Advice Column - Parenting Hub

Leading Expert Advice from Curro Online

Advice from the experts

Unlocking the Power of Breastfeeding with Medela

Breastfeeding is one of the most intimate and rewarding experiences for a mother and her baby. Tt can however sometimes be challenging to find the right products to support this journey. Medela is committed to providing innovative and reliable breastfeeding solutions to ensure that every mother can enjoy this special bonding time. Medela’s range of breast pumps covers all the potential needs of breastfeeding mums: from initiating breastfeeding for a prematurely born baby with the highest-standard, hospital-grade breast pump Symphony (available to rent), to expressing milk to cover the odd night out with the high-performance manual pump Harmony, to exclusive expressing with our Freestyle Hands-free pump. All Medela breast pumps feature 2-Phase Expression™ technology, which mimics babies’ natural sucking rhythms, allowing mums to express more breast milk in less time. Medela Freestyle Hands-Free Double Electric Breast Pump For the modern, on-the-go mom, the Medela Freestyle Hands-Free Double Electric Breast Pump is a game-changer. This pump is designed to provide maximum flexibility, allowing moms to pump hands-free while continuing with their daily activities. The lightweight, compact design is perfect for busy moms who need to pump at work, home, or on the move. With its double pumping feature, it significantly reduces the time needed for each expressing session. The Freestyle also has a rechargeable battery and a digital display, ensuring you have everything you need for a seamless pumping experience. Medela Swing Maxi Double Electric Breast Pump The Medela Swing Maxi Double Electric Breast Pump is another excellent choice for moms seeking efficiency and comfort. This double electric breast pump is designed to express milk from both breasts simultaneously, saving valuable time and increasing milk production. Its compact and portable design makes it ideal for both home and travel use. The Swing Maxi is equipped with Medela’s 2-Phase Expression technology, which mimics a baby’s natural sucking rhythm, ensuring maximum comfort and efficiency. Whether you’re at home or on the go, the Swing Maxi makes the breastfeeding journey smoother and more manageable. Medela Solo Electric Single Breast Pump For moms who prefer a single pump, the Medela Solo Electric Single Breast Pump is a great option. It offers simplicity and ease of use with its compact design and intuitive controls. The Solo features Medela’s 2-Phase Expression technology, which mimics babies’ natural sucking rhythm. This pump is perfect for moms who need a reliable, efficient option for occasional pumping. Its lightweight and portable nature ensures you can take it anywhere, whether you’re at home, at work, or traveling. Medela Harmony Manual Breast Pump The Medela Harmony Manual Breast Pump is a fantastic option for moms who prefer a more traditional, manual pumping method. This lightweight and portable pump is ideal for occasional use and provides a quiet, discreet pumping experience. The Harmony features Medela’s 2-Phase Expression technology, allowing you to switch between stimulation and expression phases easily. It’s perfect for moms who need a backup pump or prefer manual expression for comfort and control. Medela South Africa is dedicated to supporting moms on their breastfeeding journey by offering a range of high-quality, innovative breast pumps. Whether you need the hands-free convenience of the Freestyle Hands-Free, the efficiency of the Swing Maxi, the simplicity of the Solo, or the control of the Harmony, Medela has a solution that fits your lifestyle. You can hire a Medela Symphony Hospital Grade Breast Pump for 4 weeks for ONLY R999.00. Contact Lorraine at LSekgetle@sunpac.co.za or 011 445 3300 and jump onto your breast-pumping journey with us. For more information about these products and to find the right pump for you, visit Medela South Africa’s website Medela breast pumps are available at selected Dis-Chem, Baby City Clicks, Takealot, Fedisbest.

July 8, 2024

Incidental Learning in Children

The Impact of Hearing Difficulties and the Importance of Early Intervention Incidental learning is the process by which children absorb information from their environment, often without direct instruction. This type of learning is crucial for developing language, social skills, and cognitive abilities. However, children with hearing difficulties may miss out on many of these learning opportunities, which can impact their development. At NB Hearing and Balance, we support early intervention to help children reach their full potential. The Role of Incidental Learning What is Incidental Learning? Incidental learning occurs as children interact with their surroundings. This can happen during conversations while listening to stories, or through observing interactions between others. It plays a vital role in: Language Development: Children pick up vocabulary, grammar, and pronunciation through listening to speech around them. Social Skills: By overhearing conversations, children learn social norms, empathy, and appropriate responses. Cognitive Growth: Incidental learning helps in understanding concepts, problem-solving, and critical thinking. How Hearing Difficulties Affect Incidental Learning Children with hearing difficulties may not fully hear or understand conversations, instructions, or environmental sounds. This can lead to: Delayed Language Acquisition: They may struggle with vocabulary, sentence structure, and overall language comprehension. Social Isolation: Difficulty in following social interactions can hinder the development of social skills, leading to isolation or withdrawal. Delayed Development of Auditory Processing Skills: Hearing loss can lead to auditory processing difficulties that may impact reading and spelling. Academic Challenges: Hearing difficulties can impact the ability to follow classroom discussions, instructions, and peer interactions, leading to academic delays. The Importance of Early Intervention Early detection and intervention for hearing difficulties are crucial for minimising the impact on incidental learning and overall development. Benefits of early intervention include: Enhanced Language Skills: Early use of hearing aids or other assistive devices helps children hear and learn language more effectively. Improved Social Integration: With better hearing, children can engage more fully in social interactions, leading to better social skills and relationships. Academic Success: Addressing hearing issues early allows children to participate more fully in classroom activities, improving their academic performance. Intervention Strategies: Regular Hearing Screenings: Early and regular hearing tests can detect issues promptly. Solving Medically Treatable Hearing Loss: A thorough assessment can identify hearing loss caused by ear issues, leading to the right referrals and the restoration of hearing as early as possible. Use of Hearing Aids: When medical or surgical treatment is not an option, properly fitted hearing aids or cochlear implants can significantly improve hearing and restore access to sound, improving learning and development. Speech and Language Therapy: Targeted therapy can help children catch up on language skills they may have missed. Educational Support: Schools can provide additional support and resources to help children with hearing difficulties succeed academically. We Can Help! Incidental learning is a critical component of a child’s development, and hearing difficulties can pose significant challenges. However, these challenges can be mitigated with early detection and appropriate intervention, allowing children to thrive. Prioritising hearing health and seeking timely professional help ensures that children have the best possible start in life. If you have concerns about your child’s hearing, don’t wait. Schedule a consultation with NB Hearing & Balance at any of our Cape Town offices and take the first step towards ensuring your child’s healthy development and bright future.

July 8, 2024

Navigating the Mid-Year Slump

I first heard about a mid-year slump a few years ago from a distant relative. At the time, I couldn’t relate to her thoughts, but over time I have seen the realities of a mid-year slump. The midyear slump is a phenomenon many students and educators are familiar with. After the initial excitement and energy of a new academic year wear off, students often find themselves in a lull, struggling with motivation and performance. This period typically occurs midway through the school year and can significantly impact students’ academic progress and overall well-being. This article explores the causes, consequences, and strategies for overcoming the midyear slump in school students. Understanding the Midyear Slump The midyear slump refers to a decline in students’ academic performance, motivation, and engagement that occurs in the middle of the school year. Several factors contribute to this phenomenon: Fatigue and Burnout: By the midyear point, students have been engaged in schoolwork for several months, leading to mental and physical fatigue. The cumulative stress from assignments, tests, and extracurricular activities can result in burnout. Monotony and Routine: The novelty of the new school year has faded, and students may find themselves stuck in a repetitive routine. The lack of new and stimulating experiences can lead to boredom and disengagement. Weather and Seasonal Affective Disorder (SAD): Although an uncommon phenomenon in South Africa, the cold winters, shorter days and less sunlight can contribute to Seasonal Affective Disorder (SAD). Symptoms of SAD include fatigue, depression, and difficulty concentrating, which can exacerbate the midyear slump. Academic Pressure: The pressure to perform well academically can intensify as midyear exams and assignments approach. Students may feel overwhelmed by the workload and anxious about their grades. Lack of Clear Goals: At the beginning of the school year, students often set goals and have a clear sense of direction. By midyear, some of these goals may have been achieved, abandoned, or forgotten, leaving students without a clear purpose. Consequences of the Midyear Slump The midyear slump can have several negative consequences for students: Decline in Academic Performance: Decreased motivation and engagement often result in lower grades and incomplete assignments. Students may struggle to keep up with the curriculum, leading to gaps in knowledge and understanding. Increased Absenteeism: Students experiencing the midyear slump may be more likely to miss school, either due to illness or a lack of motivation. Increased absenteeism can further exacerbate academic difficulties. Lowered Self-Esteem: Struggling academically and feeling unmotivated can negatively impact students’ self-esteem. They may begin to doubt their abilities and lose confidence in their academic potential. Behavioural Issues: Frustration and disengagement can lead to behavioural problems in the classroom. Students may become disruptive, inattentive, or disengaged, affecting the learning environment for themselves and their peers. Emotional and Mental Health Issues: The midyear slump can contribute to feelings of stress, anxiety, and depression. Students may feel overwhelmed and struggle to cope with the demands of school, impacting their overall well-being. Strategies for Overcoming the Midyear Slump Addressing the midyear slump requires a multifaceted approach involving students, educators, and parents. Here are some effective strategies to combat this phenomenon: Setting New Goals: Encourage students to set new, achievable goals for the remainder of the school year. These goals can provide a sense of direction and purpose, reigniting motivation and engagement. Introducing Variety and Novelty: Incorporate new and stimulating activities into the curriculum to break the monotony. This could include hands-on projects, field trips, guest speakers, or interdisciplinary lessons that capture students’ interest. Promoting Self-Care and Wellness: Educate students about the importance of self-care and mental health. Encourage regular physical activity, healthy eating, sufficient sleep, and mindfulness practices to combat fatigue and stress. Building a Supportive Environment: Foster a positive and supportive classroom environment where students feel valued and understood. Provide opportunities for peer collaboration and offer encouragement and constructive feedback. Effective Time Management: Teach students effective time management skills to help them balance academic and extracurricular commitments. Encourage the use of planners, to-do lists, and prioritization techniques to manage their workload. Parental Involvement: Engage parents in supporting their children through the midyear slump. Regular communication between parents and teachers can help identify issues early and provide a network of support for the student. Regular Check-Ins and Feedback: Implement regular check-ins with students to monitor their progress and well-being. Provide timely and constructive feedback on their work, and offer additional support or resources as needed. Encouraging Extracurricular Activities: Encourage students to participate in extracurricular activities that interest them. These activities can provide a sense of accomplishment and enjoyment, balancing the academic pressures. Professional Development for Educators: Provide professional development opportunities for educators to learn strategies for supporting students through the midyear slump. Training in areas such as mental health awareness, differentiated instruction, and student engagement can be beneficial. Conclusion The midyear slump is a common challenge that affects many students, but it is not insurmountable. By understanding the causes and consequences of this phenomenon, and by implementing effective strategies, students, educators, and parents can work together to overcome it. Addressing the midyear slump requires a holistic approach that considers students’ academic, emotional, and physical well-being. With the right support and interventions, students can regain their motivation, improve their performance, and successfully navigate the remainder of the school year.

July 5, 2024

Is my child ready to start primary school?

