Advice Column - Parenting Hub

Advice from the experts

HOW TO ENCOURAGE A GROWTH MINDSET IN CHILDREN

Have you heard of a growth mindset? It’s become somewhat of a buzzword lately and that’s because it really does make a difference to a child’s ability to learn something and their confidence in trying new things. A fixed mindset is one in which we say things like: “I can’t do that” or “I am not good at something”. It’s the belief that our abilities are fixed – that we are either clever or not, either sporty or not. The growth mindset is the opposite. With a growth mindset we acknowledge that we can always improve with a bit of effort. We understand that our brains are not fixed, but constantly changing; that our abilities are not just genetic but influenced by what we do. We see that it is possible for all people to learn new things, even though it may be more of a challenge for some. Why does this matter? Well, with a fixed mindset a child is less likely to try new things, and more likely to give up when something gets difficult – which can seriously limit their options in life. It also leads to misidentification and self-handicapping – protecting themselves from failure by either not investing their self-esteem or identity into something difficult, or having a good excuse ready for falling short. So here are ten tips for maintaining and encouraging a growth mindset: Expose your children to information on how the brain changes and learns. Teach them that intelligence grows like a muscle and it needs challenge in order to get the right exercise. Don’t praise cleverness – praise effort. Focus on a child’s hard work rather than on the outcome of that work or on fixed measurements like IQ. Encourage failure. Praise children for giving something a go and for having the courage to face challenges. Let them celebrate their failures as a sign of being brave enough to try. Show them how failure leads to growth. Avoid superhero worship. Focus on everyday people who do amazing things through hard work and struggle. Tell them stories of your own doubts and challenges and how you made it through. Teach them to say, “How can I?” instead of “I can’t”. Using a question opens up creative thinking and stops the brain from giving up on the problem. Teach them to add “…yet” to the end of things they can’t do. For example, “I can’t do maths… yet”. This helps them to focus on what they still need to do to master something rather than on their current inability. Give them examples of others who have failed and succeeded e.g. basketball players missing more goals than they hit. Give them examples of where they have failed and succeeded e.g. struggling with a new computer game that they now play effortlessly. 10. Acknowledge their frustration when they are doing something difficult without jumping in and doing things for them. Everything is difficult at first. Our kids often don’t get good role models of this because they see us doing things that we’ve done for years and years and of course these things look easy. Then they try to do these same things and struggle. We need to remind them that we also struggled once. In fact, everyone struggles to some degree with a new task. But with practice and a dedication to continue, everything gets easier. We were all born with the ability to learn and grow – not just some people.

October 18, 2024

Ninjago: Dragons Rising

In this epic series, worlds collide as legendary realms suddenly merge into one, but the fusion is far from stable! ✨ Enter a Spinjitzu Ninja Master, who’s on a mission to train a brand-new generation of heroes to rise up and defend the land. Their quest? To track down the powerful Elemental Dragons , mystical creatures with the power to save the planet. But beware—evil forces are lurking, ready to harness the same dragon energy for their own wicked plans, threatening to destroy this newly-formed world! ⚡ Will our young heroes succeed, or will darkness prevail? Get ready for an action-packed adventure full of twists, teamwork, and ninja moves! Premiere Saturday 19 October 2024 ⏰ Tune-in Weekends 08:05 CAT Available on DSTV Catch-Up until 17 December 2024

October 18, 2024

Surviving school exams with less stress & more focus

We’re into the last term of the school year, and that means exam time for learners from Grade 4 all the way up to Grade 12. While there’s a lot at stake for children in the upper Grades, even the younger ones going into their first or second exam seasons can feel pressure to perform. Parents too, can feel heightened anxiety as their children are put to the test, and this can be a disruptive time when it comes to all-round family well-being. Doryce Sher, a qualified pharmacist, aromatherapist and the founder of Aromatic Apothecary, says, “It’s high stakes over the next couple months for families; both challenging and exciting. This tension may not necessarily be about the importance of every mark but navigating the exam period well and generally getting good results builds a child’s confidence. So, it’s natural that parents feel invested in their children performing as well as possible in the end-of-year exams. All this can lead to a pervasive exam stress with both children and parents feeling overwhelmed and anxious.” According to Doryce these are aspects of emotional well-being and mental health where aromatherapy solutions particularly come to the fore. She says, “Nature provides us with healing plants that provide fast-acting, effective relief. From calming down in the moment and keeping anxiety at bay, to energising and re-focusing on what matters, we can use aromatherapy solutions such as the Aromatic Apothecary Stress-less nasal inhaler and the Wake Up & Focus nasal inhaler to quickly shift our mood, navigate the ups and downs, keep on track with our goals and get through a stressful time like exam season by performing at our peak instead of struggling.” Doryce’s top tips for less stress and more focus during exams include: A calm and comfortable study environment – Younger learners will need parents focused support with their study planning, while older children need quiet, organised spaces for studying at home, free of distractions and demands. Parents may need to adjust their child’s chores and family responsibilities so that they can prioritise their study and exam schedule. Maintaining a balanced, healthy lifestyle – Some of the most important support parents can provide is to encourage their child to maintain balance. Younger children might need parents’ help to get through their study time and stay focused on learning and revising. For high schoolers, studying without breaks, skipping meals, cutting off all social interactions and sleepless nights will not result in peak performance at exam time. Parents need to enable healthy eating, regular study breaks, daily exercise, some social interaction and sufficient sleep. Keeping your balance – Parents need to be mindful of their own expectations and anxieties. In line with reasonable expectations for their age, it’s important that your child manages themselves as much as possible when it comes to their study time. It’s not your job to drive their performance, but to support it. Communicating with care – Be careful of not inflaming situations. Expect some ups and downs, and don’t overreact in tough times. Open and non-judgemental conversations will help mitigate anxieties, lower the temperature and return more quickly to being focused on solutions. See your role as being encouraging, offering emotional support and reassurance. Providing a safe space for your child to express their feelings can only happen if you are in control of your own. Less stress is a decision and an action – Managing stressful moments is active not passive; not just mental but physical too. You need to do something to effectively shift out of the anxious state. Doryce says, “We know that the best way to deal with stress and anxiety is through deep breathing – it’s a failsafe, it always works. Often though, we are not in a state where we can master deep breathing. The Aromatic Apothecary Stress-less nasal inhaler sparks deep breathing, but it also gives you a scent infusion of a unique lavender, neroli and chamomile blend that is instantly calming and relaxing. The beauty of it is that it is safe to use repeatedly, whenever you need it. So, you can keep it in your pocket, school bag or on your desk and reach for it every time you start to feel overwhelmed. Stress and anxiety at exam time arise in the amygdala region in the brain, causing increased levels of cortisol in the body. Negative thought patterns, self-doubt, and fear of failure are all symptoms of exam anxiety. This mental noise impairs concentration, memory recall, and disrupts sound decision-making. Expect the stress and have coping strategies and tools like the Aromatic Apothecary Stress-less nasal inhaler to hand. It’s good for both children and their parents and can be used before bed to induce relaxation and restful sleep. Keep the focus on what matters – Younger children are still learning about the importance of exam time, and they will most likely need parental support to gently help them focus on their studies. For older learners, long hours spent studying, late nights and worries can all affect concentration and levels of fatigue. When your child sits down to study or write an exam, they want a mind that’s sharp and energised. Aromatic Apothecary Wake Up & Focus nasal inhaler is a safe, natural way to combat tiredness and lethargy, and to experience a mental boost. The unique blend of geranium, lemon, peppermint and rosemary is refreshing and invigorating as it quickly lifts concentration and alertness. Together with the Aromatic Apothecary Stress-less nasal inhaler, it puts you in charge and helps you moderate the ups and downs of a challenging time. The quick and easy inhaler format means that it can be slipped into a pocket and used quickly and discreetly for instant relief. It is safe to use whenever you feel like your concentration is slipping. Doryce concludes, “Perhaps the greatest meaning that we can find in a trial of life such as exam time, is that it is not so much the marks we get out of it, but

October 17, 2024

How To Be Angry Without Destroying Your Kids’ Self-Confidence

All too often I hear parents trying to repress their anger around their kids. Now this is not only unhealthy for you (repressed emotions actually create illness within the body) but it is also not great for your kids to grow up believing that some emotions are simply not ok to have. All emotions are a part of our human journey, and are messages from our unconscious mind regarding things we need to pay attention to or change in our lives. Having said that, it is also worth noting that telling your child that THEY are making YOU angry, sad, irritated (or even happy) is simply too much responsibility to place on another human being, particularly a little one! No one can MAKE you anything. Think about squeezing an orange. What comes out? I’m hoping that you’re saying “orange juice”! Not guava juice or pear juice or cherry flavoured Coca-Cola! Why? Because you only get out what is already within. So if your kids are pushing your buttons and there’s anger coming out, well then that’s what is within. Take responsibility for your own emotions. Own them – they’re yours. However, this does not mean that you are not allowed to experience these emotions, and even experience them very strongly in the presence of your children. So how do we express strong negative emotions without damaging our kids and making them feel responsible for us and our emotional state? How do we teach them to take responsibility for THEIR own emotions and not blame you or their siblings or teachers or life for how it is that THEY are feeling? It all starts with the little one-letter word “I”. “I am feeling soooo angry right now”, “I am feeling more and more and more irritated, so irritated that I could just scream”, “I am feeling ridiculously happy, like the luckiest person in the world”. As opposed to: “You are making me very angry”, “You are irritating me”, “You make your mom sooo happy”. Can you see the difference? And these can be said with as much emotion or volume as you feel is appropriate. You can even step it up in ways that they can relate to and that gives them some warning about where you’re at… “I am about as angry as a pea right now… Now I’m as angry as a small cat… AND NOW I’M AS ANGRY AS A LARGE ELEPHANT!!!” They will get the message. They will learn when to step away. They will learn how to experience strong emotional states themselves without lashing out at others. What they won’t learn is to take responsibility for you. What they won’t learn is to blame. What they won’t learn is to beat themselves up for your inner state. This builds emotional maturity, responsibility and self-confidence. All emotions are ok, but how we choose to express them is what makes the biggest difference.

