Leading Expert Advice from Curro Online
Advice from the experts
Parenting Hub

Caring for Your Baby’s Skin During the Summer Heat

As the summer sun shines brightly, it’s the perfect time for families to enjoy the outdoors. However, the sweltering heat also demands extra care for your little one’s delicate skin. Babies and toddlers are more susceptible to heat and sun exposure, which can lead to a rash, sunburn, and other skin-related issues. Let’s explore some essential tips to keep your baby’s skin safe and healthy during the hot summer months. 1. Keep Hydrated: Ensuring your baby stays hydrated is crucial during summer. Offer them plenty of fluids, especially if you notice them sweating more than usual. Babies under six months should be exclusively breastfed or given formula, while toddlers can have water and milk. Proper hydration helps maintain skin moisture and prevents dryness or peeling. 2. Dress Appropriately: Choose lightweight, loose-fitting, and breathable clothing made from natural fibres like cotton. These materials allow air circulation and help keep your baby cool. Dress them in light colours to reflect heat, and always opt for a wide-brimmed hat to shield their face and neck from the sun. 3. Apply Baby-Friendly Sunscreen: For babies older than six months, sunscreen becomes your best ally. Use a broad-spectrum, water-resistant sunscreen with an SPF of at least 30. Apply it generously on exposed skin 30 minutes before going outside, and reapply every two hours or after swimming or sweating. For younger babies, try to keep them out of direct sunlight. 4. Create Shade: Whenever possible, keep your baby in the shade, especially during peak sun hours between 10 a.m. and 4 p.m. Use umbrellas, prams with a sunshade, or seek natural shade under trees. If you’re at the beach or park, consider a pop-up tent for extra protection. 5. Maintain a Gentle Skincare Routine: After a day outdoors, gently cleanse your baby’s skin with a mild, fragrance-free soap to remove sweat and sunscreen. Pat the skin dry and moisturise with a gentle, hypoallergenic lotion to maintain skin hydration. 6. Watch Out for Heat Rash: Heat rash is common in babies during hot weather. Keep an eye out for small red bumps or prickly irritation on your baby’s skin. To prevent and treat heat rash, dress your baby in cool clothing, keep the skin dry, and bathe them with lukewarm water. 7. Monitor for Signs of Sunburn: Despite your best efforts, sunburn might occur. Signs include redness, irritability, and warmth to the touch. In case of sunburn, bathe your baby in cool water, apply a soothing lotion, and keep them clothed in lightweight, long-sleeved garments to protect the skin. By taking these precautionary measures, you can ensure that your baby stays comfortable and protected during the summer heat. Remember, a little extra care goes a long way in keeping your little one happy and healthy as you enjoy the sun-drenched days together.

February 13, 2025
Parenting Hub

Dealing with Toddler Tantrums: A Guide for Parents

Parenting toddlers is a journey often filled with delightful discoveries, but it also comes with its fair share of challenges, including the notorious tantrums. As your little one embarks on the age of exploration and independence, they may begin to express their emotions with sudden bursts of frustration or anger. Understanding toddler tantrums and learning how to effectively manage them can transform these tumultuous moments into opportunities for growth and connection. Understanding Toddler Tantrums Tantrums are a normal part of toddler development, typically peaking between ages one and three. At this stage, children are developing their autonomy but still lack the verbal skills to express their needs and emotions fully. This can lead to overwhelming feelings that manifest as screaming, crying, kicking, or even holding their breath. One key aspect to remember is that tantrums are not a reflection of bad behaviour or parenting but rather a critical step in emotional development. By understanding the triggers and stages of tantrums, you can respond more effectively. Common Triggers for Tantrums Frustration: When toddlers can’t achieve a task or get what they want, frustration can quickly escalate into a tantrum. Hunger or Tiredness: Physical discomfort can make it difficult for toddlers to manage their emotions. Overstimulation: Crowded, noisy environments can overwhelm young children. Changes in Routine: Toddlers thrive on consistency, and unexpected changes can lead to distress. Desire for Independence: As they strive for autonomy, they’re bound to clash with parental boundaries. Strategies for Managing Tantrums Stay Calm: Your reaction sets the tone. By staying calm, you can help soothe your child and de-escalate the situation. Acknowledge Their Feelings: Validating your toddler’s emotions can help them feel understood. Simple phrases like “I see you’re upset” can be comforting. Provide Choices: Offer limited choices to give them a sense of control. For example, “Would you like the red cup or the blue cup?” Distraction: Redirecting their attention to a different activity or toy can sometimes help them move past their frustration. Consistent Routine: Maintaining a consistent daily routine provides toddlers with a sense of security and predictability. Teach Emotional Vocabulary: Gradually introduce words for different emotions, helping your child learn to express themselves verbally. Avoid Triggers: Whenever possible, try to anticipate and avoid known triggers. After the Storm: Reflect and Learn Once the tantrum has subsided, it’s beneficial to reflect on the experience with your child. This can be a gentle conversation where you acknowledge their feelings and discuss what happened. Over time, these discussions will teach valuable lessons in communication and self-regulation. Conclusion: While tantrums are undoubtedly challenging, they are also a natural part of your toddler’s growth and development. By understanding the underlying causes and employing thoughtful strategies, you can guide your child through these emotional storms, nurturing their journey towards independence and self-expression. Remember, patience and empathy are your greatest allies as you navigate the world of toddlerhood together.

February 13, 2025
Parenting Hub

Spotlight on maternal anaemia – two out of three expectant SA mothers at risk

World Anaemia Day (February 13) and South Africa’s Pregnancy Awareness Week (February 10-16) both shine the light on anaemia, a global health challenge impacting many pregnant women and their newborns. According to the World Health Organisation (WHO), anaemia affects around 40% of pregnant women globally, with even higher rates in developing regions such as South Africa, where two out of three expectant mothers have low iron levels and one in three is anaemic. This entirely preventable condition continues to be one of the most significant contributors to maternal mortality and adverse pregnancy outcomes worldwide. Maternal anaemia is not just a pregnancy concern, it is a generational health crisis that can impact children’s development for years. However, with proper screening and treatment, adverse outcomes can be successfully prevented, explains Sister Karin Davidson of the Cape Town Infusion Centre, a facility that specialises in medical-grade iron infusions. “Anaemia affects the entire population due to factors like poor iron absorption, poor nutrition, blood loss through menstruation and physical challenges such as illness, pregnancy, rapid growth or sport. Research shows that up to 40% of women enter pregnancy without enough iron – and it’s an entirely preventable and treatable condition,” says Sr Davidson. Long-term impact on children Research has shown that children born to iron deficient or anaemic mothers often face numerous health challenges that can persist through early childhood into adulthood. “Babies store the iron they need for the first six months of their life in-utero and children born with low iron stores can take up to seven years to catch up,” says Sr Davidson.  Issues related to infants born to iron deficient or anaemic mothers include: Anaemia and pregnancy – the risks During pregnancy, blood volume increases by approximately 50%, requiring significantly more iron to produce additional red blood cells. Without adequate iron levels, both mother and baby face serious health risks, including: Detection and prevention Early detection of iron deficiency is crucial. Pregnant women should be aware of common symptoms, including: Regular blood tests during antenatal check-ups are essential for monitoring iron levels and Sr Davidson encourages pregnant patients to advocate for themselves by insisting on iron level screenings during their first pre-natal visit and again in each trimester of pregnancy. Treatment options A multi-faceted approach to treating maternal low iron and anaemia includes: 1.     Dietary modifications “It’s important to note that while nutritional intervention cannot raise low iron levels in an anaemic patient, consistent focus on iron-rich foods, especially in pregnancy can certainly play a part in preventing low iron levels developing in a pregnant patient,” says Sr Davidson. Increasing intake of iron-rich foods such as lean red meat, chicken and fish, dark leafy greens, legumes and iron-fortified cereal is recommended. 2.     Supplementation and medical-grade iron infusions Oral iron supplements are typically a first-line treatment, with healthcare providers prescribing appropriate dosages based on individual needs and iron store levels. For moderate to severe cases, or when oral supplements prove insufficient and when blood tests have shown low or insufficient iron stores, medical-grade iron infusions administered at a registered healthcare facility offer a highly effective solution. These infusions can rapidly restore iron levels, typically requiring only 1-2 treatments to achieve optimal results. “Early intervention and understanding that if you are hoping to conceive then healthy iron stores are essential for both mother and child, along with awareness of concerning symptoms that are sometimes considered normal pregnancy symptoms, are key to getting appropriate support and treatment. If you’re pregnant, insist your doctor checks your levels,” says Sr Davidson. Essential checklist for pregnant women As South Africa observes Pregnancy Awareness Week alongside World Anaemia Day, expectant mothers are urged to: The Cape Town Infusion Centre is committed to managing iron deficiency and anaemia, to empowering patients, and to improving lives. Please contact them if you would like any further information: www.capeinfusions.co.za

February 13, 2025
Impaq

Making the Switch: A Practical Guide to Home & Online Schooling An Alternative to Education

