Advice Column - Parenting Hub

Leading Expert Advice from Curro Online

Advice from the experts

Our journey with Wingu Academy – why we changed to Wingu Academy

At Wingu Academy we always strive to meet our learners and parents where they are at with their needs and requirements. If you’re currently wondering if your schooling solution is the right fit for your family, this may give you a different view from Alexandra Cowley, a Wingu parent’s perspective; “My journey with Wingu has been two-fold. This is part one: When schools were closed at the beginning of the pandemic, my son was happy to remain at home. He was lucky that his school offered online classes, so he continued with his education. He suffers from anxiety and has always found it hard to fit in, as he grew up overseas and his (our) worldview is sometimes very different to that of small town South Africa, where he was now living with his grandmother, while I still worked overseas. When schools reopened, he refused to go back. So my journey to find a good online provider started. I looked at MANY options, but found that Wingu was the most helpful in answering all my questions and it offered a curriculum that is strong and accepted worldwide. Having taught in British Curriculum schools for almost 15 years myself, I know the curriculum pretty well, so I knew what questions to ask to confirm that Wingu knew what they were doing. My son is currently doing his IGCSEs with Wingu and will go on to do his A-levels with them too. The teachers are fantastic, he especially loves his History teacher. Wingu has been super helpful and accommodating to all of our requests. Subject content for the IGCSE is covered thoroughly and the children are given plenty of teacher feedback and support. The platform is easy to navigate and my son has been able to take control of his own learning (I still do check up on him sometimes though). Now onto the second part of my journey with Wingu: Wingu Academy was a life-saver for me and my children when I returned to South Africa with my younger children, aged 8 and 9. They had been in a British Curriculum school all their lives, and putting them into a CAPS school was not an option. Also, as I myself have comorbidities, I was not prepared to risk sending them to school to bring the virus home to me. And constant school closures would mean their education would be continuously interrupted. Wingu has offered them an excellent education. Consistently of a high standard, great online teachers and lots of interactive work. The technical team is beyond amazing and any issues are sorted out within a very short period of time. Wingu values parental input and is always trying to evolve and this adds tremendous value to their platform. I would recommend them without hesitation to anyone looking for a fantastic alternative to a brick and mortar school.” Wingu Academy is not a one-size-fits-all-kind of school. Our guiding principles and value system form the cornerstones of Wingu’s vision to provide affordable world-class education which is research-led and innovation-based.

July 17, 2024

Pregnancy, your body and your baby – week 26 of your pregnancy

Although you are yet to meet your baby, they are slowly taking over your life and you may notice weekly and even daily changes in your body. Some days you’ll feel better than others, and it’s important that you take each day as it comes. Both by taking advantage of your good days, and being gentle on yourself on the bad ones. How your body may feel during this time Tiredness, an achy body, a sore mouth and stretch marks are all part of your pregnancy journey. Your belly and breasts are also growing, so make sure that you accommodate your body and dress in clothes that are both supportive and comfy. Your baby’s growth at week 26 Your little one’s lungs are now working hard, getting ready for the day that she’ll need to start using them. At this time the lungs start to produce surfactant, which’ll make it possible for your baby to breathe at birth. Your baby’s suck reflex is growing stronger (they may even suck their thumb!), and their eyes may open for the first time around now and they’ll start to practice blinking. Not only this, but your little one also has eyelashes that are starting to grow. Now that your baby can hear you, you can also spend some time talking to them. Research has shown that babies prefer the sound of their mothers voices and you may even notice that they start responding to the sound of your voice, and by late pregnancy they should be able to distinguish between voices. What you should keep in mind at this time Something to keep aware of during your pregnancy is the possibility for gestational diabetes. Gestational diabetes is high blood sugar levels during pregnancy, and it’ll go away after birth. However, moms who develop gestational diabetes are at higher risk of developing type 2 diabetes after birth. Warning signs are unusual thirst, frequent urination and dizziness, if you feel like you are checking these boxes then it’s important to speak to your doctor about treatment. If treated effectively, there is no reason you shouldn’t have a healthy pregnancy.

July 16, 2024

A Principal’s Perspective: Nurturing Resilience & Endurance in Your Child

Resilience and endurance are indispensable qualities in today’s fast-paced world, and parents play a crucial role in cultivating these traits in their children. But while we all understand the importance of these traits, helping our children develop them isn’t always easy. In my many years as an educator and now school principal, I have, however, learnt there are some surefire ways to help your child develop strength and resilience. Key among these, is helping them to develop a Growth Mindset. Teach your child to view challenges as opportunities for growth rather than failures, and emphasise the importance of dedication and effort in developing skills and abilities. It is also important to Model Resilience, and to lead by example. Show your child how to tackle challenges with a positive attitude and perseverance, and share stories of your own setbacks and triumphs to highlight the importance of resilience. We should also help our children build Emotional Awareness. Help your child identify and express their feelings openly, and teach them healthy coping mechanisms for managing stress and disappointment. Again, lead by example. You do not feel the same and on top of your game every day, and neither should your child be expected to. You may be emotional and express your feelings in a healthy and appropriate manner, and our children should be encouraged to do the same. Supportive Relationships and their importance can’t be overstated. Foster open communication and trust within your family and encourage meaningful connections with peers and mentors who can offer guidance and support during tough times. Do not feel that you failed as a parent if they open to someone else, but rather welcome the fact that they are building a broad network of support. One of the biggest gifts we can give our children, is to Promote Independence. Empower your child to take on responsibilities and make decisions independently, without hovering over them and eyeing their every move like a hawk. Encourage your child to step out of their comfort zone and take on new experiences. Offer support while allowing them the opportunity to learn and grow from their experiences. Offer guidance and support while encouraging them to problem-solve and find solutions on their own. Tell them in conversations of examples where you as a parent made the incorrect decision, how it affected your future, and also how you were able to move on from mistakes. We all make them, and dealing with them is part of the learning journey. Celebrate Progress, not just Achievements. Recognise and celebrate your child’s efforts and progress, regardless of the outcome. Focus on the journey rather than the result to reinforce the importance of resilience and perseverance. Encourage your child by emphasising that he or she is not there yet, but that constant and sustained effort will pay off. Prioritise physical health through regular exercise, nutritious eating and adequate sleep. Healthy Habits are the building blocks on which everything else rests. A healthy body lays the foundation for emotional resilience. Ensure that there is a healthy balance between the child’s academic, sport and leisure time. Teach problem-solving skills and Cultivate Optimism. Equip your child with effective problem-solving skills to navigate challenges confidently. Encourage them to brainstorm creative solutions and learn from setbacks. Help your child develop a positive outlook on life by focusing on the lessons and opportunities for growth in difficult situations, and always keeping things in perspective. By Sanet Van Rensburg, Principal: Abbotts College Centurion.

July 15, 2024

5 Surprising factors that may aggravate skin sensitivity and irritation

The term “sensitive skin” has become one of the most searched skincare conditions online, and over the past few years the condition has become more and more prevalent among men and women of all ages. The National Library of Medicine in the United States estimates that 60-70% of women, and 50-60% of men report having some degree of sensitive skin. This equates to a staggering number of people struggling with sensitivity – and a major need to address the problem. What is sensitive skin? We use the term “sensitive skin” to refer to skin that is reactive to various internal and external factors. Sensitive skin typically experiences discomfort, dryness or redness and almost always has an impaired skin barrier. What are some of the signs of sensitive skin? Sensitive skin may experience various unpleasant sensations such as itching, burning or stinging. It may feel tight or dry, it may have a rough texture and even flake. Sometimes sensitivity is characterised by redness. All of these signs may indicate sensitivity, and many of them go hand-in-hand with dryness. What causes sensitive skin? There are many different internal and external factors that may cause or aggravate sensitivity. A dysfunctional skin barrier is one of the leading causes. Your skin barrier is made up of the outermost layer of skin cells (corneocytes) suspended in a waxy layer of lipids (forming the skin’s lipid bi-layer). Over-washing or damage from the environment strips away these essential lipids, leaving gaps between the corneocytes. Your skin’s moisture escapes through these “gaps” causing your dry skin, and it also allows impurities to enter your skin, causing sensitivity. As mentioned, there are various factors influencing sensitivity and irritation, some of which are more obvious than others. Did you know that certain lifestyle factors may also exasperate and increase sensitivity? Some of the most surprising factors include: Stress Stress has a major effect on our health. When we stress, our bodies produce stress hormones, known for causing inflammation. These hormones may aggravate sensitivity. Stress is also a big trigger for conditions like eczema and psoriasis Soap and detergents Some soaps and detergents contain harsh surfactants that may affect the skin’s barrier function, leading to dryness and sensitivity. This may include the soap you use to wash your hands and body, your laundry detergent and dishwashing liquid. Diet Food intolerances, sensitivities and allergies may cause skin upset for some people, resulting in redness, itching, rashes etc. This may include – but is not limited to – sensitivities to gluten and wheat, dairy, peanuts, eggs and more. Hot showers There’s nothing like a hot shower in winter, right? But sadly, contact with hot water may increase sensitivity and dryness. That’s because hot water strips skin of its natural moisture and protective oils, making it prone to dryness and discomfort. Hot water may also damage the keratin cells in the epidermis, preventing them from locking in moisture. Wash your face and body with lukewarm to warm water instead. Change in temperature The cold winter months are generally the time in which dryness and sensitivity is at its worst. It’s also the time in which most people who suffer from eczema or psoriasis, experience flare-ups. Low humidity, colder temperatures and icy winds reduce our skin’s moisture levels, making it difficult to retain moisture, often leading to redness, dryness, sensitivity and flaking. How to restore dry and sensitive skin Surprisingly, most dry-skin treatments only focus on replacing lost moisture, which is why they don’t work in the long run. Rehydrating the skin is only one half of the job – you need to also repair the skin barrier, otherwise, you’ll need to keep applying moisture and the skin doesn’t return to its normal healthy state. That’s why Lamelle Research Laboratories’s dry skin treatments are focused on restoring the skin barrier while hydrating and soothing. Lamelle’s Serra skincare range is designed to sooth, treat and protect dry, sensitive and itchy skin. Serra is made with a proprietary type of lipid-restore ingredient – Ceramide-P – that rebuilds your skin barrier while it rehydrates for smooth, supple and itch-free skin on your face and all-over body – any time of the year. By combining advanced hydrating and soothing ingredients – to give you relief in the short term – with proprietary lipid-function-mimicking Ceramide-P to temporarily replace the structures of your skin while it repairs it for the long term, Serra is an advanced solution for dry and sensitive skin. For dry and sensitive skin on the body, try Lamelle Serra Soothing Body Lotion (R400.00). This non-greasy, quick-absorbing lotion employs the barrier-restoring abilities of Lamelle’s Ceramide-P along with the specialised water-binding humectant urea and essential fatty acids to rebuild your skin barrier all over the body. For a compromised skin barrier, try Lamelle Serra Restore Cream (R630.00). This light, non-oily moisturiser is packed with ingredients that replace the lipid bi-layer that makes up your skin barrier, restoring it while hydrating and soothing your skin. It also corrects your skin’s pH levels, boosting your skin’s health and immune function while soothing dry, itchy and sensitive skin. For a slightly richer formulation and to soothe dryness and sensitivity, use Lamelle Serra Soothing Cream (R860.00). This richer moisturiser features ingredients encapsulated in lipids (which makes it feel richer), making it ideal for treating more severe dry, inflamed, sensitive or allergic skin. Also containing a blend of Ceramide-P, Oat Beta Glucan, dexpanthenol and essential fatty acids, Serra Soothing Cream additionally contains patented anti-redness and anti-itching therapies to ensure effective recovery with minimal irritation. If you have SSS (Sensitive Skin Syndrome) – a dermatological medical condition different to regular dry and sensitive skin – then Lamelle Serra NSB Cream (R770.00) may be the solution you’ve been looking for. Serra NSB Cream was created for those suffering from Sensitive Skin Syndrome, a diagnosable associated neuro-sensitivity condition, or those who’ve experienced some relief with the Serra range but require even more assistance in alleviating hypersensitivity. It contains Ceramide-P, Niacinamide, Amino Acids and Shea Butter. Sensitive skin may be on the rise, but with Lamelle’s Serra skincare range, there

