Advice Column - Parenting Hub

Leading Expert Advice from Curro Online

Advice from the experts

Herbal extracts and how they can help overcome common women’s health issues

These days supplements, which include vitamins, minerals and herbal extracts, are easily available and more accessible. Fortunately, science and technology has also come a long way in recent years and we have made impressive strides with vitamins, minerals and herbal extracts in particular when it comes to studying and knowing the mechanism of action and how it relates to the body’s physiology and thereby, how it helps keep you healthy or how it can help treat ailments. The Salome range, launched by South African pharmaceutical company 3Sixty Biomedicine, addresses common women’s health issues using herbal extracts as a key ingredient. The current product range offers over the counter treatment options to help manage heavy menstrual bleeding, menstrual pain, Polycystic Ovary Syndrome (PCOS) and infertility linked to PCOS. 3Sixty Biomedicine locally manufactures their products and because they are based on herbal extracts the added benefit for consumers is that they are safe to use and have limited side effects. Being a biotechnology company, the efficacy of these ingredients included in their products is backed by science and medical studies, which is why their products are recognized and reimbursed by certain medical aids. Common women’s health conditions that moms can do without – period! Primary dysmenorrhea, the technical term for period pain without the presence of other conditions such as endometriosis, is the most common gynaecologic problem in women of all ages and races with the menstrual cramping being severe enough to interfere with daily activities, according to the American Academy of Family Physicians. Salome Menstrual Pain is based on herbal extracts of yarrow (Achillea millefolium) which has antispasmodic, anti-inflammatory & analgesic effects, which may provide relief for spasm associated with menstrual periods known as dysmenorrhoea. What is great about Salome Menstrual Pain is because it contains natural ingredients, females from as young as 13 years old who suffer from menstrual pain can use it to manage painful menstrual cramping without worrying about unwanted side-effects. Another common problem experienced by women is menorrhagia (heavy menstrual flow and prolonged bleeding). 3Sixty Biomedicine created their Salome Heavy Menstrual Bleeding product to help alleviate this problem. The product also draws on herbal extracts from Capsella Bursa-Pastoris, a medicinal plant also known as Shepherd’s purse, as an active ingredient to assist with the reduction of heavy menstrual bleeding in women with regular menstrual cycles. The medicinal benefits of this plant have been scientifically proven to have smooth muscle stimulant effects. As an added bonus Capsella has antioxidant features that improve uterine tone, meaning that it will facilitate the regulation of menstrual blood flow. It also has anti-inflammatory properties that can have a positive impact on the management of heavy menstrual bleeding (HMB). Understanding the basics of PCOS Salome Polycos assists with the management of symptoms commonly associated with PCOS by helping to decrease testosterone levels, increasing progesterone levels in women with irregular or absent periods and thus regulating the menstrual cycle, as well as reducing blood pressure levels. It also plays a role in increasing insulin activity in women diagnosed with PCOS, as many suffer from insulin resistance. Due to these hormonal imbalances women living with PCOS often battle with acne, irregular periods, male pattern hair loss or experience excessive body hair growth (hirsutism). Salome Polycos’s main active ingredient is D-chiro-inositol (DCI) which is a natural extract obtained from the carob tree. In cases where infertility can be linked back to the hormonal imbalances caused by PCOS, patients who make use of products like Salome Fertility that contain Myo-inositol and D-Chiro-inositol have seen an increase in their ovulation, a reduction in their hyperandrogenism and in the oxidative stress in their follicular fluid. The efficacy of the product lies in it containing the correct ratio of Myo-inositol and D-Chiro-inositol that have been extracted from the pod of the Carob bean tree. Clinical studies have shown that these natural extracts are instrumental in helping manage the regulation of ovarian function in PCOS patients. There is a solution! The full Salome range that contains natural herbal extracts is available online at Takealot.com and www.3Sixtybiomedicine.co.za, as well as over the counter at most pharmacies nationwide. The products are recognised and can also be reimbursed by medical aids. We believe #YourJourneyMatters so follow the Salome range on their social media pages to hear from Salome experts who are committed to educating and normalizing conversations about common women’s health conditions. Facebook: SalomeRange Twitter: SalomeRange Instagram: SalomeRange

November 1, 2021

Keep your kids moving

Winter is here and with it comes colder weather, making getting outside to play and exercise more of a challenge. But it’s still important. Bonitas Medical Fund suggests you try and keep your child active throughout the year and provides some suggestions to get them moving, exercising and having fun.

November 1, 2021

Lamelle Dermaheal: Harness incredible age-defying power of growth factors

If you’re savvy about skincare, you’re probably using superstar active ingredients like retinol and alpha hydroxy acids. But what about growth factors? Being a relatively “new kid” on the block, not everybody knows what they are, let alone their amazing benefits. Worse yet, a lot of people still confuse them with stem cells. So, let’s clear up the confusion and get you up to speed with one of the most innovative ways to create a cutting-edge skincare routine. You’ve got mail! Growth factors are essential peptides – long strings of amino acids – found in abundance in your body. Their job is to float around between your cells and relay vital messages like “grow”, “repair”, “rejuvenate”. They do this by attaching to receptors on the surface of your cells. An easier way to look at it is to think of growth factors as being keys and the cell receptors as being little letterboxes with locks on them. When your growth factors meet your cells, they unlock each letterbox and – just like that – their message is delivered. While we’re young, our skin’s “postal system” is going strong. Everybody gets their mail. Cells run at their optimum. As we get older, however, our body’s produce fewer growth factors. Also, your cell’s letterbox locks start to get a little rusty. As a result, fewer important messages get delivered and your skin starts to show it. After all, less cell communication means less cell growth and that means thinner, laxer-looking skin. Growth factors to the rescue In the past, experiencing a dip in growth factors and the resultant visible ageing used to be a lot like watching your hair turn grey – a seemingly inevitable part of getting older. Now, however, thanks to incredible Nobel Prize-winning scientific research, we’ve realised we can replicate growth factors, apply them topically and reap the benefits. We know this because our bestselling Dermaheal range is full of them and they’re serving up dramatic results. As each product in the Dermaheal range contains growth factors, they can all help optimise the communication system between your cells, essentially instructing it to behave like much younger skin. The result is a boom in collagen and elastin creation to help you enjoy firmer, plumper, more youthful-looking skin. Then there’s the healing aspect. One of the growth factors in our Dermaheal range – the very one that inspired its name – is called TGF-Beta3. It’s an incredibly powerful protein that promotes scarless healing. What’s even more incredible is that your skin hasn’t seen it since childhood. It’s only now, thanks to the miracles of modern science, that we can invite your skin to behave as it did in its youth. Where do our growth factors come from? Thanks to decades of research, our bioengineers have been able to create exact replicas of your body’s own growth factors. Does this mean they contain human tissue? Definitely not! Our growth factors are made in a lab from specially selected amino acids that are then modified to be identical to those in your body. They’ve been scientifically proven to be 100% safe and, because they’re bio-identical, your body immediately recognises them so they can get to work immediately. We invite you to reap the rewards Want to experience the incredible rejuvenating power of growth factors for yourself? Like we said, our Dermaheal line is full of them. However, our most popular Dermaheal product is Lamelle Ultra Renewal Cream that contains 50% more growth factors than the other products in this range. It also includes a non-irritating form of wrinkle-busting retinol, hydrating hyaluronic acid fragments and a patented cytokine complex. (The latter is a spectacular inflammation fighter and that’s important because, if left unchecked chronic low-level inflammation leads to inflammageing – skin that ages prematurely. Chronic inflammation also creates the perfect playground for acne to thrive and hyperpigmentation to run wild.) In short, as you’re reading this, your cells’ function is slowly declining. But you don’t have to accept it. Once you harness the power of Dermaheal’s growth factors, a more youthful, radiant complexion will be yours to enjoy!

November 1, 2021

Survey shows parents more worried about child consent than Covid-19 vaccine itself

The announcement by the South African government that children aged 12-18 are now eligible for Covid-19 vaccination has brought with it intense discussion around consent and the rights of minors. While this is so far a theoretical concern, given that most children in that age group will need their parents’ help to register for and receive a vaccination shot, a recent survey shows that the efficacy of the jab itself is no longer a sticking point. When gig technology company, M4Jam ran a survey asking adults if they were willing to be vaccinated in late 2020, 32% of the 3000 respondents said they would. 17% believed their community medical facilities could cope with the patient load, and 58% of respondents wanted to wait and see what happened to others who took the jab before deciding for themselves. In August 2021, a follow-up survey found that 56% of South Africans believed medical facilities would cope and 69% said they would happily be vaccinated. In both surveys, leading causes of mistrust and hesitancy were a lack of confidence in both possible side effects and the government’s ability to ensure that the vaccine’s contents were safe and effective. By the end of October 2021, a new dynamic has emerged in the vaccination drive, with parents now able to decide whether their kids should receive a single dose. In a new M4Jam survey, 2498 South Africans answered questions about children and the vaccine, revealing some positive trend shifts from previous surveys. A total of 1886 (76%) of the respondents are parents, which 80% of them said they would get their children vaccinated.. 47% strongly agreed with the statement. 52% of respondents said they had no concerns about children receiving the vaccine, but 74% were concerned that children do not require parental consent to get vaccinated. 64% of the parents said all that mattered to them was how effective the vaccine was in children, although 56% were still worried about possible short and long-term side effects from the vaccine. “The results show an evolution of opinions in line with widening vaccination rollout and proven effectiveness,” says M4Jam CEO Georgie Midgley. “The more people who are vaccinated or know people who are, and the more those vaccinated people that have steered clear of Covid-19, the more positivity around the use of the vaccine will grow. However, people are still sceptical of the long-term safety of the vaccine as only time can resolve.” 83% of respondents felt children aged 12-18 are too young to make such a decision for themselves. “Again, because this is new ground for the vaccination programme, parents are understandably cautious about any potential differences in effects on children versus what adults experience,” says Midgley. When asked which sources of information parents trusted in deciding to get their children vaccinated: “What was very interesting and encouraging was that only 5% of respondents said they trusted what they read on social media completely. Co-workers and classmates received a similarly low complete trust rating at 9%. The vaccination messaging campaign seems to have made significant headway so that any residual concerns and fears are mostly legitimate by this stage. Parents are more worried about the ability of their children to make important decisions than they are about the vaccine itself,” says Midgley.

October 29, 2021

Chicco Oasys 2-3 Evo FixPlus

Chicco, world leaders in baby travel, introduce the brand new toddler seat, the all-round, comprehensive Oasys 2-3 Evo FixPlus – perfect for the forward-facing part of your child’s car travels. Relax and #parentmore knowing your little one is as protected as can get with the rigorous safety standards that come with every Chicco car seat. Oasys 2-3 Evo FixPlus grows with your child and features a new level of safety – the new Safe Pad. The perfect booster seat for toddlers, this group 2/3 car seat is suitable for children weighing between 15 kg and 36 kg (From 3 – 12 years). Installing the Chicco child safety is easy and done in only a few steps by using your vehicle’s own 3-point belt which makes it perfectly suitable for being installed in almost every vehicle type. In order to gain even more safety and security for your child, you can attach the rigid FixPlus connectors to the Isofix-points in your vehicle. No matter when or how fast your little one grows, the Oasys 2-3 Fixplus Evo car seat always adapts perfectly to your child’s body size. Both height and width can be adjusted independently of each other by using a convenient rotary wheel. At the touch of a button, you can adjust the backrest and seat surface in four different levels until a comfortable position for your little one is created. The integrated cup holder keeps their bottle or sippy cup within arms reach for road trips. If your little one spills on the car seat, no problem! Easily remove the cover and throw it in the wash to restore its slick and pristine look. You can pick up Oasys 2-3 Evo FixPlus from Takealot, Loot, The Kid Zone, Babanino and other participating retailers now.

