Advice from the experts
Parenting Hub

The Link Between Gut Health and Your Child’s Mood

Emerging research has illuminated a profound connection between the gut and the brain, often referred to as the gut-brain axis. This bidirectional communication system suggests that the state of our gastrointestinal tract can significantly influence our mental and emotional well-being. For children, whose brains and bodies are in critical stages of development, understanding and nurturing this connection is paramount. This article delves into the intricate relationship between gut health and mood in children, exploring mechanisms, evidence, and practical steps to promote optimal well-being. Understanding the Gut-Brain Axis The gut-brain axis is a complex network facilitating communication between the gastrointestinal tract and the central nervous system. This interaction involves neural pathways, hormonal signals, and immune system mediators. A key player in this system is the enteric nervous system (ENS), often dubbed the “second brain,” which governs gastrointestinal functions and communicates with the brain. hopkinsmedicine.org Central to this axis is the gut microbiome—a vast community of trillions of microorganisms residing in the digestive tract. These microbes play crucial roles in digestion, immune modulation, and the production of neurotransmitters such as serotonin and dopamine, which are vital for mood regulation. hopkinsmedicine.org The Gut Microbiome’s Role in Mood Regulation The composition and diversity of the gut microbiome have been linked to various aspects of mental health: Evidence Linking Gut Health to Children’s Mood Several studies have underscored the connection between gut health and mood in children: Factors Affecting Gut Health in Children Several factors can influence the composition and health of a child’s gut microbiome: Practical Steps to Support Gut and Mental Health in Children Promoting a healthy gut can have positive implications for a child’s mood and overall well-being. Parents and caregivers can consider the following strategies: Conclusion The intricate link between gut health and mood underscores the importance of a holistic approach to child development. By fostering a healthy gut environment through balanced nutrition, mindful lifestyle choices, and supportive practices, parents and caregivers can significantly influence their children’s emotional and psychological well-being. As research in this field continues to evolve, it becomes increasingly clear that nurturing the gut is integral to nurturing the mind. Sources

April 9, 2025
Parenting Hub

Hot Wheels Drops the Ultimate Ferrari Dream Garage in 1:64th Scale

 Mattel, Inc. (NASDAQ: MAT) debuted the first nine Hot Wheels® products from the brand’s recently announced partnership with Ferrari, the legendary luxury sports car manufacturer. For the first time in more than 10 years, Hot Wheels and Ferrari fans alike will have the opportunity to bring a little piece of automotive history home. The initial release includes a diverse mix of Ferrari models that celebrate the storied history of the brand, including iconic road cars such as the Ferrari F50 and modern racing cars like the Ferrari 499P Modificata.  To kick off the product releases, a boxed set of two limited-edition Hot Wheels Collector die-cast cars are available for pre-order today on Mattel Creations. The set includes a Ferrari 312 P, a tribute to the Hot Wheels brand’s first ever Ferrari model which was released in 1970, and a Ferrari 499P Modificata, the manufacturer’s modern 24 Hours of Le Mans winning racer. The product line also features a variety of premium items, with authentic details and elevated materials, and a selection of models in the Hot Wheels singles assortment, the #1 toy in the world*. Hot Wheels has also reimagined one of Ferrari’s newest vehicles, the Ferrari SF90 Stradale, as a 1:64 scale RC car compatible with Hot Wheels track sets. With full-function controls (forward, reverse, left and right steering) the SF90 Stradale Assetto Fiorano RC gives Ferrari fans the ability to pilot one of the brands most exclusive road cars. “This collection was developed with all Hot Wheels fans in mind, from true Ferrari connoisseurs to budding automotive enthusiasts, thanks to the attention to detail by our design team,” said Roberto Stanichi, executive vice president of Hot Wheels and Head of Vehicles & Building Sets at Mattel. “From our core die-cast available at retail worldwide to our most premium limited-edition models on Mattel Creations, fans of all ages can now bring a piece of Ferrari home.” A complete overview of the upcoming products, including availability and suggested retail price, can be found below. The Hot Wheels products from the collaboration will hit shelves starting this summer and will be available for purchase wherever Hot Wheels products are sold. Additional announcements and product drops will follow throughout 2025 and beyond.For more information, please visit www.hotwheels.com/ferrari. The Hot Wheels Ferrari 2025 product lineup includes: Hot Wheels for Ferrari Heritage Set Adult | Available for pre-order now on MattelCreations.com  Hot Wheels Ferrari 312P & Hot Wheels Ferrari 499P Modificata Includes an authentic re-creation of the first-ever Hot Wheels® Ferrari car released in 1970. Bursting with silver plated red Spectraflame™ paint and Neo-Classics™ Redline wheels. Also included is the highest-performance closed-wheel car derived from the 499P that triumphed at the 24 Hours of Le Mans while also sporting silver plate red Spectraflame paint and 10-spoke Real Riders™ wheels. Hot Wheels Premium 499P Modificata 3Y+ | Available in July at nationwide retailers The Ferrari 499P marks a historic return to endurance racing for Ferrari, showcasing cutting-edge hybrid technology and rekindling the brand’s legacy in the prestigious 24 Hours of Le Mans competition. This Hot Wheels Premium vehicle features a full die-cast body and chassis with Real Riders wheels. Hot Wheels Premium LaFerrari 3Y+ | Available in September at nationwide retailers The LaFerrari represents Ferrari’s ultimate expression of hybrid technology and performance, combining cutting-edge engineering with breathtaking power to set new standards for the brand’s supercar legacy. This Hot Wheels Premium vehicle features a full die-cast body and chassis with Real Riders wheels. Hot Wheels Premium Ferrari F50 3Y+ | Available in November at nationwide retailers The Ferrari F50 is a true driver’s car, blending Formula 1-inspired technology with a street-legal roadster design, offering an unparalleled driving experience as a limited-production supercar. This Hot Wheels Premium vehicle features a full die-cast body and chassis with Real Riders wheels. Hot Wheels Premium Ferrari 250 GTO & Fiat 642 RN2 Bartoletti Transporter 3Y+ | Available in October at nationwide retailers The Ferrari 250 GTO represents the pinnacle of the 250 GT series, blending advanced competition engineering with the elegance of a road car. We’ve paired it with the iconic Fiat 642 RN2 Bartoletti, historically known for transporting Ferraris to the world’s most prestigious racetracks. Both vehicles are feature Hot Wheels Premium full die-cast bodies and chassis with Real Riders wheels. Hot Wheels Ferrari SF90 Stradale 3Y+ | Available in June at nationwide retailers Drive beyond dreams and accelerate from 0 to 60 in just 2.5 seconds with this scorching hybrid hypercar. The future-forward design, combined with 986 hp, makes it a spectacle of speed and elegance. After all, it’s a Ferrari. Hot Wheels Ferrari F40 Competizione 3Y+ | Available in July at nationwide retailers Originally intended to race at Le Mans, the Ferrari F-40 Competizione was a much more powerful version of the F40 LM. Its reinforced chassis, 720bhp engine, racing gearbox, and other gains made it a prized possession for private collectors. A total of 8-10 vehicles were manufactured, making it a true rarity. Hot Wheels Ferrari 365 GTB4 Competizione 3Y+ | Available in August at nationwide retailers With a modified engine sporting 430 bhp, and an all-aluminum body with plastic windows to lighten its load, this highly competitive endurance racer was “built for speed!” It crushed the competition with class wins at the 24 Hours of Le mans and Daytona 24 Hours. Hot Wheels Ferrari SF90 Stradale Assetto Fiorano RC 5Y+ | Available in June at nationwide retailers The most iconic car brand now has its own 1:64 Hot Wheels RC version!  Get behind the wheel of your own Ferrari SF90 at 1:64th scale! On & off-track fun! The only RC able to go through loops!  Use the full-function control (forward, reverse, left and right steering) for blistering speed and amazing stunts.

April 9, 2025
Parenting Hub

What to Do When Your Child Says “I’m Bored”

In today’s fast-paced, technology-driven world, children often find themselves uttering the phrase, “I’m bored.” While this declaration can be challenging for parents, it’s essential to recognise that boredom isn’t inherently negative. In fact, it can serve as a catalyst for creativity, problem-solving, and self-discovery. This article explores strategies to effectively address your child’s boredom, turning it into an opportunity for growth and development. Understanding Boredom Boredom arises when an individual feels a lack of interest or engagement in their current activity or surroundings. For children, this sensation can stem from various factors, including overstimulation from technology, a highly structured routine, or a lack of unstructured playtime. Psychologists emphasise that learning to handle boredom is crucial, as it fosters creativity and cognitive flexibility. nypost.com The Benefits of Boredom Before diving into solutions, it’s important to acknowledge the potential benefits of boredom: Strategies to Address “I’m Bored” Embracing Boredom as a Learning Opportunity It’s crucial to shift the perspective on boredom from a problem to be solved to an opportunity for growth. Allowing children to experience and navigate boredom can lead to the development of self-reliance and intrinsic motivation. As some parents have observed, encouraging children to find creative activities themselves when they express boredom leads them to engage in conversations, reading, and creative play. nypost.com Conclusion When your child says, “I’m bored,” it’s an invitation to explore new activities, develop essential life skills, and foster creativity. By providing a supportive environment that encourages unstructured play, new hobbies, and limited screen time, you can help your child transform boredom into a valuable and enriching experience. Sources

