Advice Column - Parenting Hub

Advice from the experts

Radiology’s pivotal role in the detection of lifestyle diseases

Data from the World Health Organization (WHO) indicates a notable increase in Non-Communicable Diseases (NCDs) such as cardiovascular and respiratory diseases, diabetes and cancers. These diseases are major contributors to global morbidity and mortality. In fact, three years ago, the Human Sciences Research Council (HSRC) and the Medical Council described the increase in NCDs as an ‘emerging epidemic’ and the ‘biggest threat to South Africa’s health’. NCDs, known as chronic or lifestyle diseases, are medical conditions that are not infectious and cannot be transmitted directly from person to person. They progress slowly, often lasting for a long duration. The main categories include cardiovascular diseases (such as heart disease and stroke), cancer and chronic respiratory diseases and diabetes. Other examples include obesity, mental health disorders and musculoskeletal conditions. Lifestyle diseases were more prevalent in higher income brackets but currently, they are wreaking havoc amongst all South Africans. The good news is that the damage resulting from unhealthy lifestyles can be stemmed. Dr Jean de Villiers from SCP Radiology says medical imaging techniques play a crucial role in the early diagnosis, management and monitoring of lifestyle diseases. ‘The rapid evolution of high-quality imaging techniques, using reduced radiation dose, has positioned radiology ideally for this role. This contributes significantly to the understanding and treatment of these conditions.’ Why ‘lifestyle’ disease’? The conditions are called lifestyle diseases because they result from long-term, habitual behaviours and lifestyle choices. The terminology implies that their prevention, control, and management are often a result of an individual’s actions, such as: Poor diet: Diets high in processed foods, saturated fats, trans fats, salt and sugar Physical inactivity: Lack of regular physical activity Tobacco use: This is a major contributor to cardiovascular diseases, respiratory diseases and certain types of cancer Environmental factors: Including air pollution, water pollution and other environmental toxins can contribute to the development of respiratory diseases and other health problems Occupational hazards: Certain workplace exposures to chemicals and other hazards can increase the risk of specific NCDs Genetics: A family history may result in a genetic predisposition to certain NCDs Age and gender: The risk of developing NCDs tends to increase with age. Some conditions, like osteoporosis and certain cancers, may be more prevalent in specific age groups or genders Metabolic factors Obesity, high blood pressure and high cholesterol levels can increase the risk of developing cardiovascular diseases and diabetes Psychosocial factors: Chronic stress can contribute to the development or exacerbation of various NCDs Mental Health Perhaps surprisingly, mental health can also result in chronic diseases. According to Harvard Medical School, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions. Depression has been linked to a 67% increased risk of death from heart disease and a 50% increase in risk of death from cancer. Mainly because people with mental health conditions are less likely to receive the physical healthcare. Preventing NCDs usually involves lifestyle modifications: Adopting a healthy diet, engaging in regular physical activity, avoiding tobacco and excessive alcohol consumption and managing stress. Early detection, through regular health check-ups and screenings, is also crucial for effective management and prevention of associated complications. The role played by radiology Diagnostic imaging: Helps in the early detection and diagnosis of lifestyle diseases. ‘For most of these conditions, early identification and diagnosis are crucial. X-rays, Computed Tomography (CT), Magnetic Resonance Imaging (MRI), mammography, and ultrasound are ideally suited to visualise relevant internal anatomical structures and identify relevant abnormalities early,’ says Dr de Villiers. Monitoring disease progression: Radiological techniques can monitor the progression of lifestyle diseases over time. This is important for diseases like diabetes, where complications can affect the kidneys, eyes and blood vessels. Treatment planning: Aids in treatment planning by providing detailed anatomical information. For example, before certain surgeries or interventional procedures, imaging guides the medical team to target the affected area and minimising damage to surrounding healthy tissue. Screening programs: These are essential for the early detection of certain lifestyle-related conditions. For instance, routine mammography and colonoscopy for the early detection of breast cancer and colorectal cancer, respectively. Similarly, there are currently National pilot projects running to detect early lung cancer in high-risk individuals using low-dose CT scans of the chest. Research and clinical trials: Radiology plays a key role in research studies and clinical trials aimed at understanding the mechanisms of lifestyle diseases. Advanced imaging techniques can be used to investigate the effects of lifestyle interventions and assess the effectiveness of treatment. Patient education: Radiological images can be used to educate patients about the nature and progression of their conditions. Being able to see the affected areas can help patients understand the importance of lifestyle modifications and treatment adherence. In summary, radiology is an integral component of the multidisciplinary approach to the detection and management of lifestyle diseases. It facilitates early detection, accurate diagnosis and effective management, ultimately contributing to improved patient outcomes and quality of life.

January 25, 2024

Understanding Executive Functions: Building Blocks for Speech and Language Development in Children

Executive functions are like the brain’s conductors, orchestrating learning and thinking processes that are vital for a child’s development. In the realm of speech and language, these functions play a pivotal role in laying the foundation for effective communication. What are Executive Functions? Executive functions encompass a set of thinking and organising abilities that help with managing time, paying attention, changing focus, planning and organizing, initiating tasks, and regulating emotions. These skills are crucial for a child’s overall development, and they extend their influence to the realm of speech and language. Memory and Speech Memory, a key executive function, plays a significant role in speech and language development. Working memory, the ability to hold and manipulate information temporarily, aids in remembering and processing spoken and written language. Children draw upon working memory when learning new words, sentence structures, and when engaged in conversations. Inhibition and Language Control Inhibition, another executive function, is the ability to control impulses and resist distractions. In the context of language development, inhibition is essential for filtering irrelevant information, staying focused during communication tasks, and controlling the urge to interrupt others. It paves the way for effective listening and turn-taking in conversations. Cognitive Flexibility in Communication Cognitive flexibility allows children to adapt to changes in communication patterns and switch between different aspects of language. It enables them to navigate various social contexts, understand different perspectives, and employ a range of language skills appropriately. Planning and Organization in Communication Executive functions involved in planning and organization contribute significantly to a child’s ability to express thoughts coherently. These skills help in forming sentences, structuring narratives, and organizing ideas during verbal expression. Emotional Regulation and Communication Executive functions also play a crucial role in emotional regulation, influencing a child’s ability to express themselves appropriately. Emotional control is fundamental for effective communication, as it helps children convey their thoughts and feelings in a socially acceptable manner. Developmental Milestones and Red Flags Understanding typical developmental milestones related to executive functions in speech and language can empower parents. It’s also essential to be aware of potential red flags that may indicate challenges in these areas, such as persistent difficulties in following instructions, poor attention during conversations, or struggles with organizing thoughts. In conclusion, executive functions are the unsung heroes of speech and language development. By recognizing and nurturing these cognitive processes, parents can actively contribute to their child’s communication skills. Observing and addressing challenges early on can make a significant difference in fostering effective communication and setting the stage for a lifetime of language success. Written by: Karen Jacobs and Donna Botha

January 25, 2024

What are the costs of cord blood banking?

At CryoSave we understand that becoming a parent comes with financial strain. That is why we offer flexible pricing options, structured to your needs.” as this will give an indication that even though there is so much benefit, CryoSave makes it easier in terms of cost. Below is a breakdown and explanation of the costs of stem cell banking. The collection kit The collection kit includes everything your doctor/midwife will need for the collection. The collection kit is paid upfront when you sign up for stem cell banking. The reason this is paid upfront is to ensure that the kit can be couriered to you immediately to be available once the baby is born for the collection to take place and after completion the kit will be collected by a specialised courier. Processing the collected samples Once the samples (collection kit) are received by the CryoSave laboratory, the samples need to be processed. This means that the cord blood cells are separated. The cord blood and tissue are processed according to international standards. CryoSave is an internationally AABB (Association for the Advancement of Blood and Biotherapies) accredited facility. All cord blood samples are processed using internationally validated processing and cryopreservation protocols. The cord blood and tissue stem cells will be kept in a liquid nitrogen storage tank (between -196 and -150°C) at our secured facility for long-term storage. In addition to the above, blood is also drawn from the mother at birth. The vials for these tests are also included in the kit. These samples will then be analysed by pathologists for infectious markers. Stem cell banks must do quality checks on all samples and before freezing a representative sample is taken for quality testing. The number of blood-forming stem cells and the % viability of the cells present in each sample is measured. Other checks are done to determine the recovery of stem cells after processing. Stem cell banks must also test for microbiological infection in each sample. After successful storage, the parents are notified of the success of the cord blood and cord tissue processing and negative microbiology. Parents will also receive a certificate for both the cord blood and cord tissue for their records. If difficulties are encountered during delivery that might have affected the collection of the cord blood or tissue, the Laboratory Director or Medical Director will call the gynaecologist to ascertain the reason for the problematic delivery. They will also contact the parents to inform them and discuss the collection with them. If the sample is needed for an approved transplant, CryoSave offers parents free shipment of the samples to anywhere in the world where the transplant will take place. A sample will only be released if approval is provided by an approved transplant centre and after discussions and approval documentation has been signed by the transplant physician, the parents, and the cord blood bank. Storage After processing is complete the cord blood and tissue stem cells are cryopreserved and cryogenically stored in the vapour phase of cryogenic nitrogen freezing tanks at -196° C and maintained there until needed. When you consider all these costs; running any cord blood bank is rather expensive. This includes the cost of running the liquid nitrogen facility, maintenance of equipment, regulatory-, compliance- and operational costs (including staff salary expenses). The storage fees paid over 20-30 years, is a critical element of cost as this is to ensure that the stem cell bank you banked your baby’s stem cells with, can safely and securely store your samples for the required time to come. Storage fees should therefore be a non-negotiable cost when it comes to this process. Conclusion In addition, the search for donor stem cells can take months for a life-threatening disease and can cost anything between R600k – R1m. If you bank with a private cord blood bank, the stem cells are immediately available. Considering the above, the cost of R25 000 for the collection kit and processing fees, and storage fees less than R50 p/m should not seem expensive. Only the collection fee is paid upfront. Repayment terms are available. At CryoSave we understand that becoming a parent comes with financial strain. That is why we offer flexible pricing options, structured to your needs. Contact us today to get a personalized quote.

