Advice Column - Parenting Hub

Advice from the experts

What to do if you get sunburnt this summer

When it comes to sunburn, prevention is better than cure. The sun’s rays are incredibly dangerous, and for those of us living on the African continent, summer can be brutal on our skin. Not only are we at risk of getting a painful sunburn, but we are also at risk of developing skin cancer. Each of us should do everything we can to prevent getting sunburnt, particularly during summer, when we are most at risk. This includes applying SPF daily, wearing protective clothing, and avoiding the sun during peak hours. However, we are only human, and even the most diligent of us slip up sometimes. Developing a sunburn should not be a part of your annual summer holiday, but if you do get one, it’s essential to know how to ensure your skin heals quickly. Why does our skin get sunburnt? When our skin is exposed to too much UV (ultraviolet) light, it results in sunburn. The primary source of UV light is the sun, however, artificial sources such as tanning beds may also burn the skin. The sun’s UVA rays can penetrate the deeper layers of the skin, leading to premature ageing and DNA damage. On the other hand, UVB rays penetrate the skin more superficially and are responsible for sunburn. When exposed to the sun, we are at risk of developing sunburn, long-term skin damage, and skin cancer. Everyone can get sunburnt, regardless of age, gender, or ethnicity, so it’s essential to take steps to protect yourself when you go outdoors. What are some of the symptoms of sunburn? The most apparent symptom of sunburn is redness, particularly in fair skin tones. The skin may feel hot to the touch, painful, itchy, or tender, and in severe cases, there may be swelling or blistering. When does a sunburn require medical attention? Do not underestimate the power of the sun. A bad sunburn can be life-threatening if not treated. You should seek immediate medical attention if you experience severe symptoms such as chills or fever, headaches, blistering, nausea, muscle cramps or dizziness. How can you treat a sunburn at home? In most cases, a sunburn can be treated at home, but the discomfort will take some time to be alleviated. Here’s what to do: Stay out of the sun—This may seem obvious, but the worst thing you can do is expose your sunburnt skin to further damage. Stay indoors while your skin heals, or wear protective clothing if you need to go outside. Drink lots of water – Sunburnt skin draws fluid to the skin’s surface, so your body will need more water than usual to avoid dehydration. Take cool showers or baths – The cold water will help soothe your skin. Don’t rub your skin when you get out; pat it dry gently to avoid further pain and irritation. Do not apply ice as it may worsen the damage. Take painkillers if necessary. Ibuprofen or aspirin can be taken to relieve pain and swelling. Wear loose clothing – Tight-fitting clothing irritates burnt skin and may cause unnecessary friction. Avoid perfumed products – Fragrances, scented soaps, or lotions should not be applied to sunburnt skin as they may cause irritation. Apply a cooling gel with healing properties – Lamelle Research Laboratories recently launched Helase Rescue Repair Gel, an after-sun skin saviour that can be used by the whole family. Helase Rescue Repair Gel is intended to nourish, repair, and soothe sun-exposed skin. The product’s potent anti-inflammatory, antioxidant, and cooling agents work rapidly to reduce the extent of the injury. It reduces and soothes redness, heat, and irritation and turns off damaging free radicals if you’ve been overexposed to the sun. Not only does it offer immediate relief from discomfort, but it also limits the damage done by sun exposure. Directions for use: Apply the required amount of product to the affected area two to three times a day until the redness has subsided. In severe cases of sun exposure, there may be a slight stinging sensation that quickly subsides. Once the Rescue Repair Gel has fully absorbed, additional moisturisers should be added to the affected area over it. Lamelle Serra Soothing Cream is an ideal option for extremely dry, inflamed, and sensitive skin. Be patient – Sunburn is uncomfortable and takes time to heal. Allow your body to heal naturally – do not pick at your skin or blisters, and once it begins to peel, do not rub, tug at or pull the skin. Protecting your skin from the sun should be a priority all year round, but it becomes increasingly important during summer when the sun’s UV rays are at their most dangerous. Be vigilant regarding sun protection, especially with young children whose skin is highly vulnerable.

December 6, 2024

Mavala unveils two new nail collections

Inspired by recent fashion shows, the Whisper Collection captures the essence of lightness, fluidity, and sheer fabrics. A transparency that perfectly harmonises with simple and refined elegance. This trend announces the arrival of spring, where the wind and delicacy take centre stage in a dazzling renewal. The Whisper Collection is inspired by the light and airy atmosphere, bringing you nail shades that will make a statement! This collection changes light colours by adding a subtle sparkling mother-of-pearl effect. These shades even seem to playfully twirl with delight in the air, creating a visual symphony of fairy-tale beauty! The collection includes: Sirocco City – The lively ambiance of a bustling city Breeze Field – The gentle caress of a spring breeze Blizzardville – The freshness of a polar dawn Ventosa Springs – The inspiration from clear water sources Whisperwood – The calm atmosphere of an enchanted forest Zephyropolis – The mystical air of a lost city The Yummy Color’s Collection is a perfect fusion of 90’s minimalism and the liveliness of modern times. It awakens our nostalgia while remaining contemporary! These six vibrant shades, inspired by the delicious and playful world of doughnuts, refer to perfectly applied icing, creating a sweet and elegant look. Every colour in the collection is carefully created to capture a spirit of delicacy without adding a single calorie to your daily life! The collection features: Yummy Berry – A bluish mauve, the celebration of ripe berries Yummy Mango – A vibrant orange, the intensity of juicy and delicious fruit Yummy Pomelo – A candy pink, the sparkling explosion of energy Yummy Matcha – A delicate green, the calming serenity of matcha tea Yummy Coco – A sophisticated white, tropical and exotic touch Yummy Diablo – A vivid red, the fearless boldness of pomegranate MAVALA cares about consumers’ health, so their nail polishes are formulated only with carefully selected ingredients. All MAVALA nail polishes, base coats and top coats allow nails to breathe. They contain a resin extracted from wood which adheres to the nail surface in the form of a flexible and resistant film which remains porous, allowing oxygen and water vapour to pass through the nail polish, to the nail plate. They are developed with rigorously selected ingredients and are free from ingredients of animal origin, thus suitable for vegans. Their convenient and economical 5ml MINI format helps reduce waste, and allows you to choose a few shades from the 300+ available. Available online at Dis-Chem stores and www.mavala.co.za online store – R135 each

December 6, 2024

Curro learner set for Antarctic expedition with Riaan Manser’s programme

Following a rigorous selection process and the submission of a personal portfolio, L’chelle Bester, a Grade 11 learner at Curro Hillcrest, has been chosen as one of five learners across Africa to join explorer Riaan Manser on the Students in Antarctica expedition this December. The competition sees eco-minded young people from the continent submitting a video about an environmental sustainability project they’re working on. The top 20 are shortlisted, then the top 10 finalists are announced, and finally, the top 5 are selected to join Manser on his annual expedition. Curro enjoyed an impressive showing in 2024, with two additional learners making it to the top 10 – Unathi Kiam Ncube from Curro Heritage House in Durban, and Riamarie Visagie from Windhoek Gymnasium in Namibia. Bester is a tech-savvy changemaker who is passionate about environmental sustainability and is currently developing an app for her school to help learners log their community service hours, inspiring them to see the impact of their efforts on the environment. Her dream is to create a beach-cleaning robot that targets microplastics, combining technology and innovation to fight climate change. The trip aims to show the top 5 learners why Antarctica is such an important ecosystem that impacts the world and its environment. “I’ve been following Students in Antarctica for three years now, just waiting for my turn to come around,” enthuses Bester. “Not only will it be the experience of a lifetime, but I believe a trip like this is something you can’t return the same from. That’s what I’m seeking – growth.” She and the other top 5 learners were selected for demonstrating the qualities of authenticity, analytical thinking, willingness to learn, love for their own communities, practicality about affecting change in their backyard, and optimism for creating positive change. “We are incredibly proud of L’chelle for being selected as one of the top 5 learners to join the Antarctica expedition. Through her creativity, passion, and dedication to environmental causes, L’chelle has shown that she is ready to represent South Africa on this transformative journey,” said Paul Guthrie, Executive Head at Curro Hillcrest. Taking place from 11 to 20 December, the trip is an educational experience that gives learners hands-on, experiential learning opportunities and drives home the importance of addressing climate change.

December 5, 2024

Here’s that show-stopping dish you want for your festive table!

It’s almost that time of year again! We’re planning our end-of-year holidays and, equally important, the holiday menu! You’ll be pleased to know that mushrooms are especially great for this time of year. They’re robust and substantial enough to keep you going, delicious enough to have more and light enough not to ruin the next feast scheduled. PLUS our Twice Baked Mushroom Souffle is a winner – not only because it is a showstopper but because it is really easy to make….. Do we need to say more? The recipe is below the image and if you need more mushroom inspiration for the holidays, our website has it all. Check out www.mushroominfo.co.za Enjoy the cooking and the togetherness this Festive Season! Twice Baked Mushroom Soufflé Image and Recipe Credit the South African Mushroom Farmers’ Association Serves 6 Ingredients: Method: Bake for 15 – 20 minutes until puffed up once again and the cream has thickened and caramelised. Serve straight away with a lightly dressed green salad on the side.

