Leading Expert Advice from Curro Online
Advice from the experts
Wriggle and Rhyme

It’s the most wonderful time of the year!

Is it really?  As we wonder around the shops hearing Michael Bublé singing those words at this time of year, sometimes they really don’t resonate. Often by the time that the December school holidays are upon us, we feel exhausted and harassed.  School concerts, teacher gifts, end-of-year work deadlines, financial pressures, tired children, even more exhausted parents. So, how can we embrace this wonderful time of year when we’re feeling completely depleted? Make some music We can go into the festive season with an intentional attitude to look after ourselves.  And music can help us to do that! Did you know that music can have a profound effect on your mood? Research shows that actively making music affects neurotransmitters, such as serotonin and dopamine.  Serotonin impacts sleep patterns, anxiety and pain whereas dopamine influences focus, concentration, memory, sleep and motivation.  Both of these influence moods. You don’t need to be playing a Mozart Sonata on the piano to be making music.  Active music-making includes singing.  Singing is proven to synchronize breathing patterns which promotes relaxation and reduces “the stress hormone” cortisol. The ISO principle Music therapy practitioners assert that patients struggling with mood disorders benefit from listening to music according to the ISO principle.  So what is the ISO principle?  “The ISO principle comprises listening to music that matches the current mood of patients at first, and then to gradually shift to music that represents a desired mood.”** In short, the principle asserts that we can use music to help to elevate our mood from where we are, to where we want to be.  There are basic principles we can apply to the music we choose to help us with this.  For example, a state of happiness is associated with fast tempo, major keys, a simple and bright harmony, medium-high sound levels, a high or ascending pitch and a smooth and fluent rhythm. A state of sadness is associated with slow tempo, minor keys, low sound levels, low or descending pitch, legato, or less energetic rhythms. Let’s get personal However, using music to adjust our moods has to be a profoundly personal experience.  This is because music attaches to our memories and therefore accesses past experiences when played in the present. A song that I might find slow and depressing, could be deeply nostalgic for you if it is associated with a positive past experience.   This is seen practically when some people sing along to a piece of music and report having a physical response (chills, goosebumps, lump in the throat) and others don’t. The bottom line  Music can help us when we are feeling particularly stretched, exhausted or overwhelmed.  We can use it to calm our moods or to elevate our moods. Why not try it out over the festive season?   Put music on while you’re driving, cooking, cleaning, working or whatever else comes your way over this busy season. Encourage your children to benefit from musical experiences too.  Because, the reality is … it really can be the most wonderful time of the year! **  International Journal of Environmental Research and Public Health; https://www.mdpi.com/1660-4601/18/23/12486) Musical resources Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme 

December 3, 2024
Educ8 SA

Learning with Educ8 SA for Your Little Ones

Does Educ8 SA cater to children aged 2 to 6 years old? Yes, we do!  We are excited to announce that we offer a complete year of Preschool and Kindergarten activities for your little ones. This is fantastic news for parents with young children as well as for those who run or plan to start a daycare center. Our packages are designed to save you money while providing an all-inclusive bundle that covers all subjects in a streamlined program. The curriculum is based on weekly themes and comes with lesson plans and printouts. If you’re tired of piecing together multiple programs or simply enjoy weekly themes, this program is perfect for you and your little ones. So why wait? Sign up now and enjoy a stress-free learning experience with Educ8 SA! Can you provide more information about what you offer at the preschool level? Preschool Program for Ages 3 – 4 @ R400/month for 12 months: Our Preschool program includes a total of 46 weeks—36 core weeks plus 10 bonus holiday weeks. It consists of over 4,000 pages and is an all-inclusive, progressively challenging program designed for homeschooling, though it has also been successfully adapted in many traditional preschools and home day-cares. Monthly themes are sent to you in smaller, manageable files. We also offer a Complete Year Program for Ages 5-6, which provides an increasing level of challenge as a perfect companion to follow this year’s program. What about the Kindergarten Program for Ages 5-6? Kindergarten Program (Ages 5 – 6) @ R450/month for 12 months: Our Kindergarten Plans & Printout Bundle has everything you need for a year filled with Preschool-themed fun and learning.  Our weekly plans are tailored for 5-6-year-old children. Every activity can be used at home with one or more children or adapted to a daycare/preschool classroom. While we focus on specific math and literacy concepts each week, preschool is all about exploration and learning together. We emphasize exposure to concepts rather than mastering every one of them. And, of course, we incorporate lots of play to make learning enjoyable! What can I expect within each theme bundle? Learning Goals: Each week includes a letter/sound focus, read-aloud comprehension, literacy, math, science/social studies, fine motor skills, and gross motor skills. The skills practiced each week are listed on one convenient page and are also included on the week-at-a-glance, activity summary, and activity overview pages. Suggested Materials: Prepping for the week is super easy with our checklist, allowing you to gather everything you need without searching through each page of activities! Activity Summary Pages: Learning activity pages include everything you need to know to complete the activities for the week. Each learning category has a dedicated page with pictures, directions, materials, and goals so you know exactly what to do for each activity. Detailed Activity Overviews: Each activity comes with an activity overview page that includes skills, materials, preparation items, directions for the activity, and a large photo of the activity in action. This page is perfect for keeping all materials easily accessible during learning. Printables: We provide printable activities and materials to simplify weekly preparation! You’ll find a variety of printable options to save you from having to purchase additional hands-on materials you may not have available. Activities in Action: You can also check out additional photos of each activity in action for even more ideas! Week at a Glance: We provide a summary of all activities for the week on one convenient page. Each week includes five read-aloud books with related activities, five literacy activities, five math activities, five sensory bins, and science/social studies or art activities. All activities are designed around specific learning goals that spiral throughout the year. Our mission is to provide you with fun and engaging materials that make homeschooling preschool age children easy and enjoyable for both you and your little ones! Sign up today or contact Educ8 SA for more curriculum options!  084 685 2138   info@educ8sa.net   www.educ8sa.com  

December 3, 2024
Parenting Hub

Review: The Elf on the Shelf Range

The Elf on the Shelf is no secret! Everyone is doing it and with good reason. This special tradition really does bring a little magic over Christmas.  The trusted Scout Elves use their magic each night to fly back to the North Pole at record speed to update Santa on their child. From Naming him or her (yes you can get either a girl or a boy Elf) to ensuring that your Elf doesn’t loose their magic, your child will be hooked in no time!  In The Elf on the Shelf box you will find a beautifully illustrated book guiding your child to believe in magic!   What is great about the book is that at the end you are able to record when this tradition was started in your family!  We introduced our Elf on the Shelf to our kids one evening. We placed our Elves (we couldn’t resist having more than one) in a special place that we knew our kids could find them. And magically after we finished our book, there was a note at our door telling our children where to find them.  The look on their faces when seeing their Elves for the first time was something that we will never forget! And every year since, during Elf Return Week (between 24 November and 1 December) we have been having fun with our Elves!  Our kids have told them secrets, written notes for them to take back to Santa and of course loved their antics that they have gotten up to through the night. We have made up games, written notes from our Elves to our children, placed them in the strangest of places or doing the most magical things and it has always been a race in the morning to see who can find them first!  We had one rule is….. you cannot touch the Elves or they will loose their magic and won’t be able to report back to Santa. Another great addition are the Elf Pets. We have the Arctic Fox in our collection. There is another great book that introduces your pet to the family. He is a great companion and is involved in their fun and games.  For the ultimate Elf on the Shelf experience you are able to purchase Claus Couture for your Elves. Dress them up and have fun with it. Make your Elf on the Shelf look stylish this Christmas. ‘Claus Couture Collection’ provides outfits, that turn your Christmas from glim to glam! You can get your hands on the Super Hero Elf or dress your girl up in a Snowflake Skirt & Scarf to make the whole experience extra fun! But then, there is a time when we all have to say goodbye.The night before Christmas their mission ends and they head on back to Santa to spend the rest of the year.  PS there are great ideas on the Elf on the Shelf website!  Visit one of these Official Adoption Centres to adopt an Elf on the Shelf for your family!  Adopt a new family tradition this holiday season!

December 2, 2024
Parenting Hub

It’s sandal-season! Here’s how to get your feet ready for their summer debut

It’s finally that time of the year when we get to pack away our winter woollies and enjoy some lighter clothing. If your feet have been hiding in boots and sneakers all winter, chances are they’re in need of some TLC before you’ll be ready to slip on your favourite sandals.  The cold air dries out our skin during winter, and it’s normal for our heels and feet to get dry – and sometimes even cracked. Feet are often times neglected, especially during the colder months, so it’s no surprise that they need a little maintenance when summer rolls around. Luckily there are some simple steps you can incorporate in your daily body care routine to hydrate and nourish your feet back to perfection.  Wondering how to get your feet sandal-ready without a lot of fuss? Follow these easy steps and enjoy summer-ready feet in no time. Give them a good scrub Exfoliation is the key to removing dry and dead skin cells from the surface of the skin, allowing healthy new skin cells to take their place. Giving your feet a good scrub a couple of times per week improves circulation, removes dry and rough patches, improves the skin’s texture and allows the products you apply to penetrate skin better. Try Citrusway Exfoliating Sugar Foot Scrub. Formulated to exfoliate, hydrate, soften and smooth your skin whilst cleansing and removing dead skin cells, this multi-functional sugar scrub can be used on the feet, as well as the body and hands, helping to create a relaxing experience by relieving tension and increasing blood circulation.  Buff away If you have hard or dry patches, use a foot file to buff away the hard skin. While it may require a little bit of elbow grease, it’s important to be gentle and not overdo it. Focus on hardened skin only and don’t be too vigorous, or you may end up with redness and irritation.  Moisturise, moisturise, moisturise To restore moisture and keep it locked in, you have to apply a good quality foot moisturiser daily. The skin on our feet is thicker than some of the other parts of our body, so it needs a moisturiser with a rich formula. Apply after every shower, or if you don’t like the feeling of moisturiser on your feet during the day, apply it before going to bed.  Try Citrusway Foot Restoration Cream, which has antibacterial properties for a moisture-rich solution that helps soften dry, cracked heels and feet while rejuvenating the skin.  Treat your feet to a detoxifying foot mask Applying a foot mask once or twice a week will help fast track your way to healthier, prettier feet. Choose a formula that extracts toxins and impurities as this will help keep your feet fresh and healthy.  Try Citrusway Bentonite Clay Foot Mask, which is specially formulated to extract toxins and impurities, exfoliate, and soften skin for healthy, revitalised feet.  Refresh throughout the day For added moisture and a cool, refreshing boost, keep a foot spray on-hand that you can spray directly onto the skin. Not only does it help the skin cool down and feel refreshed on hot days, but it also adds additional moisture, making it a great option for very dry feet. Don’t forget UV protection When it comes to sun protection, we are prone to forgetting about some areas of the body like the ears, behind the knees and the feet. In addition to the risk of getting a sunburn and damaged skin, exposure to UV rays can also leave one with a dreaded sandal tan, which may work with one pair of sandals, but not another! When you apply SPF in the morning, be sure to apply to your feet as well, and reapply throughout the day if you’re spending an extended amount of time outdoors.   Incorporate these simple steps into your body care regime and enjoy healthier, softer and moisturised feet – and wear your pretty summer sandals with confidence! https://www.instagram.com/citrusway_plantbased

