Advice Column - Parenting Hub

Leading Expert Advice from Curro Online

Advice from the experts

GOALSETTING & ACADEMIC OUTCOMES: HOW TO HELP YOUR CHILD FLOURISH

There are few tools as valuable as setting goals and constantly measuring a student’s progress against these goals in ensuring a successful academic journey, an education expert says. However it is not enough to have vaguely defined ideas of what success will look like down the line. Instead, parents, students, teachers and schools must have a coherent goal/measurement strategy in place from early in a child’s school career, says Desiree Hugo, Academic Head at ADvTECH’s Schools Division. “Setting goals is an important part of a student’s educational journey. It helps them stay focused, motivated and on track to achieving their academic and personal aspirations,” she says. Hugo says setting clearly defined goals which are regularly reviewed, helps students manage their priorities and build confidence. “When students have a clear goal in mind, they are more likely to stay focused and motivated. It gives them something to work towards, along with a sense of accomplishment and positive momentum once a goal is achieved. “Setting goals also allows students to prioritise tasks and manage their time effectively, so they can focus on what is important and avoid getting side-tracked.” In addition, goalsetting helps with decision-making. “When you have a clear goal in mind, it’s easier to make decisions that align with that goal. Students can evaluate their options based on whether they will help or hinder progress.” Most importantly, students themselves must take ownership of the process, with the support of their teachers, school and parents. “Students must be placed front and centre when it comes to setting and tracking goals. That is why we have introduced Student-Led conferences – what in the past would have been called parent-teacher meetings. Instead of parents meeting alone with teachers to receive feedback, all three parties including the student now sit together. And then the student provides an update of their performance and progress in line with their personal plan.” Hugo says that while the student takes ownership of their personal academic map, schools and parents play an important role in helping them navigate in the following ways: Providing guidance on how to set goals that are realistic and achievable, and helping students create action plans. Providing the resources required on the way to achieving those goals, including additional support where required. Regular scheduled check-ins, where goals are monitored, discussed, and updated if necessary so that students remain accountable and empowered. Creating a supportive environment that encourages growth and collaboration. “In today’s highly competitive environment, cruise control won’t suffice in ensuring a student leaves school with a competitive advantage. The practice of goalsetting should be developed from early in a student’s academic journey – starting with setting small goals and leading to the important ones,” says Hugo. “This helps students focus and maintain their direction, and provides intrinsic motivation as they strive to get to the next step, and then the next one and the next one in pursuit of their dreams.”

March 10, 2023

Barbie® Celebrates International Women’s Day by Encouraging More Girls to See Themselves in STEM

Mattel, Inc. (NASDAQ: MAT) announced today that Barbie is celebrating International Women’s Day by honouring over half a dozen women worldwide who are leaders in STEM with one-of-a-kind role model dolls made in their likeness. Barbie knows that seeing is believing – and access to successful female role models in STEM is essential for children to build and maintain an interest in the industry. Women make up less than one-third of the STEM workforce,* and it’s proven that girls are systemically tracked away from STEM throughout their education.** To show girls that they can be anything, Barbie is proud to continue its commitment to recognizing female role models and highlighting careers which are historically underrepresented by women. “Barbie is dedicated to showcasing women who are role models from all backgrounds, professions, and nationalities so that girls around the world can see themselves in careers that might not always seem as accessible,” said Lisa McKnight, Executive Vice President and Global Head of Barbie & Dolls, Mattel. “STEM is a field where women are severely underrepresented, and our hope is that honouring these seven leaders in science and technology will encourage girls to follow their passion in this field. This International Women’s Day, we’re proud to continue our work in closing the Dream Gap and reminding girls of their limitless potential.” The Barbie brand’s lineup of global female role models includes three exceptional sisters from the United States – Susan, Anne, and Janet Wojcicki – who can serve as inspiration in a variety of STEM fields for the next generation of women leaders. The full global lineup being honoured with one-of-a-kind Barbie dolls made in their likeness includes: Susan Wojcicki (United States): Longtime YouTube CEO Anne Wojcicki (United States): Co-Founder and CEO of 23andME Janet Wojcicki (United States): Professor of Pediatrics and Epidemiology at the University of California, San Francisco Katya Echazarreta (Mexico): Electrical Engineer and Science Show Host Dr Maggie Aderin-Pocock (United Kingdom): Space Scientist and Science Educator Prof Dr Antje Boetius (DE): Marine Researcher and Microbiologist Yinuo Li (China): Co-Founder of ETU Education “It feels surreal that my family’s stories might interest and impact the lives of girls worldwide. My sisters were some of my strongest role models growing up and we all built careers based on our interest in STEM. Our parents fostered independence and a belief that we could truly be anything we wanted to be when I grew up, but most important was to pursue a passion,” said Anne Wojcicki, Co-Founder and CEO of 23andME. “I’m honoured to celebrate International Women’s Day this year with Barbie alongside my family and these other powerful women in STEM leadership roles. I hope that sharing our stories encourages young girls to try something new, face something that may scare them, and look at challenges as exciting opportunities.” “I understand first-hand that role models are essential for young girls to see what’s possible. When I was starting my career, I struggled to find inspiring stories of other women excelling in STEM – and especially in epidemiology,” said Janet Wojcicki, Professor of Paediatrics and Epidemiology, UCSF. “I have been impressed with the increasing global relevance of Barbies for girls from all communities and seen first-hand through my work the relevance of Barbie for sub-Saharan African and Latinx girls. I’m honoured to serve as a Barbie role model this year and help children worldwide see women in places that they might want to be in one day.” “Growing up, I didn’t imagine that I would have a career in tech,” said Susan Wojcicki, Longtime YouTube CEO. “My sisters and I found jobs we love and discovered how creative and fulfilling careers in STEM can be for women. I spent nearly 25 years working at Google and nine years as the CEO of YouTube, and it was an incredible experience. I hope Barbie’s International Women’s Day celebration will remind girls around the world that they can do anything.” Barbie worked with Susan Wojcicki on a YouTube-produced custom “Short” content. In the video, Susan answers questions on empowerment and shares the lessons she’s learned along the way to becoming a top tech CEO. In addition, Barbie will pay tribute to all these global role models through a special episode of the Barbie You Can Be Anything Series – an inspiring digital series featuring conversations with female role models – with Anne Wojcicki as she shares the fun of science, genetics, and DNA with kids from the Boys and Girls Club. In further commitment to leveling the playing field for girls globally, Barbie established the Barbie Dream Gap Project in 2018, a multi-year global initiative created to raise awareness around limiting factors that prevent girls from reaching their full potential. Since launching, the brand has committed over 1.5 million dollars through the Barbie Dream Gap Project to nonprofit partners on a mission to achieve equality by fueling education, leadership skills and mentorship opportunities for girls. * According to the United States Census Bureau ** According to the American Association of University Women

March 9, 2023

Work hard, play hard!

The year feels like it’s just begun, yet here we are, already a quarter of the way through. Before we know it, exams will be upon us. Yes, I know it’s the kids who write them, but it’s us who bear the brunt of the anxiety, the grumps or the total blasé approach that leaves us in a knot of anxiety on their behalf. So how best to cope? In our family, the philosophy has always been, ‘Work hard, play hard.’ This started for us as adults, juggling busy work careers while also wanting to take time out to escape to the bush or the sea for much-needed breaks, and continued when we had children and tried to teach them to balance their studies and relaxation. Note that I say ‘tried’. Kids always have their own ideas of what is important and can veer off in one direction or the other on a whim. As parents, all we can do is our best to nudge them back on track as often as possible. So how do we get them to work hard? From homework sessions where it literally took two hours to get the pencil to touch the paper to learn ten words for a spelling test, how on earth did we get to a studious matric who was able to motivate himself to achieve four distinctions? Honestly, I couldn’t tell you as I’m still amazed (and delighted). However, I can tell you what we tried, and what I suggest for my students. You can then see how much you are able to filter through to your beloved children and leave the rest to them. Try to develop good study habits from an early age. I certainly don’t mean three or four years old – at that stage they should be climbing trees and investigating strange creatures in the garden. Never forget that kids learn best through play (I still teach my senior students the concept of debits and credits using Smarties and Jelly Tots). I’m referring to when they start coming home from school with a reader or need to write a sentence or two. The homework may be designed to take fifteen minutes (even if ours took hours for our son and all of five minutes for our daughter when little) but be sure to teach your children to set aside time to work. They will probably need some time to recover from the school day – have a snack, maybe change – but then it’s time to sit down and focus. Let them get used to the idea that homework tasks need to be finished before they are allowed to do as they please, and definitely before any screen time! Of course, your schedule may not lend itself to such a simple solution if you work full-time or are also juggling numerous other offspring while taxiing them to sundry swimming / soccer / ballet lessons. In these cases, get clever. I used to do reading with one child while the other was in the pool learning how not to drown. Spelling happened in the car on the way to and from school. As they get older, ensure that they have a proper desk and later, suitable devices. If possible, let them be part of the process of choosing what they like, and listen to what they say works best for them (within reason, of course – a gaming computer is NOT necessary for primary school homework). For high school, my daughter preferred an iPad, my son a laptop. As the quantity of work increases, students need to learn how to manage the material so as to be able to remember and use it correctly in assessments and life situations. When we were at school last century, the focus was on recall, which I was terrible at! I hated memorising facts, and much preferred learning how to do something instead. As you can imagine, Accounting was much more fun than History for me. These days one simply needs to tap a few words into a device and a multitude of answers spring forth. ChatGPT will even write an essay for you at will. In this day and age, being able to understand and work with the material is much more important. Analysis and evaluation are critical skills that will help your kids navigate further studies and the working world. At school level, different curricula focus on different skills, but all have moved beyond simple recall. A solid foundation of knowledge is needed, and this depth can be developed by working with the material in a variety of different ways. In addition to the good old mind-maps and other summaries to make the content smaller, I encourage my students to do the opposite – make it bigger. “Go surfing!’ is what I tell these rather surprised kids. Yes, surf the web to find out more information. Google a few key words and read whatever comes up. Make some popcorn and pop those key words into YouTube for some ‘movie time’. There is an incredible amount of additional, interesting material out there. By reading and watching more than just what was done in class, they are exposed to additional perspectives, opposing points of view and sometimes the one thing that makes it all click. A third part of this mishmash is working through past paper questions, even from early in the year. If you are lucky enough to be able to get hold of a breakdown showing which questions relate to which topics, the questions can be attempted when the work is learnt during the year and not only just before an exam. This helps students to see exactly what is required of them and help them towards developing the skills required to create strong answers. Together, these will all work towards developing long-term memory and better higher-order thinking skills. With all this hard work going on, breaks are a must. Try to figure out each child’s body rhythm

