Advice Column - Parenting Hub

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Advice from the experts

How Does Juvenile Arthritis Affect Children?

Affinity Health, a leading provider of high-quality healthcare, highlights Juvenile Idiopathic Arthritis (JIA). What Is Juvenile Idiopathic Arthritis? Juvenile idiopathic arthritis (JIA) is also known as juvenile rheumatoid arthritis. It is the most frequent form of arthritis in children. “The condition can result in lifelong joint damage. It makes daily living difficult for children,” says Murray Hewlett, Affinity Health CEO. “Some children with arthritis experience lifelong remission. The illness may no longer be active despite the absence of a cure. But others suffer from persistent pain, stiffness and joint swelling. Recurring symptoms may last days, weeks or longer.” What Are The Symptoms And Indicators Of Juvenile Arthritis? Symptoms may fluctuate over time. There may be periods when symptoms worsen, referred to as flares, and times when they improve, referred to as remission. Among the symptoms are:2 Pain Joint discomfort Swelling Lymph node enlargement Fever Rash Tiredness Loss of appetite Irritation of the eyes What Causes Arthritis In Children? Arthritis can affect children of various ages, races, and ethnicities. Experts are still undecided on the exact cause of juvenile arthritis. Individual cases of juvenile arthritis are likely caused by genetic factors, environmental exposures, and the child’s immune system. How Is Arthritis In Children Diagnosed? A physical examination diagnoses arthritis in children, combined with X-rays and laboratory testing. If you suspect your child has arthritis, your family health care practitioner may refer you to a rheumatologist who specialises in childhood arthritis and associated diseases. A physical therapist to preserve your child’s joint flexibility, range of motion, and muscle tone. “It’s important to note that there is currently no cure for juvenile arthritis, but with early diagnosis and aggressive treatment, remission is possible,” adds Hewlett. “The focus of treatment is on reducing pain and inflammation, enhancing function, and preventing further harm.” The Different Types Of Arthritis In Children Juvenile arthritis can affect a single or several joints. There are various subtypes of juvenile arthritis, although systemic, oligoarticular, and polyarticular are the most common.3 Symptoms determine the type of arthritis your child has, the number of joints affected, and if fever and rashes are present. Complications Juvenile arthritis is associated with several severe consequences. However, keeping a close eye on your child’s condition and obtaining proper medical treatment can significantly lessen the likelihood of these complications: Eye issues: Some types can induce irritation of the eye. This illness can lead to cataracts, glaucoma, and possibly blindness if left untreated. Eye inflammation commonly occurs without symptoms; hence children with this disorder must get regular ophthalmologic examinations. Growth issues: The onset of juvenile arthritis might hinder your child’s growth and skeletal development. Some therapeutic medicines, primarily corticosteroids, can potentially decrease development. Lifestyle And Natural Treatments Parents and caregivers can assist children in learning self-care strategies that reduce the severity of juvenile arthritis. Techniques include: Regularly engaging in exercise: Physical activity is essential because it increases muscular strength and joint mobility. Swimming is a fantastic option since it causes minimum joint stress. Hot or Cold Applications: Many youngsters with juvenile arthritis have morning stiffness. Some youngsters respond to cold packs, especially after physical exercise. But, most youngsters prefer warmth, especially in the morning, such as a hot pack, bath, or shower. Healthy Eating: Some children with arthritis have low appetites. Others may get weight because of drugs or inactivity. A nutritious diet can aid in maintaining a healthy weight. So, adequate calcium intake is essential. Children with juvenile arthritis are at risk for developing the following conditions: Brittle bones due to the use of corticosteroids. Limited physical activity. Excessive weight-bearing.

August 16, 2022

A new mom deserves all the help she can get!

The line on a pregnancy test; the line on a COVID antibody test; the line on an ovulation test etc. All these lines on tests indicate a positive or a negative result. In the same way, the wetness indicator is a line that indicates when your #babynappies are wet. A wetness indicator is a pH indicator which changes colour depending on the acidity or alkalinity in the urine that is in the nappy. These lines appear yellow when the nappy is dry, but the slightly alkaline pH of urine causes its colour to change from yellow to blue. This is a useful feature which can save you time, money and spare you unnecessary stress. Hi Baby Premium Nappies and Pull Ups have a super absorbent core keeping baby’s skin dry and safe from exposure to excess moisture. This is wonderful, but the nappies are so absorbent that you can’t always tell whether or not baby has passed urine. The wetness indicator will change colour providing the caregiver with peace of mind that baby has passed urine; or prompting them to be alert to the fact that there has been some action in that nappy. Are you changing the nappy because it needs to be changed or are you changing it out of habit? The wetness indicator on Hi Baby’s premium nappies and pull ups will save you time, money, and unnecessary nappy changes. Until Next Time, Sr Jessica Bredenkamp (Registered Midwife (BCur) & Mom)

August 16, 2022

Could this just be the world’s first infinitely interchangeable kid’s sneaker?

There’s a new buzz around the playgrounds of Johannesburg, Cape Town and Durbs (Bloem too!) as JoyJoy Kids’ Sneakers make their way to hundreds of South Africa’s little feet. ‘The world’s first insanely cool sneaker’ qualifies as an interchangeable kaleidoscope of fashion-fun as kids ages 3-12 get to snap on, snap off and swap out their choices of shoe design. Ready to impress, JoyJoy hits the online space this Winter with an addictive collection of shoe reverie that will affect (and improve) the carpool, the playground, the classroom, Saturday parties, extra lessons and extra – everything. Started by Mompreneurs, Jade Kirkel and Daniella Silbermann – on a lounge floor somewhere between a playdate and a bottle feed. This fresh, interchangeable sneaker allows kids the freedom to experiment with their unique sense of style: to change their look and their mood, in a snap – and to ultimately help build their self-confidence on and off the playground. “We intended to think of everything along this journey, ” says Dani Silbermann, Co-founder of JoyJoy, “the comfort factors, the confidence factors, the convenience factors and the fashion factors – but mostly, the JOY factors of wearing shoes at a young age.” “Beyond that – we also wanted to build a fashion brand that would make our little ones feel in charge of their feelings and their style choices,” adds Jade Kirkel, Co-founder of JoyJoy. “Imagine a pair of sneakers that gets kids excited about wearing shoes, and, at the same time, makes mom or dad feel like they’ve won the war in the ‘dress-myself department’; that’s what JoyJoy does,” says Kirkel. But that’s not the only problem this sneaker solves: it saves on money (and tantrums too). For parents, a trip to the shoe-shelf is no fun feet, with kids’ needing to replace their shoes more often, due to wear and tear or fashion trends. JoyJoy relieves this with the convenience of just one quality pair of white sneakers and 100’s of ways to wear it. The fun won’t ever end in this theme park of shoe exhilaration and gone will be the days of tying laces. Designed to meet young girls and boys where they’re at, all JoyJoy Snap Packs are themed to suit a day in the life of a little grown up: from The Sweet Life to Snap Dragon to Play it Cool to Princess Squad, Goal-Getters and, even, The Chill Out Snap Pack – kids can’t go wrong with changing their minds, hearts or vibes in a moment. Better yet, besties will have a roaring time swapping out their snaps for their best days ever. And when the day goes wrong? And the shoe doesn’t fit (by foot size nor fashion sense), guess what – they don’t have to wear it! Knowing the inevitable frustration that comes with fussy pirates and mermaids, Jade and Dani offer a problem-free Joylosophy with their J.S.I.B promise – JUST SEND IT BACK. No laces attached. Too big? Too small? The glitter’s come off? The shark looks funny? Want a last- minute crown and not a dragon? No fashion faux pas is too little nor too big for these Moms on a mission to serve joy. Parents can easily reach out to the JoyJoy team for a return or refund. Undoubtedly, Jade and Dani have made it their sole mission to impress little big humans and to remove the grudge from shoe-wearing. Even the parents at home might have shoe envy (sorry folks, no adult sizes yet!). Where to start? The JoyJoy Starter Box is Mom and Dad’s first port of call along the JoyJoy journey, picked and packed and delivered straight to your door. The Starter box includes a pair of signature white JoyJoy sneakers (which can be worn on their own) and a Snap Pack of mix and match snaps of your choice. The starter box retails for R799 including free delivery (yay more added joy!). Once you have your signature base JoyJoy sneaker, you have now opened up a world of infinitely interchangeable snaps. Snap Packs are a mixer-matcher dream and are released regularly in collections of three Velcro snaps per pack. Here’s a SNEAKer Peek: The Ice Cream Starter Box: Pair of White JoyJoy Sneakers Ice Cream Patch Snap Purple Glitter Snap Gold Glitter Snap Butterfly Starter Box: Pair of White JoyJoy Sneakers Butterfly Patch Snap Purple Glitter Snap Navy Glitter Snap Shark Starter Box: Pair of White JoyJoy Sneakers Shark Snap Patch Red Snap Grey Snap JoyJoy is your child’s answer to confident dress-sense and self-awareness; giving them the freedom to stand up and stand out; the power to express their feelings through fashion and to choose and change their vibe, style and mood – as many (many) times as they like. Go on, add to cart Mom. Shop JoyJoy online at www.joyjoy.co.za

August 15, 2022

She-Hulk: Attorney at Law

A new comedy series starring Tatiana Maslany as She-Hulk/Jennifer Walters, a lawyer who specializes in superhuman-oriented legal cases. Directed by Kat Coiro (Episodes 1, 2, 3, 4, 8, 9) and Anu Valia (Episodes 5, 6, 7) with Jessica Gao as head writer, “She-Hulk: Attorney at Law” follows Jennifer Walters as she navigates the complicated life of a single, 30-something attorney who also happens to be a green 6-foot-7-inch superpowered hulk. The nine-episode series welcomes a host of MCU vets, including Mark Ruffalo as Smart Hulk, Tim Roth as Emil Blonsky/the Abomination, and Benedict Wong as Wong.