July 15, 2024

Debunking myths about Mpox

Myths are widely held beliefs about various issues, including illness and disease. They come about through frequent storytelling and retelling. Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund, helps debunks myths about monkeypox (mpox). Myth 1: Mpox (formerly monkeypox) is a new disease created in a lab Fact: The mpox virus was discovered in Denmark (1958) in a colony of monkeys at a laboratory kept for research. The first reported human case was in 1970 in the DRC. Mpox is a zoonotic disease, meaning it can be spread between animals and people. It is found regularly in parts of Central and West Africa and can spread from person to person or occasionally from animals to people. Myth 2: Mpox comes from monkeys Fact: Despite its name, monkeypox does not come from monkeys. The disease earned the name when the ‘pox like’ outbreaks happened in the research monkeys. While monkeys can get mpox, they are not the reservoir (where a disease typically grows and multiplies). The reservoir appears to be rodents. Myth 3: Only a handful of people have contracted mpox Fact: Globally, more than 97 000 cases and 186 deaths were reported across 117 countries in the first four months of 2024. South Africa is among the countries currently experiencing an outbreak. On the 5 July, it was reported that the number of mpox cases in the country has risen to 20. This after four more cases have been confirmed in Gauteng and KwaZulu-Natal in the last few days. 15 patients have, however been given a clean bill of health. Myth 4: It is easy to diagnose mpox Fact: It is easy to mistake mpox for something else. While the rash can be mistaken for chickenpox, shingles or herpes, there are differences between these rashes. Symptoms of mpox include fever, sore throat, headache, muscle aches, back pain, low energy and swollen lymph nodes. Fever, muscle aches and a sore throat appear first. The rash begins on the face and spreads over the body, extending to the palms of the hands and soles of the feet and develops over 2-4 weeks in stages. The ‘pox’ dip in the centre before crusting over. Laboratory confirmation is required. A sample of one of the sores is diagnosed by a PCR test for the virus (MPXV). Myth 5: Mpox is easily treated Fact: ‘Currently,’ says the National Institute for Communicable Diseases (NICD), ‘there is no registered treatment for mpox in South Africa. However, the World Health Organization (WHO) recommends the use of TPOXX for treatment of severe cases, in immunocompromised people’. However, the Department of Health (DoH) has only obtained this treatment, with approval on a compassionate use basis, for the five known patients with severe disease. There is no mpox vaccine currently available in South Africa. Myth 6: You can get mpox from being in a crowd or from a public toilet seat Fact: Mpox is not like Covid-19 which is highly contagious. It spreads through direct contact via blood, bodily fluid, skin or mucous lesions or respiratory droplets. It can also spread though bites and scratches. Studies have shown that the virus can stay on surfaces but it is not spreading in that way or in a public setting. The risk of airborne transmission appears low. Myth 7: Mpox is deadly Fact: While mpox lesions can look similar to smallpox lesions, mpox infections are much milder and are rarely fatal. That said, symptoms can be severe in some patients, needing hospitalisation and, in rare cases, result in death. It is, however, painful and very unpleasant. So, it is important to avoid infection. Myth 8: Mpox is sexually transmitted Fact: You can become infected though close, direct contact with the lesions, rash, scabs or certain bodily fluids of someone who has mpox. Even though this could imply transmission though sexual activity, it is not limited to that. You can also be exposed if you are in close physical proximity to infected people, such as spouses or young children who sleep in the same bed. Myth 9: I can’t protect myself from getting Mpox Fact: You can take precautions: Avoid handling clothes, sheets, blankets or other materials that have been in contact with an infected animal or person. Wash your hands well with soap and water after any contact with an infected person or animal and clean and disinfect surfaces. Practice safe sex and use personal protective equipment (PPE) when caring for someone infected with the virus. Myth 10: You can’t stop other people being infected by you Fact: You may not protect them by 100% but you can isolate. Also, alert people who have had recent contact with you. Wash your hands regularly with soap and water or use hand sanitiser, especially before or after touching sore and disinfected shared spaces. Cover lesions when around other people, keep skin dry and uncovered (unless in a room with someone else). Mpox is a notifiable medical condition but is treatable, if you are concerned, call the DoH toll free number of 0800 029 999 but remember, your GP is your first port of call for all your healthcare needs.

July 12, 2024

Children need to be equipped for life, beyond the classroom

One need only look around you to see how young South Africans exemplify the boundless potential of a future in constant flux and change. As educators, it is our duty to create an environment where every child has the opportunity to maximise their unique potential so that they can affect a brighter future for our country. Ultimately, it is our youth who will shape the future and it is imperative that they are equipped and supported to become positive and responsible contributors to society. Beyond a curriculum-based education, we need to instil values and life skills that will guide moral and accountable decision-making. In today’s pop culture society, many children are learning false values from the social media platforms that permeate their daily lives, promoting the need for immediate gratification and an intolerance for values such as self-discipline, stickability and hard work. Educators and parents have a shared obligation to equip our youth as they take on adult responsibility We need to provide them with the skills for the jobs of tomorrow and, help them develop, nurture and grow the independence and life skills they will need. I am always struck by young people’s immense power of creative thought. Their innovative ideas and energy is what is needed to build a better society for us all, and this requires us to provide a space where they can be encouraged to realise their full potential. The next generation will be the most affected when it comes to our global future, we need to start fostering a youth that will think critically and provide ways to design a sustainable society, economy and community that cares for their own generation and those to come. According to Statistics South Africa, the youth remain vulnerable in our country, with the total number of unemployed young persons standing at 4,7 million (44,3%) in the fourth quarter of 2023. There are numerous reasons for this. However, I believe that one of the most pressing challenges is that they are not adequately equipped with the right skills or values to enter the workplace. In my experience, one of the most important life-skills is to know how to manage themselves in different environments. Learning environments must best reflect the true diversity of the world, both inside and outside the classroom. Children learn valuable life lessons from atmospheres of collaboration where girls and boys learn to get on. We should be promoting schools whose diversity encompasses a microcosm of the real world, so that once they leave the safety of this environment, they are able to cope with the demands of the world at large. During their school-going years, a child will develop their own perspective on the world and learn how to respect the individual ways of thinking that each of their fellow students bring to the table. By bringing different perspectives into the mix, we provide young people with valuable opportunities to learn from each other – intellectually, emotionally and socially. Inviting all kinds of students to work together in the classroom and share in extra-curricular adventures can better prepare a child for long-term goals. This will help in ensuring their future successes in their tertiary education and a well-balanced adulthood. It is important to recognise that children are born eager to learn and have individual genetic traits. We need to promote an education system that acknowledges that children are unique and have different abilities. It should accept that children learn differently and at different paces, and recognise the concept of a personalised education. Once a student leaves school, they must start building their own life, make decisions independently, find housing, secure a job, become a fully integrated member of society and fulfil civic duties. This is a great responsibility for any person, and while I think it’s rewarding for many to direct their lives themselves, schools should be there to provide them with the support they need in their formative years to help them become engaged citizens. Together with parents, we must give them enough information about what it means to become independent. Young people need to learn basic everyday skills, and this can be achieved by ensuring they have a support network and someone to guide and listen to them. By considering their opinions and strengthening their general participation, we can help guide our children to find a career path that is best suited to their individual strengths. Educational facilities should focus on improving a child’s motivation towards realising their individual mastery and purpose. It is also vital that parents are fully involved with the development of their child, as this has long-term benefits for both child and parent. This enables children to make the most of learning opportunities. Our role is to build a physical and spiritual environment that allows children to make independent choices, and improve their emotional development. Promoting independent learning in a child’s earlier years helps us understand how to advocate independence in them. Our teachers can extend and enrich their practices by seeing themselves, the children, the curriculum and society as a whole. Children who show a high degree of independence have higher confidence, self-esteem and motivation. Young people who become gradually conscious of themselves, other genders, cultures and history become aware of their freedom and develop the confidence to manage particular situations later in their lives. We need to continue to strive toward creating an environment which will nurture independence and promote our children’s well-being. I encourage educators to provide an environment that supports a child’s journey to obtain the freedom they need to ultimately become self-sufficient. I challenge teachers to rethink traditional teaching methods and to give greater emphasis to values that build character and resilience in the children who are entrusted into our care. By David Clark, Head of School at Bridge House

July 12, 2024

Ensuring Your Baby’s Safety with Safety 1st

Parenting comes with many responsibilities, but none are as important as ensuring the safety and well-being of your child. At Safety 1st South Africa, we understand the various challenges parents face, and we are dedicated to providing reliable and innovative solutions that bring you peace of mind. From baby safety gates and bedrails to grooming accessories, health essentials, and home safety solutions, our comprehensive range of products covers all aspects of baby safety. Baby Safety Gates and Bedrails One of the main concerns for parents is preventing accidents and falls, especially as babies start to explore their surroundings. Safety 1st offers safety gates and bed rails designed to create a safe environment for your little one. Our safety gates are perfect for blocking off staircases, kitchens, or any area that might pose a danger. They are easy to install and strong enough to withstand curious toddlers. Bedrails, ensure that transitioning from a crib to a bed is smooth and secure, preventing nighttime falls and giving both parents and children a restful night’s sleep. Baby Grooming Essentials Taking care of your baby’s hygiene is crucial for their health and comfort. Safety 1st’s baby grooming essentials are thoughtfully designed to cater to the delicate needs of your infant. Our grooming kits include everything from soft-bristle brushes and combs to nail clippers, ensuring that you have all the tools you need to keep your baby looking and feeling their best. Each item is ergonomically designed for ease of use and safety, making grooming routines a breeze. Baby Health Essentials Monitoring and maintaining your baby’s health can be daunting, but with Safety 1st’s baby health essentials, it doesn’t have to be. Our range includes Healthcare kits, nasal aspirators, and medicine dispensers, all designed with the highest safety standards in mind. Accurate and easy to use, these products help parents effectively manage their baby’s health, providing quick relief and accurate readings when it matters most. Baby Proofing or Home Safety Essentials Creating a baby-proof home is one of the best ways to ensure your child’s safety as they grow and explore. Safety 1st offers a wide array of baby-proofing and home safety essentials that protect against everyday hazards. From corner cushions and outlet plug protectors to cabinet locks and door stoppers, our products are designed to secure your home. These essentials are discreet and easy to install, allowing you to maintain the aesthetics of your home while ensuring a safe environment for your baby. Why Choose Safety 1st? At Safety 1st South Africa, we believe that safety is not just a product feature but a fundamental aspect of parenting. Our products undergo rigorous testing to meet the highest safety standards, ensuring that they provide reliable protection for your child. We understand that parenting is a journey filled with precious moments and unique challenges, and our goal is to support you every step of the way. By choosing Safety 1st, you’re investing in quality, innovation, and peace of mind. We are committed to helping parents create a safe and nurturing environment for their children, so you can focus on cherishing the moments that truly matter. Find Safety 1st products at selected Dis-Chem pharmacies, Clicks, Takealot, ToysRus and other leading retailers.

