Advice Column - Parenting Hub

Advice from the experts

Understanding the trends that will shape SA Education in 2024

For the longest time, education systems have changed at the proverbial glacial pace. However, the rapidity of change in every other human-made system over the past few decades has put education under excruciating pressures to transform, to keep up and prove that it is fit-for-purpose in the modern world. Education in South Africa is undergoing significant transformation which is driven by several key trends. This is ushering in an era where South African children are increasingly being educated in different ways, in different kinds of school environments with their teachers serving in different roles. In short, the education of today’s children is becoming increasingly different from the education that their parents experienced. Mark Anderson, the Principal of Koa Academy, a high engagement online school started in 2021 in South Africa, is a strong advocate for schools delivering a relevant education that ensures that learners develop the real-world skills they need to succeed in the 21st Century. We’ve asked him to unpack six trends that are currently shaping the South African educational landscape and are set to become more evident in 2024. Learning is becoming personalised – Personalised learning customises education to the individual learners needs, interests, and abilities. This is a radical shift from the traditional school classroom model where standardised content is delivered to a group of learners. According to Mark, we’ve known for decades that collective learning is far from effective, and that students learn best when they are on individualised learning pathways. He says, “Due to constraints, we’ve traditionally modelled education on the assumption that if we teach in a very standardised way then most of the learners in the classroom will be with us, and that we might need to differentiate for just a small portion of that group. But the reality is that when we do this standardised teaching and assessing, we actually miss most of the learners. The research is clear, learning is a highly personal journey, and therefore our education needs to be tailored for individual learning, not group learning. So, we are seeing big shifts in the ways that schools are thinking about how content is delivered and how assessments are done to be much more personalised and individualised, while at the same time operating within constraints, which may be economic, geographic, and meeting legislative requirements.” Personalised learning not only changes the education experience for learners. Teachers are no longer mere presenters of content, but the expert guides and facilitators who dynamically support and coach each learner as they progress on their unique learning pathway. “Personalised learning unleashes the real expertise of teachers who are trained to have deep knowledge and experience of how people learn and about different learning styles,” says Mark. “It also addresses the major concerns that parents have when their child is either left behind because they are struggling with certain concepts, or they are bored in class because they grasped some other content more quickly than their peers.” The growth of online education in South Africa is also driving the trend towards personalised learning. Mark says, “The online space is amazing for personalising the education journey. It opens up limitless opportunities to present content in different formats to suit different learning styles. Individualised dashboards and timetables empower learners to chart their own course and track their own progress. These tools also enable teachers to track every learner’s progress in real-time and quickly identify where learners need additional support. At Koa, parents can also access their child’s dashboard every day, and see their child’s progress on their academic targets in real-time.” Mastery and competencies are in the spotlight – The mastery-based approach shifts the focus from advancing because of your age or grade level to advancing because you’ve mastered the concepts. This emphasises not only a deeper understanding of subjects and the abilities to apply learning but also ensures that no student is left behind. Mark says, “The real strength of the mastery-based approach is that we don’t plaster over gaps in learning. Historically, this has been a significant problem for kids in South Africa where they are promoted into the next grade, even when they have big learning gaps. This has happened particularly in Languages and Maths. Kids are pushed through into the next grade because schools understandably must get them through the system. They end up going to the next grade with a shaky foundation and then we keep building on top of that, and it all comes crumbling down. The idea of mastery-based education is that you can move at your own pace. Once you have shown mastery in a particular area, you can move ahead without having to wait for others. So, if a child is particularly strong in Maths and ahead of their peers, they move on quickly. They then have more time to focus on the areas where they are not so strong, perhaps in their language course they may need to slow down or take extra time to get help from a teacher. The mastery-based approach goes hand-in hand with personalised learning, and it doesn’t work in large groups.” For teachers, the mastery-based approach means more precise assessments, greater flexibility, and a redefined role in helping students achieve mastery, rather than just teaching to a curriculum. Gamification has entered the education landscape – With its propensity to deliver dopamine boosts, gamification is making learning more engaging and interactive. Through game elements such as targets, leaderboards, points, and rewards, schools are creating more enjoyable and motivating learning environments. For learners, this trend can encourage problem-solving, collaboration, and creativity as they navigate through challenges and adventures in the pursuit of knowledge. Mark says, “It’s important to note that gamification in education is not just about having fun. It’s about being rewarded for progress and inspiring you to be accountable for your own learning. The idea is that I know what my academic goal is, I know what I must do to reach my goal, and when I reach it, I am rewarded.

November 15, 2023

Managing Year-End Stress: Tips to Help Your Student Cope with Final Exams

The end of the academic year often brings with it a wave of stress and anxiety for students. Final exams, looming deadlines, and the pressure to perform can create an overwhelming sense of unease. As a parent or guardian, it’s crucial to support your student during this challenging period and help them cope with year-end stress. In this article, we will explore the common sources of year-end stress and provide valuable tips to assist your student in managing it effectively. Common Sources of Year-End Stress Final Exams: The prospect of comprehensive final exams can be a significant source of stress for students. The need to review a semester’s worth of material, combined with the pressure to perform well, can lead to anxiety and sleepless nights. Time Constraints: Year-end projects, assignments, and papers often coincide with exam preparation. Balancing multiple responsibilities within a limited time frame can be overwhelming. High Expectations: Students may feel the weight of high expectations from themselves, their parents, and their educators. The desire to achieve top grades can intensify stress levels. Fear of the Future: For seniors and those on the cusp of transitioning to a new academic phase, the fear of the unknown can add to the stress. Decisions about colleges, majors, and careers loom on the horizon. Tips to Help Your Student Cope with Year-End Stress Create a Supportive Environment One of the most critical aspects of helping your student cope with year-end stress is to provide a supportive environment at home. Encourage open communication and let your student know that you are there for them. Be a good listener and offer encouragement. Sometimes, a simple conversation can relieve a significant amount of stress. Set Realistic Goals Discuss with your student the importance of setting realistic goals for their exams and assignments. Help them understand that while striving for excellence is commendable, it’s essential to balance ambition with achievable objectives. Realistic goals can help reduce the pressure they feel. Encourage Healthy Study Habits Effective time management and study habits can significantly reduce stress. Advise your student to create a study schedule that includes breaks, exercise, and adequate rest. Encourage them to avoid cramming, as consistent, focused studying is more beneficial. Provide Nutritious Meals During stressful times, it’s essential to maintain a balanced diet. Ensure that your student receives nutritious meals that fuel their body and mind. Foods rich in vitamins, minerals, and antioxidants can boost concentration and cognitive function. Promote Physical Activity Regular physical activity is a proven stress reducer. Encourage your student to engage in physical activities they enjoy, whether it’s a sport, yoga, or a simple walk. Exercise releases endorphins, which can help improve mood and reduce stress. Teach Stress-Reduction Techniques Introduce your student to stress-reduction techniques, such as deep breathing, meditation, or mindfulness. These practices can help them stay calm and focused during challenging moments. Offer Assistance with Time Management Help your student create a schedule that allows them to allocate time for studying, completing assignments, and leisure activities. Effective time management can reduce the sense of being overwhelmed. Minimize Distractions Create a distraction-free study environment at home. Encourage your student to put away their phone, limit social media use, and find a quiet, dedicated space for studying. Minimizing distractions can enhance productivity and reduce stress. Be Patient and Understanding As a parent or guardian, it’s crucial to be patient and understanding during this period. Understand that your student may experience moments of frustration and anxiety. Offer your support and reassurance without judgment. Celebrate Achievements Acknowledge and celebrate your student’s achievements, both big and small. Positive reinforcement can boost their confidence and motivation. Celebrate not only the end results but also their efforts and progress along the way. Year-end stress is a common challenge for students, but with your support and guidance, they can navigate this period successfully. By creating a supportive environment, helping your student set realistic goals, and encouraging healthy habits, you can play a significant role in reducing their stress and anxiety. Remember that open communication and understanding are key, and your support can make a world of difference during this challenging time.

November 15, 2023

Surviving the Toddler Years

You’ve heard of the terrible twos and threes. What seems like overnight your sweet, precious baby turns into a willful force of nature that takes every opportunity to test boundaries (and your patience). There’s no doubt that this stage of parenting can leave us feeling unprepared and at war with ourselves – on the one hand we want to enforce boundaries and instill character in our little ones. On the other hand, we just want it to be easy and less like wrestling a drunk elephant. Changes in your toddlers’ behavior at 2 and 3 years old is a necessary developmental stage. This is when their little minds are creating connections at a rapid pace. What might feel like a confusing, frustrating time for parents, is actually an exciting opportunity to develop a strong and well-adjusted human being who has the strength of character to develop to their optimal potential. So, how do we go about parenting in a way that develops strength of character? Your toddler’s role in life Erikson (1959), a revered developmental psychologist, defines the stages or crisis that occur at specific times of our life, the first being Trust vs. Mistrust (0 – 18 months) followed by Autonomy vs. Doubt from 18 months to 3 years. In the first year of your little one’s life, their ‘work’ is to learn trust. They come to learn that they are at the center of your world, and you can be trusted with their whole little being. They are also learning a sense of self and trust in others. This is a wonderful time of bonding and attachment that starts to change at around 18 months. Moving on to the toddler years, a new role emerges – where the primary goal for your toddler is to develop a sense of autonomy. You will probably recognise this shift in priorities as your little one resists help – opting to do things ‘on their own.’ This need for independence, self-sufficiency and self-governance is what drives them. And almost every toddler challenge can be traced back to this one issue – the need for autonomy vs the crisis of doubt that niggles at the back of their minds as they navigate the toddler years. Your role in the toddler years As much as your little one’s role is changing, so is yours. Of course, you are still their source of love, affection and comfort but you now have the responsibility of helping your toddler develop autonomy. Understanding the stage your toddler is in goes a long way in helping you modify your behaviour, and to not see their behaviour as overtly negative. The guiding principle is this: if a toddler is overly controlled or consistently criticised or has no boundaries, he will develop Doubt. Ultimately the way to develop your toddler’s Autonomy is through Supported Independence. This is the secret to parenting that encourages autonomy and the development of character. Supporting independence In the toddler years, you may have the following goals as you support your toddler to develop autonomy: To allow your toddler to take control (autonomy) over feeding themselves and how much they eat To ensure your toddler knows how to read his own sensory load and make adjustments if he is becoming over stimulated To settle himself to sleep at bedtime and resettle in the night To recover from frustrations without resorting to temper tantrums To develop self-control when faced with choices These might sound like crazy, unattainable goals for the toddler years, but be assured that they are possible. The keys to nurturing these goals are: Reflective parenting – or teaching your toddler to read his own cues. Tell your toddler how he is feeling and reflect the state behind the behaviour – for instance if he is having a meltdown because he is tired, don’t say, “You are naughty” rather say, “You are feeling grumpy because you are tired.” This helps him to identify his emotions and will help him monitor his own behaviour later. Less controlling and punitive parenting – If you are consistently trying to control your toddler and punish him as he experiments and learns along the way, he will eventually doubt himself and stop trying to be independent. Or he may end up fighting with you all the time which is not a great emotional start to your lifelong relationship. Firm and clear boundaries – We know that toddlers explore more and develop confidence quicker if the boundary is clear. Get down on your toddler’s level and be clear about what the boundary is and reinforce it. Give your toddler the narrative – Talk to your toddler – a lot. Verbalise what he is doing, how he is feeling, how you are feeling and what the boundaries are. By speaking these thoughts aloud, they will become the words he hears in his own head when you are not there and that is the start of self-regulation through self-talk. Implementing these tools will empower you as a parent to help your little one make the most of their toddler years. Not to mention, make it easier for you to understand their cues and survive the wild, wonderful whirlwind that is toddlerhood!