Every year, thousands of parents face uncertainty when it comes to school placements. With limited space in schools, many families find themselves in limbo, waiting for a placement that may not align with their child’s needs.  The good news is that parents don’t have to compromise on their child’s education. Home and online learning offer a structured, high-quality alternative that ensures continuity in learning without the stress of waiting lists, overcrowded classrooms, or placement delays.  If you are considering this route, here’s a practical guide to transitioning from traditional schooling to homeschooling. 1. Understand the Reasons and Benefits of Homeschooling Before making the transition, it’s essential to understand why homeschooling might be the right choice for your family. Some of the key benefits include: 2. Choose the Right Curriculum The first step in homeschooling is selecting the right curriculum. This decision should align with your child’s learning needs, future aspirations, and local education regulations. Impaq offers a CAPS-aligned curriculum, ensuring that homeschooled learners remain on par with their peers in mainstream schools. 3. Set Up a Learning-Friendly Space A dedicated, quiet, and well-equipped learning space at home can help learners focus and stay engaged. Ensure the area has all necessary learning materials, including a computer, internet access, and stationery. 4. Establish Clear Routines and Boundaries One of the biggest adjustments when moving from a traditional school setting to homeschooling is defining a clear structure. Create a daily schedule that includes learning time, breaks, and extracurricular activities to maintain balance. 5. Maintain Social Interaction A common concern for parents considering homeschooling is whether their child will miss out on social experiences. The reality is that home and online schooled learners often have more flexibility to engage in activities outside of a school setting. Joining homeschooling groups, sports clubs, or online communities can help learners build strong social connections. 6. Monitor Progress and Adapt as Needed Assessing your child’s progress regularly is key to ensuring they stay on track. Whether through formal tests, projects, or discussions, keep track of their learning and adjust teaching methods where necessary. 7. Understand the Legal Requirements Parents must ensure they comply with local homeschooling regulations, including registering their child as a homeschooler where required. 8. Prepare for Challenges Like any change, transitioning to homeschooling comes with its challenges. It may take time to find the right rhythm, and learners may initially resist the change. However, with patience, support, and access to experienced subject specialists, homeschooling can become an effective and rewarding education model. 9. Foster Independence in Learning Homeschooling encourages learners to take responsibility for their own education. Encourage self-directed projects and independent learning to help build confidence and a love for learning. 10. Trust the Process Ultimately, parents know what’s best for their child. If homeschooling aligns with your family’s needs, trust your decision and embrace the flexibility, quality, and opportunity it offers. Education Without Compromise With school placements remaining a challenge, home and online schooling presents a viable and structured alternative. No child should have to put their education on hold while waiting for a placement. By making the switch, parents can ensure that their child receives a consistent, high-quality education tailored to their needs. The choice is clear – education should work for the learner, not the other way around.  #EducationTheWayYouWantIt

February 13, 2025
Parenting Hub

Preparing for Your Baby: A Month-by-Month Checklist

Preparing for your baby’s arrival is a thrilling yet overwhelming experience. To help you navigate this exciting journey, here’s a month-by-month checklist to ensure you are well-prepared for your little one’s arrival. Month 1: Confirm Your Pregnancy Schedule a visit with your healthcare provider to confirm the pregnancy and discuss prenatal care. Start taking prenatal vitamins with folic acid. Begin researching different birthing options and decide on your preferred birth plan. Month 2: Begin Prenatal Care Attend your first prenatal appointment. Discuss family medical history with your healthcare provider. Start documenting your pregnancy journey in a journal. Month 3: Plan Your Finances Review your health insurance and understand maternity coverage. Create a budget for baby expenses such as diapers, clothes, and nursery items. Consider starting a baby savings fund. Month 4: Think about Maternity Leave Discuss maternity leave options with your employer. Consider childcare options if you plan to return to work. Start a light exercise routine suitable for pregnancy. Month 5: Prepare the Nursery Begin setting up the nursery with essential furniture like a crib and changing table. Choose a theme or colour scheme for the nursery. Create a baby registry for family and friends. Month 6: Attend a Prenatal Class Sign up for prenatal classes to learn about childbirth, breastfeeding, and newborn care. Start shopping for baby essentials like clothing and blankets. Plan a maternity photo shoot, if desired. Month 7: Pack Your Hospital Bag Pack a hospital bag with essentials such as clothes, toiletries, and snacks. Finalise your birth plan and discuss it with your healthcare provider. Attend a hospital tour to familiarise yourself with the delivery environment. Month 8: Install the Car Seat Purchase and install a car seat to ensure it fits properly. Finalise any last-minute nursery preparations. Consider a babymoon or a relaxing getaway before the baby arrives. Month 9: Relax and Prepare for Labour Keep your healthcare provider’s contact information handy in case of early labour. Focus on relaxation techniques to help manage labour. Ensure all necessary documents and birth plan details are ready for hospital admission. By following this month-by-month checklist, you can ease the stress of preparing for your new baby and focus on the joy of becoming a parent. Remember to enjoy this special time, and don’t hesitate to ask for help if needed. Happy parenting!

February 12, 2025
Parenting Hub

Understanding Your Baby’s Sleep Patterns: Tips for Parents

Navigating the world of infant sleep can be one of the most perplexing challenges for new parents. Babies have unique sleep patterns, different from adults, and understanding these can help parents establish healthy sleep routines for their little ones. The Basics of Infant Sleep Patterns Newborns sleep a lot—often between 14 to 17 hours a day—but not all at once. Their sleep is broken into short periods of about 2 to 4 hours, both during the day and night. This is because newborns have not yet developed a circadian rhythm, the internal body clock that regulates sleep and wakefulness. This rhythm begins to mature around 3 to 6 months, allowing babies to sleep for longer stretches, especially at night. Key Sleep Stages Infant sleep cycles are shorter than those of adults, usually lasting about 50 to 60 minutes. They consist of two main stages: active sleep (similar to REM sleep in adults) and quiet sleep (non-REM sleep). In active sleep, babies may move, make sounds, or even briefly wake up. Quiet sleep is deeper, and babies are unlikely to wake unless disturbed. Tips for Encouraging Healthy Sleep Habits Create a Consistent Bedtime Routine: Establishing a soothing bedtime routine can signal to your baby that it’s time to wind down. This could include activities like a warm bath, gentle massage, or reading a book. Ensure a Sleep-friendly Environment: Keep the room dark, quiet, and at a comfortable temperature. Consider using white noise machines to drown out background noises that might wake the baby. Encourage Day-Night Differentiation: Help your baby distinguish between day and night by keeping daytime feeds and play more interactive, and nighttime feeds calm and quiet. Practice Safe Sleep Guidelines: Babies should sleep on their backs in a crib without loose bedding or toys to reduce the risk of Sudden Infant Death Syndrome (SIDS). Be Patient and Flexible: It’s normal for babies to have irregular sleep patterns initially. Adapt to their needs, and remember that these patterns will evolve as they grow. Understanding Sleep Regressions Parents often notice changes in sleep patterns around major developmental milestones, commonly referred to as sleep regressions. These usually occur at around 4 months, 8-10 months, and 18 months. While this can be a challenging period, it’s typically temporary and often resolves within a few weeks. Seeking Professional Advice If your baby consistently has difficulty sleeping or if you have concerns about their sleep patterns, consulting with a paediatrician or a sleep specialist can provide tailored advice and reassurance. By understanding your baby’s sleep patterns and implementing these tips, you can help create a comforting environment that fosters healthy sleep habits, benefiting both your child and your family’s overall well-being.

February 12, 2025
Parenting Hub

Seasonal suggestions to lift your lunchbox game

Many of us have kicked off 2025 looking for ways to embrace a healthier lifestyle. The trick, though, is to make changes that are sustainable. As we get busy with work and school, it’s all too easy for good intentions to fall by the wayside. One of the most meaningful changes you can make when it comes to healthier eating is to master weekday lunchboxes for both school and work. Packing your own lunchbox can ensure a balanced lunch, while controlling portion sizes and sticking to your monthly budget.  The daily task of assembling healthy lunchboxes for the whole family may seem daunting, but there are a few strategies which can make the whole process easier. Jade Seeliger, a registered dietitian, emphasises the importance of using healthy ingredients such as dairy, vegetables and fruit, and keeping a focus on creating a balanced lunchbox that includes the major food groups. She says, “Including dairy such as yoghurt, maas or cheese provides quality protein as well as a spectrum of micro-nutrients that promote balanced eating. Buying in-season fruit and vegetables, such as the variety of stone fruit now available in-store, helps everyone get their recommended five to eight servings of vegetables and fruit each day. It’s also more affordable to buy in-season.” Included in her tips for easy, healthy lunchbox prep, Seeliger recommends bulk prepping; buying all the necessary items in bulk and preparing as much as possible ahead of time. Whilst this may seem like a time-consuming, tall task, it certainly saves time during the week when you’re on the go. “Prep and store easy-to-freeze foods like homemade muffins, cooked meatballs, date balls, or sliced cooked chicken breasts. These can be pre-portioned and frozen for quick lunchbox packing throughout the week,” she says.  Working on the menu as a family is another strategy that Seeliger encourages. “When everyone has input, there’s more buy-in, which helps avoid the dreaded full lunchbox returning back home,” she says. “Identify a few favourite healthy lunchbox options that can be rotated through the week to keep things fresh and exciting.” This rotation also ensures consistency, and variety will keep things from getting boring. Cooking extra at evening meals so that you have leftovers that can be used for lunchboxes the next morning, is an easy way to promote variety. According to The Food-Based Dietary Guidelines for South Africa (FBDG), vegetables and fruit should be eaten daily as they are packed with fibre, vitamins and minerals that are associated with a reduced risk of many nutrition-related diseases. When it comes to fruit, there is a lot of choice, but it is often best for both you and your pocket to eat what is locally in season. Until the end of March, stone fruit is in season and provides a variety of abundance, including firm and juicy peaches, succulent plums and deliciously sweet nectarines. “Stone fruit is very easy to incorporate into your diet because it’s so versatile. Peaches, nectarines and plums travel well and are a delicious way of making sure everyone gets one or two servings of fruit during weekday lunches,” says Wilechia van der Westhuizen of Juicy Delicious. “Peaches, plums and nectarines are refreshing on a hot day, easily available and packed with dietary fibre and immune-boosting vitamins A and C.” South African grown stone fruit also blends perfectly with dairy.  A fresh peach milkshake or nectarine yoghurt smoothie makes for an ideal, nutrient-dense drink on-the-go. Dairy products that can be easily added to lunchboxes include yoghurt, milk, maas and cheese. Maretha Vermaak, the registered dietitian at Rediscover Dairy, explains how dairy products like milk and yoghurt contribute to a healthy diet. “Milk is nutrient-rich and contains a unique mix of high quality, slow and fast digesting proteins, minerals and vitamins,” she says. “The essential nutrients in milk are beneficial for people of all ages, children and adults alike. There are multiple options to choose from, ranging from full-cream milk to fat-free and lactose-free milk, catering for diverse dietary preferences and needs so that everyone can be accommodated.” Vermaak points out that single servings of yoghurt are simple and convenient to include in lunchboxes.  Dedicating a time and place for packing lunchboxes is essential, says Seeliger, emphasising how this builds consistency and becomes part of a routine. This does not have to be a dull, monotonous process either. “Make it an enjoyable activity—whether that means packing them together as a family, listening to music, or tuning into a favourite podcast. When it feels like a fun part of the routine, you’re more likely to stick to it,” says Seeliger. A healthy lifestyle is not about strict perfection all the time, but rather about balance. According to Seeliger, “A small treat now and then is perfectly fine as part of a well-rounded lunch!” Elevate the daily lunchbox by using a compartmentalised one, such as the ADDIS Munch On The Go Bento Box which is proudly manufactured in South Africa.   Here are two recipes, created by Jade Seeliger for Juicy Delicious, to inspire your lunchbox prep: Asian-Inspired Nectarine & Feta Salad Jar This fresh salad combines the sweetness of nectarines with the tangy creaminess of feta, topped with a delicious Asian-style dressing. A perfect summer salad!  If you are taking your salad on the run, remember to place the dressing at the bottom of the jar or container so that it doesn’t make your salad ingredients soggy. Peach & Yoghurt Parfait A fun layered snack that combines the sweetness of peaches with creamy yoghurt for a delicious and satisfying treat perfect for a snack or as a lunchbox filler. And another two recipes that you can add to the weekly lunchbox plan: Chicken and Peach Meatballs Sandwich Sushi Rolls

