Leading Expert Advice from Curro Online
Advice from the experts
Good Night Baby

Naps Take Longer

As parents embark on their journey with us, they are delighted when, improvement in their baby’s  night time sleep happens relatively quickly. They kiss their baby goodnight, lay them in their cot and since they have become so accustomed to spending ages helping their baby fall asleep, it delights them that their little one simply drifts off into dreamland within minutes. Going to sleep independently at bedtime tends to get progressively easier with each passing night. Babies fall asleep more quickly and start to have fewer night wakings. It is a wonder to behold, one which we can be thankful for.  However, naps really do tend to take longer to settle. Going to sleep happily in the day and the nap lengths can take up to 3 weeks to resolve. Day naps are often where we see parents second guessing themselves and the plan that they are following. “Surely, by now, she should be falling asleep in the day without protesting so much?” At night, it is easier for babies to fall asleep. At night time, their melatonin hormone levels naturally increase, which promotes sleep.  The bedtime routine is longer, including a bath, which is a strong signal to the brain that sleep is coming. This is not the case with day naps, because of course, they occur throughout the day. It is bright and light outside, melatonin levels are naturally low, its noisier, your baby may be more excited to practice their newest standing skills than sleeping and there tends to be far less “sleep pressure” encouraging your baby to fall asleep, like there is at night time after a busy day. For those reasons, babies just starting with a new routine often find it challenging to either fall asleep quickly or to stay asleep longer for their day naps. They have not yet fallen in love with sleep, but it will come. It helps when your baby has independent sleep skills, an environment conducive to sleep which includes a darkened room to produce just that little amount of melatonin to help them sleep in the day time, a shortened “nap wind down routine” prior to the nap and an appropriate awake time so they are sufficiently tired, but not overtired. However, for some babies, even with the perfect plan in place, they will still protest prior to falling asleep. For most babies, you may simply need a little more time to see progress in the day. It is nothing that you have done wrong. We often see that the families we work with do not see naps improving until the second week and in some incredibly determined little ones, the third week of us working together. If this is you, please do not stress. Simply be consistent and your little one will get there. It is a wonderful experience, once you are on the other side of the sleep training process, to see how your baby responds to sleep. You will immediately be attuned to your baby’s own sleepy signals and will know when to put them down for a nap. Your baby will not fight you, the protesting will become less and they will welcome their cot because they know that wonderful sleep is coming. They may immediately roll over, grab their comfort item, or get into their favorite sleep position and will start to doze off all on their own! You will walk out the room, close the door and marvel at how you have made it to the other side of the mountain. We know that the journey is tough and we know it is challenging to push through and to continually remind yourself that what is happening now, is only temporary. You will be glad you pushed through and you will be exceptionally proud of your little one for proving you wrong! By Tammy Buitendach – Good Night Consultant Resources: www.verywellfamily.com www.sleepfoundation.org www.parentingscience.com

Syllabis Learning

Introducing Syllabis iPublish

Syllabis iPublish is a bimonthly educational digital magazine published by Syllabis Education. Syllabis iPublish target audience is children/teens and parents, with a focus on education, innovation, and personal development. Its first issue was launched in February 2022 under the original title iPublish. The e-publication allows anyone, anywhere to submit article content based on the following content. Developments in the school-at-home market Educational Innovations Syllabis Education products and services Educational Tools such as software and games Jokes Entertainment – Movies, movie themes that link to education, new tech Submit your article – We want to showcase your creativity, whether you are a wordsmith, storyteller, tech junkie, or simply a hotshot photo snapper, we have a platform for you to show us your talent and to express yourself. Some tips for your creative writing Read! Put yourself in the readers’ shoes and take notice of pages, paragraphs, sentences, or even just single words that induce emotions in you like your reading. Reading will also enhance your vocabulary. Keep a notepad on you (or use the notes app on your phone). Whenever you think of an idea, do it a rough draft of the idea quickly on a notepad so you can keep it for later. Whenever you’re writing and setting out a scenario, put yourself in every possible position in the relevant scenario. This will help diversify the perspectives of your writing and greatly help your writing. Don’t be scared to re-do certain sections or even your entire piece. You will rarely write a perfect piece of creative writing on the first try. Many authors go through multiple rough drafts before their happy with a piece of creative writing. Don’t stop writing! Quite often people become de-motivated to write or feel like they can’t think of what to write. The best solution to this is simply to write. Just write about anything and ideas will follow. You probably won’t be writing the best piece of creative writing ever, but writing often induces new ideas. Adapt as you go, observe your family as you go, and continue to adjust to what works best for you. You’ll be amazed at how much you learn about your children’s personalities and abilities and how best they learn. What is creative writing? Creative writing is any form of writing that breaks the boundaries set by traditional writing techniques such as journalistic or academic writing. Writing, in its earliest form was seen as a form of communication, and to this day that is still one of its main purposes, but over the years people have found such joy in exploring the more creative aspects of writing. People realized that writing does not have to remain a formal means of communication but it could be used to express feelings, emotions, and most importantly creativity! Is creative writing something I should try? Yes! Besides being extremely fun and expressive, creative writing has so many pros and will help you develop some great skills. Here are a few: Creative Writing forces you to think outside of the box. With true creative writing, there are no rules and hence there is no box to think inside of. There are no limiting factors when it comes to creative writing. Developing a sense of Empathy. When you are doing creative writing, you will be creating characters and subsequently, you will be creating personalities with emotions and feelings. By doing this it will help you be more empathetic in real life as you’ll have a better understanding of emotions. Enhanced Vocabulary. Creative writing will lead you to have a much broader vocabulary. You will often find yourself having such a clear image/scenario of what you want to write, in your mind, but you’ll lack the vocabulary to describe that image/scenario in English. Over time you’ll start building up a large vocabulary as you hunt down more words to better describe your creative writing pieces. Clarification of Thoughts. When you physically write a thought down on paper it often becomes much more clear and almost tangible, which in many cases helps clarify a thought, argument, situation, misunderstanding, etc… By practicing creative writing, you will quite often be writing down personal thoughts or some of your stories and creative writing pieces will inevitably be influenced by your real life. Without even knowing it, your creative writing pieces could often guide your real-life decisions.

CambriLearn Online Education

When I grow up, I want to be… happy

Subject and Career Choice Assessments are specifically designed, using scientific tools, to help understand a child’s unique personality and interests in order to navigate their ideal subject and career choices. These assessments are conducted by a professional education psychologist and enable learners to better understand their personal interests and strengths and encourage them to use this self-awareness to make informed subject and career choices.  A Subject Choice Assessment is ideal for Grade 9 students who are deciding on which subjects to pursue in Grade 10, and for IGCSE students deciding to pursue A levels. An educational psychologist will use scientific tools and tests to identify and navigate a student’s core competencies and key motivators to help select their ideal subject package.  A Career Choice Assessment is perfect for students in their final two years of school (Grade 11 and Grade 12; IGCSE, AS and A level) who  want to understand and map out their best potential career pathway. A Career Choice Assessment is a vital tool to assist students in choosing a career (and lifestyle) where they will thrive (and not just survive).  Some of the benefits of completing a professional assessment include: increased self-awareness defined learning goals and targets  enhanced motivation  lower varsity dropout rate  increased employability  increased job satisfaction In this article, we will look into these benefits in more detail.  Increased Self-Awareness When a teenager has increased self-awareness, they are able to better understand what motivates and inspires them. This ability to objectively understand themselves will play a vital role in building a life(style) that promotes happiness, open communication and good health. A student who is able to identify and deeply understand their strengths, weaknesses, interests and motivators will be able to define a study and career pathway that highlights and compliments their unique personality traits.  Define Learning Goals By identifying their long-term goals, a student is able to create a targeted learning approach to achieve these clearly defined goals. When selecting subjects at high school level, a student should consider what career path they want to explore in order to ensure that they are equipped with the right skills and qualifications to enable them to pursue that career.  Some career paths may require that the child has completed certain subjects at school level in order to meet the minimum entry requirements to enrol in the course at tertiary level. For example, if a child decides that they want to pursue a career in medicine, then it would be essential that they choose Biology as a subject in high school.  Enhanced Student Motivation It is no surprise that a streamlined, goal-orientated approach will aid in a child’s motivation, especially when it comes to their education. Having a goal (or light at the end of the tunnel) helps students to visualise what they are working towards and enables them to focus on these goals.  This means that they are less likely to get distracted and despondent with activities and tasks that don’t aid them in achieving their objectives. Achievement, goal-smashing and the feeling of success are key motivators when it comes to learning. Understanding the benefits and rewards associated with their efforts will greatly aid their abilities to tackle each new day.  Lower Varsity Dropout Rate Through increased motivation and goal definition, students who complete subject and career assessments have shown a lower varsity dropout rate. This is largely due to the fact that the child (and parents) have taken the time and energy to evaluate and define appropriate learning pathways instead of just picking a career based on what will result in the greatest financial reward. Students who have clearly defined long-term goals are able to stay motivated in their studies at varsity level.  Increased Employability “Employability” refers to the likelihood of a person obtaining employment. Students who complete subject or career choice assessments tend to have an increased employability potential. This is due to their specific, targeted education approach. Learners who are subject-specialised and focused on a specific career have a higher chance of employability based on course subject matter and experience.  Students who have spent the latter half of their high school career building their skillsets towards a career pathway that highlights their unique strengths are more likely to be able to build a resumé that attracts job offers that meet their areas of interest.  Increased Job Satisfaction By identifying a student’s strengths and passions, we are able to advise on career pathways where they will be their happiest. Learners who pursue their career passions tend to have higher job satisfaction through their adult lives. Most people will change careers at least five times on average during a lifetime. As technology and industries advance so new career opportunities that require new skills and attitudes will emerge. A career assessment is, therefore, more important than ever and it is not so much aimed at choosing a specific job, but rather on making sure the child ends up in the right career, field or industry.  Online learning platforms, like CambriLearn, offer access to a professional education psychologist who can assist with conducting a virtual subject and career assessment. These assessments will help understand a child’s strengths and weaknesses and enable them to make subject and career choices that will be sustainable and enjoyable throughout their lives.  

Bonitas – innovation, life stages and quality care

GESTATIONAL HYPERTENSION, WHAT IS IT AND HOW CAN I AVOID IT?

Gestational hypertension is high blood pressure (the pressure of your blood on the walls of your blood vessels) during the later part of pregnancy, as opposed to chronic hypertension which is high blood pressure outside of pregnancy. Hypertension affects about 6 – 8 % of pregnant women, and unfortunately can negatively affect you and your baby. How will I know if I have gestational hypertension? You are more at risk if you’re carrying twins, are overweight, had high blood pressure, kidney disease or diabetes before becoming pregnant or are older than 40 or younger than 20.Gestational hypertension is high blood pressure in the second half of pregnancy and some moms may not even realise that they have it – which is why regular check ups are important. Unfortunately, high blood pressure during pregnancy can develop into preeclampsia. If left untreated, preeclampsia can lead to serious complications and even death. The most effective treatment of this is delivery of your baby (if possible). Symptoms of preeclampsia include headaches, nausea and excessive protein in your urine, with the most common first sign being a rise in blood pressure. How can I avoid or treat hypertension? Although there isn’t anything you can do to prevent hypertension(some variables such as age and number of babies you’re carrying is uncontrollable), you can try to keep yourself (and your baby) as healthy as possible during your pregnancy to help you control your blood pressure. Knowing your blood pressure level before getting pregnant, reducing your salt intake and regular exercise are all things you can do to help stay healthy and aware of your body’s condition. Going for regular checkups during your pregnancy will also help let you catch any problems early.