December 5, 2024

BeautySouthAfrica launches 2024 Festive Beauty Box

We’re ringing in the festive season with the ultimate beauty treat. Say hello to our 2024 Festive Beauty Box, a gorgeous collection of 12 beauty spoils curated for the festive season and warmer months ahead. Featuring products valued at over R2500, you can order yours now for only R795 (shipping included) – what a steal! From a beautiful 50ml floral fragrance to the newest skincare launches and body care treats, our Festive Beauty Box is the ultimate end-of-year treat for yourself or a gorgeous Christmas gift for a loved one. Plus, all the products we’ve included are suitable for all skin types and skin tones, so no one is left out! These are the products our team has curated for the 2024 Festive Beauty Box: Bio-Oil Body Lotion 175ml “This is the ideal body moisturiser for summer. It has a lightweight formula that contains – wait for it – more than double the oil content compared to other moisturisers, yet it has a feather-light feel and absorbs quickly. It is designed with a complex water-in-oil formulation (made possible by its shake-before-use instruction), so it works hard to hydrate skin and keep moisture locked in.” Catrice Glam & Doll False Lashes Mascara “Oh, how I love a curved mascara brush! This cleverly shaped elastomer brush reaches every individual lash, covering it with a deep black coat for dramatic results. Vegan, cruelty-free and paraben-free, the formula amplifies lashes for a false lash effect.” Lush Intergalactic Bath Bomb “Of all the Lush bath bombs I have tried, this is definitely in my top three. It has the most incredible scent – think grapefruit, cedarwood and mint – and gorgeous neon colours that transform the bathtub into a galaxy far, far away. It’s the ultimate self-care treat, and like all Lush products, it’s vegan and filled with skin-loving natural ingredients.” SKIN functional Cleansing Balm 100ml “An effective makeup remover and first step in a double-cleanse routine, this luxurious cleansing balm is expertly formulated to deeply hydrate and nourish the skin while melting away makeup and impurities. Fragrance-free, it’s suitable for all skin types, including dry and sensitive skin. The formula is filled with the goodness of vitamin E, jojoba oil, shea butter, argan oil, baobab oil and more. It’s become a staple in my evening routine.” Elizabeth Arden White Tea Eau Florale Eau de Toilette 50ml “Fresh and floral fragrance lovers will adore this scent – it positively screams ‘summer’! Feminine and delicate, this floral version of the original White Tea fragrance brings to life a floral-musk bouquet of pink freesia, pink orris, blush honeysuckle, white tea, tonka bean and musk. It’s the kind of fragrance you can wear to work, lunch, or even on a date. It’s exquisite, uplifting, and luminous –just the scent you need this summer!” Fundamentals Skincare Peptides Moisturiser 50ml “Peptides are one of the most important anti-ageing skincare ingredients, and this hydrating facial moisturiser is formulated with a powerful concentration to deliver visible results. With 2% hyaluronic acid for hydration and 1% copper tripeptide, and 1% acetyl hexapeptide to plump and target lines and wrinkles, it also helps increase the skin’s collagen production and improves barrier function. It has a lovely lightweight texture perfect for the warmer months.” Caribbeantan Highlighter Serum 30ml “Infused with nourishing ingredients like vitamin C and hyaluronic acid, this highlighter can be used all over the body for a gorgeous glow. Apply it directly to the area you want to accentuate or mix it into a body lotion for a subtler glow. It has a lightweight formula that absorbs quickly and has no sticky residue. The bronze shimmer suits all skin tones, from fair to deep. I like to apply it to my décolletage and legs, but you can apply it anywhere you want some luminosity.” Diego dalla Palma Micellar Cleansing Milk 50ml “Who doesn’t love micellar water? This rich cleansing milk gently yet effectively removes makeup, dirt and impurities while respecting the skin’s delicate pH balance and acid mantle. It has a lovely fresh scent and feels ultra-soothing and luxurious on the skin. It’s suitable for all skin types and can be used twice daily.” Gatineau Body Lotion with AHA 75ml “Treat your skin to all-over softness with this rich and nourishing body lotion. With nourishing shea butter and exfoliating AHA, this creamy lotion nourishes, hydrates and protects while gently exfoliating the skin. The exfoliating action of AHA helps increase the skin’s natural radiance, prevent the formation of ingrown hair and keep the skin’s texture smooth. It has a neutral, fresh scent and absorbs quickly – no need to wait before getting dressed.” NUXE Hair Prodigieux High Shine Shampoo 30ml “One of our favourite skincare brands launched a shampoo! The first thing you’ll notice about it is its heavenly scent (which lingers on your hair for days, by the way). It contains fermented pink camellia oil and has a sulphate-free botanical base with four natural-origin surfactants that cleanse without irritating. Its melting milk texture transforms into a rich foam when shampooing, and the formula leaves hair ultra-shiny and soft.” NUXE Body Rêve de thé Revitalising Shower Gel 30ml “This ultra-sensorial shower gel has a way of transforming one’s shower experience. Its botanical formula contains green tea extract and gently cleanses the skin, leaving it soft and comfortable. Uplifting and refreshing, it contains 95% natural origin ingredients. This 30ml size is perfect for your weekend or overnight bag!” NUXE Body Rêve de thé Revitalising Granular Scrub 30ml “This beautifully scented body scrub has a lovely crushed ice texture that goes to work to remove dry and dead skin cells while smoothing the skin. Filled with green tea extract and bamboo grains, it leaves skin feeling refreshed and invigorated.” *Bonus gift* from Zanna Skin “Zanna Skin has very generously included a lovely little gift in each Festive beauty Box (not pictured above). Learn more about their skincare offering here.” The BeautySouthAfrica Festive Beauty Box is valued at over R2500 but is available for only R795 (shipping included). Stock is limited, so don’t miss out. Order here

December 5, 2024

Why Homeschooling Is Becoming the Preferred Choice for Many Families

In recent years, homeschooling has seen a remarkable rise in popularity, with families around the world re-evaluating how they approach their children’s education. What was once considered a niche option has evolved into a mainstream alternative, appealing to parents seeking a personalised, flexible, and values-driven learning experience. Online schools like Wingu Academy have become trusted partners in this journey, blending the benefits of homeschooling with structured, globally recognised education. This article explores why homeschooling is gaining momentum, the challenges families face, and how Wingu Academy provides a seamless and supportive transition for families embracing this approach. The Rise of Homeschooling: Why Families Are Making the Switch 1. Personalised Learning for Every Child Every child learns differently, yet traditional classroom settings often rely on a one-size-fits-all model. Homeschooling empowers parents to tailor their child’s education to suit individual strengths, weaknesses, and interests. This personalised approach not only boosts academic performance but also nurtures a love for learning. At Wingu Academy, this philosophy is at the core of its personalised education pathways, which use diagnostic assessments to customise learning plans. One parent noted, “Wingu has transformed how my child learns. The teachers understand her pace and adapt to her needs, something that was missing in her previous school.” 2. Flexibility to Suit Modern Lifestyles Homeschooling offers families unparalleled flexibility, allowing students to learn at their own pace and adjust their schedules around personal or family commitments. This freedom is particularly appealing to parents who travel frequently or those whose children pursue extracurricular passions, such as sports or performing arts. With Wingu Academy’s blended learning model, students can access live classes or work through self-paced modules anytime, anywhere. One parent shared, “Our family moves often due to work, and Wingu has given us stability in education, no matter where we are.” 3. Safe and Supportive Learning Environments For many families, concerns about bullying, peer pressure, or a misaligned school culture are key motivators for choosing homeschooling. Parents want their children to learn in an environment that fosters emotional well-being, positive relationships, and self-confidence. Wingu Academy addresses these concerns through its Wellness Hub, providing students with access to counselling, emotional support, and programmes that promote resilience and mental health. 4. Values-Driven Education Homeschooling allows parents to integrate their family values into their children’s education, whether cultural, religious, or ethical. By choosing homeschooling, families can ensure that the content and delivery of education align with their personal beliefs. Wingu Academy complements this approach with its diverse curriculum options, including both British International Curriculum and South African CAPS pathways, enabling parents to select the educational framework that best suits their values and aspirations. Overcoming Challenges in Homeschooling While homeschooling offers numerous advantages, it’s not without its challenges. Families often face concerns about maintaining academic rigour, ensuring socialisation, and managing the workload of teaching at home. 1. Maintaining Academic Standards Parents often worry about providing a well-rounded education that meets rigorous academic standards. Wingu Academy alleviates these concerns by offering an internationally accredited curriculum and a team of qualified educators. Regular assessments and progress tracking ensure that students stay on track. 2. Socialisation Opportunities The myth that homeschooling isolates children is quickly being debunked. Wingu Academy fosters socialisation through online clubs, house systems, and regular meet-ups, allowing students to connect with peers across different locations. Activities like the Mini Mozarts club and Wingu House Competitions provide opportunities for collaboration and teamwork. A parent from Zambia shared, “The social aspect has been wonderful. My child feels like they have friends, even though we live in a remote area.” 3. Parental Involvement Teaching children at home can feel overwhelming, especially for parents juggling work or multiple responsibilities. Wingu Academy supports parents with resources like learning coaches, detailed lesson plans, and weekly teacher-parent consultations, ensuring that parents are partners in, not sole managers of, their children’s education. The Role of Wingu Academy in the Homeschooling Journey Wingu Academy bridges the gap between traditional homeschooling and structured schooling, providing a unique blend of independence and support. Here’s how Wingu enhances the homeschooling experience: Testimonials: Families Share Their Wingu Experience 1. “The flexibility at Wingu has allowed my son to pursue his passion for tennis while excelling academically. He no longer feels stressed trying to balance everything.” – Stage 7 2. Parent“As a family with three children, we were hesitant about homeschooling. Wingu’s team has made it manageable, and my kids love their teachers and classes.” Stage 3 & 5 Parent 3. “We made the switch to homeschooling after struggling with traditional school structures. The transition was smoother than expected, thanks to Wingu.” – Stage 9 Parent Choose Wingu Academy for your educational journey! Homeschooling is no longer a last resort; it’s a choice families are making to provide their children with a customised, values-driven, and flexible education. Online schools like Wingu Academy have become invaluable partners in this journey, offering the structure, resources, and community that families need to succeed. For parents considering homeschooling, Wingu Academy offers the perfect blend of independence and guidance, ensuring that your child’s education is not only effective but also empowering. With Wingu, homeschooling isn’t just a choice—it’s a transformative experience for the entire family. Take the First Step Towards Success: Enrol at Wingu Academy Today and Unlock Your Child’s Potential! Email: [email protected] Call: 087 147 1668 Book a consultation: [Link]

December 5, 2024

Easy Last-Minute Holiday Crafts for Kids

The holiday season is here, and with it comes the excitement (and energy!) of kids on break. If you’re looking for simple, last-minute craft ideas to keep little ones entertained, here are some quick, fun projects that require minimal supplies and add a festive touch to your home. Remember to always supervise young children, especially when handling scissors or other sharp tools. 1. Paper Plate Santa Faces With a paper plate, cotton balls, glue, and markers, kids can create a cute Santa face in no time! 2. Pine Cone Christmas Trees Turn pine cones into adorable mini Christmas trees with just some paint and decorations. 3. Handprint Reindeer Create sweet reindeer decorations using kids’ handprints as a unique holiday keepsake. 4. Festive Pasta Garland Pasta isn’t just for eating! With some red and green paint, kids can turn pasta into a fun garland. 5. Toilet Paper Roll Snowmen With a few leftover toilet paper rolls, kids can make cute little snowmen for the season. 6. Salt Dough Ornaments These ornaments are fun to make and double as gifts that kids can give to family members. 7. Button Wreath Ornaments Kids can create mini wreaths using buttons, beads, or even old bottle caps to make charming ornaments. 8. Holiday Card Collages Repurpose old holiday cards and let kids create new artwork by cutting, arranging, and gluing them onto a large sheet. 9. DIY Gift Tags These handmade gift tags add a personal touch to any present and are a fun way for kids to help with gift-giving. 10. Paper Chain Countdown A classic and super simple craft, this paper chain doubles as a holiday countdown. These crafts are easy, budget-friendly, and perfect for sparking holiday excitement. Gather some supplies, let the kids unleash their creativity, and enjoy some fun holiday moments together—just remember to supervise them for a safe and happy crafting experience. Happy holidays and happy crafting!

