Advice Column - Parenting Hub

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Advice from the experts

Making Every Moment Count: The Value of Quality Time with Children

Amid daily schedules filled with school, work, and commitments, carving out intentional, meaningful moments with children has become more valuable than ever. While the conversation often revolves around the quantity of time parents spend with their children, it is the quality of those moments that makes a lasting impact. “Children remember how they felt when they were with you – not just how long you were there,” says Ursula Assis, Country Director of Dibber International Preschools. “A single moment of true connection can shape a child’s emotional confidence and reinforce their sense of belonging.” Quality time is about focused, genuine interaction. It’s found in the bedtime story told with enthusiasm, the walk through a local park filled with questions and laughter, or the shared task of preparing a meal together. These small, deliberate acts create memories that build trust, encourage communication, and nurture a child’s emotional well-being. Why Quality Time Matters Spending quality time with children fosters: Ideas for Creating Meaningful Moments Dibber International Preschools encourages families to integrate purposeful time together into daily routines: “Children thrive in environments where love is shown through shared experiences, not just spoken words,” adds Assis. “By being fully present in these everyday moments, parents lay the foundation for emotional resilience and a secure sense of identity.” While extended time together is ideal, what truly matters is how time is spent. Even a few meaningful minutes can have a profound effect on a child’s development. The goal isn’t perfection—it’s presence. Dibber International Preschools believes that nurturing relationships at home complements the structured, play-based learning environment offered at school. Families are encouraged to focus on connection, not perfection, knowing that each intentional moment contributes to a joyful and well-rounded childhood. To learn more about Dibber’s child-focused approach to early learning, visit www.dibber.co.za/branches.

April 14, 2025

The “Two Choices” Trick: A Simple Hack to Reduce Power Struggles

Navigating power struggles with children can be challenging for parents and caregivers. One effective strategy to mitigate these conflicts is the “Two Choices” technique, which offers children a sense of control within set boundaries. Understanding the “Two Choices” Technique The essence of the “Two Choices” technique lies in presenting children with two acceptable options, allowing them to exercise autonomy while ensuring that both outcomes are agreeable to the caregiver. This approach not only reduces resistance but also fosters decision-making skills. Example: By doing so, the child feels empowered, and the task is more likely to be completed without conflict. Benefits of Offering Choices Implementing the Technique Potential Challenges Some children may attempt to choose an option outside the provided choices or resist making a decision. In such cases: By consistently applying the “Two Choices” technique, caregivers can create a more harmonious environment, reduce power struggles, and promote the development of essential life skills in children. Sources:

April 14, 2025

Newborn Sleep Myths Every Parent Should Ignore

When it comes to newborn sleep, there’s a lot of advice—some helpful, some outdated, and some just plain wrong. With so much information available, it’s easy for new parents to feel overwhelmed or misled. To help you navigate this journey, here are some common newborn sleep myths that you can confidently ignore. Myth 1: “Keeping a Baby Awake Longer Helps Them Sleep Better at Night” Many parents believe that limiting daytime naps will make their baby extra tired and help them sleep through the night. In reality, an overtired baby becomes fussier and has a harder time settling down. Babies need frequent naps to prevent overstimulation, and well-rested babies actually sleep better at night. Fact: Newborns need 14-17 hours of sleep per day and should not stay awake for more than 45-90 minutes at a time before their next nap【1】. Myth 2: “A Full Bottle or Heavier Meal Before Bed Means Longer Sleep” Many parents believe that feeding their baby extra milk or formula at night will keep them full longer and reduce night wakings. However, newborns wake up not just because of hunger but also due to natural sleep cycles and developmental needs. Overfeeding may even lead to discomfort, gas, or reflux, making sleep worse. Fact: A consistent bedtime routine is more effective than overfeeding in helping babies sleep better【2】. Myth 3: “All Babies Should Sleep Through the Night by 3 Months” It’s a common misconception that all babies should be sleeping through the night by three months. While some babies may begin to sleep in longer stretches, night waking is completely normal well beyond the newborn stage. Babies wake for feeding, comfort, and developmental reasons. Fact: Many babies continue to wake up at night until 6-12 months old. Sleep patterns vary, and expecting a young baby to sleep uninterrupted isn’t realistic【3】. Myth 4: “Newborns Should Sleep in a Silent, Dark Room” While a dark, quiet room may help adults sleep better, newborns are accustomed to the noisy, rhythmic sounds of the womb. White noise, soft talking, or gentle movement can actually be soothing for babies and help them settle into sleep more easily. Fact: White noise can mimic the sounds of the womb and help babies sleep better【4】. Myth 5: “Putting Rice Cereal in the Bottle Helps Babies Sleep Longer” This old-school advice is not only ineffective but also potentially dangerous. Thickening a bottle with rice cereal does not improve sleep and can increase the risk of choking and digestive issues. The American Academy of Paediatrics advises against adding solids or cereals to a baby’s bottle unless medically recommended. Fact: Babies should not start solids until around 6 months. Before then, milk or formula provides everything they need【5】. Myth 6: “Babies Will Just Fall Asleep When They’re Tired” Newborns do not have the ability to self-regulate their sleep like adults do. Without guidance, they can become overtired, making it even harder to settle. Establishing a gentle sleep routine helps babies recognise sleep cues and feel secure. Fact: A consistent bedtime routine (rocking, singing, dim lights) helps babies fall asleep more easily【6】. Myth 7: “Holding or Rocking Your Baby to Sleep Creates Bad Habits” Some parents worry that holding, rocking, or comforting a baby too much will create a dependency that makes it harder for them to sleep independently. However, newborns need parental comfort to feel safe and secure. Sleep training techniques should only be considered later, when babies are developmentally ready. Fact: Responding to your baby’s needs builds trust and supports healthy emotional development【7】. Conclusion Newborn sleep can feel like a mystery, but understanding the facts over the myths can help you feel more confident. Babies have different sleep needs, and it’s okay if your baby isn’t following a “perfect” schedule. The key is to follow their cues, create a calming routine, and have realistic expectations. Sources: 【1】 National Sleep Foundation – Newborn Sleep Recommendations【2】 Mayo Clinic – Baby Sleep Basics【3】 AAP – Normal Infant Sleep Patterns【4】 Healthline – The Benefits of White Noise for Babies【5】 American Academy of Pediatrics – When to Start Solids【6】 Parents – Bedtime Routine Tips for Babies【7】 Harvard University – Infant Sleep and Development

April 14, 2025

Craig of the Creek Returns with Exciting New Sleepover Adventures!

Get ready for more epic adventures in the untamed suburban wilderness as Craig of the Creek returns with an exciting new season! Craig and his best friends, Kelsey and JP, continue to explore the Creek—a magical utopia ruled by kids, filled with tree forts, bike ramps, and endless possibilities. Whether they’re discovering uncharted areas, meeting new Creek Kids, or just getting into trouble at their usual hangout—the Stump—every episode is packed with excitement, friendship, and fun! A Season of Sleepover Adventures! This season introduces an exciting mini-series called “The Sleepover Chronicles”, where Craig embarks on a sleepover adventure at Kelsey’s house! Expect late-night hijinks, storytelling, and plenty of surprises as the gang experiences a whole new side of friendship. When & Where to Watch 📅 Premiere Date: Monday, 14 April 2025📺 Tune-in: Monday to Friday at 16:20 CAT 🎥 Episodes: S6 174-177, 179-184 (10×11’) Join Craig, Kelsey, and JP as they continue to explore, imagine, and rule their world in the Creek—because every day is an adventure!

April 14, 2025

Celebrate Easter with Teen Titans Go! – A Special Holiday Event!

Get ready for egg-citing adventures as Teen Titans Go! brings a special Easter-themed lineup, packed with hilarious holiday fun, action, and a brand-new episode! 🐰🎉 Join Robin, Starfire, Beast Boy, Cyborg, and Raven as they take on bizarre Easter missions, epic egg hunts, and even a showdown at the Easter Factory! With a mix of fan-favorite episodes and an action-packed CN Movie, this Easter event is one you don’t want to miss! What’s in Store? 🐣 Easter-Themed Episodes: 🎉 Brand-New Episode! 🎬 Feature-Length Movie! When & Where to Watch 📅 Launch Date: Monday, 21 April 2025📺 Tune-in: Monday, 14 April 2025 @ 16:40 CAT⏳ Event Ends: Monday, 21 April 2025 Don’t miss this egg-stra special Teen Titans Go! event—because Easter has never been this heroic (or hilarious)! 🦸‍♂️💥🐣

April 14, 2025

The Power of Apologising to Your Kids (And How to Do It Right)