February 12, 2025
Bonitas – innovation, life stages and quality care

All about epilepsy

It’s not surprising that Lavender is recognised as the international flower of epilepsy. Said to symbolise isolation and loneliness, often associated with epilepsy. National Epilepsy Week is celebrated from 10-16 February this year, its purpose: To create awareness about epilepsy and support the rights and well-being of individuals with epilepsy.  Dr Themba Hadebe, Clinical Managed Care Executive with Bonitas Medical Aid, discusses the causes, types, treatment and misdirected social stigma around epilepsy.  ‘Epilepsy is the most common chronic brain disease,’ says Dr Hadebe, ‘it affects an estimated 50 million people worldwide – across all ages, cultures and backgrounds.  In South Africa, 1 in every 100 people have epilepsy. As we mark the significance of epilepsy globally, it is vital to explore this brain condition, including addressing the social challenges and stigma around the disease.’  He says, ‘despite its prevalence, many people suffering from epilepsy – especially in low and middle-income countries do not receive the treatment or understanding they need.’ What is epilepsy? It’s characterised by recurring seizures, which occur when there is excessive electrical discharge in a group of brain cells. Dr Hadebe says, ‘While seizures can range from mild lapses in awareness to severe convulsions with loss of consciousness, the frequency and severity of episodes can vary widely. Although one seizure does not constitute epilepsy, people who experience two or more unprovoked seizures are diagnosed with the condition.’ In high-income countries, treatment access is more readily available but the disease remains a challenge, due to misdiagnosis and the persistence of stigma, making life difficult for those affected. It is also worth noting that up to 70% of people living with epilepsy could become seizure-free with proper diagnosis and treatment. Yet, an estimated 90% of people in some low-income countries remain untreated. This gap in access is worsened by a lack of trained healthcare providers in these areas. Causes of epilepsy There are a number of causes, including: Types of seizures There are focal seizures, which start in one part of the brain and generalised seizures, which affect both sides of the brain. Focal seizures Simple focal seizures: The person remains conscious and may experience unusual sensations, such as strange tastes or visual disturbances. Complex focal seizures: These may impair consciousness or awareness and may involve repetitive movements such as hand-wringing or lip-smacking. Generalised seizures Tonic-clonic seizures: Involve stiffening of the muscles followed by rhythmic jerking movements, often accompanied by loss of consciousness. Absence seizures: Brief lapses in awareness, often misinterpreted as daydreaming. Myoclonic seizures: Sudden, jerky movements that can affect the limbs or entire body. Atonic seizures: Sudden loss of muscle tone, which may cause falls or head drops. The impact of seizures The impact on an individual’s life can extend beyond the physical symptoms. People living with epilepsy often experience higher rates of mental health disorders, particularly anxiety and depression. In fact, the risk of premature death for people with epilepsy is up to three times higher than the general population, with the greatest risks found in low-income countries. Treatment and care Although epilepsy is a lifelong condition, seizures can often be controlled with medication. ‘The primary treatment for epilepsy is the use of antiseizure drugs and, for up to 70% of individuals, these drugs can lead to seizure-free living’ says Dr Hadebe. ‘In some cases, when medication fails, additional options like surgery, vagus nerve stimulation, or responsive neurostimulation can help manage seizures.’ Many countries lack affordable antiseizure medications and healthcare workers may not have the training necessary to accurately diagnose and treat epilepsy. The World Health Organization’s (WHO) efforts to bridge this gap include training primary healthcare providers in diagnosing and treating epilepsy, which has already proven effective in pilot projects in countries like Ghana and Myanmar. Prevention An estimated 25% of epilepsy cases are preventable. Preventing traumatic brain injuries, improving perinatal care, reducing the incidence of stroke and infections and addressing health conditions like hypertension and diabetes, can help lower the incidence of epilepsy. In tropical regions, eliminating parasitic infections like neurocysticercosis is also critical for reducing the burden of epilepsy. The impact of diet on epilepsy management Diet can play a supportive role in managing epilepsy. The ketogenic diet, a high-fat, low-carbohydrate eating plan, has been shown to significantly reduce seizure frequency in both children and adults. It works by promoting a metabolic state called ketosis, where the body burns fat for energy instead of carbohydrates, which can help stabilise brain activity.  For individuals who do not respond well to the ketogenic diet, alternatives like the Modified Atkins Diet or the Low Glycaemic Index Treatment (LGIT) can also be effective. In addition, ensuring adequate intake of omega-3 fatty acids, vitamin D and magnesium may help support brain function and reduce the risk of seizures. More research is needed to understand the impact of diet on epilepsy, but these dietary strategies offer an important complementary approach to medical treatment. Social stigma and Human Rights Dr Hadebe says, the stigma surrounding epilepsy is a significant barrier to care. ‘Many people with epilepsy suffer discrimination, whether in the form of myths about epileptics, workplace bias or limitations on their legal rights. The problem is so pronounced that Epilepsy South Africa’s hashtag is  #StampOutStigma. In some countries, people with epilepsy face challenges in obtaining marriage licenses, employment or even the ability to drive. ‘Addressing these issues requires improved public education, along with legislation that protects the rights of people with epilepsy and ensures they receive equal treatment in all aspects of life.’ Epilepsy remains a global health issue that impacts millions of lives, particularly in low- and middle-income countries. The international community, with organisations like WHO leading the charge, continue to work towards reducing the global burden of epilepsy. By recognising the causes, types and treatment options available and addressing the social stigma, we can create a more inclusive world for people living with epilepsy.  It is time to bring epilepsy out of the shadows and into the light of understanding, compassion and care.

February 12, 2025
Vital Baby

Financial Tips for Expecting Parents

Pregnancy is a time of excitement and anticipation, but for many South African families, it also comes with unexpected financial pressures. While the joy of welcoming a new baby is priceless, the costs associated with pregnancy and early parenthood can quickly add up, leaving many parents feeling overwhelmed. Understanding the Costs From prenatal care to baby essentials, the expenses begin long before the baby arrives. Common hidden costs include: Tips for Managing Pregnancy-Related Expenses While the costs may seem daunting, there are ways to navigate them effectively. South African public health clinics offer free prenatal care for pregnant women, as well as baby wellness care post birth. Pregnancy checks include physical exams, all relevant testing, as well as medication if needed. As additional support, pregnant women can also register for MomConnect, a government health program that provides free maternal health messaging and access to a text-based help-desk.  The financial impact of pregnancy doesn’t stop at birth. Planning for postnatal expenses, such as daycare or additional medical costs, is equally important. Taking proactive steps during pregnancy and budgeting carefully, can set the stage for a more manageable financial journey as your family grows. Sr Londe, an independent midwife and Vital Baby’s trusted advisor who provides advice through monthly Instagram Live videos explains, “Becoming a parent is one of life’s most rewarding journeys, but it’s also a significant financial commitment. By planning carefully and making informed choices, families can focus on what truly matters—welcoming their new baby with peace of mind.”

