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Advice from the experts

Toddler Talk: How to Boost Language Development at Home

Language development is a pivotal aspect of a toddler’s growth, influencing their ability to communicate, socialise, and learn. Parents and caregivers play a crucial role in nurturing these skills through everyday interactions and activities. Here are effective strategies to enhance your child’s language development at home. Engage in Regular Conversations Talking to your toddler throughout the day exposes them to new vocabulary and sentence structures. Describe your actions, ask open-ended questions, and encourage them to express their thoughts and feelings. This continuous dialogue fosters linguistic growth and strengthens your bond. Read Together Daily Sharing books with your child introduces them to new words and concepts, enhancing their comprehension and vocabulary. Choose age-appropriate books with engaging illustrations, and encourage your toddler to point out and name objects or characters. This interactive reading promotes active participation and language development. Incorporate Singing and Music Singing songs and nursery rhymes introduces rhythm, repetition, and new vocabulary, making language learning enjoyable. Musical activities also improve memory and listening skills, foundational elements of effective communication. Utilise Gestures and Baby Sign Language Introducing simple gestures or baby sign language can bridge the gap between understanding and speaking. This form of communication allows toddlers to express needs and desires before they can verbalise them, reducing frustration and encouraging language use. en.wikipedia.org Create a Language-Rich Environment Surround your toddler with opportunities to hear and use language. Label household items, narrate your daily routines, and encourage storytelling. These practices immerse your child in language, facilitating natural learning. Encourage Play-Based Learning Engage in pretend play and interactive games that require communication. Activities like role-playing or playing with educational toys can enhance vocabulary and conversational skills. For instance, acting out stories or scenarios encourages toddlers to use language creatively and contextually. people.com Be Responsive and Patient Listen attentively to your toddler’s attempts to communicate, and respond positively. Expand on their phrases and gently correct mispronunciations without discouragement. Patience and encouragement build confidence and motivate further attempts at speech. By integrating these strategies into your daily routine, you can significantly boost your toddler’s language development, setting a strong foundation for their future communication skills. Sources:

April 7, 2025

The Best Educational Apps That Don’t Feel Like Homework

In today’s digital world, learning doesn’t have to be a chore. With the rise of interactive educational apps, children can now acquire new skills and knowledge through fun and engaging experiences that feel more like play than study. These apps incorporate game-like elements, challenges, and rewards to make learning an enjoyable adventure. Whether your child is interested in math, reading, science, or languages, these apps will help them grow academically without the pressures of traditional homework. Here are some of the best educational apps that make learning fun: 1. BrainPOP Best for: Science, Math, and General Knowledge BrainPOP is a highly engaging educational app that covers a wide range of subjects, including science, math, social studies, and the arts. The app features animated videos starring Tim and Moby, who explain complex topics in a way that is fun and easy to understand. It also includes interactive quizzes, activities, and games to reinforce learning. ⭐ Why Kids Love It: 📲 Available on: iOS, Android, and Web Source: BrainPOP – Wikipedia 2. Reading Eggs Best for: Learning to Read and Improving Literacy Reading Eggs is an award-winning literacy app designed to help young children develop reading skills through interactive stories, phonics exercises, and vocabulary-building games. The app adjusts difficulty levels based on the child’s progress, making it suitable for early readers and struggling learners. ⭐ Why Kids Love It: 📲 Available on: iOS, Android, and Web Source: Courier Mail – Best Educational Apps for Kids 3. Duolingo Best for: Learning a New Language Duolingo is a fun and engaging language-learning app that helps kids (and adults!) master Spanish, French, German, and many other languages. It breaks lessons into bite-sized, gamified exercises, making it easy to stay motivated and track progress. ⭐ Why Kids Love It: 📲 Available on: iOS, Android, and Web Source: The Verge – How Duolingo Makes Language Learning Fun 4. Prodigy Math Game Best for: Math Practice in a Game Format Prodigy is a fantasy-style adventure game that helps children improve their math skills through problem-solving and battles. Players answer math questions to defeat opponents and progress through the game. The app adapts to each child’s learning level, making it a great way to build confidence in math. ⭐ Why Kids Love It: 📲 Available on: iOS, Android, and Web Source: Courier Mail – Best Educational Apps for Kids 5. Learn With Sesame Street Best for: Social and Emotional Learning Learn With Sesame Street introduces young children to important social and emotional skills through interactive activities, videos, and songs. It covers topics like friendship, sharing, emotions, and kindness with the help of beloved characters like Elmo and Cookie Monster. ⭐ Why Kids Love It: 📲 Available on: iOS and Android Source: Parents – Learn With Sesame Street App Final Thoughts These educational apps prove that learning doesn’t have to be boring. By combining engaging visuals, interactive gameplay, and rewards, they transform traditional subjects like reading, math, and science into exciting adventures. Whether your child is a budding scientist, an aspiring linguist, or a math wizard, these apps provide an excellent way to develop skills while having fun. So next time your child resists homework, try one of these apps—they might just love learning more than they ever expected! Sources

April 4, 2025

Don’t Miss the Moment: Why Every Stage of Childhood Matters

We always wanted children. We dreamed of bedtime stories, sticky fingers, and sleepy cuddles. But life had different plans for us. While I may not have my own little one to tuck in at night, I’ve poured my heart into creating stories that honour childhood — because it is a fleeting, magical season we only get once with each child. As someone who now watches from the outside, I see how easily the precious moments can slip by. So many parents are simply trying to make it through the day — working, coping, doing. I get it. Life is full and overwhelming. But in the midst of the chaos, it’s easy to miss the most important parts — the chance to just be with your child. The simple moments matter: The ten minutes spent reading a story at bedtime. The way their eyes light up when they tell you a story. The quiet cuddle when words aren’t even necessary. Those moments? They are finite. They won’t always be there. And yet, they’re the ones that anchor a child. They’re the ones that remind them, “You are seen. You are safe. You are loved.” Reading to your child is one of the most powerful ways to connect. It builds vocabulary, boosts imagination, improves focus, and nurtures emotional intelligence. But more than that, it gives your child you — your voice, your attention, your time. And that is priceless. At Knuffeltyd, we create books that celebrate those everyday moments — stories woven with themes like courage, empathy, and hope. Every book comes with an optional soft plush character that children can cuddle as the story unfolds. It’s about making the moment tangible, memorable… meaningful. So wherever you are in your parenting journey, let this be a gentle reminder: slow down when you can. Read the story. Listen to theirs. Hug them a little longer. One day, those moments will be memories — and hopefully, the kind that last a lifetime. Find out more at knuffeltyd.co.za

April 4, 2025

The B-Word: Understanding & Addressing Bullying in Schools

A great percentage of bullying and school violence involve students who themselves faced rejection, teasing, harassment, or bullying in the past. This raises critical questions about understanding and addressing these behaviours: Can we truly reduce or eliminate such harmful actions in schools? Why do students target one another? Would eliminating all hurtful behaviour deprive students of valuable life lessons? How can we teach them to effectively handle intolerance from others? Marion Kohler, Principal at Abbotts High School JHB South, says while it is possible to mitigate rejection, teasing, harassment, and bullying at schools, eliminating these behaviours entirely is complex and challenging. “Encouraging a strong school culture of respect, tolerance, inclusivity, and accountability can greatly reduce hurtful and harmful incidents. Anti-bullying campaigns, social media awareness, knowledge of the law, and teaching social-emotional skills will also assist schools in managing bad behaviour,” she says. Kohler advises schools to host regular parent talks and staff training. These are essential for building a strong community to help teach young people the effects of these behaviours on others and the steps they can take to protect themselves and report to a trusted adult. “There are several reasons why children pick on each other, including, but not limited to, parental neglect, divorce, parents who are under the influence, or lack of attention from parents at home. Children may then lash out at others for attention.” Another reason could be that a parent or sibling models the behaviour at home, and the child then copies it at school. Yet another reason could be that some children are just more aggressive, dominating, and impulsive, although this does not always equate to bullying. “Others may not have been taught to have empathy for others. Some students who have been bullied themselves may lash out by overpowering others to relieve their own feelings of helplessness. Many students have low self-esteem and may manipulate others by gossiping and being mean. Another reason is peer pressure, where children join in to gain social status or acceptance from their peer group.” A question we should be asking as adults is this: If we eliminate all hurtful behaviour, would students miss out on any life learning experiences? We should teach children how to confront one another respectfully and, to a certain degree, how to withstand possible hurtful opinions, argues Kohler. “Children should learn the value of free speech and that they have the right to disagree and turn away from opinions they find objectionable. Schools and parents should emphasise that democratic citizenship requires the ability to listen to opposing ideas, critically analyse arguments, and respond thoughtfully—whether by disproving, defending, adjusting, or reaffirming one’s views. Additionally, schools and parents must teach students the importance of expressing themselves respectfully and avoiding unnecessary offence.” On the flip side, children need to be reminded that false reporting of bullying is also an offence. “Many young people are quick to report incidents of ‘bullying’ only for the school to investigate two young people with a difference of opinion. Children must learn life lessons of confrontation and being able to express their opinion about a matter, without being cancelled or disparaged for an opinion or belief.” So, how can we teach students to cope effectively with people whose behaviour reflects intolerance? “We must teach our children conflict resolution skills and how to build their self-esteem to a point where they don’t take knee-jerk offence. Parents, teachers, and the wider community should teach children to interact respectfully with others. They should learn to model the positive behaviour of responsible adults around them. Schools should create open environments where students have the opportunity to voice their opinions respectfully and to encourage dialogue among all.” Most importantly, we have to teach our children to report cases of bullying to a trusted adult at home, at school, or in any other environment where they feel safe. “It is imperative that schools investigate incidents of bullying, give feedback to aggrieved parties, and take action against perpetrators of such actions. Bullying and harassment leave many young people unprepared to deal with the harmful effects. It is up to the adults in their lives to protect them from this harm and support them through the devastating effects of others’ destructive behavioru.”