Apologising to our children is a powerful act that fosters trust, models accountability, and strengthens the parent-child relationship. It demonstrates humility and teaches children the importance of owning up to mistakes. However, many parents struggle with this concept, often due to cultural norms or fear of losing authority. This article delves into the significance of apologising to your kids and provides guidance on how to do it effectively. The Importance of Apologising to Your Children 1. Modelling Accountability and Humility Children learn behaviours by observing their parents. When parents apologise for their mistakes, they model accountability and humility, teaching children to take responsibility for their actions. This practice helps children understand that making mistakes is a natural part of life and that acknowledging them is a sign of strength, not weakness.(Dr. Steve Silvestro) 2. Building Trust and Strengthening Relationships Apologising to your children can significantly strengthen your relationship with them. It shows that you respect their feelings and are committed to maintaining a healthy, open line of communication. This mutual respect fosters a deeper bond and encourages children to be honest and forthcoming with their own emotions and mistakes.(The Wisdom Daily) 3. Enhancing Emotional Intelligence When parents apologise, they provide a live demonstration of empathy and emotional intelligence. Children observe and learn how to navigate complex emotions, understand the impact of their actions on others, and develop the skills necessary for healthy interpersonal relationships.(Gen Mindful) Common Barriers to Apologising Despite the benefits, some parents hesitate to apologise to their children. Understanding these barriers can help overcome them. 1. Fear of Losing Authority Some parents worry that apologising may undermine their authority. However, demonstrating accountability can enhance respect and authority, as it shows integrity and honesty.(iMom) 2. Cultural Norms In certain cultures, parents are viewed as infallible figures, and admitting mistakes is seen as a sign of weakness. Challenging these norms requires a shift in perspective, recognising that vulnerability can lead to stronger, more authentic relationships. How to Apologise Effectively to Your Children An effective apology involves several key components: 1. Acknowledge Your Mistake Clearly identify and admit the specific behaviour or action you regret. This shows your child that you are aware of your mistake and are taking responsibility.(Keeping Your Cool Parenting) 2. Express Genuine Remorse Communicate sincere regret for your actions and the impact they had on your child. Authenticity is crucial for your apology to be meaningful.(Positive Parenting Solutions) 3. Explain the Situation Without Excuses Provide context for your behaviour without making excuses. This helps your child understand that while reasons exist, they do not justify the negative behaviour.(Happily Family) 4. Discuss Future Intentions Share how you plan to handle similar situations differently in the future. This demonstrates your commitment to personal growth and sets a positive example.(Dr. Steve Silvestro) 5. Make Amends If possible, find a way to rectify the situation or make up for your mistake. This could involve spending quality time together or engaging in a shared activity.(Positive Parenting Solutions) When Not to Apologise While apologising is important, there are instances where it may not be appropriate: Conclusion Apologising to your children is a powerful tool that fosters trust, teaches accountability, and strengthens your relationship. By acknowledging your mistakes and demonstrating genuine remorse, you model important life skills and create a nurturing environment where your children feel valued and understood. Embracing this practice not only benefits your children but also contributes to your growth as a parent, leading to a more harmonious and connected family dynamic. Sources

April 11, 2025

New Dad’s roles

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Know that it’s normal to have fears – there is no simple way to prepare for parenthood and all new parents (yes Moms too!) have some concerns or fears about their new role. Learn as much as you can about your baby’s daily routine and offer to help out with activities you are comfortable doing. Make “Daddy Time” a special time every day by spending one-on-one time talking, reading or singing to the baby – work with Mom to build these activities into the daily routine. Offer to attend your baby’s doctors’ visits whenever possible – it helps you learn about your baby and provides a second set of ears to hear what the doctor has to say. Be actively involved in providing a safe environment for the baby – help keep an eye out for safety hazards. Make sure your baby is never exposed to second-hand smoke and has a drug free place to live. Be gentle with the baby – never shake your baby or toss them in the air. Be mindful of how you talk and act around the baby – a gentle voice and kind gestures are always best. Support from Mom to Dad The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Ask Mom to teach you to do things you may not know how to do yet – this way you can help out and support her as you learn about your new baby. Once you’re comfortable, offer to watch the baby so Mom can get some extra rest – this gives you time with the baby while supporting Mom as well. Take care of yourself, get regular check-ups and exercise daily – work to stay healthy for the newest member of the family. Set a good example and keep smoking and drugs out of your baby’s home. Talk with Mom about how she feels about herself after her pregnancy – she may need your support and encouragement to resume intimacy and sex since things like her self-image and her body may have changed. Treat Mom to small gifts and simple gestures that tell her that you care about her – these will help her understand that she is still special to you even if she is feeling tired and her self-image has changed. Emotional aspects for Dad The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Especially in the first few weeks after birth, use compassion when dealing with both Mom and baby. They both have just been through a difficult experience and your compassion will go a long way in supporting them as they move into the next part of their journey. You may often find yourself in new and challenging situations where you have the choice to either laugh or cry – choose humour, it helps everyone survive and thrive during challenging times. Life doesn’t always prepare us for our role as a parent so as a new Dad you will often find yourself in new situations with no rulebook – rise to the occasion by using your creativity and imagination to overcome new challenges. Remember that patience is a virtue – this is especially true when you have a newborn, so remember to slow down, take a deep breath and relax before you react to trying situations. Always keep in mind that much of what you are doing in the early days after the birth of your baby is a form of service for both baby and Mom – don’t see it as a negative, rather see it as a time for you to develop a new leadership role as you offer yourself in service to others. Dad comforting a crying baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. As a first step, always make sure your baby has been fed and changed and that they are comfortable – if so then go on to the next steps to soothe them. Swaddling: holding a baby close can help them feel more secure, so snuggle them in a soft blanket. Side/Stomach: holding your baby on their side or stomach may help calm them. Shhh: making this noise often helps sooth your baby. Sucking: is very comforting for your baby, so if it’s not feeding time, give them a pacifier to suck on. Swinging: gentle movement is often soothing to a baby, so gently rock them in your arms or put them safely in an infant swing. Remember that even though it may be frustrating, it’s important for you to be patient and gentle with your baby. Use this time to bond with your baby and allow Mom a much-needed break from her role as a caregiver. Getting Dad involved The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Talk with Dad about his thoughts, feelings and concerns regarding his role in caring for your newborn – this will help you understand his comfort level. Get Dad involved in your baby’s care – he may need help in learning how to hold the baby or change diapers so include him in as many of the day-to-day activities as you can. Have Dad help with a night feeding when possible – if you are breast feeding consider pumping a feeding ahead so he can take one feeding for you during the night. Have him talk, read or sing to the baby every day – build these activities into your baby’s daily routine. Involve Dad in doctors’ appointments whenever possible. Ask Dad

April 11, 2025

The Power of Storytime: Why Reading is Essential for Preschoolers

Reading is not just a fun activity—it’s an essential part of a child’s early development. Through stories, preschoolers build language skills, expand their imaginations, and learn about the world around them. Books help children understand emotions, explore different cultures, and develop a love for learning. The Benefits of Reading to Preschoolers Language Development:When you read to preschoolers, they are exposed to a wider vocabulary and richer sentence structures. This helps them expand their language skills and improves their ability to express themselves. The more stories they hear, the more words they learn—and the more confident they become in their communication. Cognitive Skills:Listening to stories helps preschoolers develop their attention span, memory, and comprehension. As they follow a narrative, they start to recognise patterns, understand cause and effect, and predict what might happen next. These cognitive skills are crucial for their future learning. Emotional Understanding:Stories often explore emotions, helping children understand their own feelings and those of others. As they hear about characters facing challenges, they learn empathy and how to cope with different situations. This emotional intelligence builds a solid foundation for their social interactions. Creativity and Imagination:Reading stories encourages children to use their imaginations. They picture characters and settings in their minds, which helps develop their creativity. Stories also help preschoolers make sense of the world by encouraging them to think beyond the present and consider “what if” scenarios. Bonding Time:Storytime is a wonderful opportunity for bonding. Sitting together, sharing a book, and discussing the characters or the plot strengthens the relationship between caregivers and preschoolers. It also creates a calm, loving environment that children look forward to. Choosing the Right Stories for Each Stage Children benefit from different types of stories at different stages of their preschool journey. Here’s a guide to help you choose the right ones. For Babies and Toddlers (0–3 years):At this stage, stories should be simple, with repetitive phrases and vibrant pictures. Books with bright colours, large illustrations, and interactive features (like flaps to lift or textures to feel) engage their senses. Short, rhythmic stories are ideal, as they capture attention and help build listening skills. Nursery rhymes and songs are also fantastic choices at this age. For Young Preschoolers (3–4 years):Preschoolers at this age enjoy more complex stories with a beginning, middle, and end. Simple narratives that follow a character through a challenge or adventure are perfect. Stories about familiar routines (e.g., going to the doctor or the first day of school) are especially comforting. Look for books that introduce basic concepts such as numbers, colours, shapes, or animals. For Older Preschoolers (4–5 years):As children grow older, their attention spans increase, and they enjoy more detailed stories with deeper plots and more developed characters. You can introduce fairy tales, fables, and stories with moral lessons at this stage. Books that encourage problem-solving, such as characters overcoming obstacles, are also great for this age group. Look for stories that spark curiosity about the world, nature, and different cultures. Explore More with Twinkl’s Ebooks and Reading Resources If you’re looking for high-quality, age-appropriate stories, Twinkl offers a wide range of beautifully illustrated ebooks and reading materials designed for young children. From interactive picture books and early reader stories to engaging phonics activities, Twinkl’s resources make it easy to nurture your child’s love of reading. Whether you’re cuddling up for bedtime or exploring new topics, these books provide endless opportunities for learning and discovery. Discover Twinkl Picture Stories: Twinkl’s Picture Stories are perfect for Foundation Phase learners. In these captivating tales, certain words are cleverly replaced with pictures, making reading an interactive adventure. This approach boosts visual literacy, expands vocabulary, and strengthens comprehension as learners make connections between images and words. The combination of text and visuals sparks imagination, enhances storytelling skills, and fosters a love of reading. By exploring Twinkl’s wide variety of ebooks and picture stories, parents and caregivers can create meaningful reading experiences that support language development and inspire curiosity. Stories are not just entertaining—they play an essential role in a preschooler’s development. Reading to young children enriches their language, cognitive abilities, and emotional growth while fostering creativity and a lifelong love for books. By choosing the right stories for their age, caregivers can create an enriching, enjoyable experience that lays the groundwork for a bright future of learning. Let’s make story time a regular part of every child’s day! Learn more at: https://www.twinkl.co.za/l/yxsux

