Advice from the experts
Cartoonito

BUGS BUNNY BUILDERS – Looneyburg Lights

At ACME Construction Company, Bugs Bunny and Lola Bunny manage a crew of builders among which Daffy Duck, Porky Pig, Tweety and others. Together, they pull off some of the looniest construction jobs ever. The Looney Builders are preparing to host a big holiday lights festival in Looneyburg Park – but an unexpected snowstorm sadly prevents the Looneyburgers from attending and enjoying themselves. Don’t miss this two-part special “Looneyburg Lights” as the Looney Builders do their best to bring the light back to the festive season.  Premiere: Sunday, 24 December @ 08:25 CAT Also available on DStv Catch Up

December 22, 2023
Vital Baby

Raising a Vegan Baby: Tips and Ideas for Nutritional Success

Vegan-based diets are becoming more popular, especially in South Africa, where more than 100 000 vegan mothers gave birth in 2020. But can you raise a healthy vegan baby? The answer is yes if you take care of their nutritional needs for growth and development. A vegan diet for babies must be well-planned and balanced, and you should seek support from a registered dietitian with experience in pediatrics. Gestation: If you are a vegan mum, you should ensure that you eat a well-balanced diet and increase your intake of certain nutrients during pregnancy. Your daily nutrient requirements increase considerably when you are expecting. You need more iron, folic acid, B12 and other B vitamins, vitamins A, C and D, plus extra protein, and calcium. Some nutrients, like selenium and iodine, can be passed on through your breast milk, but it may be worth seeking professional advice from a registered dietitian to ensure that your diet contains enough for you and your baby. Typical adult vegan diets tend to be low in fat and high in fibre, which is not suitable for growing children, who need a lot more energy and nutrients from food to meet their nutritional requirements for normal growth and development. Vegan diets are naturally high in fibre and too much fibre can fill little tummies quickly, curbing appetite and stopping them from eating enough to get adequate nutrients.   Breastfeeding is best for vegan babies, and you should try to breast feed as long as you can and continue to supplement solid feeds with breast milk.  Vital Baby helps to ensure both parents can get involved with the baby’s nourishment with the daily use of a manual or electric Nurture Flexcone breast pump which helps you to save and store breastmilk for feeds when you can’t be there and for topping up breastmilk at mealtimes.   Occasionally, newborn infants may need a little help during feeding. The Vital Baby Feed Assist bottle enables you to gently squeeze the base of the silicon squeeze bottle to encourage milk flow through the teat and to assist with the latch. Anti-colic valves help to reduce air intake. If for some reason you are unable to breastfeed, you can use plant-based baby formula instead in either powder, concentrate or liquid form. Make sure you choose a formula that is fortified with vitamin B12, vitamin D, iron, calcium, and other essential nutrients for your baby.  The Vital Baby Nurture Milk Formula Dispenser has been specially designed so that the revolving lid can click accurately into position above each compartment, and the wide, easy-pour spout makes it simple to dispense the milk formula into the bottle, avoiding spillages. Starting solids Parents can begin feeding their babies a vegan diet when they start eating solids, usually around six months of age. Your baby can enjoy fruit and vegetable purées, enriched with a variety of vegan protein, calcium, and good fat sources. These include lentils, mashed beans, quinoa, tofu, tahini, yeast extract, finely milled nuts and seeds and fortified soya products like milk or plain soya yoghurt. Most plant-based yogurts contain live active cultures, so your baby can get the same gut health benefits of probiotics from non-dairy alternatives. Beans, chickpeas, lentils, nut butters, whole meal bread and rice and fortified breakfast cereals are all good iron sources for your baby. And adding vitamin C-rich food (e.g., oranges, strawberries, cabbage, pepper, and pineapple) will help with iron absorption. It is not advised to feed your child low-protein vegan milk alternatives like almond, coconut, or rice milk as they will fill up their tiny tummies without providing much nutrition. Critical nutrients for your vegan baby’s diet: Protein: pulses (beans, lentils, peas), nuts (almonds, walnuts), seeds (sunflower seeds) and tofu. Iron: beans (kidney beans), pulses (lentils), peas (green peas), green leafy vegetables (spinach), nut butters (peanut butter), tofu (firm tofu). They should have an iron-rich serving at every meal. Vitamin B12: fermented yeast products (nutritional yeast), fortified foods (soya milk) or supplements. Iodine: Moms may need to supplement when baby is over 2 years old or use iodized salt sparingly. Calcium: beans (navy beans), pulses (chickpeas), sesame seeds (tahini), dark green leafy vegetables (kale), white bread (whole wheat bread), plant-based milk (almond milk). Vitamin D: exposure to sunlight, fortified foods (margarine) or supplements. Selenium: Brazil nuts (just one or two per day is enough), sunflower seeds (roasted sunflower seeds), mushrooms (shiitake mushrooms) or supplements. Omega 3: chia seeds (ground chia seeds), hemp seeds (hemp hearts), tofu (silken tofu), linseed (flaxseed oil), rape seed oil (canola oil), hazelnuts (roasted hazelnuts), pecans (raw pecans) and walnuts (chopped walnuts).  Vitamin B2: wheat germ (toasted wheat germ), almond butter (smooth almond butter), avocado (ripe avocado) and mushrooms (portobello mushrooms).  The NOURISH Prep and Wean from Vital Baby provide inspired ideas for food combinations and nutrition packed meals home cooked in your own kitchen. Steam, cook, and blend healthy homemade meals quickly for your little one with three modes – sterilise, steam cook and blend – perfect for batch cooking and feeding later. With five blending modes you can tailor consistency of food to your child’s stage of weaning – from smooth purees to chunkier textures while its 2-tier steaming system allows you to cook multiple foods with different cooking times all at once. It is suitable for use with fruit, vegetables, meat, and fish. Ideas for your 9+ month Vegan Baby Blend fresh or frozen fruit (e.g., banana, mango, berries) with plain soya yoghurt and a dash of maple syrup.  Mash a ripe avocado and a ripe banana together with a fork until smooth. Spread on whole wheat toast or crackers. Sprinkle with some cinnamon or nutmeg for extra flavour. Mash a ripe banana with a fork and stir in chia seeds and plant-based milk. Refrigerate overnight or for at least an hour until thickened. Serve with fresh fruit or nuts on top. Cook some quinoa in water or apple juice until fluffy. Stir in some grated apple, raisins, and cinnamon.

December 21, 2023
Lamelle Research Laboratories

REFIRM: The gold standard in age correction

How Lamelle Research Laboratories is leading the way in age correction with stem cell conditioning media in skincare Age correction and anti-ageing skincare technologies are advancing by the day, and with so many different ingredients and formulas on the market, it’s sometimes difficult to know which one will yield the best outcomes. When it comes to selecting effective anti-ageing skincare products that offer visible results, innovation is key. That’s where Lamelle Research Laboratories comes in. Known for having introduced many firsts in the South African market, Lamelle is a leader in the field of skincare, continuously pushing the boundaries of what products in the medical aesthetics industry can achieve. Some of their most cutting-edge age correction products are formulated with stem cells, a term you’ve probably heard a lot recently, but perhaps don’t know much about. Simply put, a stem cell is an undifferentiated cell which is capable of dividing rapidly and giving rise to more cells of the same type. These cells do not have a specific role, and can become almost any cell that is required by the body. In medicine, stem cells can be used to replace cells damaged by chemotherapy or disease. They can also regenerate damaged tissue.  In skincare, stem cells have the ability to repair skin cells. When applied to the skin, they may help soften fine lines and wrinkles, improve the skin’s texture and tone and promote cell turnover, resulting in an overall younger-looking appearance.  Stem cells contain amino acids and peptides, which are known for their potential to regenerate the skin. Plus, they’re rich in antioxidants, an essential ingredient in our fight against the signs of ageing.  So how are they utilised in skincare? When we say that a skincare product contains stem cells, we don’t mean that it actually has living human cells in it. Instead, we’re able to utilise stem cell conditioning media enriched with antioxidants, and highly active growth factors, anti-inflammatory cytokines as well as collagen and elastin-encouraging peptides. Discover REFIRM, Lamelle’s most innovative age-correction range  REFIRM Serum and REFIRM Elixir Cream are Lamelle Research Laboratories’ s most advanced anti-ageing solutions to date, harnessing the astounding age correction potential of adipose derived stem cell conditioning media (SCCM), a precious elixir born of stem cell biotechnology. Put simply, “conditioning media” is a stem cell’s “liquid essence” – a precious elixir containing a treasure trove of cell-communicating secreted factors. To create this powerful rejuvenating cocktail, Lamelle extracts the stem cells from adipose tissue (fat cells), proven to deliver the best results over other types of stem cells when it comes to skin rejuvenation, and incubate them in a liquid gel. Once the stem cells have secreted their factors, they’re separated from their essence and the latter is used to create REFIRM. The results? A dramatic improvement in firmness; reduced wrinkling and a brighter, more luminous-looking complexion. Witness Lamelle’s exosomes marvel REFIRM’s SCCM contains highly active growth factors, anti-inflammatory cytokines, potent antioxidants, collagen-encouraging peptides and stem-cell derived exosomes that can transform your skin within just 28 days. Exosomes are naturally occurring microscopic messenger particles with the ability to seek and bind to specific “target cells”. Small, yet mighty, they penetrate deep into your dermis, where they instruct your skin to behave optimally. This includes increasing its ceramide production, turning off inflammation, inhibiting the production of pigmentation and encouraging the creation of healthy new capillaries. Exosomes are unique in their ability to penetrate the skin barrier and deliver their load of growth factors (up to three times as much as stem cells) and other molecules directly to the skin cells. This targeted delivery system can help improve the efficacy of skincare products and treatments, resulting in advanced age correction results. Stem cell exosomes are incredibly powerful when it comes to anti-ageing, but they’ve also shown to function in tissue damage repair, chronic wound healing and the inhibition of wound scar formation. Ultimately, they can be utilised to reverse skin ageing unlike any other skincare ingredient.  Lamelle’s Refirm Elixir Cream has an impressive 3 billion exosomes per ml, while Refirm Serum has 4.8 billion exosomes per ml. REFIRM Serum REFIRM Serum contains 98% of pure adipose-derived SCCM, Lamelle’s highest concentration. For optimal results, apply it twice a day to clean, dry skin before layering on your moisturiser. You can also decant your moisturiser and mix it with two drops of the serum. REFIRM Serum is ideal for use after a controlled injury such as cosmetic skin resurfacing. Do not apply to open wounds or skin that’s otherwise irritated or injured. REFIRM Elixir Cream This ultra-luxurious moisturiser contains SCCM, essential antioxidants, vitamins, soothing panthenol, skin-plumping hyaluronic acid and anti-ageing peptides. It is the ideal moisturiser to be used after the application of REFIRM Serum. Those with a drier skin type could apply it at night. Experience cellular level rejuvenation Within just 28 days, REFIRM Serum and REFIRM Elixir Cream push the boundaries of bioengineering to deliver a visible improvement in firmness, wrinkling and luminosity. Age correction benefits you can expect from this duo include: Firmer skin and reduced wrinkling  Enjoy firmer, more youthful-looking skin as anti-wrinkle proteins increase your body’s production of Type 1 collagen, while down-regulating collagenase, an enzyme that degrades your collagen supply. Antioxidant protection Antioxidant proteins protect your fibroblasts (your skin’s “collagen factories”) from UV radiation-induced damage. They also enhance the activity of superoxide dismutase and glutathione peroxidase, two free radical-fighting super antioxidants that occur naturally within your skin. A brighter complexion REFIRM’s brightening proteins regulate the production of melanin (the pigment that gives your skin its colour) to inhibit hyperpigmentation and create a more evenly toned, luminous-looking complexion. Ground-breaking renewal Wound-healing proteins reduce redness and inflammation making REFIRM a fantastic asset for anyone having undergone any kind of cosmetic skin resurfacing, be it a fractional laser treatment or a peel. Stem cell skincare may be the most advanced, innovative anti-ageing products available to us, and REFIRM by Lamelle Research Laboratories is a cutting-edge example of what can be achieved with

