth nappies, baby wipes and clothing. It is softer than cotton muslin, hypoallergenic, antibacterial and therefore the better choice for sensitive baby skin. You can also find bamboo items like baby drinking cups, plates, bowls, forks and spoons. Many of them however are not 100% organic because a plastic resin (although in small amounts) is sometimes needed to keep the bamboo fibres together to give it durability. COTTON The most familiar material used to make natural baby clothing, baby wipes, cloth nappies, swaddle blankets, bedding, towels, wash cloths and soft toys. Often advertised as 100% organic cotton or mixed with bamboo fibres – 70% bamboo, 30% cotton muslin. The benefits of using cotton fabric are similar to bamboo, making cotton ideal for sensitive baby skin. It is also more eco-friendly than synthetic fabrics like polyester, nylon, spandex, chiffon, fleece and satin; all of which contain plastic. Other eco-friendly alternatives for plastic include GLASS (baby bottles), WHEATSTRAW (dining sets and utensils), NATURAL RUBBER (baby bottle teats, dummies, teethers and toys) and RATTAN (the coolest new trend for natural baby furniture, decor and some toys). With so many eco-friendly options available for baby and toddler, parents can be reassured that they are able to raise their little ones in a non-toxic world, while building a plastic-free future. We hope you enjoyed our article. If you need help with natural parenting, visit our online shop at https://www.ecoella.co.za or follow us on social media (@ecoella.and.friends). References: Engel et al. (2020). Neurotoxicity of Ortho-Phthalates: Recommendations for Critical Policy Reforms to Protect Brain Development in Children. AJPH. https://doi.org/10.2105/AJPH.2020.306014 Aurisano et al. (2021). Chemicals of concern in plastic toys. Environment International. https://doi.org/10.1016/j.envint.2020.106194 Li et al. (2020). Microplastic release from the degradation of polypropylene feeding bottles during infant formula preparation. Nature Food. https://doi.org/10.1038/s43016-020-00171-y

April 8, 2021

Free Pregnancy Class for Expectant Parents

If you are pregnant, you will be delighted to hear that The Baby Academy are running FREE Online Workshops for first-time pregnant women, tailored for those in their second or third trimester of pregnancy. Their Expert Midwife will deliver the most up-to-date evidence-based information on how to care for your baby safely. At the free workshop, you will learn: How to care for your baby’s cord How to care for your baby’s skin and nails How to put your baby to sleep safely to prevent SIDS (Sudden Infant Death Syndrome) Plus, a host of practical, evidence-based demonstrations on how to care for your baby Places in their Free Baby Care Workshop are limited and book out quickly, so we recommend early booking. Simply click HERE to book your free place.

April 8, 2021

HELPING TEACHERS MANAGE COVID BURNOUT AND STRESS – SACAP OFFERS FREE MENTAL HEALTH TOOLKIT WEBINAR

Teachers are at the frontlines of their communities’ responses to the COVID-19 crisis. As we move into the second pandemic year, there are millions of parents facing financial struggles, thousands of families impacted by the grief of losing loved ones and the constant stress arising from the fears, anxieties and frustrations affecting South Africans of all ages. It’s not surprising that there are significant concerns about rising mental health disorders across the country. With their learners’ futures at stake, trying to teach effectively in ongoing circumstances that are complete opposite of what is conducive to learning, is a constant, heart-wrenching battle for most teachers. SACAP (The South African College of Applied Psychology) is inviting all teachers and educators to join a panel discussion with Registered Counselling Psychologist and SACAP Educator, Clare Chester; Educational Psychologist, Dr Anne Govender; and Educational and Research Psychologist and SACAP’s Head of Teaching and Learning Dr Diana De Sousa, highlighting the unique challenges they are facing and presenting solutions to help them improve both their learners’ and their own emotional well-being. The 90-minute SACAP Mental Health Toolkit for Teachers webinar will take place on Saturday, 10 April 2021 from 9:00 to 10:30am. Attendance is free, and teachers can register here (https://www.sacap.edu.za/events/teachers-mental-health/) Dr Anne Govender says, “The school community is expected to function normally in an abnormal situation. Teachers are under enormous pressure to deliver the curriculum as well as to catch up as much as possible, but their modes of operation are completely disrupted. Support structures that take into account the intense, mixed emotions of both teachers and learners need to be in place. Solutions-focused conversations and discussions around mental health play an important role in fostering resilience in the face of ongoing adversities.” As the leaders in their classrooms, a key element for teachers is their ability to recognize signs of mental health disorders in their learners, which often manifest in either disruptive or withdrawn behaviours. Clare Chester will help teachers understand the range of mental health disorders and to identify the signs that a learner needs additional support. She says, “The strategies that we will unpack during the webinar are aimed at equipping teachers to know the warning signs of distress in learners, understand how to connect learners with resources to help them and assist them in building supportive social connections with peers.” A critical component of the webinar is the mental health toolkit, which will be shared with all participants. Dr Diana De Sousa says, “Teachers are carrying a uniquely difficult burden right now. Managing their own stress and worry, but also tasked with supporting and guiding students through the subjects they teach during COVID-19. Secondary traumatic stress or compassionate fatigue can impact all areas of a teacher’ s life, and the effects can range from mild to debilitating. It’s important for teachers to understand the risks, be aware of signs and symptoms, and take action to protect and enhance their mental health. Our mental health toolkit for teachers provides them with simple, usable ways to practice daily self-care, and importantly, model these positive behaviours for their learners. Teachers need to embrace that when they take good care of themselves, they are also taking good care of their learners.” All South African teachers and educators are invited to register for the free webinar: SACAP Mental Health Toolkit for Teachers Saturday, 10 April 2021 9:00 to 10:30am