January 24, 2024

Back to School 2024 – Creating Healthy Lunch boxes

– It’s easier than you think – The 2024 school year has kicked off and parents are back to the challenge of the daily packing of nutritious and appealing lunch boxes. Time constraints, especially on weekday mornings, picky eating, getting the nutritional balance right and cost concerns are all hurdles that busy parents must grapple with. What goes into the lunch box, and what gets eaten during the school day are really important. Lunch, snacks and hydration make a significant impact on our kids’ energy levels and their abilities to concentrate and perform, both cognitively and physically throughout the school day. This year, Juicy Delicious and Rediscover Dairy have teamed up to provide inspiration and dietitian advice to make mastering school lunch boxes much easier. An important feature of school lunch boxes is the inclusion of vegetables and fruits every day. When South African children go back to school in January, it is still stone fruit season with its abundance of peaches, nectarines, and plums available throughout the entire first term. Firm, yet juicy yellow cling peaches, succulent plums and deliciously sweet nectarines are all excellent lunch box fruits because they travel well as whole fruits. They are refreshing on a hot school day, packed with fibre and immune-boosting vitamins C and A, and loved by children as much as any sweet treat. Of course, South African grown stone fruit also blend perfectly with dairy. A fresh peach milkshake or nectarine yoghurt smoothie makes for an ideal, nutrient-dense drink on-the-go. Maretha Vermaak, the registered dietitian at Rediscover Dairy says, “When it comes to nutritional balance, parents need to ensure that school lunch box foods are contributing to their child’s needs for protein, energy, healthy fats, vitamins and minerals. This is where dairy shines. Luckily, kids love dairy, so it is an ideal solution for picky eaters. Milk, cheese, maas and yoghurt offer a unique nutritional spectrum including high quality protein, energy and calcium. Dairy is also a vital source of vitamins such as A, B2, and B12, as well as potassium and zinc. So, you have an exceptional nutritional profile, as well as affordability and versatility. This ensures that you easily include dairy in the school lunch box so that your child is getting the recommended 2 to 3 servings of dairy every day.” Parents can elevate their school lunch box game by using child-friendly compartmentalised lunch boxes, such as the newly launched ADDIS Munch On The Go Bento Box which is proudly manufactured in South Africa. Ideally- sized, with an easy opening, kid-friendly clip, it includes a leak-free POD for a yoghurt, dip or sauce as well as a removable tray for carrot sticks or wholewheat crackers, or slices of nectarines. Fill the main section with a cheese sandwich or chicken, feta and veg wrap and pack a peach or plum, nuts or mini tomatoes in the smaller compartment. With neat, clearly defined sections, picky eaters can navigate their way around their lunch box without feeling overwhelmed and find something they like in every nook. Here are 6 tips to master lunch box prep: Plan ahead – Include lunch box prep in your weekly meal planning and shopping. Create a weekly list to focus on buying a variety of healthy, fresh lunch box foods. If you limit biscuits, sweets and crisps stored in your grocery cupboards then there’s less chance they will end up in the lunch box on a busy morning. Involve your kids – Consider your child’s food preferences and include your kids in the lunch box preparation process. Make it a fun and interactive experience. Daily dairy – You need to aim to include at least 2 to 3 servings of dairy in your child’s daily diet. Luckily there are many ways to include milk, cheese, yoghurt and maas in the school lunch box. You can freeze a small yoghurt or fruit juice to keep the lunch box cold. Always include fruits and vegetables – Each day prioritize fresh fruits and vegetables based on what is seasonally available which helps to meet daily energy, fibre, vitamin and mineral needs. Avoid unhealthy foods – Steer clear of fried, sugary, and high-salt foods to promote overall health and cultivate healthy eating choices from an early age. Choose healthy beverages – Include low-calorie, healthy, nutrient-rich beverages like milk, or water instead of fizzy drinks and sugary cordials. By incorporating these tips and keeping in mind the delightful combination of dairy and stone fruits, parents can ensure that their children start the year with lunch boxes that are nutritious and delicious, setting the stage for a successful school year. For more inspiration and recipes, follow @juicydelicioussa on Instagram or visit www.juicydelicious.co.za

January 24, 2024

UNDERSTANDING THE IMPORTANCE OF CONTRACEPTION

According to Affinity Health, a leading provider of high-quality health coverage, contraception is a fundamental aspect of reproductive health and family planning. What is Contraception? Contraception, often called birth control, encompasses a range of methods and practices designed to prevent unintended pregnancies. It allows individuals and couples to make informed choices about their reproductive futures, supporting their goals for family planning and personal health. Types of Contraception Methods Available and Possible Side Effects Various contraception methods are available to individuals for family planning and preventing unintended pregnancies. These methods include: Oral Contraceptives (Birth Control Pills) These prescription medications contain hormones to prevent pregnancy. There are combination pills (containing both oestrogen and progestin) and progestin-only pills. Possible side effects of oral contraceptives Nausea Breast tenderness Irregular bleeding or spotting Headaches Mood changes Weight changes Decreased libido (sexual desire) Changes in menstrual flow Injectable Contraceptives Injectable contraceptives often contain the hormone progestogen that stops your body from releasing eggs and thickens the mucus at the cervix, administered once every two or three months (depending on which injectable is chosen). Possible side effects of Contraceptive Injection Irregular menstrual bleeding or spotting Weight gain Mood changes Decreased bone density with long-term use (reversible after discontinuation) Intrauterine Devices (IUDs) These are small, T-shaped devices inserted into the uterus. There are hormonal and non-hormonal (copper) IUDs available. Possible side effects of IUDs Cramping or pain during insertion Irregular menstrual bleeding or spotting (may decrease over time) Expulsion (rare) Infection (rare) Perforation of the uterus (extremely rare) Implants A hormonal implant inserted under the arm’s skin can provide contraceptive protection for up to three years. Possible side effects of Implants Pain or bruising at the insertion site Irregular menstrual bleeding or spotting Headaches Mood changes Weight gain Changes in libido Emergency Contraception (Morning-After Pill) Emergency contraception, which is available without a prescription, can be used to prevent pregnancy following unprotected sex or contraceptive failure. Possible side effects of Emergency Contraception Nausea Vomiting Breast tenderness Fatigue Changes in menstrual cycle Sterilisation Surgical sterilisation methods for permanent contraception are available for both men (vasectomy) and women (tubal ligation). Possible side effects of Surgical Sterilisation Risk of surgical complications (infection, bleeding). Potential regret if future fertility is desired (reversal is not always possible or successful). Barrier Methods Condoms act as a physical barrier between sexual partners, preventing the exchange of bodily fluids, including semen and vaginal secretions, which can carry sperm and infectious microorganisms. A diaphragm is a barrier contraceptive inserted into the vagina before intercourse. Similar to a diaphragm, the cervical cap is a small silicone device that covers the cervix. The contraceptive vaginal ring is a hormonal method inserted into the vagina and replaced monthly. Possible side effects of Barrier Methods Allergic reactions to latex or spermicides (in some cases) Discomfort during sex Reduced spontaneity Natural Family Planning This method, also known as fertility awareness-based methods, involves tracking a woman’s menstrual cycle to identify fertile and infertile days. Possible Deterrents of Natural Family Planning Requires strict adherence to tracking and monitoring methods. Risk of unintended pregnancy if methods are not followed accurately. Contraceptive Patches These patches are worn on the skin and release hormones to prevent pregnancy. They are typically changed weekly. Possible side effects of contraceptive patches may include: Skin irritation at the patch site Nausea Breast tenderness Headaches Mood changes Changes in menstrual flow Spermicides These are chemical substances that are used to kill or immobilise sperm. However, their effectiveness can vary, and they are generally considered to be less reliable compared to other contraceptive methods. The typical-use effectiveness rate for spermicides is around 72% to 82%. This means that with typical use, 18 to 28 out of 100 women using spermicides for a year may become pregnant. Possible side effects of Spermicides Irritation and Allergic Reactions Increased Risk of Urinary Tract Infections “Choosing the right contraceptive method is a personal decision that depends on various factors, including your health, lifestyle, preferences, and relationship status,” says Murray Hewlett, CEO of Affinity Health. “Remember that there is no one-size-fits-all contraceptive method, and what works best for one person may not be suitable for another. Be proactive in discussing your options with a healthcare provider, and don’t hesitate to ask questions until you feel confident in your choice.” The Importance of Contraception Contraception, in its various forms, has far-reaching benefits, including: Empowering Individuals and Couples: Contraception gives individuals and couples the power to decide when, how, and if they want to start or expand their families. This autonomy allows for greater control over life goals, career aspirations, and personal well-being. Promoting Women’s Health: Contraception can help regulate menstrual cycles, alleviate symptoms of conditions like polycystic ovary syndrome (PCOS), and reduce the risk of certain reproductive cancers. Enhancing Maternal and Child Health: Family planning through contraception enables women to space their pregnancies and have healthier pregnancies and childbirth experiences. Spacing pregnancies at optimal intervals reduces the risk of maternal and infant mortality and supports the well-being of both mother and child. Preventing Unsafe Abortions: In regions with limited access to contraception, unsafe abortions are more common. Widespread use of contraception can help reduce the need for dangerous procedures, protecting the lives and health of individuals. Supporting Sustainable Population Growth: Contraception is crucial in managing population growth, particularly in regions with high birth rates. Stopping the Spread of Sexually Transmitted Infections (STIs): Some forms of contraception, such as condoms, offer dual protection by preventing both unintended pregnancies and the transmission of STIs.

January 23, 2024

Have you asked your child: ‘What’s the worst thing you have seen online?’

Devices, always connected to the internet, play a significant role in the childhood of our youngest generations. There’s so much that is good in this, and so much also that is an outright threat to their mental and emotional well-being. You might think that the worst of this is cyberbullying or exposure to pornography, but unfortunately, the internet is also awash in violent and gory, cruel and upsetting content. Many parents don’t grasp or fully consider the vastness of internet content, some of it specifically linked to children’s interests. A shocking example of this was brought to light in the latest episode of the FYI play it safe podcast, Sip the Tea. A young tween recounts how he was an ardent My Little Pony fan when he was little and how he inadvertently stumbled upon animated content showing the disturbing torture and massacre of the little ponies he loved. Years later, this childhood shock and horror is still on his mind. Rachelle Best, founder of FYI play it safe says, “When we planned the production of our Sip the Tea podcast, I knew that we were going to get some real stories about pornography and cyberbullying but I didn’t realise the full extent of exposure to the upsetting content our children have come across. I didn’t realise that the most loaded question I had to ask would be: ‘What is the worst thing you have seen online?’. Every answer I got held a shock for me, and I would have to compose myself consciously. The range, and the amount of upsetting content out there is unbelievable. The vast majority of exposure to upsetting content came from links passed onto them or from Discord servers inviting them to participate. The trouble is that once you have consumed certain content, then the algorithms take over and play a major role in feeding more and more of this extreme, upsetting content.” The Sip the Tea podcast is going ‘behind the screens’ of South African children and bringing to light the real-life experiences in their digital lives. Through skilful and sensitive guided conversations, Rachelle is succeeding in providing parents and educators not just with an expanded view and deeper insights, but also practical advice on how to improve protecting kids online. Key to this is fostering open communications between tweens, teens and the important adults in their lives. Across the wide-ranging first season of Sip the Tea, Rachelle shows that our children want to have opportunities to safely have conversations about their digital lives and their disturbing experiences. Threats of taking away their devices or being shamed for stumbling across certain content inhibit or completely shut down these opportunities. Parents need to rethink their strategies for keeping their kids safer online. Stepping away from judgement and punishment enables parents to have trusted, open conversations with their children. This presents more chances to know what your children are experiencing and gives parents more opportunities to help their children process upsetting content. The Sip the Tea episode on upsetting content is an eye-opener. When you put a device in their hands, no parents imagines that their child might see a live stream of someone committing suicide. But this happened to a South African boy when he was just thirteen years of age. The person was not a stranger – it was his best friend. Rachelle says, “Children are born curious. If you send them a link, they will click on it. Unless you talk regularly to your child about the scope of upsetting content on the internet, and unless you have a real intention to raise a responsible digital citizen, chances are high that they will be exposed to upsetting content, and they may also share it. It’s important that parents have hard conversations with their kids about what’s out there, why it is wise to avoid it and how to do that. Children are not just curious, they are also impressionable, and unfortunately, exposure to upsetting content can have long-lasting effects.” Research has shown that exposure to horror, violence, cruelty, and gore can significantly disrupt children’s well-being. Impacts include fearfulness and anxiety, sleeplessness and nightmares, trauma response and post-traumatic stress, as well as behaviour change. These may be short-term consequences, but a long-term effect may be desensitisation and diminishing of natural empathy, kindness and sensitivity to others. To learn more about the platforms that are the main sources of upsetting content, and how and why it goes viral, tune into Sip the Tea. Parents, principals, teachers, and community leaders are invited to join the free webinar Sip the Tea – unfiltered truth from our children on 14 March 2024. FYI play it safe CEO, Rachelle Best will be reviewing the findings and learnings from Season 1 of Sip the Tea and discussing social media and the apps our children are using; stranger danger and online grooming; exposure to explicit and upsetting content; and cyber bullying. Register now for the free Sip the Tea – unfiltered truth from our children webinar on Zoom: 10:00 – 11:30am Session 18:00 – 19:30pm Session You can find Sip the Tea on all major podcasting platforms, including Apple Podcasts, Spotify, Google Podcasts, and more. Episode 1 Teens and technology Episode 2 Social Media and the apps our children are using Episode 3 Stranger danger & online grooming Episode 4 Pornography Episode 5 Pornography addiction Episode 6 Gaming Episode 7 Cyber bullying Episode 8 Upsetting content For more information visit www.fyiplayitsafe.com

