Education - Parenting Hub

Advice from the experts

Mysmartkid Smartbox – Learning Through Play

What an amazing product the Smartbox from Mysmartkid has proved to be! Our first Smartbox was received with great excitement and did not disappoint. Mysmartkid have a programme that has been developed by experts in the field of early childhood development and it is evident in the choice of educational toys, puzzles and activities that are included in the Smartbox. Each toy has been carefully selected to incorporate the six development areas whilst being age-appropriate. Parents are encouraged to play with their children and to guide them through each activity included in the Smartbox, but our experience with the Smartbox has proved that because they are age-appropriate, your little one will have no difficulty in accomplishing each game, puzzle and activity on their own. This not only demonstrates to you, the parent, that your little one can work independently, it goes a long way to increasing your child’s sense of well-being and self-confidence. And so in our first Smartbox, we received a number of really interesting toys and activities for Emily to enjoy. Her first choice was to create little insects from the Shrink Insect box. She was required to colour them in herself with the coloured pencils supplied as well as cut them out once she had completed colouring them in. Punching holes proved a little challenging, but she managed to do that too and together we prepared her shrink insects for the oven. Eagerly she awaited them coming out the oven to see if they had really shrunk and to complete them by creating legs with the beautiful brightly coloured pipe-cleaners also provided in the Smartbox. Through this activity, she had made toys for herself to play with and her sense of accomplishment was visibly evident. Emily’s next choice of activity from the Smartbox was to plant the seeds that were all neatly packed together with the very necessary soil, nutrients, tools and seed trays. Making up the soil was great fun for her and she enjoyed plunging her hands into the wet soil and mixing in all the relevant ingredients and then dividing it into the seed trays. Preparing each seed tray and dropping the seeds into each compartment was made easy for Emily with the scoop provided in the Smartbox and all the seeds were clearly marked so that she knew what she was planting. Also included in the Smartbox from Mysmartkid was a progress sheet which she is still working on with her mom, to document the growth of her little plants which are looking really great and probably can be planted into the garden as soon as Spring arrives! Then on a quiet afternoon in her school holidays, Emily decided it was time to play with the last toy in her box which is called Elastica. This is such an educational toy with a great element of fun and involves having to create images with different coloured elastics that are applied to a pin board. Included in the Smartbox are a number of cards with the images and instructions on how to achieve them. There is also a book that you can work with your little one and focuses on achieving solving maths problems. This particular product can be used in the classroom as well as by occupational therapists to help with fine motor coordination and problem-solving skills. Whilst we await the delivery of our next Smartbox for Emily, we have chosen a few toys off the Mysmartkid website to supplement Emily’s participation in the Mysmartkid early childhood development programme. We would highly recommend that all parents with young children become members of Mysmartkid. The benefits of early learning for young children through play, are supported by the team of experts at Mysmartkid who have developed the programme. It is evident from what Emily has already achieved from just one Smartbox of toys, that the selection for the Smartbox has been done by experts. With everything that we as families are faced with today, the pressures on ourselves as parents as well as on our children to perform, the Smartbox offers our children an outlet to play, learn, develop and grow and that’s what all parents are looking for.

July 2, 2015

Mysmartkid – Early Childhood Development Experts

“What I love about the Mysmartkid concept is that it provides parents with knowledge, skills and activities which facilitate their children’s development in so many areas. This is done in a simple, accessible and really enjoyable way which provides the foundation for lifelong learning.” Says Catherine Barry, Speech and Language Therapist and member of the excellent panel of experts at Mysmartkid. Playing is important to children. It is the way they practice growing up. Toys are the tools that children use in play and so providing them with educational toys that they can derive pleasure from and at the same time enhance their development, is the answer to any parents’ dream. All parents want to see their children succeed in life and no-one understands this better than the team at Mysmartkid who have developed an exciting early childhood development programme that will suit all budgets. For just a minimal outlay every two months, the Smartbox from Mysmartkid will be delivered to your door. Not only is the Smartbox filled with really cool toys for your child to enjoy, but the team have expertly and skilfully selected toys that are age appropriate and focus on all areas of early childhood development. This means that all the necessary skills that your child needs to learn and develop prior to starting school receive attention and you can be assured that they will benefit from playing with these excellent toys. At Mysmartkid, the leading childcare experts are there to guide parents in all aspects of early childhood development. They will give you all the advice you need on how to help your little one reach their developmental milestones – every playful step of the way. Mysmartkid has a philosophy that says they believe that a child’s early years are the building blocks for their future success and that your child’s early years are the windows of opportunity for their future success. By educating parents and caregivers to help their child reach their full potential, the Mysmartkid programme allows for parents and caregivers to interact with their child through play. The most fulfilling way for a child to learn is through play and through the Mysmartkid programme your little one will become a rounded, happy, confident and connected child. Children all learn in different ways and there are various parenting philosophies for each method. However, certain basic learning principles apply to all children, at each age and phase. Involving your little one through all their senses and making sure that your timing is right is just one step in the right direction in terms of creating a fun and unpressurised environment for your child to blossom and grow. When you become a member of Mysmartkid, you will receive the Smartbox every two months, which comes with a variety of age-appropriate and very easy-to-use educational toys. Included in the Smartbox is a full-colour newsletter, which has advice and information that parents can use to help their child reach those all-important developmental milestones. The contents of the Smartbox are fun. They have all been developed in such a way as to encourage parents to interact with their child as well as encourage children to think for themselves and solve problems for themselves. Parents will be surprised to find just how much fun their little ones will have playing with the toys from the Smartbox. The panel of experts at Mysmartkid have selected age-appropriate toys for the Smartbox, for all age groups. They have identified six main areas of development that you as a parent should be focusing on with your child and the toys that have been selected will aid in doing just that. In each Smartbox you will also find a milestone development guide, which is very helpful for parents to identify where their little one may be having problems and therefore pay more attention to those areas. Over and above the toys from the Smartbox, parents are able to purchase many more excellent toys from the Mysmartkid website. Included on the website is an excellent blog which offers articles that will educate parents and give them great tips and ideas on what they can be doing with their child to stimulate them and help with their early childhood development. When joining the Mysmartkid programme, participants will receive two free gifts which is a beautiful Mysmartkid kiddie’s backpack and an exclusive handbook on Early Childhood Development. Parents will find that this is just the beginning of a long and rewarding relationship with Mysmartkid where they can watch their little one develop into a beautiful well-rounded balanced young person!

June 22, 2015

How To Role-Model Healthy Technology Use For Your Children

When I provide my talks to school children on cyber sense, they often nod in agreement when I mention that they aren’t the only ones who need to learn to find a healthy balance in their lives between social interaction, activity and technology. Adults are just as bad as children when it comes to overusing the technology we have at our disposal. The disturbing part is that is that we’re meant to be role models to our kids. The days of ‘do as I say, not as I do’ are over. Whether we like it or not, kids are pretty informed these days about their rights and they’re strongly influenced by outside forces. It’s far easier to set boundaries for children when they can see that we’re setting them for ourselves. Technology has a way of insidiously creeping into our lives and then spreading its tentacles until it has taken us over completely, reducing our real-time interactions with others. For many of us, life has become so busy that if we don’t fill every moment, we feel guilty. When (and why) did it become a requirement to be available every minute of the day? It fascinates me that the more independent and ‘free’ we have become, the more bogged down we actually are. Few of us take the time to ‘stop and smell the roses’ – as in relax, breathe, do yoga, dance, exercise, play, read, be still. Instead, we tend to go back to our crutch, technology, to get off the endless treadmill. Many of us are so addicted to our gadgets and unused to spending time with our own thoughts or conversing with others that we feel lost without a cell phone or other gadget in our hands. We’re losing our ability to think creatively (just ask Google!) and do things with our hands – play a musical instrument, paint, build, create. The real point I’m trying to make is that our children are losing out. Aside from learning unhealthy habits, many feel neglected and sad that their parents spend more time on their devices than with them. The message they’re getting is that work (and social media) is more important than making time for them. Here are a few ideas for being a better technology role model: Walk the talk – When kids are around, set an example by using media the way you’d like them to use it. Eat together at the dinner table where you can catch up on each other’s day. Put all cell phones on silent or off in a basket nearby. Only keep the phone on if you’re expecting an urgent call, but try to keep that time together sacrosanct. Turn the TV off if no-one is watching it – record or PVR shows to watch later. Remove or switch off all distractions during important family time. Just like you’d want your child to turn their devices off when they’re studying, doing their homework or at a social interaction, you should do the same. Note: If you’re really desperate about your child’s over usage, look into new apps like ‘DinnerTime Parental Control’ which enables parents to restrict when children can use their smartphones and tablets. ‘DinnerTime Plus’ lets parents manage the apps their children use, see what they are watching in real-time plus you can purchase reports on how much time they are spending on certain apps. With ‘Screen-Time’ parents can push a button on their android phones to block usage on their children’s devices and they can also set daily time limits for particular apps. ‘MyMobileWatchdog’ is an app that allows parents to keep a check on what their children are up to on their phones (not advisable unless you have reason to worry). Set boundaries – It’s a good idea to start setting time limits on the use of devices when your children are young. You can discuss these with them and if necessary, gradually increase these limits when they get older. Work out how much time they can spend on their i-pads, playing video games, watching TV and using their cell phones. There are health implications to all the electro-magnetic rays we are all being exposed to and some scientists believe that children are especially vulnerable, as their brains are still developing. It’s really important that we set boundaries for ourselves too by separating work time from family time – this will set a good example to our children, improve relationships and help them create healthy habits later on. Use media together – Whenever you can, watch, play with and listen to your children. Ask their opinion of movies, TV shows, ads, social media. Share your values, and help kids relate what they learn in the media to events and other activities in which they’re involved. Share posts from your FaceBook and Instagram accounts with your older children. Ask if you can be their friend on social media sites so you can keep a benevolent, watchful eye over them like a helpful guardian – don’t embarrass them by being too involved! Set a good example of cell phone etiquette – Put your phone on silent when you’re with your child, a friend, or anyone else – unless you’re expecting an important call. In that case, if it rings, answer it and explain you’re busy but will phone them back when you’re free. It isn’t good manners to chat away loudly on your cell phone while everyone has to sit around listening to you. Usually it isn’t anything that can’t wait. If it is something you absolutely have to deal with right there and then, excuse yourself and explain why you have to take the call. Turn phones off or on silent while at movies, at weddings, funerals, school meetings, etc. Unless you have hands free, don’t talk on your phone while driving. Aside from setting a bad example, you are endangering your life, your passengers, and others on the road. More and more accidents are being caused by drivers

June 18, 2015

When should a child be referred to an occupational therapist?

