Advice from the experts
Educ8 SA

Home schooling with Educ8 SA

Are you considering homeschooling your child, but unsure where to start? Look no further than Educ8 SA. With our innovative approach to education, we aim to empower parents to take charge of their child’s learning journey. Our brand voice is one of compassion and support, as we understand that every child is unique and has individual needs. We believe in fostering a love for learning and providing a safe and nurturing environment in which your child can thrive. At Educ8 SA, we offer a comprehensive and structured curriculum that meets national educational standards while allowing flexibility for personalised learning. Whether your child thrives in a traditional classroom setting in the form of a learning centre or requires a more individualised approach, Educ8 SA has the resources and expertise to meet their needs. Join our homeschooling & learning centre community and give your child the educational experience they deserve. Invest in their future with Educ8 SA. Benefits of home schooling with Educ8 SA Homeschooling with Educ8 SA offers a multitude of benefits for both parents and students. One of the main advantages is the ability to tailor the curriculum to meet the individual needs, with its structured curriculum, parents can ensure that their child is receiving a well-rounded education while also allowing for flexibility and personalised learning. Another benefit of homeschooling with Educ8 SA is the ability to create a safe and nurturing learning environment. By homeschooling, parents have control over the educational setting, ensuring that their child is in a comfortable and supportive environment that promotes learning. This can lead to increased engagement and a more positive learning experience for the child. Additionally, homeschooling with Educ8 SA provides a unique opportunity for parents to actively participate in their child’s education. Parents can have a hands-on approach, working closely with their child and taking an active role in their learning journey. This can strengthen the parent-child relationship and foster a deeper understanding and appreciation for education. The curriculum offered by Educ8 SA At Educ8 SA, we take pride in offering a comprehensive and structured curriculum that meets national educational standards. Our curriculum is designed to provide a well-rounded education that covers all core subjects, including mathematics, science, language, and social studies. How to get started with homeschooling with Educ8 SA Getting started with homeschooling with Educ8 SA is a straightforward process. The first step is to reach out to our team and express your interest in homeschooling. Our dedicated staff will guide you through the enrolment process and provide you with all the necessary information and resources to get started. Once enrolled, you will have access to our comprehensive curriculum and a range of support materials to assist you in your homeschooling journey. Our team is always available to offer guidance and support, ensuring that you feel confident in your ability to provide a quality education for your child. It is also important to establish a home school environment that is conducive to learning. This may involve setting up a dedicated space for homeschooling, free from distractions and equipped with the necessary materials and resources. Creating a structured daily schedule and routine can also help establish a sense of normalcy and consistency in your child’s learning. Setting up a home school environment Creating a home school environment that is conducive to learning is essential for the success of homeschooling with Educ8 SA. Here are some tips to help you set up an effective home school environment: Designate a dedicated learning space: Set aside a specific area in your home for homeschooling. This can be a spare room, a corner of a room, or even a designated area at the dining table. Ensure that the space is free from distractions and has all the necessary materials and resources. Organise learning materials: Keep all learning materials, such as textbooks, workbooks, and supplies, neatly organised and easily accessible. This will make it easier for both you and your child to find what you need during homeschooling sessions. Create a comfortable learning environment: Make sure the learning space is comfortable and inviting. Consider adding cozy seating, good lighting, and decorations that inspire learning. This will help create a positive and engaging atmosphere for your child. Minimise distractions: Remove any distractions, such as televisions or video games, from the learning space. This will help your child stay focused and engaged during homeschooling sessions. Establish a routine: Create a daily schedule and routine for homeschooling. This will provide structure and consistency for your child, helping them develop good study habits and a sense of normalcy. By following these tips, you can create a home school environment that promotes learning and sets the stage for a successful homeschooling experience with Educ8 SA. Support and resources for parents and students At Educ8 SA, we understand that homeschooling can sometimes be challenging, especially for parents who are new to the concept. That’s why we offer a wide range of support and resources to ensure a successful homeschooling journey for both parents and students. Our team is always available to provide guidance and support. Whether you have questions about the curriculum, need assistance with any questions, or require advice, our team is here to help. We offer regular check-ins and virtual meetings to address any concerns or challenges you may be facing. In addition to personalised support, our online platform includes interactive lessons, educational videos, quizzes, and assessments to enhance the learning experience. Furthermore, we encourage parents to connect and collaborate with other homeschooling families. This provides an opportunity to share experiences, exchange ideas, and offer support to one another. Community is a valuable resource for networking, finding homeschooling resources, and building relationships with like-minded individuals. Evaluating progress and assessing learning outcomes As a homeschooling parent, it is important to regularly evaluate your child’s progress and assess their learning outcomes. At Educ8 SA, we provide tools and resources to help you effectively measure your child’s academic growth and ensure they are meeting the necessary educational standards. We offer regular assessments

October 8, 2025
Parenting Hub

Mindful Parenting: Staying Calm Amid Chaos

Parenting is a journey filled with moments of joy, growth, and, inevitably, chaos. From early mornings to bedtime routines, the demands can be overwhelming. Yet, amidst the whirlwind, there’s a powerful tool that can help parents navigate these challenges: mindfulness. 🧘‍♀️ What Is Mindful Parenting? Mindful parenting involves being fully present and engaged with your child, responding with awareness rather than reacting impulsively. It’s about observing your child’s needs, emotions, and behaviors without judgment, and guiding them with patience and empathy. This approach fosters a deeper connection and promotes emotional regulation for both parent and child. 🌟 Benefits of Mindful Parenting 🛠️ Practical Mindfulness Techniques for Parents 💡 Overcoming Challenges in Mindful Parenting Implementing mindfulness in parenting can be challenging, especially during stressful times. It’s important to remember that mindfulness is a skill that requires practice and patience. Start with small steps, such as taking a moment to breathe before reacting, and gradually incorporate more techniques into your daily routine. Be compassionate with yourself and recognize that every effort contributes to a more mindful and connected parenting experience. 🧠 Final Thoughts Mindful parenting is not about achieving perfection but about being present and intentional in your interactions with your child. By embracing mindfulness, parents can navigate the chaos of daily life with greater calm and clarity, fostering a nurturing environment for both themselves and their children. Sources:

October 7, 2025
DIBBER SA

Helping Little Bodies Fall in Love with Movement

Dibber Encourages Healthy Activity in Children Through Joyful, Everyday Play. Dibber International Preschools is championing the power of movement in early childhood with a renewed focus on joyful, developmentally appropriate physical activity. With children increasingly drawn to screens and sedentary pastimes, Dibber is committed to helping little ones fall in love with movement from the very beginning. Movement is not just a matter of fitness—it’s foundational to early learning. Regular physical activity supports healthy growth in young children, strengthens muscles and bones, improves mental health, and fosters key cognitive and social development milestones. “At Dibber, we believe that movement should be a celebration of what little bodies can do,” says Ursula Assis, Country Director of Dibber South Africa. “We help children explore the joy of movement through dancing, climbing, stretching, running, and balancing. These experiences not only support physical health but also nurture confidence, coordination, and emotional resilience.” Making Exercise Fun, Not Forced Not all children are naturally inclined toward physical activity. That’s why Dibber promotes gentle, motivating ways for caregivers to encourage movement at home and in daily life: According to Dibber, movement routines established in the early years can shape a child’s relationship with health and wellness for life. “It’s not about perfection or performance,” adds Assis. “It’s about building positive emotional connections to physical activity. At Dibber, we create playful environments where movement is part of the daily rhythm—whether through music, games, or outdoor adventures.” The Preschool group encourages caregivers to support age-appropriate physical activity at home and consult their family doctor for guidance on more intensive exercise, especially for children with unique developmental needs.