“Will my child be able to keep up in class? Will they make friends? Will they be able to go without me for a longer school day? Will they enjoy school and feel confident to try new things?” These are some of the questions that parents may have as their children near school-going age. Starting “big school” is a major milestone for every child and something that’s both exciting and potentially scary. But how do you know if your child is ready? According to Dr Jenny Wright, Pre- and Primary School Curriculum Head at Curro Holdings, it is important that preschools prioritise their school readiness approach. This will ensure that children and parents navigate the transition from preschool to primary school with ease. She cites Dr Melodie de Jager, founder of the Mind Moves Institute and early childhood development specialist, who says there are three major milestones that signify readiness for primary school: The child can sit still and sit straight. Dr Wright says that this requires core strength, achieved through hours of physical play. Children also need to be able to manage themselves (to self-regulate) for long enough to learn from their seat in the classroom The child can listen to instructions and make a connection between a sound and a picture. This will have come through hours of listening to stories, songs, rhymes and exercises focusing on the ability to work with sounds in spoken language. The child can grip a pencil with ease. This is learned through fine-motor development play, such as tearing paper, playing with blocks and lego, creating art and patterns, with various media, and manipulating playdough, sand and water. Beyond these milestones, Dr Wright says the most important thing a parent needs to check is whether the child feels confident. “Are they sure of their ability to problem solve and do things independently?” she says. “Children should not begin Grade 1 before the age of six because they need to be socially and emotionally ready as well as physically and cognitively. All of these factors play a crucial role in learning, coping and belonging at school.” Parents have an important role to play in building a child’s confidence. “Parents need to build a child’s sense of belonging,” says Dr Wright. “A child’s need to feel loved unconditionally is fundamental to their ability to achieve independence and self-confidence. Parents can assist in building a sense of achievement when children manage tasks independently, listen to and follow instructions, or show emotional control and consideration for others. All of these “skills” can be fostered and developed at home and stand a child in good stead for a positive start to primary school.” Grade R is for “ready” Dr Wright says that preschool focuses on early childhood development and that this continues in Grade R. During this ‘reception’ year many multi-sensory activities help children to learn concretely, and thus prepare them for the world of symbols and numbers in Grade 1. “At Curro, we understand the significance of Grade R in a child’s schooling journey,” she says. “When approached correctly, this foundation can have a major impact on the child’s life-long self-confidence and future academic success. The play-based, skills-based approach followed in our Grade R classrooms is designed to prepare children holistically for the transition to formal learning in Grade 1. The emphasis in Grade R is on purposeful, often teacher-directed play intended to build physical, social, emotional, and cognitive skills. This approach enables children to think, plan, make decisions, and problem-solve; all the while building the essential core strength and physical agility that will be required in a formal, paper-based setting.” She adds that it’s important to allow children to progress and reach their milestones at their own pace. “Some children are developmentally ahead of their peers at the start of Grade 1, but their friends soon catch up. A child should never feel that they are ‘behind’, as a knock to their self-confidence at this stage can be very damaging to their future confidence – even at Grade 12-level. It is important to remember that children starting in Grade 1 are still effectively Grade R learners and should be seen as such. Children learn at their own pace and have their own individual learning styles and needs. Parents and schools should recognise children’s individuality.” For more information about Curro’s preschool and Grade R offering, visit curro.co.za. References De Jager, M, Efimove, O. and Efimova, V. (2020) GRAVITY – A missing link in child development. Johannesburg, Mind Moves Institute Publishing.

July 5, 2024

A Safe Space is Essential to a Child’s Wellbeing and Growth

As a parent what should your pre-school do to safeguard your children? The United Nations Convention on the Rights of the Child is a comprehensive guide to creating an environment that allows children to thrive. This guide embodies a child’s right to a safe environment and an education that helps them develop who they are, their talents, and their abilities. It’s crucial to acknowledge these rights for every child and provide them with a space where they can thrive. The Importance of a Safe Space Ursula Assis, Country Director, Dibber International Pre-schools, explains. “Children need an environment that promotes healthy practices and focuses on their physical, mental and social wellbeing as this allows them to maximise their learning abilities,” says Assis. A fact reinforced by research from the Thomas B. Fordham Institute that said ‘feeling safe and valued is vital to a child’s development’. The Institute also pointed out that such an environment doesn’t happen by chance – it is the product of strategy, evolving through clearly defined rules and expectations embedded within the school. “We believe it is important to take a proactive and preventative approach to safeguarding children. Health and safety risk assessments are undertaken regularly, and we remain current with any legislative requirements required in South Africa,” adds Assis. What are the key safeguarding strategies in place at Dibber? Staff are trained in health and safety regulations and expectations regarding children’s health and safety as well as environmental and school health and safety. Parents can request insight into the policies defining acceptable and unacceptable standards of health and safety as this gives them visibility into Dibber’s principles and commitment to the health and wellbeing of their children. These policies are included in the parent contracts, unit manager operations handbooks, staff handbooks and staff training materials. Staff undertake continuous assessment and training to ensure the best possible care for children in an environment that is nurturing, safe, and healthy. What legislation is recognised by the school as integral to the health, safety and wellbeing of children? The Children’s Act 38 of 2005 and the Children’s Amendment Act 2007 that regulate the establishment of Early Childhood Development (ECD) centres. The National Environmental Norms and Standards for Premises, Notice 1229 of 2015, National Health Act 61 of 2003. The Occupational Health and Safety Act 85 of 1993. Foodstuffs, Cosmetics & Disinfectants Act 54 of 1972. Regulations No.638 of 22 June 2018 governing General Hygiene Requirements for Food Premises, the Transport of Food and Related Matters. “These are just a few of the Acts and regulatory policies we follow at Dibber. In addition to the above, we follow whitepapers on childhood development, nutrition regulations, and educational policies. Our list is comprehensive and detailed, and consistently updated to ensure we are always aligned with state, provincial and local authority legislation. “We have also developed forms, documents and protocols designed to prioritise a child’s health, safety and wellbeing throughout the school. We have applications and forms for compliance, medication, parental reporting, childcare protocols and a detailed safeguarding policy.” Dibber invests in monthly risk assessments to ensure staff identify and monitor potential hazards, monthly inspections of indoor and outdoor spaces and equipment, and has paid time and attention to cultivating a culture of proactive safeguarding and hazard management. “We have also refined our admissions policy to ensure safeguarding children starts from the very beginning of our relationship with parents and their children. We consider the individual situation of every child and assess any disability and/or neurodivergent developmental condition, so we ensure they can benefit from our resources and staff in a space that prioritises their wellbeing. “All our schools also have stringent access control and security measures in place to ensure the safety and wellbeing of everyone within our facilities. Every step is carefully managed and monitored from arrival to departure to visitors. We believe that by prioritising safety at every touchpoint throughout the school, we give parents peace of mind and children peace within which to thrive. Our focus is on cultivating and maintaining a safe and nurturing environment where children can thrive and discover their full potential,” concludes Assis.

July 4, 2024

Dress up for Adventure this Winter with Ackermans

In South Africa, children’s character fashion for ages 2-10 is a vibrant and dynamic segment of the fashion industry, reflecting a blend of global trends and local influences. These outfits not only allow children to showcase their favourite characters but also enable them to express their personalities and interests through their fashion choices. DC and Marvel clothing remains a firm favourite, with spikes in sales occurring especially when there are new movie releases. Other character apparel also performs well during holiday seasons and special events. “Trends indicate that character clothing is a catalyst for pretend play, enabling children to embody their favourite characters and explore various roles, social interactions, and creativity. As the character destination shop, we value this connection,” says Tsholofelo Molefe, Buyer at Ackermans. This connection between character clothing and pretend play is further emphasised by the role toys play in children’s development, as highlighted in the recent Children Connected Toys Market Report which indicates that the market caters to different age groups with toys that align with their developmental stages. Children aged 2-5 years are attracted to toys that promote sensory development and basic learning skills. Meanwhile, the 6-8 years age group prefers toys that encourage creative problem-solving and imaginative play. For children aged 9-12 years, educational and interactive toys that challenge their cognitive skills are popular. These findings highlight the importance of catering to children’s developmental stages and interests in the context of character clothing. Beyond clothing, children’s imaginative play often extends to accessories, which they use to enrich their play experiences. For example, a child wearing a superhero costume may pretend to have superpowers and go on exciting adventures, while a child wearing a princess dress may pretend to be royalty and embark on magical quests. Accessories like handbags, scarfs, beanies and water bottles become integral parts of these imaginative scenarios, allowing children to individualise their play. Functional wear is a significant part of children’s apparel sales, and most moms choose Ackermans as they prioritise durability, practicality, and quality in their kids’ clothing choices. For more on The Top 5 Reasons for encouraging children to pretend play and ‘make believe’, see here. For more deals on boys’ and girls’ Character, shop in-store or visit www.ackermans.co.za.

July 4, 2024

How to Set Up Your Home Environment to Maximise Online Learning with Educ8 SA

Welcome to Educ8 SA, your ultimate guide to setting up your home environment for optimal online learning. In today’s fast-paced digital world, the way we access and acquire knowledge has drastically evolved. With the rise of online learning, it’s vital to create a space that fosters productivity and engagement. In this article, we will share essential tips and strategies to help you transform your home into an effective learning zone. We understand the challenges that come with remote education, from distractions to maintaining focus. That’s why our expert team at Educ8 SA has curated this comprehensive guide to help you overcome these hurdles. Through carefully curated keyword research and a deep understanding of our audience’s needs, we have crafted this article with your success in mind. Whether you are a student, a parent, or an aspiring online learner, our tips and tricks will enable you to create an environment conducive to enhanced productivity. The Importance of a Conducive Home Environment for Online Learning A conducive home environment plays a significant role in your online learning journey. It sets the foundation for your success and ensures that you have the necessary tools and resources to thrive. Here are a few reasons why creating an optimised learning space is crucial: Eliminates Distractions: By designating a specific area for studying, you can minimise interruptions and distractions that may hinder your focus and concentration. This dedicated space helps create a clear boundary between your personal and academic life, allowing you to immerse yourself fully in your online learning environment. Fosters Productivity: A well organised and clutter-free study area promotes productivity. When everything is in its place, you can quickly locate materials and resources, saving valuable time and energy. This efficiency allows you to stay on track with your coursework and complete tasks more effectively. Creates a Learning Mindset: By setting up a dedicated study space, you condition your mind to associate that area with focused learning. This association helps establish a routine and primes your brain to be in a state of readiness for absorbing knowledge and engaging in online learning activities. Creating an environment that supports and enhances your online learning experience starts with the physical space you choose to study in. Let’s delve into some practical tips for creating a dedicated study space. Creating a Dedicated Study Space When it comes to online learning, having a designated area for studying is essential. This space should be comfortable, well-lit, and free from distractions. Here are some key considerations for setting up your dedicated study space: Choose the Right Location: Select a quiet area in your home where you can concentrate without interruptions. Ideally, this space should be separate from high-traffic areas and away from distractions like the TV or socialising family members. A spare room, corner of a bedroom, or even a well organised closet can serve as an excellent study area. Invest in a Comfortable Desk and Chair: Your study area should have a comfortable desk and chair that promote good posture and reduce the risk of physical discomfort. Ensure that the desk is spacious enough to accommodate your study materials, laptop, and any additional devices you may need. Also, opt for an ergonomic chair that provides proper support for your back. Let There Be Light: Adequate lighting is crucial for maintaining focus and reducing eye strain. Position your study area near a window to benefit from natural light during the daytime. Additionally, invest in a good desk lamp to provide ample illumination during the evenings or in areas with limited natural light. By following these tips, you can create a conducive study space that sets the stage for effective online learning. Now that you have your dedicated study area ready, let’s explore how to organise your study materials and resources. Organising Study Materials and Resources Efficient organisation of study materials and resources is key to maximising your online learning experience. When everything is neatly arranged and easily accessible, you can save valuable time and stay focused. Here’s how you can effectively organise your study materials: Sort and Categorise: Start by sorting your study materials into different categories, such as textbooks, notebooks, and reference materials. This categorisation will help you identify what you have and what you may need to acquire. Consider using labeled folders, magazine holders, or file organisers to keep everything in its place. Create a Digital Library: In addition to physical materials, online learning often involves digital resources. Create a well organised digital library on your computer or cloud storage platform. Use folders and subfolders to categorise your e-books, lecture notes, and other digital study materials. Utilise Stationery Organisers: Keep your pens, pencils, highlighters, and other stationery items organised and within reach. Utilise desk organisers, pencil cups, or drawer dividers to ensure that your writing tools are easily accessible whenever you need them. By implementing these organisation strategies, you can streamline your study process and eliminate the frustration of hunting for misplaced materials. Now that your study materials are in order, let’s move on to ensuring a reliable internet connection. Setting Up a Reliable Internet Connection A stable and reliable internet connection is paramount for successful online learning. The last thing you want is to encounter frequent connectivity issues or slow speeds that hinder your progress. Follow these tips to ensure a smooth online learning experience: Check Your Internet Speed: Use online tools to check your internet speed and ensure it meets the requirements for your online learning platform. If your speed falls short, consider upgrading your internet plan or troubleshooting any network issues. Position Your Router Strategically: Place your Wi-Fi router in a central location within your home to ensure a strong and consistent signal throughout your study area. Avoid placing it near objects that may interfere with the signal, such as microwaves or cordless phones. Invest in a Wi-Fi Extender: If you have a large home or face signal issues in certain areas, consider investing in a Wi-Fi extender. These devices amplify your Wi-Fi signal, ensuring coverage in every corner of your study

July 3, 2024

Can you Swim on your Period?