April 7, 2021

MyaJoy: Small but mighty breast pump

At last South Africa has the most amazing breast pump: the MyaJoy. True to Ameda’s commitment and dedication to mothers’ comfort and safety they have added the MyaJoy to their collection of closed system high quality breast pumps. So, what is so amazing about the MyaJoy! WELL EVERTHING!!! Why the MyaJoy will make you happy: Hospital grade suction- This little pump can maintain suction of 250mmHG which puts it in the same league as a Hospital-Grade pump Personal use- Your own private breast pump that has hospital grade technology- no need to share it Size- Small enough to fit into the palm of your hand or your pocket. Yes! it really is that small. Ultra-quite- Perfect for discreet use at home or in the office and can be used while making a phone call without the telltale pump sound interrupting your conversation. 100% Portable- The MyaJoy can easily fit into your pocket or clip onto your belt Closed system- Must for all breast pumps Easy to use- Swop easily between stimulation and expression mode and find your perfect setting for the best milk expression Price- Super competitive have a look at our online store for any specials 2-year Warranty. That is so amazing! Double electric breast pump- Can be used as a single electric as well Has an LCD back lit screen- You can use it in the dark and not disturb your sleeping baby or partner. Power source- You have the option of using the power cable or rechargeable batteries. Its size is the first thing that you notice about the MyaJoy breast pump. It is small enough to fit into the palm of your hand. It has a clip on the back which makes it super easy to clip on to your clothes and totally 100% portable. This means that you can go about your daily business while pumping, talk about a true time saver. So, it is small and portable, and you will not believe how quiet it is with sound <45db. Even on its strongest settings it does not make more noise than a cell phone on vibrate. Being ultra-quite is such an amazing feature, you can watch TV easily, have a conversation or even use the pump while working as it hardly makes a sound. This little pump has Hospital-Grade-Technology. This is so impressive because it uses so little power, is so small but can still maintain the suction level of 250mmHg the same as a hospital pump. The MyaJoy fits so easily in the category of a hospital grade pump. This means that you can now put a Hospital-Grade breast pump that you do not have to share it with anyone. This little power pump is all yours. The MyaJoy is super easy to use with a stimulation and expression mode. When you start pumping the pump will start on the stimulation mode. This helps to get your “letdown” started. A “letdown” is when your milk starts to flow, and your milk is “letdown” from your breast ducts. Once this happens you can then change modes to the expression phase which has deeper longer sucks that imitates your baby’s breast feeding. With the Stimulation phase there are 6 settings and the Expression phase has 12, so that you are always able to find your most comfortable settings. Just like with breast feeding you need to be comfortable, to get the best results. So you should use the most comfortable settings on your breast pump. It is not always necessary to use the highest setting to get the results you want. As women we come in different shapes and sizes, this is what makes us beautiful, and this is true for our breasts. Ameda knows that breasts and nipples are not all the same and that is why the MyaJoy has 7 different flange sizes that helps you to have a more comfortable fit while expressing. If the fit is too tight it can result in a rubbing or a chaffing feeling and if it is too loose too much of your breast can be pulled into the flange which can negatively impact your expression experience. You will want to love your pump and by having the correct flange size this makes pumping easy and a breeze. The MyaJoy is a closed system breast pump. Absolutely 100% and FDA approved. Ameda is dedicated to making the safest breast pumps for moms and a standard for that is to have a closed system. The MyaJoy uses the Ameda Dual HygieniKit which is a closed system at the flange site. This means that no milk or moisture can entre your breast pump or tubing. This is important because when milk can entre your pump or tubing (like with open system pumps) mold, bacteria and viruses thrive inside the pump and tubing. The closed system will prevent these nasties from growing in your pump and contaminating your breast pump. The nasties are really gross and could be dangerous for your baby. Another perk is that you never have to worry about cleaning the tubing of the MyaJoy! One less part to clean. With the MyaJoy you only need to clean and sterilize 4 breast pump parts. How easy is that. By having less parts, it is also super easy to put back together and start your next pumping session. If you are looking at getting yourself a breast pump, then the MyaJoy should be on the top of your list. It has all the features that a mom needs to pump comfortably, quickly, and quietly. The MyaJoy is an absolute game changer for moms who are wanting to breast feed for longer. The price and the 2-year warranty make this little pump so competitive in the breast pump world. The warranty makes sure that you don’t have to worry about the motor burning out or some other malfunction. If you want to find out more about this amazing little pump please use our website www.mybreastpump.co.za .

April 7, 2021

The puzzle that is Autism

Autism, is currently referred to as Autism Spectrum Disorder (ASD) although people with ASD themselves consider Autism a neurodiversity rather than a disorder. Almost 2% of the world’s population is diagnosed as being on the Autistic spectrum. “Spectrum” because some people appear to be mildly affected and others profoundly so. Since each person is an individual and presents differently, the diagnostic process involves a number of professional assessments to identify strengths and areas of difficulty. Neurodiversity is not anyone’s fault and the causes of Autism are continuously being researched. There is no link whatsoever with vaccine treatments and the diagnosis of ASD. There does appear to be a genetic link, but the genes are not necessarily passed down from parents, since some genetic differences occur spontaneously. Autism can be understood from a medical perspective, as a condition with symptoms that can be improved but not cured, or from a more relevant social perspective, as an alternate way in which the world is experienced. It is not a sign that a person is ‘stupid’, defiant, sick, selfish, crazy, flawed or weird. All people are unique and that is why there are a number of professionals involved in the diagnosis. Paediatricians are perfectly positioned to follow a child’s developmental progress and although Autism isn’t fixed and changes over time, they may be the first professionals who detect neurodiversity in a child. Often paediatricians will refer their patients to other professionals if they detect a difference or delay in the child’s development. Parents can be overwhelmed by the process and feel isolated, but it’s important to remember that this team of professionals is there to support the entire family. Parents may also benefit from speaking to other parents in similar situations. A psychiatrist may assist with high levels of anxiety, attention difficulties, poor sleeping patterns, worries and extreme emotional fluctuations commonly experienced in Autism. There is no medical cure for Autism however prescribed medication is often helpful in reducing these difficulties. A psychiatrist will often refer their patients with Autism to a psychologist, to facilitate an understanding of Autism with the whole family and assist them to address difficulties with acceptance, emotional responses, behaviour and self-expression. People with Autism DO feel emotion and empathy but may battle to communicate those feelings. Psychologists are often also responsible for administering educational testing, to determine existing academic levels and potentials, for correct school placement. Success at school is largely dependent on the learner’s innate cognitive ability boosted by a support team and up-skilled educators. People with Autism often experience the sensory information in their environments differently to the way in which neurotypical people do. This has an impact on the way they behave in different environments and situations, as well as on their emotional resilience and well-being. This is why extremely picky eating; a strong need for predictability and structure; and specific skill sets and interests are often associated with Autism. Occupational therapists are a vital element in the team supporting children with Autism in this regard. The way in which sensory information is processed can fluctuate throughout the day, as well as from one situation to the next. Common responses for children with Autism include either “shutting down” and withdrawing from or avoiding engagement, or “melting down” and having temper tantrums or emotional outbursts and parents and teachers should understand and support this necessary ‘escape’. Neither of these is misbehaviour, but rather an instinctive response to the environment and the way in which sensory stimuli are being perceived. e.g. in a noisy chaotic place, noise reducing earphones may minimise the overload The use of Ayres Sensory Integration® in occupational therapy sessions goes a long way to helping children and adults with their ability to process the sensory information in their environments, thereby facilitating optimal function in daily activities whether they be daily hygiene activities, learning/work activities and/or social activities. A visual schedule at home and school is helpful for the child to anticipate what is coming during the day since people with Autism like predictability and structure and are thrown by unexpected changes in their routine. Occupational therapists can also provide support with motor and visual-perceptual development should this be required. Communication is another significant aspect to consider in the diagnosis of Autism. A speech therapist will support the development of communication skills for developing and maintaining relationships. Often more subtle aspects of communication are missed by a communication partner with Autism e.g sarcasm, facial expression, body language and tone of voice, leaving the person with ASD confused and excluded. While they may be able to define sarcasm for example, they may not realise when it is being used. Parents and teachers may need to point out social cues that have been missed. Fluctuating auditory perception and difficulty starting, maintaining and following a conversation can lead to communication breakdown. This is not necessarily related to the child’s understanding of the topic of conversation so rewording may be necessary. Learners with Autism favour facts and brevity over figurative and inferential information, impacting on academic comprehension and output, and social interaction. People with Autism are not deliberately rude but are to the point, often without an awareness of how their communication is perceived so it may be beneficial to discuss the effect of their own communication on others. Social norms are not always innate in neurodivergent children and adults. They may incessantly discuss a subject of their own interest and pay no attention to their conversation partner’s interest or disinterest in what is being said. Reciprocity in conversation may also be limited, leaving the listener with a sense of frustration and annoyance, shutting down opportunities for socialisation and relationship building. A speech therapist would encourage awareness and understanding of communication behaviours to minimise linguistic, social and emotional misunderstandings. Academic support teachers are the touchstone between learners with Autism, their specialist team and the school setting. They facilitate recommendations from the team to the school and vice versa to maximise the learning potential and happiness of the

