Advice from the experts
Parenting Hub

Are we doing too much for our children?

As parents, many of us do things for our kids that we were able and expected to do for ourselves as kids. Our parents didn’t feel the need to negotiate with our sports coach, solve our every problem, or entertain us in our free time. A big difference from today, when all too often we are over-involved in many areas of our children’s lives. Sounds funny, I know. How can a parent be too involved or do too much for their child? Isn’t that just being a good parent? But when we don’t expect our kids to take responsibility for chores or their behaviour, and we attempt to smooth away all the bumps and bruises that are a natural part of childhood, we aren’t doing our kids a favour. Instead, we’re bringing them up to avoid taking personal responsibility and to expect that others will take care of things for them – even when they are really able to take care of it themselves. We’re teaching our kids that life is full of unmanageable problems, when what we actually want them to learn are the basic skills to manage those problems. Stepping back and taking on the role of coach and teacher instead of “do-er” and “fixer” was one of the hardest things I had to do as a parent. But it is also one of the best things you can do to help your child build their social and problem-solving skills and at the same time learn responsibility.

Parenting Hub

Developing the skill of empathy

Empathy is the ability to understand and share the feelings of others. Developing a sense of empathy is an important life skill. Young children are naturally ego–centric and tend to think only of themselves and their immediate needs. There are various benefits of being empathetic such as having a greater sense of security and, developing stronger relationships with peers and teachers. It fosters tolerance of others as well as promotes good mental health and social harmony. An empathetic adult displays greater success in professional and personal endeavours, overall happier, develop strong leadership qualities and experiences lower levels of stress.

PowerPlastics Pool Covers

Child drownings are not seasonal and are almost always preventable

Child drownings happen year-round and PowerPlastics Pool Covers is on a drive to remind parents that these drownings are entirely preventable with multiple layers of safety applied to the pool. The PowerPlastics Solid Safety Cover and adult supervision at all times should be included in these layers of safety at all times.  The PowerPlastics Solid Safety Cover offers parental peace of mind as it completely seals off the entire pool. The PVC cover is drawn over strong aluminium batons that rest on the coping, and a tamperproof ratchet fastening system makes it impossible for a small child to access the water. Small drainage holes prevent rain or sprinkler water from collecting on the cover as just a few millimetres of water can be fatal to a curious child. The cover withstands up to 220kg and is easily deployed by two people, or it can be semi-automated for single person usage. The PowerPlastics Solid Safety Cover is available in a range of colours, allowing it to blend into the outdoor area.  Importantly, the cover complies with the recommended guidelines (SANS 10134) for pool safety, set by the SABS who oversees pool safety compliance in SA.  Thermal pool covers or ‘bubble’ covers that lie directly on the water should never be considered as child safety pool covers as they do not bear weight.  Aside from covering the pool, every adult in the home needs to know what a drowning in progress actually looks like as TV has created many misconceptions around this. There is no noise or splashing nor calls for help. Drowning is quick and silent.  Even if one doesn’t have children, it is still necessary to consider safety for visitors. Families living in residential complexes with a communal pool should insist that their body corporate install a solid safety pool cover.  PowerPlastics Pool Covers has also created a Safety Monitor system. Based on the principle that adult supervision is key to avoiding drownings, it allows children to quickly identify the adult in charge should there be a safety issue among the children in the pool. When there’s a larger number of children in the pool, e.g at pool parties, it is advisable to have two or more supervisors each wearing a tag. A busy pool is high risk. You can download it here and print at home. Laminate it if possible (to prevent water damage) and then add a lanyard or tie it on a loop of string and wear around the neck. The bottom line is that children need to be supervised around pools, and as long as the pool is covered and other layers of safety are in place, the likelihood of a tragedy occurring in your pool is greatly reduced. Practical tips for pool safety Don’t let your pool’s water levels drop. Keeping the pool topped up allows for small arms to easily grab the edge if needed.  For every two children in the pool, have one adult supervising and use the Saefty Monitor tag system. The more children, the more supervisors needed. Be aware that children’s pool parties are high-risk events.  Turn off fountains and water features. Not only do they waste water and power, they can cause ripples and splashing, making it harder to see when a child has encountered difficulty in the pool or has sunk to the bottom.  Ensure that every adult in the home knows CPR, including domestic workers. Never hire a baby sitter or au pair who can’t swim. Don’t let anyone who has been drinking or on sedative medication supervise children in a pool.  Don’t leave toys in or near an open pool as children will be tempted to retrieve them. Teach your child to swim fully clothed and with shoes on. If your child develops a fear of water, don’t ignore this – a child who panics is at greater risk of drowning. Never allow swimming after dark. Discourage your dogs from swimming. Children and pets in a pool are not a good mix. Never leave the pool without securing it with your PowerPlastics Solid Safety Cover. Never design / build a pool that cannot be secured for child safety.    The Vektor Rollup Station brings semi-automation to the PowerPlastics Solid Safety Cover. Learn more.   

Parenting Hub

Bossy Kids – How to assist your take-charge child

Making friends is no easy task. It takes a lot of growing confidence and a positive self-image to crack the code of successful and happy friendships. As children go through their pre-primary years it is often a struggle to gain acceptance from peers, and not be the isolated child roaming the playground. Children often seek control over their lives and worry about having their needs met.  Often times the behaviours which they display in this regard may make them come across as a bit of a tyrant. They have big ideas running through their minds and they want things to be done exactly right. They tend to be egocentric and want others to play the way they want to play, and struggle to take “no” for an answer. If this is your child, take note, as it may quite possibly lead to bigger problems in the long run if not nurtured appropriately.  As adults we tend to be bossy too, but recognise when things are not working out and instead formulate new action plans. Children on the other hand find it difficult to move beyond their own immediate needs. For some, bossiness is momentary, while others have a naturally dominant personality. This in turn could lead to more consistent bossy behaviour.  Tell-tale signs of a ‘bossy’ kid include: Telling other kids that they do things wrong, having difficulty waiting for a turn (more often than not), disagreeing with rules (and/or often creating new rules), focusing on winning, and interrupting often. Those learners with a more dominant personality will also try to gain some control, test one’s limit, be attention seeking, and copy the behaviour of other children or an adult.  Ultimately bossy children tend to be bright, gifted, assertive and creative. If nurtured properly these traits can become an asset in developing appropriate leadership skills. However, if left untamed bossy children may well feel and become more isolated within any environment.  Parents and other adults can be important teachers as children learn how to get along with their friends. They need your help in understanding what works and what doesn’t work. And most importantly, they need your encouragement as they build strong friendships.  Here are some key tips to help tone down that bossy-boots:  Tips to tone down bossiness  Tip #1: Satisfy the need to be in charge  Look for opportunities where your child can have power to make decisions or take control. Provide choices when it comes to food, chores, dressing, play and other daily activities.  Tip #2: Model how to give directions  Often times our kids simply repeat the behaviours they learn from watching us. Stop and take a look at how you ask your spouse and your kids to do things. Modelling our own requests in a positive, calm manner can make a big difference in how our kids talk to their siblings and peers. Practice mutual respect. Apologise when you make a mistake and keep your voice firm but calm when correcting behaviours. And avoid humiliation when correcting bossy behaviour in a group setting, by rather taking your child aside and pointing out specifics, followed by examples of more appropriate ways to handle the situation.  Tip #3: Role-Play  Look for as many situations as possible to take advantage of modelling, turn-taking and asking permission to do things with other people, rather than being bossy. Get your children to use those active imaginations in a role-play, using puppets and stuffed toys working through issues such as negotiation, speaking out about feelings and finding alternative positive ways of how heated situations may be handled better. You could also do a role reversal: Allow your child to be you for fifteen minutes. She gets to make and enforce the rules, choose the meals, and run the show. Watch out! It will probably be fairly eye opening!  Tip #4: Say “yes” whenever possible  No one likes to be told “No” the majority of the time and let’s face it, pre-schoolers make unreasonable requests all day long and get told “No” on a regular basis. This is often deflating. Rather look for opportunities to say “Yes” to your child whenever possible, so that he feels like his personal wants and needs are being met.  Tip #5: Play board games  Most bossy kids have the need to win. Board games are a wonderful opportunity to nonchalantly enforce turn-taking and playing by a set of rules. It’s also a good moment to reinforce that the joy can be in the game itself, rather than the outcome. Be excited about the game and how much fun it is enjoying the time you are spending together, not about who is winning or losing. This will help plant the seed that it’s not about winning, it’s about interacting and enjoying an experience together.  Even with it being quite frustrating, always make yourself as parent/guardian available, aware and ready to jump in when your child needs help with which behaviours are bossy and how to change them. Bossiness can’t be cured overnight, but the sooner you start the sooner your child will learn to play and be fair towards others.  Now that we know how to assist a bossy child, let’s take a look at ways of encouraging a sensitive child to stand up to Miss Bossy Boots.  Having been a teacher in the Foundation Phase I often came across sensitive learners being taken advantage of and suddenly I realised that teaching and encouraging parents to teach their children to stand up for themselves was far more important than encouraging an easy going personality. You can’t change a child’s inherent nature, but you can help kids stick up for their right, with confidence.  Being assertive helps in virtually every relationship at school, at home and on the playground. In the classroom, it puts a child at an advantage because she’s comfortable commanding the teacher’s attention, raising her hand if she knows the answer, and asking for extra help if she is lost. She will also have

Parenting Hub

Bubblegummers are back! Strong, comfy, scented sneakers for building imagination without limits

