Advice Column - Parenting Hub

Leading Expert Advice from Curro Online

Advice from the experts

Creative Christmas Stocking Stuffers for Every Age

The holiday season is full of excitement and joy, and one of the most delightful parts of Christmas is the tradition of Christmas stockings. While large gifts often steal the spotlight, stocking stuffers are a special way to surprise loved ones with small, thoughtful presents. Whether you’re shopping for kids, teens, or adults, there are countless creative stocking stuffer ideas that will bring smiles without breaking the bank. Plus, in South Africa, where it’s summer during Christmas, you can opt for fun, practical gifts that suit the warm weather and festive spirit! Here are some unique and creative Christmas stocking stuffer ideas for every age: For Kids: 1. Summer-Themed Toys Since it’s summer in South Africa, outdoor toys make excellent stocking stuffers for kids. Think small, portable toys that encourage outdoor play. 2. Fun and Educational Books Books are always a hit with kids, and smaller books or activity books make great stocking stuffers. Whether they love stories or puzzles, there’s something for every child. 3. Sweet Treats Christmas wouldn’t be complete without some delicious treats, and stocking stuffers are a great place to hide them. Consider buying local, festive snacks or treats that are perfect for kids. 4. Summer-Ready Accessories With the sun shining bright, summer accessories can be both practical and fun. For Teens: 5. Skincare & Beauty Essentials Teens love to look after their skin, and stocking stuffers that cater to their skincare routine can be a huge hit. 6. Fun Gadgets & Accessories Teenagers love gadgets and accessories, especially when they’re functional and stylish. Look for small, practical gifts that can be used daily. 7. Artistic Supplies If your teen has a creative side, stocking stuffers related to their artistic hobbies can be both fun and thoughtful. For Adults: 8. Summer-Inspired Beverages Refresh and relax with cool summer drinks that make the perfect stocking stuffer for adults. Think about local flavours and refreshing beverages. 9. Personalised Stationery Stationery is always a great gift for adults who appreciate the art of writing, organising, or simply jotting down their thoughts. Personalised stationery or planners are thoughtful and functional. 10. Local Art or Handcrafted Items South Africa has an incredible array of handcrafted, artisanal products that make perfect, meaningful stocking stuffers. 11. Fitness or Wellness Items For adults who are health-conscious or looking to relax, wellness-themed stocking stuffers can be a hit. 12. Gift Cards For a stocking stuffer that’s sure to please, gift cards to their favourite stores, restaurants, or online shops are always appreciated. Stocking stuffers don’t need to be expensive to be thoughtful or practical. Whether you’re shopping for young kids, teens, or adults, there are endless budget-friendly options that will bring joy and excitement. Keep in mind that in South Africa’s summer heat, gifts that help people stay cool, hydrated, and relaxed are always a win! So this Christmas, put a little extra thought into your stocking stuffers and make the season bright for everyone in your family.

December 12, 2024

Christmas gift ideas to suit every budget

With just over a month to go before Christmas, many of us have started thinking about purchasing gifts for our loved ones. But with so much to choose from, it can be challenging to decide what to buy for whom – especially when you’re on a budget. While it’s the thought that counts, it’s also important to purchase something practical that your loved one will actually use (and not end up packing away at the back of a cupboard!). We’ve identified handy gifts across all ages to suit all budgets this festive season. Here are the items we recommend adding to your basket: For babies and toddlers Making everyday life easier Shopping for babies and young children can be so much fun, especially with the variety of toys nowadays. But in reality, most parents prefer a practical gift that makes their lives easier, as opposed to another toy to add to the basket. Here are a few valuable ideas that parents will love: Vital Baby Nailcare Set contains everything parents need to keep little fingers and toenails tamed. The scissors, nail clippers, and emery board have been designed to be safe for little ones and easy for parents. Vital Baby Nourish Prep and Wean is the ultimate way to prepare healthy, homemade meals for little ones. Perfect for batch cooking, it has three functions to assist with every step of weaning: sterilising, steaming, and blending. Educational Play Toys that facilitate learning are a great gift option; parents will thank you! We love: Infantino My 1st Sensory Shapes & Puzzle Set is a 24-piece puzzle set that teaches problem-solving skills and awakens tactile senses. It introduces curious little minds to shapes, colours, and patterns and includes eight must-touch sensory-engaging fruit shapes to keep little hands busy. Infantino Link & Crinkle Animal Counting Book is an easy-to-use educational toy that will keep a baby amused for hours. It allows the baby to explore new textures, patterns, and colours, and each page introduces early counting concepts. The book can easily attach to diaper bags, car seats, or strollers and comes with a BPA-free textured teether. nurtureOne Nesting Cushions are the ultimate gift for babies and parents. They offer more comfortable sleep and encourage better sleep, which ultimately helps parents have a better night’s rest. They also help relieve babies who suffer from reflux and stuffiness. For Her Beauty Products Beauty products are a practical gift (we know they will be put to good use!) and the ultimate treat. Here are some of our top choices: Tree Hut Shea Sugar Scrubs are the ultimate pamper product to transform your shower into a self-care haven. Made from the finest quality natural ingredients, these scrubs are gentle yet effective and known for having incredible scents that not only linger on the skin but also fragrance the bathroom. This summer, we love the Tropic Glow and Watermelon variants. Softlips Lip Balms make the perfect stocking filler – they’re small, affordable and oh-so practical – especially as they contain an SPF. With a large variety to choose from, they have a lip balm suitable for all needs. We love the tinted options for a hint of colour: Rose Tinted and Bronze Tinted are our favourites. They offer a sheer and sparkly formula that glides on smoothly and protects lips with nourishing vitamin E and SPF 15. Home Fragrance Products Who doesn’t love a beautifully scented candle or aromatherapy product? A home scent can transform your workspace, living area or bedroom into a haven of creativity, relaxation or productivity thanks to the benefits of essential oils. We love: The SKNLogic Body Candle doubles as a home fragrance and a body care product. This ultra-moisturising candle can be used as a relaxing massage or body oil and is enriched with fig extract, shea butter, olive oil, vitamin E, and beeswax. Forget about the traditional Christmas crackers filled with useless novelty items – there’s a new cracker set in town! SOiL’s Aromatherapy Cracker Sets contain six crackers, each containing an organic SOiL Essential Oil or Remedy Roller. Locally manufactured, top quality and boasting various physical and mental health benefits, they’re our crackers of choice this festive season. For Him Grooming Products While most men enjoy using good quality grooming products (and, contrary to popular belief – care about their appearance!), they don’t always know where to start or what to buy. Simple, easy-to-use grooming products make a fantastic gift. We recommend: 26’ DEEP Ocean Alchemy skincare products for men. This locally-manufactured range is affordable, effective and fuss-free. Why not treat him to the 26’ DEEP Ocean Alchemy Men’s Face Wash, which offers a gentle cleanse, the 26’ DEEP Ocean Alchemy Men’s Facial Moisturiser, which nourishes and restores the skin thanks to argan oil and macadamia, and – if he has facial hair – the 26’ DEEP Ocean Alchemy Beard Oil, which tames, smoothes and protects facial hair. For body care, we love Earthsap’s range of environmentally friendly options. The Earthsap East India Islands Men’s Body Wash and matching Roll-on are naturally fragranced with oils and spices from the East Indian Islands, including cloves, cinnamon, citrus and aniseed. High-end Gadgets Men are known for loving gadgets and electronics. If your budget allows for a bigger purchase, why not treat him to something new and exciting to enhance his daily life? Relaxound Sound Boxes are already a major hit in Europe and are now available in SA. These unique, beautifully crafted sound boxes liven up any space, bringing the soothing sounds of nature indoors. Rechargeable and sustainably produced, they’re triggered by motion and automatically fill a space with the calming sounds of nature as soon as you enter the room. We love the Relaxound Oceanbox, which brings the magical sound of the ocean to life (think the soothing rhythm of the waves, seagull calls and a fresh sea breeze!). The MAYU Swirl Structured Water Carafe revitalises water by restoring its natural properties and enhancing its natural taste and smooth texture. Using Innovative Vortex

December 12, 2024

Five easy ways to clean your home the greener way

International trends indicate that the average person is interested in living a greener lifestyle, and that as consumers, we are beginning to care more about making sustainable choices, and about the origin of the products we buy. Despite this interest, the actual act of changing over to greener alternatives is still a very daunting prospect for a lot of people. We’re creatures of habit, after all, and changing the way we do things is not always easy or convenient. However, that doesn’t mean we shouldn’t try. The key to living more sustainably is to start by making small changes, rather than trying to change everything at once. One of the easiest places to start is with home cleaning products. Why should we be using green cleaning products in and around the home? Well for starters, because you breathe your cleaning products in! When you spray a counter with a cleaning agent, you breathe that in cleaning product. If some soapy residue stays on your plate after washing, it will mix into your food the next time you eat and you’ll ingest it. Think about your pets and children – how many times has your toddler put something into their mouth that they shouldn’t? Dogs will lick the floor or any other surface if a piece of food drops onto it or if they smell something interesting. If traditional chemical cleansers are used on those surfaces, it’s a sure-fire way for them to be ingested, which is potentially harmful in the short term as well as in the long term. Then there is also the environment to consider. Whatever runs down the drain ends up in our oceans, and that includes the cleaning products we use to do our dishes, laundry etc. To preserve marine life and the environment, it’s important to take your cleaning products into account to ensure you’re not adding to the existing pollution. Before you get overwhelmed by the sheer volume of items to replace in your home, start with the basics. We’ve identified five common household products you can replace easily – and affordably – with a greener alternative that does not skimp on performance: Crockery touches your food, and cutlery and glasses go into your mouth, so it’s important to select a non-toxic dishwashing liquid to ensure you don’t ingest any harmful chemicals. Try Earthsap Apple & Pear Dishwashing Liquid (R69.99), which leaves dishes sparkly clean without the use of harmful ingredients. The plant-based formula is biodegradable and free from artificial ingredients. If you have pets, it’s important to use a natural tile cleaner to ensure they don’t ingest any toxins when licking or picking up something off the floor. Earthsap Citrus Floor and Tile Cleaner (R76.99) uses a naturally powerful soap to loosen dirt. Its microbials release organisms which break down dirt, fats, and odorous compounds without the presence of any toxic or harmful chemicals. The spray with trigger function makes it super simple to use for easy but safe household cleaning. A good quality all-purpose cleaner ensures clean surfaces all over the home, from the kitchen, to the bathroom, and everywhere in between. Try Earthsap Ultra Power All Purpose Cleaner (R69.99). This cream cleaner contains potent essential oils which work to remove dirt, stains and grease without scratching. A little goes a long way, and it won’t leave your home coated with toxic residue like ordinary household cleaners. A clean toilet bowl is essential for one’s health, yet most of the commercial options available are filled with harsh, powerful ingredients that are harmful to breathe in. Earthsap Peppermint Toilet Bowl Cleaner and Disinfectant (R64.99) leaves a pleasant peppermint scent, free of toxic fumes and vapours. With its triple action formula it cleans, decalcifies and freshens without the risk of skin burns or damage to the environment. It will not scratch, stain or harm surfaces, and can be used to clean toilets, sinks, tubs and tiles. Did you know that people with sensitive skin may have their sensitivity aggravated by their washing powder? Our clothing touches our skin all day, so it’s essential to use a laundry detergent that won’t cause irritation. Try Earthsap Apple & Kiwi Laundry Liquid (R109.00), which gently yet effectively cleans and refreshes laundry. It contains soapwort and citric acid which have natural cleaning properties, while essential oils of apple and kiwi add a fresh, clean fragrance. There’s nothing artificial in this laundry liquid, and unlike regular detergents, it’s biodegradable and safe for the planet. Making these few small changes will kick-start your green journey and enable you to keep your home clean and fresh while prioritizing your health. Remember – it’s a marathon, not a sprint, and taking small steps towards a healthier future is better than taking no steps at all. Shop Earthsap products online at Faithful to Nature, and at Wellness Warehouse and selected heath shops nationwide.

