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Kaboutjie

Transitioning from School Holidays to School Term: A Guide For Work-From-Home Moms

Balancing remote work with kids during school breaks poses its challenges, yet transitioning from the relaxed pace of holidays to the structured routine of the school term can be equally demanding. Here are some practical tips to smoothly navigate this shift and swiftly regain your work rhythm: Get Kids Back into School Routine Early Establishing a routine for meals, bedtime, and chores a few days before the start of the school term can help ease the transition for both you and your children. Encourage earlier bedtimes to ensure your kids are well-rested and ready for the early mornings that come with the school routine. Set expectations for household chores to ensure everyone is pitching in and contributing to the smooth running of the household. Check Uniforms, Stationery, And Books Check your children’s school uniforms, ensuring they have everything they need for the term ahead. If there is a change of uniform due to season changes make sure that you check their uniforms still fit and ensure you have time to buy bigger sizes before they start the new term.  Check that school bags are packed with the necessary stationery and textbooks. Replace any items that are missing or worn out. Make sure your children’s designated study areas are clear of clutter and ready for them to do their homework and study effectively. Plan Your Term Calendar Mark important dates in your planner, such as parent-teacher meetings, school events, exam and assessment timetables, and your children’s extracurricular activities. Take note of any changes in your children’s sports or activities schedule, especially if they transition from summer to winter sports in the new term.  Reset By Taking A Day Off When Kids Go Back To School Consider taking a day off from work on the first day back to school to help ease the transition for both you and your children. Use this day to catch up on household tasks, organise your workspace, and reset your own routine after the school holidays. Spend quality time with your children in the evening, discussing their first day back at school and addressing any concerns they may have. Prioritise Self-care Navigating the school holidays while working from home can feel like a marathon, with constant juggling between professional duties and parenting responsibilities. As the kids head back to school and you finally have some breathing space, it’s crucial to shift gears and prioritise self-care. Those weeks of non-stop activity may have drained your energy and left you feeling depleted. Now is the time to schedule in moments of rest, relaxation, and rejuvenation to replenish yourself mentally, emotionally, and physically. Whether it’s indulging in a hobby you love, indulging in your favourite skincare range, taking long walks in nature, or simply enjoying a quiet cup of tea, make self-care a non-negotiable part of your routine as you transition back to your regular work-from-home schedule. Your well-being matters, and by investing in self-care, you’ll not only recharge yourself but also enhance your ability to tackle whatever challenges lie ahead. Boost Your Immune System It’s a scenario many of us have experienced: transitioning from a hectic, non-stop schedule to suddenly having more downtime. Surprisingly, this shift can sometimes leave us feeling under the weather. When we’re constantly on the go, our bodies adapt to the demands placed upon them. However, when that pace slows down, our immune systems may momentarily weaken, leaving us vulnerable to illness. This is not unusual and can be attributed to various factors, including changes in stress levels, disruptions to sleep patterns, and alterations in diet and exercise routines. In times of heightened stress, our bodies produce more cortisol, a hormone that can suppress the immune system. When stress levels decrease, our immune response may rebound, potentially leading to symptoms of illness.  Additionally, sudden changes in routine can disrupt our body’s natural rhythms, making us more susceptible to infections. So, while it’s important to embrace moments of rest and relaxation, it’s equally crucial to support our immune systems during these transitions to maintain optimal health. Start Off Slow One common mistake many work-from-home moms make is overloading themselves with work as soon as their kids go back to school. It’s essential to start off slow and ease back into your work routine gradually. Begin with a manageable workload and gradually increase it as you and your family adjust to the school term. Avoid burnout by setting realistic expectations for yourself. Remember A Change In Routine Can Be Disconcerting Even though you may think you have the whole morning to get things done when the kids are at school, a change in routine can be very disruptive and hard to adjust to. Be easy on yourself as you transition from the more flexible schedule of the holidays to the structured routine of the school term. Understand that it may take time for both you and your children to adapt to the new schedule and be patient with yourself as you find your rhythm again. Transitioning from school holidays to the school term can be a challenging time for work-from-home moms, but with careful planning and preparation, it can be a smooth and manageable process. By starting off slow, getting your kids back into a school routine early, checking uniforms and supplies, planning your term calendar, and taking a day off to reset, you can set yourself and your family up for a successful start to the new term.

June 18, 2024
Bonitas – innovation, life stages and quality care

Pregnancy, your body and your baby – week 22 of your pregnancy

Your second trimester has you feeling more yourself, and feeling your growing baby moving inside your tummy is bound to bring a smile to your face. Your body may be feeling some strain as your baby grows in weight and size, and you’ll need to remember to eat healthy in order to ensure that you little one receives all the needed nutrients from you. Changes to your body at week 22  Your body may be feeling slightly uncomfortable all round thanks to the changes that pregnancy has had on your body. You may notice your back, pelvis and hips aching, leg and foot cramps, as well as swollen feet. This can be alongside heartburn, constipation (and possible haemorrhoids) as well as stretch marks. Your baby’s growth at week 22 Your baby is now approximately the size of a coconut and is sleeping in cycles – the time that you don’t feel them moving around will be when they are asleep. At this time your little ones taste buds are developing, and what they find tasty later in life may be influenced by what you’re eating. So try to keep it healthy and to stick to fruit and wholesome veggies. Their eyes are almost fully developed but lack colour in the iris. Your little one is also becoming more sensitive to outside stimuli, so you may notice that they react to loud noises. Things to remember at week 22 During your pregnancy, eating healthily is something that is important to keep in mind. Afterall, what you eat is nourishment for your baby. During your second trimester try and eat foods that are rich in protein, calcium and iron. These will help your baby’s growth – protein helps in tissue development, calcium helps in the formation of bones and teeth, and iron helps carry oxygen to your developing baby.

June 18, 2024
Wingu Academy

Developing 4IR Skills Through Art: An Online Approach

The Importance of Art in Education Art is often seen as a break from the ‘real work’ in schools, but its role in developing critical thinking skills is substantial. According to education experts, art can significantly enhance a child’s cognitive abilities if integrated effectively into the curriculum. Parents and teachers can leverage art to provide a holistic developmental experience for children by asking insightful questions about their artwork and encouraging deep observational skills. Developing 4IR Skills In the Fourth Industrial Revolution (4IR), the ability to think critically and creatively is crucial. Wingu Academy’s accredited Art Program nurtures these essential skills by encouraging students to explore, experiment, and express themselves through various artistic mediums. Engaging in art helps students develop problem-solving abilities, enhances their analytical skills, and fosters innovative thinking. Practical Ways to Use Art for Developing 4IR Skills Integrate STEAM Education: By incorporating arts into STEM education (creating STEAM), students can develop creative problem-solving and critical thinking skills. Artistic and design-related thinking processes enhance their ability to innovate within scientific and technological domains. Enhance Creativity through Artistic Expression: Encouraging students to engage in various forms of artistic expression—such as painting, music, and digital media—fosters creativity, a key skill in the Fourth Industrial Revolution (4IR). Creativity fuels innovation and adaptability in technology-driven environments. Art as a Medium for Soft Skills Development: Activities like visiting museums, creating art, and engaging in performances can enhance soft skills such as empathy, communication, and teamwork. These skills are crucial for collaboration in 4IR industries. Use Art to Anticipate and Prepare for Future Changes: Engaging with art can help individuals develop the ability to anticipate and adapt to future changes, a crucial capability for thriving in the dynamic environment of the 4IR. Reduce the Skills Gap through Arts and Humanities: Integrating arts and humanities into education helps bridge the skills gap by developing well-rounded individuals who possess both technical expertise and creative, critical thinking abilities. This holistic approach is essential for future workforce readiness. Benefits of joining an Accredited Online Art Program International Recognition: Accredited by Pearson Edexcel and aligned with iGCSE standards, ensuring global recognition. Flexible Learning: Study from anywhere at any time, accommodating other commitments. Cost-Effective: Reduces costs associated with commuting and relocation while providing high-quality education. Personalised Education: Tailored learning experiences with personalised feedback and support. Innovation in Learning: Engaging and motivating teaching strategies that prepare students for future challenges. Join Wingu Academy’s Art & Design Program today and embark on a journey that enhances your artistic skills while equipping you with the critical thinking and problem-solving abilities essential for success in the 4IR era. Read more about the program here

June 18, 2024
Cartoon Network Africa

Pokémon Horizons – New Episodes

After Ash, a new generation of Pokémons and new characters begin! Liko, whose partner Pokémon is Sprigatito, and Roy will encounter many characters during their journey, including a group called the Rising Volt Tacklers. Premiere: Monday 17 June 2024 ⏰ Tune-In: Monday to Friday @ 17:30 CAT (1 episode per day) Also available on DStv Catch Up until 14 July 2024

June 17, 2024
Cartoon Network Africa

We love GumBall

Get ready for a Watersons family gathering with a 1 day – 1 character Marathon!  Richard: The Father, he is a pink rabbit stay-at-home dad. He spends most of his time playing.  Nicole: The Mother, she is very protective of her family. She also tends to be workaholic blue cat. Gumball: The Son – Brother to Darwin and Anais. He is a blue overreacting teenager cat. Darwin: The Adoptive son – Adopted brother to Gumball and Anais. He is a 10-year-old orange goldfish. Anais: The Daughter – Sister to Gumball and Darwin. She is a 5-year-old precocious pink rabbit. Premiere: Monday 17 June 2024 ⏰ Tune-In: Monday to Friday @ 8:50 CAT Ends Friday 28 June 2024

June 17, 2024
Cartoonito

Sing Along with Cartoonito

Sing along with your favorite Cartoonito characters!  Programming: Cocomelon Silly Sundays Lu & the Bally Bunch Masha and the Bear Jessica’s Big Little World Launch: Monday 17 June 2024 ⏰ Tune-In: Weekdays @ 08:35 CAT

June 17, 2024
DIBBER SA

Embracing Every Step: Navigating Special Needs

“My journey with Dibber International has deeply intertwined with the lives of countless families, each with their unique, cherished children. As someone on the autism spectrum and a parent to a special needs son, I deeply grasp the intricacies and joys of nurturing children with diverse needs. From autism to developmental delays and learning difficulties, every journey is as unique as the precious children it encompasses. “I know firsthand how daunting it can be to embark on this journey. Even with my qualifications and experience, I initially struggled to acknowledge and navigate my son’s challenges. It was a journey filled with denial, fear, and uncertainty. But with the help of dedicated teachers, supportive managers, compassionate doctors, and skilled therapists, we began to navigate this uncharted territory. Each step was arduous, but with their guidance and expertise, we gradually found our footing. Today, we stand stronger, armed with knowledge, resilience, and an unwavering determination to overcome any obstacle that comes our way. “Looking back, I often wished I had the support of Dibber International when our journey began. The personalised guidance, holistic approach, and unwavering support that Dibber provides would have been invaluable during those challenging early days. That’s why I am deeply committed to this cause—not only as an educator but also as someone I wish I had when we first set foot on this path. I’ve learned firsthand that I am not alone, and neither are you. “The COVID-19 pandemic brought unprecedented challenges, disrupting the lives of families and exacerbating existing barriers to education and support services. For young children, especially those with special needs, the absence of in-person preschool experiences deprived them of vital opportunities for social interaction, sensory exploration, and structured learning. The abrupt shift to remote learning posed significant challenges for children who thrive “on routine, consistency, and hands-on experiences. Isolation from friends, teachers, and routine has been particularly challenging for young children’s social and emotional development. Many missed out on crucial interactions and experiences that lay the foundation for empathy, cooperation, and emotional regulation. Furthermore, the sudden change in routine and increased screen time may have impacted their sleep patterns, attention spans, and overall well-being. “As we navigated these turbulent waters, Dibber International’s commitment to families remained steadfast. We adapted our strategies, providing virtual support, resources, and guidance to bridge the gap created by remote learning. However, we acknowledged the limitations of virtual platforms in meeting the holistic needs of young children with special needs. In-person preschool experiences and supportive learning environments became more crucial than ever. “Development in young children under six unfolds across multiple domains—physical, cognitive, social, and emotional. Every milestone, from learning to walk to understanding emotions, contributes to their growth. For children with special needs, this journey may require tailored interventions and support. Early intervention services play a pivotal role in identifying and addressing developmental delays, equipping children with the tools they need to thrive. “At Dibber International, our approach to child development is grounded in the belief that every child possesses unique strengths and abilities. We call it the Dibber Way—a mastery that celebrates individuality and fosters growth. Our team collaborates closely with families to create personalized education plans prioritising each child’s well-being, growth, and happiness. Through play-based learning, sensory exploration, and tailored support, we empower children to reach their full potential, one step at a time. “Together, as a community of parents, educators, and supporters, we stand united in our commitment to nurturing and empowering every child. Though the road ahead may be challenging, it is also filled with endless possibilities and moments of profound joy. With each step we take together, we weave a tapestry of hope, resilience, and boundless love. Let us continue to embrace every step of this journey with open hearts and unwavering determination, knowing that our children’s futures are bright with promise “If you suspect your child may be experiencing challenges or difficulties, trust your instincts and reach out for support. As parents, you know your child best, and early intervention can make a significant difference in addressing developmental concerns. Our teamis here to listen, provide guidance, and support you through every step of the process. From assessment and diagnosis to creating personalized intervention plans, we’ll work together to ensure your child receives the support they need to thrive. Remember, you are not alone on this journey, and together, we can empower your child to reach their full potential. “What if all children could know how valuable they are? Together, we create a world where every child is cherished, included, and empowered to thrive, creating a child for the heart of the world.” By: Kelly Grace Eyre

