Expert Advice from Bonitas Medical Fund
Bonitas – innovation, life stages and quality care

Medical Aid and VAT

Since the announcement of the 1% Value Added Tax (VAT) increase by the Minister of Finance last month, there has been much debate around its impact on consumers and just how this will affect the money left in their pockets at the end of the month. With the revised general fuel levy, it’s clear that consumers will have to tighten their belts and adhere to stricter budgets. The rising costs of healthcare One area of concern is the cost of private medical aid and VAT. For years increasing healthcare inflation and economic pressures have been a challenge for the healthcare industry. ‘The reality is that when consumers are struggling, medical aid, which is essentially a grudge purchase, is often viewed as unaffordable,’ says Gerhard Van Emmenis, Principal Officer of Bonitas Medical Fund. ‘In addition healthcare costs are not regulated which is why it is crucial for medical aid schemes to continue to explore ways to contain costs without compromising the level of health care offered to members.’ Members’ contributions However he says there is some good news regarding VAT and medical aid because the 1% increase will not impact monthly contributions or annual benefits. ‘Many members are confused as to whether VAT is payable on medical aid contributions but let me reassure you it is not,’ says Van Emmenis. ‘The VAT increase will have no effect on members directly and what they pay every month. Medical aid contributions for 2018 are already set and Bonitas will not increase contributions mid-year to accommodate the change in VAT. So, while the increase in VAT may influence the price of services, it will not impact benefits.’ Van Emmenis says: ‘If your plan covers you at 100% of a Scheme’s Rate, you are still covered at 100% of that rate, no matter what the cost to the Scheme because the Scheme will absorb the VAT when paying for member’s benefits. The only impact is when it comes to savings and day-to-day benefits with members having a 1% lower buying power.’ The Council for Medical Schemes In fact changing contributions in the middle of the year can only be done with the permission of the Council for Medical Schemes following a request from the Trustees of the medical scheme. This is a rare occurrence and most schemes generally put through contribution increases in January each year. The law He adds that VAT is never the property of any private entity but belongs to the Government. ‘We are therefore only vendors that collect the monies on their behalf. From April 1, Bonitas will increase the VAT to all providers of the Scheme by 1%. However, although this will have a direct impact on the budget of the Scheme for 2018 it will be absorbed by operational surpluses and not passed on to members.’ Tax credits One positive announcement out of the budget speech regarding medical aid was around tax credits. ‘Medical tax credits are effectively used as an ‘expense’ when calculating tax and reduces the amount of tax payable by a household belonging to a medical aid,’ says Van Emmenis.  ‘There are eight million people who rely on these credits to make medical aid more affordable. Speculation was rife that the tax credit would be removed but it is a relief that private medical aid members have some reprieve.’ Conclusion The bottom line: The 1% VAT increase and the additional 52 cents general fuel levy will have a knock-on effect for South African consumers, things will cost more.  However, it will not affect monthly medical aid premiums or member benefits although it will have an indirect impact in terms of healthcare services being more expensive, which will reduce buying power.

April 12, 2018
Bonitas – innovation, life stages and quality care

Bonitas Talks Babies

When do advise your medical aid that you are pregnant? If you are a prospective member, you need to do so upon application or within 30 days after the completion of your application. If you are already a member with no waiting periods, you can access the out-of-hospital maternity benefits without advising the medical aid that you are pregnant. However, you need to obtain pre-authorisation for the delivery of the baby, which can be done from 20 weeks onwards. Are there waiting periods? Waiting periods may apply to members who join a medical aid while already pregnant. If you join while you are pregnant the pregnancy will not be covered. When do you advise the medical aid that the baby is born and needs to be added onto your medical aid The baby needs to be registered within 30 days from the date of birth to ensure there is no break in cover and your child will be covered from the first day of life. Are there any things you need to know or be cautious about when pregnant regarding medical aid so that you do not find yourself out of pocket We advise members to use doctors and hospitals on the network to avoid out of pocket payments. Bonitas offers a wide range of maternity benefits which includes cover for consultations, amniocentesis and scans as well. These benefits are in addition to savings to give members more value for money. Bonitas advises that any false information or non-disclosure of any material information provided upon application will result in the membership being declared null and void. In addition Bonitas Medical Fund offers Babyline  –  a dedicated children’s health advice line In 2016, Bonitas introduced Babyline – a 24-hour children’s health advice line manned by paediatric trained registered nurses.  They are on the other side of the phone to assist with any parental concerns, or health related issues, 24/7, 365 days of the year. How does it work? Bonitas parents, or their caregivers, simply call the Babyline number on 0860 999 121 to reach a paediatric trained nurse.  Through a series of questions asked regarding the health issue, parents will be provided with professional advice on what to do next. Depending on the symptoms, the advice might be to head straight to the ER or to see a doctor or specialist.  The nurse will advise which healthcare provider is the most appropriate, given the health issue. The services offered by the Babyline include: Home care advice Clinic/primary care/GP referral for the same day Clinic/primary care/GP referral for the following day After-hours care within the next six hours Immediate referral to the ER The Babyline service is available to members across all the Bonitas plans, for children under 3 years. Sharing our content with parents you know will go a long way to making us smile for the day 

January 17, 2018
Bonitas – innovation, life stages and quality care

Medical Aid Made Easy

Access to good healthcare remains a concern for most South Africans and choosing a medical aid to suit your financial status and needs, can be very confusing. Not surprising considering that, according to the Council of Medical Schemes, there are 83 medical aids operating in South Africa. Added to the mix is the recent announcement by the Minister of Health of the proposed National Health Insurance (NHI) scheme. With all the options offered by medical schemes, which include everything from comprehensive cover to a simple hospital plan, how do you make a choice? Gerhard Van Emmenis, Principal Officer of Bonitas Medical Fund, provides some pointers to help make the decision easier. He cautions, however, that due diligence and some homework is required ahead of making a final decision. Your needs The most important factor is to know what you and your family need in terms of cover and what suits you best: Reflect on your family’s health history to gauge the number of visits you make to the doctor and the cost of medication Whether anyone has a chronic condition or needs to see a specialist How much you spent – or need to spend –  on dental or eye care If you already have a medical plan check what was covered, how much your co-payments (if any) were and whether your savings for the year were adequate. Your budget Once you have an idea of what you might need for the year ahead in terms of healthcare, then it’s time to look at your budget.  What can you comfortably afford to spend to get the medical cover you need? (The rule of thumb is contributions should not exceed 10% of your monthly income). ‘Once you have these two scenarios then it’s time to compare the various plans and see which best matches your needs and budget,’ says Van Emmenis. The benefits Benefits vary from plan to plan so check what is covered by the one you are considering and look at whether it offers supplementary benefits which can potentially save significant day-to-date expenses. These could include anything from wellness screenings (blood pressure, cholesterol, blood sugar and BMI measurements) through to maternity benefits, flu vaccinations, mammograms, pap smears and HIV tests. All of these are costly if you have to pay for them yourself. In terms of the Medical Schemes Act, there are 26 common chronic illnesses, known as Prescribed Minimum Benefits (PMBs), which all options on all schemes are required to cover for medication and treatment. What are savings? One of the most misunderstood elements of medical plans is how the day-to-day benefits work. ‘Medical savings are a fixed amount that the medical scheme gives you at the beginning of the year,’ explains Van Emmenis. ‘You can use your savings for daily out-of-hospital medical expenses, such as GP and specialist consultations and over the counter medicine. It is imperative that members use their savings and day-to-day benefits wisely to get maximum value for money.’ How can to make the most of savings? Always use partner networks Medical schemes negotiate preferential rates with these partners. This means if you use a network hospital, doctor or pharmacy you will not be charged more than the rate agreed with the scheme. This will also help you to avoid co-payments, deductibles and additional out-of-pocket expenses. Find a GP on your medical aid’s network Using network doctors is an invaluable tool to make your medical aid last longer. It means that doctors can’t charge you more than a specific amount. At present, Bonitas Medical Fund has the largest network of GPs in South Africa – with over 5 500 doctors. Register all chronic diseases If you’re on regular medication to treat a chronic illness (such as Diabetes, hypertension or hypothyroidism) you could qualify for chronic medication benefits. This means that your medical scheme pays for it out of the risk portion of your medical aid and not your medical savings account. All you need to do is register your condition as chronic. Make use of preferred providers Medical schemes often have providers that are contracted to them. Members are then given better rates for specific benefits. For example, Bonitas has contracted the services of DENIS for dental benefits. Use formulary meds All medical schemes have a list of medication they cover called a formulary. Another way to avoid co-payments and out-of-pocket expenses is to ensure your doctor treats you with medication listed on your plans specific formulary. Where applicable, you can also use a Designated Service Provider to obtain your medicine and stretch your benefits even further. Managed care benefits Some schemes offer preventative care benefits, which are paid from the risk portion of your medical scheme and are not funded from your savings account. This includes Oncology, HIV and Diabetes management programmes. Ask your pharmacist Pharmacists too can provide sound medical advice on problems such as rashes, colds or illnesses that are not severe. Buy over-the-counter medicine to treat less serious ailments and consider using generic medicine which is cheaper but effective. What is Gap Cover? Gap cover is an insurance policy you can take out to help pay for the shortfall between what your medical scheme pays and what the hospital or specialist might charge. The amount paid out depends on your policy but most people usually combine Gap Cover with a hospital plan. It is important that note that Gap Cover is not offered by medical schemes and is a separate health insurance product. As of 1 April this year, the same requirements for a medical scheme have been introduced including a waiting period of between 3 and 12 months for certain conditions and payout limit of R150 000 a year for each person. And a hospital plan? This provides you with basic, yet important medical cover and essentially covers all your required in-hospital procedures and check-ups, including the 27 chronic conditions (or PMBs). However, a hospital plan does not provide cover for day-to-day doctors’ visits, prescribed medications, chronic medication

October 13, 2017
Bonitas – innovation, life stages and quality care

Introducing BabyLine

Parenting is a joy but it can also be overwhelming and just a little daunting. There is no degree or diploma, you are simply launched into it and there’s a steep learning curve.  You instantly have a new life depending on you and, combined with sleep deprivation, the challenges of adjusting to being a parent and wanting to do the best for your child, you need all the help you can get. Bonitas Medical Fund is doing just that with the launch of the first dedicated toddler’s health advice line, called Babyline, to its members. Here help is at hand, from professionals, as you take the necessary baby steps along the path of looking after the health of your toddler, up to the age of three. Essentially Babyline is a 24-hour children’s health advice line manned by paediatric trained registered nurses. They are on the other side of the phone to assist with any parental concerns, or health related issues, 24/7, 365 days of the year. ‘Parents are often confronted with a host of children’s health issues, particularly in the first three years.  In an effort to help educate and support Bonitas moms and dads and to ensure their medical aid benefits last longer, we have partnered with Paed IQ’s babyline service,’ explains Bonitas Medical Fund.  ‘The service was developed in conjunction with the Department of Paediatrics at the University of Pretoria and is based on a concept used by the top providers of child health advice in the USA.’ ‘The system of telephone advice, guarantees members instant and real time access to pre-eminent, professional advice and standardised paediatric protocols,’ explains Dr Iqbal Karbanee of Babyline. ‘Our aim is to give parents the best possible resources to help them maintain and improve the health of their child.  It’s about giving anxious parents peace of mind when it comes to an urgent health concern and, hopefully, will also alleviate unnecessary trips to doctors or hospitals.’ How does it work? Bonitas parents, or their caregivers, simply call the Babyline number on 0860 999 121 to reach a paediatric trained nurse.  Through a series of questions asked regarding the health issue, parents will be provided with professional advice on what to do next. Depending on the symptoms, the advice might be to head straight to the ER or to see a doctor or specialist.  The nurse will advise which healthcare provider is the most appropriate, given the health issue. The services offered by the Babyline include: Home care advice Clinic/primary care/GP referral for the same day Clinic/primary care/GP referral for the following day After-hours care within the next six hours Immediate referral to the ER The Babyline service is available to members across all the Bonitas plans, for children under 3 years. ‘We do have to stress that although the Babyline is designed to assist parents with health concerns, nurses do not provide diagnosis or prescriptions. They are on call to offer advice on how best to deal with the current health problem or refer you to the nearest healthcare facility,’ concluded Bonitas Medical Fund.