A question I get asked almost daily, is “Can you really swim on your period using only Period Swim bottoms? Like really, really?” When I was in school, I loved the fact that I could get out of swimming during PE lessons by blaming my period. I believe swim coaches have since wizened up and now keep a calendar for each girl – that would have totally scuppered my plans! So how is it possible to swim with just Blushproof® Period Swim Bottoms, no tampon or menstrual cup needed? There’s a myth that your flow stops when you’re in the water. Barring any medical problems, like hormonal disorders that can make you skip periods, your uterus will keep on shedding its lining whether you dive into the ocean or not. However, getting into the water can make it seem like your period goes away. According to Dr. Haughton, an ob-gyn at Weill Cornell Medicine, it’s all thanks to the pressure of the water surrounding your vagina which can counteract the force of gravity that helps blood flow out of your body. There’s no biological magic going on here, it’s all physics. “When you’re in water there’s opposing pressure happening,” says Dr. Haughton. Essentially, the water doesn’t make your period stop, so to speak, but it can block the exit. Source: https://www.womenshealthmag.com/health/a26801700/does-your-period-stop-in-water/ Will there be a red trail if I bleed in water? Will I attract the sharks? Most people bleed less than 100ml of blood during their 5 or so days so there’s no ways that the water is going to turn into the Crimson Tide. Even a whole pool full of people on their periods wouldn’t give the water even the tiniest tinge of pink! And there’s no chance that this tiny amount of menstrual blood would attract every shark in the ocean (or even just 1 of them)! Does this mean you can swim without using anything? The point of using a tampon, cup or period swim bottoms is to save you on exiting the water. I remember getting out of the water at The Cradle, after swimming a race ,and as I walked up the hill, I had 2 red streaks running down my legs and no bathroom in sight! The Blushproof® Period Swim Bikini bottoms help avoid any leaks (like mine) or stains on your costume by trapping any blood in the hidden gusset. Lots of our customers happily dive in and out of the water all day without even having to give their period a second thought. Reading moms’ ⭐️⭐️⭐️⭐️⭐️ 5-star reviews about how confident their daughters are in their period swimwear, really is one of the most rewarding things for me. So schoolgirls, beware! Once the swim coaches know that you can simply wear your Blushproof Period Swim Bottoms under your school costume, there’ll be no escaping those PE sessions! Be sure to get your daughter her Blushproof® Period Swim Bikini bottoms before you go on holiday so that she doesn’t have to miss out on the holiday fun!

July 3, 2024

The Ultimate Guide to Successful Breastfeeding

Breastfeeding is a natural process that provides numerous benefits for both the mother and the baby. It’s a unique experience that fosters bonding while delivering essential nutrients to the infant. Despite its naturalness, breastfeeding can be challenging, and new mothers often need support and guidance to navigate this journey successfully. This article explores the benefits, techniques, challenges, and tips for successful breastfeeding. Benefits of Breastfeeding Nutritional Superiority Breast milk is often referred to as the “gold standard” for infant nutrition. It contains the perfect balance of nutrients that a baby needs for growth and development. These nutrients include proteins, fats, vitamins, and minerals in forms that are easily digestible and absorbed by the infant’s developing system. Additionally, breast milk contains antibodies that help protect the baby from infections and diseases. Health Benefits for the Baby Immune System Boost: Breast milk contains immunoglobulins, particularly IgA, which help build the infant’s immune system. This reduces the risk of respiratory infections, diarrhoea, and other infectious diseases. Reduced Risk of Chronic Conditions: Breastfed babies have a lower risk of developing chronic conditions such as asthma, obesity, and type 2 diabetes later in life. Enhanced Cognitive Development: Studies suggest that breastfeeding is associated with higher IQ scores and better academic performance as the child grows. Health Benefits for the Mother Promotes Bonding: The act of breastfeeding releases oxytocin, a hormone that enhances bonding between the mother and her baby. Reduces Risk of Certain Cancers: Breastfeeding has been shown to lower the risk of breast and ovarian cancers in mothers. Assists in Postpartum Recovery: Breastfeeding helps the uterus contract back to its pre-pregnancy size more quickly and can reduce postpartum bleeding. Techniques for Successful Breastfeeding Getting Started Initiate Early: It’s recommended to start breastfeeding within the first hour after birth. This practice, known as the “golden hour,” encourages the baby’s instinct to latch and helps establish milk supply. Proper Positioning: Finding a comfortable position is crucial for both mother and baby. Common positions include the cradle hold, cross-cradle hold, and football hold. Each mother and baby pair may have a preferred position that works best for them. Ensuring a Good Latch A good latch is essential for effective breastfeeding and to prevent nipple pain. Here are the steps to ensure a proper latch: Align the Baby’s Nose with the Nipple: This encourages the baby to open their mouth wide. Support the Baby’s Head and Shoulders: Bring the baby to the breast, not the breast to the baby. Look for Signs of a Good Latch: The baby’s mouth should cover a large part of the areola, not just the nipple. You should see rhythmic sucking and hear swallowing sounds. Overcoming Common Challenges Sore Nipples Sore nipples are a common issue for new mothers. To alleviate this: Ensure Proper Latch: Make sure the baby is latched correctly. Use Lanolin Cream: Apply lanolin cream to soothe and protect the nipples. Air Dry: Allow nipples to air dry after feedings to prevent further irritation. Low Milk Supply Concerns about milk supply are frequent among breastfeeding mothers. Here are some tips to boost milk production: Frequent Nursing: Breastfeed often to stimulate milk production. Stay Hydrated and Nourished: Drink plenty of water and eat a balanced diet rich in nutrients. Consider Lactation Supplements: Some mothers find that herbal supplements, like fenugreek, help increase milk supply. Engorgement Engorgement occurs when the breasts become overly full. To manage this: Nurse Frequently: Ensure regular breastfeeding sessions to prevent engorgement. Express Milk: Use a breast pump or hand express milk to relieve fullness. Apply Warm Compresses: Before feeding, a warm compress can help milk flow. After feeding, a cold compress can reduce swelling. Tips for Successful Breastfeeding Create a Comfortable Environment: Find a quiet, comfortable space where you can relax and focus on breastfeeding. Seek Support: Join a breastfeeding support group or consult a lactation consultant for guidance and encouragement. Be Patient and Persistent: Breastfeeding is a learning process for both mother and baby. Give yourselves time to adapt and overcome initial difficulties. Breastfeeding and Working Mothers Many mothers return to work while still breastfeeding. Here are some strategies to continue breastfeeding after returning to work: Pump and Store Milk: Invest in a good-quality breast pump. Pump milk during work breaks and store it safely for later use. Establish a Routine: Try to breastfeed directly when you are with your baby and pump at consistent times when apart. Know Your Rights: Familiarise yourself with workplace laws regarding breastfeeding. Many places require employers to provide time and space for mothers to pump milk. Conclusion Breastfeeding is a deeply rewarding experience that provides unmatched benefits for both mother and baby. While it can come with its challenges, being informed and prepared can make the journey smoother and more enjoyable. Remember, each breastfeeding journey is unique, and what works for one mother-baby pair may differ for another. Seek support, be patient, and cherish the special bonding moments that breastfeeding offers. By understanding the benefits, mastering techniques, overcoming challenges, and planning for various life situations, you can set yourself up for a successful breastfeeding experience. Whether you’re a new mother or an experienced one, the key is to stay informed and reach out for support when needed.

July 2, 2024

Pregnancy, your body and your baby – week 24 of your pregnancy

You’re a good few weeks past half way of your pregnancy, which means you are closer than ever to finally meeting your little one. In terms of months, you’re about 6 months in, which means you only have 3 left to go! Your Body at Week 24 As you near your third trimester, you may notice that your body is feeling more uncomfortable thanks to your growing baby. Back ache, tired swollen feet, leg cramps and constipation are all pretty common during pregnancy. You’ll also be gaining weight (which is completely normal) and your breasts are also bigger. Heartburn may be something that you’re struggling with and this is normal during pregnancy thanks to hormones and your growing baby taking up space. Your pregnancy hormones are the reason the valve between your stomach and throat doesn’t close as it should, as the hormones relax the tight muscle between your stomach and your esophagus. Your growing uterus can also put pressure on the stomach, making it more likely that acid can spill out. Your Baby at Week 24 As your baby grows, they are putting on more and more weight, and their muscles are developing and gaining strength – which means their kicks are getting stronger and harder. Your little one also has hair at this point, however, none of it is pigmented yet. Your baby is pretty active now, and you should feel them move around regularly, however, unless you don’t feel your baby moving around for long periods of time, stillness is nothing to be concerned about. Things to take note of While it may seem obvious, eating healthily and frequent exercise are both ways to stay mentally, physically and emotionally happy and healthy during pregnancy. While a few stresses here and there are common, a constant state of worry or sadness is probably a sign of antenatal depression or anxiety. If you feel like you don’t have the energy for small tasks or every small detail of your pregnancy is triggering anxiety, it may be best to both seek the support of those you love, and medical professionals.

July 2, 2024

Education rooted in innovation to encourage learner engagement and healthy competition

It is no secret that kids enjoy gaming. It’s fun, introduces the element of competition and has become a very big part of how they socially interact these days. With this in mind Wingu Academy has embarked on a journey to take education to the next level by incorporating progress based gamification into their course development and learner support. According to the gamification theory in education is that learners learn best when they are also having fun. Not only this – they also learn best when they have goals, targets and achievements to reach for, of course in a way the learner still perceives as fun. This involves using game-based elements such as point scoring, peer competition, team work, score tables to drive engagement, help students assimilate new information and test their knowledge. “We’ve always believed that research-led education, rooted in innovation, is the best way to enable our learners to develop, thrive and prepare them for life after school,” says Ian Strydom, Managing Director of Wingu Academy. There are a number of reasons Wingu believes that this will not only benefit our learners, but also empower our teachers and parents to foster responsibility and accountability. How does this benefit learners? We’ve introduced the gamification component to automatically be added as a course function. Learners will be rewarded for engagement rather than just achievement, so it immediately alleviates the stress of having to compete with other learners who may score higher grades in a subject whilst at the same time, promote healthy competition. Learning that healthy competition is a natural part of life and that effort can lead to success, is a huge benefit related to this approach. It also increases self-esteem as learners discover that there are many valuable lessons in both winning and losing. According to https://www.verywellfamily.com/ aside from preparing kids for wins and losses later in their adult life, competitive activities help them develop important skills like resilience, perseverance, and tenacity. How does this benefit teachers? Teachers will have a track record of activity, participation and engagement. This is important for teachers to identify any possible shortfalls where learner support may be required. It also assists teachers to identify how best to assist and encourage learners to master course material. How does it benefit parents? Education needs to be personalised and adapted for each learner to be motivated to learn and digest course material based on their own learning style. Because parents will have access to the activity logs, it will be easy for parents to stay up to date with their child’s progress. It also creates opportunities for parents to engage with their children and reward them for effort and responsibility. How can parents foster healthy competition within children? According to Dr Serahani Symington, Child and Adolescent Counsellor and Play Therapy Specialist, it’s important to realise that every child responds differently to any form of competition. “It’s pivotal to reward your child for effort, rather than results, because this can play a huge role in building their self-esteem and how they experience competition. Rather focus on an approach of encouraging cooperation and teamwork and that it’s not about the outcome of the competition itself. This teaches children empathy, resilience and emotional intelligence, which is one of the most important skills to master to thrive in life. Finally, lead by example since children look to their parents for guidance in dealing with failure and success, because we live in a competitive society.” At Wingu Academy we believe that teaching children resilience is one of the best tools to set them up for success in life. Read more here

