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Balene® (South Africa)

Introducing Balene® – the brush that cleans the inside and outside, at the same time

Leading oral care company Ivohealth is proud to introduce Balene®, a revolutionary double-sided toothbrush from Spain, designed to efficiently clean the inside and the outside of the teeth at the same time.  Balene® is backed by clinical research, including the most recent study published in the International Journal of Dental Hygiene, which demonstrates Balene’s remarkable efficacy in removing plaque and promoting good oral hygiene. South African dentist, Dr Stephné Fenwick, clinical advisor to Ivohealth, is impressed. “Balene is a breakthrough for patients who struggle to brush correctly. In practice we often see plaque build-up, cavities and decay where people don’t brush effectively. Balene is the ideal solution; it brushes the inside, outside and chewing surfaces of the teeth at the same time.” Who is Balene for? Balene® is suitable for all adults and children, aged six years and above. It is particularly beneficial when: You have limited time to brush correctly. Dental professionals recommend you brush for a full two minutes a day, twice a day. You struggle with fine motor skills, have limited dexterity or challenges that make it difficult for you to reach all the areas of your mouth. You are assisting someone to take care of their teeth.  Children are still learning to brush their teeth correctly.  Oral hygienist Dirna Grobbelaar says Balene® is ideal for parents, nurses and caregivers. “Balene is perfect to use when you brush someone else’s teeth. It removes plaque from all surfaces quickly, giving a deep and thorough clean in less time.” Balene® can also be used with implants and orthodontic braces.  How Balene works Balene® has an innovative dual-sided head that embraces the teeth, brushing the inside and outside of teeth simultaneously, meaning a better clean in less time. The head rotates 180° independently of the handle, so it’s easy to move the brush to all corners of the mouth.  The soft, round tipped bristles are angled at 45° to gently clean under the gumline, in line with the bass brushing technique recommended by dental professionals. The antibacterial Tyflex® bristles help ensure a hygienic brushing experience. They also last twice as long as conventional nylon bristles.  Watch how Balene® works in this video. It’s a more efficient way to brush. Where to find Balene Balene® manual toothbrushes (for adults and children aged 12 years and older) and Balene® Junior (for children aged 6 to 11 years) come in a range of vibrant colours. The recommended retail price is R350.  Available from Dis-Chem stores, online at www.dischem.co.za as well as selected pharmacies and dental practices (in South Africa, Botswana, Namibia and Zimbabwe).  For stockists or any additional details visit https://bit.ly/BaleneSA or contact Ivohealth – email [email protected], call (+27) 0860 456 123 or WhatsApp +27 66 121 0247.

Kaboutjie

Mom’s Guide to Spending Less and Saving More: Practical Tips for a Thrifty Lifestyle

Being a mom is an incredibly rewarding experience, but it is a costly one. The expenses of raising a family add up fast, leaving many moms with financial stress. With smart strategies and creativity, you can learn to spend less and save more. Here are some practical tips for moms to reduce household spending and boost savings. 1. Create a Budget: The first step to spending less and saving more is to create a budget. Track your income and expenses to get a clear picture of where your money is going. Allocate specific amounts for essential expenses like groceries, rental, school fees, and transportation. A budget can help you identify areas where you can cut back and save. 2. Shop Smart: When it comes to shopping for your family, smart choices can make a big difference. Look for sales, use coupons and download grocery cash back apps, such as SnapnSave, to make money back from your till slips. Consider buying generic brands and buying bulk to take advantage of better pricing and save money in the long run. Plan your grocery trips and meals ahead of time to minimise food waste.  3. Embrace Second-hand Shopping: Children grow quickly, and their clothing, toys, and equipment can become expensive. Explore thrift stores, consignment shops, and online marketplaces for gently used items. Find out if there is a second-hand clothing store for school clothes in your area or hook up with other school moms to buy and sell school clothes, sports equipment, and textbooks. This will save you a fortune on school expenses.  4. Reduce Energy Consumption: Water and electricity costs are soaring. Teach your family about turning off lights, unplugging devices, and conserving water. Consider investing in energy-efficient appliances – it will cost you more initially but pay off over time.  5. Meal Planning and Cooking at Home: If you are eating out or ordering takeaways often it adds up very quickly. Rather plan your meals in advance and prepare homemade, cost-effective meals. Cooking at home not only saves money, it is also a healthier option. 6. Cancel Unnecessary Subscriptions: Review your monthly subscriptions, including streaming services, gym memberships, or magazine subscriptions. Cancel any that your family no longer uses or can do without. If you want to keep your subscription, double check your membership benefits. You may be able to get by with a downgrade and spend less each month.  This will free up money for more essential expenses or savings. 7. Practice Mindful Spending: Before making a purchase, take a moment to consider if it’s a need or a want. Delay impulsive buys and give yourself time to think about whether the purchase is essential. This can help you avoid unnecessary spending. 8. Emphasise Experiences Over Things: Instead of constantly buying material items, prioritise experiences and quality time with your family. Activities like picnics in the park, nature walks, or board game nights can be just as enjoyable and far less expensive. 9. Set Savings Goals: Set some goals for savings by deciding what you will need money for in the future, for example retirement, your children’s education, or holidays. Try to set aside some of your income every month for savings, even if it is a small amount. Make sure to allocate some savings for an emergency fund so that you won’t have to resort to using credit to get by.  10. Consider Extra Income: If your schedule allows, explore part-time work or freelancing to supplement your income. Online opportunities or working from home can be flexible options for busy moms. Moms can be the ultimate money-saving superheroes for their families by implementing these practical tips. Spending less and saving more doesn’t have to mean making sacrifices. With a well-planned budget, smart shopping, and a focus on what truly matters, you can provide for your family while securing a more financially stable future. So, go ahead and start your journey towards a thrifty and fulfilling lifestyle today.

The Bridge Assisted Learning School

MOVING FORWARD WHEN MAINSTREAM SCHOOLING IS NOT AN OPTION

Choosing the best school for your child is one of the most important decisions a parent must make. This decision, while exciting, can also be a daunting and pivotal moment for both you and your child, and is a deeply personal one. It involves the exploration of your child’s passions and potential. While academic excellence is often a significant factor in the decision-making, parents must also consider the importance of a school’s values, its commitment to fostering a safe and inclusive community, and its ability to support your child’s social and emotional development. The ideal school is a place where children can flourish and grow as well-rounded individuals. It is, therefore, essential to embark on this journey of choice with a clear understanding of your child’s individual needs, strengths, and aspirations. And this is particularly the case for parents of neurodivergent children with unique needs. Including a child with specific educational need in a regular classroom alongside their typically developing peers, is not always the best option for every child. Parents may come to the realisation that their child would be better served in a different educational setting. If that is the case, this is a decision that requires time, research, and open communication with your child. Here are some tips for parents on dealing with this realisation and the process to follow to determine what school would suit their child: Accept Your Child’s Unique Needs: Recognise that every child is unique, and what works for one child may not work for another. Accepting your child’s unique needs without judgment is the first step in making the right educational choice for them. Consult with Professionals: Seek input from educational professionals, such as teachers, school counsellors, and therapists. They can provide valuable insights into your child’s specific needs and help you explore a neurodiverse schooling option. Evaluate Your Child’s Strengths and Challenges: Conduct a comprehensive assessment of your child’s strengths, challenges, and learning style. Understanding your child’s specific needs will guide your decision-making process. Visit Schools: Schedule visits to potential schools to get a feel for the environment, meet teachers, and observe classes. Pay attention to how the school accommodates children with similar needs to your child. Talk to Other Parents: Connect with other parents who have children with similar needs. They can provide valuable insights and recommendations based on their experiences. Transition Planning: If your child is currently in a traditional mainstream school, work with the school and professionals to create a transition plan that ensures a smooth move to the new educational setting. Stay Informed: Continuously educate yourself about your child’s specific needs and the educational options available to them. Trust Your Instincts: Ultimately, trust your instincts as a parent. You know your child best, and your goal is to provide them with the best possible education and support. At The Bridge Assisted Learning School we follow a neurodiverse perspective that is tailored to the individual needs of each student. Our Neurodiverse approach recognises that students learn and acquire information differently and we create unique learning paths to lead our students to success, starting from Grade R to Grade 12. Remember that the decision to move away from traditional mainstreaming is not a sign of failure but rather a proactive step to ensure your child receives the education and support they need to thrive.  By Renie Sutherland, Principal: The Bridge Assisted Learning School Morningside

Parenting Hub

Choosing the right career path : A comprehensive guide for Matrics

The transition from the structured environment of high school to the expansive horizon of what comes next is a challenging one, filled with excitement and anticipation. However, for those Grade 12 students who are still unsure about their future moves, it can be an extremely anxious and perplexing time. Most Matrics who are standing at this critical juncture find themselves balancing the enthusiasm of youth with the responsibilities of impending adulthood, having to make one of the biggest decisions they will ever make in their life. “For many, this is the first time they are asked to make significant decisions that will shape their futures. While parents can guide the process, ultimately the buck stops with the Matriculant who will have to live with the decision, which can easily lead to analysis paralysis on their part,” says Adrian Garden, Deputy Dean: Teaching and Learning at The Independent Institute of Education’s Rosebank College. While there may be endless possibilities, making the ‘right’ choice can be daunting. What career should they pursue? Which path aligns most closely with their dreams, skills, and values? How do they ensure that their chosen path won’t lead to regrets later? “This choice, undeniably, is monumental. It’s not just about securing a job or determining what they will study next; it’s about sculpting the foundation they will build for the rest of their lives. Each decision has ripple effects, influencing their immediate years after school and potentially determining their satisfaction, success, and well-being for decades to come,” says Garden. But the decision process can be made easier and more effective by following a few guidelines which will channel into a good choice, rather than just hoping the right idea will arise at some point, he says. “Through thoughtful, structured exploration and informed decision-making, school leavers can carve out a path that aligns with their aspirations and the ever-evolving demands of the modern world.” THE PLAN SELF-REFLECTION Attempting to understand yourself and what drives you is the first step. Ask: What am I naturally good at? Which school subjects or extracurricular activities resonate with me? What are my core beliefs and values? If you are not sure about who you are and what you want to do, there are a few structured assessments that can be illuminating, to help individuals align their intrinsic qualities with potential career paths. These include, for instance, the Myers-Briggs Type Indicator (MBTI), the Holland Code, and numerous other free career interest and personality assessments online. JOB MARKET ASSESSMENT It’s important to study the current and future job market, to view your options through a pragmatic lens. Research careers in high demand both locally in South Africa and internationally, potential income brackets in various professions along with future earning potential, and the expected longevity of the field and future growth prospects of specific sectors. It is also important to match your skills and subject choices with the careers you have an interest in. Student support and career services at good higher education institutions are invaluable in this regard – as they will have deep insight into careers of the future, as well as being able to help you match your strengths to specific fields of study. STUDY OPTIONS DEEP DIVE Further study after Matric is very likely a crucial stepping-stone to making your dream career a reality. But remember that not all institutions and programmes are created equally. So if you have an idea of your area of interest, thoroughly investigate the reputation of the various institutions that offer the qualifications within your field of interest; the content, curriculum and faculty; financial factors that come into play such as tuition fees and living expenses; and campus life, to see if it will be conducive to personal growth and networking. REAL WORLD DEEP DIVE To gain a real-world perspective on your prospective career, connect with mentors and professionals in the field who can give you a better understanding of what the field is like in reality. Try to understand day-to-day experiences and potential challenges faced in the role, essential qualifications, skills, and attitudes beneficial for that profession as well as personal stories of lessons learned. If possible, try to gain some hands-on experience by seeking out internships and volunteering roles. DEAL WITH FLUX Our current world comes with a level of uncertainty and unpredictability that can make it so much more difficult to take life-altering decisions. This is where resilience and adaptability come in. While one’s choice of study post Matric is important, it’s a misconception that one’s first career choice is permanent. In today’s dynamic world, many individuals change careers multiple times. The ability to pivot, adapt and build creatively on your experience is invaluable. MAKE THE RIGHT CHOICE FOR YOU, NOT OTHERS If you are uncertain about your next steps, it can be easy to let the ideas of others and outside forces sweep you in a direction. While well-meaning parents, teachers and parents may inadvertently pressure you towards a popular or lucrative career, remember it’s essential to value their advice but balance it against your aspirations and interests. The most successful career is the one where you will feel fulfilled, and which allows you to continue growing. “At the end of the day, you must take your time and do your research, and then trust your instincts,” says Garden. “Your journey is unique, and you must remember that choosing and pursuing a fulfilling career is a marathon, not a sprint. Every experience, be it a triumphant success or a challenging setback, will contribute to your tapestry of growth.”