April 4, 2025

How to Teach Kids to Manage Big Emotions

Children often experience intense emotions as they navigate the complexities of growing up. Teaching them to manage these “big emotions” is crucial for their emotional development and overall well-being. This article explores effective strategies to help children understand and regulate their feelings, fostering resilience and emotional intelligence. Understanding Big Emotions in Children Big emotions refer to intense feelings such as anger, frustration, sadness, or anxiety that can be overwhelming for children. These emotions are natural but can lead to behavioural challenges if not properly managed. Children may struggle with self-regulation due to the underdevelopment of the prefrontal cortex, the brain region responsible for impulse control. Additionally, factors like temperament, parental intervention, or conditions such as anxiety, ADHD, or autism can influence a child’s ability to self-regulate. Strategies for Teaching Emotional Regulation 1. Acknowledge and Validate Emotions Recognising and accepting a child’s feelings is the first step toward helping them manage emotions. Acknowledging their anger, sadness, or frustration ensures they feel safe to express themselves. Encouraging them to use words to describe their feelings can broaden their emotional vocabulary. 2. Model Appropriate Behaviour Children learn by observing adults. Demonstrating calmness and effective coping mechanisms during stressful situations provides a blueprint for them to emulate. This modelling helps children understand how to navigate their own emotions constructively. 3. Teach Mindfulness and Relaxation Techniques Introducing mindfulness practices, such as deep breathing or visualisation, can help children manage stress and develop self-awareness. These techniques enable them to pause and reflect before reacting impulsively. 4. Establish Clear Boundaries Setting consistent rules and expectations provides children with a sense of security. Understanding the consequences of their actions helps them learn self-control and the importance of adhering to guidelines. 5. Encourage Problem-Solving Skills Guiding children to identify problems and brainstorm solutions empowers them to handle challenging situations. This approach fosters resilience and reduces feelings of helplessness. 6. Implement Programs Like FRIENDS Structured programs, such as the FRIENDS program developed by Professor Paula Barrett, aim to increase social and emotional skills, promote resilience, and prevent anxiety and depression. These programs incorporate physiological, cognitive, and behavioural strategies to assist children in coping with stress and worry. 7. Promote Creative Play Engaging in creative play allows children to express their emotions and develop emotional intelligence. Activities like drawing, storytelling, or role-playing can help them process feelings and build social awareness. 8. Practice Distanced Self-Talk Encouraging children to use their names or imagine themselves as their favourite superhero when facing challenges can help them manage emotions. This technique, known as “distanced self-talk,” allows them to view situations from a different perspective, reducing anxiety and building confidence. Common Mistakes to Avoid 1. Invalidating Emotions Telling children to stop crying or dismissing their feelings can hinder their emotional development. Acknowledging and validating their emotions strengthens the parent-child bond and teaches emotional regulation. 2. Inconsistent Boundaries Lack of clear rules can confuse children and impede their ability to self-regulate. Consistent boundaries provide a framework within which they can safely express and manage emotions. When to Seek Professional Help If a child consistently struggles with emotional regulation, exhibits aggressive behaviour, or if parents feel overwhelmed, consulting a mental health professional is advisable. Early intervention can address underlying issues and provide tailored strategies to support the child’s emotional development. Conclusion Teaching children to manage big emotions is a multifaceted process that requires patience, empathy, and consistency. By implementing the strategies outlined above, parents and caregivers can equip children with the tools necessary to navigate their emotional landscapes, fostering resilience and emotional intelligence that will benefit them throughout their lives. Sources

April 3, 2025

Exploring the Magic of Twinkl’s GeWiZz Series: An Interview with Author Joanne Stead

Children’s books have the power to spark imagination, teach important life lessons, and create lasting memories. The Twinkl GeWiZz series does just that, transporting young readers to the vast plains of Southern Africa with three unforgettable characters—Geraldine Giraffe, Wilber Wildebeest, and Zenia Zebra. We had the opportunity to speak with Joanne Stead, the creative mind behind this beloved series, to learn more about her inspiration, creative process, and the impact these stories have on early childhood development. The Inspiration Behind Twinkl GeWiZz For Joanne, the idea for the Twinkl GeWiZz series was born out of her love for overlanding trips across Southern Africa. “I love watching the game as they go about their ‘daily business,’ observing their habits,” she shares. “Every now and then, they do something strange or funny, and that sparks my imagination.” One such moment of inspiration came during a game walk in Botswana, where she observed a herd of zebras, some wildebeest, and a lone giraffe. Seeing these animals together in the wild, she wondered what it would be like if they were friends—each bringing their unique strengths and personalities to the group. And just like that, Geraldine, Wilber, and Zenia were born. Lessons Woven into Every Story Beyond the entertaining adventures, each Twinkl GeWiZz book carries an important message. Whether it’s friendship, problem-solving, or perseverance, Joanne carefully selects themes that resonate with young readers. “I pick up on issues that young children face daily,” she explains. “Children often find it difficult to express their feelings, but seeing their emotions played out by animals may help them open up.” One example is GeWiZz at the Waterhole, inspired by an actual sighting of a young elephant struggling to reach a reservoir. The book teaches perseverance and the importance of asking for help—concepts children can relate to in their own lives. Bringing the Stories to Life Writing isn’t the only part of the creative journey—illustrations play a huge role in engaging young readers. Joanne is full of praise for illustrator Hayley Callopy, who has helped bring the Twinkl GeWiZz characters to life. “It’s as if she’s in my head,” Joanne says. “I’m always amazed at how she captures their feelings in their facial expressions.” By pairing meaningful stories with captivating artwork, the series encourages children to connect with the characters and their emotions. Supporting Literacy and Emotional Growth The Twinkl GeWiZz series is more than just bedtime stories—it’s a tool for literacy development and emotional education. “The importance of reading daily cannot be stressed enough,” Joanne says. “Being read to sparks imagination, helps with creative writing, and builds vocabulary. Children often don’t have the words to express their feelings, but books like these give them a way to explore and understand emotions.” Through engaging storytelling, the series also serves as a conversation starter between children, parents, and teachers—helping to address topics like loneliness, friendship, and resilience in a way that feels natural and relatable. What’s Next for Twinkl GeWiZz? Joanne’s passion for storytelling isn’t slowing down anytime soon. With three new books in the works and an upcoming trip to Zimbabwe, more adventures for Geraldine, Wilber, and Zenia are on the horizon. When asked to sum up the Twinkl GeWiZz series in just three words, Joanne’s response is simple yet powerful: “Funny Life Lessons.” Whether you’re looking for a heartwarming bedtime story, a tool for teaching important values, or a beautifully illustrated journey into the African wilderness, the Twinkl GeWiZz series has something special to offer. Want to explore the adventures of Geraldine, Wilber, and Zenia? Check out the Twinkl website to find these books and more! Learn more: https://www.twinkl.co.za/l/17wjho

April 3, 2025

Boosting Kids’ Immune Systems Naturally

A robust immune system is essential for children, helping them ward off illnesses and ensuring healthy development. While genetics play a role, various natural strategies can enhance immune function. This article explores effective methods to bolster children’s immunity, emphasising nutrition, lifestyle habits, and preventive measures. Nutritional Strategies for Immune Support Proper nutrition is foundational to a strong immune system. Incorporating specific foods and nutrients can significantly enhance immune function: Lifestyle Habits to Strengthen Immunity Beyond diet, certain lifestyle practices play a pivotal role in reinforcing the immune system: Preventive Measures Implementing preventive strategies further safeguards children’s health: By integrating these natural approaches, parents can effectively bolster their children’s immune systems, promoting overall health and well-being. Sources

April 2, 2025

Surviving a Road Trip with Kids – Sanity-Saving Tips

Embarking on a road trip with children can be both an exciting adventure and a logistical challenge. Proper planning and thoughtful strategies can transform potential stress into enjoyable family memories. Here are some sanity-saving tips to ensure a smooth journey: 1. Plan Strategic Stops Regular breaks are essential to prevent restlessness. Researching non-traditional stops, such as playgrounds with restroom facilities or open grassy areas, allows children to expend energy and reduces travel fatigue. mamaworkit.com 2. Pack Engaging, Non-Digital Activities Providing a variety of screen-free entertainment options can keep children occupied and stimulate their creativity. Affordable travel toys, such as colouring books, puzzles, and activity pads, are excellent choices that require no charging and can hold a child’s attention for extended periods. parents.com 3. Prepare Snacks in Innovative Ways Offering snacks in small tackle boxes or similar containers can make eating more engaging for children and help manage portions. This method adds an element of fun to snack time and keeps the car organised. reddit.com 4. Utilise Audiobooks and Music Listening to family-friendly audiobooks or music can provide entertainment and reduce the frequency of the dreaded “Are we there yet?” question. This shared activity can also spark discussions and make the journey more enjoyable. 5. Involve Children in Trip Planning Engaging kids in selecting destinations or stops along the route can increase their excitement and investment in the trip. Providing them with a sense of control can lead to better cooperation during the journey. 6. Maintain Flexibility Being prepared to adapt plans as needed can alleviate stress. Allowing extra time for unforeseen delays or spontaneous stops can make the trip more relaxed and enjoyable for everyone. By implementing these strategies, families can transform road trips into pleasant experiences, creating lasting memories and strengthening bonds along the way. Sources:

April 2, 2025

The Magic of Messy Play: Why It’s Essential for Learning

In today’s structured world, children often have limited opportunities to engage in unstructured, messy play. However, such play is crucial for their overall development. Allowing children to get their hands dirty not only fosters creativity but also supports cognitive, physical, and emotional growth. Cognitive Benefits Messy play encourages exploration and experimentation, leading to enhanced problem-solving skills and creativity. When children manipulate different materials, they learn about textures, consistencies, and cause-and-effect relationships, laying the foundation for scientific thinking. This form of play also promotes language development as children describe their actions and discoveries. Physical Development Engaging in activities like moulding clay or playing with mud strengthens fine motor skills essential for tasks such as writing and buttoning clothes. These activities enhance hand-eye coordination and dexterity, contributing to overall physical development. Emotional and Social Growth Messy play provides a safe environment for children to express emotions and work through feelings, aiding emotional regulation. It also fosters social skills as children collaborate, share materials, and negotiate roles during group play. Encouraging Messy Play To incorporate messy play into children’s routines: Embracing messy play is not just about tolerating disorder; it’s about recognising the profound learning and development that occur when children are free to explore and create without constraints. Sources:

April 1, 2025

Family Day Trips and Activities to Rekindle the Joy of Togetherness

Creating lasting memories through shared experiences plays a vital role in strengthening family bonds. In a time when schedules are filled with responsibilities, making space for family connection is essential. Family day trips and activities provide a break from routine and support emotional well-being, learning, and togetherness—values closely aligned with the educational philosophy of Dibber International Preschools. “Children thrive when they feel connected, and shared family experiences offer the perfect environment to foster that connection,” says Ursula Assis, Country Director of Dibber International Preschools. “Exploring nature, discovering history, and spending quality time as a family nurtures social-emotional development in ways that last well beyond the day’s adventure.” South Africa’s diverse landscapes and rich cultural heritage provide families with endless opportunities to reconnect: Reconnect with Nature The Cradle of Humankind offers a fascinating journey through history, while the Hennops Hiking Trail invites families to bond through scenic walks and light adventure. These outdoor experiences inspire curiosity and imagination while encouraging physical activity. Wildlife Encounters A visit to the Lion & Safari Park near Hartbeespoort gives children an up-close look at South Africa’s iconic animals while fostering a sense of wonder and responsibility for the natural world. Celebrate Culture and Heritage Lesedi Cultural Village and the Sammy Marks Museum provide immersive experiences that bring history and cultural diversity to life. These visits promote understanding and respect for South Africa’s multicultural identity. Coastal Escapes From Umhlanga Beach’s golden sands to the biodiversity of Cape Vidal in iSimangaliso Wetland Park, the coast offers opportunities for exploration, relaxation, and sensory play. Farm Fun Hands-on experiences at places like Redberry Farm in George or Irene Dairy Farm in Pretoria allow children to engage with nature and agriculture, enriching their understanding of the environment in a playful and educational way. “Whether it’s a short outing or a full-day experience, family trips provide children with essential moments of joy, learning, and belonging,” adds Assis. “These are the experiences that help children feel rooted, valued, and secure.” Dibber International Preschools believes that learning happens everywhere, not just in the classroom. Families are encouraged to use day trips as opportunities to connect, converse, and create memories that strengthen relationships and support child development. For more on Dibber’s holistic approach to early childhood education, visit www.dibber.co.za/branches.

April 1, 2025

Why Do Baby Fevers Tend to Spike at Night?

Fevers are no fun for anyone, and when your baby has one, it’s enough to make any parent sweat! Somehow, fevers always seem to strike in the middle of the night, just as you’re half-asleep, fumbling for the thermometer with one eye open and trying not to panic. Understanding why fevers spike at nighttime can help you stay calm and care for your baby with confidence3. The Winter Link: Why Babies Catch More Colds and Fevers Colds, flu, and other viruses circulate all year round, but they really hit their stride in winter. That’s because we’re all spending more time indoors.1a with fewer windows open and more cuddling on the couch, germs can spread easily and the cold, dry air may weaken resistance.1b Since babies’ immune systems are still developing, they’re more vulnerable to these seasonal challenges, with an average baby catching six to eight colds in their first year.2 The Reason Fevers Often Get Worse at Night If you’ve ever noticed your baby’s fever climbing after dark, you’re not imagining things. At night, stress hormones like cortisol decrease, and healing hormones like melatonin increase.3a The immune system becomes more active, releasing cells and signals to fight off invaders. This can raise body temperature, which is why fevers are more likely to happen – or worsen – while we’re asleep.3b How to Take Your Baby’s Temperature It’s instinctive to touch your baby’s forehead or neck when you think they might have a fever, but your hand is not the most accurate method. Your baby’s skin can feel warm or sweaty after being in a heated room or wearing too many layers of clothing, but this doesn’t always mean they have a fever. The fastest and most accurate option for taking your child’s temperature is a digital thermometer.4a There are various thermometers on the market, but a rectal thermometer is the gold standard for accuracy and works well during a quick diaper change.5a Forehead or temporal thermometers are another reliable option. These devices measure the heat coming off the artery on your baby’s forehead.5b Follow the instructions on your specific thermometer and check the display for the results. Top tip: Try to avoid taking your child’s temperature right after a bath or if they’ve been bundled up in blankets or layers (or swaddled, for infants). It can throw off the reading.4b Signs of Fever in Babies and What Causes Them Normal body temperature for newborn babies is around 37.5 °C and 36.4 °C for older children8.If your digital thermometer shows a reading of 38 °C or higher, it means your baby has a fever.5a Fevers are often the result of a harmless viral infection.6a Sometimes, they can occur as a side effect of vaccinations, showing that the immune system is actively building antibodies to protect against the germs the vaccine is designed to target.6b In some cases, teething might also cause a slight increase in temperature.6c When to Call the Doctor While we know fevers are often part of your baby’s natural response to fighting off bugs, there are times when professional advice is necessary. Call your paediatrician if:5b Panado® Has The Power To Fight Their Pain Panado®’s infant-friendly formula is designed to soothe pain and fever and isfast-acting7. Panado® peppermint flavoured syrup9 – because it’s “mint to be” – is suitable from birth and is tartrazine, alcohol and sugar-free. Panado®’s paracetamol-based infant drops10 are suitable for babies from the age of 3 months. The calibrated dropper ensures that parents provide the correct amount of medication, based on the weight and age of their child. Panado®’s paediatric range also includes strawberry flavoured syrup which is as “berry nice” as it sounds11. Always administer using a medicine measure or a syringe. Do not exceed the recommended dose. Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight. When your baby isn’t feeling well, it’s normal to feel powerless and out of control. Parents trust13 Panado® to bring comfort when your little one needs it most so your baby can stop fussing, start giggling, and get back to being the tiny boss of the household. Panado® products are available at Baby City, Pick n Pay, Checkers, including Hypers, Shoprite, Clicks, Dis-Chem, and Independent Pharmacies. For more information, visit https://panado.co.za/ and join the conversations on Facebook. For references, visit: https://panado.co.za/references/ For full prescribing information refer to the Professional Information approved by SAHPRA. Adcock Ingram Limited. Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK / 232625. www.adcock.com. 24.01.20251000001123. January 2025.

April 1, 2025

Encouraging Language Development in Toddlers

The toddler years are a crucial time for language development. During this stage, children experience rapid growth in their ability to communicate, express themselves, and understand the world around them. As a parent or caregiver, you play an essential role in nurturing your toddler’s language skills and fostering their ability to communicate confidently. By providing a supportive environment, engaging in meaningful interactions, and using strategies to encourage learning, you can help your toddler develop the language skills they need to thrive. In this article, we’ll explore practical tips and strategies to encourage language development in toddlers. 1. Talk to Your Toddler Often The foundation of language development begins with exposure to language. The more you talk to your toddler, the more they will learn. Even though your toddler may not be able to respond with full sentences, hearing you speak will help them absorb new words and understand how language works. Try to talk to your child throughout the day, narrating your actions and describing things around them. Tips: 2. Read Together Every Day Reading is one of the most effective ways to encourage language development in toddlers. Books expose children to new vocabulary, sentence structures, and ideas. By reading together daily, you create a rich language-learning experience that helps your toddler improve their listening, comprehension, and speaking skills. Tips: 3. Listen Actively and Respond Active listening is just as important as speaking when it comes to language development. When your toddler talks, give them your full attention. This shows that you value what they’re saying and encourages them to continue communicating. Respond to their attempts at speech, even if their words are unclear or incomplete. This helps reinforce their language efforts and gives them a sense of accomplishment. Tips: 4. Expand on What They Say As your toddler starts to speak more, one way to encourage language development is to expand on their words. If your toddler says a word or short sentence, you can repeat it with additional detail or complexity. This teaches them how to form longer sentences and helps them learn new vocabulary. Tips: 5. Play and Sing Together Play and music are powerful tools for language development. Engaging in pretend play, singing songs, and playing simple games with your toddler helps them practice words, phrases, and social interactions in a fun and relaxed setting. Songs, especially those with repetitive lyrics or motions, help toddlers remember words and associate them with actions. Tips: 6. Encourage Social Interaction with Others Toddlers learn valuable language skills through interactions with their peers. Playdates, family gatherings, and community events provide opportunities for your child to communicate with others, practice turn-taking in conversations, and expand their vocabulary. Tips: 7. Limit Screen Time While digital devices like tablets or smartphones may seem like a convenient way to entertain toddlers, excessive screen time can hinder language development. Passive activities like watching TV or playing video games don’t provide the same interactive learning opportunities as face-to-face communication. Tips: 8. Be Patient and Celebrate Progress Every child develops language skills at their own pace. Some toddlers may start speaking earlier than others, while others may take more time to express themselves. It’s important to be patient and celebrate small milestones along the way. Positive reinforcement and encouragement go a long way in helping toddlers feel confident in their abilities. Tips: Conclusion Encouraging language development in toddlers is about providing a rich and interactive environment where they feel supported and motivated to explore language. Through talking to your child, reading together, playing, and fostering social interactions, you can help your toddler develop strong language skills that will serve as the foundation for their future communication. With patience, consistency, and plenty of encouragement, you’ll be amazed at how quickly your toddler begins to use their new language skills in everyday life.