Following is a few easy questions that could help you to determine if a child should be referred to an O.T. What is fine eye-hand coordination? This is the ability to use eyes and hands together to perform a task. We all use this skill every day in all different kinds of situation: tying shoe-laces, writing, cutting, dressing, the list is endless. How will I know if a child has a problem? Drawing shows poor orientation on the page and the child is unable to stay within the lines when colouring/writing. Your child will struggle with activities that kids the same age finds easy e.g. buttoning small buttons when dressing, picking up small objects Your child will rather get involved in gross motor activities e.g. swinging than doing colouring, pegboard tasks, etc. Threading activities will be difficult or avoided Child will find it difficult to cut neatly on a line Handwriting won’t be neat. Muscle tone Muscle tone refers to the natural stress in the muscle when at rest. It is not the same as muscle strength. A child with a natural lower tone in his muscle will use his muscles with more effort than a child with a natural higher muscle tone. How will I know if a child has a problem? Tires easily / or moves around the whole time to maintain muscle tone Appear clumsy / uncoordinated Child will over emphasize movement / use exaggerated movement patterns Lean on to objects Find it difficult to maintain one position for a long time Slouch in chair Use broad base of support when sitting Drool Fidgety – uses this to build up tone when sitting for long periods of time Usually doesn’t part-take in endurance sport What are visual perceptual skills? These skills are necessary to interpret seen information in the brain. These skills are the building blocks for reading, writing and maths. How will I know if a child has a problem? Kids who struggle with foreground-background will ‘steals’ words/letters from other sentences/words and add it to the word/sentence they are busy reading. They also find it difficult to find specific words/numbers on a page. Kids with a limitation in position in space and/or spatial-relationships will confuse p/b/d, switching of words in a sentence or switching of syllables. Kids with a limitation in form-constancy will struggle to read different types of fonts/hand writing and to copy writing from the black board. Kids with closure impairment will confuse letters with each another when different fonts of writing are used e.g. a/d; u/a; c/e. Kids with impairment in discrimination will for example struggle to find words/numbers that is the same. Kids that struggle with analysis and synthesis finds it difficult to read words that they have to spell Kids with a limitation in memory will for example struggle to copy work from the black board Kids that struggle with consecutive memory will for example find it problematic to copy words/sentences/numbers correctly from the black board. What is bilateral integration? That is the ability of both sides of the body to work together to perform a task. How will I know if a child has a problem? Appears to be uncoordinated when doing tasks Difficulty in performing gross motor tasks e.g. skipping, galloping, jumping-jacks, etc. Prefers not to cross the imaginary midline of the body Not choosing a dominant hand to write/draw/colour (after age 5) Swapping hands when doing tasks What is dyspraxia? Praxis (a.k.a motor planning) is the ability of the brain to conceive, organize, and carry out a sequence of tasks/actions. Praxis is the ability to self-organize. Praxis includes motor planning, cognitive events and communication. The child may present with the following: Appear clumsy Poor balance Difficulty with riding a bike Poor handwriting Difficulty with remembering instructions and copying from the blackboard May have difficulty with speech and the ability to express themselves Bumping into objects Late establishment of laterality (right- or left-handedness) Poor sense of direction Difficulty in learning new motor skills (crawling, using utensils and tools, catching a ball, penmanship) Difficulty in completing tasks with multiple steps (playing board games, sports, solving puzzles and learning math skills) Difficulty in doing tasks in the proper sequence (dressing, or following directions with multiple steps, putting together words and sentences in the right order) Difficulty copying designs, imitating sounds, whistling, imitating movements Difficulty in adjusting to new situations or new routines Difficulty in judging distance in activities (riding bicycles, placing objects) or with others (standing too close or too far away) Present with delayed skills – remaining in the early stages of skill acquisition Poor at holding a pencil Forgetful and disorganized Have a poor attention span Need to go right back and begin again at the very beginning of the task when experiencing difficulty, instead of just ‘getting on with it’ Have difficulty using tools – cutlery, scissors, pencils – lots of handwriting problems (although not all handwriting difficulties are the result of motor Dyspraxia) poor balance; Have poor fine and gross motor co-ordination Have poor awareness of body position in space Have difficulty with reading, writing, speech and maths Other signs/symptoms Child acts immature (cries easily, separation anxiety, etc.). Concentration difficulties / easily distracted by things/people/sounds around himself/herself. If a child is struggling with reading, writing, spelling, maths. If a child’s school progress is behind the other kids in the class. If a child has a physical impairment that is influencing his/her playing, walking, running, etc. Hurts himself or other children / appear to be aggressive – when children struggle with certain developmental skills they may become angry easily because of frustration. Kids who have poor self-control/impulsivity often cannot control themselves physically when angry. Hyperactive child / child who fidgets / cannot sit still / talks non-stop – this child may have ADD or ADHD Children who turn the paper when drawing/colouring/writing – this may be because the child is avoiding to cross the imaginary midline of the body A complete occupational therapy assessment will be

June 12, 2015

Alternative Therapy For ADD / ADHD?

Neurofeedback is a non-invasive learning strategy that works to improve the brains ability to produce certain brainwaves without the need for medication. You can think of it as “exercise for the brain”. By creating awareness about your own brainwave characteristics, you can learn to change them. Neurofeedback instruments show the kind of waves a person is producing, making it possible for the individual to learn to change in ways that improve attention and facilitate learning. It is essentially self-regulation training ideally suited to those with ADHD, ADD and specific learning disabilities. What are brainwaves? Brainwaves are the electrical wave patterns found in every person’s brain. Through EEG technology we can determine the strength and frequency of brainwave activity as it flows through the different areas of the brain. Beta is the fastest brainwave and is produced during focused activities and is essential for attentiveness and learning. Alpha is a slightly slower brainwave and is associated with a relaxed yet alert state of mind. Theta is an even slower brainwave and is associated with dreaminess, relaxation and sleep. Research indicates that children with ADHD are less able to produce Beta activity and experience excessive slow wave activity. In fact, when challenged with academic tasks, such children show greater increases in Theta activity and a decrease in Beta readings. In order for your brain to concentrate and learn, your brain needs to emit a high level of Beta waves, which the ADHD child is unable to do. No wonder children with ADHD have trouble concentrating! Other children become increasingly anxious in exam situations, generating too much Beta activity which also interferes with the learning and retrieval process, creating increased levels of anxiety. Assessment & Treatment The assessment procedure begins when a teacher / parent becomes concerned about a child’s ability to concentrate and learn. A thorough evaluation must be carried out in order to determine whether the clinical picture is consistent with ADHD. A useful tool for Neurofeedback practitioners is the involvement of a QEEG (quantitative electroencephalogram – computerized EEG evaluation). If the pattern of ADHD brainwave activity is detected, and fits in with the clinical picture, Neurofeedback training can commence. Through Neurofeedback training it is possible to increase Beta and decrease Theta, allowing for more focused learning in most children. How does one “train your brain”? Much like a clinical EEG sensors / electrodes are placed on the child’s scalp and fed through an amplifier into a computer programme. The child then proceeds to play computer games or watch a movie, the only difference is that the child must use their own brainwaves to control the game / show. When the child is focused in the correct way i.e. producing the perfect amount of Beta and Theta brainwave activity, the game / movie will play, if not, the screen will fade and the brain will know to readjust. The treatment is non-invasive and does not involve any medication. Individuals learn to voluntarily control their brainwave activity through operant conditioning. Is this a cure for ADHD? Neurofeedback never claims to “cure” any diagnosis. The goals of Neurofeedback are to teach the child to become increasingly self-aware and to train the brain to be more flexible. The goal of Neurofeedback training is not to change the child, but to make the child more self-aware and provide tools for the brain to re-organise itself and quickly shift into a more focused mode when required. It is important to remember that as humans we operate within a system and, as with more traditional therapies, additional support and guidance will be needed to treat the person as a whole. With Neurofeedback the child can still be the person they are, but with increased focus and awareness and an ability to “change gears” without relying on medication, thereby learning valuable and lasting skills. What are the results? • Finishing tasks • Listening better • Less impulsivity • Greater motivation and focus • Higher self-esteem

June 10, 2015

Understanding Your Child’s Concentration Problems

As the mid-year exams loom, children will write tests to measure how much they remember what they have learnt. Being able to concentrate in class is a critical step in the learning process and is fundamental for success at school. When a child struggles to concentrate, a worried teacher may approach parents to discuss types of intervention. “When it comes to lack of concentration in the classroom, there are various options available to help learners to focus their attention better. The difficulty however, is knowing which one will really help your child,” says Susan du Plessis, Director of Educational Programmes at Edublox. A research study to test treatment of Attention Deficit Hyperactivity Disorder (ADHD) with prescription medication showed that “only 56% of the patients in the medication group met the definition of success at the end of treatment.”* Researchers list concerns about the use of such medication in children: side effects have been reported, for some serious and life-threatening; insufficient evidence of long-term efficacy of medication; and “symptoms of ADHD reappear after discontinuing drug treatment.” There are a variety of neurofeedback approaches offered for children with attention problems which claim to enhance concentration and optimise brain performance after multiple consultation sessions. In some cases devices like headbands are worn to measure blood oxygen levels in the brain; if these levels decrease below optimal performance when watching a DVD, the volume or brightness of the screen is reduced, sending feedback to the viewer that their concentration is waning. In 2013 the Journal of Clinical Psychiatry published the results of a clinical trial** that tested the efficacy of electroencephalographic (EEG) neurofeedback in reducing ADHD symptoms. Forty-one children between the ages of 8 and 15 years who were diagnosed with ADHD participated; one group received EEG neurofeedback treatment while a placebo group were given treatment with random feedback. If the results achieved in the placebo group are similar to the results achieved with the group who had proper treatment, it means that it was not the treatment that made them better. This was the result in the research study, and the researchers concluded that “EEG-neurofeedback was not superior to placebo-neurofeedback in improving ADHD.” Du Plessis explains that there are three types of attention: “When a child is easily distracted by a pencil falling off their desk or sounds outside the classroom window, they lack focused attention. Sustained attention is required to focus for long periods of time. Then there is divided attention,” says du Plessis, “which is quite similar to multi-tasking. It’s a higher-level skill where you have to perform two of more tasks at the same time. If the task is to write a story, a learner must be able to think about their characters and plot, as well as spelling and punctuation rules that apply.” Lack of concentration is often linked to poor memory, says du Plessis. Parents may think that their child has a concentration problem, du Plessis however cautions that the root cause is often a memory problem. Working memory is the cognitive system responsible for the temporary storage and manipulation of information. Du Plessis describes three other types of memory: “If a child struggles to copy work from the board into their workbook, they struggle with visual memory. If they find it difficult to remember a number of verbal instructions, their auditory memory may be weak.” Sequential memory, says du Plessis, is remembering the order in which events take place. There are practical cognitive development exercises that can be introduced in the context of a learning environment, which can help improve one’s memory and ability to concentrate with long-term results, says du Plessis. A research study conducted last year, sponsored by natural medicines company Flordis SA, and analysed by the Centre for Evaluation and Assessment at the University of Pretoria, showed a significant increase in focused attention among children who had participated in a five day cognitive development training course. The effect of such training on visual memory has also been examined in an unpublished study by Dr Jaiden May from the University of Johannesburg where children’s visual memory increased by 1.3 years after 22 hours of cognitive training. Du Plessis offers tips for parents looking for intervention programmes for their child: “Solve the cause of the concentration problem. Avoid programmes that operate in a secluded environment. Rather choose a programme that replicates a classroom because it is at school that your child’s concentration will eventually be tested.” In-house measures that track intervention performance are not sufficient, says du Plessis. “Intervention programmes should be based upon scientific research with proven results. Improved grades on a school report card are an excellent, unbiased indicator to show that an intervention programme is working.” There are a variety of ways to help your child improve their attention and memory at home, says du Plessis. “Parents can help their child improve sequential memory by asking them to re-tell a story that they have just listened to.” The Stroop Test helps improve divided attention. Du Plessis explains, “The test is to look at the words and say the colour of each word. You will struggle at first because you’re more likely to read the word.” Images for the ‘Stroop Test’ can be found by conducting an online search, an example of one is illustrated below. Edublox are leading specialists in cognitive development with 22 reading and learning clinics across the country. Edublox offers multisensory cognitive training, aimed at developing and automatising the foundational skills of reading, spelling and Mathematics. For more information about Edublox visit www.edublox.co.za. * http://repository.ubn.ru.nl/bitstream/handle/2066/125153/125153.pdf ** http://www.ncbi.nlm.nih.gov/m/pubmed/24021501/

June 9, 2015

Your Role In Your Child’s Education

from Foundation Phase to Intermediate Phase The Parent: The first step, as a parent, is realising that your child is not an independent learner during foundation and intermediate phase. This implies that your child needs to be taught and helped in their learning. The second step is to realise that your role is to teach, guide and assist your child in their educational, physical, emotional and social development. This role is critical to your child’s growth. Your child cannot progress positively without your assistance. The third step is acknowledging that it is vital that you work with the teacher so that your child progresses successfully through school. Homework should be guided and checked by you. If your child is battling with concepts, you should work with them until they understand the concepts and can work with them independently. The parent, the phases and the teacher: Foundation phase: this phase is about developing a solid base of knowledge for your child and helping them further themselves in the school environment and life. Foundation phase is all about the basics in educational knowledge. Remember that your child has never been exposed to these concepts. They need to learn them and learn how to apply them. They need to be assisted at home to build a strong foundational knowledge that will assist them through school and later lead them to becoming independent learners. It is your job to reinforce the knowledge taught at school and to ensure that your child understands, and can apply, the concepts introduced by the teacher. Intermediate phase: this phase is about using foundational concepts to build their knowledge and learn new concepts. A child with strong foundational skills is more likely to succeed in this phase, and to develop a sense of independent learning. Your role as a parent in this phase is to guide and instruct your child, and for them to attempt the work individually without your continuous involvement. This does not mean your child is expected to work unassisted, but that they are required to work for periods independently, knowing that you are available should they get stuck. This phase teaches them how to use their previous knowledge to learn new concepts. Your child is now at a stage where they are learning to work independently and develop their skills, but they are still reliant on the teacher and yourself to teach, instruct, and help them. The parent and the teacher: The teacher’s role is to introduce and practice new concepts in school. It is your role to practice these at home, and to bring to the teachers attention any concepts your child cannot grasp. This is followed by a teamwork approach between the teacher and yourself. This may include extra lessons or extra work to do at home. This is time consuming but essential. The teacher cannot do this individually and relies on you as a parent to be involved in your child’s education. Some tips for Parents: If you are unsure of the concepts yourself ask the teacher to show you – remember the teacher works with these concepts constantly. If you are unsure how to teach or reinforce concepts at home, ask the teacher for tips, methods or recommendations. If your child is struggling, make notes and bring these to the teachers attention. Do not leave concepts that your child does not understand for the teacher to address – work with the teacher. If your child is struggling, invest in extra lessons – do not wait until the later grades for tutoring, because then the child has to return to the basics in order to understand the current concepts. Homework should be done in the afternoon. Do not wait until the evenings – most children are tired and unable to focus. If you are unable to do this ask a relative or friend. Another option is to hire someone who can assist your child. Also look into aftercare facilities that offer homework assistance. Do not ignore or underestimate the importance of the foundation phase. Intermediate phase homework should be guided, and the child should be able to do some of the work independently. By the end of grade 6 a child should be able to do the majority of their homework independently, but may still require some assistance.