Parenting Hub

WHAT ARE THE 8 SYMPTOMS OF ADHD?

Affinity Health, a leading provider of high-quality health cover, highlights eight symptoms of ADHD and emphasises the importance of early detection and intervention for enhanced quality of life. “ADHD, although common, remains misunderstood,” says Murray Hewlett, CEO of Affinity Health. “Recognising key symptoms of this condition is the first step toward seeking professional consultation and getting the necessary support a child needs to improve academic achievements, relationships, and overall well-being.” What is ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurological condition characterised by persistent inattention and hyperactivity-impulsivity that interferes with daily functioning. Contrary to misconceptions, ADHD does not result from poor parenting or lack of discipline. Instead, it’s often rooted in genetics and brain structure. While the exact prevalence of ADHD in South Africa varies, some estimates suggest that ADHD affects around 5-10% of South African children, most of whom are diagnosed before age 12. Still, a diagnosis can be made as early as four years old. Many individuals diagnosed with ADHD in childhood continue to experience symptoms into adulthood. However, the way these symptoms manifest can change over time. The Eight Key Symptoms of ADHD The key symptoms of ADHD in children include the following: Short focus: Children with ADHD often find it particularly challenging to concentrate on uninteresting or mundane tasks. While anyone can get bored, those with ADHD might struggle even more with functions that don’t stimulate them. Over-activity in various forms: This isn’t just about physical movement. While many think of hyperactivity as constant fidgeting or running about, it can manifest as talking excessively or having heightened emotional reactions. Impulsivity: This involves making hasty decisions without considering the consequences. For instance, a child with ADHD might interrupt conversations, make impromptu decisions, or jump into activities without much forethought. Disorganisation and forgetfulness: They might need help keeping their bedroom tidy, remembering where they put their toys, or determining how to tackle tasks. Time management struggles: Often dubbed ‘time blindness,’ it refers to the difficulty in judging how much time a task will take, leading to frequent lateness or last-minute rushes regarding school tasks such as homework. Mood swings: Rapid and intense emotional shifts can occur in a child with ADHD. A minor disappointment might lead to significant distress, or a small success can lead to immense joy. A tendency to procrastinate: Even if they intend to get started on a task, a child with ADHD might find themselves consistently putting it off, often due to feeling overwhelmed or unsure of how to begin. Distractibility: Even with the best intentions, children with ADHD can easily be sidetracked by minor interruptions, background noise, or their thoughts. Diagnosis of ADHD As there’s no one test for ADHD – and its symptoms can be similar to other issues like sleep disorders or anxiety – a psychologist, psychiatrist, or even a paediatrician might consult not only with the child but also with parents, teachers, and others who interact with the child to understand their behaviour in various situations. Treatment of ADHD Treatment for ADHD often involves a combination of interventions tailored to the child’s needs. This may include: Medication: Stimulants are the most commonly prescribed medications for ADHD. They help increase the brain chemicals dopamine and norepinephrine, which play essential roles in thinking and attention. Non-stimulant medications are alternatives for those who don’t respond to stimulants or experience side effects.  Cognitive Behavioural Therapy (CTP): CPT provides support, feedback, and strategies to address specific challenges and behaviours. It can help a child with ADHD develop organisational skills, improve time management, and establish positive habits. Psychoeducation: Understanding ADHD can be empowering. Being educated about the condition helps individuals and their families cope better. Psychotherapy/counselling: This can help children with ADHD deal with frustrations, boost self-esteem, cope with any emotional issues, and assist parents in better managing a child with ADHD. Lifestyle changes: Regular physical activity, proper sleep, and a balanced diet can help manage symptoms. Social skills training: This can be beneficial for children to improve their interpersonal relationships and social interactions. Support groups: Connecting with others facing similar challenges can offer emotional support and shared strategies. “It’s crucial to note that what works for one person might not work for another,” adds Hewlett. “Regular follow-ups and adjustments to the treatment plan are often required. Collaboration among healthcare professionals, therapists, teachers, parents, and individuals with ADHD is essential for optimal outcomes.”   About Affinity Health Affinity Health is South Africa’s leading health cover provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

Glenoaks Remedial and Special Needs School

The benefits of getting an official diagnosis

Getting an official diagnosis can be your first step toward supporting your child’s development and well-being. Here are just a few of the benefits that come with having a documented need: Access to Therapies:  Oftentimes insurance will not cover therapy if the child does not have a  diagnosis that warrants it. With an official diagnosis, you may be able to receive financial help or insurance coverage for services.  Access to Accommodations: When a child is diagnosed with a learning disability, autism, or another condition, they can receive access to accommodations tailored to their specific needs. They may have preferential seating, more time to take tests, built in breaks, or more structured notes or instruction. These resources are often not available unless they have a documented need for them. Improved Understanding: Realizing that your child does have special needs can help you as a parent to improve your relationship with them. You can learn more effective ways of interacting, supporting their development, communicating, and building connections. Their communication, behaviour, challenges, and strengths can become less of a mystery because you have a better idea of what is behind them. Improved Support: Once you understand the challenges that your child is facing, you can be more proactive in getting them the support and services they need to be successful.  SARS Tax benefits: If your child has a disability that has been confirmed by a registered medical practitioner by way of an ITR-DD form, you can claim 33,3% of the qualifying out-of-pocket medical expenses (which includes disability related expenses), paid by you (and not recoverable) during the relevant year of assessment. In terms of the law, SARS must prescribe a list of physical impairment or disability expenses which, in addition to other qualifying medical expenses, may be claimed in consequence of any physical disability suffered by your child. By Charleen Crous and Sonelle Gerneke  A parents perspective  We were not looking for a diagnosis, just some guidance. We had no idea there was a diagnosis-there was nothing glaringly wrong. But one small word, after some tears and sadness, unlocked a pathway to understanding and getting to know my son. I saw that my well-intended brand of discipline, nutrition, socialization and even holiday plans were all putting up barriers that caused more harm than good. Obstacles, not enrichment for our family. Once I understood my child’s neurological differences, I saw an entirely different little human, admirably tackling a neurotypical world, not a child needing to yield to my understanding of what should be. His diagnosis made all the difference. Dana Altini (Mother and Clinician)

Parenting Hub

BLIPPI MAKES A SPECIAL STOP FOR THE FIRST TIME IN JOHANNESBURG, SOUTH AFRICA

Global sensation Blippi to delight audiences for the first time in South Africa in all-new live show, Blippi: The Wonderful World Tour from 1 – 10 December 2023 at Theatre of Marcellus, Emperors Palace Blu Blood in association with Round Room Live and Moonbug Entertainment are proud to announce that the new live theatre show, Blippi: The Wonderful World Tour, will for the first time in South Africa, bring the vivacious, energetic, and educational antics of global sensation Blippi to the Theatre of Marcellus at Emperors Palace, Johannesburg on the 1st to 10th December 2023. “With new music, characters, monster trucks, and even the Blippi mobile, we’re thrilled to bring Blippi to even more kids and families around the world in a brand-new show,” said Stephen Shaw, founder and co-President of Round Room Live. “Following the success of Blippi The Musical, we’re excited for audiences to create memorable experiences with Blippi, with all the amazing music, production, and energy they expect, but in a way they’ve never seen before.” For Blippi: The Wonderful World Tour, the character Blippi will be played by professional stage performers selected specifically for the stage show. “It’s very special to witness the love that our fans have for Blippi and his buddies, and the joy this beloved character brings to families around the world,” said Susan Vargo, Head of Live Events at Moonbug Entertainment. “Our live experiences bring families together to make memories that will last a lifetime. With Blippi: The Wonderful World Tour fans can expect catchy music, lots of dancing and a whole lot of fun!” Blippi is coming to Johannesburg for the ultimate curiosity adventure in Blippi: The Wonderful World Tour! So, come on! Dance, sing, and learn with Blippi and special guest Meekah as they discover what makes different cities unique and special. Will there be monster trucks, excavators, and garbage trucks galore? You bet! So get ready to shake those wiggles out and OJ Twist your way through this brand-new musical party! Blippi inspires curiosity in preschoolers around the world by creating content and experiences that are relatable, accessible and make learning fun. Blippi has become a worldwide sensation with more than one billion monthly views across platforms including Netflix, HBO Max, Cartoonito, Sky, Amazon and YouTube and millions of fans around the world.  The franchise has expanded rapidly since it was acquired by Moonbug Entertainment in 2020.  Blippi is available in more than 20 languages, including ASL, and is distributed by more than 30 global broadcast and streaming partners. Blippi’s buddies Meekah and Juca have spun off into their own shows and Blippi lives off the screen as well with sold-out live events, popular music tracks, and in-demand toys available at all major retailers. Tickets for Blippi: The Wonderful World Tour are available via www.ticketpros.co.za and Spar Payzone kiosks.  For tickets and additional information, visit https://bit.ly/3E5G2NV. Fans can visit BlippiOnTour.com now for tour dates and ticket information. FOLLOW BLIPPI ON TOUR Official Website: www.BlippiOnTour.com Facebook: @BlippiOnTour Twitter: @BlippiOnTour Instagram: @BlippiOnTour FOLLOW BLIPPI Official Website: www.Blippi.com YouTube: @Blippi Facebook: @Blippi Twitter: @BlippiOfficial Instagram: @BlippiOfficial