June 17, 2024
Parenting Hub

Coronary CT – detecting disease before it becomes life threatening

Radiology imaging techniques play a crucial role in the early diagnosis, management and monitoring of lifestyle diseases. Advancements in high-quality imaging, using reduced radiation doses, have positioned radiology ideally for this role. This contributes significantly to the understanding and treatment of these conditions.  One such condition is cardiovascular disease, which accounts for approximately 30% of deaths worldwide, coronary artery disease is the commonest form.  Dr Vishesh Sood, a diagnostic radiologist practising at SCP Radiology, says ‘radiology’s role in diagnosing and managing coronary artery disease is pivotal.’ What is coronary artery disease? Coronary artery disease is the gradual narrowing of the coronary arteries, which supply blood to your heart.  What causes this narrowing? It is caused by plaque building up in the inner lining – a process known as atherosclerosis. Plaque is made up of deposits of varying degrees of fatty substances, cholesterol, cellular waste products, calcium and fibrin. As it builds up in the arteries, the artery walls become progressively thickened and stiff. What happens when this build up occurs? These signs and symptoms of coronary artery disease occur when the heart doesn’t get enough oxygen-rich blood. Reduced blood flow to the heart can cause a wide range of symptoms, most commonly chest pain (angina) and shortness of breath. A complete blockage of blood flow can cause a heart attack, which means that blood flow to a part of the heart is reduced for a long enough time and the heart muscle is permanently damaged or dies. What are the risk factors you CAN control? High blood pressure Elevated cholesterol levels Smoking Diabetes Overweight or obesity Lack of physical activity Unhealthy diet and stress What you can’t control However, it’s important to note that genetics also play a crucial role in determining an individual’s risk level. Managing coronary artery disease involves adopting lifestyle changes such as a healthy diet, regular exercise, and quitting smoking, along with medications like statins to lower cholesterol. A coronary CT empowers doctors to recommend these changes and treatments, with the aim of preventing serious cardiovascular events How long does this condition take to develop? Coronary artery disease generally progresses gradually over decades. The disease may go entirely unnoticed, until a significant blockage causes problems or a heart attack occurs. ‘Which is why,’ says Dr Vishesh Sood, ‘we advocate the use of a CT Coronary Angiography, the most sensitive imaging method to confirm the disease.’ He says, ‘This is particularly important in patients with non-specific symptoms, for example chest pain, which could be caused by a range of problems like musculoskeletal issues, gastrointestinal conditions or even anxiety. In these instances, coronary CT angiography is an excellent non-invasive test to confirm whether high levels of plaque are present in the coronary arteries.’ What is a CT Coronary Angiography (CTCA)? It produces detailed images of the heart for precise evaluation of the coronary arteries. A contrast dye is injected into a vein (usually in the arm) before imaging, to increase the visibility of any obstructions in the coronary arteries. The advantages It provides high resolution images of the coronary arteries, during a short, non-invasive procedure.  The disadvantages Even though CTCA provides detailed images of the coronary arteries, it does not allow for interventions, such as inserting a stent during the same procedure. It is used primarily for diagnosis.  Dr Sood says, ‘This is not the only method for detecting coronary artery disease. The diagnostic ‘gold standard’ has always been coronary/catheter angiography.’ What is a Coronary (Catheter) Angiography  During this procedure, a catheter is threaded through blood vessels to the coronary arteries and a contrast dye is injected to make the arteries visible on X-ray images. The advantages It allows for detailed analysis of the blood flow within the coronary arteries. If a balloon needs to be inserted to stretch open a narrowed or blocked artery, it can be done at the same time. ‘Although’, says Dr Sood, ‘the more popular choice is to insert a permanent stent to allow blood to flow more freely, which can also be performed during a Coronary Angiography.’ The disadvantages It is an invasive procedure. Threading a catheter through blood vessels, usually from the groin or wrist, up to the coronary arteries can be uncomfortable for patients. It may take an hour or longer to complete and may result in bleeding, infection and some potential damage to blood vessels.   Who makes the decision to do either procedure? The specialist will do a thorough assessment and then makes the decision. ‘The choice between cardiac CT and angiogram depends on the specific situation, the information needed and individual patient factors,’ explains Dr Sood. ‘Cardiac CT is often used for initial screening non-invasive assessment, while conventional coronary angiography is usually for cases where more detailed information about the blood flow is required or when the plan is to insert a balloon or stent into the artery to expand it.’  CTCA is quickly becoming a cornerstone in modern cardiology to detect coronary disease can be detected and managed before it becomes life threatening.  

June 14, 2024
Cartoon Network Africa

Cartoon Network Papathon

Celebrating all the CN dads with a multi-properties stunt. Programming: Coach me if you Can  Gumball  Teen Titans Go! Craig of the Creek  Regular Show  The Heroic Quest of the Valiant Prince Ivandoe  Mr Magoo Launch Date: Sunday 16 June 2024 ⏰ Tune-In: Sunday @ 09:10 CAT

June 14, 2024
Cartoonito

Silly Sundays – New Episodes

In this feel-good comedy series, Sonia, Hugo, and Mel create full-of-heart memories with Mom, Dad, and Granny on those playful days spent with family and friends. Premiere: Saturday 15 June 2024 ⏰ Tune-In: Weekends @07:25 CAT

June 14, 2024
nurtureOne

Tips to help your baby to sleep

Sleep deprivation is a common phenomenon in parents with newborns. Sleep is the one factor that keeps you sane, alert and calm throughout the day. Lack of sleep has a negative influence on your physical, emotional, and social well-being. Fatigued babies are also affected in the same way and are often too tired to learn the necessary positive coping mechanisms needed to deal with stress. Understanding the Fourth Trimester: The fourth trimester is the 12-week period immediately after you have had your baby. The human new-born is very immature when compared to any other new-born in the animal kingdom. It is a time of great physical and emotional change as your baby adjusts to being outside the womb, and you adjust to your new life as a parent. New-borns only truly “become babies” after about 3 months. It is thus very important, during the fourth trimester, to help babies make a gentle adjustment to their new world outside the womb. The sleep environment for your new-born baby should mimic the womb environment. In other words, your environment for your new born should promote a sense of calmness, quiet, and can also mimic the rhythmic movement of the foetus in utero without too many bright lights and distractions. This can make a huge difference to how the baby sleeps, feels, and reacts to everyday events and stimuli. The nurtureOne™ nesting cushion  was designed and developed to meet these needs. The nurtureOne™ nesting cushion assists with a snug position for sleeping (like the experience they have in utero) which also encourages calm and relaxation. The following tips may be useful to help your baby sleep well: Sleep Cycles: Understanding your new born sleep cycle can assist you in having a clearer appreciation of their behaviour. During the light sleep cycle, your baby will tend to wake easily from noise, while during the deep sleep cycle they will sleep heavily. Be aware of babies’ sleep cycles; 45-50 minutes from drowsy to light and into deep sleep. The period of deep sleep is vital for the recuperation of their bodies and their growth and development. By providing the necessary boundaries like the nurtureOne™ nesting cushion does, this can keep your baby contained and secure, and therefore optimise their sleep cycles and help link the cycles during night time. Boundaries: Creating boundaries for your new-born gives them a sense of security similar to the womb environment. The nurtureOne™ nesting cushion creates such boundaries (mimicking the fourth trimester). Swaddling can also meet these needs. However, muscle development occurs through movement and so it is recommended to swaddle with this in mind. Some babies prefer not to be swaddled while others want to be. If your baby needs to be swaddled, swaddle them in a stretchy cotton blanket before you put them down to sleep. This will keep them snug and contained and prevent them from waking due to their body’s own jerking movements when falling into the deep sleep cycle. When swaddling, consider bringing your baby’s hands together ensuring they can self-soothe by sucking on their fingers (this is also the beginning of eye-hand coordination). If your baby does not want to be swaddled (as not all babies do), then a weighted soother will assist. nurtureOne™ has a hypo-allergic, odourless weighted soother which will encourage your baby to settle and drift off to sleep. Consistency: Keep your baby’s sleep environment or space consistent. In this regard, the nurtureOne™ nest can become the most conducive tool. The cushion stays consistent, whether they are at a day-care facility or at home, or anywhere on an outing. Self-Regulation: Encourage self-regulating sleep by offering a sleep soother. This will limit separation anxiety from the mother or primary caregiver, which occurs usually between 4 and 6 months. The sleep soother in turn encourages independent sleep whether co-sleeping or sleeping in their crib. Examples of sleep soothers include a dummy/pacifier, blanket, or even a nurtureOne™ nesting cushion as it becomes part of the sleep routine. If your baby needs more assistance with self-regulation and calming, then a nurtureOne™ weighted soother can be beneficial. Feeding & Sleep Preparation: Make sure your baby is not hungry before they go to sleep. Also, ensure that their nappy does not need changing. In other words, ensure their basic needs are met. It is recommended that the environment where your baby sleeps is dark (use block-out curtains). Keep any other form of stimulation away from your baby’s sleep environment (such as a mobile over the sleeping area – rather have this over the changing table). Ensure that your baby is not too hot or too cold. Bath and Massage: At night, bath your baby close to bedtime and massage their whole body with soothing baby oil. The heat of the bath and the deep pressure of the massage have a calming effect on babies and make them drowsy, which will help them to fall asleep quicker. Movement: During your baby’s wake cycles make sure that they get enough movement. Activities like going for a walk in the pram or in a kangaroo pouch or sling, and communicating with them while in the upright position. Remember to support your baby’s head if it still appears slightly floppy. Holding your baby while humming softly and rocking them rhythmically will encourage sleep (mimicking the fourth trimester). If you are putting your baby down, remember to put their bottom down first, then their head, otherwise they may wake from an innate reflex. This is part of the calming reflex and mimics the movement your baby experienced in utero. Try the above while using the nurtureOne™ nest – put your baby to sleep in the nest and then put them down when asleep, bottom first. All transfers to the crib or bed become easier as your baby remains asleep in the nurtureOne™ nest while transferring them! Sleep Routine: Try to establish a sleep routine for your baby from early on. This will prevent an overload of stimulation which can affect your baby’s sleep. Introducing a sleep association such as the nurtureOne™ nesting cushion assists with establishing

