Advice Column - Parenting Hub

Advice from the experts

5 SIMPLE AND EFFECTIVE TIPS TO TEACH KIDS PROPER HANDWASHING

Affinity Health explores five simple and practical tips to make handwashing a habit for your children. “Handwashing may seem mundane, but it’s one of the most effective ways to prevent the spread of illnesses,” says Murray Hewlett, CEO of Affinity Health. “Teaching your kids proper handwashing techniques is essential for their health and the well-being of your entire family and community”. Why Proper Handwashing Is Important The practice of handwashing dates back centuries and has evolved as our understanding of hygiene and disease transmission has grown. Viruses that cause respiratory infections, like the common cold and flu, can survive on surfaces for hours. Regular handwashing reduces the likelihood of touching contaminated surfaces and transferring the virus to your eyes, nose, or mouth. Proper hand hygiene is also essential for stopping the spread of foodborne illnesses. Handwashing prevents the transfer of bacteria and pathogens from one surface or ingredient to another during food preparation. For example, if you handle raw meat and then touch vegetables without washing your hands, you can contaminate the vegetables with the bacteria from the meat. How to Encourage Your Child to Wash Their Hands Make it Fun with Singing Kids love to sing, and you can use this to make handwashing enjoyable. You should encourage your children to sing a song while they wash their hands. Teach them to scrub their hands with soap for the duration of the song, which is about 20 seconds. Use Visual Aids Visual aids are a fantastic way to help kids understand the importance of handwashing and the steps involved. You can find posters or videos on the internet that illustrate handwashing. Lead by Example Children often learn best by watching and imitating adults. Be a role model when it comes to handwashing. Demonstrate the proper handwashing technique, emphasising the importance of using soap, scrubbing all parts of the hands, and rinsing thoroughly. Make handwashing a family affair by doing it together. This will show your kids the right way to wash their hands and reinforce the idea that handwashing is a routine everyone should follow. Teach the 5-Step Handwashing Technique To ensure thorough handwashing, teach your children the five essential step Wet: Start by wetting their hands with clean, running water. Make sure the water is at a comfortable temperature, not too hot or too cold. Soap: Apply soap to their hands. Encourage them to use enough soap to create a good lather. Scrub: Instruct them to rub their hands together vigorously. Ensure they scrub all parts of their hands, including the back, between the fingers, and under the nails. This step should last at least 20 seconds, or as long as it takes to sing “Happy Birthday” twice. Rinse: Rinse their hands thoroughly under clean, running water. Help them ensure that all soap is washed away. Dry: Use a clean towel or an air dryer to dry their hands. Remind them not to use a towel that has been used by someone else, as this can transfer germs. Reinforce the Why Explaining the reasons behind handwashing can help children understand its significance. Discuss how germs and bacteria are invisible but can make them sick if they get on their hands and touch their face, eyes, nose, or mouth. Additional Tips for Effective Handwashing Education Frequent Reminders: Encourage your children to wash their hands at specific times, such as before eating, after using the toilet, after playing outside, and when they come home from school. Hand Sanitiser: While soap and water are the best options for handwashing, hand sanitiser can be used when they are unavailable. Teach your children to use hand sanitiser with at least 60% alcohol content and supervise their use. Practice Regularly: Make handwashing a routine activity. Positive Reinforcement: Praise your children when they wash their hands properly. Explain Handwashing After Coughing or Sneezing: Teach your children to cover their mouth and nose with a tissue or their elbow when coughing or sneezing. Afterwards, they should wash their hands to prevent the spread of germs.

December 6, 2023

Striking a Harmonious Chord- Loreto School Queenswood reflecting on the year that was, with our theme this year being: Year of Balance and Service

As we stand at the end of this academic year, it’s time to pause and reflect on the guiding principle that has shaped our journey throughout: “Balance.” This theme, “Balance” has been the North Star, illuminating the path towards a more fulfilled and meaningful life, encompassing equilibrium in justice, needs, desires, relationships, and our coexistence with the world around us. From the very beginning of the school year, we set out to instil in our learners the vital importance of creating a holistic life. We emphasized the need to strike a balance in various aspects of life – academics, extracurricular activities, personal growth, and relationships. We conveyed the message that a well-rounded life is, key to overall happiness and success. One of the fundamental aspects of balance we explored was the concept of justice. We encouraged our learners to reflect upon and advocate for fairness and equity, emphasising that a balanced society is one where everyone has equal opportunities, and rights. The scales of justice were painted vividly before them, urging them to contribute to a world where fairness prevails. Balancing needs and desires were another critical aspect of our focus. We guided our, students to identify their essential needs, aspirations, and desires, teaching them to harmonize these elements in a way that nurtures personal growth while remaining, grounded and responsible. We believe this understanding fosters contentment and purposeful living. Living in harmony with others and creation emerged as a core principle in our pursuit of balance. We encouraged students to build empathetic relationships, to understand diverse perspectives, and to coexist in peace with the environment. This holistic approach is essential for nurturing a generation that respects and cares for each other and the world we share. Our goal? We aimed to instil and inspire our children to serve others and to leave a positive mark in the world! Lastly, our ultimate goal this year was to inspire our learners to enter our school to learn and leave to serve. We aimed to instil a sense of duty and responsibility towards society within them. We encouraged them to apply the knowledge and skills gained within our school for the greater good, emphasising that a fulfilling life is one that serves others and leaves a positive mark on the world. Looking back, it is heartening to witness the profound impact of our collective focus on balance. The students have internalized these values, and we see them applying them in their daily lives. We have faith that they will continue to carry this torch of balance and service forward, positively influencing the world they inhabit. This year has been a testimony to the transformative power of balance, setting a solid foundation for the learners to thrive as compassionate and responsible global citizens. We Grow Children for Life! Author: Teacher Wendy Freitas Editor: Thabs Nyamane www.loretoschoolqueenswood.com

December 6, 2023

VETERAN EDUCATION EXPERT TO LEAD THE BRIDGE ASSISTED LEARNING SCHOOL LONEHILL

Veteran educator Rauri Maarman is set to take over the reins as Principal of The Bridge Assisted Learning School in Lonehill as of November 1 this year. Maarman has more than 20 years’ of experience as an educator and leader in education and brings with him a wealth of knowledge and a passionate vision for building on the dynamic and supportive learning environment for which The Bridge has become known. He holds a BEd Honours Degree in School Guidance and Counselling and a BPsych Degree in Psychology, which gives him the academic background required for deep insight into student development. Maarman is also in the process of completing an MBA, which will support his leadership and management of The Bridge Lonehill in years to come. “We are delighted that we were able to secure Mr Maarman for this very important role and look forward to seeing his contribution to developing this institution to the benefit of students present and future,” says Chris van Niekerk, Managing Director of the Bridge Assisted Learning Schools. Maarman has a track record of more than two decades of success in teaching and leadership roles, covering both primary and high school levels, and has demonstrated his prowess at developing and implementing effective policies and strategies and managing staff and their performance. His extensive knowledge of business and financial management related to educational institutions will furthermore be a great asset for The Bridge Assisted Learning School. The school community eagerly looks forward to this next chapter, confident its new principal will lead it to new levels of excellence and innovation.

December 5, 2023

REASONABLE EXPECTATIONS

It’s easy to say that you must have reasonable expectations of your child, but what is “reasonable”? In this day and age and particularly in South Africa, we have been conditioned to believe that there is only one path to success, and that our children need to have academic talents at all cost. But not all of us are programmed to fit into the imposed mould, nor should we be. The human brain has natural variations. Many learning difficulties (in a traditional education system) are as a result of these neurological differences. However, society is coming to realise that ADHD, Autism, Dyslexia and more, are not defects or disorders but are natural variations of the human brain. Neurodiverse individuals may have unique ways of thinking, learning and processing information. Traditionally, neurodiversity has been looked at in the framework of a medical model. This is a deficit model, assessing what is not ‘normal’ or typical, and going about trying to replace that deficit. There is now a move towards viewing neurodivergent (and all children) through a more psycho-social lens, focussing rather on the individual with their own profile of strengths and challenges. Through this lens we are better able to understand our children as individuals and feed their talents while understanding that their contribution to the world may not take the traditionally dictated form. Medical evaluations and therapeutic assessments still provide valuable information, allowing us to work as a team to approach how best to nurture the child in our care. Team collaboration is essential. It determines where to focus intervention and plans strategies to implement for adapting and accommodating educational input, giving the child an equal opportunity to learn as any other. E.g., If a child cannot read despite schooling and therapeutic input, they may be diagnosed with dyslexia. This diagnosis is essential, not to condemn a child into a world without literacy, but rather to mobilize the team involved to activate methods, other than only reading, to facilitate learning. Intervention may still involve developing literacy as far as possible, but the more impactful intervention would be introducing compensatory strategies like using technology to assist with reading or ensuring that there are accommodations for school testing. Reasonable expectations can only be achieved with observation and continuous evaluation of what strategies work for the child. E.g., If a child is autistic and battles with communication, a teacher would need to continuously assess the tasks being assigned (group work vs individual etc.) so as not to disadvantage the learner. Behaviour and progress are naturally monitored to determine the efficacy of the strategies put in place. When interventions are optimal, to ensure every opportunity is being given for learning to happen, it is possible to identify areas of strength, and potential areas of significant delay, both of which should be addressed. If accommodations are made and the learner is still unable to meet the requirements of the curriculum, then a different learning path may need to be considered. Parents play a significant role in a child’s overall development and academic achievements. Setting realistic and achievable goals fosters a positive learning environment, reduces stress and promotes healthy wellbeing, where children feel supported and are encouraged to explore their potential without fear of failure. Confidence and self-worth are directly related to experienced success which also leads to a positive cycle of motivation and achievement in life-long learning. Every child is unique, and their academic journeys may vary. Fostering curiosity, creativity and personal development are vital to encouraging a love of learning. However, an understanding of learning potential should not be limited to an academic framework. There are numerous avenues of learning that take place throughout development including physical, psychosocial, and cognitive development. Cognition is the acquisition, processing, storage and use of information and allows individuals to understand the world, solve problems, make decisions and to interact effectively with their environment. Cognitive development is not restricted to academic education. If a child is not coping in an academic setting despite accommodations and adaptations, non-academic education may be an option. Non-academic learning refers to skills not typically associated with formal academic settings. It encompasses a wide range of practical knowledge, vocational and personal skills. Academic and vocational education are distinct types of learning that differ in terms of content/curriculum, focus, training and ultimate goals, however both address the development of cognition in the learner. Whether learning takes place in an academic or non-academic format, there are helpful and potentially harmful considerations to be had. When content and method of learning are challenging but not inappropriate, developmental and not unreasonable, graded but not anxiety provoking and motivating or interest related not prompting recurring unwanted behaviours, academic expectations of your child are more likely to reasonable and attainable. To make sure your expectations are reasonable, there are a number of things a parent can do. Work with your team – it’s a process. Be consistent in your execution of agreed upon strategies. Restrain your frustration – it causes anxiety in your child. Recognise limitations – but challenge appropriately. Use your child’s passions for progress. Be open to suggestions. Celebrate the child you have, with all their gifts and challenges. You know your child better than anyone – be a part of the team. Written by: Dana Altini