October 7, 2025
Wriggle and Rhyme

17 Years of Singing, Shaking & Smiling –  A Momtrepreneur’s Musical Milestone!

Seventeen years ago, armed with a tambourine, a nappy bag, and a whole lot of heart, I launched a little baby and toddler music programme from my living room. What started as a fun way to bond with my own toddler and contribute to our household income has grown into a vibrant, joy-filled community of families singing, giggling, wriggling, and growing together. Back then, I had no idea that a few musical instruments and some musical creativity could change my life. I was a new(ish) mom keen to be based at home but needing to contribute financially.  I wanted something playful, purposeful, and flexible enough to work around nap schedules and school runs. So I created it – and Wriggle and Rhyme was born. Seventeen years on, I’ve had the absolute joy of watching thousands of little ones discover the magic of music – shaking their shakers, tapping their toes, and beaming with pride as they learn and grow. I’ve seen moms, dads, grannies, and nannies light up during classes, finding connection not just with their child, but with each other. It hasn’t all been lullabies and finger puppets – running a business while raising a family is no small feat! But every smile, every “again!” from a toddler, and every message from a parent saying how much their child loves music reminds me why I started. My toddler that started the Wriggle and Rhyme journey with me is called Nathan, and he’s just about to finish matric.  He has blossomed into an accomplished drummer himself. What an exciting and incredible musical adventure it’s been! The BABY and TODDLER programme has grown from strength-to-strength and mushroomed into a PRE-SCHOOLERS programme now too.   What an absolute privilege to share my passion for music education with so many children over the years! Wriggle and Rhyme’s is taught now by a team of gentle, friendly and fun teachers.  You can meet them HERE. So here’s to 17 more years of songs, stories, sticky fingers and full brain workouts.  To all the families who’ve wriggled and rhymed with us over the years – thank you. You’ve made this journey one big, beautiful, musical adventure. And guess what? We’re just getting started. Keep wriggling, keep rhyming – the best is yet to come! Musical resources Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme.

October 6, 2025
Cartoon Network Africa

Step Into the Crazy World of Gumball! 🐱✨

Get ready to laugh out loud as The Amazing World of Gumball takes you on a wild ride through the wonderfully weird town of Elmore! Follow twelve-year-old Gumball and his quirky family — Dad, a six-foot pink rabbit who stays home; Mom, who works at the rainbow factory; and Darwin, Gumball’s goldfish-turned-best-friend — as they deal with everyday life in the most chaotic ways possible. And it’s not just the family that’s unusual — Gumball’s friends include a T-Rex, a cheerleading peanut, and even a talking banana! Together, they make every day an adventure you won’t want to miss. 📺 Premiere: Monday, 6 October 2025⏰ Tune-In: Monday to Friday @ 16:15 CAT Perfect after-school fun for the whole family!

October 6, 2025
Bonitas – innovation, life stages and quality care

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan?  Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication,  you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process?  If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

October 6, 2025
Wingu Academy

Supporting Wingulians During Exam Season: How SSAs Ensure Academic Success and Well-Being

Exams are a pivotal part of every student’s academic journey, and at Wingu Academy OnlineSchool, we understand that the Grade 10 and 11 exam period can be both exciting and challenging. To help our learners navigate this critical time, our Student Success Advisors (SSAs) are actively available to provide guidance, support, and encouragement. Personalised Support During Exams At Wingu Academy, we recognise that every student is unique, with individual strengths and challenges. Our SSAs offer personalised support tailored to each learner, helping students manage stress, stay focused, and maintain confidence throughout the exam period. From practical study strategies to emotional guidance, SSAs ensure students have the tools they need to perform at their best. Prioritising Mental Well-Being Success is not only about academic preparation—it’s also about mentalresilienceand well-being. Wingu Academy’s SSAs are committed to helping students balance the pressures of exams with self-care, ensuring that they approach their assessments with clarity and composure. Guidance for a Future-Ready Learning Experience Being part of Wingu Academy means more than just taking exams; it’s about developing skills and habits that prepare students for a future-ready career and life long learning. Our SSAs play a crucial role in this journey, supporting learners to stay motivated, organised, and confident under pressure. Reach Out–You’re Not Alone Grade 10 and 11 Wingulians, remember that your SSAs are here throughout the exam period. Don’t hesitate to reach out for support—whether you need advice on time management, coping with exam stress, or simply a confidence boost. At Wingu Academy, your success and well-being go hand in hand. Together, we help every student thrive, perform at their best, and approach exams with confidence and resilience.

October 3, 2025
Cartoon Network Africa

Cartoon Network Classic Weekends – Your Faves Are Back! 📺✨

Get ready for a blast from the past! This October, Cartoon Network is serving up all your favourite classic shows every weekend. Whether you grew up watching them or you’re introducing them to a new generation, these shows are guaranteed to bring laughter, chaos, and plenty of nostalgia. 🌀 Weekend Programming Includes:🧪 Dexter’s Laboratory – genius inventions, endless sibling drama.⛺ Camp Lazlo – wacky camp adventures with Lazlo and friends.🐔 Cow & Chicken – bizarre, hilarious, and totally iconic.🐶 Courage the Cowardly Dog – spooky, weird, and always entertaining.🎮 Regular Show – Mordecai and Rigby’s everyday antics gone wild.⏳ Adventure Time – magical quests in the Land of Ooo.👦 Ed, Edd & Eddy – scheming for jawbreakers, as always. 📺 Premiere: Saturday, 4 October 2025⏰ Tune-In: Weekends @ 16:55 CAT Gather the whole family, grab your favourite snacks, and settle in for a weekend packed with iconic Cartoon Network fun!

October 3, 2025
Cartoon Network Africa

Make the Holidays Extra Fun with Cartoon Network Movies! 🎬✨

This school holiday, Cartoon Network is bringing a week full of action-packed, laugh-out-loud movies perfect for the whole family. From superhero showdowns to hilarious adventures, there’s something for every kid (and kid at heart!). 🎥 Holiday Movie Line-Up: 📺 Premiere: Monday, 6 October 2025⏰ Tune-In: Monday to Friday @ 11:00 CAT Grab the popcorn, settle in, and enjoy a week of heroic action, hilarious chaos, and unforgettable adventures with your favourite Cartoon Network characters. It’s the perfect way to keep the kids entertained during the holidays!

October 3, 2025
Aphrodite’s Garden

Embracing the Journey: Puberty, Periods & the Period Support Gift Set

Growing up is a beautiful journey, and one of the most important milestones in a girl’s life is the beginning of her menstrual cycle. While this transition into womanhood can feel exciting, it may also bring uncertainty, new emotions, and physical changes. That’s why understanding your body — and having the right support — makes all the difference. At Aphrodite’s Garden, we created the Period Support Gift Set to nurture tweens and teens through this special stage. But before we explore what’s inside, let’s talk about the signs of puberty, PMS, and the first menstrual cycle. Signs of Puberty: What to Expect Puberty usually begins between ages 8 and 13, though it can vary. Here are some common changes young girls may notice: These are all natural signs that the body is preparing for menstruation. Signs of PMS (Premenstrual Syndrome) PMS can begin even before a girl’s first period and often shows up a few days before bleeding starts. Common symptoms include: Knowing these signs helps girls understand that their period is on its way, giving them time to prepare emotionally and physically. Signs of the First Period (Menarche) The first menstrual bleed — called menarche — usually happens about 2–3 years after breast development begins. Signs that the first bleed may be approaching include: When the first bleed arrives, it may be light spotting or a gentle flow. Having pads and supportive care ready makes this experience more comfortable and empowering. The Aphrodite’s Garden Period Support Gift Set To ease this journey, we designed a nurturing all-in-one bundle: This set is more than just products — it’s a thoughtful introduction to womanhood that combines comfort, care, and confidence. Why This Matters Periods should never feel shameful or scary. With the right knowledge, tools, and care, girls can embrace this natural transition with confidence. The Period Support Gift Set makes the perfect first-period gift or care package, not only easing physical discomfort but also helping young women understand and celebrate the changes in their bodies.