April 11, 2025

Parenting Styles: What Works and What Science Says

Parenting styles profoundly influence children’s development, shaping their behaviour, emotional health, and future relationships. Understanding these styles and their impacts can guide parents in fostering environments that promote well-being and growth. The Four Primary Parenting Styles Psychologist Diana Baumrind’s pioneering research in the 1960s identified three core parenting styles: authoritative, authoritarian, and permissive. Later, researchers Eleanor Maccoby and John Martin expanded this framework to include a fourth style: neglectful or uninvolved parenting. 1. Authoritative Parenting (High responsiveness, high demandingness) 2. Authoritarian Parenting (Low responsiveness, high demandingness) 3. Permissive Parenting (High responsiveness, low demandingness) 4. Neglectful (Uninvolved) Parenting (Low responsiveness, low demandingness) Scientific Insights on Effective Parenting Studies consistently support authoritative parenting as the most beneficial style. Children raised in authoritative households tend to exhibit: ✅ Higher academic performance✅ Better psychological health✅ Stronger social skills✅ More resilience and independence Conversely, authoritarian parenting is associated with: 🚫 Increased anxiety🚫 Lower self-esteem🚫 Difficulty with decision-making Meanwhile, permissive parenting can lead to: 🚫 Poor self-discipline🚫 Entitlement issues🚫 Challenges with authority And neglectful parenting is linked to: 🚫 Insecure attachments🚫 Higher risk of substance abuse🚫 Poor emotional regulation (Wikipedia – Parenting Styles) The Role of Cultural and Individual Differences Cultural norms influence the effectiveness of different parenting styles. Additionally, each child’s temperament matters. (Parents.com – Parenting Styles) Gentle and Soft Parenting: A Modern Evolution? New parenting trends like gentle parenting focus on empathy, respect, and emotional intelligence. (Parents.com – Gentle Parenting vs. Soft Parenting) Conclusion: What Works Best? ✔ Authoritative parenting is the most effective✔ Balance structure and nurturance✔ Adapt your approach to your child’s temperament✔ Consider cultural influences✔ Encourage emotional intelligence and communication While there is no one-size-fits-all parenting style, research suggests that a balanced, responsive, and structured approach leads to the best outcomes for children. By understanding different parenting styles and their impacts, parents can make informed decisions that support their child’s well-being and future success. Sources

April 10, 2025

Digital Detox for Families: How to Cut Screen Time Without a Fight

In today’s digital age, screens have become integral to our daily lives, offering both convenience and entertainment. However, excessive screen time can negatively impact family relationships, physical health, and mental well-being. Implementing a digital detox can help families reconnect and engage in more meaningful activities together. This article explores practical strategies to reduce screen time without causing conflict, fostering a healthier and more connected family environment. Understanding the Need for a Digital Detox A digital detox involves voluntarily refraining from using digital devices such as smartphones, computers, and tablets for a specific period. This practice aims to mitigate screen overuse and promote offline activities, addressing concerns about screen addiction’s impact on health and mental well-being. Research indicates that excessive screen time can lead to issues such as eye strain, disrupted sleep patterns, and decreased physical activity. Moreover, it can interfere with family dynamics, reducing the quality time spent together. en.wikipedia.org Strategies for a Successful Family Digital Detox 1. Open Communication Initiate an open discussion with all family members about the importance of reducing screen time. Share concerns and listen to each person’s perspective to ensure everyone feels heard and involved in the decision-making process. This collaborative approach fosters a sense of ownership and reduces potential resistance. 2. Set Clear and Achievable Goals Define specific goals for the digital detox, such as no screens during meals or limiting recreational screen time to a certain number of hours per day. Setting realistic and measurable objectives makes the process more manageable and increases the likelihood of success. 3. Lead by Example Children often emulate their parents’ behaviours. Demonstrate a commitment to reducing screen time by adhering to the established guidelines yourself. This sets a positive example and reinforces the importance of the initiative. 4. Introduce Alternative Activities Replace screen time with engaging offline activities that the whole family can enjoy. Consider options such as: Engaging in these activities not only reduces screen time but also strengthens family bonds. 5. Designate Screen-Free Zones and Times Establish specific areas in the home, such as bedrooms and dining areas, as screen-free zones. Additionally, set aside certain times, like during meals or before bedtime, when screens are not allowed. These boundaries help create a healthier balance between screen use and other activities. 6. Utilise Technology to Your Advantage Many devices offer features to monitor and limit screen time. Use these tools to set daily usage limits, block distracting apps during certain hours, and track progress. This proactive approach encourages mindfulness about screen habits. realsimple.com 7. Plan a Screen-Free Week Participate in initiatives like Screen-Free Week, an annual event encouraging individuals and families to turn off screens and engage in life beyond digital devices. This dedicated time can serve as a reset, allowing families to explore new hobbies and spend quality time together. en.wikipedia.org Addressing Challenges and Resistance Implementing a digital detox may initially meet with resistance, especially from children and teenagers accustomed to regular screen use. To address these challenges: Real-Life Success Stories Several families have successfully implemented digital detoxes, experiencing positive outcomes: Benefits of a Family Digital Detox Embracing a digital detox as a family can lead to numerous benefits: Maintaining a Balanced Digital Lifestyle After completing a digital detox, it’s essential to maintain a balanced approach to screen use: Sources

April 10, 2025

Stay Healthy This Winter with NutriPure Gummy Vitamins

As the colder months set in, maintaining a strong immune system and overall wellness is more important than ever. NutriPure Gummy Vitamins are here to help you, and your family stay energized, resilient, and healthy throughout winter. Winter Wellness Made Easy NutriPure Gummy Vitamins are packed with essential nutrients designed to support immune defence, boost energy levels, and promote overall well-being. With delicious flavors and scientifically backed formulations, NutriPure makes it easy to get the vitamins and minerals your body needs to thrive in winter. NutriPure Kids & Adults Immune Support Gummies: Specially formulated to help boost natural defences with a blend of essential vitamins and antioxidants. NutriPure Kids & Adults Multivitamin Gummies: A comprehensive mix of daily essential vitamins and minerals to support overall health, energy, and cognitive function. NutriPure Kids & Adults Probiotic Gummies: Packed with beneficial bacteria to promote gut health, improve digestion, and enhance nutrient absorption. Delicious, Convenient, and Family-Friendly Unlike traditional pills or capsules, NutriPure Gummy Vitamins offer a tasty, chewable alternative that makes taking daily supplements effortless. Ideal for both adults and children, these gummies are gelatine-free, lactose-free, and free from sugar coating, preservatives, artificial colourants, dairy, wheat, eggs, and nuts—pure goodness in every gummy! Find NutriPure at Leading Retailers NutriPure Gummy Vitamins are available at selected Dis-Chem, Clicks, Pick n Pay, Checkers stores and online at Takealot.com and Wellness Warehouse. This winter, prioritize your well-being with a simple and enjoyable way to nourish your body from the inside out. For more information, visit nutripure.co.za or follow NutriPure on social media (@nutripuresa) for the latest health and wellness tips.

April 10, 2025

The Lembwas Marathon: A Hilarious Dive into the Chaos of Family Life!

Get ready for a wild ride as The Lembwa Family takes over your screens in a special marathon event! 🎉 With all 13 episodes packed into one binge-worthy experience, viewers will be transported into the vibrant, unpredictable, and downright hilarious world of the Lembwas. What to Expect? Set in a lively African household, The Lembwas brings absurd day-to-day situations to life in the most entertaining way. From science experiments gone wrong to bizarre domestic adventures, this chaotic yet heartwarming series captures the essence of family life—with a twist! Expect laughs, surprises, and a whole lot of fun as the Lembwa family tackles their daily mishaps. When & Where to Watch? 📅 Launch Date: Saturday, 12 April 2025📺 Tune-in: Saturdays at 9:30 CAT 🎥 Missed it? No problem! Catch the repeat on:📅 Sunday, 13 April 2025 ⏰ at 14:30 CAT Join the Madness! Whether you’re watching for the first time or reliving the fun, The Lembwa Family promises non-stop entertainment for the whole household. Mark your calendars and prepare for the most unexpected family adventures!