December 5, 2023

Lifesaving SA and DHL launch an online water safety learning platform

Every year, hundreds of families across South Africa lose loved ones in preventable drowning accidents. For youth 17 and under, drowning represents the second highest cause of accidental death after road accidents. The highest percentage of deaths are in children aged 1-9 years. This problem is not unique to South Africa, but follows trends seen globally, where 90% of the world’s accidental drowning deaths occur in middle to lower income countries. (World Health Organization) Following on from the success of Lifesaving SA’s WaterSmart School programme, in partnership with the Department of Education and DHL, Lifesaving SA has launched a free online e-learning WaterSmart hub, making water safety content accessible to all South Africans. While water safety training does take place in South Africa, its reach is limited. This is because programmes currently depend on in-person instruction conducted by volunteers, such as those working with Lifesaving South Africa (LSA). In 2016, Lifesaving SA launched WaterSmart, a paper-based educational programme written for the Department of Education Life Skills Orientation curriculum for grades 4-6. Since its inception, each year 50 lifeguard facilitators present this programme in hundreds of underprivileged schools, thanks to the sponsorship from corporates such as DHL, who through its partnership with Lifesaving South Africa, connect people and help save lives. In 2021 the KZN Department of Education partnered with Lifesaving SA where 6700 teachers and supervisors were trained to present the programme in their classrooms. In 2022 the programme was presented to 607 770 learners in more than 6000 schools, reaching over a million learners to date. The DHL Lifesaving WaterSmart Online Hub seeks to address the problem of drowning in South Africa by teaching learners about the various dangers water poses, empowering them to better manage risks and maintain a constant awareness and vigilance whenever water is around. The hub includes animated video content and interactive quizzes and spot the risks, making it fun and easy for children to learn about water safety and prevent drowning. The characters and scenes are presented in a simple, easy to understand format, allowing a greater audience to be reached. The content draws upon materials already developed by LSA for in-person training, including the character of “Resci,” who guides learners through the content. Teachers and parents are guided with learning plans, downloadable resources such as workbooks, readers, and posters to assist with delivering the programme to their learners and after each module is completed the learner is presented with a certificate. Jed Michaletos, Managing Director of DHL Express South Africa, expressed his delight, adding, “As a business, we talk about delivering excellence in a digital world, so when we had the opportunity to work with the Lifesaving SA team to digitize their learning materials, we jumped at it. This will increase the reach of the programme dramatically through ease of access – and really help deliver the message of water safety, to all. This project is a true demonstration of our organisational purpose, of Connecting People and Improving Lives.” With summer having finally arrived after a long and wet winter, DHL and Lifesaving SA want to ensure that children are taught how to be safe around water to prevent unnecessary drownings because one life lost to drowning is one life too many. To access the hub, visit https://watersmart.dhllifesaving.com/library/home or click on the QR code to start learning. For more information about Lifesaving South Africa visit www.lifesaving.co.za and follow us on social media X – @LifesavingSA Facebook – Lifesaving South Africa Instagram – lifesavingsouthafrica

December 5, 2023

Christmas Gifting 2023

BRAMLEY: Bramley Shea Butter Gift Set (100ml Tissue Oil, & Body Butter 250ml) – R39.99 Love and trusted by millions of South African woman, Bramley brings you a special edition Shea Butter Gift Set! Indulge your skin with warm and earthy Shea Butter Tissue Oil and the limited edition Shea Butter Body Butter. Enriched with Bramley’s unique, signature Bio Pharm oil, as well as Vitamin E oil, these product full of ceramides will provide protection and nourishment for your skin, and a delight for your senses. *Note – Bramley Shea Butter Body Butter is a limited edition product currently only available in this gift set. Bramley Magnolia Gift Set (100ml Tissue Oil, & Body Butter 250ml) – R39.99 Love and trusted by millions of South African woman, this luxurious moisture-rich Bramley Magnolia gift set is sure to leave your skin feeling soft, pampered and beautifully cared for. Enriched with Bramley’s signature Bio Pharm oil, as well as Vitamin E oil, these product full of ceramides will provide protection and nourishment for your skin. Delight your senses in a heady fragrance of magnolia, carnation and rose, which settles into a heart of heliotrope and ylang ylang, and rests on a bed of sweet musk. These Bramley Gift Sets are available exclusively at PEP Stores. SOiL – Organic Aromatherapy www.soil.co.za SOiL: Christmas suggestions: 1- SOiL Ultrasonic Aroma Diffuser – now available in sleek black as well as the original white 2 – Ceramic Burner with Spice Blend Soy Wax Melts (or any wax melts) 3 – Set of Ceramic Charms with Orange, Clove and Pine Essential Oils *charms only available on SOiL website 4 – Diffuser with Shield Essential Oil blend which is quite a Christmas scent and cleanses the air and support immunity at the same time. 5 – Bathroom Bliss – Ceramic Burner, Rose Geranium Soy Wax Melts, Relaxing Massage Oil 6 – Diffuser with Xmas essential oils – Cinnamon, Pine, Orange, or the Trio Boxes Ceramic Burner with Spice Blend Soy Wax Melts (or any wax melts) SOiL Ceramic Aroma Burner – R150.00 This ceramic oil burner is perfect for use as a room aroma or therapeutically with your favourite SOiL essential oils or aroma wax melts. Hand moulded in KwaZulu Natal, South Africa, these burners are the perfect accompaniment to our SOiL Aroma WAX MELTS. Using a ceramic burner helps disperse the scent and aromatic benefits of essential oils without exposing them to a direct naked flame therefore not degrading the therapeutic properties of the essential oils. SOiL Spice Blend Wax Melts (8 pcs) – R60.00 These melts have a hint of clove, ginger, orange and pine, releasing a wonderful sense of wellbeing. Using the gorgeous aromas of pure essential oils in your home is so easy with SOiL Aroma Wax Melts. Simply place a single wax melt on top of your SOiL ceramic aroma burner, light your tealight candle, sit back and enjoy. Also available in: Ylang Ylang, Rose Geranium, Peppermint, Lemongrass, Lavender Set of Ceramic Charms with Orange, Clove and Pine Essential Oils – a perfect classic, Christmas scent combination, or Shield – a great festive season blend SOiL Ceramic Aroma Charm Set – R60 *Charms only available on the SOiL website These ceramic charms are perfect for use as a room or car aroma while being decorative. Hand moulded in KwaZulu Natal, South Africa, these aroma charms are the perfect gift. Place a few drops of your favourite essential oil onto the charm and hang in the car, bathroom, kitchen or even on the Christmas tree. *Only available on the website www.soil.co.za SOiL Clove Bud oil 10ml – R80.00 SOiL Pine oil 10ml – R85.00 Pine oil has a refreshing sweet-resinous woody aroma and it is said to have a cleansing and invigorating effect. SOiL Orange oil 10ml – R30.00 Warm sweet orange has a fresh and fruity aroma which has a refreshing effect. Ultrasonic Diffuser with Shield Essential Oil blend which is a GREAT Christmas scent and cleanses the air and support immunity at the same time! SOiL Ultrasonic Aroma Diffuser – R600.00 This is an ultra-sonic diffuser that disperses your favourite SOiL essential oils into the air via a fine mist. This popular cold mist diffuser is low on energy. It uses water and ultrasonic vibrations to disperse the molecules of the essential oil into the air via a fine mist. Easy to use and clean. SOiL SHIELD Essential Oil Blend – 10ml R75.00 A spicy, citrus mint blend of Cinnamon, Clove, Eucalyptus, Lemon, Lime, Rosemary, Peppermint, Spearmint, Sweet Marjoram oil that creates a barrier against unwanted germs and bacteria, and makes the perfect festive season aroma. Bathroom Bliss – Ceramic Burner, Rose Geranium Soy Wax Melts, Relaxing Massage Oil SOiL Rose Geranium Wax Melts (8 pcs) – R60.00 To balance emotions and bring a sense of calm and stability. Let the properties of rose geranium balance your emotions and bring a sense of calm and stability. SOiL Ceramic Aroma Burner – R150.00 This ceramic oil burner is perfect for use as a room aroma or therapeutically with your favourite SOiL essential oils or aroma wax melts. Using a ceramic burner helps disperse the scent and aromatic benefits of essential oils without exposing them to a direct naked flame therefore not degrading the therapeutic properties of the essential oils. SOiL Relaxing Blended Oil 100ml – R120.00 (skin and massage) De-stress and revive while also hydrating your skin. Formulated by a qualified Aromatherapist specifically for SOiL, this massage blend is relaxing and warm. Blended with Lavender, Ylang-Ylang and Geranium to calm, de-stress and revive while also hydrating your skin. Great as a bath oil too! Ultrasonic Diffuser with Xmas essential oils – Cinnamon, Pine, Orange, or any of the SOiL TrioBoxes Blends SOiL Ultrasonic Aroma Diffuser – R600.00 SOiL Cinnamon Leaf oil 10ml – R45.00 SOiL Pine oil 10ml 10ml – R85.00 SOiL Orange oil 10ml – R30.00 SOiL TrioBoxes Blends: SOiL Inhale Essential Oil Trio – R140.00 The Breathing Trio of organic essential oils Easy Breathe Blend

December 5, 2023

Easy ways to stay sane and serene when flying with kids

After a busy year, the festive season is an ideal opportunity to reconnect with loved ones far away. Zoom and WhatsApp calls are no substitute for longtime friends or two or more generations of a family sharing a meal together, and air-travel is the quickest way to cross great distances. But travelling with little ones can be a source of dread and stress. Serving more than 160 destinations around the world from their Doha hub, Hamad International Airport, Qatar Airways’ crew get to go lots of places, often. They share some suggestions on how to not bookmark your holiday with anxiety over your kids. Do the paperwork in good time: Depending on your destination, the documentation you’ll need will vary widely and some of it takes a while to secure. So prepare a list of what you need: visas, birth- and vaccination-certificates, and so on. Some travellers find it reassuring to carry a file with hard copies of any documentation they might need to present. Talk about it: Depending on their age, you may be able to explain to your youngsters what to expect at the airports and in the air. There’s also a large variety of videos online that show kids what it’s like to pass through customs and to board. Sort out seats and eats: As a parent, you can request that you and your family board your flight before or after the other passengers, depending on what you feel is easier. Plan ahead and you can reserve bassinets which are installed against the bulkheads of long-haul aircraft, and book special meals if you need to. You can also push foldable pushchairs up to the door of the aircraft. Some airports, like Doha’s Hamad International Airport, have complimentary pushchairs for passengers’ use, but remember to reserve yours beforehand. Most airlines also allow you to book children’s meals ahead of time, and they’ll be fed before everyone else, which can help settle them. Manage the noise: Air travel can be noisy, and for neurodivergent people of all ages, the levels of sensory stimulation can be overpowering. Noise-cancelling headphones can help, although civil aviation regulations mean they’ll need to be removed for takeoff and landing. Lay down their arms: Many kids have a favourite toy, and many will find it upsetting if they have their Jacqui or Jack Sparrow rubber sword confiscated by airport security. Rather leave anything at home that resembles a weapon. Don’t overpack: You want to avoid running out of nappies, wipes and other essentials while airborne, but carrying too many supplies will be a burden, so pack a sensible amount in your carry-on and check the rest in to go in the hold. Pack chewy snacks: Changes in the pressurization of airline cabins during ascent and descent can be uncomfortable and upsetting for little ones. That’s generally remedied by munching age-appropriate snacks. Avoid overly-sugary ones as that may make some kids restless. Screentime is okay: There are times when you want your youngsters to spend time in the real world and way from their devices, but on a long-haul flight, inflight entertainment or games on a smartphone or tablet can be your new best friend. Any good airline will have a wealth of age-appropriate movies on offer, but Qatar Airways’ is unmatched. Ask for help: The cabin-crew is trained to make life easy for passengers of all ages, and that includes parents, children and babies.