October 3, 2025
Koa Academy

Can You Really Make Real Friends Without a Physical Classroom? 

At Koa, the Answer Is Yes! One of the most common questions parents ask about online school is: “But will my child still make friends?” At Koa Academy, we know the answer is yes,because we see it happen naturally. We asked three Grade 12 students, Kezia, Ayla and Antonio, to answer one question: “What made it easy to form real friendships at Koa, even without a physical classroom?” Their experiences are living proof that a real connection doesn’t depend on sitting next to someone in a classroom. It’s about shared experiences, intentional spaces and consistent opportunities to really connect with one another.  Kezia’s Story: Friendship From Day One Kezia has been part of Koa since its launch in 2021, and her friendship with Ayla has grown into something truly wholesome. “What really developed the bond between Ayla and I was being together at Koa since the very beginning,” Kezia explains. “When we first joined, there were fewer than 20 students, so we really saw a lot of each other from the get-go. She and I have just stuck together since the beginning and as a result, we have gone through our whole high school journey together.” For Kezia, this friendship was built on shared experiences: celebrating wins, navigating high school challenges and simply being part of each other’s day-to-day lives. “It has always amazed me that Ayla and I were so close despite only meeting online. When we did meet in person for the first time, it felt normal to me so quickly and I think that is because of our existing closeness developed over the years,” Kezia shares.  Ayla’s Story: Engagement Makes Connection Possible Ayla joined Koa at its start, too, and Antonio joined a year later. “A big reason why we’ve managed to stay so close throughout the years is the shared experience school creates,” Ayla says. “Staying in touch about the work we’re doing, upcoming tests and events, and just the general experience of going through high school from our homes, has drawn us closer together. Online school takes a lot of self-control and my friendships with Kez and Antonio add a level of accountability and community that makes it easier.” Ayla credits Koa’s commitment to engagement with making these connections possible. “If Kez and Antonio had only been names on a screen, like a lot of online spaces, our friendship would’ve been almost impossible. Seeing them every day as real people, laughing, talking, moving on my screen, made the connection possible.” Antonio’s Story: Friendships That Translate Offline Antonio found friendship through Koa’s Pods, Workshops, and Study Sessions. “Koa makes it easy to form real friendships because of its strong focus on high engagement,” he says. “Those sessions gave me opportunities to chat with Ayla and Kezia and I realised we shared similar interests and a similar work ethic. When we met in person for the first time, it was clear we were more than just friends behind a screen.” How Koa Makes It Happen Friendship doesn’t happen by accident, especially online. At Koa, we’ve built intentional spaces and rhythms to make connection natural. And those in-person meetups? They’re not your standard school gatherings. Students have gone art jamming, laser tagging and ziplining. They’ve explored museums, dissected sharks and even conducted experiments at the Cape Town Science Centre. Together, they’ve built a vibrant culture of connection that extends far beyond the screen. More Than Just Friendship These intentional connections go beyond friendship; they create community. In a world where online spaces would otherwise feel isolating, Koa students experience daily interaction, shared accountability and real connection. For Ayla, Kezia and Antonio, this community has been transformative. It’s given them a network of people to turn to for guidance, support and encouragement. It’s helped them build resilience and confidence and has shown them that physical classrooms aren’t the only place where friendships thrive.  Proof That Connection Doesn’t Depend on a Classroom Kezia, Ayla and Antonio’s friendship wasn’t built on proximity; they were built on shared learning, laughter, teamwork, and regular check-ins. Those bonds naturally translated offline. Koa Academy proves that online learning doesn’t have to mean learning alone. With intentional design, high engagement and a commitment to connection, our students don’t just find classmates – they find lifelong friends. Keen to see what parents at Koa have to say? Visit Koa’s testimonial page.Who knows – you might just find yourself feeling this way about your child’s schooling, too. Visit www.koaacademy.com  to learn more.

October 2, 2025
Cartoonito

Make Your Holidays Unforgettable with Tom & Jerry Movie Stars Week!

Nothing says family time like a good laugh — and who better to bring it than the world’s most iconic cat-and-mouse duo? This holiday, Cartoon Network is treating you and your kids to a Tom and Jerry marathon like no other with Movie Stars Holidays! Each day from 6 – 12 October, tune in at 09:40 CAT for a different Tom and Jerry movie. And here’s the best part — before every movie, you’ll get to enjoy brand-new shorts, Tom and Jerry Gokko! From blasting off to Mars 🚀 to taking on the Wild West 🤠, solving mysteries 🕵️, and even visiting Willy Wonka’s chocolate factory 🍫, Tom and Jerry are ready to keep the whole family laughing. Here’s what’s coming up: 📺 Premieres: Monday, 6 October 2025⏰ Tune-In: Every day at 09:40 CAT So grab the popcorn, snuggle up on the couch, and get ready for a week full of giggles, chases, and classic Tom and Jerry fun. It’s the perfect way to make school holidays extra special!

October 2, 2025
School of Rock Parktown North

Unlock Your Child’s Potential Through Music: Why School of Rock Parktown North Is More Than Just Lessons

While traditional lessons have their place, they’re not always the most engaging or inspiring, especially for kids. At School of Rock Parktown North Parktown North, we do things differently. Our unique, performance-based approach teaches children to play instruments by putting them in a real band, playing real music, and performing live on stage. It’s exciting, empowering, and packed with lifelong benefits, both musical and personal. If you’re looking for an activity that builds confidence, inspires creativity, and helps your child thrive, read on to see how School of Rock Parktown North Parktown North can change their tune. Music Lessons Reimagined At School of Rock Parktown North, we believe that kids learn best when they’re having fun, and nothing’s more fun than being in a band. Instead of only learning in isolation, our students take part in weekly individual lessons and band rehearsals, where they learn to play alongside others and prepare for a live rock concert. This hands-on, high-energy approach keeps students motivated and helps them progress faster than traditional methods. Learning becomes purposeful, social, and something they truly look forward to. Whether your child wants to play guitar, bass, drums, keyboards or sing, they’ll be part of a supportive, exciting environment that builds confidence. Why Performance Makes All the Difference We place a strong emphasis on live performance because it brings out the best in young musicians. When children know they’re working toward a real show, they become more engaged, disciplined, and excited to practise. But the benefits go far beyond musical skill: For many children, that moment on stage is life-changing. Experienced Musicians Who Inspire Our teachers are working musicians with real-world experience. From gigging and recording to touring, they bring music to life in a way that resonates with students. Importantly, they’re also trained in School of Rock Parktown North’s teaching approach, making them excellent mentors who know how to connect with children and keep them engaged. They meet each student where they are, tailoring lessons to individual interests and learning styles. A Curriculum That Strikes the Right Chord We follow a structured yet flexible curriculum that teaches kids the foundations of music, technique, theory, rhythm, and more, through the lens of songs they love. Whether your child is into classic rock, pop, punk, or indie, they’ll be learning music that excites and challenges them. This balance of structure and creative freedom helps children develop a solid musical base while exploring their individuality. More Than Just Music At its core, School of Rock Parktown North is about helping young people grow, not just as musicians, but as confident, capable individuals. Parents often tell us about the transformation they see: Music is an incredible outlet for self-expression, emotional regulation, and social connection. And when it’s taught in an environment that’s fun, dynamic, and nurturing, the results are powerful. For Kids of All Ages and Abilities One of the best things about School of Rock Parktown North is that it’s inclusive. Whether your child is just picking up an instrument for the first time or has been playing for years, there’s a place for them here. We welcome children of all skill levels and help them grow at their own pace, in a setting that values effort, creativity, and collaboration. It’s not about being the best, it’s about enjoying the journey and learning to shine in your own way. What Parents Are Saying “Our son found his confidence at School of Rock Parktown North. He used to be nervous in front of people, now he’s the one volunteering to play solos!”– Jess, Parktown North mum “It’s the highlight of the week for both our kids. They’ve learned so much musically, but more than that, they’ve found their tribe.”– Thabo, father of two Ready to Rock? At School of Rock Parktown North Parktown North, we do more than teach music, we help children find their voice, build self-belief, and experience the joy of creative expression. From the very first lesson to their moment on stage, we’re with them every step of the way. If you’re looking for an enriching activity that nurtures your child’s growth while being fun, engaging, and totally unforgettable, this is it. Book a Free Trial  WhatsApp: 074 322 2000 Email: [email protected] Website: www.schoolofrock.com

