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Advice from the experts

HELPING TEACHERS MANAGE COVID BURNOUT AND STRESS – SACAP OFFERS FREE MENTAL HEALTH TOOLKIT WEBINAR

Teachers are at the frontlines of their communities’ responses to the COVID-19 crisis. As we move into the second pandemic year, there are millions of parents facing financial struggles, thousands of families impacted by the grief of losing loved ones and the constant stress arising from the fears, anxieties and frustrations affecting South Africans of all ages. It’s not surprising that there are significant concerns about rising mental health disorders across the country. With their learners’ futures at stake, trying to teach effectively in ongoing circumstances that are complete opposite of what is conducive to learning, is a constant, heart-wrenching battle for most teachers. SACAP (The South African College of Applied Psychology) is inviting all teachers and educators to join a panel discussion with Registered Counselling Psychologist and SACAP Educator, Clare Chester; Educational Psychologist, Dr Anne Govender; and Educational and Research Psychologist and SACAP’s Head of Teaching and Learning Dr Diana De Sousa, highlighting the unique challenges they are facing and presenting solutions to help them improve both their learners’ and their own emotional well-being. The 90-minute SACAP Mental Health Toolkit for Teachers webinar will take place on Saturday, 10 April 2021 from 9:00 to 10:30am. Attendance is free, and teachers can register here (https://www.sacap.edu.za/events/teachers-mental-health/) Dr Anne Govender says, “The school community is expected to function normally in an abnormal situation. Teachers are under enormous pressure to deliver the curriculum as well as to catch up as much as possible, but their modes of operation are completely disrupted. Support structures that take into account the intense, mixed emotions of both teachers and learners need to be in place. Solutions-focused conversations and discussions around mental health play an important role in fostering resilience in the face of ongoing adversities.” As the leaders in their classrooms, a key element for teachers is their ability to recognize signs of mental health disorders in their learners, which often manifest in either disruptive or withdrawn behaviours. Clare Chester will help teachers understand the range of mental health disorders and to identify the signs that a learner needs additional support. She says, “The strategies that we will unpack during the webinar are aimed at equipping teachers to know the warning signs of distress in learners, understand how to connect learners with resources to help them and assist them in building supportive social connections with peers.” A critical component of the webinar is the mental health toolkit, which will be shared with all participants. Dr Diana De Sousa says, “Teachers are carrying a uniquely difficult burden right now. Managing their own stress and worry, but also tasked with supporting and guiding students through the subjects they teach during COVID-19. Secondary traumatic stress or compassionate fatigue can impact all areas of a teacher’ s life, and the effects can range from mild to debilitating. It’s important for teachers to understand the risks, be aware of signs and symptoms, and take action to protect and enhance their mental health. Our mental health toolkit for teachers provides them with simple, usable ways to practice daily self-care, and importantly, model these positive behaviours for their learners. Teachers need to embrace that when they take good care of themselves, they are also taking good care of their learners.” All South African teachers and educators are invited to register for the free webinar: SACAP Mental Health Toolkit for Teachers Saturday, 10 April 2021 9:00 to 10:30am

April 7, 2021

MyaJoy: Small but mighty breast pump

At last South Africa has the most amazing breast pump: the MyaJoy. True to Ameda’s commitment and dedication to mothers’ comfort and safety they have added the MyaJoy to their collection of closed system high quality breast pumps. So, what is so amazing about the MyaJoy! WELL EVERTHING!!! Why the MyaJoy will make you happy: Hospital grade suction- This little pump can maintain suction of 250mmHG which puts it in the same league as a Hospital-Grade pump Personal use- Your own private breast pump that has hospital grade technology- no need to share it Size- Small enough to fit into the palm of your hand or your pocket. Yes! it really is that small. Ultra-quite- Perfect for discreet use at home or in the office and can be used while making a phone call without the telltale pump sound interrupting your conversation. 100% Portable- The MyaJoy can easily fit into your pocket or clip onto your belt Closed system- Must for all breast pumps Easy to use- Swop easily between stimulation and expression mode and find your perfect setting for the best milk expression Price- Super competitive have a look at our online store for any specials 2-year Warranty. That is so amazing! Double electric breast pump- Can be used as a single electric as well Has an LCD back lit screen- You can use it in the dark and not disturb your sleeping baby or partner. Power source- You have the option of using the power cable or rechargeable batteries. Its size is the first thing that you notice about the MyaJoy breast pump. It is small enough to fit into the palm of your hand. It has a clip on the back which makes it super easy to clip on to your clothes and totally 100% portable. This means that you can go about your daily business while pumping, talk about a true time saver. So, it is small and portable, and you will not believe how quiet it is with sound <45db. Even on its strongest settings it does not make more noise than a cell phone on vibrate. Being ultra-quite is such an amazing feature, you can watch TV easily, have a conversation or even use the pump while working as it hardly makes a sound. This little pump has Hospital-Grade-Technology. This is so impressive because it uses so little power, is so small but can still maintain the suction level of 250mmHg the same as a hospital pump. The MyaJoy fits so easily in the category of a hospital grade pump. This means that you can now put a Hospital-Grade breast pump that you do not have to share it with anyone. This little power pump is all yours. The MyaJoy is super easy to use with a stimulation and expression mode. When you start pumping the pump will start on the stimulation mode. This helps to get your “letdown” started. A “letdown” is when your milk starts to flow, and your milk is “letdown” from your breast ducts. Once this happens you can then change modes to the expression phase which has deeper longer sucks that imitates your baby’s breast feeding. With the Stimulation phase there are 6 settings and the Expression phase has 12, so that you are always able to find your most comfortable settings. Just like with breast feeding you need to be comfortable, to get the best results. So you should use the most comfortable settings on your breast pump. It is not always necessary to use the highest setting to get the results you want. As women we come in different shapes and sizes, this is what makes us beautiful, and this is true for our breasts. Ameda knows that breasts and nipples are not all the same and that is why the MyaJoy has 7 different flange sizes that helps you to have a more comfortable fit while expressing. If the fit is too tight it can result in a rubbing or a chaffing feeling and if it is too loose too much of your breast can be pulled into the flange which can negatively impact your expression experience. You will want to love your pump and by having the correct flange size this makes pumping easy and a breeze. The MyaJoy is a closed system breast pump. Absolutely 100% and FDA approved. Ameda is dedicated to making the safest breast pumps for moms and a standard for that is to have a closed system. The MyaJoy uses the Ameda Dual HygieniKit which is a closed system at the flange site. This means that no milk or moisture can entre your breast pump or tubing. This is important because when milk can entre your pump or tubing (like with open system pumps) mold, bacteria and viruses thrive inside the pump and tubing. The closed system will prevent these nasties from growing in your pump and contaminating your breast pump. The nasties are really gross and could be dangerous for your baby. Another perk is that you never have to worry about cleaning the tubing of the MyaJoy! One less part to clean. With the MyaJoy you only need to clean and sterilize 4 breast pump parts. How easy is that. By having less parts, it is also super easy to put back together and start your next pumping session. If you are looking at getting yourself a breast pump, then the MyaJoy should be on the top of your list. It has all the features that a mom needs to pump comfortably, quickly, and quietly. The MyaJoy is an absolute game changer for moms who are wanting to breast feed for longer. The price and the 2-year warranty make this little pump so competitive in the breast pump world. The warranty makes sure that you don’t have to worry about the motor burning out or some other malfunction. If you want to find out more about this amazing little pump please use our website www.mybreastpump.co.za .

April 7, 2021

The puzzle that is Autism

Autism, is currently referred to as Autism Spectrum Disorder (ASD) although people with ASD themselves consider Autism a neurodiversity rather than a disorder. Almost 2% of the world’s population is diagnosed as being on the Autistic spectrum. “Spectrum” because some people appear to be mildly affected and others profoundly so. Since each person is an individual and presents differently, the diagnostic process involves a number of professional assessments to identify strengths and areas of difficulty. Neurodiversity is not anyone’s fault and the causes of Autism are continuously being researched. There is no link whatsoever with vaccine treatments and the diagnosis of ASD. There does appear to be a genetic link, but the genes are not necessarily passed down from parents, since some genetic differences occur spontaneously. Autism can be understood from a medical perspective, as a condition with symptoms that can be improved but not cured, or from a more relevant social perspective, as an alternate way in which the world is experienced. It is not a sign that a person is ‘stupid’, defiant, sick, selfish, crazy, flawed or weird. All people are unique and that is why there are a number of professionals involved in the diagnosis. Paediatricians are perfectly positioned to follow a child’s developmental progress and although Autism isn’t fixed and changes over time, they may be the first professionals who detect neurodiversity in a child. Often paediatricians will refer their patients to other professionals if they detect a difference or delay in the child’s development. Parents can be overwhelmed by the process and feel isolated, but it’s important to remember that this team of professionals is there to support the entire family. Parents may also benefit from speaking to other parents in similar situations. A psychiatrist may assist with high levels of anxiety, attention difficulties, poor sleeping patterns, worries and extreme emotional fluctuations commonly experienced in Autism. There is no medical cure for Autism however prescribed medication is often helpful in reducing these difficulties. A psychiatrist will often refer their patients with Autism to a psychologist, to facilitate an understanding of Autism with the whole family and assist them to address difficulties with acceptance, emotional responses, behaviour and self-expression. People with Autism DO feel emotion and empathy but may battle to communicate those feelings. Psychologists are often also responsible for administering educational testing, to determine existing academic levels and potentials, for correct school placement. Success at school is largely dependent on the learner’s innate cognitive ability boosted by a support team and up-skilled educators. People with Autism often experience the sensory information in their environments differently to the way in which neurotypical people do. This has an impact on the way they behave in different environments and situations, as well as on their emotional resilience and well-being. This is why extremely picky eating; a strong need for predictability and structure; and specific skill sets and interests are often associated with Autism. Occupational therapists are a vital element in the team supporting children with Autism in this regard. The way in which sensory information is processed can fluctuate throughout the day, as well as from one situation to the next. Common responses for children with Autism include either “shutting down” and withdrawing from or avoiding engagement, or “melting down” and having temper tantrums or emotional outbursts and parents and teachers should understand and support this necessary ‘escape’. Neither of these is misbehaviour, but rather an instinctive response to the environment and the way in which sensory stimuli are being perceived. e.g. in a noisy chaotic place, noise reducing earphones may minimise the overload The use of Ayres Sensory Integration® in occupational therapy sessions goes a long way to helping children and adults with their ability to process the sensory information in their environments, thereby facilitating optimal function in daily activities whether they be daily hygiene activities, learning/work activities and/or social activities. A visual schedule at home and school is helpful for the child to anticipate what is coming during the day since people with Autism like predictability and structure and are thrown by unexpected changes in their routine. Occupational therapists can also provide support with motor and visual-perceptual development should this be required. Communication is another significant aspect to consider in the diagnosis of Autism. A speech therapist will support the development of communication skills for developing and maintaining relationships. Often more subtle aspects of communication are missed by a communication partner with Autism e.g sarcasm, facial expression, body language and tone of voice, leaving the person with ASD confused and excluded. While they may be able to define sarcasm for example, they may not realise when it is being used. Parents and teachers may need to point out social cues that have been missed. Fluctuating auditory perception and difficulty starting, maintaining and following a conversation can lead to communication breakdown. This is not necessarily related to the child’s understanding of the topic of conversation so rewording may be necessary. Learners with Autism favour facts and brevity over figurative and inferential information, impacting on academic comprehension and output, and social interaction. People with Autism are not deliberately rude but are to the point, often without an awareness of how their communication is perceived so it may be beneficial to discuss the effect of their own communication on others. Social norms are not always innate in neurodivergent children and adults. They may incessantly discuss a subject of their own interest and pay no attention to their conversation partner’s interest or disinterest in what is being said. Reciprocity in conversation may also be limited, leaving the listener with a sense of frustration and annoyance, shutting down opportunities for socialisation and relationship building. A speech therapist would encourage awareness and understanding of communication behaviours to minimise linguistic, social and emotional misunderstandings. Academic support teachers are the touchstone between learners with Autism, their specialist team and the school setting. They facilitate recommendations from the team to the school and vice versa to maximise the learning potential and happiness of the

April 7, 2021

Tolo Baby Chime Ball and Tolo Baby Roly Poly Teddy Bear

Tolo Baby is a gorgeous new range of gifting and baby toys that will not only entertain your little one, but educate and assist with development during play. Perfect for baby showers, these beautiful, simple toys bring a touch of class into your little ones life. Let your baby explore and discover the sounds and features of the awesome Spinning Chime Ball. Spin the moon and stars to hear full chiming effect. encourage spinning shaking and rolling. Perfect from 6 months upwards, show your baby how the Roly Poly Teddy Bear rolls, spins and wobbles on a flat surface. Press the squeaker and encourage your little one to play independently. Beautiful soft colour palettes make Tolo Baby toys suitable for all baby nursery décor and genders. Tolo Baby is available at selected Kids Emporium stores, Takealot, Babanino, Clicks Baby Club, Hamleys and The Kid Zone.