December 12, 2024

Summer Fun Awaits with a Holiday Afternoon Block! 🌞🎉

Get ready for a jam-packed holiday afternoon full of summer vibes, parties, and epic adventures! Enjoy back-to-back episodes of your favourite animated series featuring all things sun, fun, and vacation-time excitement. Shows like Teen Titans Go!, The Amazing World of Gumball, Regular Show, Big Blue, Coach Me If You Can, Adventure Time, and more will transport you to sizzling summer days, with each episode bringing its own unique twist to the season! Whether it’s dancing, partying, or thrilling escapades, this summer-themed programming block promises laughter and enjoyment for all ages. Don’t miss the chance to kick back and dive into the ultimate holiday viewing experience! 📆 Premiere: Wednesday 11 December 2024 ⏰ Tune-In: Monday to Friday from 14:30 CAT 📺 Available on DSVT Catchup Until: 14 January 2025

December 11, 2024

Christmas Countdown: Fun Ways to Make the Final Days Before Christmas Extra Special

The final days leading up to Christmas are a time of excitement and anticipation, especially in South Africa, where the summer sun brings its own unique energy to the holiday season. From sparkling Christmas lights to the sweet scent of festive treats, there’s something magical about the days just before Christmas. This year, why not make those last few days even more memorable for your family with creative and fun countdown ideas? Here are some festive ways to build the excitement and make the final countdown to Christmas extra special. 1. Create a DIY Advent Calendar While traditional Advent calendars are often filled with chocolate, why not switch it up with a personalised version? You can create your own countdown calendar with a twist, incorporating small gifts or activities for each day. Use small envelopes or boxes to hold your surprises—think fun summer-themed activities, like a family pool day or a picnic at the beach, or small gifts like sunscreen, a beach ball, or summer snacks. 2. Christmas Light Scavenger Hunt In the final days leading up to Christmas, make an evening stroll or drive around your neighbourhood a magical adventure. Organise a Christmas light scavenger hunt where you search for specific festive decorations, like the most colourful house, a snowman decoration, or the most creative use of lights. 3. Christmas Movie Marathon What better way to relax and enjoy the summer evenings than with a Christmas movie marathon? This is a perfect activity for the whole family, especially when the weather cools down in the evening. Choose a selection of Christmas movies or summer-themed Christmas specials, and spend the night watching them together. 4. Christmas Eve Box On the night before Christmas, surprise your family with a special Christmas Eve box filled with goodies to enjoy together. This is a lovely tradition that builds excitement and helps everyone unwind before Christmas morning. 5. Christmas Carol Karaoke Get into the festive spirit with a fun Christmas Carol Karaoke night. This is a great way for the family to get together and sing their favourite holiday tunes while making memories. You can even create a friendly competition, where everyone performs their best renditions of classic Christmas songs. 6. Outdoor Christmas Crafting Christmas doesn’t always need to be about snowflakes and icicles—take advantage of the warm weather by crafting Christmas decorations outdoors. Host a family craft day where everyone can get creative with natural materials found around the house or garden. 7. Bake Christmas Treats Together Baking Christmas treats is a time-honoured tradition, and it’s a perfect activity for the warm, festive days leading up to Christmas. Let your kids help out in the kitchen and prepare some sweet treats for the holiday celebrations. 8. Beach Day or Pool Party with a Christmas Twist If you live near the beach or have access to a pool, host a festive beach day or pool party with a Christmas twist. This is a fun way to combine the summer vibes with the Christmas spirit. 9. Create a Christmas Memory Jar In the final days leading up to Christmas, involve your family in a memory-making activity. Set up a Christmas memory jar where everyone writes down their favourite holiday moments each day. At the end of Christmas Day, you can read through the memories together and relive the magic of the season. Conclusion: The final days before Christmas are a magical time, especially in South Africa’s summer season, where outdoor activities and fun-filled traditions make the holiday season feel even more special. From countdown calendars and festive movies to baking and beach parties, there are so many ways to make these last few days leading up to Christmas memorable for the whole family. Whatever you choose to do, remember that the best part of the season is the time spent together, making memories and spreading joy.

December 11, 2024

The Future of Education: Why 4IR Skills Are Essential for Every Student

In an era where rapid technological advancements are reshaping the fabric of society, the importance of equipping students with Fourth Industrial Revolution (4IR) skills cannot be overstated. The 4IR, characterised by the fusion of physical, digital, and biological systems, has given rise to groundbreaking innovations such as artificial intelligence, robotics, and blockchain. These developments demand a workforce that is not only tech-savvy but also adept at critical thinking, creativity, and collaboration. Online schools like Wingu Academy are at the forefront of this educational revolution, paving the way for a future where students are prepared to thrive in a highly interconnected and fast-evolving world. Here’s why 4IR skills are indispensable and how Wingu Academy is empowering students with these essential competencies. The Importance of 4IR Skills in Today’s World 1. Adapting to Technological Change Automation and artificial intelligence are transforming industries, rendering some traditional jobs obsolete while creating entirely new career paths. Students who develop 4IR skills such as coding, data analysis, and machine learning will be better equipped to adapt to these changes and seize emerging opportunities. 2. Fostering Problem-Solving and Innovation The 4IR demands individuals who can solve complex problems and think innovatively. These skills are crucial not only for the workforce but also for addressing global challenges such as climate change, health crises, and sustainable development. 3. Global Competence As the world becomes increasingly interconnected, the ability to collaborate across cultures and geographies is vital. 4IR skills like digital literacy and emotional intelligence enable students to thrive in diverse, globalised environments. How Wingu Academy is Preparing Students for the 4IR Wingu Academy’s commitment to fostering 4IR skills is evident in its cutting-edge curriculum and innovative approach to education. As a leading online school offering both the British International Curriculum and CAPS-aligned pathways, Wingu ensures students are well-prepared for the demands of the future. 1. Integration of 4IR Skills into the Curriculum Wingu Academy embeds critical 4IR skills into its learning programmes through subjects like Creative Coding, Junior Robotics, and Entrepreneurship. From Stage R to A-Levels, students engage with real-world applications of technology, honing their problem-solving abilities and computational thinking. 2. Blended Learning Approach The school’s unique blend of synchronous (live classes) and asynchronous (self-paced modules) learning mirrors the flexibility required in modern workplaces. Interactive platforms, gamified lessons, and hands-on projects bring concepts to life, ensuring students develop both technical and soft skills. 3. Specialised Schools for Focused Development Wingu Academy has established dedicated programmes such as the School of Coding and Robotics and the School of Entrepreneurship, which provide students with a deeper understanding of technology and innovation. These specialised schools ensure learners gain advanced competencies in areas like app development, robotics, and business creation. 4. Global Perspectives and Interdisciplinary Learning Wingu’s curriculum encourages students to make connections across subjects and apply their learning to real-world scenarios. For instance, its Global Skills Projects integrate critical thinking, creativity, and collaboration to tackle complex, interdisciplinary challenges. 5. Focus on Wellbeing and Emotional Intelligence The future of work places a premium on emotional intelligence, resilience, and adaptability. Wingu Academy’s Wellness Hub and programmes like the Kukua Initiative foster these traits, ensuring students are not only intellectually prepared but also emotionally strong. Building Trust Through Excellence At the heart of Wingu Academy’s mission is a commitment to personalised education. With diagnostic assessments, one-on-one academic support, and regular progress tracking, students and parents are assured of a learning experience tailored to individual needs. Testimonials from satisfied families underscore the transformative impact of Wingu’s approach, with students gaining confidence, independence, and a love for learning. Moreover, Wingu Academy’s accreditation by renowned institutions such as Pearson Edexcel and SACAI further reinforces its credibility. Parents can trust that their children are receiving a globally recognised, high-quality education. Empowering Students for a Dynamic Future The future belongs to those who are ready to embrace change and innovate. By prioritising 4IR skills, Wingu Academy is empowering students to not only navigate the challenges of tomorrow but also to lead and excel. Whether it’s coding the next big app, designing solutions for global issues, or collaborating across borders, Wingu learners are equipped to make a meaningful impact. In a world that rewards adaptability and innovation, the question is not whether students need 4IR skills, but how effectively they can acquire them. With Wingu Academy as their partner in learning, the future is not just a destination—it’s an exciting journey of discovery and growth. Take the First Step Towards Success: Enrol at Wingu Academy Today and Unlock Your Child’s Potential! Email: [email protected] Call: 087 147 1668 Book a consultation: [Link]

December 11, 2024

The Festive Favourite that avoids a diet disaster come the new year!