November 14, 2023

Fill your Child’s Love Tank with Touch Therapy

As parents, we do our very best for our children, actively giving them everything we believe they need… and more. So, the idea that their ‘love tanks’ may sometimes be running low is not only hard to believe, but it flies in the face of the love we express for them daily through our words and actions. The 5 Love Languages In a book written by Gary Chapman, called The 5 Love Languages (Moody Press, 1997), the author describes how there are five main ways of expressing and experiencing love (Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service and Physical Touch). Each of us (including our children) prefers to express and receive love in one or maybe two of these ways. If we can find a way to ‘talk’ the right love language when we’re dealing with a particular person, our needs and the needs of those we love are easier to fulfil. This book is very true, and a later companion book called The 5 Love Languages of Children (Gary Chapman and Ross Campbell M.D.), notes that a child’s preferred ‘love language’ only becomes noticeable from around age five. What about babies and toddlers? Interestingly, when a baby is born, the one area of the brain that is most developed and able to process information is the area devoted to touch perception. And, because little babies and toddlers live on a very physical level, for the most part they experience life and understand the world through their bodies. Babies and toddlers also naturally don’t yet understand abstract concepts like giving and receiving gifts; the underlying value of spending time together; the meaning of words; and the intentions behind acts of service. So it makes sense that young children across the board initially prefer the language of physical touch when it comes to expressing and experiencing love and affection. What is an ’empty love tank’? Simply put, a person suffers from an empty love tank when he doesn’t feel loved and secure in the relationship he has with the important people in his life. How do I know when my child’s love tank is running low? Your little one becomes very clingy. Your little one becomes more demanding than usual, especially when you’re in the middle of something, like a phone call, shopping, or cooking dinner. Your little one cannot deal with simple frustrations (like someone taking their toy) and has a meltdown as if his emotional foundation has been rocked when he doesn’t get his way. Your little one is finding it exceptionally difficult to deal with a ‘big change’, such as a new school, teacher, sibling, moving house, a divorce or any other major life change. The value of Touch Therapy The good news is that you can help to solve two incredibly taxing parenting challenges with one simple remedy: fill your child’s love tank. And how is this done? Well, while filling somebody’s love tank may involve different things for different people, Touch Therapy is by far the most effective way to communicate love and security to young children. When using Touch Therapy, you are literally communicating to your child that he is deeply loved. And, when done correctly, this basic touch-technique tells your child what countless words and actions cannot. Because Touch Therapy helps to fill your child’s love tank, the end result is usually a child who is more emotionally grounded, secure and resilient. So it is also a great method to use when starting sleep training; when a new sibling arrives; when your child is struggling with frustration; when your child is being verbally or physically aggressive; and when your child is sick. Commonly, parents find they interpret their child’s negative behaviour with more insight and empathy once they are aware of the concept of an empty love tank. However, beware of responding by doing Touch Therapy within a few minutes after an ‘incident’ in an effort to soothe your child, because you may inadvertently be rewarding the negative behaviour. In fact, Touch Therapy works best as part of a routine, for instance, every morning and every night at roughly the same point in your waking-up or bedtime sequence of events. Touch Therapy – Step by Step You can do Touch Therapy when your child is lying down, or even sitting on your lap with his back to you. With gentle but firm and rhythmical pressure, use both your hands to hold-and-squeeze his arms very slowly, starting at the shoulders. Repeatedly hold-and-squeeze all the way down his arms until you reach his wrists. At this point, press your child’s hands together. Now, do the same with your child’s legs, starting at his hips and working towards his ankles, ending off by gently but firmly squeezing his feet. Lastly, place your hands over his ears, and hold his head in a firm grip for five to ten seconds. You can repeat this slow and rhythmical ‘massage’ for at least five minutes, and it may make the whole experience more enjoyable for your little one if you sing and recite rhymes to the rhythm of the movements of your hands. Remember, this is a special time – so for these few minutes the atmosphere should ideally be calm, relaxing and free from distractions. As your child’s personality unfolds and develops between the ages of five and eight, he will find himself drawn more towards one of the five love languages as described by Gary Chapman. But it is good to know that for the rest of his life, touch will remain a calming and reassuring experience. And this is true not only for your children, but for you as an adult as well. There is nothing more effective than a good firm hug every now and again to make us feel as if our very existence is solid and worthwhile. This article is written by: The Practica Programme is a comprehensive research- and play-based home programme. This unique system has stood the test of time since 1993, and it comprises of a wooden box with specialized apparatus, parents’ guides, an advisory service and educational newsletters. From birth to 23

November 14, 2023

THE WONDER THAT IS AUTISM

Autism, is currently referred to as Autism Spectrum Disorder (ASD) although people with ASD themselves consider Autism a neurodiversity rather than a disorder. Almost 2% of the world’s population is diagnosed as being on the Autistic spectrum. “Spectrum” because some people appear to be mildly affected and others profoundly so. Since each person is an individual and presents differently, the diagnostic process involves a number of professional assessments to identify strengths and areas of difficulty. Neurodiversity is not anyone’s fault and the causes of Autism are continuously being researched. There is no link whatsoever with vaccine treatments and the diagnosis of ASD. There does appear to be a genetic link, but the genes are not necessarily passed down from parents, since some genetic differences occur spontaneously. Autism can be understood from a medical perspective, as a condition with symptoms that can be improved but not cured, or from a more relevant social perspective, as an alternate way in which the world is experienced. It is not a sign that a person is ‘stupid’, defiant, sick, selfish, crazy, flawed or weird. All people are unique and that is why there are a number of professionals involved in the diagnosis. Paediatricians are perfectly positioned to follow a child’s developmental progress and although Autism isn’t fixed and changes over time, they may be the first professionals who detect neurodiversity in a child. Often paediatricians will refer their patients to other professionals if they detect a difference or delay in the child’s development. Parents can be overwhelmed by the process and feel isolated, but it’s important to remember that this team of professionals is there to support the entire family. Parents may also benefit from speaking to other parents in similar situations. A psychiatrist may assist with high levels of anxiety, attention difficulties, poor sleeping patterns, worries and extreme emotional fluctuations commonly experienced in Autism. There is no medical cure for Autism however prescribed medication is often helpful in reducing these difficulties. A psychiatrist will often refer their patients with Autism to a psychologist, to facilitate an understanding of Autism with the whole family and assist them to address difficulties with acceptance, emotional responses, behaviour and self-expression. People with Autism DO feel emotion and empathy but may battle to communicate those feelings. Psychologists are often also responsible for administering educational testing, to determine existing academic levels and potentials, for correct school placement. Success at school is largely dependent on the learner’s innate cognitive ability boosted by a support team and up-skilled educators. People with Autism often experience the sensory information in their environments differently to the way in which neurotypical people do. This has an impact on the way they behave in different environments and situations, as well as on their emotional resilience and well-being. This is why extremely picky eating; a strong need for predictability and structure; and specific skill sets and interests are often associated with Autism. Occupational therapists are a vital element in the team supporting children with Autism in this regard. The way in which sensory information is processed can fluctuate throughout the day, as well as from one situation to the next. Common responses for children with Autism include either “shutting down” and withdrawing from or avoiding engagement, or “melting down” and having temper tantrums or emotional outbursts and parents and teachers should understand and support this necessary ‘escape’. Neither of these is misbehaviour, but rather an instinctive response to the environment and the way in which sensory stimuli are being perceived. e.g. in a noisy chaotic place, noise reducing earphones may minimise the overload. The use of Ayres Sensory Integration® in occupation- al therapy sessions goes a long way to helping children and adults with their ability to process the sensory information in their environments, thereby facilitating optimal function in daily activities whether they be daily hygiene activities, learning/ work activities and/or social activities. A visual schedule at home and school is helpful for the child to anticipate what is coming during the day since people with Autism like predictability and structure and are thrown by unexpected changes in their routine. Occupational therapists can also provide support with motor and visual-perceptual development should this be required. Communication is another significant aspect to consider in the diagnosis of Autism. A speech therapist will support the development of communication skills for developing and maintaining relationships. Often more subtle aspects of communication are missed by a communication partner with Autism e.g sarcasm, facial expression, body language and tone of voice, leaving the person with ASD confused and excluded. While they may be able to define sarcasm for example, they may not realise when it is being used. Parents and teachers may need to point out social cues that have been missed. Fluctuating auditory perception and difficulty starting, maintaining and following a conversation can lead to communication breakdown. This is not necessarily related to the child’s understanding of the topic of conversation so rewording may be necessary. Learners with Autism favour facts and brevity over figurative and inferential information, impacting on academic comprehension and output, and social interaction. People with Autism are not deliberately rude but are to the point, often without an awareness of how their communication is perceived so it may be beneficial to discuss the effect of their own communication on others. Social norms are not always innate in neurodivergent children and adults. They may incessantly discuss a subject of their own interest and pay no attention to their conversation partner’s interest or disinterest in what is being said. Reciprocity in conversation may also be limited, leaving the listener with a sense of frustration and annoyance, shutting down opportunities for socialisation and relationship building. A speech therapist would encourage awareness and understanding of communication behaviours to minimise linguistic, social and emotional misunderstandings. Academic support teachers are the touchstone between learners with Autism, their specialist team and the school setting. They facilitate recommendations from the team to the school and vice versa to maximise the learning potential and happiness

November 14, 2023

5 TIPS TO CLEAR MY RACING MIND TO GET A GOOD NIGHT’S SLEEP

Affinity Health is a leading provider of high-quality health cover, sharing five tips to clear a racing mind and pave the way for a peaceful, rejuvenating sleep. “Sleep is as crucial as diet and exercise. It’s the body’s natural reset button – a time for the brain to process, repair, and rejuvenate,” says Murray Hewlett, CEO of Affinity Health. “But when a racing mind impedes this process, it can lead to fatigue, decreased cognitive function, and a plethora of health issues impacting overall health and daily functioning.” The Effects of Lack of Sleep on the Body and Mind Lack of sleep, or sleep deprivation, has profound effects on both the body and the mind. Physiologically, sleep deprivation can weaken the immune system, increase the risk of chronic conditions such as obesity, diabetes, and cardiovascular disease, and disrupt hormonal balances, including cortisol and insulin production. Cognitive and mental repercussions are equally concerning. A sleep-deprived brain struggles with memory consolidation, attention, decision-making, and problem-solving. Moreover, emotional regulation is compromised, often resulting in mood swings, increased irritability, and a heightened risk of mental health disorders like depression and anxiety. Furthermore, prolonged sleep deprivation can lead to microsleeps, brief episodes of sleep that last a few seconds, which can be particularly dangerous during activities like driving. How Much Sleep Should Adults Be Getting? The National Sleep Foundation recommends that adults aged 18 to 64 get seven to nine hours of sleep per night. However, some people feel well-rested and function efficiently with as little as six hours, while others might need up to 10 hours. “It’s essential to note that individual sleep needs can vary,” adds Hewlett. “Factors influencing these needs include genetics, age, overall health, stress levels, physical activity, and lifestyle. Adults must pay attention to their bodies and assess their feelings during the day to determine the right amount of sleep for them.” Restful Sleep Is Within Reach These five tips, while simple, can create a profound shift in one’s sleep quality. 1- Establish a Pre-Sleep Ritual A routine signals the brain about what’s next: by crafting a calming pre-sleep ritual – be it reading, deep breathing exercises, or listening to soft music – individuals can train their minds to transition into a state of relaxation. Choose activities that resonate with you. It’s about consistency and association. 2 -Digital Detox In our interconnected era, screens are a significant culprit behind sleep disturbances. The blue light emitted by phones, tablets, and computers disrupts the production of melatonin, the sleep hormone. Affinity Health recommends powering down all electronic devices at least an hour before bedtime to let the brain unwind naturally. 3- Mindful Meditation Mindfulness and meditation have surged in popularity due to their profound benefits. Focusing on the present moment and practising deep, rhythmic breathing can replace the chaos of racing thoughts with a peaceful stillness conducive to sleep. 4- Journaling Transferring worries onto paper can be a cathartic process. By jotting down nagging thoughts, concerns, or to-do lists, individuals can free up mental space, allowing the mind to rest. 5 – Optimal Sleep Environment The setting plays a pivotal role. A calm, dark room, a comfortable mattress, and soft, breathable bed linens can make a difference. Consider introducing calming scents like lavender, known for its sleep-inducing properties.

