Advice from the experts
Cartoonito

🍄 Mush-Mush and the Mushables – Big Adventures from a Tiny Forest!

Get ready for a spore-tacular time with Mush-Mush and the Mushables, airing on Cartoonito! This heartwarming and hilariously adventurous show is all about friendship, discovery, and growing up — in the cutest forest community you’ve ever seen. 🌳✨ Follow Mush-Mush, Lilit, and Chep as they explore their magical little village, learn new things about themselves, and face the kind of fun, messy, wild challenges every growing child knows too well. Surrounded by a colourful bunch of Mushables of all ages and shapes, the trio learns what it means to overcome fears, celebrate their differences, and mush-mush more! It’s a show that turns everyday moments into big life lessons, wrapped in laughter, friendship, and nature-filled fun. Special Episode Alert! 📅 Don’t miss “A Day to Remember” – a special 22-minute episode airing on Monday, 1 September!Chep has a strange feeling… there’s something important he’s forgotten. But what is it? Join the Mushables as they uncover the mystery in this extra-memorable adventure. Why Parents Will Love It: ✅ Teaches emotional growth and self-confidence✅ Promotes empathy, teamwork, and appreciation of nature✅ Gentle pace, beautiful animation, and age-appropriate themes✅ Encourages kids to explore and express themselves Whether your child is bold like Mush-Mush, imaginative like Lilit, or thoughtful like Chep, this delightful series is packed with life lessons and laugh-out-loud moments that the whole family can enjoy. 📺 Premiere: Monday 18 August 2025 ⏰ Tune-In: Monday to Friday at 06:45 CAT 🍄 Tiny heroes, big adventures… and even bigger hearts!

Body20

Body20 Cares Raises Over R150,000 in Support of CHOC

Body20 is proud to announce the success of its Body20 Cares charity initiative, which raised a remarkable R151,525 in support of children with cancer and their families across South Africa. The funds were raised through a nationwide campaign that ran from April to May 2025, during which 50% of all new joining fees at Body20’s 47 studios were donated to CHOC Childhood Cancer Foundation SA, in partnership with The Cows. “This initiative is incredibly close to our hearts,” said Johan Laas, Head of Marketing at Body20. “At Body20, we believe that caring for our communities — especially for the most vulnerable among us — is not optional. It is a moral imperative. We are deeply honoured to stand with CHOC in supporting children and families navigating one of life’s hardest journeys.” In addition to the fundraising campaign, the Body20 Head Office team spent a heartfelt Mandela Day at one of CHOC’s children’s homes in Diepkloof, Johannesburg. Welcomed by Zotha Ngobese, the house supervisor for CHOC’s Diepkloof House, the team was given a tour of the facility and introduced to various impactful projects underway to provide a safe, supportive environment for children undergoing cancer treatment and their caregivers. CHOC Houses, such as the one in Diepkloof, play a critical role by accommodating up to 30 individuals (15 children and 15 caregivers) and offering cooked meals, safe lodging, and daily support. These homes are essential, particularly because local hospitals such as Chris Hani Baragwanath Hospital do not provide overnight accommodation for parents. CHOC bridges that gap — ensuring that parents can be close to their children during such critical times. Ngobese, who manages day-to-day operations and also assists with transporting families to and from the hospital, explained how CHOC remained open throughout the pandemic — closing for just two days during COVID-19 — because the need for support never paused. To further assist, the Body20 team delivered essential supplies and comfort items from CHOC’s wishlist, extending their support beyond financial contributions. From toiletries to household necessities, the gesture underscored the brand’s genuine commitment to community upliftment. “We’ve always said that wellness goes beyond physical training,” Laas added. “It’s about connection, compassion, and how we show up for those in need. Body20 Cares is more than a campaign — it’s a brand promise to use our platform for good.” The initiative, powered by a shared vision of hope, health, and holistic support, continues to reinforce Body20’s identity as a purpose-driven brand. As the fitness franchise looks to the future, it remains steadfast in its commitment to transforming lives — inside and outside the studio. For more information about the Body20 Cares initiative or to get involved, visit https://body20.co.za/body20-cares or contact [email protected] | 087 231 0359.

Parenting Hub

Parenting Without a Village: Tips for Today’s Isolated Parents

In generations past, parents often relied on extended family, close-knit communities, and neighbourhood friends to help raise their children. But in today’s fast-paced, digitally driven world, many parents find themselves navigating the challenges of raising kids with little to no support network. Whether due to geographic distance, demanding work schedules, or the decline of communal living, the “village” that once surrounded families has slowly faded away. The result? Many parents feel overwhelmed, lonely, and unsure of where to turn for help. If you’re one of them, you’re not alone—and there are ways to thrive even without a traditional support system. 1. Acknowledge the Reality (and the Emotion) It’s okay to grieve the absence of a village. Many parents expect support and community, only to be surprised by how isolating modern parenting can be. Recognise these feelings without guilt. Naming your emotional experience is the first step in moving forward with clarity and self-compassion. Source: American Psychological Association – “Understanding parental stress and support networks”https://www.apa.org 2. Build Micro-Connections You might not have an extended family nearby, but you can build a new kind of village—one micro-connection at a time. Start with a chat at the park, a smile at the school gate, or joining a parenting WhatsApp group or Facebook community. Sometimes all it takes is one reliable person to make a big difference. Source: Pew Research Center – “Parenting in America Today”https://www.pewresearch.org 3. Be Honest About Your Needs It’s tempting to pretend you have it all together, but vulnerability creates space for real support. Be honest with your partner, friends, or colleagues if you’re struggling. You might be surprised by how willing others are to help when they understand what you’re going through. 4. Embrace Digital Tools for Connection Online communities can be powerful, especially when local ones are hard to find. Whether it’s a local parenting forum, a moms group on Instagram, or a support group on Zoom, connection doesn’t have to happen in person to be meaningful. Source: Child Mind Institute – “Parenting Resources and Online Support Communities”https://childmind.org 5. Redefine Your Support System Support can look different from what you imagined. It might be a friendly babysitter, a reliable delivery service, or a meal-prep app that saves your sanity on busy evenings. Delegating and simplifying tasks wherever possible is a legitimate way to ease the parenting load. 6. Set Boundaries to Protect Your Energy Without a village, you may be doing the job of multiple people. That makes boundaries even more important. Say no when you need to, protect rest time, and don’t feel guilty for prioritising your mental health. 7. Practice Gentle Self-Talk When you feel like you’re doing everything alone, it’s easy to spiral into self-criticism. Instead, remind yourself: you’re doing your best with the resources you have. That’s not only enough—it’s heroic. 8. Make Time for Joy and Play Isolation can make parenting feel like a never-ending to-do list. Carve out moments of play, laughter, and joy with your child—it’s a bonding force that also heals you both. 9. Invest in Childcare (If Possible) If you have the means, even part-time childcare can ease the emotional and physical burden. Think of it as an investment in your well-being, which in turn benefits your child. 10. Seek Professional Support If you’re feeling persistently overwhelmed or depressed, there’s no shame in seeking help. A therapist or counsellor can be an anchor during hard times, especially when your day-to-day support system is thin. Source: Mayo Clinic – “Signs of parental burnout and when to seek help”https://www.mayoclinic.org Final Thoughts Parenting without a village is hard—but not impossible. With intention, resilience, and a willingness to create new forms of connection, isolated parents can find strength, balance, and joy in the journey.

Parenting Hub

Support, dignity and early detection – One bra at a time 

With Women’s Month underway, SCP Radiology is proud to once again partner with ILoveBoobies for the annual ‘Bring a Bra’ initiative, that offers more than just support. With 1 in 27 South African women at risk of developing breast cancer, early detection and education are vital. ILoveBoobies provides free clinical breast exams and awareness drives in underserved communities. Thanks to this campaign, they also restore dignity … one gently worn bra at a time. Until the end of October (Breast Cancer Awareness Month), women are encouraged to donate gently used bras, which can be dropped off at nine of the SCP Radiology branches.  These bras will be gifted to women undergoing screenings with ILoveBoobies, offering both comfort and care.  But SCP Radiology’s support doesn’t stop at collections. As an official mammography partner of ILoveBoobies, it provides free mammograms and ultrasounds to patients referred by the charity throughout the year. ‘It’s a simple way to show up for women who need it most,’ says Lelani Terblanche of SCP Radiology. ‘As a practice that regularly performs breast cancer examinations on women and, with some of our staff being breast cancer survivors, we are only too aware of the importance of regular exams and early detection. Together, we’re not just helping raising awareness, we’re supporting each other.’ To learn more or donate, visit www.scp.co.za or www.iloveboobies.org.za  Pictured with the bra collection boxes is the Durbanville mammography team, who invite women to ‘bring a bra’ to any of these SCP branches: Panorama, Louis Leipoldt, Durbanville, Cape Gate, Tygervalley Mammography Centre, Vredenburg, Malmesbury, Paarl, and Worcester.  SCP Radiology also has a dedicated mammography centre in TygerValley.

Vital Baby

Dads – how can you make a difference in Mom and Baby’s breastfeeding journey

Breastfeeding may be a mother’s role, but fathers have a powerful part to play — from late-night bottle prep to emotional support. There’s a long-held stereotype that breastfeeding is a one-woman job. But ask any mother who’s done it — and she’ll tell you the truth: breastfeeding might be a solo act in practice, but it takes a team to make it work. More South African families are starting to understand the importance of active dad involvement in the breastfeeding journey — and the results are healthier babies, more confident moms, and stronger parent partnerships. “Breastfeeding doesn’t just impact the baby and the mother — it shapes the family dynamic,” says Sr Londe, independent midwife and trusted advisor for Vital Baby. “When dads step in to support the process, it creates a ripple effect of encouragement and connection.” While only moms can do the actual feeding (unless they’re expressing), the success andsustainability of breastfeeding often depend on the dad’s support. Research shows that when fathers are informed, present, and positive about breastfeeding, mothers are more likely to start breastfeeding, feel confident doing it, and continue for longer. In fact, a study published in the Journal of Human Lactation found that mothers were twice as likely to continue breastfeeding at six months if they felt supported by their partners. So, what does a supportive breastfeeding dad look like? It’s not about doing it all — it’s about being there, in big and small ways: Encouraging her when it gets tough Breastfeeding can be physically and emotionally challenging — especially in the first few weeks. Dads can help by listening without judgement, offering words of encouragement, and reminding her of the bigger picture when it feels overwhelming. Taking care of the little things Changing nappies, soothing the baby after feeds, sterilising bottles or breast pumps, and handling burping — these seemingly small actions allow mom to focus on feeding and recovery. Getting informed “Men don’t have to guess their way through it,” says Sr Londe. “Learn about how breastfeeding works, understand what mom is going through, and show her she’s not alone.” That means attending antenatal classes, reading up, or simply asking questions. Helping with night feeds If baby is bottle-fed with expressed milk or formula at times, dads can take the night shift or early morning feed. It’s a game-changer for sleep and helps fathers bond with their babies. It’s time to ditch the outdated narrative that dads only come into their own once the baby is weaned. Today’s fathers are embracing nurturing roles from day one, and brands like Vital Baby are encouraging this shift with products and support that empower dads to show up — confidently and hands-on. “The more we normalise the role of dads in early feeding and baby care, the more we support families as a whole,” says Sr Londe. “Breastfeeding is not a women-only world — it’s a family journey.” Being present, proactive, and positive — these are the hallmarks of modern fatherhood. And in the world of breastfeeding, that presence can mean the difference between isolation and teamwork. So to all the dads wondering how to help: Your role is vital. Your support is powerful. Your presence is enough.