January 23, 2024

The GED learning path

What topic will we be covering today? We will be discussing the GED learning path through Educ8 SA. A Grade 12 alternative Recognised by SAQA (NQF 4) Flexible Affordable Self-Paced Free Placement Test Affordable Fees: Monthly subscription of R500 Package includes: Digital Lessons PDF Study Guides Bonus material and links Study tips and tricks Typing Course Students work at their own pace and schedule exams once our pre-readiness test has found students to be exam-ready. Exams are written at any Boston College nearest to your location. Exam Fees: $80 / subject Due at the time of booking Give us more information about the GED course offered The GED is a high school Grade 12 equivalency credential. Let’s give you some background…in the 1940 veterans returning to the USA after World War 2 needed to obtain academic credentials to get civilian jobs and gain access to tertiary education or training. The GED test was developed for this purpose, similar to an adult matric. It has subsequently been written by more than 17 million students in the USA and around the world, including South Africa! What subjects does GED test? The GED Test consists of four subjects which you can write on different days: Reasoning through Language Arts 150 minutes (including 10-minute breaks) Mathematical Reasoning Is GED recognised in South Africa? When you research GED you will see that many different institutions accept them widely in South Africa but also abroad, if this is the route you are looking at going. So please make contact with Educ8 SA to discuss all your GED questions. We are happy to assist. Contact Us Today! 084 685 2138 info@educ8sa.net www.educ8sa.com

January 23, 2024

New Mommy Tips

Caring for Baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Circumcision care Newborn circumcision is a surgery that removes the loose skin (foreskin) that covers the end of a baby boy’s penis. It may be done for various reasons and usually heals with 7-10 days. Follow the care instructions you were given by your baby’s doctor. Often times they will recommend that you use a small amount of petroleum jelly on the site at diaper changes to prevent irritation. Contact your baby’s doctor if you see blood or pus around the circumcision or if you smell an odour coming from the site. Myths about newborns The following are common myths about newborns: Myth: Don’t touch their “soft spots” – Truth: Known as the fontanels, these areas are a thick protective membrane, not your baby’s brain, so if you happen to touch them gently nothing bad will happen; as with all of your baby, handle that area with gentle loving care. Myth: Baby girls don’t have periods – Truth: Baby girls may have a “mini period” within the first few weeks of life which is the result of the stimulation of their uterus by Mom’s high estrogen levels. If you ever have questions about what’s happening with your baby, contact your doctor. Myth: Babies don’t get acne – Truth: Some newborns will develop acne due to circulating hormones from their mother between 2 weeks and 2 months of age; you don’t need acne creams, just cleanse the area gently. Myth: Babies have flat chests – Truth: Some babies may temporarily have swollen breasts due to their mothers circulating hormones; this can happen to boys and girls. Myth: Sneezing must mean my baby has a cold – Truth: Newborns have tiny noses and often have some congestion, so they may sneeze a lot at first; if they have thick, coloured mucus and are sneezing a lot then they may be developing a cold. Never hesitate to contact your doctor if you are worried about what’s going on with your baby. No question is ever “dumb” if you are worried. Bathing your newborn Your baby doesn’t need a full bath every day, only 3-4 times a week. When giving them a full bath make sure the water is warm, but not hot, by testing the temperature with your elbow – if it’s too hot for your elbow, it’s too hot for your baby. Use mild bath soap made specifically for babies – harsh soaps may dry and irritate their skin. Always keep one hand on the baby while they are in the bathwater. There are some parts of your baby that will need to be washed with mild soap every day, especially their face, chin, neck and bottom. Do not use soap on their belly button (navel) or on a circumcision until it’s healed. Make sure the room you are in to bathe your baby is warm and free of drafts. Every baby is different so don’t hesitate to talk with your baby’s doctor if you have any questions about caring for your newborn. Healthy skin for newborns You don’t need to use lotion or powder on your baby unless it’s been recommended by their doctor. Don’t use fabric softener or bleach on their clothes as these can irritate their skin. Use mild detergent to wash their clothes, making sure to wash new clothing before you put it on the baby. Be careful not to overdress your baby – if you are comfortable in a t-shirt and shorts, your baby will be fine in a t-shirt or short sleeved onesie and a diaper. Diaper care for your newborn Periodically check your baby’s diaper to see if it’s wet or soiled. Change their diaper whenever one becomes wet or soiled. When changing your baby’s diaper, wash their bottom with mild soap and warm water or use disposable baby wipes. Be sure to wash your hands each time you finish changing a diaper. Additional tips for care of newborn For mouth care, wipe you baby’s gums daily with a clean damp washcloth or an infant toothbrush. To prevent scratches, keep your baby’s finger and toenails cut short. Remember that newborns sleep a lot – usually between 16-18 hours a day. Make sure to schedule your baby’s first check-up as recommended by their doctor – it’s usually recommended between 2-4 weeks of age. Umbilical cord care Do not place the baby in bath water until after the umbilical cord stump has fallen off. Keep the umbilical cord stump clean and dry – if it becomes soiled you can clean it with a cotton ball, mild soap and water. Umbilical cord stumps usually fall off about 2-4 weeks after birth – contact your baby’s doctor if this doesn’t happen. If the umbilical cord stump turns red around the base, bleeds, develops coloured drainage or a bad odour contact your baby’s doctor right away since it could be a sign of an infection. Contact your baby’s doctor if you have any questions or concerns about your baby’s umbilical cord stump. Teething pain relief The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. To help soothe the pain from teething give your baby a teething ring, a wet washcloth cooled down in the refrigerator, or feed him/her cold foods such as applesauce or yogurt. You can also talk to your doctor about giving your baby acetaminophen (Tylenol) to ease the pain.

January 22, 2024

HERO INSIDE – Unleash Your Imagination!

What happens when comic book heroes come to life? You get the hilarious rollercoaster ride that is Hero Inside — the latest action-packed comedy series premiering on Cartoon Network Africa! Across the city, Scott’s comic book Heroes materialises at the beck and call of their newfound owners, unleashing a whirlwind of peculiar events. In the first episode, Mike stumbles upon Scott’s scattered comics in the bustling city of San Francisco.The fun starts when Mike, engrossed in the pages of ‘Crying Man’, decides to shout the hero’s name aloud. Crying Man bursts out of the comic, and that’s just the beginning of the great adventures! From farm work to household chores and even a bit of light-hearted thievery and fisticuffs, these heroes redefine what it means to save the day. Premiere: Monday, 22 January @ 17:15 CAT ⏰ Tune in: Mondays – Fridays @ 17:15 CAT Also available on DStv Catch Up

January 22, 2024

ACTION-PACKED COMEDY ‘HERO INSIDE’ TO UNLEASH THE POWER OF IMAGINATION ON CARTOON NETWORK AFRICA

Brand-new Series to Premiere on Monday, 22 January Hold onto your capes, folks! The Hero Inside adventure begins on Monday, 22 January @ 17:15 CAT! What happens when comic book heroes come to life? You get the hilarious rollercoaster ride that is Hero Inside—the latest action-packed comedy series premiering on Cartoon Network Africa! Picture this: Cartoonist Scott vanishes into thin air, leaving behind only a treasure trove of his hand-drawn comic books. The twist? These aren’t just any comic books; they’re portals to a world of uproarious heroics! Enter 13-year-old daydreamer Mike and his eclectic crew of friends, who stumble upon Scott’s scattered comics in the bustling city of San Francisco. The fun starts when Mike, engrossed in the pages of ‘Crying Man’, decides to shout the hero’s name aloud. Lo and behold, Crying Man bursts out of the comic, and that’s just the beginning of the great adventures! Across the city, Scott’s comic book Heroes materialises at the beck and call of their newfound owners, unleashing a whirlwind of peculiar events. From farm work to household chores and even a bit of light-hearted thievery and fisticuffs, these heroes redefine what it means to save the day. Hero Inside introduces a crew of refreshingly unique, imperfect, and downright human heroes. Will you come to love these extraordinary yet flawed champions? Join Mike, his sidekick Nick, crush Lucy, and comic connoisseur Dirk O as they navigate the uproar caused by these living heroes. Each episode peels back the layers of the mystery behind Scott’s vanishing act and the origins of these not-so-average heroes. Watch Hero Inside on Mondays to Fridays @ 17:15 CAT starting on Monday, 22 January, only on Cartoon Network Africa!