Bata South Africa has brought back its top-selling, global children’s footwear range, Bubblegummers, promising to fuel the imagination of little ones once again with the coolest, comfiest shoes around. The new line of Bubblegummers high-tops and sneakers is out now in selected Edgars stores nationwide and online.  A firm favourite for kids the world over, Bubblegummers have delivered lasting memories of fun and adventure for generations of children. They’re crafted for function, durability and great support for growing feet, but designed with colour and fun in mind. With elasticated laces and light-up soles – infused with a signature bubblegum scent – the new line includes a variety of styles, designs, colours and sizes, packaged in a super sturdy and lightweight fit that’s perfect for active and playful kids. Bata Country Manager, Michael Wyatt, says: “Every pair of Bubblegummers is designed with the most advanced technology to ensure that kids can play and explore in comfort and safety in their early years. Bubblegummers is all about combining fun, form and function, and we’re confident that kids and parents alike will love the innovation and aesthetic appeal that have been incorporated into the design of this new line.” Bubblegummers footwear innovation The new Bubblegummers range of sneakers is antibacterial and breathable thanks to special Bubble Breathe technology. Bubble flex helps the shoes adapt comfortably to the energetic movements of childhood. Bubble absorption in the sole of the shoe keeps busy little feet protected, while a non-slip bubble grip supports the child’s stability as they explore the world. Bubble health keeps feet fresh and free from odour-causing bacteria, thanks to sanitised insoles. And to top it off, there’s bubble smell, with a signature Tutti Frutti bubblegum fragrance infused into every pair of Bubblegummers. The Bubblegummers range caters for girls and boys, and all shoes are designed with a child’s general developmental goals and ages in mind.  Bubblegummers for infants are soft, yet offer protection from unexpected bumps, while shoes for pre-school children have an easy fit and are flexible for energetic toddlers who want to play.   “Children take up to 16 000 steps every day as they play and keep active. As parents it’s our responsibility to encourage play and physical activity, which are necessary for growth. This is why the Bubblegummers range is designed to allow for flexibility and protection, with the colours and technologies that your children need to grow up healthy and happy, as they build their imagination without limits,” says Wyatt. Shop Bubblegummers at selected Edgars outlets nationwide, and Edgars online. Sizes range from toddler size 6 to 10 and kids’ size 11 to 3, for boys and girls. Follow Bubblegummers on social media:  Instagram: @bubblegummers_za Facebook: Bubblegummers_ZA

Bonitas – innovation, life stages and quality care

All you need to know about asthma

South Africa is ranked 25th worldwide for asthma prevalence and is ranked fifth for asthma mortality. The lack of appropriate diagnosis, treatment or access to care may be important considerations in tackling asthma morbidity and mortality in South Africa.

Parenting Hub

Every day should be story day!

You’re never too old, too wacky, too wild, to pick up a book and read to a child. – Dr Seuss Wednesday 1 February is World Read Aloud Day(WRAD)! Nal’ibali, the national reading-for-enjoyment campaign, has been providing a free, special story for children to celebrate World Read Aloud Day (WRAD) for over a decade. 2023 is no different. Once again, Nal’ibali is calling on all South Africans to join them in reading aloud to the children in their lives on WRAD.. For some it will be the first, important step to habitual reading while for others it will be a continuation of their reading journey. For WRAD 2023, Nal’ibali aims to reach their goal of reading aloud to 3 million children. Young children who are read to in languages they understand, perform better in school, develop better memories, stronger vocabularies and comprehension skills. This year’s story,  ‘Every day’s a story’ was written by Tumisang Shongwe (fondly known as Miss T), who is a children’s author and literacy advocate. The story is available in all eleven official languages on Nal’ibali’s website.  And copies will be distributed by the field team at community outreach events throughout the country. The story is available as a PDF – you can  download here

FYI Play it Safe

A SAFETY GUIDE TO GIVING YOUR CHILD A FIRST PHONE

Getting a first smartphone has become the major milestone of modern childhood, and many families are starting off the year with a new connected user in their midst.  Children are getting phones younger than ever, and parents need to be well-prepared.  Much like a teen getting their first car, the first smartphone brings greater freedom, but also more danger. Just like you wouldn’t hand over the keys to a first car without making sure your child can safely and legally drive, parents need to lay the groundwork for their child’s secure and responsible use of a device that opens up to them an infinite digital realm with an abundance of dodgy alleyways and dark corners. Safety is rooted in open parent-child communications If you haven’t yet started to have hard conversations with your child, then expect their first smartphone to be a catalyst for this change in your relationship.  Their safety, as they navigate the internet and an array of digital platforms, should from now on be an open and ongoing conversation.  Amongst many, and endlessly emerging topics, you’re going to need to have discussions around online pornography, depictions of violence, sexting, grooming by online predators, catfishing, cyber harassment and cyberbullying, suicide-related content, disclosure of personal information and the Law. Rachelle Best, the CEO and Founder of FYI play it safe, an AI-powered monitoring app says, “Some parents think that if they use a parental control app, they can side-step conversations with their child that they will find awkward.  It’s important to realise that a parental control app is just one measure in a family’s internet security ecosystem, it can not and does not do it all.  Conversations about threats, safety measures and digital behaviour should start even before the handing over of a first phone, and then continue as a norm of family conversation.  Establishing a trusted practice of talking about threats, dangers and staying safe, means that when your child is facing a challenge, they will come to you to talk about how to handle the situation.” Best’s advice here underscores an important point – your goal in keeping your child safe on the internet should not be to police every site they visit or pore over every chat they have with their friends.  What’s important is to help your child develop digital literacy and gain the skills they need to become responsible digital citizens capable of handling problems on their own. So, what do parents need to know and do about internet safety? Be aware – You can’t help your child navigate risks and threats that you don’t know about.  Take an ongoing interest in internet safety issues and keep up to date when it comes to the latest and emerging threats.  Be the trusted source of important online safety information for your child. Raise a responsible digital citizen – Your parenting extends from the real-world into the digital realm.  Educate yourself about South Africa’s recently promulgated Cybercrimes Act and keep abreast of digital etiquette and required standards of behaviour. Promote your family’s digital literacy – Encourage critical thinking and the rigorous verification of sources of information.  Help your children understand propaganda, disinformation, and misinformation, as well as the commercial incentives driving social media influencers and technologies enabling falsifications such as deep-fake videos. Understand the impacts of harmful content – In a significant development last year, a UK coroner’s inquest report identified that a 14-year-old UK girl’s viewing of online content via social media was a factor in her death by suicide.  At the hearing, it was reported that she binge-consumed suicide and depression content, and Pinterest and Instagram were highlighted.  Some of the content she engaged with wasn’t what she searched for but what algorithms served up for her.  Parents need to know that social media age limits do not work, and that there is harmful content across all social media platforms, which remain unregulated. Establish and maintain a family online safety ecosystem – A parental control app should be part of an online safety ecosystem, not the be-all and end-all of keeping your children safer online.  Some parents institute ‘device checks’ to periodically review their children’s online activity, however these types of inspections are time-consuming and often have a negative impact on the parent-child bond, especially for teens with their increasing needs for privacy and parental trust.  In addition, many instant messaging platforms now have a ‘disappearing messages’ feature that can be enabled to protect privacy.  This means that parents who inspect their children’s devices will not always see everything anyway.  Advanced solutions such as the FYI play it safe app draw on AI and ML to monitor the content of children’s online activity across mobile devices in real-time, and in a non-intrusive way to provide parents with proactive alerts. Best explains, “FYI play it safe monitors all apps and online interactions, including in-game chats.  New accounts and apps are included by default without the need for your child’s account credentials.  Yet, the app is not spyware, and it is not clandestine.  Instead, it provides parents and children with the opportunity to mutually agree on the best way to stay safe in the digital world, similar to providing your child with a helmet when they start riding a bike.  Parental alerts open the door to having important conversations about the content your child is engaging with or about the chats they are having with strangers online.  This is a solution that supports the goal of having open, trusting conversations about threats and dangers, and empowering your child to make responsible and smart decisions about their online activity.” Getting a first smartphone is an exciting and fun milestone for your child.  There are so many benefits for a connected child, from the boost of safety in the real-world to the discovery of new information, interests and connections that can enrich their lives.  Opening up communications, setting reasonable ground rules and establishing a family online safety ecosystem are the basics for your child to be able

Bonitas – innovation, life stages and quality care

Your child and headaches

Headaches aren’t just for adults, kids get them too. But if the sufferer is a child, the discomfort can put parents under enormous strain and anxiety. Knowing how to handle and treat a headache in a youngster can help you and your child feel better.