March 28, 2025

Postpartum bleeding – what is normal?

Giving birth to your baby after 9 months can be a relieving, beautiful and exciting experience. Postpartum your body will still be going through adjustments for a while, and as you care for your new baby, you’ll need to remember to take care of yourself as well. Postpartum bleeding, also known as lochia, is normal after both vaginal and c-section births, however, it is best to know what is and isn’t common in post birth bleeding. Normal postpartum bleeding Lochia is similar to menstruation in the way in which it is made up of blood and tissue, it’s just heavier and longer lasting – it should stop between 4 and 6 weeks after giving birth. Initially, your bleeding will be heavy. This first phase of postpartum bleeding is known as lochia rubra and you’ll experience this in the first 3 to 4 days. Bleeding will be red to reddy brown and you may have small clots. In the next few days after birth your lochia will decrease in volume. Lochia serosa lasts 4 to 10 days and during this period your blood will darken in colour and become more watery. Blood clots should get smaller and disappear. Finally you’ll experience lochia alba, which usually lasts about another 1 to 2 weeks, but can be up to 28 days. Discharge will be yellowy white in colour, you may see pinkish or brown stains on some days. There should be no smell other than what you would experience during a normal period – a strong odor can be a sign of an infection. When to reach out to your doctor Even though lochia is normal, if you are bleeding heavily this can indicate that you have a postpartum haemorrhage. If your bleeding is heavy a week after birth, you experience fever or chills, a tender abdomen or foul-smelling discharge, you’ll need to seek medical assistance.

March 28, 2025

Dealing with Toddler Picky Eating: Tips for Balanced Meals

It’s no secret that toddlers can be some of the pickiest eaters. Whether it’s the texture, colour, or just the mood of the moment, getting your little one to eat a balanced meal can sometimes feel like an uphill battle. But don’t worry—you’re not alone, and there are ways to navigate this challenging phase while ensuring your toddler is getting the nutrients they need. Here are some practical tips for dealing with picky eating and promoting balanced meals: 1. Offer a Variety of Foods Toddlers love routine, but they also need variety to make sure they get all the nutrients their growing bodies require. Offer a mix of fruits, vegetables, whole grains, proteins, and dairy options throughout the week. Just because your child refuses something one day doesn’t mean they won’t like it the next. Keep offering different foods in different forms and textures (raw, cooked, pureed) to see what they prefer. 2. Make Meals Fun Toddlers are more likely to try new foods if they are visually appealing. Get creative with how you present their meals. Use cookie cutters to shape sandwiches into fun shapes or arrange veggies in colourful patterns. Adding a smiley face with fruits or using colourful plates can also encourage curiosity about the meal. 3. Be Patient with New Foods It can take several attempts before your toddler is ready to try a new food. Experts suggest that toddlers need to be exposed to a new food 8-15 times before they will even consider trying it. So, don’t get discouraged if they turn their nose up at something for the first few times. Keep it consistent, and eventually, they may come around. 4. Involve Your Toddler in Meal Preparation Kids are more likely to eat foods they helped make. Let your toddler assist in washing veggies, stirring ingredients, or assembling their meal. This gives them a sense of control and ownership over their food, which can make them more excited to eat it. Plus, it’s a fun bonding experience! 5. Offer Healthy Snacks Toddlers often graze throughout the day rather than sitting down to large meals. Offering healthy snacks between meals can help fill the nutritional gaps that picky eating might create. Think whole-grain crackers, cheese sticks, fruit, and yogurt. Snacks should be simple, but nutritious and easy to eat. 6. Keep Meal Times Stress-Free Pressure and force-feeding rarely work with toddlers. If they sense tension, they may associate mealtime with negativity and refuse to eat altogether. Try to keep meal times light and stress-free by staying calm and patient. If they don’t want to eat, that’s okay—offering something else later is better than making them feel pressured. 7. Limit Sweet Snacks and Drinks It’s tempting to offer sweet treats or sugary drinks to get your toddler to eat, but this can encourage a preference for sugary foods over nutritious ones. Keep sugary snacks to a minimum and offer water or milk instead of sugary juices. This helps your toddler develop a taste for healthy options over time. 8. Model Healthy Eating Habits Children mimic the behaviour they see, so make sure you’re setting a good example. Eat a variety of healthy foods in front of your toddler, and they are more likely to follow suit. If they see you enjoying vegetables or trying new dishes, they may be more inclined to do the same. 9. Stay Calm During Mealtimes It’s easy to get frustrated when your toddler refuses to eat, but keeping your cool is essential. If mealtime becomes a battleground, your child may start to associate food with conflict, making the situation even harder. Stay relaxed, and if necessary, remove the food calmly and try again later. 10. Consult a Paediatrician or Nutritionist if Needed If you’ve tried everything and your toddler is still refusing to eat or isn’t gaining weight appropriately, it may be a good idea to consult a paediatrician or nutritionist. They can help rule out any underlying health issues and provide personalised advice to make sure your toddler is getting the right nutrition. Conclusion While picky eating can be frustrating for parents, it’s often a normal phase of toddler development. By offering a variety of foods, making meals fun, and being patient, you can help your little one build a healthy relationship with food. Remember, consistency and creativity are key!

March 27, 2025

How to Talk to Kids About Diversity and Inclusion

Teaching children about diversity and inclusion is one of the most important steps we can take as parents, caregivers, and educators. In a world that is increasingly connected, it’s essential for kids to understand, appreciate, and respect differences. By introducing these concepts early, we can help shape their perceptions of the world and guide them in becoming compassionate, open-minded individuals. While the conversation about diversity and inclusion may feel daunting for some, it doesn’t have to be. In fact, these lessons can be woven into everyday interactions and can become a natural part of growing up. Here’s a guide on how to talk to kids about diversity and inclusion in ways that are meaningful and age-appropriate. 1. Start with the Basics: What is Diversity? Diversity simply refers to the variety of differences that make people unique. These differences can be visible, like race, gender, and ability, or invisible, like experiences, values, and beliefs. The idea of diversity can be introduced at a young age by emphasising that people are different in many ways, and that’s what makes the world interesting and vibrant. Tips: 2. Encourage Empathy Through Stories and Books Stories and books are powerful tools for helping children understand and connect with others who may be different from them. Reading books that feature diverse characters and experiences can promote empathy, understanding, and acceptance. Stories also give children a safe space to explore difficult topics and ask questions. Tips: 3. Normalise Conversations About Differences It’s important to create an environment where it’s safe to talk openly about differences. Avoiding discussions about race, culture, or ability can send the message that these topics are taboo, which can lead to confusion or even reinforce stereotypes. By addressing diversity in a natural, non-judgmental way, you teach children that it’s okay to talk about differences and that everyone deserves respect. Tips: 4. Lead by Example Children are keen observers and often model the behaviour they see in the adults around them. If they see you treating others with kindness, respect, and inclusivity, they are more likely to mirror those behaviours. Whether interacting with people of different backgrounds or addressing hurtful comments, your actions will teach them how to behave in a diverse world. Tips: 5. Emphasise the Importance of Inclusion Inclusion is about ensuring that everyone, regardless of their differences, is welcomed and valued. Teach your child that no one should be left out because of how they look, where they come from, or what they believe. Inclusion is about kindness, fairness, and making everyone feel like they belong. Tips: 6. Discuss Stereotypes and Prejudices As children grow, they may start to encounter stereotypes—oversimplified beliefs or generalisations about people based on their race, gender, culture, or other characteristics. It’s important to challenge these stereotypes by teaching your child to see people for who they truly are, rather than based on stereotypes they may encounter from media, peers, or other influences. Tips: 7. Teach Respect for All Abilities Diversity also extends to abilities—physical, emotional, and cognitive. It’s important for children to understand that people may have different abilities, but everyone deserves the same level of respect. By teaching children about disabilities and other challenges, you can foster empathy and inclusivity. Tips: 8. Encourage Critical Thinking As children grow, it’s essential to encourage them to think critically about diversity and inclusion. Encourage them to ask questions, think about how they would feel in different situations, and reflect on how they can contribute to making the world a more inclusive place. Tips: Conclusion Talking to kids about diversity and inclusion is an ongoing process that lays the foundation for them to become respectful, compassionate, and open-minded individuals. By starting early and consistently reinforcing the importance of valuing differences, you can help your child grow into someone who embraces diversity in all its forms. Remember, children learn best through real-life examples and everyday conversations, so make it a point to model inclusive behaviours and keep the dialogue going. In doing so, you’ll be raising a generation of children who not only understand the value of diversity but also actively contribute to a more inclusive world.

March 27, 2025

Baby-wearing Benefits and How to Choose the Right Carrier

Baby-wearing is a practice that has been used for centuries across cultures, and it’s no surprise why—it offers a multitude of benefits for both parents and babies. From enhancing the bond between parent and child to making everyday tasks easier, baby-wearing is a practical and nurturing way to care for your little one. But with so many types of carriers available, choosing the right one can be overwhelming. In this article, we’ll explore the benefits of baby-wearing and provide helpful tips on how to select the perfect carrier for your needs. The Benefits of Baby-wearing How to Choose the Right Baby Carrier With so many options available, choosing the right baby carrier can feel overwhelming. Here are some important factors to consider when selecting the perfect carrier for you and your baby: Conclusion Baby-wearing offers a multitude of benefits for both parents and babies, from fostering a deeper emotional bond to providing convenience and comfort. With so many options available, it’s important to choose a carrier that suits your baby’s needs, your lifestyle, and your comfort level. Whether you’re out for a walk or tackling household tasks, Baby-wearing allows you to keep your baby close while maintaining your hands-free freedom. Choose wisely, and enjoy the closeness and connection that Baby-wearing provides!