Exigo Care

The Perfect Fit

Wearing clothes that are too tight, shoes that don’t fit properly, being heavily pregnant and not fitting behind the steering wheel, that face mask that just doesn’t sit right and makes you want to touch your face constantly… We all know the discomfort when something just does not fit correctly. When it comes to little humans, you want only the best for them: not stretched out clothing that is too small, but clothes that fit correctly to keep them warm and comfortable. When they start to walk, you want their little feet to be protected by shoes that will not only keep their feet safe but will allow for perfect development as they grow. You want them to have the correct diet to ensure optimal nourishment and development. When they are ill, you want to ensure that they get the correct medication or assistance to restore them to health as soon as possible. When travelling, you strap baby in the car seat and make sure that the safety belt is on correctly to keep them safe, but not so tight that it can hurt them.  You want baby to have the ‘perfect fit’ when it comes to essentials and when it comes to baby nappies it is no different.  Hi Baby Premium Nappies and Pull ups are the ‘perfect fit’ in so many ways. The super absorbent core of Hi Baby Premium Nappies and Pull Ups means that baby is dry and comfortable throughout the night. You want the nappy to fit correctly and their skin to be free of redness and irritation – this can be ensured thanks to the soft leak guards, the stretchy waist and the adjustable velcro straps. Being free from oxymethylene, flourescer and brightener, these nappies and pull ups do not have a chemical smell and are gentle and safe – suitable for even the most sensitive skin. Unlike many other brands, all Hi Baby Premium Nappies and Pull Ups come in packs of 50 regardless of their size and at a consistent price. This means that you do not need to push baby to stay in a size for longer than needed. As a result, this is also the ‘perfect fit’ for your pocket.  Furthermore, our size 6 pull ups are slightly larger than most other brands, meaning you have more peace of mind not having to worry that your baby will outgrow their favourite nappy brand before they are potty trained.  Parents of children with special needs can also rest assured that, as a company, we will, where possible, endeavour to supply you with size 7 nappies and pull ups as well as a good quality adult nappy range. Feel free to contact us directly, or to get in touch with your nearest reseller, should you have a special request or should there be a specific product you need. In summary, Hi Baby Premium Nappies and Pull ups are the ‘Perfect Fit’ as your trusted brand Protection against nappy rash as baby’s skin is kept optimally dry Ensures better sleep as baby is kept warm, dry and comfortable throughout the night Redness and irritation avoided thanks to the soft leak guards, stretchy waist and adjustable Velcro straps  Free from harmful chemicals Easy on the pocket  Comfort and freedom of movement ensured Trusted AAA Grade Quality Free delivery ensures the ‘perfect fit’ for today’s busy lifestyle Indicates when nappy is wet with the featured Wetness Indicator to avoid unnecessary changing Trusted product conceptualized by moms for moms Until next time,  Sr Jessica Bredenkamp (Registered Midwife (BCur) & Mom)

Creightons Skincare

Salicylic acid is the game changer that can transform your skin – here’s how

When it comes to breakouts and blackheads, there are a few key spot-busting ingredients you need to have in your skincare arsenal. Salicylic acid is top of the list. This game-changing ingredient is renowned among dermatologists and beauty experts for its ability to calm and heal existing blemishes, and to prevent new ones from forming. So renowned, in fact, that it’s often called acne’s biggest enemy. Here’s what you need to understand about this powerhouse ingredient. What is salicylic acid? Salicylic acid is a beta hydroxy acid (commonly referred to as BHA) and it belongs to a class of ingredients known as salicylates. Extracted from the bark of willow trees, salicylic acid is oil-soluble, which means that it can penetrate the skin’s sebum to get deep into the pores. Oil-soluble ingredients can penetrate the skin at a deeper level than water-soluble ingredients, allowing them to unclog pores and dissolve debris.  How does salicylic acid benefit the skin? Salicylic acid’s ability to penetrate deep into the skin to do its job is the characteristic that makes it such an effective treatment for acne, breakouts and blackheads. It dissolves the debris that clogs pores, ridding them of the dead skin cells and oil that leads to white-and blackheads.  It is also an effective exfoliator. Considered a keratolytic medication (agents that soften the skin’s keratin, and loosen and assist exfoliation of skin cells), it offers supreme exfoliation by removing dry and dead skin cells from the top layer of skin cells.  Salicylic also has anti-inflammatory and anti-bacterial properties that help calm and heal existing breakouts.  How do you know if salicylic acid is right for you? The most common causes of breakouts and blackheads are excessive oiliness, a build-up of dry and dead skin cells and the presence of P. acnes bacteria, the leading cause of cystic acne. Because salicylic acid has the ability to dissolve the types of skin debris that lead to clogged pores and breakouts, is it highly effective in fighting whiteheads and blackheads. Because of its anti-bacterial properties, it may have some effectiveness against cystic acne, but less so than with blackheads and whiteheads. If you are struggling with cystic acne, it is best to consult your medical practitioner for advice, as underlying health conditions and hormonal irregularities may also contribute to the problem.  Is salicylic acid dangerous? Salicylic acid is not harmful or dangerous but it needs to be used correctly to ensure it does not irritate the skin. If you over-use it, or if your skin is very sensitive, it could lead to dryness or irritability. If you’ve never used it before, you may experience a slight tingling sensation upon application. It’s best to ease salicylic acid into your skincare regime, so start by using it a couple of times a week and slowly work your way up to every day. The concentration of salicylic acid in over-the-counter skincare products is low (think around 1 – 2%), so it is usually very well tolerated.  Which salicylic range is best for me? Creightons Skincare’s Salicylic Acid range offers safe and effective salicylic acid skincare products that help fight breakouts while nourishing the skin, at affordable prices. The range consists of: Creightons Salicylic Acid Foaming Clay Cleanser (R75.95) This cleanser combines kaolin clay with salicylic and lactic acids to help absorb excess oil and maintain healthier, clearer looking skin every day. Creightons Salicylic Acid Exfoliating Tonic (R99.95) Maintain a healthier, clearer-looking complexion with this spot-busting tonic, which contains active ingredients suitable for blemish-prone skin. Salicylic acid and niacinamide are two key ingredients that will help to improve an uneven skin tone and texture, leaving skin brighter and healthier. Creightons Salicylic Acid 2% Salicylic Intense Serum (R104.95) Formulated with 2% salicylic acid, this serum helps reduce the appearance of blackheads, blemishes and enlarged pores for a clearer, more radiant complexion. Creightons Salicylic Acid Soothing Lotion (R69.95) This lightweight, moisturising lotion soothes and cares for angry, blemish-prone skin without clogging pores or feeling too heavy on the skin.  Creightons skincare products are available at Dis-Chem pharmacies. 

Parenting Hub

Priority Escapes Launches Weekly Direct flights to the Maldives

Priority Escapes, a premier lifestyle and luxury travel brand, is pleased to announce direct flights to the Maldives departing on a weekly basis. As the ONLY travel operator in South Africa to offer direct flights to the Maldives, Priority Escapes has added to the number of available flights from March 2022, making this destination more accessible than ever before.  Flying to the Maldives in eight hours is now a luxury everyone can enjoy. Partnering exclusively with Air Seychelles, Priority Escapes is saying goodbye to connecting flights and lost baggage with the most comfortable and convenient solution for local travellers.  This offering is not only ideal when travelling with children, but all you need is a negative PCR test. There are no quarantine requirements on landing, and no visa requirements, only picturesque views and breath-taking beaches welcoming you.  “2022 brings a lot of new opportunities for travellers as markets reopen and travel is once again encouraged,” says Francois Swart, Managing Director, Priority Escapes. “This announcement is the first of many new and exciting offerings that Priority Escapes will be sharing with South African travellers this year.” Adding to list of offerings that travellers can enjoy, Priority Escapes now offers total peace of mind with PRIORITY COVER. With this offering, travellers can insure their holiday with a product that will over a total refund for any cancellation, up to seven days before departure for only R1,500*. Offering all travellers total confidence when booking any luxury vacation, proving yet again that the Escape Artists go above and beyond to ensure, and insure, every booking becomes holiday of a lifetime. “As we grow and establish ourselves even further in the market, we’re identifying and closing gaps to ensure that local travellers are reaping the benefits of comfort, ease of travel, and naturally, incredible deals,” comments Swart.  In the ever-growing portfolio of resorts that Priority Escapes offers, the Maldives is a premier destination waiting to welcome more visitors. Taking off as of March, the weekly direct flights make it possible to enjoy nature’s playground even more.  For more information on all packages, booking enquiries, destination information and direct flights, please visit www.priorityescapes.com. 

Parenting Hub

HELPING FUSSY LIL’ EATERS BUILD STRONG BONES

Kids need more calcium as they get older to support their growing bones* and milk is one of the best and most widely available sources of calcium**. However, if your child is a picky eater who doesn’t love a glass of milk, it can be tough to ensure they are getting all the calcium they need. Whilst there are many foods that are great sources of calcium – sardines and dark leafy greens like spinach and kale – neither sound particularly tempting, especially if you are already struggling to cater for your child’s picky palette. Paul Mindry, SPAR Brand Group House Brand Manager, comes to the rescue with 3 easy, fast recipes that your children will love: Milkshake Melody  Milkshakes appeal to all ages. Try a different flavour each time, for a calcium-infused dessert the whole family can enjoy on a warm summer’s day. Prep Time: 10 mins   |    Servings: 4 Recipe Ingredients: 500ml SPAR Classic Vanilla flavoured ice cream Recipe Method: Combine both ingredients in a food blender or processor, or use a suitable jug and a stick hand-held blender if this suits you better. Whizz until foamy, creamy and thick. Beat in the flavouring ingredients of choice thoroughly.  Pour into tumblers and serve immediately. Delicious flavour-combos: 1 well mashed banana 125 ml SPAR vanilla custard and 50 ml Squillos strawberry flavoured milk powder  If you want more of a Fruit Whip type drink, introduce fresh chopped fruits that puree easily (berries, paw-paw, mango) Homemade Custard Good, wholesome creaminess that can be whipped up with the kids’ help. Prep Time: 10 mins   |    Cooking Time: 15 mins   |   Servings: 8 Recipe Ingredients: 200ml double cream  700ml SPAR UHT full cream milk 4 large egg yolks 3 tbsp cornflour 100g caster sugar 1 tsp vanilla extract Recipe Method: Put the cream and milk into a large pan and gently bring to just below boiling point. Meanwhile, in a large bowl, whisk the yolks, cornflour, sugar and vanilla. Gradually pour the hot milk mixture onto the sugar mixture, whisking constantly. Wipe out the saucepan and pour the mixture back into it. Heat gently, stirring with a wooden spoon until the custard is thickened, but before any lumps form. Eat hot or cold. Hints & Tips For a healthier alternative, you can substitute the caster sugar for honey. Pro-Nutro Puffs Besides the health and nutrient benefits of milk, these also offer wholewheat goodness and the supplemented vitamins of breakfast cereal. Prep Time: 10 mins   |    Cooking Time: 25 mins   |   Servings: 8 Recipe Ingredients: 480 g SPAR cake flour (4 Cups) 20 ml baking powder 500 ml ProNutro whole-wheat cereal 5 ml salt 100 ml SPAR canola oil 4 large eggs, lightly beaten 500 ml SPAR UHT full cream milk 250 ml water Recipe Method Preheat oven to 180ºC and grease 2 SPAR Good Living giant muffin pans. Measure all the ingredients into a 3 litre SPAR Good Living porcelain mixing bowl. Blend together using a wooden spoon. Do not over-mix. Spoon mixture into prepared pans and bake for 25 minutes. Hints & Tips Sprinkle with poppy or sesame seeds before baking if you like The apple-bake ProNutro may be substituted for the whole-wheat, but keep in mind it will give a slightly sweeter result For more recipes go to https://www.spar.co.za/Recipes Spar UHT milk comes in Full-cream, Low-fat and Fat-free and is available from Spar Retailers, nationwide. 

Wingu Academy

Thrive with your tribe – enroll in a social club today!