December 21, 2023
Glenoaks Remedial and Special Needs School

Down’s Syndrome

What Is Down’s syndrome  A Genetic condition that causes mild to serious physical and mental problems Extra chromosome (21) Three types:  Trisomy 21 (every cell has an extra copy of chromosome 21) Translocation downs syndrome (Each cell has a part of chromosome 21 attached to another chromosome) Mosaic downs syndrome (only some of the cells carry an extra chromosome) Presentation of Down’s Syndrome  Common physical signs  Decreased muscle tone at birth Difficulty with endurance in ALL activities  Poor ability to assume and maintain positions  Excess skin at the nape of the neck Flattened nose Separated joints between the bones of the skull (sutures)  Single crease in the palm of the hand Makes fine motor activities more difficult Difficulty assuming and holding various pinches – fatigue easily  Small ears Small mouth Upward slanting eyes Wide, short hands with short fingers White spots on the coloured part of the eye (Brushfield spots) Cognitive impact  Mild to moderate cognitive delay  Hearing difficulties  Cardiac problems – regular check ups with a cardiologist – 50% of children present with a cardiac defect  Visual difficulties – squint, cataracts, crossed eyes, visual processing difficulties, difficulties with eye movements due to low tone in the optic muscles (60 – 80%) Bull et al. (2022) Visual difficulties impact the processing and output during class activities  Can impact playground engagement  Impacts gross motor skills and praxis  Essentials for managing Down’s syndrome:  Early intervention  Physiotherapy /Occupational Therapy /Psychosocial intervention  Environmental adaptions and modifications  IEP’s, job training and independence in Activities of daily living  Areas of focus:  Postural control  Visual Difficulties  Behaviour  Classroom adaptations  1. Postural Control: Important referrals for Postural control:  Physiotherapist  Speech therapist  Occupational Therapist  2. Visual Difficulties  Presentation of visual difficulties:  Refractive errors: Hyperopia (far sightedness) Myopia (near sightedness) Astigmatism (blurry vision) Visual acuity difficulties: Blurry vision, difficulty with seeing detail Kerataconus: Difficulty with close work- out of focus Better with contacts- difficult for children to use the contacts  Cataracts: Essential early detection Clear image is not presented to the child in the correct way: visual learning is affected Nystagmus:  involuntary side-to-side, up and down, or circular movement of the eyes May disappear by itself  Cortical visual impairment  Colour preference (red and yellow, borders) – can use colour as an anchor and to assist with recognising detail in an image  Need for movement to focus Visual latency Visual field preferences Difficulties with visual complexity  Need for light  Difficulty with visual focus in the distance Atypical visual reflexes Difficulties with visual novelty – look for familiarity Absence of visually guided reach – affects praxis (automatic reach) Important referrals for Visual Difficulties Functional/behavioural visual specialist  Ophthalmologist Occupational Therapist  3. Behaviour Very Common 2 in 3 children with Down’s syndrome have difficulty with managing their own behaviour  Reasons: Difficulty controlling impulses Trouble communicating needs Difficulty with judging social environments and settings –  Sometimes play too rough  Trying to figure out play equipment so tend to grab or occupy certain play items  Difficulty sharing  POOR work endurance  Defiance    Important Referrals:  Psychologist  Speech Therapist  Occupational Therapist  4. Classroom Adaptations: Difficulty with executive function skills  Money Management  Time management  Task evaluation Working memory  Impulse control  Toileting difficulties – either from awareness, emotional response or physical difficulty with the task Delay in milestones  Difficulty retaining information: REPETITION NB    Written by: Nicky Forssman

December 19, 2023
Lamelle Research Laboratories

Reap the rewards of our next-generation retinoid

Introducing NEW RA Advance Cream Lamelle Research Laboratories is excited to unveil NEW RA Advance Cream, the first retinoid product to offer a potent dual retinoic acid precursor blend along with a liposomal delivery system for optimum penetration. A combination of two of the most active yet extremely well tolerated retinoids, RA Advance reduces the appearance of wrinkles, fine lines, and uneven skin tone and texture while it’s collagen-boosting capabilities enhance skin firmness and elasticity. In addition, you can expect an improvement in radiance courtesy of pigmentation-inhibiting antioxidants – mulberry extract, L-Ergothioneine and lipid soluble vitamin C – while benefiting from super soothing D-Panthenol and Bisabolol.  Not just a proven anti-ageing powerhouse, new RA Advance is also a sensorial delight. Its smooth, silky texture, infused with deeply hydrating hyaluronic acid, ensures optimal absorption while effectively safeguarding your skin barrier. Join the retinoid revolution To appreciate the ground-breaking power of RA Advance Cream’s dual retinoic acid precursor blend – a combination of Retinaldehyde and Hydroxypinacolone Retinoate – you need to know your retinoids. Once Retinol is applied to the skin, it needs to shapeshift twice before being converted into retinoic acid so your skin can reap the benefits. Retinaldehyde, however, is only one conversion away from retinoic acid. This means it delivers faster results than Retinol but with a lower risk of irritation. In fact, Retinaldehyde has been used with great success in patients with rosacea as it has a suppressive effect on the capillaries that cause redness as well as those with sensitive skin. More good news? Retinaldehyde also has antibacterial properties, making it a good choice for those experiencing adult acne. Also, unlike Retinol, Retinaldehyde won’t increase sun sensitivity and doesn’t enter your bloodstream, making it a safer alternative to other retinoids. As for Hydroxypinacolone Retinoate, this revolutionary retinoid can penetrate deeper into the skin than Retinol and is also highly stable, allowing it to get to where it needs to go and work harder for longer to rejuvenate your skin. It’s also less irritating than Retinol and has a lower potential to increase your skin’s sun sensitivity. A new era for cutting-edge retinoids If you’ve been using Lamelle’s bestselling RA Cream but are experiencing more advanced signs of ageing and require more correction for photodamage, RA Advance heralds an exciting new era in superior anti-ageing solutions and is also better suited for those struggling with Acne Rosacea. Are you ready to join the retinoid revolution? To learn more about RA Advance Cream, visit www.lamelle.co.za.  Tel: 011 465 2264

December 19, 2023
Lifesaving South Africa

Preventing the unthinkable

Sunshine, watermelon and flip flops… summer holidays are around the corner! If you’re a parent you’re probably planning activities to keep your little ones occupied, or maybe pulling together your holiday travel plans. Whilst you are ticking off your packing list and racing to get your shopping done, be sure to take a moment and consider how you will keep your children safe around water this summer holiday. Drowning happens quickly and silently and can devastate a family in a matter of minutes. More than 700 children under the age of 15 years old die from drowning every year in South Africa, but even non-fatal incidents in which a child is rescued can leave a family dealing with long term social and health consequences. Recent evidence from Australia suggests that an infant’s risk of drowning triples as they reach one year of age. In South Africa, we know that children under 5 years old have the highest drowning rates compared to other age groups, but rates remain high in older children as well. Young children tend to drown in water in and around the home, while older children drown in larger, open bodies of water. Whilst these numbers are sobering, it is important to remember that most drowning incidents are preventable.  Here are some tips for keeping your children safe around water this summer. 1- Layers of barriers Many drowning incidents in very young children are unwitnessed, meaning that no-one is around at the time that the child enters the water. Young children often fall into water unintentionally while playing nearby or fetching toys that they may have been playing with earlier. One of the most effective ways to prevent drowning in young children is to ensure that there are barriers preventing them gaining access to water around the home. This means ensuring that pools are fenced off or have a safety cover that meets local safety standards, even better if you have both. Having a cover or fence alone is not enough – it must be used correctly! This means replacing the cover completely when a pool is not in use or ensuring that a gate is closed and not easily opened by children. It’s important to remember that hot tubs, paddling pools, blow-up pools, and portable above ground pools all present a drowning risk and should be protected appropriately or emptied when not in use. Pools aren’t the only area of risk around your home either – small ponds, reservoirs or storage tanks should also be protected by a barrier preventing access.  2 – Designated supervision So many drowning stories start with “I thought he/she was watching”. Counter intuitively, drowning incidents can happen easily in a crowd because they are silent and not signaled by splashing as many people think. Consider the large family braai where everyone is chatting around the pool and kids are splashing and laughing. Everyone is there but no-one is watching. Designating an adult to supervise children enjoying any water is essential. A supervisor should be an adult, not an older sibling, who is sober, not distracted by their phone or a book and within arm’s reach should something go wrong. As a parent it’s so easy to fall into the trap of thinking that nothing bad ever happens, so I’ll just step away to take that phone call or take the pot of the stove. Supervision is about someone being able to respond appropriately in the tiny percentage of times that things go wrong, not the majority of times where it’s just another day of summer fun. Forget about the “dad bod” or “mummy tummy” – get your cozi on and enjoy the water with your kids. 3- Learn CPR and know your emergency number Knowing what to do in an emergency can make the difference between a tragedy and a close call. CPR is simple to learn and, if performed early, can save a life and reduce the chances of long-term neurological damage in a drowning incident. Calling 112 from any cell phone in South Africa will reach a call centre who will route you to the closest emergency service. 4 – Swim between the flags When heading to the beach, make sure to swim only where and when lifeguards are on duty. Lifeguards do not replace adult supervision of children, but swimming between the red and yellow beach flags ensures that you are in the safest location on any given beach.  5- Be mindful of unfamiliar homes and holiday locations Even the most diligent, water smart parents can get caught out while travelling. It’s important to consider water safety when visiting family who might have older children or no children, or while staying in hotels and guesthouses that are unfamiliar and exciting to explore. When you’ve arrived at your holiday location, take a slow walk around the property, and consider it from the perspective of your children – where is the water? Where are the access points? How can you prevent access? If you’re visiting an unfamiliar beach, dam or river, speak to locals or lifeguards to find out where the safe swimming spots are. 6- Watch out for lilos and pool floats That flamingo pool float is super fun but be very cautious using it on any large open bodies of water or rivers. Floaties get caught by the wind and currents very easily and can quickly take a child (or adult!) out of their depth. 7- Teach your children survival swimming skills Summer holiday preparation happens year-round and enrolling your children in a survival swimming or learn-to-swim programme can help them learn the essential skills of safe entry and exit and what to do when they fall in. Speak to them about water safety from a young age to ensure that safety becomes engrained in their behaviour. 8 -Teach your children to become Watersmart Lifesaving SA has launched a free online e-learning WaterSmart hub, making water safety content accessible to all South Africans.  The hub includes animated videos

