Parenting - Parenting Hub

Advice from the experts

Helping Your Child Build Confidence Through Daily Wins

Confidence is one of the most important gifts you can give your child. It shapes how they approach challenges, interact with others, and perceive themselves. While it’s easy to think confidence comes naturally, it actually develops over time through consistent encouragement, achievement, and positive reinforcement. One of the most effective ways to nurture confidence is by focusing on daily wins—those small moments of success that build a child’s self-esteem bit by bit. Why Daily Wins Matter Children often struggle with self-doubt, especially when comparing themselves to peers or feeling pressure to perform. Daily wins—completing a task, learning a new skill, or simply trying something challenging—provide measurable evidence of their abilities. According to child development experts, small, achievable goals help children feel competent and capable, which reinforces a growth mindset and resilience (source: American Psychological Association). Daily wins also create a positive feedback loop: How to Identify Daily Wins Tips for Celebrating Wins Incorporating Wins into Routine Building a Growth Mindset Daily wins not only boost confidence—they also encourage a growth mindset. When children learn that effort leads to improvement, they become more resilient in the face of challenges. As Dr. Carol Dweck, a leading psychologist on growth mindset, explains, children who see effort as the path to mastery are more likely to persevere and succeed (source: Dweck, Mindset: The New Psychology of Success). Final Thoughts Helping your child build confidence doesn’t require grand gestures or expensive programs. By noticing and celebrating small, daily wins, you are teaching them to value their efforts, embrace challenges, and grow into capable, self-assured individuals. Remember, it’s the accumulation of tiny victories that turns into lifelong confidence. Sources:

September 9, 2025

Reasons why your baby is crying

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. If your baby is crying, the first step is trying to figure out the reason. Some of the most common reasons why a baby is crying are: Hunger is usually the first thing you should think of – they may give other signs first like rooting, fussing, smacking their lips and putting their hands to their lips. A dirty diaper – many infants don’t like a wet or dirty diaper, so changing their diaper when they cry is a simple thing you can do to help calm them. In need of sleep – babies may not just nod off to sleep when they are tired, they may get fussy and cry, so after feeding and changing diapers you may want to try soothing activities like finding a quiet place, holding them close and rocking them to help them get to sleep. Wanting to be held – babies like to be cuddled, so if you have tried all of the above tips without success it could be that your baby just wants you to hold and cuddle them; also talk in a soft voice or sing softly. Tummy troubles – babies can develop gas pains, colic, constipation, milk allergies and other conditions that make them cry; if this happens often talk with your doctor about ways you can soothe their tummy. Needing to burp – a trapped gas bubble in your baby’s stomach can make them uncomfortable, so if they are crying after a feeding, try burping them to see if that helps. Additional reasons are mentioned in the following tip. Additional reasons why your baby is crying The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. In addition to the reasons mentioned in the previous tip, the following are reasons why your baby may be crying: Temperature troubles – babies will often cry if they are too cold, this may happen when you are changing them or washing them; it can also happen if they are too hot, though this is less common. Little irritations – babies are very sensitive to small discomforts like a hair wrapped around a finger or toe, scratchy clothing or being placed in the wrong position, so look for little discomforts if the big things don’t appear to be the cause of their distress. Teething – newborns don’t have teeth coming in but sometimes their teeth will move around under the gums causing them discomfort; their teeth won’t usually start to come in until they are about 4-7 months; a cold washcloth and gentle pressure on their gums may be soothing. Over stimulation – newborns can’t always process all the things that are going on around them, so if you think your baby may be suffering from too much stimulation take them to a quiet spot away from bright lights, hold them close and soothe them until they can calm down. Not enough stimulation – some babies are outgoing and like to see what’s going on around them, so if you think this is your baby’s issue try carrying them in a sling, front carrier or backpack so they can get the extra stimulation they need. Not feeling well – if you’ve met all your baby’s basic needs and they are still crying and fussy they could be coming down with something, so keep a close eye on them, check their temperature if you think they might have a fever and contact your doctor if needed. Things to try to comfort a crying baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Sucking is soothing for a baby and can lower their heart rate and relax their stomach, so give them a pacifier or a clean finger to suck on when nothing else seems to stop their crying. Babies are used to being warm and secure in the womb so when all else fails try imitating that experience by swaddling them and holding them securely or carry them with you in a sling. Some babies respond well to sound and movement, so try putting on some music and dancing with them – gently of course! Try white noise – often babies like noises that mimic the whooshing sounds they heard before they were born, so try running the vacuum cleaner, a fan or the water faucet or use a recording of a water fountain, a gurgling stream or waves. A change of scenery can sometimes help, so dress your baby appropriately and step outside your front door; walk around slowly and talk in a soothing tone. Get them moving – babies like motion so try carrying them around or take them for a ride in the stroller or the car; sometime this will work when nothing else seems to help. Massage may be helpful for some babies – don’t worry about knowing the right movements, just try a soft, gentle massage in a warm place free from drafts. Start all over again – sometimes it’s helpful just to start at the top of the list again; change their diaper, hold them close, feed them if their hungry and see if something works the second time around. If you ever think your baby is in distress because of a health-related issue don’t hesitate to contact your doctor. No question is ever “dumb” if it involves the wellbeing of your baby! Feeling frustrated when a baby won’t stop crying The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Keep in mind that crying won’t hurt your baby, they may just need a release so let them cry. Put your baby down and let

September 8, 2025

Acrobranch: South Africa’s Ultimate Treetop Adventure for Families and Friends

Looking for an unforgettable way to enjoy outdoor activities in South Africa? Acrobranch is your go-to destination for thrilling treetop adventures, heart-pumping ziplining and action-fuelled obstacle courses suitable for kids (3 yrs.+) & adults. Whether you’re planning a family day out, a birthday party, school excursion or corporate team-building event, Acrobranch delivers excitement, nature and adventure in every visit. Who We Are Acrobranch is South Africa’s leading network of treetop adventure parks, with more than 15 years of experience bringing families and adventure enthusiasts closer to nature. Our mission is simple: help people explore, challenge themselves and create lasting memories high above the forest floor. With safety, fun and innovation at the core of everything we do, Acrobranch has become a trusted name for adventure lovers across the country. Our Adventure Offerings At Acrobranch, we cater to every adventurer, from kiddies to grown-up thrill-seekers. Our 2-hour adventure courses are designed to challenge, excite and inspire confidence: Each course is carefully designed to ensure fun, safety and a sense of accomplishment for every participant. Why Choose Acrobranch? Overall Benefits A visit to Acrobranch is more than just fun – it’s an experience that benefits both kids and adults: Whether it’s for personal growth, quality family time or team-building activities, Acrobranch offers meaningful experiences that go beyond ordinary outdoor fun. Events We Cater To Acrobranch is the perfect venue for: What Makes Acrobranch Unique Acrobranch stands out because of our commitment to safety, fun and innovation: Safety First Your safety is our priority. Each participant receives a secured EU-graded harness, with instructors providing safety briefings & monitoring all courses (on-course support). Continuous belay systems and rigorous safety protocols ensure a secure and worry-free experience for everyone. Our 12 Parks Across South Africa Acrobranch operates 12 incredible parks nationwide: North West: Gauteng: KZN: Western Cape: Every park offers unique adventures and stunning natural surroundings, making each visit a new and exciting experience. Plan Your Adventure Today Ready for a thrilling day of treetop adventure, ziplining and outdoor fun? Acrobranch is your destination for family-friendly activities, kids’ parties and corporate events in nature. Contact us at 021 201 1121 or visit www.acrobranch.co.za to #gethooked today!