March 26, 2025

Navigating Sibling Rivalry: Promoting Strong Bonds

Sibling rivalry is a natural part of growing up, but when it escalates, it can leave parents feeling overwhelmed and unsure of how to manage it. From constant bickering to competing for attention, it’s easy to get caught in the cycle of conflict. However, it’s important to remember that sibling rivalry is not only normal, but it also presents an opportunity to teach valuable life lessons about communication, conflict resolution, and cooperation. With the right approach, you can guide your children through their differences and help them develop strong, supportive bonds. Here’s how to navigate sibling rivalry and promote positive relationships between your children: 1. Acknowledge Their Feelings It’s essential to understand that sibling rivalry often stems from a mix of jealousy, competition, and a desire for attention. Instead of dismissing your children’s feelings, acknowledge them. Let them know that it’s okay to feel upset or frustrated. When they feel heard, they are more likely to open up and express their emotions in a healthy way. Try saying something like, “I can see that you’re both feeling frustrated right now. Let’s talk about how we can solve this together.” 2. Set Clear and Fair Boundaries Children need to know what is expected of them and what is not acceptable behaviour. Setting clear boundaries around respect, sharing, and cooperation helps reduce the chances of conflict. For example, make it clear that physical aggression or name-calling will not be tolerated, and be consistent in enforcing those boundaries. Make sure that all children understand the consequences of their actions, which can help to avoid misunderstandings and encourage better behaviour. 3. Promote Positive Interaction While it’s normal for siblings to fight occasionally, it’s equally important to encourage positive interactions. Set aside time for your children to engage in cooperative activities, like board games, puzzles, or building projects. This helps to foster teamwork and teaches them how to work together toward a common goal. Praise them when they share, collaborate, or solve problems together. Positive reinforcement strengthens their bond and makes them more likely to cooperate in the future. 4. Avoid Favouritism Children are highly sensitive to favouritism, and even subtle signs of preference can trigger jealousy and rivalry. Make an effort to treat your children fairly and recognise their individual strengths. Avoid comparing them to one another or pointing out differences in a negative light. Celebrate each child’s unique qualities and achievements, and be mindful of giving each child individual attention. 5. Encourage Problem-Solving Skills Instead of stepping in immediately when a conflict arises, give your children the chance to resolve the issue themselves. Encourage them to communicate their feelings and work together to find a solution. You can offer gentle guidance by asking questions like, “What can we do to fix this?” or “How do you think we can make this fair?” Teaching them to resolve conflicts on their own not only reduces rivalry but also strengthens their ability to manage disagreements as they grow older. 6. Teach Empathy and Perspective-Taking Teaching empathy is a crucial skill that helps children understand how their actions affect others. Encourage your children to consider their sibling’s feelings by asking, “How do you think your brother/sister feels?” This helps to promote kindness and understanding and gives your children a broader perspective on resolving conflicts in a way that benefits everyone. 7. Spend Quality Time with Each Child Individually One of the root causes of sibling rivalry is competition for parental attention. To reduce this, spend one-on-one time with each child. Whether it’s a special outing, a quiet reading session, or simply giving them undivided attention, showing each child that they are valued and loved individually can ease tension and lessen feelings of rivalry. 8. Create a “Siblings Bill of Rights” Establishing a “Siblings Bill of Rights” can be a fun and productive way to set expectations for behaviour. Involve your children in creating a list of rules and promises about how they will treat one another. This might include things like respecting personal space, sharing, and taking turns. Having their input can make the rules feel more fair and give them a sense of ownership over the process. 9. Model Healthy Conflict Resolution Children learn by observing their parents. Show them how to handle disagreements in a calm, respectful manner. If a conflict arises between you and your partner, try to resolve it in front of the children by using problem-solving techniques, active listening, and respectful communication. This demonstrates how to handle conflict with maturity and cooperation. 10. Celebrate Their Bond While sibling rivalry is common, it’s also important to nurture the unique bond between siblings. Encourage your children to support each other and show love and appreciation for one another. You can celebrate their bond by highlighting their teamwork during family activities, giving them opportunities to work together, and reminding them of the value of family. When they see how much their connection means to you, they’re more likely to recognise it themselves. Conclusion Sibling rivalry can be challenging, but it’s also an opportunity to help your children develop crucial social skills like communication, empathy, and conflict resolution. By acknowledging their feelings, setting clear boundaries, encouraging positive interaction, and modelling healthy conflict resolution, you can guide your children through these turbulent moments and help them form lasting, strong bonds. With patience and consistency, you can turn sibling rivalry into a positive learning experience for the whole family.

March 26, 2025

When to Transition from Crib to Bed: A Parent’s Guide

The transition from crib to bed is a major milestone in both your child’s development and your parenting journey. For many parents, it signals the end of an era and the beginning of a new phase in their child’s independence. However, deciding when and how to make this transition can be challenging. Every child is different, and there is no one-size-fits-all approach. In this guide, we’ll explore key signs that it may be time to move your little one from the crib to a bed, offer tips for a smooth transition, and provide advice on how to make the process as stress-free as possible for both you and your child. When to Transition from Crib to Bed: Key Signs How to Make the Transition Smooth Alternative Options to Consider If you’re unsure about jumping straight from a crib to a regular bed, there are intermediate options to consider: Conclusion The transition from crib to bed is a big step in your child’s development, and there is no one “right” time to make the switch. Every child is different, so it’s important to look for the signs that your little one is ready. Whether they’re climbing out of the crib, showing an interest in independence, or simply outgrowing their space, the key is to make the transition gradual and supportive. With patience, reassurance, and a bit of planning, you can help your child make the move to a bed with ease and confidence.

March 25, 2025

Dealing with Colic: Soothing Techniques for Parents

Colic is a challenging and often overwhelming experience for both babies and their parents. Characterised by excessive crying and fussiness, colic typically occurs in infants between the ages of 2 weeks and 3-4 months, and while it’s a common phase, it can leave parents feeling helpless and exhausted. The good news is that colic, though distressing, is temporary, and there are various soothing techniques that can help calm your baby and provide you with some relief. Here’s how you can manage colic and bring comfort to your little one during this tough phase: 1. Offer a Feeding Break Colic episodes often occur after feedings, which may be linked to excessive gas, reflux, or an overactive or under-active let-down. If your baby seems particularly fussy after eating, try holding them upright for a little longer to allow gravity to help with digestion. You can also try offering smaller, more frequent feedings to reduce the chance of overeating, which can lead to discomfort. If you’re breastfeeding, make sure your baby latches correctly to avoid swallowing excess air, which can contribute to colic symptoms. 2. Burp Your Baby Frequently Babies tend to swallow air while feeding, which can contribute to gas buildup and discomfort. Frequent burping during and after feedings can help release trapped air and prevent colic flare-ups. Try burping your baby after every ounce of milk or every few minutes during breastfeeding. Use gentle, soothing techniques, such as patting or rubbing your baby’s back in an upright position, to encourage the air bubbles to come out. 3. Create a Calming Environment Sometimes, colic may be triggered by overstimulation, so creating a calming environment can be helpful. Dimming the lights, playing soft music or white noise, and reducing the amount of noise and movement around your baby may help soothe them. A calm atmosphere can allow your baby to relax and reduce crying spells. Consider using a baby swing, rocker, or cradle, as the gentle motion can have a calming effect. 4. Try Gentle Tummy Massage A gentle tummy massage can help relieve gas and ease discomfort. Gently rub your baby’s belly in a clockwise motion to promote digestion and help release trapped gas. Alternatively, you can try a “bicycle” motion with your baby’s legs by gently moving their legs in a circular motion as if they were peddling a bike. This can help alleviate tension in the abdomen and ease discomfort caused by gas. 5. Use Soothing Sounds Certain soothing sounds can calm babies and reduce fussiness. White noise machines, the sound of a vacuum cleaner, or a gentle lullaby may help drown out other distracting noises and provide a sense of comfort. The familiar sound of the womb can have a calming effect, and many babies respond positively to these types of sounds. Experiment with different options to find what works best for your baby. 6. Offer a Warm Bath A warm bath can be incredibly soothing for both the baby and the parent. The warm water helps to relax the muscles and can provide comfort during a colic episode. While your baby is in the bath, gently massage their back or legs to help them relax further. The calming effect of the water, combined with the soothing touch, can help reduce tension and ease the discomfort associated with colic. 7. Swaddle Your Baby Swaddling can provide comfort and security for some babies, as it mimics the snug environment of the womb. Wrapping your baby in a soft blanket can help them feel more secure and reduce the startle reflex, which may contribute to crying episodes. Be sure not to swaddle too tightly, as babies need space to move their hips and legs freely. If your baby seems to resist being swaddled, try using a sleep sack as an alternative. 8. Offer a Pacifier Sucking is a natural self-soothing technique for babies. If your baby is not hungry but continues to cry, offering a pacifier can help calm them. The act of sucking can be very soothing and may distract your baby from discomfort. Be mindful of when your baby is using the pacifier—if it seems to be a tool for soothing without causing additional distress, it can be a helpful solution. 9. Consider Your Baby’s Diet If you’re breastfeeding, consider any foods you may be eating that could potentially upset your baby’s stomach. Common culprits include dairy, caffeine, and spicy foods. Try eliminating one item at a time to see if there’s any improvement. If you’re formula-feeding, check with your paediatrician to see if a different type of formula might help ease your baby’s discomfort, such as a gentle or hypoallergenic formula designed for sensitive tummies. 10. Stay Calm and Seek Support Dealing with colic can be physically and emotionally exhausting. It’s important to remember that you’re doing the best you can, and it’s okay to ask for help. If you feel overwhelmed, reach out to a trusted friend, family member, or a healthcare professional for support. Take breaks when you need them, and don’t hesitate to lean on others. Your baby’s colic phase will eventually pass, but your well-being is just as important, and taking care of yourself will help you take care of your baby. Conclusion While colic is undoubtedly a challenging phase for both parents and babies, there are a variety of soothing techniques you can try to help comfort your little one. From feeding adjustments and tummy massages to calming environments and swaddling, finding the right combination of techniques will go a long way in easing your baby’s discomfort. Remember, colic is temporary, and with patience and persistence, you and your baby will get through this phase together.