April 9, 2025
Parenting Hub

How to Create a Calm-Down Corner Instead of Time-Outs

Traditional time-outs have long been used as a disciplinary measure, involving isolating a child after misbehaviour. However, this method may not effectively teach self-regulation or address the underlying emotions leading to the behaviour. An alternative approach is the establishment of a calm-down corner, a dedicated space where children can learn to manage their emotions constructively. Benefits of a Calm-Down Corner A calm-down corner serves as a supportive environment for children to recognise and regulate their emotions. Unlike punitive time-outs, this space encourages self-soothing and emotional intelligence, fostering a child’s ability to handle stress and frustration. nogginkids.com Steps to Create a Calm-Down Corner Calm-Down Corner vs. Time-Outs While time-outs focus on isolating a child following misbehaviour, calm-down corners provide a proactive approach to emotional regulation. This method emphasises teaching children how to cope with their feelings, leading to better long-term behavioural outcomes. dandelion-seeds.com By implementing a calm-down corner, parents can create a nurturing environment that supports their child’s emotional development, promoting healthier responses to challenging situations. Sources:

April 8, 2025
Knuffeltyd Kinderstories

Don’t Miss the Moment: Why Every Stage of Childhood Matters

We always wanted children. We dreamed of bedtime stories, sticky fingers, and sleepy cuddles. But life had different plans for us. While I may not have my own little one to tuck in at night, I’ve poured my heart into creating stories that honour childhood — because it is a fleeting, magical season we only get once with each child. As someone who now watches from the outside, I see how easily the precious moments can slip by. So many parents are simply trying to make it through the day — working, coping, doing. I get it. Life is full and overwhelming. But in the midst of the chaos, it’s easy to miss the most important parts — the chance to just be with your child. The simple moments matter: The ten minutes spent reading a story at bedtime. The way their eyes light up when they tell you a story. The quiet cuddle when words aren’t even necessary. Those moments? They are finite. They won’t always be there. And yet, they’re the ones that anchor a child. They’re the ones that remind them, “You are seen. You are safe. You are loved.” Reading to your child is one of the most powerful ways to connect. It builds vocabulary, boosts imagination, improves focus, and nurtures emotional intelligence. But more than that, it gives your child you — your voice, your attention, your time. And that is priceless.  At Knuffeltyd, we create books that celebrate those everyday moments — stories woven with themes like courage, empathy, and hope. Every book comes with an optional soft plush character that children can cuddle as the story unfolds. It’s about making the moment tangible, memorable… meaningful. So wherever you are in your parenting journey, let this be a gentle reminder: slow down when you can. Read the story. Listen to theirs. Hug them a little longer. One day, those moments will be memories — and hopefully, the kind that last a lifetime. Find out more at knuffeltyd.co.za

April 4, 2025
Abbotts Colleges

The B-Word: Understanding & Addressing Bullying in Schools

A great percentage of bullying and school violence involve students who themselves faced rejection, teasing, harassment, or bullying in the past. This raises critical questions about understanding and addressing these behaviours: Can we truly reduce or eliminate such harmful actions in schools? Why do students target one another? Would eliminating all hurtful behaviour deprive students of valuable life lessons? How can we teach them to effectively handle intolerance from others? Marion Kohler, Principal at Abbotts High School JHB South, says while it is possible to mitigate rejection, teasing, harassment, and bullying at schools, eliminating these behaviours entirely is complex and challenging.  “Encouraging a strong school culture of respect, tolerance, inclusivity, and accountability can greatly reduce hurtful and harmful incidents. Anti-bullying campaigns, social media awareness, knowledge of the law, and teaching social-emotional skills will also assist schools in managing bad behaviour,” she says. Kohler advises schools to host regular parent talks and staff training. These are essential for building a strong community to help teach young people the effects of these behaviours on others and the steps they can take to protect themselves and report to a trusted adult.  “There are several reasons why children pick on each other, including, but not limited to, parental neglect, divorce, parents who are under the influence, or lack of attention from parents at home. Children may then lash out at others for attention.” Another reason could be that a parent or sibling models the behaviour at home, and the child then copies it at school. Yet another reason could be that some children are just more aggressive, dominating, and impulsive, although this does not always equate to bullying.  “Others may not have been taught to have empathy for others. Some students who have been bullied themselves may lash out by overpowering others to relieve their own feelings of helplessness. Many students have low self-esteem and may manipulate others by gossiping and being mean. Another reason is peer pressure, where children join in to gain social status or acceptance from their peer group.” A question we should be asking as adults is this: If we eliminate all hurtful behaviour, would students miss out on any life learning experiences? We should teach children how to confront one another respectfully and, to a certain degree, how to withstand possible hurtful opinions, argues Kohler.  “Children should learn the value of free speech and that they have the right to disagree and turn away from opinions they find objectionable. Schools and parents should emphasise that democratic citizenship requires the ability to listen to opposing ideas, critically analyse arguments, and respond thoughtfully—whether by disproving, defending, adjusting, or reaffirming one’s views. Additionally, schools and parents must teach students the importance of expressing themselves respectfully and avoiding unnecessary offence.” On the flip side, children need to be reminded that false reporting of bullying is also an offence.  “Many young people are quick to report incidents of ‘bullying’ only for the school to investigate two young people with a difference of opinion. Children must learn life lessons of confrontation and being able to express their opinion about a matter, without being cancelled or disparaged for an opinion or belief.” So, how can we teach students to cope effectively with people whose behaviour reflects intolerance?  “We must teach our children conflict resolution skills and how to build their self-esteem to a point where they don’t take knee-jerk offence. Parents, teachers, and the wider community should teach children to interact respectfully with others. They should learn to model the positive behaviour of responsible adults around them. Schools should create open environments where students have the opportunity to voice their opinions respectfully and to encourage dialogue among all.”  Most importantly, we have to teach our children to report cases of bullying to a trusted adult at home, at school, or in any other environment where they feel safe.  “It is imperative that schools investigate incidents of bullying, give feedback to aggrieved parties, and take action against perpetrators of such actions. Bullying and harassment leave many young people unprepared to deal with the harmful effects. It is up to the adults in their lives to protect them from this harm and support them through the devastating effects of others’ destructive behavioru.”

April 4, 2025
Parenting Hub

How to Teach Kids to Manage Big Emotions

Children often experience intense emotions as they navigate the complexities of growing up. Teaching them to manage these “big emotions” is crucial for their emotional development and overall well-being. This article explores effective strategies to help children understand and regulate their feelings, fostering resilience and emotional intelligence. Understanding Big Emotions in Children Big emotions refer to intense feelings such as anger, frustration, sadness, or anxiety that can be overwhelming for children. These emotions are natural but can lead to behavioural challenges if not properly managed. Children may struggle with self-regulation due to the underdevelopment of the prefrontal cortex, the brain region responsible for impulse control. Additionally, factors like temperament, parental intervention, or conditions such as anxiety, ADHD, or autism can influence a child’s ability to self-regulate. Strategies for Teaching Emotional Regulation 1. Acknowledge and Validate Emotions Recognising and accepting a child’s feelings is the first step toward helping them manage emotions. Acknowledging their anger, sadness, or frustration ensures they feel safe to express themselves. Encouraging them to use words to describe their feelings can broaden their emotional vocabulary. 2. Model Appropriate Behaviour Children learn by observing adults. Demonstrating calmness and effective coping mechanisms during stressful situations provides a blueprint for them to emulate. This modelling helps children understand how to navigate their own emotions constructively. 3. Teach Mindfulness and Relaxation Techniques Introducing mindfulness practices, such as deep breathing or visualisation, can help children manage stress and develop self-awareness. These techniques enable them to pause and reflect before reacting impulsively. 4. Establish Clear Boundaries Setting consistent rules and expectations provides children with a sense of security. Understanding the consequences of their actions helps them learn self-control and the importance of adhering to guidelines. 5. Encourage Problem-Solving Skills Guiding children to identify problems and brainstorm solutions empowers them to handle challenging situations. This approach fosters resilience and reduces feelings of helplessness. 6. Implement Programs Like FRIENDS Structured programs, such as the FRIENDS program developed by Professor Paula Barrett, aim to increase social and emotional skills, promote resilience, and prevent anxiety and depression. These programs incorporate physiological, cognitive, and behavioural strategies to assist children in coping with stress and worry. 7. Promote Creative Play Engaging in creative play allows children to express their emotions and develop emotional intelligence. Activities like drawing, storytelling, or role-playing can help them process feelings and build social awareness. 8. Practice Distanced Self-Talk Encouraging children to use their names or imagine themselves as their favourite superhero when facing challenges can help them manage emotions. This technique, known as “distanced self-talk,” allows them to view situations from a different perspective, reducing anxiety and building confidence. Common Mistakes to Avoid 1. Invalidating Emotions Telling children to stop crying or dismissing their feelings can hinder their emotional development. Acknowledging and validating their emotions strengthens the parent-child bond and teaches emotional regulation. 2. Inconsistent Boundaries Lack of clear rules can confuse children and impede their ability to self-regulate. Consistent boundaries provide a framework within which they can safely express and manage emotions. When to Seek Professional Help If a child consistently struggles with emotional regulation, exhibits aggressive behaviour, or if parents feel overwhelmed, consulting a mental health professional is advisable. Early intervention can address underlying issues and provide tailored strategies to support the child’s emotional development. Conclusion Teaching children to manage big emotions is a multifaceted process that requires patience, empathy, and consistency. By implementing the strategies outlined above, parents and caregivers can equip children with the tools necessary to navigate their emotional landscapes, fostering resilience and emotional intelligence that will benefit them throughout their lives. Sources

April 3, 2025
Twinkl

Exploring the Magic of Twinkl’s GeWiZz Series: An Interview with Author Joanne Stead