January 19, 2024

SOMETIMES LESS IS MORE

SOMETIMES LESS IS MORE … Words like busy, tired, burnout, stress, overloaded and anxious are definite buzz words at the moment. These are words I am hearing about children more and more these days. When your friends and family ask how you are, is your answer “busy”? If so, then you need to read this. There is a definite trend these days to overload, not only our schedules, but also our children’s schedules. An overloaded schedule causes anxiety and tension to parents and children alike. While it is important to expose our children to different opportunities, we must be careful when it comes to taking on too much. Finding a balance between school, activities, and play can mean the difference between a well-adjusted child and a stressed-out one. School tends to focus on the academics, while extra-curricular activities allow children the opportunity to experience social interaction and teaches them skills, like perseverance and commitment. Your children are too busy when there is no time for family and friends, unstructured play and sleep. Sooner or later, children who are too busy will start showing signs of being overschedules. While every child is different, parents can look out for this list of symptoms in their child: Being tired a lot of the time Often being grumpy, or crying a lot Recurring physical problems, like headaches or sore tummies Struggling to sleep (Primary school children need 10 to 11 hours of sleep each night. Teens should average 8 to 9 hours each night.) Struggling to fit in their homework, or a drop in school results Doesn’t have any free time to do something they choose to do Long-term stress—like that from being overscheduled—can negatively impact a child’s health. Children may experience depressive symptoms, anxiety and a drop in academic results if they are too busy. As hard as it may be, parents need to take a stand when it comes to family schedules. “It’s time to take control of the family schedule before it takes control of you!” (Momology) Have you ever considered how you, as the parents are feeling? Are you tired all the time? Are you feeling agitated? Do you lose your temper easily? Do you feel like you only ever see your children when you’re driving them somewhere? If so, it’s time to relook at your family schedule. We have researched some suggestions to help you minimise busyness, which we have included below. ** Enforce family time – with all the busyness, family time often falls away. Whether it’s eating a meal together, or going for a walk, you must make family time a priority. Everyday! Eating a meal together provides parents with a wonderful opportunity to teach children manners and to teach them how to have a conversation. It also provides an irreplaceable time to have real, honest conversations with our children. Make time to play with your children. You will be amazed at how much you learn about your child when you spend time with them. Research shows that children who feel loved and secure at home, perform better at school and on the sports field. ** Put academics first – academics must always take priority over extra-curricular activities! If your child does not have enough time or energy to complete the schoolwork or to prepare for tests and exams, then it is time to cut back! ** Choose activities wisely – only sign your child up for an activity that they really want to do. Think about your child’s age, interests, abilities and personality when making these choices. If they appear to want to do everything, you can encourage them to take on a new activity when another one ends. ** Don’t over commit – parents often worry that their child will miss out if they don’t take part in as much as possible. Rather teach your children to do things properly. Two activities at a time are usually manageable. Take into consideration the number of children you have, where the activities are, driving distance and time in the car, when making these choices. If you as the parents are feeling stressed about your children’s activities, take that as an indication that they are too busy. ** Find the balance – no matter how talented your children are at any particular activity, always make sure that they have enough time to rest, do their schoolwork, and enjoy being a child. Experts are telling us to allow children to have fun! They don’t need to be an Olympic Medallist in their teens. If your children are older, you can include them in the decision of what to do now and what activities to cut out of their schedule. If your children are younger, you can do this for them. Just don’t make your child make these decisions on their own. They need your help and guidance. Children should always have at least some days in a week when they have nothing scheduled. They need free time every day! This is time when they are able to choose what they want to do. Free time doesn’t have to be spent watching TV or playing online games. Free time can be productive. Encourage your children to spend this time outside as often as possible. Being outside has wonderful health benefits, for parents and children alike. Always remember … it’s okay to say “NO!”

January 18, 2024

Returning to School After the December Holiday: A Fresh Start

The holiday season is a time for joy, celebration, and relaxation. It is a time when we can take a break from our everyday routines and spend quality time with family and friends. However, as the new year dawns, it is time to bid farewell to the festive season and return to the familiar classes of education. For many students, this transition can be challenging, but with the right mindset and a few helpful tips, returning to school after the December holiday can be a fresh start filled with opportunities. Reflect on Your Achievements As you prepare to return to school, take a moment to reflect on your accomplishments from the previous year. Think about the projects you completed, the new skills you acquired, and the challenges you overcame. This reflection can boost your confidence and remind you of your academic ability. Set Clear Goals Setting goals is a crucial part of a successful return to school. What do you want to achieve during the upcoming term? Whether it’s improving your marks, becoming more organised, or participating in extracurricular activities, clearly defined goals will provide you with a sense of purpose and direction. Get Organised Returning to school after the holidays is an excellent opportunity to get organised. Review your school supplies, textbooks, and notes. Make a list of what you need and create a plan to keep everything in order throughout the term. Staying organised can help reduce stress and increase your productivity. Re-establish a Routine During the holiday, your daily routine may have become more relaxed. It is essential to reestablish a regular schedule that includes time for homework, studying, demands of school more easily. Reach Out to Friends One of the joys of returning to school is reuniting with friends. Reconnect with your peers, share your holiday experiences, and look forward to spending time together. Supportive friendships can make the transition back to school more enjoyable. Seek Help When Needed If you are struggling with any subjects or concepts, do not hesitate to seek help. Your teachers, parents, or tutoring programmes like Kip McGrath are there to support your learning journey. Asking for help when needed is a sign of strength and determination. Stay Positive Maintaining a positive attitude is key to a successful return to school. Remember that each new term is an opportunity to learn and grow. Embrace the challenges and celebrate your achievements along the way. Returning to school after the holiday may seem daunting, but it is also a chance for a fresh start. By reflecting on your past achievements, setting clear goals, getting organised, re-establishing a routine, reaching out to friends, seeking help when needed, and staying positive, you can navigate the transition with confidence and enthusiasm. With the right mindset and a commitment to your education, the new term holds the promise of new opportunities and growth. Welcome back to school, and here’s to a successful and fulfilling year ahead!

January 17, 2024

FACTORS INFLUENCING CHILD MENTAL HEALTH AND TIPS FOR SUPPORTING THEM

Affinity Health, a leading provider of high-quality health coverage, explores factors shaping children’s and teens’ mental well-being and tips to champion their mental health. Factors Influencing The Mental Well-being of Children While we know early life experiences, including prenatal factors, infancy, and childhood, significantly influence a child’s mental health, many other things can contribute to healthy emotional development. A few factors include: Genetic Factors A child’s mental health can be influenced by their genetics and how their brain works. Each child has their genetic makeup, which can make them more or less likely to face mental health issues. While there are no genetic tests to confirm a diagnosis of a mental disorder, the chance of a child having a specific mental disorder is higher if other family members have that same mental disorder. When we understand more about a child’s genetics, we can provide better care and support. Family Environment The family environment is a critical factor in a child’s mental health. Stable and supportive family relationships provide a secure foundation. At the same time, conflict, neglect, or abuse can lead to serious mental health concerns, including anxiety, depression, substance use disorders, eating disorders, dissociative identity disorder, and post-traumatic stress disorder (PTSD). Peer Relationships Peer relationships and social interactions are essential for children’s development. Positive friendships and social connections contribute to a child’s emotional resilience. In contrast, bullying or social isolation can lead to depression or anxiety. Media and Technology Use The influence of media and technology on children is a growing concern. Excessive screen time, exposure to inappropriate content and cyberbullying can lead to depression, anxiety, low self-esteem, self-harming behaviour (especially for girls), alcohol and drug use and dependence, aggression, and involvement in violence or crime (especially for boys). Parents and caregivers should monitor and guide their children’s media consumption. Community and Socioeconomic Factors Community and socioeconomic factors, such as access to healthcare, economic stability, and neighbourhood safety, can impact a child’s mental health. Ensuring that children have access to essential resources and support systems is crucial. Traumatic Experiences Traumatic events like natural disasters, accidents, or violence can impact a child’s mental health. Identifying and addressing trauma through counselling and support services is essential for healing and recovery. Access to Mental Health Services Access to mental health services is critical in addressing child mental health challenges. Many children and adolescents require professional help to manage their emotional well-being effectively. Increasing access to mental health care is essential. 10 Ways to Support Your Child’s Mental Well-being Encourage children and teens to express their thoughts and emotions openly. Create a safe space where they feel heard and validated. Foster healthy relationships within your family. Teach conflict resolution, empathy, and practical communication skills. Promote a balanced approach to education that values overall well-being. Encourage extracurricular activities, hobbies, and interests beyond academics. Educate young individuals about responsible digital usage, including limiting screen time, avoiding cyberbullying, and maintaining a healthy online presence. Prioritise physical health through regular exercise, a balanced diet, and adequate sleep. These habits are fundamental for both physical and mental well-being. Seek professional help when necessary. Mental health professionals can provide therapy and counselling tailored to the individual’s needs. Teach resilience-building skills, including problem-solving, stress management, and coping strategies. These skills empower children to navigate challenges effectively. Raise awareness about mental health issues and reduce stigma. Educate children and teens about the importance of seeking help when needed. Introduce mindfulness practices and relaxation techniques to reduce stress and anxiety. These skills promote emotional regulation. Engage with schools, communities, and organisations that promote mental health awareness and provide resources for support.

January 16, 2024

Choosing the Right Stem Cell Bank: Private, Government, or Community – What Parents Should Consider

Some of the earliest decisions that parents face, can be amongst the most challenging. The choices that parents must make before and after the birth of their baby can have long-term implications for their future health. These days, one of these major decisions includes whether to collect and store the cord blood and tissue of your new-borns umbilical cord and placenta during delivery. Then there is also the question about the choice of the various types of stem cell banks. There are three types and options for stem cell banks. These are: Public Stem Cell Banks In South Africa, there is no public cord blood bank available, as the government does not provide a facility for collecting and storing cord blood samples. At public stem cell banks, families can choose to donate the cord blood, but in doing so, they relinquish ownership of the sample, making it unavailable for their own or their family’s use. This absence of a public cord blood bank poses challenges for families in South Africa who may require cord blood stem cells for potentially life-saving treatments in the future. To address this limitation, families may need to explore private cord blood banking options, which come with associated costs and ongoing maintenance fees. Private banks allow individuals to store their baby’s cord blood exclusively for their own use, providing a potential source of compatible stem cells if needed. However, the availability of private cord blood banking ensures that families have an alternative for preserving cord blood in South Africa, despite the lack of a public option. Community Stem Cell Banks If individuals decide to bank their baby’s stem cells with a community bank, they will incur lower costs for registration, processing, and storage. However, the trade-off is that they do not have exclusive rights to the sample for their own family’s use. Typically, the initial banking period in such cases is limited to 10 years. Community banking of cord blood is open to everyone, meaning there is no guarantee that the donating family will be able to access these cells if they ever require them. Public and community banking operates on the principle of donation, allowing anyone in need to potentially utilize the donated stem cells if they are a compatible match. Unfortunately, if a family needs the stem cells in the future but they are no longer available to them, obtaining donor stem cells becomes a significant financial challenge. The cost of acquiring donor cells can range from R600 000 to R1 million. Additionally, the search for a suitable donor can be a time-consuming process, taking months. In cases of life-threatening diseases, this delay can be a critical obstacle for individuals and their families, leaving them with limited options. Private Stem Cell Banks Private cord blood banking offers individuals a means to ensure the future health of their family. The process involves an initial cost for the collection kit, processing of the sample, and subsequent storage fees. However, flexible payment plans are often available to accommodate varying financial circumstances. Typically, the storage period spans 20 years, and the associated fees can be paid on a monthly, annual, or upfront basis. Moreover, it is possible to extend the storage term beyond the initial 20 years. The cost of private cord blood banking should be viewed as a form of lifetime insurance for one’s family, rendering it highly affordable. By opting for this option, the stored samples remain exclusively accessible to the donor and their immediate family, ensuring immediate availability in the event of a medical treatment requirement. Additionally, there is a 25% chance that the stored samples will be an exact match for siblings with the same parents, and a 50% chance of being a match for the parents themselves. This significantly enhances the potential benefits of private cord blood banking for family members who may require stem cell treatments in the future. CryoSave is your dedicated premier private family stem cell bank. Our stem cell products are stored exclusively for your family’s use. Our ultimate focus is to ensure the highest quality service delivery and maintenance of your child’s precious stem cells.