December 5, 2023

Bursaries and boreholes – helping in the healthcare space

The partnership between Gift of the Givers and Bonitas Medical Fund has, and will continue, to have a positive impact in a quintet of interventions in the field of healthcare. The partnership, which began in 2018 continues into 2024, with an additional investment of R3.3 million. This includes bursaries to final year medical students at the University of KwaZulu Natal and the provision of boreholes at various health facilities across the country. Lee Callakoppen, Principal Officer of Bonitas says, ‘the association with Gift of the Givers goes back a few years, when we supported various projects on an ad hoc basis. The partnership is aimed at identifying health related projects being undertaken by the Gift of the Givers to which Bonitas can add value. ‘In 2022, we aligned our CSI initiatives to our mantra: ‘A Medical Aid for South Africa’. The purpose: To provide relief to the most vulnerable and marginalised communities, specifically in the field of healthcare interventions. We wanted to assist in the social upliftment of South Africans, particularly in the healthcare space. And who better to partner with than this leading philanthropic organisation in the country.’ ‘Gift of the Givers continues to go beyond the call of duty to bring humanitarian aid where needed. It has built its reputation on the principles we, as a corporate citizen, also value: Respect, care, professionalism and dedication. We are proud to be partnering with them once again.’ Bursaries for 6th year medical students Eight medical students in their 6th and final year of study at the University of KwaZulu Natal, will receive bursaries. The bursaries cover outstanding and current fees, enabling them to complete their final year of medicine and graduate as a doctor at the end of 2024. The students were selected based on their academic results and financial needs and were vetted by the University as promising students in need. They are also diverse in terms of the background and locations, with a strong desire to enhance the healthcare landscape in South Africa. Boreholes at healthcare facilities Water is the gift of life and no more so than in a healthcare setting. It is essential to run a medical facility – whether it’s a hospital or clinic or the communities around them. Critical shortages of water are hindering the provision of quality healthcare in a number of public healthcare facilities. Six hospitals and clinics have been identified, by Gift of the Givers in partnership with Bonitas, as being in urgent need of water interventions. They are located in the Eastern Cape, Gauteng, KZN and Free State and the healthcare facilities include a psychiatric hospital, general hospitals, clinics and an orphanage. The due date for completion on these projects is April 2024. Dr Imtiaz Sooliman says, ‘All the projects we have partnered with Bonitas on have been a great success and we look forward to continuing working with them. In fact, soon after our staff became members of Bonitas in 2019, we knew there was synergy in our ethos, that a collaboration in the healthcare space with the Fund would be a success. ‘We are in the fortunate position of having the relationships in place to actively execute the necessary healthcare interventions, together with Bonitas. We are thrilled at the success of this continued partnership.’ An overview of the most recent projects Celebrating our nurses In collaboration with Gift of the Givers, Bonitas honoured 470 nurses at the Mahatma Gandhi Memorial Hospital in KZN in recognition of International Nurse’s Day. Nurses remain the backbone of the healthcare system and this gesture was to show appreciation for their exceptional service, especially in very trying times, such as the Covid-19 pandemic – when the entire healthcare environment was under enormous pressure. After the floods in KZN Bonitas responded to the disaster relief calls for assistance after the floods in KZN and donated R500k to Gift of the Givers to assist in rebuilding damaged healthcare facilities in the region. The gift of hearing This year Bonitas sponsored an Audiology Programme, in KZN which looked at testing the hearing of over 15 860 learners, at various schools during the year. ‘Children’s learning is substantially compromised with hearing difficulties, reducing the possibility for progress and achievement,’ said Dr Imtiaz Sooliman. ‘Appropriate, early intervention is critical to make a meaningful impact on the academic development of the learner.’ Disaster relief conference Bonitas was a key sponsor in the disaster relief conference held in Cape Town earlier this year. The conference, the largest of its kind in the world, was attended by various stakeholders responsible for community upliftment and healthcare delivery. Callakoppen says, ‘They say the best partnerships aren’t dependent on a mere common goal but on a shared path of equality, desire and no small amount of passion. Both Gift of the Givers and Bonitas have the drive to help others. And, in terms of the Fund, moving a step closer to providing quality healthcare for all South Africans.’

December 5, 2023

SURPRISING CAUSES OF STROKES IN YOUNG ADULTS

Affinity Health, a leading provider of high-quality health cover, discusses surprising cause of strokes in young adults, and what you can do to reduce your risk. “When we think of strokes, we often associate them with older adults. However, strokes can happen at any age, and they’re not as rare in young adults as you might think,” says Murray Hewlett. “In South Africa stroke is the second most common cause of death after HIV/AIDS and a significant cause of morbidity. A staggering 15% of strokes occur in those aged 18-50.” Understanding Strokes A stroke is like a traffic jam in your brain. It happens when something blocks or bursts a blood vessel that carries oxygen and nutrients to your brain cells. When that road gets blocked, your brain doesn’t get what it needs, and its cells can start to die. Just like when a roadblock causes cars to pile up, a stroke can make your body stop working correctly. Strokes can have severe consequences, including paralysis, difficulty speaking, memory problems, and even death. Types of Strokes There are mainly three types of strokes: Ischemic Stroke: This is the most common type of stroke, accounting for about 85% of all cases. It happens when a blood clot or plaque buildup in an artery blocks blood flow to a part of the brain. Without enough blood and oxygen, brain cells in that area can die. Haemorrhagic Stroke: This type of stroke occurs when a blood vessel in the brain ruptures or leaks. It leads to bleeding into or around the brain, which can damage brain cells. Haemorrhagic strokes are less common than ischemic strokes but often more severe. Transient Ischemic Attack (TIA): Often referred to as a mini-stroke, a TIA is different from the other types of strokes because it is temporary. It occurs when there is a temporary blockage of blood flow to the brain, but the blockage is brief, and the symptoms usually resolve within a short time (usually less than 24 hours). TIAs are warning signs that there may be an underlying issue that needs medical attention because they can precede a full-blown ischemic stroke. “Each type of stroke has distinct causes, risk factors, and treatments,” adds Hewlett. “Recognising the surprising causes of strokes in young adults is crucial for prevention and early intervention.” Surprising Causes of Strokes in Young Adults One of the biggest culprits behind strokes in young adults is stress. Prolonged stress can lead to high blood pressure, a major risk factor for strokes, and can also contribute to the formation of blood clots, which can block blood vessels in the brain, causing a stroke. Another unexpected factor is substance abuse. Certain drugs can lead to elevated blood pressure, irregular heart rhythms, and even arterial dissection – a tearing of the blood vessel walls – all of which can precipitate a stroke. Alcohol abuse can raise blood pressure and lead to an increased risk of atrial fibrillation, a heart rhythm disorder known to cause strokes., while smoking damages blood vessels and increases the risk of clot formation. A lesser-known contributor to strokes in the young is undiagnosed medical conditions. Conditions like sleep apnoea, which disrupts breathing during sleep and lowers oxygen levels in the blood, can lead to hypertension and increase the likelihood of a stroke. Autoimmune disorders like lupus or even infections like COVID-19 have been linked to strokes in younger individuals. These conditions can cause inflammation and blood vessel damage, making the arteries more susceptible to blockages. Other conditions, such as poorly managed diabetes, being overweight or obese, and high cholesterol can increase stroke risks. Lastly, certain genetic factors play a role in strokes among young adults. Some individuals may carry genetic mutations that predispose them to blood clotting disorders, making them more susceptible to stroke. Preventing Strokes in Young Adults While some stroke risk factors are beyond our control, Affinity Health lists several proactive steps you can take to reduce your risk: Eat a balanced diet, engage in regular physical activity, and maintain a healthy weight. If you have conditions like high blood pressure, diabetes, or high cholesterol, work with your healthcare provider to manage them effectively. If you smoke, seek support and resources to quit smoking. Avoid excessive alcohol consumption and illicit drug use. Learn about your family medical history and discuss any unusual symptoms or concerns with your healthcare provider. If you have specific risk factors or experience symptoms like severe headaches, sudden weakness, or difficulty speaking, seek immediate medical attention. Early intervention can significantly improve outcomes in the event of a stroke. Schedule regular check-ups with your healthcare provider to monitor your overall health, blood pressure, cholesterol levels, and other relevant factors. Incorporate stress-reduction techniques like mindfulness, meditation, or yoga into your daily routine.