October 2, 2025
DIBBER SA

Let’s Celebrate Our Teachers

As we prepare to celebrate Teacher’s Day on the 5th of October and observe Teacher Appreciation Month, Dibber International Preschools South Africa is encouraging families to show gratitude to the educators who play such a vital role in the lives of their young children. Teachers are not only guides in early education—they are caregivers, mentors, and champions of growth during the most formative years of a child’s life. Dibber’s approach to early childhood education recognises the profound impact educators have, and this October, parents and toddlers alike are invited to celebrate their preschool teachers with small but powerful acts of kindness. “Our educators give their hearts and energy every single day to nurture, inspire, and support our children,” says Ursula Assis, Country Director of Dibber South Africa. “Teacher Appreciation Month is a perfect time to pause and reflect on the impact these dedicated individuals make—and to celebrate them in meaningful and memorable ways.” Here are five heartfelt ways families can show appreciation to teachers this month: 1. Personalised Thank You Notes Sometimes, a few simple words from a child can create an unforgettable moment. A colourful card or scribbled note can speak volumes when it comes from the heart. At Dibber Bedfordview, one group of 4–5-year-olds surprised their teacher by drawing their favourite classroom moments. “You make me smile every day,” one child wrote—words that stayed pinned on the classroom board for months. “These personal expressions of appreciation remind teachers why they do what they do,” says Assis. 2. Handmade or Thoughtful Snacks A sweet gesture can be as simple as a homemade muffin or a pack of treats with a kind note. At Dibber Bryanston, children brought banana muffins with a message saying, “You make school sweet,” much to the delight of their teacher, Miss Zanele. Whether it’s a batch of vetkoek, a koeksister, or even a small chocolate bar, food made or gifted with love is always a hit. 3. A Bouquet of Blooms Fresh flowers are a timeless way to say “thank you.” In Pretoria, children once picked wildflowers from their home gardens and brought them to class in recycled jam jars. These small, fragrant arrangements brightened the classroom and reminded teachers that their hard work was seen and valued. 4. School Supply Donations As the school term winds down, resources like crayons, glue sticks, and notepads can run low. In Midrand, one parent donated a bulk pack of art supplies during back-to-school season. The teacher later said, “It felt like a weight was lifted.” “Helping teachers with supplies is a tangible way to ease their burden and support creative learning,” adds Assis. “It shows appreciation in action.” 5. Volunteer Your Time Whether reading to a class, leading a simple workshop, or helping supervise an outing, parent volunteers can make a big difference. At Dibber Fairlands, a physiotherapist parent ran a fun movement session with the children—hopping, stretching, and balancing together to celebrate their teacher. While October is the designated month of appreciation, Dibber reminds families that educators deserve to feel supported and celebrated all year round. “Teachers shape far more than academics. They nurture a child’s self-esteem, sense of belonging, and view of the world,” says Assis. “A heartfelt thank you—even a small one—can uplift their entire day. And those gestures don’t go unnoticed.”

October 1, 2025
Bonitas – innovation, life stages and quality care

What is abdominal separation and how do I deal with it?

Abdominal separation or diastasis recti is the separation of the two parallel bands of muscle in your belly. This is common in pregnant women, and luckily often heals on its own, or with the help of exercises,  after pregnancy. This condition is not only experienced by pregnant moms, but also by men, as well as women who’ve never been pregnant. You may be wondering how you’d know if you have abdominal separation,  how to tell if it’s bad and what you can do to help your tummy return to normal. How do I know if I have diastasis recti? If your muscles have separated, you may notice a bulge in your abdomen where the two muscles have pulled apart. In addition to this, you may notice a sore lower back, constipation and bloating. Women who are expecting multiples or women who have been pregnant more than once (especially if the pregnancies are close together) are more likely to experience muscle separation. There is a way you can check if you have diastasis recti yourself. Lie flat on your back and then sit up slightly, engaging your core muscles. Put your fingers just above your belly button on the middle of your stomach. If you feel like the gap between your fingers is more than three fingers, then you probably have diastasis recti. However, this is not an exact science but rather a way to gauge if you may have a problem. How can I correct my diastasis recti? If you have a smaller separation, it may go away on its own or with the help of exercises, however, bad cases may need the help of a physio or even surgery. If you have a gap, chances are it’ll close up one or two months after birth. However, certain exercises may help the gap close up quicker. That being said, be careful of what exercise you do, some fitness practices make it worse. If you are worried about it, it’s best to talk to a health care professional and they can help you make the best choice for you and your body.

October 1, 2025
Parenting Hub

When it comes to Breast Cancer, everyone’s journey matters

Our annual  Power of Pink campaign shares the load of breast cancer survivors in need For well over a decade, the South African Mushroom Farmers’ Association (SAMFA) and Pick n Pay have collaborated in the Power of Pink campaign to raise funds for the Reach for Recovery (RFR) Ditto Project. R1 from every pink punnet of mushrooms sold during October at PnP stores goes directly to the RFR programme, which provides low-income breast cancer survivors with reconstructive breast prostheses. Losing a breast is devastating These are important dignity and body image aids for women who have had to undergo mastectomies in South African state hospitals and have no medical aid to help with breast reconstruction.  The loss of a breast can be psychologically devastating. “It’s a very personal wound that often changes a woman’s perception of her femininity, self-worth and sense of belonging,” explains Stephné Jacobs, RFR National Chairperson.  The silicone breast moulds are colour, shape, size and even texture matched to each survivor and individually fitted by the dedicated and compassionate RFR volunteers.  RFR volunteers, all breast cancer survivors themselves, care compassionatelyThese women, all breast cancer survivors themselves, are also able to visit and support many more breast cancer patients in hospital, providing important information and care packages from the Power of Pink funds.  RFR provides support for over 5000 breast cancer patients a year, and fits more than 800 breast prostheses. And while each breast cancer patient has a unique journey from diagnosis to recovery, there are some universal truths related to breast cancer.   According to a peer reviewed article from the Breast Cancer Research Foundation in New York, “scientists continue to unravel the relationship between breast cancer and diet, and research continues to indicate that many of the foods and nutrients known to support overall health, such as vegetables and fibre, are also key for breast health. And powerfully among these are mushrooms!” Clinical trials and observational studies supports the role that mushrooms may play Clinical trials by The Beckman Research Institute at the City of Hope Comprehensive Cancer Center, California, linked fresh mushrooms consumption to lower breast cancer risk in 2010, with researchers indicating that eating at least one portion of white button mushrooms per day may lower breast cancer risk. They have since moved on to second phase trials, saying that “white button mushroom intake is also thought to improve our immune function to fight cancer.” This is backed by a number of Asian observational studies which found “that mushroom intake may be inversely associated with risk of breast cancer.”  Mushrooms are potentially the most powerful food for preventing breast cancer. Other studies have similar conclusions. In 2023, Canadian physician Dr Mary Scourboutakos, who additionally has a PhD in nutrition, wrote: “According to the literature, mushrooms are potentially the most powerful food for preventing breast cancer. A systematic review and meta-analysis combining data from 10 studies showed that every gram of mushrooms that’s eaten each day decreases risk for breast cancer by one percent.  “If you consider that a single mushroom is typically five grams, this suggests that even just taking a bite of a mushroom has an impact. If you look closely at the data, eating more and more mushrooms results in lower and lower risk.” The magnifying glass of the Power of Pink campaign is Ubuntu “While all this research has certainly been a ray of hope, ‘Ubuntu’ – a South African concept –  was the magnifying glass that caused that ray of hope to make an active difference to South African survivors of breast cancer,” notes Stephné. “It is through this concept that the leaders from SAMFA came together with diverse resources to form a solution. This compassionate and selfless solution allows survivors to regain their self-esteem, dignity and confidence after a mastectomy.” “By partnering with Reach for Recovery, we are empowering others to benefit from the support and educational services they provide,” says SAMFA Chairperson, Ross Richardson. “It’s something every woman should have access to as we fight back against breast cancer and its traumatic aftermath.”   You can find more details on the Ditto Project at https://rebrand.ly/40c736.

