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Medela South Africa

How to use a Medela breast pump: 12 top tips

Learning how to use a breast pump can take time and dedication but is well worth the effort. Read our expert breast-pumping tips to help set you on the path to successfully expressing yourself. 1: There’s No Need To Rush To Start Pumping… In the first four weeks, you and your baby work together to initiate and build your milk supply. If your baby is healthy and breastfeeding is going well, you won’t need a pump to help with this. Pumping is, however, really helpful if you need to be apart from your baby any time (see tip below). If not, enjoy this time with your baby and be reassured that even if you plan to pump regularly in future, there’s no need to ‘train’ your body to express milk in the first few weeks. 2: …Unless Your Baby Is Unable To Breastfeed If your baby can’t feed directly from the breast, perhaps because she’s premature or has special needs, or you are separated for any reason, start double pumping breast milk as soon as you can after the birth. Research shows that starting to express within the first few hours (when a healthy newborn would usually have her first breastfeed) helps mums produce a higher volume of milk in the early days and weeks,1,2 giving their babies the best chance of being fed exclusively on mother’s milk. If you’re expecting your baby (or babies) to be born pre-term, in need of intensive care, or to have a condition that might make breastfeeding difficult, prepare yourself. Learn about expressing, source equipment you might need, and ask a healthcare professional, lactation consultant or breastfeeding specialist for support. There will probably be a hospital-grade double breast pump at your hospital or birth facility, so ask staff to show you how to use it. It’s important to remove milk from your breasts whenever your baby would normally drink – this means your breasts will still get the message to make milk. Aim for eight to 10 pumping sessions every 24 hours at first,3 and continue this frequency once your milk comes in. 3: Time It Right For your first breast-pumping session, express for at least 15 minutes. Don’t worry if you don’t collect much milk at first – regular extra suction should soon stimulate your breasts to produce more milk. Some mums find pumping one hour after a feed gives the greatest milk yield, others prefer to pump straight after every second feed – try expressing at different times to see when best fits your lifestyle. When you find times that work for you, stick with them so your body gets used to your breast pump use and the extra demand on your milk supply. You may be tempted to extend the time between expressions in a bid to collect larger volumes of milk. However, if you wait until your breasts are full one pumping session won’t drain them very well,3,4 so the key is to pump frequently and regularly. 4: Be Hygienic Always wash your hands before and after breast pumping, and clean any pump parts that have been in contact with your milk or your baby’s mouth. You will also need to sanitise them after cleaning at least once a day. Be sure to allow all the pieces to completely dry and you can then store the pump set in a clear bag or container until next use. 5: Be Prepared To avoid interrupting your breast-pumping session, have everything you need close by before you start. You might want a drink and snack, your phone or TV remote, bottles or milk storage bags for your expressed milk, and a muslin cloth to soak up any drips. A specially designed breast pumping bra allows you to keep your hands free, making it much easier to operate the controls and do other things while you express. 6: Make Yourself Comfortable The best position for pumping is one in which you feel at ease. Being relaxed is essential for the release of the hormone oxytocin, which stimulates your let-down reflex. Discomfort and distractions can hamper this process,5 so choose somewhere private and comfortable, and make sure your arms and back are well supported as you pump. If you’re not using a pumping bra, hold your breast shield between your thumb and index finger, and use your palm and other fingers to support your breast. Hold the breast shield gently against the breast – pressing too hard could compress your breast tissue and obstruct milk flow. Some mums find deep breathing, soothing music, visualisation techniques, or having their partner massage their back and shoulders, can help them express more milk. 7: Kick-Start Your Let Down Most Medela electric and battery-operated breast pumps have 2-Phase Expression technology, which mimics the way your baby feeds (with fast, light sucking followed by slower and stronger sucks), to help trigger your let down. Massaging your breasts before and during pumping,6 as well as warming your breasts7 by applying a warm compress (such as a flannel) on them before expressing has been shown to help stimulate your milk flow and increase the amount you collect. Scientists have discovered that having skin-to-skin contact with your baby before and during pumping can help you express more milk too.8 This is because the warmth and touch of your baby’s skin against yours releases oxytocin in your body.9 In fact, some mums find expressing works best if they feed their baby from the other breast while they pump because of the extra stimulation. If your baby isn’t with you, try looking at a photo or video of her, or smelling an item of her clothing, while you express.10 Being able to connect with your baby at the same time as pumping is another way to raise your oxytocin level and help get your milk flowing. 8: Take Advantage Of Your Milk Flow Many mothers don’t sense their let down, so watch out for it as you pump. When you start to see jets of breast milk squirting into the collection bottle or bag, you’ll know it’s happening.11 If you’re using a breast pump with 2-Phase Expression technology, it will have a stimulation mode

August 1, 2024
Future Nation Schools

Embracing the New Coding and Robotics Curriculum: A Guide for South African Teachers

Imagine our beloved gogos (grandmothers), who are just getting the hang of setting up their WhatsApp accounts, now being roped into helping with coding and robotics homework. It’s a funny image, but it highlights an important point: the digital revolution is touching all generations, and our role as educators is to bridge these gaps with patience and enthusiasm. With the South African Department of Basic Education’s recent gazetting of the coding and robotics curriculum, educators across the nation are gearing up to integrate these modern, skills-based subjects into their classrooms. While this shift marks a significant advancement in preparing students for the digital age, it also brings a set of challenges and concerns for teachers. Here’s a comprehensive guide to addressing these concerns and helping teachers thrive in this new educational landscape. The new coding and robotics curriculum represents a move towards a skills-based approach, focusing on practical application, problem-solving and critical thinking. Unlike traditional knowledge-based curricula, which emphasise theoretical understanding and memorisation, this new curriculum requires students to engage in hands-on activities and apply their learning in real-world contexts. Common Concerns and Solutions Lack of Experience and Training in Coding and Robotics Many teachers feel unprepared to teach coding and robotics due to a lack of prior experience and training. Here’s how to tackle this: Professional Development: Enrol in professional development courses specifically designed for coding and robotics. Many online platforms offer free or affordable courses. Additionally, Future Nation College, part of The Sifiso Learning Group, offers comprehensive courses in coding and robotics, leveraging over seven years of experience in implementing these subjects through Project-Based Learning (PBL) at their Future Nation Schools. Peer Collaboration: Collaborate with colleagues who have experience in these subjects. Peer mentoring can provide valuable insights and practical tips. Educational Resources: Utilise the wealth of online resources available – these include tutorials, lesson plans and forums where educators share their experiences and solutions. Limited Access to Resources and Technology Schools may lack the necessary technology and resources to effectively teach coding and robotics. To address this: Resourceful Planning: Start with basic resources and gradually build your toolkit. Many coding activities can be conducted with minimal equipment, using free software like Scratch or online coding platforms. Funding and Grants: Explore funding opportunities and grants specifically aimed at STEM education. Many organisations and companies are willing to support schools in acquiring necessary technology. Partnerships: Partner with local businesses, universities and non-profits that may provide resources, support or mentorship programmes. Adapting Teaching Methods Transitioning from traditional teaching methods to a skills-based approach can be challenging. Here are some strategies: Project-Based Learning (PBL): Implement PBL, where students work on projects that require applying their coding and robotics skills to solve real-world problems. This method aligns well with the skills-based curriculum and enhances student engagement. Flexible Classroom Layouts: Arrange your classroom to facilitate group work and hands-on activities. Create learning stations where students can collaborate and experiment. Continuous Reflection: Regularly reflect on your teaching practices and seek feedback from students. Be open to making  adjustments and trying new approaches to improve learning outcomes. Assessment Challenges Traditional assessment methods may not effectively measure student progress in a skills-based curriculum. Consider these approaches: Performance-Based Assessment: Use performance-based assessments, such as projects, presentations and practical tasks, to evaluate students’ skills and application of knowledge. Formative Assessment: Incorporate formative assessments to provide ongoing feedback. Encourage peer and self-assessment to promote reflective thinking and continuous improvement. Rubrics and Criteria: Develop clear rubrics and criteria for assessing both the process and the final product. This helps students understand expectations and areas for improvement. Setting Yourself Up for Success Embrace a Growth Mindset: Approach this new curriculum with a growth mindset. Embrace the opportunity to learn and develop new skills alongside your students. Stay Informed and Updated: Keep abreast of the latest developments in coding and robotics education. Join professional networks and online communities where educators share resources, experiences and support. Engage with the Community: Involve parents and the community in the learning process. Host coding and robotics showcases to demonstrate student projects and foster a supportive learning environment. Leverage Technology: Utilise technology to enhance your teaching. Incorporate multimedia resources, interactive tools, and online collaboration platforms to create a dynamic and engaging learning experience. Celebrate Achievements: Recognise and celebrate both small and large achievements in your classroom. This boosts student confidence and motivation. The Sifiso Learning Group (SLG), through its Sifiso EdTech division, has been at the forefront of training teachers to transition to skills-based teaching. Over the past few years, Sifiso EdTech has trained over 300 teachers through intensive in-person deep dive sessions. These sessions encourage teachers to embrace new skills and give themselves the grace to learn, understanding that becoming proficient in coding and robotics is a journey. Future Nation College, part of the same group, has been successfully implementing coding and robotics curricula for over seven years at SLG’s Future Nation Schools. Their expertise in Project-Based Learning (PBL) has proven effective in integrating these subjects into the curriculum, making them a valuable resource for teachers embarking on this new educational path. Conclusion The introduction of the coding and robotics curriculum in South African schools is a transformative step towards preparing students for a technology-driven future. While the transition may come with challenges, teachers equipped with the right strategies, resources and mindset can thrive in this new educational landscape. By embracing professional development, fostering collaboration and adopting innovative teaching methods, educators can successfully navigate this shift and provide their students with valuable, future-ready skills.  As teachers, let’s embrace this opportunity with open arms! Knowing that we are not alone in this journey and that with the right support, we can all succeed. PS: To find out more about the new coding and robotics curriculum and how you can assist your child with this subject, tune into Sifiso EdTech’s free FutureTalk webinar at 6pm on 21 August where I’ll be joined by Miss Elspeth Mmatladi Khembo, Director of MST Curriculum Innovation and E-Learning at the Department

July 31, 2024
Kip McGrath

Oh, My Word (Problem)! How to help your child with word problems in maths

“I like maths, but I hate doing word sums.” This statement is true for many students. At primary school level this is often the area where most students lose marks in both maths tests and exams. Word problems, word sums or story sums require comprehension and analytical skills. Children who battle with word problems often struggle with comprehension-based tasks in their languages as well. These sums also require “reading between the lines” and being able to make sense of what is expected of them without being told directly. Here are some tips to help your child at home: 1. Let’s start at the very beginning Your child needs to know his or her number bonds and multiplication tables. If a child struggles with basic addition, solving word problems that require his or her having mastered this skill will be more difficult. 2. Draw the “story” Encourage your child to make an illustration based on the facts mentioned in the problem. Let him or her use circles, triangles or dots to represent the numbers mentioned. Do not let the drawing become the focus of the exercise. 3. Choose an operation Make a list of the key words associated with each operation. Help your child identify the operation required, namely addition, subtraction, multiplication or division.  4. Use different or smaller numbers If your child is nervous when working with bigger numbers, replace the numbers with smaller ones. After deciding which operation to use and carrying it out, replace the smaller numbers with the original numbers to complete the sum. 5. Trial and error If your child is not sure whether it is, for instance, an addition or subtraction sum, let him or her roughly calculate answers for both operations. Ask your child which answer makes the most sense when you read the question again.  For example, John’s mother is twice his age. John is 20 years old. How old is his mother? If you say 20 times 2, his mother would be 40. However, 20 divided by 2 is 10. Clearly, John’s mother can’t be 10 if he is 20 years old. 6. Practice makes perfect Ask your child’s teacher for additional exercises or search for word problems for your child’s grade online. If your child really battles, try to find examples two or three grades lower than his or her actual grade level. Once a child realises he or she has mastered this skill, introduce more difficult examples. Key Words Addition Subtraction Multiplication Division plus altogether total sum more than add combined increase minus difference less than decrease take away fewer remain left times multiply by per product  equal groups twice as much quotient out of divided by share average each ratio half Chrizelle Prinsloo is the owner of Kip McGrath Education Centres, Walmer.  She has a background in psychology and has taught in mainstream and special-needs schools both locally and abroad. Chrizelle is passionate about helping children gain confidence in their own abilities and about finding different ways to help them learn.