April 6, 2021

15 Facts about the Covid vaccine

Although the vaccine rollout for healthcare workers has begun, myths and misinformation continue to circulate around its development, efficacy and just how the vaccine will help manage or mitigate the spread of the virus. We asked Lee Callakoppen, Principal Officer of Bonitas Medical Fund for 15 facts about the vaccine. #1. How does the Covid-19 vaccine work? The Covid-19 vaccines produce protection against the disease by developing an immune response to the SARS-Cov-2 virus. The vaccine stimulates an immune response to an antigen, a molecule found on the virus and provides a supply of ‘memory’ T- and B-lymphocytes that help fight that virus in the future. There are four types of Covid vaccines and they are all trying to achieve the same things: Immunity to the virus, reduction of symptoms if you are infected and being able to slow down or stop transmission. South Africa is currently using the Johnson & Johnson (J&J) single dose vaccine but, regardless of which vaccine you receive, you won’t reach full protection until around two weeks after the vaccination. Your immune system needs this time to develop the antibody response. #2. It is safe? Yes. The vaccine that is being used in South Africa is safe and has been given to millions of people around the world. Although it was developed very quickly to save lives, it has gone through the same rigorous processes as other vaccines. All medical products – including the Covid-19 vaccine – have to be approved by South African Health Products Regulatory Authority (SAHPRA) before they can be administered. #3. Are there any side effects? Some individuals vaccinated with the J&J vaccine have experienced temporary, mild side effects. They are similar to those experienced with other vaccines, such as soreness at the injection site, muscle pain, chills and a headache. Some also experienced fatigue and nausea. These are nothing to worry about and will disappear within a couple of days. #4. Can you be allergic to the vaccine? People who are prone to allergies should inform the healthcare personnel administering the vaccine beforehand. This, in order for them to observed and monitored for a longer period after receiving the vaccine. However, if you experience a severe allergic reaction after getting a Covid-19 vaccine, vaccination providers – or your healthcare provider – can provide care rapidly and call for emergency medical #5. Can you get Covid from the vaccine? No. None of the Covid-19 vaccines contain the live virus that causes the coronavirus. The J&J vaccine uses a harmless, modified form of the common cold virus in humans, called adenovirus. The vaccine will help your immune system fight the virus but will not infect you with it. #6. How effective is it? No vaccine is 100% effective but fortunately, the emerging data on Covid-19 vaccines have a high efficacy, at least against some of the variants. If a vaccine has 70% efficacy, it means a person vaccinated in a clinical trial is around two-thirds less likely to develop the disease than someone in the trial who didn’t receive the vaccine. Due to the severity of the virus, a 50% efficacy threshold was set for Covid-19 vaccine. #7. Am I forced to have the vaccine? No. Having the Covid-19 vaccination remains a personal choice as confirmed by President Cyril Ramaphosa. #8. Do I need the vaccine if I have already had Covid-19? Yes, the advice is that you should still be vaccinated even if you have had Covid-19 or if you have a positive antibody test. Research indicates that the natural immunity from having Covid does not last which means the best way of fighting the virus is a combination of being vaccinated and following the protocols. #9. Will I be immune after the vaccine and will this be forever? It is too soon to know how long the vaccine will last as it is still being researched. Of the people who have received the vaccine, we know that they have been protected from Covid-19 for at least 4 months. The risk of Covid-19 infection in vaccinated people cannot be completely eliminated. #10. Can you have the vaccine if you are pregnant or breast feeding? None of the vaccine trials included pregnant individuals, so direct knowledge is limited. However, the Centres for Disease Control and Prevention (CDC) as well as a number of other medical organisations agree that any of the currently authorised Covid-19 vaccines can be offered to people who are pregnant or breastfeeding. #11. Is it safe to be vaccinated if I’m living with HIV/Aids? Yes. There is some evidence that people living with HIV may be more vulnerable to developing severe Covid-19 symptoms and so getting vaccinated is even more critical if you are HIV positive. The Covid-19 vaccinations are the most powerful tools available to help prevent severe disease due to SARS-CoV-2. The vaccines are not live and are safe for people with compromised immune systems. It’s too early to tell how effective the vaccines will be at reducing transmission of Covid-19, but we do know that they are effective at preventing severe disease and death. #12. What does herd immunity mean? Herd immunity occurs when a large part of the population becomes immune to a virus, through vaccination or infection. South Africa’s Department of Health (DoH) is aiming to vaccinate 67% of the country’s population against Covid-19 – this equates to around 41 million people – to achieve herd immunity and slow down the rate of transmission of the virus. #13. How does the vaccination process work? Everyone over the age of 18 will be vaccinated in line with the Government’s Covid-19 vaccine roll out plan. You have to be registered on the national Electronic Vaccination Data System (EVDS) and then a 3-phase approach (starting with healthcare workers) is being adopted to ensure there will be enough vaccines to meet the demand. #14. Can you elaborate on the EVDS? The EVDS is based on a pre-vaccination registration and appointment system. Individuals have to

April 1, 2021

Making your medical aid benefits last

Around 9 million South Africans are members of medical aid schemes to ensure they have access to private healthcare. As each new year begins, members start with a clean slate, with new benefits and replenished savings. However, across the industry, members often complain that their benefits seem to ‘run out’ early on in the year. If you manage your medical expenses correctly you can avoid out-of-pocket expenses and limit the possibility of running out of benefits. Here are 8 tips from Lee Callakoppen, Principal Officer of Bonitas Medical Fund, on how to stretch your medical benefits to maximise your value. 1. Use DSPs or networks Medical schemes negotiate preferential rates with providers – known as Dedicated Service Providers (DSPs) – who have partnered with them. This allows schemes to ensure that members get the best quality services at the most cost-effective rate so that benefits are optimised and the scheme at large is sustainable. Using network doctors is an invaluable tool to helping make your medical aid last longer because it means you won’t be charged more than the negotiated amount. With over 6 000 GPs, Bonitas has the largest network in South Africa 2. Ask your pharmacist Buy over-the-counter medicine to treat less serious ailments and always, where possible, use generic medicine which has the same active ingredient, strength and dosage as the original brands and are just as effective. Pharmacists are able to provide sound medical advice on problems such as rashes, colds or illnesses that are not severe, simply ask! 3. Managed Care benefits Some schemes offer programmes to help you manage severe chronic conditions such as cancer, diabetes, HIV/AIDS and back and neck problems These programmes are usually covered from the risk portion of your medical contribution and are not funded from your savings account. They help you use your benefits to maximum advantage while ensuring you receive quality care by using specific providers. Other benefits – such as maternity consultations, wellness benefits, preventative care and dentistry – are also paid from risk by some schemes. Again giving you more value for money and are in addition to your savings and day-to-day benefits. Carefully read through what your plan offers and choose wisely to make sure you find the right plan to suit your specific healthcare needs. 4. Go virtual Look out for telemedicine or virtual consultation options – which are cheaper. A doctor will engage with you in a virtual video consultation on any medical issue and advise you on the most clinically appropriate steps for further care. 5. Be aware of consulting after hours In an emergency one has no choice but be aware that after hours consultations are expensive. 6. Know the facts If you do need to be hospitalised and it’s not an emergency, ensure that the healthcare practitioner is on your medical aid’s DSP list. Talk to your doctor or specialist to find out all the facts in terms of what they will be charging and compare this to what your scheme will cover. If the difference is substantial, negotiate. Approach your doctor and ask if he/she is prepared to adjust their fee. Alternatively, you can also check if there are other healthcare providers on your scheme’s network that will charge you a better rate. You can also avoid the unwelcome surprise of a co-payment or sub-limits by: Making sure you obtain pre-authorisation Making sure the medical practitioner uses the correct ICD-10 codes Getting a quote from the doctor, hospital and anaethetist and submit it to your medical aid to see which additional costs will apply (if any), what costs will be covered and how you can avoid these. 7. PMBs If you suffer from a Prescribed Minimum Benefit (PMB) condition, understand what benefits are provided as part of PMB conditions and use the service of a DSP to ensure your claims are paid from risk rather than from your medical savings account. 8. Keep moving One of the best ways to manage your health and the associated costs, is to live a healthy lifestyle and this includes getting enough exercise. Try different exercise routines and find one that works for you. Whether it is a regular short power walk, playing tennis or soccer, riding a bike or attending a yoga or pilates class, it will be beneficial to your mental and physical wellbeing. ‘Be informed’ says Callakoppen. ‘Your health is important, as are your finances, so take the time to research and understand the medical aid plan you’ve chosen. Even if you have not changed plans your benefits and savings differ year-on-year. Make sure you read the information sent to you, including the fine print to understand the Scheme Rules fully. If in doubt, phone the call centre, your broker or financial advisor. This will go a long way in helping you know your rights and making the most of your benefits.’

April 1, 2021

How to support a child diagnosed with autism spectrum disorder: tips and strategies