December 19, 2023
Educ8 SA

Educ8 SA Premium

It’s a brand-new premium package from Educ8 SA. We offer international & accredited curriculums with the added benefit of a complete virtual supervision and assistance, guidance for the curriculum and career paths, and biweekly reporting with daily attendance tracking. Our excellent daily attendance and academic time tracker functions to hold students accountable and keep them on track. Our bi-weekly report gives you a comprehensive and overall insight to your student’s progress and learning trajectory. We also offer language courses and a wide array of career/skill building courses. Virtual meetings on any matter or topic relating to our students’ progress and academics are readily available to all parents and students. What do you offer? What we believe at Educ8 SA+ We believe in offering a consistent, tried and tested solution to parents who are concerned about not giving enough oversight or are too busy to give their homeschooled students the time and attention necessary to reach their full potential. What we aim for The homeschool/self-school journey, as wonderful as it is, its often overwhelming, leading parents and students to be stressed out and far from as focused, efficient, and productive as they can be. Instead of the often seen scenario where students have a great curriculum, but with no structure, they end up never reaching or achieving their full potential. We avoid that by providing structure, oversight, discipline, and a set calendar and schedule. And school holidays and public holidays are stipulated on our Educ8 SA+ school calendar. What are the additional pros with Educ8 Plus? Additional pros when choosing Educ8 SA+ We offer you, through our curriculum providers, the SAT prep course and micro courses. These courses are part of our scheduled learning paths to widen our student’s knowledge and to grow and develop their interests. There are many courses that students can complete and will pay for at the end once they have committed to obtaining the accreditation, wanting the credits and certificates that these courses offer. Should you want to complete any of these courses (terms and conditions apply) for self-enrichment only, there are many courses that you have no obligation to pay for if you do not want the credits and certificate. Are there any special features on this package? Every Friday, we give our students a break from scheduled school work. Don’t get too excited, this is not an OFF day. Educ8 SA+ uses Fridays as an opportunity to encourage and reward students for self improvement. Fridays are when students get the time to do courses and learn new skills that will help them open doors in their bright futures. Zoom meetings or phone calls are available to our students should they need guidance on matters such as proper note taking, motivation, self-discipline, time management, etc. We firmly believe in not only corrective supervision, but adding to our students “toolbox” of life skills. This is done through interaction with our students via motivational conversations, virtual meetings, and 2 webinars every month on topics of self-improvement & self enrichment. What are your fees with these packages? Ok let’s talk fees with this package… GR K – 8 (age 14 and under): R700 p/m GR 9 -12 & GED: R800 p/m Let us know if this piques pikes your interest! For more queries and information feel free to email us at premium@educ8sa.net. Ask about premium on our contact number 084 685 2138

December 18, 2023
Cartoonito

CARTOONITO WORLD TOUR – Whirlwind Tour

All aboard for the Cartoonito World Tour! Just like you, our favourite characters are taking some holidays. They’re travelling all around the world – and they’re taking you with them! Catch all the best travel action from Mr Bean; Zig & Sharko; The Adventures of Bernie; Grizzy & The Lemmings; Masha & The Bear; Cocomelon; Tom & Jerry in New York and Bugs Bunny Builders. From Mr Bean trying to take Teddy on a seaside holiday to Zig visiting Africa to discover where he comes from – and onwards to Masha touring the world to solve problems (and cause some) – you can enjoy a round-the-world holiday from your couch this December with Cartoonito! Premiere: Monday, 18 December @ 07:45 CAT ⏰ Tune in: Mondays – Fridays from 07:45 CAT

December 18, 2023
Cartoonito

MOVIE STARS HOLIDAYS – A Movie Star a Day Keeps the Boredom Away!

A new adventure awaits each day from 18 December on Cartoonito with at least new star-filled film to help boost the holiday fun! From the Looney Tunes to Scooby-Doo, to Tom & Jerry and The Flintstones, some of the animated world’s biggest stars are here to entertain and amaze! ⏰ Tune in: Tune in: Every day from 18 December at 09:40 CAT Week 18-24 December Monday 18/12: Rabbids Invasion: Mission to Mars Tuesday 19/12: Scooby-Doo: Return to Zombie Island Wednesday 20/12: Tweety’s High-Flying Adventure Thursday 21/12: Looney Tunes Rabbit’s Run  Friday 22/12: Tom & Jerry: Blas-Off to Mars Saturday 23/12: Tom & Jerry: Snowman’s Land(NEW) Sunday 24/12: Elf: Buddy’s Musical Christmasand Tom & Jerry: Santa’s Little Helpers Week 25-31 December Monday 25/12: Bah Humduck! A Looney Christmas and Bugs Bunny’s 24-Carrot Holiday Tuesday 26/12: Scooby-Doo: The Mystery Begins Wednesday 27/12: Tom & Jerry: A Nutcracker Tale Thursday 28/12: Scooby-Doo: Curse of the Lake Monster Saturday 30/12: Scooby-Doo & the Beach Beastie and Scooby-Doo: Ghastly Ghouls and Scooby-Doo: Spooky Games Sunday 31/12: Tom & Jerry: Willy Wonka and the Chocolate Factory Week 01-07 January Monday 01/01: Thomas & Friends: Race for the Sodor Cup Tuesday 02/01: The Flintstones & WWE: Stone Age Smackdown Wednesday 03/01: LEGO Scooby-Doo: Haunted Hollywood Thursday 04/01: Thomas & Friends: The Mystery of Lookout Mountain Friday 05/01: Kangaroo Jack: G’Day Saturday 06/01: Scooby-Doo! Moon Monster Madness Sunday 07/01: Tom and Jerry’s Giant Adventure 

December 18, 2023
Bonitas – innovation, life stages and quality care

Premature birth – what to expect

Expecting a baby is an exciting time of your life, and you want to make sure that you do as much as you can to make sure your new child is as healthy as possible. Premature birth is something you want to try to avoid or manage as carefully as possible. In many cases the cause is unknown, and according to The World Health Organisation, one in ten babies are born preterm. A birth is considered premature when a baby is born before the 37th week of pregnancy. The final few weeks in the womb are important to your baby’s full development, so being born prematurely can lead to longer hospital stays, short term, and long term complications. Why does it happen? Some of the more common risk factors which contribute to preterm births are having had a premature birth before, you’re pregnant with twins/multiples or you have issues with your uterus or cervix. However, often the cause of preterm birth often can’t be identified. Your health is also a factor that impacts on your likelihood to have your baby prematurely. Smoking during your pregnancy (which is not recommended), diabetes, high blood pressure (which can develop into preeclampsia) and being over or under weight are all potential premature birth causes. To try and avoid preterm birth you can talk to your doctor about any existing health issues, such as depression, diabetes or high blood pressure) before getting pregnant – this way you can manage any problems with a treatment plan. Waiting 12 months between pregnancies and eating healthy (making sure that you get the correct prenatal vitamins needed) can also help prevent premature birth. What if my baby is born preterm? If your baby is born prematurely they are at risk for long and short term complications. Many preterm babies lead completely healthy lives, however, the more premature and underdeveloped your baby is when they are born, the more likely they are to have issues. If your baby is born prematurely they may be put into a neonatal intensive care unit into an incubator. Some babies will spend longer in the unit than others, this all depends on when they are able to live without medical support.

December 14, 2023
Wriggle and Rhyme

It’s the most wonderful time of the year!

The festive season is upon us.  Shops are full of Christmas cheer and wherever you go, Christmas music fills the air. Do you have a favourite Christmas song? There are some obvious recurring hits out there that come around every single year, like a merry-go-round. Yes, I’m talking about Michael Bublé, Boney M, Mariah Carey.  You know the drill! That’s because, music has a huge role to play in our celebrations.  It gets us moving, it creates a mood, and it builds memories. Music gets us moving Play some music, turn up the volume, and what happens? We get a feeling that we want to move! Whether it’s tapping our fingers on the steering wheel of the car, swaying slightly, or tapping our foot, the instinct is there. That’s even more true for children. They haven’t built up a sense of awareness of others, so they move like no-one’s watching. Dancing, jiggling their bottoms, clapping their hands, bopping their heads up and down, you name it! Music helps us to celebrate special seasons and events because it gets us moving. Music creates a mood Music also stimulates our emotions. It has the ability to make us feel happy, sad, soulful, joyful, excited, scared etc. If you want to test this, watch a scary movie and turn off the soundtrack.  Suddenly the movie isn’t quite as scary! Getting up and moving, stimulates the oxygen supply to our brains and also triggers the release of endorphins. This contributes to us feeling positive about the music we’re experiencing. Music builds memories What is it about music and memory that’s so powerful? The details of our lives pass us by every day, with very little embedding into our long term memories. It’s unlikely that we’ll remember what we ate for dinner 2 weeks ago or a passing interaction with a person years ago. But, when we hear a familiar song, the memories come flooding back. Music doesn’t just help us to remember details, it connects with our emotions.  We remember how a particular memory made us feel, and that’s really powerful. Music helps us to celebrate special times because it embeds details into our brains, and like a search engine, helps us to retrieve those memories at a much later stage, with the music acting as a trigger. Switch off the screen, turn on the music! With all of this in mind, let’s be intentional in the way that we use music over this festive season. Let’s harness all that music offers knowing that it’ll get us moving, help to create a happy mood and embed some wonderful memories into our brains. Let’s switch off screens and use music and auditory resources to encourage our children to listen and look out at the world around them. Musical resources With that in mind, we have some wonderful, uniquely SOUTH AFRICAN musical stories for your little people to enjoy. These are accessible on your favourite streaming platform (Apple music, Spotify etc.) and are a great alternative to screens.  Just go onto the platform for search for “Wriggle and Rhyme”.  There are 4 different albums available. Wishing you a safe and happy festive season, and a wonderful 2024! For more info about the W&R musical stories and online resources, have a look at www.wriggleandrhyme.co.za/our-music  Find us on Facebook and Instagram @wrigglerhyme #wrigglerhyme

December 14, 2023
Cartoon Network Africa

SUMMER FESTIVAL – Sizzling Summer

Big Blue; Coach Me If You Can; Adventure Time– and many more!A fun packed Holiday afternoon block themed around the best of summer: parties, dancing, vacations, and awesome adventures with all your favourite Cartoon Network friends – including Teen Titans Go!; The Amazing World of Gumball; Regular Show; In The Amazing World of Gumball, Gumball and Anais invent a new holiday called Sluzzle Tag to cheer the citizens of Elmore up; there’s a strong food theme in Regular Show as Mordecai & Rigby chase down the world’s best burger, the guys enter a donut contest to win an amazing prize and our heroes go all-out for some cake. The Calypso Crew learn an important lesson about teamwork in Big Blue – and that’s just the start of the amazing summer fun!   Premiere: Thursday, 14 December @ 14:30 CAT ⏰ Tune in: Mondays – Fridays from 14:30 CAT

