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Parenting Hub

How To Encourage Your Baby’s Mobility

When we talk about your baby’s mobility, what ideas come to your mind?  Things like, rolling, crawling, walking, etc. All of these things involve the large or gross muscles in the body & so to encourage mobility, we do exercises that strengthen your baby’s body from quite an early age. Now, it’s a bit like doing some strength training at gym – on the first visit, you’re not going to go for the heaviest weights, otherwise, you can cause some injury. You’re fist going to do the basics first & build on top of that. It’s the same with your baby.  We’re going to talk about each stage & what’s appropriate for each stage. The reason why I will talk about stages & give approximate ages is for 2 reasons: Premature babies’ chronological age (i.e. number of weeks & months of age) is different to their developmental age, because they had less time to develop physically in the womb. Each child is different in terms of their development & this is still healthy. Control over the body From birth onwards, your baby will develop physically by first learning to control his / her head, slowly growing stronger down the trunk of the body & the legs.  That’s why you’ll see that your baby will first learn to control his / her arms & only later his / her legs. Babies also gain control of their bodies from the centre outwards, which is why your baby will first learn to bat or try to swipe a toy & only later discover that he / she can move & control his / her fingers independently. Here, we do exercises to strengthen baby’s neck, shoulder & back muscles, for example, lying baby on his / her tummy.  Often babies do not enjoy the experience when you first start placing them on their tummies, but with practice & stronger neck & shoulder muscles, they will enjoy the tummy time.  When you do place baby on his / her tummy to begin with, you can roll a small blanket & place it under baby’s chest, but with his / her arms in front of it, so that your baby is not completely flat on his / her tummy. Remember: Not to place baby on his / her tummy just after a feed, because the pressure on the tummy could cause the milk to reflux out Only to place baby on his / her tummy when she / he is happy Even a minute or two to begin with will help to build his / her muscles & you can gradually increase the time as your baby’s muscles become stronger We do quite a few different tummy exercises in my workshop, but one example for a nearly 4 month old baby is: For mom to lie on her back & hold her baby so that baby & mom’s tummies are touching Mom asks “Where’s my baby?” & lifts baby’s face to her face and says “There you are!” Repeat Mom asks “where’s my baby?” & lifts baby up high above her face & says “Up high, high, high!” This also helps stimulate your baby’s vestibular system – so he / she can feel movement & his / her body’s position in space & it gives moms a good work out for tummy muscles too! Learning to roll As your baby becomes stronger & stronger at moving & controlling his head, he / she will start to turn his / her head around to see interesting things & his / her legs will start to follow the head.  This ability to twist at the waist is important in order to learn how to roll, sit & crawl.  Between the age of 4 & 6 months, your baby will start to roll from tummy onto his / her back & also from back on to tummy. An exercise that I do in my workshop to encourage rolling is to: Hold both of your baby’s hands together in one hand & both baby’s feet together in your other hand. Gently rock your baby from side to side Can later just hold the feet together & gently roll your baby over Learning to sit At around the age of 6 months, your baby will learn to sit.  They key to sitting is for your baby to learn how to balance his / her body & your baby will have a few crash dives  before he / she masters balancing for sitting.  So it’s important to make sure that your baby is well supported by things like cushions & is under supervision preferably on a softer surface e.g. a soft carpet / rug vs a hard, tiled floor. Some ways to support your baby while learning to sit are: Put your baby in the Tailor pose – feet together & knees open & carrying his / her weight on her hands You can place pillows all around your baby or you can sit with your baby between your bent legs either facing you or facing away from you Again there are many different exercises that we do in my workshops to encourage balance.  One really fun one that we do for 5 month old babies & which even older toddlers will love is using a towel. Here we simply place baby on his / her tummy on a towel & drag the towel around the room. It’s important that your baby faces you, because he / she may feel a little anxious about this game the first time & will look for the expression on your face for reassurance. Learning to Crawl If your baby has spent lots of time on his / her tummy, once he / she has learnt how to sit, he / she will first learn to pull themselves forward from the sitting position to all fours. Once comfortable on all fours, your baby may start rocking on all fours and later crawling backwards.  Soon thereafter

Parenting Hub

Five reasons why you should embrace your natural hair

Beauty may be in the eye of the beholder, but that doesn’t stop society from trying to influence what we consider beautiful. In the past, beauty standards were largely defined by celebs and cover girls. Today, social media and its use of filters and photo editing apps plays a major role in how we define beauty. Suddenly everybody looks airbrushed, with perfect skin and not a hair out of place. If you’ve ever felt overwhelmed by the influx of “perfect” images on your news feed, you’re not alone. The unrealistic beauty standards portrayed online have left many women feeling insecure. Luckily, things seem to be changing – and fast. The natural beauty movement is growing at a rapid pace, and we’re here for it! Thanks to more and more celebrities and influencers embracing the #nofilter trend, natural beauty is finally getting the spotlight it deserves as we’re beginning to see an influx of filter-free and make-up free images on our screens. Naturally Africa Hair Care believes that natural is better, and that each and every one of us is born with natural beauty. We just have to learn to embrace it. Many women avoid wearing their hair in its natural state because of the extra care and maintenance required to transition. In a time-pressed world, no one can be blamed for going with the most convenient option. However, most women who have transitioned to natural hair will tell you that once they established a routine that worked for them, it was the best decision they ever made. Here are five reasons to embrace your hair and to go natural: #1 It is liberating Some women find the idea of transitioning to natural hair daunting, and we can understand why. During the transitioning phase you may have a bit of an awkward time with your hair while you navigate a new routine. However, once you get past that, having natural hair is incredibly liberating! There is something so beautiful about embracing your natural beauty and wearing it with pride (plus, no more relaxer burns, hair glue or sew-ins is pretty great too). #2 It allows for healthier hair Going natural is a commitment to healthier hair. Once you start seeing your hair’s texture change during the transitional phase, you’ll be empowered by your decision. Chemical relaxers weaken the hair shaft, and with long-term use they may permanently alter the structure of your hair. This could lead to breakage, dehydration and split ends. When you stop applying harsh chemicals to your hair and start using products with gentler and natural formulations, not only will you enjoy softer hair that holds moisture, but you may also see faster and stronger hair growth. #3 It offers versatility One of the biggest perks of natural hair is that it is so versatile when it comes to different hairstyles. Natural hair offers endless possibilities. Some women enjoy protective styles (think braids and Bantu knots) while others may prefer an afro, waves, curls, updo’s and more. The options are endless and you can chop and change to suit your mood (or your outfit!). #4 It is inexpensive Between routine salon visits and buying tools, accessories and products, hair care can become very expensive. Natural hair, on the other hand, is surprisingly affordable. You’ll need to be equipped with some good quality home care products, but thanks to Naturally Africa Hair Care, these won’t break the bank. #5 It is easy to maintain Yes, there is some maintenance to be done when you first transition to natural hair, but as time goes by, you’ll find that with the proper care, it’s actually really easy to manage. Establishing an effective home care regime is easier than you may expect. We recommend starting with the basics – you can build on from there and establish extra products your hair may require as you go along. A basic routine consists of cleansing, conditioning or deep conditioning and a moisture-sealing product. Naturally Africa boasts an effective range of hair care products filled with nourishing ingredients. We recommend starting with these basics: Naturally Africa Conditioning Shampoo This 95% naturally-derived shampoo is mild, gentle and sulphate-free. Infused with sunflower oil, jojoba esters and vegetable proteins, you can look forward to soft, smooth, shiny, hydrated and cleansed hair. It is a 3-in-1 product that removes build-up, assists in detangling your hair and adds lightweight conditioning. Recommended for split ends, dry, damaged and textured hair. Naturally Africa Leave In Conditioner Nourish your hair from root to tip with this lightweight Leave In Conditioner. Infused with jojoba and vegetable protein, this restorative formulation seals in moisture, leaving your hair and scalp soothed and hydrated. Assisting with manageability, this formulation offers heat protection and improves colour wash fastness of dyed hair. Naturally Africa Hair & Scalp Oil This Hair & Scalp Oil has a lightweight, non-greasy formula that consists of a multi-blend of natural derived ingredients including castor oil, tea tree oil, sweet almond oil and vitamin E. Assisting with a healthy canvas, this unique oil adds lustre, shine and glossiness to your look while sealing in moisture. It is recommended for dry hair, scalp care and split ends. However you choose to wear your hair, remember that confidence is the best hairstyle! About Naturally Africa Hair Care Naturally Africa was born in Muizenberg, a vibrant coastal community in Cape Town. Founded to support and redefine the textured hair community, Naturally Africa offers a range of gentle yet effective products. The range assists in tending to and transforming your gorgeous hair, naturally. The products are 95% naturally derived and green, and every item in the collection is vegan and cruelty-free. Learn more: https://naturallyafricahaircare.com Follow: @naturallyafricahaircare  