December 2, 2024
Curro Online

Curro Online: The ideal blend of quality education and flexibility

In today’s world, parents and guardians seek an education that combines academic excellence with flexibility, ensuring their children not only succeed in their studies but also thrive socially. Curro Online provides just that: a dynamic learning experience where learners are supported academically and socially – both online and offline. We have limited space available in Grades 4, 6 and 8 and we’d love to welcome you. Here’s why you should join the Curro Online family.  Quality education with IEB accreditation Curro Online prepares learners for the Independent Examinations Board (IEB) exams, offering a highly respected curriculum that opens doors to further academic opportunities. Our IEB accreditation ensures that your child receives quality education, equipping them to face local and global challenges. Engaging, expert-led learning At Curro Online, we offer live, interactive classes where learners engage with qualified teachers in real time. This personalised approach ensures learners can deepen their understanding while feeling connected to their teachers and peers. Our teachers are mentors, creating a supportive and stimulating learning environment. Interactive and personalised learning We prioritise meaningful connection at Curro Online. Our online classes are designed to be highly interactive, with learners encouraged to keep their cameras on, participate actively in discussions, and collaborate with peers. With small class sizes (no more than 25 learners), every learner has the opportunity to engage fully with their teachers and fellow classmates. Social connection and integration – more than just learning At Curro Online, we understand the importance of social interaction in a child’s development. That’s why we actively create both online and offline opportunities for learners to connect with their peers and build lasting friendships. Our community-focused approach ensures that learners feel supported both academically and socially. How we create social connection We have space available in Grades 4, 6 and 8! We currently have limited spaces available for learners in Grade 4, Grade 6 and Grade 8. If you’re seeking a flexible, supportive, and academically rigorous online learning environment, Curro Online is the ideal choice. Don’t miss out on this opportunity to join a vibrant online community that nurtures both intellectual and social growth. A balanced, engaging learning experience At Curro Online, we believe that learning is most effective when it’s balanced with rest and rejuvenation. Our well-structured timetables incorporate regular breaks to keep learners refreshed and ready to engage. We design our schedules to provide a healthy balance between academic learning, social interaction and extramural activities, ensuring learners have a well-rounded educational experience. Holistic support for every learner We offer individual education plans (IEPs) for learners who require additional academic support, ensuring that everyone can thrive, regardless of their individual needs. Our teachers are also available for one-on-one assistance, making sure no learner is left behind. Why choose Curro Online? Curro Online offers a unique educational experience that blends the best of online learning with essential social interaction and support. Whether your child is in Grade 4, Grade 6 or Grade 8, we’re committed to their academic success and social well-being. Our approach ensures learners can excel academically, form lasting friendships, and thrive in an engaging, supportive community. Enrol today! Join Curro Online today and experience a learning environment where education goes beyond the classroom, ensuring both academic success and personal growth. Remember, we have limited space available in Grades 4, 6, and 8 – don’t miss the chance to be part of our vibrant community! Contact us today to learn more or to enrol: 021 140 1790 info.online@curro.co.za curro.co.za/schools/curro-online/ 

December 2, 2024
nurtureOne

Understanding Reflux in Babies

If your baby shows discomfort, such as bringing up a large amount of milk, refusing to feed, arching, or crying after or during feeds, it can be a sign of reflux. What is Reflux? Reflux occurs when babies bring up milk during or shortly after feeding. This is a common and normal occurrence, often due to the ongoing development of the oesophagus. If your baby seems happy, healthy and is gaining weight appropriately, there’s typically no need for concern. Reflux is most frequent between 1 and 4 months of age and usually improves by 6 to 12 months. How Common is Reflux? It’s very typical for infants to experience reflux. About 85% of babies spit up in their first week, and around 60-70% show signs of reflux by 3 to 4 months. Fortunately, many babies outgrow it by 6 months, especially as they start sitting up and transitioning to solid foods. When to Seek Help If reflux is severe or accompanied by symptoms like irritability, feeding difficulties, poor weight gain, or respiratory issues, it may indicate gastroesophageal reflux disease (GORD). This condition can be uncomfortable for your baby, as the return of stomach contents and acid can cause a burning sensation. Only a small percentage of babies develop GORD that requires medical intervention.   Symptoms for GORD typically peak at about 4 months of age and resolve by 12-18 months as the infants’ digestive system matures. How to Help Your Baby with Reflux by just making some changes at home: Here are some tips to help ease your baby’s reflux: In light of the above mentioned, the nurtureOne nesting cushion and wedge can play an important role in enhancing these adjustments. If you place your baby in the nesting cushion during feeds, it is much easier to adjust the cushion to a more upright position if needed. Your baby will be able to assume a more upright position without sliding down. When your baby is settled and calm after the feed, one can make a smooth transition to his or her regular sleeping area, without any sleep disturbance with the baby still on the cushion. The wedge that can be purchased with the nesting cushion will also allow for your baby’s head to be higher than his or her feet when positioned in the cot/crib/bed. Remember to keep your movements slow, and place the bottom of the cushion down first to prevent a sudden drop of your baby’s head, which may elicit a reflex response and result in waking your baby.  When to Seek Medical Advice Consult a doctor if you notice any of the following: Understanding reflux is important for managing your baby’s comfort. If you have concerns, should your baby persist with reflux and discomfort after your having introduced these lifestyle changes, it is advisable to contact your local clinic, doctor or physical therapist for further assistance. nurtureOne ™ products are available at https://nurtureone.co.za as well as a range of well-baby clinics and local baby shops – see the stockist tab on the website for your nearest.  Written by: Jen Spiro

December 2, 2024
Parenting Hub

Helpful Tips for Surviving the Holiday Season as a Parent

The holiday season can be magical—but it can also be overwhelming for parents. Between family gatherings, shopping, meal planning, and managing excited (or cranky) children, it’s easy to feel stressed. But don’t worry! With a bit of planning and self-care, you can stay organised and enjoy this special time with your loved ones. Here are some helpful tips to survive (and thrive) during the holidays. 1. Plan and Prioritise Early Get ahead by creating a holiday to-do list early on. Jot down important events, gift ideas, meal plans, and activities. Prioritise what matters most to your family to avoid overcommitting to events or traditions. Tip: Use a shared family calendar or a holiday planning app to stay organised. 2. Set a Budget and Stick to It Gift-giving can quickly add up, so set a budget for presents, meals, and entertainment. Don’t be afraid to opt for thoughtful, budget-friendly gifts like homemade treats or “coupon books” for special activities with your kids. Tip: Track your spending to avoid post-holiday stress. 3. Simplify Family Traditions Traditions are meant to be fun, not stressful! Choose a few meaningful activities that your family enjoys, and let go of the ones that feel like too much pressure. Idea: Instead of hosting a big dinner, consider a casual holiday brunch or game night. 4. Divide and Delegate Tasks You don’t have to do everything yourself. Share responsibilities with your partner, involve the kids, or ask family members to pitch in. Assign tasks like wrapping gifts, setting the table, or decorating the tree. Tip: Make it fun by turning tasks into a team challenge with rewards! 5. Manage Expectations It’s easy to feel pressure to make everything “perfect,” but it’s okay if things don’t go exactly as planned. Focus on creating meaningful moments rather than achieving Pinterest-worthy perfection. Mantra: “Memories are made in the moments, not in the perfection.” 6. Schedule Downtime for the Whole Family Holidays can get hectic, so carve out downtime for your family to relax. Whether it’s watching a festive movie or taking a walk, make sure to slow down and recharge. Tip: Protect at least one “no-plans” day during the holidays for spontaneous fun or rest. 7. Set Realistic Expectations for Kids Excitement can lead to meltdowns. Prepare your children by setting expectations around gifts, family events, and behaviour. Let them know what to expect each day to reduce holiday stress. Tip: Use a countdown calendar to build excitement while managing expectations. 8. Stick to Routines (as Much as Possible) While routines may shift, try to maintain basic habits like regular meal and bedtimes. Consistency helps children feel more secure and minimises holiday chaos. Pro Tip: A well-rested child is more likely to enjoy the festivities—and so are you! 9. Practice Self-Care You can’t pour from an empty cup! Prioritise some “me time,” whether it’s enjoying a quiet cup of tea, exercising, or meeting a friend for coffee. Taking care of yourself helps you stay energised and positive. Idea: Schedule non-negotiable breaks to recharge—even if it’s just 10 minutes of solitude. 10. Manage Family Gatherings Mindfully Large family gatherings can be joyful but also stressful. If things get overwhelming, take breaks to reset, and don’t hesitate to set boundaries around events or interactions. Tip: Create a “quiet zone” at home where kids (and parents!) can escape the noise if needed. 11. Focus on Experiences Over Things Children are more likely to remember the moments you spend together than the gifts they receive. Plan meaningful experiences such as baking cookies, decorating ornaments, or taking a holiday lights tour. Memory-Making Idea: Start a holiday scrapbook or photo album with your kids. 12. Say No Without Guilt It’s okay to decline invitations or skip events that don’t align with your family’s priorities. Saying “no” allows you to focus on the things that truly matter during the holidays. Phrase to Use: “Thanks for the invite! We’d love to join, but we’re keeping things low-key this year.” 13. Have a Back-Up Plan for Unexpected Changes Sometimes plans fall through, and that’s okay! Embrace the unexpected by being flexible and having a plan B. Idea: Keep a list of indoor activities or easy holiday crafts for rainy days or cancellations. 14. Celebrate the Small Wins Not everything will go according to plan, but small moments of joy add up. Celebrate each little success—whether it’s finding a last-minute gift or getting through a family meal with minimal stress. Reminder: Joy is in the little things, like cozy moments around the tree or spontaneous laughs with your kids. 15. Enjoy the Moment The holidays can pass by quickly, so remember to pause and soak in the joy. Be present with your loved ones, and don’t stress about things that don’t matter in the long run. In Summary: Surviving the holiday season as a parent doesn’t have to feel overwhelming. With thoughtful planning, realistic expectations, and a healthy dose of self-care, you can enjoy this special time and create lasting memories with your family. Remember, the holidays are about connection—so focus on what truly matters and cherish every moment.