August 15, 2022

The importance of Breastfeeding

Breastfeeding is best for babies. Breastmilk is made especially for your baby by you, so it has everything your little one needs for their first months of life. At Junior Colleges, we recommend that you breastfeed your baby for as long as possible, and we will assist you as much as possible through this period of your life while your child is at our school. There are advantages and disadvantages to breastfeeding that we have listed to assist you with your decision. Advantages for the Newborn Baby Breast milk is a complete food for the baby. It is well-balanced and provides water and nutrients. It is easy to digest. During feeds, there is a bonding between mother and child. The milk changes according to the specific need of the baby. High protein content encourages brain development. Protects against infection as antibodies are passed from mother to child. Less nappy rash, colic, gastric disturbances, and constipation. Lower risk of cot death. Advantages for the Mother Mother will regain her figure quicker. Lower risk of breast cancer. Easy to travel with the baby. Always fresh. Always in sterile containers. Always at the right temperature. Breast milk is free of charge. Disadvantages Daddy cannot be as involved as with bottle feeding. Mommy may have limited movement and activities. Poor techniques may cause nipple problems and painful feeding. Any mother’s medication, drugs, or alcohol use may affect the baby she is feeding. Breastmilk digests quicker than formula, and the baby may need more frequent feeding. Breastfeeding and the Working Mother Usually, the working mother will feed early in the morning when the baby wakes up; during the working day, she should express milk into sterilised containers and keep it in the fridge. She should feed as often as possible in the afternoon and evening to keep up the milk supply. Remember, the more you feed, the more milk your body will produce. The baby may also demand more feeds during the night, which can be quite difficult if the mother gets up early the next morning to go to work. Breastfeeding is Still Best Breast milk is the best choice for the newborn baby. It is the perfect first food, and the mother should try her best to breastfeed her baby if possible. Babies only need breast milk during the first few months of their lives.

August 15, 2022

LEGENDS OF SPARK

Tick-Tock Racetrack, up for the challenge? The engines on Tick-Tock Racetrack are revving loud and proud, and our hero Spark is bustling busy in August. Watch all the new episodes that will take you around tight new turns of fun! You will be able to join in the celebrations for Spark’s birthday and find out where Flash disappears to when he goes missing. There’s also panic when the repair shop receives a mysterious package that appears to be a ticking time bomb. When the town becomes covered in fog, it’s up to Spark to complete the Tick-Tock Racetrack challenge to disperse it. But that’s just the starting line in the line-up, so tune in and start your engine! PREMIERE: Monday, 15 August 2022 TUNE IN: Monday to Friday @ 17:00 CAT Also available on DStv Catch Up

August 12, 2022

Virtual Social Anxiety: Support for Online Learning

We can all relate to feeling nervous or anxious, child or adult. Social settings, whether in the virtual space or a physical “meet-up”, seem to be a significant cause of this! In today’s uncertainty, children are the ones that are experiencing social anxiety at its core. Moving back and forth between the virtual and physical space has undoubtedly influenced our children’s socialising ability. Children have shifted from everyday social experiences such as meeting at school to a virtual experience where social connections are harder to make and may require intervention from a parent or teacher who can feel uncomfortable. Feeling disconnected or isolated can happen in both a physical and online environment as revolutionary as online learning or online home-schooling, those involved need to be aware of the importance of social connections. Being in the comfort of our home allows learning to happen in a truly comfortable environment. Due to this, children can experience higher levels of virtual social anxiety when needing to connect with their peers outside of the learning environment. As a parent, it is essential to combat these developments or move and work towards remedying them once they have been identified. The following behaviours can be signs of social anxiety and should be monitored: They lack the desire to connect and communicate outside their immediate family circle. Showing significant discomfort when communicating with others on a personal level, beyond learning and teaching content. Showing an increasing lack of desire to interact with children of their age in a “real-life” setting. Hiding away. Not wanting to talk or play. However, providing opportunities and creating expectations can be a healthy way to overcome or combat the development of social anxiety. Some coping strategies for online learning and creating a space that fosters social interaction may be: Getting out of their “comfort space” to go for walks. Going to a library where there are opportunities to talk to and see other people. Participating in non-academic activities and even something as simple as getting involved in community projects. More particularly, creating opportunities for them to connect with children with the same or similar interests is an effective way not to force social interaction but rather encourage it, as this will be the best footing when overcoming the discomfort of social anxiety. Written by Cherie Pieterse – Evolve Online School Activator

August 12, 2022

How to maintain a healthy skincare regime on a budget

As the cost of living rises, it’s becoming increasingly important to find affordable skincare products that don’t skimp on efficacy. The majority of South Africans are feeling the pinch right now. With fuel prices at an all-time high, food prices increasing by the day and the cost of electricity continuously going up (despite constant loadshedding!), there’s a little too much month at the end of everyone’s money. For a lot of people, this means cutting back on expenses and finding more affordable alternatives for pricey items. For some, it has meant adjusting their beauty routines: from purchasing fewer products to switching over to more affordable brands, women are finding ways to maintain a beauty regime without a hefty price tag. There’s a common belief that if a product is expensive, it has to be good. But what science shows us, is that this is not necessarily true. While some ingredients are innately expensive to produce and ramp up a product’s price tag, it’s not the only factor determining pricing. Marketing budgets, advertising campaigns, packaging and celebrity endorsements all add up, often putting a high cost behind products that would otherwise be more affordable. When we consider how “good” a beauty product is, we should be looking at its ingredients and efficacy in isolation, without taking the other factors into consideration. After all, that’s what it’s really about, right? The same goes for more affordable products: a reasonable price tag does not necessarily mean inferior quality. There are some incredibly effective, top quality ingredients out there that are not expensive, and allow brands to produce affordable skincare products that deliver on their promises. But how can you know which is which? In a beauty industry that’s flooded with product options, we recommend always looking to ingredients first. Do your research and find out which ingredients offer the results you’re after, and then determine which products offer the most bang for your buck. One of the best affordable skincare ingredients on the market is Bramley’s Bio-Pharm Oil, used in their much-loved tissue oils. Bramley’s very own unique ceramide blend, Bio-Pharm Oil, enhances the functionality of the skin’s moisture barrier, keeping moisture locked in. The use of Bio-Pharm Oil gives the tissue oils a modern scientific treatment to maintain the healthy appearance of the skin. The ceramides influence the water-holding capacity of the skin and provide structural integrity. Bramley tissue oils are suitable for all skin types and provide best results when applied daily over a period of time. Bramley’s tissue oils also contain another very affordable and highly effective ingredient – vitamin E. Known for its healing and antioxidant properties, vitamin E also helps skin cells repair, softens skin and protects cells from damage. Bramley’s tissue oils are the number one selling tissue oils is South Africa for a reason: Not only are they highly effective at nourishing, moisturizing and softening the skin, but they are affordable, multipurpose and versatile, meaning you only need to buy one product to cover a variety of needs. In a time when we could all do with a little bit of relief when it comes to spending, Bramley’s tissue oils are the answer to maintaining your beauty regime at an affordable price. Use it on your skin Apply a few drops onto a cotton pad and use it as a makeup remover. Apply to dry and cracked lips to soften and moisturise the skin. It can be applied to the skin to help fade dark marks. Use it on your body It can be used as a massage oil. It can be used to minimise the appearance of scars and stretch marks. Use for cracked heels (apply some onto feet and put socks on before bed). Apply it to your cuticles and nail beds to promote healthy nail growth and softer cuticles. Use it as a bath oil – simply pour a few drops into your bath water. Apply before and after shaving your legs to soothe irritation. Mix some tissue oil into your body lotion or butter and apply all over for silky soft skin. Mix some sugar crystals with tissue oil to make your own body scrub. Use it on your hair Use it as a deep treatment to moisturise and soften hair. Apply to your lash line and eyelashes before bed to help promote longer, healthy lashes. With so many uses, it’s easy to understand why Bramley tissue oils are the number one choice of South Africans.

August 12, 2022

Pool safety on housing estates and gated communities

Eliminating risk and ensuring compliance The estate lifestyle in South Africa has boomed in recent years, creating high demand for family properties on estates. While these communities are favoured for security and convenience, estate homeowners with pools have slightly different factors to consider when it comes to child safety and pool maintenance, according to PowerPlastics Pool Covers. The most important factor for estate pools is ensuring child safety and preventing drowning accidents. In fact this is a regulatory issue, governed by the SABS through its building Standards. Where there are no individual boundary walls or fences enclosing each property in an estate, the pool can be considered a drowning risk. According to the safety Standard (SANS 10134), pool safety must be provided on each property. The most effective way to address this is with the SABS-certified PowerPlastics Solid Safety Cover that comes with a safety certificate. A homeowner can be asked to prove compliance at any time, including when selling the property. PowerPlastics Pool Covers was the original company to design what is now the best-selling solid safety cover in South Africa. Compared to other safety methods like fences or nets, this cover forms a complete barrier over the water, allowing for safety as well as reduced maintenance costs. Water saving and water management becomes important where estates are developed around natural ecosystems and residents have sustainability to consider too. One can’t simply let backwash pool water drain into the ecosystem as the chlorine poses a threat to the natural ecosystem. Either the chlorine must be greatly reduced or eliminated, or the waste water must be dealt with in via another responsible process. In summer, the average pool can lose up to 105 litres a day to evaporation. With a solid safety cover, evaporation is curtailed almost entirely, and chlorine demand can be reduced too, given that the water is kept clear of dirt and debris. Pump time can also be decreased, allowing for power savings. The cover ticks all the boxes on child safety as well as sustainability. Compared to the old covers and nets that used hooks and eyelets, the cover is simple to use. It can also be semi-automated for further convenience. The cover supports 220kg and uses a baton and ratchet system to create the tension with no fiddly hooks and eyes. A range of colours allow it to blend in with the home’s outdoor area. There is also an option to print custom content on the cover, such as graphics and photos for user-inspired flair. It is important to note that pools with elaborate designs and features can be tricky to cover with a solid safety cover. The decking or coping should not be restricted by rocks, fountains and flower beds. However, PowerPlastics Pool Covers has a Special Projects team that can design covers for these trickier pools. Order your pool cover today and don’t take chances. Anyone can drown, no one should! Learn more about the PowerPlastics Solid Safety Cover https://powerplastics.co.za/powerplastics-solid-safety-cover/ Get valuable safety tips from TopStep, the home of pool safety – a PowerPlastics Pool Covers educational resource for drowning prevention and pool safety. www.topstep.co.za You can also download the TopStep Child Drowning Prevention Handbook. If you need a better understanding of the safety compliance regulations, contact PowerPlastics Pool Covers who will take you through it. www.powerplastics.co.za