 Children’s books have the power to spark imagination, teach important life lessons, and create lasting memories. The Twinkl GeWiZz series does just that, transporting young readers to the vast plains of Southern Africa with three unforgettable characters—Geraldine Giraffe, Wilber Wildebeest, and Zenia Zebra. We had the opportunity to speak with Joanne Stead, the creative mind behind this beloved series, to learn more about her inspiration, creative process, and the impact these stories have on early childhood development. The Inspiration Behind Twinkl GeWiZz For Joanne, the idea for the Twinkl GeWiZz series was born out of her love for overlanding trips across Southern Africa. “I love watching the game as they go about their ‘daily business,’ observing their habits,” she shares. “Every now and then, they do something strange or funny, and that sparks my imagination.” One such moment of inspiration came during a game walk in Botswana, where she observed a herd of zebras, some wildebeest, and a lone giraffe. Seeing these animals together in the wild, she wondered what it would be like if they were friends—each bringing their unique strengths and personalities to the group. And just like that, Geraldine, Wilber, and Zenia were born. Lessons Woven into Every Story Beyond the entertaining adventures, each Twinkl GeWiZz book carries an important message. Whether it’s friendship, problem-solving, or perseverance, Joanne carefully selects themes that resonate with young readers. “I pick up on issues that young children face daily,” she explains. “Children often find it difficult to express their feelings, but seeing their emotions played out by animals may help them open up.” One example is GeWiZz at the Waterhole, inspired by an actual sighting of a young elephant struggling to reach a reservoir. The book teaches perseverance and the importance of asking for help—concepts children can relate to in their own lives. Bringing the Stories to Life Writing isn’t the only part of the creative journey—illustrations play a huge role in engaging young readers. Joanne is full of praise for illustrator Hayley Callopy, who has helped bring the Twinkl GeWiZz characters to life. “It’s as if she’s in my head,” Joanne says. “I’m always amazed at how she captures their feelings in their facial expressions.” By pairing meaningful stories with captivating artwork, the series encourages children to connect with the characters and their emotions. Supporting Literacy and Emotional Growth The Twinkl GeWiZz series is more than just bedtime stories—it’s a tool for literacy development and emotional education. “The importance of reading daily cannot be stressed enough,” Joanne says. “Being read to sparks imagination, helps with creative writing, and builds vocabulary. Children often don’t have the words to express their feelings, but books like these give them a way to explore and understand emotions.” Through engaging storytelling, the series also serves as a conversation starter between children, parents, and teachers—helping to address topics like loneliness, friendship, and resilience in a way that feels natural and relatable. What’s Next for Twinkl GeWiZz? Joanne’s passion for storytelling isn’t slowing down anytime soon. With three new books in the works and an upcoming trip to Zimbabwe, more adventures for Geraldine, Wilber, and Zenia are on the horizon. When asked to sum up the Twinkl GeWiZz series in just three words, Joanne’s response is simple yet powerful: “Funny Life Lessons.” Whether you’re looking for a heartwarming bedtime story, a tool for teaching important values, or a beautifully illustrated journey into the African wilderness, the Twinkl GeWiZz series has something special to offer. Want to explore the adventures of Geraldine, Wilber, and Zenia? Check out the Twinkl website to find these books and more! Learn more: https://www.twinkl.co.za/l/17wjho

April 3, 2025
Parenting Hub

Boosting Kids’ Immune Systems Naturally

A robust immune system is essential for children, helping them ward off illnesses and ensuring healthy development. While genetics play a role, various natural strategies can enhance immune function. This article explores effective methods to bolster children’s immunity, emphasising nutrition, lifestyle habits, and preventive measures. Nutritional Strategies for Immune Support Proper nutrition is foundational to a strong immune system. Incorporating specific foods and nutrients can significantly enhance immune function: Lifestyle Habits to Strengthen Immunity Beyond diet, certain lifestyle practices play a pivotal role in reinforcing the immune system: Preventive Measures Implementing preventive strategies further safeguards children’s health: By integrating these natural approaches, parents can effectively bolster their children’s immune systems, promoting overall health and well-being. Sources

April 2, 2025
Parenting Hub

Surviving a Road Trip with Kids – Sanity-Saving Tips

Embarking on a road trip with children can be both an exciting adventure and a logistical challenge. Proper planning and thoughtful strategies can transform potential stress into enjoyable family memories. Here are some sanity-saving tips to ensure a smooth journey: 1. Plan Strategic Stops Regular breaks are essential to prevent restlessness. Researching non-traditional stops, such as playgrounds with restroom facilities or open grassy areas, allows children to expend energy and reduces travel fatigue. mamaworkit.com 2. Pack Engaging, Non-Digital Activities Providing a variety of screen-free entertainment options can keep children occupied and stimulate their creativity. Affordable travel toys, such as colouring books, puzzles, and activity pads, are excellent choices that require no charging and can hold a child’s attention for extended periods. parents.com 3. Prepare Snacks in Innovative Ways Offering snacks in small tackle boxes or similar containers can make eating more engaging for children and help manage portions. This method adds an element of fun to snack time and keeps the car organised. reddit.com 4. Utilise Audiobooks and Music Listening to family-friendly audiobooks or music can provide entertainment and reduce the frequency of the dreaded “Are we there yet?” question. This shared activity can also spark discussions and make the journey more enjoyable. 5. Involve Children in Trip Planning Engaging kids in selecting destinations or stops along the route can increase their excitement and investment in the trip. Providing them with a sense of control can lead to better cooperation during the journey. 6. Maintain Flexibility Being prepared to adapt plans as needed can alleviate stress. Allowing extra time for unforeseen delays or spontaneous stops can make the trip more relaxed and enjoyable for everyone. By implementing these strategies, families can transform road trips into pleasant experiences, creating lasting memories and strengthening bonds along the way. Sources:

April 2, 2025
DIBBER SA

Family Day Trips and Activities to Rekindle the Joy of Togetherness

Creating lasting memories through shared experiences plays a vital role in strengthening family bonds. In a time when schedules are filled with responsibilities, making space for family connection is essential. Family day trips and activities provide a break from routine and support emotional well-being, learning, and togetherness—values closely aligned with the educational philosophy of Dibber International Preschools. “Children thrive when they feel connected, and shared family experiences offer the perfect environment to foster that connection,” says Ursula Assis, Country Director of Dibber International Preschools. “Exploring nature, discovering history, and spending quality time as a family nurtures social-emotional development in ways that last well beyond the day’s adventure.” South Africa’s diverse landscapes and rich cultural heritage provide families with endless opportunities to reconnect: Reconnect with Nature The Cradle of Humankind offers a fascinating journey through history, while the Hennops Hiking Trail invites families to bond through scenic walks and light adventure. These outdoor experiences inspire curiosity and imagination while encouraging physical activity. Wildlife Encounters A visit to the Lion & Safari Park near Hartbeespoort gives children an up-close look at South Africa’s iconic animals while fostering a sense of wonder and responsibility for the natural world. Celebrate Culture and Heritage Lesedi Cultural Village and the Sammy Marks Museum provide immersive experiences that bring history and cultural diversity to life. These visits promote understanding and respect for South Africa’s multicultural identity. Coastal Escapes From Umhlanga Beach’s golden sands to the biodiversity of Cape Vidal in iSimangaliso Wetland Park, the coast offers opportunities for exploration, relaxation, and sensory play. Farm Fun Hands-on experiences at places like Redberry Farm in George or Irene Dairy Farm in Pretoria allow children to engage with nature and agriculture, enriching their understanding of the environment in a playful and educational way. “Whether it’s a short outing or a full-day experience, family trips provide children with essential moments of joy, learning, and belonging,” adds Assis. “These are the experiences that help children feel rooted, valued, and secure.” Dibber International Preschools believes that learning happens everywhere, not just in the classroom. Families are encouraged to use day trips as opportunities to connect, converse, and create memories that strengthen relationships and support child development. For more on Dibber’s holistic approach to early childhood education, visit www.dibber.co.za/branches.

April 1, 2025
Parenting Hub

The Magic of Messy Play: Why It’s Essential for Learning

In today’s structured world, children often have limited opportunities to engage in unstructured, messy play. However, such play is crucial for their overall development. Allowing children to get their hands dirty not only fosters creativity but also supports cognitive, physical, and emotional growth. Cognitive Benefits Messy play encourages exploration and experimentation, leading to enhanced problem-solving skills and creativity. When children manipulate different materials, they learn about textures, consistencies, and cause-and-effect relationships, laying the foundation for scientific thinking. This form of play also promotes language development as children describe their actions and discoveries. Physical Development Engaging in activities like moulding clay or playing with mud strengthens fine motor skills essential for tasks such as writing and buttoning clothes. These activities enhance hand-eye coordination and dexterity, contributing to overall physical development. Emotional and Social Growth Messy play provides a safe environment for children to express emotions and work through feelings, aiding emotional regulation. It also fosters social skills as children collaborate, share materials, and negotiate roles during group play. Encouraging Messy Play To incorporate messy play into children’s routines: Embracing messy play is not just about tolerating disorder; it’s about recognising the profound learning and development that occur when children are free to explore and create without constraints. Sources:

April 1, 2025
Parenting Hub

How to Talk to Kids About Diversity and Inclusion

Teaching children about diversity and inclusion is one of the most important steps we can take as parents, caregivers, and educators. In a world that is increasingly connected, it’s essential for kids to understand, appreciate, and respect differences. By introducing these concepts early, we can help shape their perceptions of the world and guide them in becoming compassionate, open-minded individuals. While the conversation about diversity and inclusion may feel daunting for some, it doesn’t have to be. In fact, these lessons can be woven into everyday interactions and can become a natural part of growing up. Here’s a guide on how to talk to kids about diversity and inclusion in ways that are meaningful and age-appropriate. 1. Start with the Basics: What is Diversity? Diversity simply refers to the variety of differences that make people unique. These differences can be visible, like race, gender, and ability, or invisible, like experiences, values, and beliefs. The idea of diversity can be introduced at a young age by emphasising that people are different in many ways, and that’s what makes the world interesting and vibrant. Tips: 2. Encourage Empathy Through Stories and Books Stories and books are powerful tools for helping children understand and connect with others who may be different from them. Reading books that feature diverse characters and experiences can promote empathy, understanding, and acceptance. Stories also give children a safe space to explore difficult topics and ask questions. Tips: 3. Normalise Conversations About Differences It’s important to create an environment where it’s safe to talk openly about differences. Avoiding discussions about race, culture, or ability can send the message that these topics are taboo, which can lead to confusion or even reinforce stereotypes. By addressing diversity in a natural, non-judgmental way, you teach children that it’s okay to talk about differences and that everyone deserves respect. Tips: 4. Lead by Example Children are keen observers and often model the behaviour they see in the adults around them. If they see you treating others with kindness, respect, and inclusivity, they are more likely to mirror those behaviours. Whether interacting with people of different backgrounds or addressing hurtful comments, your actions will teach them how to behave in a diverse world. Tips: 5. Emphasise the Importance of Inclusion Inclusion is about ensuring that everyone, regardless of their differences, is welcomed and valued. Teach your child that no one should be left out because of how they look, where they come from, or what they believe. Inclusion is about kindness, fairness, and making everyone feel like they belong. Tips: 6. Discuss Stereotypes and Prejudices As children grow, they may start to encounter stereotypes—oversimplified beliefs or generalisations about people based on their race, gender, culture, or other characteristics. It’s important to challenge these stereotypes by teaching your child to see people for who they truly are, rather than based on stereotypes they may encounter from media, peers, or other influences. Tips: 7. Teach Respect for All Abilities Diversity also extends to abilities—physical, emotional, and cognitive. It’s important for children to understand that people may have different abilities, but everyone deserves the same level of respect. By teaching children about disabilities and other challenges, you can foster empathy and inclusivity. Tips: 8. Encourage Critical Thinking As children grow, it’s essential to encourage them to think critically about diversity and inclusion. Encourage them to ask questions, think about how they would feel in different situations, and reflect on how they can contribute to making the world a more inclusive place. Tips: Conclusion Talking to kids about diversity and inclusion is an ongoing process that lays the foundation for them to become respectful, compassionate, and open-minded individuals. By starting early and consistently reinforcing the importance of valuing differences, you can help your child grow into someone who embraces diversity in all its forms. Remember, children learn best through real-life examples and everyday conversations, so make it a point to model inclusive behaviours and keep the dialogue going. In doing so, you’ll be raising a generation of children who not only understand the value of diversity but also actively contribute to a more inclusive world.

March 27, 2025
Parenting Hub

Navigating Sibling Rivalry: Promoting Strong Bonds

Sibling rivalry is a natural part of growing up, but when it escalates, it can leave parents feeling overwhelmed and unsure of how to manage it. From constant bickering to competing for attention, it’s easy to get caught in the cycle of conflict. However, it’s important to remember that sibling rivalry is not only normal, but it also presents an opportunity to teach valuable life lessons about communication, conflict resolution, and cooperation. With the right approach, you can guide your children through their differences and help them develop strong, supportive bonds. Here’s how to navigate sibling rivalry and promote positive relationships between your children: 1. Acknowledge Their Feelings It’s essential to understand that sibling rivalry often stems from a mix of jealousy, competition, and a desire for attention. Instead of dismissing your children’s feelings, acknowledge them. Let them know that it’s okay to feel upset or frustrated. When they feel heard, they are more likely to open up and express their emotions in a healthy way. Try saying something like, “I can see that you’re both feeling frustrated right now. Let’s talk about how we can solve this together.” 2. Set Clear and Fair Boundaries Children need to know what is expected of them and what is not acceptable behaviour. Setting clear boundaries around respect, sharing, and cooperation helps reduce the chances of conflict. For example, make it clear that physical aggression or name-calling will not be tolerated, and be consistent in enforcing those boundaries. Make sure that all children understand the consequences of their actions, which can help to avoid misunderstandings and encourage better behaviour. 3. Promote Positive Interaction While it’s normal for siblings to fight occasionally, it’s equally important to encourage positive interactions. Set aside time for your children to engage in cooperative activities, like board games, puzzles, or building projects. This helps to foster teamwork and teaches them how to work together toward a common goal. Praise them when they share, collaborate, or solve problems together. Positive reinforcement strengthens their bond and makes them more likely to cooperate in the future. 4. Avoid Favouritism Children are highly sensitive to favouritism, and even subtle signs of preference can trigger jealousy and rivalry. Make an effort to treat your children fairly and recognise their individual strengths. Avoid comparing them to one another or pointing out differences in a negative light. Celebrate each child’s unique qualities and achievements, and be mindful of giving each child individual attention. 5. Encourage Problem-Solving Skills Instead of stepping in immediately when a conflict arises, give your children the chance to resolve the issue themselves. Encourage them to communicate their feelings and work together to find a solution. You can offer gentle guidance by asking questions like, “What can we do to fix this?” or “How do you think we can make this fair?” Teaching them to resolve conflicts on their own not only reduces rivalry but also strengthens their ability to manage disagreements as they grow older. 6. Teach Empathy and Perspective-Taking Teaching empathy is a crucial skill that helps children understand how their actions affect others. Encourage your children to consider their sibling’s feelings by asking, “How do you think your brother/sister feels?” This helps to promote kindness and understanding and gives your children a broader perspective on resolving conflicts in a way that benefits everyone. 7. Spend Quality Time with Each Child Individually One of the root causes of sibling rivalry is competition for parental attention. To reduce this, spend one-on-one time with each child. Whether it’s a special outing, a quiet reading session, or simply giving them undivided attention, showing each child that they are valued and loved individually can ease tension and lessen feelings of rivalry. 8. Create a “Siblings Bill of Rights” Establishing a “Siblings Bill of Rights” can be a fun and productive way to set expectations for behaviour. Involve your children in creating a list of rules and promises about how they will treat one another. This might include things like respecting personal space, sharing, and taking turns. Having their input can make the rules feel more fair and give them a sense of ownership over the process. 9. Model Healthy Conflict Resolution Children learn by observing their parents. Show them how to handle disagreements in a calm, respectful manner. If a conflict arises between you and your partner, try to resolve it in front of the children by using problem-solving techniques, active listening, and respectful communication. This demonstrates how to handle conflict with maturity and cooperation. 10. Celebrate Their Bond While sibling rivalry is common, it’s also important to nurture the unique bond between siblings. Encourage your children to support each other and show love and appreciation for one another. You can celebrate their bond by highlighting their teamwork during family activities, giving them opportunities to work together, and reminding them of the value of family. When they see how much their connection means to you, they’re more likely to recognise it themselves. Conclusion Sibling rivalry can be challenging, but it’s also an opportunity to help your children develop crucial social skills like communication, empathy, and conflict resolution. By acknowledging their feelings, setting clear boundaries, encouraging positive interaction, and modelling healthy conflict resolution, you can guide your children through these turbulent moments and help them form lasting, strong bonds. With patience and consistency, you can turn sibling rivalry into a positive learning experience for the whole family.

March 26, 2025
DIBBER SA

Stories That Inspire: Nurturing Young Minds Through Folktales

Imagine sitting under a giant baobab tree as the sun dips below the horizon, with the gentle cadence of an elder’s voice sharing timeless stories. At Dibber International Preschools, folktales are more than entertaining narratives—they are a powerful medium for teaching, connecting, and preserving cultural heritage while nurturing a child’s imagination and moral growth. “Storytelling is at the heart of our educational approach,” says Ursula Assis, Country Director of Dibber International Preschools. “When we weave folktales into our daily curriculum, we’re not only sharing delightful stories but also imparting valuable lessons about resilience, empathy, and creativity.” Folktales captivate with simplicity and depth, often featuring colourful characters and memorable adventures conveying universal truths. Consider the classic South African tale of “The Lion and the Jackal,” where the clever jackal outsmarts the proud lion—a narrative that teaches children the value of wit and resourcefulness over sheer strength. Such stories ignite curiosity, inspire critical thinking, and provide young learners with a framework to understand complex emotions and social interactions. At Dibber, our Engaged Educators™ integrate folktales into everyday learning, creating an immersive environment where lessons come alive. In a typical session, children might listen intently to the tale of “The Clever Tortoise,” absorbing lessons on patience and perseverance while envisioning the sounds and sights of the African savannah. These storytelling moments do more than entertain—they foster language development, cultural awareness, and a sense of belonging. Moreover, folktales serve as a bridge between generations, bringing families together around bedtime stories or circle-time discussions. They offer windows to the past and mirrors to a child’s growth, adapting across cultures and time to remain relevant. “At Dibber, we cherish the sparks that folktales ignite in a child’s imagination,” adds Assis. “Every story is a little seed of wisdom that can light up a young mind and guide them on their lifelong learning journey.” For more information on our storytelling approach and the enriching experiences at Dibber International Preschools, please visit www.dibber.co.za/branches.