December 4, 2023

Unlock the Magic of Christmas with the 2023 Top Toy Trends

Geoffrey’s Big Book of Toys is Out! 68-page catalogue of dreams with the Top Toys revealed Toys R Us has revealed its expert prediction of all the toys and trends set to be the most popular for this year’s festive season, family play, pop culture, minis and collectibles are all top of the list. Experts at the retailer forecast that the microtrend of minis, nostalgic toys and interactive toys will take top spots with the retailer also predicting that imaginative play and roleplaying toys are set to be huge this year. Recognised globally as the leader in toys, Toys R Us, has spent months sourcing, testing, and predicting trends and have carefully curated an assortment that showcases top toy trends, inspired by popular culture, that stimulate imagination and growth as well as encouraging family and interactive play across several age groups. “This year’s festive season has more ways to play with new entrants and brands as well as different targeted age groups,” says Catherine Jacoby, Marketing Manager at Toys R Us. “We recognise that the holiday season is about bringing the family together and this has been one of the key focuses as we source our ranges.” “Life is busy but the range of family play on offer brings life back to basics with games and puzzles,” she says. “The Twister Air combines family play, getting the body moving with technology while honing gross motor skills and keeping the mind and body active.” Jacoby explains: “Moments in pop culture are shaping the trends, whether its Barbiemania, Disney’s 100th anniversary, the return of the ‘90s with Teenage Mutant Ninja Turtles, Transformers and Sonic the Hedgehog, pop culture is translating to toys in a very engaging way.” “Consumers are driven more than ever by experiences and parents are looking for value and toys that give their children memories outside of the digital world,” she says. “We’re seeing kids of all ages most interested in quieter and comforting toys or stress-relieving toys that transcend age which we are seeing a rise in this year,” she adds. “This includes LEGO, dollhouses and role-playing games.” She continues: “The trend of creating shows no signs of slowing down as toys like the Kenwood Mixer, which is just like the real thing allow kids to partake in daily meal preparation and learn about healthy living.” In addition to this she adds LEGO and the Cool Maker Stitch ‘n Sew Style Fashion hitting the top of the wish lists. “It’s safe to say that popular movie franchises and shows will have a benefit to the physical products in store,” she explains. “We certainly can’t overlook Barbie, which has been one of the most popular, prolonged trends of the year and is showing no signs of slowing down.” “We’re prepared for the new generation of Tweens to enter our world as we close the gap and continue to provide kids aged 7-12 years old with opportunities to play,” she says. “We’ve sourced more toys that cater to this demographic, including fidget and sensory toys, collectibles, arts and crafts as well as tech toys.” “The launch of an exclusive brand in WOW generation aspires to the creative, tech and fashion child, while our older aged products in technical remote-control cars, drones and gel blasters will find the tweens outdoors playing longer with new interests,” she explains. “Bitzees is a new and interactive toy which takes virtual pet playing on a handheld gaming device to new levels being one of the most wanted toys for this season.” She notes that similarly, nostalgia is at an all-time high, look out for re-launches, re-vamps, and twists on toys from the past. “That being said you can expect a full reign of nostalgia with kids and adults alike as Pokémon and the Bitzee Interactive Digital Pet making the top toys list.” “The Y2K nostalgia trend will continue with ‘Kidults’ seeking out toys from their past.” she adds. “Toy purchases this year will go beyond just the kid market into young adults looking to reconnect with their youth, whether it’s collectible figurines, trading cards or blind bags we’re seeing top brands like Pokémon, Mini Brands, Mini Verse and L.O.L Surprise continuing to grow.” “Kidulting is huge and keeps growing, it’s for this reason we have the Toys R Us Fanvault and a lot of what is on the shelves this year are meant for parents and kids to enjoy together,” says Jacoby. “This includes the newest version of Twister and LEGO sets.” Jacoby says that the 2023 most popular toy guide would be incomplete without a mention of Squishmallows, Rainbocorns or Magic Mixes, these interactive toys have been an evergreen trend for the past three years and all of them hit our top toys trend list. “The tiny-fication of everything into collectible mini forms continues unabated. And some of the mega-trends we continue to see are toys that surprise, colour changing toys, pocket size anything and food creation.” She explains that this year parents can expect screen-free toys to top the list of trends and toys that encourage hands-on play and skill building. “We’re so excited to kick off the most magical time of the year with the coolest and most sought-after toys of the season.” “By identifying the top play trends we’re making it easier than ever to find toys every kid will love, spreading joy and delight to families and kids of all ages,” Jacoby explains. “Combined with the launch of the top toys, Geoffrey reveals the ‘Big Book of Toys’, a special bumper gift guide featuring 68 catalogue pages filled with wondrous toys including something for everyone this festive season which will be available in-store nationwide as well as online from the 25th of October.” In addition, Jacoby says, one lucky customer could stand a chance to win their wish list valued at R10,000 by creating their gift registry online at www.toysrus.co.za oR by cutting out their favourite toy from the catalogue, sticking it on the entry form provided and dropping

December 4, 2023

Nature’s answer to PMS – innovative solutions to women’s wellbeing

PMS, or pre-menstrual syndrome, affects millions of women worldwide, impacting their quality of life in the days leading up to menstruation. Understanding the physical and emotional toll that PMS can take, 3Sixty Biomedicine developed the Salome range, harnessing the power of nature to bring relief and harmony to women experiencing these common and often untreated symptoms. Holistic approach to treating PMS In addition to innovative products like those in the Salome range, it’s important to explore holistic approaches for managing PMS symptoms. Regular exercise has shown to be a powerful ally in alleviating pre-menstrual discomfort. Engaging in activities such as yoga, walking, or swimming not only promotes physical wellbeing but also aids in reducing stress and improving mood. Furthermore, maintaining a balanced diet rich in whole grains, fruits, and vegetables while minimising caffeine and sugary intake can contribute to hormonal balance and mitigate the severity of PMS symptoms. Small lifestyle adjustments, such as ensuring adequate sleep and managing stress through practices like meditation or deep breathing exercises, can also play a pivotal role in fostering overall well-being during the menstrual cycle. Moreover, staying hydrated is a simple yet effective strategy in the battle against PMS. Drinking plenty of water helps to flush out toxins, reduces bloating, and supports the body’s natural processes. Incorporating herbal teas known for their calming properties, such as chamomile or peppermint, can provide a soothing respite during times of heightened sensitivity. These lifestyle choices complement the efforts of dedicated products like those from 3Sixty Biomedicine’s Salome range, offering women a multi-faceted approach to managing and alleviating the often challenging symptoms associated with PMS. By embracing a holistic approach, women can empower themselves to navigate the ebbs and flows of their menstrual cycles with grace and vitality. A 360 solution “Navigating the challenges of PMS can be overwhelming for many women. The Salome range, is a testament to 3Sixty Biomedicine’s commitment to providing world-class healthcare solutions. Salome is not just a product, it’s a promise of comfort and well-being for women dealing with the discomfort of PMS,” says Nokuthula Msibi, Salome Project Lead. 3Sixty Biomedicine, a pioneering biomedical company, has a variety of natural, organic products in their Salome range that can address PMS. This comprehensive range aims to empower women with effective, natural solutions for common women’s health issues. Msibi further emphasises the commitment of 3Sixty Biomedicine to women’s health, stating, “We understand that each woman’s experience with PMS is unique. Salome is designed to address the diverse range of symptoms associated with pre-menstrual syndrome, providing tailored relief that respects and complements the intricacies of a woman’s body.” Salome PreMenS, a key product in the Salome range, is a combination herbal medicinal product crafted to relieve minor symptoms in the days before menstruation, offering a holistic approach to PMS management. This innovative solution draws on the power of natural extracts and organic ingredients, ensuring a gentle yet effective approach to symptom relief. In addition to Salome PreMenS, the Salome range includes specialised products such as Salome Menstrual Pain, offering targeted pain relief for menstrual cramps, and Salome Heavy Menstrual Bleeding, designed to ease the layers of cyclic pain associated with heavy menstrual bleeding. “Salome is not just about managing symptoms, it’s about embracing the natural rhythms of a woman’s body and providing support that complements her wellbeing. With the Salome range, we aim to empower women to face each menstrual cycle with confidence and comfort,” Msibi affirms. 3Sixty Biomedicine’s Salome range is a testament to the organisation’s dedication to scientific excellence and commitment to delivering reliable, credible healthcare solutions. The Salome range combines the latest in biomedical scientific services with the inherent power of natural extracts and organic ingredients, setting a new standard in women’s health and offering minimal to no side effects. As women across the globe seek effective, natural alternatives to manage PMS symptoms, 3Sixty Biomedicine’s Salome range emerges as a beacon of hope, offering a holistic approach to women’s health that respects the body’s natural processes. All Salome products are available at selected Clicks stores, independent pharmacies, and online at Salome’s official website, https://salome-range.co.za Stay updated and engage with Salome through their social media platforms: Facebook: Salome Range Twitter: @SalomeRange Instagram: SalomeRange

December 4, 2023

No regrets

I listened to a podcast by Andy Stanley a while back, where he interviewed a Hospice nurse. For many years, this lady looked after cancer patients at the end of their lives. She started asking them the question, “Do you have any regrets?” Without fail, their answer was that they wished that they had not worked so hard! Summer holidays are coming. I hope that you are able to make the most of the time off and spend good quality family time together during this month. Therapy! Therapy! Therapy! With so many children today needing one or other type of therapy, I cannot help but ask the question, “Why?” Why are so many children battling? What can we as teachers, parents and caregivers do differently to make it easier for them? We seem to live in a culture that points the blame at everyone else. That needs to stop! And while we might not be able to change or fix the world, we can make a huge difference in the lives of the children that we interact with daily. I have listed a few practical things below. It is by no means a comprehensive list and I would love to know if you have anything that you would like to add to the list. We will happily publish them in next month’s newsletter. Don’t forget to have fun! It may sound silly, but as adults, we are so busy, so tied up in what needs to be done, that we forget to have fun. You don’t need to go on holiday and “get away” from normal life in order to have fun. Take a bit of time each day to stop and have some fun with your kids. Teachers that may mean putting away the curriculum for a while and reading a Roald Dahl or Captain Underpants book with your class. It may mean putting the books aside and getting to know the teenagers in your class on their level. Children at school don’t always realise that their teachers are human, there is nothing wrong with showing them that you are. Parent’s, this definitely means putting away the technology, turning the tv off and interacting with your children. Go for a walk, have a picnic, build a puzzle, have a tea party. You could even play tennis together, have a pillow fight, cook or bake together, braai marshmallows together. The list of ideas is endless, but the point is simple – have fun with the children in your care, on their level! Get to know your children and love them anyway! It’s not rocket science, and yet we seem to miss it when it comes to the little people in our lives. We are all different, God made us that way, but that rule doesn’t always seem to apply to children. We expect them to fit into a mould, to excel at the things that we wish we had, and we forget to get to know who they really are. Whatever role you play in the lives of children, get to know who they are, what makes them happy or sad, what they enjoy doing and what they don’t. Listen to their stories, I mean really listen! Realise that their worries and fears are real and that they need us, as adults, to help them make sense of their world. If you don’t love them and listen to them, be warned, they will find that love and affirmation elsewhere! Let them play! It’s been said over and over, and I will say it again, children learn and grow through play. Limit the time that they spend in front of a screen and encourage real play time. Take them outside and teach them to ride a bicycle, or how to climb a tree. Let them draw hop scotch with chalk on the paving (it washes off so easily). Inside play time is also to be encouraged, let them play with dolls or cars, encourage imaginative play. And join in if you dare! Read, read, read and read some more! As a young child you have to learn to read, but from the age of about 9 years old, you read to learn. Parents read to your children, read with your children and let your children see you reading. If they are battling to read, take the time to figure out why. Research shows that 95 – 98% of all children should be able to read independently. If your child is struggling, you need to help them! Teachers, teach the children to love reading. Spend time with books, read stories to them and make it fun. So much of a child’s attitude to reading depends on the attitude of the caregiver. So, in a nutshell, make time to spend with your children each day. Listen to them, love them and play with them.

December 4, 2023

What topics will be covered today?