Twinkl

Why Mother Tongue Learning Matters: Language, Identity, and Understanding

Language is more than just a way to communicate, it’s a key part of who we are. For little ones, diving into their mother tongue isn’t just about learning to speak – it’s about building confidence, discovering their unique identity, and feeling deeply connected to their family and culture. As South Africans, we’re fortunate to have 11 official languages, each one representing a unique heritage. Heritage Month is the perfect time to spotlight on the immense value of mother tongue learning and how it can be meaningfully nurtured at home and in the classroom. Building Pride Through Everyday Visibility Imagine walking into a space where your language is celebrated everywhere, on colourful posters, handy labels, and even classroom walls, it sends a powerful message: your language matters.  Whether in a school hallway or a common area at home, visual resources help normalise linguistic diversity and make children feel seen and valued. Everyday Practices That Make a Difference Want to make language learning fun and impactful? Try weaving multiple languages into your daily routine! Try greeting your child in different South African languages throughout the week—Sawubona, Molweni, Dumelang, Goeie Middag—and invite them to do the same with friends or family. When children see adults genuinely interested in and respecting their language, it truly helps them beam with pride in their heritage and feel confident about who they are. Celebrating Language, Celebrating Identity Ultimately, celebrating our mother tongues goes way beyond just words. It’s about honouring the beautiful, unique identity of every child. By making space for all languages, we’re not just teaching; we’re nurturing a deep sense of belonging and laying the foundation for mutual understanding and respect. Support from Twinkl’s Resource Bank At Twinkl, we understand how vital teachers and parents are in helping shape a child’s sense of self. That’s why we’ve poured our hearts into creating a fantastic range of inclusive resources that truly celebrate South Africa’s incredible languages and cultures. Our colourful posters, handy flashcards, and engaging worksheets are all designed to make mother tongue learning and multilingual understanding accessible and fun!  Whether you’re celebrating Heritage Month or just looking to enrich your child’s learning environment, Twinkl has ready-made, CAPS-aligned tools to help you make every child feel recognised, respected, and included. Explore Twinkl’s Traditional Attires Poster and other inclusive resources to start meaningful conversations about language and culture this Heritage Month. Let’s celebrate every voice and every language it speaks.

Parenting Hub

Tech-Free Family Time: 10 Activities That Actually Work

Screens are everywhere. From tablets to smart TVs, digital devices often dominate modern family life. While technology offers convenience and entertainment, too much of it can crowd out quality time with your loved ones. That’s why building in tech-free moments is more important than ever. The good news? You don’t need to go off-grid or plan something elaborate. Here are 10 genuinely effective tech-free activities that spark connection, laughter, and memory-making for families of all ages. 1. Cook a Meal Together Turn dinnertime into bonding time. Let everyone take part—from washing veggies to stirring the pot. Kids are more likely to try new foods when they help make them, and shared meals are linked to better communication and emotional health. 🧑‍🍳 Bonus: Assign a “family chef” night each week. 2. Start a Puzzle or Game Night Whether it’s a 1,000-piece jigsaw or a fast-paced card game like Uno or Snap, games get everyone off screens and into the moment. Cooperative games, in particular, build teamwork and teach patience. 🎲 Try rotating who chooses the game each week. 3. Camp Indoors (or in the Backyard) Set up blankets, a tent, or a fort and enjoy “camping” at home. Share stories, roast marshmallows (or microwave them), and use flashlights for fun shadow games. 🌙 No cell service required—just imagination. 4. Create an Art Corner Pull out paints, paper, old magazines, or recyclables. Then set a timer for 30 minutes of creative fun. No rules—just express yourselves. 🎨 Bonus idea: Make a family “gallery” wall in your hallway or kitchen. 5. Take a Nature Walk A simple walk around the block or visit to a local park becomes more meaningful when you tune into your surroundings. Collect leaves, play “I Spy,” or try a scavenger hunt. 👣 It’s great for mental clarity and physical health. 6. Have a DIY Talent Show Let each family member showcase a special skill: singing, dancing, telling jokes, or even pet tricks. It’s silly, joyful, and encourages confidence. 🎤 Remember: No judgment, only applause. 7. Read Aloud (No Matter the Age) Story time isn’t just for toddlers. Choose a chapter book or even a short story collection and take turns reading aloud. It builds empathy, improves language skills, and is genuinely relaxing. 📚 Audiobooks are also a great tech-light alternative for car rides. 8. Plan a Family Challenge Who can build the tallest tower using only paper and tape? Or go the longest without talking? Invent your own mini challenges and keep score on a whiteboard. 🏆 Keep it light-hearted—and maybe even offer a silly prize. 9. Gardening (Even in Pots!) No garden? No problem. Plant herbs or flowers in pots and teach kids how to care for them. Gardening reduces stress, builds responsibility, and brings joy as things grow. 🌱 Watch patience bloom—literally. 10. Gratitude Jar Ritual Place a jar in the kitchen. Each night, every family member writes one thing they’re grateful for on a slip of paper. Read them together once a week. 💛 This practice can boost family mood and mindfulness. Why Tech-Free Time Matters Research shows that intentional, distraction-free time with family improves emotional well-being, lowers stress, and strengthens relationships. Children who spend regular quality time with their caregivers tend to perform better in school and exhibit fewer behavioural issues. The key? Consistency over perfection. You don’t have to ditch screens completely—but balancing screen time with real-life connection can make a huge difference in your family’s day-to-day dynamic. Sources:

Parenting Hub

We’ve got HOT and yummy for this freezing winter

Craving ultimate winter comfort without the fuss? Our creamy Peri Peri chicken livers and mushrooms are your answer! This dish is not just really affordable and easy to whip up, it’s also packed with flavour, making it the perfect mid-week dinner delight. So good, so simple, so satisfying! And so right for this week! Creamy Peri Peri Chicken Livers & Mushrooms Serves 6 Ingredients: 6 crusty Portuguese rolls, for serving Salt and pepper, to taste Olive oil, for cooking Method: Serve the spicy livers and mushrooms straight from the pan with warm crusty Portuguese rolls and enjoy! 

Impaq

School Placement Pressures Spark Growing Interest in Home and Online Education

With the 2026 school placement season now underway, many South African parents are once again faced with tough decisions about their child’s education journey. While traditional mainstream schools remain the preferred option for many families, the rising pressure around placement timelines has opened the door for serious consideration of alternative models – especially home and online education. Online applications for Grade 1 and Grade 8 placements opened on 24 July 2025 and will close on 29 August 2025. In areas with high population growth and limited school infrastructure, competition for space in public schools continues to intensify. At the same time, independent schools often operate at full capacity or come with higher costs, leading families to explore other accredited options. “Families want reassurance that their children will have access to quality education – whether that’s in a traditional classroom or at home,” says Louise Schoonwinkel, Managing Director at Optimi Schoolinge of which Impaq is a registered trademark. “We’ve seen a noticeable increase in early registrations and queries from parents who are planning ahead and considering distance education as a long-term solution.” Impaq is South Africa’s largest provider of structured home and online education, supporting over 30,000 learners each year. Learners who enrol with Impaq follow the national CAPS curriculum and complete assessments through SACAI, one of three Umalusi-accredited assessment bodies for the Further Education and Training (FET) phase, which covers Grades 10 to 12. “Distance education is fully recognised in South Africa. Learners who complete their National Senior Certificate (NSC) through Impaq do so under the same curriculum and quality standards as their peers in public and independent schools,” Schoonwinkel explains. A key benefit of the model is flexibility. Learners can study from home, on the road, or even while managing other responsibilities – something that is increasingly important for families navigating unique schedules or health needs. Impaq’s offering includes self-paced learning, live online classes, tutor support, and interactive learning materials across all grades. “We often hear from parents that they initially considered distance education as a short-term option,” Schoonwinkel says. “But once they experience the structure, support, and flexibility, many choose to remain with us right through to matric.” As more parents become aware of these pathways, Schoonwinkel encourages them to start exploring early. “The sooner you plan, the more options you’ll have. Don’t wait until placement lists are full. Whether you choose a public school, an independent school, or a distance education model, understanding the requirements and timelines helps you make an informed choice.” Impaq also offers guidance to families transitioning from traditional schooling to distance learning. From registration to resource delivery and ongoing support, the platform is designed to remove complexity for parents while keeping learners motivated and on track. “Education today is not about one-size-fits-all,” Schoonwinkel adds. “What matters is choosing a path that supports your child’s growth, goals, and wellbeing. For many families, that path is now home or online education.” Registrations for the 2026 academic year at Impaq open in September 2025. To learn more about the programmes and support services available, visit www.impaq.co.za. 