January 16, 2024

LU & THE BALLY BUNCH- Learning with Lu

Lu is a little ladybird who just started school at Ms Shella’s Shell School in the village of Ballybug. Together with her new school friends, she explores a new world through play, music, feelings, and fun! This month, Lu upsets the other bugs when she refuses to share the ‘funniest’ role in a game, and she and Barnaby disagree about how to play with a cardboard box. Declan gets frustrated when he finds out that Lu has the same favourite thing as him, and Lu learns that she can’t be upset with someone for doing something she has also done. Premiere: Monday, 15 January @ 17:45 CAT ⏰ Tune in: Mondays – Fridays @ 17:45 CAT Also available on DStv Catch Up

January 15, 2024

Helping your child grow and learn

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. The first year: how can I help? There are many ways you can help your baby grow and learn during their first year of life.Here are some ideas to get you started: Love, hold and care for your baby Respond to your babies needs and cries Talk, read and play with your baby Daily tummy time Set limits and redirect their attention when needed- they are too young to understand good and bad at this age. Years 1 to 2: how can I help? There are many ways you can help your 1 to 2-year-old grow and learn.Here are some ideas to get you started: Be patient! Give your child plenty of rest and quiet time Allow safe and appropriate independence School-aged children: how can I help? School-aged children are learning to think more logically, but they still need a lot of direction from their parents. Here are some ideas to help your school-aged child: Let them learn from their accomplishments and mistakes, but continue to provide unconditional support and direction Use firm and consistent rules explained simply, clearly and gently Self-esteem is fragile at this age: be encouraging and positive Involvement in sports can be a great way to stay healthy and promote activity, not exercise If your child is dealing with bullying, listen to their fears and create a concrete plan to stop the bullying immediately. Talking to their teachers and the school can be very instrumental Sex education begins in elementary school; use your child’s cue to determine what they should know and when

January 15, 2024

POKÉMON SUN & MOON: ULTRA LEGENDS- Smash, Ash!

Embarking on a new adventure alongside their newfound ally and fellow Pokémon School students, Ash and Pikachu delve into the enigmatic realm of the Aether Foundation. Initially dedicated to Pokémon conservation and care, the organisation’s facade unravels, revealing hidden complexities. As innocence gives way to uncertainty, Ash and his companions unite to safeguard their cherished people and Pokémon. In the face of an unprecedented and mysterious power, they must forge alliances and confront challenges unlike anything they’ve encountered before. The journey unfolds with twists and turns, testing their bonds and resilience in Pokémon Sun & Moon: Ultra Legends. Premiere: Monday, 15 January @ 17:30 CAT ⏰ Tune in: Mondays – Fridays @ 17:30 CAT Also available on DStv Catch Up

January 15, 2024

UNDERSTANDING THE SYMPTOMS OF PUBERTY, PRECOCIOUS PUBERTY, AND DELAYED PUBERTY

Affinity Health, a leading provider of high-quality health coverage, explores the normal progression of puberty and the signs of precocious and delayed puberty. “Understanding the symptoms and timing of puberty, as well as recognising signs of precocious or delayed puberty, is crucial for parents, caregivers, and young individuals,” says Murray Hewlett, CEO of Affinity Health. “Open communication with a healthcare provider can help address concerns and ensure that adolescents are on a healthy and developmentally appropriate path through puberty.” Understanding Puberty Puberty is the natural physical and hormonal changes that occur as children transition into adulthood. It typically begins between eight and 13 in girls and between nine and 14 in boys, although individual timelines vary. Common Signs of Puberty Include: Growth Spurts: During puberty, adolescents often experience rapid growth in height. This growth may happen over a relatively short period, leading to noticeable changes in stature. Development of Secondary Sexual Characteristics: Puberty causes the development of secondary sexual characteristics such as breast development in girls, voice deepening in boys, and body hair growth in both genders. Body Odour and Sweat: The increased hormonal activity during puberty leads to increased sweating and body odour. Adolescents may need to start using deodorants or antiperspirants. Acne: Hormonal changes can also contribute to the development of acne. The skin may become oilier, and adolescents may experience pimples and blackheads. Menstruation in Girls: The onset of menstruation, or the first period, typically occurs around age 12 or 13 in girls. Menstrual cycles can be irregular during the early stages of puberty. Voice Changes in Boys: Boys experience voice changes during puberty, with the voice becoming more resounding as the vocal cords lengthen and thicken. Emotional Changes: Adolescents may experience mood swings, heightened emotions, and increased sensitivity as they navigate the emotional aspects of puberty. Understanding Precocious Puberty Precocious puberty occurs when puberty begins earlier than usual. In girls, this means before age eight, and in boys, before age nine. Precocious puberty occurs when there is an early activation of the body’s hormonal system responsible for the onset of puberty. Several factors can trigger this premature development, including: Central Precocious Puberty (CPP): This is the most common form of precocious puberty, often caused by the early maturation of the hypothalamus and pituitary gland, which release hormones that stimulate the gonads (testes in boys and ovaries in girls) prematurely. Peripheral Precocious Puberty (PPP): This less common form of precocious puberty is usually caused by abnormal hormone production outside the hypothalamus-pituitary-gonadal axis. Tumours, cysts, or adrenal gland disorders can lead to PPP. Idiopathic Precocious Puberty: In some cases, the cause of precocious puberty remains unknown, leading to the classification of idiopathic precocious puberty. It is thought to be related to genetic or environmental factors. Signs of Precocious Puberty Include: Breast development before age 8 in girls Mood swings and irritability Increased appetite and weight gain The start of menstruation before age nine in girls The appearance of pubic hair before age eight in girls or age nine in boys Rapid growth and a significantly increased height in a short period Deepening of the voice in boys before age nine Underlying medical conditions may cause precocious puberty; sometimes, it has no known cause. It is critical to seek medical attention as soon as possible to determine the cause and explore potential treatment options. Treatment options may include hormone therapy, psychological support, and nutritional guidance. Understanding Delayed Puberty Delayed puberty is when the onset of puberty occurs later than the typical age range. In girls, this means no signs of puberty by age 13, and in boys, no signs by age 14. Signs of Delayed Puberty Include: The absence of breast development by age 13 in girls Short stature Absence of facial hair in boys by age 14 No pubic hair growth by age 13 in girls or age 14 in boys The absence of menstruation by age 16 in girls No voice changes in boys by age 14 It is important to remember that the pace of development varies among individuals, and some children are ”late bloomers”. In some cases, however, delayed puberty may be due to genetics, chronic illness, hormonal imbalances, or nutritional deficiencies. A healthcare provider will tailor treatment solutions after addressing any underlying causes.

January 12, 2024

8 ways to cultivate creativity in schools, and at home

In times of rapid, constant transformation and with unprecedented challenges that need urgent solutions, the demand for innovation and creative thinking skills in 21st Century workplaces has never been more pronounced. As industries shift towards adaptability and agility, the ability to foster creativity in our young generations becomes an important investment in the workforce of tomorrow. Mark Anderson, principal, and co-founder of Koa Academy, underscores the pivotal role of creative thinking in today’s fast-paced world: “Education must keep pace with the rate of change we see in the world, and meaningfully reflect and address real-world needs. Adaptability and innovative solutions are already paramount across all fields of human endeavour, and therefore supporting children in developing their creative thinking skills is not just an educational ideal—it is a strategic necessity that will shape the leaders and problem solvers of the next generation. Both educators and parents play a vital role in championing learning and an upbringing that prioritises the cultivation of vital soft skills such as creativity.” Putting creativity in the spotlight requires a shift in mindset about what creativity is, and how it manifests in the modern world. “Traditionally, we have strongly associated creativity with the arts and with natural talent for artistic undertakings. From the school point of view, this means that the art classroom, the music room, the dance group or the drama club are the only places where creativity is intentionally developed. However, creativity and creative thinking are also critical components of doing Mathematics and Science. These skills are important in accounting and business studies, as well as entrepreneurship education. Alongside, busting creativity out of its narrow confines, is making it clear that creative thinking and creative skills are not innate. As far as we know so far, there’s no gene for creativity. Instead, what the research shows is that creativity is cultivated through experiences and in conducive environments. Therefore, given the right opportunities, all kids can develop creative skills.” Three ways traditional schooling inhibits creativity Assessment practices – Traditional tests and exams focus on memorisation, discouraging creative thinking by emphasising a single correct answer. Mark says, “At Koa, we are always looking for ways to enable learners to embrace ambiguity, critical thinking, and problem-solving. Subject silos – Early specialisation in subjects limits creativity by compartmentalising knowledge. Mark suggests promoting interdisciplinary connections to encourage innovative thinking. Prioritising hard skills – Traditional education tends to prioritise hard skills over soft skills, such as creativity. “This is a critical shift that needs to happen in the school environment,” Mark says. “Soft skills, including creativity need to be regarded as foundational skills that need to be developed across all subjects.” 8 ways parents and teachers can nurture creativity in children Creativity exists on a continuum between generating new ideas no one has thought of before and forming new associations by finding different ways to connect existing concepts. Encourage curiosity – Foster curiosity by asking open-ended questions, engaging in debates, and exploring new knowledge and experiences. Children are born curious, yet along the path of growing up, many adults lose their sense of curiosity. Mark believes that adults rekindling their curiosity about the world can positively impact children. Embrace boredom – Allow children the space to think creatively by resisting the urge to provide instant stimulation. Boredom can be a catalyst for imaginative thinking and problem-solving. Solve problems creatively – Teach children to break down complex problems into manageable parts and creatively solve them one step at a time. Nurture passions – Support and encourage children’s interests. As they independently explore the things they are passionate about they have many opportunities to develop the soft skills associated with creativity. Reframe failure – Shift the perspective on failure from an obstacle or shameful endpoint to an invigorating opportunity for reflection and growth. Engineer the environment – Create conducive physical spaces that enhance creativity through natural light, controlled sound, and flexible, personalised tools. Intentional discipline – Structure time for creative thinking or play, treating creativity as a muscle that benefits from intentional exercise. Seek diversity – Exposure to diverse experiences helps individuals see things from different perspectives, fostering new associations and connections. Discover Koa Academy, visit www.koacademy.com