Parenting Hub

Toys R Us Launches a New Sensory Library with The LEARN Project

Tongaat School for Learners with Special Educational Needs (LSEN) Officially Opens Sensory Library   Toys R Us has once again partnered with The LEARN Project this time to launch a new sensory library at a school in Tongaat in KwaZulu-Natal. The sensory library has officially opened to the community of Tongaat which holds over a thousand books, educational resources and provides an interactive library experience with the aim of awakening the imagination and bringing stories to life to the children who visit. The LEARN Project is a South African non-profit trust with a vision of putting a book into the hands of every learner in South Africa to foster a love of reading and learning today, so that they may reach their full potential tomorrow. The project aims to equip schools with reading books and to create sustainable libraries and classroom book corners. To date, LEARN has donated almost 81 thousand books, established 23 school libraries, and placed over 339 book corners in schools and organisations. “The Tongaat School for Learners with Special Educational Needs sensory library is an interactive room filled with wonder, joy and knowledge with the purpose of encouraging learning through experience with the power of books,” says Roslynne Toerien, Co-Founder of The LEARN Project. “The wide variety of books contained in the new library include, touch and feel tactile books, auditory, light, sound, pop-up and number books and interactive story boxes with visual story aids that bring stories to life.” In addition, she adds that the library also includes safe and comfortable spaces for learners to relax and read a book with cushions, weighted blankets, and textured rugs. “Also contained in the library are sensory trays with textured toys and additional educational resources,” she says. “We ultimately wanted to create a learning experience never to be forgotten, one that awakens the imagination and brings stories to life.” According to Catherine Jacoby, Marketing Manager at Toys R Us, “As an organisation we are humbled to have worked with The LEARN Project for several years, this is our second library we have created with the team and are fortunate to be able to empower and provide relevant resources to young children in South Africa as we raise leaders of future generations.” “The power of play is a strong value at Toys R Us, and we believe that reading is a big part of this, children learn in different ways, this can be through using their imagination to bring a book to life or through touch, sound, visual engagement or play.” She explains that the sensory library embraces different ways of learning and encourages children to grow in a safe and happy space that has been specifically designed for their needs. “As a brand we believe that every child has the right to learn and develop through play, sensory experiences are interactive and this space embraces children’s differences and provides an appropriate place for learning for children with special needs.” “We want to thank everyone who purchased a Jolly colouring-in book from our stores during last month’s literacy month at each of our 50 stores nationwide, R5 of each book sold was donated towards this project and ensured that it came to life,” Jacoby says. “Literacy is a human right and the foundation of all learning, and we look forward to continuing to make even just a small difference to The LEARN Projects goals.”

Bonitas – innovation, life stages and quality care

Movember – it’s not just about prostate health

November or Movember is traditionally when men around the world grow a moustache to raise awareness and funds for men’s health – specifically prostate cancer. And, although the campaign is synonymous with prostate cancer, it’s also about testicular cancer, mental health and suicide prevention. The clinical team at Bonitas Medical Fund take us through some of the essential health checks and screenings for men. These are tests to check for diseases and health conditions, even before you have any symptoms. By detecting diseases early, they are often easier to treat.  Prostate cancer Prostate cancer is one of the most common types of cancer in men. It occurs in the small walnut-shaped gland that produces the seminal fluid that nourishes and transports sperm.  The growth is normally slow, and it is the one type of cancer from which you have the best chances of recovery. However, while some types of prostate cancer grow slowly and may need minimal or even no treatment, other types are aggressive and can spread quickly. Most men with prostate cancer are older than 65 years and, with the correct treatment, have good outcomes. Men from the age of 50 (40 – 45 for those at high risk, with a family history of prostate cancer) should have an annual prostate examination.  Checking for prostate cancer? Your doctor will recommend a blood test to check the levels of Prostate Specific Antigen (PSA) in your blood. PSA can be elevated in men who have prostate cancer. This must be supported by a rectal examination. For 2024, Bonitas has introduced the Be Better Benefit, paid from risk for a range of screening tests and benefits to allow for early detection. This includes an annual PSA screening test on all plans except BonCap. Factors that affect prostate health include Lifestyle: A healthy lifestyle that includes maintaining a balanced diet rich in fruits and vegetables, regular exercise and avoiding excessive consumption of alcohol and tobacco can contribute to prostate health Hydration: Staying well-hydrated is important for overall health. Drinking plenty of water can help flush out toxins and maintain prostate function. Medications and Supplements: Some medications and supplements, like alpha-blockers, 5-alpha-reductase inhibitors and saw palmetto, may be used to manage prostate conditions. However, it’s important to consult a healthcare professional before using any of these. In summary, maintaining prostate health and being aware of the risk factors and symptoms are essential aspects of men’s health. Regular check-ups, self-examinations and a healthy lifestyle can go a long way in preventing and managing these conditions. It’s crucial to consult with a healthcare professional for personalised guidance and early detection. Testicular Cancer Testicular cancer is relatively rare and typically affects young and middle-aged men. Here are some key points about testicular cancer: Regular self-examination of the testicles is essential. This involves gently feeling the testicles for any lumps, changes in size or unusual sensations. If any abnormalities are detected, it’s important to seek medical attention promptly.  Common symptoms include a painless lump or swelling in the testicles, a feeling of heaviness in the scrotum and discomfort or pain. The main treatment is surgery to remove the affected testicle. Depending on the type and stage of cancer, additional treatments such as chemotherapy or radiation therapy may be necessary. The prognosis for testicular cancer is generally quite good, especially when detected early While the exact causes of testicular cancer are not well-understood, certain risk factors include a family history of the disease, undescended testicles and a personal history of testicular cancer Mental Health in men Mental health is of critical concern in South Africa, and it affects both men and women. Men, however, may face specific challenges and stigmas related to mental health. The clinical team at Bonitas stress that, ‘Mental illness is not a character defect, it is a health problem just like arthritis, diabetes or cancer. Fear and misunderstanding often lead to prejudice against people with mental illness and addiction which is a serious barrier to diagnosis and treatment.’ The economic uncertainty, political instability and poor socio-economic conditions in SA have also added to the burden of mental health issues. ‘We have seen a 25% increase in the number of mental health hospital admissions, indicating a need for additional support,’ says Lee Callakoppen, Principal Officer of Bonitas. ‘This need is particularly high in the 18 to 44 age groups. We have further noted that mental health was a key driver for absenteeism in corporate groups.’ Anxiety disorders and depression are the most common mental health problems but others include eating disorders, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), bipolar mood disorder as well as psychotic disorders such as schizophrenia and personality disorders. Substance abuse, such as drugs and alcohol, is also classified under mental illness. Here are some important points regarding mental health: South African men, like men in other parts of the world, may face societal pressures to conform to traditional notions of masculinity, which can make it difficult to express emotions or seek help for mental health issues. Mental health conditions may be underreported and untreated due to the stigma associated with them. Access to mental healthcare services can be limited in certain areas of South Africa, particularly in rural regions. This can create barriers to seeking help for mental health issues Substance abuse issues are often intertwined with mental health problems. Turning to alcohol or drugs will just exacerbate mental health challenges. In response to what is rapidly becoming a mental health crisis, medical schemes are stepping up. Bonitas, for example, has a Mental Health Programme (MHP) which is part of the Scheme’s Managed Care initiatives. The programme, which is primarily education driven, is aimed at improving quality of life and empowering people with mental health issues to manage their condition.  In addition, Bonitas was the first medical scheme to offer it members Panda, a mental wellness app. Panda provides scientifically validated assessment tools to enable users to measure their mental wellbeing objectively. It also enables members to book one-on-one

Tommee Tippee

How to Work Together as a Breastfeeding Team

 As the saying goes, bringing up a baby takes a village, and although there’s only one pair of boobs that can feed baby, there are lots of ways others can chip in and help. Dads, partners, friends, siblings, and other family members can all form a breastfeeding team. When mums feel supported and happy, they’re likely to breastfeed for longer. What Partners Can Do to Help Dads and partners are key members of any breastfeeding team. They’re the ones who are there with mum and baby in the middle of the night, when times get tough, and reassurance is needed most. With the right support, mums have the time, energy, and peace of mind to get breastfeeding off to the best possible start. Do your research Begin to research breastfeeding before the baby arrives, and make sure you talk to mum about her feeding plans. Let her know that you understand the difficulties that may crop up, and that you’re there for her whatever happens. Lactation consultants – you can find one closest to you  right here at http://salactationconsultants.co.za/wp/find-a-consultant/, and organisations like La Leche League have loads of great information about breastfeeding and also run support groups to help parents find their feet. Offer encouragement Be a breastfeeding cheerleader and offer verbal encouragement and support throughout. This will let mum know that you see and appreciate what a great job she’s doing, and will spur her on to persevere if times get tough. Be sensitive to your partner’s needs It’s important to understand the bond between mum and baby, and to be aware of the rollercoaster of emotions that post-pregnancy hormones can bring. Talk to each other honestly about how you’re both feeling, and encourage openness at every new stage that raising a baby brings. Help around the house To reduce stress and ease the load, make it your job to keep on top of the housework. Encourage mum to put her feet up and enjoy bonding with the little one while you pop to the shops, do the laundry, or rustle up something tasty in the kitchen. Burp the baby Once the baby has finished feeding with mum, you can take on the task of winding them. Remember to have a muslin cloth close by – just in case! Why not check out our live video with Terence Mentor @afrodaddyct and Dr Mike Marinus talk about burping your baby. In this brilliant IGTV session, Dr Mike Marinus (MScPaeds, M.Tech Chiro)@marinuschiro @easybaby_academy and Terence Mentor @afrodaddyct chat about burping babies, winding babies, and just getting all that air out.  Check it out right here https://www.instagram.com/p/CPI3r4wpaMF/ Create a calm environment Dealing with a newborn can be chaotic, so try and keep your home as calm as possible. If you have older children, perhaps you take them out for the afternoon? Make sure your house isn’t always filled with visitors, and ask people to call or text to arrange a convenient visiting time. When people do come to visit, look for signs that mum – or baby – is ready for them to leave. Keep her company Breastfeeding can be a lonely time for some mums, so try asking if they’d like some time alone with the baby, or if they want you to stick around and chat. Care for the baby in other ways Caring for your baby during the breastfeeding process teaches them that love comes from interacting with people, as well as from food. You can pitch in with walks, nappy changes and bath or bedtimes – all of which are great opportunities to build a lasting bond, and give mum some time off to enjoy a soak in the bath or a well-deserved snooze! Stand up for her right to breastfeed, whenever, wherever.