April 10, 2025

Home Schooling with Educ8 SA

Are you considering homeschooling your child, but unsure where to start? Look no further than Educ8 SA. With our innovative approach to education, we aim to empower parents to take charge of their child’s learning journey. Our brand voice is one of compassion and support, as we understand that every child is unique and has individual needs. We believe in fostering a love for learning and providing a safe and nurturing environment in which your child can thrive. At Educ8 SA, we offer a comprehensive and structured curriculum that meets national educational standards while allowing flexibility for personalised learning. Whether your child thrives in a traditional classroom setting in the form of a learning centre or requires a more individualised approach, Educ8 SA has the resources and expertise to meet their needs. Join our homeschooling & learning centre community and give your child the educational experience they deserve. Invest in their future with Educ8 SA. Benefits of home schooling with Educ8 SA Homeschooling with Educ8 SA offers a multitude of benefits for both parents and students. One of the main advantages is the ability to tailor the curriculum to meet the individual needs, with its structured curriculum, parents can ensure that their child is receiving a well-rounded education while also allowing for flexibility and personalised learning. Another benefit of homeschooling with Educ8 SA is the ability to create a safe and nurturing learning environment. By homeschooling, parents have control over the educational setting, ensuring that their child is in a comfortable and supportive environment that promotes learning. This can lead to increased engagement and a more positive learning experience for the child. Additionally, homeschooling with Educ8 SA provides a unique opportunity for parents to actively participate in their child’s education. Parents can have a hands-on approach, working closely with their child and taking an active role in their learning journey. This can strengthen the parent-child relationship and foster a deeper understanding and appreciation for education. The curriculum offered by Educ8 SA At Educ8 SA, we take pride in offering a comprehensive and structured curriculum that meets national educational standards. Our curriculum is designed to provide a well-rounded education that covers all core subjects, including mathematics, science, language, and social studies. How to get started with homeschooling with Educ8 SA Getting started with homeschooling with Educ8 SA is a straightforward process. The first step is to reach out to our team and express your interest in homeschooling. Our dedicated staff will guide you through the enrollment process and provide you with all the necessary information and resources to get started. Once enrolled, you will have access to our comprehensive curriculum and a range of support materials to assist you in your homeschooling journey. Our team is always available to offer guidance and support, ensuring that you feel confident in your ability to provide a quality education for your child. It is also important to establish a home school environment that is conducive to learning. This may involve setting up a dedicated space for homeschooling, free from distractions and equipped with the necessary materials and resources. Creating a structured daily schedule and routine can also help establish a sense of normalcy and consistency in your child’s learning. Setting up a home school environment Creating a home school environment that is conducive to learning is essential for the success of homeschooling with Educ8 SA. Here are some tips to help you set up an effective home school environment: Designate a dedicated learning space: Set aside a specific area in your home for homeschooling. This can be a spare room, a corner of a room, or even a designated area at the dining table. Ensure that the space is free from distractions and has all the necessary materials and resources. Organise learning materials: Keep all learning materials, such as textbooks, workbooks, and supplies, neatly organised and easily accessible. This will make it easier for both you and your child to find what you need during homeschooling sessions. Create a comfortable learning environment: Make sure the learning space is comfortable and inviting. Consider adding cozy seating, good lighting, and decorations that inspire learning. This will help create a positive and engaging atmosphere for your child. Minimise distractions: Remove any distractions, such as televisions or video games, from the learning space. This will help your child stay focused and engaged during homeschooling sessions. Establish a routine: Create a daily schedule and routine for homeschooling. This will provide structure and consistency for your child, helping them develop good study habits and a sense of normalcy. By following these tips, you can create a home school environment that promotes learning and sets the stage for a successful homeschooling experience with Educ8 SA. Support and resources for parents and students At Educ8 SA, we understand that homeschooling can sometimes be challenging, especially for parents who are new to the concept. That’s why we offer a wide range of support and resources to ensure a successful homeschooling journey for both parents and students. Our team is always available to provide guidance and support. Whether you have questions about the curriculum, need assistance with any questions, or require advice, our team is here to help. We offer regular check-ins and virtual meetings to address any concerns or challenges you may be facing. In addition to personalised support, our online platform includes interactive lessons, educational videos, quizzes, and assessments to enhance the learning experience. Furthermore, we encourage parents to connect and collaborate with other homeschooling families. This provides an opportunity to share experiences, exchange ideas, and offer support to one another. Community is a valuable resource for networking, finding homeschooling resources, and building relationships with like-minded individuals. Evaluating progress and assessing learning outcomes As a homeschooling parent, it is important to regularly evaluate your child’s progress and assess their learning outcomes. At Educ8 SA, we provide tools and resources to help you effectively measure your child’s academic growth and ensure they are meeting the necessary educational standards. We offer regular assessments and quizzes that align with the

April 10, 2025

Why High-Fibre Works

As we transition into the cooler months of autumn, the urge to snack often increases, playing havoc with our healthy eating, and sometimes our weight management. Maintaining a balanced diet and managing portion control are essential to sustaining a healthy lifestyle. Foods high in fibre are often recommended to help with weight management and to improve digestion, but why or how do they work? While the word “fibre” can conjure images of bland ingredients that taste like cardboard, there are easy and tasty ways to increase your fibre consumption, making it a more sustainable, daily lifestyle choice instead of a strict diet regime. Daily Recommended Fibre Intake Your daily recommended fibre intake varies depending on your age, sex, and overall health but the National Academy of Medicine recommends: A 2015 review found that the average daily fibre intake among South African adults is as low as 16g for women and 18g for men, both of which are significantly lower than the daily recommended fibre intake. A fibre chart can be used to calculate your daily fibre intake to evaluate if you are reaching the recommended daily amount, because fibre is important for various aspect of your general health, not only in weight management. Noting a gap in the market of digestive health, Cool Stool® Co-founder and Nutritionist Debbie Stopforth, researched a selection of powerhouse ingredients with proven benefits, settling on acacia gum, digestive bran, psyllium husk, chia seeds, linseeds (flaxseeds) and buckwheat. Being so high in fibre, each of these ingredients share these common themes relating to weight management: Combining these ingredients, Debbie developed Cool Stool® 100% raw high-fibre super seed mix – a simple and delicious way to support healthy digestion and weight management. Packed with these nutrient-dense ingredients, it promotes satiety, helps regulate blood sugar, and feeds beneficial gut bacteria – all contributing to good weight management and overall well-being. Cool Stool® has 13g of fibre in the suggested 2 tablespoons per day dose making it much easier to reach your recommended daily fibre intake. Debbie explains: “The key to effective weight management is consistency. Including high-fibre foods like Cool Stool® in your daily diet helps you stay fuller for longer, preventing unnecessary snacking and promoting digestive health. It’s an effortless way to enhance nutrition without drastic dietary changes.” The Role of Fibre in Supporting Healthy Weight What is it about these ingredients that work so well? Let’s take a closer look at these powerhouse foods and how they work to increase our health and wellbeing, and aid in weight management. Acacia gum – A natural prebiotic that promotes gut health, enhances satiety, and helps regulate blood sugar levels. Digestive Bran – Adds bulk to meals, preventing overeating while supporting digestion and stabilising energy levels. Often derived from wheat or oats, is a concentrated source of dietary fibre Psyllium Husk – Forms a gel-like consistency in the stomach, slowing digestion, reducing appetite, and supporting fat metabolism. Chia Seeds & Linseeds (Flaxseeds) – High in omega-3 fatty acids and fibre, these super seeds support gut health, regulate blood sugar, and help control cravings. Buckwheat- Highly nutritious, gluten-free pseudo-grain that supports weight management by increasing fullness, reducing overeating and cravings, and stabilising blood sugar. Rich in protein, it supports muscles & metabolism. While incorporating Cool Stool® into meals is beneficial, Debbie Stopforth highlights the importance of a holistic approach: “Weight management isn’t about restriction; it’s about balance. Regular exercise, portion control, staying well-hydrated, and consuming nutrient-dense foods all play a role in maintaining a healthy weight. Cool Stool® complements this approach by making it easier to include fibre in a way that’s both delicious and effective.” Why Cool Stool® Works for Weight Management Cool Stool® combines high-quality ingredients known for their ability to promote fullness and regulate digestion. Adding it to smoothies, salads, soups, stews, or baked goods makes it easy to integrate into your daily routine. Unlike harsh laxatives or unpalatable fibre supplements, Cool Stool® is a versatile and tasty addition to meals. It supports gut health, provides essential nutrients, and aids in digestion, making it an excellent choice for individuals seeking a convenient way to enhance their diet. Cool Stool® is available in three delicious flavours – Original, Vanilla, and Cranberry – as well as a Gluten-Free version. It can be found online at www.coolstool.co.za, Faithful to Nature, Takealot, and select Wellness Warehouse, Dis-Chem, pharmacies, and health stores nationwide. For more information and stockist updates, visit: https://www.coolstool.co.za/stockists Follow Cool Stool® on Instagram: https://www.instagram.com/keepitmovingwithcoolstool/ Facebook: https://www.facebook.com/keepitmovingwithcoolstool

April 10, 2025

The Link Between Gut Health and Your Child’s Mood

Emerging research has illuminated a profound connection between the gut and the brain, often referred to as the gut-brain axis. This bidirectional communication system suggests that the state of our gastrointestinal tract can significantly influence our mental and emotional well-being. For children, whose brains and bodies are in critical stages of development, understanding and nurturing this connection is paramount. This article delves into the intricate relationship between gut health and mood in children, exploring mechanisms, evidence, and practical steps to promote optimal well-being. Understanding the Gut-Brain Axis The gut-brain axis is a complex network facilitating communication between the gastrointestinal tract and the central nervous system. This interaction involves neural pathways, hormonal signals, and immune system mediators. A key player in this system is the enteric nervous system (ENS), often dubbed the “second brain,” which governs gastrointestinal functions and communicates with the brain. hopkinsmedicine.org Central to this axis is the gut microbiome—a vast community of trillions of microorganisms residing in the digestive tract. These microbes play crucial roles in digestion, immune modulation, and the production of neurotransmitters such as serotonin and dopamine, which are vital for mood regulation. hopkinsmedicine.org The Gut Microbiome’s Role in Mood Regulation The composition and diversity of the gut microbiome have been linked to various aspects of mental health: Evidence Linking Gut Health to Children’s Mood Several studies have underscored the connection between gut health and mood in children: Factors Affecting Gut Health in Children Several factors can influence the composition and health of a child’s gut microbiome: Practical Steps to Support Gut and Mental Health in Children Promoting a healthy gut can have positive implications for a child’s mood and overall well-being. Parents and caregivers can consider the following strategies: Conclusion The intricate link between gut health and mood underscores the importance of a holistic approach to child development. By fostering a healthy gut environment through balanced nutrition, mindful lifestyle choices, and supportive practices, parents and caregivers can significantly influence their children’s emotional and psychological well-being. As research in this field continues to evolve, it becomes increasingly clear that nurturing the gut is integral to nurturing the mind. Sources