The Bridge Assisted Learning School

HOW TO HELP YOUR NON-NEUROTYPICAL CHILD THRIVE

Parents of young children often fear whether their child will “fit in”, cope in a sporting environment or achieve academically if they are non-neurotypical. These concerns are based on a societal perception that children should at least be ‘average’, even if they are not top of their class.  However, an educational psychologist says this is the wrong approach to take for parents of non-neurotypical children, because it will always be possible for them to belong and fit in somewhere, even if this does not occur perfectly within society’s norms of what ‘fitting in’ means. Dr Greg Pienaar, Educational Psychologist and Principal at The Bridge Assisted Learning School, in Lonehill Sandton, notes that ‘average’ is literally defined as dividing a total by the number of quantities. “By that definition alone, no child will be average. Every child has strengths and weaknesses. That is the Neurodiverse approach, which acknowledges variations in the brain regarding learning, attention, and moods in a non-pathological sense. In other words, as Judy Singer noted, these differences are not deficits, they are variations. That does not however mean that we can’t support our children – with the help of their school, their teachers and potentially their therapists – to achieve and empower themselves to the best of their ability, says Dr Pienaar. “Most educational scientists or educational psychologists will tell you that everybody needs support somewhere. Some people less than others, some people more. Some children require assistance with academic areas. Some children require assistance with developmental deficits or with their “building blocks”. This could mean Speech or Occupational Therapy, for instance. Most professionals would agree that the earlier certain developmental issues are addressed, the better the chances are that issues may be either sorted out, or much improved.”  Dr Pienaar notes that at an Assisted Learning School such as The Bridge in Lonehill, support is provided as a team of the teacher, the therapists involved, and always the parents or guardians.  “It is therefore important to work together. Even if your child is receiving professional support, parents or guardians of the child have an important role to play at home. Very often (most of the time) it is vital that many of the concepts learnt during therapy are reinforced in the home environment. Regardless of the interventions and support required, by identifying what kind of support is needed, and by working together as a team, all children can rise to their potential,” Dr Pienaar says. The team of Therapists at the Bridge compiled the following helpful tips for parents:  SPEECH 1. Bath Time Language Modelling: Bath time is a great opportunity to model language as the options of bath toys and sensory-integrated water play is endless.  Quantity concepts: Water cups and toys are great to teach concepts of ‘more’ ‘less’ ‘heavy’ ‘light’ ‘the most’ ‘the least.’ Your child can fill up water cups with water from the bath to the desired quantity you specify to them. Remember that the modelling on the quantity is important so that they understand the concept before they are expected to demonstrate it.  Oral Motor Exercises: Blowing the bubbles in the bubble bath or using toys to collect the bubbles and blow them is a great way to stimulate the oral motor muscles required for the various articulation movements.  2. Transition Games: Transition games are activities that can be done as your child transitions between places or routines.  I-Spy Games: While driving to school in the morning, play a game of I-Spy with your child and ask them to name items starting with specific sounds. This targets an underlying early literacy skills or initial sound identification. Memory Games: As you walk through the grocery store with your child, play a memory game with them where they are required to recall items you put into your trolley, adding in a new item each time, and asking them to recall the list.  3. Bedtime Routine Games: Bedtime is the best time of day to include reading stimulation and book awareness. Use the method of paired reading, ask questions about the book, make predictions, point, and label items and colours, and make it fun.  OCCUPATIONAL THERAPY Foundational skills such as sensory processing, body awareness, eye movements, postural stability, and proximal stability (to name a few) form the building blocks of executive functioning skills such as performing gross/fine motor movements, writing, spatial reasoning, and so forth. These foundation skills can be supported and developed by: Providing deep pressure which improves body awareness and can assist with sensory regulation. Give lots of hugs Roll your child in their towel Let your child sleep with a heavy blanket Alternate seating improves postural and proximal stability. Let your child lie on his/her tummy while playing, watching TV, or working Let your child sit on a gym ball instead of a chair Work against a wall by sticking the work on the wall, instead of working on a table Activities of daily living can help in developing good planning and organisation skills, strength and stability, bilateral coordination, and other executive functioning skills. Wash a car with your child Allow your child to lay the table for meals Baking activities Allow your child to assist with wiping windows/mirrors Assist with putting clothes on the line “These are some of the few ways you can be involved in your child’s development, to allow for regular and consistent stimulation,” says Dr Pienaar. “While it is extremely important to facilitate your child’s development through structured tasks, children should also be encouraged as much as possible to play and to explore their environment. As our world becomes more technologically inclined, children are playing less and exploring less, which results in delayed development.  “If you identify areas of concern, it is important to approach a professional team as early as possible, to assist your child as soon as possible. Then, get involved in the professional support. By all role-players being involved in your child’s development, a supportive environment is created for your child to learn

Parenting Hub

Play helps children-and parents-talk about big issues

We love how children laugh while they play, and we marvel at their imagination and creativity as they have fun and make games out of whatever items they have in hand – but it’s worth remembering that play is a way to prepare children for the future, in so many ways. According to the LEGO® 2022 Play Well Study*, 90% of South African parents agree that play has an important role in children’s development. Furthermore, 95% of parents believe that play helps children learn judgement and decision making, and 96% think it helps them be able to question and make up their own minds. When it comes to skills needed for the future world of work, 88% of parents agree that play helps build resilience and emotional intelligence, while 95% agree that it helps build leadership skills and critical thinking. Importantly, 93% of parents believe that toys can help children learn about diversity, and 89% of them think that toy companies have a role in creating a tolerant society though inclusive toy. Toys can help facilitate conversations about gender and sexuality that parents might otherwise not know how to initiate or facilitate, supporting the 9 in 10 parents who believe that it’s important to discuss diversity, equity and inclusion topics. Adding even more impact to this, 98% of parents believe that playing together builds stronger family bonds. One of the reasons for this is that play helps children learn language and  literacy, whether it’s through adults describing the toy or game to them, or whether it’s through listening to songs and poems. “Parents surveyed also said that playing with LEGO bricks helps develop their children’s emotional, physical, social and cognitive skills, including collaborating with others, and learning from mistakes,” says Miroslav Riha, country manager for LEGO Group in South Africa. Play also teaches children how to communicate, whether it’s through hearing stories or participating in make-believe play. This is where they learn about their role in their family and community, and how language works. “All these various learnings and skills come together to give children the language and social skills that they need to navigate the world around them – whether it’s to engage in day to day basics, or to understand more complex topics,” Riha adds. “Playing might just look like a whole lot of fun – but it’s a vital building brick in our children’s social fabric, and equips them to deal with the world that they’re growing up in. *The 2022 LEGO Play Well Study builds on the success of the 2018 and 2020 studies, which were designed to provide a bank of compelling insights and data about child, parent, and adult perceptions and behaviors on different topics. A 20 minute online quantitative survey was conducted across 35 markets between January and March 2022, asked to a total of 57,374 respondents, including 32,781 parents with children aged 1-12 years old, and 24,593 children aged 5-12.

NutriPure

NutriPure Vitamin Gummies – A chewy and tasty vitamin for everyone

Fruits and vegetables are powerhouses of concentrated micronutrients. Most people today are familiar with the fact that professionals recommend consuming at least five servings of vegetables or fruits per day. It is important that we recognize that dietary supplements cannot replace any balanced diet but can support and help maintain good health and general well-being. Today, more people need food supplements to support their diets and to keep their bodies in good working order. Nutripure has recognised the fact that many people don’t enjoy taking pills, so NutriPure has created delicious gummies for individuals to bridge the gap in nutrition. With NutriPure chewable gummies for adults and kids, your whole family can now enjoy taking vitamins conveniently with no pain associated with swallowing tablets or capsules. NutriPure gummies are specially formulated for adults and kids with natural pectin.  NutriPure gummies help to unlock energy, support immunity, maintain overall health, and enable you to enjoy the goodness your body requires to thrive – all with just one gummy vitamin per day. NutriPure contains no added preservatives, no artificial flavours or colourants, is free of dairy, wheat, nuts, and eggs, and has no sugar coating. Kids variants are suggested for 3+ years.  NutriPure for Adults NutriPure Vitamin D3 (From R 134.95) helps maintain strong bones and teeth plus is excellent for the immune system and is known to aid in the fight against viruses. Vitamin D contributes to: The normal function of the immune system The maintenance of normal bones and teeth The maintenance of normal muscle function Normal absorption/utilization of calcium and phosphorus NutriPure Apple Cider Vinegar (From R159.95) gummies contain apple cider vinegar, enriched with Vitamin C and B6. Vitamin B6 contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Vitamin C and B6 contribute to the normal function of the immune system.   Nutritional highlights: With 500mg of Apple Cider Vinegar per serving for immune support and metabolism Vitamin C for immune health Vitamin B6 for energy-yielding metabolism Vitamin C & B6 to reduce tiredness & fatigue NutriPure Immune Support (From R134.95) has been carefully formulated with 6 essential vitamins and minerals: Vitamin C, Vitamin D, Vitamin B6, Vitamin B12, Zinc, and Selenium which all contribute to the maintenance of good health. Each NutriPure Multivitamin (From R134.95) contains a balanced dosage of 12 essential vitamins and minerals: Vitamin D, B6, B12, C, biotin, pantothenic acid, and niacin help to metabolize carbohydrates, fats, and proteins and are factors in the maintenance of good health. NutriPure for Kids NutriPure Vitamin C 60s/120s (From R 109.95) contributes to the immune system by helping to boost immunity. Vitamin C also contributes to the normal functioning of the nervous system and can reduce fatigue and exhaustion. Nutripure gummies contain 80mg of vitamin C.  At any age, a balanced gut is highly important in keeping the body in healthy working order. NutriPure Probiotics (From R 164,95) is formulated with Bifidobacterium infantis & Lactobacillus rhamnosus, two scientifically tested bacteria strains. Each Nutripure gummy contains 1 billion live cultures to help your child boost their daily culture intake. Ideal to use everyday Important to take when children are on antibiotics NutriPure Immune Support + (From R 109.95) contains a unique blend of 6 essential vitamins and minerals that all contribute to the normal function of the immune system. Vitamin C, B6, and B12 help to metabolize carbohydrates, fats, and proteins and are factors in the maintenance of good health. NutriPure Vitamin D (From R109.95) helps maintain strong bones and teeth plus is excellent for the immune system and is known to aid in the fight against viruses. Vitamin D contributes to: The normal function of the immune system The maintenance of normal bones and teeth The maintenance of normal muscle function Normal absorption/utilization of calcium and phosphorus NutriPure Multivitamin (From R109.95) contributes to the function of children’s immune systems and the function of many other systems in the body. Each NutriPure Multivitamin complete contains 11 essential vitamins & minerals: vitamin D, B6, B12, C, biotin, pantothenic acid, and niacin help to metabolize carbohydrates, fats, and proteins and are factors in the maintenance of good health.  Nutripure can be found at Dis-Chem, Clicks, Takealot, and other major retailers.  For more information go to http://nutripure.co.za/

PowerPlastics Pool Covers

Drownings escalate in summer, have peace of mind by cover your pool with a PowerPlastics Solid Safety Cover

Drownings in swimming pools always escalate in summer but why chance it – you probably won’t get to the pool in time? The best-selling child and pet safety cover, the PowerPlastics Solid Safety Cover, gives you absolute peace of mind. Easy to use, it forms a complete barrier over the pool. Also reduces power, chemical and water consumption, so you will enjoy savings as well as safety! Don’t wait until it’s too late. 