November 13, 2023

Toddler Development: The Importance of Play

Play is the occupation of children – a child’s work. Even if you don’t know much about the science behind how play impacts a child’s development, most parents instinctively know that children need to play. In the first three years of a baby’s life, they are learning to master the world through movement, language and other cognitive skills. Developing self-esteem and a sense of accomplishment are also on their to-do list and you will see your little one working very hard to achieve these goals through play. As modern parents, when we think play, we think toys or interaction with other little people. These are both great ways to play but it’ll come as no surprise that you are your child’s favourite toy. Just think of the squeals of delight when you are on the floor playing with your little one, in comparison to when they are left to play with a toy alone. Their joy is a cue that your child’s neurons are firing in a way that stimulates huge amounts of brain development and growth. So, before you rush out and buy expensive toys bear in mind that you are really all your little one needs. Having said that, you might be scratching your head wondering how to play, let alone what to play. Playing is something most of us have forgotten how to do as adults but often it only takes a little nudge before you too experience the benefits of play with your little one: closeness, connection and pride. In short, don’t shy away from play! Here are some ideas of what you toddler needs developmentally and how you can use play to encourage these skills: Make believe play – In the third year of life, your toddler will start testing their understanding of roles, interactions and life through pretend play. Create a make-believe play box filled with pretend play items such as dolls, feeding bottles, spoons, cars, hats of various sorts, bags, old phones, glasses, dress up clothes, etc. Play with your toddler as he goes into different roles. Try to have two of each object (not necessarily identical) so you can follow their play and be part of their game. For example, when he picks up a toy phone, you do too and talk to him through the phone. Social play – Your toddler is ready for cooperative social play with a friend. Set up play dates where your little one can engage with another toddler to discover and play games together. Bear in mind your toddler’s sensory profile, they may be slow to warm up on arrival but won’t want to leave. Other little ones might need a few visits to feel at ease. Read your little one’s cues and offer encouragement when you can. Building forts – Building and construction are a wonderful way to develop spatial awareness and planning. Have a stack of blankets or sheets ready, pile up pillows and stuffed toys, Make a fort or tent with your little one, talking your way through it. Ball skills – Toddlers love games of catch, kick and throw. These games provide the basis for gross motor and hand-eye skills used in all sorts of games and sports. In addition to these ideas, you also have finger painting, simple puzzle building, chasing games (and more) to draw from as a way to spend meaningful time with your toddler. Most of all, have fun with your little one! Play, laugh, be silly and be present – whatever the game or kind of play, you will be doing the best for your toddler’s learning and development. Play Sense are the leaders in play-based learning with the first accredited playschool curriculum in South Africa. They have collaborated with Keller Education to unpack the secret to lifelong success in their upcoming webinar: Lifelong Playing on Thursday 4 March at 15:00. Parents are invited to join this insightful and interactive talk where you can get questions about your child’s education answered by our expert speakers. Bookings are essential. All proceeds from ticket sales will be donated to the Elisabeth Yolisa Home for Children. Book your place now!

November 13, 2023

How do I store my Breastmilk

Store your precious breast milk so you don’t lose a drop. Any mum who has expressed her breast milk knows it is the equivalent of liquid gold. Even the tiniest drop spilled is heartbreaking. By knowing how to store it safely, you can reduce the risk of any of this precious liquid going to waste. Here’s how: Breast milk must be stored in a clean, sterilised container. Tommee Tippee Milk storage bottles and pots allows you to collect, and measure your expressed breast milk. They are suitable for freezing, thawing & heating breast milk. The Tommee Tippee Milk Storage Bags are pre-sterilised allowing mum to simply pour expressed milk directly into the bags without the need for sterilising in advance. Always label the container with the date and time the milk was collected, so you can use the oldest milk first. If you are going to freeze the milk, it’s handy to write the amount on here too. Breast milk can be frozen or refrigerated depending on when you are planning to use it. As with every parenting topic, advice varies on this but a great guideline to remember is ‘The Rule of 6’ as breast milk is safely kept: For 6 hours at ambient room temperature For 6 days in the refrigerator For 6 months in the freezer It’s absolutely fine to put milk breast pumped at different times on the same day into the same pot. Don’t be alarmed if you notice that it has separated into layers after being stored for a while – this is just the hindmilk and foremilk. Just give it a shake before you offer it to your baby. When freezing milk, allow space at the top of the container for expansion. It is easiest to freeze milk in individual feed quantities of 60-125ml. Storage – Pouches can be put straight in the fridge or freezer. Likewise, or you can use a specially designed storage case to neatly store pouches and help prevent damage. If you want to take your milk with you when you are out, make sure it stays cold or frozen until needed. A cool bag is perfect for protecting your milk on the move.

November 13, 2023

MR MAGOO Bumbling Hero

Mr Magoo is a kind-hearted fellow who is always happy to lend a hand – but often causes disasters instead. He only has one enemy – Fizz, a megalomaniacal hamster who is somehow always accidentally thwarted by Magoo. Fizz decides to shroud himself in mystery, but while he’s tracing his giant portrait in the desert sand, Mr Magoo arrives with his golf clubs … His next dastardly plan is to take control of the weather with the MeteoFizz when Weasel takes his annual holiday – but when Mr Magoo finds the machine’s remote control, he thinks he’s stumbled upon a treasure hunt. Premiere: Monday, 13 November @ 15:15 CAT ⏰ Tune in: Mondays – Fridays @ 15:15 CAT (2x episodes per day) Also available on DStv Catch Up

November 13, 2023

BATWHEELS Gritty Gotham

The sensational, sentient, super-powered Batwheels continue to defend Gotham City against the meanest of villains alongside Batman, Robin, and Batgirl. Bam, Bibi, Redbird, Batwing, and Buff must navigate the growing pains of being a newly formed super-team, as well as the growing pains that come with just being a kid. This month, Bam must overcome his biggest fear when Poison Ivy strikes, and Bibi learns an important lesson when her mistakes lead to the Joker getting away. Calamity strikes when all the Batwheels mysteriously disappear, and Bam must enlist a legend to help track them down. Premiere: Monday, 13 November @ 15:45 CAT ⏰ Tune in: Mondays – Fridays @ 15:45 CAT Also available on DStv Catch

November 13, 2023

Why Unstructured Play Is Serious Business

The usual advice includes tips on how to help your kids navigate the transition to online learning, how to keep them busy and avoid boredom, and why schedules and routines are important now more than ever. All but one of the bases is covered, and that base is unstructured play. Why Is Unstructured Play Important? Unstructured play, also known as free play, has no specific learning outcome. But don’t let that put you off. Numerous studies show that unstructured play is an important part of your kid’s physical, emotional, mental, and social development. Unstructured play is especially crucial for the development of three skills: Creativity and imagination: The absence of fixed rules allows children to create their own guidelines Problem-solving abilities: During free play, kids work together to solve problems such as who takes the first turn in a game and establishing other rules of play Social skills: Free play encourages kids to take turns, learn to share, and make decisions together How to Encourage Unstructured Play The idea of unstructured play might be completely foreign to parents who value routine. Here are a few tips to help encourage free play among your kids: Don’t Make it Part of a Routine Kids thrive on routine, but extremely rigid schedules and heavy parental control are not always beneficial for their development. A fundamental part of growing up is learning how to tackle new challenges and going beyond predetermined routines. Instead of adding unstructured play to your routine, look for opportunities to incorporate it into your day. For instance, the next time you head out to your favourite burger restaurant, let your kids run wild in the play area. Selected Wimpy Playworlds around the country are open and have all the necessary hygiene protocols in place to let your little one play safely. Let Your Kid Take the Lead If your kid is used to following a set of rules all the time, they never get the chance to think outside the box and practise being in control. If your kid is using their bubble wand as a drum, that’s fine. Stepping in often takes away your kid’s autonomy to create something new. Instead of telling them that their wand is strictly for blowing bubbles, say something encouraging like, ‘I didn’t realise that was a drum. That’s really interesting!’ Bring Playfulness into Everyday Activities Incorporating playfulness into everyday tasks such as clearing the table or cooking dinner turns mundane chores into spontaneous play sessions. You can invite your kids to get creative and add food colouring to their favourite dishes, make square pancakes, or turn the family garden into a pretend farm. In our fast-paced, digitally-enhanced lives, it’s easy to lose sight of an age-old development tool that comes naturally to our kids. You can let your kid learn and thrive by simply giving them the freedom to play – with you, their peers, or on their own.

November 10, 2023

5 Beauty products every woman deserves to have in her arsenal

Women work hard. We are breadwinners, we are mothers, we are partners and homemakers. We look after everyone around us, juggle an endless number of responsibilities and still get it all done. They say there is nothing a woman cannot do – and we can’t help but agree. But even Superwoman needs some time out, which is why we believe that a self-care ritual is an essential part of every woman’s life. A little bit of “me time” every day encourages relaxation and helps recharge one’s batteries – plus – with the right beauty products at hand, it also makes you feel and look your best. Here are the five beauty products every woman deserves to have in her self-care arsenal: Tissue oil Arguably the most versatile of all beauty products, tissue oil is the number one multi-purpose product every woman should have at her disposal. Its benefits are endless – from moisturising dry skin, to minimizing scars and stretch marks, softening cuticles and even nourishing hair, tissue oil does it all. You can even add a few drops to your bath water for a luxurious (and moisturising) soak! Did you know that Bramley Tissue Oil is the number one selling tissue oil in SA? Their vast range of Tissue Oils are enriched with Bio-Pharm oil and vitamin E to intensely nourish, moisturise and protect your skin. Lightly fragranced, Bramley Tissue Oils are suitable for everyday use and offer a host of benefits without breaking the bank. Body butter It is not unusual for skin to become dry at some points during the year, even if you’re diligent about moisturising it. Sometimes a regular lotion may not be enough to relieve stubborn dryness, which is where a body butter comes in handy. A thicker formula with more intense nourishing capabilities, body butter is the ideal all-over solution to dry skin. Instantly hydrating, Bramley’s Lavender Body Butter has a lovely thick texture that leaves skin soft and supple. This body butter can be used on the body, face, hands and feet. Rich in vitamin E and Bio-Pharm oil, the intensive formulation will nourish and moisturise all skin types, whilst providing the protection your skin requires. Hand and nail cream If the pandemic taught us anything, it was the importance of regularly washing our hands. However, soap and hand sanitizer can be very drying on the skin. Throw in cold winter air and you’re likely to experience dry hands and cuticles that need some TLC. A good quality hand and nail cream is essential all year round, but can be a real lifesaver during winter. Bramley Lavender Hand & Nail Cream is enriched with vitamin E and Bio-Pharm oil to leave your hands, nails and cuticles feeling and looking moisturised and conditioned. The formula is quickly absorbed with a non-greasy feel. Roll-on Feeling fresh plays a big part in every woman’s confidence, and a roll on can make all the difference. An effective roll on gives you the peace of mind to go about your day with confidence, knowing that body odour is one less thing you have to worry about. Bramley Magnolia Roll On offers all day freshness and confidence. It protects against perspiration and combats bacteria and odour. Delicately fragranced, this deodorant will leave your skin feeling soft, velvety and fresh with a dry skin feeling. Body wash Turn your daily shower into a self-care pamper session with a beautifully fragranced body wash. A more hygienic alternative to a bar of soap, body wash is usually gentle on the skin, cleansing thoroughly without stripping any moisture, and leaves skin delicately scented. Bramley Magnolia & Vanilla Body Wash cleanses, nourishes and protects the skin while delicately scenting it with feminine notes of magnolia and vanilla orchid. Bramley products are available at PEP Stores nationwide. Bramley Tissue oils, Body Butters and Wipes are available at select Clicks, Pick ‘n Pay and Wholesale stores. Learn more at: https://bramleycosmetics.com/ Follow Bramley on social media: Facebook: Bramley Cosmetics and Toiletries (https://www.facebook.com/bramleycosmetics/) Instagram: @bramleycosmetics (https://www.instagram.com/bramleycosmetics/)