October 29, 2021

Take care of baby’s delicate skin in the early days

One of the most exciting events in life is to bring a new baby into this world! But little do we know how much pressure it puts on us as new parents, to ensure that we do everything right for this new little bundle of joy. From worrying about feeding to whether or not this precious life is getting enough sleep, the last thing that mom needs to worry herself with is choosing the best barrier cream for baby’s delicate bottom. Sudocrem skin and baby care cream can be used on the baby’s bottom from day one. With its zinc and lanolin ingredients, Sudocrem skin and baby care cream is perfect for not only protecting from nappy rash, but for treating it too. The hypoallergenic triple-care ointment is so light that it glides onto delicate skin without dragging or pulling. Because Sudocrem skin and baby care cream has been developed specifically for babies, all the ingredients are designed to focus on the protection of nappy rash. Nappy rash is one of the most common skin conditions of your baby’s early life. It is extremely uncomfortable and is generally linked to wet or infrequently changed nappies and diarrhea amongst other things. In the early stages of your baby’s life, use Sudocrem skin and baby care cream to soothe, heal and protect and moisturise against nappy rash. Sudocrem skin and baby care cream works in three different ways : A water-repellent base forms a protective barrier that prevents any irritants such as urine and faeces, from coming into contact with the baby’s delicate skin It contains an emollient that soothes sore skin Its cooling properties help ease pain and irritation Sudocrem skin and baby care cream can be applied at every nappy change and this is recommended. This will help soothe nappy rash if it has occurred, as well as protect your baby’s skin from nappy rash forming. The best way to use Sudocrem skin and baby care cream? Ensure your baby’s bottom is clean and dry With clean and dry hands, place a small amount of Sudocrem skin and baby care cream on the tip of your finger. Remember that a little goes a long way Gently massage Sudocrem into the skin using light, circular movements. Try to avoid rubbing especially if the skin looks irritated and sore What you want to achieve is a thin light, translucent film on the skin. Repeat the application to the baby’s bottom as often as you need to. We recommend with every nappy change How do I recognize nappy rash? The baby’s bottom may have red patches or the whole area may appear red The baby’s skin may look sore and feel hot to the touch How do I treat nappy rash? Change wet or soiled nappies as soon as possible. Young babies need changing as many as ten to twelve times a day, whilst older babies at least six to eight times a day Ensure you clean the whole nappy area thoroughly using plain water or baby wipes, wiping front to back Lie your baby on a towel and leave the nappy off for as long and as often as you can, to let fresh air get to the skin Apply Sudocrem skin and baby care cream Moms all over the world have been using Sudocrem skin and baby care cream with confidence for over 80 years. Ingredients should always be checked before use. If nappy rash persists, seek medical advice.

October 29, 2021

Bringing School 2.0 to Life at Koa Academy

Koa Academy embraces a high-contact philosophy where children belong to an 8-person Pod guided by a dedicated teacher. While timetables are individual and terms are flexible for each family, the Pod gathers together each school day providing opportunities to develop collaboration, critical thinking, emotional intelligence and communication skills. The Academy is a provider of the South African IEB curriculum and lesson content is sourced from top educational resources worldwide. Age-appropriate feedback and assessment is embedded in the learning experience so that children can adapt in dynamic ways on the pathway to mastery. “There are options opening up for parents that have just never existed when it comes to educating their children,” says Koa Academy Principal, Mark Anderson. “It’s becoming easier to truly align your family values with a school community because you are no longer limited to the institution available in your physical neighbourhood. At Koa Academy we prioritise engagement in small group settings so that real relationships are built and maintained more easily than in larger classes where it is often challenging to connect meaningfully with peers and your teacher. Parents are directly connected to their child’s teacher, in tune with their child’s school activities and more empowered when it comes to their child’s learning, social and emotional development and their progression through school grades.” The pandemic disruption has made us all question priorities, values and how we can better shape our lives to be in alignment with what really matters to us. “There’s a new openness to doing life differently, to do life better,” says Mark. “For families, educating our children well for a productive and fulfilling future is a critical concern. On the one hand, the new choices emerging in education are inevitable as we all know that transformation in education is long overdue. However, the pandemic has accelerated this and that is a positive consequence. From education providers and teachers to parents and children, there’s a welcoming when it comes to having more choices, and better choices.” To find out more about Koa Academy, click here.

October 28, 2021

Are Shorter Working Weeks Feasible?

Autonomy Research Ltd recently released findings of a study they performed across the PCS Scotland trade union and FDA trade union members on the impact and feasibility of shorter working weeks. Findings indicate that a wide range of business areas can afford to move to shorter working weeks. After collecting data from more than 2000 Scottish Government employees, Autonomy found that 87% of employees support the idea of shorter working weeks. 84% of respondents said that they currently have sufficient flexibility within their careers to adapt their current processes for a four-day working week. The report also investigated the benefits of a shorter working week. All indications pointed out that four-day working weeks would lead to a happier and healthier workforce. Adzuna did a little digging and found that many organisations are giving the idea a go. Here’s what you need to know about the rise of the 4-day workweek! Are Shorter Working Weeks on the Horizon? Although the idea of a four-day workweek might sound like a pipeline dream, automation could make it possible for employees to get the same amount of work done in less time and still meet their goals. We already know that AI and machine learning will disrupt how and when we work, and thanks to the COVID-19 pandemic, the shift to new technological adaptations has been sped up significantly. Many companies, like Perpetual Guardian (based in New Zealand), are already realising and reaping the benefits of shorter working weeks. They say that a four-day workweek increases employee satisfaction and company commitment while also reducing stress levels. And contrary to what the sceptics predicted, shortening the workweek doesn’t harm productivity or company performance. Understanding the 4-Day Work Week A four-day workweek doesn’t mean compressing a work schedule. It means that working hours are reduced. Instead of working 35-40 hours over five days per week, employees work around 28 hours across four days and get three days of downtime. Reducing the working week down to merely 28 hours might sound a little radical, but not if you consider how much the typical work week has changed over the last century. Back in 1890, full-time manufacturing plant employees were working an average of 100 hours per week. Luckily, by the mid-20th century, that was down to about 40 hours per week. And that, as they say, is how the weekend was won. With these stats in mind, reducing our work week down to 28 hours doesn’t seem so radical any longer. What Are the Benefits of Shorter Working Weeks? The idea of a 4-day workweek is still a new concept that’ll become more widely accepted as tech advanced. But many companies are giving it a run for its money, and they see promising results. Here are some of the potential benefits we can expect: Increased Job Satisfaction It almost goes without saying that overworked employees are less productive than their counterparts that work regular hours. New Zealand’s Perpetual Guardian did a trial of the 4-day work week and found that their employees maintained productivity levels. Not only that, but their employees were more satisfied in their jobs. Work-life balance also increased, and so did company loyalty. Higher Employee Engagement Rates Employees that have a better work-life balance are bound to be happier and more committed to their jobs. This might lead to reduced sick leave taken by employees, which enhances productivity levels. Sweden conducted a trial study into shorter working weeks between 2015 and 2017, and the results were positive. Study participants reported better general health and mental wellbeing along with greater engagement. A Reduced Carbon Footprint Reducing the workweek from five to four days could be beneficial for the environment too. Shortening the workweek leads to less commuting and smaller office spaces. A Utah-based study on government employees indicated a significant ecological impact with implementing a shorter workweek. The project saved more than $1.8m in energy costs over the first ten months and reduced about 6,000 metric tons of carbon dioxide emissions just by closing the office building on Fridays. The state estimated that it could save 12,000 metric tons of CO2 if the impact of commuting were added to the equation. That’s the equivalent of 2,300 cars being removed from the roads for a year! Are There Any Drawbacks? The 4-day workweek does have its benefits, but it also poses a handful of disadvantages. Shorter working weeks can only work if the proper support, technology, and workplace culture are already in place. Here’s what else could go wrong: Customer Satisfaction Although the study in Utah showed great environmental, employee, and employer benefits, it took a big knock in the customer satisfaction department. Customers were unhappy about not having access to government services on Fridays. To help solve this issue, companies can use chatbots and AI-powered websites that offer support even when the human workforce isn’t around. Compressing Instead of Shortening the Work Week Many employers think that a 4-day work week would simply mean compressing the hours of a 5-day work week into four days. But employees that are still expected to work 35-40 hours over four days will show decreased productivity rates. It might also negatively impact employee engagement and overall job satisfaction. Employers that want to embrace the 4-day workweek must be able to accept 7 hours of work per day from their employees. In Conclusion Our world might be more digitized than ever before as we embrace the global economy. But we’re not quite ready to adopt the 4-day work week. In the future, this might be one of the best ways to protect and promote the wellbeing of human employees in a workforce dominated by AI, but a lot needs to happen before we reach that point!