July 2, 2024

Brick Flicks Week

Programming : 📺Premiere Saturday 20 July 2024 ⏰Tune-In Weekends @ 11:00 CAT ( 2 episodes per day) Available on DSTV Catch-Up until 28 August 2024

July 1, 2024

The Importance of Breastfeeding and How to Prepare

Breastfeeding offers significant health benefits for both mother and child. It provides essential nutrients and antibodies that boost the baby’s immune system and reduce the risk of infections. For mothers, breastfeeding promotes faster postpartum recovery, reduces the risk of certain cancers, and strengthens the bond with their newborn. However, despite these advantages, many new mothers find breastfeeding challenging due to factors such as latch difficulties, inadequate milk supply, or discomfort. Seeking support from lactation consultants, joining breastfeeding support groups, and receiving encouragement from healthcare providers can greatly enhance the breastfeeding experience and overcome these challenges effectively. Preparing for Breastfeeding To prepare for breastfeeding, women should: Attend a Breastfeeding Class: Seek out classes conducted by certified lactation experts to gain knowledge and confidence. Create a Breastfeeding Plan: Include steps to take immediately after birth, sources of support, and strategies for special needs situations. Benefits of Breastfeeding Breastfeeding protects babies from major illnesses such as diarrhoea and pneumonia, common causes of infant mortality in South Africa. It also promotes better development and educational outcomes. For mothers, breastfeeding aids in uterine contraction and reduces postpartum blood loss. Common Breastfeeding Challenges New mothers may encounter various breastfeeding challenges, including: Structural Issues: Tongue or lip problems in the baby. Sore Nipples: Extreme nipple pain is not normal and should be addressed. Latching Difficulties: Immediate action and expert advice are crucial for correcting latching issues. Low Milk Supply: Support and guidance from a lactation specialist can help increase milk production. Addressing Breastfeeding Problems For latching problems, it’s essential to identify and resolve issues promptly. Mothers should understand that while some nipple tenderness is normal, persistent pain is not. Skin-to-skin contact immediately after birth is critical, as separation can cause anxiety in babies. Involving Dads in Breastfeeding Fathers can support breastfeeding by attending classes and assisting with baby care tasks such as tummy time, burping, diaper changes, and helping the mother relax with small gestures like making tea or running a bath. Respecting Individual Choices While breastfeeding has many health benefits, it’s important to recognise that feeding choices vary. Some mothers may choose not to breastfeed for various reasons, and they should not feel ashamed or guilty. The priority is a feeding plan that works best for both mother and baby. Tips for Continuing Breastfeeding After Returning to Work Returning to work can disrupt a breastfeeding routine. Here are some tips for a smooth transition: Delay Pumping: Avoid pumping breast milk before the first six weeks, as this time is needed for your body to regulate milk production. Calculate Milk Needs: Most women produce about 900ml of breast milk daily. Determine your baby’s feeding frequency and calculate the amount of milk to pump accordingly. Introduce Bottles Later: Introduce bottles a couple of weeks before returning to work. Coordinate with Employer: Discuss your need to pump at work to manage full breasts. Understand Milk Storage: Be aware that while frozen milk loses some protective properties, it remains preferable to formula. Breastfeed on Demand: Nurse on demand during weekends and plan for increased nighttime nursing. By preparing ahead and addressing potential challenges, mothers can have a more positive and successful breastfeeding experience.

July 1, 2024

CARE BEARS: Unlock the Magic

While on new adventures in a strange world, the Care Bears have to lean on each other more than ever. Through friendship, courage and a little belly badge magic, they continue their mission to spread caring and sharing. Premiere Monday 1 July 2024 ⏰ Tune-In Monday – Friday @ 08:30 CAT Available on DSTV Catch-Up until 8 August 2024

July 1, 2024

Five harmful chemicals commonly used in beauty products

As the green, vegan and clean living movements gain momentum worldwide, consumers are becoming more aware of the ingredients found in their food, household, personal care and beauty products. While a lot is being done in the beauty industry to curb the use of harmful ingredients, and plenty of brands are reformulating their products to offer cleaner formulas, in reality, harsh chemicals are still rife. When it comes to beauty, ingredients play an important role not only in delivering results, but also in the texture, scent and sensoriality of a product. Sometimes manufacturers include harsh chemicals because they perform a specific function very well, such as foaming or preserving. However, while they may serve a particular function, there are many downsides to exposing your skin to them. From increasing sensitivity, to exacerbating skin conditions like eczema and dermatitis, to the harmful effects they have on our water system and marine life, there are plenty of reasons why we shouldn’t expose our skin (or the environment) to some of the most commonly used chemical ingredients in beauty products. Not sure where to start? Here are five chemicals best avoided: Parabens Parabens are one of the most commonly-used chemical ingredients and are known for causing controversy in the beauty industry. They’re a family of preservatives used to prevent the growth of harmful bacteria and mould. For the longest time there wasn’t any hard evidence to suggest that they were harmful, however, recent studies have shown that they are hormone disruptors, and may act like the hormone oestrogen in both men and women, potentially having an effect on fertility and reproductive development. There have not been enough studies to determine their long-term effects on the body yet, but the fact that they have the ability to disrupt hormones is a major red flag. Sulphates Sulphates are surfactants that bind with dirt, oil and grime, making them easier to wash away. They perform a cleansing and foaming function in skincare, hair care and many household products. Why are they bad for you? Despite being good at cleaning, they are incredibly drying. While they may remove dirt and oil, they also strip the skin and hair of its natural, healthy oils, leading to dryness, irritation and damage. Sulphates are also known to aggravate conditions like eczema and psoriasis and many people with sensitive skin find that they increase sensitivity and discomfort. As if that wasn’t enough reason to avoid them, sulphates may also make skin more prone to breakouts as they have the tendency to clog pores. Silicones Silicones are often used in cosmetics for textural benefits. They have the ability to make a product feel super smooth and silky, and are sometimes present in items like lipstick (to give the product a luxurious feel and offer better application) and facial products like primers (to offer that smooth glide). There are plenty of reasons to avoid them though. Silicones have occlusive properties, meaning they form a barrier-like coating on the skin. This is bad news for acne-prone skin, as this barrier may trap oil, dirt and bacteria, leading to more breakouts. They repel water, making them very difficult to wash off, and when used regularly, they may clog pores. Plus, they’re bio accumulative, which means that when you rinse them off your skin and they enter the water system, they contribute to a build-up of pollution in the ocean. Formaldehyde Formaldehyde is a preservative used to prolong a product’s shelf life. It is a known irritant, and may cause allergic skin reactions and dermatitis. In addition to this, there are also many health concerns surrounding this controversial ingredient. Formaldehyde is considered a known human carcinogen, meaning it may contribute to the formation of cancer. Phthalates Phthalates are commonly known as plasticizers and their purpose is to increase the longevity, durability, transparency, and flexibility of a product. They are found in beauty products, household cleaning products and even plastic toys. Why are they harmful? They have been linked to changes in hormone levels and fertility issues. The next time you pick up a beauty product, take a look at the ingredients list. If you spot any of the ingredients discussed above, you may want to reconsider using that product. Looking for a quality skin and body care brand that offers a wide array of gorgeous products free from all of the above (and more!)? Look no further than Tree Hut, the brand that transforms your hygiene routine into a self-care ritual.

June 28, 2024

Personalised learning – the best educational approach

In today’s educational landscape, personalised learning has emerged as a transformative approach, particularly in the context of online schooling for students. This paradigm shift from traditional methods is redefining how education is delivered and received, focusing on tailoring educational experiences to meet the unique needs, strengths, and interests of each student. What is Personalized Learning? Personalised learning is an educational approach that prioritises the individual learning paths of students. It involves customising the curriculum, teaching methods, and learning environments to align with each student’s specific needs and goals. Rather than a one-size-fits-all model, personalised learning ensures that each student can progress at their own pace and receive support that caters to their personal learning style and pace. Benefits of Personalized Learning Individualised Instruction: Personalised learning enables educators to identify and address the specific learning gaps of each student, thereby enhancing their overall academic performance. This approach ensures that students receive the necessary support to master fundamental concepts before moving on to more complex topics. Increased Engagement: By aligning learning activities with students’ interests and preferences, personalised learning can significantly boost student engagement and motivation. When students are interested in what they are learning, they are more likely to participate actively and enjoy the educational process. Enhanced Learning Outcomes: Research indicates that personalised learning can lead to improved academic outcomes. By allowing students to learn at their own pace and offering targeted support, personalised learning helps students achieve a deeper understanding of the material. Challenges of Personalized Learning Resource Intensive: Implementing personalised learning can be resource-intensive, requiring significant time and effort from educators to develop customised learning plans and materials for each student. Technological Dependence: Effective personalised learning often relies on advanced technology to track student progress and adapt learning experiences. This can be a challenge in areas with limited access to digital resources or for schools with constrained budgets. Scalability: Scaling personalised learning to accommodate large numbers of students can be difficult. Ensuring that each student receives individual attention and tailored support becomes increasingly challenging as class sizes grow. Why Personalized Learning is the Future of Education The future of education lies in embracing personalised learning, especially within the online schooling environment. As digital platforms evolve, they offer unparalleled opportunities to implement personalised learning on a large scale. These platforms can provide real-time data and analytics, enabling educators to continuously monitor and adjust learning pathways to better meet each student’s needs. Moreover, personalised learning fosters a more inclusive and equitable educational environment. By catering to diverse learning styles and needs, it ensures that all students, regardless of their background or abilities, have the opportunity to succeed. In conclusion, personalised learning represents a significant advancement in education, promising to enhance student engagement, improve learning outcomes, and prepare students for a rapidly changing world. Join Wingu Academy to learn how we integrate technology into education to increase personalised learning as it will undoubtedly play a central role in shaping the future of learning.

