Advice Column - Parenting Hub

Leading Expert Advice from Curro Online

Advice from the experts

Five tissue oil benefits that prove it’s the most versatile skincare product

When it comes to skincare products, versatility is becoming increasingly more important. Let’s face it – most of us shop for beauty products on a budget, and if one product can perform more than one purpose, there’s a bigger likelihood that we’ll add it to our basket. Tissue oil is one such example, and most beauty experts agree that its multi-purpose nature sets it apart from other skincare products. From managing scars, to moisturising dry skin, to restoring dehydrated hair, it seems there is very little this multi-tasker can’t do. But just how versatile is it? We turned to Bramley Cosmetics – whose extensive range of Tissue Oils is the number one selling tissue oil in SA, to highlight some of the benefits you can expect. Here are five tissue oil benefits that showcase its versatility: 1 Minimised scars and stretch marks Did you know that when applied daily to a scar or stretch mark, tissue oil has the ability to fade it and make it less noticeable? That’s why doctors often recommend massaging scars with tissue oil once the wound has healed. When massaged into dark or purple stretch marks, it helps the stretch mark fade and become less noticeable, faster. 2 Moisturised skin Tissue oil is an intensely moisturising product that can be applied all over the body to combat dryness. It’s even effective in moisturising particularly dry areas that need extra TLC, such as the knees and elbows. Apply it on its own, or mix a few drops into your body lotion before massaging into your skin. Your skin will immediately feel softer and nourished, and after a couple of days you’ll notice a major improvement in its moisture content. 3 Improved firmness and elasticity Tissue oil has the ability to enhance the functionality of the skin’s moisture barrier. It works as an emollient to seal in moisture and prevent water loss. In the process, the skin’s water holding capacity is improved, and with the added water and oil locked into the skin, its firmness and elasticity is improved. Firmer, more elastic skin looks more youthful and has a smoother texture – bonus! 4 Stronger nails and softer cuticles Dry cuticles and slow-growing, weak nails are a common problem, especially during winter. Gently massage some tissue oil into your cuticles and nail beds every night and see a major difference! Tissue oil moisturises cuticles, leaving them softer (and easier to push back), plus it helps restore brittle nails and help them to grow stronger. 5 Restored hair and scalp If you suffer from a dry or itchy scalp, you can add some tissue oil to your conditioner for a rich oil treatment. Alternatively, apply tissue oil to your hair as a deep hair treatment, wrap in a towel and leave for a few minutes before washing it out thoroughly. How do you know which tissue oil is best for you? The general consensus is to look for a product that contains good quality ingredients and that is reasonably priced. South Africans know a thing or two about getting value for their money, and they’ve made Bramley’s Tissue Oils the number one selling tissue oil brand in SA. Made with Bramley’s signature Bio-Pharm oil and vitamin E, Bramley Tissue Oils are available in a variety of lightly fragranced scents. Suitable for everyday use on all skin types, these oils can be enjoyed by the whole family. Plus, they work hard without breaking the bank. You can enjoy the benefits of a Bramley Tissue Oil for as little as R29.99 for 100ml. Plus, they’re locally made and cruelty-free. What a winning combo! Take advantage of this upcoming Shoprite special to stock up on your favourite Bramley Tissue Oil – from 22 July –4 August 2024 get Bramley Tissue Oils in Cocoa heaven, Magnolia, Pink Musk and Lavender 100ml for R19.99 each (usual RSP R29,99). Bramley products are available at PEP Stores nationwide, Clicks, Shoprite, Checkers, Dischem, Pick ‘n Pay, Spar and selected Wholesale stores. Learn more at: https://bramleycosmetics.com/ Follow Bramley on social media: Facebook: Bramley Cosmetics and Toiletries (https://www.facebook.com/bramleycosmetics/) Instagram: @bramleycosmetics (https://www.instagram.com/bramleycosmetics/)

August 14, 2024

Meet Eggy Wawa: The Animation and Toy Series to Help Encourage Curiosity

ZURU, one of the world’s largest toy manufacturers has launched a new animation series and toy line, Eggy Wawa, designed to help young kids come out of their shells by encouraging their natural curiosity. The series follows the adventures of four children and Sheldon the elephant, their knowledgeable teacher as they learn and explore with Eggy Wawa, magical eggs that reveal surprises and solutions to all the questions that pop up on their quests. Now available in South Africa, the Eggy Wawa series has debuted on YouTube with 47 episodes and the accompanying toy line features characters from the series. Bringing the on-screen narrative and learnings into real-life play, the themed interactive Eggy Wawa eggs provide quality play and enriching play patterns to build upon the animated storytelling. The surprise eggs feature characters, music and elements from the show and lends itself to varying development stages of infants, toddlers, and pre-schoolers to recreate the adventures seen on screen and to help them learn and play. The themed eggs will be available at leading retailers in South Africa from July, which include the Eggy Wawa, Learn in the Bath, Learn on the Farm and Learn at School. Each of the Eggy Wawa 30cm eggs are filled with toys related to the episodes, including the characters from the animations. For example, the Eggy Wawa Learn in the Bath allows your child to crack open the eggs to discover 19 layers, with the set including a fishing net, to develop fine motor skills, an electronic musical egg to discover dance and movement, ocean creature bath squirters and bath stickers to learn about some of the most common marine animals. The included bubble bath helps bridge daily routines with a fun learning experience. The Eggy Wawa Learn on the Farm brings entertainment to learning with 34 surprises – inside each egg kids can discover an array of farm animal figurines with flashcards to help them explore the world around them and get hands-on with pressing, rolling and moulding farm-themed shapes with coloured dough. The Eggy Wawa Learn at School eggs help teach your child letter, word, number and colour recognition with the flashcards and poster charts. 60 surprises to discover with ABC, number and dough cut outs for hands-on learning in order to boost your child’s fine motor skills. “The content is specifically created for young children with safe and familiar faces guiding kids to try new things.” says Glenn Ambrose, Country Manager at ZURU. “It’s a really cute series and the Eggy Wawa toys are just as cool as the show, with the eggs doing all sorts of fun things while teaching kids valuable lessons.” He adds that the combination of the animation series with a toy range really brings a world of imagination and fun together to capture more of the pre-school market in South Africa. “There are several future animations in the pipeline with toy ranges to match and as a company we’re looking forward to setting new benchmarks in the animation industry, which tell stories that inspire, entertain and educate,” he explains. Watch the Eggy Wawa series free on YouTube and combine with one of the eggs available at leading toy retailers. For more information about ZURU’s products and initiatives, visit the website at www.zuru.com.

August 13, 2024

NEW Pigment Repair Balm – breakthrough post care support for in-office hyperpigmentation treatments

Lamelle Research Laboratories is excited to launch yet another innovation – NEW Pigment Repair Balm. This advanced formulation is specifically designed to support and repair the skin following professional in-office treatments, such as laser therapy or peels, targeting hyperpigmentation. Inspired by triple therapy, improved by science For decades, the Kligman formula, also known as triple therapy, has been the gold standard in clinical dermatology for managing hyperpigmentation. It includes hydroquinone for melanocyte suppression; cortisone to reduce inflammation, and retinoic acid to speed up skin cell turnover. However, patient reviews have revealed that more than half of them experience dissatisfaction due to adverse effects or a recurrence of their pigmentation once they discontinue the treatment. Enter NEW Pigment Repair Balm Pigment Repair Balm is a non-prescription alternative that harnesses the beneficial aspects of the Kligman formula while eliminating the drawbacks and adding a host of unique benefits. By replacing irritating and scheduled ingredients with safe, effective, and well-tolerated alternatives, Lamelle has created a potent and proven rapid healing solution specially developed for all patients following professional in-office treatments for hyperpigmentation. Why Pigment Repair Balm is a breakthrough Pigment Repair Balm is designed to reduce inflammation, inhibit the production of melanin, burning, irritation, and support skin barrier disruption via an innovative blend of powerful ingredients. Ultimate barrier support A medical-grade silicone blend creates a semi-permeable membrane on the skin, enhancing barrier repair and limiting trans epidermal water loss (TEWL) to optimise recovery after resurfacing procedures. Powerful anti-inflammatory effects Indian Gooseberry extracts provide corticoid-like effects, effectively reducing inflammation but without the risks associated with cortisone, that include thinning of the skin and inhibiting healing. Super soothing benefits Bisabolol and ginger extract calm irritated skin, ensuring a comfortable recovery while a synthetic Avenanthramide <soothing oat extract> rapidly reduces stinging as it inhibits histamine release. Anti-hyperpigmentation power A combination of Curcumin and a Resorcinol derivative significantly suppresses melanocytes (the skin cells that produce melanin), providing results equivalent to 4% hydroquinone. Rapid healing response An innovative retinoic acid analogue gently stimulates skin cell turnover to accelerate the healing process without triggering a retinoid response, worsening irritation or increasing the risk of sun sensitivity typically associated with the retinoic acid used in triple therapy. Discover a new way to peel and heal Lamelle Research Laboratories’ Pigment Repair offers a safer, more comfortable, and equally effective alternative to the traditional Kligman formula. In short, it’s leading the way in addressing the needs of hyperpigmentation patients who want to enjoy great results, not risks. To learn more about Pigment Repair Balm, visit www.lamelle.co.za. Tel: (011) 465 2264

August 13, 2024

The Truth About Online Schooling: Dispelling Myths and Embracing Modern Education