After receiving an autism spectrum disorder (ASD) diagnosis, it can be overwhelming for the parents or caregivers of an autistic child to cope with the various challenges ASD may present. However, with the appropriate support structures and strategies in place, caring for an autistic child can become more manageable. Also read: Autism 101 – what is it and what should you look for? Support strategies for managing ASD Many autistic people are likely to experience communication difficulties, especially difficulties with social communication and understanding other people. Autistic children are also easily frustrated and made upset by unexpected events. Often, these feelings of frustration lead to intense meltdowns, and parents can help alleviate such feelings and prevent breakdowns by having support strategies in place. Prepare for future events Autistic children may become easily overwhelmed by minor changes in routine. Parents and children can benefit from preparation for the day’s or week’s events. Parents also need to ensure that structure and routine are upheld in the household so that the child knows exactly what to expect. Make use of visual aids Visual aids can assist autistic children in improving their skills in processing information, understanding and using language, and becoming more interactive within their environments. Visual aids can be used to communicate with autistic children to inform them of what is happening at present, what will happen during the day, and what will happen during the coming days. Examples of how to use visual aids include: Showing the child a picture of relatives who may visit Showing them photos of the dentist or doctor before a visit Creating a picture chart with the steps to follow when using the bathroom or getting dressed in the morning Not only are visual aids helpful for communicating information to autistic children, but they also help ensure that autistic children are well-informed of daily events. When children are informed, the likelihood of intense meltdowns is significantly reduced. Avoid sensory overload Sensory overload is commonly found in autistic children and is a contributing factor to meltdowns. Sensory overload means that autistic children may sometimes experience certain sounds, textures, tastes, lights, and sensations as painful and intolerable, which may lead to a meltdown. Parents can try to prevent a sensory overload by identifying their child’s specific trigger(s) and reducing the number of triggering stimuli in the environment. It may be helpful to reduce loud noise and avoid bright lights. Ease children into public spaces Trying to reduce noise and avoid bright lights is often impossible in public spaces like shopping malls or grocery stores. That is why it is essential to ease a child into visiting public spaces by starting with preparation using visual aids and very short visits. Once a child can manage a short trip, gradually increase the time of the visit. The same strategy can be used when visiting friends, family, or relatives. Autistic children may develop an attachment to a particular item, for example, a toy or a blanket. It may help to bring this item along when going into public spaces because it gives the child a sense of familiarity and comfort, which may help keep the child calm for the duration of the trip. Plan ahead when eating at restaurants Visiting a restaurant can be challenging for an autistic child. To make the outing manageable for a child, it may be helpful to do the following: Make a reservation at the restaurant ahead of time Visit restaurants during their quieter hours Request seating in a booth away from the play areas or bathrooms to reduce sensory stimulation Pre-order meals Request the bill before dessert to prevent the child from getting frustrated with waiting Additionally, parents should request permission to bring the child’s favourite food along, as some autistic children have very specific dietary preferences. Try rewards charts Some autistic children exhibit defiant behaviour, and, therefore, it is crucial to utilise strategies to encourage compliance. One strategy that can be used at home and at school to achieve cooperation is a rewards chart. Also read: How to reward your kids the right way Since many autistic children often have very particular interests, it is vital to ensure that the rewards chart is meaningful and appealing. For example, if a child has an intense obsession with a particular superhero, the rewards chart should incorporate that infatuation to gain a child’s interest and, consequently, compliance. When trying to encourage compliance from autistic children, parents are advised to provide as much praise as necessary and to reduce such praise gradually as children exhibit increased cooperation. Take care of yourself Lastly, parents are very often the primary caregivers of autistic children. To be able to give to others, your cup cannot be empty. It is, therefore, crucial that parents attend to their needs and mental wellbeing such that they are well-equipped to face the challenges that accompany caring for an autistic child. Parents should make time for self-care and join support groups to draw social support to prevent feelings of isolation they sometimes experience. Although the challenges are present, they do not make parenting any less rewarding. By implementing tips and tricks in your daily life, caring for an autistic child may become more manageable. by Dr Jeanné Roux – educational psychologist

April 1, 2021

A Guide To Teaching Kids About Healthy Nail Care

Having strong, neatly-groomed nails is a sign of good health and hygiene, and health experts recommend that parents should help their children care for their nails until they’re about nine or 10 years old. After that, kids can be taught to trim and keep their nails in good condition, and develop healthy hand and nail-care habits that will benefit them as they grow. If your child feels comfortable trimming or filing their nails on their own, here’s what you can do to teach them about proper nail care at home. Have the right tools on hand To encourage your child to care for their nails, you’ll have to assemble a nail care kit that they can use whenever they need it. You’ll need some child-friendly nail clippers or manicure scissors, an emery board, and a small bottle of hand lotion or baby lotion to start with. If your child wants to try painting their nails, include a few bottles of nontoxic nail polish, such as vegan or cruelty-free polish. To prevent nails from splitting due to constant use of nail lacquer and polish remover, add a bottle of nail strengthener, which is a good alternative for polish, as it delivers shine and a hint of colour while protecting your child’s nails from damage. Trim nails the right way The best time to cut nails is right after a bath, since they become much softer, making trimming so much easier for your little one. Teach them to trim their fingernails straight across, then round them at the edges to prevent them from snagging onto clothing. Meanwhile, toenails should be cut short and straight across to reduce the risks of having ingrown nails. To get rid of rough or sharp edges, nails should be filed in the same direction with an emery board. Ideally, children should cut their nails at least every two weeks to keep them at a healthy length, but they can also file them every week to keep their nails in good shape. Encourage them to moisturise after washing Constant hand washing can cause nails to split or break easily, as soap and water can dry your child’s nails. Encourage them to apply lotion on their hands and rub a bit into their cuticles and nails to keep their fingernails strong and flexible. Place a bottle of hand lotion on the sink so that your child will be reminded to use it after washing their hands. Use nail polish sparingly It’s okay for kids to use nail polish, and it’s a fun way to express themselves, but remind them to use it sparingly as it can stain or damage their nails. After they take off their polish with a non-acetone remover, encourage them to stay polish-free for at least a week before trying out a new colour. You can also let them apply nail stickers that are specially made for children if you’d rather let them wait a few years before trying nail polish. Encourage good hygiene habits by teaching your child how to care for their nails the right way. In case of nail problems or signs of infection, consult a dermatologist for proper care and treatment.

March 31, 2021

Couples and Cash

A year in, the impact of COVID-19 is not only being felt by couples physically and emotionally, but it is also exposing incompatibility in personal finances. There’s plenty of fuel available for a money fight. Living and working in close proximity becomes even harder if your spouse has lost a job or fallen ill. Dealing with a smaller household budget, plus home schooling, adds to the strain. Take away family back-up, as we try to keep elderly relatives safe, and you have all the triggers for a strained relationship. Whether you are already in a marriage or considering a commitment, it’s more important than ever to discuss and understand each other’s views about money. “Taking the time to understand how you each approach your finances, and how to navigate a better way forward, can pave the way for a happier relationship and home life,” says Shafeeka Anthony, Marketing Manager of personal finance website JustMoney. Couples and cash In many relationships there is a spender and a saver. There is often one party who runs out of money first, and who doesn’t stick to the budget. “It’s important to remember that, no matter how much you have in common, your partner’s attitude to managing money may differ greatly from your own. This is shaped from a young age and is difficult to change. No one approach is necessarily right,” says Anthony. Money personalities The way that people manage their money is highly personal. Big spenders enjoy brand names and the latest gadgets, and are likely to take greater risks when investing. Savers, on the other hand, read through newspaper inserts for bargains, turn off the lights when leaving a room, and are risk-averse when it comes to investing. Shoppers get emotional satisfaction from spending up a storm, and can easily go overboard on credit. When financial opposites attract, this can lead to fireworks. Arguments about money can quickly become intense. It’s easy to feel criticised, even if your partner’s comments are well meant. Counting on credit Couples considering borrowing would do well by consulting their credit scores for a start. This is a tool that lenders use to decide whether an individual is a low or high-risk borrower. When you apply for a loan or credit, the bank or lender first checks your score and accompanying report. Your credit score not only determines whether you will receive the loan or credit, but also the interest rate you will be charged. “Knowing your credit score is extremely helpful if, for example, you are a young couple and want to find out whether your dream of buying a home can become a reality,” says Anthony. Read an article on ‘Should you strive for an excellent credit score’ here. JustMoney has made the process easier with the launch of its new platform, CreditSav. This facility provides a free, up-to-the-minute credit score and report, along with content-rich articles, financial tools, and calculators. Click here to register and get your score, your standing in relation to others, the loans, and other products you’re likely to qualify for. Debt stress Reducing the stress as a couple can be helped along with some basic tips to achieve financial success. One of these is avoiding bad debt – or, if you are already in a debt pit, tackling the issue proactively. If more than a third of your income goes towards paying your debt, and you are worried and stressed, it’s best to seek help straight away. Read how to tell your partner about your debt here. One option is debt consolidation, which combines a number of individual debts into a single debt. This can mean, for example, increasing your home loan and using the extra cash to pay off all your loans at a lower interest rate. Read this handy guide. Couple and family finances When you both agree on your money goals, it’s a good idea to work out a household budget together. JustMoney has a handy budget calculator here. Another helpful tip is to have a regular financial check-in. This needn’t be a long and serious discussion, just a chat over a coffee or glass of wine will ensure you’re heading in the right direction. To celebrate meeting a target, without breaking your budget, you can take a look at a range of deals published by JustMoney. Check it out here. Whatever means you use to find and maintain your financial harmony, communication is key. “As with any aspect of your relationship, it’s important not to sweep money matters under the carpet. Deal with financial issues when they happen, together,” says Nicholson.

March 31, 2021

Is a university degree still worth it?

Amid mounting tuition fees and a global pandemic, parents and students may be reconsidering the value of a higher education. With Covid-19 closing campuses and moving lectures online, the high cost of a university degree may seem hard to justify in the current economic climate. However, as the job market becomes increasingly competitive, a degree from a top university can help young South Africans stand out from the crowd, setting them on the path to graduate level jobs and higher incomes. “The value of a university education goes beyond the degree itself. Additional benefits include peers who bring their own rich experiences and perspectives to campus; high-calibre staff; and a global network of alumni connections and employment opportunities,” says Rebecca Pretorius, Country Manager at global mentorship company Crimson Education. Despite an uncertain application year, during which students faced a number of Covid-19 related challenges, global admission trends show an increase in applicants competing for places at top universities abroad. Harvard University reported a record number of applications for the class of 2025, receiving 57 000 applications, up from approximately 40 000 in the previous year. This trend was seen across all the Ivy League and other top US universities. In the UK, 76 940 students applied to Oxford and Cambridge, as well as medicine, dentistry, and veterinary medicine and science courses – an increase of 23 670 applications from the previous year. “The increase in global admissions highlights the already high value of a world-class education. At the same time, it also demonstrates the necessity for students to differentiate themselves, especially in the current and post-pandemic economy,” says Pretorius. With Covid-19 and the subsequent lockdown causing businesses around the world to downscale, those entering the job market for the first time will be competing for fewer jobs overall. “In many cases, a bachelor’s degree is now considered to be a basic requirement across the board, especially in the fields of science and business. South Africans wanting to start a career abroad will need to consider how they can appeal to employers, many of whom historically hire graduates of top universities,” says Pretorius. For those wanting to pursue specialist degrees and professions, such as medicine, applicants will face even more competition when it comes to securing admission to a top university. 2020 has seen medical school applications in the US rise by 18% since last year — the greatest leap in over a decade — with some schools such as Stanford University’s School of Medicine seeing jumps as high as 50%. With Covid-19 demonstrating the importance of medicine, more and more young people are working towards making a difference. “South African students will find a lot of value in earning a university degree, whether from a top local or international university. Moving to study abroad offers the added opportunity to travel, to learn about new people and cultures first-hand, and set up professional networks that will help you get hired after graduation. Although the future is uncertain, it’s worth investing in now more than ever,” says Pretorius. Crimson Education is a global EdTech company which focuses on building the candidacy of high school students wanting to study at top-ranked universities in the United States, Canada, United Kingdom, Europe, and Australia. Through a team mentorship model, learners connect with admission strategists and tutors to assist them with the complex application process for overseas universities. With a presence in 28 cities, the company launched in South Africa in 2018. Crimson offers regular information evenings and workshops around the country. For more information, visit www.crimsoneducation.org/za.

March 30, 2021

Remote work opportunities to consider this year!