Bonitas – innovation, life stages and quality care

Handling Childhood Illness Effectively

Most parents know that during the course of raising a child you will have to deal with different bouts of illness. Here is some information, from Bonitas Medical Fund, which should help you to manage common early childhood illnesses successfully.

Bonitas – innovation, life stages and quality care

PUTTING YOUR KIDS ON A PATH TO GOOD NUTRITION

For many parents, nothing is as stressful as getting your kids to eat all the food on their plate, especially when it comes to veggies. Eating a variety of healthy foods is essential for your children’s wellbeing. Here are some tips on how to get your kids to eat better.

FYI Play it Safe

SEXTING, PORN & PREDATORS – UNCOMFORTABLE CONVERSATIONS CAN MAKE KIDS SAFER ONLINE

When it comes to keeping your children safe online, solutions such as parental controls certainly can help.  However, there’s widespread agreement that parents need more than one strategy, and all online safety efforts will be more effective if they are underpinned by open communications between parent and child.  It’s not hard for parents to have ongoing discussions with their child if they are about a topic like cyberbullying, which spans the physical and digital realms.  However, a number of the online dangers for children and youth are far more sensitive topics for conversation that will test most parents’ levels of comfort, especially when it comes to talking about sex and pornography or suicide and suicide ideation. Rachelle Best, the CEO and Founder of FYI play it safe, an AI-powered monitoring app used by families across the world to keep kids safer online, spends a large portion of her working time engaging with parents, teachers, children and youth about the online dangers facing young internet, gaming and mobile app users.  She has a wide-ranging view of how South African parents and their children are either currently tackling or avoiding difficult topics.   Rachelle says, “Parents have different levels of personal comfort with certain sensitive topics that can inhibit them from starting these conversations or responding appropriately if their children initiate them.  In these cases, the ‘not my child’ syndrome is commonly used to deflect from the need to have a conversation about a topic that is uncomfortable for the parent.  Typically, I come across those who will insist their child is ‘too young and innocent or naïve’ to have a conversation that is related to sexting or online pornography or child grooming by predators.  Others will say such conversations aren’t necessary because they trust their child to never look at sexually inappropriate content or engage with a stranger or potential predator.” Parents with ‘not my child’ syndrome’ are at risk of being blind to the ubiquity of online pornography and other content depicting overt adult sexuality.  For instance, latest research shows that while 75% of parents say that they believe their child has never been exposed to pornography, while 53% of children were comfortable admitting that they have been.  It’s likely many more would prefer to deny any engagement with pornography.  Inappropriate online sexual content is not the only concern; children and teens are also vulnerable when it comes to stumbling across or seeking out content around suicide, suicide ideation, self-harm and violence.   Furthermore, social media channels are not only online spaces where children and teens may encounter predators. They could meet potentially dangerous strangers in gaming chatrooms or on other communication app platforms as well.  This ever-evolving landscape, where new apps and games are launched daily, makes it difficult for parents to keep up and keep track of all the digital spaces where their children may be active.  Rachelle says, “This is why open communications forms the bedrock of child online safety.  Parental controls, and advanced monitoring and alert apps such as FYI play it safe are part of the layers of security needed, but one solution alone is unlikely to prevent your child from encountering harmful content.  You have a strong foundation to help keep your children safer online when you are taking an interest in your child’s digital life, talking to them openly about the risks and keeping a conversation going about how best to handle or avoid risks.” Why some parents avoid conversations about difficult topics with children Counselling Psychologist, Lekha Daya says, “There are topics that may trigger shame or a level of discomfort which a parent may not know how to tolerate, causing them to avoid a conversation.  There may also be a gap in parents’ understanding of their teenager’s world because it differs so much from their own experience of youth.  Some parents may feel inadequate at facilitating conversations about difficult topics and prefer just not to have them.  Others may be resistant to learning about and fully understanding the online world, especially when it comes to grappling with both the positives      and negatives of gaming and social media.  There are parents who have an authoritarian and critical parenting style that does not create room for ease in difficult conversations. In these cases, both teens and parents go into a defensive fight or flight mode where having an honest and open conversation becomes challenging, if not impossible.” Top tips for having hard conversations with your tweens and teens Start by being aware of yourself – Reflect on your own feelings of discomfort and/or shame that might be causing resistance and avoidance when it comes to dealing with important online safety topics.  It helps to be aware of your own anxiety      in your body when the topic is brought up – such as a tightening in the chest, quickening of the pulse or an urge to fidget.  Lekha says, “Self-awareness is a lifelong process but one that requires commitment from all parents to equip themselves in having difficult conversations. Building self-awareness for yourself as a parent and for your teen starts with understanding that your responses are often from your own childhood experiences and exposure.” Adjust your expectations – A conversation about a hard topic is a challenge, but you don’t have to be ‘perfect’.  Lekha says, “Self-compassion and allowing for one’s own feelings of vulnerability is important.  Know that you will not always get it ‘right’ in difficult conversations, and that’s okay. Sometimes, your teen might seem to have a knack of bringing up a difficult conversation when you feel unprepared.  Sometimes, you won’t know the answers to their questions. Take the pressure off yourself to have the conversation ‘perfectly’, and forge ahead with it rather than avoid it.  You don’t need to know it all, you can acknowledge what you’re not sure of or don’t know, and then open the conversation up again at a later stage when you’ve found out more. It’s important to be able

Evolve Online School

Why learning to fail sets children up for success later in life

The question of examinations and gaining or losing marks looms large at this time of year, as school students get down to the business of making the most of their academics in 2022. But what if the way we traditionally look at the role of school and learning is outdated and unnecessarily anxiety-inducing? “The common understanding that most people have about school is that it is a place where students go to learn facts and move from one grade to the next by passing examinations where they regurgitate those facts,” says Colin Northmore, Principal at Evolve Online School, a brand of ADvTECH, Africa’s largest private education provider. “However, that is an obsolete approach, given the fact that anyone can find a fact at the click of an online button. So, the role of education has evolved, and that schools must bring more to the education table than transferring facts from the teacher at the front of the class to the minds of students.” Northmore says the role of school and learning in today’s age, is about teaching children where the boundaries are – that is, the sum of what we think they need to know or be able to do, about any subject, and then expecting them to adventure beyond that.  “This idea does not mean that what they learn in traditional education is not essential. This idea is more about how we teach children and what we expect them to do with what they have learned. Critically, this idea is about how we measure a child’s success.” Many schools generally do not treat failure as worth celebrating, Northmore notes.  “Instead, many if not most schools interpret so-called failure as a lack of effort (sometimes correctly) or a lack of ability on the part of the child. It is a reason for punishment, and children are taught to avoid failure at all costs. This approach has often been linked in research to cheating in exams and even teenage self-harm and suicide.”  In her article on toxic achievement culture, educational researcher Dr Beth Cooper Benjamin says: “If we want students to be successful in their schoolwork and tackle thorny real-world problems, then tolerating and learning from imperfection is a muscle we must help them build.” Children are better served if we teach them that failure is just the first step in a learning process. Next should come reflection, says Northmore. “We should not be giving children the correct answers, but rather teach them to ask better questions like: What did I not understand; what could I have spent more time practising; who can I ask for help with this; what could I do differently next time; and when do I have an opportunity to try again? “Therefore, an assessment system that shows students where the gaps in their knowledge or skills are, coupled with information about how often they try again after not achieving mastery; how much time they devote to improving; and if the children are addressing their gaps, provides them with the tools that they can positively and productively use when encountering problems and challenges in later life.” The biggest challenge is always the gap between theory and action, says Northmore. “So for instance, schools must consider how much opportunity is provided for ‘failing forward’ and adventure on the path towards discovery? Schools using a mastery-based approach are ideally positioned for this new age of learning, based not on memorising facts and passing rote tests and exams, but confidence-building and mastery.”  With this approach, children get multiple opportunities to complete tasks and tests. And the space between their completion of a task and when they get feedback on their degree of mastery is kept as short as possible, by way of a live reporting system based on the learning goals. Children and their parents should have a live view of their areas of strength and places for development. And they should also be able to easily keep track of the pace their child is achieving in completing their work. “So as the year kicks into high gear, let us help our children to explore, investigate and learn the power of ‘I have not mastered this yet’, while giving them the space to fail with confidence and without rebuke, as we light the flame of lifelong learning in their hearts.” Learn more about Evolve Online School by clicking here. Are you ready to enrol at Evolve Online School? Apply Now!

