Advice Column - Parenting Hub

Advice from the experts

FOSTERING RESILIENCE IN YOUNG CHILDREN IS VITAL TO THEIR HEALTHY DEVELOPMENT

How do we do this? Nurturing resilience in young children is paramount for their growth and development in a country and world filled with challenges. Ursula Assis, Country Director of Dibber International Preschools, sheds light on this crucial aspect of parenting, teaching, and early childhood education and development. As Assis explains, resilience refers to a child’s ability to respond positively to adverse events. While some may perceive resilience as an innate trait, she stresses that it can also be cultivated through cognitive, emotional, and social skills. “Resilience is not just about bouncing back from setbacks; it’s also about equipping children with the tools to navigate life’s uncertainties with confidence and adaptability,” says Assis. Here are nine practical ways parents can foster resilience in their young children, according to Assis: Setting Boundaries: Assis advises parents to set boundaries and encourage independence in their children. Saying ‘no’ when appropriate and allowing children to tackle tasks independently instils a sense of self-reliance and responsibility. Avoiding Overprotection: While ensuring safety is essential, she cautions against overprotecting children. Allowing them to explore, experiment, and occasionally experience failure is crucial for their growth and resilience. Building Strong Family Bonds: A supportive and loving family environment lays the foundation for resilience. Spending quality time together, fostering open communication, and nurturing emotional stability contribute to a child’s ability to cope with challenges. Asking Empowering Questions: Assis suggests asking ‘how’ questions to encourage problem-solving skills and a positive outlook instead of focusing on mistakes. This approach helps children develop resilience by shifting their perspective from dwelling on failures to finding solutions. Embracing Mistakes: Making mistakes is a natural part of learning and development. Assis advocates for allowing children to make and learn from mistakes, emphasising that resilience is built through overcoming challenges. Encouraging Healthy Risk-Taking: It is key to highlight the importance of encouraging children to take calculated risks and step out of their comfort zones. Providing guidance on assessing risks and taking appropriate precautions empowers children to explore new opportunities confidently. Storytelling and Inspiration: Sharing stories of resilience and perseverance inspires children to believe in their own abilities. Assis recommends storytelling as a powerful tool for instilling values of determination, passion, and resilience in young minds. Positive Communication: The tone of communication plays a significant role in shaping children’s perceptions and responses to challenges, with parents encouraged to communicate positively and emphasising encouragement and support rather than fear or negativity. Providing Unconditional Support: While fostering independence, the importance of maintaining a supportive presence in children’s lives needs to be stressed. Knowing they have a reliable source of love and guidance gives children the confidence to navigate obstacles and seek help when needed. In conclusion, Assis reiterates that parents play a crucial role in modelling resilient behaviour for their children. By incorporating these strategies into parenting practices, parents can empower their children to thrive in the face of adversity. Dibber International Preschools is dedicated to supporting parents in this journey of fostering resilience and nurturing the next generation of confident, resilient individuals.

May 7, 2024

Pregnancy, your body and your baby – week 17 of your pregnancy

Week 17 your baby is getting bigger, and this week they’ll start developing more fatty tissue. You may have started to notice an achy back and pelvis, and getting a good night’s sleep may have become increasingly more difficult. Your body at week 17 At week 17 you may see an increase in your appetite, a far cry from the nausea you experienced in your first trimester. Your breasts are also increasing in size as they prepare for milk production – for some women this growth is more than others. Your growing baby’s weight can also put added strain onto your spine and pelvis, meaning you could start to experience backache. Prenatal yoga and supportive chairs and shoes, are all ways in which you can help your body feel more comfy. Your baby at week 17 Your baby is now the size of an onion or orange, and at this time her fatty tissue is starting to form – this will help keep her warm after she’s born. Although the head is still the biggest part of the body, the body proportions are starting to become more even as your pregnancy progresses. Your baby is now learning to suck, so that when they’re born they can easily feed, although this reflex won’t mature until later in your pregnancy. Around this time, your baby’s finger prints will also form. Things to remember at week 17 Your pregnancy changes your whole life, including the way you sleep. Even though the position you sleep in is something fairly simple, which you probably hadn’t put much thought into before. As your pregnancy progresses, a good night’s sleep is something that may become increasingly difficult. It’s recommended that you avoid sleeping on your back in your second and third trimester, as your uterus and baby can put pressure on your spine and vena cava. Sleeping on your left side is ideal as this supports optimal circulation. Once your belly gets bigger, you can even look into getting a pregnancy pillow, which offers support for your entire body.

May 6, 2024

Five benefits of using sulphate-free hair care

Plus, Hask is expanding into more retailers, making shopping your favourite brand that much easier Anyone with an interest in hair care is bound to have come across the term “sulphate-free”. But what exactly are sulphates, and why are they bad for your hair? Sulphates are synthetic chemicals found in thousands of products, including beauty and hair care, personal care as well as household cleaning goods. A type of detergent, they’re known to be excellent at removing oil and grease, which is why they’re a popular ingredient in items like dishwashing liquid. Because sulphates are so good at cleaning, they’re also a popular ingredient used in shampoo. The only problem is, that while they work hard to remove oil and impurities, they are very dehydrating, and can strip the hair and the scalp of natural moisture in the process. This leads to dryness, irritation and weaker hair, which could eventually lead you down the path of breakage. From the very start, Hask has been dedicated to providing hard-working hair care products that do no harm. Known for their clean formulas and hair-loving ingredients, Hask does not include any sulphates in their hair care products, making them safer and better for your hair, as well as for the environment. Rather, they utilize high quality ingredients that are not only safe, but also nourishing. Hask products are free from – not only sulphates – but also parabens, phthalates, gluten and aluminium starch. A sulphate-free favourite among thousands of women (and plenty of Hollywood hairstylists!), Hask has quickly become a favourite among SA women too. And now, you can locate your favourite Hask products more conveniently. As from April 2024, Hask will be available from three major South African retailers: Dis-Chem, Clicks and Takealot. The addition of retailers Clicks and Takealot means that Hask now enjoys greater availability, making it easier for customers to purchase their favourite products. Why should you choose Hask? Because of their clean formulas, which are not only hardworking and effective, but also gentle and safe for the environment. Hask highlights five reasons why it’s time to go sulphate-free: Hair retains more moisture Sulphates are drying and are known to strip hair from the natural oils the scalp produces to moisturise. If your hair is prone to dryness, products containing sulphates may worsen the problem. When you opt for a sulphate-free shampoo, it’ll remove grease and impurities gently, without stripping away natural oils and irritating the scalp. Try Hask Argan Oil repairing Shampoo, which not only cleanses hair, but also helps to strengthen weak strands to their former glory. Less scalp irritation Sulphate shampoos strip away the oils produced naturally by the scalp, which may lead to a dry scalp. This dryness could eventually lead to flaking (often mistaken for dandruff), as well as itchiness, sensitivity and discomfort. Because sulphate-free shampoos do not strip the scalp of this moisture, they are a better option for anyone prone to sensitivity or dry skin. Try Hask Sensitive Care Fragrance Free Shampoo, which gently cleanses and removes impurities without causing irritation or discomfort. It’s formulated with a soothing blend of oat extract and pro-vitamin B5 to help protect and moisturise for healthy-looking hair and happy-feeling skin Hair colour lasts longer Sulphates take a heavy toll on colour-treated hair. The compounds can make hair colour fade faster and are known to make blonde hair brassy and dull. If you colour your hair, sulphate-free shampoo is a must. Try Hask Color Care Color Protection Shampoo, which nourishes and revives colour-treated hair, restoring vital moisture to help keep hair strong and colour brilliant. If you colour your hair blonde, you may want to try Hask Blonde Care Purple Toning Shampoo. This highly-pigmented violet shampoo gently cleanses while neutralizing dull, yellow and brassy tones for a cooler shade of blonde. It’s better for the environment The fewer sulphates used in personal care products, the fewer sulphates washed into the water system, polluting the environment. Sulphates are synthetic chemicals that do not belong in our water systems, or in the ocean. Choosing sulphate-free is a better option for the environment and marine life. It reduces frizz When sulphates strip the hair of oil and it becomes dry, it is much more likely to frizz. However, they go one step further: Sulphates lift the hair’s cuticle, making your hair even more likely to frizz than it would be were it just dry. Avoid the problem by sticking to a sulphate-free regime, from shampoo, to conditioner and mask. Try Hask Curl Care Moisturizing Shampoo and Detangling Conditioner for a regime that hydrates and protects your curl texture from damage and frizz. If you’ve yet to go sulphate-free, now is the time! Your hair will thank you for it. Hask hair care is available nationally from Clicks, Dis-Chem and Takealot.