Social interaction has always been a concern for many parents of home-schooled children. Wingu Academy who is SA’s best rated provider for online schooling from home has never seen this as a challenge, but rather as an opportunity to provide learners with an array of Social Clubs and activities to belong to, and “thrive with their tribe”. Current clubs range from the usual chess and study groups to fitness, photography, science, anime to gaming clubs. In fact, learners at Wingu Academy are so excited about the clubs that the school can boast an amazing 60% of learners have already enrolled in one or more social clubs. “We believe that it all has to do with being in touch with our learners’ interests and offering the activities that are most relevant to them,” says Ross Laubscher, Student Development Team Leader at Wingu Academy. One of the most popular clubs is the Gaming Club with 106 students enrolled in this club alone. We even have our very own Minecraft server!  Minecraft is a popular, child-friendly computer game that combines exploration and survival skills in a unique and fun way. In simple terms, it’s like digital LEGO – which you can use to create anything from a small hut to a huge, sprawling metropolis. Where the only constraint is your imagination! It is also a great educational tool that is being used all over the world to teach valuable skills such as mathematics, problem-solving and basic programming. Wingu released its very own locally hosted Minecraft server, exclusively designed for Wingu learners. It offers a safe place where learners can connect and play with classmates, outside of the classroom. They can collaborate on big projects, by using teamwork to collect resources efficiently, build structures faster, and share ideas. The server hosts both design and Redstone challenges that are intended to encourage not only innovative and creative designs, but also technical skills. This is just one of the 10 awesome clubs for learners to participate in. To much excitement and on request, a science club was introduced this year for all the budding young scientists calling themselves “The Experimentals”. In this club, we will be exploring the wonderfully wild, weird and wacky world of science, while having fun with some at-home experiments and science project. Belonging to a social club has many benefits: Learners can interact with each other outside of school. It provides a sense of belonging with like-minded learners. It keeps learners entertained while learning new skills. It provides a platform for teachers and learners to connect on a more personalised level. It promotes healthy competition among the learners, which is an important life skill to learn in order to thrive with resilience. Some of the clubs have presidents and club panels and this fosters responsibility and leadership skills “We launched the Wingu Social Clubs as a way to accentuate the holistic development of our learners and provide a safe and fun space for our Wingulians to make friends and learn more about topics they are interested in outside the curriculum. Wingu is truly the closest you will ever feel whilst distance learning.” says Panashe Tiffany Saungweme, Associate Director of Human Capital at Wingu Academy.

Parenting Hub

Hair care for active girls

Extremely active and love sports? This is how to care for your textured hair If you have natural, curly or kinky hair, chances are you probably have a complicated relationship with exercise. Textured-hair girls know that if you live a very active lifestyle and you love sports, it can be hard on your hair. Textured hair is prone to higher levels of moisture loss during workouts, which means you need to put in extra time to care for it, afterwards. And then there’s sweat. When you put a lot of time and effort into caring for your hair, the last thing you want is to ruin it after a sweaty exercise session… And for those who usually wash their hair once a week, how do you fit in multiple gym sessions? Some women avoid exercising simply because of the effect it has on their hair, and while we can understand the reasoning, we’re adamant to show women that you can lead an active lifestyle without ruining your hair. After all, exercise is one of the most important things you can do to keep your body and mind healthy.   Follow these tips to keep your natural hair protected and nourished without having to give up your workout. Wear your hair up This might seem like a really simple solution, but it works. Wear a bun, ponytail or pineapple to keep your hair out of your face and neck. This will reduce the amount of sweat your hair comes into contact with. You could also consider a protective hairstyle like Bantu knots or braids. Be practical about your workouts If sweat and frizz are a concern, try to exercise in cooler environments. If you like working out indoors, a gym is a great option as they have air conditioning to keep you cool. Prefer outdoor activities? Exercise first thing in the morning or late afternoon when it’s cooler. Wear light workout clothing that doesn’t cling to the body or trap heat, and remember to drink plenty of water to help regulate your body’s temperature.  Wear a satin-lined headband or scarf Satin is the perfect fabric to wear when you want to protect your hair or prevent frizz. A satin-lined headband or scarf will prevent your edges from getting frizzy, as well as reduce friction and breakage during your workout. Don’t tie it too tight though, or else you might trap sweat. Don’t shampoo your hair after every workout Sweat has the potential to dry out your hair, but so does shampoo. Over-shampooing can strip hair of its natural oils, leaving it dry and vulnerable to damage. Shampooing natural hair once a week is sufficient. To reduce moisture loss, we recommend using a sulphate-free shampoo like Cantu Shea Butter Sulfate-Free Cleansing Cream Shampoo(R195.95), weekly. It has a rich lather that removes heavy build-up and the gentle formula also helps prevent breakage and dehydration.   Refresh your hair in between workouts While you shouldn’t shampoo your hair after every workout, it’s still important to refresh it. This will eliminate odours and remove bacteria from sweat, which could lead to scalp irritation and itchiness. A co-wash is a good option as it’s much gentler than shampoo. Try Cantu Shea Butter Complete Conditioning Co-Wash (R215.00). It is infused with 14 natural butters and oils to deeply nourish hair. It gently cleanses hair and remove product build-up, while moisturising every strand.  Apply a moisturiser or leave-in conditioner every day to lock in moisture and help prevent breakage. Cantu Shea Butter Daily Oil Moisturiser (R175.00) uses the nourishing power of shea butter to help replenish lost moisture in dry and damaged hair. It also helps prevent breakage, tangles and frizz.  Deep condition Using a deep conditioning treatment once or twice a month is essential, and even more so if you are exercising regularly. Not only does it replenish your hair’s moisture content, but it also helps protect it from damage and the effects of sweat. Cantu for Natural Hair Deep Treatment Hair Masque (R59.99) penetrates deep into the hair shaft for an intense treatment to repair, restore and strengthen dry, damaged hair.  Practice makes perfect If you’re new to your exercise regime, it may take some trial and error to find your groove, especially when it comes to finding a harmonious relationship between your activities and your hair. It might be tricky at first, but you’ll feel better once you’re settled into a coordinated regime, with products you know and trust. Exercise and hair care will probably always have a complicated relationship, but you needn’t sacrifice one for the other. It’s possible to keep your body healthy by taking part in all your favourite physical activities, without ruining your hairstyle, or the health of your hair.

Good Night Baby

Starting the year with BETTER sleep

As a mom who has been sleeping well for quite some time (if you have the secret to sleep you use it!), just one night of sleep interruptions can completely throw me out.  Inevitably though even the best sleepers wake up for some or other reason every now and then:  illness, the heat, wetting the bed, thunderstorms, scary dreams or just being thirsty, is to name just a few!   With my children being 8 and 10 years old now, independence when it comes to sleep (and other things) is a lot easier.  “Get your own water” or “put the aircon on” but other things like bad dreams or thunder, requires parental intervention and comfort and OF COURSE I will provide it.  Luckily these nights are few and far in between,  BUT they are a good reminder for me and hopefully for you:  there is NO such thing as perfect sleep and some night waking’s are just out of your control!  You are not doing anything wrong! With all the information out there on sleep and sleep training, we can often create unrealistic sleep expectations for our babies and children.  Thinking that our newborn should be having longer stretches at night.  Thinking our 6-month-old should be sleeping through the night.  Thinking our toddler should be having longer naps.  For each one of these examples I can give you examples where that was the case BUT I can give you even more examples where it was NOT the case.  What is normal sleep? Each baby or child differs in their speed of development and reaching milestones, which includes learning to sleep well.  You need to find your baby’s rhythm and establish what their sleep needs are and stop comparing your baby or child to others, they simply are not the same. There are some points worth mentioning – mostly to reassure you and remind you that you are not doing anything wrong, some night waking’s are just beyond your control: Newborns (0 – 12 week old babies) their bellies are tiny and thus they will wake quite frequently both during the day and at night. Three hourly night feeds are normal. Newborns (0 – 12 week old babies) do not have melatonin or sleep cycles, so there is NO pattern to their sleep, sometimes they will have 2 hour naps and the next nap you will do the exact same thing and they will only sleep 10 mintues. This is normal. A nap lasting 45 minutes are normal.  Anything longer you should consider to be a bonus. There will be phases that your baby/toddler/child will wake up early.  The sun comes up at 5am in summer and so will they! There will be phases where your toddler will protest going to sleep, not because they are not tired but because they just want to test the boundaries. You have a baby NOT a robot and most days will be different than the day before. It is only around 10 months of age that daytime sleep becomes a bit more predictable and only from when they move to one nap a day, will it become a lot more predictable. An early morning feed (between 3 – 6 am) is still quite normal until 9 months of age.  Most healthy, growing 9 month olds can go through the night without a feed. Above 12 months of age, a night feed does more harm than good so all night feeds should be dropped by this age. How can we BETTER your families sleep? Bettering sleep does not always involve drastic changes.  Just because some things are easier to do does not make them less important.  Try implementing some of these things for 10 – 14 days to experience their effects and BETTER your family’s sleep: Follow age-appropriate awake times(Awake time is the time from when your baby woke until they need to be put down for the next nap NOT when they fall asleep)3 months – 1h306 months – 2h308 months – 3h0010 months – 3h30 Implement a bedtime routine that is NOT too late or too long.  Aim for a 30 minute bedtime that ends around 19h00. Good bedtime routine for 6+ months:BathCream and MassagePut diaper and PJ’s onCuddle/Sing a songPut in Cot Make it as dark as possible during the night and during the day.  Remove all toys, including mobile, from the cot/sleep area. Introduce a sustainable sleep association such a taglet. Avoid any screen time 2 hours before bedtime. Nightwakings inevitably happen to us all, including our children.  Sometimes it is beyond our control and nothing we are doing wrong.  Here is to supporting your family getting BETTER sleep, not PERFECT sleep in 2022! By Jolandi Becker – MD of Good Night

Bonitas – innovation, life stages and quality care

Obesity considered a global epidemic by WHO

Obesity is one of the biggest health challenges facing the world today, affecting around 800 million people, with millions more at risk. The prevalence of obesity has tripled over the past four decades, imposing an enormous burden on people’s health as well as the healthcare system.  According to a World Health Organization (WHO) report, more than a quarter of South Africans live with obesity, making the country among the top 20% of the most obese nations in the world! Studies by the SA Medical Research Council indicate that nearly half of all South Africans are overweight.  Even more shocking, is the fact that 22% of children between 1 and 9 are overweight or obese. The pandemic, lockdown and increased sedentary lifestyle has made the situation worse Dr Morgan Mkhatshwa,Head of Operations at Bonitas Medical Fund says, for overweight or obese people it’s not just an issue of vanity or fitting into a pair of jeans. ‘Risks associated with obesity include: Significantly contributing to the development of cardiovascular disease, type 2 diabetes, hypertension (high blood pressure), cancer (particularly colon, prostate and breast), sleep apnoea, degenerative joint disease, digestive tract diseases (gallstones), mental health and dermatological disorders. What determines if you are obese or not? Your Body Mass Indicator (BMI) calculator checks if you’re at a healthy weight. Here’s how to calculate yours: Divide your weight in kilograms (kg) by your height in metres (m²) If your BMI is over 25 you are considered overweight, at 30+ you’re classified as obese. There are detractors of BMI on its own The BMI screening may not be the best option for bulky, body-builder or stocky men for example. This is because it does not distinguish between lean muscle mass and body fat. Best practice is to measure body fat percentage along with the BMI calculation. This provides a better indication of one’s body composition. ‘Obesity is a chronic and progressive disease,’ says Dr Mkhatshwa,‘Urbanisation and the lifestyle associated with it, is one of the main contributing factors.’ There are two reasons for this: Lack of exercise:  Cities are often over-populated, there are too few public spaces for physical activity and many residents use transport to commute Poor nutrition. Changes in diet include more processed and refined food, an increase in high-fat and high-sugar diets, less fruit and vegetables, less complex carbohydrates and fibre Although obesity is often associated with poor lifestyle choices, lack of motivation or unhealthy habits – it isn’t always the case.  In America, where 40% of adults are obese, obesity has been recognised as a disease by the American Medical Association for nearly a decade. Despite this, they are still seeing most treatment approaches for obesity focus solely on behavioural therapy.  The stigma and assumptions like this continue to create barriers that have limited better obesity care. The origin of obesity is complex and poorly understood, but includes nutritional, physiological,  psychological and genetic factors. Environmental factors such as a sedentary lifestyle and excess calorie consumption can cause obesity Genetic studies with adopted children have demonstrated that they have similar BMIs to their biologic parents but not their adoptive parents. Twin studies also demonstrate a genetic influence on BMI Secondary causes of obesity can result from medications (eg. antipsychotics, steroids and anti-viral drugs) and endocrine disorders like Cushing’s syndrome and hypothyroidism According to the International Journal of Obesity, adults with obesity (BMI ≥ 30) incur 42% higher medical costs per capita and are nearly two times more likely to die before age 70 than adults with a healthy weight. They also say that health care providers play a vital role in the prevention, treatment and control of obesity. They recommend that multicomponent behavioural interventions, pharmacotherapy and bariatric (stomach shrinking) surgery are all effective strategies that support clinically significant weight loss. Obesity as with other co-morbidities,  was also a poor prognostic factor for Covid-19 hospitalisations The general consensus regarding self-monitoring though is through: Calorie restriction:  Reducing your intake by 500-1000 kcal per day will reduce total body weight by an average of 8% over a year Exercise: 30 minutes a day will yield health benefits, but 60 – 80 minutes will assist in weight loss and additional benefits Behaviour modification: Goal setting, self-monitoring and modification of one’s environment to enhance behaviours that will support weight management ‘The reality’, says Dr Mkhatshwa, ‘is that obesity and concomitant lifestyle diseases have become a pandemic in South Africa. Diabetes 2 is amongst these and has significant health implications.  Managing this disease is imperative.  We offer a diabetes management programme to help people understand this long-term condition and empower them to make the right decisions to stay healthy.  This includes access to specialised diabetes doctors, dieticians, podiatrists and diabetic educators to effectively manage of diabetes.  However, if you are not on a medical aid, there are several diabetic support groups.’ ‘Everybody needs to act’. It’s time to increase awareness of the root causes of obesity and encourage advocacy for change.

