Advice from the experts
Parenting Hub

Raising Emotionally Intelligent Kids: Age-by-Age Tips

Emotional intelligence (EI) is the ability to understand and manage one’s emotions, as well as recognise and influence the emotions of others. It plays a crucial role in building strong relationships, coping with stress, and achieving success in both personal and professional life. As parents, one of the best gifts you can give your child is the ability to navigate their emotions and relate to others in a healthy way. Here’s how you can help your child build emotional intelligence at every stage of their development. Why Emotional Intelligence Matters Children with high emotional intelligence tend to: The good news is that emotional intelligence can be developed through practice and guidance. By supporting your child’s emotional growth, you help them build essential life skills that will serve them well into adulthood. Infants (0-2 Years): Building Emotional Awareness At this stage, babies are learning to recognise and respond to basic emotions, both their own and others’. While they may not yet have the language skills to express themselves, their ability to understand emotions is rapidly developing. Tips for parents: Benefit: During this stage, babies begin to understand that emotions are something they can feel and express, and they start to rely on caregivers to help them regulate emotions. Toddlers (2-4 Years): Recognising and Expressing Emotions As toddlers grow, they begin to experience a wider range of emotions and have a greater understanding of their feelings. However, they may still struggle to manage these emotions, leading to tantrums and frustration. Tips for parents: Benefit: Toddlers begin to recognise their emotions and understand that it’s okay to feel different things. They also begin to grasp basic strategies to cope with emotions, such as expressing their needs with words. Preschoolers (4-6 Years): Developing Empathy and Social Skills Preschoolers start to develop empathy and can understand that other people have feelings too. They are also learning how to share, cooperate, and resolve conflicts with their peers. Tips for parents: Benefit: Preschoolers begin to develop empathy and a deeper understanding of how their actions affect others. They also start to form the foundation for strong social skills. Elementary School Age (6-10 Years): Strengthening Emotional Regulation As children enter elementary school, they start to encounter a broader range of social situations, including navigating friendships, schoolwork, and extracurricular activities. This is the time when emotional regulation becomes even more important. Tips for parents: Benefit: Elementary-aged children begin to develop more advanced emotional regulation skills, allowing them to manage stress and conflicts more effectively. They also strengthen their ability to express their emotions in appropriate ways. Tweens (10-12 Years): Navigating Complex Emotions Tweens experience many changes, both physically and emotionally, as they approach adolescence. This stage is a critical time for fostering emotional intelligence, as children become more aware of social dynamics and their own identities. Tips for parents: Benefit: Tweens begin to better understand their complex emotions and can handle more advanced social interactions. They also start to develop a greater sense of self, which is key to emotional intelligence. Teens (13+ Years): Fine-Tuning Emotional Intelligence Adolescence is a time of significant emotional growth. Teenagers experience heightened emotions as they navigate the pressures of school, social life, and self-discovery. Tips for parents: Benefit: Teens refine their emotional intelligence, learning how to express themselves appropriately, build strong relationships, and manage the emotional complexities that come with growing up. Final Thoughts Raising emotionally intelligent children doesn’t happen overnight. It’s a process that requires patience, practice, and consistency. By guiding your child at every stage of their development and teaching them to understand and manage their emotions, you are equipping them with the tools they need for success in all aspects of life. Start early, keep the lines of communication open, and encourage emotional growth—because emotionally intelligent kids grow into emotionally intelligent adults. Sources:

May 16, 2025
Parenting Hub

Colic or Something More? Soothing Tips That Actually Work

As a new parent, hearing your baby cry is one of the most distressing experiences, especially when it feels like nothing is working. Colic, often defined as excessive crying in babies, affects many infants during the first few months. However, distinguishing between colic and other potential health concerns is crucial for getting the right help. Here are soothing tips that actually work, along with insights into whether it could be something more than just colic. What is Colic? Colic is generally characterised by uncontrollable crying episodes that last for more than three hours a day, three days a week, for three weeks or longer. It typically begins when the baby is around two to three weeks old and can last until they’re about three to four months old. The exact cause of colic isn’t well understood, but it’s thought to be linked to digestive issues, gas, or overstimulation. Symptoms of Colic: When to Be Concerned: Could It Be Something More? While colic is common, there are situations where your baby’s crying could be indicative of a different issue. Here are some signs that might suggest the problem is something more than colic: If any of these symptoms are present, it’s important to consult with your paediatrician to rule out other health issues. Soothing Tips That Actually Work If it turns out that your baby has colic, there are several tips and techniques you can try to help soothe them and ease their discomfort. While not all babies are the same, these methods have been shown to be effective for many parents. 1. The 5 S’s: A Calming Technique Dr. Harvey Karp, a well-known paediatrician, developed the “5 S’s” to help calm fussy babies. This technique mimics the comforting environment of the womb, and many parents have found success with it. The 5 S’s are: 2. Gentle Tummy Massages Many babies experience discomfort from gas or indigestion. A gentle tummy massage can help relieve this. Rub your baby’s tummy in a clockwise motion to aid digestion and ease discomfort. Be sure to use gentle pressure and check with your paediatrician if you’re unsure. 3. Use a White Noise Machine White noise can mimic the sounds your baby heard in the womb, offering comfort and promoting sleep. A white noise machine or a simple app on your phone can help drown out other sounds and soothe your baby. Tip: The sound of a running vacuum cleaner or hair dryer is a popular go-to for some parents who find this particularly effective. 4. Check for Feeding Issues Sometimes babies cry due to feeding problems like gas, reflux, or a poor latch. Try different feeding positions and ensure your baby is burping after each feed to release any trapped air. If you’re breastfeeding, you might want to evaluate your diet for any potential triggers (like dairy or caffeine) that could be affecting your baby’s stomach. 5. Keep a Calm Environment Your baby can sense your stress and anxiety, which can make the situation worse. Try to stay calm and composed when your baby is crying. This will help both of you. If you’re feeling overwhelmed, it’s okay to put your baby down in a safe place (like their crib) and take a few minutes to calm yourself. Tip: Try to keep the environment calm and quiet. Soft lighting, soothing music, and avoiding overstimulation can make a big difference. 6. Try a Warm Bath A warm bath can be incredibly soothing for some babies. The warm water can help relax their muscles and provide comfort. Be sure to check the temperature of the water before placing your baby in the tub to ensure it’s not too hot. 7. Consider Colic-Relief Products There are several products on the market that can help with colic symptoms. Gripe water, gas drops, or probiotic supplements may provide some relief for your baby. Always consult with your paediatrician before introducing any new products. When to Seek Professional Help While colic is often temporary and resolves on its own, if your baby’s crying becomes persistent or if you notice additional worrying symptoms, it’s crucial to seek medical advice. Your paediatrician can help identify any underlying issues and guide you on the best course of action. Final Thoughts Colic is undoubtedly challenging for both parents and babies, but it’s important to remember that this phase will eventually pass. By trying different soothing techniques, keeping a calm environment, and ruling out other possible health concerns, you can find ways to help your baby feel better and ease their discomfort. Above all, don’t hesitate to reach out for help if you need it. Parenting can be tough, and you don’t have to go through it alone. Sources:

May 15, 2025
Parenting Hub

Montessori at Home: Simple Tweaks with Big Benefits

The Montessori approach to education, developed by Dr. Maria Montessori, is all about fostering independence, creativity, and a love for learning in children. While Montessori classrooms are widely known for their hands-on learning environments, you can also create a Montessori-inspired atmosphere in your own home with just a few simple tweaks. Here’s how to embrace Montessori at home and enjoy the many benefits it can offer for your child’s development. What is Montessori? Montessori is an educational philosophy based on the belief that children learn best when they are given the freedom to explore and engage with their environment at their own pace. The Montessori method emphasises self-directed activity, hands-on learning, and collaborative play. Children are encouraged to make choices, explore their interests, and develop a sense of responsibility for themselves and their surroundings. While traditional schooling methods focus on structured lessons and teacher-led activities, Montessori offers a more organic approach that allows children to take the lead in their learning. How to Implement Montessori at Home You don’t need a formal Montessori classroom to bring these principles into your home. With a few simple changes, you can create a nurturing environment that supports your child’s development and independence. Here are some easy tweaks to get started: 1. Create a Child-Friendly Space One of the key elements of Montessori is creating an environment that’s tailored to the child’s size and abilities. Make sure your home is child-friendly by: Benefit: A child-friendly environment fosters independence and allows your child to take ownership of their space. 2. Incorporate Practical Life Activities In the Montessori method, everyday tasks are viewed as learning opportunities. Practical life activities help children develop fine motor skills, independence, and responsibility. Try incorporating these activities at home: Benefit: These activities help children gain a sense of accomplishment and confidence while also promoting essential life skills. 3. Use Natural, Open-Ended Toys Montessori encourages the use of open-ended toys that allow children to use their creativity and imagination. Unlike traditional toys that may be limited to a specific function, open-ended toys can be used in a variety of ways, stimulating problem-solving and creative thinking. Benefit: Open-ended toys help children develop their imagination, creativity, and problem-solving skills. 4. Encourage Independent Decision-Making In Montessori, children are encouraged to make their own choices in a way that respects their autonomy. By giving children the freedom to make decisions, they develop a sense of responsibility and confidence. Here’s how you can support your child’s decision-making skills: Benefit: Encouraging independent decision-making helps children develop confidence and a sense of responsibility for their actions. 5. Foster a Love for Learning In a Montessori home, learning is seen as a lifelong journey, not just something that happens in a classroom. To foster a love for learning, try these strategies: Benefit: Encouraging a love for learning helps children become self-motivated and enthusiastic about discovering new things. 6. Introduce a Routine While Montessori encourages flexibility, children still thrive in a structured environment. Having a consistent routine helps children feel secure and understand what to expect throughout the day. Benefit: A routine gives children a sense of security and helps them develop time-management skills. 7. Encourage Reflection At the end of each day, take a few moments to reflect on your child’s experiences. Montessori emphasises the importance of reflection and self-awareness, so try to make it a part of your child’s daily routine. Benefit: Reflection helps children develop emotional intelligence and an understanding of their own experiences. Final Thoughts Montessori at home doesn’t have to be complicated or expensive. With a few simple changes, you can create an environment that encourages your child’s independence, creativity, and love for learning. By making your home child-friendly, incorporating practical life activities, using open-ended toys, and encouraging independent decision-making, you’ll be supporting your child’s development and helping them thrive. The key is to be patient, flexible, and responsive to your child’s needs, all while creating an environment that allows them to explore and grow at their own pace. Sources:

May 15, 2025
Parenting Hub

Lunchbox Inspiration: Healthy, Fun Ideas Even Picky Eaters Will Love

As a parent, packing a lunchbox for your child can feel like an uphill battle, especially when your little one is a picky eater. The good news? You don’t have to compromise on nutrition or creativity! With a few simple tricks and fun ideas, you can turn mealtime into something exciting that even the fussiest eater will look forward to. Here’s how to make your child’s lunch healthy, fun, and packed with the nutrients they need to fuel their day. 1. Bento Box Style Lunches A bento box isn’t just for sushi—it’s a fun and interactive way to serve a balanced lunch. By compartmentalising different food groups, you can introduce new flavours without overwhelming your child. You can include: 2. Wraps with a Twist Wraps are an easy way to pack in veggies and protein. But for picky eaters, it’s all about the presentation. Try these fun variations: Tip: Use colourful ingredients like red peppers, spinach, and yellow cheese to make wraps visually appealing. 3. Homemade Snack Packs If your child prefers finger foods, create a “snack pack” with a variety of bite-sized options that they can dip or mix together. Here are some healthy snack pack ideas: Snack packs are a great way to ensure variety while making sure your child gets a range of nutrients. 4. Smoothie Jars or Pouches If your child isn’t in the mood for solids, smoothies are an excellent option! You can pack a nutrient-rich smoothie in a jar or reusable pouch. Consider combining: Blend it up in the morning, and you’ve got a healthy drink that’s fun and portable. The best part? You can switch up the flavours so it never gets boring! 5. Fun Shapes & Colours Kids love things that are fun and colourful, so don’t be afraid to get creative with your presentation! You can turn simple ingredients into works of art by using cookie cutters to shape sandwiches, fruits, or cheese. Some ideas include: When food is visually appealing, it can pique your child’s curiosity and encourage them to try something new! 6. Let Your Kids Be Involved One of the best ways to get a picky eater excited about their lunchbox is to involve them in the process. Let your child pick out their fruits, vegetables, and proteins at the store. You can even let them help pack their lunch—this increases their sense of ownership and makes the meal more exciting for them. Healthy Substitutes for Junk Food Sometimes, kids crave junk food—so why not offer a healthier alternative that they’ll love just as much? Here are some ideas: By swapping out processed snacks with homemade treats, you’ll know exactly what’s going into your child’s body, and they’ll still feel like they’re indulging. Pro Tip: Keep It Simple! Don’t overthink lunchbox packing. With a little creativity, you can offer nutritious, easy-to-make options without spending hours in the kitchen. A few simple swaps can turn a mundane meal into a fun, colourful, and healthy experience your child will love. Final Thought Packing a healthy lunch for your picky eater doesn’t need to be stressful. With a little planning, creativity, and an understanding of your child’s preferences, you can provide them with nourishing meals that are both fun and full of flavour. Remember, it’s about variety, fun shapes, and letting them explore new tastes. Before you know it, they’ll be asking for more! Sources:

May 14, 2025
Parenting Hub

Building a Love for Books: Tips from Literacy Experts

In today’s digital age, encouraging children to develop a love for books can seem like a challenge. However, fostering a reading habit from a young age is one of the most valuable gifts you can give your child. Not only does it enhance their language skills and cognitive development, but it also nurtures their imagination, empathy, and creativity. Here are some expert-backed tips for building a lifelong love of reading in your child. 1. Start Early with Read-Aloud Sessions The foundation for a love of books begins with early exposure to stories. Reading aloud to your child, even when they’re infants, helps them develop an ear for language, improves vocabulary, and creates a strong bond between parent and child. Tip: Create a cozy reading nook, complete with cushions, blankets, and their favourite books, where you can read together every day. Make reading an enjoyable, calm activity they look forward to. 2. Make Books Accessible To encourage a love for reading, books should be easily accessible. Have a variety of books within reach so your child can independently explore them at any time. Whether it’s in their room, playroom, or the living room, having books scattered around will spark curiosity. Tip: Keep a mix of picture books, interactive books (like pop-up or touch-and-feel books), and simple storybooks that your child can explore on their own. 3. Create a Reading Routine Consistency is key to building any habit, including reading. Setting a routine for reading time, whether it’s before bedtime, after school, or in the morning, helps children understand that reading is an important and regular part of their day. Tip: Read the same story every night or rotate different books to keep things fresh. Creating this reading ritual will give your child something to look forward to. 4. Let Them Choose Their Books When children feel in control of their reading choices, they’re more likely to stay engaged. Give your child the freedom to choose books that interest them, whether it’s about animals, superheroes, or adventure stories. This autonomy sparks excitement and personal connection to books. Tip: Take them to the library regularly or let them visit the bookstore with you. Encourage them to pick out books that match their current interests. 5. Be a Reading Role Model Children learn by example. If they see you reading, they’re more likely to view reading as a valuable and enjoyable activity. Whether it’s reading books, magazines, or even digital content, modelling reading behaviour shows your child that reading is an important part of daily life. Tip: Make sure to read for pleasure, not just for work or tasks. Show that reading can be enjoyable and part of a balanced, fun lifestyle. 6. Use Technology to Enhance Reading While print books are wonderful, digital resources can also supplement your child’s literacy journey. Interactive e-books and educational apps can make reading exciting and offer a different kind of engagement. The key is moderation and choosing high-quality content. Tip: Look for e-books or apps with educational value that still encourage traditional reading skills. For example, some apps allow kids to “read along” with the story and interact with the characters or words. 7. Discuss Books and Stories Encourage your child to talk about the books they read. Asking questions about the story, characters, and plot helps to reinforce their understanding and critical thinking skills. Open-ended questions like, “What do you think will happen next?” or “How did that character feel?” prompt discussion and reflection. Tip: After finishing a book, revisit the key messages or emotions and discuss the story’s moral or themes. This not only helps with comprehension but also nurtures their emotional intelligence. 8. Make Books Fun with Games and Activities Keep the excitement around books going by tying them to fun activities. You can turn a book into a craft project, act out a story, or even create your own version of a book with your child. Tip: If you’re reading a book about animals, for example, follow it up by doing an animal scavenger hunt around the house or playing an animal sounds guessing game. The fun doesn’t have to stop with the pages! 9. Use Books to Teach Life Lessons Books can be a great way to introduce your child to important values such as kindness, patience, sharing, and empathy. Stories often include moral lessons that can be discussed in a way that connects to real-life situations. Tip: Find books that reflect the values you want to instil in your child. For example, books about helping others, being a good friend, or dealing with emotions can be impactful. 10. Celebrate Their Progress Recognising milestones in your child’s reading journey helps motivate them to keep going. Whether they’ve finished their first book on their own, memorised a favourite story, or improved their reading skills, celebrate these achievements! Tip: Use stickers, certificates, or even a simple “Good job!” to make reading progress feel rewarding. You could also create a “Reading Wall” where they can post their completed books or reading goals. Final Thoughts Building a love for books in your child is a rewarding journey that will set them up for success academically and in life. With patience, consistency, and creativity, you can foster a deep appreciation for reading that will last a lifetime. Keep making reading a fun, interactive, and accessible part of their day, and watch as their love for books blossoms. Sources:

May 14, 2025
DIBBER SA

Rekindling Family Connections: Day Trips That Celebrate Togetherness and Learning

Dibber International Preschools shares inspiring family activity ideas across South Africa With packed schedules and digital distractions, carving out time to connect as a family is more important than ever. Dibber International Preschools encourages families to pause, play, and explore together – reminding parents and caregivers that joyful experiences outside the classroom can foster growth, strengthen bonds, and create lasting memories. “Meaningful family time doesn’t have to be complicated,” says Ursula Assis, Country Director of Dibber International Preschools. “Simple, shared experiences in nature or culture-rich environments can nurture curiosity, communication, and connections – values we hold at the heart of our educational approach.” From scenic escapes to hands-on farm visits, here are some memorable day trip ideas across South Africa that support learning through lived experiences: Explore Nature’s Classroom Wildlife Adventures Celebrate South Africa’s Heritage Coastal Escapes Farmyard Fun “These kinds of experiences nurture not only joy and imagination but also help children understand the world around them in a deeper, more connected way. “They complement the learning we cultivate at Dibber through nature, play, and heart-led education.” Dibber’s global network of early childhood centres believes that families are a child’s first teachers—and that together, schools and parents can create an enriching foundation for life. Encouraging families to unplug, step outdoors, and embrace shared learning is part of that mission. To learn more about Dibber’s play-based, holistic approach to early childhood education, visit www.dibber.co.za.

May 13, 2025
Baby Banz

👂✨ Why Baby Banz Earmuffs Are the Best Choice for Protecting Your Baby’s Hearing

As parents, we know how important it is to protect our little ones from harm – and that includes safeguarding their hearing from loud noises. Whether it’s a busy festival, a family gathering, or just a noisy environment, Baby Banz earmuffs are the top choice for parents who want the very best for their children. What Makes Baby Banz Earmuffs the Best? ✅ Fontanelle-Friendly Design: Unlike many other earmuffs, Baby Banz are specially designed to be soft and gentle around your baby’s fontanelle (the soft spot on the head), ensuring safety and comfort without any pressure on this delicate area. ✅ Certified Hearing Protection: Baby Banz earmuffs meet international safety standards and are certified for hearing protection. You can trust that your baby’s ears are safe from harmful noise levels, giving you peace of mind during every outing. ✅ No Harmful Materials: We know how important it is to keep harmful substances away from your little one. Baby Banz earmuffs are made from non-toxic, BPA-free materials, so you never have to worry about safety. ✅ Secure and Comfortable Fit: With soft, padded ear cups and a lightweight design, Baby Banz earmuffs are not only comfortable for extended wear but also stay securely in place – even on active little ones! ✅ Durable and Built to Last: Designed with everyday parenting in mind, Baby Banz earmuffs withstand frequent use without compromising on quality or protection. ✅ Stylish and Fun: Your baby will love the range of colours and patterns, and you’ll love how adorable they look while staying protected! Whether you’re heading to a concert, a sports event, a busy market, or just want peace and quiet during nap time, Baby Banz earmuffs are the perfect companion for your baby’s sensitive ears. Want to know more about why Baby Banz are the best? 👉 Read the full article here Or want to see the wide range of baby earmuffs available? 👉Click here  #BabyBanz #HearingProtection #BabySafety #MomLife #MamahoodGauteng #SafeBaby Baby Banz Africa Tel: 083 442 7279 Email: [email protected] www.banzworld.co.za https://www.facebook.com/babybanzafrica https://www.instagram.com/babybanzafrica