August 11, 2022

TIME MANAGEMENT FOR KIDS: HOW TO HELP YOUR KIDS EXCEL

Time management for kids is a life skill that can set them up for success. It is particularly important for children to learn time management at an early age in order to be successful in their education, as well as other areas of life. Having time management skills as a child is important because it allows them to focus on priorities and accomplish tasks without feeling overwhelmed. But how does one establish good time management skills? We put together some steps to help you work with your child to develop these essential skills. 1. Help them become aware of their time It’s important to remember that time is limited. When considering all the tasks to complete, break them down into sections by prioritizing and planning. Talk with your child to help them know what is urgent and important to ensure that is where they begin. Explain the breakdown to your child to show them that time is being allotted for different topics such as school, extracurriculars, family events, etc. 2. Define priorities It helps to know what needs to or should get done. For school activities, make sure to have discussions with your child’s teachers or review the assessment information that comes home to know the main areas that need attention. Talk with your child to help them understand the importance of each task and then develop a routine that will ensure enough time is set aside for each activity. Discuss these priorities and let them know that their schedule can be made to give them time to focus on these tasks. 3. Create a schedule and develop a routine Once you have an idea of what to focus on, create a daily and weekly schedule together with your child. Make this process fun! You can do this by allowing them to work on a visual board with pictures or writing down the time slots on a calendar and colour-coding, adding stickers or decorating it with drawings. 4. Break down goals A schedule will help plan time, but what is done in that time depends on your child’s goals. Compile a checklist to encourage them to know their goals and work independently to accomplish them. For example, if your child needs to learn three new maths concepts, they may need to focus on assignments that help master them. In other words, they may need to read and practice examples in the textbook. It may even be chores that should get done after school. Plan out the goals to know what to focus on in the timeframe. This will help them feel less overwhelmed and help to track progress for each goal. 5. Track progress and reflect on time spent As your child continues to complete tasks, track their progress to see if there are any areas for improvement or accomplishments to celebrate. Together you can reflect on what happened within the time frame to see if they need to reassess their time in the future and understand how to plan accordingly. Also, your child can see how their time well spent led to an achievement, which will encourage them to continue setting aside time and planning for future goals. 6. Celebrate even the small wins One of the biggest motivators for kids when it comes to time management is celebrating small wins. Completing tasks and becoming closer to the main goal is a huge accomplishment! Be sure to celebrate the successes by praising your child and encouraging them to continue making strides while managing their time. Seeing that their hard work resulted in something positive will make them more inclined to continue these efforts in the future. The Takeaway Time management for kids may seem like a challenge, but it is beneficial to establish this life skill early with them. Focusing on these steps when completing schoolwork is a great place to begin, as other tasks will likely fall into place throughout the process. Being able to manage time as a kid will help them feel less overwhelmed and in turn make them feel more accomplished and confident in completing tasks throughout all areas of life. The Kumon Maths and English programmes not only help children to improve academically but also develop other life skills which including goal-setting. Should you be interested in learning more about Kumon and how it can support your child, visit www.kumon.co.za This article is taken directly from the KUMON NORTH AMERICA website: https://www.kumon.com/resources/how-to-help-your-kids-with-time-management-skills/

August 11, 2022

HOW TO ENROL FOR CAMBRIDGE INTERNATIONAL EXAMINATIONS

Benefits of a Cambridge Education A Cambridge education gives students the skills they need for life and helps them achieve in their schooling, university and work. Cambridge Assessment International Education (CAIE) qualifications are accepted by South African and international universities, including Harvard, Cambridge and MIT, and are valued by employers across the world. An International Qualification Cambridge programmes and qualifications are followed by almost a million students aged 5 to 19 (and older) in 160 countries. Whilst the Cambridge curriculum is taught in over 10 000 schools worldwide, students who don’t attend a Cambridge school can enter for the CAIE exams as private candidates. There are many students in South Africa and in other countries who successfully acquire CAIE qualifications as private candidates. Academic Pathway In previous articles, I discussed the importance for students to plan their academic pathway to ensure that they keep their options open for matric and university exemption with Cambridge International qualifications and for possible future careers. For guidelines and information, please click here The Cambridge pathway comprises the stages Primary, Lower Secondary (Stage 7 to Stage 9), Upper Secondary (IGCSE) and Advanced (AS & A Level). We encourage our students to start following the Cambridge pathway from the lower secondary years to build their foundations, but it is not a requirement for students to complete a formal lower secondary course before starting an IGCSE course and to enter for the IGCSE examinations. It is also not a requirement for students to write the IGCSE examinations before starting their AS and A Level courses. However, we strongly encourage students to first complete their IGCSE courses and to write the IGCSE examinations. Not only does this prepare students in the Cambridge instructional and assessment approach, but universities require students to submit their certificates for admission to university during their last year of school. The latest results most students have obtained at this stage, are their IGCSE’s. By achieving high IGCSE results, students greatly increase their chance of successful admission into undergraduate courses, and particularly for admission into selective programmes. Enrolling as a private candidate If you don’t attend a Cambridge school, you should enter for the CAIE exams as a private candidate. There are many schools in South Africa and in other countries that accept and register private candidates for Cambridge exams. 1. Find a Cambridge school that accepts private candidates We suggest that you find a Cambridge school where you would like to enrol for the CAIE exams about six months prior to your intended exam sitting. South Africa falls in administrative Zone 3. There are two exam sittings a year, June (April to June) and November (September to November). To find more information and to search schools and their contact details, click here Contact the school and request that they include you in their mailing list for entries for the upcoming examination series. Enquire about their examination registration dates, fees and any other requirements. The school will then communicate any further information and arrangements regarding the upcoming examinations with you. 2. Register for the upcoming examinations Once their exam registrations open, you need to make arrangements with the school and liaise directly with them to ensure that they register you for your required examinations. Make sure you receive the entry form, subject price list and school policy for external candidates from the school. The school will also assist you with any exam-related queries, such as special arrangements. Contact the school should you have any further questions once you have gone through the documents. You will need to complete and return the entry form and make payment of the fees to the school. The completed entry form, ID document and proof of payment needs to be returned to the school. 3. Communication regarding upcoming examinations You should receive a Statement of Entry from the school, with your entry details and all relevant information regarding the examinations. It is your responsibility to arrive on time for each examination with the required documentation and proof of identity. 4. Communication regarding exam results The results for the June examinations are released in August and the results for the November examinations are released the following January. You should receive communication from the school regarding accessing your Provisional Results when these are due to be released. The communication should also include information regarding the process for collecting your official Statements of Results which generally arrive about three weeks after the release of the provisional results. You should also be advised of the process to collect your official Certificates, which generally arrive from Cambridge about two months later. 5. File your documents securely Once you have collected your official Statement of Results and Certificates, we advise that you scan and copy these, and file them securely. You will be required to submit your official documents in the process of applying for matriculation exemption, university or college admission and for job applications. We suggest that you keep the original documents in a secure place such as a wall safe. After all your hard work and study, you acquired a valuable international qualification, which will open doors to universities worldwide and which has got you future ready so that you can forge your own independent paths in the world. We wish you well as you venture into the next exciting stage of your life. ABOUT CAMBRIDGE INTERNATIONAL QUALIFICATIONS Cambridge Assessment International Education (CAIE) is part of the University of Cambridge and provides international education qualifications for children worldwide. FOUNDER AND DIRECTOR OF GLOBAL VILLAGE COLLEGE Tracey Howard is the founder and director of Global Village College. She has experience and expertise in education and organisation development and consultancy, which equips her to understand the human capital requirements of organisations and to facilitate solutions for today’s students who are eager to learn the skills they require to thrive in our rapidly changing and competitive global world. Tracey holds a MSc in Organisation Development and Consultancy from

August 11, 2022

MEET KOA ACADEMY

Online schools are not all the same. Technology in education is rapidly evolving, digital education is ever-expanding and new and improved models of online schooling are providing families with far more choice when it comes to their children’s education. In South Africa this year, online schools have experienced record-breaking enrolments. Koa Academy is the realisation of the vision of Mark Anderson that he calls ‘School 2.0’. As Koa’s Principal and Co-founder, Mark has unwavering focus on providing today’s children with an education that truly prepares them for the real world. “That’s a world with a significant, continually advancing digital realm and workplaces set in the context of the Fourth Industrial Revolution,” he says. “We’re educating kids for the fastest-changing world humans have ever known. They need to learn different skills and have different learning experiences from the generations before them. At Koa, we’re educating digital natives to be digitally literate.” What makes Koa Academy unique though, is its focus on high engagement. Learners attend school in 8-person Pods with a dedicated teacher who has an extraordinary opportunity to know them well. The school day starts with a Pod Connect session focused on socio-emotional learning and small group connection. Koa teachers curate globally sourced learning content that plays to each child’s strengths as they progress through the IEB curriculum. Subject specialist teachers are available for one-on-one and workshop sessions that promote academic achievement. Learners, teachers, and parents easily keep track of learning progress through individualized dashboards and timetables. The school community comes together for online assemblies, expert presentations, student-led clubs and expos, as well as in-person social events. Mark says, “At Koa, we root learning in real-world issues. We follow a mastery-based approach, so no one gets left behind or goes through school with frustrating learning gaps. Age-appropriate feedback is ongoing, and assessments are meaningful because they are embedded in the learning process. Our dedicated teachers facilitate content at each child’s own pace, and there is focused academic support exactly when it is needed. All this leads to the development of flexible and agile lifelong learners who are mastering the skills most needed for them to succeed in future work and citizenship.” Discover Koa Academy here.

August 10, 2022

LISTENING SKILLS – take note of the role of MUSIC!

You may have read the subject of today’s article and chuckled to yourself. As MUSIC is primarily an auditory experience, of course music has a role to play in promoting listening skills, you might be thinking! But, what I want to expand on today is not just “listening skills” in its most generic form, but AUDITORY PROCESSING. So, what is Auditory Processing and why it is so very important in a child’s development? What is Auditory Processing? Auditory Processing is the natural process of taking in sound through the ear and having it travel to the language area of the brain to be interpreted. In other words, Auditory Processing is “what our brain does with what the ear hears” (Katz). Why is it so important? Imagine this scenario: your child’s pre-school teacher tells him / her that show-and-tell is coming up and they can bring something to share with the class. She then goes over what is appropriate to bring and what is not. Your child must first use their auditory system to acknowledge that they know what show-and-tell is and how it works. Then, your child must use their auditory system to remember that the teacher said show-and-tell was this Friday. They then have to retain what was appropriate to bring and what was not. Finally, they must use their auditory system to store that information and recall or repeat the details to you when they come home from school. Acknowledge-Understand-Retain-Recall-Repeat So, Auditory Processing is not just important, it’s critical to our living and learning! Auditory Processing Disorder is a huge “buzz word” in education at the moment, and the impact of music education in assisting with this, is well known. (External reference – https://kidshealth.org/en/parents/central-auditory.html) Music and Auditory Processing Music strengthens the AUDITORY CORTEX, the part of the brain’s temporal lobe that processes aural information. This means that exposing your child to music-based activities from early on, can positively impact their auditory processing skills. Though scientists don’t yet fully understand the many ways music helps auditory processing and other cognitive skills, they do believe that participating in music-based activities in childhood lays down a neural scaffolding, or framework from which other, similar abilities can grow. Music challenges the brain to look for patterns and to differentiate tones, at a range of speeds. The brain also has to process different sounds in one piece of music simultaneously – picking out the melodies and harmonies. There are also deep-seated interactions between music and the way it is heard by the brain, that stimulate neural connections. FMRI scans show that when movement is added to the music-based activities, a fireworks display goes off in the brain! Movement-based activities help your child’s brain become a “whole” brain. These activities work the left and right sides of the brain to build those neural connections, while also building the brain from top to bottom and back to front. These are the areas that improve expressive language, retention, comprehension, emotional grounding, fight or flight responses, reasoning, critical thinking and much, much more. So, it makes sense that when you add music to movement, there’s the opportunity to really intensify the learning experience … That’s exactly what we aim to do with our Wriggle and Rhyme music and movement programme! We use the amazing medium of music as a catalyst for a vast range of learning and developmental skills. Take note of the role of MUSIC in developing LISTENING SKILLS Musical resources Wriggle and Rhyme has a range of musical stories which you can access on your favourite streaming service (Apple music, Spotify, iTunes, etc.) or take a look at www.wriggleandrhyme.co.za/our-music . We also have fun, musical episodes on our YOUTUBE channel “Wriggle & Rhyme SA”. Our baby and toddler music classes are available in Cape Town – RONDEBOSCH, CLAREMONT, MELKBOSSTRAND and MEADOWRIDGE. Our pre-school music classes take place at partner pre-schools across the Mother City.