February 12, 2025
DIBBER SA

Tackling Sibling Rivalry

Sibling rivalry—those moments of bickering, debates, and competition—can feel like an everyday drama in households with more than one child. Whether it’s arguing over who gets the last slice of pizza or the coveted window seat, these conflicts are as common as they are challenging for parents. But sibling rivalry isn’t just about the minor skirmishes—it’s also a powerful opportunity to teach children valuable life skills. “At Dibber International Preschools, we believe sibling conflicts can be transformed into moments of growth,” says Ursula Assis, Country Director of Dibber International Preschools. “By teaching children empathy, collaboration, and problem-solving skills, parents can foster stronger relationships between siblings that will benefit them throughout their lives.” Understanding the Root of Sibling Rivalry Sibling rivalry often stems from underlying emotions such as jealousy, competition, or boredom. Though natural, these feelings can escalate into frequent disagreements if not addressed. The key is to approach the situation with empathy and create an environment where each child feels seen, valued, and respected. Tips for Creating Harmony at Home Dibber International Preschools recommends the following strategies for addressing sibling rivalry and fostering harmony at home: Recognise and appreciate each child’s unique strengths and talents. By building their self-esteem, children are less likely to compete for attention and more likely to support one another. Engage siblings in activities that promote teamwork, such as baking, arts and crafts, or building a fort together. These shared experiences teach cooperation and allow siblings to appreciate each other’s contributions. When disagreements arise, guide children through the process of resolving conflicts. Encourage them to express their feelings, listen to one another, and find mutually acceptable solutions. These skills are not only helpful at home but will serve them well in their social and professional lives. Children learn by example. Demonstrating respectful communication and healthy conflict resolution in your own relationships sets a robust standard for your children to emulate. Establishing household rules about acceptable behaviour ensures consistency and fairness, reducing misunderstandings that may lead to conflicts. The Long-Term Benefits of Addressing Sibling Rivalry Parents can transform sibling squabbles into meaningful opportunities for emotional growth by focusing on empathy, mutual respect, and collaboration. “These moments are not just about managing today’s disagreements but about equipping children with lifelong skills,” Assis explains. The result? Lifelong bonds built on understanding and respect. “Parents may feel overwhelmed in the moment, but the effort to nurture harmony will lead to relationships that children treasure well into adulthood,” Assis adds.

February 12, 2025
Parenting Hub

Here’s how to whip up a no-regrets Valentine’s Day meal… filling and delicious too!

Catering for a health conscious audience? Then you can confidently whip up this romantic meal for two with our healthy Valentine’s Day dinner recipe. Super quick to pull together and pure eye-candy!  Recipe below….. Mushroom Harvest Bowl Serves 2 Ingredients: Pickled cauliflower: Avocado dressing: Harvest bowl ingredients: Method: For the pickled cauliflower: For the avocado dressing: To assemble the bowls: Sprinkle everything with the toasted seeds. Serve with a wedge of blood orange and the avocado dressing on the side.  Image and Recipe Credit: The South African Mushroom Farmers’ Association

February 11, 2025
Parenting Hub

Affordable Valentine’s Day Ideas for Families

Valentine’s Day is traditionally celebrated as a time for couples, but it’s also a wonderful opportunity to express love and appreciation within the family. Here are some affordable ideas to create special memories with your loved ones this Valentine’s Day. Homemade Cards and Crafts Get the kids involved in making homemade cards for each other. Gather some colourful paper, markers, stickers, and glitter, and spend an afternoon crafting heartfelt messages. This activity not only saves money but also adds a personal touch to your Valentine’s greetings. Family Movie Night Create a cosy cinema experience in your living room. Choose a selection of family-friendly films, pop some popcorn, and snuggle up under warm blankets. This relaxing evening together is a fun and inexpensive way to celebrate. DIY Sweet Treats Bake some delicious treats as a family. Try making heart-shaped cookies or a simple chocolate cake together. Baking is a fun activity that allows for bonding time and results in tasty treats everyone can enjoy. Picnic at Home Weather permitting, set up a picnic in your garden. If it’s too chilly, lay out a picnic blanket indoors. Prepare simple snacks like sandwiches, fruit, and juice. The change of setting will make the meal feel special and adventurous. Scavenger Hunt Organise a Valentine’s Day scavenger hunt around the house or garden. Create clues that lead to small treats or handwritten notes expressing why you love each family member. This game is sure to bring lots of smiles and laughter. Arts and Crafts Spend the day getting creative together. Whether it’s painting, drawing, or creating a photo album, art projects can be both affordable and meaningful. You’ll have a tangible memento of the day to cherish forever. Nature Walk Take a family stroll through a local park or nature reserve. Enjoy the beauty of nature and the simple pleasure of spending time together. It’s a healthy, cost-free activity that allows you to unplug and connect with each other. Game Night Dig out your favourite board games or card games for a night of friendly competition. Whether it’s an old classic or a new favourite, game nights are a fantastic way to bond and have fun without spending a cent. This Valentine’s Day, make it about cherishing the love you share as a family. By focusing on simple yet heartfelt activities, you can celebrate without breaking the bank, creating lasting memories for everyone to treasure.

February 11, 2025
Parenting Hub

Self-Care Tips for Expecting Mums in February

Expecting a baby is a beautiful journey, but it’s equally important to take care of yourself during this time. February, with its chilly weather and shorter days, offers unique opportunities and challenges for self-care. Here are some tips for expecting mums to nurture both body and soul this February: Embrace the Fresh Air While February might be cold, it’s also a great time to enjoy crisp, fresh air. Bundle up in a cosy coat and take a brisk walk. The fresh air and gentle exercise can boost your mood and energy levels. Prioritise Hydration The cooler months can be deceiving when it comes to staying hydrated. Make sure you’re drinking enough water throughout the day to maintain optimal health for both you and your baby. Indulge in Comfort Foods Winter is the perfect time to enjoy hearty soups and stews loaded with nutrients. Incorporate plenty of vegetables and lean proteins to nourish your body and keep you feeling warm and satisfied. Stay Active Indoors If going outside isn’t appealing, try indoor exercises like prenatal yoga or pilates. These activities can help improve flexibility, reduce stress, and prepare your body for childbirth. Pamper Your Skin Cold weather can be tough on your skin. Use a high-quality moisturiser to keep your skin hydrated and consider a gentle massage oil to soothe any aches and pains. Focus on Rest and Relaxation Take advantage of the shorter days by prioritising rest. Create a relaxing bedtime routine with a warm bath, soothing music, or meditation. Connect with Others Attend prenatal classes or join online communities for expecting mums. Sharing experiences and advice with others going through the same journey can be incredibly comforting and empowering. Schedule Check-Ups Ensure your prenatal appointments are up to date. Regular check-ups are vital for monitoring your baby’s development and catching any potential issues early. Plan for the Future Use February to start planning your nursery, create a birth plan, or even just daydream about your future with your little one. Having a project in mind can keep you feeling positive and excited. Seek Emotional Support Pregnancy can be an emotional rollercoaster. Don’t hesitate to reach out to friends, family, or professionals if you’re feeling overwhelmed. Taking care of yourself during pregnancy is vital not only for your health but also for the health of your baby. February offers its own set of challenges and joys, making it the perfect time to practise self-care and embrace the journey of motherhood.

February 11, 2025
Parenting Hub

2025 Food trends: Mushrooms tick the box again!

Each November, The Innova Top 10 Trends for the coming year are published based on extensive research into global food and beverage markets. Those for 2025 take clear note of climate concerns, sustainability issues, food safety and personal wellness, boxes all ticked by the production methods used to grow fresh mushrooms and by the highly nutritious composition of fresh fungi themselves.  One recent consumer trends survey by the Innova Market Insights group shows that consumers rank quality ingredients as hugely important. “Consumers are seeking ingredients with elevated features such as health benefits, nutrition, freshness and shelf life, and naturalness,” notes Food Stuff South Africa in its report on the trends list. That’s another tick for mushrooms, which are hugely nutritious, boasting robust amounts of antioxidants, selenium, riboflavin and vitamin D; with fresh mushrooms being the only significant source of plant-based vitamin-D! Fungi are also low in sodium and contain both fibre and plant-protein.  Another big check-mark for mushrooms is that while people love eating plant-based meals, Innova notes that consumers are no longer in love with processed versions and faux-meat. “[Consumers] want choices that are less processed, more natural, have better taste and texture, offer health benefits, and support the environment. Consumer sentiments along with concern about health risks from eating ultra-processed foods are forcing companies to reimagine their development of plant-based products,” reports Food Stuff South Africa.  Fresh mushroom varieties like big browns, which are readily available in every supermarket, are perfect meat substitutes – without having to really change your favourite recipes as the meaty texture and rich flavour of mushrooms make the swap seamless.  Food guru Martha Stewart’s website says that “trends tend to build on each other, and likely a lot of the popular phenomenon we’ve been seeing in 2024 will continue to proliferate through the next 365 days. That is, “swicy” is likely here to stay for a while, mushrooms will be everywhere, [and] ‘girl dinner’ will celebrate its second birthday  “Swicy” is sweet-heat, and your basic mushroom carries the combination extremely well. However supermarket fungi are really finding their whoa-Nelly moment in girl dinners – the TikTok trend that explores the more snacky, less formal eating experience that women tend to favour when eating alone and on days they don’t feel the need to produce a full meal for the family. Search ‘girl dinner’ online and a million easy options will stack your screen, from quick mushroom pastas to mushrooms on toast and easy egg dishes, like Double Mushroom Omelette https://rebrand.ly/rxz26qc.  Another trend we’re excited to have mushrooms lean into in the coming year is “crunch”, which the highly influential Whole Foods Market’s Trends Council has listed as the “texture of the moment” for 2025, saying “from crispy grains and granola to sprouted and fermented nuts to roasted chickpeas and mushroom chips – consumers are increasingly reaching for these items to enhance meals and add texture to breakfast, lunch and dinner.”  So dehydrators plugged in, or ovens set to low, mushrooms are moving into crispy, crunchy territory, and we’re onboard for the experience!  Alternatively, you can explore crunch in other, less time-consuming ways, like rustling up a batch of Mushroom Popcorn https://rebrand.ly/vodfo49, for the purposes of both snacking and sprinkling over other foods to get that crisp finishing texture.  Whichever trends you embrace for 2025, you’ll find mushroom recipes at   https://bit.ly/31Tza3V that will make your meals more interesting, delicious and healthy. Enjoy the journey! Mushroom Popcorn Recipe and Image Credit : The South African Mushroom Farmers’ AssociationIngredients:  300g baby button mushrooms½ cup Panko breadcrumbs½ cup biltong dust1 cup plain popcorn 1 tsp chilli flakes½ lemon, zested1 tbsp sesame seeds2 tbsp hoisin sauce2 tbsp soy sauceOlive oil for frying Method: Blitz the popcorn in a food processor until you’ve made chunky crumbs.  Mix the panko, popcorn crumbs, biltong dust, chilli flakes, sesame seeds and lemon zest in a large mixing bowl and set aside. In a non-stick frying pan add a drizzle of olive oil and sauté the mushrooms until they release their water and begin to brown. Add the soy sauce and hoisin and roll them around to glaze each one. Allow the sauce to reduce and become sticky.  Toss the glazed mushrooms in the popcorn mix making sure each one is well coated.  Serve as a snack in jars or cones at a party or while watching your favourite tv show. 