May 13, 2025
Parenting Hub

Parental Burnout: Signs, Solutions & Why You’re Not Alone

Being a parent is one of the most rewarding roles—but also one of the most exhausting. If you’ve ever felt like you’re running on empty with no break in sight, you might be experiencing parental burnout. And guess what? You’re not alone. With the constant demands of caregiving, emotional labor, work responsibilities, and the pressure to be “perfect,” more parents than ever are finding themselves physically and emotionally depleted. What Is Parental Burnout? Parental burnout is more than just feeling tired—it’s a state of chronic physical, emotional, and mental exhaustion caused by prolonged stress in your parenting role. According to a study published in Clinical Psychological Science, burnout can affect any parent, regardless of background or parenting style. Key Signs of Parental Burnout 👎 Emotional exhaustionYou feel drained before the day even starts and dread the next parenting task. 🙈 Detachment from your childrenYou may feel emotionally distant or numb, even though you love your kids deeply. 😞 Loss of enjoymentActivities that once brought joy (like bedtime stories or playtime) now feel like chores. 🤯 Irritability or angerYou’re snapping more often or feeling overwhelmed by small things. 😭 Feelings of guilt or inadequacyYou’re constantly doubting your parenting skills or comparing yourself to others. Why Burnout Happens Parental burnout doesn’t mean you’re doing something wrong—it often means you’re trying to do too much, too perfectly, or without enough support. Common contributors include: How to Recover (Without Guilt) 🌱 Acknowledge the burnoutSaying “I’m not okay” is the first step toward healing. 🙋‍♀️ Ask for helpReach out to your partner, family, or friends. It’s okay to not do it all alone. 🧘 Prioritise self-care (without the pressure)Start small: a walk, journaling, or even 10 minutes of quiet can make a difference. 📅 Set boundariesLearn to say no without guilt. You’re allowed to protect your energy. 🧑‍⚕️ Speak to a mental health professionalTherapists or counsellors can offer tools to cope and validate your experience. 👨‍👩‍👧‍👦 Connect with other parentsParenting groups—online or in person—remind you that you’re not the only one going through this. You’re Not Alone Burnout can be incredibly isolating. But you’d be surprised how many parents feel the same way behind closed doors. Being open about it helps others feel seen too. As Dr. Moïra Mikolajczak, burnout researcher and psychologist, puts it: “Burnout doesn’t make you a bad parent—it means you’ve been trying too hard for too long without enough support.” Helpful Resources in South Africa Final Thought Parenting is tough—but you don’t have to push through alone. Recognising burnout is an act of strength, not weakness. You matter, too. 💛 Sources:

May 13, 2025
Sandton City

Sandton City creates family-friendly facilities- Iconic mall puts families first with thoughtful upgrades

Sandton City, Africa’s most iconic shopping destination, has elevated its shopping experience with a complete refurbishment of most of its bathrooms, ensuring ultimate comfort, convenience, and choice for visitors. The upgrades include dedicated nursing rooms and purified water dispensers outside each bathroom, promoting sustainability, by encouraging bottle refills and reducing single-use plastic.   Additionally, upgraded floor and wall tiling provides a sleek, modern aesthetic, while improved lighting creates well-lit and inviting spaces. The size of the toilet cubicles has been increased for added comfort and accessibility. Push-activated taps have been installed to accommodate individuals with upper limb disabilities. Privacy screens strategically placed in male bathrooms now provide added discretion. As an extension of its commitment to family-friendly shopping, Sandton City offers a full baby care lounge featuring a kitchen, baby change area, feeding rooms, and a play zone, making parenting on the go more convenient. This lounge is situated on the lower level, at entrance 4 near Checkers, and is free-to-use. For easy access to this facility, dedicated mom and tots parking bays, located the centre’s main near entrances, are marked in bright colours for easy identification, adding another layer of convenience.  Sandton City thrives on being an unparalleled, world-class retail destination. With over 374 stores, the centre houses an array of highly sought-after local and international brands. To cater to evolving shopper needs, Sandton City recently welcomed Mio Mondo, South Africa’s first luxury kids and baby store, offering a curated selection of designer brands such as Kenzo, Moschino, Karl Lagerfeld, all geared for ages 0 – 16. Parents can also shop a host of family-focused retailers including Dis-Chem Baby City, Koco Bino, Cotton Kids, Keedo, and Naartjie, offering special baby and kids’ apparel and lifestyle products. “At Sandton City, we are always looking for ways to enhance the shopper experience, ensuring that every visitor, whether they’re parents with young children, business professionals, or international tourists, enjoys a world-class environment,” says Dimitri Kokinos, General Manager of Sandton City. “These latest upgrades reflect our commitment to comfort, convenience, and sustainability, reinforcing Sandton City’s position as Africa’s most prestigious retail destination.” For more information and regular updates go to www.sandtoncity.com or follow Sandton City on social media @sandtoncitymall. 

May 12, 2025
Parenting Hub

Tantrum Survival Guide: What Your Toddler Is Really Trying to Tell You

Few parenting challenges test your patience quite like a toddler tantrum in full swing—whether it’s in the cereal aisle or right before bedtime. But beneath the tears, stomping feet, and dramatic collapses, there’s a message trying to be heard. Understanding the why behind toddler tantrums can shift your mindset from frustration to compassion, and help you guide your little one through their stormy emotions. Why Do Toddlers Have Tantrums? Tantrums are a normal part of child development. They’re not a sign that you’re doing anything wrong—they’re a sign your child is learning how to navigate big emotions in a world they’re still trying to understand. Common causes of tantrums include: What Your Toddler Might Be Trying to Say While every child is different, here are some common tantrum “translations”: 💬 “I’m overwhelmed!”💬 “I don’t feel heard.”💬 “I’m tired or hungry.”💬 “I want to do it myself!”💬 “This is too much for me.” Understanding these cues helps you respond with empathy—not just discipline. How to Handle a Tantrum in the Moment 🧘‍♀️ Stay Calm (Even If They’re Not)Your child’s brain is in fight-or-flight mode. Matching their intensity fuels the fire. Instead, be their calm anchor. 📦 Create a Safe SpaceIf possible, gently remove your child from the overstimulating environment. 👂 Validate Their FeelingsSay things like “I see you’re upset” or “It’s okay to be angry.” Feeling heard helps toddlers feel safe. 🕰️ Give Time to RegulateLet them ride out the wave. Once they’re calm, then talk things through. What to Do After the Tantrum 🧠 Name the EmotionHelp your child understand what they were feeling: “That was frustrating, huh?” This builds emotional intelligence. 🔄 Reflect Without Blame“I saw you were upset when I said no. Let’s talk about what we can do next time.” 👣 Practice Problem-SolvingOffer choices next time: “You can’t have that toy now, but would you like to play with your blocks or read a book?” Tips for Preventing Future Tantrums When to Seek Help If tantrums become aggressive, frequent, or persist well past toddlerhood, speak to your paediatrician or a child psychologist. It’s always okay to ask for support. Final Thought Tantrums aren’t the enemy—they’re a form of communication. When we respond with patience and understanding, we help our toddlers feel seen, supported, and safe as they grow. 💛 Sources

May 12, 2025
Bonitas – innovation, life stages and quality care

New Mommy Tips

Caring for Baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Circumcision care Newborn circumcision is a surgery that removes the loose skin (foreskin) that covers the end of a baby boy’s penis. It may be done for various reasons and usually heals with 7-10 days. Follow the care instructions you were given by your baby’s doctor. Often times they will recommend that you use a small amount of petroleum jelly on the site at diaper changes to prevent irritation. Contact your baby’s doctor if you see blood or pus around the circumcision or if you smell an odour coming from the site. Myths about newborns The following are common myths about newborns: Myth: Don’t touch their “soft spots” – Truth: Known as the fontanels, these areas are a thick protective membrane, not your baby’s brain, so if you happen to touch them gently nothing bad will happen; as with all of your baby, handle that area with gentle loving care. Myth: Baby girls don’t have periods – Truth: Baby girls may have a “mini period” within the first few weeks of life which is the result of the stimulation of their uterus by Mom’s high estrogen levels. If you ever have questions about what’s happening with your baby, contact your doctor. Myth: Babies don’t get acne – Truth: Some newborns will develop acne due to circulating hormones from their mother between 2 weeks and 2 months of age; you don’t need acne creams, just cleanse the area gently. Myth: Babies have flat chests – Truth: Some babies may temporarily have swollen breasts due to their mothers circulating hormones; this can happen to boys and girls. Myth: Sneezing must mean my baby has a cold – Truth: Newborns have tiny noses and often have some congestion, so they may sneeze a lot at first; if they have thick, coloured mucus and are sneezing a lot then they may be developing a cold. Never hesitate to contact your doctor if you are worried about what’s going on with your baby. No question is ever “dumb” if you are worried. Bathing your newborn Your baby doesn’t need a full bath every day, only 3-4 times a week. When giving them a full bath make sure the water is warm, but not hot, by testing the temperature with your elbow – if it’s too hot for your elbow, it’s too hot for your baby. Use mild bath soap made specifically for babies – harsh soaps may dry and irritate their skin. Always keep one hand on the baby while they are in the bathwater. There are some parts of your baby that will need to be washed with mild soap every day, especially their face, chin, neck and bottom. Do not use soap on their belly button (navel) or on a circumcision until it’s healed. Make sure the room you are in to bathe your baby is warm and free of drafts. Every baby is different so don’t hesitate to talk with your baby’s doctor if you have any questions about caring for your newborn. Healthy skin for newborns You don’t need to use lotion or powder on your baby unless it’s been recommended by their doctor. Don’t use fabric softener or bleach on their clothes as these can irritate their skin. Use mild detergent to wash their clothes, making sure to wash new clothing before you put it on the baby. Be careful not to overdress your baby – if you are comfortable in a t-shirt and shorts, your baby will be fine in a t-shirt or short sleeved onesie and a diaper. Diaper care for your newborn Periodically check your baby’s diaper to see if it’s wet or soiled. Change their diaper whenever one becomes wet or soiled. When changing your baby’s diaper, wash their bottom with mild soap and warm water or use disposable baby wipes. Be sure to wash your hands each time you finish changing a diaper. Additional tips for care of newborn For mouth care, wipe you baby’s gums daily with a clean damp washcloth or an infant toothbrush. To prevent scratches, keep your baby’s finger and toenails cut short. Remember that newborns sleep a lot – usually between 16-18 hours a day. Make sure to schedule your baby’s first check-up as recommended by their doctor – it’s usually recommended between 2-4 weeks of age. Umbilical cord care Do not place the baby in bath water until after the umbilical cord stump has fallen off. Keep the umbilical cord stump clean and dry – if it becomes soiled you can clean it with a cotton ball, mild soap and water. Umbilical cord stumps usually fall off about 2-4 weeks after birth – contact your baby’s doctor if this doesn’t happen. If the umbilical cord stump turns red around the base, bleeds, develops coloured drainage or a bad odour contact your baby’s doctor right away since it could be a sign of an infection. Contact your baby’s doctor if you have any questions or concerns about your baby’s umbilical cord stump. Teething pain relief The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. To help soothe the pain from teething give your baby a teething ring, a wet washcloth cooled down in the refrigerator, or feed him/her cold foods such as applesauce or yogurt. You can also talk to your doctor about giving your baby acetaminophen (Tylenol) to ease the pain.