February 15, 2017
Bonitas – innovation, life stages and quality care

Get bang for your buck

Most medical aids have launched their benefits and premium contributions for 2017 and, as in the past, the increases passed on to members are double figures, which outstrip inflation. Bear in mind that your actual increase may be somewhat different because often these are weighted, vary from option to option or even from dependant to dependant. The medical aid landscape can be tricky to navigate. So now, more than ever, is the time to learn how to ‘box smart’ to ensure that you maximise the value you derive from your medical scheme benefits. Dr Bobby Ramasia, Principal Officer of Bonitas Medical Fund, provides some insight into maximising the benefits on your chosen medical aid. Understand your benefits Take the time to read the information sent to you by the scheme and/or your broker. If you have access to information sessions at your place of work, or have a consultant who visits your workplace, attend the sessions to get a better understanding. Getting the best out of your hospital cover: If your scheme has appointed a Designated Service Provider (DSP) network for hospitals, you will usually pay a lower monthly contribution in exchange for using a hospital from this network for planned procedures. In the same manner, if your scheme has an arrangement in place for doctors and specialists, there will usually be an incentive (full cover by the scheme) for using ‘these’ providers. The penalty for using providers not contracted with the scheme is usually the payment of shortfalls or co-payments. For planned procedures, it’s also worth checking with your scheme if you will obtain better cover by using contracted providers or having the procedure performed in the doctor’s rooms or day clinic, where possible If you are going to be admitted to hospital for a planned procedure, always check with your scheme, at authorisation stage, if there are any co-payments or sub-limits that will apply. An example here is for joint replacements, where most schemes have specified sub-limits if you do not use their DSP. Chronic Illness Benefits: In terms of the Medical Schemes Act, there are 26 common chronic illnesses which all options on all schemes are required to cover for medication and treatment. However, here too, schemes have the ability to apply measures designed to contain costs. Almost all options on all medical schemes apply a medicine formulary. This is a list of drugs which the scheme will cover in full. If you use medication that is not on the scheme’s formulary, you will be liable for the difference in cost. So it is best to discuss the formulary medication with your doctor to see if this is appropriate for you The schemes can also specify that you obtain your medication from DSP pharmacies. Check to see if you are able to use the scheme’s DSP – if there are none close to you, most schemes also designate a courier pharmacy which will deliver the medication to you at a preferred address. So, the golden rule for chronic illness benefits is to try to utilise the medication on your scheme’s formulary and to obtain this from a specified pharmacy. Many medical schemes also cover additional chronic illnesses – although this is usually from the more expensive options.  If your particular condition is not covered on your current option it is worth further investigation. It’s important to understand that this cover is at the scheme’s discretion and the additional conditions covered vary from scheme to scheme. Know your rights! In terms of a High Court ruling, Medical Schemes are obliged to meet the cost of in-hospital Prescribed Minimum Benefit procedures at cost, in full. Make sure you know what ‘in full’ means – so you don’t get any surprises. So if you have been admitted to hospital check with your doctor if it’s for one of these procedures. If so, as a general rule, you shouldn’t be saddled with any shortfalls – so ask for your broker/consultant’s assistance if you are! Why you might have co-payments A medical aid co-payment is a fee that the member is liable for when making use of certain medical services. The medical aid would not cover 100% of the costs and the member would have to pay for a certain percentage of the medical service before the medical aid pays their portion. These co-payments usually apply to specialist or elective medical procedures. This will differ from one medical aid scheme to another. It is one of the reasons why you should always do thorough research before deciding which medical aid scheme is the best option for you. The ideal option would, of course, be the one that does not require many or any co-payments from the member. If your benefits and/or savings were exhausted before the end of the year and you had to pay out-of-pocket for some medical expenses; it might save you money to upgrade to a richer plan with more benefits, albeit at a higher contribution amount. Conversely, if you are young, healthy and generally did not utilise your benefits and/or savings, it may be prudent to downgrade to a cheaper medical aid option Talk to your providers!  Talk to your doctor/specialist before being admitted to hospital for a planned procedure.  Check what they are going to be charging and what your scheme will cover. If there is a large difference don’t be afraid to approach your doctor to see if they are prepared to adjust their fee, especially if you could afford to pay upfront.

January 16, 2017
Bonitas – innovation, life stages and quality care

Choosing Medical Aid

Most medical schemes have launched their benefits and contributions for 2017 and it is the time when you should be re-looking at your existing medical aid cover or, if you are wanting to join a scheme, investigating which one suits you best. The medical aid landscape can be tricky to navigate so it is important to compare options and schemes to ensure you find a medical aid that works for you and your family’s health and is within your budget. Dr Bobby Ramasia, Principal Executive Officer of Bonitas Medical Fund, helps guide you through choosing the best plan, whether it’s through the open market or through an employer. If you are already on a medical aid scheme Before you choose the best medical aid option, you need an idea of what your typical health care costs are. You should also consider the following for you and your dependants over the past twelve months: How much you spent on day-to-day healthcare expenses Where you or any of your dependants admitted to hospital Did you need to visit a specialist regularly How much often do you or your dependants visit a GP Do you and your dependants have any chronic conditions How much do you spend on dentistry, optometry and over-the-counter medicine Did you exhaust your day-to-day benefits and/or savings this year How much did you pay in co-payments and/or deductibles   Then consider which of the expenses listed above were once-off and won’t come up again soon (like childbirth) and which are likely to come up again and again (such as flu). You should be able to find a list of your medical claims on your current medical aid’s website. The day-to-day detail: Often the cost containment measures medical schemes apply for the day-to-day benefits are broad. So investigate, or bear in mind, the  following: Does your medical aid contract with doctors and specialists and, if so, are you willing to use them? Using contracted or network doctors usually means obtaining full or improved cover levels, while using doctors outside of the network usually results in restricted benefits or co-payments. It also helps ensure you are getting more value for money as doctors on your medical scheme’s network will not charge you more than the rate agreed with your medical scheme. Must you be referred to a specialist by your GP? Does your medical aid offer additional GP consultations, which they will pay for, after you have exhausted your day-to-day benefits? Does your medical scheme offer any additional benefits such as maternity, preventative care or wellness benefits that are paid from risk and not savings or day-to-day benefits? You can also follow these tips to get more value for money: Use generic medication wherever possible – get into the habit of asking your doctor and pharmacist about this Try to keep your claims within any specified sub-limits, e.g. optometry Find out if your option has any day-to-day benefits that are paid by the scheme from risk (not from your day-to-day sub-limits or savings). Two examples where this sometimes applies are dentistry and optometry. Additional benefits: Ask what supplementary benefits might be available to you that can potentially save significant day-to-day expenses. These could include the following; Preventative care benefits, ranging from basic screenings (blood pressure, cholesterol, blood sugar and body mass index measurements) through to mammograms, pap smears, prostrate testing. In some cases this extends to maternity programs, dental check-ups, flu vaccinations and more. These usually require authorisation from the scheme, failing which they are simply met from your day-to-day benefit limits. A mammogram costs in the region of R900, so don’t look a gift horse in the mouth! Age impacts your decision If you have young children, ensure that the medical aid option you select provides sufficient child illness benefits. For young couples looking to start a family, check that your option provides sufficient cover for maternity benefits. However, if you are slightly older then ensure that the option you select covers chronic conditions and provides sufficient in-hospital cover in the event of hospitalisation. Ensure the affordability of the medical aid plan selected. When comparing the different medical aid options available, consider all the costs involved before you make your final decision, such as: The monthly contributions, as a rule of thumb, you medical aid contributions should not exceed 10%of your monthly income at an individual or household level Other costs associated with your medical aid option e.g. if your option only allows consultations with doctors on a network, then you must ensure that the cost of travel to a network doctor (including hospitals and other healthcare service providers) The cost of co-payments for various benefits claimed. A medical aid co-payment is a fee that the member is liable for when making use of certain medical services. The medical aid would not cover 100% of the costs and the member would have to pay for a certain percentage of the medical service before the medical aid pays their portion. These co-payments usually apply to specialist or elective medical procedures. This will differ from one medical aid scheme to another. It is one of the reasons why you should always do thorough research before deciding which medical aid scheme is the best option for you. The ideal option would of course be the one that does not require many or any co-payments from the member.

November 15, 2016
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Advice from the experts
SA breastmilk reserve

Breastfeeding could save the lives of thousands of infants affected by drought

South Africa is currently suffering one of the worst droughts in recorded history. This poses a major health risk to thousands of infants in drought ridden areas, which can be largely mitigated by simply supporting and encouraging breastfeeding mothers. “Disaster areas are particularly dangerous for infants because their fragile immune systems struggle to cope with stressors like overcrowding, lack of access to clean water and lack of quality medical treatment” says Stasha Jordan, breastfeeding activist and executive director of the South African Breastmilk Reserve (SABR). Diarrhoea is rarely fatal in adults, but it kills over 2 million children under the age of 5 each year around the world. Up to 90% of deaths in emergency situations are due to diarrhoea.1 To compound this tragedy, many of these deaths are avoidable through breastfeeding. A stark illustration of this fact is the investigation by the Centre for Disease Classification (CDC) into the deaths of more than 500 children in Botswana in 2005-06 after a major flood. The study found that nearly all the babies who died were formula fed, and that breastfeeding infants were almost entirely spared.2 Some of these deaths result directly from contaminated water, but even access to clean drinking water does not guarantee an infant’s safety. The United Nations Refugee Agency has found that “insufficient water means that containers and utensils used for mixing milk are often dirty, thus making secondary contamination highly probable. [Dried skim milk], [dried whole milk] or infant formula that are reconstituted with contaminated water are ideal media for breeding harmful bacteria.”3 Proper cleaning and sterilising of cleaning implements, surfaces and hands consumes enormous amounts of water. Feeding an infant eight times a day on formula requires 24 litres of clean water per day, and about 170 litres per week.4 Yet each time there is a humanitarian disaster, aid agencies are flooded with donations of breastmilk substitutes. This stems from a widespread misconception that, during disasters, women’s breastmilk is somehow compromised.5 “Many mothers are worried that, during times of stress or hunger, their breastmilk will not be sufficient to provide for their baby’s needs, and so they are swayed into formula feeding by well-meaning aid workers,” says Jordan, “The irony is that continuing to breastfeed is the single most healthy thing that they could do for their child,” she adds Karleen Gribble and Nina Berry, two leading academics on breastfeeding, state unambiguously that “mothers who are exclusively breastfeeding are able to continue to provide food to their infants regardless of the stress they might be experiencing and their own access to food” and that “exclusive breastfeeding could be considered an emergency preparedness activity.”4 Five of our provinces have already been declared disaster areas as a result of the drought, and millions of the country’s poorest people are struggling to access enough clean water. In that context, supporting breastfeeding mothers is more vital than ever. “It is our collective responsibility as a society to ensure that babies who are already being breastfed continue to be and that babies who are not breastfed re-start breastfeeding,” says Jordan. ”Together we can help prevent a humanitarian disaster and save the lives of thousands of infants,” she concludes. To get involved and alleviate the challenges faced by the SABR, including low breastfeeding rates in South Africa, sourcing donor mothers and funding for the operation of the milk-banks, please visit www.sabr.org.za or call 011 482 1920 or e-mail: [email protected]. References: Why infant formula causes deaths due to diarrhoea. Karleen Gribble (2007).   Protecting infants in emergencies: Information for the Media, IFE Core Group   UNHCR policy related to the acceptance, distribution and use of milk products in refugee settings   Emergency preparedness for those who care for infants in developed country contexts, Gribble and Berry, International Breastfeeding Journal (2011)   Supporting breastfeeding in emergencies: protecting women’s reproductive rights and maternal and infant health, Karleen D. Gribble, Marie McGrath, Ali MacLaine and Lida Lhotska

July 7, 2016
Edublox - Reading & Learning Clinic

Dyslexia: Fact or Fiction?

Megan struggles to read. She is eight years old and everyone in her class seems to read better than her. Megan tries really hard but it never gets easier. She feels silly. Mom thinks Megan has dyslexia. According to popular belief, dyslexia is a disorder which causes kids to struggle with reading, spelling, writing and studying. Many believe that dyslexia is a neurological disorder in the brain that causes information to be processed and interpreted differently. Some people even believe that dyslexia is genetic. Road to Reading Susan du Plessis, director of Edublox Reading and Learning Clinic, says that if the term ‘dyslexia’ is only used to indicate a reading problem, it’s used correctly, but she doesn’t subscribe to the theory that it’s a neurological disorder. Susan shares this view with many others in both the fields of medicine and education. Many kids are labeled dyslexic from a very early age, long before they’ve even mastered the basic foundations required for reading. Can any child be labeled a ‘poor reader’ if he hasn’t been taught correctly or mastered specific steps on the road to reading? Let’s look at the sport of ice hockey. Before you kit your child out with the protective gear required by the sport and expect him to make the team, he first needs to learn how to ice skate, both forward and backward. He must also learn to turn and stop. Once he has mastered this step, he can move on to learning to control the puck with the stick, to pass and receive a pass, and to shoot. Only when these skills are well practiced and achieved, and he also knows the rules of the game, can he possibly make the team. “It’s exactly the same with reading,” explains Susan. “Without a good foundation and mastering the individual steps, children simply don’t learn to read well.” Steps to Reading Learning to read is a process. In order for a child to master this complex task, he or she needs to master the following skills: Language This vital first step begins at birth. Before any child can learn to read, he or she must have a good grasp of language. It’s the step that fits in at the same level as the ‘learning to skate’ section in our analogy on playing ice hockey. Before any child can learn to read, he must have a good command of language. Cognitive skills The next step on the road to reading starts when your child is two or three years old. Cognitive skills are mental skills that are used to acquire knowledge. Learning difficulties, like dyslexia, are often linked to weak cognitive skills. Concentration, perception, memory and logical thinking are four important cognitive skills needed for reading. Concentration: Children need to be taught to focus their attention and keep it focused for a period of time. Concentration is both an ‘act of will’ and a skill. Skills need to be taught and like other skills, concentration can be improved with regular practice. Perception: Perception is the ability to identify, recognise and interpret something, usually through the senses of sight or hearing. Two important perceptual skills for reading are directionality and form discrimination. Directionality relates to the direction of objects ‘in relation to self’ while form discrimination is the ability to perceive differences in the shape of objects. In reading, both these skills are essential — from learning the letters of the alphabet to syllables and then recognising whole words. Memory: There are many different kinds of memory and each is an important foundational skill for reading and spelling. Visual memory is particularly important, because a child must remember the visual appearance of words and letter sequence in order to read them. Logical thinking: Logical thinking is the ability ‘think head’ in sequence or steps in a way that makes sense or logically follows the previous step. This is an important skill for reading comprehension, because by using logical thinking skills, a child can anticipate what happens next. Susan says that weak cognitive skills can be strengthened and normal cognitive skills can be enhanced to increase ease and performance in learning. “Specific brain-training exercises can strengthen these weaknesses leading to increased performance in reading, spelling and learning,” she states. Just like the ice hockey player who is proud of his achievement when he finally makes the team, so your child, with some extra help in the right areas, can be a great reader — and proud of it too.