July 30, 2024
Parenting Hub

Radiology’s role in monitoring the silent disease – osteoporosis

Osteoporosis is often called a ‘silent disease,’ because it progresses, without symptoms, until a fracture occurs most commonly in your hips, spine and wrists.  However, a bone density scan can alert doctors to the disease before a patient has experienced any symptoms. Radiology imaging techniques play a crucial role in the early diagnosis, management and monitoring of low bone density. The rapid evolution of high-quality imaging techniques, using reduced radiation doses, has positioned radiology ideally for this role.  What is osteoporosis? A healthy bone viewed under a microscope, looks like honeycomb. Osteoporosis, put simply, is when the ‘holes and spaces’ in the honeycomb increase in size, causing the bones to lose density or mass and develop abnormal tissue structure. This is caused by the body losing too much bone or making too little bone because of a lack of calcium, vitamin D and not doing any weight-bearing exercises or both. This can lead to a decrease in bone strength which, in turn, can increase the risk of broken or fractured bones.  There are degrees of bone density loss which are determined by radiologists doing a DEXA scan.  ‘The standard method of determining your bone density,’ says Dr Hein Els, director at SCP Radiology, ‘is a DEXA scan (dual-energy X-ray absorptiometry). This involves using two X-ray beams, at different energy levels. to measure the bone mineral density. It has a high accuracy for overall bone density and is commonly found in clinics and hospitals.’   The scan uses a low radiation exposure making it safer for routine screening and follow-up. ‘The amount of radiation is minimal,’ says Dr Els, ‘it’s equivalent to 1 or 2 days of background radiation at sea level.’   Osteoporosis vs Osteopenia Osteoporosis and osteopenia are both conditions measured on a DEXA scan and characterised by decreased bone density. While they are related, they differ in severity and implications for bone health.  The fracture risk is higher in osteoporosis due to more significant bone fragility. Understanding and managing both conditions are crucial for maintaining bone health and preventing fractures.  Measuring bone density ‘We measure your bone mass density by comparing it to that of a healthy, young adult. The result will tell us how much lower (or higher) your bone mass score,’ explains Dr Els. ‘Software is also used to calculate a predicted 10-year fracture risk for a major osteoporotic fracture and a hip fracture. The result is a T-score which you will be given by your doctor.’ Who is at greater risk The vast majority of patients referred for a DEXA scan are women.  However, men over the age of 50 are also at risk, though not to the same degree as women.  The aim is to prevent fractures later in life by maintaining healthy bone mineral density, which means it is beneficial to know your bone mineral density. Fractures in the elderly population are a significant cause of morbidity and mortality. Apart from diagnosing osteoporosis and osteopenia and assessing fracture risk, DEXA scans are helpful in the following ways: Monitoring bone density changes over time: For individuals diagnosed with osteoporosis or those undergoing treatment for bone loss, DEXA scans are used to monitor changes in bone density. This helps in evaluating the effectiveness of treatment Postmenopausal women: Are at a higher risk of developing osteoporosis due to decreased oestrogen levels. DEXA scans are recommended for postmenopausal women, especially those with additional risk factors Men over 50 can also be at risk of osteoporosis A family history of osteoporosis or fractures can increase an individual’s risk. DEXA scans can help assess bone density in those with a genetic predisposition Individuals with a low body mass index (BMI) are at a higher risk for osteoporosis and may benefit from bone density testing Smokers and heavy alcohol users are risk factors for osteoporosis Patients with fragility fractures: Individuals who have experienced fractures from minor falls or injuries may undergo DEXA scans to determine if osteoporosis is the underlying cause How do you treat low bone mass density? This can be done through medication such as bisphosphonates, hormone-related therapy and other bone-building medications or through lifestyle changes. This includes an adequate intake of calcium and vitamin D, regular weight-bearing exercise, quitting smoking and limiting alcohol. The DEXA scan is the safest, most reliable method of determining your bone loss and whether your bones are normal or if you are osteopenic or osteoporotic – the precursor to osteoporosis or full-blown osteoporosis. Regular medical check-ups and proactive lifestyle changes can significantly mitigate the risks associated with these conditions. ‘There is no need to be harbouring this silent disease,’ says Dr Els, ‘when radiography is available to test for these and can put you on a path to wellness.’  

July 29, 2024
Educ8 SA

My child has unique learning needs and how can Educ8 SA assist

Are you a parent of a child with unique learning needs? Look no further than Educ8 SA to provide the specialised education your child deserves. Our team of highly trained professionals understands that every child has a different learning style and requires individualised attention. With our comprehensive range of programs and resources, we are committed to empowering your child to reach their full potential. Understanding unique learning needs When it comes to education, one size does not fit all. Children with unique learning needs face specific challenges that require tailored support. Understanding these needs is essential to provide the right educational environment for these children. Unique learning needs can encompass a wide range of conditions, including dyslexia, ADHD, autism spectrum disorder, and more. Each child’s learning challenges are unique, and it’s crucial to approach their education with sensitivity and expertise. At Educ8 SA, we believe that every child, regardless of their learning challenges, is capable of achieving academic success. Our team is dedicated to understanding the individual needs of each child and providing the necessary support to help them thrive. Challenges faced by children with unique learning needs  Children with unique learning needs often face various challenges that can affect their educational journey. For example, a child with dyslexia may struggle with reading comprehension and writing skills, while a child with ADHD may have difficulty with focus and organisation. These challenges can make it challenging for these children to keep up with traditional teaching methods and may result in a loss of confidence and motivation. Educ8 SA recognises these challenges and works closely with each child to overcome them. We understand that it is essential to address the underlying difficulties these children face to provide them with the tools they need to succeed. The importance of tailored education for children with unique learning needs One of the most crucial aspects of supporting children with unique learning needs is providing them with a tailored education. Each child requires a customised approach that considers their strengths, weaknesses, and individual learning style. By tailoring education to their specific needs, we can create an environment where they can thrive and reach their full potential. At Educ8 SA, we take pride in our personalised approach to education. Our team of professionals takes the time to assess each child’s strengths and weaknesses, allowing us to develop a customised learning plan. By addressing their unique needs, we can help children overcome challenges, build confidence, and develop essential academic and life skills. The benefits of Educ8 SA’s specialised programs Educ8 SA offers a range of specialised programs designed to meet the unique learning needs of each child. Our programs are carefully crafted to address specific challenges and provide a supportive environment for growth and development. Here are some of the benefits of our specialised programs: Research-based strategies: We stay up-to-date with the latest research in education and learning disabilities, incorporating evidence-based strategies into our programs. By using proven methods, we can maximise the effectiveness of our teaching and support. Innovative teaching methods: We believe in embracing innovation to enhance the learning experience. Our teachers utilise technology and interactive resources to engage students and make learning more enjoyable and effective. Holistic approach: At Educ8 SA, we understand that education goes beyond academics. Our programs focus on developing essential life skills such as communication, problem-solving, and self-confidence. We aim to empower children with the skills they need to succeed in all aspects of life. Success stories from students at Educ8 SA The impact of Educ8 SA’s specialised programs can be seen through the success stories of our students. Many children who have struggled in traditional educational settings have thrived under our tailored approach. Here are a few inspiring stories: A student with dyslexia, joined Educ8 SA when she was struggling to keep up with her classmates. With personalised support and specialised reading programs, she not only improved her reading skills but also gained confidence and a love for learning. Another student with ADHD, found it challenging to focus in a traditional classroom environment. At Educ8 SA, he received individualised attention and learned techniques to manage his attention difficulties. This enabled him to excel academically and develop better organisational skills. These success stories are a testament to the effectiveness of our specialised programs in helping children overcome their learning challenges and achieve their full potential. How Educ8 SA supports parents and caregivers  At Educ8 SA, we understand that parents and caregivers play a crucial role in their child’s educational journey. We believe in fostering a collaborative partnership between educators and families to ensure the best possible outcomes. Here’s how we support parents and caregivers: Regular communication: We maintain open lines of communication with parents and caregivers, providing regular updates on their child’s progress and addressing any concerns or questions they may have. Parent zoom sessions and support: We offer parent zoom sessions and support for parents and caregivers to provide them with valuable resources and a supportive community. These sessions cover various topics related to education, learning disabilities, and parenting strategies. Parent education sessions: We provide parents with the knowledge and tools they need to support their child’s learning at home. These sessions offer practical tips and strategies that can be implemented in everyday life to reinforce the skills learned in the classroom. Additional resources and support for children with unique learning needs In addition to our specialised programs, Educ8 SA offers a range of additional resources and support for children with unique learning needs. These resources are designed to complement our programs and provide further assistance in overcoming challenges. Some of these resources include: Assistive technology: We utilise various assistive technologies to support children with specific learning needs. These technologies can help improve reading, writing, organisation, and overall learning outcomes. Learning materials and resources: We provide children with access to a wide range of learning materials and resources tailored to their individual needs. These resources support their learning journey and help reinforce concepts taught in the classroom. Individualised support plans: Each child