April 7, 2021

Tolo Baby Chime Ball and Tolo Baby Roly Poly Teddy Bear

Tolo Baby is a gorgeous new range of gifting and baby toys that will not only entertain your little one, but educate and assist with development during play. Perfect for baby showers, these beautiful, simple toys bring a touch of class into your little ones life. Let your baby explore and discover the sounds and features of the awesome Spinning Chime Ball. Spin the moon and stars to hear full chiming effect. encourage spinning shaking and rolling. Perfect from 6 months upwards, show your baby how the Roly Poly Teddy Bear rolls, spins and wobbles on a flat surface. Press the squeaker and encourage your little one to play independently. Beautiful soft colour palettes make Tolo Baby toys suitable for all baby nursery décor and genders. Tolo Baby is available at selected Kids Emporium stores, Takealot, Babanino, Clicks Baby Club, Hamleys and The Kid Zone.

April 6, 2021

Making your medical aid benefits last

Around 9 million South Africans are members of medical aid schemes to ensure they have access to private healthcare. As each new year begins, members start with a clean slate, with new benefits and replenished savings. However, across the industry, members often complain that their benefits seem to ‘run out’ early on in the year. If you manage your medical expenses correctly you can avoid out-of-pocket expenses and limit the possibility of running out of benefits. Here are 8 tips from Lee Callakoppen, Principal Officer of Bonitas Medical Fund, on how to stretch your medical benefits to maximise your value. 1. Use DSPs or networks Medical schemes negotiate preferential rates with providers – known as Dedicated Service Providers (DSPs) – who have partnered with them. This allows schemes to ensure that members get the best quality services at the most cost-effective rate so that benefits are optimised and the scheme at large is sustainable. Using network doctors is an invaluable tool to helping make your medical aid last longer because it means you won’t be charged more than the negotiated amount. With over 6 000 GPs, Bonitas has the largest network in South Africa 2. Ask your pharmacist Buy over-the-counter medicine to treat less serious ailments and always, where possible, use generic medicine which has the same active ingredient, strength and dosage as the original brands and are just as effective. Pharmacists are able to provide sound medical advice on problems such as rashes, colds or illnesses that are not severe, simply ask! 3. Managed Care benefits Some schemes offer programmes to help you manage severe chronic conditions such as cancer, diabetes, HIV/AIDS and back and neck problems These programmes are usually covered from the risk portion of your medical contribution and are not funded from your savings account. They help you use your benefits to maximum advantage while ensuring you receive quality care by using specific providers. Other benefits – such as maternity consultations, wellness benefits, preventative care and dentistry – are also paid from risk by some schemes. Again giving you more value for money and are in addition to your savings and day-to-day benefits. Carefully read through what your plan offers and choose wisely to make sure you find the right plan to suit your specific healthcare needs. 4. Go virtual Look out for telemedicine or virtual consultation options – which are cheaper. A doctor will engage with you in a virtual video consultation on any medical issue and advise you on the most clinically appropriate steps for further care. 5. Be aware of consulting after hours In an emergency one has no choice but be aware that after hours consultations are expensive. 6. Know the facts If you do need to be hospitalised and it’s not an emergency, ensure that the healthcare practitioner is on your medical aid’s DSP list. Talk to your doctor or specialist to find out all the facts in terms of what they will be charging and compare this to what your scheme will cover. If the difference is substantial, negotiate. Approach your doctor and ask if he/she is prepared to adjust their fee. Alternatively, you can also check if there are other healthcare providers on your scheme’s network that will charge you a better rate. You can also avoid the unwelcome surprise of a co-payment or sub-limits by: Making sure you obtain pre-authorisation Making sure the medical practitioner uses the correct ICD-10 codes Getting a quote from the doctor, hospital and anaethetist and submit it to your medical aid to see which additional costs will apply (if any), what costs will be covered and how you can avoid these. 7. PMBs If you suffer from a Prescribed Minimum Benefit (PMB) condition, understand what benefits are provided as part of PMB conditions and use the service of a DSP to ensure your claims are paid from risk rather than from your medical savings account. 8. Keep moving One of the best ways to manage your health and the associated costs, is to live a healthy lifestyle and this includes getting enough exercise. Try different exercise routines and find one that works for you. Whether it is a regular short power walk, playing tennis or soccer, riding a bike or attending a yoga or pilates class, it will be beneficial to your mental and physical wellbeing. ‘Be informed’ says Callakoppen. ‘Your health is important, as are your finances, so take the time to research and understand the medical aid plan you’ve chosen. Even if you have not changed plans your benefits and savings differ year-on-year. Make sure you read the information sent to you, including the fine print to understand the Scheme Rules fully. If in doubt, phone the call centre, your broker or financial advisor. This will go a long way in helping you know your rights and making the most of your benefits.’