In today’s rapidly evolving world, online schooling has become an essential part of the educational landscape. Despite its growing popularity, several myths persist about its efficacy and value. Let’s debunk these misconceptions and highlight why online education is a vital choice in our current era. Myth 1: Online Degrees Are Less Valuable Than Traditional Degrees One of the most prevalent myths is that online degrees hold less value than those obtained through traditional on-campus programs. This is simply not true. Many accredited online programs offer the same rigorous curriculum and are taught by the same qualified instructors as their on-campus counterparts. Employers increasingly recognise the value of online degrees, appreciating the self-discipline and technological proficiency required to complete them. Myth 2: Online Learning Lacks Interaction Contrary to popular belief, online schooling is not an isolated experience. Modern online platforms facilitate rich interaction through forums, video conferences, and group projects. These tools foster a collaborative learning environment, allowing students to engage with peers and instructors effectively. Myth 3: Online Education Is Easier Another misconception is that online courses are easier than traditional ones. In reality, online education often demands a higher level of self-motivation and time management. Students must balance coursework with other responsibilities, which can be challenging yet rewarding. Embracing Online Schooling in the Modern Age In an era where technology is integral to our daily lives, online schooling offers unparalleled flexibility and accessibility. This is particularly important as Artificial Intelligence (AI) becomes increasingly prevalent. Online programs can provide specialised training on how to use AI effectively and safely, preparing students for future job markets. Benefits of Online Education Flexibility: Online schooling allows students to learn at their own pace and on their own schedule, making it easier to balance education with work and family commitments. Access to Diverse Courses: Students can choose from a wide range of programs and courses that may not be available locally. Cost-Effective: Online education can be more affordable than traditional schooling, with savings on commuting, housing, and sometimes tuition. Skill Development: Online learners often develop strong digital literacy and self-discipline, skills that are highly valued in the modern workplace. Conclusion As we continue to navigate the digital age, online schooling stands out as a powerful and flexible educational option. It dispels old myths and aligns with the needs of contemporary students. By embracing online education, individuals can gain valuable knowledge, learn essential skills like AI, and prepare for a successful future in a tech-driven world. Wingu Academy is an innovative online school dedicated to developing well-rounded students. The academy’s approach encompasses all dimensions of learning, addressing not only academic excellence but also socialisation, mental and physical health. Moreover, Wingu Academy emphasises the cultivation of essential skills for the Fourth Industrial Revolution, ensuring students are well-prepared for the future workforce. Registrations are now open! Contact us: [email protected] or call us at 086 147 1886

August 13, 2024

How Tissue Salts Can Help During Pregnancy

Pregnancy is an incredible journey, but it can come with a few annoying discomforts, especially when we’re having babies later in life. Natura Tissue Salts can help alleviate some common issues associated with pregnancy, making the experience more comfortable and enjoyable. The Benefits of Tissue Salts Our bodies, which might have breezed through pregnancy in our 20s, face new challenges as we enter our 30s and 40s. Our skin’s elasticity decreases, making us more prone to stretch marks and other little joys. But don’t worry, there’s hope with tissue salts! Tissue salts, like those offered by Natura, are biochemic remedies that address various health concerns. Developed in the 19th century by Dr Wilhelm Schuessler, tissue salts encompass 12 essential minerals necessary for proper cell function and health. These mineral-based supplements help maintain and restore the elasticity of our skin and connective tissues. Calc Fluor: Your Skin’s Best Friend Meet Tissue Salt #1, Calc Fluor. It helps keep skin and connective tissues elastic, which is crucial during pregnancy as your skin stretches to accommodate your growing baby. Start taking Calc Fluor as soon as possible, or, if you can, before you’re even pregnant, to help reduce the formation of stretch marks and keep your skin healthy and happy. Tackling Haemorrhoids Stretch marks aren’t the only issue pregnant women may encounter. Haemorrhoids can be a real pain in the, well, you know… In your last trimester, your body ramps up progesterone, slowing down the contractions of your uterus and, unfortunately, your colon. This slow-down can cause constipation, leading to haemorrhoids. Calc Fluor can help strengthen blood vessel walls, reducing the likelihood of developing haemorrhoids. Fighting Colds and Sniffles Lastly, let’s talk about colds and sniffles. Being pregnant seems to make you a magnet for them, especially if you’re around runny noses. Many over-the-counter meds are off-limits, which can be frustrating. Enter Tissue Salt #4, Ferrum Phos. It supports your immune system and reduces inflammation, helping fight off infections. By taking Ferrum Phos at the onset of symptoms, you can reduce the severity and duration of colds and sore throats. How to Incorporate Tissue Salts Into Your Routine Tissue salts are gentle, non-toxic, and have no known side effects, making them an excellent choice for pregnant women. Dissolve the tablets under your tongue for best results. To support skin elasticity and prevent stretch marks, take Calc Fluor twice daily throughout your pregnancy and for a few months afterward. Increase the dosage to three times a day for haemorrhoids, stay active hydrated, and consume a fibre-rich diet. Just a heads-up: Natura Tissue Salts are made with a lactose base, so if you’re sensitive to lactose, it’s a good idea to consult with your health professional before starting them. When you feel the onset of a cold or sore throat, take Ferrum Phos every 15 minutes until symptoms subside. You can also take it as a preventive measure if you’re exposed to others who are sick. For further information on the Natura Tissue salts range, please visit the Natura website https://natura.co.za/natura-best-of-the-best/tissue-salts-range/. If you have any queries, or need advice on which Tissue salts to use, please send an email to: [email protected]. Follow Natura on our socials: Facebook, Instagram and TikTok.

August 12, 2024

Pokemon Horizons

After Ash, a new generation of Pokémons and new characters begin! Liko, whose partner Pokémon is Sprigatito, and Roy will encounter many characters during their journey, including a group called the Rising Volt Tacklers. Premiere Monday 12 August 2024 ⏰Tune In Monday to Friday @ 17:30 CAT Available on DSTV Catch Up Until 23 September 2024

August 12, 2024

Mush Mush and the Mushables

Growing up in a tiny village in the middle of a peaceful forest, Mush-Mush, Lilit and Chep explore and discover just how fun and wildlife can be. Surrounded by a caring community of Mushables of all sizes, colors and ages, they get to know themselves better, they learn to master their gifts and to overcome their fears. Mush-Mush and the Mushables is a fun journey of self-discovery, exciting outdoor adventure and mush mush more! Premiere Monday 12 August 2024 ⏰Tune In Monday to Friday @15:15 CAT Available on DSTV Catch Up Until Until 23 September 2024

August 12, 2024

The Power of Independent Play: A guide for parents

As parents, we all remember those moments from our childhood, lost in a world of make-believe with our toys, following our own lead. Independent play offers that same magical experience for young explorers today, and the benefits go far beyond just keeping them occupied. It’s about nurturing their creativity, confidence, problem-solving skills, and independence – all crucial for their development. Ursula Assis, Country Director of Dibber International Preschools, emphasises the importance of independent play. “Encouraging children to play independently fosters essential life skills and prepares them for future challenges. It’s a beautiful way to nurture their creativity and confidence. “Independent play can sound intimidating to parents who worry their children will get bored, frustrated, or lost along the way. However, independent play isn’t about leaving your child on their own. Children often thrive with a bit of structured guidance and a safe, stimulating environment that sparks their curiosity and invites them to explore. “Start by creating a safe and enchanting space that inspires your child’s imagination. Fill it with a variety of age-appropriate toys and materials that encourage exploration and creativity. This could be a cosy corner of your home transformed into a mini-adventure land with open-ended toys like blocks, dolls, puzzles, and art supplies. Rotate the toys and objects periodically to keep things fresh and inspiring. “Independent play is when your child dives into their world of activities without needing direct help from adults or peers. It’s about them taking the lead, entertaining themselves, making their own play decisions, and exploring their interests solo. This kind of play is vital for “their growth, fostering creativity, problem-solving skills, self-reliance, and emotional balance. “As they navigate their play world independently, children learn to trust their abilities and problem-solving skills. During independent play, they engage in critical thinking, build a sense of autonomy, and grow more confident in their abilities. For example, when children build a block tower, they learn to think creatively about preventing it from falling, control their emotions, and regulate their behaviour. “Independent play is a training ground for problem-solving. Playing alone requires children to entertain themselves and think creatively, fostering innovative thinking. Imagine a child trying to fix a toy that isn’t working as expected – this critical thinking is essential for tackling challenges now and in the future. “Playing independently also allows children to explore their emotions and experiment with different ways of expressing themselves in a safe space. Acting out a story with toys can help them process feelings of frustration or sadness, teaching them valuable emotional regulation skills. “One of the most delightful benefits of independent play is that it taps into children’s creativity and imagination. They can be superheroes, doctors, or even astronauts within their play space, seeing the world from different perspectives and thinking creatively about solving problems. Independent play is essential for building self-confidence. As children navigate their play world on their own, they discover their talents and interests. Imagine the pride on a child’s face when they complete a puzzle all by themselves or create a masterpiece with their crayons. “In today’s fast-paced world, it’s more important than ever for children to learn how to entertain themselves. Independent play reduces their reliance on screens for entertainment, encouraging them to read a book, draw, or invent their own games. “Independent play also prepares children for school, where they may have to engage socially but spend time playing alone. It helps with emotional development and self-regulation and enhances their attention span. Additionally, they learn to manage their time, share resources, and navigate social interactions. “While your child takes centre stage during the independent play, you’re not completely out of the picture. It’s important to offer encouragement with a simple “Have fun!” or “Wow, that’s a cool tower!” to show your interest. Let your child know you’re nearby in case they need help, but resist the urge to jump in and solve problems for them. “By fostering a child’s ability to play independently, parents and caregivers can support their growth and development meaningfully. Encouraging independent play helps children build essential life skills and prepares them for future challenges and successes,” Assis concludes.