October 27, 2021

Why making book reading part of your bedtime routine is smart

By now you know that creating a predictable bedtime routine helps set your child up for a better nights rest. A previous blog about Bedtime and Naptime rituals for Toddlers mentioned how reading a book together at bedtime promotes cognitive development as well as bonding between you and your little one. But there is more. Interactive, shared book reading can also support a wide range of early language skills. We as parents tend to think we have to read to our child, but it actually has greater benefits if you read with your child. Children learn the most language during enjoyable back-and-forth interactions with you, their beloved parent. When you read with your child regularly, your child may learn language faster, enter school with a larger vocabulary, and become a more successful reader eventually. How do you read with your child? Follow your child’s lead As mentioned in this blog your bedtime routine must be fun. This is not the time to argue with child. Let your child choose the book she wants to read, even if you have read it umpteen times before. You could even allow your child to hold the book and decide when to turn the page. She is more engaged when she plays an active role in the book reading and an engaged child is a learning child! Make it a conversation You can simply read the story, or you can talk about the characters, or illustrations or plot. Watch your child to see what she points to and make a comment about that. Having a conversation about the book helps your child understand the story better and it exposes her to more complex language. Besides, there is nothing more calming than a quiet conversation with mom or dad before bedtime. Don’t ask questions all the time Remember, the aim is to have an enjoyable back-and-forth conversation. You do not want to test your child’s knowledge here. Pause often and wait for your child to participate, rather than bombarding her with questions. If you do want to ask a question, make sure it is an open-ended question such as, ‘How do you think Mouse felt when he found out the Gruffalo really existed?’ It is never too early to start reading with your child and reading with your child is never a waste. Happy reading! www.talkingtokiddo.com By Lize van der Merwe – Speech Language Therapist with special interest in early language development

October 27, 2021

Creating a perfect sleeping environment

Creating a sleep-friendly environment for your child is an essential factor to provide a good night’s rest. Children take time to fall asleep; it depends on how sleepy they feel after their bedtime routine and if their naps during the day were successful. It is vital to ensure that their daytime routines and bedtime routines assist in setting the stage for a good night’s rest. If you are sure that your routine is perfect and that your child’s tummy is full, you also need to consider what your child’s sleeping environment is like, as it also has to be conducive to sleep. Let’s look at a few factors that might play a role: Setting the stage for sleep You need to ensure that your child knows that his/her room is for sleeping only. Try to teach your child that their room is a place of relaxation; create a calm and safe space where they know that they can relax. If their room is too engaging and used as a play area, your child will not understand why he/she cannot play when it is time for a nap. Blue light Creating a relaxing atmosphere for bedtime includes making sure no screens are emitting blue light. This consists of any screens, tablets, or monitors emitting blue light like some video monitors do. This light interferes with the production of melatonin, the sleepy hormone. This can cause your child to struggle to fall asleep and to stay asleep. Please note it is not the colour of the light that matters but rather any LED’s that can emit blue or white light. Blackout curtains Light influences sleep; thus, it is vital to ensure that no light enters the room. Any light shining in from outside will also most likely cause your child to wake up early as it will cause melatonin production to stop. To ensure that this does not happen, invest in blackout curtains or adhesives that you stick to your window to ensure no light peeking through the curtains. Night lights Some toddlers do have night time fears, and this is where a night light comes in handy. Having any light in the room does prevent melatonin production, which is why you have to ensure that you install a natural light if you decide to use a night light. Natural light includes night lights like Himalayan salt lamps (non-LED globes to be used). If you have an older child that can understand more advanced concepts, you can also get a clock that shows you when it is time to wake up. A watch makes it easy for children to know when it is time to get out of bed. White noise If you have a noisy environment or multiple children in the house, then using white noise would be beneficial, both during the day and at night. White noise will drown out outside noises and helps your baby not to wake up from birds chirping in the early hours of the morning. Aromatherapy oils Aromatherapy oils can provide a soothing atmosphere for your child, and may help their little brains relax if they smell a particular scent such as lavender; this helps set the stage for sleep. You can use an aromatherapy oil diffuser in your child’s room during the bedtime routine or use a diluted oil to apply to their body. Bedding Always keep safety in mind when it comes to your child’s sleeping space. Keep loose bedding that your child could get entangled in to a minimum and if you have a child under the age of one year, please keep the risk factors of SIDS in mind. Invest in top quality materials such as cotton or hemp that regulate body temperature. Natural fibres do not cause your child to overheat and is breathable for those hot summer months. Give your child a comfort item such as a taglet (not under 6 months of age) to hold onto as a sustainable sleep association. The ideal temperature for sleep is between 21 and 23 degrees Celsius, so dress your child accordingly and adjust the room temperature if possible. Bottles If your child is old enough to reach for his/ her bottle, do not leave a bottle of milk beside their bed. It is essential to keep safety in mind as they can choke while lying down and drinking, and it also causes tooth decay. Please ensure that your child eats and feeds during the day so that he/she does not make up for lost calories at night. Many factors play a role when it comes to sleep. Creating a healthy sleep environment is one of the building blocks that you need to have in place for your child to sleep like a superhero. Please contact us at www.goodnightbaby.co.za if you need further information or a FREE consultation for us to assess your unique circumstances. By Anneri van Rooyen – Good Night Sleep Consultant

October 26, 2021

RAISING DIGITALLY SAFE ONLINE SCHOOLERS.

Koa Academy to host free parent webinar The global pandemic has emphasized how important our digital world is to modern life as we pivoted out of necessity to remote working, at-home schooling and online shopping. Many millions of us got our first experiences of certain digital platforms and applications that have now become part of day-to-day life. Trends such as online education have been greatly accelerated as many families experienced the benefits of remote learning and noted how successfully their children and teens adapted to learning through well-conceived digital platforms. This has opened up the opportunities to think about schooling and tertiary studies differently and to take advantage of the greater flexibility and vast choice of high-quality educational programmes that can be accessed online. As a result, many thousands of South African families have not returned to brick and mortar schools and colleges. New and better online schools have emerged, and many tertiary institutions have invested in enhancing and expanding their online campuses. If there’s one question that concerns parents more than any other about online education, it’s about the online safety of their children. While we are adept at identifying threats in the physical world and helping our children reduce those risks, online dangers can be more opaque to parents, and they may worry that more time online might lead to increased vulnerability. However, CEO and Principal of Koa Academy, Mark Anderson points out that a high-engagement online education platform is specifically designed with safe online spaces which enhance your child’s digital citizenship equipping them to navigate the internet confidently, responsibly and wisely. This development of digital citizenship is increasingly regarded as a key 21st Century skill for the 4iR world. Parents who want to deepen their understanding of how to keep their kids safe online can join the free one-hour Koa Academy webinar on Tuesday, 2 November from 18h00. The panel is hosted by Mark Anderson and also features Rachelle Best, founder of FYI play it safe, a non-intrusive, consensual monitoring app that helps parents by adding a layer of security to their child’s online interactions. They are joined by ICT law specialist, attorney Arinda Truter, an associate at law firm, Dingley Marshall Lewin Inc. In addition to the presentations there will be a Q&A session enabling parents to present their burning questions to the experts. Across the board, the presenters agree that parent-child communication based on trust is at heart of keeping children safe online. Just as the issue of safety and awareness of threats in the physical world is an ongoing conversation in families, this needs to happen too in regard to our children’s online interactions. Best says, “Parents need so see online safety as a holistic concept. Setting up screentime and the relevant age and content restrictions on applications are not enough. Parents need to understand threats and risks in a world where new apps are made available every day, and tech is ever-changing. So, there’s a need for parents to be aware and knowledgeable so that they make good decisions when it comes to keeping their children safe online. At FYI play it safe, we also believe that keeping your children safer online starts with the relationship with your child. We empower parents with the right level of information to know when their children may need their help. This creates an opportunity to open up conversations with the right information and at exactly the right time.” Attorney, Arinda Truter emphasises that children attending online schools do not face different risks than any other child making use of the internet and engaging with others over social media. She says, “It’s important for all parents to be aware of the risks presented by online gaming, apps and social media. It is just part of the modern parenting experience to have knowledge of issues such as cyberbullying, hate speech and sexting, to be aware of privacy concerns and digital footprint, and to understand the law when it comes to the chain of online publishing.” Anderson also points out that positive experiences offered by online schooling give your child the opportunity to build their skills as a literate, responsible digital citizen. He says, “Koa has thoughtfully designed the online school experience to not only maximise safety but leverage the advantages of being online. The high engagement of our small Pods with a maximum of eight learners and their teacher gives the kids the perfect environment for healthy relationship-building and online social connection. There is high accountability where people can be themselves and quickly get to know others well. The teacher is also very much in touch with each individual in the Pod. Parents are encouraged to get to know their child’s teacher and school leadership. We like to keep the channels of communication wide open so that everyone is in the loop. Live Dashboards show academic progress which keeps the kids accountable to their daily work rhythms and targets, ensuring that they are keeping busy during their school time. Our SACE- registered teachers undergo regular training and have significant experience in the online space, which is an asset both to the kids and their parents. Koa has a strong focus on teaching digital literacy which is fed into all of our academic courses, Pod Connect sessions and even online socials. We intentionally teach online socio-emotional skills as well as practical tools for handling potentially unwanted online experiences or content.” Parents who want to learn more about online safety for families, and how to support their children as they gain vital digital literacy and citizenship skills can join the free Koa Academy webinar: Date: Tuesday 2 November Time: 18:00-19:00 Platform: Zoom Host: Koa Academy Panelists from Koa Academy, FYI Play It Safe, Dingley Marshall Lewin Inc To book your spot for this webinar, register here.

October 26, 2021

Wingu Academy – challenging expectations about schooling from home through excellence and innovation.

Due to the global pandemic and the subsequent disruptions in the traditional schooling environment, home-schooling, and specifically online schooling, has seen a significant rise. With the concern for their children’s health, coupled with the flexibility and convenience that online home-schooling offers, it has become a viable option for many parents. Wingu Academy arguably has the most advanced distance and blended learning platform in the online space in Africa. Our platform gives educational support to home-schoolers all over Africa between the ages of 5 – 19 years. Live classes and tutorials are presented along with interactive online content. The platform aims to enrich learners with 4th industrial revolution (4IR) skills such as critical thinking, creativity, complex problem solving and online collaboration. Housed at TuksNovation (University of Pretoria’s High Tech Business Accelerator), it has been developed by teachers, UP alumni, and postgraduate students who are experts in their respective fields with additional collaboration with researchers from the Wits School of Education. The ever-evolving Wingu platform provides the internationally recognised British curricula and as of January 2022 Wingu Academy will extend their high-school offering to include the South African CAPS curriculum. Enrolments are now open for the January 2022 intake! Wingu Academy focuses on a blended learning approach that includes asynchronous (self-paced, student-led) and synchronous (interactive live classes) learning, enriched with animations, video content, infographics, gamification and simulations to cater for the major types of learning styles (visual, auditory, reading/writing, kinaesthetic learning styles) and implementing constructive feedback in continuous assessments providing a wide variety of choices to support individual learning at home. The learners are exposed to computation thinking from as early as grade 1, and the coding and robotics courses culminate into industry relevant software development certificates for the high school learners, increasing their employability and readiness for the Future of Work. Wingu is also very proud to announce the launch of WinguNet. “The launch of WinguNet has been much anticipated and serves to address the need of stable, high-speed internet in areas where there is poor or no coverage,” says Ian Strydom, Wingu Academy Managing Director. The introduction of WinguNet to the range of services delivered by Wingu Academy further indicates how in tune we are with the needs of parents and students. “This will be introduced to the existing parents and students first on the platform who struggle with connectivity, thereafter being rolled out with the mission of connecting and educating students in difficult-to-reach, isolated areas. This satellite initiative is the first of its kind – just another way that Wingu stays true to their principles of advancing education and enabling excellence,” Strydom concludes. The platform is well suited for full-time learners, global citizens that travel frequently, star athletes that need to focus on training but still want an internationally recognised education, and students that would like to obtain entrance to university degrees either locally or abroad. ‘’We decided to homeschool four years ago when we were wanting to relocate. Although we did not relocate we continued with homeschooling because of the freedom it gave us. The cost and distance of “good” private schools were extremely high and exhausting. With homeschooling we didn’t have to leave home early and spend hours in traffic, the money we saved on school fees, travel expenses and uniforms were spent on extracurricular activities and family outings”, says Melissa Dhunraj, a Wingu parent. Many parents may be worried that their children will miss out on social interaction, but they still get to meet friends and even form study groups as they are not bound by geographical borders. In fact, Wingu also offers a variety of Clubs varying from fitness, chess to photography and parents have the opportunity to become involved too. “We have been home schooling for a few years and decided to go a more formal route with our children this year. We have been pleasantly surprised with the support and structure that Wingu Academy has offered us, whilst still allowing us the flexibility of being able to travel, to continue our homeschooling friendships and still allow our kids the time to follow their passions. Our children enjoy the social events offered by the school, the staff who make every effort to ensure lessons are fun and interactive, and the new friends that they are making,” says Marlene van der Colf, another happy Wingu Parent. But what do our students say? “My favourite part about Wingu is that we can do school anywhere and we don’t have to wear a mask. I like the homework and announcements so I can be ready before class,” says Ariana age 8, Stage 3. “I enjoy the fact that we can learn online with less pressure and no unnecessary subjects and inapplicable projects. It gives me more flexi time during the day,” says Conrad, age 13, Stage 8. Student well-being, particularly mental health, is at the heart of Wingu’s core foundation. Our Wellness Hub is expanding to offer professional guidance to both students and parents in areas of concern, as well as leadership initiatives for the learners. Another addition to the Wingu offering is the establishment of Learning Centres. We have identified that there are certain towns, rural or lower-income areas where there is a need for learning centres. The aim is thus to assist these learning centres with developing and growing their business into small independent schools or becoming registered Cambridge Assessments International Education schools. We do so with a special Incubation Programme which offers business development, management and operational support. Wingu Academy’s innovative strategy is at the forefront of equipping students for the 4IR with a forward-thinking strategy of anywhere, anytime, staying connected and offering the future classroom today! Enrolments to start schooling in January 2022 are officially open. There is limited space, so reach out soon. Go to https://wingu-academy.com/book-now/ to book a FREE consultation now!