October 17, 2024

How Safe Are Teething Gels?

Every baby is different but common symptoms associated with teething include, mild irritability, drooling, low-grade fever and loss of appetite. If your baby is inconsolable or has a high fever chances are this is not due to teething. Teething should not make your baby very sick but rather very unhappy.

October 17, 2024

CAMBRIDGE CURRICULUM: WHAT PARENTS NEED TO KNOW BEFORE THEY SIGN UP

Over the past decade, as the Cambridge curriculum gained popularity in South Africa, the number of schools and institutions offering this internationally recognised education pathway mushroomed across the country. However, as many parents who wanted to ensure their child received the best possible education came to realise, not all schools are equally equipped to deliver the curriculum effectively. “It is not unusual for students and parents to arrive late in their school journey only to find out that they are not ready whatsoever for their final exams, despite having performed adequately before,” says Marlene Van Der Wath, Brand Academic Head at ADvTECH Schools, Africa’s leading private education provider. She says the Cambridge curriculum has unique requirements and logistics which, if not properly understood, supported and implemented, can leave students significantly in the lurch. “We therefore encourage parents to ensure they have done their due diligence checks before enrolling their child at a school offering the Cambridge curriculum, to ensure the student is able to complete their schooling successfully and with as little additional pressure as possible,” she says. THE CAMBRIDGE CURRICULUM The Cambridge curriculum stands out as an exceptional educational path due to its comprehensive and challenging framework. It is meticulously designed to foster critical thinking, problem-solving, and analytical skills from an early age through to advanced levels. By offering a structured progression from the Early Years through Primary, Lower Secondary, IGCSE, and AS/A Levels, it ensures that students build a solid academic foundation and are well-prepared for higher education. Additionally, its global recognition opens doors to universities and career opportunities worldwide, making it an ideal choice for students aiming for academic excellence and international prospects. Cambridge also continually revises their curricula to keep up with international trends and research regarding education. KEY FACTORS WHEN EVALUATING A CAMBRIDGE SCHOOL Accreditation and recognition When selecting a school, it’s crucial to verify that it holds accreditation from Cambridge Assessment International Education. This accreditation ensures that the school undergoes regular inspections and adheres to specific quality standards. Additionally, it’s important to confirm that the school’s qualifications are recognised by South African universities and other international institutions, ensuring that students have access to a wide range of higher education opportunities both locally and globally. Qualified and experienced staff When evaluating a school, it’s important to assess the qualifications and experience of the teaching staff. Educators should have specialised training in the Cambridge curriculum and a proven history of effectively supporting students through it. Additionally, seek out schools that offer continuous professional development for their teachers, to ensure they remain current with the latest educational methodologies. Curriculum delivery and support To determine a school’s approach to delivering the curriculum, it’s important to look for a balanced method that combines both theoretical knowledge and practical application. This means that while students are learning the fundamental concepts and theories, they are also given opportunities to apply this knowledge in real-world scenarios, through activities like experiments, projects, and hands-on learning experiences. This approach helps students to better understand and retain information, making their education more meaningful and engaging. Additionally, it’s crucial to ensure that the school provides ample support for students. This can include tutoring services for those who need extra help with their studies, mentoring programmes to guide students through their academic journey, and access to resources such as well-equipped libraries and modern laboratories. These resources can significantly enhance the learning experience, providing students with the tools they need to succeed academically and develop a deeper understanding of the subjects they are studying. Also, ensure the school has access to Cambridge-approved textbooks and learning materials. Student performance and outcomes Examine the school’s historical performance, and speak to past and current students and parents. Consistently high pass rates and top grades are strong indicators that the school effectively delivers the curriculum and supports student achievement. This data can provide valuable insights into the quality of education and the effectiveness of teaching methods employed by the school. This applies not only to the top achievers, but also the students who are supported to perform to the best of their ability to improve their grades. Additionally, take into account the achievements of the school’s alumni. Investigate how former students have fared in higher education and their subsequent career paths. Successful alumni who have gained admission to prestigious universities and excelled in their professional lives reflect positively on the school’s long-term impact. This information can help parents gauge the school’s ability to prepare students not just for exams, but for future academic and career success. “Going the Cambridge route can solidly position your child for a successful academic journey and future success,” says Van Der Wath. “But choosing the right school for your child’s Cambridge education is crucial for their successful academic and personal development.”

October 16, 2024

HEALTHY MEAL IDEAS FOR CHILDREN

Healthy eating is an important lesson you can teach your children. The example you set is the best way to help your kids make smart food choices and to develop a positive relationship with food. A healthy, balanced diet is not just good for kid’s bodies, it’s good for their brains, too. The right foods can improve brain function, memory, and concentration. Like the body, the brain absorbs nutrients from the foods we eat, and these 10 “superfoods” can help children boost their brainpower. Fatty fish, such as salmon, is a good source of omega-3 fatty acids that are needed for brain growth and function. Getting enough of these fatty acids can help kids improve their mental skills. TRY: Make salmon sandwiches (on whole wheat bread) instead of tuna for a healthy alternative. Eggs are a great source of protein, and their yolks have choline, an important nutrient for memory development. TRY: A homemade breakfast wrap, loaded with veggies for a quick and healthy breakfast before school. Kids love peanut butter, and that’s a good thing since this healthy snack is packed with vitamin E, an antioxidant that protects nerve membranes. It also has thiamin, which is good for the brain, and glucose which gives energy. TRY: Peanut butter makes a great dip for fruits such as bananas, and for veggies such as celery. Whole grains such as breads and cereals provide glucose, an energy source the brain needs. Whole grains also contain B vitamins, which are good for the nervous system. TRY: Add whole grains to most meals by switching to whole grain breads, wraps, and crackers. Oats and oatmeal are excellent sources of energy and brain “fuel.” Oats are packed with fiber to help keep kids feeling full so they don’t snack on junk food. They are also an excellent source of vitamins E, B complex, and zinc to help kids’ brains work their best. TRY: Oatmeal can be a base for almost any topping such as apples, bananas, blueberries or even almonds. Berries can help improve memory and are packed with vitamin C and other antioxidants. Seeds from berries also contain omega-3 fats that help with brain function. Look for strawberries, cherries, blueberries, and blackberries – the more intense the colour of the berry, the more nutrition it has. TRY: Berries can be used in smoothies or just as they are for healthy snacks or desserts. Bean, beans, good for the heart… so the saying goes. They are also good for kid’s brains since they have energy from protein, complex carbohydrates, fiber, and vitamins and minerals. They can keep energy levels high. Kidney and pinto beans are good choices as they contain more omega-3 fatty acids that other bean varieties, which are important for brain growth and function. TRY: Add beans as a salad topper, as filler for lettuce wraps, or even add them to spaghetti for a more nutritious meal. Vegetables with rich, deep colour are an excellent source of antioxidants to keep the brain cells healthy. Some veggies to include in your child’s diet are tomatoes, sweet potatoes, pumpkin, carrots, or spinach. It’s easy to sneak veggies into spaghetti sauces or soups. TRY: Replace potato or corn chips in your child’s lunch with baked sweet potato wedges or easy-to-snack-on veggies such as sugar snap peas or baby carrots. B vitamins are necessary for growth of brain tissue, neurotransmitters, and enzymes, and dairy products are a good source for these nutrients. Low fat milk or yogurt is great sources of protein and carbohydrates foe the brain. Dairy is also an excellent source of vitamin D, which children and teens need in greater amounts than adults. TRY: Low-fat cheese sticks make a great to-go snack and are a good source of calcium. Lean beef or meat alternatives are excellent sources of iron, which helps kids maintain energy and focus in school. Beef is also a good source of zinc, which aids memory. Vegetarian kids can get their iron from black bean and soy burgers. Beans have what is called nonheme iron, which needs vitamin C to be absorbed so have them eat their veggie burgers or beans with good sources of vitamin C such as peppers or orange juice. TRY: Grilled lean-meat kabobs or grilled black bean burgers make a tasty and healthy alternative to regular hamburgers and hotdogs for your next braai!