November 29, 2024
Cartoonito

Bugs Bunny Builders Season 2

🏗️🚧 Welcome to ACME Construction Company—where the chaos never ends, and the laughs keep rolling! 🛠️ Bugs Bunny is in charge of a crew of loveable, but totally inept, builders. With Lola Bunny, Daffy Duck, Porky Pig, Tweety, and the gang, they tackle the wackiest construction jobs you’ve ever seen! 🐰🦆🐷 Armed with wild vehicles, crazy tools, and their signature teamwork (or lack of it 😜), they’ll pull off some of the looniest building projects imaginable! Get ready for non-stop comedy and outrageous mishaps in every episode! 📅 Premiere: Saturday, 30 November 2024⏰ Tune-in: Weekends at 11:15 CAT (Two episodes daily)📺 Available on DSTV Catchup until 8 January 2025! Construction has never been this loony! 🛠️🐰🎉

November 29, 2024
Bonitas – innovation, life stages and quality care

Cwebeni gets a lifeline of water

In many rural villages across South Africa, access to clean, running water is not a convenience – it’s a lifeline.  For the villagers of Cwebeni in rural Port St Johns in the Eastern Cape, fetching water for drinking, cooking and bathing is a daily struggle.  It requires long, exhausting and treacherous walks along a narrow path to a spring, while balancing buckets. Today (November 21) there is cause for celebration as the lives of this local community are being transformed, thanks to the provision and activation of a borehole and access to running water. The need The village of Cwebeni of around 400 households and 3 000 residents, face many challenges. There are few employment opportunities and little access to basic services – such as clean water, sanitation and road infrastructure. They have not had water in the communal taps for the last eight years. This means locals, including the elderly, walk up to 5km every day to access water from a water hole they share with the livestock.  ‘The entire community has suffered because we don’t have easy access to water,’ says Zuzukeli Duna, Principal of Cwebeni Junior Secondary School.  ‘Without water, daily tasks like cooking, bathing and growing food in our gardens are very difficult. A borehole would make a significant difference to us. It will greatly improve life for thousands of people in our community as well as the 361 learners at our school.’ ‘For many of us, water is readily available, so we don’t stop to think what life would be without it,’ says Dr Imtiaz Sooliman of Gift of the Givers.  ‘But access to water is a human right and, without it, communities face huge challenges including the threat of diseases, poor hygiene and malnutrition. Clean water and sanitation go hand in hand with dignity.’ Which is why when Gift of the Givers visited Cwebeni on a hunger alleviation intervention and were alerted to this crisis, they stepped in and approached Mr Duna for permission to drill on the school grounds to look for a good source of water. ‘We always attempt to place boreholes at institutions, such as schools, to secure the infrastructure,’ explains Dr Sooliman.  ‘This provides a solution for both the school and community as we extend the water outlets to outside of the school property, so that the community can benefit too.’ The intervention Gift of the Givers began exploring the possibility of a borehole and approached Bonitas Medical Scheme for funding, as part of the Scheme’s ongoing commitment to community upliftment. Feasibility studies were conducted in March, drilling began in April when water was found, yielding 960 litres per hour. The borehole, at a depth of 200 metres, was completed in July and is solar powered. The pump and control box are run off 4 x 430-watt solar panels and the system has a 1.1 kw solar motor and a Dab 24-1/37 pump. The borehole has been lined with a PVC casing to lessen the risk of collapse and 2 x 5 000 litre storage tanks are on site, as well as two taps – one inside the school grounds and the other outside for community access. Due to the water testing results showing elevated levels of coliform bacteria and to provide  safer and better-quality water, 4 x UV lights have been installed to kill the bacteria. However, it is recommended that water be boiled for drinking. The perfect partnership The partnership between Gift of the Givers and Bonitas began in 2018, the key objective: To provide relief to the most vulnerable and marginalised communities, specifically in the field of healthcare interventions.   Lee Callakoppen, Principal Officer of Bonitas says, ‘It’s wonderful to be able to make a difference in the lives of the villagers of Cwebeni. This precious resource is essential to every aspect of life. Water provides the chance for a brighter, healthier future and no one should be denied this fundamental right. ‘This project – and others – rolled out with Gift of the Givers, reinforces our commitment to being the medical aid for South Africa.   It’s the perfect partnership, as we have the same passion and drive to assist where it is needed most. We have over 65 000 members based in the Eastern Cape and so are pleased to support this Province, in a small but meaningful way and help change lives.’ Impacting lives ‘We are so grateful to Gift of the Givers and Bonitas for undertaking this project,’ says Duna.  ‘Life has been tough, especially during the winter but we’re so happy that we now have a borehole and access to running water within the village. It is going to make the lives of our community so much easier’.   Dr Sooliman says, ‘The simple act of turning on a tap and seeing water flowing, inspires hope and possibility for a more prosperous life.’ Future investment Bonitas has committed to continuing to work with Gift of the Givers on projects that help impact the lives of vulnerable and marginalised communities, with a bias towards health interventions and access to clean water. 

November 27, 2024
Parenting Hub

Raising Emotionally Resilient Kids: Tips for Parents

In today’s fast-paced and often unpredictable world, raising children with emotional resilience has never been more crucial. Emotional resilience—the ability to bounce back from challenges, cope with stress, and adapt to change—is a vital skill that will help your child navigate life’s ups and downs with confidence. As a parent, you play a key role in nurturing these skills, setting your child up for long-term success in both their personal and professional lives. Here are some practical tips to help you raise emotionally resilient kids. 1. Model Resilience in Your Own Life Children learn by watching their parents, so one of the most effective ways to teach emotional resilience is to model it yourself. Show your child how you handle stress, setbacks, or failure. Instead of reacting with frustration or panic, demonstrate calm problem-solving and a positive outlook. For instance, if you face a challenging day at work, explain how you’ll handle it and remain focused on solutions. 2. Encourage Problem-Solving Skills Instead of immediately stepping in to fix every problem, encourage your child to think of solutions on their own. When they come to you with a challenge, ask guiding questions like, “What do you think would help solve this problem?” or “How do you think we can make this situation better?” This helps them build confidence in their ability to overcome obstacles and fosters a growth mindset. 3. Foster Open Communication Create an environment where your child feels safe expressing their emotions—whether they’re feeling angry, sad, or anxious. Let them know that it’s okay to talk about their feelings and that you’re there to listen without judgment. When kids know they have a trusted person to turn to, they’re more likely to navigate emotional challenges in a healthy way. 4. Teach Coping Mechanisms Teach your child healthy ways to cope with stress and negative emotions. This could include simple techniques like deep breathing, counting to ten, or engaging in a favourite hobby. By equipping them with these tools early on, you help them develop strategies to manage their emotions throughout life. 5. Praise Effort, Not Just Success One of the most powerful ways to build emotional resilience is to encourage a growth mindset. Instead of only celebrating achievements, praise the effort and persistence your child puts into tasks. When children understand that hard work and perseverance are valuable, they’re less likely to fear failure and more likely to see challenges as opportunities for growth. 6. Teach Empathy and Compassion Empathy helps kids build strong emotional connections with others. Encourage your child to consider how others feel in various situations and to offer help when needed. By teaching them to care about others, you not only nurture emotional intelligence but also build their resilience through supportive relationships. 7. Allow for Failure As hard as it may be, allowing your child to experience failure is essential for developing emotional resilience. When they fail, they learn valuable lessons about perseverance, problem-solving, and self-reliance. Offer support and comfort, but resist the urge to shield them from every mistake. Instead, guide them through the process of learning from failure. 8. Create Routine and Stability While change is inevitable, providing a stable and predictable environment at home gives your child a sense of security. Routine helps children feel more in control of their lives, reducing anxiety and providing a foundation for them to manage change when it does occur. 9. Encourage Independence Give your child opportunities to make decisions on their own. Whether it’s choosing their own clothes, helping with household tasks, or managing their homework schedule, allowing them some autonomy builds their confidence in handling responsibilities and navigating everyday challenges. 10. Prioritise Self-Care and Balance Finally, remind your child (and yourself!) of the importance of self-care. Emotional resilience is built on a foundation of good physical and mental health. Encourage activities like regular exercise, getting enough sleep, eating nutritious meals, and finding time to relax and recharge. Conclusion Raising emotionally resilient children is not about shielding them from life’s difficulties but equipping them with the tools to handle adversity with confidence and grace. By modelling resilience, encouraging problem-solving, and fostering a supportive environment, you can help your child develop the emotional strength they need to thrive in an ever-changing world. Ultimately, resilient children become resilient adults—capable of facing whatever life throws their way.