December 14, 2023
Lamelle Pharmaceuticals

The power of Pycnogenol: Enhancing sperm health naturally with Prelox

If you’re male and in a partnership that’s struggling to conceive you should know you’re not alone. In South Africa, one in 6 couples are diagnosed with infertility and, in up to 60% of these cases, the stumbling block sits before the male, often due to a lack of quality sperm. This is where Prelox by Lamelle Pharmaceuticals comes in, but first, let’s unpack what it means to be a man with healthy “swimmers”. Understanding male fertility  Male fertility is not only determined by the quantity of sperm but also by their quality. Factors such as sperm count, motility, and morphology (the way the sperm is shaped) play important roles if you’re wanting to see two blue lines on that pregnancy test. Lifestyle choices, stress, and the fact that sperm quality decreases significantly after 50 can all impact these factors, leading to decreased fertility in men. Prelox – a natural yet effective solution Prelox is an international, innovative blend of all-natural ingredients, including Pycnogenol and L-arginine, that work synergistically to support male reproductive health. Pycnogenol, derived from French maritime pine bark – patented to Lamelle Pharmaceuticals – is one of the most powerful antioxidants known to man. Studies have shown it does an outstanding job of helping to protect sperm from oxidative stress, a common factor contributing to many cases of infertility. As for Pycnogenol’s co-star, L-arginine, this natural amino acid, enhances its effects by stimulating your body’s production of nitric oxide (NOS). This dramatically improves sperm health and includes the added bonus of improving the quality of your erections. A win-win if you want to make a baby! Expect improved sperm count, motility and morphology  Studies have shown that taking Prelox for just 30 days could increase your number of healthy sperm by as much as 150% and boost motility by 55%. Sperm motility, the ability of sperm to move efficiently, is vital for successful conception, especially when you consider the distance they have to travel. In relation to their size, they really do have a long way to go and it’s important to move fast!  The shape and structure of sperm are referred to as their morphology and this can also have a big impact on fertility. Healthy, happy sperm will have a long tail that helps them wiggle their way to the egg and an oval-shaped head that helps them implant in it. If you’re producing poorly shaped sperm, it’s going to struggle with its mission so you’ll be glad to know Prelox generates 93% more optimally-shaped sperm.  Here’s to healthier sperm, naturally  As more couples face challenges in conceiving, the importance of addressing male fertility cannot be overstated. If you’re wanting a boost – with no negative side effects – Prelox stands out as a natural yet potent and proven supplement offering new hope to those on the path to parenthood. 

December 13, 2023
Kaboutjie

Thriving Through End-of-Year Stress: A Comprehensive Guide for Moms

The final months of the year can be a whirlwind of activity for moms, filled with various responsibilities and emotional strains. The demands of managing holiday preparations, family commitments, work obligations, increased spending, and personal tasks can often lead to heightened stress levels. However, employing effective strategies and prioritising self-care can help moms navigate this bustling time while safeguarding their well-being. This comprehensive guide aims to offer practical insights and actionable steps for moms not only to survive but thrive through the challenges of the end-of-year period. 1. Strategic Planning for Success Detailed Planning and Organization: Create a comprehensive plan or schedule encompassing all essential events, tasks, and commitments. Breaking down larger responsibilities into smaller, manageable steps can prevent feeling overwhelmed. Prioritisation Techniques: Assess tasks and prioritise based on urgency and importance. Understanding limitations and setting realistic expectations is crucial. Embrace the idea that not everything can be accomplished perfectly, and it’s okay to decline some commitments. Flexibility in Planning: While planning is vital, being open to adjustments is equally important. Circumstances may change, and being adaptable to unexpected situations helps reduce stress caused by rigid schedules. 2. Effective Time Management Delegation and Collaboration: Distribute tasks among family members or involve friends in holiday preparations and daily chores. Collaborating not only lightens the load but also promotes shared responsibilities and unity within the family. Establishing Boundaries: Set clear boundaries to safeguard personal time and energy. Learning to say no to activities or requests that could lead to overwhelming stress is essential. Effective communication with family members about your need for personal space and downtime is crucial. 3. Prioritising Self-Care  Carve Out “Me” Time:** Prioritise self-care activities, even if it’s just a few minutes each day. Engage in activities that relax and rejuvenate you, such as reading, walking, mindfulness exercises, or pursuing hobbies. Relaxation Techniques: Incorporate relaxation techniques like deep breathing exercises, meditation, or guided imagery into your daily routine to alleviate stress and promote relaxation.  4. Maintaining Healthy Habits Adequate Nutrition: Ensure a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Consider meal prepping or exploring quick, nutritious recipes to save time.    Taking Immune-Boosting Supplements: Consider taking Bio Strath or another immune-boosting supplement. Vitamin C, vitamin D, zinc, and probiotics are among the supplements that can support immune health.  Regular Exercise: Incorporate regular physical activity into your routine. Exercise not only boosts physical health but also has positive effects on mental well-being. Find activities that you enjoy, whether it’s yoga, jogging, dancing, or a simple home workout routine. Adequate Rest and Sleep: Prioritise quality sleep to support overall health. Establish a bedtime routine and create a sleep-conducive environment to ensure restful nights. Stress Management Techniques: Implement stress-reduction strategies such as deep breathing exercises, meditation, or mindfulness practices to alleviate stress and promote relaxation. 5. Mindfulness and Gratitude Practice Embrace Mindfulness: Practice mindfulness exercises such as meditation, yoga, or mindfulness apps. These practices help reduce stress levels and improve focus amidst the chaos of daily life. Cultivating Gratitude: Dedicate time daily to reflect on and appreciate the positives in life. Keeping a gratitude journal or simply making mental notes of moments of thankfulness can shift focus from stressors to moments of joy. 6. Embracing Flexibility and Resilience Adapting to Change: Acknowledge that plans might change, and unforeseen events may arise. Embracing flexibility and adaptability helps navigate unexpected circumstances without succumbing to stress or anxiety. Celebrating Achievements: Recognise and celebrate even minor accomplishments. Acknowledging these small wins serves as motivating milestones during challenging times. 7. Nurturing Connections and Support Systems Maintaining Social Connections: Stay connected with friends, family, or fellow moms facing similar stresses. Sharing experiences and providing support creates a sense of camaraderie and diminishes feelings of isolation. Seeking Support: Don’t hesitate to seek help when needed, whether it’s for assistance with tasks or seeking emotional support. Utilise available resources such as local community groups or online forums to find support. The end-of-year period can indeed be demanding for moms, but implementing these strategies empowers them to thrive amidst the challenges. Prioritising self-care amidst responsibilities ensures a more fulfilling and enjoyable holiday season for the entire family. By incorporating effective planning, self-care practices, flexibility, and nurturing connections, moms can navigate the end-of-year stress with resilience and joy. Remember, taking care of yourself enables you to better care for your family, fostering a healthier and happier environment for all.

December 13, 2023
Vital Baby

The Ins and outs of Co-Sleeping with your Kids

Co-sleeping is common in many parts of Africa, including South Africa. Co-sleeping is when parents share a bed with their young infant or child. It is considered as bonding, comforting, and protecting the child, however, co-sleeping may also have risks and challenges, affecting the parents’ sleep quality, intimacy, and independence. Co-sleeping may also vary depending on the family’s preferences, values, beliefs, and circumstances. Co-sleeping was common in Western societies until the 19th century when nuclear families and private bedrooms became popular. Co-sleeping was then associated with poverty and bad parenting and discouraged by society. Babies can find it hard to sleep without the closeness of a parent and may cry when they’re in a cot. Co-sleeping can make it easier for parents to respond to their baby, settle them more quickly and hopefully get some better-quality sleep at the same time. Older children might be motivated to sleep with their parents because of separation anxiety or when feeling sensitive or vulnerable, such as during the night.  No evidence confirms co-sleeping enhances a better (or worse) emotional attachment compared to those children who sleep separately. While today’s modern paediatricians may recommend room-sharing and discourage bed-sharing, the choice remains with your family, and your cultural and societal customs.  Jake in the Bed Lisa and Mark had a two-year-old son named Jake, who slept in their bed every night since he was born. They loved the warmth and comfort of co-sleeping but faced some problems. Lisa often had back pain and neck stiffness from sleeping awkwardly to accommodate Jake. Mark often snored loudly, which disturbed Jake’s sleep and made him restless. They also felt that co-sleeping affected their intimacy and relationship, as they had no space or time for each other. They decided to try to transition Jake to his bed in his room, but they faced some difficulty as Jake was now used to sleeping with his parents. He resisted and cried whenever they tried to leave him alone which left Lisa and Mark feeling frustrated and exhausted from the constant struggle. Max in the Bed Anna and Ben had a four-month-old son named Max, who slept in a crib beside their bed. They were happy with this arrangement, but they noticed that Max often woke up crying during the night and had trouble falling asleep. They also felt that they missed the closeness and connection with their baby. They decided to try co-sleeping with Max and found that co-sleeping made their nights more manageable and more enjoyable. Max could nurse more frequently and comfortably, which helped him sleep longer and better. Anna and Ben also felt more relaxed and rested, as they did not have to get up and check on Max every time, he made a noise. They also felt that co-sleeping strengthened their bond with Max, as they could cuddle, kiss, and talk to him more often. They enjoyed watching him sleep and wake up with a smile. They continued co-sleeping with Max until he was ready to move to his room.  Co-sleeping is common in many cultures and families, but it has some benefits and drawbacks. Here are some of the pros and cons of co-sleeping with your kids: Weigh up the facts and set the scene to suit you before it becomes a nightly habit and ensure your best option for harmonious nights and deep, peaceful sleep for everyone. Pros for Co-Sleeping: Co-sleeping may increase your emotional bond and attachment with your baby, as you can cuddle, comfort, and communicate more easily. Co-sleeping may make night nursing more accessible and convenient for breastfeeding, as you will not have to get up and go to another room to feed your baby. Co-sleeping may help babies and toddlers fall asleep faster and sleep better, as they feel more secure and relaxed near their parents. Cons for Co-Sleeping: Co-sleeping may increase the risk of accidental suffocation, strangulation, or injury to the child, especially if the parents are obese, smoke, drink alcohol, use drugs, or sleep deeply. Co-sleeping may interfere with your sleep quality and quantity, as you may be disturbed by the child’s movements, noises, or needs. Co-sleeping may affect your intimacy and relationship with your spouse, as you may have less privacy and time. Co-sleeping may make it harder for the child to develop independence and self-soothing skills, as they may become too dependent on their parents’ presence to fall asleep or stay asleep. Co-sleeping is a personal choice that depends on many factors, such as your family’s personal preferences, values, beliefs, and circumstances. There is no right or wrong answer to whether you should co-sleep with your kids. However, if you co-sleep, you should follow the safety guidelines to reduce the potential risks. You can also consider some alternatives to co-sleeping, such as room-sharing (where the child sleeps in their crib or bed in the same room as you) or partial co-sleeping (where the child sleeps in their room but joins your bed for part of the night). Safety Tips: Place your baby on their back on the side of the bed, away from the edge and to the side of one parent. Avoid placing your baby between parents or next to other children or pets. Co-sleeping with a child over one year old is less risky than with a child under 12 months. At a toddler’s age of 1 to 2, they can roll over and free themselves if trapped in the bed. Co-sleeping during the school-aged years has been associated with problems initiating sleep, less nighttime sleep, more daytime sleepiness, more bedtime resistance, increased nighttime awakenings, and greater levels of sleep anxiety. Tips for Getting Baby to Sleep in their Cot:  Make sure baby is comfortable. Check the room temperature, the lighting, and their clothing. Make the cot a safer place. Use a firm, flat, waterproof mattress and a comfortable baby sleeping bag. Try the gradual retreat. Move the cot closer to your bed and slowly away until it reaches the baby’s room. Eliminate motion. Avoid rocking or driving your baby to