Parenting Hub

Kaspersky shares online gaming safety tips for children

Following the recent leakage, revealing how Roblox moderates content, Kaspersky experts share insights on what cyber threats can threaten users, and especially children, in the gaming space and how to protect yourselves. The leaked documents give insight into the targeting of children by predators on the platform and how the platform attempts to fight child grooming. Additionally, one issue identified in the documents is that although Roblox’s systems scan 100 percent of submitted abuse reports, only around 10 percent of those are actionable. This suggests that even on a gaming platform, where content is moderated, there remain a large number of risks for children. Roblox is an online gaming platform that allows users to create their own game simulations and virtual locations, where they can play in different locations themselves or invite other users. There are both harmless and very popular locations, where users can choose a pet and take care of it or go through an obstacle course with their characters. The genres of such games are almost unlimited and the number of daily active users was 50 million by the end of 2021, most of which were school-aged children. However, in the game world they may also meet fraudsters, who can either be members of the selected playthrough or even be its authors. Threats from them can come both inside the game world – they often show aggression, deception or intimidation. For example, the theme of the Roblox game world might be used to create phishing resources in order to steal login and password from the account and further withdraw funds from the victim; or under the guise of in-game currency (Robux) users can be offered to register with a real name or pay for a “no-lose lottery,” participation in which will bring nothing but loss of money. “Although Roblox has a system of content moderation, you should not rely on it completely. It can be especially dangerous for school children, who due to their lack of experience may not be aware of many cybersecurity rules,” comments Andrey Sidenko, Lead web content analyst at Kaspersky. Here are a few rules to help not only protect your data, but also not to find yourself in a location that can harm you or your children psychologically: Do not share your real name, place of residence, school, or other personal information that can help attackers identify you in the real world;  Only chat with those users who you know personally; do not chat with strangers in Roblox or anywhere else; Use a complex and unique password and always end the session at the end of the game, especially if you choose to connect from an unfamiliar device. Don’t forget to use two-factor authentication; Roblox is using internal content monitoring system and if you come across any unwanted ads, cheating, online grooming, different types of harassment or aggression towards you or other users you should report it to the moderators; Critically evaluate the information you encounter in the game world. Abusers may use a variety of techniques, including social engineering. For example, they may offer you a reward in the form of in-game currency (Robux) for detailed information about yourself. If someone offers you this, then in all likelihood it’s cheating, and the fraudster clearly has “own interests”; Use antivirus solutions and parental control programs to be sure that your child can use the Internet safely.

PowerPlastics Pool Covers

Pool safety for kids – what you need to know about solid safety pool covers

As a parent, you already know the importance of child drowning prevention and how quickly accidents can happen. What you perhaps didn’t know is that in South Africa, pool safety will become a regulatory issue, governed by the SABS through its building Standards.    According to the Safety Standard (SANS 10134), pool safety will need to be provided on all properties. The most effective way to address this is with a solid safety cover. But not all safety covers are made equal and it is important to understand the criteria when choosing a safety cover.  These are the questions to ask and the critical factors to get right if your safety cover is to perform as it should and keep unsupervised children (and pets) safe. After rain, does the water drain off within 15 minutes, leaving no water pooled on top of the cover? A compliant safety cover must have drainage holes.  Could an object measuring 114mm fit under the edge of the cover? This represents the size of a small child’s head.  Is the cover’s weight tolerance 220kg or more? Can two adults and a child walk on it without harm to themselves or damage to the cover? Are the batons supporting the cover manufactured for solid safety pool covers and able to carry the intended weight? Similarly, are the ratchets of adequate quality? Are the supplier and  the installer accredited by SANS 10134? Does the supplier provide official certification with the safety cover?  The PowerPlastics Solid Safety Cover is the leading child safety cover and complies with all the abovementioned requirements. Solid Safety Covers were first designed and introduced to the South African market by PowerPlastics Pool Covers. Many have tried to copy it but don’t always get the quality right. Cutting corners by using cheap components could result in a pool cover that is as unsafe as an uncovered pool if not even more dangerous, imagine being trapped under a defective cover! A Solid Safety Cover  is a specialist product, and requires specialist design and installation methods.  Go with the original and best in quality cover from PowerPlastics Pool Covers. You will be glad you went the extra mile when your quality safety cover stops a child or pet drowning in your own home.  Learn more at www.powerplastics.co.za 

Parenting Hub

Board of Little Experts’ Creatively Curates KidsCon 2022

Comic Con Africa is excited to announce that KidsCon will be back this year and form part of Africa’s largest multi-genre pop-culture and gaming festival. Curated by an impressive ‘Board of Little Experts’, this years’ show will set KidsCon apart, as the ultimate immersive experience – a festival just for kids, designed by kids. Collocated with, and taking place throughout the entire Comic Con Africa weekend at the Johannesburg Expo Centre from 22 to 25 September, KidsCon will have something for all little fans. Bringing together everything that dreams are made of, and more. KidsCon has heightened the experience and selected several of the brightest, and coolest kids between the ages of 7 and 11 to form a ‘Board of Little Experts’, which plays an important part in deciding which cool elements make it to KidsCon this year.  “With almost 60% of Africa’s population under 25 years old, listening to, and taking direction from the kids on the ‘Board of Little Experts’ is vital in shaping not only the most incredible festival experience, but it also lays the foundation for an intuitive, inclusive and representative society. They grow up with technologies and tools many of us could only have dreamt of at that age. Plus, they have a brilliant way of thinking outside the box that can surprise even the most creative of adults,” said Carla Massmann, Comic Con Africa Show Director.  ‘Board meetings’ might sound boring… but this is where we find creative ways of discovering what’s fun out there and what they want. Coming from different backgrounds, having varying interests and opinions on topics such as gaming, fashion, food, books and so much more, makes the board more dynamic and fun! From doing unboxing reviews, engaging in conversation, comparing what they like and don’t like as well as voting on certain games, gadgets and kids gear, the ‘Board of Little Experts’ provides welcomed insight on what South African kids want to uncover at every turn.  “Even though we can’t bring a spaceship to the show or build a hall out of candy quite yet, our little experts have wonderful insights into the things that excite them. We also build incredible content with them, such as unboxing, game reviews, and art tutorials to name just a few. This year’s board have really surprised us, sharing so much creativity and inspiration, they are a confident bunch that give us a taste of our future leaders and go-getters ” continued Massmann. Kids have an incredible four days of fun to look forward to this year with more activities on offer than ever. There’ll be daily Kids Karaoke competitions, along with that are super-fun Just Dance challenges, Mario Kart races, Transformer Speed Builds, and so many other activities taking place live on the Kids Con stage every day! Families can now look forward to a bigger and better KidsCon experience with daily cosplay and dress-up competitions with some stunning prizes. Other highlights will include the latest and greatest in toys and kids lifestyle product, KidsCon Comic and Art, Kids Tech, and of course tons for our Gamer Kids to thrill and delight.  One of the highlights in the gaming space  will be the KidsCon E-sports tournament powered by RGB Gaming. The two-day tournament will see 64 players from 16 schools duke it out to decide who walks  away with bragging rights and stunning prizes as the top team of the event. There will also be two days of free play where everything from robotics, esports and game-based learning to coding, build challenges, and 3D printing will be available to experience. Buy your tickets today for the ultimate family day out and learn about all the amazing things Comic Con Africa and KidsCon has in store for the little ones by clicking HERE.

Parenting Hub

How to install your car seat and correctly strap in your child correctly for optimal safety

According to the law, children under the age of three have to be strapped in when travelling in vehicles on South African roads.  The type of seat your child needs depends on several things, including your child’s age, size, and developmental needs. Once you’ve established what car seat you’re after though, correctly installing it and knowing how to strap in your child is the next very crucial step to securing your child’s safety when in a vehicle. According to Maxi-Cosi car seat manufacturers, their seats are among the safest you can buy, but all car seats need to be fitted and used correctly for safe travel and maximum protection. Here are their top tips for car seat safety: Install car seats correctly Baby car seats must always be rear facing. If you have ISOFIX in your car use an ISOFIX car seat, it’s easy to install the seat to the anchor points. If you don’t have ISOFIX you can use a seat belt installed car seat. Make sure you know how to guide the belt correctly and pull the car seat belt tight. Make sure the seat is locked down – a simple check is to check if the car seat is moving around a fair amount, in which case it’s not installed correctly Pull the car seat’s safety harness tight. If you can just slip one finger between the harness and your child’s chest, it’s tight enough. Read the car seat manual or watch the installation video and follow the instructions carefully. Various baby stores can also install carseats for you and check that your seat Secure your child correctly Always use a car seat, even on short trips It’s obvious, and it’s the law, but we still sometimes see children travelling without a car seat. Accidents can happen, even on the shortest trips. Use a rear-facing car seat for as long as possible It’s safest for babies and toddlers to stay in a rear-facing car seat until they are at least 15 months old. It doesn’t matter if their legs stick out, but if their heads are higher than the seat shell, they need the next size. Avoid second-hand car seats You can never be sure a second-hand car seat is a safe car seat. You don’t know if it’s been damaged in an accident, or has pieces missing. Use the correct size car seat It’s best to buy a car seat for your child’s current height and weight, then buy the next size up. Avoid seats that claim to cover all ages in one. Make sure the safety harness is at the right heightThe harness should be at shoulder height.    Take your child’s coat offA thick coat can make the harness less effective. If your child is cold, use their coat as a blanket over the harness. Beware of activated frontal airbagsThe safest place for a rear-facing car seat is on the back seat, passenger side. This avoids the danger of front airbags inflating against the seat. Deactivate the front airbag if you use your car seat on the passenger seat and place this seat in the rearmost position. Make sure the safety harness straps are not twisted. Keep loose items off the rear parcel shelfIn an accident, even small loose items can turn into dangerous projectiles. Tuck them away safely. Follow these tips and enjoy lots of fun, safe outings with your child.

Parenting Hub

How Does Juvenile Arthritis Affect Children?