St Teresa's School

Why Messy Play Matters: Building the Brain Through the Senses

“Messy” play is vital for early childhood development. It engages all the senses, creating and strengthening neural pathways in the brain, laying the foundation for future academic learning. A child’s nervous system requires sensory stimuli to mature. Gaps in sensory development can make it harder for children to thrive in the school environment.   “This foundation helps a child attend, behave, function, and learn.”  – Amy Hathaway Are our children being deprived of the necessary sensory stimuli that build the foundation of human development in a world of ever-increasing technology, busyness and the need to perform? As parents, are we creating opportunities for our children to be exposed to a variety of sensory experiences that stimulate growth and development, or are we inadvertently limiting their sensory experiences by protecting them from too much? Research conducted by psychologists and experts in child development underscores the urgent need to return to basics. Never in history has there been such a wave of mental health needs in younger and younger children. Children are kept safe behind fences, entertained on screens and enrolled in extracurricular activities, with very little time to play freely, think for themselves and explore their world. The Sensory Pyramid of Learning was developed by Occupational Therapist Kathleen Taylor and special educator Maryann Trott in 1991. It is a wonderful visual that shows the order of learning, requiring a broad base of sensory learning before other skills can be built upon. At the base of the pyramid are the primary senses of touch (tactile), balance (vestibular), body awareness (proprioception), smell, taste, vision, and hearing. As these systems develop, children are then able to build higher-level skills like attention, emotional regulation, language, social interaction, and eventually, academic learning such as reading, writing, and problem-solving. If there are gaps or challenges at the base of the pyramid, it can affect a child’s readiness for more complex learning tasks. This is why rich, varied sensory experiences are so vital in the early years. So how can you practically support your child’s sensory development? 2. Provide spaces where your child can make a mess, explore and discover. 3. Provide materials such as boxes, old linen, and recyclable materials such as bottle tops, which are open-ended and can function in many different ways. 4. Dress your child in comfortable clothes, allowing them to move freely and get dirty without worry. 5. Give access to the outdoors where your child can find bugs, make mud pies and move. 6. Encourage your child to explore a variety of sensory experiences and develop independence.  7. Remove their shoes. Barefoot walking has many benefits, providing sensory feedback to the nervous system. Studies show that walking barefoot increases cognitive ability, sensory integration, foot mechanics, balance and calmness. These studies recommend that children predominantly go barefoot and only wear shoes when necessary up to the age of 4, while their feet are still developing.   8. While creating boundaries is necessary, provide a space where they can explore with a variety of mediums, such as paint, chalk, and mud. Allow them to paint their feet, hands, and bodies, providing a rich sensory experience. A great way to do this is in the shower or bath, where everything can be washed away, or outdoors on a hot day with added water play. 9. Allow children to safely make mistakes, thereby learning from them and gaining independence and resilience. “A brain that is nourished with a balance of basic sensory input attends well and learns well!” – Amy Hathaway A useful resource on Early Childhood and Sensory Development can be found at: https://developlearngrow.com/the-pyramid-of-learning Kerry Semple Rosebuds Pre-primary School Grade 00 Teacher

SOiL

Introducing SOiL Organic Skincare

Elevate your skincare ritual with the newly launched SOiL Organic Skincare – a premium collection crafted from certified organic ingredients and inspired by the gentle art of aromatherapy. This range features hydrating mists, nutrient-rich serums, and plant-based oils, all designed to support your skin’s natural glow, hydration, and comfort. Rooted in the soothing essence of botanicals, each product is formulated to help maintain moisture, softness, and overall skin wellbeing – offering a simple, natural way to care for your skin, every day. Whether you’re beginning a new self-care ritual or looking to simplify your routine with nature’s finest, SOiL Organic Skincare brings you closer to the beauty of natural balance SOiL Organic Skincare Serums – The glow starts with how you nourish your skin. Discover the beauty of balance with SOiL’s Organic Skincare Serums — a consciously crafted range of oil blends for face, body, and hair. Each formula is rich in nourishing plant oils and aromatherapeutic essential oils, designed to work in harmony with your skin and scalp to support daily hydration, softness, and comfort.  Thoughtfully formulated for day, night, and multipurpose use, these certified organic serums bring together the best of nature in every drop — from omega-rich African oils to calming floral distillates.  Whether you’re replenishing moisture, restoring shine, or soothing and conditioning after cleansing, each blend delivers a nurturing moment in your self-care routine.  Perfectly lightweight yet deeply nourishing, these versatile serums are gentle enough for everyday rituals and suitable for all skin types. Clean, botanical, and transparent — SOiL Organic Skincare Serums invite you to care for your skin and hair with the same integrity that nurtures the earth they come from.  SOiL Organic Skincare Day Serum – A lightweight daily serum to balance and nourish with African botanicals.SOiL Organic Skincare Night Serum – A replenishing overnight blend that deeply conditions and revitalises while you sleep.SOiL Organic Skincare Hair Serum – A nutrient-rich, non-greasy serum that hydrates, smooths, and refreshes hair and scalp.SOiL Organic Skincare Vitamin E Serum – A multi-purpose antioxidant serum to soothe, protect, and support radiant skin and hair. SOiL Organic Skincare Facial Mists 100ml Instantly refresh your skin with these delicate mists, crafted from the aromatic waters naturally produced during the steam distillation of certified organic essential oils. Each mist captures the botanical essence of its source, offering a soft burst of hydration and a subtle natural scent.  Versatile and uplifting, they can be used as a facial toner, post-cleansing step, scalp or hair refresher, or gentle all-over body mist. Whether part of your morning routine or a midday reset, each mist leaves a sheer veil of moisture — leaving skin feeling lightly refreshed, hydrated, and naturally scented.  SOiL Organic Skincare Lavender Facial Mist – A calming botanical mist to soothe, hydrate and refresh the skin and scalp.SOiL Organic Skincare Rose Blossom Facial Mist – A delicate floral mist to tone and hydrate skin for a soft, dewy glow.SOiL Organic Skincare Rose Geranium Facial Mist – A balancing mist that hydrates, uplifts, and restores skin harmony.SOiL Organic Skincare Rosemary Facial Mist – A refreshing herbal mist that clarifies the skin and revives the senses. Discover skincare that honours your skin — and the soil it comes from.  Sustainably developed and ethically sourced, the SOiL Organic Skincare range is housed in recyclable amber glass bottles that protect product integrity and minimise environmental impact. Certified organic by ECOCERT Greenlife to the COSMOS standard, this collection reflects SOiL’s deep commitment to transparency, purity, and responsible skincare. SOiL Organic Skincare Serums SOiL Organic Skincare Day Serum 30ml – R299 Moisturise and Balance  – Lightweight Hydration with African Oils  A fast-absorbing, certified organic facial serum crafted with nourishing African plant oils and botanical extracts. This daily-use formula supports the skin’s natural moisture balance, leaving it feeling soft, smooth, and hydrated. The soothing blend of essential oils adds a subtle, calming aroma that enhances your morning skincare routine.  SOiL’s certified organic Day Serum is crafted to complement your daily routine, delivering the best that nature has to offer.  Key Benefits  Deep Hydration & Moisture Support – Omega-rich oils help maintain hydration for a soft, nourished feel.Supports Skin Balance – Lightweight, non-comedogenic oils support a comfortable, even- looking appearance.  Comforting Feel – Formulated with botanical oils often used to reduce the feeling of sensitivity or redness.Antioxidant Care – Features naturally occurring antioxidants to support the skin’s resilience to daily environmental stressors.  Smoothness & Radiance – Contributes to a refreshed and revitalised skin appearance.  Key Ingredients  Baobab, Mongongo, Marula & Kalahari Melon Seed Oils – Rich in essential fatty acids and antioxidants, these indigenous African oils are known for their ability to hydrate and nourish, helping support the skin’s moisture barrier.Jojoba & Apricot Kernel Oils – Lightweight and non-greasy, these oils are frequently used to condition the skin and support natural equilibrium.  Clary Sage, Lavender & Rose Geranium Essential Oils – A floral blend traditionally used to help calm the senses and support a balanced skin feel.  How to use –After cleansing, mist with a SOiL organic facial mist to hydrate and prep the skin. Apply 3–4 drops of SOiL Organic Day Serum to your fingertips and gently massage in upward motions until absorbed. For best results, use daily.  SOiL Organic Skincare Night Serum 30ml – R299 Nourish & Refresh  – Deeply Conditioning with African Oils  This nourishing, fast-absorbing serum is formulated to hydrate and support overnight skin conditioning. Featuring a blend of certified organic carrier and essential oils—including nutrient-rich African oils—it helps maintain skin softness, support moisture balance, and promote a revitalised complexion.  An ideal addition to your nighttime skincare ritual, SOiL’s certified organic Night Serum works in harmony with your skin’s nightly processes.  Key Benefits  Hydration & Moisture Support – Helps replenish skin moisture overnight.Skin Conditioning – Supports a smoother, more supple appearance.Balancing – Contributes to a well-balanced, revitalised look.Comforting Feel – Gentle botanical oils help reduce the appearance of redness. Lightweight & Non-Greasy – Absorbs easily without residue.  Key Ingredients  Rosehip Oil – Rich in essential fatty acids and antioxidants, traditionally used to

DIBBER SA

Tiny Hands, True Hearts: Growing Friendship for the World

At Dibber, we believe the smallest friendships often hold the greatest magic. In the busy rhythm of a preschool day—between sticky fingers and curious questions—something beautiful unfolds. A small hand reaches for another. A giggle echoes from beneath a table fort. A crayon is offered, not because it’s asked for, but simply because that’s what friends do. And just like that, connection happens. International Day of Friendship reminds us of something we witness daily at Dibber: that children are born with open hearts. They don’t ask about backgrounds or compare differences. They see a friend in the one who will run beside them, wait for their turn, or offer them the last slice of apple at snack time. They are our greatest teachers of kindness and inclusion, and our role is not to instruct them in friendship—but to protect and nurture the space where it naturally blooms. Imagine if a child knew how valuable they are. Imagine the world we’d be shaping if every child grew up deeply rooted in that truth. If every child could walk into the world holding hands with that knowledge, not questioning whether they belonged, but offering belonging to others. That’s what we hold close at Dibber—creating a child for the heart of the world. You’ll often hear us say that children learn best through play. But perhaps more importantly, they connect best through play. A game of catch becomes a lesson in taking turns. Building blocks transform into teamwork. Pretend tea parties spark early empathy and laughter that bridges the unfamiliar. In these ordinary moments, extraordinary things are being built—not just towers, but bonds. At Dibber, we hold heart culture at the centre of everything we do. That means we teach with love, respond with love, and make sure every child feels safe enough to be fully themselves. When children feel seen and valued, they offer the same to others. This is how friendship begins: not from instruction, but from belonging. And yet, friendship is not always easy. Some days, there are tears when a toy is taken, or frustration when a game doesn’t go the way they’d hoped. But even here, we find the richness of learning. We sit beside them, we name the feelings, we model the repair. Because friendship is not about getting it right all the time—it’s about choosing to try again. To say “sorry.” To say “come play with me” even after things fall apart. This is the emotional muscle we help build every day. For us, International Day of Friendship is not a single celebration. It’s the lens we wear every time we enter a classroom. It’s in the way we gently guide the shy child to join a group. It’s in the smile we give at drop-off, the way we partner with families, and the stories we read that show kindness in all its forms. It’s in our intentional practice of helping learners find their voice and their place in a shared world. Some friendships formed in childhood will last a lifetime. Others will be short but meaningful. But all of them leave a mark. They teach children how to love and be loved, how to stand up and stand beside. They teach them that they matter, and that others do too. So today, as we honour friendship around the world, we honour the children at the heart of our schools. The ones who remind us, with every hug and high-five, that friendship doesn’t need big words or big gestures. It needs presence. It needs patience. It needs space to grow. And at Dibber, we’ll always make room for that. Because when we build friendships, we build something far bigger children who know their worth, and who carry it into the world with love. By Kelly Eyre, Quality and Pedagogy Lead, Dibber South Africa