May 12, 2025
Parenting Hub

What I Wish I Knew Before Baby: Honest Advice from New Moms

Becoming a mother is a transformative journey filled with joy, challenges, and countless surprises. While books and prenatal classes offer guidance, nothing quite prepares you for the real-life experiences of motherhood. We reached out to new moms to share the honest advice they wish they’d known before welcoming their little ones. 1. The Emotional Rollercoaster Is Real “I wish someone had told me that it’s okay to feel overwhelmed and even a bit lost in the beginning,” says Emily, a first-time mom. The early days are filled with hormonal shifts and emotional ups and downs. Recognising that these feelings are normal can be comforting. 2. Sleep Deprivation Is No Joke “Sleep when the baby sleeps” sounds simple, but it’s not always feasible. Many moms report underestimating the impact of sleep deprivation. Establishing a support system and taking turns with your partner can help manage exhaustion. You, Baby and I 3. Trust Your Instincts With a flood of advice from family, friends, and the internet, it’s easy to feel overwhelmed. “I learned to trust my gut when it came to my baby,” shares Sarah, mom of two. Every child is different, and parents often know what’s best for their own. 4. Breastfeeding Can Be Challenging While breastfeeding is natural, it’s not always easy. Many new moms face latching issues, pain, or supply concerns. Seeking support from lactation consultants or support groups can make a significant difference. 5. Self-Care Isn’t Selfish Taking time for yourself is crucial. “I felt guilty leaving my baby even for a short walk,” admits Lisa. However, recharging allows you to be more present and patient. Even small breaks can have a big impact. 6. Your Relationship May Shift Introducing a baby changes dynamics. Communication with your partner becomes even more vital. Discuss expectations, share responsibilities, and support each other through the transition. 7. It’s Okay to Ask for Help Many moms feel they need to do it all, but seeking assistance is a sign of strength, not weakness. Whether it’s from family, friends, or professionals, support can ease the journey. 8. Every Milestone Is Unique Comparing your baby’s progress to others can lead to unnecessary stress. Remember, each child develops at their own pace. Celebrate your baby’s individual journey. Kellys Thoughts On Things 9. You Are Not Alone Feelings of isolation are common, especially in the early months. Joining mom groups, either in person or online, can provide a sense of community and shared experience. 10. Cherish the Moments Amidst the chaos, there are countless beautiful moments. “The days are long, but the years are short,” reflects Amanda, mom of three. Take time to savour the smiles, giggles, and cuddles. Motherhood is a journey filled with learning curves. While challenges are inevitable, so are the moments of profound joy and love. Embrace the journey, seek support when needed, and remember that you’re doing an incredible job. Sources:

May 8, 2025
EduHelp

Counsellors vs Psychologists: What is the Difference?

Individuals in the helping professions are primary caregivers who directly engage with members of the public when they most need help. In the mental health realm of the helping professions, numerous roles combine to offer clients options depending on the type of help they seek. However, with so many options available, from clinical or educational psychologists and psychiatrists to registered, wellness, pastoral care or general counsellors, choosing the most suitable one can be overwhelming. In the mental health field, the various options available to clients sometimes overlap, but they still each have their own speciality. Knowing more about what each field offers can make it easier to choose the most appropriate care. Pathology-based Care Let’s start by looking at the field of psychology. Psychologists and psychiatrists specialise in pathology-based assessment, diagnosis, and treatment. Psychology is generally based on the biomedical model, which assumes a biological foundation for clients’ symptoms. Certain types of psychology are not founded on the biomedical model, but instead use the biopsychosocial or social models. These approaches look at other factors contributing to the client’s condition, like the interplay between psychological, biological and social factors. Within the field of psychology, there are numerous specialisations, each with its own scope of practice.  Types of Psychologists Especially relevant to parents are educational, clinical and counselling psychologists. Educational psychologists focus on the way people learn, learning preferences, how people interact with education, and child development. They may also draw on the impact of social, cultural, cognitive and emotional factors on education. In South Africa, many educational psychologists work as school or child psychologists.  School psychologists focus on the learner within the school environment. They help learners adapt to new phases in the school system, and with the emotional, social, behavioural or academic challenges they face in school. Clinical psychologists assess and diagnose clients who struggle with mental health challenges like depression, schizophrenia, and personality or behavioural disorders. They also offer treatment based on their speciality, for example, cognitive behavioural therapy (CBT), and can provide treatment plans. Some schools employ registered counsellors instead of psychologists, and there have been appeals to allow Association of Supportive Counsellors and Holistic Practitioners (ASCHP)-registered counsellors to work in schools, too.  Counselling psychologists often employ talk therapy to treat clients experiencing major life changes, emotional or behavioural disturbances, stress and anxiety, trauma, and relationship issues. They work in various spheres like healthcare, government, schools, and private practice. Counselling psychologists may work with families, individuals, communities and couples.  Registered counsellors are on the front lines of mental health care, working in communities to make care more accessible. They work from a similar, pathology-based perspective as counselling psychologists. According to SACAP, the minimum requirements for registered counsellors are either a BPsych or Equivalent degree.  If clients require pharmacological interventions, they must be referred to psychiatrists. Psychiatrists are medical doctors specialising in mental health and are trained to diagnose, treat and prevent mental health problems.  Salutogenic Care The fundamental difference between counselling and psychology is one of approach. While the latter is based on the idea that there is something in the client to be fixed, the former focuses on working with the whole person, both their strengths and challenges. The six founding principles of counselling are beneficence, empathy, autonomy, justice, confidentiality and nonmaleficence. As such, counselling is centred on the client and everything they bring to the situation. Counsellors work holistically, using clients’ strengths to overcome their challenges, and often provide proactive steps to work through the situation.  Counsellors work with clients with emotional, behavioural, social, relationship or other challenges. Many counselling clients face difficulties in their daily lives with anxiety, stress and depression, substance use, relationship stresses or when undergoing major life changes. Just like psychologists, counsellors also specialise in different fields, like wellness, addiction, relationships, trauma, etc. For more information on the different types of counselling available in South Africa, have a look at this article by Melissa van Hal of Holistic Awareness and EduHelp Support Learning.  To decide which professional would be best suited, clients are encouraged to consider a number of factors. Do they seek formal assessment and diagnosis? Do they want a prescription for pharmacological interventions? Do they want a particular kind of therapy? Do they want to learn practical coping strategies?? Other considerations include location, whether they want to meet someone in person or online, what their budget allows, and the timeframe in which they require help.  The mental health sector of the helping professions offers options to help any type of client deal with the various challenges they face. By providing clients with information, referring them to the most suitable colleagues and being open and honest about our scope of practice, mental health practitioners can create a network of care to the benefit of our own clients and the broader community.  An extract of this article was published in the EduHelp/Holistic Awareness newsletter.  By Loudine Heunis

May 7, 2025
Parenting Hub

What society is learning from  ‘Adolescence’

In just over a month since its mid-March release, Netflix’s Adolescence, the British television psychological crime series created by Stephen Graham and Jack Thorne, has racked up over a 114 million views, and that tally is still on the rise. The four-episode series is a fictional drama, but many viewers across the world are resonating with the story as a true and chilling account of modern life. Jaco van Schalkwyk, Founder of The Character Company (TCC), a non-profit organisation working with boys with absent fathers, who is also a parent, says, “Adolescence is in effect, a pure horror story for parents, teachers and mentors. However devastating the series is to watch; it has instigated an outpouring of conversations globally, and in South Africa, as if people are instinctively recognising a modern societal truth at the heart of this fictional story. “At TCC, we are hoping that these strong reactions and hard conversations make some positive impacts in moving the needle forward for boys’ well-being in ways that makes both them and girls safer in the world.   “For me, Adolescence brings home how common it is for today’s adults to be disconnected from the child’s world and completely behind the curve when it comes to the dangers lurking in children’s digital lives.” A “whydunnit” rather than a “whodunnit” story of the brutal murder of a girl by her 13-year-old male classmate, Adolescence offers audiences no easy or definitive answers. Instead, it highlights the complicated convergence of enduring patriarchal, masculinity norms and gender issues with the contemporary themes of children’s unfettered and unsupervised internet access, cyberbullying, the incel culture of the manosphere and the impacts of misogyny influencers such as Andrew Tate, who even gets name-checked in episode two by a Detective Sergeant investigating the case. Jaco says, “One of the reasons why Adolescence is making such an impact on viewers is that the protagonist Jamie Miller is an ordinary boy from an ordinary home in an ordinary middle-class community. He has a loving family; he’s intelligent, a solid achiever at school with no history of troubling behaviour. His problems in life are just the same as any adolescent boy – self-consciousness at his changing body, grappling with masculinity and his standing in the male hierarchy, and of course, contending with how to successfully relate to girls. There are no bad parents, abusive circumstances or socio-economic disadvantages to blame or explain the terrible tragedy that has unfolded.” The impacts of ‘Adolescence’ so far There have been a wide range of reactions to Adolescence with charities which call for social media and device bans for children reporting an uptick in support for their causes in some countries. British Prime Minister, Sir Keir Starmer instigated an Adolescence conversation in Parliament, and Sir Gareth Southgate went viral for a speech calling for positive male role models to step up for boys. More and more schools are calling for device bans, and masculinity researchers are calling for a reframing of the ‘crisis of masculinity’ and more resources. All these hard conversations, and many of the ideas stemming from them hold merit, but there’s also a society-wide call to also address issues in modern parenting and schooling. Jaco says, “While Jamie did not have bad parents, they were disconnected from his reality – in a very ordinary way. They thought that because he was mostly off the streets and in his bedroom on his computer that he was safe. I think this is a common mistake modern parents make. “Because we are not using social media in the same ways and because we aren’t in gaming chatrooms, we don’t understand the dangerous world our children are living in. Because we are always so busy and so tired, we don’t have the bandwidth to be fully intentional about connecting with our children – it’s as if we have lost the roadmap to find our way into their world. Because we are also addicted to our phones, we don’t have digital hygiene rules in our homes, and we don’t model healthy online behaviours.” Adolescents, with their developing pre-frontal cortices of the brain, are particularly trying to discover and work out the pathways to becoming adults – if parents, teachers and mentors are not engaging meaningfully with them in this pursuit, they will surely find other role models to use as their guides. After all, the Andrew Tates of the world have business models based on filling this very gap for vulnerable boys and young men. TCC (The Character Company) identifies 3 lessons from Adolescence for parents, teachers and mentors: Jaco concludes, “I think audiences have responded so viscerally to Adolescence because it is a society-wide cry for help. To withstand the powerful influences and impacts of the digital world, our children desperately need strong, clear values, more open and transparent in-person communication, and the kind of intentional connections that satisfy their whole-person needs for understanding, guidance, direction and recognition. Teachers, parents and role models need to be clear that today’s children need our time and the quality of attention from us that is full of meaning and relevance to their lives.”