October 25, 2021

Meet the Magbuddies

Magformers is a magnetic construction toy which allows children of all ages to express themselves through build and play, Magformers is more than just a construction toy. Once the Mag Buddies join the fun your child’s collection becomes an endlessly versatile playset. Meet the Mag Buddies! Magformers MAG BUDDIES are compact sets that come with Magformers magnetic pieces and a figure, making them perfect to collect. With a total of 4 characters, children and adults can choose their favourite set. This special Magformers product is fun for everyone of all ages. When connected all four sets make a series of mega-mansions for the friends to live in and play happily. Visit Max’s playground. Max the playful character just loves to build and play – and he loves hanging out at his ever-changing playground. Sometimes he puts a swing upstairs, other times he puts the slide in his room. Max’s Playground, making design changes is super easy – he just smashes it down and starts again – because with Magformers magnetic construction it never takes long to build a new playground layout. Maggy’s wonderful house. Maggy loves to decorate and build a beautiful new house every day – and she can, using a mix of magnetic shapes and accessories including a door, window, balcony, furniture, a bed, a bath, TV. She picks and chooses how she wants to live. Sometimes her bedroom is upstairs, other times she builds it at ground level. And making design changes is super easy…just smash it down and start again, because with Magformers magnetic construction it never takes long to build a new home. Minibot is the world’s hardest-working chef. Every day he builds his very own kitchen to whatever design takes his fancy – then cooks up a delicious meal for his friends in his little oven. Each day this busy bot designs a brand-new kitchen layout using Magformers magnetic construction squares and triangles plus chairs, a table, fridge, oven with sliding drawer, windows, and other fun accessories. With Minibot’s Kitchen Set making changes is always as easy as pie – you just smash it down and start again – because with Magformers magnetic construction it never takes long to build a new design. Milo is the luckiest puppy in the world. This pampered pooch lives the high life in his very own mansion. Every day this happy hound decides how he wants to design his home using stairs, windows, a swing door, an outside kennel, a special tree piece, and other fun accessories. And with Milo’s Mansion Set making design changes is super easy – you just smash it down and start again – because with Magformers magnetic construction it never takes long to build a new layout.

October 25, 2021

Good news for concerned parents using iPhones – FYI play it safe now available in web browser

FYI play it safe, the app that alerts parents when their children are in potential online danger can now also be used by parents with iPhones. “In our first release of FYI play it safe, we had the ability to provide the application only to Android-families. We have received many requests from parents who use iPhones to develop a version that can be accessed from their devices. We are excited to announce the release of FYI safe web, making the monitoring of children’s activities available to parents from any web browser on any device. This means that parents with iPhones or iPads will now also benefit from the protection of FYI play it safe for their children,” said Rachelle Best, CEO and Founder of FYI play it safe. “Although we are continuously updating the words, phrases and emojis we include in our monitoring mechanisms, this release also includes a significant expansion in any drug-related activity, which we believe strengthens the level of comfort FYI play it safe gives to our parents,” continued Best. Privacy remains a top priority and the relevant measures have been put in place and are continuously strengthened for both parents and their children who subscribe to the app. FYI play it safe is not a parental control app, but rather a complementary layer of added security for parents of children between the ages of 8 and 16. “While tweens and teenagers are focused on having fun and meeting new friends online, parents need to balance the tension between respecting their children’s privacy and navigating the risks presented by social media platforms, gaming, anonymous chat rooms and search engine content.” concluded Best. Download the app at www.fyiplayitsafe.com and follow the easy three-step sign-up process to start your free 7-day trial.

October 22, 2021

Chicco Ohlala2 Stroller – Black Nite

When you want to make an entrance there is only one stroller that says urban cool with the utmost confidence – the Chicco Ohlala2. In slick Black Nite colouring, this diverse and convenient travel option is an all-round solution when looking for a lightweight, easy-to-fold yet durable solution to shopping, strolling and hanging out with your little one. Easy enough to ‘lift with one finger’, this 3.8kg stroller makes going out with baby so much easier when packing away in cars or accessing stairways. Fully reclining when it’s nap time for baby, you can use the extra coverage of the UV50+ protected canopy to keep harmful rays at bay. With a strong bumper bar protecting from forward falls, baby can hold on and watch the world go by whilst being strapped in with the five-point safety strap. Durable wheels make the Ohlala2 perfect for roads, pavements, malls and hard exteriors. As baby grows, the footrest will make sure they are neatly tucked in and ready to go. Pop your shopping or baby essentials in the large storage basket and be ready to make an impression with this ultra-fashion stroller. Also available in twin mode. Suitable up to 22kgs. Grab one at the reduced price of R1999 from www.shopchicco.co.za while stocks last.

October 22, 2021

Math Major Jobs to Explore Right Now!

It goes without saying that if you’re a math major, you love problem-solving and numbers. But what are your options once you graduate? In short: a lot! To help you narrow down your choices, Adzuna compiled a list of the hottest math major jobs that you can pursue with a math degree. But before we get to the juicy details, let’s examine why this study field is so awesome. Skills Developed by Studying Math There are many essential skills you’ll develop while pursuing a math major. And the good news is that these are primarily transferable skills. Here’s a look at the kind of skills you’ll develop throughout your studies: Analytical and Quantitative Skills Analytical and quantitative skills are, unsurprisingly, the fundamental strength of any math major. The kind of problems you’ll have to solve during your studies requires an analytical eye. And to come to accurate solutions, you’ll need strong quantitative skills. These are skills that all employers value, especially for roles where decisions based on large amounts of information must be made. Critical Thinking By evaluating all types of evidence (or lack thereof), math majors develop critical thinking skills. Their ability to consider all variables ad outcomes to establish a clear and concise opinion is invaluable in just about every job. Problem-Solving Skills Problem-solving skills are non-negotiable for all employers. Potential employers look for people with the ability to not only identify a problem but also assess it and come up with the best possible solution to the problem. Since math majors have experience considering complex problems in various ways, they tend to think outside the box to develop creative solutions. These transferable skills are instrumental across almost all roles and industries. Communication Skills To defend the logic behind their proposals and solutions, math majors develop strong communication skills throughout their studies. Since they often need to explain complex solutions and offer clear reasoning behind their decision-making processes, they have a lot of experience in communication that can be applied to many areas outside of math. Computer Skills Math majors often gain experience in statistical modeling, programming, algorithms, and databases since it can help them solve complex problems. In our digital-first world, computer skills are no longer nice to have but absolutely essential for any job seeker. What are the Best Math Major Jobs? Since they gain so many valuable transferable skills during their studies, math majors can explore a wide range of career options. Here’s a quick look at some of the most popular choices. #1 – Data Analyst Data analysts work with large amounts of qualitative and quantitative information to gain insights. Depending on your position, you might be tasked with collecting data, managing it, and interpreting it to make recommendations that’ll improve business processes. You’ll likely also need statistical skills to get into a data analysis role. But again, this is something you’ll pick up during your coursework. It might be helpful to gain experience in programming languages and software that’ll help you parse and present the data. SQL, Tableau, and even Microsoft Excel are all beneficial to have knowledge of. #2 – Accountant Accountants, as you know, keep track of finances. From reviewing contracts or invoices to reconciling accounts, there are many tasks involved in this role. You might also be responsible for conducting financial reviews, developing reports, and preparing tax filings. Accountants must be very detail-oriented and have a passion for working with numbers. They must also be able to maintain accurate records and have strong problem-solving skills. Adding relevant financial classes to your coursework can help you get your foot into this arena. #3 – Math Teacher If you’re passionate about helping others understand math subjects like algebra, calculus, trigonometry, and geometry, entering the teaching sector might be ideal. As a mathematics teacher, you’ll create lesson plans and develop teaching approaches that cater to various learning styles. You’ll also assess students and provide feedback on their performance. Teaching can be a rewarding career for math majors because you’ll get to share your knowledge and passion for math. For obvious reasons, you’ll need strong communication skills to become a mathematics teacher. To get in, you’ll need at least a bachelor’s degree in math. If you’re aiming to teach at college level, you’ll have to earn an advanced degree, though. Obtaining a Ph.D. will open up doors for teaching at almost any kind of educational institution. #4 – Market Research Analyst Market research analysts are responsible for extracting data insights that help companies better position their offerings for their audiences. These professionals collect data through surveys in order to identify trends that assist the marketing department’s function. They also do exploratory research to identify ideal brand positioning strategies. Market research analysis might not immediately sound like one of the best math major jobs, but you’ll use much of what you’ve learned throughout your studies in this role. Your knowledge will help you create forecasts, manage datasets, and conduct statistical analysis. You’ll also deploy your quantitative and critical thinking skills to explore opportunities and develop innovative solutions. #5 – Financial Analyst Responsible for evaluating past and current financial expenditures, financial analysts are also tasked with forecasting future financial performance stats for their employer. These professionals make recommendations that can help improve financial outcomes and shape budgeting and investments. In this role, you’ll be doing a lot of research, staying on top of business news, and applying your analytical, critical thinking, and problem-solving skills to help accelerate company growth. When presenting your findings, you’ll also need to deploy your strong communication skills. In Conclusion As you can see, you’ll gain much more than just a math degree as a math major. The transferable skills you’ll pick up during your coursework will benefit many roles in almost every sector or business. Although you might have to gain some practical experience in specific roles to advance up the career ladder, your degree and transferable skills will be enough to land you an entry-level position in the six