August 12, 2024

Home schooling with Educ8 SA: Back to basics

Are you considering homeschooling your child, but unsure where to start? Look no further than Educ8 SA. With our innovative approach to education, we aim to empower parents to take charge of their child’s learning journey. Our brand voice is one of compassion and support, as we understand that every child is unique and has individual needs. We believe in fostering a love for learning and providing a safe and nurturing environment in which your child can thrive. At Educ8 SA, we offer a comprehensive and structured curriculum that meets national educational standards while allowing flexibility for personalized learning. Whether your child thrives in a traditional classroom setting in the form of a learning centre or requires a more individualized approach, Educ8 SA has the resources and expertise to meet their needs. Join our homeschooling & learning centre community and give your child the educational experience they deserve. Invest in their future with Educ8 SA. Benefits of home schooling with Educ8 SA Homeschooling with Educ8 SA offers a multitude of benefits for both parents and students. One of the main advantages is the ability to tailor the curriculum to meet the individual needs, with its structured curriculum, parents can ensure that their child is receiving a well-rounded education while also allowing for flexibility and personalized learning. Another benefit of homeschooling with Educ8 SA is the ability to create a safe and nurturing learning environment. By homeschooling, parents have control over the educational setting, ensuring that their child is in a comfortable and supportive environment that promotes learning. This can lead to increased engagement and a more positive learning experience for the child. Additionally, homeschooling with Educ8 SA provides a unique opportunity for parents to actively participate in their child’s education. Parents can have a hands-on approach, working closely with their child and taking an active role in their learning journey. This can strengthen the parent-child relationship and foster a deeper understanding and appreciation for education. The curriculum offered by Educ8 SA At Educ8 SA, we take pride in offering a comprehensive and structured curriculum that meets national educational standards. Our curriculum is designed to provide a well-rounded education that covers all core subjects, including mathematics, science, language, and social studies. How to get started with homeschooling with Educ8 SA Getting started with homeschooling with Educ8 SA is a straightforward process. The first step is to reach out to our team and express your interest in homeschooling. Our dedicated staff will guide you through the enrollment process and provide you with all the necessary information and resources to get started. Once enrolled, you will have access to our comprehensive curriculum and a range of support materials to assist you in your homeschooling journey. Our team is always available to offer guidance and support, ensuring that you feel confident in your ability to provide a quality education for your child. It is also important to establish a home school environment that is conducive to learning. This may involve setting up a dedicated space for homeschooling, free from distractions and equipped with the necessary materials and resources. Creating a structured daily schedule and routine can also help establish a sense of normalcy and consistency in your child’s learning. How do you create a home school environment at home? Creating a home school environment that is conducive to learning is essential for the success of homeschooling with Educ8 SA. Here are some tips to help you set up an effective home school environment: Designate a dedicated learning space: Set aside a specific area in your home for homeschooling. This can be a spare room, a corner of a room, or even a designated area at the dining table. Ensure that the space is free from distractions and has all the necessary materials and resources. Organize learning materials: Keep all learning materials, such as workbooks, and supplies, neatly organized and easily accessible. This will make it easier for both you and your child to find what you need during homeschooling sessions. Create a comfortable learning environment: Make sure the learning space is comfortable and inviting. Consider adding cozy seating, good lighting, and decorations that inspire learning. This will help create a positive and engaging atmosphere for your child. Minimize distractions: Remove any distractions, such as televisions or video games, from the learning space. This will help your child stay focused and engaged during homeschooling sessions. Establish a routine: Create a daily schedule and routine for homeschooling. This will provide structure and consistency for your child, helping them develop good study habits and a sense of normalcy. By following these tips, you can create a home school environment that promotes learning and sets the stage for a successful homeschooling experience with Educ8 SA. Support and resources for parents and students We understand that homeschooling can sometimes be challenging, especially for parents who are new to the concept. That’s why we offer a wide range of support and resources to ensure a successful homeschooling journey for both parents and students. Our team is always available to provide guidance and support. Whether you have questions about the curriculum, need assistance with any questions, or require advice, our team is here to help. We offer regular check-ins and virtual meetings to address any concerns or challenges you may be facing. In addition to personalized support, our online platform includes interactive lessons, educational videos, quizzes, and assessments to enhance the learning experience. Furthermore, we encourage parents to connect and collaborate with other homeschooling families. This provides an opportunity to share experiences, exchange ideas, and offer support to one another. Community is a valuable resource for networking, finding homeschooling resources, and building relationships with like-minded individuals. Evaluating progress and assessing learning outcomes As a homeschooling parent, it is important to regularly evaluate your child’s progress and assess their learning outcomes. At Educ8 SA, we provide tools and resources to help you effectively measure your child’s academic growth and ensure they are meeting the necessary educational standards. We offer regular assessments and quizzes that align with the curriculum,

August 8, 2024

Woman’s Day

Programming: Interstellar Ella Bugs Bunny Builders Masha and The Bear Cocomelon Zig & Sharko Batwheels Silly Sundays Lu & The Bally Bunch Jessica’s Big Little World Launch Date: Friday 9 August 2024 ⏰Tune In: Friday 9 August from 09:00 CAT Ending 9 August 2024

August 8, 2024

Letibalm nose and lip repair your family’s must-have winter essential

Letibalm Nose & Lip Repair is a winter essential for the whole family, formulated with gentle, active ingredients to protect and soothe the delicate skin around the nose and lips. Dry air, cold weather, allergies, colds and ‘flu can leave your nose and lips chapped, red and inflamed. Frequently wiping a runny nose adds to the irritation. Letibalm helps to restore the skin barrier, soothes inflammation and forms a protective layer to help prevent further chapping. Letibalm Nose & Lip Repair balm and fluid are suitable for adults and children three years and older. Letibalm Paediatric is safe to use from birth. Find Letibalm at Dis-Chem, selected Checkers, pharmacies and retailers for a recommended retail price of R109 (10ml tube or jar). To shop online, or for additional product details and stockists visit Ivohealth

August 7, 2024

Nighttime tricks to help your child sleep when sick

As parents, we know how challenging it can be when our little one battles with colds and flu. Disrupted sleep, nasal congestion, and discomfort can make nights feel endless. Not only is your little one suffering the symptoms of being congested, but as parents we are also trying to navigate exhaustion and stress while being their cold fighting “heroes”. “A child who can’t sleep at night because they can’t breathe properly due to a blocked nose will become frustrated and irritated, and nothing you do will seem good enough,” explains Bronwyn Ragavan, brand manager for Karvol. “Rest and sleep are needed when a child is sick and will help them feel better quicker. This is why it is important to know how to help your child sleep soundly while sick – for the both of you.” When your baby has a cold or the flu, their sleep patterns may go haywire. Expect some sleepless nights and be prepared to adjust routines. Ragavan suggests trying the following sleep assisting strategies to help your baby sleep at night, and help them feel better at the same time: Be there for your baby. Parenting isn’t about perfection, it’s about presence. When your child is feeling under the weather, comforting them and being there while they are trying to fall asleep is a great relief. Also, don’t panic when sleep training goes out the window. It is more important to help your baby feel better than to stick to a schedule. If your child is congested, Karvol inhalation capsules can be used in two ways to provide double impact when dealing with a blocked nose. Steaming with Karvol before going to sleep will open your baby’s nasal passages, especially when followed with a few drops of Karvol on their pillows while they sleep. Karvol’s ingredients, eucalyptus, camphor, thymol, lavender and menthol, when released actively work together to help with the symptoms of congestion, providing easy breathing and a clear head. Just as when adults are sick, children must also be kept well-hydrated. A child can become dehydrated quickly while sick which will impact their healing. Depending on your child’s age, warm tea can soothe a sore throat. When a child is coughing, it can get worse at night when lying on their backs. A humidifier in their room, can help keep the air moist and allow to breathe a little easier. If your child is not eating during the day, try and give them some nourishment at night. A full tummy can also help them sleep better. Don’t wake your child while they are sleeping, even if they are not following their usual routine. Being sick, your child will want to sleep more – so let them. Sleep will help them get better quicker. Don’t ignore a fever. If your child has a fever and you can’t lower it, seek medical attention. A sick child needs comfort, and providing them with TLC while implementing cold and flu remedies is a winning combination that they will appreciate and help them start feeling like their healthy selves.

August 7, 2024

Story Mountain, creative writing technique

The “Story Mountain” is a popular framework used to structure a story, often used in creative writing classes and workshops. Here are the basic elements of the story mountain: Opening – This is the beginning of the story where you introduce the setting and characters and sets the tone of the story. As this is the beginning of the story, you’ll need to introduce your characters and explain when/where the story is taking place. This will give readers a better understanding of the journey. Build-up – This is where the story starts to build tension as the main character faces obstacles and struggles to overcome them. Here you start to think about what’s happening and build up the main body of your story. You do this by adding detail to interest the reader, foreshadowing details that will lead to a greater conflict. The plot will always be engaging if you add a conflict or Problem – This is the turning point of the story, where the tension reaches its peak and the character faces their biggest challenge. Resolution – The resolution of a story is the point at which your character must solve or resolve the problem to reach their final goal. This is the most exciting aspect of the story, but make sure to keep your readers guessing. Ending – The ending of the story is when the characters have resolved the problem, and everything has been resolved. Although it’s the end of the story, you can still be creative and add an unexpected twist that gives your story a unique ending that possibly hints at the next story. To write a story using the story mountain framework, you can start by brainstorming ideas for each of these elements. Think about what kind of story you want to tell, what your main character will be like, and what challenges they will face. Here’s an example of how you might use the story mountain to write a short story: Beginning: Little Red Riding Hood has a basket of food to give to her sick grandma, she walks through the woods toward her grandma’s house. Build-up: Little Red Riding Hood meets the wolf. The wolf asks Little Red Riding Hood where she is going. He then rushes to her grandma’s house. He locks Grandma in the cupboard and pretends to be her. Problem: Little Red Riding Hood finally arrives. He soon notices that the wolf is pretending to be her grandma. She screams for help. Resolution: Just as the wolf is about to eat Little Red Riding Hood, the Woodcutter arrives and chases the wolf away. The wolf is arrested and taken to jail. Ending: Little Red Riding Hood, Grandma, and the woodcutter live happily ever after. Remember, the story mountain is just a framework – there’s no one right way to write a story. Use it as a tool to help you structure your ideas and create a cohesive narrative. Kip McGrath offers personalised learning programmes for primary and secondary students in their core subjects. A free assessment helps to identify a child’s strengths and learnings gaps. Individualised lessons are planned and offered by qualified teachers tailored to address each child’s specific learning needs. The learning programme specialises in comprehension, reading, spelling in English and Afrikaans, as well as Maths.