February 11, 2025
Bonitas – innovation, life stages and quality care

Talking about HPV, cervical and the HPV vaccine

As the Department of Health gears up for the first round of Human Papilloma Virus (HPV) vaccinations for girls between 9 and 14 from February 3 to March 28, we put the spotlight on HPV and cervical cancer. The focus is on: Empowering, Preventing and Early Detection of cervical cancer. It’s important because cervical cancer kills more South African adolescents and women aged 15 to 44 than any other cancer.  It can be successfully treated, if caught early enough but it’s far better to prevent it in the first place.  Dr Themba Hadebe, Clinical and Managed Care Executive at Bonitas, provides some insights and important information about cervical cancer – caused by persistent infection with HPV – whyit is essential to screen for the virus and the vaccination that can help prevent it. Why a vaccine against HPV? HPV infects the cells of the cervix and, in some cases, the virus can persist – leading to abnormal changes in the cells that may eventually become cancerous. Over 99% of all cervical cancers are caused by persistent infection of high-risk types of HPV, including HPV-16 and HPV-18. ‘To help prevent cervical cancer, we have expanded our preventative care benefits to include the HPV vaccine across all plans,’ says Dr Hadebe.  ‘As recommended by The World Health Organization (WHO), this is 2 doses for females aged 9 to 14 years and 3 doses for females aged 15 to 26 years, per lifetime’. Screening for HPV and cervical cancer: Screening is essential to mitigate the risk of developing cervical cancer and aims to identify cervical cell changes and detect early cervical cancers before they cause symptoms. Two screening tests help with detection: It is recommended that between the ages of 21 and 65, women should have a pap smear every two years and, from the age of 30 onwards, a pap smear and HPV test should be done every 5 years. Signs and symptoms: The symptoms of the HPV virus can include: Lesions on the genital area as well as darker lesions on other parts of the body, to painful bumps on your upper limbs and skin growths on the balls of the feet and heels. The power of prevention: ‘Talk to your daughter about important lifestyle choices she must make’, says Dr Hadebe. ‘These may be uncomfortable conversations to have but they’re vitally important to protect her from HPV and subsequent diseases.’ Discussion points include the fact that the HPV vaccination is her best opportunity for protection from the virus.  In addition, she needs to consider the following: If you develop cervical cancer: Just like other cancers, cervical cancer is graded according to severity. From in situ, which means it hasn’t spread to nearby tissue, through stage one (it’s still in the original organ and small). If it progresses, it spreads to the surrounding lymph nodes and, in the most severe form, the cancer has metastasised to surrounding tissues and other lymph nodes.  As cervical cancer develops, the following may occur: ‘Cervical cancer is the most prevalent cancer among women after breast cancer,’ says Dr Hadebe. ‘Yet it has a good chance of being cured, if diagnosed at an early stage and treated promptly. Which is why, it’s important to have regular pap smears to detect any changes in the cervix and to vaccinate young girls to protect them against possible HPV infection.’  Additional information on cervical cancer and HPV can be found on the Bonitas website: www.bonitas.co.za or the Department of Health https://www.health.gov.za

February 11, 2025
Freebees PR

Goodbye, boring socks and soap-on-a-rope! Here’s what to get your man this Valentine’s Day

Shopping for men can be notoriously tricky, which is why so many of us fall back on yet another pair of socks or underwear when the occasion strikes. While there’s nothing wrong with this, they’re certainly not the most creative or exciting gifts around.  Instead of opting for the expected this Valentine’s Day, why not treat the man in your life to something special he doesn’t already have, or something practical he will use? Here is our selection of fun and handy gifts for men to suit all budgets: Massage oil This is a win-win kind of gift: Not only is a good quality massage oil a versatile item to have in the home (especially if you’re into exercise and sports), but it also gives your man the perfect opportunity to test it out on you… As we said, win-win! When selecting a massage oil, choose one from a reputable brand known for its good quality and beneficial ingredients. SOiL Relaxing Massage Oil is blended with lavender, ylang-ylang and geranium to calm, de-stress and revive while hydrating the skin. It contains the finest locally sourced organic ingredients to ensure optimum skincare benefits. Next-generation water decanter When you think of Valentine’s gifts, a water decanter might not be at the top of your mind, but the Mayu Swirl is the ultimate gift. Not only will it delight a gadget lover and wellness enthusiast, but it is also a beautiful décor piece. It restores drinking water’s natural properties and structure by aerating the water, returning it to its sweet and silky texture. Not only does this increase hydration, but it also improves taste. The Mayo Swirl can also be used to aerate wine and even juice. Shop here. Grooming products Simple but handy grooming products are always a great gift for men. It’s also an excellent opportunity to introduce him to a greener brand (if he’s not converted already!). The Earthsap East India Islands For Men range is free from artificial ingredients and additives, is kind to the skin and the Earth and is beautifully fragranced with spicy masculine scents of cinnamon, cloves, aniseed and citrus. We love the Earthsap East India Islands Body Wash For Men and Deodorant For Men. Treat him to an affordable body scrub that refreshes, purifies and rejuvenates skin in one simple step. Bodylab’s newly launched Exfoliating Salt Scrubs help remove dead skin cells while improving circulation, leaving skin feeling refreshed. Bodylab Hyaluronic Complex + Exfoliating Salt Scrub contains hydrating hyaluronic acid to replenish moisture and keep skin soft and plump, while Bodylab Vitamin C Complex + Salt Scrub utilises the power of vitamin C to brighten and purify skin. The sound of relaxation We could all do with a bit of relaxation, right? Relaxound Oceanbox Soundboxes are here to bring tranquillity to your space and your mind. The perfect gift for ocean lovers, these incredible soundboxes bring the sounds of the ocean into your home, transporting you straight to the beach. Not only do they create a serene environment, but they also serve as an eye-catching décor piece. Shop on Takealot.  Relief for tired muscles Again, treatment products for sore or tired muscles might not come to mind immediately when you think “Valentine’s Day”, but if your man is into his sports or fitness, he’ll be ever so grateful! Help him soothe achy or fatigued muscles with Deep Freeze Pain Relieving Gel, a special ingredient that cools the skin and provides quick pain relief. It helps with muscle pain and stiffness, sprains and bruises and can even soothe lower back pains, rheumatic pain, and pain in the legs and thighs. For fast-acting and long-lasting pain relief, we recommend Deep Freeze Pain Relief Cold Patch Pack. Thesefast-acting cold patches deliver cooling relief from strains, sprains, muscle and joint pain, as well as minor injuries. Enhance his gut health We all know the importance of maintaining one’s gut health. Linked to a stronger immune system, better skin, and overall improved health, a healthy gut is key to overall wellness. Our gut requires fibre, and the truth is that most of us are not consuming enough raw, high-fibre foods. Cool Stool is the super seed mix daily supplement that’s here to improve your health and enhance gut function. It’s also great a great cholesterol binder to assist those with high cholesterol. Packed with chia seeds, linseeds, psyllium husk, buckwheat and digestive bran, Cool Stool is bursting with fibre, healthy fats, and a wide range of essential nutrients. This ultra-healthy seed mix is perfect for your cereal, smoothie, or yoghurt. It is available in Original, Cranberry, Vanilla, and Gluten-Free variants. This Valentine’s Day, we urge you to take an original approach when shopping for the special man in your life. Remember that whether you choose a unique, out-of-the-box gift or a trusted, practical item you know he’ll use, it’s the thought that counts! 

February 10, 2025
Parenting Hub

Baby and Toddler Summer Safety Tips

As summer approaches, parents and caregivers eagerly anticipate outdoor adventures with their young children. However, the warmer months also bring unique safety challenges for babies and toddlers. Here are essential summer safety tips to ensure little ones have a happy and secure season: 1.Sun Protection Babies and toddlers have sensitive skin, making sun protection crucial. Apply a broad-spectrum sunscreen with an SPF of at least 30 to exposed skin 30 minutes before heading outside. Dress your child in lightweight, breathable clothing covering arms and legs, and don’t forget a wide-brimmed hat for extra protection. Additionally, seek shade during the peak sunlight hours between 10 am and 4 pm. 2. Hydration Young children are susceptible to dehydration, especially during hot weather. Offer them fluids frequently; water is the best choice. Breastfed or formula-fed infants under six months typically don’t need extra water but may require more frequent feedings. Watch for signs of dehydration, such as dry lips, lack of tears, or fewer wet nappies. 3. Water Safety Water play is a summer favourite, but it requires vigilance. Never leave a baby or toddler unattended near water bodies, no matter how shallow. Ensure swimming pools are fenced and have self-latching gates. For added safety, consider swim lessons for toddlers and always have young children wear appropriate flotation devices. 4. Heat Safety To prevent heat-related illnesses, dress babies and toddlers in lightweight, light-coloured clothing and keep them in cool, shaded areas. Use fans or air conditioning to maintain comfortable indoor temperatures. Be cautious of overheating in car seats or strollers, and never leave a child unattended in a vehicle. 5. Insect Protection Insect bites can be more than just a nuisance; they can transmit diseases. Use insect repellent approved for children and apply it to clothing and skin according to the package instructions. Avoid areas with stagnant water where mosquitoes breed, and dress your child in long sleeves and trousers when possible. 6. Playground Safety Ensure that playground equipment is in good condition and appropriate for your child’s age. The surface should be soft and cushioned to absorb falls. Supervise toddlers closely as they explore and navigate climbing structures. 7. Food Safety Picnics and barbecues are summer staples, but food safety remains critical. Keep cold foods chilled and hot foods hot to prevent food-borne illnesses. Wash fruits and vegetables thoroughly, and always supervise toddlers when they are eating to prevent choking. By following these tips, parents and caregivers can create a safe and enjoyable environment for babies and toddlers to enjoy all the fun summer offers. A little preparation and vigilance go a long way in ensuring the season is filled with happy memories.