November 27, 2024
Parenting Hub

Mindful Parenting During the Holidays

The holiday season is often filled with joy, celebration, and cherished traditions, but it can also bring stress, chaos, and overwhelming expectations. As parents, navigating this busy time while maintaining a sense of mindfulness can help create a more enjoyable and meaningful experience for both you and your children. Here are some practical tips for practicing mindful parenting during the holidays. Embrace the Present Moment One of the most effective ways to practice mindfulness is to focus on the present moment. Amidst the hustle and bustle of holiday preparations, take a step back and remind yourself to enjoy each moment with your family. Whether you’re decorating the tree, baking cookies, or attending holiday gatherings, try to be fully present. Engage your senses: feel the warmth of the oven, smell the festive spices, and admire the twinkling lights. By immersing yourself in these experiences, you can foster a deeper connection with your children and create lasting memories. Set Realistic Expectations The holidays often come with high expectations—both from ourselves and others. Instead of striving for perfection, focus on what truly matters: quality time with your loved ones. Discuss with your family what traditions or activities are most important to you and prioritise those. It’s perfectly okay to simplify your holiday plans or skip certain events if they add unnecessary stress. By letting go of the pressure to meet every expectation, you create space for a more relaxed and enjoyable holiday season. Encourage Open Communication Mindful parenting involves fostering an environment of open communication. Check in with your children about their feelings and experiences during the holiday season. Ask them what they’re looking forward to and how they feel about the traditions you have. This not only helps them express their emotions but also allows you to gauge what matters most to them. Create opportunities for family discussions, where everyone can share their thoughts and ideas for the holidays. This collaborative approach nurtures a sense of belonging and encourages emotional awareness. Practice Gratitude Gratitude is a powerful tool that can shift our perspective and enhance our overall well-being. Encourage your family to reflect on what they are grateful for during the holiday season. You can create a gratitude jar where everyone adds notes of appreciation throughout the month. Alternatively, consider starting a gratitude tradition, such as sharing what you’re thankful for at the dinner table. Practicing gratitude not only helps cultivate a positive mindset but also deepens family bonds as you celebrate the good things in life together. Prioritise Self-Care As parents, it’s easy to get caught up in the busyness of the holidays and neglect our own well-being. However, practicing self-care is crucial to maintaining a mindful approach. Set aside time for yourself, whether it’s enjoying a quiet moment with a book, going for a walk, or engaging in a hobby you love. When you take care of yourself, you’re better equipped to be present and patient with your children. Encourage your family to practice self-care together by taking breaks, enjoying outdoor activities, or engaging in relaxing traditions like family movie nights. Create Mindful Traditions Incorporate mindfulness into your holiday traditions. This can be as simple as starting a new ritual of lighting candles and taking a moment of silence to reflect on the past year before exchanging gifts. You could also create a “mindful moments” jar filled with ideas for activities that promote presence and connection, such as family walks, storytelling sessions, or nature excursions. These traditions can help instil a sense of calm and gratitude amid the holiday excitement. Conclusion Mindful parenting during the holidays is about finding balance, embracing the present, and nurturing your family’s emotional well-being. By prioritising open communication, gratitude, self-care, and meaningful traditions, you can create a more fulfilling holiday experience for both you and your children. Remember, the holidays are not just about the gifts or festivities; they are about the moments we share and the love we cultivate as a family. Embrace the joy of the season with a mindful heart and watch as your family thrives in the warmth of togetherness.

November 27, 2024
DIBBER SA

Tips for Potty Training Success 

Potty training is a milestone that brings both excitement and challenges for parents and toddlers alike. Dibber International Preschools offers practical, easy-to-follow strategies to make the process as smooth and stress-free as possible. “Potty training isn’t just about timing; it’s about building trust, consistency, and creating a positive experience for the child,” says Ursula Assis, Country Director of Dibber International Preschools. “By following some essential tips and remaining patient, parents can make potty training an enjoyable journey for their toddlers.” One of the key tips for potty training success is consistency. Toddlers thrive on routine, and establishing a regular potty schedule – such as after meals or first thing in the morning – helps them adjust to the idea more quickly. “The familiarity of a consistent schedule makes toddlers feel secure, making it easier for them to understand and embrace potty training,” explains Assis. Incorporating rewards can also be a powerful motivator. Simple incentives, like stickers, a small treat, or even a congratulatory high-five, reinforce the child’s success and make the process more enjoyable. “Using rewards teaches toddlers that each successful potty trip is an achievement worth celebrating. It builds a foundation of positive reinforcement, encouraging children to continue developing their new skills with enthusiasm,” says Assis. Making the potty-training process fun is another effective approach. By introducing a potty-training song, reading a favourite book, or creating a playful atmosphere, parents can make the experience feel more like an adventure than a task. “The goal is to ensure that children feel relaxed and comfortable,” says Assis. “When toddlers associate potty time with fun, they are much more open to engaging in the process.” Dibber also emphasises the importance of recognizing each child’s individual readiness. “Not every toddler will be ready at the same time, and that’s perfectly normal. If your child is showing interest in the potty, waking up dry from naps, or indicating they’re uncomfortable in diapers, these are signs they may be ready. But if they’re not, giving it a little more time can prevent frustration for both parent and child.” Potty training is a unique journey for every family. Dibber International Preschools encourages parents to approach it with patience, positivity, and a willingness to celebrate each small success. “Every child’s potty-training journey will look different, but with consistency and encouragement, you’ll reach that milestone together,” concludes Assis.

November 26, 2024
Curro

Choosing a school with a strong approach to reading

Learning to read is a fundamental skill that unlocks an individual’s access to education, economic opportunities, and social mobility. Yet the Progress in International Reading Literacy Study 2021 (PIRLS 2021) conducted by the University of Pretoria in South Africa found that eight out of 10 South African Grade 4 learners struggle to read for comprehension at age 10. As parents evaluate potential schools for their children, Dr Jenny Wright, Pre- and Primary School Curriculum Head at Curro Holdings, suggests it’s important to carefully consider their approach to learning to read. “Learning to read for meaning is the foundation for further learning. Reading proficiency underpins success in all subjects, from mathematics and science to social sciences and the arts. A strong foundation in reading positions learners for lifelong learning,” she says. “In the South African context, proficiency in reading also promotes equity and social justice. Reading provides access to information, fostering critical thinking, analytical skills and information literacy. In our knowledge-driven society, reading empowers learners to navigate complex issues, make informed decisions and contribute meaningfully.” She points out that aligning with the National Development Plan (NDP) 2030, improving literacy rates is vital for South Africa’s economic growth, social cohesion, and human development.  Questions parents should ask For example, Dr Wright says, the Foundation Phase at Curro uses the SHARP Reading Strategy to ensure that learners are reading with understanding from Grade 1 onwards. “SHARP prioritises practice for reading fluency, recognising individual learning rates and potential challenges,” she says. “Its structured framework consists of consistent lesson steps: Explain, Model, Guided Practice, and Independent Practice. This repetition enables learners to master skills, making reading strategies automatic. Through familiarity and frequent success, learners build confidence and comprehension in a supportive, positive reading environment tailored to each child’s progress.” The programme also emphasises autonomy, aiming to shift control from teachers to learners, giving them the confidence and satisfaction of owning their progress. By using predictable routines, SHARP Reading reduces anxiety, helping learners know what to expect, which enhances their focus and participation. “Enabling learners to read for meaning involves a strategic approach,” says Dr Wright. “For example, the SHARP Group Guided Reading methodology includes pre-reading preparatory questions, such as, ‘What is happening on this page?’; reading and decoding questions, such as, ‘Can you find a word…?’; and post-reading questions, such as, ‘What do you think will happen next?’ Teachers can adapt these types of questions to differentiate learning opportunities, amplify comprehension, and develop critical thinking skills. These vital comprehension strategies are then applied across the curriculum in the Intermediate Phase.”

November 26, 2024
Parenting Hub

Family Traditions: How to Create Your Own Special Christmas Rituals

As the holiday season approaches, families around the world begin to prepare for Christmas, a time filled with joy, celebration, and meaningful traditions. Family traditions hold a special place in our hearts, providing a sense of belonging and continuity. They create lasting memories and strengthen family bonds, making the holiday season even more special. In this article, we will explore the importance of family traditions and provide ideas for creating your own unique Christmas rituals. The Importance of Family Traditions Ideas for Creating Your Own Christmas Traditions Conclusion Creating family traditions is a beautiful way to celebrate the holiday season and strengthen the bonds that hold families together. Whether it’s through shared meals, community service, or festive activities, these rituals help build lasting memories that enrich family life. As you embark on this journey to establish your own special Christmas customs, remember that the most important part is spending quality time together, fostering love, and creating a sense of belonging. Embrace the joy of tradition, and watch as your family’s unique holiday story unfolds!

November 25, 2024
Abbotts Colleges

Stress Less, Achieve More: Parental Strategies to Soothe Exam Nerves 

As the final exam season approaches for learners across primary and high schools, tensions are mounting in South African homes. This phase can cause increased levels of anxiety and despair, which is an increasing concern in the country and under our youth. Parents play an important role in assisting their teenagers in navigating these emotions by giving emotional and practical support to ensure academic success while maintaining mental health, says Leandri Fick, who recently took over the reigns as Principal of Abbotts College PTA East. “Research shows a concerning trend of increased anxiety and despair among South African youth, particularly during exam season. According to 2022 research by the South African Depression and Anxiety Group (SADAG), approximately one in every five young people suffers from debilitating anxiety, and suicide is still the second greatest cause of mortality among young people. Teens may feel overwhelmed by academic achievement, familial expectations, and social comparisons. Final exams are often a cause of increased stress. The results of these exams are frequently regarded as a watershed moment, deciding future educational and professional prospects. For many teenagers, the apparent “all or nothing” stakes can lead to anxiety or depression, necessitating parental intervention and assistance. THE ROLE OF PARENTS Parents are usually a teenager’s first line of defence against overwhelming stress, but determining how to assist during such a critical period can be challenging. A balanced approach, which provides assistance without increasing the pressure, can make all the difference. So what can parents do? Parents’ participation in their child’s exam preparation is multifaceted. Parents can assist in reducing anxiety and depression during this difficult period by creating a supportive environment, encouraging open communication, recognising indicators of mental discomfort, and promoting balance. Teenagers’ long-term mental health should always take precedence over short-term academic achievements, ensuring that they leave exam season not only as accomplished students, but also as emotionally robust young people. MENTAL HEALTH SUPPORT RESOURCES

November 25, 2024
Cartoon Network Africa

Totally Spies!