July 12, 2024

Curro Online: We unlock Academic Excellence

In an era where flexibility meets academic rigour, Curro Online emerges as a beacon of educational innovation. As parents and guardians, we are constantly seeking educational solutions that prioritise quality, accessibility, and personalisation. Enter Curro Online, where these elements converge seamlessly to redefine the future of online education. IEB examinations: Ensuring high standards Curro Online proudly prepares learners for the Independent Examinations Board (IEB) examinations at the end of Grade 12. The IEB is renowned for its rigorous assessments, ensuring that every child receives an education recognised for its excellence and relevance. This accreditation guarantees that our learners are well-prepared for both local and global academic challenges. Engaging, expert-led learning experiences Central to Curro Online’s success is its dynamic blend of live and recorded lessons led by qualified subject teachers. This innovative approach combines the immediacy and interaction of live sessions with the flexibility of on-demand access to recorded materials. Each teacher brings expertise and passion to their subject, fostering a stimulating learning environment that encourages curiosity and engagement. Interactive and personalised: Keeping cameras on At Curro Online, we believe in the power of human connection. Our interactive lessons encourage learners to always keep their cameras on, enhancing the sense of community and collaboration within each class. This approach not only enriches the learning experience but also fosters meaningful connections between learners and teachers, ensuring every voice is heard and valued. Tailored learning environments: Small classes, big impact Unlike traditional classrooms, Curro Online limits class sizes to a maximum of 25 learners. This deliberate choice allows for personalised attention and meaningful learner-teacher interactions. By maintaining smaller groups, we ensure that every learner’s voice is heard, questions are answered promptly, and learning is truly collaborative. Structure for success: Balanced timetables and regular breaks At Curro Online, we understand the importance of structure in a learner’s day. Our classes follow a carefully structured timetable that balances academic sessions with regular breaks. This rhythm supports optimal learning, ensuring that learners remain focused and energised throughout their study sessions. Curro Online operates on a four-term academic calendar, with scheduled holiday breaks that provide learners with opportunities to recharge and reflect, maintaining a healthy balance between academic rigour and personal well-being. Comprehensive grade coverage: Grades 4 to 12 Whether your child is in the early stages of their academic journey in Grade 4 or preparing for the challenges of Grade 12, Curro Online offers a comprehensive educational pathway. Each grade level is meticulously crafted to meet developmental milestones and academic benchmarks, ensuring continuous growth and preparation for future endeavours. Supporting every learner: Individual Education Plans (IEPs) Curro Online is committed to supporting struggling learners through Individual Education Plans (IEPs). These personalised plans are designed to address specific learning needs, ensuring that learners receive tailored support and accommodations to minimise interruptions to their learning progress. By implementing IEPs, we empower every learner to thrive academically and reach their full potential. Fostering community: Peer groups and social engagements At Curro Online, learners have ample opportunities to connect with each other, forming peer groups such as study groups or friend circles. These connections are nurtured through regular social engagements, including family fun days, community engagement initiatives, and parent-teacher meetings. These events not only strengthen bonds within the Curro Online community but also provide platforms for learners, parents, guardians, and teachers to interact, share experiences, and build lasting relationships. ENROL NOW FOR 2024 AND 2025! In conclusion, Curro Online is not just a school; it is a commitment to academic excellence, personal growth, and holistic development. By combining the enhanced CAPS curriculum with interactive online learning, small class sizes, personalised subject choices, opportunities through the Curro Sport programme, enrichment through Curro Create, structured academic terms with holiday breaks, and robust support through Individual Education Plans (IEPs), we nurture well-rounded individuals ready to excel in the modern world. Join us at Curro Online and we can unlock a world of possibilities for your child’s future. ENROL NOW Curro Online | info.online@curro.co.za | 087 284 7018

July 11, 2024

Forgiveness: A Gentle Guide for Young Hearts

Forgiveness is an important value that helps our children grow into kind and understanding individuals. In South Africa, where we have a beautiful mix of cultures and traditions, teaching forgiveness from a young age can help create a community where everyone feels loved and accepted. What is Forgiveness? Forgiveness means letting go of hurt feelings when someone does something that makes us sad or upset. It’s like saying, “It’s okay, I won’t stay mad at you.” Forgiveness doesn’t mean we forget what happened or that it didn’t matter; it means we choose to move forward with a happy heart. Why is Forgiveness Important? For young children, forgiveness helps build strong friendships and maintain a positive outlook on life. It teaches them to be empathetic and to understand that everyone makes mistakes. Practising forgiveness in our diverse South African communities can foster unity and harmony. Teaching Forgiveness You can show your children how to forgive by practising it yourself. If you make a mistake, apologise and explain that everyone can be forgiven. Reading stories that highlight forgiveness can also be very impactful. Tales from our rich South African heritage, like those of Nelson Mandela’s forgiveness, can help children understand the power of forgiving. During playtime, encourage your child to share and resolve conflicts amicably. If a disagreement happens, guide them through the process of forgiving. Praise them when they forgive someone, saying things like, “I’m so proud of you for forgiving your friend. That was very kind.” Encouraging Forgiveness A simple activity to encourage forgiveness is creating a Forgiveness Jar. Have a special jar where your child can place a note whenever they forgive someone. At the end of the week, read the notes together and celebrate their kind heart. Role-playing can also be very effective. Use dolls or stuffed animals to act out situations where forgiveness is needed. This makes the concept more relatable and understandable for young minds. Art and crafts can be another way to help your child express their feelings. Encourage them to draw or paint their emotions. Discuss their artwork and gently guide them towards understanding and expressing forgiveness. Cultural Connections In South Africa, we have a concept called ‘Ubuntu’, which means “I am because we are.” This philosophy emphasises our interconnectedness and the importance of community. Teaching forgiveness aligns perfectly with Ubuntu, helping children understand that forgiving others strengthens our bonds and builds a better society. Teaching forgiveness to our little ones is like planting a seed that will grow into a strong, compassionate tree. As parents, we have the wonderful opportunity to nurture this value in our children, helping them to become loving and understanding individuals. Let’s embrace the spirit of Ubuntu and make forgiveness a fundamental part of our children’s lives. By nurturing forgiveness in our children, we are creating a child with a heart for the world. Thank you for being such wonderful guides for your young ones. Together, we can create a world full of kindness and understanding, one small heart at a time. Article by: Kelly Grace Eyre

July 11, 2024

Introducing Cool Stool™

We’ve teamed up with top gut health experts to change the conversation and break the stigma surrounding gut issues. Our goal is to make gut health a fun, everyday topic, and to provide a product that is not only highly effective but also easy and enjoyable to use. Meet Cool Stool™ – Your daily good gut gift! Cool Stool™ is a fresh and much needed addition to health and wellness aisles, bridging the gap between harsh laxatives and soluble and other (often unpalatable) fibre supplements. This delicious, 100% raw, high-fibre, and super seed mix is a nutritionally diverse daily supplement that enhances natural bowel movements and improves gut health. Perfect for those dealing with digestive challenges, Cool Stool™ begins improving digestive health within days while adding a delicious nutty crunch to your meals. This is a very topical topic! “Hack your health – The secrets of your gut” is a recently launched Netflix film offering intriguing insights into how our gut influences overall health, including our brain function. Furthermore, research is continuously being released linking gut health to mental wellbeing, immunity, skin health and more. We believe that Cool Stool™ is your “Good Gut” gift. Who Should Use It? Cool Stool™ makes a valuable addition to anyone’s diet! Used daily, it goes a long way to helping you achieve the daily dose of high fibre and super seeds recommended by nutritionists and gut health experts. Specifically, it has been scientifically formulated to provide an all-natural solution for common digestive ailments like constipation, IBS, and reflux, supporting the management of these conditions. Key Ingredients and Their Benefits: Packed with nature’s best Chia seeds, linseeds, psyllium husk, buckwheat, and digestive bran, Cool Stool™ features a nutritionally-rich and carefully balanced mix of fibre, healthy fats, and essential nutrients. Acacia gum, a natural prebiotic, enhances the symbiotic balance in your gut, promoting the growth and activity of beneficial bacteria. Usage Instructions: Just two tablespoons daily! Achieve optimal gut function with just two tablespoons of Cool Stool™ daily. It’s easy to integrate into your daily routine too! Soak for two minutes in a little water or milk and mix into your smoothie, porridge or breakfast cereal. You can also sprinkle it on a salad. To maximise gut health benefits, pair it with your favourite probiotic like yoghurt, kefir, kombucha or pickles. Health Claims and Expectations Those suffering from chronic issues like constipation, bloating, IBS and reflux can expect to see notable improvements in their digestive health within just a few days of starting their daily regimen. Beyond easing digestive discomfort, Cool Stool™ supports overall wellness. Once a healthy gut microbiome is achieved, other benefits are evident like improved mental health mental health, stronger immunity, increased energy levels, effective weight management, and improved mental clarity. [Discussions around the gut-brain axis is a very topical topic right now!] “Consuming super seeds and maintaining a high-fibre diet over the long term can have profound benefits for your gut microbiome. Regular intake of super seeds along with high fibre- supports a diverse and balanced gut microbiota. This diversity is crucial for optimal digestion, nutrient absorption, mental wellness and immune function.” Product Range Available in 250g resealable packs in three delicious flavours, Original, Cranberry and Vanilla. Availability Cool Stool™ is currently available to order from: https://www.coolstool.co.za Faithful To Nature, Takealot Selected PnP stores Wellness Warehouse Selected pharmacies and health stores nationwide Other major health and wellness retailers have shown great interest and will be on-boarding soon. Customer Offers Sign up to our mailing list to receive a FREE Gut Health Guide, an informative download featuring eating plans, recipes, food swaps and shopping lists to help them get started on their gut health journey. Sign up here Launch offer: 15% off when you order either a Trio Pack or a Six Pack direct from www.coolstool.co.za Follow your gut and follow us! We’ve just launched our communications on social media. Be sure to follow us for product news and gut wellness tips and advice! Instagram Facebook