August 10, 2022

GIRL POWER GO! WHEN THE GOING GETS TOUGH, THE GIRLS GET GOING!

This Women’s Month line-up is packed with Girl Power Go!From a crazy girl’s night out with Starfire and Raven in Teen Titans Go! to our favourite sisterhoodDC Super Hero Girls, tracking a mysterious warrior, powerful women are our stars.In The Amazing World of Gumball, Anais faces her bully, and in Craig of the Creek, Kelsea takes on a terrifying quest. Stay tuned for the Lego DC Super Hero Girls: Super-Villain High movie, where the girls discover a new high school for villains and must rescue the students from their own fate! Get ready for this girl power stunt, only on Cartoon Network Africa. TUNE IN: Tuesday, 09 August @ 09:55 CAT

August 8, 2022

I Am Groot

“I Am Groot” is a collection of five original shorts starring Baby Groot, everyone’s favourite little tree, and will feature several new and unusual characters. All five shorts will be available for viewers to watch upon launch. There’s no guarding the galaxy from this mischievous toddler! So get ready as Baby Groot takes centre stage in his very own series, exploring his glory days growing up—and getting into trouble—among the stars. Vin Diesel, who is the voice of Groot in the “Guardians of the Galaxy” franchise, is the voice of Baby Groot. 10 August

August 8, 2022

Tips for longer-lasting fragrance

Have you ever sprayed your favourite perfume, only to find the scent disappeared after a couple of hours? It is common for fragrances with light, fresh notes to disappear faster than fragrances with heavier oriental, floral or woody notes. However, the longevity of your fragrance is not just dependent on its composition – it’s also largely dependent on how you use it. Follow these simple tips to ensure you get the most out of your fragrance and increase its longevity: Know your EDT from your EDP Most fragrances are either an “EDT” – eau de toilette, or an “EDP” – eau de parfum. An eau de toilette typically contains around 8-15% fragrance oil which lasts around 4-6 hours, in comparison to an eau de parfum which typically contains 15-30% fragrance oil and can last up to 8-10 hours. An eau de parfum therefore has a higher concentration of fragrance oil, meaning it will typically last longer on the skin. If you prefer not to reapply your fragrance during the day, then an eau de parfum is your best option, as it typically lasts for most of the day. For him, try: Mercedes Benz Sign Eau de Parfum (R1895.00 for 100ml). A fougere oriental, this fragrance features top notes of cardamom and pink peppercorn, heart notes of aromatic lavender, orange blossom, rose geranium and base notes of tonka bean, white musk and cashmere. For her, try: Mercedes Benz For Woman Eau De Parfum (R1495.00 for 60ml). It’s an enchanting, luxurious, unexpected fragrance created to accentuate and exalt a woman’s personality with a rich, sophisticated accord composed of sandalwood, vanilla, musk and cashmere woods. Moisturise your skin Moisturised skin holds onto fragrance a lot longer than drier skin. To make your scent last longer, we recommend applying a fragrance-free body lotion all over before you begin spritzing. Apply your fragrance after a shower The steam from a shower helps open the aroma of your fragrance: When you get out of the shower, your skin and body temperature is high, and heat helps diffuse fragrance. In addition, clean post-shower skin is free from sweat, oil and impurities which can interfere with your fragrance. Layer your fragrance If you have a shower gel or scented body lotion or oil of the same scent as your fragrance, layering these products will increase the longevity of your fragrance, and may also enhance your fragrance. Love an uplifting scent? Layer your fragrance with Superdry Re:Vive Body+Hair Wash (R95.99) and Superdry Re:Vive Body Spray (R79.99). Invigorating and zesty, this duo is powered by notes of cardamom and lemon. Prefer a marine-inspired scent? Try Superdry’s Pacific Men’s Body+Hair Wash (R95.99) and Pacific Men’s Body Spray (R79.99) features oceanic citrus marine notes and masculine mineral depths for a fresh, marine-inspired scent. Don’t rub your wrists together If you apply fragrance to your wrists, you may feel an instinctual urge to rub them together, but in doing this, you can make the top notes disappear faster. Not only does this affect the fragrance’s longevity, but it also alters its scent. Store your fragrance correctly Exposure to light and heat can chemically alter your fragrance. Maintain its scent and longevity by storing your fragrance correctly. Store your fragrance in a cool and dark place. As tempting as it is to keep it on your dressing table, exposure to sunlight and humidity can cause unwanted chemical reactions to occur. We recommend keeping it in its original bottle, in a drawer or cupboard not too close to a bathroom where it can be exposed to steam. Apply to your pulse points Experts recommend applying fragrance to your pulse points as your skin is the thinnest at these points, meaning the veins are closer to the skin, making these areas warmer. Essentially, pulse points are like mini radiators, and heat helps diffuse fragrance. Pulse points are found on the insides of your wrists and elbows, behind your ears, on your neck and the back of your knees. A few spritzes of Rockford Homme Wild Black Eau De Toilette (R425.00 for 100ml) on the wrists is all you need for all-day fragrance. This oriental, warm fragrance features ginger and citrus notes at the top, cinnamon and incense in the heart and leather and amber bottom notes. Don’t spray regular perfume in your hair The temptation to spray perfume in your hair is very real – after all, it holds fragrance longer than skin does. But most fragrances have a high alcohol percentage, and alcohol is dehydrating. Because dryness and dehydration is such a common hair concern, it’s best to avoid spraying your fragrance in your hair. Instead, opt for a hair mist or hair perfume. Formulated without drying alcohol, hair perfume is safe to use and won’t damage or dry your hair. Try Curls In Bloom Hair Perfume (R69.95). A light and nourishing formula that delicately scents the hair with green apples, lily of the valley and sandalwood, it also fights frizz, leaving hair soft and nourished throughout the day.

August 8, 2022

ASTHMA

Asthma is one of the most common chronic illnesses, affecting over 339 million people worldwide. According to the World Health Organisation (WHO), asthma kills around 1 000 people every day and the prevalence is rising. South Africa is ranked 25th worldwide for asthma prevalence and is ranked fifth for asthma mortality. The lack of appropriate diagnosis, treatment or access to care may be important considerations in tackling asthma morbidity and mortality in South Africa. What is asthma? Asthma is one of the most common respiratory complaints in the world where your airways – known as bronchial rubes – become inflamed. This swelling or inflammation makes the airways extremely sensitive to irritations and increases their susceptibility to an allergic reaction. In an allergic reaction, the airways swell and the muscles around the airway tighten, making it difficult for air to move in and out of the lungs. It affects approximately one in 10 children (10%) and one in 20 adults (5%) and can occur for the first time at any age, even in adulthood. Although asthma usually begins before the age of five, a few children affected will ‘outgrow’ it during their teenage years but it usually persists if contracted in adulthood. Asthma tends to run in families, as do related allergic conditions like hay fever and eczema Signs and symptoms Asthma is often under-diagnosed and under-treated. If you fail to recognise and avoid triggers that lead to your tightened airways, you may have an asthma attack, feel respiratory distress or experience a life-threatening situation. So, it’s important that you know how to avoid the triggers and recognise the signs of this condition to enjoy a better quality of life. Symptoms can range from mild to more serious depending on the severity of the illness but include: Coughing that does not subside and gets worse at night Wheezing Shortness of breath Tightness or pain in the chest What causes asthma? The exact cause of the asthmatic process is not well understood but it is thought to be triggered off by an allergy or when the lungs are irritated by something in the air. Research shows that the risk facts are a combination of genetic predisposition and environmental exposure to inhaled substances and particles that may cause allergic reactions or irritate the airways. These include indoor allergens – such as dust mites and pet dander in the home, outdoor allergens – such as pollen and mould as well as tobacco smoke and air pollution. Other triggers can include cold air, stress or physical exercise. Certain medications, such as aspirin and other non-steroid anti-inflammatory drugs and beta-blockers (which are used to treat high blood pressure, heart conditions and migraine) can also set off an asthma attack. Factors associated with asthma prevalence or disease severity in South African children include the adoption of an urban lifestyle, atopy (a genetic predisposition),obesity, respiratory infection, or exposure to industrial pollution or tobacco smoke. Treating asthma Asthma can be life threatening when left untreated and cannot be cured but, with the right treatment most asthmatics will lead completely normal lives. The aim of treatment should be to make the lungs and breathing tubes as normal as possible so that there are minimal symptoms and as little disruption to ordinary life as possible. Get help Bonitas Medical Fund says, ‘If you are experiencing asthma symptoms or think you might have asthma, it is important for you to talk to your GP. This will help you establish if your symptoms are linked to asthma or whether something else is causing them.’

August 8, 2022

Let’s make tummy time fun

Make tummy time even more fun for your baby with this Fisher-Price Music & Vibe Sloth Tummy Wedge. The two respositionable activity toys, which include a BPA-free leaf teether and colourful clackers, will encourage your little one to lift their head and push up to play with them, while strengthening their neck and core muscles. They can enjoy exploring the textures of the large, friendly crinkle sloth face with his soft “hair” as gentle music and vibrations play for up to 10 minutes to calm them and give them extra comfort. From birth and up. Keep your little one engaged during tummy time with this fun Fisher-Price Music & Vibe Sloth Tummy Wedge toy.The two repositionable activity toys will encourage your baby to lift their head and push up to engage with them, while strengthening their neck and core muscles. Your baby will enjoy exploring the large, friendly crinkle sloth face and his “hair” as comforting music and vibrations play for up to 10 minutes.The two activity toys featured within this Fisher-Price interactive toy for babies, are a BPA-free leaf teether and colourful clackers.Machine washable (with electronics removed).