March 25, 2025

Stories That Inspire: Nurturing Young Minds Through Folktales

Imagine sitting under a giant baobab tree as the sun dips below the horizon, with the gentle cadence of an elder’s voice sharing timeless stories. At Dibber International Preschools, folktales are more than entertaining narratives—they are a powerful medium for teaching, connecting, and preserving cultural heritage while nurturing a child’s imagination and moral growth. “Storytelling is at the heart of our educational approach,” says Ursula Assis, Country Director of Dibber International Preschools. “When we weave folktales into our daily curriculum, we’re not only sharing delightful stories but also imparting valuable lessons about resilience, empathy, and creativity.” Folktales captivate with simplicity and depth, often featuring colourful characters and memorable adventures conveying universal truths. Consider the classic South African tale of “The Lion and the Jackal,” where the clever jackal outsmarts the proud lion—a narrative that teaches children the value of wit and resourcefulness over sheer strength. Such stories ignite curiosity, inspire critical thinking, and provide young learners with a framework to understand complex emotions and social interactions. At Dibber, our Engaged Educators™ integrate folktales into everyday learning, creating an immersive environment where lessons come alive. In a typical session, children might listen intently to the tale of “The Clever Tortoise,” absorbing lessons on patience and perseverance while envisioning the sounds and sights of the African savannah. These storytelling moments do more than entertain—they foster language development, cultural awareness, and a sense of belonging. Moreover, folktales serve as a bridge between generations, bringing families together around bedtime stories or circle-time discussions. They offer windows to the past and mirrors to a child’s growth, adapting across cultures and time to remain relevant. “At Dibber, we cherish the sparks that folktales ignite in a child’s imagination,” adds Assis. “Every story is a little seed of wisdom that can light up a young mind and guide them on their lifelong learning journey.” For more information on our storytelling approach and the enriching experiences at Dibber International Preschools, please visit www.dibber.co.za/branches.

March 24, 2025

Age-Appropriate Chores to Teach Responsibility

Teaching children responsibility is one of the most valuable life lessons you can impart. One effective way to do this is by giving them age-appropriate chores. Not only do these tasks help children develop a strong work ethic, but they also encourage independence, boost self-esteem, and contribute to the overall functioning of the family. As children grow, their ability to handle more complex tasks increases, making it important for parents to match chores with the child’s developmental stage. Here’s a guide to age-appropriate chores that can help teach responsibility at each stage of your child’s development. Toddlers (Ages 2-3) At this age, toddlers are beginning to understand basic concepts like “helping” and “cleaning up.” They may not be able to complete tasks perfectly, but involving them in household activities fosters a sense of contribution and accomplishment. The goal at this stage is to focus on simple tasks that don’t require too much fine motor control. Suggested Chores: Benefits: Toddlers learn the basic concept of tidying up after themselves, and they get a sense of achievement by completing simple tasks. Preschoolers (Ages 4-5) Preschoolers are becoming more independent and capable of handling more specific chores. They have better motor skills, so they can manage tasks that require a bit more effort and precision. At this stage, the focus is on tasks that promote self-care and contribute to the household in small but meaningful ways. Suggested Chores: Benefits: Preschoolers start to gain confidence in their abilities and understand the concept of helping others. It also teaches them the importance of routines and responsibility. Elementary School (Ages 6-9) By this age, children have developed the skills to handle more detailed chores and can take on bigger responsibilities. Their attention spans are longer, and they are capable of completing tasks with less supervision. It’s important to start giving them more responsibility while also teaching them how to organise and manage their time. Suggested Chores: Benefits: Children at this age begin to understand the relationship between their actions and the well-being of the household. They learn to be more self-sufficient and develop an understanding of time management. Tweens (Ages 10-12) By the time children reach the tween years, they are capable of handling more complex and time-consuming chores. They are becoming more mature, responsible, and able to contribute in more substantial ways to the family routine. The focus should be on reinforcing responsibility, independence, and teamwork. Suggested Chores: Benefits: Tweens develop a strong sense of independence and accountability. They also begin to understand the importance of teamwork within the family unit and learn the skills needed for taking care of themselves and others. Teens (Ages 13+) Teenagers are now fully capable of managing most household chores independently and may even take on more advanced responsibilities. By this stage, the goal is to teach them about time management, budgeting, and working as part of a team. Suggested Chores: Benefits: Teens learn valuable life skills like cooking, cleaning, and managing time. These chores prepare them for adulthood and teach them the importance of contributing to the well-being of others. Conclusion Assigning age-appropriate chores is one of the best ways to teach children responsibility, teamwork, and life skills. By giving them manageable tasks that suit their abilities and gradually increasing the complexity as they grow, you help them build confidence and a strong sense of accomplishment. Start early, be consistent, and remember to praise their efforts. These small tasks lay the foundation for responsible and capable adults, ready to take on the challenges of the world!

March 24, 2025

Are Your Ears Working or Are They Just for Show?

Do you ever feel like you speak, and your kids don’t listen? I’ve used the phrase “your ears are like ornaments” too many times to count! But why do our kids seem to ‘tune out’ when we speak to them? There are many factors that may contribute to and/or listening, and understanding and assessing aspects of sound processing can make all the difference to a frustrated mum or dad, and on the way, one can help our little ones experience a better sound world. “Hearing” refers to the access, reception and transfer of sound from your environment, via your ears, to reach your brain. Reduced access can be caused by temporary or permanent hearing loss, and interruption of transfer can occur when nerves that should be passing the messages through to the brain, are not managing to do that well enough. Hearing well is also a prerequisite to understanding sound, and to developing good auditory skills. What Is Listening and Auditory Processing? “Listening” and “auditory processing” involve active auditory and cognitive processes at the brain level, such as: The Difference Between Hearing Loss and Processing Challenges How may we tell the difference between a hearing loss and a processing challenge? A child with a temporary or permanent hearing loss may demonstrate difficulty in the following ways: However, a child who may have difficulty processing auditory information or listening may present with: Some children may also present with the following difficulties that could indicate both hearing loss and/or processing challenges: “Hearing” and “Listening” do have some cross-over, because not hearing well can impact the development of processing sound well. This is one of the reasons that parents are encouraged to reach out to a professional audiologist who can first eliminate a hearing problem, before assessing a child for any challenges in the processing arena. Have Your Child’s Hearing Tested It is vitally important to regularly have your child’s hearing tested. If you have concerns, let our NB Hearing and Balance team of audiologists help you distinguish between a possible hearing problem versus a possible auditory processing issue. This can make the greatest difference in your child thriving in their developmental and academic growth versus just coping and getting by. Contact us if you are in Cape Town! Our rooms are conveniently located in Sea Point, Durbanville, Hout Bay, Wynberg and Noordhoek.

March 21, 2025

How Rush Extreme is the Best Indoor Adventure Park in Cape Town and Johannesburg

Looking for the best indoor adventure play park experience? Rush Extreme is the go-to destination for thrill-seekers and families alike in Cape Town and Johannesburg. Whether you’re looking to challenge yourself on obstacle courses, enjoy high-flying trampoline action, or host an unforgettable kids party, Rush Extreme offers an unbeatable indoor entertainment experience. Here’s why they are the stand out as the best indoor adventure park in South Africa with Cape Town and Johannesburg locations. Unrivalled Adventure Activities Rush indoor adventure park brings adrenaline-pumping action to the next level. Their state-of-the-art facilities feature wall-to-wall trampolines, foam pits, climbing walls and ninja warrior obstacle courses that are designed to push your limits. Whether you’re a beginner or an experienced athlete, there’s something for everyone. The Perfect Venue for All Ages From kids to adults, Rush caters to all age groups. Even the little ones can jump and play safely, while older adventurers can test their skills in our slam dunk zone, dodgeball, and performance trampolines. Rush staff are highly training with advanced First Aid as well as safeguarding training to ensure your children are in safe hands from the moment they start their session. Book The Best Kids Party Venue Planning a birthday party, corporate team-building event, or school outing? Rush indoor adventure park offers bespoke party packages, premium event rooms, and catering options to make your celebration hassle-free and fun-filled. Fitness and Fun Combined Exercise doesn’t have to be boring! At Rush indoor adventure park, kids can be active while having a blast. From jumping on trampolines to climbing the UV-lit climbing wall, they won’t realise the amount of exercise they’re getting. Did you know that Rush is associated with Discover Vitality? This means you can earn points with every jump session! A Safe and Well-Maintained Facility Your safety is Rush’s top priority. Rush indoor adventure park is equipped with high-quality safety padding, trained staff, and well-maintained equipment to ensure a safe adventure experience. Whether you’re a first-timer or a seasoned jumper, they provide a secure environment for all visitors. Visit Rush Extreme Today! If you’re searching for the best indoor adventure park in Cape Town or Johannesburg, look no further than Rush Extreme. From exhilarating activities to top-notch facilities, Rush provides an unforgettable experience for all. Click here to book your visit in Cape Town and click here for Johannesburg, and get ready to jump, flip, and conquer your next adventure! www.rushsa.co.za