June 4, 2015

Why Is Vocabulary So Important For Reading

Vocabulary plays an important part in learning to read. Beginning readers must use the words they hear out loud to make sense of the words they see in print. Children who have a wide vocabulary learn to read more easily as they can figure out unfamiliar words based on the knowledge of words related to the context. It is harder for a beginning reader to figure out words that are not already part of their speaking vocabulary. Consider this: when your little one starts learning to read and comes to the word cat in a book. She begins to figure out the sounds represented by the letters c – a – t and then very quickly realises that the sounds make up a very familiar word that she has heard and said many times. Thus the instant recognition is quicker and her recall of this word is better as she has the association reading strategy to use: all because the word is in her speaking vocabulary. Imagine now that there are hundreds of words in your child’s vocabulary so by the time learning to read comes along it is plain sailing. That’s what all parents want so BUILD VOCABULARY and you will BUILD A READER. Vocabulary also is very important to reading comprehension. Readers cannot understand what they are reading without knowing what most of the words mean. Therefore the more words a reader knows, the more they are able to understand what they’re reading or listening to. Talking to and reading to children are the two best way to develop vocabulary. As you introduce new words to your children, keep this in mind: Define the word in a child friendly manner: for e.g. ’enormous’ means really really big. Relate the word to the child’s life experience, ‘remember the big watermelon we bought in the shop, it was enormous’ Ask children to develop their own example of ‘enormous’ Use the word ‘enormous’ often over the next few weeks Parents please continue to read to your child long past the time they learn to read. The reason is that a parent is the fluent reader and can read vocabulary-rich text that a grade 1 learner is not yet able to read but is able to listen to and understand. Just because your child has starting reading, do not stop reading to him or her. Conversations are vital for vocabulary development, which in turn is one of the keys to unlocking reading. Are we talking enough to our children or are our hectic driven lifestyles and too much screen time creating an environment with less one on one dialogue between parent and child? With this in mind consider the following: The consequence of less verbal interaction between adult and child is a child with reduced vocabulary and the consequence of that is a poor reader! No parent wants that so I will say it again, BUILD VOCABULARY and you will BUILD A READER.

April 28, 2015

The Benefits Of Learning Sight Words

“One of the most important ways for a beginner reader to become a fluent reader is to be able to read & recognize sight words” What are sight words? Sight words refer to the words that are most frequently used and repeated in books. Emerging readers need to be able to identify words automatically (sight words) and have effective strategies for decoding unknown words (the reading toolbox). What are the benefits of a child learning sight words? Sight word recognition builds confidence When a child is able to recognise over half the words in a sentence their confidence starts to soar. Sight word recognition improves fluency When a child is able to recognise over half the words in a sentence their reading fluency improves. Sight word recognition assists the decoding process Once a child can recognise many sight words they can spend energy on decoding the more difficult words using their ‘reading toolbox’. Sight words are not easy to phonetically decode Some sight words are not phonetically regular and it is better for a child to memorise these words to aid reading fluency and pronunciation. The following 11 sight words appear frequently in sentences and are phonetically irregular – ‘the’ ‘of’ ‘a’ ‘to’ ‘you’ ’was’ ‘on’ ‘are’ ‘they’ ‘have’ ‘from’. Sight words benefit second language learners. The more sight words an English second language learner knows the better their reading chances. How does a child learn sight words? Sight word retention requires practise and repetition. The best way to achieve this without boring a young child is through games and sensory play. It’s repetition using diversity.

April 21, 2015

Mysmartkid – The Smart Choice

From the moment that you engage with the Smartbox from Mysmartkid, you will be hooked and more importantly, so will your little one! Mysmartkid has developed an exciting and interesting early learning development programme for young children specifically designed to cater for every stage of development. Boasting a panel of experts which includes an educational psychologist, occupational therapist, art psychotherapist, a counselling psychologist and a speech and language therapist, Mysmartkid affords parents an outstanding opportunity to establish all the very basic skills required for their future. Mysmartkid programme is based on six core developmental areas that address your child’s emotional, physical, cognitive and social growth. Each Smartbox contains carefully selected age-appropriate educational toys that will keep your child occupied for hours and at the same time stimulating and equipping them with skills and brain development necessary for a solid foundation for school. Because Mysmartkid is an interactive programme whereby parents are encouraged to play with their little ones, each Smartbox also contains a Parent Guide book. Each Parent Guide book addresses all of the six core developmental areas which are : Wellbeing Identity Creativity Concepts Communication My World These developmental areas are in line with the Department of Education’s Early Learning and Development Areas (ELDAs) making parents feel safe in the knowledge that they are purchasing and introducing their children to, a programme that has been well-researched and has the backing of an incredible panel of experts in the field of Early Learning. Mysmartkid philosophy is that a child’s early years are the building blocks for future success. The early years of a child’s life are the windows of opportunity for their future success. They fully understand that many parents and caregivers already know how important Early Childhood Development is, but that they may not be sure how best to help their child reach their full potential. Mysmartkid believes that the most fulfilling way for a child to learn is through play which results in a well-rounded, happy, confident and connected child who will become actively involved in the world. The beauty of the programme is that it not only guides parents in terms of each of the important milestones in a child’s development, but it also equips parents with expert tips on how to guide their child’s development in terms of achieving each of those milestones. Even more importantly, Mysmartkid totally gets that all children are different and that they each develop in their own time and because of this, encourage and advise parents to use the Parents Guide, but to not compare their child’s progress to others. They make parents feel comfortable knowing that their child will progress and reach each milestone at their own pace and when they are ready. Each Parent Guide book included with every Smartbox plays a vital role in making the most of the age-appropriate toys and educational tools in the Smartbox. Whilst the toys have been developed for children, adults too will find them intriguing. There is little more reward than spending quality time with your little one and what could be better than playing together with toys that will entertain your child while at the same time, stimulate those vital skills and brain development required at that specific time in their life. Being part of the Mysmartkid programme is a journey that parents can embark on with their young children – a journey of exploration and discovery. It is a journey where interest is maintained through the ongoing anticipation of delivery of the next Smartbox and the discovery of new and interesting toys. It too is a journey that begins with setting the foundation for your child’s future – something that every parent wants to achieve for their child. “Helping children to think and solve problems creatively is as simple as providing opportunities to paint, draw, invent, explore and play. Joining in the fun and spending valuable time together has amazing benefits for you and your child alike! The Mysmartkid programme is something we as parents could all use and I am excited to be a part of it!” says Debbie Mynhardt member of the panel of experts at Mysmartkid.

April 21, 2015

Solving The Math Problem

Shockingly low Mathematics results at Senior School level are cause for concern: the average score for Grade 9 learners who wrote the 2014 Annual National Assessment (ANA) Mathematics test was 10% and only 35.1% of last year’s Matric students obtained a final mark of 40% or above in Mathematics.* “These results are worrying, but there is hope. The key to solving the national Maths problem is in early intervention programmes for children in the Foundation Phase,” says Edublox Director of Educational Programmes Susan du Plessis. Poor results have been blamed on overcrowded classrooms, lack of scholar transport and underqualified teachers. While the Department of Basic Education plans to run training workshops for Grade 8 and 9 Mathematics teachers** and invests in school infrastructure, educational experts say that lasting solutions lie in the Foundation Phase. “It’s completely wrong to say that if there is a huge drop out in Grade 10 or 11 then the problem must be in Grade 9 or Grade 8. That’s not the case,” says Education Economist Nicholas Spaull. “We know that children aren’t acquiring these foundational skills in Grades 1 to 3 and therefore that’s where the focus needs to be. Matric starts in Grade 1.”*** Du Plessis agrees with Spaull and says, “The Mathematics problems seen at Senior School level are due to a weak foundational understanding of the subject in Primary School. Parents should not become despondent about the problem. If they are aware and look out for signs that their child is struggling with the subject, early intervention in Primary School can help to ensure learning problems do not persist to High School level. The saying, ‘Prevention is better than cure’ really is true.” “Before revision worksheets can be of any use, one needs to establish an in-depth understanding of Mathematical terminology. Foundational skills can then improve a learner’s ability at focussed, sustained and divided attention. Children need help in developing the cognitive tools for visual processing and deductive and inductive reasoning. Curriculum-based exercises including mental arithmetic, reading and word sums can further improve understanding. Children who struggle to learn require support in mastering visual, sequential and working memory,” says du Plessis. Working memory is described as “the engine of learning” because it has shown to be the primary indicator of academic performance. It is the cognitive system responsible for the temporary storage and manipulation of information. For example: to solve a problem like (3 X 3) + (4 X 2) in your head, you need to keep the intermediate results in mind (i.e., 3 X 3 = 9) to be able to solve the entire problem. Working memory is necessary when staying focused on a task and blocking out distractions. Learning Mathematics is a stratified process, explained du Plessis. “Certain skills have to be mastered first, before it becomes possible to master subsequent skills. Excelling at Mathematics can unlock many career opportunities in the future.” Parents with children in the foundation phase can easily identify if their child requires additional Mathematics support with this simple checklist: Does my child obtain low Mathematics results? Does my child struggle to do mental calculations? Does my child count using fingers? Du Plessis says that children still using their fingers to count in Grade 4 were at risk of missing out on learning more complicated elements of the subject, affecting their long-term chances of Mathematics success in the High School. It is commonly accepted that children should be able to count before they start Grade 1. To teach your child to count, du Plessis recommends that parents count forwards and backwards from one to 11 with their child. Once this has been mastered, a child should count forwards and backwards from 11 to 21 and then from 21 to 31. This technique should steadily progress up to 100. “Counting backwards demonstrates a thorough understanding of the order in which numbers are placed. Mathematics is all about counting. If a child cannot count properly they will not be able to move on to more complicated sums,” said du Plessis. “Mathematics is important for whatever career you want to do, if you cannot grasp the content then your choices are limited. It is critical to get the basics right from Grade 1. Once you have built a strong Mathematical foundation, it remains forever.”

April 16, 2015

Learning Difficulties Linked To Headaches

It is the start of the school year and many children are refreshed after the summer holidays. Unfortunately some children are frustrated by learning difficulties or Attention Deficient Hyperactivity Disorder (ADHD). A recent study found something noteworthy: There is an association between headache diagnosis and school achievements. The study, published in Pediatric Nursing, found that learning disabilities and ADHD are more common in children and adolescents who are referred for neurological assessment due to primary headaches than is described in the general pediatric population. Dr. Elliot Shevel, a South African migraine surgery pioneer and the medical director of The Headache Clinic, says the research shows poor to average school academic performance were more prevalent among children with headaches. “We should look deeper at poor performance. It might be more complicated than parents think,” says Shevel. A retrospective review of medical records of children and adolescents who presented with headache to outpatient pediatric neurology clinics during a one year period was done. Demographics, Headache type, attention deficit disorder (ADHD), learning disabilities and academic achievements were assessed. A total of 243 patients met the inclusion criteria and were assessed: 135 (55.6%) females and 108 (44.4%) males. 44% were diagnosed with migraine (35.8% of the males and 64.2% of the females), 47.7% were diagnosed with tension type headache (50.4% of the males and 49.6% of the females). Among patients presenting with headache for the first time, 24% were formerly diagnosed with learning disabilities and 28% were diagnosed with ADHD. When to see a doctor It is crucial that if your headaches persist, you should get to the root of the problem. The longer the headache persists, the more damage will be done to the underlying structures. “A multidisciplinary assessment will need to be done,” is Shevel’s advice. Contact The Headache Clinic for help in this regard.