Parenting Hub

LOONEY TUNES AND FRIENDS CELEBRATE HALLOWEEN

A special new episode of Looney Tunes Cartoons marks the spookiest day of the year – Halloween – with a bunch of our Cartoonito friends putting their own spin on the ghostly celebration. We kick off with some spooky episodes of Masha and the Bear, Cocomelon, Mr Bean and many more at 15:10 CAT. Then to cap off the Halloween fun, catch the 30-minute special Bugs Bunny’s Howl-o-Skreem Spooktacula Graveyard Goofs where Daffy Duck and Porky Pig take center stage – but will things go as planned? ⏰ Tune in: Bugs Bunny’s Howl-o-Skreem Spooktacula Graveyard Goofs – Tuesday, 31 October @ 17:35 CAT Halloween special block – Tuesday, 31 October from 15:15 CAT

Parenting Hub

FIVE COMMON REASONS FOR A HYSTERECTOMY

Affinity Health, a leading provider of high-quality health cover, presents a comprehensive overview of hysterectomies, highlighting the five most common reasons for this surgical procedure. “A hysterectomy is a common surgical procedure performed worldwide, with approximately one in five women undergoing this surgery by age 55 and one in five by 60,” says Murray Hewlett, CEO of Affinity Health. “It’s worth noting that advancements in surgical techniques, anaesthesia, and post-operative care have greatly enhanced the safety of hysterectomies over time. Minimally invasive approaches, such as laparoscopic or robotic-assisted procedures, have further minimised the risks associated with traditional open surgeries.” What Is a Hysterectomy?  A hysterectomy is a surgical surgery that removes a woman’s uterus. It may also include the removal of the cervix, ovaries, fallopian tubes, and other nearby tissues, depending on the circumstances. You will not be able to get pregnant or menstruate after a hysterectomy. This procedure can be performed via different methods, such as abdominal, vaginal, or laparoscopic approaches, and it may be partial or total, depending on the extent of organ removal. Hysterectomy Procedures Hysterectomies are classified into numerous categories. Your doctor will discuss each procedure’s risks, advantages, and potential side effects with you. Total hysterectomy(the most common type) involves the removal of the entire uterus as well as the cervix. Partial hysterectomy(also known as supracervical hysterectomy) removes only the uterus, leaving the cervix alone (research into the risks and benefits of leaving the cervix intact is underway). A radical hysterectomyis a surgical procedure that removes the uterus, cervix, and upper section of the vagina (typically for cancer therapy). Medical Conditions Leading to Hysterectomy Several medical conditions may warrant a hysterectomy as a treatment option. The five most common reasons include: Uterine Fibroids Uterine fibroids are harmless growths that develop in the uterus. They can vary in size and number, and while some women may have no symptoms, others may experience heavy menstrual bleeding, pelvic pain, pressure on the bladder or bowel, and even fertility problems. A hysterectomy may be recommended when fibroids become large, multiply, or cause significant discomfort and disruption in daily life. Endometriosis Endometriosis is a disorder in which tissue that usually lines the uterus begins to grow outside of it, most commonly on the ovaries, fallopian tubes, or other pelvic organs. Chronic pelvic pain, painful periods, painful intercourse, and infertility can all arise from this. While various treatments, such as medications and surgeries, exist to manage endometriosis, a hysterectomy may be considered when conservative approaches have been exhausted, and the symptoms severely impact a woman’s quality of life. Adenomyosis Adenomyosis occurs when the tissue lining the uterus, called the endometrium, grows into the muscular wall of the uterus. This condition can lead to heavy or prolonged menstrual bleeding, severe cramping, and an enlarged uterus. Women with adenomyosis often experience significant pain during their menstrual cycles. When symptoms are severe, impacting daily activities, and other treatment options have been unsuccessful, a hysterectomy may be suggested to relieve pain and improve quality of life. Uterine Prolapse Uterine prolapse happens when the muscles and ligaments supporting the uterus weaken, causing the uterus to descend into or protrude from the vagina. This condition is more common in women who have given birth, especially multiple times or have gone through menopause. Symptoms may include a sensation of pressure or heaviness in the pelvis, urinary incontinence, difficulties with bowel movements, and discomfort during sexual intercourse. When uterine prolapse becomes severe and significantly affects a woman’s daily activities, a hysterectomy may be recommended to address the condition. Gynecologic Cancer Hysterectomy is a crucial treatment option for various gynecologic cancers, including uterine, cervical, and ovarian. In these circumstances, the operation seeks to remove the malignant tissue while preventing it from spreading further. The extent of organ removal may vary depending on the stage and type of cancer. A hysterectomy is often combined with other treatments, such as chemotherapy or radiation therapy, to provide the best chance of successful cancer management and long-term survival. Recovery Process Recovery following a hysterectomy varies from woman to woman and depends on the surgical approach and overall health. Generally, women can expect some post-operative discomfort, fatigue, and vaginal bleeding or discharge. Pain management, rest, and proper wound care are essential during recovery. The healthcare provider will provide guidelines regarding activity restrictions, resuming everyday daily routines, and follow-up appointments.  

Good Night Baby

Active children sleep better

Exercise is one of the best science-backed ways to improve your sleep and health In our home, generally around 18h00 in the evening, when we’ve had dinner and there’s still some play time ahead of bath, all my son wants to do is move! There’s running and playing tag, kicking a ball in the garden, riding his bike in the road or doing exercises with dad in his gym garage. Of course, I am all for it, as I am well aware of how important it is to include exercise into our daily lives. In many homes most children tend to spend hours every day in front of a screen (TV’s, smartphones or tablets) looking at a variety of media, whether it be games or YouTube videos or cartoons. Too much screen time and not enough physical activity add to the problem of childhood obesity. Obesity is a fast-growing disease in South Africa, with one in eight children now living with obesity. Parents should try to limit screen time for children. Screen times for children from 2 – 5 years old shouldn’t exceed 1 hour a day and if they’re younger than 18 months it shouldn’t be encouraged at all. The World Health Organisation (WHO) recommends zero screen time for children under the age of 2 years old. An odd video-chat with family would be suitable but not right before bedtime. (That’s of course one of the positives of technology). Children that have regular exercise, even if it means being active through play will grow, have stronger muscles and bones, develop important motor skills, have leaner bodies that result in a lower chance of getting type 2 diabetes and lower blood pressure. Besides enjoying the health benefits of regular exercise, fit children also sleep better. In a New Zealand study, researchers looked at how much time it took for inactive children to fall asleep versus active children. What they found was that it took children three more minutes to fall asleep for every hour that child was inactive or only sitting. That means that a child who plays video games or watches TV all day will take more time to fall asleep, and have poorer quality sleep than a child who actively plays during the day.  In another study they also found that active babies sleep better than less active babies. Those infants who were active during the day woke up less at night, so they tended to sleep better – although they did move about in their sleep more. This suggests that encouraging activity could have a knock-on effect on improving other behaviours like good sleep practices. It doesn’t have to be planned or scheduled, but something parents can take away from this is that your child always keeps an eye on how you spend your time, so set a good example by exercising regularly. Your child will pick up on this as something parents do and will naturally want to do it too. By Anke Scherman – Good Night Consultant

Parenting Hub

When to Start Tummy Time

Start slow, mix it up, and more ways to get your baby to love tummy time. Thanks to the “Back to Sleep” campaign, which urges parents to place babies on their back for naps and nighttime, rates of SIDS (Sudden Infant Death Syndrome) have declined significantly. But this practice has also led to an increase in plagiocephaly, when there are flat areas on an baby’s head due to lying on her back for too long. The fix: tummy time, which gives your baby a chance to develop her neck and arm muscles and view the world from a new perspective. “This activity takes pressure off the back of the head and allows babies to look from side to side so they can maintain full range of neck motion,” explains Andy Bernstein, MD, a pediatrician in Evanston, IL. It also lets them work on their arm strength which they’ll need when they’re ready to roll over and crawl. Of course, since she’s not used to this position, your baby may end up red-faced and grunting at first. Here’s how to make tummy time more fun for both of you: Choose the right time for tummy time That usually means she’s in a good mood, has been fed, and is well-rested. Many parents have found their babies to be most receptive after a diaper change, bath or nap. Wait about an hour after the last feeding so she doesn’t spit up from the pressure on her belly. Start slow There’s no need to put babies on their bellies until they can’t stand it anymore, reminds Bernstein. Start slowly by putting her in this position for just a few minutes at 1 or 2 months of age, when babies are beginning to hold their heads up. As your baby’s neck and upper body control improves, gradually increase the amount of time spent on her belly. Make her comfy A baby’s head is larger in proportionate size to her body, so you’ll notice it can be hard to hold her noggin up for very long. Because tummy time can be awkward, you might try adding a bit of padding for her comfort. Alanna Levine, MD, a spokesperson for the American Academy of Pediatrics who practices in New York and New Jersey recommends starting babies in a ‘superman’ position over a pillow. “This helps infants to gradually develop the strength to hold their heads up,” she adds. You can also try a rolled-up baby blanket under your child’s chest, increasing the size of the roll as she grows and gets stronger. This bit of padding also frees up her hands to reach out and hold toys. Keep tummy time fun Make tummy time more enjoyable by having a few playthings on hand. You might also try getting down to your baby’s level so the two of you are eye to eye. “Make it as interactive as you can by showing your baby how it feels to roll over and stretch for nearby toys,” suggests Bernstein. Sing, smile or talk to keep your baby’s attention and place rattles, teethers or a baby-safe mirror within her reach in order to lengthen the play time. And don’t forget to share your tot’s excitement and praise her efforts when she actually grabs hold of a toy. Mix it up Tummy time doesn’t always have to occur on the floor. Change up the scenario by lying on your back and putting your baby tummy-side down on your stomach or chest. Meet her gaze and encourage her to look up. You can also give her neck muscles more of a workout by moving a toy in front of her, starting at eye level and then slowly raising it upward and side to side. “Engage in this activity as much as you can,” says Levine. A couple of sessions every day should do the trick. A great product to help promote tummy time is the Rainforest™ Music & Lights Deluxe Gym With a third play setting and more than 10 toys & activities, the Fisher-Price® Rainforest™ Music & Lights Deluxe Gym keeps baby busy as a bee, at home or on the go! The rainforest comes to life with music, lights and nature sounds that respond to baby’s movement.  During lay & play time, hanging activity toys & motion-activated music encourage teeny-tiny ones to reach, bat & play…hello, toucan! Lower the toys or move them to the soft deluxe mat to encourage baby to push up for tummy time fun! Sweet details, including a soft, satiny mat border and large crinkle leaf, offer sensory development as your little one plays. And, for extra on-the-go fun, remove the take-along toucan, which features up to 20 minutes of music in the long-play setting as well as cool, color-changing lights! Go wild, baby! Deluxe newborn gym with 10+ toys and activities and a removable, take-along toucan with music and dancing lights Three ways to play: Lay & play, tummy time and take-along Responds to baby’s movement with music and lights in short-play setting Up to 20 minutes of music in long-play setting! Removable, take-along toucan – press its wing or give it a gentle shake to activate tunes & lights Link toys to mat or giraffe to encourage baby to push up on tummy Repositionable toys: Soft monkey, mirror, soft jingle lion, rollerball snail, clacker zebra and more! Satiny butterflies dangling overhead move at baby’s touch Baby’s kicks and motion activate fun sound effects and musical ditties Interactive toys, sounds, colors and textures help give baby’s sensory development a boost

Meg Faure

CHOOSING A PLAY SCHOOL

Your baby reaches 18 months and suddenly there is a little shift in the things you think about – suddenly you may start to wonder if leaving her at home with the nanny or being at home with you all day or attending a creche is ticking all the boxes ITO her development. It’s a fact that most parents start to wonder about a play group and specifically what criteria they need to look out for.