But instead of priming a diet disaster come the new year, you really can deck the halls, line your stomach and, above all, bulletproof your wellbeing over the festive season by adding loads of fresh mushrooms to your table – while not skimping on flavour or festive feels in any way! The key is embracing blendability – and a bit of balance and self-control at the dessert table too. But mushrooms have you sorted on the starters, mains, sides and snacks! Mushrooms are very low in calories, cholesterol and salt, while being titans of taste. And all you have to do is halve the meat in any recipe you are cooking and substitute with finely chopped mushrooms for all the flavour and meaty-mouthfeel, and a whole lot more good health. Added fungi feasting points: • Fresh mushrooms are amazingly budget-friendly when compared to meat. • Mushrooms are readily available in every supermarket. • Mushrooms can easily be used to stretch a meal like potjie to feed a bigger crowd – just chuck a punnet or two into the pot! • Mushrooms are extremely versatile, and easily adaptable to most cooking methods and cuisines. • Mushrooms are a marvellous meat substitute. Grill a few over charcoal with your usual braai marinade and you’ll be blown away! • Mushrooms have a unique nutrient profile, providing nutrients found in animal derived foods like meat, fish and chicken, and plant derived foods such as grains and vegetables. • Mushrooms are a mainstay of the Mediterranean diet, which is considered the healthiest lifestyle and eating plan in the world. • Along with moderate exercise, studies show that eating mushrooms can improve your mood. • Mushrooms are incredibly delicious! In Central and Eastern Europe, mushrooms are a big part of Christmas Eve celebrations, with mushroom soup always served in Germany and fungi-filled pierogi or uszka on every Polish table. But what about at home here in South Africa? Well mushrooms make themselves welcome in every situation. If you’re braaiing, give Mixed Mushroom Braai https://rebrand.ly/n8fioz8 a try, with sides of Spicy Chicken Livers, Baby Buttons & Creamy Samp https://rebrand.ly/fep2yf3 or Cheesy Mushroom & Spinach Loaded Polenta https://rebrand.ly/ybu60ih, and make a giant bowl of Mushroom Chakalaka https://rebrand.ly/boehhep for your meats. And don’t forget the other big flavours of South Africa. Maybe some Mushroom, Pea & Potato Samoosas with Mint & Yoghurt Dipping Sauce https://rebrand.ly/qyw59dx for that end-of-year party and a Mushroom & Mince Bobotie https://rebrand.ly/haxu7zv for the Christmas table. Then there are refreshing cold lunch salads like Grilled Mushroom, Chicken & Papaya Salad https://rebrand.ly/5u3p77y, late night messy-hand treats like Portabello Shawarma https://rebrand.ly/1kzp479 and those little-bit-fancy kuir-snacks from Mushroom Hummus with Sesame Mushroom Topping https://rebrand.ly/w69b6tu to Mushroom Summer Rolls https://rebrand.ly/u4ge6hp. Come Christmas Eve, Mushroom & Kingklip Ceviche https://rebrand.ly/2pqn6yq should hit the spot after a day of baking and getting ahead on dishes like Festive Mushroom Wellington & Cranberry Sauce https://rebrand.ly/vajgf83, which promises all the right kind of Big Day drama. So for your health, for your waistline and for your overall mood, this festive season, whenever your tummy rumbles, go to https://rebrand.ly/b3k3tok to fill your mouth with a mushroom! Mushroom & Walnut Tart Serves 8-10 Ingredients: Crust: Filling: To serve: Method: For the crust: For the filling: Image and Recipe Credit : The South African Mushroom Farmers’ Association

December 10, 2024

Budget-Friendly Christmas Activities to Do at Home

The holidays are a time for joy, laughter, and making memories—but you don’t need to spend a lot to have a magical Christmas season. If you’re looking for budget-friendly ways to celebrate with your family, there are plenty of fun, creative activities that won’t break the bank. Here are some simple and inexpensive Christmas activities to enjoy at home this holiday season. 1. DIY Christmas Decorations Instead of splurging on expensive holiday decor, get crafty and make your own decorations at home. You can use everyday items to create beautiful, personalised ornaments and decorations that add a festive touch to your home. 2. Holiday Movie Marathon Nothing says Christmas like cozying up with a cup of hot cocoa and watching your favourite holiday movies. Have a movie marathon with classic Christmas films that everyone in the family can enjoy. 3. Christmas Baking Party Get the kitchen buzzing by having a Christmas baking session. You don’t need to bake extravagant treats; simple cookies, cupcakes, or even homemade gingerbread houses can be a lot of fun to make. 4. Holiday Scavenger Hunt Create a Christmas-themed scavenger hunt for your kids. This is an easy, low-cost way to add a little excitement to your holiday celebrations. 5. Christmas Crafts and Art Projects Get creative with arts and crafts projects that the whole family can enjoy. From making Christmas cards to creating festive artwork, crafting is a fun and affordable way to spend time together. 6. Christmas Carol Karaoke Have a Christmas carol sing-along right in your living room! Whether you have a karaoke machine or just sing along with lyrics on your phone, it’s a great way to spread holiday cheer. 7. Holiday Story Time Reading together is a simple yet special way to bond during the holidays. Create your own Christmas story hour by reading both classic tales and new books. 8. Christmas-Themed Puzzles and Games Board games and puzzles are a great way to spend quality time together, especially during the holiday season. Look for Christmas-themed puzzles or create your own game. 9. Christmas Lights Tour If you live in a neighbourhood where people decorate their homes for the holidays, take a Christmas lights tour. This activity is free and offers a chance to get outside and enjoy the season’s beauty. 10. Family Holiday Photoshoot Create lasting memories by having a DIY holiday photoshoot at home. You don’t need professional equipment to capture the festive fun! These budget-friendly Christmas activities show that you don’t need to spend a lot of money to have a meaningful holiday season. With a little creativity, you can create lasting memories that everyone in your family will cherish. So, gather your loved ones, get ready for some festive fun, and make this Christmas the best one yet!

December 10, 2024

Chase the happiness highway this festive season

We all need to eat, to sustain life and for the pure enjoyment of it. A delicious meal can reset your thinking as well as give you energy. And mushrooms have a lot to offer when it comes to good food, good mood, good life. Mom was right when she told you to eat your greens because they’re good for you. And while mushrooms are technically fungi, rather than vegetables, they hold the same eating and nutrition pluses as plants. A study by the University of Kent and the University of Reading found that uplifting your health by eating good-for-you mushrooms, fresh vegetables and fruit, and taking part in regular exercise, can indeed make you a happier and healthier person. Now we all know what foods we should eat for optimal health and mood, but we simply don’t do it. Mushrooms offer an amazing quick-fix to this conundrum, because they’re not only easily accessible and budget-friendly, they are also delicious and amazingly versatile, adapting to all sorts of dishes and cooking styles! But most importantly, mushrooms are simple to ADD to your meals, rather than a hard-to-stomach subtraction. Feel like pizza? Choose sliced mushrooms as one of your toppings. A braai with friends? Marinate and chargrill big brown mushrooms in place of some of the meat you’d ordinarily serve. Making a stir-fry, pasta dish or stew? Throw in some fresh mushrooms. It’s no extra effort but always a positive mental and lifestyle choice. Often when we want to feel better, we reach for the sweets and cakes, but nutrient dense foods like mushrooms will actually do more for your long-term mindset. Some of the reasons mushrooms are a mental health marvel, include: Vitamin D Fresh mushrooms were lauded in a recent CNET article titled, 8 Foods That’ll Make You Happy, According to Science. The reason? Vitamin D. “Mushrooms are packed with vitamin D, which has been linked to antidepressant qualities and may boost your mood,” states the article. “If you’re vegan or vegetarian, you’re in luck, since mushrooms are the only non-animal-derived food source with a substantial amount of vitamin D that’s bioavailable (the body can easily absorb it). To get the most vitamin D benefit from mushrooms, expose them to sunlight for a few hours before cooking.” Vitamin B6 A study published in 2022 in The National Library of Medicine “concluded that vitamin B6 actively helps in relieving symptoms that accompany depression and anxiety, making it an important supplement to be added to our daily lives.” And you guessed it, fresh mushrooms are a good source of B6. Selenium Mushrooms deliver a significant amount of the antioxidant selenium, which has long been associated with brain health, with studies mentioning benefits that range from lowering inflammation in brain cells to dementia support. According to WebMD, “research shows selenium’s antioxidant properties fight cell damage that may worsen brain and nervous system diseases like Parkinson’s, Alzheimer’s, and multiple sclerosis.” Ergothioneine A 2021 study at Penn State College of Medicine that looked at mushroom consumption and individuals’ mental health, and considered the information from more than 24 000 US adults between 2005 and 2016, collected from that country’s National Health and Nutrition Examination Survey, reported a connection between individuals eating moderate-to-high levels of mushrooms and depression. “Higher mushroom intake gave participants lower odds of experiencing depression or depression symptoms, compared to those who ate a low amount of or no mushrooms,” noted the authors. The lead researcher, Djibril Ba, then went on to says that “mushrooms are the highest dietary source of ergothioneine, an amino acid that works as an anti-inflammatory agent. Inflammation has been linked to depression, anxiety and other mood disorders, so this inflammation-fighting nutrient may help combat these common mental health woes.” Clearly fungi brings the chill, feeds the mind and boosts your happy days! And while happiness is not one of those things we can really strive for directly, it’s certainly a byproduct of good living, including eating well – and that means great flavour, fullness and overall satisfaction too. Chase the happiness highway with tasty mushroom meals from https://bit.ly/31Tza3V. Then add some exercise and time with good friends to the mix, serving up happy-to-share classics like Mushroom Loaded Nachos with Homemade Queso https://rebrand.ly/x6hbo4g to get those good vibes going. ______________________________________________________________ Mushroom Loaded Nachos with Homemade Queso (cheese sauce) Serves 8 INGREDIENTS For the cheesy sauce / queso: 2 Tbsp butter1 small onion, finely diced3 garlic cloves, grated 2 tsp ground cumin½ tsp cayenne pepper2 cups full cream milk1 Tbsp cornstarch300g cheddar cheese, finely grated Salt, to taste For the nachos: 500g corn tortilla chips2 chicken breasts, cooked and shredded1 onion, finely diced2 garlic cloves, grated 1 Tbsp Mexican spice mix / Taco seasoning 500g mixed mushrooms, sliced (baby button, portabellini & white button) 1 x 400g tin crushed italian tomatoes 1 x 400g tin black beans, drained & rinsed Olive oilSalt and pepper, to taste Optional nacho sides for serving:Guacamole, sour cream, tomato & onion salsa, fresh coriander, grilled corn METHOD For the cheesy sauce / queso: Heat butter in a medium saucepan over medium heat. Add onion and garlic. Cook, stirring occasionally, until onions are tender but do not brown. Add cumin and cayenne pepper and cook until fragrant. Stir in all but ¼ cup of the milk and bring to a bare simmer. With the remaining ¼ cup of milk whisk in the cornstarch until smooth. Add cornstarch slurry to the pot and whisk it through. Whilst simmering, continue to whisk and cook the cornstarch into the mixture for 2 minutes until thickened and mixture coats the back of a spoon. Turn off the heat and switch to a spatula. Adding a handful at a time, sprinkle in the cheddar and stir until it is fully dissolved. Do not add too much at a time. If you need to increase the heat, switch the burner on to the lowest setting to help the melting along. Continue adding the cheese until it has all melted. Cover the queso with a lid while preparing the rest of the

December 10, 2024

Preparing your Toddler for Preschool – Practical Tips

Starting preschool is a major milestone in a child’s early development, and for many families, it comes with a mix of excitement and apprehension. Dibber International Preschools is here to support parents through this transition with expert advice to help toddlers feel prepared and confident as they begin their preschool journey. “Preschool is often a child’s first step into the world outside the comfort of their home, and this transition is significant for both children and parents,” says Ursula Assis, Country Director of Dibber International Preschools. “By focusing on preparation and creating a sense of security, we can help young learners embrace this new chapter with enthusiasm and curiosity.” Building Confidence Through Play and Familiarisation Preparation begins at home, and playful activities can make a big difference. Assis recommends using pretend play to simulate typical preschool routines. “Take turns being the parent, child, or teacher, and act out scenarios like saying goodbye, singing songs, or playing with toys,” she suggests. “This role-play helps children feel more in control and eases the anxiety of stepping into a new environment.” Books about starting preschool are another effective way to spark conversations. Reading stories together can help children understand what to expect and provide an opportunity to talk about their feelings. “Ask your child how they think the characters in the story feel and relate it to their own emotions,” adds Assis. Practising Independence Preschool encourages independence, and parents can support this by teaching simple self-help skills. “Activities like hanging up their coat, unzipping their backpack, or opening a lunchbox can be turned into fun games,” says Assis. “These small practices build confidence and help toddlers feel capable on their first day.” Visiting the Preschool Visiting the preschool before the first day is crucial in familiarising children with the new environment. “A tour of the classroom and some time on the playground can go a long way in making a child feel comfortable,” advises Assis. “It’s about helping them see this new space as safe and welcoming.” Easing Separation Anxiety The first day can be emotional for both parents and children, but there are strategies to make goodbyes smoother. “Plan to stay for a short while, exploring the classroom together before saying goodbye,” suggests Assis. “It’s also helpful to create a special goodbye routine, like a secret handshake or a kiss on the palm to ‘hold’ throughout the day.” Assis emphasises the importance of maintaining a positive and confident tone during drop-offs. “Children take their cues from their parents, so staying upbeat and reassuring can make a world of difference,” she says. Supporting the Transition Even after the first day, some children may show signs of worry or regression. Assis encourages parents to be patient and understanding. “Acknowledge their feelings, offer extra support, and celebrate their small victories,” she advises. “This helps children navigate their emotions and adapt to their new routine.” At Dibber International Preschools, the team understands the significance of this transition and works closely with families to make it a smooth and positive experience. “Preschool is the start of a lifelong love for learning,” concludes Assis. “By preparing children with care and intention, we set the foundation for a successful and joyful educational journey.”