September 8, 2025

From Doubt to Confidence: How a Simple Device Could Have Changed My Breastfeeding Journey

When I became a mom for the first time, I thought breastfeeding would just happen naturally. But the reality was different. My baby would scream after almost every feed, and at just two weeks old, a close family member told my mom that she didn’t think my milk was “any good.” She urged my mom to convince me to take my baby to a nurse, saying, “New moms should think about their baby, not themselves.” Her words crushed me. I refused to go, but for days I lived in silent doubt, questioning whether I was failing my son. Was my milk not enough? Was I starving him without realising it? Then came his scheduled follow-up appointment. To my shock (and relief) he had gained more weight than required on nothing but my breastmilk. Looking back, I often think: if I’d had the MyLee Milk Sensing Device then, I wouldn’t have wasted those days feeling like a failure. I would have had proof; clear, objective reassurance that my milk was nourishing him. I would have trusted myself more. And that’s why I feel so passionate about bringing this technology to other moms. Why Moms Doubt Themselves I now know I wasn’t alone. Studies show that the most common reason moms stop breastfeeding earlier than they want to is due to milk supply-related concerns. Sometimes supply is absolutely fine, but doubt creeps in, while in other cases there may be genuine risks that are best addressed early. Either way, these concerns are real and deserve both attention and support. The truth is, the early days matter more than we often realise. The Crucial First Five Days Recent research published in Breastfeeding Medicine (July 2025, Academy of Breastfeeding Medicine’s special issue) highlights just how important the first five to six days postpartum are. This window is when your body goes through secretory activation — the transition from colostrum to mature milk and the process of building volume. If this process is delayed or impaired, it can affect long-term breastfeeding outcomes. On the flip side, when secretory activation happens on time and milk volume comes in effectively, moms are much more likely to meet their breastfeeding goals. The problem? Until now, there’s been no simple way for mothers at home to know if their supply is on track. That’s where the MyLee Milk Sensing Device changes everything. Awarded as the Breastfeeding Support Product of the Year at the 2024 Baby Innovation Awards, MyLee is developed by MyMilk Lab and available locally through Mommy Material. This small handheld device brings cutting-edge lactation monitoring to moms at home. With just a few drops of milk (even colostrum), the device uses unique conductivity-based technology to analyse biomarkers that reflect electrolyte levels, particularly sodium, which research has shown is strongly linked to lactation progress. This provides real-time insights into whether milk production is progressing as it should. This technology, once only available in research or NICU settings, is now accessible to everyday mothers. Instead of relying on guesswork or worry, moms can finally get answers. Imagine knowing just days after birth whether your milk is on track. Imagine the confidence of being reassured, or the relief of catching a potential issue early enough to get the right support. Backed by Global Research This isn’t just marketing hype. MyLee was highlighted in a 2025 review in Breastfeeding Medicine exploring new point-of-care techniques to support breastfeeding. Here’s what leading experts are saying: As Dr. Angela Lang, Director of Clinical Education at Medela, summarises: “By removing the guesswork and providing targeted recommendations, we empower mothers to take control of their lactation journey.” That empowerment is exactly what MyLee delivers. A New Era of Personalised Breastfeeding Support Every mother and every milk supply is unique. Some moms may only need to pump six times a day, while others may need eight. Generic advice doesn’t always fit and can even cause more stress. MyLee allows breastfeeding professionals to give personalised guidance based on each mom’s unique milk biochemistry. That means targeted recommendations, timely interventions when needed, and reassurance when everything is progressing just fine. It’s not about adding pressure. It’s about removing doubt. It’s about giving moms confidence. From NICUs to Living Rooms Much of the global conversation around milk biomarkers and early monitoring has focused on NICUs and preterm babies, but the truth is that these tools are just as valuable for mothers of full-term, healthy newborns. Every mom deserves to feel confident in her milk supply. MyLee brings the same science-based insights used in specialised care settings straight into everyday homes. More Than Just One Device Breastfeeding is one of the most natural things in the world, but it isn’t always easy. For too many moms, doubt creeps in at the very moment when reassurance is needed most. The MyLee Milk Sensing Device offers a new way forward; turning uncertainty into confidence, and helping moms trust their bodies again. Because when mothers feel supported, babies thrive; and that is what truly matters. Learn more about MyLee and our full range at www.mommymaterial.co.za or join our community on Instagram @mommymaterialsa.

September 2, 2025

Everything you need to know about having a miscarriage

Deciding to become a mom, or even finding out by chance that you’re pregnant can be an exciting time in your life. However, sometimes you will spontaneously lose the embryo before 20 weeks and this is known as a miscarriage. You may be wondering what causes a miscarriage and how to notice the symptoms and signs of one. What is a miscarriage and what causes them? Miscarriages are defined as the spontaneous ending of a pregnancy before 20 weeks. Miscarriages can both be emotionally and physically painful to deal with, but it is thought (according to the NHS) that 1 in 8 pregnancies end in miscarriage, with many happening before a woman notices that she has missed her period (meaning she probably won’t even know that she’s been pregnant. American Pregnancy Association (APA) states that the most common cause of miscarriage is an embryo that is genetically abnormal, which can be either genetic or spontaneous. However, miscarriages can be caused by underlying health conditions such as diabetes, or poor lifestyle choices, such as drug use and drinking. Maternal age is also a contributing risk factor, as women over 35 have higher chances of pregnancy loss. How do I know if I ‘m having a miscarriage? Symptoms of a miscarriage can be similar to that of your menstrual period. You may experience cramps and abdominal and back pain, as well as bleeding which can vary from light spotting to heavy discharge. It is normal to have pain and bleeding after a miscarriage, and these period-pain type signs should stop after two weeks. If you experience heavy bleeding, fever or chills be sure to seek professional help as you could have an infection. Unfortunately, the miscarriage process can’t be reversed and if you think you are having a miscarriage you should speak to your doctor about how to manage it. Can I have a normal pregnancy after having a miscarriage? Many women may worry that having a miscarriage may affect their chances of getting pregnant again – however, many women have healthy pregnancies after miscarriage. Most doctors recommend waiting a period of time before trying again, so speak to your health care provider about the best way forward.

September 1, 2025

Homework Battles? Here’s What Might Actually Help

Homework can be a source of stress and frustration for both kids and parents. Whether it’s constant resistance, procrastination, or tears at the kitchen table, homework battles can leave everyone feeling drained. But with the right strategies, you can turn homework time from a battleground into a productive, even positive experience. Why Homework Battles Happen Many factors can fuel homework struggles: tiredness after a long school day, unclear instructions, distractions, or feeling overwhelmed by the workload. Sometimes kids resist because they need more support, or they simply lack motivation. Understanding these reasons helps you approach the situation with empathy rather than frustration. Practical Tips to Ease Homework Battles Create a Consistent Homework Routine Set a regular time and quiet space for homework every day. Predictability helps children know what to expect and builds a focused mindset. Break Tasks into Smaller Steps Big assignments can feel overwhelming. Help your child divide homework into manageable chunks with breaks in between to maintain focus. Limit Distractions Turn off TVs, put phones away, and create a calm, organised workspace. A clutter-free environment helps concentration. Offer Support, Not Answers Be available to guide and explain but avoid doing the work for your child. Encourage problem-solving and independence. Use Positive Reinforcement Celebrate completed tasks or progress with praise or small rewards to boost motivation and confidence. Communicate with Teachers If homework consistently causes distress, reach out to your child’s teacher to discuss possible adjustments or additional support. Encourage a Growth Mindset Remind your child that mistakes are part of learning and effort matters more than perfection. When to Seek Extra Help If homework battles lead to severe anxiety, avoidance, or ongoing conflict, it might be helpful to consult a school counsellor or educational specialist. Sometimes underlying issues like learning difficulties or attention challenges can affect homework success. Final Thought Homework doesn’t have to be a daily struggle. By building structure, offering support, and fostering a positive attitude, you can help your child develop good study habits that last a lifetime—and save your sanity in the process. Sources