December 13, 2023
Parenting Hub

Proper Dosage For Peace Of Mind

While the classic approach suggests a spoonful of sugar helps medicine go down, convincing kids to take medicines often demands more than a little patience. While administering medicine to tots can be challenging, the good news is you can make it a little easier – and keep your child safe – by giving the correct amount every time. Why Correct Dosage Is Important  Little bodies process things differently than adults, making precision crucial. A child’s weight and age often determine medicine dosage.1a Even a tiny excess can be harmful, while too little can render the medicine ineffective.1b How To Get The Right Dose – Every Time Before administering medication to your child, read the medication label and follow the dosage recommendations. If in doubt, reach out to your child’s doctor to discuss the medication’s proper amount, frequency, and duration.  Sometimes, the way we measure can lead to inaccurate doses. Here are some key pointers to keep in mind when medicating your child. Household spoons: A regular kitchen teaspoon is equivalent to 5mls but not all spoons are created equally. Some may measure significantly higher or lower than 5mls.1c  Even if medicine instructions say “teaspoon”, it’s safer to ask your pharmacist for metric measuring spoon that shows the exact millilitres. That way, you can always be sure. Dosing cups: While using a dosing cup is better than a teaspoon, it’s not always accurate as some medicine can stick to the cup. This means your child might not get the full dose.1d Oral syringes or infant droppers: Both these options are available at most pharmacies, doctors, or online stores, are safe for babies and toddlers (they don’t attach to needles), help give the exact dose by showing measurements, and reduce mess and spitting by allowing you to place medicine in the corner of your child’s mouth.1e When in doubt, calculate how much paracetamol you should give your child with Panado®’s quick and accurate dosage test. Click here. Medicine Safety Basics  Ensuring the health and safety of our children is paramount, especially when it comes to medications. In addition to always ensuring you give your child the correct dosage based on their age and weight, keep the following guidelines in mind. Avoid giving partial doses or adding “a bit more” based on your child’s perceived illness severity. Dosages are determined by a child’s weight for safety and effectiveness, not by how sick they appear. Underdosing might not work, while overdosing could be dangerous.2a Check with your child’s doctor or pharmacist before giving your child two types of medicines with the same ingredients.2b Never give your child medicines prescribed for someone else, whether it’s an adult or child.2c  Children should not be given medication that contains aspirin, as it can lead to serious health complications like Reye’s syndrome.2d Do not give cough or cold medicines to your child unless the doctor gives you the green light, especially to children under four years old.2e Turn to the Power of the Panado® Paediatric Range of Products Panado® contains paracetamol, which boasts over 150 years of clinical experience.3  It’s fast-acting4 and gentle on sensitive tummies.5 Panado® paediatric range of products includes Panado® Paediatric Syrup, Strawberry,6 Panado® Paediatric Syrup, Peppermint Alcohol and Sugar-Free,7 Panado® Paediatric Syrup, Peppermint 5 ml Sachets8 and Panado® Infant Drops.9 Make pain and fever care easy by shopping for Panado® products available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and Independent Pharmacies. For more information, visit https://panado.co.za/ and join the conversations on Facebook.   2023083110309095     References:   Intermountain Health. Getting the right medication dose for your baby. Available from: https://intermountainhealthcare.org/blogs/getting-the-right-medication-dose-for-your-baby. Last accessed August 2023. John Hopkins All Children’s Hospital. On call for all kids: Giving your child the correct medicine dosage. Available from:  https://www.hopkinsallchildrens.org/ACH-News/General-News/On-Call-for-All-Kids-Giving-Your-Child-the-Correc. Last accessed August 2023. 150 years of paracetamol. GP Pharma Update Mar/Apr 2019. Moller PL, Sindet-Pedersen S, Petersen CT, et al. Onset of acetaminophen analgesia: Comparison of oral and intravenous routes after third molar surgery. Br J Anaesth 2005;94(5):642-8. doi:10.1093/bja/aei109. Available from: https://pubmed.ncbi.nlm.nih.gov/15790675/. Last accessed August 2023. Goodman & Gilman’s.The pharmacological basis of therapeutics, 13th ed. Acetaminophen. p696 Panado® Paediatric Strawberry Syrup approved package insert, March 2002. Panado® Paediatric Syrup Alcohol and Sugar-Free professional information, May 2022. Panado® Paediatric Syrup professional information, May 2022. Panado® Infant Drops (Drops) approved professional information, August 1990.

December 12, 2023
Vital Baby

Every Mother’s Power Struggle with Junk Food & Their Toddler

Junk food is addictive, and your toddler will fall in love with their first taste of sugary treats. Managing junk foods and your toddler’s health may be your first-ascent challenge in your journey of motherhood, so it’s wise to get ahead of the pack and learn how to avoid the pitfalls and traumas of keeping those little fingers out of the sugar bowl and growing and developing without worry of tantrums, addiction, or disease. Junk food is usually gorgeous and glitzy to look at, always colourfully presented and wrapped with a silver lining or in a cluster of sugary crystalline collaboration which looks decidedly more alluring than a piece of broccoli on a plate. Even adults struggle with maintaining a healthy diet, but you can help your child ingrain good eating habits early on in life and set them up for health and longevity over a lifetime – at the same time, it may help you to get back on track after your maternity.  Everyone needs to eat healthily but especially toddlers to get the nutrients their growing bodies need. Studies show that fast food served more than three times a week is associated with disorders in children such as asthma, eczema, and rhinitis.  Cakes, sweets, puddings, potato chips, ice cream and other low-nutrient junk foods shouldn’t be part of their diet. Junk food puts everyone’s health at risk but especially your toddler and sets them up for: Obesity, low self-esteem, and the risk of developing depression later Constipation and poor bowel health  Dental problems, cavities, and mouth disease Skin complaints and dry skin and hair Anxiety, mood swings and problems with concentrating Addiction to dopamine, the reward system in the brain, throughout their life Nutrient deficiency in iron, vitamin D, calcium, and zinc, leading to stunted growth, breathing problems, fatigue, unusual food cravings, and chronic infection. How can you better manage junk food and your child’s health? Avoid power struggles.  Even if your child likes chips, sweets, and fizzy drinks, you don’t have to give in to their cravings. Your toddler can’t get to the shops to buy junk food themselves, so don’t keep it in the home. When they ask for treats, simply respond that you don’t have any and offer them a choice of two healthy snack options instead. Nature’s own sweets are fresh or dried dates, sweet melon, and grapes. Eat regular meals.  When your toddler is getting adequate nutrition with regular and timely meals, there will be no room for junk food cravings and bad eating habits to creep in. If you have a busy schedule, it is important to plan and bring healthy packed snacks when you are unable to sit down at the table to eat.  The Nourish Scoop™ High chair from Vital Baby is compact, comfortable and tailors to every stage of weaning. It is perfect for sit-down family meals while growing up, converting to a handy toddler chair when the time comes.  Set a good example.  Our children don’t do what we say, they do what we do. Let your child watch and get involved in cooking nutritious meals and packing lunches, or at least having a say in what goes into their lunch boxes. For example, let your child help squeeze fresh oranges for decanting into their juice bottle or sippy cup and let them choose their favourite trail mix style.  You can encourage their nutrition further with the Vital Baby® NOURISH Starter Weaning Kit, which is the perfect combination of utensils and accessories for little ones who are taking their first weaning steps toward independent eating and drinking. This set makes for a great weaning gift for moms and dads who are about to start their toddlers on their own food journey. It includes super-soft and shallow spoons for a little mouth, bowls and pots for easy serving and storage, a super soft silicone bib with a built-in mess catcher, free flow cup to encourage sipping and is BPA, Latex, and phthalate free. Make meals learning time together.  Engage with your child at mealtimes. You can get them involved in their meal by arranging foods into a smiley face or cutting patterns into fruit skins.  Brighten their meals by serving five different food group colours on their plate, always as fresh as possible. Help them identify the colours with parts of their body, such as their heart, bones, teeth, and eyes. Red fruits are for healthy hearts and immunity. Orange fruits are antioxidants and convert to Vitamin A in our bodies. Green food groups relate to protein and Vitamin K for healthy skin and gut. Blue fruits such as blueberries are superfoods providing a good source of fibre and Vitamin K, and C.  Encourage your child to be curious by preparing their favourite meal and adding a new vegetable or fruit to the sample. You can also serve two side dishes at the evening meal, one familiar and one as a new experience.  If your toddler is ready to move from finger foods to adult cutlery, empower them further with the Vital Baby big kid cutlery set, which includes their own stainless-steel set with rounded fork tips and chunky handles for little hands to grip easily. By feeding themselves, your toddler is developing many skills, including hand-eye coordination, fine motor skills and postural control.  Quick Tips to Live By  #1 Never use junk food as a reward or bribe. #2 Order the healthiest options when eating out. #3 The number one contributor to junk eating is stress and boredom. Children often get fussy and demand junk food when they are idle and don’t have anything to keep them busy.  #4 We often feel hungry when we are dehydrated. When your child wants junk food, ask them to drink a cup of water first. Add a slice of cucumber to the glass and ask them to count the transparent seeds in the centre to take their mind off the junk. #5 Involve your child in making ‘junk food’ at home, including

December 12, 2023
The Bridge Assisted Learning School

Gestalt language processing: What is it & how can parents support their children?