July 4, 2016
Parenting Hub

Winter skincare tips for your baby

One minute you’re wondering if the blistering heat will ever come to an end and the next you’re leaving home in the dark bundled in layers of warmth. It’s May and autumn has taken hold in South Africa. When it comes to your young ones, the changing seasons bring unwelcome bouts of colds and flu – which are often connected to skin ailments. Su-Marie Annandale from baby skincare brand Krayons has the following tips for common autumn and winter skin ailments: Chapped cheeks and nose can often occur from continued running, and wiping of your child’s nose.  Annandale suggests taking a facecloth soaked in warm water and gently dabbing the affected area. Once the skin is warm, apply Krayons Aqueous Cream gently in upward stokes until it has been absorbed. Follow this same routine two to three times a day to help your little one avoid chapped cheeks. Heat rash sometimes happens when your babe is wrapped up too warmly. You’ll see itchy red bumps arising from the clogging of sweat glands. The best way to combat this is to dress your baby in breathable layers so that one or two layers can be removed if the weather warms-up. Watch out for overheating, especially in little babies. Take time to pamper at bath time. Use this special time with your children to really indulge their skin. In winter, use Krayons Aqueous cream before the bath and rub generously onto your child’s skin. Make sure that the water isn’t too hot and avoid harsh soap products on their skin in the winter months (when skin is especially dry). Once bath time is over, pat the skin dry and apply another layer of cream before dressing. Finish off with a quick swipe of Krayons petroleum jelly on their lips. Don’t forget to use sunscreen throughout the year. The sun can cause unnecessary damage to young skin in summer and winter. Annandale says that your child’s skincare routine in the winter months should be more proactive than reactive. “Keeping your baby or child’s skin adequately moisturised in the cold will make sure that many skin ailments are avoided.” The full range of Krayons products are available at all major retail outlets for between R7,99 for the Krayons soap bar to R32,99 for the 500ml Petroleum Jelly. Ends. Follow Krayons on Facebook : www.facebook.com/krayonsbabies

June 23, 2016
Doug Berry

Time for bed!

An eye-opening estimated 70% of children are not getting enough sleep or enough quality sleep these days! Keep reading to find out what this is doing and how to help them and yourself, as a parent, rest easier! The amount of sleep a child needs varies depending on age and health, but here is a quick guideline to help you gauge how much sleep your child ideally needs! Age Sleep hours needed per day 1-4 Weeks 15 – 16 1-4 Months 14 – 15 4-12 Months 14 – 15 1-3 Years 12 – 14 3-6 Years 10 – 12 7-12 Years 10 – 11 12-18 Years 8 – 9 So, why do we our children need regular, quality sleep? Sleep serves a critical role in our health and well-being and gives your body a rest, allowing it to prepare for the next day. Every movement we make uses vital resources and creates minuscule wear and tear for our bodies. At night, while we sleep, our body finally gets the chance to rebuild itself. While we are awake, our minds are barraged from input from 5 senses, as well as constantly using thought, logic, creativity, and creating memories. Sleep gives the brain the time it needs to sort out and store information, replace chemicals, and solve problems. If you are having a hard time trying to get your kids to sleep as much as they should, here are a few age-appropriate tips to give you a hand: Newborns Observe baby’s sleep patterns and identify signs of sleepiness. Put your baby in the crib when drowsy, before they fall asleep. Place your baby to sleep on their back with face clear of blankets and other soft items. Infants Develop regular daytime and bedtime schedules. Create a consistent and enjoyable bedtime routine, such as reading to them or singing. Make their space “sleep friendly” environment, with soft lighting. Toddlers Maintain a sleep schedule and consistent bedtime routine. Make the bedroom environment the same every night, without much change. Encourage use of a “sleep pal” such as a blanket or stuffed animal. Preschoolers Have a relaxing bedtime routine that ends in the room where the child sleeps. Child should sleep in the same sleeping environment every night, in a room that is cool, quiet and dark, without a TV. School-aged Children Teach them about healthy sleep habits and why sleep is important. Make child’s bedroom conducive to sleep – dark, cool and quiet. Avoid caffeine and sugary food and drink.

June 15, 2016
Parenting Hub

Rest is critical for everyone

Diana Du Plessis on behalf of Philips Mother and Child Division The early months with your newborn can be very tiring but it’s important that you also try to get enough shut-eye. It is estimated that new parents can lose between 400 and 750 hours sleep in their baby’s first year! The good news however, is that there are a few things you can do to help make life a bit more restful, for everyone. Most new parents like to keep their baby close by in the early weeks. A Moses basket or small crib is ideal as it can be moved around the house so that your baby can be where you are. It is also recommended that babies sleep in their parents’ room for the first six months, in a separate crib. However, after the first few weeks you might begin to feel a bit more relaxed about letting your little one sleep in another room. Staying connected with your baby when you’re not together is very important though and that’s where a good baby monitor can help. Stay Connected Baby monitors allow you to keep an eye on your baby even when you’re not in the room – giving you extra peace of mind. Not only do they let you know when your baby is crying, but you can talk back and reassure them with your voice depending on the model of monitor of course. If your baby is older (and a noisy sleeper), look for a monitor with adjustable sensitivity. You won’t hear every sound, but you’ll know if your baby needs you. Some monitors can also remotely notify you of the temperature and humidity of your baby’s room. Your baby’s sleep and relaxation can be easily affected by even the slightest variations in climate, as babies aren’t capable of efficiently regulating their own body temperatures. The latest monitors mean you can keep an eye on temperature and humidity levels from anywhere in your home and check your baby’s room is comfortable and healthy. Introduce a Routine Some babies find it easier than others to settle. If your baby is a good sleeper, you’re lucky. But, there may still be times when your little one needs a bit of extra help at bedtime with baby sleep training. Introducing a sleep-time routine such as a darkened room, a certain song or lullaby, and a baby sleeping bag instead of sheets and blankets can really help. A soother may also help to settle them. Babies have a strong instinct to suck and that simple sucking action is naturally relaxing. Try and get your baby in the mood for sleep, but encourage them to do the ‘going to sleep’ bit alone, by saying good night and leaving the room quietly. Return to soothe if needed it but leave before your baby is completely asleep. Gradually, they’ll find it easier to settle themselves on their own. A baby who knows how to go to sleep alone nearly always sleeps through the night earlier, as it’s easier to get back to sleep. Most babies are able to sleep the whole 10 to 12 hour night at around 6 to 7 months. Here are some top tips for helping your baby sleep Newborn babies who are more unsettled may benefit from skin to skin contact and lots of cuddles. Newborns also find movement very soothing. For unsettled babies, try gentle rocking in your arms, in the pram, or in a sling or baby carrier. Suckling is also very soothing, so try a breastfeed or soother. Lullabies can help soothe your baby back to sleep, and you can sing or play them through a parent unit, if your monitor has one. The talkback function enables you to reassure your baby without going into the room. This is really useful for baby sleep training and also lets your baby know you are on your way. A night light is comforting for many babies, and is useful when checking on your baby when it’s dark. You could use the night light on your monitor, for example, as it won’t disturb your baby. A special baby sleeping bag is a great alternative to sheets and blankets, as your baby can’t wriggle out of it. They are tog rated for the different seasons and keep your baby at an even temperature when sleeping. Babies and parents really benefit from a bedtime routine from about two to three months onwards. In the early evening, try a bath, a quick massage, a milk feed and maybe a special soothing bedtime song. From about six months, introduce a story and maybe a sleep time teddy or bunny. Encourage your baby to sleep more at night by feeding well and regularly during the day. At night, keep lights low, avoid too much stimulation and only change your baby’s nappy if necessary. It can take a bit of time to learn good sleeping habits, but persevere and you will soon see the results.

June 13, 2016
Munchkins

Healthy is Happy is Healthy

Your child’s health and happiness are essentially two sides of the same coin. We sometimes feel that giving children what they want – sugary treats, screen time, toys – will make them happy. And who does not want to bring joy to their most precious little human, right? However, we tend to harm our children’s health in this process of pleasing, which ironically rather impedes their happiness. If you invest in health, happiness will flow from it. And the happier a child is, the healthier they are in turn – a beautiful upward spiral! When it comes to a kid’s contentment, we need to start thinking long-term rather than giving in to those instant, but very fleeting, feel-good fixes. Happiness often lies in temporary displeasure, so tough out the tantrums, manage the manipulation and enjoy the more steadfast state of serenity! Areas to focus on when you prioritise your child’s health might by now seem like that worn-out notice behind the bathroom door that you still find yourself reading each day.  Yet, before we have reached perfection in parenthood (which have the same odds as owning a unicorn), we cannot be reminded enough. Eat, drink and be merry! Your little human simply cannot fully flourish on a faulty diet. Nutrition works like farming: what you put into the soil (e.g. pumpkin seeds) will deliver a correlating crop (in this case – pumpkins). Likewise, if you put good stuff into your child, you will grow good stuff, but if you fill them with nonsense, you will have to put up with a produce of nonsense too. Daily provisions of processed foods, refined grains, sugar and harmful additives are going to affect your child’s body and brain negatively. This will eventually show in his functioning, behaviour and mood. Vegetables (especially the green kind), unprocessed proteins, good fats and fruit (in proportionally less servings than the veggies) are really what your children (and you!) need to operate optimally. Be wary of anything that is not consumed very close to its natural state. Messing with nature’s way – like most modern diets do – also messes up a person’s nature! Concentration difficulties, hyperactivity, depressed moods, anxiety and other childhood problems are often (at least partially) associated with diet. It is just too easy to fill our little ones’ stomachs with convenience foods and to get them smiling with sweets. But what you are really doing (and this might sound harsh) is merely making your own life easier – and even then, only in the short term. You are not investing in durable happiness. If you plan, shop and budget well, you can achieve proper nutrition on a shoestring, too – so do not make budget your excuse. You just need the correct information and, of course, the willpower. Munchkins need to move it move it! Our bodies were made to move and a child will not develop properly without a healthy amount of physical activity. There are many links between movement and mood. Exercise releases a feel-good sensation. It serves as an energy-spender which consequently keeps little busy bees out of trouble and makes them feel less cooped up. At the same time, staying active actually maintains their energy levels to keep them performing vibrantly all day. Furthermore, movement improves sleep (yes – theirs and therefore yours too!). Ultimately, exercise is imperative to overall physical and cognitive health – and an ill or poorly developed child is a miserable one. Positive activities activate positivity A bored kid is a parent’s worst fear for good reasons. Boredom breeds blow-ups. Children need times of appropriate stimulation. Activities like arts, crafts and structured games aid cognitive development and creativity. Remember, what might seem like mere useless fun to you is actually a child doing important business. Positive play in childhood is equal to productive labour in adulthood. Thus, just like we get depressed during times when we have nothing useful to devote ourselves to, children also need to feel well applied to stay content. Just remember that structured activities should be age-appropriate and interjected between physical activity and free play. What happens on the outside reflects on the inside A discussion on health and happiness cannot be complete without looking at a child’s physical and social environment. Healthy relationships (which should include ample affection, positive discipline, the enforcement of a flexible routine and the modelling of health habits) as well as safe surroundings are absolutely invaluable to mental and physical health. Toxins in the environment (e.g. cigarette smoke, pollution, abuse or parental discord) will poison little bodies and minds and will play out in a child’s level of contentment. Protect them from these health hazards as best as you can – even if you are one of them! Bottom line: if you compromise on health, you compromise on happiness. Our inner child is programmed to equate chocolate milkshakes and endless episodes of our favourite cartoon with joy. But let the informed adult in you rather make the choices that will affect your child’s continuous contentment. About the Author Petro Wagner is a pregnant, work-from-home mommy of a two-year-old princess and a limited-edition dog. She has a Master’s degree and further training in Play Therapy, backed by an impressive knowledge of all the Heidiepisodes; knowing the lyrics to endless nursery songs; and having personally met Sleeping Beauty in her real castle in Germany.

June 9, 2016
Dr Gerald B Kaplan

But it isn’t hurting!

If you think about it, the comment, “I will wait until it breaks”, is completely illogical. It doesn’t make any sense. See, not long ago I noticed low tire pressure in one of my tires, so I prayed all the way to the tyre fitment centre, hoping to arrive without incident. I made it! After evaluating the pressure issue, the technician walked from the garage over to where I was expectantly waiting. I thought to myself, “Oh boy- here we go!” He reported that I had a nail in my tyre, and that they would repair it at no charge. He also told me that for safety reasons, my car would benefit from new tyres in the near future. If I were like a dental patient I might have said, “I think I’ll just wait for a blowout”. See what I mean? It just doesn’t make sense. I didn’t plan on buying four new tyres that day but I did and I didn’t hold it against the technician either. So let’s get real… You the patient and not the prosthodontist has ownership of the problem. Why do you not take time out of your day to visit our practice? Why let your medical aid dictate appropriate treatment?  They are your teeth, not theirs! How would you like your teeth to be in 5, 10, 15 years down the line – surely sound and healthy as they could be now. What if we as prosthodontists see something that isn’t necessarily symptomatic at the present time, but could potentially pose a problem in the foreseeable future – how soon would you want to do something about it? If we were able to help you ward off any emergency or pain or inconvenience  timeously while saving you some money, would that not  be helpful? You are welcome to give us a call to prevent the blowout.

June 6, 2016
Parenting Hub

Autism and the Senses – A Parent’s Guide

All around the world famous landmarks have been lit up with blue lights – a great way for the world to notice that autism is real, it impacts more people than we can imagine and there is still so much to learn about the condition. Ask any parent, adult, sibling or adolescent living with autism, about what aspect they find most difficult and they will mostly confirm that dealing with the sensory elements of autism is or was their biggest hurdle. At every moment in our 24-hour day, our senses are inundated with new and old sensory input, which gets filtered appropriately in order for one to function effectively. Many autistic children have great difficulty with processing sensory input from the environment, and added to that they have great difficulty communicating what they don’t like about the sensory input. Autistic children are typically sensory sensitive with either low or fluctuating thresholds, meaning that they are hugely affected, (often negatively), by sensory input from their environments. It is just too loud, too bright, too tight or too fast for them. They experience sensory overload on a constant basis and they really battle to cope with this. This video  by the Interacting with Autism Project is a fantastic illustration of what somebody with autism must be experiencing when confronted with sensory overload. Their withdrawal patterns and poor social skills are not necessarily caused by sensory overload, but augmented by their sensory issues. Children on the Autism spectrum need consistency, routine and structure. Unpredictable and sensory overloaded environments (like shops and shopping malls) are very difficult for them to cope with, which typically will cause them to throw tantrums, get aggressive and/or withdraw from such environments. Sensory meltdowns occur when there is some form of discordance that happens in one or more of the sensory systems (touch, taste, sound, sight, smell, movement). Low blood sugar levels are also of relevance, as lowered blood sugar levels heighten all the senses. Remove the child from the distressing environment and take him to a safer and calmer place. Parents should be aware of meltdowns, it happens so quickly and without warning – but try not to over protect them or to shield them from stressful environments. Learn to anticipate which sensory system overloads the quickest and be prepared. Exposure to new and uncomfortable environments needs to be done in a gentle and calculated way (when the child is calm and regulated) as it helps them learn to anticipate, to adapt to and to manage these environments. A portable sensory toolkit can be taken with you whenever you are away from home and can include the following items: Sunglasses (to decrease the effect of bright light). A baseball cap or wide brimmed hat (for decreased visual stimulation). An ice cold water bottle with a sport cap for sucking water or an ice cold juice with a straw. A chewy snack, like biltong, dried fruit, chewing gum. Soundproof headphones for very loud environments. A change of clothing (long-sleeved t-shirt to avoid unwanted touch). Deep bear hugs – for a calming effect. Deep breathing – the universal calmer. One’s senses are thus a vital key to coping with autism – it is the window to their souls and interactions. Understand it, use it wisely and learn to look at people and environments form a sensory point of view.