August 29, 2025

Is My Child an Introvert or Just Shy? How to Tell and Support

Understanding your child’s personality is key to helping them thrive, but sometimes it’s tricky to distinguish between introversion and shyness. While both can involve quietness or hesitation in social situations, they are quite different—and knowing which one describes your child can guide the best way to support them. What’s the Difference Between Introversion and Shyness? Introversion is a natural personality trait. Introverted children feel energised by spending time alone or in calm environments, and they often prefer deep, one-on-one interactions over large groups. They are not necessarily anxious about socialising; they just find social situations draining and need downtime to recharge. Shyness, on the other hand, involves feelings of nervousness, fear, or discomfort in social settings. Shy children want to engage but may hold back due to worry about being judged or embarrassed. This can cause distress or avoidance of social interactions. Signs Your Child Might Be an Introvert Signs Your Child Might Be Shy How to Support Your Child For Introverted Kids For Shy Kids When to Seek Help If shyness is severe or leads to intense anxiety, isolation, or interferes with daily life, consulting a child psychologist or counsellor can provide strategies and support. Final Thought Whether your child is an introvert or shy, understanding their unique needs helps you nurture their confidence and happiness. Both personality traits are normal and valuable—embrace your child’s individuality and support them to grow in their own way. Sources

August 29, 2025

Mom Guilt, Dad Pressure: Breaking the Modern Parenting Stigma

Parenting today comes with a unique set of pressures and expectations that can weigh heavily on moms and dads alike. While mothers often battle “mom guilt”—feeling like they’re never doing enough—fathers face “dad pressure” to be providers, role models, and equally involved caregivers. These feelings can create stress, self-doubt, and isolation, making it harder to enjoy the parenting journey. Understanding Modern Parenting Stigma Society’s ideas about “perfect parenting” are often unrealistic, fuelled by social media highlights and cultural expectations. Moms may feel judged for working outside the home, using convenience foods, or needing a break. Dads might feel the need to constantly prove their involvement or financial contribution. This stigma can trap parents in cycles of guilt and pressure, reducing their confidence and well-being. How to Break Free from Mom Guilt and Dad Pressure Embrace Imperfection There’s no such thing as a perfect parent. Accepting that mistakes and tough days happen can relieve the burden of trying to be flawless. Share the Load Parenting is a team effort. Open communication between partners about responsibilities and feelings helps distribute pressure more evenly. Limit Social Media Comparison Remember that social media often shows curated moments, not everyday reality. Focus on your family’s unique strengths and joys instead. Practice Self-Compassion Be kind to yourself. Taking time for self-care is not selfish; it’s essential for your mental health and your ability to care for your family. Seek Support Connect with other parents who understand your experiences. Support groups, friends, or counselling can provide perspective and encouragement. Challenge Stereotypes Recognise and reject outdated gender roles that limit how moms and dads should “behave.” Parenting styles and roles can be flexible and tailored to what works best for your family. The Benefits of Letting Go When parents release guilt and pressure, they create a more positive family environment. Children benefit from seeing confident, balanced caregivers who model self-acceptance and healthy boundaries. Final Thought Breaking the stigma around modern parenting is about embracing real, imperfect experiences and supporting one another through the challenges. By doing so, moms and dads alike can find greater joy, connection, and resilience in their parenting journeys. Sources

August 29, 2025

Age-Appropriate Chores: A Guide by Developmental Stage

Teaching kids chores isn’t just about keeping the house tidy—it’s about building responsibility, independence, and confidence. Assigning chores that fit your child’s age and abilities helps set them up for success, making the tasks feel doable rather than overwhelming. Why Age-Appropriate Chores Matter Chores teach life skills, time management, and teamwork. When children complete tasks suited to their developmental stage, they gain a sense of accomplishment and contribute meaningfully to the family. It also fosters a work ethic and accountability that will benefit them throughout life. Chore Ideas by Age Group Toddlers (2-3 years) At this stage, chores should be very simple and fun. Think of tasks that encourage participation, even if the outcome isn’t perfect. Preschoolers (4-5 years) Kids can start taking on slightly more responsibility with basic tasks they can do independently or with a little help. Early Elementary (6-8 years) Children at this stage can handle more complex chores that require focus and routine. Tweens (9-12 years) Tweens can take on more responsibility and learn to manage chores without constant reminders. Teens (13+ years) Teenagers can manage nearly all household chores and even start budgeting time for regular maintenance. Tips for Success Final Thought Assigning chores matched to your child’s developmental stage is more than just housework—it’s a powerful way to teach valuable life skills. By involving children in family tasks early on, you build their confidence, responsibility, and sense of belonging. Sources

August 28, 2025

How to Parent When You’re Burnt Out (Without Losing Your Cool)

Parenting is one of the most rewarding roles in life—but it’s also incredibly demanding. When you’re burnt out, feeling exhausted, overwhelmed, or emotionally drained, it can be tough to stay patient and present with your kids. Burnout doesn’t mean you’re failing as a parent; it means you need to care for yourself so you can care for your family. Recognising Parental Burnout Burnout can sneak up slowly. Common signs include: If you’re nodding along, it’s time to prioritise yourself without guilt. How to Parent Through Burnout (and Stay Cool) 1. Give Yourself Grace Parenting isn’t perfect, and some days will be harder than others. Cut yourself some slack—acknowledge the burnout and remind yourself you’re doing your best. 2. Prioritise Small Moments of Self-Care You don’t need hours away; even 5–10 minutes of deep breathing, stretching, or quiet time can reset your mood. 3. Simplify Your Routine Focus on what really matters. Say no to non-essential tasks or lower the bar for household chores when needed. It’s okay to scale back. 4. Ask for Help Lean on your support network—partners, family, friends, or parenting groups. Sharing responsibilities lightens your load and builds community. 5. Practice Mindfulness Mindfulness techniques can reduce stress and increase your emotional resilience. Try simple breathing exercises or guided meditation apps. 6. Set Boundaries for Technology and Work Make clear times when you unplug from work emails or social media. Being present with your kids doesn’t mean being “on” 24/7. 7. Connect with Your Kids in Small Ways Even short, meaningful interactions—a hug, a joke, or a shared snack—can strengthen your bond and remind you why parenting matters. When to Seek Professional Support If burnout symptoms persist or severely impact your wellbeing and parenting, don’t hesitate to reach out to a mental health professional. Asking for help is a sign of strength. Final Thought Burnout is a signal, not a failure. By recognising your limits and practising self-kindness, you can regain your energy, patience, and joy in parenting. Remember, taking care of yourself is the best gift you can give your family. Sources

August 28, 2025

The Power of Saying “No” as a Parent (Without the Guilt)

Parenting comes with countless decisions, and sometimes the hardest one is simply saying “no.” Whether it’s setting limits on screen time, refusing extra treats, or turning down invitations, saying no is a powerful tool that helps teach children boundaries, responsibility, and respect. Yet, many parents struggle with guilt or worry that saying no will hurt their child or their relationship. Why Saying “No” Matters Saying no isn’t about being strict or denying your child—it’s about providing clear, consistent boundaries that create a safe and predictable environment. Boundaries help children learn self-control, understand consequences, and develop healthy habits that serve them throughout life. How to Say “No” Without Guilt 1. Remember You’re Setting Limits, Not Punishing Your “no” is a way of teaching and guiding, not a personal rejection. Setting limits shows love and care by helping your child learn what’s safe and appropriate. 2. Be Clear and Consistent Children thrive on consistency. Clear, calm “no” messages help them understand expectations and reduce confusion or testing boundaries. 3. Offer Explanations When Appropriate Depending on your child’s age, explain why you’re saying no in simple terms. This helps them grasp the reason behind the boundary rather than feeling it’s arbitrary. 4. Suggest Alternatives When you say no, offer a positive alternative. For example, “No more TV now, but how about reading a fun book together?” This softens the refusal and keeps the interaction positive. 5. Stay Calm and Compassionate Even when saying no, keep your tone gentle and empathetic. Acknowledge your child’s feelings (“I know you’re upset”), which validates their emotions without giving in. 6. Let Go of Guilt Saying no is an important part of parenting. It doesn’t make you a bad parent; it means you’re doing your job to help your child grow into a confident, responsible individual. Benefits for Your Child Children who experience clear boundaries learn to regulate their emotions better and feel more secure. They understand limits aren’t walls but guidelines that help them navigate the world safely and confidently. Final Thought Saying no can be one of the most loving things you do as a parent. Embrace it as a tool for growth, balance it with empathy, and trust that you’re shaping your child’s future in a positive way—without carrying unnecessary guilt. Sources