A growing area of interest in the speech therapy profession is Gestalt language processing. Gestalt language processors are children who learn language in a way that is different from analytical language learners. Rather than learning to make sounds, then words and then sentences like analytical language learners, these children learn whole phrases first. “For those with a psychology background, the word Gestalt is familiar, but it essentially means learning from the whole to the part. Rather than learning the word done, a Gestalt language processor might say, well done, excellent job every time they complete a task, regardless of whether the job was completed fully or not,” explains Robyn Barlow, Speech Therapist at The Bridge Assisted Learning School, part of the ADvTECH Group, SA’s leading private education provider. “It is a type of language development that usually presents with echolalia. Echolalia is a term for sentences or phrases that are repeated, which can either be delayed or immediate. These are the children that repeat your questions back to you or repeat a line from a TV show in a sing-song manner,” she says. “It can be frustrating when your questions are constantly said back to you by a small person. And for many it may appear that the child is unaware of what is being asked, but research has shown that is not true. As communicative partners of these children it is important to encourage communication in any form.” Some tips for parents and teachers communicating with Gestalt language processors include: Acknowledge the communication. This can be through a smile or a nod, but the attempt to communicate must be acknowledged. Model language. they have made associations to these phrases that may be tricky to decipher. For example, the child may say, “that’s a big truck” every time they see a truck. As a caregiver, modelling various sentence structures, intonation patterns and modifying the sentence is a good way to stimulate language. For example, “Is that a big truck?” or “yes, a big RED truck.” But sometimes, the phrase can be attached to an emotion. Determining if an emotional response is attached to a phrase can help you and the child identify big feelings and better ways to manage them. “While we do not know what causes children to be analytic or Gestalt processors, we do know that Gestalt language processing using echolalia is a valid form of communication. Many children who are Gestalt language processors are neurodivergent and it is important to learn how you can support them through neuro-diverse affirming approaches,” Barlow says. Renie Sutherland, Principal at The Bridge Assisted Learning School Morningside campus (sister school of The Bridge Lonehill), says as is the case with all neurodiverse children, parents should seek additional assistance if they feel unsure or concerned about their child’s development. “Sometimes neurodiverse students can’t thrive in mainstream schools, but they may also not be suited for special needs schools. Nevertheless, children with average to above average ability, whose learning is impacted by challenges such as ADHD, dyslexia, mild autism, and anxiety, or children who have been through illness or trauma which has affected their scholastic progress, as well as children who display signs of Gestalt language processing, may find the necessary support from therapy or schools that cater to neurodiverse children.” “Gestalt language processing is not a disorder, but a different way of learning using language which can be nurtured and enhanced with the right guidance and strategies. If parents notice any signs that suggest Gestalt language processing, they may want to consult a speech-language pathologist or therapist who can assess the child’s language skills and provide appropriate intervention, support and guidance.” Gestalt language processing is not a problem, but a potential, she says. “Parents should therefore not be concerned or alarmed if they notice what could be Gestalt language processing in their children, as it is a natural and valid way of learning and using language. However, parents can play a vital role in supporting their child’s language and holistic development, by being responsive, supportive, and collaborative with the child, their educators and other support structures.”

December 12, 2023
Parenting Hub

ARTHRITIS IN YOUNG ADULTS

Affinity Health, a leading provider of high-quality health coverage, delves into arthritis in young adults, exploring its causes, symptoms, diagnosis, and management. “Arthritis is often associated with ageing, but it’s a misconception that it only affects the elderly,” says Murray Hewlett, CEO of Affinity Health. “Arthritis can strike at any age, including in young adults. However, with the right treatment, support, and a positive mindset, young adults with arthritis can manage their condition and lead fulfilling lives.” What is Arthritis? Arthritis, in its many forms, is a group of conditions that cause joint inflammation, leading to pain, stiffness, and reduced mobility. While it is indeed more common among older adults, it can also affect young adults, sometimes even during their teenage years. When arthritis strikes in youth, it can be particularly challenging, as it disrupts the active and dynamic lives of individuals just starting to build their futures. Types Of Arthritis Affecting Young Adults Several types of arthritis can affect young adults, but two are particularly common: Rheumatoid Arthritis (RA): This autoimmune disease occurs when the body’s immune system assaults the synovium – the membrane lining surrounding the joints – by mistake. It typically begins in young adulthood and can affect several joints. Juvenile Idiopathic Arthritis (JIA): JIA is a term used to describe several types of arthritis that occur in children and adolescents, usually before age 16. Some forms of JIA can persist into adulthood. Young adults can also develop other types of arthritis, such as psoriatic arthritis, ankylosing spondylitis, and reactive arthritis, which frequently develops in response to infections. Symptoms Of Arthritis In Young Adults Arthritis doesn’t discriminate based on age, and the symptoms can be as debilitating for young adults as for older individuals. Common symptoms include: Joint Pain Stiffness Swelling Fatigue Reduced Range of Motion Fever Diagnosing Arthritis In Young Adults Diagnosing arthritis in young adults can be challenging because the symptoms often overlap with those of other conditions. If you or a young adult you know is experiencing persistent joint pain or other concerning symptoms, it’s essential to consult a healthcare provider. Affinity Health explains how the diagnosis process typically works: Medical History: The healthcare provider will ask about the individual’s medical history, including a family history of arthritis and any recent illnesses or infections. Physical Examination: A thorough physical examination will help assess joint inflammation, range of motion, and overall health. Blood Tests: Blood tests, including rheumatoid factor and anti-cyclic citrullinated peptide (anti-CCP) antibodies, may help identify specific types of arthritis. Imaging: X-rays, ultrasound, or magnetic resonance imaging (MRI) scans can provide detailed images of the joints and help diagnose underlying concerns. Joint Fluid Analysis: If needed, a sample of joint fluid may be extracted and examined for signs of inflammation. Management And Treatment Various treatments and lifestyle changes can aid in managing the condition and enhance your quality of life. Depending on the type and severity of arthritis, healthcare providers may prescribe nonsteroidal anti-inflammatory drugs (NSAIDs), disease-modifying antirheumatic drugs (DMARDs), or biologics to reduce inflammation and control symptoms. A physical therapist can design exercises to improve joint mobility, strength, and function. In contrast, occupational therapists help individuals learn techniques and strategies to manage daily tasks more effectively despite weakened joints. Pain management techniques, such as heat and cold therapy or over-the-counter pain relievers, can provide relief, while surgical interventions like joint replacement may be necessary. Coping With Arthritis As A Young Adult A diagnosis of arthritis can be overwhelming, but it’s crucial to remember that many young adults with arthritis live fulfilling lives. Here are some strategies for coping: Educate Yourself: Understanding your condition and treatment options empowers you to make informed decisions. Seek Support: Connect with support groups or therapy to share experiences and coping strategies. Advocate for Yourself: Be an active participant in your healthcare. Communicate openly with your healthcare provider. Ask questions. Embrace Self-Care: Prioritise self-care activities that promote mental and emotional well-being. Set Realistic Goals: Break down your goals into achievable steps to avoid feeling overwhelmed.  

December 11, 2023
Parenting Hub

Head into the Holidays with Great Prizes and the Best Shows from Cartoon Network and Cartoonito Africa

Tune in to be entertained; visit the website to win! On the back of a bumper block of festive season programming this December, Cartoon Network and Cartoonito also offer fans the chance to snag some exciting prizes, thanks to our friends at Garmin. How to Enter: Easy as 1-2-3! Entering the competition is a breeze! Visit www.CartoonNetworkAfrica.com and www.CartoonitoAfrica.com between the 11th and 24th of December and head to the Festive Competition page. Answer an easy multiple-choice question to submit your entry for a chance to win incredible prize bundles valued at R3 500 each! Exciting Prizes Await! Three lucky winners from each channel are in for a treat – they’ll snag a Garmin vívofit® jr. 3 fitness tracker for kids, accompanied by a stash of awesome Cartoon Network or Cartoonito branded goodies! Adventure awaits with the kid-tough and swim-friendly Garmin vívofit® jr. 3, boasting a vibrant display and unique fitness tracker options. Kids will light up as they explore the different app adventures and mini games by completing 60 minutes of daily activity. Parents, it gets even better – use the app on your smartphone to track steps, monitor sleep, manage chores, set timers, and reward those little victories. Amp up the fun with new timed activities and friendly Toe-to-Toe™ step challenges. And for a little peace of mind, quickly see your child’s emergency contact phone number right on the device. But that’s not all! Alongside the Garmin vívofit® jr. 3, Cartoon Network’s prize bundles are a vibrant delight. Picture stylish CN branded headphones, We Baby Bears plush bags, Craig of the Creek Frisbees, and Prince Ivandoe notebooks and tote bags. Cartoonito’s goodies are equally delightful – Bugs Bunny Builders placemats, Batwheels sunshades, tote bags, and sticker books, all crowned by a fabulous Cartoonito backpack! Get set for excitement – gear up for the chance to win big and turn every day into a thrilling adventure! Tune In! Get ready for a holiday extravaganza with Cartoon Network! Starting on the 14th of December at 14:30 CAT, catch the CN Summer Festival loaded with summer vibes – parties, dancing, vacations, and epic adventures with your Cartoon Network crew. You can also dive into a Happy Christmas-themed block on the 24th and 25th of December at 16:10 CAT, featuring a brand-new PrinceIvandoe special episode among a compilation of Christmas episodes from Teen Titans Go!, Craig of the Creek, The Amazing World of Gumball and more. Switch over to Cartoonito for extra excitement! Hop on to the Cartoonito World Tour every weekday from the 18th of December at 07:45 CAT. It’s a daily adventure around the globe, from Mr. Bean to Tom & Jerry in New York and so much more. Cartoonito’s then got you covered with the biggest animated stars in Movie Stars Holidays with Looney Tunes, Scooby-Doo, and Tom & Jerry, to name a few, from 09:40 CAT. And for that extra dose of holiday cheer, tune in for the ‘Holidays on Ice’ Batwheels Special followed by the ‘Looneyburg Lights’ Bugs Bunny Builders Special on the 24th of December from 08:00 CAT. Stay tuned, mark your calendars, and get ready for an unforgettable adventure with Cartoon Network,  Cartoonito and Garmin.

December 11, 2023
Cartoon Network Africa

POKÉMON SUN & MOON – Ultra Adventures

When Ash sees the Legendary Pokémon Solgaleo and Lunala in a dream, he makes a promise to them. But when he wakes up, he can’t remember what it was! Will the strange Pokémon called Nebby help jog his memory?  Along with their new friend and the rest of the students at the Pokémon School, Ash and Pikachu explore the Aether Foundation, an organisation dedicated to Pokémon conservation. All may not be as innocent as it seems – and Ash and his friends will have to work together to protect the people and Pokémon they care about as they face a mysterious power like nothing they have ever seen.  Premiere: Monday, 11 December @ 17:30 CAT ⏰ Tune in: Mondays – Fridays @ 17:30 CAT (2x episodes per day) Also available on DStv Catch Up

December 11, 2023
Parenting Hub

Dr.PAWPAW is the multifunctional beauty product every woman should have in her makeup bag this summer