April 8, 2015

The Benefits Of Multi-Sensory Learning

As human beings we rely heavily on our senses to process information. If children use more than one sense when they are playing and engaging with materials they will grasp and retain the concepts being learnt quicker and more easily. In other words young children learn best if they are feeling, seeing, hearing, touching and moving. Using multiple senses allows more cognitive connections and associations to be made with a concept. This means it is more easily accessible to a child as there are more ways the information can be triggered and retrieved from their cognitive learning centre in the brain. Children have different learning styles. There are 3 different types of learners: Visual learners and like bright colours, graphic organisers, highlighting material and fancy pens to scribble with. Auditory learners do well listening to material presented audibly. Kinesthetic learners need to be moving around as they learn – bouncing on the trampoline as they recite their times table, sitting on a pilates ball at a desk to do homework, throwing the ball at a target as they recite spelling words. The movement (no matter how incremental) helps them concentrate and learn. For very young children (under age 8), who have not established their learning style yet, it is important to use a multisensory experience to help children remember and retain information more effectively. The Raising Readers sensory kits were designed by Marian Bailey, a Remedial Therapist & Mom with just that principle in mind. Get in touch with Raising Readers by visiting their website – click here

April 3, 2015

ADHD And The Foods We Eat

ADHD: The most common childhood disease ADHD is the most commonly diagnosed childhood disease and is said to affect approximately 10% of the South African population. It could be present from birth (often not recognised) or early childhood and usually persists into adulthood. It is often undiagnosed in adult, which is an unfortunate oversight, since appropriate treatment helps control symptoms and improves quality of life. The term ADHD denotes Attention Deficit Disorder with &/or without hyperactivity & has been used to describe both ADD and ADHD as well as all aspects of the condition more accurately. ADHD is a chronic condition of the brain that makes it hard for those affected to control their behaviour. According to the American National Institute of Mental Health, two to three times more boys than girls are affected by the disorder and the reason for this is uncertain. Problems generally associated with ADHD include inattention, hyperactivity and impulsive behaviour. This can affects nearly all aspects of life. How can I tell if my child has ADHD? Most specialists believe that a child shouldn’t receive a diagnosis of ADHD unless the core symptoms of ADHD appear early in life and create significant problems at home and at school on an ongoing basis. Ideally ADHD should be assessed and diagnosed by a multi-disciplinary team. As there is no proven diagnostic test for ADHD at this time, a clinical diagnosis is usually made by a paediatrician based on specific criteria. It is a process that involves several steps and it requires information on behaviour. Information is required form parents, teachers, carers, health professionals for an official diagnosis to be made. In most children with ADHD, a diagnosis are made from the age of 5 – 7 years (formative school-going age), although some of the symptoms could be present from birth. These symptoms must significantly affect a child’s ability to function in at least two areas of life – typically at school and at home. It is important that the symptoms, be present for a period of more than six months in all situations. This helps ensure that the problem isn’t with only a particular teacher or with their parents. Most children with ADHD don’t have all the signs and symptoms of the disorder, and they may be different in boys and girls. Boys are often more likely to be hyperactive and girls tend to be inattentive. In addition, girls who have trouble paying attention often daydream, but inattentive boys are more likely to play or fiddle aimlessly. Boys also tend to be less compliant with teachers and other adults, so their behaviour is often more conspicuous. What causes ADHD? Parents often blame themselves when a child has been diagnosed with ADHD. However, the cause of ADHD is at present still unknown. Experts are investigating a number of genetic and environmental causative factors – some of these theories have led to dead ends, some to exciting new avenues: Altered brain function & anatomy: There is an imbalance of certain neurotransmitters or poor nerve communication and transport in certain parts of the brain. Genetics (70-80% of cases): There is great deal of evidence that ADHD runs in families and if one person in a family is diagnosed with ADHD there is a 25-35% probability that another family member also has ADHD. Exposure to toxins such as cigarettes and alcohol during pregnancy, high levels of lead in the bodies of children. Brain injury: only small percentage of children with ADHD has been found to have suffered from traumatic brain injury. There is no clear answer! What we do know is that ADHD is a condition of the brain, likely caused by unknown factors which influence nerve communication and transport in certain parts of the brain, which has a strong genetic basis. Common misconceptions: Food additives and sugar has long been controversial. Some research suggests that artificial colourings and preservatives may be associated with hyperactivity in children. But an association is not the same as a proven “cause-effect” relationship. There is no proof that food additives cause ADHD. Poor parenting, family problems, excessive TV watching, poor teachers and schools, food allergies or excessive sugar intake are not thought to cause ADHD. These environmental factors may contribute and worsen ADHD symptoms though but are not the cause. How is ADHD treated? Optimal treatment is still a matter of debate and every family wants to determine what treatments will be the most effective. It is thought that lifestyle can either reduce or strongly exaggerate symptoms of ADHD. Clinical experience has shown that the most effective treatment for ADHD is a combination of: Medication, when necessary Dietary intervention The correct supplementation of vitamins and minerals Exercise Therapy and counselling to learn coping skills and adaptive behaviours Medication There is a wide range of medications available, the most common being Ritalin, Dexedrine, Adderall, Concerta. Medication does not cure ADHD. The role of medication is to control the symptoms when taken and works effectively in 70% of ADHD cases. Each medication has its negatives. The most likely side-effects include reduced appetite, corresponding weight loss, headaches, nervousness, irritability, tummy aches, nausea & vomiting, sleep disturbances. It is found that 30% of cases don’t respond or do not tolerate prescribed medication for ADHD. In these cases there is no other option then to opt for dietary treatment. Diet and ADHD Each child requires an individual approach. Helping a child with ADHD is like trying to solve a jigsaw puzzle. Puzzle pieces might include low iron status, poor diet, essential fatty acid deficiencies, magnesium deficiency, zinc deficiency, sensitivity to food stuffs such as artificial colourants, flavourants and preservatives. Remember each child is a unique puzzle with different puzzle pieces. It is therefore essential to consult a dietitian specialising in the field. Diet in itself does not cause ADHD but can worsen the symptoms. Diet modification however does play a major role in the management of ADHD and the associated symptoms. When dietary changes are made the results could

March 26, 2015

ADD And ADHD In Adolescence

Adolescence is the period in a child’s life which is filled with much turmoil and changes. Not only are there physical changes (including hormonal) but an emotional shift where the youngster has to grapple with several of the following: Acquiring a feeling of identity (self-identity such as “who am I”; social identity such as “which group/s do I belong” and certainty about his/her own values and ideals “where am I going with my life”). In establishing an identity for themselves, the adolescent phase is characterised by experimentation and rebelliousness, which leads to conflict with parents mostly about authority and decision-making. Being acknowledged by peers as well as being accepted by them (fitting in). Concerns and worries about school, exams and careers after school. Foray into romantic relationships with accompanying insecurities etc. During a youngster’s development from childhood to adolescence it becomes common for the symptom pattern of ADD/ADHD to change, most notably by a decrease in hyperactivity. Nevertheless, difficulties with attention and impulsivity remain. It was thought that ADHD tends to “burn out” by the time children reach adolescence and rarely continues into adulthood, however research suggests that this is not the case. Other difficulties that can appear for an adolescent suffering from ADD/ADHD over and above the usual teen concerns are: Adolescents with ADHD often feel “different” from others and they may become socially isolated, especially if they are impulsive and act before they think without due consideration for the feelings of others. They may also still carry the remnants of a lowered self-esteem developed in childhood as a consequence of ADHD. Remember that children and adolescents that have been diagnosed with ADD/ADHD would have experienced the gamut of difficulties on an academic, social and personal front. Low self-esteem may lead to a teenager refusing medication, avoiding educational or other activities and be more vulnerable to peer pressure in order to fit in. They may also lack motivation as they could have internalised that they are not as competent as their peers. Difficulties with focusing, organizing and long-term planning usually pose a difficulty for the ADHD adolescent as the workload at school increases and becomes more complex. As a result adolescents may have difficulty completing tasks, taking good notes, being able to prioritize important tasks and apply adequate study methods for tests and examinations. Adolescents with ADD/ADHD are to some extent more likely to experiment with undesirable behaviours at an earlier age because of their impulsivity and not considering the consequences of their actions. Usually teenagers tend to develop new strengths that help them with decision making, consequently, their ability to think long term, resist instant gratification and regulate their own behaviour does improve. The teenagers with ADHD, however, are simply likely to lag behind in these areas. Therefore, teenagers with ADHD have much more of a harder time regulating their impulses, even when they know their behaviour is destructive. As such, impulsiveness can potentially lead to substance abuse, aggressive acting out, unprotected sex, promiscuity, reckless driving or any other high-risk activity. Like all teenagers, the need for acceptance and to “fit in” is substantial. Some teenagers with ADHD will be more at risk of becoming the “class clown” or becoming the “most rebellious” or the “outrageous” one to get some attention and acknowledgement from their peers. On the whole, ADD/ADHD is a complex disorder and usually there are accompanying conditions such as depression, learning difficulties, anger and anxiety which can affect adolescents with ADD/ADHD in widely contrasting ways. Sandton Psychology Centre has psychologists that work with adolescent difficulties and issues. It may become necessary for a parent to seek professional assistance for their teenager during this period. Adolescents will likely benefit from psychological intervention that will teach them how to deal with impulsive behaviour, difficulty with remaining focused and/or organisational skills, long-term planning and low self-esteem which are all aspects related to ADHD

March 2, 2015

The Importance Of Career Assessment

Psychological career assessment and vocational guidance are often a last resort for many individuals at a critical career cross-roads in their lives. Often the choice of a particular career path is considered an innate or “given” factor for many people and, consequently, something which they shouldn’t have to think about especially hard. This assumed attitude of “I should already know” can stand to cause a great deal of anxiety for an individual, especially if they are uncertain of their career path, their aptitudes or their personal employment preferences. The importance of career assessment and vocational guidance cannot be overstated and, considering recent data, it seems that although assessment and guidance are not the norm, they really should be. A survey from the University of the Western Cape (UWC), conducted across the 1990’s revealed that there is a direct correlation between career guidance services and job satisfaction. Of the individuals surveyed, the study found that approximately two thirds of the students surveyed were dissatisfied with career guidance services they received. The study also indicated that a very similar number of students experienced problems with their career choices after their time at tertiary education. It seems then that, once an individual works through a career assessment and guidance process, they tend to find a career which is satisfying to them. Given the prohibitive expense of a university degree, coupled with the amount of time it takes to complete, one might suggest that the choice of educational field, institution and career path might be better served by a thorough and rigorous assessment of the individual followed by supportive, pro-active guidance rather than taking a shot in the dark and simply hoping for the best. This strategy, it seems only works in around 40% of cases. But when should one engage in the process of vocational assessment and guidance and, what should one expect from this process? A vocational assessment battery can be performed at almost any time, from early adulthood through to late career. With this said, the Sandton Psychology Centre works with school-aged learners choosing subject fields for the first time (approx. 16 years and typically in grade 10), through matriculants choosing a field of study at a tertiary institution and finally to working adults experiencing a career-crossroads or need to re-examine their career choices in later life. In any career assessment one should expect a range of assessments which test an individual’s ability or interest in a certain area. For example, an interest evaluation such as the Self-Directed Search (SDS) helps an individual to isolate specific areas or fields of interest which have a special significance for them. It also allows for the ranking of these interests so that the individual can see which are the most important and which are least important to them. The simple exercise of noting these preferences can serve to greatly reduce the anxiety of career choice. Although the career assessment process should not, strictly speaking, be prescriptive, a great deal can be gained from the confirmation that individual “X” has a strong preference for art, social affairs and writing. It is highly likely that X, was already aware of this preference but the psychometric confirmation of this can go a long way to helping them recognize their dominant traits and preferences. This, in turn, raises the question of what should a career evaluation consist of? Although many methods exist and many more are currently being developed, a general rule of thumb specifies interest surveys such as the SDS, Jackson Vocational Interest Survey, or Values Scales; as well as some personality assessment tool such as the 16 Personality Factor Questionnaire or Myers-Briggs Type Indicator. When combined these results can paint a very useful picture of preference and personality type. This is incredibly useful in ascertaining the degree of “fit” an individual may have for a particular occupation. For example, “John” shows a clear preference for outdoors work and a love of animals. His personality traits indicate that his is an extrovert who prefers giving instructions to receiving them. From this it is clear that John’s career path does not lie in a highly structured, hierarchical office environment; working as a game ranger might be a closer fit for this particular individual. Each career assessment case is unique in this regard and it is only through a systematic process such as this that a skilled psychologist can assist an individual to recognize that their specific set of abilities, knowledge and personality traits may work well in one area or another. Career assessments are not prescriptive either, that is, one should not expect to take an assessment and to be told, “Go and work in accounting.” Again, with each individual being so unique and specialized by their abilities and experiences, the assessment only serves to point a useful, general direction forward, eliminating potentially poor career options and preferencing “best fit” choices for the individual. However, it remains up to the individual to chose their own path. With an ongoing, therapeutic understanding of this process and its development, working closely with a psychologist can greatly enhance an individual’s ability to mount the typical obstacles of working life as well as to assist the individual in creating a meaningful understanding of their career and the path it is on. Ongoing vocational guidance is essential to this process and is especially useful in the creation of enduring and thoroughgoing life and work choices.