February 10, 2025
Parenting Hub

Smart Money-Saving Tips for Families in 2025

In 2025, managing household finances has become more critical than ever, and families are continually on the lookout for smart ways to save money without compromising their quality of life. With the cost of living on the rise and economic uncertainties looming, it’s essential to adopt strategies that can help stretch the family budget further. Here are some savvy money-saving tips tailored for families in 2025. Embrace Technology for Budgeting Technology has become a family’s best friend when it comes to managing finances. In 2025, there are numerous apps and digital tools available that can help families track expenses in real-time, set savings goals, and even receive alerts for potential savings opportunities. Utilising budgeting apps can provide a comprehensive overview of your financial situation and help identify unnecessary expenditures. Opt for Energy Efficiency With environmental consciousness growing, energy-efficient appliances and smart home devices are more accessible than ever. Investing in energy-efficient appliances not only helps the environment but also reduces utility bills. LED lighting, and energy-saving kitchen appliances can significantly lower your monthly expenses. Bulk Buying and Subscription Services Bulk buying is a classic money-saving strategy that remains effective in 2025. Purchasing non-perishable items in large quantities can lead to substantial savings. Additionally, many families benefit from subscription services that offer discounts on regular purchases, such as groceries, cleaning supplies, and even clothing, providing convenience and cost reduction. Home Cooking and Meal Planning Eating out or ordering takeaways can quickly drain a family’s budget. Meal planning and cooking at home not only promote healthier eating habits but also save a considerable amount of money. Families can prepare meals in batches, freeze portions for later, and reduce food wastage significantly. Shared Economy and Second-hand Shopping The shared economy continues to thrive, offering families ways to save by borrowing or renting items they rarely use. Websites and apps facilitate renting tools, equipment, and even clothing, ensuring families don’t need to purchase items they use infrequently. Furthermore, buying second-hand items, from furniture to children’s clothes, is an excellent way to save money while still getting quality products. Encourage Financial Literacy Teaching children about money management from an early age is an investment in the family’s financial future. Encourage kids to understand the value of money, budgeting, and saving through practical activities. Financial literacy helps the entire family make informed financial decisions and instils lifelong money-saving habits. By adopting these smart money-saving strategies, families in 2025 can effectively manage their finances, save for future goals, and enjoy a comfortable lifestyle without breaking the bank. Embracing technology, prioritising energy efficiency, leveraging the shared economy, and enhancing financial literacy will put families on a path to financial success.

February 10, 2025
Cartoon Network Africa

Totally Spies in Singapore: A High-Tech Adventure

Sam, Alex, and Clover have arrived in Singapore, renowned as the most high-tech city in the world, ready to embark on their latest mission. The trio settles into their new home, a cozy studio apartment above the Bubble Spy Café, a trendy bubble tea spot owned by their new friend, Mei Lin. This café becomes both their hideout and a hub for their exciting escapades. The spies enrol at the prestigious AIYA (Asian-International Youth Academy), where they join an elite training program led by WOOHP (World Organisation of Human Protection). As they sharpen their spy skills and tackle high-stakes missions, Singapore’s advanced technology provides the perfect backdrop for their thrilling adventures. However, their time in the city isn’t without challenges. Digital monsters begin wreaking havoc, and household appliances mysteriously revolt, plunging the city into chaos. As the girls work to uncover the cause, they realise that an even greater and darker threat looms over WOOHP itself. With their trademark mix of wit, style, and determination, Sam, Alex, and Clover must rise to the occasion, navigating the futuristic city and uncovering the secrets behind the chaos. One thing’s for sure: their mission in Singapore is going to be one of their most exciting yet! ⏰ Premiere Monday 10 February 2025 📺 Tune-In Monday to Friday @ 17:30 CAT

February 10, 2025
Bonitas – innovation, life stages and quality care

Symphysis pubis dysfunction (SPD) and to deal with it

Symphysis pubis dysfunction or SPD is pain in your pelvis, which is caused by the relaxing of ligaments in the pelvic bones too early before birth. Many aspects of pregnancy can cause discomfort, and SPD is one of them. Here are the signs of SPD and what you can do if you think you to alleviate your discomfort if you are suffering from it.  What is SPD and what causes it? Not all moms-to-be will experience SPD but it is thought to be fairly common in pregnancy. SPD is a pain in the symphysis pubis (which can range from moderate to serve) caused by the relaxing and stretching of the ligaments around the pelvic bone. Pain can be brought on by opening your legs, walking up stairs or even turning over in bed, and this may be accompanied by a clicking/grinding sensation in the pubic area.  The cause of SPD in pregnancy is the hormone relaxin, aptly named as it relaxes your joints and ligaments to make it easier for your baby to come out at birth. SPD happens when these hormones come into play too early. Not only that but you’re shifting centre of as your baby grows, which can cause main in your lower back and pelvis as your body shifts to accommodate your little one.  What can I do to relieve SPD  Living with SPD can be uncomfortable at best, so you may be wondering what you can do to help alleviate some pain. Being fit before pregnancy can help, as stronger glute and abdominal muscles can help support your pelvis. Physiotherapy can help manage SPD pain, as a physio will be able to work with you as your pregnancy and pain levels change. Speak to your doctor first, as they may have recommendations for you. Your pelvis should return to normal between 4 and 12 weeks after birth. 

February 10, 2025
Parenting Hub

Understanding Emotional Changes in Tweens and Teens

Understanding the emotional changes that tweens and teens undergo is crucial for parents, caregivers, and educators striving to support young people through this transformative phase of life. With ages typically ranging from 10 to 19, this period is marked by rapid physical, cognitive, and psychological development that inevitably leads to fluctuations in mood and behaviour. One of the primary drivers of these emotional changes is the surge of hormones that accompany puberty. This biological shift can make adolescents more sensitive, moody, or prone to outbursts. It’s not uncommon for teenagers to experience a rollercoaster of emotions, swinging from joy to despair within a short time frame. Understanding this hormonal influence can help caregivers respond with empathy rather than frustration. Cognitively, teenagers are developing their ability to think abstractly and critically. As their brains mature, they start to question the world around them, leading to potential conflicts with authority figures as they test boundaries and form their own identities. This period is also characterised by a heightened focus on self-image and peer relationships, which can contribute to anxiety and insecurity. Social dynamics play a significant role in the emotional landscape of tweens and teens. Friendships become increasingly important, and the desire to fit in can lead to peer pressure. Social media exacerbates this by providing a platform where teenagers can compare themselves to others constantly, often resulting in feelings of inadequacy. Despite these challenges, this developmental stage also brings numerous opportunities for growth. Teenagers begin to develop a stronger sense of self and can engage in deeper, more meaningful relationships. They become more capable of empathy and understanding complex emotions, both in themselves and others. To support teenagers through these changes, open communication is key. Encouraging them to express their feelings and providing a non-judgmental space for discussion can help them navigate their emotions. It’s also essential to recognise when professional help might be necessary, such as when mood changes seem excessive or persistent. In conclusion, the emotional changes during the tween and teen years are a natural part of growing up, influenced by biological, cognitive, and social factors. By remaining empathetic and supportive, adults can help young people manage this phase of life with resilience and confidence.

February 7, 2025
Parenting Hub

Pregnancy Nutrition: Foods to Boost Energy and Wellness

Pregnancy is a beautiful journey filled with anticipation and excitement, but it can also be physically demanding, leaving many expectant mothers feeling tired and drained. Proper nutrition plays a crucial role in boosting energy and promoting wellness during this time. Ensuring that both mother and baby are well-nourished can make a remarkable difference in the pregnancy experience. Here’s a guide to some essential foods that can help boost energy and wellness during pregnancy. 1.Whole Grains Whole grains like oats, quinoa, and brown rice are excellent sources of carbohydrates, the primary energy source for the body. Unlike refined grains, whole grains are rich in fibre, which aids digestion and helps maintain steady blood sugar levels, preventing the energy crashes that can lead to fatigue. 2. Lean Proteins Incorporating lean proteins such as chicken, turkey, beans, and lentils into your diet is crucial for maintaining energy levels. Proteins not only support the growing baby’s development but also help in repairing and building tissues, which is vital as the body undergoes numerous changes during pregnancy. 3. Fruits and Vegetables A colourful array of fruits and vegetables provides essential vitamins and minerals necessary for maintaining energy and boosting immunity. Options like spinach, bananas, and oranges are packed with nutrients like vitamin C, potassium, and folate, which are vital for the health of both mother and baby. 4. Nuts and Seeds Almonds, walnuts, chia seeds, and flaxseeds are powerhouse foods rich in omega-3 fatty acids, protein, and fibre. These nutrients are essential for brain development and can also help in increasing energy levels. Eating a handful of nuts or adding seeds to your meals can be a quick and easy way to boost your nutrient intake. 5. Dairy Products Calcium is crucial during pregnancy for the development of the baby’s bones and teeth. Dairy products like milk, yoghurt, and cheese are rich in calcium, vitamin D, and protein, which can help keep the expectant mother’s bones healthy and prevent osteoporosis. 6. Hydration Staying hydrated is often overlooked but is a vital aspect of maintaining energy levels. Dehydration can lead to fatigue and other complications. Drinking plenty of water, herbal teas, and natural juices can ensure adequate fluid intake. 7. Iron-rich Foods Iron is essential for producing haemoglobin, which carries oxygen in the blood. During pregnancy, the need for iron increases to support the growing baby and placenta. Foods such as red meat, spinach, and lentils can help prevent iron-deficiency anaemia, which is a common cause of fatigue. Conclusion Maintaining energy and wellness during pregnancy is essential for the health of both mother and baby. Incorporating these nutrient-rich foods into your daily diet can make a significant difference in how you feel. Always consult with your healthcare provider to tailor a nutrition plan suited to your specific needs. Remember, a well-nourished pregnancy can lead to a healthier and happier journey for both you and your little one.