Affinity Health, a leading provider of high-quality healthcare, highlights Juvenile Idiopathic Arthritis (JIA). What Is Juvenile Idiopathic Arthritis? Juvenile idiopathic arthritis (JIA) is also known as juvenile rheumatoid arthritis. It is the most frequent form of arthritis in children. “The condition can result in lifelong joint damage. It makes daily living difficult for children,” says Murray Hewlett, Affinity Health CEO. “Some children with arthritis experience lifelong remission. The illness may no longer be active despite the absence of a cure. But others suffer from persistent pain, stiffness and joint swelling. Recurring symptoms may last days, weeks or longer.” What Are The Symptoms And Indicators Of Juvenile Arthritis? Symptoms may fluctuate over time. There may be periods when symptoms worsen, referred to as flares, and times when they improve, referred to as remission. Among the symptoms are:2 Pain Joint discomfort Swelling  Lymph node enlargement Fever Rash  Tiredness Loss of appetite Irritation of the eyes What Causes Arthritis In Children? Arthritis can affect children of various ages, races, and ethnicities. Experts are still undecided on the exact cause of juvenile arthritis. Individual cases of juvenile arthritis are likely caused by genetic factors, environmental exposures, and the child’s immune system. How Is Arthritis In Children Diagnosed? A physical examination diagnoses arthritis in children, combined with X-rays and laboratory testing. If you suspect your child has arthritis, your family health care practitioner may refer you to a rheumatologist who specialises in childhood arthritis and associated diseases. A physical therapist to preserve your child’s joint flexibility, range of motion, and muscle tone. “It’s important to note that there is currently no cure for juvenile arthritis, but with early diagnosis and aggressive treatment, remission is possible,” adds Hewlett. “The focus of treatment is on reducing pain and inflammation, enhancing function, and preventing further harm.” The Different Types Of Arthritis In Children Juvenile arthritis can affect a single or several joints. There are various subtypes of juvenile arthritis, although systemic, oligoarticular, and polyarticular are the most common.3 Symptoms determine the type of arthritis your child has, the number of joints affected, and if fever and rashes are present. Complications  Juvenile arthritis is associated with several severe consequences. However, keeping a close eye on your child’s condition and obtaining proper medical treatment can significantly lessen the likelihood of these complications: Eye issues: Some types can induce irritation of the eye. This illness can lead to cataracts, glaucoma, and possibly blindness if left untreated. Eye inflammation commonly occurs without symptoms; hence children with this disorder must get regular ophthalmologic examinations. Growth issues: The onset of juvenile arthritis might hinder your child’s growth and skeletal development. Some therapeutic medicines, primarily corticosteroids, can potentially decrease development. Lifestyle And Natural Treatments Parents and caregivers can assist children in learning self-care strategies that reduce the severity of juvenile arthritis. Techniques include: Regularly engaging in exercise: Physical activity is essential because it increases muscular strength and joint mobility. Swimming is a fantastic option since it causes minimum joint stress. Hot or Cold Applications: Many youngsters with juvenile arthritis have morning stiffness. Some youngsters respond to cold packs, especially after physical exercise. But, most youngsters prefer warmth, especially in the morning, such as a hot pack, bath, or shower. Healthy Eating: Some children with arthritis have low appetites. Others may get weight because of drugs or inactivity. A nutritious diet can aid in maintaining a healthy weight. So, adequate calcium intake is essential. Children with juvenile arthritis are at risk for developing the following conditions: Brittle bones due to the use of corticosteroids. Limited physical activity. Excessive weight-bearing.

Parenting Hub

Could this just be the world’s first infinitely interchangeable kid’s sneaker?

There’s a new buzz around the playgrounds of Johannesburg, Cape Town and Durbs (Bloem too!) as JoyJoy Kids’ Sneakers make their way to hundreds of South Africa’s little feet. ‘The world’s first insanely cool sneaker’ qualifies as an interchangeable kaleidoscope of fashion-fun as kids ages 3-12 get to snap on, snap off and swap out their choices of shoe design. Ready to impress, JoyJoy hits the online space this Winter with an addictive collection of shoe reverie that will affect (and improve) the carpool, the playground, the classroom, Saturday parties, extra lessons and extra – everything. Started by Mompreneurs, Jade Kirkel and Daniella Silbermann – on a lounge floor somewhere between a playdate and a bottle feed. This fresh, interchangeable sneaker allows kids the freedom to experiment with their unique sense of style: to change their look and their mood, in a snap – and to ultimately help build their self-confidence on and off the playground. “We intended to think of everything along this journey, ” says Dani Silbermann, Co-founder of JoyJoy, “the comfort factors, the confidence factors, the convenience factors and the fashion factors – but mostly, the JOY factors of wearing shoes at a young age.” “Beyond that – we also wanted to build a fashion brand that would make our little ones feel in charge of their feelings and their style choices,” adds Jade Kirkel, Co-founder of JoyJoy. “Imagine a pair of sneakers that gets kids excited about wearing shoes, and, at the same time, makes mom or dad feel like they’ve won the war in the ‘dress-myself department’; that’s what JoyJoy does,” says Kirkel. But that’s not the only problem this sneaker solves: it saves on money (and tantrums too). For parents, a trip to the shoe-shelf is no fun feet, with kids’ needing to replace their shoes more often, due to wear and tear or fashion trends. JoyJoy relieves this with the convenience of just one quality pair of white sneakers and 100’s of ways to wear it. The fun won’t ever end in this theme park of shoe exhilaration and gone will be the days of tying laces. Designed to meet young girls and boys where they’re at, all JoyJoy Snap Packs are themed to suit a day in the life of a little grown up: from The Sweet Life to Snap Dragon to Play it Cool to Princess Squad, Goal-Getters and, even, The Chill Out Snap Pack – kids can’t go wrong with changing their minds, hearts or vibes in a moment. Better yet, besties will have a roaring time swapping out their snaps for their best days ever. And when the day goes wrong? And the shoe doesn’t fit (by foot size nor fashion sense), guess what – they don’t have to wear it! Knowing the inevitable frustration that comes with fussy pirates and mermaids, Jade and Dani offer a problem-free Joylosophy with their J.S.I.B promise – JUST SEND IT BACK. No laces attached. Too big? Too small? The glitter’s come off? The shark looks funny? Want a last- minute crown and not a dragon? No fashion faux pas is too little nor too big for these Moms on a mission to serve joy. Parents can easily reach out to the JoyJoy team for a return or refund. Undoubtedly, Jade and Dani have made it their sole mission to impress little big humans and to remove the grudge from shoe-wearing. Even the parents at home might have shoe envy (sorry folks, no adult sizes yet!). Where to start? The JoyJoy Starter Box is Mom and Dad’s first port of call along the JoyJoy journey, picked and packed and delivered straight to your door. The Starter box includes a pair of signature white JoyJoy sneakers (which can be worn on their own) and a Snap Pack of mix and match snaps of your choice. The starter box retails for R799 including free delivery (yay more added joy!). Once you have your signature base JoyJoy sneaker, you have now opened up a world of infinitely interchangeable snaps. Snap Packs are a mixer-matcher dream and are released regularly in collections of three Velcro snaps per pack. Here’s a SNEAKer Peek: The Ice Cream Starter Box: Pair of White JoyJoy Sneakers Ice Cream Patch Snap Purple Glitter Snap Gold Glitter Snap Butterfly Starter Box: Pair of White JoyJoy Sneakers Butterfly Patch Snap Purple Glitter Snap Navy Glitter Snap Shark Starter Box: Pair of White JoyJoy Sneakers Shark Snap Patch Red Snap Grey Snap JoyJoy is your child’s answer to confident dress-sense and self-awareness; giving them the freedom to stand up and stand out; the power to express their feelings through fashion and to choose and change their vibe, style and mood – as many (many) times as they like. Go on, add to cart Mom. Shop JoyJoy online at www.joyjoy.co.za

PowerPlastics Pool Covers

Pool safety on housing estates and gated communities

Eliminating risk and ensuring compliance  The estate lifestyle in South Africa has boomed in recent years, creating high demand for family properties on estates. While these communities are favoured for security and convenience, estate homeowners with pools have slightly different factors to consider when it comes to child safety and pool maintenance, according to PowerPlastics Pool Covers.  The most important factor for estate pools is ensuring child safety and preventing drowning accidents. In fact this is a regulatory issue, governed by the SABS through its building Standards. Where there are no individual boundary walls or fences enclosing each property in an estate, the pool can be considered a drowning risk.  According to the safety Standard (SANS 10134), pool safety must be provided on each property. The most effective way to address this is with the SABS-certified PowerPlastics Solid Safety Cover that comes with a safety certificate. A homeowner can be asked to prove compliance at any time, including when selling the property.  PowerPlastics Pool Covers was the original company to design what is now the best-selling solid safety cover in South Africa. Compared to other safety methods like fences or nets, this cover forms a complete barrier over the water, allowing for safety as well as reduced maintenance costs.  Water saving and water management becomes important where estates are developed around natural ecosystems and residents have sustainability to consider too. One can’t simply let backwash pool water drain into the ecosystem as the chlorine poses a threat to the natural ecosystem. Either the chlorine must be greatly reduced or eliminated, or the waste water must be dealt with in via another responsible process.  In summer, the average pool can lose up to 105 litres a day to evaporation. With a solid safety cover, evaporation is curtailed almost entirely, and chlorine demand can be reduced too, given that the water is kept clear of dirt and debris. Pump time can also be decreased, allowing for power savings. The cover ticks all the boxes on child safety as well as sustainability.  Compared to the old covers and nets that used hooks and eyelets, the cover is simple to use. It can also be semi-automated for further convenience. The cover supports 220kg and uses a baton and ratchet system to create the tension with no fiddly hooks and eyes. A range of colours allow it to blend in with the home’s outdoor area. There is also an option to print custom content on the cover, such as graphics and photos for user-inspired flair. It is important to note that pools with elaborate designs and features can be tricky to cover with a solid safety cover. The decking or coping should not be restricted by rocks, fountains and flower beds. However, PowerPlastics Pool Covers has a Special Projects team that can design covers for these trickier pools.  Order your pool cover today and don’t take chances. Anyone can drown, no one should!  Learn more about the PowerPlastics Solid Safety Cover https://powerplastics.co.za/powerplastics-solid-safety-cover/  Get valuable safety tips from TopStep, the home of pool safety – a PowerPlastics Pool Covers educational resource for drowning prevention and pool safety. www.topstep.co.za  You can also download the TopStep Child Drowning Prevention Handbook.  If you need a better understanding of the safety compliance regulations, contact PowerPlastics Pool Covers who will take you through it. www.powerplastics.co.za 

Mindscape Education

Education Vs Teaching – What is the difference?