October 21, 2021

Review: Organic Aromas Nebulizing Diffuser

Organic diffusers are an affordable, versatile, and convenient way to improve your health and quality of life. The organic Aromas Nebulizing Diffuser is a beautiful atmospheric essential that works through the simple process of oil diffusion, which uses differential in air-pressure to turn oil into a vapour that is then spread around a living space. This innovative Nebulizing Diffuser releases a mist of beautiful fragrance of pure essential oils and works together with one of the product’s main features to produce an LED mood lighting that creates a calm and gentle atmosphere. And… it is truly beautiful to look at making it the perfect accessory to any home or office. The organic Aromas Nebulizing Diffuser uses the Bernoulli’s Principle. It blows pressurised air through a glass pipe and has a convenient knob to adjust the volume of fragrance coming through the nebulizer. The diffuser is quiet and doesn’t require a lot of effort to setup. Everything is included in the box and we had the unit up and running quickly. Once you load the essential oil into the glass reservoir using the supplied dropper, you can switch the unit on. It is quick to release the fragrance and silent as well as beautiful and mesmerising to look at. Using the turning knob we had the unit on the lowest setting and our home was filled with a beautiful fragrance in no time. Not only is this product beneficial for you, it creates cleaner air. Indoor air quality is another proven benefit and makes room for more health improvement. The essential oils are able to help prevent all that you don’t want around you, including bacteria and fungus that needs to be exterminated. With the dust and bacteria decrease you are able to breathe with ease, especially during allergy season. Organic Aromas offer a wide variety of essential oils for you to choose. They are concentrated and you do not need to add water to the unit, so a little… certainly does go a long way. The Organic Aromas website have essential oil sets or you can purchase individual oils to your individual preference. As accidents do happen and the glass is rather thin, if ever your unit does break, you could easily replace the glass reservoir, adapter or cleaning pipes. Certainly one of the better features is that the unit automatically switches off after two hours. We do recommend the usage of the diffuser within a well-circulated or open area. The Organic Aromas Magnificent – Nebulizing Diffuser is a fantastic device. It has added great value. All I need is this one nebulizer to fragrance my home or office. The benefits of diffusers are many and can safely be used every day to: Help you relax Promote feeling of serenity Improve focus and clarity Enhance your mood Help clear airways for easier breathing Promote healthy sleep patterns Relief of pain and cramping Visit the Organic Aromas website to purchase your unit today

October 20, 2021

How to encourage a love of learning

We try to teach our toddlers many things now in the hopes that it will stick with them when they are older. Not all of those lessons will carry through but teaching them to love learning is one that can. This is because the positive or negative thoughts surrounding learning are often derived from an emotional connection to the concept. If your child grows up hearing negative language in reference to reading, writing and learning new things – that emotion will stick with them as they get to school age. However, if they grow up associating learning to be beneficial, exciting and an accomplishment, they will approach their academic lives with enthusiasm. Make it exciting As a toddler, learning should not be seen as a chore. For you or your child. If they see that the learning activity is one you are forced to do and don’t enjoy, they will mimic that. So when you are reading them a bedtime story, building a puzzle or lego, helping them draw a picture – do it with the same enthusiasm you would like them to tackle school work in a few years’ time. Answer all the questions Your toddler will probably hit a stage where they follow you around talking non-stop. It is easy to drown this out (no judgement here) and give a noncommittal nod of the head every now and then. This is the part of your child’s development process that gets them thinking in a critical and exploratory manner. Don’t just encourage it, but engage with it too. Try and really listen to what they are babbling about, give them answers they can understand and ask them questions that will make them think about it even further. It is moments like these where a child’s brain will start getting used to thinking outside of the box. Use games and toys Helping your toddler associate learning new concepts while doing something fun will change their way of thinking as they get older. If you want to help them learn new things or develop new skills, try to do it in a way that makes them feel like it is a game rather than just a learning moment. Whether they become an A grade student or not, the love of learning has more to do with their attitude and effort than the results on their report cards. Remember that learning doesn’t just happen at school but also in everyday moments. We need to try to make sure our children are open to receive those teachable life lessons.

October 19, 2021

Let’s Talk about PND

In the weeks leading up to the birth of my daughter, I remember waking multiple times a night due to being uncomfortable and all those bathroom breaks! I was thinking this was my body’s way of preparing me for waking through the night to care for my baby— and would get filled with a sense of excitement and also dread. Although my little one was premature, she was a good sleeper (by newborn standards), I still however never got more than a few hours of sleep at a time. I was physically exhausted, but the emotional roller-coaster was worse. I was constantly anxious, having panic attacks, I was distraught because I felt like my life had been unequivocally changed and that I’d never get it back. I cried every day, but could rarely explain why. I was not the mother she needed, I was not coping, I was failing her, myself and my husband. Why could I not rejoice and marvel at the child I had always longed for? At the time I put this down to the baby blues that I knew was very common after having a baby. But weeks turned into months and the feelings stayed and so did my desperation, I was lost and I did not think I would ever find my way back. I had to reach rock bottom before I realized that I needed help that this was not “normal”. My baby blues had turned into full-blown depression, I knew I had to do something! So I got help, and it was not easy finding my way back. During my journey, there were a few things that helped me find myself again. Get help: Any kind of depression should be seen like any other illness, for example: diabetes. No one will ever tell you to just sort yourself out if you were a diabetic and it is the same with depression. It needs intervention from medical professionals South African Depression and Anxiety Group (sadag.org). Make time for yourself: relax and take a break from your little one. Do something that makes you feel good. Share what you are feeling: Having someone just listen to how you are feeling can help you work through how you feel in a safe place. Have a support system: support will play a big part in recovery make sure they know how you’d like to be supported. Very often it is our instinct to take on everything. Allowing others to help can reduce your stress. Make time for friends and family. Spending time with those you love increases your “feel good” brain chemicals. Make meals a priority. The foods you eat can affect your mood. Keep blood sugars stable and ensure you continue to take your postnatal vitamins. Get out and about: going outside in the fresh air and slowly introducing some exercise. It can give you some perspective and time for your body and brain to have a breather. Join a group for mothers. Chatting to others who are experiencing similar struggles can be reassuring and it is also a good social outlet. Get some sleep: A good night’s sleep. This was one of the biggest factors for me. When I started sleeping more, I notice a huge difference in not only my mood but in my child. At the time I did not realize how sleep and your mood are extremely closely related and mounting evidence suggests that the fewer hours sleep you get, the more likely you are to have a mood disorder like postpartum depression. A recent study shows that only 10% of parents get an average of 7 or more hours of sleep a night! This suggests we are at risk of creating an issue not only for us but for our children who need more sleep than we do! If you suspect how you are feeling is more than just crazy post-baby hormones, please reach out for help, you do not have to continue to struggle in silence, you are not alone and there is help available! By Ohara Kydd – Good Night Consultant

October 19, 2021

Self-care tips for teens and young adults

Stress, anxiousness, depression and loneliness are now even more prevalent under teens and young adults than ever before. No one really knows the root cause, but it seems to be a perfect storm of several factors. Some experts believe teens now are being raised with unrealistic expectations. Modern media — and social media — also tells teens they should always feel good and show the “perfect” aspects of their lives. As a result, parents neglect teaching their teens the kind of coping skills they need to survive during chaotic and pressure-filled times. Adding to these complexities is that the adolescent brain is still developing, which means a large centre of functionality within the brain has not fully matured. The parts of the brain responsible for emotion and reward develop first. Anna Sidis, a clinical child psychologist, talks about why self-care is critical for adolescents. “The parts of the brain responsible for understanding the consequences of your behaviour – like the frontal lobes – develop much later, possibly not until 20 or 25,” she explains. “So what that means for adolescents is they’re struggling with really big emotions they haven’t had before. They might be sensitive to emotional stimuli and to nonverbal communication, and have difficulty making decisions because their frontal lobes aren’t yet developed.” This results in teenagers making decisions that don’t make sense, or being overly impulsive and not thinking of long-term consequences of their actions. Suffice it to say, this is why making self-care activities a habit or cultivating an actual self-care practice for teenagers is so important to their overall health and well-being. Tools for Self-Care 1. Carve out time. This is the basic pre-requisite for just about all the ways to take of yourself. You need time, and it has to be part of a daily routine. It’s not always easy to set time aside with everything going on in life, but learning to carve it into your schedule is necessary. 2. Meditation. We’ve come a long way from meditation being considered hocus pocus. Mindful meditation has proven to change the structure and function of the brain, and it’s a fabulous way to promote relaxation while reducing anxiety, depression, and stress. It can be learned in-person with an expert, or online (there are plenty of YouTube instructional videos or smartphone apps). This is something you can do anytime in any place, whenever you need it! 3. Yoga. Yoga and other types of Eastern methods of activity involve stretching, improving flexibility, connecting mind and body – all of which are helpful for stress reduction and wellness, and have been used extensively for thousands of years. The best way to learn Yoga is through a studio, but you can also do so from videos online. 4. Exercise. Working out comes in many forms. There’s training for strength, endurance, and aerobic activity (getting your heart beat up). But simply walking 3 km a day is great exercise – plus it gets you outside! Exercise not only gets you physically fit, but it’s a natural way to help decrease depression and anxiety. 5. Get some sleep. Easier said than done, but sleep deprivation is detrimental to a person’s thinking, and their physical and emotional state. Most young people need eight to nine hours of restful sleep to function at their best. It’s not easy fitting this into a schedule filled with academic, social and recreational activities, but it sure has a big payoff. Try to have as regular a sleep schedule as possible, and you’ll generally find that your “biological clock” will remember when to fall asleep and wake up. 6. Creative expression. Choose a creative outlet to convey your thoughts and feelings. This could be journaling, writing poetry, painting or drawing, doing photography, dancing, or playing music. The key here is channelling your emotional state through an art form. And, don’t strive for perfection! Simply immersing yourself in creative arts can ward off adverse thoughts and feelings. 7. Play with a pet. If you are lucky and can have a pet, there may be few better ways to foster self-care. If you have one, you know what I mean. Cuddling with a pet, taking care of them, and feeling their unconditional love is something we rarely experience on such a consistent basis. 8. Meet and communicate with friends. Research has found that meeting with peers and talking about what’s going on with you — including past events you’re still processing — prevents burnout and promotes well-being. Group connections are so important for fostering resilience and releasing chemicals in the brain that support well-being. And the activities don’t have to be just talking. Things like doing art projects together or gaming all work. And despite the pressure to have huge numbers of “friends” or “followers,” it only takes a few special friends to make a big difference in your life. 9. Appreciate nature. Research has repeatedly shown a link between being outdoors and lower levels of stress, depression and anxiety. Time in nature also helps counteract the mood disturbance caused by too much screen time. 10. Turn off smart phones (at least for part of the day). It’s hard. But really, you don’t need it on constantly, as if it’s stitched to your side. You can take a break, even for just part of the day. There may be some withdrawal or anxiety about not being right there for what you think is critical, but just stop and think. How many texts, Instagram stories or other digital communications do you need to see immediately? Very few! Once you try it, you may actually find it refreshing to have a break from the constant notifications. 11. Do something for someone else. Our brains are wired for giving. In fact, the chemicals released by the brain during the process of giving is far more rewarding than when we receive gifts. 12. Have a DIY Spa Day at Home. Teens with a busy schedule can stop and indulge in self-love by having a DIY spa day at home. You don’t have to spend a lot of money to enjoy a spa day, either. All you need are