January 11, 2024

Finding the perfect balance between screens

It’s all about balance, and that’s something that Codey tries to show children in his online adventures. Play your 20 minutes on a screen and then move! Meet friends or play with your imagination. Taking a break from a screen is easy to do when you have a fun alternative to look forward to. The Codey Crawler adventures take children through how to be safe when they play games or watch YouTube, but it’s not just all about being online. Social Kids has joined forces with the experts at Kids Collab, an organisation that promotes an active lifestyle and safe space for kids to play, together we’ve created some alternatives to relieve a child’s eyes and get that blood pumping and imagination soaring. Physical activities to play, brought to you by Kids Collab: 1) The Stocking Adventure Time to practice kicking and striking. Before you start, gather a small ball or pair of socks rolled up and a stocking. Place the socks at the one end of the stocking and tie it around your child’s waist. Now encourage them to try kick the ‘ball’ using one foot. After a few attempts, change it up so that the stocking is tied to a stable branch. Using a bat or rolled up newspaper, encourage them to hit the stocking as they create their own swing ball. 2) Magic Carpet Ride Who thought collecting teddies around a room could be such fun. All you need is a box, some teddies/toy, some rope and a stable object. Tie the rope to a stable object and place the box at the end of the rope. Scatter the teddies around the area near the rope. Encourage your child to sit in the box and pull themselves forward, while they collect the teddies on the way. Tip: place the box on top of a blanket for a smoother ride. 3) Fun with Colours Ready to practice some balancing while having fun with colours. All you need is scissors, tape, a pencil and a few different coloured pieces of paper. (Tip: include a pillow to make it more fun). Make a simple colour wheel on a piece of paper using the different colour paper and place the matching colours on their shoes/feet. Encourage your child to balance on one leg while they pick up the colour off their foot and match it to the colour on the wall. To challenge their balance a bit more, have them stand on a pillow and perform the same activity. 4) A simple balloon A blown up balloon can give hours of fun, the floor is larvae, keep the balloon up high, balloon soccer or try keep the balloon up without using your hands. The games are boundless. 5) Save the ducks Learning to transfer objects in different ways can be loads of fun. Collect small/lightweight objects to mimic ducks (plastic cups, socks or balls), Sit on a chair, collect the ‘ducks’ between your feet and transfer them into the basket in front of them. Next, try encouraging your child to lie on their back and transfer the ‘ducks’ with their feet overhead into the basket behind them. Don’t forget to add it the imaginative play element 6) Memory Game Ready to have some fun jumping in a bag. Get out your socks, some cups and a material bag (e.g. woollies tote bag). Place all the socks around the garden, making sure they have matching pairs and place the cups over it to cover them. Encourage your child to hop around the garden in their bag, trying to locate the matching pairs. They can only pick up one cup at a time and once they have found the matching pair, encourage them to place it in their bag until all the socks have been collected. Thanks to passionate teams like Kids Collab and Social Kids, parents have access to a wealth of information to help you better balance your child’s time online and still grow up in a technology driven world with a balanced outlook on life. Let’s build those healthy digital habits from a young age. Register for a once-off fee of R500 to access all 5 adventures, parent guides, WhatsApp support line and supervised classes if you need them.

January 11, 2024

UNDERSTANDING TEMPER TANTRUMS AND HOW TO DEAL WITH THEM

Affinity Health, a leading provider of high-quality health coverage, explores the underlying causes of temper tantrums in children and offers strategies for managing and defusing these challenging situations. “Temper tantrums are a common and challenging aspect of childhood development that can leave parents, caregivers, and even bystanders feeling anxious and overwhelmed,” says Murray Hewlett, CEO of Affinity Health. “The neuroscience behind tantrums reveals that meltdowns happen due to the ongoing development of children’s brains. They still need to acquire the coping mechanisms to manage intense emotions effectively. The good news is that most kids will grow out of temper tantrums as they learn to express themselves better.” Understanding Temper Tantrums Toddlers possess various skills, yet temper control isn’t typically one of them. Temper tantrums are intense, emotional outbursts that often occur in young children, often between the ages of one and four. These outbursts can take various forms, from crying and screaming to kicking, hitting, and even breath-holding. While temper tantrums can be distressing for children and adults, they are a normal part of child development and communication. Common Causes of Temper Tantrums While every child’s tantrum trigger is different, a few common causes for meltdowns may include the following: Frustration: Children often lack the language skills to express their needs and frustrations adequately. When they encounter obstacles or cannot communicate their needs, frustration can lead to tantrums. Seeking Attention: Some children may use tantrums to gain attention from parents or caregivers. Negative attention, such as scolding or reprimanding, can be just as rewarding for them as positive attention. Fatigue and Hunger: Tiredness and hunger can exacerbate emotions and lead to increased irritability in children, making them more prone to tantrums. Transitions and Changes: Changing routines, from playtime to mealtime or leaving a favourite place, can be challenging for young children and may trigger tantrums. Overstimulation: Excessive sensory input, such as noise, bright lights, or crowded spaces, can overwhelm children, making them more likely to have tantrums. Independence and Autonomy: As children strive for independence, they may become frustrated when their desires conflict with parental limits or expectations. Emotional Regulation: Young children are still learning to regulate their emotions, and tantrums can be a way for them to release pent-up frustration, anger, or sadness. How to Deal with Temper Tantrums Dealing with temper tantrums requires patience, empathy, and practical strategies. Here are some steps and tips for managing and diffusing temper tantrums: Stay Calm: Parents and caregivers must remain calm during tantrums. Losing your temper can escalate the situation. Ensure Safety: Ensure the child’s safety and the safety of others during the tantrum. Remove any potential hazards or objects that could cause harm. Provide comfort and reassurance without giving in to the child’s demands. Let them know you understand their feelings. Use Distraction: Sometimes, redirecting a child’s attention to a different activity or object can help defuse the tantrum. Set Limits: Establishing clear and consistent limits and boundaries for behaviour is essential. Be firm but loving in enforcing these limits. Offer Choices: Giving children choices within reasonable limits can help them feel a sense of control. For example, you might say, “You can choose between these two snacks,” or “Which of these two t-shirts do you want to wear today?”. Time-Outs: Sometimes, a brief time-out in a safe and quiet space can help a child calm down. You should explain the reason for the time-out and use it as a moment for reflection rather than punishment. Teach Emotion Regulation: As children grow, help them understand and manage their emotions by teaching them techniques like deep breathing or using words to express feelings. Positive Reinforcement: Praise and reward positive behaviour to reinforce good choices and encourage cooperation. Seek Professional Help: If temper tantrums are frequent, severe, or interfere with daily life, consider consulting a healthcare provider or child psychologist for guidance.

January 10, 2024

HELPING YOUR CHILD MAKE THE LEAP FROM JUNIOR TO SENIOR PRIMARY

The leap from Junior Primary in Grade 3 to Senior Primary in Grade 4 – the so-called Intersen Phase – can be a significant change and adjustment for children. They are faced with new subjects, new teachers, new expectations, new routines and new challenges. Some children may find this transition exciting, while others may feel anxious, overwhelmed, or resistant. Parents have an important role to play to prepare their children for this progress between grades and help them take this important next step in their academic journey, an education expert says. “Parents should prepare their children for the change, by talking to them about how their school days will be different when they move to Grade 4,” says Desiree Hugo, Academic Head of ADvTECH Schools Division. “In Grade 4, they need to start taking greater ownership and responsibility for their own learning, including an increase in workload, homework and assessments, plus they are expected to develop independence,” she says. For parents who have children heading to Grade 4 in 2024, the following guidelines can assist them to ensure they start the year on a strong footing, ready to perform to the best of their ability and enjoy the exciting challenges ahead! Create a consistent routine Children thrive on structure and predictability, especially during times of change. Establish a regular routine for your child’s daily activities, such as waking up, getting ready, having breakfast, going to school, extra-murals, doing homework, having family fun time and dinner, and going to bed, preferably with a story book. Try to stick to the same schedule on most school days, and make sure your child knows what to do and when to do it. Try to keep deviations to a minimum, so that the rhythm of their daily routine becomes second nature. Support your child’s learning In Senior Primary, there may be a wider range of subjects that may be new or challenging for your child. You can help your child learn and master the content by providing guidance, encouragement, and feedback. For example, you can review the lesson notes with your child, help them with their homework, quiz them on the key concepts, praise their efforts and achievements, and discuss their mistakes. You can also provide extra resources, such as books, websites, videos, or games, to supplement their learning and spark their interest. However, avoid doing the work for your child or putting too much pressure on them. Let your child work at their own pace and level, and respect their learning style and preferences. At the start of Senior Primary, getting into a healthy learning routine is probably one of the most important milestones, which will assist your child throughout their educational journey. Encourage your child’s social and emotional development Senior Primary is not only about academic learning, but also about personal growth, as your child develops and continues to grow and develop their unique identity. Your child may face various social and emotional issues, such as making friends, dealing with peer pressure, coping with stress, managing emotions, developing self-esteem, and expressing opinions. You can help your child develop these skills by being a good role model, listening to their feelings and concerns, validating their emotions, offering advice and support, teaching them coping strategies, and encouraging them to join extracurricular activities. You can also help your child build positive relationships with their teachers and classmates by communicating with them regularly, attending school events, and resolving conflicts independently and peacefully. Celebrate your child’s progress and achievements The transition to Senior Primary is a big milestone for your child, and they deserve recognition and appreciation for their hard work and accomplishments. It is important to celebrate your child’s progress and achievements, while at the same time avoiding comparison with others or focusing only on results. Emphasise the process, the effort, mastery and the improvement that your child has made. Consider failure as a first attempt in learning, and support them in building resilience to ongoing relearning. “Senior Primary is an exciting and illuminating period in a child’s life. They continue to build their own identity, learn new skills, and encounter new challenges. This is an important time to help them cultivate a love of learning and a growth mindset. Parental and teacher support during this time is crucial, to ensure continued connection while also learning to strike a balance between supporting the child and giving them the room to discover their own strengths and abilities; we want to maximise children’s success and gratification in life,” Hugo says.