May 6, 2024

Bronchostop Introduces New Cough Syrup, Bronchostop Nite

We’ve all been there, tossing and turning at 2 a.m., disturbed by a relentless cough. Whether it’s your partner’s persistent hacking or your child’s distressing cough fits, a night-time cough doesn’t just steal sleep; it robs us of our peace of mind and the energy needed to face the day. Recognising this, iNova Pharmaceuticals announces the launch of a new addition to their Bronchostop range; Bronchostop Nite, which relieves a dry cough as well as a night-time cough, early symptoms of common cold and low grade fever1. A night-time cough is most often dry and persistent and can be caused by a variety of factors including the common cold, the flu, allergies, and exposure to environmental irritants2. A night-time cough can be disruptive and extremely frustrating. A recent study showed that a cough is one of the most common causes of night-time awakenings in colds and flu patients. A cough can have a significant impact on quality of life; affecting the ability to work, sleep and function during the day. Having a good night’s sleep helps the body recover faster3. Bronchostop Nite contains a unique combination of natural ingredients, Marshmallow root dry extract, Ribwort Plantain leaf dry extract and Lime flower dry extract. These ingredients work together to reduce the urge to cough and help you to get a better night’s sleep1,4. The Marshmallow root dry extract and Ribwort Plantain leaf dry extract have a thick, gel like consistency which creates a soothing, protective coating on the throat to relieve local irritation and soothe inflammation1,6. Excess mucus from the nasal passages can drip down the throat (post-nasal drip) to irritate the throat lining and trigger the cough reflex2. Mouth breathing at night can cause further dehydration and irritation of the throat lining which can increase cough receptor sensitivity and as a result increased coughing7,8. Bronchostop Nite’s ingredients have humectant properties which help restore hydration and reduce the urge to cough1,6. The last ingredient in Bronchostop Nite is Lime flower dry extract, which has a mild diaphoretic effect, which helps promote sweating to relieve mild feverish colds. The natural ingredients in Bronchostop Nite helps ensure a peaceful night’s sleep1,5. According to renowned medical research group the Mayo Clinic, rest is one of the most important ways your body fights off infections. Ironically, getting enough rest can also be the hardest thing to accomplish when a patient has a nagging night-time cough9. Fortunately, Bronchostop Nite is now available in leading pharmacies countrywide. Bronchostop Nite is suitable for the whole family from 4 years old. It is available in a strawberry flavour1 and can be purchased at Clicks, Dis-Chem and all leading independent pharmacies countrywide. Click here to buy now. Learn more about Bronchostop Nite or rest of the Bronchostop range at www.bronchostop.co.za. Should your coughing persist please consult your healthcare professional. References: Bronchostop® Nite professional information, May 2023. Healthline – What’s Causing My Unproductive Dry Cough at Night and How Can I Treat It (2019). Phillipson, G; Aspley, S; Fietze, I. Perceptions of the Importance of Sleep in Common Cold—Two Online Questionnaire-Based Surveys. SN Comprehensive Clinical Medicine (2020) 2:596–605. April 2020. IQVIA. IMS TPM February 2024 Assessment Report on TiliaCordata. Doc ID: EMA/HMPC/337067/2011 Murgia V et al. Upper Respiratory Tract Infection-Associated Acute Cough and the Urge to Cough: New Insights for Clinical Practice. Pediatr Allergy Immunol Pulmonol. March 2020; Sinus and Snoring Specialists – Mouth Breathing can cause a bad nights sleep (2020) at https://www.sinussnoringent.com/blog/snoring/mouth-breathing/mouth-breathing-could-be-causing-your-snoring/#(website accessed on 14 March 2024) NHS – Why do I still have a cough? (2021) at https://mft.nhs.uk/app/uploads/2021/05/Cough.pdf. Everyday Health. Why Your Cough Symptoms Get Worse at Night (2023) at https://www.everydayhealth.com/hs/cold-and-flu-relief/nighttime-cough/ (website accessed on 14 March 2024). Scheduling Status: S0 Proprietary name (and dosage form): Bronchostop® Nite Syrup. Composition: Each 5 ml oral solution contains: 62.5 mg Marshmallow root dry extract, 45.5 mg Lime flower dry extract and 50.0 mg Ribwort plantain leaf dry extract. Pharmacological Classification: Complementary medicine: Discipline Specific Traditional Claims D33.7 Combination product. These unregistered medicines have not been evaluated by the SAHPRA for their quality, safety or intended use. For more information speak to your health care professional. Further information is available on request from iNova Pharmaceuticals. Name and business address of applicant: iNova Pharmaceuticals (Pty) Limited. Co. Reg. No. 1952/001640/07, 15e Riley Road, Bedfordview. Tel. No. 011 087 0000. www.inovapharma.co.za. IN4791/24.

May 3, 2024

Homeschooling in South Africa: A practical four-step guide for parents

individual needs of a student, and lack of space at good schools in a given area. The prospect of homeschooling can be exciting and opens up many options for families, but it also needs thorough preparation and understanding before this approach is taken, in particular the legal landscape. Colin Northmore, Principal of Evolve Online School, a brand of SA’s leading private education provider ADvTECH, says there are four key areas parents should take into account when considering homeschooling as an option. 1) Navigating Legalities “Understanding and adhering to the legal framework set by the South African Schools Act is crucial. Parents must apply for permission to homeschool through the provincial education department,” notes Northmore. “This process includes notification, registration, and presenting a detailed learning plan aligned with national education standards. Ensuring compliance with these laws legitimises homeschooling and sets a structured foundation for your child’s education. It can be daunting, but is easily solved if you choose a curriculum where your provider supplies the learning plan. A good online school will be able to assist parents and provide expert support in this regard.” 2) Curriculum Selection & Tailoring Education to Your Child Choosing the right curriculum is a pivotal step. South Africa offers a range of local and international curricula, each with a unique education approach. “This is probably the most important step because it defines the limits and opportunities for your child. Parents should consider their child’s learning styles, interests, and future educational goals when selecting a curriculum. Additionally, integrating technology and various educational resources can enhance the learning experience, making it more engaging and comprehensive,” Northmore says. Parents starting homeschooling in South Africa may struggle to understand the differences between the offerings. Schools vary in how they deliver the curriculum, from only sending you the materials by post to conducting a full-time virtual school. Some provide qualified teachers and put children in small classes, while others adopt a lecture-style model with hundreds of children in the live session. Here are some questions you can ask to compare various offerings: What examination will my child write at the end of Matric? Is the provider registered with a recognised examining body, and did they have to undergo a quality assurance process to achieve that recognition? Will qualified teachers be managing my child’s learning? Are there live classes, and how many students are in those classes? How does assessment work? Does the provider use an innovative approach to teaching and learning? Will the curriculum provide a future-focused education for my child, and can the provider explain their approach? What technology will I have to buy, and how does the supplier integrate educational technology and apps into the learning? How involved will you have to be? Will my child be able to interact with their peers, and does the provider make any provision for social development? What if my child has a physical challenge or is neuro-diverse? Can the provider accommodate my child’s specific needs? 3) Creating an Effective Learning Environment Transforming a part of your home into a dedicated learning space is more than just a physical change; it’s about creating an environment that contributes to learning and growth. “A consistent routine that balances academic, physical, and creative activities is essential. Homeschooling offers the flexibility to adapt this environment and schedule to suit your child’s needs better – a significant advantage over traditional schooling methods,” notes Northmore. 4) Community Engagement and Support Homeschooling isn’t a journey to be embarked upon in isolation. Joining the homeschooling community offers invaluable support and resource-sharing opportunities. From networking with other homeschooling families to seeking professional educational advice, these connections can significantly enhance the homeschooling experience. Additionally, enrolling children in extracurricular activities can ensure they develop social skills and explore various interests beyond the academic curriculum. “Embarking on homeschooling is a decision that requires careful planning and a commitment to providing a complete educational experience,” says Northmore. “By understanding legal requirements, choosing the right curriculum, creating a nurturing learning environment, and engaging with the broader homeschooling community, parents can ensure a successful and enriching educational journey for their children. The essence of homeschooling lies in its adaptability and responsiveness to each child’s unique needs and aspirations, and its ability to offer a personalised educational pathway that can lead to profound personal and academic growth.”

May 3, 2024

Ninjago: Dragon Rising. Go, Ninjago!

Get ready for an epic journey as sixteen legendary realms collide into one mega-mix adventure! But watch out for the shaky ‘MergedQuakes’ causing chaos. In the heart of this craziness is ‘The Imperium,’ ruled by the tough Empress Beatrix, who’s using dragon energy to fuel her futuristic city. Enter our Spinjitzu Ninja Master who is on a mission to train a rad new squad of heroes. Their task? Save the dragons and embark on a quest for the legendary Dragons Cores that can rescue the world! With new members Arin, Sora, and Wyldfyre joining the Ninja crew, they must unleash all their strength to face a stronger, faster, and more powerful enemy. Do they have what it takes to save the day? Premiere: Saturday 4 May @ 08:05 CAT ⏰Tune in: Weekends @ 08:05 CAT (1 episode per day) Also available on DStv Catch Up until 2 July 2024

May 3, 2024

Transforming Treatment: Stem Cell Molecules Target Inflammation and Immune Dysfunction