Kumon

FAIRY TALES – More than just entertainment

Albert Einstein is believed to have once said “”If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales.” Could it be possible that the beloved fairy tales of childhood can have more value over and above delightful entertainment? We at Kumon have considered why it is important for you to tell and read fairy tales to your child. Help develop a range of academic skills As a young listener your child will observe your storytelling skills and learn to mimic these as their own reading ability develops. They will learn how to captivate an audience using tone, accents, acting, dramatic pauses etc., as well as the components of effective storytelling like chronology and attention to detail. In listening to you reading fairy tales and then learning to read from the books themselves, a child will develop strong memory skills; I’m sure as an adult you can still recall the details of your favourite fairy tales. From the actual fairy tale plots they will develop in critical thinking skills, as they will follow the actions of the characters carefully and see the consequences of these actions, boosting their understanding of the world. Through any sort of fictional reading a child will develop in creativity, but the fantasy, myth and magic of fairy tales offers even greater scope for them to think outside of the box. Fairy tales are full of fantastic adventures, enchanting lands and exotic creatures, all of which fuel their imagination beyond the ordinary and every day. Teach important life lessons Of course the primary function of fairy tales is to be entertaining, but they also contain valuable and moral lessons for a child to learn. According to The Telegraph, Goddard Blythe, director of the Institute for Neuro-Physiological Psychology in Chester, said: “Fairy tales help to teach children an understanding of right and wrong, not through direct teaching, but through implication.”1 Certainly the real world isn’t a fairy tale but a child can take the over-arching messages of these tales and apply them to their own lives, for example fairy tales teach great lessons in friendship and kindness as well in individuality and staying true to oneself. Encourage emotional development Usually you would tell or read your child a fairy tale before bed to settle them into a peaceful slumber; this is important as it creates intimacy, routine, and a bonding experience between you and your child. The majority of fairy tale plots and the messages they convey can resonate directly with a child and can help them to deal with an anxiety they can’t yet fully explain. Fairy tales can teach them how to better handle and deal with their emotions. Professor Yvonne Kelly of UCL said the following about reading to children: “It’s not just the flow of information of the written text that’s in the book, it’s the degree of intimacy associated with telling stories and reading stories with and to young children… we find very, very strong correlations between reading to children and their own reading scores and their own maths scores and all markers of cognitive performance as well as to their behaviours“2 However, in closing, putting the research and studies aside, fairy tales are simply a wonderful way to add a bit of extra sparkle to your child’s day and encourage their love of reading. This article is courtesy of the Kumon UK website* * https://www.kumon.co.uk/blog/if-you-want-your-children-to-be-intelligent-read-them-fairy-tales-if-you-want-them-to-be-more-intelligent-read-them-more-fairy-tales-albert-einstein/  1 https://www.telegraph.co.uk/education/educationnews/8378975/Parents-who-shun-fairytales-miss-chance-to-teach-children-morality.html 2 https://studylib.net/doc/13839263/a-good-start-in-life-icls-occasional-paper-12-yvonne-kelly 

Squish

One bowl suppers for hungry toddlers

These one bowl meals will be gobbled up by your toddler and are packed full of natural goodness.  As busy parents we don’t always have time to prepare an elaborate meal at the end of a non-stop day, but we do want to make sure that our little ones are getting all the goodness they need to grow big and strong. These one bowl meals are a simple solution and freeze well, so you can make ahead and freeze in portion sizes for grab-and-heat meals. Serve with a box of Squish 100% Pressed Fruit Juice – they are preservative free and have no added sugar – and that’s it, supper sorted! BUTTERNUT AND CARROT MASHED POTATO This is hearty enough as a meal all on its own, but if you have leftover chicken or tuna in the fridge you can add it into the mix for added flavour and protein.  Ingredients 1 cup mashed potato 1 x 110 ml Squish 100% Butternut + Carrot Puree Optional: Steamed tenderstem broccoli for dipping Method Heat mash in microwave and stir through Squish Puree. Steam broccoli and serve alongside mash as dippers. CHICKEN AND SWEET POTATO RISOTTO This tasty risotto includes Squish 100% Pear + Sweet Potato Puree. Sweet potato contains beta carotene and vitamin C which helps keep the immune system strong. Squish 100% Fruit and Veg Purees are a smart choice for your growing child – they are made with fresh fruit and vegetables and are free of nasties like colourants, flavourants and preservatives, and have no added sugar. This recipe makes 4-6 portions which means you can freeze the leftovers for super-easy suppers when time is short.   Ingredients 2.5 ml (½ tsp) butter 65 ml (¼ cup) risotto rice 375 ml (1½ cup) vegetable stock, warmed 1 chicken breast, steamed and shredded 1 x 110 ml pouch Squish 100% Pear + Sweet Potato Puree Method Melt butter in a small saucepan. Add the risotto rice and stir to coat all the grains. Add 65 ml (¼ cup) of stock and stir gently until the liquid is absorbed by the rice.  Continue cooking and stirring, adding one measure of stock at a time until the rice is tender.  Stir in the shredded chicken and Squish Puree then remove from heat.  Veggie Mac and Cheese Everyone loves mac and cheese! We’ve sneaked in a healthy dose of veg making it even more delicious and packed full of natural goodness. This recipe includes Squish 100% Butternut + Carrot Puree, but you can switch it up by trying a different flavour like Mixed Vegetable or Apple, Sweet Potato + Sweetcorn. Ingredients 1 x 110 ml Squish 100% Butternut + Carrot Puree 250 ml (1 cup) milk Salt and freshly cracked black pepper 250 ml (1 cup) cooked macaroni pasta, drained 125 ml (½ cup) cheddar cheese 65 ml (¼ cup) cream cheese 1 ml (¼ tsp) ground nutmeg 65 ml (¼ cup) breadcrumbs 15 ml (1 Tbsp) butter Method Cook the pasta according to the package instructions. Mix the Squish Puree and milk together, then add the drained pasta.  Add the cheddar and cream cheeses and stir well to combine. Season to taste with salt, pepper and nutmeg. Spoon into ramekins, top with breadcrumbs and a dot of butter. Bake in an oven pre-heated to 180°C for 20 minutes or until lightly golden and crisp. Allow to cool slightly before serving.

Educ8 SA

Skills to build up with Educ8 SA

We know how important it is to build up skills to improve school skills that will be beneficial to all students, young and old! We will be looking at: Typing & Problem Solving Our online typing program that offers a comprehensive curriculum to help users improve their typing skills. The platform provides personalized lesson plans based on the user’s skill level and progress, and includes a variety of typing exercises, games, and tests to help users practice and improve their typing speed and accuracy. It offers a user-friendly interface that is easy to navigate and includes progress tracking and performance reports to help users monitor their progress and identify areas for improvement. The program also includes a variety of typing challenges and rewards to keep users motivated and engaged. One of the unique features, is its ability to integrate with popular learning management systems (LMS) such as Google Classroom, Canvas, and Schoology. This allows teachers to easily assign and track typing assignments for their students. Overall, it’s a great choice for anyone looking to improve their typing skills, whether they are a beginner or an advanced typist. Problem-solving skills are essential for kids to develop as they grow and learn. Here are some ways to help kids develop problem-solving skills: Encourage creativity and imagination: Encourage kids to think outside the box and come up with creative solutions to problems. This can help develop their critical thinking skills. Teach them to identify the problem: Help kids identify the problem they are trying to solve. This can help them focus on finding a solution rather than getting bogged down by the problem itself. Break down the problem: Encourage kids to break down the problem into smaller, more manageable parts. This can help them see the problem more clearly and come up with potential solutions. Brainstorm solutions: Encourage kids to brainstorm potential solutions to the problem. This can help them develop their creativity and problem-solving skills. Evaluate solutions: Help kids evaluate the potential solutions they have come up with and choose the best one. This can help them learn to make informed decisions and think critically. Practice problem-solving: Give kids opportunities to practice problem-solving skills in real-life situations. This can help them develop their skills and confidence in problem-solving. By encouraging kids to develop problem-solving skills, you can help them become more confident, independent, and successful in their personal and academic lives. Educ8 SA We are an award-winning online school from preschool to high school. Making it the ideal learning program for your homeschool curriculum needs. Our Online Learning Program is the ideal choice for anyone looking for top-quality, proven, flexible online schooling.  Offering teaching excellence and a broad curriculum at affordable pricing to students. If you are looking for the convenience and flexibility of online homeschooling from the comfort of your home, you have found it! Contact us: 084 685 2138 [email protected] www.educ8sa.com

Bennetts

Bathing your Baby

How often should I bath my baby? It’s up to you how often you bathe your baby. Some babies love being in the water and giving your baby a warm bath can become a fun and relaxing ritual. That’s not to say you have to bathe your baby every day. If your baby is new born, a bath two or three times a week is enough to keep him clean. Bear in mind that if you live in a hard water area, too much tap water may dry out and damage your baby’s skin. Between baths: wash your baby’s face regularly clean your baby’s genitals and bottom after each nappy change wipe any grime off his skin When you do bath your baby you may find it a little scary the first few times. You may want to have someone with you to give you a bit of support. It’s also helpful if you’ve forgotten something you need for your baby. Until you get into a routine, you’ll probably find this is a common occurrence! Handling a wriggling, wet and slippery baby takes practice and confidence, but you and your baby will get used to bath time and start to enjoy it. Most babies find warm water soothing and a bath may help a fussy baby to relax and calm down. Where should I bath my baby? To begin with you may find it easier to use the kitchen sink or a small plastic baby bath. You could use your big bath, but it can be awkward as you need to kneel or lean over the side. If you do use your big bath, it may help to use a bathing seat or support, or a rubber mat or sponge bath base. When should I bath my baby? Choose a time of day when you’re not expecting any interruptions and have time to devote to your baby. It’s best if your baby is awake and contented before you start, and between feeds, so he’s neither hungry nor full. When your baby is new born you may find it easiest to bath him during the day. But after a few months, a bath can become part of his bedtime routine. Warm water can help to relax your baby and make him sleepy. It’s also an opportunity for other family members to get involved. Bath time is a part of baby care that dads often enjoy taking on. If someone comes to the door or the phone rings and you feel you must answer it, scoop your baby up and take him with you. Never leave your baby unattended in the bath, not even for a few seconds. That could be all the time it takes for your baby to get into difficulty in the water. Even if one of your older children is in the bath with him, or you are using a special bath, bath support or bath seat, you must stay with your baby. Once your baby is a couple of months old, you or your partner could share a bath with him. Being in the bath with your baby is a lovely way for you to be close to each other. It’s a great way for dads to have precious skin-to-skin time with their baby, too. Have a quick shower or wash before you get in the bath. Make sure the water is warm, not hot. Use mild baby cleansers and washes, as your normal bath products will be too harsh for your baby’s skin. It can be tricky, and risky, to get in and out of the bath while holding your baby, so ask your partner or someone else to help. They can pass your baby to you once you’ve got in and lift him back out again when you’ve finished.