August 7, 2024

Let’s get Together and Play Peek-a-Boo

Have you ever covered your eyes, uncovered them again and watched your baby smile or giggle with glee? This simple game of peek-a-boo has profound developmental meaning. Today, I’m sharing how playing a simple peek-a-boo game with your little one contributes to their cognitive development. If you add in some MUSIC, you’ll make the experience even more special and memorable! Why the big fuss with peek-a-boo? Peek-a-boo is so much more than a game! Scientists believe that it encourages children in the area of OBJECT PERMANENCE. Piaget’s theory of cognitive development Jean Piaget was a Swiss psychologist who was the first to make a systematic study of how children learn and develop. He is thought by many to have been the major figure in 20th-century developmental psychology. The sensorimotor stage is the first of the four stages in Piaget’s theory of cognitive development. It extends from birth to approximately 2 years, and is a period of rapid cognitive growth. During this state, babies begin to understand their worlds by co-ordinating the things that they see and hear (sensory experiences) with the things that they can touch (motor experiences). What is “object permanence”? The main development during this first stage is the understanding that objects exist and things happen outside of me. In other words, my world operates outside of just me! During this sensorimotor stage of development, the baby lives in the present. He or she does not yet have a mental picture of the world stored in memory, so doesn’t have a sense of permanence. In other words, if the little one can’t see something, then to him / her, it doesn’t exist. A child that has understood object permanence, will look for a toy hidden behind a blanket. A child that hasn’t understood object permanence will believe that the hidden toy is gone forever. [FUN FACT – The blanket example is actually based on the research that Piaget did in his original studies.] Why is this critical to a baby’s development? When your baby is very little, the sudden onset of tears or screams when you leave then room, can be difficult to manage – especially when you just want to go to the bathroom in peace. When you leave, they believe that you’re gone for good! Not a wonder they’re so upset! It’s so important for children to grow to see their world and parts of their world as separate to them. As difficult as developing object permanence can be (especially when it dove-tails with separation anxiety), it’s such an important part of a child’s cognitive development. Playing a simple game of PEEK-A-BOO can help with this development! Peek-a-boo to music Wriggle and Rhyme is a music programme for babies, toddlers and pre-schoolers. In our classes, each activity that we do is set to music. That’s because MUSIC connects with our brains in so many ways, providing a “full brain” workout, when used intentionally. By using music, we encourage a full brain workout. That’s because music attaches to our memories and so, all the words that we sing, embed into the children’s brains. Each song has a rich, intentional developmental activity attached to it that encourages an area of physical, mental and / or emotional development. One of our songs and activities in our baby programme uses the concept of PEEK-A-BOO. Our unique musical stories You can find our original PEEK-A-BOO song on our GROWING TOGETHER album – available on iTunes, Apple Music, Spotify or your favourite streaming service. More info here – http://wriggleandrhyme.co.za/our-music

August 7, 2024

Mastering Matric: Strategies for Success in Your Final Exams

In three months, thousands of Grade 12 learners across South Africa will close the chapter on their secondary education as they sit for their final exams. As the 30th of October approaches, effective exam preparation is key to staying on top of studies and avoiding the flurry of panic that comes with last-minute cramming. Last year, more than 890 000 full-time and part-time candidates sat for the matric exams, and achieved an 82.9% pass rate. There are several factors that contribute to learners doing well in their final exam, A comprehensive strategy involves more than just making and memorising notes – it’s about careful time management, mastering learning styles, and making some lifestyle changes to ensure confidence when sitting down and flipping over that first page. Schoolwork isn’t the only thing keeping matrics busy. They’re often juggling extracurricular activities, family obligations, and social engagements, as a result, adding more pressure to the life challenges they’re faced with. A recent United Nations Children’s Fund survey found that more than two-thirds of young people and children in South Africa felt they needed mental health support over the past year. According to Esther Venter, Dean of Teaching, Learning & Student Success at STADIO Higher Education, before opening any textbooks and picking up that highlighter, learners should compile a time-based study plan outlining clear goals. “Learners should start by getting an overview of their work, organising it into sections, setting a schedule, and assigning each section to their schedule,” says Venter. “Allocate more time to subjects that you’re finding tricky to grasp and don’t forget to slot in other activities and school commitments,” she adds. Learning Styles Once they are on top of their schedule and goals, learners should organise and refine their notes and clarify their preferred learning style. Every student has a unique learning style, including visual, auditory, and social. Auditory learners might benefit from reading their work aloud and recording themselves to listen to their work later. Visual learners can condense their notes into beautiful mind maps, graphs, or drawings. Social learners might work best in group settings, quizzing each other on content and explaining their work in different ways. As the old saying goes, practice does make perfect. “As Grade 12’s know by now, studying is more than just reading through the content,” Venter adds. “Doing practice papers is a proven method for exam success. Just ensure that you don’t look at the answer before answering the question, and spend time engaging with each question and answer to figure out your mistakes.” The pressure of preparing for matric exams can be overwhelming, leading students to neglect their mental and physical well-being. Carving out time for rest, exercise, and socialising helps learners revive their work-saturated minds and lead to better focus. Good sleep is also proven to increase focus, so prioritise a consistent sleep routine. “Aim to go to bed at the same time each night, preferably before 10 pm. Be realistic about what time you want to get up – don’t deceive yourself into thinking you’ll start studying at 4 am, only to hit the snooze button for 2 hours!” says Venter. “Parents’ roles include everything from chef, chauffeur, and cashier, to cheerleader, coach, and counsellor during this important time in matriculants’ lives,” Venter explains. “So set your matric up for exam success with a balanced diet, consistent hydration, emotional support, and words of encouragement.” Finally, don’t forget to reward your efforts when you meet your goals. Matric exams don’t have to be the most stressful period in a student’s schooling career. With proper preparation and good self-care, students can confidently reach their full potential.

August 6, 2024

Quick tips for a safe pool

So you have a pool and you have small kids that you watch like hawks when outside. But do you really have total peace of mind? Could you get there in time if your toddler made it out to the pool while you were distracted for a moment? Drownings happen in seconds. To lower the statistics pool safety is now regulated by way of SANS 10134 – the recommended Standard for swimming pools. It is every home owner’s duty to understand and comply with this much-needed pool safety regulation. Quick tips for a safe pool: Cover the pool with the PowerPlastics Solid Safety Cover as soon as swimming is over. Always have an adult supervising. Use the Safety Monitor tag from PowerPlastics Pool Covers and request the free child drowning prevention guide. www.powerplastics.co.za Know what drowning looks like. It really isn’t like in movies with splashing and loud calls for help. In a drowning, the child can be upright and look like he/she is just treading water. Start CPR as soon as you find the child and don’t stop until paramedics get there. Always use a SABS-compliant safety cover such as the PowerPlastics Solid Safety Cover, which comes with certification. Thermal pool covers or ‘bubble’ covers that lie directly on the water should never be considered as child safety pool covers as they do not bear weight. Request a quote today or shop online. www.powerplastics.co.za [email protected]

August 6, 2024

CENTAR® – Where healing meets confidence

Lamelle Pharmaceuticals proudly announces CENTAR, a groundbreaking line of scar therapy and stretch mark prevention products. This innovative range, featuring CENTAR Lotion and CENTAR Gel, offers effective prevention and improvement in the appearance of stretch marks as well as an improvement in the appearance of new scars from wounds. What we know about healing Striae distensae, commonly known as stretch marks, result from an intense inflammatory reaction within the dermis, causing the release of elastase enzymes that degrade elastic tissue. Once formed, there is no conclusive evidence that stretch marks can be completely removed, making prevention a must. The appearance of newly formed scars from injuries or surgeries, however, can be significantly improved if addressed early. Until now, few topical treatments are both convenient and clinically effective. This is where CENTAR’s healing power stands apart. The science behind CENTAR® CENTAR’s active ingredients are designed to work in synergy, enhancing each other’s effects. However, Lamelle has elevated this synergy further with a technologically advanced formulation. Clinical studies have shown that Centella Asiatica extract reduces inflammation, aids in tissue regeneration, facilitates cell migration and boosts collagen production. CENTAR’s star ingredient, UDCA, is an ultra-distillate of active triterpenes derived from Centella Asiatica. Unlike typical Centella Asiatica extracts, which vary in concentration, UDCA is highly purified, standardised and, due to its unique extraction process, dramatically more potent. CENTAR’s second cutting-edge anti-inflammatory is Copper Tri-peptide (GHK-Cu), renowned for its impressive skin rejuvenation and healing properties. It promotes the production of new collagen and elastin, increases cellular turnover, and stimulates the creation of new blood vessels – all essential for optimal wound healing and scar minimisation. CENTAR Gel also contains the extremolyte Ectoin, a naturally occurring compound that protects organisms in extreme environments to soothe, lock in hydration, increases skin elasticity and aid in barrier repair. Choose your healing hero CENTAR Lotion Formulated for the prevention or improvement of newer, red stretch marks as well as closed red scars, this light cream-gel emulsion is ideal to treat larger, stretchmark-prone areas. It contains UDCA, Copper Tri-peptide, Beta Glucan (a humectant clinically proven to be 20% more hydrating than hyaluronic acid) and proven anti-inflammatory skin emollients. CENTAR Lotion is applied twice daily to the affected or concern areas onto clean, dried skin. CENTAR Gel A super-concentrated formulation for newly forming stretchmarks or persistently red scars, this powerhouse gel is designed for more aggressive scar modulation. It contains UDCA, Copper Tri-peptide, soothing Dexpanthenol (known for its ability to stimulate skin regeneration and promote wound healing), hydrating Hyaluronic Acid and Ectoin. CENTAR Gel is applied 3 times per day to the affected area and can be applied over micro-pore tape and other breathable wound covers. Both CENTAR Lotion and Gel are safe for use during pregnancy and breastfeeding. Discover the ideal way to heal NEW CENTAR Lotion and CENTAR Gel offer a safe, comfortable, and effective solution that surpasses traditional scar and stretch mark treatments. In short, they’re ready to revolutionise your healing journey. To learn more, visit www.centar.co.za. Tel: (011) 465 2264

August 6, 2024

Making Streaming Entertainment Experience Unique and Safe for Families With Netflix