🎉 The Spies are back after 10 years! 🎉 Sam, Alex, and Clover are saying goodbye to Beverly Hills and hello to the ultra-modern city of Singapore—the most high-tech city in the world! 🌆✨ Now living in a chic studio above the Bubble Spy Café (where their new friend Mei Lin works 🍹), the girls are juggling their undercover missions with life at AIYA (Asian-International Youth Academy), an elite training program for WOOHP’s finest. But it’s not all bubble tea and gadgets! From rogue digital monsters wreaking havoc to household appliances going haywire, the stakes have never been higher. And lurking behind the chaos is an even more sinister threat to WOOHP itself… 💻👾 📅 Premiere: Monday, 25 November 2024⏰ Tune-in: Monday to Friday at 17:30 CAT📺 Available on DSTV Catchup until 6 January 2025! Get ready for high-tech thrills, heart-pounding action, and totally spy-tastic adventures! 🕶️💥

November 25, 2024
Rush Extreme Sports

Discover The Best Indoor Kids Activities for School Holidays at Rush Extreme in Cape Town and Johannesburg

School holidays are the perfect time for kids to let loose and enjoy unforgettable adventures. At Rush Extreme in Cape Town and Johannesburg, boredom is never an option. Offering a wide array of exciting indoor activities, this indoor adventure park is the ultimate destination to keep kids active, engaged, and smiling. Whether your child is a daredevil, a sports enthusiast, or simply loves to explore, Rush Extreme has something for everyone. The Battle Beam is a favourite among kids of all ages. This thrilling indoor activity puts their balance and strategy to the test as they battle it out with foam batons while standing on a narrow beam. The challenge is to knock their opponent off while staying upright – a fun and safe way to build coordination, competitive spirit, and loads of laughter during the school holidays. For kids who thrive on challenges, the Ninja Warrior Obstacle Course at Rush Extreme indoor adventure park is a must-try. Inspired by the iconic TV series, this course features climbing, swinging, and balancing elements that test strength, agility, and perseverance. It’s the perfect blend of adventure and physical fitness, making it a highlight for energetic kids. Successfully completing the course boosts confidence and leaves kids feeling accomplished. Sports fans will love the Slam Dunk, where kids can take basketball to new heights. Kids can bounce, leap, and perform gravity-defying slam dunks that they wouldn’t achieve on a regular court. It’s not just about fun, it’s also a great way for kids to improve their coordination, timing, and athletic skills at Rush Extreme.  The UV-lit Climbing Walls offer an adventurous escape for kids looking to scale new heights. With walls of varying difficulty levels, climbers can challenge themselves while improving their strength and problem-solving abilities. Each climb brings a unique sense of achievement, making it a go-to activity for young adventurers. Truly one of the most ideal activities for the school holidays! Rush Extreme also features interconnected trampoline zones, providing endless opportunities to jump, flip, and have fun. The indoor adventure park is a safe, supervised environment where kids can burn off energy and parents can relax knowing they’re in good hands. In addition to being one of the most indoor adventure parks for kids during the holidays, Rush Extreme also offer comfortable seating options for parents. Whether you need to get some work done or simply want to relax while the kids have fun, you can rest assured that Rush Extreme have catered to that! With affordable holiday packages, Rush Extreme is an unbeatable choice for families looking for indoor activities during the school break. Whether you’re in Cape Town or Johannesburg, Rush Extreme guarantees a holiday filled with excitement, laughter, and unforgettable memories. Visit their website to book your holiday adventure: https://www.rushsa.co.za/ 

November 22, 2024
Parenting Hub

The Importance of Play: How Playtime Boosts Your Child’s Development

Play is not just about having fun; it plays a vital role in your child’s physical, emotional, social, and cognitive growth. Whether it’s building towers with blocks, playing pretend games, or running around outdoors, every form of play offers opportunities for children to develop essential skills. Let’s explore how playtime helps boost your child’s development and sets the foundation for lifelong learning. 1. Cognitive Development: Learning Through Play Play helps children explore their environment, solve problems, and enhance their creativity. Games that involve puzzles, memory challenges, or building structures allow kids to develop their reasoning and critical thinking. Even imaginative play, such as pretending to be a doctor or a chef, strengthens abstract thinking and fosters creativity. Key Benefits: 2. Social and Emotional Growth: Learning to Connect with Others Interactive play teaches children important social skills, such as sharing, cooperation, and conflict resolution. Playdates and group activities give kids the chance to practice empathy by understanding others’ feelings. They also learn how to manage their emotions, which helps them handle frustration and disappointment in healthy ways. Key Benefits: 3. Physical Development: Growing Strong and Healthy Active play, such as running, jumping, or climbing, supports children’s motor skills, strength, and coordination. Physical activities also promote healthy habits, laying the groundwork for an active lifestyle. Fine motor skills are enhanced through activities like drawing, painting, or playing with small objects. Key Benefits: 4. Language and Communication Skills: Expressing Thoughts and Ideas Playtime encourages children to use and expand their language. Whether they are telling stories during pretend play or giving instructions in a game, they practice speaking, listening, and understanding new words. This playful interaction nurtures their vocabulary and helps them express thoughts clearly. Key Benefits: 5. Mental Health and Well-Being: Reducing Stress through Play Play provides an outlet for children to release pent-up energy and emotions. It also promotes a sense of joy and relaxation, reducing stress levels and enhancing their mental well-being. Free play allows children to explore at their own pace, helping them feel more in control of their environment. Key Benefits: 6. Parent-Child Bonding: Strengthening Relationships through Play Playing with your child strengthens your relationship and builds trust. Activities such as board games, crafts, or outdoor adventures provide meaningful moments to connect and create cherished memories. Engaging in play together also allows parents to better understand their child’s interests, emotions, and strengths. Key Benefits: Conclusion: Prioritise Play for Well-Rounded Development In today’s busy world, it’s easy to overlook the importance of play. However, playtime is essential for fostering well-rounded development, helping children grow physically, socially, emotionally, and cognitively. Encouraging both structured and free play provides children with the tools they need to thrive in school, relationships, and life. So, whether it’s building sandcastles, playing dress-up, or exploring the outdoors, make time for play—it’s one of the best investments you can make in your child’s future.

November 22, 2024
Bonitas – innovation, life stages and quality care

Due soon? What to include in your hospital bag

With your due date fast approaching, this is a very exciting, yet stressful time for most moms to be. Here is a great list of what to pack for the big day! Ideally, you should have your bag ready to go by 36 to 37weeks, apart from the last minute grabs such as your tooth brush and phone charger. Please see our extensive list of the essential items and also items to make you feel more comfortable for mom and baby (and dad, of course!) Baby Car seat – Many hospitals won’t let you leave without one. Please make sure you know how to strap baby properly into the seat and the seat is secure in the car. Safety first! A going home outfit: It’s important to keep baby skin to skin (this means no clothes on baby; only a nappy) for as long as possible, as this promotes growth, bonding and a calming period for you and your baby. When it’s time to go home, pack different outfits in different sizes as you don’t know how big or small baby will be. Aim for an outfit in Newborn sizes, and 0-3 months. Don’t forget a beanie or socks if the weather is cold. Blankets or Muslin wrap to keep baby nice and cosy. Bottles – If you are going into the hospital knowing you are going to bottle feed, take your bottles with. The hospital usually supplies the formula, but if you have a preferred brand, take some along. If breastfeeding doesn’t work for you, don’t stress! The nurses will provide the bottles and formula. Nappies and wipes to keep baby clean and dry. The nurses in the hospital will show you how to change baby if you are a first time mom. Mom Your medical aid information, your pre authorization/ doctors forms, your ID card and all other important documents you may need. Keep this safely in a folder all together to avoid any stress. A robe or dressing gown – This is such a handy item to have to cover up and make you feel comfortable Pyjama’s that button down at the front – If you are breastfeeding it’s a lot easier to undo the buttons than lift your top continuously. Comfortable, soft and loose pants such as lights weight shorts, stretchy leggings or sleep pants are ideal. Maternity pads and disposable breast pads. Nursing bras are also wonderful and offers great support for breastfeeding moms. Slippers or slip in shoes. Your feet may be a little swollen after delivery, so don’t feel bad leaving the hospital in the snuggest and easiest pair of shoes you can slip into. Slipper socks also work great. Cotton underwear, preferably in a dark or black colour. One that fits you well but rises above the uterus. This is good for moms who have a caesarean section and natural birth as it offers support and doesn’t cause pain along the wound site. Nipple cream – If you’re planning on breastfeeding, your nipples will be happy you are being so proactive. Toiletries – You will want to brush your hair and have a shower after baby has arrived. Take your shampoo, face cream, lotion and body wash, as well as your toothbrush and toothpaste. Deodorant, lip balm and extra hair ties are also a great items to have on hand. Cell phone charger – Because your phone will be full of photos of your new addition to your family. Water bottle and snacks. Take a reusable water bottle as its very important to keep hydrated during and post-delivery. Snack on dried fruit and wine gums to keep your sugar up and to give you energy (with permission from your midwife or doctor of course) A magazine or book, your laptop or some music. Labour may sometimes become a little long. It’s good to keep busy. Most hospitals and birthing clinics supply towels, pillows and blankets. If you have a favourite, take yours along to the hospital. A set of clothes to go home in. Your make up bag and straightener or curling iron. While you won’t be focused on looking great during labour, you may want to take some photos after the birth of your little one. Get someone to help you and make you feel good about yourself (and the great work you’ve just done!) Dad/Birthing partner Camera – Take photos! Lots of them. This is a great job for dad to do during birth. It will make them feel a lot more involved. Snacks: Another great job for dad. Full his bag with plenty of snacks and treats that you can both enjoy during your stay. Comfortable clothes – As he may be sitting with you for quite some time, let him pack some tracksuit pants, t shirts, slippers and hoodies.  Extra underwear is also a winner if he is staying overnight. Chargers – For phones, laptops and cameras. The longer the wire, the better, as most plug outlets are likely to be far from you. Toiletries – He may want to freshen up during the course of your stay. Many private hospitals offer you a baby bag when you are admitted for delivery. This is a great item and will contain most, if not all baby’s toiletries such as soap and creams. If you forget something, it’s not the end of the world. The nurses may be able to help or someone can go to the shop for you. All baby ideally needs is a clean nappy, milk, and most importantly, you.