August 27, 2025

Building a Positive Relationship With Your Child’s Teacher

A strong partnership between parents and teachers can make a significant difference in a child’s educational experience. When parents and educators work together, children benefit from consistent support, clear communication, and a shared commitment to their success. But building this positive relationship takes effort and understanding from both sides. Why It Matters Teachers spend a large part of their day guiding and nurturing your child’s learning and social development. When parents are involved and connected with teachers, it creates a unified support system that helps children feel more confident, motivated, and engaged. Positive parent-teacher relationships also encourage open communication, allowing potential concerns to be addressed early. Tips for Building a Strong Relationship 1. Communicate Early and Often Introduce yourself at the beginning of the school year, either in person or via email. Share any important information about your child that could help the teacher understand their needs better. Keep communication ongoing but respectful of the teacher’s time. 2. Be Supportive and Positive Approach the relationship with a positive attitude. Recognise the teacher’s efforts and express appreciation. This helps build trust and openness. 3. Attend Meetings and Events Participate in parent-teacher conferences, school events, and workshops. Being involved shows your child that education is important and gives you a better sense of the classroom environment. 4. Collaborate on Solutions If issues arise, work together with the teacher to find solutions. Keep the focus on your child’s well-being and development, rather than blame or criticism. 5. Respect Boundaries and Roles Remember teachers have many responsibilities and may not always be immediately available. Use appropriate channels for communication and be patient with response times. 6. Advocate for Your Child Be proactive in sharing your child’s strengths and challenges. Support the teacher by reinforcing learning at home and providing feedback on what works best for your child. Benefits for Your Child A positive parent-teacher relationship can boost your child’s academic performance, social skills, and emotional well-being. Kids often sense when their parents and teachers are aligned, which helps them feel more secure and supported in school. Final Thought Building a positive relationship with your child’s teacher is a partnership that requires effort, respect, and open communication. By working together, you can create a supportive learning environment that helps your child flourish both inside and outside the classroom. Sources

August 27, 2025

Co-Parenting Peacefully: Tools for Divorced or Separated Families

Navigating parenting after separation or divorce can be challenging, but it’s possible to create a peaceful, cooperative environment for your children. Effective co-parenting focuses on putting your children’s needs first while managing your relationship with your ex-partner respectfully. By developing clear communication strategies, consistent routines, and mutual respect, divorced or separated parents can support their children’s well-being and reduce stress for everyone involved. Why Peaceful Co-Parenting Matters Children benefit most when parents work together, even if they no longer share a home. A cooperative approach helps kids feel secure, loved, and less caught in parental conflict. It also encourages healthy emotional development and reduces behavioural issues. Essential Tools for Successful Co-Parenting 1. Open and Respectful Communication Keep communication focused on the children’s needs. Avoid blame or heated arguments. Use clear, polite language via phone, email, or co-parenting apps designed to track schedules and messages. 2. Consistent Parenting Styles and Rules Aim for similar routines, discipline methods, and expectations in both households. Consistency helps children adapt better and know what to expect. 3. Clear Scheduling and Boundaries Establish a reliable parenting schedule with agreed-upon pick-up and drop-off times. Respect each other’s time and personal boundaries to reduce tension. 4. Put Children First Always prioritise your children’s best interests over past conflicts or grudges. Encourage positive relationships with both parents. 5. Seek Support When Needed Professional mediators, counsellors, or support groups can offer guidance when challenges arise. Sometimes, neutral third parties help facilitate productive conversations. 6. Practice Flexibility and Patience Life can be unpredictable. Being adaptable while maintaining boundaries supports smoother transitions and reduces stress for everyone. Tips for Making It Work Final Thought Co-parenting peacefully doesn’t mean you have to be friends with your ex—it means working as a team for the sake of your children. With respect, communication, and shared goals, you can build a positive parenting partnership that supports your family’s happiness and stability. Sources

August 26, 2025

School Readiness Myths Debunked: What Really Matters

Preparing a child for school is a big milestone that comes with its own set of expectations and anxieties for parents. But with so much advice floating around, it’s easy to get caught up in myths about what school readiness really means. Understanding the truth behind these misconceptions can help you focus on what truly supports your child’s successful start to school life. Common School Readiness Myths Myth 1: Your Child Needs to Know How to Read Before Starting School Many parents worry their child must already be reading fluently on day one. The reality is that early literacy skills, like recognising letters and sounds, are helpful, but schools are designed to teach reading from the ground up. School readiness is more about curiosity and a willingness to learn than perfect reading skills. Myth 2: Academic Skills Are the Most Important While basic numbers and letters matter, social and emotional skills often play a bigger role in school success. Children who can share, follow instructions, manage emotions, and interact positively with peers adjust better and thrive academically. Myth 3: School Readiness Is All About Being “Perfectly Prepared” Perfection isn’t the goal. Every child develops at their own pace. Readiness is about having a foundation of basic skills and confidence, not mastering every skill in advance. Myth 4: Kids Need to Sit Still and Focus for Long Periods Young children have short attention spans naturally. School readiness involves developing the ability to engage with activities in short bursts, with breaks and hands-on learning, rather than sitting still for hours. What Really Matters for School Readiness How to Support Your Child Final Thought School readiness isn’t about checking off a perfect list of skills; it’s about nurturing a happy, confident child ready to learn and grow. By focusing on holistic development and dispelling common myths, parents can set their children up for a joyful and successful school journey. Sources

August 26, 2025

More Than Just Care: Why Starting School Early Builds a Stronger Beginning

Deciding when to start school is one of the first big choices we face as parents. For many South African families, the idea of sending a baby to school before they’re even crawling can feel daunting—like maybe it’s too soon, or too far from what we imagined. But the truth is, with the right environment, starting early can be a beautiful and powerful step in your child’s development. At Dibber, we believe that early childhood is not a race—it’s a relationship. It’s not about preparing babies to grow up faster. From the beginning, it’s about giving them a nurturing space to grow into exactly who they are. In those early months, babies are doing some of the most important developmental work of their lives. Their brains are forming millions of connections every second. They’re learning what trust feels like. They’re discovering the rhythms of the day, the warmth of relationships, and the meaning of the sounds and faces around them. A well-designed school environment doesn’t replace a parent’s love—it echoes it. Our baby rooms are intentionally calm, connected, and predictable. Every moment of the day—feeding, nappy changes, sleep, and gentle play—is approached with intention, love, and responsiveness. These daily routines help young children feel secure, and security is the foundation of all future learning. And it’s not just about care—it’s about connection. Our educators don’t simply look after babies; they build deep, respectful relationships with each child. They learn each baby’s cues, preferences, and unique ways of communicating. They create consistency and rhythm. They speak to babies as whole people—with voices full of kindness and patience. These interactions lay the foundation for language development, social confidence, and emotional strength. Starting school early also supports working parents who want to know their child is in a space that doesn’t just “mind” them—but grows them. At Dibber, we view parents as partners. We keep you close with daily communication, shared moments, and updates that make you feel part of your baby’s day, even when you’re apart. It’s not a handover—it’s a hand-in-hand journey. There’s something truly powerful about a baby who is seen, heard, and loved by more than just their family. When they’re surrounded by warmth, connection, and responsive care—both at home and at school—they build a strong inner foundation. They begin to trust the world. They begin to flourish. So, if you’re standing at that crossroads, wondering whether it’s too soon—know this: with the right people and the right space, early school can be more than just a safe place to leave your baby. It can be the start of a lifelong love of learning, relationships, and self-belief. They may still be small. But they’re already capable. Already curious. Already ready to be part of something bigger. And that “something bigger”? It’s where love and learning come together—it’s the Dibber way. By Kelly Eyre, Quality and Pedagogy Lead, Dibber South Africa