March 9, 2023

Benefits of Card & Number-play for Kids

It would be challenging, if not entirely impossible to find someone that has never played a card-game. Card playing appears to be one of the oldest and most traditional pastime activities for all ages. They have not only proven to improve motor and cognitive skills in children, but also encourage hours of family fun as well as multiple therapeutic benefits when used by Play Therapists. The earliest reference of card playing took place in China in the 10th century, but there is no record of how the cards were made of how the games were played. Though history has it that Italy and Spain were probably the first European countries where cards were played, these cards were hand-painted and therefore regarded as luxury items only available for the rich. Since then, the cost of card production was reduced significantly and their availability and popularity only grew, making them favourites over other traditional games. Benefits of playing with cards Although playing cards is a good way to pass the time, and is not only entertaining but also relaxing, there are a whole list of hidden learning opportunities for children as well as cognitive stimulating opportunities for the elderly. In fact, recent studies have shown that playing cards with children has an entire series of educational and emotional benefits. Card games can help children develop their motor skills Dexterity and eye-hand-coordination is practiced by playing, manipulating, shuffling, and sorting cards during a game. A simple action of holding a few cards in a small hand can help young children develop motor skills. The ability to move quickly and easily can also be developed in card games such as Skip-bo where a player needs to simultaneously place, draw from a deck, and hold cards during the game. Card games can enhance cognitive skills There are many cognitive skills triggered by playing card games. From memorising to matching numbers, pattern recognition as well as the promotion of more complex mathematic concepts can all be promoted in one single game. Increasing levels of difficulty can also practice a child’s ability to focus longer and concentrate better. Planning skills are triggered when the game allows for the opportunity to find different ways of winning as most card games allow some room for new, as well as more experienced players. In that way the play can be extended for many years as little children can play with the help of an adult in the early years and progressively develop into an independent player as their skills develop. Skip-bo is a game where the basic skills of counting and concentrating is cognitively stimulating without being too challenging for the very young or the elderly. Card games foster emotional intelligence Card games allow children to take part in healthy, friendly competition in the safe, familiar environment of the home. Achieving the goal of winning or experiencing the despair of losing are both feelings that can be processed by the players. Patience and fair play can be fostered from early on and card games are extremely useful to do that. All card games require communication, negotiation, taking turns, comprehending rules, and challenging each other. These skills and character traits can all be practiced with something as simple as playing a game of cards. Benefits of colours and numbers on cards Research studies recently showed that the pairing of numbers during a card game significantly improves the ability of children to recognise, show and mention number symbols. Numerical comparison, colour or shape-matching card games were also shown to improve a child’s numerical identification skills, as well as how to compare the value of the symbols. It’s fair to say that parents can confidently assist their children to learn basic mathematical concepts such as number recognition and comparing by playing games such as Skip-bo. Play therapeutic benefits of number card games Therapists working with children during play therapy often makes use of card games to have fun and build a therapeutic relationship or to facilitate a process whereby children can learn, express, and grow emotionally. Typically, card games work so well for relationship building as the act of card playing is safe, playful, and familiar to most children. It helps them to relax in the therapy session and “open up” with less inhibition. There are many ways in which the numbers and colours in card games can be utilised during psychotherapy for children. Slight changes to the original card game can offer opportunities to make use of certain colours or numbers to allow for children to answer certain questions pertaining to specific feelings. For example: if you place a red card on the table you need to think of a time that you were angry, while a blue card might allow for the child to talk about a time when he was sad. Numbers on cards can be used to teach new skills. For example: If a child pulls a nr. 3 from a deck of cards, they should think of three ways to relax during a time of stress. Or nr. 3 could mean to answer the third question from a different pile of emotion cards that is offered at the same time. Card games can even be used during online play therapy with children. With so much social distancing, staying-at-home periods during this pandemic, as well as online therapy now becoming a reality, cards might as well top the list for good old fashion social, emotional and cognitive stimulation. It may be the cheaper and healthy alternative to electronic games and offer an excellent opportunity to limit screen time.

March 8, 2023

All you need to know about asthma

South Africa is ranked 25th worldwide for asthma prevalence and is ranked fifth for asthma mortality. The lack of appropriate diagnosis, treatment or access to care may be important considerations in tackling asthma morbidity and mortality in South Africa.

March 8, 2023

Start your clear skin journey with ACleo

Blackheads and pimples. We all get them… we all don’t appreciate them… and chances are you’ve tried everything to get rid of them – from useless pore strips to those “miracle” vacuum tools you’ve seen on TikTok! If you’ve searched high and low and still haven’t found a weapon of choice, now’s the time to consider a proven one – ACleo by Lamelle Pharmaceuticals. What is ACleo? Acleo is a range of breakthrough skincare products specifically formulated for people with acne-prone skin. To start, you’ll want to get your hands on the must-have kit containing an oral supplement and a targeted spot treatment. The all-natural superstar ingredients in the ACleo supplement are zinc and vitamin B. Both are proven to calm inflammation in the skin. This allows existing pimples to heal faster and creates an unfriendly environment for future breakouts. (The bacteria that causes acne thrives in an inflammatory environment.) Better yet, this winning duo also helps your body regulate it’s oil production. Less oil, fewer clogged pores, less acne! As for the topical spot treatment, this contains anti-inflammatory and anti-bacterial actives plus pore-exfoliating salicylic acid. It can be applied directly to spots multiple times a day and, because it’s a lightweight clear gel, nobody has to know you’re wearing it. Love that! Meet the gang While the ACleo kit can be used with any skincare routine, you’ll get the best results by using the entire ACleo collection. This starts with the foaming cleanser to remove excess oil without overdrying while zinc and panthenol calm and soothe. Next up, step away from your exfoliator! It’s a myth that you can scrub away acne – harsh, grainy scrubs will only inflame your skin further and spread acne causing bacteria. Instead, use a cotton pad to apply ACleo toner. It includes gentle exfoliating acids to rid your pores of dirt as well as the dead, dry skin cells that can clog them. To finish up, apply ACleo Lotion. It contains soothing anti-inflammatories and, despite its lightweight texture, will give your skin all the hydration it needs without the heaviness thanks to water-binding hyaluronic acid. We’ve got your back! Last but not least, let’s talk about body acne. Rather than cover it, let’s get rid of it with ACleo Body Breakout Spray! Again, it’s full of acne-fighting inflammation-busters, oil-controlling ingredients and salicylic acid to keep your pores clean and clear. Being in a spritzer bottle, makes it easy to treat hard-to-reach areas. Bacne – here’s looking at you! Ultimately, if you’re struggling with spots, ACleo has everything you need to start your clear skin journey today. For more information: www.acleo.co.za

March 8, 2023

SCHOOL ANXIETY IN CHILDREN: TIPS TO HELP THEM COPE

According to Affinity Health, a leading provider of high-quality healthcare, school anxiety is a common concern among children and their parents. School anxiety can manifest in various ways, such as difficulty sleeping, stomach aches, and avoidance of school. Left unchecked, school anxiety can lead to poor academic performance, social isolation, and even physical illness. According to the National Institute of Mental Health, school anxiety is caused by a combination of genetic, environmental, and developmental factors. Children with a family history of anxiety or who have experienced trauma may be more prone to developing school anxiety. Here are 10 tips from Affinity Health to help children cope with school anxiety: Talk to your child about their concerns and validate their feelings Creating an open and supportive environment where your child feels comfortable discussing their worries and fears is essential. Listen actively and try to understand their perspective. Validate their feelings by acknowledging that their emotions are real and understandable. Create a consistent and predictable daily routine Having a regular schedule can help reduce uncertainty and provide a sense of structure and stability. Set a consistent bedtime, establish a morning routine, and have a designated time for homework and other after-school activities. Encourage physical activity and a healthy diet Exercise and proper nutrition can have a positive impact on mental health and can help reduce stress and anxiety. Encourage your child to participate in physical activities that they enjoy, and ensure that they are eating a balanced diet with plenty of fruits, vegetables, and other nutritious foods. Establish a calm and organised environment at home A cluttered and chaotic environment can add to feelings of stress and anxiety. Help your child create a calm and organised space to work and study, and try to minimise distractions in the home. Encourage your child to express their feelings through art or writing Artistic expressions, such as drawing, painting, or writing, can be a helpful outlet for children to process their emotions and express themselves. Let your child use these creative outlets to express their feelings and thoughts about school. Set small and achievable goals for your child Breaking down larger goals into smaller, more manageable tasks can help your child feel a sense of accomplishment and progress. Encourage your child to set small, achievable goals and celebrate their successes along the way. Help your child develop relaxation techniques, such as deep breathing or progressive muscle relaxation Teaching your child relaxation techniques can help them healthily manage stress and anxiety. Some techniques include deep breathing, progressive muscle relaxation, and visualisation. Motivate your child to participate in enjoyable activities outside of school It’s important for children to have a well-rounded and fulfilling life outside of school. Motivate your child to participate in extracurricular activities that they enjoy, such as sports, music, or clubs. Consider seeking support from a mental health professional, such as a therapist or counsellor If your child’s anxiety persists or significantly impacts their daily life, it may be helpful to seek the support of a mental health professional. A therapist or counsellor can work with your child to identify the root causes of their anxiety and develop coping strategies. Work with your child’s school to create a supportive and understanding learning environment Communicate with your child’s teacher and school administration to ensure they know your child’s anxiety and can provide appropriate support. Together, you can create a positive and understanding learning environment that helps your child feel safe and supported. “It’s important to address school anxiety as soon as possible to prevent it from escalating and harming your child’s overall well-being,” says Murray Hewlett (CEO of Affinity Health. “The good news is that with the right support and the implementation of coping strategies, children can learn to manage their anxiety and succeed in school.”

March 7, 2023

If hugs were a school shoe

Hush Puppies has introduced a school shoes range and it’s first-class comfort Ask any podiatrist, physiotherapist or sports enthusiast: it’s worth investing in good shoes. In young children that are still developing, a good shoe offers quality support and protection, allowing them to focus on what’s important. What’s more, a good shoe investment means you’re less likely to have to head to the shops in the middle of the year because of broken or damaged shoes. At Hush Puppies, they make it their mission to ensure first-class comfort from classroom to playground. Their quality school shoes are fitted with all of the essential features for a full day of class and play: Premium quality leather uppers A memory foam footbed for all-day comfort and support Highly durable outsoles Direct attach construction, which ensures that the sole and upper remain intact Their shoes contain no pigskin The range includes various styles – with or without laces, as well as trainers in both black and white. Prices range between R429 and R599. Go to their site to see the range and shop online.

March 7, 2023

Barbie Launches Chelsea Doll with Scoliosis

The Barbie brand is known for offering the most inclusive doll portfolio on the market – and this year, the brand continues to make strides to further inclusivity in the doll line for Chelsea, Barbie’s little sister who is core to the Barbie world, by introducing a Chelsea doll with Scoliosis. According to the Division of Orthopedics at the Children’s Hospital of Philadelphia more than 100,000 children are diagnosed with scoliosis each year in the U.S alone.* With the release of Chelsea with Scoliosis – featuring a doll with curvature in the spine and a removable back brace – Barbie hopes to better reflect the world around us for all kids to see themselves in play, while also normalizing the wearing of a back brace. To ensure the accuracy of the doll, Barbie worked closely with Board Certified Neurosurgeon and specialist in children’s complex spinal disorders Dr. Luke Macyszyn, who provided counsel throughout the development of the Chelsea doll with Scoliosis. “As a neurosurgeon focusing on complex spinal disorders, I was honored to work with Barbie on the development of the Chelsea with scoliosis doll and ensure the accuracy of her shape and spinal alignment. This doll is an amazing example of representation for young children and adolescents who have been diagnosed with scoliosis or wearing a back brace, and I look forward to seeing it on shelves.” – Dr. Luke Macyszyn, Board Certified Neurosurgeon and specialist in children’s complex spinal disorders and scoliosis. The Chelsea doll with Scoliosis was made to be reflective of what kids are seeing around them, helping to normalize back braces for children who may wear them and encouraging children who don’t wear back braces to celebrate the importance of inclusion. Barbie knows that imagining you can be anything is just the beginning – seeing makes all the difference. The Chelsea doll with scoliosis marks an important step in the brand’s journey in increasing representation by adding more variety in looks and providing infinitely more ways to spark imagination. “We believe in the power of representation and are committed to creating dolls in a variety of looks so that kids can see themselves in Barbie – and now, in a line celebrating Barbie’s little sister Chelsea. We’re proud to launch the first-ever Chelsea doll with a removable back brace to continue to be more reflective of the world kids see around them. Our Chelsea line provides infinitely more ways to spark storytelling, all while providing kids with a way to develop their empathy and social processing skills through doll play.” – Lisa McKnight, Executive Vice President and Global Head of Barbie and Dolls, Mattel. Children’s early childhood experiences shape what they imagine to be possible. It is important that they see themselves reflected in product. As scoliosis occurs ten times more often in girls than it does in boys, the Chelsea line was the perfect place to expand representation. The 6-inch Chelsea doll with Scoliosis is wearing a pink dress with matching pink back brace, white shoes, and has her long brunette hair styled in waves.