November 22, 2024
Parenting Hub

Fostering Independence in Young Children: Building Confidence from an Early Age

Fostering independence in young children helps them build self-confidence, develop problem-solving skills, and prepare for a more autonomous future. By giving them room to make choices and take on age-appropriate responsibilities, parents can empower children to feel capable and ready to tackle life’s challenges. Here’s a guide to nurturing independence in your child while keeping their development needs in mind. 1. Encourage Choice-Making Giving young children options allows them to feel involved and learn the consequences of their decisions. Start with simple choices: By making small decisions, children learn confidence in expressing preferences and build a sense of agency in their daily lives. 2. Teach Practical Skills Young children often enjoy tasks that adults take for granted. Introducing them to simple, hands-on skills builds self-reliance: Completing these tasks builds their competence and makes them feel like a valuable part of the family. 3. Model Problem-Solving Techniques Children learn by observing, so model a calm and solution-oriented approach when challenges arise: Encouraging independent problem-solving teaches kids to think critically and builds their ability to handle future challenges. 4. Set Up an Environment for Independence Arrange the home to make it easy for young children to access the things they need: Creating a child-friendly environment allows them to manage their belongings and daily routines. 5. Encourage Social Independence Encouraging positive social skills can help children become more independent in group settings: Social independence equips children with the skills they need to interact confidently with others. 6. Let Them Make Mistakes Allowing children to make mistakes is essential for building resilience. Resist the urge to jump in and “fix” everything: This approach teaches children that mistakes are a natural part of learning and nothing to fear. 7. Celebrate Progress and Effort Acknowledging your child’s achievements—big or small—encourages them to keep trying: Encouraging their progress helps children feel proud and independent without relying on external rewards. Conclusion Fostering independence in young children equips them with the confidence and life skills they need as they grow. By guiding them through choice-making, practical skills, problem-solving, and social interactions, parents create a supportive environment where children can thrive. Empowering kids from an early age doesn’t mean leaving them to figure things out alone; it’s about giving them the tools to explore, make decisions, and build resilience with gentle guidance.

November 21, 2024
Parenting Hub

Introducing Relaxound Sound Boxes

Popular in Europe, these unique, beautifully-crafted sound boxes are now available in South Africa. Rechargeable and sustainably produced, these stylish accessories will liven up any space – from bathrooms to hallways to reception or living areas – bringing the soothing sounds of nature indoors. Triggered by a motion sensor, Relaxound Sound Boxes begin to play quality sounds of nature. You can fill your home, office or studio with the calming sounds of nature which have a beneficial impact on moods and emotions, and ultimately, your health. Natural sounds intuitively relax us. When we hear birds chirp, we can feel transported to a sun-drenched forest or field; the sound of waves takes us to the seaside. The Relaxound Sound Boxes brings nature comfortably into everyday life. Listen to the birdsong of an idyllic Black Forest, soothing ocean waves, gentle splashing of a lakeside, or the exotic jungle. Visit luxehub.co.za/relaxound-soundboxes to hear a sample of each option.  Motion detectors activate the calming soundscape simply as you pass by the sound box. It plays for two minutes, and the volume is adjustable. With beautiful finishes and designs of fine woods, bright colours, subtle white, elegant black or forest motifs, the Relaxound Sound Boxes are a stylish addition to homes, guest houses and offices. Every Relaxound Sound Boxes is unique. The individual structures of the elegant metals and woods lend the design fronts their own character, as does the careful finishing by hand. HOW IT ALL BEGAN In 2013, Philipp and Dennis started Relaxound GmbH in Hamburg. Their idea: to develop premium audio concepts for everyday medical use, such as in dentists’ rooms. They were convinced that the targeted use of sounds helps patients to complete medical treatments in a more relaxed manner. With their creations, they wanted to harness the intuitive effects of audio. What was initially intended exclusively for medical practices as a creative audio relaxation tool quickly became a public favourite too. In addition to the medical sector, more and more private orders started flowing in by customers charmed by the sound box. Soon, the chic little Zwitscherbbox took people’s hearts by storm! It satisfies the growing need for relaxation in everyday life.  Relaxound Sound Boxes feature 5 different soundscapes, each with a variety of stylish finishes. RELAXOUND ZWITSCHERBOX – from R1099 – R1299  Bring the calming sounds of a sun-drenched forest into your everyday life with a Relaxound Zwitscherbox – at home, in the studio or in the office, or even the bathroom. The Zwitscherbox gives you precious moments of relaxation with soothing nature sounds that let you walk through a morning forest – the cheerful chirping of blackbirds and other songbirds immediately calms. You feel your head and body intuitively relax and become cleared. Motion sensors activate the nature sounds as you pass, which plays for 2 minutes. Whether entrance, bathroom, toilet, kitchen, hallway, balcony or office, you can place your chirping box anywhere or simply hang it on the wall. Thanks to economical battery operation, you are independent of the power grid. Two of the varieties of Relaxound Zwitscherbox faces are: SUNBEAM – Relaxing favourite forest full of sunshine – every glance at this picturesque forest motif brings joy. The high-quality photo print perfectly captures the magical light atmosphere on a sunny morning. It repeatedly invites you to pause for a moment and relax with a small bird concert. Treat yourself to this picturesque clearing full of shimmering rays of sunshine. OAK – Rustic oak wood creates a feel-good atmosphere. With its shapely grain and warm hues, this Zwitscherbox brings nature home to you. The design front made of oak wood is carefully crafted by hand. Each wooden front is a real unique specimen. There is no other like it. The wood is obtained from sustainably managed forests. Zwitscherbox is available in Sunbeam, Forest, Walnut Dark, Oak, Pine, White, Grey, and Black.  RELAXOUND BIRDYBOX – From R1299 – R1499 Relax and feel how the Relaxound Birdybox’s magical chirping strips away the stress of the day. The chirping of birds is something truly magical: as soon as we hear it, we start to relax and feel immersed in the freedom of nature. And because the Birdybox is so compact, you can use it anywhere. Birdybox from Relaxound features premium designs and sustainable materials. They manufacture the design fronts from hand-finished copper, brass, stainless steel and steamed oak. The housing is made of 100% natural material, which is sustainably obtained and completely recyclable. This makes the Birdybox good for both you and the environment. Because it has a motion detector, you activate your little bird concert simply by passing by. The volume is completely adjustable and the rechargeable battery is capable of providing many little concerts of birdsong.  Birdybox is available in Steamed Oak, Pure Copper, Stainless Steel, Golden Brass.  RELAXOUND OCEANBOX – from R1199 – R1299 Enjoy the vibe of an energising walk on the beach with the Oceanbox’s soothing rhythm of the waves, seagull calls and a fresh sea breeze. The magic of the sea inspires – for centuries, we have drawn strength from it. The eternal rhythm of the waves, the fresh breeze and the calls of the seagulls make us relax immediately. The Relaxound Oceanbox uses this fascinating effect and lets us experience it even indoors with its inspiring ocean atmosphere; it gives us peace and new energy whenever we long for it. The ocean sounds are activated by a motion detector, the volume is adjustable, and the rechargeable battery ensures many weeks of audio.  The elegant maritime design of the Relaxound Oceanbox also makes you want to go to sea and are available in Waves print, Sky blue, Vitnage, Alder or Oak. RELAXOUND LAKESIDEBOX – from R1099 – R1299 Take a deep breath and allow the Lakesidebox’s gentle splashing of water and ducks quacking soothe away the pressures of daily life. Nature is the best place to relax. After a few minutes we calm down, take a deep breath and recharge our batteries. The Relaxound Lakesidebox

November 21, 2024
Parenting Hub

Supporting your child’s sleep needs during exam season

As schoolchildren and university students in South Africa prepare for and begin to write their year-end exams, it’s important for them (and their parents) to ensure they get quality sleep. By prioritising sleep, students are more likely to perform well academically and be able to manage stress during exams, as well as their physical and emotional well-being. A balancing act Restonic sleep expert Dr Alison Bentley explains that sleep is crucial for memory formation, consolidation, and recall. She emphasises that although there may be a need to strike some sort of compromise around how many hours are spent studying versus sleeping, there is a tipping point. Too much compromise on the sleep side of the equation can significantly impair one’s ability to concentrate, focus, and retain information. “Learning is about memory formation and sleep is a critical part of creating and consolidating memories,” Dr Bentley says. She says that while different people have varying ways of committing information into their brains (e.g. some people learn by hearing; others by seeing), everyone needs sleep to “bank” that information and to be able to recall it when required. This is why poor sleep can hinder focus, memory retention, and problem-solving skills, which are crucial for exam performance. Dr Bentley says it’s worth putting this into a (simplified) maths equation to demonstrate the effect of compromising on one’s sleep. “Let’s say that you are not sleeping well because you’re anxious about exams, and because of that, you can only get 50% of the information that you need to get into your brain. Then, let’s say you cut your sleep shorter because you think you should give yourself more hours to study, but less sleep means you compromise your ability to consolidate information into your memory. So, because of poor quality sleep, you’ve only put in half the information you needed to, and now because you’re not getting enough sleep, you can only ‘bank’ 50% of that information. When you get to your exam, you can actually only recall 25% of the information you need to. That doesn’t make sense at all, and yet that’s what lots of us do.” Supporting your child One of the best ways parents can support their children through exam periods is to help them get good sleep (which means enough sleep as well as good quality sleep). Dr Bentley says it’s important to understand that different people function better at different times of the day. Some will study more effectively at night, while others find morning studying suits them better. Parents should be conscious of whether their child is a night owl or a morning owl and support them in developing a sleep and study routine that works for their body clock. They should also think carefully before turning to sleep medications. While some people (particularly those who get so anxious that they cannot sleep at all the night before an exam) may benefit from a sleeping tablet, some medication does compromise memory formation, so it’s best to speak to your child’s doctor about their particular needs. Getting the basics right It’s much easier for students to sleep well before and during exam season if they already have good sleep habits in place. Parents can assist with putting the basics in place: For more sleep info and advice, visit the Restonic SA website or listen to the episode on studying and sleep from the Power of Sleep with Restonic podcast series.