May 6, 2025
DIBBER SA

Benefits of Learning Multiple Languages: A Parent’s Role in Language Development

In an increasingly connected world, multilingualism is emerging as one of the most valuable skills a child can develop. At Dibber International Preschools, language learning is seen not only as a tool for communication but as a vital pathway to cognitive, social, and cultural development – beginning in the early years of life. “Children have a natural ability to absorb language from a very young age,” says Ursula Assis, Country Director of Dibber International Preschools. “When families and educators support this journey together, children not only learn to speak more than one language, but also gain confidence, empathy, and cognitive flexibility that stays with them throughout their lives.” The Cognitive Edge Research consistently shows that children who are exposed to multiple languages benefit from improved memory, problem-solving skills, and mental agility. Switching between languages encourages cognitive flexibility and enhances the brain’s executive function – an ability linked to academic success. Cultural Understanding Through Language Language is deeply tied to culture, and learning more than one language offers children a window into other ways of life. Bilingual children often display a heightened sense of empathy and understanding. “By encouraging language learning, we also nurture children’s appreciation for diversity. This is especially important in South Africa, where embracing cultural richness is part of our national identity,” says Assis. Long-Term Academic and Career Benefits Multilingualism has been linked to better literacy, stronger academic performance, and improved writing and reading comprehension. In the long term, bilingual individuals are more competitive in the global workforce. “Whether our children become doctors, designers, or diplomats, knowing more than one language gives them a powerful advantage,” Assis adds. Supporting Language Development at Home Parents play an essential role in fostering language development. Reading bilingual books, singing songs, and conversing in both languages are simple yet effective ways to reinforce language learning. “Consistency, encouragement, and playfulness are key. Children learn best in environments where language is part of daily routines and joyful moments.” Dibber’s Commitment to Language-Rich Learning Language learning is embedded in a play-based, holistic approach at Dibber International Preschools. Through songs, storytelling, and culturally inclusive practices, children are supported in their language acquisition journey while developing emotionally, socially, and intellectually. “The ability to understand and speak more than one language gives children the tools to thrive in a multicultural world. It’s a gift that empowers them for life,” concludes Assis. For more information about Dibber International Preschools and how we support language learning in early childhood, visit www.dibber.co.za.

May 6, 2025
Sandton City

Sandton City creates family-friendly facilities- Iconic mall puts families first with thoughtful upgrades

Sandton City, Africa’s most iconic shopping destination, has elevated its shopping experience with a complete refurbishment of most of its bathrooms, ensuring ultimate comfort, convenience, and choice for visitors. The upgrades include dedicated nursing rooms and purified water dispensers outside each bathroom, promoting sustainability, by encouraging bottle refills and reducing single-use plastic.   Additionally, upgraded floor and wall tiling provides a sleek, modern aesthetic, while improved lighting creates well-lit and inviting spaces. The size of the toilet cubicles has been increased for added comfort and accessibility. Push-activated taps have been installed to accommodate individuals with upper limb disabilities. Privacy screens strategically placed in male bathrooms now provide added discretion. As an extension of its commitment to family-friendly shopping, Sandton City offers a full baby care lounge featuring a kitchen, baby change area, feeding rooms, and a play zone, making parenting on the go more convenient. This lounge is situated on the lower level, at entrance 4 near Checkers, and is free-to-use. For easy access to this facility, dedicated mom and tots parking bays, located the centre’s main near entrances, are marked in bright colours for easy identification, adding another layer of convenience.  Sandton City thrives on being an unparalleled, world-class retail destination. With over 374 stores, the centre houses an array of highly sought-after local and international brands. To cater to evolving shopper needs, Sandton City recently welcomed Mio Mondo, South Africa’s first luxury kids and baby store, offering a curated selection of designer brands such as Kenzo, Moschino, Karl Lagerfeld, all geared for ages 0 – 16. Parents can also shop a host of family-focused retailers including Dis-Chem Baby City, Koco Bino, Cotton Kids, Keedo, and Naartjie, offering special baby and kids’ apparel and lifestyle products. “At Sandton City, we are always looking for ways to enhance the shopper experience, ensuring that every visitor, whether they’re parents with young children, business professionals, or international tourists, enjoys a world-class environment,” says Dimitri Kokinos, General Manager of Sandton City. “These latest upgrades reflect our commitment to comfort, convenience, and sustainability, reinforcing Sandton City’s position as Africa’s most prestigious retail destination.” For more information and regular updates go to www.sandtoncity.com or follow Sandton City on social media @sandtoncitymall. 

May 5, 2025
Vital Baby

Postpartum Depression – Why So Many Suffer in Silence

Bringing a baby into the world is often portrayed as a time of joy and excitement, but for many South African mothers, the reality is far more complex. Postpartum depression (PPD) affects an estimated 1 in 3 new mothers in South Africa, yet many suffer in silence due to stigma, lack of awareness, and limited access to support. Understanding the signs, causes, and solutions for postpartum depression is crucial in ensuring that mothers receive the care they need. Postpartum depression is more than just the “baby blues.” While temporary mood swings and exhaustion are common after childbirth, PPD is a serious mental health condition that can persist for months if left untreated. Symptoms include extreme sadness, anxiety, irritability, loss of interest in activities, changes in sleep and appetite, and difficulty bonding with the baby. Sr Londekile Ntsiba, an independent midwife and Vital Baby’s trusted advisor, explains: “New mothers are expected to be overjoyed, but many struggle with overwhelming emotions, guilt, and exhaustion. Unfortunately, the fear of being judged prevents many women from seeking the help they need.” Several factors contribute to the high rates of postpartum depression in South Africa: The good news is that postpartum depression is treatable, and support is available. Encouraging open conversations about mental health and ensuring that mothers receive the right care can make a significant difference. For mothers struggling with postpartum depression, it’s important to seek help as soon as possible. Here are some essential support resources in South Africa: Sr Londe adds: “No mother should have to go through this alone. By raising awareness and providing accessible support, we can help more women find the strength to heal and enjoy motherhood.” Postpartum depression is a serious but treatable condition. If you or someone you know is struggling, reach out for help. By breaking the silence and fostering a culture of understanding, we can ensure that South African mothers receive the support they need to thrive.

May 5, 2025
Bonitas – innovation, life stages and quality care

The lowdown on diabetes in children and teenagers

The diagnosis of type 1 diabetes in children can be overwhelming, especially in the beginning. Suddenly you and your child – depending on your child’s age – must learn how to count carbohydrates and monitor blood sugar levels and give injections. But even though there is no cure, it can be managed.  Diabetes is a chronic disease, characterised by high levels of blood glucose. ‘In type 1 diabetes your immune system, the body’s system for fighting infection, attacks and destroys the insulin-producing cells of the pancreas,’ explains Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. ‘It can lead to serious damage to the heart, blood vessels, eyes, kidneys and nerves. However, advances in blood sugar monitoring and the delivery of insulin have improved blood sugar management and quality of life for children with type 1 diabetes.’ Statistics currently show that there are close to 5 000 adolescents that live with Type 1 diabetes in South Africa. Type 1 diabetes can be either: Hyperglycaemia: When your blood sugar levels are too high. It is the hallmark of diabetes onset and it usually continues to occur on and off after you start treatment Hypoglycaemia: Sugar levels are too low. This usually occurs as the result of diabetes treatment, particularly insulin administration which lowers blood sugar How does diabetes in children and adolescents start? It can come on suddenly or gradually in children and teens and parents often aren’t aware of the symptoms or patterns that point to a potential diabetes diagnosis. Symptoms may be similar to those of flu but, if diabetes is the cause, the sooner it’s diagnosed, the better. Symptoms of Hyperglycaemia: High blood sugar Increased hunger The body’s cells are not able to utilise glucose for energy due to a lack of insulin or insulin resistance, leading to a craving for more food. Dry mouth: A dry mouth is one of the most common symptoms which can cause trouble chewing, swallowing or speaking, dry cracked lips, sores or infections in the mouth or a furry, dry tongue Frequent urination (especially at night):  Excess glucose in the blood spills into the urine, drawing water with it and increasing the frequency of urination. This in turn increases thirst Weight loss:  Despite increased food intake, the body starts breaking down fat and muscle for energy, due to the lack of insulin Fatigue: The body’s cells cannot use glucose for energy efficiently, leading to feelings of tiredness and fatigue Blurry vision: High sugar levels in the blood can damage the tiny blood vessels in the eyes, causing fluid to seep into the lens, potentially causing blurry vision Slow-healing sores or frequent infections:  Over time, high blood sugar levels narrow your blood vessels, slowing blood circulation and restricting much needed nutrients and oxygen from getting to the wounds. As a result, even small cuts and wounds may take weeks or months to heal Fruity-smelling breath: The breakdown of fat for energy produces ketones, which can cause a fruity smell in the breath Ketoacidosis: This is when blood sugar levels are very high and the body starts making ketones. It is a very serious condition that needs immediate in hospital treatment, sometimes in the intensive care unit. If not treated right away, there is a  risk for diabetic coma. A child with a diabetic coma loses consciousness because of brain swelling due to very high blood sugar levels Symptoms of Hypoglycaemia: Low blood sugar  Trembling: Low blood sugar levels trigger the release of adrenaline, which causes shakiness Sweating:  The body’s response to low blood sugar includes releasing adrenaline, which can cause sweating Hunger: The brain detects low blood sugar and signals the body to eat Irritability or moodiness: Low blood sugar levels can affect brain function, leading to mood changes Fatigue: The brain and muscles are deprived of glucose, leading to feelings of tiredness Paleness: The body’s stress response to low blood sugar can cause blood vessels to constrict, leading to paleness Headaches: The brain is sensitive to changes in blood sugar levels, low levels can cause headaches How is type 1 diabetes treated? A daily dose of insulin is needed to keep the blood glucose level within normal ranges. Insulin is given either by injection or via an insulin pump. Your child’s healthcare provider will show you how to give your child insulin with either method.  Dr Hadebe says, ‘to make it easier for children and adolescents to monitor glucose levels and administer insulin the Scheme offers Insulin Pump Therapy and Continuous Glucose Infusion Monitoring device (CGM) to members under the age of 18.’ Eating the right foods to manage blood glucose levels. This includes timing meals and counting carbohydrates Exercise Regular blood testing Regular urine testing for ketone levels How can I help my child live with type 1 diabetes? The diagnosis affects the entire family emotionally – there are various support groups and organisations for children with Type 1 diabetes and their families. A younger child may not understand all the life changes, such as glucose monitoring and insulin injections, this can lead to anxiety and depression. They may feel different from their peers, try to treat them as a normal child, with managing diabetes as just one aspect of their daily life. Ask your healthcare provider for more information and call them if you need help.  Also ensure they are following the treatment plan and are eating the right foods, exercising and testing their blood and urine.  Early detection and comprehensive management are key to ensuring children with Type 1 diabetes lead healthy, fulfilling lives. Remember that your GP is your first port of call for all your healthcare needs. 