PowerPlastics Pool Covers

Common Drowning Myths

Myth: Drowning children will shout for help Drowning children are physiologically unable to call out. The respiratory system is designed for breathing – speech is the secondary function. Drowning children’s mouths alternately sink below and reappear above the surface but while their mouth is above the surface, they need to exhale and inhale before they sink again. There is not enough time to cry out.  Myth: Drowning children are unsupervised children 50% of all child drownings will occur 25 metres or less from an adult who was distracted for only a few seconds.  Myth: Drowning children wave their arms to attract attention or will thrash in the water Drowning children cannot wave for help. Physiologically, a person who is drowning cannot perform voluntary movements such as waving or moving towards a rescuer. Envisage the surface of the water as a platform. Someone who is drowning often presses down on the surface and tries to use it as leverage to get their mouth above the water’s surface to breathe. So what the onlooker sees are arm movements that can appear to be playful swimming. Children will not kick wildly either. They remain upright in the water with no evidence of a supporting kick. They are quiet, focused only on breathing and show no signs of violent struggle. The child’s struggle is quick — 20 seconds, whereas an adult struggles for 60 seconds. Myth: My child has had swimming lessons so he / she won’t drown No child is ever drown-proof, no matter how good their swimming skills. A few swimming lessons are no guarantee when it comes to drowning prevention.  Myth: Water wings and flotation aids will prevent drowning Water wings give a dangerous and false sense of security, often making children think they are stronger swimmers than they actually are. Flotation aids can also suddenly deflate. To prevent a tragedy, be vigilant about pool safety and cover your pool with the leading safety cover from PowerPlastics Pool Covers – The PowerPlastics Solid Safety Cover which also complies with local safety regulations. This cover also saves water, power and chemical input, giving you safety as well as savings, and it brings a beautiful finish to the outdoor living area. Learn more and shop online at www.powerplastics.co.za  Make this the summer you got safe. The summer you got covered. 

Good Night Baby

Why Doesn’t Sleep Training Work?

Working in the baby/parenting industry I know that there are many topics that can cause a big debate.  Topics that can get parents talking, engaging and give passionate opinions on.  In the sleep space this is no different and even just the words ‘sleep training’ might send a shiver down most parent’s spine.  Even I don’t love the words “sleep training”… not because I have strong opinions on it but rather because I know other parents do.  I always find myself clarifying the words, explaining what I mean when I say it. What do I mean when I say sleep training?  For me sleep training means the methods we use to create sustainable sleep associations.  Yes, it sounds complicated but in reality it should. I purposefully chose the wording!  I know the power that goes with it.  I know how irresponsible people can go about sleep training!  I know that not doing it correctly, can do more harm than good!  I know that just doing sleep training will not work!  I know doing sleep training wrong will not work! YES, I said it – sleep training does NOT work!  Many times I have consulted with parents who have attempted a form of sleep training by themselves and it did not go well! Even long hours of crying didn’t help at all and resulted in a traumatised baby and parents. This has nothing to do with the parent’s consistency, nothing to do with their determination or even their beliefs.  They did it and it did NOT work.  Why doesn’t sleep training work if attempted without professional help? Even though sleep is natural, it is complex AND parents time and time again underestimate this.  Sleep training (or rather creating sustainable sleep associations) is only one part of sleeping well.  This is the part that many parents have passionate opinions on because it is often one of the more difficult steps of teaching good sleep habits  BUT it does not make it more important.  The fact is that too many parents attempt sleep training without understanding how to do it responsibly.  Too many parents attempt sleep training without any of the other building blocks of sleep in place.  Too many parents attempt sleep training in an irresponsible way, which can cause a lot more unnecessary crying and ultimately more sleep issues. Sleep training without a proper daily routine and schedule in place will not work.  Sleep training after giving your child a litre of coca cola will just cause hours and hours of crying.  Sleep training with a bedtime routine that is too late will cause you baby to wake up soon after falling asleep.  Sleep training with all the lights on will not only prolong the process but also create multiple wake ups. Sleep training does NOT work… in isolation.  It should never be attempted without first considering the other building blocks of good quality sleep, that would be irresponsible.  You can only create sustainable sleep associations once all the other building blocks of sleep are in place.  Just because the other building blocks are easier to achieve, does not make them less important.  In fact, getting the other building blocks in place can go a long way in bettering your baby’s sleep without even needing to do sleep training!  By Jolandi Becker – MD of Good Night

Glenoaks Remedial and Special Needs School

Does your child have Visual Perception challenges?

Visual perception is a fundamental aspect of human experience. It is the brain’s ability to make sense of what the eyes see. It allows us the ability to interpret, filter, organise and make sense of the world around us, from recognising faces, to reading words, to judging distances and perceiving colours. During development, good visual perceptual skills are important and make up part of the foundation of learning. Difficulty with visual perceptual skills can lead to problems with learning. In this article we explore what visual perception is, the various aspects of it and highlight some key red flags that parents should be aware of.  Visual perception can be divided into the following complex processes: Visual Memory – Record and store information to be recalled and accessed later. Red flags that indicate challenges with Visual Memory include: Recalling site words Spelling – especially remembering how words are spelled Reading fluidly – each word read seems brand new Writing – recalling letter formation Drawing – remembering what an item is supposed to look like from past experiences Math skills – remembering how the problem is supposed to look, graphing, or using a calculator Completing life skills such as following a recipe, reading a map, shopping, using the internet, and typing Visual Sequential Memory – Similar to visual memory but helps us remember and recognise people, places we have been, and a series of events, equations, and procedures. This helps us to work through, plan and prepare for our days, and to access necessary stored information for engagement with all our daily tasks. Red flags that indicate challenges with Visual Sequential Memory are the same as for Visual memory. Form Constancy – Distinguish one shape from another which is similar. This can include difference in size, colour, or shape. For example, the difference between b and d. Red flags that indicate challenges with Form Constancy include: Difficulty completing worksheets/puzzles, and sorting items that are slightly different Slow or delayed learning to read, especially with different fonts, or writing styles Unable to effectively read other people’s handwriting Figure Ground – Filter, sort and extract the most important information from a busy background, which is important when organising your environment, including your room, your workspace, your work book etc.  Red flags that indicate challenges with Figure Ground include: Difficulty locating objects in competing environments such as a drawer, folder, or crowd Loses their place when reading, copying from the board, or writing from a model Struggles to find personal items in a crowded space Slow to complete work Unable to effectively sort items from a large pile Spatial Relations – Process and organise visual information from our environment and decipher where it is in relation to ourselves. Spatial relations include laterality and directionality. Laterality is the ability to distinguish between left and right on oneself.  Directionality is telling the difference between right and left on objects or someone else. Red flags that indicate challenges with Spatial Relations include: Knowing their left and right Reading similar letters such as b/d p/q without errors Forming letters/numbers correctly Following directions involving space, such as “go right” Moving around their environment without bumping into objects Learning social skills involving body language and spatial distance from others Copying written work, staying inside the lines, or writing within certain confines Completing puzzles – knowing which way to place a piece Visual Closure – Detect, differentiate, select, draw conclusions, and understand information when we are only given certain pieces of information, rather than the entire account, story or explanation. Red flags that indicate challenges with Visual Closure include: Difficulty completing puzzles Challenges with dot-to-dot activities Refusal to engage in tasks such as puzzles, dot-to-dot and colouring activities Slow reading fluency Visual Discrimination – Identify detail, determine similarities and differences in shape, colour, position, and orientation. The other six skills require some level of visual discrimination.  Red flags that indicate challenges with Visual Discrimination include: Difficulty sorting similar items such as coins, socks, silverware, especially those with subtle differences Difficulty effectively read maps Challenges with reading words that are similar such as “cat” and “cap” Difficulty completing puzzles or spot the difference pages Visual Motor Integration – Integrate the visual information received in the brain with fine motor skills. It involves interpreting and responding to visual information accurately and effectively, typically using precise motor movements.   Red flags that indicate challenges with Visual Motor Intergation include: Difficulty with fine motor skills  Messy handwriting  Poor hand eye co-ordination  Inaccurate cutting  Avoidance of activities  Difficulty with spatial awareness Visual Attention – Attend to visual information, while filtering out unnecessary details. Red flags that indicate challenges with Visual Attention include: Bumping into things, clumsy movements Not being able to find items Difficulty with reading and writing    What If my child has poor Visual Perception? If your child has poor visual perceptual skills, this can affect their participation in daily tasks and specifically in their school environment with reading, writing, organisation, and other executive functioning skills.  Visual perception plays a crucial role in a child’s development and learning. Whilst some variations in visual development are normal, parents/care givers and teachers/therapists should be attentive to red flags that may indicate potential issues. If you notice any red flags in your child’s visual development, it is essential to consult with an eye care professional such as a Behavioural Optometrist for a comprehensive assessment of the eye and its behavioural response to its environment. An Occupational Therapist, a Remedial Therapist or an Educational Psychologist can carry out the necessary assessments to determine the areas where your child is struggling and is able to provide appropriate assistance where necessary.  Early detection and intervention can make a significant difference in a child’s visual development and overall well-being.  Written by Nicky Forssman – Occupational Therapist Glenoaks School