July 10, 2024

From classroom to clicks: how to make the switch to online learning

The educational landscape is evolving, with more and more South African families embracing online schooling as an alternative to traditional schools. Getting quality education from the comfort of your home has never been easier, but is online schooling the right choice for your family, and how do you make the switch to online learning? With the right approach, swapping the brick-and-mortar classroom for a virtual one can be a smooth and rewarding journey. Structuring success: Maintaining a structured routine Maintaining a structured routine is one of the biggest adjustments when moving to online schooling. At the Impaq Online School, we offer full-time, structured schooling with a fixed timetable for learners from Grades 4 to 12. This structure creates a stable learning environment while fostering self-discipline, which allows learners to develop strong organisational skills. Tip: Create a dedicated learning space at home. Having a specific space for schoolwork can help learners distinguish between when it’s time to learn and when they can use their time for leisure. Read more: Studying from home: Impaq learners and parents share their tips Live and interactive: Make online learning click Unlike some online programmes, the Impaq Online School offers live, interactive classes led by qualified teachers. This allows learners to engage in real-time discussions, ask questions, and receive immediate feedback. Tip: Encourage your child to prepare for and actively participate in their online classes. Interacting with teachers and classmates can enhance their understanding and retention of the material being covered. Guided growth: Personalised feedback and support Consistent feedback is essential for academic growth. At the Impaq Online School, we are dedicated to each child’s development. We ensure that learners receive regular feedback on their performance and provide personalised support to help them reach their full potential. Tip: Review your learner’s progress reports to understand their strengths and areas for improvement. You can also contact the relevant teacher for additional resources and support to help your child stay on track. Connect and collaborate: The social side of online learning A common misconception about online schooling is that it’s an isolating experience. However, at the Impaq Online School, we value social interaction and collaboration – from group activities to virtual clubs and online events, learners have numerous opportunities to connect and collaborate with their peers. Tip: The Impaq Online School is a bully-free space. Encourage your child to join in on group projects or participate in any of our exciting virtual events to help develop social skills and make their online schooling experience more fulfilling. Read more: Inspiring journeys: success stories from the Impaq Online School Beyond academics: Building healthy habits At the Impaq Online School, we know that physical health and emotional wellbeing are key contributors to your child’s overall development. That’s why we incorporate fitness and wellness sessions into the timetable and use the It’sOK app to ensure that learners stay active and well-balanced. Tip: Remind your learner to take regular breaks and to make time for leisure activities. A balanced routine can improve concentration and reduce stress. The Impaq Online School counsellor is also available to all registered learners for additional support and advice. Read more: Beating burnout: mental wellness for online learners Tech titans: empowering learners for a digital future Digital literacy is the cornerstone of online learning. Our focus on Information and Communications Technology (ICT) helps learners succeed in their day-to-day online learning activities and prepares them for their future careers in a technology-driven world. Tip: The Impaq Online School provides a comprehensive induction course. Review the course with your learner to ensure that they are ready to hit the ground running! You can also find an overview of the systems we use here. Read more: Tech troubles: overcoming common challenges in the digital classroom A new way of learning: investing in your child’s future Transitioning from traditional school to online learning can open up a world of opportunities for your child. By choosing the Impaq Online School, you’re not just embracing a new way of learning; you’re investing in your child’s future. Make the switch today! Register online or call us on 087 405 2233.

July 10, 2024

How Wingu brings freedom of choice and peace of mind to online schooling from home

Wingu Academy prides itself to meet our Wingu family and our Wingulians’ needs to have flexible schooling and still excel and thrive academically. Following is the account of one of our Wingu parents, Margo Meier’s testimonial of how Wingu was able to provide a stable and structured schooling solution which also affords them the flexibility the children need to pursue their passion for sport. “As a single working mom I faced an unknown territory when I removed Ané from mainstream schooling in Grade 6. My heart sat in my throat. Within a year I removed Morné, then in Gr 9, as well. Two years later Covid struck and with all the uncertainty of where schooling was heading, I removed Conrad in his Gr 6 year as well. (My eldest had matriculated from a mainstream school by then). There I was, mom alone, but not home alone. Having to take on the responsibility of raising these three all on my own, not mentioning getting them through school alone, was daunting, or even better phrased, outright terrifying! Wingu has changed our lives for the better. It has brought a structured peace of mind to the schooling atmosphere and general household. From falling around from one home schooling system to the next, feeling overwhelmed with the standard of Cambridge and not knowing if my children would ever see a matric certificate, to complete structure, giving over to those who know how, and knowing my children will achieve their best results. The first two years we fell around from online school systems, to cottage style school going, to private tutoring, but all in vain. Progress was slow, frustrations were high and money was wasted. It was as though a heavy weight was lifted off my compressed shoulders and I could stand upright and face this challenge of homeschooling prepared and backed by professionals. Wingu came as though it was sent to me on angel wings. I was at a dead-end with options. Wingu offered the correct standard (for the British International Curricula like Cambridge and Pearson Edexcel), affordable education with flexible options. For the first time there was structure (a set time table). These systems where the children work completely at their own pace is a tall order for a teenager and working mom to keep tabs. The blend of structure and flexibility that Wingu offers, stroked the best balance for our family. Furthermore, the lessons are recorded. We have a set rule that no class is skipped. But oh dear, we forgot about load shedding (scheduled power outages in our country) which sort of happens to be in the middle of the mornings sometimes when most classes are scheduled. No problem! – my children can catch up on missed lessons by the touch of a button. In that same breath, it teaches them self-discipline and responsibility from a very young age. More than any mainstream system can, for the sole reason that they are on their own (except for the support the Wingu team provides), nobody except themselves check in if they are up to date in our family. I am blessed with kids that have the right mind-set when it comes to schoolwork. Ané is a top SA swimmer which requires her to miss classes for big galas and occasionally for extra swim practices. Wingu allows her to catch up in her own time without the pressure she would have experienced in a mainstream school. Now she can focus on both academics and her swimming, without sacrificing any one of them. In a nutshell Wingu gives a child freedom they never knew before. Freedom of choice: To choose between pyjama uniform or dress up for the day. To choose to have slippers or socks on for the school day. To choose what time to make their lunch in between classes. To choose what hobbies to do in leisure time between the classes. Autonomy with responsibility. My two children currently still at Wingu are excelling academically. I am extremely proud of them as I do the minimum with them as a working mom. Ané excelled in her IGCSEs scoring A’s for many of her subjects including Chemistry (A*, 87%), A* for Physics (85%), A for Biology (80%), A for English (82%) and A* for Afrikaans (93%) and an A for Maths (75%). All the while becoming an SA swimming champion. We are extremely proud of her. What they achieve is on their own or if necessary, with the help of a Wingu teacher. I feel this is one of the most valuable assets which the Wingu system allows, is for the child to be able to continue daily, taking responsibility and self-discipline into their hands. Wingu gave my kids wings To fly or not to fly is their choice, but Wingu taught them to fly high. Conrad applauds Wingu for the lower levels of stress and freedom to work at his own pace. Ané thanks Wingu for teaching her how to explore extra avenues and how to learn by herself.” Margo Meier is a mother of four and a physiotherapist from Pretoria in South Africa. Her family has been enrolled at Wingu Academy since 2020 and has enjoyed the growth and innovation of the online school and the flexibility it offers. Margo appreciates the work-school-life harmony in her family that Wingu offers.

July 10, 2024

Introducing Rohto® Eye Drops

Introducing Rohto®- The World’s No.1 Eye-care Brand*. In an era dominated by digital screens, where eye discomfort has become a prevalent issue, Rohto® is a world-renowned remedy for tired, strained, and dry eyes. As a leading Eye-care Brand, Rohto® offers a range of quality eye-care products accessible for all. From combating digital eye strain to soothing redness and dryness, Rohto® provides everyday eye-care for everyone. Among our most trusted products are: Rohto® Cool Eye Drops: Specifically formulated to combat tired eyes – these moisturising drops offer a burst of cooling relief which immediately refreshes strained and tired or dry eyes. Rohto® Aqua Eye Drops: Introducing a gentle lubricating eye drop designed to provide a protective moisturising veil. Aqua offers soothing relief to irritated and tired eyes and effectively retains moisture and natural tears. Rohto® Dry Aid Eye Drops: Dry, sore, itching, irritation, burning, grittiness, stinging and tired eyes? Rohto® Dry Aid provides intensive dry eye relief, soothing and relieving 8 common symptoms associated with dry eyes. Its unique & advanced formula, using TEARSHIELD TECHNOLOGYTM, targets dry spots that appear on the eye’s surface, to restore the eye’s natural tear film – providing long-lasting hydration and protection and breaking the dry eye cycle. So next time you settle down for an intense gaming session, armed with your favourite snacks and a refreshing drink, remember to include Rohto Eye Drops on your list of essentials. With Rohto® Eye Drops by your side, you’ll have the ultimate solution to combat digital eye strain and keep your eyes refreshed, ensuring you stay at the top of your game. Learn more at https://rohtoeyecare.co.za/ Follow Rohto® Eye Drops on social media: Facebook: Rohto Eye Drops *Source: Euromonitor International limited, Consumer health 2023 Eye-care definition, retail value share USD 03.07.22 exchange rate, 2022 data.

July 9, 2024

Pregnancy, your body and your baby – week 25 of your pregnancy

As you enter week 25 of pregnancy, you will be nearing the end of the second trimester and the start of the third. You may find that your rise in energy levels you felt at the beginning of your second trimester is now beginning to drop. Your baby at week 25 Your baby is now roughly the size of a cauliflower and they are slowly starting to become the chubby baby you’ll expect at birth, as fat is added to their body every day. Your little one is also starting to develop a sense of balance, becoming more aware of what is up and down. Not only this but your baby’s lungs are slowly developing closer to maturity, as blood vessels (caprillirs) grow and they start to practice breathing in amniotic fluid. Your body at week 25 As your baby grows, it is normal that your back and pelvis may be starting to take some strain. This is also thanks to pregnancy hormones which cause your ligaments to soften. To avoid any injuries, make sure you aren’t tempted to over stretch if you’re doing something such as yoga and don’t lift any heavy objects around the house or office. If your back is feeling sore, gentle exercise in water, such as aqua aerobics, can help alleviate the aching. However, if your back is seriously painful , chat to your doctor about finding a physiotherapist who can help you during this time. Other common pregnancy symptoms around this time are heartburn, sore feet and ankles, camping in your legs, swollen and bleeding gums, dizziness, trouble sleeping and stretch marks. Although many aspects of pregnancy (and certainly afterwards) are rewarding, there are also many parts of it which can be uncomfortable. Things that you should keep in mind Cravings are a natural part of pregnancy (and these generally peak in your second trimester), and they are the sudden desire to eat a particular kind of food. These can be odd foods and combos that you’ve never had the urge to eat before, and generally these are personal to you. Strange combinations, such as pickles and ice cream, might suddenly be on your most wanted list. Just be aware of what you are consuming, as trying to keep things healthy will be best for your growing baby. Unfortunately big meals can also mean heartburn, so little and often can often be the answer here. The book: http://picklesandicecreamcookbook.com/

July 9, 2024

Literacy At Home

Helping your child with literacy skills doesn’t have to be boring or tedious. In fact, there are many ways to bring English and literacy to life at home. By incorporating fun activities into their daily routine, you can encourage them to learn without them even realising it! Here are some creative and engaging activities you can do with your child to help improve their literacy skills: Write a story together Sit down with your child and create a story together. Take turns adding sentences or paragraphs and see where the story takes you. This activity encourages creativity, and imagination and helps to develop their storytelling skills. Play word games Word games such as Scrabble, Boggle, and Bananagrams are fun and help improve spelling, vocabulary, and critical thinking skills. You can also make your own word search puzzles, crossword puzzles, or other word games at home. Cook together Cooking is a great way to teach your child new vocabulary, measurements, and instructions. You can create a recipe book with your child, or use a children’s cookbook to help them learn new words and phrases. Create a reading space Creating a cosy and comfortable reading area is a great way to encourage your child to read. Choose a comfortable chair, add some pillows, and make sure there is plenty of light. You can also add some fun decorations or posters to make the space feel special. Make a book Encourage your child to write and illustrate their own book. You can help them to come up with a story idea, and then they can create the characters and illustrations. Once the book is finished, you can even have it printed and bound to create a real book that your child can keep. Incorporating fun and engaging literacy activities into your child’s daily routine is a great way to help improve their literacy skills. By making learning fun, you can help to develop their love of reading and writing and set them up for success in the future. If you’re looking for extra support for your child’s English education, Kip McGrath offers personalised English tuition that can help your child build their confidence and excel in this subject. Contact us today to learn more about how we can help your child achieve their full potential in English at www.kipmcgrath.co.za Kip McGrath offers personalised learning programmes for primary and secondary students in their core subjects. A free assessment helps to identify a child’s strengths and learnings gaps. Individualised lessons are planned and offered by qualified teachers tailored to address each child’s specific learning needs. The learning programme specialises in comprehension, reading, spelling in English and Afrikaans, as well as Maths.