May 1, 2025
Parenting Hub

How to Keep Your Relationship Strong After Having Kids

Welcoming a child into your family is a profound and joyous event, but it also brings significant changes that can challenge even the strongest relationships. The transition to parenthood requires couples to adapt to new roles and responsibilities, which can sometimes strain their bond. However, with intentional effort and understanding, it’s possible to maintain and even strengthen your relationship after having children. Understanding the Challenges The arrival of a child often shifts the dynamics of a relationship. Sleep deprivation, increased responsibilities, and reduced personal time can lead to stress and misunderstandings. Research indicates that couples often experience a decline in relationship satisfaction after the birth of their first child, with the joys of parenting sometimes overshadowed by the added responsibilities. en.wikipedia.org Effective Communication Open and honest communication is the cornerstone of any strong relationship, especially after becoming parents. Discussing feelings, concerns, and expectations with your partner regularly fosters mutual understanding and prevents resentment from building up. Dr. Carly Snyder, a reproductive and perinatal psychiatrist, emphasises the importance of setting aside daily time to talk and share feelings, which can significantly impact relationship satisfaction. parents.com Prioritise Couple Time Amid the demands of parenting, it’s crucial to carve out time for each other. Whether it’s a scheduled date night or a simple walk together, these moments help maintain your connection and remind you of your bond beyond parenthood. Small gestures of intimacy, such as affectionate messages or notes, can also make a significant impact. parents.com Share Responsibilities Equitably dividing parenting and household duties ensures that neither partner feels overwhelmed. Sharing responsibilities fosters teamwork and prevents feelings of imbalance, which can lead to tension. The concept of “mankeeping,” where women take on the emotional burdens of their male partners in addition to household tasks, has been identified as a factor that can lead to burnout and resentment. Balancing the relationship requires open communication, sharing responsibilities, and setting healthy boundaries. adelaidenow.com.au Seek Support Don’t hesitate to seek support from family, friends, or professional counsellors. External support can provide relief and offer new perspectives on managing challenges. Marriage coaches Bridgette Reed and her husband emphasise the importance of clear communication, self-awareness, and considering therapy to help couples navigate the challenges of parenthood while maintaining a strong relationship. parents.com Embrace Flexibility Parenthood is unpredictable, and flexibility is essential. Being adaptable in your routines and expectations can reduce stress and promote harmony in your relationship. Experts suggest that there’s no one-size-fits-all strategy and stress the need for couples to find a balance that works for their individual situations. They also highlight the importance of communication and flexibility in maintaining healthy partnerships while parenting young children. parents.com Maintain Individual Interests While parenting requires collaboration, maintaining individual interests and personal time is equally important. Encouraging each other to pursue personal passions contributes to personal fulfilment and enriches your partnership. Engaging in hobbies, exercise, or social activities outside of parenting responsibilities helps maintain a sense of self and prevents burnout. Physical Intimacy and Affection Physical closeness, whether through intimacy, cuddling, or simple touch, plays a significant role in maintaining a strong relationship. While exhaustion and stress can impact a couple’s physical connection, making an effort to show affection can help strengthen emotional bonds. Small, meaningful touches, such as hugs or a gentle hand squeeze, can release oxytocin—the “bonding hormone”—which helps maintain emotional closeness. Conclusion By implementing these strategies, couples can navigate the challenges of parenthood while keeping their relationship strong and fulfilling. Parenthood brings about profound changes, but with open communication, shared responsibilities, and intentional efforts to prioritise your partnership, your relationship can thrive in this new chapter of life. Sources

April 30, 2025
Parenting Hub

Breaking the Good Kid/Bad Kid Labelling Cycle

Labelling children as “good” or “bad” is a common practice that can have significant implications on their development and self-perception. This dichotomous labelling not only oversimplifies complex behaviours but also influences how children view themselves and their abilities. Breaking this cycle requires a conscious effort from parents, educators, and caregivers to adopt more nuanced and supportive approaches to child development. Understanding the Impact of Labels Labels such as “good” or “bad” are often assigned based on a child’s behaviour in specific situations. While seemingly harmless, these labels can lead to: According to labelling theory, individuals subconsciously notice how others see or label them, and their reactions to these labels over time form the basis of their self-identity. It is through this social process of labelling that behaviours are reinforced, influencing an individual’s self-concept and social identity. (Wikipedia – Social Conditioning) The Role of Social Conditioning Social conditioning plays a significant role in how labels are assigned and perceived. From a young age, children are conditioned to conform to societal norms and expectations. Behaviours that align with these norms are often labeled as “good,” while those that deviate are labeled as “bad.” This conditioning can limit a child’s ability to express themselves authentically and develop a healthy self-concept. Margaret Mead’s theory of social development suggests that one’s identity is shaped by outside forces. While the self exists at birth, initial interactions influence the development of one’s identity. As individuals interact with various groups, starting with family and extending to friends, they develop their perception of self. This process highlights how external labelling can significantly impact self-identity. (Wikipedia – Social Conditioning) Moving Beyond Dichotomous Labels To break the cycle of labelling children as “good” or “bad,” consider the following strategies: 1. Focus on Specific Behaviours Instead of assigning labels, address specific behaviours. For example, instead of saying, “You are being bad,” say, “Running indoors can be dangerous; please walk.” This approach separates the child’s identity from their actions. 2. Use Positive Discipline Positive discipline focuses on guiding and teaching rather than punishing. It emphasises understanding the reasons behind a child’s behaviour and addressing underlying needs. This approach helps children learn appropriate behaviours without feeling shamed or labeled. (Wikipedia – Positive Discipline) 3. Encourage a Growth Mindset Promote the belief that abilities and behaviours can change with effort and learning. Encourage children to see challenges as opportunities for growth rather than as reflections of their character. 4. Provide Constructive Feedback Offer feedback that is specific, actionable, and focused on improvement. Instead of labelling a child as “good” or “bad,” provide guidance on how they can improve their behaviour or skills. 5. Model Desired Behaviours Children learn by observing adults. Model the behaviours you wish to see, and acknowledge your own mistakes to show that learning is a continuous process. 6. Avoid Comparisons Comparing children to their siblings or peers can reinforce labelling and negatively impact self-esteem. Focus on each child’s individual strengths and areas for growth. 7. Create an Inclusive Environment Foster an environment where all children feel valued and understood. Encourage empathy, cooperation, and respect among children to reduce the tendency to label each other. The Importance of Language The language used when communicating with children significantly impacts their self-perception. Common phrases, even when well-intentioned, can be problematic. For example: It’s crucial to use supportive, guiding language to foster children’s confidence and emotional well-being. (Parents – Things You Should Never Say to Your Child) Challenges in Modern Parenting Modern parenting trends often involve avoiding the word “no”, fearing it may harm children’s self-esteem or suppress their curiosity. However, experts emphasise the importance of setting boundaries for children’s safety and cooperation. The word “no,” when used thoughtfully, helps establish necessary limits and teaches cooperation, vital for future social interactions. Balancing warmth with boundaries is crucial for healthy child development. (The Guardian – Why “No” Became a Dirty Word in Parenting) Conclusion Breaking the cycle of labelling children as “good” or “bad” requires a conscious effort to focus on specific behaviours, use positive discipline, and promote a growth mindset. By being mindful of the language used and the potential impact of labels, parents, educators, and caregivers can foster healthier self-perceptions in children. This approach not only supports individual growth but also contributes to a more empathetic and understanding society. Sources

April 30, 2025
Bonitas – innovation, life stages and quality care

Everything you need to know about having a miscarriage

Deciding to become a mom, or even finding out by chance that you’re pregnant can be an exciting time in your life. However, sometimes you will spontaneously lose the embryo before 20 weeks and this is known as a miscarriage. You may be wondering what causes a miscarriage and how to notice the symptoms and signs of one.  What is a miscarriage and what causes them? Miscarriages are defined as the spontaneous ending of a pregnancy before 20 weeks. Miscarriages can both be emotionally and physically painful to deal with, but it is thought (according to the NHS) that 1 in 8 pregnancies end in miscarriage, with many happening before a woman notices that she has missed her period (meaning she probably won’t even know that she’s been pregnant.  American Pregnancy Association (APA) states that the most common cause of miscarriage is an embryo that is genetically abnormal, which can be either genetic or spontaneous. However, miscarriages can be caused by underlying health conditions such as diabetes, or poor lifestyle choices, such as drug use and drinking. Maternal age is also a contributing risk factor, as women over 35 have higher chances of pregnancy loss.  How do I know if I ‘m having a miscarriage? Symptoms of a miscarriage can be similar to that of your menstrual period. You may experience cramps and abdominal and back pain, as well as bleeding which can vary from light spotting to heavy discharge. It is normal to have pain and bleeding after a miscarriage, and these period-pain type signs should stop after two weeks.  If you experience heavy bleeding, fever or chills be sure to seek professional help as you could have an infection. Unfortunately, the miscarriage process can’t be reversed and if you think you are having a miscarriage you should speak to your doctor about how to manage it.  Can I have a normal pregnancy after having a miscarriage? Many women may worry that having a miscarriage may affect their chances of getting pregnant again – however, many women have healthy pregnancies after miscarriage. Most doctors recommend waiting a period of time before trying again, so speak to your health care provider about the best way forward. 