July 29, 2024
Parenting Hub

Reimagining early childhood education: The power of play and innovation

As the newly appointed Head of Early Learning Services (ELS) and Junior Preparatory at Reddam House Bedfordview, I find myself in the fortunate position of working in an environment that directly supports my belief in the power of play in early childhood development. Drawing on the wisdom of renowned psychologist Jean Piaget, who said, “Play is the work of childhood,” and Fred Rogers, who emphasised that play is serious learning, I firmly believe that adopting a play-based approach is not just beneficial but imperative for preparing children for the future. The Reggio Emilia approach offers a powerful method that reflects much of the recent research into early childhood development. The transformative role of play From my experience and observation, the first few years of a child’s life lay the foundation for lifelong learning, shaping their academic experience as well as their social and emotional development. Research consistently shows that play is crucial for cognitive, social, and emotional development in early childhood. A recent study in ‘Frontiers in Psychology’ (2022) highlights how structured play enhances executive functioning skills, such as working memory, flexible thinking, and self-control—skills that are critical for academic success and lifelong learning. Preparing for the future job market We are preparing this generation for a job market that will be vastly different due to technological advancements and the rise of artificial intelligence. It is clear that future jobs will demand not only technical proficiency but also strong interpersonal skills. Play-based learning environments naturally cultivate these attributes, helping children develop creativity, problem-solving skills, and the ability to collaborate with peers. A 2023 study in the ‘Early Childhood Education Journal’ supports this, showing how integrating digital tools into play-based learning enhances educational outcomes by providing interactive and immersive experiences. Adapting to a post-pandemic world The COVID-19 pandemic has had a profound impact on children’s social development, with many experiencing long periods of isolation and increased screen time. As educators, we must adapt our approaches to address these challenges. While technology is undoubtedly a part of our children’s futures, we must prioritise teaching human interactions alongside digital literacy. Research from the Collaborative for Academic, Social, and Emotional Learning (CASEL) in 2023 emphasises that play-based environments are particularly effective in promoting social-emotional learning (SEL), helping children develop empathy, emotional regulation, and interpersonal skills. The neuroscience of early development Neuroscience underscores the critical importance of the early years in shaping brain development. In the first six years of life, the brain develops rapidly, forming many neural connections. Educators can leverage this period to establish pathways that support lifelong learning and resilience. The Harvard Centre on the Developing Child (2023) highlights how unstructured play builds resilience, allowing children to navigate uncertainties and recover from setbacks—traits essential for adapting to future challenges. Outdoor play and environmental awareness Incorporating outdoor play into the curriculum is not only crucial for physical health and sensory development but also fosters environmental stewardship. A 2022 study in ‘Nature Sustainability’ found that early exposure to nature through play helps children develop a strong sense of environmental responsibility, which is crucial for addressing future ecological challenges. Embracing the Reggio Emilia approach The Reggio Emilia educational approach offers a powerful model for early childhood education, emphasising the child as an active participant in their learning journey. By promoting autonomy, creativity, and critical thinking from an early age, this approach aligns perfectly with our goals at Reddam House Bedfordview. Through hands-on experiences and project-based learning, children explore their interests and express themselves through various forms of art, building essential social skills along the way. Conclusion: Redefining early childhood education Early childhood education is no longer just a precursor to formal schooling – it is a pivotal phase that shapes a child’s life trajectory. By embracing play-based approaches like the Reggio Emilia method, we can foster a deep love for learning and prepare children for a complex and interconnected world. It is our responsibility as educators to create environments that encourage curiosity, creativity, and collaboration, helping to cultivate the next generation of innovative thinkers and empathetic leaders. The integration of play-based learning provides a holistic approach to education that prepares children not just for school, but for life. Embracing this transformative potential redefines early childhood education and paves the way for a brighter future. By Abigail Smulders, Head of ELS and Junior Preparatory at Reddam House Bedfordview

July 26, 2024
Cartoonito

Cartoonito Games

A very sweaty selection of sports episodes of all your favorite shows! Programming: Cocomelon Zig & Sharko Masha and the Bear Grizzy and the Lemmings Baby Looney Tunes Tom & Jerry Show Lamput Bernie Bugs Bunny Builders Batwheels  Lu & The Bally Bunch Looney Tunes Show Looney Tunes Cartoons Mr. Bean Looney Tunes Olympic Games Premiere Monday 27 July 2024 ⏰Tune-In Weekdays @ 08:05 CAT

July 26, 2024
DIBBER SA

Indoor Family Activities for those cold Winter Days South African Style

Winter often confines families indoors, but Dibber International Preschools encourages families to view this as an opportunity to bond and learn together. Ursula Assis, Country Director at Dibber International Preschools, emphasises the importance of embracing indoor activities that entertain and enrich. “During the colder months, it’s a great idea to engage in activities that keep our spirits high and our family connections strong,” says Assis. Creative Indoor Family Activities for the Winter Season Assis suggests several indoor activities that are perfect for family bonding during Winter: Teaching New Life Skills: This is  an excellent time for children to learn practical skills such as sewing, cooking, or organising. These activities are not just educational; they are opportunities for families to bond over shared tasks and stories. In-House Dance Party: To keep energy levels up and beat the Winter blues, Assis recommends turning up the music for a dance party in your living room. This activity is fun for all ages and a wonderful way to stay active. Indoor South African Braai: Bring the beloved tradition of a braai indoors. Families can cook traditional dishes on the stovetop or oven, creating a festive and educational culinary experience. Indoor Scavenger Hunts: Transform a regular day into an adventure with an indoor scavenger hunt. This activity is fantastic for kids to explore their home environment in a fun and engaging way. DIY Craft Projects with a South African Twist: Crafting projects like beaded jewellery or mini Zulu shields occupy hands and open discussions about South African culture and heritage. Cooking Traditional South African Dishes Together: Winter is perfect for warming up the kitchen with the aromas of dishes like bobotie or koeksisters, teaching kids about culinary traditions while creating delicious meals. Storytelling and Writing: Encouraging children to tell stories or write together fosters creativity and language skills. This time can also be used to share family histories, deepening connections between generations. Creating a Family Time Capsule: Capture memories by creating a time capsule with items that signify current family life to be opened in the future. Playing Traditional South African Games: Games like Morabaraba or Jukskei teach children about cultural history while providing a fun challenge. Exploring South African Music and Dance: Discovering South African music’s diverse sounds and movements can be an enlightening and enjoyable experience for the whole family. Embracing the Spirit of Ubuntu Indoors “The spirit of Ubuntu—’ I am because we are’—guides our approach to these activities, reinforcing the interconnectedness and warmth within families and communities,”  concludes Assis. By incorporating these engaging and educational activities into their routine, families can ensure that the winter season is a time of joy, learning, and togetherness.

July 25, 2024
Wingu Academy

How AI is Transforming Homeschooling: The Future of Personalised Education

Artificial Intelligence (AI) is revolutionising homeschooling, offering a personalised, adaptive, and engaging educational experience tailored to each student’s unique learning style. This article explores how AI is reshaping homeschooling, enhancing engagement, and improving learning outcomes. Dive into the remarkable ways AI enhances the educational journey, making it more effective and enjoyable than ever before. Personalised Learning Paths AI’s ability to create personalised learning paths is a game-changer in homeschooling. By analysing a student’s strengths, weaknesses, and interests, AI helps tailor the educational experience, fostering deeper understanding and sustained interest over time. Virtual Tutors and Adaptive Curriculum AI-powered virtual tutors provide individualised instruction, adapting the curriculum to match the student’s pace and abilities. For example, if a student excels in mathematics but struggles with English, the AI tutor adjusts the difficulty level accordingly. This ensures that each child progresses at their natural speed, minimising frustration and maximising learning efficiency. Real-time Feedback and Assessment Gone are the days of waiting for test results to understand a student’s performance. AI offers real-time feedback, allowing parents and educators to promptly identify and address areas where a student may be struggling. This immediate insight facilitates timely interventions, enhancing the overall learning process. Enhancing Engagement and Motivation AI doesn’t just personalise the learning experience; it makes it more engaging. AI-powered educational tools can gamify lessons, turning learning into an exciting adventure. Students can earn points, badges, or rewards, keeping them motivated and eager to learn. Ethical Considerations in AI Homeschooling While AI offers numerous benefits, it also presents ethical challenges that need careful examination: Privacy Concerns AI in homeschooling often involves collecting and analysing student data to tailor educational experiences. Ensuring the privacy and security of this data is paramount. Robust measures must be in place to safeguard sensitive information, protecting students from potential misuse or unauthorised access. Bias and Fairness AI algorithms can perpetuate biases, exacerbating existing inequalities. It is crucial to address bias systematically in AI assessments to ensure fair educational opportunities for all students. Developers must actively work to eliminate biases from algorithms, fostering an equitable learning environment. Transparency and Accountability Understanding how AI algorithms make decisions is often challenging due to their complexity. Transparency in the design and functionality of AI systems used in homeschooling is essential. Parents, educators, and students should have access to information explaining how decisions are made and the data used. Equitable Access AI homeschooling tools should be accessible to all students, regardless of socio-economic background. Addressing issues related to technology availability, internet access, and developing AI tools for diverse learning needs is crucial. Human-AI Collaboration While AI can enhance learning, it should not replace the essential human elements in education. The roles of educators, mentors, and parents remain vital. Ethical AI in homeschooling should focus on facilitating human-AI collaboration, empowering educators and parents to make informed decisions and providing tools that support their roles. AI’s Long-Term Impact on Social Skills As AI becomes more prominent in education, concerns about its impact on social skills arise. Balancing AI-driven individualised learning with opportunities for social interaction is essential to ensure students develop necessary interpersonal skills. The Future of AI in Homeschooling As technology advances, expect even more innovative uses of AI in homeschooling, including enhanced virtual reality learning experiences, further personalization, and increased accessibility. The potential for AI to create a more engaging and effective homeschooling experience is immense. Tips for Implementing AI in Homeschooling Understand Your Child’s Learning Style: Tailor AI to individual preferences and needs. Choose the Right AI Tools: Research and select tools that align with educational goals. Set Clear Educational Goals: Define objectives to leverage AI tools effectively. Balance AI and Human Interaction: Foster discussions, collaborative projects, and mentorship. Regularly Monitor Progress: Be flexible and adjust the approach as needed. Encourage Self-Directed Learning: Allow exploration and independent learning guided by AI. Stay Informed About AI Developments: Keep updated with new AI tools and resources. Prioritise Ethical AI Considerations: Choose reputable AI tools that prioritise privacy, security, and transparency. In conclusion, AI is revolutionising homeschooling, offering personalised learning paths, virtual tutors, real-time feedback, and engaging educational tools. While ethical considerations are essential, the future of AI in homeschooling is promising. Book a consultation with Wingu Academy to learn more about leveraging AI for your homeschooling needs.