In the rapidly evolving field of medical science, stem cells have emerged as a beacon of hope for treating various diseases. This article delves into the multifaceted role of stem cells in combating viral diseases and managing autoimmune disorders like Multiple Sclerosis (MS). It explores how certain types of stem cells can not only mitigate viral replication but also modulate the immune response, shifting it from a state of inflammation to repair. The article further discusses the potential of umbilical cord stem cells in regulating the immune system, providing new insights into the treatment of MS. Read on to discover the transformative potential of stem cells in medical therapeutics. The Role of Stem Cells in Immune Response Some stem cell types release molecules that reduce viral replication and decrease the cytokine storm and inflammation induced by the immune system. These stem cells are part of both the innate and adaptive immune systems. Stem Cells in Post-Viral Recovery An important aspect of stem cells’ ability to alleviate viral diseases, especially post-clearance complications, is their capacity to shift the innate and adaptive immune systems from an inflammatory state to a repair state. This makes the molecules released from certain efficacious and safe stem cell types a potential new avenue for therapeutic development in Covid-19, particularly for late-stage inflammation and tissue damage once the virus has cleared, especially in the aged population. Stem Cells and Multiple Sclerosis (MS) The Problem: Immune System Abnormalities in MS MS is characterized by immune system attacks against myelin, despite the disease’s cause still being unknown. T-cells, which are immune system cells, enter the brains of MS patients and react with the myelin sheath that surrounds and shields neurons. The unregulated activity of T-cells, which leads to their unusual hostility, is often mediated by T regulatory cells (Tregs). The Solution: Mesenchymal Stem Cells (MSCs) MSCs, which are immature cells that can become any type of cell in the body, are one potential means of restoring T-cell control. Bone marrow contains a type of stem cell called MSCs. It has been demonstrated that MSCs activate Tregs, which in turn regulates T-cell activity. The Experiment: Umbilical Cord Stem Cells (UC-MSCs) Human umbilical cord contains MSC-equivalent stem cells, or UC-MSCs. Compared to MSCs, these cells are more stable, cause fewer immunological reactions, and have a greater capacity for expansion. Researchers cultured UC-MSCs in combination with immune system cells found in the blood of both healthy individuals and MS patients to investigate if these cells may regulate the immune system in MS. Unused human umbilical cords, which provide a plentiful and noninvasive source of these cells, and blood cells from ten healthy donors (mean age 28.38) and twelve RRMS patients (mean age 53.75) were used to create UC-MSCs. The Results: UC-MSCs and Tregs Researchers found that when UC-MSCs were present, resting T-cells from MS patients had a notably higher proportion of Tregs. Additionally, UC-MSCs were able to reinstate the regulatory function of Tregs, by inducing the synthesis of certain proteins known as cytokines that regulate T-cell activity. Overall, these findings showed that using umbilical cord stem cells to treat multiple sclerosis can successfully lower aberrant immune system activity. The potential of stem cells in treating viral diseases and autoimmune disorders like Multiple Sclerosis (MS) is immense. Their ability to modulate the immune system, reduce inflammation, and promote repair presents a promising avenue for future therapeutic development. Particularly, the use of umbilical cord stem cells offers a stable, non-invasive, and effective approach to control aberrant immune system activity. As we continue to unravel the mysteries of stem cells, we move closer to a future where diseases may be managed more effectively and efficiently, heralding a new era in medical therapeutics. References: Cuascut, F. and Hutton, G. (2019) ‘Stem cell-based therapies for multiple sclerosis: Current perspectives’, Biomedicines, 7(2), p. 26. doi:10.3390/biomedicines7020026. Forraz, N. and McGuckin, C.P. (2011) ‘The umbilical cord: A rich and ethical stem cell source to advance regenerative medicine’, Cell Proliferation, 44(s1), pp. 60–69. doi:10.1111/j.1365-2184.2010.00729.x. Khandelwal, V. et al. (2022) ‘Stem cell therapy: A novel approach against emerging and re-emerging viral infections with special reference to SARS-COV-2’, Molecular Biology Reports, 50(3), pp. 2663–2683. doi:10.1007/s11033-022-07957-2. Mebarki, M., Abadie, C., Larghero, J. et al. Human umbilical cord-derived mesenchymal stem/stromal cells: a promising candidate for the development of advanced therapy medicinal products. Stem Cell Res Ther 12, 152 (2021). https://doi.org/10.1186/s13287-021-02222-y Rowden, A. (2021) Stem cell therapy for multiple sclerosis: Explanation and safety, Medical News Today. Edited by N. Hammond. Available at: https://www.medicalnewstoday.com/articles/stem-cell-multiple-sclerosis Sleem, A. and Saleh, F. (2020) ‘Mesenchymal stem cells in the fight against viruses: Face to face with the invisible enemy’, Current Research in Translational Medicine, 68(3), pp. 105–110. doi:10.1016/j.retram.2020.04.003.

May 3, 2024

SURVIVING BABY’S FIRST COLD AND FLU SEASON – A Parent’s Guide

Ah, the joys of welcoming a new bundle of joy into your life! As any seasoned parent will tell you, along with the adorable coos and cuddles come some not-so-adorable worries, especially when you’re gearing up for your baby’s first cold and flu season. While we can’t put your little one in a bubble (though, honestly, who wouldn’t want to?), we can arm you with some tips and tricks to help you both survive and thrive during those chilly months. So, let’s dive into this survival guide for Baby’s First Cold and Flu Season! Understanding the Risks First, let’s talk about why your baby is more susceptible to germs. Newborns, especially those under six months, come into this world with an immune system that’s still learning the ropes. That makes them prime targets for those pesky cold and flu bugs. But don’t worry; we’ve got your back! Symptoms in Babies Your baby won’t be able to tell you they’re feeling under the weather, so, you’ll have to rely on other signs like a fever, runny or stuffy nose, sneezing, coughing, congestion, crankiness, and changes in their eating habits or sleep schedule.1a While most baby colds and flu cases are like a minor speed bump (colds typically only last seven to 10 days),1b some viruses can turn into the Grand Canyon of problems, escalating into more serious illnesses.1c The key is to keep a watchful eye and act fast if things start to get dicey. Preventative Measures Now that you’re up to speed on the symptoms, let’s move on to how you can play superhero in your baby’s defence against germs. Vaccinations: Superheroes need their trusty sidekicks, and for your baby, that means vaccinations. Keep your baby up-to-date with those recommended shots to reduce the risk of nasty viruses.2a Limit Exposure: Keep your baby away from germs as much as possible – and that means avoiding people who are sick. If friends or family are feeling a bit off, kindly ask them to postpone their visit until they’re feeling better.2b Hand Hygiene: The power of clean hands is immense! Make sure everyone in your household practices good hand hygiene, especially before handling your little one, preparing their meals or feeding them.2c Regular Cleaning: It’s time to clean house! Disinfect touched surfaces like doorknobs, light switches, and baby’s toys. Opt for baby-friendly, non-toxic cleaning products – no toxic chemicals allowed in this hero’s headquarters!2d Breastfeeding: If you can swing it, breastfeeding is like giving your baby a superhero cape. Breast milk is packed with antibodies that can help your baby ward off infections.3 If you’re on Team Formula, make sure you’re sterilising those bottles and gear properly. Always follow the manufacturer’s instructions for formula preparation and storage. Baby’s Sleeping Position: This one’s non-negotiable, folks. Always put your baby to sleep on their back – and this applies to both day napping and night-time sleeping.4a Lots of research from all over the world shows that putting your baby to sleep on their back at the beginning of each nap or bedtime, day or night, really cuts down the risk of sudden infant death syndrome (SIDS).4b Consider having a crib or bassinet in your room for the first few months so that you can keep an eye on your little bundle of joy. Avoid Smoking: Smoking is a big villain in this story. Inhaling second-hand and third-hand smoke poses serious risks, particularly for babies. Passive exposure to smoke significantly heightens the chances of tots facing respiratory infections and other nasties. It can mess with their breathing, heart rate, and growth, making them more susceptible to sudden unexpected death in infancy (SUDI).5a Babies exposed to second-hand smoke are more likely to have a laundry list of health issues, including asthma, bronchiolitis, bronchitis, childhood cancers (yikes!), croup, ear infections, meningococcal disease (think meningitis and septicaemia), pneumonia and tonsillitis.5b Plus, those chemicals from second-hand and third-hand smoke can mess with a child’s developing brain, and trust us, baby brains are like sponges!5c Kids who already have lung or health problems are at an even higher risk from this smoke shindig.5d Oh, and one last thing – if babies live in a smoking household, their chances of picking up the smoking habit as teens double.5e That’s not cool because it can mess with their adult health too. So, keep the lair smoke-free! How Panado® – The Ultimate Chill-Beating Pain Fighter – Can Help Panado® is trusted6 by South African families to offer relief of pain and fever associated with headaches, toothache and colds and flu. The range for adults is conveniently available in tablet, capsule or effervescent form to suit individual preferences. The effervescent format is innovative and ready to work immediately.6 & 7 For kids and babies, parents trust8 Panado® to be gentle on little tummies9 but tough on pain and fever this, winter. The paediatric range includes peppermint flavoured syrup in convenient 5 ml sachets, strawberry flavoured syrup, peppermint flavoured alcohol and sugar-free syrup, recently launched grape flavoured colourant-free, tartrazine-free, alcohol-free, and sugar-free syrup and peppermint flavoured infant drops with a dosage dropper. Always administer using a medicine measure or a syringe. Do not exceed the recommended dose. Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight. Final Words While it might feel like you’re fighting an epic battle, remember that you’ve got the tools and knowledge to be the superhero your baby needs. Every baby is unique, and your parental instincts are your trusty sidekick. If you ever feel uncertain or worried about your baby’s health, don’t hesitate to seek guidance from your paediatrician. With a healthy, hygienic environment, a little immune system boost, some good old-fashioned parenting love and the power of Panado®, you’ll sail through your baby’s first winter season with flying colours. Stay strong, superhero parents! Embrace the Winter Warrior within with the Adcock Ingram Range, featuring Panado®, Cepacol®, Compral®, and ViralGuard™, available from Pick n Pay, Checkers including Hypers, Shoprite, Clicks,

May 2, 2024

Pregnancy, your body and your baby – week 16 of your pregnancy

You are now 4 months pregnant, and have 24 weeks left to go before you birth day, although this may seem far away your baby has done so much growing in these past 16 weeks and still has lots left to do before they are born. Your body at 16 weeks Your pregnancy hormones can make your veins stretch, giving you varicose veins. While these distinctive purple lumps are the prettiest sight, generally they are painless and harmless. Pregnancy brain is another sign of a baby that you may have noticed, many moms-to-be notice they may become more forgetful or inattentive. The exact reason for this isn’t clear, however, stress and having many items on your to-do list could be contributing factors towards this. You may also notice some pregnancy weight gain (which is normal and nothing to worry about!) and your boobs will have probably gone up a few cup sizes as your body preps for breastfeeding. Be sure to invest in comfortable bras, such as maternity or sports bras, as this can help ease any discomfort. Your baby at 16 weeks Your baby is now the size of an avocado. This week may be the one that you first start to notice small kicks from your little on moving around. Another exciting marker of this time is the fact that your baby can start hearing your voice, so make sure you chat to them throughout your day. This’ll also be roughly the time that their eyes become more sensitive to light, their bones and muscles are hardening and strengthening and their eyebrows, hair and lashes are forming. Things to take note of around this time. During pregnancy you may struggle with constipation. This is a fairly common pregnancy complaint thanks to pregnancy hormones and the extra iron you’re taking in your prenatal vitamins. Eating more fibre, drinking lots of water, and exercise can help keep you regular. If you’re still struggling, chat to your doctor and they may prescribe stool softeners to help.