October 16, 2024

Healthy Eating Habits for Children

Healthy eating is an important lesson you can teach your children. The example you set is the best way to help your kids make smart food choices and to develop a positive relationship with food. A healthy, balanced diet is not just good for kid’s bodies, it’s good for their brains, too. The right foods can improve brain function, memory, and concentration. Like the body, the brain absorbs nutrients from the foods we eat, and these 10 “superfoods” can help children boost their brainpower. Fatty fish, such as salmon, is a good source of omega-3 fatty acids that are needed for brain growth and function. Getting enough of these fatty acids can help kids improve their mental skills. Make salmon sandwiches (on whole wheat bread) instead of tuna for a healthy alternative. Eggs are a great source of protein, and their yolks have choline, an important nutrient for memory development. Try a homemade breakfast wrap, loaded with veggies for a quick and healthy breakfast before school. Kids love peanut butter, and that’s a good thing since this healthy snack is packed with vitamin E, an antioxidant that protects nerve membranes. It also has thiamin, which is good for the brain, and glucose which gives energy. Peanut butter makes a great dip for fruits such as bananas, and for veggies such as celery. Whole grains such as breads and cereals provide glucose, an energy source the brain needs. Whole grains also contain B vitamins, which are good for the nervous system. Add whole grains to most meals by switching to whole grain breads, wraps, and crackers. Oats and oatmeal are excellent sources of energy and brain “fuel.” Oats are packed with fiber to help keep kids feeling full so they don’t snack on junk food. They are also an excellent source of vitamins E, B complex, and zinc to help kids’ brains work their best. Oatmeal can be a base for almost any topping such as apples, bananas, blueberries or even almonds. Berries can help improve memory and are packed with vitamin C and other antioxidants. Seeds from berries also contain omega-3 fats that help with brain function. Look for strawberries, cherries, blueberries, and blackberries – the more intense the color of the berry, the more nutrition it has. Berries can be used in smoothies or just as they are for healthy snacks or desserts. Bean, beans, good for the heart… so the saying goes. They are also good for kid’s brains since they have energy from protein, complex carbohydrates, fiber, and vitamins and minerals. They can keep energy levels high. Kidney and pinto beans are good choices as they contain more omega-3 fatty acids that other bean varieties, which are important for brain growth and function. Add beans as a salad topper, as filler for lettuce wraps, or even add them to spaghetti for a more nutritious meal. Vegetables with rich, deep color are an excellent source of antioxidants to keep the brain cells healthy. Some veggies to include in your child’s diet are tomatoes, sweet potatoes, pumpkin, carrots, or spinach. It’s easy to sneak veggies into spaghetti sauces or soups. Replace potato or corn chips in your child’s lunch with baked sweet potato wedges or easy-to-snack-on veggies such as sugar snap peas or baby carrots. B vitamins are necessary for growth of brain tissue, neurotransmitters, and enzymes, and dairy products are a good source for these nutrients. Low fat milk or yogurt is great sources of protein and carbohydrates foe the brain. Dairy is also an excellent source of vitamin D, which children and teens need in greater amounts than adults. Low-fat cheese sticks make a great to-go snack and are a good source of calcium. Lean beef or meat alternatives are excellent sources of iron, which helps kids maintain energy and focus in school. Beef is also a good source of zinc, which aids memory. Vegetarian kids can get their iron from black bean and soy burgers. Beans have what is called nonheme iron, which needs vitamin C to be absorbed so have them eat their veggie burgers or beans with good sources of vitamin C such as peppers or orange juice. Grilled lean-meat kabobs or grilled black bean burgers make a tasty and healthy alternative to regular hamburgers and hotdogs for your next braai!

October 15, 2024

Grapes PLUS 8 other things your toddler can choke on

Baby notices object, baby grabs object, baby fumbles with object, baby pops object into mouth.

October 15, 2024

NURTURING MENTAL WELLNESS FROM THE START : building a strong foundation for your child

October is mental wellness month, and while we often associate mental wellness with the teenage years to adulthood, it is essential to remember that nurturing a child’s mental health begins in the early years. Parenting is a journey filled with love, joy, and the responsibility of shaping a child’s emotional and mental well-being. “Fostering mental health in children starts from their very first experiences,” says Ursula Assis, Country Director of Dibber International Preschools. “By being responsive to their needs, celebrating our rich cultural heritage, and embracing mindful practices, we can help children develop the tools they need to navigate the challenges of life with confidence.” A key element of this journey is embracing South Africa’s rich cultural roots. Our traditions, languages, and stories offer a treasure trove of experiences that can help children feel connected to their identity and heritage. Whether it’s sharing folktales like the stories of Anansi the Spider or teaching simple greetings in Zulu, Xhosa, or Afrikaans, celebrating diversity from an early age fosters a sense of belonging and pride. At Dibber International Preschools, we recognise the importance of creating an environment where children feel comfortable expressing their emotions. “It’s vital for children to develop emotional intelligence early on. We create safe spaces where children can talk about their feelings, whether it’s joy, frustration, or sadness, and we give them the language they need to express themselves,” says Assis. Play also plays a central role in a child’s emotional and cognitive development. Exploring local parks, building sandcastles, or engaging in traditional South African games like “diketo” helps children develop confidence, empathy, and creativity. These outdoor activities support their mental well-being and instil a deep appreciation for nature. Nurturing healthy relationships is another cornerstone of a child’s mental health. “In South Africa, where community is deeply valued, it’s important to teach our children empathy and the importance of kindness,” explains Assis. “By fostering loving relationships at home and encouraging positive social interactions, we lay the foundation for strong connections throughout their lives.” Establishing consistent routines, especially in the early years, also contributes to a child’s mental well-being. Predictable daily rituals provide structure and security, helping children feel in control of their environment. This sense of stability reduces anxiety and teaches life skills like time management and responsibility. Mindfulness practices, such as deep breathing or listening to the sounds of nature, are also effective tools for promoting inner peace and emotional regulation. “Mindfulness is a simple but powerful way to help children manage stress and develop self-awareness. It’s a practice that benefits parents and children, creating a calm and balanced environment at home,” adds Assis. Assis also emphasises the importance of seeking support when needed. “Parenting is not a solitary journey,” she says. “Whether it’s advice from healthcare professionals, joining parenting groups, or simply reaching out to friends, asking for help is a sign of strength. When we have concerns about our child’s development, seeking guidance is crucial for their mental well-being.” Throughout the journey of parenthood, leading by example is one of the most impactful ways to instil healthy coping mechanisms in children. By demonstrating constructive ways to manage stress and healthily expressing emotions, parents teach their children essential life skills to help them navigate future challenges. Finally, celebrating milestones—big or small—reinforces a child’s self-esteem and builds a positive self-image. Whether taking their first steps or making new friends at school, recognising these achievements boosts their confidence and motivates them to keep trying. “Building a strong mental health foundation in a child’s early years is a journey of love, patience, and discovery,” concludes Assis. “By nurturing their emotional well-being and embracing the richness of our cultural heritage, we are laying the groundwork for a resilient and mentally healthy future. Every day is an opportunity to learn and grow together, and these small steps make a big difference in shaping the adults our children will become.” Written by: Kelly Eyre

October 15, 2024

Pregnancy, your body and your baby – week 38 of your pregnancy

There are now two weeks left of your official pregnancy span, however, there is even a chance that you may get to meet your little one sooner, as about 5% babies are born before or after their due dates. Your breathing may be feeling easier, as your baby moves lower down into your pelvis. But this can leave you with an increasingly shrinking bladder and smaller tasks that used to feel easy are now more difficult. Your body at week 38 Don’t be surprised if your nipples start leaking colostrum around this time. You may also be experiencing frequent Braxton Hicks contractions (which will be helping to prepare you for the real deal) and your nesting instincts may have kicked in, leaving you with a strong urge to clean and organise your house. Other common pregnancy symptoms at this time are frequent urination and pressure on your pelvis and hips as your baby has dropped lower into your abdomen. You may also be struggling to sleep, have swollen feet and ankles and your vaginal discharge may be tinged pink or brown. Your baby at week 38 Your little one is almost ready to meet the world! Your baby has probably shed the soft hair, lanugo, which covered their body (although some are born with patches). Although they are mostly fully developed, if born now, they will be considered early term. They are still continuing to add fat on their body, and the brain and nervous system are continually developing. Things to keep in mind at week 38 One of the questions you may have going through your mind, is how will you be sure that labour has started? Birthing classes are a good way to get to know what to expect, but if you haven’t been able to attend any of those, there are other ways to know that your baby is on its way. Your cervix will start dilating, which your doctor will be able to track in weekly check-ups. You may experience diarrhoea and during labour you’ll have frequent contractions which will grow stronger over time.