November 21, 2024
Cartoon Network Africa

Cartoon Network Africa to Celebrate 400th Episode of Teen Titans Go! – Don’t Miss this Superhero Milestone!

Teen Titans Go! fans, prepare for the ultimate superhero celebration! Cartoon Network Africa is thrilled to mark a legendary milestone as Teen Titans Go! airs its 400th episode on Saturday, 30 November, at 16:55 CAT.  Since the Teen Titans’ first series debuted in 2003 with 52 episodes, and the reboot Teen Titans Go! launched in 2013, this beloved show has become DC’s longest-running animated series. Join us in raising a toast to the Titans as they reach this incredible milestone. Congratulations to our favourite heroes on their 400th special episode! What to Expect in the Big 400 In this extra 22-minute special episode, the Teen Titans are thrown into a whole new Titans stop-motion dimension! And they look dope, yo! With their show on the line, the Titans must master a brand-new animation style to keep the fun rolling. Produced by Hanna-Barbera Studios Europe, this episode promises to take fans on a wild ride as the Titans face new challenges, fresh laughs, and even more superhero surprises. Get ready for a game-changing moment inTeen Titans Go! history! And the Excitement Doesn’t Stop There – Enter Beast Boy! For the first time ever, Beast Boy will strike out on his own in a brand-new, 10-episode solo series! From unexpected mishaps to surprising victories, Beast Boy is out to prove he’s got what it takes to be a hero without the Teen Titans. Will he rise to the occasion, or will he… Beast Boy it up? Only one way to find out! Extend the Adventure with New Teen Titans Go! Games on Roblox Can’t get enough of the Titans? Cartoon Network’s Roblox experience has two brand-new Teen Titans Go! games, adding even more thrills for fans of all ages: Don’t Miss the Superhero Event of the Year! This 30th of November, make sure your plans include Cartoon Network Africa as Teen Titans Go! brings its legendary 400th episode to life. From Robin’s strategic genius to Starfire’s charm and Beast Boy’s wild solo quests, the Titans are bringing everything fans love and more. Celebrate with us as this historic series reaches an epic milestone!

November 21, 2024
Future Nation Schools

Nurturing Tomorrow’s Innovators: The Role of Parents and Teachers in Coding and Robotics Education

In today’s rapidly evolving world, preparing our children for future success means equipping them with essential skills that go beyond traditional learning. As technology reshapes the job landscape – creating opportunities in fields like AI, data science and renewable energy – coding and robotics have emerged as vital components of education. But how can we, as parents and teachers, support our children in becoming innovators of tomorrow? Demystifying Coding and Robotics for Young Learners For many of us, words like “coding” and “robotics” might feel intimidating or foreign. But these subjects don’t need to be complex puzzles. Coding is simply a way of telling computers what to do through step-by-step instructions and robotics involves creating and controlling devices to perform specific tasks. When introduced in a child-friendly way, they become tools that encourage curiosity, problem-solving and creativity  – skills that go beyond the classroom. By integrating coding and robotics into early education, we’re giving students a foundation in computational thinking – a way of approaching challenges that’s as useful in everyday life as it is in a tech career. This foundation is also a passport to developing a future-ready skill set that includes resilience, adaptability and collaboration. Creating Engaging Learning Environments A supportive learning environment is important for awakening curiosity and experimentation. This does not require need high-tech labs; simple setups, like coding exercises on tablets or basic robotics kits, can spark interest and creativity. Teachers play a vital role by guiding exploration and encouraging questions, ensuring that students feel safe to test their ideas and learn from mistakes. Future Nation Schools exemplify this approach with their innovative curriculum that combines traditional subjects with contemporary skills, such as digital literacy and entrepreneurship. Our focus on project-based learning allows students to apply coding skills to real-world scenarios, fostering collaboration and critical thinking  – skills essential for both academic and professional success. The Importance of Competency-Based Learning The Departments of Basic Education’s move to include coding and robotics in educational curricula reflects a growing understanding of the skills needed for the future. By focusing on competencies such as “Apply Computational Thinking” and “Create or Complete Patterns”, the curriculum will prepare students not just with knowledge but with the ability to approach problems logically and creatively. This aligns perfectly with the needs of the 21st century, where adaptability and innovation are key. Project-Based Learning (PBL): Making Coding and Robotics Fun and Engaging Project-Based Learning (PBL), a learning approach that is used at Future Nation Schools, is an exciting way to bring coding and robotics to life. By working on projects, students don’t just learn to code or build robots  – they learn to think critically, collaborate and solve problems. Imagine a classroom where students are designing a robot that sorts recycling or coding an app that helps their classmates learn math. These aren’t just assignments; they’re hands-on projects that make learning come alive and foster a sense of achievement and purpose. Empowering Parents and Teachers as Partners Parents, your involvement is invaluable. By showing enthusiasm for coding and robotics, you inspire your children and reinforce the importance of these skills. Encourage curiosity by asking about their projects and reminding them that setbacks are part of the learning process. When children feel supported, they’re more likely to explore new ideas and persist through challenges. Teachers also play a very important role in this journey. By staying informed on the latest teaching practices in coding and robotics, you can transform these subjects into accessible, enjoyable learning experiences. The more invested you are in your professional development and acquiring the latest knowledge in the field of coding and robotics, the greater the growth for you as a teacher and your students as learners and leaders. Bridging the Digital Divide A big challenge in modern education is ensuring that every student has access to technology. Introducing children to coding and robotics opens doors to countless future opportunities. These subjects nurture foundational skills that children can use no matter where their interests lead them. This commitment helps create an inclusive environment where every child can thrive in a digital world. Preparing for Future Careers As we look to the future, many of the jobs our children will hold don’t yet exist. The skills learned through coding and robotics empower students not just to seek jobs but to create them. By fostering a mindset of innovation, we prepare our children for a world filled with possibilities. Moving Forward Together Let’s continue this conversation and support our children as they develop skills that will shape their futures and the future of our society. Whether as a teacher guiding a lesson or a parent encouraging exploration, we all play a part in building tomorrow’s innovators today. Together, we can ensure that our children are not just ready to adapt to change but are equipped to lead in a world where innovation is the key to success. For more information on this subject visit to watch the latest Future Nation Schools webinar https://futurenationschools.com/futuretalk/

November 21, 2024
Wingu Academy

The Power of Play: Why Play-Based Learning Is Essential for Early Childhood Development

In the early years, children are at their most curious, energetic, and eager to explore the world around them. At Wingu Academy, we know that play isn’t just a fun activity; it’s a powerful tool for learning. That’s why our Stage R programme integrates play-based learning into the core curriculum. It’s a child-centered approach where learning happens naturally through discovery, creativity, and experimentation. Why Is Play-Based Learning So Important? 1. Fosters Cognitive Development:Play-based learning stimulates children’s brains by encouraging problem-solving and critical thinking. Whether they’re building blocks, engaging in role-play, or solving puzzles, children are developing essential cognitive skills in a low-pressure environment. 2. Encourages Social and Emotional Growth:Children learn social cues, teamwork, and empathy when they engage in group play. They navigate relationships, resolve conflicts, and learn how to communicate effectively with their peers, all through play. 3. Sparks Creativity and Imagination:Play allows children to explore their creativity without constraints. Whether it’s imaginative storytelling or building new worlds with blocks, this creativity sets the foundation for innovation in later years. 4. Supports Physical Development:Through activities that develop gross and fine motor skills, children strengthen their coordination, balance, and dexterity—all critical physical milestones that help them become more confident and independent. How Wingu Academy Incorporates Play-Based Learning At Wingu Academy, we combine online resources with interactive, hands-on activities to give children the best of both worlds. Our educators design learning experiences that are fun, engaging, and aligned with developmental goals. Ready to see your child thrive through the power of play? Contact us today to learn more about how our Stage R programme can give your child the best start to their education.