February 27, 2015

Homework Tips

Homework time can be a trying time for both children and parents. In order to make it a smooth process and pave the way for good habits in the child’s school career, child psychologists at the Sandton Psychology Centre offer the following tips: It is helpful to have a specific time in which to do homework, (for example, after lunch or after lunch and a short play period) if your child comes home directly from school. It is a much more trickier situation when a child stays in aftercare after school. Some aftercares are structured whereby children are closely monitored with regard to homework. However, at times children are left to take responsibility for their homework and they may therefore have a choice as to how they spend their time in aftercare. Parents should meet with the aftercare teachers and get a clear understanding of what the aftercare’s homework policy is, how much assistance the child receives etc. It is best to make sure that, as a parent, your expectations and needs can be met by the aftercare centre. If a child is in aftercare, the homework time at home can be rushed and stressful. A wide amount of things have to happen within a time frame of 3 – 4 hours such as parents preparing supper, eating, bathing etc. which fills this short time with stress and much rushing about. It would be important to find a short time to revise homework, for example, in the early grades it is vital that children read to parents/caregiver and practice spelling which requires parental involvement. For older children a period of time where parents can go over and check that homework has been completed is important. For a child to be doing all their homework in this period is problematic and unsustainable. Make sure that the duration of homework is reasonable. Check with your child’s teacher as they will be able to tell you how much time a child in that grade is expected to spend on homework. Generally, children shouldn’t spend significantly less or more time (in comparison to peers in their grade) completing homework. Try to make sure that homework occurs in a quiet place. If possible, it is a good idea for a child to have their own space with their own desk, and all that they may need close by. For older children, one would have to establish rules about cell phone use, text messaging, and access to internet etc. within the homework time frame. Make sure that the household has due reverence and respect for homework time. Younger siblings, for example shouldn’t be allowed to make too much noise, watch television, and generally be allowed to distract the older sibling. It can be helpful to introduce younger siblings to their own ‘homework time’ such as colouring-in and drawing etc. at the same time that their older sibling is completing their homework. Parents should be involved in the homework, however for guidance only. Parents should not do the child’s homework for them. Think about it, what are you actually teaching your child if you do his/her homework? (To rely or depend on others? That they don’t have the ability to do the tasks themselves? That you don’t trust them to do it well or correctly?). In addition, if parents do their children’s homework they are not learning important coping resources such as perseverance, responsibility and ability to ask for help when necessary. Educational Psychologists suggest that homework time can be a good time for parents to gain valuable insight into how their child copes with school work, for example, do they stick to the task at hand, or are they easily distracted, do they persevere or give up easily and if they have more serious difficulties. Parents should be alert when a child wants to constantly avoid homework, gets easily frustrated, doesn’t understand the homework or cries over homework, as this may be indicative of possible underlying difficulties. If any difficulties are noted it is wise to sort out the difficulties as soon as possible and to involve the necessary professional such as an Educational Psychologist who can conduct a thorough educational assessment which will evaluate whether there are any difficulties or vulnerabilities and how to remediate them. In order to keep children motivated regarding homework, parents should be encouraging. Often children only get praised when they have achieved something tangible (“Wow, you got 20 out of 20 for your spelling test”). Encouragement is important because it doesn’t necessarily focus on the end result, it also addresses the middle part or the ‘doing part’ such as “I like how you are concentrating/staying focused”…. “I like how you’re taking your homework time seriously” “I like how you keep trying…..”. If parents just focus on the end result it can become discouraging for a child, who can easily become de-motivated.

January 14, 2015

Dealing With Report Cards

I guess I was lucky at school to be one of those straight A students, as I can still remember the absolute dread with which many of my friends received their report cards at the end of the year. Not that they cared too much about the marks themselves – it was the fear of facing their disappointed parents that caused the term-end blues. So heading towards that dreaded day, what can we do as parents to help our kids to address any problem areas without damaging their self-esteem or love of learning? I think the answer to this comes in looking at what a report card really is. First off, it is NOT a measure of who your child is as a person. They may have failed the year, but they are not a failure. As parents we really have to help our kids to make the distinction between who they are and what they do, and the best way to do this is to express our unconditional love for them no matter what the report card says. A report is simply a measure of how a child managed to perform on certain standardized tests. If they come back with a low mark, it does not help to attack them for their “laziness” or anything else. What we need to do is assess what went wrong where. And this may even have nothing to do with the child themselves – it may be that the teacher was incompetent, or the test was not an accurate measure of what was learned, or it may be a reflection of other issues – family problems, changes at home or at school, bullying… there are so many things going on in our children’s lives that we will miss if we simply blame them without digging deeper. On the other hand, we also need to be careful of over-praising a child with a “good” report. Once again, the report is not a measure of who the child is or their worthiness of our love and attention. Many over-achievers get the idea early on that they are only loved if they perform well and this sets them up for a life of stress and workaholism! The opposite may also be true, with children who are praised for good work giving up sooner or never even trying things that they may not be good at for fear of losing this “good girl/boy” status. The appropriate response to a report card, in my opinion, is to ask the child what they think about their own report. Ask them how they feel about areas they struggled in and how you could assist them. Ask them how they feel about areas they did well in and if they need any additional stimulation. Use the report card as a discussion around what is going on in their lives and at school, and not as a measure of their self worth. If they have failed something, it is a great opportunity to discuss some of the great failures in history and how they never gave up. And regardless of what it says, give them as big hug and a kiss and tell them you love them no matter what.

December 4, 2014

Why Do Some Children Struggle To Write Neatly?

Causes of poor handwriting Poor visual perceptual skills Poor muscle tone Poor postural contro Poor fine eye-hand coordination Poor hand function Poor motor planning Poor sensory integration Poor visio-motor integration Poor concentration ADHD/ADD Cognitive and psychological factors Dysgraphia: this is a neurological disorder resulting in problematic handwriting. This disorder sometimes accompanies ADHD, Asperger’s, learning disabilities, trauma and physical disabilities. Criteria for diagnosis include the absence of intellectual impairment and the ability to read according to your age level. What will help? First it is important to find the cause of the poor handwriting. If it is one of the many causes listed above then yes, therapy will help. Take your child to an occupational therapist to determine the underlying cause of the poor handwriting. Addressing the cause/causes will improve the handwriting. Weekly therapy may be necessary or a home program could be followed. Some children struggle a lot with poor handwriting and are diagnosed with dysgraphia. Causes of dysgraphia Visual-spatial difficulties Language processing difficulties The causes listed under ‘poor handwriting’ may also apply here Signs of dysgraphia Mixing upper and lower case Awkward positioning of the body while writing Inconsistent shape and size of letters/numbers Struggles to form letters/numbers Unfinished letters Talks to self while writing Increased/decreased copying speed A lot of spelling errors Poor use of lines and spacing Experiences stress when having to write (e.g. crying) Pain in hand/arm when writing Clumsy pencil grip Sometimes mixes cursive and print writing Types of dysgraphia Dyslexic dysgraphia – Spontaneous writing is poor, copying is good and spelling is bad. This diagnosis doesn’t mean that your child is dyslexic as well. Motor dysgraphia – This is usually due to poor fine eye-hand coordination/motor incoordination/dexterity/muscle-tone. The child cannot sustain writing for long periods of time and often writes with a slant. Spatial dysgraphia – These kids often struggle to stay inside the lines as well as with spacing of the letters and words. Phonological dysgraphia – These kids struggle to write non-words, unknown words and phonetically irregular words are problematic. Lexical dysgraphia (rare in kids) – Kids will struggle to write words that are phonetically irregular, especially in English as spelling is not always phonetically. Will therapy help? If the therapist suspects dysgraphia your child needs to be referred to a neurologist for diagnosis. Therapy may/or may not be of value as the underlying causes need to be investigated when dysgraphia is diagnosed. Classroom tips It doesn’t help to let a child with dysgraphia repeat untidy work or illegible writing. Practising won’t improve his handwriting. Don’t always judge the child or harp on his untidy handwriting. This will affect the child’s attitude towards school and may cause emotional stress and can lead to a negative self-image and depression. The best is to offer alternatives to writing e.g. using a tablet/computer when completing homework or completing exams/tests orally. It sometimes helps to supply the child with a slant board as it positions the body ergonomically correctly. Allow the child more time to copy work/complete writing tasks. Let the child experiment with different pens/pencils (thickness/ resistance on the paper) – all of us prefer a different kind of pen and this may also make it easier for the child. Practise writing letters in the sand/salt/in the air to practise gross motor shaping of the letters. Let the child choose if he wants to write print or cursive. Decrease the amount of work that the child has to copy and rather focus on important writing tasks – have the copied work ready for the child. References www.ncld.org/types-learning-disabilities/dysgraphia/what-is-dysgraphia www.handwriting-solutions.com/dysgraphia.asp www.occupationaltherapychildren.com.au/information/dysgraphia-handwriting-difficulties

November 23, 2014

What Is Dyslexia Really? Part 2

Di dunia kini kita, tiap orang harus dapat membaca…. Unless one has FIRST learned to speak Bahasa Indonesia, there is no way that one would be able to read the above Indonesian sentence. This shows that language is at the very bottom of the reading ladder. Its role in reading can be compared to the role of running in the game of soccer, or ice-skating in the game of ice hockey. One cannot play soccer if one cannot run, and one cannot play ice hockey if one cannot skate. One cannot read a book in a language – and least of all write – unless one knows the particular language. If a child’s knowledge of English is poor, then his reading will also be poor. Evidence that links reading problems and language problems has been extensively presented in the literature. Research has, for example, shown that about 60 percent of dyslexics were late talkers. In order to prevent later reading problems, parents must therefore ensure that a child is exposed to sufficient opportunities to learn language. The second rung consists of cognitive skills While language skills comprise the first rung of the reading ladder, cognitive skills comprise the second. There is a whole conglomeration of cognitive skills that are foundational to reading and spelling. Attention “Everyone knows what attention is,” wrote William James in his Principles of Psychology (1890). “It is the taking of possession by the mind in clear and vivid form, of one out of what seem several simultaneously possible objects or trains of thought… It implies withdrawal from some things in order to deal effectively with others, and is a condition which has a real opposite in the confused, dazed, scatterbrained state.” Needless to say, attention or concentration (the words attention and concentration are used synonymously) plays a critical role in learning. Focussed attention is the behavioural and cognitive process of selectively concentrating on one aspect of the environment while ignoring other things, while sustained attention refers to the state in which attention must be maintained over time. Both are important foundational skills of reading. Because attention is so important for reading, ADHD and dyslexia commonly co-occur. Approximately 25 percent of children who are diagnosed with ADHD, a learning difficulty known to affect concentration, are also dyslexic. Visual perception Visual perception plays a significant role in school learning, particularly in reading. Visual perceptual deficit refers to a reduced ability to make sense of information taken in through the eyes. This is different from problems involving sight or sharpness of vision. Difficulties with visual perception affect how visual information is interpreted or processed. The person may have a difficulty to discriminate in terms of foreground-background, forms, size, and position in space. He may also be unable to synthesise and analyse. Foreground-background differentiation involves the ability to focus on selected objects and screen out or ignore the irrelevant ones. The child experiencing a difficulty in this area is unable to recognise an object which is surrounded by others. For example, the child cannot locate a ball in a picture of several toys, or a word in a word-find puzzle. Form discrimination: Whether it is to differentiate a circle from a square, or the letter B from P, the ability to perceive the shapes of objects and pictures is an important skill for the developing child to acquire. There is hardly an academic activity that does not require the child to engage in form discrimination. The most obvious classroom activity requiring the child to discriminate forms is that of reading. The learning of the letters of the alphabet, syllables, and words will undoubtedly be impeded if there is difficulty in perceiving the form of the letters, syllables, and words. That the discrimination of letters is a crucial skill in the early stages of reading is evidenced by an extensive literature review conducted by Chall (1967). She concluded that the letter knowledge of young children is a better predictor of early reading ability than the various tests of intelligence and language ability. Size discrimination: Capital letters, being used at the start of a sentence, sometimes look exactly the same as their lowercase counterparts, and must therefore be discriminated mainly with regard to size. A person who is unable to interpret size may, for example, find it difficult to distinguish between a capital letter C and a lowercase c. Spatial relations refer to the position of objects in space. It also refers to the ability to accurately perceive objects in space with reference to other objects. A person with a spatial problem may find it difficult to distinguish letters like b, d, p, and q. Synthesis and analysis: Synthesis refers to the ability to perceive individual parts as a whole, while analysis refers to perceiving the whole in its individual parts. Synthesis plays an important role in reading, whereas analysis is of special importance in spelling. Auditory perception Myklebust defines auditory perception as the ability to “structure the auditory world and select those sounds which are immediately pertinent to adjustment.” Berry and Eisenson state that children with auditory perceptual deficits can hear sounds but are unable to recognise them for meaning. Defined as the ability to recognise or interpret what is heard, auditory perception plays as important a role as visual perception in reading. Problems with auditory perception generally correspond to those in the visual area and are presented under the following components: Auditory foreground-background differentiation refers to the ability to select and attend to relevant auditory stimuli and ignore the irrelevant. The child who has a difficulty in this area is unable to make such differentiation. As a consequence, everything heard is attended to equally. Thus, the teacher’s voice is lost in the background noises of other children’s whispers, or the voices in the corridor, or the traffic sounds coming from the street. Auditory discrimination refers to the ability to hear similarities and differences between sounds. The child who has a problem in this area is unable to identify gross