August 5, 2022

Step up to support breast feeding

At My Breastpump we celebrate World Breast Feeding week every year from the 1-7 August. This year the theme is “Stepping up to support breast feeding”. During the pandemic the support for breastfeeding dropped drastically. Mothers were not able to have face to face support groups, some antenatal preparation classes were cancelled or moved online, partners were not able to attend doctors visit or sometimes even attend the birth. Some mothers were all alone in the hospital until discharge. Mothers were then further isolated after giving birth in order to protect their new born from exposure to Corona Virus. All of these practices resulted in less breast-feeding support for mothers and their families. Now is the time that we need to start bring back all the different types of breast-feeding support that we know works and is enjoyed by mothers but also to learn from the new ways of supporting mothers that we learnt due to the pandemic. Over the last 2 years, My Breastpump has supported mothers by running Online breastfeeding and pumping workshops with our lactation consultant. Assisted with antenatal classes. Attended many of the baby shows country wide, chatting to mothers about breast feeding and pumping. Collaborated with Little Little Prem with online classes for mothers that have just had premature infants to help and support them. Write breastfeeding article that are published monthly on Parenting Hub. Our goal is to support mothers by giving them correct and valuable information around breast feeding and pumping so that they are confidant and able to breast feed. Hacks for mothers who want to breast feed or pump: 1. Start learning about breast feeding while you are pregnant The more that you know about breast feeding the better equipped you will be and, more able to make informed choices about how your baby is fed. 2. Talk to your partner about how they can support you to breastfeed Studies have shown that when a mother has a partner that support breast feeding, they are more likely to have a successful breast-feeding relationship. There are many different and supportive roles that partners can play with breast feeding. Some examples are: they can support and help with latching, make sure the mom is comfortable and well hydrated during feeds, change nappies and do bath time so that mom can rest. 3. Understand how breast milk is made By understanding breast milk production this can really help you with your breastfeeding. You will be able to increase your milk supply, manage engorgement and know that your body responds to your baby’s needs. Learn about prolactin and oxytocin and how they make breast milk. Learn how to “flip on” your body’s breast-feeding switch. This will make you more confidence with your breast milk making abilities. 4. Learn how to breast feed with a deep latch Learning how to breastfeed comfortable is key to enjoying breastfeeding and also a good milk supply. Learn how to hold your baby so that you will be able to get a nice comfortable deep latch. This will help to make your feed time shorter while ensuring that your baby gets enough breast milk. A deep latch also prevents pain and many of the other complications that can happen with a shallow latch. 5. Know how to monitor your baby to see if they are getting enough milk Many mothers worry that they are not giving their baby enough milk or that her baby is hungry. With breast feeding there are ways to monitor how her baby is feeding and to check if they are getting enough milk. 6. Know what to look for in a breast pump for best results Learn the important features and specs of the breast pump so that you are able to buy the wright breast pump for you. Features that you should consider when buying a breast pump are: closed system, warranty duration, hospital grade and double, so that you can make the best-informed choice which you purchase your breast pump. So many mothers end up buying a second pump because the first one was not working correctly. See an article here for more information 7. Learn how to store and manage your breast milk stash Storage of expressed breast milk is really important that you do not want any of your milk to go to waste or use a breast milk storage bag that might burst while in the freezer. See more about building up your breast milk stash 8. Know when to ask for help and who to ask As moms we are told we can and should do every thing but this is not true. When we need help, we just need to ask for it. The same is true with breast feeding and pumping. Asking for help can save your milk supply, increase your confidence and let you enjoy being a breast-feeding mom. Pop us a message and we will help you find a lactation consultant near you. 9. Find out from work what the HR policy is for when you return to work with regards to expressing In South Africa there are recommendation that woman returning to work after having their baby should have breast feeding breaks and these breaks should be in a clean and safe area. Ask your HR before you go on maternity leave what the policy is so that you are prepared and ready when you go back to work. If there is no policy, then you can work with them to make sure that you are able to express your breast milk. Read more about Work place and breast feeding balance 10. Take one day at a time Taking one day at a time and living in the moment is a great way to spend your maternity leave. Focus on what you have achieve today with your breast feeding and you will be surprised how quickly the time flys by. If you are expecting a baby or new to breast feeding you are

August 5, 2022

SCREENTIME: BALANCING THE BENEFITS VS PERILS FOR YOUNG CHILDREN

Screens have become ubiquitous among young children, whose often exhausted parents need their child entertained and engaged while they work, go out or take some much-needed me-time. Whereas parents used to lug around huge bags filled with toys in the past, these have now been replaced by bright, responsive and, frankly, more compelling devices. The screentime debate got virtually muted during Covid, as parents needed the electronic nanny more than ever, and kids moved onto their devices for schooling. But the time is right again to have a discussion not about cancelling screentime, but about how to strike the right balance between screentime and green time, as well as the differences between different kinds of screentime as children, continue their educational journeys online to a significant degree, an education expert says. “We need to avoid the scaremongering and bad science that leads to an unbalanced understanding of the importance of screens in today’s educational ecosystem and instead consider the specific types and uses of a screen when deciding on how to strike a balance in terms of screentime,” says Colin Northmore, Principal at Evolve Online School, a brand of ADvTECH, Africa’s largest private education provider. Northmore points out that the issue of screentime has become more vexing than ever before, as the “relaxation” type of screentime has now become augmented by “educational” screentime, and parents struggle to make a call on where to draw the line. “Most research recommends that children spend no more than 1 to 4 hours a day looking at a screen. As an online school, one could say that we have a vested interest in arguing that screentime is not harmful. However, the truth is that like most things in life, it is a bit more complicated than that because screentime as a catch-all phrase is not a useful measurement on its own,” Northmore says. “Additionally, as many students are in front of a screen for educational purposes – would that be considered screentime or not? The answer lies in defining three different types of screentime: passive, active and engaged.” PASSIVE SCREENTIME is when the person is watching a screen for entertainment reasons without interacting with the content physically or cognitively. Typical examples are watching television or YouTube videos. It can also include some games that require routine and easily learned responses, like various popular games in the app stores. Unfortunately, where an online school uses mostly pre-recorded lessons or lectures, those should fall into the ‘passive screentime’ category. Northmore says passive screen time should be limited to one hour a day for younger children. ACTIVE SCREENTIME requires the viewer to interact with what is on the screen. Many computer games fall into this category. Documentaries can also sometimes be considered active if the student takes time to make notes about the content or debate it with family or classmates. Online classes are considered active if the teacher’s process requires children’s full attention (but not necessarily active participation). Some apps used for mathematics, reading and grammar practice can also lead to a child actively using a screen. Active screentime can be rationed at 1 to 3 hours a day, depending on the length of and spacing between sessions. Grade 0 to 3 students should not spend more than 30 minutes in any active session. COGNITIVE SCREENTIME requires active engagement from the participant and should form the bulk of an online school’s teaching, failing which this time should be allocated to passive screentime. Northmore says meaningful online schooling should use systems that make it possible to interrupt the video and ask questions before the viewing can continue. Teachers can then decide if the answer is correct before the video proceeds. If necessary, the video can be rewound to require children to watch a piece repeatedly until they demonstrate understanding. Students can spend between 2 to 4 hours a day on cognitive screentime activities. “It is important to ensure that the screentime that your child is exposed to is a combination of the three types and that schooling isn’t automatically considered cognitive screentime when it is, in fact, passive screentime,” says Northmore. He adds that parents should also keep in mind that children need, in addition to time spent on screens, green time, team time and Dreamtime. Green time is outside time without devices – the backyard, park, or sports field. Kids need outside physical activities, and ideally, an online school should provide opportunities for such just the same as a physical school would do, such as assigning tasks requiring students to get outside to find answers. Team time is also essential, particularly in the online schooling environment, which can be isolating if not actively supported. Dreamtime develops a child’s imagination and is the most powerful tool for overcoming obstacles and finding creative solutions to seemingly unsolvable problems. Mindfulness exercises and imaginative play are crucial to developing the imagination, and even online schools should actively include Dreamtime in curricula. “Parents must carefully consider the approach of screentime pedagogy in an online school or not. Screentime cannot be regarded as valuable learning time if it is mainly paper behind glass. Children still need social interaction and collaborative learning. “So when making the call on screentime limits for children, parents need to carefully weigh up the categories into which their child’s screentime falls every day, and make their assessment accordingly.

August 5, 2022

HOTEL TRANSYLVANIA 2 – WHAT ARE YOUR MOST “MONSTERIFIC” MOVES?

Take in this treat of a monster boot camp movie on Cartoon Network. Ever since Mavis, Dracula’s daughter, became a mom, he has been the happiest vampire grandpa in the world! His toddler monster grandchild, Dennis, is the apple of his vamp eye. So much so that even his monster-only hotel policy has relaxed, and he now allows human guests to visit. But behind closed coffins, he’s secretly worried because his adorable half-human, half-vampire grandson isn’t showing signs of being a vampire. When the time comes for Mavis to take a trip to visit her in-laws, “Drac” takes his chance to test and train Dennis to be a “vamp”, and the boot camp rampage begins. TUNE IN: Monday, 08 August @ 09:55 CAT

August 5, 2022

ZIG & SHARKO

Singing seashells! It’s marvellous Marina! Marina, the mermaid with the merry laugh and melodious voice, is singing her way into the spotlight this Women’s Month. In this special two-day Zig & Sharko marathon, Marina is simply adorable! She may live on a rock in a heavenly lagoon, but her days are filled with excitement, and she has so many suitors! A castaway, a fisherman and even King Neptune himself. Boomerang can’t wait to bring you these episodes full of her playful stories. And while her melodies make her a superstar singer, watch out because there is a rumour that another mermaid might show up in the lagoon. PREMIERE: Monday, 08 August 2022 TUNE IN: Monday & Tuesday @ 07:30 CAT