June 13, 2024
Parenting Hub

Should I let my Teenager sleep all day? Pros vs Cons

Affinity Health, a leading provider of high-quality health coverage, explores the pros and cons of letting your teen sleep during the day. “The teenage years are a period of intense growth and development, both physically but also mentally and emotionally,” says Murray Hewlett, CEO of Affinity Health. “One aspect of teenage life that often becomes a point of contention between parents and their adolescents is sleep – specifically, the tendency for teens to sleep late into the day, especially on weekends or holidays. There are pros and cons to consider before deciding whether to allow your teenager to sleep all day.” Understanding Teenage Sleep Patterns Teenagers have unique sleep needs. According to The American Academy of Pediatrics, those aged between 13 and 17 require about 8-10 hours of sleep per night for optimal health. However, due to a shift in their circadian rhythms during puberty, most teens naturally fall asleep later at night and, consequently, need to sleep later into the morning. This biological change, combined with early school start times and social and academic obligations, often leads to a significant sleep deficit in teenagers. Pros of Allowing Teens to Sleep In #1 Catching Up on Missed Sleep Allowing teenagers to sleep in can help them catch up on the sleep they miss during the school week. This “catch-up” sleep can be vital for their physical and mental health, helping mitigate the effects of sleep deprivation. #2 Respecting Biological Changes By permitting teens to follow their natural sleep patterns, parents acknowledge and respect the biological changes their children are undergoing. This respect for their bodily needs can foster a more understanding and supportive family environment. #3 Improved Mood and Cognitive Function Extra sleep can lead to improved mood, better cognitive function, and higher academic performance. Well-rested teens are generally more pleasant, less prone to mood swings, and perform better in school. Cons of Allowing Teens to Sleep In  #1 Disrupted Sleep Patterns While catching up on sleep might seem beneficial, sleeping late can disrupt the body’s natural circadian rhythm. This disruption can make it harder for teenagers to fall asleep at a reasonable hour when the new week begins, leading to a cycle of sleep deprivation.  #2 Reduced Daytime Productivity Sleeping through the morning and part of the afternoon can significantly reduce the time available for daytime activities, including studying, exercising, and socialising. This reduction can impact academic performance, physical health, and social development.  #3 Missed Opportunities for Family Interaction When teenagers sleep much of the day away, they miss opportunities to engage with family members, participate in shared activities, and contribute to household responsibilities. This isolation can strain family relationships and hinder the development of life skills. Striking a Balance Given the pros and cons, the key lies in finding a balance that respects teenagers’ biological needs while promoting healthy habits and family integration. Here are some strategies to consider: #1 Set Reasonable Limits Agree on a reasonable weekend wakeup time that allows for extra sleep but doesn’t waste the entire day. This compromise respects your teen’s need for more sleep while maintaining a more consistent sleep schedule. #2 Promote Good Sleep Hygiene Encourage habits that promote better sleep, such as limiting screen time before bed, creating a comfortable sleep environment, and maintaining a regular sleep schedule as much as possible.  #3 Foster Open Communication Discuss the importance of sleep and its impact on health and well-being with your teenager. Understanding the reasons behind sleep guidelines can motivate teens to adopt healthier sleep practices.  #4 Encourage Daytime Productivity Help your teenager create a balanced schedule that includes time for sleep, studies, physical activity, socialising, and family time. A structured but flexible plan can help teens manage their time more effectively.

June 13, 2024
Kip McGrath

A Helpful Guide for Returning or Starting School after the Holidays

Whether your child is returning to school after a relaxing break or starting a new chapter in their educational journey, this is a crucial time to set the tone for a successful term ahead. At Kip McGrath, we understand the importance of a strong start, and in this blog, we will share some valuable tips to help your child embrace the new school term with confidence and enthusiasm.  Reconnecting  Reconnect with a learning mindset; after a few weeks of leisure and fun, it is essential to reconnect your child with a learning mindset. Encourage them to engage in activities that promote learning, such as reading books, solving puzzles, or exploring educational apps. This will help them transition smoothly from holiday mode to a focused academic mindset. Review core subjects   Prepare ahead with review sessions, for students returning to school, a brief review of core subjects can work wonders. Before classes begin, consider organising revision sessions, or enrolling your child in a Kip McGrath tutoring program to refresh their knowledge and address any gaps in understanding. This will give them a head start and build their confidence for the upcoming term. Prepare a workspace Create a productive study space, an organised study space is essential for effective learning. Help your child set up a clutter-free and quiet study area where they can concentrate on their studies without distractions. Ensure it is equipped with all the necessary school supplies and learning resources. Get new supplies   Prepare school supplies, a few days before school starts, make a shopping trip for school supplies. Involve your child in the process, allowing them to select their notebook, pens and other essentials. Having their own supplies and an organised backpack will help them feel prepared and ready for the new term.  Parent/teacher communication  Communicate with your child’s teachers to find out which areas your child needs to address in the next term. Find out what the teacher suggests ensuring an improvement in your child’s results this term.  Goal setting and open communication Sit down with your child and discuss their goals and expectations for the upcoming school term. Help them set realistic and achievable goals in academics, extracurricular activities, and personal growth. Encourage them to break these goals into smaller milestones to track progress along the way.  Address any anxieties or concerns, returning to school can bring about anxiety or concerns in children. Create a safe space for your child to express their worries or fears about going back to school. Listen attentively, validate their feelings, and provide reassurance. Discuss strategies together to overcome any challenges they may anticipate. Healthy habits and a positive mindset  Emphasise the importance of a positive mindset and resilience in the face of challenges. Encourage your child to adopt a growth mindset, where they see mistakes as learning opportunities and believe in their ability to improve. Remind them of their past accomplishments and reassure them that they have the skills and support to succeed.  Reinforce healthy habits, help your child develop healthy habits that will support their overall well-being and academic performance. Encourage nutritious meals, regular exercise, and adequate sleep. A healthy body and mind are essential for concentration, focus, and optimal learning. Remember each child is unique, so adapt these suggestions to meet their individual needs. With preparation, support, and encouragement, your child will be ready to tackle the new school term with confidence and enthusiasm.  If you feel like your child needs that extra support this school year, get in touch with a local Kip McGrath centre, find one today at www.kipmcgrath.co.za. Kip McGrath offers personalised learning programmes for primary and secondary students in their core subjects.  A free assessment helps to identify a child’s strengths and learnings gaps. Individualised lessons are planned and offered by qualified teachers tailored to address each child’s specific learning needs. The learning programme specialises in comprehension, reading, spelling in English and Afrikaans, as well as Maths.

June 13, 2024
Koa Academy

KOA ACADEMY CELEBRATES WORLD CHAMPION ROBOTICS TEAM PLAYER

The passion for STEM-education came into the spotlight at Koa Academy recently with the news that one of its Grade 9 learners, Matt Greenwood, was part of the winning team at the 2024 FIRST® Tech Challenge international competition. Alongside his South African teammates, the 15-year-old from Cape Town, joined more than 18 000 youths from 58 countries in Houston, Texas, USA for an exciting 4-day event that drew crowds of up to 50 000 people. In the finale of the challenge, Matt’s team TEXPAND joined forces with Romanian team, AICitizens and Californian team, The Clueless to demonstrate their team-built robots and take top honours as the Winning Alliance. Matt says, “It was a fantastic experience for us all, and exciting to see TEXPAND performing at such a high level. It’s particularly challenging for us as South Africans as all the robotic parts we need have to be imported from the USA at a high cost. So, we compete on a much smaller budget than many of the US and other international teams. Getting our team all the way to Houston is also a major fund-raising challenge. This was our second year in the competition and being picked by AICitizens to be part of their alliance was great. Next year, we aim that TEXPAND will be the team that gets to pick its allies in the challenge.” The event offered plenty of opportunities for the South Africans to hang out and socialise with their global counterparts and they visited two tech companies, ARC and Rugged Robotics which really opened the team’s eyes to what amazing things are happening in the industry. Matt’s mom, Lucy Greenwood notes the wide range of benefits of Matt’s involvement in TEXPAND and robotics competitions. She says, “The team must navigate a range of challenges in designing, building and demonstrating the performance of their robots. They have a limited budget compared to other teams and must think laterally and get inventive about finding workable design solutions. For instance, this year the team included used materials such as an ice-cream container while prototyping and their final design had some unique elements which were recognised by receiving the tournament’s Control Award. At the competitions, teams are also assessed on criteria such as ‘gracious professionalism’ which speaks to the ways that they interact with opponents and allies. So, while there’s a strong focus on developing STEM skills, other skills are equally important.” Matt credits his interest in robotics, engineering and tech to his childhood love of Lego, and in his school years, he has had a long-standing affinity for Mathematics and Science and shows a natural aptitude for critical thinking. Encouraged by a friend, he first got involved in TEXPAND in 2022 as an apprentice. He says, “I love the cool stuff and all the ongoing advancements in robotics which are going to be world changing.” Matt has three siblings and joined Koa Academy in 2024 after years of homeschooling. The flexibility of online schooling has enabled him to seamlessly fulfil his TEXPAND team duties. He is now the senior team member responsible for strategy and some of the media aspects of TEXPAND’s marketing which takes up at least 4 hours of his time every week, and that increases to 7 hours a week during competition cycles. Matt has a lot on his schedule what with schoolwork, as well as Scouts, karate, dodgeball and hiking from time to time. Koa Academy Principal, Mark Anderson says, “We’re incredibly proud of Matt! It’s a stunning achievement and testimony to his talent and dedication, and that of his fellow team members. Creating an enabling school environment so that our learners can pursue their passions and be immersed in real-world endeavours such as robotics is one of the hallmarks of a Koa education. We want Koa learners to be able to play to their strengths, and the online education environment is particularly conducive to making personalised learning paths possible. Matt’s experiences as a TEXPAND team member are invaluable. He’s not only actively cultivating vital 21st Century skills such as critical thinking and problem-solving, but he is also dynamically developing as a communicator, collaborator and team worker.” Discover Koa Academy, visit www.koacademy.com

June 13, 2024
Parenting Hub

Early intervention is key to overcoming infertility

June is World Infertility Awareness Month, a time dedicated to raising awareness around infertility challenges faced by a large number of people across the world. According to the World Health Organisation (WHO), around 17.5% of adults – roughly 1 in 6 worldwide – experience infertility. It’s a major health challenge globally, affecting high-, middle-, and low-income countries alike. World Infertility Awareness Month highlights the Importance of access to infertility therapies through effective parenthood solutions at recognised infertility centres. Causes of infertility Infertility can affect both men and women and can be attributed to many causes. Male infertility can be caused by abnormal sperm production or function, challenges with sperm delivery, exposure to certain environmental factors (such as cigarette smoking, anabolic steroid use, marijuana, alcohol, and certain medications), and damage from cancer or its treatment. Female infertility may result from ovulation disorders, uterine or cervical abnormalities, fallopian tube damage or blockage, endometriosis, early menopause, pelvic adhesions and cancer or its treatment. Age is a key factor in the decline of fertility for both men and women. While men over the age of 40 may be less fertile than younger men, a woman’s fertility declines after the age of 35. This decline in women progresses quickly after the age of 37, due to the lower number and quality of eggs. According to Dr Jack Biko, President of the Southern African Society of Reproductive Medicine and Gynaecological Endoscopy (SASREG), infertility can stem from issues present at birth or those that develop later in life, affecting one or both partners. “Infertility is determined after 12 months or more of regular, unprotected sexual intercourse without a pregnancy. Women over the age of 35 should seek an evaluation if they have not been able to conceive after six months.” An infertility diagnosis can lead to feelings of distress and anxiety and may negatively impact the wellbeing of a person or a relationship. But help is available. “Early diagnosis by a fertility specialist can identify fertility challenges promptly, allowing for more effective and timely interventions,” says Dr Biko. “Fertility clinics provide medical support as well as counselling and emotional guidance to help couples navigate this difficult time with hope and resilience. Seeking treatment also ensures that you receive a personalised care plan tailored to your specific situation, which optimises your chances of a successful pregnancy.” Consider fertility preservation Age is one of the most common causes of infertility, with the growing trend of people starting their families at an older age. Egg or sperm freezing can help to address this issue. “One option that is becoming increasingly popular with women is elective egg freezing,” says Dr Biko. “It’s a prudent choice for women who wish to preserve their fertility for future family planning. By freezing your eggs at a younger age, typically in your late 20s to early 30s, you may safeguard your chances of conception later in life, when natural fertility starts to decline.” Dr Biko says this proactive approach allows families, especially women, to focus on personal, professional, or educational goals without the immediate pressure of starting a family. “Advances in cryopreservation technology have improved the success rates of using frozen eggs, making it a viable option for those planning ahead. The success of egg freezing, however, is highly dependent on the age of the woman at the time of freezing, with women under 35 having much better outcomes.” This option can be especially empowering for women who have not yet decided to have a child, or who are delaying pregnancy to focus on career advancement. Increasing your chances of achieving a successful pregnancy later in life reduces the stress and pressure associated with the natural decline in fertility. Egg, sperm, or embryo freezing is also used for fertility preservation for medical reasons, such as people with a condition, or facing treatment for a condition, which may lead to infertility. For example, cancer treatments such as radiation, surgery and chemotherapy may either temporarily or permanently impact your ability to produce healthy eggs or sperm, and freezing them prior to starting therapy may improve your chances of starting a family later. Taking control of your reproductive future For many people, knowing they have preserved their healthy sperm or eggs provides a sense of security and control over their reproductive futures. However, there is a lack of awareness about fertility preservation options. Proper counselling tailored to the personal backgrounds of patients is essential, as is the need for accurate information to help people make informed decisions. Empowering yourself through knowledge is a key step in addressing fertility concerns. If you are struggling to conceive or if you would like to preserve your future fertility, don’t delay, have an open conversation about fertility treatment options with your doctor.     References 1. World health Organisation (WHO). 1 in 6 people globally affected by infertility: WHO. Accessed 20 May 2024. Available at:https://www.who.int/news/item/04-04-2023-1-in-6-people-globally-affected-by-infertility#:~:text=Around%2017.5%25%20of%20the%20adult,care%20for%20those%20in%20need. Boivin J et al. Tailored support may reduce mental and relational impact of infertility on infertile patients and partners. RBMO 2022. Mayo Clinic. Infertility. Accessed 20 May 2024. Available at: https:www.mayoclinic.org/diseases-conditions/infertility/symptoms-causes/syc-20354317. Alteri A et al. Elective egg freezing without medical indications. Acta Obstetricia et Gynecologica Scandinavica. Panagiota Nakou (20 Mar 2024): Women’s reproductive choice and (elective) egg freezing: is an extension of the storage limit missing a bigger issue? The New Bioethics. DOI: 10.1080/20502877.2023.2300233