Kumon

HOW TO MAKE MATHS MORE ENGAGING FOR KIDS

Have you ever heard your child say that maths isn’t fun? While maths can be challenging, there are a variety of ways to make maths more engaging and fun for kids of all ages.  First, help your child understand how they can use maths in real-life scenarios. From cooking to careers, there’s a ton of instances that maths is useful, and recognizing that can help them understand why it’s important to continue practicing. Once they understand a bit more about how maths is used, try some of the below methods to make learning maths more engaging. Play maths games There are a ton of maths games out there that effectively teach while being entertaining. No matter what maths level your child is on, there is a game that can tie in learning a new concept or strengthening one that they want to improve. Playing maths games takes away a feeling of intimidation and encourages kids to have fun while practicing their skills. Incorporate it into their interests Let’s say your child loves to help you cook. You can incorporate maths seamlessly into your preparation by discussing recipes while cooking. If your child loves soccer, you can talk about how maths can be used to figure out different plays and positions, and how the statistics side of it can tell a story. Incorporating maths into an interest that they love will show kids that maths is useful and something that can help them expand their skills. Hands-on learning experiences Have you ever seen a jar filled with sweets and the option to guess how many are in the jar? This is a great example of a hands-on learning experience because of the options to incorporate maths skills. While guessing is a fun element, counting different coloured sweets can bring in addition, multiplication, and even fractions. It’s a great way to show maths beyond paper and pencil problems. Read books that talk about maths If your child is interested in reading or learning about maths in a different way than just through numbers and equations, try finding books that incorporate maths. Many children’s picture books use maths to count or talk about objects. A short search on the internet will give you so many book suggestions, but one that might be really useful is this one from Stanford University: “40 Children’s Books That Foster a Love of Math” Enrol in an enrichment programme Sometimes maths isn’t fun because a child is struggling with the foundational skills. To make maths more engaging, consider an enrichment program that consistently challenges and incorporates practice. This will help to build their skills and ability to problem solve which in turn can help them feel more confident to tackle maths concepts. The Kumon Maths Programme develops strong problem-solving and calculation skills from the four basic operations through algebra and calculus. In the Maths Programme, students will develop a solid foundation of maths skills that can help them excel in and out of the classroom. In addition, the Programme develops confidence, concentration, perseverance, self-discipline and the ability to learn new work on your own. If you would like to find out more about the Kumon Maths Programme, visit us at www.kumon.co.za  This article is taken directly from the KUMON NORTH AMERICA website:  https://www.kumon.com/resources/how-to-make-maths-more-engaging/?doing_wp_cron=1656500380.2784550189971923828125

Clever Me

How to weighted blankets help with sleep, anxiety and concentration?

Weighted blankets and toys are designed to help children and adults with difficulties such as anxiety, hyperactivity and sleeplessness to attain a calm and relaxed state. The added weight provides deep pressure input, which is interpreted by the proprioceptive system. Our proprioceptors are sensory receptors located in our muscles and joints. This system helps us feel the position of our bodies in space. Proprioceptive or ‘deep pressure’ input is calming and organising to our bodies. For the same reason, we like firm hugs when we are in distress, bite our nails or chew gum when we are anxious, and why babies suck dummies and fingers. All of these activities are using the proprioceptive system for calming. Deep pressure is also an essential part of child development. It is present for the entire period in utero and helps keep baby content in the womb. When the baby is born, they are no longer held within the tight cocoon of the womb space. Providing the same kind of pressure to their bodies helps them feel comforted and secure. It also helps to carry them over during sleep cycles, meaning they won’t need to wake up for comfort when moving from one sleep cycle to the next. Weighted blankets also provide what is called a ‘grounding effect’. They help children and adults to feel safe and secure at night, by helping them feel more grounded. There is also less chance of rolling over and the blanket slipping off, or your child kicking it off at night and then crying to be recovered. For toddlers and children, the extra weight when carrying the toy or blanket stimulates the proprioceptors, giving them more opportunity to learn about their body position in space. Heavy muscle work by carrying these items is also calming and organising. Weighted items also provide input to the tactile system-our sense of touch. While light, unexpected touch is alerting and can be irritating, deep, constant touch is calming and comforting. Children often need this constant deep touch to remain calm, and stay asleep. Weighted items can also be very effective within the school environment. Weighted lap pads are designed to be worn over the lap in class by the restless, fidgety or anxious child. The weight helps the child remain seated for longer periods, and can benefit concentration.

Parenting Hub

10 WAYS TO BEAT LONELINESS

As a leading provider of high-quality healthcare, Affinity Health understands the importance of mental health and the impact that loneliness can have on overall well-being. However, by trying new things, connecting with others, and caring for yourself, you can beat loneliness and improve your overall well-being. What Is Loneliness? Loneliness is generally considered an emotion, although it can also be described as a “state of mind” or a “subjective experience”. Emotions are complex psychological responses to external or internal stimuli, and they often involve changes in feelings, thoughts, and physiological responses. While there is limited data on the prevalence of loneliness in South Africa, studies have suggested that it is a shared experience. According to the 2021 South African Depression and Anxiety Group (SADAG) survey, around 70% of respondents reported feeling lonely, with women more likely to report loneliness than men. What Causes Loneliness? Various factors, including the following, can cause loneliness. Social isolation: When people lack social connections or are physically isolated from others, they may experience loneliness. The COVID-19 pandemic and associated lockdowns (including remote work environments) contributed to increased feelings of loneliness and isolation. Loss: The loss of a loved one or a significant change in a person’s life, such as a divorce or a move to a new place, can trigger feelings of loneliness. Mental health conditions: Mental health conditions such as depression, anxiety, or Post-Traumatic Stress Disorder can cause a person to feel disconnected from others and isolated. Lack of meaningful relationships: When people feel that their relationships lack depth or meaning, they may experience loneliness. Stigma: Social stigma or discrimination can make it difficult for a person to connect with others and may cause them to feel isolated and alone. Personality traits: Some people may be more prone to loneliness due to personality traits, such as introversion or shyness. “Loneliness is a common experience that can affect anyone, regardless of age or background. However, it’s important to know that there are effective ways to beat loneliness and improve mental health,” says Murray Hewlett, CEO of Affinity Health. 10 Practical Ways to Beat Loneliness #1 Join A Club or Organisation Joining a club or organisation that aligns with your interests is a great way to meet new people and make friends. It could be a book club, sports team, or volunteer group. Participating in group activities can help you feel connected and engaged, reducing feelings of loneliness. #2 Try New Things Trying new things can be scary, but it can also be rewarding. When you try something new, you challenge yourself to step out of your comfort zone and learn something new. You could try a new hobby, travel to a new place, or even take a new class. #3 Connect with Others:  Social media and online communities can be a great way to connect with people with similar interests. You could join an online forum or group, connect with old friends on social media, or even start a blog to share your experiences. #4 Get a Pet Pets can be great companions and help reduce feelings of loneliness. They offer unconditional love and can be a great source of comfort. Consider volunteering at a local animal shelter if you cannot have a pet. #5 Attend Social Events Attend social events such as parties, gatherings, or community events. It could be a concert, art exhibit, or cooking class. Social events can help you meet new people and expand your social circle. #6 Exercise Exercise is not only good for your physical health, but it can also be good for your mental health. Physical activity releases endorphins, which can help improve your mood and reduce feelings of loneliness. #7 Reach Out to Friends and Family Don’t be afraid to reach out to friends and family for support. Even if they are not physically close, you can still connect with them through phone calls, video chats, or text messages. #8 Volunteer Volunteering is a great way to give back to your community and meet new people. You could volunteer at a local shelter, hospital, or charity. #9 Seek Professional Help If you are struggling with feelings of loneliness or depression, consider seeking professional help. A therapist or counsellor can help you work through your feelings and develop coping strategies. #10 Practice Self-care Taking care of yourself is essential for mental and physical well-being. Ensure you get enough sleep, eat well, and engage in activities you enjoy. Practising self-care can help you feel more confident and fulfilled, reducing feelings of loneliness. “Loneliness can be a challenging emotion to face, but it’s important to remember that it’s a universal experience,” adds Hewlett. “It’s okay to feel lonely occasionally, and it doesn’t mean you’re alone forever. In fact, loneliness can be a catalyst for personal growth and self-discovery. It can inspire you to try new things, connect with new people, and ultimately lead you to a more fulfilling life.” About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters. We strive to give our clients peace of mind and the highest standard of service. Follow us on Facebook, Twitter, and Instagram.  