December 10, 2024

The Journey to Generation None: Building Safer Futures for South African Women and Children

At 1st for Women, we know that addressing gender-based violence (GBV) requires not only immediate action but also a long-term commitment to dismantling the cultural mindsets that allow such violence to persist. Our five-year strategy to tackle GBV in Diepsloot exemplifies our dedication to creating an environment where future generations can live free from fear, writes Seugnette van Wyngaard, Head of 1st for Women Insurance. This commitment is why we’re proud to have launched our Generation None campaign for this year’s 16 Days of Activism, envisioning a world where the next generation will be free from the shadow of violence that’s affected too many for too long. Our approach in Diepsloot is grounded in a partnership network designed to address GBV from multiple angles. Through programmes implemented by Action Breaks Silence and REPSSI, we’re reaching young people in schools—starting as early as grade two—to help shift the cultural attitudes that underpin GBV. By educating students on concepts like self-esteem, empathy, and healthy boundaries, these school-based programs aim to address the root causes of gender-based violence by challenging ideas around gender roles, masculinity, and patriarchy. Think of it as a proactive, preventive approach. Because, as research shows, if we want to foster new mindsets and behaviours, we need to reach people when they’re young. This is why our focus is on equipping today’s youth with values that encourage respect and equality—values that will become deeply ingrained as they grow into adulthood. We’re seeing firsthand how this approach impacts communities. By emphasising respect and understanding in schools, we’re already witnessing reductions in behaviours like bullying. This progress reflects that if we can help young people understand the importance of treating others with dignity and empathy, we can set the groundwork to reduce not just bullying but future incidents of gender-based violence. However, we also recognise that prevention alone is not enough. GBV survivors in Diepsloot need immediate support and access to justice, which is why our network also includes essential resources for those affected today. Tears Foundation, for example, provides a 24-hour support system that survivors can contact anytime for immediate assistance, assisting over 133,000 users in the last year alone. Lawyers Against Abuse is another critical partner in our mission, providing legal assistance and counselling to over 890 GBV survivors since the programme began. In the past year alone, LvA has supported survivors in 84 criminal cases, including 53 cases of sexual violence, 27 cases of assault, and three cases of child abuse. Beyond legal help, LvA has also reached over 2,000 young people through GBV awareness campaigns, promoting a community-wide culture of support and vigilance. One of the most significant additions to our work in Diepsloot is the Post-Violence Clinical Care Centre (PVCC), which opened in May 2024. To date, 132 survivors have received medical and counselling assistance in this dignified, safe space designed specifically for survivors of GBV. Unlike conventional police facilities, the PVCC is equipped with trained counsellors and medical staff who can provide immediate trauma support, enabling survivors to give clear statements and begin their journey toward justice. This facility is a critical step in helping to overcome barriers to reporting, which is often hampered by a lack of appropriate infrastructure and support in public institutions. By ensuring that survivors feel protected, respected, and cared for from the moment they report an incident, the PVCC is a model of how holistic support should look. The infrastructure and partnerships we’ve established in Diepsloot reflect a carefully considered strategy that prioritises both prevention and response. Our hope is to bring this model to other areas in South Africa. As we collect data and measure the impact of this program, we’ll be better equipped to replicate it in other communities that need it most. Diepsloot is a challenging environment, but that’s precisely why we chose it. If this program can make an impact here, we believe it can make an impact anywhere. To date, our Foundation has supported nearly 67,000 people in Diepsloot through our flagship schools and community programs. We understand the daunting statistics around GBV in South Africa. Fewer than 7% of incidents are reported to the authorities—a figure that underscores the urgent need for facilities like the PVCC, where survivors can feel respected, protected, and empowered to speak out. Our commitment remains to make these essential resources as accessible as possible. By supporting both present and future generations, we’re striving toward a South Africa where the next generation will be able to live without the threat of GBV. The Generation None campaign captures this vision perfectly. Through focused investment, compassionate care, and a long-term strategy, we are hopeful that the landscape of GBV prevention and support will change for the better. At 1st for Women, we believe that every woman deserves a life free from violence. Our work in Diepsloot is one step forward in that journey, and we remain steadfast in our mission to ensure this becomes a reality across South Africa.

December 10, 2024

Supa Strikas’ Epic Quest for the Super League Trophy! ⚽🏆

Join Supa Strikas, the world’s top soccer team, as they embark on an action-packed journey to claim the prestigious Super League trophy—soccer’s ultimate prize! This thrilling quest takes them across the globe, from Mexico to Japan, diving into soccer’s rich history and facing off with legendary players and cunning rivals. Shakes, the team’s star striker, must stay one step ahead of his rival Skarra and Skarra’s devious coach, who are bent on sabotaging Supa Strikas’ dreams of victory. Will the team’s talent, determination, and teamwork bring home the trophy? Find out as they tackle their way through intense matches and epic challenges! 📆 Premiere: Monday 9 December 2024 ⏰ Tune-In: Monday to Friday @ 17:50 CAT 📺 Available on DSVT Catchup Until: 13 February 2025

December 9, 2024

How to Make Holiday Traditions Meaningful for Kids

Holiday traditions are often the highlights of childhood, creating memories that stay with kids long after they’ve grown up. The festive season offers so many opportunities to build meaningful moments and start traditions that your children will cherish and perhaps even pass on. Here are some ways to make holiday traditions meaningful and memorable for kids, no matter what the holiday season looks like in your family. 1. Get Them Involved in Planning When kids help plan holiday activities, it creates a stronger connection to the traditions. Sit down as a family and brainstorm fun ideas for things to do together, from baking cookies to planning a family outing. When kids feel involved in the holiday planning, it creates a sense of excitement and ownership that will make these moments truly special. 2. Focus on Giving Back Teaching kids the value of kindness and generosity during the holidays is a wonderful gift in itself. Consider creating a family tradition of giving back each year. This could mean donating toys, helping out at a local charity, baking treats for neighbours, or writing kind notes to loved ones. Emphasising gratitude and giving will help kids understand the true spirit of the season. 3. Craft a “Memory-Making” Ornament Each Year An easy and creative tradition is to make a new ornament together each year. It can reflect something special about that year, like a family vacation, a new family pet, or something that your child learned to do. Crafting a new ornament together can be a fun, sentimental ritual, and as the years go by, you’ll have a collection of meaningful decorations that tell the story of your family. 4. Story Time with a Twist If your family enjoys reading together, bring a festive touch by introducing holiday stories to your regular routine. Whether you’re reading classic tales or family favourites, turn it into a tradition by setting a specific time each week for a holiday story hour. For added fun, kids can dress in pyjamas, make hot chocolate, and even create their own “holiday reading fort” to make it extra cozy. 5. Create a Family Recipe Book Food has a way of bringing people together, and kids love being part of the action in the kitchen. Start a tradition of collecting family recipes that you make each holiday season. If possible, include recipes from grandparents or other family members to keep the family connection strong. Over time, this recipe book becomes a cherished keepsake, complete with your child’s hand-drawn decorations and notes. 6. Go on a “Holiday Light Safari” One of the most magical parts of the season is seeing holiday lights! Pack up some snacks, hop in the car, and go on a “light safari” to check out all the best light displays in your area. Play holiday music, bring along hot cocoa in a thermos, and let kids help pick the route. This simple outing is often a holiday highlight that kids look forward to every year. 7. Encourage Handmade Gifts Homemade gifts are heartfelt, fun, and teach kids the value of effort and creativity. Whether it’s drawing pictures, crafting ornaments, or writing a little holiday poem, encourage kids to make something personal for family members or friends. Not only will this create wonderful memories, but the handmade gifts are keepsakes that loved ones can treasure for years. 8. Start a Family Gratitude Jar A gratitude jar is a wonderful, reflective tradition that focuses on the positive. Starting at the beginning of December (or anytime, really!), encourage each family member to write down something they’re grateful for each day and put it in the jar. On Christmas Eve or New Year’s Eve, sit down as a family and read them together. This is a heartwarming way to share gratitude and see the year in a positive light. 9. Create a Family Playlist Music can be incredibly powerful for bringing up memories. Sit down as a family and create a holiday playlist of everyone’s favourite festive tunes. Let the kids contribute their own picks, and play the playlist during family gatherings, while baking, or when decorating the house. Over the years, this playlist will become a soundtrack to your family’s holiday season. 10. Do an Annual Family Reflection Set aside time each holiday season to talk about the past year together. Kids can share highlights, things they’re proud of, and goals for the new year. This reflection tradition helps kids process their experiences and gives them a sense of closure as they prepare for a new year. You could also create a family scrapbook or “memory jar” with these reflections and look back on them each holiday season. Holiday traditions don’t need to be elaborate or expensive. The best traditions are the ones that bring your family together, create joy, and allow your kids to feel connected and loved. The true magic of the holidays lies in these shared experiences, which create lasting memories and strengthen family bonds.