May 2, 2024

Getting the Proper Education for Our Kids Futures

In today’s rapidly evolving world, providing our kids with the proper education is more critical than ever. As parents, we want our children not just to succeed but to thrive in the future. But what exactly does it mean to get the “proper” education? It goes beyond simply memorizing facts and figures. It means equipping our kids with the skills and knowledge they need to navigate an ever-changing landscape filled with new technology, global connections, and a shifting job market. At Educ8 SA, we believe in empowering our children with a well-rounded education that encompasses not only core subjects like math and science but also critical thinking, creativity, adaptability, and digital literacy. Our goal is to prepare them for the challenges and opportunities that lie ahead, helping them develop the skills and mindset necessary to succeed in any field they choose. So as you are listening online today and hearing about how we explore the importance of providing our kids with the proper education for the future and discover how Educ8 SA is revolutionizing the way we educate our children, ensuring they have the tools they need to thrive in the years to come. 1.The Importance of Education for the Future Education has always been a cornerstone of society, but its importance has never been more evident than in today’s fast-paced world. As technology continues to advance and global connections grow stronger, the need for a well-educated workforce becomes increasingly crucial. Education through Educ8 SA not only provides individuals with the knowledge and skills they need to succeed, but it also plays a vital role in shaping our kids for the future and within our society as a whole. A proper education is key to unlocking opportunities and building a successful career. It equips individuals with the necessary skills to adapt to new technologies, navigate complex problems, and communicate effectively in an interconnected world. Additionally, education fosters personal growth, critical thinking, and creativity, which are all essential for success in the future for our students at Educ8 SA. 2.The Changing Landscape of Education Gone are the days when education was confined to traditional classrooms and textbooks. The landscape of education is rapidly evolving, driven by technological advancements and changing societal needs. Today, education is no longer limited to a physical location but has expanded to include online learning platforms and personalized learning experiences. The traditional approach to education, while still valuable, is no longer sufficient to prepare our children for the future. The one-size-fits-all model of education fails to address the unique needs and interests of individual students. As a result, Educ8 SA offers the alternative education methods are emerging, offering more flexibility, personalized learning paths, and a focus on practical skills. 3.The Skills Needed for the Future Job Market The job market of the future will be vastly different from what it is today. Automation and artificial intelligence are reshaping industries and transforming the nature of work. As a result, the skills that will be in high demand in the future are changing as well. In addition to core subjects that Educ8 SA offers like math, science, and language arts, the future job market will require skills such as critical thinking, problem-solving, creativity, adaptability, and digital literacy. These skills are not only essential for thriving in a technology-driven world but also for navigating the complexities of an increasingly interconnected and diverse global society. 4.Traditional Education vs. Alternative Education Methods Traditional education has long been the norm, with students attending brick-and-mortar schools and following a standardized curriculum. While this model has its merits, it may not be the best fit for all students. Alternative education methods, such as homeschooling, online learning, and project-based learning, offer a more flexible and personalized approach to education. Alternative education through Educ8 SA allows students to learn at their own pace, explore their interests, and develop essential skills that may not be emphasized in traditional classrooms. These methods also provide opportunities for students to engage in real-world experiences, collaborate with others, and develop a deeper understanding of the subject matter. Contact us today: 084 685 2138 info@educ8sa.net www.educ8sa.com

May 2, 2024

Pokémon Movie Special – Mewtwo Mayhem

Get ready for an epic Pokémon movie marathon on May 1st! First up is “Pokémon: Mewtwo Strikes Back – Evolution” at 09:10 CAT, where the legendary Mewtwo goes on a rampage, putting Ash, Pikachu, and their pals right in the middle of the action! Then, at 10:35 CAT, catch “Pokémon the Movie: The Power of Us” as Ash teams up with five heroes to save the day. The annual Wind Festival and the whole city of Fula are in danger, but this remarkable team is ready to tackle the threats and ensure an extreme adventure. Grab your popcorn, Pikachu, and join the fun on this public holiday! Premiere: Wednesday 1 May ⏰Tune in: Wednesday 1 May @ 09:10 CAT

May 1, 2024

All-Day Marathon. May-day Madness!

There’s something special brewing on Workers’ Day on 1 May – a magical all-day marathon featuring all your favourite Cartoonito friends, including Cocomelon, Lu & the Bally Bunch, Masha and the Bear, Silly Sundays, Bugs Bunny Builders, Grizzy & The Lemmings, Zig & Sharko, The Adventures of Bernie, Mr Bean and the Batwheels. That’s 11 hours of the best, back-to-back entertainment, adventure, drama and fun. Gear up for a magical Workers’ Day on May 1st with a spectacular all-day marathon! Join the fun with your cherished Cartoonito pals, including Cocomelon, Lu & the Bally Bunch, Masha and the Bear, Silly Sundays, Bugs Bunny Builders, Grizzy & The Lemmings, Zig & Sharko, The Adventures of Bernie, Mr. Bean and the Batwheels. This extraordinary event brings you a whopping 11 hours of nonstop entertainment, adventure, drama, and heaps of fun. Get ready for back-to-back episodes, making May-day Madness the ultimate celebration for all Cartoonito enthusiasts. Don’t miss the excitement — it’s a day filled with joy and laughter! ⏰Tune in: Wednesday 1 May 09:00 – 20:00 CAT

May 1, 2024

10 TEEN HEALTH RISKS: WHAT PARENTS AND TEENS SHOULD KNOW

Affinity Health, a leading provider of high-quality health coverage, explores 10 health risks parents and teenagers should know about. Adolescence is a time of rapid growth and development, but it comes with unique health risks. “As teens navigate their way towards adulthood, they encounter various challenges that can significantly impact their well-being,” says Murray Hewlett, CEO of Affinity Health. “Understanding these challenges can empower parents and teens to make informed decisions and prioritise their health.” Substance Abuse Substance abuse is a prevalent health risk among teenagers. According to The South African College of Applied Psychology, children as young as 12 years old are beginning to experiment with drugs, and a rising proportion of teens are regularly using marijuana. Experimenting with drugs and alcohol can result in addiction, mental health concerns, and a slew of other problems. Maintain open and honest communication with your teen about the dangers of substance addiction. Keep in mind the risk of substance abuse increases when children are exposed to substance use within their household. Parents should be mindful of their behaviours and set a positive example. Teenagers tend to live in the now. So, while discussing repercussions, emphasise the current and immediate effects of excessive drinking, smoking, or drug use, such as diminished capacity to function, memory loss, embarrassing behaviour, hacking cough, discoloured teeth, terrible breath, and pimples. Mental Health Disorders Teenagers are vulnerable to various mental health disorders, including depression, anxiety, and eating disorders. These disorders have a profound influence on their everyday lives and long-term well-being. Parents should be on the lookout for indicators of mental health concerns and seek expert treatment if needed. Encouraging open conversations about emotions can also make it easier for teens to seek support. Unprotected Sex and STIs Teenagers may engage in sexual activity without proper protection, increasing the risk of sexually transmitted infections (STIs) and unintended pregnancies. Durex’s Global Sex Survey (2019) revealed that a quarter of Generation Z began researching and engaging in sexual behaviours before the age of 16. These statistics raise serious concerns about teenage pregnancies and sexually transmitted illnesses. Comprehensive sex education, access to contraceptives, and open discussions about safe sex practices are essential in reducing these risks. Obesity and Poor Nutrition Obesity is becoming more common among teens and can not only cause health concerns such as diabetes, high cholesterol, joint problems, breathing problems and heart disease but also impact self-esteem. The World Health Organization highlighted over 340 million children and adolescents were overweight or obese in 2016. World Obesity Atlas 2023 warned that more than half of the world’s population could be overweight or obese by 2035, with childhood obesity predicted to more than double. Obesity is characterised mainly by excess body fat, and body fat is estimated using a guideline known as the body mass index (BMI). The BMI calculates a teen’s weight and height. The findings are then compared to benchmarks for children of the same gender and age. Focus on making small changes together to help your teen maintain a healthy weight. Encourage your teen to get at least 60 minutes of exercise every day. Keep healthy snacks in the house, like fresh fruits and veggies, and replace sugary drinks with water. And don’t forget the importance of sleep – earlier bedtimes can help prevent obesity. Smoking and Vaping Tobacco use remains a significant health risk for teens, and the emergence of vaping has added a new dimension to this problem. A survey conducted by the University of Cape Town Lung Institute on 6 922 high school learners from Grades 8 to 12 revealed more teens are vaping as a way to control stress levels. Both smoking and vaping can lead to addiction and have serious health consequences. Talk to your teen about the dangers of tobacco and nicotine use and provide resources to help them quit if necessary. Internet and Social Media Addiction Teens spend an average of seven hours and 22 minutes each day on screens, as reported by Common Sense Media. This doesn’t include computer time for academics. Excessive screen time can disrupt sleep and affect emotional health. While screens may always be a part of your teen’s everyday life, they don’t have to be the central part. Establish healthy screen time limits and encourage your teen to do offline activities that promote face-to-face interactions. Turn off the TV during meals and discourage text messaging or web browsing while eating. Consider implementing screen-free days to ensure your teen maintains a healthy balance between screen time and other activities. Organise family activities that do not involve electronics, such as board games or family hikes, and establish a clear rule that electronic devices should be off-limits during these shared moments. Bullying Bullying, including cyberbullying, can have a devastating emotional and psychological impact on teens. Parents should be aware of the signs of bullying and create a safe space for their teens to discuss any issues they may face. Encouraging kindness and empathy can also help combat bullying behaviour. Self-harm and Suicidal Thoughts Teenagers may experience overwhelming emotions and resort to self-harm or have thoughts of suicide as a way to cope. Parents should be vigilant for signs of self-harm or suicidal ideation and seek professional help immediately if they suspect their child is in crisis. Creating an open and non-judgmental environment is crucial for teens to share their struggles. Reckless Driving and Accidents In South Africa, one can get a learner driver’s license at 16 years of age and a proper driver’s license at the age of 18. Sadly, the risk of motor vehicle crashes is high among teens ages 16 to 19. Teens are more likely than older drivers to underestimate dangerous situations. They’re also more likely than adults to make mistakes that can lead to severe crashes. Parents should emphasise the importance of responsible driving, enforce safe driving habits, and set rules and consequences for reckless behaviour behind the wheel. Eating Disorders Eating disorders are complex mental health conditions characterised by unhealthy relationships with food, body image, and eating behaviours. Common types of eating disorders affecting teens include anorexia nervosa, bulimia nervosa, and binge-eating