October 14, 2024

NURTURING STUDENT WELLNESS AND BALANCE IN THE 4IR ERA

Online Schools: Nurturing Student Wellness and Balance in the 4IR Era The Fourth Industrial Revolution (4IR) is reshaping our world at an unprecedented pace. As technology continues to advance and transform the workplace, it’s crucial to recognise that preparing students for the future goes beyond just equipping them with technical skills. Student wellness and balance are equally essential for thriving in the 4IR era. Traditional brick-and-mortar schools in South Africa often struggle to address the holistic needs of students in this fast-paced, digitally-driven environment. Overcrowded classrooms, rigid schedules, and a focus on academic performance can lead to stress, burnout, and a lack of work-life balance, hindering students’ overall wellbeing. Online schools, on the other hand, offer unique opportunities to prioritise student wellness and create a more balanced learning experience: 1. Flexible Schedules and Personalised Learning: Online schools provide students with the flexibility to create their own schedules, allowing them to balance their studies with other commitments, such as extracurricular activities, family time, or part-time work. Personalised learning pathways enable students to progress at their own pace, reducing stress and promoting a sense of control over their education. 2. Reduced Stress and Anxiety: The online environment eliminates many of the stressors associated with traditional schools, such as social pressures, bullying, and long commutes. Students can learn in a comfortable and familiar setting, fostering a sense of calm and focus. 3. Focus on Mental and Emotional Wellbeing: Online schools can incorporate mental health resources and support services into their programs, providing students with access to counsellors, therapists, and mindfulness practices. This proactive approach to mental and emotional wellbeing helps students develop coping mechanisms and resilience, essential skills for navigating the challenges of the 4IR. 4. Encouraging Physical Activity and Healthy Habits: Flexible schedules allow students to incorporate physical activity and healthy habits into their daily routines. Online schools can also promote wellness through virtual fitness classes, health challenges, and nutritional guidance. 5. Building Strong Connections and Community: While online learning can be solitary at times, online schools actively foster a sense of community and connection through virtual clubs, online forums, and collaborative projects. These opportunities for social interaction and engagement help combat feelings of isolation and promote a sense of belonging. Addressing Challenges in Traditional Schools: Traditional schools in South Africa face significant challenges in prioritising student wellness: Limited Resources: Many schools lack the resources to provide adequate mental health support or promote physical activity. Rigid Structures: Strict schedules and standardised curricula can leave little room for individual needs and interests. Social Pressures: The traditional school environment can be a breeding ground for social pressures and anxieties. Online schools, with their flexibility and adaptability, offer a refreshing alternative, allowing for a more holistic approach to education that prioritises student wellness and balance. As we prepare students for the future of work in the 4IR, it’s imperative to recognise that academic success alone is not enough. Online schools provide a unique opportunity to nurture student wellness and balance, equipping them with the resilience, adaptability, and self-care skills necessary to thrive in an ever-changing world. By prioritising the holistic needs of students, online education paves the way for a brighter and more balanced future. How Wingu Academy Supports Mental Health At Wingu Academy, mental health is not just an add-on; it’s a cornerstone of our educational philosophy. Our robust support system which includes our Special Education Needs (SEN) and Wellness units ensures that students are equipped to handle the challenges of the digital age while maintaining their emotional wellbeing. Hear from Our Students Adariano, a 12-year-old student at Wingu Academy, highlights how our flexible approach supports his personal growth: “Wingu is so flexible that it allows me to excel at what I’m good at and love. The mental health resources and the supportive environment help me stay focused and motivated.” Ane and Conrad, aged 15 and 13, also share their positive experiences: “We use extracurricular clubs like the fitness club to ensure that we maintain a healthy mind and body. It’s not just about academics; Wingu helps us balance everything and stay well-rounded.” These testimonials underscore the impact of our mental health initiatives and the importance of flexibility and support in helping students achieve their best. Join Us for Our Open Day Curious about how Wingu Academy integrates mental health support into our online education model? We invite you to our Open Day on October 5th at South Suburbs. This event will offer a comprehensive overview of our mental health initiatives, including our innovative support systems and the resources available to students. You will have the opportunity to meet our dedicated team of mental health professionals, explore our programs, and learn more from students and parents about their experiences. Event Highlights: Interactive Sessions: Learn about our mental health resources and how they are implemented in our curriculum. Meet the Experts: Engage with our team of mental health professionals and counsellors. Student and Parent Panels: Hear firsthand from those who have benefited from our approach. Visit our website to learn more about our mental health resources, and don’t miss the chance to join us for our Open Day on October 5th. Experience how Wingu Academy is revolutionising the digital classroom with a focus on mental health and wellbeing. Discover the difference our approach can make in your child’s educational journey and overall happiness. We look forward to welcoming you and showcasing how we prioritise mental health in education.

October 14, 2024

Barney’s World

Say hello to Barney, the lovable, singing, and dancing purple dino who’s all about spreading love! In this brand-new animated series, Barney teams up with his dino pals Billy and Baby Bop , along with their three kid besties! Together, they dive into fun-filled, silly adventures at the local playground , where Barney helps them explore big feelings, self-love, and how to care for others and their community. ❤️ Get ready for a heartwarming journey of friendship and fun! Premiere Monday 14 October 2024 ⏰ Tune-in Monday to Friday @ 16:15 CAP Available on DSTV Catch-Up until 25 November 2024

October 14, 2024

WAYS TO ENCOURAGE YOUR CHILD’S SOCIAL SKILLS

Most parents agree that they want their children to reach their full potential – whatever that may be. They won’t enjoy and celebrate a child any less if it turns out that his fullest potential doesn’t involve straight A’s and being hugely successful in the sports arena. In fact, most of us will be more than pleased to see our little ones grow up to be truly happy and successful in their own unique way. As long as they live their best life – everything else is a bonus. However, ask any adult about their happiness level and whether they think they are living meaningful lives and you will soon realise that “living your best life” is not as easy as it sounds. It’s so difficult, in fact, that any practical advice to parents about things that can be done during the early years to increase a child’s chances to be happy and content as an adult one day is extremely valuable. In this post we’ll be looking at what research teaches us about cultivating social skills in our children. It is, after all, impossible for a person to be happy and successful without being able to get along with people. Here are five things that parents can do to help lay a solid foundation with regards to social skills. 1. Talk about thoughts and emotions. Studies show that children, whose parents often talk about what they and their children are thinking and feeling, are more popular, more comfortable in social situations and better able to cope with anger and disappointment. [1] 2. Deliberately work on having a sunny outlook on life. Children with the most developed preschool social skills are the ones who experience more positive emotions at home. It’s not necessary or even realistic to be constantly happy, but practice a “can-do” attitude towards setbacks and frustrations. Researchers say children suffer when parents – and particularly mothers – tend to give in to anger or despair when things don’t go according to plan. The more often children see their mothers display negative emotions, the less likely they are to view their mothers as people who can comfort them and give them advice. [2] 3. Create special opportunities for “pretend play” and join in the action every now and then. One of the most important ways in which children develop friendships during the pre-school years is by playing pretend games together. Researchers have found that children who pretend together are less likely than other children to quarrel or have communication problems. They also develop self-control and the ability to “put themselves in somebody else’s shoes”. [3] Parents who play along from time to time are doing their children a huge favour. Children are found to play for longer and at a higher level when parents encourage them. But, remember to keep the experience upbeat and don’t take over; allow your little one to take the lead. 4. Use words wisely when you discipline your child. Peggy O’Mara said, “The way we speak to our children becomes their inner voice”. What’s more, research shows that children, whose parents take the time to explain rules and discuss consequences of bad behaviour, are popular amongst their peers and they have more self-control and less conflict with peers. [4] 5. Be sensitive to your child’s emotions. One study, done by Suzanne Denham in 1997, asked children to say what they think their parents would do when they experience strong emotions in various situations, for instance when they wake up from a bad dream. The very same children who reported that their parents would comfort them and not ignore their emotions or get angry were the ones who were pointed out by teachers to be more socially skilled when they are with their friends. These children were also better able to relate to other children’s feelings and they were generally more cooperative. [5] What much of the research boils down to is that positive parental involvement is very important to their children’s social development. What’s more, discussing thoughts and emotions, whether positive or negative, helps our children to understand their own thinking and feelings, and therefore other people’s, so much better. This article is written by: The Practica Programme is a comprehensive research- and play-based home programme. This unique system has stood the test of time since 1993, and it comprises of a wooden box with specialized apparatus, parents’ guides, an advisory service and educational newsletters. From birth to 23 months of age, parents choose from a balanced selection of more than 1000 activities to develop the 14 fundamental skills age-appropriately. For children between 2 and 7 years, the 50 school readiness skills are divided into 6 groups and tackled systematically, year by year, with 10- to 20-minute games that can be adapted to a child’s level of functioning. References: Tompkins, V., Benigno, J.P., Lee, B.K., Wright, B.M. (2018). The relation between parents’ mental state talk and children’s social understanding: A meta-analysis. Social Development, 27(2), 223-246. Valiente, C., Fabes, R. A., Eisenberg, N., & Spinrad, T. L. (2004). The relations of parental expressivity and support to children’s coping with daily stress. Journal of Family Psychology : JFP : journal of the Division of Family Psychology of the American Psychological Association (Division 43), 18(1), 97–106. Goldstein, T. R., & Lerner, M. D. (2018). Dramatic pretend play games uniquely improve emotional control in young children. Developmental science, 21(4). Moreno-Ruiz, D., Estévez, E., Jiménez, T. I., & Murgui, S. (2018). Parenting Style and Reactive and Proactive Adolescent Violence: Evidence from Spain. International journal of environmental research and public health, 15(12), 2634. Denham, S. (2010). “When I have a bad dream, Mommy holds me.” Preschoolers’ conceptions of emotions, parental socialisation, and emotional competence. International Journal of Behavioral Development, Feb. 301-319.

October 11, 2024

BARNEY DANCES BACK ONTO SCREENS IN BRAND NEW BARNEY’S WORLD PREMIERING ON CARTOONITO AFRICA ON 14 OCTOBER

Get Ready to Join the Fun and Feel the Love All Over Again! Mattel’s beloved purple dinosaur Barney returns to our screens in an all-new animated series, Barney’s World, starting 14 October on Cartoonito Africa! It’s time to dust off your dancing shoes and get ready for some dinosaur-sized fun because everyone’s favourite purple dinosaur, Barney, is back! After 14 years, the lovable dino returns to the screen in the all-new animated seriesBarney’s World, premiering Monday, 14 October 2024, on Cartoonito Africa. In this exciting new series co-produced by Mattel Television and Corus Entertainment’s Nelvana, Barney and his friends embark on colourful, music-filled adventures that teach kids timeless lessons about friendship, kindness, and self-love. Set in magical and fun locations—from a splash pad and enchanted forest to a desert pirate island—Barney’s World is sure to spark imaginations across Africa. And guess who’s back? Joining Barney are the dynamic duo of Baby Bop and Billy, plus three new kid besties: Mel, Vivie, and David! Together, they dive into silly, imaginative play while learning that everyone is special in their own way. Packed with 25 new songs, 52 episodes, and endless adventures, Barney’s World is the perfect way to introduce a new generation to the purple dinosaur’s charm. Meet the Dino Crew Barney (voiced by Jonathon Langdon from Trap, ZOMBIES) – Always ready for fun, Barney uses his big purple magic to turn everyday moments into grand adventures. He’s a great listener who helps kids explore their big emotions—whether they’re feeling happy, sad, or anything in between! Baby Bop (voiced by Bryn McAuley from Hotel Transylvania: The Series) – A performer at heart, Baby Bop knows all about feelings and is a true advocate for expressing them, no matter how big or small. Billy (voiced by Jonathon Tan from My Little Pony: Tell Your Tale, Let’s Go, Bananas!) – This high-energy dino loves a good challenge and always brings the noise (and action) to the group! Mel (voiced by Diana Tsoy from Peter Pan & Wendy) – A quick-witted, competitive kiddo who’s always up for a game and some friendly rivalry. Vivie (voiced by Ella Paccioco, vocal start) – Full of creativity and care, Vivie is the nurturing soul of the group with a huge imagination. David (voiced by Jayd Deroch-T) – Empathetic and thoughtful, David is the kind-hearted glue that keeps the gang close. What to Expect? A whole lot of fun, friendship, and life lessons! With magical moments, sing-along tunes, and unforgettable stories, Barney’s World will have both kids and parents feeling the love. It’s a show that brings back all the nostalgia of the beloved Barney we grew up with while adding fresh new adventures for today’s little ones. So, mark your calendars and don’t miss Barney’s World on Cartoonito Africa starting Monday, 14 October 2024 at 16:15 CAT. It’s time to fall in love with Barney all over again!