April 29, 2025
Parenting Hub

The Importance of Hydration for Growing Kids

Ensuring that children maintain proper hydration is crucial for their overall health and development. Water plays a vital role in numerous bodily functions, including temperature regulation, digestion, and cognitive performance. Despite its importance, many children do not consume adequate amounts of water daily, leading to potential health risks. This article delves into the significance of hydration for growing children, the recommended daily water intake, the consequences of dehydration, and practical strategies to encourage healthy drinking habits. The Role of Water in Children’s Health Water is indispensable for various physiological processes that are especially critical during a child’s growth years: Recommended Daily Water Intake for Children The amount of water a child needs can vary based on age, activity level, and environmental factors. While individual requirements may differ, general guidelines suggest: These recommendations include water from all sources, such as beverages and food. It’s important to note that active children or those in hot climates may require additional fluids to stay adequately hydrated. verywellhealth.com Consequences of Inadequate Hydration Failure to maintain proper hydration can lead to dehydration, which poses several health risks: Children are more susceptible to dehydration than adults due to their higher body water content and metabolic rate. Factors such as fever, vomiting, diarrhoea, and excessive sweating can exacerbate fluid loss. verywellhealth.com Strategies to Promote Healthy Hydration Habits Encouraging children to develop regular drinking habits is essential for preventing dehydration and promoting overall health: Addressing Challenges in Maintaining Hydration Despite best efforts, ensuring children drink enough water can be challenging: Recognising and Managing Dehydration Early identification of dehydration is crucial for prompt intervention: Conclusion Hydration plays a pivotal role in the health and development of growing children. By understanding the importance of adequate fluid intake and implementing practical strategies, parents and caregivers can foster healthy hydration habits that support children’s physical and cognitive well-being. Proactive measures, education, and attentive monitoring are key to ensuring children thrive in their daily activities. Sources

April 29, 2025
Parenting Hub

Why Playdates Are Just as Important for Parents as Kids

Playdates have long been recognised as essential for children’s social, emotional, and cognitive development. They offer opportunities for kids to engage in unstructured play, develop friendships, and learn vital social skills. However, the significance of playdates extends beyond the benefits they provide to children; they are equally crucial for parents. This article explores the multifaceted advantages of playdates for both children and their caregivers, highlighting how these interactions foster community, support mental health, and enhance parenting skills. Benefits of Playdates for Children Before delving into the advantages for parents, it’s essential to understand why playdates are vital for children: The Overlooked Benefits of Playdates for Parents While the advantages for children are well-documented, playdates also offer significant benefits for parents: Navigating Challenges in Parent Playdate Interactions While playdates offer numerous benefits, they can also present challenges for parents: Strategies to Maximise Playdate Benefits for Parents To fully harness the advantages of playdates, parents can consider the following strategies: Conclusion Playdates are more than just a time for children to play; they are pivotal in fostering a supportive community for parents. Through these interactions, parents can combat isolation, share knowledge, and build lasting relationships that enrich their parenting journey. Recognising and embracing the dual benefits of playdates can lead to a more connected, informed, and resilient parenting experience. Sources:

April 29, 2025
Parenting Hub

When Should Kids Start Doing Chores? Age-Appropriate Tasks

Introducing children to household chores at an early age fosters responsibility, independence, and a sense of contribution to the family unit. Assigning tasks that align with their developmental stage ensures safety and promotes skill development. Below is a guide to age-appropriate chores for children: Toddlers (Ages 2-3) Source: The Spruce Preschoolers (Ages 4-5) Source: WebMD Early Elementary (Ages 6-7) Source: American Academy of Child & Adolescent Psychiatry Tweens (Ages 10-12) Source: GoHenry Teenagers (Ages 13-18) Source: Wonderful Life Farm Assigning chores not only aids in the smooth running of the household but also equips children with essential life skills, preparing them for future independence. Sources:

April 28, 2025
Parenting Hub

When to Worry: Baby Milestones That Might Need Extra Attention

Monitoring your baby’s developmental milestones is crucial for ensuring their healthy growth. While each child develops at their own pace, certain delays may signal the need for further evaluation. Here’s what to watch for and when to seek professional advice. Understanding Developmental Milestones Developmental milestones are behaviours or physical skills seen in infants and children as they grow. These milestones are categorised into: Significant delays in one or more of these areas may indicate a developmental delay. Read more on Wikipedia. Key Milestones and Potential Red Flags While variations are normal, certain delays may warrant attention: If you notice these signs, consult your paediatrician for an evaluation. Factors Influencing Development Several factors can impact a child’s development: Steps to Take if Concerned Conclusion Being attentive to your baby’s development is essential. Early detection and intervention can significantly enhance your child’s growth and quality of life. If you’re unsure about your child’s progress, seeking medical advice early can make all the difference.

April 28, 2025
Twinkl

Discover the Magic of Twinkl Literary Classics for Little Learners

Step into a world of wonder and imagination with the Twinkl Literary Classics for Little Learners range — a beautifully curated collection of timeless tales thoughtfully adapted to ignite a love of reading in young children. This range offers a gentle introduction to some of literature’s most cherished stories, designed to nurture curiosity, empathy, and a lifelong passion for books. Why Introduce Classic Literature to Little Learners? In an age where digital distractions are everywhere, sharing classic stories with children opens a door to rich storytelling traditions, diverse cultures, and timeless life lessons. These beloved tales connect readers to historical contexts, moral dilemmas, and universal themes, helping children explore complex emotions and understand the world through different perspectives. Reading classic literature at a young age can also enhance language development and vocabulary, introducing children to beautiful, expressive language they may not encounter elsewhere. The vivid imagery and memorable characters spark imagination and creativity, encouraging children to dream big and think beyond their immediate surroundings. Moreover, these stories help build resilience and moral reasoning as children witness characters navigating challenges, making difficult decisions, and growing through adversity. This not only fosters empathy but also empowers young readers to see themselves as capable of kindness, bravery, and perseverance in their own lives.  Thoughtfully Adapted for Young Readers The Twinkl Literary Classics for Little Learners range carefully reimagines classic tales to suit young audiences. We’ve simplified intricate subplots, adjusted complex themes, and ensured the language remains accessible and engaging for early readers — all while preserving the heart and essence of each original story.  Sensitive and Age-Appropriate Storytelling We understand that some classic tales touch on challenging themes like loss, conflict, or hardship. Rest assured, any sensitive content has been handled with care, softened to align with the emotional maturity of younger readers. When pivotal to the plot, these themes are presented gently, providing an opportunity for meaningful conversations without overwhelming little minds. Shared Reading and Meaningful Conversations Reading these stories together can be a special bonding experience. As you turn the pages with your child, you can explore big ideas, answer curious questions, and encourage thoughtful discussions. This shared experience helps foster critical thinking and emotional growth, allowing children to reflect on the story’s characters, choices, and underlying messages. Sparking a Lifelong Love of Literature Above all, the Twinkl Literary Classics for Little Learners range is designed to inspire joy and wonder. We hope these adaptations become treasured favourites in your home, laying the foundation for a lifetime of literary exploration. After all, stories have the power to captivate, comfort, and empower — and every child deserves the chance to discover the magic of books. The range of Twinkl Literary Classics for Little Learners can be found here: https://www.twinkl.co.za/l/yxsux

April 25, 2025
Bonitas – innovation, life stages and quality care

Reasons why your baby is crying

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. If your baby is crying, the first step is trying to figure out the reason.  Some of the most common reasons why a baby is crying are: Hunger is usually the first thing you should think of – they may give other signs first like rooting, fussing, smacking their lips and putting their hands to their lips. A dirty diaper – many infants don’t like a wet or dirty diaper, so changing their diaper when they cry is a simple thing you can do to help calm them. In need of sleep – babies may not just nod off to sleep when they are tired, they may get fussy and cry, so after feeding and changing diapers you may want to try soothing activities like finding a quiet place, holding them close and rocking them to help them get to sleep. Wanting to be held – babies like to be cuddled, so if you have tried all of the above tips without success it could be that your baby just wants you to hold and cuddle them; also talk in a soft voice or sing softly. Tummy troubles – babies can develop gas pains, colic, constipation, milk allergies and other conditions that make them cry; if this happens often talk with your doctor about ways you can soothe their tummy. Needing to burp – a trapped gas bubble in your baby’s stomach can make them uncomfortable, so if they are crying after a feeding, try burping them to see if that helps. Additional reasons are mentioned in the following tip. Additional reasons why your baby is crying The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. In addition to the reasons mentioned in the previous tip, the following are reasons why your baby may be crying: Temperature troubles – babies will often cry if they are too cold, this may happen when you are changing them or washing them; it can also happen if they are too hot, though this is less common. Little irritations – babies are very sensitive to small discomforts like a hair wrapped around a finger or toe, scratchy clothing or being placed in the wrong position, so look for little discomforts if the big things don’t appear to be the cause of their distress. Teething – newborns don’t have teeth coming in but sometimes their teeth will move around under the gums causing them discomfort; their teeth won’t usually start to come in until they are about 4-7 months; a cold washcloth and gentle pressure on their gums may be soothing. Over stimulation – newborns can’t always process all the things that are going on around them, so if you think your baby may be suffering from too much stimulation take them to a quiet spot away from bright lights, hold them close and soothe them until they can calm down. Not enough stimulation – some babies are outgoing and like to see what’s going on around them, so if you think this is your baby’s issue try carrying them in a sling, front carrier or backpack so they can get the extra stimulation they need. Not feeling well – if you’ve met all your baby’s basic needs and they are still crying and fussy they could be coming down with something, so keep a close eye on them, check their temperature if you think they might have a fever and contact your doctor if needed. Things to try to comfort a crying baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Sucking is soothing for a baby and can lower their heart rate and relax their stomach, so give them a pacifier or a clean finger to suck on when nothing else seems to stop their crying. Babies are used to being warm and secure in the womb so when all else fails try imitating that experience by swaddling them and holding them securely or carry them with you in a sling. Some babies respond well to sound and movement, so try putting on some music and dancing with them – gently of course! Try white noise – often babies like noises that mimic the whooshing sounds they heard before they were born, so try running the vacuum cleaner, a fan or the water faucet or use a recording of a water fountain, a gurgling stream or waves. A change of scenery can sometimes help, so dress your baby appropriately and step outside your front door; walk around slowly and talk in a soothing tone. Get them moving – babies like motion so try carrying them around or take them for a ride in the stroller or the car; sometime this will work when nothing else seems to help. Massage may be helpful for some babies – don’t worry about knowing the right movements, just try a soft, gentle massage in a warm place free from drafts. Start all over again – sometimes it’s helpful just to start at the top of the list again; change their diaper, hold them close, feed them if their hungry and see if something works the second time around. If you ever think your baby is in distress because of a health-related issue don’t hesitate to contact your doctor. No question is ever “dumb” if it involves the wellbeing of your baby! Feeling frustrated when a baby won’t stop crying The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Keep in mind that crying won’t hurt your baby, they may just need a release so let them cry. Put your baby down and let