October 18, 2021

The toy that grows as your child does

Since its introduction into the market, Magformers has won the hearts of parents and children alike. More than just an educational magnetic construction toy, Magformers has grown into a brand parents trust, children love and that grows as your child does. Just as Magformers start the play journey as 2D flat magnetic shapes and transform into amazing 3D structures, so too Magformers has become a journey of growth and change you can explore with your child as they grow and develop. The award-winning design of the Magformers magnetic construction toy helps to explore and develop children’s creativity. At the core of the product, is the concept of 3D Brain Training – which helps children to develop comprehensive three-dimensional thinking through play. The Magformers family of products has something for children as young as 18 months and evolves and grows with your child to their tween years. The wonderful thing about Magformers is that even adults can’t put them down, with the “click” as the magnets meet being just too alluring to resist. Join us as we explore the Magformers family and find the perfect starting point for your child’s amazing Magformers journey. Sensorimotor Stage – 18+ months From birth to age 3, 80% of a child’s brain development is formed. This development is accomplished through sensory stimulation activities. This positions the Stock-O range perfectly to aid in early development Magformers Stick-O’s is the chunky magnetic construction toy for little hands. Designed to be super fun, safe and durable, kids can have endless enjoyable hours making all sorts of cute and imaginative creations. It’s also a great introduction to the wonderful world of magnets. The Magformers Stick-O collection uses hidden encased magnets to ensure children’s safety and are “tiny hand approved.” The size and shape of the pieces are made to fit perfectly inside toddlers’ hands or in the hands of children with functional challenges. This feature helps develop fine motor skills while playing. Exploration Stage – Age 3-5 During this phase children passionately exlore their environment. This stimulates their curiosity and develops their symbolic thinking. It is at this stage where children engage in imaginative and pretend play. My First Magformers is the perfect guide to assist children in exploring the world around them. Learn 6 different colours, 2 geometric shapes and all 6 Magformers building techniques. Create towers, houses, and the Magformers Magic Ball. Magformers My First Sets are safety tested from ages 18 months+ allowing your child the best start to learning as soon as possible. The My First Line uses a solid colour scheme, compared to a translucent one, as young children’s eyes are still developing and recognise solid colours easily. The learning content that is included with the My First products is specifically designed to help young children learn their geometric shapes and colours as well as developing essential life skills such as 2D to 3D modelling, problem solving and more. The transition from the My First range to the Magformers Basic Plus range is seamless as all the sets are fully compatible and interchangeable. Independent Behavioural Stage – Age 5-7 It is during this stage that children’s actions are triggered by their self-reliance. This is when children truly come into their own and express and develop their own unique ways. The Magformers Basic Plus and Themed Sets are the perfect outlet for children to explore and express themselves creatively during this stage. Unlock the ultimate playtime with Magformers. Selected sets include play cards to lay ideas flat and then roll, pull-up, transform, fold combine and wall to create exciting 3D ideas. The basic principle is that your creativity and, of course, the amount of fun you have while playing is unlimited. The frequent admiring looks of those who get to see your creations are also limitless. Concrete Thinking Stage – Age 7-12 During this phase, children are busy developing their observational and analytical skills. Children will be able to think critically about their experiences and reproduce those through play. So, what better time than this to click, connect, create, and explore endless construction possibilities with Magformers House Set. Your little one can build anything they can imagine when they use the Magformers Magnetic Rainbow shapes and the character and accessories to create and decorate houses. Each geometric shape contains magnets that never reject, so you’ll always hear the Magformers click. When playtime is over, use the magnetic power to simply stack and store. Compatible with all Magformers, add the Maggy, Milo, Minibot and Max sets, or any of the Town Sets for extended building fun! At every stage of your child’s development, Magformers will be a trusted partner helping your little ones develop and grow, and don’t be surprised if you find yourself joining in on the addictive Magformers fun.

October 18, 2021

How to get your child big school ready

For parents and children, the step up into Grade 1 is a time of excitement and great anxiety. How do you know if your child is ready for this step? Firstly, parents should be guided by qualified teachers to assess a child’s readiness to begin and take the step up into the start of their formal schooling. What exactly is school readiness? School readiness is a measure of how prepared a child is to succeed at school and involves two types of readiness: a readiness to learn (which is continuous) and a readiness for school (which is associated with a fixed age). School readiness depends on both emotional maturity and scholastic ability. It is split into different areas and, although these areas are separate, they do interact with and reinforce each other. Children need to be developed across these key five areas. 1. Physical and motor development Gross motor, example running, skipping, standing on one leg. Fine motor, example comfortable using a pair of scissors, successfully doing zips and buttons, is able to use cutlery. Perceptual development, both visual and auditory. Taking care of themselves, example manages to go to the toilet by themselves. 2. Emotional and social development A child who is emotionally well-adjusted has a significantly greater chance of early school success. Gets along with peers, can interact within a group or shows an interest in other children, willing to help a friend. Can express feelings and needs. Can share. Can sit still, example long enough to listen to a story. Can concentrate on a task for a reasonable amount of time. Able to deal with frustration in an acceptable way. 3. Cognitive development Can make independent decisions and follow through. Have ideas of their own. Can follow simple directions or instructions. Shows an interest in learning. 4. Language development (includes literacy, listening, speaking and vocabulary) Should be able to communicate effectively in home language. Be able to sequence (retell a story or a set of events). Identify similarities and differences between objects. 5. Emotional maturity Independence. Reasonable control over emotions. Basic problem-solving skills. Confidence. Shows responsibility. Handles separation well Jenny Trollip, Head of Department at St Martin’s Junior Preparatory Phase in the south of Johannesburg, encourages parents to begin getting their child into the routine in preparation for Grade 1. St Martin’s is well-known for their smaller classes, passionate teachers, individual attention, and holistic education, and Trollip offers the following advice for establishing a routine. Establish a morning routine Your child should follow the same sequence of activities each morning so that it becomes an automatic chain of tasks. This leads to a sense of independence on the part of your child. A suggested morning routine could include the following: wake up, breakfast, ablutions, get dressed, collect school bag and lunch, walk to the car. Set up an evening routine The aim of this routine is to calm your child. They can relax knowing that they are prepared for the next day at school. Ideas for this routine could include taking out the school uniform, bath time, quiet play with no screen time, story time and finally bedtime. A Grade 1 child should be in bed between 19:30 and 20:00. Allocate a homework space Your child will require a place to do their homework where distractions are limited. Have specific stationery available so that they can complete the given tasks properly. Create a homework routine, with a specific time, sequence of activities to be followed and end off with packing the school suitcase. Homework in Grade 1 needs to be supervised by an adult who can create a positive environment. Prepare a healthy snack box Discuss nutritious options and treats with your child. Prepare a menu together. Take into consideration that these snacks will have to sustain your child for at least six hours at school. Communication is key When you child starts Grade 1, make sure that as parents you are on the school App and class Dojo, or whatever communication mechanism is used at the school so that you know what is happening and do not miss out on special days. In addition to establishing a routine, parents can take time to prepare their children for this new phase in their lives by Reading to their child. Teaching their child songs, nursery rhymes and poems. Take your children on excursions to, for example, museums. Make regular opportunities for play-dates. Play games so that your child starts recognising colours, numbers, and letters. Cherish moments spent with your child and enjoy their school journey with them. Grade 1 is exciting, and memories made in this year should be filled with laughter and enjoyment.

October 15, 2021

Chicco Polly Progres5 highchair

Welcome to the world of stylish baby feeding. The champion of all highchairs is back with the brand new, most versatile option yet – the Polly Progres5. As advanced as a highchair can get, this bold and daring red polka dotted high-fashion baby product is designed with convenience in mind so you can #parentmore as you give them the best possible feeding and weaning experience. Allowing you to start feeding with ease from newborn, the Polly Progres5 grows with your child until they are ready to join their family at the big table. And even then, the Polly can come along. The fully-reclining seat is a first for Chicco highchairs. Bottle feed from newborn and allow the chair to continue supporting as your child grows. The Polly Progres5 has all the convenience of an everyday highchair with superior adjustability and functionality. 4 recline positions with one-hand adjustment and 8 height positions make it easy to bring growing children up to the table. Snap-on highchair with booster tray includes removable liner and stores on rear legs. The highchair seat easily detaches from frame to create the booster and stool configurations. When it’s time to grow up the fold-away foot rest swings out of the way to create stool configuration. Highly space-saving, the highchair is only 11.5 inches when folded for storage in between meals. And with an extra padded cushion, the Polly Progres5 is the most comfortable seat in the house. Modes: Baby: Reclining seat mode and fully upright mode for baby feeds. Toddler Booster: Highchair seat detaches from frame to create high-back booster. Big Kid Booster: Zip-off extension panel and fold-away arm rests convert booster to a more portable seat. Youth Stool: Highchair frame converts to height-adjustable stool with snap-on seat. With a 12-month guarantee you can rest assured that the Polly Progres5 is the only highchair you will ever use again. Grab them on special for a limited time at www.shopchicco.co.za for R4499.

October 15, 2021

Meet Koa Academy Principal, Mark Anderson

For Mark Anderson, Co-founder and Principal of Koa Academy, the journey as an innovator in the education sector has been deeply rooted in actual teaching experience and brought to life through a visionary drive for better. A long-time educator who has worked in both South Africa and Zimbabwe, Mark spent years reflecting on a new schooling system for today’s world. His vision, which he tagged as School 2.0, has become the framework for the co-creation of Koa Academy, a unique, highly engaging online school with a focus on the future. Some aspects are common to learning, no matter where you live, or when you live. Others are contextual and need to be adaptive. But transformation in the traditionally slow-moving education sector can be painstakingly slow. In the 21st Century, with its breath-taking pace of innovation, that lack of progress in education can be deeply frustrating to educators, parents and children. Mark says, “I started years ago with a School 2.0 folder on my computer filled with policy-like documents outlining how a better and more relevant school would operate – better staffing structures, flexible timetables, meaningful assessments, and so on. I let my imagination run beyond the politics, economics and standardisation dogma to create a ‘gold standard’ which I actively used as an educator and school leader to steer my decisions at every possible chance. I got seriously excited about what kind of transformations became possible as the online space was changing what and how we learn.” In 2020, the global pandemic presented a disruption to education that truly was unprecedented for this traditionally conservative sector. COVID-19 accelerated the adoption of digital platforms and tools across many aspects of our lives, and education felt that impact with force. While some parents, teachers and students discovered that simply ‘dumping’ school online was inadequate, the pandemic education experience has opened eyes and minds to the limitless potential of online learning platforms. Over the past year, there are families who have shifted decisively to home-school, cottage school, digital-tutor hybrids and online schools rather than return to brick and mortar institutions. “Done well, online school gives you global access to the best educational resources and methods available,” says Mark. “Free from your geography, free from the imposition of others’ time restrictions; your child can learn in their own way, at their own pace and at your family’s convenience. They can learn in tune with real life, becoming prepared for the actual world of future work.” As an educator, Mark is also excited about what this means for teachers. “Teachers are no longer merely content experts drumming out facts for rote learners,” he says. “Instead, they can be learning experts, adept at identifying the diverse needs of children and guiding them as they develop 21st Century skills on their unique learning journeys. This means they can coach each child as they develop mastery, rather than teach into a middle ground where some get left behind and others feel unchallenged.” To find out more about Koa Academy, click here.