October 11, 2024

What To Expect As A New Parent

Being a new parent is definitely no walk in the park. Therefore, knowing what you can be expecting can make the world of difference! This is why we have put together a list of things to expect as a new parent to make things a little less daunting for you and your partner! Read on below now for a few key pointers on surviving new parenthood! Expect A Lot Of Company A new baby will generally bring a lot of different visitors. This is the time in which you will need to start setting up a few boundaries. There is nothing wrong with doing so, so don’t feel guilty in doing so. Gently let your friends and family know that you are comfortable with certain times for visiting, however, other times are off limit and strictly family time for you, baby and partner. And Then There Were Three… When a new little person enters into your life, your relationship dynamic with your partner will change. There will be a lot less ‘us’ time on the table. Therefore, it is important for you to still try to spend intimate time with your significant other. Call in the forces and leave baby with granny and grandpa for one night and take that time to appreciate each other. Don’t Be Afraid To Ask For Help As A New Parent Being a parent can be tough. Especially if you are a first timer. Therefore, do not be ashamed to ask for help. Remember, it took two of you to make a baby, therefore sharing the responsibilities with your partner is only fair. Be sure to enlist the help of your other half, sharing the responsibilities of your little one. If you are a single parent, ask for help from family and friends whom you trust. Converse With Your Baby Be sure to shoot the breeze with your baby. Little ones love to be conversed with. This kind of interaction has a twofold effect: you will be bonding with your baby, and they will be learning! Be Gentle With Yourself Remember, being a new parent is a challenge. It is not the easiest task for one to take on. therefore, remember to be kind to yourself. Follow the above tips to take control of your new parenting life style.

October 11, 2024

8 Different types of moms we all know (which one are you?)

… some of us breastfeed, some of us don’t. There are moms who let their babies ‘cry-it-out’ and those who won’t.

October 10, 2024

Encouraging your Baby to Sleep

“The Secret is to Surrender… To the truth that your baby will interrupt your sleep… The sooner you are able to accept this, the less you will have a power struggle with your child… Early morning waking will then hold less frustration and become quiet…Treasured moments! ~ Natalie Guscott” Baby Sleep Signals Your baby will give you clear ‘sleep signals’, that he is ready for sleep. It may take you time to learn to interpret and recognise them. If you are alert and respond quickly to your baby’s ‘sleep signals’, it will be much easier to get your baby to fall asleep. You can then avoid the crying and fussing of an overtired baby. The yawn: It is one of the first signs is that baby is ready for sleep. The focused, fixed gaze: His eyes are wide open, un-blinking and staring, but not really ‘seeing’ anything. Nodding off to sleep: If in an upright position baby ‘nods’ off to sleep. He closes his eyes and his head drops forward or to the side. Just as he seems to be falling asleep, his eyes open suddenly and his head jerks back, jolting his whole body. He closes his eyes and repeats the process between 3 – 5 times until he finally enters dreamland. He moves his head from side to side, legs kick and arms move in an uncoordinated manner. Baby gives a cough-like cry. The older baby: Turns head away from people and buries their face into your chest. When held, will arch back, leaning away from you. Rub their eyes, pulls at their ears and scratch at their face or your chest when held. Their movement becomes noticeably less coordinated, with them falling or bumping into things. Tips for Good Sleeping Habits Keep the evening calm to avoid overstimulation. If a bath is relaxing for your baby, you can bath him before bed. If it’s too stimulating, bath him at another time in the day. Many babies sleep better and feel secure if they are swaddled in a cotton blanket. The way in which you regularly put your baby down to sleep, i.e. rocking or breastfeeding will create a sleep association; a ritual which your baby will become dependent on, to fall asleep. Use ‘contented’ times to practise good habits, like putting her to bed when she is a little drowsy, but not completely asleep. A dummy can be a wonderful source of comfort for a fussy baby, and a soothing way to fall asleep. If baby is wearing an absorbent nappy; it will not be necessary to change a urine nappy at night, unless she has passed a stoole, has wet through to her clothing or has a nappy rash. Do not rush in to pick him up at the first sound. Try to lull him back to sleep, by rhythmically patting his nappy and making a sh-sh sound. Sleeping through the Night – for 6 hours that is! Encourage 3 hourly feeds during the day – especially from midday How to time a 3 hourly feed: It is 3 hours from the beginning of one feed, to the beginning of the next. A baby who feeds 5 – 6 hourly in the afternoon, will be sure to keep you up with 1 ½ – 2 hourly feeds sometime in the early hours of the morning!! Your long afternoon nap will not be worth it! These ‘cluster feeds’ will hopefully get baby to sleep past midnight, giving you 5-6 hours of rest. Follow a Feed – Bath – Feed routine in the early evening E.g. Feed her at 17:00 – Bath at 18:00 – Feed at 19:00; then off to sleep You could offer her a ‘Dream feed’ before you go to sleep; at 21:00 or 22:00. Baby might sleep till 04:00 or 05:00. This could be considered “Sleeping through The Overtired Baby who fights Sleep An overtired baby tends to cry and cry until their high pitched screams reach a crescendo. They’ll stop for a moment, and then start all over again, having three or more crescendos before finally calming down. What happens, though, is that by the second crescendo of high pitched screaming, you have had enough! Desperate, you revert to anything to get your baby quiet! If you are attentive, you can prevent your baby from becoming overtired; making for a gentle transition into sleep. The solution is: The quicker you respond to your baby’s ‘sleep signals’, the easier it is to get them to fall asleep.

October 10, 2024

Mastering Exam Prep: How to Ace Writing Exams Without Losing Your Mind (or Social Life!)

Let’s be honest—preparing for writing exams can be a lot. Balancing intense study sessions while still trying to live your life and maintain your sanity? That’s no small feat! But here’s the good news: you can nail your exams without turning into a stressed-out hermit. With the right strategies, you can strike that perfect balance between smashing your academic goals and taking care of your emotional and social well-being. So, let’s dive into how you can prepare for your writing exams without burning out. 1. Create a Study Plan That Works for You First things first: let’s talk study plans. If you don’t have a game plan, exam prep can quickly turn into a chaotic mess. The trick here is to break down what you need to cover into bite-sized chunks. Use tools like Trello or Notion to map out your study sessions and track your progress. This way, you’ll know exactly where you’re headed each day—no more last-minute panic sessions! And hey, life isn’t perfect, so leave some wiggle room in your schedule. Flexibility is key. If you miss a session or need a break, don’t sweat it—just adjust and keep moving forward. This will keep you from feeling overwhelmed or trapped in an impossible routine. 2. Take Time to Chill Out Exams are stressful, and your brain needs a break from all that information overload. That’s where relaxation techniques come in. Deep breathing, meditation, or even a bit of progressive muscle relaxation can do wonders for calming those pre-exam jitters. If you’ve never tried mindfulness before, apps like Headspace or Calm can help you get started. And guess what? You don’t need to carve out hours for this. Even a few minutes between study sessions to stretch or do a quick breathing exercise can leave you feeling refreshed and more focused. Less stress = better focus. It’s a win-win. 3. Feed Your Brain the Good Stuff We all know that studying makes you hungry, and it’s super tempting to reach for snacks that keep you going in the moment (hello, caffeine and sugar!). But trust me, fuelling your brain with nutrient-rich foods like nuts, seeds, berries, and leafy greens will help you in the long run. When you eat well, you feel well, which means you can stay sharp and energised without those dreaded sugar crashes. Oh, and don’t forget to hydrate! Your brain can’t function properly when it’s running low on water. So, keep a water bottle close by while you’re studying. 4. Move Your Body I get it—you’re busy and the thought of squeezing in a workout seems like the last thing you want to do. But staying active doesn’t have to mean hitting the gym for hours. Even a brisk 30-minute walk or a quick yoga session can help clear your head and lift your spirits. Exercise boosts endorphins, which are natural stress-busters. And the best part? You’ll come back to your study session with more energy and focus. So, find little ways to move during the day. It makes a huge difference! 5. Don’t Skimp on Sleep Here’s a hard truth: pulling an all-nighter might seem like a great way to cram in more study time, but it’s actually hurting your performance. Your brain needs sleep to process and store all that information you’ve been cramming in. Aim for 7-9 hours of sleep each night, and if you can, stick to a regular sleep routine. Avoid scrolling on your phone before bed—blue light messes with your ability to fall asleep. Instead, wind down with something relaxing, like reading or listening to some chill music. 6. Get Smart with Study Techniques Don’t just study harder—study smarter. Techniques like summarisation, flashcards, and active recall can help cement what you’re learning. When it comes to writing exams, practice makes perfect. Time yourself while doing mock essays so you get used to writing under pressure. The more you practice, the less intimidating the actual exam will feel. Plus, going through practice exams will help you spot areas where you might need a little extra focus before the big day. 7. Set Small, Achievable Goals It’s easy to get overwhelmed when you’re staring down a mountain of material to study. But the trick is to set small, manageable goals for each session. Instead of aiming to “study all day,” break it down: “summarise three chapters” or “write a practice essay.” It’s more doable, and you’ll get that sweet sense of accomplishment when you check things off your list. And don’t forget to celebrate those small wins! Whether it’s treating yourself to a break or just giving yourself a mental high-five, these little victories keep you motivated. 8. Stay Social It can be tempting to lock yourself away and grind through your study sessions alone, but isolating yourself can actually make stress worse. So, make time for the people who lift you up. Whether it’s grabbing coffee with a friend or FaceTiming your family, these interactions are crucial for keeping your emotional health in check. Think of social breaks as a reset button—they help you step away from the books, recharge, and come back ready to dive back in. 9. Cut Back on Screen Time We all love a good scroll through social media, but too much screen time can mess with your mental health, especially during stressful times like exams. Try to set limits on how much time you’re spending online, especially when you should be focusing on your studies. Instead of turning to your phone during breaks, try reading, going for a walk, or just giving your eyes a rest from the screen. Trust me, your brain will thank you. 10. Create Your Ideal Study Space Your environment has a massive impact on how well you focus. A cluttered or distracting space can make it harder to stay on task. So, set up a study space that works for you—somewhere organised, quiet, and free of distractions. Adding a few personal touches like motivational quotes, a