We welcome all Cottage Schools and Learning Centres, Tutoring Centres, and Private Schools to partner with us for a complete schooling solution. If you’re a teacher looking for a new educational adventure, consider joining our team and starting your learning centre. Our Fees: Once-off Centre Registration Fee: R1500 Marketing Material & all Training included. Preschool – Grade 8: R450/student package. American High School Diploma, Grade 9 – 12: R1800 GED: R500/student package (Includes digital course, PDF Study Guide, 1 for each subject, lots of bonus material, Mock Exams) Sign up all your students for our FREE Trial Period (Placement Test included) here: https://www.educ8sa.net/sign-up/. Tell us more about what you offer. Our program is offered in English and based on the American curriculum. Students can log in 24/7/365, and parents can log in to view their child’s progress from the parent portal. Our students work at their level and pace, making our program ideal for special needs and exceptional students who need to be challenged. Our Student Managers are available from 8 am to 4 pm to help if a student contacts them via their messenger for assistance. Do you offer Teacher Support? Yes, we do. Our program is simple to use and easy to learn, saving teachers time. For example, students automatically begin fixing missing skills from the automatic placement test, and teachers can see progress reports without assigning a lesson. Built-in motivation tools and rewards keep students eager to learn without teacher intervention. Our program also simplifies the IEP process by allowing teachers to set student goals that are automatically updated as students progress, saving hundreds of hours of reporting. We were named Classroom Management Solution Provider Of The Year for our efforts. What other Support do you offer? Parent Support: Parents can log in anytime to view their child’s progress from the parent portal. Our students work on their proficiency level and at their own pace, making our program ideal for special needs and exceptional students who need a challenge. Student Support: Our Student Managers are available from 8 am to 4 pm to help if a student contacts them via their messenger for assistance. Assessments & Exams: Our students in grades K – 8 do not write exams, as we prefer the continuous assessment approach. For high school students, exams will depend on their chosen matric option. What is the Registration Process? Registration Process: Complete our online form https://www.educ8sa.net/sign-up/. Your 14-day FREE trial period starts here! Login and complete the Placement Test. Notify us once all Placement Tests have been completed. We will send you the results of the Placement Test by email. Schedule a Zoom meeting with us to discuss the Placement Test results. We will set up your child’s personalized learning plan. Students may start with their lessons. We will invoice you if you decide to sign up. What do you need to start? You need an internet connection and a device with earphones. Contact us: Find us on Social Media Platforms, or contact us by phone at 084 685 2138, email Info@educ8sa.net, or visit our website at www.educ8sa.com.

December 4, 2023

Local cosmetics brand prevents One Million plastic bottles entering landfill, drawing the attention of Woolworths

Be Bare Life, South Africa’s leading plastic-free and sustainable beauty brand is helping Woolworths lead the charge in eco-friendly cosmetics. Unfortunately, cosmetics is one of the largest contributors to single use plastic worldwide. Of the 400 million tons of plastic produced each year, a devastating 14 million end up polluting oceans around the world. For the first time, shampoo and conditioner bars will be available on shelves in 120 Woolworths stores across the country, offering their customers a plastic-free alternative to traditional liquid shampoos and conditioners. ‘A dynamic approach is required to tackle this ongoing pandemic’ says Be Bare Life Co-Founder, Robert Blonski. ‘Companies need to come up with innovative products which attack the plastic waste crises head on. Retailers then need to be willing to stock these products, enabling them adequate exposure. Finally, consumers must embrace the innovation by purchasing the products.’ ‘This last step in the cycle is the most critical factor. Without consumer commitment innovation stalls, and similar eco conscious products are less likely to find their way into major retailers in the future. This breaks the cycle necessary to create fast and effective environmental change, something that is critical’. Many people may not be familiar with the concept of hair care bars, but they are growing in popularity worldwide, especially amongst the younger generation who are actively switching to eco-friendly products. Hair care bars are solid, allowing them to be packaged in cardboard, eliminating the need for plastic. Sadly, only 9% of plastic worldwide has ever been recycled. Furthermore, the alternative liquid shampoos and conditioners consist of up to 90% water – water scarcity becoming more and more of a worldwide issue. ‘Urgent intervention is needed’, reiterates Robert. ‘To date, Be Bare Life has prevented over one million plastic bottles entering landfill, a statistic we are extremely proud of, however, when considering the billions of plastic bottles the hair care industry produces each year, it is clear we still have a long way to go in shifting consumer behavior.’ ‘It took us 18 months to develop our range’ adds Robert, ‘It is imperative that our products can compete with salon quality hair care, otherwise consumers will not make a permanent switch. We understand that consumers will make an initial purchase based on our eco-friendly credentials, but if the product isn’t effective, they won’t make a repeat purchase. After all, many consumers put quality above all else when making a purchasing decision. We at Be Bare Life have ensured that there is no excuse not to make a shift to sustainable hair care.’ Be Bare Life’s hair care range offers great value for money. Their shampoo bar is the equivalent of three 350ml shampoo bottles, whilst one conditioner bar provides the same usage as five 350ml conditioner bottles. Each bar retails for R109.99. The company only uses vegan ingredients, which are free of sulphates, parabens and petroleum derivates, phthalates and synthetic fragrance (utilising only natural essential oils). Their bars are pH balanced, colour safe, non-irritating and nurturing for hair, scalp and skin. Be Bare Life is also endorsed by Beauty Without Cruelty, making them an animal friendly option. All their products are manufactured locally in Cape Town and they have made it a priority to upskill women in their production facility. Be Bare Life’s diverse hair care range consisting of four shampoo and three conditioner bars which cater to a variety of hair types can be found in Woolworths stores from the 13th of October. For more information visit www.bebarelife.com. Get you eco-friendly hair care at these Woolworths stores nationwide.

December 1, 2023

Christmas Gifting – KIDS

www.medhealthsup.com Medi Buddy – First Aid Buddy for school bag – me4kidz medibuddy Animal First Aid Kit R122.90 Compact, kids first aid kit perfect for all those little cuts and scrapes. This first aid kit contains 50 items. The plasters are latex free, and all cases are USA-made recycled, lead-free plastic. The Medibuddy has won multiple awards in the juvenile industry over the years and is a top seller. Great for backpacks, gym lockers, purses, glove boxes, baby bags and more. Product Features: Compact size perfect for backpacks, handbags, nappy bags etc. Latex-free plasters Hypoallergenic Earth-friendly Me4Kidz available at Babies R Us online or www.medhealthsup.com Vital Baby® https://vitalbabyshop.co.za Vital Baby NOURISH Prep & wean – R3,799.00 Steam cook and blend healthy homemade meals quickly for your little one with our NOURISH prep & wean™. Simple and easy to use, the prep & wean™ has three distinct functions and a large 900ml jug capacity to help you through every step of weaning – sterilising, steaming, and blending. Steam mode – cook food efficiently and effortlessly, while also preserving as many vitamins and nutrients as possible. The two-tier design gives you the option to cook two separate foods at the same time – great for steaming different foods that have varying cooking times. Blend mode – Blades that never lose their sharpness can blend all types of food! The five different blending settings allow you to create a range of textures to suit all stages of weaning – from first tastes to big kid meals and beyond. Effortlessly creating smooth purees for early weaning, then chunky textures as your baby develops, while also allowing you to incorporate the nutrients-filled residual water from steaming. Sterilising mode – The effective release of steam means that the prep & wean™ can also be used as a super-quick steriliser for a single bottle, or accessories, proven to kill 99.9% of bacteria in just 8 minutes! Vital Baby NURTURE™ Advanced Pro UV Steriliser & Dryer – RSP R4699.99 Through innovation and advances in technology, VITAL Baby NURTURE™ Advanced Pro UV Steriliser & Dryer is here, and it’s better than ever. UV sterilisation is proven to be an effective way to kill 99.99% of bacteria, mould and viruses without the fuss of conventional sterilisers that use chemicals, water or heat. Using the latest UV LED technology, this advanced pro UV steriliser kills 99.99% of bacteria and viruses in just 7 minutes. Sterilise what, we hear you ask? Just about anything that will fit. The advanced pro UV is efficient and versatile and, as there’s no need for water, chemicals or heat, is suitable for use with a wide range of items – from bottles, teats, soothers, toys and breast pumps to small accessories, mobile phones, keys, cosmetic brushes and more… Vital Baby® HYDRATE™ Perfectly Simple Silicone Sipper – R149.50 Everyday basic spout cup, complete with a super-soft, 100% silicone spout. Curved base is specially designed to for little hands to grip easily. Silicone spout is durable and kind to developing teeth & gums. No bells. No whistles. Just perfectly simple. Vital Baby® HYDRATE™ | Sippy Straw Cup 340ml – R142.90 This cup’s silicone straw is gentle on gums and teeth. Cup features a non-spill, easy-clean, 100% silicone valve & straw with hygienic cover. For on-the-go parents and toddlers. Cup is dishwasher and microwave safe. Vital Baby® HYDRATE™ | Big Sipper™ Cup 340ml – R142.60 The vital baby® Big Sipper HYDRATE™ drinking cup with large capacity helps keep your little one hydrated. Cup features a non-spill, easy-clean, 100% silicone valve & spout with hygienic cover. For on-the-go parents and toddlers. Cup is dishwasher and microwave safe. Vital Baby® HYGIENE™ | Super Soft Hand & Face Wipes – R45.10 These hypoallergenic baby wipes are perfect for everyday use at home or when you are on the move to help keep baby clean. Available in packs of 30 wipes, they are ideal to keep in your baby’s changing bag, in the car or at home for when they are needed. It’s a good idea to start teaching your baby the importance of hygiene from an early age and always clean your baby’s hands and face before and after mealtimes – especially on outings, playing with pets or outside. Specially formulated for sticky hands and faces Fresh, fruity fragrance or Fragrance Free Hypoallergenic, Alcohol and Paraben-free Dermatologically tested Vital Baby® NOURISH™ Store And Wean™ | Pots 60ml 6-pack – R166.10 The vital baby® NOURISH™ store & wean™ pots 60ml are perfectly sized for early weaning when only a small amount of food is needed for baby. Our weaning freezer pots enable you to prepare homemade baby food and snacks and store in the fridge or freezer ready for use. The soft bases and sides of these baby food pots make it easy and quick to remove frozen food from the pot. Simply press and pop into your bowl to defrost in the microwave or defrost and feed directly from the pot using baby’s spoon. The secure lids are fully leak-proof to ensure that food is safely stored and kept fresh ready for serving, and the stackable design keeps them stored neatly in the fridge or freezer. Vital Baby® NOURISH™ snack on the go™ – R134.00 Snack-time is super-fun with the vital baby® NOURISH™ snack on the go™ Perfectly sized for little hands to reach their food through the soft silicone slatted lid, the easy access and non-spill lid design of our snack on the go™ makes baby self-feeding snacks simple and less messy for your little one. The Snack On-The-Go easy to hold handles are carefully designed to be comfortable and perfectly curved to fit tiny hands, and the fresh seal lid helps to keep contents hygienically locked away until your little one is hungry for more! Babies and toddlers love to feed themselves, and with its large storage capacity the vital baby® NOURISH™ snack on the go™ is the ideal toddler snack-time must-have for independent feeding, or as a baby-led weaning accessory. Perfect for when out and about on family