September 30, 2025
Parenting Hub

Teaching Kids Gratitude: Simple Everyday Practices for a Positive Mindset

Gratitude is more than saying “thank you.” It’s a mindset that encourages children to appreciate what they have, notice the good in their lives, and develop empathy for others. Cultivating gratitude early helps kids build resilience, kindness, and emotional well-being, while also strengthening family bonds. The good news? Teaching gratitude can be simple and fun, woven into everyday routines. 1. Model Gratitude Yourself Children learn by example: 2. Make Gratitude a Daily Habit Consistency is key to developing a lasting mindset: 3. Encourage Giving and Sharing Gratitude is strengthened when children consider others: 4. Use Everyday Opportunities Gratitude doesn’t need to be a big production: 5. Read Books About Gratitude Stories can reinforce positive messages: 6. Celebrate Small Wins Gratitude grows when children notice the little things: Final Thoughts Teaching gratitude is a gift that lasts a lifetime. By modelling appreciation, making it part of daily routines, encouraging giving, and using books and reflections, parents can help children develop a positive mindset and emotional resilience. Gratitude nurtures empathy, strengthens relationships, and makes life’s small moments shine brighter for the whole family. Sources:

September 30, 2025
Parenting Hub

Raising Emotionally Resilient Kids: Helping Children Navigate Life’s Ups and Downs

Life is full of challenges, from small disappointments to bigger setbacks, and children need the tools to navigate these moments with confidence. Emotional resilience is the ability to adapt, recover, and thrive despite stress, adversity, or change. Cultivating resilience in kids helps them develop self-confidence, problem-solving skills, and a positive mindset that lasts into adulthood. 1. Encourage Emotional Awareness Understanding feelings is the first step to managing them: 2. Model Resilience Yourself Children learn by watching adults handle challenges: 3. Foster Problem-Solving Skills Resilient children know how to approach challenges: 4. Build Strong Connections Supportive relationships strengthen resilience: 5. Encourage a Growth Mindset Teach kids that challenges are opportunities to learn: 6. Teach Stress-Management Techniques Simple strategies help kids cope with pressure: 7. Encourage Independence and Responsibility Resilience grows when children can manage tasks on their own: Final Thoughts Raising emotionally resilient kids is a lifelong investment. By fostering emotional awareness, modelling resilience, encouraging problem-solving, building strong relationships, promoting a growth mindset, teaching stress-management, and nurturing independence, parents can help children face life’s challenges with confidence and optimism. Resilient kids don’t just survive adversity—they thrive, turning obstacles into opportunities for growth and learning. Sources:

September 30, 2025
St Teresa's School

A Parent’s Educational Journey: From Uncertainty to Understanding

As an educator, I’ve spent years helping children learn, grow, and overcome barriers in the classroom. I’ve supported learners through academic struggles, celebrated their milestones, and guided parents through their educational concerns. But nothing quite prepared me for the moment I found myself on the other side of the table, when the concerns were about my child.  My journey as a parent navigating the education system began in pre-school, when Occupational Therapy was first recommended for my only son. It started with what felt like a minor concern, something that could be resolved with a few therapy sessions. Like any parent, I wanted to be proactive, so we began Occupational Therapy, attending weekly sessions and putting our trust in the professionals. But as time went on, the journey became far more complex than I had anticipated. In Grade 0, shortly after the school year began, our son was referred to a remedial school. The news hit us like a tidal wave. It felt as though the rug had been pulled out from under us. As both a parent and an educator, I was blindsided and ashamed. How had I not seen the signs? How had I, someone trained to spot developmental and academic concerns in other children, missed them in my own? That question haunted me for a long time. I wrestled with guilt and sadness. I felt like I had failed my child. But amid all the confusion, a wise colleague reminded me of something profoundly simple: “You’re his mother, not his teacher.”  And it was true. In my eyes, my child was perfect, brimming with potential, full of joy and personality. I wasn’t looking for signs; I was looking at him. After a few sleepless nights and much soul-searching, I decided to shift my focus from what I had missed to what needed to be done. My husband and I agreed that our son would finish the year at his current school while we began putting the necessary support systems in place. He started Speech Therapy and began seeing an optometrist, who prescribed glasses with added Eye Therapy. Eventually, he was also diagnosed with ADHD and started on medication. I was terrified of the diagnosis, of the unknown, of what all of this meant for his future. But through the fear, a quiet determination began to take root. I reminded myself that I wanted what was best for him, not what looked or felt comfortable for me. I had to let go of preconceived ideas about what a “successful” educational journey looked like and embrace what was right for my child. With the support of medical professionals, family and some truly incredible colleagues, we forged a new path. Our son started Grade 1 at a remedial school with all the recommended interventions in place. There was finally a glimmer of hope, but then, just a few months in, the pandemic hit. Lockdowns, remote learning, isolation. Suddenly, the carefully crafted plan we had relied on seemed to fall apart, and once again, we were thrown into survival mode. That year was incredibly tough. Remote learning for a child who thrives on structure and in-person support was nothing short of a nightmare. As parents, we tried to juggle everything: his emotional well-being, the uncertainty of the pandemic, and the ongoing demands of work and home life. And yet, we pushed through. It wasn’t always graceful, but it was real. It was honest. It was parenting in the trenches. Looking back now, as I watch my son thrive in Grade 6, still at a remedial school, still supported by the tools and interventions put in place years ago, I am overwhelmed with pride. He has blossomed into a confident, articulate and self-aware young man. He’s excelling academically, emotionally and socially. The most important lesson I’ve learned through all of this is one I remind myself of often: this is his journey, not mine. As parents, we often feel the pressure to control, direct, and “fix” our children’s paths. But what I’ve come to understand is that while we are part of their story, we are not the authors. We are their guides, their cheerleaders, their safety nets. Our job is to walk alongside them, not ahead of them, not dragging them behind, but right beside them, holding their hand and whispering, “I believe in you.” To any parent currently facing a similar journey, I offer this heartfelt advice: listen to the professionals. They are trained to see what we, as loving and emotionally involved parents, sometimes cannot. Observe your child closely, their behaviours, reactions, and needs and respond with empathy rather than panic. Trust the process, even when it feels like everything is falling apart. You don’t have to have all the answers; you need to be present, consistent, and willing to adapt. Most importantly, let your child know that they are not alone. Reassure them that they are loved and accepted exactly as they are, and that support is not a sign of weakness but a bridge to becoming the best version of themselves. This journey has changed me, not just as a parent, but as an educator and a person. It has softened my judgments, deepened my compassion, and taught me that success doesn’t always look the way we expect it to. And while there are still bumps along the road, I now see them not as obstacles, but as opportunities to grow together. So to every parent out there navigating the unexpected: buckle up, take a deep breath, hold your child’s hand and enjoy the ride. It’s not always smooth, but it’s yours, and it’s worth every step. Nicole Kruger -St Teresa’s school -Grade 2 Teacher