NutriPure

Vitamins to support kids in school

Boost your child’s immunity for the new school year with NutriPure Kids range of gummy vitamins The new school year usually brings about a mix of emotions for parents and children. Excitement, anxiety, apprehension, and relief are just some of the feelings that come into play this time of the year. And while it’s normal for a new school year to be met with a little bit of anxiety, the experiences of the past two years have resulted in heightened anxiety among a lot of families.  The pandemic has put the schooling system, teachers, and families under immense pressure, with fewer school days each year, virtual learning, and more work to cover in a shorter amount of time. Children haven’t been able to spend time with their friends, their sports and recreation clubs were cancelled and they have had to spend more time cooped up at home than ever before. That’s a lot for any adult to deal with, so imagine how big of an effect it has on a child!  With the new school year in full swing, it’s important to ensure that children are getting all the nutrients they need to function optimally while navigating the demands of the school year. Good nutrition, exercise, and naturally sourced supplements can help support focus, brain function, attention span, energy levels, and mental wellbeing. There’s an important factor to consider now that the kids are back in the classroom, and that is their immunity. Due to their young immune systems and their proximity to one another, children are prone to picking up colds and flu. With the added threat of Covid-19, it’s important to ensure that their immune systems are geared up to fight off whatever viruses they may be exposed to. Some of the most important nutrients they will need, include: Vitamin C Vitamin C is a nutritional multi-tasker, responsible for everything from the development of healthy bones and teeth, wound healing, collagen production, and supporting the nervous system. It’s also one of the most important nutrients for one’s overall health. It is a powerful antioxidant that can boost a child’s immunity and help the body fight off viruses.  Vitamin D Vitamin D is an important nutrient for bone and muscle health, as it helps the body absorb calcium and phosphate, which are both essential for strong bones. Recent studies have also shown that this vitamin plays a major role in building and maintaining a child’s immune system and protecting them against colds and flu. Vitamin B12 Vitamin B12 is essential for maintaining the health of blood cells and nerves and also promotes healthy growth. It also supports the normal functioning of the immune system. Probiotics Probiotics promote healthy gut bacteria, which aids absorption of nutrients and support the body’s digestive functions. They also help fight off “bad bacteria” in the stomach, which can lead to diarrhoea and other gastrointestinal problems.  Supplements are not a substitute for a balanced diet, and should only be used to top up any nutrient shortfalls in people’s diets. Help boost your child’s immunity with a good quality supplement that is free from preservatives and artificial additives. NutriPure’s range of gummies makes it easy and fun for kids to get their vitamins and minerals: NutriPure Kids Vitamin C (R110.00) Each of these yummy gummies gives your child 80 mg of vitamin C, which is equivalent to the recommended daily amount.  NutriPure Kids Multi-Vitamin Complete (R110.00) These multivitamin gummies offer a complete health supplement that contributes to the normal function of children’s immune systems and the normal function of many other systems in the body contributing to general wellbeing. NutriPure Kids Immune Support+ (R110.00) NutriPure Kids Immune Support+ gummies contain a unique blend of essential vitamins and minerals that contribute to the normal function of the immune system. Vitamin C, B6, and B12 help to metabolize carbohydrates, fats, and proteins and are essential in the maintenance of good health. NutriPure Kids Vitamin D (R109.00) NutriPure Kids Vitamin D gummies contribute to normal bones, teeth, and the immune system. This supplement supports the normal function of the immune system, the maintenance of bones and teeth, normal muscle function, and the absorption of calcium and phosphorus. NutriPure Kids Probiotic (R153.95) NutriPure Probiotics are formulated with Bifidobacterium infantis & Lactobacillus rhamnosus, two scientifically tested bacteria strains that promote healthy gut bacteria. While nutrition is important all year round, the start of a new school year calls for some extra attention to our children’s health. Trust NutriPure to provide your children with all the immune-boosting nutrients they require.  What sets NutriPure Kids products apart from other supplements? NutriPure gummies are made using real fruit juice, making them extra soft and juicy.  Gluten-Free No Artificial Flavours No Artificial Colours No Milk, Wheat, Eggs, Nuts No Artificial Sweeteners No GMA ingredients No Preservatives NutriPure products are available at Clicks, Dis-Chem, Takealot.com, Faithful to Nature, Spar and Pick n Pay. Website: www.nutripure.co.za

CambriLearn Online Education

Which learning style best describes your child?

Different people with different personalities will tackle the same project with different strategies. No two children are the same and therefore they will not learn in the same way or at the same pace.  In a traditional classroom setting the teacher to learner ratio is usually around 1:25. It is simply not possible for a teacher to create personalised lessons for each student. For this reason, when the teacher creates her lesson plan for a particular subject, she chooses an approach that will cater for the class average. Understanding your child’s preferred style of learning is vital to ensure that they feel motivated in their studies. Once you understand what style of learning is best suited to your child, you can tailor their studies to fit their needs. This is what we like to call personalised learning.  Over the last few years, more and more parents and guardians are choosing a personalised, self-paced and tailored approach to their child’s education. CambriLearn is an online learning platform that doesn’t just recognise the importance of personalised learning, they prioritise it. Every child is unique and there is no “one-size fits all” approach to education. Parents and guardians should ask themselves; is my child’s education provider harnessing and nurturing my child’s individual personality?  Understanding your child’s learning style – the VARK system It is important to note that no one learning style is better than another. As a parent, you might prefer to read a manual whilst your child might prefer to see instructions in a diagram format. This is totally ok! We should celebrate and strategically approach each student’s preferred learning style in order to promote optimal learning and knowledge retention. According to the VARK system, there are four types of learning styles – visual, auditory, reading/writing and kinaesthetic.  This short fun quiz can help you better understand your child’s preferred learning style*, and the below article will explain each of these learning styles in more detail.  Types of Learning Styles VISUAL Visual learners understand and remember things by sight. They retain information better when it’s presented to them in a graphic depiction, such as arrows, charts, diagrams, patterns, shapes and symbols. The best way to explain concepts to visual learners is by explaining ideas visually. For instance, when explaining a scientific process, it can be done by using a diagram.  Visual learners are usually quite neat in their work. They often close their eyes to visualize or remember something. They tend to have difficulty with spoken directions and may be easily distracted by sounds.  Here are a few practical examples of how to approach visual learners; Have their eyesight checked on a regular basis. Use flashcards to teach new concepts.  Draw pictures to help explain new concepts and then explain the pictures. Colour code things. Avoid distractions during study times. AUDITORY Auditory learners prefer listening to information that is presented to them orally and they retain information better when it is heard. These learners work well in interactive group settings where open communication is present and may enjoy reading aloud to themselves. Saying things out loud helps them better understand the concept at hand. Auditory learners retain information best when it is presented to them via strategies that involve talking, such as online lectures and group discussions. They can benefit from repeating back the lessons, having recordings of the lectures, and group activities. Auditory learners may hum or talk to themselves (or others), which leads people to think that they are not paying attention, when in fact they are.   Here are a few practical examples of how to approach auditory learners; Ensure that they can hear what the teacher is saying.  Have their hearing checked on a regular basis. Read stories, assignments, or directions out loud. Record yourself spelling words and then listen to the recording. Read test questions out loud. READING & WRITING Reading and writing learners consume information best when it’s in words, whether that’s by writing it down or reading it. These learners succeed with written information on worksheets, presentations, and other text-heavy resources. These learners are note-takers and perform strongly when they can reference written text. These individuals usually perform very well on written assignments. To connect with a Reading and Writing learner it is best to have them describe charts and diagrams by written statements, take written quizzes on the topics, or give them written assignments. Here are a few practical examples of how to approach reading and writing learners; Encourage them to take notes during class.  Equip them with books and reading materials to help them work through concepts.  Encourage them to make lists.  Promote activities such as essays, creative writing and writing projects. KINAESTHETIC Kinaesthetic learners (also known as tactile learners) enjoy hands-on, practical lessons and thrive when engaging all of their senses during coursework. They learn by touching and doing. Kinaesthetic learners tend to learn better when there is some type of physical activity is involved. They need to be active and take frequent breaks. These types of learners often use their hands when they talk and may have difficulty sitting still. These learners are usually very in touch with their reality, which is why they require using tactile experience to understand something better. These learners tend to work well in scientific studies due to the hands-on lab component of the lessons. The best way to present new information to a kinaesthetic learner is through personal experience, practice and examples. These learners often communicate by touching and appreciate physically expressed forms of encouragement, such as a pat on the back. Here are a few practical examples of how to approach auditory learners; Encourage lessons that involve touching, building, or drawing. Do lots of hands-on activities like experiments, art projects, nature walks, or role-plays.  Don’t reprimand them if they tap their foot, walk around, or rock their chair while reading or studying. Trace words with your finger to learn to spell. Take frequent breaks during reading or studying periods (frequent, but not long).

Elana Afrika-Bredenkamp

Elana Afrika-Bredenkamp Celebrates 6 Years of Parenting Podcast- Parent & Baby Brunch

South Africa’s popular online parenting support platform, Parent + Baby Brunch, is celebrating six years since inception. Founded by Elana Afrika-Bredenkamp, the content portal is best known for its parenting podcasts, regularly ranking as the number one locally-produced parenting podcasts in South Africa.  “The concept was born shortly after I had my first daughter”, says Elana. “Like the adage write what you know, I created the Parent + Baby Brunch community after experiencing first-hand what mothers and fathers of newborn children were experiencing. I was on a whatsapp group with my just-turned-parent girlfriends at 2am, everyone complaining about anything from sore nipples to back-aches. I knew there weren’t sufficient support groups out there, and so I started one!” Initially conceptualised as a series of parenting events, the popularity soon took off as new parents attended the one-day workshops that would feature guest-speakers. Off the back of the success of the events came the idea of the Parent + Baby Brunch podcasts. “There were many parents who didn’t have the means to attend and I was looking for a great way to share the content of the events across the country. My background has been radio for more than 20 years, so producing the podcasts was a natural fit” says Elana.  Several years later with over 100 podcasts under her belt, the popularity of the Parent + Baby Brunch podcasts continues to grow from strength to strength with thousands of streams per month across South Africa, Nigeria, Zimbabwe, Israel and many more nations. Popular topics include:  The role of a doula in your pregnancy Divorce, mediation and everything you need to know Hormones, weight-gain and more   Affairs & entanglement Breastfeeding 101 And many more “Our content has grown to incorporate videos, blogs, podcasts, events, social media and so much more. What started out as a community for new moms has grown into a network for parents of babies, toddlers and teens. Dads and dads, moms and moms, black and white, all are part of the Parent + Baby Brunch community” Follow www.babybrunch.co.za and @babybrunchsa Parent + Baby Brunch is supported by Fedhealth, Epimax and Jacaranda fm.  More about Elana: Elana Afrika-Bredenkamp is a popular media personality and businessperson. This mompreneur has 4 children and is based between Johannesburg and Cape Town. She presents a daily radio show on Jacaranda fm in Gauteng, is an actress and contributor on TV, and regularly hosts corporate events. 