February 7, 2025
Parenting Hub

How to Celebrate Valentine’s Day as a Family

Valentine’s Day is often associated with couples and romance, but why not include the whole family in the celebration of love? It’s a wonderful opportunity to create lasting memories and teach children about the importance of love and appreciation for family. Here are some delightful ways to celebrate Valentine’s Day as a family: 1. Cook a Special Meal Together Gather the family in the kitchen to prepare a special Valentine’s Day meal. Choose recipes where everyone can participate, like making heart-shaped pizzas, decorating cupcakes, or preparing a favourite family dish. Cooking together fosters a sense of teamwork and creates a warm atmosphere where everyone can contribute. 2. Family Movie Night Transform the living room into a cosy movie theatre and enjoy a family-friendly movie with themes of love and friendship. Prepare some popcorn, grab some blankets, and let everyone choose a film that celebrates family bonds. It’s a relaxed way to spend quality time together. 3. Crafting and Decorating Get creative and make Valentine’s Day decorations or cards together. Set up a crafting table with supplies such as coloured paper, glitter, and markers. Encourage everyone to make cards for each other or friends, focusing on messages of love and appreciation. Crafting can be a fun and therapeutic activity for the entire family. 4. Show and Tell of Love Gather around and have each family member share what they love most about each other. This simple activity encourages open communication and appreciation. You can use a “love jar” filled with notes about what you appreciate about each family member and read them aloud together. 5. Plan a Family Outing If weather permits, plan an outdoor activity, such as a picnic in the park, a hike, or a visit to a local attraction. Being outdoors and engaging in fun activities strengthens family bonds and creates more opportunities for laughter and connection. 6. Family Game Night Pull out board games or family-friendly video games and enjoy some friendly competition. Choose games that require teamwork or interaction, ensuring everyone has a chance to participate and have fun. 7. Acts of Kindness Extend the celebration beyond your family by engaging in acts of kindness together. Volunteer at a local charity, bake treats for neighbours, or create care packages for those in need. Teaching children about kindness and empathy is a valuable lesson that embodies the spirit of Valentine’s Day. Celebrating Valentine’s Day as a family allows you to create cherished memories, strengthen bonds, and imbue the day with love and laughter. By focusing on togetherness and appreciation, you transform the holiday into an inclusive celebration of all kinds of love.

February 7, 2025
Parenting Hub

Easy Lunchbox Hacks for Busy Parents

In the fast-paced life of parenting, balancing work, home, and the nutritional needs of your children can feel like juggling flaming swords. But fret not, busy parents! Here are some effortless lunchbox hacks that will make packing your child’s lunch a breeze. 1. Batch Cooking Bliss Set aside a bit of time during the weekend for batch cooking. Preparing large quantities of rice, pasta, or quinoa and then refrigerating them can save precious minutes on a busy weekday morning. You can also cook and freeze things like chicken nuggets, meatballs, or mini quiches in advance. Simply defrost and pop them into the lunchbox when needed. 2. Versatile Veggie Sticks Pre-cut carrot, cucumber, and celery sticks at the beginning of the week and store them in the fridge. Having these ready-to-grab veggies makes it simple to pack a crunchy, healthy snack without the daily hassle. 3. Creative Sandwich Alternatives Traditional sandwiches can get boring fast. Switch things up by using wraps, pita bread, or even rice cakes as alternative bases. You can also try rolling fillings like cheese and ham in a tortilla, cutting it into pinwheels for a fun twist. 4. Overnight Oats on-the-Go Overnight oats are a lifesaver for busy mornings. Prepare a batch with milk or yoghurt, throw in some fruits and nuts, and let it soak overnight. In the morning, just scoop it into a container, and you have a nutritious meal ready to go. 5. Snack Bar Simplicity Keep a stash of store-bought snack bars for those mornings when time is not on your side. Opt for healthier versions with minimal sugars and whole ingredients to ensure your child gets the energy they need. 6. Lunchbox Note Love Adding a small note in your child’s lunchbox can make their day extra special and require no prep time. It can be a simple “I love you” or “Good luck with your test!”, offering emotional nourishment alongside their meal. 7. Efficient Leftovers Don’t let leftovers go to waste! Use them creatively by turning last night’s dinner into today’s lunch. Leftover roast chicken can become a chicken salad, while a stir-fry can be served cold or reheated in a thermos. 8. Customised Bento Boxes Invest in bento-style lunchboxes with compartments. This makes portioning out different food groups easier, and the variety will keep your child interested. Fill compartments with nuts, cheese cubes, fruits, and a small sweet treat for a balanced meal. 9. Fruit Skewers Fun Make fruit more appealing by threading pieces onto skewers. This not only makes it fun but also manageable for little hands. Mix grapes, strawberries, and bananas for a colourful, delicious snack. 10. Easy Clean-Up Use silicone baking cups to separate food items in a lunchbox. These are reusable, keep different foods from touching, and make for easy clean-up. By incorporating these simple yet effective hacks into your routine, you’ll save time, reduce stress, and ensure your child enjoys a nutritious lunch every day. Happy packing, parents!

February 7, 2025
Wingu Academy

Socialisation in Homeschooling: Building a Thriving Community Beyond the Classroom

One of the biggest questions parents have about homeschooling is: “How will my child socialise?” At Wingu Academy, we know that building friendships and community is just as important as academic success. That’s why our online school is designed to create meaningful connections and support holistic development. Social Clubs for Every Interest Wingu Academy offers a wide range of social clubs, allowing students to connect with others who share their passions. From book clubs to coding groups, these clubs help students collaborate, share ideas, and build friendships—all while having fun! Extracurricular Activities That Inspire We believe education goes beyond the classroom. Our extracurricular activities are designed to teach essential skills like teamwork, communication, and leadership. These experiences not only support personal growth but also prepare students for future success. Supportive Teachers Who Care Our teachers play a vital role in fostering a sense of community. As one parent shared on Hello Peter:“The teachers are extremely helpful and go out of their way to assist a student in need. Wingu offers many social activities which are fun for the kids to do.” With teachers who care, students feel supported every step of the way. Hybrid Schooling Options For families wanting a mix of online learning and in-person interaction, Wingu Academy offers hybrid schooling in Centurion (Gauteng) and the Southern Suburbs (Western Cape). This option combines the flexibility of online education with the social benefits of a physical school environment. Why Choose Wingu Academy? At Wingu Academy, we make sure students get the best of both worlds: quality education and a strong sense of belonging. Our commitment to building a thriving community ensures every child has the opportunity to grow, connect, and thrive. Explore how Wingu Academy can support your family at Wingu Academy. #OnlineSchooling #HomeschoolingCommunity #StudentLife Learn more about Wingu Academy: Call: 081 147 1668 Email: admissions@wingu-academy.com Book a consultation: https://form.jotform.com/203373140162039 Events page and upcoming webinars: https://wingu-academy.com/all-events/

February 7, 2025
Cartoonito

Tom and Jerry Saddle Up for Wild West Adventure

Get ready for a rootin’-tootin’ good time as Tom and Jerry take on the Wild West! In this thrilling new adventure, the classic rivals put aside their differences to help a determined cowgirl and her brother save their homestead from the clutches of a greedy land-grabber. But they can’t do it alone! Jerry’s mischievous nephews are geared up for action, and Tom is rounding up a posse of prairie dogs to lend a hand. Together, this ragtag team of varmints is set to face off against a deceitful desperado, but can they outwit the villain and come to the rescue of the damsel in distress? With their usual slapstick humour and wild antics, Tom and Jerry lead the way in this action-packed western adventure that promises fun and laughter for viewers of all ages. Saddle up and get ready for a showdown, because when Tom and Jerry are in the saddle, chaos is bound to follow! ⏰ Premiere 8 February 2025 📺 Tune-In Saturday @ 09:40 CAT

February 7, 2025
Parenting Hub

How to Handle Homework Battles: Tips for Parents

Homework can often become a battlefield, turning a peaceful evening into a stressful ordeal for both parents and children. Tackling this issue requires patience, strategy, and effective communication. Here are some tips to help you manage homework battles and transform the experience into a more positive one for the family. Establish a Routine Creating a consistent homework routine can greatly reduce friction. Designate a specific time and quiet space for homework to be done every day. Consistency helps children understand what is expected of them and reduces the likelihood of procrastination or resistance. Encourage Independence While it’s tempting to hover over your child to ensure they complete their assignments, encouraging independence can be more beneficial. Offer guidance when necessary but let them tackle the problems themselves. This builds confidence and problem-solving skills. Make It Fun Inject some fun into the homework process by using gamification techniques. Turn math problems into a game or create a spelling bee tournament. This approach can make the work seem less daunting and more engaging. Communicate Openly Open communication is key. Discuss with your child what subjects they find challenging and why. This conversation can help you understand their struggles and address them more effectively, whether it’s by offering extra help or speaking with their teacher. Set Realistic Expectations Set achievable goals and realistic expectations for your child. Pressuring them to achieve perfection can cause anxiety and resistance. Recognise their effort and improvement, which can motivate them to keep trying. Use Positive Reinforcement Positive reinforcement can be a powerful motivator. Praise your child for their effort and dedication, not just their achievement. You can also establish a reward system for completing assignments on time or for showing improvement in challenging areas. Be Patient and Supportive Patience is vital in handling homework battles. Offer your support and understanding, especially when your child is struggling. Let them know that making mistakes is a part of learning and that you’re there to help them improve. By implementing these strategies, parents can ease the tension around homework and create a more supportive and productive environment. Remember, the goal is not just to get the homework done but to foster a love for learning and build essential life skills.