Bonitas – innovation, life stages and quality care

Working and Pregnancy – When to Stop and How Much Is Enough

As an expecting mom with a career you may be wondering when the best time would be to stop working and how you can stay comfy and productive when you are still in the workplace. Morning sickness, back pain, frequent bathroom breaks and other pregnancy related symptoms can make working as you used to a more challenging task for you. It’s important that you calculate the risks that your job could possibly have to you and your baby. For instance if you are working with chemicals, heavy metals or radiation you’ll need to either stop working or take extra precautions. Heavy lifting or labour intensive jobs and lots of travel for work are also jobs that’ll become more difficult as your pregnancy progresses. Desk work and computer work are generally regarded as safe, whereas jobs that require lots of standing will become more difficult in later pregnancy. Dealing with work and pregnancy Working can be stressful without having a growing baby in your belly. The physical and emotional changes that you experience can make meeting your body’s and workplaces’s demands a challenging task. However, some moms with healthy pregnancies are able to work almost until they go into labour, how much you can do will depend on your pregnancy. Morning sickness is something many moms have to deal with. There are ways you can help manage nausea at work. Avoiding dining areas, packing mouthwash and a toothbrush and packing in soothing lemon and ginger are all things you can do to make yourself more comfortable. Eating and drinking little and often can also help keep the nausea at bay. Be sure to dress comfortably, and try to take frequent breaks and walks, as this’ll also help you stay more comfortable. What rights am I entitled to as an expecting mom in South Africa? As a pregnant employee, you are probably wondering what rights you’re entitled to. It is a good idea to inform your employee as soon as you can, so that your employer can manage the situation as best as they can (for both of you) – they are required by law to maintain a work environment that is safe for their employees. As an expecting mom, you will be glad to hear that you’re well protected  under South African law – you may not be discriminated against or dismissed due to your pregnancy. You also have the right to four consecutive months unpaid maternity leave, anytime from four weeks before your expected birth date. Unfortunately employees are not obligated to pay you during this period, however, your job will be kept open for you until your return to work after maternity leave.

Cartoon Network Africa

⚡ New Pokémon Adventures Await! Why Kids Will Love the Latest Season of Pokémon Horizons 🌍✨

Calling all little Trainers! If your kids are already Pokémon fans — or if they’re just starting their journey — the latest season of Pokémon Horizons is a must-watch! In this action-packed new chapter, Liko and Roy are back on a global quest to uncover the secrets of the legendary land of Laqua and track down the mysterious Six Hero Pokémon — including the awe-inspiring black Rayquaza! 🐉🌟 But that’s not all… A new twist on training awaits them: Tera Training! As part of their growth as Pokémon Trainers, Liko, Roy, and their tech-savvy friend Dot must master their Terastallization abilities and take on powerful Gym Leaders across the region. With every battle, the stakes rise — and so does the excitement! Alongside the Rising Volt Tacklers, the trio races against the shadowy Explorers to unlock the truth behind the mysterious Terapagos and find the path to the mythical Laqua. It’s a thrilling mix of strategy, exploration, and classic Pokémon heart. Why Parents Will Love It: ✅ Encourages resilience and teamwork✅ Packed with positive role models and adventurous spirit✅ Teaches goal-setting and personal growth✅ Safe, exciting entertainment for kids and tweens Whether they’re cheering on their favourite Pokémon or imagining their own journey as a Trainer, kids will be hooked from episode one. ✨ 🗓️ Don’t miss the adventure! Tune in and follow Liko, Roy, Dot, and the Rising Volt Tacklers as they unlock ancient secrets and battle their way to greatness. Because in the world of Pokémon, every day is a new adventure! 📺 Premiere: Saturday 9 August 2025 ⏰ Tune-In: Weekends at 10:15 CAT

Cool Stool

Boost your Immunity the natural way 

How a Mix of High Fibre and Raw Seeds Helps Improve Nutrient Absorption and Boost Immunity Naturally Maintaining a strong immune system and ensuring optimal nutrient absorption are vital for long-term health and vitality. One highly effective, natural strategy to support these functions is incorporating a mix of high-fibre foods and raw seeds into your daily diet. Together, they create a powerful foundation for overall well-being and help boost immunity naturally. The Role of Fibre in Nutrient Absorption and Digestive Health Fibre, found abundantly in fruits, vegetables, legumes, and whole grains, plays an essential role in digestive health. While fibre itself is not absorbed by the body, it significantly supports the body’s ability to absorb nutrients through several mechanisms: Enhancing Gut Health: Fibre acts as a prebiotic, nourishing beneficial gut bacteria. A thriving gut microbiome enhances the body’s ability to extract and absorb essential vitamins and minerals from food. Improving Digestive Efficiency: Soluble fibre slows digestion, allowing for better absorption of nutrients, particularly minerals like calcium and magnesium. Supporting Immune Function: A healthy gut microbiome, supported by regular fibre intake, strengthens the immune system by regulating inflammation and supporting the gut barrier function. Research published in Nutrients by Makki, Deehan, Walter, and Bäckhed (2018) highlights that dietary fibre significantly modulates the gut microbiota, playing a central role in nutrient metabolism and immune system support. Furthermore, according to Slavin (2013) in Nutrition Research Reviews, increased fibre intake is associated with improved gut health and enhanced nutrient uptake. The Nutritional Power of Raw Seeds Raw seeds such as chia, flax, pumpkin, sunflower, and sesame are packed with nutrients vital for maintaining a healthy immune system and promoting efficient bodily functions. Consuming seeds in their raw form preserves their natural oils, enzymes, and delicate nutrients. Rich Source of Essential Nutrients: Raw seeds are excellent sources of zinc, magnesium, selenium, and healthy fats, all of which are crucial for immune function. High Antioxidant Content: Seeds are rich in antioxidants like vitamin E, which help reduce oxidative stress and protect cells from damage, essential for natural immunity boosting. Additional Fibre Boost: Seeds also provide both soluble and insoluble fibre, complementing the fibre from other plant foods to further support gut health. According to Goyal et al. (2014) in the Journal of Food Science and Technology, flaxseeds, for example, are particularly notable for their omega-3 fatty acids, lignans, and fibre content, making them a powerful natural health food. The Synergistic Effect: A Natural Way to Boost Immunity When high-fibre foods and raw seeds are consumed together, they work synergistically to deliver amplified health benefits. Enhanced Nutrient Absorption: A healthier gut environment, fostered by fibre, makes it easier for the body to absorb and utilise the dense nutrition provided by seeds. Strengthened Immunity: A nutrient-rich, well-functioning digestive system supports a more resilient immune response. Natural Detoxification: Fibre helps bind and remove toxins from the digestive tract, while the antioxidants in seeds combat free radical damage. As Calder (2020) points out in Nutrients, nutrient-dense foods that support gut health are crucial for maintaining and enhancing immune competence, particularly in stressful or high-risk environments. Practical Tips for Daily Integration Looking for simple wellness tips to add fibre and seeds to your routine? Here are some easy ideas: Add a tablespoon or two of Cool Stool® to your smoothies or breakfast of choice. Sprinkle Cool Stool® over salads, soups, or stir-fries – see the delicious vegetable soup recipe below for inspiration, and the muffin recipe for an easy work snack! Small changes can have a big impact on your immune health and overall vitality. A diet that combines high-fibre foods and raw seeds offers a simple yet highly effective way to boost immunity naturally, improve digestive health, and enhance nutrient absorption. By making mindful, consistent changes to your eating habits, you can build a stronger, healthier foundation for long-term wellness. High-Fibre Immune-Boosting Soup Recipe with Cool Stool®  Ingredients: Extra Immune-Boosting Seed Topping (added raw after cooking): Instructions:  Boost It Further: Cool Stool® High Fibre Muffin Recipe Dry Ingredients (Muffin Mix Base): Wet Ingredients (Add When Baking): Instructions Tip: Let the batter rest for 5-10 minutes before baking so the Cool Stool® and oats can absorb moisture and offer maximum gut health benefits. Optional Add-ins (choose 1–2): Cool Stool® High Fibre Gluten Free Muffin Recipe Swap the base ingredients to make it fully gluten-free: Dry Ingredients (Gluten-Free) Tip: Let the batter rest for 5-10 minutes before baking so the Cool Stool® and oats can absorb moisture and offer maximum gut health benefits. Sources: Makki, K., Deehan, E. C., Walter, J., & Bäckhed, F. (2018). The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease. Nutrients, 10(9), 1417. Slavin, J. (2013). Fiber and Prebiotics: Mechanisms and Health Benefits. Nutrition Research Reviews, 26(1), 22-38. Goyal, A., Sharma, V., Upadhyay, N., Gill, S., & Sihag, M. (2014). Flax and flaxseed oil: An ancient medicine & modern functional food. Journal of Food Science and Technology, 51(9), 1633–1653. Calder, P. C. (2020). Nutrition, immunity and COVID-19. Nutrients, 12(8), 2367.

Cartoon Network Africa

💥 Girl Power GO! – Celebrate Women’s Day with the Boldest Heroines on Cartoon Network

This Women’s Day, gather the kids and tune in to a celebration of courage, strength, and unstoppable girl power with Cartoon Network’s Girl Power GO! 💪💫 From fearless fighters to brainy problem-solvers, the screen lights up with animated heroines who show that girls can save the day — and have fun doing it. This special line-up is all about confidence, friendship, and standing strong, making it perfect for your kids to watch, learn from, and be inspired by. Here’s what’s on the power-packed schedule: 🎬 The Powerpuff Girls: The MovieKick things off with Blossom, Bubbles, and Buttercup — three tiny heroes with giant hearts, battling evil to save the city of Townsville. 🦸‍♀️ LEGO DC Super Hero Girls: Galactic WonderWonder Woman, Supergirl, and Batgirl team up to stop an intergalactic threat — and prove that teamwork makes the dream work. 🕵️‍♀️ Totally SpiesClover, Sam, and Alex return with gadgets, giggles, and globe-trotting missions that show brains and bravery go hand-in-hand. 🥋 Jade ArmorFollow martial arts master Lan Jun as she embraces her family legacy and becomes the powerful Jade Armor, protecting her city with confidence and style. 🏞️ Craig of the Creek (Kelsey spotlight episode)Join Kelsey on a heartfelt adventure that proves just how powerful imagination, loyalty, and leadership can be. 🐟 The Amazing World of Gumball (Nicole & Anaïs episodes)Nicole shows us how to hold it all together (and kick butt when needed), while Anaïs’s smarts shine bright in this hilarious fan-favorite. 🌟 Teen Titans Go! (Starfire & Raven episodes)It’s sass vs. smarts as Starfire and Raven lead the Titans through chaotic, comical missions with flair and fire. Why Parents Should Tune In Too: ✅ Diverse, relatable role models for girls and boys alike✅ Inspires confidence, kindness, and creativity✅ Safe, entertaining content with empowering messages✅ Perfect for a Women’s Day family viewing celebration So pop the popcorn, grab a spot on the couch, and turn up the volume — because Girl Power GO is here to remind every child that heroism has no gender. 📺 Premiere: Saturday 9 August 2025  ⏰ Tune-In: From 11:00 CAT 💥 Because strong girls make strong stories — and strong futures.

