Advice from the experts
Parenting Hub

Calming Eczema-Prone Skin

Whether you’re an eczema veteran or newbie, E45 – an expert in dry, itchy skin – has a tailored solution to keep your body feeling calm, hydrated, and comfortable. What is Eczema? Eczema is a family of inflammatory skin conditions that bring along itchiness, dryness, rashes, scaly patches, blisters, and even skin infections.1a There are seven types of eczema: atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema, seborrheic dermatitis, and stasis dermatitis.1b For many people with eczema, the term “flare-up” is all too familiar. It’s used to describe those frustrating periods when symptoms intensify and are prolonged.1c Atopic Eczema  Atopic eczema is the most common type of eczema and can be persistent and frustrating to manage.2a It’s especially common in children, often making an appearance before their first birthday, although adults can develop it for the first time later in life as well.2b While atopic eczema is a long-term (chronic) condition, there’s good news – it doesn’t always stick around forever. Many children experience significant improvement as they grow, and in some cases, eczema may even clear completely over time.2c  How to Treat Eczema-prone skin Eczema is like that overdramatic friend who insists on making everything about them. Change your laundry detergent? Cue the full-blown tantrum. Step outside on a breezy day? Here comes the fiery protest. Dare to enjoy a long, steamy shower? Unacceptable! While it is true that eczema can be unpredictable, keeping your skin moisturised can make all the difference.6 The Link Between Eczema and Skin Hydration Healthy skin feels soft and supple thanks to its water content.3aTo maintain that smooth, hydrated feel, the top layer of skin needs at least 10 % water, with an ideal range of 20 – 35 %.3b To lock in moisture, the skin’s sebaceous glands produce sebum – a natural mix of fatty acids, sugars, and waxes – which forms a protective barrier against water loss.3c  People with eczema have a weakened skin barrier, making their skin more prone to dryness, irritation, and allergens.4a This barrier weakness is partly due to lower levels of ceramides, natural lipids that help lock in moisture and protect against irritants.4b When the skin’s barrier is compromised, allergens and irritants can penetrate more easily, triggering inflammation, itchiness, and flare-ups.4c E45 Cream5a, with its rich emollient action5b, is more than just a moisturiser – it’s an intensely hydrating solution for managing a wide range of dry skin conditions, including eczema.5c Suitable for the whole family (including babies and children5d). This fragrance-free and non-greasy formula5e contains Medilan,5f a medical grade, highly purified and hypoallergenic form of lanolin, light liquid paraffin5g, and white soft paraffin5h that work together to lock in moisture and keep skin hydrated. E45 Cream is available in 50g, 125g, 500g tub, and 500g pump, simply apply twice a day or as needed for relief.5 Final Thoughts  With daily use of E45 Cream, you can soothe, protect, and strengthen eczema-prone body skin. Stick to the routine, and you’ll be well on your way to keeping flare-ups at bay and feeling more comfortable in your skin every day. For more information and references, visit E45 and join the conversations on Facebook, YouTube, Tik Tok and Instagram. E45’s range of products are available from selected independent pharmacies, Clicks and Dis-Chem stores. The range is also available from Takealot. Keep a look out for the new packaging designs which will be filtering into stores shortly. 17.02.2025.1000001298. February 2025.

August 1, 2025
Parenting Hub

Balancing Screen Time Without the Battles

In a world where devices are part of learning, play, and socialising, setting boundaries around screen time has become one of parenting’s trickiest tasks. For many families, it’s a daily negotiation—or worse, a meltdown. But here’s the good news: with the right mindset and tools, you can guide your child’s screen use in a way that supports their development without the constant conflict. 1. Start With a Family Plan, Not a Punishment Rather than issuing limits as strict rules, try building a family media plan together. Involve your child in setting expectations—they’re far more likely to follow boundaries they helped create. Include things like: 💬 Tip: The American Academy of Pediatrics offers a free online Family Media Plan tool to help guide this conversation. 2. Be Clear—and Consistent Kids do best when they know what to expect. If your rule is “30 minutes of games after homework,” then stick to it. When limits constantly shift, it opens the door to arguing or negotiating. Use timers if needed—and let the timer be the “bad guy,” not you. 3. Model the Behaviour You Want to See Children often mimic adult habits. If you’re checking your phone during meals or scrolling in bed, it becomes harder to explain why they shouldn’t do the same. Show them what healthy tech boundaries look like by practising them yourself. 4. Shift the Focus From Control to Connection When kids resist turning off a screen, it’s often because they’re deeply engaged. Rather than issuing a cold “time’s up,” try to connect first: This helps them transition more smoothly and feel respected. 5. Offer Engaging Alternatives Instead of just taking the screen away, replace it with something. Keep puzzles, art supplies, books, or outdoor toys easily accessible. Sometimes boredom sparks creativity—especially when screens aren’t the fallback. 6. Be Flexible, Not Fearful Not all screen time is bad. Educational games, connecting with family via video chat, or making digital art can be valuable experiences. Focus on what they’re doing, not just how much. Final Thought: Balancing screen time doesn’t have to feel like a constant tug-of-war. With a thoughtful approach that includes structure, empathy, and flexibility, you can turn screen-time struggles into healthy digital habits—without the drama. 📚 Sources:

July 30, 2025
Parenting Hub

Early Education Milestones Every Parent Should Know

Watching your child grow and learn is one of the most rewarding parts of parenting. Early education milestones provide helpful markers to understand your child’s development and ensure they’re on track with skills they’ll need in school and life. While every child develops at their own pace, knowing typical milestones can guide you in supporting your child’s learning journey—and alert you early if extra help is needed. Here’s an overview of key early education milestones from birth to age five: Birth to 12 Months: Foundations of Learning 1 to 2 Years: Exploring and Communicating 2 to 3 Years: Building Independence 3 to 4 Years: Developing Skills 4 to 5 Years: Ready for School Tips for Supporting Milestones at Home: When to Seek Help If you notice your child is consistently missing several milestones or seems to struggle with basic skills, consider discussing your concerns with a paediatrician or early childhood specialist. Early intervention can make a significant difference. Final Thought: Knowing early education milestones empowers you as a parent to provide the best support for your child’s growth. Celebrate their unique journey, and enjoy the adventure of learning together! 📚 Sources:

July 29, 2025
Parenting Hub

Creating Calm: Mindfulness Activities for Children

Life can feel overwhelming—not just for adults, but for children too. From school pressures to overstimulating environments, kids are often carrying more stress than we realise. The good news? Mindfulness can help children feel more grounded, focused, and emotionally aware. And it doesn’t have to mean sitting in silence for 20 minutes. In fact, the most effective mindfulness activities for children are simple, playful, and age-appropriate. Here are some practical ways to help your child build calm from the inside out. 1. Belly Breathing with a Soft Toy Ideal for toddlers and young children, this activity teaches basic deep breathing in a visual and tactile way. How it works:Have your child lie down and place a soft toy on their belly. Ask them to slowly breathe in and out, watching the toy rise and fall. 🗣 Try saying: “Let’s see if we can rock your teddy to sleep with your breath.” 2. Glitter Jar for Calming Big Emotions A classic mindfulness tool that gives kids a way to see their feelings settle. How it works:Fill a jar with water, glitter glue, and loose glitter. When your child feels upset or overstimulated, let them shake the jar and watch the glitter slowly fall. This creates a calming pause and teaches patience. 3. Five Senses Grounding Exercise Perfect for older children and tweens, this technique helps bring attention to the present moment. Ask your child to name: This is especially helpful during moments of anxiety or restlessness. 4. Mindful Nature Walks Turn a simple walk into a mindfulness adventure. Encourage your child to walk slowly and notice the little things—how the leaves crunch, what birds are singing, what the air smells like. You can even turn it into a game: “Can you find something red, something smooth, and something that moves?” 5. “Feelings Check-In” Chart Giving emotions a name helps kids process them better. A simple daily check-in encourages emotional intelligence and communication. You can use a printed emotion wheel, or simply ask:“How are you feeling today, and where do you feel it in your body?” 6. Guided Visualisations Children have strong imaginations—guided visualisation taps into this to help them relax. Try short audio meditations where they imagine floating on a cloud, lying in a meadow, or traveling to a peaceful island. There are plenty of free options on YouTube and child-friendly apps. Final Thought: Mindfulness isn’t about perfection or long periods of silence—it’s about helping children notice their inner world with kindness and curiosity. With gentle guidance and a bit of creativity, these simple tools can create a powerful foundation for calm, confidence, and emotional resilience. 📚 Sources:

July 29, 2025
Parenting Hub

Discipline vs. Punishment: What Works Best Today?

The words discipline and punishment are often used interchangeably—but they’re not the same. While both aim to address unwanted behaviour, one focuses on learning and growth, the other on control and consequence. In today’s parenting world, there’s a powerful shift happening: from punishment toward positive discipline. Why? Because research shows that children learn more effectively when they’re guided with respect and empathy—not fear. Let’s break down the difference and explore what works best for raising emotionally healthy, well-behaved kids. 🧩 What’s the Difference? Punishment is reactive. It’s a consequence imposed on a child—often with the intent to make them feel bad for what they did (e.g. spanking, yelling, time-outs without explanation). Discipline, on the other hand, is proactive. It teaches children why their behaviour was harmful and what they can do instead. The goal is not to hurt or shame—it’s to help them learn. 💡 Think of it this way: Punishment makes a child pay for a mistake. Discipline helps them understand and correct it. ⚠️ Why Punishment Falls Short Punishment might stop behaviour in the moment, but it often: Children learn best when they feel safe, connected, and understood—not when they’re scared or ashamed. ✅ Why Positive Discipline Works Positive discipline is about: This approach fosters cooperation, resilience, and better long-term behaviour—without crushing a child’s confidence. 🧠 Real-World Examples Situation Punishment Approach Discipline Approach Child hits sibling “Go to your room!” “Hitting hurts. Let’s take a break and talk about what happened.” Child refuses chores “No TV for you!” “I see you don’t feel like helping. Let’s figure out a better time that works for both of us.” Toddler throws food “You’re in trouble!” “Food stays on the table. If you throw it again, mealtime will be over.” 🛠 Tips for Using Positive Discipline at Home Final Thought: Discipline rooted in respect, guidance, and empathy doesn’t make you a permissive parent—it makes you an intentional one. When we trade punishment for meaningful teaching moments, we raise kids who don’t just behave, but understand why it matters. 📚 Sources:

July 28, 2025
Parenting Hub

Jumpstart Your Child’s Love of Reading at Any Age

Fostering a love of reading is one of the greatest gifts you can give your child. Reading opens doors to new worlds, fuels creativity, and builds critical thinking skills—benefits that last a lifetime. The best part? It’s never too early or too late to encourage your child to enjoy books. Whether you have a toddler just discovering picture books or a teen navigating novels, there are ways to ignite their passion for reading. Here are practical tips to jumpstart and nurture your child’s love of reading at every stage. Toddlers and Preschoolers Early Elementary (Ages 5-8) Tweens and Teens Tips to Keep the Spark Alive for All Ages: Final Thought: Jumpstarting your child’s love of reading is a journey filled with discovery and connection. With patience and encouragement, you can help them become lifelong readers who see books as friends, guides, and adventures. 📚 Sources:

July 24, 2025
Parenting Hub

Navigating Nighttime Fears and Bedtime Battles

For many parents, bedtime can be a challenging time filled with resistance, tears, and fears. Nighttime fears and bedtime battles are common among children, but they can be distressing for the whole family. Understanding the root causes of these fears and establishing comforting routines can transform bedtime into a calm, reassuring experience. Here are practical tips to help your child feel safe and ease bedtime struggles. 1. Create a Consistent Bedtime Routine A predictable sequence of calming activities—like a warm bath, story-time, and gentle music—helps signal to your child that it’s time to wind down and feel secure. 2. Address Fears Openly Talk with your child about their fears in a gentle, validating way. Avoid dismissing their feelings and instead offer reassurance and solutions like a nightlight or a favourite toy. 3. Limit Stimulation Before Bed Reduce screen time and energetic play at least an hour before bedtime. This helps your child’s body and mind prepare for rest. 4. Keep the Bedroom Environment Comfortable Ensure the room is cozy, with comfortable bedding, soft lighting, and minimal noise. A familiar scent, like a favourite blanket, can also provide comfort. 5. Use Positive Reinforcement Celebrate small victories like staying in bed or falling asleep quickly. Praise encourages your child and builds confidence. 6. Set Clear Boundaries with Warmth Be firm but loving about bedtime rules. Consistency helps children understand expectations while feeling supported. 7. Seek Professional Help if Needed If fears or sleep difficulties persist and significantly impact daily life, consider consulting a paediatrician or child psychologist. Final Thought: Navigating nighttime fears and bedtime battles takes patience and empathy. With a nurturing routine and open communication, you can create a bedtime environment where your child feels safe, loved, and ready for restful sleep. 📚 Sources:

July 22, 2025
Parenting Hub

Learning Through Play: Why It Matters More Than Ever

Play is often seen simply as a way for children to have fun, but research shows that it is actually a vital part of healthy development. Through play, children explore the world, build essential skills, and make sense of their experiences. Especially in today’s fast-paced, technology-driven world, learning through play is more important than ever. Here’s why play is so crucial for children and how you can support it at home. The Power of Play in Child Development Why Play Matters More Today With more screen time and structured activities, children often have fewer opportunities for free, imaginative play. This shift can impact creativity, problem-solving, and social skills. Emphasising play helps balance technology use and supports holistic growth. Tips to Encourage Learning Through Play Final Thought: Learning through play isn’t just about keeping kids busy—it’s a foundational way they grow intellectually, socially, emotionally, and physically. Prioritising playtime today sets the stage for confident, creative learners tomorrow. 📚 Sources:

July 22, 2025
Parenting Hub

Organising a Kid-Friendly Space That Still Looks Grown-Up

Creating a home environment that balances the needs of kids with a grown-up aesthetic can be a challenge. You want a space that’s fun and safe for children but also stylish, organised, and welcoming for adults. With thoughtful planning and smart solutions, you can design a kid-friendly space that looks polished and works for the whole family. Here are practical tips to help you organise a space that blends kid-friendly functionality with grown-up style. 1. Choose Multi-Functional Furniture Opt for pieces that double as storage, like ottomans with hidden compartments or benches with built-in bins. These keep toys tucked away while providing seating or surfaces for adults. 2. Use Stylish Storage Solutions Invest in attractive baskets, bins, and shelving that fit your decor but also provide easy access for kids. Label containers with words or pictures to encourage tidiness. 3. Designate Specific Zones Create clear areas for play, study, and relaxation. Use rugs or furniture placement to define zones, making it easier for kids to understand boundaries. 4. Incorporate Durable, Easy-to-Clean Materials Choose fabrics and surfaces that withstand spills and rough play but still look elegant—think washable slipcovers, wooden tables, or wipe-clean paint. 5. Display Art and Toys Thoughtfully Frame your child’s artwork or use stylish shelves to showcase favourite toys. This celebrates their creativity without cluttering surfaces. 6. Keep Decor Simple and Cohesive Stick to a neutral or coordinated colour palette with pops of fun in accessories or artwork. This keeps the space feeling calm and grown-up. 7. Involve Kids in Organising Teach children to put away their belongings by making clean-up easy and fun. Involving them creates a sense of responsibility and pride. Final Thought: With a bit of creativity and planning, your home can be a beautiful, organised haven that welcomes both playfulness and sophistication. A kid-friendly space that looks grown-up is within reach! 📚 Sources:

July 21, 2025
Parenting Hub

School Readiness: What Skills Really Matter?

Starting school is a big milestone for children and parents alike. Beyond learning ABCs and 123s, school readiness involves a broad range of skills that help children adapt, learn, and thrive in their new environment. Understanding which skills matter most can help parents and caregivers better prepare their little ones for this important transition. Here’s a guide to the essential skills for school readiness. 1. Social and Emotional Skills Being able to interact positively with peers and adults, manage emotions, and follow routines is critical. These skills help children adjust to the school environment and build friendships. 2. Communication and Language Skills Strong vocabulary, the ability to express needs, and listening skills are key to learning and participating in class activities. 3. Basic Cognitive Skills Early literacy and numeracy concepts like recognising letters, numbers, shapes, and patterns lay the groundwork for academic success. 4. Fine and Gross Motor Skills Skills such as holding a pencil, using scissors, running, and jumping support classroom tasks and play. 5. Independence and Self-Care Being able to manage personal needs like dressing, toileting, and eating helps children feel confident and ready for school routines. Tips to Support School Readiness Final Thought: School readiness is about more than academics; it’s about nurturing the whole child. Focusing on social, emotional, cognitive, and physical skills will help your child step into school feeling prepared and confident. 📚 Sources:

July 18, 2025
Parenting Hub

From Toddler to Teen: Teaching Financial Responsibility at Every Age

Teaching financial responsibility is a vital life skill that parents can start fostering from a young age. By introducing money concepts appropriate to each stage of development, you empower your child to make smart financial decisions as they grow. Here’s a breakdown of how to nurture financial responsibility from toddlerhood through adolescence. 1. Toddlers (Ages 2-4): Introducing Basic Concepts At this stage, children begin to understand the idea of exchange. Use simple play activities like “shopping” with toy money or sorting coins to build awareness. 2. Preschoolers (Ages 4-6): Understanding Needs vs. Wants Help your child distinguish between necessities and desires. Use real-life examples during shopping or at home to discuss choices. 3. Early School Age (Ages 6-9): Earning and Saving Introduce a small allowance for chores to teach earning. Encourage saving with a clear jar or piggy bank to visualise money growth. 4. Tweens (Ages 9-12): Budgeting Basics Teach simple budgeting skills, like dividing money into spending, saving, and sharing categories. Discuss the value of delayed gratification. 5. Teens (Ages 13-18): Managing Money Independently Encourage teens to manage a bank account or digital wallet. Talk about responsible credit use, needs vs. wants, and setting financial goals. Tips for Parents Final Thought: Financial responsibility is a journey, not a one-time lesson. By guiding your child through age-appropriate money lessons, you lay the foundation for confident, informed money management throughout life. 📚 Sources:

July 17, 2025
Parenting Hub

Raising Resilient Kids in an Uncertain World

Today’s world presents children with unique challenges—rapid change, global events, and constant information can be overwhelming. Resilience, the ability to adapt and recover from adversity, is a crucial skill for kids to thrive. Raising resilient children doesn’t mean protecting them from difficulties but equipping them with tools to face life’s uncertainties confidently. Here’s how parents can foster resilience in their children. 1. Encourage Problem-Solving Skills Allow children to face age-appropriate challenges and guide them to find solutions rather than immediately stepping in. This builds confidence and independence. 2. Promote Emotional Awareness Teach kids to identify and express their feelings. Validating emotions helps children cope better and develop empathy. 3. Model Resilience Yourself Children learn by example. Show how you handle stress, setbacks, and change with calmness and positivity. 4. Build Strong Connections A supportive network of family, friends, and mentors provides a safety net during tough times. 5. Foster a Growth Mindset Praise effort over innate ability and frame mistakes as learning opportunities to help children persevere. 6. Establish Routines and Stability Consistent routines create a sense of security, helping kids feel grounded amid uncertainty. Final Thought: Raising resilient kids equips them with the strength to navigate life’s twists and turns. With love, guidance, and patience, parents can nurture a generation ready to face the future with courage and hope. 📚 Sources:

July 17, 2025
NB Hearing & Balance

Winter Listening: Outdoor Sound Play for Children’s Growth

When we think of listening, we often imagine quiet, focused moments indoors — reading a story, following instructions, or singing a lullaby. But in reality, the world outside offers one of the richest soundscapes for nurturing a child’s listening development. Even in winter, perhaps especially in winter, nature becomes an immersive sensory classroom. It’s just a matter of tuning in. Winter is not silent. It whispers and whooshes. It crunches and drips. It hums, howls, and hovers with stillness, all of which offer rich opportunities for children to engage in listening, sensory play, and early auditory training. At NB Hearing and Balance, we believe in supporting children’s hearing health in a holistic way, and the outdoor environment provides a meaningful, natural space to help develop listening skills while encouraging curiosity and movement. Why Listening is More Than Hearing For young children, listening is an active process. It involves detecting sounds, distinguishing between them, interpreting what they mean, and learning to respond appropriately. These skills form the foundation of communication, learning, and social development. In children with normal hearing and those using hearing aids or cochlear implants, auditory training supports the brain’s ability to process and make sense of sound. One powerful way to build these skills is through sensory-rich environments, and winter landscapes, despite the chill, are full of unique sensory invitations. From the sound of boots crunching on frosted grass to the distant rumble of thunderclouds, every auditory encounter is a chance for growth. The Soundscape of Winter: A Natural Playground for the Ears Let’s take a closer (or rather, a deeper) listen to the sounds of winter. You may be surprised how much is happening when you pause to hear it: When we frame these everyday moments as meaningful listening experiences, we’re not just going for a walk; we’re participating in auditory learning. Linking Nature Sounds to Sensory Play Sensory play is essential to early development. It helps build nerve connections in the brain, supports language development, and promotes fine and gross motor skills. Importantly, it also fosters mindfulness and emotional regulation. By incorporating listening into sensory play outdoors, parents and educators can encourage whole-child development. Try some of these activities: The Role of Listening in Auditory Training Children with hearing difficulties, whether permanent or temporary, benefit greatly from intentional auditory training. Outdoor sound-based play can be part of a structured approach to developing these skills. The unpredictable nature of outdoor environments challenges children to listen carefully and adapt to new sound patterns, supporting the development of auditory memory and attention. For children using hearing aids or cochlear implants, caregivers can: At NB Hearing and Balance, we work closely with parents to personalise listening goals based on each child’s developmental needs and hearing profile. The environment,  indoors and out, becomes part of the therapeutic toolkit. Tips for Safe and Successful Winter Listening Play Listening is Learning — Wherever You Are Winter’s soundscape may be subtle, but it’s filled with opportunity. When we bring children outside and guide them to listen with curiosity, we’re nurturing not just hearing, but awareness, attention, language, and joy. At NB Hearing and Balance, we advocate for natural and engaging ways to support your child’s auditory development. If you have concerns about your child’s hearing, speech, or sensory responsiveness, contact our team — we’re here to help you navigate the journey toward stronger listening, inside and out.  Give us a calll, we are conveniently located in Cape Town, we help families connect through sound from Fish Hoek, to Hout Bay, Wynberg, to Sea Point, and the Durbanville surrounds.

July 16, 2025
Parenting Hub

Helping Your Child Handle Disappointment in a Healthy Way

Disappointment is a natural part of life, and learning to cope with it is a crucial emotional skill for children. Whether it’s not winning a game, missing out on a playdate, or facing everyday setbacks, how children handle disappointment shapes their resilience and emotional health. Parents play a key role in guiding children through these feelings with empathy and strategies that build emotional strength. Here are ways to help your child manage disappointment constructively. 1. Validate Their Feelings Acknowledge your child’s disappointment without minimising it. Phrases like “I can see you’re upset” show that it’s okay to feel sad or frustrated. 2. Model Healthy Reactions Children learn by example. Demonstrate how you handle setbacks calmly and positively to teach coping skills. 3. Teach Problem-Solving Encourage your child to think of ways to improve or try again. This builds a growth mindset and perseverance. 4. Help Them Express Themselves Encourage talking, drawing, or other outlets to express feelings instead of bottling them up. 5. Focus on the Positive Highlight lessons learned or new opportunities that come from disappointment to foster optimism. Final Thought: Helping children handle disappointment healthily sets the foundation for resilience and emotional intelligence that will support them throughout life’s ups and downs. 📚 Sources:

July 16, 2025
Parenting Hub

Why Boredom Is Actually Good for Kids

In today’s fast-paced world filled with screens and constant entertainment, boredom often gets a bad rap. Many parents rush to keep their children busy with activities, fearing that downtime is unproductive or harmful. However, research shows that boredom is actually an important part of childhood development. It encourages creativity, problem-solving, and emotional resilience. Here’s why boredom is beneficial and how you can help your child embrace it positively. 1. Sparks Creativity and Imagination When kids are bored, they learn to entertain themselves by imagining new scenarios, inventing games, or creating stories. This free time fuels their creative thinking and innovation. 2. Builds Problem-Solving Skills Boredom encourages children to find ways to engage themselves independently, promoting resourcefulness and decision-making. 3. Promotes Emotional Regulation Learning to cope with boredom helps kids manage frustration and develop patience, important skills for emotional maturity. 4. Encourages Self-Discovery Without constant stimulation, children have space to reflect on their interests and preferences, aiding in identity formation. How to Support Healthy Boredom Final Thought: Boredom isn’t the enemy—it’s a gateway to growth. Embracing boredom helps children develop creativity, independence, and emotional strength that will serve them throughout life. 📚 Sources:

July 15, 2025
Parenting Hub

Understanding Your Child’s Emotional Development

Emotional development is a crucial part of a child’s overall growth. It shapes how children understand, express, and manage their feelings, and how they build relationships with others. As parents, understanding the stages of emotional development helps us provide the right support to guide children towards healthy emotional well-being. Here’s an overview of key emotional milestones and tips to nurture your child’s emotional growth. 1. Infancy (0-2 years): Building Trust and Attachment Babies begin to recognise caregivers and develop trust through consistent, loving care. They start to express basic emotions like joy, anger, and fear. 2. Early Childhood (2-6 years): Exploring Emotions Toddlers and preschoolers become aware of different emotions and start naming their feelings. They may have tantrums but also begin learning self-regulation skills. 3. Middle Childhood (6-12 years): Developing Empathy and Social Skills Children understand others’ feelings better and develop friendships. They learn to manage emotions in social settings and cope with disappointment. 4. Adolescence (12+ years): Identity and Emotional Independence Teens experience complex emotions and seek independence. They refine emotional regulation and form deeper relationships. How Parents Can Support Emotional Development Final Thought: Understanding and supporting your child’s emotional development builds a strong foundation for resilience, empathy, and healthy relationships that last a lifetime. 📚 Sources:

July 15, 2025
Parenting Hub

X-Factor Skills: Encouraging Curiosity and Confidence

Every child has unique strengths, but two key “X-factor” skills that set kids up for success are curiosity and confidence. These traits fuel learning, resilience, and creativity — vital ingredients for thriving in today’s ever-changing world. As parents and caregivers, we can cultivate these skills to help children explore their potential and face challenges boldly. Here’s how to encourage curiosity and build confidence in your child. 1. Foster a Curious Mindset Encourage your child to ask questions, explore new ideas, and try different activities. Show excitement about discovery and model curiosity yourself. 2. Provide a Safe Space for Exploration Create an environment where children feel comfortable experimenting and making mistakes. Celebrate effort, not just success. 3. Encourage Independent Thinking Allow kids to make choices and solve problems on their own. This autonomy strengthens their decision-making and belief in their abilities. 4. Offer Positive Reinforcement Praise your child’s efforts and progress genuinely. Focus on what they can do and how they try, which boosts self-esteem. 5. Expose Children to New Experiences Travel, books, arts, nature, and diverse social settings expand horizons and spark curiosity. Final Thought: Curiosity and confidence are powerful tools that help children become lifelong learners and resilient individuals. By nurturing these X-factor skills, you give your child a head start toward a bright and empowered future. 📚 Sources:

July 11, 2025
EduHelp

Discussing Your Child’s Exam Results

How you talk to your child about their report affects their confidence. How do you talk to your child about a less-than-stellar report? Parents are understandably invested in their children’s results and may be disappointed when these are not up to their expectations. Often, the arrival of reports is met with some tension. However, how we approach the subject of reports with young learners may make or break their motivation for the next term.  Why Discuss Reports with Learners? Have the report conversation as soon as possible. It’s tempting to avoid discussing results before the school holidays kick off. Learners are frazzled from exams, parents are exhausted and everyone feels they need a break. The temptation to sweep any feelings about reports under the rug may be real, but that simply leaves everyone carrying this uncertainty and stress with them into the holidays. On the other hand, unsatisfactory results may lead to arguments and unhappiness that can spiral out of control, exactly because everyone is so tired. So, how should parents and guardians approach this thorny subject? A helpful starting point is to think clearly about the reasons for discussing the learner’s results with them. In an interview with Zain Johnson on Cape Talk, Melissa van Hal of EduHelp Support Learning said that results indicate what needs to be changed, not what the learner is capable of. This shifts the focus from the results themselves to what they reveal about the learner’s current stage in their academic journey. Instead of the results being the major discussion point, parents and guardians can shift the conversation to the bigger picture.  There are three main reasons for parents or guardians to discuss reports with learners. Firstly, comparing your child’s marks with the class or grade average shows how they measure up against their peers. This is useful as it shows both parents and learners where they match or fall short of the expected knowledge gained in the academic year. Secondly, results and teachers’ comments will indicate each learner’s strengths and weaknesses, and where they need to focus their attention and efforts in the next term. Thirdly, getting an overview of their achievements and shortfalls builds resilience in children, as it prepares them for what is ahead and allows them to regroup and try again. The secret to a fruitful and mutually satisfying conversation is in how parents and guardians approach the subject.  How to Speak About Results Create the right atmosphere for discussing results The most important thing to remember is to avoid allowing negative emotions to colour your approach. If you feel anger, disappointment, frustration, etc., acknowledge and accept these emotions and get them under control before talking to your learner. Maintain a neutral, warm and encouraging tone throughout, asking them how they feel about their tests (not just the results they got), and acknowledging and respecting their feelings. Focus on the effort they put into their studies and the areas in which they have grown and improved. Instead of being fixated on their marks, also spend time going over the teachers’ comments. These can add a lot of value and provide a broader perspective. Take a holistic, long-term view and talk to your learner about how they apply themselves throughout the term, the quality of their study time, things they did well and areas they can improve upon.  Practically Applying Feedback Decide what help your child needs in the year ahead If your learner has some areas for improvement in the next academic term, it is important to identify exactly what type of assistance they need. Do they require academic support, or simply help with memorising content? Do you need to focus on how they manage their study time or their stress? Should they learn relaxation techniques or study methods? Do they need the services of an occupational therapist or a physio? Or would they benefit most from an integrated approach, where they are taught study methods as well as coping skills?  By having an open, non-judgmental conversation, parents and guardians can gauge how much effort their learners really put in and whether the methods they are using are bearing fruit. Many parents say that their children spend HOURS in front of their books. However, not everyone knows that up to 16, learners’ optimal concentration span equals their age in years. In other words, the quality of focus and time spent is much more relevant than the quantity. Taking a perspective on the whole report, giving equal consideration to the marks and the teachers’ comments, will set parents and learners up for a more fruitful and satisfying term ahead.  Ultimately, what we want to achieve by discussing children’s reports is to get a clear picture of where they are in terms of their academic development. We want to know what changes they can implement themselves and what they need from us as parents, guardians and educational specialists. If your child could benefit from academic or emotional support, like coaching in study methods and coping skills, contact us at EduHelp. We will design a holistic approach based on your learners’ strengths and needs, and advise you on how best to support them on their academic journey.  This article was originally published on the EduHelp website.  By Loudine Heunis