May 30, 2016
Ati2ud

Active vs. Passive Listening

There’s a saying that goes “We have two ears and one mouth – so that we can listen more than we speak”. And there definitely is a difference between listening and hearing. Has there been a time when you have been speaking to someone and they’ve answered you completely out of context to what you said or just gave you a one worded answer? This is passive listening. In other words the other person is not fully present in the moment giving you their undivided attention. They may be distracted, thinking of something else, are not interested in the topic on hand, or may just plainly not have much time for you. Considering that 7% of our communication is verbal, 55% is visual (i.e. body language) and 38% is voice (tone, inflection, etc) there are a lot of cues to be looking out for when interacting with someone. Active listening is being fully present in the moment. It means being aware of where you are at in your own head (your emotional state), how you are contributing to the conversation (body language etc), and your impact on the other person (is it positive or negative) and how the other is impacting on you (your reaction). When we are fully present in a conversation, not only are we giving that person our undivided attention, we are also showing them respect and that we value them as a person and what they are sharing with us. They say that 90% of problems in relationships (personal or peer) is due to the lack of communication – either what is not being said (fear of not feeling safe to share, retaliation etc) or what is not being heard (lack of understanding, not being able to see things from the other person’s perspective). Most of the time we listen to respond instead of really hear what the other person has to say. We are so busy preparing our response that we miss vital pieces of information that are coming our way. This primarily has to do with how the brain is wired, to look for the negative. Our brain reacts more strongly to stimuli it deems negative – this stems back to our early days where it was all about survival (and still is today). One way to ensure you are fully present and tuned in to what the other person is saying is to use mirroring. Mirroring is a psychological phenomenon in which people mimic speech patterns, gestures and nonverbal behaviours of others. Research has shown that people who use mirroring effectively tend to build a good rapport with the other person and can be seen in a positive light. The more the relational space (i.e. the space between two people) is safe and open, the better the relating that will take place – in other words, the better the quality of the conversation, communication and the relationship as a whole.

May 19, 2016
Baby Jakes Mom

Sleep Safety Guidelines for New Moms 

I am yet to encounter a new mom whose baby sleeps flat on their back. Every time I visit a fellow new mommy friend, they’ve carefully wedged their new baba on their sides, nestled in between those little foam side wedges and sleep positioner’s. Why? Because they’re worried that if their little one is on their back, and spits up in their sleep, they’ll choke to death on their own vomit. Oh moms. Side sleeping hasn’t been recommended for the last 26 years. Back sleeping is the ONLY safe to sleep position for newborns and infants.  That said, allow me to state that I am not inherently paranoid. I let Jake sleep on his tummy for many a day nap (OMG?!? Yes, I just admitted that out loud). And yes, you will find many loose toys in Jake’s cot. And a cot bumper. Nor have I ever used the Angelcare Breathing Mat. (This post should be attached with one of those “Do not try this at home” disclaimers). And now that he is older (and out of the high risk stage), he gets himself into the most obscure sleep positions; twisted and curled like a mini contortionist, face down. Accompanied by his many furry friends (Doo Doo, Doo Doo the 2nd, Kitty, Barney & Bunny). At the end of the day though, I was always fully informed and aware of the risks of SIDS. I’m providing this information for the advancement of your own knowledge. Know the facts. Use common sense and trust your own mommy instincts (because yes, that is a real thing, and yes, you possess it). Also remember that SIDS (Sudden Infant Death Syndrome) is rare. No need for panic. But it’s about being aware, informed and up to date. The information listed below is taken directly from official guidelines as provided by various State and Government departments around the world. I’m just sharing the information so you can make informed mommy decisions of your own. EVER HEARD OF THE BACK / SAFE TO SLEEP CAMPAIGN? It’s a public education campaign used by governments of first world countries to try and decrease the risk of Sudden Infant Death Syndrome (SIDS) – the current leading cause of death among infants.  The Campaign was first introduced in the early 1990’s. Countries which have implemented public health campaigns to promote the use of the back sleep position for infants have reduced their rates of sudden infant death by as much as 80%. In the USA, SIDS rates have decreased by 50% – while Australia has seen an 83% decline. BASIC SAFE SLEEP GUIDELINES: Babies sleep safest on their backs. Babies who sleep on their backs are much less likely to die of SIDS than are babies who sleep on their stomachs or sides. Every sleep time counts. Babies should sleep on their backs for all sleep times—for naps and at night. Never on tummy or side. Babies who are used to sleeping on their backs but who are then placed on their stomachs to sleep, like for a nap, are at very high risk of SIDS. Sleep surface matters. Babies who sleep on a soft surface, such as an adult bed, or under a soft covering, such as a soft blanket or quilt, are more likely to die of SIDS or suffocation. Babies must therefore never be left alone on an adult bed or put to sleep on a sofa, bean bag, waterbed or sagging mattress Keep soft objects, toys, stuffed animals, crib bumpers, and loose bedding out of your baby’s sleep areato reduce the risk of SIDS and other sleep-related causes of infant death. Do not use pillows, wedges, positioners, nests, blankets, quilts, sheepskins, or crib bumpersanywhere in your baby’s sleep area. Evidence does not support using crib bumpers to prevent injury. In fact, crib bumpers can cause serious injuries and even death. Use a firm mattress that fits snuggly in the cot with a fitted crib sheet. Avoid using loose blankets. Do not let your baby get too hot during sleep (Remember that a cold baby will wake from discomfort, a hot baby won’t). Around 18 degrees Celsius is the correct room temperature. Don’t let your baby’s head become covered. To prevent your baby wriggling down under the covers, place them in the “feet to foot” position. This means their feet are at the end (foot) of the crib, cot or Moses basket. Smoking remains the most important modifiable risk factor in reducing the risk of SIDS. Make sure that everyone who cares for your baby uses the safe sleeping recommendations to put your baby to sleep. FREQUENTLY ASKED QUESTIONS: Why should I place my baby on his or her back to sleep? Research shows that the back sleep position is the safest for babies. The back sleep position carries the lowest risk of SIDS. Will my baby choke if placed on his or her back to sleep? No. Healthy babies naturally swallow or cough up fluids—it’s a reflex all people have to make sure their airway is kept clear. Babies might actually clear such fluids better when on their backs because of the location of the windpipe (trachea) when in the back sleep position. Healthy infants protect their airway when placed on their backs, provided that swallowing and arousal mechanisms are normal. Cases of fatal choking are very rare except when related to a medical condition. The number of fatal choking deaths has not increased since back sleeping recommendations began. In most of the few reported cases of fatal choking, an infant was sleeping on his or her stomach. Is it okay if my baby sleeps on his or her side? Side sleeping is not recommended as a safe alternative to sleeping on the back and increases the risk of SIDS. Much (but not all) of the risk associated with the side position is related to the risk of the infant rolling onto their tummy. For this reason, babies should sleep wholly on their backs—the position associated with the lowest SIDS risk. What

May 18, 2016
The Headache Clinic

Teen stress a strong risk factor for headaches

Stress has a dire impact on the quality of modern life, and this is sometimes amplified in a teenager’s life. Often pressures from school, home, friends, and physical changes during this highly self-aware period can lead to anxiety and the latest research also suggests it can even have an impact on the frequency of headaches teenagers get. A recent study, published in Paediatric Neurology, aimed to describe the relationship between risk factors, such as stress, depression and anxiety, and potentially protective factors against paediatric headache-related disability. It found that stress is “the strongest risk factor for headache-related disability”. The study was a cross-sectional survey among adolescents seen in an academic neurology clinic, who were reporting four or more headaches monthly. Among the 29 participants, the average age was 14.8 years with a ratio of 31% male and 69% female. The average headache frequency was 11.6 per month and the most commonly reported trigger was stress (86% of the participants reported stress). Headache disability was assessed using the six-item Headache Impact Test (HIT-6) (which is a validated assessment of the functional impact of headaches for both migraine and TTH in adults and has been used in adolescent as well as adult headache populations). Reducing headaches, reducing depression “Depression is a well-known predictor of moderate to severe headache-related disability among adolescents,” says Dr. Elliot Shevel, South Africa’s migraine surgery pioneer and the medical director of The Headache Clinic,  “but contrary to the belief of many doctors, depression does not cause headaches, it is in fact the other way around. A headache attack alters the sufferer’s mood due to the pain, and constant pain is one of the most important causes of depression. Therefore chronic headache and migraine pain is often a major contributor to chronic depression.” “Another study has shown that  adolescents who missed more school due to headache had higher depression scores and lower academic performance than students who missed less school.” According to Shevel the most effective way to reduce the depression linked to headaches is to find the cause of the pain and treat that. “If you get rid of the pain, the depression in most cases will become less or go away.” He adds that it is important to differentiate between stress and depression. In this case stress can result in headaches, which then in turn can result in depression. “Stress is one of the biggest triggers for headaches as stress causes muscle tension, and muscle tension is one of the primary causes of headache pain. Although its advised, its usually hard to avoid stress (which is the trigger), so at least the muscle tension (which is the underlying cause) can be safely and effectively treated.”

May 9, 2016
Parenting Hub

Swimming – An all year activity with excellent health benefits

I have been teaching swimming for 10 years with about half of them being in the UK and the last 5 years here in Cape Town. I am always surprised by South- Africans’ attitudes to swimming in terms of its role as an all year sport and activity. We are extremely blessed by the amazing weather in our country. A common misconception is that we should only swim when the sun is shining; this is only true for outdoor pools. The effective heating and covering of swimming pools allow this excellent sport to be enjoyed all year round in comfort. For those of you who remain sceptical, I have put together some of the great advantages of swimming all year. Do remember though, as long as your baby, your children and you are dressed warmly on the way to and from lessons in a heated indoor facility of course, there should be no reason to stop your swimming lessons. Swimming is a fun way to encourage your child to do physical exercise With the colder winter months approaching we all have the tendency to become less active. The rainy weather does stop most of us from spending prolonged periods outside, riding our bikes or going for a walk. Going swimming in an indoor, heated environment provides the perfect shelter from the outside elements. Taking your child to a 30 minute swimming lesson, once or twice per week is no doubt a fun and energetic activity that they love. Swimming is a great form of exercise, because it offers the swimmers a full body workout with very low impact on their joints – “To be swim fit is the best fit!” Swimming develops the whole child Not only is swimming a great way to get physically fit, swimming has also been proven to encourage intellectual and emotional development. According to a scientific study at the German Sports College, Cologne (1979) children that swim all year round fared better academically, particularly in problem solving skills. The good news however doesn’t end there. A four year Early Years swimming Research project (with 45 swim schools in Australia, New Zealand and the USA) found that children younger than 5 who had swimming lessons were more advanced in their cognitive and physical development. The researchers in Melbourne went on to find that the children in this study also had higher IQ’s. Still not convinced? According to Art Kramer (2009) at the University of Illinois and Pittsburgh, exercise helps a persons’ memory, which in turn leads to greater learning potential. In their study they found that people who were fit had a larger hippocampus than those less fit. Swimming enhances brain development in babies and people with special needs. The benefits of swimming for babies and children with special needs are vast. I will cover these in another article, but I thought it would be important to touch on just one of these benefits here. According to a study conducted at the Norwegian University of Science and Technology by Dr Hermundur Sigmundson (2010) it was concluded that even the youngest swimmers were better at balancing and grasping. Working with children with cerebral palsy, downs syndrome and autism, I have also witnessed a vast improvement in these skills after just a relatively short time in the pool. One of the reasons for this is because being in water exposes babies and children with special needs to tactile stimulation of the nerve pathways. Water has over 600 times the resistance of air, so just moving through water is already stimulating. Dr Ruth Rice (1979) found in her research that children learn significantly through touch and the texture of different objects – also known as tactile sensory development. It was proven that this stimulation leads to “significant gains in neurological and mental development.” Swimmers have better social skills It is hardly surprising, having read the previous studies, that swimming will enhance your social skills. Looking at the same study by the German sport college, Cologne, swimmers displayed more self-discipline and have better self-esteem which made them more comfortable in social situations. It was also found by Dr Liselott Diem (1980) that children who had taken swimming lessons from 2 months to 4 years old could adapt to new social situations more easily, because they had more confidence in social settings. Swimming help teach children to take turns, listen, share and cooperate. All necessary skills in social environments. Swimming improves your immune system Contrary to the erroneous belief that your child will be more ill in the winter months if they keep on swimming, swimming will in actual fact improve your child’s immune system. Every time your little one goes under the water it triggers a reflex called the diving response. This is when the body – “starved of oxygen” pumps oxygen rich blood to the vital organs, namely the heart, lungs and brain.  This means the vital organs get stronger which helps us cope better with common illnesses. It was actually proven in a study that swimmers have vital organs 20 years younger than their actual age. Swimming reduces your child’s risk of drowning This is the most important reasons for taking your child to swimming lessons, but I sometimes think we get so hung-up on this fact, we miss some of the other great benefits as listed earlier. Swimming is a life-skill and all children should be able to swim. No questions asked. No baby is born not liking water, so when your little one cries for the first few lessons, there is usually another reason for this. A good swimming teacher will look for a way to make your little one feel comfortable and look forward to coming to lessons. Gone are the days of the “Just throw them in!” attitude, as this can do more harm than good. Conclusion:  Swimming is a fun and potentially lifesaving activity, with a wide range of health and social benefits. Don’t dismiss this sport and activity because of our

May 2, 2016
Ati2ud

When You Need to Pick Yourself Up

Sometimes life doesn’t go according to plan. You have this idea about something that you want to do or achieve, and you put all your focus, effort and energy into it, and then, boom! – it backfires, leaving you with waves of thoughts of ‘what if’s’ and an aftermath of emotions to deal with. This has happened to me a few times. My plan didn’t go according to plan, which left me with a “now what?” situation. I did not think things wouldn’t go according to plan. In fact, I thought it was a done deal I was that confident about the situation. So what does one do when faced with this scenario? Well, you stop looking back. You stop over analyzing. You stop asking yourself ‘what if’? You pick yourself up, you forgive yourself and you focus on moving forward. The greatest growth comes from the insights you get from these experiences. How you apply this new found knowledge is what moves your forward instead of keeping you stuck in the past. Quick exercise When you find yourself in a situation like this, ask yourself these questions: How badly did I want this goal in the first place? Did I do the best I could in this situation? Was there anything I could have done differently? Would the outcome have been different if I took this action? What will achieving this goal do for me? How will it make me feel? Is it worth the sacrifices I need to make to get it? What do I need to do to achieve this goal going forward? Reflection time Failure is not final – it’s feedback. It’s a second chance to start over and to do things differently. It gives us wisdom and experience. It gives us insight and knowledge. It gives us the ability to dig deep within ourselves and to tap into our inner knowing and being. It guides us to look at a situation from a different perspective. Knowing the answers to these questions assists us to make better decisions and to discern whether these goals are in line with our divine truth.