April 1, 2021

15 Facts about the Covid vaccine

Although the vaccine rollout for healthcare workers has begun, myths and misinformation continue to circulate around its development, efficacy and just how the vaccine will help manage or mitigate the spread of the virus. We asked Lee Callakoppen, Principal Officer of Bonitas Medical Fund for 15 facts about the vaccine. #1. How does the Covid-19 vaccine work? The Covid-19 vaccines produce protection against the disease by developing an immune response to the SARS-Cov-2 virus. The vaccine stimulates an immune response to an antigen, a molecule found on the virus and provides a supply of ‘memory’ T- and B-lymphocytes that help fight that virus in the future. There are four types of Covid vaccines and they are all trying to achieve the same things: Immunity to the virus, reduction of symptoms if you are infected and being able to slow down or stop transmission. South Africa is currently using the Johnson & Johnson (J&J) single dose vaccine but, regardless of which vaccine you receive, you won’t reach full protection until around two weeks after the vaccination. Your immune system needs this time to develop the antibody response. #2. It is safe? Yes. The vaccine that is being used in South Africa is safe and has been given to millions of people around the world. Although it was developed very quickly to save lives, it has gone through the same rigorous processes as other vaccines. All medical products – including the Covid-19 vaccine – have to be approved by South African Health Products Regulatory Authority (SAHPRA) before they can be administered. #3. Are there any side effects? Some individuals vaccinated with the J&J vaccine have experienced temporary, mild side effects. They are similar to those experienced with other vaccines, such as soreness at the injection site, muscle pain, chills and a headache. Some also experienced fatigue and nausea. These are nothing to worry about and will disappear within a couple of days. #4. Can you be allergic to the vaccine? People who are prone to allergies should inform the healthcare personnel administering the vaccine beforehand. This, in order for them to observed and monitored for a longer period after receiving the vaccine. However, if you experience a severe allergic reaction after getting a Covid-19 vaccine, vaccination providers – or your healthcare provider – can provide care rapidly and call for emergency medical #5. Can you get Covid from the vaccine? No. None of the Covid-19 vaccines contain the live virus that causes the coronavirus. The J&J vaccine uses a harmless, modified form of the common cold virus in humans, called adenovirus. The vaccine will help your immune system fight the virus but will not infect you with it. #6. How effective is it? No vaccine is 100% effective but fortunately, the emerging data on Covid-19 vaccines have a high efficacy, at least against some of the variants. If a vaccine has 70% efficacy, it means a person vaccinated in a clinical trial is around two-thirds less likely to develop the disease than someone in the trial who didn’t receive the vaccine. Due to the severity of the virus, a 50% efficacy threshold was set for Covid-19 vaccine. #7. Am I forced to have the vaccine? No. Having the Covid-19 vaccination remains a personal choice as confirmed by President Cyril Ramaphosa. #8. Do I need the vaccine if I have already had Covid-19? Yes, the advice is that you should still be vaccinated even if you have had Covid-19 or if you have a positive antibody test. Research indicates that the natural immunity from having Covid does not last which means the best way of fighting the virus is a combination of being vaccinated and following the protocols. #9. Will I be immune after the vaccine and will this be forever? It is too soon to know how long the vaccine will last as it is still being researched. Of the people who have received the vaccine, we know that they have been protected from Covid-19 for at least 4 months. The risk of Covid-19 infection in vaccinated people cannot be completely eliminated. #10. Can you have the vaccine if you are pregnant or breast feeding? None of the vaccine trials included pregnant individuals, so direct knowledge is limited. However, the Centres for Disease Control and Prevention (CDC) as well as a number of other medical organisations agree that any of the currently authorised Covid-19 vaccines can be offered to people who are pregnant or breastfeeding. #11. Is it safe to be vaccinated if I’m living with HIV/Aids? Yes. There is some evidence that people living with HIV may be more vulnerable to developing severe Covid-19 symptoms and so getting vaccinated is even more critical if you are HIV positive. The Covid-19 vaccinations are the most powerful tools available to help prevent severe disease due to SARS-CoV-2. The vaccines are not live and are safe for people with compromised immune systems. It’s too early to tell how effective the vaccines will be at reducing transmission of Covid-19, but we do know that they are effective at preventing severe disease and death. #12. What does herd immunity mean? Herd immunity occurs when a large part of the population becomes immune to a virus, through vaccination or infection. South Africa’s Department of Health (DoH) is aiming to vaccinate 67% of the country’s population against Covid-19 – this equates to around 41 million people – to achieve herd immunity and slow down the rate of transmission of the virus. #13. How does the vaccination process work? Everyone over the age of 18 will be vaccinated in line with the Government’s Covid-19 vaccine roll out plan. You have to be registered on the national Electronic Vaccination Data System (EVDS) and then a 3-phase approach (starting with healthcare workers) is being adopted to ensure there will be enough vaccines to meet the demand. #14. Can you elaborate on the EVDS? The EVDS is based on a pre-vaccination registration and appointment system. Individuals have to

April 1, 2021

How to support a child diagnosed with autism spectrum disorder: tips and strategies

After receiving an autism spectrum disorder (ASD) diagnosis, it can be overwhelming for the parents or caregivers of an autistic child to cope with the various challenges ASD may present. However, with the appropriate support structures and strategies in place, caring for an autistic child can become more manageable. Also read: Autism 101 – what is it and what should you look for? Support strategies for managing ASD Many autistic people are likely to experience communication difficulties, especially difficulties with social communication and understanding other people. Autistic children are also easily frustrated and made upset by unexpected events. Often, these feelings of frustration lead to intense meltdowns, and parents can help alleviate such feelings and prevent breakdowns by having support strategies in place. Prepare for future events Autistic children may become easily overwhelmed by minor changes in routine. Parents and children can benefit from preparation for the day’s or week’s events. Parents also need to ensure that structure and routine are upheld in the household so that the child knows exactly what to expect. Make use of visual aids Visual aids can assist autistic children in improving their skills in processing information, understanding and using language, and becoming more interactive within their environments. Visual aids can be used to communicate with autistic children to inform them of what is happening at present, what will happen during the day, and what will happen during the coming days. Examples of how to use visual aids include: Showing the child a picture of relatives who may visit Showing them photos of the dentist or doctor before a visit Creating a picture chart with the steps to follow when using the bathroom or getting dressed in the morning Not only are visual aids helpful for communicating information to autistic children, but they also help ensure that autistic children are well-informed of daily events. When children are informed, the likelihood of intense meltdowns is significantly reduced. Avoid sensory overload Sensory overload is commonly found in autistic children and is a contributing factor to meltdowns. Sensory overload means that autistic children may sometimes experience certain sounds, textures, tastes, lights, and sensations as painful and intolerable, which may lead to a meltdown. Parents can try to prevent a sensory overload by identifying their child’s specific trigger(s) and reducing the number of triggering stimuli in the environment. It may be helpful to reduce loud noise and avoid bright lights. Ease children into public spaces Trying to reduce noise and avoid bright lights is often impossible in public spaces like shopping malls or grocery stores. That is why it is essential to ease a child into visiting public spaces by starting with preparation using visual aids and very short visits. Once a child can manage a short trip, gradually increase the time of the visit. The same strategy can be used when visiting friends, family, or relatives. Autistic children may develop an attachment to a particular item, for example, a toy or a blanket. It may help to bring this item along when going into public spaces because it gives the child a sense of familiarity and comfort, which may help keep the child calm for the duration of the trip. Plan ahead when eating at restaurants Visiting a restaurant can be challenging for an autistic child. To make the outing manageable for a child, it may be helpful to do the following: Make a reservation at the restaurant ahead of time Visit restaurants during their quieter hours Request seating in a booth away from the play areas or bathrooms to reduce sensory stimulation Pre-order meals Request the bill before dessert to prevent the child from getting frustrated with waiting Additionally, parents should request permission to bring the child’s favourite food along, as some autistic children have very specific dietary preferences. Try rewards charts Some autistic children exhibit defiant behaviour, and, therefore, it is crucial to utilise strategies to encourage compliance. One strategy that can be used at home and at school to achieve cooperation is a rewards chart. Also read: How to reward your kids the right way Since many autistic children often have very particular interests, it is vital to ensure that the rewards chart is meaningful and appealing. For example, if a child has an intense obsession with a particular superhero, the rewards chart should incorporate that infatuation to gain a child’s interest and, consequently, compliance. When trying to encourage compliance from autistic children, parents are advised to provide as much praise as necessary and to reduce such praise gradually as children exhibit increased cooperation. Take care of yourself Lastly, parents are very often the primary caregivers of autistic children. To be able to give to others, your cup cannot be empty. It is, therefore, crucial that parents attend to their needs and mental wellbeing such that they are well-equipped to face the challenges that accompany caring for an autistic child. Parents should make time for self-care and join support groups to draw social support to prevent feelings of isolation they sometimes experience. Although the challenges are present, they do not make parenting any less rewarding. By implementing tips and tricks in your daily life, caring for an autistic child may become more manageable. by Dr Jeanné Roux – educational psychologist