July 9, 2025
Parenting Hub

The Power of Routine: Why Kids Thrive with Structure

Children flourish in environments where they know what to expect. Establishing consistent routines offers them a comforting sense of stability and security, helping them manage daily transitions and challenges with ease. Routines are more than schedules — they provide a framework that supports emotional, social, and cognitive development. Here’s why routines matter and how to create them effectively for your family. 1. Provides Predictability and Security Knowing what comes next reduces anxiety and helps children feel safe. This stability encourages confidence in exploring new activities and learning. 2. Supports Healthy Habits Routines establish regular sleep, meal, and hygiene habits — all crucial for physical and mental well-being. 3. Enhances Behaviour and Cooperation Children in structured environments tend to follow rules better and show less behavioural issues because they understand expectations clearly. 4. Builds Independence and Responsibility Daily routines give children opportunities to take charge of tasks, boosting their autonomy and self-esteem. 5. Helps Parents Manage Time and Stress Predictable routines streamline family life and reduce daily conflicts, making parenting less stressful. Tips for Creating Effective Routines Final Thought: A well-established routine is a powerful tool that helps children thrive emotionally, socially, and physically. With patience and consistency, routines create a nurturing environment where kids can grow confidently. 📚 Sources:

July 8, 2025
DIBBER SA

From Hadeda to Heartbeat: Raising Wild-Aware Children in the South African Way

Long before we teach our children the word “wildlife,” they know the Hadeda. It’s not something we plan—it just happens. That raucous, unmistakable call at dawn becomes part of their world before they even understand what a bird is. Here in South Africa, nature is not a novelty. It’s not a curated, boxed-in activity. It’s the backdrop to our everyday lives. That’s why the idea of a “safari” can feel strangely foreign when spoken about in international terms—as though it’s something you have to fly halfway across the continent to experience. For many of us, it’s simply the way we grew up. Dirt roads, cooler boxes, the dusty smell of summer storms, the thrill of spotting something moving in the bushes before anyone else sees it. It’s memory, it’s rhythm, it’s home. When you become a parent, the world reshapes itself. Suddenly, you’re not just looking at wildlife—you’re watching your child look at wildlife. You’re seeing, through their small and curious eyes, what it means to encounter wonder for the first time. And while it might seem daunting to take a toddler into a game reserve or national park, the rewards are immeasurable. These early years are where the roots of connection to the earth are planted. It doesn’t have to be dramatic. In fact, it shouldn’t be. A slow drive through a quiet reserve, a pause to watch a dung beetle roll its treasure across the path, a moment of stillness as impala flick their ears in the long grass—this is where the magic lives. There are places across South Africa that truly understand what it means to travel with small children. They’re not trying to make the bush fancy or fast-paced. They allow for naps, for early dinners, for flexibility. In the Eastern Cape, the Waterberg, the vast quiet of the Kalahari—there are malaria-free areas where toddlers are welcome, not just tolerated. Some lodges even offer little explorer programs with soft-footed rangers who speak gently and know that wonder can live in a feather, not just in a lion’s roar. But perhaps the most beautiful thing is that you don’t need luxury to create lasting memories. Some of the most heartfelt moments happen in self-drive parks, with picnic eggs and flasks of coffee, where the kids fall asleep in the backseat, and you just sit, watching the bush breathe. It’s not about ticking boxes. It’s about watching your child learn to be patient. It’s about showing them how to be quiet—not because they must, but because something is approaching and you want to honour its space. It’s about pointing out the difference between a hornbill and a hoopoe. It’s about waiting for the giraffe to step fully into view and seeing the quiet awe on your child’s face when it does. And yes, sometimes they’ll fall asleep just before the elephants cross the road. Sometimes, they’ll cry because they’re hot or hungry. But they’ll also laugh when a monkey steals a roll off the table and squeal with joy when they spot zebra for the first time— “stripy horses!” they might shout. And you’ll laugh too because, for them, it’s all new. We raise children not by shielding them from the wild, but by guiding them gently through it, by letting them experience both its power and its peace. And while the brochures might talk about game drives and lodges, what you’re really doing is giving your child the chance to fall in love with something greater than themselves. Safari doesn’t have to be far or fancy. Sometimes it’s just a long weekend away with sticky fingers, binoculars, and a shared sense of adventure. It’s a small hand reaching for yours as a bird of prey circles overhead. It’s watching your child squat down to look at a track in the sand and whisper, “What made this?” It’s something sacred. Because long after they’ve forgotten the names of the reserves or which lodge had the best pudding, they’ll remember how it felt to be outside with you. To listen for sounds that didn’t come from a screen. To be still enough that a butterfly landed on their sleeve. And they’ll always remember the Hadeda. The bird that welcomed them to the world of the wild from right outside their bedroom window. By Kelly Eyre, Quality and Pedagogy Lead, Dibber South Africa