The state of the South African workforce hasn’t improved significantly since 2020, leaving more and more people desperately looking for additional income opportunities. With the reopening of schools pushed into late February, remote work roles are becoming more popular by the day. Adzuna did some digging and found some of the best work-from-home positions offering flexibility and attractive salaries. What are the best remote work opportunities in South Africa? We’re used to expecting less-than-desirable remuneration from online jobs, and it isn’t unusual to see job boards filled with seemingly scammy “form filling” jobs. But the good news is that there are quite a lot of well-paying remote work options that you might want to consider this year. Here’s a look at the kind of jobs you can find and do from the comfort of your own home. Online Teaching TEFL (Teaching English as a Foreign Language) is as popular as it was during the start of the COVID-19 outbreak, and the industry is still recruiting. If you’re able to get certified in TEFL and happened to have a teaching background, you could earn anything between R200 and R300 per hour. Salaries offered for individuals that hold language degrees are even more rewarding. Tutoring As mentioned earlier, the delay in the reopening of SA schools is a pain in the neck for parents everywhere. Individuals with teaching qualifications can expand their field of work and make the most of the gap currently being observed in the market. Virtual teaching is a very rewarding remote work opportunity, and the competition isn’t as fierce. Salaries for virtual teaching positions range between R300 and R600 per hour depending on experience and qualifications. Virtual Assistant If you’ve got working knowledge of IT and are a master when it comes to time management, becoming a VA might be the best career move to make this year. Virtual assistants need to juggle a plethora of tasks when the need calls for it and also need to showcase clerical experience. If you’re keen on becoming a PA and need more flexible working hours than the standard 9-5, this job could be your ideal fit. As a VA, you can earn anything between R250 and R400 per hour. SEO Consultant Search Engine Optimisation (SEO) is a form of online marketing, making this a great remote work option for individuals from a marketing background. SEO experts work hard to boost the online presence of their clients. For helping boost search engine rankings, these professionals make anything between R200 and R600 per hour, depending on their experience and qualifications. Web Designer If you love coding and have perfected the art of web hosting, becomeing a remote web designer could be the best career move you ever make. Making anything between R500 and R2000 per hour, web designers are highly experienced and qualified professionals that earn lucrative incomes based on their experience and skills. Final Thoughts When it comes to remote work, you aren’t limited to data capturing and transcriptions. If you’ve got the right skills and experience, you can easily earn a very rewarding salary while working from home. Adzuna lists all these vacancies, in one place, making it easier than ever for South Africans to find and apply for the job of their dreams!

March 29, 2021

Autism 101 – what is it and what should you look for?

What is autism? Autism spectrum disorder (ASD) is a range of developmental disorders that impair a person’s ability to communicate and interact with other people. As the name suggests, ASD refers to a broad range of conditions characterised by a person’s challenges with social skills, repetitive behaviours, speech, and nonverbal communication. Despite ASD consisting of a range of conditions, there are no subtypes since ASD may present very differently from person to person, along with differences in presentation among genders. How does autism present? Every person will have a different set of strengths and challenges but still fall under ASD. People diagnosed with ASD may present with more mild symptoms, while others may present with more severe symptoms – such individuals require significant support to function in their daily lives. As aforementioned, the presentation of ASD may differ between people in both severity and characteristics. People with ASD may also differ in their level of intelligence, as some have average or above-average intelligence while others may have a learning disability and require assistance with daily functioning. Common characteristics of ASD Characteristics that have been noted with some typicality include: Challenges with communication and interaction with others; Difficulties in reading social cues (i.e. how others may think or feel); Challenges in expressing their thoughts and feelings; Sensory sensitivity (e.g. bright lights, loud noises, etc.) which causes these individuals to become overwhelmed, stressed, or uncomfortable; Repetitive behaviours; Becoming anxious, upset, or angered by unfamiliar situations or changes in routine; Taking additional time to process information. Verbal ASD challenges It is common for roughly 40% of ASD individuals not to speak at all, while between 25 – 30% of others will develop language skills. Some language and speech challenges may include: Delayed speech development; Using a flat, robotic voice or speaking in a sing-song manner; Echolalia; Difficulties with pronouns, i.e. using I/me/he/she/they incorrectly; Rarely using physical gestures; An inability to stay on topic. Behavioural ASD challenges Autistic people may also display or engage in behaviours such as: Repetitive behaviours; Specific rituals; Fixation on certain activities, objects, or topics; Constant pacing back and forth; Fussy eating habits (many ASD individuals have textural issues); Not participating in pretend play; Impulsiveness; Aggression; An inability to pay attention or a short attention span; Clumsiness. What causes ASD? Several factors may influence the development of ASD, but there is no known singular cause. There have been rumoured causes of ASD such as diet, infections, or vaccines; however, each of these has not been conclusively proven to cause ASD. Typical comorbidities include medical challenges such as gastrointestinal disorders, seizures or sleep disorders, and mental health challenges such as anxiety, depression, and attention difficulties. How to identify autism Signs of ASD typically appear by the age of two to three years. Some children present with developmental delays as early as 18 months. In other rarer cases, ASD may be picked up by caregivers and teachers only later in the person’s life. Typically, when making a diagnosis of ASD, it will either have been identified by a doctor during early check-ups or when a parent becomes concerned and consults a multidisciplinary team of teachers, occupational therapists, psychiatrists, psychologists, and doctors. Also read: Might my child have ADHD? Signs of ASD Signs of ASD to which a parent/teacher may want to pay special attention include: Preference for solitary time; Avoidance of eye contact; No response to their given name by their first birthday; Lack of response to the emotions of others or appearing not to understand the emotions of others; An unwillingness to be comforted when upset; Avoidance or rejection of physical contact; Meeting of some developmental milestones but later losing them; Appearing to have a lack of facial expressions (i.e. smiling); Challenges with abstract thinking; Fixation on or a very clear preference for certain subjects; Challenges in making friends or maintaining friendships. Also read: Parental self-care If your child is experiencing one or a combination of these signs or symptoms, they may need professional help. Consult a psychiatrist or psychologist to determine the correct treatment and course of action for your child. by Dr Jeanné Roux – educational psychologist

March 26, 2021

Can you really do freelancing full-time?

According to Upwork and Freelancers Union, more and more people are considering the idea of freelancing full-time. If you have also been contemplating the idea, perhaps you’ve wondered if it’s a financially viable option. Here are some questions that’ll help you see if contract work can be done permanently or if it’s better to stick to one, stable employer. If you’ll be freelancing full-time, will there always be a market for your services? Embarking on a side hustle only to find out your part-time hobby wasn’t really meant to be a career can be shocking. And this often happens because there simply isn’t a market for the specific services you’re offering. Or because the market is oversaturated with services like the ones you offer. Freelancing full-time isn’t something you can just decide on overnight. It’s best to test the waters while you’re still employed (full or part-time). What do your finances look like? It can take some time before you start earning and income (and until clients start paying you) if you freelance full-time. Before just diving into this new career option, you need to get clear on what your monthly budget looks like. Will you need any start-up costs to get your business going? Are there some expenses you can trim to help build your business? Do you know what freelancers earn? If you’re heading into freelancing on a permanent basis, you’ll need to have a clear idea of what you’ll earn and what perks won’t be available anymore. Most permanent employees receive benefits like pension fund and medical aid contributions, none of which you’ll make as a freelancer. You also need to keep in mind that you’ll pay provisional tax as a permanent freelancer. Plus, you’ll need to cover your own medical and retirement fund contributions. Do you have exceptional time management skills? Freelancing on a permanent basis just isn’t a realistic option for some people since they need the routine of an office schedule to be productive. If you can easily sleep till noon and aren’t the best at meeting deadlines, you might be one of those people. But if you prefer to work independently and you’re a self-starter that doesn’t need a lot of supervision, freelancing might be your perfect fit. Final thoughts The most successful freelancers are hardworking and creative, but they’re also flexible and resilient. If you’re adaptable and understand the basics of freelancing full-time, you might just have what it takes to thrive in this often challenging career. If you’re keen to start a new adventure, head over to Adzuna’s listings right now and start browsing for the job of your dreams!

March 26, 2021

This Easter…. Discover 13 Creative New Ways to Play UNO®!

13 creative new ways to #KeepPlaying and have UNO® fun with family and housemates while staying home! Methods of play include UNO® Big Hands and UNO® Bingo, helping to make games last longer UNO® new ideas come as Mattel launches Mattel Playroom a helpful resource to keep all families entertained during these times Mattel today announces 13 creative new ways to play UNO®, making games more fun and extending the game play! This Easter, Mattel encourages friends and family to #KeepPlaying and stay home, offering players all new different challenge alongside the nostalgia of the classic UNO® brand game – the worlds #1 card game. The new ways to play debuted on the UNO® Instagram page with UNO® Bingo, which challenges players to carry out a number of moves during their game in order to call Bingo! Everyone can play with their family and join the social conversation using the #KeepPlaying hashtag. Featuring UNO® Bingo, UNO® Slaps and UNO® Big Hands as some of the methods of play, families and friends of all ages can enjoy challenging new ways to play. UNO® SECRET UNO® has a secret! At the beginning of the game, everyone is dealt a card face down. They can look at it, but it has to stay face-down the whole game, and then becomes the last card you are allowed to play to win the round. Game play continues as usual until one player gets rid of ALL the cards in their hand. They then yell “UNO” to indicate they are down to one card (the “Secret” card). On their next turn, they have to be able to play their Secret card to win the round. If their Secret card doesn’t match the discard pile (or isn’t a Wild card), they have to draw a card from the Draw pile and keep playing. If they can play their Secret card, they WIN! UNO® SLAPS Get ready for some hand-slappin’ fun! With this rule, you play UNO® like normal, except whenever someone plays the EXACT same card as the top of the discard pile (for example a Red 2 on Red 2), everyone races to slap the Discard pile. Once you slap it, keep your hand there and the last player to get their hand on the pile has to draw 2 cards! UNO® TINY HANDS No, you don’t need small appendages at the end of your arms for this rule, everybody just starts with three cards in their hand (instead of the usual seven). The action will come fast and furious, so be ready to yell “UNO” when you’re down to one card! UNO® BIG HANDS When it comes to UNO, big hands mean big fun. Players start with 12 cards each and the rest of the game plays like regular UNO. Games may last longer but that’s where the big fun comes in! UNO® GOLF The object in real Golf is to get the LOWEST score, and it’s the same in UNO® Golf. After each round, whoever doesn’t win has cards left in their hand. Count those cards and keep them in a running tally on a separate sheet of paper. For example, Brian wins a round and Sally has three cards in left her hand so you mark three cards for Sally. Do the same for all other players (except Brian, who won the round) and then start another round. Keep playing, and when any player’s tally reaches 50 cards, look at everyone’s tally and whoever has the FEWEST amount of cards WINS! UNO® BINGO UNO® has a new way to play and Bingo is its name-o! Simply print out the UNO® Bingo sheets from https://www.mattelgames.com/en-us/cards/uno and distribute one to each player. As you play, if you can pull off an achievement such as “Play a Zero” or “Reverse a Reverse” and it matches a square on your sheet, mark it off! If you’re the first player to get 5 in a line or all 4 corners, you WIN! UNO® STACK Get ready to pass the pain! If someone plays a Draw 2 card on you, normally you would have to draw the two cards and that would be your turn. But if you have a Draw 2 card in your hand, you can “stack” it on top of the one played on you and pass it to the next player. They now have to draw four cards because of the “stack.” If they have a Draw 2 card, they can “stack” it, too – and the next player now has to draw six cards! The stacking can continue until one player has no Draw 2 card to play and they have to draw the accumulated cards. Oh, and you can “stack” Draw 4 cards as well – OUCH! UNO® REVERSE BOUNCE-BACK Right back atcha! When someone play a Draw 2 card on you, if you have a Reverse card of the SAME COLOUR, you can play it and the penalty bounces back onto them! Now they have to draw the penalty cards! UNO® SKIP BOUNCE Skipping never felt so good. If someone plays a Draw 2 on you and you have a Skip card of the SAME COLOUR in your hand, you can play it and “bounce” the penalty to the next player! The next player must draw the two cards, unless they have a Skip card (of any colour) they can play, in which case they pass the penalty to the next player and so on until no one has a Skip card and must draw two cards. UNO® WILD +1 Just like the name says, when you play a Wild card and choose a colour, you may play a card of that colour card on top of it! Normally you would have to wait until your next turn, but you can play this card IMMEDIATELY! UNO® KEEP DRAWING Normally when you don’t have a card in your hand to play, you take one card from the Draw Pile