Tommee Tippee

Guide To Swaddling Safely, How To Swaddle

What is swaddling? Swaddling is simply wrapping up your baby gently, so they can’t move their arms. To your baby being swaddled can replicate the feeling they had of being in the womb.  Swaddling gives babies a sense of comfort and security and has been proven to improve the quality of sleep in young babies. It helps to reduce the startle or Moro reflex that can disturb your baby’s sleep.   When swaddling you should only wrap baby’s body and not their neck or head. Is swaddling safe? Yes, if you follow safe sleeping and safe and hip friendly swaddling guidance for babies. Safe baby sleeping advice is to always lay your little one down to sleep on their back and avoid front or side positions for sleep, especially if your baby is swaddled. You should stop swaddling your baby when they show the first signs of rolling over. How to swaddle your baby safely The safest way to swaddle is to do it from birth rather than suddenly introduce swaddling at the vulnerable age of 3 months when the SIDS risk is highest. Use a light cotton material such as a newborn swaddle or swaddle blanket and make sure that the swaddling finishes at shoulder height. Your baby’s head must be uncovered. Never place your baby on their tummy – especially when they are swaddled. Use hip-healthy swaddling techniques to that allow your baby’s hips and knees to move freely to reduce the risk of hip dysplasia. Your baby’s legs should be able to fall into a natural position (like frog legs). Check your baby’s temperature regularly to make sure they don’t get too hot or overheat. Check they’re wearing suitable clothes for the weather too. Our swaddle sleepwear is specially designed for safe swaddling and is acknowledged as ‘hip healthy’ by the International Hip Dysplasia Institute (IHDI) when used as directed. The design helps to ensure that baby’s legs are in a natural froggy-legged position when sleeping. Should I swaddle or not swaddle my baby? Not all babies are swaddled of course, but there are a few circumstances which make it helpful as a settling tool; When swaddling can be helpful: If baby is startling themselves awake You might have noticed as your baby is falling asleep, they suddenly twitch or jerk and wake up. These “sleep starts” or myclonic jerks are perfectly normal but in some babies, they can delay the onset of sleep and make the whole process of drifting off a real struggle. Being swaddled prevents the flailing of your baby’s limbs which tends to wake them up. Babies who have eczema or other itches By containing a baby’s hands, swaddling prevents them from scratching or rubbing as they go to sleep and during sleep itself. Lots of babies scratch or rub as they fall asleep, and due to the “itch – scratch – itch” cycle, we know that preventing the scratching will also prevent the itching and will lead to better quality sleep. Babies who are fretful and unsettled There are many reasons why some babies are more unsettled than others – discomfort and hunger are the most obvious, but sometimes, they just want a cuddle. It would be lovely if they could be held all day and night, but there are times when you have to put them down and swaddling will help to give them a feeling of security. The Tommee Tippee easy swaddle is designed to ensure that baby’s legs are in a natural frog-legged position that is important for correct hip development. There are no for poppers, Velcro or ties. Just enough fabric to keep your baby snug, but not so much that they get too hot. When is it time to stop swaddling? Every baby is different and there is no set time when you should stop swaddling. Many babies enjoy being swaddled for several months whilst others will become frustrated by their restricted movement from as early as 2-3 months.   The most important factor to consider is safety and your baby’s movement. Swaddled babies should not sleep on their front, so when your baby is able to roll onto their front, you should think about stopping swaddling. You should be especially cautious when they are not yet able to roll back onto their back. The best way to transition baby out of a swaddle Your baby might struggle to go to sleep when you get first rid of the swaddle. It will feel strange to them if they are used to falling asleep easily with it on. Indeed, you may have even noticed them becoming sleepy as soon see their swaddling cloth. The main key to helping your baby sleep without a swaddle is not to allow swaddling to become your baby’s only sleep trigger. From an early age, you should introduce some other sleep signifiers at bed time which will still let them know that sleepy time is coming and will help them to settle even though the swaddle has gone. These sleep triggers should include: A similar bed time routine using familiar phrases /songs etc A nightly bath Milk feed – with a dim light on to prevent your baby from falling asleep over the feed Goodnight song or story – same one each night Into the cot awake but sleepy, to settle for the night   For a few days before planning to remove the swaddle completely, you should stop swaddling your baby’s arms and just wrap their legs and body up to chest height. At the same time, you should gradually loosen the tension of the swaddling. Our Grobag Snuggle features special poppers on the arms so you can wrap baby arms in for a safe and snug swaddle or arms out as they transition to a baby sleep bag. If you feel that your baby misses the feeling of pressure from the swaddle, you place your arm gently across their upper body. As they start to settle, you can then take your arm away. And although it is possible that you might have a night or two of less settled sleep, your baby will soon get used the change. Resource  : Emma O’Callaghan is a qualified midwife, nurse and infant and child sleep

Bill Corbett

PARENTING AS A TEAM

When a parent comes to me for help with their kids and tells me about their challenges, my first step is to ask questions about this family’s situation. The information they share with me usually sheds some light on circumstances that may be contributing toward, or causing at least some of the challenges this parent is currently experiencing. Some of those circumstances include the current condition of the relationship of the parents of the children; fighting, arguing, separation, divorce, etc. These situations factor in because children are affected directly by the adult emotional chaos that may be happening in the home or around the kids. Here are some suggestions for parenting more as a team, regardless of any issues that have come between the adults. Agree together on how various situations will be handled with the children, and implement them with conviction. You won’t have answers to all situations but you can begin discussing with each other how you will both handle common ones to start. When new situations arise unexpectedly, discuss them in private away from the kids and then announce them jointly. If you’re just getting ready to start a family, it’s never too early to discuss parenting issues. Make time to discuss your values and beliefs in parenting and children rearing with your significant other, and share your experiences on how you were parented as a child. Take a parenting class to learn together and seek recommendations on good parenting books from family and friends. Always speak respectfully of other caregivers who share with you, the responsibility for caring for your children. This includes your spouse, the other parent, grandparents and other relatives. Doing so models integrity for the kids to learn from. Even though the other caregiver may have done something to hurt you or others, as long as they are sharing in the caregiving, your child(ren) may still see them as a hero and an adult to look up to. It’s not always possible to hide arguments from the kids and some experts suggest that you don’t. It’s definitely OK for your kids to know that you both don’t always agree, but refrain from mistreating the other adult verbally or physically. It’s important to know that your children will learn how to develop their own relationships with others, based on the model you present. If the argument begins to escalate, take it to another room for privacy. It’s also important that your children see the “makeup” after the argument subsides. And what if you’re a single parent? Create a support network made up of adults you trust with your children who can help give you the breaks you need to “recharge your batteries.” For single moms, engage trustworthy male relatives to spend time with your son(s) and for single dads, engage female relatives you trust to spend time with your daughters. And it’s great when your boyfriend and/or girlfriend bonds with your children, but they should not administer discipline. That’s reserved for you, the parent.

Good Night Baby

Parental Preference

It is quite typical that many children appear to have a parental preference for one parent/caregiver even when it comes to sleep. This essentially prevents the other parent’s efforts to attend to their baby. This dynamic, whatever the cause, often results in one parent feeling exhausted and overwhelmed and the other parent feeling disempowered, unloved, frustrated and resentful. Is this normal? It is very typical, in fact, it is developmentally appropriate for a baby to assign their needs to be met solely by one specific parent. However, we can also encourage children to begin focusing on more than one relationship at a time by encouraging a higher level of acceptance of the less preferred parent.  Firstly, the baby needs to learn that the parents trust each other. If a mom is always jumping in to rescue the baby when they are crying in Daddy’s arms, the mom is giving the baby the impression that she doesn’t trust dad to care for the baby. You want to avoid undermining the relationship and give them a chance to figure out their own dynamic.  Just because they do it differently does not mean they are doing it wrong. We need the baby to understand that parents do things differently and those differences are ok. The way daddy dresses me might be clumsier than the way mommy does it. Mommy might rush me through the bath, where daddy likes to take his time and let me play and splash a bit more.     What does this mean for sleep? When we embark on sleep coaching, it can entail us taking into consideration what the baby associates with falling asleep: is this sustainable, a long-term solution? Does it require assistance from anyone other than the baby?  Often we find baby’s that need to be held in a very specific way, swayed to a very specific rhythm, fed the breast or sung to. That makes it very difficult for any other person to replicate. Encouraging inter-changeability around bedtime is desirable as it prevents one parent from becoming an unsustainable sleep association and allows the baby to learn that sleep is associated with themselves and NOT someone else or someone specific.    The benefit is that both parents can do bedtime and take turns to do bedtime.  The added benefit is that it makes babysitting your baby easier! What can we do? Whenever possible, give both parents opportunities to put the baby to bed.  It is a great opportunity for family bonding time!  Once a baby no longer has bedtime struggles and they can put themselves to sleep independently without hours of assistance from a parent, that exact bedtime becomes some of the most precious moments with the baby. Both parents deserve a chance to cherish these moments and bedtime is a great opportunity to fill their love cup, give them extra snuggles and kisses and reconnect with them after a busy day. But the bedtime routine should not need to take two parents to complete.  Parents can take turns to do it!  When the other parent is in charge, use that opportunity to give yourself some downtime.   If a grandparent is visiting, let them get involved. Usually, they love participating in bath and bedtime. This becomes exceptionally valuable once a new sibling arrives. I find that having a toddler accustomed to both parents helps the toddler feel more settled when the new baby arrives. It is very difficult for a toddler who was accustomed to only one parent, now suddenly have that parent unavailable because they are occupied with a newborn. It is obvious to see how this would create doubt and emotional uncertainty in the older toddler. A toddler who is not reliant on a specific parent, won’t feel as put out and the primary parent can make up for that lost time with the toddler in the day. Sometimes, it is good to take a step back and realize that you’re both good at what you do and being tag-team-parents have a host of wonderful benefits. You’ll be surprised at just how much your children will enjoy one-on-one time with each of you. Likewise, just how much rejuvenated you will feel by having a mini break from your baby every other night. By Tammy Buitendach – Good Night Consultant References: www.sleepmatters.ie.org www.sleephealthjournal.org www.mentalhealthandhappiness.com www.verywellfamily.com

Koa Academy

AI in Education IS happening – how do we leverage it?