October 15, 2021

SA learners celebrate World Space Week with Rocket Launch

So far, 2021 has notched up three successful civilian space journeys, ushering in a new era of space travel and igniting the imaginations of the younger generations across the globe. With new possibilities and opportunities in space transforming our perspectives of our galactic horizons, there’s an exciting energy to World Space Week this year, which is being celebrated internationally from 4 to 10 October. Hundreds of South African learners who participate in the I-Innovate programme implemented by Sakhikamva Foundation have been engaged in a range of World Space Week learning activities, including linking learners to experiments aboard the International Space Station through the renowned ExoLab programme. I-Innovate CEO, Trisha Crookes says, “This is the world’s largest space event with activities taking place in more than 95 countries. We wanted to give South African children the opportunity to join in this celebration of science and technology to learn more about how exploring space can inspire and improve the lives of our youth.” Highlights of the local event included a virtual talk and engagement with a veteran NASA astronaut and the hands-on launch of rockets at the Cape Academy of Mathematics, Science and Technology. I-Innovate partnered with leading global IT service provider, Tata Consulting Services (TCS) which has sponsored the SA World Space Week activities. “This has been a wonderful opportunity for our learners to explore science, technology and space, and be part of a worldwide pioneering movement,” says Nikhil Dabhole, HR Head of TCS South Africa. “Exciting space-related activities engage learners in STEAM learning, igniting their interest as they see the real-world value of science, Mathematics and technology. It’s the opportunity for young people across the range of South African communities to become inspired when it comes to the subjects that are driving transformations in our world.” Pilot and founder of Sakhikamva Foundation, Fatima Jakoet says, “Today was the launch of the Sakhikamva Space Agency for the Youth (SSAY) and it was wonderful to work with learners from our space programme which started in July this year at the school the Cape Academy of Mathematics, Science and Technology. The focus was on teaching them to build the rockets and giving them the opportunity to propel their own water rockets, which travelled between 20 to 25 metres high. A wonderful, hands-on way to both celebrate World Space Week and ignite a love of space and a curiosity about space travel. We are looking forward to launching a variety of rocket types with our rocket club.” The virtual talk with NASA Astronaut, Gregory H. Johnson was held at Goodwood College. Johnson piloted two famous space flights, the first of which delivered a logistics module and equipment to the International Space Station. Crookes says, “We’re excited that the learners were learning through sharing experiences. They not only got to hear the amazing, adventurous stories that Gregory Johnson had to share and listen to what truly resonated with them, but also had the opportunity to have their own voices highlighted by exhibiting their own inventions, innovations and ideas related to satellite theory, astrobotany and rocket theory face-to-face with an astronaut. To have conversations with a real astronaut and to be part of the team conducting their own rocket launches, has made the possibility of a career in science, technology and even space, much more tangible to them. We want young South Africans to be a part of the next generation to explore space.”

October 14, 2021

Through the eyes of a parent

There are very few parents that embark on the sleep training journey without some level of fear, misconception, nervousness, or uncertainty. The whole concept of sleep training and possibly imagining your child in distress can often paralyse a parent from acting. I have seen it either delay or prevent sleep coaching or interfere in the process once it has already begun. One thing that is vividly apparent to me as a parent, is how hard it is for me to watch my children struggle through challenges that I know I could easily step in and fix for them. I sleep trained my firstborn son when he was a little over a year old, prior to my journey as a sleep consultant. I got up to feed him back to sleep, every hour on the hour and I did this for many months, feeling as though it was my rightful duty as a mother. I wore the badge with honour, and it took me a full year to realise that my self-sacrificial attitude was not benefiting anybody in our home. Once my second child was born, I was far more knowledgeable and determined to do things right from the start, yet this dream was crushed as she suffered with unmanageable colic. Here I was in the optimal position, having an abundance of knowledge at my disposal. Yet here I sat, feeling and thinking the thoughts I so commonly hear expressed from my clients- that they are not sure their child is ready, or that they know the process has worked for many children, but they are just doubtful it will work for their child. Sometimes as parents I think we are too close to the situation and our children, to see the situation from a neutral perspective. When it came to my daughter, I constantly delayed implementing sleep training fundamentals because I continually told myself that she could not possibly do it. She was not ready and I had the ultimate excuse: colic. I knew something needed to change. The day she turned 16 weeks I had finally built up the courage to try and she responded immediately. On night two she slept straight through the night for 13 hours. Miraculously, the following day her colic instantly disappeared. I do not think that was coincidental. For months I was bouncing her, rocking her, using either the dummy or breast to appease the crying and yet none of it worked. Looking back, I think my daughter was crying, telling me to just stop what I was doing. But the more she cried, the less I stopped. The moment I chose to pursue sleep training, was the first time I actually did stop. I stopped doing everything I had been doing up until that point and she breathed a huge baby sigh of relief. My daughter just wanted to soothe herself. I do not think that this is an uncommon scenario. As parents we are often too close to the problem and this narrows our thinking. I want to believe my child is different, that he is not ready, he is genuinely hungry at night, or that he will crumble under the notion of being put in his cot to put himself to sleep? Yet have you ever stopped, simply taken a step back and wondered whether your child might just surprise you? There is an expression “you can’t see the forest for the trees”. It suggests that when you are too close to a situation, it is difficult to see it as it is. If you have been uncertain, or have been delaying the process, I encourage you to step back and think of where you want your family to be in 2 years from now. When you are able to build up the courage to see the bigger picture, you will be in the position to gift your child with something invaluable, the gift of independent sleep. The guidance of a sleep trainer can be a wonderful way to gain an unbiased and a new perspective on your sleep issues. This is a valuable way to gain a fresh set of eyes and a clear mind. We have worked with many children and know what they are capable of, we have worked with countless nervous moms and walked them through the process. We not only support you through the journey, but we also empower you with knowledge. Give it a shot, you will be grateful that you did. By Tammy Buitendach – Good Night Consultant References: www.cnbc.com www.linkedin.com www.mentalhealthandhappiness.com

October 14, 2021

essence – What’s Your Fruit Mood

We’re almost out of winter, and just as we prepare our wardrobe and bodies for Summer 2021, it’s time to get into the summery mood with our beauty items too! Sweet watermelon, refreshing grapefruit and exotic coconut – this trio is just as much a part of summer as the sun, sea and sand! Inspired by these three super fruits, essence is bringing the new Trend Edition “What’s your FRUIT MOOD?” with bright colours and fruity-summer fragrances to our face, body and nails this June to put us in the mood for the summer! Whether you’re enjoying a sundowner on the balcony or a picnic in the garden – with primer, fixing spray, nail polish, lip balm and co, everyone is sure to find just what they need for their very own summer vibe! Now it’s time to find out: “What’s your FRUIT MOOD?” Refreshing Jelly essence jelly primer – 01 Be The Coolest One In A Melon! / R57,95 Wonderfully refreshing – and the perfect base for any make-up! The fruity jelly primer with a delicious sweet watermelon fragrance instantly creates a good mood. It makes your foundation last longer and ensures a smooth complexion thanks to its soft-focus effect. The pampering gel texture also offers a cooling sensation for a boost of freshness in the summertime! Smells Fruity essence Mini Scented Nail Polish – 01 Let’s Melong Together! | 02 Be My Main Squeeze! / R30,95 Girls just wanna have fun! The two nail polishes in the Trend Edition don’t just make your eyes light up – the summer-y nuances also have a delightful scent! Whether as refreshing as grapefruit or as sweet as watermelon, the minis turn your manicure into an absolute summer highlight for all the senses and they’re sure to find their space in any beauty bag. Sweet Lips essence Grapefruit Lip Balm / 01 Grab The Fruit! / R47,95 This mini grapefruit is so sweet, you almost want to eat it! And the contents are great too – with this pampering lip balm that gives the lips a subtle red tint and a delicious grapefruit fragrance to put you in the mood for summer. Kissable Lips essence Mini Lip Set / 01 Let Your Moods Swing! / R57,95 Matte or glossy? Or both? In this case, the mini lip set in a cute bag is just what you need as it offers two different colours, finishes and summery fragrances: the highly-pigmented matte liquid lipstick enchants you with its sweet coconut fragrance and the super shiny jelly lip gloss refreshes with invigorating grapefruit. For gorgeous lips with a feelgood factor! Refreshing Mist essence Refreshing All Over Mist / 01 Fruit Up Your Energy! / R67.95 The ultimate body spray by essence with an invigorating grapefruit fragrance offers the perfect boost of freshness on hot days – now even the midday lull at high summer temperatures won’t stand a chance. What’s more, it protects against UV-rays with an SPF of 25 and is PERFECR for your handbag. Simply spray on the desired area of your body – and feel refreshed all around! Super-fine Spray essence Mini Fixing Spray / 01 Keep Calm And Coco On! / R47,95 For maximum durability – even on hot days: the super-fine Mini Fixing Spray with moisturizing coconut water is perfect for on the go and is sure to fit into any handbag. The pleasant coconut fragrance is super relaxing – just like the knowledge that your look will last. Because thanks to the fixing spray in the practical mini format, eyeliner, blush & co. are sure to stay in place even at the height of summer! Stylish Brushes essence Mini Brush Set / 01 In The Mood For Mixed Fruit / R95,95 4 in 1! A total of four stylish mini brushes with transparent handles and pink-metallic elements create the ideal set for an easy beauty look. And the most important thing – the super-soft bristles optimally apply powder textures and effortlessly blend every foundation. Now there’s nothing standing in the way of a fantastic summer look! FAN-tastic! essence Watermelon Fan / R67,95 This fan is your soon to be cutest summer accessory! Stay cool on hot summer days – because this watermelon fan offers a breath of fresh air! With its cute design, it’s also a true eyecatcher and gives every outfit that extra special touch. Available at Clicks, Takealot and House of Cosmetics. Ready to get your fruity on? We can’t wait to see it! Please tag us in your look – here’s to the perfect summer ahead!