April 26, 2016
Baby Jakes Mom

Helping mommy, Helping baby

The first week after a baby is born is often referred to as ‘Hell Week’. You don’t know how often your baby will be crying, feeding, sleeping or requiring that all important clean diaper. Mommy is still possibly in loads of pain, especially if she had a caesarean, so it is important that daddy lends a hand. The problem with this is of course that daddy’s are ignored for the most part during the pregnancy. Almost every blog or group dedicated to babies are centred on what mommy is feeling, how mommy can cope with the new baby and which resources mommy can use to assist with a new baby. A great example of this is a new mommy group that my fiancée belongs to. No men are invited to this group as they, “don’t know what it is like to raise a child”. This leads to daddy being unprepared for those ever important first week and possibly for a long time after that. Support from family and friends will also mostly focus on how to assist mommy and although I agree that mommy and baby are the two most important people from birth onwards, I feel that daddy’s should have more support as well. Daddies are under appreciated. Here are 3 easy to remember tips focused on what daddy can do the first few weeks to help both mommy and baby. Change as many diapers as possible: This may seem like a trivial point, but it is greatly important ion various levels. It gives mommy a break from changing which will improve her mood and frustration levels. This will in turn lead to a better and less stressful relationship between mommy and daddy. This is peak bonding time for daddy and baby. Make sure to make as much eye contact with baby as possible and explain each step of the process as you change their diaper. Baby will only recognise your face from about 4 weeks onwards but they can already recognise your voice. Feed baby when you can: Feeding baby is also a wonderful means of bonding with baby. This is made a lot more difficult when mommy is breastfeeding, but daddy can still be involved by burping baby. Skin contact is very important during this bonding time, so try and burp baby being shirtless but remember to have a cloth in between where her face might make contact with your skin. If you are at home after work and it is time for a feeding always volunteer to do the feeding and give mommy a rest. If baby is not sleeping through yet, this takes a while, daddy should give the feeding closest to bed time. If you usually go to bed at 23:00 and her feeding time is 23:30 let mommy go to bed if possible and do the feeding on your own. Mommy can then do the next feeding during the night and allow daddy to be well rested for work. Break the stigma:  The reason the stigma exists that men should not wash dishes, clothes, clean the kitchen, etc. is that men do not want to perform these tasks historically reserved for the women of the house. Newsflash!! Women also do not want to perform these tasks. Break the stigma. Washing dishes and giving the kitchen a scrub is a great way of giving mommy a rest. Mommy being rested leads to her being more relaxed, which means the baby is more relaxed. This leads to a less fussy baby that is easier for you as a daddy to bond with. Help yourself by helping mommy which in turn helps baby. Help with washing some of baby’s clothes. Nothing is more frustrating than changing baby and not finding anything that fits and is clean. Washing baby’s clothes can help daddy feel that he contributes to more than just a salary. Bonding with my baby and feeling that you contribute more than just a salary are two main things will keep you going through that first “Hell week”.  You feel a sense that you are also part of your baby’s life and making meaningful contributions to their wellbeing.

April 20, 2016
Mia Von Scha

Stress Reduction for Parents

In an article I read recently they were citing a study in which they asked kids what they wanted most from their parents. The parents all thought the kids would say they wanted more time together, but what actually came out of the research was that the number one thing that children wanted was for their parents to be less tired and stressed. Now most parents would agree that this is a pretty tall order. Children almost spell stress and exhaustion. The minute they come along your expenses double, your time and sleep halves, you have more to think about, plan, figure out and far more problems to solve. This is not a recipe for peace, calm and abounding energy levels. So what can we do? Well, there are a few ways that you can reduce stress and even a few tips for gaining more time and energy. Here are some of my favourites: The Victory Position: Put your arms up in a V, lift your head and eyes up as if you’ve just won the 100m sprint. Studies have shown that holding this position for just 2 minutes can drop your cortisol levels by 25% (see Amy Cuddy’s talk on how your body language shapes who you are: https://www.youtube.com/watch?v=RWZluriQUzE ). Cortisol is a stress hormone that affects both how you see yourself and how others see you. Do this daily or find a quiet spot (bathrooms work well) when you are feeling highly pressurized. Look up: Your eyes are connected to your brain and different eye positions are linked to different areas in your brain. Looking down is associated with the emotional centres of the brain and can make you feel worse. Looking up stops the brain connecting with its emotional centres and prevents you from descending into an emotional spiral. This is such a simple tool that can be used anywhere at any time. Use Parasympathetic Breathing: The way that you breathe will activate either the Sympathetic (Fight or Flight) or the Parasympathetic (Rest and Digest) nervous system. Shallow breathing in the upper chest is associated with stress. When you feel yourself getting stressed or overwhelmed and on the brink of losing it you need to double the length of your outbreath. An out breath that is double the length of an in breath forces you to take a very short deep inbreath and then have a slow release. This will kick in the parasympathetic nervous system (acetylcholine) and will calm the sympathetic (adrenaline) and help you to feel calm. Go into the Learning State: This is a mild form of hypnosis (no, you cannot be controlled by anyone else in this state – hypnosis is really a deep form of relaxation) and like the parasympathetic breathing, it tricks the body into believing that you are really relaxed and everything is ok. To do it, raise your eyes up and focus on a spot on the wall above eye level. Once the eyes get tired, expand your vision to the periphery (everything you can see to the left and right while still looking at your spot). Then bring the eyes back down to level, but keep awareness of the periphery. When we are very stressed (being chased by a lion) we have foveal vision – focusing intently on one spot (the lion). But when we are on the patio of our beach house, we expand our vision to take in the entire scenery. So when we activate our peripheral vision it tells our minds that we are on the beach not being chased by a lion and our physiology responds accordingly! This is particularly powerful when used in conjunction with the parasympathetic breathing. Cutting off the sensory overload: Sometimes we really do need time out; to be removed from the excessive stimulus of daily living. Retreat to into a darkened room, go outside for a few minutes, use earplugs / headphones with relaxing music. There are some amazing musical tracks that are specifically designed to relax the brain and it may be worth investing in these if they appeal to you. If you know you are going to have a stressful day, make sure that you have quiet time beforehand, quiet time afterwards, and some tools to use during the day to keep you sane (see above!) Get on top of your finances: There is nothing quite like financial issues to stress you out and affect your sleep. Know where you’re at. Look through all your bank statements and find out where your money is going. Know what debt you have. Then make a plan to pay it off. Cut back on non-essentials, stick to a budget, live below your means. Get the whole family on board. Get more sleep:  We need an average of 6-9 hours sleep per night. Make this a priority. If you’re struggling with insomnia, try some or all of the following… Stick to a routine – go to bed at the same time every day and wake up at the same time. Even on weekends. Cut back on alcohol and coffee. Stop watching TV or working on your computer at least 1-2 hours before bed. Drink chamomile tea. Consider taking a melatonin and/or magnesium supplement at bedtime. Use the parasympathetic breathing at bedtime and any time you wake in the night. If you’re lying in bed unable to sleep, use this time to run through in your mind everything you are grateful for in your life. Prioritise and delegate: This is a sure way to deal with overwhelm… Make a list of everything you think you need to do. Divide this list into 3 categories – things you can cross off the list (some things simply don’t need to be done at all), things you can delegate (and who you’re delegating to), things you have to do yourself. For the ones you need to do, prioritise them with an A,B or C. A items need to be done immediately or there are

April 7, 2016
Paarl Dietitians

Weight, Fertility and Pregnancy

Getting your body ready for baby-making isn’t only about tossing your birth control and charting your ovulation. It’s also about laying the nutritional foundation for healthy baby building. Begin your eating-well campaign even before you conceive (technically these are your first weeks of pregnancy) and you’ll be doing yourself (and your soon-to-be embryo) a favour. Begin making healthy changes 3 months to a year before you conceive. Evidence shows that healthy nutrition and fertility is linked in both men and women. The ultimate goal is a healthy pregnancy, and this depends upon good quality eggs and sperm. There is increasing evidence to show that diet and lifestyle can directly impact on your fertility health not only for conception but also for your baby’s development. When it comes to getting pregnant, the old adage “you are what you eat” rings true. What you eat affects everything from your blood to your cells to your hormones. WEIGHT AND FERTILITY If you’re trying to get pregnant, or intend to start trying, know that weight can affect your chances of conceiving and having a healthy baby. Twelve percent of all infertility cases are a result of a woman either weighing too little or too much. Women who are overweight or obese have less chance of getting pregnant overall. They are also more likely than women of healthy weight to take more than a year to get pregnant. Research has shown that being underweight or being overweight and obese can lead to fertility problems by creating hormonal disturbances. The main ingredient in the body weight and fertility mix is oestrogen (a sex hormone produced in fat cells). A woman with too little body fat can’t produce enough oestrogen and her reproductive cycle begins to shut down. Often causes irregular menstrual cycles and may cause ovulation to stop altogether. If a woman has too much body fat, the body produces too much oestrogen and may also lead to irregular menstrual cycles and ovulation. However, even obese women with normal ovulation cycles have lower pregnancy rates than normal weight women, so ovulation isn’t the only issue. Research indicated that weight also impacts on the success of donor egg cycles. There is good scientific evidence that obesity lowers the success rates of in vitro fertilisation (IVF). Studies have further shown lower pregnancy rates and higher miscarriage rates in obese women. How do I know if I am a good weight for pregnancy? One of the easiest ways to determine if you are underweight or overweight is to calculate your body mass index (BMI).  A BMI between 19 and 24 is considered normal; less than 18.5 is considered underweight. A BMI between 25 and 29 is considered overweight and greater than 30 places you in the category of obese. Reporting in the journal Human Reproduction, researchers documented a 4% decrease in conception odds for every point in BMI above 30. For women whose BMI was higher than 35, there was up to a 43% overall decrease in the ability to conceive. Your BMI alone is not the only thing to watch, however. Your body fat percentage and waist circumference is also important. Bottom line: you need a certain amount of fat to conceive since body fat produce oestrogen. Waist circumference is an indication of visceral fat (excess of body fat in the abdomen). A waist circumference >88cm in a women and >102cm in a man is associated with reduced fertility, an increased risk for insulin resistance (associated with PCOS in women) and other chronic diseases such as diabetes, heart disease and high blood pressure. Are there fertility problems in men with obesity? Obesity in men may be associated with changes in testosterone levels and other hormones important for reproduction. Low sperm counts and low sperm motility (movement) have been found more often in overweight and obese men than in normal-weight men. How much weight should one lose? Even a small 3-5% weight loss can reduce insulin resistance by 40-60% and improve fertility. How quickly will I lose or gain weight? Healthy weight gain or loss is regarded as 500g to 1kg per week. It is therefore gradual and one can expect that six months will be required to restore normal reproductive function and pregnancy. IMPORTANT: Avoid going on fad diets, which can deplete your body of the nutrients it needs for pregnancy and find a weight-loss plan that works for you by talking to a registered dietitian. EXCESS WEIGHT AND PREGNANCY If a woman is obese when falling pregnant, it increases the risk of pregnancy complications and health problems for the baby. Obese women are at an increased risk for developing pregnancy-induced (gestational) diabetes and high blood pressure (pre-eclampsia). The risk of pre-eclampsia doubles in overweight women and triples in obese women. Overweight women have twice the risk of gestational (pregnancy-related) diabetes and obese women eight times the risk, compared with women of healthy weight. A woman who is obese is more than twice as likely to have a miscarriage as a woman of healthy weight. Sadly, there is twice the risk that her baby will not survive. Infants born to obese women are more likely to be large for their age and therefore have a higher chance of delivering by caesarean section. Afterwards the baby may need neonatal intensive care or have a congenital abnormality. Recovery following birth is also more problematic and there is the increased risk of poor wound healing and possible infections. WHAT TO DO? Eating a healthy and balanced diet is crucial when preparing to conceive or you are already pregnant. A balanced diet is one that is rich in good quality protein, low in Glycaemic Index (GI), low in sugar, salt, caffeine and industrially created trans-fats (trans-fatty acids or partially hydrogenated oil). Make clever Protein choices – choose lean protein. Rethink refined carbs and sugar – choose low glycaemic index (GI) carbohydrates and also limit your total daily carbohydrate intake based on your specific metabolic rate. This is especially important if you

