Study Hacks and Memory Techniques for High School Students
We’re on the constant lookout for ways in which we can be our most efficient and effective selves and hacks aren’t a new concept. We use them to keep up and outsmart the challenges life throws our way. And with multiple subjects and tasks on our list hacks to prep for exams are no exception – so here’s how you can get the most out of your session. When exam season rolls around, we try and find the best possible way to absorb as much info as we possibly can and sometimes it can feel impossible. Studying require students to use memory to remember ideas, concepts and material for test day and memory is basically like a muscle, one that needs constant exercise and support. The stronger your muscle the easier it becomes to prep and with the right tools and tricks you too can improve your way around your study notes and get through study material with a breeze. How can I study and remember everything? Ah, the question that often makes an appearance as soon as we sit in front of the study books; “How can I improve my memory?” or in a more, straight forward turn of events we point to our brain with: “How can I get ALL of this inside of here?”. Memory and studying skills go hand-in-hand, that much we know, the one can’t work without the other. Your brain is an organ, one that, just like our hearts, lungs or kidneys need sustenance, care and exercises. You can’t expect to hike up a mountain if you haven’t prepared your body for the journey. Memory works the same way. Our minds are full of memories and information that’s accumulated over time, memories that are organised in two folders: Short-term memory = things we’re doing right now; very sharp! Long-term memory = things we’ve done in the past; much duller. The goal is to better encode information into your long-term memory, that way it becomes easier to recall the information for a test or exam. Instead of asking: “How can I memorise ALL this stuff faster?”, learners should be asking“How can I use my memory more effectively when studying?”. Study hacks to boost exam preparation It takes practice. One way of getting into the “mind exercise groove” is to regularly review material. Along with revision, there are some memory tricks you can use to help train your brain and improve memoryrecall. Instrumental Music Did you know that listening to the right type of music can lead to more productive studying as it elevates your mood? A good mood means stress levels are down which means your brain power goes up. Avoid lyrical tracks and stick to high functioning classical tunes like Mozart or Bach. Fresh air, walks and exercise Any organ functions better when we increase its oxygen levels and the same goes for your brain. Research conducted by Dr Chuck Hillman of the University of Illinois proved that exercise can boost your memory and brainpower stating that about 20 minutes of exercise before an exam can improve performance, it also reduces stress levels. Brain food The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. Here’s what should be on the menu: Fatty Fish Blueberries Turmeric (Date balls with turmeric is a winner and they’re easy to make) Broccoli Pumpkin seeds Dark Chocolate Nuts Oranges Eggs Green Tea Activate your senses Did you know that smell can play a key role too? One study conducted by Anne-Lise Saive, Jean-Pierre Royet, and Jane Plailly has shown that smells can evoke memories. Spraying an unfamiliar scent while studying can help jog memories when sprayed again just before an exam. To avoid spiriting perfume all over the place the team also suggests chewing flavoured gum. For example, chewing mint gum in your biology class, won’t help you directly recall the makeup of a plant, but it will evoke the memory of being in that classroom, which may, in turn, help you recall the subject matter. Efficient and fast material From diagrams and colours to the fonts and spacing you use when reading notes – less chaotic study notes help learners fly through material faster. Ever wondered why Times New Roman is the default font on most applications? It’s known as an uncomplicated typeface. Make it easy for yourself to read through your material so you can get from A to Z that much faster. Go beyond your books More often than not we limit ourselves to the study material provided to us. There can be many more engaging ways to learn about subject matterlike podcasts about World War II or visiting a museum and even watching documentaries. And who knows, you might even score an extra point or three for taking the initiative to do some extra reading. Take breaks Let’s get back to our exercise analogy, bear with us – breaks are just as crucial as a good study hack, they need to be taken regularly. Interestingly enough, your body and brain can tell you when it requires a break. You might become agitated; struggle to focus or find yourself reading and re-reading the same sentence. Don’t ignore the signs. Breaks in between 45 – 60 minutes of studying can help your brain absorb more information and it also keeps you motivated and focused. Choose the right spot Memory can be triggered by different visuals within your direct environment. Research suggests moving to a new spot if you feel like you’re hitting a wall. While we may be creatures of habit when it comes to our chosen seats in class, information retention improves when you have a variety of spaces for studying. Study spaces are often up for discussion with regards to what works best and what doesn’t. Check out how you can set up your space in the most efficient way here: The ideal study space at home Go to bed It comes