June 27, 2024

Mamas Touch is Revolutionising Children’s Sleep with Weighted Sleeping Suits

Mamas Touch, an innovator in child sleep solutions, is revolutionising children’s sleep with its groundbreaking weighted sleeping suits. These unique suits are designed to address common sleep challenges faced by children and provide much-needed relief for parents. With a unique blend of comfort, security, and innovative design, Mamas Touch aims to provide the ultimate sleep solution for children weighing 10 kgs and up, including teenagers. Mamas Touch weighted sleeping suits are fully patented and trademarked and meticulously crafted to mimic the comforting sensation of a gentle hug. By incorporating gentle, evenly distributed weights on both the front and back, the suits help children feel secure and calm, promoting faster and longer-lasting sleep. This ensures that your child feels comforted regardless of their preferred sleeping position—be it on their front, back, or side. Unlike other sleep aids, Mamas Touch suits do not restrict movement, allowing children to walk and move freely. The inspiration for Mamas Touch came from Shannon and Tyronne Henning, parents who struggled with their son Jaxxon’s sleep issues. “We were desperate to find a solution that didn’t involve chemicals or one of us needing to constantly hold him while he slept,” says Shannon. “After countless sleepless nights, we created a suit that simulates the feeling of being held, and it worked wonders for Jaxxon. Now, we’re excited to share this solution with other parents.” Three Key Goals of Mamas Touch Weighted Sleeping Suits: Reduce Time to Fall Asleep: Helping children drift off to sleep faster, ensuring a smoother transition from wakefulness to sleep. Reduce Fussiness: Creating a calm and soothing environment that minimises tossing and turning, making bedtime a peaceful experience. Help Children Stay Asleep: Promoting longer and more restful sleep periods, allowing both children and parents to enjoy uninterrupted rest throughout the night. Benefits of Mamas Touch Weighted Sleeping Suits: Reduces Sleep Dependencies: Our sleep suit reduces sleep dependencies, helping your child feel secure without the need for constant parental intervention. Promotes Relaxation: Gentle weight distribution mimics the sensation of being held, soothing children to sleep. Improves Sleep Quality: Encourages deeper, more restful sleep for better overall health and development. Therapeutic Benefits: Provides deep pressure therapy, promoting relaxation and tranquillity. Support for Diverse Needs: Beneficial for those with sensory processing disorders, ADHD and autism. Good sleep is crucial for a child’s growth and development. The University of British Columbia emphasizes that poor sleep can negatively impact growth hormone production, cognitive function, emotional regulation, and overall physical health. Mamas Touch weighted sleeping suits are designed to help mitigate these issues by ensuring children get the quality sleep they need. Adequate and quality sleep is essential for the overall health and development of children. Here are some key health benefits of good sleep: Enhanced Growth and Development: Sleep supports physical growth and brain development, crucial during early childhood. Improved Cognitive Function: Quality sleep aids in better concentration, memory, and learning capabilities. Stronger Immune System: Good sleep boosts the immune system, helping children fight off illnesses and infections more effectively. Better Emotional Regulation: Adequate sleep contributes to more balanced emotions, reducing the likelihood of mood swings and tantrums. Overall Well-being: Regular, restful sleep improves energy levels, mood, and overall well-being, helping children thrive. At Mamas Touch, the belief is in the importance of good sleep for both children and parents. The mission is to provide effective and comforting solutions that make a real difference and transform bedtime into a peaceful and restful experience for the whole family.

June 26, 2024

Home schooling with Educ8 SA

Are you considering homeschooling your child, but unsure where to start? Look no further than Educ8 SA. With our innovative approach to education, we aim to empower parents to take charge of their child’s learning journey. Our brand voice is one of compassion and support, as we understand that every child is unique and has individual needs. We believe in fostering a love for learning and providing a safe and nurturing environment in which your child can thrive. At Educ8 SA, we offer a comprehensive and structured curriculum that meets national educational standards while allowing flexibility for personalized learning. Whether your child thrives in a traditional classroom setting in the form of a learning centre or requires a more individualized approach, Educ8 SA has the resources and expertise to meet their needs. Join our homeschooling & learning centre community and give your child the educational experience they deserve. Invest in their future with Educ8 SA. Benefits of home schooling with Educ8 SA Homeschooling with Educ8 SA offers a multitude of benefits for both parents and students. One of the main advantages is the ability to tailor the curriculum to meet the individual needs, with its structured curriculum, parents can ensure that their child is receiving a well-rounded education while also allowing for flexibility and personalized learning. Another benefit of homeschooling with Educ8 SA is the ability to create a safe and nurturing learning environment. By homeschooling, parents have control over the educational setting, ensuring that their child is in a comfortable and supportive environment that promotes learning. This can lead to increased engagement and a more positive learning experience for the child. Additionally, homeschooling with Educ8 SA provides a unique opportunity for parents to actively participate in their child’s education. Parents can have a hands-on approach, working closely with their child and taking an active role in their learning journey. This can strengthen the parent-child relationship and foster a deeper understanding and appreciation for education. The curriculum offered by Educ8 SA At Educ8 SA, we take pride in offering a comprehensive and structured curriculum that meets national educational standards. Our curriculum is designed to provide a well-rounded education that covers all core subjects, including mathematics, science, language, and social studies. How to get started with homeschooling with Educ8 SA Getting started with homeschooling with Educ8 SA is a straightforward process. The first step is to reach out to our team and express your interest in homeschooling. Our dedicated staff will guide you through the enrollment process and provide you with all the necessary information and resources to get started. Once enrolled, you will have access to our comprehensive curriculum and a range of support materials to assist you in your homeschooling journey. Our team is always available to offer guidance and support, ensuring that you feel confident in your ability to provide a quality education for your child. It is also important to establish a home school environment that is conducive to learning. This may involve setting up a dedicated space for homeschooling, free from distractions and equipped with the necessary materials and resources. Creating a structured daily schedule and routine can also help establish a sense of normalcy and consistency in your child’s learning. Setting up a home school environment Creating a home school environment that is conducive to learning is essential for the success of homeschooling with Educ8 SA. Here are some tips to help you set up an effective home school environment: Designate a dedicated learning space: Set aside a specific area in your home for homeschooling. This can be a spare room, a corner of a room, or even a designated area at the dining table. Ensure that the space is free from distractions and has all the necessary materials and resources. Organize learning materials: Keep all learning materials, such as textbooks, workbooks, and supplies, neatly organized and easily accessible. This will make it easier for both you and your child to find what you need during homeschooling sessions. Create a comfortable learning environment: Make sure the learning space is comfortable and inviting. Consider adding cozy seating, good lighting, and decorations that inspire learning. This will help create a positive and engaging atmosphere for your child. Minimize distractions: Remove any distractions, such as televisions or video games, from the learning space. This will help your child stay focused and engaged during homeschooling sessions. Establish a routine: Create a daily schedule and routine for homeschooling. This will provide structure and consistency for your child, helping them develop good study habits and a sense of normalcy. By following these tips, you can create a home school environment that promotes learning and sets the stage for a successful homeschooling experience with Educ8 SA. Support and resources for parents and students At Educ8 SA, we understand that homeschooling can sometimes be challenging, especially for parents who are new to the concept. That’s why we offer a wide range of support and resources to ensure a successful homeschooling journey for both parents and students. Our team is always available to provide guidance and support. Whether you have questions about the curriculum, need assistance with any questions, or require advice, our team is here to help. We offer regular check-ins and virtual meetings to address any concerns or challenges you may be facing. In addition to personalized support, our online platform includes interactive lessons, educational videos, quizzes, and assessments to enhance the learning experience. Furthermore, we encourage parents to connect and collaborate with other homeschooling families. This provides an opportunity to share experiences, exchange ideas, and offer support to one another. Community is a valuable resource for networking, finding homeschooling resources, and building relationships with like-minded individuals. Evaluating progress and assessing learning outcomes As a homeschooling parent, it is important to regularly evaluate your child’s progress and assess their learning outcomes. At Educ8 SA, we provide tools and resources to help you effectively measure your child’s academic growth and ensure they are meeting the necessary educational standards. We offer regular assessments and quizzes that align with the

June 26, 2024

CryoSave South Africa: A Trusted Choice for Safeguarding Your Baby’s Future with Stem Cell Banking

In the rapidly evolving field of medical science, the importance of stem cells in treating various diseases and conditions cannot be overstated. For expecting parents, the decision to bank their baby’s stem cells is a significant step towards securing the health and well-being of their child. CryoSave South Africa emerges as a distinguished choice for this crucial responsibility, and here are three compelling reasons why. 1. Pioneering Legacy in Stem Cell Banking CryoSave proudly stands as the oldest established stem cell bank in South Africa, with a commendable 20-year history of providing private stem cell processing and storage services in Southern Africa. In a region where public stem cell banks are scarce, CryoSave has been a trailblazer, offering families unparalleled access to cutting-edge technology and expertise. A strategic partnership with PBKM Famicord, the fifth-largest cord blood bank globally, further solidifies CryoSave’s reputation as a trusted family stem cell bank in South Africa. PBKM Famicord, with its extensive international presence and expertise, brings invaluable experience to the table, particularly in the transfer of materials for transplantation. 2. State-of-the-Art Facilities for Unparalleled Security CryoSave’s laboratory in Pretoria stands as a testament to its dedication to excellence. The state-of-the-art processing and storage facility adhere to rigorous international standards, guaranteeing the highest quality in cord blood and tissue preservation. The cord blood samples undergo processing and cryopreservation using internationally validated protocols. Rigorous tests, including viability assessments, cell counts, and sterility evaluations, provide an added layer of assurance for parents entrusting CryoSave with their baby’s precious stem cells. Stored within liquid nitrogen storage tanks at temperatures ranging from -196 to -150 °C, these stem cells remain secure within CryoSave’s fortified facility for long-term preservation. 3. International Accreditation for Unmatched Quality CryoSave South Africa’s commitment to excellence is exemplified by its voluntary pursuit of accreditation from the AABB Association. Dr. Robert Crookes, medical consultant to CryoSave South Africa, emphasizes the significance of AABB accreditation in fostering a level of professional and technical expertise that contributes to quality performance and patient safety. As a member of the Cord Blood Association, CryoSave actively participates in an international network that collaborates to advance cord blood banking and therapies. Led by Professor Joanne Kurtzberg, a distinguished transplant specialist in regenerative medicine, this association reinforces CryoSave’s dedication to staying at the forefront of scientific advancements in stem cell therapy. For more information on CryoSave’s commitment and partnerships, interested readers can visit CryoSave’s website. In conclusion, CryoSave South Africa emerges as a premier choice for parents seeking a reliable partner in safeguarding their baby’s future through stem cell banking. With a rich legacy, state-of-the-art facilities, and international accreditation, CryoSave sets a benchmark for excellence in the critical field of stem cell preservation.

June 26, 2024

Dear Parents, With Love, Your Child’s Teacher. The things your child’s teacher wants to tell you, but cannot

Your child’s teacher is by default one of the members of the “village” who help you raise your child. Here are examples of things that don’t make it into the school newsletter which teachers would like parents to know. 1. I care about your child as if he or she were my own This can even be true for teachers who aren’t parents themselves. Teachers are upset when a child is upset, especially if it is due to the child’s home circumstances which they cannot address. 2. I chose to become a teacher because I like working with children At times teachers’ actions leave parents wondering why they chose this profession in the first place. Teaching requires considerable patience and giving of oneself, even if one is going through a tough time in one’s personal life. 3. My job does not end at 2pm In fact, a teacher’s work is seldom completed during school hours. Marking, planning, setting exam papers and administrative tasks are mostly done after hours. 4. I love all children equally A big part of a teacher’s job is to make all children feel loved and accepted. Inevitably, some teachers’ and children’s personalities differ. A child’s well-being is of utmost importance to a teacher, especially when negative feelings lead to negative behaviour in the classroom. 5. I have to consider your child, and 30 others A high teacher-student ratio is a reality in most schools. Even in schools with fewer children per class, teachers often feel they cannot give each child the individual attention he or she needs. Before asking for an extension to a deadline or making a special request, please ask yourself what it would be like if every parent in your child’s class made the same request on the same day. 6. I promise not to believe everything your child says about what happens at home if you promise not to believe everything he or she says about what happens at school Ask your child’s teacher about what was said or what happened instead of only believing your child’s version. It could save you some embarrassment when you hear the teacher’s side of the story! 7. I don’t need a round of applause, but a “thank you” would be welcome Please remember to thank you child’s teacher. The chances are he or she is doing much more than was anticipated to help you raise your child. Chrizelle Prinsloo is the owner of Kip McGrath Education Centres, Walmer. She has a background in psychology and has taught in mainstream and special-needs schools both locally and abroad. Chrizelle is passionate about helping children gain confidence in their own abilities and about finding different ways to help them learn.