February 6, 2025
Parenting Hub

Dealing with Back-to-School Germs: Health Tips for Families

As the new school year kicks off, families often face the inevitable wave of back-to-school germs. With classrooms bustling with activity, it’s no surprise that these environments can become breeding grounds for germs. The good news is that families can take proactive steps to safeguard their health and ensure a smooth transition into the academic year. Understanding the Germ Challenge Schools are social hubs where children and teachers interact closely, sharing everything from crayons to snacks. This closeness means germs spread easily, particularly as children return from summer breaks and mix with large groups. Common ailments during this period include colds, flu, and stomach bugs, which can quickly circulate among students and staff. Health Tips for Families Promote Good Hygiene: Encourage regular handwashing with soap and water, especially before meals and after using the toilet. Hand sanitiser can be a good alternative when soap and water aren’t available. Teach Proper Cough and Sneeze Etiquette: Show children how to cover their mouths and noses with a tissue or their elbow when they cough or sneeze. This simple habit can prevent the spread of airborne germs. Boost Immunity with Nutrition: Support your child’s immune system by ensuring they have a balanced diet rich in fruits, vegetables, and lean proteins. Consider consulting with a healthcare provider about appropriate vitamins or supplements. Ensure Adequate Sleep: Children need plenty of rest to maintain a strong immune system. Establish a consistent bedtime routine to ensure they get the recommended amount of sleep for their age group. Stay Active: Regular physical activity can help boost the immune system. Encourage your child to engage in physical activities they enjoy, whether it’s a sport, cycling, or dancing. Keep Vaccinations Up to Date: Ensure your child’s vaccinations are current, including the flu shot. This is one of the most effective ways to protect against influenza and other preventable diseases. Monitor and Manage Stress: Returning to school can be stressful for children. Teach them relaxation techniques and provide emotional support to reduce stress, which can weaken the immune system. Communicate with School Staff: Stay informed about your child’s school’s health policies and procedures. This includes understanding their approach to handling sick students and any required medical forms. Conclusion While it’s impossible to avoid germs entirely, taking these proactive measures can significantly reduce the risk of illness for your family during the school year. By promoting good hygiene, a healthy lifestyle, and staying informed, parents can help their children thrive both academically and health-wise. Embrace these practices to keep those back-to-school germs at bay and support a healthy, happy school year for everyone.

February 6, 2025
Lamelle Research Laboratories

The truth about sunscreen: It’s only 53% effective

What does that mean for our skin this summer? We rely on sunscreen to protect us from sunburn and premature ageing, but did you know that even if you apply sun protection daily, you are not entirely safe? A 2012 study found that even SPF 50 only stops about half of the potential sun damage that causes photo-aging. After all the decades of effort teaching humans the importance of, at the very least, wearing sunscreen every day, we’re faced with a harsh truth: Even sunscreen is not enough. This is according to a much-quoted study by Haywood R., Volkov A. et al. in 2012. Moreover, it suggests that even antioxidants aren’t as effective as we once assumed. What the study found Although you should most definitely still wear sunscreen every day, winter or summer, sunscreen alone cannot halt the entire range of sun damage your skin is exposed to daily. In short, during thorough and controlled testing, the scientists in this study showed that SPF 50 and antioxidants block only a percentage of the damage from the sun. Here’s a look at each of the five wavelengths of UV light (sunlight), how it affects your body, and how effective sunscreen is at protecting against it: 1. UVC This is (technically) the most dangerous type of UV light, but thankfully, our atmosphere absorbs it, so we don’t come into contact with it on Earth. And that’s a good thing because UVC would kill you very quickly. Lamelle Helase mops up the damage with TRPV1 inhibition, and DNA-correcting enzymes. Just in case you are exposed to some UVC and early UVB causes the same potential damage. 2. UVB This type of UV light is most associated with pain and sunburn, and SPF is good at keeping it at bay. This frequency also causes direct DNA damage to the cells causing, what could be, devastating dimers. Your body does have a process of finding and correcting this damage called NER, sun exposure however sun exposure limits the energy that the cel has to perform this process.    Lamelle Helase mops up the damage with TRPV1 inhibition and supplements NER with Photolyase DNA correction. 3. UVA This type of UV is most associated with skin ageing because regular broad-spectrum SPF starts to fail here. From here on out, UV light tends to cause devastating DNA damage known as dimers, which the human body cannot fix on its own because of a missing protein in the human body. Lamelle Helase mops up the damage with super antioxidants and supplements the body’s ability to find and fix DNA damage with the OGG-1 enzyme. 4. Visible light One of the most overlooked, and therefore most dangerous, types of UV light is the radiation in the visible spectrum. Sunscreen affords no protection against it, and it suppresses the immune system and causes free radicals to form. Our best defence against visible light is antioxidants, which are only about 54% effective. Lamelle Helase mops up the damage by means of Pycnogenol (which lowers enzymes), super antioxidants, OGG1 DNA-correcting enzymes. 5. Infrared light And, of course, the invisible infrared light spectrum also affects us adversely. Infrared light from the sun causes severe oxidative stress (when free radicals ravage the DNA and body, leading to mutations) and is the most common cause of hyperpigmentation. Unfortunately, SPF 50 doesn’t help at all here. And, when SPF is combined with antioxidants, you get only 56% protection. Lamelle Helase mops up the damage caused by this frequency with anti-inflammatory Pycnogenol and Aryl hydrocarbon receptor inhibition.  Is there any way of getting 100% protection? SPF and antioxidants are only around 50% effective because sunlight inhibits your body’s 80GG-1-enzyme production, which is vital for the body’s inherent DNA-damage-correcting NER systems. So, to get 100% protection, you’d need a single product that contains all of these: Good news: That product exists. Lamelle Research Laboratories’ Helase 50+ was the first product in South Africa to contain SPF 50 and antioxidants for skin and DNA protection, as well as 80GG-1 and the revolutionary photolyase enzyme for repairing skin DNA (including dimers), even after the damage has already taken place. In addition Helase Urban Defence and the Helase Tint range as also formulated containing this technology. This means that not only is your skin protected while you wear them, but they can also help repair or mop up some of the damage that has already been done. Lamelle’s Helase range, including the Photo Repair Tint 50+, protects against the full spectrum of sunlight, while the super antioxidant Pycnogenol destroys harmful free radicals to decrease the number of harmful enzymes that cause thinning and sagging of the skin. It also decreases the damaging and ageing inflammation in the skin while actively stopping the effects of ageing on the skin and keeping the skin’s immunity intact when exposed to sunlight. In short, it’s the ultimate upgrade from your regular, everyday SPF 50, and one that everyone can benefit from this summer and beyond. Learn more at www.lamelle.co.za

February 6, 2025
Educ8 SA

Back to School with Educ8 SA in 2025

New Year, New Skills: Tips for Online Students As we welcome the new year, we would like to wish all students a fantastic return to their studies. This year is destined to be one of the best yet! With the new school term underway, students are preparing for their return to online learning. While this has become the norm, adjusting can still be challenging for many. That’s why Educ8 SA, as a leading educational resource provider, is here to assist you in this transition and provide the resources that will help students make the most of their online learning experience. 1. Time Management is Key   One of the biggest challenges of online learning is effectively managing your time. Without the structure of a physical classroom, it’s easy to get distracted and fall behind on assignments. Therefore, it’s essential to create a schedule and stick to it. 2. Create a Designated Study Space Having a designated study space can significantly enhance your online learning experience. Find a quiet and comfortable area in your home where you can focus and minimise distractions. 3. Set Goals for Yourself Setting goals is crucial in any academic journey. In online learning, establishing realistic short-term and long-term goals is especially important. This practice will keep you motivated and organised. 4. Stay Connected with Peers and Teachers While online learning may feel isolating, it’s vital to stay connected with your friends. Join study groups, participate in online discussions, and reach out for support and guidance when needed. This not only enriches your learning experience but also helps you build relationships and stay motivated. In today’s fast-paced world, technology has become an integral part of our lives, continuously evolving and changing the way we live, work, and learn. As we look to the future, it’s clear that digital education will play a crucial role in shaping the minds of the next generation. With this in mind, Educ8 SA is proud to announce our innovative online educational platform, set to revolutionise education in 2025. We recognise the importance of providing quality education in a convenient, accessible manner. That’s why we have developed a state-of-the-art online educational platform that combines cutting-edge technology. Our online school is designed to meet the ever-changing needs of students, delivering a personalised learning experience that empowers them to reach their full potential. Unlike traditional schools, Educ8 SA offers a flexible learning schedule, allowing students to access their lessons anytime, from anywhere. This enables students to learn at their own pace without the constraints of a physical classroom. Our online platform features a user-friendly interface, making it easy for students of all ages to navigate and access learning materials. We also understand the importance of hands-on learning and practical knowledge. That’s why we have incorporated a variety of interactive learning tools into our curriculum. Fees: As we continue to evolve and adapt to the changing landscape of education in 2025, Educ8 SA remains committed to delivering a world-class learning experience for our students. With our unique features, flexible learning options, and expert educators, we are confident that we will continue to lead in the online educational space. In conclusion, at Educ8 SA, we believe that education should not be limited by time, place, or resources. Our online educational school is a testament to our commitment to providing accessible, high-quality education to students worldwide. Join us on this exciting journey as we strive to shape the future, one student at a time. Enrol your child at Educ8 SA and witness the difference for yourself. Contact Us Today! 084 685 2138 info@educ8sa.net www.educ8sa.com

February 6, 2025
Load More

Sidebar Image

Scroll to Top