October 10, 2024

Yes, men can get breast cancer

Dr Salomine Theron, a radiologist at the SCP Radiology and Dr Lizanne Langenhoven, who specialises in the treatment of breast cancer, talk about breast cancer in men, how prevalent it is as well as the radiology behind the diagnosis, treatment and surveillance for recurrence. ‘It may come as a surprise that men can develop breast cancer,’ says Dr Langenhoven. ‘In fact, about 1% of all breast cancer cases are diagnosed in men. Unfortunately, men often present with more advanced disease, because they are not aware that they can develop breast cancer in the first place.’ Dr Theron says radiology plays a pivotal role in the diagnosis and treatment of breast cancer in both men and women. However, there is a difference in terms of radiology’s initial role in screening for breast cancer. ‘In women over 40, we recommend an annual mammography,’ she says. ‘In other words, looking for cancers which are asymptomatic. So even if there are no changes to your breast visibly or a lump, we still screen for anything that may develop into breast cancer or has already. ‘In men, that is not standard practice’ Here radiology is diagnostic and the referral is as a result of a lump in the breast, under the arm, there’s puckering or nipple pain. The mammogram differs too. It is a single mammogram image of each breast so that a comparison can be made. In men, it will also include breast ultrasound and evaluation of the lymph nodes under the armpit. Dr Theron says, ‘the imaging of a lump may also be incidental. For example, when we do any form of CT imaging on the chest in a male, even when creating images of the lungs, we always look at the soft tissue in the breast area. If we see an asymmetric nodule with an irregular shape (almost like a star) we alert the patient’s healthcare provider, even though that wasn’t the reason for the CT scan’. Is a breast lump always in men always cancer? ‘No,’ says Dr Langenhoven, ‘About 50% of males develop small lumps in each of their breasts during puberty, usually behind the nipples which can be tender. This is called gynecomastia – colloquially a ‘stony’ and it’s perfectly normal. It usually goes away as they finish puberty. ‘Breast cancer, on the other hand, usually presents as a firm nodule in one breast that is not tender. There are some men who present with inflammatory breast cancer, where the breast is red, swollen and tender. This is however, a rare but aggressive type of invasive breast cancer in which cancer cells block lymph vessels in the skin.’ She says, ‘the first message is one of awareness. Men can develop breast cancer. And that they should see their GP if they become aware of a lump in their breasts which feels firm and asymmetrical or if the breast becomes red, swollen and tender.’ The second message is one of precaution Women and men can inherit the harmful BRCA1 or BRCA2 gene mutation that belong to a class of genes, known as tumour suppressors and have an increased risk of breast cancer. Dr Langenhoven says, ‘I have a patient in my practice who presented with a hard lump on his left breast. Because he was aware of his family’s history of breast cancer, he went to his GP for an examination. A mammogram and biopsy confirmed the diagnosis of breast cancer. She says men with these genes should always be assessed by a genetic counsellor. In addition, should you have a family member diagnosed with male breast cancer, prostate cancer below the age of fifty or ovarian cancer (women), you should seek the opinion of a genetic counsellor to discuss the possible genetic risk and the option of genetic testing. Prevention is better than cure.’ The role of radiology in diagnosis ‘A suspicious lump or mass can only be definitively diagnosed by a biopsy,’ says Dr Theron. She explains that there are three biopsy options: Ultrasound guided core biopsies, where a sample of tissue or blood is taken for testing by a pathologist and a marker is left in the lesion or lump where the sample was taken A fine needle aspiration (FNA) is a procedure to obtain a sample of cells from your body for testing by a cytologist for cancer cells usually of a lymph node or occasionally of a breast mass A vacuum-assisted biopsy can produce slightly larger samples of tissues which is sent to the pathology lab If there is no lump visible on ultrasound, only suspicious calcification on the mammogram, stereotactic guided vacuum biopsy will be done. Put simply, a mammogram will help us find the abnormality to biopsy If the lump is very small or has a cystic component, an ultrasound guided vacuum assisted biopsy will be performed Radiology at every stage of cancer care ‘Radiology is integral to breast cancer management beyond diagnosis, providing critical information that guides clinical decisions at every stage of care,’ says Dr Theron. ‘This includes staging of the disease, it allows for precise treatment planning, guiding surgical procedures, effective monitoring of treatment responses, early detection of recurrence, all of which are essential for improving patient outcomes.’ Male breast cancer treatment Men with breast cancer are treated exactly as their female counterparts. Based on the type of breast cancer and the extent (stage), treatment options include chemotherapy, hormone withdrawal therapy, targeted therapies, immunotherapy, surgery and radiotherapy. ‘Even though only one in a hundred diagnosed cases of breast cancer is men,’ says Dr Theron, ‘we still urge men and of course women to check themselves regularly and to see a doctor if they feel or see any changes in their breasts.’ Early detection can save your life.

October 9, 2024

Preparing for the future: fostering an entrepreneurial mindset

In today’s fast-paced world, parenting means more than just meeting our children’s basic needs. As parents and educators, we are responsible for equipping them with the skills, knowledge, and mindset to help them thrive in a rapidly changing global economy. The rise of automation, AI, and globalisation has transformed the job market, making traditional career paths more uncertain. Fostering an entrepreneurial mindset in our children is more important than ever to ensure they can navigate the unpredictable landscape at the end of their schooling journey. Mindset matters Raising the entrepreneurs of tomorrow doesn’t necessarily mean you need to turn your child into the next Steve Jobs. Instead, it’s about nurturing the attributes they need to succeed in their chosen path. An entrepreneurial mindset includes: Resilience and optimism: The ability to overcome challenges and setbacks and maintain a positive outlook. Creativity and innovation: Thinking outside the box and developing original ideas. Self-reliance and accountability: Taking ownership of decisions, actions, and their consequences. Financial literacy: Understanding how to work with money and make smart financial choices. Effective communication and teamwork: Being able to express ideas clearly and work effectively with others to achieve common goals. Curiosity: Maintaining a passion for learning and exploring new ideas. Young Entrepreneurs: helping your child discover their inner CEO The good news is that you don’t have to be an entrepreneur to encourage these qualities in your children. With our range of Young Entrepreneurs courses for learners aged 7 to 16, you can future-proof your child’s success! Visit Optimi Plus today to explore the Young Entrepreneurs product range, which includes: Business Savvy Minipreneurs (ages 7 to 8) Business Savvy Kidpreneurs (ages 9 to 12) Business Savvy Bizteens (ages 13 to 15) The Business Savvy range of courses will equip your child with essential 21st-century skills. Over 15 weeks of engaging, one-hour-long sessions, you will embark on a journey to foster an entrepreneurial mindset and develop key business and financial literacy skills. Each course has multiple levels to help facilitate lifelong learning, but you are not required to complete a specific level before moving on to the next one. Licence to Lead (ages 16+) The Licence to Lead course for learners aged 16 and above is more than just another online programme – it’s an investment in your teen’s future. In this self-paced course, learners get access to 80 video lessons to help them develop 13 essential attributes for the world of work and business, including self-assessments and worksheets, key insights into informed decision-making for life after school, workplace readiness and essential EQ skills. Practical tips and tricks for fostering an entrepreneurial mindset in children Here are some simple and practical ways to cultivate an entrepreneurial mindset: Encourage problem-solving Expose your children to real-world challenges and ask them to brainstorm solutions. This helps develop critical thinking and creativity. Promote independence Give your children opportunities to take responsibility for specific tasks and make decisions independently. Allow them to manage their time, set personal goals, and track their progress. Foster creativity Offer outlets for creative expression, through art, writing, or music. Encourage your children to think of new ways to use ordinary objects or solve everyday problems. Teach financial literacy Start teaching the basics of budgeting, saving, and managing money. Discuss household finances, helping them learn the value of financial planning. Build communication skills Encourage open dialogue within the family. Provide opportunities for public speaking, whether presenting a project at home or speaking in a group setting. Cultivate curiosity Homeschooling offers a unique opportunity for your children to explore their interests. Encourage them to ask questions and seek answers through books, documentaries, or online courses. Model resilience Share your own experiences with failure and how you bounced back from setbacks. Celebrate effort and persistence as much as success, showing your children that resilience is a vital part of life’s journey. Encourage teamwork Involve your children in group projects or collaborative activities. Teach them the importance of cooperation, listening, and contributing to a team effort. Read more: How to foster resilience in children The future of work is unpredictable, but one thing is clear: our children will need to adapt to a rapidly changing world. By nurturing an entrepreneurial mindset, we can help our children build the skills and resilience they need to succeed in any environment. In doing this, you can empower your child to become adaptable, resourceful, and self-sufficient in an evolving job market.