April 9, 2025

Hot Wheels Drops the Ultimate Ferrari Dream Garage in 1:64th Scale

Mattel, Inc. (NASDAQ: MAT) debuted the first nine Hot Wheels® products from the brand’s recently announced partnership with Ferrari, the legendary luxury sports car manufacturer. For the first time in more than 10 years, Hot Wheels and Ferrari fans alike will have the opportunity to bring a little piece of automotive history home. The initial release includes a diverse mix of Ferrari models that celebrate the storied history of the brand, including iconic road cars such as the Ferrari F50 and modern racing cars like the Ferrari 499P Modificata. To kick off the product releases, a boxed set of two limited-edition Hot Wheels Collector die-cast cars are available for pre-order today on Mattel Creations. The set includes a Ferrari 312 P, a tribute to the Hot Wheels brand’s first ever Ferrari model which was released in 1970, and a Ferrari 499P Modificata, the manufacturer’s modern 24 Hours of Le Mans winning racer. The product line also features a variety of premium items, with authentic details and elevated materials, and a selection of models in the Hot Wheels singles assortment, the #1 toy in the world*. Hot Wheels has also reimagined one of Ferrari’s newest vehicles, the Ferrari SF90 Stradale, as a 1:64 scale RC car compatible with Hot Wheels track sets. With full-function controls (forward, reverse, left and right steering) the SF90 Stradale Assetto Fiorano RC gives Ferrari fans the ability to pilot one of the brands most exclusive road cars. “This collection was developed with all Hot Wheels fans in mind, from true Ferrari connoisseurs to budding automotive enthusiasts, thanks to the attention to detail by our design team,” said Roberto Stanichi, executive vice president of Hot Wheels and Head of Vehicles & Building Sets at Mattel. “From our core die-cast available at retail worldwide to our most premium limited-edition models on Mattel Creations, fans of all ages can now bring a piece of Ferrari home.” A complete overview of the upcoming products, including availability and suggested retail price, can be found below. The Hot Wheels products from the collaboration will hit shelves starting this summer and will be available for purchase wherever Hot Wheels products are sold. Additional announcements and product drops will follow throughout 2025 and beyond.For more information, please visit www.hotwheels.com/ferrari. The Hot Wheels Ferrari 2025 product lineup includes: Hot Wheels for Ferrari Heritage Set Adult | Available for pre-order now on MattelCreations.com Hot Wheels Ferrari 312P & Hot Wheels Ferrari 499P Modificata Includes an authentic re-creation of the first-ever Hot Wheels® Ferrari car released in 1970. Bursting with silver plated red Spectraflame™ paint and Neo-Classics™ Redline wheels. Also included is the highest-performance closed-wheel car derived from the 499P that triumphed at the 24 Hours of Le Mans while also sporting silver plate red Spectraflame paint and 10-spoke Real Riders™ wheels. Hot Wheels Premium 499P Modificata 3Y+ | Available in July at nationwide retailers The Ferrari 499P marks a historic return to endurance racing for Ferrari, showcasing cutting-edge hybrid technology and rekindling the brand’s legacy in the prestigious 24 Hours of Le Mans competition. This Hot Wheels Premium vehicle features a full die-cast body and chassis with Real Riders wheels. Hot Wheels Premium LaFerrari 3Y+ | Available in September at nationwide retailers The LaFerrari represents Ferrari’s ultimate expression of hybrid technology and performance, combining cutting-edge engineering with breathtaking power to set new standards for the brand’s supercar legacy. This Hot Wheels Premium vehicle features a full die-cast body and chassis with Real Riders wheels. Hot Wheels Premium Ferrari F50 3Y+ | Available in November at nationwide retailers The Ferrari F50 is a true driver’s car, blending Formula 1-inspired technology with a street-legal roadster design, offering an unparalleled driving experience as a limited-production supercar. This Hot Wheels Premium vehicle features a full die-cast body and chassis with Real Riders wheels. Hot Wheels Premium Ferrari 250 GTO & Fiat 642 RN2 Bartoletti Transporter 3Y+ | Available in October at nationwide retailers The Ferrari 250 GTO represents the pinnacle of the 250 GT series, blending advanced competition engineering with the elegance of a road car. We’ve paired it with the iconic Fiat 642 RN2 Bartoletti, historically known for transporting Ferraris to the world’s most prestigious racetracks. Both vehicles are feature Hot Wheels Premium full die-cast bodies and chassis with Real Riders wheels. Hot Wheels Ferrari SF90 Stradale 3Y+ | Available in June at nationwide retailers Drive beyond dreams and accelerate from 0 to 60 in just 2.5 seconds with this scorching hybrid hypercar. The future-forward design, combined with 986 hp, makes it a spectacle of speed and elegance. After all, it’s a Ferrari. Hot Wheels Ferrari F40 Competizione 3Y+ | Available in July at nationwide retailers Originally intended to race at Le Mans, the Ferrari F-40 Competizione was a much more powerful version of the F40 LM. Its reinforced chassis, 720bhp engine, racing gearbox, and other gains made it a prized possession for private collectors. A total of 8-10 vehicles were manufactured, making it a true rarity. Hot Wheels Ferrari 365 GTB4 Competizione 3Y+ | Available in August at nationwide retailers With a modified engine sporting 430 bhp, and an all-aluminum body with plastic windows to lighten its load, this highly competitive endurance racer was “built for speed!” It crushed the competition with class wins at the 24 Hours of Le mans and Daytona 24 Hours. Hot Wheels Ferrari SF90 Stradale Assetto Fiorano RC 5Y+ | Available in June at nationwide retailers The most iconic car brand now has its own 1:64 Hot Wheels RC version! Get behind the wheel of your own Ferrari SF90 at 1:64th scale! On & off-track fun! The only RC able to go through loops! Use the full-function control (forward, reverse, left and right steering) for blistering speed and amazing stunts.

April 9, 2025

Beantastic: A Hilarious Mr. Bean Marathon Awaits!

Get ready for non-stop laughter and classic comedy as Mr. Bean: The Animated Series takes over your screens with a special selection of episodes from Seasons 1, 2, and 3! Whether you’re a longtime fan or introducing the lovable, clumsy Bean to a new generation, this Beantastic event is packed with mischief, mayhem, and endless fun. Premiere & Weekly Tune-in Schedule Mark your calendars and don’t miss a moment of the Beantastic celebration! 🎉 📅 Premiere Date: Saturday, 12 April 2025📺 Catch episodes every weekend! A Special Mr. Bean Marathon for Good Friday! Looking for the perfect way to spend Good Friday? Enjoy a special marathon of Mr. Bean: The Animated Series on: 📅 Friday, 18 April 2025⏰ Starts at 8:30 CAT Final Episodes – Don’t Miss Out! The Beantastic event runs until Sunday, 4 May 2025, so be sure to tune in for all the laughs before it’s gone! From silly mishaps to outrageous adventures, Mr. Bean promises hilarious entertainment the whole family will love. So grab some snacks, get comfy, and enjoy a beantastic time with the world’s funniest man!

April 9, 2025

What to Do When Your Child Says “I’m Bored”

In today’s fast-paced, technology-driven world, children often find themselves uttering the phrase, “I’m bored.” While this declaration can be challenging for parents, it’s essential to recognise that boredom isn’t inherently negative. In fact, it can serve as a catalyst for creativity, problem-solving, and self-discovery. This article explores strategies to effectively address your child’s boredom, turning it into an opportunity for growth and development. Understanding Boredom Boredom arises when an individual feels a lack of interest or engagement in their current activity or surroundings. For children, this sensation can stem from various factors, including overstimulation from technology, a highly structured routine, or a lack of unstructured playtime. Psychologists emphasise that learning to handle boredom is crucial, as it fosters creativity and cognitive flexibility. nypost.com The Benefits of Boredom Before diving into solutions, it’s important to acknowledge the potential benefits of boredom: Strategies to Address “I’m Bored” Embracing Boredom as a Learning Opportunity It’s crucial to shift the perspective on boredom from a problem to be solved to an opportunity for growth. Allowing children to experience and navigate boredom can lead to the development of self-reliance and intrinsic motivation. As some parents have observed, encouraging children to find creative activities themselves when they express boredom leads them to engage in conversations, reading, and creative play. nypost.com Conclusion When your child says, “I’m bored,” it’s an invitation to explore new activities, develop essential life skills, and foster creativity. By providing a supportive environment that encourages unstructured play, new hobbies, and limited screen time, you can help your child transform boredom into a valuable and enriching experience. Sources