April 30, 2024

New on the shelves! Panado® Grape Flavoured Paediatric Syrup

Panado®’s new paracetamol-based Grape flavoured1 paediatric syrup is colourant-free, tartrazine-free, alcohol-free, and sugar-free. It provides soothing relief of pain and fever in little ones. Parents trust2 Panado® to be gentle on tummies3 and to provide comfort to babies and kids. Always administer using a medicine measure or a syringe. Do not exceed the recommended dose. Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight. Approx.. RSP for 100ml – R69.95 and 50ml R38.95. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit https://panado.co.za/ and join the conversations on Facebook. 2023032710267635 References: Panado ® Paediatric Alcohol Free – Grape Flavour. Approved package insert. October 2022. Circana, MT, November 2023 MAT. Bannwarth B. Gastrointestinal safety of paracetamol: is there any cause for concern? Expert Opin Drug Saf. 2004 Jul;3(4):269-72. doi: 10.1517/14740338.3.4.269. PMID: 15268644. Available from: https://pubmed.ncbi.nlm.nih.gov/15268644/#. Last accessed February 2023.

April 29, 2024

Tik Tok’s viral rice water toner is breaking the internet, but does it really work?

The Tik Tok beauty community is known for sharing plenty of skincare tips and hacks – some incredibly useful, others a little wacky. The latest DIY skincare trend to emerge on this social media platform – and go viral – is rice water toner. Influencers are swearing by it, and the hashtag #ricewater has surpassed 800 million views on Tik Tok, so it comes as no surprise that women all over the world are trying it themselves. To make rice water is super simple: Steep white rice in cold water for about half an hour, then drain the water from the rice. Some women like to cool it in the fridge, while others use it at room temperature. Dip a cotton pad in the liquid and gently sweep it across your skin, allowing it to dry before applying your serum or moisturiser. According to Tik Tok, this cloudy water makes the perfect toner, helping to increase the skin’s radiance, reduce redness, soothe irritated skin and neutralize free radicals (thanks to its antioxidant content). Rich in protein, amino acids, starch and vitamins B and E, rice water may be a new trend on social media, but its use in beauty is not. It’s been documented that women in Ancient China and Japan used rice water to cleanse their skin and hair, as it was believed to give the skin a glow and increase the hair’s shine. While there is something to be said for the history and tradition that goes along with the use of rice water, it’s important to investigate any skincare trend that emerges on social media before trying it yourself. Lamelle Research Laboratories is a leader in the skincare industry, and is always at the forefront of innovation and new, cutting-edge skincare technologies. Karen Bester, Medical Trainer at Lamelle, gives her professional opinion on the rice water toner trend: “In terms of the pH of rice water, I think the fermentation probably changes the pH of the water so that it might be more compatible with skin. The carbohydrates present in rice water might actually help the skin to trap water. We know that Ferulic acid is derived from certain forms of rice and this is a great exfoliator and antioxidant. Fermentation increases the probiotics in the solution and they might have some effect on the skin’s biome. I am not sure that rice and human probiotics are the same but it being human food, it probably does help. I do not believe it will reverse severe sun damaged skin or manage acute inflammatory acne, but I do think it could benefit skin that is generally healthy and just needs a boost. It is also cost effective.” So while it may not cure acne or fix any or all skincare concerns, it does have its benefits. For a professional treatment that offers visible results and improved skin health using ingredients derived from rice, look no further than Lamelle’s Rice Bran Peel. This professional treatment is renowned for its anti-ageing benefits, as well as for its ability to help reduce and manage pigmentation. The main ingredient in the Lamelle Rice Bran AO (antioxidant) Peel System is Japanese rice bran extract which offers a rich source of Ferulic acid. This polyphenol is incorporated into the peel with Ascorbic Acid, Citric Acid, Lactic Acid Retinol and Panthenol. Rice Bran AO peel system is an effective in-office treatment for clients seeking age prevention options. This combination of ingredients offers an effective resurfacing treatment with the added advantage that it has no sun-sensitizing risk (sensitivity to the sun is a real risk for the first week post peel with alpha hydroxy acids peels). What can you expect from this treatment? After preparation of the skin, four layers of peel solutions are applied to the skin over each other – two layers of each of the two Rice Bran AO peel solutions. You may experience a slight feeling of tightening of the skin during the procedure, and only the slightest tingle is experienced in very dry skin, making the treatment very comfortable. The skin is left with a light yellow mask, which is to be removed at home, 6-8 hours post-treatment, using a Lamelle cleanser, and followed with the Restorative Balm. This twice-daily routine, including the use of sunscreen during the day, is continued until the skin has fully recovered (after about a week). Expected post-treatment recovery: Day 1-2: Skin can feel heat sensitive and slightly sensitised; Day 3-5: Sensitivity with light flaking – some products can cause the skin to tingle and flush; Day 6-7: Slight sensitivity – go back to usual cleanser and moisturiser; Day 8: Returns to home care product routine. Skin benefits: Increased desquamation (shedding); Increased antioxidant protection; Improved skin texture, brightness and removal of irregular pigmentation; Increased product penetration. If you’re looking for an anti-ageing solution, or want to improve pigmentation or your skin’s texture, find out from your skincare professional if the Lamelle Rice Bran AO Peel System is suitable for you. Learn more at www.lamelle.co.za

April 29, 2024

Does Educ8 SA cater for ages 2 to 6 years old? Yes, we do!!!

We provide a complete year of Preschool and Kindergarten activities. Both these packages are money-saving all-inclusive bundles. All subjects, one streamlined program, a weekly themed curriculum with lesson plans and printables. If you’re tired of piecing together multiple programs, need to save time, or simply enjoy weekly themes, this is the program for you! Preschool Program (age 3 – 4) @ R400/month over 12 months: Our Preschool program includes 46 total weeks – 36 core weeks plus 10 bonus seasonal / holiday weeks. It includes 4000+ pages. It is an all-inclusive, progressively challenging program originally designed for homeschooling but has been successfully adapted in many traditional preschools and home daycares. Themes are sent to you monthly in smaller, more manageable files. Although designed for homeschooling, our materials are also used successfully in traditional preschools as well. We also offer a Complete Year Age 5-6 program for an increasing level of challenge as a perfect companion to follow this year‛s program. Kindergarten Program (age 5 – 6) @ R450/month over 12 months: Our Kindergarten Plans & Printable BUNDLE has everything you need for a year packed full of Preschool-themed fun and learning. Our weekly plans are designed with the 5-6-year-old child in mind. Every activity can be used at home with one or more children or adapted to a daycare/preschool classroom. While we focus on specific math and literacy concepts each week, preschool is all about exploring and learning together. We focus more on exposure and less on mastering every concept because they will all spiral back with the scope/sequence that we follow. And of course, we incorporate lots of play and ways to make the learning fun! Each theme in the bundle includes: Week at a glance: See all 20 books/activities for the week on one convenient page. Every week includes 5 read-aloud books with activities, 5 literacy activities, 5 math activities, 5 sensory bins, science/social studies, and/or art activities. All activities are focused on specific learning goals that spiral throughout the year. Learning Goals: Each week includes a letter/sound focus, read-aloud comprehension, literacy, math, science/social studies, fine motor, and gross motor skills. The skills practiced each week are located on one convenient page for your reference as well as listed on the week at a glance, activity summary, and activity overview pages. Suggested Materials: Prepping for the week is super easy with this checklist. Round up everything you need for the week without having to search through each page of activities! Activity Summary Pages: Learning activity pages include everything you need to know to complete the activities for the week. Each learning category has a page with pictures, directions, materials, and goals so you know exactly what to do for each activity. Detailed Activity Overviews: Each activity also has an activity overview page. This page includes the skills, materials, items to prep, directions for the activity, and a large photo of the activity in action. This page is perfect for keeping each set of materials for easy reference while learning. Printables: Printable activities and materials to make weekly prep a breeze! Lots of printable options to save you from purchasing additional hands-on materials that you may not have available. Activities in Action: Check out additional photos of each activity in action to get even more ideas! In addition, bundle owners will have access to the following: Easy reference spreadsheet with the entire year’s Scope and Sequence of skills EDITABLE yearlong, weekly, and activity calendars so you can customize the activities you plan to use each week. Labels for organizing bins of supplies. Yearlong Booklist for easy book shopping. EDITABLE first-day signs. Our mission is to provide you with fun and engaging materials that make homeschooling preschool age easy and fun for both the children and YOU, the parent at home! Sign up today or contact Educ8 SA for more curriculum options! 084 685 2138 info@educ8sa.net www.educ8sa.com

April 29, 2024

Why Wingu Centurion Smart School? Because your child will unleash their full potential