March 25, 2021

How to answer tricky interview questions

Ever got the feeling that hiring managers try their best to trick you during an interview? If you’re thinking yes, you’re not alone. In fact, the whole point of interviews is to see how potential candidates respond when they’re put on the spot. Here’s a look at 5 of the trickiest interview questions and how you can best prepare yourself to answer them! What annoys you in co-workers or managers? You’re not a saint. We all get annoyed by others at one point or another. So, don’t even try and say “nothing”, because it’ll sound inauthentic. Your best bet here is to respond with something commonly disliked by most people. You could go with a dislike in pessimistic people or naysayers. Point out that you prefer people that act instead of complaining. Tell me more about yourself. This is one of the first interview questions you’ll be asked when meeting the hiring manager. And while it’s a great question in a social setup, it can be nerve-wracking in the interview. They don’t really care about your personality and beliefs. Instead, what they’re really asking is “Why should we appoint you?” Respond with a brief summary of relevant experience and education and don’t forget to mention the skills and achievements that’ll contribute to the job you’re applying for. Why were you unemployed for so long? Generally speaking, significant gaps in your career timeline can raise some red flags in the eyes of a hiring manager, but you can turn it into something positive. Explain that you’ve been developing your skills and relevant experience while waiting for the perfect fit. Mention any relevant experience you’ve gained while you were unemployed, like volunteering, because it’ll add value to your proposition. What achievement are you most proud of? This one is another one of the classic trick interview questions because the hiring manager is interested in work-related achievements. He or she probably doesn’t care about the fact that you just conquered a mountain or got your kid through high school. This is where you have to mention achievements that are relevant to the role you’re applying for. Even if your achievements in your last job weren’t your genuine proudest moments, it will impress the hiring manager. Why did you stay in the same position at your last job? Whenever a hiring manager enquires about the fact that you were never promoted at your last job, pay attention because they’re trying to determine your worth. If you didn’t want to take on more responsibilities, explain that a promotion would have disrupted your work-life balance. On the other hand, if there weren’t any promotion opportunities on the table, tell them that’s the reason why you’re looking for a new job. Whatever your explanation is, make sure there are references that’ll back up your story. Final thoughts Interview questions can all seem like traps, but the most important thing to remember is that ALL your answers need to be relevant to the job you’re applying for. Don’t make it personal, and don’t tell them about your personal achievements. That’s not what interviews are for. Once you land the job, you can share more about yourself during happy hour! Are you not getting invited to interviews yet? Why not start browsing Adzuna’s listings today. We list all the vacancies in one place, eliminating the need to hop back and forth between different job boards!

March 24, 2021

CREATIVE ACTIVITIES TO KEEP YOUR KIDS ENTERTAINED OVER THE HOLIDAYS

It’s hard to believe, as it feels like the school year has only just started, but school holidays are almost upon us! During the break you may find yourself searching for new ideas to keep your kids entertained. Although things may look a little different, there are still so many fun activities to make the holidays fun while still keeping you and your family safe. Here are some creative activities to keep your kids entertained over the school break. 1. Take a Hike Take advantage of the beautiful weather and get outside! Research local trails in your area and explore nature. You could also just go on a neighbourhood scavenger hunt. Draw up a list of 10 or 20 items to search for, and see if you and your kids can tick them all off. If you prefer to stay home, you can also play a game of I Spy! Look for details around your home such as, “I spy something that’s the colour red,” and try to see if your child can locate that item. 2. Take an Adventure from Home Zoos, historical landmarks, and museums alike have all created innovative alternatives to allow children to take virtual field trips and escape to destinations around the world. Some possible resources for you that allow you and your little one to explore the world without leaving the living room include: Access Mars: https://accessmars.withgoogle.com/ Viewers can explore Mars through a virtual ride-along by the Curiosity rover. The Hidden World of National Parks: https://artsandculture.withgoogle.com/en-us/national-parks-service Google Arts & Culture takes you on a journey to places most people would never dare to go through. The Louvre Art Museum in Paris: https://www.louvre.fr/en/visites-en-ligne See the treasures of the world’s largest art museum from the comfort of your home. Go on a Game Drive: https://wildearth.tv/live-safaris/ Game drives streamed live directly from the Kruger National Park and other African game lodges. 3. Holiday Reading The magical thing about books is that they can make our imaginations soar by whisking us off to faraway lands or transporting us back into history. They can also spark new interests. Designate a cozy nook for your children where they can relax and get lost in a book. Try a hammock in the backyard or build your own reading fort with blankets and pillows. Read the same books as your kids! Tackling the same reading list as your children can be your own form of a book club. Engaging in thoughtful discussions will further develop their insight and critical reading skills. 4. Plant a Seed Planting a garden or a tree right in your own backyard is the perfect outdoor project for you and your little one. Plant yummy fruits and vegetables for nutritious snacks to enjoy. Your children will love reaping the benefits of their hard work! 5. A Night Under the Stars Plan a family campout in the backyard to stargaze. This is a fun way to learn the name of the constellations, which may even spark an interest in space exploration and Greek mythology. 6. Family Game Night Family game night is a great time to put problem-solving skills to the test with fun games and puzzles like Scrabble, Sudoku, and word searches. 7. Creative Writing Have your child tap into their imagination and write a creative story or even keep a journal. This is a fun way to strengthen motor skills and build critical writing skills. 8. Backyard Picnic Whipping up a delicious recipe with your child can be a fun way to incorporate maths, reading, and following directions. Pack your meal in a basket, lie down a blanket in the backyard, and enjoy a family picnic. 9. Outdoor Movie Night Bring the movie theater to your home! Set up a projector and screen outside. Prepare popcorn and snacks and gather around to watch a newly released movie with the family. 10. Sign up with Kumon Taking the opportunity during the holidays to enrol your child in Kumon’s Maths or English programmes will give them a good head start for the upcoming term and keep their brains active and stimulated at the same time. To find out more, visit www.kumon.co.za . This article was mostly taken from the KUMON NORTH AMERICA website: https://www.kumon.com/resources/10-creative-activities-to-keep-your-kids-entertained-over-the-summer/

March 24, 2021

What you should know about your baby’s naps and their bedtime routine from a sleep expert

At Brave Little baby we believe in predictability and consistency which underpin a foundation of safety, security and calmness in a child’s life. Following the same steps and setting up sleepy cues are the key to creating the ideal bedtime routine for your little one. These steps we suggest can aid your little one in sleeping well at night, too. Having a great bedtime routine is where you build your relationship with one-on-one quality time, without any interruptions, and you convey the message, “You are important to me” to your small child. Babies will soon become accustomed to their bedtime routine, and some may even show you signs that they are ready for it. “I had a mom who said her toddler would grab his lovey and start saying goodbye and walking her to his room to start their wind-down time.” How wonderful! Setting the stage with a consistent nap and bedtime routine is good for healthy sleep habits and may help your little one to start forming healthy sleep associations. So how would one go about finding the perfect bedtime routine for one’s baby? I’m almost sure that when you go to bed at night, you have a sleep routine. Jumping into bed with your shoes and work clothes on, will lead to a night of poor sleep. A probable sleep routine may be that you brush your teeth, wash your face, change into pajamas and maybe read for a little while before you switch the lights off. This is the same for babies or toddlers. They need consistent recurring events to help set them up for a good night. It will signal and play out as a sleepy cue that baby will recognise and know what to do next. It is also applicable to their day time naps. This may lead to the most special moments you may have with your little one as it is quality time spent with mom or dad. Moreover, both feelings of love and security will become the norm. This is also a lovely time to include dad if he has been away for work commitments. When would be a good time to implement a naptime routine for baby? A naptime routine or a wind down is a good idea from 6 weeks on, it can be 10-15 minutes for small babies and then range to 20-30 minutes for older children. It all depends on the activity that took place before the nap. One would want to help their little bodies and brain realize that they are tired and need to sleep. Plan this wind down before their awake window is over so that you can help them fall asleep on time. When would be a good time to implement a bedtime routine for baby? When you have a newborn at home, enjoy the precious moments with the new little person without any pressure from schedules and routines. It is best to get to recognise your infant’s hunger and sleepy cues, and fulfilling their needs by responding appropriately. You may want to start implementing a bedtime routine at around 6-8 weeks. A good routine could last for 10 minutes. Before they start showing signs of tiredness, take them to a quiet environment, swaddle them, put on your white noise and dim the lights in the room. That will be enough for your little one to start recognising the sleepy cues. TIP: Here is also a great tip to help your little one connect the past, present and the future.⁠A nice bedtime habit to start with your child is to recapture the day. You can say, for example, “Today we went for a walk and it rained. We came home and had lunch,” etc. What we think is probably unimportant, may be important to our children, what they ate, where they were, who they saw. ⁠ Recapturing the day is a way of giving security. Your little one will carry the good feelings of their day to bed with them. You can also talk about what will happen tomorrow. What a gift to be able to help our children learn about their days and love their naps!⁠ How to establish a bedtime routine Getting the timing just right will help you know when your little ones naturally feels tired. Watch them for a few days and write down roughly the time when they start showing that they are tired. Begin to make your bedtime ritual 20-30 minutes before they are visibly tired and catch them at the perfect time! Letting your baby sleep in the same spot is very important in establishing a healthy connotation to their sleep environment. We recommend 6 weeks to start laying your baby down in a dark room that is familiar to him or her. It may happen that your little one falls asleep in the pram or in the car. A helpful note would be to at least have one nap in their familiar environment with all their sleepy cues and also the same spot for their nighttime sleep. Practice putting them down calm but awake: This is a skill that needs to be practiced, and babies can only master it when they get the opportunity to. This will help them sleep on their own throughout the nigh, too, as you would like them to know where they fall asleep. As children grow and mature, start bringing other aspects into the bedtime routine. The day will come that your little one won’t be interested in reading picture books anymore, then exchange it with something age appropriate. Consistency is the key!!!!

March 23, 2021

CATRICE extends their range of foundation shades for greater inclusivity!

Innovative, high-quality products that are inspired by the latest trends from catwalks around the world, CATRICE’s makeup ranges always strive for greater range of applications, richer pigmentation and extended variety. We are thrilled to introduce our latest foundation extensions available in Bronze Beige, Toffee Beige, Chestnut Beige and decadent Espresso Beige. The foundation’s soft and ultra-light feel to the skin creates a perfect complexion that lasts up to 24 hours. In addition to this, CATRICE takes pride in increasing their efforts toward social responsibility and are proud to say that these luxurious, rich foundations are 100% vegan! CATRICE HD liquid coverage foundation – R144.95 pr@cosmetix.co.za 021 534 0287

March 23, 2021

Chicco London Up Stroller

Chicco, a 63-year old leader in baby products, has tirelessly committed to ensuring that all strollers and prams have optimal comfort and functionality for children. On top of this standard promise, Chicco looks after the needs of parents, allowing mom and dad to #parentmore – the Chicco catchphrase for stress-reduced parenting. The London Up stroller in a trendy black, blue and grey ‘Matrix’ design detail and colour, is South Africa’s best-selling Chicco stroller. Apart from being the most affordable in the line of strollers available in SA, the London Up is also a convenient and safe way to transport babies from birth – 15kgs. With urban living in mind, the London Up stroller provides comfort through strong padding, a safety harness to keep baby safe, a large storage basket and a large canopy for sun protection. It is easy to navigate and manoeuvre through streets, malls and pavements. Grab a Chicco London Up stroller at participating retailers such as Takealot.com, Loot.co.za, Thekidzone.co.za, Babanino.co.za, Brand Hubb, Little Kingdom online, select Makro stores and others.