Hatfield Online School

Virtual classrooms and outdoor swimming pools: How Matthew Goller’s flexible education empowers him to reach his Olympic dreams 

When you think of a typical Grade 9 student, you probably aren’t thinking of someone like Matthew Goller. While most 15-year-olds are studying for next week’s Maths test or wondering what subjects to take, Matthew is doing this and spending hours in the pool. With his sights set on achieving the highest accolades in the sport, Matthew has had to find a way to balance his athletic ambition with his academic expectations. Though Matthew could swim before he could walk, the path to professional swimming has not been a dream from the start. When he was younger, Matthew hated his learn to swim classes. However, this all changed when he won a freestyle race in a school gala in Grade 1 and begged his parents to register him for more races. The passion for the sport found its roots in the depths of a 6-year-old’s heart in the shallow end of a pool. As a fifteen-year-old, when asked if his goal is the Olympics, his casual reply of, “Everyone’s goal is the Olympics,” is a testament to his humble approach. Now Matthew’s days include a full school day with an early morning and afterschool swim, as well as land training in the gym on Tuesday and Thursday evenings. While he is required to train on some weekends, Matthew believes it’s important to “not be a robot,” which is why, when he’s not in the pool, you can find him playing musical instruments, hanging out with his friends, or resting. To help him in his anti-robot approach, Matthew has partnered with his coach, Mark Randall, who believes in his swimming potential as much as he does in maintaining a healthy sport-life balance. By having honest conversations and tracking his response to training, they make sure he’s pushing himself hard enough without going over the edge.  While Matthew makes it look easy, his schedule and training is no walk in the park. Swimming is not a highly-esteemed sport in South Africa, despite the numerous gold medals it has brought home, and Matthew faces several obstacles that are out of his control. South Africa has a shortage of pools which means there is a decline in racing opportunities. The pool where he trains is outdoors and maintaining the heating is a challenge in the cold winter months. Furthermore, his swimming journey is also completely self-funded as, at his level, there are no sponsorships or funding schemes for the sport. From the outside, these may seem like minor issues to push through but, not being able to race or train optimally or have the same financial backing as his international competitors is often frustrating.  Despite all of this, Matthew is focused on his end-goal to participate in the Olympics, and he is on track. In April he competed at the Africa Aquatics Junior Swimming Championship in Egypt, winning three golds and a bronze. In August he will be traveling to Romania to compete as part of the South African Team at World Aquatics Junior Swimming Championships. At these meets he swims against international athletes most of whom are a few years years older than him.  Matthew is very serious about not letting the sport define him for the rest of his life. He wants to grow in his sport while also growing as a person – becoming “Matthew who swam, not Matthew the swimmer”. Although he would love to purse a career in a Maths or Engineering direction one day, he knows he’ll never leave the sport completely. He plans to use any success he achieves in his career as a platform to help grow the sport in South Africa.  So, how does Matthew do it all?  Matthew attended a brick-and-mortar school, but in 2024 he realised that he needed a plan to keep up with all of his expectations and ambitions. He is enrolled with Hatfield Christian Online School as part of a hybrid model. He has in this way managed to create a schedule that focuses on his most important subjects. Matthew is able to stick to a good academic routine that empowers him to achieve his academic goals, while freeing up time for training – and (maybe most importantly) which allows him to just be a teenager.  He tries hard to focus during his allocated “schoolwork hours” so that he doesn’t miss out on any content and uses all the free time he has available to him during the day to study and do his homework. At his young age, Matthew is an example of dedication and grit – it’s not a question of how he feels when it comes to his schoolwork, it’s the simple action of just doing it.  Within Hatfield Online School, Matthew learns alongside students with different learning capabilities and individual schedules. He is learning according to what he needs, adapting the curriculum for his reality and future aspirations. Matthew is showing his “brick-and-mortar” friends how Hatfield Online School breaks the mould of traditional education by providing world-class, individualised education.  Matthew is well on his way to achieving his sporting and academic goals with the never-ending support of his family. Big shoutout to Mom and Dad for all the driving and his twin sisters who cheer for him while braiding each other’s hair in the stands of the pool. This, coupled with the educational flexibility of Hatfield Online School, has put him on the path paved with success.  Watch out world – Matthew Goller is coming your way! 

Twinkl

Heritage Month: A Springboard for Teaching Diversity and Inclusion

Every September, South Africa celebrates Heritage Month—a time to honour the rich and diverse cultures that make up our nation’s unique identity. For parents and educators alike, this national observance offers more than just a day of festivities. It presents an opportunity to instil values of inclusivity, respect, and understanding in our children from an early age. In a world that is more connected than ever, teaching our little ones to appreciate different traditions and ways of life is essential. Heritage Month provides the perfect starting point for these meaningful conversations at home and in the classroom. Learning Through Storytelling, Music and Play Want to know a secret? Children learn best when they’re having fun! So, imagine the magic of cultural diversity through captivating stories, catchy songs, hands-on crafts, and fun games.  Think about exploring the intricate beauty of Zulu beadwork, understanding the deep symbolism behind Ndebele or Khoisan paintings, or whipping up the unique flavours of Cape Malay cuisine. These aren’t just activities that teachers and parents can create; they’re vibrant, memorable experiences that help children connect with different cultures. By weaving in crafts, food, and play, we’re not just celebrating differences; we’re reinforcing shared values in ways they’ll truly grasp and remember. Conversations That Matter Beyond the fun activities, Heritage Month gently opens the door to some of the most important conversations we can have with our children: discussions about identity, fairness, and inclusion. Chatting with your child about their own heritage – and encouraging them to swap stories with friends of all backgrounds is a beautiful way to build empathy and self-awareness. It’s not about having all the perfect answers; it’s about creating a safe, welcoming space where children feel comfortable asking questions and reflecting on the world around them. The sooner we start having these conversations about inclusivity, the stronger the foundation we build for a generation that instinctively values equality and joyfully celebrates every difference. Making It a Year-Round Effort

Cartoonito

🌸 Celebrate Women’s Day with Masha and Marina on Cartoonito!

This Women’s Day, Cartoonito is serving up a celebration that’s full of laughter, courage, and just the right amount of mischief — with Masha and Marina leading the way! 🎉💕 Get ready for a marathon of fun with a special selection of 30 episodes from the beloved series Masha and the Bear and the hilarious Zig & Sharko. Whether it’s Masha’s fearless curiosity or Marina’s underwater smarts, these characters show little ones that girls can be bold, clever, and totally unstoppable! From forest adventures to ocean escapades, there’s something for every child to enjoy — and plenty of giggles for parents too. Why Parents Will Love It: ✅ Showcases strong, fun female leads✅ Encourages curiosity, kindness, and creativity✅ Packed with family-friendly humour and silly surprises✅ Great screen-time choice for young viewers So, this Women’s Day, grab a snack, cuddle up, and tune in to a day of animated fun that celebrates girl power, friendship, and fearless fun. 📺 Premiere: Saturday 9 August 2025  ⏰ Tune-In: 06:00 CAT 🗓️ 30 episodes of strong, silly, and smart storytelling!

Izibalo Academic Hub

Nature vs. Nurture Debate

We are told that leaders are born and not made.  But what happens at Business Schools? Individuals are taught how to become leaders. BF Skinner once said: “That’s all teaching is: arranging contingencies which bring changes in behaviour.” Izibalo Academic Hub takes pride in transforming hardworking learners into A students.  Why are we so passionate about this? I was an average (80%) Standard Grade Mathematics learner.  No internet, having to wait for months to get a Fisichem study guide delivered to my hostel.  No tutors and no extra lessons, I had no option but to suffer in silence.   I knew that I can achieve 80% for Mathematics at Higher grade, if and only if someone could explain complex topics in a simplistic way. Moreover, why are some topics easy to excel at, as compared to others? In my 15 years of teaching, I have never come across a student who does not understand data handling. But why are they performing poorly at Functions (Graphs) and Geometry?  Is the data handling pedagogy easier than Functions? Quiet frankly I don’t have the answers. However, I have a solid and lengthy interventions on how I assist learners to excel at Mathematics.  My quest on finding methodologies to succeed at Mathematics started in 2007.  I learnt about 21st century teaching skills, flipped classroom models and addressing barriers to learning whilst qualifying as a Mathematics teacher. 21st century teaching skills are about integrating technology into one’s teachings. The software encourages students to sketch a graph on their book and use the software (Geogebra) to see if they have sketched correctly.  A flipped classroom model, is allowing students to engage with the content before it is taught in the classroom.  And my tacit knowledge on how to address barriers to learning is acquired from teaching in different socio-economic settings. One needs to be intrinsically motivated to transform into a higher achiever. Nature and nurture are not mutually exclusive.  Kindly put my services to the test. Izibalo Academic Hub is an online Mathematics academy.  Our mission is to share fun methodologies, to help one succeed at Mathematics. Our vision is to demystify Mathematics as a difficult subject thus making mastering of Mathematics accessible to everyone. I have recently completed my NBT (National Benchmarking Test) and humbled to have put myself in the matrics’ shoes. Please contact me should your child need assistance with NBT preparations as well. You are welcome to follow me on TikTok as well (Olivia Radebe, @Oli542137). I would highly appreciate it if you can offer me an opportunity to nurture your child into a fully-fledged confident Mathematician. Olivia Radebe  [email protected] 0825930187

Parenting Hub

Understanding Your Child’s Anxiety (And When to Worry)