Dr.PAWPAW is a favourite among beauty lovers all over the world, and with good reason. Founded in 2013 in the UK, this family-owned brand started when husband and wife team Johnny and Pauline Paterson were looking for an alternative natural solution for their young daughter’s eczema. The story began with the Dr.PAWPAW Original Lip Balm, a soothing multi-tasking clear balm that can be used on lips, skin and hair. This 100% natural balm is formulated with nourishing and soothing ingredients, including: Pawpaw Fruit – rejuvenates, nourishes and hydrates; Aloe Vera – full of antioxidants and soothing antibacterial properties; Olive Oil – gently hydrates the skin without feeling greasy; Castor Oil – helps maintain moisture and protect the skin; The Original Lip Balm can be used in a variety of ways: To hydrate lips, nourish dry cuticles and dry skin or shape brows and tame flyaways. The nourishing multi-tasking formula leaves your hair, skin and lips feeling soft and soothed. The Original Lip Balm is so good that its formulas were soon tweaked to introduce Tinted Balms (the same great formula, but with a pigmented tint). Since then, Dr.PAWPAW has introduced a variety of new products, each one promising a multitude of uses, and plenty of skin-loving goodness. Today, Dr.PAWPAW is a multi-award-winning brand and is loved by beauty experts, makeup artists, celebrities, and in homes all around the world. Whether you’re travelling or staying home this summer, Dr.PAWPAW is the ultimate multi-purpose product to keep in your dresser, handbag, beach bag, gym bag and car. From soothing dry or cracked lips to taming unruly eyebrows and softening cuticles, this balm is suitable for the whole family and offers a quick and safe solution to many of the most common beauty concerns. The Dr.PAWPAW range consists of: Dr.PAWPAW Original Balm (10ml) The very first Dr.PAWPAW Original Lip Balm (the iconic yellow one!) is a multi-award-winning, 100% natural, multi-tasking balm is packed full of Pawpaw (papaya), Aloe Vera and Olive Oil. It can be applied to the lips, skin and hair and is suitable for the whole family. Dr.PAWPAW Overnight Lip Mask (10ml) Dr.PAWPAW Overnight Lip Mask melts into the lips whilst you sleep, fully absorbing for an intense lip mask treatment. Additional natural peptides work to plump the lips and smooth any fine lines. See effective results from the first application, increasing in performance the more it’s applied. It can be used both day and night to reveal fuller, smoother and more defined lips. Dr.PAWPAW Peach Pink Balm (10ml) Dr.PAWPAW Tinted Peach Pink Lip Balm can be used in a variety of ways on the lips, cheeks and eyes. Instantly brighten your complexion with this buildable pop of colour, perfect for day-to-night looks. Dr.PAWPAW Rich Mocha Balm (10ml) Dr.PAWPAW Tinted Rich Mocha Lip Balm can be used in a variety of ways on the lips, cheeks and eyes. Instantly brighten your complexion with this buildable pop of colour, perfect for day-to-night looks. Dr.PAWPAW Shea Butter Balm (10ml) Dr.PAWPAW Shea Butter Lip Balm is an award-winning, 100% natural, multi-tasking balm packed full of Pawpaw (papaya), Aloe Vera, Olive Oil and Shea Butter. The Shea Butter Balm can be used in a variety of ways on the lips, skin and hair; to hydrate lips, nourish dry cuticles and patches of skin or shape brows and tame flyaways. This nourishing multi-tasking balm contains calming and healing properties that work to soothe skin and provide relief. Dr.PAWPAW Ultimate Red Balm (10ml) Dr.PAWPAW Tinted Ultimate Red Lip Balm can be used in a variety of ways on the lips, cheeks and eyes. Instantly brighten your complexion with this buildable pop of colour, perfect for day-to-night looks. Dr.PAWPAW products are suitable for all skin types, including sensitive skin. PETA approved. Vegan. Cruelty-free. 100% Natural. Dr.PAWPAW products are available from Clicks and Wellness Warehouse. Learn more at https://www.drpawpaw.com/

December 8, 2023
Parenting Hub

Introducing Climaplex™

Climate change is no longer a foreign concept, and we can see the effects of it every day, mostly in the form of extreme weather and day-to-day environmental factors. There is one effect of climate change that you might not see, but may definitely experience, and that is the effect it has on your hair and scalp. Simply put, our hair gets damaged by various environmental factors, including heat waves, UV rays, excessive humidity, drought, air pollution, acid rain, water pollution and static electricity – all of which are, in one way or another, by-products of climate change. The damaged caused by these factors may include split ends, dryness and dehydration, frizzy hair, brittle hair, limp hair, scalp discomfort, excess sebum, hair colour fading and more – the list is seemingly endless. But that may be a thing of the past thanks to Climaplex™, a 100% sustainable hair care brand designed to fight the damage climate change has on the hair. Climaplex™ is based on a multi-plex additive that is scientifically formulated to protect and repair the hair from the damaging effects of climate change. Simon Ostler, the founder of Climaplex™ project, is an industry veteran with 40 years’ experience, having started his career as a stylist for the world renowned hairdressing group, Toni & Guy. “Having worked in the professional haircare industry for almost 40 years as a hairdresser, salon owner, commercial manager and manufacturer, I have never seen such challenging problems for the hair and scalp. Climate change is having an adverse effect on both on a global scale. Through our close working relationship with professional hair stylists and salons we all agree there have been dramatic changes in both hair and scalp condition. The changes result in extreme difficulties for consumers when managing their hair. This is why we have launched a brand-new category in haircare – a range that targets the impact of climate change on the hair, using the very latest clinically approved technology,” says Simon. How does Climaplex™ work? The brand’s proprietary Climaplex Technology reconstructs broken disulfide bonds and rebuilds the outer layer of the cuticle to maintain hydration and hair structure after color, heat and chemical treatments. Climaplex™ offers a complete line to repair and protect all hair types, including straight, wavy, curly, coily and textured. The full range is vegan-, cruelty-, paraben, and SLE/SLS-free, made with 97% natural ingredients, and dermatologically tested with bottles made from recycled and recyclable plastic. The range consists of: Climaplex™ Clarifying & Purifying Shampoo A clinically-proven shampoo with a high-potency purifying action on the hair and scalp against sebum, build-up of products and pollutants, such as toxic heavy metals. This unique formula enhances hair colour protection, and its intensity, leaving the hair shiny, soft, silky and with greater volume from the roots to the ends. Climaplex™ Moisture & Repair Shampoo and Conditioner Clinically proven shampoo and conditioner that protect the hair and scalp from the elements and pollutants, while effectively cleansing, conditioning, hydrating, repairing, and restructuring the hair from the roots to the ends without weighing down the hair, thanks to its lightweight, fast-absorbing, and non-greasy formula. They add shine and softness, give a gloss effect and ease detangling and hair control. Climaplex™ Strength & Volume Shampoo and Conditioner Clinically proven shampoo and conditioner that protect the hair and scalp from the elements and pollutants, while effectively cleansing, conditioning, volumizing, repairing, strengthening, hydrating, and smoothing the cuticles from the roots to the ends. It is suitable for all hair types and textures, and gives extreme shine, a gloss effect, softness, and eases detangling and control. Climaplex™ Anti-Frizz Protector Cream Clinically proven lightweight formula that protects the hair from excessive humidity, heat, and UV rays, while reducing the electrostatic effect and frizziness, but without weighing down the hair. It also enhances the hair from the inside out for greater vitality, while conditioning and giving extra shine for greater detangling and control. Climaplex™ Curl Defining Cream Clinically proven light-weight leave-in formula that protects curls, ringlets and waves damaged by the elements and pollution, without weighing down the hair. It highly hydrates, deeply nourishes, and strengthens from the roots to the ends, while smoothing the cuticles, for healthy, defined, controlled, bouncy and frizz-free curls. Climaplex™ Multi Benefit Styling Spray A multi-action leave-in formula that protects the hair from excessive humidity and heat, while strengthening from the roots to the ends for healthy frizz-free hair. This extraordinary light-weight formula also conditions, nourishes, volumizes, smooths, and gives extra shine to the hair for greater detangling and control. There isn’t much this must-have product won’t do! Climaplex™ Ultra Protection Leave-In Mist Clinically proven leave-in liquid spray ideal to complete the Climaplex™ protecting and repairing beauty routine against damages caused by the effects of climate change. Its beneficial naturally derived ingredients and its acid pH level, create an ultimate protection shielding the cuticles against heat, humidity, and pollutants. It also repairs the hair shaft from the inside out for greater vitality. This product can be applied to all hair types, leaving the hair soft, smooth and shiny, for a totally healthy protected look! Climate change is the problem. Climaplex™ is the solution. Climaplex™ products are available exclusively at selected Clicks stores nationwide. Learn more: Climaplex | Protection from the element

December 8, 2023
Cartoon Network Africa

NINJAGO: DRAGONS RISING- Stronger Together

In the aftermath of a world-changing event, Green Ninja Lloyd must train young heroes to rescue dragons from a technologically advanced enemy. New and old Ninja team up to find three Dragon Cores with the power to save their unstable world unless their enemy – the Imperium – steals them first.  Premiere: Saturday, 9 December @ 08:05 CAT ⏰ Tune in: Weekends @ 08:05 CAT Also available on DStv Catch Up

December 8, 2023
Parenting Hub

These are the PJ’s your whole family is going to love this summer

Say goodbye to sweaty, satiny boxer shorts and tops with cheesy one-liners across the chest – Woodstock Laundry’s range of premium short pyjamas has got you covered this summer season! With gorgeous prints designed by local artists, premium organic cotton fabric and true attention to detail, these handcrafted garments are designed for slow living – something we should all be doing more of. Woodstock Laundry Short Pyjamas sets are available in sizes and designs for the whole family. Now the littlies can match with mom and dad!   Women’s Short Pyjamas (R895.00) These unique designs will have you looking as cute as a button. Speaking of, the tops have four buttons, and cute short-capped sleeves. The shorts are mini but are cut to keep buns cosy rather than tight. And – rejoice! – they have pockets. Shop Women’s Short Pyjamas here. Men’s Short Pyjamas (R895.00) Coconuts, palm trees, florals and cheetahs… In these short PJs, you’re looking as cool as a summer night’s breeze. Made from quality pure cotton, the sets have practical pockets and a drawstring tie. So, what will it be tonight? Climb into bed? Or take a stroll on the moonlit promenade? Shop Men’s Short Pyjamas here. Kiddies Short Pyjamas (R550.00) The boys are girls classic two-piece Short Pyjamas are almost identical. The girls’ PJs have a rounded Peter Pan collar (named after the boy who lives in Never Land, the place of endless adventure and excitement). The boys’ shirts have a classic pointy collar to match with Dad. The kiddies sets come in the same classic style and same pure cotton fabric as the adult sets, and are available in special kiddies prints, as well as in some of the adult prints. Shop Boys Short Pyjamas here. Shop Girls Short Pyjamas here. Whether you’re lazing in the garden with a cup of tea, reading in bed or snuggling up on the couch with your family for movie night, the Woodstock Laundry Short Pyjamas sets will keep you cool and comfy this season. Woodstock Laundry garments are available for purchase at the Watershed Market at the V & A Waterfront in Cape Town, their Palmyra Junction store in Claremont, and online here: https://www.woodstocklaundry.co/ Follow Woodstock Laundry on social media: Facebook: Woodstock Laundry Instagram: @woodstocklaundry

December 7, 2023
Parenting Hub

Electric vs manual toothbrushes: Which is really better for your teeth?