December 9, 2024

1st for Women Insurance Unveils Generation None Campaign for 16 Days of Activism Against Gender-Based Violence

1st for Women Insurance today launches its Generation None campaign, an initiative aimed at eradicating gender-based violence (GBV) to create a safer, more just future for South African women and girls. Taking place throughout the annual 16 Days of Activism, the campaign is premised on the fact that 28,000 girls will be born in South Africa during this period, and asks us to consider ‘How many of them will experience GBV?’ ultimately landing the point that: ‘it’s up to us to ensure it’s none.’ Despite the troubling statistic that one in three South African women will endure gender-based violence in her lifetime, Generation None envisions a future where none of these girls will grow up to be part of that statistic. This future—Generation None—represents 1st for Women’s commitment to a society in which no woman experiences violence simply for being a woman. The campaign calls for all individuals, communities, and corporations to take a stand to make this vision a reality. “For over 15 years, 1st for Women has been dedicated to fighting GBV and supporting victims through various initiatives and programs. We have raised more than R100 million to support GBV victims and prevention projects, but we know our work is far from over,” said Seugnette van Wyngaard, Head of 1st for Women Insurance. “Generation None is our commitment to amplifying the voices of those fighting for change and creating a safer society for future generations. Together, we can turn ‘1 in 3’ into ‘none.’” At the heart of Generation None is a vision of a future free from GBV. This mission emphasizes that ending GBV requires a united effort and a firm commitment to ensure: Introducing the Generation None Time Capsule To mark the Generation None commitment, 1st For Women will be unveiling a symbolic Time Capsule project that allows South Africans to make a tangible commitment today for a future free of GBV. The Time Capsule invites participants to: Each message, pledge, and post becomes part of a larger movement, a reminder to future generations that South Africa took a stand against GBV, actively working toward a world in which girls are free from harm and fear. “This campaign is more than just a vision — it’s our call to action,” added van Wyngaard. “Generation None represents the world we all deserve—one free from violence against women. Together, we can create this future.” The Generation None campaign ultimately serves as a promise, a responsibility, and an invitation to every South African to take action. Join us in shaping a violence-free world for these 28,000 baby girls, and for every girl yet to be born.

December 6, 2024

Grizz, Panda, and Ice Bear’s Global Search for the Perfect Home 🌍🏠

Join the lovable bear trio—Grizz, Panda, and Ice Bear—as they embark on a hilarious and heartwarming adventure in their quest to find the perfect place to call home! Each stop in their journey brings new challenges, quirky encounters, and unforgettable experiences as they explore various corners of the world in search of a spot to settle down. In their latest episode, Welcome to Atlantis, the bears make their way to the legendary underwater city. With hopes of receiving magical help from Mr. Mollusk, they set out to bring colour back to their friend Box and restore vibrancy to the ocean. Full of humour, heart, and the deep bond between the brothers, this episode is a touching reminder of the lengths the bears will go to for those they care about. Get ready for another exciting chapter in the bears’ globetrotting adventures—this is one you won’t want to miss! Stay tuned for this colourful, action-packed new episode. 🐻💙 📆 Premiere: Saturday 7 December 2024 ⏰ Tune-In: Weekends @ 08:05 CAT 📺 Available on DSVT Catchup Until: 28 January 2025

December 6, 2024

Cody’s Time: CoComelon Goes Greener! 🌱

The colourful world of CoComelon just got an exciting new addition with Cody’s Time! This spinoff follows Cody Green, the adventurous kid with a big imagination and even bigger heart, as he explores life in the beloved CoComelon community. Cody brings a fresh perspective, showcasing kindness, curiosity, and a love for learning that young fans can enjoy. Get ready to join Cody and friends for heartwarming adventures, catchy songs, and relatable stories in this charming new series! 📆 Premiere: Monday 9 December 2024 ⏰ Tune-In: Monday to Friday @ 16:15 CAT (3 new eps per day) 📺 Available on DSVT Catchup Until: 20 January 2025

December 6, 2024

Exciting Family Sundays Programming Lineup!

Get ready for a festive season filled with favourite characters and magical adventures every Sunday! Here’s what’s coming up: Tune in for family fun every Sunday—perfect for kids and parents alike! 📆 Premiere: Sunday 10 November 2024 ⏰ Tune-In: Sundays @ 08:00 CAT 📺 Available on DSVT Catchup Until: 5 January 2025

December 6, 2024

What to do if you get sunburnt this summer

When it comes to sunburn, prevention is better than cure. The sun’s rays are incredibly dangerous, and for those of us living on the African continent, summer can be brutal on our skin. Not only are we at risk of getting a painful sunburn, but we are also at risk of developing skin cancer. Each of us should do everything we can to prevent getting sunburnt, particularly during summer, when we are most at risk. This includes applying SPF daily, wearing protective clothing, and avoiding the sun during peak hours. However, we are only human, and even the most diligent of us slip up sometimes. Developing a sunburn should not be a part of your annual summer holiday, but if you do get one, it’s essential to know how to ensure your skin heals quickly. Why does our skin get sunburnt? When our skin is exposed to too much UV (ultraviolet) light, it results in sunburn. The primary source of UV light is the sun, however, artificial sources such as tanning beds may also burn the skin. The sun’s UVA rays can penetrate the deeper layers of the skin, leading to premature ageing and DNA damage. On the other hand, UVB rays penetrate the skin more superficially and are responsible for sunburn. When exposed to the sun, we are at risk of developing sunburn, long-term skin damage, and skin cancer. Everyone can get sunburnt, regardless of age, gender, or ethnicity, so it’s essential to take steps to protect yourself when you go outdoors. What are some of the symptoms of sunburn? The most apparent symptom of sunburn is redness, particularly in fair skin tones. The skin may feel hot to the touch, painful, itchy, or tender, and in severe cases, there may be swelling or blistering. When does a sunburn require medical attention? Do not underestimate the power of the sun. A bad sunburn can be life-threatening if not treated. You should seek immediate medical attention if you experience severe symptoms such as chills or fever, headaches, blistering, nausea, muscle cramps or dizziness. How can you treat a sunburn at home? In most cases, a sunburn can be treated at home, but the discomfort will take some time to be alleviated. Here’s what to do: Stay out of the sun—This may seem obvious, but the worst thing you can do is expose your sunburnt skin to further damage. Stay indoors while your skin heals, or wear protective clothing if you need to go outside. Drink lots of water – Sunburnt skin draws fluid to the skin’s surface, so your body will need more water than usual to avoid dehydration. Take cool showers or baths – The cold water will help soothe your skin. Don’t rub your skin when you get out; pat it dry gently to avoid further pain and irritation. Do not apply ice as it may worsen the damage. Take painkillers if necessary. Ibuprofen or aspirin can be taken to relieve pain and swelling. Wear loose clothing – Tight-fitting clothing irritates burnt skin and may cause unnecessary friction. Avoid perfumed products – Fragrances, scented soaps, or lotions should not be applied to sunburnt skin as they may cause irritation. Apply a cooling gel with healing properties – Lamelle Research Laboratories recently launched Helase Rescue Repair Gel, an after-sun skin saviour that can be used by the whole family. Helase Rescue Repair Gel is intended to nourish, repair, and soothe sun-exposed skin. The product’s potent anti-inflammatory, antioxidant, and cooling agents work rapidly to reduce the extent of the injury. It reduces and soothes redness, heat, and irritation and turns off damaging free radicals if you’ve been overexposed to the sun. Not only does it offer immediate relief from discomfort, but it also limits the damage done by sun exposure. Directions for use: Apply the required amount of product to the affected area two to three times a day until the redness has subsided. In severe cases of sun exposure, there may be a slight stinging sensation that quickly subsides. Once the Rescue Repair Gel has fully absorbed, additional moisturisers should be added to the affected area over it. Lamelle Serra Soothing Cream is an ideal option for extremely dry, inflamed, and sensitive skin. Be patient – Sunburn is uncomfortable and takes time to heal. Allow your body to heal naturally – do not pick at your skin or blisters, and once it begins to peel, do not rub, tug at or pull the skin. Protecting your skin from the sun should be a priority all year round, but it becomes increasingly important during summer when the sun’s UV rays are at their most dangerous. Be vigilant regarding sun protection, especially with young children whose skin is highly vulnerable.

December 6, 2024

Mavala unveils two new nail collections

Inspired by recent fashion shows, the Whisper Collection captures the essence of lightness, fluidity, and sheer fabrics. A transparency that perfectly harmonises with simple and refined elegance. This trend announces the arrival of spring, where the wind and delicacy take centre stage in a dazzling renewal. The Whisper Collection is inspired by the light and airy atmosphere, bringing you nail shades that will make a statement! This collection changes light colours by adding a subtle sparkling mother-of-pearl effect. These shades even seem to playfully twirl with delight in the air, creating a visual symphony of fairy-tale beauty! The collection includes: Sirocco City – The lively ambiance of a bustling city Breeze Field – The gentle caress of a spring breeze Blizzardville – The freshness of a polar dawn Ventosa Springs – The inspiration from clear water sources Whisperwood – The calm atmosphere of an enchanted forest Zephyropolis – The mystical air of a lost city The Yummy Color’s Collection is a perfect fusion of 90’s minimalism and the liveliness of modern times. It awakens our nostalgia while remaining contemporary! These six vibrant shades, inspired by the delicious and playful world of doughnuts, refer to perfectly applied icing, creating a sweet and elegant look. Every colour in the collection is carefully created to capture a spirit of delicacy without adding a single calorie to your daily life! The collection features: Yummy Berry – A bluish mauve, the celebration of ripe berries Yummy Mango – A vibrant orange, the intensity of juicy and delicious fruit Yummy Pomelo – A candy pink, the sparkling explosion of energy Yummy Matcha – A delicate green, the calming serenity of matcha tea Yummy Coco – A sophisticated white, tropical and exotic touch Yummy Diablo – A vivid red, the fearless boldness of pomegranate MAVALA cares about consumers’ health, so their nail polishes are formulated only with carefully selected ingredients. All MAVALA nail polishes, base coats and top coats allow nails to breathe. They contain a resin extracted from wood which adheres to the nail surface in the form of a flexible and resistant film which remains porous, allowing oxygen and water vapour to pass through the nail polish, to the nail plate. They are developed with rigorously selected ingredients and are free from ingredients of animal origin, thus suitable for vegans. Their convenient and economical 5ml MINI format helps reduce waste, and allows you to choose a few shades from the 300+ available. Available online at Dis-Chem stores and www.mavala.co.za online store – R135 each

December 6, 2024

Curro learner set for Antarctic expedition with Riaan Manser’s programme

Following a rigorous selection process and the submission of a personal portfolio, L’chelle Bester, a Grade 11 learner at Curro Hillcrest, has been chosen as one of five learners across Africa to join explorer Riaan Manser on the Students in Antarctica expedition this December. The competition sees eco-minded young people from the continent submitting a video about an environmental sustainability project they’re working on. The top 20 are shortlisted, then the top 10 finalists are announced, and finally, the top 5 are selected to join Manser on his annual expedition. Curro enjoyed an impressive showing in 2024, with two additional learners making it to the top 10 – Unathi Kiam Ncube from Curro Heritage House in Durban, and Riamarie Visagie from Windhoek Gymnasium in Namibia. Bester is a tech-savvy changemaker who is passionate about environmental sustainability and is currently developing an app for her school to help learners log their community service hours, inspiring them to see the impact of their efforts on the environment. Her dream is to create a beach-cleaning robot that targets microplastics, combining technology and innovation to fight climate change. The trip aims to show the top 5 learners why Antarctica is such an important ecosystem that impacts the world and its environment. “I’ve been following Students in Antarctica for three years now, just waiting for my turn to come around,” enthuses Bester. “Not only will it be the experience of a lifetime, but I believe a trip like this is something you can’t return the same from. That’s what I’m seeking – growth.” She and the other top 5 learners were selected for demonstrating the qualities of authenticity, analytical thinking, willingness to learn, love for their own communities, practicality about affecting change in their backyard, and optimism for creating positive change. “We are incredibly proud of L’chelle for being selected as one of the top 5 learners to join the Antarctica expedition. Through her creativity, passion, and dedication to environmental causes, L’chelle has shown that she is ready to represent South Africa on this transformative journey,” said Paul Guthrie, Executive Head at Curro Hillcrest. Taking place from 11 to 20 December, the trip is an educational experience that gives learners hands-on, experiential learning opportunities and drives home the importance of addressing climate change.