April 1, 2021

A Guide To Teaching Kids About Healthy Nail Care

Having strong, neatly-groomed nails is a sign of good health and hygiene, and health experts recommend that parents should help their children care for their nails until they’re about nine or 10 years old. After that, kids can be taught to trim and keep their nails in good condition, and develop healthy hand and nail-care habits that will benefit them as they grow. If your child feels comfortable trimming or filing their nails on their own, here’s what you can do to teach them about proper nail care at home. Have the right tools on hand To encourage your child to care for their nails, you’ll have to assemble a nail care kit that they can use whenever they need it. You’ll need some child-friendly nail clippers or manicure scissors, an emery board, and a small bottle of hand lotion or baby lotion to start with. If your child wants to try painting their nails, include a few bottles of nontoxic nail polish, such as vegan or cruelty-free polish. To prevent nails from splitting due to constant use of nail lacquer and polish remover, add a bottle of nail strengthener, which is a good alternative for polish, as it delivers shine and a hint of colour while protecting your child’s nails from damage. Trim nails the right way The best time to cut nails is right after a bath, since they become much softer, making trimming so much easier for your little one. Teach them to trim their fingernails straight across, then round them at the edges to prevent them from snagging onto clothing. Meanwhile, toenails should be cut short and straight across to reduce the risks of having ingrown nails. To get rid of rough or sharp edges, nails should be filed in the same direction with an emery board. Ideally, children should cut their nails at least every two weeks to keep them at a healthy length, but they can also file them every week to keep their nails in good shape. Encourage them to moisturise after washing Constant hand washing can cause nails to split or break easily, as soap and water can dry your child’s nails. Encourage them to apply lotion on their hands and rub a bit into their cuticles and nails to keep their fingernails strong and flexible. Place a bottle of hand lotion on the sink so that your child will be reminded to use it after washing their hands. Use nail polish sparingly It’s okay for kids to use nail polish, and it’s a fun way to express themselves, but remind them to use it sparingly as it can stain or damage their nails. After they take off their polish with a non-acetone remover, encourage them to stay polish-free for at least a week before trying out a new colour. You can also let them apply nail stickers that are specially made for children if you’d rather let them wait a few years before trying nail polish. Encourage good hygiene habits by teaching your child how to care for their nails the right way. In case of nail problems or signs of infection, consult a dermatologist for proper care and treatment.

March 31, 2021

Couples and Cash

A year in, the impact of COVID-19 is not only being felt by couples physically and emotionally, but it is also exposing incompatibility in personal finances. There’s plenty of fuel available for a money fight. Living and working in close proximity becomes even harder if your spouse has lost a job or fallen ill. Dealing with a smaller household budget, plus home schooling, adds to the strain. Take away family back-up, as we try to keep elderly relatives safe, and you have all the triggers for a strained relationship. Whether you are already in a marriage or considering a commitment, it’s more important than ever to discuss and understand each other’s views about money. “Taking the time to understand how you each approach your finances, and how to navigate a better way forward, can pave the way for a happier relationship and home life,” says Shafeeka Anthony, Marketing Manager of personal finance website JustMoney. Couples and cash In many relationships there is a spender and a saver. There is often one party who runs out of money first, and who doesn’t stick to the budget. “It’s important to remember that, no matter how much you have in common, your partner’s attitude to managing money may differ greatly from your own. This is shaped from a young age and is difficult to change. No one approach is necessarily right,” says Anthony. Money personalities The way that people manage their money is highly personal. Big spenders enjoy brand names and the latest gadgets, and are likely to take greater risks when investing. Savers, on the other hand, read through newspaper inserts for bargains, turn off the lights when leaving a room, and are risk-averse when it comes to investing. Shoppers get emotional satisfaction from spending up a storm, and can easily go overboard on credit. When financial opposites attract, this can lead to fireworks. Arguments about money can quickly become intense. It’s easy to feel criticised, even if your partner’s comments are well meant. Counting on credit Couples considering borrowing would do well by consulting their credit scores for a start. This is a tool that lenders use to decide whether an individual is a low or high-risk borrower. When you apply for a loan or credit, the bank or lender first checks your score and accompanying report. Your credit score not only determines whether you will receive the loan or credit, but also the interest rate you will be charged. “Knowing your credit score is extremely helpful if, for example, you are a young couple and want to find out whether your dream of buying a home can become a reality,” says Anthony. Read an article on ‘Should you strive for an excellent credit score’ here. JustMoney has made the process easier with the launch of its new platform, CreditSav. This facility provides a free, up-to-the-minute credit score and report, along with content-rich articles, financial tools, and calculators. Click here to register and get your score, your standing in relation to others, the loans, and other products you’re likely to qualify for. Debt stress Reducing the stress as a couple can be helped along with some basic tips to achieve financial success. One of these is avoiding bad debt – or, if you are already in a debt pit, tackling the issue proactively. If more than a third of your income goes towards paying your debt, and you are worried and stressed, it’s best to seek help straight away. Read how to tell your partner about your debt here. One option is debt consolidation, which combines a number of individual debts into a single debt. This can mean, for example, increasing your home loan and using the extra cash to pay off all your loans at a lower interest rate. Read this handy guide. Couple and family finances When you both agree on your money goals, it’s a good idea to work out a household budget together. JustMoney has a handy budget calculator here. Another helpful tip is to have a regular financial check-in. This needn’t be a long and serious discussion, just a chat over a coffee or glass of wine will ensure you’re heading in the right direction. To celebrate meeting a target, without breaking your budget, you can take a look at a range of deals published by JustMoney. Check it out here. Whatever means you use to find and maintain your financial harmony, communication is key. “As with any aspect of your relationship, it’s important not to sweep money matters under the carpet. Deal with financial issues when they happen, together,” says Nicholson.

March 31, 2021

Is a university degree still worth it?