March 7, 2023

Do you want to see and feel Pokkelokkie reusable nappies before making a purchase?

We have been manufacturing cloth nappies for almost eight years now. In this time we have recognized that many new parents wanting to use them, really want to sit down with someone who knows what they are doing and chat about how it all works. Seeing and feeling the nappies in real life (rather than just on a screen) before buying, is not always possible given our business is run mainly online. So we have come up with a solution! In a country where disposables have become the mainstream go to product, navigating the cloth nappy world can feel a bit intimidating. This is because these days, there are quite a few different styles of modern cloth nappies to choose from and quite a bit of new lingo involved. Some styles work however quite a few don’t. The most important rule of thumb is, choose a nappy style that is fully absorbent (flats or fitted style), made from a decent quality fabric and put a waterproof cover over it. Twenty five years ago, parents only had one type available- the good old terri towelling flat and plastic cover. That is what everyone used. It worked, day and night (because it wrapped around baby). Did you know there was a woman by the name of Marion Donovan to thank for the very first cloth nappy way back in 1946. Marion was a housewife sick of changing wet bed linen, wet nappies, wet clothing and constant nappy rash due to the rubber pants available at the time. She had a light bulb moment while in the shower. She cut a square out of her nylon shower curtain and created the first waterproof covering for cloth nappies. And cloth diapers were born. We have come so far since then! To think that generations of people only had flats. They really are such easy, affordable and effective nappies. And these days our flats are made from fabric that is a gazillion times trimmer and more absorbent. One cannot always tell a cloth diapered bum under clothes these days! So you have decided you want to use cloth nappies. You know how much money you will save and how much landfill will be diverted- almost a ton per baby to be exact. You also know how much better it is for your baby’s overall health. You have browsed the Pokkelokkie website but have some questions and you also would love to actually see the nappies and ask a few questions, right? How awesome would it be if you could just send a message to an experienced mum nearby, make an appointment, hop in the car and spend an hour with someone who has done it all from the birth of her baby. Now you can! Not so long ago we launched our very own PK Guru service. We have recruited nine mamma`s around the country that know their stuff. You can now find a Guru nearby and make an appointment. You will be able to hold our nappies, ask some questions and be inspired by an experienced mum who has done it all. There is nothing better than knowing what you have chosen is the right thing for you. The main drive behind this project is to encourage and help those who are wanting to do cloth, but feel like they need a bit of support. We know how much information is out there and sometimes it`s hard to narrow it all down. We do ask that you visit our website before making your appointment. This is to make sure you maximize the time spent together. Our Guru`s cannot teach you the system from scratch. You do need to have a understanding of the basics which is all under the “learn about our nappies” tab on the site. We have two services. The free service is for first time parents who don’t yet use reusables. You can make a 60 minute long appointment at no charge. If you have your nappies already and need some help, appointments are charged at a minimal fee. Perhaps you need some help with your flats for example. Our Guru will show you the ropes! We hope that by having this network of Guru`s around the country, more parents who are on the fence, will take the steps to start their reusable journey. It is very common for friends and family to gasp in horror at your desire to use cloth nappies. It seems so odd that others can judge something without having used it themselves. What I can tell you is that once you do start, those gasps quickly turn into “ooh`s and aahs” of pleasant surprise at how cute and easy our modern day nappies actually are. Join our tribe. Email us to get started. [email protected]

March 6, 2023

Mattel Reveals Product Line up for Disney Princess and Disney Frozen

Mattel, Inc. (NASDAQ: MAT) revealed the all-new line up for Disney Princess and Disney Frozen to consumers. The all-new line from Mattel celebrates the magical adventures of Disney Princess and Disney Frozen with unrelenting attention to detail, incredible execution and fresh thinking, bringing iconic characters and stories to life through rich systems of play that spark imagination. The line delivers on consumer kids insights on what they want, including more animal friends and sidekicks, reveal innovation, castles, houses and vehicles, hair play and colour change, and expanded storytelling opportunities. Offerings include beloved Disney Princess and Disney Frozen characters accompanied by accessories heart, such as Queen Elsa and the Water Nokk ready to adventure beyond Arendelle. Toys on-shelves now, globally, include bright colours, true-to-character facial features, hair fibre tailored to the characters, and premium fabrics. The Disney dolls line from Mattel will also include unique collector offerings for adult fans that will celebrate the Disney Princess and Disney Frozen characters in a brand-new way with premium offerings to expand every fan’s collection. Together, Mattel and Disney will also bring the Disney Villains out of the shadows with a curated collection of premium dolls, capturing these mischievous characters in a new light. The new line up, follows last year when Mattel announced it would have the global licensing rights to develop lines of toys for Disney Consumer Products, Games and Publishing, including fashion dolls, small dolls, and figures. Through the agreement, Mattel will develop dolls based on Disney Princess including Aladdin, Beauty and the Beast, Brave, Cinderella, The Little Mermaid, Mulan, Pocahontas, The Princess and the Frog, Sleeping Beauty, Snow White and the Seven Dwarfs, Tangled and Disney Frozen. The New Line-Up Revealed is available nation-wide, and is subject to change and availability.

March 3, 2023

Easy Night Out Makeup & Hair Ideas

Mastering great hair or makeup does not need to be difficult, in fact, there are plenty of striking looks that are easy to achieve, even for those of us who don’t have tons of experience. Here are three makeup and hair looks you can try (and master with ease) for a night out with friends or date night. Makeup Bold lip The key to perfecting a bold lip is to use a good quality lipstick with high colour payoff and to keep the rest of your makeup simple. Some foundation or concealer (if needed), mascara and touch of blush is all you need when wearing a bold lip colour, as you don’t want to detract attention from your lips. If you like a matte texture, try wet n wild Megalast Matte Lipstick (R104.95) in shades Stop Light Red (a bright red that complements most skin tones) or Red Violet (a deeper red with a blue undertone). If you prefer a high shine formula, try wet n wild Megalast High Shine Lipstick (R104.95) in shades Tanger-Ring The Alarm (a bright orange) or Berry Lingerie (a pretty pink with purple undertones). Bronzed babe If you’ve been working on your summer tan, rocking a fake tan, or if you’re blessed with a natural darker skin tone, then you may want to consider the bronzed makeup look. Try wet n wild Color Icon Bronzer (R109.95) in shades Ticket to Brazil or Palm Beach Ready. It applies like a cream but dries like a powder, and can be used on the eyelids too. Looking for the perfect bronzer brush? The newly-launched Real Techniques Everything Face Brush (R320.00) can be used to flawlessly apply liquid and powder products and the oversized brush head allows you to apply your product with light to medium coverage. Use it to apply your bronzer on your cheekbones, collarbone and for some extra glow, along your hairline and across your nose and chin. Dramatic eyes If you like natural-looking skin and nude lips, then a dramatic eye might be your go-to this festive season. Long black lashes with some sparkly eyeshadow or a perfectly lined top eyelid is all you need to make a statement. wet n wild Color Icon 10 Pan Eyeshadow Palette in Lights Off (R179.95) offers ten high-impact colours in matte, satin, shimmer, and metallic finishes. The right tools are needed to apply it & with the Real Techniques Eye Love Drama Makeup Brush Kit (R480.00) all the tools you need to create a bold eye look are available in this kit. The kit includes a blending brush, crease brush, wing liner brush, tight liner brush, and a lash defining comb to help make the eye makeup looks of your dreams a reality. If you’re looking for an easy-to-apply eyeliner, we recommend wet n wild Proline Felt Tip Eyeliner in Black (R89.95). Its fine felt tip makes precise application around the eyes much easier and draws smooth, intense lines with every stroke. Applying false lashes can be challenging… unless you try the brand new Kiss Falscara Starter Kit (R499.95). Kiss FALSCARA is the professional lash extension look you’ve been longing for that is easy enough for anybody to apply. You simply brush a light coat of BOND on clean lashes to prep for WISPS, then place WISPS beneath the base of your natural lashes, right above the waterline. Dab a thin coat of SEAL under WISPS to eliminate any sticky residue and hold them in place. Voila, perfect falsies! Hair Sleek ponytail Love a sleek ponytail like Ariana Grande’s? You don’t need that kind of length to pull it off – any length below the shoulder will do. Start off by using frizz eliminating haircare products like Marc Anthony Bye Bye Frizz Shampoo (R170.00) and Conditioner (R170.00). These will help to give hair a smooth texture and make it easier to straighten. Before using your flat iron, be sure to use a protecting spray like Hask Biotin 5-In-1 Leave-In Spray (R200.00). This leave-in spray thickens and adds body, provides thermal protection, controls frizz and adds shine, prevents breakage, and detangles and moisturises. If you like the shiny look that’s trendy right now, you can apply some OGX Keratin Oil Anti-Breakage Oil (R200.00) through your lengths, or even from the roots if your hair is dry. It not only conditions your hair but also leaves it soft with a brilliant shine. Bouncy curls Love your curls but struggle to style them just right? With a few key products, you can accentuate your natural curls, leaving hair soft and bouncy. Curl-activating products should be your best friends. Enhance your natural curls with a curl activator cream like Cantu Shea Butter For Natural Hair Moisturizing Curl Activator Cream (R76.99). It’s formulated with nourishing shea butter which helps to hydrate your hair and leave it extra shiny. If your curls respond well to gel hair products, try Curls In Bloom Hold Me! Anti Frizz Styling Gel (R119.95). This formulae not only prevents frizz in humid climate but allows long-lasting, all-day hold for curls without the crunch. Beach waves This low-key hairstyle is super easy to create and looks fab with just about any outfit. Plus, it works with longer and shorter hair. After washing your hair, apply a hair mousse while your hair is still damp. We love Umberto Giannini Curl Whip Curl Activating Mousse (R150.00). Plait your hair in a couple of plaits (more for finer waves, less for bulkier waves) and allow your hair to dry naturally (doing this overnight works best). Once dry, loosen the plaits and gently run your fingers through your hair to undo them and separate hair into waves. Finish off with a few spritzes of hairspray to loosely secure your waves.