Brushing teeth twice a day is the foundation of a good oral hygiene routine, and essential to remove plaque, prevent cavities and bad breath and keep teeth and gums healthy. Both electric and manual toothbrushes may be effective in cleaning teeth, and there are pros and cons for both. For years, there’s been a debate on whether electric or manual toothbrushes work best to remove plaque, and now, it seems that a verdict has been reached. According to Healthline, a review of studies have shown that electric toothbrushes are more effective at reducing plaque and gingivitis than their manual counterparts. These studies showed that after three months of using an electric toothbrush, “plaque was reduced by 21% and gingivitis by 11%.” Why are electric toothbrushes more effective? The bristles in an electric toothbrush vibrate to remove the plaque build-up from teeth and gums. This rapid vibration allows for micro-movements when you move the brush across your teeth, resulting in more effective removal of plaque and debris from the teeth and gums. The benefits of using an electric toothbrush: Better removal of plaque and debris It’s been established that electric toothbrushes are better than manual when it comes to removing plaque and debris from the teeth and gums. The less plaque, the less your chances of developing gum disease and cavities. They’re beneficial for people with limited mobility Electric toothbrushes do most of the work for you, and are particularly helpful for people with mobility issues such as arthritis or carpal tunnel. They are less wasteful When it’s time to replace your toothbrush, you only have to replace the head of the electric brush, not the entire item as you would with a manual toothbrush. Special features Some electric toothbrushes boast special features like built-in timers, different speeds and pressure sensors to ensure you get the most out of your brushing session. Not sure where to begin? The Philips Sonicare range of electric toothbrushes makes use of unique technology that drives fluid deep between your teeth and along the gum line for visibly cleaner teeth, healthier gums and a whiter smile. It’s no surprise they’re recommended by dentists all around the world! Philips Sonicare toothbrushes operate with sonic technology, which utilises ultrasound and sonic waves while you brush. It moves the brush head with up to 62.000 movements per minute, creating microbubbles that support cleaning between teeth. All Sonicare toothbrushes are clinically proven to deliver a superior clean compared to a manual toothbrush while being gentler on teeth and gums. No matter what your budget, Philips Sonicare has an electric toothbrush to suit your needs and lifestyle. Try: Philips One (329.00) The sleek, lightweight Philips One is a powered version of your manual toothbrush. A tiny motor inside the handle transforms each of the hundreds of soft bristles into micro-vibrating mini scrubbers that help to gently clean and whiten your teeth at the touch of a button. Its single AAA battery lasts up to 90 days and because you don’t have to charge it, this brush is great for travelling. Philips 3100 Series (R1369.00) The 3100 Series is an ergonomically designed, lightweight sonic electric toothbrush with built-in pressure sensor. Powerful bristle vibrations drive micro-bubbles deep between teeth and along the gum line. 31,000 gentle brush strokes per minute breaks up and sweeps away plaque while protecting your teeth and gums. It offers two months’ worth of manual brushing in just two minutes. Philips ProtectiveClean 6100 (R3349.00) Feel the difference of a gentle clean with the smart ProtectiveClean 6100 while whitening your teeth in one week. It comes with a handy travel case. Click on the W2 Optimal White brush head to reveal a whiter smile by removing surface stains. Its densely packed central stain-removal bristles is clinically proven to whiten teeth in just one week. Whether you’re keen on trying an electric toothbrush for the first time, or you’re an experienced user looking to upgrade your oral care regime, Philips Sonicare has an electric toothbrush suited to your budget and lifestyle. For more information, visit: https://www.sonicare.co.za/ Follow Philips on social media: Facebook: Philips Zoom Sonicare Instagram: @philipszoomsonicare

December 7, 2023
Cartoonito

INTERSTELLAR ELLA – Unimaginable Discoveries

Join eight-year-old Ella Ryder and her friends as they set out on adventures of excitement and discovery in outer space. Hop between stars and planets and ride alongside comets and meteors in an amazing universe that goes beyond imagination.  Premiere: Saturday, 9 December @ 17:00 CAT ⏰ Tune in: Weekends @ 17:00 CAT Also available on DStv Catch

December 7, 2023
Loreto School Queenswood

Striking a Harmonious Chord- Loreto School Queenswood reflecting on the year that was, with our theme this year being: Year of Balance and Service

As we stand at the end of this academic year, it’s time to pause and reflect on the guiding principle that has shaped our journey throughout: “Balance.” This theme, “Balance” has been the North Star, illuminating the path towards a more fulfilled and meaningful life, encompassing equilibrium in justice, needs, desires, relationships, and our coexistence with the world around us. From the very beginning of the school year, we set out to instil in our learners the vital importance of creating a holistic life. We emphasized the need to strike a balance in various aspects of life – academics, extracurricular activities, personal growth, and relationships. We conveyed the message that a well-rounded life is,  key to overall happiness and success. One of the fundamental aspects of balance we explored was the concept of justice. We encouraged our learners to reflect upon and advocate for fairness and equity, emphasising that a balanced society is one where everyone has equal opportunities, and rights. The scales of justice were painted vividly before them, urging them to contribute to a world where fairness prevails. Balancing needs and desires were another critical aspect of our focus. We guided our, students to identify their essential needs, aspirations, and desires, teaching them to harmonize these elements in a way that nurtures personal growth while remaining, grounded and responsible. We believe this understanding fosters contentment and purposeful living. Living in harmony with others and creation emerged as a core principle in our pursuit of balance. We encouraged students to build empathetic relationships, to understand diverse perspectives, and to coexist in peace with the environment. This holistic approach is essential for nurturing a generation that respects and cares for each other and the world we share. Our goal? We aimed to instil and inspire our children to serve others and to leave a positive mark in the world! Lastly, our ultimate goal this year was to inspire our learners to enter our school to learn and leave to serve. We aimed to instil a sense of duty and responsibility towards society within them. We encouraged them to apply the knowledge and skills gained within our school for the greater good, emphasising that a fulfilling life is one that serves others and leaves a positive mark on the world. Looking back, it is heartening to witness the profound impact of our collective focus on balance. The students have internalized these values, and we see them applying them in their daily lives. We have faith that they will continue to carry this torch of balance and service forward, positively influencing the world they inhabit. This year has been a testimony to the transformative power of balance, setting a solid foundation for the learners to thrive as compassionate and responsible global citizens. We Grow Children for Life! Author: Teacher Wendy Freitas Editor: Thabs Nyamane www.loretoschoolqueenswood.com

December 6, 2023
Parenting Hub

BeautySouthAfrica launches debut Festive Beauty Box

For more than a decade, the BeautySouthAfrica team has been writing about the latest beauty news, innovations and product releases. They’ve tested thousands of beauty products to separate the good from the great, helping readers to find products that really work. From anti-ageing skincare to high-performance makeup, they know a thing or two about beauty, and they’ve put that knowledge to work to curate their very first – limited edition – Festive Beauty Box. Filled with 14 editor-approved beauty products, the BeautySouthAfrica Festive Beauty Box is the perfect summer spoil. They’ve handpicked the contents to bring you the very best collection of summer-ready beauty, including skincare for the warmer months, a hydrating hair saviour, makeup for that sought-after glow and a beautiful feminine fragrance. It makes the perfect end-of-year treat for yourself or a luxurious gift for a loved one this festive season. Valued at a whopping R2500, this limited edition box is yours for only R829 (shipping included). Each and every item was curated by the BSA team to ensure it met their expectations – and high standards. These are the products featured in the BeautySouthAfrica Festive Beauty Box: NUXE Huile Prodigieuse Multi-Purpose Dry Oil 30ml “A beauty icon (and probably NUXE’s most famous product), this multi-purpose dry oil nourishes, repairs and moisturises. It consists of 7 precious 100% natural botanical oils and can be applied all over the face, body and even the hair. Use it to moisturise skin, nourish your hair or add a few drops to your bath water for the ultimate soak. It is beautifully scented and leaves skin with a lovely dry-touch satin sheen.” Bioderma Photoderm Spot-Age SPF 50+ 40ml “Sun protection is more important than ever, and this innovative formula from Bioderma offers very high broad spectrum protection from UVA/UVB, High energy visible light, Infrared and pollution. In addition to protecting skin from sunburn and UV damage, it also helps to reduce the signs of photo-ageing, lightening dark marks thanks to vitamin C and preventing the appearance of new spots. We love the gel-cream texture – it absorbs quickly and has a dry-touch finish.” NUXE Prodigieux Néroli Le Parfum 15ml “This fragrance captures the scent of NUXE Huile Prodigieuse Néroli, the much-loved body oil. Filled with beautiful citrus, floral and aromatic fragrance notes, it’s the perfect scent for a warm day. Top notes include a fruity kick of petitgrain and bergamot. At the heart you’ll find a bouquet of verbena, lavandin and orange blossom before revealing a musky base. This 15ml travel size is the perfect companion for your summer holiday!” Caribbeantan Shimmer Cream Tinted Body Bronzer 200ml “With just the right amount of micro-sparkles, this shimmer cream can be used all over the body for a healthy, luminous glow. It contains cranberry seed extract (rich in antioxidants), vitamins A, C, E and K as well as natural fatty acids to help improve skin elasticity and boost collagen production. It provides just the right amount of shimmer and is suitable for all skin tones, whether fair, dark or anything in between. Plus, it washes off with ease and doesn’t stain the skin.” RVB LAB The Make Up Crystal Highlighter 14ml “What is summer makeup without a highlighter?! This glorious liquid formula from RVB LAB intensifies the skin’s natural radiance and illuminates the complexion. It can be applied to the face to enhance strategic points such as cheekbones, lips, eyebrows and eyelids; or it can be mixed with your foundation for an overall luminous effect. This pearly shade looks equally beautiful on fair, medium and dark skin tones.” Dr. PawPaw Multipurpose Soothing Balm in Hot Pink 25ml “This multi-purpose, award-winning tinted balm is a long-time favourite! 98% natural, it contains pawpaw (for its rejuvenating and nourishing properties), aloe vera (for its antioxidant and soothing properties), olive oil (for hydration) and castor oil (for moisture and protection). Use it to add a pop of colour to your lips or cheeks – the sheer tint is perfect for light summer makeup.” NUXE Rêve de Miel Ultra-Rich Cleansing Gel 30ml “Comprising 92% ingredients of natural origin, this delectable cleansing gel contains honey and sunflower to soothe and soften skin. The thick and deliciously honeyed formula is suitable for dry and sensitive skins and can be used on the face and body. It helps maintain the skin’s hydro-lipidic film, keeping it protected and moisturised. Luxurious and indulgent, it’s a real treat!” essence Lash Princess False Lash Effect Mascara “Adored by beauty editors and consumers alike, this game-changing mascara creates an irresistible false lash effect with length, curl, and dramatic volume, perfect for making a statement. The conical-shaped fibre brush allows you to achieve perfect volume every time.” Gatineau Gentle Foaming Cleanser 50ml “This foaming cleanser is ultra-gentle on the skin without compromising on performance. The lightweight lather sweeps away the debris of the day – including makeup – and offers a deeply purifying cleanse. Skin is left feeling soft, refreshed and balanced.” Gatineau Deep Cleansing Brush “This luxurious brush will transform the way you cleanse. The soft, luxe bristles gently exfoliate the surface of the skin as they glide over facial contours, boosting circulation and promoting cell turnover.” wet n wild Color Icon 5-Pan Eyeshadow Palette in Camo-Flaunt “Featuring 5 vegan, richly-pigmented eyeshadow shades in matte, satin, shimmer and glitter finishes, this palette is just what you need for the perfect summer makeup. Enjoy the neutral shades for a natural look, or spice up your eye makeup with one of the shimmery or glitter shades. The formula offers long-lasting wear and a soft-glide application. This go-to summer palette works well on all skin tones.” Cantu Shea Butter Deep Treatment Masque 50g “It’s no secret that the harsh summer sun can wreak havoc on our hair. Restore and strengthen your hair with this deep treatment by Cantu. It penetrates deep into the hair shaft to repair, restore and strengthen dry or damaged hair and is made with pure shea butter and formulated without harsh ingredients.” NUXE Crème Fraîche de Beauté 3-en-1 15ml “One tube, three uses. This amazing multi-purpose product

December 6, 2023
Load More

Sidebar Image

Scroll to Top