November 10, 2023

The Screen-Free Sleep Aid Every South African Parent Needs to Know About

In an era marked by rising screen addiction among children, Morphée has introduced an offline innovation designed to mitigate digital dependence and revolutionise sleep. My Little Morphée, an internationally established screen-free sleep aid designed for children aged three to ten, has made its debut in South Africa. Developed in conjunction with a team of international experts including sophrologists, psychologists and hypnotherapists, My Little Morphée has been dubbed an ‘offline oasis,’ shaping the sleep aid landscape by offering a non-digital approach to self-soothing, daytime serenity and peaceful sleep, without the harmful effects of screen exposure. Its key feature being an extensive content library containing 192 audio journeys, spanning eight to twenty minutes, including soothing stories, guided meditations and soft music tracks. Children can choose a travel companion from an array of friendly animals in soothing settings, fostering essential life skills such as boldness, confidence, wisdom and generosity. The product also features nature sounds and white noise, teaching children how to master their emotions and self-regulate. According to Morphée’s South African Brand Manager, Daniella Degens, “We have received numerous positive reviews from our international team regarding the efficacy of My Little Morphée, especially when it comes to children who struggle to self-sooth. Parents also find the safety of its screen-free nature really reassuring, particularly for younger children.” Endorsed by a wide spectrum of international medical professionals including doctors, paediatricians, psychologists, nurses, physiotherapists, sophrologists, yoga practitioners and teachers, My Little Morphée is a trusted choice for parents seeking to provide their children with a healthier and more wholesome alternative to screen-based products. “Distinguishing itself from traditional story boxes, this beautifully designed product serves as a compelling solution to helping families break free from the modern-day challenge of digital devices. It goes beyond entertainment, inviting children to explore a wide range of creative and calming journeys, without the harmful effects associated with screens. Serving as an introduction to self-regulation and meditation, My Little Morphée alleviates anxiety, enhances concentration skills, boosts self-confidence and sooths children to sleep – all of which contribute positively to their overall health and well-being” says Daniella. Designed with French flair, commitment to quality and an APP-free, WiFi-free and screen-free experience, My Little Morphée has been crafted with modern travellers in mind, offering the added convenience of a three-hour battery life. Since its inception in 2008, the brand has experienced exponential growth across six continents, earning numerous international awards, including ‘Best Sleep Product of the Year’ and the ‘Healthy Sleep Awards,’ cementing My Little Morphée’s prominent position on the global stage. Poised to challenge the conventional notion of child entertainment by providing an enriching alternative that captivates children’s imaginations, My Little Morphée emerges as a much-needed screen-free solution for South African parents. Other products in the collection include My Morphée created for adults featuring a comprehensive selection of sophrology and meditation sessions, cardiac coherence and immersive journeys, along with The Morphée Zen designed to manage stress in an instant. Website: https://sa.morphee.co RRP: R2490 including VAT

November 9, 2023

School sport: Where did the fun go?

There is a sign that can be seen on the side of sports fields around South Africa. With variations, it goes something like this: Please remember: They are only kids. They are here to have fun. The coaches are teachers. The referees are volunteers. This is not the World Cup. As a parent, attending your child’s match can be a challenging task, especially when you have many wannabe expert coaches in the parental spectator crowd. According to John O’Sullivan’s article, “How Parents Take the Joy Out of Sport”, there are six ways that adults can ruin the joy of sports for children: Coaching from the sideline, Yelling instructions while the ball is rolling, Disrespecting officials, Questioning the coach, Commenting on the child’s teammates, and Making the ride home/post-game talk a “teachable moment.” Every parent wants to help their child, to comfort them when they may not have had their best game, when they don’t understand a decision, or to help them to be the best they can be. But what is the best approach? Hayden Buchholz, Director of sport and Physical Education and Head of community Engagement at Somerset College Prep, offers the following advice to parents. What to focus on if they wish they were more naturally talented. Resilience, resilience, resilience. As parents and coaches, it’s crucial to remember that children have varying emotional maturity and cope differently with losing. Younger children may be especially vulnerable to feeling upset or discouraged after a loss, and it’s important to be sensitive to their individual needs and feelings. Offering appropriate emotional support and encouragement can help children build resilience and coping skills that will benefit them in the long run. Remember, sport is a marathon and not a sprint. School programmes are carefully designed by educators who want the best for children. Children will show GRIT when they feel supported and comfortable with the expectations. Help them manage these expectations by partnering with the school. Take time to understand these programmes yourself so that you can communicate effectively with your child. It is crucial to introduce children to diverse activities and experiences, regardless of their proficiency level. Do not overwhelm them with too many extracurricular activities but, equally, avoid a narrow focus on a specific sport or position at an early age. By diversifying activities, children can explore new interests and cultivate an array of skills that will benefit them in the long run. It must be fun! They are children. It must be fun. Acknowledging and celebrating our accomplishments is crucial for our personal growth and motivation. However, it’s equally important to acknowledge and wisely praise the effort that led to our success. According to Carol Dweck, a renowned psychology professor at Stanford University, we should avoid solely praising our children’s abilities or skills, such as saying, “You are so clever” or “Good at chess”. Instead, we should offer honest and meaningful feedback about the process that led to their achievement. This helps children understand that success is the result of hard work and dedication, rather than just innate talent or intelligence. By doing so, we can motivate our children to put in the effort and hard work required to achieve their goals, leading to personal growth and development. What should a post-match conversation in the car with your child look like? Don’t comment on the game or how they played. Your child is already mentally and physically exhausted. Instead, start with 5 simple words, “I loved watching you play.” If your child starts talking about the game, encourage them to reflect first before verbalising it. This also gives YOU a moment to collect YOUR thoughts too. Encourage them to take a warm bath and have something to eat or drink before discussing the match once emotions have settled. It is crucial that we give our children the opportunity to self-evaluate their performance, independent of our opinions as parents. As such, before we place our stamp of approval or disapproval on something, we must encourage our children to reflect on their performance and share their thoughts with us. By doing so, we can gain valuable insight into their perspectives, and we help them develop a stronger sense of self-awareness. It is important to remember that we should never have a (potentially) permanent discussion on a temporary emotion. Keep in mind that there are valuable lessons to be gained from losing, making mistakes, and failing. These experiences offer chances for our children to cultivate resilience. Let your children know that it is okay to feel disappointed and express their emotions. However, it is equally important to remind them that losing does not define them and that there is always a way to move forward. Life presents challenges, and shielding children from disappointment will only limit their growth and experiences. How to react if they think something unfair has happened? Parents see the best and worst of their children. Teachers don’t. Listen to your child in the evenings when you’re tucking them in at night and they share their fears or concerns about school. Partner and engage with the school by sharing these conversations (that which you can) with those concerned. At the heart of it, we all want the best for the children in our care. How to counsel them if they are “dropped”. We take this very seriously at Somerset College. Player feedback is an important part of our programme. Feedback is given before, during and after practices and matches and this can take on many forms, whether verbal or nonverbal. We have a rotation policy in the lower grades that aims to give every child a turn to give their best effort. Things get more serious when they enter the senior teams. When a player is dropped for performance and not rotational, we pull them aside and communicate the reasons clearly. We encourage them to ask questions, not to debate but to understand. We then announce the team to the group in a controlled manner that keeps the emotions

November 9, 2023

CADBURY INSPIRES SOUTH AFRICA TO GIVE A LITTLE THANKS THIS FESTIVE SEASON

Although South Africa is a nation seeped in the spirit of Ubuntu, according to the Charities Aid Foundation (CAF) 2022 World Giving Index* the nation’s global generosity ranking has dropped since 2021. According to the study while global generosity grew, the country’s index score decreased by 6%, from a global ranking of 21 in 2020 to 87 in 2021. A spokesperson for the Charities Aid Foundation Southern Africa commented that while South Africa’s generous nature is still evident, the effects of economic and social pressure on the South African population, especially in a post pandemic world, has impacted our giving behaviour. As a brand rooted in generosity, Cadbury Dairy Milk has launched a campaign asking South Africans to ‘’Give a Little Thanks this Festive Season’’, a reminder that acts of generosity don’t have to be grand gestures for them to be felt and remembered. They can be a simple moment of appreciation or quality time spent with loved ones to brighten their day. These are the acts that make the biggest impact. Lara Sidersky, Mondelez SA Category Lead for Chocolate, says: “We’re asking South Africans to embrace this initiative by offering heartfelt gestures of gratitude to those who have positively impacted their life this year. Calling on them to pause and acknowledge the people who have made a difference. These heartfelt thank you’s will be celebrated across Mzansi, in real-time, through the newly introduced Cadbury GeneroCity Map.” The interactive map visually tracks how each South African province ranks based on the moments of sharing, generosity, kindness, and selflessness individuals share during the festive season. Giving us a view of which Mzansi province is leading with generosity. This is achieved through the map’s heatmap technology which lights up when a gesture of generosity is shared. UNITING SOUTH AFRICANS IN SHARED GENEROSITY Cadbury is bringing the people of Mzansi more opportunities to express their generosity when they visit the Cadbury GeneroCity Studios where they can immerse themselves in a memorable festive experience. The Cadbury GeneroCity Studio will be at the Mall of Africa in Johannesburg between 12 to 18 December before moving to Gateway Theatre of Shopping in Durban from 19 to 24 December. THE LIMITED-EDITION CADBURY FESTIVE RANGE IS BACK What better way to give a token of thanks to those around you than with the special-edition Cadbury Dairy Milk Festive Range. It features four festive 150g slabs, including the delicious Cadbury Dairy Milk Festive Gingerbread, Cadbury Dream Cinnamon Crunch, Cadbury Dairy Milk Butterscotch & Crushed Almonds, and the Cadbury Dream Coconut & Hazelnut Bliss. The range also includes Cadbury Santa and Reindeer-shaped chocolates and the ever-popular Cadbury Dream-coated Whispers Snowballs with their malted honeycomb centres. The Cadbury Festive range, which is ideal for gifting, sharing, and treating friends and family over the season of giving, is available from all major retailers nationally while stocks last. Visit Cadbury.co.za and discover how you can give a heartfelt thanks and join the #CadburyGiveALittleThanks conversation at: @CadburyDairyMilkSA @CadburyDairyMilk_SA @Cadbury_SA

November 9, 2023

Parents, which financial lessons are you teaching your daughters?