August 5, 2022

Natural organic oils vs mineral oils

Here’s why knowing the difference could have major benefits for your skin. With such a big variety of oils on the market these days that it’s important to gain an understanding of what each type of oil is, and what it does, so that you can use it to your advantage. After all, not all oils are created equal, so it’s important to know what you’re putting on your skin. Two of the most common oils used in cosmetic products are natural organic oils and mineral oils. Different in their make-up and origin, they’re often put up against one another in the quest to find the best skincare treatments. Understanding the differences between them will help you make an informed decision – and it could save the health of your skin! Natural organic oil What is it? The term “organic” is often misused in the beauty industry, leading to confusion and misinformation. An ingredient or product is “organic” if it adheres to certain standards and requirements during the sourcing, production and processing phases. This includes practices like avoiding the use of prohibited substances (for example pesticides) and other potentially harmful additives. Natural organic oils are oils sourced organically, from organically-grown plants, fruits, nuts, flowers, bark, leaves, roots and stems. These oils are highly concentrated and filled with natural nutrients. Pros These oils absorb into the skin quickly and can actually penetrate the skin through pores and the intracellular matrix. Natural organic oils offer a wide variety of skincare benefits. They may be moisturising, antimicrobial, soothing, clarifying, detoxifying, balancing and rejuvenating. Natural organic oils are free from potentially harmful chemicals and additives and are safe to use on skin. Many of these oils have been used for centuries, providing us with the peace of mind that their long-term use is safe and beneficial. Organic farming practices are eco-friendly; they help restore soil health and prevent harmful chemicals from entering water sources and soil. Cons Natural organic oils may be more expensive than other oils. In a very small percentage of people, the use of certain natural oils may lead to skin sensitivity or irritation. The terms “natural” and “organic” are not well-regulated, and are often used in misleading ways. When purchasing natural organic oils, make sure you are buying from a reputable brand that’s transparent about the source of the ingredients. Mineral oil What is it? Despite being a popular ingredient in cosmetic products, mineral oil is known to arouse quite a bit of suspicion. It is, essentially, a derivative of petroleum (as in crude oil). But unlike untreated crude oil, mineral oil is highly refined and stripped from potentially harmful carcinogenics like polycyclic aromatic hydrocarbons before it is used in cosmetics (mineral oil is popularly used in antiperspirants and moisturisers). Despite being refined, there is still a lot of concern over the trace amounts of chemicals present in mineral oils, and their potential to pose health risks. The pros Mineral oil has the ability to protect the skin’s natural barrier and to lock in moisture. It has hydrating, softening and smoothing properties. It is well-tolerated and inert, and while some plant-based oils may cause irritation, mineral oil is unlikely to trigger sensitivity or irritation. It is inexpensive. The cons Depending on its level of refinement, mineral oil may be comedogenic, meaning it can clog pores, causing blackheads and breakouts. It is highly occlusive, which has led to concerns that it may prevent toxins from leaving the body through the skin. There are concerns over the trace amounts of chemicals present in mineral oil, which are present despite the refinement process. It is derived from a non-renewable resource. While it is effective at forming a thin barrier on top of the skin to prevent moisture loss, it can leave a heavy feel on the skin, so it needs to be combined with other ingredients to improve its cosmetic appeal. While we know that mineral oil goes through a refinement process, some companies use more refined mineral oil than others, and as a consumer, it is very difficult to know how refined the oil in your product is. If not highly refined, it may include polycyclic aromatic hydrocarbons (PAHs), which are carcinogenic. Typically, mineral oils used in the USA are not as refined as those used in Europe. Medical News Today recommends*, “People should avoid buying products that contain mineral oil unless the label states that it is fully refined as white petrolatum or white mineral oil. White mineral oil is highly purified and meets specifications to ensure that it is safe to use in over-the-counter products.” Considering both the pros and the cons of natural organic and mineral oils, it is clear that natural organic oils are not only better for your health, but also for the environment. Looking for top quality natural organic oils to nourish and protect your skin? BaoCare is a proudly South African skincare brand that harnesses the power of organic baobab oil to offer consumers 100% natural healing baobab oil serums suitable for the whole family. Why baobab oil? The baobab tree is known for offering an abundance of treasures, with almost every part of the tree (roots, leaves, fruit etc) being utilised by people living around it. The discovery of the beauty benefits of baobab oil has led to this natural oil gaining international recognition and popularity in the beauty industry. A lot of lotions and moisturisers on the market are water-based, which means that they require added stabilizers, synthetic preservatives, performance enhancers and fragrances to keep them stable and improve the user’s sensorial experience. Natural organic oils rarely need any of these additives, and baobab oil in particular is a very stable oil that does not require preservatives (it has a natural shelf-life of two years or more!). Baobab oil is a naturally light oil made up of very small molecules and therefore absorbs quickly and easily into the skin. It leaves your skin with a soft satiny finish without clogging pores or leaving a greasy residue. It’s one of

August 4, 2022

The Importance of exercise in education

Compelling evidence suggests that exercising regularly is not only good for a child’s physical health but has great benefits for their mind too. Research has shown that children who do physical activities are more productive, are able to better manage their time, and are more motivated in their studies. Some of the benefits of incorporating regular exercise into your child’s routine include; Improved Concentration Sharper memory Faster learning Prolonged mental stamina Lower Stress and anxiety Enhanced creativity Children learn better when they want to learn and when they are self-motivated. Enrolling a child in a flexible and personalised schooling environment, like CambriLearn, allows for more effective and conscious learning routines and frees up more time for kids to do daily exercise. Productivity and performance Improved productivity is a by-product of both the physical and mental benefits of regular exercise. Exercise improves student productivity by increasing blood, glucose and oxygen levels in the brain. This leads to being more alert and receptive, sharpening our awareness, and helping us to focus on our tasks and think more clearly. Scientists suspect that exercise alters the biology of the brain in ways that make it more malleable and receptive to new information, a process that scientists refer to as plasticity. It also increases the size of the hippocampus (the part of your brain responsible for memory and learning), aids brain cell health and thickens your cerebral cortex which is known to be associated with human intellectual ability and general intelligence. Based on research conducted by Harvard University, it was found that exercising boosts mental abilities such as enhanced creativity, quicker learning, sharper memory and improved concentration. Enhancing our cognitive (memory & concentration) processes through exercise enables us to soak in more information, work more efficiently and be more productive. Exercise also benefits other forms of cognitive performance including multi-tasking, concentration, alertness, and decision making – all of which are essential elements for productive and focused learning. Our physical regimen and efficient learning schedules have also been shown to mitigate some of the effects of the post-afternoon slump, where productivity and focus can be harder to maintain. Briston University conducted a study using a sample of 200 employees at three different types of organisations. The employees evaluated output on a day with exercise and a day without. It was established that on days when participants worked out, they experienced 21% higher concentration, 22% higher for meeting deadlines, and 41% for feeling more motivated to complete their work. The same results can be applied to the classroom as students who exercise regularly show increased productivity and performance. In addition to sharpening mental performance, regular physical activity improves time-management skills, which in turn improves your ability to meet deadlines. It has been reported that exercising on schooldays can boost one’s time management skills and daily completed workload by 72%. Natural mood enhancer Regular exercise can improve your well-being beyond the physical perks, by enhancing your mood and attitude. It also potentially improves a child’s ability to act as a team player. Studies by McKenna university have found that people who exercise regularly are less likely to lose their tempers with others. With this in mind, feeling irritable is no longer simply an inconvenience – it can directly influence the degree to which a child is successful. Working out releases feel-good neurotransmitters like endorphins and serotonin, and reduces the circulation of stress hormones such as cortisol and adrenaline. This helps students to manage their stress and anxiety. Stressed-out students have trouble focusing, thinking clearly, and making rational decisions. Whereas students who exercise report positive effects including increased tolerance, lessened tempers, relieved anxiety and depression, heightened morale and a greater sense of calmness. Productivity is also known to increase how good a person feels. One study indicated that people who were in a good mood tended to produce better work and be nearly 10% more productive overall. Ultimately, students who exercise report that they simply feel more productive and more satisfied than those who don’t. Exercising lowers the physical effects of stress that often results in tense muscles, painful headaches, or a sore neck. With physical activity, our muscles relax, inflammation is reduced and tension is relieved throughout the body. Exercise can also increase motivation at a chemical level with the release of dopamine. The dopamine hormone energises and encourages happiness. Researchers now believe that dopamine is also partially responsible for motivation and persistence when chasing goals. In addition, choosing to take part in physical exercise has real physiological benefits by teaching us persistence and building resilience, not just for your next exercise session, but for life in general. An underrated cure for burnout With the never-ending pressure being placed on children in a traditional schooling environment, student burnout has become a more common issue. Exercise has been recommended by psychologists to treat student burnout. Symptoms of burnout include exhaustion, demotivation, and a drop in productivity. One study identified that “cardiovascular exercise was found to increase well-being and decrease psychological distress, perceived stress, and emotional exhaustion.” The study concluded that exercise is a great way of helping learners recover from burnout. Reduced exhaustion Although it might seem contradictory, one of the best ways to battle fatigue is to work out. Exercising can actually give you more energy and help children avoid the afternoon crash. Researchers have found that exercise can decrease chronic fatigue and provide children with more energy. Our energy levels are an important indicator of wellbeing and engagement. Exercise improves circulation and strengthens the heart muscle, providing an instant rush of energy. When our bodies are physically active, our energy capacity increases. Specifically, every time you exercise and push yourself a bit harder than you did the last time, your body recovers, and your energy capacity is increased. In particular, working out in the morning gives you an instant sense of accomplishment which can last for the remainder of the day. This sense of accomplishment can give you more energy to tackle other tasks in the afternoon.