April 4, 2016
Parenting Hub

ADD / ADHD and Alternative Treatments

Over the past years there have been many debates and controversy discussions around what Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) is? Furthermore how it is diagnosed and what are all the options to treating the disorder? The definition of attention-deficit/hyperactivity disorder (ADHD) has been updated in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This revision is based on nearly two decades of research showing that ADHD, although a disorder that begins in childhood, can continue through adulthood for some people. Changes to the Disorder ADHD is characterized by a pattern of behaviour, present in multiple settings (e.g., school and home), that can result in performance issues in social, educational, or work settings. As in DSM-IV, symptoms will be divided into two categories of inattention and hyperactivity and impulsivity that include behaviours like failure to pay close attention to details, difficulty organizing tasks and activities, excessive talking, fidgeting, or an inability to remain seated in appropriate situations. Children must have at least six symptoms from either (or both) the inattention group of criteria and the hyperactivity and impulsivity criteria, while older adolescents and adults (over age 17 years) must present with five. Treatment options There are a number of treatment plans that are available to parents when making the appropriate decision when treating their child for ADD/ADHD. Nutritious meals, play, exercise, and learning better social skills are all part of a balanced treatment plan that can improve performance at school, improve your child’s relationships with others, and decrease stress and frustration. Pharmacological Treatment Stimulants such as Ritalin, Concerta and Adderall are often prescribed for attention deficit disorder. Such medications may help your child concentrate better or sit still, however there is a general debate as to whether or not medication is a ‘quick fix’ and what about the long term affects as well as immediate side effects of appetite suppression, insomnia and an overall change in the child’s personality? For some parents they have found medication to be the best result for their child, while others look for alternative treatments and see pharmacological treatment as the last resort. Homeopathy There are many other effective treatments that can help children as well as adults with ADD/ADHD to improve their ability to pay attention, control impulsive behaviour, and curb hyperactivity. According to Dr Raakhee Mistry who is a Homeopath, commented that Homoeopathy has often been used to assist with ADD and ADHD and has been effective. But unlike conventional medicine, there is no one particular homoeopathic medicine for these conditions. The ADD and ADHD symptoms for that particular child and factors that aggravate or ameliorate the symptoms, are taken into account when selecting the remedy for the child. Homoeopathic medicines do not numb or block symptoms, instead they work with the body to re-establish a state of equilibrium. When the patient is in this equilibrium state, the symptoms ease and the patient is able to function better. The aim of homoeopathic treatment is not to keep a patient dependent on medicine, but rather to bring the patient to the space where he/she can maintain this equilibrium state. Many homoeopaths also incorporate other modalities to their treatment such as supplements, herbs and probiotics. A child’s restlessness and ability to concentrate has also been linked to the state of the child’s gut Nutrition Good nutrition can help reduce ADD / ADHD symptoms. Studies show that what, and when, you eat makes a difference when it comes to managing ADD/ADHD. The following tips can be seen below   By scheduling regular meals or snacks no more than three hours apart is a useful tip, which will help keep your child’s blood sugar level, minimizing irritability and supporting concentration and focus.   Try to include a little protein and complex carbohydrates at each meal or snack. These foods will help your child feel more alert while decreasing hyperactivity.   Check your child’s zinc, iron, and magnesium levels. Many children with ADD/ADHD are low in these important minerals. Boosting their levels may help control ADD/ADHD symptoms. Increasing iron may be particularly helpful. One study found that an iron supplement improved symptoms almost as much as taking stimulant medication.   Add more omega-3 fatty acids to your child’s diet. Studies show that omega-3s improve hyperactivity, impulsivity, and concentration in kids (and adults) with ADD/ADHD. Omega-3s are found in salmon, tuna, sardines, and some fortified eggs and milk products. However, the easiest way to boost your child’s intake is through fish oil supplementsTips for supporting your child’s treatmentIn order to encourage positive change in all settings, children with ADD / ADHD need consistency. It is important that parents of children with ADD / ADHD learn how to apply behavioural therapy techniques at home. Children with ADD/ADHD are more likely to succeed in completing tasks when the tasks occur in predictable patterns and in predictable places, so that they know what to expect and what they are supposed to do.  Follow a routine. It is important to set a time and a place for everything to help a child with ADD/ADHD understand and meet expectations. Establish simple and predictable rituals for meals, homework, play and bed.   Use clocks and timers. Consider placing clocks throughout the house, with a big one in your child’s bedroom. Allow plenty of time for what your child needs to do, such as homework or getting ready in the morning.   Simplify your child’s schedule. Avoiding idle time is a good idea, but a child with ADD/ADHD may become even more distracted and “wound up” if there are too many after-school activities.   Create a quiet place. Make sure your child has a quiet, private space of his or her own. A porch or bedroom can work well too as long as it’s not the same place as the child goes for a time-out.Set an example for good organization. Set up your home in an organized way. Make sure your child knows that everything

March 29, 2016
Parenting Hub

Caring For Your Premmie At Home



The idea of bringing a newborn home is daunting for most parents, but the idea of bringing your premmie home after a month of NICU is overwhelming. Expect a few glitches. It’s normal to have some less-than-perfect moments with your premature baby, especially in the early days as you get the hang of caring for her without the security of neonatal physicians and nurses nearby. Do consult your paediatrician with concerns, but also remember that the neonatal intensive-care unit (NICU) experts wouldn’t have sent your baby home unless they felt you both were ready. With each day, you’ll get a little more confident, your baby will become better at communicating her needs, and you’ll find your rhythm, just like any other mom-baby team. The day arrives…she is finally coming home! Her Dr made the decision to discharge her at 1.94kg instead of the normal 2.2kg. We are thrilled! Unfortunately for us, my husband is booked for an operation on the same day. All I can say is that the Lord for my parents, especially my mom as she was by my side from the beginning. There are a couple of things that you may need to make a note of… Special equipment Baby may need special equipment that may assist in breathing etc. but your doctor will speak to you about your specific needs. Stock up on tiny clothing, generally it will be a while until baby fits into newborn clothing. Chubby Bunny (link to www.chubbybunny.co.za) supplies clothing from 1kg onwards. We also suggest purchasing a baby monitor, one that can monitor baby’s breathing. This will give you peace of mind when baby is sleeping. Besides relying on support from those around you. Chubby Bunny is there to make the journey a little less stressful. Through education & support, Chubby Bunny’s main objective is to support families whose lives have been touched by prematurity. Special skills Let me set the scene, when a baby is so small they tend to lack ‘choking’ skills. I believe I aged at least 10years the day Olivia came home from NICU. After drinking too much milk she went limp and blue. This happened 3 times that day. After we frantically tapped her, she was back to ‘normal’, we rushed her to the NICU, where I was told this is normal and welcome to motherhood. Besides feeling a little angry, it would have been nice if someone had told me before I brought my premmie home. Although it comes easily to term babies, learning to eat is a challenge for preemies. Whether bottle feeding or breastfeeding, babies need to develop three major skills in order to be able to eat effectively: A mature suck: Premature babies aren’t born with mature sucking skills. In order to drink milk from the breast or a bottle, babies need to have a suck that is both coordinated and strong. A mature swallow: Swallowing large volumes of milk takes a lot of strength, and babies need to develop the muscles in their tongue and jaw to swallow well. Coordination of sucking, swallowing, and breathing: The most challenging of the feeding skills, it can take babies a while to learn how to coordinate breathing with drinking milk. Try and take a CPR course. This life saving skill will give your more confidence when dealing with situations such as these. Support If you were able to attend an antenatal class, then keep close to your midwife. Keep her number on speed dial. If you don’t have someone, then speak to your NICU nurse. They should know of support groups in your area. Follow us on Facebook {Chubby Bunny Premmie Support}, share your experiences with other parents. The premmie journey should be full of hope, and your words could help parents who are going through a similar situation to yours. Chubby Bunny is the first company in South Africa to supply critical starter packs for premmies. We supply high quality goods ensuring the little miracle is well cared for, from organic skin care sensitive for their soft skin, petite clothing small enough to wrap around their tiny bodies, Premmie nappies, a Premmie Support Booklet equipped to help parents understand the NICU and how to care for their Premmies. These hampers can be shipped overnight to main centres South Africa. Visit our online store www.chubbybunny.co.za for more information on the hampers we provide or simply contact Sian at [email protected].

March 22, 2016
Parenting Hub

Help My Child is a Bully!

I think that any parent who has been summoned to the principle’s office relives that same dread as when this happened as a child. There is usually nothing nice to be said when the upper echelons of the school are getting involved, and to be told that your darling, who seems so normal at home, is creating havoc at school is not easy to hear. Most parents, when informed that their child is being labeled a “bully” understandably go into denial. Now let me first say that labelling your child as anything is a bad place to start. No child is a bully. Just as no child is all victim. Children, like adults, are a complex multitude of traits and behaviours, none of which define them for who they are. The quicker you stop labelling your child as this or that, the quicker you will solve even the greatest of problems. And if the teachers or other staff at your child’s school are labelling kids, well, you need to step in and set this straight. By labelling kids we define them in a certain way, create certain expectations of them, and ultimately this becomes a self-fulfilling prophecy as they live up (or down) to our expectations. Bullying, like all mis-behaviour, is born out of a desire to fulfil a need. We all have certain human needs that must be fulfilled in order for us to survive. These include the need for certainty, variety, love/connection and significance. Briefly, we can elaborate on them like this: Certainty – the need to know that things will be the same, the need for routine, to know what our boundaries are and that they will stay the same, to know that we will have enough food, water, shelter etc, to know that the world that we wake up in tomorrow will look like the one we woke up in today. Variety – the need for things to be different – to have treats and breaks from routine and a bit of excitement and change, to shake things up a bit, to spice things up a bit to alleviate boredom. Love/Connection – to feel unconditionally loved, loved no matter what we do, to be noticed and cared for and part of a group (or family), to feel understood. Significance – to feel important, unique, and worthy of being alive, to be noticed and valued for who we are. Everyone needs these needs in different amounts, but all of them WILL be fulfilled to some degree, whether this is in positive or destructive ways. If you really examine any misbehaviour you will find that your child is trying to fulfil one of these needs in a destructive way. Kids act up, bully, throw tantrums, lie, steal and fight in order to fulfil one or more of these needs that are not being met in positive ways. So when you leave the headmaster’s office, take some time on your own or with your partner to figure out which of your child’s needs are not being met and how you can help them to fulfil these needs in more positive ways. This may take some time, trial and error to get right, but it will definitely be worth it. Bullying is a cry for some need to be met and every child’s cries deserve to be heard.

March 18, 2016
Parenting Hub

How Loud Is Too Loud?

Noise induced hearing loss is damage that occurs to the sensitive hearing hair cells inside your inner ear specifically in the cochlea. Loud sound travels down your ear canal to your eardrum. The eardrum vibrates and transfers the loud sound to the bones of the middle ear. These bones move and transfers the sound to the cochlea. Inside the cochlea are the hair cells which pick up different frequencies and pass this signal along the nerve to the brain. The force of loud sound causes damage to the hair cells of the cochlea. This cochlea is a delicate organ of hearing and once damage has occurred the damage is permanent. The extent of the damage that occurs depends on the level of loudness and the amount of time spent in that noise. Noise of 85dB or louder is considered dangerous levels of noise. The louder the noise becomes the shorter the time is that a person is allowed to be exposed before permanent damage has occurred. The rule is if the loudness increases by 3dB the time allowed in that environment is halved. How loud does a sound have to be before it causes damage to your hearing? 85dB loudness, for example a hairdryer, is safe for 8 hours 91dB loudness, for example a passing motorbike, is safe for 2 hours 97dB loudness, for example a hand drill, is safe for 30 minutes 109dB loudness, for example a chainsaw, is safe for 2 minutes 118dB loudness, for example an aeroplane taking off, is safe for 14 seconds What could cause noise induced hearing loss: In children: Loud music through iPod or music player Loud sounds through gaming devices Loud music in gyms Loud music at parties or dance venues In adults, in conjunction with the above list: Gunfire Loud machinery noise Is your music too loud?: You have to raise your voice to be heard over the noise You can’t hear someone a meter away Others can hear the words of the song you are listening to through your headphones Speech is dull after you have been exposed to the noise You have ringing in your ears after being exposed to the noise What are the signs of noise induced hearing loss?: Short term: There is no obvious effects at first. Immediately after a prolonged exposure to noise a temporary thresholds shift in hearing will occur where temporary dulling of sound and ringing in the ears will be experienced for a few days.  This may feel like your ears are blocked. Long term: Prolonged exposure to loud noise can lead to significant hearing loss and ringing in the ears. A child’s greatest difficulty may be hearing in a noisy classroom. What to do to prevent noise induced hearing loss: Prevention is the better than cure Buy limited headphones, limiting loudness output to 85dB Lower the maximum volume setting in your music device. This is often in the settings of the device. Set the loudness level in the quite, and then don’t adjust it. Set your duration of exposure to short durations, taking small breaks of 15-20minutes between. This will allow the ear to rest and recover. Change your earphones to the smaller earbud earphones. This allows for some sound to escape while the larger over the ear earphones have bigger transducers and allow for a more powerful output. What to do if you expect damage may have occurred: Consult an audiologist to conduct a hearing assessment. Assessments should include a baseline audiogram as well as otoacoustic emission testing.

March 18, 2016
Parenting Hub

Installing Discipline In Your Child Through Play

Children are wonderful human beings, flexible in the way they are taught what is right from wrong and so dependent on the guidance of a figure which they trust and respect. The ultimate foundation you can lay for a child is leading by example and not forcing a child to do anything he or she does not want to do, may it be a sport, a chore around the house or even going to the mall with you. Only leading by example is what you can do, because if you force a child to do something he/she does not want to do willingly, they may hate it for the rest of their lives or even blame you for it. The key to willing submissiveness can be installed through play, children enjoy playing and they thrive best where they are comfortable and in their happy zone. Some children may have stronger resistance to listening or doing what you want them to do, but each child’s temperament and character is different and should be honed into to get the results the child feels happy with and they feel they can be themselves without any unnecessary pressure or competition. The environment the child grows up in or surrounds him/herself with, is an important component in their growth and development.  If your child attends a pre-school, and spends most of their time there, they should feel save, comforted and stimulated. The teachers should lead by example, because that is the authoritative figure the child interacts with on a daily basis and if possible, the same manners should be installed at home and at school, not to confuse the child and for the discipline to be congruent. At home, there may be a single parent or more, the dynamics of a family plays a vital role in how the child reacts to or re-enacts to a certain situation. He/she may be acting rebellious towards a certain parent and to the other totally submissive. The reason for that kind of reaction could be because they feel save with a certain way of authority/discipline and the situation is predictable and boundaries are visible throughout the discipline process. When you perceive that you child is acting up or being difficult, perhaps re-position yourself to their level and become one with their child-like way of interaction and playfulness. They will soon realise that a paradigm shift has taken place and they may automatically feel much calmer and open to what you have to say or demonstrate. Providing age appropriate play and stimulation to your child is imperative to how they understand and perceive what is right from wrong and which boundaries could occasionally be crossed without a harsh scolding or smothering their every move. If you and your child are in a battle to find a midpoint where both feel frustrated and guilty most of the time, feel free to make an appointment for a healthy mediation session.