March 23, 2021

World Down Syndrome Day: What to expect parenting a child with Down Syndrome

Finding out that you will be a parent is an exciting time for many. But finding out you will be a parent to a child with Down Syndrome, is often met with shock. If you will be raising a child with Down Syndrome, it can be challenging, so make sure you have a good medical team who can support you. 18 March 2021: With the world observing World Down Syndrome Day (WDSD) on 21 March, it is a good time to demystify what parents can expect from the first few months of life if they are expecting a child with Down Syndrome. This is especially so given that there are many cultural taboos around talking about, or having a, child with Down Syndrome. “The most important thing to understand is that raising a child with Trisomy 21 is challenging, given that the entire family dynamic will be affected. High levels of support and understanding are essential,” says Dr Iqbal Karbanee, paediatrician and CEO of Paed-IQ BabyLine, a trusted telephonic medical advice service for the first 1000 days of a child’s life, starting from conception to birth and beyond. Down Syndrome is caused by the triplication (trisomy) of the 21st chromosome and affects approximately 1 in 800 newborns. According to Dr Karbanee, it is the commonest chromosomal abnormality. He says that there are many features of Down syndrome that can be picked up during pregnancy and screening is readily available. The screening is offered mostly in high risk cases of which the commonest is an older expectant mom. “If you are pregnant and are diagnosed, it can be a major shock and parents have to face the choice of carrying on with the pregnancy or not. This is an intensely personal decision and should be carefully considered after discussion with all involved, and importantly, also the medical team.” Babies affected by Down Syndrome have a higher risk of abnormalities affecting multiple systems of the body. Parents will need to understand that the newborn will require a cardiac assessment as well blood tests to ensure the body’s systems are functioning normally. Feeding can be a problem as low muscle tone is associated with Trisomy 21. “The best way to approach this is to ensure the medical team is involved often as regular follow-ups and check-ups will be important. You need to make sure you can trust your medical team; this will be essential to getting the help your baby needs,” says Dr Karbanee. He adds that if you already have other children in the family, the needs of the child with Down Syndrome will be different to other children and will require everyone to adjust accordingly. “Developmental milestones will be delayed so expect the baby to sit and crawl much later than normal. Special schooling will be necessary as well as ongoing visits for physiotherapy and possibly Occupational and Speech Therapy,” says Dr Karbanee. “Having said that, while having a child with Down syndrome may be a huge adjustment for the entire family, the good news is that children with Down syndrome tend to have a pleasant personality and parents report that they are a delight to the family. “Speak to your paediatrician about all of your concerns, fears, or expectations, as it is her or her role to co-ordinate the care of the child and ensure that the health of the child is optimised,” concludes Dr Karbanee. About Paed-IQ BabyLine Paed-IQ BabyLine is a trusted, telephonic medical helpline for pregnant moms and new families. With healthcare advice given by qualified, experienced and medically trained nurses, we aim to improve health outcomes during the first 1000 days of a child’s life, starting from conception to birth and beyond. We are there for mommies-to-be at all stages of their maternity journey as well as new parents or caregivers to young children. By offering early and appropriate medical intervention through advice, we have helped to safeguard the health of over 10000 children, and helped moms and families successfully navigate the medical concerns of their young children. Visit https://paediq.com/ for more.

March 18, 2021

Video games: good, bad, or both?

Although lockdown restrictions have been eased, many parents are still choosing to keep their children at home for safety reasons. Consequently, many children have turned to playing video games (also known as ‘gaming’) as a source of entertainment to cope with boredom. And while some parents might argue that it is a waste of time or that violent video games contribute to bad behaviour, others believe that gaming may have a few positive attributes. We take a closer look at whether video games are good, bad, or a combination of both. Benefits of gaming Studies have shown that video games have many benefits and that playing games can help children develop high-level cognitive functions like logic and problem-solving. Other benefits include: Increasing a child’s concentration and attention span – many children can get easily distracted when asked to sit still for prolonged periods. They often fiddle and fidget with nearby objects and ‘zone out’ quickly. But with gaming, they have an entirely new world to discover. They will pay close attention to the smallest details to ensure they don’t mess up their progress. When they have to restart a level or section of the game, they concentrate even more to ensure they don’t make the same mistake twice. This is a worthwhile real-life skill – paying attention is a skill they will need throughout their lives. Having to replay certain parts of a game also teaches resilience as children are taught not to give up when they have to attempt a challenge again. Teaching problem-solving and effective resource allocation – when playing various games, children are teaching themselves how to manage their ‘resources’ in games like the number of coins they have to spend, the number of bullets they have left to fire, amount of time they have to wait before launching an attack, etc. Managing their resources not only helps children execute the best and most creative outcome in the game but implementing these strategies also teaches them how to budget and save. Developing communication and teamwork skills – while playing in ‘multiplayer’ mode, players have to work together to achieve a common goal. They learn how to delegate duties amongst themselves carefully to achieve said goal. Co-operation like this develops both social interaction skills and motivation that can contribute to leadership and managerial roles and collective team efforts when working within an organisation in the future. Making learning fun – video games make learning fun. Through animation, an exciting storyline, and interactive challenges, children often don’t even realise that they are learning. Gaming is beneficial when it comes to moredifficult subjects such as Mathematics because children use the same logic and analytical thinking to solve problems in games that are used when solving mathematical equations. Having fun while practising their skills will motivate children to keep practising. Cami Web programs are an excellent example of how learners can have fun while practising their skills. Cami offers parents and learners a 14-day free trial to try their educational programs. Also read: Parents, here’s how screen time can work in your favour Problems caused by gaming There’s always a downside to everything, and gaming is not exempt from this. While gaming has many benefits, there are also a few cons that parents must be aware of before allowing their children to play video games. Here are a few factors to consider: Poor physical health – When children spend more time being sedentary behind a computer or TV screen, it stands to reason that the lack of physical activity will have an impact on their physical health. In fact, the negative impacts of gaming on physical and mental health are often related. Negative impacts of gaming include: impaired sleep, poor posture, and unhealthy or inappropriate weight gain. Inadequate sleep has been linked to other cognitive issues like impaired concentration and poor memory retention, both of which are likely to have a negative impact on a learner’s performance at school. Poor posture (hunching over a computer or playing console) can result in musculoskeletal issues like tension headaches and muscle knots. Weight gain from inactivity can be a problem because it can sometimes lead to medical conditions like diabetes, hypertension and high cholesterol. Dysfunctional behaviour – Excessive time spent gaming may cause a child to become dependent on the game, which can contribute to dysfunctional behaviour in daily life. Like physical health, an unhealthy amount of time spent gaming can affect a child’s mental health. Too much time spent in solitude playing games can make children dependent on gaming as a source of pleasure and, consequently, they can become irritable or even violent when they are not spending as much time playing as they’d like. It can be difficult for parents to spot the difference between unhealthy gaming and a healthy enthusiasm for and enjoyment of a game. Some of the symptoms of unhealthy gaming to look out for include: bad grades in school, negative or non-existent relationships with family and friends, a decline in attention to personal hygiene, and adverse mental health conditions such as depression and anxiety. It’s advisable for parents to be involved in their children’s gaming and to set healthy limits for how much time children are allowed to spend gaming. Parents should also consider balancing time spent gaming with other activities not dependent on technology, such as: socialising with friends, playing outside, participating in sports or cultural activities, playing board games, or drawing and painting. Reinforcing harmful mindsets – The over-representation of male characters is pervasive in video games. Stereotypically masculine behaviour and traits in characters in video games such as aggression and vengeance are praised and earn the player a higher ranking, while other more stereotypically feminine behaviours and traits such as negotiation or forgiveness do not earn players points and are often not even given as playing options for the characters. Games also rarely have women as main characters. A study carried out by the University of Southern California found that only 10% of

March 18, 2021

Treat adult acne on the go with Lamelle Clarity Active Spot Control

Paying your bills on time. Crushing that Zoom presentation. Ensuring the kids aren’t sticking their fingers into plug sockets. As an adult, the things you have to worry about seem endless and acne really shouldn’t be one of them. Thing is, the spotty skin phase isn’t exclusive to teens. Many of us still struggle with pimples well into adulthood. (And yes, that monstrous one is just waiting to pop up right before that Zoom meeting. Fun!) Something else that’s contributing to the rise of adult acne is the fact that we’re all wearing face masks. While they’re vital to our safety – so don’t stop wearing them – they do create a humid environment that encourages excess oil and a build-up of bacteria. The result? ‘Maskne’ – acne that’s caused or worsened by wearing a face mask. Fortunately, with the right treatment, you can clear problematic skin and keep it that way. You can also do it while you’re on the go and thank goodness for that. Grown-up life is fast-paced and when days fly by like minutes, you’ll want a fuss-free yet effective routine to keep you feeling confident. But first, before we share our tips on how to keep your skin clean and clear when you’re on the run, let’s take a closer look at problem skin so you can create the best plan of attack. Adult acne 101 Several things contribute to congested skin and the biggest is the overproduction of oil. This is largely dictated by your hormones and nope, just because you’re out of high school this doesn’t mean they’re automatically going to “behave”. Then there’s the improper shedding of skin cells. In short, if you’re not naturally exfoliating at a high enough rate – or shedding too much – your pores can become clogged with dead skin. Alas, a blocked follicle is the fast track to inflammation and that’s just a breeding ground for acne-causing bacteria. Ironically, this bacteria causes yet more inflammation and – just like that – you’ve got a vicious cycle. Also, if left unchecked, this inflammation can rupture the follicle wall as well as extend into the lower layers of the skin causing an acne scar or post-inflammatory hyperpigmentation (PIH). A fuss-free solution Clearly there are a few things you want to keep in check. Oil production, exfoliation, bacteria and inflammation. This is where Clarity by Lamelle comes in. The entire range is streamlined to be targeted and fuss-free for and serves up exactly what problematic skin needs to cleanse, hydrate and treat. To start, Clarity Active Cleanse is soap-free so it won’t irritate your skin or over dry it in a way that causes it to produce yet more oil. It also contains exfoliating, antibacterial and anti-inflammatory ingredients. You can then hydrate day and night using Clarity Corrective AM and Clarity Correctives PM Plus. Together, they serve up a potent blend of acne-busters including anti-inflammatories and safe yet very effective retinoid. The latter speeds up cellular turnover, reduces bacterial load and mitigates the hyperpigmentation that can occur in the wake of a pimple. Say hello to your secret weapon Like we said, when you’re on the move, you want a targeted treatment you can slip into your handbag, gym bag or glove box. This way, you won’t forget to use it and will always have it at hand. This way, you can take instant action the moment a pesky pimple dares to rear its head. In this case, your antibacterial action hero is Clarity Active Spot Control. Clarity Active Spot Control by Lamelle contains salicylic acid to exfoliates deep inside your pores while alpha hydroxy acids slough away dead skin up top. Panthenol and niacinamide act like super soothers while the latter helps reduce the look of hyperpigmentation. It also contains a skin-brightening version of vitamin C proven to reduce the secretion of oil while reducing inflammation. Last but not least, there’s the acne-fighting all-rounder azelaic acid. It can also tamp down inflammation, help minimise hyperpigmentation and even has antibacterial properties. To stop a pimple in its tracks, use it morning or night. However, if you’re spending a lot of time in a mask, you’ll want to change it every four hours, give your skin a good cleanse and re-apply the treatment. If you’re not near a tap to wash up using your Clarity cleanser, a facial wipe will do in a pinch. However, don’t re-use an old or dirty mask as they become magnets for the kind of bacteria, oil and dirt that can worsen a breakout. In short, when you’ve got a targeted treatment that fits into your life – as well as your handbag – you can effectively clear up acne and enjoy healthy, radiant-looking skin, even when you’re on the go! www.lamelle.co.za

March 18, 2021

Is Clubhouse safe to use?