December 5, 2024

Here’s that show-stopping dish you want for your festive table!

It’s almost that time of year again! We’re planning our end-of-year holidays and, equally important, the holiday menu! You’ll be pleased to know that mushrooms are especially great for this time of year. They’re robust and substantial enough to keep you going, delicious enough to have more and light enough not to ruin the next feast scheduled. PLUS our Twice Baked Mushroom Souffle is a winner – not only because it is a showstopper but because it is really easy to make….. Do we need to say more? The recipe is below the image and if you need more mushroom inspiration for the holidays, our website has it all. Check out www.mushroominfo.co.za Enjoy the cooking and the togetherness this Festive Season! Twice Baked Mushroom Soufflé Image and Recipe Credit the South African Mushroom Farmers’ Association Serves 6 Ingredients: Method: Bake for 15 – 20 minutes until puffed up once again and the cream has thickened and caramelised. Serve straight away with a lightly dressed green salad on the side.

December 5, 2024

Easy Last-Minute Holiday Crafts for Kids

The holiday season is here, and with it comes the excitement (and energy!) of kids on break. If you’re looking for simple, last-minute craft ideas to keep little ones entertained, here are some quick, fun projects that require minimal supplies and add a festive touch to your home. Remember to always supervise young children, especially when handling scissors or other sharp tools. 1. Paper Plate Santa Faces With a paper plate, cotton balls, glue, and markers, kids can create a cute Santa face in no time! 2. Pine Cone Christmas Trees Turn pine cones into adorable mini Christmas trees with just some paint and decorations. 3. Handprint Reindeer Create sweet reindeer decorations using kids’ handprints as a unique holiday keepsake. 4. Festive Pasta Garland Pasta isn’t just for eating! With some red and green paint, kids can turn pasta into a fun garland. 5. Toilet Paper Roll Snowmen With a few leftover toilet paper rolls, kids can make cute little snowmen for the season. 6. Salt Dough Ornaments These ornaments are fun to make and double as gifts that kids can give to family members. 7. Button Wreath Ornaments Kids can create mini wreaths using buttons, beads, or even old bottle caps to make charming ornaments. 8. Holiday Card Collages Repurpose old holiday cards and let kids create new artwork by cutting, arranging, and gluing them onto a large sheet. 9. DIY Gift Tags These handmade gift tags add a personal touch to any present and are a fun way for kids to help with gift-giving. 10. Paper Chain Countdown A classic and super simple craft, this paper chain doubles as a holiday countdown. These crafts are easy, budget-friendly, and perfect for sparking holiday excitement. Gather some supplies, let the kids unleash their creativity, and enjoy some fun holiday moments together—just remember to supervise them for a safe and happy crafting experience. Happy holidays and happy crafting!

December 5, 2024

BeautySouthAfrica launches 2024 Festive Beauty Box

We’re ringing in the festive season with the ultimate beauty treat. Say hello to our 2024 Festive Beauty Box, a gorgeous collection of 12 beauty spoils curated for the festive season and warmer months ahead. Featuring products valued at over R2500, you can order yours now for only R795 (shipping included) – what a steal! From a beautiful 50ml floral fragrance to the newest skincare launches and body care treats, our Festive Beauty Box is the ultimate end-of-year treat for yourself or a gorgeous Christmas gift for a loved one. Plus, all the products we’ve included are suitable for all skin types and skin tones, so no one is left out! These are the products our team has curated for the 2024 Festive Beauty Box: Bio-Oil Body Lotion 175ml “This is the ideal body moisturiser for summer. It has a lightweight formula that contains – wait for it – more than double the oil content compared to other moisturisers, yet it has a feather-light feel and absorbs quickly. It is designed with a complex water-in-oil formulation (made possible by its shake-before-use instruction), so it works hard to hydrate skin and keep moisture locked in.” Catrice Glam & Doll False Lashes Mascara “Oh, how I love a curved mascara brush! This cleverly shaped elastomer brush reaches every individual lash, covering it with a deep black coat for dramatic results. Vegan, cruelty-free and paraben-free, the formula amplifies lashes for a false lash effect.” Lush Intergalactic Bath Bomb “Of all the Lush bath bombs I have tried, this is definitely in my top three. It has the most incredible scent – think grapefruit, cedarwood and mint – and gorgeous neon colours that transform the bathtub into a galaxy far, far away. It’s the ultimate self-care treat, and like all Lush products, it’s vegan and filled with skin-loving natural ingredients.” SKIN functional Cleansing Balm 100ml “An effective makeup remover and first step in a double-cleanse routine, this luxurious cleansing balm is expertly formulated to deeply hydrate and nourish the skin while melting away makeup and impurities. Fragrance-free, it’s suitable for all skin types, including dry and sensitive skin. The formula is filled with the goodness of vitamin E, jojoba oil, shea butter, argan oil, baobab oil and more. It’s become a staple in my evening routine.” Elizabeth Arden White Tea Eau Florale Eau de Toilette 50ml “Fresh and floral fragrance lovers will adore this scent – it positively screams ‘summer’! Feminine and delicate, this floral version of the original White Tea fragrance brings to life a floral-musk bouquet of pink freesia, pink orris, blush honeysuckle, white tea, tonka bean and musk. It’s the kind of fragrance you can wear to work, lunch, or even on a date. It’s exquisite, uplifting, and luminous –just the scent you need this summer!” Fundamentals Skincare Peptides Moisturiser 50ml “Peptides are one of the most important anti-ageing skincare ingredients, and this hydrating facial moisturiser is formulated with a powerful concentration to deliver visible results. With 2% hyaluronic acid for hydration and 1% copper tripeptide, and 1% acetyl hexapeptide to plump and target lines and wrinkles, it also helps increase the skin’s collagen production and improves barrier function. It has a lovely lightweight texture perfect for the warmer months.” Caribbeantan Highlighter Serum 30ml “Infused with nourishing ingredients like vitamin C and hyaluronic acid, this highlighter can be used all over the body for a gorgeous glow. Apply it directly to the area you want to accentuate or mix it into a body lotion for a subtler glow. It has a lightweight formula that absorbs quickly and has no sticky residue. The bronze shimmer suits all skin tones, from fair to deep. I like to apply it to my décolletage and legs, but you can apply it anywhere you want some luminosity.” Diego dalla Palma Micellar Cleansing Milk 50ml “Who doesn’t love micellar water? This rich cleansing milk gently yet effectively removes makeup, dirt and impurities while respecting the skin’s delicate pH balance and acid mantle. It has a lovely fresh scent and feels ultra-soothing and luxurious on the skin. It’s suitable for all skin types and can be used twice daily.” Gatineau Body Lotion with AHA 75ml “Treat your skin to all-over softness with this rich and nourishing body lotion. With nourishing shea butter and exfoliating AHA, this creamy lotion nourishes, hydrates and protects while gently exfoliating the skin. The exfoliating action of AHA helps increase the skin’s natural radiance, prevent the formation of ingrown hair and keep the skin’s texture smooth. It has a neutral, fresh scent and absorbs quickly – no need to wait before getting dressed.” NUXE Hair Prodigieux High Shine Shampoo 30ml “One of our favourite skincare brands launched a shampoo! The first thing you’ll notice about it is its heavenly scent (which lingers on your hair for days, by the way). It contains fermented pink camellia oil and has a sulphate-free botanical base with four natural-origin surfactants that cleanse without irritating. Its melting milk texture transforms into a rich foam when shampooing, and the formula leaves hair ultra-shiny and soft.” NUXE Body Rêve de thé Revitalising Shower Gel 30ml “This ultra-sensorial shower gel has a way of transforming one’s shower experience. Its botanical formula contains green tea extract and gently cleanses the skin, leaving it soft and comfortable. Uplifting and refreshing, it contains 95% natural origin ingredients. This 30ml size is perfect for your weekend or overnight bag!” NUXE Body Rêve de thé Revitalising Granular Scrub 30ml “This beautifully scented body scrub has a lovely crushed ice texture that goes to work to remove dry and dead skin cells while smoothing the skin. Filled with green tea extract and bamboo grains, it leaves skin feeling refreshed and invigorated.” *Bonus gift* from Zanna Skin “Zanna Skin has very generously included a lovely little gift in each Festive beauty Box (not pictured above). Learn more about their skincare offering here.” The BeautySouthAfrica Festive Beauty Box is valued at over R2500 but is available for only R795 (shipping included). Stock is limited, so don’t miss out. Order here