June 12, 2024
The Bridge Assisted Learning School

Empowering children : Managing emotional challenges in the classroom

In the ever-evolving field of education, meeting the diverse needs of children extends beyond conventional teaching approaches. A critical factor that has garnered attention is the comprehension of emotional dysregulation and its significant influence within the classroom setting. As educators and parents endeavour to cultivate the optimal learning environment, acknowledging and tackling emotional dysregulation is increasingly recognised as a pivotal component in nurturing academic achievement, according to an education expert. “Emotional dysregulation refers to difficulties in managing and expressing emotions appropriately. For some children, navigating the complex web of feelings can be overwhelming, leading to challenges in focusing, self-control, and interpersonal relationships. Recognising the signs of emotional dysregulation is crucial for creating a supportive environment that promotes both emotional and academic growth,” says Renie Sutherland, Principal at The Bridge Assisted Learning School Morningside, which supports students facing challenges unrelated to cognitive ability. The Bridge is a brand of ADvTECH, Africa’s largest private education provider. Sutherland says the repercussions of emotional dysregulation in the classroom can be far-reaching. “Children grappling with emotional dysregulation may find it challenging to concentrate on academic tasks, exhibit disruptive behavior, or struggle to engage in collaborative activities. These challenges can hinder not only their individual learning but also the overall classroom dynamic.” Sutherland says recognising emotional dysregulation can sometimes be challenging, but that there are some general signs that may indicate emotional dysregulation: Intense Emotional Reactions: Children with emotional dysregulation may experience emotions more intensely than their peers. This can manifest as extreme anger, sadness, anxiety, or frustration that seems disproportionate to the situation. Quick Mood Shifts: Abrupt and unpredictable changes in mood can be indicative of emotional dysregulation. A child may go from being calm to extremely upset or agitated without an apparent trigger. Difficulty Recovering from Upsets: Children struggling with emotional dysregulation may find it challenging to calm down after becoming upset. Their emotional state might persist for an extended period, making it difficult for them to return to a baseline mood. Impulsive Behavior: Acting on impulses without considering the consequences is a common trait associated with emotional dysregulation. This may include impulsive decisions, outbursts, or even physical aggression. Difficulty with Transitions: Changes in routine or unexpected transitions can be particularly challenging for those with emotional dysregulation. They may struggle to adapt to new situations, leading to increased stress and emotional upheaval. Poor Frustration Tolerance: Children with emotional dysregulation may have a low threshold for frustration. Minor setbacks or challenges that others may handle with ease can lead to intense emotional reactions. Social Difficulties: Emotional dysregulation can impact interpersonal relationships. Children may struggle with making and maintaining friendships due to difficulties in understanding and responding appropriately to social cues. Physical Symptoms: Emotional dysregulation can manifest physically. Children may experience headaches, stomachaches, muscle tension, or other physical symptoms in response to emotional distress. Sleep Disturbances: Disruptions in sleep patterns, such as difficulty falling asleep or staying asleep, can be associated with emotional dysregulation. Emotional challenges may interfere with the ability to relax and unwind before bedtime. Difficulty Identifying Emotions: Some children with emotional dysregulation may have difficulty recognizing and labeling their own emotions. This lack of emotional awareness can contribute to challenges in effectively regulating their feelings. “While the above could be indicators of emotional dysregulation, they should serve as a starting point for investigation, not a diagnostic checklist, as every individual is unique,” says Sutherland. “If a parent has cause for concern, they should seek professional help from a qualified professional or educational experts to help guide them and their child. It is crucial to approach emotional dysregulation with sensitivity and avoid making assumptions,” she says. Generally, the approach to supporting children dealing with dysregulation will include building emotional awareness, developing structured routines, teaching coping skills, engaging in collaborative problem solving, and building and maintaining healthy boundaries. It may also become necessary to find a school that understands emotional dysregulation and is paramount for the holistic development and well-being of children, which is able to assist children on their journey. “The ability of a school to recognise and address emotional challenges directly correlates with a child’s academic success and overall mental health. A school that prioritises emotional well-being fosters classroom environments tailored to promote resilience, creating a supportive space where children feel understood and validated,” says Sutherland. “Such environments will be characterised by teachers who are trained to recognize signs of emotional dysregulation and implement strategies that nurture resilience. By emphasizing emotional intelligence alongside academic achievement, these schools equip children with essential life skills, enabling them to navigate challenges with resilience and adaptability. “Ultimately, choosing a school that values and incorporates emotional well-being into its educational philosophy, lays the foundation for children to thrive academically, emotionally, and socially, setting them on a path towards long-term success.”

June 12, 2024
CRYOSAVE

Unlocking the Future of Healthcare: What is Cord Blood- and Tissue Stem Cell Banking?

As parents with a newborn on the way, nothing is more valuable than your child’s health. The umbilical cord functions as the baby’s support throughout pregnancy, by connecting them to the placenta. It serves as a source of oxygen, providing them with nutrition and antibodies. The umbilical cord, cord tissue, and placenta have historically been discarded; however, more parents are storing (or “banking”) their baby’s cord blood and cord tissue for possible future use. Cord blood is the blood left inside your baby’s umbilical cord after delivery. The umbilical cord blood is a rich source of stem cells, these “precursor” cells are exceptional because they can mature or grow into different types of blood cells, such as platelets, red blood cells, and white blood cells. It also contains special types of stem cells as found in bone marrow, that can help improve the immune system. Therefore, cord blood stem cells are perfect for treating many of the diseases that can affect the immune and blood system (1). Cord blood stem cells help treat several diseases like leukemia, genetic disorders, diseases of the immune system and much more. Cord blood stem cells have the ability to treat more than 80 approved conditions and are being studied in more than 7,600 clinical trials for numerous regenerative therapies. Today, cord blood banking is already changing lives and there have already been more than 40,000 cord blood transplants around the world since the 1980s (2). Currently, new therapies are continually being developed to use these stem cells. Additionally, stem cells found in the umbilical cord tissue and placenta can also be banked. The umbilical cord itself is also a rich source of mesenchymal stem cells and these stem cells are found in the “Wharton’s Jelly”. As with cord blood-forming stem cells, these tissue-forming stem cells are also a rich and powerful source of stem cells. Both these types of stem cells have strong regeneration and differentiation capacity, possess a high level of stem cells, exhibit less immune rejection, and have fewer DNA mutations, are easily accessible and valuable stem cell sources. Cord tissue contains various exceptional cell types, which might in the future provide therapies for heart disease, spinal cord injury, autism, cerebral palsy, multiple sclerosis, and many more. In the correct environments and given the right signals, the umbilical cord stem cells can differentiate into many different cell types. As a result, they are very valuable in treating an increasing selection of medical conditions where specialised cells are injured and need replacing (3). The term ‘cord blood banking‘ means saving the newborn stem cells found in the blood of the umbilical cord, tissue and/or the placenta. Once the baby is born, it is possible to collect these cells and bank them in cryogenic storage for many years (currently CryoSave saves these stem cells for an initial period of 20 years, after which the period can be extended). The stem cells in cord blood can be collected without any risk to the baby or mother. This is the only chance you will get to store these types of stem cells – in the moments after birth. You can store the most powerful source of stem cells within minutes after birth if you choose to bank your baby’s cord blood and tissue. The cord blood and cord tissue stem cells are younger, have less exposure to harmful environmental factors or disease and are more “unspoiled” than adult stem cells. Storing your baby’s own cord blood safeguards that they will always have immediate access to their own stem cells which is a perfect stem cell match. Thus, any stem cell treatment or future possible organ replacement is available without the chance of rejection. Your baby’s stem cells may also be a match for a sibling (25%) and is always a partial match for the parents (50%). Cord blood banking is non-invasive and should have no impact on your birth plan or delivery process. Your gynaecologist or midwife can perform the collection after your baby is safely delivered. Once they collect the cord blood and a piece of the cord tissue in a sterile manner, and after your maternal bloods have been collected, our dedicated medical couriers will come to the maternity ward to collect the sample and bring it directly back to our laboratory. The cord blood and tissue will be processed, cryopreserved and cryogenically stored for 20 years or more, according to our AABB standard approved procedures. Various other tests will be performed to ascertain the number of stem cells, viability, sterility, recovery percentage and maternal infectious marker status. CryoSave understands that the day of the birth of your baby is one of the most significant days of your life. We make the process as seamless as possible from beginning to end. Once you have decided to bank your baby’s stem cells with us, we will organise everything for you. On the day of the birth, you only have to ensure that you take the Collection Kit with you. Your gynaecologist or midwife will perform the stem cell collection using the items found in your collection kit. We will assist to arrange for a nurse to draw the maternal bloods if required. All you have to do is call CryoSave and we will arrange collection using our dedicated courier to pick up the sample. CryoSave will take care of everything else for you. Your newborn may form part of the next generation to survive beyond 100 years of age. The likelihood is they will need stem cells to keep healthy. These umbilical cord blood and tissue stem cells, in the future, could be used for the treatment of diseases for your baby and even your family and will repair and heal damaged tissue or even regenerate organs. This is why over 4 million families worldwide have chosen to protect their baby’s health by banking their cord blood and tissue.   References: Waller-Wise R. Umbilical cord blood: information for childbirth educators. J Perinat Educ. 2011

June 12, 2024
Curro

Questions to ask when selecting a preschool for your child

Choosing the best preschool for your little one can be a daunting task – it’s your child’s first experience of school and the beginning of their formal educational journey. It’s therefore important for parents to ask helpful questions as they evaluate their options. Janet Beyrooti, Preschool Curriculum Manager at Curro Holdings, the JSE-listed independent education provider, shares her tips for parents assessing preschools.  “When selecting a preschool, parents should focus on safety, the quality of the teachers, and the school’s approach to early childhood learning, making sure it supports brain development through play in a safe and caring environment,” says Beyrooti. Questions to ask Will the school work on a practical and logistical level for our family? Parents need to ensure the school makes sense for their family. Is it easy to get to? Are the fees within their budget? What is and isn’t included in the fees (for example, is stationery included or are meals provided and are they balanced and healthy) and what is the fee schedule (monthly, termly, yearly)? Is the school safe? Does the school have strong safety policies and procedures? Are the staff trained in first aid? For example, Beyrooti says that preschool standard procedures should include strict health and safety rules, safe sleeping practices, thorough training in first aid and hygiene, and keeping a clean and safe environment for children to play and learn.  Does this school offer a good start for my child’s learning journey? While preschool should not focus on academics in the same formalised way as primary and high school, it’s important that there is a good curriculum in place to help prepare children for the foundation phase of school, which begins at Grade R. “Our curriculum is based on research, ensuring children learn in a safe space both physically and mentally,” says Beyrooti. “Through teamwork, the learning and curriculum smoothly transition from one age group to another.” Will my child receive quality care? Apart from offering a comprehensive curriculum, a preschool should also offer responsive caregiving. “This refers to early childhood development (ECD) staff who understand each child’s needs and preferences. This personal care helps children feel safe and understood, promoting a positive learning environment,” says Beyrooti. Will my child be happy at this school? Happy children learn better. Plus, children who have good early experiences in school are more likely to have a positive attitude towards primary school and learning. Is the preschool a good fit for your child? Beyrooti says that Curro aims to make preschool a happy experience for babies, toddlers and young children by focusing on play-based learning, responsive caregiving, and the assurance that both they and their parents feel safe and supported. “Our ECD staff understands that children have different needs, likes, and dislikes, and this helps to create a loving and personal environment,” she says. Other questions parents may want to ask include the teacher-to-learner ratio, what the policy is when children get sick, what an average day looks like for their child’s age group, and how the school communicates with parents. “Parents need to evaluate their options and then select a preschool that promises the best beginning for their little one,” says Beyrooti. “Ultimately, you’re looking for a preschool that places the child’s natural development – including their critical need to play – at the heart of its approach.”