July 24, 2024
Parenting Hub

Essentials for your Winter Basket on a Budget of R500

In South Africa, the demand for baby clothing increases during the colder months, causing price fluctuations. While some parents prefer brand-name or designer baby clothes, there are plenty of affordable options available to prepare your baby for the winter season without breaking the bank. “Choosing winter clothing for newborns is not just about keeping them warm; it’s about surrounding them with love and comfort, ensuring that each piece embraces their delicate journey into the world. We understand the importance of every cent for our customers, and our selection of winter baby clothing focuses on providing cozy garments that wrap your little one in warmth and smiles during the chilly days, all within a budget,” says Garney Claasen, Ackermans Baby Buyer Manager. There are various options for parents to assemble a winter baby basket on a budget. Here are some ideas for parents to consider for their baby within a budget of R500, while keeping the baby stylish. Baby Essentials Babies are more sensitive to temperature changes than adults, making it crucial to keep them warm and shielded during the colder months. Having essential winter items like blankets, hooded towels, and natural swaddles is vital to safeguard your baby’s health and reduces the risk of cold-related illnesses such as hypothermia and frostbite. It is also important to ensure that these items are durable enough to withstand daily use, all available within the price range of R100 – R280.   Personalization Personalized baby clothing continues to be a popular trend. Customized baby grows make thoughtful gifts for baby showers and birthdays. Vintage-inspired baby grows are making a comeback, featuring designs reminiscent of past eras. Cute animal prints and nature-inspired motifs like woodland creatures, safari animals, or sea creatures are perennial favourites. These playful designs add a sense of fun and adventure to baby clothing. From retro floral prints to classic knitted rompers, these nostalgic styles bring charm and whimsy to a baby’s wardrobe. Ackermans offers adorable Babygrow sets curated to make it convenient for parents to stay updated with the latest trends in a wide variety of beautiful colours and textures,  refreshed throughout the season to provide customers with value for money. Snuggly baby rompers and cute tracksuit sets for both boys and girls are available ranging from R60 to R250, offering a plethora of choices. Durability and Functionality Practicality is essential when it comes to baby clothing, with parents preferring items with functional features like snap closures for easy diaper changes, fold-over mittens to prevent scratching, and built-in footies to keep tiny toes warm. The demand for baby clothes made from organic cotton, bamboo, or other sustainable materials is on the rise. Sherpa fleece garments are known for their durability and longevity, contributing to their eco-friendliness.   Natural dungaree sets are a charming and versatile option for little ones, featuring practical snap closures for easy diaper changes and dressing. These sets not only offer comfort and functionality but also provide a classic and unisex look that can be styled for various occasions. These sets within the price range of R110 – R150. Ackermans stores offer a lay-by option to make shopping more convenient and accessible for everyone. The Layby service allows customers to secure desired clothing items with a small deposit of 10% and the flexibility to pay for them over a 3-month period. “Laybys are cost-effective as they help you save money, but it’s important to plan ahead and start laying by early enough to ensure that you have paid off your items by the time you need them,” says Katinka van Huyssteen, Ackermans spokesperson. “Whether you are preparing for your new bundle of joy or looking to gift someone this winter, we offer a wide range of winter essentials that will keep the baby warm and stylish.

July 23, 2024
Bonitas – innovation, life stages and quality care

Pregnancy, your body and your baby – week 27 of your pregnancy

Congratulations, you are now in the last week of your second trimester and approaching the third, which will start at the beginning of week 28 –  so you are nearing the final stretch of your pregnancy. You’ll find that you’re probably becoming more used to your little one moving around inside of you and while you may have enjoyed less fatigue during trimester two, this unfortunately may begin to change. Your baby at week 27 Your baby is starting to pack on the final pounds before birth (which should be in 13 weeks, but not all babies arrive at their due date). Inside of your uterus, your little one will be kicking and grasping, slowly developing their muscle tone before birth. Your baby will also be practicing breathing and swallowing with the amniotic fluid. Your body at week 27 Haemorrhoids are a common pregnancy, thanks to your uterus becoming larger and putting pressure on your veins. Haemorrhoids are swollen veins in the anus and rectum, and these are both uncomfortable and painful. While these are unwanted, they generally aren’t harmful to you or your growing baby and normally go away after birth. Other pregnancy symptoms common during this time are leg cramps, aching pelvis and back, heartburn bleeding gums,  constipation, trouble sleeping, frequent urination and stretch marks. Things to remember at week 27 At week 27, something you can start considering is putting together a birth plan. A birth plan is a written document that communicates your wishes during your pregnancy (think of the ideal way you’d like your birth to go) as when the time comes, you probably won’t be thinking clearly.  There is no right or wrong way to go about doing this – some may be detailed and others just cover the basics, the choice is yours!

July 23, 2024
Alula Gold Kid

Simplifying Your Child’s Nutrition

Ensuring your child gets the right nutrients can be challenging amidst the chaos of daily life. Choose Alula Gold Kid 4-in-1 nutrition – a comprehensive solution designed for kids aged 3 years and older, dubbed as Super Nutrition for Super Kids. This 4-in-1 drink packs a powerful punch, offering protein, vitamins and  minerals in a convenient package. Protein supports muscle growth, while vitamins and minerals help boost overall immune function.  Why choose Alula Gold Kid 4-in-1? Firstly, convenience reigns supreme. With this product, there’s no need to juggle multiple supplements or worry about missing crucial nutrients. It streamlines the process, ensuring your child’s nutritional needs are met with ease. Quality is paramount, and we deliver. This commitment to excellence provides peace of mind for parents. Moreover, taste matters. Yet, Alula Gold Kid has zero added sugar and comes in two variants, ready-to-drink and powder formula, making it a breeze to incorporate into your child’s routine. Overall, Alula Gold Kid 4-in-1 simplifies your child’s nutrition. By providing essential nutrients in one convenient drink, it takes the guesswork out of ensuring your child thrives. Make Alula Gold Kid a staple in your child’s daily routine and pave the way for their future.

July 23, 2024
Cartoon Network Africa

The Gumball Games

A very challenging selection of Gumball episodes: The Laziest, The Prank, The GI, The Goons, The Knights, The Fridge, The Remote, The Flower, The Game, The Coach, The Move, The Mothers, The Countdown, The Parking, The Points, The Fury, The Ollie, The Menu, The Uncle, The Master, The Cage, The Stars The episodes will be repeating in a marathon on Saturday 27/07 and Sunday 28/07 from 12:00 CAT Premiere 22 July 2024 ⏰Tune-In Monday to Friday @ 15:15 CAT

July 22, 2024
Cartoonito

Bugs Bunny Builders

At ACME Construction Company, Bugs Bunny and Lola Bunny manage a crew of builders that, quite frankly, should not be anywhere near a construction site. Friday 26/07 @ 16:00, Ep.63 “The Looney Games”: The Looney Builders are hired by Mayor Leghorn to build the venue for the Looney Games. They soon become overwhelmed by the job and must ask for help. Premiere Monday 22 July 2024 ⏰Tune-In Monday to Friday @ 16:00 CAT Available on DSTV Catch-Up until 26 August 2024

July 22, 2024
Cartoon Network Africa

We Baby Bears

The bear siblings, Grizz, Panda and Ice Bear, in different locations around the world, on their journey to find a perfect permanent home. Big Bloom (22′): Unica and the bears prepare to rock out in order to help the Grand Magnolia Tree bloom. Premiere Saturday 20 July 2024 ⏰Tune-In Weekends @ 08:05 CAT ( 2 episodes per day) Available on DSTV Catch-Up until 28 August 2024

July 19, 2024
Cartoonito

Lu & The Bally Bunch

Lu is a little ladybird who has just started preschool with her new friends. Together they explore their brand-new social lives though play, music, big feelings, and even bigger fun. Premiere Saturday 20 July 2024 ⏰Tune-In Weekends @ 07:40 CAT ( 2 episodes per day) Available on DSTV Catch-Up until 4 September 2024

July 19, 2024
DIBBER SA

Language and Literacy: The Benefits of Reading in Young Children and it’s Vital Importance in South Africa

As parents in South Africa, we all want the best for our children. We dream of bright futures filled with opportunities. One of the most effective ways to set our children on the path to success is by fostering early language and literacy skills. Reading plays a crucial role in this journey, offering numerous benefits that extend far beyond the pages of a book. In this blog, we’ll explore how reading benefits young children and why it is especially important for us here in South Africa. The Importance of Early Language and Literacy Development Language and literacy are the building blocks of education. They involve the ability to understand, use, and enjoy language in all its forms—speaking, listening, reading, and writing. When we start fostering these skills early in our children’s lives, we lay a strong foundation for their future learning and development. As South African parents, we have the unique opportunity to enrich our children’s lives through storytelling, conversations, and reading. In our culturally diverse nation, this can also mean sharing stories in multiple languages and celebrating our rich heritage while boosting our children’s cognitive abilities. Benefits of Reading for Young Children Cognitive Benefits Vocabulary Expansion: Reading to our children introduces them to a variety of words and phrases they might not hear in everyday conversations. This helps expand their vocabulary and enhances their ability to express themselves. Improved Comprehension Skills: Regular reading helps children understand and process information better. This skill is crucial for their academic success and overall cognitive development. Social Benefits Better Communication Skills: Children who are read to frequently develop superior communication skills. They learn how to articulate their thoughts and listen actively, which are essential skills for social interactions and future learning. Enhanced Empathy: Stories allow children to see the world from different perspectives. This exposure helps them develop empathy and understanding towards others, fostering a sense of community and respect. Emotional Benefits Bonding with Caregivers: Reading together is a special time for bonding. It provides a sense of security and belonging, strengthening the emotional connection between parents and children. Stress Reduction: The soothing nature of reading can help children relax and manage their emotions better, reducing stress and anxiety. Challenges and Opportunities in South Africa South Africa faces several challenges in promoting early literacy, but there are also many opportunities to make a positive impact. Overview of Literacy Rates: Despite progress, literacy rates in South Africa remain a concern, particularly in rural and under-resourced areas. Many children do not have access to books or quality early childhood education. Socio-Economic Disparities: Economic challenges can limit access to books and learning materials, making it harder for some families to prioritize reading. Opportunities for Improvement Government Initiatives: Various government policies and programs aim to improve education and literacy. Supporting these initiatives can help create a more literate society. Community Programs: Grassroots initiatives and non-profit organizations often provide books, training, and support to families and educators. Getting involved in these programs can make a significant difference. Role of Technology: With the rise of digital platforms and mobile apps, more children can access reading materials and literacy programs. Leveraging technology can help bridge the gap for many children. 1,000 Books Before Age 6: A Vital Goal There is a growing movement encouraging parents to read 1,000 books to their children before they turn six. This might sound daunting, but breaking it down means just one book a day over three years. Here’s why this goal is so important: Building a Strong Foundation: Reading a vast number of books exposes children to a wide range of vocabulary, ideas, and concepts, strengthening their cognitive abilities. Developing a Love for Reading: Consistent reading fosters a love for books and learning, setting the stage for lifelong educational success. Improving Concentration and Patience: Regular reading sessions help improve a child’s attention span and patience, skills that are crucial for school readiness. Enhancing Imagination and Creativity: Diverse stories stimulate a child’s imagination and creativity, helping them think outside the box. Strengthening Parent-Child Bond: The daily ritual of reading together strengthens the emotional bond between parents and children, creating lasting memories. In South Africa, reaching this goal can have profound impacts, especially in under-resourced communities where early literacy can be a game-changer for future educational success. The Importance of Reading to Children as Parents As parents, we are our children’s first and most influential teachers. Reading to our children is one of the most impactful ways we can support their development. Here’s why it matters so much: Creating a Nurturing Environment: Reading aloud to your child provides a comforting and secure environment. It’s a special time for bonding and shows your child that they are loved and valued. Setting a Positive Example: When children see their parents engaging with books, they are more likely to develop a positive attitude toward reading themselves. Encouraging Curiosity and Imagination: Books open up new worlds and ideas, stimulating your child’s imagination and curiosity. This encourages creative thinking and a love for learning. Preparing for Academic Success: Early reading habits prepare children for the academic demands of school, giving them a head start in literacy and comprehension skills. Fostering Independence: As children grow, their ability to read independently enhances their self-confidence and sense of achievement. Strategies to Promote Reading in Young Children Tips for Parents and Caregivers Make Reading a Daily Habit: Incorporate reading into your daily routine. Even a few minutes a day can make a big difference. Choose Age-Appropriate and Diverse Books: Select books that are suitable for your child’s age and interests. Include stories from different cultures and languages to broaden their horizons. Engage in Discussions About the Stories: Talk about the stories you read together. Ask questions, encourage your child to share their thoughts, and relate the stories to their own experiences. Role of Schools and Educators Incorporate Regular Reading Sessions: Ensure that reading is a regular part of the school day. This can foster a love for books and learning. Provide a Variety of