June 25, 2024

Pregnancy, your body and your baby – week 23 of your pregnancy

Your growing baby is making her presence known, and you may regularly feel little kicks inside you when she is awake. Your body is also starting to take some strain, and you may have uncomfortable feet and back to name a few. While you are excited to meet your little one, you may notice this excitement in strangers who might attempt to touch your baby bump, and this added attention is not necessarily something you’re happy with. Your body at week 23 At week 23 you may be experiencing a variety of bodily aches and pains as your body takes on the strain of growing and carrying a small human. Leg cramps, swollen feet, bleeding gums and a tired, sore back are unfortunately all normal during pregnancy. During this time you may also feel stressed out and overwhelmed. Although pregnancy is a beautiful and exciting time, it can also be very stressful for moms to be. You may be under financial strain, and you may feel pressure at work to finish up pieces of work before going on maternity leave. All of this is normal, and if you feel like you’re not coping well it’s important to speak to a health professional who can help you through this tough time. Your baby at week 23 Your baby is now the size of a squash and in their 23 week, your baby is now able to survive outside your body if they are born prematurely (although they aren’t’ ready to be born yet and have lots of growing to do!). Their lungs are developing and their face is fully formed, it just needs to do some filling out first. Your baby is also gaining weight each week (they should double in weight in the next 4 weeks), so by the time your baby is born, she’ll be the plump, chubby little one you’re expecting. Their middle ear bone is also hardening, and they are able to hear you talking to them. Things you should remember at week 23 During your second trimester as your baby bump grows you may experience both wanted and unwanted attention to your baby bump, as well as advice from everyone – from strangers to your mother. Dealing with this added attention can be overwhelming at first, but be sure to state your boundaries clearly if strangers attempt to touch your bump. While some moms-to-be may not mind extra attention, others may not like the invasion of their space when strangers want to touch their growing baby belly.

June 25, 2024

Assisted learning needs a rebrand

There’s widespread recognition that schooling needs to evolve to remain relevant in a changing world and Hennie Mentz, Executive Head of Curro Uitzicht, an assisted learning school in Cape Town, says this is also an opportunity to improve inclusivity. He believes this will not only pay off in terms of improving educational outcomes, but in future-proofing the next generations as they enter a very different working world to those who have gone before them. Mentz says that there remains a stigma around assisted learning, even though research has demonstrated its benefits, as well as making it clear that not all learners learn best in the same way. “Requiring assisted learning does not indicate a low average intelligence,” says Mentz“In fact, it is often those learners with a high intelligence score who benefit from assisted learning.” Mentz says that as an educator, he would like parents to understand and accept the fact that not all children can or should follow the same path in their schooling career. “It should be all about what is best for each child,” he says. This is the philosophy behind inclusive education. “Inclusive education is a mindset,” says Mentz. “It is about planning curriculum delivery to accommodate diverse learning styles and empowering learners to access learning opportunities. Inclusive education focuses on the needs of a learner and creates opportunities for a learner to have access to learning.” He stresses that inclusive education is not about labelling a child, but about planning the best way forward for each child. This is whatCurro Holdings, a leading independent education provider, aims to do through the Curro Learning Support Project, spearheaded by the Curro Uitzicht Resource Centre. Mentz says the aim is to provide an environment focused on empowering all learners to access and actively participate in learning opportunities. “Although all children would benefit from this approach; those most suited to the assisted learning environment are learners who face learning barriers, such as specific learning disorders or a diagnosis that impacts social and independent learning. A good starting point for a parent is to work with professionals in the field of learner support, such as educational psychologists, occupational and speech therapists and if necessary medical professionals.” Understanding neurodiversity “It is important to understand brain elasticity and adaptation through your child’s development,” he says. This includes understanding what neurotypical development is, and when behaviours and needs are neurodiverse (which is about recognising that different people’s brains will perceive and respond to things in different ways). Thankfully, he says, learning support within the school system is growing both in public and private schooling and policy is turning to action. “Understanding and accepting your particular child’s learning needs opens up a whole new world of learning opportunities and personalised achievements for your child,” says Mentz. “It is important for parents and teachers to collaborate and ensure that they both understand their child’s learning needs and accommodate their learning style to alleviate anxieties and create the optimal learning environment both at school and at home.” Sometimes, this means that a neurodiverse child will benefit from alternatives to a mainstream environment, whether temporarily or for the duration of their schooling. This does not indicate any intellectual deficit, but is rather a consideration to help neurodiverse children to reach their full potential in an environment that better supports their unique learning styles. Putting it into practice “Curro is embarking on bringing national support policy structures to life within our group, as well as using and implementing our unique strength in excellence,” says Mentz. “We are working towards empowering each school with its own school-based support team and empowering our teachers with knowledge and understanding to carry over into practice in the best interest of our learners and their families. Curro Uitzicht will facilitate the support and inclusion of all learners in our system from the base of the resource centre in the group, empowering teachers to support the neurodiverse learner.” His advice to parents and educators alike is to put the needs of the child first, and to recognise that the best education is the result of a team effort between parents, teachers and other professionals in the educational sphere.

June 25, 2024

Partnership with GOTG brings water to teaching hospital

When a hospital has interrupted water supplies, the consequences are dire. Water that is essential not only for handwashing, hygiene and drinking but for cleaning and sterilising instruments, laundry, cooling medical gas and suction compressors for patients on ventilators. The list is endless. It is clear that both the patients’ health and the medical staff’s ability to provide quality healthcare will be severely compromised. This is what happened at Kalafong Hospital – an 1 118-bed teaching hospital in Atteridgeville, Pretoria. The hospital was built in the 1973 and services a large population of residents in Pretoria and beyond. The University of Pretoria uses Kalafong Hospital as a training institute for the Faculty of Health Sciences. They reached out to Gift of the Givers (GOTG) with respect to water challenges at the hospital and GOTG agreed to step up to another issue that required humanitarian aid. ‘We rely on stable water supply to service patients adequately and provide a safe training environment for our students,” said Professor Priya Soma-Pillay, the Chairperson of the School of Medicine at UP. ‘As the Chairperson of the School of Medicine at UP responsible for training at our health facilities, I’m grateful to Gift of the Givers Foundation and Bonitas for hearing our plight. With consistent and reliable water supply we can ensure the health and safety of patients, staff, students and the proper functioning of medical equipment.’ GOTG began exploring the possibility of a borehole to supply uninterrupted water and partnered with Bonitas Medical Fund for funding. Drilling began on 20 January this year and by the 26 January they found water at 148 metres. The borehole currently yields 8 000 litres per hour and is literally a fountain of life for this healthcare facility. In addition, 8 x 10 000 litre water storage tanks have been installed. The partnership between Gift of the Givers and Bonitas began in 2018, the key objective: To provide relief to the most vulnerable and marginalised communities, specifically in the field of healthcare interventions. Bonitas donated R1.2 million to the Kalafong Hospital borehole project. Lee Callakoppen, Principal Officer of Bonitas says, ‘This and the other projects carried out together with GOTG, align with the Scheme’s commitment to being the medical aid for South Africa. It is the perfect partnership, as we have the same passion and drive to assist where it is needed most. ‘ The borehole will provide water to the hospital’s reservoir and supplement the municipal water supply by 150 000 litres a day. This is over half of the hospital’s daily consumption of between 200 000 and 250 000 litres. It will also help lower running costs by reducing the water bill, these savings can be channelled into other operational costs. Importantly though, when there are intermittent water cuts in the area, the hospital can rely solely on the borehole to continue to function efficiently. The water was tested using The South African National Standard (SANS) 241 test – a drinking water specification that outlines the minimum requirements for potable water to be considered safe for human consumption, after an ultraviolet system was installed Other projects involving the partnership between GOTG and Bonitas include: Sponsoring final year medical students who were struggling financially, water interventions at Tower Psychiatric Hospital, Senekal Orphanage, Cwebeni Village in the Eastern Cape, disaster relief after the KZN floods and the sponsoring an audiology programme testing the hearing of 16 000 learners in KZN. Dr Imtiaz Sooliman says, ‘We know what a difference this consistent water supply has made to Kalafong Hospital. After all, clean water is life and clean water is health. We look forward to our continued partnership with Bonitas, always with the health and wellness of South African being the priority.’

June 24, 2024

The power of  play  is real

With the focus on Youth in June, Dibber International Preschools  emphasises the importance of pretend  play in childhood development. Ursula Assis, Country Director, urges parents and educators not to overlook the power of  play  amidst  the pursuit of academic achievements. “While the focus on achieving specific learning outcomes is important, it’s equally crucial to recognise the role of imaginative play in a child’s holistic development,” says Assis. The Significance of  Pretend Play Pretend  play, or imaginative  play, is a vital  part of childhood that goes beyond mere entertainment. It is integral to the developmental process, helping children explore and understand the world around them. “Engaging in pretend play allows children to use their creativity while developing critical cognitive, social, and emotional skills,” Assis explains. Stages of Pretend Play and Developmental Milestones Pretend  play  evolves as children grow, with each stage corresponding to specific developmental milestones: Symbolic  Play (18 to 24 months): Toddlers begin to understand object substitution, such as using a block as a phone. Dramatic  Play (2.5 to 3 years): Children start to enact familiar experiences, often using dolls or stuffed animals to represent people they know. Role-Playing (3 years and up): Children adopt various roles from their everyday lives, enhancing their ability to navigate social situations. Imaginary Objects (3 to 4 years): Preschoolers engage with elements that are not physically present, like pretending to drink from an empty cup. Pretend Play with Others (3 to 4 years): This stage involves interaction with peers, where children begin to cooperate and negotiate roles in a shared play scenario. Fantasy Play (4 years and up): Children delve into more complex, imaginative scenarios, often involving magical or fantastical elements. Imaginary Friends (4 to 5 years): The creation of imaginary companions helps children explore different aspects of their personality and the world. The Benefits of Pretend Play Pretend  play is more than just fun. It provides essential benefits that contribute to a child’s development: Creative and Critical Thinking: Children learn to think creatively and solve problems while navigating their invented scenarios. Communication and Social Skills: Engaging in role-play  enhances verbal and  non-verbal  communication, teaching children to express themselves clearly and understand others. Emotional Intelligence: By acting out different roles, children  develop empathy and the ability to manage their own emotions. Self-Regulation and Conflict Resolution: Pretend  play  often requires children to follow rules they set for themselves, helping them develop self-discipline and negotiation skills. Celebrating Youth Month with a Focus on Well-being This June, Dibber International Preschools celebrates the intrinsic value of play in education. “It’s essential that we provide our children with ample opportunities to engage in pretend  play. This  not only  supports their immediate happiness and satisfaction  but also  contributes to their long-term well-being and success,” concludes Assis.

June 24, 2024

Hogan Lovells and Impande partnership puts spotlight on need for urgent intervention in Early Childhood Development

Did you know that 61% of children in South Africa are developmentally behind or at risk due to malnutrition and poor stimulation? In addition, more than 50% of Early Childhood Development (ECD) centres are unable to access the government subsidy and operate from poor facilities with minimum resources. Unfortunately, only 46% of 4–5-year-olds in early learning centres across the country are on track for early learning by the time they start Grade R. For the past fourteen years, Impande, a non-profit organisation, has been working with grassroots organisations in marginalised communities in South Africa, with a keen focus on ECD. The organisation currently operates in all four municipalities in UGU District and Ubuhlebezwe and uMzimkhulu Municipalities in Harry Gwala District, KwaZulu-Natal, as well as Ntabankulu, Umzimvubu, and Winnie-Madikizela Mandela Municipalities in Alfred Nzo District, Eastern Cape. In KwaZulu-Natal, the Early Childhood Development sector faces numerous challenges, including inadequate infrastructure, lack of resources, and limited access to quality ECD programmes. The Department of Social Development in KwaZulu-Natal, reports that only 30% of children aged 0-4 years have access to ECD services. The picture is also bleak in the Eastern Cape, where the ECD sector faces similar challenges. According to a report by the Department of Social Development in the Eastern Cape, only 25% of children aged 0-4 years have access to ECD services. Despite government prioritising the support of ECD, subsidies and resources are still not reaching marginalised communities because most of the centres operating in these areas are unregistered, making them effectively invisible. Brian Lingett, Director at Impande says, “Operating in KwaZulu-Natal and the Eastern Cape is driven by the urgent need for intervention in the ECD sector in these provinces. By working with grassroots organisations in these communities, we aim to improve the quality of ECD programs and ensure that more children have access to them, laying the foundation for their future success in life”. What sets Impande apart from other organisations is the level of data they collect and transform into actionable initiatives and subsequent results with the help of ECD centres. Field workers collect ECD data through the Impande CommCareApp and their case management system allows for the application of an algorithm that produces investment shortlists. Leveraging the power of this technology has to date allowed Impande and its affiliates to support 62,583 children at 1,876 ECD centres and provide more than 1 million meals annually. They have also seen 295 classrooms built, allowed for 221 centres to access funding, and support 1,165 teachers with a basic income through the Small Enterprise Foundation (SEF). Impande works work closely with public, civil, and private sector stakeholders to drive investment in grassroots ECD. All their work is grounded in a solid ECD network to ensure community participation and effective resource allocation ensuring their holistic approach to ECD. Hogan Lovells recently hosted an event which brought together key civil and private stakeholders to address critical issues such as systemic marginalisation and dire poverty, which are contributing factors to children’s development in South Africa. Deepa Vallabh partner at Hogan Lovells said, “the importance of what Impande does and the generational impact of their work cannot be underestimated in the context of South Africa. Intervention at the right time in a child’s development makes all the difference in their ability to succeed and gives them the best chance for a better future. I believe that as corporate South Africa we can play a pivotal role by supporting organisations like Impande and help create stronger foundations for our future talent”. “Hogan Lovells have been providing pro-bono legal work and advice to us now for the last few years which has been a huge help to us as we grow. We look forward to continuing to collaborate closely with them to drive shared value to improve the lives of young children and women in South Africa and shape the future of the country” adds Lingett.