July 8, 2024

Unlocking the Power of Breastfeeding with Medela

Breastfeeding is one of the most intimate and rewarding experiences for a mother and her baby. Tt can however sometimes be challenging to find the right products to support this journey. Medela is committed to providing innovative and reliable breastfeeding solutions to ensure that every mother can enjoy this special bonding time. Medela’s range of breast pumps covers all the potential needs of breastfeeding mums: from initiating breastfeeding for a prematurely born baby with the highest-standard, hospital-grade breast pump Symphony (available to rent), to expressing milk to cover the odd night out with the high-performance manual pump Harmony, to exclusive expressing with our Freestyle Hands-free pump. All Medela breast pumps feature 2-Phase Expression™ technology, which mimics babies’ natural sucking rhythms, allowing mums to express more breast milk in less time. Medela Freestyle Hands-Free Double Electric Breast Pump For the modern, on-the-go mom, the Medela Freestyle Hands-Free Double Electric Breast Pump is a game-changer. This pump is designed to provide maximum flexibility, allowing moms to pump hands-free while continuing with their daily activities. The lightweight, compact design is perfect for busy moms who need to pump at work, home, or on the move. With its double pumping feature, it significantly reduces the time needed for each expressing session. The Freestyle also has a rechargeable battery and a digital display, ensuring you have everything you need for a seamless pumping experience. Medela Swing Maxi Double Electric Breast Pump The Medela Swing Maxi Double Electric Breast Pump is another excellent choice for moms seeking efficiency and comfort. This double electric breast pump is designed to express milk from both breasts simultaneously, saving valuable time and increasing milk production. Its compact and portable design makes it ideal for both home and travel use. The Swing Maxi is equipped with Medela’s 2-Phase Expression technology, which mimics a baby’s natural sucking rhythm, ensuring maximum comfort and efficiency. Whether you’re at home or on the go, the Swing Maxi makes the breastfeeding journey smoother and more manageable. Medela Solo Electric Single Breast Pump For moms who prefer a single pump, the Medela Solo Electric Single Breast Pump is a great option. It offers simplicity and ease of use with its compact design and intuitive controls. The Solo features Medela’s 2-Phase Expression technology, which mimics babies’ natural sucking rhythm. This pump is perfect for moms who need a reliable, efficient option for occasional pumping. Its lightweight and portable nature ensures you can take it anywhere, whether you’re at home, at work, or traveling. Medela Harmony Manual Breast Pump The Medela Harmony Manual Breast Pump is a fantastic option for moms who prefer a more traditional, manual pumping method. This lightweight and portable pump is ideal for occasional use and provides a quiet, discreet pumping experience. The Harmony features Medela’s 2-Phase Expression technology, allowing you to switch between stimulation and expression phases easily. It’s perfect for moms who need a backup pump or prefer manual expression for comfort and control. Medela South Africa is dedicated to supporting moms on their breastfeeding journey by offering a range of high-quality, innovative breast pumps. Whether you need the hands-free convenience of the Freestyle Hands-Free, the efficiency of the Swing Maxi, the simplicity of the Solo, or the control of the Harmony, Medela has a solution that fits your lifestyle. You can hire a Medela Symphony Hospital Grade Breast Pump for 4 weeks for ONLY R999.00. Contact Lorraine at LSekgetle@sunpac.co.za or 011 445 3300 and jump onto your breast-pumping journey with us. For more information about these products and to find the right pump for you, visit Medela South Africa’s website Medela breast pumps are available at selected Dis-Chem, Baby City Clicks, Takealot, Fedisbest.

July 8, 2024

Incidental Learning in Children

The Impact of Hearing Difficulties and the Importance of Early Intervention Incidental learning is the process by which children absorb information from their environment, often without direct instruction. This type of learning is crucial for developing language, social skills, and cognitive abilities. However, children with hearing difficulties may miss out on many of these learning opportunities, which can impact their development. At NB Hearing and Balance, we support early intervention to help children reach their full potential. The Role of Incidental Learning What is Incidental Learning? Incidental learning occurs as children interact with their surroundings. This can happen during conversations while listening to stories, or through observing interactions between others. It plays a vital role in: Language Development: Children pick up vocabulary, grammar, and pronunciation through listening to speech around them. Social Skills: By overhearing conversations, children learn social norms, empathy, and appropriate responses. Cognitive Growth: Incidental learning helps in understanding concepts, problem-solving, and critical thinking. How Hearing Difficulties Affect Incidental Learning Children with hearing difficulties may not fully hear or understand conversations, instructions, or environmental sounds. This can lead to: Delayed Language Acquisition: They may struggle with vocabulary, sentence structure, and overall language comprehension. Social Isolation: Difficulty in following social interactions can hinder the development of social skills, leading to isolation or withdrawal. Delayed Development of Auditory Processing Skills: Hearing loss can lead to auditory processing difficulties that may impact reading and spelling. Academic Challenges: Hearing difficulties can impact the ability to follow classroom discussions, instructions, and peer interactions, leading to academic delays. The Importance of Early Intervention Early detection and intervention for hearing difficulties are crucial for minimising the impact on incidental learning and overall development. Benefits of early intervention include: Enhanced Language Skills: Early use of hearing aids or other assistive devices helps children hear and learn language more effectively. Improved Social Integration: With better hearing, children can engage more fully in social interactions, leading to better social skills and relationships. Academic Success: Addressing hearing issues early allows children to participate more fully in classroom activities, improving their academic performance. Intervention Strategies: Regular Hearing Screenings: Early and regular hearing tests can detect issues promptly. Solving Medically Treatable Hearing Loss: A thorough assessment can identify hearing loss caused by ear issues, leading to the right referrals and the restoration of hearing as early as possible. Use of Hearing Aids: When medical or surgical treatment is not an option, properly fitted hearing aids or cochlear implants can significantly improve hearing and restore access to sound, improving learning and development. Speech and Language Therapy: Targeted therapy can help children catch up on language skills they may have missed. Educational Support: Schools can provide additional support and resources to help children with hearing difficulties succeed academically. We Can Help! Incidental learning is a critical component of a child’s development, and hearing difficulties can pose significant challenges. However, these challenges can be mitigated with early detection and appropriate intervention, allowing children to thrive. Prioritising hearing health and seeking timely professional help ensures that children have the best possible start in life. If you have concerns about your child’s hearing, don’t wait. Schedule a consultation with NB Hearing & Balance at any of our Cape Town offices and take the first step towards ensuring your child’s healthy development and bright future.

July 8, 2024

Navigating the Mid-Year Slump

I first heard about a mid-year slump a few years ago from a distant relative. At the time, I couldn’t relate to her thoughts, but over time I have seen the realities of a mid-year slump. The midyear slump is a phenomenon many students and educators are familiar with. After the initial excitement and energy of a new academic year wear off, students often find themselves in a lull, struggling with motivation and performance. This period typically occurs midway through the school year and can significantly impact students’ academic progress and overall well-being. This article explores the causes, consequences, and strategies for overcoming the midyear slump in school students. Understanding the Midyear Slump The midyear slump refers to a decline in students’ academic performance, motivation, and engagement that occurs in the middle of the school year. Several factors contribute to this phenomenon: Fatigue and Burnout: By the midyear point, students have been engaged in schoolwork for several months, leading to mental and physical fatigue. The cumulative stress from assignments, tests, and extracurricular activities can result in burnout. Monotony and Routine: The novelty of the new school year has faded, and students may find themselves stuck in a repetitive routine. The lack of new and stimulating experiences can lead to boredom and disengagement. Weather and Seasonal Affective Disorder (SAD): Although an uncommon phenomenon in South Africa, the cold winters, shorter days and less sunlight can contribute to Seasonal Affective Disorder (SAD). Symptoms of SAD include fatigue, depression, and difficulty concentrating, which can exacerbate the midyear slump. Academic Pressure: The pressure to perform well academically can intensify as midyear exams and assignments approach. Students may feel overwhelmed by the workload and anxious about their grades. Lack of Clear Goals: At the beginning of the school year, students often set goals and have a clear sense of direction. By midyear, some of these goals may have been achieved, abandoned, or forgotten, leaving students without a clear purpose. Consequences of the Midyear Slump The midyear slump can have several negative consequences for students: Decline in Academic Performance: Decreased motivation and engagement often result in lower grades and incomplete assignments. Students may struggle to keep up with the curriculum, leading to gaps in knowledge and understanding. Increased Absenteeism: Students experiencing the midyear slump may be more likely to miss school, either due to illness or a lack of motivation. Increased absenteeism can further exacerbate academic difficulties. Lowered Self-Esteem: Struggling academically and feeling unmotivated can negatively impact students’ self-esteem. They may begin to doubt their abilities and lose confidence in their academic potential. Behavioural Issues: Frustration and disengagement can lead to behavioural problems in the classroom. Students may become disruptive, inattentive, or disengaged, affecting the learning environment for themselves and their peers. Emotional and Mental Health Issues: The midyear slump can contribute to feelings of stress, anxiety, and depression. Students may feel overwhelmed and struggle to cope with the demands of school, impacting their overall well-being. Strategies for Overcoming the Midyear Slump Addressing the midyear slump requires a multifaceted approach involving students, educators, and parents. Here are some effective strategies to combat this phenomenon: Setting New Goals: Encourage students to set new, achievable goals for the remainder of the school year. These goals can provide a sense of direction and purpose, reigniting motivation and engagement. Introducing Variety and Novelty: Incorporate new and stimulating activities into the curriculum to break the monotony. This could include hands-on projects, field trips, guest speakers, or interdisciplinary lessons that capture students’ interest. Promoting Self-Care and Wellness: Educate students about the importance of self-care and mental health. Encourage regular physical activity, healthy eating, sufficient sleep, and mindfulness practices to combat fatigue and stress. Building a Supportive Environment: Foster a positive and supportive classroom environment where students feel valued and understood. Provide opportunities for peer collaboration and offer encouragement and constructive feedback. Effective Time Management: Teach students effective time management skills to help them balance academic and extracurricular commitments. Encourage the use of planners, to-do lists, and prioritization techniques to manage their workload. Parental Involvement: Engage parents in supporting their children through the midyear slump. Regular communication between parents and teachers can help identify issues early and provide a network of support for the student. Regular Check-Ins and Feedback: Implement regular check-ins with students to monitor their progress and well-being. Provide timely and constructive feedback on their work, and offer additional support or resources as needed. Encouraging Extracurricular Activities: Encourage students to participate in extracurricular activities that interest them. These activities can provide a sense of accomplishment and enjoyment, balancing the academic pressures. Professional Development for Educators: Provide professional development opportunities for educators to learn strategies for supporting students through the midyear slump. Training in areas such as mental health awareness, differentiated instruction, and student engagement can be beneficial. Conclusion The midyear slump is a common challenge that affects many students, but it is not insurmountable. By understanding the causes and consequences of this phenomenon, and by implementing effective strategies, students, educators, and parents can work together to overcome it. Addressing the midyear slump requires a holistic approach that considers students’ academic, emotional, and physical well-being. With the right support and interventions, students can regain their motivation, improve their performance, and successfully navigate the remainder of the school year.