My parents were instrumental in teaching me the biggest financial lesson of my life. My motivation to be educated, empowered and independent stems from the tough experiences my mom endured as a woman, wife and eventually single mother. Witnessing her hardship of having to raise four kids all on her own, I vowed that I would not be left in a similar position and this is what led to my passion for financial education. As parents, we play a critical role in how our kids turn out as adults. Parenting today has evolved and we have become more involved, more conscious and rightfully so, as we raise our kids in a challenging and complex modern environment. We must equip them with life skills from a young age so that they can survive and thrive as adults in what will become an even more competitive and challenging environment. Women have travelled a difficult journey over the years. Our predecessors have had to fight for gender equality, the right to work, the right to have a seat at the table and as parents of daughters, we must ensure that we provide the foundation for which they believe they can stand tall, that they can stand on their own and that they can stand up for themselves. Our belief and value system is instilled in us from a young age, primarily obtained from our parents. Our attitude and behaviour with money is largely as a result of witnessing how our parents felt and treated money. So it is important that we practice what we preach and use positive language when talking about money. Here are some essential money principles you can use when passing on matters regarding money to your daughters: Money gives you options Follow your passion Have your own money, always Know your rights Be involved, Be aware and Be informed Money gives you options People always refer to money as the root of all-evil. This is not necessarily true as our value system plays a large role in how we earn and spend money. Being in a position where you have financial abundance allows you to live the lifestyle you want and to help others to achieve their goals and dreams too. Our daughters should never be made to feel guilty about earning or spending money if it is done in an ethical way. Follow your passion If you listen to the advice offered by the most successful people in the world, the common advice they all offer, is that if you follow your passion, the money will follow. Finding your passion allows you to live a life of purpose and you end up doing what you love. There is nothing worse than earning an income from a job you dislike. There will be no motivation to grow and succeed. Following one’s passion provides a sense of purpose and joy and when this is rewarded with money it is far more fulfilling than earning money from a job one hates. Have your own money, always. From the time we are little, little girls are led to believe that their knight in shining armor will come along and rescue them (often known as the Cinderella complex). In the financial planning industry, we often witness many women transferring their financial rights to their male spouses. Many women give up their financial power in lieu of raising the kids and managing the household. Their financial value becomes underestimated as a result of not contributing financially to household expenses. Teach your daughters that whilst there is nothing wrong with being a stay at home mom, it is critical to have proper conversations about money and what if scenarios. Having their own money, gives them the option of getting out of potentially harmful situations. Know your rights Women have played the submissive role for far too long and many women have the wool pulled over their eyes because they do not know their legal rights. As a result, they are bullied into situations where they have no control. Know where to go if you need advice. Teach your daughters to know their rights, to not sign contracts they don’t understand or incur debt they can’t afford. Be involved, Be aware and Be informed Many women have taken a back seat when it comes to financial matters of the household. Not being involved can have disastrous consequences especially when there is a major lifestyle change caused by death or divorce. Make sure that your daughters are aware of the importance of saving for the things they want and to plan for the long term. Many of us spend exorbitant amounts on how we look and feel, on things that matter in the short term, yet we haven’t given much thought to put money aside for things like emergencies, education and retirement. Teach your daughters to take control of their financial lives from a young age. As a mom myself, I know how many things we need to juggle. It is sometimes impossible to be in control always. However, we have a duty to make sure that we raise strong independent women so that they can stand tall, stand on their own and stand up when they need to.

November 9, 2023

11 FOODS THAT BOOST YOUR METABOLISM

Affinity Health, a leading provider of high-quality health cover, unveils a list of 11 foods scientifically proven to enhance metabolic rates, ensuring a natural, nutritious boost to energy and overall vitality. Did you know that nature has superfoods that do more than feed us; they kick our metabolism into high gear? These foods don’t just fill our stomachs; they turn what we eat into energy faster and more efficiently. By adding them to our diet, we’re not just eating – we’re fuelling our bodies in the best way possible. Understanding Metabolism Metabolism refers to all the chemical processes that occur within our body to keep us alive. These processes require energy; the minimum necessary amount of energy is known as the basal metabolic rate (BMR). Factors like age, muscle mass, and genetics play a role in determining one’s BMR. However, certain foods can stimulate the metabolic rate, leading to better energy production and utilisation. The 11 Foods to Incorporate for a Metabolic Boost Green Tea: Rich in catechins, green tea can elevate metabolic rate and enhance fat oxidation. Plus, it offers a plethora of antioxidants. Chili Peppers: Capsaicin, a compound in chilli peppers, has metabolism-boosting properties and may promote fat loss. Whole Grains: Foods like oats and quinoa can increase calorie burning as they require extra effort to break down compared to processed foods. Coffee: The caffeine in coffee can jump-start your metabolism and improve fat-burning, all while providing antioxidants. Eggs: Eggs are a protein-packed option, and digesting protein increases calorie burning by 15-30% compared to fats or carbs. Legumes: Beans, lentils, and chickpeas can enhance calorie burning due to their high protein and fibre content. Coconut Oil: The medium-chain triglycerides (MCTs) in coconut oil can increase the metabolic rate more than longer-chain fats. Seaweed: Rich in iodine, seaweed supports thyroid function, ensuring optimal metabolic health. Dark Chocolate: Theobromine in dark chocolate has been shown to stimulate fat burning and increase metabolic rate. Berries: Blueberries, raspberries, and others contain metabolism-supporting nutrients and antioxidants. Greek Yoghurt: An excellent protein source, Greek yoghurt can increase calorie burn and aid muscle repair and growth. While these 11 foods mentioned are great for kickstarting your metabolism, it’s essential to remember that no single food is a magic bullet. Regular physical activity, adequate hydration, and a balanced diet, supplemented with these metabolism boosters, will yield the best results. About Affinity Health Affinity Health is South Africa’s leading health cover provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

November 8, 2023

Introducing Lamelle Luminesce Rich

A luxurious pigmentation-inhibiting powerhouse offering superior skin barrier support Since its creation, Luminesce by Lamelle has been leading the way in multi-pathway melanogenesis inhibition. In short, it’s our most advanced hyperpigmentation program and now boasts a bright new star – Lamelle Luminesce Rich (R1150). Luminesce Rich is a luxuriously textured pigmentation-inhibiting powerhouse that supports skin barrier function, making it ideal for anyone with a drier skin type wanting to enjoy a more even, radiant-looking complexion and manage pigment irregularities in their skin. A bright new world of benefits Luminesce Rich is so much more than just an “extra moisturising” version of our bestselling Brighter Day – although you’ll appreciate how our indulgent new emollients impart a plush, cushion-like effect. However, unlike Luminesce Brighter Day, Luminesce Rich contains our patented skin barrier repair superhero, Ceramide-P. From the very first application, it gets to work creating a multi-layered lipid structure that mimics healthy human skin to repair your skin’s barrier function while soothing and sealing to ensure your newfound hydration stays put. Luminesce Rich also contains no less than 7 highly effective melanogenesis inhibitors. These include cutting-edge anti-inflammatory amino acids, proven plant extracts, brightening vitamins and innovative Growth Factor-derived brightening peptides, super soothing dexpanthenol and novel genetic modulators. (Don’t worry, we’re not changing your DNA, we’re just activating lazy genes responsible for pigmentation overproduction!) Meet our new A-Team Luminesce Rich still benefits from our hardworking peptide complex that hinders the multiple pathways that lead to an excess of melanin production – but now it’s supported by NEW Nonapeptide-1. Aside from inhibiting the production of melanin, Nonapeptide-1 has a powerful anti-inflammatory effect (and we all know inflammation can trigger hyperpigmentation) and even stimulates the production of your skin’s natural hydrating factors. Luminesce Rich also includes an extremely effective and rapidly-acting amino acid, Undecylenoyl Phenylalanine. It acts as a Melanocyte Stimulating Hormone (MSH) antagonist, meaning that it hinders the formation of pigmentation by preventing MSH from binding to a particular receptor and kicking off a chain of events that lead to an overproduction of melanin. As Lamelle Rich doesn’t contain a retinoid, it can be used twice a day and in combination with any of our correctives serums. As Ceramide-P is a highly effective delivery system, it will improve the absorption and efficacy of any serum. Here’s to a brighter future with Luminesce Rich If you’re wanting unparalleled pigmentation inhibition to create a more luminous-looking complexion AND enhance your skin’s barrier system, NEW Lamelle Luminesce Rich is your ultimate powerhouse. To learn more about Lamelle Luminesce Rich, visit https://lamelle.co.za/luminesce-rich. www.lamelle.co.za

November 8, 2023

What is your child’s online maturity?

It may feel strange that we’re talking about online maturity when we are showing children aged 7 to 11 years old the right way to play and learn online. The reality is some children have already had extensive exposure to online platforms by the time they are 8 years old. Online maturity plays a huge role in your child’s digital future. How you behave and engage with technology at a young age will determine how you move forward as you get older. Here are the key elements that determine your child’s online maturity: Access to devices Access to online means they can get online to play games, stream TV, watch YouTube channels or have their own device with internet access. Does your child have the freedom to access technology when and as they please? Is there a time limit already set up with rules and boundaries already in place? Who do they access the internet with? If your child is streaming TV, they can access the profile themselves, but are they playing various games or browsing YouTube channels unmonitored? When they go online, do they do it alone, or with a watchful eye behind every click? Are they allowed to access the internet with older siblings, family, or friends? Do you have privacy settings set up on all devices or child-friendly browsers in place? Whether they have supervised access or not, have you taken the steps to protect all devices in the household? Does your family have regular open conversations about the digital world? Do you discuss the dangers of playing online together? The Codey adventure has been designed to appeal to a wide range of ages, however, a child’s individual online maturity and environment will play a large role in his or her experience of the adventure. If at times, the delivery may seem slow, this is a deliberate action, to ensure there is repetition and reinforcement of key concepts. The content is what is important. If your child does have a high online maturity, use this time together to discuss what they know. Use the opportunity to improve your communication and understanding of each other’s perspectives. By starting the conversations now, you are creating a better relationship moving forward. If there is only one change we can make with our future surfers, it must be to – Think. Before you click! Codey Crawler and the Social Kids team will sleep well at night and you as a parent or guardian can rest easy that you are talking to your children about what they do online. We will have a safer, wiser, and kinder internet in the future. Join us – Make the time or use our supervised classes – Just don’t do nothing!