Welcome to the International Private School in Centurion, where we prioritize small class sizes and a modern approach to education. At our Wingu-powered Smart Schools, we provide a safe, reliable, and dynamic learning environment for students from diverse backgrounds. Partnering with the Oxford International Curriculum, we deliver high-quality, technology-enabled education that prepares students for success in an ever-changing world. With Wingu’s cutting-edge digital platform, your child will have access to world-class accredited primary and secondary international education. Our expert team of educators is committed to providing personalized attention and guidance to ensure that every student reaches their full potential. Join us at the International Private School in Centurion, where innovation meets excellence in education. What is a Smart School? It is the future of education; this is where innovation meets flexibility. At our school, we embrace a modern approach that integrates technology and innovation into every aspect of teaching and learning. From interactive whiteboards to online learning platforms and virtual reality, we utilize cutting-edge technologies to enhance the educational experience for our students. Benefit from our Hybrid Model, where students have the flexibility to learn from home or at school, accommodating diverse lifestyles and preferences. Our curriculum is designed to be flexible, stimulating, and engaging, ensuring that every student receives a top-quality education. With a focus on personalized learning, our experienced educators tailor each student’s learning journey to their unique needs and strengths. Experience the difference at our Smart School in Centurion, where education evolves to meet the needs of tomorrow’s leaders. Benefits of Smart School Safe and reliable. Small class sizes. Individualised coaching sessions. Dynamic and social atmosphere. Diverse backgrounds. Oxford International Curriculum. British International Curriculum for ages 6-19. Technology enabled education. Primary and secondary international education. Expert team of educators. Personalized attention. Children achieve their full potential. Modern approach with a Hybrid Model. We also have a Blendflex approach that is a face-to-face, Online, & Hybrid student experience running simultaneously The term “Blendflex approach” refers to a flexible educational model that combines elements of face-to-face learning, online learning, and hybrid learning. In a Blendflex approach, students have the option to choose how they want to attend classes: they can participate in face-to-face lessons at the school, engage in online learning from home or any other location, or opt for a hybrid model where they alternate between in-person and online learning. This approach allows for greater flexibility and adaptability, catering to the diverse needs and preferences of students. It ensures that learning can continue seamlessly regardless of external factors such as location, schedule constraints, or individual learning styles. Overall, Blendflex provides students with more control over their learning experiences while still maintaining the benefits of both traditional and digital learning environments. Wingu also have a remote learning platform Remote learning platforms play a crucial role in facilitating distance education, online courses, virtual classrooms, and remote work environments, particularly during times when in-person interactions are limited or not feasible, such as during pandemics or in remote locations. Book a consultation! Contact us at: Univeristy of Pretoria, Hatfield Campus, Human Sciences Building, TuksNovation, Floor 14 https://wingu-academy.com/book-now | admissions@wingu-academy.com

April 26, 2024

CN Movies (Movie Special)

Trash & Titan Triple-Header Kick off your Freedom Day holiday with a bang as Cartoon Network presents a Trash & Titan Triple-Header! Join the adventure with Garbage Boy and his trusty Trash Can sidekick in a movie filled with spunk, enthusiasm, and unexpected foes, including giant raptors and birthday cakes! Then, buckle up for a double dose of Teen Titans excitement. In “Teen Titans Go! vs The Titans,” watch as planets collide and the Teen Titans face off against their more serious doppelgängers, all thanks to the mysterious ‘Master of Games.’ The action doesn’t stop there – in “Teen Titans: Trouble in Tokyo,” the team confronts the enigmatic Japanese criminal ‘Brushogun,’ who deploys high-tech ninjas to challenge our young heroes. It’s a movie marathon packed with thrills, laughs, and Titan-sized fun! Tune in: Saturday, 27 April from 10:15 CAT

April 26, 2024

Measles – it’s a serious illness

The World Health Organization (WHO) has warned of an ‘alarming’ increase in measles cases – almost 45-fold in Europe last year – but outbreaks of new cases and even deaths are being reported globally. WHO believe this is a result of fewer children being vaccinated against the disease, especially during the Covid pandemic. However, measles is preventable, thanks to a vaccine that was introduced in 1963. Since 2000, the measles vaccination programme has averted an estimated 57 million deaths worldwide. However, the Covid-19 pandemic disrupted global vaccination activities which, in 2021, resulted in the lowest measles-containing-vaccine first-dose (MCV1) coverage levels since 2008. Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund takes a look at this ‘childhood’ disease to remind us about what causes it, the symptoms and why we should vaccinate. What is measles? Measles is caused by a virus and can affect anyone but is most common in children. It infects the respiratory tract and then spreads throughout the body. Some of the more common measles symptoms include: High fever Cough Runny nose Red, watery eyes (conjunctivitis) A rash all over the body (3-5 days after symptoms begin). Complications of measles can lead to: Ear infections Diarrhoea Pneumonia (infection of the lungs) Other respiratory infections Encephalitis (inflammation of the brain) which occurs in about one in every 1 000 people with Measles. Blindness Measles can be serious Measles is so much more than just a fever and rash that clears up in a few days. It can cause serious health complications, especially in children under the age of 5 and adults over the age of 30. If a woman catches Measles during pregnancy, it can be dangerous for the mother and can result in her baby being born prematurely with a low birth weight. Even with the best care, people can still die after contracting measles (1 to 3 out of 1 000 people). Being vaccinated is the best way to prevent getting sick with measles or spreading it to other people. Measles is contagious Measles is easily spread through the air when an infected person coughs or sneezes. It is very contagious: One person can infect up to 9 out of 10 people around them if they are not adequately protected. In fact, an infected person can spread measles to others even before they know they have the disease – from up to four days before developing the measles rash to around four days afterwards. The measles vaccine The best protection against measles is the Measles-Mumps-Rubella (German Measles) (MMR) vaccine. The MMR vaccine provides long-lasting protection against all strains of measles. Your child will need two doses of MMR vaccine for best protection: The first dose at between 12 and 15 months of age The second dose at between 4 through 6 years The Measles-Mumps-Rubella-Varicella (MMRV) vaccine, which protects against four diseases, is also available to children from 12 months through 12 years of age. Treating measles As measles is caused by a virus, there’s no specific medical treatment, it has to run its course. However, if your child has measles they need to drink plenty of liquids, get lots of rest and stay at home to prevent spreading the infection. Measles outbreaks The people most at risk during a measles outbreak are non-immune person (not vaccinated or vaccinated but did not develop immunity). Unvaccinated young children and pregnant persons are at highest risk of severe measles complications. The fact is that measles is still common and with a break in the vaccination regime we are seeing more outbreaks. The best way to fight it and prevent it spreading is to vaccinate. Did you know? South Africa follows International Guidelines in providing vaccines to children. This programme is known as the Expanded Programme of Immunisation (EPI). Parents need to take responsibility to ensure their child is vaccinated on time: Not only to help protect the child against certain illnesses but also to contribute to the overall health of children in the general population. ‘Childhood vaccines are a critical part of a child’s health, they work by stimulating and teaching the immune system how to fight certain infections,’ explains Dr Hadebe. ‘Bonitas recognises this and we cover immunisation, on most plans, according to EPI up to the age of 12.’

April 25, 2024

Neurodiversity and change: How schools can support students

Neurodivergent young people often face a range of challenges related to variances in sensory processing. Some students may be hypersensitive, meaning that they take in far more stimuli than other students. For example, they may perceive noises or lights to be excessively bright. Behaviour related to sensory avoidance may arise from this. Some students, however, may be hyposensitive, meaning that they are much less sensitive to sensations and require more sensory stimulus to identify the sensation and/or feel comfortable. An example of this would be that they detest quiet areas and would much rather listen to music in order to focus. Behaviour that is sensory seeking may arise from this. Events that could be stressful, like change, tend to reinforce these responses. That is why, at school, students’ sensory demands must be considered, and suitable help must be given. Particularly in the case of events that could be stressful, like change, which tend to exacerbate these sensations. It is therefore helpful to create sensory-friendly areas where students may go to self-regulate when they feel overwhelmed. It is important to recognise the value of the psychological safety that students feel in an assisted learning environment, especially once they have established a routine and can predict their immediate future. For this reason, caregivers must consider how changes may affect children who are neurodivergent. THE VALUE OF ROUTINE Students who regularly follow their daily routines may feel more secure and in control of their lives. A practical aid for students is to provide a clear visual depiction of their daily routines and the anticipated changes, for example, to use a notice board for scheduling and timetables. Time and timing are very important. Notifying students well in advance of any impending changes is crucial. Students need this time to prepare psychologically for the change. One should provide visual indicators, social stories, or verbal reminders to convey changes well in advance to accommodate different students. The type and frequency of reminders required to enable a seamless transition through the change will depend on the student’s developmental stage and or preferences. Students can learn about changes more effectively by seeing visual representations of what to expect. THE VALUE OF EXPLANATION Providing students with clear and concise explanations of the reasons for the anticipated change will enhance their understanding of the change, and therefore lower possible resistance to change. Since all students are different, it is important to remember to communicate in a manner that accommodates their individual needs. While certain students may require short, frequent reminders, others may prefer longer verbal explanations, with the opportunity to ask questions to seek clarification. THE VALUE OF CHOICE Students are often voiceless in decisions that directly impact them. Whenever possible, students should be given options to mitigate their sense of helplessness. This may be as easy as having to select between two nearly identical options. Nonetheless, it helps support the development and preservation of a sense of autonomy and self-worth. Effective communication is essential to change management, just like it is to any other process. Teachers, parents, and children can identify specific worries and anxieties connected to the change by having open conversations. Thus, it makes sense to set up a system that allows pupils to communicate their emotions, whether orally, visually, or through other channels. It’s critical to keep in mind that every neurodiverse learner is unique and that change management processes should be customised to meet their specific requirements. Comprehensive support requires regular communication between parents, caregivers, and specialists involved in the child’s care. www.thebridgeschool.co.za

April 25, 2024

What do children need most from their parents?