July 5, 2024

Is my child ready to start primary school?

“Will my child be able to keep up in class? Will they make friends? Will they be able to go without me for a longer school day? Will they enjoy school and feel confident to try new things?” These are some of the questions that parents may have as their children near school-going age. Starting “big school” is a major milestone for every child and something that’s both exciting and potentially scary. But how do you know if your child is ready? According to Dr Jenny Wright, Pre- and Primary School Curriculum Head at Curro Holdings, it is important that preschools prioritise their school readiness approach. This will ensure that children and parents navigate the transition from preschool to primary school with ease. She cites Dr Melodie de Jager, founder of the Mind Moves Institute and early childhood development specialist, who says there are three major milestones that signify readiness for primary school: The child can sit still and sit straight. Dr Wright says that this requires core strength, achieved through hours of physical play. Children also need to be able to manage themselves (to self-regulate) for long enough to learn from their seat in the classroom The child can listen to instructions and make a connection between a sound and a picture. This will have come through hours of listening to stories, songs, rhymes and exercises focusing on the ability to work with sounds in spoken language. The child can grip a pencil with ease. This is learned through fine-motor development play, such as tearing paper, playing with blocks and lego, creating art and patterns, with various media, and manipulating playdough, sand and water. Beyond these milestones, Dr Wright says the most important thing a parent needs to check is whether the child feels confident. “Are they sure of their ability to problem solve and do things independently?” she says. “Children should not begin Grade 1 before the age of six because they need to be socially and emotionally ready as well as physically and cognitively. All of these factors play a crucial role in learning, coping and belonging at school.” Parents have an important role to play in building a child’s confidence. “Parents need to build a child’s sense of belonging,” says Dr Wright. “A child’s need to feel loved unconditionally is fundamental to their ability to achieve independence and self-confidence. Parents can assist in building a sense of achievement when children manage tasks independently, listen to and follow instructions, or show emotional control and consideration for others. All of these “skills” can be fostered and developed at home and stand a child in good stead for a positive start to primary school.” Grade R is for “ready” Dr Wright says that preschool focuses on early childhood development and that this continues in Grade R. During this ‘reception’ year many multi-sensory activities help children to learn concretely, and thus prepare them for the world of symbols and numbers in Grade 1. “At Curro, we understand the significance of Grade R in a child’s schooling journey,” she says. “When approached correctly, this foundation can have a major impact on the child’s life-long self-confidence and future academic success. The play-based, skills-based approach followed in our Grade R classrooms is designed to prepare children holistically for the transition to formal learning in Grade 1. The emphasis in Grade R is on purposeful, often teacher-directed play intended to build physical, social, emotional, and cognitive skills. This approach enables children to think, plan, make decisions, and problem-solve; all the while building the essential core strength and physical agility that will be required in a formal, paper-based setting.” She adds that it’s important to allow children to progress and reach their milestones at their own pace. “Some children are developmentally ahead of their peers at the start of Grade 1, but their friends soon catch up. A child should never feel that they are ‘behind’, as a knock to their self-confidence at this stage can be very damaging to their future confidence – even at Grade 12-level. It is important to remember that children starting in Grade 1 are still effectively Grade R learners and should be seen as such. Children learn at their own pace and have their own individual learning styles and needs. Parents and schools should recognise children’s individuality.” For more information about Curro’s preschool and Grade R offering, visit curro.co.za. References De Jager, M, Efimove, O. and Efimova, V. (2020) GRAVITY – A missing link in child development. Johannesburg, Mind Moves Institute Publishing.

July 5, 2024

Dress up for Adventure this Winter with Ackermans

In South Africa, children’s character fashion for ages 2-10 is a vibrant and dynamic segment of the fashion industry, reflecting a blend of global trends and local influences. These outfits not only allow children to showcase their favourite characters but also enable them to express their personalities and interests through their fashion choices. DC and Marvel clothing remains a firm favourite, with spikes in sales occurring especially when there are new movie releases. Other character apparel also performs well during holiday seasons and special events. “Trends indicate that character clothing is a catalyst for pretend play, enabling children to embody their favourite characters and explore various roles, social interactions, and creativity. As the character destination shop, we value this connection,” says Tsholofelo Molefe, Buyer at Ackermans. This connection between character clothing and pretend play is further emphasised by the role toys play in children’s development, as highlighted in the recent Children Connected Toys Market Report which indicates that the market caters to different age groups with toys that align with their developmental stages. Children aged 2-5 years are attracted to toys that promote sensory development and basic learning skills. Meanwhile, the 6-8 years age group prefers toys that encourage creative problem-solving and imaginative play. For children aged 9-12 years, educational and interactive toys that challenge their cognitive skills are popular. These findings highlight the importance of catering to children’s developmental stages and interests in the context of character clothing. Beyond clothing, children’s imaginative play often extends to accessories, which they use to enrich their play experiences. For example, a child wearing a superhero costume may pretend to have superpowers and go on exciting adventures, while a child wearing a princess dress may pretend to be royalty and embark on magical quests. Accessories like handbags, scarfs, beanies and water bottles become integral parts of these imaginative scenarios, allowing children to individualise their play. Functional wear is a significant part of children’s apparel sales, and most moms choose Ackermans as they prioritise durability, practicality, and quality in their kids’ clothing choices. For more on The Top 5 Reasons for encouraging children to pretend play and ‘make believe’, see here. For more deals on boys’ and girls’ Character, shop in-store or visit www.ackermans.co.za.

July 4, 2024

A Safe Space is Essential to a Child’s Wellbeing and Growth

As a parent what should your pre-school do to safeguard your children? The United Nations Convention on the Rights of the Child is a comprehensive guide to creating an environment that allows children to thrive. This guide embodies a child’s right to a safe environment and an education that helps them develop who they are, their talents, and their abilities. It’s crucial to acknowledge these rights for every child and provide them with a space where they can thrive. The Importance of a Safe Space Ursula Assis, Country Director, Dibber International Pre-schools, explains. “Children need an environment that promotes healthy practices and focuses on their physical, mental and social wellbeing as this allows them to maximise their learning abilities,” says Assis. A fact reinforced by research from the Thomas B. Fordham Institute that said ‘feeling safe and valued is vital to a child’s development’. The Institute also pointed out that such an environment doesn’t happen by chance – it is the product of strategy, evolving through clearly defined rules and expectations embedded within the school. “We believe it is important to take a proactive and preventative approach to safeguarding children. Health and safety risk assessments are undertaken regularly, and we remain current with any legislative requirements required in South Africa,” adds Assis. What are the key safeguarding strategies in place at Dibber? Staff are trained in health and safety regulations and expectations regarding children’s health and safety as well as environmental and school health and safety. Parents can request insight into the policies defining acceptable and unacceptable standards of health and safety as this gives them visibility into Dibber’s principles and commitment to the health and wellbeing of their children. These policies are included in the parent contracts, unit manager operations handbooks, staff handbooks and staff training materials. Staff undertake continuous assessment and training to ensure the best possible care for children in an environment that is nurturing, safe, and healthy. What legislation is recognised by the school as integral to the health, safety and wellbeing of children? The Children’s Act 38 of 2005 and the Children’s Amendment Act 2007 that regulate the establishment of Early Childhood Development (ECD) centres. The National Environmental Norms and Standards for Premises, Notice 1229 of 2015, National Health Act 61 of 2003. The Occupational Health and Safety Act 85 of 1993. Foodstuffs, Cosmetics & Disinfectants Act 54 of 1972. Regulations No.638 of 22 June 2018 governing General Hygiene Requirements for Food Premises, the Transport of Food and Related Matters. “These are just a few of the Acts and regulatory policies we follow at Dibber. In addition to the above, we follow whitepapers on childhood development, nutrition regulations, and educational policies. Our list is comprehensive and detailed, and consistently updated to ensure we are always aligned with state, provincial and local authority legislation. “We have also developed forms, documents and protocols designed to prioritise a child’s health, safety and wellbeing throughout the school. We have applications and forms for compliance, medication, parental reporting, childcare protocols and a detailed safeguarding policy.” Dibber invests in monthly risk assessments to ensure staff identify and monitor potential hazards, monthly inspections of indoor and outdoor spaces and equipment, and has paid time and attention to cultivating a culture of proactive safeguarding and hazard management. “We have also refined our admissions policy to ensure safeguarding children starts from the very beginning of our relationship with parents and their children. We consider the individual situation of every child and assess any disability and/or neurodivergent developmental condition, so we ensure they can benefit from our resources and staff in a space that prioritises their wellbeing. “All our schools also have stringent access control and security measures in place to ensure the safety and wellbeing of everyone within our facilities. Every step is carefully managed and monitored from arrival to departure to visitors. We believe that by prioritising safety at every touchpoint throughout the school, we give parents peace of mind and children peace within which to thrive. Our focus is on cultivating and maintaining a safe and nurturing environment where children can thrive and discover their full potential,” concludes Assis.