Although machine learning and AI models have been built into many of the apps and platforms we have been using for years, we’re having a different kind of AI moment in 2023.  Natural language processing and computer vision models such as OpenAI’s ChatGTP and DALL_E have put AI tools directly into the people’s hands, and many are fascinated and fearful. With generative AI tools used frequently by growing millions, some are calling loudly for restraint and regulation.  AI is already impacting education.  From schools to universities, parents, teachers and administrators are scrambling for remedies, rules and policies to prevent students from handing in homework written by ChatGPT.  However, the longer-term impacts of AI on education are going to be much deeper and wider. As Principal of Koa Academy, a high engagement online school, Mark Anderson takes a pragmatic and proactive view of AI’s opportunities and challenges to the education system.  He says, “I must say, I feel excited.  However, my eyes are wide open.  This is a complex and nuanced conversation. We have an education system that is held back by outdated worldviews and structures.  Too many institutions are failing to adequately prepare learners for today’s world of work, so systems and tools that disrupt the status quo and improve 21st Century learning are certainly needed.  That said, there are real concerns that must be addressed if we are to effectively leverage the benefits in this game-changing shift.  When used well, AI tools can sharpen critical thinking skills and encourage creativity.  When used poorly, they can become a burden and even block learning.  This is the same pattern we see with just about any technological advance in education.  The key lies in our pedagogy – how we go about deploying the tools in our schools.” Will natural language processing models undermine core skills, like writing? As many users have discovered, AI tools like ChatGPT are adept at generating written text in a range of styles and on any topic, all in a matter of seconds.  Mark says, “It’s an obvious pitfall that students can plagiarise any writing task, but does this mean that learners will fail to develop the ability to effectively generate their own thoughts in writing? This depends on how the AI tools are used in the language class.  Instead of being used as the source of a written text based on one prompt, the AI model can be used as a personal ‘writing coach’ by engaging the learner conversationally, debating or analysing text.  Used strategically, a tool like this has the potential to do what many language teachers would love to have the capacity for – individualised and personalised support of every single learner.” This role of a chatbot as tutor goes beyond language.  There are worldwide Maths education specialists, such as Khan Academy currently testing AI Maths tutors in US schools with the view that one day, every child in the classroom might benefit from the undivided attention of their own Maths specialist. Mark says, “This idea of AI becoming a sort of ‘personal tutor’ is a potential game changer. Educators know well that the way to holistically increase the performance of all learners in an educational system is through one-on-one tutoring support for everyone. This has always seemed logistically impossible. With the introduction of AI, much of the support typically provided by a person can instead be provided by the AI model. Not thinking for the learner but providing the support for them to really think for themselves.” As Peter Parker’s uncle said: “With great power comes great responsibility” Like particle accelerators, genetic sequencers and supercomputers, AI is undoubtably one of the most complex tools humans have ever created.  It is set apart though, by its capacity to learn and improve over time. Mark concludes, “At Koa Academy we are encouraging our learners, parents and educators to explore and become clear about the pros and cons of present-day AI.  As with any tool, we have to teach our learners how to approach the technology. We have human choices to make about how we realise its potential and guardrail against its pitfalls.  What’s important is to avoid taking a polarised stance and rather finding the balance between recognising the potential pitfalls and potential advantages of AI in education. AI gives us a chance to drive change in a very outdated education system and potentially solve a lot of problems. Yes, it’s going to be challenging to find healthy balances and good guardrails, and yes, there are going to be teething issues along the way. But there are such good opportunities for us to leverage AI in education. Not doing so means that our kids leave school even less prepared for real life. While there is still much to discover and navigate in this technology, we can be sure that by approaching it with all the faculties that make us truly human – critical thinking, common sense, empathy – then we stand to gain much from it in education.” Parents can join Mark Anderson at the Koa Academy Webinar, AI – the Good, the Bad and the Educational on 8 August 2023, at 13h00.  The presentation tackles this exciting and complex topic and includes a Q&A session, so that parents can ask their burning questions.  Registration is free. Koa Academy Webinar: AI – the Good, the Bad and the Educational Tuesday, 8 August 2023 13h00 Register here Discover Koa Academy, visit www.koacademy.com

Parenting Hub

TOAD & FRIENDS – Riverbank Razzle

Based on Kenneth Grahame’s literary classic, The Wind in The Willows, Toad & Friends sees Mole, Ratty and Toad joined by Hedge, a young hedgehog with a zest for life, as they explore the world. Hedge learns to play chess but soon finds herself short of partners because she doesn’t take losing well. Mole regrets giving Toad his old teddy bear Mr Tiddles, and Ratty, Mole and Hedge find themselves in a pickle after Toad ignores Ratty’s instructions to tie the sail down on a stormy day. PREMIERE: Monday, 24 July @ 15:15 CAT TUNE IN: Mondays – Fridays @ 15:15 CAT Available on DStv Catch Up

Parenting Hub

Hot Wheels Skate Launches Exciting New Range in South Africa

The recent global launch of Hot Wheels Skate has created enormous excitement as new and old skating fans race to learn how to pull off all the best tricks on a Hot Wheels Skate fingerboard. Launching at the Ballito Bowl in Durban, in partnership with the Ballito Pro 2023 Skate Jam, a stunting and skating competition which forms part of the season’s hottest winter festival on the shores of the world-famous Willard Beach, Hot Wheels will further its mission to inspire fingerboard enthusiasts of all levels to ignite their challenger spirit and skate the impossible with no limits or rules. In 2022, Hot Wheels Skate began its partnership with Tony Hawk, the legendary skateboarder, entrepreneur and founder of The Skatepark Project, a non-profit organisation that helps underserved communities create safe and inclusive public skateparks for youth, by launching a wide range of fingerboards with unique designs. Created by the Hot Wheels design team in collaboration with Tony Hawk, Hot Wheels Skate also includes replications of some of Tony’s most famous board designs. “It’s incredible to have a brand like Hot Wheels Skate involved in the 2023 edition of the Ballito Pro Skate Jam. Partnering with an iconic brand, can only push Skate to new levels,“ said event organiser Markus Museler from Old School Productions. “Hot Wheels Skate aims to inspire the next generation of skaters in South Africa through kid-friendly events, engaging content, and innovative products. Kids can show off their amazing skills and perform gnarly stunts on the latest Hot Wheels Skate playsets,” says Bryan Nicolau, Brand Manager, Hot Wheels South Africa. The Hot Wheels Skate product line, which will be on-site at fingerboarding play tables during Ballito Pro 2023 Skate Jam, is another demonstration of the brand’s growth and expansion as Hot Wheels fuels the next generation of passionate action sports athletes with products, competitions and content. The line features a wide range of fingerboards with unique designs and attachable shoes, along with out-of-this-world skatepark playsets. The latest Hot Wheels Skate set includes the awesome Octopark Skate Set where kids can drop in off a giant octopus head and launch into an epic fingerboard ride that features grind rails, vert quarter-pipes and a chomping shark surprise. Hot Wheels Skate is available in all leading retailers nationwide. 

Parenting Hub

Helping new mums get a handle on baby’s routine

Parent Sense App launches Responsive Routine feature As incredible as the first year of your baby’s life can be, it is also undeniably fraught. When baby feeds and when baby sleeps dominate the day and the night.  For radically sleep-deprived mothers coping with hormonal changes and ‘mommy brain’, keeping clear track of their infant’s routine is a near impossible task. Meg Faure, baby expert, best-selling parenting author and founder of Parent Sense, a popular, science-backed baby development app used by thousands of new mothers, says, “Routines are important for babies for several reasons. For one, routines provide structure and predictability, which can help infants feel more secure. Routines also help infants learn cause and effect. When a little one is being fed, changed, and put down for a nap at the same times every day, they may begin to anticipate and understand that these activities will happen in a particular order. In addition, a routine can help babies develop good sleep habits – something that all new, sleep-deprived parents want.” “But there’s a catch – all babies are different and both infants and parents have different needs when it comes to routine,” continues Meg. In Baby Sense, her best-selling book first published in 2002, Meg was the first to highlight the importance of ‘flexible routines’ for babies versus the rigid routines that were widely and often, controversially promoted in the 1990’s. “There’s significant research that shows a flexible routine is best for the health of an infant, and it also serves as a much-needed guide for first-time mothers or those who may be struggling with a sensitive little one who doesn’t necessarily feed or settle easily. Flexible routines also reflect the reality that babies are all unique, and there’s no ‘one-size-fits-all’ answer,” says Meg. “Mothers too are different, and each one has to find parenting practices that help them to be the best mum they can be.  Even moms who embrace a baby-led ethos will often blend this approach with some forms of flexible routine to have a well-fed and well-rested little one.” However establishing a healthy routine can be an overwhelming task. There’s copious amounts of information available about routines, but so often, this information is contradictory and confusing.  “What a new mum needs is a trusted source of practical, real-time support to help her follow a simple, adaptable routine that she doesn’t have to think about. That’s why we have launched the Responsive Routine,” says Meg. The award-winning Parent Sense app’s one-of-a-kind Responsive Routine makes it quick and easy for a new mum to track her baby’s feeds and sleeps. Using this unique data, the app dynamically adjusts the flexible 24-hour routine to provide customized feeding and sleeping times so that mum doesn’t have to work out the timings, and she always knows what’s coming up next for her baby. Meg says, “The Responsive Routine takes care of the two big questions that create so much anxiety for new mothers – Is my baby feeding enough? And, is my baby getting enough sleep?  Tracking this data and following the suggested routine also helps mom to build her confidence as she tunes into her baby’s unique rhythms and patterns.” The new feature helps parents to be calmer and more adaptable when it comes to schedules and makes it easier to plan for the day. Many more parents are hybrid working and there’s been a significant drop in childcare typically provided by domestic workers in the early months of an infant’s life1. Using Parent Sense’s Responsive Routine is ideal for busy, modern parents who value being organised and are probably juggling childcare with work from home. Hybrid and remote working are also changing traditional parental leave. Where maternity leave was once a time to be at home with full focus on their new-born, many new moms are now blending maternity leave with remote work. One advantage is increased work flexibility beyond their leave period, but the downside is the steep challenges of meeting the demands of both baby and work. “As a woman in technology, my goal has always been to develop innovative solutions that empower and support users. The Responsive Routine feature in the Parent Sense app represents a culmination of our efforts to create a tool that simplifies the lives of new mothers. By leveraging technology, we aim to alleviate the stress and uncertainty surrounding baby routines, allowing mothers to focus on both their parenting journey and their careers. I am thrilled to see the impact of the Responsive Routine in helping mothers find fulfillment in both aspects of their lives,” concludes Meg. The Responsive Routine feature is live within the Parent Sense app. Download the app here and start using the Responsive Routine to take the guesswork out of your baby’s schedule.