September 30, 2025
Parenting Hub

Tips for Sibling Bonding: Helping Kids Get Along

Siblings can be a child’s first lifelong friends, but they can also be a source of rivalry and tension. Helping kids build strong, positive relationships takes intention, patience, and guidance from parents. With the right strategies, siblings can learn to support, understand, and enjoy each other’s company, creating bonds that last a lifetime. 1. Encourage Shared Activities Spending quality time together strengthens connections: 2. Promote Teamwork, Not Competition While a little healthy competition is fine, focus on collaboration: 3. Teach Conflict Resolution Skills Arguments are natural, but teaching kids to handle them constructively is key: 4. Foster Individuality Respecting each child’s unique interests and personality reduces rivalry: 5. Model Positive Behaviour Children learn by observing adults: 6. Create Family Rituals Rituals give siblings shared memories and a sense of connection: 7. Reinforce Empathy and Kindness Teaching empathy encourages understanding and reduces conflicts: Final Thoughts Sibling relationships are complex, but with patience, encouragement, and consistent guidance, children can develop strong, lifelong bonds. By promoting shared experiences, teamwork, empathy, and individuality, parents can help their children navigate sibling dynamics with confidence and create a loving, supportive home environment. Sources:

September 29, 2025
Rush Extreme Sports

Why Rush Extreme Is the Best Place for Parents to Work During School Holidays

School holidays can be a challenge for working parents. Between juggling deadlines and keeping the kids entertained, finding a balance often feels impossible. But what if there was a place where your kids could play safely and you could get work done in peace? Welcome to Rush Extreme – the ultimate indoor adventure park that’s not just for kids. With free high-speed WiFi, a cosy on-site Halaal-certified café (at our Cape Town venue), and a safe, supervised play environment, Rush Extreme is the best play park for parents to work during school holidays in both Cape Town and Johannesburg. Work While They Play Rush isn’t your average indoor play park. While the kids are busy bouncing on trampolines, navigating ninja-style obstacle courses, or battling it out in dodgeball, parents can relax and get productive in the seating area – just steps away from the action. Whether you’re finishing emails, attending Zoom meetings, or diving into deep work, you’ll have everything you need to stay connected and focused. Free High-Speed WiFi At Rush, we know how important it is to stay online. That’s why we offer complimentary high-speed WiFi to all our guests. Whether you’re catching up on emails, putting together presentations, or attending online meetings, our network is built to support your workflow while the kids are kept happily engaged. You can bring your laptop, plug in, and tick off your to-do list – knowing your kids are having the time of their lives in a safe, indoor environment. Comfortable Seating and Charging Points We’ve created a parent-friendly environment with comfortable seating, accessible charging stations, and excellent visibility of the play areas. Whether you’re set up for a few hours or the full day, our facilities are designed with your comfort and productivity in mind. On-Site Café and Great Coffee Need a caffeine fix or a bite to eat? Our on-site Halaal-certified café in Cape Town serves a selection of coffees and snacks to keep you fuelled throughout the day. If you’re in Johannesburg, feel free to enjoy a meal from the restaurants surrounding. Grab a latte and settle in while your children explore the trampolines, foam pits, and obstacle zones. Plus, our child-friendly menu ensures that your little ones stay energised with delicious, nutritious options available all day. Safe, Supervised, and Stress-Free Our trained staff ensure that all areas are closely monitored, providing a secure space for kids of all ages to explore independently. With fun for everyone from toddlers to teens, Rush makes sure everyone is active, happy, and entertained – giving you the peace of mind to work worry-free. The Perfect Work-and-Play Combo in Cape Town & Johannesburg Looking for the perfect way to keep the kids active and entertained this winter holiday? Unlimited Rush has you covered! This weekday special offers hours of indoor adventure that’s energetic, engaging, and completely weather-proof. For just R215 per person per session, children can enjoy extended playtime across our trampolines, dodgeball courts, ninja warrior course, basketball lanes, and more – all in a safe, supervised space. It’s the ultimate screen-free escape for the school break. Available Monday to Friday at Rush Claremont (Cape Town) and Rush Greenstone (Johannesburg). Book your visit for Rush Cape Town here and for Rush Johannesburg here.

September 29, 2025
Hatfield Online School

Some FAQs Regarding Online Schooling – Answered 

Hatfield Online School is one of the oldest online schools in the country – we have been in operation since 2008. Some might say, then, that we have been around the block. Therefore, we consider ourselves experienced enough to answer the following FAQs. Does your child need the kind of education that surpasses, and escapes the confines of the traditional classroom? Hatfield Online School not only bridges the gap between the present and the future, but also the gap between a world-class education and affordability. Please contact us to find out more about world-class online IEB education for your child, from as little as R2 295 per month for full time tuition, or from R590 per month per single subject: [email protected]. 

September 29, 2025
Parenting Hub

How to Maintain a Healthy Routine During Pregnancy

Pregnancy is a transformative journey, bringing excitement, anticipation, and new responsibilities. Maintaining a healthy routine during this time not only supports your physical and mental well-being but also promotes optimal growth and development for your baby. A balanced routine helps manage energy levels, mood swings, and common pregnancy discomforts. Here’s a guide to creating a sustainable and nourishing routine throughout your pregnancy. 1. Prioritise Balanced Nutrition Eating well is foundational: 2. Incorporate Regular, Safe Exercise Exercise has physical and mental benefits during pregnancy: 3. Establish a Sleep Routine Quality sleep supports both mother and baby: 4. Manage Stress and Mental Well-being Pregnancy hormones can intensify stress and mood changes: 5. Routine Medical Checkups Regular prenatal visits are critical: 6. Organise Your Day Structure creates balance and predictability: 7. Stay Educated and Inspired Knowledge empowers confident parenting: Final Thoughts A healthy routine during pregnancy is about balance, not perfection. Prioritising nutrition, gentle movement, quality sleep, stress management, and medical care ensures both mother and baby thrive. By creating a structured yet flexible routine, expectant parents can navigate pregnancy with confidence, comfort, and joy. Sources:

September 26, 2025
Bonitas – innovation, life stages and quality care

Why contraception should be treated like any other preventive health measure

While flu shots, pap smears and blood pressure checks are the preventative measures we more readily associate with preventive healthcare, contraception should feature just as prominently on that list, yet it is still often considered an ‘optional extra’. According to a recent study, about 49% of all pregnancies in low- and middle-income countries are unintended. In South Africa, more than half of pregnancies are reported as unintended, with about 20% unwanted and 35% mistimed. Dr Themba Hadebe, Clinical Executive at Bonitas, says that the public must become more informed on the importance of it. ‘Contraception must be recognised as a core part of preventive medicine, because it directly reduces maternal complications, unsafe abortions and the social and economic strain that unplanned pregnancies place on families.’ This year’s World Contraception Day, themed ‘A choice for all. Freedom to plan, power to choose’, is a reminder that the conversation on reproductive health cannot exclude the topics of prevention, choice and empowerment. Tackling barriers to access Despite its proven benefits, contraception remains out of reach for many South Africans. Barriers such as cost, limited availability in certain regions, stigma and misinformation continue to prevent people from making informed choices about their reproductive health. Dr Hadebe notes that making contraception a more prominent part of preventive healthcare starts with knowledge and support. ‘For our members, normalising contraception as preventive medicine means providing clear information and, of course, easy access to the benefits they are entitled to. The more people understand their options and how to use them effectively, the more confident they can be in making decisions about their health and their futures.’ For medical scheme members in particular, contraception should never be seen as an out-of-pocket luxury. At Bonitas, all women up to the age of 50, have access to contraceptives alongside other preventive measures such as wellness screenings and check-ups. In this way, individuals can make proactive choices that protect both their health and financial wellbeing. Normalising contraception as routine care ‘Preventative care should not only be viewed as the notion of keeping illnesses at bay, but rather as a means for empowering people to make decisions that keep them healthy and secure,’ says Dr Hadebe. ‘This includes reproductive health, which is central to overall wellness.’ This year’s World Contraception Day calls for contraception to be viewed and treated as routine healthcare. When placed alongside the already normalised forms of preventative care, contraception becomes less stigmatised and more widely accepted as part of the everyday health toolkit. This has a number of positive ripple effects, namely reducing maternal risks, as well as empowering women and their families to make informed decisions about their own reproductive health. 