In this article, we explore these differences and how both play a role in moulding our children’s learning experience. “A child educated only at school is an uneducated child” – George Santayana 1863 – 1952, philosopher and Harvard Professor.  Ponder that for a while. What about this one – attributed to Albert Einstein (who?) but in fact, its true origins are unknown.  “Education is what remains after one has forgotten what one has learned in school”. These are rather deep statements, and the reason I say this is as follows. I find that many parents often think that if their child is not actively working i.e. reading or writing or learning things off by heart, then they cannot possibly be learning.  We ourselves are products of a schooling system that was one size fits all.  Everybody sat in a classroom, which had been arranged neatly in rows, and the teacher Presented material, and we Practiced the material until it was Perfect.  There is so much more to an education than what a child is taught in the classroom or the space inside your home that you have dedicated to home schooling.  The opportunities for an education are endless and present themselves on a daily basis. An education is something whereby a child is offered far more than only content and material.  An education is also about common sense (although I don’t know why it’s called common sense.  If it was indeed common, more people would have it).  Having self-awareness and awareness of others, being kind to one another.  Having empathy, compassion and respect – that’s an education.  Teaching is the imparting of facts, the transference of subject matter from a teacher to a student after which the student is tested to see how well the teacher delivered the subject matter and whether the student retained it.   We need to break out of this traditional mould and review what we value more – our kids simply being taught, or the education they receive.  Both have their place, indeed, but I’ll leave you with one more quote from the already-mentioned Mr. Einstein.  “Education is not the learning of facts, but the training of the mind to think”. Disclaimer – The views expressed are that of the author C. Wickham Interested in homeschooling your child? Feel free to Mindscape Education, e-mail info@mindscapeeducation.co.za or call (+27) 11-704-0687. Visit the Mindscape Education website to find out more about our curriculum options.

Kumon

4 EASY WAYS TO ADD MATHS TO YOUR EARLY LEARNER’S DAILY ROUTINE

Whether you realise it or not, we use maths concepts to solve real-life situations every day. From cooking with recipes to figuring out the correct money to give at the store, maths is everywhere. Teaching your children fundamental maths skills at a young age is easier than you think! With research stating that 80% of a child’s brain develops by age five, it’s important for parents to take advantage of the critical early years. The great news is that children are naturally curious and often question the world around them, so there are many chances to naturally weave in learning opportunities. By just adding a little maths to your everyday routine, you can help your toddler or preschooler begin to recognise numbers, learn the proper number sequence and eventually develop the ability to count. Here are four easy ways to add maths into the everyday routine for early learners: 1. Play simple card games Learning about numbers is the first step in a preschooler’s maths journey. In addition to using number flash cards, playing card games using regular playing cards is another great way for children to learn about numbers up to 10. The cards between two and ten not only have the numbers on them, but also the amount of symbols that represent the quantity. The pattern on the cards helps children to conceptually understand what the number represents. 2. Count outdoors or with items you use each day To help your preschooler learn to count, start by heading outdoors. Find items in nature that can be easily counted, such as the petals on a flower, the leaves on a branch, or even trees in the yard. Ask questions such as: “How many flowers have pink petals in the garden?” “Which flower has more petals than the others?” “How many red leaves are there?” These questions will spark their curiosity to explore the answer. If needed, help your child by pointing and counting with them. By modelling how to do it, your child will feel encouraged and motivated to count with you before doing so on their own. You can also count items you use each day such as different foods or toys. 3. Sort and understand groupings Look for teachable moments during everyday play. While playing with their toys, ask your children to sort by colour, or by similarities, or by differences. You can even introduce sorting during clean-up by asking them to put toys into the right bins. One great place to start with sorting is by using different coins. These all vary in size which makes sorting by their differences simple without introducing the values of each coin. Once you show the differences of each coin, help sort these out into different groupings. For example: “Can you count the ten cent pieces? Let’s put them into groups of 10.” Once you master sorting out the ten cent pieces and setting aside the groupings, then you can count the total. Repeat this with the various other coins. 4. Cook to teach measurements and shapes Not only is cooking useful, it’s a great way to learn maths. Begin by finding an easy and fun baking recipe. Some will call for measurements such as “two cups of flour” or “three teaspoons of baking powder.” You can have your child help with counting these measurements out with you. Next, work with your child to form shaped cookies and count as you lay them on the baking sheet. Young children tend to notice the different sizes, for example, one giant cookie versus 24 mini ones. You can then get different sized plates and ask questions like “Which plate holds the most cookies?” or “How many cookies fit on the blue plate?” This will encourage your child to think through this by experimenting and counting different groupings. Maths is something we turn to for everyday tasks. With these simple tips, your child will begin learning some maths concepts without even really knowing they’re learning. It is great to start teaching these skills at a young age to get them prepared for Grade R and ensure they are on the right track for their academic future! This article is from the KUMON NORTH AMERICA website: https://www.kumon.com/resources/4-easy-ways-to-add-math-to-your-early-learners-daily-routine/ 

The Bridge Assisted Learning School

Little kids, big feelings – helping young children manage anger

The past couple years have had a tremendous impact on the mental and emotional wellbeing of most people, and young children have not escaped the impact of Covid-19 and the lockdowns in this regard. Parents may have seen a change in their children, including increased instances of anger outbursts, sometimes of the explosive kind. “There has definitely been an increase worldwide and in South Africa of children struggling to manage anger and anxiety – outbursts that are quite distinct from run of the mill so-called tantrums which some children exhibit under normal circumstances,” says Educational Psychologist Dr Greg Pienaar, Principal at The Bridge Assisted Learning School, a brand of ADvTECH, Africa’s leading private education provider. The Bridge, which opened its doors in January 2018, has filled a niche demand in education, catering to students of average to above average ability who face certain learning barriers and social or emotional challenges. Pienaar says that parents whose children exhibited out-of-character anger outbursts, with an increase in frequency or intensity, may have been left baffled by these incidents. “The first thing to note is that, given the unusual circumstances of this year, this behaviour is relatively normal. However, having said that, parents definitely need to address the situation to ensure it is resolved, and seek help should they struggle to do so,” he says. A September report by the Centre for Disease Control (CDC), noted that Covid-19 affected children directly and indirectly beyond getting sick or the threat of them or their loved ones falling ill. “Many children’s social, emotional, and mental well-being have been impacted by the pandemic. Trauma faced at this developmental stage may have long-term consequences across their lifespan,” the report said. Listed as contributing factors to this impact were: Changed routines Breaks in continuity of learning Breaks in continuity of healthcare Significant life events that were missed Loss of safety and security “All the above factors, and many others, mean that children have had to deal with a major and historical life event at a very young age, when they are still learning to process feelings and emotions. Unusual behaviour may have arisen as a result,” Pienaar says. “This includes anger outbursts, simply because children often don’t know, or don’t have the tools, to express their feelings effectively when they are young. Anger is their way of communication, their way of telling you there is a problem.” Essentially, the misbehaviour is the language the child has available to express themselves. So, parents and teachers need to respond appropriately to meltdowns and not immediately react with harsh punishment, arising from their own anger. It is important to model calm and considered behaviour at this point, Pienaar says. “The most important first step is to understand that there is a reason for the meltdown, and then to determine what that reason is. This involves spending time with the child, and communicating as effectively as possible,” he says. “Remember we as adults have the ability to understand what is going on, even in our uncertainty. But our children were faced with a tremendous amount of unexpected and immediate changes, ranging from wearing masks, having to social distance, giving no hugs or not seeing important people in their lives. Children had to learn to grow up and face fear of death, uncertainty and the fallout from their parents’ fears and anxieties before they were mature enough to handle these big changes and big feelings. So it is not reasonable to expect all children to just have absorbed these changes and coped forthwith.” Pienaar says to bring the situation back to normal, parents should ensure they: 1. GET ALL ROUTINES BACK TO NORMAL AS SOON AS POSSIBLE Try to get life at home back to a predictable routine, explain why it is necessary and why everyone is going to stick to it. Children need predictable routines, boundaries and restrictions to give them the parameters in which they can explore and thrive. 2. HARNESS ‘IN THE MOMENT’ SITUATIONS Under normal circumstances, an anger tantrum may call for a timeout. However instead of timeouts, try time-ins. Sending children away and into isolation may sometimes worsen the situation. Rather take the child for a walk, or sit in a park, and be there for them. Discuss the feelings the child is having, and discuss how the child can manage those feelings in an alternative way. Listen and learn. “Remember that there is a difference between a tantrum and an outburst of anger, although they may seem similar on the surface,” Pienaar says. “A tantrum occurs when a child doesn’t get his way. The way to address this is to consistently not indulge the demands of the child, which ultimately allows the child to learn that the parent will be consistently enforcing rules and boundaries, and that tantrums are pointless.” Anger issues however point to larger problems outside of the child’s control. “Developing a close connection with the child, spending quality time and developing language around emotions, is the best way to empower a child to manage their anger effectively. If this does not help, and the outbursts continue or escalate, it is advisable that parents seek additional intervention to address the matter early and before greater emotional trauma develops.”

Parenting Hub

Did you know?