December 5, 2024

Gifting Experiences: Creative Ideas Beyond Physical Gifts

As we dive into the holiday season, why not think outside the box for a change? Giving experiences rather than physical gifts can make memories that last a lifetime, and it’s perfect for a South African summer! Here are some creative ideas that are sure to delight friends and family this Christmas. 1. Outdoor Adventure Days South Africa’s beautiful landscapes are ideal for outdoor fun. Gift someone a voucher for a hiking adventure, a day of zip-lining, or a scenic bike ride. Many adventure companies offer gift vouchers that the recipient can redeem on their own schedule. This is a great option for thrill-seekers or nature lovers looking to explore in the sunshine. 2. Cooking Classes or Foodie Experiences For friends and family who love food, consider gifting them a culinary experience. This could be a cooking class, wine-tasting tour, or a gourmet food market voucher. Look for unique local options like a traditional South African braai workshop or a seafood foraging experience along the coast! 3. Beach and Water Adventures With Christmas landing right in the middle of summer, beach days are at their peak. Consider gifting a surfing or stand-up paddle boarding lesson, a kayaking tour, or even snorkelling gear rentals if they’re interested in marine life. These activities make the most of the season’s weather and bring a splash of excitement. 4. Spa or Wellness Days Everyone could use a little relaxation, especially during the holiday hustle. A spa day or wellness retreat voucher is a thoughtful way to give someone a break. Many spas offer special packages during the holiday season, including massages, facials, and other treatments that can be enjoyed any time of year. 5. Family-Friendly Animal Encounters A trip to a wildlife sanctuary, aquarium, or bird park can be a wonderful family experience. Many wildlife parks in South Africa offer unique experiences, like feeding giraffes or getting close to penguins, perfect for creating unforgettable memories for kids and adults alike. 6. Local Art and Craft Workshops For the creatively inclined, consider giving a gift that’s all about learning something new. Many artists and craftspeople offer workshops on pottery, painting, jewellery making, or even beadwork. These experiences allow people to create their own keepsakes while enjoying time learning from experts. 7. Music or Theatre Tickets If you know someone who loves live performances, tickets to a concert, theatre performance, or comedy show are a fantastic choice. Look for events in the new year and consider local venues hosting open-air summer shows, which can make the experience even more special in the warm weather. 8. Photography Session or Class Capture memories with a family photography session as a gift. Alternatively, give a photography workshop for friends who love snapping photos. They’ll gain new skills and have some beautiful images to remember the day. 9. Farm-to-Table Experiences or Food Trails Gift a day on a farm or a tour of a local vineyard where they can see the origins of their food and drink, complete with tastings. From chocolate and cheese to wine and olive oils, South Africa has numerous food trails that offer memorable tastings and tours. 10. Staycation Vouchers or Glamping Give the gift of a weekend getaway with a voucher for a nearby bed and breakfast, eco-lodge, or glamping site. This is a unique way to help friends or family recharge without traveling too far, and it’s perfect for anyone looking for a mini-vacation to enjoy the beauty of South Africa. Gifting experiences makes for meaningful presents that create lasting memories. This Christmas, why not gift a memory instead of a thing? Experiences offer connection, joy, and moments that the recipients will cherish long after the holiday season has passed. Happy gifting!

December 4, 2024

Raising Environmentally Conscious Children

As the world faces unprecedented environmental challenges, fostering eco-consciousness in young children has never been more critical. Dibber International Preschools is dedicated to nurturing the next generation of environmentally responsible citizens by instilling sustainable values and practices from an early age. “Children are the stewards of tomorrow,” says Ursula Assis, Country Director of Dibber International Preschools. “By teaching them to respect and care for the environment, we are not only empowering them to make a difference but also ensuring a more sustainable future for all.” Building a Connection with Nature One of the most impactful ways to raise environmentally conscious children is by fostering a connection with nature. Spending time outdoors, whether exploring a local park or planting a garden, helps children appreciate the beauty and abundance of the natural world. “Children who develop a bond with nature early on are more likely to grow into adults who protect and nurture it,” explains Assis. Teaching Resource Conservation Understanding the efficient use of natural resources is another key aspect of environmental education. Assis advises parents and educators to demonstrate how small actions—like turning off lights when not in use or conserving water—can collectively make a big impact. “Children are naturally curious and eager to learn. By involving them in simple conservation efforts, we can instil habits that last a lifetime.” The 3 Rs: Reduce, Reuse, Recycle Introducing the concept of waste management through the principles of Reduce, Reuse, and Recycle helps children understand their role in minimising waste. “At Dibber, we incorporate these principles into everyday activities, turning them into fun and educational experiences,” says Assis. “For instance, children can create art projects using recyclable materials, combining creativity with environmental stewardship.” Practical Activities to Inspire Eco-Consciousness Hands-on activities like gardening or planting saplings provide children with tangible ways to engage with nature. Caring for plants teaches responsibility and nurtures a sense of pride in contributing to the environment. “It’s through these small, meaningful actions that children begin to understand their role in nurturing the planet,” Assis explains. Additionally, fostering a love for animals helps children develop empathy and a broader understanding of the interconnectedness of life. Visits to conservation parks and safaris offer opportunities to teach children about the importance of protecting wildlife and their habitats. Leading by Example Children learn by observing the behaviours of adults around them. “If we want our children to care for the environment, we must model sustainable choices in our own lives,” says Assis. Simple actions, like reducing plastic use or choosing eco-friendly products, demonstrate the importance of making thoughtful decisions. Dibber’s Commitment to Environmental Education At Dibber International Preschools, environmental education is a cornerstone of the curriculum. “We believe that by unlocking children’s creativity and curiosity, we can encourage them to think beyond textbooks and embrace the importance of sustainability,” Assis notes. Dibber’s initiatives focus on three key areas: “Our goal is to show children that small, everyday actions can lead to significant change,” says Assis. “By embedding these values early, we’re helping to shape a generation that will prioritise the health of our planet.” A Shared Responsibility Raising environmentally conscious children is a collective effort that involves families, schools, and communities. “Together, we can teach children that they have the power to make a difference,” concludes Assis. “It starts with simple, intentional steps—steps that not only protect the environment but also instil hope for a brighter, more sustainable future.”

December 4, 2024

Affordable Indoor Fun for Kids and Families at Rush Extreme in Cape Town and Johannesburg

Are you looking for an action-packed day out that won’t break the bank? Rush Extreme, with locations in Cape Town and Johannesburg, is your go-to destination for affordable indoor fun. Perfect for kids and families, this indoor adventure park offers unlimited access to all its attractions with one entry fee – ensuring incredible value for money. From thrilling challenges like the Battle Beam and Ninja Warrior Obstacle Course to high-flying fun in the Slam Dunk and exciting climbs on the UV-lit Climbing Walls, Rush Extreme delivers endless entertainment without hidden costs. One Price, All the Fun At Rush Extreme, affordability meets excitement. Unlike other venues where activities are charged separately, your entry ticket gives you access to all the park’s activities. This means kids can bounce, climb, and conquer obstacles as much as they like, while parents enjoy knowing exactly what they’re paying for. It’s the ideal solution for families looking to have fun on a budget while ensuring the kids are engaged for hours. Non-Stop Thrills The Battle Beam is one of the hits with kids and adults alike, combining balance and strategy in a safe, padded environment. Armed with foam batons, participants face off to see who can stay on the beam the longest. It’s a hilarious, competitive activity that builds coordination, reflexes, and loads of giggles. For those who love a challenge, the Ninja Warrior Obstacle Course is an unmissable adventure. Designed to inspire kids to push their limits, this course features balance beams, climbing walls, and swinging elements. It’s the perfect way to channel energy while developing agility, strength, and resilience – all while having a blast. In the Slam Dunk, kids can defy gravity with trampolines that allow them to leap high into the air and score impressive basketball shots. Whether perfecting their dunk or just bouncing for fun, this activity combines sports and excitement like no other. The Climbing Walls are another highlight, offering different levels of difficulty to suit all skill levels. Climbing strengthens muscles, boosts problem-solving skills, and builds confidence – all while delivering loads of fun. Budget-Friendly Family Fun Rush Extreme’s all-inclusive affordable pricing makes it an unbeatable choice for families. With no additional fees for individual activities, you get maximum value for your money. Whether you’re in Cape Town or Johannesburg, Rush Extreme offers a fun-filled, affordable day out that kids and parents will love. Rush also caters to parents, as much as it does to kids, with dedicated cafes and comfortable seating areas. You can work while the kids have fun, or sit back and relax. For a family adventure that’s thrilling, budget-friendly, and includes access to everything, look no further than Rush Extreme. Book your visit for the holidays: https://www.rushsa.co.za/