November 18, 2014

What Is Dyslexia Really? Part 1

The term dyslexia was coined from the Greek words dys, meaning ill or difficult, and lexis, meaning word. Spelling and writing, due to their close relationship with reading, are usually also included. According to popular belief dyslexia is a neurological disorder in the brain that causes information to be processed and interpreted differently, resulting in reading difficulties. Historically, the dyslexia label has been assigned to learners who are bright, even verbally articulate, but who struggle with reading; in short, whose high IQs mismatch their low reading scores. When children are not as bright, their reading troubles have been chalked up to their general intellectual limitations. What does it look and sound like? One of the most obvious tell-tale signs is reversals. People with this kind of problem often confuse letters like b and d, either when reading or when writing, or they sometimes read (or write) words like “rat” for “tar,” or “won” for “now.” Another sure sign is elisions – that is when a person sometimes reads or writes “cat” when the word is actually “cart.” The person may read very slowly and hesitantly, read without fluency, word by word, or may constantly lose his place, thereby leaving out whole chunks or reading the same passage twice. The person may try to sound out the letters of the word, but then be unable to say the correct word. For example, he may sound the letters “c-a-t” but then say “cold.” He may read or write the letters of a word in the wrong order, like “left” for “felt,” or the syllables in the wrong order, like “emeny” for “enemy,” or words in the wrong order, like “are there” for “there are.” He may spell words as they sound, for example “rite” for “right.” He may read with poor comprehension, or it may be that he remembers little of what he reads. The person may have a poor and/or slow handwriting. Some misconceptions Because of the erroneous belief that the brain cannot change, it was historically believed that dyslexia is “incurable”: “Dyslexia is like alcoholism … it can never be cured” (Clark, M., & Gosnell, M., “Dealing with dyslexia,” Newsweek, 22 March 1982, 55-56.) Advocacy groups, in the rush to generate public awareness for the condition of dyslexia, with the cooperation of a compliant media, have perpetuated the belief that a host of famous individuals such as Albert Einstein, Leonardo da Vinci, Thomas Edison, Walt Disney, Winston Churchill and Hans Christian Andersen were dyslexic. The folk myth – the “affliction of the geniuses” – continues to be spread despite the fact that knowledge of the definition of dyslexia and the reading of any standard biographies would immediately reveal the inaccuracy of many such claims. For example, as educational psychologist Dr Coles points out, Einstein’s reading of Kant and Darwin at age thirteen is hardly representative of individuals who are currently labelled dyslexic. New technology sheds new light By the turn of this century, the advancement in technology has made it possible for scientists to see inside the brain, resulting in the knowledge that the brain is plastic. New connections can form and the internal structure of the existing synapses can change. New neurons, also called nerve cells, are constantly being born, particularly in the learning and memory centres. A person who becomes an expert in a specific domain, will have growth in the areas of the brain that are involved with their particular skill. Even if the left hemisphere of a person’s brain is severely injured (in 95% of people the left hemisphere controls the capacity to understand and generate language), the right side of the brain can take over some language functions. With fMRI-scans et cetera it has now been confirmed that – as was always suspected – there are indeed differences between the brains of dyslexic persons and good readers. More and more research studies, however, suggest that the cause-effect relationship should be reversed, i.e. that these differences might not be the cause, but the effect of the reading difficulty. Using brain imaging scans, neuroscientist John D. E. Gabrieli at the Massachusetts Institute of Technology have found that there was no difference between the way poor readers with or without dyslexia think while reading. The study conducted by Dr Gabrieli involved 131 children, aged 7 to 16. Following a simple reading test and an IQ measure, each child was assigned to one of three groups: typical readers with typical IQs, poor readers with typical IQs, and poor readers with low IQs. During the test, researchers used functional magnetic resonance imaging (fMRI) to observe the activity in six brain regions identified as being important in connecting print and sound. The results indicated that poor readers of all IQ levels showed significantly less brain activity in the six observed areas than typical readers. But there was no difference in the brains of the poor readers, regardless of their IQs. Another study, published online in the Journal of Neuroscience, researchers analysed the brains of children with dyslexia and compared them with two other groups of children: an age-matched group without dyslexia and a group of younger children who had the same reading level as the children with dyslexia. Although the children with dyslexia had less grey matter than age-matched children without dyslexia, they had the same amount of grey matter as the younger children at the same reading level. Lead author Anthony Krafnick said this suggests that the anatomical differences reported in left-hemisphere language-processing regions of the brain appear to be a consequence of reading experience as opposed to a cause of dyslexia. One must also consider that neurological differences do not equal neurological disorders and disabilities. We now also know that there are differences between the brains of people who can juggle and people who cannot juggle, between the brains of people who can play a musical instrument and people who cannot play a musical instrument. Then logically there will be differences between the brains of people who read

November 13, 2014

Relaxation And Exam Preparation

I don’t think any of us associate exams with being relaxed, but bringing these two together is the answer to exam success. You see, when we activate the stress-response in the body, that fight or flight mechanism, we actually decrease the blood supply to our higher thinking functions. See it like this: If you were in the bush, running away from a hungry lion you don’t really need to be able to do calculus at that time – what you need are fast reflexes and pumped muscles. This is the same mechanism in place when we get stressed about exams. The more stressed you are, the less clearly you can think. This is why I believe that continuous assessment is a much clearer indicator of what kids know and have understood than these highly intense end-of-term exams. But hey, if you’re stuck with them for now, let’s look at what you can do to help your kids through… Firstly, remove the pressure to excel. Bribing or threatening kids into doing well on their exams is more likely to activate this fight or flight mechanism. Even the way that you speak about the exams can make a difference – be very matter of fact about it – “it’s not a test to see who you are or if you’re a worthy human being (you’d be surprised how many kids believe this at some level) but just a way for the teachers to see how much you’ve learned and if THEY need to improve their teaching methods or help you out in areas that you haven’t understood. And it’s ok if you don’t do well!” Taking this pressure off makes it more likely that they will. And I’m not saying they don’t need to study, they do, but in a stress-free way. The next thing is to introduce some kind of relaxation exercises into their study routine. Deep breathing is a simple, easy way to de-activate the stress response. Breathe in as you count to 3, hold on the count of 4 and then breathe out to the counts of 5, 6, 7, 8, 9, 10. In other words your out-breath is twice the length of your in-breath. This is a typical breathing pattern used in stress-biofeedback, a medically proven technique for reducing stress and all the negative side-effects that come with it. Take a 5-minute breathing-break for every 30 minutes of studying. My personal favourite for staying in a relaxed, and therefore beneficial studying state, is to get your brainwaves to a Theta level (4-8 cycles per second / Hz). From the ages of around 2-6 we are predominantly in a Theta state which is why we absorb so much information so easily. I call this the Learning State, and it’s very easy to get back into it. Pick a spot on the wall in front of you above eye level. Stare at this spot intensely until you start to feel a strain on your eyes. Then, while still looking at this spot, expand your vision to include the peripheral vision (ie as far as you can see to either side while still staring at your spot). Then you can look back down (at your study material or teacher) but keep a constant awareness of the periphery. When we are stressed (the lion is chasing us) we tend to be very focused on our foveal/central vision – one small spot in front of us. When we’re relaxed (reclining on the porch of our beach house), we tend to open up our vision to include the whole scenery. So by getting into the relaxed Learning State, we “trick” our bodies and minds into believing we are relaxed, and we open up to much more information. Staying in the Learning State while learning and while writing exams is a simple and effective trick for marrying exams and relaxation for best effect. Good luck and stay calm!

November 11, 2014

Taking Action On the School Dilemma

Many people are having difficulty finding a school for Grade 1, which can add a lot of additional stress at this time of year. It is natural to feel a sense of helplessness and hopelessness at the current lack of schools, and yet the best solution I have found to these feelings has always been taking action. Here are some ideas to get you going… Homeschooling is always one option to look at, and if you spend some time online you will find many homeschooling groups where mother’s get together and support each other and help their kids to socialize. A private tutor is another option, and while this may at first seem outside of your financial reach, if there are so many mothers in the same situation (and it certainly sounds like there are) why not join together and hire someone for a group of kids – look for a retired teacher or two looking for part-time work. Look up and support local NPOs who are working to resolve this problem. A great one that I found recently is 2Enable.org, who are looking at setting up free educational programs that can be accessed online, specifically with the aim of alleviating the current lack of good teachers in the country. Speak to local businesses and schools about joining together in initiatives to create new classrooms and sponsor more teachers. Raise awareness of the issue – speak to your local radio stations, newspapers, and magazines. Write to the relevant governmental departments. Protest. Call the government to task on this and on the general issue of how your tax money is being spent. Start a petition. Email them daily. When local and national elections come around, make sure you are in the voting queue. I can’t tell you how many times I’ve heard people complain about the state of the roads/schools/healthcare and yet they chose not to vote when the time came. If you’re not happy with what the current government is doing, vote them out. Contact your Ward Councilor, explain the problem you’re having and brainstorm solutions. Call a meeting in your area. These are just a few ideas to get you going, but chat with your friends in the same situation and see what other ideas you can come up with. Share them here too and get this conversation going. Remember that complaining about an issue takes time and energy – the same time and energy can be spent in working towards solutions. There is a lovely quote by Lily Tomlin that is quite apt in this situation: “I said, ‘Somebody should do something about that’. Then I realized, I am somebody”.

November 10, 2014

Matric Stress: Who Am I And Where Am I Going?