March 24, 2025
Parenting Hub

Age-Appropriate Chores to Teach Responsibility

Teaching children responsibility is one of the most valuable life lessons you can impart. One effective way to do this is by giving them age-appropriate chores. Not only do these tasks help children develop a strong work ethic, but they also encourage independence, boost self-esteem, and contribute to the overall functioning of the family. As children grow, their ability to handle more complex tasks increases, making it important for parents to match chores with the child’s developmental stage. Here’s a guide to age-appropriate chores that can help teach responsibility at each stage of your child’s development. Toddlers (Ages 2-3) At this age, toddlers are beginning to understand basic concepts like “helping” and “cleaning up.” They may not be able to complete tasks perfectly, but involving them in household activities fosters a sense of contribution and accomplishment. The goal at this stage is to focus on simple tasks that don’t require too much fine motor control. Suggested Chores: Benefits: Toddlers learn the basic concept of tidying up after themselves, and they get a sense of achievement by completing simple tasks. Preschoolers (Ages 4-5) Preschoolers are becoming more independent and capable of handling more specific chores. They have better motor skills, so they can manage tasks that require a bit more effort and precision. At this stage, the focus is on tasks that promote self-care and contribute to the household in small but meaningful ways. Suggested Chores: Benefits: Preschoolers start to gain confidence in their abilities and understand the concept of helping others. It also teaches them the importance of routines and responsibility. Elementary School (Ages 6-9) By this age, children have developed the skills to handle more detailed chores and can take on bigger responsibilities. Their attention spans are longer, and they are capable of completing tasks with less supervision. It’s important to start giving them more responsibility while also teaching them how to organise and manage their time. Suggested Chores: Benefits: Children at this age begin to understand the relationship between their actions and the well-being of the household. They learn to be more self-sufficient and develop an understanding of time management. Tweens (Ages 10-12) By the time children reach the tween years, they are capable of handling more complex and time-consuming chores. They are becoming more mature, responsible, and able to contribute in more substantial ways to the family routine. The focus should be on reinforcing responsibility, independence, and teamwork. Suggested Chores: Benefits: Tweens develop a strong sense of independence and accountability. They also begin to understand the importance of teamwork within the family unit and learn the skills needed for taking care of themselves and others. Teens (Ages 13+) Teenagers are now fully capable of managing most household chores independently and may even take on more advanced responsibilities. By this stage, the goal is to teach them about time management, budgeting, and working as part of a team. Suggested Chores: Benefits: Teens learn valuable life skills like cooking, cleaning, and managing time. These chores prepare them for adulthood and teach them the importance of contributing to the well-being of others. Conclusion Assigning age-appropriate chores is one of the best ways to teach children responsibility, teamwork, and life skills. By giving them manageable tasks that suit their abilities and gradually increasing the complexity as they grow, you help them build confidence and a strong sense of accomplishment. Start early, be consistent, and remember to praise their efforts. These small tasks lay the foundation for responsible and capable adults, ready to take on the challenges of the world!

March 24, 2025
NB Hearing & Balance

Are Your Ears Working or Are They Just for Show?

Do you ever feel like you speak, and your kids don’t listen? I’ve used the phrase “your ears are like ornaments” too many times to count! But why do our kids seem to ‘tune out’ when we speak to them?  There are many factors that may contribute to and/or listening, and understanding and assessing aspects of sound processing can make all the difference to a frustrated mum or dad, and on the way, one can help our little ones experience a better sound world.  “Hearing” refers to the access, reception and transfer of sound from your environment, via your ears, to reach your brain. Reduced access can be caused by temporary or permanent hearing loss, and interruption of transfer can occur when nerves that should be passing the messages through to the brain, are not managing to do that well enough. Hearing well is also a prerequisite to understanding sound, and to developing good auditory skills.  What Is Listening and Auditory Processing? “Listening” and “auditory processing” involve active auditory and cognitive processes at the brain level, such as: The Difference Between Hearing Loss and Processing Challenges How may we tell the difference between a hearing loss and a processing challenge? A child with a temporary or permanent hearing loss may demonstrate difficulty in the following ways: However, a child who may have difficulty processing auditory information or listening may present with: Some children may also present with the following difficulties that could indicate both hearing loss and/or processing challenges: “Hearing” and “Listening” do have some cross-over, because not hearing well can impact the development of processing sound well. This is one of the reasons that parents are encouraged to reach out to a professional audiologist who can first eliminate a hearing problem, before assessing a child for any challenges in the processing arena.  Have Your Child’s Hearing Tested It is vitally important to regularly have your child’s hearing tested. If you have concerns, let our NB Hearing and Balance team of audiologists help you distinguish between a possible hearing problem versus a possible auditory processing issue. This can make the greatest difference in your child thriving in their developmental and academic growth versus just coping and getting by. Contact us if you are in Cape Town! Our rooms are conveniently located in Sea Point, Durbanville, Hout Bay, Wynberg and Noordhoek.

March 21, 2025
Parenting Hub

After-School Meltdowns: Why They Happen and How to Respond

After a long day at school, many children experience meltdowns. These emotional outbursts can be overwhelming for both kids and parents, leaving everyone feeling drained and frustrated. While these meltdowns are common, understanding why they happen and how to respond can make a significant difference in helping your child navigate their emotions and regain control. In this article, we’ll explore why after-school meltdowns occur, what triggers them, and effective strategies to help your child cope. Why Do After-School Meltdowns Happen? After-school meltdowns are a normal part of child development, and they often happen because of a combination of physical, emotional, and psychological factors. Below are some of the main reasons why children may act out after school: 1. Overstimulation and Exhaustion School days are often filled with new information, social interactions, and a variety of activities. For many children, especially younger ones, this can be mentally and physically exhausting. When they come home, they may have reached their limit of stimulation and are unable to regulate their emotions effectively. This can lead to an emotional overload, resulting in a meltdown. 2. Difficulty Expressing Emotions Throughout the day, children may experience a range of emotions—frustration with schoolwork, disappointment from social interactions, or anxiety about tests and peer relationships—but they may not have the skills or opportunity to express these emotions during the day. Once they’re home, the emotional buildup can come out as an intense meltdown. For some children, verbalising their emotions is challenging, which can lead to feelings of frustration that turn into a meltdown at the end of the day. 3. Hunger and Low Blood Sugar Kids can get hungry after a full day of school, and if they haven’t had a proper snack or meal, their blood sugar levels can drop. Hunger can cause irritability and difficulty concentrating, making it harder for children to regulate their emotions. An afternoon snack with protein, fiber, and healthy fats can help prevent these emotional outbursts. 4. Unmet Needs for Attention or Connection Children may act out after school if they feel neglected or are seeking more attention from their parents or caregivers. After spending hours at school, your child may feel a need to reconnect and get reassurance. If they feel overlooked or unheard, they might act out to get the attention they need. 5. Transition Stress Transitioning from one environment (school) to another (home) can be difficult for some children. The sudden switch from the structure and social environment of school to the quieter, more personal space of home can trigger feelings of discomfort. It may take time for some kids to adjust to this shift, especially if they feel overstimulated or stressed. How to Respond to After-School Meltdowns Understanding why after-school meltdowns happen is the first step in finding ways to respond effectively. Below are several strategies you can use to help your child manage their emotions and minimise meltdowns: 1. Create a Calm Down Routine One of the best ways to help your child navigate their emotions after school is by establishing a calm-down routine. This can include activities such as deep breathing, a quiet space with their favourite book, or listening to calming music. By having a predictable and soothing routine, your child will learn to associate after-school time with relaxation rather than stress. 2. Provide a Snack or Meal Right Away If you notice your child is irritable after school, offering a healthy snack or meal can help prevent meltdowns. Aim for snacks with a good balance of protein, healthy fats, and carbohydrates, such as apple slices with almond butter or a small serving of yogurt with fruit. This can help stabilise blood sugar and calm their mood. 3. Give Them Space and Time Sometimes, children need a little space to process their day and decompress. If your child is showing signs of distress, try giving them a few minutes to be alone in their room or another quiet area of the house. Allow them to calm down at their own pace, but check in with them periodically to ensure they feel safe and supported. 4. Acknowledge Their Feelings Instead of telling your child to “calm down” or “stop crying,” acknowledge their feelings. Let them know that it’s okay to feel upset and frustrated, and that you’re there to help. For example, you can say, “I see you’re really frustrated right now. Let’s take a few deep breaths together.” Validating their feelings can make them feel understood and supported. 5. Talk About the Day Once your child has calmed down, ask them about their day in a non-judgmental way. Sometimes, talking about what happened at school—whether it’s a problem with friends or a difficult class—can help them process their emotions. It also gives them a chance to practice expressing their feelings in a healthy way. 6. Set a Consistent After-School Routine Having a predictable routine after school can help children feel more secure and less anxious. Make time for activities such as snack time, homework, outdoor play, and quiet time. By establishing a routine, you help your child understand what to expect, which can reduce the chances of meltdowns. Conclusion After-school meltdowns are a common challenge for many parents, but they don’t have to be overwhelming. By understanding the causes of these meltdowns and implementing practical strategies to help your child manage their emotions, you can help them build emotional resilience and create a more peaceful after-school routine. Acknowledge their feelings, provide calming activities, and ensure they’re getting the proper nutrition and attention. With these steps, you can support your child’s emotional well-being and help them navigate their feelings in a healthy way. Sources:

March 21, 2025
Rush Extreme Sports

How Rush Extreme is the Best Indoor Adventure Park in Cape Town and Johannesburg 

Looking for the best indoor adventure play park experience? Rush Extreme is the go-to destination for thrill-seekers and families alike in Cape Town and Johannesburg. Whether you’re looking to challenge yourself on obstacle courses, enjoy high-flying trampoline action, or host an unforgettable kids party, Rush Extreme offers an unbeatable indoor entertainment experience. Here’s why they are the stand out as the best indoor adventure park in South Africa with Cape Town and Johannesburg locations. Unrivalled Adventure Activities Rush indoor adventure park brings adrenaline-pumping action to the next level. Their state-of-the-art facilities feature wall-to-wall trampolines, foam pits, climbing walls and ninja warrior obstacle courses that are designed to push your limits. Whether you’re a beginner or an experienced athlete, there’s something for everyone. The Perfect Venue for All Ages From kids to adults, Rush caters to all age groups. Even the little ones can jump and play safely, while older adventurers can test their skills in our slam dunk zone, dodgeball, and performance trampolines. Rush staff are highly training with advanced First Aid as well as safeguarding training to ensure your children are in safe hands from the moment they start their session. Book The Best Kids Party Venue Planning a birthday party, corporate team-building event, or school outing? Rush indoor adventure park offers bespoke party packages, premium event rooms, and catering options to make your celebration hassle-free and fun-filled.  Fitness and Fun Combined Exercise doesn’t have to be boring! At Rush indoor adventure park, kids can be active while having a blast. From jumping on trampolines to climbing the UV-lit climbing wall, they won’t realise the amount of exercise they’re getting. Did you know that Rush is associated with Discover Vitality? This means you can earn points with every jump session!  A Safe and Well-Maintained Facility Your safety is Rush’s top priority. Rush indoor adventure park is equipped with high-quality safety padding, trained staff, and well-maintained equipment to ensure a safe adventure experience. Whether you’re a first-timer or a seasoned jumper, they provide a secure environment for all visitors. Visit Rush Extreme Today! If you’re searching for the best indoor adventure park in Cape Town or Johannesburg, look no further than Rush Extreme. From exhilarating activities to top-notch facilities, Rush provides an unforgettable experience for all. Click here to book your visit in Cape Town and click here for Johannesburg, and get ready to jump, flip, and conquer your next adventure! www.rushsa.co.za

March 20, 2025
Parenting Hub

Raising Kind Kids: Teaching Empathy and Compassion Early On

As parents, we all want our children to grow up to be compassionate, kind, and caring individuals. Empathy and compassion are crucial social-emotional skills that help children develop meaningful relationships, contribute to their communities, and navigate the world in a positive way. Teaching these values early on not only benefits the child’s emotional well-being but also sets the foundation for a more empathetic society in the future. In this article, we’ll explore why empathy and compassion are essential for child development and offer practical ways to foster these values in young children. Why Empathy and Compassion Matter Empathy is the ability to understand and share the feelings of others, while compassion goes a step further by motivating an individual to help others who are in need. Both qualities are fundamental in building strong social connections and promoting prosocial behaviour—actions that benefit others, such as kindness, sharing, and helping. When children develop empathy and compassion, they are better equipped to handle conflicts, cooperate with peers, and engage in healthy relationships. Studies show that children who are taught empathy are more likely to exhibit kindness, less aggressive behaviour, and better emotional regulation. Teaching Empathy to Young Children The ability to empathise is a skill that can be nurtured from an early age. While very young children may not fully grasp the concept of empathy, they are highly receptive to learning through example and interaction. Here are some strategies to teach empathy to kids of all ages: 1. Model Empathy and Compassion Children learn best by observing their parents and caregivers. Modelling empathetic behaviour is one of the most effective ways to teach your child to be kind and compassionate. When you demonstrate empathy in your own actions—whether it’s comforting a friend, helping someone in need, or simply acknowledging how someone else might feel—your child will begin to mirror these behaviours. For example, when a friend or family member is upset, you might say, “It looks like Aunt Jane is feeling sad. Let’s make her a card to show her we care.” This teaches your child to recognise emotions in others and understand how small gestures can help. 2. Encourage Emotional Expression Helping children recognise and label their own emotions is an important step in developing empathy. When children can express their own feelings, they’re more likely to understand what others are experiencing. Encourage open conversations about emotions by regularly asking your child how they feel and sharing your own feelings with them. When a child is upset or angry, guide them to identify what they are feeling and help them express it in words. For instance, say, “I see you’re feeling frustrated. What can we do to feel better?” This practice helps children understand that their emotions are valid and that everyone has feelings that deserve respect. 3. Read Books with Empathetic Themes Children’s literature is a wonderful tool for teaching empathy. Books with relatable characters and stories about emotions and kindness provide an opportunity for children to see the world from different perspectives. By discussing the characters’ emotions and actions, children can learn important lessons about understanding others’ feelings and responding with compassion. Books like The Invisible Boy by Trudy Ludwig or How Full Is Your Bucket? by Tom Rath offer stories that teach kindness, empathy, and the importance of positive actions. After reading, engage your child in a conversation about the story, asking them how they think the characters felt and how they could help others feel better. 4. Practice Perspective-Taking Help children practice seeing situations from another person’s point of view. Perspective-taking is an essential component of empathy and allows children to better understand how others might feel in a particular situation. You can practice this skill through everyday scenarios. For example, if your child is upset because a friend didn’t share a toy, ask questions like, “How do you think your friend felt when you didn’t let them play with the toy?” When children learn to consider other people’s feelings and perspectives, they become more likely to act with kindness and understanding in similar situations. 5. Encourage Helping and Acts of Kindness One of the best ways to teach empathy is by encouraging your child to help others. Whether it’s offering to help a sibling with their homework, donating toys to those in need, or participating in community service, acts of kindness teach children that their actions can make a positive impact on others. Make it a regular habit to discuss how your family can contribute to helping others. You can volunteer together at a local food bank, donate old clothes, or organise a fundraiser for a cause. These shared experiences help children feel connected to their community and understand the value of compassionate action. Overcoming Challenges While it’s important to teach empathy, it’s also essential to address common challenges that may arise. Sometimes, children may struggle with empathy due to emotional regulation difficulties or because they are still learning how to understand others’ feelings. Here are some tips for overcoming these challenges: Conclusion Raising kind, empathetic, and compassionate children is a lifelong process, but the rewards are immeasurable. By modelling empathy, encouraging emotional expression, and providing opportunities for acts of kindness, parents can help their children grow into caring individuals who contribute positively to the world around them. The earlier we start teaching empathy, the more profound its impact will be, fostering a future of kindness, respect, and understanding. Sources:

March 19, 2025
Parenting Hub

Encouraging Independence in Kids: Age-Appropriate Responsibilities

As parents, one of the most rewarding aspects of raising children is seeing them develop into independent, self-sufficient individuals. Encouraging independence in kids is not only essential for their growth but also for their confidence and ability to navigate the world around them. Teaching children responsibility is key to fostering independence, and giving them age-appropriate tasks can help them build crucial life skills. In this article, we’ll explore how you can encourage your child’s independence by assigning age-appropriate responsibilities that promote growth, self-esteem, and a sense of accomplishment. Why Encouraging Independence is Important Independence helps children feel empowered and confident in their abilities. It teaches them responsibility, problem-solving skills, and the ability to manage their time and tasks. When children are allowed to take on appropriate responsibilities, they learn that their actions have consequences, both positive and negative, which helps them develop a sense of accountability. Furthermore, fostering independence gives children the opportunity to explore their interests, make decisions, and build resilience in the face of challenges. It also supports emotional and social growth, as children who are independent tend to have better emotional regulation and stronger interpersonal skills. Age-Appropriate Responsibilities for Kids Every age comes with its own set of developmental milestones, and assigning the right level of responsibility is crucial. By matching tasks to your child’s age and ability, you ensure they can succeed while also building a sense of competence. Ages 2-3: Simple Tasks At this early age, children are just beginning to understand the concept of helping. Their tasks should be simple, fun, and hands-on. Even toddlers can learn responsibility through basic chores that help them feel like they are contributing to the family. Suggested Responsibilities: While the tasks are simple, they help toddlers begin to understand the concept of taking responsibility for their things. Ages 4-5: Building on Basic Tasks As children enter preschool, they have developed more coordination and understanding of daily routines. This is the perfect time to introduce more structured tasks that involve a higher level of participation and accountability. Suggested Responsibilities: These tasks help children build motor skills and promote a sense of accomplishment. They also provide an opportunity for parents to teach important lessons, like teamwork and patience. Ages 6-7: Increasing Responsibility and Autonomy By the time kids reach elementary school, they are capable of handling more complex tasks. At this age, the key is to offer responsibilities that require them to think critically, problem-solve, and manage their own belongings. Suggested Responsibilities: At this stage, kids can start learning how to prioritise their tasks and take ownership of their actions. Ages 8-9: Promoting Independence and Problem-Solving As children grow older, they are able to take on more complex responsibilities and even contribute to household maintenance. This is the stage where kids should be expected to take full ownership of certain tasks. Suggested Responsibilities: These tasks provide opportunities for children to learn independence, time management, and the value of teamwork. It’s also a good time to give them more autonomy and allow them to take on decisions and problem-solving. Ages 10 and Up: Encouraging Full Independence Older kids and preteens are capable of taking on more significant responsibilities. They should be encouraged to manage their time, make decisions, and help contribute to the family’s well-being. Suggested Responsibilities: This stage is about fostering responsibility and teaching important life skills, such as budgeting, cooking, and time management. It also builds their confidence in being able to handle more complex tasks independently. Tips for Encouraging Independence Conclusion Encouraging independence in kids is one of the most valuable gifts you can give them. By assigning age-appropriate responsibilities, you teach them not only important life skills but also self-esteem, accountability, and resilience. The key is to start early, offer praise, and be patient as your child grows into a confident, capable individual. Through these experiences, children develop a sense of pride and accomplishment that will stay with them throughout their lives. Sources:

March 18, 2025
DIBBER SA

Honouring Human Rights Day: A World of Heart, Value, Play, and Exploration for Every Child

Human Rights Day in South Africa, observed on March 21, holds deep historical significance. It commemorates the Sharpeville Massacre of 1960, where peaceful protesters advocating against unjust pass laws were met with violence. This tragic event became a turning point in the country’s fight for democracy and equality. Today, Human Rights Day reminds us of our responsibility to uphold the dignity, freedom, and rights of all people—especially children, who represent the future of our nation. This day offers us a beautiful opportunity to reflect on the world we are creating for our children. It’s not just about the rights they should have—it’s about building a world where every child knows, without a doubt, that they are the heart of it. Imagine if every child, from the moment they begin to understand the world around them, felt a deep sense of belonging. Imagine if they knew their voice matters, their dreams are important, and their presence makes the world brighter. This is the world we must create, where children are heard, respected, and loved unconditionally. Children may not yet grasp the full scope of human rights, but they understand something even more powerful: love, kindness, fairness, and the magic of being truly seen. They feel the warmth of inclusion and the sting of being left out. They bloom when their voices are heard and shrink when they’re ignored. As parents, caregivers, and educators, it’s our role to create a space where their voices are always heard—no matter what. When we listen to them, they feel valued. And when they feel valued, they begin to believe in their own worth and the power they hold to shape the world around them. It’s not just about hearing their words; it’s about creating environments that spark wonder and imagination, where they feel free to explore and learn. Every child deserves a space where they can play without limits, where their curiosity is nurtured, and their imagination is allowed to run wild. Play is more than just fun—it’s how children learn about the world. Through play, children explore ideas, build relationships, and develop the skills they need to navigate life. It’s where they practice kindness, understand fairness, and discover their own unique voice. Play is where their hearts are touched, where their dreams begin to take shape, and where they start to believe that anything is possible. When we create magical learning environments that foster wonder and curiosity, we are giving children the tools they need to thrive. These environments go beyond walls and materials—they are filled with opportunities for children to question, discover, and dream. They are places where children feel like they belong, no matter their background, abilities, or challenges. When we nurture a child’s curiosity and wonder, we are helping them build the confidence to speak up, to ask questions, and to chase their dreams. We are teaching them that the world is theirs to explore, and their voice is a powerful tool for making change. Educators and caregivers can make Human Rights Day meaningful for young children through engaging activities that emphasize fairness, inclusion, and respect. Here are some simple ways to celebrate: On this Human Rights Day, let’s remember the incredible power of children. They are not just part of the world—they are the heart of it. And it’s up to us to show them that their voice matters, their dreams are worth pursuing, and that they are worthy of love and respect, every single day. Let’s create spaces where children are heard, where they are encouraged to play, dream, and grow, and where they feel safe to explore their potential. Together, we can build a world where every child feels seen, valued, and heard—no matter what. By: Kelly Eyre

March 17, 2025
Parenting Hub

Gentle Discipline: Setting Boundaries Without Harsh Punishment

Parenting can be a challenging journey, especially when it comes to disciplining children. Traditional discipline methods often involve punishment or harsh consequences, which can lead to negative emotional and behavioural outcomes for children. As a result, many parents are turning to gentle discipline as a more effective, compassionate, and respectful approach to teaching children appropriate behaviour. In this article, we’ll explore what gentle discipline is, why it works, and how you can set healthy boundaries for your child without resorting to harsh punishment. What is Gentle Discipline? Gentle discipline, also known as positive discipline, focuses on teaching children right from wrong through empathy, communication, and positive reinforcement rather than punishment. The goal is to foster a respectful relationship between parent and child while guiding the child to understand the consequences of their actions in a way that encourages self-control, responsibility, and emotional regulation. The foundation of gentle discipline is rooted in the belief that children are more likely to follow rules and expectations when they feel heard, respected, and safe. Rather than instilling fear or shame, gentle discipline focuses on teaching, guiding, and fostering empathy between parent and child. Key Principles of Gentle Discipline Benefits of Gentle Discipline How to Implement Gentle Discipline in Your Parenting Conclusion Gentle discipline is an effective approach to setting boundaries and teaching children right from wrong without the use of harsh punishment. It focuses on empathy, communication, positive reinforcement, and consistency. By implementing gentle discipline, parents can build a strong, respectful relationship with their children while guiding them to develop emotional regulation, responsibility, and healthy coping skills. This approach not only helps children behave better, but it also fosters long-term emotional well-being and a positive family environment. Sources:

March 14, 2025
Parenting Hub

Raising a Confident Child: 5 Ways to Build Self-Esteem

As parents, we all want our children to grow up feeling confident, secure, and capable. Building a child’s self-esteem is one of the most important gifts you can give them, as it influences their emotional well-being, relationships, and ability to navigate life’s challenges. Self-esteem is not something that happens overnight—it’s nurtured over time through positive reinforcement, support, and encouragement. Here are five effective ways to help build your child’s self-esteem and raise a confident child. 1. Praise Effort, Not Just Results Many parents fall into the trap of praising their child only for outcomes, such as winning a game or getting good grades. However, focusing on effort rather than just success helps children understand that they are valued for their hard work and perseverance, not just their achievements. Why It Matters By emphasising effort, you teach your child that mistakes are part of learning and that trying their best is just as important as the final result. This helps them develop a growth mindset, where they see challenges as opportunities to improve, rather than something to avoid. Tip: Instead of saying, “Great job, you got an A!” say, “I’m proud of how hard you worked on that project!” This reinforces the value of effort and dedication. 2. Encourage Independence and Responsibility Allowing your child to take on age-appropriate tasks helps them develop a sense of independence and accomplishment. Whether it’s completing a chore, choosing what to wear, or making decisions about their activities, giving your child the responsibility to make choices empowers them and builds confidence. Why It Matters When children are trusted with responsibilities, they feel capable and learn to rely on their own judgment. This also teaches them accountability and problem-solving skills, which are essential for building self-esteem. Tip: Start with small tasks like setting the table or organising their toys. As they become more capable, gradually increase the level of responsibility. 3. Foster a Positive Relationship with Mistakes Mistakes are inevitable, but how you respond to them can have a lasting impact on your child’s confidence. Instead of reacting with frustration or criticism, show your child that mistakes are a natural part of the learning process and provide guidance on how to learn from them. Why It Matters When children are taught that mistakes are not failures but opportunities for growth, they are more likely to take risks and try new things without fear of judgment. This encourages a positive attitude toward challenges and promotes resilience. Tip: After a mistake, say something like, “It’s okay to make mistakes! What can we learn from this, and how can we do it differently next time?” This normalises imperfection and encourages a growth mindset. 4. Model Positive Self-Talk Children learn how to talk to themselves by observing their parents. If you constantly criticise yourself or express negative thoughts, your child will likely mirror this behaviour. On the other hand, when you model positive self-talk and demonstrate self-compassion, your child will develop a healthier inner dialogue. Why It Matters Positive self-talk helps children cope with setbacks, boosts their resilience, and reinforces their belief in their abilities. When they see you handling challenges with a positive attitude, they learn to do the same. Tip: Use affirming language like, “I can do this if I keep trying,” or “I made a mistake, but I’m going to fix it.” This helps your child internalise confidence-building habits. 5. Create a Supportive Environment Children thrive in environments where they feel supported, loved, and safe. Show your child that you believe in them by offering encouragement, spending quality time together, and providing reassurance during moments of doubt. A strong emotional connection with their caregiver boosts a child’s sense of security, which is vital for self-esteem. Why It Matters When children feel loved and supported, they are more likely to trust themselves and their abilities. A secure emotional foundation allows them to take on challenges with confidence and resilience. Tip: Offer verbal encouragement regularly, such as “I love watching you try new things!” or “You are capable of amazing things.” Small gestures of support can have a big impact on your child’s sense of self-worth. Conclusion Building your child’s self-esteem is a gradual process that requires patience, consistency, and intentional effort. By praising effort over results, encouraging independence, fostering a healthy relationship with mistakes, modelling positive self-talk, and creating a supportive environment, you are setting your child up for a lifetime of confidence and resilience. Self-esteem doesn’t come from external validation alone; it comes from a deep sense of self-worth that is nurtured at home. When children know they are loved, valued, and capable, they can face the world with confidence and a positive attitude. Sources:

March 11, 2025
DIBBER SA

Hydrating Children in Summer: Tips to Thrive Under the South African Sun

As the South African summer reaches its peak, ensuring that children stay well-hydrated is vital for their health and overall well-being. With the sun blazing and temperatures soaring, our young ones are naturally drawn outdoors for play. However, the risk of dehydration remains a significant concern. Dibber International Schools, believes that integrating simple, mindful hydration practices into daily routines can help children remain active, healthy, and water-wise throughout the season. Practical strategies include providing children with reusable water bottles adorned with their favourite colours or characters, making water more enticing by adding a slice of lemon or a few mint leaves, and offering fruit-infused water to add both flavour and essential nutrients.  For families enjoying outdoor activities—be it hikes, picnics, or beach days—incorporating water-rich fruits such as watermelon, grapes, and oranges into snacks can effectively replenish lost fluids. Creative options, like preparing homemade fruit popsicles or chilled smoothies using summer favourites like mangoes and guavas, also offer a fun, refreshing way to boost hydration. “Outdoor play is essential in the summer, but keeping our children hydrated is equally critical,” says Ursula Assis, Country Director of Dibber International Preschools. “Our approach integrates hydration awareness into our daily routines through engaging activities like storytelling about water’s importance and interactive science experiments. By making hydration fun and educational, we help children develop healthy, water-wise habits that last a lifetime.” At Dibber, spacious outdoor areas are designed with safety and hydration in mind. Shaded zones and accessible water stations ensure that children can play and explore without the risk of dehydration. Additionally, teaching young learners about water conservation—such as using collected rainwater to care for plants—instils responsible habits in a country where water resources are precious. For more information on how Dibber International Preschools supports hydration and overall child well-being, please visit www.dibber.co.za/branches.