March 9, 2016
Parenting Hub

Cultivating Healthy Relationships

Many of my clients ask me “How do other couples manage to have happy relationships?” thinking that they are the only ones in this world that are at loggerheads with their partner. My answer is simple: There is no such thing as the perfect person or perfect relationship. Rather, it’s how perfect can you be for each other and for the benefit of your relationship? Those couples that you think have it all together or have the fairytale relationship have learnt how to deal with the ups and downs, or what I call ‘speed bumps’, in a healthy constructive way. No two individuals are the same. We have different upbringings which influence and shape us into the person we become as an adult and determine the type of relationships we forge with others. This includes elements such as culture, spirituality, beliefs, emotional awareness, values and outlooks on life and more. Couples need to have real honest discussions up front at the beginning of their relationship in order to avoid surprises later. These discussions need to include topics such as: values, beliefs, spirituality, parenting, financial matters, household chores, career aspirations and life goals. This helps to manage the expectations we have from our partners in that they need to take care of our every need and desire and make us happy. They do not. Happiness comes from within. Yes we can help others grow and learn but ultimately we are responsible for our own happiness. If couples do not keep the connection going through communication, spending quality time together, establishing relationship boundaries, working towards common goals and having respect for each other and their relationship, over time there will be no relationship. Every couple experiences speed bumps, it’s normal as your relationship progresses through the different phases of the relationship cycle. As you settle into your relationship you both grow and evolve as individuals and so too does your relationship. Emotional intelligence is integral to having healthy relationships. Having the capacity to understand, manage and verbally express your feelings with your partner is invaluable and key to your relationship success. The good news is these skills can be learned, but if the person you’re with has no interest in developing their emotional intelligence, it will be a bumpy road. Society has stereotyped many of us in to not expressing (let alone acknowledge) our emotions. Particularly men and boys, they are taught to suppress and avoid feelings through labels such as ‘cowboys don’t cry’ and ‘men are supposed to be tough’. Often men withdraw because they are overwhelmed by emotions and don’t know how to talk about them or how to soothe themselves. They withdraw in order to get away from what they are experiencing and what they are feeling. It always amazes me how we are prepared to invest so much time, effort, energy and resources into areas of our lives such as the car we drive, the house we live in, our career and material assets. Yet we don’t think much further than our wedding day as to what it takes to sustain a relationship and only grudgingly invest when the divorce courts are looming…. So what are some of the ways that couples succeed at their relationships? They understand that communication is the key to a successful relationship They accept that relationships involve work and are prepared to do what it takes for the benefit of each other and their relationship They are willing to accept another person for who they are; their views and opinions even if they don’t agree with it They accept that some problems will never be resolved and would rather focus on the good stuff They’re willing to put someone else’s interests before their own and see a different perspective They’re willing to work through the challenges and find a win-win outcome They’re not looking for someone else to complete them, they are already comfortable with who they are as an individual They’ve realised that no one is perfect, not even them They are ready to be real and vulnerable with someone else They’re not prepared to quite or give up each time they hit a speed bump It’s the small steps you take each day that lead to your success in the long term. Everyone can have a happy relationship if they are prepared to do what it takes.

March 3, 2016
Parenting Hub

Who Can Discipline My Child?

The older our children get, the more they interact with the world at large. And the more they interact with other people out there, the more likely they are to run into other people’s rules and values. So is it ok for someone else to discipline your child? And what should you do if you don’t like how they do that? Well, whether your like it or not, other people are going to react when your children challenge their values or push buttons on their own unresolved stuff. This is neither good not bad – Children will learn that everyone has their limits and they will learn about the natural consequences of interaction with other human beings. Every household will have it’s own rules based on the values of the people living there. This is part of learning how to socialise – seeing that other people have different values and ways of being can help a child to broaden their horizons and see different perspectives. And the same goes for having other people’s kids over to your home – if someone else’s child seriously challenges your values or pushes your own unresolved buttons, you are likely to react whether you want to or not. And obviously if a child is harming you or your child you need to intervene. I think it is totally appropriate to discuss the ground rules of your home with a visiting child or his/her parents. This way everyone is clear from the outset of what is ok or not in your home. It may help to remember that with children under 10 it is most likely that their highest value is around play. Keep the kids busy with good games and suggest new ones when tensions rise or boredom sets in and they shouldn’t get up to too much nonsense! If you disagree with the rules laid out in someone else’s home or even at school, I would simply discuss this with your child as a way of pointing out that other people have different rules based on what is important to them and based on different situations. This is normal, and it does not mean that the same things will be allowed (or not allowed) at home. Obviously if someone handles discipline in a traumatic or degrading way, you will need to address this and/or keep your child away from these people in future. Handling this appropriately comes down to your confidence as a parent and as a human being. You need to learn to speak up for yourself and speak up for your kids. You have every right as a parent to be specific as to how you want your child to be treated. It may help to find out what triggered the discipline in the first place. If you can figure out what boundary was crossed or what value was challenged, you may be able to explain both to your child and the offending adult what just happened and how it can be avoided in future without the need for discipline. It is all about open and respectful communication. An adult who feels that they have been heard and understood is more likely to listen to your alternatives. The other place that you may need to address other people disciplining your kids is at home with your domestic helper, nanny or au pair. It is important to discuss with your nanny what you have decided as a family are the boundaries and allow her to follow through with this. The one thing I would add would be that the nanny should also have the right to her own boundaries and to be treated with respect. I have seen many children speaking abusively to a nanny with the parents watching on and not intervening. Children in these situations will learn to treat some people as less important than others and not to treat all people with respect simply by virtue of them being human. Your children do need to branch out from home and learn to cope in a world where you will not always be there to step in for them, and where the rules are not always going to be the ones that you have agreed upon as a family. This is an important part of their growth and socialisation, and unless it is abusive, it’s time for you to take a nice deep breath and let them go forth and learn!

March 3, 2016
Parenting Hub

My baby was born before her/his time…now what?

Its 6am, the electric breast pump is going in one hand and I’m sipping my tea using the other. I have had a baby, and the only thing I have to show for this is leaking ducts and a searing stomach cut. No baby cries coming from the room next door, no nosy family members dropping by to see the new baby. Nope my baby that I have come to know as little blob is lying in an incubator 20min drive from our home. Depending on your baby’s prematurity and birth weight, your baby will need to spend time in the NNICU (Neo-Natal Intensive Care Unit). This is incredibly hard to endure, as a mother you have gone from carrying this little angel for months and now you have no choice but to leave them in an incubator. Going home is hard, seeing them is hard…but thankfully each day gets better. Different people cope in their own way. I just looked forward to receiving positive news at the beginning of each visit and just being able to wrap her hand around my finger was heaven. My husband on the other hand was all about the numbers and graphs. He had to measure each and every weight increase no matter how small. As annoying as this may seem, this was his coping mechanism. NNICU Equipment Here are a few descriptions on some of the monitors and equipment the NNICU staff may be using on your baby. (It is important to remember that not all premmies use all of this equipment, it all depends on their individual needs). Cardiac monitors: These use stickers on the chest connected to wires (called leads) that hook up to a monitor to make sure that baby’s heart is beating at the correct speed and with the correct rhythm. Respiratory monitors: Often part of the cardiac monitors, these use leads to monitor baby’s breathing rate and pattern. Peripheral IVs: These are the “regular” IVs that go into a vein for medications or fluids. Peripheral IVs may be in the feet, hands, arms, or scalps of premature babies. Although scalp IVs look scary to parents, they are very common in the NICU since premature babies don’t always have good veins for IVs in their hands and feet. PICC lines: Percutaneously inserted central catheters, or PICC lines for short, look like regular IVs. They have longer catheters, or tubes, than regular IVs, and travel through the vein into the large veins that empty into the heart. Insertion of these lines is one of the procedures NICU babies commonly undergo. Umbilical catheters: These are inserted into the umbilical cord stump and travel to the large veins and arteries near the heart. Umbilical lines may be inserted into an artery in the umbilical cord, a vein in the umbilical cord, or both, to allow fluid and medication administration, blood pressure monitoring, painless blood sampling, and other procedures. Nasal cannulas: A nasal cannula is a set of small nasal prongs may provide a higher concentration of oxygen than room air. They may also deliver room air at a higher flow, which helps to keep airways open and encourage babies to breathe on their own. CPAP: Continuous positive airway pressure, or CPAP, is a mask or a special set of nasal prongs placed firmly on baby’s nose to constantly blow air. The constant pressure encourages open airways and reminds babies to breathe, and higher concentrations of oxygen may be used. Ventilators: If a baby is put on a ventilator, then procedure called intubation will be used to place a special tube called an endotracheal tube in the airway through the mouth or nose. The ventilator, or respirator, is the machine that delivers breaths to babies who cannot breathe on their own or who don’t breathe well. ECMO: Extracorporeal membrane oxygenation is a highly specialized procedure to oxygenate baby’s blood. ECMO is used only in very sick babies at highly advanced NICUs. With ECMO, the baby’s blood is pumped out of the body so that oxygen can be added and carbon dioxide removed. The blood is then returned to the body. Feeding tubes: A feeding tube travels from the mouth (orogastric- called OG) or from the nose (nasogastric- called NG) to the stomach. Infants who are too sick or weak to eat from the breast or from a bottle receive food through these tubes. Inserting the tubes and giving feedings through them are common procedures among premature babies. Incubators: Premature infants have trouble keeping themselves warm, so incubators are used to provide a warm place for baby to rest. Skin probes constantly measure the baby’s temperature, so he or she doesn’t get too warm or too cold. Phototherapy: Preemies are more likely to have problems from jaundice. Phototherapy lights, also called bili lights, are special lights that help the baby’s body break downbilirubin, the chemical that causes jaundice. It may be easy to feel useless when surrounded by all these machines. But don’t worry your baby needs you more than you think. Insist on doing Kangaroo Care as much as possible. Read to your little one. Hearing your heart beat and voice will relax your baby. (Remember your voice and heart beat was the one constant your baby will remember from being in the womb). Ask questions, stay informed. It is your right as a parent to know what’s going on. Good luck with your journey. Please take good care of yourself, and give yourself permission to make the very best of this brand new parenting experience. Support & Preparation Besides relying on support from those around you. Chubby Bunny is there to make the journey a little less stressful. Through education & support, Chubby Bunny’s main objective is to support families whose lives have been touched by prematurity. Chubby Bunny is the first company in South Africa to supply critical starter packs for premmies. We supply high quality goods ensuring the little miracle is well cared for, from organic skin care sensitive for their soft skin, petite clothing small enough to wrap around their tiny bodies, Premmie nappies, a Premmie Support Booklet equipped to help parents understand the NICU and how

February 25, 2016
Parenting Hub

Sugar Drinks at School, a Leading Cause of Obesity and Impaired Learning

With hundreds of thousands of learners back at school, parents are reminded to restock their fridges and pantries with foods and beverages that provide brain-boosting nutrients to help their children perform at their best. SA’s recently released National Health and Nutrition Examination Survey (SANHANES) refers to the poor state of children’s school lunches in the country. Of particular concern is the high intake of sugary cool drinks – about 2 in 3 learners buy sugary drinks at least twice a week, with each soft drink containing up to 55g of sugar. According to the World Health Organisation (WHO) that is 40g more sugar than the recommended maximum daily limit for children. Drinking too many sugary drinks is considered to be the leading cause of obesity in adolescents, especially among schoolboys. The study points out that the prevalence of obesity has doubled in teenage boys the past six years, making them more prone to chronic lifestyle diseases such as diabetes. According to nutritional experts, these beverages are loaded with empty calories and provide little or no essential nutrients. They are linked not only to weight gain but also to poor health and tooth decay in children. Nutritionists recommend water or herbal teas as a healthier alternative to fizzy drinks or sugar filled fruit juices, with Rooibos tea topping the list. Ernest du Toit, spokesperson of the SA Rooibos Council says Rooibos is as effective as water for hydrating the body and has additional health properties that water doesn’t have. “Rooibos is affordable, tasty and amazingly beneficial for children. It is rich in antioxidants which helps to protect healthy cells from damage caused by free radicals and can reduce the risk of a variety of diseases, including cardiovascular disease and some cancers. Rooibos also prevents DNA damage, inflammation and is helpful in combating diabetes. “Added to this, Rooibos contains no caffeine, fats or carbohydrates, is a natural immune-booster and relieves allergy symptoms, which are common in children,” remarks du Toit. Sugary drinks have also been found to have an adverse effect on children’s brains. A study conducted by the University of California revealed that consuming excessive quantities of sugar-sweetened drinks can have a major impact on children’s brain function and impair their ability to concentrate and learn at school. In contrast, Rooibos tea will keep your child’s mind sharp since it shields the brain from stress and it protects against a process known as lipid peridoxation (whfree radicals damage brain cells and nerve tissues.) Du Toit adds that Rooibos is also incredibly nutrient-rich. “It is rich in Vitamin C, calcium, manganese and fluoride, helps to build strong bones and teeth, and is safe to consume without limit.” To help parents pack refreshments that will make the grade, the SA Rooibos Council has compiled the following Rooibos iced tea- and popsicle recipes that will have the kids asking for more. Rooibos iced tea: One litre of Rooibos tea using four to six teabags Sweeten the tea with honey to taste and leave it in the fridge to cool overnight Experiment with this basic iced tea, by adding mint, lemon, orange, granadilla, mango or apple, or a combination of flavours until you find one that your children love. You can even get them involved in mixing their own flavours. Note: Juiced or squeezed fresh fruit usually delivers the best results, but you can also use preservative-free fruit juice. Mixing it with cold Rooibos will make it go further and keeping a jug of it in the fridge should mean you don’t have to keep buying juice. The good news is that cold rooibos can be kept in the fridge for up to two weeks without spoiling. Rooibos ice-lollies: By pouring some Rooibos iced tea into popsicle containers or ice-cube trays and freezing it, you can also make fun, refreshing, healthy after school or sports treats.