April 9, 2025

How to Create a Calm-Down Corner Instead of Time-Outs

Traditional time-outs have long been used as a disciplinary measure, involving isolating a child after misbehaviour. However, this method may not effectively teach self-regulation or address the underlying emotions leading to the behaviour. An alternative approach is the establishment of a calm-down corner, a dedicated space where children can learn to manage their emotions constructively. Benefits of a Calm-Down Corner A calm-down corner serves as a supportive environment for children to recognise and regulate their emotions. Unlike punitive time-outs, this space encourages self-soothing and emotional intelligence, fostering a child’s ability to handle stress and frustration. nogginkids.com Steps to Create a Calm-Down Corner Calm-Down Corner vs. Time-Outs While time-outs focus on isolating a child following misbehaviour, calm-down corners provide a proactive approach to emotional regulation. This method emphasises teaching children how to cope with their feelings, leading to better long-term behavioural outcomes. dandelion-seeds.com By implementing a calm-down corner, parents can create a nurturing environment that supports their child’s emotional development, promoting healthier responses to challenging situations. Sources:

April 8, 2025

How to Prepare Your Older Child for a New Sibling

Welcoming a new baby into the family is a joyous occasion, but it can also be a significant adjustment for an older child. Preparing your firstborn for the arrival of a sibling is crucial to fostering a positive relationship and ensuring a smooth transition. Here are effective strategies to help your older child embrace their new role: 1. Introduce the Idea Early Begin discussing the upcoming arrival in simple terms appropriate for your child’s age. This early introduction allows them time to process the information and ask questions【1】. 2. Involve Them in Preparations Engage your child in activities like setting up the nursery or selecting baby clothes. This involvement fosters a sense of responsibility and inclusion【1】. 3. Set Aside Special Time Dedicate daily one-on-one time with your older child, engaging in activities they enjoy. This reassures them of their unique place in the family【2】. 4. Educate Through Play Use baby dolls and accessories to simulate caregiving tasks, helping your child practice nurturing behaviours. This playful approach enhances empathy and readiness【3】. 5. Prepare for Your Hospital Stay Explain the process of your hospital stay, including who will care for them during this time. Clear communication alleviates anxiety about temporary separations【4】. 6. Encourage Sibling Bonding Involve your older child in age-appropriate baby care tasks, such as fetching diapers or singing to the baby. This participation promotes a nurturing bond【5】. 7. Address Behavioural Changes with Empathy Recognise that regression or attention-seeking behaviours are common. Respond with patience and understanding, reinforcing your child’s sense of security【1】. 8. Highlight the Benefits of Being an Older Sibling Discuss the special aspects of being an older sibling, such as teaching and guiding the new baby. This perspective fosters pride and excitement【6】. 9. Maintain Routines Keep familiar routines to provide stability. Consistency helps your child feel secure amid the changes【7】. 10. Celebrate Their Role Acknowledge and celebrate your older child’s new role with small gestures, like a “big sibling” gift. This recognition reinforces their importance in the family【5】. Implementing these strategies can ease the transition and nurture a loving bond between siblings, laying the foundation for a harmonious family dynamic. Sources: 【1】 Child Mind Institute – Preparing Your Child for a New Sibling【2】 Healthy Children – Preparing Your Family for a New Baby【3】 Parents – Baby Doll Toys & Accessories for Big Siblings【4】 Cleveland Clinic – How to Prepare a Toddler for a New Baby【5】 Huckleberry Care – Preparing Siblings for a New Baby【6】 The Times – Talking to Your Child About Siblings【7】 The Parenting Junkie – 10 Ways to Prepare Your Child for a New Sibling

April 8, 2025

Barney and Friends Return with New Adventures: A Heartwarming Series for Young Viewers

The beloved purple dinosaur is back with a fresh and engaging series designed to captivate preschoolers while teaching valuable life lessons. Set in a vibrant local playground, the show follows the adventures of Barney, Billy, and Baby Bop, along with their three kid best friends. Through imaginative and playful experiences, Barney helps children navigate big preschool emotions, fostering self-love, kindness, and strong friendships. A Show Filled with Love, Community, and Encouragement The new series emphasizes positive themes that resonate with young audiences and their families. Through music, fun, and adventure, each episode is crafted to:✔ Encourage emotional growth by helping children understand and express their feelings.✔ Promote inclusivity and teamwork, showcasing the importance of friendship and community.✔ Teach self-love and kindness, instilling values that shape confident and compassionate individuals. Whether it’s learning how to share, embracing differences, or celebrating small victories, Barney and his friends bring joy and important life lessons in every episode. Exciting New Episodes Coming in April! Fans can look forward to ten brand-new episodes from Season 1 (Episodes 121-130, 10×11’), packed with laughter, music, and heartwarming moments. 📅 Premiere Date: Saturday, 12 April 2025📺 Tune-in: Weekends at 12:30 CAT (Two new episodes per day!) Don’t miss out on these delightful adventures as Barney and his friends take preschoolers on a journey of love, learning, and fun! Mark your calendars and get ready for a season filled with smiles, songs, and life lessons.

April 8, 2025

Autumn self-care trends to keep you healthy and groomed as we head into the new season

It’s a little difficult to accept, but as we head into the second half of March, the days are getting shorter and the air a little nippier. Summer is on its last legs, and before we know it, we’ll be trading our beach towels for snuggly blankets. We might still be in the first quarter of the year, but many people are already reporting feelings of burnout and fatigue due to the pressures of everyday life. While there isn’t always much we can do to lessen our responsibilities, there is plenty we can do to protect our physical and mental health. Self-care is one of the best things you can do when feeling tired, overwhelmed or stressed. Looking after your body and mind has significant health benefits – it’s easier than you think! Self-care doesn’t necessarily mean a day at the spa; it can be a nutritious snack, a few relaxing moments in the bathtub or an hour with a good book. Not sure where to begin? Here are a few simple ideas to get you going: Enhance your living space Your home is your sanctuary. You can change the ambience (and your mood!) by incorporating sounds and scents that help you achieve the mindset you’re after, be it relaxation or upliftment. Set the tone with music or sounds that bring a sense of calm into the home. Relaxound Sound Boxes offer a unique way of introducing calming sounds in the home. Rechargeable and sustainably produced, these stylish accessories liven up any space while filling it with the calming sounds of nature. Choose between variants like Oceanbox, Junglebox, Birdybox and more. Bringing scents into your home is another way to create a mood or set the tone. Aromatherapy is not just enjoyable for the senses; it also offers various health benefits. The easiest way to incorporate beneficial essential oils into your daily routine is with a diffuser. The SOiL Ultrasonic Aroma Diffuser disperses essential oil into the air via a fine mist. Easy to use and low on energy, it’s a must-have for a beautifully scented space. Not sure which essential oil to use? SOiL has a wide range of blends available that do the work for you. Choose between variants like Sleep, De-Stress or Focus and enjoy all the beauty aromatherapy has to offer. Snack nutritiously Food plays an integral part in our daily lives, and snacking on nutritious foods goes a long way in balancing our minds and improving our health. We all know that a healthy immune system starts in the gut, so it’s essential to maintain good bacteria and to eat high-fibre foods that aid digestion. Cool Stool™ is a tasty 100% raw, high-fibre super seed mix scientifically formulated to boost gut health. Add it to some yoghurt, oats, or a smoothie – it’s tasty, healthy, and a great way to relieve constipation, bloating, IBS, and reflux, or, just keep you regular. Take a bath Showering is a quick and effective way of cleansing the body and hair from oil, dirt and impurities, but there is nothing like an indulgent bath to relax the muscles and revive the senses. Set aside some time to lie back in a warm bath with nourishing bath salts – your mind and body will thank you! Earthsap Mustard Bath Salts draw on a centuries-old formula. The natural, locally sourced ingredients (including Epsom salts, mustard seeds, sea salt and peppermint) treat tired and aching muscles and sore feet while relaxing and reviving the mind and spirit. Treat your crown Most of us are time-poor and rush through our shampoo and conditioner steps in the shower. But how often do you treat your hair to a nourishing mask or home treatment? It may seem like 15 minutes you don’t have, but if you can make the time, you’ll be rewarded with gorgeous hair, relaxation, and uninterrupted “me time.” Try Two Oceans Argan Intense Conditioning Mask, a vegan, 90% naturally derived hair mask filled with the goodness of argan oil and vitamins E, F, A & C. This mask is an intensive treatment that may help improve the look and feel of dry or damaged hair. Enjoy a face mask We can’t always make it to the spa for a facial, but that doesn’t mean you can’t enjoy the benefits of relaxing with a face mask at home. Once applied, use the time to catch up on your favourite series, read another chapter of your book, or simply lie back and relax. We recommend SKNLogic Charcoal Detox Masque, which decongests and removes impurities with activated charcoal. Skin is left feeling clean, refreshed, and invigorated. Complete body home spa treatment We might not have access to an in-home masseuse, but we can treat our bodies to the ultimate home spa experience with a few simple skincare products. Instead of a quick rinse in the shower, take the time to gently exfoliate your body with a good-quality scrub like Bodylab Hyaluronic Complex Exfoliating Salt Scrub. This scrub gently removes dry and dead skin cells while promoting hydration. Once out of the shower, massage a nourishing body product into your skin to restore moisture and promote soft, smooth skin. Skin Oil From Africa Rosehip Oil Body Cream offers 48 hours of intense moisture thanks to vitamin E, almond oil, shea butter and organic African rosehip oil. Plus, it’s free from colourants, fragrances and parabens, making it a great choice for all skin types. While these might seem like small rituals, self-care needn’t be extravagant or time-consuming. A few stolen minutes every day can go a long way toward helping you achieve lower stress levels, a clearer mind, and a healthier body.