July 4, 2024

How to Set Up Your Home Environment to Maximise Online Learning with Educ8 SA

Welcome to Educ8 SA, your ultimate guide to setting up your home environment for optimal online learning. In today’s fast-paced digital world, the way we access and acquire knowledge has drastically evolved. With the rise of online learning, it’s vital to create a space that fosters productivity and engagement. In this article, we will share essential tips and strategies to help you transform your home into an effective learning zone. We understand the challenges that come with remote education, from distractions to maintaining focus. That’s why our expert team at Educ8 SA has curated this comprehensive guide to help you overcome these hurdles. Through carefully curated keyword research and a deep understanding of our audience’s needs, we have crafted this article with your success in mind. Whether you are a student, a parent, or an aspiring online learner, our tips and tricks will enable you to create an environment conducive to enhanced productivity. The Importance of a Conducive Home Environment for Online Learning A conducive home environment plays a significant role in your online learning journey. It sets the foundation for your success and ensures that you have the necessary tools and resources to thrive. Here are a few reasons why creating an optimised learning space is crucial: Eliminates Distractions: By designating a specific area for studying, you can minimise interruptions and distractions that may hinder your focus and concentration. This dedicated space helps create a clear boundary between your personal and academic life, allowing you to immerse yourself fully in your online learning environment. Fosters Productivity: A well organised and clutter-free study area promotes productivity. When everything is in its place, you can quickly locate materials and resources, saving valuable time and energy. This efficiency allows you to stay on track with your coursework and complete tasks more effectively. Creates a Learning Mindset: By setting up a dedicated study space, you condition your mind to associate that area with focused learning. This association helps establish a routine and primes your brain to be in a state of readiness for absorbing knowledge and engaging in online learning activities. Creating an environment that supports and enhances your online learning experience starts with the physical space you choose to study in. Let’s delve into some practical tips for creating a dedicated study space. Creating a Dedicated Study Space When it comes to online learning, having a designated area for studying is essential. This space should be comfortable, well-lit, and free from distractions. Here are some key considerations for setting up your dedicated study space: Choose the Right Location: Select a quiet area in your home where you can concentrate without interruptions. Ideally, this space should be separate from high-traffic areas and away from distractions like the TV or socialising family members. A spare room, corner of a bedroom, or even a well organised closet can serve as an excellent study area. Invest in a Comfortable Desk and Chair: Your study area should have a comfortable desk and chair that promote good posture and reduce the risk of physical discomfort. Ensure that the desk is spacious enough to accommodate your study materials, laptop, and any additional devices you may need. Also, opt for an ergonomic chair that provides proper support for your back. Let There Be Light: Adequate lighting is crucial for maintaining focus and reducing eye strain. Position your study area near a window to benefit from natural light during the daytime. Additionally, invest in a good desk lamp to provide ample illumination during the evenings or in areas with limited natural light. By following these tips, you can create a conducive study space that sets the stage for effective online learning. Now that you have your dedicated study area ready, let’s explore how to organise your study materials and resources. Organising Study Materials and Resources Efficient organisation of study materials and resources is key to maximising your online learning experience. When everything is neatly arranged and easily accessible, you can save valuable time and stay focused. Here’s how you can effectively organise your study materials: Sort and Categorise: Start by sorting your study materials into different categories, such as textbooks, notebooks, and reference materials. This categorisation will help you identify what you have and what you may need to acquire. Consider using labeled folders, magazine holders, or file organisers to keep everything in its place. Create a Digital Library: In addition to physical materials, online learning often involves digital resources. Create a well organised digital library on your computer or cloud storage platform. Use folders and subfolders to categorise your e-books, lecture notes, and other digital study materials. Utilise Stationery Organisers: Keep your pens, pencils, highlighters, and other stationery items organised and within reach. Utilise desk organisers, pencil cups, or drawer dividers to ensure that your writing tools are easily accessible whenever you need them. By implementing these organisation strategies, you can streamline your study process and eliminate the frustration of hunting for misplaced materials. Now that your study materials are in order, let’s move on to ensuring a reliable internet connection. Setting Up a Reliable Internet Connection A stable and reliable internet connection is paramount for successful online learning. The last thing you want is to encounter frequent connectivity issues or slow speeds that hinder your progress. Follow these tips to ensure a smooth online learning experience: Check Your Internet Speed: Use online tools to check your internet speed and ensure it meets the requirements for your online learning platform. If your speed falls short, consider upgrading your internet plan or troubleshooting any network issues. Position Your Router Strategically: Place your Wi-Fi router in a central location within your home to ensure a strong and consistent signal throughout your study area. Avoid placing it near objects that may interfere with the signal, such as microwaves or cordless phones. Invest in a Wi-Fi Extender: If you have a large home or face signal issues in certain areas, consider investing in a Wi-Fi extender. These devices amplify your Wi-Fi signal, ensuring coverage in every corner of your study

July 3, 2024

Can you Swim on your Period?

A question I get asked almost daily, is “Can you really swim on your period using only Period Swim bottoms? Like really, really?” When I was in school, I loved the fact that I could get out of swimming during PE lessons by blaming my period. I believe swim coaches have since wizened up and now keep a calendar for each girl – that would have totally scuppered my plans! So how is it possible to swim with just Blushproof® Period Swim Bottoms, no tampon or menstrual cup needed? There’s a myth that your flow stops when you’re in the water. Barring any medical problems, like hormonal disorders that can make you skip periods, your uterus will keep on shedding its lining whether you dive into the ocean or not. However, getting into the water can make it seem like your period goes away. According to Dr. Haughton, an ob-gyn at Weill Cornell Medicine, it’s all thanks to the pressure of the water surrounding your vagina which can counteract the force of gravity that helps blood flow out of your body. There’s no biological magic going on here, it’s all physics. “When you’re in water there’s opposing pressure happening,” says Dr. Haughton. Essentially, the water doesn’t make your period stop, so to speak, but it can block the exit. Source: https://www.womenshealthmag.com/health/a26801700/does-your-period-stop-in-water/ Will there be a red trail if I bleed in water? Will I attract the sharks? Most people bleed less than 100ml of blood during their 5 or so days so there’s no ways that the water is going to turn into the Crimson Tide. Even a whole pool full of people on their periods wouldn’t give the water even the tiniest tinge of pink! And there’s no chance that this tiny amount of menstrual blood would attract every shark in the ocean (or even just 1 of them)! Does this mean you can swim without using anything? The point of using a tampon, cup or period swim bottoms is to save you on exiting the water. I remember getting out of the water at The Cradle, after swimming a race ,and as I walked up the hill, I had 2 red streaks running down my legs and no bathroom in sight! The Blushproof® Period Swim Bikini bottoms help avoid any leaks (like mine) or stains on your costume by trapping any blood in the hidden gusset. Lots of our customers happily dive in and out of the water all day without even having to give their period a second thought. Reading moms’ ⭐️⭐️⭐️⭐️⭐️ 5-star reviews about how confident their daughters are in their period swimwear, really is one of the most rewarding things for me. So schoolgirls, beware! Once the swim coaches know that you can simply wear your Blushproof Period Swim Bottoms under your school costume, there’ll be no escaping those PE sessions! Be sure to get your daughter her Blushproof® Period Swim Bikini bottoms before you go on holiday so that she doesn’t have to miss out on the holiday fun!

July 3, 2024

The Ultimate Guide to Successful Breastfeeding

Breastfeeding is a natural process that provides numerous benefits for both the mother and the baby. It’s a unique experience that fosters bonding while delivering essential nutrients to the infant. Despite its naturalness, breastfeeding can be challenging, and new mothers often need support and guidance to navigate this journey successfully. This article explores the benefits, techniques, challenges, and tips for successful breastfeeding. Benefits of Breastfeeding Nutritional Superiority Breast milk is often referred to as the “gold standard” for infant nutrition. It contains the perfect balance of nutrients that a baby needs for growth and development. These nutrients include proteins, fats, vitamins, and minerals in forms that are easily digestible and absorbed by the infant’s developing system. Additionally, breast milk contains antibodies that help protect the baby from infections and diseases. Health Benefits for the Baby Immune System Boost: Breast milk contains immunoglobulins, particularly IgA, which help build the infant’s immune system. This reduces the risk of respiratory infections, diarrhoea, and other infectious diseases. Reduced Risk of Chronic Conditions: Breastfed babies have a lower risk of developing chronic conditions such as asthma, obesity, and type 2 diabetes later in life. Enhanced Cognitive Development: Studies suggest that breastfeeding is associated with higher IQ scores and better academic performance as the child grows. Health Benefits for the Mother Promotes Bonding: The act of breastfeeding releases oxytocin, a hormone that enhances bonding between the mother and her baby. Reduces Risk of Certain Cancers: Breastfeeding has been shown to lower the risk of breast and ovarian cancers in mothers. Assists in Postpartum Recovery: Breastfeeding helps the uterus contract back to its pre-pregnancy size more quickly and can reduce postpartum bleeding. Techniques for Successful Breastfeeding Getting Started Initiate Early: It’s recommended to start breastfeeding within the first hour after birth. This practice, known as the “golden hour,” encourages the baby’s instinct to latch and helps establish milk supply. Proper Positioning: Finding a comfortable position is crucial for both mother and baby. Common positions include the cradle hold, cross-cradle hold, and football hold. Each mother and baby pair may have a preferred position that works best for them. Ensuring a Good Latch A good latch is essential for effective breastfeeding and to prevent nipple pain. Here are the steps to ensure a proper latch: Align the Baby’s Nose with the Nipple: This encourages the baby to open their mouth wide. Support the Baby’s Head and Shoulders: Bring the baby to the breast, not the breast to the baby. Look for Signs of a Good Latch: The baby’s mouth should cover a large part of the areola, not just the nipple. You should see rhythmic sucking and hear swallowing sounds. Overcoming Common Challenges Sore Nipples Sore nipples are a common issue for new mothers. To alleviate this: Ensure Proper Latch: Make sure the baby is latched correctly. Use Lanolin Cream: Apply lanolin cream to soothe and protect the nipples. Air Dry: Allow nipples to air dry after feedings to prevent further irritation. Low Milk Supply Concerns about milk supply are frequent among breastfeeding mothers. Here are some tips to boost milk production: Frequent Nursing: Breastfeed often to stimulate milk production. Stay Hydrated and Nourished: Drink plenty of water and eat a balanced diet rich in nutrients. Consider Lactation Supplements: Some mothers find that herbal supplements, like fenugreek, help increase milk supply. Engorgement Engorgement occurs when the breasts become overly full. To manage this: Nurse Frequently: Ensure regular breastfeeding sessions to prevent engorgement. Express Milk: Use a breast pump or hand express milk to relieve fullness. Apply Warm Compresses: Before feeding, a warm compress can help milk flow. After feeding, a cold compress can reduce swelling. Tips for Successful Breastfeeding Create a Comfortable Environment: Find a quiet, comfortable space where you can relax and focus on breastfeeding. Seek Support: Join a breastfeeding support group or consult a lactation consultant for guidance and encouragement. Be Patient and Persistent: Breastfeeding is a learning process for both mother and baby. Give yourselves time to adapt and overcome initial difficulties. Breastfeeding and Working Mothers Many mothers return to work while still breastfeeding. Here are some strategies to continue breastfeeding after returning to work: Pump and Store Milk: Invest in a good-quality breast pump. Pump milk during work breaks and store it safely for later use. Establish a Routine: Try to breastfeed directly when you are with your baby and pump at consistent times when apart. Know Your Rights: Familiarise yourself with workplace laws regarding breastfeeding. Many places require employers to provide time and space for mothers to pump milk. Conclusion Breastfeeding is a deeply rewarding experience that provides unmatched benefits for both mother and baby. While it can come with its challenges, being informed and prepared can make the journey smoother and more enjoyable. Remember, each breastfeeding journey is unique, and what works for one mother-baby pair may differ for another. Seek support, be patient, and cherish the special bonding moments that breastfeeding offers. By understanding the benefits, mastering techniques, overcoming challenges, and planning for various life situations, you can set yourself up for a successful breastfeeding experience. Whether you’re a new mother or an experienced one, the key is to stay informed and reach out for support when needed.