Lamelle Research Laboratories

Lamelle manages the 4 triggers of acne -inside and out

Whether you’re a teenager or an adult, acne will always be a confidence crusher. Fortunately, Lamelle Research Laboratories has created Clarity, an effective acne management system, that addresses all of the four triggers that contribute to spotty skin. Something else we’ve learned from our extensive research? To get the very best results, you have to manage acne inside as well as out. More on that later, first it’s important that you know your enemy…  The Clarity difference  Many acne sufferers feel like their war with acne is like taking one step forward then two steps back. Often, this is because they’re using products that target only some of the triggers for acne, not all of them. This is the Clarity difference – we know what creates the perfect storm for a breakout as well as how to address all of them. First up, one of the biggest contributing factors to acne is impaired follicle differentiation and shedding. Simply put, your follicles don’t naturally exfoliate as well as it should. Next on the list is having an excessive amount of oil. This ties into the third trigger – infection – something that can happen easily when your pores and hair follicles are clogged with dead skin cells and excess oil. Lastly, the fourth major triggers many don’t address is inflammation. If left unchecked, even subtle low-level inflammation creates the perfect environment for P. acnes (the bacteria that causes acne) to thrive. Ironically, inflammation is also the result of a breakout, creating a vicious cycle that’s hard to beat.  Tackle all the triggers   Clearly, if you want to treat acne effectively, you want a multipronged plan of action and this is where Lamelle’s Clarity skin care collection comes in. Each product contains active ingredients that, when used collectively, significantly address acne’s “big four” triggers. Your skin cells will begin to shed at a normal rate that won’t clog your pores; excess oil will be reduced, P. acnes are decreased and inflammation gets calmed.  To explain, we use gentle exfoliators to help normalise your skin’s rate of exfoliation. These include a retinoic acid analogue (proven to deliver all the benefits of retinol without the associated side-effects) and a water-soluble version of salicylic acid. This way, you can exfoliate without using a harsh scrub that will only trigger more inflammation. Speaking of which, Clarity’s powerful anti-inflammatory ingredients include soothing allantoin as well as nicotinamide, a form of vitamin B. As far as oil control goes, both our day and night lotions, Clarity Corrective AM and PM plus, contain epidermal growth factor (EGF) and nobiletin. Together, they’ll decrease the size of your skin’s sebaceous ducts and glands to help normalise oil production. Last, but not least, all our Clarity Correctives products contain a slew of anti-microbial actives, such as hinokitiol and azelaic acid. And yes, many of our actives are multi-taskers – our retinol derivative, as well as nicotinamide, are also brilliant bacteria-blitzers.  Inside-out protection  Want to turbo-boost your quest for clear skin? Acnevelle Plus by Lamelle Research Laboratories is an oral supplement proven to help manage acne. It contains very easy to digest form of zinc along with nicotinamide and copper. The latter is important because taking zinc long-term has the potential to cause a copper deficiency. Acnevelle Plus, when teamed with our Clarity skin care collection, has been shown to improve acne by up to 88% in just 8 weeks.  So, what are you waiting for? Together, we can help put you on the path to a clearer, more radiant complexion and killer confidence!  Learn more at www.lamelle.co.za

Parenting Hub

5 Ways to beat the toddler bath time issues

While a bath at the end of the day is a luxurious treat for adults, it’s often a warzone for parents of toddlers and young children who actively and loudly protest at the very thought of getting into the bath, never mind staying there.  Navigating your way through this ‘crazy hour’ after a long day can be daunting, but these insights, tips, and tricks could help make bath-time a much happier experience for you and your little one – it could even be the highlight of your day!  Understand the senses  Just as a bath is a sensory experience for adults, it’s also a sensory experience for children – and it’s possible that they may not like the sensations they experience in the bath. It may be that the noise of the running water is too loud, or the water is a little too warm, or they’re daunted by their unsteadiness in the water when they slip or start to float. There are a few ways to address these issues. You could run the bath before they’re in the bathroom, so that they come into a quieter room if noise is an issue, or you could put an older toddler into an empty bath before you turn the taps on and let them tell you when they’re happy with how much water there is. This also gives them a sense of control over their environment, which could help reduce tantrums. Little people don’t like change Little people love getting deeply involved in their play and being suddenly removed from their game to head to the bath is very frustrating for them. You could create a transition between play time and bath time by letting them know that bath time is next, once the current activity is complete, or you could implement an audio cue like a bath time song – and another one for when bath time is over.  Kids’ fears aren’t funny When you’re young and the world is throwing new experiences at you all the time, some things might seem scary, like the little black dust floaties in the bath, or the thought of the water going down the drain – ‘where does it go, and will it take me with it?’ If the thought of fishing out each little dust mote is too much for you, then try hiding them with bubble bath, which is a whole treat on its own. You can avoid the fear of the drain simply by having the bath run before your little one gets in and coming back after bath time to let the water out.  Make bath time fun! If your little one doesn’t want to bath because they don’t want to stop playing, then let their playtime continue in the bath – but with toys that are for bath time only! You could use bath toys from LEGO® DUPLO ® that make bath time fun through the sheer joy of play. The buildable animal characters help children understand construction and the simple physics of flotation, and they can spend ages playing with the characters and imagining personalities and scenarios for them. Choose from Bath Time Fun Floating Red Panda (10964), Bath Time Fun Floating Animal Train (10965), or Bath Time Fun: Floating Animal Island (10966).  Set up a reward system  Children love to be recognized for their achievements, and many a behavioural issue can be positively addressed with a rewards system, rather than through  punishment. That goes for the bath time blues too – set up a rewards system with a token awarded for every time your little one doesn’t protest about going to bath, and another one for when they get out of the bath without any hassles too. Bath time need not be the most stressful time of the day if parents dreading ‘suicide hour’ consider these strategies. Bath time is a great space for little ones to relax, use their imaginations, and even strengthen their emotional and social skills through play and storytelling.  Most importantly, it’s a great time for parents and their little ones to toss the cares of the day aside, and spend some uninterrupted play time together, followed by cuddles and snuggles before the bedtime routine.

Parenting Hub

Help your kids avoid eye strain

Are carrots a lunchtime snack you’ve thought about packing into your child’s lunchbox in-between all the back-to-school craziness? If not, it’s a healthy snack to consider! You’ve probably heard that carrots promote healthy eyes and good vision, and it’s true. Carrots are high in the antioxidant’s beta-carotene—and that’s a start, but it takes a whole lot more to protect your growing child’s irreplaceable vision. Now more than ever, eye strain is becoming increasingly common among children, particularly as many young people spend more time in front of screens for everything from learning to entertainment purposes. While children experiencing ‘digital eye strain’ is becoming more prevalent, it’s important to remember that there are other causes of eye strain. Pre-existing vision problems such as myopia or astigmatism could be the reason why a child struggles visually, as can lighting conditions (too bright or too dim), stress, fatigue, dry air, and even extended periods of reading. It is important for parents to help children set boundaries so they can balance time spent on their screens, reading, learning, and play time. Eye strain can be an uncomfortable and sometimes even debilitating experience for children, affecting their mental and physical wellbeing, as well as their ability to learn and focus in the classroom. However, children don’t have to suffer from eye strain, and there are ways that you as a parent or guardian can help. Start by looking out for these symptoms: your child complains of their eyes feeling tired, dry and sore burning or itchy, watery eyes blurred or double vision sensitivity to light headaches difficulty concentrating or keeping their eyes open a sore neck, shoulders and/or back You can also try the following exercises to help relieve some of their symptoms: Encourage them to blink It may sound strange, but we tend to blink less while we’re staring at a screen or focusing intently on a task. Observe your child’s behaviour while they engage in screen time or any other task and remind them to blink more to encourage moisture in the eyes. Do this with them every day: close the eyes tightly for three seconds. Then, open the eyes wide and blink normally a few times. Repeat this process for one minute. Shift their focus Hold your finger about 15cm away from your child’s face and get them to focus on it. Slowly move your finger away, but your child must still focus on it. Now, ask them to look away from your finger at an object that is a few metres behind you for a few seconds and then back at your finger. Slowly bring your finger towards their face again. Repeat this exercise at least three times. Figure eight This simple exercise should help to keep eye muscles flexible. Get your child to sit down in a chair or on the couch. While seated, ask them to pick a point on the floor or on a blank wall about 3m away. Tell them to ‘draw’ an imaginary sideways figure ‘8’ with their eyes without moving their head. Do this for 30 seconds and then repeat for another 30 seconds in the opposite direction. Step away Take screen breaks or limit the amount of time your child spends engaged in an all-encompassing task, opting for playtime outdoors or any other activity that allows them to rest their eyes. It’s also very important for children to get enough sleep every night to give their eyes a good, long rest. Regular eye care can now ensure your child has healthy vision for life. It’s important to schedule routine eye examinations for your children to ensure that their eyes are healthy and developing as they should. Check with your medical aid to confirm optometry benefits offered.  Bestmed Medical Scheme was voted #1 by its members for customer satisfaction in the SA-csi survey 2021. With value for money and preventative care on all of its medical aid plans, it is a Personally Yours choice designed to suit various needs and budgets.

Bill Corbett

THREE THINGS TO DO WHEN YOUR KID GETS BENCHED

I remember the day my son lost first chair on the school marching band.  He came home and declared that he hated the trumpet and he never wanted to play it again.  When I asked him what happened, he did not want to talk about it.  My initial parental impulse was to go down to the school, find out what happened and defend my son in whatever the incident was. But I knew that racing in to potentially rescue my son was not the right thing to do.  If I wanted to raise a resilient young man, I had to do two things; trust in the “law of allowing” by giving him room to deal with the situation on his own, and to stand back just far enough to be available to coach him through the issue, if he needed me.  He obviously didn’t want to talk about what happened so I had to wait until he was ready to share. Some parents don’t wait it out.  They allow the protective momma or papa bear in them to quickly race down to the school or confront the coach to protect their child.  We’ve seen all the cell phone video footage of the dads who end up physically attacking the coach or worse, another child.  Yes, we must protect our child from danger and harm, but responsible parents must assess each situation to determine how much they should really get involved. Getting benched from a team is a very valuable life lesson for a child or teen.  It could offer a wakeup call that will keep the ego in check and also remind our children that rules, boundaries and procedures are in place to be followed.  I’m sure that some coaches put children on the sidelines unfairly, but I would be willing to bet that most do it responsibly and for good reason.  Here are three things to keep in mind If your child is ever benched while a part of a team. Avoid complaining to the coach to rescue your child, even if the coach wasn’t fair.  Life itself isn’t always fair so sheltering your children from real-world situations robs them of the opportunity to learn and grow.  Bad mouthing the coach, dance instructor or team manager behind their back also teaches children that back biting is acceptable.  If you want your child to become a young person of integrity, the training begins with modeling appropriate behavior for them to witness first hand. Don’t argue with your child if she begins to unfairly blame her predicament on others.  It may just be an automatic defensiveness to protect her feelings and suppressing them could cause her to move deeper into a false sense of denial.  Let her express her feelings about it without judgment and be ready to listen.  There will be plenty of time later on to help her understand what really happened.  Creating emotional space by encouraging her to talk about it is likely to lead her to draw her own realistic conclusions, when she’s ready. Finally, make it mandatory that he is to attend every game and practice, regardless of whether he is able to play or not.  Being there to support his teammates is paramount to teaching teamwork, and having him in attendance on the sideline may lead to a quicker resolution of the problem.  This could also move the coach to bring him back on the playing field or court.  Once the wounds heal, then it’s time for deeper parental discussion with your child on what happened and what he or she can do the next time.