December 5, 2024

Why Homeschooling Is Becoming the Preferred Choice for Many Families

In recent years, homeschooling has seen a remarkable rise in popularity, with families around the world re-evaluating how they approach their children’s education. What was once considered a niche option has evolved into a mainstream alternative, appealing to parents seeking a personalised, flexible, and values-driven learning experience. Online schools like Wingu Academy have become trusted partners in this journey, blending the benefits of homeschooling with structured, globally recognised education. This article explores why homeschooling is gaining momentum, the challenges families face, and how Wingu Academy provides a seamless and supportive transition for families embracing this approach. The Rise of Homeschooling: Why Families Are Making the Switch 1. Personalised Learning for Every Child Every child learns differently, yet traditional classroom settings often rely on a one-size-fits-all model. Homeschooling empowers parents to tailor their child’s education to suit individual strengths, weaknesses, and interests. This personalised approach not only boosts academic performance but also nurtures a love for learning. At Wingu Academy, this philosophy is at the core of its personalised education pathways, which use diagnostic assessments to customise learning plans. One parent noted, “Wingu has transformed how my child learns. The teachers understand her pace and adapt to her needs, something that was missing in her previous school.” 2. Flexibility to Suit Modern Lifestyles Homeschooling offers families unparalleled flexibility, allowing students to learn at their own pace and adjust their schedules around personal or family commitments. This freedom is particularly appealing to parents who travel frequently or those whose children pursue extracurricular passions, such as sports or performing arts. With Wingu Academy’s blended learning model, students can access live classes or work through self-paced modules anytime, anywhere. One parent shared, “Our family moves often due to work, and Wingu has given us stability in education, no matter where we are.” 3. Safe and Supportive Learning Environments For many families, concerns about bullying, peer pressure, or a misaligned school culture are key motivators for choosing homeschooling. Parents want their children to learn in an environment that fosters emotional well-being, positive relationships, and self-confidence. Wingu Academy addresses these concerns through its Wellness Hub, providing students with access to counselling, emotional support, and programmes that promote resilience and mental health. 4. Values-Driven Education Homeschooling allows parents to integrate their family values into their children’s education, whether cultural, religious, or ethical. By choosing homeschooling, families can ensure that the content and delivery of education align with their personal beliefs. Wingu Academy complements this approach with its diverse curriculum options, including both British International Curriculum and South African CAPS pathways, enabling parents to select the educational framework that best suits their values and aspirations. Overcoming Challenges in Homeschooling While homeschooling offers numerous advantages, it’s not without its challenges. Families often face concerns about maintaining academic rigour, ensuring socialisation, and managing the workload of teaching at home. 1. Maintaining Academic Standards Parents often worry about providing a well-rounded education that meets rigorous academic standards. Wingu Academy alleviates these concerns by offering an internationally accredited curriculum and a team of qualified educators. Regular assessments and progress tracking ensure that students stay on track. 2. Socialisation Opportunities The myth that homeschooling isolates children is quickly being debunked. Wingu Academy fosters socialisation through online clubs, house systems, and regular meet-ups, allowing students to connect with peers across different locations. Activities like the Mini Mozarts club and Wingu House Competitions provide opportunities for collaboration and teamwork. A parent from Zambia shared, “The social aspect has been wonderful. My child feels like they have friends, even though we live in a remote area.” 3. Parental Involvement Teaching children at home can feel overwhelming, especially for parents juggling work or multiple responsibilities. Wingu Academy supports parents with resources like learning coaches, detailed lesson plans, and weekly teacher-parent consultations, ensuring that parents are partners in, not sole managers of, their children’s education. The Role of Wingu Academy in the Homeschooling Journey Wingu Academy bridges the gap between traditional homeschooling and structured schooling, providing a unique blend of independence and support. Here’s how Wingu enhances the homeschooling experience: Testimonials: Families Share Their Wingu Experience 1. “The flexibility at Wingu has allowed my son to pursue his passion for tennis while excelling academically. He no longer feels stressed trying to balance everything.” – Stage 7 2. Parent“As a family with three children, we were hesitant about homeschooling. Wingu’s team has made it manageable, and my kids love their teachers and classes.” Stage 3 & 5 Parent 3. “We made the switch to homeschooling after struggling with traditional school structures. The transition was smoother than expected, thanks to Wingu.” – Stage 9 Parent Choose Wingu Academy for your educational journey! Homeschooling is no longer a last resort; it’s a choice families are making to provide their children with a customised, values-driven, and flexible education. Online schools like Wingu Academy have become invaluable partners in this journey, offering the structure, resources, and community that families need to succeed. For parents considering homeschooling, Wingu Academy offers the perfect blend of independence and guidance, ensuring that your child’s education is not only effective but also empowering. With Wingu, homeschooling isn’t just a choice—it’s a transformative experience for the entire family. Take the First Step Towards Success: Enrol at Wingu Academy Today and Unlock Your Child’s Potential! Email: [email protected] Call: 087 147 1668 Book a consultation: [Link]

December 5, 2024

Gifting Experiences: Creative Ideas Beyond Physical Gifts

As we dive into the holiday season, why not think outside the box for a change? Giving experiences rather than physical gifts can make memories that last a lifetime, and it’s perfect for a South African summer! Here are some creative ideas that are sure to delight friends and family this Christmas. 1. Outdoor Adventure Days South Africa’s beautiful landscapes are ideal for outdoor fun. Gift someone a voucher for a hiking adventure, a day of zip-lining, or a scenic bike ride. Many adventure companies offer gift vouchers that the recipient can redeem on their own schedule. This is a great option for thrill-seekers or nature lovers looking to explore in the sunshine. 2. Cooking Classes or Foodie Experiences For friends and family who love food, consider gifting them a culinary experience. This could be a cooking class, wine-tasting tour, or a gourmet food market voucher. Look for unique local options like a traditional South African braai workshop or a seafood foraging experience along the coast! 3. Beach and Water Adventures With Christmas landing right in the middle of summer, beach days are at their peak. Consider gifting a surfing or stand-up paddle boarding lesson, a kayaking tour, or even snorkelling gear rentals if they’re interested in marine life. These activities make the most of the season’s weather and bring a splash of excitement. 4. Spa or Wellness Days Everyone could use a little relaxation, especially during the holiday hustle. A spa day or wellness retreat voucher is a thoughtful way to give someone a break. Many spas offer special packages during the holiday season, including massages, facials, and other treatments that can be enjoyed any time of year. 5. Family-Friendly Animal Encounters A trip to a wildlife sanctuary, aquarium, or bird park can be a wonderful family experience. Many wildlife parks in South Africa offer unique experiences, like feeding giraffes or getting close to penguins, perfect for creating unforgettable memories for kids and adults alike. 6. Local Art and Craft Workshops For the creatively inclined, consider giving a gift that’s all about learning something new. Many artists and craftspeople offer workshops on pottery, painting, jewellery making, or even beadwork. These experiences allow people to create their own keepsakes while enjoying time learning from experts. 7. Music or Theatre Tickets If you know someone who loves live performances, tickets to a concert, theatre performance, or comedy show are a fantastic choice. Look for events in the new year and consider local venues hosting open-air summer shows, which can make the experience even more special in the warm weather. 8. Photography Session or Class Capture memories with a family photography session as a gift. Alternatively, give a photography workshop for friends who love snapping photos. They’ll gain new skills and have some beautiful images to remember the day. 9. Farm-to-Table Experiences or Food Trails Gift a day on a farm or a tour of a local vineyard where they can see the origins of their food and drink, complete with tastings. From chocolate and cheese to wine and olive oils, South Africa has numerous food trails that offer memorable tastings and tours. 10. Staycation Vouchers or Glamping Give the gift of a weekend getaway with a voucher for a nearby bed and breakfast, eco-lodge, or glamping site. This is a unique way to help friends or family recharge without traveling too far, and it’s perfect for anyone looking for a mini-vacation to enjoy the beauty of South Africa. Gifting experiences makes for meaningful presents that create lasting memories. This Christmas, why not gift a memory instead of a thing? Experiences offer connection, joy, and moments that the recipients will cherish long after the holiday season has passed. Happy gifting!

December 4, 2024

Raising Environmentally Conscious Children

As the world faces unprecedented environmental challenges, fostering eco-consciousness in young children has never been more critical. Dibber International Preschools is dedicated to nurturing the next generation of environmentally responsible citizens by instilling sustainable values and practices from an early age. “Children are the stewards of tomorrow,” says Ursula Assis, Country Director of Dibber International Preschools. “By teaching them to respect and care for the environment, we are not only empowering them to make a difference but also ensuring a more sustainable future for all.” Building a Connection with Nature One of the most impactful ways to raise environmentally conscious children is by fostering a connection with nature. Spending time outdoors, whether exploring a local park or planting a garden, helps children appreciate the beauty and abundance of the natural world. “Children who develop a bond with nature early on are more likely to grow into adults who protect and nurture it,” explains Assis. Teaching Resource Conservation Understanding the efficient use of natural resources is another key aspect of environmental education. Assis advises parents and educators to demonstrate how small actions—like turning off lights when not in use or conserving water—can collectively make a big impact. “Children are naturally curious and eager to learn. By involving them in simple conservation efforts, we can instil habits that last a lifetime.” The 3 Rs: Reduce, Reuse, Recycle Introducing the concept of waste management through the principles of Reduce, Reuse, and Recycle helps children understand their role in minimising waste. “At Dibber, we incorporate these principles into everyday activities, turning them into fun and educational experiences,” says Assis. “For instance, children can create art projects using recyclable materials, combining creativity with environmental stewardship.” Practical Activities to Inspire Eco-Consciousness Hands-on activities like gardening or planting saplings provide children with tangible ways to engage with nature. Caring for plants teaches responsibility and nurtures a sense of pride in contributing to the environment. “It’s through these small, meaningful actions that children begin to understand their role in nurturing the planet,” Assis explains. Additionally, fostering a love for animals helps children develop empathy and a broader understanding of the interconnectedness of life. Visits to conservation parks and safaris offer opportunities to teach children about the importance of protecting wildlife and their habitats. Leading by Example Children learn by observing the behaviours of adults around them. “If we want our children to care for the environment, we must model sustainable choices in our own lives,” says Assis. Simple actions, like reducing plastic use or choosing eco-friendly products, demonstrate the importance of making thoughtful decisions. Dibber’s Commitment to Environmental Education At Dibber International Preschools, environmental education is a cornerstone of the curriculum. “We believe that by unlocking children’s creativity and curiosity, we can encourage them to think beyond textbooks and embrace the importance of sustainability,” Assis notes. Dibber’s initiatives focus on three key areas: “Our goal is to show children that small, everyday actions can lead to significant change,” says Assis. “By embedding these values early, we’re helping to shape a generation that will prioritise the health of our planet.” A Shared Responsibility Raising environmentally conscious children is a collective effort that involves families, schools, and communities. “Together, we can teach children that they have the power to make a difference,” concludes Assis. “It starts with simple, intentional steps—steps that not only protect the environment but also instil hope for a brighter, more sustainable future.”

December 4, 2024

Affordable Indoor Fun for Kids and Families at Rush Extreme in Cape Town and Johannesburg

Are you looking for an action-packed day out that won’t break the bank? Rush Extreme, with locations in Cape Town and Johannesburg, is your go-to destination for affordable indoor fun. Perfect for kids and families, this indoor adventure park offers unlimited access to all its attractions with one entry fee – ensuring incredible value for money. From thrilling challenges like the Battle Beam and Ninja Warrior Obstacle Course to high-flying fun in the Slam Dunk and exciting climbs on the UV-lit Climbing Walls, Rush Extreme delivers endless entertainment without hidden costs. One Price, All the Fun At Rush Extreme, affordability meets excitement. Unlike other venues where activities are charged separately, your entry ticket gives you access to all the park’s activities. This means kids can bounce, climb, and conquer obstacles as much as they like, while parents enjoy knowing exactly what they’re paying for. It’s the ideal solution for families looking to have fun on a budget while ensuring the kids are engaged for hours. Non-Stop Thrills The Battle Beam is one of the hits with kids and adults alike, combining balance and strategy in a safe, padded environment. Armed with foam batons, participants face off to see who can stay on the beam the longest. It’s a hilarious, competitive activity that builds coordination, reflexes, and loads of giggles. For those who love a challenge, the Ninja Warrior Obstacle Course is an unmissable adventure. Designed to inspire kids to push their limits, this course features balance beams, climbing walls, and swinging elements. It’s the perfect way to channel energy while developing agility, strength, and resilience – all while having a blast. In the Slam Dunk, kids can defy gravity with trampolines that allow them to leap high into the air and score impressive basketball shots. Whether perfecting their dunk or just bouncing for fun, this activity combines sports and excitement like no other. The Climbing Walls are another highlight, offering different levels of difficulty to suit all skill levels. Climbing strengthens muscles, boosts problem-solving skills, and builds confidence – all while delivering loads of fun. Budget-Friendly Family Fun Rush Extreme’s all-inclusive affordable pricing makes it an unbeatable choice for families. With no additional fees for individual activities, you get maximum value for your money. Whether you’re in Cape Town or Johannesburg, Rush Extreme offers a fun-filled, affordable day out that kids and parents will love. Rush also caters to parents, as much as it does to kids, with dedicated cafes and comfortable seating areas. You can work while the kids have fun, or sit back and relax. For a family adventure that’s thrilling, budget-friendly, and includes access to everything, look no further than Rush Extreme. Book your visit for the holidays: https://www.rushsa.co.za/