September 26, 2025
St Teresa's School

Music is the Middle Ground Where Relationships are Built

“Art is how we decorate space, music is how we decorate time.” – Jean-Michel Basquiat Music follows our progress, it punctuates our moments and creates a soundtrack of our lives. People are generally fond of consuming it (live or recorded), and I’d hazard a guess and say that most prefer it to silence. Music will mark most of your child’s social life-cycle events (including an annual rendition of ‘Happy Birthday’, which, conversely, is now in the public domain and no longer subject to copyright), and will eventually become a regular part of their school week. As a music teacher, I believe that a large part of my role is to design music classes that students anticipate with excitement. Do you remember that feeling of excitement about an upcoming music class? In thinking of your own classroom music experiences, are you filled with a sense of happy nostalgia? Many of the musicians that I’ve spoken to say otherwise, reporting either negative associations towards their music education (citing memories of rote learning, prescriptive repertoire and a recognition of only one style of ‘gifted’ musicianship) or no particular memory of music classes at all. I’ve lost count of the number of discussions I’ve had with adults who no longer sing, often recalling disparaging music teachers. You may be wondering why it matters whether your perception of music education is positive or negative. Yet, in a purely academic sense, simply being able to keep a steady beat is linked to improved reading and language development1, as well as countless other physical, emotional and cognitive benefits that are inherent in learning to make music. More importantly, though, experiences in music are an invitation into the bigger picture of what it means to be human.  Underpinning every musical game in the classroom is an invisible world of learning. Beyond the obvious focus on developing musical skills, such as singing in tune, keeping a steady beat, and preparing or practising a musical concept, lies the development of interpersonal skills. These include choosing a partner, working in a team, listening to each other, and learning to lose (or win!) gracefully.  From experience, I can attest to the exponential emotional growth of the children who sign up for choir and extra-mural xylophone. When we come together to play in an ensemble, we are practising listening to each other, refining fine motor skills (which increase self-confidence), building relationships and discovering what it means to ‘belong’ to something (and further to that, what it means to commit to it).  In the Junior Primary phase, our goal is not necessarily to grow musicians, but to nurture empathic humans who can play together with kindness, attention and joyful abandon. To achieve this, it is imperative that we foster experiences in music that are positive and playful, promoting active engagement. Current trends in music education tend towards a child-centred approach2 that gives students a sense of personal autonomy, and a voice in their own learning.  In her book ‘Compassionate Music Teaching: a Framework for Motivation and Engagement in the 21st Century’, Karin Hendricks (2018) 3 expounds on the value of dissolving the traditional hierarchical structures in the classroom, positioning teacher and students as equals and co-learners, creating space for the child to arrive exactly where she/he is. The beauty of this approach to music education is that ultimately, when children feel seen, heard, and safe, they are free to express themselves honestly, without fear of prejudice, and it is here that they ‘show up’. And so, when I ask for a song suggestion to end a class with, I’m simply beginning a dialogue. Together, we will build bridges between the music I’d like to introduce (western art music, Louis Prima or local South African bands) and the (mostly pop) tunes that the students are currently obsessing over. We will meet each other halfway, and they will sing so-mi songs (‘Rain, rain, go away, come again another day’) and I will create a xylophone arrangement of ‘Belong Together’ by Mark Ambor (because I said I would); and I will teach them new rhythms, designing games that give them a chance to practise them; and on a dime we’ll change the direction of the planned class so a Grade 1 can sing a song she wrote, because in that moment, nothing else matters quite as much as that. And somewhere in this middle ground, relationships are built and modelled.  From a parent’s perspective, music is an excellent way to get to know your children. Give them a chance to curate the playlist for your car drives, but don’t be afraid to drop some of your favourite music in there too. On an extra-musical level, you’re modelling fairness and taking turns, whilst simultaneously giving your children a chance to practice patience while waiting for their songs. Discover who your children are, and let them know you, because the music you love is a window into who you are. And so, whilst instrumental education is important (everyone should know how to play something pretty on the piano, right?), first let your children be children. Let them play. Let them make music because they’re pulled to it, because it’s joyful. After all, it makes them feel good. And above all, allow them to build a relationship with music on their own terms… For it is in this fertile ground that their love for it will flourish. Victoria de La Harpe– St Teresa’s School Music Teacher References

September 26, 2025
Sanosan

Why Less Is More When It Comes To Understanding Newborn Skin

A baby’s skin is delicate, unique, and still developing — and sometimes, too much care can do more harm than good. Newborn skin: soft, squishy, and oh-so-kissable. But behind that perfect glow is something many new parents don’t know — a baby’s skin barrier is still a work in progress, and it needs a very different kind of care from ours. “People assume baby skin is just miniature adult skin — but that couldn’t be further from the truth,” says Karen Van Resnburg, brand manager at Sanosan South Africa. “It’s thinner, more sensitive, and far more vulnerable to damage.” Understanding how baby skin functions is the first step to protecting it — and when it comes to keeping it healthy, the golden rule is simple: less is more. At birth, a baby’s skin is still adjusting to life outside the womb. For nine months, they’ve been cocooned in a perfectly warm, moist environment. Once exposed to air, their skin must start regulating temperature, absorbing moisture, and defending against germs — all on its own. Here’s what makes baby skin so different: Newborns don’t get dirty the way adults do. They’re not running around, sweating, or exposed to pollution. Yet many parents instinctively reach for soaps, bubble baths, and wipes multiple times a day — thinking more cleaning equals better care. “The truth is, over-washing can strip a baby’s skin of natural oils and disrupt the protective barrier,” explains Karen. “This can lead to dryness, irritation, and in some cases, conditions like eczema.” Moisturising can be helpful — especially if the skin is dry or flaky — but it’s easy to overdo it. Slathering on thick lotions too often can clog tiny pores or interfere with the skin’s natural development. “Unless your baby’s skin is visibly dry or a healthcare professional has advised it, daily moisturising isn’t always necessary,” says Karen. “The key is to be gentle, responsive, and not overly reactive to every change in your baby’s skin.” How to support the skin barrier — simply and safely Most importantly, parents should know that a little goes a long way. Newborn skin is designed to adapt and strengthen over time. In many cases, it simply needs space to do what it’s naturally built to do. “So much of early parenting is driven by love and a desire to protect,” says Karen. “But when it comes to your baby’s skin, protection sometimes means stepping back — and letting nature take the lead.” Newborn skin care doesn’t need to be complicated. With a bit of knowledge and a less-is-more approach, you can help your baby develop strong, healthy skin — one gentle step at a time. Sanosan focuses on natural ingredients and gentle formulas for healthy skin. Using active ingredients specially tailored to your baby’s skin, natural milk protein is the central ingredient in Sanosan and is especially nourishing. More than 90 % of the ingredients are of natural origin such as organic olive oil, and the formulations are biodegradable. Safety first: all products are clinically tested and are free from parabens, silicones, paraffins, SLS / SLES and phenoxyethanol. For more info visit  https://sanosan.co.za Sanosan is available from Clicks Baby and Online stores, takealot.com, Makro Online and https://medhealthsup.com