December 4, 2024

Blushproof® Period Underwear Q & A

As a local manufacturer of period underwear, we thought we’d answer some common questions about period panties. Even though we’ve been making and selling them since 2021, there are still many fellow South Africans that have never heard of them. Q: What are period panties? Period panties are just like normal panties except that they have 3 extra layers sewn into the gusset. Blushproofs have a wicking layer to draw your flow away from your body; an absorbing layer to trap your flow; and a waterproofing layer to prevent any leaks. This means you / your daughter can go about your day without worrying about embarrassing leaks. Q: How many Blushproofs should I buy for each cycle? We wish there was a stock-standard answer to this question, but truth be told, everyone is different. On average, most people’s flow is heaviest on days 2 & 3, so they tend to need either heavy absorption pairs or more pairs on these days. Some of our customers can manage with 3 pairs for their entire cycle by washing straight after wearing (especially the quicker drying nylon fabric ones) whilst other customers have to change every 3-4 hours because their flow is super heavy. We always suggest that you try your blushproofs at home, in a safe space first, to work out what is best for you and how often you should change. So, back to the question – you probably need at least 3 pairs… You can always invest in one each month until you have enough to see you through your full cycle. Q: How often should I replace my Blushproofs? We’ve been making and selling Blushproofs since 2021. In fact we’ve made and sold more than 23,000 (with over 1,000 5-star reviews online). The customers that bought our very first Blushproofs are still using them 3 years later. If you look after them well (wash in a mesh laundry bag, no fabric softener, no tumble-drier, no ironing) then there’s no reason they cannot last at least 2-3 years. Their efficacy doesn’t change over time. Q: How do I wash my Blushproof® period panties? After wearing, and once home, rinse under running water until the water runs clear. Then pop them into a mesh laundry bag and wash up to 40 degrees with a quick spin cycle. Then line-dry inside out. Of course, you can also hand wash but not everyone washes them as well as they should. They also take longer to dry after handwashing. Q: Should I wash prior to my first use? It’s best to wash your Blushproofs prior to their first use, not just for hygiene purposes but also because this “activates” their absorbency. Sounds unbelievable but it’s the truth. Q: Can I wear Blushproofs without any other protection? The great thing about Blushproof® period panties is that they completely replace single use feminine sanitary products. That means your daughter won’t have to worry about sticky pads or awkward tampons; you won’t have to struggle with menstrual discs and cups. Simply wear as you would a normal panty. Q: Do Blushproof period panties smell? The SILVADUR™ in the wicking fabric ensures that the panties don’t smell. If you’re worried, give them an extra quick rinse on cold. Weirdly, you shouldn’t use a vinegar rinse as this can affect the leakproof layer. The same goes for Soda Ash or Soda crystals. If you’re really wanting a natural solution, look at using something like SoPure’s Lingerie Laundry wash, which is locally made. Q: Are Blushproofs good for Postpartum? Post-pregnancy our bodies still leak a lot. That’s why many postpartum moms use Blushproofs to catch any leaks, including blood clots. These are simply wiped away every time you pop into the loo. No more surfboard size Dr Whites. The bamboo sensual briefs are especially comfortable for those that have had a c-section as the soft waist doesn’t dig into the healing cut. Q: Where are Blushproof® period panties designed & made? We’re super proud of the fact that our undies are locally designed AND made. When we started the business, we considered importing from China like many other brands and we did, in fact import some to test… but for us, they just weren’t what we were looking for. We wanted a longer gusset, thinner absorbing fabric whilst still offering maximum absorption, better styles and sizing… and so we just decided, what the hell, let’s see if we can design and make our own. And so we did – we think the reviews speak for themselves. Q: Do you have a product that can be used whilst swimming? YES! Our SWIM bikini range has been such a game changer for many. We LOVE the reviews we get as we fully understand how awful it is when mates are swimming and you’re sitting on the sideline, not able to join in the fun. How did we come up with a swimming range? Our customers took it upon themselves to use our Bikini style period panties under their swimming costumes and found that they worked. They put big pressure on us to offer a swim solution… So that’s how our SWIM range came about. We get asked all the time “But how EXACTLY do they work,” and the answer is, “We don’t EXACTLY know”. We’ve researched and read up and done tons of trials… There are articles that say “your flow slows in the water”. There’s research that says “it’s because you’re horizontal in the water” or “it’s the water pressure”. What we do know for sure, is that our fabrics are amazing, as is our technology and our customers love our SWIM options and haven’t had leaks. The blood stays in – no trail in the pool behind, like we used to dread when we were younger and no leaks when getting out of the water. Q: What are Blushproofs’ best selling items? Our customers’ absolute favourites are our Bikini style period panties for light to moderate flow, our Brief

December 3, 2024

It’s the most wonderful time of the year!

Is it really? As we wonder around the shops hearing Michael Bublé singing those words at this time of year, sometimes they really don’t resonate. Often by the time that the December school holidays are upon us, we feel exhausted and harassed. School concerts, teacher gifts, end-of-year work deadlines, financial pressures, tired children, even more exhausted parents. So, how can we embrace this wonderful time of year when we’re feeling completely depleted? Make some music We can go into the festive season with an intentional attitude to look after ourselves. And music can help us to do that! Did you know that music can have a profound effect on your mood? Research shows that actively making music affects neurotransmitters, such as serotonin and dopamine. Serotonin impacts sleep patterns, anxiety and pain whereas dopamine influences focus, concentration, memory, sleep and motivation. Both of these influence moods. You don’t need to be playing a Mozart Sonata on the piano to be making music. Active music-making includes singing. Singing is proven to synchronize breathing patterns which promotes relaxation and reduces “the stress hormone” cortisol. The ISO principle Music therapy practitioners assert that patients struggling with mood disorders benefit from listening to music according to the ISO principle. So what is the ISO principle? “The ISO principle comprises listening to music that matches the current mood of patients at first, and then to gradually shift to music that represents a desired mood.”** In short, the principle asserts that we can use music to help to elevate our mood from where we are, to where we want to be. There are basic principles we can apply to the music we choose to help us with this. For example, a state of happiness is associated with fast tempo, major keys, a simple and bright harmony, medium-high sound levels, a high or ascending pitch and a smooth and fluent rhythm. A state of sadness is associated with slow tempo, minor keys, low sound levels, low or descending pitch, legato, or less energetic rhythms. Let’s get personal However, using music to adjust our moods has to be a profoundly personal experience. This is because music attaches to our memories and therefore accesses past experiences when played in the present. A song that I might find slow and depressing, could be deeply nostalgic for you if it is associated with a positive past experience. This is seen practically when some people sing along to a piece of music and report having a physical response (chills, goosebumps, lump in the throat) and others don’t. The bottom line Music can help us when we are feeling particularly stretched, exhausted or overwhelmed. We can use it to calm our moods or to elevate our moods. Why not try it out over the festive season? Put music on while you’re driving, cooking, cleaning, working or whatever else comes your way over this busy season. Encourage your children to benefit from musical experiences too. Because, the reality is … it really can be the most wonderful time of the year! ** International Journal of Environmental Research and Public Health; https://www.mdpi.com/1660-4601/18/23/12486) Musical resources Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme

December 3, 2024

Learning with Educ8 SA for Your Little Ones

Does Educ8 SA cater to children aged 2 to 6 years old? Yes, we do! We are excited to announce that we offer a complete year of Preschool and Kindergarten activities for your little ones. This is fantastic news for parents with young children as well as for those who run or plan to start a daycare center. Our packages are designed to save you money while providing an all-inclusive bundle that covers all subjects in a streamlined program. The curriculum is based on weekly themes and comes with lesson plans and printouts. If you’re tired of piecing together multiple programs or simply enjoy weekly themes, this program is perfect for you and your little ones. So why wait? Sign up now and enjoy a stress-free learning experience with Educ8 SA! Can you provide more information about what you offer at the preschool level? Preschool Program for Ages 3 – 4 @ R400/month for 12 months: Our Preschool program includes a total of 46 weeks—36 core weeks plus 10 bonus holiday weeks. It consists of over 4,000 pages and is an all-inclusive, progressively challenging program designed for homeschooling, though it has also been successfully adapted in many traditional preschools and home day-cares. Monthly themes are sent to you in smaller, manageable files. We also offer a Complete Year Program for Ages 5-6, which provides an increasing level of challenge as a perfect companion to follow this year’s program. What about the Kindergarten Program for Ages 5-6? Kindergarten Program (Ages 5 – 6) @ R450/month for 12 months: Our Kindergarten Plans & Printout Bundle has everything you need for a year filled with Preschool-themed fun and learning. Our weekly plans are tailored for 5-6-year-old children. Every activity can be used at home with one or more children or adapted to a daycare/preschool classroom. While we focus on specific math and literacy concepts each week, preschool is all about exploration and learning together. We emphasize exposure to concepts rather than mastering every one of them. And, of course, we incorporate lots of play to make learning enjoyable! What can I expect within each theme bundle? Learning Goals: Each week includes a letter/sound focus, read-aloud comprehension, literacy, math, science/social studies, fine motor skills, and gross motor skills. The skills practiced each week are listed on one convenient page and are also included on the week-at-a-glance, activity summary, and activity overview pages. Suggested Materials: Prepping for the week is super easy with our checklist, allowing you to gather everything you need without searching through each page of activities! Activity Summary Pages: Learning activity pages include everything you need to know to complete the activities for the week. Each learning category has a dedicated page with pictures, directions, materials, and goals so you know exactly what to do for each activity. Detailed Activity Overviews: Each activity comes with an activity overview page that includes skills, materials, preparation items, directions for the activity, and a large photo of the activity in action. This page is perfect for keeping all materials easily accessible during learning. Printables: We provide printable activities and materials to simplify weekly preparation! You’ll find a variety of printable options to save you from having to purchase additional hands-on materials you may not have available. Activities in Action: You can also check out additional photos of each activity in action for even more ideas! Week at a Glance: We provide a summary of all activities for the week on one convenient page. Each week includes five read-aloud books with related activities, five literacy activities, five math activities, five sensory bins, and science/social studies or art activities. All activities are designed around specific learning goals that spiral throughout the year. Our mission is to provide you with fun and engaging materials that make homeschooling preschool age children easy and enjoyable for both you and your little ones! Sign up today or contact Educ8 SA for more curriculum options! 084 685 2138 [email protected] www.educ8sa.com

December 3, 2024

Review: The Elf on the Shelf Range

The Elf on the Shelf is no secret! Everyone is doing it and with good reason. This special tradition really does bring a little magic over Christmas. The trusted Scout Elves use their magic each night to fly back to the North Pole at record speed to update Santa on their child. From Naming him or her (yes you can get either a girl or a boy Elf) to ensuring that your Elf doesn’t loose their magic, your child will be hooked in no time! In The Elf on the Shelf box you will find a beautifully illustrated book guiding your child to believe in magic! What is great about the book is that at the end you are able to record when this tradition was started in your family! We introduced our Elf on the Shelf to our kids one evening. We placed our Elves (we couldn’t resist having more than one) in a special place that we knew our kids could find them. And magically after we finished our book, there was a note at our door telling our children where to find them. The look on their faces when seeing their Elves for the first time was something that we will never forget! And every year since, during Elf Return Week (between 24 November and 1 December) we have been having fun with our Elves! Our kids have told them secrets, written notes for them to take back to Santa and of course loved their antics that they have gotten up to through the night. We have made up games, written notes from our Elves to our children, placed them in the strangest of places or doing the most magical things and it has always been a race in the morning to see who can find them first! We had one rule is….. you cannot touch the Elves or they will loose their magic and won’t be able to report back to Santa. Another great addition are the Elf Pets. We have the Arctic Fox in our collection. There is another great book that introduces your pet to the family. He is a great companion and is involved in their fun and games. For the ultimate Elf on the Shelf experience you are able to purchase Claus Couture for your Elves. Dress them up and have fun with it. Make your Elf on the Shelf look stylish this Christmas. ‘Claus Couture Collection’ provides outfits, that turn your Christmas from glim to glam! You can get your hands on the Super Hero Elf or dress your girl up in a Snowflake Skirt & Scarf to make the whole experience extra fun! But then, there is a time when we all have to say goodbye.The night before Christmas their mission ends and they head on back to Santa to spend the rest of the year. PS there are great ideas on the Elf on the Shelf website! Visit one of these Official Adoption Centres to adopt an Elf on the Shelf for your family! Adopt a new family tradition this holiday season!