August 25, 2025

Preparing your home for your baby

Waiting for you baby to arrive is both exciting and nerve wrecking. In order to mentally prepare yourself and your family, you can start getting your home ready for the newest addition of your household. The urge to get your home ready for your baby is also known as nesting, and it’ll normally happen near the end of your third trimester. If you are ready to start spring cleaning, here are some tips on how best to organise your home for little one. Have everything ready for your return from the hospital When you and your baby return from hospital you’ll probably be feeling tired and sore, so making sure your home is ready before you go into labour is a good idea. Food prep, cleaning and buying home supplies are all things that’ll become more difficult with a newborn. Meal prepping, having a stocked baby changing table and home essentials stock piled will all be things you’ll be glad to have done beforehand. Baby proofing your home Baby proofing your home can ideally start up to 3 months before your due date, as this will give you time for any projects that may take slightly longer. Cover all electrical sockets, get safety latches for cabinets and get rid of any loose or dangling cords. Not only can you take your time prepping your home, but you can also make sure that you are ready with baby essentials, such as a changing table, a baby monitor and newborn baby clothes. All things you don’t want to be looking for postpartum with a baby to look after. Don’t over do it Although it can be tempting to go full throttle with home adjustments there are certain things you should avoid to prevent injuring yourself. Don’t move large furniture, as your ligaments and tendons are softened by pregnancy hormones, making a strain or injury more likely. Avoid reaching too high, as this can put strain on your lower back (which may already be achy). Delegating to your family and friends eager to help will give you the opportunity to rest while making sure that your home is perfect for your newest addition.

August 22, 2025

Does My Toddler Need Speech Therapy? Red Flags to Watch For

Early childhood is a critical time for speech and language development. As toddlers grow, they rapidly acquire new words and communication skills, which lay the foundation for later learning and social interaction. However, every child develops at their own pace, so it can be tricky for parents to know when a delay or difficulty might warrant professional help. Understanding the signs of speech and language issues can help you seek timely support, giving your child the best chance to thrive. When Is Speech Therapy Needed? Speech therapy helps children who have challenges with speech, language, voice, or communication. For toddlers, therapy can improve their ability to: Early intervention is key to addressing delays and preventing frustration or social difficulties down the line. Common Red Flags to Watch For in Toddlers If you notice any of the following signs, it’s a good idea to discuss them with your paediatrician or a speech-language pathologist: 1. Limited Vocabulary By 18 months, most toddlers say at least a few simple words (e.g., “mama,” “ball”). By 2 years, children typically use 50 or more words and start combining two-word phrases. If your child is not meeting these milestones, it may be a concern. 2. Difficulty Being Understood If your toddler’s speech is unclear to family members by age 2 or strangers by age 3, this might indicate a speech delay. 3. Lack of Gestures or Non-Verbal Communication Toddlers often use pointing, waving, or nodding before they develop words. A lack of these early communication methods could signal a delay. 4. Problems Following Simple Instructions If your child struggles to understand or follow basic commands by age 2, it could reflect language comprehension issues. 5. Excessive Repetition or Stuttering Some repetition is normal in early speech development, but persistent stuttering or repeating words or sounds could be a sign to consult a professional. 6. Avoiding Social Interaction If your toddler seems uninterested in communicating with others or avoids eye contact, this may indicate a broader developmental concern. What to Do If You’re Concerned Final Thought Trust your instincts as a parent. While some variation in speech development is normal, early identification and intervention for speech delays can make a world of difference in your child’s communication skills and confidence. Resources

August 22, 2025

The surprising secret to building brains: it starts with a song!

We all know that young children, especially toddlers, love to make a noise. Whether it’s banging pots, humming tunes or clapping hands. But did you know that all that musical play is actually helping to shape their brains? Music education in the younger years isn’t just fun, it’s incredibly powerful for developing auditory processing and listening skills. Sponge brains At this stage of development, toddlers are soaking up sound like little sponges. Their brains are learning how to pick out patterns, differentiate tones, and follow rhythms. These are all the things that are crucial for listening, understanding language, and eventually reading. When they participate in music activities like singing songs, tapping along to a beat, or moving to rhythms, they’re strengthening neural pathways that support focus, memory, and sound discrimination. From clapping a rhythm to learning to read For example, clapping to a steady beat or echoing a simple melody helps toddlers learn how to listen closely, anticipate what comes next, and stay engaged. These are the very same skills they’ll need in the classroom later on when they’re learning to follow directions, concentrate, and communicate. Plus, music offers a joyful, gentle way to learn and practice these skills. There’s no test, no “wrong” answer — just fun and connection. Beaters in the air! Our small group music classes also build social skills. We encourage our little RHYMERS to connect with others, take turns, and respond to social cues through sound, which is another win for early listening development. Music supports brain development In short, giving your young child regular access to music is one of the simplest (and most fun!) ways to support their brain development. So grab a shaker, turn up your favourite music, and have fun together — you’re not just making memories, you’re building lifelong skills. Enjoy some of our unique Wriggle and Rhyme musical stories – more info HERE. Available to stream on your favourite music streaming platform. Musical resources Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme

August 21, 2025

Helping Your Child Learn to Love Reading—Even if They Hate Books

Getting children excited about reading can sometimes feel like an uphill battle, especially when they resist picking up a book or show little interest in stories. But the good news is that fostering a love for reading is absolutely possible—with patience, creativity, and the right approach. Reading is a key skill that opens doors to learning, imagination, and lifelong enjoyment. Helping your child embrace reading can set them up for academic success and enrich their world in countless ways. Why Some Kids Resist Reading There are many reasons a child might dislike reading, including: Understanding the root cause is essential before trying strategies to boost their enthusiasm. Tips to Help Your Child Love Reading 1. Start with Their Interests Choose books or materials related to what excites your child—whether it’s dinosaurs, sports, magic, or animals. When kids see their passions reflected in stories, they’re more motivated to read. 2. Make Reading Interactive and Fun Try reading aloud with expression, using voices for characters, or acting out scenes. Audiobooks can also engage reluctant readers and build listening skills. 3. Create a Cozy Reading Space Set up a comfy, inviting nook with good lighting, pillows, and easy access to books. A dedicated spot can turn reading into a special, relaxing activity. 4. Read Together Daily Make reading a regular part of your routine, even if it’s just 10 minutes a day. Sharing stories builds connection and models enthusiasm for books. 5. Use Technology Wisely E-readers, reading apps, and interactive story games can offer a fresh take on reading. Just balance screen time with printed books. 6. Celebrate Small Wins Praise your child’s efforts, no matter how small. Finishing a page, sounding out a word, or choosing a book independently all deserve recognition. 7. Be Patient and Keep it Pressure-Free Pushing too hard can create resistance. Let your child explore reading at their own pace and follow their lead. When to Seek Extra Help If your child consistently struggles with reading or shows signs of learning difficulties like dyslexia, early assessment and support can make a big difference. Schools and specialists can offer tailored strategies to boost skills and confidence. Why Reading Matters Beyond School Reading fuels imagination, expands vocabulary, and helps children understand the world around them. It also builds empathy by introducing diverse perspectives and experiences. Resources for Parents

August 21, 2025

Why Kids Need to Be Bored Sometimes—and How It Helps Their Brain

In a world buzzing with screens, constant activities, and instant entertainment, boredom often gets a bad rap. Many parents rush to fill every moment of their child’s day with structured events or digital distractions, worried that downtime might be wasted time. However, research reveals that boredom is not only normal but also a vital part of healthy childhood development. What Is Boredom, Really? Boredom is that uncomfortable feeling when there’s nothing immediately engaging to capture attention. Rather than just an annoying state, boredom acts as a natural signal encouraging the brain to seek new challenges and opportunities for creativity. How Boredom Benefits the Developing Brain 1. Sparks Creativity and Imagination When children are bored, they often invent games, create stories, or imagine new worlds to entertain themselves. This free, unstructured time is crucial for developing creative thinking skills. 2. Builds Problem-Solving Skills Boredom pushes kids to figure out how to fill their time, helping them become resourceful and independent thinkers. 3. Encourages Emotional Regulation Learning to sit with boredom and discomfort helps children develop patience, self-control, and resilience. 4. Promotes Self-Discovery Without constant input or distraction, children get space to reflect on their own interests, preferences, and goals—key components of identity formation. How to Support Healthy Boredom When Boredom Becomes a Problem If boredom leads to excessive screen time or disruptive behaviour, it might be helpful to gently guide your child toward engaging activities. But generally, a bit of boredom is healthy and normal. Final Thought Boredom is not the enemy—it’s a gateway to growth. Allowing kids the freedom to be bored nurtures creativity, independence, and emotional strength that will serve them well throughout life. Resources