March 3, 2023

MAKING SMART CHOICES AFTER YOUR MATRIC RESULTS

Matric results are in for the 2022 cohort, and a new phase of life is about to begin for the country’s latest school-leavers. Some will step onto their chosen tertiary or vocational pathways, but for many, the way ahead is not yet clear. The gap year is popular way to take time out after Matric to travel, broaden one’s horizons and consider the future from fresh perspectives. However, this may not be affordable for most families in these tough economic times. If you’re not ready to start out on a long-term study path this year, and travel is out of the question, what can you do that is meaningful, and that can move you towards greater clarity about your future? Dr Lauren Martin, the Deputy Dean of Learning & Teaching at SACAP (the South African College of Applied Psychology) says, “What’s important is to take stock, consider your options, reflect on your goals, strengths and interests, and then take a positive step forward in 2023. It’s important to focus on your individual situation, and avoid comparing yourself to others. It’s not unusual, or any way shameful for school leavers to feel uncertain about their next steps. In fact, very few school leavers feel absolutely sure about which study path to pursue. Whether you are disappointed with your matric results or confused about the way ahead for you, there are some great options for building skills and gaining valuable experience that can set you on a favourable, flexible track. What is important to remember is that your first year out of school is the very start of your study journey. The aim is just to get out of the starting block.” Have you considered a Higher Certificate qualification? Short educational programs offered by tertiary institutions are becoming increasingly popular as a bridge between leaving school and choosing a study or career path. The best of these are typically one-year programmes offering an accredited Higher Certificate qualification that can improve a student’s readiness for tertiary education, make up for a Matric without a bachelor’s pass and enhance critical skills for success not just on your next study path, but in your future work life as well. Dr Martin says, “The strength of a solid Higher Certificate program is that it gives you a valuable stepping-stone into the world of tertiary education. You have time to more fully consider the direction you want to go in, and you gain insights and experiences about what is expected of you at the tertiary level. Meanwhile you are actively building workplace skills that are valuable across a wide range of industries. Some higher certificate programs are vocational, and can even help you enter a field of work at a junior level. ” A Higher Certificate program may be for you: If you passed matric without exemption You may have set your heart on studying for a certain degree but matric didn’t turn out how you hoped it would and you didn’t achieve a bachelor’s pass. You can give it another go by signing up to rewrite up to two supplementary matric exams or go the matric upgrade route. However, if the thought of a matric ‘do-over’ sinks your spirits, then rather consider an accredited Higher Certificate program. “Graduating from any of SACAP’s Higher Certificate programs in 2023 can not only help you get back on track, but set you off with some important advantages,” says Dr Martin. “You will not only meet the minimum entrance requirements for degree studies around the country, but you will lay the foundations for good academic literacy, setting you up for success in your further studies.” If you don’t feel sure you will be able to succeed at university Many school leavers might not feel confident about their ability to cope yet at a university level. “Engaging in a Higher Certificate program will give you this year to build confidence and empower you to continue your journey into higher education,” says Dr Martin. “Look for institutions that offer small classes with plenty of teacher and peer contact. For instance, SACAP has classes of no more than 25 students which are ideal for finding your feet in the tertiary education environment and developing the confidence to engage and actively participate in your learning.” If your interests are broad and you are not yet ready to choose specific degree studies SACAP’s Higher Certificate programmes are gateway to further studies in Social Sciences and business fields. The SACAP Higher Certificates in Business Management and Human Resources Management include industry-oriented content and applications offering not only a bridge to further studies but also a vocational pathway into the South African business sector. In addition, the SACAP Higher Certificate in Counselling and Communication Skills is a great qualification for anyone who wants to develop their interpersonal skills and improve their abilities to interact and work with others. Dr Martin says, “There are key features of this qualification that offer invaluable knowledge and insight into human behaviour and a better understanding of human diversity which are currently sought-after capabilities across a wide range of workplaces.” She concludes, “SACAP’s concise, one-year Higher Certificate programs give students a taste for a field of study without a long-term commitment and provides them with a registered qualification and practical skills at the end. Along with our student-centred approach, it is also a voyage of self-discovery enabling greater awareness and understanding in relation to others as well as a deeper relationship with self.” Applications for SACAP’s Higher Certificate programs are now open. Please visit sacap.edu.za to register.

March 3, 2023

Practical tips for hiding blemishes and imperfections

Living in the 21st century means that we’re exposed to a flurry of so-called “perfect” looking people on social media. Perfect bodies, perfect hair, and most important of all… perfect skin. While most of us already know it, it’s good to be reminded from time to time that nobody looks like that in real life, and that even the world’s most famous models and celebrities are prone to blemishes and breakouts. Everyone from Kendall Jenner to Justin Bieber and Chrissy Teigen have opened up about their battles with breakouts and acne, and adult acne is now considered one of the most common skincare concerns in the world. While it’s absolutely normal to experience breakouts from time to time, we understand that they may sometimes lead to feelings of self-consciousness. The key to managing breakouts is to embark on a suitable skincare regime and to follow a healthy lifestyle. If that does not work, or if you experience stubborn acne, we recommend a visit to your dermatologist, as there may be an underlying health condition or hormonal imbalance causing the problem. Even with the right skincare routine, diet and lifestyle, you may still find a pesky pimple pop up from time to time. Follow our simple guide to help prevent them, treat them, and hide them. Prevent and treat breakouts The two most important skincare ingredients to use when you struggle with breakouts, is salicylic acid and glycolic acid. Salicylic acid is a beta hydroxy acid known for its amazing anti-inflammatory properties and exfoliating abilities. It is oil-soluble, meaning it can penetrate the skin’s sebum to get deep into the pores. It addresses many of the causes of acne, breakouts, whiteheads and blackheads. Glycolic acid is an alpha hydroxy acid and is great for unclogging pores. When your pores become clogged with dead skin cells and excess oil, you may develop blackheads and pimples. Glycolic acid is an exfoliant that loosens the bonds formed by dead skin cells so that they can be sloughed away more easily. When establishing your daily skincare regime, make sure to include a good quality cleanser, serum and moisturiser in your routine, and to add an exfoliator once or twice per week. Nip + Fab Glycolic Fix Cleanser (R149.95) deeply cleanses to rid the skin of all traces of grime and makeup whilst giving the skin a refreshing boost. Follow with Nip + Fab Glycolic Fix Serum (R295.00) an innovative overnight serum with 4% glycolic acid to retexture the skin’s appearance, and NIP + FAB Glycolic Fix Moisturiser (R249.95), a lightweight, oil-free moisturiser that hydrates the skin whilst helping to control excess oil build-up throughout the day. Retexturise and exfoliate the skin with a weekly or bi-weekly exfoliating treatment. NIP + FAB Glycolic Fix Pads (R379.95) are soaked in exfoliating glycolic acid (2.8%) to retexture and resurface skin whilst witch hazel helps to tone. If you prefer a salicylic acid formula, then the Creightons Salicylic Acid skincare range is for you. Start off by washing your skin with Creightons Salicylic Acid Clay Cleanser (R75.95) which combines Kaolin Clay with Salicylic and Lactic Acids to help absorb excess oil and maintain healthier, clearer looking skin. Follow with Creightons Salicylic Acid Serum (R104.95), which contains 2% salicylic acid to reduce the appearance of blackheads, blemishes and pores and Creightons Salicylic Acid Soothing Lotion (R69.95) a moisturising, lightweight lotion to soothe and care for blemish-prone skin without clogging pores or being too heavy on the skin. Treat existing blemishes fast with the nifty NIP + FAB Salicylic Fix Spot Patches (R169.95). Containing a blemish fighting duo of salicylic acid and tea tree, these targeted spot patches help to effectively reduce and improve the appearance of blemishes. Hide blemishes Blemishes have a way of popping up at the most inconvenient time, like on the morning of an event or just before a hot date. If you don’t have time to treat it, and you want to hide it instead, there are a few clever makeup tricks you can try to cover up redness and make the blemish less noticeable. Before applying any makeup, you’ll want to apply a makeup primer all over your skin. Primers are the key to flawless makeup application and longevity. Not only do they allow foundation and concealer to glide on more smoothly, but they also allow you to blend more seamlessly. Plus, when you’re wearing a primer your makeup will last a lot longer on your skin. We recommend wet n wild Coverall Face Primer Partners In Crime (R119.95). Its magical formula helps minimize pore size, fill up wrinkles and smooth out skin tone for flawless skin. Next up is foundation and concealer. Apply your chosen foundation all over your skin and blend well with a sponge, a brush, or your fingers. This will reduce overall redness or discolouration and may even conceal minor blemishes. For full cover, try wet n wild PhotoFocus Matte Foundation (R139.95). This high-performing, skin-perfecting foundation underwent testing under seven different photo lighting conditions to deliver flawless camera-ready make-up every time. If you prefer lighter coverage, then the new wet n wild Bare Focus Tinted Hydrator (R169.95) is the perfect match for you. It feels light on the skin and is buildable, so you can choose from sheer-to-medium coverage that leaves skin with a semi-matte finish and natural glow. Once your foundation is applied, it’s time to apply concealer directly to the areas of concern. We like wet n wild PhotoFocus Concealer (R82.95) because it has a lovely creamy texture that melts into the skin. This high coverage concealer was tested to be white cast-free under seven different photo lighting conditions, allowing only your best features to get noticed. Some stubborn blemishes may require a little more than foundation and concealer. That’s where a concealer palette comes in handy. wet n wild Coverall Concealer Palette (R119.95) contains all you need to balance out any imperfection in your complexion. Pink brightens, green neutralizes, white highlights and peach covers. This corrective concealer palette makes a great addition

March 3, 2023

ABOUT TEEN PREGNANCY

Affinity Health, a leading provider of high-quality healthcare, highlights ways to prevent and address teen pregnancy. Teen Pregnancy Rates in South Africa Teen pregnancy is a significant issue in South Africa, with rates of teen pregnancy remaining high. According to data from the World Health Organization (WHO), South Africa has one of the highest rates of teenage pregnancy globally, with nearly one in four girls becoming pregnant before age 20. Various factors such as lack of access to sexual education and contraception, cultural and societal attitudes towards sex, poverty, and lack of access to healthcare increase teenage pregnancy rates. “The latest adolescent pregnancy data from Statistics South Africa shows that 90 037 girls aged 10 to 19 years gave birth from March 2021 to April 2022 across all provinces,” says Murray Hewlett, CEO of Affinity Health. “Addressing teen pregnancy in South Africa will require a multifaceted approach that addresses these underlying issues and supports pregnant and parenting teens.” By implementing these ten strategies suggested by Affinity Health, we can all work towards reducing teen pregnancy rates and improving outcomes for teens and their children. Provide Comprehensive Sex Education in Schools Studies have shown that comprehensive sex education can help reduce teen pregnancy rates. According to a review of sex education programmes by the Centers for Disease Control and Prevention (CDC), programmes that include information on both contraception and abstinence can help reduce rates of teen pregnancy and sexually transmitted infections (STIs) among teens. Improve Access to Contraception Improved access to contraception can help reduce teen pregnancy rates. This can include increasing funding for family planning clinics and ensuring that teens have access to affordable and effective methods of contraception. Increase Awareness of The Risks of STIs According to the CDC, teens are at increased risk of STIs, including HIV. By raising awareness of the dangers of STIs, teens may be more likely to use contraception to reduce their risk of infection. Address Poverty and Lack of Access to Healthcare Teens who live in poverty or lack access to healthcare are at increased risk of unintended pregnancy. By addressing these socioeconomic concerns, we can help reduce teen pregnancy rates. Promote Healthy Relationships and Communication Teenagers with healthy relationships and good communication skills are less likely to become pregnant. Essentially, we can help reduce rates of teen pregnancy when we improve healthy relationships and communication amongst teens. Support Parenting Teens Teens who become parents are at increased risk of poor outcomes, including dropping out of school and living in poverty. By supporting parenting teens, we can help improve outcomes for both teens and their children. Encourage Father Involvement Father involvement can positively impact both the child and the mother. When we encourage father involvement, we improve future outcomes for both teens and their children. Address Societal Attitudes and Stereotypes Societal attitudes and stereotypes about teen pregnancy can contribute to the problem. By addressing these attitudes and stereotypes, we can help reduce teen pregnancy rates. Provide Support for Pregnant and Parenting Teens Pregnant and parenting teens need support, such as access to healthcare, education, and other services. Encourage Community Involvement Community involvement can be an effective way to prevent teen pregnancy. By encouraging community involvement, we can help reduce rates of teen pregnancy.