December 2, 2024

It’s sandal-season! Here’s how to get your feet ready for their summer debut

It’s finally that time of the year when we get to pack away our winter woollies and enjoy some lighter clothing. If your feet have been hiding in boots and sneakers all winter, chances are they’re in need of some TLC before you’ll be ready to slip on your favourite sandals. The cold air dries out our skin during winter, and it’s normal for our heels and feet to get dry – and sometimes even cracked. Feet are often times neglected, especially during the colder months, so it’s no surprise that they need a little maintenance when summer rolls around. Luckily there are some simple steps you can incorporate in your daily body care routine to hydrate and nourish your feet back to perfection. Wondering how to get your feet sandal-ready without a lot of fuss? Follow these easy steps and enjoy summer-ready feet in no time. Give them a good scrub Exfoliation is the key to removing dry and dead skin cells from the surface of the skin, allowing healthy new skin cells to take their place. Giving your feet a good scrub a couple of times per week improves circulation, removes dry and rough patches, improves the skin’s texture and allows the products you apply to penetrate skin better. Try Citrusway Exfoliating Sugar Foot Scrub. Formulated to exfoliate, hydrate, soften and smooth your skin whilst cleansing and removing dead skin cells, this multi-functional sugar scrub can be used on the feet, as well as the body and hands, helping to create a relaxing experience by relieving tension and increasing blood circulation. Buff away If you have hard or dry patches, use a foot file to buff away the hard skin. While it may require a little bit of elbow grease, it’s important to be gentle and not overdo it. Focus on hardened skin only and don’t be too vigorous, or you may end up with redness and irritation. Moisturise, moisturise, moisturise To restore moisture and keep it locked in, you have to apply a good quality foot moisturiser daily. The skin on our feet is thicker than some of the other parts of our body, so it needs a moisturiser with a rich formula. Apply after every shower, or if you don’t like the feeling of moisturiser on your feet during the day, apply it before going to bed. Try Citrusway Foot Restoration Cream, which has antibacterial properties for a moisture-rich solution that helps soften dry, cracked heels and feet while rejuvenating the skin. Treat your feet to a detoxifying foot mask Applying a foot mask once or twice a week will help fast track your way to healthier, prettier feet. Choose a formula that extracts toxins and impurities as this will help keep your feet fresh and healthy. Try Citrusway Bentonite Clay Foot Mask, which is specially formulated to extract toxins and impurities, exfoliate, and soften skin for healthy, revitalised feet. Refresh throughout the day For added moisture and a cool, refreshing boost, keep a foot spray on-hand that you can spray directly onto the skin. Not only does it help the skin cool down and feel refreshed on hot days, but it also adds additional moisture, making it a great option for very dry feet. Don’t forget UV protection When it comes to sun protection, we are prone to forgetting about some areas of the body like the ears, behind the knees and the feet. In addition to the risk of getting a sunburn and damaged skin, exposure to UV rays can also leave one with a dreaded sandal tan, which may work with one pair of sandals, but not another! When you apply SPF in the morning, be sure to apply to your feet as well, and reapply throughout the day if you’re spending an extended amount of time outdoors. Incorporate these simple steps into your body care regime and enjoy healthier, softer and moisturised feet – and wear your pretty summer sandals with confidence! https://www.instagram.com/citrusway_plantbased

December 2, 2024

Curro Online: The ideal blend of quality education and flexibility

In today’s world, parents and guardians seek an education that combines academic excellence with flexibility, ensuring their children not only succeed in their studies but also thrive socially. Curro Online provides just that: a dynamic learning experience where learners are supported academically and socially – both online and offline. We have limited space available in Grades 4, 6 and 8 and we’d love to welcome you. Here’s why you should join the Curro Online family. Quality education with IEB accreditation Curro Online prepares learners for the Independent Examinations Board (IEB) exams, offering a highly respected curriculum that opens doors to further academic opportunities. Our IEB accreditation ensures that your child receives quality education, equipping them to face local and global challenges. Engaging, expert-led learning At Curro Online, we offer live, interactive classes where learners engage with qualified teachers in real time. This personalised approach ensures learners can deepen their understanding while feeling connected to their teachers and peers. Our teachers are mentors, creating a supportive and stimulating learning environment. Interactive and personalised learning We prioritise meaningful connection at Curro Online. Our online classes are designed to be highly interactive, with learners encouraged to keep their cameras on, participate actively in discussions, and collaborate with peers. With small class sizes (no more than 25 learners), every learner has the opportunity to engage fully with their teachers and fellow classmates. Social connection and integration – more than just learning At Curro Online, we understand the importance of social interaction in a child’s development. That’s why we actively create both online and offline opportunities for learners to connect with their peers and build lasting friendships. Our community-focused approach ensures that learners feel supported both academically and socially. How we create social connection We have space available in Grades 4, 6 and 8! We currently have limited spaces available for learners in Grade 4, Grade 6 and Grade 8. If you’re seeking a flexible, supportive, and academically rigorous online learning environment, Curro Online is the ideal choice. Don’t miss out on this opportunity to join a vibrant online community that nurtures both intellectual and social growth. A balanced, engaging learning experience At Curro Online, we believe that learning is most effective when it’s balanced with rest and rejuvenation. Our well-structured timetables incorporate regular breaks to keep learners refreshed and ready to engage. We design our schedules to provide a healthy balance between academic learning, social interaction and extramural activities, ensuring learners have a well-rounded educational experience. Holistic support for every learner We offer individual education plans (IEPs) for learners who require additional academic support, ensuring that everyone can thrive, regardless of their individual needs. Our teachers are also available for one-on-one assistance, making sure no learner is left behind. Why choose Curro Online? Curro Online offers a unique educational experience that blends the best of online learning with essential social interaction and support. Whether your child is in Grade 4, Grade 6 or Grade 8, we’re committed to their academic success and social well-being. Our approach ensures learners can excel academically, form lasting friendships, and thrive in an engaging, supportive community. Enrol today! Join Curro Online today and experience a learning environment where education goes beyond the classroom, ensuring both academic success and personal growth. Remember, we have limited space available in Grades 4, 6, and 8 – don’t miss the chance to be part of our vibrant community! Contact us today to learn more or to enrol: 021 140 1790 [email protected] curro.co.za/schools/curro-online/

December 2, 2024

Understanding Reflux in Babies

If your baby shows discomfort, such as bringing up a large amount of milk, refusing to feed, arching, or crying after or during feeds, it can be a sign of reflux. What is Reflux? Reflux occurs when babies bring up milk during or shortly after feeding. This is a common and normal occurrence, often due to the ongoing development of the oesophagus. If your baby seems happy, healthy and is gaining weight appropriately, there’s typically no need for concern. Reflux is most frequent between 1 and 4 months of age and usually improves by 6 to 12 months. How Common is Reflux? It’s very typical for infants to experience reflux. About 85% of babies spit up in their first week, and around 60-70% show signs of reflux by 3 to 4 months. Fortunately, many babies outgrow it by 6 months, especially as they start sitting up and transitioning to solid foods. When to Seek Help If reflux is severe or accompanied by symptoms like irritability, feeding difficulties, poor weight gain, or respiratory issues, it may indicate gastroesophageal reflux disease (GORD). This condition can be uncomfortable for your baby, as the return of stomach contents and acid can cause a burning sensation. Only a small percentage of babies develop GORD that requires medical intervention. Symptoms for GORD typically peak at about 4 months of age and resolve by 12-18 months as the infants’ digestive system matures. How to Help Your Baby with Reflux by just making some changes at home: Here are some tips to help ease your baby’s reflux: In light of the above mentioned, the nurtureOne nesting cushion and wedge can play an important role in enhancing these adjustments. If you place your baby in the nesting cushion during feeds, it is much easier to adjust the cushion to a more upright position if needed. Your baby will be able to assume a more upright position without sliding down. When your baby is settled and calm after the feed, one can make a smooth transition to his or her regular sleeping area, without any sleep disturbance with the baby still on the cushion. The wedge that can be purchased with the nesting cushion will also allow for your baby’s head to be higher than his or her feet when positioned in the cot/crib/bed. Remember to keep your movements slow, and place the bottom of the cushion down first to prevent a sudden drop of your baby’s head, which may elicit a reflex response and result in waking your baby. When to Seek Medical Advice Consult a doctor if you notice any of the following: Understanding reflux is important for managing your baby’s comfort. If you have concerns, should your baby persist with reflux and discomfort after your having introduced these lifestyle changes, it is advisable to contact your local clinic, doctor or physical therapist for further assistance. nurtureOne ™ products are available at https://nurtureone.co.za as well as a range of well-baby clinics and local baby shops – see the stockist tab on the website for your nearest. Written by: Jen Spiro