Anxiety is a normal and even helpful emotion—especially for children. It helps them stay alert, solve problems, and develop self-awareness. But when anxiety becomes overwhelming or persistent, it can interfere with daily life, friendships, school performance, and overall wellbeing. As a parent, knowing the difference between “normal” childhood fears and a possible anxiety disorder is key. What Does Anxiety Look Like in Kids? Anxiety can show up in many forms. While some children express their worries openly, others may internalise them, leading to physical symptoms or behavioural changes. Common signs of anxiety in children include: It’s important to note that anxiety is often developmentally appropriate at certain ages: Most of the time, these worries pass with support and reassurance. But sometimes, they linger—and intensify. When Should You Start Worrying? Here’s when anxiety might be more than just a passing phase: ✅ It interferes with daily life. Is your child avoiding school, social situations, or family outings because of their anxiety? ✅ It’s persistent. Most childhood fears come and go, but if the anxiety lasts longer than 6 months or gets worse, it may need attention. ✅ It causes distress that seems out of proportion. All kids get nervous, but extreme reactions to routine events may be a red flag. ✅ There’s a family history. If anxiety or other mental health concerns run in your family, your child might be more susceptible. ✅ Your gut is telling you something’s off. You know your child best. If something feels “not quite right,” don’t ignore it. What You Can Do as a Parent Here are some steps you can take to support your anxious child: 🔹 Validate their feelings without amplifying them. Say things like, “I can see this feels really scary for you,” instead of “Don’t be silly.” 🔹 Help them name the worry. Younger kids may respond well to turning anxiety into a character or giving it a silly name: “Oh, Worry Worm is visiting again!” 🔹 Model calm behaviour. Kids absorb your reactions. Breathe deeply, speak gently, and avoid showing panic when they’re anxious. 🔹 Create a worry time. Some children feel better if there’s a set time each day when they can express their concerns. 🔹 Avoid enabling avoidance. Encourage gradual exposure to fears instead of letting your child skip everything that causes anxiety. 🔹 Stick to a routine. Predictability helps anxious kids feel safer. When to Seek Help If anxiety is disrupting your child’s ability to function—academically, socially, or emotionally—it may be time to consult: With support, children can learn to manage anxiety and build confidence. Early intervention makes a big difference—and it’s nothing to be ashamed of. Sources:

Educ8 SA

Educ8 SA – Family and Education

Homeschooling provides a unique opportunity for families to bond and instill valuable life skills and principles in their children.  Here are some ways homeschooling can help build great family values: 1. Quality Time Homeschooling allows parents to spend quality time with their children, strengthening their relationships and creating lasting memories. 2. Shared Values By homeschooling, parents can pass on their values, beliefs, and principles to their children, helping shape their moral compass and character. 3. Character Development Homeschooling provides opportunities for children to develop important life skills like responsibility, self-discipline, and time management. 4. Emotional Intelligence The close relationships formed through homeschooling help children develop emotional intelligence, empathy, and social skills. 5. Resilience and Adaptability Homeschooling teaches children to be adaptable, resilient, and flexible, essential qualities for navigating life’s challenges. 6. Family Traditions Homeschooling allows families to create and maintain meaningful traditions, fostering a sense of identity and belonging. 7. Community Involvement Many homeschooling families participate in community service projects, teaching children the value of giving back and social responsibility. 8. Parental Involvement Homeschooling enables parents to be actively involved in their children’s education, providing guidance, support, and encouragement. 9. Sibling Bonding Homeschooling provides opportunities for siblings to bond and develop lifelong relationships, built on shared experiences and memories. 10. Lasting Memories Homeschooling creates a treasure trove of memories, from field trips and projects to family learning experiences and milestones. By incorporating these values into their homeschooling journey, families can create a nurturing environment that fosters academic excellence, personal growth, and lasting family bonds. The Benefits of Studying through Educ8 SA In today’s fast-paced and ever-evolving world, accessing quality education has become more important than ever. Educ8 SA, as a leading education provider in South Africa, we offer a range of benefits to students who choose to study through our platform. Flexible Learning Our online and distance learning model provides students with the flexibility to study at their own pace, anytime and anywhere. This means that students can balance their studies with work, family, or other responsibilities, making it easier to achieve their educational goals. Access to Quality Education We partner with top institutions and industry experts to provide students with access to high-quality education. Their courses are designed to meet the needs of the modern workplace, ensuring that students gain relevant skills and knowledge that are in demand. Affordable Education We offer affordable education options, making it possible for students to access quality education without breaking the bank. Their payment plans and financial assistance options also provide students with peace of mind, knowing that they can manage their finances while studying. Personalised Support We provide students with personalised support throughout their studies. From academic support to career guidance, students have access to a team of dedicated professionals who are committed to helping them succeed. Career Opportunities Our course are designed to prepare students for the modern workplace. With a focus on practical skills and industry-relevant knowledge, students are equipped to take on new challenges and pursue exciting career opportunities. Studying through Educ8 SA offers a range of benefits that can help students achieve their educational and career goals. With flexible learning, access to quality education, affordable education options, personalised support, and career opportunities, Educ8 SA is the perfect choice for students who want to succeed in today’s fast-paced world. Join the Educ8 SA community today and start achieving your dreams!

Freebees PR

Simple tips to fall asleep faster and get better quality shut-eye

Several factors contribute to maintaining a healthy lifestyle. From diet to exercise, managing stress, and resting, the body requires a holistic approach to function at its best. One variable that is often overlooked is sleep.  Getting enough (and good quality) sleep is crucial when it comes to health and well-being. And there is so much more to sleep than feeling rested and energised the next day. Enough quality sleep supercharges the immune system, helps you maintain a healthy weight, reduces stress and improves mood, improves focus and mental clarity, and lowers the risk of developing long-term health problems like heart disease. What is considered “enough” sleep? Eight hours per night is generally accepted as a good amount of sleep, but studies are indicating that nine to ten hours may be optimal, especially for women, who tend to need more sleep than men.  In reality, few of us sleep as much as we want to. Whether it’s due to stress, blue light, lifestyle, location, or a life stage (such as having a young baby), we may find ourselves getting less sleep than we need.  So what can be done? While there isn’t a one-size-fits-all solution for better sleep, there are a few basic things that all of us can do to help prepare our minds and bodies for rest, create a serene atmosphere, and improve the quality of our sleep. Set the mood Setting up your bedroom for sleep is one of the most important things you can do to prepare your mind and body for a restful night, particularly if you’ve had a busy or stimulating day. Switch off devices like TVs, cellphones and wifi. Set the mood with sounds that calm and relax. The Relaxound Oceanbox is the ultimate bedtime (or any time, really!), treat. It plays gentle sounds of the ocean, allowing you to relax intuitively and drift off to sleep to the soothing sounds of the sea.  Switch off the main lights and harsh lamps, and instead, light a candle in your bedroom to set a peaceful mood and create a warm glow. The SKNLOGIC Body Candle is a great choice, as it’s free from synthetic and harmful ingredients, and doesn’t contain soy or paraffin wax. Once the soy-free wax has melted, it can be massaged into the skin like a body oil. It has a lovely fig scent that fills the room without the addition of harmful ingredients found in synthetic fragrances and petroleum-based wax. Fill your bedroom with scent Did you know that certain scents can help you unwind and relax? Essential oils like lavender and bergamot have sedative and relaxing properties, making them a popular choice for night-time products, such as candles, diffusers, and body products. About half an hour before you plan to go to bed, add a few drops of SOiL Sleep Blend Essential Oil to your SOiL Ultrasonic Diffuser and allow the scent to fill the room. The diffuser uses water to disperse the molecules of your chosen oil into the atmosphere via a fine mist. The Sleep Blend is perfect for night-time, as it comprises lavender, bergamot, vetiver, and sweet marjoram – the ideal sleep concoction.  Take a relaxing bath A warm bath before bedtime can help relax your body and improve your sleep. This is because a warm bath helps lower your core body temperature, which is a natural signal for your body to prepare for sleep. To make the most of your bath time and help you completely relax, we recommend incorporating a self-care element in the form of pampering products. A good quality, natural bubble bath like Earthsap Lavender & Juniper Berry Foam Bath helps ease tension and relax your mind, leaving your skin soft and supple, and your mind serene. Not into bubbles? Try Earthsap’s Milk & Honey Bath Soak instead. A relaxing blend of Epsom salts, soy milk, and honey, this natural bath salt is infused with gentle scents of lavender, peppermint, lemon, and orange to calm the senses and soothe a tired body. An all-over body scrub and moisturising session might not put you to sleep, but this simple act of self-care will relax your body and help you feel more serene as you head off to bed. BodyLab’s Hyaluronic Complex + Exfoliating Salt Scrub is gentle yet effective in sloughing off dry and dead skin cells and stimulating blood flow. It has a delicate, fresh lavender scent, making it the perfect night-time treat. Gently scrub in circular motions, starting from the bottom of your body and moving up, towards the direction of your heart. After your bath, moisturise your body with BodyLab’s Magnesium Body Lotion. Magnesium is a fantastic sleep aid, and this moisture-rich lotion has soothing, calming, and skin-softening effects.  For the little ones If you have a baby or toddler at home, night-time rituals are a must for peaceful sleep. Much like us, babies and young children will also benefit from soft light, a warm bath and a gentle massage before bed. Set the mood in baby’s bedroom by switching off the main light and switching on a dim night light. The Infantino Soothing Light Projector is a beautiful starry nightlight designed to soothe your little one to sleep. It comes with two modes: a starry projector and a calming night light. Each mode is accompanied by a diverse selection of lullabies. It features a built-in timer and an optional attachment for use with a crib or bedside table.  Relax baby’s body with a gentle massage after bath time. Sanosan Baby Care Lotion contains natural milk protein to soothe and care for baby’s skin. Gently massage the lotion into baby’s skin from head to toe for all-over relaxation. Prefer an oil formulation? SOiL’s Baby Massage Oil contains a gentle blend of chamomile, lavender and olive oil to keep baby’s skin moisturised and help relax colicky babies.  Once baby is ready for bed, they’ll probably need a pacifier to help soothe them to sleep. Vital Baby’s range of Soothers is super comfortable

School of Rock Parktown North

Unlock Your Child’s Potential Through Music: Why School of Rock Parktown North Is More Than Just Lessons