March 20, 2025

The First Signs of Labour

If you’re expecting your first baby you’ve probably read up a little (or a lot) on pregnancy and birth process. Labour is something you’ve probably wondered about and seeing as every pregnancy is different, many moms experience different labour signs. However, there are a few tell-tale signs to look out for that you are about to meet your new baby soon. What to look (or feel) out for You may be worried that you won’t distinguish normal late pregnancy signs from the fact that you’ve started labour. Luckily your due date should give you an indication of when you could expect your baby to arrive, but this won’t always be the case. Here are some indicators that your baby is on the way. One of the more obvious signs of labour beginning is regular contractions. This will be different to the Braxton Hicks contractions you may have been experiencing leading up to this point. Labour contractions are longer, stronger and more frequent – when they come every 5 minutes you should call your doctor or midwife. Another sign your baby is on her way is your cervix dilating or beginning to open. This can start happening in the days or weeks before you deliver. Your baby will also move down into your pelvis during this time – which is known as your baby dropping. When your labour begins, the mucus plug which seals your cervix opening comes away. This jelly-like pink mucus is known as a show, and you may notice it when it passes out your vagina. Lower back pain, diarrhoea and looser feeling joints are all other signs that your labour may be starting. Another sign is your water breaking, this can happen in a gush but a trickle is more likely, most moms-to-be go into labour within 24 hours of their water breaking. Be sure to keep your birth partner in the loop about how you are feeling mentally and physically around the time of your birth. If you are at all worried about your baby or experience anything abnormal be sure to let your doctor know as soon as possible.

March 20, 2025

Raising Kind Kids: Teaching Empathy and Compassion Early On

As parents, we all want our children to grow up to be compassionate, kind, and caring individuals. Empathy and compassion are crucial social-emotional skills that help children develop meaningful relationships, contribute to their communities, and navigate the world in a positive way. Teaching these values early on not only benefits the child’s emotional well-being but also sets the foundation for a more empathetic society in the future. In this article, we’ll explore why empathy and compassion are essential for child development and offer practical ways to foster these values in young children. Why Empathy and Compassion Matter Empathy is the ability to understand and share the feelings of others, while compassion goes a step further by motivating an individual to help others who are in need. Both qualities are fundamental in building strong social connections and promoting prosocial behaviour—actions that benefit others, such as kindness, sharing, and helping. When children develop empathy and compassion, they are better equipped to handle conflicts, cooperate with peers, and engage in healthy relationships. Studies show that children who are taught empathy are more likely to exhibit kindness, less aggressive behaviour, and better emotional regulation. Teaching Empathy to Young Children The ability to empathise is a skill that can be nurtured from an early age. While very young children may not fully grasp the concept of empathy, they are highly receptive to learning through example and interaction. Here are some strategies to teach empathy to kids of all ages: 1. Model Empathy and Compassion Children learn best by observing their parents and caregivers. Modelling empathetic behaviour is one of the most effective ways to teach your child to be kind and compassionate. When you demonstrate empathy in your own actions—whether it’s comforting a friend, helping someone in need, or simply acknowledging how someone else might feel—your child will begin to mirror these behaviours. For example, when a friend or family member is upset, you might say, “It looks like Aunt Jane is feeling sad. Let’s make her a card to show her we care.” This teaches your child to recognise emotions in others and understand how small gestures can help. 2. Encourage Emotional Expression Helping children recognise and label their own emotions is an important step in developing empathy. When children can express their own feelings, they’re more likely to understand what others are experiencing. Encourage open conversations about emotions by regularly asking your child how they feel and sharing your own feelings with them. When a child is upset or angry, guide them to identify what they are feeling and help them express it in words. For instance, say, “I see you’re feeling frustrated. What can we do to feel better?” This practice helps children understand that their emotions are valid and that everyone has feelings that deserve respect. 3. Read Books with Empathetic Themes Children’s literature is a wonderful tool for teaching empathy. Books with relatable characters and stories about emotions and kindness provide an opportunity for children to see the world from different perspectives. By discussing the characters’ emotions and actions, children can learn important lessons about understanding others’ feelings and responding with compassion. Books like The Invisible Boy by Trudy Ludwig or How Full Is Your Bucket? by Tom Rath offer stories that teach kindness, empathy, and the importance of positive actions. After reading, engage your child in a conversation about the story, asking them how they think the characters felt and how they could help others feel better. 4. Practice Perspective-Taking Help children practice seeing situations from another person’s point of view. Perspective-taking is an essential component of empathy and allows children to better understand how others might feel in a particular situation. You can practice this skill through everyday scenarios. For example, if your child is upset because a friend didn’t share a toy, ask questions like, “How do you think your friend felt when you didn’t let them play with the toy?” When children learn to consider other people’s feelings and perspectives, they become more likely to act with kindness and understanding in similar situations. 5. Encourage Helping and Acts of Kindness One of the best ways to teach empathy is by encouraging your child to help others. Whether it’s offering to help a sibling with their homework, donating toys to those in need, or participating in community service, acts of kindness teach children that their actions can make a positive impact on others. Make it a regular habit to discuss how your family can contribute to helping others. You can volunteer together at a local food bank, donate old clothes, or organise a fundraiser for a cause. These shared experiences help children feel connected to their community and understand the value of compassionate action. Overcoming Challenges While it’s important to teach empathy, it’s also essential to address common challenges that may arise. Sometimes, children may struggle with empathy due to emotional regulation difficulties or because they are still learning how to understand others’ feelings. Here are some tips for overcoming these challenges: Conclusion Raising kind, empathetic, and compassionate children is a lifelong process, but the rewards are immeasurable. By modelling empathy, encouraging emotional expression, and providing opportunities for acts of kindness, parents can help their children grow into caring individuals who contribute positively to the world around them. The earlier we start teaching empathy, the more profound its impact will be, fostering a future of kindness, respect, and understanding. Sources:

March 19, 2025

Encouraging Independence in Kids: Age-Appropriate Responsibilities

As parents, one of the most rewarding aspects of raising children is seeing them develop into independent, self-sufficient individuals. Encouraging independence in kids is not only essential for their growth but also for their confidence and ability to navigate the world around them. Teaching children responsibility is key to fostering independence, and giving them age-appropriate tasks can help them build crucial life skills. In this article, we’ll explore how you can encourage your child’s independence by assigning age-appropriate responsibilities that promote growth, self-esteem, and a sense of accomplishment. Why Encouraging Independence is Important Independence helps children feel empowered and confident in their abilities. It teaches them responsibility, problem-solving skills, and the ability to manage their time and tasks. When children are allowed to take on appropriate responsibilities, they learn that their actions have consequences, both positive and negative, which helps them develop a sense of accountability. Furthermore, fostering independence gives children the opportunity to explore their interests, make decisions, and build resilience in the face of challenges. It also supports emotional and social growth, as children who are independent tend to have better emotional regulation and stronger interpersonal skills. Age-Appropriate Responsibilities for Kids Every age comes with its own set of developmental milestones, and assigning the right level of responsibility is crucial. By matching tasks to your child’s age and ability, you ensure they can succeed while also building a sense of competence. Ages 2-3: Simple Tasks At this early age, children are just beginning to understand the concept of helping. Their tasks should be simple, fun, and hands-on. Even toddlers can learn responsibility through basic chores that help them feel like they are contributing to the family. Suggested Responsibilities: While the tasks are simple, they help toddlers begin to understand the concept of taking responsibility for their things. Ages 4-5: Building on Basic Tasks As children enter preschool, they have developed more coordination and understanding of daily routines. This is the perfect time to introduce more structured tasks that involve a higher level of participation and accountability. Suggested Responsibilities: These tasks help children build motor skills and promote a sense of accomplishment. They also provide an opportunity for parents to teach important lessons, like teamwork and patience. Ages 6-7: Increasing Responsibility and Autonomy By the time kids reach elementary school, they are capable of handling more complex tasks. At this age, the key is to offer responsibilities that require them to think critically, problem-solve, and manage their own belongings. Suggested Responsibilities: At this stage, kids can start learning how to prioritise their tasks and take ownership of their actions. Ages 8-9: Promoting Independence and Problem-Solving As children grow older, they are able to take on more complex responsibilities and even contribute to household maintenance. This is the stage where kids should be expected to take full ownership of certain tasks. Suggested Responsibilities: These tasks provide opportunities for children to learn independence, time management, and the value of teamwork. It’s also a good time to give them more autonomy and allow them to take on decisions and problem-solving. Ages 10 and Up: Encouraging Full Independence Older kids and preteens are capable of taking on more significant responsibilities. They should be encouraged to manage their time, make decisions, and help contribute to the family’s well-being. Suggested Responsibilities: This stage is about fostering responsibility and teaching important life skills, such as budgeting, cooking, and time management. It also builds their confidence in being able to handle more complex tasks independently. Tips for Encouraging Independence Conclusion Encouraging independence in kids is one of the most valuable gifts you can give them. By assigning age-appropriate responsibilities, you teach them not only important life skills but also self-esteem, accountability, and resilience. The key is to start early, offer praise, and be patient as your child grows into a confident, capable individual. Through these experiences, children develop a sense of pride and accomplishment that will stay with them throughout their lives. Sources:

March 18, 2025

Honouring Human Rights Day: A World of Heart, Value, Play, and Exploration for Every Child