December 2, 2024

Helpful Tips for Surviving the Holiday Season as a Parent

The holiday season can be magical—but it can also be overwhelming for parents. Between family gatherings, shopping, meal planning, and managing excited (or cranky) children, it’s easy to feel stressed. But don’t worry! With a bit of planning and self-care, you can stay organised and enjoy this special time with your loved ones. Here are some helpful tips to survive (and thrive) during the holidays. 1. Plan and Prioritise Early Get ahead by creating a holiday to-do list early on. Jot down important events, gift ideas, meal plans, and activities. Prioritise what matters most to your family to avoid overcommitting to events or traditions. Tip: Use a shared family calendar or a holiday planning app to stay organised. 2. Set a Budget and Stick to It Gift-giving can quickly add up, so set a budget for presents, meals, and entertainment. Don’t be afraid to opt for thoughtful, budget-friendly gifts like homemade treats or “coupon books” for special activities with your kids. Tip: Track your spending to avoid post-holiday stress. 3. Simplify Family Traditions Traditions are meant to be fun, not stressful! Choose a few meaningful activities that your family enjoys, and let go of the ones that feel like too much pressure. Idea: Instead of hosting a big dinner, consider a casual holiday brunch or game night. 4. Divide and Delegate Tasks You don’t have to do everything yourself. Share responsibilities with your partner, involve the kids, or ask family members to pitch in. Assign tasks like wrapping gifts, setting the table, or decorating the tree. Tip: Make it fun by turning tasks into a team challenge with rewards! 5. Manage Expectations It’s easy to feel pressure to make everything “perfect,” but it’s okay if things don’t go exactly as planned. Focus on creating meaningful moments rather than achieving Pinterest-worthy perfection. Mantra: “Memories are made in the moments, not in the perfection.” 6. Schedule Downtime for the Whole Family Holidays can get hectic, so carve out downtime for your family to relax. Whether it’s watching a festive movie or taking a walk, make sure to slow down and recharge. Tip: Protect at least one “no-plans” day during the holidays for spontaneous fun or rest. 7. Set Realistic Expectations for Kids Excitement can lead to meltdowns. Prepare your children by setting expectations around gifts, family events, and behaviour. Let them know what to expect each day to reduce holiday stress. Tip: Use a countdown calendar to build excitement while managing expectations. 8. Stick to Routines (as Much as Possible) While routines may shift, try to maintain basic habits like regular meal and bedtimes. Consistency helps children feel more secure and minimises holiday chaos. Pro Tip: A well-rested child is more likely to enjoy the festivities—and so are you! 9. Practice Self-Care You can’t pour from an empty cup! Prioritise some “me time,” whether it’s enjoying a quiet cup of tea, exercising, or meeting a friend for coffee. Taking care of yourself helps you stay energised and positive. Idea: Schedule non-negotiable breaks to recharge—even if it’s just 10 minutes of solitude. 10. Manage Family Gatherings Mindfully Large family gatherings can be joyful but also stressful. If things get overwhelming, take breaks to reset, and don’t hesitate to set boundaries around events or interactions. Tip: Create a “quiet zone” at home where kids (and parents!) can escape the noise if needed. 11. Focus on Experiences Over Things Children are more likely to remember the moments you spend together than the gifts they receive. Plan meaningful experiences such as baking cookies, decorating ornaments, or taking a holiday lights tour. Memory-Making Idea: Start a holiday scrapbook or photo album with your kids. 12. Say No Without Guilt It’s okay to decline invitations or skip events that don’t align with your family’s priorities. Saying “no” allows you to focus on the things that truly matter during the holidays. Phrase to Use: “Thanks for the invite! We’d love to join, but we’re keeping things low-key this year.” 13. Have a Back-Up Plan for Unexpected Changes Sometimes plans fall through, and that’s okay! Embrace the unexpected by being flexible and having a plan B. Idea: Keep a list of indoor activities or easy holiday crafts for rainy days or cancellations. 14. Celebrate the Small Wins Not everything will go according to plan, but small moments of joy add up. Celebrate each little success—whether it’s finding a last-minute gift or getting through a family meal with minimal stress. Reminder: Joy is in the little things, like cozy moments around the tree or spontaneous laughs with your kids. 15. Enjoy the Moment The holidays can pass by quickly, so remember to pause and soak in the joy. Be present with your loved ones, and don’t stress about things that don’t matter in the long run. In Summary: Surviving the holiday season as a parent doesn’t have to feel overwhelming. With thoughtful planning, realistic expectations, and a healthy dose of self-care, you can enjoy this special time and create lasting memories with your family. Remember, the holidays are about connection—so focus on what truly matters and cherish every moment.

November 29, 2024

Bugs Bunny Builders Season 2

🏗️🚧 Welcome to ACME Construction Company—where the chaos never ends, and the laughs keep rolling! 🛠️ Bugs Bunny is in charge of a crew of loveable, but totally inept, builders. With Lola Bunny, Daffy Duck, Porky Pig, Tweety, and the gang, they tackle the wackiest construction jobs you’ve ever seen! 🐰🦆🐷 Armed with wild vehicles, crazy tools, and their signature teamwork (or lack of it 😜), they’ll pull off some of the looniest building projects imaginable! Get ready for non-stop comedy and outrageous mishaps in every episode! 📅 Premiere: Saturday, 30 November 2024⏰ Tune-in: Weekends at 11:15 CAT (Two episodes daily)📺 Available on DSTV Catchup until 8 January 2025! Construction has never been this loony! 🛠️🐰🎉

November 29, 2024

Cwebeni gets a lifeline of water

In many rural villages across South Africa, access to clean, running water is not a convenience – it’s a lifeline. For the villagers of Cwebeni in rural Port St Johns in the Eastern Cape, fetching water for drinking, cooking and bathing is a daily struggle. It requires long, exhausting and treacherous walks along a narrow path to a spring, while balancing buckets. Today (November 21) there is cause for celebration as the lives of this local community are being transformed, thanks to the provision and activation of a borehole and access to running water. The need The village of Cwebeni of around 400 households and 3 000 residents, face many challenges. There are few employment opportunities and little access to basic services – such as clean water, sanitation and road infrastructure. They have not had water in the communal taps for the last eight years. This means locals, including the elderly, walk up to 5km every day to access water from a water hole they share with the livestock. ‘The entire community has suffered because we don’t have easy access to water,’ says Zuzukeli Duna, Principal of Cwebeni Junior Secondary School. ‘Without water, daily tasks like cooking, bathing and growing food in our gardens are very difficult. A borehole would make a significant difference to us. It will greatly improve life for thousands of people in our community as well as the 361 learners at our school.’ ‘For many of us, water is readily available, so we don’t stop to think what life would be without it,’ says Dr Imtiaz Sooliman of Gift of the Givers. ‘But access to water is a human right and, without it, communities face huge challenges including the threat of diseases, poor hygiene and malnutrition. Clean water and sanitation go hand in hand with dignity.’ Which is why when Gift of the Givers visited Cwebeni on a hunger alleviation intervention and were alerted to this crisis, they stepped in and approached Mr Duna for permission to drill on the school grounds to look for a good source of water. ‘We always attempt to place boreholes at institutions, such as schools, to secure the infrastructure,’ explains Dr Sooliman. ‘This provides a solution for both the school and community as we extend the water outlets to outside of the school property, so that the community can benefit too.’ The intervention Gift of the Givers began exploring the possibility of a borehole and approached Bonitas Medical Scheme for funding, as part of the Scheme’s ongoing commitment to community upliftment. Feasibility studies were conducted in March, drilling began in April when water was found, yielding 960 litres per hour. The borehole, at a depth of 200 metres, was completed in July and is solar powered. The pump and control box are run off 4 x 430-watt solar panels and the system has a 1.1 kw solar motor and a Dab 24-1/37 pump. The borehole has been lined with a PVC casing to lessen the risk of collapse and 2 x 5 000 litre storage tanks are on site, as well as two taps – one inside the school grounds and the other outside for community access. Due to the water testing results showing elevated levels of coliform bacteria and to provide safer and better-quality water, 4 x UV lights have been installed to kill the bacteria. However, it is recommended that water be boiled for drinking. The perfect partnership The partnership between Gift of the Givers and Bonitas began in 2018, the key objective: To provide relief to the most vulnerable and marginalised communities, specifically in the field of healthcare interventions. Lee Callakoppen, Principal Officer of Bonitas says, ‘It’s wonderful to be able to make a difference in the lives of the villagers of Cwebeni. This precious resource is essential to every aspect of life. Water provides the chance for a brighter, healthier future and no one should be denied this fundamental right. ‘This project – and others – rolled out with Gift of the Givers, reinforces our commitment to being the medical aid for South Africa. It’s the perfect partnership, as we have the same passion and drive to assist where it is needed most. We have over 65 000 members based in the Eastern Cape and so are pleased to support this Province, in a small but meaningful way and help change lives.’ Impacting lives ‘We are so grateful to Gift of the Givers and Bonitas for undertaking this project,’ says Duna. ‘Life has been tough, especially during the winter but we’re so happy that we now have a borehole and access to running water within the village. It is going to make the lives of our community so much easier’. Dr Sooliman says, ‘The simple act of turning on a tap and seeing water flowing, inspires hope and possibility for a more prosperous life.’ Future investment Bonitas has committed to continuing to work with Gift of the Givers on projects that help impact the lives of vulnerable and marginalised communities, with a bias towards health interventions and access to clean water.