March 3, 2023

What should estate planning look like for parents?

Not many of us spend a lot of time thinking about estate planning when we’re young and starting out in life. It’s a common misperception that having your affairs in order is only necessary for the rich and old. However, becoming a parent changes us irrevocably in many ways, not least by raising strong feelings about what might happen to our children if we die. What if the unexpected happens, and both parents die at the same time? In South Africa, if you die without a valid Last Will and Testament that includes the appointment of a guardian for your child, it is the Courts that will decide their fate. In addition to guardianship, which is taken care of by your Last Will and Testament, you’re going to want to put careful plans in place to create the best possible safety net for your children that will see them through to independence. Planning your estate and keeping your estate information current is the best way to make your wishes abundantly clear and cushion your children in the face of the unpredictability of life. Rachelle Best, founder and CEO of Heritage Vault, a digital solution for organising and securing all of your important estate information says, “the day before my daughter was born, I remember clearly feeling this huge sense of responsibility. No longer was it going to be only me that I had to look after, but there was a whole new life coming into the world who would depend on me. This was also the moment I started making a list of everything that I had to sort out as soon as I got home. I realised that, should something happen to me, everything must be in order so that my daughter could be optimally looked after and that my wishes for her would be heard.” For parents, it’s about more than financial security… The basics of estate planning for parents will, of course include financial planning and making provision for the funds it takes to raise a child by taking out life insurance policies and making investments. However, there’s a lot more that parents would want to leave with their children should they pass unexpectedly. Plato said: “Let parents bequeath to their children not riches, but the spirit of reverence.” Many parents seek out ways to be known and connected to their children beyond death; for their bonds to go on in healthy ways that help their children be emotionally resilient. Rachelle says, “After my daughter’s birth I set up an email account for her and I regularly sent letters and photos to that account, documenting our time together in the early childhood years that she may one day forget. It’s my plan to give her the password to this email account when she turns 18, a beautiful legacy of her childhood and her family to hold her up as she makes her own way in the world. Without a life partner or a friend who knew every detail of our lives, it would’ve been either difficult or impossible for a person to find things that were important to me as a parent. What would happen to her password protected gift email account? Who would know where to find the contact details of my daughter’s paediatrician and her health records? That sowed the seeds of an idea that there must be a solution where you could organise everything in one safe place that would absolutely be accessible to my executor, and the trusted loved ones who I want to be involved in resolving my estate.” Launched last year as a ‘first’ in South Africa, Heritage Vault is a digital solution that enables you to store all of your important estate information securely and makes it easily accessible to your appointed confidants in the event that you may die or become incapacitated. Everything your executor or nominated loved ones may need will be safe in one place and perfectly organised in 13 easy to find categories of data. Rachelle says, “It’s important to note that parents must still create a valid Will specifying guardianship of their child, and that must be available to your executor in its original hard copy form. However, you can upload a digital copy of it to your private vault and simply specify exactly where to find your original Will. All your passwords can be securely stored, which is vital since so much of our life and our finances is managed through digital channels. All your customer accounts with full contact details can be listed so that these can be cancelled quickly avoiding money draining unnecessarily out of your estate.” The process of populating your Heritage Vault, which you can do in your own time, guides you intuitively through every aspect of comprehensively planning for your passing. It includes leaving instructions for what happens to your pets and what you want done with your social media accounts. A category in the vault called ‘For My People’ empowers you to upload private and personal messages to your children that you feel will be valuable to them in the event of your passing. Rachelle says, “Our users find peace of mind in planning and organising for any eventuality. Their Heritage Vault brings an important additional layer of security and safety to their family. It is a living database that they can update and revise as details change and as they and their beneficiaries reach different life-stages, which is so important when you have growing children to look after.”

March 3, 2023

Are Wearable breast pumps effective?

Saving time or multitasking is how many mothers are able to extend their breastfeeding journey. Having to sit down and hold your flanges to your breasts, for extended amounts of time can be frustrating and really stressful when you know that you have other also important things to get done. Lets be honest, there is nothing worse than feeling like you are wasting your time. Holding flanges to your breast while stuck with being plugged in can make you feel like you are trapped. This can be exacerbated if the pump motor is not able to drain your breast quickly and you have a single pump. So, how can a mom make the most of her pumping time? Pumping is important if you are going back to work and want to maintain your milk supply. You need to stimulate your breasts effectively to either increase or maintain your supply and by skipping a pumping session or not draining your breast effectively you are taking a step backwards. These are our top 4 tips to making the most of your pumping time and how to reduce the time spend pumping. Buy a hospital grade Breast pump like the Ameda Mya Joy. The Mya Joy has a motor that is fast < 20 minutes and effective at emptying your breasts so that you can finish your pump with confidence in your supply and pump more often due to the short time it takes to pump. It uses a 2-phase pumping system that is proven to increase your milk removal and it has the correct cycles and suction levels to imitate how a baby would suckle at the breast, making your pumping session a more natural session. It has 7 different flange size options, ranging form 21mm to 36mm, which makes pumping more comfortable and effective. Use the My HandsFree Cupswith your current breast pump to transform it into a wearable option. The My HandsFree cups has different adaptors that allows you to fit the cups to a variety of breast pumps. The My HandsFree Cups have 3 different flange sizes, 21mm, 24mm and 28mm. A fantastic combination is the My HandsFree Cups with the Ameda Mya Joy as you have the wearable option with a hospital grade technology. The Mya Joy is portable and very quiet which makes it easy to pump at work with discretion. Your work collages will not even know that you are pumping, how cool is that? Use the My Pumping Bra with your current breast pump. The My Pumping Bra works by holding your breast pump flanges for you while you pump. This allows you to be portable and use your hands while pumping. It is designed to fit all breast pumps and is a very cost effective option. When you are looking at sizing for your bra, you need to measure the circumference of your breasts and deduct 10cm to find the correct size bra for you. You want the bra to have a snug fit so that it is able to hold up a full bottle of milk. As the last option, try a wearable Breastpump. This is a pump that fits into your bra with the motor attached to it. These pumps can be inexpensive but are not designed to be the main form of emptying your breast of milk. The motors are often not as strong or programmed as the hospital grade breast pumps and as a result are not meant to be the sole pump or used with out a baby drinking form the breast to maintain a mother’s milk supply. As they do also take longer to express than a double hospital grade breast pump. Some mothers have found them to be ineffective and cause a drop in their milk supply. The key to saving time and enjoying your pumping sessions is to find a quality breast pump that is going to be effective at draining your breast in the shortest amount of time. Make sure that your pump fits you correctly, and you are using the correct settings for best comfort and results. Having that pump as a hands-free or wearable pump is a major benefit as this allows you to move around or work on your computer during a pump session. With the HandsFree Cups or the My Pumping Bra mothers have the opportunity to convert their pump into a wearable Hands Free breast Pump.

March 3, 2023

THE BRIDGE ASSISTED LEARNING SCHOOL: EXPANDING TO SUPPLY IN DEMAND FOR QUALITY SUPPORTIVE EDUCATION

The Bridge Assisted Learning School in Lonehill, which opened in 2018 and rapidly became one of the top Neurodiversity-specialist schools, is expanding due to the high demand for its unprecedented support provided to students throughout their academic journey. In 2021 the school started phasing in its high school offering, and the first Grade 10 group was welcomed at the start of this year. “We found that students in assisted learning schools had very limited options when it came to transferring to a suitable high school once they reached Grade 7,” says Dr Greg Pienaar, Principal of The Bridge Assisted Learning School. “Previously in Johannesburg, there were hardly any high schools that provided support to these students while creating a safe and Neurodiverse friendly environment. This has now been remedied by the expansion of our school, to enable students to remain in this supportive milieu for longer,” he says. Neurodiversity is not a condition that is meant to be ‘fixed’, ‘cured’ or rehabilitated. Neurodiverse students however are taught how to manage their condition, by way of high-quality support programmes. “These neurodiverse conditions don’t simply go away at the end of Grade 7. That is why it was important for us to extend our offering into High School, providing these high school students with the opportunity to write the normal IEB matric exit exams while assisting them holistically along the way,” Dr. Pienaar says. He says parents often fear that the future prospects of their children will be limited when they stay in an assisted learning environment, but that that simply is not the case at The Bridge. “At The Bridge, we offer our students the kickstart they need to get them through to Matric and set them on a path into tertiary studies at a university, college or other further studies. Alternatively, students can also move on after completing their IEB matric with us to pursue their own path.” The Bridge is in the process of expanding their physical infrastructure on campus with the addition of a new hall, therapist rooms and more classrooms to accommodate the tremendous growth their school has seen. Their High School offering is distinct from that of other mainstream schools in that they have specialist teachers that are remedially trained but follow a mainstream curriculum. Class sizes are optimised for a high support assisted learning environment where students benefit from extra support. More than the academic support it also is an environment where students can flourish emotionally. “We tend to see students with high anxiety levels. Therefore, we have set out to create the ideal environment for our students that allows them to excel and not to settle for anything less than a normal Matric. “We ensure that students have their eyes set on a successful future and assist them to determine a pathway to that future.” The Bridge Assisted Learning school extends an invitation to parents concerned about their child’s current environment and trajectory to meet with the school to map out the best pathway to matric and beyond based on their child’s individual needs.

March 3, 2023

NEW Kabrita Goat Milk based powdered Junior Drink

This naturally gentle goat milk-based drink is perfect for children age 3 to 7 years. Made with the goodness of Dutch goat milk, Kabrita Goat Milk based powdered Junior Drink is naturally gentle on tummies and fortified with essential nutrients such as vitamin C, D, E and DHA. The A2 protein and pre- and probiotics may support a healthy gut and vitamin C, D and E contribute to the normal immune system function. Protein, calcium and Vitamin D are also needed for normal growth and development of bone in children. Kabrita Goat Milk based powdered Junior Drink is a powdered goat milk-based drink for children age 3 and up and intended as a next step after toddler formula. Full cream goat milk and skimmed goat milk provide an easy to digest protein and fat source. Because we love the gut, Kabrita Junior also contains added prebiotic fibre Insulin, GOS and probiotic BB-12®. Kabrita is made in the Netherlands where strict European standards limit the use of antibiotics and growth hormones. Kabrita Junior, with no GMO ingredients, has a mild, naturally sweet taste and smell that kids love! Kabrita Goat-milk based junior drink: Is a fortified goat milk for 3+ years Is A2 milk by nature Has added essential nutrients such as vitamins C, D, E and DHA Has typical protein and fat profile found in low fat goat milk Contains full cream and skimmed goat milk Has added prebiotic fibres Insulin, GOS and probiotic BB-12® What is A2 milk? The proteins in milk consist of whey proteins and casein. The casein proteins can be divided in 4 different types: αS1-casein, αS2-casein, K-casein and ß-casein. There are different genetic variants of ß-casein, but the A1 and A2 variants are the major ones. Milk that only contains A2 ß-casein and no A1 ß-casein is called A2 milk, while A1 milk consists of a combination of A1 and A2 ß-casein. What are some of the benefits of using Kabrita Junior? Kabrita Junior is a fortified milk drink composed to nutritionally support children aged 3-7 years old (as part of a balanced and varied diet). It is fortified with essential nutrients such as vitamin C, D, E and DHA and also contains added prebiotic fibre Insulin, GOS and probiotic BB-12®. The A2 protein and pre- and probiotics support a healthy gut and vitamin C, D and E contribute to the normal immune system function. Protein, calcium and Vitamin D are also needed for normal growth and development of bone in children. Conventional cow’s milk is composed of a mixture of A1 and A2 milk, while goat milk naturally contains only A2 milk with A1 milk being absent. This might seem a small difference, but this is actually one of the many reasons why goat milk is naturally easier to digest and gentle on a child’s tummy. Is Kabrita Junior suitable for children with lactose intolerance? Kabrita Junior is not suitable for children with a diagnosed lactose intolerance. Is Kabrita Junior suitable for children with a cow milk protein allergy? Kabrita Junior is not suitable for children with a confirmed cow milk protein allergy as goat milk protein may also cause an allergic reaction. Does Kabrita Junior contain any added sugar? Kabrita Junior uses lactose as the primary carbohydrate, with no added refined sugars such as maltodextrin or sucrose. Does Kabrita Junior contain artificial colours, flavours or preservatives? Kabrita Junior does not contain artificial colors, flavours or preservatives. Find out more at www.kabrita.co.za