Netflix has reaffirmed its advanced features and content aimed at creating a delightful and secure viewing experience for families everywhere at a ‘Netflix for Families’ event attended by local child experts, policymakers, parenting bloggers, NGOs, government stakeholders and representatives of civil society. Families are different, and that’s why Netflix remains committed to offering a variety of content and easy-to-use tools that help parents tailor their kids’ experience on Netflix. “At Netflix we are increasingly expanding our library to connect families and kids with a variety of family films and TV shows from all over the world – including award-winning animated films like The Sea Beast,educational series such as Breaking Boundaries and beloved character films like Kung Fu Panda and Boss Baby,” said Shola Sanni, Netflix’s Director of Public Policy for Sub-Saharan Africa. “Families can watch what they want, when they want, based on their unique tastes and preferences. We want parents to have the information and tools they need to make the right decisions for their families, which is why we offer a range of tools that can help parents tailor their kids’ profile experience to fit their preferences.” As accessing online platforms becomes increasingly easy and prevalent, Netflix hosted a panel discussion around the importance of safe entertainment viewing experience for families. The panel featured; Educational Psychologist, Dr. Tshepiso Matentjie; Cyber safety and digital expert and Managing Editor of BabyYumYum, Rianette Leibowitz; Professor of Criminology at the University of East London, Julia Davidson, Andrew Andrew Sebapu, Acting Manager of Regulatory, Compliance and Enforcement from the Film and Publication Board; and SA Public Policy Senior Manager at Netflix, Ziyanda Buthelezi-Ngcobo. Speaking about effectively preventing and managing cybercrime and risks, Julia Davidson commented: “The online risks we face in society are a global, multi-stakeholder issue and need to be treated as such, not in silos. We need to collaborate to ensure there are legislations across jurisdictions. Effective education and awareness is also key. As cyber issues evolve, so should the way we approach and resolve the challenges we face.” Commenting on how parents can better have cyber- risk conversations with children, Dr. Tshepiso Matentjie expressed that: “Parents simply need to take charge. Reality is that a lot of parents are intimidated by technology. They require to let go of the idea of being an expert in this case, and to be teachable, opening themselves for modern online platforms to teach and challenge them. Once they have a hold of this, they can take on an advisory and guardian role to their children.” In addition to parental control features provided by Netflix, Ziyanda Buthelezi affirmed that: “Our Netflix measures are capacitated and empowered to ensure children are protected, as per their rights. We continue to partner with the government, NGOs, policymakers and others to ensure that we deliver appropriate content that enhances learning and entertainment for kids. We also have a 24 hour help centre and trained agents that parents and guardians can utilise should they be unsatisfied with the Netflix titles,” said Ziyanda Buthelezi. The panellists and attendees explored the latest trends and best practices for protecting children in the digital age and discussed steps parents and caregivers can take to ensure children thrive while being protected from online risks. It further addressed how regulatory frameworks can address online harms against children without limiting their rights or access, and highlighted Netflix’s family content, co-viewing experiences, member choice, kid’s profile features, and robust product functionalities. Netflix also believes in transparency, and these features help families make informed choices. Netflix’s collaboration with South Africa’s Film and Publication Board (FPB) ensures adherence to regulatory standards and enhances online safety. The Netflix maturity rating aligns with local regulations, ensuring that parents can effectively manage and supervise their children’s viewing experience. Entertainment for the Entire Family: Fun for All Ages Netflix has become a premier destination for animation, with over 278 million households around the world enjoying a diverse range of animated, family-friendly content. Here’s what fans can look forward to with upcoming films and series, as well as the return of beloved favourites. We’ve got a list of titles including feel-good movies, animal tales, live-action kids movies and family favourites. Perfect for the entire family, you can enjoy an impressive lineup of upcoming and returning shows including the beloved Wallace & Gromit: Vengeance Most Fowl, TheTwits,The Imaginary, Spellbound. For older kids who love exciting, action-packed movies with engaging plots, season 2 of Jurassic World: Chaos Theory will soon make its debut together with anime-series Tokyo Override. While preschoolers, can watch new seasons of CoComelon Lane, and Gabby’s Dollhouse. Additionally, you can watch Ultraman: Rising which made its debut in June 2024 and has already become popular. Or, all-audience hits like Leo and Pokémon Concierge You can find out more on what’s coming next on Netflix to entertain your family via Tudum. Parental Controls That Put You in Charge We’ve made it easier than ever for parents to manage what their kids watch on Netflix. Our parental control tools allow you to: Easy-to-Use Controls: Simple interface in the central Profile Hub for managing settings. Customizable Profiles: Set up to 5 profiles, including age-specific settings for kids. Viewing Management: Disable autoplay, set passwords and PIN locks, and review viewing histories. Kids Profiles: Fun, age-appropriate content with no user-generated material. Kids Activity Report: Bi-weekly reports on favourite shows, themes, and family activity suggestions. Profile Locks: Lock individual profiles with PIN codes to control access. Set Age Ratings: Ensure your kids are watching content appropriate for their age. Block Titles: Keep specific shows and movies off your child’s profile. Lock Profiles: Make sure your kids are only accessing their designated profiles. Stop Autoplay: Encourage mindful viewing by turning off autoplay for next episodes. View Play History: See what your kids have been watching for better oversight. Join us! Explore Netflix’s Kids & Family section today and discover how our variety of content and robust parental controls can make streaming a fun, safe, and educational experience for your children.

August 5, 2024

Pregnancy, your body and your baby – week 29 of your pregnancy

Week 29 of your pregnancy and you may notice that your body is taking more strain. Be mindful of this and don’t be afraid to take it easy if needed. Make sure that you’re still eating healthily (and remembering to take your prenatal vitamins) and exercising gently, both are important to your health as well as your growing baby’s. Your body at week 29 You are now entering the last phase of your pregnancy, and because of this you may find this very challenging, both physically and mentally. Your back, pelvis and feet are probably aching, and you’ll experience constipation, frequent urination and shortness of breath. Your baby at week 29 Your baby is now filling more of your womb, this means that any kicks, which used to be soft and barely notable, may feel more like hard pokes now. Your little one is also growing rapidly, and will probably have doubled in weight before birth. At this point many of their organs are almost fully developed, meaning they have a good chance of survival if born premature. That being said, their lungs still have lots of developing to do, which is why preemies need help breathing via a ventilator. Things to remember If you haven’t already, start planning your maternity leave. In South Africa, moms are entitled to four months of unpaid leave. If you’re still feeling able to work, you’ll probably want to keep most of your leave for after birth, so that you can spend as much time with your growing baby as possible. Generally speaking, maternity leave begins about a month before birth – and the good news is dads are now entitled to 10 consecutive days of parental leave. Your employer is obliged to keep your job for you until you return from leave, so you won’t have to worry about losing your job.

August 5, 2024

Girl Power Week

Programming: CN Shows – Friday 09/08/2023 from 14h10 CAT: We Bare Bears Jade Armor Craig of the Creek The Amazing World of Gumball Teen Titans Go! We Baby Bears CN Movies – Monday to Friday from 17h15 CAT: Monday 05/08: DC Super Hero Girls: Legend of Altantis Tuesday 06/08: DC Super Hero Girls: Intergalactic Games Wednesday 07/08: LEGO DC Super Hero Girls: Super Villain High Thursday 08/08: DC Super Hero Girls: Super Hero High Launch Date Monday 5 August 2024 ⏰Tune In Monday to Friday @ 17:15 CAT / Friday 9 August 2024 from 14h10 CAT Ending 9 August 2024

August 5, 2024

NAVIGATING THE CHALLENGES OF OVERSCHEDULING CHILDREN – FINDING THE RIGHT BALANCE IN SOUTH AFRICA

In today’s fast-paced world, it’s easy for South African parents to fall into the trap of overscheduling their children. Our little ones can quickly find their days packed from morning till night between school, sports, cultural activities, and playdates. For children aged 6 and under, finding the right balance is crucial for their development and well-being. In South Africa, where cultural diversity and vibrant community life offer a plethora of activities, it can be tempting to enrol children in everything from soccer to dance and from isiZulu classes to music lessons. However, overscheduling can lead to stress and fatigue, even in the youngest children. Imagine the life of a child who spends most of their day moving from one activity to another without a moment to breathe. The joy of exploring their surroundings, playing freely, and simply being a child gets overshadowed by the constant rush of scheduled activities. As parents, we want the best for our children, aiming to provide them with opportunities to learn and grow. However, it’s important to remember that unstructured playtime is equally valuable. Free play allows children to use their imagination, develop social skills, and learn at their own pace. It’s during these moments of unstructured time that they often discover their interests and talents. Children thrive when they have a mix of structured activities and free play. Think of it as creating a balance between learning and relaxation. Structured activities, like soccer practice or a dance class, help develop specific skills and introduce children to teamwork and discipline. On the other hand, free play fosters creativity, problem-solving abilities, and independence. To find this balance, start by observing your child. Notice how they react to different activities and their overall mood. Are they excited and eager to participate, or do they seem tired and overwhelmed? Listening to your child’s cues can guide you in adjusting. In South Africa, creating a weekly schedule that includes downtime is beneficial. This doesn’t mean eliminating all activities but rather spacing them out and ensuring there are periods for rest and relaxation. Having a predictable routine helps children feel secure, but it should be flexible enough to accommodate their need for free time. Communication is key. Talk to your child about their day and how they feel about the activities they are involved in. Their feedback is valuable and can provide insights into what they truly enjoy. Sometimes, children might not verbally express their feelings but might show signs of distress through behaviour changes, such as irritability or a lack of enthusiasm. Family time is another important aspect of achieving balance. Simple activities like reading a book together, going for a walk, or cooking a meal can be incredibly enriching. These moments not only strengthen family bonds but also give children a sense of stability and comfort. In South Africa, where community and family are deeply valued, it’s essential to manage our expectations and resist the pressure to fill every moment with structured activities. Trust that giving children the freedom to explore and play on their own terms is just as important for their growth. By finding a balance between scheduled activities and free play, we create an environment where our children can flourish. They will learn to enjoy both the structured opportunities to learn new skills and the invaluable time to simply be kids. In the rich and diverse cultural tapestry of South Africa, striking this balance will help our children grow up healthy, happy, and well-rounded. Article by: Kelly Grace Eyre