The Clubhouse application has recently become very popular in various parts of the world. It appears to be a reflection of the growing interest in sound-based products with the recent rebound of the podcast. The Clubhouse has everything for people to find and interact with each other which is the basic dynamic of a social network. But it can create a false sense of security, privacy, and closeness, in part because of how its registration works (it’s invitation only at the moment). This creates several risks for the users, which are important to be aware of when using any public space on the Internet. One of the risks is privacy risks. This is often connected with the fact that people feel they are surrounded by like-minded individuals and friends, which allows them to behave more authentically than they would in front of strangers. This creates an opportunity for offenders who are always on the lookout to use any accidently mentioned information against the victim, yet in this particular instance a user wouldn’t be able to prove the phrase was, for example, taken out of context, unless the conversation is recorded in advance. Theoretically, such cases could lead even to blackmailing a targeted person by demanding to pay a ransom. Moreover, it’s important to remember that everything you speak or write within the app is not only heard and seen by those present but also collected and analysed by the service itself. The app collects content, communications, and other information that participants provide, including when you sign up for an account, create or share content, and message or communicate with others. To create and manage an account, a participant may provide personal data, including name, phone number, a photo, an email address, and a username. And the app temporarily records the audio in a room while the room is live. Also, the data collected about the participants may also be given to third-parties, albeit for temporary use, but as the app have seen from high-profile incidents no one is insured against leaks. “As a whole, Clubhouse’s Privacy Policy is relatively standard, but when you share something on such social networks, it’s very important to always remember that you actually can’t be 100% sure what will happen with your shared data, so you have to be prepared for the fact that one day it may leak to the general public – someone may simply record it” – says Alexey Firsh, security researcher at Kaspersky. Kaspersky experts warn that users must remember that the Internet, especially discussion and social platforms, are a public place and the behaviour conducted on them should be appropriate for the public.

March 18, 2021

How to make the best out of your Preemie’s NICU Journey during Covid-19

Let’s be honest having a preemie and ending up in the Neonatal Intensive Care Unit (NICU) is no place a mother dreams of being when she finds out she’s pregnant, and honestly, I would never wish this for any mother. But, the NICU does not have to be all bad, after all the NICU is the next best place other than your womb to help your premature baby grow stronger. The NICU tries to mimic a mother’s womb as best as possible for our tiny little miracles. So, let’s get straight to the point, as a NICU preemie mom myself I know how useless and helpless you can feel when the nurses do everything for your baby, especially now during the COVID 19 pandemic restricted visiting hours. The first few days, even weeks can be very daunting, and you might even be unsure and scared to ask or do anything. Let us look at some ways how you can get involved and make the best of the NICU journey for you and your preemie during the COVID 19 pandemic ASK QUESTIONS AND SPEAK UP: Giving birth to a premature baby can be incredibly stressful and it’s easy to feel disconnected. Most parents are unsure and do not even know where to start when it comes to asking questions. SOME GOOD QUESTIONS TO ASK: What is your Kangaroo Mother Care – Skin to Skin policy during the COVID-19 pandemic, and when may I start with KMC? How often may we visit our baby during the Pandemic? May I have a number to phone in to the NICU to hear how my baby is doing when I get discharged? What am I allowed to bring into the NICU for my baby? What other rules do you have in your NICU? GET TO KNOW THE STAFF: Get to know the nurse caring for your baby, it helps to have a friendship with the nurse looking after your preemie, this will make you feel more at ease and will improve your ability to ask questions and advocate for your baby. Remember that you are baby’s mom, and that you play an incredibly important role in also helping them through this experience. One thing to remember as a parent in the NICU is that you are your babies only advocate, you need to speak up if something is bothering you or ask questions when you are unsure. Something that will also help you navigate around the NICU is to learn the ‘’NICU language’’ This also comes from asking questions, this way you will learn to know what certain beeps and ‘’stats’’ on the machines mean and will make you more confident around your preemie, and gives you more freedom to bond with your baby, by understanding the environment they are in. BONDING: COVID-19 has forced NICU’s to implement extreme measurements and rules to keep the NICU safe from COVID, making it a bit more challenging for mothers to be with their babies to bond. Here are a few ways you can Bond with your baby during your visit: Skin to Skin – Kangaroo Mother Care has so many benefits, do as much skin-to-skin with your baby as possible. Studies have shown that skin to skin is not just amazing for bonding, but also improves milk supply and has MANY other advantages for premature babies. It helps them cope with stress More stable heart rate It regulates their body temperature It improves the nervous system functioning More stable sleep patterns Better cognitive control Regulates heart rate and respiration Reduces post-natal depression in mom Improves weight gain for baby THROUGH SMELL: Ask your NICU if you may place a NICU bonding heart with your baby. A person’s sense of smell is closely linked to memory throughout life, and these memories can often trigger certain emotions that provide relief. For a baby in the Neonatal Intensive Care Unit (NICU), certain smells — like a mother’s — can provide comfort in more ways than one. Mom places one clean fabric heart on her skin for a few hours to absorb her unique scent. When mom must leave the NICU she leaves the NICU heart near her baby in the isolate to provide comfort and continue bonding even during times of separation. NICU BONDING HEARTS – https://www.littlelittleprem.co.za/product/nicu-bonding-heart/ ROUTINE: It is natural to feel like the nurses are taking over. A mother’s instinct is to provide and care for her new-born baby. In the NICU this might not always be possible. Ask the NICU staff to give you the schedule of when they will change baby’s nappy and feed baby. Try to be there to feed (hold the feeding tube) and, or change your babies’ nappy, Ask the nurse to show you how to reconnect the pulse oximeter as it can easily fall off and needs to be changed frequently. These are tiny things that you as a mother want to naturally do and can do for your baby and will help the bonding between you and your little miracle. READ AND SING TO YOUR BABY: Your little baby has been listening to you and your partners voice in utero and finds your voices comforting as it is familiar to your baby. Reading and singing to your baby can help soothe your baby and has many benefits for brain development. Singing and reading also improves the bonding between parent and baby. Unfortunately, with the COVID – 19 pandemic some NICU’s only allow short visits for one parent a day. Record your voice while you read a story or sing a song. You could ask the nurses to play the recording to your baby when you are not there or record your partners voice and play it to your baby when you visit. EXPRESSING MILK: Expressing your breastmilk for your baby has become something you do more than sleep at this moment, and it can be very stressful sometimes. Carey Haupt, a qualified lactation consultant and ex-preemie mom, thought of expressing

March 18, 2021

Hospital Plans vs Hospital Insurance: Knowing the difference

In times of economic pressure we all relook our monthly expenses to see where we can save on costs but having access to quality healthcare remains a priority – even more so during a global pandemic. Hospital insurance may be cheaper than medical aid hospital plans but is definitely not the same product. We asked the Principal Officer of Bonitas Medical Fund, Lee Callakoppen, to help us understand the two different products offerings. Regulation ‘Firstly, before I take you through the benefits and possible shortfalls of hospital plans as opposed to hospital insurance, it is important to point out that hospital plans are part of the offerings provided by medical aids. This means the product is regulated and overseen by the Council of Medical Schemes and in accordance with the Medical Schemes Act 131 of 1998. Hospital insurance (or medical insurance) is part of the umbrella term, health insurance and includes hospital insurance, hospital cash back plan and gap cover. Hospital insurance is not part of a medical aid but is governed by the Financial Services Board (FSB) and the Long-term and Short-term Insurance Act,’ explains Callakoppen. Medical Aid Hospital Plans A hospital plan provides you with basic, yet important medical cover. The product differs from scheme to scheme but in essence this plan is offered by a not-for profit medical scheme and will cover you in hospital for emergency and planned procedures In the case of Bonitas – you also get access to some additional benefits for wellness and preventative care The hospital plan ensures that when you are admitted into hospital for a procedure or due to an accident or illness, your expenses are covered – within the limits set by your particular plan There are 27 chronic conditions that all medical aid plans must cover, so the hospital plan also covers these which are known as Prescribed Minimum Benefits (PMBs) This type of plan does not cover you for other day-to-day medical costs like visits to the doctor, specialist or medicine It is tax deductible Hospital Insurance Hospital insurance is not a medical aid, it pays you for the time you spent in hospital but not for the treatment you receive It provides cash benefits depending on the number of days you are in hospital due to illness or an accident The insurer pays the money directly to you, you are able to use the money however you please – to pay for daily household costs or the hospital, doctor and specialist bills This often seems more attractive than a hospital plan and has a cheaper monthly premium however, the daily amount you receive is often way below the medical expenses incurred while in hospital It is governed by the Short or Long-term Insurance Acts Does not cover Prescribed Minimum Benefits (PMBs) May include Personal Accident risk cover such as disability and loss of limbs, inability to work, salary protection, death and/or funeral covers Is not tax deductible The limitations of hospital insurance It is a set amount which might not cover your hospital or medical bills, leaving you financially short and, in some cases, has a waiting period New regulations state that pay-outs are limited per insured life, per hospital stay with an annual limit Typically people buy the policy that pays less than R1 000 per day If you have one of the top plans, the daily pay-out during your stay in hospital may sound like a lot of money however, it usually falls short of actual costs charged by hospitals, doctors and specialists For example, a caesarean birth costs around R30 000. This can be much more if complications occur. Remember that hospital insurance companies are ‘for profit’ unlike medical schemes who are ‘not for profit’. The recommendation by most financial advisors is that a hospital insurance product should be used in conjunction with medical aid, or hospital plan, as income replacement rather than medical aid cover. And what is GAP cover, how does it work? Callakoppen provides an update. Minding the gap At times there may be a shortfall between what the medical scheme pays and what the hospital or specialist charges. You are responsible for paying the difference There is an insurance policy called gap cover which you can take out to pay for this shortfall The amount you receive depends on your policy but there is an overall annual limit Some gap cover policies have a waiting period for certain conditions Most people usually take gap cover together with a medical aid hospital plan It is important to know that gap cover, like hospital insurance, is an insurance ‘policy’ and is registered as Short-Term insurance policies Gap cover premiums are not tax deductable ‘There has been a growth in health insurance products over the past few years and they appear to provide medical cover, but actually don’t,’ says Callakoppen. If you choose to take out health insurance, do so as complementary to medical aid, not a substitute. ‘My advice: Shop around to find the best plan that covers your health needs and suits your pocket. A number of Low Cost Benefit Options have been introduced by Medical Schemes – these offer more affordable plans that give you peace of mind in terms of access to quality healthcare. Interrogate the benefits you receive on the plan you are considering versus the monthly contributions but, above all, never compromise on your health.’

March 18, 2021

Insider tips that will help you advance your career

When it comes to our jobs, we could all use some solid advice from time to time. From how to “pick the right job” to tips that can help you excel in what you do for a living. That being said, Adzuna gathered our all-time best advice that’ll help you advance your career. Here are five lesser-known tricks that can help you climb the ladder of success, regardless of which position you’re currently in! #1 – Think about your career If you want to advance your career, it’s essential to do a little analysis of where you are and what you’re doing every year or two. Reconnect with contacts in your network, see if there are any new and exciting opportunities on offer, and do some research on the salaries other professionals like yourself are earning. Hard facts and data will help you make smarter decisions. If you feel scared to explore your options, it’s a hint that you’re moving in the right direction. Fear helps you grow out of your comfort zone, and once you make that move, the sky is the limit. #2 – Speak up If you have something on your mind in a meeting, don’t be afraid to say it. When it comes to getting your ideas across, never underestimate the power of face time and in-person communication. #3 – See criticism as a gift Use criticism (or feedback) as a means to help you improve yourself and what you bring to the table. The person or method of delivery might catch you off guard but try not to take it personally. Take the nuggets of wisdom on offer and move on from there. #4 – Always dress the part You’ve heard this one a thousand times before. “Dress for the job you want, not the one you’ve got.” But the message actually goes beyond just your office wear. It’s about the way you present yourself in meetings and at office events. It is about how you interact with your co-workers and how seriously you take your job. #5 – Get yourself a mentor Having a mentor is very valuable, especially if it’s someone within your company. This person can help identify opportunities to help you advance your career. They can also guide you through challenging projects and help you build relationships with more senior employees. If your mentor is influential, they can earn you some recommendations for projects or teams that you might not otherwise have been considered for. All of these factors can help pave your way for success and career advancement! Final Thoughts We’ve provided you with five powerful yet simple tips that can help you advance your career if you’re set on climbing the ladder of success within your company. If you’re not going anywhere in the job you currently have, you can always start checking out career opportunities that provide room for growth. Adzuna, and online job aggregator, lists all the jobs in one place, you don’t have to hop back and forth between numerous job boards to find something that matches your skills and qualifications!