June 21, 2024

Inspiring journeys: Success stories from the Impaq Online School

Meet three students who have found themselves thriving at the Impaq Online School. With diverse backgrounds, each student brings a unique perspective to the digital classroom. We learn more about how they have adapted to this new way of learning and how they have transformed along the way. Choosing the Impaq Online School Grade 11 Impaq Online School learner Matthew J Dunn switched from homeschooling to online schooling in 2023. Grade 9 learners Kalyn Payne and Carla Roets switched from classroom walls to digital calls at the start of 2024. For Matthew, switching to online learning gave him the freedom of flexibility: “The Impaq Online School is more travel-friendly than traditional schooling because I can learn from anywhere”. But besides being a school you can pack in a bag, online schooling has proved to be an effective strategy to beat the bullies. Kalyn’s mom, Ronel Payne, says that Kalyn was being bullied at her previous school. “Not only did this impact her emotionally, but it also affected her schoolwork,” Ronel explains. They decided to switch to online learning to see if it would make things easier for Kalyn, and it did: “I now have a changed child at home,” Ronel says. “I have a happy child for the first time in a long time,” she adds. Many parents feel that their kids get lost in traditional brick-and-mortar schools. This was the case for Carla, who says she made the switch because she wasn’t doing as well as she wanted to. “The Impaq Online School offered me a fresh start,” she explains. The best of IOS Not only did Carla get a fresh start at her new school, but she could now also enjoy the daily interactive classes. Carla says she loves connecting with her peers: “I love to participate in class conversation with the teachers and my classmates”. However, these connections are not limited to school hours, as Carla made three new best friends. “I can be myself with them,” she adds. Ronel says that what she and Kalyn enjoy the most about the Impaq Online School is that there is no pressure around sports and extramural activities. At the Impaq Online School, learners receive a holistic education with mental wellness and physical activities included in the school timetable. Read more: Winter warriors: How to stay active in the cold On the other hand, Matthew says he enjoys the special events the most. The Impaq Online School hosts fun events throughout the year to encourage student participation. Matthew’s favourite is the virtual bake-off. Learners can also join mentored social clubs, including the Impaq Online School leadership team and journalism club. Experiencing the difference Matthew, Kalyn and Carla say that they love learning online! When we asked what they liked most about the Impaq Online School (as opposed to a traditional school environment), they had a whole list of benefits: More freedom and flexibility to embrace hobbies. Great peer engagement. Fun virtual events. Never worry about transport. No concerns about fitting in at school. No more school uniforms. More options when it comes to subject choices. Also read: Do’s and don’ts of online learning A 5-star learning experience At the Impaq Online School, our SACE-registered teachers are passionate about making a difference. Ronel says that Kalyn loves her teachers. “Kalyn is no longer afraid to send an email or speak to any of the teachers. This was a concern in normal school as Kalyn never asked questions,” Ronel explains. Matthew also says that a helping hand is always close by. “All my teachers are always ready to assist with any of my questions”, he adds. “If I could give Impaq a rating, it would have to be 5/5 stars!”. Carla agrees and says that her teachers are kind and helpful. Strategies for online learning success Matthews says that when he is faced with a challenge, the Impaq Online School provides him with many solutions. Here’s how he goes about it: He watches educational videos on the Optimi Learning Portal (OLP). He reaches out to the specific subject teacher for extra classes. He asks his homeroom teacher for clarification on the issue. Carla says it was challenging to start again with different learning methods, but she was willing to work hard and focus on understanding all her subjects. Ronel says that so far, it has been smooth sailing for Kalyn. “I love what I have seen,” Ronel says. She explains that Kalyn now understands the work and no longer complains that it is too difficult. At the Impaq Online School, learners get additional academic support through extra classes, intervention classes, master classes, and the Grade 12 Winter School. Thriving in the virtual classroom Switching to the Impaq Online School has been transformative for Kalyn. Ronel notes a positive change in her personality: “She is friendlier and more excited about projects”. Achieving 80% on a task for the first time reflects her newfound dedication to academics. “Now she cares, and she puts the effort in,” Ronel adds. Carla agrees: “I have more confidence in myself now that I am able to achieve what I set my mind to”. Also read: Beating burnout: mental wellness for online learners Matthew, already a top achiever, credits Impaq for further academic advancement. He cheekily adds that his favourite experience at the Impaq Online School is the award ceremony. The transformative power of online learning Kalyn, Carla, and Matthew’s success stories show the profound impact online learning has had on not only their academic journeys but also their personal wellbeing. From newfound enthusiasm and dedication to enhanced confidence and continued academic excellence, their experiences underscore the transformative potential of online learning. Are you ready to make the change? Click here to learn more about the Impaq Online School or contact us at onlineschool@impaq.co.za.

June 21, 2024

5 Types of Birth Defects: Causes, Symptoms and Treatment

Affinity Health, a leading provider of high-quality health coverage, explores different birth defects, their causes, symptoms, and available treatments. “Having a baby is a momentous occasion filled with hope and joy. However, for some families, this journey may come with unexpected challenges in the form of birth defects,” says Murray Hewlett, CEO of Affinity Health. “Birth defects affect about 3-6% of newborns globally. This translates to millions of babies born each year with congenital anomalies. As we observe World Birth Defects Day on 3 March, raising awareness about birth defects is important. It’s important to remember that every baby is unique, and even if a birth defect is present, with proper care and support, many children can lead happy and fulfilling lives.” What Are Birth Defects? Birth defects are structural or functional abnormalities present at birth that can affect a baby’s overall health, development, or physical appearance. These conditions may range from mild to severe and involve various body parts, including the heart, brain, spine, limbs, or internal organs. While some birth defects may be detected during pregnancy through prenatal screening tests, others may only become apparent after birth. Understanding the Causes While the exact cause of many birth defects remains unknown, some common factors may increase the risk: Genetic Factors: Certain genetic mutations or hereditary disorders passed down from parents may raise the risk of birth abnormalities. These may include chromosomal anomalies like Down syndrome or single-gene illnesses like cystic fibrosis. Environmental Exposures: Exposure to harmful substances during pregnancy, such as drugs, alcohol, tobacco smoke, pesticides, or certain medications, can increase the risk of birth defects. Expectant mothers should avoid these substances and maintain a healthy lifestyle during pregnancy. Maternal Health Conditions: Maternal health conditions like diabetes, obesity, or infections during pregnancy can also contribute to the development of birth defects. Proper management of these conditions and prenatal care can help reduce the risk. Nutritional Factors: Inadequate intake of essential nutrients like folic acid during pregnancy has been linked to an increased risk of neural tube defects, such as spina bifida. Taking prenatal vitamins and following a balanced diet can help prevent deficiencies. Advanced Maternal Age: Women who conceive at an older age may have a higher risk of having a baby with certain birth defects, such as Down syndrome. Prenatal screening tests can help assess the risk and provide information for informed decision-making. 5 Types of Birth Defects #1 Heart Defects Some babies are born with congenital heart defects that affect the structure of the heart and its ability to pump blood effectively. Symptoms can range from moderate to life-threatening. Medication, surgery, and other procedures to enhance heart function are all possible treatment options. #2 Neural Tube Defects Sometimes, when a baby’s brain and spinal cord are forming in the early days of pregnancy, they don’t close up like they should. This can cause conditions like spina bifida or anencephaly. Babies with these problems might have trouble moving, learning, or growing like other children. Finding these issues earlier is essential so doctors can help manage them. #3 Cleft Lip and Palate Cleft lip and palate are common birth defects when a baby’s lip or the roof of their mouth doesn’t close up. This can leave a space called a cleft, which might make it hard for the baby to eat or talk. Doctors can rectify the lip and palate with surgery. Sometimes, children might need extra help with speech therapy or dental care. #4 Down Syndrome Down syndrome is a condition that some babies are born with because they have an extra chromosome. This can cause them to look a bit different and learn things a little differently. Children with Down syndrome might need extra support with things like school and healthcare, but with early help, they can do lots of amazing things and reach their full potential. #5 Clubfoot Clubfoot is a congenital condition in which one or both feet are twisted out of shape or position. It can affect mobility and may require treatment with braces, casting, or surgery to correct the alignment of the foot. With early intervention, most children with clubfoot can achieve normal function and mobility. Seeking Support and Treatment If you suspect that your baby may have a birth defect, it’s crucial to seek medical evaluation and support as soon as possible. Your healthcare provider can conduct diagnostic tests, such as ultrasounds, genetic screenings, or imaging studies, to assess the nature and severity of the defect. Early intervention services, including medical treatments, therapies, and support programmes, can help manage symptoms and improve outcomes.