Late October marked the start of the 2014 National Senior Certificate Exams. With over 500 000 matriculants writing their final school exams, the next five weeks are a stressful time for them and their families. Part of the pressure of being a matriculant is being told by everyone ‘how important’ your matric exams are, while at the same time having to make major decisions around your future education and career. Many matriculants will enter a period of drastic transition after the exams, moving out of home to study or work, becoming responsible for their own well being, having to find work to support themselves and their studies. SACAP’s (South African College of Applied Psychology) Motivation Expert, Dr Yaseen Ally has worked with many teenagers and says: “There are recurring questions that come up when I work with matriculants no matter what their background or plans for the future are, the stress around the time of the final exams can be overwhelming.” These questions include: How do I learn to say no? How do I create balance? How do I effectively plan and manage my time? How do I better understand who I am and where I am going? What is my self-worth? How do I silence my inner critic? Why does peer pressure affect me? How do I make a decision that affects the rest of my life? Here Dr Ally shares advice on how to deal with some of these questions. For more advice on how to study and cope during this important life stage, visit www.sacap.edu.za : How do I learn to say NO? This is a very tricky skill to master and many people (including adults!) struggle with this. Most of us feel that saying “no” may be interpreted in a bad way by the person asking and are filled with guilt when we say “no”. Sometimes saying “yes’ can bring us great joy, as a key component to successful living is the ability to work well with other people. After all, we are social beings and do not live in isolation. In many instances though the inability to say “no” results in added pressure, more tasks, more stress and definitely a shift in the focus from your needs. Not being able to say “no” would mean that everything we do is based on what other people expect us to do. Learning to say “no” to requests that don’t meet your needs may result in you having more time for yourself, your studying, and things that are important to you. Evaluate what the request is and whom it is coming from. Ask yourself: do you have the time to do this? Saying ‘no’ doesn’t mean that you do not say ‘yes’ to those around you, but you also have to take your needs into account. How do I create balance? It is important to understand that ‘balance in life’ includes having fun! A balanced life includes time for work, studying, chores, friends, family, music, sport, recreation, holidays, time-out and very importantly – time for you! We are often so ‘busy’ that we fail to realise that we need to give our ‘self’ some attention. Working on a routine and a timetable enables better planning for the things that are most important to you. Dr Ally suggests making a list of everything you find important in life and then ask yourself how much of attention you are giving to these areas? Chances are, you may be placing too much attention on certain areas over others. Creating balance is about giving enough attention to all the important areas that make up who you are, even while you are going through your final exams! How do I effectively plan and manage my time? The answer to this question varies. Some people prefer to work with a diary, others a day-to-day planner and some thrive on being told what to do with their time. If you want to have control and power over your days and your time, find a way that will enable you to structure your days well. Especially during this time of intense exams – find ways of structuring your time well enough, so that you can study, eat, sleep, get some fresh air and time to socialise. Many students sit the whole day and then burn the midnight oil in an attempt to cram in as much information as possible. This is not an effective way to study. Your brain needs to rest otherwise it will not be able to process the information you are feeding it. Don’t use ‘resting my brain’ as an excuse to lounge around for hours. Take short breaks to get some fresh air, go for a short walk, eat something, and chat to a friend. As difficult as it may be to stick to a study timetable, create a weekly routine roster including study break activities… and then stick to it! How do I better understand who I am and where I am going? Matriculants are at the intersection of many paths that lead to many wonderful destinations. Choosing which way to go is not a simple task. In order to understand where you are going, you need to understand yourself. Matriculants are faced with difficult study and career decisions and ‘advice’ comes from everyone including parents, family, neighbours, teachers, siblings, and friends! Write a letter to yourself, explaining who you are, what you like and dislike and where you see yourself in a few years. Read this back aloud and ask yourself: does this sound like me? Remember; choose a study path that is in line with what you are passionate about as well as what you are good at. What is my self-worth? Self-worth is the value that we place on who we are. Comments, attitudes and expectations that others may have of us can affect the value we place on our abilities and ourselves. As learners faced with ‘the most important exams of their life’ an immense pressure

November 3, 2014

Changing The Homework Blues Into A Success Story

I have recently been asked to give a talk to parents on how to survive and indeed avoid, the “Homework Blues”. Homework is often a time of stress and frustration in the home. As parents struggle to get their children to focus and complete the homework arguments can erupt, leaving both the parent and child feeling angry and frustrated. This puts a very negative strain on the parent-child relationship and removes the intended benefits of doing homework; which is one of the reasons some schools avoid giving homework to junior primary school children. The main purpose of homework in junior primary is to reinforce the learning that took place in school that day. Practice done soon after learning new material helps establish it in the long term memory. As children get older and have more skills, the role of homework changes to developing skills for working unassisted, developing thinking, planning and research skills. When homework is done with the parent, it allows other benefits to come into play. As a parent, you can see exactly where your child is struggling and where he is thriving. You can help develop good work skills and when you show your enthusiasm and pride in his achievements, you will be building a stronger love of learning. So we need to remove the stress from homework and allow the positives to come into play. Here are some tips to change the homework blues into a success story: As a parent, you do not have to teach your child the work; your primary job during homework is to reward, reinforce and develop a love of learning. If you do know how to help and can teach your child the correct way to do the task he has been given, that is wonderful. But remember that you teach best by letting the child do the thinking (you ask cleverly planned questions which he has to answer) and you do the praising. Praise good effort and good approach; do not only praise success. Develop a routine. It is best to do homework after a light lunch and before he goes out to play. When homework can only be done in the evening, do it before supper and not directly before bed-time; let him enjoy a relaxing bath after homework, before having supper. In this way, homework comes to be associated with a pleasant time directly after it and the stresses of thinking and working have dissipated before he goes to sleep. Your relationship with your child is more important than getting the homework done. This means: Keep your role as a “guide” a “facilitator” and give praise for good work, rather than criticism of poor work. Some children prefer you to sit with them while they work; some prefer to do it alone or the homework session becomes a fight-zone if you stay (even if they want you to stay). Both types of children can get praise and attention for work well done; both can be shown ways to improve the quality of their work. If your child does not want you to be near, or there is increased friction when you sit with him, go away and return after every few minutes to support him (approximately 5 minutes for young children, 10 minutes as they move into grade 3). The quality of your child’s work is not your responsibility. He must take responsibility for his work and then he can truly enjoy the sense of pride when he does well. Remind him that you are always proud when he does his best (this is not the same as saying that you want him to do well). If he is clearly in no mood to try to produce good work, you might need to remove yourself, saying that he should call you when he can show you better quality work. Then return and praise him. This is a way of using Behaviour Modification: you reward the behaviour you want and you withhold reward from unacceptable behaviour. On days when you can see it just cannot be done without trauma or excessive struggle, stop. Write a note to the teacher that you will try to catch up on another day. Set up a “homework station”. Make sure that his desk and chair are at a good work height for him. His feet should be able to rest on the floor and the desk should be at elbow height when he is sitting. If you have to use a large table or he has to sit on a high chair, use a small stool for him to rest his feet on (or a pile of telephone directories) and give him a firm cushion to sit on to correct his height. Keep a pencil case with his pencils, pencil grips, sharpeners, a ruler, an eraser etc. Keep this at or very near the homework station, so that he never has to begin homework by searching for the necessary equipment. Have an analogue clock available for checking time. This helps your child develop a sense of time and begin to learn to monitor their work speed. Many children struggle with time awareness; this is often a main cause for homework stretching out too long. Homework in the early grades should only take about 20 minutes per day; many children take a little longer; but no more than 30 minutes should be allocated in grades 1 and 2. Show your child how the clock is divided into 5 minute periods. Show him that the amount of time you would like to both be finished the work is four of those time periods. Show him how much of the work should therefore be done by the first 5 minute period. You might have to do this in the same detail for the first few weeks; thereafter, you will be able to look at 10 minute periods. Older children should begin with 15 minute periods. Have a glass of water available. People forget that

October 22, 2014

Brain Food For Exams

Our brain, a mass of fat and protein weighing about 1.4 kilograms (equal to 3 bricks of butter), is the organ that makes us human, gives us the capacity for art, language, moral judgments and rational thought. It’s also responsible for each of our personality, memories, movements, and how we sense the world. So, one would think that it is the organ that we would take the most care of. We have days dedicated to heart, kidney and bone health, but how often do we take time to appreciate our brain and make sure we are looking after it! What we eat can have a direct impact on how well our brain works. Our brain is a hungry organ and reportedly uses 20-30% of our daily energy intake. Relative to its size and weight, that is rather demanding and if we don’t take in adequate nutrition, our brain is going to go hungry. None of us feel good when we are hungry, so just imagine how your brain must feel when it goes hungry. Just by skipping breakfast alone, you can adversely affect brain functions like fluency when speaking, ability to solve problems and motivation to tackle tasks. What we need to realise is your brain works just like your car. Just like your car requires good quality petrol, oil, water, brake fluid and other components to function well, so does your brain. The nutrients key to your brains health and function include glucose, vitamins & minerals and other essential chemicals. If you want to keep your brain fit and healthy and make sure it serves you well, keep reading to learn more about food and brain health. Glucose = carbohydrate = brain power The ability to concentrate and focus comes from the adequate supply of energy – from blood glucose – to the brain. The glucose in our blood comes primarily from the carbohydrates we eat – foods including fruit, vegetables, cereals, bread, sugars and lactose in milk. Eating breakfast and regular meals containing some carbohydrate ensure you will have enough glucose in your blood. Low GI carbohydrates are the best choice as they will ensure a steady supply of glucose to your brain. Not having enough glucose in the blood makes us feel weak, tired and our minds cloudy. This may happen when we don’t eat enough carbohydrate-containing food e.g. when you are following a low carbohydrate diet or if you have an erratic eating patterns. However, though glucose ensures good concentration and focus, once your blood glucose is within the normal range, you CANNOT further boost your brain power by eating more carbohydrates and increasing your glucose levels. This will not make you smarter but only cause you to gain weight! Your dietitian would be able to guide you on how much carbohydrates you need to prevent weight gain. Choose fats wisely Our brains are made of around 40% fat, and our cells need fats to maintain their structures, therefore an adequate supply of healthy fat is needed to maintain brain health. Healthy fat choices include the mono-unsaturated fats like olive oil, avocado pear, nuts and seeds and omega 3 rich foods like pilchards, sardines, salmon, trout and walnuts. If you don’t like fish you may decide to take an omega 3 supplement. Make sure your omega 3 supplement has a high proportion of the active ingredients – Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). Take up to a total of 1g/day of these essential fatty acids every day. We stock various omega-3 supplements at the practice that meets the recommended dosage. Include protein at each meal Tryptophan is one of the building blocks of protein, and has been shown to play a role in depression. Studies have shown that adding pure tryptophan to the diet of people with depression can improve their mood. Tryptophan is found in most foods like seafood, dairy, nuts, seeds and legumes, but is found in the largest quantity in turkey, chicken and red meats. Protein also contains essential nutrients and eating it little and often helps to keep us feeling full, which in turn, can prevent overeating. Fresh meat, poultry, fish, shellfish and eggs are the best sources of protein. Fill around one-third of your plate with a protein food. Don’t forget your fruit and veggies and wholegrains Wholegrain cereals, peas, beans, lentils, nuts, seeds, fruits and vegetables are rich in a range of vitamins and minerals that your body needs in order to function well. These foods are also rich in B vitamins, (including folate) and zinc, which evidence suggests is important in managing depression. Try to eat at least five different fruits and vegetables daily to get all the vitamins and minerals you need. Drink enough fluid Water makes up 85 percent of the brain weight. So, it is but natural that lack of water can lead to brain shrinkage. Researches have shown that dehydration not only shrinks the brain tissues but also adversely affects concentration and memory. So, how much water is required by the body every day? Drink water according to your body weight. Dividing your weight in kilograms by 30 gives the amount of water in litres a day. For example, if you weigh 75 kg, drink (75/30= 2.5) 2.5 litres of water spread out over a day. Be careful of caffeinated beverages though. Caffeine may affect your mood and may lead to withdrawal headaches and to low or irritable mood when the effects wear off. Drinks such as coffee, cola, energy drinks, tea and chocolate all contain caffeine. Avoid all energy drinks, and try to limit intake to three cups of coffee, or five cups of tea a day. Alcohol also has a dehydrating effect. Drinking too much alcohol can also lead to B vitamin deficiencies, and can make you more depressed or anxious. Try to limit intake to no more than two to three drinks on no more than five days per week. Try to include a super food each day Super foods

October 15, 2014

ADHD and Diet – is there a link and what should parents of a child with ADHD consider?