September 26, 2025
Parenting Hub

How to Handle Tantrums Without Losing Your Cool

Toddlers are notorious for their big emotions and occasional meltdowns. Tantrums are a normal part of development, as children learn to navigate frustration, independence, and communication. While they can be stressful for parents, responding calmly and strategically helps toddlers feel understood and supported, and prevents escalating the situation. 1. Stay Calm Yourself Children take emotional cues from adults: 2. Understand the Trigger Identifying the root cause of a tantrum is crucial: 3. Offer Choices and Control Giving toddlers a sense of autonomy reduces power struggles: 4. Use Distraction and Redirection Sometimes the best way to de-escalate is redirecting attention: 5. Set Clear, Consistent Limits Boundaries help children feel safe and learn expectations: 6. Praise Calm Behaviour Positive reinforcement encourages self-regulation: 7. Practice Self-Care as a Parent Handling tantrums is easier when you’re supported and rested: Final Thoughts Tantrums are a natural part of toddler development, but they don’t have to derail your day. By staying calm, understanding triggers, setting clear limits, and modelling healthy coping strategies, parents can guide their children through emotional outbursts with patience and compassion. Remember, it’s not about eliminating tantrums—it’s about teaching children how to manage emotions effectively. Sources:

September 25, 2025
Parenting Hub

Booster Seats – The Forgotten Step in Child Passenger Safety

Too Big for a Car Seat? Not Yet. The Safety Step Parents Are Skipping They may look big enough to drive around like the grown-ups – but children aged 4 to 12 are often driving unprotected. As South Africa marks Child Passenger Safety Week from 21 to 27 September, experts are urging parents not to skip one of the most crucial, and often overlooked, stages of car safety: the booster seat. “Many parents see the move from a car seat to a seatbelt as a milestone of independence,” says Debbie Billson, from Maxi-Cosi. “But the reality is, a standard seatbelt is not built for a child’s body. Skipping the booster step puts children at serious risk.” South African law currently mandates car seats only for children under the age of 3. But that leaves a dangerous gap. Children between ages 4 and 12, who are too big for toddler seats but too small for adult seatbelts, are often left unprotected. Booster seats are specially designed to fill that gap. They lift the child up so that the vehicle’s seatbelt sits correctly across the hips and shoulder – not dangerously across the stomach or neck. “A poorly positioned seatbelt can cause devastating internal or spinal injuries in a crash,” explains Billson. “With a booster, the same belt becomes a life-saving safety feature.” The Numbers Speak for Themselves Despite this, booster seat usage remains low in South Africa – largely due to lack of awareness and outdated assumptions that seatbelts alone are “good enough.” Children should continue to use a booster seat until they reach a height of 150 cm – typically around 10 to 12 years old. Many children under this height are simply not developed enough for a seatbelt to fit safely on its own. If the lap belt rides up on the tummy or the shoulder belt cuts across the neck, your child still needs a booster seat! Modern vehicles are built with safety in mind, but they’re designed around adult bodies. That’s why Kelston Motor Group, a proud campaign partner, is raising awareness about the importance of proper child restraints – even in the safest cars. “Booster seats aren’t optional; they’re an essential step in every child’s journey to safer travel,” says Peter McNaughton, Managing Director of Kelston Motor Group. “Any child under 150 cm tall still needs a booster seat – no matter how grown-up they look.” Child Passenger Safety Week (21–27 September) is the perfect time to check your child’s car seat setup. Because when it comes to keeping your child safe on the road, there’s no such thing as skipping a step. For more information, please visit: https://maxicosisa.co.za/news/child-passenger-safety/

September 25, 2025
Kumon

Why Developing Reading Skills May Help Your Child’s Fear of Maths Word Problems

Can you solve this word problem? A pen and a pencil cost one Rand and twenty cents in total. The pen costs one Rand more than the pencil. How much does the pencil cost? The answer is 10 cents. Did you get it right? If you broke out in a cold sweat at the mere suggestion of having to solve this, you’re not alone. There is little that kids dread more than word problems. Even the strongest maths students can struggle when it comes to solving these puzzles. But did you know that having difficulty solving word problems often indicates gaps in reading ability, rather than a deficiency in maths? When solving a word problem, we must: That’s a lot to worry about, and the actual maths part doesn’t come until the very end. Let’s return to the word problem we started with. Did you answer 20 cents? That’s no surprise! When reading the question quickly, we conclude that all we must do is add 1 Rand to 20 cents. Yet, the question specifies that the pen costs a full Rand more than the pencil. If the pencil costs 20 cents and the pen costs 1 Rand, the difference between the two is only 80 cents. Thus, the correct answer is 10 cents. If the pencil costs 10 cents, and the pen costs 1 Rand more (R1.10,) the total cost is R1.20. R0.10 + R1.10 = R1.20 The arithmetic in the word problem isn’t particularly difficult. Understanding the question is. Without strong reading skills, we would be unable to solve this – or any – word problem. Beyond Word Problems Word problems aren’t the only area of maths where reading ability helps. Researchers are increasingly finding a connection between reading and maths skills across the board. To understand this, consider the following factors. Maths vocabulary is very specialised. Take the word division, for example. In everyday speech division has many different definitions, but in maths it is simply “the opposite operation of multiplication.” However, if a student only understands division to mean “something that separates,” it could cause confusion in maths class. School instruction requires that students understand written directions and explanations. Literacy skills are important for understanding everything from what the teacher writes on the board, to what the instructions mean on a worksheet. Students may struggle in maths class simply because they have difficulty reading directions. The very processes that help students become strong readers are just as important in maths. Studies have shown that phonological processing, for example, is a key factor in maths success. Students who regularly read for pleasure had almost a 10% advantage in their maths skills. This was shown in a study conducted by the Institute of Education at London University2. The study’s author argues that “strong reading ability will enable children to absorb and understand new information.” This ability can help in any subject, including maths. Clearly, the connection between reading comprehension and maths skills is significant. Developing reading ability will benefit your child far beyond English class.  With a solid foundation in reading ability your child will be on the path to success in maths and beyond. The Kumon English Programme can help your child to develop a love of reading and enhanced comprehension. Find out more about the Kumon English Programme by visiting www.kumon.co.za/english.  This article is courtesy of the Kumon North America website1 1 https://www.kumon.com/resources/fear-of-word-problems/  2  https://www.bbc.com/news/education-24046971 

September 25, 2025
Wingu Academy

Academic Accountability Partnership

More Than Support—A Trusted Guide for Every Learner In many traditional schools, it’s easy for learners to become just another name on a register. They may sit in a classroom filled with dozens of students, moving at the pace of the group rather than one that suits their individual needs. At Wingu Academy, we believe education should feel personal and that every learner should be seen, supported, and guided in a way that reflects who they are and where they’re going. That’s why we created the Subject Support Advisor (SSA) Programme—a cornerstone of personalised support at Wingu. Each learner is matched with a dedicated SSA who acts as their academic accountability partner, ensuring they never have to navigate their studies alone. This partnership goes beyond reminders and to-do lists. SSAs check in regularly, track progress, encourage consistency, and offer real guidance. They are there not only when a student falls behind but also to help learners stay on pace, set achievable goals, and celebrate academic wins, big or small. But most importantly, SSAs help learners build lasting habits for success. From the early stages of the school year, they work with students to: This structured approach not only supports academic achievement but also nurtures life skills that learners carry well beyond school. Parents often describe the SSA as a kind of academic coach—someone who keeps their child motivated, engaged, and focused, especially during high-pressure periods like assessments or term-end deadlines. It’s a layer of support that lifts the weight from parents’ shoulders, while still keeping them informed and included in the journey. At Wingu, we know that true progress comes from consistent guidance, positive accountability, and a learning environment built on care. The SSA Programme ensures that every learner walks their path with confidence—and never walks it alone.

September 25, 2025
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