June 20, 2024

Maths vs Maths Lit the ongoing battle for parents and students

One of my first bad memories of primary school was when I was moved from the “A” class to the “C” class because I struggled with numbers. I was by far the best reader in class and finished books way ahead of my peers, but for some reason in this school, my mathematics results were the reason I was booted from the streamed “A” class. I was devastated and I can still remember the tears and the feeling of stupidity that I could never be a mathematician. To this day, I consider numbers my weak area, as from that day on, I believed I could not do math. It was with relief then that I dropped maths in high school, which was still an option back in then. As an adult, I’ve managed to work around my so-called inadequacy and can do the everyday math that my job requires. Strangely enough, I scored quite high on the numbers section of a profile assessment one is required to do as a principal. I would have been the perfect Mathematical Literacy student if that subject was available in my era. Instead, I took Home Economics and learned how to make a really good white sauce. Back to today, and the pivotal moment that arrives for our Grade 9 students as they need to determine their subject choices leading up to Matric. Managing a delicate dilemma, schools often face challenges when students with subpar Grade 9 marks express a desire to pursue Mathematics. Despite recommendations and firm policies advising against it, students may persist in selecting this subject. Notably, opting for the Mathematics/Physical Science combination becomes pivotal for those eyeing university programmes like Engineering, Medicine, and Commerce that necessitate these foundation subjects. The critical consideration lies in evaluating the student’s capabilities and their capacity to navigate these rigorous subjects. By the conclusion of Grade 10 and the commencement of Grade 11, if attainment remains consistently below 50% in these areas, a shift is warranted. The notorious ‘double fail’ association with the Mathematics/Physical Science combination arises from the common struggle students face in mastering these subjects while steadfastly aspiring to careers like medicine, engineering, or architecture. Frequently, the dilemma extends to parental expectations and the child’s apprehension about failing to live up to the predetermined paths envisioned by their parents. This is a sad reality and I have seen many a young student become anxious, resentful, and fearful about their future. Unfortunately, even with policies in place and against the better advice of principals and teachers, the choice still lies with the family. I am not for one moment suggesting that a hard-working student cannot ultimately achieve in these subjects, but if it becomes a major stressor in their lives, one has to weigh up the cost between a child’s mental health and the desire for a future career. Remember, a student can always return to repeat Mathematics and Physical Science after school when they have matured and there is less pressure. I have many success stories of students who have done exactly that. At Abbotts JHB South, in Grade 9, we embark on an extensive subject choice process for both students and parents. We engage universities to come in to speak to our Grade 9s, so they have a better idea of university entrance requirements. We also conduct aptitude testing with an external company, where students receive feedback to help them identify their strongest subjects. This information empowers students to choose subjects aligned with their desired career path. As a parent or guardian, what can you do to ensure that your child is taking the best possible subject set for Grades 10-12? Here are some factors to consider before making these important choices with your child: Remember not every child can become a doctor or engineer. The demand for these courses is intense and many exceptional, academically gifted students have been denied access to these courses. Know your child’s limitations and abilities. A child’s aptitude is an innate ability that can be developed further and will enable them to perform well in a certain area. There is normally a close relationship between aptitude, interest, and academic performance. It is better to let your child complete an excellent matric with subjects in which they are capable of achieving above 50% to achieve entrance to university courses. Re-evaluate career choices if Mathematical Literacy is the better option. Take your child’s personality into consideration. Howard Gardner’s Theory of Multiple Intelligences is a theory proposed by the Harvard psychologist that is worth looking into to understand your child’s strengths and intelligences. Your child, and not the parents, is the one that ultimately has to write assessments and examinations on the subject set chosen to fulfil the requirements and demands of the subject. The student must therefore be the centre of the decision-making process. Decision-making needs to be informed, meaning that a student cannot make a proper decision without researching the requirements of a future course/degree, and what the minimum requirements are for acceptance into these tertiary courses. Physical Science and Mathematics are demanding subjects and if a student wants to be considered for these subjects, they should be achieving marks above 50%. Parents should not force their children to take subjects that they consider important or “better” than others. The best choice will always be the subjects with which the student feels they can cope, and those that interest them the most. By Marion Kohler, Principal: ABBOTTS Joburg South

June 19, 2024

Body acne 101: Everything you need to know about prevention and treatment

We know that acne is becoming more and more prevalent among men and women of all ages, and that adult acne is on the rise, but unfortunately it is not just our faces that are affected by breakouts. ‘Bacne’, the term often used to describe acne on the body (and specifically the back), may be less common than facial acne, but it affects thousands of teenagers, men and women, regardless of their age. Body acne typically appears on the upper back, chest or buttocks, and like facial acne, it may be caused by a variety of different factors. In some instances, the same factors that trigger facial acne may lead to body, but this isn’t always the case. The most common causes of body acne are: Sweat Body acne is common among people who regularly exercise, particularly those who sweat a lot during workouts. Sweat may aggravate breakouts and if the skin is not cleansed shortly after exercise, more breakouts may develop. Friction Sources of friction may lead to a type of body acne known as ‘acne mechanica’. When you rub something against the skin, or put pressure on the skin, and this friction is combined with heat or sweat, the follicles may become irritated and inflamed, leading to breakouts. You can develop acne mechanica from tight clothing, sports equipment or even something as simple as carrying a backpack while hiking. Hair care products Did you know that most shampoos and conditioners contain oils and silicones that may clog pores and cause irritation? When you rinse the shampoo and conditioner from your hair, these products run onto your back in the shower, and may lead to clogged pores and breakouts. This is known as ‘acne cosmetica’. Hormones Hormonal irregularities and fluctuations is linked to the overproduction of sebum, which may clog pores on the face and body, leading to acne. This is particularly common during puberty and women may also experience this during menopause, as well as during certain times of their monthly menstrual cycle. How to prevent and treat body acne Shower after exercise Take a shower as soon as you can after exercise to avoid sweat sitting on the skin for a prolonged length of time. Wash skin gently (don’t rub vigorously or tug at the skin), and if you are prone to getting body acne, use a cleanser containing salicylic acid on the affected areas. Lamelle Clarity Active Cleanse (R290.00) utilises salicylic acid and tea tree oil to gently cleanse and exfoliate skin while soothing and calming redness. Wash your hair before washing your body When showering, always wash and condition your hair first, before you wash your body. This will allow you to wash off any haircare product that may be sitting on your back or chest, and prevent the formation of acne cosmetic. Wash clothing regularly Sweat, bacteria and dead skin cells may remain on clothing and other fabrics (such as bedding) if they are not washed thoroughly and regularly. Be sure to wash your workout clothing after each session, change bedding regularly and don’t wear a shirt more than once before washing. Add a supplement to your daily regime Certain minerals and nutrients are known to help fight acne, and taking a quality supplement designed for clearer skin is a must if you struggle with body acne. Lamelle Acnevelle Plus (R345.00) contains zinc, copper glycinate and nicotinamide, a combination that has been shown to improve inflammatory acne and reduce redness and sensitivity. When used in combination with Lamelle’s Clarity skincare range, Acnevelle Plus has been shown to achieve an improvement in 88% of patients with mild to moderate inflammatory problematic skin within eight weeks of use. Treat existing spots with the right products Body acne can have a major impact on one’s confidence, so it’s important to treat it using high quality products that deliver on their promises. An ideal product for the treatment of non-facial acne is Lamelle’s Clarity Body Spray (R495.00) which contains a host of spot-fighting ingredients like salicylic acid, niacinamide and beta hydroxy acid to help unclog congested pores, exfoliate the skin and soothe inflammation. The convenient spray format allows you to easily spray it onto the back and chest. Allow the product to dry before getting dressed. Treating an existing spot with a topical product will help it to heal faster and minimise the risks of further infection and scarring. Try Lamelle Clarity Active Control (R155.00), a spot gel that assists in speeding up the healing and recovery process of inflammatory lesions. Like the Clarity Body Spray, it also contains salicylic acid, niacinamide and beta hydroxy acid, along with potassium azeloyl diglycinate, an ingredient derived from acne-busting azelaic acid. Apply directly to spots twice a day. With a few small lifestyle changes and the right products, body acne can be managed and minimised. Visit Lamelle’s website to learn more about their acne skincare options: https://lamelle.co.za/

June 19, 2024

Revolutionizing Blood Cancer Treatment: Cord Blood Transplants Provide Hope for Non-Matched Patients

In the past, people with blood cancer’s only hope of a cure was getting a stem cell or bone marrow transplant from a donor, which is called an allogeneic transplant. These patients needed a matched donor, thus the recipient and donor had to have the same immunologic proteins, called HLA. If not a match, the donor cells would attack the recipient’s immune system. Over the past few decades, substantial progress has been made in learning how to perform transplants using donated cells that aren’t a perfect match. Only 25% of people that require an allogeneic transplant, will have a sibling that is a match and 75% will need to find a match elsewhere. However, for southern European, Asian, African, Hispanic, Middle Eastern, or mixed ancestries people, it is often difficult to find a match. Where there is no sibling match for these people, patients can benefit from finding a cord blood match. This is where cord blood from a healthy newborn baby is used in the transplant. The following examples illustrate the incredible progress made with cord blood transplants: In May 2023, Duke University of Medicine published an article about the increased use of cord blood transplants in adults. Dr. Edwin Alyea, Chief Medical Officer stated that”. “More patients can benefit from transplants now because there are more donor options.” In September 2022, the Memorial Sloan Kettering Cancer Centre published an article about how cord blood transplants have saved lives in patients with Leukemia, Lymphoma, and Myeloma. Kirsten Riemer, age 41 of African American and Creole descent, was diagnosed with acute myeloid leukaemia in 2016; and received a cord blood transplant in 2016. She is still disease-free after 7 years. Ali Abouzari, age 67 of Persian descent, was diagnosed with acute myeloid leukemia in 2009; and received a cord blood transplant in 2010. Stuart Apfel, age 63 of Ashkenazi (Eastern European) Jewish descent, was diagnosed with acute lymphoblastic leukemia in 2017; and received a cord blood transplant in 2018. Donamarie Gerardi, age 52 of Southern Italian descent, was diagnosed with diffuse large B cell lymphoma and chronic lymphocytic leukemia in 2001; and received a cord blood transplant in 2006. Wincheng Lin, age 41 of Chinese descent, was diagnosed with acute leukemia in 2006; and received a cord blood transplant in 2009. Keelly Nieves, age 41 of Colombian descent, was diagnosed with myelodysplastic syndrome in 2020; and received a cord blood transplant in 2020. Ankit Sundaram, age 33 of Indian descent was diagnosed with acute myeloid leukemia in 2019; and received a cord blood transplant in 2019. All these above patients have survived their cancer and are still disease-free today and living normal lives. To this day, nearly 400 adults and children have received cord blood transplants at Memorial Sloan Kettering, of these more than 50% were from non-European ancestry. The major benefits of a cord blood transplant are: The cord blood stem cells do not have to be a perfect match and can be transplanted without harm since a baby’s immune system is less developed and therefore less likely to recognize the patient’s body as foreign. The cord blood stem cells can help stop the cancer from returning after the transplant and are also excellent at combating cancer. The patients are also less likely to have the potentially life-threatening complication called graft versus host disease (GVHD). The stem cells are also immediately available for an urgent transplant, as they are already cryopreserved once a match is found. Given that there are relatively few stem cells in each unit, and the time for the stem cells to settle and start producing blood cells is longer; a way to overcome this is with a new technology called “expansion”. This technology replicates these blood cells in the laboratory before being used in a transplant. Through clinical trials, Duke University has shown that using expansion shortens the time for the stem cells to settle and start producing blood cells from 28 to 12 days. This is much faster than any other transplant technique available. This product, called Omdidubicel, was approved by the Food and Drug Administration (FDA) in April 2023. This means that many more patients will now have access to the therapy. Another option to make cord blood transplants available for more people is to do a haplo-identical cord transplant. This involves a combination of donated cord blood stem cells and half-matched (haploidentical) cells from a related half-matched adult donor, typically a parent, child, or sibling. Medication given after the transplant, dampens the immune response among the newly transplanted cells to discourage graft versus host disease. Another way to make cord blood transplants available to patients that cannot endure high-dose chemotherapy before a transplant is to allow low-dose chemotherapy before the transplant, for it was found in these instances that the transplanted cord blood can recognize and kill cancer cells that were not eliminated by the chemotherapy. Today, more than 50,000 of these transplants have been performed worldwide. Cord blood even contains rare stem and progenitor cells for tissues that are different from the blood. Scientists are studying the likelihood that cord blood cells could be used to repair damaged tissues including those in the heart, brain and pancreas. To quote from an article in Diabetologica in 2011: “By implication, it appears that the stem cells in cord blood may hold more promise for the formation of pancreatic beta cells than those in bone marrow”. With all of these developments in regenerative medicine, it would be a great investment in a family’s future for parents to make the choice to bank their baby’s umbilical cord- and tissue stem cells at birth. References Gupta AO, Wagner JE. Umbilical Cord Blood Transplants: Current Status and Evolving Therapies. Front Pediatr. 2020 Oct 2;8:570282. doi: 10.3389/fped.2020.570282. PMID: 33123504; PMCID: PMC7567024. https://medschool.duke.edu/stories/more-options-people-blood-cancers https://www.mskcc.org/news/how-msks-cord-blood-transplant-program-has-saved-lives Huang, C.J., Butler, A.E., Moran, A. et al. A low frequency of pancreatic islet insulin-expressing cells derived from cord blood stem cell allografts in humans. Diabetologia 54, 1066–1074 (2011). https://doi.org/10.1007/s00125-011-2071-2

June 19, 2024

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