February 12, 2016
The Headache Clinic

Headaches – A Leading Cause Of Absenteeism

In a developing economy such as South Africa a healthy work force is vital for future growth. It is therefore not only necessary, but vital to identify causes of absenteeism amongst working-age adults. A recent study found that not only are migraine and tension-type headaches among the most common causes of lost work time, but the prevalence is around the age of 40 – a time when individuals are at the peak of their work abilities. The study was published in Occupational Neurology and examined the substantial impact of headaches on individual work productivity. Furthermore, it found that it also places a burden on the employers and society in terms of medical costs. The research also indicates a difference in demographics which is also reflected in absenteeism: Approximately 18% of females and 6% of males in the general population suffer from migraines. Dr. Elliot Shevel, a South African migraine surgery pioneer and the medical director of The Headache Clinic, says chronic daily headaches (which mean 15 or more headache days per month) are a leading cause for absenteeism and it represents a widely accepted stage of pain progression that occurs in 2-4% of the population. “Treatment of headaches can be acute or preventive. The goals of acute treatment are timely alleviation of pain and associated symptoms without reoccurrence and restoring the ability to function. This also minimizes the use of back-up and rescue medications, and is thus providing the best cost-effective management which will in turn lead to better individual productivity,” he says. “Migraine preventative medications are used to decrease future attack frequency, severity and duration, improving the response to acute treatment, and improving the overall function of the patient.” The current study suggest using preventative medications in instances where patients are reporting migraines either 3-6 or more days per month, especially when these are working days. The burden from letting headaches go untreated also results in societal costs from underemployment and unemployment among those of working age who suffer. Shevel recommends sufferers should seek professional help when headaches or migraines start to interfere with their functioning at work.  “We have a multidisciplinary team who can apply both acute and preventative treatment.” Contact us on 0861 678 911 or visit our website at www.theheadacheclinic.net to find out more.

February 5, 2016
Parenting Hub

Meal planning for the child with ADHD

Ask ten nutrition experts what you should eat and you will get ten, often-conflicting diet plans. Add Attention Deficit Hyperactivity Disorder (ADHD) to the mix and you will be even more confused. Firstly ADHD is not caused by diet. There have been numerous studies over the years to support this statement. Does diet affect ADHD children? Of course, Diet, as in “what we eat”, affects each one of us whether we have ADHD or not. If you feel unsteady on a stairway, you grab the banister to steady yourself. Likewise, if your child’s (or your) brain chemistry is off kilter with ADHD, favouring healthy foods engenders equilibrium. By providing a healthy diet and environment is the most pleasurable – and the least invasive – way to care for your loved ones and yourself. The information given in this article need not be exclusively for the use of the ADHD child but all members of the family will benefit from making this subtle yet effective change to their daily eating schedule. The diet for the ADHD child is the bedrock on which you need to build all other therapies. It is no use adding a handful of supplements to your child’s diet if their actual daily intake is not even meeting the basic recommended dietary intakes (RDI’s) for their age. Supplements added to a balanced healthy diet will be much more effective if taken with good food than as an isolated tablet. The ADHD child’s response to therapies like Occupational therapy, physiotherapy etc. will be much better if the child has the necessary energy resources to draw from during a therapy session. If your child requires medication to treat her ADHD symptoms then starting off with a sound, healthy dietary platform will only enhance the effectiveness of the medication. Likewise attentiveness, concentration and participation in class is a lot more probable if your child has eaten a healthy, well balanced breakfast and this is true for all children, not just children with ADHD. Allergies have also been studied extensively with their link to ADHD so let’s just briefly unpack this before we go into the details of some healthy diet tips. Children and adults, who have allergies, be they to foods, additives or the environment are not generally happy people while their allergies are aggravating them. A child who has rhinitis (runny nose) and is constantly sniffing and coughing due to the aggravation of a post nasal drip will struggle to sit still and focus on what the teacher is saying or the work he should be doing. The distinction needs to be made between ‘food allergies causing ADHD versus the symptoms of the allergy exacerbating the symptoms of ADHD. If you suspect your child has allergic tendencies to certain foods then you must get that seen to by taking your child to a specialist or undertaking an elimination diet under the advice of a trained professional. Having said all of this, changing diet is a process and not like taking a pill. It takes time, commitment and patience and more importantly ‘buy-in’ from the family members. When changing eating habits, it is important to involve the family members and give explanations. Children respond well when they understand. Children are also extremely trusting and if the change can make sense they will generally give it a good try. When making changes to the diet it is important to observe the context of the whole change process. For example if you cut out all chicken from your child’s diet, it may not be the lack of chicken that is causing irritability and discontent. It might be that you took away all her favourite meals in one shot and she’s a little upset about it. Looking at the whole picture is a good idea and moderation is always good. Wanting your child to eat well is one thing. Getting him to do so is another. As already mentioned the best way to get your child to eat well is to eat well yourself. That is having good food at hand and minimizing the less healthful choices. Letting your child help prepare food magically whets her appetite. Creating something yummy is empowering no matter what your age. Daily foods to include: Good Starches If you take in a lot of sugary treats such as sweets, fizzy and sugary cool drinks, cakes and biscuits it will cause your blood sugar levels to rise and fall due to the insulin (hormone to break down sugar) levels that will rise and fall. This constant up and down will result in mood changes and irritability. When children get a blood sugar drop, unlike us, they will try and feel better by getting busier and will do what ever it takes to stay alert which often results in over compensation. Offer low glycaemic carbohydrate foods as often as possible, like seed bread, rice, pasta, provitas etc. Foods are well labelled with Low Glycaemic Index labels and these should be foods of choice for your ADHD child. Limit fruit juices to 1 glass diluted fruit juice per day. Eat whole fruits instead. Aim to include 2 – 3 fruits per day. Offer water for thirst. Iced rooibos tea mixed with a little pure fruit juice is also a refreshing option. Remember however that it is the glycaemic (sugar) load of the whole meal that is important so including a protein with the carbohydrate will be an advantage to stabilizing blood sugar levels. This also helps when you offer starches that are a little higher on the glycaemic index, like a white hot dog roll or a tortilla. Good proteins Have a serving of protein rich food at every meal and snack, including breakfast. Sources of protein include eggs, fish, meat, cheese and soybeans, nuts, peanut butter. Eat snacks like cheese sticks and biltong slices. Good veggies For the good of your health, use a wide variety of vegetables and prepare them in diverse ways. Aim daily to include 3

February 4, 2016
Parenting Hub

Stimulating the Right Brain Can Create a Genius Baby

You can create a genius baby if you understand how the human brain is structured. In most adults, the left hemisphere of the brain is dominant. Left-brained people think in a logical, linear manner, while right-brained people think in a non-linear, intuitive fashion. The left-brained learn best through hearing, while the right-brained learn best through seeing and feeling. Our school system, geared to logical, linear thinking, favors the left-brained. Right-brained children often do only averagely well in school because they are not able to show how they arrived at their answers, having reached them by unusual methods or through sheer intuition. You should therefore not lose heart if your child gets low grades in school. It may be a sign of a genius in the making! A great example of a right-brained person is the scientist Albert Einstein. An acknowledged genius, he suffered from speech difficulties in early childhood. So, is there a genius baby in your house? There may well be. As Glenn Doman and Makoto Shichida, two right-brain educators, put it: accessing the right brain enables a child to learn better and could unlock genius-like abilities. These include speed-reading skills, a photographic memory, the ability to accurately sketch something seen only once, a facility for performing instant math equations, and rare musical talent. The right brain is also responsible for visual and spatial processing, and the ability to see problems in multiple dimensions, as great physicists do. Einstein possessed this ability. If the right brain is so much more intuitive and creative, why is our left brain more dominant? For a very good reason. It does the important job of filtering out a lot of the information bombarding our senses. This helps us to avoid “sensory overload”. If the right brain was dominant, we would constantly be reacting to a host of information being thrown at us. Think of the autism sufferer who, being hypersensitive to sensory stimuli, finds ordinary social interactions overwhelming, and you get the idea. Our left brain helps us hold a conversation while ignoring background noises. It ensures that a great deal of the sensory input we receive remains beneath the radar of conscious awareness. Right-brain teaching helps us to reclaim some of the benefits of right-brain dominance by changing the way we absorb and recall information. Most people memorize data by storing it in their short-term memory in the left brain. Only repetitive use leads to its transfer it to the long-term memory of the right brain. Right-brain teaching helps us bypass the left brain and directly access our long-term memory, helping us learn faster. It allows us to recall information received on a subconscious level – for instance, through speed reading. Unlike left-brain learning, right-brain learning does not require conscious effort. In small children, the right brain is already activated, making learning especially rapid. This is because the right brain develops before the left and is dominant until the age of three and a half. So, if you want your child to be a genius baby, stimulate her right brain. [hr] Author: Madeleine Fitzpatrick. Madeleine Fitzpatrick is the editor for BrillBaby. Go to www.brillbaby.com to learn more on how to make a genius baby.      

January 21, 2016
Parenting Hub

Picking Up The Pieces

Previously we touched on understanding high risk pregnancy  and what causes prematurity , this month we will be taking a look at the conflicting emotions we go through when we have given birth prematurely. It can be a trying time for both parents, both emotionally and physically draining. Whirlwind… No one is fully prepared for childbirth let alone a premature one. Depending on the circumstances, it can be a situation of fear, disorientation and overwhelming bewilderment. I believe we all have that moment of realisation…what just happened was no dream. My daughter was born at 3:50am, I was unconscious through most of it. When I finally awoke at 7am, the lack of movement from her was replaced by pain. Alone in my hospital room and unable to move…I will never forget that feeling of devastation and hopelessness. These feelings were short lived as I sprang into action, I had a duty to perform. I won’t lie, I was emotionally numb. My mind accepted that was my little girl in the incubator, my heart on the other hand wasn’t so sure. Slowly my heart warmed, and I finally accepted that I was now a mother to an amazing little fighter. Sixteen months down the line, I am still working through the PTSD, but everyday gets better. Life changing journey… Parents may worry after a year, two years, ten years or twenty, that they have not “gotten over” the traumas and losses of having a premature baby. They may concede that they are more vigilant now. They sometimes find themselves very afraid that something awful will happen to their child. Memories pop up in the most unexpected places. Tears well up without warning. They secretly wonder if they have PTSD or are not moving through the “stages” of grief in the “right” way. They imagine that the premature birth irreparably damaged something in them. In short, they fear that something is terribly wrong with them. Parents who have uncomplicated pregnancies and full-term deliveries have a community of people that they join when they have their babies. More and more, they find the changes that they feel acknowledged and validated. Parents of full-term babies say with a chuckle, “I’ll never be the same again” and most other parents know just what they mean. None of us will ever be the same again — but a lot of the time, we’re not so sure that anybody knows what we mean. Our journey was distinct. Our transformation took a startling path — perhaps a longer road or one with more twists and turns. We are different now. And the unease we feel, I believe, comes in part from our struggle to figure out who we are now, how we fit in to the world we used to inhabit, and how we want to move forward. One thing is for certain. You will never be quite the same, again. But I would like to suggest that this journey leaves us altogether wiser, stronger, tenderer and more human. And it is the lessons that we learn that we pass to our children. What can I do? It’s ok to seek help, rather sooner than later especially if you are thinking of having another baby in the future. Take some time and think about the way things used to be — the way you used to be. Think some more about what this experience has given you. The journey is ongoing. The road you are on will never be the same one that you thought you were entering when you imagined parenting this baby. The parent you imagined that you would be is probably somewhat different than how you developed. But this difference does not mean that you are damaged. It does not mean that you have not “recovered” from the premature birth. What it means is that you are transformed. And that’s exactly as it should be. Support & Preparation Besides relying on support from those around you. Chubby Bunny is there to make the journey a little less stressful. Through education & support, Chubby Bunny’s main objective is to support families whose lives have been touched by prematurity. Chubby Bunny is the first company in South Africa to supply critical starter packs for premmies. We supply high quality goods ensuring the little miracle is well cared for, from organic skin care sensitive for their soft skin, petite clothing small enough to wrap around their tiny bodies, Premmie nappies, a Premmie Support Booklet equipped to help parents understand the NICU and how to care for their Premmies. These hampers can be shipped overnight to main centres South Africa. Visit our online store www.chubbybunny.co.za for more information on the hampers we provide or simply contact Sian at [email protected]. Next month…What to expect…my baby was born before her/his time…now what.

December 18, 2015
Parenting Hub

Happy Families From Colief®

Our growing number of products are there to help your growing family.The Colief infant care range puts a smile on everyone’s face. Colief® Infant Drops – for when nature needs a helping hand… It can be incredibly distressing to hear your baby crying endlessly with colic, yet feel unable to stop it. Fortunately there is a natural solution at hand.  Colief Infant Drops contain natural enzymes which help break down lactose in milk, making it easier to digest.  Simply add a few drops to your baby’s normal milk (expressed breast milk or formula milk).  Colief is the natural way to ease digestive discomfort caused by lactose; proven to reduce the hours of crying. Colief® Baby Scalp Oil is formulated, with naturally derived ingredients, to gently moisturise and soothe your baby’s skin and scalp. Simply massage into the baby’s skin or scalp and the hydrating blend is quickly absorbed, helping soften and clear the scalp of flakes or scaly skin. Colief® Baby Scalp Oil is made with nourishing ingredients gentle enough to use from three months upwards, including Rosehip Oil, Chamomile and Vitamin E. Colief® Vitamin D3 Drops is a food supplement rich in vitamin D3 and can be easily mixed with food or liquids and in the case of young babies, can be given directly by mouth. Colief® Vitamin D3 Drops have been formulated to contain no flavourings, preservatives, sugar or colourings and are safe to use from one month upwards.  Why take a vitamin D3 spplement, to assist the development of healthy teeth and heathy bones (and Moms will benefit from vitamin D3 drops too).

December 17, 2015
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