December 1, 2023

Travel Hacks for a Happy Holiday Season

No one wants to be bogged down by pain or fever during their holiday travels, and now, thanks to Panado®, you don’t have to be! Whether you’re jetting off on a family holiday, embarking on a road trip adventure, or simply making a quick visit to family and friends, Panado® has your back with a range of solutions for adults and children. Tips for Travel With Kids Comfortable Seating While car seats are a must for children, they are designed primarily for safety, not comfort. If you’re traveling long distances by car, ensure that your child’s car seat is properly installed and fitted,1a and that it is appropriate for their weight, and height.1b Ear Pressure Relief Children often experience earaches during plane journeys due to rapid cabin pressure changes.2a To help your child during air travel, teach them to relieve ear pressure by chewing gum or sucking on a lollipop.2b Manage Motion Sickness Motion sickness happens when our senses send conflicting signals to the brain.3a For example, when we’re in a moving car, our inner ear senses motion, but our eyes see a stationary interior, which can make the brain feel confused and lead to dizziness, nausea and vomiting, especially in children younger than age six.3b If your child gets motion sick, keep a bag handy in the car, for just in case. Talk to a doctor about remedies, consider child-sized acupressure wristbands, and encourage them to focus on objects outside the car.3c Tips for Adults for Travel Plan Ahead Planning ahead is the secret sauce to ensuring your travels are as pain-free as possible. Before you embark on your adventure, take some time to create a checklist of all your travel essentials. This checklist should include items like your passport, tickets, itinerary, and, of course, a basic first aid kit. Stay Hydrated Dehydration can be a silent troublemaker when it comes to discomfort while traveling. It can cause headaches, nausea and fatigue.4 To combat this, make sure to drink plenty of water while you’re on the move. Carry a reusable water bottle with you and aim to stay refreshed throughout your trip. Stretch Your Legs Whether you’re on a long-haul flight or a road trip across the country, taking regular breaks to stretch your legs and get your blood flowing can work wonders. Being in one position for an extended period can lead to stiffness and aches.5 Stand up, walk around, do some simple stretches – anything to keep your muscles engaged. The Paediatric Range We understand that traveling with babies, toddlers, and children can be an adventure all on its own. Panado®’s paracetamol-based infant drops, paediatric syrups, and on-the-go sachets provide soothing pain and fever relief for your little ones. Parents trust6 Panado® to be gentle on little tummies but tough on pain and fever in babies and kids.7&8 Panado®’s paediatric range includes peppermint flavoured syrup in convenient 5ml sachets, Panado® Paediatric Syrup, Strawberry (50 ml | 100 ml),9 Panado® Paediatric Syrup, Peppermint Alcohol and Sugar-Free (50 ml | 100 ml),10 and Panado® Infant Drops 20 ml.11 Always administer using a medicine measure or a syringe. Do not exceed the recommended dose. Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight. The Adult Range Panado® is conveniently available in tablet12, capsule13 or effervescent14 form to suit individual preference. Panado® Tablets provide relief from pain and fever. For those seeking an alternative, Panado® Capsules offer a convenient option: the capsule shells are designed to be smoother and more slippery, making them easier to swallow – especially beneficial for individuals who struggle with tablet consumption. The tasteless and odourless nature of the capsules caters to those who find tablets’ taste or aftertaste bothersome.15 In cases where swallowing tablets or capsules poses a challenge, Panado®’s effervescent formulation serves as convenient solution.16 Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and Independent Pharmacies. For more information, visit https://panado.co.za/ and join the conversations on Facebook. 2023092110313298 References: National Childbirth Trust. Guide to child car seats. Available from: https://www.nct.org.uk/baby-toddler/getting-out-about-your-baby/travelling-baby/guide-child-car-seats. Last accessed October 2023. KidsHealth. Flying and your child’s ears. Available from: https://kidshealth.org/en/parents/flying-ears.html. Last accessed September 2023. University Hospitals. How to prevent and treat car sickness in kids. Available from: https://www.uhhospitals.org/blog/articles/2023/01/how-to-prevent-and-treat-car-sickness-in-kids. Last accessed September 2023. Medical News Today. Headaches, nausea, and fatigue: How are they related? Available from: https://www.medicalnewstoday.com/articles/headache-nausea-fatigue. Last accessed September 2023. Flarin. Why do my muscles feel stiff after sitting for a while? Available from: https://flarin.co.uk/why-do-my-muscles-feel-stiff-after-sitting-for-a-while/. Last accessed September 2023. Circana, MT, July 2023 MAT. Blondell RD, Azadfard M, Wisniewski AM. Pharmacologic Therapy for Acute Pain. Am Fam Physician 2013;87(11):766-772. Prescott LF. Paracetamol: past, present, and future. Am J Ther2000;7(2):143-147. Panado® Paediatric Strawberry Approved package insert March 2002. Panado® Paediatric Syrup Alcohol and Sugar-Free & Panado® Paediatric Syrup package insert. April 2010. Panado® Infant Drops (Drops) approved professional information, August 1990. Panado® Tablets approved professional information, June 2005. Panado® Capsules approved package insert, August 1984. Panado® Effervescent (Tablet) approved professional information, July 1992. Science Direct. Capsule. Available from : https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/capsule. Last accessed October Panado website. Panado tablets effervescent 16s. Available from : https://panado.co.za/product/panado-tablets-effervescent-16s/. Last accessed October.

December 1, 2023

Correct Care and Intervention for Your Baby’s Cleft Lip & Palate

Cleft lip and palate are common birth defects that affect the development of the upper lip and the roof of your baby’s mouth. They occur when the tissues that form these structures do not fuse properly during pregnancy. The causes of cleft lip and palate are not fully understood, but they may involve a combination of genetic and environmental factors. Cleft lip and palate can affect your baby’s appearance, feeding, speech, hearing, dental health, and self-esteem. This is because many children with cleft conditions are rejected by their cultures and their families and may face ridicule and harassment for their appearance. As a result, they often struggle with low self-confidence, bullying and social exclusion. Correct Care for Cleft Palate Early surgical intervention is important for cleft palate babies as it can prevent speech patterns from being negatively affected. “A great many South African parents do not realise that the quality of life of children born with cleft lip and palate can be drastically improved as help is available and there is always a way to get assistance for your child,” says Netcare Doctor Professor Tim Christofides. Smile Foundation SA encourages new parents to celebrate their babies and seek help from the medical professionals available through their non-profit organisation that aims to assist children from disadvantaged backgrounds to receive life-changing Plastic and Reconstructive surgery to correct facial anomalies that children have been born with or developed because of trauma. International children’s charity Smile Train South Africa supports 100%-free cleft repair surgery and comprehensive cleft care for children globally and empowers local medical professionals to provide cleft care in their own communities. Treatment involves surgery to repair the cleft, as well as other interventions such as speech therapy, dental work, and ear care. Cleft lip surgery usually takes place when your baby is aged 3 to 6 months old, and cleft palate surgery is done when your baby is 6 to 12 months old. Vital Feeding Support for Your Baby Feeding your baby with cleft lip and palate can be challenging, as babies born with cleft may be unable to feed properly and may suffer from malnutrition and thirst. The risk of death is nine times higher for cleft-born children.Vital Baby offers a range of products for babies and toddlers, including feeding, weaning, hydrating, and soothing items. If you want to breastfeed your baby, you may need some extra support and guidance from a lactation consultant or a nurse. Breastfeeding a baby with cleft lip and palate can be possible but may require some modifications, such as using a breast pump, a nipple shield, and supplemental feeding appliances to help you stay calm and organised. Controlled Flow Feeding for Cleft Babies: Babies with cleft lip and palate may need special bottles or nipples that allow the parent to control the flow of milk or formula into the baby’s mouth. Vital Baby offers a range of bottles and nipples suitable for cleft-born babies, such as the Nurture Breast-Like Feeding Bottle, the Nurture Bottle Feeding Gift Set designed to mimic the natural feel and shape of the breast and to help your baby latch on easily and comfortably, and the Nurture Flexcone Electric Breast Pump Gift Set, Burping Your Cleft Baby Babies with cleft lip and palate may also need frequent burping during and after feeding, as they may swallow more air than usual. Vital Baby recommends using their Easy Pour Breast Milk Storage Bags to store and freeze breastmilk and to gently squeeze out any air bubbles before feeding. They also suggest using their Nipple Shields to protect sore or cracked nipples and their Ultra Comfort Breast Pads to absorb any leaks or spills. Feeding Position for Cleft Baby Babies with cleft lip and palate can benefit from a supportive and comfortable feeding position, such as holding them upright or slightly tilted to prevent milk or formula from going into the baby’s nose or ears. During breastfeeding, a mother’s nipple naturally flattens when in the baby’s mouth. The vital baby® NURTURE™ breast like teats are designed to mimic breastfeeding, with a Flexzone teat to stretch and flex just like a nipple, helping avoid bottle confusion and making the transition between breast and bottle easier so your child can get all the nutrition it needs to grow strong. Weight Management for Cleft Baby Check your baby’s weight regularly to make sure he or she is getting enough nutrition. Your doctor or nurse will tell you how often to weigh your baby and what weight gain to expect. Remember, too, that caring for your baby with cleft lip and palate can be emotionally and physically demanding, so it’s important to take care of yourself as well as your baby. Soon enough, you will be celebrating all your baby’s milestones and achievements; until then, focus on your baby’s strengths and abilities rather than his or her differences. Remember that your baby is unique and beautiful regardless of the cleft. Vital Baby cares about you and your newborn. Head over to our Family Corner to learn more about caring and nurturing your little one.

December 1, 2023

Fanta® Ignites Curiosity with the Second Instalment of #WhatTheFanta™ in South Africa

On 16 November Fanta® hosted an exclusive event of its popular #WhatThe Fanta™ campaign. Guests were invited to a unique sensory experience to introduce the dessert-inspired purple- hued limited- edition Fanta®. Under the masterful eye of host Banele Ndaba, fondly known as Moghelingz, attendees navigated a captivating evening of activities and challenges, all aimed at unlocking Fanta’s new mystery flavour. In line with the dessert theme of the night, an impressive Fanta® bottle replica cake was unveiled by award-winning pastry chef and cake master Tshepiso Nyakane, also fondly known as ‘Thee Gifted Hands’. The evening incorporated a playful decorating challenge, inviting attendees to showcase their creativity, while engaging in memorable photo opportunities. All the while, the mystery of Fanta’s latest flavour remained the highlight of the event. The thrilling adventure extends beyond just the clues on the website. Look out for Novel Fanta Token (NFT) clues dispersed around the streets of Mzansi and at participating retailers. Join us in uncovering the mystery and stand a chance to win incredible prizes. Submit your guesses at www.whatthefanta.co.za and keep updated on all things fun and Fanta® by following #WhatThe Fanta™ on social media. Don’t let this mystery pass you by, join the fun today!

November 30, 2023

SUGAR, DEVIL OR FRIEND?

Over the past few years many health experts voiced their opinions loudly on social media regarding the many dangers that dietary sugar pose to our health while very few articles ever consider the merits thereof. When you consider dietary sugar intake in terms of one’s own health or the health of one’s family you need to weigh all the facts carefully before you unwittingly cut important nutrients from a diet. Always keep in mind that variety is essential as we derive the many vitamins and minerals our bodies need from all the different foods we consume. It is sensible to start off by familiarising yourself with what exactly constitutes as sources of dietary sugar. Many of us would be surprised to learn that most of the main food groups we view as essential in our diets actually are sources of dietary sugar. What exactly do I mean? Let us break down sound scientific data to digestible bites of information!

November 30, 2023

How do I make my child love reading?

As a grade six English teacher at Maragon Ruimsig, I am frequently asked this question at Parents’ Evenings. The child concerned inevitably struggles with the comprehension section of my assessments and while the diagnosis is simple, the “medication” is very difficult to administer…think squirming cat here and the thankless task of attempting to force a pill down the hapless feline’s throat! An almost impossible task.