What is ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a syndrome diagnosed in many children. The exact percentage of children with ADHD is not known but figures are estimated at about 3-5% of school age children¸ with the incidence being slightly higher in boys. The main symptoms of ADHD are reduced attentiveness and concentration, excessive levels of activity, distractibility and impulsiveness. Some children may be affected by other behavioural problems. Sometimes children outgrow the symptoms or learn to control them; in some cases symptoms may persist into adulthood. ADHD can have a significant effect on families particularly when a child’s ability to learn is compromised. This can have a knock on effect on the child’s self-esteem and put stress on the rest of the family particularly when the child has difficulty focussing on essential activities or controlling impulsive behaviour. Is there a link with diet? For some time there has been much controversy regarding whether or not diet can trigger symptoms of ADHD. It was first suggested by Feingold in the mid-1970s that there was a possibility that food additives and natural food constituents could affect children’s behaviour, particularly those with ADHD. Scientists began to look into the theory with further research being conducted. Unfortunately many of the studies are small or flawed, and thus there is little consensus about how such additives might contribute to ADHD symptoms. Artificial additives… Recently the link between diet and additives has been explored in a study in Britain. The results of this study led the UK’s Food Standards Agency to urge food manufacturers to remove six artificial colouring agents from food marketed to children in Britain. They looked at the effects of the preservative sodium benzoate (E211) and six artificial food colourings on hyperactivity in 153 preschoolers (3 years old) and 144 students (8 or 9 years old). For six weeks, the children consumed foods and drinks free of sodium benzoate and the six colouring agents. At certain intervals, the children consumed plain juice or juice containing one of two additive mixes every day for a week. Mix A contained the preservative plus the colourings sunset yellow (E110), carmoisine (E122), tartrazine (E102), and ponceau 4R (E124); mix B contained the preservative plus sunset yellow(e110), carmoisine (E122), quinoline yellow (E104), and allura red AC (E129). The investigators found a mild but significant increase in hyperactivity in both age groups of children, regardless of baseline hyperactivity levels during the weeks when they consumed drinks containing artificial colours. Sugar… With the belief by some parents and health professionals that refined sugars trigger hyper-activity, the evidence for this has also been reviewed; however assessing the effect of “sugars” on behaviour can be tricky as there are several different types of sugar added to foods, for example: sucrose, glucose and fructose. Unfortunately there are only a few reliable studies that have been conducted. The studies show that sugars may affect a small number of children. We do know that these days in some cases children are having well over double the recommended daily added sugar intake and so to avoid excess empty calories if for no other reason, families should be aiming for a reduced added sugar intake. Omega-3’s… Because fatty acids perform a number of functions in the brain, including helping brain cells to communicate, researchers have explored whether a deficiency of omega-3 fats might contribute to symptoms of ADHD. There are some studies which do show an improvement, none have definitively resolved the question of whether omega-3 or omega-6 supplements might help children with ADHD. Further studies are being conducted to explore this. Where does this leave the parent of a child with ADHD? Getting to the bottom of whether you child’s behaviour is affected by diet, can be tricky but not impossible. One of the most important principles to remember is to choose a balanced diet with the correct proportion of macronutrients and micronutrients from meats, wholegrain starches, dairy, fresh fruit & vegetables and the good oils like olive and canola. This will ensure that your child’s diet is providing an optimal source of all the important nutrients and prevent any deficiencies which might exacerbate symptoms of ADHD. Choose wholegrain cereals as the basis for meals. These will provide slow release energy and prevent any peaks and troughs in sugar levels which can also affect moods and behaviour. Whole-grains are also rich in b-complex vitamin and minerals Choose wholegrain and rye breads, cereals, pastas and rice instead of sugary cereals and refined breads Have meat or meat alternatives twice per day, a portion roughly size of your child’s palm Try to serve oily fish twice a week to optimise intake of omega-3’s Try homemade salmon fish cakes or a sardine pate Opt for fresh fruits fruit, milk or yoghurt and nuts as snacks between meals These provide slow release energy and are a great source of good fats and minerals Try fruit kebabs or a homemade fruit smoothie Avoid excess sugar Excess refined carbs in the form of excess sugar leads to excess energy which will need to be expended or stored somewhere!!! Avoid carbonated beverages, fruit juices, cordials, sweets, chocolates, cakes and biscuits – have as a treats on special occasions or a day of the week rather than every day Consider an exclusion diet if necessary Preferably do with dietetic and/or medical supervision Look at avoiding additives particularly in the form of artificial E-numbers (E102, 104, 110, 122, 124, E129) & sodium benzoate (E211) as well as other more specific foods like chocolate if necessary. In certain cases an appropriate option might be a few foods diet with gradual re-introduction of foods to determine if any are causing symptoms. REFERENCES: McCann et al (2007) The Lancet DOI:10.1016/S0140-6736(07)61306-3 : Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial Diet & ADHD Behaviour CSPI Review (1999)

October 13, 2014

When Children Are anxious About Making Mistakes It Inhibits Their Learning

I often see children who are anxious when faced with new challenges, worrying that they might make a mistake. The fear of making a mistake over-powers and inhibits their ability to think clearly, listen to instructions and plan how they actually will do the task. Therefore, they do worse in the task than they actually can do. Probably the most important lesson to teach our children is that it is acceptable to make mistakes. Yes, it is acceptable to get things wrong! There is so much a child can learn from his mistakes. Teach your child that if he never makes a mistake, he is not learning anything new. I regularly tell this to the children I work with, explaining that if they don’t make any mistakes it means they already know how to do the task; there’s nothing new being learnt. I love to see the smiles of relief on their faces, when they make this realisation! Their anxiety drops and they become energised to take the risk of making mistakes which is such an important part of learning. Children often think of mistakes as being something negative, to be avoided at all costs. Corrections are given as homework tasks with the result that it feels like punishment. A big red cross through incorrect work gives very negative feedback about mistakes. In my work I often see the more diligent children struggle the most with this; becoming immobilised in their learning through fear of making mistakes. We cannot allow that; we have to maintain and cultivate their diligence and turn it into the rewarding sense of success. One of my first tasks with these children is to remove the anxiety of failure and replace it with a sense of challenge. A chance to make a mistake is a chance to learn something new. Here are some helpful tips: When you present a new learning challenge to a child who is anxious about making mistakes, be calm and supportive. Tell him “here is a new challenge, something new to learn. Let me show you how and then you can try it yourself.” When you see that he is about to make a mistake let him make the mistake. Watch his reaction. If he has not noticed his mistake, say to him “look and check, there might be something you want to change”. This shows him that you are comfortable that he made the mistake and also that you believe he will be able to deal with it. If he is unable to correct his mistake or becomes anxious say to him “let’s see how we can fix this mistake and then you’ll have learnt something new.” Teaching children strategies for finding and correcting their own mistakes is powerful teaching. It teaches them planning and organisation in their approach to tasks. It also develops meta-cognitive thinking processes of analysis and making connections in our thinking. Most of all, it teaches them that mistakes are not a problem; we find them, correct them and learn something new!

October 9, 2014

Play Is Very Important For Your Child’s Development And Education

As parents we constantly worry that we are not giving our children the very best educational foundations to prepare them for the adult, working world. We want our children to be a success in this highly competitive, fast-moving world of technology and we will pour our time, effort and money into extra-mural activities and extra-lessons in order to achieve just that. Sadly, this often comes at the expense of time spent in simple, unstructured play. More and more today, play time is being lost to structured learning activities. This does not simply reduce the freedom and joy of childhood; it removes a cornerstone of development. Yes, play is actually an essential part of child development and therefore of learning! Let’s look at how play helps your child’s development: Gross motor skills: It is easy to see how running, jumping, climbing and swimming develop your child’s muscle strength and coordination. What is less obvious is that if your child’s sporting activity becomes too regulated too soon, he is going to specialise before he has developed an overall good coordination. The more diverse a child’s physical play can be, the more chance he has of developing his muscles and overall coordination in a balanced way. He is less likely to develop early tight tendons ( I see many children with tight tendons at the back of the knees) and less likely to develop weak core muscles (we are seeing more and more young children walking around with poor posture due to weak core muscles). So encourage your child to do unstructured physical fun activities, such as climbing trees, sawing wood, jumping on a trampoline, before you set him on the road of specialised coaching in a specific sport. Fine motor skills: So many parents, in their keen desire to prepare their child for school, give them workbooks and pencil and paper tasks. Many parents begin teaching their child to write so that they can “hit the ground running” when they enter school. Unfortunately, this can have the negative effect of your child developing an inefficient pencil grip, which hampers writing for many years to come. This is because using a pencil correctly requires a child to have finger and thumb stability and a fairly high level of coordination. The best way to help your child be ready to learn to write is to play lots of hand-strengthening games at home. Games that include flicking marbles, crumpling paper, cutting, beading, tying knots and weaving pieces of paper to make table mats. Climbing on the jungle-gym is also a very good way to help your child develop both the coordination and hand muscle strength to prepare him for easy and efficient writing. Sensory Integration: We need all our senses to work and interact together so that we can be comfortable in our environment. Children begin developing their senses and the communication between them through interaction with the environment. The more opportunity children have to play with diverse media and in different sensory settings the better they can develop their sensory systems. A child with an inefficient sensory system struggles to work and learn at his real potential. Visual perceptual skills: Visual perception develops through a child’s interaction with his environment. When a child stretches his arm to reach a high branch, or climbs through a tunnel in an obstacle course, he is developing his spatial perception. Shape perception is developed by a child grasping and manipulating many different objects in play. When he cannot find the toy he wants and has to search for it in his toy-box, he is developing figure-ground perception. Figure-ground perception helps him separate the words from a body of text for reading and find his place when he is copying from the board in school. Verbal skills and Language: Children playing are constantly talking, either with themselves, explaining the aspects of the imaginary situation, or with the other children involved. Researchers have found that less verbal children speak more during imaginary play. In imaginary play, children are therefore experimenting with and developing their language and communication skills. Playing games where word sounds are changed and learning silly rhymes or making up nonsense words, helps children develop their phonics skills and auditory processing. If these are simply taught in a formal way, the child feels no real ownership and finds it harder to remember all the different sounds the written letters represent. If he plays games and experiments with the sounds in words, his feeling of being in control of the words and the sounds is greater, making it easier for him to learn and remember his phonics. He develops an actual concept of how sounds make up words. The reading programme I developed uses play to build phonics skills, the games continue the child’s reading development with fun and movement. This reduces the sense of apprehension so many children have around learning phonics and reading and allows them to develop their skills, while discovering that reading and the written word is fun. Thinking skills (cognition): Thinking is a kind of “inner speech”. We talk silently to ourselves to think through things and solve problems. Children in imaginative play begin to develop this skill through talking aloud and explaining everything that is happening in the game. (Think of the children playing in the “home corner” in your playschool and how they tell each other what to do and talk to the dolls and teddies). Slowly, as they become more practiced, this talking changes to become “inner speech” (they think it but don’t say it out loud). This is a major foundation for developing thinking and reasoning skills. We also know that showing a child how to do something has far less educational impact on him than providing him with the material and allowing him to play and experiment and discover for himself. Reading: To read well, a child needs to have developed the ability to notice the separate sounds in words. He also needs to be able to recognise

August 26, 2014

ADHD?

“There was a little girl who had a little curl Right in the middle of her forehead. When she was good she was very, very good, And when she was bad She was diagnosed with Attention Deficit Hyperactivity Disorder.” This is quote from the British Satirical Magazine, Private Eye. Amusing maybe but also very sad, and makes me wonder how often a perfectly normal child is diagnosed with ADHD. Ritalin Deficiency? ADHD is characterized by impulsive behavior, inability to concentrate, short attention span, ease of distraction, and hyperactivity. The number-one drug used to treat ADHD is Ritalin, a central nervous system stimulant. Is it possible we are breeding a new generation of children who are Ritalin deficient? Highly unlikely. Try this theory rather: ADHD is caused by the food that children of this generation are putting into their mouths. How do we expect a child to have normal behaviour if he is fed refined grains, sugars, processed foods loaded with chemicals, juices and fizzy drinks? Then add to that 90 percent fewer vegetables than required along with an overabundance of omega-6 fats and a virtual lack of omega-3 fats. Fish oil does it again A study by the University of Adelaide in Australia found that fish oil improves the symptoms of ADHD more effectively than drugs like Ritalin and Concerta and without any of the side effects. When 130 children between the ages of 7 and 12 with ADHD were given fish oil capsules daily, behaviour dramatically improved within three months. Furthermore, after seven months, the children were not as restless and showed improvements at school in concentration and attention, reading abilities and vocabulary. When the researchers compared their results to studies of Ritalin and Concerta for ADHD, they found that fish oils were more effective. This poses the question: “Why treat millions of ADHD kids with drugs more powerful than cocaine when a simple food change is far more effective?” – I leave that one for you to think about. The Cleverness Capsule The Daily Mail reported the following on 10 May 2005: “Jamie Oliver may be responsible for revolutionising school dinners, but now it seems one simple change to children’s diet could not only boost their brain power but also make them better behaved. A major new study found that adaily dose of fish oil supplements had a dramatic effect on the abilities of underachieving children in Durham.” Apart from the fact that parents reported a significant improvement in their behaviour, after just three months on the fish oils, they were reading at18 monthsabove their age.In addition, most of the pupils showed a 10 – 20% improvement in memory. The supplement was also given to children without behavioural or learning difficulties and in some of these cases a dramatic and even immediate effect was reported. Numerous studies Numerous studies conducted in all parts of the world on the effect of supplementing with Omega-3 from fish oils have shown similar results leaving a strong suggestion that some children with developmental problems, including ADHD and dyslexia, can benefit from taking omega-3 supplements. And no adverse effects have been reported to date. Researchers believe that fish oil works via effects on brain function. You simply cannot have a healthy functioning brain in a child that is not given the proper ingredients to develop optimal brain function. What else is needed? If you have a child with learning or behavioural difficulties, before you allow him or her to be labeled ADHD and placed on Ritalin, it may be worth giving fish oil a chance. However this will need to go hand-in–hand with a healthy diet and a good multivitamin and mineral supplement. All the fish oil in the world is not going to help a child who is still being fed junk food.

July 14, 2014

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