July 8, 2025
Parenting Hub

Traveling with Kids: Sanity-Saving Tips for Holidays

Traveling with children can be both exciting and challenging. While holidays create wonderful memories, long journeys, unfamiliar places, and packed schedules can test even the most patient parents. With a little preparation and smart strategies, you can keep your sanity and enjoy your family adventures to the fullest. Here are essential tips for traveling with kids that make holidays smoother for everyone. 1. Plan Ahead and Pack Smart Create a checklist for essentials including snacks, entertainment, medications, and comfort items like favourite toys or blankets. Packing light but thoughtfully helps reduce stress. 2. Stick to Routine When Possible Try to maintain regular meal and sleep times, especially for younger children. Familiar routines can provide comfort in new environments. 3. Keep Kids Entertained Bring books, games, tablets with headphones, and travel-friendly activities. Break up long trips with stops to stretch and play. 4. Prepare for Delays and Changes Pack extra snacks, clothes, and patience. Being mentally prepared for hiccups helps reduce frustration. 5. Involve Kids in the Journey Give children simple responsibilities like holding tickets or choosing snacks. This engagement keeps them interested and cooperative. 6. Prioritise Safety and Comfort Use appropriate car seats or carriers, ensure sunscreen and hydration, and pack a first-aid kit. Comfort and safety help keep everyone happy. 7. Be Flexible and Patient Accept that things may not go perfectly. Flexibility and a positive attitude help you handle unexpected challenges calmly. Final Thought: Traveling with kids doesn’t have to be stressful. With these sanity-saving tips, you can create smooth, enjoyable holiday experiences that your whole family will cherish. 📚 Sources:

July 4, 2025
DIBBER SA

Benefits of Learning Multiple Languages: A Parent’s Role in Language Development

In an increasingly connected world, multilingualism is emerging as one of the most valuable skills a child can develop. At Dibber International Preschools, language learning is seen not only as a tool for communication but as a vital pathway to cognitive, social, and cultural development – beginning in the early years of life. “Children have a natural ability to absorb language from a very young age,” says Ursula Assis, Country Director of Dibber International Preschools. “When families and educators support this journey together, children not only learn to speak more than one language, but also gain confidence, empathy, and cognitive flexibility that stays with them throughout their lives.” The Cognitive Edge Research consistently shows that children who are exposed to multiple languages benefit from improved memory, problem-solving skills, and mental agility. Switching between languages encourages cognitive flexibility and enhances the brain’s executive function – an ability linked to academic success. Cultural Understanding Through Language Language is deeply tied to culture, and learning more than one language offers children a window into other ways of life. Bilingual children often display a heightened sense of empathy and understanding. “By encouraging language learning, we also nurture children’s appreciation for diversity. This is especially important in South Africa, where embracing cultural richness is part of our national identity,” says Assis. Long-Term Academic and Career Benefits Multilingualism has been linked to better literacy, stronger academic performance, and improved writing and reading comprehension. In the long term, bilingual individuals are more competitive in the global workforce. “Whether our children become doctors, designers, or diplomats, knowing more than one language gives them a powerful advantage,” Assis adds. Supporting Language Development at Home Parents play an essential role in fostering language development. Reading bilingual books, singing songs, and conversing in both languages are simple yet effective ways to reinforce language learning. “Consistency, encouragement, and playfulness are key. Children learn best in environments where language is part of daily routines and joyful moments.” Dibber’s Commitment to Language-Rich Learning Language learning is embedded in a play-based, holistic approach at Dibber International Preschools. Through songs, storytelling, and culturally inclusive practices, children are supported in their language acquisition journey while developing emotionally, socially, and intellectually. “The ability to understand and speak more than one language gives children the tools to thrive in a multicultural world. It’s a gift that empowers them for life,” concludes Assis. For more information about Dibber International Preschools and how we support language learning in early childhood, visit www.dibber.co.za.

July 3, 2025
Parenting Hub

How to Build Your Child’s Confidence Without Creating Pressure

As parents, we all want our children to feel confident, capable, and proud of themselves. But in a world that often rewards achievement over effort, it’s easy to unintentionally place pressure on our kids—sometimes even in the name of encouragement. So how do we help build authentic confidence in our children without overwhelming them? Here are a few research-backed, emotionally healthy ways to do it: 1. Praise Effort, Not Outcome Instead of saying “You’re so smart,” say “You worked really hard on that.” Praising effort fosters a growth mindset, where children believe their abilities can improve with time and practice. This encourages resilience rather than perfectionism. 🧠 “When we praise children for being smart, we teach them to value performance over learning,” says Dr. Carol Dweck, Stanford psychologist and author of Mindset. 2. Let Them Make Choices Allowing your child to make age-appropriate decisions—like choosing their clothes or what to eat for a snack—helps them trust their instincts and feel in control. This autonomy fosters confidence and reduces anxiety. 3. Celebrate Mistakes as Learning Opportunities Normalise failure as a natural part of learning. If your child feels safe making mistakes, they’ll be more willing to try new things without the fear of judgment or disappointment. You could say: “What do you think you learned from this?” or “I love how you didn’t give up!” 4. Be Their Safe Space Your child should feel unconditionally accepted by you, regardless of how they perform in school, sports, or other areas. Avoid tying praise or attention only to achievements. A consistent, warm relationship gives them the security to explore the world confidently. 5. Model Confidence (and Humility) Children learn more from what we do than what we say. Let them see you try new things, speak kindly to yourself, and admit when you don’t know something. Modelling this balanced confidence shows them that it’s okay to be a work in progress. 6. Encourage Their Interests (Not Yours) Every child has their own passions and strengths. Support what they love—even if it’s different from what you enjoy or excelled in. This gives them the freedom to develop a true sense of identity and confidence in who they are. Final Thought: Confidence isn’t about being the best—it’s about believing you can try, should try, and that you are worthy no matter the result. By providing support without pressure, we allow our children to grow into capable, emotionally healthy individuals who thrive in their own skin. 📚 Sources:

July 1, 2025
Parenting Hub

How Parenting Has Changed Since the 90s (and What’s Stayed the Same)

Parenting in the 1990s looks quite different from the experience of today’s moms and dads, yet some core values remain timeless. From the rise of technology to evolving social norms, the journey of raising children reflects both dramatic changes and enduring constants. 📺 What’s Changed Since the 90s? ⏳ What’s Stayed the Same? 🛠️ Tips for Modern Parents Sources:

June 30, 2025
Parenting Hub

Raising Readers: Not Just for Bookworms

Raising a reader isn’t just about creating bookworms; it’s about nurturing lifelong learners and curious minds. Reading from an early age builds language skills, empathy, creativity, and academic success. Even if your child isn’t naturally drawn to books, there are ways to foster a love of reading that fits every personality. 📚 Why Raising Readers Matters Reading shapes brain development, vocabulary, and comprehension. According to research by the National Literacy Trust, children who enjoy reading tend to perform better academically and show greater emotional intelligence. Plus, reading together strengthens parent-child bonds and opens windows to new worlds. 🤔 It’s Not Just About Books Reading doesn’t have to mean sitting quietly with a novel. It can include: This variety helps kids engage in ways that suit their interests and learning styles. 🛠️ Tips to Raise Readers 💡 For Reluctant Readers Encourage short reading sessions, offer choice, and don’t pressure. Celebrate small successes to build confidence. Sources:

June 27, 2025
Parenting Hub

Lunchbox Love: Easy Notes That Make a Big Difference

In the daily hustle of parenting, small gestures can make a big impact on your child’s day. Lunchbox notes — simple messages tucked into their lunch or snack — are a powerful way to boost your child’s mood, confidence, and connection with you during their school day. 💌 Why Lunchbox Notes Matter Research in positive psychology shows that little acts of kindness and encouragement increase emotional wellbeing. For kids, finding a loving note can brighten their day, reduce anxiety, and remind them they’re cared for even when you’re not around. ✏️ What to Write in a Lunchbox Note 🛠️ Easy Tips for Making Lunchbox Notes a Habit 💡 Beyond the Lunchbox Notes can be added to backpacks, water bottles, or even sent as quick texts for older kids — extending the love and support beyond lunchtime. Sources:

June 27, 2025
Parenting Hub

Teaching Gratitude in a ‘Gimme More’ World

In today’s fast-paced, consumer-driven culture, teaching kids gratitude can feel like swimming upstream. From constant advertising to peer pressure, children often grow up in an environment that encourages “more is better.” Yet gratitude is a vital life skill that fosters happiness, empathy, and resilience. 🌟 Why Gratitude Matters Research shows that practicing gratitude boosts emotional wellbeing for both children and adults. According to a study published in the Journal of Positive Psychology, grateful kids tend to have better mental health, stronger relationships, and a more optimistic outlook. 🎯 Challenges in a ‘Gimme More’ World 🛠️ Practical Ways to Teach Gratitude 💡 Turning Gratitude into Habit Consistency matters. Over time, gratitude can become a natural part of children’s mindset, helping them navigate life with greater contentment and kindness. Sources:

June 26, 2025
Parenting Hub

Your Child’s Love Language: Why It Matters More Than You Think

Every child feels loved in different ways. Understanding your child’s unique love language can transform your relationship, boost their self-esteem, and create a more nurturing home environment. The concept of “love languages” helps parents tune into how their children best receive affection and support. 💖 What Are Love Languages? Developed by Dr. Gary Chapman, the five love languages are: Each child usually has one or two primary love languages. 🧠 Why It Matters When parents express love in a way that matches their child’s love language, the child feels deeply understood and secure. Conversely, a mismatch can lead to feelings of neglect or confusion, even if parents are trying hard. Knowing your child’s love language can: 🛠️ How to Discover Your Child’s Love Language 💡 Tips to Speak Their Language Sources:

June 26, 2025
Parenting Hub

Screen Time Guilt: Let’s Talk About the Realities

In today’s digital world, screens are everywhere — from tablets and smartphones to TVs and computers. Many parents feel guilt or anxiety about how much screen time their children get, worrying about the impact on development, behaviour, and family connection. But it’s time to unpack the realities of screen time and approach it with balance and understanding. 📱 Why Screen Time Guilt Happens Parents want the best for their children and often hear conflicting advice about screen use. The pressure to limit screens strictly can create stress, especially when screens offer convenience or educational value. According to a Pew Research Center survey, many parents feel judged for their screen time rules, adding to their guilt. ⚖️ The Good, the Bad, and the Balanced 🛠️ Strategies to Manage Screen Time Without Guilt 🧠 Understanding the Impact Research from Common Sense Media shows that moderate, purposeful screen use can support development, while overuse without guidance may lead to challenges. The key is intentionality and parental involvement. Sources:

June 25, 2025
Parenting Hub

Sibling Rivalry Survival Guide: What’s Normal and What Needs Help

Sibling rivalry is a common part of growing up in many families. While it’s normal for siblings to squabble and compete, constant fighting or deeper emotional issues may indicate a need for intervention. Understanding the difference helps parents foster healthier relationships and a more peaceful home environment. 🤼‍♂️ Why Sibling Rivalry Happens Siblings share a unique bond but also compete for attention, resources, and their parents’ love. According to child psychologist Dr. Laura Markham, rivalry often stems from children’s natural desire for individuality and the challenge of navigating shared space and parental expectations. ⚖️ What’s Normal? These behaviours are typical and often help children develop conflict resolution and negotiation skills. 🚨 When to Get Help If rivalry escalates to this level, it may impact children’s emotional wellbeing and require guidance from a counsellor or family therapist. 🛠️ Tips for Parents to Manage Rivalry 💬 The Role of Communication Open family discussions where everyone’s feelings are heard can defuse tension and build empathy. Encouraging siblings to talk through issues helps develop emotional intelligence and long-lasting bonds. Sources:

June 24, 2025
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