April 8, 2025

Toddler Talk: How to Boost Language Development at Home

Language development is a pivotal aspect of a toddler’s growth, influencing their ability to communicate, socialise, and learn. Parents and caregivers play a crucial role in nurturing these skills through everyday interactions and activities. Here are effective strategies to enhance your child’s language development at home. Engage in Regular Conversations Talking to your toddler throughout the day exposes them to new vocabulary and sentence structures. Describe your actions, ask open-ended questions, and encourage them to express their thoughts and feelings. This continuous dialogue fosters linguistic growth and strengthens your bond. Read Together Daily Sharing books with your child introduces them to new words and concepts, enhancing their comprehension and vocabulary. Choose age-appropriate books with engaging illustrations, and encourage your toddler to point out and name objects or characters. This interactive reading promotes active participation and language development. Incorporate Singing and Music Singing songs and nursery rhymes introduces rhythm, repetition, and new vocabulary, making language learning enjoyable. Musical activities also improve memory and listening skills, foundational elements of effective communication. Utilise Gestures and Baby Sign Language Introducing simple gestures or baby sign language can bridge the gap between understanding and speaking. This form of communication allows toddlers to express needs and desires before they can verbalise them, reducing frustration and encouraging language use. en.wikipedia.org Create a Language-Rich Environment Surround your toddler with opportunities to hear and use language. Label household items, narrate your daily routines, and encourage storytelling. These practices immerse your child in language, facilitating natural learning. Encourage Play-Based Learning Engage in pretend play and interactive games that require communication. Activities like role-playing or playing with educational toys can enhance vocabulary and conversational skills. For instance, acting out stories or scenarios encourages toddlers to use language creatively and contextually. people.com Be Responsive and Patient Listen attentively to your toddler’s attempts to communicate, and respond positively. Expand on their phrases and gently correct mispronunciations without discouragement. Patience and encouragement build confidence and motivate further attempts at speech. By integrating these strategies into your daily routine, you can significantly boost your toddler’s language development, setting a strong foundation for their future communication skills. Sources:

April 7, 2025

Presence: The Secret Ingredient for Successful Online Homeschooling

April 7, 2025

Parent-Teacher Partnership: Strengthening the Foundations of Early Learning

Education is most effective when it extends beyond the classroom walls. A child’s development thrives when parents and teachers work hand in hand—building a strong foundation of mutual support, shared insight, and consistent guidance. At Dibber International Preschools, the value of collaboration between families and educators is embedded in every aspect of the learning journey. “A strong parent-teacher partnership is one of the most powerful contributors to a child’s academic and emotional success,” says Ursula Assis, Country Director of Dibber International Preschools. “When families are actively involved in their child’s education, the benefits are far-reaching—from better learning outcomes to improved confidence and stronger social skills.” Research consistently supports the value of parental involvement. Children whose parents take an active interest in their learning tend to perform better academically, display more positive behaviour, and feel more secure and motivated. Creating Connection Through Everyday Moments Parent-teacher collaboration does not require grand gestures. The daily, intentional acts—checking in with educators, creating learning-friendly spaces at home, and participating in school activities—build meaningful bridges between home and school. Simple steps such as: …all contribute to a child’s development in relatable and lasting ways. Preschools as Partners in the Learning Journey At Dibber, the commitment to family engagement is woven into the educational experience. Parents are welcomed into the school environment not only through events and meetings but also through ongoing, accessible communication. Educators make time to share progress, offer personalised suggestions, and create space for parents to contribute meaningfully to their child’s learning journey. “We believe in planning for a safe and gentle start to each child’s school experience,” adds Assis. “This includes close communication with parents to ensure children feel secure, understood, and emotionally ready to begin their early learning adventure.” Long-term Impact of Early Collaboration When parents and educators work together, the impact extends beyond the early years. Children develop strong emotional foundations, learn with confidence, and understand that education is a shared and valued part of their lives. At the same time, schools strengthen their ties with the community and become places of inclusive growth. “At Dibber, we view families as co-creators in their child’s learning,” says Assis. “When schools and parents are aligned, children feel academically and emotionally supported, which paves the way for a more joyful and successful learning journey.” For more information on Dibber International Preschools and how families are integrated into every child’s education, visit www.dibber.co.za/branches.

April 7, 2025

Game, set, and match for matriculant Isabella Basson who bags 7 distinctions and a full 4-year tennis scholarship to The University of Tulsa

Isabella Basson, a past Grade 12 student at Hatfield Online School, has rightfully earned her place in the halls of academic excellence whilst continuing to shine on the tennis courts, proving that you can live out your sporting dream and excel in your academics. 19 January 2024 marked a day of great excitement for Isabella Basson, after the IEB confirmed that she had obtained 7 distinctions in Accounting, Afrikaans FAL, English, Geography, Life Orientation, Mathematics and Physical Sciences. Furthermore, she placed in the Top 1% of the country for Afrikaans and Geography. This remarkable set of results has secured Isabella a full 4-year tennis scholarship to The University of Tulsa in the USA, where she will study Business and work towards her goal of playing tennis professionally. This was no easy feat – she was up against the best in the world and had to demonstrate a balance between academic rigour and outstanding sports performance. Isabella joined Hatfield Online School in her Grade 11 year when she realised she needed the flexibility of online schooling. There were times when Isabella only knew her tournament schedule a day in advance, yet her teachers would reschedule tests or submission deadlines to timeslots that worked for her. For Isabella: “That was one of my highlights – the teachers’ attitudes and understanding towards everything, even if they don’t understand tennis.” But as Isabella explains, it is not only about a flexible test schedule: “You have great teachers, you have access to them 24/7 wherever you are, you do your full curriculum, you get the best learning experience, you can write your tests and do your projects … and I could carry on with tennis the way that I was.” She expressed that not only was the structured layout of the content, quality of learning material, expertise of the teachers and timely feedback a tremendous help, but she felt her experience of learning online was more personal. Due to the nature of online schooling, she found herself in a position where she had to reach out to her teachers if she was unsure of a concept. Her heightened sense of responsibility for her own academics fostered one-on-one, personalised interaction with her teachers. In addition to her amazing academic results, since joining Hatfield Online School, herInternational Tennis Federation (ITF) rankingforWomen’s U/18 improved from 3093 in August 2022 to 712 by the end of 2023. In her matric year, between writing her prelims and final examinations, she ranked 3rd nationally in the Girls U/18 section. Isabella’s mom expressed her deep gratitude to all staff at the school, “They have been amazing. If it weren’t for this vehicle and their support and their understanding, she would not have been able to do this.” The principal of Hatfield Online School, Ms Claudine van Tonder, explains that Isabella is the quintessential example of how online education can help students thrive. “Isabella used the flexibility that our school offered her. She worked exceptionally hard at her academics, whilst simultaneously committing to a gruelling training schedule. We are so proud of her!” Isabella is a true beacon of courage and commitment, proving that sports and academics are not opponents, they flourish together under the right conditions. Written by Shannon Black

April 7, 2025

The Best Educational Apps That Don’t Feel Like Homework

In today’s digital world, learning doesn’t have to be a chore. With the rise of interactive educational apps, children can now acquire new skills and knowledge through fun and engaging experiences that feel more like play than study. These apps incorporate game-like elements, challenges, and rewards to make learning an enjoyable adventure. Whether your child is interested in math, reading, science, or languages, these apps will help them grow academically without the pressures of traditional homework. Here are some of the best educational apps that make learning fun: 1. BrainPOP Best for: Science, Math, and General Knowledge BrainPOP is a highly engaging educational app that covers a wide range of subjects, including science, math, social studies, and the arts. The app features animated videos starring Tim and Moby, who explain complex topics in a way that is fun and easy to understand. It also includes interactive quizzes, activities, and games to reinforce learning. ⭐ Why Kids Love It: 📲 Available on: iOS, Android, and Web Source: BrainPOP – Wikipedia 2. Reading Eggs Best for: Learning to Read and Improving Literacy Reading Eggs is an award-winning literacy app designed to help young children develop reading skills through interactive stories, phonics exercises, and vocabulary-building games. The app adjusts difficulty levels based on the child’s progress, making it suitable for early readers and struggling learners. ⭐ Why Kids Love It: 📲 Available on: iOS, Android, and Web Source: Courier Mail – Best Educational Apps for Kids 3. Duolingo Best for: Learning a New Language Duolingo is a fun and engaging language-learning app that helps kids (and adults!) master Spanish, French, German, and many other languages. It breaks lessons into bite-sized, gamified exercises, making it easy to stay motivated and track progress. ⭐ Why Kids Love It: 📲 Available on: iOS, Android, and Web Source: The Verge – How Duolingo Makes Language Learning Fun 4. Prodigy Math Game Best for: Math Practice in a Game Format Prodigy is a fantasy-style adventure game that helps children improve their math skills through problem-solving and battles. Players answer math questions to defeat opponents and progress through the game. The app adapts to each child’s learning level, making it a great way to build confidence in math. ⭐ Why Kids Love It: 📲 Available on: iOS, Android, and Web Source: Courier Mail – Best Educational Apps for Kids 5. Learn With Sesame Street Best for: Social and Emotional Learning Learn With Sesame Street introduces young children to important social and emotional skills through interactive activities, videos, and songs. It covers topics like friendship, sharing, emotions, and kindness with the help of beloved characters like Elmo and Cookie Monster. ⭐ Why Kids Love It: 📲 Available on: iOS and Android Source: Parents – Learn With Sesame Street App Final Thoughts These educational apps prove that learning doesn’t have to be boring. By combining engaging visuals, interactive gameplay, and rewards, they transform traditional subjects like reading, math, and science into exciting adventures. Whether your child is a budding scientist, an aspiring linguist, or a math wizard, these apps provide an excellent way to develop skills while having fun. So next time your child resists homework, try one of these apps—they might just love learning more than they ever expected! Sources