Bill Corbett

DON’T KILL YOUR CHILD’S CREATIVITY FOR PERFECTION

Have you or anyone you know ever created something strange?  As reported by weirdunivers.net,  Dutch artist Olaf Mooij created a vehicle called the Braincar.  This strange looking car has what looks like a giant brain on top of it and sports a video camera that captures video as he travels around during the day.  Olaf apparently uses the inside of the brain as a movie screen and projects the video captured during the day on the inside of the brain. While this might all sound weird and have no purpose for many, I’m guessing that Olaf is a very creative person and may have been allowed to develop that creativity during his childhood.  Parents have the power to make or break a child’s ability to be creative.  It requires remaining calm and relaxed when the child comes up with preposterous ideas and to avoid attempting to keep her grounded out of fear.  It also requires minimizing entertainment electronics and creating plenty of time and space to dream and create. When I was a child, I would spend hours writing ghost stories on an old yard sale typewriter that I bought with money I earned on my newspaper delivery route.  When I first started creating these stories of fantasy, I remember being so excited to show my creations to my mother, grandparents, and my teachers.  But immediately, they would give me the “that’s nice BUT…” phrase and then follow it with all the things that were wrong with my story, such as the grammar, spelling, story structure, or even whether it could really happen or not.  With that continuous discouragement, I eventually stopped writing.  My adult caregivers meant well, but were so concerned about making sure I did it all just right, that they ended up killing my motivation to create. I have a video that I sometimes show in my training classes that depicts a Dad reading a newspaper.  His young son approaches him to show him a drawing he created with crayons.  As the boy hands the picture to his father, his beaming pride is quickly destroyed when the father gives him the “that’s nice David, but…” parental statement.  Dad quickly points out to this son that the wheels on an airplane belong on the bottom and not on the roof.  Discouragement instantly appears on the boys face and he slowly walks away. Why did the Dad in the video correct his son’s drawing?  Perhaps he was motivated by the fear that his son will get laughed at by his peers for not knowing how to draw airplanes.  Let your kids be creative.  Don’t worry about how it will turn out; stop controlling the outcome all the time.  I can’t help but wonder what might have become of my ghost story writing when I was 10 if the adults in my life knew how to relax and just let me create.  Perhaps I could I have become the next Stephen King?  What will you do today to foster creativity in your child?  Start by letting him draw wheels on the roof so he can create his braincar?

Koa Academy

KOA ACADEMY INTRODUCES KIDS TO PHDs

School years are all about preparing our kids for the real world, where one day, they will work and hopefully, thrive.  With rapid rate of continual tech advancements, it’s become harder to feel certain about the shape and substance of the ‘real-world’ that our kids will soon inhabit.  There are already multitudes of new career options, as well as dramatic changes to long-established career paths.   High engagement online school, Koa Academy has introduced a monthly session, ‘The doctor will explain you now’ that brings together the entire school and a working PHD graduate.  The doctor is challenged to explain their doctoral studies to the kids in 15 minutes, and then participates in a Q&A that enables Koa learners to learn more about their work and field of study. The latest session of ‘The doctor will explain you now’ featured Dr Malebogo Ngoepe, a Biomedical Engineer working in the Department of Mechanical Engineering at the University of Cape Town (UCT).  Mark Anderson, Principal of Koa Academy, says, “Dr Ngoepe does fascinating work in the computational modelling of blood clots, and this was a rare opportunity for Koa learners and educators to get insights into the ways that technology and engineering are being used in the medical field to understand diseases and improve treatments.” Dr Ngoepe, who graduated with a degree in Mechanical Engineering and then completed her PhD in Biomedical Engineering explained how she and her team developed a model of blood clotting, set up computational experiments and then verified the computer data with simple real-life experiments.   Mark says, “The aim of these sessions is to activate learners’ curiosity and give them a glimpse into the world of work, and the study paths that professionals such as Dr Ngoepe have taken to become leaders in their field.  From her straightforward presentation they could see how she and her team are working to benefit society and make a difference to health and well-being.  Dr Ngoepe also highlighted the importance of teamwork and collaboration, which are such important 21st Century skills that we are cultivating at Koa Academy.” For parents of kids aged 8-18, the next ‘The Doctor Will Explain You Now’ is on Tuesday, 22nd March from 8:15 to 9:00am. Dr. Michelle Blanckenberg, a Conservation Biologist who investigated the effects of land-use change, from small livestock farming to protected area, on vegetation and mammal communities in the SKA region of the Karoo, South Africa, will be talking to us about her PHD. Come join us: Online | Tues 22 March | 08:15-09:00 | Ages 8-18 | Free | Register at https://forms.gle/um5wMcZwQq5pZui29

Bill Corbett

HOW TO HELP YOUR CHILD BE A GREAT TEAM PLAYER

Team sports start pretty early these days, with children as young as four and five enrolling in soccer  leagues. For most children, that’s just the beginning. They’ll go on to participate in team sports throughout their school years and sometimes into their college ones. Besides sports, being part of a team will also be a requirement in the classroom and on the playground, and the same skills your child needs on the field can help him throughout life. Here are some key things to teach your child about being a great team player. Teach him that there is no I in TEAM. This saying is still popular among coaches because it’s so true. Children, by nature, are self-focused. It’s natural, especially at a young age, for them to think about themselves more than their teammates. They want to be the one to kick the ball in for a goal or hit the home run and win the game. Teach your child that no matter how great he is, he’s part of a team, and everyone on that team is a valuable player. Talk about how each person has something to contribute and should be given the chance to play. These ideas can be especially hard to get across to your child if he’s skilled and is considered a star of the team. When others set him apart because of his talent, it’s easy for him to fall into the trap of feeling like he can get things done all by himself. But he can’t. Even the star needs the support and help of his teammates to shine. Let him know mistakes are a part of everything in life. No one is perfect, and mistakes are just part of the game in sports. That’s easy to say, but often children don’t take mistakes with a great attitude. A missed ball or an out of bounds throw can cause anything from a few minutes of pouting to a full-blown meltdown. Take those opportunities to talk with your child about his feelings about the mistake. Remind him that no one on the team, not even the star player, gets it right every time. Help him remember a time when other team members made mistakes and it turned out OK. Helping him realize that his mistake isn’t fatal will help put things in perspective. Off the field or court, give your child lots of opportunities to try new things. Learning how to bounce back from mistakes in everyday life will help him do the same in the game. Show her how to win. One of the hardest things to teach your child is the lesson of humility. It’s her natural instinct to enthusiastically celebrate her team’s wins, and there’s nothing wrong with that. She and her teammates worked hard and they deserve to celebrate! They should be proud of themselves and enjoy the payoff of all their hard work and dedication. The key is to show kindness and respect to the other team while enjoying the win. That balance is hard to achieve, even for some adults. Remind your child what’s it’s like to be on the losing team. How would she like the winning team to treat her in those situations? What could they do or say that would make the loss easier to handle? By helping her see things from the losing team’s perspective, she’ll be much better prepared to show humility when she wins. Show him how to lose. The old adage “there’s nothing worse than a sore loser” still rings true today. Teaching your child to show humility when he wins is hard. Teaching him to show grace when he loses is even harder. His natural reaction is more likely to be anger and resentment towards the other team. Use these opportunities to talk about the importance of being proud of his efforts, even when they don’t result in a win. Books and films are filled with examples of good sportsmanship and can be discussion starters for you. Give her practice in being part of a team outside of sports. There are lots of opportunities in your child’s everyday life for her to learn and practice good team skills. Anytime she has to work with another person to accomplish a task will help her build up the skill set she needs to be a great team player. This can happen in free play with neighborhood kids when they come together to build a backyard fort or develop a new game. It can happen when she’s working with her siblings to get the Saturday chores done. Allow your child to learn from those situations and she’ll reap the rewards both on and off the field.

Bonitas – innovation, life stages and quality care

NHI – more questions than answers

In July 2019, the Minister of Health published a draft ‘National Health Insurance Bill’, which attracted a great deal of attention and the scrutiny hasn’t stopped. Despite several engagements, the Department of Health (DoH) has failed to provide clarity or explanations on several key issues within the ‘Bill’, which are of major concern to all stakeholders.  ‘That fact that universal healthcare is desperately needed in South Africa is not being debated. Having only around 16% of the population on private medical aid, with the rest relying on public health, is unsustainable,’ says Lee Callakoppen, Principal Officer of Bonitas Medical Fund. ‘What is worrying is the lack of detail around the implementation of this national health blueprint.  Before discussing concerns about the implementation of NHI, we should discuss the ramifications of curtailing the role of medical aids. Medical aids and associated services make an enormous contribution to the annual fiscus. The industry also contributes significantly to employment and, in turn, to the economy of the country. Healthcare administration is a massive undertaking that requires, skills, experience and expertise. State of the art technology is needed to comply with international best practices. South Africa’s medical administrators are world class, it is simply not feasible to consider having one administrator in charge of the healthcare of millions of South Africans.  Private healthcare is also a source of excellence in terms of innovation and development, which benefits the public sector. This essential role of private healthcare will be strangled if it is not able to continue in a private setting.  A few additional concerning NHI issues include: Funding of the NHI There is a proposed health financing system – designed to pool funds – but nowhere has detail been provided on this funding model.  When first presented, the estimated cost of NHI was R256 billion, with it due to be rolled out in 2026. It is not known how this figure was reached. The Institute of Race Relations (IRR) recently stated that NHI is likely to cost around R700 billion a year when fully operational in 2026, as the government now envisages.  According to the IRR, ‘The increased tax burden will fall particularly heavily on the 700 000-odd individual taxpayers who currently pay about two thirds of all personal income tax and a hefty chunk of VAT’. What will NHI offer? The Bill defines ‘comprehensive health care services’ as: Healthcare services that are managed to ensure a continuum of health promotion, disease prevention, diagnosis, treatment and management, rehabilitation and palliative care services across the different levels and sites of care within the health system in accordance with the needs of users. However, no further indication of the details of these services / benefits is provided except to indicate that medical schemes will offer what is referred to as ‘complementary cover’. This is defined as third party payment for personal healthcare service benefits, not reimbursed by the Fund, including any top up cover offered by medical schemes or any other private health insurance fund.  Single purchaser, single payer? The Bill states that the NHI will serve as the single purchaser and single payer of healthcare services, ie., that there can be no other legal entity that can purchase and pay for healthcare services. This doesn’t distinguish between complementary and duplicative services. Which means it would be illegal for medical schemes (or health insurance firms) to exist, even in a complementary form which contradicts other sections of the Bill. Constitutional rights  Bonitas does not agree or support the proposed amendments to the Medical Schemes Act (MSA) as set out in the Bill, we believe allowing medical schemes to provide only complementary cover is unconstitutional. Bonitas does, however, support the healthcare reforms as recommended by the Health Market Inquiry. The Constitution requires the State to protect, respect, promote and fulfil the rights in the Bill of Rights. The State must protect the rights to access that people already have. The right of access to healthcare is much wider than the right to obtain healthcare through the public sector. It includes the right to purchase healthcare from the private sector, if one can afford it.  The purchasing power of the consumer is a legitimate means of access to healthcare. Consumers must have the right to apply their purchasing power as they deem fit.  The Bill, in its current form, makes it unlawful for people to purchase healthcare services not covered by NHI.  The proposed Bill is fraught with illegalities and is in direct conflict with the Medical Schemes Act 31 of 1998 (MSA) and prevailing regulations. The administration of the proposed central system of healthcare will need strict governance as existing medical aids are strictly regulated.  Sound corporate governance is of critical importance in preventing mismanagement of assets, corruption, inefficiency, illegality, unethical conduct, abuse of the Fund’s resources and the collapse of the Fund.  The way forward The notion of NHI is commendable, but it’s a case of the ‘devil is in the detail’.  Detail which is yet to be unpacked and specified. The only way for the healthcare system to evolve is through inter-dependent relationships. Medical schemes should be allowed to assist the NHI administratively and take over some of the risk and burden which would lie with the NHI in respect of members of medical schemes. This would ensure that the funds deployed in the procurement of healthcare services are not unnecessarily exploited through duplication of services and functions. Lee Callakoppen, Principal Officer, Bonitas Medical Fund