November 8, 2023

Avocados as a First Food for Babies

Your baby is nearing six months and the excitement starts to mount as you prepare to introduce solid foods for the first time. As your baby grows, the ability of breastmilk alone to meet the increasing nutritional needs starts to become limited as it is too low in energy, protein, and minerals like iron and zinc. A variety of nutritionally balanced foods are needed to fill this nutritional gap. With all the do’s and don’ts out there, the great news is that avocados are a nutritionally unique food with suitable consistency and texture to feature as a first food in a baby’s diet. First Food Traditional first foods include cereals, soft porridge (e.g., rice porridge or maize porridge) and pureed vegetables like pumpkin. While these are great options, there are many other foods to add to your baby’s diet from early on. Easy to puree into a consistent texture, avocados work very well as one of the first foods. Compared to traditional first foods, avocados are nutritionally unique, containing healthy monounsaturated fats and a blend of soluble and insoluble fibre. Avocados Pack a Nutrient Punch Good first foods should meet the high nutritional needs of a baby, such as energy, fatty acids, and key vitamins and minerals like vitamin A, the B vitamins, iodine, iron and zinc. Avocados are high in energy, high in healthy monounsaturated fatty acids, naturally free from cholesterol and sodium and are a source of fibre – all key nutrient factors in a healthy and balanced diet for a baby. Avocados are also high in vitamin K (necessary for healthy bones), copper (needed for immune function), and biotin (for skin and hair health), and contain amongst the highest levels of a group of antioxidants called carotenoids (namely lutein and zeaxanthin) of any fruit. Avocados Offer Variety It is good practice from early on to offer your baby a variety of flavours and textures. Now while it is important to start with pureed options as your baby first experiences the change in texture from liquid milk, it is easy to get stuck on pureed butternut and mashed banana. The ability to handle lumpier foods is important long term for your baby’s oral development for speech. Avocados offer a variety of texture options from super smooth to slightly lumpy and this can be easily altered depending on how much you mash the fruit. It’s Play Time A baby’s eating experience is about more than just taste: other senses like sight, feeling and smell are equally important. Allowing babies to play with food is key for motor development. Experiment by adding some avocado slices to the tray of the feeding chair or scooping pureed avo into your little one’s hands. This will encourage your baby to start moving the hand to the mouth to learn the important skill of self-feeding, and in a safe and secure manner. As your baby gets older and masters the pincer grasp, small avocado cubes are a great way to practise this newfound skill. Allergen Awareness Many caregivers make the mistake of not offering babies potential allergenic foods. In fact, introducing potential allergen foods from 6 months may even reduce the risk of allergies, according to research. Introduce potential allergens, like wheat, eggs, and nuts, one at a time, monitoring for 2 – 3 days for signs of a reaction. The great news is that avocado is not a high-risk food when it comes to allergies and can be safely and quickly introduced into your baby’s diet. Remember, it’s important to always offer your baby age-appropriate purees and soft foods, which will differ from young babies just starting out with solids to older babies with more practice in their newfound eating skills. BABY FOOD AVO & PUMPKIN PUREE Butternut or sweet potato can be substituted for the pumpkin. Avocado makes a healthy first food, packed with monounsaturated fats and essential nutrients. Number of servings: 4 Preparation time: 5 minutes Cooking time: 10 mins Total time: 15 minutes Ingredients: ¼ small wedge pumpkin, peeled and cut into cubes ¼ ripe, fresh avocado, halved, pitted, peeled and diced 1 tablespoon apple puree, homemade or readymade (optional) Method: Cook pumpkin in 1 cup of boiling water for 10 minutes until very tender. Drain and cool completely. Mash the pumpkin and avocado in a bowl until smooth. Add apple sauce to taste. Serve baby 1 to 2 tablespoons mixture. Extra puree can be stored covered in the fridge, serve at room temperature. (do not heat in the microwave as the avocado will turn bitter) BABY FOOD AVO CHOCOLATE PUDDING Number of servings: 2Preparation time: 5 minutes Cooking time: 0 minutes Total time: 5 minutes Ingredients: ¼ ripe, fresh avocado, halved, pitted, peeled and diced ½ banana 2 dates, pitted, and soaked in boiling water ½ teaspoon cocoa powder ½ teaspoon vanilla extract Method: Drain the dates, and chop. Place all the ingredients in a food processor and blend to a smooth puree. Serve. References Fewtrell M et al. Complementary Feeding: A Position Paper by the Hepatology, and Nutrition (ESPGHAN) Committee on Nutrition. Journal of Paediatric Gastroenterology and Nutrition. 2017;64: 119–132. Ierodiakonou D, Garcia-Larsen V, Logan A, et al. Timing of allergenic food introduction to the infant diet and risk of allergenic or autoimmune disease. A systematic review and meta-analysis. JAMA. 2016;316:1181–92. Comerford KB et al. The Role of Avocados in Complementary and Transitional Feeding. Nutrients 2016, 8, 316; doi:10.3390/nu8050316.

November 7, 2023

Take your air fryer cooking to the next level with the newly-launched Cape Foods I Love Air Fryer Seasonings range

Air fryer cooking has taken South Africa by storm. What started out as a niche cooking method has now become one of the most popular and talked-about ways of preparing food. In fact, in July this year, Cape Talk Radio reported that air fryers have become so popular in South Africa, that it’s affected the cooking oil industry! But what is it about the air fryer that has South Africa buzzing? Well, the benefits of using an air fryer are seemingly endless… It all started during the Covid-19 pandemic, when millions of people around the world (many of whom don’t traditionally cook!) were forced to stay at home and prepare their own food. The air fryer offered a quick, easy and affordable method to prepare fries, chicken, veggies, pizzas and just about any other food. Air fryer cooking is: Healthy Deep-fried food may be delicious, but it is incredibly unhealthy – the consumption of too much fat and oil is a leading cause of high cholesterol, heart disease and obesity. Air fryers work by circulating hot air around a food item to create the same crispiness as in traditional fried foods. This means you can enjoy your favourite foods and flavours without the oil. Quick Air fryers cook food a lot faster than other appliances, saving you time. They are particularly handy when you’re cooking for a family or when you’re rushing to finish the food before loadshedding kicks in. Affordable Because air fryers cook food in less time, you’ll use less electricity, saving you money. Tasty Air fryer food is tasty, and affords you the opportunity to enjoy all your favourite meals, but prepared in a much healthier way. Safe Air fryer cooking is safe, and it eliminates the dangers of cooking with hot oil. International herb and spice manufacturer, Cape Foods, has launched an innovative new range of spices designed specifically for use with an air fryer. The I Love Air Fryer Seasonings range offers customers easy, ready-to-use seasonings for every dish imaginable, and allows you to take your air fryer cooking to the next level. The range is MSG-free, gluten-free and non-irradiated, offering delicious seasoning without the addition of unhealthy ingredients. Cape Foods Air Fryer Spices are available in six delicious variants: Chicken BBQ Seasoning Cook the most delicious “faux fried” chicken with this tasty barbeque spice blend. Roast Veggies Seasoning The perfect addition to your roasted peppers, baby marrow, carrots, pumpkin and more. Spicy Wings Seasoning Bring the heat to your chicken wings with this deliciously spicy blend. Chips & Potato Seasoning The ultimate seasoning for those who love their fries and potato wedges! Oh Crumbs! Seasoning Coat your meat (think schnitzels, pork chops, mushrooms etc.) with a bit of oil and then coat generously with this delicious seasoning. Convenient, tasty and much less waste. Pizza Seasoning Enhance your pizza’s flavour with this delicious versatile seasoning. Cape Foods Air Fryer Spices (RSP: R35.00) are available from Spar, Pick ‘n Pay and Checkers in Gauteng. Learn more at: https://www.capefoods.co.za/ Follow Cape Foods on social media: Facebook: Cape Foods Instagram: @cape.foods

November 7, 2023

Seven Things your dermatologist wishes you wouldn’t do

From sun burn, to DNA damage, to blisters, dermatologists see it all, and are often asked what some of the most common skincare misdemeanours are. Without fail, the sun almost always comes up top when a skincare professional lists the things their patients should avoid to enjoy healthier skin. Despite this, many of us are still guilty of turning a blind eye to the danger of UV rays, and sometimes neglect sun protection guidelines out of ignorance or inconvenience. Techniblock, a leader in sun protection products, aims to make it easy for all South Africans to use sunscreen with ease and efficacy, in turn lessening the occurrence of sun burns, skin DNA damage and more seriously, the development of skin cancer. They’ve compiled a list of the seven things your dermatologist wishes you wouldn’t do: 1- Save sun protection for the beach Many of us grew up believing that sunscreen was a product only necessary at the beach and around the swimming pool. Today we know better, but a lot of people still only apply sunscreen when they’re spending prolonged time directly in the sun. Research has proven that in order to protect our skin from harmful UVA and UVB rays, we need to apply sunscreen every day, regardless of the weather. After all, did you know you can still burn on an overcast day? Take precaution and apply sun protection every day, no matter where you’re headed. You might go for a dark early morning run thinking you don’t need sun protection, but what happens if you run into a friend and end up grabbing a coffee afterwards? If possible, keep a pair of sunglasses and a hat on-hand too, as these offer extra protection when you’re exposed to UV rays. Techniblock SPF 50 Active On The Go (R99.95) comes in a convenient 75ml bottle which can easily fit in a handbag or gym bag, making it the perfect product to keep on-hand – you never know when you may need it! 2- Use sunscreen incorrectly In order to reap the full benefits of your sun protection product, you need to use it correctly. If you choose a cream or lotion formula, that means spreading on at least a shot glass-sized amount to the exposed parts of your body. That’s about 40ml, so if you do the math, a 200ml bottle of sunscreen should disappear within about a weekend. If you enjoy a lotion formula, try Techniblock SPF 50 Body Lotion (R189.00). Water-resistant and non-greasy, it absorbs with ease and leaves skin lightly fragranced (with no greasy residue). It’s important to reapply sunscreen after every swim, even if it has a water-resistant formula, as well as every couple of hours if you’re spending time outdoors. Take care to apply sunscreen to all exposed areas – even the “obscure” ones like on your ears and between your toes. Aerosol sprays are a convenient alternative to lotions and creams, and make it easier to cover the body without missing any spots. Try Techniblock SPF 50 Wet & Dry Convenience (R189.00), which can be sprayed on wet or dry skin and has a light, non-greasy texture. 3- Get a “base tan” Some people sun tan at the start of summer in order to darken their skin for the season, which they believe will protect them from developing sun burn later on. This is a myth – the truth is that there is no such thing as a healthy tan, and even slight darkening of the skin is an indication that damage has taken place. Sun exposure accelerates the development of wrinkles, lines and other signs of ageing. In fact, the darkening of skin is a result of the body producing more melanin to protect skin from the sun. Bottom line – if you want a golden glow, stick to a fake tan. 4- Run shirtless Men run shirtless for good reason – it gets hot! But it’s not a smart move in terms of sun exposure. Stripping down robs you of the safeguard of clothing and puts your skin at risk of sun burn and DNA damage. Try to run with shorts and a cool t-shirt or vest instead – it may not offer complete sun protection, but it’s better than full exposure. Plus, did you know that many active wear brands are now manufacturing clothing with built-in sun protection? Look for the term “UPF” on the label. 5- Forget about your head and lips The head and the lips are two of the most overlooked spots on the body when it comes to SPF application. Men with thinning hair or bald spots are at high risk of developing skin cancers and pre-cancerous growths as these commonly first appear on the scalp. Wearing a hat every time you go outside is first prize (applying sunscreen to a bald spot is easy enough, but it becomes trickier when hair is thinning). Because you can’t easily see on top of your head, an aerosol sunscreen is a better alternative to a cream, as it doesn’t leave a white patch when not rubbed in. Try Techniblock SPF 50 300ml (R299.00). It releases an ultra-fine, invisible mist that effectively protects the skin without leaving an oily residue. The skin on our lips is thin and very prone to sun burn and damage, but because it’s not always pleasant to wear sunscreen on the lips, this area is often neglected. We recommend applying a thin layer of sunscreen on your lips, or alternatively invest in a lip balm with SPF. 6- Take sun burn lightly You wouldn’t take a painful burn from a hot appliance lightly, so you shouldn’t do so with sun burn either. Red, painful skin after a sun burn is a sign that your body’s barrier has been damaged. This means that it cannot function optimally to protect the body from aggressors, making it easier for illness-causing bugs to get through and harder for your body to regulate fluids and temperature. If you feel feverish