Pain can be hard for a child to describe, especially if your tot’s vocab is limited to “mama”, “dada”, “woof”, and “nana”. However, fever and pain occur together frequently in childhood conditions.1 Panado® Paediatric Syrup, Peppermint 5 ml Sachets, contain paracetamol, an effective option for treatment of pain and fever in children.2  The Panado® Paediatric Syrup, Peppermint 5 ml Sachets, are great for on-the-go parents and super convenient for when you’re travelling! Make pain and fever care easy by shopping for Panado products from independent pharmacies and selected Clicks, Dis-Chem, and Pick ‘n Pay stores. For more information, visit https://panado.co.za/ and join the conversations onFacebook. #Panado #ADoseOfCare 2022042510198726 References: 1. Clinch J, Dale S. Managing childhood fever and pain – the comfort loop. Child Adol Psych Mental Health 2007;1:7. doi:10.1186/1753-2000-1-7. [Cited 2022 March 29]; Available from : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1971248/ 2. De Martino M, Chiarugi A. Recent advances in paediatric use of oral paracetamol in fever and pain management. Pain Ther 2015;4:149–168. DOI 10.1007/s40122-015-0040-z. [Cited 2022 March 29]; Available from : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1971248/

Bethwel Opil

Internet safety tips for kids of all ages

During school holidays your children’s social media or interactive game time online may kick up a notch. As a parent, you want to make sure that they have a safe experience. Though the Internet can be a wonderful place to play and socialise, parents need to be aware of what their children see and hear on the Internet, who they meet, and what they share about themselves. Every age group – from toddlers to teens – comes with its own parental concerns. But there are some general guidelines that are good to keep in mind for children of all ages. Keep usernames and passwords safe Many of the websites your kids use require usernames and passwords. Make sure they know not to give this information to anyone – even their friends. Teach them to keep usernames and passwords private and change their passwords if you suspect they’ve been compromised. In fact, it’s best to change passwords intermittently as a matter of online hygiene. Every 3-6 months, or if accounts or platforms report hacking or data breaches, is a good habit for children to get into.  Don’t give out personal information Children should never tell anyone their full real name, address, neighbourhood, or phone number online. They should never share any information that could lead a predator to find them. Even small details like their school’s name or sports team are enough to give away their identity.  Be discerning on social media The Internet is vast, yes. But embarrassing pictures, rude comments, and personal information can leave a lasting, even permanent, mark. Remind your children that anything they post online immediately becomes public property and anyone can view it. Check age requirements Many apps and websites have age restrictions to set up accounts, browse, or join them. But they seldom actually have age verification in place. For instance, Facebook and Snapchat only allow users 13 and up, but signing up is as simple as filling in a false age. Explain location sharing Most apps and websites these days have some kind of geo-tagging or location-sharing feature. Children need to know the dangers of sharing their location – from online predators who can find them to identity theft – so they don’t agree to it or unknowingly click the pop-up boxes that allow it.  Create a list of Internet rules Sit with your children and make a list of Internet rules together. You can introduce them to kid- and teen-friendly sites, talk about why Internet rules are important, and encourage them to tell you if they feel uncomfortable or threatened by anything they find on the Internet. Set boundaries but be realistic. Use the golden rule online, too Teach your children that the golden rule applies just as much online as it does face-to-face. Children should be kind and polite to people online and should say nothing over text they wouldn’t say to someone’s face, even if they are posting anonymously.  Explain fake ads Talk to your children about Adware and similar scams they might encounter on the Internet. Often, these look like real offers to entice children to download a fake app, sign up for a sweepstake, or offer personal information in exchange for free products. They can be links to share with friends or post on social networks. If children know that these scams exist, they’ll be less likely to fall for them. Educate children about meeting strangers in person Children should never meet up with strangers they met online unless you are there to supervise the meeting. Teach them not to interact with people they don’t know offline. Online predators or cyberbullies can disguise themselves so your children might not know they are talking to someone who found them online. Monitor Internet history For all ages, it’s a good idea to spot-check your browser history to get a sense of what sites your children are visiting. Be completely transparent about checking their usage so they don’t feel spied on. Enable history tracking and check it across all Internet-enabled devices. If you come across any untoward  sites, ask your children about them.  Set parental controls Set up and review parental controls on all your devices at age-appropriate levels to protect children from accessing inappropriate content online. You can also use them to set usage times, monitor activity, and prevent the sharing of personal information.  Run antivirus program Run antivirus software on all your devices to protect them from incoming threats. It can also seek out, destroy, and warn of threats to the system. Antivirus software keeps up with the latest threats and stays on top of new viruses, which come out all the time. Use a trusted cybersecurity solution Cybersecurity tools, like Kaspersky Safe Kids, help you safeguard your children’s activities, monitor their behaviour and protect them when they are online. Choose one you can use on all your child’s devices, and that is flexible enough to change with them as their needs change and as they get older.  Most importantly, talk with your children about how to use the Internet safely, the tools you use to protect them, and how and why you monitor their online activities.  To support parents and guardians in keeping their children safe online, Kaspersky and Parenting Hub are giving 5 lucky readers a chance to win a license code to Kaspersky Safe Kids – a parental control software that helps to safeguard children’s activities online. You can enter this amazing give-away when you click here By Bethwel Opil, Enterprise Sales Manager at Kaspersky in Africa

Paper Video

Effective Study Techniques and Methods

Yes, there are in fact effective study techniques that can help learners retain information better and they’re not based on fiction or chance, but years of scientific research. Study smarter not harder. We’ve all heard or read the saying at some point in our lives, but what does “studying smart” actually look and is there, in fact, a science to prepping for your exams. Studying comes naturally for some while others find it challenging. Regardless of your love or hate for the books, effective techniques that help absorb info is a different concept entirely, and it’s one that educators and psychologists have researched for years. Studying “right” starts with understanding There’s a small obsession amongst educators, phycologist and physicists to understand the concept of absorbing information quickly and keeping it locked away for as long as possible. While there has been an endless debate, one thing they can all agree on is that the work should be understood first and foremost. If learners aren’t understating the material, they’ll find it difficult to retain it which is why tutoring platforms have been becoming increasingly popular, helping learners understand over and above simply studying the material. Paper Video’s is one such platform where learners from grade 8 to 12 can unpack challenging subjects like Maths, Physical Science, Life Science and Accounting through video lessons, past exam papers and teachers that help explain the work. Studying effectively is not just about getting information into our brains to pass an exam, it about saving time and effort, and remembering the work well-beyond that final paper. Plus, once you understand what you’re learning studying will feel like a breeze. Find study techniques that work for you. There are no one-size-fits-all approaches when it comes to a study technique that works, and “Learning Styles” is a concept that is slowly but surely being taken off the table. For those who don’t know, “Learning Styles” is a theory that indicates whether or not people are Visual, Auditory, Read & Write or Kinaesthetic learners. New research published by the American Psychological Association stated that there is no scientific evidence to support this concept. In an article published by the Atlantic in 2018, Daniel Willingham, a psychologist at the University of Virginia made a compelling case whereby he stated: “People have different abilities, not styles. Some people read better than others; some people hear worse than others. You can’t visualize a perfect French accent, for example.” He went on to say that people should not think of themselves as visual, verbal or some kind of learner, “Everyone is able to think in words; everyone is able to think in mental images. It’s much better to think of everyone having a toolbox of ways to think, and think to yourself, which tool is best?” So, how do you know what study technique works? With no clear recipe to success amid all the mind maps, rhymes, notes and re-reading, and if not for a “learning style” how can we tell what works and what doesn’t?  Luckily there is science and proven research that tells us what techniques should do and how they should affect learners. Ask yourself: Does the technique help me engage with the material (not just reading)? Does the technique help me track my progress, (a test of some sort)? Does it involve repetition? Does it make me more efficient? Am I retaining/remembering information?  Scientifically backed Study Techniques Remembering or retaining information is a challenge that can be traced back to when German Psychologist Hermann Ebbinghaus first identified the “the forgetting curve” in 1885. It was and still is, a hypothesis that highlights how information or knowledge that gets stored in the brain is lost over time if the individual does not attempt to retain it. Now, to us in the 21st Century, it might not sound so ground-breaking, people forget things. But back then, Ebbinghaus identified a problem and gave it a name and scientists love nothing more than to solve a good problem. That’s why they dedicated their careers to finding ways that can help humans study better and retain information successfully and here are a few of our favourites. 1. Interval studying Call it what you may: the spacing effect, distributed practice, spaced repetition or interval studying, it’s a method that was identified by Hermann Ebbinghaus in his book: Memory: A Contribution to Experimental Psychology. While Ebbinghaus identified the forgetting curve he also gave us a snapshot on how to overcome it: Spaced out repetition. A study by the American Psychological Association showed that the method was 96% more effective than massed repetition, otherwise known as cramming (Cepeda 2006). Conclusion? Spacing out your studies over several short periods helps you remember better, so stick to short bursts, but keep them focussed. It’s not about how much time you have, but what you do with your time that counts. 2. The Leitner technique The technique was created by German science journalist Sebastian Leitner and is a learning technique based on flashcards. The technique also adopts interval studying as part of the method, so learners will be studying in short spaced-out bursts. The technique uses several boxes to help track the flashcards you need to study, and each box represents the amount of time and effort learners would need to spend on certain cards. Here’s how: Every card starts in Box 1 If you get a card right it moves to the next If you get a card wrong, you move it down a box How many boxes you have is up to you, but most educators vouch for three or four.  3. Pomodoro study technique If you’re prone to distractions or if you lose focus easily, the Pomodoro method is used universally not just as a study hack, but as a way to help people increase their productivity. It’s a time management system that encourages short, intense bursts of work for about 25 – 30 minutes. Once the time is up, you stop working and take a 5- or 10-minute break. The technique

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