Bill Corbett

WHAT TO DO WITH KIDS WHO ALWAYS WANT, PLEAD, BEG OR DEMAND

I was shopping for a child relative’s gift and was looking at items in the toy section of a large department store.  Near me were a mother and her son who appeared to be about seven.  He was pleading with her to buy him a toy he really wanted and the begging began to escalate in intensity.  In response to each request, her responses also increased in intensity as she would reply NO and the offer a reason. Some of this mother’s reasons included: “we have no money,” “your father is on a business trip and he needed to take our extra money with him,” “you already have that kind of toy laying on your bedroom floor,” “you don’t play with what you have,” “I’m tired of buying you toys,” “you don’t appreciate what you have,” “your birthday is coming,” “stop asking for things,” and on and on and on. Standing next to this drama and hearing it all play out was excruciating.  But deep inside of me was the natural urge to want to stop his pleading by doing exactly what this mother did next… she bought him the toy!  When kids keep demanding something and the parent is already stressed and tired, the natural urge is to yell and get angry, or give in to the child’s demands to stop the noise.  Here are two things you can do to curb the “I want that” demands. SET UP A MONEY MANAGEMENT PROCESS.  Taking a look at this problem from the child’s perspective; they have little or no control over spending money and you have given in to their requests in the past.  The solution is to set up a money saving/spending plan that they can control.  See how to do this by typing the following link into your Internet browser window and watching a short video http://bit.ly/teachingaboutmoney. Whenever you take your child shopping with you, allow him/her to take whatever they have in the ‘spending’ envelope to buy something.  Your responsibilities are to help them set up this system, ensure that it is maintained (supervise it in the beginning) and to approve what they spend it on. HELP YOUR CHILD CREATE A DREAM BOOK.  Buy your child a composition book (black and white cover and what we used in school) that you can find in the office supply isle of most department or convenience stores.  Tell your child that this is going to be his/her ‘dream book’ where he/she can record all of the things he/she desires.  Encourage your child to draw pictures of what they want or cut out pictures from magazines and fliers to paste into the new dream book. When your child sees something a friend has or in a television commercial, you simply say “put it in your dream book.”  You are not responsible for fulfilling their dreams, your job is to teach them HOW to dream.  With the holidays upon us, now is a good time to implement some changes to keep the “I WANT IT” demands from overwhelming you. Finally, avoid arguing with your child and certainly don’t give in.  Doing so reinforces the behaviour (demanding) that drives you crazy.  When they ask for something you’re not willing to provide, tell them that and don’t use the word NO.  Simply say one time, “I’m not willing to buy that today,” and nothing more.  Avoid giving excuses if you know they aren’t going to accept them.  Saying NO seems to move them to demand even more.

Aaliya Loureiro

How to teach your child to take care of the things they love

A common reaction to seeing your child behave in a manner you do not agree with is to reprimand them. It often ends up leading to a more-than-once conversation. However, there is a much more successful solution. Kindness…. When you react in a calm manner, you are leaving room to teach and have a conversation of understanding. I would suggest explaining to them, not just that what they are doing is not okay, but to create an environment where you take the opportunity to teach them why it’s not acceptable. Once you have explained this to them, demonstrate what you would like them to do instead. Children grow up mimicking their parents, so if you’re able to show them how to take care of something and why it was wrong in the first place, you should have a positive outcome.  Another solution is to teach them to treat their things like their friends. If they would not hit and hurt their friends or the people they love, they should not do it to the things they love.   Whether it is dishes, toys, or clothes. They should be taught to treat them like they would a person, with respect and kindness. This will continue on and develop by teaching them to take care of people. Although, I would not encourage a mix up in teaching them to treat people like objects. And again, I would recommend showing them how to take care of their things. I would also advise to speak about the toy or object as if it had human emotions. For a child, a big part of learning is through actions. Opening more opportunities for them to interact with their things or even your things helps develop a sense of responsibility. Allow your children to help you with whatever you have decided to take care of. Not only when they are teens, but I suggest starting all these steps from a young age. Allowing them to do something by themselves is an excellent and small way to encourage their growth in responsibility. I would not suggest enforcing this, but more so encouraging their them to take this step.  Not only does teaching your child to be kind to their things is a good way to achieve this responsibility, but teaching them how to clean up or even clean their things is a great skill to achieve this goal, too. After an activity is completed, encouraging tidying up helps teach the children that once things are put away, it is then ready for when they decide to play with it again. This can be achieved by creating and organised routine. For example, establishing a toy policy is a helpful way to create an organised environment or space to put their toys. To practice daily consistency can aid in this routine. I would encourage not to use labels. Labels or name calling such as; lazy, forgetful, irresponsible — discourages your child to be responsible and in turn, creates a negative environment. Instead, take a view steps back to kindness and creating understanding for them to grow in a positive environment. When your child is acting out kindness on their own, acknowledge what they are doing. Acknowledgement and praise will encourage them to continue what they were doing and to repeat their kindness in the future.   I’d like to point out that praise and acknowledgement should not involve rewards or be based off of them. This concept will teach children to act out of kindness in turn for something. Many children lose understanding when rewards are given, in turn, creating fuss and bad behaviour. Teaching your child this will also include them feeling entitled or owed something, leaving them to forget the bigger picture behind your life lesson. Without reprimanding or creating a discouraging space, if your child is not responding well to what you have explained to them, create consequences for when your child does not take care of things within the home. Some children need a little more help than others when it comes to taking care of things. I suggest to continue with the kindness, the acknowledgement, the honest explanations of why things are to be done in a certain way. Consequences discourages them from their bad behaviour, but your behaviour will encourage them to better how things are to be treated. Now, if you think a potential issue will occur, speak to them about their consequences. Have another honest conversation as to why you would be giving them these consequences. Once you have had this conversation, and it still continues then only proceed with the consequences that you had discussed with them. Keep in mind to be patient because with everything good, comes practice.  Another very important thing to discuss is the importance of self-love and how it works hand-in-hand with treating their things and people with kindness. When children practice this, they are able to learn and understand their physical and personal needs, leading them to be able to give and take care of all things and people around them. This too will take time, however, if you are open to self love from early on in their lives, they are able to develop everything I have previously mentioned, respect for themselves and their things, and many more benefits going further.

Bill Corbett

ARE YOU RAISING A PRAISE JUNKIE?

Extensive research has been done to show the amazing results of praise.  It can motivate both adults and children to perform exceedingly well, but to do it for the goal of obtaining the praise, not for the joy of achieving or the pleasure of the activity.  I first learned of the term ‘praise junkie’ when I read Nurture Shock (2009; Twelve), a book that offers new research-based thinking about children. The authors state that the use of praise is becoming the solution for modern-day parenting that caregivers offer to their children as a way of soothing the anxieties the children experience throughout their day.  More and more parents seem to strive to “make things all better,” so that their children experience less stress.  And over-praised children don’t grow up to be ‘unmotivated softies’ as some have claimed, but instead, researchers have found that they actually become more competitive and overly focused on tearing others down. So if praising our children is discouraged, what are we supposed to do?  The answer lies in our response to our child’s accomplishment.  Instead of making sure that every child receives a trophy, the key is in how we respond to our child individually.  Instead of saying “I’m proud of you,” the most effective parental response is “What did YOU think of the game,“ or “Tell me all about the picture you drew.”  But there is more to this story; allow me to explain. I’m often asked if praise is bad for children and my response has been that it has a time, a place and a season.  I see certain types of praise being necessary in three specific situations: in teaching young, egocentric children learn new social skills (hygiene, chores, etc.), when working with some children with disorders (such as those on the Autism spectrum) and in situations for turning around unhealthy family relationships. In most of these types of situations however, there is a season.  Eventually, the awarding of smiley faces on behaviour charts or rewards for accomplishing new tasks should stop.  Eventually, many autistic children can move past the daily rewards for better cooperation at home and in the classroom as their development progresses.  And if the work is done, unhealthy family relationships can be restored, leading to less praise and rewards. When praise is not or no longer needed, encouragement (as you indicated) is needed instead.  Praise is one person’s judgment of another.  Even the words “Good Job” or “Attaboy” are someone’s evaluation of another person’s creation or performance.  Encouragement is the technique of having that creating or performing person to say “Good Job” with their own voice.  It coaches them to step back and assess what they did, and make internal decisions such as: “Am I happy with what I created?” “Will I do it again?” “Do I love doing this” “Does it fulfil me?” “What will I do with what I created?” When my children were young, I made the switch to stop the praise and instead, use encouragement.  I tried it, sort of as an experiment to see what would happen.  When my children came up to me with a picture they had drawn or a castle they built and said to me, “Look Dad, look at my picture.”  Instead of saying to them “Good Job,” I said “Wow, tell me all about it.”  In that moment, they would describe what they had created and I would avoid providing my opinion.  My job was to be there in that moment and listen. In the beginning, using this new response to whatever they wanted to show me, they would sometimes ask me, “What do you think Dad?”  My response would always be, “I like it, but what do YOU think about it.”  To wean them off the praise society and my parents taught me, I would always pass it back to them.  Because what they thought of their own creation was more important than mine.  Eventually, my children stopped asking me and stopped hanging their pictures on the refrigerator and instead, started hanging them on their bedroom walls or putting them in albums for them to enjoy.  They stopped placing them in public places in hopes of obtaining good words from others. When report cards came home, instead of taking it and reading it, I would hand it back to them and say, “Read it to me.”  They would then read off their grades and I would listen.  Encouragement requires lots of eye contact, much facial expression and few words.  After they had read their grades, I would ask them specific questions to bring out more about the report card, never once applying my opinion.  I would ask questions like what grade were they most proud of and which grade might they change and why.  If they expressed a desire to bring up one grade or another, I would coach them into coming up with ideas and in many cases, I would offer to help in some capacity, still never applying my opinion of them or their grades. Today I’m watching my three children live their lives according to what they enjoy and according to their own opinions of their accomplishments.  They are not performing or creating for other people, they are doing what they love to do for the love of doing the act, not doing it to please others.  I urge all parents to use more encouragement and less praise, every day!