November 6, 2023

Menopause Awareness

“As a brand and product range that proudly supports conditions that impact women’s reproductive health and well-being, we are passionate about empowering women with knowledge and support around conditions like Menopause that often have a marked impact on women’s lives but are not openly spoken about. 3Sixty Biomedicine through the Salome range is committed to ensuring that women have the resources and support they need for a smoother and better quality of life that includes the menopausal journey,” says Nokuthula Msibi, Project Lead at Salome. Menopause, a natural phase in every woman’s life, ushers in a host of physical and emotional changes. In this transformative journey, accurate information on symptom identification and management is crucial. Menopause typically presents in women between the ages of 45 and 55, heralded by the cessation of menstruation. This significant biological transition can bring forth a range of symptoms, including: Hot Flashes: Sudden and intense heat sensations, often accompanied by sweating. Mood Swings: Emotional fluctuations and increased irritability. Sleep Disturbances: Insomnia or disrupted sleep patterns. Vaginal Dryness: A decrease in vaginal moisture and elasticity. Bone Health Concerns: Increased risk of osteoporosis due to declining estrogen levels. Weight Management Challenges: A tendency to gain weight, particularly around the abdomen. Changes in Libido: A decrease in sexual desire and discomfort during intercourse. “As a brand and product range that proudly supports conditions that impact women’s reproductive health and well-being, we are passionate about empowering women with knowledge and support around conditions like Menopause that often have a marked impact on women’s lives but are not openly spoken about. 3Sixty Biomedicine through the Salome range is committed to ensuring that women have the resources and support they need for a smoother and better quality of life that includes the menopausal journey,” says Nokuthula Msibi, Project Lead at Salome. There are many misconceptions about symptom management, and very little awareness of what to expect, signs to look out for, and how to manage this common and natural phase of life. Msibi, explains, “Menopause is known to be a transformative phase in a woman’s life, accompanied by its own physical and emotional challenges. We understand the importance of managing menopausal symptoms effectively and want to ensure that women journey through this phase of their life with confidence and grace. Equipping yourself with practical knowledge and strategies is essential”. The Salome range shares these five tips for women experiencing Menopause in an effort to help women recognise and effectively address the often perplexing and uncomfortable signs of the condition. 1- Educational Resources Knowledge is power, especially when it comes to understanding menopause and its symptoms. Women are encouraged to explore an extensive library of articles, videos, and expert advice to gain a better understanding of menopause, its symptoms, and strategies for managing these symptoms. This information empowers women to make informed decisions about their health and well-being and on the Salome social media platforms there is information women can tap into on the subject. 2 – Nutritional Guidance Proper nutrition can promote overall well-being and help manage menopausal symptoms. Nutritionists and healthcare professionals can offer valuable guidance on dietary choices that may be beneficial during this phase. 3- Lifestyle Recommendations Incorporating regular exercise, stress reduction practices, and self-care strategies into daily routines can contribute to a smoother transition through menopause. A healthy lifestyle can lead to better symptom management and overall well-being. 4 – Community Support Emotional support during the menopausal journey is essential. Women are encouraged to seek out communities where they can share their experiences, ask questions, and provide emotional support to one another. Connecting with others who are going through similar experiences can be a source of comfort and encouragement during this journey. 5 – Treatment Options Hormonal imbalances during menopause can result in discomforting symptoms. While Hormone Replacement Therapy (HRT) options are available to address hormonal imbalances, Salome has introduced to its range M-Pause based on herbal extracts for the relief of menopausal symptoms such as hot flushes, profuse sweating and low mood. Consultation with a healthcare professional can provide guidance on what treatment options are suitable and most effective for symptom management. Salome offers a comprehensive range of products designed to manage a range of reproductive health issues experienced by women which includes Salome M-Pause, Salome Pre-MenS, Salome Menstrual Pain, Salome Heavy Menstrual Bleeding, Salome Fertility and Salome Polycos. These products provide relief from symptoms linked to menopause, menstrual pain, heavy menstrual bleeding, premenstrual syndrome and Polycystic Ovary Syndrome (PCOS). All Salome products are available at selected Clicks stores, independent pharmacies, and online at Salome’s official website, https://salome-range.co.za Stay updated and engage with Salome through their social media platforms: Facebook: Salome Range Twitter: @SalomeRange Instagram: SalomeRange

November 6, 2023

What does Educ8 SA offer?

Educ8 SA offers an online education solution for homeschoolers and learning centers. It offers a broad curriculum at affordable pricing. Our Mission is Improving Lives Through Learning And that’s just what we are doing… Improving Lives by connecting students and teachers to world-class curricula and resources online Then our Vision is Expanding Learning Opportunities In making quality education more accessible and improving lives through learning experiences online Our content is presented interactively and engagingly. We also cater to all different learning styles, so it doesn’t matter your pace What curriculum options does Educ8 SA have to offer? We have many different options, and all our Fees include all tutorials, assessments, and informational packs. Grade levels pre-school – Gr. 8: R450 per month GED: Grade 12 equivalent R500 per month General Education Development GED Exam FEE: $80/subject – 4 Subjects American High School Diploma (Gr. 9 – 12): R1800 per month And our fees start at R450… What sets Educ8 SA apart from other curriculum providers? Educ8 SA was established in 2017 due to a gap in the South African Education market for students and families with unique needs and circumstances seeking an innovative learning environment. Our program has received more than 215 awards to date and is an amazing program to use. Our program is one of those programs that you log onto and learning is simple and easy to navigate. Kids can log on and complete work at any time and work according to their pace. Making it easy to complete more than the one-grade level a year. Furthermore, our extra features… Parent Support: Parents can log in anytime to view their child’s progress from the parent portal and see how their kids are doing and this helps with advising which subjects to complete and which to focus on more. Student Support: Our Student Managers are on duty from 8 am to 4 pm and are always available to help should a student contact them via their messenger for assistance. These are just some of the fantastic features our program has to offer! How to sign up and are you open for new registrations? You can contact us and we will forward our informational packs straight to your email address. Sign up for our 14-day free trial period, these are amazing as your kids will do placement tests which helps them be placed in the correct grade level. All you need to start is an Internet connection, a device, headphones, or earphones. And Yes, our registrations are open all Year!!! You can start at any time. Contact us on! info@educ8sa.net www.educ8sa.com 084 685 2138 And on all Social Media platforms which include: Facebook Instagram Twitter LinkedIn YouTube

November 6, 2023

Introducing Balene® – the brush that cleans the inside and outside, at the same time

Leading oral care company Ivohealth is proud to introduce Balene®, a revolutionary double-sided toothbrush from Spain, designed to efficiently clean the inside and the outside of the teeth at the same time. Balene® is backed by clinical research, including the most recent study published in the International Journal of Dental Hygiene, which demonstrates Balene’s remarkable efficacy in removing plaque and promoting good oral hygiene. South African dentist, Dr Stephné Fenwick, clinical advisor to Ivohealth, is impressed. “Balene is a breakthrough for patients who struggle to brush correctly. In practice we often see plaque build-up, cavities and decay where people don’t brush effectively. Balene is the ideal solution; it brushes the inside, outside and chewing surfaces of the teeth at the same time.” Who is Balene for? Balene® is suitable for all adults and children, aged six years and above. It is particularly beneficial when: You have limited time to brush correctly. Dental professionals recommend you brush for a full two minutes a day, twice a day. You struggle with fine motor skills, have limited dexterity or challenges that make it difficult for you to reach all the areas of your mouth. You are assisting someone to take care of their teeth. Children are still learning to brush their teeth correctly. Oral hygienist Dirna Grobbelaar says Balene® is ideal for parents, nurses and caregivers. “Balene is perfect to use when you brush someone else’s teeth. It removes plaque from all surfaces quickly, giving a deep and thorough clean in less time.” Balene® can also be used with implants and orthodontic braces. How Balene works Balene® has an innovative dual-sided head that embraces the teeth, brushing the inside and outside of teeth simultaneously, meaning a better clean in less time. The head rotates 180° independently of the handle, so it’s easy to move the brush to all corners of the mouth. The soft, round tipped bristles are angled at 45° to gently clean under the gumline, in line with the bass brushing technique recommended by dental professionals. The antibacterial Tyflex® bristles help ensure a hygienic brushing experience. They also last twice as long as conventional nylon bristles. Watch how Balene® works in this video. It’s a more efficient way to brush. Where to find Balene Balene® manual toothbrushes (for adults and children aged 12 years and older) and Balene® Junior (for children aged 6 to 11 years) come in a range of vibrant colours. The recommended retail price is R350. Available from Dis-Chem stores, online at www.dischem.co.za as well as selected pharmacies and dental practices (in South Africa, Botswana, Namibia and Zimbabwe). For stockists or any additional details visit https://bit.ly/BaleneSA or contact Ivohealth – email info@ivohealth.co.za, call (+27) 0860 456 123 or WhatsApp +27 66 121 0247.

November 6, 2023

Mom’s Guide to Spending Less and Saving More: Practical Tips for a Thrifty Lifestyle

Being a mom is an incredibly rewarding experience, but it is a costly one. The expenses of raising a family add up fast, leaving many moms with financial stress. With smart strategies and creativity, you can learn to spend less and save more. Here are some practical tips for moms to reduce household spending and boost savings. 1. Create a Budget: The first step to spending less and saving more is to create a budget. Track your income and expenses to get a clear picture of where your money is going. Allocate specific amounts for essential expenses like groceries, rental, school fees, and transportation. A budget can help you identify areas where you can cut back and save. 2. Shop Smart: When it comes to shopping for your family, smart choices can make a big difference. Look for sales, use coupons and download grocery cash back apps, such as SnapnSave, to make money back from your till slips. Consider buying generic brands and buying bulk to take advantage of better pricing and save money in the long run. Plan your grocery trips and meals ahead of time to minimise food waste. 3. Embrace Second-hand Shopping: Children grow quickly, and their clothing, toys, and equipment can become expensive. Explore thrift stores, consignment shops, and online marketplaces for gently used items. Find out if there is a second-hand clothing store for school clothes in your area or hook up with other school moms to buy and sell school clothes, sports equipment, and textbooks. This will save you a fortune on school expenses. 4. Reduce Energy Consumption: Water and electricity costs are soaring. Teach your family about turning off lights, unplugging devices, and conserving water. Consider investing in energy-efficient appliances – it will cost you more initially but pay off over time. 5. Meal Planning and Cooking at Home: If you are eating out or ordering takeaways often it adds up very quickly. Rather plan your meals in advance and prepare homemade, cost-effective meals. Cooking at home not only saves money, it is also a healthier option. 6. Cancel Unnecessary Subscriptions: Review your monthly subscriptions, including streaming services, gym memberships, or magazine subscriptions. Cancel any that your family no longer uses or can do without. If you want to keep your subscription, double check your membership benefits. You may be able to get by with a downgrade and spend less each month. This will free up money for more essential expenses or savings. 7. Practice Mindful Spending: Before making a purchase, take a moment to consider if it’s a need or a want. Delay impulsive buys and give yourself time to think about whether the purchase is essential. This can help you avoid unnecessary spending. 8. Emphasise Experiences Over Things: Instead of constantly buying material items, prioritise experiences and quality time with your family. Activities like picnics in the park, nature walks, or board game nights can be just as enjoyable and far less expensive. 9. Set Savings Goals: Set some goals for savings by deciding what you will need money for in the future, for example retirement, your children’s education, or holidays. Try to set aside some of your income every month for savings, even if it is a small amount. Make sure to allocate some savings for an emergency fund so that you won’t have to resort to using credit to get by. 10. Consider Extra Income: If your schedule allows, explore part-time work or freelancing to supplement your income. Online opportunities or working from home can be flexible options for busy moms. Moms can be the ultimate money-saving superheroes for their families by implementing these practical tips. Spending less and saving more doesn’t have to mean making sacrifices. With a well-planned budget, smart shopping, and a focus on what truly matters, you can provide for your family while securing a more financially stable future. So, go ahead and start your journey towards a thrifty and fulfilling lifestyle today.