June 12, 2024
Parenting Hub

Babies on the Brain after SA’s Baby Boom Month

During the birthing season, South African storks are on overtime duty due to the high number of babies being born. With South Africa having a collective ‘baby brain’, Lee Hancox, Head of Channel and Segment Marketing at Sanlam, shares some of the biggest financial planning considerations to factor in pre-, during- and post pregnancy. She says, “It’s pivotal to have a holistic plan upfront that you draw up in consultation with your partner, employer, medical aid provider and financial adviser. Preparing for some of the biggest costs is a major factor in ensuring peace of mind, now and later. We outline some of the expenses to consider, but naturally, the exact amounts will vary depending on whether you’re opting for public or private services, your medical aid option, as well as the specific providers you use.” Before Conception: Medical Aid Preparation: Secure adequate medical aid coverage well in advance to account for pregnancy-related expenses. Be sure to consider potential waiting periods (medical aid and gap cover often only ‘kick in’ for pregnancy after 12 months) and coverage limitations. Allocate funds for medical consultations and prenatal supplements like folate. Everyone has a different pregnancy journey, and you may need to budget for various fertility treatment options, from ovarian stimulation medications and intrauterine insemination (up to R10 000) to in vitro fertilisation (IVF). IVF can cost anything up to R100 000 per cycle including R90 000 for the procedure and medication, with an additional R10 000 based on how many embryos you have to freeze (approximately R1 500 per straw. To be safe, budget up to R100 000 for IVF. During Pregnancy: First trimester: In the first trimester, women often underestimate the significant impact pregnancy can have on both their physical and emotional well-being. During your initial doctor’s visit, expect a series of tests to monitor your health and the baby’s growth. These tests may not be covered by medical aid and can incur substantial costs (up to R2 500 or more), encompass evaluations for blood pressure, blood glucose, German measles, and your first sonar scan. Checklist: Find a gynaecologist whom you feel comfortable with and ensure their services are competitively priced. Make sure they’re aligned with your preferred birth plan – some obstetricians are more specialised in C-sections than natural birth, for example. Antenatal consultations, depending on the provider, may range up to R2 500 for essential appointments, with intermittent ones potentially costing up to R850 – or more. Familiarise yourself with your medical aid’s maternity benefits. Begin saving for significant expenses such as prams and baby cots, which can range from R500 to R10 000 each. Consider exploring second-hand options for potential savings. The second-hand ‘mom’ marketplace is massive and worth tapping into. Your doctor may recommend starting additional supplements like omega-3, calcium, and multivitamins during this trimester. Specific pregnancy-designed products can cost up to R350 for a month’s supply. In addition, it’s crucial to conduct thorough research on maternity benefits and hospital/gynaecologist options. Some maternity wards offer hospital tours, allowing parents to assess facilities and inquire about specific policies. Questions regarding the presence of birth partners during delivery or overnight stays for assistance should be addressed. Understanding hospital rules and legal requirements, such as the necessity of a baby car seat before leaving with your newborn, is essential. Furthermore, signing up for baby programs offered by medical aids, hospitals, and stores can provide valuable resources and discounts. Additionally, it’s advisable not to stock up excessively on baby essentials before the baby arrives, considering potential sensitivities and the need for adjustments. Second Trimester: As you start hopefully getting over the morning sickness stage, use your extra energy to get your affairs in order. Review your long-term financial plans including updating your will, revisiting your estate planning and appointing a guardian, adjusting your life cover, and establishing education funds. In this trimester, you can also opt for additional test for foetal anomalies like Down’s Syndrome. These often fall outside medical aid limits and can cost up to R2 400. Checklist Chat with your HR manager to ensure you fully understand your maternity benefits. Prepare to claim for UIF. Depending on your company’s policy, you can expect to receive only a portion of your gross salary for a maximum of four months (there are agencies that can help with the admin for your UIF). Start staggering your baby purchases. Ask close ‘parent’ friends which items they found essential and try to stick to these. Third Trimester: Now’s the time to start to budget for maternity leave, living expenses, and final baby preparations, including attending antenatal classes and finalising birth plans. Checklist: Understand medical aid coverage for hospital stays and any potential out-of-pocket expenses for upgraded amenities, such as a private room. Consider attending antenatal classes to learn important information and make new ‘parent-to-be’ friends. Find a certified doula you feel comfortable with and trust, if you want a non-clinical birth companion to be by your side, during the birth and in the weeks leading up to and after it. This can cost R3 000 or more. Book your birth with your desired hospital and start filling in all the requisite paperwork. Just before birth: It’s wonderful to have a birth plan, but remember to account for curveballs, like your baby’s health and the potential need to switch to a C-section. Make sure your birth team know your desired birth plan but have budget set aside for ‘curveballs’. For example, a vaginal birth in a private hospital will cost about R20 000, while a caesarean costs R25 000 and an emergency caesarean, potentially more. This is very important when specialists charge above medical aid rates. Speak to your obstetrician and make sure you know the rates upfront, and whether he or she offers any discounts if you do not have gap cover, for example. Prepare financially for additional costs, like an extended hospital stay and extra care for your baby if he or she has jaundice, for example. Pack your baby bag and keep it simple!

June 11, 2024
Bonitas – innovation, life stages and quality care

Pregnancy, your body and your baby – week 21 of your pregnancy

At week 21 of your pregnancy you’re now just over half to meeting your baby for the first time. You’re still in your third trimester, so take advantage of feeling better with a smaller baby bump while you can. Your body at week 21  Typical pregnancy symptoms during this are an achy back, swollen feet, heartburn, hot flashes, forgetfulness (nicknamed ‘baby brain’) and leg cramps. You may have also noticed stretch marks on tummy, breasts, thighs and butt, and this is thanks to your quickly growing tummy and baby. Headaches during pregnancy are fairly normal, especially if you’re slightly tired or dehydrated. However, if you experience bad headaches for hours on end, or ones that won’t go away, consult your doctor as you may have high blood pressure. This is also known as pre-eclampsia, which is a pregnancy complication characterised by high-blood pressure and protein in your urine. Your baby at week 21 Your baby is now the length of a banana or a carrot. Around this time your baby will also start sleeping and waking at different times (not necessarily the same as yours though). Your baby is also drinking amniotic fluid, although the placenta is how they receive the majority of their nourishment. Things to keep in mind at week 21 Braxton Hicks contractions are also known ‘false labour’ and they are your body’s way of preparing you for labour. These contractions are your womb contracting and relaxing and while they can be uncomfortable, they aren’t painful. Braxton Hicks contractions vary in length, and aren’t rhythmic, which is what differentiates them from normal contractions. There isn’t a treatment for these contractions, but changing your position (if you’re lying down) or taking a relaxing bath or nap can help ease them. If you’re unsure of whether or not you’re having Braxton Hicks contractions or labour contractions, contact your doctor immediately, as you may be going into preterm labour.

June 11, 2024
Wingu Academy

How AI is Transforming Homeschooling: The Future of Personalized Education

Artificial Intelligence (AI) is revolutionising homeschooling, offering a personalised, adaptive, and engaging educational experience tailored to each student’s unique learning style. This article explores how AI is reshaping homeschooling, enhancing engagement, and improving learning outcomes. Dive into the remarkable ways AI enhances the educational journey, making it more effective and enjoyable than ever before. Personalised Learning Paths AI’s ability to create personalised learning paths is a game-changer in homeschooling. By analysing a student’s strengths, weaknesses, and interests, AI helps tailor the educational experience, fostering deeper understanding and sustained interest over time. Virtual Tutors and Adaptive Curriculum AI-powered virtual tutors provide individualised instruction, adapting the curriculum to match the student’s pace and abilities. For example, if a student excels in mathematics but struggles with English, the AI tutor adjusts the difficulty level accordingly. This ensures that each child progresses at their natural speed, minimising frustration and maximising learning efficiency. Real-time Feedback and Assessment Gone are the days of waiting for test results to understand a student’s performance. AI offers real-time feedback, allowing parents and educators to promptly identify and address areas where a student may be struggling. This immediate insight facilitates timely interventions, enhancing the overall learning process. Enhancing Engagement and Motivation AI doesn’t just personalise the learning experience; it makes it more engaging. AI-powered educational tools can gamify lessons, turning learning into an exciting adventure. Students can earn points, badges, or rewards, keeping them motivated and eager to learn. Ethical Considerations in AI Homeschooling While AI offers numerous benefits, it also presents ethical challenges that need careful examination: Privacy Concerns AI in homeschooling often involves collecting and analysing student data to tailor educational experiences. Ensuring the privacy and security of this data is paramount. Robust measures must be in place to safeguard sensitive information, protecting students from potential misuse or unauthorised access. Bias and Fairness AI algorithms can perpetuate biases, exacerbating existing inequalities. It is crucial to address bias systematically in AI assessments to ensure fair educational opportunities for all students. Developers must actively work to eliminate biases from algorithms, fostering an equitable learning environment. Transparency and Accountability Understanding how AI algorithms make decisions is often challenging due to their complexity. Transparency in the design and functionality of AI systems used in homeschooling is essential. Parents, educators, and students should have access to information explaining how decisions are made and the data used. Equitable Access AI homeschooling tools should be accessible to all students, regardless of socio-economic background. Addressing issues related to technology availability, internet access, and developing AI tools for diverse learning needs is crucial. Human-AI Collaboration While AI can enhance learning, it should not replace the essential human elements in education. The roles of educators, mentors, and parents remain vital. Ethical AI in homeschooling should focus on facilitating human-AI collaboration, empowering educators and parents to make informed decisions and providing tools that support their roles. AI’s Long-Term Impact on Social Skills As AI becomes more prominent in education, concerns about its impact on social skills arise. Balancing AI-driven individualised learning with opportunities for social interaction is essential to ensure students develop necessary interpersonal skills. The Future of AI in Homeschooling As technology advances, expect even more innovative uses of AI in homeschooling, including enhanced virtual reality learning experiences, further personalization, and increased accessibility. The potential for AI to create a more engaging and effective homeschooling experience is immense. Tips for Implementing AI in Homeschooling Understand Your Child’s Learning Style: Tailor AI to individual preferences and needs. Choose the Right AI Tools: Research and select tools that align with educational goals. Set Clear Educational Goals: Define objectives to leverage AI tools effectively. Balance AI and Human Interaction: Foster discussions, collaborative projects, and mentorship. Regularly Monitor Progress: Be flexible and adjust the approach as needed. Encourage Self-Directed Learning: Allow exploration and independent learning guided by AI. Stay Informed About AI Developments: Keep updated with new AI tools and resources. Prioritise Ethical AI Considerations: Choose reputable AI tools that prioritise privacy, security, and transparency. In conclusion, AI is revolutionising homeschooling, offering personalised learning paths, virtual tutors, real-time feedback, and engaging educational tools. While ethical considerations are essential, the future of AI in homeschooling is promising. Book a consultation with Wingu Academy to learn more about leveraging AI for your homeschooling needs.

June 11, 2024
Parenting Hub

Can giving up Alcohol Improve Fertility?