Amid mounting tuition fees and a global pandemic, parents and students may be reconsidering the value of a higher education. With Covid-19 closing campuses and moving lectures online, the high cost of a university degree may seem hard to justify in the current economic climate. However, as the job market becomes increasingly competitive, a degree from a top university can help young South Africans stand out from the crowd, setting them on the path to graduate level jobs and higher incomes. “The value of a university education goes beyond the degree itself. Additional benefits include peers who bring their own rich experiences and perspectives to campus; high-calibre staff; and a global network of alumni connections and employment opportunities,” says Rebecca Pretorius, Country Manager at global mentorship company Crimson Education. Despite an uncertain application year, during which students faced a number of Covid-19 related challenges, global admission trends show an increase in applicants competing for places at top universities abroad. Harvard University reported a record number of applications for the class of 2025, receiving 57 000 applications, up from approximately 40 000 in the previous year. This trend was seen across all the Ivy League and other top US universities. In the UK, 76 940 students applied to Oxford and Cambridge, as well as medicine, dentistry, and veterinary medicine and science courses – an increase of 23 670 applications from the previous year. “The increase in global admissions highlights the already high value of a world-class education. At the same time, it also demonstrates the necessity for students to differentiate themselves, especially in the current and post-pandemic economy,” says Pretorius. With Covid-19 and the subsequent lockdown causing businesses around the world to downscale, those entering the job market for the first time will be competing for fewer jobs overall. “In many cases, a bachelor’s degree is now considered to be a basic requirement across the board, especially in the fields of science and business. South Africans wanting to start a career abroad will need to consider how they can appeal to employers, many of whom historically hire graduates of top universities,” says Pretorius. For those wanting to pursue specialist degrees and professions, such as medicine, applicants will face even more competition when it comes to securing admission to a top university. 2020 has seen medical school applications in the US rise by 18% since last year — the greatest leap in over a decade — with some schools such as Stanford University’s School of Medicine seeing jumps as high as 50%. With Covid-19 demonstrating the importance of medicine, more and more young people are working towards making a difference. “South African students will find a lot of value in earning a university degree, whether from a top local or international university. Moving to study abroad offers the added opportunity to travel, to learn about new people and cultures first-hand, and set up professional networks that will help you get hired after graduation. Although the future is uncertain, it’s worth investing in now more than ever,” says Pretorius. Crimson Education is a global EdTech company which focuses on building the candidacy of high school students wanting to study at top-ranked universities in the United States, Canada, United Kingdom, Europe, and Australia. Through a team mentorship model, learners connect with admission strategists and tutors to assist them with the complex application process for overseas universities. With a presence in 28 cities, the company launched in South Africa in 2018. Crimson offers regular information evenings and workshops around the country. For more information, visit www.crimsoneducation.org/za.

March 30, 2021

Remote work opportunities to consider this year!

The state of the South African workforce hasn’t improved significantly since 2020, leaving more and more people desperately looking for additional income opportunities. With the reopening of schools pushed into late February, remote work roles are becoming more popular by the day. Adzuna did some digging and found some of the best work-from-home positions offering flexibility and attractive salaries. What are the best remote work opportunities in South Africa? We’re used to expecting less-than-desirable remuneration from online jobs, and it isn’t unusual to see job boards filled with seemingly scammy “form filling” jobs. But the good news is that there are quite a lot of well-paying remote work options that you might want to consider this year. Here’s a look at the kind of jobs you can find and do from the comfort of your own home. Online Teaching TEFL (Teaching English as a Foreign Language) is as popular as it was during the start of the COVID-19 outbreak, and the industry is still recruiting. If you’re able to get certified in TEFL and happened to have a teaching background, you could earn anything between R200 and R300 per hour. Salaries offered for individuals that hold language degrees are even more rewarding. Tutoring As mentioned earlier, the delay in the reopening of SA schools is a pain in the neck for parents everywhere. Individuals with teaching qualifications can expand their field of work and make the most of the gap currently being observed in the market. Virtual teaching is a very rewarding remote work opportunity, and the competition isn’t as fierce. Salaries for virtual teaching positions range between R300 and R600 per hour depending on experience and qualifications. Virtual Assistant If you’ve got working knowledge of IT and are a master when it comes to time management, becoming a VA might be the best career move to make this year. Virtual assistants need to juggle a plethora of tasks when the need calls for it and also need to showcase clerical experience. If you’re keen on becoming a PA and need more flexible working hours than the standard 9-5, this job could be your ideal fit. As a VA, you can earn anything between R250 and R400 per hour. SEO Consultant Search Engine Optimisation (SEO) is a form of online marketing, making this a great remote work option for individuals from a marketing background. SEO experts work hard to boost the online presence of their clients. For helping boost search engine rankings, these professionals make anything between R200 and R600 per hour, depending on their experience and qualifications. Web Designer If you love coding and have perfected the art of web hosting, becomeing a remote web designer could be the best career move you ever make. Making anything between R500 and R2000 per hour, web designers are highly experienced and qualified professionals that earn lucrative incomes based on their experience and skills. Final Thoughts When it comes to remote work, you aren’t limited to data capturing and transcriptions. If you’ve got the right skills and experience, you can easily earn a very rewarding salary while working from home. Adzuna lists all these vacancies, in one place, making it easier than ever for South Africans to find and apply for the job of their dreams!

March 29, 2021

Autism 101 – what is it and what should you look for?

What is autism? Autism spectrum disorder (ASD) is a range of developmental disorders that impair a person’s ability to communicate and interact with other people. As the name suggests, ASD refers to a broad range of conditions characterised by a person’s challenges with social skills, repetitive behaviours, speech, and nonverbal communication. Despite ASD consisting of a range of conditions, there are no subtypes since ASD may present very differently from person to person, along with differences in presentation among genders. How does autism present? Every person will have a different set of strengths and challenges but still fall under ASD. People diagnosed with ASD may present with more mild symptoms, while others may present with more severe symptoms – such individuals require significant support to function in their daily lives. As aforementioned, the presentation of ASD may differ between people in both severity and characteristics. People with ASD may also differ in their level of intelligence, as some have average or above-average intelligence while others may have a learning disability and require assistance with daily functioning. Common characteristics of ASD Characteristics that have been noted with some typicality include: Challenges with communication and interaction with others; Difficulties in reading social cues (i.e. how others may think or feel); Challenges in expressing their thoughts and feelings; Sensory sensitivity (e.g. bright lights, loud noises, etc.) which causes these individuals to become overwhelmed, stressed, or uncomfortable; Repetitive behaviours; Becoming anxious, upset, or angered by unfamiliar situations or changes in routine; Taking additional time to process information. Verbal ASD challenges It is common for roughly 40% of ASD individuals not to speak at all, while between 25 – 30% of others will develop language skills. Some language and speech challenges may include: Delayed speech development; Using a flat, robotic voice or speaking in a sing-song manner; Echolalia; Difficulties with pronouns, i.e. using I/me/he/she/they incorrectly; Rarely using physical gestures; An inability to stay on topic. Behavioural ASD challenges Autistic people may also display or engage in behaviours such as: Repetitive behaviours; Specific rituals; Fixation on certain activities, objects, or topics; Constant pacing back and forth; Fussy eating habits (many ASD individuals have textural issues); Not participating in pretend play; Impulsiveness; Aggression; An inability to pay attention or a short attention span; Clumsiness. What causes ASD? Several factors may influence the development of ASD, but there is no known singular cause. There have been rumoured causes of ASD such as diet, infections, or vaccines; however, each of these has not been conclusively proven to cause ASD. Typical comorbidities include medical challenges such as gastrointestinal disorders, seizures or sleep disorders, and mental health challenges such as anxiety, depression, and attention difficulties. How to identify autism Signs of ASD typically appear by the age of two to three years. Some children present with developmental delays as early as 18 months. In other rarer cases, ASD may be picked up by caregivers and teachers only later in the person’s life. Typically, when making a diagnosis of ASD, it will either have been identified by a doctor during early check-ups or when a parent becomes concerned and consults a multidisciplinary team of teachers, occupational therapists, psychiatrists, psychologists, and doctors. Also read: Might my child have ADHD? Signs of ASD Signs of ASD to which a parent/teacher may want to pay special attention include: Preference for solitary time; Avoidance of eye contact; No response to their given name by their first birthday; Lack of response to the emotions of others or appearing not to understand the emotions of others; An unwillingness to be comforted when upset; Avoidance or rejection of physical contact; Meeting of some developmental milestones but later losing them; Appearing to have a lack of facial expressions (i.e. smiling); Challenges with abstract thinking; Fixation on or a very clear preference for certain subjects; Challenges in making friends or maintaining friendships. Also read: Parental self-care If your child is experiencing one or a combination of these signs or symptoms, they may need professional help. Consult a psychiatrist or psychologist to determine the correct treatment and course of action for your child. by Dr Jeanné Roux – educational psychologist

March 26, 2021

Can you really do freelancing full-time?