July 2, 2024

Pregnancy, your body and your baby – week 24 of your pregnancy

You’re a good few weeks past half way of your pregnancy, which means you are closer than ever to finally meeting your little one. In terms of months, you’re about 6 months in, which means you only have 3 left to go! Your Body at Week 24 As you near your third trimester, you may notice that your body is feeling more uncomfortable thanks to your growing baby. Back ache, tired swollen feet, leg cramps and constipation are all pretty common during pregnancy. You’ll also be gaining weight (which is completely normal) and your breasts are also bigger. Heartburn may be something that you’re struggling with and this is normal during pregnancy thanks to hormones and your growing baby taking up space. Your pregnancy hormones are the reason the valve between your stomach and throat doesn’t close as it should, as the hormones relax the tight muscle between your stomach and your esophagus. Your growing uterus can also put pressure on the stomach, making it more likely that acid can spill out. Your Baby at Week 24 As your baby grows, they are putting on more and more weight, and their muscles are developing and gaining strength – which means their kicks are getting stronger and harder. Your little one also has hair at this point, however, none of it is pigmented yet. Your baby is pretty active now, and you should feel them move around regularly, however, unless you don’t feel your baby moving around for long periods of time, stillness is nothing to be concerned about. Things to take note of While it may seem obvious, eating healthily and frequent exercise are both ways to stay mentally, physically and emotionally happy and healthy during pregnancy. While a few stresses here and there are common, a constant state of worry or sadness is probably a sign of antenatal depression or anxiety. If you feel like you don’t have the energy for small tasks or every small detail of your pregnancy is triggering anxiety, it may be best to both seek the support of those you love, and medical professionals.

July 2, 2024

Education rooted in innovation to encourage learner engagement and healthy competition

It is no secret that kids enjoy gaming. It’s fun, introduces the element of competition and has become a very big part of how they socially interact these days. With this in mind Wingu Academy has embarked on a journey to take education to the next level by incorporating progress based gamification into their course development and learner support. According to the gamification theory in education is that learners learn best when they are also having fun. Not only this – they also learn best when they have goals, targets and achievements to reach for, of course in a way the learner still perceives as fun. This involves using game-based elements such as point scoring, peer competition, team work, score tables to drive engagement, help students assimilate new information and test their knowledge. “We’ve always believed that research-led education, rooted in innovation, is the best way to enable our learners to develop, thrive and prepare them for life after school,” says Ian Strydom, Managing Director of Wingu Academy. There are a number of reasons Wingu believes that this will not only benefit our learners, but also empower our teachers and parents to foster responsibility and accountability. How does this benefit learners? We’ve introduced the gamification component to automatically be added as a course function. Learners will be rewarded for engagement rather than just achievement, so it immediately alleviates the stress of having to compete with other learners who may score higher grades in a subject whilst at the same time, promote healthy competition. Learning that healthy competition is a natural part of life and that effort can lead to success, is a huge benefit related to this approach. It also increases self-esteem as learners discover that there are many valuable lessons in both winning and losing. According to https://www.verywellfamily.com/ aside from preparing kids for wins and losses later in their adult life, competitive activities help them develop important skills like resilience, perseverance, and tenacity. How does this benefit teachers? Teachers will have a track record of activity, participation and engagement. This is important for teachers to identify any possible shortfalls where learner support may be required. It also assists teachers to identify how best to assist and encourage learners to master course material. How does it benefit parents? Education needs to be personalised and adapted for each learner to be motivated to learn and digest course material based on their own learning style. Because parents will have access to the activity logs, it will be easy for parents to stay up to date with their child’s progress. It also creates opportunities for parents to engage with their children and reward them for effort and responsibility. How can parents foster healthy competition within children? According to Dr Serahani Symington, Child and Adolescent Counsellor and Play Therapy Specialist, it’s important to realise that every child responds differently to any form of competition. “It’s pivotal to reward your child for effort, rather than results, because this can play a huge role in building their self-esteem and how they experience competition. Rather focus on an approach of encouraging cooperation and teamwork and that it’s not about the outcome of the competition itself. This teaches children empathy, resilience and emotional intelligence, which is one of the most important skills to master to thrive in life. Finally, lead by example since children look to their parents for guidance in dealing with failure and success, because we live in a competitive society.” At Wingu Academy we believe that teaching children resilience is one of the best tools to set them up for success in life. Read more here

July 2, 2024

Brick Flicks Week

Programming : 📺Premiere Saturday 20 July 2024 ⏰Tune-In Weekends @ 11:00 CAT ( 2 episodes per day) Available on DSTV Catch-Up until 28 August 2024

July 1, 2024

The Importance of Breastfeeding and How to Prepare

Breastfeeding offers significant health benefits for both mother and child. It provides essential nutrients and antibodies that boost the baby’s immune system and reduce the risk of infections. For mothers, breastfeeding promotes faster postpartum recovery, reduces the risk of certain cancers, and strengthens the bond with their newborn. However, despite these advantages, many new mothers find breastfeeding challenging due to factors such as latch difficulties, inadequate milk supply, or discomfort. Seeking support from lactation consultants, joining breastfeeding support groups, and receiving encouragement from healthcare providers can greatly enhance the breastfeeding experience and overcome these challenges effectively. Preparing for Breastfeeding To prepare for breastfeeding, women should: Attend a Breastfeeding Class: Seek out classes conducted by certified lactation experts to gain knowledge and confidence. Create a Breastfeeding Plan: Include steps to take immediately after birth, sources of support, and strategies for special needs situations. Benefits of Breastfeeding Breastfeeding protects babies from major illnesses such as diarrhoea and pneumonia, common causes of infant mortality in South Africa. It also promotes better development and educational outcomes. For mothers, breastfeeding aids in uterine contraction and reduces postpartum blood loss. Common Breastfeeding Challenges New mothers may encounter various breastfeeding challenges, including: Structural Issues: Tongue or lip problems in the baby. Sore Nipples: Extreme nipple pain is not normal and should be addressed. Latching Difficulties: Immediate action and expert advice are crucial for correcting latching issues. Low Milk Supply: Support and guidance from a lactation specialist can help increase milk production. Addressing Breastfeeding Problems For latching problems, it’s essential to identify and resolve issues promptly. Mothers should understand that while some nipple tenderness is normal, persistent pain is not. Skin-to-skin contact immediately after birth is critical, as separation can cause anxiety in babies. Involving Dads in Breastfeeding Fathers can support breastfeeding by attending classes and assisting with baby care tasks such as tummy time, burping, diaper changes, and helping the mother relax with small gestures like making tea or running a bath. Respecting Individual Choices While breastfeeding has many health benefits, it’s important to recognise that feeding choices vary. Some mothers may choose not to breastfeed for various reasons, and they should not feel ashamed or guilty. The priority is a feeding plan that works best for both mother and baby. Tips for Continuing Breastfeeding After Returning to Work Returning to work can disrupt a breastfeeding routine. Here are some tips for a smooth transition: Delay Pumping: Avoid pumping breast milk before the first six weeks, as this time is needed for your body to regulate milk production. Calculate Milk Needs: Most women produce about 900ml of breast milk daily. Determine your baby’s feeding frequency and calculate the amount of milk to pump accordingly. Introduce Bottles Later: Introduce bottles a couple of weeks before returning to work. Coordinate with Employer: Discuss your need to pump at work to manage full breasts. Understand Milk Storage: Be aware that while frozen milk loses some protective properties, it remains preferable to formula. Breastfeed on Demand: Nurse on demand during weekends and plan for increased nighttime nursing. By preparing ahead and addressing potential challenges, mothers can have a more positive and successful breastfeeding experience.

July 1, 2024

CARE BEARS: Unlock the Magic

While on new adventures in a strange world, the Care Bears have to lean on each other more than ever. Through friendship, courage and a little belly badge magic, they continue their mission to spread caring and sharing. Premiere Monday 1 July 2024 ⏰ Tune-In Monday – Friday @ 08:30 CAT Available on DSTV Catch-Up until 8 August 2024

July 1, 2024

Five harmful chemicals commonly used in beauty products

As the green, vegan and clean living movements gain momentum worldwide, consumers are becoming more aware of the ingredients found in their food, household, personal care and beauty products. While a lot is being done in the beauty industry to curb the use of harmful ingredients, and plenty of brands are reformulating their products to offer cleaner formulas, in reality, harsh chemicals are still rife. When it comes to beauty, ingredients play an important role not only in delivering results, but also in the texture, scent and sensoriality of a product. Sometimes manufacturers include harsh chemicals because they perform a specific function very well, such as foaming or preserving. However, while they may serve a particular function, there are many downsides to exposing your skin to them. From increasing sensitivity, to exacerbating skin conditions like eczema and dermatitis, to the harmful effects they have on our water system and marine life, there are plenty of reasons why we shouldn’t expose our skin (or the environment) to some of the most commonly used chemical ingredients in beauty products. Not sure where to start? Here are five chemicals best avoided: Parabens Parabens are one of the most commonly-used chemical ingredients and are known for causing controversy in the beauty industry. They’re a family of preservatives used to prevent the growth of harmful bacteria and mould. For the longest time there wasn’t any hard evidence to suggest that they were harmful, however, recent studies have shown that they are hormone disruptors, and may act like the hormone oestrogen in both men and women, potentially having an effect on fertility and reproductive development. There have not been enough studies to determine their long-term effects on the body yet, but the fact that they have the ability to disrupt hormones is a major red flag. Sulphates Sulphates are surfactants that bind with dirt, oil and grime, making them easier to wash away. They perform a cleansing and foaming function in skincare, hair care and many household products. Why are they bad for you? Despite being good at cleaning, they are incredibly drying. While they may remove dirt and oil, they also strip the skin and hair of its natural, healthy oils, leading to dryness, irritation and damage. Sulphates are also known to aggravate conditions like eczema and psoriasis and many people with sensitive skin find that they increase sensitivity and discomfort. As if that wasn’t enough reason to avoid them, sulphates may also make skin more prone to breakouts as they have the tendency to clog pores. Silicones Silicones are often used in cosmetics for textural benefits. They have the ability to make a product feel super smooth and silky, and are sometimes present in items like lipstick (to give the product a luxurious feel and offer better application) and facial products like primers (to offer that smooth glide). There are plenty of reasons to avoid them though. Silicones have occlusive properties, meaning they form a barrier-like coating on the skin. This is bad news for acne-prone skin, as this barrier may trap oil, dirt and bacteria, leading to more breakouts. They repel water, making them very difficult to wash off, and when used regularly, they may clog pores. Plus, they’re bio accumulative, which means that when you rinse them off your skin and they enter the water system, they contribute to a build-up of pollution in the ocean. Formaldehyde Formaldehyde is a preservative used to prolong a product’s shelf life. It is a known irritant, and may cause allergic skin reactions and dermatitis. In addition to this, there are also many health concerns surrounding this controversial ingredient. Formaldehyde is considered a known human carcinogen, meaning it may contribute to the formation of cancer. Phthalates Phthalates are commonly known as plasticizers and their purpose is to increase the longevity, durability, transparency, and flexibility of a product. They are found in beauty products, household cleaning products and even plastic toys. Why are they harmful? They have been linked to changes in hormone levels and fertility issues. The next time you pick up a beauty product, take a look at the ingredients list. If you spot any of the ingredients discussed above, you may want to reconsider using that product. Looking for a quality skin and body care brand that offers a wide array of gorgeous products free from all of the above (and more!)? Look no further than Tree Hut, the brand that transforms your hygiene routine into a self-care ritual.

June 28, 2024

Cookie	Duration	Description
cookielawinfo-checkbox-advertisement	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.

Cookie	Duration	Description
_gat_gtag_UA_18530557_4	1 minute	No description
pron_ip	session	No description
pvc_visits[0]	1 day	This cookie is created by post-views-counter. This cookie is used to count the number of visits to a post. It also helps in preventing repeat views of a post by a visitor.
tk_ai	session	Gathers information for WordPress by themselves, first party analytics tool about how WP services are used. A collection of internal metrics for user activity, used to improve user experience.