November 27, 2024

Raising Emotionally Resilient Kids: Tips for Parents

In today’s fast-paced and often unpredictable world, raising children with emotional resilience has never been more crucial. Emotional resilience—the ability to bounce back from challenges, cope with stress, and adapt to change—is a vital skill that will help your child navigate life’s ups and downs with confidence. As a parent, you play a key role in nurturing these skills, setting your child up for long-term success in both their personal and professional lives. Here are some practical tips to help you raise emotionally resilient kids. 1. Model Resilience in Your Own Life Children learn by watching their parents, so one of the most effective ways to teach emotional resilience is to model it yourself. Show your child how you handle stress, setbacks, or failure. Instead of reacting with frustration or panic, demonstrate calm problem-solving and a positive outlook. For instance, if you face a challenging day at work, explain how you’ll handle it and remain focused on solutions. 2. Encourage Problem-Solving Skills Instead of immediately stepping in to fix every problem, encourage your child to think of solutions on their own. When they come to you with a challenge, ask guiding questions like, “What do you think would help solve this problem?” or “How do you think we can make this situation better?” This helps them build confidence in their ability to overcome obstacles and fosters a growth mindset. 3. Foster Open Communication Create an environment where your child feels safe expressing their emotions—whether they’re feeling angry, sad, or anxious. Let them know that it’s okay to talk about their feelings and that you’re there to listen without judgment. When kids know they have a trusted person to turn to, they’re more likely to navigate emotional challenges in a healthy way. 4. Teach Coping Mechanisms Teach your child healthy ways to cope with stress and negative emotions. This could include simple techniques like deep breathing, counting to ten, or engaging in a favourite hobby. By equipping them with these tools early on, you help them develop strategies to manage their emotions throughout life. 5. Praise Effort, Not Just Success One of the most powerful ways to build emotional resilience is to encourage a growth mindset. Instead of only celebrating achievements, praise the effort and persistence your child puts into tasks. When children understand that hard work and perseverance are valuable, they’re less likely to fear failure and more likely to see challenges as opportunities for growth. 6. Teach Empathy and Compassion Empathy helps kids build strong emotional connections with others. Encourage your child to consider how others feel in various situations and to offer help when needed. By teaching them to care about others, you not only nurture emotional intelligence but also build their resilience through supportive relationships. 7. Allow for Failure As hard as it may be, allowing your child to experience failure is essential for developing emotional resilience. When they fail, they learn valuable lessons about perseverance, problem-solving, and self-reliance. Offer support and comfort, but resist the urge to shield them from every mistake. Instead, guide them through the process of learning from failure. 8. Create Routine and Stability While change is inevitable, providing a stable and predictable environment at home gives your child a sense of security. Routine helps children feel more in control of their lives, reducing anxiety and providing a foundation for them to manage change when it does occur. 9. Encourage Independence Give your child opportunities to make decisions on their own. Whether it’s choosing their own clothes, helping with household tasks, or managing their homework schedule, allowing them some autonomy builds their confidence in handling responsibilities and navigating everyday challenges. 10. Prioritise Self-Care and Balance Finally, remind your child (and yourself!) of the importance of self-care. Emotional resilience is built on a foundation of good physical and mental health. Encourage activities like regular exercise, getting enough sleep, eating nutritious meals, and finding time to relax and recharge. Conclusion Raising emotionally resilient children is not about shielding them from life’s difficulties but equipping them with the tools to handle adversity with confidence and grace. By modelling resilience, encouraging problem-solving, and fostering a supportive environment, you can help your child develop the emotional strength they need to thrive in an ever-changing world. Ultimately, resilient children become resilient adults—capable of facing whatever life throws their way.

November 27, 2024

Mindful Parenting During the Holidays

The holiday season is often filled with joy, celebration, and cherished traditions, but it can also bring stress, chaos, and overwhelming expectations. As parents, navigating this busy time while maintaining a sense of mindfulness can help create a more enjoyable and meaningful experience for both you and your children. Here are some practical tips for practicing mindful parenting during the holidays. Embrace the Present Moment One of the most effective ways to practice mindfulness is to focus on the present moment. Amidst the hustle and bustle of holiday preparations, take a step back and remind yourself to enjoy each moment with your family. Whether you’re decorating the tree, baking cookies, or attending holiday gatherings, try to be fully present. Engage your senses: feel the warmth of the oven, smell the festive spices, and admire the twinkling lights. By immersing yourself in these experiences, you can foster a deeper connection with your children and create lasting memories. Set Realistic Expectations The holidays often come with high expectations—both from ourselves and others. Instead of striving for perfection, focus on what truly matters: quality time with your loved ones. Discuss with your family what traditions or activities are most important to you and prioritise those. It’s perfectly okay to simplify your holiday plans or skip certain events if they add unnecessary stress. By letting go of the pressure to meet every expectation, you create space for a more relaxed and enjoyable holiday season. Encourage Open Communication Mindful parenting involves fostering an environment of open communication. Check in with your children about their feelings and experiences during the holiday season. Ask them what they’re looking forward to and how they feel about the traditions you have. This not only helps them express their emotions but also allows you to gauge what matters most to them. Create opportunities for family discussions, where everyone can share their thoughts and ideas for the holidays. This collaborative approach nurtures a sense of belonging and encourages emotional awareness. Practice Gratitude Gratitude is a powerful tool that can shift our perspective and enhance our overall well-being. Encourage your family to reflect on what they are grateful for during the holiday season. You can create a gratitude jar where everyone adds notes of appreciation throughout the month. Alternatively, consider starting a gratitude tradition, such as sharing what you’re thankful for at the dinner table. Practicing gratitude not only helps cultivate a positive mindset but also deepens family bonds as you celebrate the good things in life together. Prioritise Self-Care As parents, it’s easy to get caught up in the busyness of the holidays and neglect our own well-being. However, practicing self-care is crucial to maintaining a mindful approach. Set aside time for yourself, whether it’s enjoying a quiet moment with a book, going for a walk, or engaging in a hobby you love. When you take care of yourself, you’re better equipped to be present and patient with your children. Encourage your family to practice self-care together by taking breaks, enjoying outdoor activities, or engaging in relaxing traditions like family movie nights. Create Mindful Traditions Incorporate mindfulness into your holiday traditions. This can be as simple as starting a new ritual of lighting candles and taking a moment of silence to reflect on the past year before exchanging gifts. You could also create a “mindful moments” jar filled with ideas for activities that promote presence and connection, such as family walks, storytelling sessions, or nature excursions. These traditions can help instil a sense of calm and gratitude amid the holiday excitement. Conclusion Mindful parenting during the holidays is about finding balance, embracing the present, and nurturing your family’s emotional well-being. By prioritising open communication, gratitude, self-care, and meaningful traditions, you can create a more fulfilling holiday experience for both you and your children. Remember, the holidays are not just about the gifts or festivities; they are about the moments we share and the love we cultivate as a family. Embrace the joy of the season with a mindful heart and watch as your family thrives in the warmth of togetherness.

November 27, 2024

Tips for Potty Training Success

Potty training is a milestone that brings both excitement and challenges for parents and toddlers alike. Dibber International Preschools offers practical, easy-to-follow strategies to make the process as smooth and stress-free as possible. “Potty training isn’t just about timing; it’s about building trust, consistency, and creating a positive experience for the child,” says Ursula Assis, Country Director of Dibber International Preschools. “By following some essential tips and remaining patient, parents can make potty training an enjoyable journey for their toddlers.” One of the key tips for potty training success is consistency. Toddlers thrive on routine, and establishing a regular potty schedule – such as after meals or first thing in the morning – helps them adjust to the idea more quickly. “The familiarity of a consistent schedule makes toddlers feel secure, making it easier for them to understand and embrace potty training,” explains Assis. Incorporating rewards can also be a powerful motivator. Simple incentives, like stickers, a small treat, or even a congratulatory high-five, reinforce the child’s success and make the process more enjoyable. “Using rewards teaches toddlers that each successful potty trip is an achievement worth celebrating. It builds a foundation of positive reinforcement, encouraging children to continue developing their new skills with enthusiasm,” says Assis. Making the potty-training process fun is another effective approach. By introducing a potty-training song, reading a favourite book, or creating a playful atmosphere, parents can make the experience feel more like an adventure than a task. “The goal is to ensure that children feel relaxed and comfortable,” says Assis. “When toddlers associate potty time with fun, they are much more open to engaging in the process.” Dibber also emphasises the importance of recognizing each child’s individual readiness. “Not every toddler will be ready at the same time, and that’s perfectly normal. If your child is showing interest in the potty, waking up dry from naps, or indicating they’re uncomfortable in diapers, these are signs they may be ready. But if they’re not, giving it a little more time can prevent frustration for both parent and child.” Potty training is a unique journey for every family. Dibber International Preschools encourages parents to approach it with patience, positivity, and a willingness to celebrate each small success. “Every child’s potty-training journey will look different, but with consistency and encouragement, you’ll reach that milestone together,” concludes Assis.

November 26, 2024

Choosing a school with a strong approach to reading

Learning to read is a fundamental skill that unlocks an individual’s access to education, economic opportunities, and social mobility. Yet the Progress in International Reading Literacy Study 2021 (PIRLS 2021) conducted by the University of Pretoria in South Africa found that eight out of 10 South African Grade 4 learners struggle to read for comprehension at age 10. As parents evaluate potential schools for their children, Dr Jenny Wright, Pre- and Primary School Curriculum Head at Curro Holdings, suggests it’s important to carefully consider their approach to learning to read. “Learning to read for meaning is the foundation for further learning. Reading proficiency underpins success in all subjects, from mathematics and science to social sciences and the arts. A strong foundation in reading positions learners for lifelong learning,” she says. “In the South African context, proficiency in reading also promotes equity and social justice. Reading provides access to information, fostering critical thinking, analytical skills and information literacy. In our knowledge-driven society, reading empowers learners to navigate complex issues, make informed decisions and contribute meaningfully.” She points out that aligning with the National Development Plan (NDP) 2030, improving literacy rates is vital for South Africa’s economic growth, social cohesion, and human development. Questions parents should ask For example, Dr Wright says, the Foundation Phase at Curro uses the SHARP Reading Strategy to ensure that learners are reading with understanding from Grade 1 onwards. “SHARP prioritises practice for reading fluency, recognising individual learning rates and potential challenges,” she says. “Its structured framework consists of consistent lesson steps: Explain, Model, Guided Practice, and Independent Practice. This repetition enables learners to master skills, making reading strategies automatic. Through familiarity and frequent success, learners build confidence and comprehension in a supportive, positive reading environment tailored to each child’s progress.” The programme also emphasises autonomy, aiming to shift control from teachers to learners, giving them the confidence and satisfaction of owning their progress. By using predictable routines, SHARP Reading reduces anxiety, helping learners know what to expect, which enhances their focus and participation. “Enabling learners to read for meaning involves a strategic approach,” says Dr Wright. “For example, the SHARP Group Guided Reading methodology includes pre-reading preparatory questions, such as, ‘What is happening on this page?’; reading and decoding questions, such as, ‘Can you find a word…?’; and post-reading questions, such as, ‘What do you think will happen next?’ Teachers can adapt these types of questions to differentiate learning opportunities, amplify comprehension, and develop critical thinking skills. These vital comprehension strategies are then applied across the curriculum in the Intermediate Phase.”