August 5, 2024

E45’S New Face Care Range: Because We All Deserve Healthy Beautiful Skin

E45 has long been the source of solace for those with dry, sensitive, and eczema-prone skin, and now your favourite skin care experts have launched an impressive line-up of products just for face care. At a Glance Think intense care for sensitive skin. Think skin repair and recovery. Think skin that feels soothed, soft, and nourished, that looks plump and youthful. Ultimately, E45’s range is designed to answer your yearning for healthy, beautiful skin. Five New Face Care Products E45’s new face care range is a comprehensive line-up of five new products that support the unique needs of different skin types. Starting with a gentle foaming cleanser, the range also includes a daily protect moisturiser complete with SPF 30, a nourishing night cream, an instantly boosting hydrating serum, and a lip balm that’s so versatile, you can even use it to smooth and replenish small dry areas. Face Foaming Cleanser The NEW E45 Face Foaming Cleanser is a wonderfully refreshing foam that thoroughly cleanses,1a reaching deep into your pores to remove the build-up of dirt, impurities, and make-up without compromising your skin’s natural moisture barrier.1b It’s gentle on your delicate skin,1c helping it stay plump and youthful,1d and leaving it feeling soothed, hydrated, and nourished.1e Nice to know: dermatologically tested, perfume-free, and suitable for dry, sensitive, and eczema-prone skin. This gentle cleanser also contains helichrysum oil,1f which helps reduce inflammation of the skin.1g Daily Protect Moisturiser The NEW E45 Daily Protect Moisturiser with SPF 30, UVA and UVB filters2a is an intensely hydrating2b face cream that soothes, softens, and protects sensitive skin from everyday pollutants.2c This moisturising gem contains three emollient ingredients2d that lock in moisture throughout the day, helping to restore your natural skin barrier2e and giving you long-lasting hydration2f while Vitamin E2g gives it that anti-aging boost.2h And for all this, it has a surprisingly lightweight texture that won’t clog or block your pores.2i Nice to know: dermatologically tested, perfume-free, vegan, and suitable for dry, sensitive, and eczema-prone skin. It reduces itchiness throughout the day,2j and 9 out of 10 agree it makes their skin look and feel healthier.2k Night Cream The NEW E45 Face Night Cream is another intensive moisturising3a cream. This one promotes skin recovery3b from the damage of the day. Formulated with five deeply nourishing oils3c and a high concentration of antioxidants,3d this nourishing night cream is designed to hydrate, soften, and replenish, restoring the skin barrier overnight.3e And just like their daily moisturiser, E45’s night cream is quick-to-absorb and lightweight, so it won’t block your pores.3f Nice to know: dermatologically tested, perfume-free, vegan, and suitable for dry, sensitive, and eczema-prone skin. This overnight dream cream also improves your skin’s elasticity,3g speeds healing,3h and stimulates the growth of new cells.3i Face Serum The NEW E45 Hydrating Face Serum instantly boosts skin hydration4a and has an impressively long-lasting moisturising effect.4b Gentle and non-greasy,4c this little wonder gives your skin an instant 48-hour hydration boost as it contains hyaluronic acid,4d leaving your skin 55% more hydrated,4e and helps to restore its natural barrier.4f Its clinically proven triple moisturising complex4g includes sea water and microalgae that forms a “protective skin” remarkably similar to our own, human skin.4h Nice to know: dermatologically tested, perfume-free, vegan, and suitable for dry, sensitive, and eczema-prone skin. This is another standout face care product from E45 that’s intensely hydrating without clogging your pores.4i Multi-Purpose Lip Balm The NEW E45 Lips & Dry Spots Balm is especially formulated for chapped, cracked lips,5a as well as for small, dry, skin patches on the body and hands.5b Made with highly purified lanolin,5c Vitamin E,5d and beeswax,5e this versatile little number helps your lips and skin to regenerate,5f leaving your skin feeling hydrated, soft, and supple.5g You can even use this balm under the eyes and around your mouth to smooth fine lines,5h as a brow gel, or even to create subtle highlights. Nice to know: dermatological skincare, perfume-free, paraben-free, and suitable for use on the body, face, and hands, and by the whole family. It comes in a nifty little travel-size tube that’s ideal for on-the-go applications. The NEW E45 face care product range is available from selected independent pharmacies, Clicks and Dis-Chem stores. The range is also available from Takealot. For more information, visit E45 and join the conversations on Facebook, YouTube, Tik Tok and Instagram. References : E45 Cleanser Final Claims Grid, October 2021. E45 SPF Day Cream Proof of Effect, December 2022. E45 Face Night Cream Proof of Effect, January 2023. E45 Hyaluronic Acid Serum Claim Support, January 2023. E45 Lips & Dry Spots Balm Proof of Effect, December 2023. Adcock Ingram Healthcare (Pty) Ltd. Reg. No. 2007/019928/07. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. www.adcock.com. 202407101016572. July 2024.

August 2, 2024

ADVANCING EQUITY – BREASTFEEDING SUPPORT FOR ALL

South Africa is one of the most unequal countries in the world, and this is tragically evident in the nutritional status of millions of our children. However, breastfeeding has the power to be an equaliser ensuring that no child is left behind when it comes to optimal health and development. Despite widespread promotion of the many benefits of breastfeeding, these rates remain low in South Africa. The country has solid policies in place and progressive legislation for infant and young child nutrition, although these are not often implemented and monitored consistently and effectively. Perhaps, though more critically, there’s a lack of a groundswell of support for all breastfeeding moms in our homes, workplaces and communities. According to the World Health Organisation (WHO) guidelines for maternal and infant health, babies should be breastfed exclusively for the first 6 months of life. After that mothers are encouraged to breastfeed on an ongoing basis as solid foods are gradually introduced from six months. The evidence-based health benefits are clear – improved maternal and child health, reduced household food costs, reduced national healthcare costs and improved child well-being and development. There are a range of reasons why mothers either do not start breastfeeding or give it up prematurely. Sometimes, there are medical reasons that cannot be prevented. But mostly, moms experience barriers and obstacles that they cannot overcome on their own and they do not get the right support at the right time. Spokesperson for the Association for Dietetics in South Africa (ADSA) , Tsholofelo Mohloane, a Registered Dietitian and Lactation Consultant says, “I do much of my work at a public hospital and I am always encountering mothers who struggle with solvable issues such as perceived low breast milk supply, sore nipples, engorged breasts, improper breastfeeding positions and little to no knowledge of the importance and benefits of breastfeeding, leading to mothers opting for breastmilk substitutes. So, we must address the lack of educated support for breastfeeding moms in the healthcare system, especially for women in under-resourced communities. However, the issue is much wider than this. There’s also a lack of support for breastfeeding in homes, families and communities. While workplaces have policies in place to support breastfeeding mothers who have returned to work, reports of women resorting to expressing milk in their cars or toilet cubicles during lunch breaks highlight a lack of adequate support. Failure to provide clean, private facilities and adhere to legal requirements for additional breaks undermines these policies and can discourage breastfeeding mothers from continuing. Employers must ensure they fulfil their obligations to create a supportive environment that enables all breastfeeding employees to express milk comfortably and safely. It is a clear lack of support when employers do not make facilities available and fail to adhere to the legal guidance to provide breastfeeding workers additional breaks every day to express milk. In broader society, there are judgements made, and moms are frequently shamed for needing to feed anywhere, any time. All of this can be tremendously discouraging and stressful for a new mom, and moms sometimes feel that there is no other option than to bottle-feed with commercial milk formula. But in terms of health, child development and healthcare costs, we pay a high price as a country for failing to wholeheartedly support and encourage all our breastfeeding moms.” World Breastfeeding Week is celebrated every year from 1 to 7 August. In 2024, the theme is Closing the Gap: Breastfeeding Support for All. ADSA spokesperson, Professor Lisanne du Plessis, a leading academic from Stellenbosch University focused on Public Health and Community Nutrition sets some of the key campaign messages in a South African context: Support for women to breastfeed anytime, anywhere, so that it is normalised and not censured in public life – “In my opinion, the barriers to breastfeeding are not cultural issues, but societal,” says Prof du Plessis. “This includes unsupportive workplaces and public spaces, lack of or poorly implemented maternity protection policies, ignorance about correct breastfeeding practices, lack of access to lactation support and social perceptions about women’s roles. Mothers need to be supported to nourish and nurture their babies, and their partners, own mothers, mothers-in-law, grandmothers and the broader family and community should be educated on how to support breastfeeding mothers and about the dangers of introducing commercial milk formula unnecessarily.” Effective maternity entitlements that do not force women to choose between their families and their work – “For South Africa the changes I would advocate for here include a breastfeeding policy in every workplace. This can ensure that the necessary sensitisation is created about mothers’ needs and employers’ human resource obligations. Provision of a private, hygienic space to breastfeed or express, and the resources to safely store breastmilk are essential in every workplace. The provision of educational material or access to a professional breastfeeding consultant can create the necessary support for mothers to ensure continued breastfeeding once they have returned to work.” An end to exploitative baby-milk promotions in all contexts – “The Lancet Series on Breastfeeding of 2023 explicitly shows that commercial milk formula companies use perverse and exploitive marketing and promotional methods to drive the demand for their products. These tactics continue to undermine breastfeeding and contribute to millions of women not breastfeeding as recommended, which results in infant and young child illness and death. The Global Nutrition report of 2018 stated that just 35 of 194 countries have laws to cover all areas of commercial infant formula, while a further 96 are partially covered. Despite some efforts to stop the harmful promotion of commercial milk formula, countries are still falling short in protecting parents from misleading information. South Africa has progressive legislation to curb the promotion and marketing of commercial milk formula through Regulation 991. However, the capacities to enforce the law and follow-through on transgressions are limited. Many of these offences are also subtle and happen online, where it is difficult to monitor. The current loopholes that industry has found in SA Regulation 991 should be amended and more