March 3, 2023

Mattel Leads The Way with Eco-Friendly Toys

Fisher-Price Eco Rock-A-Stack turns Learning & Development into an Eco-Friendly Play Time. 26.8 Million toys are thrown away yearly, leading to an ever-growing negative impact on the environment. As most are made of plastic, which is thought to be durable, sturdy and also washable, but Mattel is looking to change the narrative by producing environmentally friendly products like the Eco Rock-A-Stack. It’s not always easy to find products that are made with sustainability in mind. Eco-friendly choices can now start even before your baby is born, and impact more than just an environmentally conscious consumer, but also for the parent looking for safe toys that aid learning and development. The iconic Fisher-Price Rock-a-Stack toy features a bat-at-rocker base and 5 colourful rings to grasp and stack. This adorable gift set is loaded with a hands-on play that helps your baby develop dexterity, hand-eye coordination, and problem-solving skills. Now made from Sugar Cane with a minimum of 90% of the ethanol extracted, this family-favourite toy is reducing your carbon footprint and the impact of plastic waste on the environment, and also as a grasping, stacking and sorting toy, it helps develop fine motor skills and problem-solving skills for babies ages 6 months and older.

March 2, 2023

The worrying effect of loadshedding on our children

Imagine you have an empty glass. With every stressful or challenging moment you encounter throughout the day you add some water to your glass, the amount depending on the level of anger or anxiety that moment caused you. “Now,” says Natasha Freemantle, children’s mental health specialist, “I want you to think about your average day and how many stress triggers we as parents encounter throughout the day; caused by the current state of the country.” These are, to name a few: Traffic jam on the way to and from work caused by loadshedding. Inability to do your work properly and meet deadlines due to loadshedding. Your standard grocery shop bill has gone up again. The interest rate goes up again and so do your loan repayments. You worry about how to stretch your budget to the end of the month. You rush home in traffic, rush to make dinner before loadshedding hits, plus it’s suicide hour and there’s no water in the taps for bath time. Early evenings are a time when children generally act out. They are tired, they haven’t seen their parents all day and they’ll do anything for some of your attention. However, your tolerance cup is almost full so for you this challenging behaviour tips you over the edge and you ‘flip your lid’ spilling emotions everywhere, all over your child. We all have times when we aren’t proud of our parenting. We are only human and sometimes our emotions get the better of us. The current state of things has us operating on a high level of anxiety and stress all day, every day. We don’t get a break from it. “This means that our emotions are likely to be getting the better of us more often and our children are getting the worst of our behaviour more regularly.” Freemantle adds that repeated displays of anger from a parent that are more severe than the expected consequence for the challenging behaviour of a child, means that our child may come to view us as a threat or may make us a source for their own anxiety as they cannot predict our responses to their actions. Prolonged over time this may start to take away from their secure attachment and this is something no child deserves or should have to experience. Attachment theory has shown that the impact of an insecure attachment is lifelong and presents many challenges in future relationships. The challenges we are experiencing aren’t going away anytime soon so we need to be extra mindful of how we handle the emotions we project onto our children while dealing with a storm on the inside. Freemantle explains the following ways we can do this: In moments of extreme stress, walk away, take a deep breath, and remind yourself they are only children and often their behaviour is age appropriate. Return and set boundaries in a calm manner. Practice gratitude. It removes some of the water from your cup so that there is more room for other new stressors. Gratitude has been scientifically proven to improve your frame of mind. Take time for self-care. It is not selfish to choose a small part of your day to exercise, practice a hobby or just be quiet. You will be able to give your children and your partner a better version of yourself. Many of our current stressors are predictable, for e.g. loadshedding and traffic. Do what you can to make them less difficult to endure. Play soothing sounds in the car and use it as a time to be mindful. Plan easy-cook, budget-friendly meals for the evenings. “We are all doing the best we can, but we must be mindful of the impact these continuous, stressful times are having on our kids and our relationship with them. Be kind to yourself and know that you won’t always get it right, and when you don’t take a moment to repair it, apologise for your outburst, shower them with love and move forward together.” For more information visit Natasha Freemantle’s website

March 2, 2023

Ten tricky terms – Know your medical aid speak

Medical aid terms can be as difficult to decipher as your doctor’s handwriting. That’s why knowing medical aid speak is essential if you are going to understand your medical cover says Gerhard Van Emmenis, Principal Officer of Bonitas Medical Fund. 1. Medical schemes Medical schemes are not-for-profit and owned by the members of the scheme. In turn the scheme appoints a Board of Trustees to manage the affairs of the scheme to ensure that they are in the member’s best interests. This may also be known as medical aids or funds. 2. Medical scheme administrators Medical scheme administrators are separate entities to the actual medical scheme and operate on a for-profit basis. The medical scheme may go out to tender for an administrator but an existing contract with the administrator may also exist for a certain number of years. The administrator is responsible for managed the administration of the scheme such as processing claims. 3. Medical scheme plans There are usually a number of plans from which to choose. In general, more comprehensive plans are usually more expensive. The cover you need will vary according to your age, family size, dependents and income. It is important to look at your benefits holistically to ensure they offer you real value for money. Plans that offer more benefits in addition to your savings or benefits from risk generally offer more value. 4. Waiting periods when joining a medical aid scheme If you have not been on a medical aid scheme or a hospital plan, there may be a waiting period, which means you will continue to pay premiums but are not covered for a period that is outlined by the scheme. The Medical Schemes Act outlines that medical aid schemes are entitled to impose waiting periods: These vary from a 3-month general waiting period or a condition-specific of up to 12 months. 5. What is a late-joiner penalty? In South Africa, schemes can impose late-joiner penalties on individuals who join after the age of 35, who have never been medical aid members, or those who have not belonged to a medical aid for a specified period of time since April 2001. The reasoning for this is to ensure fairness (whereby members who have been part of a scheme for years are not subsidising newer members who have not contributed to the scheme). 6. Generics These are ‘cost effective copycats’ of the original drug. The pharmaceutical company that develops the original drug spends millions on research and development and so take out a patent to protect themselves for a period of time. After the patent has expired other drug companies can make the generic equivalent without the initial clinical research costs. They have exactly the same dosage, intended use, effects, side effects, route of administration, risks, safety and strength as the original drug. 7. Gap cover At times there may be a shortfall between what the medical scheme pays and what the hospital or specialist charges. As a member you are responsible for paying the difference. Even if you are on a top range medical aid plan, it doesn’t mean there will not be ‘gaps’ between the tariffs your scheme is prepared to pay and the amount your specialist charges. There is an insurance policy called Gap Cover which you can take out to pay for this shortfall. 8. Prescribed Minimum Benefits (PMBs) PMBs are a mandatory set of defined benefits that medical schemes must provide cover for all medical scheme members. These ensure members have access to a certain minimum level of health services, regardless of the benefit option chosen. It currently covers medical emergencies, 25 chronic and 270 medical conditions. PMBs are being reviewed by the Council of Medical Schemes (CMS) with a view to aligning them with the proposed National Health Insurance. 9. Designated Service Providers (DSP) A DSP is a healthcare provider (doctor, pharmacist, hospital etc) that is the medical schemes’ choice for members to use. If you don’t use the DSP you may have to pay a portion of the bill as a co-payment. You can avoid co-payments and get more value for money by using preferred suppliers and DSPs. 10. Tariffs and rates of payment Each Medical Schemes has a Rate of Payment ie the amount the medical scheme will pay for that service. Providers charge different rates known as the Scheme Tariff. Members often misunderstand that 100% of the Scheme tariff/rate doesn’t necessarily mean 100% of the account or what you will be charged. However, as a patient you can negotiate the best possible rate with your healthcare provider. ‘Too often members do not understand what their medical aid option offers and are not familiar with the terminology,’ says Van Emmenis. ‘The best advice I can offer is to be informed. Take the time to read all the information supplied, including the fine print, and compare plans. If you are unsure phone the scheme and ask questions, or check with your broker. Your health and that of your family is important so it is vital that you are comfortable with the choice you make and are confident your healthcare needs will be taken care of.’

March 1, 2023

CN TO THE RESCUE

Marathon Rescue A year after season 1, season 2 takes us deeper into the magical world of Tapiwa’s ‘Imagination Room’, where the lines between reality and animation get more blurred, the danger becomes more real, and the adventures become even crazier than ever! Mysterious Uncle Zeke is in town to reconnect with his family, but will his comeback turn out to be a blessing to the family or is he just an evil schemer? Tune in to Cartoon Network to find out! TUNE IN: Saturday, 25 February @ 10:10 CAT

February 24, 2023

KIDS AND GROWING PAINS

Are your child’s aching legs keeping them awake at night? According to Affinity Health, a leading provider of high-quality healthcare, they may be experiencing growing pains. Growing pains are cramping and achy muscle pains in both legs that some preschoolers and preteens experience. The pain is most common in the late afternoons or evenings. Growing pains usually begin in early childhood, around the age of 3 or 4. They typically strike again in children aged 8 to 12 and subside by the time your child reaches the age of adolescence. What Do Growing Pains Feel Like? Growing pains are experienced differently by each child. The level of pain can range from mild to severe. Some children experience growing pains for a few minutes, while others experience them for several hours. Growing pains can be episodic, with pain-free intervals ranging from days to months. In some children, the pain is constant. Growing Pains and Their Causes Despite the name, there is no conclusive evidence that growing pains are associated with growth spurts. Growing pains may instead be muscle aches caused by intense childhood activities that can wear out your child’s muscles. Running, jumping, and climbing are examples of these activities. Growing pains appear to be more common after a child has had a particularly demanding sports day. Growing Pains Symptoms Growing pains are typically felt in both legs, particularly in the front of the thighs, back of the legs (calves), or behind the knees. According to research, children who experience growing pains are more likely to experience headaches and abdominal pain. “Growing pains should seldom be felt in the joint,” says Murray Hewlett, CEO of Affinity Health. “If your child complains of joint pain, or the joint is red, swollen, or warm to the touch, it could be due to juvenile idiopathic arthritis and not growing pains.” How Are Growing Pains Identified? There are no tests available to identify growing pains. Your child’s healthcare provider may perform a physical examination and ask you questions about your child’s symptoms. They will inquire about the location of your child’s pain, when it began, and what your child was doing on the day the pain started. Treatment The good news is that growing pains do not cause other problems and have no effect on your child’s growth and development. Growing pains usually go away on their own after a year or two. Meanwhile, self-care measures can help alleviate your child’s discomfort. Certain home remedies may provide relief: Rub your child’s legs: Children frequently respond positively to a gentle massage. Others benefit from being held or cuddled. Make use of a heating pad: Heat can help relieve muscle pain. Use a low-temperature heating pad before bedtime or whenever your child complains of leg pain. Once your child has fallen asleep, remove the heating pad. A warm bath before bedtime may also be beneficial. Consider giving your child a pain reliever: Give your child ibuprofen or acetaminophen. Remember never to give children aspirin, which has been linked with Reye’s syndrome. Encourage your child to stretch before exercising: Ensuring that your child stretches the muscles in their legs during the day may help prevent nighttime pain. Consult your doctor about stretches that may be beneficial to your child.