According to Upwork and Freelancers Union, more and more people are considering the idea of freelancing full-time. If you have also been contemplating the idea, perhaps you’ve wondered if it’s a financially viable option. Here are some questions that’ll help you see if contract work can be done permanently or if it’s better to stick to one, stable employer. If you’ll be freelancing full-time, will there always be a market for your services? Embarking on a side hustle only to find out your part-time hobby wasn’t really meant to be a career can be shocking. And this often happens because there simply isn’t a market for the specific services you’re offering. Or because the market is oversaturated with services like the ones you offer. Freelancing full-time isn’t something you can just decide on overnight. It’s best to test the waters while you’re still employed (full or part-time). What do your finances look like? It can take some time before you start earning and income (and until clients start paying you) if you freelance full-time. Before just diving into this new career option, you need to get clear on what your monthly budget looks like. Will you need any start-up costs to get your business going? Are there some expenses you can trim to help build your business? Do you know what freelancers earn? If you’re heading into freelancing on a permanent basis, you’ll need to have a clear idea of what you’ll earn and what perks won’t be available anymore. Most permanent employees receive benefits like pension fund and medical aid contributions, none of which you’ll make as a freelancer. You also need to keep in mind that you’ll pay provisional tax as a permanent freelancer. Plus, you’ll need to cover your own medical and retirement fund contributions. Do you have exceptional time management skills? Freelancing on a permanent basis just isn’t a realistic option for some people since they need the routine of an office schedule to be productive. If you can easily sleep till noon and aren’t the best at meeting deadlines, you might be one of those people. But if you prefer to work independently and you’re a self-starter that doesn’t need a lot of supervision, freelancing might be your perfect fit. Final thoughts The most successful freelancers are hardworking and creative, but they’re also flexible and resilient. If you’re adaptable and understand the basics of freelancing full-time, you might just have what it takes to thrive in this often challenging career. If you’re keen to start a new adventure, head over to Adzuna’s listings right now and start browsing for the job of your dreams!

March 26, 2021

This Easter…. Discover 13 Creative New Ways to Play UNO®!

13 creative new ways to #KeepPlaying and have UNO® fun with family and housemates while staying home! Methods of play include UNO® Big Hands and UNO® Bingo, helping to make games last longer UNO® new ideas come as Mattel launches Mattel Playroom a helpful resource to keep all families entertained during these times Mattel today announces 13 creative new ways to play UNO®, making games more fun and extending the game play! This Easter, Mattel encourages friends and family to #KeepPlaying and stay home, offering players all new different challenge alongside the nostalgia of the classic UNO® brand game – the worlds #1 card game. The new ways to play debuted on the UNO® Instagram page with UNO® Bingo, which challenges players to carry out a number of moves during their game in order to call Bingo! Everyone can play with their family and join the social conversation using the #KeepPlaying hashtag. Featuring UNO® Bingo, UNO® Slaps and UNO® Big Hands as some of the methods of play, families and friends of all ages can enjoy challenging new ways to play. UNO® SECRET UNO® has a secret! At the beginning of the game, everyone is dealt a card face down. They can look at it, but it has to stay face-down the whole game, and then becomes the last card you are allowed to play to win the round. Game play continues as usual until one player gets rid of ALL the cards in their hand. They then yell “UNO” to indicate they are down to one card (the “Secret” card). On their next turn, they have to be able to play their Secret card to win the round. If their Secret card doesn’t match the discard pile (or isn’t a Wild card), they have to draw a card from the Draw pile and keep playing. If they can play their Secret card, they WIN! UNO® SLAPS Get ready for some hand-slappin’ fun! With this rule, you play UNO® like normal, except whenever someone plays the EXACT same card as the top of the discard pile (for example a Red 2 on Red 2), everyone races to slap the Discard pile. Once you slap it, keep your hand there and the last player to get their hand on the pile has to draw 2 cards! UNO® TINY HANDS No, you don’t need small appendages at the end of your arms for this rule, everybody just starts with three cards in their hand (instead of the usual seven). The action will come fast and furious, so be ready to yell “UNO” when you’re down to one card! UNO® BIG HANDS When it comes to UNO, big hands mean big fun. Players start with 12 cards each and the rest of the game plays like regular UNO. Games may last longer but that’s where the big fun comes in! UNO® GOLF The object in real Golf is to get the LOWEST score, and it’s the same in UNO® Golf. After each round, whoever doesn’t win has cards left in their hand. Count those cards and keep them in a running tally on a separate sheet of paper. For example, Brian wins a round and Sally has three cards in left her hand so you mark three cards for Sally. Do the same for all other players (except Brian, who won the round) and then start another round. Keep playing, and when any player’s tally reaches 50 cards, look at everyone’s tally and whoever has the FEWEST amount of cards WINS! UNO® BINGO UNO® has a new way to play and Bingo is its name-o! Simply print out the UNO® Bingo sheets from https://www.mattelgames.com/en-us/cards/uno and distribute one to each player. As you play, if you can pull off an achievement such as “Play a Zero” or “Reverse a Reverse” and it matches a square on your sheet, mark it off! If you’re the first player to get 5 in a line or all 4 corners, you WIN! UNO® STACK Get ready to pass the pain! If someone plays a Draw 2 card on you, normally you would have to draw the two cards and that would be your turn. But if you have a Draw 2 card in your hand, you can “stack” it on top of the one played on you and pass it to the next player. They now have to draw four cards because of the “stack.” If they have a Draw 2 card, they can “stack” it, too – and the next player now has to draw six cards! The stacking can continue until one player has no Draw 2 card to play and they have to draw the accumulated cards. Oh, and you can “stack” Draw 4 cards as well – OUCH! UNO® REVERSE BOUNCE-BACK Right back atcha! When someone play a Draw 2 card on you, if you have a Reverse card of the SAME COLOUR, you can play it and the penalty bounces back onto them! Now they have to draw the penalty cards! UNO® SKIP BOUNCE Skipping never felt so good. If someone plays a Draw 2 on you and you have a Skip card of the SAME COLOUR in your hand, you can play it and “bounce” the penalty to the next player! The next player must draw the two cards, unless they have a Skip card (of any colour) they can play, in which case they pass the penalty to the next player and so on until no one has a Skip card and must draw two cards. UNO® WILD +1 Just like the name says, when you play a Wild card and choose a colour, you may play a card of that colour card on top of it! Normally you would have to wait until your next turn, but you can play this card IMMEDIATELY! UNO® KEEP DRAWING Normally when you don’t have a card in your hand to play, you take one card from the Draw Pile