Tommee Tippee

Creating The Ideal Sleep Environment For Your Baby

Setting up your nursery for your soon-to-be newborn is one of the most exciting things to do whilst prepping for your new arrival. Paint colours, baby furniture, mobiles and ‘themes’ are all big considerations. But whilst there’s lots of fun to be had creating the ‘dream’ nursery, from the perspective of how to encourage the best sleep for your newborn there’s some more essentials to think of. Setting up the ideal sleep environment from the very beginning is the foundation that great sleep habits are built on. Babies ideally need certain factors available to them in their sleep environment to help them achieve restorative sleep. So, let me talk you through the top things I am looking for and encourage every parent to consider when setting up the perfect room for their new little one… Keep it Clean and De-Clutter: A nice calm and serene space is a lot more conducive to sleep than having the nursery overrun with toys, mobiles and accessories that clutter the environment. Most importantly, it is imperative that safe sleep guidelines are followed.   Becoming very familiar with safe sleep guidelines is a real must to help create the safest possible sleeping space for your newborn, free from toys – keep it simple. Make it Dark: This is probably my favourite tip of all. Make the room dark. SO dark that you would struggle to read a book in there…. yes, super dark! A really important biological process happens when we nap our babies in the dark. When our babies are up and awake time, natural light going into their eyes produces the hormone Serotonin in the brain. Now, here is the interesting part. When we then take our babies into a dark space for their naps and night-time sleep, that serotonin hormone is converted into the sleepy hormone melatonin. So, the darker the space the higher the levels of  melatonin in our babies’ brains. This melatonin makes them feel physiologically tired and supports their sleep. It’s also an important factor in helping newborns link their sleep cycles. When they rouse following one sleep cycle in their dark room and there is nothing to grab their attention, they remain much calmer and can easily drift off into the next sleep cycle. Think about how you could make your baby’s room as dark as possible. Get a black out blind and maybe you may also need a curtain over the top of it to stop any light coming through the sides and the top. Tommee Tippee GroBlinds create a dark sleep environment at home or on-the-go. They are adaptable and can be put in place in minutes, attaching directly to window glass using long lasting suction cups to ensure a close fit that will block out the light. Ideal to take on holidays and create that dark ‘sleepy’ environment wherever you go, it’s well worth the effort. Set up White Noise: White noise is a wonderful ‘tool’ to use in the sleep environment. Babies literally grew in white noise! White noise mimics the sound that babies experienced inside the womb, and the womb was really noisy… as noisy as a vacuum cleaner! Setting up some good white noise in the nursery to play all through their naps and overnight sleep is so beneficial. It creates a cocoon of sound that can really help babies calm faster, cry less and settle. Using white noise has the added benefit of shutting out all the stimulation that stresses babies out and is excellent at blocking out general household noise. Our Grofriends feature white noise to help your little ones settle – plus it’s nice to have a normal conversation without whispering right? Create the Perfect Room Temperature The ideal temperature for a baby’s sleep environment is between 18 to 21 degrees. You’re aiming for a constant, even temperature. It’s the drop in temperature during the night that can really wake babies up.  They just don’t have the body mass to generate heat like adults do. So, ensuring that the nursery is a nice constant temp will stop those 4.00 am wake up calls. Using a Groegg is an easy way of quickly showing the temperature of your baby’s nursery. Once you know the temperature, appropriate sleepwear such as swaddles or snuggles can be chosen, ensuring your baby is snug and at the perfect temperature all night. With some simple planning these foundations can be set up in your baby’s nursery easily. Have fun incorporating these sleep factors in! So not only is the nursery looking fantastic, but also has all the tools and best advice in place to encourage wonderful restorative sleep for your baby. Remember, it’s all for the love of sleep! Resource  : Emma O’Callaghan is a qualified midwife, nurse and infant and child sleep consultant. With over 20 years’ experience in both hospital and community settings, Emma knows about sleep. She has helped thousands of families reclaim sleep and is particularly passionate about supporting new and first-time parents. She is the Founder of Baby Sleep Expert, and with a common sense, compassionate approach is often referred to as the ultimate “baby whisperer”. Emma lives in Melbourne with her three daughters and fur baby.

Educ8 SA

Educ8 SA – Improving Lives Through Learning

Let us more about Educ8 SA! We are so proud of what we are doing within the Education sector.  We are an award-winning online school from preschool to high school. Making it the ideal learning program for your homeschool curriculum. Our Online Learning Program is the ideal choice for anyone looking for top-quality, proven, flexible online schooling.  Offering teaching excellence and a broad curriculum at affordable pricing to students. If you are looking for the convenience and flexibility of online homeschooling from the comfort of your home, you have found it! What does a day in the life look like for students with a home-schooling parent? You have the freedom to start when you want, hopefully early enough. We like to start at 8 am and aim to finish at 1 pm or 2 pm. My kids usually take about 2 breaks currently. So, they start:  3 Subjects break 4 Subjects Lunch Subjects Done The curriculum is very well laid out, it’s an online program that’s lessons are from 10 to 30mins long. Then the American High School Diploma is laid out a bit differently but the amazing thing about the high school curriculum, it gives your kids an advantage over the rest. It’s an international curriculum and it offers Varsity subjects, so when your kids go to university, they can start some subjects in 2nd year already because they have completed some first-year subjects already. Educ8 SA also offer the GED curriculum which is equivalent to a Grade 12 Matric. Students work at their own pace and schedule exams once the pre-readiness testing has found students to be exam ready. Exams are written at any Boston College nearest to your location. So just Educ8 SA to further discuss the options you are looking at going with. Can you register anytime? Yes, you can register any time of the year and even start any time of the year.  Ways to make contact: Contact the Office on 084 685 2138  Email on [email protected] Go to website to our sign-up section and complete all information, this will also give you access to the amazing 14-day trial period What are the highlights you can expect using Educ8 SA? Its Affordable Flexible Tried and tested Grade levels from preschool to grade 12 Our reviews speak for themselves, a great program and great service In a nutshell: Educ8 SA is an Affordable, Quality Curriculum and what more can you ask for? Contact us today! 084 685 2138 [email protected] www.educ8sa.com

Bramley Cosmetics & Toiletries

Bramley Cosmetics busts five common winter skincare myths

We live in an age of information, and despite having a wealth of knowledge at our fingertips, it can be difficult to separate fact from fiction. This is especially true for skincare. There are so many myths that are commonly believed to be true, and it’s becoming increasingly difficult to find reliable sources of information. As we head deeper into winter, our skin will need a little more care to stay soft, healthy and hydrated. Plus, it’s time to ditch the myths once and for all and embrace a daily skincare routine that is based on facts – not misconceptions. Bramley Cosmetics, one of SA’s leading skincare manufacturers, busts some of the most common winter skincare myths: #1 Myth: A hot shower or bath moisturises skin Fact: It might feel great to take a hot shower or soak in a hot bath when temperatures drop, but hot water can be damaging to your skin. When your skin is exposed to water that is warmer than your body temperature, your pores open and moisture evaporates. This can lead to dryness and dehydration – the opposite of what you want. We recommend taking a lukewarm to warm shower or bath and to use a creamy or hydrating body wash that won’t strip skin of its natural moisture. Bramley Magnolia & Vanilla Body Wash gently cleanses skin without stripping its natural oils and is lightly fragranced to leave your skin smelling beautiful. #2 Myth: The thicker the cream, the better it hydrates Fact: A moisturiser’s texture and consistency is important, but don’t be fooled – while it may affect how much you enjoy using the product, it doesn’t necessarily affect its ability to hydrate your skin. A moisturiser’s efficacy comes down to its ingredients. A lotion formula can be as hydrating and nourishing as a cream formula, provided it contains good quality moisturising ingredients. Take Bramley’s Magnolia Body Lotion as an example. It has a lovely lightweight formula that doesn’t skimp on performance: It is rich in Bramley’s signature Bio-Pharm oil and Vitamin E, and while it is easily absorbed, it leaves skin feeling soft, moisturised and velvety. #3 Myth: You don’t need sun protection in winter Fact: Most of us grew up thinking that sun protection was only necessary when you hit the beach, but modern studies have shown that the sun’s UV rays are harmful all year round. They can even penetrate your skin on gloomy or overcast days, leading to skin damage, hyperpigmentation and accelerated ageing. While you’ll likely be covered up during winter, it’s important to still apply a sun protection product to any part of your skin that is exposed. #4 Myth: You shouldn’t use a tissue oil in winter Fact: There is a myth doing the rounds that tissue oil is sticky and oily, and that it’ll ruin your clothes or clog your pores in winter. The fact is that tissue oil is actually the perfect product for winter skin. It is extremely good at hydrating skin and locking in moisture, which is just what you need during the colder months. Most tissue oils absorb well and don’t leave skin feeling sticky. Plus, they’re unlikely to clog your pores as most of them have non-comedogenic formulas. Bramley’s Tissue Oils are the number one selling tissue oils in SA for good reason: They’re enriched with Bramley’s signature Bio-Pharm oil to enhance the functionality of the skin’s moisture barrier and Vitamin E for skin cell repairing. Lightly fragranced, they absorb easily, they’re versatile and they’re suitable for all skin types. From hydrating and moisturising skin to treating scars and stretch marks and correcting uneven skin tone, these tissue oils have an almost endless list of benefits. This winter, we recommend trying the Bramley Magnolia Tissue Oil and the Cocoa Heaven Tissue Oil, as their scents are warm and inviting for the colder weather. #5 Myth: You don’t need to moisturise your body if it’s covered in clothes Fact: This couldn’t be further from the truth. The air becomes drier during winter because the humidity (moisture droplets in the air) drops. When this happens, the air will try draw moisture from anywhere it can, including your skin and hair. That’s why our skin is prone to being so dry in cold weather. Your skin may be protected by clothing, but that won’t stop it from becoming drier. The only way to combat this dryness is to apply moisturising body care products. Most skincare experts recommend applying a body cream or lotion daily, within a couple of minutes after your shower when your skin is still a little damp, as this helps trap water and increase hydration. Instantly hydrating, Bramley’s range of Body Butters have a gorgeous thick texture and leaves skin soft and supple. These buttery body butters offer all-over moisturiser and can be used on body, face, hands and feet. Rich in Vitamin E and Bio-Pharm oil, the intensive formulation will nourish and moisturise all skin types, whilst providing the protection your skin requires. We recommend the crowd-favourite Magnolia and deliciously indulgent Cocoa Heaven variants for winter. Bramley products are available at PEP Stores nationwide. Bramley Tissue oils, Body Butters and Wipes are available at select Clicks, Pick ‘n Pay and Wholesale stores. Learn more at: https://bramleycosmetics.com/ Follow Bramley on social media: Facebook: Bramley Cosmetics and Toiletries (https://www.facebook.com/bramleycosmetics/) Instagram: @bramleycosmetics (https://www.instagram.com/bramleycosmetics/)