November 29, 2023

Four changes you can expect from your skin during pregnancy

Pregnancy is a time of excitement and anticipation, but it’s not without its ups and downs. A woman’s body goes through major changes throughout her pregnancy journey. Some of these changes are obvious and expected, while others may catch you by surprise. It’s a well-known fact that facial skin undergoes changes during pregnancy due to fluctuating hormones and increased sebum production, but did you know that the skin on the rest of the body (in particularly the tummy!) undergoes significant changes too? From stretch marks, to dryness, to uneven skin tone, there are plenty of changes bound to occur throughout pregnancy and post-natal, but mums don’t have to face these challenges alone. Happy Event has been nourishing women’s skin for over 50 years, treating stretch marks, dryness and various other skincare concerns related to pregnancy. Experts in pregnancy, antenatal and post-natal skincare, Happy Event offers a variety of skincare products containing pure olive oil to nourish and protect skin throughout the pregnancy journey. Happy Event is proud to introduce a new product to their line-up, created specifically to treat the common skincare challenges that may arise during pregnancy: Stretch marks Stretch marks are not exclusive to pregnancy, but they are very common among pregnant women. They occur when skin is stretched (for example when putting on weight, during puberty or with a growing pregnant belly), and are the result of tiny tears in the dermis (the middle layer of skin). There are many factors that contribute to the severity of stretch marks, including genetics, the skin’s elasticity, hormones and lifestyle. Over time, they will fade from dark red or purple to a light silvery or grey-white shade. Stretch marks are more easily prevented than cured, and may be minimised by daily application of nourishing body lotions, creams or oils that help increase the skin’s elasticity. Dryness It is very common for skin to get dry and even flaky during pregnancy. Hormonal changes may reduce the skin’s oil production, which is responsible for natural moisturisation. The skin’s hydrolipidic barrier is easily influenced by hormonal fluctuations and may weaken, allowing water to naturally evaporate faster, resulting in dry skin. Dryness can be treated by applying a good quality moisturising product twice a day and by avoiding hot showers or baths (hot water may lead to dryness – opt for lukewarm instead). Itchiness Itchiness and dryness go hand-in-hand and many women experience itchiness on their growing tummy during pregnancy. When skin is excessively dry or flaky, it may lead to irritation and discomfort. And the more you scratch, the itchier it becomes. The best way to manage itchiness is to minimise dryness by moisturising the skin often. Uneven skin tone An increase in hormones may lead to changes in the skin’s pigmentation. Many women develop pigmentation on their facial skin (also known as the “mask of pregnancy”), while others may develop uneven skin tone on their bodies. Existing pigmentation such as freckles may become darker during pregnancy and for some women, darkened areas may remain darkened post pregnancy. Help is at hand With so many bodily changes taking place simultaneously, it’s natural for expecting mums to feel overwhelmed. Happy Event takes the stress out of pregnancy skin by providing mums with trusted skincare products specifically designed to care for the skin during pregnancy and after the baby’s birth. And now, they’re proud to introduce the newest addition in their range, the newly-launched Happy Event 100% Natural Body Oil. A powerful blend of olive, argan, marula, baobab and oat oils, this 100% natural body oil was formulated to minimize and treat stretch marks, uneven skin tone, scars and dry skin. The formula is vegan, cruelty-free and housed in a 100% recycled plastic bottle and carton made from recycled materials. It is free from artificial fragrances and naturally fragranced with lavender essential oil. Happy Event 100% Natural Body Oil is a safe, nourishing oil that can be used all over to boost and lock in moisture as well as treat some of the concerns associated with pregnancy skin. Learn more at https://www.happyevent.co.za/ Follow Happy Event on social media: Facebook: Happy Event Instagram: @happyeventskincare_sa

November 29, 2023

Brighten – don’t lighten – and reveal your most beautiful skin with Lamelle Luminesce

At Lamelle Research Laboratories, treating pigmentation is something we do best and that’s because we do it differently. Unlike most beauty brands that focus on either hiding dark marks or slightly fading the superficial ones, we rely on powerful peptides to intervene with the multiple pathways that lead to pigmentation’s creation. This way, we can target what exists, prevent it from reoccurring and even tackle it on a DNA level. That’s the Lamelle difference. Brighten brilliantly Luminesce by Lamelle Research Laboratories is our most technologically advanced hyperpigmentation program to date. While other skincare brands like to tout one “miracle ingredient”, the Luminesce collection boasts a mega-mix of medical grade actives to create a multi-faceted solution to pigmentation, attacking it in every stage of its creation to reveal a radiant, evenly-toned complexion. The key player in Luminesce’s all-star line-up is actually a trio – a triple-complex peptide blend that hinders the proteins that instruct your skin’s melanin factories to go into overdrive (melanin is the pigmentation that gives your skin its colour). Better yet, it also decreases the transfer of melanin into your surrounding skin cells and inhibits the creation of tyrosinase, an enzyme that can also trigger an overproduction of melanin. The word “overproduction” is important because beautiful skin is all about balance – our peptides will only ever regulate your skin’s melanin content, preventing an excess and not interfering with the amount you were born with. In short, you don’t ever have to worry about depigmenting your skin, a potential side-effect of badly-formulated skin-brightening products. In fact, our peptide complex doesn’t just tackle pigmentation – it also stimulates collagen production, so you can also enjoy anti-ageing benefits while you brighten up! Come and get your glow up! You’ll find our innovative peptide blend in both Luminesce Brighter Day and Luminesce Evening Glow. Both of these pigmentation-inhibiting powerhouses also boast groundbreaking DKK-1 gene technology. Studies have shown that melasma sufferers have a defect in their DKK-1, a protein that’s responsible for pigmentation regulation. Fortunately, Lamelle Luminesce can support the role of DKK-1 gene signaling and safely regulate pigment-producing cells at a DNA level (don’t worry – we’re not changing your DNA; we’re just activating lazy genes responsible for pigmentation overproduction. So, to put it simply, we’re helping your body function naturally, but optimally!). The benefits of our patented peptide blend also extend to our bestselling foaming cleanser, Luminesce Brightening Cleanse. It gently cleanses all skin types without over-drying and is formulated with anti-inflammatory Yarrow and Mallow extract (for the record, inflammation is one of the triggers of pigmentation). Ready to get glowing? Chat to a Lamelle Skincare Therapist who can recommend which of our Luminesce products would put you on the path to healthy, radiant skin.] Learn more at https://lamelle.co.za/

November 29, 2023

The benefits of positive reinforcement in children

Do you find yourself raising your voice a little too much when having to speak to your child? Do you sometimes feel like an enraged volcano waiting to erupt, because your child doesn’t seem to be behaving in the manner that you would like him to? Are your punitive measures not having the desired effect on your child’s behaviour you thought it may have?

November 28, 2023

Blemishes, be gone! Get selfie-ready skin with two new additions to OXY’s Pro Range

Whether you struggle with constant blemishes, or experience flare-ups occasionally, you’ll know the frustration that acne-prone skin can cause. Breakouts can have a major effect on confidence, and with teens and young adults already having to navigate the pressures of high school, university, dating and relationships, there really isn’t a need for any additional stressors. Blemishes seem to have a way of cropping up at the most inconvenient times, like on the day of your matric dance, your graduation day or just before a date. There are ways of covering them up, but prevention is always better than cure. Plus, without proper care, they may leave dark marks or scarring long after they’ve healed. For some, breakouts may ruin an otherwise perfect selfie. For others, it may have long-lasting psychological effects. Whatever the severity of the situation, everyone benefits from stopping breakouts in their tracks and preventing them from reoccurring. From hormones, to genetics, to lifestyle and medication, there are so many factors that may increase your skin’s tendency to break out. One of the most important things to pay attention to, regardless of the cause of the breakout, is a good skincare regime. Using products that contain the right active ingredients won’t just help to strengthen and moisturise your skin, but it may also help prevent the formation of blemishes and breakouts. Cleansing your skin twice a day removes sweat, oil, dirt and impurities – all of which may contribute to clogged pores and breakouts. But that’s not enough – after cleansing, you need to apply a good quality serum or moisturiser that’s going to provide skin with nourishment and hydration while keeping blemishes at bay. Two of the most important ingredients to incorporate in a skincare regime for blemish-prone skin is salicylic acid and vitamin C. Salicylic acid is a beta hydroxy acid that can penetrate deep into the pores. It has exfoliating properties, meaning it sloughs off dead skin cells from the surface of the skin and also helps to curb the skin’s natural oil production. It is anti-inflammatory and antibacterial, and known to unclog pores. Vitamin C is a powerful antioxidant that is renowned for brightening skin and increasing its radiance. Along with its anti-ageing benefits (such as stimulating the production of collagen and fighting free radical damage), it is also an effective solution to post-inflammatory hyperpigmentation (in other words, the dark marks left behind by breakouts once they’ve healed). Because it has anti-inflammatory properties and helps regulate the skin’s sebum production, it is an excellent ingredient to apply to breakout-prone skin. OXY has been treating breakout-prone skin for generations and is a trusted choice for thousands of South African families. No matter your background, age or skin tone, if you have acne-prone skin, OXY has a product suited to your concerns. OXY is proud to introduce two ground-breaking new products that utilise the power of salicylic acid and vitamin C, to their Pro Range: OXY Pro Range Foaming Facial Cleanser (R129.95) This high-performance facial cleanser contains 2% blemish-busting salicylic acid and hydrating hyaluronic acid for skin that is visibly clearer and less prone to breakouts. Designed for acne-prone skin, it offers a whopping nine skincare benefits: Reduces the appearance of acne; Deep cleansing; Prevents breakouts; Hydrates; Removes dirt and impurities; Unclogs pores; Moisturizes; Softens skin; Exfoliates. OXY Pro Range 10% Vitamin C Serum (R159.95) The perfect addition to your acne-prevention routine, this serum contains 10% vitamin C to reduce the appearance of acne, dark spots and post-inflammatory hyperpigmentation. It intensely hydrates thanks to the addition of hyaluronic acid and helps heal existing breakouts and prevent new ones thanks to the inclusion of salicylic acid. With regular use, skin appears brighter, smoother and more even toned. This serum offers nine skincare benefits: Reduces the appearance of acne; Even toned skin; Helps fade blemish marks; Prevents breakouts; Clears pores; Intensely hydrates; Brighter and smoother skin; Exfoliates; Rejuvenates skin. OXY Pro Range is available from Dis-Chem. Learn more at https://www.oxysa.co.za/ Follow OXY on social media: Facebook: Oxy South Africa Instagram: @oxysouthafrica Tik Tok: @oxysouthafrica

November 28, 2023

QUIZ: SHOULD YOUR NEXT HOLIDAY BE KID-FREE?