Parenting Hub

12 Baby Games for New Parents

Let the baby giggles begin! So you’ve got your feeding pattern down, know what to expect with naps, and can hold your baby like a pro. You have some confidence and you are ready for more. While there’s plenty more that will come your way, it’s never too early to start playing. Here are 12 baby games that double as great learning activities for babies under 12 months old: 1.Copy-cat Once your baby starts vocalising, it’s a great time to have “conversations.” Even if she only says “caw-caw,” then you say it back in a different tone. It may seem silly, but this game is a great way to interact with your baby and show her that what she has to say matters to you. Try to make eye contact as you play. Even better: This early vocalisation is how babies learn to talk, so when you “converse” with them, you help them develop both social and mental skills. 2. Hide the ball This game is best for older babies who can sit but can’t crawl yet. One of the things babies are learning is object permanence. By taking a ball and hiding it behind your back and letting baby choose with hand has the ball, they are learning that the ball exists, even when it is out of sight. Delight, laughter, and gummy smiles will ensue. 3. Freeze dance Press play on a fun song and start rocking out. Then stop. Let the baby start to ask for the music. Then play, dance, and stop it and freeze again. When it comes to baby games, remember that babies delight in the thrill of anticipation. The bonus is that it teaches them to value movement and how being active can be fun. 4. Fun with textures Babies like to feel different textures, and this can also help enhance their fine motor skills. What to do: Cut up pieces of fabric and cardboard and paper and all different objects. Let baby feel them and hold them between her fingers. Make them rather large and sit with baby while she explores. 5. Rattler Take a baby rattle and shake it until baby looks. Once you have the hang of that, start moving the rattle around so she needs to turn her head in the direction again and again. This easy, interactive game helps baby start to develop her neck muscles and also helps with hearing. 6. ‘Catch’ the ball Okay, so baby can’t quite play catch yet. But she can roll a ball back and forth with mummy or daddy. She can explore different kinds of balls made of fabric, plastic, and rubber. She may just hold and explore them at first, but as she grows, there will be plenty of rolling and new ways to coordinate. 7. Point it out As you read to baby, ask him to point to the things he sees. “Do you see the ball? Where is the chicken? Is there a sun?” Depending on age, he may or may not be able to respond, but this gets him used to the concept of interactive reading. A great product to help promote recognition of new things is the Fisher-Price® Laugh & Learn® Counting And Colors UNO™ Baby can join in on the family game night fun with the Laugh & Learn® Counting and Colors UNO™ toy from Fisher-Price®! This baby-sized UNO™ ‘game’ comes with 5 cards for little players to slot into the reader to see it light up with fun music, sounds and phrases introducing the numbers, colors and objects on each card. And with a convenient ring to link the cards together, you can easily take baby’s favorite ‘game’ along wherever you go! Baby-sized UNO™ electronic learning toy with multi-color lights, music and phrases Insert a card into the slot to see the reader light up and offer fun songs and phrases about the items on each card 30+ songs, sounds and phrases teach counting, colors, familiar objects and Spanish words Includes light-up card reader, 5 UNO™ toy cards, and a convenient ring for take-along play For infants and toddlers ages 6-36 months 8. Pony, pony Children love interacting with mum and dad, cuddles, and rhymes or songs. Combine these three by sitting on a cushy couch and bouncing baby on your lap to a song like “Pony, pony trot to town, pony, pony don’t fall down!” When you say “down,” let baby drops between your knees as you hold her. It’s a perfect interactive game, full of anticipation and fun. 9. Stuffie peek-a-boo You can change up the classic baby game when your child can sit unassisted. Have her sit facing the couch and you hide behind it with a variety of stuffed toys. Pop them up and yell “Peek-a-boo!” Babies love the anticipation of this and the more they do it, the more likely they are to start to call for certain animals by name, thus developing their vocabulary. 10. Pop the cheeks Babies think it is hilarious when you puff your cheeks and “pop” them. Each time make a different noise. Whoosh! Zoom! Brrr! Then have baby blow her cheeks up and see what she does. It’s a great interaction and helps her grow her baby “vocabulary,” too. 11. Clap along songs Sing a song all the way through with the words. Then replace one word with a clap. Do it again and again and get baby clapping along. This helps him learn rhythm and will make him think since it’s a little tricky. 12. Baby yoga games Once baby is mobile, it’s a great time to introduce her to “yoga.” This is off the mat, loud animal yoga. Be an elephant and make a trunk with your arms. Be a monkey and goal post your arms. Be pig and snort. All these animals will get baby giggling, moving, and enjoying all she can do with her voice and with her body. A great product to help encourage your baby to

Lamelle Research Laboratories

Is your teen struggling with spots? Lamelle Clarity and Acnevelle Plus stops them in their tracks

Just the other day they were enthralled by Peppa Pig. Then, before you can say “TikTok”, you’re dealing with a social media-obsessed teen. Something else you’re likely to be facing is a struggle with is acne. After all, around 85% of people will develop it in their lifetime and it usually starts around puberty going into the teen years. However, pre-teen acne and adult acne is becoming more common too thanks to drug-resistance. (The fall-out of having created so many antibacterial products is the evolution of new strains of drug-resistant bacteria!)  Still, regardless of which age you get them, spotty skin is always a confidence killer. Having to battle with pimples as an adult is awful. But having to endure acne in high school as an insecure teen is a nightmare. Fortunately, there’s a lot you can do to help your child beat breakouts and enjoy clear, healthy skin.  Say no to spots  When it comes to beating breakouts, you’ve got a bit of a checklist. First, you’ll want to keep oil production in check. Next, you have to ensure skin is exfoliating properly, then zap pimple-forming bacteria while calming inflammation. Happily, Clarity by Lamelle is a stream-lined, fuss-free skincare collection that can do all that, starting with Clarity Active Cleanse – a soap-free cleanser formulated with updated antibacterial and anti-inflammatory ingredients including a more gentle form of pore-exfoliating salicylic acid.   Next up, your teen can apply Clarity Corrective AM in the morning and Clarity Correctives PM Plus at night. Again, both of these products contain proven pimple-busting ingredients as well as super soothing anti-inflammatories. The night cream, however, is especially important as it contains a very gentle, form of retinoid that can help speed up the skin’s cellular turnover, blitz bacteria and even reduce the likelihood of post-inflammatory hyperpigmentation (PIH). (These are the dark marks that can set up camp in the aftermath of a pimple – something that’s especially common in those with a darker skin tone.)  As far as active breakouts go, your child has a brilliant weapon in Clarity Active Spot Control. A targeted treatment that rapidly stop a spot in its tracks, it also contains salicylic acid to gently exfoliate deep inside the pores, keeping them clean and clear.  It also boasts a trio of super soothers – panthenol, niacinamide and azelaic acid to calm inflammation and reduce redness – and a form of vitamin C that kills bacteria and prevents congestion.  Beating acne inside-out  Your teen might be glad to hear that there’s absolutely no truth to the rumour that chocolate causes pimples. However, eating a healthy balanced diet is important for great-looking skin. You can also take our supplement – Acnevelle Plus by Lamelle Research Laboratories. It contains zinc glycinate – a very easy to digest form of zinc – and nicotinamide, a water-soluble form of vitamin B. Together, they’ve been proven to help treat inflammatory skin conditions like acne. The supplement has also been reformulated to include an effective dose of copper to mitigate the potential to become copper deficient due to the long-term intake of zinc. When used in conjunction with our Clarity skincare collection, it can improve inflammatory, problematic skin by up to 88% in just 8 weeks!  Ultimately, if your child is struggling with spots, it’s time to take action with Lamelle Clarity and Acnevelle Plus. Together, they can help create a clear, radiant-looking complexion, giving them the confidence they need to face the world head-on. Suddenly, taking a family selfie can be fun again! (Can we get a “thanks mom!”?) 

Good Night Baby

Sleep and Solids

As a sleep consultant, one thing I am aware of, is how desperate moms are to get their little ones to sleep. I have seen moms who constantly dose with pain medication in the hopes that their sleep disruptions are caused by teething, or who switch from breastfeeding to formula feeding because ‘surely their baby is hungry,’ and they have heard how formula digests slower. I have seen moms push their children in the pram to sleep multiple times during the day and night, and some who have spent a small fortune on paediatrician appointments because ‘certainly there must be something medically wrong with their baby. “Feed your baby to fill him up” is another commonly used practice that some mothers will resort to out of desperation. So, lets delve a little deeper into the relationship between sleep and solids and what we know as sleep consultants. 1. Can starting solids really help your baby sleep better and longer? The short answer is probably not. There was a study completed in 2010 that showed starting solids before the age of 4 months essentially caused sleep disruptions. Those babies slept on average an hour less per night than the babies who received milk exclusively. The American Academy of Pediatrics recommends starting solids at 6 months. Researchers have found that waiting to begin solids can protect babies from a whole host of complications, including food allergies and future obesity. Hoping that solids will help your baby to sleep better does make sense. A baby with a full tummy will not need to wake up to feed right? Which is true in a sense, except that as parents we forget that hunger is only one of the reasons a baby will wake up throughout the night. Often, we assume it is hunger and we use a feed to put our baby back to sleep. This seems to work every-single-time and by doing this we are reinforcing the idea in our mind that our baby is hungry. This may encourage you to begin with solids sooner rather than later. 2. How do I know if it is hunger affecting my baby’s sleep? Firstly, you can have a look at what is age appropriate for your baby at night. A 4-month-old could be waking for 1–3-night feeds, which drops to 1-2 feeds by 6 months and all feeds tend to fall away by the end of their 9th month. If your baby falls within this range, then there is nothing to be concerned about. If your 5 – 6 month old baby has always slept well, they are able to fall asleep independently in their cot without support from a milk feed, dummy or rocking and they begin to wake up more frequently, or they begin to wake up before midnight which is unusual for them, then hunger may well be the cause. Provided of course that they are also showing other signs of readiness. If your baby has never slept well and you were hoping that solids would solve your sleep problems, then rather first evaluate how your baby is falling asleep at bedtime and how much assistance they require from you during this process. You may want to embark on sleep coaching to establish independent sleep skills. This will usually have the biggest impact on their overall sleep. 3. Can solids cause poor sleep? Solid foods can be a bit of a “shock” to the gastrointestinal tract as it is still accustomed to digesting breastmilk or formula up to this point. Once solids are introduced, the GI system starts releasing new enzymes for digestion. The tummy is made for this, but with any new and drastic change, it can cause sleep disruptions for a few days. This may be attributed to an increase in gas, pooping and general tummy discomfort. Some babies are extremely sensitive to this, whereas some show no discomfort at all. Thus, the recommendation stands to introduce all new foods it the morning to prevent potential overnight sleep disruptions. If your baby has any sensitivities or reactions to the foods introduced, one can expect that their baby would sleep poorly. This poor sleep will be short lived and should resolve itself once the food is no longer offered or being digested. This would seldom be the cause of many days or months of poor sleep. Another less commonly discussed point to note, is that some babies prefer solids to their milk. Under the age of 12 months their milk is more important than any solids. Any solids given should be considered complementary to their milk intake. The shift occurs at 12 months where solids then take priority over their milk intake. If you find that your 6–9-month-old baby is taking in substantial amounts of solids in a short amount of time and their milk intake is decreasing as a result, this can attribute to new overnight awakenings. Offer any solid foods only after they have consumed their milk and ensure that your baby’s daily milk consumption is age appropriate. Unfortunately, when it comes to sleep there is no magic formula that will make a dramatic difference if your baby has never been a good sleeper. If your baby does not have the skills necessary to sleep, solids will not make much of a difference. Good quality sleep is determined by how much assistance your baby needs to fall asleep. If they are fed to sleep at bedtime then the chances of them requiring a night feed increases as that is the only way they know how to go back to sleep, its quite possible they are not hungry at all, you should then begin exploring ways to help them fall asleep that does not include feeding to sleep.   Once you do embark on this exciting chapter in your parenting journey, make sure to follow sound guidelines. Invest in good quality food, spark their curiosity with flavours and keep their meal sizes age appropriate. By Tammy Buitendach – Good Night

Prima Baby

Chicco Microwave Sterilizer and Silicone Bottle Cleaning Brush

Keeping germs at bay is vital when you have a newborn in the house – and Chicco is there with you every step of the way, adding convenience to essential household items. When it’s time to wash milk or juice bottles, ordinary dish washing won’t necessarily kill all germs. Opt for a sterilizer that is small, economical and so easy to use. The Chicco Microwave Sterilizer takes all makes of Chicco bottles, teats and pacifiers and with a few centimetres of water placed at the bottom, uses the properties of steam to neutralise all germs in just a few minutes, avoiding long waits between bottle cleans. If you would like to keep bottles stored in the sterilizer they remain germ-free for up to 24-hours with a closed lid. If you’re looking for a quick scrub up, the Chicco Silicone Bottle Brush gives you deep cleaning with silicone bristles to remove all sorts of milk or juice build-up. with an ergonomic handle, it’s non-slip and the perfect addition to your bottle cleaning regime. Pick the sterilizer up at select Clicks stores, Babyclub by Clicks, Baby City, Takealot, Loot, The Kid Zone and Loot. The Silicone Brush is available at Takealot, loot, The Kid Zone and others.

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