Parenting in 2024 is a daunting and difficult task to say the least. Parents are bombarded with information about “how to do it right” or at least “how to do it better.” You only need a quick check-in on Instagram for a flood of reels, pictures and opinions about why you’re getting it all wrong. It’s easy to feel overwhelmed by all the information that is so easily available to us. This information has the ability to make or break our days, to make us feel guilty as a parent and under qualified as a teacher. In the real world of parenting, there is no universal manual, no “one size fits all” guide. No one has the same set of circumstances as you do. And there is no textbook child. These are vital truths to remember as we navigate the tricky waters of bringing up the next generation. However, there are some fundamental truths, timeless basics that can help us stay the course. Let them know that they are loved unconditionally. At the heart of every child’s development, lies the profound need for unconditional love. Unconditional love for our children develops their sense of security and self-worth. It provides a sanctuary where children feel accepted, valued and cherished for who they are. This in turn fosters resilience and emotional well-being. Give them the gift of your time. In our fast-paced world, which is filled with distractions, the gift of your undivided attention holds immeasurable value for your children. Children actually crave meaningful interactions with their parents, time that is uninterrupted by screens and devices. Spending quality time engaged in activities with your children created a bond that will stand the test of time. Make time to spend with them, doing things that are important to them. The investment of your time tells your children that they are your top priority. Something they need to know! They might not like it, but children need boundaries. While love forms the foundations, boundaries and guidance shape the contours of a child’s character. Establishing clear expectations and limits instills a sense of safety and structure, which in turn fosters a sense of self-discipline and accountability. By providing boundaries and guidance, you are empowering your children to navigate the complexities of their world with confidence and resilience. Build bridges through open communication. Open communication if the lifeblood of any relationship. Your relationship with your children is no different. Open communication with your children bridges the gaps between generations. As the adult in the home, you need to create and environment where open dialogue thrives, you need to lay the foundations for mutual respect and understanding. By actively listening to your children you are paving the way for meaningful conversations, which in turn allows your children to trust you with whatever is going on in their world. Lead by example. There’s an age old saying which goes like this, “children are great imitators. So give them something great to imitate.” Children learn more by watching our actions, than they ever will by listening to what we say. As the most important role models in your child’s life, you wield incredible power to shape their moral compass and character. By modelling characteristics like integrity, empathy, honesty and kindness, you inspire your children to embody these same virtues. Teach them to work hard and persevere. More and more, young people today seem to have inborn expectations of success. As parents we need to actively teach our children the value of hard work. We know that in the real world, life isn’t handed to you on a silver platter. You have had to work hard to achieve what you have. Our children need to learn the same work ethic. By learning to appreciate their hard work as a part of the process, children can develop a sense of accomplishment and satisfaction. They will learn to keep trying and never give up. Your children are not your trophy! As parents we are constantly bombarded with social media posts telling us how wonderful other peoples children are. It starts from the day they are born. There appears to be an unwritten competition about who crawls first, who gets their teeth first, who speaks first. And as the children grow older, this competition becomes about who got into which school, who got academic colours, who made the golf championships, who became a prefect and so on. It’s madness! Children are children. They are not miniature trophies for us to show the world what good parents we are. Our children are not here so that we can achieve all that we missed out on in our own childhoods. Our children are a gift for us to love and nurture. In the symphony of parenthood, there are no perfect performances, but there are many heartfelt efforts to nuture and support the next generation. While the world around us changes rapidly, the timeless essence of what children truly need from their parents remains unchanging. The embrace of unconditional love, the gift of presence, the guidance of boundaries, the warmth of open communication, the integrity of leading by example, and the encouragement to work hard and persevere that form the mosaic of a nurturing parent-child relationship. As we embrace these essential ingredients, we lay the groundwork for a future where every child thrives, empowered by the love and support of their parents.

April 24, 2024

Preterm Birth Awareness: Supporting Healthier Beginnings

A full-term pregnancy is best for your baby’s health. Full-term pregnancies usually last approximately 40 weeks. Preterm birth is defined as one where a baby is born too early before 37 weeks of pregnancy have been completed. Babies who are born early may suffer from long-term health issues that could include e.g. cerebral palsy, mental retardation, visual and hearing impairments, and general poor health and growth problems. In 2021, preterm births were recorded in approximately 1 of every 10 infants born in the United States. The preterm birth rate rose 4% in 2021, from 10.1% in 2020 to 10.5% in 2021. Causes of premature birth There are factors that may increase the risk of premature birth, such as an infection or placental problems, but the exact causes remain unknown. Some risk factors for preterm birth include being pregnant with multiple babies, clinical uterus or cervix problems (whether current or historical), tobacco or substance abuse, and closely spaced pregnancies (less than 18 months). However, most premature births occur with a natural frequency and doctors have little idea as to the reason why. Is it possible for preterm labor to stop by its own accord? For about 3 in 10 women, preterm labour stops on its own. If it doesn’t stop, then medication or treatment may be given to try delaying the birth. Current data suggest that in the United States, the preterm birth rate has increased to more than 10.5%. This rate is higher than in any other developed country where this rate compares to 7.4% in England and Wales, 6% in France, and 5.8% in Sweden. There is a general global increase in the rate of preterm births. What are the signs of preterm birth? Mild cramps (period cramps), pressure in the belly or pelvis, low and dull backache, contractions where the muscles in the belly tighten every 10 minutes or less, vaginal spotting or bleeding, changes in vaginal discharge, water breaks. We cannot always prevent preterm birth’s. However, you can lower the risk by following this advice. See your doctor early and regularly in your pregnancy for prenatal care. Take care of any health problems, including diabetes, high blood pressure, or depression. Don’t smoke, drink, or use illegal drugs. Eat a diet that includes a variety of healthy foods especially foods rich in iron and folic acid. Gain a healthy amount of weight (not too much or too little). Protect yourself from infections (wash your hands well; don’t eat raw meat, fish, or unpasteurized cheese; use condoms when having sex; limit domestic pet chores such as changing cat litter). Reduce stress in your life, try yoga, meditation, being active, joining support groups. Be active every day. Try to get 30 minutes of exercise daily South Africa has experienced an increase in early delivery of baby’s post COVID-19. This is confirmed by a preterm birth rate of 11%. CryoSave South Africa urges mothers-to-be to take good care of yourself and your baby during pregnancy. If you are determined to bank your baby’s cord blood to ensure future stem cell health insurance possibilities, talk to your healthcare provider early in your pregnancy. This will enable you to prepare and review your stem cell storage options. Preterm babies need extra oxygen and help from machines to help them breathe which can damage their lungs. A life-saving treatment using stem cell from the umbilical cord should soon be available. References https://www.youtube.com/watch?v=itZI3uHs_28 https://health-e.org.za/2020/11/18/premature-births-antenatal-access/ https://www.marchofdimes.org/about/news/march-dimes-2022-report-card-shows-us-preterm-birth-rate-hits-15-year-high-rates

April 23, 2024

Pregnancy, your body and your baby – week 15 of your pregnancy

Congratulations, you and your baby are now at week 15, while your baby still has lots of growing to do, you should make sure that you make the most out of feeling more energetic during trimester two. Join prenatal classes, enjoy walks outside and start planning how you’ll rearrange your house for the arrival of your new bundle of joy. Your baby at week 15 Your little one is now roughly the size of an apple or pear, and at this point your baby’s ears and eyes are starting to become more developed, and are moving into the correct place on their head. Soon they may even be able to hear the sound of your voice. During this time their bones and muscles are also getting stronger, not only this but her limbs are getting longer and are able to move. You won’t be able to feel any movement just yet, but it won’t be long! Your body at week 15 At week 15, your increased energy levels may also mean that you may experience increased libido. Although you may have higher energy levels, you’ll probably also notice that your expanding belly is itchy, thanks to stretching skin. If you are feeling increasingly hungry, thanks to a reduction in morning sickness, be aware of what you’re putting into your body. Certain foods, such as ripened cheese, can be damaging to your baby. However, the inclusion of healthy snacks can be beneficial to both of you, and by doing research or chatting to a dietician, you can make sure that you include food groups that’ll be nutritious to you and your baby. Things to keep in mind at week 15 Another pregnancy symptom is sensitive gums and teeth. The reason for this is hormonal changes which increase the blood flow to your gums, making them swell. Not only this but you may be more susceptible to gum disease and pregnancy gingivitis (which about half of all women experience during pregnancy). Because of this it’s important that you look after your teeth and gums, and check in the dentist during your pregnancy.