Kumon

HOW TO BUILD UP YOUR CHILD’S CONFIDENCE IN MATHS

It’s a common experience… your child sits down to work on Maths homework but very quickly becomes visibly stressed, frustrated, or upset. For many kids, doing Maths can seem like a daunting task, even a scary one. And while many do overcome it, some of us carry this Maths anxiety with us for much of our lives. If you’re looking to help your child reduce their Maths anxiety, we have a few suggestions.  Be Empathetic to Maths Struggles  Empathy can go a long way. Whether it’s because you experienced similar struggles as a child or watched someone else struggle, making your child feel like they’re not alone can help ease their stress. When kids hear that others in their lives faced similar challenges it can help them to feel understood and a little more confident to tackle the task in front of them.   Teach Them to be OK with Making Mistakes  Learning to be OK with making mistakes is distinct from addressing the emotions that bubble up with failure. Once your child is no longer feeling overwhelmed, helping them to feel OK with making mistakes is all about showing them that mistakes are often how learning happens. We often remember our mistakes more clearly than the times we didn’t need to struggle at all. Identifying where we went wrong is one of the best ways to learn how to get to the answer or solution on your own. Understanding the path it took to get something right means committing to memory the path to success.   Tip: Try pointing out something that was previously hard for your child and is now easy because they figured out their mistakes and practiced until they got it. For example, learning to ride a bike, practicing a sport, or an earlier Maths concept.   Explain the Importance of Finding (And Filling) Gaps  Lastly, very often the cause of Maths anxiety is the fact that earlier concepts weren’t mastered. Gaps in foundational knowledge create a shaky foundation for more challenging concepts. Particularly, if children don’t do well in Maths at an early age, it can have a cumulative effect.   At Kumon, we focus on mastery. We start students off at a comfortable starting point, which can sometimes mean starting on material that is below their current grade level. Current struggles might be top of mind for parents and the kids themselves, but often the solution to current struggles is filling in gaps in knowledge of earlier concepts. If a child never fully mastered addition, multiplication, division, and other foundational concepts, they are likely to hit a wall when more complicated concepts are introduced.   Enrol In a Maths Programme to Help Them Practice and Master their Skills  Enrolling your child in an additional Maths study programme (such as Kumon) can help them fill those gaps as they consistently practice their Maths skills. While school studies march on, often leaving a child feeling overwhelmed and increasingly left behind, a supplementary programme can provide additional practice in key concepts and allow them sufficient time to truly master a concept before progressing to the next. This additional support can often help a struggling child to catch up, become confident and finally succeed in a previously dreaded subject. Maths anxiety is a condition that can be very detrimental to a child’s long-term school success, causing them to feel inadequate, not smart enough or even a failure. Anxiety can cause a child to get into a negative reinforcement cycle that perpetuates their feeling of inadequacy. When Maths work comes up they feel anxious because they don’t understand the work. This anxiety causes their brains to become confused or shut down which then prevents them from thinking logically or rationally and reinforces the experience that “I can’t do Maths!”  So, in conclusion, it is important to notice how your child feels about their Maths work and to identify Maths anxiety as early as possible. Then, if you notice this occurring, take every step possible to address the anxiety and to enable your child to overcome, feel confident and believe in themselves. This article is courtesy of the Kumon North America website* * https://www.kumon.com/resources/how-to-build-up-your-childs-math-confidence/ 

Cartoon Network Africa

HALLO-FREAK HALLO-WEEK – Creepy Creatures

Cartoon Network celebrates Halloween this month with a daily block of spooky episodes ofTeen Titans Go!; We Bare Bears; Craig of the Creek; The Amazing World of Gumball; and many more. From 28 – 31 October, catch the freakiest, craziest, oddest episodes of your favourite shows in a special not-so-scary, a-bit-more-hairy block, only on Cartoon Network Africa!  Tune-in: Saturday, 28 October – Tuesday, 31 October from 14:55 CAT

Parenting Hub

TEACHING YOUR BABY USEFUL SELF FEEDING TECHNIQUES

How to teach your baby the art of self feeding is actually an incredibly common question amongst parents. One which many do not think of, up until the age where it begins to happen. However, this process is not as difficult as one would think if you have the necessary knowledge to implement effective teaching. This is where this article will help you shine. Teach your child these valuable life skills and help them reach their independence by reading on below now. What Your Child Will Gain From Self Feeding There are multiple benefits to teaching your child this practice. A child that can self feed is  also a blessing in disguise to parents who will be able to enjoy their own meals during dinner time. We will take a look at a few of the key reasons of the importance of self feeding below. Motor Neuron Development By teaching your baby how to hold and operate a spoon, you are actually heling their motor neuron development.  This action develops their motor skills, which are incredibly needed later in their developmental stages. Fine motor skills are small muscle movements within the hands and fingers. By teaching your child to self feed, you are enabling them to develop strength and dexterity within their hands and fingers.  Independence By teaching your child to self feed, you are essentially giving them their first little taste of independence. This is actually incredibly important during the developmental stages. By giving your child a sense of independence, you will be instilling a sense of self assurance within them. Babies begin to develop a sense of self from about eight months onward. During this time, they begin to start seeing themselves as a separate entity, their own little being if you will. By allowing them to feed themselves, you are giving them the ability to establish their own identity through independence of you. A Sense Of Accomplishment One of the best things you can do for your child is celebrate small wins. And by allowing them to blunder through the art of learning to self feed, you will be giving them a sense of accomplishment. Be sure to encourage them during this time and help them along their journey. Teaching Your Baby The Art Of Self Feeding Teaching your baby self feeding techniques is a somewhat lengthily process. This is due to the fact that it needs to go through three key phases before they become truly independent. We will discuss all three of these below. Finger Feeding This is the first stage in the self feeding journey. Finger feeding is an important step to take as not only will it begin your child’s self feeding development, but it will also give them exposure to various textures. By feeling the various textures of food, you will help them develop their sense of touch.  Great foods to start finger feeding with should be soft to the touch, and are not hard in texture. Hard raw veggies and fruits such as carrot and apple are bad ideas for first finger foods. These may get stuck in your babys through, should they bite off too big a piece as such, soft foods such as mashed potatoes or an avocado wedge are real winners.  These softer foods will ensure that your baby will be able to mash up the food easily before swallowing. Furthermore, these will be easier for your little one to grasp. Remember, when finger feeding begins, your baby will first start by grabbing handfuls of everything. Your baby’s grasp will change over time. First they begin to grab with a fist-full, shoving everything into their little mouth. But over a period, they begin to hone the process, until they reach a pincer like grip in which the index finger and thumb are used to pick foods up.  Encourage this grip by holding a piece of food for your baby, and only letting go when they use the above mentioned two fingers. Introducing Feeding Spoons The next step along your self feeding journey will be to teach your baby to eat with a spoon. This process can be incredibly messy, so prepare yourself for a few pumpkin smears here and there! Once your baby is confident in finger feeding, introduce them to their first spoon. Firstly, they should be used to a spoon since you would have been feeding them with one when they began to eat solids. But now, give them their own to hold as you feed them. If they mimic your actions, encourage them to do so. A great technique is the over hand guide. Place your hand over your baby’s and guide it into their bowl of food. Get a taste of food onto the tip of their spoon, and help them guide this into their mouth.  Practice this technique for a while before meals, then leave them to try it on their own. Watch them to ensure their spoon is facing the right way, but allow them the freedom to play with their food. Finally, Introduce The Fork The third step within the self feeding journey is to introduce your child to the fork. Be sure to only introduce them to this utensil once they are completely capable of using a spoon.  Use the same over hand method to help them develop their fork skills. Some children may opt to use finger feeding over forks this is natural as it is easier. Allow them to do this, but keep the fork nearby as an ever present option which you encourage them to use.

Parenting Hub

WHAT TO EXPECT FROM YOUR BREAST CHANGES DURING AND AFTER PREGNANCY

Breast changes within a pregnant woman are truly incredible. The topic of breast development is one which is grossly misunderstood. Most women have an incorrect knowledge of how their own body develops. For most of ladies, it is assumed that by the time they have gone through puberty, that their breasts are fully developed. But this is wildly incorrect. Puberty is actually just the beginning of breast development.  Within this article, we will discuss the actual development cycle of a woman’s breasts and what changes she can prepare herself for both during, and after pregnancy. You Ain’t Seen Nothing Yet! How Breasts Develop After Puberty Many people link breast development to size. Simply put, this is the wrong measure to take. Whilst a woman’s breast size will remain relatively the same from puberty up until pregnancy, the real development happens within the tissue itself. Breasts actually continue to develop every time a woman menstruates. When it is that time of the month, a lady’s breasts begin to produce small amounts of secretory tissue. This is the tissue that allows milk production to take place. This cycle will go on until a woman either reaches the age of about 34, or she falls pregnant. Naturally, another question arises in light of this knowledge. If a woman is consistently creating additional tissue, why do the breasts not get bigger as she gets older? Well, the breast actually replace the older cells within them when creating the new ones. As such, the old cells are replaced by the new. This is also why a lady’s breasts become incredibly sensitive during this time.  In a nutshell, the body only begins to develop a woman’s breasts from the end of puberty onwards. But, what happens when you fall pregnant? Breast Development During Pregnancy Pregnancy is truly a miraculous time for a woman. Multiple changes begin to happen within your body. Your hormones sore, your bodily functions begin to change, but above all, a tiny being begins to grow within you.  This period can be seen as your breast development heyday. During this time, your breasts will grow into full maturity. And it all begins after month one of falling pregnant. The first notable thing a woman will experience is the sensitivity of her breasts. This is actually one of the most common first signs of pregnancy. This is caused by the sudden change in hormones within her body. Within the first four to six weeks, the breasts will be particularly sensitive – similar to how they feel during a period. For the first trimester of her pregnancy, a woman’s breasts will remain sensitive. Visible Physical Changes The next change is one you will physically be able to witness. During pregnancy, breasts may go up by a cup size. This change happens particularly in first time mothers. Some ladies even go up by two sizes during this time. You will start to see the beginning of this growth from about six to eight weeks into pregnancy. Breasts may also begin to feel particularly itchy during pregnancy. This is due to the tightness of the skin within the area as the breasts grow. Some women have even developed stretch marks on their breasts during pregnancy from the sudden growth. Areola Changes Another physical indication of breast change during pregnancy are prominent veins. When pregnant, a woman’s breasts may begin to show large, blue veins running through them. This is attributed to the act that the veins will expand to accommodate extra blood flow of the growing breast tissues. Don’t be alarmed if you notice this on yourself – it is completely natural and will fade once you have given birth and stopped breastfeeding. Additional colour changes to expect occur within the areola’s. During pregnancy, it is common for a woman’s areola’s to become slightly larger, and darker in colour. Your areola’s will also develop pronounced bumps, known as Montgomery’s tubercles. These are oil producing glands which are common within pregnancy, and help lubricate the nipples during this time. Tissue Changes  As far as changes are concerned, the first thing which begins to change in the tissue structure are the amount of milk ducts within the breast. The hormones released during pregnancy send messages to the breast structure informing it of the need to increase the number of ducts – as feeding will soon begin. As such, a burst of ducts begins to develop within the breast tissue.  Lactocytes are another tissue addition within the breasts during pregnancy. These are actually the milk production cells. Naturally, the body will need to develop these as they are the power houses behind breastfeeding. Other Changes The next set of changes do not necessarily happen within all women. Firstly, there is the possibility of the breasts leaking. During the third month of pregnancy, a woman’s body begins to produce the liquid substance known as colostrum. This is also known as liquid gold, as it contains nutritional value second to none for babies. However, during the last few months of pregnancy, the breasts may actually leak a tiny bit of colostrum. This happens frequently in some women, may start earlier in others, and may not occur for some moms. If you experience a breast leakage, don’t be ashamed. Invest in a few disposable breast pads and wear these during this time. Another pregnancy change could be that of lumpy breast tissue. Some ladies may develop umps within the breasts during pregnancy. This can commonly be associated to milk-filled cysts beginning to appear. These should subside once the woman begins to pump r breast feed. How to Deal With Breast Changes During Pregnancy Breast changes can be uncomfortable for some women. Even if they are not causing discomfort to you, there is something every pregnant woman needs to invest in; nursing bras. Nursing bras or apparel is a must have for all moms to be. These are designed to optimise comfort both during pregnancy and after. They also allow for easy feeding