March 17, 2021

Trimester two overview

Your second trimester begins in week 13 and ends at week 28. During this time your morning sickness will ease off, and initially your baby will be small enough that your body won’t be in too much discomfort, earning this trimester the nickname of the honeymoon period of pregnancy. During this trimester you’ll probably tell your family, friends and employees you’re expecting and your tummy will begin to show – time to upgrade your wardrobe! Your body during your second trimester During the second trimester the pregnancy you’ll hopefully notice that your morning sickness is easing up and your energy levels should begin to rise. While you will be feeling better don’t put pressure on yourself to exercise or socialise more than you’re comfortable with. This trimester your baby bump will go from barely noticeable to one that you may struggle to hide. Embrace your changing body and adapt your exercise plan to accommodate your baby, prenatal yoga and pilates classes are a great way to stay in shape, meet other moms-to-be and prepare for labour and delivery. A growing belly and breasts, Braxton Hicks contractions and leg cramps are all common pregnancy symptoms you may experience during this trimester. Not only this but you may experience dental issues, sore and swollen feet, and an achy back and/or pelvis. Your baby’s growth during the second trimester Your little one does lots of growing during your second trimester, and during this time you’ll begin to feel them moving around inside your belly (this is also known as quickening). Not only this, but during trimester two your baby’s ears develop to the point that they can hear your voice and other external sounds. During the second trimester your baby’s eyes and ears become more developed and you’ll soon be able to find out their gender on an ultrasound (if you want to!). Your baby’s muscle tone is also improving, they’ll be swallowing amniotic fluid and their sucking reflex will develop – they may even suck their own thumb. Important things to note during the second trimester At week 19 to 20 you’ll have an anatomy scan. In this scan your doctor will be able to see how your baby is developing, and if there is anything unusual that would be cause for concern. During this scan the doctors will also be able to tell you the gender of your baby – if you decide to be told you can start thinking of baby names! This trimester is also a good time to decide how and where you’d like to have your baby. Decide on if you like a hospital or home birth, and start putting together a birth plan.

March 16, 2021

The ADK Drama & Film Fourways

The ADK Drama & Film offers film, acting and drama classes for all ages. Fully accredited at Cathsseta, we offer a 3-year professional licentiate certificate, for adults, in drama, as well as a Junior Certificate in drama for teenagers. The ADK also offer a radio course, movie making course and a stage make up course. Advantages of Drama: Builds confidence Helps concentration Develops language and communication skills Encourages children to co-operate Develops creativity Encourages relaxation Nurtures friendships Teaches emotional control “BY GIVING CHILDREN OPPORTUNITIES TO SUCCEED IN DRAMA, THEY START TO BELIEVE IN THEMSELVES INSTEAD OF BELIEVING THEY CAN’T DO THINGS” – GILL BRUNINGS GENERAL: All courses consist of one hour’s class a week. We focus on small classes for individual attention. Classes run according to school terms and may differ from branch to branch. FOUNDATION PHASE (GR.0- GR.3) At this age, drama helps in developing creativity, movement, and speech, amongst other things. These classes focus on relaxation, exploring communication, and interaction with other children. The Junior classes are simply ‘fun’ classes, where your child gets the opportunity to relax while learning valuable life lessons. These classes also form the basis for an understanding of drama, as we start focusing on some of the most important points. Optional exams which help to boost confidence are available. In the foundation phase class, group activities, as well as basic drama skills are the focus. In classes we deal with the following: Relaxation exercises Exploring emotions Poetry Improvisations Stage performances Articulation Poems Cost: R390/month JUNIOR (GR.4 – GR.7) These classes are for older children who can now pay attention to more technical details of drama. We do activities that help with building public speaking skills, refining technical acting skills, as well as improving confidence. Any skill level is welcome. In this class, group activities, as well as refining drama skills are the focus. In classes we deal with the following: Poetry Prose Monologues Acting for camera Improvisations Stage performances Articulation Reading Movement Cost: R390/month THREE -YEAR CERTIFICATE (HIGH SCHOOL) (GR.8– GR.12) A three-year, part-time drama course for high school students. The course is a practical course. The course aims to develop basic skills that will form the basis of stage-, radio-, film-, television and all other forms of public performances. All years also include a theoretical element. As is the case with all part-time courses, it is vital that the preparation is regularly done at home. From grade 10 upwards, students have the option of doing additional theoretical work to obtain a Catthsseta certified NQF level 4 qualification. THE COURSE CONTENT: Voice training on stage and for radio Poetry and Prose Theatre training Camera training The course content is practically applied with the studying of: Monologues Poetry and Prose Improvisations Stage performances Camera courses Camera acting training in class Cost: R410 per month At the end of the three-year course a Junior Certificate in Drama is issued to the students who passed. GENERAL: At the ADK students are expected to attend classes regularly and to do regular preparation. FILM-MAKING COURSE (GRADE 5-12): In this course students get the opportunity to create their own short films. From writing, to filming. The course covers a wide range of film theory, as well as practical elements. It takes place one Saturday a month over a period of 10 months, and includes the following: Basic acting for camera skills Creating ideas that work for film Scriptwriting Shot composition Storyboarding Set and prop design Casting Basic lighting techniques Planning a shoot day Creating an advert Aim and result: By the end of the year, each student will have written, directed, and filmed their very own short film. (ranging between 3-5 minutes), which will then be professionally edited and shown at a special ‘red carpet film-premiere’ where students will get to dress up in their fanciest red-carpet outfits and be the stars of the evening. Cost: R450/month (Existing weekly students receive a 10% discount) NB: Space for this course is extremely limited. Contact Information: Petroné van der Merwe: www.adk-drama.co.za Petrone@adk-drama.co.za 0729414308 Instagram: @adk_drama_fourways Facebook: ADK Drama Fourways

March 16, 2021

THE INSPIRATION OF FAIRY TALES

Albert Einstein once said: “If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales.” Developing a child’s reading proficiency and igniting their passion for literature is a priority for parents all year-round, however awareness days like the upcoming International Children’s Book Day on 2 April, are beneficial in putting children’s books and authors into the spotlight and further encouraging children across the globe to develop a regular reading habit. International Children’s Book Day is celebrated on the birthday of prolific children’s author Hans Christian Andersen who, with over 150 fairy tales to his name alone, has certainly helped inspire a love of reading in children, past and present. To mark the dual occasion of International Children’s Book Day and Hans Christian Andersen’s birthday, we have looked at his favoured choice of medium, fairy tales, and considered why it is important for you to tell and read fairy tales to your child. Fairy tales help develop a range of academic skills As a young listener your child will observe your storytelling skills and learn to mimic these as their own reading ability develops. They will learn how to captivate an audience using tone, accents, acting, dramatic pauses etc., as well as the components of effective storytelling like chronology and attention to detail. In listening to you reading fairy tales and then learning to read from the books themselves, a child will develop strong memory skills; I’m sure as an adult you can still recall the details of your favourite fairy tales. From the actual fairy tale plots they will develop in critical thinking skills, as they will follow the actions of the characters carefully and see the consequences of these actions, boosting their understanding of the world. Through any sort of fictional reading a child will develop in creativity, but the fantasy, myth and magic of fairy tales offers even greater scope for them to think outside of the box. Fairy tales are full of fantastic adventures, enchanting lands and exotic creatures, all of which fuel their imagination beyond the ordinary and every day. Fairy tales teach important life lessons Of course the primary function of fairy tales is to be entertaining, but they also contain valuable and moral lessons for a child to learn. According to The Telegraph, Goddard Blythe, director of the Institute for Neuro-Physiological Psychology in Chester, said: “Fairy tales help to teach children an understanding of right and wrong, not through direct teaching, but through implication.” Of course the real world isn’t a fairy tale but a child can take the over-arching messages of these tales and apply them to their own lives, for example fairy tales teach great lessons in friendship and kindness as well in individuality and staying true to oneself. Fairy tales encourage emotional development Usually you would tell or read your child a fairy tale before bed to settle them into a peaceful slumber; this is important as it creates intimacy, routine, and a bonding experience between you and your child. The majority of fairy tale plots and the messages they convey can resonate directly with a child, and can help them to deal with an anxiety they can’t yet fully explain. Fairy tales can teach them how to better handle and deal with their emotions. Professor Yvonne Kelly of UCL said: “Children who listen to stories show better results in measures such as literacy tests and SATs – but also in terms of social and emotional development“; however, putting the research and studies aside, fairy tales are simply a wonderful way to add a bit of extra sparkle to your child’s day and encourage their love of reading. Why not pick out one of Hans Christian Anderson’s wonderful fairy tales and read it together, act it out, or watch the related movie to celebrate International Children’s Book Day this April? Thumbelina The Ugly Duckling The Emperor’s New Clothes The Little Mermaid (Disney’s version is an all time classic) The Snow Queen (Disney’s Frozen is inspired by this story) For more information about International Children’s Book Day, visit: https://www.ibby.org/awards-activities/activities/international-childrens-book-day/ Source for article: https://www.kumon.co.uk/blog/if-you-want-your-children-to-be-intelligent-read-them-fairy-tales-if-you-want-them-to-be-more-intelligent-read-them-more-fairy-tales-albert-einstein/

March 16, 2021

NEW Clean ID Range

Meet the new CLEAN ID range! It consists of beautiful beauty products that have a maximum percentage of natural ingredients and are as eco-friendly as possible. They are free from parabens, silicones, micro plastics, mineral oil, pure palm oil, exotic ingredients, camphor, declarable fragrances and acrylic compounds – true to the motto “everything you need and nothing else”. Of course, the products are – like all CATRICE products – cruelty free and made without any animal testing. In addition, they are 100 percent vegan. The products are made out of paperboard and recyclable materials. The packaging has been made using as little plastic as possible. CLEAN ID – LIP BALM Treat your lips! A product that is highly caring and contains carefully chosen ingredients like oils and butters is the best you can wear on your lips. The new lip balm includes 98 percent natural ingredients such as macadamia and coconut oil as well as shea and cacao butter. These ‘natural beauties’ make this lip balm extra nourishing, hydrating and revitalizing. The transparent texture melts on the lips – for a wonderfully nurturing feeling and moisturized lips. The paper packaging picks up on the sustainability aspect of the vegan Clean ID range. Around R79,95 CLEAN ID – LIP OIL How about shiny and smooth lips? This lip oil delivers the cushiony feel of an oil, the shine of a gloss and the comfort of a balm. It is highly nourishing and revitalizes as well as moisturizes the lips. The non-sticky oily texture comes in three different aromas per shade – violet-rose, sweet berry and a fresh grapefruit aroma – and in three wearable colours (light rosé, dark pink, warm red). 84 percent natural ingredients like avocado oil and watermelon seed oil make this lip oil part of the vegan Clean ID range. Around R99,95 CLEAN ID – EYESHADOW PALETTE The Clean ID Eyeshadow Palette’s textures include 80 percent natural ingredients. The four eyeshadow shades feature wearable colours in rose, terracotta, bronze and dark brown that offer multiple combination options. With three pearly and shimmery shades as well as one matt eyeshadow, it’s easy to create everyday looks. The travel-friendly size makes the palette an ideal fit for the handbag. Around R124,95 CLEAN ID – MINERAL BRONZER SPF A feel good product for the skin. The pressed texture is talc free and made with 90 percent natural ingredients. The powder has a soft touch velvet feeling when applied to the skin and is the first CATRICE bronzer with an SPF of 15. Most importantly, it gives the face a sun kissed look. Around R99,95 CLEAN ID – MINERAL SWIRL HIGHLIGHTER This baked multicolour mineral powder in two different shade variations – gold-bronze and rosé – ensures a natural healthy glow on the face. The soft touch formula with 96 percent natural ingredients perfectly fits into the eco-friendly Clean ID range. Around R109,95 Available at Takealot, Dischem Pharmacies and Zando

March 15, 2021

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