December 4, 2024

Blushproof® Period Underwear Q & A

As a local manufacturer of period underwear, we thought we’d answer some common questions about period panties. Even though we’ve been making and selling them since 2021, there are still many fellow South Africans that have never heard of them. Q: What are period panties? Period panties are just like normal panties except that they have 3 extra layers sewn into the gusset. Blushproofs have a wicking layer to draw your flow away from your body; an absorbing layer to trap your flow; and a waterproofing layer to prevent any leaks. This means you / your daughter can go about your day without worrying about embarrassing leaks. Q: How many Blushproofs should I buy for each cycle? We wish there was a stock-standard answer to this question, but truth be told, everyone is different. On average, most people’s flow is heaviest on days 2 & 3, so they tend to need either heavy absorption pairs or more pairs on these days. Some of our customers can manage with 3 pairs for their entire cycle by washing straight after wearing (especially the quicker drying nylon fabric ones) whilst other customers have to change every 3-4 hours because their flow is super heavy. We always suggest that you try your blushproofs at home, in a safe space first, to work out what is best for you and how often you should change. So, back to the question – you probably need at least 3 pairs… You can always invest in one each month until you have enough to see you through your full cycle. Q: How often should I replace my Blushproofs? We’ve been making and selling Blushproofs since 2021. In fact we’ve made and sold more than 23,000 (with over 1,000 5-star reviews online). The customers that bought our very first Blushproofs are still using them 3 years later. If you look after them well (wash in a mesh laundry bag, no fabric softener, no tumble-drier, no ironing) then there’s no reason they cannot last at least 2-3 years. Their efficacy doesn’t change over time. Q: How do I wash my Blushproof® period panties? After wearing, and once home, rinse under running water until the water runs clear. Then pop them into a mesh laundry bag and wash up to 40 degrees with a quick spin cycle. Then line-dry inside out. Of course, you can also hand wash but not everyone washes them as well as they should. They also take longer to dry after handwashing. Q: Should I wash prior to my first use? It’s best to wash your Blushproofs prior to their first use, not just for hygiene purposes but also because this “activates” their absorbency. Sounds unbelievable but it’s the truth. Q: Can I wear Blushproofs without any other protection? The great thing about Blushproof® period panties is that they completely replace single use feminine sanitary products. That means your daughter won’t have to worry about sticky pads or awkward tampons; you won’t have to struggle with menstrual discs and cups. Simply wear as you would a normal panty. Q: Do Blushproof period panties smell? The SILVADUR™ in the wicking fabric ensures that the panties don’t smell. If you’re worried, give them an extra quick rinse on cold. Weirdly, you shouldn’t use a vinegar rinse as this can affect the leakproof layer. The same goes for Soda Ash or Soda crystals. If you’re really wanting a natural solution, look at using something like SoPure’s Lingerie Laundry wash, which is locally made. Q: Are Blushproofs good for Postpartum? Post-pregnancy our bodies still leak a lot. That’s why many postpartum moms use Blushproofs to catch any leaks, including blood clots. These are simply wiped away every time you pop into the loo. No more surfboard size Dr Whites. The bamboo sensual briefs are especially comfortable for those that have had a c-section as the soft waist doesn’t dig into the healing cut. Q: Where are Blushproof® period panties designed & made? We’re super proud of the fact that our undies are locally designed AND made. When we started the business, we considered importing from China like many other brands and we did, in fact import some to test… but for us, they just weren’t what we were looking for. We wanted a longer gusset, thinner absorbing fabric whilst still offering maximum absorption, better styles and sizing… and so we just decided, what the hell, let’s see if we can design and make our own. And so we did – we think the reviews speak for themselves. Q: Do you have a product that can be used whilst swimming? YES! Our SWIM bikini range has been such a game changer for many. We LOVE the reviews we get as we fully understand how awful it is when mates are swimming and you’re sitting on the sideline, not able to join in the fun. How did we come up with a swimming range? Our customers took it upon themselves to use our Bikini style period panties under their swimming costumes and found that they worked. They put big pressure on us to offer a swim solution… So that’s how our SWIM range came about. We get asked all the time “But how EXACTLY do they work,” and the answer is, “We don’t EXACTLY know”. We’ve researched and read up and done tons of trials… There are articles that say “your flow slows in the water”. There’s research that says “it’s because you’re horizontal in the water” or “it’s the water pressure”. What we do know for sure, is that our fabrics are amazing, as is our technology and our customers love our SWIM options and haven’t had leaks. The blood stays in – no trail in the pool behind, like we used to dread when we were younger and no leaks when getting out of the water. Q: What are Blushproofs’ best selling items? Our customers’ absolute favourites are our Bikini style period panties for light to moderate flow, our Brief

December 3, 2024

It’s the most wonderful time of the year!

Is it really? As we wonder around the shops hearing Michael Bublé singing those words at this time of year, sometimes they really don’t resonate. Often by the time that the December school holidays are upon us, we feel exhausted and harassed. School concerts, teacher gifts, end-of-year work deadlines, financial pressures, tired children, even more exhausted parents. So, how can we embrace this wonderful time of year when we’re feeling completely depleted? Make some music We can go into the festive season with an intentional attitude to look after ourselves. And music can help us to do that! Did you know that music can have a profound effect on your mood? Research shows that actively making music affects neurotransmitters, such as serotonin and dopamine. Serotonin impacts sleep patterns, anxiety and pain whereas dopamine influences focus, concentration, memory, sleep and motivation. Both of these influence moods. You don’t need to be playing a Mozart Sonata on the piano to be making music. Active music-making includes singing. Singing is proven to synchronize breathing patterns which promotes relaxation and reduces “the stress hormone” cortisol. The ISO principle Music therapy practitioners assert that patients struggling with mood disorders benefit from listening to music according to the ISO principle. So what is the ISO principle? “The ISO principle comprises listening to music that matches the current mood of patients at first, and then to gradually shift to music that represents a desired mood.”** In short, the principle asserts that we can use music to help to elevate our mood from where we are, to where we want to be. There are basic principles we can apply to the music we choose to help us with this. For example, a state of happiness is associated with fast tempo, major keys, a simple and bright harmony, medium-high sound levels, a high or ascending pitch and a smooth and fluent rhythm. A state of sadness is associated with slow tempo, minor keys, low sound levels, low or descending pitch, legato, or less energetic rhythms. Let’s get personal However, using music to adjust our moods has to be a profoundly personal experience. This is because music attaches to our memories and therefore accesses past experiences when played in the present. A song that I might find slow and depressing, could be deeply nostalgic for you if it is associated with a positive past experience. This is seen practically when some people sing along to a piece of music and report having a physical response (chills, goosebumps, lump in the throat) and others don’t. The bottom line Music can help us when we are feeling particularly stretched, exhausted or overwhelmed. We can use it to calm our moods or to elevate our moods. Why not try it out over the festive season? Put music on while you’re driving, cooking, cleaning, working or whatever else comes your way over this busy season. Encourage your children to benefit from musical experiences too. Because, the reality is … it really can be the most wonderful time of the year! ** International Journal of Environmental Research and Public Health; https://www.mdpi.com/1660-4601/18/23/12486) Musical resources Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme

December 3, 2024

Learning with Educ8 SA for Your Little Ones

Does Educ8 SA cater to children aged 2 to 6 years old? Yes, we do! We are excited to announce that we offer a complete year of Preschool and Kindergarten activities for your little ones. This is fantastic news for parents with young children as well as for those who run or plan to start a daycare center. Our packages are designed to save you money while providing an all-inclusive bundle that covers all subjects in a streamlined program. The curriculum is based on weekly themes and comes with lesson plans and printouts. If you’re tired of piecing together multiple programs or simply enjoy weekly themes, this program is perfect for you and your little ones. So why wait? Sign up now and enjoy a stress-free learning experience with Educ8 SA! Can you provide more information about what you offer at the preschool level? Preschool Program for Ages 3 – 4 @ R400/month for 12 months: Our Preschool program includes a total of 46 weeks—36 core weeks plus 10 bonus holiday weeks. It consists of over 4,000 pages and is an all-inclusive, progressively challenging program designed for homeschooling, though it has also been successfully adapted in many traditional preschools and home day-cares. Monthly themes are sent to you in smaller, manageable files. We also offer a Complete Year Program for Ages 5-6, which provides an increasing level of challenge as a perfect companion to follow this year’s program. What about the Kindergarten Program for Ages 5-6? Kindergarten Program (Ages 5 – 6) @ R450/month for 12 months: Our Kindergarten Plans & Printout Bundle has everything you need for a year filled with Preschool-themed fun and learning. Our weekly plans are tailored for 5-6-year-old children. Every activity can be used at home with one or more children or adapted to a daycare/preschool classroom. While we focus on specific math and literacy concepts each week, preschool is all about exploration and learning together. We emphasize exposure to concepts rather than mastering every one of them. And, of course, we incorporate lots of play to make learning enjoyable! What can I expect within each theme bundle? Learning Goals: Each week includes a letter/sound focus, read-aloud comprehension, literacy, math, science/social studies, fine motor skills, and gross motor skills. The skills practiced each week are listed on one convenient page and are also included on the week-at-a-glance, activity summary, and activity overview pages. Suggested Materials: Prepping for the week is super easy with our checklist, allowing you to gather everything you need without searching through each page of activities! Activity Summary Pages: Learning activity pages include everything you need to know to complete the activities for the week. Each learning category has a dedicated page with pictures, directions, materials, and goals so you know exactly what to do for each activity. Detailed Activity Overviews: Each activity comes with an activity overview page that includes skills, materials, preparation items, directions for the activity, and a large photo of the activity in action. This page is perfect for keeping all materials easily accessible during learning. Printables: We provide printable activities and materials to simplify weekly preparation! You’ll find a variety of printable options to save you from having to purchase additional hands-on materials you may not have available. Activities in Action: You can also check out additional photos of each activity in action for even more ideas! Week at a Glance: We provide a summary of all activities for the week on one convenient page. Each week includes five read-aloud books with related activities, five literacy activities, five math activities, five sensory bins, and science/social studies or art activities. All activities are designed around specific learning goals that spiral throughout the year. Our mission is to provide you with fun and engaging materials that make homeschooling preschool age children easy and enjoyable for both you and your little ones! Sign up today or contact Educ8 SA for more curriculum options! 084 685 2138 [email protected] www.educ8sa.com

December 3, 2024

Cookie	Duration	Description
cookielawinfo-checkbox-advertisement	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.

Cookie	Duration	Description
_gat_gtag_UA_18530557_4	1 minute	No description
pron_ip	session	No description
pvc_visits[0]	1 day	This cookie is created by post-views-counter. This cookie is used to count the number of visits to a post. It also helps in preventing repeat views of a post by a visitor.
tk_ai	session	Gathers information for WordPress by themselves, first party analytics tool about how WP services are used. A collection of internal metrics for user activity, used to improve user experience.