Parenting Hub

GARDENING WITH YOUR CHILDREN

Every weekend one of my favourite activities begin with my children, it is something that we all look forward too each week. Our seeds that we saved from the fruits and veggies have dried out and they are now waiting for us to take them and begin a whole new journey of gardening together. We begin by weeding the flower beds, watering the garden and then planting new seeds, this is all part of our Sunday mornings. Gardening has been a special time amongst South Africans for decades. As a small child I have fond memories of watching my father attend to his gardens each day and so what better family memory to create than creating a beautiful garden with my children. After all, what child does not like being outside, digging in soil, getting dirty, creating things and watching them grow! This weekly activity has also provided a great outlet for communicating in our household and we have strengthened our relationships with each other as a result.  I simply love when my children come running, little pot in hand to show me that their seed, from the previous week, has started to grow. Gardening has mustered great responsibility with my little one’s and this is something that is not taken lightly in our house. Yes, there have been times when they have all learnt about cause and effect, like not watering the seedling resulted in a unhappy plant, but I am happy to report that we have had very few casualties along the way. When we began gardening with our children, I knew that this was the perfect opportunity for me to broaden their knowledge of good food vs bad food. Although I am lucky in that my children don’t have a problem eating their vegetables, this did not stop me from giving a lesson or two on the importance of putting the right food into our bodies. Getting out in the sunshine, digging in the dirt is also a wonderful way to discover and learn about all the creepy crawly’s that lurk beneath the surface and everyone loves to watch their little sister being chased by their latest discovery.  All in all, this is a lovely way for moms and dads to unwind with their kiddies each week and discover new things. Here are a few tips on how to create a garden with your child: Keep it simple. Give your child their own garden space to look after and nurture. It does not need to be a big area at all, a few pots is all that is needed to get them excited. Involve older children on the planning and design of the garden. Tweens love getting involved when you entice their opinion about something. Use light-weight tools and gardening equipment with your children. Grow an interesting assortment of of seeds such as sunflowers, corn, pumpkin, tomatoes. Plant flowers that attract bird life and butterflies into your garden. Incorporate flowers that are bright and sweet in smell. Most importantly, have fun!

Wingu Academy

Setting boundaries – how to draw the line before it gets blurred

First, we need to look at why we need to set boundaries? Boundaries are the rules you set, about how others are allowed to treat you. The purpose of setting a healthy boundary is to protect and take good care of you, as well as, the relationship with others.   Whether it be in relationships, at work, at home or at school, they are crucially important to your personal well-being, as well as that of others. Why then, are we afraid of setting boundaries if they are there to protect us? Everyone is different Something that affects you might not be a big deal to someone else. This could make you feel like your boundaries are wrong.  Fear of Rejection  You might feel afraid to enforce your boundaries because it might upset someone else  Effort Enforcing boundaries can feel like a lot of work, so you might be tempted to ignore issues in the hopes that they will go away on their own. It is thus unfortunately easy for lines to get blurred.  These adapted guidelines from psychcentral.com may help you in the process of setting healthy boundaries: Enjoy some self-reflection To successfully introduce and set boundaries, it’s key to understand why they’re each important to you and how they will benefit your emotional well-being. Sometimes stuff happens to people that makes them feel uncomfortable, but they’re not sure why. The first step in having healthy boundaries in any situation is spending the time to explore what’s happening to you and why you feel uncomfortable. Start small If you don’t have many boundaries in place already, the prospect of introducing more might seem overwhelming — so build them up slowly. Doing so allows you to take things at a more comfortable pace, and it provides time to reflect on whether it’s heading in the right direction or if you need to make some tweaks. Set them early  It can sometimes be hard to start putting boundaries in, especially in pre-existing relationships. Rather set them straight away. By setting boundaries and expectations from the very beginning, everyone knows where they stand, and feelings of hurt, confusion, and frustration can be lessened. Be consistent Letting boundaries slide can lead to confusion and encourage new expectations and demands among those around you. Try keeping things consistent and steady. This helps to reinforce your original thresholds and beliefs, and it ensures those lines remain clearly established. Create a framework Boundaries may vary, depending on the type of relationship. However, if you find it helpful, there’s no reason not to have a few basics in place that can be adapted accordingly. Feel free to add extras In some aspects of our lives, there may already be boundaries in place, but consider these the minimum. Setting boundaries in certain aspects of your life, may lead to more productivity and feeling empowered. Be aware of social media These platforms allow for more communication than ever, but they’ve also encouraged some considerable boundary blurring. Oversharing can become a concern, especially on public platforms where family and friends may post personal information or photos that we don’t want shared publicly. If you deem a particular action as boundary-crossing in real life, your concerns are no less valid when it occurs digitally. Talk, talk, talk Communication is critical in the world of boundaries, especially if someone consistently oversteps yours. While you might need to raise your concerns, these discussions need not be confrontational. By approaching the situation relevant to the circumstances in context, it may prevent confrontation, resentment or awkward situations before it becomes a concern. Be your biggest champion For boundaries to have a strong foundation, you need to show yourself a bit of love. A lot of it comes down to self-worth and self-value. If this is lacking, you may find it difficult to set and enforce boundaries to protect yourself. Changing your internal dialogue will make you feel more deserving. Gain some perspective  Not having boundaries can be detrimental to our mental health, but going too far and over-thinking them can also impact our emotional well-being. It’s good to have boundaries, but don’t be dictated by them. Sometimes you’ve just got to go with your gut instinct. We can forget that we’re actually quite good at navigating most things and are quite intuitive as human beings. Also, flexibility is not always a bad thing, as long as it justifies a positive outcome.  Recognizing the boundaries of others In addition to setting your own boundaries, it’s important to appreciate those of others, too — even if they’re different from your own. Repeatedly violating boundaries can breed resentment and contempt, and cause people to withdraw. So, take a moment to consider what may be important to the other person. On a final note Don’t feel guilty about setting boundaries. They’re essentially a form of self-care, and we actively look to incorporate other elements of this into our lives daily — from eating a balanced diet to exercising. This should not be different! At Wingu Academy we have a dedicated Wellness Hub to assist in both academic and mental well-being. The Wellness Hub offers a range of free resources to parents, learners, as well as staff members to support personal growth and well-being. Read more about setting boundaries at: https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#recap

Educ8 SA

Contact us today for all your GED needs!

If you’re interested in studying for the GED (General Educational Development) test, here are some steps you can take: 1. Familiarize yourself with the test: The GED test consists of four subjects: Math, Science, Social Studies, and Reasoning Through Language Arts (which includes reading and writing). Understand the content and format of each section. 2. Set goals and create a study plan: Determine when you want to take the test and set specific goals for each subject. Create a study plan that outlines what you’ll study and when. Be consistent and allocate regular study time. 3. Gather study materials: There are various resources available to help you prepare for the GED. You can find official study guides, practice tests, and online resources. Make sure you have access to relevant textbooks, study guides, and practice materials. 4. Break down the subjects: Divide each subject into smaller topics and focus on understanding the key concepts. Create a study schedule that allows you to cover all the necessary material. 5. Practice with sample tests: Take advantage of practice tests to familiarize yourself with the format and types of questions you’ll encounter on the GED. This will help you identify areas where you need additional study. 6. Seek additional support: If you’re struggling with certain subjects or topics, consider seeking additional support. You can join study groups, hire a tutor, or take advantage of online forums and resources. 7. Review and reinforce: Regularly review the material you’ve covered to reinforce your knowledge. Use flashcards, summarize key points, and explain concepts to others. Active engagement with the material will enhance your understanding. 8. Monitor your progress: Track your progress by taking practice tests periodically. Identify areas where you need improvement and adjust your study plan accordingly. 9. Take care of yourself: A healthy lifestyle plays a vital role in effective studying. Get enough sleep, eat well, exercise, and manage stress. Taking care of your well-being will optimize your learning potential. 10. Register for the test: Once you feel adequately prepared, register for the GED test at an authorized testing center near you. Follow the registration process and make sure you have all the necessary documents. Remember, everyone’s study journey is different, so find a method that works best for you. Stay motivated, be consistent, and believe in yourself. Good luck with your GED studies!

Catrobatkidz

The Power of Movement in Raising Healthy Children

Movement is a powerful tool for developing the minds and bodies of young children. As a parent, you looked forward to seeing your baby start crawling, you waited to catch their first step on camera and you’re looking forward to cheering them on at school sports events. Reaching these milestones are all indicators that your child is growing and learning. What you might not know, is that movement contributes to more than a child’s physical development. There are many other areas where movement plays an essential role in developing a well-rounded individual. The Mind-Body Connection Children learn through movement. For example, as your little one crawls towards their favourite toy, they’re engaging in active problem solving. They know what they want and they’ve worked out how to get it – without asking you for help.  In a more abstract way, children move their bodies to explore ideas. A little boy running around the garden with his arms outstretched isn’t just mimicking the movements of an airplane; he’s imagining what it’s like to be a pilot. He pictures himself looking down at the earth below and imitates the effect of braking to make a smooth and safe landing. Physical play is how children learn about themselves and the world around them. Giving them the freedom to experiment with movement will stimulate their minds as well as their bodies.  Solid Communication Skills Do you remember playing “Peek-a-boo!” with your baby and how they’d smile and giggle when you took your hands away from your eyes? You could tell that they were enjoying the game from the way they reacted – no words necessary.  When your baby turned into a toddler, you may have noticed that they would copy your movements. If you were making a cake and stirring the batter, they wanted a bowl and wooden spoon too. Copying a movement or facial expression is one way a child feels closer to you. Children often use movement as a means of communication. Learning to read and understand body language helps children become better non-verbal communicators. Responding to your child’s gestures will give them the confidence that they are effective communicators. Emotional Intelligence Little children haven’t developed the vocabulary they need to explain how they’re feeling, so they rely on physical forms of expression. Sometimes, that means throwing a tantrum in the middle of a store while you’re out grocery shopping! Your little one might jump and down when they’re excited, try and hide behind your legs when they’re scared or snuggle up to you when they need some reassurance. Allowing your children to use movement to express how they feel is important. It also makes it easier for you to recognise their emotions and deal with them constructively. Strong and Healthy Bodies It goes without saying that active children are more likely to be healthy. Study after study has revealed how important it is for young children to be physically active. In an age of cellphones, tablets, video games and the internet all competing for your child’s attention, encouraging them to be active is essential. Physical activity builds gross and fine motor skills in children. Gross motor skills refer to movements that involve the whole body, such as walking, jumping, running and sitting up straight at a desk or table. These activities engage the large muscles of the body and develop core stability. As your child grows older, a strong core will help them cope with the physical activities they’ll encounter every day like carrying a school bag, climbing stairs and paying attention in class. Fine motor skills are just as important and involve the co-ordination of small muscles in the hands and fingers. Drawing, painting, buttoning up a shirt, tying shoe laces, and writing are all activities that rely on well-developed fine motor skills. Movement is the Key Children who are physically active from an early age have an advantage over those who aren’t. They’re more likely to become well-rounded, well-adjusted adults with healthy habits for coping with the stresses of modern life. For a sound, mind, body and spirit, movement is essential.  Catrobatkidz offers you an opportunity to involve your child or children in classes that focus on physical activities designed to build strong, healthy bodies and minds. For more information on enrolment, click here or contact us with your questions.