November 26, 2024

Family Traditions: How to Create Your Own Special Christmas Rituals

As the holiday season approaches, families around the world begin to prepare for Christmas, a time filled with joy, celebration, and meaningful traditions. Family traditions hold a special place in our hearts, providing a sense of belonging and continuity. They create lasting memories and strengthen family bonds, making the holiday season even more special. In this article, we will explore the importance of family traditions and provide ideas for creating your own unique Christmas rituals. The Importance of Family Traditions Ideas for Creating Your Own Christmas Traditions Conclusion Creating family traditions is a beautiful way to celebrate the holiday season and strengthen the bonds that hold families together. Whether it’s through shared meals, community service, or festive activities, these rituals help build lasting memories that enrich family life. As you embark on this journey to establish your own special Christmas customs, remember that the most important part is spending quality time together, fostering love, and creating a sense of belonging. Embrace the joy of tradition, and watch as your family’s unique holiday story unfolds!

November 25, 2024

Stress Less, Achieve More: Parental Strategies to Soothe Exam Nerves

As the final exam season approaches for learners across primary and high schools, tensions are mounting in South African homes. This phase can cause increased levels of anxiety and despair, which is an increasing concern in the country and under our youth. Parents play an important role in assisting their teenagers in navigating these emotions by giving emotional and practical support to ensure academic success while maintaining mental health, says Leandri Fick, who recently took over the reigns as Principal of Abbotts College PTA East. “Research shows a concerning trend of increased anxiety and despair among South African youth, particularly during exam season. According to 2022 research by the South African Depression and Anxiety Group (SADAG), approximately one in every five young people suffers from debilitating anxiety, and suicide is still the second greatest cause of mortality among young people. Teens may feel overwhelmed by academic achievement, familial expectations, and social comparisons. Final exams are often a cause of increased stress. The results of these exams are frequently regarded as a watershed moment, deciding future educational and professional prospects. For many teenagers, the apparent “all or nothing” stakes can lead to anxiety or depression, necessitating parental intervention and assistance. THE ROLE OF PARENTS Parents are usually a teenager’s first line of defence against overwhelming stress, but determining how to assist during such a critical period can be challenging. A balanced approach, which provides assistance without increasing the pressure, can make all the difference. So what can parents do? Parents’ participation in their child’s exam preparation is multifaceted. Parents can assist in reducing anxiety and depression during this difficult period by creating a supportive environment, encouraging open communication, recognising indicators of mental discomfort, and promoting balance. Teenagers’ long-term mental health should always take precedence over short-term academic achievements, ensuring that they leave exam season not only as accomplished students, but also as emotionally robust young people. MENTAL HEALTH SUPPORT RESOURCES

November 25, 2024

Totally Spies!

🎉 The Spies are back after 10 years! 🎉 Sam, Alex, and Clover are saying goodbye to Beverly Hills and hello to the ultra-modern city of Singapore—the most high-tech city in the world! 🌆✨ Now living in a chic studio above the Bubble Spy Café (where their new friend Mei Lin works 🍹), the girls are juggling their undercover missions with life at AIYA (Asian-International Youth Academy), an elite training program for WOOHP’s finest. But it’s not all bubble tea and gadgets! From rogue digital monsters wreaking havoc to household appliances going haywire, the stakes have never been higher. And lurking behind the chaos is an even more sinister threat to WOOHP itself… 💻👾 📅 Premiere: Monday, 25 November 2024⏰ Tune-in: Monday to Friday at 17:30 CAT📺 Available on DSTV Catchup until 6 January 2025! Get ready for high-tech thrills, heart-pounding action, and totally spy-tastic adventures! 🕶️💥

November 25, 2024

Discover The Best Indoor Kids Activities for School Holidays at Rush Extreme in Cape Town and Johannesburg

School holidays are the perfect time for kids to let loose and enjoy unforgettable adventures. At Rush Extreme in Cape Town and Johannesburg, boredom is never an option. Offering a wide array of exciting indoor activities, this indoor adventure park is the ultimate destination to keep kids active, engaged, and smiling. Whether your child is a daredevil, a sports enthusiast, or simply loves to explore, Rush Extreme has something for everyone. The Battle Beam is a favourite among kids of all ages. This thrilling indoor activity puts their balance and strategy to the test as they battle it out with foam batons while standing on a narrow beam. The challenge is to knock their opponent off while staying upright – a fun and safe way to build coordination, competitive spirit, and loads of laughter during the school holidays. For kids who thrive on challenges, the Ninja Warrior Obstacle Course at Rush Extreme indoor adventure park is a must-try. Inspired by the iconic TV series, this course features climbing, swinging, and balancing elements that test strength, agility, and perseverance. It’s the perfect blend of adventure and physical fitness, making it a highlight for energetic kids. Successfully completing the course boosts confidence and leaves kids feeling accomplished. Sports fans will love the Slam Dunk, where kids can take basketball to new heights. Kids can bounce, leap, and perform gravity-defying slam dunks that they wouldn’t achieve on a regular court. It’s not just about fun, it’s also a great way for kids to improve their coordination, timing, and athletic skills at Rush Extreme. The UV-lit Climbing Walls offer an adventurous escape for kids looking to scale new heights. With walls of varying difficulty levels, climbers can challenge themselves while improving their strength and problem-solving abilities. Each climb brings a unique sense of achievement, making it a go-to activity for young adventurers. Truly one of the most ideal activities for the school holidays! Rush Extreme also features interconnected trampoline zones, providing endless opportunities to jump, flip, and have fun. The indoor adventure park is a safe, supervised environment where kids can burn off energy and parents can relax knowing they’re in good hands. In addition to being one of the most indoor adventure parks for kids during the holidays, Rush Extreme also offer comfortable seating options for parents. Whether you need to get some work done or simply want to relax while the kids have fun, you can rest assured that Rush Extreme have catered to that! With affordable holiday packages, Rush Extreme is an unbeatable choice for families looking for indoor activities during the school break. Whether you’re in Cape Town or Johannesburg, Rush Extreme guarantees a holiday filled with excitement, laughter, and unforgettable memories. Visit their website to book your holiday adventure: https://www.rushsa.co.za/

November 22, 2024

The Importance of Play: How Playtime Boosts Your Child’s Development

Play is not just about having fun; it plays a vital role in your child’s physical, emotional, social, and cognitive growth. Whether it’s building towers with blocks, playing pretend games, or running around outdoors, every form of play offers opportunities for children to develop essential skills. Let’s explore how playtime helps boost your child’s development and sets the foundation for lifelong learning. 1. Cognitive Development: Learning Through Play Play helps children explore their environment, solve problems, and enhance their creativity. Games that involve puzzles, memory challenges, or building structures allow kids to develop their reasoning and critical thinking. Even imaginative play, such as pretending to be a doctor or a chef, strengthens abstract thinking and fosters creativity. Key Benefits: 2. Social and Emotional Growth: Learning to Connect with Others Interactive play teaches children important social skills, such as sharing, cooperation, and conflict resolution. Playdates and group activities give kids the chance to practice empathy by understanding others’ feelings. They also learn how to manage their emotions, which helps them handle frustration and disappointment in healthy ways. Key Benefits: 3. Physical Development: Growing Strong and Healthy Active play, such as running, jumping, or climbing, supports children’s motor skills, strength, and coordination. Physical activities also promote healthy habits, laying the groundwork for an active lifestyle. Fine motor skills are enhanced through activities like drawing, painting, or playing with small objects. Key Benefits: 4. Language and Communication Skills: Expressing Thoughts and Ideas Playtime encourages children to use and expand their language. Whether they are telling stories during pretend play or giving instructions in a game, they practice speaking, listening, and understanding new words. This playful interaction nurtures their vocabulary and helps them express thoughts clearly. Key Benefits: 5. Mental Health and Well-Being: Reducing Stress through Play Play provides an outlet for children to release pent-up energy and emotions. It also promotes a sense of joy and relaxation, reducing stress levels and enhancing their mental well-being. Free play allows children to explore at their own pace, helping them feel more in control of their environment. Key Benefits: 6. Parent-Child Bonding: Strengthening Relationships through Play Playing with your child strengthens your relationship and builds trust. Activities such as board games, crafts, or outdoor adventures provide meaningful moments to connect and create cherished memories. Engaging in play together also allows parents to better understand their child’s interests, emotions, and strengths. Key Benefits: Conclusion: Prioritise Play for Well-Rounded Development In today’s busy world, it’s easy to overlook the importance of play. However, playtime is essential for fostering well-rounded development, helping children grow physically, socially, emotionally, and cognitively. Encouraging both structured and free play provides children with the tools they need to thrive in school, relationships, and life. So, whether it’s building sandcastles, playing dress-up, or exploring the outdoors, make time for play—it’s one of the best investments you can make in your child’s future.

November 22, 2024

Fostering Independence in Young Children: Building Confidence from an Early Age

Fostering independence in young children helps them build self-confidence, develop problem-solving skills, and prepare for a more autonomous future. By giving them room to make choices and take on age-appropriate responsibilities, parents can empower children to feel capable and ready to tackle life’s challenges. Here’s a guide to nurturing independence in your child while keeping their development needs in mind. 1. Encourage Choice-Making Giving young children options allows them to feel involved and learn the consequences of their decisions. Start with simple choices: By making small decisions, children learn confidence in expressing preferences and build a sense of agency in their daily lives. 2. Teach Practical Skills Young children often enjoy tasks that adults take for granted. Introducing them to simple, hands-on skills builds self-reliance: Completing these tasks builds their competence and makes them feel like a valuable part of the family. 3. Model Problem-Solving Techniques Children learn by observing, so model a calm and solution-oriented approach when challenges arise: Encouraging independent problem-solving teaches kids to think critically and builds their ability to handle future challenges. 4. Set Up an Environment for Independence Arrange the home to make it easy for young children to access the things they need: Creating a child-friendly environment allows them to manage their belongings and daily routines. 5. Encourage Social Independence Encouraging positive social skills can help children become more independent in group settings: Social independence equips children with the skills they need to interact confidently with others. 6. Let Them Make Mistakes Allowing children to make mistakes is essential for building resilience. Resist the urge to jump in and “fix” everything: This approach teaches children that mistakes are a natural part of learning and nothing to fear. 7. Celebrate Progress and Effort Acknowledging your child’s achievements—big or small—encourages them to keep trying: Encouraging their progress helps children feel proud and independent without relying on external rewards. Conclusion Fostering independence in young children equips them with the confidence and life skills they need as they grow. By guiding them through choice-making, practical skills, problem-solving, and social interactions, parents create a supportive environment where children can thrive. Empowering kids from an early age doesn’t mean leaving them to figure things out alone; it’s about giving them the tools to explore, make decisions, and build resilience with gentle guidance.

November 21, 2024

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