Glenoaks Remedial and Special Needs School

Social Skills for Neurodiverse Learners

At Glenoaks Remedial and Vocational School, we recognise that our neurodiverse learners’ differences are part of a natural variation that don’t need to be remediated or changed.  Our learners often find a sense of community with peers in the neurodivergent population.  We see that they start to form a sense of identity and independence when they find their comfortable space and place.   Our goal is to offer the opportunity for social interactions in an environment that is safe and encouraging.  The therapist’s role is to guide them when they veer off track or are unsure of what to say or do in a situation. The learners are assisted with practical strategies and experiences in different contexts to raise their awareness about their own interactions and how to interpret others.  Learners find that increasing social demands that require skills such as holding a two-way conversation, interacting in a team work situation, communicating via social media, or appropriate use of humour are sometimes challenging to manage.  They benefit from the support of their peers and therapist to develop these as well as their own self-identified goals such as setting verbal boundaries.  Every session focuses on the importance of non-verbal communication (body language), voice tone and facial expressions. We don’t force eye contact or spend time on abstract, generalised worksheets about typical social skills. Instead, learners often work in groups on real tasks to practice using non-verbal social skills in a meaningful way that best supports communication interactions.   Fostering executive function development is also an important focus of every session. We grow self-regulatory systems by building skills in team and work-based tasks such as: Perception, focus, and sustained attention Verbal and non-verbal working memory Inhibition, initiation and flexible thinking Self-monitoring, self-correction, and self-modulation Time sense, pacing and execution Anticipating, analysing, planning, organising and prioritizing At Oakhouse Vocational Academy, a division of Glenoaks School, learners are aiming to enter the open labour market and so our focus is on assisting them with social interactions that could occur in work contexts. We support them through their work experience journey and provide weekly sessions to touch base, reflect on and problem solve different examples of real social interactions. The learners share actual successes or challenges and are assisted in addressing these as a group.  Some examples of the topics discussed and practiced include: Appropriate greetings Giving accurate messages to individuals and groups Requesting information telephonically and via email Asking for directions Conversational skills (topic introduction, maintenance, and repair strategies) Having group discussions Setting up meetings Planning and prioritising tasks as a group Developing social skills for events such as dancing and playing games Appropriate interactions with peers A brain growth spurt occurs during adolescence, making this an optimal period for learning new skills. It is an important time when our Academy learners are especially sensitive to their experiences. To successfully manage the transition to independent working adults, all adolescents need more insight into what they are experiencing. They also need relevant and meaningful work and supportive guidance. Our teenagers really do benefit from graded opportunities for self-management and social interaction. We believe in the goals of self-advocacy, awareness of others, developing future thinking, and practicing strategies for communication repair in real time and different contexts.  As a parent of a neurodivergent child it is so important to regularly expose them to social situations which provide opportunities for them to learn and practice these very needed life skills. Written by Sairah Smith – Speech Therapist and Social Skills Educator at Glenoaks Remedial and Vocational School.

Squish

5 smart tips to soothe your teething baby

Most babies cut their first teeth between the ages of four and seven months. This is often a painful time for you little one, and a distressing time for parents too. Try these tried-and-tested tips to help soothe sore gums and give baby (and you) a little relief.  1. Utilise your ice tray Squeeze any leftover Squish 100% Fruit Puree into an ice tray and freeze. Next time baby is suffering from the teething blues, put an ice cube into a mesh feeder and let your little one gnaw and suck away. All Squish 100% Fruit and Veg Puree pouches come with a resealable lid, which means you can just use what you need then save the rest in the fridge for later.  2. Apply a little pressure Make sure your hands are clean, then use your fingertips to give your baby a gentle gum massage. It is a simple and effective way to soothe pain. 3. Serve a slushy Slushies can bring great relief for teething toddlers. Pop a whole Squish 100% Fruit or Fruit and Yogi Puree into the freezer– try Pear, Banana + Strawberry; Apple, Guava + Yoghurt; or Fruit Medley + Yoghurt. Once it is frozen, take it out and leave it to melt to a slushy consistency. Your little one will enjoy sucking straight from the pouch nozzle, with the icy mix providing sore-gum relief. This is great as an at-home soother and is super convenient if you’re out and about too. Squish 100% Fruit Purees are made from undiluted quality fruit and are free from preservatives, colourants and flavourants – plus they have no added cane sugar or starch.  4. Keep mopping Teething babies tend to drool a lot, and this can cause rashes and skin irritations. Make sure you always have a supply of cloths or wipes on hand so that you can keep their chin and neck as dry as possible. 5. Try a little white noise Teething often means sleepless nights – for you and your child. Experts say this is because there is nothing to distract your baby from the pain and suggest installing a white noise machine to help them drift off to sleep.  • For more expert tips and recipes, click here

Parenting Hub

HOW TO EXPRESS AT WORK

Making the transition from maternity leave to going back to work can be an emotionally difficult time for a lot of moms. On top of that, you will now need to find a way to stick to your pumping schedule whilst there. If you are fretting about making this transition, and where you will find time to pump when back in the office, this is the post for you. Read on below now as we will tackle this next step head on! Plan Ahead For your Return Before you go back to work, have a sit down conversation with your boss. Let them know that you will require a few breaks throughout the day to complete your pumping schedule. Give them a copy of the times and duration of your pumps if you would like as well. Let your boss know that you will require a secluded room dedicated to your pumping needs. This will ensure that when you return, you won’t be questioned for your need to pump. Setting things up before arriving back at work can really save you a lot of trouble. Ensure You Have A Place To Store Your Milk Breastmilk is able to be kept at room temperature for six hours. Thereafter you risk it going off. As such, it is in your best bet to organize some space in the office fridge in which to store your milk. Furthermore, ensure that you have a cooler transport bag available for when you leave your office and head home.  You may want to also have a pre-chat to your co-workers and just make them aware that you plan to store your milk in the office fridge.  Making It Easier To Express At Work The above tips will sit-down help you express at work going forward. Furthermore, if you need a bit of help with the let-down, keep videos and images of your baby nearby. These have been proven to help moms with their let-down. 

Good Night Baby

Pre-schooler: Dropping the nap or making bedtime later?

How do you feel when you have had a restless night or even worse, less hours sleep than your body needs to function the next day? During sleep, the brain sorts through and stores new information and even solves problems during sleep. Most children don’t get enough sleep and due to no naps from pre-school onwards the amount of sleep at night plays an integral part in your child’s development and overall function. Children aged 5 to 12 years old need 11-12 hours of sleep each night. Why is uninterrupted sleep so important? IT INFLUENCES MOOD AND BEHAVIOUR Irritability Exaggerated emotions Increased aggression Hyperactivity Behavioural problems IT INFLUENCES LEARNING Memory lapses Lack of concentration Impaired memory recall Compromised decision-making IT INFLUENCES YOUR HEALTH Reduced physical performance Slower recovery rate from illness Disrupts natural growth IT INFLUENCES OVERALL SLEEP Causes restless sleep Causes frequent wake ups at night Pre-school teachers are seeing a lot more of the above in their classrooms due to lack of sleep. “The children are lacking motivation to finish tasks.” “They are not concentrating, complain constantly and want to lie down.” “I struggle getting my children to behave when asked, they are irritable and somewhat aggressive. I can see when a child walks into my class in the morning the night was not long enough.” So, what is the solution? No screen time 2 hours before bedtime. The blue light that a screen emits, supresses melatonin (our sleepy hormone) so will not reach it’s optimal level and stay there throughout the night. A good bedtime routine. As a pre-schooler has no concept of time, the sequence of events leading up to bedtime is very important. Playtime before dinner to release the last bit of energy for the day, quiet play after dinner to unwind after a busy day, a warm bath (every night) releasing the melatonin naturally and a relaxed environment in the bedroom (low lighting, sing favourite song or read a story) Lights out no later than 19h00 Dropping to no nap during the day is a big milestone. In the world of today, children require rest to be able to manage the speed at which they need to develop, grow and learn, which can be overwhelming. Good sleep is therefore imperative and it is important that parents teach their children healthy sleep habits and a good sleep routine from an early age. Help your child to sleep better so that we can help them grow better. By Melissa Bierman – Good Night consultant

Evolve Online School

ONLINE SCHOOLS: THE IMPORTANCE OF INTERNATIONAL BENCHMARKING

With the ongoing growth of online schooling in South Africa, parents are increasingly considering this route as a viable option for their children. Still, they are left overwhelmed by the massive range of schools and their differences in offerings. Additionally, the quality varies dramatically from school to school, with some schools reporting excellent results and others proving a disaster for the child and their family. It is, therefore, crucial that parents decide about their choice of online school very carefully, based on an objective assessment of the quality and standard of offering, and that they do not simply rely on a school’s promotional materials and promises. One of the best indicators of a school’s ability to provide the highest quality of academic excellence in an online environment is its international MAP ranking, an education expert says. MAP is short for the Measuring Academic Progress International Benchmarking evaluation, and any online school worth its salt should be able to produce its current standing, says Colin Northmore, Principal of Evolve Online School, a brand of ADvTECH, Africa’s largest private education provider. “International Benchmarking enables schools to objectively compare their students’ performance against students in other schools, including brick and mortar as well as online schools, and against students in other countries. It is a tool to monitor the effectiveness of a school’s focus on consistent student growth and to track effective teaching and learning,” says Northmore. “Choosing to go the online route is often a step into unknown territory for most parents, so knowing beforehand that a school is in excellent standing in terms of international benchmarks can save much time, anxiety and money for families,” he says. MAP is used in 1500 schools in 145 countries, with 9 million students participating. Data are presented at the individual level but also provide school, regional, continental, and global comparisons. MAP’s Growth tests evaluate Mathematics, Reading and Language Usage for students from Kindergarten through Grade 12, and the tests are given 2-3 times per year to measure progress – most often at the beginning, middle, and end of the year. Evolve Online School consistently scores in the top percentile against other schools and when compared to the international benchmark since it began participating in MAP benchmarking. Northmore says that in addition to ensuring a positive international benchmarking positioning, parents evaluating online schools should also consider the following: That proper registration and accreditation are in place with all relevant authorities. That the school has a reputation for academic excellence over at least a few years. They enquire from current and past parents about the school’s reputation. That the school forms part of a larger group which can provide the best institutional support and, if not part of a larger group with a strong track record, that the school can demonstrate that their support structures are sound. That the school can demonstrate logistical competence in terms of academic delivery, and That there is an excellent balance between screen time, dream time, team time and green time to avoid the student developing feelings of isolation.   “But even if all the above are in place, international benchmarking remains the gold standard in assessing a school’s ability to deliver academic excellence in an online setting, and parents are encouraged to ensure their chosen school has that in place,” says Northmore.