August 2, 2024

Paediatric sleep problems: dealing with sleep crutches

During the first three months, babies establish a rhythm of feeding, wakefulness, and sleep. Then, at around three to four months, babies’ circadian rhythms begin to mature. According to Dr Alison Bentley, Restonic sleep expert, this is often when paediatric sleep problems arise. Parents may end up relying on “sleep crutches” to get their baby to fall asleep, such as bottle or breast feeds or using touch, such as rocking, patting or having to lie with their child. “While these behaviours are natural and comforting in the early months, they can become problematic if they develop into long-term dependencies,” she says. “Babies may develop anxiety or resistance to sleep without their preferred crutch, leading to bedtime battles and sleep disturbances. Crutches teach a baby a ritualised way of falling asleep – and that’s fine until the baby needs to fall asleep without that particular crutch (for example, the specific way mom holds the baby, which means dad can’t get baby to sleep).” Importantly, Dr Bentley says, parents shouldn’t feel guilty about a child having developed a sleep crutch. “Things happen that interfere with being able to fall asleep, that you have no control over. For example, your baby might have acid reflux, so lying down is a disaster, so they learn to only fall asleep being held upright, which becomes their sleep crutch. Or it might be as simple as travelling to stay with family for two weeks and you compromise on how you handle nighttime wakeups to avoid disturbing everyone, and your baby learns that whenever they wake up, you’ll put them in the bed with you. These things are not your fault. Your baby learns a way to fall asleep and sometimes there’s no accounting for what works or why.” Sleep training – tips from Dr Bentley Check for health issues: Check that there is no medical problem interfering with sleep, such as reflux, ear infections or lactose intolerance before you start sleep training. Don’t fight at bedtime: Make it a pleasant time you spend with your child. Bedtime is separate to what happens in the middle of the night, so treat it that way. Do what you need to do to get your child to sleep. Deal with the first nighttime wake-up: The first time your child wakes after bedtime is when you need to make your stand. Don’t give them the sleep crutch. They don’t need a feed. They need to practice falling asleep on their own. In my experience, it normally takes at least three nights to even get that on their radar. But then it gets easier. Expect three phases: First, they will be furious because you won’t help them fall asleep the way they are used to. And that’s understandable – they don’t know what you want them to do and they don’t think they can fall asleep without the crutch. They are frustrated and they’re entitled to be. They will scream. You should keep talking to them to calm them down. You are welcome to pat them or touch them to help. If your baby can already stand, part of this process is trying to keep them lying down – they can’t fall asleep in any other position. It might take 40 minutes. And they will go from furious to almost sad (the second phase), and then finally to sleepy (the final phase). Eventually, they’ll fall asleep. Only fight once a night: The next time the baby wakes up that night, you give them the crutch they’re used to. You only fight once a night, at the first wake-up. After three nights, they’ll fall asleep faster because they’re less anxious – they know they’ve done it before. Keep it up: If you keep going, the first wake-up should move later in the night. So, if you were getting up at 11pm, you might now get up at 1am and do the same thing. Gradually, that first period of sleep should become longer until eventually they’re getting through most of the night. Parents can find a more in-depth look at paediatric sleep issues, as well as other sleep advice and bedtime stories for children, on the Power of Sleep with Restonic Podcast channel.

August 2, 2024

Breastfeeding Awareness

With Breastfeeding Awareness Week (1-7 August 2024) coming up, mothers face a multifaceted journey. They encounter common challenges such as latching difficulties, lack of support, and workplace obstacles. This week aims to shift the stigma surrounding breastfeeding and formula feeding, highlight the critical role of support networks, and explore solutions to these challenges. Why Mothers Stop Breastfeeding Breastfeeding is often portrayed as a natural and straightforward process, but many mothers face significant hurdles that lead to early cessation. Among the most common reasons are: Latching Difficulties: A proper latch is crucial for effective breastfeeding, yet many infants struggle to latch correctly. This can result in pain for the mother and insufficient milk transfer for the baby. Latching issues often stem from anatomical challenges, lack of immediate postnatal support, or both. Lack of Support: Successful breastfeeding requires a supportive environment. Without encouragement from family, friends, and healthcare providers, mothers may feel isolated and overwhelmed. Community support, breastfeeding groups, and access to lactation consultants are vital for sustaining breastfeeding practices. Returning to Work: The transition back to the workforce is a significant barrier. Without adequate facilities for pumping and storing milk, and without flexible schedules, many mothers find it difficult to maintain their breastfeeding routine. Concerns about Milk Supply: Many mothers worry about their milk supply being insufficient. This concern can be fuelled by societal pressures, misinformation, or a lack of visible milk during pumping sessions. Understanding normal feeding patterns and growth indicators can alleviate these concerns. Shifting the Stigma Breastfeeding is a personal journey that can vary greatly from one mother to another. Some may breastfeed for a short time, while others may continue for years. It’s important to recognise and normalise this variability. There is a societal stigma attached to not breastfeeding, often exacerbated by the phrase “breast is best.” While breastfeeding has many benefits, it is essential to acknowledge that fed is best. Formula feeding can be a healthy alternative, providing necessary nutrients and allowing mothers who cannot or choose not to breastfeed to ensure their babies are well-nourished. High-quality formula products are designed to closely mimic breast milk, supporting infant growth and development. Supporting mothers means respecting their choices and providing the resources they need to nurture their babies. Importance of Support & Men as Breastfeeding Champions Support networks play a crucial role in helping mothers achieve their breastfeeding goals. Lactation consultants and healthcare providers offer invaluable assistance in overcoming breastfeeding challenges. Additionally, fathers and partners can be powerful advocates, providing emotional and practical support that enhances the breastfeeding experience. By being present, encouraging, and helping with tasks that ease the mother’s burden, partners can significantly contribute to a successful breastfeeding journey. Workplace Challenges Returning to work presents unique challenges for breastfeeding mothers. Employers can support breastfeeding by providing lactation rooms, scheduled pumping breaks, and flexible working hours. These accommodations help mothers continue breastfeeding without compromising their work responsibilities, fostering a more inclusive and supportive workplace environment. Relevant Statistics and Benefits of Breastfeeding According to the World Health Organisation (WHO): Globally, rates of exclusive breastfeeding in the first six months of life have increased by 10 percentage points over the past decade, reaching 48% in 2023, nearing the World Health Assembly target of 50% by 2025. Significant progress is observed across various regions, with 22 countries in Africa, Asia, Europe, and Oceania documenting increases of more than ten percentage points in exclusive breastfeeding since 2017. Breastfeeding offers numerous benefits, including optimal nutrition, immune support, and bonding opportunities between mother and baby. It also contributes to the mother’s health, reducing the risk of certain cancers and postpartum depression. Progress and Challenges While global rates of exclusive breastfeeding are improving, many mothers still face barriers, especially in the workplace. We call on policymakers to prioritise breastfeeding rights and support initiatives that enable mothers to breastfeed without barriers. As Breastfeeding Awareness Week approaches, it’s important to reflect on the diverse experiences of breastfeeding mothers. By understanding the challenges they face, shifting societal perceptions, and providing robust support networks, we can create a more supportive and empathetic environment for all mothers. Vital Baby is proud to contribute to this cause by offering support and innovative products designed to aid mothers throughout their breastfeeding journey. Let’s work together to normalise this journey, celebrate every mother’s choice, and ensure that all babies receive the nourishment they need.

August 2, 2024

Cartoon Network Marathons

Programming: Sunday 04/08: Teen Titans Go! Sunday 11/08: Regular Show Sunday 18/08: Pokémon Sun & Moon Sunday 25/08: Justice League Action Sunday 01/09: Power Rangers Samurai Launch Date Sunday 4 August 2024 ⏰Tune In Every Sundays from 12h00 CAT Available on DSTV Catch Up Until 1 September 2024

August 2, 2024

Pregnancy, your body and your baby – week 28 of your pregnancy

Welcome to week 28 of your pregnancy, you are now in your third trimester – the final stretch before birth! Your baby will do lots of growing during this time, and your body may start taking some strain in the final weeks before delivery. You’ll probably be feeling both nervous and excited, soon you’ll be able to take your little one home! How your body will be feeling at week 28 If you haven’t started experiencing it already, you may notice that back ache and pelvic pain are becoming an issue. This is due to the fact that pregnancy hormones cause your ligaments to loosen, which can cause lower back and pelvic pain. Your changing centre of gravity also puts strain on your back. Excruciating pain in your pelvic reason is cause for concern and the culprit could be symphysis pubis dysfunction (SPD). Luckily this isn’t harmful to your baby, but is probably very painful to you. Chat to your doctor if you’re feeling pain that you see as abnormal. They’ll probably recommend a physiotherapist to you as physio can help minimise your pain and improve your muscle function. Other common week 28 pregnancy symptoms include Braxton-Hicks contractions, frequent urination, swollen ankles and feet, sleeping problems, stretch marks, heartburn and indigestion and constipation. Your baby at week 28 Your little one is growing fast, and is now the size of a head of lettuce. Around this time your baby will begin to open and close their eyes, and can sense changes in light. Your baby’s heart rate will have lowered to about 140 bpm (and at birth this will have dropped to around 130 bpm). If you were to have an ultrasound now you may notice hair on your baby – this is known as lanugo, which is fine hair that grows on babies before birth. This will disappear at birth or shortly afterwards.