February 21, 2023

Breast pumps to the Rescue: Why this Vital tool is a MUST in your Baby Care Collection

New times call for new tools and as a new Mum you will be discovering one of the most useful tools in your baby care collection that will support both your preparedness and peace of mind and your baby’s health and future development. Before you get nervous about tackling something new, using a breast pump is easily accomplished and once you get the hang of it, it will be like riding a bicycle hands-free. Firstly, why is a breast pump so necessary? To keep your baby supplied with an adequate supply of mother’s milk for their recommended two-year breastfeeding journey. To express milk for when you are away from your baby (or if they are prem or ill). You need to return to work after maternity leave and leave baby with a caregiver. Your infant is unable to nurse properly. To create an emergency supply. Your breasts are leaking, and you need to release the pain from engorgement. To supplement your baby’s first solid foods at meal times To allow other family members to step in and be involved in baby’s care. To support tired Moms by offering periods of rest and extended sleep time. Best for You There are three types of breast pumps available to new mothers and you will need to decide which is best suited to you and your new mothering lifestyle. If you are on an extended maternity leave and you plan to pump only once or twice a week, such as when you are going out dining and drinking for a special occasion, then a manual breast pump should be adequate for your needs. The Vital Baby Manual Breast Pump massages the breast by gently mimicking the natural suckling action of your baby to provide the most natural and effective experience. If you need to return to work after maternity leave, you may want to consider an electric pump to help save you time and convenience during your busy work week. The Vital Baby Electric Breast Pump behaves the same way as your baby would when feeding, offering a 2-phase expression for the most effective, fast and comfortable way of promoting breastmilk production. Phase one offers fast, small pulses to first massage and stimulate the breast to help induce milk flow. Phase two has slower and longer pulses to encourage ‘let down’, the clever natural hormone reaction where your milk will start to flow smoothly. With South Africa experienced unprecedented bouts of loadshedding, you will need to consider the charging capabilities of an electric breast pump and whether it is electric-only, battery operated or comes with a USB charging option. Vital Baby is the only breast pump available on the local market where the electric breast pump can be used as both a manual breast pump and an electric breast pump when the power goes off, so you are not left stranded. The third type of breast pump is a hospital-grade pump which is necessary for babies who are required to stay in the hospital due to health issues or following birth complications and requires you to pump up to eight or more times a day to supply milk for your new born and establish your milk supply. Some medical aids make breast pumps available through their maternity benefits up to a certain price limit, so check in with yours to explore your options and discover a breast pump best suited to your needs. Consider choosing a lightweight and low sound breast pump so you can stay mobile and pump wherever and whenever you need to. “I underestimated how important my breast pump would be with my first child,” says mum-of-three Brooke West. “It was around holiday time, and I was celebrating with family over a 3-course meal which I enjoyed along with a sneaky glass of champagne so I could feel part of the fun. My poor son was so gassy, niggly, and uncomfortable all of the next day, that I never made that mistake again. My breast pump became my best friend when planning to eat and drink foods without it harming or effecting my baby.” While alcohol remains an absolute no-no when breastfeeding babies, some foods can also cause upsets in your child’s digestive system and well-being, such as beans, broccoli, cauliflower, and some dairy products. Common allergy-causing foods include cow’s milk, soy, wheat, corn, oats, eggs, nuts and peanuts, and fish or shellfish. Some of the most frequently asked questions about breast pumps are answered here: How does it work? If you attended pre-natal classes before the birth of your baby, you may have been introduced to breast pumps already. It helps to be able to hold and feel the fit of the breast pump when figuring out how to use it for the first time. The flange is the plastic cup piece that fits over your breast nipple and areola (the dark skin surrounding your nipple) to create a light seal against your skin. When pumping, your nipple should be able to move freely inside the tunnel of the cup without too much of the areola being drawn in. The flange should create a light suction pressure to express the milk from your breast to flow into the bottle. TIP: Breast pumping should never feel sore or uncomfortable. When can I start breast pumping? New moms can start pumping at any time, however when you first start pumping you aren’t going to get a lot of breast milk into the bottle. This is because for the first several days after birth, your body is producing colostrum, which is thicker and a little more difficult to pump than the milk you will product later on. Keep going and try not to be frustrated. The key to pumping is to relax and think loving thoughts about your baby for the let-down reflux to kick in. If your baby is latching well, you are sure to find your mojo quickly. Within two to three weeks, your milk

February 21, 2023

Grilled Mushroom, Chicken & Papaya Salad

Serves 4 Ingredients: 400g portabello mushrooms, sliced thickly 2 small chicken breasts, cooked & shredded 1 small cucumber, thinly sliced ½ cup fresh coriander leaves ½ cup fresh mint leaves 1 small papaya, peeled, deseeded and sliced 4 Tbsp roasted peanuts, salted, chopped 1 small red chilli, sliced Dressing: 1-2 red chillies (depending on how hot you like it), finely chopped 1 small garlic clove, finely grated 1 tsp fresh ginger, finely grated 1 Tbsp fish sauce 1 tsp soy sauce 2 Tbsp rice wine vinegar 1 tsp brown sugar or palm sugar Zest and juice of 2 limes 2 Tbsp olive oil Olive oil, for cooking Salt and pepper, to taste Method: For the dressing: In a small bowl combine all the dressing ingredients. Whisk to mix well. Taste to adjust seasoning and set aside. Heat a large griddle pan on high heat. Toss the mushrooms with a drizzle of olive oil and then place on the griddle pan. Press them down with a metal spatula to get nice grill marks. Cook until just tender and retain some bite. In a large serving bowl combine the chicken, cucumber, coriander, mint and papaya. Add the grilled mushrooms. Drizzle everything with a little dressing and toss gently to combine. Scatter with the roasted peanuts and sliced chilli. Serve with extra dressing on the side and enjoy!

February 20, 2023

10 benefits of online schooling

Did you know that more than 92 million students and learners worldwide receive tuition via a virtual classroom? Similar to attending a physical school and learning in person, there are advantages and disadvantages to learning online. Staying focussed and being self-motivated can be challenging on its own; which is part of the reason why online schooling may not be for everyone. By understanding more about the advantages of online schooling, you can get a better idea of whether it might be suitable for your child and their educational and career goals. But let us first look at what is meant by online schooling: Online schooling is where a student accesses their academic curriculum on an online platform via the internet. Online schools offer a similar curriculum to traditional schools, but teaching methods are adapted to online or computer-based media, incorporating both traditional and distance education methods, essentially bridging the gap between traditional schooling and homeschooling. What are the benefits of online schooling? Creates life-long learners Online schooling requires that students take responsibility for their own learning. Because they do not rely on teachers to learn everything they must know, online learning tends to create students who are life-long learners. Such learners often take this curiosity and ownership of their educational outcomes, and apply it to their career, ensuring that they stay relevant in their chosen field. Globally accessible One of the best things about online schooling is that your child has access to their school from anywhere in the world with an internet connection. Moving your family for work purposes will have no impact on your child’s schooling, and waiting for the school break to go on holiday is a thing of the past. Saves money Online schooling can also allow you to save money. Transportation is becoming increasingly expensive, and online schooling eliminates the cost of petrol and vehicle maintenance, not to mention time spent on the road! With traditional schools, there is also the cost of school uniforms, sports uniforms, after-school supervision, fees related to mandatory activities and other sundry donations and sponsorships. 4Provides flexibility This is one of online schooling’s biggest draws. Because students can access the lectures when it suits them best and determine their own learning hours, they also have the time and opportunity to pursue their passions and interests. High-level sports achievers of school-going age, with the demands of practice and competitions, are often attracted to online schooling for this very reason. Offers unlimited access to lectures Additionally, online classes offer unlimited access to class recordings and other course materials. This means that if something doesn’t make sense right away, students can come back later with fresh eyes to revisit the lectures and other supporting materials. Students Learn at Their Own Pace Experts say that kids should begin to sit, crawl, walk, and talk at a pace they are comfortable with because every child is different. The same principle applies to older children, yet students in traditional schools are often expected to learn lessons and complete their classwork at the same rate as their peers, regardless of whether they could go through the materials quicker or might need more time. Since online schools include a mixture of self-paced work with scheduled lessons, activities, and deadlines, online students can enjoy a more individualized education that fits their unique needs while still complying with the mandates of the individual school and state. Introverted students can join in discussions While introverts can still do well in traditional schools, they often find the quieter settings of an online school to be more conducive to learning. And since much of the classroom and teacher interaction takes place online, offering the opportunity for text-based interactions even during class time, quieter students are on an equal footing with their extroverted classmates and can more easily join in the discussion. Students have fewer distractions and obstacles to learning As class size continues to increase at traditional schools, so do the distractions for students. Teachers must take time to address behavioural issues, and students’ attention may be taken up with friends and social pressures rather than academics. Bullying can also affect a student’s ability to learn in traditional brick-and-mortar schools. Online learning allows students to concentrate on their studies during classes and then socialize with their friends outside of the learning environment. Online teachers can also focus all their attention on teaching and supporting their students rather than addressing disruptive behaviour. Students enjoy a comfortable learning environment Student comfort has only recently surfaced as an area of concern in education. For years, it has been the acceptable practice for students to sit on rigid chairs in a sterile school building during the day. Now, however, educators and architects like Prakash Nair and Randall Fielding are addressing the need for a more suitable learning environment. A considerable body of research about environmental design shows the positive effect comfort can have on learning, human productivity, and creativity,” according to an article by Nair and Fielding published in edutopia.org. Parents are more involved in their children’s education The online school environment inherently requires greater parental involvement. Studies show that students do better in school when their parents are involved in their education. According to a report authored by Anne Henderson and Nancy Berla, “Major findings indicate that the family makes critical contributions to student achievement from the earliest childhood years through high school, and efforts to improve children’s outcomes are much more effective when the family is actively involved.” Brainline has been providing technology-driven education to Grade R – 12 learners for the past 35 years and our families are proud to share their experiences with us. ‘Brainline has given us the ability to ensure that our child is receiving the thorough academic education she deserves. The curriculum is extensive and absolutely user-friendly. I love Brainline and so does my daughter,’ says Tenille Pollard. ‘We moved to China and decided to use Brainline. I am currently doing Brainline homeschooling and attending an international foreign