Affinity Health, a leading provider of high-quality health coverage, explores whether giving up alcohol can improve fertility. “The question of whether giving up alcohol can improve fertility is a topic of growing interest among individuals and couples hoping to conceive,” says Murray Hewlett, CEO of Affinity Health. “While numerous factors influence fertility, lifestyle choices can and do play a role.” The Impact of Alcohol on Fertility Alcohol consumption can affect fertility in both men and women, but the extent and mechanisms can vary. In Women For women, moderate to heavy drinking can lead to a range of reproductive issues. Alcohol can disrupt menstrual cycles, leading to irregular periods or ovulation problems, making it harder to predict fertile windows. Hormonal imbalances caused by alcohol can affect the reproductive system, reducing the chances of a successful conception. Excessive alcohol use is also linked to an increased risk of miscarriage and may harm the health of the ovum (egg). In Men Men are not exempt from the reproductive consequences of alcohol consumption. Alcohol can lead to decreased sperm count, reduced sperm motility (movement), and abnormal sperm morphology (shape), all of which can diminish male fertility. Alcohol can also affect testosterone levels and other hormones in men, further influencing fertility. Evidence Linking Alcohol to Fertility Issues Numerous studies have explored the relationship between alcohol and fertility, with many finding a negative correlation between high alcohol intake and reproductive health. For instance, research has shown that couples undergoing IVF treatments might experience lower success rates if they consume alcohol. Another study highlighted that even light drinking could potentially extend the time it takes to conceive. The Benefits of Giving Up Alcohol for Fertility  Given the evidence linking alcohol consumption with reduced fertility, abstaining from alcohol could have several benefits for individuals trying to conceive: Hormonal Balance: Eliminating alcohol from your diet can help maintain a healthier hormonal balance, essential for regular ovulation in women and optimal sperm production in men. Improved Menstrual Cycle Regularity: Cutting out alcohol can lead to more regular menstrual cycles for women, making it easier to predict ovulation and optimise the timing for conception. Enhanced Sperm Quality: Men might see improvements in sperm count, motility, and morphology, which are crucial for fertilising an egg. Health Benefits: Beyond fertility, giving up alcohol can lead to better health, including weight management, improved liver function, and reduced risk of chronic diseases. A healthier body creates a more favourable environment for conception and a healthy pregnancy. Increased Energy Levels: Alcohol can disrupt sleep patterns and lead to feelings of fatigue. Eliminating alcohol may result in better-quality sleep and higher energy levels, which are beneficial for managing the demands of trying to conceive and preparing for the energy required for parenting. Improved Immune Function: Regular alcohol consumption can weaken the immune system, making the body more susceptible to infections that could impact fertility. Abstaining from alcohol can help strengthen your immune system, contributing to overall health and well-being. Better Nutrient Absorption: Alcohol can interfere with the body’s ability to absorb essential vitamins and minerals, some of which are vital for reproductive health. Reducing alcohol can improve nutrient absorption, ensuring your body benefits from a nutritious diet. Emotional Well-being: Reducing or eliminating alcohol can have positive effects on mental health, reducing instances of mood swings, depression, and anxiety. Emotional well-being is crucial when trying to conceive, as stress can negatively impact fertility. Financial Savings: The cost of purchasing alcohol can add up. By cutting out or reducing alcohol consumption, you can save money, which can be redirected towards fertility treatments, preparing for a baby, or other wellness activities that support your fertility journey. Practical Tips for Reducing Alcohol Consumption Deciding to give up alcohol while trying to conceive is a personal choice and can depend on individual circumstances, including the frequency and amount of alcohol consumed. For many, reducing alcohol intake or abstaining altogether can be a proactive step toward improving their chances of conception. If you decide to reduce or eliminate alcohol to enhance fertility, Affinity Health offers these tips: Set clear goals: Decide whether you want to cut back or quit entirely, and set realistic, achievable goals. Seek support: Share your goals with your partner, family, or friends who can offer support and encouragement. Find alternatives: Discover non-alcoholic beverages that you enjoy to replace alcoholic drinks during social occasions or meals. Focus on overall wellness: Adopt a holistic approach to improving fertility by focusing on a balanced diet, regular exercise, and stress management. Track your progress: Keep a diary or use an app to record your alcohol consumption. This can help you stay aware of how much you’re drinking and motivate you to keep reducing it. Identify triggers: Take note of situations or emotions that make you reach for a drink and find healthier ways to cope or avoid these triggers altogether. Create new routines: If your social life or relaxation habits revolve around alcohol, try new activities that don’t involve drinking, like joining a class, exploring a hobby, or planning alcohol-free outings with friends. Reward yourself: Set milestones in reducing alcohol and celebrate each achievement with non-alcoholic treats or rewards that support your overall well-being. Educate yourself: Learn about the impact of alcohol on fertility and overall health to strengthen your resolve and commitment to reducing consumption. Be patient with yourself: Change takes time, and setbacks may occur. Be kind to yourself and recognise that every step forward is progress. Consult a professional: If you find it challenging to cut back on alcohol, consider seeking help from a healthcare professional or a support group specialised in managing alcohol consumption.  

June 10, 2024
Bonitas – innovation, life stages and quality care

Championing the fight to prevent pneumonia

Every year a day is set aside to raise awareness of pneumonia, promote prevention, treatment and provide an annual forum for the world in the fight against pneumonia. The theme for World Pneumonia Day in 2024* is, ‘Championing the fight to prevent pneumonia’.  According to the World Health Organization (WHO), pneumonia is one of the most common causes of morbidity in SA children, despite improvements in immunisation and HIV management programmes. WHO also states that globally a child dies from pneumonia every 30 seconds. This is higher than malaria, HIV/AIDS and tuberculosis combined. In South Africa, flu and pneumonia ranked second (after intestinal infectious disease) as the leading cause of death in children under 5 years. This just doesn’t make sense when vaccines are available in both the private and public healthcare sector for children and adults. As part of the Expanded Programme on Immunisation, babies have a series of 4 vaccinations: At 2 months of age, 4 months, 6 months and 12–15 months. What is Pneumonia? Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund says, ‘pneumonia is a respiratory infection that inflames the air sacs in one or both lungs. The air sacs may fill with fluid or pus, causing symptoms such as cough with phlegm or pus, fever, chills and difficulty breathing’.  Types of Pneumonia Bacterial pneumonia Viral pneumonia Fungal pneumonia Aspiration pneumonia: This type is more common among certain people, including older people and those with nerve disorders or swallowing issues The flu shot as the first line of protection  Dr Hadebe recommends having a flu vaccine and says it is the first line of defence when it comes to protecting yourself. Studies show it reduces the risk of contracting flu by about 50 to 60% and also helps prevent the development of Pneumonia.   According to the New England Journal of Medicine (NEJM – 2015), ‘In addition to reducing the risk of hospitalisation for an influenza (flu) infection itself, flu vaccination appears to reduce the likelihood of hospitalisation for influenza-associated complications such as pneumonia.’ Perhaps the more telling piece of data shows that only 29% of the overall population have been vaccinated against flu, emphasising the need for more effective delivery of preventative services to prevent Pneumonia deaths. Pneumococcal vaccine  There is also a vaccine that protects you against Streptococcus pneumoniae bacteria which causes 80% of Community Acquired Pneumonias (CAPs). These streptococcal bacteria can spread from the nose, throat and ears to cause pneumonia – a severe infection of the lungs. It also protects you against other pneumococcal diseases including those of the bloodstream (Bacteraemia) and the lining of the brain and spinal cord (Meningitis). Who should have the Pneumococcal vaccine? People over 65, particularly in a retirement village  Anyone with heart and lung problems, including asthma or with chronic illnesses like anaemia, diabetes or kidney failure. Immune-suppressed people, including those who are HIV-positive Caregivers and close contacts of any of the above Smokers, as they are more prone to respiratory illnesses Cancer sufferers The WHO reports that some preliminary studies suggest that obesity and especially extreme obesity, may also be a risk for more severe disease. Signs and symptoms of Pneumonia may include: Chest pain when you breathe or cough Confusion or changes in mental awareness (in adults aged 65 and older) A cough, which may produce phlegm Fatigue Fever, sweating and shaking chills Lower than normal body temperature (in adults older than age 65 and people with weak immune systems) Nausea, vomiting or diarrhoea Shortness of breath When to see a doctor? With virtual consultations readily available, it’s recommended you first consult your doctor via a telephone or video call to discuss your symptoms, especially if you are having difficulty breathing, chest pain, persistent fever of (39°C) or higher or a persistent cough, especially if you’re coughing up phlegm. Your physician will then decide whether you need a face-to-face consult and examination. Dr Hadebe says that, despite the evidence of the efficacy of these vaccinations, there is not enough uptake. ‘It is up to each one of us to take charge of our health, this includes having regular wellness checks and ensuring that you have a flu vaccine and, if you are vulnerable to develop pneumonia, have the pneumonia vaccine at the same time.’ Remember that your GP is your first port of call for all your healthcare needs.

June 10, 2024
DIBBER SA

Nurturing Minds at Night: Why sleep is your child’s best learning tool

Dibber International Preschools recognises sleep’s profound impact on a child’s holistic development. Emphasising the need for a good night’s rest, Ursula Assis, Country Director at Dibber International Preschools, discusses the vital role sleep plays in young learners’ physical, emotional, and cognitive growth. The Crucial Link Between Sleep and Early Brain Development “Sleep is not just a restorative process; it’s a crucial building block in a child’s developmental journey,” Assis explains. During sleep, the brain is incredibly active and engaged in processes essential for healthy development, such as memory consolidation, information processing, motor skill refinement, and neural pathway strengthening. Research shows adequate sleep improves focus, enhanced problem-solving capabilities, better mood regulation, and increased resilience. Moreover, it plays a significant role in physical growth, particularly during infancy. Addressing the Consequences of Sleep Deprivation The effects of insufficient sleep can range from mild irritability to more severe impacts on a child’s academic performance, often mimicking ADHD symptoms. “It’s alarming that one in four children under the age of five are not getting the sleep they need, which can lead to long-term issues including obesity, diabetes, and cardiovascular problems,” Assis adds. Ensuring Adequate Sleep: Recommendations for Parents Recognising the varying sleep needs of children as they grow, Assis advises parents on how to establish effective sleep habits: Infants (0-3 months) require 14-17 hours of sleep, including naps. Infants (4-12 months) need 12-16 hours, including naps. Toddlers (1-2 years) should get 11-14 hours, including naps. Preschoolers (3-5 years) benefit from 10-13 hours, including naps. School-aged children (6-13 years) need 9-12 hours. Teenagers (14-17 years) should aim for 8-10 hours. Tips for Promoting Healthy Sleep Patterns Assis encourages parents to adopt a consistent bedtime routine to help regulate their child’s sleep patterns. This routine might include turning off screens well before bedtime, engaging in calming activities like reading a book or listening to soothing music, and ensuring the sleep environment is conducive to rest. “Creating a relaxing atmosphere, limiting evening stimulation, and maintaining a regular sleep schedule all contribute to better sleep hygiene. By establishing these habits early, parents can set the foundation for a lifetime of healthy sleep,” says Assis. Dibber International Preschools remains committed to nurturing the academic and overall well-being of its students. It recognises that a well-rested child is better equipped to face the challenges and opportunities of each day. “By prioritising sleep, parents are investing in their child’s future, enhancing not just their health but also their capacity to learn and grow,” concludes Assis. “At Dibber, we strive to support families in understanding and implementing these critical practices, ensuring our students can achieve their full potential.”