April 25, 2025
Parenting Hub

Why Kids Love Watching the Same Shows on Repeat (and Why It’s Okay)

Children often exhibit a strong preference for watching the same television shows repeatedly, a behaviour that can puzzle and sometimes concern parents. However, this tendency is rooted in developmental benefits and serves various psychological and cognitive functions. Understanding the reasons behind this repetitive viewing can help parents appreciate its value and manage screen time effectively. The Comfort of Familiarity Repetition provides children with a sense of predictability and security. In a world that is often new and unpredictable to them, familiar shows offer a safe environment where they know what to expect. This familiarity can be especially comforting during times of change or stress, helping to regulate emotions and provide stability. Enhancing Comprehension and Learning Repeated viewing allows children to grasp narratives and concepts more deeply. Each repetition offers an opportunity to understand the storyline better, recognise nuances, and anticipate outcomes, which enhances comprehension skills. This process mirrors how repetition is used in educational settings to reinforce learning. For instance, the children’s program “Blue’s Clues” was designed with repetition in mind. Research indicated that repeated viewings of the same episode improved children’s problem-solving abilities and increased audience participation. Children became more skilled at solving similar problems not presented in the episode after multiple viewings. This approach demonstrated that repetition could foster empowerment and engagement in young viewers. en.wikipedia.org Building Confidence and Mastery When children watch the same show repeatedly, they become familiar with the content, which can boost their confidence. Anticipating what happens next and understanding character motivations provide a sense of mastery. This mastery is satisfying and encourages them to apply similar skills in new situations, promoting cognitive development. Emotional Regulation and Coping Mechanism Familiar shows can serve as a tool for emotional regulation. Children may turn to beloved programs to soothe themselves when they are upset or anxious. The predictability of the content provides a calming effect, helping them manage their emotions more effectively. Parental Perspectives and Nostalgia Many parents are turning to TV shows from the ’90s and early 2000s for their children as a gentler alternative to today’s stimulating programming. Classic shows like “Franklin,” “Little Bear,” and “Max & Ruby” offer a calming and soothing viewing experience, appealing to parents seeking a break from fast-paced content. These slower-paced shows can enhance children’s focus and emotional regulation, making them developmentally beneficial. parents.com Cognitive Benefits of Repetitive Viewing Watching certain types of television content, such as game shows like “Jeopardy!” and “Wheel of Fortune,” can boost cognitive health. These shows enhance problem-solving skills, improve memory, and strengthen the mind by requiring viewers to pay close attention and process information quickly. Engaging in these activities can boost mental acuity and help with accessing stored information faster, which is particularly beneficial for older adults. nypost.com Recommendations for Parents While repetitive viewing has its benefits, it’s essential to maintain a balanced media diet. Here are some recommendations for parents: In conclusion, children’s inclination to watch the same shows repeatedly is a natural behaviour that supports various aspects of their development. Recognising the benefits of this repetition can help parents make informed decisions about media consumption and appreciate the positive role it plays in their child’s growth. Sources

April 25, 2025
Parenting Hub

How to Help Your Child Through Friendship Struggles

Friendships play a pivotal role in a child’s emotional and social development. They provide companionship, support, and a sense of belonging. However, it’s common for children to encounter challenges in their friendships, leading to feelings of isolation or distress. As a parent, understanding how to support your child through these struggles is essential for fostering resilience and social competence. Understanding the Importance of Friendships in Childhood Friendships during childhood are more than just playmates; they are fundamental to a child’s growth: Given these benefits, it’s concerning that recent studies indicate many children face difficulties in forming and maintaining friendships. A poll by C.S. Mott Children’s Hospital revealed that one in five parents reported their child had few or no friends, with 90% of these children expressing a desire for more friendships. parents.com Common Friendship Challenges Among Children Children may experience various obstacles in their social interactions: Understanding these challenges is the first step in providing effective support to your child. Strategies to Support Your Child Through Friendship Struggles Navigating Parental Involvement Balancing involvement in your child’s social life is crucial. Overstepping can hinder their ability to develop independent social skills, while under-involvement may leave them feeling unsupported. The key is to guide without controlling, offering support while allowing your child to navigate their social world. A recent poll indicated that many parents are concerned about their children’s friendships, with some organising playdates or enrolling their children in activities to facilitate social connections. However, experts emphasise the importance of allowing children to form their own friendships to develop autonomy and social competence. parents.com Understanding Modern Challenges: The “Too Cool” Culture Recent trends, such as the emergence of the “Too Cool” (TC) culture, have introduced new challenges in children’s social landscapes. This phenomenon involves exclusive cliques that engage in behaviours like bullying, leading to increased anxiety and social issues among children. Experts highlight the role of social media in exacerbating these behaviours, making it essential for parents to educate their children about healthy friendships and the impact of exclusionary behaviours. couriermail.com.au The Role of Schools in Supporting Friendships Educational institutions play a significant role in fostering healthy peer relationships. Many schools implement programs that promote emotional intelligence, empathy, and conflict resolution skills. Collaborate with your child’s school to ensure they are receiving support in developing these essential skills. Conclusion Helping your child navigate friendship struggles is a multifaceted process that involves open communication, teaching essential social skills, and providing appropriate support while encouraging independence. By understanding the challenges and implementing supportive strategies, you can empower your child to build and maintain meaningful friendships that contribute to their overall well-being. Sources

April 24, 2025
Parenting Hub

Why Kids Need More Outdoor Play (and How to Make It Happen)

In today’s fast-paced, technology-driven world, children are spending more time indoors than ever before. Increased screen time, structured schedules, and safety concerns have contributed to a decline in outdoor play. However, outdoor play is crucial for a child’s physical, mental, and emotional well-being. It promotes healthy development, enhances social skills, and fosters a deeper connection with the natural world. This article explores the importance of outdoor play and provides practical ways for parents and educators to encourage kids to spend more time outside. The Benefits of Outdoor Play 1. Physical Health and Development Outdoor play provides children with plenty of opportunities for movement, which is essential for their physical health. Activities such as running, climbing, jumping, and balancing improve: According to the Centre’s for Disease Control and Prevention (CDC), children should get at least 60 minutes of physical activity per day to support healthy growth and development【1】. Outdoor play naturally encourages kids to be active, reducing their risk of childhood obesity and related health issues. 2. Mental and Emotional Well-Being Spending time in nature has been linked to reduced stress, anxiety, and depression. Studies show that exposure to green spaces improves children’s mood, concentration, and self-esteem. The American Psychological Association (APA) highlights that outdoor play helps regulate emotions, making children more resilient in handling everyday challenges【2】. Additionally, children who engage in unstructured outdoor play experience lower levels of the stress hormone cortisol, helping them feel calmer and more balanced【3】. 3. Cognitive and Academic Benefits Outdoor play stimulates curiosity, creativity, and problem-solving skills. When children explore nature, they encounter new sights, sounds, and textures, encouraging critical thinking and sensory development. Research from Harvard University suggests that time spent outdoors improves attention span and memory, which translates to better performance in school【4】. Activities such as building forts, observing insects, and playing in the dirt ignite a child’s imagination and encourage self-directed learning. 4. Social Skills and Emotional Intelligence Outdoor play provides opportunities for children to interact with peers, develop friendships, and practice cooperation. Through group games, role-playing, and shared adventures, kids learn essential social skills such as: Studies show that children who engage in regular outdoor play are more likely to develop strong interpersonal skills and form positive relationships【5】. 5. Connection to Nature and Environmental Awareness Regular exposure to nature helps children develop a sense of responsibility and appreciation for the environment. Kids who spend time outdoors are more likely to: According to the National Wildlife Federation, children who play outside frequently are more likely to care about protecting the planet as they grow【6】. Barriers to Outdoor Play Despite its numerous benefits, many children struggle to get enough outdoor time. Some common barriers include: Understanding these barriers is the first step toward creating solutions that encourage outdoor play. How to Encourage More Outdoor Play 1. Make Outdoor Play a Daily Habit 2. Provide Engaging Outdoor Activities Make outdoor play fun and exciting by offering different activities, such as: These activities stimulate creativity and keep kids engaged. 3. Organise Playdates and Group Activities Children are more likely to enjoy outdoor play when they have friends to play with. Plan: Social play helps kids develop relationships and look forward to outdoor activities. 4. Create an Inviting Outdoor Space Make your backyard or local park a fun and safe environment for play: A child-friendly space encourages regular outdoor engagement. 5. Lead by Example Children imitate adult behaviour, so if they see parents enjoying outdoor activities, they’ll be more inclined to join. 6. Limit Screen Time To create a balance between screen time and outdoor play: Conclusion Outdoor play is not just a fun pastime—it’s a critical part of a child’s development. It supports physical health, mental well-being, social skills, and cognitive growth. Unfortunately, modern lifestyles have significantly reduced children’s exposure to nature and free play, but parents and educators can take intentional steps to reintroduce outdoor activities. Sources

April 24, 2025
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