August 21, 2025

Is Your Home Allergy-Friendly? Small Changes With Big Impact

Creating an allergy-friendly home is essential for families dealing with allergies or asthma. Even small adjustments can significantly improve indoor air quality and reduce exposure to common allergens, making your home a safer, healthier space for everyone. Why an Allergy-Friendly Home Matters Allergies affect millions of children and adults worldwide, causing symptoms like sneezing, coughing, itchy eyes, and in some cases, severe asthma attacks. Since we spend a large portion of our time indoors, making the home environment as allergen-free as possible helps manage symptoms and improve quality of life. Simple Changes That Make a Big Difference 1. Keep It Clean and Dust-FreeRegular cleaning reduces dust mites, pet dander, and mould. Use a vacuum with a HEPA filter, wash bedding weekly in hot water, and dust surfaces with a damp cloth to avoid spreading allergens into the air. 2. Control Humidity LevelsDust mites and mould thrive in humid environments. Use a dehumidifier to keep indoor humidity between 30-50%. Fix leaks promptly to prevent mould growth. 3. Choose Allergy-Friendly FurnishingsOpt for washable curtains and rugs instead of heavy drapes or wall-to-wall carpet, which trap allergens. Leather or vinyl furniture is easier to clean than fabric. 4. Keep Pets Groomed and Out of BedroomsRegularly bathe and brush pets to reduce dander. Keep bedrooms pet-free zones to give allergy sufferers a break. 5. Improve VentilationUse exhaust fans in kitchens and bathrooms to reduce moisture buildup. Consider using an air purifier with a HEPA filter to trap airborne allergens. 6. Avoid Smoking IndoorsSmoke worsens allergy and asthma symptoms and damages indoor air quality. Keep your home smoke-free. Additional Tips for Allergy Management Final Thought An allergy-friendly home isn’t about perfection—it’s about making manageable changes that help protect your family’s health. By reducing common allergens, you create a comfortable environment where everyone can breathe easier and enjoy life more fully. Sources

August 20, 2025

Neurodiversity Explained: Supporting Kids With ADHD, Autism, and More

Every child sees the world differently—and for neurodivergent kids, that difference can be a source of strength, creativity, and challenge. “Neurodiversity” is a term that celebrates these differences, recognising that conditions like ADHD, autism, dyslexia, and others are natural variations in how human brains work—not deficits to be “fixed.” As awareness grows, more families and educators are embracing neurodiversity, aiming to support—not suppress—what makes each child unique. What Does “Neurodiversity” Mean? Coined by sociologist Judy Singer in the late 1990s, neurodiversity is the concept that neurological differences are part of normal human variation. These include: Rather than labelling neurodivergent kids as “disordered” or “less than,” neurodiversity shifts the focus to support systems that allow all kids to thrive. “Different is not defective.” – Dr. Devon MacEachron, psychologist specialising in twice-exceptional learners Common Signs of Neurodivergence in Kids Signs vary widely depending on the condition, but here are a few examples: Each child’s profile is different—and many are what’s called “twice-exceptional” (gifted + learning differences). How Parents Can Support Neurodivergent Kids 1. Learn With an Open Mind Understanding your child’s unique wiring is the first step. Read books, listen to neurodivergent voices, and connect with others walking a similar path. 2. Focus on Strengths, Not Just Struggles Kids with ADHD may struggle in structured classrooms—but thrive in creative, fast-paced environments. Autistic children may find social situations difficult but excel in pattern recognition or deep focus. 3. Advocate in Schools Ensure your child’s learning needs are supported. In South Africa, learners with barriers may qualify for accommodations through SIAS (Screening, Identification, Assessment, and Support) policy. 4. Create Calm, Predictable Routines Neurodivergent children often benefit from visual schedules, quiet time, and sensory-friendly environments at home. 5. Validate Emotions Without Judgement Frustration, meltdowns, or shutdowns are not misbehaviour—they’re often signs of overwhelm. Meet these moments with empathy, not punishment. 6. Celebrate Their Voice Give your child opportunities to express their thoughts, needs, and preferences—whether through words, art, movement, or alternative communication. Why Language Matters Use affirming terms that reflect dignity and humanity. Many autistic adults prefer “autistic person” over “person with autism”—but preferences vary. When in doubt, ask or listen. The Bigger Picture According to the CDC, about 1 in 5 children in the U.S. has a learning or attention issue. In South Africa, access to assessments and support can be more limited—but awareness and advocacy are growing. Neurodiversity is not a trend. It’s a call to reimagine education, parenting, and society with room for all minds to shine. Helpful Resources:

August 20, 2025

How to Spot (and Stop) Toxic Comparison on Social Media

In the age of perfectly curated Instagram grids and TikTok glow-ups, it’s easy for kids—and adults—to fall into the trap of toxic comparison. What starts as casual scrolling can quickly spiral into self-doubt, jealousy, and anxiety. And for children and teens whose sense of identity is still forming, the effects of social media comparison can be especially damaging. So how can parents help children (and themselves) spot toxic comparison and build healthier digital habits? What Is Toxic Comparison? Toxic comparison happens when someone repeatedly measures their own life, appearance, or achievements against someone else’s online highlight reel—and comes up feeling less-than. This can lead to: According to a 2022 report by Common Sense Media, over 1 in 3 teens say they feel “worse about themselves” after using social media—especially when consuming content related to appearance or popularity. [Source: Common Sense Media, Teens and Mental Health] Signs Your Child Might Be Struggling with Toxic Comparison How to Help Kids Spot and Stop Toxic Comparison 1. Talk Openly About the “Highlight Reel” Remind kids that what they see on social media is often edited, filtered, and only the best moments. No one shares their bad days, struggles, or insecurities regularly. 2. Encourage a Strong Sense of Self Celebrate your child’s strengths, values, and individuality. Help them understand that their worth isn’t tied to likes, followers, or how they compare to others. 3. Model Healthy Online Habits Children mirror what they see. Be mindful of how you talk about yourself, others, and what you see online. Avoid negative self-talk and model digital boundaries. 4. Curate Their Feed Together Help your child unfollow accounts that make them feel insecure or inadequate and follow ones that inspire, educate, or uplift. Encourage a feed that reflects real people and diverse body types, interests, and achievements. 5. Encourage Offline Joy Make sure social media doesn’t become the primary source of entertainment or validation. Support hobbies, real-world friendships, and creative outlets that build confidence. 6. Create Tech-Free Zones and Times Establish family times without devices—like meals, car rides, or 30 minutes before bed—to give kids (and you!) a break from the scroll. 7. Know When to Intervene If comparison is leading to persistent sadness, anxiety, or changes in behaviour, it might be time to talk with a school counsellor or mental health professional. Final Thought Social media isn’t inherently bad, but unchecked comparison can be. Teaching children how to navigate their digital world with awareness and confidence is one of the greatest tools we can give them. It’s not about cutting them off—it’s about helping them understand what’s real, what’s not, and what truly matters. Great Resources:

August 19, 2025

Raising Emotionally Intelligent Kids in a Fast-Paced World

In a world that often prioritises performance, productivity, and speed, children are growing up with more pressure than ever before. Between academic demands, social media, and over-scheduled lives, emotional intelligence (EQ) can easily take a backseat. Yet, research shows that EQ is just as crucial—if not more so—than IQ when it comes to long-term success, well-being, and healthy relationships. So, how do we slow things down and raise emotionally intelligent kids in this fast-paced world? What Is Emotional Intelligence? Emotional intelligence is the ability to understand, manage, and express emotions effectively, while also recognising and responding to the emotions of others. It includes key skills such as: According to psychologist Daniel Goleman, who popularised the concept of EQ, emotional intelligence is a better predictor of success than academic achievement or technical skill [source: Goleman, Emotional Intelligence]. Why EQ Matters More Than Ever Children with high EQ are better equipped to: Studies have shown that kids with strong emotional regulation skills are more likely to perform well academically, avoid risky behaviours, and enjoy better mental health throughout life [source: Child Development Journal, 2011]. In today’s high-stimulation environment—with constant notifications, social comparison, and limited downtime—these skills help children stay grounded and connected. Practical Ways to Nurture Emotional Intelligence 1. Model Emotional Awareness Kids learn most from watching you. Use words to describe your feelings and how you manage them. For example, “I’m feeling overwhelmed, so I’m going to take a short walk to calm down.” 2. Name the Feeling Teach kids to label their emotions accurately. A child who can say, “I’m frustrated” instead of acting out is already on the path to self-regulation. 3. Create a Safe Space for Expression Let your child know it’s okay to feel all emotions—even the hard ones. Avoid phrases like “Don’t cry” or “You’re fine.” Instead, try, “It’s okay to feel sad. Want to talk about it?” 4. Practice Active Listening Put away distractions when your child is speaking. Get down to their level, make eye contact, and reflect back what you hear: “It sounds like you were really nervous before your speech.” 5. Encourage Empathy Talk about how others might feel in a given situation: “How do you think your friend felt when you shared your toy with them?” 6. Slow Down the Schedule Overbooked kids have less time for reflection, play, and emotional processing. Prioritise unstructured time and connection over constant stimulation. 7. Use Books and Stories Literature is a powerful tool to teach emotions and perspective-taking. Ask questions like, “Why do you think the character acted that way?” or “What would you do in their shoes?” Building EQ Is a Lifelong Journey You don’t need to get it perfect. What matters is being intentional, present, and open to learning alongside your child. EQ isn’t developed in a single moment—it’s shaped by everyday interactions, moments of struggle, and how we respond to them. Great Resources to Support You

August 19, 2025

Heritage Through Play: Using Games to Teach Children About South Africa’s Cultures

There’s just something about the games we played as kids — the laughter and the lessons and the stories behind them. Some of them, for many of us, are deeply connected to family and community. When it comes to the old games, they are not just entertainment; they are a cultural heritage and values passed from generation to generation. Why not use play as a medium to familiarise your child with the rich traditions and history of South Africa, this Heritage Month? It’s a fun and easy way to foster cultural appreciation, in the comfort of your own home or classroom. The Value of Traditional Games The traditional games of South Africa, such as intonga, morabaraba, and bok-bok, not only teach an individual how to think and exercise, but also teach the values of teamwork and respect, and even storytelling. While learning and playing these games, children appreciate the way of life of other children around the nation. This can also be an opportunity for parents and caregivers to share the games from their own childhood and share knowledge in a very sentimental way. And the best part of sharing these childhood games is, you only require the simple equipment of a space, a sense of humour, and a willingness to engage. Start with Accessible Resources Twinkl makes the introduction of cultural games and activities super simple with a multitude of pre-made resources for Heritage Month. The Heritage Day in SASL Activity Book includes fun and inclusive activities to celebrate South Africa’s rich cultures while learning the language. It’s also formatted to be read by learners who are deaf using South African Sign Language. For a bit of structure, the Rainbow Nation Heritage Day Addition Board Game combines maths and culture in a fun way, and is perfect for family game night or learning stations in a classroom. Keeping Heritage Alive, One Game at a Time Ask your child to interview their grandparents, teachers, or aunts and uncles about the games they played when they were young, then play them together! Whether that means drawing a morabaraba board in the sand or teaching a skipping rhyme in your home language, these are powerful tools for connecting generations and building identity. Play is not an escape from learning, it is learning. We teach children resilience, cooperation and the fun of shared experience through traditional games. Celebrating Culture with Twinkl At Twinkl, we’re happy to help make education impactful and easy. Our extensive collection of Heritage Month resources makes it easy for families and teachers to incorporate cultural learning into play.

August 19, 2025

The Truth About ‘Screen Time’ and Online Learning Tools

In today’s digital age, screen time has become an unavoidable part of childhood—and a major source of concern for many parents. With educational apps, online classes, and digital homework platforms becoming more common, it can be difficult to distinguish between productive screen time and overexposure. So how much is too much? And does screen time always mean negative outcomes for kids? Let’s unpack the realities of screen use in the context of learning and how parents can strike a healthy balance. Not All Screen Time Is Created Equal The term “screen time” often lumps all digital activity into one category. But there’s a big difference between watching cartoons for hours and using a reading app to improve literacy skills. Educational screen time can enhance cognitive development, especially when interactive, age-appropriate, and paired with parental engagement. In fact, research from the American Academy of Pediatrics (AAP) acknowledges that not all screen time is harmful, especially when it’s designed to support educational goals and used thoughtfully source: AAP Guidelines. Benefits of Online Learning Tools When used appropriately, digital learning tools can: According to a study by the Joan Ganz Cooney Center at Sesame Workshop, digital learning can be particularly effective when combined with adult interaction and when it targets specific skills like math or reading source. When Screen Time Becomes a Concern Excessive screen use—especially of entertainment content—can lead to: It’s important to monitor not just how much screen time your child is getting, but what they’re consuming and how they’re interacting with it. Passive consumption (like endless videos) is less beneficial than active, goal-driven use. Tips for Managing Screen Time with Online Learning Tools to Help You Manage Usage Final Thoughts Screens are part of modern education, and when used wisely, they can be a valuable tool in your parenting toolbox. The goal isn’t to eliminate screens but to guide your child toward using them in ways that support their learning, growth, and overall well-being.

August 18, 2025

Raising Respectful Children Through Gentle Parenting

Parenting doesn’t come with a manual, but it does come with a million opinions. Some days, it feels like you’re doing everything wrong—too soft, too firm, not enough of this, too much of that. But when you pause and look into your child’s eyes, when you see that little spark of love, mischief, and curiosity all rolled into one, you remember what matters most: connection. In today’s world, raising kind, confident, and respectful children isn’t about controlling their behaviour—it’s about walking alongside them, showing them what care and consideration feel like in real moments. Gentle parenting is not about being permissive. It’s about leading with calm authority and making space for emotions, while still holding firm to values and limits. At Dibber, we believe that children grow through relationships, through experience, and through knowing they are deeply accepted. Children explore boundaries not to challenge us, but to make sense of the world. They don’t need to be corrected—they need to be supported. A child who cries when they don’t get their turn, or grabs a toy in frustration, isn’t misbehaving—they’re still learning. When we respond with calm, get down on their level, and say, “I see it’s hard to wait. Let’s try together,” we’re not fixing a problem—we’re guiding them through a moment of growth. And they’re always watching. They see how we respond when someone cuts us off in traffic, how we greet the lady at the till, how we treat our own parents. They learn more from how we speak in frustration than from any lesson we teach in calm. That’s why respect begins with us. Not in what we say—but in what we show, especially when things don’t go as planned. Children who are treated with respect begin to understand what it feels like to matter. When they feel heard and considered, they start to do the same for others. They share not because we told them to, but because they care. They say “sorry” not because they were forced to, but because they understand that someone else was hurt. And that kind of growth doesn’t come from punishment—it comes from experience, and from being guided with warmth and trust. Boundaries still matter. In fact, they’re essential. But they don’t need to come with fear. They can come with clarity, kindness, and consistency. “I won’t let you hit. I’m here to help.” “You really want that toy, but we’re learning to wait.” When children hear these words often, in a calm tone, they begin to internalise self-regulation—not because someone made them, but because someone helped them. Every day at Dibber, we see this approach in motion. A young child who once struggled to greet a friend now smiles first. A preschooler who cried during transitions now helps the younger ones feel safe. This doesn’t happen through rules or rewards. It happens because they’ve experienced what it means to belong. When we let children choose between two healthy snacks, or decide which book to read at bedtime, they’re not just making choices—they’re learning that their opinion counts. These moments may seem small, but they are powerful. They teach children to trust their voice. And when something feels off, they’ll know they’re allowed to speak up—even if an adult is the one who made them uncomfortable. We don’t need to have all the answers. We just need to be present, consistent, and kind. When we hold our children through the messy moments with love, and guide them gently through challenge, we raise more than well-behaved children—we raise thoughtful, empathetic, and self-aware individuals. And those are the kinds of children who grow into the adults this world truly needs. By Kelly Eyre, Quality and Pedagogy Lead, Dibber South Africa

August 18, 2025

Should I be exercising while pregnant, and if so, how much?