October 14, 2021

Reading to children today paves the path for their development in the future

Raising your child to love reading is one of the most wonderful gifts you can give them and as Emma Cox said, “Reading is the most powerful gift we can give a child: it puts stardust in their imaginations”. While improving a child’s imagination is one of the benefits of reading to children from as early as the day they are born, there are also other significant benefits to children listening to stories that will help them throughout their school careers and beyond. While more than half of parents do not read to their children before the age of 3 according to research from Nielsen which found that 45% of 0–2-year-olds are read to daily or nearly every day increasing to 58% of 3- to 4-year olds. By the time children reach 5- to 7- years this figure drops to 44%, this is the most important time to be reading to children. According to research on children’s brain development, by 2-years-old a child’s brain is as active as an adult’s and by age 3 it is more than twice as active as an adult’s brain[1]. Further, as cognitive processes develop rapidly in the first few years of life and by age 3 approximately 85% of the brain is developed[2]. As such it is never too early to start reading to children and promote early development. Speech development and vocabulary Exposing young children to stories is the first step to helping develop their speech. By listening to adults speak and read, children are exposed to a wide variety of sounds and words that help them to develop their speech. As children listen to stories, their brains make cognitive connections to how language is used and exposes them to words that are often not used in spoken language. This is supported by a study on early language exposure[3] which states that there is a definite relationship between language development and early exposure to adult language which positively impacts children’s language ability through primary school. The study emphasises the importance of interacting with children between the ages of 18-to 24-months which is the period of a language explosion. It states that reading aloud gives children enriched vocabulary and prompts enriched interactions. Cognitive ability Cognitive ability refers to the way in which we perceive our world and experiences and is the ability to think and understand. Stories expose children to different topics, issues, experiences, and information through the characters in the story. This background information gives greater context to the world around them and is used to help them make sense of what they see, hear and read. This knowledge helps children develop problem-solving and decision-making skills as stories aid children with information processing, reasoning, language development, attention span, and memory. Listening and comprehension skills When children listen to stories they develop their comprehension and listening skills. Not only are these skills important to help children to learn to read, these are important skills that they will use when learning at school. According to Scholastic, listening is a skill that children must learn before they can learn to read themselves. Further, when children are listening to a story, they learn to sit still, develop longer attention spans and develop memory-retention skills which are all important skills that will benefit them at school in the later years. Audiobooks embellish storytelling Often a parent’s busy schedule prevents them from finding time to read to their children daily and as a result, their children miss out on the opportunity to gain the benefits of this much-loved past-time that will shape the future of their development and their school careers. However, today there are many options available for parents to engage their children in storytelling on their own. For example, audiobooks provide entertainment value to children while engaging them in stories and providing many of the benefits of reading to children. According to Scholastic[4], many audiobooks include interesting sound effects, music, and multiple narrators, that embellish their storytelling with silly voices and dramatics which are especially motivating and fun for young children. These stories reinforce the pleasure of reading rather than the skill while helping children to understand narrative structure, language use and how to convey meaning. To provide a safe listening environment for young children the Yoto Player is a screen-free device that gives children control of their listening experience and access to a range of well-known and loved stories from various authors as Yoto has secured partnerships and content deals with trusted household names such as LEGO and Disney as well as licenses with Penguin Random House, Abbey Road Studios, Sony Music, HarperCollins, Hachette, Pan Macmillan and more to bring children stories from Julia Donaldson, Enid Blyton and more. The Yoto Player is available from selected Toys R Us and iStore stores or online from istore.co.za and takealot.com. By Jonathan Drake, Head of Accessories at The Core Group

October 13, 2021

Modern Jobs that Didn’t Exist a Decade Ago

Our world is constantly changing and evolving, and just like we’ve embraced modern products, services, technology, and trends, we’ve grown accustomed to modern jobs that didn’t exist a mere ten years ago. A lot can happen in a decade! With more and more startups and corporations creating unique employment opportunities, what seemed like alien concepts are part of our everyday lives today. Join us as we explore a curated list of modern jobs compiled by online job aggregator Adzuna! #1 – Blockchain Analyst Bitcoin and other cryptocurrencies have cemented the role of blockchain as an integral technology. Just like cloud computing was slowly embraced a few years ago, more and more companies are transferring to the blockchain. To achieve this goal, businesses deploy the skills of blockchain analysts. Blockchain analysts install assets (and produce them) to help develop infrastructure that communicates with the blockchain. #2 – Podcast Producer The role of a podcast producer isn’t exactly part of the modern jobs niche, but it didn’t exist a decade ago. Today, everybody does podcasts. In fact, it’s estimated that there are more than 850,000 podcasts out there and more than 30 million episodes. It’s a vast market too. More than half of all U.S. consumers over the age of 12 listen to podcasts. Which means the potential to reach audiences is bountiful. Podcast producers have an array of responsibilities. From managing podcasts to quality control and guest research, it’s a very demanding role. As podcasts become more widely used, these professionals will be even more in demand in the future! #3 – Telemedicine Doctors Telemedicine has been around for a while, but it wasn’t until the COVID-19 pandemic that it really became critical. There’s been an explosion in the number of roles created within the sector too. Telemedicine doctors offer remote patient care through virtual communication channels like telephone calls, video consults, and live online chats. Although in-person healthcare is here to stay, telemedicine is becoming another layer of how medical professionals work with their clients. #4 – Drone Operator A decade ago, drones were esoteric tech that was used mainly by the military. But today, drones are used across a plethora of industries, with everyone from real estate agents to content producers harnessing its benefits. If you know how to work a drone, there are many opportunities for you to get into the role of drone operator these days. This job is also gaining popularity as more and more hobby enthusiasts transfer their passions into their careers. #5 – Chief Listening Officer Ten years ago, this title might have raised a few eyebrows and could have sounded like something the CIA used to gain intel. But these days, it’s essential to put your ear to the ground to understand consumers better. And that’s precisely what Chief Listening Officers do. CLOs are primarily responsible for monitoring internal and external communications regarding their organisation’s brand. They gather info from customers to devise better strategies for building and maintaining customer and employee relationships. In general, CLOs operate on social media platforms and with big data, technologies that were still immature a mere ten years ago. #6 – Cloud Architect Most companies utilize the power of the cloud these days and have ditched their apprehension to this amazingly successful technological development. Today, companies turn to cloud architects to develop their computing strategies, design cloud adoption plans and establish cloud management systems. Cloud architecture is one of the most popular STEM fields out there. Compared to its infancy in 2011, it’s a field that has exploded with opportunities over the last decade. #7 – Big Data Scientist Just like cloud architecture, big data science is another popular STEM field, and with good reason. Data mining, machine learning, and big data have exploded over the last decade. Today, it’s part of the operational function of just about any big corporation. Big data scientists are responsible for gathering and analysing structured and unstructured data. They also utilise an array of resources to improve the efficacy of the data they collect. As this field expands by the day, we’re expecting the demand for big data scientists to grow exponentially over the next few years. In Conclusion It’s remarkable to think about how much life has changed over the last decade and the variety of modern jobs that have become a normal part of our world. With new goods and services, new popular and high-paying jobs are born. If we’ve managed to come this far in ten years, just imagine how far we’ll go in the next decade. If you haven’t done so yet, now is the time to tailor your skills for the work of tomorrow!

October 13, 2021

Home-based care – there is no place like home

The shift towards home-based care was accelerated by the Covid pandemic. Although not necessarily always possible for Covid patients, the benefits of home-based care vs hospitalisation have been highlighted for both patients and their families for several procedures and illnesses. Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund, says the Scheme has a renewed focus on home-based as an alternative to in-hospital care, without compromising the health of its members. What is home-based care? It’s defined as the provision of health services, by healthcare practitioners and formal and informal caregivers, in the home. Home-based care is to promote, restore and maintain a patient’s maximum level of comfort, function and health, including care towards a dignified death. It can be classified into preventive, promotive, therapeutic, rehabilitative, long-term maintenance and palliative care categories. When is home-based care appropriate? Post-operative care – after a surgery or procedure so that you gain your independence and become as self-sufficient as possible Generalised illness – when you are ill enough to be admitted to hospital but can be treated at home by healthcare practitioners Palliative care – when you have life-limiting illnesses and the focus is on the relief of symptoms, pain and stress. Some patients may also receive therapeutic treatment. The primary benefit of home care is that you are in a space which is familiar and usually surrounded by loved ones. This is beneficial not only for those recovering from a disease or needing palliative care but especially those who have cognitive diseases such as dementia. The alternative to hospital strategy (ATH) Dr Mkhatshwa says, ‘Hospital-at-home enables some patients who need acute-level care to receive care in their homes, rather than in a hospital. This care delivery model has shown to reduce costs, improve outcomes and enhance the patient experience. The need for home-based care is not only because of the cost of hospital care but a shortage of beds, nursing staff and other healthcare professionals, particularly in the public sector.’ ‘Bonitas is constantly looking for ways in which to minimise contributions and add value for members. It is common knowledge that hospitalisation costs are the main cost driver for all medical schemes. Even with 24-hour professional care at home the costs are far less. Most medical aids will pay for nursing care at home For this reason, Bonitas’ partnered with Quro Medical, an innovative South African digital health company, to provide patients with active treatment by healthcare practitioners at home. The technology-enabled hospital-at-home service brings all the essential elements of in-hospital care to the patients’ home, without moving away from evidence-based protocols and state-of-the-art vital sign monitoring. Patients are monitored wirelessly, automatically and continuously to enable early identification of significant clinical change or deterioration. In fact, research has shown that, ‘patients admitted in the home programme were less likely to return to the hospital within 30 days of their discharge’. ‘The partnership also offers earlier and safer relocation to the home,’ says Dr Mkhatshwa’ home-based care is offered to all members, subject to pre-authorisation and Managed Care protocols. ‘It’s important to note that the treating doctor remains at the centre of the patient’s care. While patients who are medically stable may qualify for home-based care, each and every one is different and their response to hospitalisation and/or surgery differs. This means each request has to be reviewed carefully to ensure we provide quality care to deliver the best possible health outcome for the patient.’ The advantages of home-based care Health care at home, in a comfortable environment, improves patient participation in treatment. Having family members and loved ones participating in the care of a loved one – such as helping with bathing, feeding – makes a significant difference in the outcome. Personal attention Hospitals, out of necessity, have strict rules so instead of the patient adjusting to these, they can be at home, amongst family and in familiar surroundings. Nursing sisters or carers come to the home for a few hours a day, full time or when the need arises There are no visiting hours and the patient is the primary focus of the caregiver, so needs are met faster and more time is spent with patients. This also means a faster recovery and the chances of picking up an infection, which can happen in hospital when they are exposed to germs, is reduced. Independence and companionship Losing independence is always a huge concern for those chronically ill or the elderly. Having home-based care means they have more control and can decide when they want to eat, drink, socialise and sleep. Companionship A caregiver provides your loved one with a familiar face, friendly conversation and a meaningful human connection, all of which can have a big impact on overall health and well-being. Family involvement Home care enables the family to play a larger part in their loved one’s care plan, this includes a direct line of communication with the caregiver and a care manager providing frequent updates regarding care. Pets It is common knowledge that pets are beneficial to those who are vulnerable and home-based care means pets can stay with their owners. They help calm dementia patients, reducing heart disease and stress related conditions and generally make patients happier. What about home-based care for COVID-19 For patients with mild disease, home management may be possible, provided they are not at high risk of deterioration (i.e., older than 65 years or presence of co-morbidities). Dr Mkhatshwa says, ‘It must be stressed that while hospital care is indispensable for patients in critical condition, home health care is equally right for thousands of people. This personal approach to treatment gives patients the confidence they need to lead independent, full lives. We have no doubt that this is going to play a key role in the future of healthcare.’

October 13, 2021

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