November 3, 2023

MOVING FORWARD WHEN MAINSTREAM SCHOOLING IS NOT AN OPTION

Choosing the best school for your child is one of the most important decisions a parent must make. This decision, while exciting, can also be a daunting and pivotal moment for both you and your child, and is a deeply personal one. It involves the exploration of your child’s passions and potential. While academic excellence is often a significant factor in the decision-making, parents must also consider the importance of a school’s values, its commitment to fostering a safe and inclusive community, and its ability to support your child’s social and emotional development. The ideal school is a place where children can flourish and grow as well-rounded individuals. It is, therefore, essential to embark on this journey of choice with a clear understanding of your child’s individual needs, strengths, and aspirations. And this is particularly the case for parents of neurodivergent children with unique needs. Including a child with specific educational need in a regular classroom alongside their typically developing peers, is not always the best option for every child. Parents may come to the realisation that their child would be better served in a different educational setting. If that is the case, this is a decision that requires time, research, and open communication with your child. Here are some tips for parents on dealing with this realisation and the process to follow to determine what school would suit their child: Accept Your Child’s Unique Needs: Recognise that every child is unique, and what works for one child may not work for another. Accepting your child’s unique needs without judgment is the first step in making the right educational choice for them. Consult with Professionals: Seek input from educational professionals, such as teachers, school counsellors, and therapists. They can provide valuable insights into your child’s specific needs and help you explore a neurodiverse schooling option. Evaluate Your Child’s Strengths and Challenges: Conduct a comprehensive assessment of your child’s strengths, challenges, and learning style. Understanding your child’s specific needs will guide your decision-making process. Visit Schools: Schedule visits to potential schools to get a feel for the environment, meet teachers, and observe classes. Pay attention to how the school accommodates children with similar needs to your child. Talk to Other Parents: Connect with other parents who have children with similar needs. They can provide valuable insights and recommendations based on their experiences. Transition Planning: If your child is currently in a traditional mainstream school, work with the school and professionals to create a transition plan that ensures a smooth move to the new educational setting. Stay Informed: Continuously educate yourself about your child’s specific needs and the educational options available to them. Trust Your Instincts: Ultimately, trust your instincts as a parent. You know your child best, and your goal is to provide them with the best possible education and support. At The Bridge Assisted Learning School we follow a neurodiverse perspective that is tailored to the individual needs of each student. Our Neurodiverse approach recognises that students learn and acquire information differently and we create unique learning paths to lead our students to success, starting from Grade R to Grade 12. Remember that the decision to move away from traditional mainstreaming is not a sign of failure but rather a proactive step to ensure your child receives the education and support they need to thrive. By Renie Sutherland, Principal: The Bridge Assisted Learning School Morningside

November 3, 2023

Choosing the right career path : A comprehensive guide for Matrics

The transition from the structured environment of high school to the expansive horizon of what comes next is a challenging one, filled with excitement and anticipation. However, for those Grade 12 students who are still unsure about their future moves, it can be an extremely anxious and perplexing time. Most Matrics who are standing at this critical juncture find themselves balancing the enthusiasm of youth with the responsibilities of impending adulthood, having to make one of the biggest decisions they will ever make in their life. “For many, this is the first time they are asked to make significant decisions that will shape their futures. While parents can guide the process, ultimately the buck stops with the Matriculant who will have to live with the decision, which can easily lead to analysis paralysis on their part,” says Adrian Garden, Deputy Dean: Teaching and Learning at The Independent Institute of Education’s Rosebank College. While there may be endless possibilities, making the ‘right’ choice can be daunting. What career should they pursue? Which path aligns most closely with their dreams, skills, and values? How do they ensure that their chosen path won’t lead to regrets later? “This choice, undeniably, is monumental. It’s not just about securing a job or determining what they will study next; it’s about sculpting the foundation they will build for the rest of their lives. Each decision has ripple effects, influencing their immediate years after school and potentially determining their satisfaction, success, and well-being for decades to come,” says Garden. But the decision process can be made easier and more effective by following a few guidelines which will channel into a good choice, rather than just hoping the right idea will arise at some point, he says. “Through thoughtful, structured exploration and informed decision-making, school leavers can carve out a path that aligns with their aspirations and the ever-evolving demands of the modern world.” THE PLAN SELF-REFLECTION Attempting to understand yourself and what drives you is the first step. Ask: What am I naturally good at? Which school subjects or extracurricular activities resonate with me? What are my core beliefs and values? If you are not sure about who you are and what you want to do, there are a few structured assessments that can be illuminating, to help individuals align their intrinsic qualities with potential career paths. These include, for instance, the Myers-Briggs Type Indicator (MBTI), the Holland Code, and numerous other free career interest and personality assessments online. JOB MARKET ASSESSMENT It’s important to study the current and future job market, to view your options through a pragmatic lens. Research careers in high demand both locally in South Africa and internationally, potential income brackets in various professions along with future earning potential, and the expected longevity of the field and future growth prospects of specific sectors. It is also important to match your skills and subject choices with the careers you have an interest in. Student support and career services at good higher education institutions are invaluable in this regard – as they will have deep insight into careers of the future, as well as being able to help you match your strengths to specific fields of study. STUDY OPTIONS DEEP DIVE Further study after Matric is very likely a crucial stepping-stone to making your dream career a reality. But remember that not all institutions and programmes are created equally. So if you have an idea of your area of interest, thoroughly investigate the reputation of the various institutions that offer the qualifications within your field of interest; the content, curriculum and faculty; financial factors that come into play such as tuition fees and living expenses; and campus life, to see if it will be conducive to personal growth and networking. REAL WORLD DEEP DIVE To gain a real-world perspective on your prospective career, connect with mentors and professionals in the field who can give you a better understanding of what the field is like in reality. Try to understand day-to-day experiences and potential challenges faced in the role, essential qualifications, skills, and attitudes beneficial for that profession as well as personal stories of lessons learned. If possible, try to gain some hands-on experience by seeking out internships and volunteering roles. DEAL WITH FLUX Our current world comes with a level of uncertainty and unpredictability that can make it so much more difficult to take life-altering decisions. This is where resilience and adaptability come in. While one’s choice of study post Matric is important, it’s a misconception that one’s first career choice is permanent. In today’s dynamic world, many individuals change careers multiple times. The ability to pivot, adapt and build creatively on your experience is invaluable. MAKE THE RIGHT CHOICE FOR YOU, NOT OTHERS If you are uncertain about your next steps, it can be easy to let the ideas of others and outside forces sweep you in a direction. While well-meaning parents, teachers and parents may inadvertently pressure you towards a popular or lucrative career, remember it’s essential to value their advice but balance it against your aspirations and interests. The most successful career is the one where you will feel fulfilled, and which allows you to continue growing. “At the end of the day, you must take your time and do your research, and then trust your instincts,” says Garden. “Your journey is unique, and you must remember that choosing and pursuing a fulfilling career is a marathon, not a sprint. Every experience, be it a triumphant success or a challenging setback, will contribute to your tapestry of growth.”

November 2, 2023

WHAT ARE THE 8 SYMPTOMS OF ADHD?

Affinity Health, a leading provider of high-quality health cover, highlights eight symptoms of ADHD and emphasises the importance of early detection and intervention for enhanced quality of life. “ADHD, although common, remains misunderstood,” says Murray Hewlett, CEO of Affinity Health. “Recognising key symptoms of this condition is the first step toward seeking professional consultation and getting the necessary support a child needs to improve academic achievements, relationships, and overall well-being.” What is ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurological condition characterised by persistent inattention and hyperactivity-impulsivity that interferes with daily functioning. Contrary to misconceptions, ADHD does not result from poor parenting or lack of discipline. Instead, it’s often rooted in genetics and brain structure. While the exact prevalence of ADHD in South Africa varies, some estimates suggest that ADHD affects around 5-10% of South African children, most of whom are diagnosed before age 12. Still, a diagnosis can be made as early as four years old. Many individuals diagnosed with ADHD in childhood continue to experience symptoms into adulthood. However, the way these symptoms manifest can change over time. The Eight Key Symptoms of ADHD The key symptoms of ADHD in children include the following: Short focus: Children with ADHD often find it particularly challenging to concentrate on uninteresting or mundane tasks. While anyone can get bored, those with ADHD might struggle even more with functions that don’t stimulate them. Over-activity in various forms: This isn’t just about physical movement. While many think of hyperactivity as constant fidgeting or running about, it can manifest as talking excessively or having heightened emotional reactions. Impulsivity: This involves making hasty decisions without considering the consequences. For instance, a child with ADHD might interrupt conversations, make impromptu decisions, or jump into activities without much forethought. Disorganisation and forgetfulness: They might need help keeping their bedroom tidy, remembering where they put their toys, or determining how to tackle tasks. Time management struggles: Often dubbed ‘time blindness,’ it refers to the difficulty in judging how much time a task will take, leading to frequent lateness or last-minute rushes regarding school tasks such as homework. Mood swings: Rapid and intense emotional shifts can occur in a child with ADHD. A minor disappointment might lead to significant distress, or a small success can lead to immense joy. A tendency to procrastinate: Even if they intend to get started on a task, a child with ADHD might find themselves consistently putting it off, often due to feeling overwhelmed or unsure of how to begin. Distractibility: Even with the best intentions, children with ADHD can easily be sidetracked by minor interruptions, background noise, or their thoughts. Diagnosis of ADHD As there’s no one test for ADHD – and its symptoms can be similar to other issues like sleep disorders or anxiety – a psychologist, psychiatrist, or even a paediatrician might consult not only with the child but also with parents, teachers, and others who interact with the child to understand their behaviour in various situations. Treatment of ADHD Treatment for ADHD often involves a combination of interventions tailored to the child’s needs. This may include: Medication: Stimulants are the most commonly prescribed medications for ADHD. They help increase the brain chemicals dopamine and norepinephrine, which play essential roles in thinking and attention. Non-stimulant medications are alternatives for those who don’t respond to stimulants or experience side effects. Cognitive Behavioural Therapy (CTP): CPT provides support, feedback, and strategies to address specific challenges and behaviours. It can help a child with ADHD develop organisational skills, improve time management, and establish positive habits. Psychoeducation: Understanding ADHD can be empowering. Being educated about the condition helps individuals and their families cope better. Psychotherapy/counselling: This can help children with ADHD deal with frustrations, boost self-esteem, cope with any emotional issues, and assist parents in better managing a child with ADHD. Lifestyle changes: Regular physical activity, proper sleep, and a balanced diet can help manage symptoms. Social skills training: This can be beneficial for children to improve their interpersonal relationships and social interactions. Support groups: Connecting with others facing similar challenges can offer emotional support and shared strategies. “It’s crucial to note that what works for one person might not work for another,” adds Hewlett. “Regular follow-ups and adjustments to the treatment plan are often required. Collaboration among healthcare professionals, therapists, teachers, parents, and individuals with ADHD is essential for optimal outcomes.” About Affinity Health Affinity Health is South Africa’s leading health cover provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

November 2, 2023

The benefits of getting an official diagnosis

Getting an official diagnosis can be your first step toward supporting your child’s development and well-being. Here are just a few of the benefits that come with having a documented need: Access to Therapies: Oftentimes insurance will not cover therapy if the child does not have a diagnosis that warrants it. With an official diagnosis, you may be able to receive financial help or insurance coverage for services. Access to Accommodations: When a child is diagnosed with a learning disability, autism, or another condition, they can receive access to accommodations tailored to their specific needs. They may have preferential seating, more time to take tests, built in breaks, or more structured notes or instruction. These resources are often not available unless they have a documented need for them. Improved Understanding: Realizing that your child does have special needs can help you as a parent to improve your relationship with them. You can learn more effective ways of interacting, supporting their development, communicating, and building connections. Their communication, behaviour, challenges, and strengths can become less of a mystery because you have a better idea of what is behind them. Improved Support: Once you understand the challenges that your child is facing, you can be more proactive in getting them the support and services they need to be successful. SARS Tax benefits: If your child has a disability that has been confirmed by a registered medical practitioner by way of an ITR-DD form, you can claim 33,3% of the qualifying out-of-pocket medical expenses (which includes disability related expenses), paid by you (and not recoverable) during the relevant year of assessment. In terms of the law, SARS must prescribe a list of physical impairment or disability expenses which, in addition to other qualifying medical expenses, may be claimed in consequence of any physical disability suffered by your child. By Charleen Crous and Sonelle Gerneke A parents perspective We were not looking for a diagnosis, just some guidance. We had no idea there was a diagnosis-there was nothing glaringly wrong. But one small word, after some tears and sadness, unlocked a pathway to understanding and getting to know my son. I saw that my well-intended brand of discipline, nutrition, socialization and even holiday plans were all putting up barriers that caused more harm than good. Obstacles, not enrichment for our family. Once I understood my child’s neurological differences, I saw an entirely different little human, admirably tackling a neurotypical world, not a child needing to yield to my understanding of what should be. His diagnosis made all the difference. Dana Altini (Mother and Clinician)

November 2, 2023

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