Squish

5 tricks to get your toddler to eat more fruit and veg

Fruit and vegetables are key to a balanced, healthy diet, but we all know that sometimes getting your toddler to enjoy them can be a challenge. Here’s exactly why fruit and veg are so important and sneaky ways to get your toddler to eat – and enjoy! – them. If you’re having trouble getting your toddler to gobble up their fruit and veg, you’re not alone. Between the ages of two and six it isn’t unusual for little ones to get a little more picky about the foods they are willing to try. But fruit and veg are an important part of a balanced diet – they boost immunity, provide important roughage, and are packed full of vitamins and minerals. In short, they ensure your child’s healthy growth and development, promote good health, and protect against diseases.  So, how can you get your child to eat more of nature’s bounty? Try these tricks: 1. Sneak veg into sauces and their favourite foods Next time you’re making a pasta sauce, meatballs, cottage pie, or even mac and cheese, add a little veg to the mix. It won’t alter the taste and will ensure that your little one is getting a good dose of veg. Let Squish 100% Veg Puree be your secret weapon. Packed full of veggie goodness, Squish pouches have a convenient resealable lid which means you can use what you need to add some veggies to sauces and meals, then just pop the lid back on, put it in the fridge and use again for another meal. Choose from Squish 100% Butternut + Carrot, Butternut + Carrot + Sweet Potato, and Mixed Veg. Looking for recipe inspiration? Your toddler will love this quick and easy veggie-packed Pasta Sauce.  2. Freeze it! Slushies are fun and delicious – and when they’re made from Squish 100% Pressed Juice you can rest easy knowing your little one is getting a good serving of fruity goodness too. Simply keep a selection of Squish juice boxes in the freezer, then when you need a slushie, remove and let it defrost slightly, then serve – it’s as easy as that! Squish 100% Pressed Juices are made from 100% fruit, are preservative free, and come in a range of thirst-quenching flavours, including Apple, Apple + Prune with Rooibos Extract, Pear + Prune, and Summer Berries. 3. Offer dips Finger foods lend themselves well to dipping and are always a firm favourite with toddlers. Dips are also an easy way to sneak a serving of veg into your toddler’s meal. Add a pouch of Squish 100% Veg Puree to a tub of cottage cheese or cream cheese, or blitz together with a can of drained chickpeas. Squish 100% Fruit and Veg Purees are free of preservatives, flavourants and colourants – and have no added sugar. This is also a good opportunity to offer your child raw vegetables cut into strips or fun shapes for dipping. Try cucumber, red or yellow pepper, or carrots. Remember children often have to try a new taste several times before they’ll eat it with enthusiasm, so keep trying! 4. Get smoothie-licious When you have a stash of Squish 100% Fruit and Veg Puree pouches in your pantry, a delicious smoothie packed full of natural goodness is just a quick blitz away. Smoothies are a great addition to breakfast and are also good to add to your little one’s packed lunch. To make, simply add a pouch of Squish 100% Fruit and Veg Puree to a cup of natural yoghurt (or you can use half milk, half yoghurt) and blitz. Remember, you can use the veggie flavours too, especially Squish 100% Pear, Butternut, Yoghurt + Mango with Cinnamon, Pear + Sweet Potato or Apple, Beetroot + Guava.  5. Bake them in! Every toddler loves a baked treat – but did you know they’re also a great way to sneak a little more fruit and veg into their diet? The next time you’re making your favourite muffin or pancake batter mix substitute the sugar with any Squish 100% Fruit Puree like Squish Summer Berries or Mango + Banana to take them to the next level of nutritious deliciousness. Double the batch, so you can freeze halve – that way you’ll always have delicious snacks on hand for mid-afternoon treats and lunchbox fillers. You’ll also want to try this Chocolate Brownie recipe – your little one will never guess that they’re packed with veggies and fruit! 

Bonitas – innovation, life stages and quality care

Breast Cancer – different screening tools

Radiologists from the SCP Radiology practice and Dr Lizanne Langenhoven, who specialises in the treatment of breast cancer, talk about the different kinds of screening for breast cancer.  Dr Langenhoven says, ‘When you consider that around 90% of women find their own breast lumps, it is a very important part of the screening process. Although 80 percent of these lumps are not malignant, there are cases where women owe their lives to their own self-examination.’  A guide to self-examination: Lying down or in the shower:  Place your right hand behind your head. Using the pads of the fingers on your left hand, feel for changes in your entire breast in a circular.  Do the same above and below and in your armpit area.  In front of a mirror: Check for any dimpling, puckering or changes in either nipple.  See your doctor or clinic if you have any of these symptoms. Have regular screenings at your doctor or clinic.  The different screenings include: Mammogram: Is breast imaging using low-dose X-rays to form a 2D image. The advantage is it often reveals abnormalities undetected in a clinical breast examination. Four images are taken, two of each breast. The breast is lightly compressed for less than 1 minute during the examination to improve diagnostic accuracy. Tomosynthesis: This is a form of 3D mammography and uses X-rays as well as sophisticated software to create a 3D image of the breast. It is considered better at detecting cancer and reducing false positives in dense breast tissue.  It is invaluable in problem-solving and is used in combination with 2D mammography. Breast Ultrasound: Ultrasound is a supplementary investigation used to further evaluate morphology, blood flow, and consistency of masses and lymph nodes that are abnormal mammography.  It uses no radiation but rather real-time imaging, using sound waves to create an image. It’s a slightly longer process and is also valuable in problem-solving. It is used in combination with a mammogram not in place of it.  MRI: The digital MR image is created using strong magnetic fields and radio waves but no radiation. You will receive an intravenous injection and then lie on your stomach, in an MRI ‘tunnel’ for around 45 minutes.  An MRI for breast screening is usually used for problem-solving, high-risk screening and for women who have breast implants. Biopsy: A breast biopsy may be recommended when a suspicious area is found in your breast, like a breast lump or other signs and symptoms of breast cancer. It is also used to investigate unusual findings on a mammogram, ultrasound, or other breast examination.  Thermography: Thermography is a test that uses an infrared camera to detect heat patterns and blood flow in body tissues. Digital infrared thermal imaging (DTI) is the type of thermography that can be used to show these patterns and flow in the breasts.

Cartoonito

THOMAS & FRIENDS: ALL ENGINES GO!

Thomas & Friends: All Engines Go! is back on track with big adventures fueled by friendships. Thomas and his friends will embrace unexpected surprises and discover more about each other as they get into new shenanigans on the Island of Sodor. When Carly doesn’t return from saving Emily from an accidental derailing, a worried Sandy recruits the help of a bored Diesel to find her best gal pal. As their friends organise a special party, Sandy and Kana try to create a surprise of their own – but when it goes wrong, they learn that togetherness is more important than any surprise. In a bid to make their job of prepping hay bales for a huge hay delivery more fun, Terence and Carly set out to create the tallest hay tower ever!  Premiere: Monday, 23 October @ 08:25 CAT ⏰ Tune in: Mondays – Fridays @ 08:25 CAT Also available on DStv Catch Up

PowerPlastics Pool Covers

Unpacking common myths around child drowning

Whether you have a pool or have small children in your family or social circle, everyone needs to learn about pool safety. Being able to identify a drowning in progress and acting fast can make a real difference to the child making a full recovery after a drowning incident.  Most people imagine that picture A is an accurate depiction of a drowning in progress. In reality, B and C are more accurate – mouth at water level, head bobbing, body upright, little to no splashing and sometimes the appearance of doing doggie paddle. Familiarise yourself with these drowning behaviours:  Head low in the water, mouth at water level  Head tilted back with mouth open Trying to roll over onto the back to float Hair falling over the forehead or eyes Body is vertical/ upright  Eyes glassy & empty, unable to focus Eyes open, with fear evident on the face Hyperventilating or gasping Trying to swim in one direction but without progress Common Drowning Myths Myth: Drowning children will shout for help Drowning children are physiologically unable to call out. The respiratory system is designed for breathing – speech is the secondary function. Drowning children’s mouths alternately sink below and reappear above the surface but while their mouth is above the surface, they need to exhale and inhale before they sink again. There is not enough time to cry out.  Myth: Drowning children are unsupervised children 50% of all child drownings will occur 25 metres or less from an adult who was distracted for only a few seconds.  Myth: Drowning children wave their arms to attract attention or will thrash in the water Drowning children cannot wave for help. Physiologically, a person who is drowning cannot perform voluntary movements such as waving or moving towards a rescuer. Envisage the surface of the water as a platform. Someone who is drowning often presses down on the surface and tries to use it as leverage to get their mouth above the water’s surface to breathe. So what the onlooker sees are arm movements that can appear to be playful swimming. Children will not kick wildly either. They remain upright in the water with no evidence of a supporting kick. They are quiet, focused only on breathing and show no signs of violent struggle. The child’s struggle is quick — 20 seconds, whereas an adult struggles for 60 seconds. Myth: My child has had swimming lessons so he / she won’t drown No child is ever drown-proof, no matter how good their swimming skills. A few swimming lessons are no guarantee when it comes to drowning prevention.  Myth: Water wings and flotation aids will prevent drowning Water wings give a dangerous and false sense of security, often making children think they are stronger swimmers than they actually are. Flotation aids can also suddenly deflate. To prevent a tragedy, be vigilant about pool safety and cover your pool with the leading safety cover from PowerPlastics Pool Covers – The PowerPlastics Solid Safety Cover which also complies with local safety regulations. This cover also saves water, power and chemical input, giving you safety as well as savings, and it brings a beautiful finish to the outdoor living area. Learn more and shop online at www.powerplastics.co.za 

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