Human Rights Day in South Africa, observed on March 21, holds deep historical significance. It commemorates the Sharpeville Massacre of 1960, where peaceful protesters advocating against unjust pass laws were met with violence. This tragic event became a turning point in the country’s fight for democracy and equality. Today, Human Rights Day reminds us of our responsibility to uphold the dignity, freedom, and rights of all people—especially children, who represent the future of our nation. This day offers us a beautiful opportunity to reflect on the world we are creating for our children. It’s not just about the rights they should have—it’s about building a world where every child knows, without a doubt, that they are the heart of it. Imagine if every child, from the moment they begin to understand the world around them, felt a deep sense of belonging. Imagine if they knew their voice matters, their dreams are important, and their presence makes the world brighter. This is the world we must create, where children are heard, respected, and loved unconditionally. Children may not yet grasp the full scope of human rights, but they understand something even more powerful: love, kindness, fairness, and the magic of being truly seen. They feel the warmth of inclusion and the sting of being left out. They bloom when their voices are heard and shrink when they’re ignored. As parents, caregivers, and educators, it’s our role to create a space where their voices are always heard—no matter what. When we listen to them, they feel valued. And when they feel valued, they begin to believe in their own worth and the power they hold to shape the world around them. It’s not just about hearing their words; it’s about creating environments that spark wonder and imagination, where they feel free to explore and learn. Every child deserves a space where they can play without limits, where their curiosity is nurtured, and their imagination is allowed to run wild. Play is more than just fun—it’s how children learn about the world. Through play, children explore ideas, build relationships, and develop the skills they need to navigate life. It’s where they practice kindness, understand fairness, and discover their own unique voice. Play is where their hearts are touched, where their dreams begin to take shape, and where they start to believe that anything is possible. When we create magical learning environments that foster wonder and curiosity, we are giving children the tools they need to thrive. These environments go beyond walls and materials—they are filled with opportunities for children to question, discover, and dream. They are places where children feel like they belong, no matter their background, abilities, or challenges. When we nurture a child’s curiosity and wonder, we are helping them build the confidence to speak up, to ask questions, and to chase their dreams. We are teaching them that the world is theirs to explore, and their voice is a powerful tool for making change. Educators and caregivers can make Human Rights Day meaningful for young children through engaging activities that emphasize fairness, inclusion, and respect. Here are some simple ways to celebrate: On this Human Rights Day, let’s remember the incredible power of children. They are not just part of the world—they are the heart of it. And it’s up to us to show them that their voice matters, their dreams are worth pursuing, and that they are worthy of love and respect, every single day. Let’s create spaces where children are heard, where they are encouraged to play, dream, and grow, and where they feel safe to explore their potential. Together, we can build a world where every child feels seen, valued, and heard—no matter what. By: Kelly Eyre

March 17, 2025

Gentle Discipline: Setting Boundaries Without Harsh Punishment

Parenting can be a challenging journey, especially when it comes to disciplining children. Traditional discipline methods often involve punishment or harsh consequences, which can lead to negative emotional and behavioural outcomes for children. As a result, many parents are turning to gentle discipline as a more effective, compassionate, and respectful approach to teaching children appropriate behaviour. In this article, we’ll explore what gentle discipline is, why it works, and how you can set healthy boundaries for your child without resorting to harsh punishment. What is Gentle Discipline? Gentle discipline, also known as positive discipline, focuses on teaching children right from wrong through empathy, communication, and positive reinforcement rather than punishment. The goal is to foster a respectful relationship between parent and child while guiding the child to understand the consequences of their actions in a way that encourages self-control, responsibility, and emotional regulation. The foundation of gentle discipline is rooted in the belief that children are more likely to follow rules and expectations when they feel heard, respected, and safe. Rather than instilling fear or shame, gentle discipline focuses on teaching, guiding, and fostering empathy between parent and child. Key Principles of Gentle Discipline Benefits of Gentle Discipline How to Implement Gentle Discipline in Your Parenting Conclusion Gentle discipline is an effective approach to setting boundaries and teaching children right from wrong without the use of harsh punishment. It focuses on empathy, communication, positive reinforcement, and consistency. By implementing gentle discipline, parents can build a strong, respectful relationship with their children while guiding them to develop emotional regulation, responsibility, and healthy coping skills. This approach not only helps children behave better, but it also fosters long-term emotional well-being and a positive family environment. Sources:

March 14, 2025

Building Stronger Bonds: How Parent-Teacher Communication Boosts Your Child’s Success

Parents and teachers are partners in a child’s educational journey. After all, children spend a significant portion of their week with their teachers — so open, respectful communication is essential for supporting academic progress, addressing emotional or behavioural concerns, and fostering trust. Twinkl offers a wealth of resources to help parents navigate school communication, but let’s explore some simple ways to strengthen this connection right away: 1. Choose the Right Communication Channels Whether through WhatsApp groups, communication apps, or in-person chats, finding the best way to connect with your child’s teacher is key. Remember to keep messages respectful and concise, focusing on school-related topics to maintain a positive, productive atmosphere. 2. Respect the Teacher’s Morning Routine Mornings are a busy time as teachers welcome learners and set the tone for the day. If you have concerns, consider requesting a meeting instead of raising issues during drop-off. This ensures your child’s teacher can give your concern the attention it deserves without disrupting the class. 3. Be Open to Constructive Feedback Hearing that your child needs extra support or has behavioural challenges can be tough, but it’s important to remember that teachers share feedback to help your child thrive. Approach these conversations with an open mind, and if you disagree, express your thoughts calmly to maintain a collaborative relationship. 4. Be Mindful of Teachers’ Time Teachers juggle many responsibilities, so try to keep communication brief and focused, saving longer discussions for scheduled meetings. And unless it’s an emergency, avoid reaching out during evenings or weekends to respect their personal time. 5. Show Appreciation Teaching is a demanding job, and small gestures of gratitude can make a big difference. A heartfelt thank-you note or kind words during a conversation can strengthen your relationship and brighten a teacher’s day. Working Together for Your Child’s Success When parents and teachers communicate with mutual respect and support, they create an enriching environment where children can flourish. By staying connected, appreciating each other’s roles, and using thoughtful communication strategies, you can help make school a positive, nurturing space for your child. For more tips and printable resources to support parent-teacher collaboration, explore Twinkl’s free guides. Let’s work together to build strong partnerships that empower learners to reach their full potential! Link: https://www.twinkl.co.za/l/qncqm

March 14, 2025

Teen Mental Health: Recognising the Signs and Offering Support

As teens face the challenges of growing up, their mental health often becomes a concern for parents, teachers, and caregivers. With the pressures of school, relationships, and societal expectations, mental health issues among teenagers are becoming increasingly common. According to the World Health Organisation (WHO), half of all mental health conditions begin by the age of 14, making it crucial for parents and caregivers to be proactive in recognising signs of mental distress and offering appropriate support. In this article, we’ll explore how to recognise the signs of mental health issues in teens and how to offer the right kind of support. 1. Recognising the Signs of Mental Health Issues in Teens Teens go through significant physical, emotional, and social changes, which can sometimes manifest as mood swings or behavioural changes. However, there are some red flags to watch for that could indicate underlying mental health struggles. Common Signs of Mental Health Struggles: Why It Matters Identifying these signs early allows you to offer support before the situation escalates. Mental health struggles can significantly impact a teen’s daily life, relationships, and future. Addressing them early can help prevent more serious mental health issues in adulthood. 2. What Contributes to Teen Mental Health Issues? Teenagers face a variety of stressors that can contribute to mental health struggles. Some common contributing factors include: 3. How to Offer Support If you notice signs that your teen may be struggling with their mental health, it’s important to offer support in a way that encourages openness and trust. Here’s how you can help: Open a Conversation: Approach your teen with empathy and a nonjudgmental attitude. Let them know you’ve noticed some changes and express concern. Instead of pushing them to talk, let them know you’re there when they’re ready. Tip: Use “I” statements to avoid sounding accusatory, like, “I’ve noticed you’ve been really quiet lately. How are you feeling?” Listen Actively: It’s essential to listen without interrupting or offering immediate solutions. Validate their feelings and let them know it’s okay to not have everything figured out. Tip: Avoid minimising their emotions by saying things like “It’s not a big deal” or “You’ll get over it.” Instead, reassure them that their feelings are valid. Encourage Healthy Coping Mechanisms: Support your teen in finding positive outlets for stress and anxiety. Encourage physical activities, hobbies, or creative pursuits that help them relax and express themselves. Tip: Help them engage in activities that promote mental well-being, such as exercise, journaling, or meditation. Seek Professional Help: If your teen’s struggles persist or worsen, it may be time to consult a mental health professional. Therapy or counselling can provide them with tools to manage stress, anxiety, and depression. Tip: Be supportive of the process and let your teen know that seeking help is a sign of strength, not weakness. A therapist can offer them coping skills and a safe space to express their feelings. Monitor Their Online Activity: Since social media can significantly impact a teen’s mental health, it’s important to monitor their usage and encourage healthy boundaries. Talk to your teen about the pressures and risks of social media, and promote open conversations about their online experiences. Tip: Set limits on screen time and encourage offline activities that foster real-world connections. Create a Safe Environment: Create a home environment that feels safe and supportive. Encourage open communication, respect their privacy, and be consistent with boundaries to help them feel grounded. 4. When to Seek Immediate Help While many mental health issues can be managed with the right support, there are times when immediate professional intervention is needed. Seek immediate help if your teen is: In these situations, contact a mental health professional or crisis helpline immediately. In South Africa, the Suicide Crisis Helpline is available at 0800 567 567, and the South African Depression and Anxiety Group (SADAG) offers support at 0800 21 22 23. Conclusion Teen mental health is a critical issue that requires the attention and understanding of parents and caregivers. Recognising the signs of mental health struggles early can make a significant difference in helping your teen navigate the challenges of adolescence. By offering support, encouraging open communication, and seeking professional help when needed, you can play a vital role in your teen’s mental well-being. Remember, it’s important to stay involved, stay compassionate, and let your teen know they are never alone. Sources:

March 13, 2025

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