April 4, 2025

Don’t let the flu catch you – be informed and prepared

As autumn approaches, so does the flu season. Influenza, also known as ‘flu’, is an acute respiratory illness caused by an infection of the respiratory tract with the flu virus. There are four types of flu viruses: A, B, C and D. Most seasonal outbreaks of flu are as a result of the A and B viruses. Respiratory infections, including flu, can pose serious health risks, especially for vulnerable groups such as young children, the elderly and those with chronic conditions. That’s why Bonitas Medical Fund has created the Respiratory Illness Hub – a go-to resource for all South Africans, addressing everything related to your respiratory health, including flu. From prevention and symptoms to treatment and support, you’ll find all the information you need to take control of your respiratory wellbeing. To find out more, visit www.bonitas.co.za/Respiratory-Hub Let’s face it, flu is extremely unpleasant. Symptoms develop anywhere from 1 to 4 days after infection and last up to a week. Then there is usually a sudden onset of fever, muscle pains, body aches, a dry cough, sore throat, runny nose, headache and feeling tired or unwell. In severe cases, flu can lead to serious complications requiring hospitalisation, with pneumonia being the most common. Annually in South Africa, around 40 000 people are hospitalised due to flu, and the virus is linked to approximately 11 500 deaths per year. ‘The flu viruses are typically in circulation just before the winter months, so the best time to get a flu shot is in early April,’ says Dr Themba Hadebe, Clinical and Managed Care Executive at Bonitas Medical Fund. How is flu spread? The virus is spread from person to person, through inhaling of infected respiratory droplets from sneezing, coughing or talking. You can also be infected by touching objects or surfaces that the flu virus is on and then touching your mouth, eyes or nose. Will the flu vaccine prevent flu? Think of the flu shot as preventive care: While the vaccine won’t always prevent you or your family from getting the flu, it can prevent severe and secondary illnesses related to the flu. Why a flu shot every year? All viruses mutate – meaning the genetic material of the cell changes – but not at the same rate. Some mutate very quickly, including the flu virus. The formula for each year’s vaccine is tailored to the specific type of flu that is circulating. Currently, there are subtype A(H1N1) and A(H3N2) influenza viruses. ‘Which is why we recommend an annual flu vaccine’ says Dr Hadebe. 2025 flu symptoms: Will the flu shot give me flu? No! Flu vaccines are currently made either with flu vaccine viruses that have been ‘inactivated’ and are not infectious or with no flu vaccine viruses at all. Some side effects may occur like redness, tenderness and swelling where the vaccine was given but this is mild and will only last a few days. These are infinitely preferable to a bad case of flu. Who should get a flu vaccine? Everyone should get a flu vaccine but particularly those at higher risk including: Who should NOT have the flu vaccine? What about children – when should I take my child to see a doctor for their symptoms? Reach out to your paediatrician, doctor or clinic within 24 hours of your child displaying flu symptoms, if your child: In general, it’s a good idea to be seen by a medical professional if your child has a fever that has lasted more than 3 days and/or appears dehydrated. Go to the emergency room immediately if your child: How do I keep my child healthy during flu season? The first and best action you can take to keep you and your family safe and healthy during flu season is annual flu vaccines. Dr Hadebe recommends everyone has a flu shot*. He says children can be vaccinated from 6 months of age but recommends you speak to your healthcare worker about when to start vaccinating against flu. How can I prevent spreading the flu? There are several ways you can reduce the risk of spreading flu if you are ill: Dr Hadebe says, ‘Flu can lead to various complications, such as pneumonia, bronchitis, sinus infections, ear infections and worsening of chronic medical conditions like asthma or heart disease. Complications are more common in high-risk groups.’ ‘Flu viruses spread very quickly from person to person’, he says. ‘Even if the flu vaccine is not 100% effective, it will reduce your risk of getting flu, and if you do get it, it will be a great deal milder.’ Remember your GP should always be your first port of call *All Bonitas beneficiaries qualify for 1 flu vaccine per year. *Elderly members, aged 65 years and over, qualify for 1 pneumococcal vaccine every 5 years.

April 4, 2025

The B-Word: Understanding & Addressing Bullying in Schools

A great percentage of bullying and school violence involve students who themselves faced rejection, teasing, harassment, or bullying in the past. This raises critical questions about understanding and addressing these behaviours: Can we truly reduce or eliminate such harmful actions in schools? Why do students target one another? Would eliminating all hurtful behaviour deprive students of valuable life lessons? How can we teach them to effectively handle intolerance from others? Marion Kohler, Principal at Abbotts High School JHB South, says while it is possible to mitigate rejection, teasing, harassment, and bullying at schools, eliminating these behaviours entirely is complex and challenging. “Encouraging a strong school culture of respect, tolerance, inclusivity, and accountability can greatly reduce hurtful and harmful incidents. Anti-bullying campaigns, social media awareness, knowledge of the law, and teaching social-emotional skills will also assist schools in managing bad behaviour,” she says. Kohler advises schools to host regular parent talks and staff training. These are essential for building a strong community to help teach young people the effects of these behaviours on others and the steps they can take to protect themselves and report to a trusted adult. “There are several reasons why children pick on each other, including, but not limited to, parental neglect, divorce, parents who are under the influence, or lack of attention from parents at home. Children may then lash out at others for attention.” Another reason could be that a parent or sibling models the behaviour at home, and the child then copies it at school. Yet another reason could be that some children are just more aggressive, dominating, and impulsive, although this does not always equate to bullying. “Others may not have been taught to have empathy for others. Some students who have been bullied themselves may lash out by overpowering others to relieve their own feelings of helplessness. Many students have low self-esteem and may manipulate others by gossiping and being mean. Another reason is peer pressure, where children join in to gain social status or acceptance from their peer group.” A question we should be asking as adults is this: If we eliminate all hurtful behaviour, would students miss out on any life learning experiences? We should teach children how to confront one another respectfully and, to a certain degree, how to withstand possible hurtful opinions, argues Kohler. “Children should learn the value of free speech and that they have the right to disagree and turn away from opinions they find objectionable. Schools and parents should emphasise that democratic citizenship requires the ability to listen to opposing ideas, critically analyse arguments, and respond thoughtfully—whether by disproving, defending, adjusting, or reaffirming one’s views. Additionally, schools and parents must teach students the importance of expressing themselves respectfully and avoiding unnecessary offence.” On the flip side, children need to be reminded that false reporting of bullying is also an offence. “Many young people are quick to report incidents of ‘bullying’ only for the school to investigate two young people with a difference of opinion. Children must learn life lessons of confrontation and being able to express their opinion about a matter, without being cancelled or disparaged for an opinion or belief.” So, how can we teach students to cope effectively with people whose behaviour reflects intolerance? “We must teach our children conflict resolution skills and how to build their self-esteem to a point where they don’t take knee-jerk offence. Parents, teachers, and the wider community should teach children to interact respectfully with others. They should learn to model the positive behaviour of responsible adults around them. Schools should create open environments where students have the opportunity to voice their opinions respectfully and to encourage dialogue among all.” Most importantly, we have to teach our children to report cases of bullying to a trusted adult at home, at school, or in any other environment where they feel safe. “It is imperative that schools investigate incidents of bullying, give feedback to aggrieved parties, and take action against perpetrators of such actions. Bullying and harassment leave many young people unprepared to deal with the harmful effects. It is up to the adults in their lives to protect them from this harm and support them through the devastating effects of others’ destructive behavioru.”

April 4, 2025

Don’t Miss the Moment: Why Every Stage of Childhood Matters

We always wanted children. We dreamed of bedtime stories, sticky fingers, and sleepy cuddles. But life had different plans for us. While I may not have my own little one to tuck in at night, I’ve poured my heart into creating stories that honour childhood — because it is a fleeting, magical season we only get once with each child. As someone who now watches from the outside, I see how easily the precious moments can slip by. So many parents are simply trying to make it through the day — working, coping, doing. I get it. Life is full and overwhelming. But in the midst of the chaos, it’s easy to miss the most important parts — the chance to just be with your child. The simple moments matter: The ten minutes spent reading a story at bedtime. The way their eyes light up when they tell you a story. The quiet cuddle when words aren’t even necessary. Those moments? They are finite. They won’t always be there. And yet, they’re the ones that anchor a child. They’re the ones that remind them, “You are seen. You are safe. You are loved.” Reading to your child is one of the most powerful ways to connect. It builds vocabulary, boosts imagination, improves focus, and nurtures emotional intelligence. But more than that, it gives your child you — your voice, your attention, your time. And that is priceless. At Knuffeltyd, we create books that celebrate those everyday moments — stories woven with themes like courage, empathy, and hope. Every book comes with an optional soft plush character that children can cuddle as the story unfolds. It’s about making the moment tangible, memorable… meaningful. So wherever you are in your parenting journey, let this be a gentle reminder: slow down when you can. Read the story. Listen to theirs. Hug them a little longer. One day, those moments will be memories — and hopefully, the kind that last a lifetime. Find out more at knuffeltyd.co.za

April 4, 2025

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