While traditional lessons have their place, they’re not always the most engaging or inspiring, especially for kids. At School of Rock Parktown North Parktown North, we do things differently. Our unique, performance-based approach teaches children to play instruments by putting them in a real band, playing real music, and performing live on stage. It’s exciting, empowering, and packed with lifelong benefits, both musical and personal. If you’re looking for an activity that builds confidence, inspires creativity, and helps your child thrive, read on to see how School of Rock Parktown North Parktown North can change their tune. Music Lessons Reimagined At School of Rock Parktown North, we believe that kids learn best when they’re having fun, and nothing’s more fun than being in a band. Instead of only learning in isolation, our students take part in weekly individual lessons and band rehearsals, where they learn to play alongside others and prepare for a live rock concert. This hands-on, high-energy approach keeps students motivated and helps them progress faster than traditional methods. Learning becomes purposeful, social, and something they truly look forward to. Whether your child wants to play guitar, bass, drums, keyboards or sing, they’ll be part of a supportive, exciting environment that builds confidence. Why Performance Makes All the Difference We place a strong emphasis on live performance because it brings out the best in young musicians. When children know they’re working toward a real show, they become more engaged, disciplined, and excited to practise. But the benefits go far beyond musical skill: For many children, that moment on stage is life-changing. Experienced Musicians Who Inspire Our teachers are working musicians with real-world experience. From gigging and recording to touring, they bring music to life in a way that resonates with students. Importantly, they’re also trained in School of Rock Parktown North’s teaching approach, making them excellent mentors who know how to connect with children and keep them engaged. They meet each student where they are, tailoring lessons to individual interests and learning styles. A Curriculum That Strikes the Right Chord We follow a structured yet flexible curriculum that teaches kids the foundations of music, technique, theory, rhythm, and more, through the lens of songs they love. Whether your child is into classic rock, pop, punk, or indie, they’ll be learning music that excites and challenges them. This balance of structure and creative freedom helps children develop a solid musical base while exploring their individuality. More Than Just Music At its core, School of Rock Parktown North is about helping young people grow, not just as musicians, but as confident, capable individuals. Parents often tell us about the transformation they see: Music is an incredible outlet for self-expression, emotional regulation, and social connection. And when it’s taught in an environment that’s fun, dynamic, and nurturing, the results are powerful. For Kids of All Ages and Abilities One of the best things about School of Rock Parktown North is that it’s inclusive. Whether your child is just picking up an instrument for the first time or has been playing for years, there’s a place for them here. We welcome children of all skill levels and help them grow at their own pace, in a setting that values effort, creativity, and collaboration. It’s not about being the best, it’s about enjoying the journey and learning to shine in your own way. What Parents Are Saying “Our son found his confidence at School of Rock Parktown North. He used to be nervous in front of people, now he’s the one volunteering to play solos!”– Jess, Parktown North mum “It’s the highlight of the week for both our kids. They’ve learned so much musically, but more than that, they’ve found their tribe.”– Thabo, father of two Ready to Rock? At School of Rock Parktown North Parktown North, we do more than teach music, we help children find their voice, build self-belief, and experience the joy of creative expression. From the very first lesson to their moment on stage, we’re with them every step of the way. If you’re looking for an enriching activity that nurtures your child’s growth while being fun, engaging, and totally unforgettable, this is it. Book a Free Trial  WhatsApp: 074 322 2000 Email: [email protected] Website: www.schoolofrock.com

St Teresa's School

Boredom: The Secret Ingredient to Raising Resilient, Innovative Thinkers

Lessons from a mother, educator, and principal of St Teresa’s Junior Primary School on the quiet power of unstructured afternoons, cardboard castles, and the early roots of entrepreneurial thinking. In a world filled with instant entertainment, glowing screens, and tightly packed schedules, the idea of letting a child be “bored” might sound strange, or perhaps even unkind, to many parents. However, boredom is not something to be feared. In fact, it might just be one of the greatest gifts we can give our children. As a mother of four and the principal of St Teresa’s Junior Primary School, I’ve seen the power of boredom in action in both my own home and in our school environment. When my children were younger, our afternoons weren’t scheduled with endless activities, extra lessons, or screen time. They were filled with cardboard boxes, paper scraps, masking tape, crayons, and other ‘junk’ items. The crafts created were not Pinterest-worthy masterpieces, but rather messy, genuine, and joyful expressions of creativity. My children spent a great deal of time outdoors – they were blessed with a garden and Johannesburg’s beautiful weather. Sticks, stones, mud, water and various other natural elements were readily available for their imaginative play.  My house was often filled with blankets, cushions, and sheets that were constantly being turned into tents, castles, and pirate ships. There was noise and a touch of chaos, but also concentration, collaboration, and innovation. Those hours of unstructured time contributed to the confident, resourceful adults my children have become. Three of my children are now working, finding success and fulfilment in their various fields: medical, financial, and engineering. My youngest is at university, studying engineering. He is what we affectionately call a ‘laat-lammetjie’. Due to the age gap and my own demanding work schedule, he has spent many hours entertaining himself. I smile when I see how easily he generates ideas, tackles new challenges, and sees opportunity where others might see boredom. In fact, in his first year at university, he’s already launched one small business and is working on a second. That kind of entrepreneurial drive doesn’t come from being spoon-fed entertainment; instead, it comes from having time and space to explore, experiment, and fail. From boredom came creativity. From creativity came confidence. From confidence came a young entrepreneur. When children are bored, their minds are given the space to wander, wonder, imagine, and create. It is in these moments that creativity and innovation begin to bloom. A cardboard box becomes a spaceship. A stick transforms into a wizard’s wand. A blank page turns into a comic book, a board game, or an invention. Boredom encourages children to solve problems, generate ideas, and direct their own play. I was watching a little girl in our school’s mud kitchen just the other day. She had “baked” chocolate cupcakes (a clever mix of mud and water) and was decorating them with “sprinkles” made of dry soil. No adult told her what to do, she invented it all by herself. When children are left to decide what to do next, without step-by-step instructions, they are practising planning, organising, and thinking ahead. These executive function skills underpin academic success and emotional regulation. They are learning how to break a big idea into small steps, how to persevere when things go wrong, and how to keep going when there is no immediate feedback or applause. These are the building blocks of resilience, adaptability, and internal motivation – qualities that help children grow into capable, confident adults. Allowing your child to be bored is not neglect: It is allowing your child to grow in confidence, It is saying that what they initiate and do has value This is one of the best ways to boost self-esteem As parents, we have an important role to play in this. We need to create an environment that allows this free play to take place. We need to allow certain sections of our houses, classrooms, gardens, and playgrounds to be a little ‘messy’ because children are allowed to play freely and without concern in them.  At our school, we use large foam blocks, ribbons, fabrics, masking tape, and other items that the girls use to build shops, animal clinics, homes, or whatever their imaginations inspire. During this type of play, the girls collaborate, create, and take ownership of their learning. Over-scheduling children and constantly rescuing them from boredom can rob them of important developmental experiences. Many children today are overstimulated but underdeveloped in terms of problem-solving, patience, and emotional regulation. We should allow them to have unstructured, adult-free play to learn to negotiate, listen, debate, collaborate, lead, and follow. They become more emotionally resilient, socially skilled, and cognitively curious. These soft skills are essential in adulthood for building healthy relationships in the workplace and community. When we stop filling every moment, our children start filling it with their own brilliance. So, the next time your child sighs and says, “I’m bored,” try smiling and replying, “That’s wonderful.” Let them know that boredom is not something to be feared or a problem to be solved by an adult. It is something to be solved by their imagination. In the quiet spaces where nothing is planned, skills are being developed, and something extraordinary is waiting to be discovered! Lynne Elfick  St Teresa’s School  Junior Primary Principal

Cartoon Network Africa

🚨 Spy Girls Save the Day! Why Your Kids Will Love the New Season of Totally Spies in Singapore 🌆✨

If your kids love adventure, friendship, and a little high-tech mystery, there’s a brand-new season of Totally Spies they won’t want to miss! Sam, Alex, and Clover are back — and this time, they’re landing in Singapore, one of the most high-tech cities in the world! 🌍💻 With new gadgets, new missions, and a new friend named Mei Lin, the trio is taking their spy skills to the next level at the AIYA (Asian-International Youth Academy), while living above the coolest bubble tea café in town. But it’s not all fun and frappés… While they follow the elite training program of the WOOHP (World Organisation of Human Protection), the city faces unexpected threats: digital monsters, rebellious household appliances, and an even darker mystery lurking beneath the surface. It’s a fast-paced, gadget-filled adventure that keeps tweens hooked — and parents happy knowing their kids are watching action-packed stories with strong, clever female leads. Why Parents Will Love It Too: ✅ Promotes teamwork and problem-solving✅ Features positive role models and strong friendships✅ Packed with imaginative, tech-savvy fun✅ Safe, age-appropriate entertainment for older kids and tweens Whether your child is a long-time fan or totally new to the series, this season of Totally Spies blends thrilling plots with laugh-out-loud moments — and a dash of bubble tea charm. 🍵🕵️‍♀️ 📺 Premiere: Monday 4 August 2025 ⏰ Tune-In: Monday to Friday 16:50 CAT

Cartoonito

🎉 Happy 15th Birthday, Zig & Sharko! Let the Festivities Begin on Cartoonito!

It’s party time under the sea — because Zig & Sharko are turning 15! 🎂🌊 To celebrate this fin-tastic milestone, Cartoonito is throwing a birthday bash like no other, with a daily special block packed full of laugh-out-loud episodes, slapstick antics, and all the over-the-top fun your kids love! From sun-soaked beach mayhem to hilarious underwater showdowns, this birthday celebration includes a handpicked selection of 80 episodes from seasons 1 to 4 of Zig & Sharko, PLUS a bonus treat: The Adventure of Bernie — with 30 episodes from season 1! Whether your child is already a superfan or just diving into the fun, this celebration is the perfect chance to get hooked on the wacky world of Zig, Sharko, Marina, and their crabby little buddy Bernie. Why Parents Will Love It: ✅ Safe, silly, and screen-worthy fun✅ Slapstick humour that gets the whole family laughing✅ Great way to celebrate a beloved classic together✅ A feel-good daily treat for winding down or perking up the day So mark the calendar, grab some birthday snacks, and settle in for nonstop laughs and birthday cheer — because Zig & Sharko’s big celebration is one your kids won’t want to miss! 📺 Premiere: Monday 4 August 2025 ⏰ Tune-In: Monday to Friday at 16:00 CAT 🎈 80 episodes + The Adventure of Bernie (Episodes 1–30) 🗓️ Daily fun, festive vibes, and underwater chaos!

DIBBER SA

The Power of Doing Less: How Stepping Back Builds Child Confidence and Independence

For many parents and caregivers, the instinct to help a child with every challenge is a deeply loving one. Yet research and experience show that allowing children to do more for themselves – at their own pace and in their own way – can be one of the most powerful ways to support their development. “At Dibber, we believe that confident, capable children aren’t created by removing all obstacles. They grow when they are allowed to try, to stumble, and to try again—with the steady presence of an encouraging adult nearby,” says Ursula Assis, Country Director of Dibber International Preschools. From learning to tie shoelaces to helping set the table for a family braai, the moments where a child is encouraged to persist and take ownership are the ones that build resilience, problem-solving ability, and lasting self-belief. Doing Less Doesn’t Mean Doing Nothing Parents are not being asked to step aside but rather to step back—just enough to let children engage in manageable challenges, known in educational psychology as the “Zone of Proximal Development.” This is the space where children learn most effectively: the task is challenging enough to require effort, yet still within their reach. When adults overstep this zone by intervening too quickly, they risk sending the message: “You can’t do this without me.” Small Shifts That Make a Big Difference Here are four practical ways families can support their children’s independence while still offering loving guidance: 🔹 Encourage Constructive Struggle Whether it’s a tricky puzzle or putting on shoes, children benefit from the opportunity to try before being helped. Instead of stepping in immediately, offer encouragement and ask, “What could you try next?” These moments teach perseverance and self-trust. 🔹 Assign Age-Appropriate Responsibilities Involving toddlers in daily routines—such as watering plants or packing their own snacks—helps build confidence and a sense of ownership. “Even small acts, like wiping the table or choosing what to wear, offer valuable life lessons,” says Assis. 🔹 Let Natural Consequences Teach Forgetting a toy at home or skipping lunch prep can become teachable moments. As children connect their choices to outcomes, they develop accountability and problem-solving skills—without needing a parent to lecture or rescue them. 🔹 Motivate Rather Than Do Create space for imagination and independence by resisting the urge to do things ‘better’ or ‘faster’ for them. Children who explore solutions on their own develop initiative, creativity, and pride in their abilities. Raising Capable, Confident Children Starts Early By adopting a “less is more” approach to parenting, caregivers foster vital attributes in young children—many of which are foundational for success in both school and life. These include: “Struggle isn’t a sign of failure- it’s part of the learning process,” says Assis. “When we step back just enough, we give children the space to realise how capable they truly are.” In a world where parents are under pressure to do more and be more, the invitation to do less may feel counterintuitive. However, as families continue to nurture the next generation of leaders, thinkers, and doers, this approach may offer exactly what children need most: the freedom to grow into their own potential.