February 20, 2023

Pregnancy Perils and What all New Mums Need to Know

Pregnancy is a miraculous event which has supported the birth of new life on earth for all mankind for well over 200,000 years. In 2020, a total of 1 003 307 births were registered in South Africa from a total population of 60 000 000 people and while birth fatalities decrease year on year, unfortunately some mothers will experience complications during their pregnancy which can put both them and their in-uterus fetus at risk. February is Pregnancy Awareness month when we highlight pregnancy health and share education for safer gestation into motherhood. While more common pregnancy issues such as high blood pressure, urinary tract infections, obesity and leg cramps are frequently discussed, some of the unspoken complications which can arise need to be highlighted so as to reduce the number of fatalities and promote a healthier pregnancy into safe and joyous new motherhood. Important Pregnancy Facts to Know: Knowing what to expect during your full pregnancy term is essential for managing both you and your baby’s health. Early pregnancy checkups and correct prenatal care goes a long way to identifying any issues you may not be aware of and supporting you in experiencing a healthy pregnancy and birth. This is especially true for pregnancies termed ‘high risk’, which encompasses women aged 17 or younger, women aged 35 or older, those who are under or over weight prior to pregnancy, or mothers carrying more than one fetus. Your first trimester of pregnancy may be both exciting and challenging as you experience your body changing. Your will become more easily fatigued and your breasts will become tender and swollen. You may experience food cravings, heartburn, nausea and/or vomiting, often referred to as ‘morning sickness’, and constipation. It is important during this time to avoid smoking and e-cigarettes, alcohol, raw or undercooked meat and eggs, unpasteurized dairy, raw sprouts, certain seafoods and too much caffeine. The danger signs during pregnancy to be alert to are fast or difficult breathing, severe abdominal pain, fever and extreme fatigue, severe headaches with blurred vision, convulsions, and vaginal bleeding. Bleeding in Pregnancy In the first few weeks of your pregnancy you might experience light bleeding or ‘spotting’ caused by the developing embryo planting itself in the wall of your womb. This usually occurs around the time your period would have been due and between 6 to 12 days after conception. Typically light, and called ‘implantation bleeding’, it commonly occurs over a few days and is not something to be concerned about. The main sign of a miscarriage is vaginal bleeding however and if it lasts longer than a few hours, and is accompanied by abdominal pain, cramping, fever, chills, or contractions, contact your doctor or gynaecologist immediately. Most miscarriages occur before the 12th week of pregnancy and are accompanied by bleeding, discharge, pain or cramping in your abdomen or lower back. Bleeding during miscarriage can appear brown and resemble coffee grounds or it can be pink to bright red, getting heavier over time. Eventually the pregnancy tissue, fetus, and placenta will pass naturally either over a few days or as long as 4 weeks. Be gentle with yourself if this is your experience. Take time to acknowledge your loss and find support with other women to talk about your feelings. On the other hand, if you know of a new mom who has recently miscarried, avoid any clichéd comments and unsolicited advice and recognize that grief doesn’t have a time limit. The good news is that miscarriage is usually a one-time occurrence with most women who miscarry going on to enjoy a healthy pregnancy after their miscarriage. Hyperemesis Gravidarum Considered a ‘high risk’ pregnancy, Hyperemesis Gravidarum (HG) came into the media spotlight when Kate Middleton, the Duchess of Cambridge spoke about her experience, which caused severe and debilitating vomiting during all three of her pregnancies to Prince George, Princess Charlotte and Prince Louis. Characterized by extreme, persistent nausea and vomiting throughout pregnancy, hyperemesis gravidarum has been shown to increase the risk of preeclampsia, stillbirth, and preterm delivery. Worldwide, between 0.3 to 11% of pregnant women experience hyperemesis gravidarum (HG) with the said to be caused by rapidly rising serum levels of hormones such as HCG (human chorionic gonadotropin) and estrogen. HG can make you feel very unwell and may cause you to lose weight with symptoms starting around the 4 to 6 week mark. Along with avoiding high fat foods, Kate Middleton used mindfulness and meditation to manage her symptoms and the simplest coping tactics rely on keeping hydrated, discovering which foods will stay down, spending lots of time resting. The good news is that women with HG have lower rates of miscarriage, said to be due to the increased levels of pregnancy hormone HCG. Ectopic Pregnancy An ectopic pregnancy occurs when a fertilized egg is unable to reach the uterus and attach properly to the lining of the womb, instead implanting itself either within the fallopian tube which carries the egg from the ovaries to the uterus or in other parts of the body. An ectopic pregnancy cannot proceed normally and the fertilized egg will not survive outside of the uterus; the growing tissue may also cause life-threatening bleeding, if left untreated. An ectopic pregnancy may seem normal in the beginning however it is usually accompanied by symptoms such as tummy pain on one side, vaginal bleeding or watery discharge, pain in the tip of your shoulder and discomfort when using the bathroom with risk of rupturing around 6 to 16 weeks. In most cases medical intervention is necessary with blood tests and ultrasound confirming the diagnoses. Treatment is administered either via a surgical procedure or with medication. Depression in Pregnancy Anxiety and depression are the two most common psychological illnesses that may arise during pregnancy, and while it is natural to feel emotional during pregnancy due to the natural rise in our body’s hormone levels, some mothers are sensitive to these hormonal shifts which can lead to the onset of anxiety and depression. Perinatal depression occurs both during and

February 20, 2023

Back-to-Work after Baby Maternity Made Easy for New Moms

As a new Mom, following the birth of your baby, your previous life as a single person can seem far removed from your new roles and responsibilities of parenthood. Pre- and post maternity leave is the bridge that supports you in learning how to manage both roles as you prepare to return Back-to-Work. Now that you have incubated your little sprout over 9 months of gestation, given birth – a miraculous event of delivering new life into the world – and you have bonded, breastfed and become a bona fide Mom to your precious new born baby at your side… there is no other way of saying it, transitioning back to work after parental leave is going to be a challenge. ‘Baby brains’, related to hormonal changes, sleep deprivation, stress, or brain changes during pregnancy, are very real for some new Mothers; and added to that, you have been absent from your job and the office action for weeks and maybe months. Millions of new moms have successfully returned to work however, and there is no reason you cannot step into your Super Mom shoes and succeed at housekeeping, child-rearing, and a full-time job with the help of these effective tools and advice from mothers who have journey the path before you. The Struggle to Juggle Your return to work will be as a changed person with a whole new set of priorities and concerns and lots of new logistics with which to manage your time and focus. You will have to consider child-care, co-ordinate partner schedules, set feeding and breast pumping timetables as well as manage your own emotions which can range from anticipation, to guilt at leaving your baby, to full blown separation anxiety. Studies reveal that most mothers enjoy the work they can achieve outside their household (71%), either to support an income for the family (56%) or because they want to further their careers (25%) however some new mums may experience difficulties reconnecting to the new work-life balance , take strain from the mental demands of an 8-hour work day together with the responsibilities of a new child; or find barriers to climbing the corporate ladder and advancing their careers with baby in tow. While some women turn to entrepreneurship and a home-based business to gain more flexibility and hands-on control for their family, at the end of the day, as a new Mom you are going to be levelling up and learning new skills to grow and shine! Check off this list of practical tips, mom-hacks and professional tools for leverage to get your Back-to-Work lifestyle started off on the right foot: Before you go back to work: #1 Embrace Every Challenge: Having the right tools to soothe and protect your breasts makes it easier to stay comfortable and continue breastfeeding, which is so vital to your child’s growth and a healthy immunity. This is also the time to get expert level at breast pumping each day as you will need to build up your supply of frozen breastmilk ahead of your return to work. Breastmilk can last up to six months stored in the freezer so now it is time to get milking. The Natural Motion Technology of the Philips Avent Electric Breast Pump is inspired by baby’s natural suckling and with a quiet motor it provides for a discreet experience wherever you may be, offering a perfect balance of suction and nipple stimulation to allow for optimum milk flow. Their manual breast pump is just as practical, comfortable, and convenient to use. If your nipples are taking strain from breastfeeding by becoming raw, cracked or painful, find instant relief with a nipple shield from Philips Avent, which protects with a nipple shield that is shaped to allow skin contact. #2 Hand Over That Bottle If you have been breastfeeding your new born until now, you will need to introduce your baby to bottle feeding at least three weeks ahead of your return to work. You will also need to introduce others to sharing the duty of feeding, so your baby becomes accustomed to someone else providing their feeds. Whatever you do, try not to give up on breast milk feeds. They benefit both your baby and you as breastfeeding and pumping supports your uterus to shrink and return to its pre-pregnancy size. Philips Avent’s natural baby bottles feature a soft breast-shaped teat which encourages a natural latch and mimics the feel of the breast, making switching between breast and bottle as smooth as possible. Another benefit is the teat’s spiral design petals naturally flex so the teat does not collapse during feeding and offers an anti-colic valve to reduce colic. It is important that both you and your child’s caregivers understand the importance of sterilising all feeding equipment. Bottles need to be cleaned after every feed; and if your baby does not finish drinking a bottle within two hours, the contents must be discarded to prevent bacteria and other germs from forming. Choose your tools in baby hygiene and germ destruction with the Microwave Steam Steriliser from Philips Avent which is fast and convenient, sterilising six bottles in just two minutes. Their 3-1 Bottle Steriliser is another fast and easy way to clean baby’s utensils, killing 99.9% of germs and makes for flexible bottle cleaning. The Philips Avent Fast Bottle Warmer is another useful tool to support the whole family as well as your caregivers, it gently defrosts breast milk and warms milk and food in just three minutes to be ready for feeding. #3 Introducing Solids Usually around six months of age, your baby is ready for the first introduction of solids, however there are no hard and fast rules and your instincts as a mother will come into play. You will know when your child is interested in solids when they respond with a wide mouth and take the food offered, either palming or gumming their fingers versus turning their head away in an uninterested way. Start

February 17, 2023

7 WAYS TO SUPPORT YOUR CHILD AT ONLINE SCHOOL

Every year, more and more South African children are enrolled in an online school, bringing changes to their family’s rhythms and routines. It’s important for parents to set their child up for success, and here are 7 top tips from Koa Academy’s Principal and Co-founder, Mark Anderson: Quality tech – “It’s important to equip your child with the best tools possible. While it might be tempting to opt for the entry-level laptops marketed for students, the reality is that your child needs a reliable workhorse when it comes to their computer. Koa’s students learn across multiple best-in-class educational platforms, and they need to navigate seamlessly and speedily so that teaching and learning flows. Good quality audio and camera are essential so that they can engage fully with their Pod teacher and peers. Given that load-shedding is here to stay for the foreseeable future, parents should also invest in at least a basic backup power option that keeps them online during the most critical school hours.” Conducive learning environment – “Children need a quiet, designated space in the house where they can comfortably spend their school day, free from distractions. Optimally, they should have their own desk and chair workstation, as well as tidy, storage space for their schoolbooks and materials. As far as possible, avoid using their bedroom with a closed door, or the dining room table.” Think critically about screentime – “Not all screentime is created equally. A well designed online educational programme which is age appropriate will be engaging and constructive for your child. But they still need healthy boundaries when it comes to other forms of screentime, such as social media and gaming. Parents should investigate ways of keeping healthy boundaries in place to manage screentime outside of their child’s online schooling.” Keep track of your child’s progress – “Parents play a role in ensuring accountability when it comes to online schooling, just as they do in physical schooling. Koa’s Pod teachers keep daily track of your child’s targets and progress on a live Dashboard because it’s important for parents to also know what their child is busy with, what their priorities are and how they are advancing with the curriculum. A good online school makes sure that this information is always available to you so that you can support their ongoing development. Make use of the increased access to this sort of information!” Connect with your child’s teachers and school leaders – “Just as you would get to know your child’s teachers in a traditional school, be open to forging constructive relationships with your child’s online teachers. The lines of communication between parents and teachers should always be clear and open.” Integrate your school and family year planners – “Online schooling should offer families far more flexibility when it comes to determining school hours and days. That said, there will still be important schoolwork deadlines and Koa has special dates for key assessments, parent-teacher meetings, as well as educational outings and socials that you won’t want your child to miss.” Organising your child’s participation in sports and culture – “Even if your child is attending a high-engagement online school such as Koa where they have daily interaction in their small pods, it’s important to involve your child in other activities that give them the opportunity to socialise and engage in person. This gives you the opportunity to maximise the extra time and resources you get by attending an online school and meet other families with children who have similar interests while they broaden their horizons through sports and cultural experiences.” Discover Koa Academy here

February 16, 2023

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