Unsure of whether to take your kids on your next holiday or opt for a kid-free getaway? Shaun Lamont, Managing Director of First Group Hotel and Resorts, believes we all need a break now and then, and a kid-free holiday can provide exactly that. “It’s a chance to break free from our stressful lives, relax, and rediscover the joy of being a couple,” he says. “At the same time,” he adds, “the demands of work can sometimes overshadow our opportunities for quality time with our children. In which case, a family holiday may be just what the doctor ordered!” If you are not sure which category you fall into, Lamont says that this fun quiz, designed by First Group Hotel and Resorts, will help steer you towards the right choice. 1. How exhausted are you? a) A little tired, but it’s manageable. b) Moderately fatigued. c) Completely and utterly exhausted. 2. When last did you spend some quality, alone time with your spouse? a) We make it a point to have date nights whenever possible. b) It’s been a while, maybe a few months ago. c) Unfortunately, it’s been a long time, over a year or more. 3. When last did you get a good night’s rest? a) Last night. b) I get a good night’s rest every other night. c) Sleep? What’s that? 4. When last were you able to do something adventurous (like hiking in the mountains or an adrenalin-pumping activity)? a) Not really the adventurous type. b) Undertook a fun activity in the past year. c) Can’t remember. 5. What type of activities would you (not your family) enjoy? a) Sightseeing, zoos and aquariums. b) Fine dining, lazy days and some extreme adventure. c) A mixture of a and b. 6. How often do you get to spend quality time with your kids outside your daily routine? a) Seldom, we’re always on the run. b) Occasionally, but not as much as I would like. c) Regularly, we are deliberate about spending quality time together. 7. Will your children cope without you for a few days? a) No, my children are very attached to me and may struggle. b) Yes, but I may battle more than them. c) Yes, my children will manage for a few days without me. 8. What’s your gut feeling about a kid-free holiday? a) I can’t imagine a holiday without them; they’re an integral part of the experience. b) I’m torn – I want both family time and time out with my partner. c) I would enjoy a break from them this once to relax and rejuvenate. Scoring: – Mostly A’s: It sounds like a family holiday is the way to go! Your priority is spending quality time with your kids and creating lasting memories together. – Mostly B’s: You seem to be hesitating about the idea of a kid-free holiday, why not explore the possibility of enjoying a simple night away without the children? – Mostly C’s: You need a kid-free holiday – pronto! Arrange for family or friends to care for the kids and book a getaway. There’s no need to feel guilty either. It’s an investment in your overall well-being, your relationship, and in the end, your family’s overall happiness. “Remember, there’s no one-size-fits-all answer. The decision ultimately depends on your family dynamics, preferences, and the type of experience you want from your holiday,” Lamont concludes. Whether you’re plotting your next family adventure or crafting a romantic escape for two, visit www.firstgroup-sa.co.za to explore a diverse selection of destinations across the country.

November 28, 2023

10 WAYS TO BUILD HEALTHY BONES

Affinity Health, a leading provider of high-quality health cover, sheds light on 10 ways to build and maintain healthy bones throughout life. Recognising the Importance of Bone Health Bones play a myriad of vital roles. They provide structure, safeguard organs, anchor muscles, and store calcium. Healthy bones are essential for overall vitality and longevity. “Most people will reach their peak bone mass between 25 and 30. By the time we reach age 40, we slowly begin to lose bone mass,” says Murray Hewlett, CEO of Affinity Health. “While keeping your bones strong is a smart goal at any age, bone health becomes a bigger priority in the decades after age 50 when weakened bones lead to breaks for one in two women and one in five men. Fortunately, proactive steps can significantly counteract this natural bone mass decline.” 10 Strategies for Optimal Bone Health Think of your bones as the framework that keeps you standing tall and moving freely. Like a house needs solid beams and support, your body needs healthy bones to keep you going. But how do you make sure your bones stay tough and sturdy? Whether you’re young and looking to start strong or want to keep those bones healthy as the years go by, here are ten easy-to-follow tips to help boost your bone health. 1- Prioritise calcium consumption Include a variety of calcium-rich foods in your diet, such as dairy products, leafy greens, and fortified foods. Calcium is paramount for bone density. 2- Don’t forget Vitamin D Vitamin D aids in calcium absorption. Sun exposure, fatty fish, fortified dairy, and supplements can be excellent sources. 3- Incorporate weight-bearing exercises Engage in weight-bearing activities like walking, jogging, and tennis. These stimulate bone-forming cells, enhancing bone density. 4- Strength training is key Resistance exercises such as lifting weights can significantly improve bone strength and protect bone density. 5- Embrace flexibility and balance workouts Yoga and Tai Chi improve bone health and reduce the risk of falls, a significant concern, especially in seniors. 6- Avoid excessive alcohol Limit alcohol intake. Consuming more than two alcoholic beverages a day may increase bone loss risk. 7- Say no to smoking Smoking can interfere with the body’s calcium absorption, leading to decreased bone mass. 8- Keep protein in check A diet with adequate protein is beneficial for bone health. Include sources like lean meats, dairy, beans, and lentils. 9- Monitor weight Being underweight increases the chance of bone loss and fractures. Maintain a healthy weight for optimal bone health. 10- Regular check-ups and bone density tests Regular screenings can assess bone health, especially for post-menopausal women or individuals at risk of osteoporosis. “Building and maintaining bone health is a lifelong endeavour. The investments made today in bone health echo in the form of vitality and reduced complications in the later stages of life,” concludes Hewlett.

November 27, 2023

The amazing benefits of hugging your baby

Have you ever had that feeling that you just cannot give your baby enough hugs? And that you just want to hold her as much as possible. Well good news, a recent study [1] has found that hugging your baby during the early part of their life can help with brain development, as well as help with other trauma newborns may experience.

November 27, 2023

This One Is For The Teachers…

I often hear teachers from around the globe complaining about how difficult their job is. I have watched video clips where teachers moan about drinking cold coffee, having limited bathroom breaks and having to do in-service training. I have read blogs where teachers simply request sympathy from the community because their work is so hard. Well, I am a teacher and I have the best jobs in the world! Here are some of the reasons why … I get to shape, influence and mould young minds. I get to show children that they are loved, valued and important. I get to be a part of their success. As much as I share in their glory, I am often the first port of call when things fall apart. I get to teach children to have an opinion. And when they are older, I get to challenge that opinion to make sure that they understand the reasons for what they believe. I get to teach them to win humbly and loose graciously. I get to see children’s potential and work alongside them to help them achieve that potential. Every day, I get to work alongside a remarkable team of people. These people live their work. They are constantly striving to better themselves for the sake of their students. We get to share in each other’s highs and lows. We get to celebrate together and hold each other up when things get rough. This team, go above and beyond the call of duty. They are truly wonderful! My work is never boring! I get to re-invent myself every year. In a world that’s ever increasingly technology crazy, I get to connect with real people, in a real way, every day. Perhaps we need to revisit the reasons why we teach. Your job is not thankless. It is one of the most incredible jobs you can ever do. You have the opportunity to mould futures, to change lives, to open up a world of possibilities … I asked some of my colleagues to tell me the first thing that comes to mind when asked “Why do you teach?” This is what they said: I teach to inspire. It is so rewarding watching children achieve something they couldn’t do before they met me. To share my passion with others. I absolutely adore seeing children happy and secure in class. Another big reason is that I want to be the teacher that believes in every child in class, especially those that don’t believe in themselves! I know that a child understands the world a little better because I have taught them. Working with children makes me genuinely happy. Changing their lives for the better and seeing them achieve makes it all worthwhile. I love the children’s innocence and the love they reciprocate. I teach because I love to see the sparkle in children’s eyes when they find a lesson exciting or when they understand something that they have found difficult. I want to teach children to be their best possible selves and to know that they can do whatever they set their minds to. I teach because I love to see people grow. Teaching allows me to impact lives and create growth opportunities. To sum it up, I teach to help people (students, parents and staff) grow in knowledge and character. I teach because I love it! I also love the look on the children’s faces when they discover something new or feel a sense of achievement. That list is the tip of the iceberg! Perhaps you know a teacher who needs a little encouragement, please feel free to share this with them. We are teachers and we should look forward to getting out of bed in the morning because we have the best job in the world!

November 27, 2023

PROBLEM SOLVING YOUR TODDLERS MISBEHAVIOURS

Parenting is one of the most important and challenging responsibilities we will ever encounter. Without a handbook or manual how do we know we are on the right track? How will we know that what we are teaching our children and the ways in which we are disciplining them will create- responsible and independent individuals? This all stems from the nurturance, attention, unconditional love and determination we as parents provide, in the hope of our children growing up to be the best they can be. But what if some of their behaviours are stemming from our own actions as parents?

November 24, 2023

WHY IS HYDRATION SO IMPORTANT?

Affinity Health, a leading provider of high-quality health cover, highlights why hydration is essential for overall good health. Did you know that every cell, tissue, and organ in our body requires water to function optimally, yet many South Africans, especially children, don’t consume enough water daily? From regulating body temperature, aiding digestion, lubricating joints, and supporting cognitive function, let’s explore why hydration is a foundational pillar for overall well-being. Nutrient Transportation: Water acts as a highway for nutrients. It aids in the digestion of food and ensures essential vitamins and minerals reach their destined locations. Detoxification: Kidneys rely on adequate water to filter waste from the blood, which is then excreted through urine. Good hydration supports detoxification, ensuring our bodies remain free of harmful toxins. Temperature Regulation: Water helps maintain the body’s internal temperature through sweating and respiration, ensuring it doesn’t get too hot or cold. Joint Lubrication: Hydration ensures that synovial fluid keeps joints lubricated, reducing the risk of friction and associated discomfort. Skin Health: Adequate hydration can lead to radiant, moisturised skin, while dehydration can make the skin appear dry and wrinkled. Cognitive Functions: Even mild dehydration can impact concentration, mood, and cognitive abilities. Regular water intake supports optimal brain function. Prevention of UTIs: Staying hydrated reduces the risk of urinary tract infections by ensuring regular urine flow and preventing bacteria buildup. Digestion and Constipation Prevention: Water aids digestion and prevents constipation by softening stools and ensuring smooth gastrointestinal function. Understanding Your Water Needs Drinking ‘eight glasses a day’ is a well-known mantra, but hydration needs vary based on age, activity level, climate, and health conditions. Affinity Health advocates for listening to one’s body cues, such as thirst and urine colour, to gauge hydration levels or to calculate your hydration needs according to your body weight. “A person’s weight influences their hydration needs; generally, heavier individuals require more water,” says Murray Hewlett, CEO of Affinity Health. Using the ‘ water weight percentage guideline ‘ is an easy way to determine how much water your body needs. To figure out how much water to drink daily, multiply your weight in kilograms by 0.033 to get the amount in litres. For instance, if you weigh 60kg, aim for 2 litres of water daily. For 90kg, it’s about 3 litres. Remember to drink more water when you’re active, in hot weather, or feeling sick. How To Increase Your Daily Water Intake If you struggle to stay hydrated, consider these helpful hints: Carry a water bottle throughout the day. Choose a refillable one to save money and fill it from the tap. Add a slice of lemon or lime for a flavour boost if you find plain water bland. Hydrate before, during, and after exercising. Drink water if you feel hungry, as we often mistake thirst for hunger. While water won’t quench hunger, hydrating can help manage weight by making you feel full. Set a drinking routine if you forget to hydrate. This could be during meals, bedtime, or on the hour every hour.

November 24, 2023

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tk_ai	session	Gathers information for WordPress by themselves, first party analytics tool about how WP services are used. A collection of internal metrics for user activity, used to improve user experience.