October 9, 2024

How do I help my child to study?

Many parents assume that children are taught how to study at school. Surely this should form part of each subject’s curriculum! If a child is expected to write a spelling test every week, the child should also know how to commit the words to memory as well. However, this is not always the case, leaving the child overwhelmed and the parent frustrated. Helping Your Child Prior to Studying Learning for tests and exams is not a once-off event, but a continuous effort which should take place on a regular basis. There are a few steps that need to take place prior to sitting down to learn. Ensure that the child is well rested and has had something to eat. Keep a bottle of water at hand. Organise the child’s learning environment. Your brain associates the TV room with relaxing and the kitchen with food. The child’s learning environment should help them to focus on their work without adding more distractions. Timing is everything! Children need help with organizing their schedules and making time to study. Having a weekly routine prevents studying or revision from being done once all their other activities have been prioritised. Helping Your Child Study As far as learning styles are concerned, the idea of “different strokes for different folks” definitely applies. A kinaesthetic learner will experience sitting down to study as punishment. An artistic child will enjoy the process if he or she can use their creativity to make colourful summaries or mind maps. Discuss this with your child to help them develop their self-awareness as far as their preferred study method is concerned. Chrizelle Prinsloo is the owner of Kip McGrath Education Centres, Walmer. She has a background in psychology and has taught in mainstream and special-needs schools both locally and abroad. Chrizelle is passionate about helping children gain confidence in their own abilities and about finding different ways to help them learn.

October 9, 2024

Help to remove barriers this October for breast cancer survivors

There’s something so gratifying, almost magical, about the way mushrooms fruit from mycelium to food heroes in mere weeks. And it’s true too for the immense love and support expressed by South Africans to breast cancer survivors through the Power of Pink campaign, which annually affirms that we are all stronger together! Each October, during Breast Cancer Awareness Month, Pick n Pay stores collaborate with the South African Mushroom Farmers’ Association (SAMFA) – and the public, of course – to offer hope and dignity to underprivileged breast cancer survivors in need of reconstructive breast prostheses by raising funds for Reach for Recovery’s (R4R) Ditto Project. This non-profit uses the proceeds from the yearly Power of Pink campaign – R1 from each pink punnet of mushrooms sold during October at PnP stores – to buy individually fitted and colour co-ordinated silicone breast moulds for women who have undergone a life-saving mastectomy but cannot afford breast reconstruction. This is just one of the services offered by R4R, which is run entirely by volunteers who themselves are breast cancer survivors. “It’s important for breast cancer survivors to share their journey to remind each other that there is hope, that breast cancer is not a death sentence,” explains Nirri Moethilalh, Chairperson of R4R’s Durban branch. In 2024, this lively band of survivors supported and visited over 6300 breast cancer patients in state hospitals, handing out more than 2882 care bags filled with information and support items, all funded by the Power of Pink campaign. But most notably, 868 state patients who had mastectomies and no medical aid, have been fitted with prostheses at no cost to them through the Ditto Project. These silicone forms sell for more than R3500 per mould on the open market but are procured by R4R at an average price of R881 per unit. “We have done more than we thought we could, but we can see how much we still have to do because there are thousands of women in dire circumstances and in desperate need of our support,” notes Stephné Jacobs, R4R National Chairperson. “The experience of witnessing the impact of the Ditto Project, which has been making waves in South Africa since 2011, has been incredible,” she adds. “We are elated at the ongoing support of the Power of Pink campaign so that many more under-served South African breast cancer survivors can be reached.” This is a sentiment mirrored by SAMFA Chairperson, Ross Richardson. “We are once again encouraged by the work of R4R and the willingness of ordinary South Africans to uplift those among us who don’t have many resources. We thank, in advance, each individual who picks up a pink punnet of mushrooms in October and adds it to their shopping cart. We thank you for your participation and solidarity, for standing alongside breast cancer survivors, and for being stronger together.” Fresh mushrooms have been linked to lower breast cancer risk for some time. The Beckman Institute at the City of Hope Cancer Center, California, in 2010 indicated that eating 10g of mushrooms per day – that’s just one button mushroom – more than halved the risk of developing breast cancer. More recently, a 2021 systematic review and meta-analysis of observational studies published in the peer-reviewed ScienceDirect, stated that, “Higher mushroom consumption was associated with lower risk of total cancer. Higher mushroom consumption was also associated with lower risk of breast cancer.” This October we ask you to be inspired by the work of R4R, who are in turn inspired by the words of author Emily Maroutian: “If you want to know where to find your contribution to the world, look at your wounds. When you learn how to heal them, teach others.” Pink punnets of fresh mushrooms will be on shelf all Pick n Pay stores throughout the month of October. Please buy generously, for your health and for the Power of Pink.

October 8, 2024

We are open for new registrations!!!

Just keeping in mind that everyone was just on school holidays and maybe thinking about changing their home schooling curriculum…what can they expect to find at Educ8 SA? Making the right decision for your child’s education is crucial, and parents might be thinking of changing up their curriculum or looking at adding some resources. This both can be done through Educ8 SA, we are an online service provider. We have been around for 7 years and we are very proud of our program, you can jump onto our socials, that’s on Educ8 SA, and you will see that our reviews speaks for themselves. Our program is easy to navigate and simple to use. Lessons are interesting, the platform is able to read to you, so it caters for different learning styles and ages, you can even choose the voice that you want to read to you. You have the freedom to be creative, where kids are able to design their own certificates as well. There are many more benefits through Educ8 SA. What will you have to consider when looking for online schooling resources & platforms? There are many things that needs to be considered when choosing a curriculum for your child. Many parents usually research for months and I want to say that Educ8 SA covers all of these important check list… It is important to research and check the credibility and reputation of the online schooling resources platform. Look for reviews and ratings from other users, as well as any awards or recognition the platform has received. The platform’s curriculum and content should be up-to-date and aligned with educational standards. It should also be engaging, interactive, and age-appropriate for the target audience. The platform should offer a wide range of subjects and levels to cater to different learning needs and preferences. This includes core subjects like math, science, and language arts, and many more. We offer 26 different subject components from preschool to Grade 8 GED Reasoning through Language Arts – 150 minutes (including a 10-minute break) Mathematical Reasoning – 90 minutes Science – 90 minutes Social Studies – 90 minutes AHSD 26 credits for all subjects The platform should have a user-friendly interface that is easy to navigate and understand. This is especially important for younger students who may need extra guidance. Educ8 SA covers all these mentioned. And what technology should parents be looking into? Consider the accessibility of the platform and its technological requirements. Our program is web based and compatible on any device with chrome. So you would need a device and a good internet connection, and can be accessed from multiple locations. Many of our parents and kids travel together, because of the flexibility on our program because they can log in on from anywhere in the world. It is important to ensure the platform has proper data privacy and security measures in place. Look for platforms should have transparent policies regarding data collection and usage. We also make sure that you have all the necessary website blockers in place. And what can you share in terms of costs and the support on your platform? One of the main benefits of our program is the affordability compared to traditional schooling. Educ8 SA Curriculum Options: – Grade levels pre-school – Gr. 8: R450 – GED: Grade 12 equivalent R500 – American High School Diploma (Gr. 9 – 12): R1800 We offer teachers support and opportunities for students to communicate with them. This can be through our online messaging systems. We also have our live zoom sessions that parents can book when they would like a detailed session with our team. We offer student progress tracking, this can help parents and students monitor their learning and make any necessary adjustments. We have an amazing parental portal, where you can track all student progress. This can include access to reports and assessments, as well as communication with teachers and administrators. Contact us today! 084 685 2138 info@educ8sa.net www.educ8sa.com