April 22, 2024

Cartoon Network Climate Champions (Earth Day Special)

Planet Plus Get ready for an out-of-this-world Earth Day celebration on April 22nd with Cartoon Network Climate Champions! Join your favourite Cartoon Network friends—Teen Titans Go!, Gumball, Coach Me if You Can, Craig of the Creek, We Bare Bears, and Ben 10—as they tackle crucial environmental issues like global warming, recycling, cleaning the environment, and fighting pollution. Teen Titans Go! turns a beach day into an eco-adventure, learning about recycling and Earth cleansing. In Craig of the Creek, the Stump Kids tackle garbage-filled waters to unearth a mysterious treasure. Meanwhile, Ben 10’s Tennyson trio must halt Steam Smythe’s steam-powered generator in Geyser Gulch National Park to prevent environmental havoc. Tune in for a day of animated action and eco-education! Tune in: Monday 22 April @ 15:30 CAT

April 22, 2024

Earth Day (Special Block)

Blue Earth Get ready for a spectacular Earth Day celebration with your beloved Cartoonito heroes! Join Mr. Bean as he takes on a solo mission to tidy up the town, while Thomas the Tank Engine learns valuable lessons about environmental responsibility with the help of his friend Whiff and the Four R’s – reduce, reuse, recycle, and rethink! In Zig & Sharko, a tsunami puts Marina in a pickle, temporarily separating her from Sharko. Meanwhile, Bernie faces a heatwave in his submarine-building adventure and strikes a deal with the Kraken, leading to a whirlwind of favours. And that’s not all! Dive into more fun with Silly Sundays, Lu & the Bally Bunch, Bugs Bunny Builders, and Cocomelon. It’s a day filled with laughter, learning, and making a difference for our beautiful planet! Tune In: Monday 22 April @ 06:25 CAT

April 22, 2024

Moley (New Episodes)

Underground Adventures Join Moley, the charming and optimistic young mole, in exciting new episodes filled with underground adventures and heartwarming friendships! Moley and her diverse group of friends embark on a quest that’s anything but simple: bringing peace between humans and moles. In these new episodes, Moley and Dotty set out to uncover the mystery of the Beast of James Bay. Meanwhile, the Gardener seizes the opportunity to test his new creature disguise in an attempt to trap Manny. Don’t miss a special two-part anniversary episode where Dotty, with some help from her Uncle Mishmosh, travels back in time to explore what she missed before becoming part of Mole Town. It’s a journey of discovery and camaraderie in the enchanting world of Moley! Premiere: Saturday 20 April @ 12:20 CAT Tune in: Weekends @ 12:20 CAT Also available on DStv Catch Up until 26 June 2024

April 19, 2024

Craig of the Creek (New Episodes)

Closure at the Creek Join the awesome trio of Craig Williams, Kelsey Pokoly, and John Paul ‘JP’ Mercer as they embark on thrilling adventures in the wild Creek ruled by tribes of adventurous kids! This month, our brave friends face the challenge of the Red Poncho in the grand finale of their quest for the Heart of the Forest. Get ready for jaw-dropping moments as Craig makes a super-sized sacrifice, and watch Xavier get a chance at redemption. It’s a rollercoaster of excitement, friendship, and daring deeds that will keep you on the edge of your seat! Don’t miss out on the epic fun! Premiere: Saturday 20 April @ 10:15 CAT Tune in: Weekends @ 10:15 CAT Also available on DStv Catch Up until 21 May 2024

April 19, 2024

PAW Patrol™ Live! “Race to the Rescue” is heading to South Africa this June

The PAW Patrol are on a roll and heading to South Africa this June for the action-packed, music-filled, live stage production, PAW Patrol Live! “Race to the Rescue”. The heroic pups from the top-rated animated preschool series (produced by Spin Master Entertainment and airing on Nick Jr DStv 307) will be live on stage at the Durban ICC from 21 – 23 June and at Theatre of Marcellus, Emperors Palace in Johannesburg from 28 – 30 June 2024. It’s the day of the Great Adventure Bay Race between Adventure Bay’s Mayor Goodway and Foggy Bottom’s Mayor Humdinger, but Mayor Goodway is nowhere to be found. PAW Patrol to the rescue! Ryder summons Marshall, Chase, Skye, Rubble, Rocky, Zuma and Everest to rescue Mayor Goodway and to run the race in her place. Using their unique skills and teamwork, the pups show that “no job is too big, no pup is too small.” Through a unique storyline and upbeat music, Ryder and the pups share lessons for all ages about citizenship, social skills and problem-solving as they make several heroic rescues on their race to the finish line. Classic theatrical scenery, along with a high-tech video wall, visually transports families to an authentic PAW Patrolenvironment, including locations from the TV series, like Adventure Bay, The Lookout, Seal Island, Farmer Yumi’s farm and Jake’s Mountain. PAW Patrol Live! “Race to the Rescue” is the perfect way for families to create lifelong memories and provides kids the opportunity to experience in-person theater. The performance is an interactive live stage show, encouraging audiences to engage through call and response and audience interaction, dance the Pup Pup Boogie, help the pups rescue Mayor Goodway, and win the race! PAW Patrol Live! “Race to the Rescue” is brought to you by Blu Blood with Paramount Global, VStar Entertainment Group and TEG Life Like Touring in association with Nickelodeon, East Coast Radio and Kaya 959. “Blu Blood has always been committed to bringing world-class entertainment to South Africa, and we are thrilled to announce the arrival of the PAW Patrol live stage production in 2024. This beloved children’s brand has captured the hearts of families around the globe. At Blu Blood, we are dedicated to delivering exceptional live experiences, and PAW Patrol Live! is set to be a highlight on our 2024 calendar. We can’t wait to see the joy and smiles it brings,” shares Blu Blood MD and CEO, Osman Osman and Shaaista Khan Osman. Tickets for all performances are exclusively available through Ticketpro and SPAR Payzone kiosks. [https://tinyurl.com/PAWPatrolSA] “As we gear up for the 2024 South Africa tour, we’re thrilled to bring the beloved pups of Adventure Bay to life on stage,” said Rachel Karpf, Vice President of Experiences and Live Stage for Paramount. “In collaboration with Blu Blood and our dedicated partners, we’re excited to create unforgettable memories for kids and families.”

April 18, 2024

Myth: I Can’t Study For a Maths Exams

Many children have a misconception about preparing for a Maths test or exam. You can’t study if the teacher will change the numbers of the sums covered in class, right?! Study the Formulas, Know the Rules The truth is that the actual content that needs to be committed to memory is far less than for a content-based subject such as History. However, a child would not be able to come up with the Pythagoras theorem on their own in a test or exam. This needs to be memorised in advance. If a child is uncertain whether x plus x = x2 or x times x = x2, he or she has no chance of being able to solve algebraic equations based on this rule. Keep a Record Encourage your child to keep a record of rules, formulae and theorems. This is will be the summaries which need to be memorised prior to a test or exam. Once all the learning content is summarised, it reduces the feeling of being overwhelmed prior to a test or exam. Practice, Practice, Practice Previous test or exam papers with detailed answer keys are the best way of testing whether a child understands all the concepts covered and whether the rules and formulae are applied correctly. If a child does not have access to a detailed answer key, he or she has no way of knowing where they made a mistake or trace back their steps. Success in Maths is based on consistent effort and doing as many examples as possible to reinforce a concept. In a nutshell, yes, Maths is indeed a learning subject! Chrizelle Prinsloo is the owner of Kip McGrath Education Centres, Walmer. She has a background in psychology and has taught in mainstream and special-needs schools both locally and abroad. Chrizelle is passionate about helping children gain confidence in their own abilities and about finding different ways to help them learn.

April 18, 2024

Panado® Launches Grape-Tastic New Flavour To The Paediatric Range

Panado® has expanded their paediatric range with a new Grape flavour syrup,1 designed to help relieve pain and fever in children1. As a trusted2 name in South Africa, Panado® knows that parents want convenient and great tasting products for their children. That’s why our new grape flavour is colourant-free, tartrazine-free, alcohol-free, and sugar-free1. Providing comfort to little ones who are feeling unwell can be a daunting task for parents, particularly when children are not able to successfully communicate their discomfort. Panado® is trusted2 by South African families for providing relief of pain and fever1 in babies, toddlers, and children, but it is also convenient and great tasting. This makes it a go-to choice for parents who want a reliable solution that is easy to administer and appealing for their little ones to take. With Panado® Paediatric Syrup – Grape Flavour, you can easily give your little one pain and fever relief. Fever is one of the most frequently cited reasons parents or caregivers seek medical help for their children. It is often a source of concern for parents and health care practitioners, who believe it may be linked to a greater risk of seizures (fits).3a A fever is defined as a body temperature of more than 38° C in children.3b Our syrup contains paracetamol, a good option for treating pain and fever in children,4 and caters to diverse tastes and preferences while being gentle on little tummies5. We know that getting children to take medicine can be a challenge, which is why we’ve made sure that our grape flavour is also taste-bud friendly and easy to take. With its clear syrup, there’s no need to worry about messy clothes or unsightly stains. Plus, the grape flavour is sure to make medicine time more appealing for kids. Dosage details for the Panado® range of products can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight. Add in your child’s age and weight, and our calculator will automatically calculate how much paracetamol you should give your child, and which product is best suited for your child. So, next time you find yourself in the middle of a parenting rollercoaster with pain and fever, remember to reach for Panado® Paediatric Syrup – Grape Flavour – the clear choice for parents and kids alike! Parents trust2 Panado® for the power to fight their little one’s pain and provide fast6 relief when needed most. Panado® products are available at Baby City, Pick n Pay, Checkers, including Hypers, Shoprite, Clicks, Dis-Chem, and Independent Pharmacies. For more information, visit visit https://panado.co.za/ and join the conversations on Facebook. 2023032710267635 References: Panado ® Paediatric Alcohol Free – Grape Flavour. Approved package insert. October 2022. Circana, MT, November 2023 MAT. InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Fever in children: Overview. 2013 Dec 18 [Updated 2019 Jun 6].Available from: https://www.ncbi.nlm.nih.gov/books/NBK279455/. Last accessed February 2023. de Martino M, Chiarugi A. Recent Advances in Pediatric Use of Oral Paracetamol in Fever and Pain Management. Pain Ther. 2015 Dec;4(2):149-68. doi: 10.1007/s40122-015-0040-z. Epub 2015 Oct 30. PMID: 26518691; PMCID: PMC4676765. Available from: https://pubmed.ncbi.nlm.nih.gov/26518691/. Last accessed February 2023. Bannwarth B. Gastrointestinal safety of paracetamol: is there any cause for concern? Expert Opin Drug Saf. 2004 Jul;3(4):269-72. doi: 10.1517/14740338.3.4.269. PMID: 15268644. Available from: https://pubmed.ncbi.nlm.nih.gov/15268644/#. Last accessed February 2023. Wilcock A, Twycross R. Therapeutic reviews: Acetaminophen (Paracetamol). Journal of Pain and Symptom Management, 2013;46(5):747-755.

April 17, 2024

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