Sudocrem South Africa

Preventing & Soothing Nappy Rash

Preventing nappy rash Nappy rash is one of the most common skin conditions of your baby’s early life. It is an irritation of the skin anywhere in the nappy area. While it might be sore for your baby, the good news is that it is rarely serious. Nappy rash most often affects your baby’s sensitive skin when there is prolonged contact with urine or stools. Learn more about what causes nappy rash. Your baby’s bottom may have red patches or the whole area may be red. The skin may look sore and can feel hot to touch. If your baby is suffering from nappy rash, you can use Sudocrem to soothe and protect your baby’s skin. The very best way to deal with nappy rash, however, is to prevent your baby getting it in the first place. To prevent your baby getting nappy rash follow these tips: Change wet or soiled nappies as soon as possible. Young babies need changing as many as ten to twelve times a day, whilst older babies at least six to eight times Ensure you clean the whole nappy area thoroughly using plain water or baby wipes, wiping front to back Lie your baby on a towel and leave the nappy off for as long and as often as you can in order to let fresh air get to the skin Use a barrier cream such as Sudocrem If your baby does get nappy rash use Sudocrem to soothe and protect your baby’s skin. If you are using a nappy rash cream and the rash remains or your baby develops a persistent bright red, moist rash with white or red pimples, which spreads to the folds of the skin, they may have a thrush infection. You will need to use an anti-fungal cream, available either from the pharmacist or on prescription from your doctor. Ask your pharmacist or health visitor for advice. Occasionally nappy rash can become persistent or can be related to other skin conditions like eczema. If you are at all worried, it’s a good idea to consult your doctor or health visitor. Soothing nappy rash If your baby’s skin in the area covered by the nappy is sore, red and feels warm to touch your baby may have nappy rash. You can follow the steps below to soothe nappy rash. Change your baby’s nappy every time it becomes wet or soiled It is really important to stop the chemicals in urine and faeces aggravating your baby’s delicate skin Leave the nappy off for as long as possible to let your baby’s skin get some fresh air Try to ensure that your baby’s nappy fits well and is not chafing or rubbing Avoid using any soaps, detergents or bubble bath that could be irritating your baby’s skin Ensure your baby’s skin is clean and dry before using a fresh, clean and dry nappy Use a nappy rash cream such as Sudocrem at every nappy change to soothe and protect the skin. Sudocrem is clinically proven to help by soothing the soreness, helping the skin heal and protecting the skin from further attack by irritants or infection. You can use Sudocrem at every nappy change. If the rash persists, speak to your doctor or health visitor. Use Sudocrem Skin and Baba Care Cream at every nappy change to soothe irritated skin and to prevent nappy rash from occurring. Sudocrem is available in 60g, 125g, 250g and 400g tubs and can be purchased at Baby City, Dis-Chem Pharmacies, Clicks, other major retailer outlet near you and online.

Parenting Hub

HOW TO RECOGNISE AN ANXIETY ATTACK

According to Affinity Health, a leading provider of high-quality healthcare, anxiety is a standard and sometimes even beneficial emotion that helps us deal with stress and danger. However, when anxiety becomes excessive or irrational, it can become a debilitating condition affecting a person’s daily life. According to the World Health Organization (WHO), anxiety disorders are the most common mental health condition globally, affecting approximately 275 million people. Anxiety attacks, a condition characterised by recurrent and unexpected panic attacks, affect an estimated 2-3% of the global population. However, due to cultural and language differences, mental health stigma, and inadequate mental health resources, anxiety disorders and anxiety attacks (otherwise known as panic attacks) are often underreported and undertreated worldwide. “Anxiety attacks are sudden and intense episodes of fear and panic that can last from a few minutes to several hours,” says Murray Hewlett, CEO of Affinity Health. “During an anxiety attack, a person may experience physical, emotional, and cognitive symptoms that can be overwhelming and frightening. The symptoms of an anxiety attack can vary from person to person, but some common signs can help you recognise an anxiety attack.” Physical Symptoms of an Anxiety Attack Physical symptoms are among the most common signs of an anxiety attack. These symptoms can include the following. Rapid heartbeat or palpitations Chest pain or discomfort Shortness of breath or hyperventilation Sweating or chills Nausea or abdominal distress Dizziness or light-headedness Trembling or shaking Tingling or numbness in the hands or feet Muscle tension or aches These physical symptoms can be so severe that people may think they are having a heart attack, which can further increase their anxiety and panic. Emotional Symptoms of an Anxiety Attack Emotional symptoms are another common sign of an anxiety attack. These symptoms can include the following. Intense fear or terror Feelings of impending doom or danger Extreme nervousness or apprehension Restlessness or agitation Irritability or anger A sense of being disconnected from reality Feeling like you’re losing control or going crazy A solid urge to escape or flee the situation These emotional symptoms can be distressing. They may lead to further anxiety and panic. Cognitive Symptoms of an Anxiety Attack Cognitive symptoms are the third most common sign of an anxiety attack. These symptoms can include: Racing or intrusive thoughts Obsessive or compulsive behaviour Difficulty concentrating or focusing Memory problems or forgetfulness Confusion or disorientation A distorted sense of time or space Negative self-talk or self-doubt Catastrophic thinking or overestimating the severity of the situation These cognitive symptoms can make it difficult to function and may lead to a sense of hopelessness or despair. Anxiety Attack Triggers Anxiety attacks can occur suddenly and without warning, but specific situations or events can also trigger them. Common triggers include: Social problems, such as public speaking or meeting new people Specific phobias, such as flying or heights Traumatic events, such as accidents or violence Stressful life events, such as divorce or job loss Health problems, such as chronic pain or illness Substance abuse or withdrawal Hormonal changes, such as during menstruation or menopause Identifying the triggers of an anxiety attack can help you avoid or prepare for future episodes. Duration and Intensity of an Anxiety Attack Anxiety attacks can last from a few minutes to several hours, and their intensity can vary from mild to severe. Mild anxiety attacks may cause only a few physical or emotional symptoms, while severe anxiety attacks can cause intense and debilitating symptoms that may require medical attention. The duration and intensity of an anxiety attack can also vary from person to person and can depend on the individual’s overall health, stress level, and coping skills. Recurrence of an Anxiety Attack Anxiety attacks can be a one-time event or a recurring problem. People who experience recurring anxiety attacks may have an anxiety disorder, such as panic disorder or generalised anxiety disorder. These disorders can cause significant distress and may require professional treatment. The Aftermath of an Anxiety Attack People may experience various feelings and behaviours after an anxiety attack. Some common aftermath symptoms include the following. Exhaustion or fatigue Headaches or migraines Aches and pains Gastrointestinal problems, such as diarrhoea or constipation Increased sensitivity to stress or anxiety triggers Avoidance behaviours, such as avoiding places or situations that may trigger anxiety attacks Changes in sleep patterns, such as insomnia or excessive sleeping Difficulty concentrating or focusing Feelings of shame, embarrassment, or guilt These aftermath symptoms can be distressing and may increase the risk of future anxiety attacks. “Anxiety attacks can be a frightening and overwhelming experience. However, recognising the signs and symptoms of an anxiety attack can help you take steps to manage your anxiety and prevent future episodes,” adds Hewlett. “If you experience anxiety attacks, seeking professional help from a mental health provider who can offer you effective treatment and support is important. Remember that anxiety is a treatable condition, and with the right treatment and support, you can overcome your anxiety and lead a fulfilling life.” About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

Toptots Head Office

My toddler has a short attention span – is he hyperactive?

Toddlers typically have a very short attention span. Time means nothing and a few minutes can seem like forever to a toddler.  They are meant to flit from one activity to the next, building up as many experiences as possible. Remember they have a lot of ground to cover.  Don’t expect an 18 month old to sit still and build a puzzle, read, post etc. for more than a few minutes. Life’s experiences are taken in small bites and as often as possible. This is one of the reasons you should offer a variety of activities and often don’t spend too many minutes on one in particular. You might find that your toddler surprises you and gets involved in an activity for more than a few minutes. If we manage seven minutes we are ecstatic. That’s good going, but don’t expect that every time. For your little toddler to focus on an activity for more than a few minutes he has to find it interesting, it has to be new to him and he must be able to master the skill. If it’s too difficult he will get frustrated and move on. Being able to master a skill and then repeat it gives them a sense of accomplishment. I can do this, and I can do it well. Challenge your toddler. They might not grasp the activity straight away but practice makes perfect. Varied experiences with different activities will give them many opportunities to learn about life and how things work. When posting a ping pong ball through a swimming pool tube, you learn that the ball comes out the other side. When making holes in play dough you are strengthening your finger muscles. Pouring from one container to another teaches you about full and empty. The lessons are endless. Research has shown that toddlers need to be on the move taking in as much of life as they possibly can so that they have references to refer back to later. Give your toddler as many opportunities as possible to explore the world around them. Remember learning has to be FUN!

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