November 20, 2024
Lamelle Pharmaceuticals

The Vitamin C glow up: find your perfect match

From refreshing sprays to hydrating serums that promise a glow that would leave the moon envious, vitamin C is a powerful antioxidant hailed as a skincare superhero that brightens the skin, boosts collagen, and keeps the signs of ageing at bay.  But did you know there are different types of Vitamin C used in skincare products, each with its own unique set of benefits? Whether you have sensitive skin prone to breakouts or want to maintain a natural glow all day long, understanding the various types of vitamin C and their functions can help you make more informed skincare decisions. The big four C’s L-Ascorbic Acid (AA) – did you know that your skin cannot make adult collagen without ascorbic acid? Ascorbic acid is the active form of Vitamin C in our bodies. The challenge is that our bodies need ascorbic acid first, for its antioxidant effect. When measuring the amount of antioxidants naturally occurring in our skin, around half of the anti-oxidant concentration will be ascorbic acid. If you are a smoker or live in a polluted environment or spent a lot of time in the sun, your body is using the ascorbic acid to protect you from free radicals. This means your skin will be struggling to make new collagen and replace damaged collagen. Causing premature and exaggerated ageing. When applying ascorbic acid of 15% or above, we can take 80-year-old cells (fibroblasts) and make them as active in collagen production and new cell production as that of a newborn baby. Using ascorbic acid products at the right concentration in a stabilised form means that you see quick change in the signs of ageing especially in mature skin that is suffering from premature ageing and sun damage. A great second choice for ageing skin is Tetrahexyldecyl Ascorbate is known as a ‘Deep Diver’, and with good reason. This is an oil-soluble form of Vitamin C ester that is highly stable, ideal for targeting deeper layers of the skin to boost collagen production and reduce the appearance of fine lines and wrinkles when your skin is intolerant to the tingling that Ascorbic Acid might create. Women over 45 who are looking for an intensive anti-aging solution may find this form of Vitamin C particularly effective due to its ability to work at a cellular level. For those who generally have a more sensitive skin type, Vitamin C in the Sodium Ascorbyl Phosphate (SAP) form is the gentler form of Vitamin C that you’ve been looking for. As a more stable water-soluble form of vitamin C than pure ascorbic acid, SAP is ideal for those who are prone to redness, itchiness, and acne. SAP at the right concentration also has a very effective result on lowering the bacteria that cause acne. The antioxidant effect also prevents the oxidation of squalene, a lipid naturally part of our sebum. This in turn helps to prevent congestion/blockage of pores in acne prone people.  The fourth type of vitamin C is called Magnesium Ascorbyl Phosphate (MAP), a lipid-soluble ester form of Vitamin C that is particularly partnered with brightening and pigment-treating ingredients. Magnesium Ascorbyl Phosphate is a potent antioxidant that also is very good at brightening skin and improving glow and hydration. Why does it matter?  “As skin ages, its needs change,” says Dr Bradley Wagemaker, Medical Director at Lamelle Pharmaceuticals. “The natural production of collagen slows, skin becomes drier, and fine lines start to appear. Selecting the right type of Vitamin C can provide tailored benefits for your skin’s specific needs, helping to keep it firm, radiant, and youthful.” Wagemaker adds that Ascorbic Acid’s ability to fight free radicals and promote collagen production makes it a must-have in any skincare routine, regardless of age. “However, not all Vitamin C is created equal. By understanding the different types, you can make an informed choice that addresses your unique skin concerns, ensuring you get the most out of this powerful ingredient.”

November 20, 2024
Parenting Hub

Building Resilience in Kids: Life Skills for Tough Times

In an ever-changing world filled with challenges and uncertainties, building resilience in children is more important than ever. Resilience—the ability to bounce back from adversity, adapt to change, and keep going in the face of challenges—is a crucial life skill that can help kids navigate life’s ups and downs. Here are some practical strategies to foster resilience in children and equip them with essential life skills for tough times. 1. Encourage a Growth Mindset Teach kids that challenges are opportunities for growth. Encourage them to see failures as stepping stones to success. When children believe they can improve through effort and learning, they become more resilient. Share stories of famous figures who faced adversity and overcame it through perseverance and hard work. 2. Promote Problem-Solving Skills Help children develop critical thinking and problem-solving abilities. Present them with age-appropriate challenges and guide them in brainstorming possible solutions. Encourage them to weigh the pros and cons of each option and make decisions. This process fosters confidence and equips them to handle future difficulties independently. 3. Cultivate Emotional Awareness Teach children to identify and express their emotions in a healthy way. Encourage them to talk about their feelings and validate their experiences. Use role-playing to help them navigate difficult emotions, such as frustration or sadness. By developing emotional intelligence, children learn to manage their feelings and respond to challenges constructively. 4. Foster Strong Relationships Strong connections with family, friends, and mentors provide a support system that children can rely on during tough times. Encourage open communication, empathy, and active listening within the family. Help kids build friendships by facilitating social interactions, teaching conflict resolution, and encouraging teamwork. 5. Set Realistic Goals Guide children in setting achievable, realistic goals. Whether it’s completing a school project or mastering a new skill, breaking goals into smaller, manageable steps helps children experience success along the way. Celebrate their accomplishments to boost their confidence and reinforce their ability to achieve goals. 6. Teach Coping Strategies Introduce children to various coping strategies to manage stress and anxiety. Techniques like deep breathing, mindfulness, or physical activity can help them calm down in challenging situations. Encourage them to find healthy outlets for their emotions, such as drawing, journaling, or engaging in hobbies. 7. Model Resilience Children learn a great deal from observing their parents and caregivers. Be a role model by demonstrating resilience in your own life. Share your experiences with overcoming challenges and the lessons you learned along the way. Show them how you cope with setbacks and encourage them to face difficulties with a positive attitude. 8. Encourage Independence Promote independence by allowing children to take on age-appropriate responsibilities. Whether it’s helping with household chores, making decisions about their activities, or managing their time, fostering independence builds confidence and self-reliance. When kids feel capable of handling tasks on their own, they are more likely to bounce back from setbacks. 9. Create a Supportive Environment Ensure that your home environment is a safe space where children feel valued and supported. Encourage open dialogue about challenges and fears, and reassure them that it’s okay to seek help when needed. A nurturing atmosphere fosters emotional well-being, making it easier for kids to face difficulties. 10. Encourage a Healthy Lifestyle Physical health plays a significant role in emotional well-being. Encourage regular physical activity, a balanced diet, and sufficient sleep. Engaging in exercise and outdoor activities can boost mood and reduce stress, making it easier for kids to handle challenges. Conclusion Building resilience in kids is an ongoing process that requires patience, encouragement, and support. By teaching them valuable life skills and creating a nurturing environment, you empower them to navigate the complexities of life with confidence. Remember, resilience isn’t about avoiding challenges; it’s about facing them head-on and learning from the experience. With your guidance, children can develop the strength to thrive even in tough times.

November 19, 2024
Parenting Hub

Coping with Parenting Guilt: Finding Balance in Family Life

Parenting is a rewarding yet challenging journey that often comes with a heavy dose of guilt. Whether it’s the nagging feeling that you’re not spending enough quality time with your kids, the pressure to excel at work, or the struggle to maintain a clean home, parenting guilt can creep in and overshadow the joys of raising a family. However, it’s essential to recognise that feeling guilty is a common experience for many parents, and there are ways to cope with these feelings and find balance in family life. Understanding Parenting Guilt Parenting guilt can stem from various sources, including societal expectations, personal values, and the desire to be the “perfect” parent. Some common triggers include: Strategies for Coping with Parenting Guilt Finding Balance in Family Life Achieving balance in family life is a continuous journey rather than a destination. As you navigate the ups and downs of parenting, remember that it’s essential to embrace the imperfections of family life. Focus on creating a supportive environment where both you and your children can thrive. Finding balance means recognising that parenting is not just about meeting every need of your children; it’s also about caring for yourself. By adopting healthier perspectives and strategies for managing guilt, you can foster a positive family dynamic that allows everyone to flourish. Ultimately, the goal is to build a loving home filled with support, understanding, and joy. In this space, you’ll find that parenting guilt loses its power, making way for meaningful connections and cherished memories.

November 19, 2024
DIBBER SA

How Mealtimes Shape a Child’s Heart for the World

The simple act of sitting down to a family meal can sometimes feel like a lost tradition, but the transformative power of shared mealtimes in shaping a child’s sense of connection, confidence, and belonging is as essential today as it was in the past. “Mealtimes are so much more than just nourishment for our bodies; they’re a time for children to feel truly seen and valued,” says Kelly Eyre, Quality and Pedagogy Lead at Dibber International Preschools. “When families and educators make time for these moments, they create a space where children learn that their voices matter, instilling confidence and a sense of belonging that prepares them for the world.” At Dibber, mealtime is a cherished part of each day, providing sustenance and an opportunity for fellowship and connection. By encouraging children to set aside screens and distractions, Dibber creates an environment where children can fully engage with each other. The table becomes a vibrant place of learning and bonding. Conversations are encouraged—about the food they are eating, where it comes from, and how it nurtures their bodies. “These discussions allow children to connect with their food and each other, gaining a deeper appreciation of the world around them,” explains Eyre. The experience of shared meals also fosters independence in young children. At Dibber, children are encouraged to serve themselves, use utensils, and make choices about their meals. This practice, often mirrored at home, helps children develop a sense of autonomy and confidence. “When children feel empowered to make their own choices at the table, it gives them a sense of responsibility and pride that they carry beyond mealtime,” adds Eyre. Dibber believes that mealtimes are equally valuable for families. Sitting together as a family without screens or interruptions opens up moments for genuine conversation. “When parents take this time, they discover so much about their children’s worlds—their joys, worries, and curiosities. It builds a foundation of trust and emotional security that is vital to a child’s development,” says Eyre. Regular family mealtimes also establish a comforting rhythm in a child’s life, creating a shared space for stories, traditions, and values that shape who they become. “What happens at the table extends far beyond our school walls. When families continue these mealtime conversations and practices at home, they’re nurturing their child’s physical growth and emotional and social development. These are the moments where memories are made, and traditions are born.” At Dibber International Preschools, mealtimes are about more than eating—they are about nurturing children’s hearts and souls. We give children the foundation to thrive in a connected, compassionate world through simple, intentional acts at the table.

November 19, 2024
Cartoon Network Africa

Supa Strikas

⚽️🌍 Get ready for the ultimate soccer showdown! Supa Strikas is back, packed with adventure, comedy, and edge-of-your-seat football action like you’ve never seen before. This season takes you on an epic journey, from the snowy peaks of the Himalayas to the mysterious Aztec ruins, from the sun-soaked beaches of Brazil to the far reaches of outer space! 🚀🏆 The Supa Strikas’ quest for Super League glory will push them to the limit, as they face off against a wild array of opponents—think mad scientists, sky-diving marines, and cunning rivals with tricks up their sleeves. 💥 But with teamwork, skill, and determination, the Supa Strikas are ready to pull out all the stops to bring the trophy home! 🏆 📅 Premiere: Monday, 18 November 2024⏰ Tune-in: Monday to Friday at 17:30 CAT📺 Available on DSTV Catchup until 4 January 2025! Soccer has never been this wild or this exciting—don’t miss it! 🌟

November 18, 2024
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