July 18, 2024
PowerPlastics Pool Covers

Prevent child drownings with these practical tips for pool safety

Don’t let your pool’s water levels drop. Keeping the pool topped up allows for small arms to easily grab the edge if needed.  For every two children in the pool, have one adult supervising and use the Safety Monitor tag system. The more children, the more supervisors needed. Be aware that children’s pool parties are high-risk events.  Turn off fountains and water features. Not only do they waste water and power, they can cause ripples and splashing, making it harder to see when a child has encountered difficulty in the pool or has sunk to the bottom.  Ensure that every adult in the home knows CPR, including domestic workers. Never hire a baby sitter or au pair who can’t swim. Don’t let anyone who has been drinking or on sedative medication supervise children in a pool.  Don’t leave toys in or near an open pool as children will be tempted to retrieve them. Teach your child to swim fully clothed and with shoes on. If your child develops a fear of water, don’t ignore this – a child who panics is at greater risk of drowning. Never allow swimming after dark. Discourage your dogs from swimming. Children and pets in a pool are not a good mix. Never leave the pool without securing it with your PowerPlastics Solid Safety Cover. Never design / build a pool that cannot be secured for child safety.  The PowerPlastics Solid Safety Cover is SA’s bestselling safety cover to prevent drownings. The baton and ratchet system creates a tensioned PVC cover that a child is not able to tamper with. Babyproof your pool with this safety cover and enjoy peace of mind! 

July 17, 2024
Wingu Academy

Our journey with Wingu Academy – why we changed to Wingu Academy

At Wingu Academy we always strive to meet our learners and parents where they are at with their needs and requirements. If you’re currently wondering if your schooling solution is the right fit for your family, this may give you a different view from Alexandra Cowley, a Wingu parent’s perspective; “My journey with Wingu has been two-fold. This is part one: When schools were closed at the beginning of the pandemic, my son was happy to remain at home. He was lucky that his school offered online classes, so he continued with his education. He suffers from anxiety and has always found it hard to fit in, as he grew up overseas and his (our) worldview is sometimes very different to that of small town South Africa, where he was now living with his grandmother, while I still worked overseas. When schools reopened, he refused to go back. So my journey to find a good online provider started. I looked at MANY options, but found that Wingu was the most helpful in answering all my questions and it offered a curriculum that is strong and accepted worldwide. Having taught in British Curriculum schools for almost 15 years myself, I know the curriculum pretty well, so I knew what questions to ask to confirm that Wingu knew what they were doing. My son is currently doing his IGCSEs with Wingu and will go on to do his A-levels with them too. The teachers are fantastic, he especially loves his History teacher. Wingu has been super helpful and accommodating to all of our requests. Subject content for the IGCSE is covered thoroughly and the children are given plenty of teacher feedback and support. The platform is easy to navigate and my son has been able to take control of his own learning (I still do check up on him sometimes though). Now onto the second part of my journey with Wingu: Wingu Academy was a life-saver for me and my children when I returned to South Africa with my younger children, aged 8 and 9. They had been in a British Curriculum school all their lives, and putting them into a CAPS school was not an option. Also, as I myself have comorbidities, I was not prepared to risk sending them to school to bring the virus home to me. And constant school closures would mean their education would be continuously interrupted. Wingu has offered them an excellent education. Consistently of a high standard, great online teachers and lots of interactive work. The technical team is beyond amazing and any issues are sorted out within a very short period of time. Wingu values parental input and is always trying to evolve and this adds tremendous value to their platform. I would recommend them without hesitation to anyone looking for a fantastic alternative to a brick and mortar school.” Wingu Academy is not a one-size-fits-all-kind of school. Our guiding principles and value system form the cornerstones of Wingu’s vision to provide affordable world-class education which is research-led and innovation-based.

July 17, 2024
Bonitas – innovation, life stages and quality care

Pregnancy, your body and your baby – week 26 of your pregnancy

Although you are yet to meet your baby, they are slowly taking over your life and you may notice weekly and even daily changes in your body. Some days you’ll feel better than others, and it’s important that you take each day as it comes. Both by taking advantage of your good days, and being gentle on yourself on the bad ones. How your body may feel during this time Tiredness, an achy body, a sore mouth and stretch marks are all part of your pregnancy journey. Your belly and breasts are also growing, so make sure that you accommodate your body and dress in clothes that are both supportive and comfy. Your baby’s growth at week 26 Your little one’s lungs are now working hard, getting ready for the day that she’ll need to start using them. At this time the lungs start to produce surfactant, which’ll make it possible for your baby to breathe at birth. Your baby’s suck reflex is  growing stronger (they may even suck their thumb!), and their eyes may open for the first time around now and they’ll start to practice blinking. Not only this, but your little one also has eyelashes that are starting to grow. Now that your baby can hear you, you can also spend some time talking to them. Research has shown that babies prefer the sound of their mothers voices and you may even notice that they start responding to the sound of your voice, and by late pregnancy they should be able to distinguish between voices. What you should keep in mind at this time Something to keep aware of during your pregnancy is the possibility for gestational diabetes. Gestational diabetes is high blood sugar levels during pregnancy, and it’ll go away after birth. However, moms who develop gestational diabetes are at higher risk of developing type 2 diabetes after birth. Warning signs are unusual thirst, frequent urination and dizziness, if you feel like you are checking these boxes then it’s important to speak to your doctor about treatment. If treated effectively, there is no reason you shouldn’t have a healthy pregnancy.

July 16, 2024
Abbotts Colleges

A Principal’s Perspective: Nurturing Resilience & Endurance in Your Child

Resilience and endurance are indispensable qualities in today’s fast-paced world, and parents play a crucial role in cultivating these traits in their children. But while we all understand the importance of these traits, helping our children develop them isn’t always easy. In my many years as an educator and now school principal, I have, however, learnt there are some surefire ways to help your child develop strength and resilience. Key among these, is helping them to develop a Growth Mindset. Teach your child to view challenges as opportunities for growth rather than failures, and emphasise the importance of dedication and effort in developing skills and abilities. It is also important to Model Resilience, and to lead by example. Show your child how to tackle challenges with a positive attitude and perseverance, and share stories of your own setbacks and triumphs to highlight the importance of resilience. We should also help our children build Emotional Awareness. Help your child identify and express their feelings openly, and teach them healthy coping mechanisms for managing stress and disappointment.  Again, lead by example. You do not feel the same and on top of your game every day, and neither should your child be expected to.  You may be emotional and express your feelings in a healthy and appropriate manner, and our children should be encouraged to do the same. Supportive Relationships and their importance can’t be overstated.  Foster open communication and trust within your family and encourage meaningful connections with peers and mentors who can offer guidance and support during tough times. Do not feel that you failed as a parent if they open to someone else, but rather welcome the fact that they are building a broad network of support.    One of the biggest gifts we can give our children, is to Promote Independence. Empower your child to take on responsibilities and make decisions independently, without hovering over them and eyeing their every move like a hawk. Encourage your child to step out of their comfort zone and take on new experiences. Offer support while allowing them the opportunity to learn and grow from their experiences. Offer guidance and support while encouraging them to problem-solve and find solutions on their own.  Tell them in conversations of examples where you as a parent made the incorrect decision, how it affected your future, and also how you were able to move on from mistakes. We all make them, and dealing with them is part of the learning journey. Celebrate Progress, not just Achievements. Recognise and celebrate your child’s efforts and progress, regardless of the outcome. Focus on the journey rather than the result to reinforce the importance of resilience and perseverance. Encourage your child by emphasising that he or she is not there yet, but that constant and sustained effort will pay off. Prioritise physical health through regular exercise, nutritious eating and adequate sleep. Healthy Habits are the building blocks on which everything else rests. A healthy body lays the foundation for emotional resilience.  Ensure that there is a healthy balance between the child’s academic, sport and leisure time.  Teach problem-solving skills and Cultivate Optimism. Equip your child with effective problem-solving skills to navigate challenges confidently. Encourage them to brainstorm creative solutions and learn from setbacks. Help your child develop a positive outlook on life by focusing on the lessons and opportunities for growth in difficult situations, and always keeping things in perspective. By Sanet Van Rensburg, Principal: Abbotts College Centurion.