October 8, 2024

UNDERSTANDING THE IMPORTANCE OF MENTAL HEALTH IN EARLY CHILDHOOD DEVELOPMENT

This Mental Health Awareness Month, Kelly Eyre, Quality and Pedagogy Lead at Dibber International Preschools shares her insights. “As parents, you are the cornerstone of your child’s early experiences, and this period is more crucial than many might realise. Early childhood is a time of rapid growth and development, not just physically but emotionally and psychologically as well. In South Africa, where family dynamics and societal challenges vary widely, nurturing your child’s mental health from the start can have a profound impact on their future. “The first few years of a child’s life lay the foundation for their long-term mental well-being. During this time, the brain is developing at an astonishing rate and the experiences children have shaped their ability to handle stress, build relationships, and understand themselves. Positive early experiences are essential as they set the stage for healthy emotional and psychological development. “One of the most important aspects of early mental health is building resilience. This means helping children develop the ability to bounce back from setbacks and challenges. A supportive environment, characterised by positive interactions and consistent caregiving, fosters resilience and sets a strong foundation for handling life’s ups and downs. “The relationships children form in these early years are crucial. Secure attachments with caregivers provide a sense of safety and love, which in turn helps them manage stress and build confidence. In South Africa, extended family and community support play a significant role, adding an extra layer of care and connection that can enhance a child’s sense of security. “Now, imagine if every child knew just how valuable they are. Envision a world where children grow up with a deep understanding of their worth and potential. When children are aware of their intrinsic value and feel genuinely loved and appreciated, it profoundly impacts their mental health. They are more likely to approach life’s challenges with confidence, seeing them as opportunities for growth rather than insurmountable obstacles. This self-awareness creates a strong foundation for their emotional well-being and resilience. “Moreover, nurturing a child’s mental health is not just about their individual growth; it’s also about preparing them to positively impact the world. When children understand their worth and feel supported, they develop empathy and a sense of purpose that extends beyond themselves. They are more likely to approach others with kindness and to contribute meaningfully to their communities, fostering a heart for the world around them. “Creating such a nurturing environment involves more than just providing physical care. It includes positive parenting practices, like active listening and offering encouragement, and engaging with community and cultural practices that support well-being. Leveraging community networks and cultural traditions can provide additional layers of support that enrich a child’s development. “If you notice signs of distress or developmental concerns in your child, seeking professional help is crucial. Early intervention can provide the resources needed to address challenges effectively. Additionally, taking care of your own well-being is essential. A balanced and healthy parent is better equipped to create a nurturing environment for their child. “Focussing on mental health and well-being during early childhood is about more than addressing immediate needs; it’s about laying the groundwork for lifelong development. Understanding the significance of these early experiences and actively creating a supportive environment can help your child develop resilience, confidence, and emotional health. Imagine the impact if every child grew up knowing their intrinsic value and was nurtured to embrace a heart for the world—it would enhance their mental well-being and contribute to a more compassionate and empathetic society.”

October 8, 2024

Pregnancy, your body and your baby – week 37 of your pregnancy

You are now in the final stretch of pregnancy, and at the end of this week you’ll only have 3 weeks left until your due date. 37 weeks ago you had your last period – a lot has changed since then! Although 40 weeks is the official length of time for pregnancy, many women give birth before or after this time. If your baby is born between week 37 and 38, they are known as early term babies. Your body at week 37 At this point in your pregnancy you may often feel tired, and this is usually made worse by the fact that you are generally getting a poor night’s sleep. Normal pregnancy symptoms are abdominal pressure, the frequent urge to urinate, a sore back and pelvis, Braxton Hicks contractions and stretch marks. Your baby at week 37 At this point almost all babies will have moved downwards into your pelvis, most commonly they will be in the cephalic presentation, which is head down, facing your spine. There are other positions that you baby can be in, such as cephalic posterior position, which is when they face outwards, or a breech position, which is feet first. If your baby is in an awkward position such as a breech, your baby may be delivered by c-section so as to minimise the risk to you and them. Things for your to keep in mind at week 37 Around week 37 of pregnancy you may start to experience the urge to organise and clean your house in preparation for your new baby. This is known as nesting and is an instinct shared with many other animals. Nesting may have you rearranging your household to make it more baby friendly and you may feel the need to limit social interactions. While this most commonly occurs when your delivery date is close, it can happen at any time during your pregnancy – or sometimes not at all.

October 7, 2024

Pokémon Horizons- The Series

⚡️ A new adventure begins after Ash! Join Liko and her partner Sprigatito , along with Roy, as they meet exciting characters—including the Rising Volt Tacklers—on their epic Pokémon journey! Premiere Monday 7 October 2024 ⏰ Tune-in Monday to Friday @ 17:30 CAT Available on DSTV Catch-Up 11 November 2024

October 7, 2024

Zig and Sharko

Zig and Sharko are back on their island, but there’s no time for a holiday! Zig’s still chasing Marina, and Sharko’s still protecting her—but things just got way more interesting! Marina found a magical pair of slides that give her legs some serious superpowers! ⚡ Now, the once graceful mermaid is discovering all the cool things two legs can do, and she’s loving every minute of it! ‍♀️ But as Marina becomes faster and stronger, she’s not only harder to catch for Zig, but even tougher for Sharko to protect! Get ready for more fun, action, and crazy chases! Premiere Monday 7 October 2024 ⏰ Tune-in Monday to Friday @ 16:45 CAT Available on DSTV Catch-Up 23 November 2024

October 7, 2024

Managing hyperpigmentation: The do’s and don’ts

Hyperpigmentation is one of the most common skin concerns in South Africa and it can affect men and women of all ages, and all skin tones. Sadly, it may sometimes be difficult to treat, and those who are prone to it will likely have to manage it continuously, as unwanted dark marks may return even once they have been minimised. Hyperpigmentation is sometimes referred to as dark marks or uneven skin tone. It happens when the skin’s melanin (pigment) production is increased, and this excess melanin takes the shape of dark marks on the skin. There are various reasons why the skin may produce excess melanin, one of which is sun exposure. When our skin is exposed to the sun, it produces more melanin to protect itself (which becomes a sun tan), but sometimes the skin doesn’t produce melanin evenly, which results in dark patches. Sun-induced hyperpigmentation is especially common in fair skin tones. Sun exposure can result in dark marks, but it can also worsen hyperpigmentation caused by hormones or injury (including acne scars). So even if the sun did not cause your hyperpigmentation, it may still worsen it. Luckily, the advancement of modern technology, professional skincare treatments and skincare products means that hyperpigmentation is becoming more manageable. While there are various causes and triggers of hyperpigmentation, there are a few things that everyone can do to help prevent the formation, and treat existing areas of concern: The do’s Determine the root cause The most common cause of hyperpigmentation is sun exposure, but it is not the only one. Hormonal changes, certain medications or acne may all be to blame. To find the best solution for your hyperpigmentation, it is important to determine what is causing it. Pay a visit to your dermatologist or skincare therapist to find out what is triggering it, and how it can be treated. Avoid excessive sun exposure To prevent hyperpigmentation from worsening, it is important to stay out of the sun during peak hours (from around 10am to 2pm). This is when the sun’s UV rays are at their strongest and capable of doing the most damage. If you are going outside, be sure to cover up with protective clothing, a wide brimmed hat and sunglasses and apply sunscreen to all exposed areas. Invest in good quality products that are proven to help minimise hyperpigmentation If you have unwanted dark marks, you need to use skincare products that were specifically formulated for hyperpigmented skin. For real results, invest in a good quality range that has clinical studies to back up their claims. Lamelle’s Luminesce range intervenes with pigment formation in melasma at the skin’s DNA level and inhibits the pathways of pigment formation. The range contains a cleanser, moisturisers, eye cream and sun protection, so you can enjoy an entire regime of products aimed at managing and preventing hyperpigmentation. Add vitamin C to your skincare regime Vitamin C is widely used for its brightening benefits. It protects the cells in the skin from being injured by free radicals formed with sun exposure. It is a potent antioxidant that protects the skin from the formation on hyperpigmentation while minimising existing hyperpigmentation and increasing the skin’s radiance. Incorporate a vitamin C serum like Lamelle Correctives Vita C Lipid Serum in your daily regime. This lipid-soluble vitamin C serum offers advanced vitamin C action without irritating the skin. The don’ts Don’t leave home without applying SPF first Sun protection is our number one fighter in the combat against hyperpigmentation. No matter what time of the day it is, or how sunny it is outside, you absolutely have to apply SPF before heading outdoors. This is a non-negotiable if you’re serious about minimising existing pigmentation, or preventing the formation of new dark marks. Lamelle Helase 50 offers unique broad-spectrum protection by protecting you against effects of the full spectrum of solar radiation, including visible and infrared light. This while also mopping up damage that might be caused by the sun. Don’t try home remedies If you follow beauty content on Instagram or Tik Tok you may be familiar with some of the home remedies people use in an attempt to treat hyperpigmentation. From lemon juice to bicarbonate of soda, social media is filled with DIY skincare recipes. We recommend steering clear of these trends, as they are not proven successful, and many of them are actually harmful to the skin. Don’t scrub excessively A common myth is that exfoliating your skin regularly with a scrub will help remove stubborn pigmentation. This is entirely untrue. While exfoliation forms an important part of a healthy skincare regime, mechanical scrubs have a tendency to create micro-tears in the skin, plus, if you over-exfoliate, you may actually damage your skin barrier, cause sensitivity and end up worsening the hyperpigmentation. Opt for an enzymatic exfoliator such as Lamelle Correctives Cathepzyme once or twice a week instead. Don’t pick your skin Ever heard of post-inflammatory hyperpigmentation (PIH)? Those are the dark marks that remain behind after a pimple has healed. When you pick at blemishes, you not only put your skin at risk of infection, but you also increase your chances of developing PIH. As difficult as it may be, avoid picking at blemishes or touching them unnecessarily. Apply a treatment gel such as Lamelle Clarity Active Control twice a day and allow the blemish to heal. While hyperpigmentation is known for being tricky to manage, it is not impossible, and with the right products and lifestyle choices, you too can enjoy an even skin tone and radiant complexion. For more information, visit www.lamelle.co.za.

October 4, 2024

Jessica’s Big Little World

Whether she’s aiming to grow a few centimetres or nail her bedtime routine , Jessica’s dream is all about becoming an independent “big girl”! “Jessica’s Big Little World” shows her brave and determined journey as she masters the skills to make her dreams come true! Premiere Saturday 5 October 2024 ⏰ Tune-in Weekends @ 08:30 CAT Available on DSTV Catch-Up 19 until November 2024

October 4, 2024

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