January 10, 2024

10 minute writing

Have you ever noticed that children rarely see the adults in their lives sitting down to write something on a piece of paper? They see us sending text messages, making to-do lists, or working on a device, but how often do they see us physically writing something creative? From grade 3 to , we encourage the practice of writing on a regular basis for just ten minutes at a time, using a picture or a writing prompt. This can be a powerful tool for children who struggle with writing. I believe that this approach offers a structured yet creative way to help students develop ideas, sequence their thoughts, and encourage ideation – turning what may seem like a scary task into an enjoyable and constructive exercise. Using a picture or a prompt can help to: Spark Creativity: The visual or written prompt acts as a springboard for a child’s imagination. It provides a starting point to ignite creativity and makes it easier for them to come up with ideas for their writing. Focus on Expression: With only ten minutes to write, children can concentrate on expressing their thoughts rather than worrying about the length of their writing. This minimizes the pressure and allows them to focus on content. Organize Thoughts: Writing prompts teach children how to structure their ideas and thoughts. They learn to create a beginning, middle, and end, forming a logical sequence in their writing. Expand Vocabulary: Regular writing exercises expose children to new words and phrases. Over time, this expands their vocabulary and encourages them to experiment with language, making their writing more engaging. Build Confidence: As children see their writing skills improve through this practice, they gain confidence in their abilities. This boost in self-esteem can be instrumental in overcoming writing challenges. Foster Consistency: Developing a habit of writing regularly – in an ideal world, for 10 minutes a day – instills consistency. Children learn that writing is not a sporadic task but a regular practice, making it less daunting. Encourage Ideation : By writing about different topics and prompts, children are encouraged to think creatively and explore various ideas. This helps in nurturing their ability to generate unique and imaginative content. It also helps to develop detail and expand upon their initial idea. Improve The flow of writing: We temporarily remove the need for perfect spelling which can be liberating for children. This freedom to express themselves without the constraint of spelling allows children to focus only on their ideas and creativity, which is essential for their writing development. Edit for PASS: We use the acronym PASS which can help children to begin editing their own writing. P= punctuation. A= appropriate language and vocabulary, S= Spelling, S= sentence sense. Read from ‘The Author’s Chair’: Children like to share their stories so we have a space where they can read to their friends and listen to each other’s work. This space over time becomes a place to help each other edit and fine tune their writing. Let’s talk about spelling in 10 minute writing… Although I do advocate good spelling practice and happily use devices or small white boards to help children access the correct spelling word – but when it comes to 10 minute writing, I encourage everyone to take spelling ‘off the table’. Over the years I have noticed that the following happened when spelling was not the main area of focus in creative writing… Reduced Anxiety: For many children, spelling can be a source of anxiety and self-doubt. When they are given the freedom to write without worrying about spelling, it reduces this pressure and allows them to enjoy the act of writing. Encourages Risk-Taking:When spelling is not a primary concern, children are more willing to take risks in their writing. They might experiment with more complex words or write about topics they find interesting but would have avoided due to spelling difficulties. They might try writing in other formats such as songs, poetry or dialogues. Emphasis on Ideas: With spelling temporarily out of the equation, the emphasis shifts towards the ideas and the creative process. Children can concentrate on telling a story, describing a scene, or expressing their thoughts in a way that feels natural to them. Improved Flow of Writing:The fear of making spelling errors can disrupt the flow of writing. When this concern is set aside, children’s writing tends to flow more smoothly, making it easier to capture their thoughts on paper and expand on these thoughts. Boosts Confidence: As children see their ideas come to life on the page without the hindrance of spelling, it boosts their confidence. This increased confidence can be a stepping stone towards improved overall writing skills. Emphasizes Editing Later: While spelling is important, it’s a technical aspect of writing that can be fine-tuned during the editing process. By separating the act of generating ideas from the act of correcting spelling, children learn that they can always refine their work later, allowing them to focus on the creative aspects in the initial draft. 10 minute writing fosters a love of writing and helps children build the foundation for stronger writing skills in the future. Why not take 10 minutes now to try a picture or writing prompt for yourself? Picture -Writing: Write something for 10 minutes based on this picture…it can be a made up story, a slice of your life, a memory, or merely describe what you are seeing in the picture. Writing Prompt: Explore this question as best you can. Would you rather live in a caravan or a tent? Please give some good reasons for your choice. Written by Heather Francis – Academic English Support

January 10, 2024

RECOGNISING COMMON SIGNS YOUR KIDS ARE BEING BULLIED

According to Affinity Health, a leading provider of high-quality health coverage, bullying is a serious issue that can have profound emotional and psychological effects on children and teens. “Bullying is a widespread concern that affects millions of children worldwide,” says Murray Hewlett, CEO of Affinity Health. “Recognising common signs that a child may be experiencing bullying is essential for early intervention and ensuring their emotional well-being.” What Is Bullying? Bullying among children refers to repeated and intentional aggressive behaviours that cause harm, distress, or fear to another child. Bullying can occur in various settings, including school, aftercare, extra murals, and sports activities. The Different Forms of Bullying Bullying among children can take various forms. Physical bullying involves actions like hitting, kicking, or pushing. Verbal bullying encompasses name-calling, taunting, or using hurtful words. Social bullying involves exclusion, spreading rumours, or manipulating friendships. Cyberbullying involves using technology to harass, threaten, humiliate, or intimidate others. Psychological bullying involves intimidation, manipulation, and control. Signs Your Child May be the Victim of Bullying Recognising the signs that a child is being bullied is crucial for taking immediate action and providing the support they need. Some signs that may indicate your child is being bullied include: Emotional Changes: A child being bullied may exhibit increased irritability, anxiety, or depression. They may become withdrawn, show a loss of interest in activities they once enjoyed, or display signs of sadness without an apparent cause. Changes in Eating and Sleeping Habits: A child who is bullied may suddenly lose their appetite, skip meals, or overeat to cope with their feelings of stress and anxiety. Bullying-related stress can also disrupt a child’s sleep patterns, leading to insomnia, nightmares, or a sudden increase in night waking. Physical Complaints: A bullied child may experience unexplained physical complaints, such as headaches, stomach aches, or other somatic symptoms. They may also have unexplained injuries, such as bruises, cuts, or scrapes. Withdrawal from Social Activities: A child who is being bullied may withdraw from social activities, including school clubs, sports, and gatherings with friends. They may become isolated and reluctant to engage with peers. Decline in Academic Performance: Bullying can affect a child’s ability to concentrate and perform well in school. A noticeable decline in academic performance may be an indicator of bullying-related stress. Loss of Personal Items: Bullying sometimes involves theft or damage to personal belongings. If a child frequently loses items or comes home with damaged possessions, it may be a sign of bullying. Changes in Social Media Behaviour: Watch for changes in a child’s social media behaviour, including harassment or exclusion. Avoiding Certain Routes or Areas: Children who are bullied may try to avoid specific routes or areas where they have encountered their tormentors, such as streets, bus stops, or corners of the school. Frequent Requests for Money or Belongings: Bullies may extort money or personal belongings from their victims. If a child frequently asks for money or items without a clear explanation, it could be a sign of bullying. Loss of Confidence and Self-Esteem: A child’s self-esteem and self-confidence may suffer due to bullying. They might start doubting themselves or expressing feelings of worthlessness. What To Do if Your Child is Being Bullied The first step in addressing bullying is establishing open communication with your child. Create a safe and non-judgmental space for them to share their experiences and feelings. Let them know that you are there to listen and support them. Keep a detailed record of each bullying episode, noting dates, locations, individuals involved, and any evidence you can gather, such as screenshots or photos. This documentation may be helpful when discussing the issue with school authorities. If bullying occurs, contact school staff, including teachers, counsellors, or the principal. Share the documented information and request a meeting to discuss the situation. Collaborate with the school to develop strategies to stop bullying and create a safe environment for your child. Empower your child with coping strategies to handle bullying situations. You should encourage them to avoid confrontations, use assertive communication, and seek help from trusted adults when needed. Teach them the importance of staying composed and assertive when responding to bullies. If your child is experiencing severe emotional distress or displays signs of anxiety or depression due to bullying, consider involving a therapist, counsellor, or online support group like SADAG or Childline South Africa. These professionals can provide the necessary support and strategies to help your child cope with the emotional impact of bullying. In extreme cases where bullying involves threats or poses a real danger to your child’s safety, don’t hesitate to involve law enforcement. Lastly, stay involved in your child’s life and support them while closely monitoring the situation to ensure the bullying stops and doesn’t resurface.

January 9, 2024

Five reasons why you should include vitamin C in your summer skincare regime

Skincare enthusiasts know that vitamin C is one of the most important ingredients to include in one’s skincare regime. A powerful antioxidant, vitamin C offers a multitude of benefits. From its anti-ageing properties, to its ability to help fight the formation of hyperpigmentation and breakouts, it’s an all-rounder that no skincare regime should be without. Here are five reasons why vitamin C should be your go-to skincare ingredient this summer: It promotes collagen production Collagen is a protein naturally produced by our bodies, but over time it begins to deplete. When our collagen levels decrease, skin starts to sag and lines and wrinkles set in. Vitamin C is critical for skin to produce collagen through the process of collagen synthesis. More collagen means firmer, more elastic skin with an overall tighter effect. It helps increase the skin’s tolerance for the sun It’s impossible to avoid the sun completely during summer, but it is possible to protect your skin from the effects of the sun’s harmful UV rays. Using an effective vitamin C product alongside your broad spectrum SPF can increase your protection from sun damage. That’s because vitamin C’s antioxidant qualities prevent oxidative damage and neutralise the damage caused by free radicals. When using a vitamin C serum or cream with your sunscreen, you’ll enjoy optimum protection. It protects skin from hyperpigmentation The sun is the number one cause of hyperpigmentation (dark marks) and uneven skin tone. That’s why those of us who are prone to it, experience darkening of hyperpigmentation during summer. When our skin is exposed to the sun, it produces melanin, the substance responsible for pigment in the skin. When melanin is overproduced, it results in hyperpigmentation. Vitamin C helps inhibit the production of melanin by decreasing the activity of an enzyme called tyrosinase. Vitamin C helps to prevent the formation of hyperpigmentation, but it also has the ability to lighten existing hyperpigmentation. It increases radiance Many of us struggle with a dull or tired-looking complexion after winter. Vitamin C is known to brighten the skin, leaving it with that sought-after “lit from within” glow. It’s also a great ingredient for those of us who are feeling (and thus looking) a little tired after a long year, as its brightening effect is particularly effective in areas like around the eyes, where tiredness sets in first. It helps reduce acne and breakouts Acne and breakouts can strike any time of the year, but because skin gets oilier and sweatier during summer, it’s common during the warmer months. Vitamin C has anti-inflammatory properties that help reduce inflammation and speed up the process of healing breakouts. It is also effective at treating scars left behind by pimples (known as post-inflammatory hyperpigmentation). Additionally, vitamin C can help reduce the formation of acne thanks to its anti-inflammatory properties that help control the skin’s natural sebum production. Lamelle Research Laboratories has a variety of highly effective vitamin C products available to suit all skin types and concerns: If your skin is prone to sensitivity and you struggle to tolerate vitamin C, try: Lamelle Correctives Vita C-Lipid Serum (R985.00) The gentle anti-age skin booster. Not all skins can tolerate pure Ascorbic acid (vitamin C) and many derivative forms aren’t as effective. That’s why Lamelle invested so much time and effort into creating an exciting lipid-soluble form of vitamin C that delivers ascorbic acid-comparable results but is gentle enough to be used on sensitive and dry skin. This serum contains 20% vitamin C, jojoba seed oil and ginger root extract. If your skin tolerates vitamin C well, try: Lamelle Correctives Recharge CE (R960.00) The original Lamelle L-Ascorbic-Acid product, Correctives Recharge CE has been updated with the inclusion of additional 1% tocopherol (vitamin E) and is a thinner suspension that delivers a more tolerable 20% concentration of L-Ascorbic-Acid. It’s intended as the entry-level product for skins that can tolerate Ascorbic Acid. It offers powerful antioxidant protection, reduced signs of ageing, a more even skin tone and increased radiance. If you require intensive results, try: Lamelle Correctives Vita C 30 (R1090.00) The highest-concentration non-prescription Ascorbic acid available. No one thought you could deliver pure ascorbic acid in this high concentration safely. Lamelle created Correctives Vita C 30 with 30% ascorbic acid – and it’s proven safe and effective. Use it for more intensive age correcting results or if you’re exposed to more free radical damage than normal (smokers, road runners or those who spend more time outdoors). If you’re looking to improve the overall condition of your skin while protecting it against UV damage, hyperpigmentation, breakouts and dullness, vitamin C is the ingredient for you this summer. Learn more at www.lamelle.co.za