July 15, 2024
Lamelle Research Laboratories

5 Surprising factors that may aggravate skin sensitivity and irritation

The term “sensitive skin” has become one of the most searched skincare conditions online, and over the past few years the condition has become more and more prevalent among men and women of all ages. The National Library of Medicine in the United States estimates that 60-70% of women, and 50-60% of men report having some degree of sensitive skin. This equates to a staggering number of people struggling with sensitivity – and a major need to address the problem. What is sensitive skin? We use the term “sensitive skin” to refer to skin that is reactive to various internal and external factors. Sensitive skin typically experiences discomfort, dryness or redness and almost always has an impaired skin barrier. What are some of the signs of sensitive skin? Sensitive skin may experience various unpleasant sensations such as itching, burning or stinging. It may feel tight or dry, it may have a rough texture and even flake. Sometimes sensitivity is characterised by redness. All of these signs may indicate sensitivity, and many of them go hand-in-hand with dryness. What causes sensitive skin? There are many different internal and external factors that may cause or aggravate sensitivity. A dysfunctional skin barrier is one of the leading causes. Your skin barrier is made up of the outermost layer of skin cells (corneocytes) suspended in a waxy layer of lipids (forming the skin’s lipid bi-layer). Over-washing or damage from the environment strips away these essential lipids, leaving gaps between the corneocytes. Your skin’s moisture escapes through these “gaps” causing your dry skin, and it also allows impurities to enter your skin, causing sensitivity. As mentioned, there are various factors influencing sensitivity and irritation, some of which are more obvious than others. Did you know that certain lifestyle factors may also exasperate and increase sensitivity? Some of the most surprising factors include: Stress Stress has a major effect on our health. When we stress, our bodies produce stress hormones, known for causing inflammation. These hormones may aggravate sensitivity. Stress is also a big trigger for conditions like eczema and psoriasis Soap and detergents Some soaps and detergents contain harsh surfactants that may affect the skin’s barrier function, leading to dryness and sensitivity. This may include the soap you use to wash your hands and body, your laundry detergent and dishwashing liquid. Diet Food intolerances, sensitivities and allergies may cause skin upset for some people, resulting in redness, itching, rashes etc. This may include – but is not limited to – sensitivities to gluten and wheat, dairy, peanuts, eggs and more. Hot showers There’s nothing like a hot shower in winter, right? But sadly, contact with hot water may increase sensitivity and dryness. That’s because hot water strips skin of its natural moisture and protective oils, making it prone to dryness and discomfort. Hot water may also damage the keratin cells in the epidermis, preventing them from locking in moisture. Wash your face and body with lukewarm to warm water instead. Change in temperature The cold winter months are generally the time in which dryness and sensitivity is at its worst. It’s also the time in which most people who suffer from eczema or psoriasis, experience flare-ups. Low humidity, colder temperatures and icy winds reduce our skin’s moisture levels, making it difficult to retain moisture, often leading to redness, dryness, sensitivity and flaking. How to restore dry and sensitive skin Surprisingly, most dry-skin treatments only focus on replacing lost moisture, which is why they don’t work in the long run. Rehydrating the skin is only one half of the job – you need to also repair the skin barrier, otherwise, you’ll need to keep applying moisture and the skin doesn’t return to its normal healthy state. That’s why Lamelle Research Laboratories’s dry skin treatments are focused on restoring the skin barrier while hydrating and soothing. Lamelle’s Serra skincare range is designed to sooth, treat and protect dry, sensitive and itchy skin. Serra is made with a proprietary type of lipid-restore ingredient – Ceramide-P – that rebuilds your skin barrier while it rehydrates for smooth, supple and itch-free skin on your face and all-over body – any time of the year. By combining advanced hydrating and soothing ingredients – to give you relief in the short term – with proprietary lipid-function-mimicking Ceramide-P to temporarily replace the structures of your skin while it repairs it for the long term, Serra is an advanced solution for dry and sensitive skin. For dry and sensitive skin on the body, try Lamelle Serra Soothing Body Lotion (R400.00). This non-greasy, quick-absorbing lotion employs the barrier-restoring abilities of Lamelle’s Ceramide-P along with the specialised water-binding humectant urea and essential fatty acids to rebuild your skin barrier all over the body. For a compromised skin barrier, try Lamelle Serra Restore Cream (R630.00). This light, non-oily moisturiser is packed with ingredients that replace the lipid bi-layer that makes up your skin barrier, restoring it while hydrating and soothing your skin. It also corrects your skin’s pH levels, boosting your skin’s health and immune function while soothing dry, itchy and sensitive skin. For a slightly richer formulation and to soothe dryness and sensitivity, use Lamelle Serra Soothing Cream (R860.00). This richer moisturiser features ingredients encapsulated in lipids (which makes it feel richer), making it ideal for treating more severe dry, inflamed, sensitive or allergic skin. Also containing a blend of Ceramide-P, Oat Beta Glucan, dexpanthenol and essential fatty acids, Serra Soothing Cream additionally contains patented anti-redness and anti-itching therapies to ensure effective recovery with minimal irritation. If you have SSS (Sensitive Skin Syndrome) – a dermatological medical condition different to regular dry and sensitive skin – then Lamelle Serra NSB Cream (R770.00) may be the solution you’ve been looking for. Serra NSB Cream was created for those suffering from Sensitive Skin Syndrome, a diagnosable associated neuro-sensitivity condition, or those who’ve experienced some relief with the Serra range but require even more assistance in alleviating hypersensitivity. It contains Ceramide-P, Niacinamide, Amino Acids and Shea Butter. Sensitive skin may be on the rise, but with Lamelle’s Serra skincare range, there

July 15, 2024
Bonitas – innovation, life stages and quality care

Debunking myths about Mpox

Myths are widely held beliefs about various issues, including illness and disease. They come about through frequent storytelling and retelling. Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund, helps debunks myths about monkeypox (mpox).  Myth 1: Mpox (formerly monkeypox) is a new disease created in a lab Fact: The mpox virus was discovered in Denmark (1958) in a colony of monkeys at a laboratory kept for research.  The first reported human case was in 1970 in the DRC. Mpox is a zoonotic disease, meaning it can be spread between animals and people. It is found regularly in parts of Central and West Africa and can spread from person to person or occasionally from animals to people.   Myth 2: Mpox comes from monkeys Fact: Despite its name, monkeypox does not come from monkeys. The disease earned the name when the ‘pox like’ outbreaks happened in the research monkeys. While monkeys can get mpox, they are not the reservoir (where a disease typically grows and multiplies). The reservoir appears to be rodents. Myth 3:  Only a handful of people have contracted mpox Fact: Globally, more than 97 000 cases and 186 deaths were reported across 117 countries in the first four months of 2024. South Africa is among the countries currently experiencing an outbreak.  On the 5 July, it was reported that the number of mpox cases in the country has risen to 20. This after four more cases have been confirmed in Gauteng and KwaZulu-Natal in the last few days. 15 patients have, however been given a clean bill of health.  Myth 4:  It is easy to diagnose mpox Fact: It is easy to mistake mpox for something else. While the rash can be mistaken for chickenpox, shingles or herpes, there are differences between these rashes. Symptoms of mpox include fever, sore throat, headache, muscle aches, back pain, low energy and swollen lymph nodes. Fever, muscle aches and a sore throat appear first. The rash begins on the face and spreads over the body, extending to the palms of the hands and soles of the feet and develops over 2-4 weeks in stages. The ‘pox’ dip in the centre before crusting over. Laboratory confirmation is required. A sample of one of the sores is diagnosed by a PCR test for the virus (MPXV). Myth 5: Mpox is easily treated Fact: ‘Currently,’ says the National Institute for Communicable Diseases (NICD), ‘there is no registered treatment for mpox in South Africa. However, the World Health Organization (WHO) recommends the use of TPOXX for treatment of severe cases, in immunocompromised people’. However, the Department of Health (DoH) has only obtained this treatment, with approval on a compassionate use basis, for the five known patients with severe disease.  There is no mpox vaccine currently available in South Africa. Myth 6: You can get mpox from being in a crowd or from a public toilet seat Fact: Mpox is not like Covid-19 which is highly contagious. It spreads through direct contact via blood, bodily fluid, skin or mucous lesions or respiratory droplets.  It can also spread though bites and scratches. Studies have shown that the virus can stay on surfaces but it is not spreading in that way or in a public setting. The risk of airborne transmission appears low. Myth 7: Mpox is deadly Fact: While mpox lesions can look similar to smallpox lesions, mpox infections are much milder and are rarely fatal. That said, symptoms can be severe in some patients, needing hospitalisation and, in rare cases, result in death. It is, however, painful and very unpleasant. So, it is important to avoid infection. Myth 8: Mpox is sexually transmitted  Fact: You can become infected though close, direct contact with the lesions, rash, scabs or certain bodily fluids of someone who has mpox. Even though this could imply transmission though sexual activity, it is not limited to that.  You can also be exposed if you are in close physical proximity to infected people, such as spouses or young children who sleep in the same bed.  Myth 9: I can’t protect myself from getting Mpox Fact:  You can take precautions: Avoid handling clothes, sheets, blankets or other materials that have been in contact with an infected animal or person. Wash your hands well with soap and water after any contact with an infected person or animal and clean and disinfect surfaces. Practice safe sex and use personal protective equipment (PPE) when caring for someone infected with the virus. Myth 10:  You can’t stop other people being infected by you Fact: You may not protect them by 100% but you can isolate. Also, alert people who have had recent contact with you.  Wash your hands regularly with soap and water or use hand sanitiser, especially before or after touching sore and disinfected shared spaces.  Cover lesions when around other people, keep skin dry and uncovered (unless in a room with someone else).  Mpox is a notifiable medical condition but is treatable, if you are concerned, call the DoH toll free number of 0800 029 999 but remember, your GP is your first port of call for all your healthcare needs. 

July 12, 2024
The Bridge Assisted Learning School

Children need to be equipped for life, beyond the classroom

One need only look around you to see how young South Africans exemplify the boundless potential of a future in constant flux and change. As educators, it is our duty to create an environment where every child has the opportunity to maximise their unique potential so that they can affect a brighter future for our country.  Ultimately, it is our youth who will shape the future and it is imperative that they are equipped and supported to become positive and responsible contributors to society. Beyond a curriculum-based education, we need to instil values and life skills that will guide moral and accountable decision-making.   In today’s pop culture society, many children are learning false values from the social media platforms that permeate their daily lives, promoting the need for immediate gratification and an intolerance for values such as self-discipline, stickability and hard work. Educators and parents have a shared obligation to equip our youth as they take on adult  responsibility We need to provide them with the skills for the jobs of tomorrow and, help them develop, nurture and grow the independence and life skills they will need. I am always struck by young people’s immense power of creative thought. Their innovative ideas and energy is what is needed to build a better society for us all, and this requires us to provide a space where they can be encouraged to realise their full potential. The next generation will be the most affected when it comes to our global future, we need to start fostering a youth that will think critically and provide ways to design a sustainable society, economy and community that cares for their own generation and those to come. According to Statistics South Africa, the youth remain vulnerable in our country, with the total number of unemployed young persons standing at 4,7 million (44,3%) in the fourth quarter of 2023. There are numerous reasons for this. However, I believe that one of the most pressing challenges is that they are not adequately equipped with the right skills or values to enter the workplace. In my experience, one of the most important life-skills is to know how to manage themselves in different environments. Learning environments must best reflect the true diversity of the world, both inside and outside the classroom. Children learn valuable life lessons from atmospheres of collaboration where girls and boys learn to get on. We should be promoting schools whose diversity encompasses a microcosm of the real world, so that once they leave the safety of this environment, they are able to cope with the demands of the world at large. During their school-going years, a child will develop their own perspective on the world and learn how to respect the individual ways of thinking that each of their fellow students bring to the table. By bringing different perspectives into the mix, we provide young people with valuable opportunities to learn from each other – intellectually, emotionally and socially. Inviting all kinds of students to work together in the classroom and share in extra-curricular adventures can better prepare a child for long-term goals. This will help in ensuring their future successes in their tertiary education and a well-balanced adulthood. It is important to recognise that children are born eager to learn and have individual genetic traits. We need to promote an education system that acknowledges that children are unique and have different abilities. It should accept that children learn differently and at different paces, and recognise the concept of a personalised education. Once a student leaves school, they must start building their own life, make decisions independently, find housing, secure a job, become a fully integrated member of society and fulfil civic duties. This is a great responsibility for any person, and while I think it’s rewarding for many to direct their lives themselves, schools should be there to provide them with the support they need in their formative years to help them become engaged citizens.  Together with parents, we must give them enough information about what it means to become independent. Young people need to learn basic everyday skills, and this can be achieved by ensuring they have a support network and someone to guide and listen to them. By considering their opinions and strengthening their general participation, we can help guide our children to find a career path that is best suited to their individual strengths.  Educational facilities should focus on improving a child’s motivation towards realising their individual mastery and purpose. It is also vital that parents are fully involved with the development of their child, as this has long-term benefits for both child and parent. This enables children to make the most of learning opportunities. Our role is to build a physical and spiritual environment that allows children to make independent choices, and improve their emotional development. Promoting independent learning in a child’s earlier years helps us understand how to advocate independence in them. Our teachers can extend and enrich their practices by seeing themselves, the children, the curriculum and society as a whole. Children who show a high degree of independence have higher confidence, self-esteem and motivation. Young people who become gradually conscious of themselves, other genders, cultures and history become aware of their freedom and develop the confidence to manage particular situations later in their lives. We need to continue to strive toward creating an environment which will nurture independence and promote our children’s well-being. I encourage educators to provide an environment that supports a child’s journey to obtain the freedom they need to ultimately become self-sufficient. I challenge teachers to rethink traditional teaching methods and to give greater emphasis to values that build character and resilience in the children who are entrusted into our care.  By David Clark, Head of School at Bridge House