June 10, 2024
Bonitas – innovation, life stages and quality care

Tackling women’s health holistically

‘A woman’s health is her Capital’ As far back as 2014 at the World Health Organization’s (WHO) ‘Partnership for Maternal, Newborn and Child Health Forum’, South Africa stated their alliance with WHO’s statement and said, ‘the health of mothers and their children is key to achieving development equity.’ Which is why Bonitas Medical Fund, the Medical Aid for South Africa, has teamed up with CareWorks, to bolster its mother and childcare benefits and introduce a new Female Health Care Programme. With this renewed commitment to the health and wellbeing of women and toddlers, the Scheme will shine a light on the importance of preventative care and empower women to prioritise their health. ‘In South Africa, women face a range of health challenges influenced by socioeconomic, cultural and environmental dynamics at play,’ says Dr Themba Hadebe, Clinical Executive at Bonitas. ‘Many of these healthcare factors are unique to women. Early disease detection and appropriate care programmes are proven key factors in improving treatment outcomes and prognosis. Dr Hadebe says, ‘It is common knowledge that women often put their own health needs aside to care for their families. This programme will pro-actively assist women and provide them with support, to ensure that they access prevention services when they need to, as well as treatment plans.’ Top health issues in South African women are: Non-Communicable Diseases (NCDs) Diabetes in South Africa’s is the second deadliest disease and is also the leading cause of death among women in the country. 68% of women are obese, which is a strong risk factor for Type 2 diabetes. In addition, it is estimated that 10% of pregnant women in South Africa have gestational diabetes, which may go undiagnosed. This evidences the urgent need for screening and diagnosis.  Breast and Cervical Cancer The statistics are stark: 1 in 6 women worldwide is estimated to develop cancer during their lifetime. By 2040, there will be a projected rise to 30 million new cancer cases amongst women globally. Screening services are encouraged for early HPV (Human Papilloma Virus) detection and breast cancer diagnosis.  Mental Health Approximately 25.7% of South Africans are affected by probable depression, with similarly elevated levels of anxiety, particularly among women. These rates are influenced by socio-economic status, adverse childhood experiences and educational levels. HIV/Aids South Africa has one of the highest HIV prevalence rates in the world – with women, especially young women, being disproportionately affected. Of the 7.3 million adults living with HIV, 64% are women. According to Dr Mizpah Moru, the Clinical Service Manager of CareWorks, ‘The programme is focussed on educating and empowering women to take control of their health and to address any barriers that may stop them accessing health services. ‘We have a highly skilled female team of clinicians who understand the specific healthcare needs of women.’ Online Assessment and Preventative Screening There are various modules in the Self Health Evaluation (SHE) – each are educational and designed to alert potential red flags related to the likes of cardiovascular disease, hypertension and diabetes. Other modules deal with prevalent cancers, mental health, pregnancy and communicable diseases like HIV, as well as screening questions for TB and STIs. SHE and risk identification will enable targeted messaging to members. Screening results will trigger a support process to assist members in accessing appropriate, targeted care programmes. ‘We’ve taken proactive steps to address their unique healthcare needs. Our aim is to provide inclusive, tailored healthcare solutions at every stage of life,’ says Dr Hadebe.  Female members will be encouraged to access their Bonitas benefits to: Promote preventative care strategies for both females and toddlers  Detect non-communicable diseases such as hypertension, diabetes, mental disorders, cancers, etc.  Help females plan appropriately during their reproductive ages Help expecting mothers to detect and manage any risks and complications as early as possible in their pregnancy Improve access for females and toddlers to essential care Improve parent education and awareness about toddler care Expansion of the Maternity Programme  The comprehensive Maternity Programme includes support for new parents with milestone reminders for children under three, immunisation reminders and online screenings for infant and toddler health.  Enhanced support for expecting mothers, includes: Early identification of high-risk pregnancies Weekly engagement for high-risk pregnancies Post-childbirth follow-up calls Online assessments for pregnancy and mental health Midwives and nursing sisters will provide nurturing and caring support to women who have suffered a miscarriage and assist them in working through both the physical and mental issues associated with the loss of their baby.  Support will be offered to parents of neonatal babies  The programme also includes a library of female specific health topics – with a monthly focus – screening reminders and support, all communicated through SMS, WhatsApp, emails, calls and other existing digital platforms.  ‘The aim of the new Female Health Care Programme is to raise awareness and promote education around health and wellness,’ says Dr Hadebe. ‘It’s about influencing behaviour positively and encouraging early screening and preventative services. Importantly, it is also about providing inclusive, tailored healthcare solutions at all stages of life, to help members live their healthiest life.’

June 7, 2024
RediscoverDairy

Why dairy has a significant place in sustainable diets

Many South African consumers are becoming more aware of the climate change impacts of their food choices and are looking for practical ways to shift towards a more sustainable diet. Including more vegetables and fruit, whole-grains and legumes in our family meals is certainly more environmentally friendly.  However, sustainable diets must also be healthy diets and because of their unmatched nutritional quality, animal-based foods such as dairy play a vital role in sustainable diets. It’s important to understand what the experts mean when they talk about sustainable diets. Environmental factors are an important consideration but so are nutritional needs, affordability and whether the diet is culturally acceptable. A sustainable diet must be one that is accessible, affordable as well as good for the planet and people’s well-being. According to registered dietitian at Rediscover Dairy, Maretha Vermaak, “A healthy diet consists mostly of plant-based foods and includes moderate amounts of eggs, dairy, poultry, and fish, and small amounts of red meat. This balance of a variety of foods is really important. Diets that are predominately or exclusively plant-based may lack several micronutrients, such as vitamin B12, iron, calcium, and zinc, which are essential for the body’s functioning and the prevention of nutritional deficiencies. Not only are animal-source foods such as dairy rich in most of these micronutrients, but their bioavailability is also higher compared to plant-sourced foods. Another important consideration when it comes to sustainable diets is that consuming a diet that exceeds a person’s energy requirements is regarded as an environmental burden. Reducing overconsumption and improving the energy balance of your diet will have both health and environmental benefits. This is relevant in countries such as South Africa where we have such high rates of overweight and obesity.” Because diets are culturally based and geographically influenced, different populations have certain nutritional challenges. For instance, in South Africa calcium intake is low across all age groups, and researchers have attributed this in part to a low consumption of dairy. Therefore, the South African food-based dietary guidelines encourage the consumption of milk, yoghurt or maas on a daily basis. Professor Mieke Faber, Extraordinary Professor at North West University explains, “The impact of dietary shifts on health and the environment is context-specific due to diverse food systems and discrepancies in food security and nutritional status across and within countries. In most high-income countries, consumption of animal-source foods should be limited because of high risks of non-communicable diseases (NCDs) and environmental footprints.  So, shifts towards a more plant-based diet will simultaneously reduce health risks and environmental impact.  However, in many low- and middle-income countries with a high prevalence of nutrient deficiencies and undernutrition such as South Africa, diversifying the diets and increasing the intake of animal-source foods will be needed to supply adequate amounts of essential nutrients, with a consequent increase in environmental impact. Under these circumstances, meeting dietary requirements and nutrition targets would be the priority, with a somewhat higher environmental impact as a trade-off.” As you think of ways to make your family’s diet more climate friendly and sustainable, you need to take into account healthy balance and nutritional quality as well as consider other factors around food consumption that impact on the environment:   Eating more plant-based foods – experiment with ways to include more vegetable and fruit, legumes, grains, nuts and seeds in your meals. Some ideas include planning meals that use a variety of differently coloured vegetables, adding leafy greens and tomato to your cheese sandwich or spinach and red pepper to an omelette. Try out delicious recipes for meals that are plant-based and boost the nutritional quality by including legumes and dairy. Limiting highly processed foods – reduce the amounts of nutrient-poor sugary beverages, salty snacks and high fat take-aways that you purchase every month. Instead focus your food budget on food choices that are nutrient-dense such as fresh vegetables, fruit, milk, yoghurt and maas. Cultivate an interest in cooking from scratch, and make preparing healthy meals and lunchboxes a fun, team effort in your home. Swapping out red meat – Use smaller portions of beef and add  legumes such as beans, lentils and chickpeas to bulk up a stew, curry, mince sauce or casserole.  It helps to plan fewer red meat-based meals in a month, opting instead for chicken, fish or vegetarian alternatives. Reducing your food waste – many consumers don’t realise that our collective food waste is a major contributor (around 10%) to global greenhouse gas emissions. So, cutting down our food waste is one of the most effective ways that consumers can lead more climate friendly lives.  This means planning your meals, shopping only for what you need, storing food correctly, freezing surplus food whenever possible, giving away excess food and making sure you use perishable food items such as dairy before their expiry dates. Recycling, reusing and repurposing food packaging waste – while food packaging has a protective role, it is a major contributor to environmental pollution. Actively reduce your use of single-use plastics and use reusable shopping bags for your food shopping. In addition, set up a family system for recycling, reusing or repurposing your food packaging waste to reduce your household’s impact on the environment. Growing anxiety about the climate crisis is motivating more people to be open to adapting their diets and this presents an opportunity for us to also improve our food choices for better health. Every shift we make towards climate friendly lifestyles must include our focus on nutritional quality and its impact on our well-being, all within the framework of our food budgets. This means that nutrient-dense, affordable, accessible foods such as dairy will have a long future when it comes to being part of sustainable diets.

June 7, 2024
Educ8 SA

Helpful Tips to Get the Kids Relaxed for School Holidays and Any Family Breaks

Are your kids feeling stressed and overwhelmed with the upcoming school holidays? Are you worried about how they will cope during family breaks? Don’t worry, we’ve got you covered! In this article, we will share some helpful tips to ensure your kids are completely relaxed and enjoy their time off from school. We understand that school holidays and family breaks can be a challenging time for both parents and children. It’s important to create a relaxing and enjoyable atmosphere for them to unwind and recharge. Whether you’re planning a staycation or going away on a family adventure, these tips will help you create the perfect environment for your kids. The Importance of Relaxation During School Holidays and Family Breaks School holidays and family breaks provide a much-needed break from the demanding school routine. It’s essential to prioritize relaxation during this time, as it allows kids to recharge and rejuvenate. Relaxation not only benefits their physical and mental well-being but also enhances their overall development. It gives them the opportunity to explore their interests, engage in creative activities, and spend quality time with the family. Planning Ahead for a Stress-Free Vacation To ensure a stress-free vacation, it’s important to plan ahead. Start by discussing the upcoming break with your kids and involve them in the decision-making process. Consider their preferences and interests when choosing activities and destinations. Research and make a list of potential places to visit or local events to attend. Having a well-thought-out plan will not only help you make the most of the time off but also alleviate any anxiety or uncertainty. When planning, remember to consider the duration of the break, weather conditions, and any special requirements your kids may have. It’s also a good idea to check for any travel restrictions or guidelines that may be in place. By planning ahead, you can ensure a smooth and enjoyable vacation for the whole family. Creating a Calming Environment at Home Even if you’re not going away for the holidays, you can still create a relaxing environment at home. Start by decluttering and organizing your living space. A clean and tidy home can have a positive impact on your kids’ well-being. Create cozy corners or designated relaxation areas where they can unwind with their favorite books or toys. Consider incorporating soothing elements into your home decor, such as soft lighting, calming colors, and comfortable seating. Play soft music or nature sounds in the background to create a peaceful atmosphere. By creating a calming environment, you can help your kids relax and enjoy the holiday experience. Establishing a Routine for Relaxation While school holidays offer a break from the usual routine, it’s still important to establish a new routine that promotes relaxation. Having a structured schedule can provide a sense of security and help kids transition smoothly into the holiday period. Plan regular meal times, sleep schedules, and designated relaxation periods. Encourage your kids to engage in activities that help them unwind and destress, such as reading, drawing, or listening to music. Incorporate regular physical exercise into their routine to release any pent-up energy and promote a good night’s sleep. By establishing a routine for relaxation, you can help your kids maintain a sense of balance and well-being during the holidays. Encouraging Outdoor Activities and Exploration Spending time outdoors has numerous benefits for kids, including improved physical health, increased creativity, and enhanced cognitive development. Encourage your kids to explore the great outdoors during the school holidays. Plan family hikes, bike rides, or picnics in nearby parks or nature reserves. Engage in activities that allow them to connect with nature, such as gardening or bird watching. Take advantage of the extra free time to visit local attractions, zoos, or botanical gardens. By encouraging outdoor activities and exploration, you can help your kids relax, rejuvenate, and develop a deeper appreciation for the natural world. Engaging in Creative and Artistic Pursuits Creative activities provide an excellent outlet for self-expression and relaxation. Encourage your kids to engage in various artistic pursuits during the school holidays. Set up a dedicated art corner with supplies like paints, crayons, and sketchbooks. Encourage them to experiment with different art forms, such as painting, drawing, or sculpting. Consider enrolling them in art classes or workshops where they can learn new techniques and interact with other children. Encourage them to create handmade gifts or cards for family and friends. Engaging in creative activities not only helps kids relax but also boosts their confidence and nurtures their imaginative skills. Setting Screen Time Limits and Promoting Digital Detox While technology can be a valuable tool for learning and entertainment, excessive screen time can negatively impact kids’ well-being. During the school holidays, it’s important to set screen time limits and promote a digital detox. Encourage your kids to engage in other activities that don’t involve screens. Plan family game nights, where you can play board games or card games together. Encourage reading by setting aside dedicated reading time each day. Organize family movie nights where you watch movies together and discuss them afterward. By limiting screen time and promoting alternative activities, you can help your kids relax and enjoy a healthier holiday experience. Taking Advantage of Local Attractions and Events  Even if you’re not planning to travel far, there are often local attractions and events that can provide a memorable holiday experience. Research upcoming events in your area, such as festivals, markets, or exhibitions. Plan day trips to nearby museums, historical sites, or amusement parks. Consider visiting local libraries or community centers that offer holiday programs and activities for kids. Engaging in these local attractions and events not only provides entertainment but also allows your kids to learn and explore their surroundings. By taking advantage of what your local area has to offer, you can create a fulfilling and enjoyable holiday experience for your kids. Conclusion: Enjoying Quality Time with Family and Making Lasting Memories The school holidays and family breaks are an opportunity for kids to relax, recharge, and create