January 9, 2024

It’s our Essential Learning Course

Educ8 SA has been around for 6 years now and have thousands of students…all learning on a fantastic platform. The curriculum is easy to navigate, user-friendly and comes at an affordable price. We have a tried and tested curriculum that we are very proud of. We believe that a good beginning, never ends! And you can start any time with us. If you are listening today and need a change and something that’s just easier for your kids, you have found us today on radio and we are here to assist. Start your Individualized Learning Program today! We offer 26 different subject components from Preschool to Gr. 12. If your kids are struggling and have learning Gaps? Not a problem for us, our program is remedial, we will find and fix the missing learning gaps! Can this curriculum be used as a full curriculum? Yes, it can be. As I mentioned before, my kids are on this amazing programs and use it as a full curriculum. We cover grade levels preschool to grade 8 and have the American high school diploma, grade 9 to 12. We also have the GED, which is equivalent to our Grade 12. The program is designed to cover skills instead of outcomes, therefore it can be used along side any curriculum and used as a full curriculum or as supplementary to any other curriculum. It’s a 100% Integrated Curriculum This is the ONLY completely integrated curriculum covering: Math – Fact Fluency – Number Sense – Reading Stories – Reading Skills – Science – Social Studies – Phonics – Letter Names Letter Sounds – Phonics Spelling – Early Reading Trio – Sight Words Foundational Reading – Spelling Rules – Language/Grammar – Vocabulary – Spelling List – Writing Workshop – Early Writing – Writing Assignments Tell us a bit more about your key features. Our Key Features: Touch Curriculum Thousands of manipulatives designed for greater engagement and deeper learning Personalized Learning We provide an individualized Education Plan for each student Built-in Engagement Badges, Games, Contests, Messenger, Vibes, Daily Challenges, Daily Comics and more. Find and Fix Identify and fix learning gaps Proven 2X Results Which means that our curriculum sets the standard in effectiveness All Subjects 26 subjects from Math to Science to Early Reading to Phonics Complete Solution Progress Monitoring, Diagnostic Tests, Assessments & Prep & more… What are some of the subjects? Science It’s a revolutionary way to teach science! It engages students and teach cognitive skills. Mastery is tracked with quizzes and chapter tests. Social studies Teaching Social Studies will never be the same. Engaging lessons cover geography, economics, government, history, and essential social studies skills and practices. Maths Adaptive algorithms are used to find and fix missing skills with targeted lessons that include “Teach Me” Lessons, interactive sessions, and targeted practice. Students increase an average of 1.5 grade levels with just 40 hours of practice. Language The Language module transforms grammar into more than a list of rules. Students develop a deeper understanding of the English language and learn how to employ grammar to make their writing more effective Contact Us Today! 084 685 2138 info@educ8sa.net www.educ8sa.com

January 9, 2024

Your pregnancy – a comprehensive guide

Morning sickness remedies The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Relieving morning sickness often takes some trial and error before you find a method that works for you. Here are a few suggestions you can try to see if you find them helpful. To find relief from a smell that is bothering your stomach try carrying a handkerchief or washcloth with a few drops of an essential oil in it that does not cause nausea, such as lemon. It may relieve morning sickness if you breathe into the handkerchief or washcloth, so you no longer smell the bothersome odour. Eat smaller meals every two hours or so. If you have morning sickness try eating cold foods as they have fewer smells that can make you feel sick. Vitamin B6 and B12 taken regularly as advised by your doctor could help reduce your nausea and/or vomiting due to morning sickness. Folic acid and pregnancy The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Neural tube defects are birth defects of a baby’s brain and spinal cord that occur early in a pregnancy. They can often be prevented when the mother takes folic acid just prior to getting pregnant and through the first part of the pregnancy. Because much of this time period occurs before a woman knows she is pregnant, and 50% of all pregnancies are unplanned, it’s recommended that all women of childbearing age have folic acid supplementation. The recommended amount of folic acid intake is about 400 micrograms (or 0.4 milligrams) for women of childbearing age. For women who have had a pregnancy that resulted in a neural tube defect a higher dose is often recommended. Less folic acid is required at other life stages so check with your doctor to determine your exact needs. First Trimester The first trimester (weeks 1 to 12) The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. The first trimester can be a difficult time for many pregnant women. Some may feel great, while others may feel horrible. Here are some of the changes you may experience during the first 3 months: Nausea is normal in up to 85% of women; this may or may not include vomiting Light spotting is normal and about 25% experience this during implantation Tender breasts Constipation Increased vaginal discharge that is thin and milky white in colour Increased fatigue Cravings and aversions to certain foods Increased urination Heartburn Mood swings Gaining weight Call your doctor right away if you experience any of the following: Significant bleeding, cramping or sharp abdominal pain Foul-smelling, green or yellow discharge Severe nausea or vomiting Severe dizziness Too much or too little weight gain (more than 3 kg (6.5 lbs.) per month or less than 1 kg (2 lbs.) per month) Second Trimester The second trimester (weeks 13 to 27) The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Most women find the second trimester the easiest and most enjoyable. Usually, morning sickness and fatigue fade and you start feeling like your usual self again. There are many big changes that occur during these weeks, some of these include: Growing breasts Gum discomfort, swelling or bleeding Increased pressure on back which can cause back pain Nasal congestion and increased nosebleeds Thin, milky white vaginal discharge continues Increased urination, heartburn and constipation continue Increased hair growth of current hair and in new places such as the face, arms or back Headaches Haemorrhoids Flutters of movement can sometimes start to be felt around 20 weeks Increased sensitivity to the sun Stretch marks, spider and varicose veins may show up Brown pigmentation on the face (“mask of pregnancy”) and a darker line down the abdomen (linea nigra, Latin for “black line”) may appear Increased weight gain Call your doctor right away if you experience any of the following: Significant bleeding, cramping or sharp abdominal pain Foul-smelling, green or yellow discharge Severe nausea or vomiting Severe dizziness Too much or too little weight gain (more than 3 kg (6.5 lbs.) per month or less than 4.5 kg (10 lbs.) by 20 weeks) Third Trimester The third trimester (weeks 28 to 42) The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. The third trimester can bring some uncomfortable symptoms as you prepare for the birth of your baby. Here’s what to expect during this time: Back pain Braxton Hicks contractions Increased breast size Increased discharge from previous months Fatigue Increased urination, heartburn and constipation continues Haemorrhoids Difficulty breathing Swelling in your feet, ankles and hands Increased weight gain Call your doctor right away if you experience any of the following: Cramping or sharp abdominal pain Foul-smelling, green or yellow discharge Severe nausea or vomiting Severe dizziness Too much or too little weight gain Pain or burning with urination Sudden swelling in your feet Contractions that are regular and get closer and closer together and more intense Spotting or any bleeding Nutrition Good things to eat The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Good nutrition is essential for a healthy pregnancy. Here are some ways to eat healthy during your pregnancy: Take your prenatal vitamin Eat a variety of foods each day Eat more fibre (pasta, rice, fruits, veggies and cereals) Eat more calcium (at least 4 servings of dairy products, green leafy vegetables, etc.) Eat more iron (red meat, eggs, green leafy vegetables, beans/lentils, dried fruit and iron-enriched cereals and grains) Bad things to eat The

January 8, 2024

SUNDAY MARATHONS- Sunday Funday

Cartoonito promises an exciting January with special Sunday afternoon marathons featuring beloved characters and captivating adventures. Fans are in for a treat as Bugs Bunny Buildersembark on madcap journeys across England, Mexico, France, China, and Japan. Mr Bean’s escapades bring laughter, from teaching a class to hilarious mishaps at a Judo class and a daring high board dive. Witness the arrival of the Batwheels, summoned to action by the Batcomputer to face the Legion of Zoom. Zig & Sharko take the spotlight, with Bernie creating an amusement park for adorable hermit crab toddlers, leading to a comical encounter with Zig. And finally, join Lu & the Bally Bunch for heartwarming stories involving Gus’s rocket, Biba’s birthday present, and Barnaby’s quest for hugs. Gather your besties, tune in, and enjoy your favourite episodes of laughter, friendship, and adventure. ⏰ Tune in: Every Sunday from 7 January until 4 February @ 14:00 CAT 7 January – Bugs Bunny Builders 14 January – Beantastic 21 January – Batwheels 28 January – Zik & Sharko 4 February – Lu & the Bally Bunch

January 8, 2024

HAPPY CHRISTMAS – Festive Fun for Everyone

Get ready for a holly-jolly adventure with Cartoon Network’s Festive Special. Join Prince Ivandoe, Teen Titans Go!, Craig of the Creek, The Amazing World of Gumball, and a bunch of other lovable characters for a festive extravaganza that’ll make your holiday season extra special! In the all-new Prince Ivandoe episode – The Prince and the Lonely Trollstress – our brave Prince finds himself caught in a snowstorm and seeks refuge in the home of a Giant Trollstress. What happens next? Well, let’s just say there’s a Doll-Feast that’s both spooky and hilarious! But fear not because Prince Ivandoe escapes the clutches of the Trollstress and manages to sprinkle some holiday cheer along the way! ⏰ Tune in: Sunday 24 December & Monday 25 December from 16:10 CAT

December 22, 2023

BATWHEELS – Holidays on Ice

In the thrilling two-part special, “Holidays on Ice,” Batwheels faces a frosty challenge as Batwing opts for a solo mission to foil Mr. Freeze’s sinister Christmas plots. Frustrated by the distractions of festive celebrations, Batwing learns the hard way that teamwork is crucial when combating the icy villain. As the Batwheels unite with Batwing, they discover that the strength of their collective efforts is essential in the face of Mr. Freeze’s holiday havoc. Premiere: Sunday, 24 December @ 08:00 CAT Also available on DStv Catch

December 22, 2023

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_gat_gtag_UA_18530557_4	1 minute	No description
pron_ip	session	No description
pvc_visits[0]	1 day	This cookie is created by post-views-counter. This cookie is used to count the number of visits to a post. It also helps in preventing repeat views of a post by a visitor.
tk_ai	session	Gathers information for WordPress by themselves, first party analytics tool about how WP services are used. A collection of internal metrics for user activity, used to improve user experience.