March 10, 2025
Twinkl

Breaking Barriers: Helping Your Child Shine

Every child is a little star with their own way of learning and growing. But sometimes, those learning journeys come with a few speed bumps, and that’s perfectly okay! Whether your child is finding it tricky to focus, struggling to read, or facing sensory challenges, recognising these hurdles is the first step to supporting them. What Are Barriers to Learning? Barriers to learning can show up in lots of ways. Maybe your child has ADHD, dyslexia, or struggles with numbers (dyscalculia). Perhaps they face sensory challenges like hearing loss or a visual impairment. Emotional hurdles, like anxiety or attachment issues, can also make focusing a bit harder. For some children, conditions like autism or foetal alcohol syndrome call for extra-special strategies to help them succeed. But here’s the thing: these challenges don’t define your child! With a bit of understanding and the right tools, they can absolutely thrive. Small Changes, Big Differences Supporting your child doesn’t have to mean massive changes. Sometimes, it’s the little things that make the biggest difference—like adding a quiet corner at home, trying a new way to explain a tricky concept, or working with their teacher to adjust classroom strategies. Finding help can sometimes be challenging. At Twinkl, we believe every child deserves to feel confident and capable. That’s why we’ve put together resources to help parents and teachers work through barriers to learning.  You’re not alone on this journey! Twinkl’s resources are here to help you every step of the way. Whether you’re looking for advice about ADHD, dyslexia, or even anxiety, we’ve got booklets packed with practical tips and ideas. How Twinkl Can Help We know that supporting children with different needs can sometimes feel overwhelming. That’s why we created the Barriers to Learning Information Booklet Series—a collection of handy, easy-to-read guides made especially for South African parents and teachers. Here’s what you’ll find in these booklets: These booklets are your go-to guide for creating an inclusive and supportive environment where every child feels seen, heard, and valued. Let’s Break Barriers Together At the heart of it all, we just want children to feel confident, happy, and ready to take on the world. Together, we can create a learning environment that celebrates every child’s uniqueness. So, why wait? Head over to Twinkl and check out our Barriers to Learning series. Let’s work together to help every child shine bright and feel unstoppable!

March 7, 2025
Holistic Awareness

Integrated Learning: Where Wellness and Learning Meet

Learning is about creating understanding, building confidence, and developing a lifelong ability to engage with the world – not just memorising and learning facts. But for true healthy learning to occur, we need more than just information. We need wellness. This is where integrated learning comes in—a whole-person approach that recognises the deep connection between emotional wellbeing, cognitive function, whole-person wellness, and academic success. Instead of treating learning difficulties or focusing on performance, we create an environment fostering health, resilience, and meaningful engagement.                    Play Learn Develop – Hug in a Bag (Whale)  Why Learning Needs Wellness A salutogenic approach to learning asks: How do we create health? Instead of focusing on what’s wrong or what’s missing, we look at how we can add to a learner’s experience—supporting them in ways that strengthen their confidence, emotional regulation, and ability to process and retain information. We focus on how their strengths can build up the person, but also address their challenges. When we integrate wellness into learning, we see: Bringing Learning & Wellness Together Integrated learning is not a one-size-fits-all model. It’s about meeting each learner where they are (their current capabilities) and creating strategies that work for their unique strengths, challenges, and needs. Effective and integrated learning is for all individuals as it provides space for everyone to reach their potential. Some key elements of this approach include: Creating Lasting Change When wellness is prioritised within learning, the experience is shifted from stress and frustration to growth, resilience, and meaningful progress. It’s not just about getting through school; it’s about creating a strong foundation for lifelong learning and wellbeing. Learning should feel safe, supported, and rewarding. By embracing a whole-person, integrative approach, learners are empowered to thrive.

March 6, 2025
Parenting Hub

The Power of Positive Parenting: How Encouragement Shapes a Child’s Future

Parenting is one of the most significant influences on a child’s emotional and cognitive development. While every parent wants the best for their child, the methods used to nurture and guide them can have a lasting impact on their future. Positive parenting, which focuses on encouragement, empathy, and respect, has been shown to foster confidence, resilience, and overall well-being in children. What is Positive Parenting? Positive parenting is a philosophy that emphasises nurturing and guiding children through support rather than punishment. It encourages open communication, mutual respect, and teaching through example. Instead of using fear or strict discipline, positive parenting focuses on reinforcing good behaviour and building strong emotional connections between parents and children. According to research from the American Psychological Association, children who grow up in a supportive and encouraging environment tend to develop better problem-solving skills, emotional intelligence, and self-esteem. The Impact of Encouragement on a Child’s Development Encouragement plays a crucial role in shaping a child’s mindset and self-worth. When children receive consistent positive reinforcement, they are more likely to: How to Practice Positive Parenting Implementing positive parenting techniques can be simple but requires consistency. Here are some practical ways to incorporate encouragement into your parenting style: 1. Praise Effort, Not Just Results Children thrive when their efforts are acknowledged, even if they don’t achieve immediate success. Instead of saying, “You’re so smart,” try saying, “I love how hard you worked on that project!” This reinforces perseverance rather than just talent. 2. Use Words of Affirmation Words have a powerful effect on a child’s self-esteem. Phrases like “I believe in you,” “You did a great job,” or “I’m proud of you” can boost confidence and motivation. 3. Model Positive Behaviour Children learn by watching their parents. Demonstrate kindness, patience, and problem-solving skills so they can emulate these behaviours in their own lives. 4. Encourage Independence Allow children to make decisions and solve problems on their own. Guide them when necessary, but give them the space to learn and grow. This fosters self-reliance and confidence. 5. Create a Safe and Open Environment Encourage children to express their feelings and thoughts without fear of criticism. When kids feel heard and valued, they are more likely to develop strong communication skills and emotional intelligence. Final Thoughts Positive parenting is not about being a perfect parent but about fostering a loving and supportive environment where children feel safe to grow, learn, and express themselves. Encouragement is one of the most powerful tools a parent can use to shape a child’s future, helping them build the confidence and resilience needed to navigate life successfully. By practicing positive parenting, we empower our children to believe in themselves and reach their full potential.

March 5, 2025
Parenting Hub

Raising Resilient Kids: Teaching Emotional Strength from a Young Age

Resilience is the ability to bounce back from challenges, adapt to change, and face difficulties with confidence. In today’s fast-paced world, teaching children emotional strength from a young age is essential for their overall well-being and future success. Parents play a crucial role in fostering resilience, and with the right strategies, children can develop the skills needed to handle life’s ups and downs with confidence. Why Is Resilience Important? Resilient kids are better equipped to deal with stress, failure, and disappointment. They tend to be more self-aware, confident, and adaptable. According to research from the American Psychological Association (APA), children who develop resilience are less likely to experience anxiety and depression later in life. Ways to Build Emotional Strength in Children 1. Encourage a Growth Mindset A growth mindset helps children see challenges as opportunities for learning rather than as failures. Instead of saying, “I’m just not good at this,” encourage them to say, “I can get better with practice.” Praise effort rather than innate ability to help them embrace perseverance. 2. Teach Healthy Emotional Expression Children need to understand that all emotions, including sadness, frustration, and anger, are normal. Help them identify their feelings and express them in a constructive way. Phrases like “I see that you’re upset. Can you tell me what happened?” encourage open communication. 3. Model Resilience Children learn by example, so demonstrating resilience in your own life is crucial. Share age-appropriate stories about challenges you’ve faced and how you worked through them. Show them that setbacks are temporary and part of life’s learning process. 4. Foster Problem-Solving Skills Rather than solving every problem for your child, guide them through the process. Ask questions like, “What do you think you could do to fix this?” or “What’s another way to look at this situation?” Teaching kids to think critically and find solutions empowers them to face challenges with confidence. 5. Build a Strong Support System A strong support network of family, friends, and mentors provides children with emotional security. Let them know they have people to turn to when they need guidance, reassurance, or simply a listening ear. 6. Encourage Healthy Risk-Taking Resilience grows when kids step outside their comfort zones. Encourage them to try new activities, make new friends, and embrace challenges, even if there’s a risk of failure. Whether it’s trying out for a sports team or learning a new skill, these experiences help build confidence and adaptability. 7. Teach Self-Care and Stress Management Healthy coping mechanisms, such as deep breathing, mindfulness, and physical activity, help children regulate their emotions and manage stress. Encourage activities like drawing, journaling, or playing outside as ways to unwind and process emotions. 8. Promote Optimism and Gratitude Help kids focus on positive aspects of life by encouraging gratitude. A simple practice like sharing three good things about their day can shift their mindset toward optimism, making it easier for them to bounce back from tough times. Final Thoughts Building resilience is an ongoing process, but with patience and the right guidance, children can develop the emotional strength to navigate life’s challenges with confidence. By fostering a growth mindset, teaching problem-solving skills, and modeling resilience, parents can empower their children to become strong, adaptable individuals. References By incorporating these strategies into daily life, parents can lay the foundation for their children to grow into emotionally strong, resilient adults.

March 4, 2025
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