March 25, 2021

How to answer tricky interview questions

Ever got the feeling that hiring managers try their best to trick you during an interview? If you’re thinking yes, you’re not alone. In fact, the whole point of interviews is to see how potential candidates respond when they’re put on the spot. Here’s a look at 5 of the trickiest interview questions and how you can best prepare yourself to answer them! What annoys you in co-workers or managers? You’re not a saint. We all get annoyed by others at one point or another. So, don’t even try and say “nothing”, because it’ll sound inauthentic. Your best bet here is to respond with something commonly disliked by most people. You could go with a dislike in pessimistic people or naysayers. Point out that you prefer people that act instead of complaining. Tell me more about yourself. This is one of the first interview questions you’ll be asked when meeting the hiring manager. And while it’s a great question in a social setup, it can be nerve-wracking in the interview. They don’t really care about your personality and beliefs. Instead, what they’re really asking is “Why should we appoint you?” Respond with a brief summary of relevant experience and education and don’t forget to mention the skills and achievements that’ll contribute to the job you’re applying for. Why were you unemployed for so long? Generally speaking, significant gaps in your career timeline can raise some red flags in the eyes of a hiring manager, but you can turn it into something positive. Explain that you’ve been developing your skills and relevant experience while waiting for the perfect fit. Mention any relevant experience you’ve gained while you were unemployed, like volunteering, because it’ll add value to your proposition. What achievement are you most proud of? This one is another one of the classic trick interview questions because the hiring manager is interested in work-related achievements. He or she probably doesn’t care about the fact that you just conquered a mountain or got your kid through high school. This is where you have to mention achievements that are relevant to the role you’re applying for. Even if your achievements in your last job weren’t your genuine proudest moments, it will impress the hiring manager. Why did you stay in the same position at your last job? Whenever a hiring manager enquires about the fact that you were never promoted at your last job, pay attention because they’re trying to determine your worth. If you didn’t want to take on more responsibilities, explain that a promotion would have disrupted your work-life balance. On the other hand, if there weren’t any promotion opportunities on the table, tell them that’s the reason why you’re looking for a new job. Whatever your explanation is, make sure there are references that’ll back up your story. Final thoughts Interview questions can all seem like traps, but the most important thing to remember is that ALL your answers need to be relevant to the job you’re applying for. Don’t make it personal, and don’t tell them about your personal achievements. That’s not what interviews are for. Once you land the job, you can share more about yourself during happy hour! Are you not getting invited to interviews yet? Why not start browsing Adzuna’s listings today. We list all the vacancies in one place, eliminating the need to hop back and forth between different job boards!

March 24, 2021

CREATIVE ACTIVITIES TO KEEP YOUR KIDS ENTERTAINED OVER THE HOLIDAYS

It’s hard to believe, as it feels like the school year has only just started, but school holidays are almost upon us! During the break you may find yourself searching for new ideas to keep your kids entertained. Although things may look a little different, there are still so many fun activities to make the holidays fun while still keeping you and your family safe. Here are some creative activities to keep your kids entertained over the school break. 1. Take a Hike Take advantage of the beautiful weather and get outside! Research local trails in your area and explore nature. You could also just go on a neighbourhood scavenger hunt. Draw up a list of 10 or 20 items to search for, and see if you and your kids can tick them all off. If you prefer to stay home, you can also play a game of I Spy! Look for details around your home such as, “I spy something that’s the colour red,” and try to see if your child can locate that item. 2. Take an Adventure from Home Zoos, historical landmarks, and museums alike have all created innovative alternatives to allow children to take virtual field trips and escape to destinations around the world. Some possible resources for you that allow you and your little one to explore the world without leaving the living room include: Access Mars: https://accessmars.withgoogle.com/ Viewers can explore Mars through a virtual ride-along by the Curiosity rover. The Hidden World of National Parks: https://artsandculture.withgoogle.com/en-us/national-parks-service Google Arts & Culture takes you on a journey to places most people would never dare to go through. The Louvre Art Museum in Paris: https://www.louvre.fr/en/visites-en-ligne See the treasures of the world’s largest art museum from the comfort of your home. Go on a Game Drive: https://wildearth.tv/live-safaris/ Game drives streamed live directly from the Kruger National Park and other African game lodges. 3. Holiday Reading The magical thing about books is that they can make our imaginations soar by whisking us off to faraway lands or transporting us back into history. They can also spark new interests. Designate a cozy nook for your children where they can relax and get lost in a book. Try a hammock in the backyard or build your own reading fort with blankets and pillows. Read the same books as your kids! Tackling the same reading list as your children can be your own form of a book club. Engaging in thoughtful discussions will further develop their insight and critical reading skills. 4. Plant a Seed Planting a garden or a tree right in your own backyard is the perfect outdoor project for you and your little one. Plant yummy fruits and vegetables for nutritious snacks to enjoy. Your children will love reaping the benefits of their hard work! 5. A Night Under the Stars Plan a family campout in the backyard to stargaze. This is a fun way to learn the name of the constellations, which may even spark an interest in space exploration and Greek mythology. 6. Family Game Night Family game night is a great time to put problem-solving skills to the test with fun games and puzzles like Scrabble, Sudoku, and word searches. 7. Creative Writing Have your child tap into their imagination and write a creative story or even keep a journal. This is a fun way to strengthen motor skills and build critical writing skills. 8. Backyard Picnic Whipping up a delicious recipe with your child can be a fun way to incorporate maths, reading, and following directions. Pack your meal in a basket, lie down a blanket in the backyard, and enjoy a family picnic. 9. Outdoor Movie Night Bring the movie theater to your home! Set up a projector and screen outside. Prepare popcorn and snacks and gather around to watch a newly released movie with the family. 10. Sign up with Kumon Taking the opportunity during the holidays to enrol your child in Kumon’s Maths or English programmes will give them a good head start for the upcoming term and keep their brains active and stimulated at the same time. To find out more, visit www.kumon.co.za . This article was mostly taken from the KUMON NORTH AMERICA website: https://www.kumon.com/resources/10-creative-activities-to-keep-your-kids-entertained-over-the-summer/

March 24, 2021

Chicco London Up Stroller

Chicco, a 63-year old leader in baby products, has tirelessly committed to ensuring that all strollers and prams have optimal comfort and functionality for children. On top of this standard promise, Chicco looks after the needs of parents, allowing mom and dad to #parentmore – the Chicco catchphrase for stress-reduced parenting. The London Up stroller in a trendy black, blue and grey ‘Matrix’ design detail and colour, is South Africa’s best-selling Chicco stroller. Apart from being the most affordable in the line of strollers available in SA, the London Up is also a convenient and safe way to transport babies from birth – 15kgs. With urban living in mind, the London Up stroller provides comfort through strong padding, a safety harness to keep baby safe, a large storage basket and a large canopy for sun protection. It is easy to navigate and manoeuvre through streets, malls and pavements. Grab a Chicco London Up stroller at participating retailers such as Takealot.com, Loot.co.za, Thekidzone.co.za, Babanino.co.za, Brand Hubb, Little Kingdom online, select Makro stores and others.

March 23, 2021

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