July 12, 2024
Safety 1st

Ensuring Your Baby’s Safety with Safety 1st

Parenting comes with many responsibilities, but none are as important as ensuring the safety and well-being of your child. At Safety 1st South Africa, we understand the various challenges parents face, and we are dedicated to providing reliable and innovative solutions that bring you peace of mind. From baby safety gates and bedrails to grooming accessories, health essentials, and home safety solutions, our comprehensive range of products covers all aspects of baby safety. Baby Safety Gates and Bedrails One of the main concerns for parents is preventing accidents and falls, especially as babies start to explore their surroundings. Safety 1st offers safety gates and bed rails designed to create a safe environment for your little one. Our safety gates are perfect for blocking off staircases, kitchens, or any area that might pose a danger. They are easy to install and strong enough to withstand curious toddlers. Bedrails, ensure that transitioning from a crib to a bed is smooth and secure, preventing nighttime falls and giving both parents and children a restful night’s sleep. Baby Grooming Essentials Taking care of your baby’s hygiene is crucial for their health and comfort. Safety 1st’s baby grooming essentials are thoughtfully designed to cater to the delicate needs of your infant. Our grooming kits include everything from soft-bristle brushes and combs to nail clippers, ensuring that you have all the tools you need to keep your baby looking and feeling their best. Each item is ergonomically designed for ease of use and safety, making grooming routines a breeze. Baby Health Essentials Monitoring and maintaining your baby’s health can be daunting, but with Safety 1st’s baby health essentials, it doesn’t have to be. Our range includes Healthcare kits, nasal aspirators, and medicine dispensers, all designed with the highest safety standards in mind. Accurate and easy to use, these products help parents effectively manage their baby’s health, providing quick relief and accurate readings when it matters most.  Baby Proofing or Home Safety Essentials Creating a baby-proof home is one of the best ways to ensure your child’s safety as they grow and explore. Safety 1st offers a wide array of baby-proofing and home safety essentials that protect against everyday hazards. From corner cushions and outlet plug protectors to cabinet locks and door stoppers, our products are designed to secure your home. These essentials are discreet and easy to install, allowing you to maintain the aesthetics of your home while ensuring a safe environment for your baby. Why Choose Safety 1st? At Safety 1st South Africa, we believe that safety is not just a product feature but a fundamental aspect of parenting. Our products undergo rigorous testing to meet the highest safety standards, ensuring that they provide reliable protection for your child. We understand that parenting is a journey filled with precious moments and unique challenges, and our goal is to support you every step of the way. By choosing Safety 1st, you’re investing in quality, innovation, and peace of mind. We are committed to helping parents create a safe and nurturing environment for their children, so you can focus on cherishing the moments that truly matter. Find Safety 1st products at selected Dis-Chem pharmacies, Clicks, Takealot, ToysRus and other leading retailers.

July 12, 2024
Curro Online

Curro Online: We unlock Academic Excellence

In an era where flexibility meets academic rigour, Curro Online emerges as a beacon of educational innovation. As parents and guardians, we are constantly seeking educational solutions that prioritise quality, accessibility, and personalisation. Enter Curro Online, where these elements converge seamlessly to redefine the future of online education. IEB examinations: Ensuring high standards  Curro Online proudly prepares learners for the Independent Examinations Board (IEB) examinations at the end of Grade 12. The IEB is renowned for its rigorous assessments, ensuring that every child receives an education recognised for its excellence and relevance. This accreditation guarantees that our learners are well-prepared for both local and global academic challenges. Engaging, expert-led learning experiences Central to Curro Online’s success is its dynamic blend of live and recorded lessons led by qualified subject teachers. This innovative approach combines the immediacy and interaction of live sessions with the flexibility of on-demand access to recorded materials. Each teacher brings expertise and passion to their subject, fostering a stimulating learning environment that encourages curiosity and engagement. Interactive and personalised: Keeping cameras on At Curro Online, we believe in the power of human connection. Our interactive lessons encourage learners to always keep their cameras on, enhancing the sense of community and collaboration within each class. This approach not only enriches the learning experience but also fosters meaningful connections between learners and teachers, ensuring every voice is heard and valued. Tailored learning environments: Small classes, big impact Unlike traditional classrooms, Curro Online limits class sizes to a maximum of 25 learners. This deliberate choice allows for personalised attention and meaningful learner-teacher interactions. By maintaining smaller groups, we ensure that every learner’s voice is heard, questions are answered promptly, and learning is truly collaborative. Structure for success: Balanced timetables and regular breaks At Curro Online, we understand the importance of structure in a learner’s day. Our classes follow a carefully structured timetable that balances academic sessions with regular breaks. This rhythm supports optimal learning, ensuring that learners remain focused and energised throughout their study sessions. Curro Online operates on a four-term academic calendar, with scheduled holiday breaks that provide learners with opportunities to recharge and reflect, maintaining a healthy balance between academic rigour and personal well-being. Comprehensive grade coverage: Grades 4 to 12 Whether your child is in the early stages of their academic journey in Grade 4 or preparing for the challenges of Grade 12, Curro Online offers a comprehensive educational pathway. Each grade level is meticulously crafted to meet developmental milestones and academic benchmarks, ensuring continuous growth and preparation for future endeavours. Supporting every learner: Individual Education Plans (IEPs) Curro Online is committed to supporting struggling learners through Individual Education Plans (IEPs). These personalised plans are designed to address specific learning needs, ensuring that learners receive tailored support and accommodations to minimise interruptions to their learning progress. By implementing IEPs, we empower every learner to thrive academically and reach their full potential. Fostering community: Peer groups and social engagements At Curro Online, learners have ample opportunities to connect with each other, forming peer groups such as study groups or friend circles. These connections are nurtured through regular social engagements, including family fun days, community engagement initiatives, and parent-teacher meetings. These events not only strengthen bonds within the Curro Online community but also provide platforms for learners, parents, guardians, and teachers to interact, share experiences, and build lasting relationships. ENROL NOW FOR 2024 AND 2025! In conclusion, Curro Online is not just a school; it is a commitment to academic excellence, personal growth, and holistic development. By combining the enhanced CAPS curriculum with interactive online learning, small class sizes, personalised subject choices, opportunities through the Curro Sport programme, enrichment through Curro Create, structured academic terms with holiday breaks, and robust support through Individual Education Plans (IEPs), we nurture well-rounded individuals ready to excel in the modern world. Join us at Curro Online and we can unlock a world of possibilities for your child’s future. ENROL NOW Curro Online | info.online@curro.co.za | 087 284 7018

July 11, 2024
DIBBER SA

Forgiveness: A Gentle Guide for Young Hearts

Forgiveness is an important value that helps our children grow into kind and understanding individuals. In South Africa, where we have a beautiful mix of cultures and traditions, teaching forgiveness from a young age can help create a community where everyone feels loved and accepted. What is Forgiveness? Forgiveness means letting go of hurt feelings when someone does something that makes us sad or upset. It’s like saying, “It’s okay, I won’t stay mad at you.” Forgiveness doesn’t mean we forget what happened or that it didn’t matter; it means we choose to move forward with a happy heart. Why is Forgiveness Important? For young children, forgiveness helps build strong friendships and maintain a positive outlook on life. It teaches them to be empathetic and to understand that everyone makes mistakes. Practising forgiveness in our diverse South African communities can foster unity and harmony. Teaching Forgiveness You can show your children how to forgive by practising it yourself. If you make a mistake, apologise and explain that everyone can be forgiven. Reading stories that highlight forgiveness can also be very impactful. Tales from our rich South African heritage, like those of Nelson Mandela’s forgiveness, can help children understand the power of forgiving. During playtime, encourage your child to share and resolve conflicts amicably. If a disagreement happens, guide them through the process of forgiving. Praise them when they forgive someone, saying things like, “I’m so proud of you for forgiving your friend. That was very kind.” Encouraging Forgiveness A simple activity to encourage forgiveness is creating a Forgiveness Jar. Have a special jar where your child can place a note whenever they forgive someone. At the end of the week, read the notes together and celebrate their kind heart. Role-playing can also be very effective. Use dolls or stuffed animals to act out situations where forgiveness is needed. This makes the concept more relatable and understandable for young minds. Art and crafts can be another way to help your child express their feelings. Encourage them to draw or paint their emotions. Discuss their artwork and gently guide them towards understanding and expressing forgiveness. Cultural Connections In South Africa, we have a concept called ‘Ubuntu’, which means “I am because we are.” This philosophy emphasises our interconnectedness and the importance of community. Teaching forgiveness aligns perfectly with Ubuntu, helping children understand that forgiving others strengthens our bonds and builds a better society. Teaching forgiveness to our little ones is like planting a seed that will grow into a strong, compassionate tree. As parents, we have the wonderful opportunity to nurture this value in our children, helping them to become loving and understanding individuals. Let’s embrace the spirit of Ubuntu and make forgiveness a fundamental part of our children’s lives. By nurturing forgiveness in our children, we are creating a child with a heart for the world. Thank you for being such wonderful guides for your young ones. Together, we can create a world full of kindness and understanding, one small heart at a time. Article by: Kelly Grace Eyre