August 1, 2024

How to use a Medela breast pump: 12 top tips

Learning how to use a breast pump can take time and dedication but is well worth the effort. Read our expert breast-pumping tips to help set you on the path to successfully expressing yourself. 1: There’s No Need To Rush To Start Pumping… In the first four weeks, you and your baby work together to initiate and build your milk supply. If your baby is healthy and breastfeeding is going well, you won’t need a pump to help with this. Pumping is, however, really helpful if you need to be apart from your baby any time (see tip below). If not, enjoy this time with your baby and be reassured that even if you plan to pump regularly in future, there’s no need to ‘train’ your body to express milk in the first few weeks. 2: …Unless Your Baby Is Unable To Breastfeed If your baby can’t feed directly from the breast, perhaps because she’s premature or has special needs, or you are separated for any reason, start double pumping breast milk as soon as you can after the birth. Research shows that starting to express within the first few hours (when a healthy newborn would usually have her first breastfeed) helps mums produce a higher volume of milk in the early days and weeks,1,2 giving their babies the best chance of being fed exclusively on mother’s milk. If you’re expecting your baby (or babies) to be born pre-term, in need of intensive care, or to have a condition that might make breastfeeding difficult, prepare yourself. Learn about expressing, source equipment you might need, and ask a healthcare professional, lactation consultant or breastfeeding specialist for support. There will probably be a hospital-grade double breast pump at your hospital or birth facility, so ask staff to show you how to use it. It’s important to remove milk from your breasts whenever your baby would normally drink – this means your breasts will still get the message to make milk. Aim for eight to 10 pumping sessions every 24 hours at first,3 and continue this frequency once your milk comes in. 3: Time It Right For your first breast-pumping session, express for at least 15 minutes. Don’t worry if you don’t collect much milk at first – regular extra suction should soon stimulate your breasts to produce more milk. Some mums find pumping one hour after a feed gives the greatest milk yield, others prefer to pump straight after every second feed – try expressing at different times to see when best fits your lifestyle. When you find times that work for you, stick with them so your body gets used to your breast pump use and the extra demand on your milk supply. You may be tempted to extend the time between expressions in a bid to collect larger volumes of milk. However, if you wait until your breasts are full one pumping session won’t drain them very well,3,4 so the key is to pump frequently and regularly. 4: Be Hygienic Always wash your hands before and after breast pumping, and clean any pump parts that have been in contact with your milk or your baby’s mouth. You will also need to sanitise them after cleaning at least once a day. Be sure to allow all the pieces to completely dry and you can then store the pump set in a clear bag or container until next use. 5: Be Prepared To avoid interrupting your breast-pumping session, have everything you need close by before you start. You might want a drink and snack, your phone or TV remote, bottles or milk storage bags for your expressed milk, and a muslin cloth to soak up any drips. A specially designed breast pumping bra allows you to keep your hands free, making it much easier to operate the controls and do other things while you express. 6: Make Yourself Comfortable The best position for pumping is one in which you feel at ease. Being relaxed is essential for the release of the hormone oxytocin, which stimulates your let-down reflex. Discomfort and distractions can hamper this process,5 so choose somewhere private and comfortable, and make sure your arms and back are well supported as you pump. If you’re not using a pumping bra, hold your breast shield between your thumb and index finger, and use your palm and other fingers to support your breast. Hold the breast shield gently against the breast – pressing too hard could compress your breast tissue and obstruct milk flow. Some mums find deep breathing, soothing music, visualisation techniques, or having their partner massage their back and shoulders, can help them express more milk. 7: Kick-Start Your Let Down Most Medela electric and battery-operated breast pumps have 2-Phase Expression technology, which mimics the way your baby feeds (with fast, light sucking followed by slower and stronger sucks), to help trigger your let down. Massaging your breasts before and during pumping,6 as well as warming your breasts7 by applying a warm compress (such as a flannel) on them before expressing has been shown to help stimulate your milk flow and increase the amount you collect. Scientists have discovered that having skin-to-skin contact with your baby before and during pumping can help you express more milk too.8 This is because the warmth and touch of your baby’s skin against yours releases oxytocin in your body.9 In fact, some mums find expressing works best if they feed their baby from the other breast while they pump because of the extra stimulation. If your baby isn’t with you, try looking at a photo or video of her, or smelling an item of her clothing, while you express.10 Being able to connect with your baby at the same time as pumping is another way to raise your oxytocin level and help get your milk flowing. 8: Take Advantage Of Your Milk Flow Many mothers don’t sense their let down, so watch out for it as you pump. When you start to see jets of breast milk squirting into the collection bottle or bag, you’ll know it’s happening.11 If you’re using a breast pump with 2-Phase Expression technology, it will have a stimulation mode

August 1, 2024

Embracing the New Coding and Robotics Curriculum: A Guide for South African Teachers

Imagine our beloved gogos (grandmothers), who are just getting the hang of setting up their WhatsApp accounts, now being roped into helping with coding and robotics homework. It’s a funny image, but it highlights an important point: the digital revolution is touching all generations, and our role as educators is to bridge these gaps with patience and enthusiasm. With the South African Department of Basic Education’s recent gazetting of the coding and robotics curriculum, educators across the nation are gearing up to integrate these modern, skills-based subjects into their classrooms. While this shift marks a significant advancement in preparing students for the digital age, it also brings a set of challenges and concerns for teachers. Here’s a comprehensive guide to addressing these concerns and helping teachers thrive in this new educational landscape. The new coding and robotics curriculum represents a move towards a skills-based approach, focusing on practical application, problem-solving and critical thinking. Unlike traditional knowledge-based curricula, which emphasise theoretical understanding and memorisation, this new curriculum requires students to engage in hands-on activities and apply their learning in real-world contexts. Common Concerns and Solutions Lack of Experience and Training in Coding and Robotics Many teachers feel unprepared to teach coding and robotics due to a lack of prior experience and training. Here’s how to tackle this: Professional Development: Enrol in professional development courses specifically designed for coding and robotics. Many online platforms offer free or affordable courses. Additionally, Future Nation College, part of The Sifiso Learning Group, offers comprehensive courses in coding and robotics, leveraging over seven years of experience in implementing these subjects through Project-Based Learning (PBL) at their Future Nation Schools. Peer Collaboration: Collaborate with colleagues who have experience in these subjects. Peer mentoring can provide valuable insights and practical tips. Educational Resources: Utilise the wealth of online resources available – these include tutorials, lesson plans and forums where educators share their experiences and solutions. Limited Access to Resources and Technology Schools may lack the necessary technology and resources to effectively teach coding and robotics. To address this: Resourceful Planning: Start with basic resources and gradually build your toolkit. Many coding activities can be conducted with minimal equipment, using free software like Scratch or online coding platforms. Funding and Grants: Explore funding opportunities and grants specifically aimed at STEM education. Many organisations and companies are willing to support schools in acquiring necessary technology. Partnerships: Partner with local businesses, universities and non-profits that may provide resources, support or mentorship programmes. Adapting Teaching Methods Transitioning from traditional teaching methods to a skills-based approach can be challenging. Here are some strategies: Project-Based Learning (PBL): Implement PBL, where students work on projects that require applying their coding and robotics skills to solve real-world problems. This method aligns well with the skills-based curriculum and enhances student engagement. Flexible Classroom Layouts: Arrange your classroom to facilitate group work and hands-on activities. Create learning stations where students can collaborate and experiment. Continuous Reflection: Regularly reflect on your teaching practices and seek feedback from students. Be open to making adjustments and trying new approaches to improve learning outcomes. Assessment Challenges Traditional assessment methods may not effectively measure student progress in a skills-based curriculum. Consider these approaches: Performance-Based Assessment: Use performance-based assessments, such as projects, presentations and practical tasks, to evaluate students’ skills and application of knowledge. Formative Assessment: Incorporate formative assessments to provide ongoing feedback. Encourage peer and self-assessment to promote reflective thinking and continuous improvement. Rubrics and Criteria: Develop clear rubrics and criteria for assessing both the process and the final product. This helps students understand expectations and areas for improvement. Setting Yourself Up for Success Embrace a Growth Mindset: Approach this new curriculum with a growth mindset. Embrace the opportunity to learn and develop new skills alongside your students. Stay Informed and Updated: Keep abreast of the latest developments in coding and robotics education. Join professional networks and online communities where educators share resources, experiences and support. Engage with the Community: Involve parents and the community in the learning process. Host coding and robotics showcases to demonstrate student projects and foster a supportive learning environment. Leverage Technology: Utilise technology to enhance your teaching. Incorporate multimedia resources, interactive tools, and online collaboration platforms to create a dynamic and engaging learning experience. Celebrate Achievements: Recognise and celebrate both small and large achievements in your classroom. This boosts student confidence and motivation. The Sifiso Learning Group (SLG), through its Sifiso EdTech division, has been at the forefront of training teachers to transition to skills-based teaching. Over the past few years, Sifiso EdTech has trained over 300 teachers through intensive in-person deep dive sessions. These sessions encourage teachers to embrace new skills and give themselves the grace to learn, understanding that becoming proficient in coding and robotics is a journey. Future Nation College, part of the same group, has been successfully implementing coding and robotics curricula for over seven years at SLG’s Future Nation Schools. Their expertise in Project-Based Learning (PBL) has proven effective in integrating these subjects into the curriculum, making them a valuable resource for teachers embarking on this new educational path. Conclusion The introduction of the coding and robotics curriculum in South African schools is a transformative step towards preparing students for a technology-driven future. While the transition may come with challenges, teachers equipped with the right strategies, resources and mindset can thrive in this new educational landscape. By embracing professional development, fostering collaboration and adopting innovative teaching methods, educators can successfully navigate this shift and provide their students with valuable, future-ready skills. As teachers, let’s embrace this opportunity with open arms! Knowing that we are not alone in this journey and that with the right support, we can all succeed. PS: To find out more about the new coding and robotics curriculum and how you can assist your child with this subject, tune into Sifiso EdTech’s free FutureTalk webinar at 6pm on 21 August where I’ll be joined by Miss Elspeth Mmatladi Khembo, Director of MST Curriculum Innovation and E-Learning at the Department

July 31, 2024

Oh, My Word (Problem)! How to help your child with word problems in maths

“I like maths, but I hate doing word sums.” This statement is true for many students. At primary school level this is often the area where most students lose marks in both maths tests and exams. Word problems, word sums or story sums require comprehension and analytical skills. Children who battle with word problems often struggle with comprehension-based tasks in their languages as well. These sums also require “reading between the lines” and being able to make sense of what is expected of them without being told directly. Here are some tips to help your child at home: 1. Let’s start at the very beginning Your child needs to know his or her number bonds and multiplication tables. If a child struggles with basic addition, solving word problems that require his or her having mastered this skill will be more difficult. 2. Draw the “story” Encourage your child to make an illustration based on the facts mentioned in the problem. Let him or her use circles, triangles or dots to represent the numbers mentioned. Do not let the drawing become the focus of the exercise. 3. Choose an operation Make a list of the key words associated with each operation. Help your child identify the operation required, namely addition, subtraction, multiplication or division. 4. Use different or smaller numbers If your child is nervous when working with bigger numbers, replace the numbers with smaller ones. After deciding which operation to use and carrying it out, replace the smaller numbers with the original numbers to complete the sum. 5. Trial and error If your child is not sure whether it is, for instance, an addition or subtraction sum, let him or her roughly calculate answers for both operations. Ask your child which answer makes the most sense when you read the question again. For example, John’s mother is twice his age. John is 20 years old. How old is his mother? If you say 20 times 2, his mother would be 40. However, 20 divided by 2 is 10. Clearly, John’s mother can’t be 10 if he is 20 years old. 6. Practice makes perfect Ask your child’s teacher for additional exercises or search for word problems for your child’s grade online. If your child really battles, try to find examples two or three grades lower than his or her actual grade level. Once a child realises he or she has mastered this skill, introduce more difficult examples. Key Words Addition Subtraction Multiplication Division plus altogether total sum more than add combined increase minus difference less than decrease take away fewer remain left times multiply by per product equal groups twice as much quotient out of divided by share average each ratio half Chrizelle Prinsloo is the owner of Kip McGrath Education Centres, Walmer. She has a background in psychology and has taught in mainstream and special-needs schools both locally and abroad. Chrizelle is passionate about helping children gain confidence in their own abilities and about finding different ways to help them learn.

July 30, 2024

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