August 4, 2022

Reducing childhood mortality through local vaccine manufacturing

Vaccines remain one of the most cost-effective and critical medical interventions to successfully eradicate vaccine-preventable diseases while reducing the burden of disease and mortality from diseases such as pneumonia and other associated pneumococcal diseases1, writes Professor Prakash Mohan Jeena, paediatric pulmonologist and head of the paediatric intensive care and pulmonology department at the University of KwaZulu-Natal. Vaccines have proven effective in eradicating and eliminating preventable diseases, with smallpox caused by the variola virus (VARV) and rinderpest from the rinderpest virus (RPV) now eliminated, thanks to vaccine intervention initiatives2. Similar benefits are now being realised with the implementation of pneumococcal conjugate vaccines (PCVs), with PCV7 being introduced in 2009 and the more advanced PCV13 emerging in 20113. PCVs have had a resounding impact, and have averted as many as 175 million cases and 624,000 deaths associated with pneumococcal disease4. While statistics from the World Health Organization (WHO) confirm that medical interventions such as vaccinations are needed to tackle the plight of preventable diseases such as pneumonia, more needs to be done, particularly when considering that over 740,180 children died from pneumonia in 2019. The disease remains the single most infectious cause of mortality in children worldwide and accounts for up to 14% of deaths in children under the age of five5. Reducing disease incidence in South Africa The South African Department of Health’s Expanded Programme on Immunisation (EPI) recommends that children receive three doses of the PCV13 vaccine6 to protect against potentially serious and even deadly infections7 caused by pneumococcal disease. This includes Streptococcus pneumoniae – a leading cause of bacterial pneumonia and Invasive Pneumococcal Disease (IPD) such as pneumococcal meningitis8. While PCV7 had little effect on lowering meningitis incidence, global studies have indicated that PCV13 has proven effective in reducing the impact of this disease by as much as 48%9. When considering the burden of pneumococcal disease in children between 0 and 59 months, the number of infected children with pneumococcal disease drastically declined from 107,600 cases per year between 2005 and 2008 to an estimated 41,800 between 2012 and 2013. While several interventions such as HIV care and prevention initiatives were in place during this time, this reduction can be largely attributed to the introduction of effective PCV medications10. More needs to be done to increase childhood immunisation in SA Vaccines save lives, and the repurposing of Clairwood Hospital in Durban is a good example of this. Once a healthcare facility that dealt primarily with infectious diseases, the hospital has had to adapt its practices in recent years as infectious disease wards remained empty. South Africa’s immunisation coverage rate is lower than the 90% coverage rate set forth by the Global Vaccine Action Plan11, with the country recording 83.9% in 2020, according to the EPI National Coverage Survey Report 202012. While these figures are up from the 81.9% recorded in the 2018/2019 period12, more needs to be done to increase South Africa’s childhood immunisation rate to prevent future disease outbreaks13. What’s holding South Africa back? While there are several factors that lead to low immunisation coverage rates, including the impact of COVID-1914, the Academy of Science of South Africa’s Root Causes of Low Vaccination Coverage and Under-Immunisation in Sub-Saharan Africa consensus study report suggests that the overarching reasons include education, low trust, difficulties in accessing reliable immunisation services, and poor vaccine stock availability15. As such, Community Healthcare Workers (HCWs) need to be more involved in the mission of the EPI programme as they are instrumental in raising awareness of the dilemma and driving educational community-based vaccination campaigns12. While South Africa’s EPI is successful, there continue to be challenges related to human resources capacity. Apart from the real-time collection, collation and analysis of data, the programme needs to invest in a robust health facility network and community-based interventions to drive immunisation coverage across all districts in the country, including tapping into the power of mainstream and social media to do so12. The Global Alliance for Vaccines Initiative (GAVI) has also come to the party to provide access to vaccines for children in low-income countries, and to date, has helped with the vaccination of nearly half of the world’s children against deadly and debilitating infectious diseases16. Since South Africa falls under the middle-income category, it does not have access to the subsidized vaccine benefits of its low-income counterparts. However, manufacturing affordable vaccines locally will be greatly beneficial to the country, offering several advantages. The many benefits of local vaccine manufacturing Manufacturing vaccines locally will increase South Africa’s health security, ensuring a seamless and adequate supply of vaccines for its citizens. It will also stimulate the economy by increasing the GDP, creating additional employment opportunities and growing the local sector’s technological expertise17. Manufacturing vaccines locally will reduce the country’s dependency on importation and reliance on foreign trade, and make life-saving vaccine interventions more affordable to meet South Africa’s needs17. Notably, the Biovac Institute and other local manufacturers have been instrumental in the packaging and manufacturing of vaccines to enable the country to respond to regional epidemics and vaccine-preventable diseases. As a result of a partnership with the government, the ongoing success of the institute is key to the provision of affordable vaccines for national health management and vaccine security18. The benefits of local vaccine manufacturing are plentiful and will continue to ensure that, apart from the economic benefits, more South African children will have access to affordable interventions that will ensure they live healthy and productive lives, and become integral members of our future society. References: 1. Immunization against vaccine-preventable diseases is essential to protect children [Internet]. [cited 2022 Jun 19]. Available from: https://www.unicef.org/southafrica/stories/immunization-against-vaccine-preventable-diseases-essential-protect-children 2. dev-site. 8 Diseases (Almost) Eradicated from Existence Thanks to Vaccines [Internet]. Makati Medical Center. 2021 [cited 2022 Jun 21]. Available from: https://www.makatimed.net.ph/blogs/8-diseases-almost-eradicated-from-existence-thanks-to-vaccines/ 3. Kleynhans J, Tempia S, Shioda K, von Gottberg A, Weinberger DM, Cohen C. Estimated impact of the pneumococcal conjugate vaccine on pneumonia mortality in South Africa, 1999 through 2016: An ecological modelling study. PLoS Med. 2021 Feb 16;18(2):e1003537. 4. Ten year public

August 3, 2022

DO YOU PLAY YOUR PART IN SUPPORTING MUMS TO BREASTFEED?

Supporting breastfeeding is not just for health professionals; it involves all of society. Not many people realise the impact they can have on a mom’s experience when it comes to exclusively breastfeeding her new baby for the first six months of life. Misguided advice, thoughtless comments and shaming attitudes from family members, friends and colleagues can take their toll, especially on new mothers who are experiencing a uniquely vulnerable time. Breastfeeding has nothing but benefits – it boosts and protects both mom and baby’s health in multiple ways, encourages vital bonding and offers a best possible start out in life for an infant. Breastfeeding is also a vital source of food security for babies and families, communities and countries, which cannot be ignored in times of food supply disruptions and climate change impacts. So, if you find yourself feeling uncomfortable or even, negative when it comes to the topic of breastfeeding, it may be time to think again. World Breastfeeding Week, which is celebrated over the first week of August every year, is encouraging individuals from all walks of life to become part of the warm chain that supports breastfeeding. This is a reminder that we all have the power to choose to be allies when it comes to changing our world for the better. Why do breastfeeding moms need support? Like other mammals, human babies are born with a reflex to seek their mother’s breast – but that doesn’t mean that breastfeeding is easy for all. Every mother and baby dyad is unique, so even if a mom breastfed a first baby easily, she may have a totally different experience with a new baby. It’s normal for many mothers to need practical and problem-solving support; and for breastfeeding to take practice for both mothers and babies. Breastfeeding is also time-intensive, which means that new mothers need space and extra support at home. Maria van der Merwe, President of ADSA, (The Association for Dietetics in South Africa), points out that South Africa still has far to go when it comes to improving its low rate of exclusive breastfeeding for the first six months of life, which was last reported in 2016 at less than 32%. She says, “Mothers in South Africa face a host of barriers to breastfeeding, that range from societal attitudes and the interference of family and friends to the pervasive lack of access to healthcare support and workplaces that are either hostile or discouraging to breastfeeding mothers. This is why a multi-pronged, countrywide effort is required. We need to be more aware of the challenges moms may face, and more supportive in connecting them to sustainable solutions. People who disparage mothers who breastfeed in public need to be aware that because feeding infants where and when they are hungry is so important, this is protected by law. In addition, companies are required to ensure that new mothers in their employ are able to take private breaks to express breastmilk during their working hours.” What can you do to support breastfeeding moms? Supportive communications – Be aware of what you say to new moms in your family and friend circles. There are many myths about breastfeeding, and it is not helpful to inadvertently share these. Avoid casting doubt on a new mom’s abilities to exclusively breastfeed for the first six months of life by suggesting introducing solid foods or switching to infant formula, even if this is something that you did with your babies. Moms who are struggling or have any anxieties about breastfeeding should be advised by their healthcare professionals or lactation specialists who will support their unique breastfeeding journeys. Be a cheerleader for your friends and relatives who are breastfeeding, even if you’re not a parent or a mom who breastfed. Supportive partners – If your partner is breastfeeding, you are in a fantastic position to champion breastfeeding every day. Take on the role of creating a home conducive to breastfeeding by freeing up the new mom from energy and time-sapping chores. Get involved in burping after feeds and bathing the baby, as well as taking on the grocery shopping and food preparation so that mom has stress-free time to focus on breastfeeding. Supportive workplaces – Unfortunately, the need to return to work is one of the most common reasons why new moms give up on breastfeeding. The WHO (World Health Organization) recommends exclusive breastfeeding for the first six months of life, and ongoing breastfeeding, up to and over two years of age. But employed mothers usually get maternity leave for just 3 or 4 months, or less. As a business leader or owner, you can step up for breastfeeding by making it easy for the moms on your staff to express and store breastmilk at work. It is mandatory to ensure that breastfeeding employees get at least two 30-minute breaks to breastfeed or express breastmilk during the first six months of the infant’s life. You can also make sure moms on your staff have a conducive, private space, and access to a fridge to store breastmilk. Maria concludes, “South Africa has some way to go in the development of a true pro-breastfeeding culture that will improve our dismal breastfeeding record. While the WHO has set a country target of a 50% breastfeeding rate by 2025, breastfeeding with all its health benefits and as a food security strategy should be the norm for South African moms.”

August 3, 2022

Brainline, pushing the boundaries of online schooling

Many learners find that they do not fit into the current school system. However, the 21st century has paved the way for an alternative form of education, which is facilitated by the latest technology and offers a new and innovative option to learners of the digital age. For more than 35 years, Brainline has been a leader in the area of home education, with a virtual school that offers virtual classes as well as assessment from Grade 1 to Grade 12. These classes are presented by qualified teachers, with all the elements of a traditional school, but adapted to your own lifestyle. Brainline is a home education CAPS curriculum provider, enabling you to complete Grades R – 12 from home. Our service offering is extensive: The IEB-aligned product includes live classes and has a set time schedule that must be adhered to. Brainline is proud of its cohort of qualified teachers who present these classes, which are recorded for future reference. Valid and compliant assessment is managed by an independent division, Assessment Aspects. The BrainlineEXPRESS product provides tasks, tests and examinations for Cycle 1 – 3, which may be completed and marked by yourself at your own pace. You may also enrol for the final examination, marked by Brainline, at an additional fee. The latter is recommended if you wish to obtain an academic report for presentation to an educational institution. Brainline is recognised by the Independent Examinations Board, which means that learners follow the South African national curriculum (similar to the curriculum offered in South African public schools,) resulting in the National Senior Certificate (NSC) upon successful completion of their matric exams, but the curriculum is aligned to the superior standards of the IEB. At the helm of the Brainline Team is co-founder and CEO, Coleen Cronje. ‘Home education in South Africa has experienced significant growth over the last few years. Several factors have driven this growth as an alternative option, ranging from increasingly sophisticated distance e-learning technology to an ever-growing network of tutors. Because it’s based on individual needs, home education can provide a safe space for children who may have found the traditional schooling environment challenging.’ Meanwhile, Covid-19 has forever changed the school environment and many schools are still making use of a rotating roster whereby learners only attend school on alternative days, putting more pressure on adhering to high academic standards and completing the curriculum as required. Cronje says while there has been calls for the Department of Basic to scrap the rotating system, now is the opportune time to look at restructuring the current traditional school system by phasing in e-learning elements. ‘The pandemic has made online access to learning and teaching essential and urgent. It is therefore important that the basic education authorities partner with the private sector to empower learners and teachers programmes with data, devices and ICT training as a start. This will go a long way to ensure a fairer education system as e-learning and mobile learning could serve as an additional learning resource that can assist in accessing learning tools,’ Cronje says. Meanwhile, Cronje says as an online school, Brainline, who also adheres to the CAPS-curriculum, has been able to continue uninterrupted despite disruptions due to Covid over the last 2 years. She says learners have been able to access weekly online classes, provided by qualified teachers. Enrol now for 2023 and save! Brainline is the ultimate online schooling option for students who: Require a flexible education solution Can’t attend live classes Need to work at their own pace Are not comfortable in a traditional classroom setting Enrol now for 2023 and receive a 15% discount. Use code: EarlyBird15. Valid from 1 – 12 August 2022. Click here to register: https://brainline.com/enrol-2023/