July 11, 2024
Parenting Hub

Introducing Cool Stool™

We’ve teamed up with top gut health experts to change the conversation and break the stigma surrounding gut issues. Our goal is to make gut health a fun, everyday topic, and to provide a product that is not only highly effective but also easy and enjoyable to use.  Meet Cool Stool™ – Your daily good gut gift! Cool Stool™ is a fresh and much needed addition to health and wellness aisles, bridging the gap between harsh laxatives and soluble and other (often unpalatable) fibre supplements. This delicious, 100% raw, high-fibre, and super seed mix is a nutritionally diverse daily supplement that enhances natural bowel movements and improves gut health. Perfect for those dealing with digestive challenges, Cool Stool™ begins improving digestive health within days while adding a delicious nutty crunch to your meals. This is a very topical topic!  “Hack your health – The secrets of your gut” is a recently launched Netflix film offering intriguing insights into how our gut influences overall health, including our brain function. Furthermore, research is continuously being released linking gut health to mental wellbeing, immunity, skin health and more. We believe that Cool Stool™ is your “Good Gut” gift. Who Should Use It? Cool Stool™ makes a valuable addition to anyone’s diet! Used daily, it goes a long way to helping you achieve the daily dose of high fibre and super seeds recommended by nutritionists and gut health experts. Specifically, it has been scientifically formulated to provide an all-natural solution for common digestive ailments like constipation, IBS, and reflux, supporting the management of these conditions. Key Ingredients and Their Benefits: Packed with nature’s best Chia seeds, linseeds, psyllium husk, buckwheat, and digestive bran, Cool Stool™ features a nutritionally-rich and carefully balanced mix of fibre, healthy fats, and essential nutrients. Acacia gum, a natural prebiotic, enhances the symbiotic balance in your gut, promoting the growth and activity of beneficial bacteria. Usage Instructions: Just two tablespoons daily! Achieve optimal gut function with just two tablespoons of Cool Stool™ daily. It’s easy to integrate into your daily routine too! Soak for two minutes in a little water or milk and mix into your smoothie, porridge or breakfast cereal. You can also sprinkle it on a salad.  To maximise gut health benefits, pair it with your favourite probiotic like yoghurt, kefir, kombucha or pickles. Health Claims and Expectations Those suffering from chronic issues like constipation, bloating, IBS and reflux can expect to see notable improvements in their digestive health within just a few days of starting their daily regimen. Beyond easing digestive discomfort, Cool Stool™ supports overall wellness. Once a healthy gut microbiome is achieved, other benefits are evident like improved mental health mental health, stronger immunity, increased energy levels, effective weight management, and improved mental clarity. [Discussions around the gut-brain axis is a very topical topic right now!]  “Consuming super seeds and maintaining a high-fibre diet over the long term can have profound benefits for your gut microbiome. Regular intake of super seeds along with high fibre- supports a diverse and balanced gut microbiota. This diversity is crucial for optimal digestion, nutrient absorption, mental wellness and immune function.” Product Range Available in 250g resealable packs in three delicious flavours, Original, Cranberry and Vanilla.   Availability Cool Stool™ is currently available to order from: https://www.coolstool.co.za Faithful To Nature, Takealot Selected PnP stores  Wellness Warehouse Selected pharmacies and health stores nationwide Other major health and wellness retailers have shown great interest and will be on-boarding soon.  Customer Offers Sign up to our mailing list to receive a FREE Gut Health Guide, an informative download featuring eating plans, recipes, food swaps and shopping lists to help them get started on their gut health journey. Sign up here Launch offer: 15% off when you order either a Trio Pack or a Six Pack direct from www.coolstool.co.za Follow your gut and follow us! We’ve just launched our communications on social media. Be sure to follow us for product news and gut wellness tips and advice! Instagram  Facebook

July 10, 2024
Impaq

From classroom to clicks: how to make the switch to online learning

The educational landscape is evolving, with more and more South African families embracing online schooling as an alternative to traditional schools. Getting quality education from the comfort of your home has never been easier, but is online schooling the right choice for your family, and how do you make the switch to online learning? With the right approach, swapping the brick-and-mortar classroom for a virtual one can be a smooth and rewarding journey. Structuring success: Maintaining a structured routine Maintaining a structured routine is one of the biggest adjustments when moving to online schooling. At the Impaq Online School, we offer full-time, structured schooling with a fixed timetable for learners from Grades 4 to 12. This structure creates a stable learning environment while fostering self-discipline, which allows learners to develop strong organisational skills. Tip: Create a dedicated learning space at home. Having a specific space for schoolwork can help learners distinguish between when it’s time to learn and when they can use their time for leisure.   Read more: Studying from home: Impaq learners and parents share their tips Live and interactive: Make online learning click Unlike some online programmes, the Impaq Online School offers live, interactive classes led by qualified teachers. This allows learners to engage in real-time discussions, ask questions, and receive immediate feedback. Tip: Encourage your child to prepare for and actively participate in their online classes. Interacting with teachers and classmates can enhance their understanding and retention of the material being covered. Guided growth: Personalised feedback and support Consistent feedback is essential for academic growth. At the Impaq Online School, we are dedicated to each child’s development. We ensure that learners receive regular feedback on their performance and provide personalised support to help them reach their full potential. Tip: Review your learner’s progress reports to understand their strengths and areas for improvement. You can also contact the relevant teacher for additional resources and support to help your child stay on track. Connect and collaborate: The social side of online learning A common misconception about online schooling is that it’s an isolating experience. However, at the Impaq Online School, we value social interaction and collaboration – from group activities to virtual clubs and online events, learners have numerous opportunities to connect and collaborate with their peers. Tip: The Impaq Online School is a bully-free space. Encourage your child to join in on group projects or participate in any of our exciting virtual events to help develop social skills and make their online schooling experience more fulfilling. Read more: Inspiring journeys: success stories from the Impaq Online School Beyond academics: Building healthy habits At the Impaq Online School, we know that physical health and emotional wellbeing are key contributors to your child’s overall development. That’s why we incorporate fitness and wellness sessions into the timetable and use the It’sOK app to ensure that learners stay active and well-balanced.   Tip: Remind your learner to take regular breaks and to make time for leisure activities. A balanced routine can improve concentration and reduce stress. The Impaq Online School counsellor is also available to all registered learners for additional support and advice. Read more: Beating burnout: mental wellness for online learners Tech titans: empowering learners for a digital future Digital literacy is the cornerstone of online learning. Our focus on Information and Communications Technology (ICT) helps learners succeed in their day-to-day online learning activities and prepares them for their future careers in a technology-driven world. Tip: The Impaq Online School provides a comprehensive induction course. Review the course with your learner to ensure that they are ready to hit the ground running! You can also find an overview of the systems we use here. Read more: Tech troubles: overcoming common challenges in the digital classroom A new way of learning: investing in your child’s future   Transitioning from traditional school to online learning can open up a world of opportunities for your child. By choosing the Impaq Online School, you’re not just embracing a new way of learning; you’re investing in your child’s future. Make the switch today! Register online or call us on 087 405 2233.

July 10, 2024
Wingu Academy

How Wingu brings freedom of choice and peace of mind to online schooling from home

Wingu Academy prides itself to meet our Wingu family and our Wingulians’ needs to have flexible schooling and still excel and thrive academically. Following is the account of one of our Wingu parents, Margo Meier’s testimonial of how Wingu was able to provide a stable and structured schooling solution which also affords them the flexibility the children need to pursue their passion for sport.   “As a single working mom I faced an unknown territory when I removed Ané from mainstream schooling in Grade 6. My heart sat in my throat. Within a year I removed Morné, then in Gr 9, as well. Two years later Covid struck and with all the uncertainty of where schooling was heading, I removed Conrad in his Gr 6 year as well. (My eldest had matriculated from a mainstream school by then). There I was, mom alone, but not home alone. Having to take on the responsibility of raising these three all on my own, not mentioning getting them through school alone, was daunting, or even better phrased, outright terrifying! Wingu has changed our lives for the better. It has brought a structured peace of mind to the schooling atmosphere and general household. From falling around from one home schooling system to the next, feeling overwhelmed with the standard of Cambridge and not knowing if my children would ever see a matric certificate, to complete structure, giving over to those who know how, and knowing my children will achieve their best results. The first two years we fell around from online school systems, to cottage style school going, to private tutoring, but all in vain.  Progress was slow, frustrations were high and money was wasted. It was as though a heavy weight was lifted off my compressed shoulders and I could stand upright and face this challenge of homeschooling prepared and backed by professionals. Wingu came as though it was sent to me on angel wings. I was at a dead-end with options. Wingu offered the correct standard (for the British International Curricula like Cambridge and Pearson Edexcel), affordable education with flexible options. For the first time there was structure (a set time table). These systems where the children work completely at their own pace is a tall order for a teenager and working mom to keep tabs. The blend of structure and flexibility that Wingu offers, stroked the best balance for our family.  Furthermore, the lessons are recorded. We have a set rule that no class is skipped. But oh dear, we forgot about load shedding (scheduled power outages in our country) which sort of happens to be in the middle of the mornings sometimes when most classes are scheduled. No problem! – my children can catch up on missed lessons by the touch of a button. In that same breath, it teaches them self-discipline and responsibility from a very young age. More than any mainstream system can, for the sole reason that they are on their own (except for the support the Wingu team provides), nobody except themselves check in if they are up to date in our family. I am blessed with kids that have the right mind-set when it comes to schoolwork. Ané is a top SA swimmer which requires her to miss classes for big galas and occasionally for extra swim practices. Wingu allows her to catch up in her own time without the pressure she would have experienced in a mainstream school. Now she can focus on both academics and her swimming, without sacrificing any one of them.  In a nutshell Wingu gives a child freedom they never knew before. Freedom of choice: To choose between pyjama uniform or dress up for the day. To choose to have slippers or socks on for the school day. To choose what time to make their lunch in between classes. To choose what hobbies to do in leisure time between the classes.  Autonomy with responsibility.  My two children currently still at Wingu are excelling academically. I am extremely proud of them as I do the minimum with them as a working mom. Ané excelled in her IGCSEs scoring A’s for many of her subjects including Chemistry (A*, 87%), A* for Physics (85%), A for Biology (80%), A for English (82%) and A* for Afrikaans (93%) and an A for Maths (75%). All the while becoming an SA swimming champion. We are extremely proud of her. What they achieve is on their own or if necessary, with the help of a Wingu teacher. I feel this is one of the most valuable assets which the Wingu system allows, is for the child to be able to continue daily, taking responsibility and self-discipline into their hands. Wingu gave my kids wings To fly or not to fly is their choice, but Wingu taught them to fly high.  Conrad applauds Wingu for the lower levels of stress and freedom to work at his own pace. Ané thanks Wingu for teaching her how to explore extra avenues and how to learn by herself.” Margo Meier is a mother of four and a physiotherapist from Pretoria in South Africa. Her family has been enrolled at Wingu Academy since 2020 and has enjoyed the growth and innovation of the online school and the flexibility it offers. Margo appreciates the work-school-life harmony in her family that Wingu offers.

July 10, 2024
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