June 7, 2024
Parenting Hub

BeautySouthAfrica launches Winter 2024 Beauty Box

After the success of the Festive Beauty Box late last year, BeautySouthAfrica is thrilled to launch yet another fantastic collection of editor-approved beauty products at a fraction of the retail price. Introducing the BeautySouthAfrica Winter Beauty Box, a curated selection of skincare, fragrance, body care and makeup that’ll elevate your beauty regime this season. From skin-loving hydrators to sensual scents and glow-boosting complexion enhancers, the Winter Beauty Box features products suitable for all ages, all skin tones and all skin types. Comprising 12 editor-approved beauty products, it’s the ultimate spoil for yourself or a loved one. Valued at over R5300, this limited edition box is yours for only R949 (shipping included) – an absolute steal! Each and every item was curated by the BSA team to ensure it met their expectations – and high standards. These are the products featured in the BeautySouthAfrica Winter Beauty Box: Bio-Oil Dry Skin Gel 200ml “No matter what your skin type, all of us are prone to dehydration during winter. I’ve been using Bio-Oil for well over a decade and their Dry Skin Gel is a life-saver when the humidity drops and skin dries out. This oil-based gel has a lovely thick consistency that absorbs without leaving an oily residue. You can use it all over your body; I love applying it to my legs after shaving and to areas prone to dryness, such as my elbows. A little goes a long way and you only need a small amount of gel to cover a large surface area. Plus, it’s suitable for sensitive skin – what a winner.” Elizabeth Arden Advanced Light Ceramide Capsules Strengthening & Refining Serum 30 Capsules “Say hello to a stronger skin barrier, improved texture and increased radiance this winter. The ultra-lightweight serum encapsulated in these ampoules contains skin-identical phytoceramides to nourish, refine and restore skin. Not only does it help promote a moisturised skin that’s clearer and more refined, but it also helps to restore that lit-from-within glow that most of us lack during the colder months. I love that each ampoule contains just the right amount for a full application, and that the ingredients remain bacteria-free and the actives are preserved for ultimate performance thanks to the encapsulation.” Revlon Colorstay Grip Matte Primer 30ml “Let’s face it – foundation just isn’t the same without primer. Prepare your skin for flawless makeup application this winter with Revlon’s Grip Matte Primer, a lightweight, buildable primer that mattifies and helps keep your makeup in place all day (and night) long. It effortlessly helps blur pores and prevents shine, plus, it contains a superfood detox blend of citrus, aloe and broccoli to protect skin against aggressors like blue light and free radicals. I love that even though it has a matte finish, it’s non-drying, and leaves a lovely silky feeling on the skin.” Jimmy Choo I Want Choo Forever Eau de Parfum 4.5ml “You’re about to meet one of your favourite new winter scents. I Want Choo is one of my must-haves, and I find it particularly long-lasting during colder weather. An intoxicating chypre ambery gourmand fragrance, it’s simultaneously intense and energetic. It has sparkling opening notes of juicy rose and pink peppercorn, a warm heart of black cherry liquor, jasmine sambac and vetiver and the drydown offers truly addictive moss accord, vanilla and tonka bean. This is a really glamorous fragrance, and once you try it you’ll probably never be without a bottle again.” Revlon Colorstay Blot Matte Setting Powder “Setting powder is like the cherry on a cake: It’s that last step in your makeup regime that takes your look to the next level. Not only does it set your foundation in place, but it keeps you shine-free and enhances the staying power of your look. This gorgeous powder offers non-stop matte for up to 16 hours while absorbing oil and reducing the appearance of pores. It offers a silky-soft feeling without leaving a chalky film on the skin. This universal shade works on all skin tones and the formula is suitable for all skin types.” Everysun SPF50 Face Crème in Anti-Ageing, Even Tone or Oil Control 50ml “Wearing a good quality SPF on your face every day is non-negotiable, even in the gloomiest of weather! We love this range from Everysun, which offers easy-to-wear, everyday protection with added skincare benefits. The Anti-Ageing variant contains vitamin C and hyaluronic acid to help slow down the formation of the signs of ageing, while Even Tone contains beta-carotene and vitamin B3 for brighter skin and blue light protection. If a shiny T-zone is a concern, opt for the Oil Control variant, which contains lemon, sage and vitamin B3 for a non-greasy feel and mattifying effect.” Revlon Colorstay Limitless Matte Liquid Lipstick in 012 Lead The Way “If you love matte lip colour but you hate the drying effect and tight feeling, then this is the lippie for you. Made with 100% vegan ingredients, this liquid lipstick delivers vibrant matte lip colour in a formulation consisting of triple hyaluronic acid (for the ultimate hydration) and upcycled cranberry extract for its nourishing properties. The non-tightening formula is comfortable on the skin and the colour stays in place for hours. Lead The Way is a neutral berry shade that’s flattering on all skin tones, from very fair to deep tones and everything in between.” Reebok Sensation Body Mist in Active Hydration, Revitalizing Boost, Serene Soft Vibes, Captivating Glow or Ultra Cooling Relief 250ml “Awaken your senses and freshen up with this gorgeous collection of luxe body mists from Reebok Fragrances. Each variant has an ingredient-based vision with a focus on a specific sensation, designed to uplift your mood and boost your daily self-care ritual. These mists are perfect to take with you to the gym or to use for a refresh throughout the day. Active Hydration has a chilled, island-y vibe thanks to coconut and aloe vera. Ultra Cooling Relief contains chilled melon and iced green tea for a burst of freshness. Captivating Glow awakens the golden hour with notes of orange blossom and golden pear. Serene Soft Vibes

June 7, 2024
Wingu Academy

Balancing Screen Time and Online Learning: A Modern Challenge for Students and Parents

In today’s digital age, screen time is an integral part of online learning. As education increasingly shifts to digital platforms, understanding when screen time counts as productive learning is crucial. Screen time dedicated to educational activities—such as attending virtual classes, engaging with interactive educational software, and conducting research—should be considered valuable learning time. However, balancing this with other important activities is essential to prevent overreliance on screens. When Does Screen Time Count as Learning? Screen time is educational when it directly contributes to a student’s academic growth and knowledge acquisition. This includes: Participating in live or recorded online classes. Using educational apps and software for skill development. Researching for assignments and projects. Engaging in collaborative learning through virtual group work. Teaching Your Child to Balance Screen Time and Learning To ensure a healthy balance, parents can adopt the following strategies: Set Specific Screen Time Limits: Define clear boundaries for how much time can be spent on educational versus recreational screen activities. Encourage Breaks: Promote regular breaks to reduce eye strain and mental fatigue. Activities like outdoor play or reading physical books can provide a refreshing change. Create a Schedule: Develop a daily routine that includes designated times for online learning, physical activity, and offline hobbies. Preventing Screen Addiction Excessive screen time can lead to tech addiction, impacting a child’s overall well-being. To prevent this, consider these tips: Tech-Free Zones: Establish areas in the home where screens are not allowed, such as the dining room and bedrooms [2]. Model Healthy Behavior: Demonstrate balanced screen use by limiting your own screen time and engaging in non-digital activities. Alternative Activities: Offer engaging alternatives to screen time, such as sports, arts and crafts, or reading. Embracing the Challenges Allowing children to face the challenges of managing screen time is essential for their development. It teaches them critical skills such as self-regulation, time management, and the ability to discern productive from unproductive activities. These skills are invaluable in preparing them for future academic and professional environments. In conclusion, while screen time is an inevitable part of modern education, its effective management is key to fostering a balanced and healthy lifestyle for students. By guiding children in using screens wisely, parents and educators can ensure that digital tools enhance learning without becoming detrimental.

June 6, 2024
The Turning Point Education

When learning goes wrong

Every parent desires to see their child succeed academically, but there are times when things do not go as planned. Whether your child is struggling with understanding basic concepts, showing a lack of interest in school or experiencing emotional difficulties that affect their learning, it can be a challenging situation. However, it’s important to remember that every child is unique, and there are effective strategies to help them overcome these obstacles. Here are some steps you can take when your child’s learning goes wrong. Identify the Problem The first step in addressing any issue is understanding its root cause. Observe your child’s behaviour and academic performance. Are they having trouble with specific subjects, or is it a more general lack of motivation? Sometimes, issues such as learning barriers, or emotional and psychological challenges can manifest as academic struggles. Talk to Your Child Engage in an open and non-judgmental conversation with your child about their difficulties. Ask them how they feel about school and if there’s anything in particular that’s bothering them. Their responses can provide valuable insights into their struggles. Consult with Teachers Teachers spend a significant amount of time with your child and can offer a different perspective on their academic performance. Schedule a meeting to discuss your child’s challenges and seek their observations and advice. Teachers can also recommend resources and interventions that might help. Professional Evaluation If you suspect that your child might have a learning barrier or another condition affecting their learning, consider having them evaluated by a specialist. Educational psychologists can provide a thorough assessment and suggest targeted strategies to support your child’s learning. Create a Supportive Learning Environment A supportive home environment can significantly impact your child’s academic success. Here are some ways to foster a positive learning atmosphere at home: Establish a Routine Consistency helps children feel secure and understand what is expected of them. Set up a regular schedule for homework, study time and breaks. This routine can help your child manage their time effectively and reduce procrastination. Designate a Study Space Create a quiet, well-lit area specifically for studying. Ensure this space is free from distractions such as television and noisy family activities. Having a dedicated study area can help your child focus better on their schoolwork. Be Involved Show interest in your child’s education by helping with homework, discussing what they learned at school and attending school events. Your involvement sends a message that education is important and valued. Use Effective Learning Strategies Children have different learning styles and what works for one child might not work for another. Experiment with various strategies to find what best suits your child’s needs. Visual Aids For children who are visual learners, incorporating visual aids such as charts, diagrams and videos can make complex concepts more understandable. Interactive Learning Incorporate hands-on activities and experiments, especially for subjects like science and math. Interactive learning can make abstract concepts tangible and engaging. Break Down Tasks Large assignments can be overwhelming. Teach your child to break down tasks into smaller, manageable steps. This approach can make the workload seem less daunting and help them stay organised. Encourage a Growth Mindset A growth mindset, the belief that abilities and intelligence can be developed through dedication and hard work, can profoundly impact your child’s approach to learning. Praise Effort, Not Just Results Focus on praising the effort and strategies your child uses rather than just the outcomes. This encourages resilience and a willingness to tackle challenging tasks. Model Perseverance Show your child that making mistakes is a natural part of learning. Share your experiences with overcoming challenges and emphasise the importance of persistence. Set Realistic Goals Help your child set achievable goals and celebrate their progress. Small successes can boost their confidence and motivate them to keep striving. Address Emotional and Social Challenges Sometimes, academic difficulties stem from emotional or social issues. It’s essential to address these underlying factors to support your child’s overall well-being. Promote Healthy Communication Encourage your child to express their feelings and concerns. Create an environment where they feel safe to talk about their experiences without fear of judgment. Seek Professional Help If your child is dealing with anxiety, depression or other emotional issues, consider consulting a professional. Counselling or therapy can provide them with coping strategies and emotional support. Foster Positive Relationships Help your child build positive relationships with peers and teachers. A strong support network can provide emotional stability and enhance their school experience. Utilise School Resources Schools often have resources available to support students who are struggling academically. Learning Support Services Most schools have therapists and other professionals available to assist your child at school. At the very least, the school will be able to provide a list of professionals that they can recommend to help your child. Tutoring Programs Some schools offer peer tutoring programs for students needing extra help. These programs can provide additional instruction and support outside regular classroom hours. You can also consider enlisting the help of a private tutor to help your child after school hours Extracurricular Activities Encourage your child to participate in extracurricular activities that interest them. These activities can build self-esteem, provide a sense of accomplishment and offer a break from academic pressures. Stay Positive and Patient Change doesn’t happen overnight and overcoming learning challenges takes time and persistence. Keep a positive attitude and be patient with your child’s progress. Celebrate Small Wins Acknowledge and celebrate your child’s achievements, no matter how small. Positive reinforcement can motivate them to continue working hard. Practice Self-Care As a parent, it’s important to take care of yourself, too. Managing your stress and maintaining a positive outlook can help you better support your child through their academic journey. When your child’s learning goes wrong, it’s crucial to approach the situation with empathy, patience and proactive strategies. By identifying the root causes of their struggles, creating a supportive environment and utilizing effective learning techniques, you can help your child overcome their challenges and thrive academically. Remember, every

June 6, 2024
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