August 3, 2022

Turn leftovers into tasty toddler suppers

With a little culinary creativity, last night’sleftovers can be transformed into a quick and easy supper for your little one. These recipes will help you make tasty suppers in a flash – and help you cut back on food waste (and your grocery spend) too. It’s a win-win for everyone! CREAMY TUNA PIE This dinner is so delicious and easy, it is worth cooking a little extra mash each time you make it so that you have leftovers for this toddler-friendly fish pie. We used Squish 100% Mixed Vegetable Puree, but it will be as yummy with Squish 100% Butternut + Carrot. Squish 100% Fruit and Veg Purees allow you to conveniently add natural goodness to your toddler’s mealtimes. They’re made using quality fresh fruit and veg and contain no preservatives, colourants or flavouring, so they’re as good as homemade, just minus the fuss! Ingredients 1 cup mashed potato 1 x 110 ml Squish 100% Mixed Vegetable Puree 1 x tin tuna, drained 2 Tbsp milk 1 Tbsp grated cheddar, for topping Method Stir drained tuna, and Squish Puree into leftover mashed potato, mixing gently. Add milk to make the mixture more creamy. Place mixture in ramekins and top with grated cheese. Bake in the oven at 180° for around 15 minutes until heated through. TIP: Got a little leftover cooked chicken in the fridge too? Switch the tuna for shredded chicken and follow the same method. VEGGIE SAUCE Leftover cooked pasta loves this sauce – and so does mash! This is also a great way to use up the leftover Squish 100% Fruit and Veg Purees you may have in your fridge too. You can use a mixture of them to make up the required amount – this recipe is forgiving so you could use a little more or a little less too. All Squish Purees come with a convenient resealable screw-on lid, so you don’t need to waste a drop. Just use what you need then pop it back in the fridge for later. Ingredients 2 Tbsp olive oil 1 medium onion, finely chopped 1 clove garlic, crushed 1 x 410 g can Rhodes Quality Chopped & Peeled Tomatoes 1 x 110ml Squish 100% Butternut + Carrot Salt and pepper 2 Tbsp basil leaves, finely chopped Method Heat the oil in a medium saucepan. Add the onions and fry until softened. Add the garlic and fry for a few minutes more. Add tomatoes and Squish Puree. Simmer over low heat for 15 minutes or until thickened. Remove from the heat, season to taste and stir in the fresh basil. TIP: This sauce freezes well. Make a batch and divide into meal-size portions so you can just grab out of the freezer and use when needed. CHICKEN AND VEG RICE The convenience of Squish 100% Fruit and Veg Puree means you can always serve your child a nutritious meal, no matter how little time you have – especially when you have other tasty leftovers on hand too! This recipe uses cooked rice and chicken. Ingredients 1 cup cooked rice 100g chicken, shredded 1 x 110 ml pouch Squish 100% Apple, Sweet Potato + Sweetcorn Method Heat a small saucepan over medium heat, adding a dollop of butter. Add rice and chicken and fry briefly. Add Squish Puree and continue stirring until heated through. TIP: Having ready-cooked chicken breasts in your fridge is the key to easy suppers. Steam a batch on Sunday night so you’re prepped for the week. You can add to leftover rice, mash or pasta and stir through a pouch of Squish 100% Veg Puree.

August 3, 2022

SUMMER GETS HOTTER WITH NEW CLIP AND POSTER FOR “LEGO® STAR WARS SUMMER VACATION,” PREMIERING AUGUST 5, 2022, EXCLUSIVELY ON DISNEY+

All-New Animated Special from Lucasfilm and the LEGO Group Features the Voices of “Weird Al” Yankovic, Yvette Nicole Brown, Kelly Marie Tran, Anthony Daniels, Billy Dee Williams, and Returning Cast Members from Previous LEGO Star Wars Specials Summer just got hotter with the arrival of a new clip and the poster for “LEGO® Star Wars Summer Vacation,” the all-new animated special from Lucasfilm and the LEGO Group premiering August 5, 2022, exclusively on Disney+. The clip, which debuted yesterday at LEGO’s San Diego Comic-Con panel, and the all-new poster, highlight the newest entry in the popular signature branded cross-saga storytelling series which is set shortly after the events of “Star Wars: The Rise of Skywalker” and features the voices of “Weird Al” Yankovic, Yvette Nicole Brown, Kelly Marie Tran, Anthony Daniels, Billy Dee Williams, and returning cast members from previous “LEGO Star Wars” specials. Looking for a much-needed break from stormtroopers and TIE fighters, Finn arranges a surprise vacation for his friends Rey, Poe, Rose, Chewie, BB-8, R2-D2, and C-3PO, aboard the ultra-luxurious Galactic Starcruiser, the Halcyon. But Finn’s plan to have one last hurrah together quickly goes awry when he’s separated from the group. While searching for his friends, he encounters three Force ghosts: Obi-Wan Kenobi, Anakin Skywalker, and Leia Organa, who each share their own unexpected stories of vacations gone wrong, helping him to understand that holidays are about more than just having fun. “LEGO Star Wars Summer Vacation” features the voices of: “Weird Al” Yankovic as Vic Vankoh; Yvette Nicole Brown as Colvett Valeria; Thomas Lennon as Wick Cooper; Paul F. Tompkins as Rad; Dee Bradley Baker as Boba Fett; Ashly Burch as the Tour Droid; Kyliegh Curran as Sidero; Anthony Daniels as C-3PO; Trevor Devall as Emperor Palpatine; Allie Feder as Sy Snootles; Jake Green as Poe Dameron; Matt Lanter as Anakin Skywalker; Ross Marquand as Han Solo; Omar Miller as Finn; Kevin Michael Richardson as Jabba the Hutt; Matt Sloan as Darth Vader; James Arnold Taylor as Obi-Wan Kenobi; Kelly Marie Tran as Rose; Helen Sadler as Rey Skywalker; Billy Dee Williams as Lando (Holovid); Matthew Wood as Ben Solo; and Shelby Young as Leia Organa. David Shayne is writer and executive producer, and the director is Ken Cunningham. James Waugh, Josh Rimes, Jacqui Lopez, Jill Wilfert, Jason Cosler, Keith Malone, and Jennifer Twiner Mccarron are executive producers. Produced in collaboration with Atomic Cartoons.

August 3, 2022

It’s cold and flu season once again- here’s how to attain winter wellness with Nutripure

During the course of the Covid-19 pandemic, seasonal colds and flu performed somewhat of a vanishing act. And while it seemed perplexing at the time, it made complete sense: We stayed at home, wore face masks when we went out, washed and sanitised our hands, and practiced social distancing. Think about how quickly a cold or flu passes through the office or school classroom… Many of us worked and taught our kids from home. When lockdown restrictions were at the toughest, we didn’t have the opportunity to pass germs around, and as a result, it was not just the spread of Covid-19 that was limited, but also the spread of other viruses, including that of the common cold and flu. Now that South Africa and the rest of the world have eased lockdown restrictions, and many parts of life have returned to normal, there seems to be a resurgence in winter colds and flu, with many of us getting the sniffles for the first time since the start of the pandemic. But getting sick in winter is not inevitable. One of the most important things you can do to protect yourself against viruses is to boost your body’s immune system. The immune system protects the body from potentially harmful substances by recognizing and responding to antigens (these are substances, usually proteins, on the surface of cells, viruses, fungi, or bacteria). When your immune system is strong, you are less likely to get sick, and when you do get sick, you are likely to get well quickly. When your immune system is weak, your body struggles to fight off viruses and bacteria, which may lead to more serious illnesses and pose long-term health risks. Our immune systems are influenced by various factors and a healthy lifestyle is one of the most important things to build up strong immunity: Get enough rest Getting enough good quality sleep can boost the immune system and increase immune system function, so be sure to get your eight hours! Exercise Regular physical activity is vitally important for a healthy body. When you exercise, it gets your body’s immune cells moving, via white blood cells, to other locations in the body where viruses and bacteria may be identified. Stay hydrated Drinking adequate water (about 6 – 8 glasses per day) helps to carry oxygen to your blood cells and helps to remove toxins from the body. This prevents a build-up of toxins which may negatively affect the immune system. Consume the right nutrients While we need to take a holistic approach when attempting to increase our immunity in winter, it is important to note that diet and nutrient intake is one of the most important factors to consider. If your body does not get the right vitamins and minerals, your immune system could be compromised. In terms of diet, that means consuming plenty of fresh fruit and vegetables (especially those that are brightly-coloured as they are rich in antioxidants!), lean protein, fibre, and healthy fats. It also means limiting your salt and sugar intake. However, the truth is, that even when we follow a healthy diet, we might still lack essential nutrients. Modern farming methods and the use of pesticides as well as the use of GMO practices mean that a lot of our fresh foods may not be as nutrient-dense as they used to be. Some water-soluble vitamins are also lost in the cooking process. To ensure our bodies get all the nutrients we need to build up a strong immune system, it is recommended to take a good quality supplement daily. For adults, we recommend: NutriPure Immune Support (R135.00) has been carefully formulated with 6 essential vitamins and minerals: Vitamin C, Vitamin D, Vitamin B6, Vitamin B12, Zinc, and Selenium. Together, these vitamins and minerals play a critical role in the maintenance of good health. NutriPure Multivitamin Complete (R135.00) has been specially formulated for adults. Each NutriPure Multivitamin gummy contains a balanced dosage of 12 essential vitamins and minerals. NutriPure Vitamin D3 (R135.00) helps maintain strong bones and teeth, It is also great for the immune system and is known to aid in the fight against viruses. For the kids, we recommend: NutriPure Kids Immune Support+ (R110.00) contains a unique blend of 6 essential vitamins and minerals that all contribute to the normal function of the immune system. NutriPure Kids Multi Vitamin Complete (R110.00). Multivitamins contribute to the normal function of the immune. Each NutriPure MultiVitamin gummy contains 11 Essential Vitamins & Minerals. NutriPure Kids Vitamin C (R110.00). Vitamin C contributes to the normal functioning of the nervous system, normal energy-yielding metabolism, and the reduction of tiredness and fatigue. One NutriPure gummy contains 80mg of Vitamin C which is 100% of the daily recommended allowance. Why NutriPure? NutriPure gummies are made with real fruit juice, making them extra soft and juicy. Gluten-Free No Artificial Flavours No Artificial Colours No Milk, Wheat, Eggs, Nuts No Artificial Sweeteners No GMO ingredients No Preservatives NutriPure products are available at Clicks, Dis-Chem, Takealot.com, Faithful to Nature, selected Spar and Pick n Pay stores. Website: www.nutripure.co.za

August 2, 2022

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