Parenting Hub

Brand-New Family Touring Production, CoComelon: Sing-Along Live, with Special Guest Blippi, Set to Tour Globally with a Stop in Johannesburg

Big Firsts. Big Memories. International sensations to appear together on stage for the first time in Johannesburg, South Africa on 10 – 12 October 2025 in ultimate live show experience for the littlest fans of the global phenomenons CoComelon and Blippi.  Tickets now on sale at www.blublood.com  The international hit kids show CoComelon is coming to life on stages across the world and by popular demand, CoComelon: Sing-A-Long LIVEreturns to capture the hearts of families in Johannesburg at Theatre of Marcellus, Emperors Palace from 10 to 12 October 2025. Fans who experienced the magic of last year’s shows can expect even more joy, more unforgettable memories and a fun surprise when JJ, Cody, Nina, Cece, Ms. Appleberry, and all their friends, with a special guest appearance by Blippi, come to life for a lively Melon Patch musical journey. This interactive live show brings CoComelon’s vibrant world to life, inviting families to sing, dance, and play together. With beloved characters, delightful surprises, and favourite songs like “Wheels on the Bus,” “Animal Dance,” and “If You’re Happy and You Know It,” as well as Blippi singing “The Excavator Song,” it’s a celebration of connection and childhood wonder.  Brought to you by Blu Blood in partnership with Round Room Live and Moonbug Entertainment, this spectacular tour brings the worlds of CoComelon and Blippi from screen to stage in an unforgettable way.  The character of Blippi will be played by a professional stage performer. “All the fun, music, and adored characters your child loves – now brought to life in a real-world interactive setting that invites young fans and their families to connect, sing, and play together!  CoComelon: Sing-A-Long LIVE is specially designed to be a true ‘first’ for little ones and their families and is the perfect way to make memories you’ll cherish for years to come,” shares Osman Osman and Shaaista Khan Osman, co-founders of Blu Blood. “We are absolutely thrilled to continue bringing joy to international audiences through our global tour of CoComelon: Sing-A-Long LIVE – now featuring a special appearance by Blippi,” said Stephen Shaw, Founder and Co-President of Round Room Live. “Blippi’s addition to the show makes this production even more exciting for families, combining two of the most beloved preschool brands in one unforgettable experience.” “This tour has captured so many hearts around the world, creating bonding moments for families,” said Susan Vargo, Head of Experiences, Moonbug Entertainment. “We’re excited to add Blippi’s voice and spirit of curiosity to the tour for the first time ever. It’s a live musical experience families won’t want to miss.”      With engaging moments, playful surprises, and nonstop fun, the show delivers a perfect introduction to the magic of live entertainment – creating big smiles for little ones and unforgettable memories for their grown-ups. Tickets for CoComelon: Sing-A-Long LIVE can be purchased via www.blublood.com.   For group bookings of 20 or more, please email [email protected].   COCOMELON: SING-A-LONG LIVE! EVENT INFORMATION Venue: Theatre of Marcellus, Emperors Palace, Kempton Park, Johannesburg (near OR Tambo) Performances: Friday, 10 October 2025: 13h00, 16h00 Saturday, 11 October 2025: 10h00, 13h00, 16h00 Sunday, 12 October 2025: 10h00, 13h00, 16h00 Ts & Cs: Babes in arms / infants under 12 months do not require a ticket but will be required to sit on a parent’s lap.  Only one babe in arms per adult.  Adults will require their own show ticket.  No children will be allowed to be left unsupervised. Running time: 70 minutes including intermission Age restriction:  Suitable for all ages Bookings: www.blublood.com or www.ticketpros.co.za.  Tickets purchased via unauthorised websites will not be accepted.   Meet and Greet:  R299 per ticket (only children will require ticket).  Limited availability for a post-show photo opportunity with one of the CoComelon characters & Ms. Appleberry.  About Blu Blood: Blu Blood is a leading entertainment and events company based in South Africa and the UAE, dedicated to delivering exceptional live experiences and premium productions across the regions. With an expansive portfolio, Blu Blood has become synonymous with world-class entertainment, representing a diverse range of international and local artists, as well as producing standout events in music, theatre, comedy, and lifestyle. The company prides itself on its innovative approach to event creation and its commitment to excellence in every aspect of production. By continually pushing the boundaries of what is possible, Blu Blood has solidified its reputation as a trusted partner in the entertainment industry. Whether bringing globally renowned artists to the stage like Enrique Iglesias, Ricky Martin, Atif Aslam, Russell Peters to world-class family productions like Dora the Explorer, Smurfs, PAW Patrol and Blippi, Blu Blood’s passion for storytelling and audience engagement ensures unforgettable moments that resonate long after the curtain falls. About CoComelon & Blippi: CoComelon: Sing-A-Long LIVEpremiered in South Africa in November 2024, with stops in Cape Town, Johannesburg and Durban.  In addition to the US and Canada, the tour will visit many more new countries, including India, Indonesia, and the Philippines in 2025. Additionally, Blippi on Tour has traveled the globe multiple times and has delighted millions of international fans throughout North America, the United Kingdom, Mexico, Africa, Asia, and the Middle East. CoComelon is one of the biggest kids’ entertainment franchises in the world, with more than 4 billion average monthly views across platforms like Netflix and YouTube. It follows JJ and his adorable siblings and friends as they go on adventures to explore and learn about the world around them. CoComelon helps kids relate to their earliest experiences, equipping them with skills to embrace life’s earliest lessons, like recognizing shapes, learning to use the potty, or wearing a silly hairstyle for fun. Early learning principles are at the brand’s core, and the show is developed with insights and expertise from child development experts.  Blippi turns the world into a playground for preschoolers everywhere.  The brand encourages a lifelong love of learning which helps to instill confidence and curiosity at a young age. Blippi has become a worldwide sensation with more than two billion average monthly views across YouTube, Netflix,

Bonitas – innovation, life stages and quality care

Staying healthy during your pregnancy

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is done correctly to ensure the best start for their little one. Part of this preparation is also maintaining a healthy lifestyle and diet, during the pregnancy, crucial for both the mother and developing baby. Dr Themba Hadebe of Bonitas Medical Fund says that what you eat during your pregnancy, directly affects foetal development. ‘A diet rich in vitamins, minerals and other key nutrients can help ensure a healthy pregnancy outcome. Proper nutrition supports the development of your baby’s brain, bones and organs. It also aids in building the placenta, which supplies the baby with oxygen and nutrients.’ He advises eating a balance diet that includes a variety of food groups, such as fruits, vegetables, lean proteins, whole grains and healthy fats. Each offers unique benefits that support both maternal health and foetal growth. What foods should I be eating?  Bearing in mind that you may feel nauseous in the beginning and not be able to eat certain foods and may have cravings for others, as far as possible try to follow a balanced diet, rich in nutrients. Foods you should include in your diet are dairy products, such as milk and yoghurt, as they provide extra protein, calcium and probiotics. Legumes, such as lentils and soybeans, are other good foods to include as they contain protein, fibre and folate, which is particularly important during pregnancy.  Sweet potatoes, which are high in vitamin A and fibre, are also a good addition to your shopping list. Other wholesome foods include eggs, broccoli, lean meat and berries.  ‘During pregnancy your vitamin and mineral needs will change,’ say Dr Hadebe. ‘And although a heathy diet should supply most of the vitamins and minerals needed, often healthcare professionals suggest prenatal vitamins as a good way to supplement and cover nutritional gaps, even though they don’t replace a healthy lifestyle and diet.’ What vitamins and minerals are essential and why?  Folic Acid: Or folate helps prevent neural tube defects, such as spina bifida and supports the development of the baby’s brain and spine. Iron: Supports healthy growth and helps prevent anaemia by ensuring that blood (in both mom and baby) carries oxygen effectively. Iron-rich foods like lean meats, beans and spinach can help but most pregnant women need an iron supplement to meet the increased demands.  Calcium: Calcium supports the development of the baby’s bones and teeth. If the mother’s calcium intake is inadequate, the baby will draw from the mother’s stores, potentially weakening her bones. Dairy products and leafy greens are great sources of calcium. Vitamin D: Aids in calcium absorption and supports the baby’s bone health. Exposure to sunlight and foods like fortified dairy and fatty fish (salmon, mackerel) can help ensure adequate vitamin D levels.  Omega-3 Fatty Acids: These essential fats, found in fatty fish, like salmon and also flaxseeds, support the baby’s brain and eye development. Omega-3s can also help reduce the risk of preterm birth. Vitamin C: Helps with iron absorption and boosts the immune system. It can be found in citrus fruits, strawberries, bell peppers and broccoli. Iodine:  Essential for the production of thyroid hormones that regulate the development of the foetal brain and nervous system. You will need more iodine than usual when you’re pregnant or breastfeeding.  Iodine can be found in dairy products, eggs and seafood. ‘Getting the correct micronutrients is essential for a healthy pregnancy and best possible development of your baby,’ says Dr Hadebe. ‘Deficiencies can lead to complications such as hypertension and low birth weight which is why prenatal supplements are often prescribed.  However, it is important not to exceed the recommended dosages.  Consult your doctor or gynae before starting any supplements, they will help determine the appropriate dose for your individual needs.’ In additional to a balanced diet, Dr Hadebe also recommends you exercise regularly – it’s a great way to stay in shape, boost your mental health and releases ‘feel good’ endorphins. In addition to maintain a healthy lifestyle, cut out alcohol and nicotine, cut down on caffeine and find way to manage your stress levels.   *Plan dependant.

Sidebar Image

Scroll to Top