For most exercise is a part of life, so it is natural to want to keep active for as long as possible while pregnant. You may wonder how much exercise you can keep doing as your baby develops, and what routine changes you’ll need to make as your baby grows bigger. If you have a complicated pregnancy or are dealing with a weak cervix, a low placenta or suffering from a heart condition, diabetes or asthma, it is best to consult with a doctor or health professional before putting together a pregnancy exercise plan. What are the benefits of exercise during pregnancy Improving overall health and wellness, exercise is a vital part of keeping you feeling your best and can help with backache caused by pregnancy, as well as prepare you for labour and delivery. If you were active before your pregnancy, you should be able to keep training with modifications made to your program. Exercises that are low impact and carry small risk of injury are best and you should be able to remain active until birth. Exercising during pregnancy can help boost your mood and energy levels, improve muscle tone, strength and lessen back pain. Exercise can also help reduce fatigue and stress, as well as help improve your sleep, all of which helps make your pregnancy easier on your body and mind. Staying fit can also help shorten your post delivery recovery time, however, getting back into exercise postpartum can be difficult and you should avoid pushing yourself too hard in the beginning. Exercising during pregnancy isn’t only good for your overall wellness, but studies show that it can also improve your baby’s health. What type of exercise should I be doing? During pregnancy it is important to keep tabs on how your body is feeling. If you have been exercising frequently pre-pregnancy it should be fine to continue to do so in moderation, however, if something feels strange or uncomfortable it is best to consult a health practitioner. Swimming, prenatal yoga and pilates, walking and water aerobics are all exercises that you can focus on during your pregnancy. Water activities are good as they give you buoyancy and put very little strain on your body, especially when you are close to giving birth. If you were an avid runner before, you should be able to continue into pregnancy with some alterations to your program. Exercise to avoid High impact sports with a risk of falling should be avoided. These include horse riding, mountain biking, downhill skiing. Contact sports, such as rugby, kickboxing and soccer are also preferable to avoid as there is a risk of being hit. Scuba diving is a big no-no as the baby has no protection against decompression sickness.

August 14, 2025

Parenting Without a Village: Tips for Today’s Isolated Parents

In generations past, parents often relied on extended family, close-knit communities, and neighbourhood friends to help raise their children. But in today’s fast-paced, digitally driven world, many parents find themselves navigating the challenges of raising kids with little to no support network. Whether due to geographic distance, demanding work schedules, or the decline of communal living, the “village” that once surrounded families has slowly faded away. The result? Many parents feel overwhelmed, lonely, and unsure of where to turn for help. If you’re one of them, you’re not alone—and there are ways to thrive even without a traditional support system. 1. Acknowledge the Reality (and the Emotion) It’s okay to grieve the absence of a village. Many parents expect support and community, only to be surprised by how isolating modern parenting can be. Recognise these feelings without guilt. Naming your emotional experience is the first step in moving forward with clarity and self-compassion. Source: American Psychological Association – “Understanding parental stress and support networks”https://www.apa.org 2. Build Micro-Connections You might not have an extended family nearby, but you can build a new kind of village—one micro-connection at a time. Start with a chat at the park, a smile at the school gate, or joining a parenting WhatsApp group or Facebook community. Sometimes all it takes is one reliable person to make a big difference. Source: Pew Research Center – “Parenting in America Today”https://www.pewresearch.org 3. Be Honest About Your Needs It’s tempting to pretend you have it all together, but vulnerability creates space for real support. Be honest with your partner, friends, or colleagues if you’re struggling. You might be surprised by how willing others are to help when they understand what you’re going through. 4. Embrace Digital Tools for Connection Online communities can be powerful, especially when local ones are hard to find. Whether it’s a local parenting forum, a moms group on Instagram, or a support group on Zoom, connection doesn’t have to happen in person to be meaningful. Source: Child Mind Institute – “Parenting Resources and Online Support Communities”https://childmind.org 5. Redefine Your Support System Support can look different from what you imagined. It might be a friendly babysitter, a reliable delivery service, or a meal-prep app that saves your sanity on busy evenings. Delegating and simplifying tasks wherever possible is a legitimate way to ease the parenting load. 6. Set Boundaries to Protect Your Energy Without a village, you may be doing the job of multiple people. That makes boundaries even more important. Say no when you need to, protect rest time, and don’t feel guilty for prioritising your mental health. 7. Practice Gentle Self-Talk When you feel like you’re doing everything alone, it’s easy to spiral into self-criticism. Instead, remind yourself: you’re doing your best with the resources you have. That’s not only enough—it’s heroic. 8. Make Time for Joy and Play Isolation can make parenting feel like a never-ending to-do list. Carve out moments of play, laughter, and joy with your child—it’s a bonding force that also heals you both. 9. Invest in Childcare (If Possible) If you have the means, even part-time childcare can ease the emotional and physical burden. Think of it as an investment in your well-being, which in turn benefits your child. 10. Seek Professional Support If you’re feeling persistently overwhelmed or depressed, there’s no shame in seeking help. A therapist or counsellor can be an anchor during hard times, especially when your day-to-day support system is thin. Source: Mayo Clinic – “Signs of parental burnout and when to seek help”https://www.mayoclinic.org Final Thoughts Parenting without a village is hard—but not impossible. With intention, resilience, and a willingness to create new forms of connection, isolated parents can find strength, balance, and joy in the journey.

August 13, 2025

Why Mother Tongue Learning Matters: Language, Identity, and Understanding

Language is more than just a way to communicate, it’s a key part of who we are. For little ones, diving into their mother tongue isn’t just about learning to speak – it’s about building confidence, discovering their unique identity, and feeling deeply connected to their family and culture. As South Africans, we’re fortunate to have 11 official languages, each one representing a unique heritage. Heritage Month is the perfect time to spotlight on the immense value of mother tongue learning and how it can be meaningfully nurtured at home and in the classroom. Building Pride Through Everyday Visibility Imagine walking into a space where your language is celebrated everywhere, on colourful posters, handy labels, and even classroom walls, it sends a powerful message: your language matters. Whether in a school hallway or a common area at home, visual resources help normalise linguistic diversity and make children feel seen and valued. Everyday Practices That Make a Difference Want to make language learning fun and impactful? Try weaving multiple languages into your daily routine! Try greeting your child in different South African languages throughout the week—Sawubona, Molweni, Dumelang, Goeie Middag—and invite them to do the same with friends or family. When children see adults genuinely interested in and respecting their language, it truly helps them beam with pride in their heritage and feel confident about who they are. Celebrating Language, Celebrating Identity Ultimately, celebrating our mother tongues goes way beyond just words. It’s about honouring the beautiful, unique identity of every child. By making space for all languages, we’re not just teaching; we’re nurturing a deep sense of belonging and laying the foundation for mutual understanding and respect. Support from Twinkl’s Resource Bank At Twinkl, we understand how vital teachers and parents are in helping shape a child’s sense of self. That’s why we’ve poured our hearts into creating a fantastic range of inclusive resources that truly celebrate South Africa’s incredible languages and cultures. Our colourful posters, handy flashcards, and engaging worksheets are all designed to make mother tongue learning and multilingual understanding accessible and fun! Whether you’re celebrating Heritage Month or just looking to enrich your child’s learning environment, Twinkl has ready-made, CAPS-aligned tools to help you make every child feel recognised, respected, and included. Explore Twinkl’s Traditional Attires Poster and other inclusive resources to start meaningful conversations about language and culture this Heritage Month. Let’s celebrate every voice and every language it speaks.

August 13, 2025

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