Child - Parenting Hub

Advice from the experts

Benefits of Outdoor Learning: Nature’s role in child development

In recent years, there has been a growing focus on the importance of outdoor learning and its positive effects on child development. As technology continues to dominate daily life, the value of nature-based education becomes increasingly evident. Outdoor learning provides children with unique opportunities to develop essential physical, cognitive, and social skills, all while fostering a deep connection with the natural world. Here’s a closer look at the benefits of outdoor learning for children. 1. Physical Health and Well-Being Spending time outdoors is closely linked to improved physical health. Research from the American Academy of Paediatrics highlights that outdoor activities promote cardiovascular health, boost the immune system, and help combat childhood obesity. Nature-based learning environments encourage children to engage in active play, from climbing trees to running around, which improves motor skills, builds strength, and enhances coordination. Additionally, outdoor exposure to sunlight increases Vitamin D levels, which are essential for bone health and immune function. 2. Enhanced Cognitive Development Outdoor learning environments have been shown to improve cognitive function and academic performance. According to studies published by The American Journal of Public Health, children who spend more time outdoors tend to score higher in reading, mathematics, and science. Nature-based experiences engage multiple senses and stimulate curiosity, leading to a deeper understanding of the world around them. Outdoor learning often involves hands-on activities, such as planting a garden or studying ecosystems, which promote problem-solving, critical thinking, and creative exploration. 3. Emotional and Mental Health Benefits The natural environment has a calming effect on children, helping to reduce stress and anxiety. Research from The University of Essex shows that outdoor activities, especially in green spaces, help lower cortisol levels and promote positive emotions. Being surrounded by nature helps children develop resilience and improves their ability to cope with challenges. Outdoor learning also fosters a sense of well-being by providing children with a break from the structured, sometimes overwhelming, classroom environment. Nature offers a sense of freedom, allowing children to explore at their own pace and engage with the world without the pressures of schedules or expectations. 4. Social Skills and Teamwork Outdoor learning environments often encourage collaboration and teamwork. Whether they are working together to build a shelter, navigate a scavenger hunt, or care for a community garden, children learn to communicate, negotiate, and support one another. According to The National Association for the Education of Young Children (NAEYC), outdoor learning helps children develop stronger social skills and enhances their ability to interact positively with others. They also learn how to resolve conflicts independently, which strengthens their emotional intelligence and interpersonal relationships. 5. Fostering a Connection with Nature One of the most significant benefits of outdoor learning is the development of a lifelong connection to the environment. According to The Children & Nature Network, children who regularly engage in outdoor activities are more likely to care about environmental conservation and sustainability. Nature-based education fosters an appreciation for wildlife, ecosystems, and the planet’s natural resources. As children experience the beauty and complexity of nature, they become more attuned to environmental issues and are motivated to protect the world around them. 6. Improved Focus and Attention Nature has been shown to improve focus and attention in children, especially those with ADHD. A study conducted by The University of Illinois found that children who engage in outdoor activities in green spaces have better attention spans and can concentrate more effectively. Nature’s calming effect and the lack of distractions found in traditional classroom settings allow children to focus better, leading to improved behaviour and academic performance. 7. Encouraging Creativity and Imagination Outdoor settings provide endless opportunities for imaginative play. Nature’s open spaces allow children to use their creativity to invent games, tell stories, or explore new ideas. The Center for Universal Education highlights that outdoor learning nurtures curiosity and imagination, as children are encouraged to explore their surroundings without the limitations of indoor spaces. From pretending to be explorers in the jungle to imagining themselves as animals in the wild, outdoor environments allow children to engage in self-directed, imaginative play that fosters cognitive flexibility and creativity. 8. Promotes a Growth Mindset Nature-based learning often involves trial and error, where children are encouraged to take risks and learn from their mistakes. This process fosters a growth mindset, where children understand that effort and persistence lead to improvement. Whether it’s learning how to balance on a log or navigating a challenging obstacle course, children learn the value of perseverance and developing resilience in the face of challenges. The American Psychological Association notes that these experiences contribute to emotional development and help build confidence in a child’s abilities. Conclusion The benefits of outdoor learning are extensive, offering children the opportunity to develop essential life skills while fostering a deeper connection to nature. From improving physical health to enhancing cognitive abilities, social skills, and emotional well-being, outdoor learning offers a holistic approach to child development. As educators and parents, encouraging children to spend more time outdoors is one of the most effective ways to nurture their growth and set them on a path to lifelong success. Sources:

January 21, 2025

Sleep Routines That Work: Helping kids (and parents) get better rest

Getting enough quality sleep is essential for both kids and parents, yet it can sometimes feel like an elusive goal, especially with busy schedules and endless distractions. Establishing a consistent sleep routine can make a significant difference in ensuring everyone in the household gets the rest they need. Here’s a look at sleep routines that work for children and adults, along with tips to promote better sleep hygiene and healthier habits. 1. Establish a Consistent Bedtime For both children and adults, consistency is key when it comes to sleep. Setting a regular bedtime helps the body’s internal clock regulate itself, making it easier to fall asleep and wake up at the same time each day. A study published in Sleep Health found that consistent sleep patterns improve sleep quality and overall health. For children, this means choosing an appropriate bedtime and sticking to it as much as possible, even on weekends. Research from The American Academy of Paediatrics emphasises that children thrive when they have a consistent sleep schedule, which can help with emotional regulation, cognitive function, and overall well-being. 2. Create a Relaxing Bedtime Routine A calm and consistent pre-bedtime routine can signal to the body that it’s time to wind down. For kids, this might include activities like reading a bedtime story, taking a warm bath, or listening to soft music. Studies have shown that calming routines can help children transition from the excitement of the day to a state of readiness for sleep. Adults can also benefit from a relaxing wind-down period before bed. Avoiding stimulating activities such as work, screen time, or vigorous exercise before bed can help signal the brain that it’s time to rest. Try activities like reading, meditation, or taking a warm bath to prepare your body for sleep. 3. Limit Screen Time Before Bed In today’s digital age, screens are an unavoidable part of daily life, but they can also interfere with sleep. Research from the National Sleep Foundation shows that the blue light emitted by screens suppresses the production of melatonin, the hormone responsible for regulating sleep. This can make it harder for both children and adults to fall asleep. For children, it’s a good idea to limit screen time at least an hour before bed. This includes not only phones and tablets but also televisions and computers. For adults, consider switching off screens at least 30 minutes to an hour before bedtime to improve your ability to fall asleep more easily. 4. Create a Sleep-Inducing Environment The sleep environment plays a crucial role in the quality of sleep. A cool, quiet, and dark room can help promote better rest. The National Sleep Foundation recommends a room temperature of around 18-22°C (64-72°F) for optimal sleep. For kids, a nightlight or calming music can be useful for easing any fears they might have about the dark. For adults, consider using blackout curtains to block out light or a white noise machine to drown out any disruptive sounds. 5. Encourage Physical Activity During the Day Engaging in physical activity during the day can help both children and adults sleep better at night. According to a study in The Journal of Sleep Research, regular exercise during the day leads to improved sleep quality. However, it’s important to avoid vigorous exercise right before bed, as it can have the opposite effect, making it harder to fall asleep. For kids, encourage outdoor play or activities such as biking, running, or swimming to expend energy during the day. For parents, find time for physical activity, even if it’s just a short walk after dinner or a few stretches before bed. 6. Monitor Caffeine and Sugar Intake Caffeine and sugar can interfere with sleep, especially if consumed late in the day. Caffeine is a stimulant that can stay in the system for several hours, making it difficult to fall asleep. Likewise, sugar can cause energy spikes and crashes that disrupt the body’s natural sleep rhythm. Children should have limited access to caffeine, and it’s best to avoid sugary snacks or drinks before bedtime. Similarly, adults should be mindful of caffeine intake in the afternoon and evening, opting for decaffeinated drinks or herbal teas that promote relaxation. 7. Address Nighttime Anxiety Nighttime fears and anxieties are common in children and can interfere with their ability to fall asleep. According to the American Academy of Sleep Medicine, children with anxiety or night terrors may benefit from a comforting bedtime routine and reassurance from parents. Creating a sense of security before bed, such as using a favourite stuffed animal or a “comfort object,” can help. For adults, practicing mindfulness techniques such as deep breathing or journaling before bed can help reduce stress and prevent racing thoughts that can interfere with sleep. 8. Be Patient and Flexible Sleep issues can arise for various reasons, and it’s important for parents to be patient as they establish a sleep routine for their children. Some children may need more time to adjust to a new schedule or bedtime routine, so flexibility is key. Similarly, parents should be patient with themselves. It may take some time to find a sleep routine that works for the entire family. Conclusion A well-established sleep routine can benefit both kids and parents, helping them to fall asleep more easily, sleep more soundly, and wake up feeling more rested. By creating a consistent bedtime schedule, establishing relaxing routines, limiting screen time, and addressing environmental factors, families can improve their sleep quality and, in turn, their overall well-being. Remember, consistency is key, and with time and patience, everyone in the family can enjoy the benefits of a good night’s sleep. Sources:

January 21, 2025

Fostering Creativity: Fun ways to inspire imagination in kids

Creativity is a vital skill that helps children solve problems, think outside the box, and express themselves in unique ways. Encouraging imagination from a young age not only makes childhood more fun but also lays the foundation for lifelong skills in innovation and critical thinking. If you’re looking for ways to inspire creativity in your child, here are some fun and practical tips to get started. 1. Provide Open-Ended Materials One of the best ways to nurture creativity is by providing children with materials that encourage open-ended play. These could be art supplies like paper, crayons, markers, and paint, or even building materials like blocks and Legos. According to Child Development Institute, these types of materials let kids use their imagination to create anything they can dream up, without the constraints of instructions or predefined results. 2. Encourage Pretend Play Pretend play, also known as imaginative play, allows kids to step into different roles and create entire worlds. Whether they’re playing house, pretending to be superheroes, or imagining they are pirates, pretend play promotes creativity and cognitive development. Experts from Zero to Three highlight that imaginative play helps children develop social skills, emotional understanding, and problem-solving abilities. Set up a space where your kids can engage in pretend play. You don’t need elaborate toys—simple costumes or everyday household items like kitchen utensils can spark hours of creative fun. 3. Introduce New Experiences Expose your children to different environments and activities to spark their imagination. Visiting a museum, going on a nature walk, or trying out a cooking class can provide new stimuli that encourage creative thinking. PBS Kids points out that when children are introduced to new experiences, they have a chance to see things from different perspectives, which fuels their creativity. 4. Limit Screen Time While digital games and shows can offer entertainment, they often don’t engage children’s imaginations as much as other activities do. The American Academy of Paediatrics suggests limiting screen time for younger children and encouraging more hands-on, physical activities like drawing, dancing, and playing outside. When kids are engaged in these activities, they’re more likely to use their imagination to invent and explore new ideas. 5. Foster a Growth Mindset Teaching children that creativity isn’t about being perfect but about trying new things and learning from mistakes is key. A growth mindset, as advocated by Carol Dweck in her book “Mindset: The New Psychology of Success,” helps children understand that abilities can be developed with effort and persistence. Encourage your child to experiment without fear of failure. Praise their effort and process rather than just the outcome. 6. Collaborative Creative Projects Working together on a creative project is a great way to nurture teamwork and expand imaginative boundaries. Whether it’s creating a family art piece, writing a short play, or working on a science project, collaborating encourages kids to listen to others’ ideas, build on them, and think creatively as a group. As noted in Psychology Today, collaboration not only boosts creativity but also teaches valuable social and communication skills. 7. Allow for Unstructured Time Children often come up with their best creative ideas during free, unstructured play. Instead of filling every moment with planned activities, give your child some “downtime” where they can explore their own ideas. The National Association for the Education of Young Children (NAEYC) suggests that giving children unstructured time to explore and daydream is essential for fostering creativity, as it lets them become independent thinkers. 8. Encourage Storytelling and Writing Encourage your children to tell stories or write their own books. These can be fictional tales, retellings of their day, or even comic strips. Storytelling fosters creativity by helping kids learn to organise their thoughts, develop characters, and think critically about plot-lines. You can also join in, creating stories together, which strengthens their imagination while building their narrative skills. 9. Give them Freedom to Experiment Whether it’s mixing colours, trying out new ways to play an instrument, or experimenting with different materials, encourage your child to experiment without worrying about perfection. As Edutopia explains, experimentation leads to “happy accidents” that often result in innovative ideas and solutions. Allowing children to follow their curiosity leads them to explore new possibilities and come up with fresh, imaginative ideas. 10. Expose Them to Creative Role Models Introduce your kids to creative individuals who have used their talents to make an impact. This could be artists, inventors, writers, or entrepreneurs who followed their passions. Watching documentaries, reading biographies, or listening to interviews can inspire your child to think big and act creatively. As noted by Parents Magazine, seeing others push boundaries helps children understand that creativity has a real-world impact. Conclusion Fostering creativity in kids doesn’t require special tools or vast amounts of time; it’s about offering opportunities to explore, experiment, and express themselves. With the right mix of freedom, support, and encouragement, you can help your child unlock their full creative potential. These habits, when practiced regularly, can become lifelong skills that help them solve problems, innovate, and approach life with a sense of imagination and curiosity. Sources:

January 17, 2025

Raising a Lifelong Reader: Tips to encourage a love of books

Instilling a love for reading in children is one of the greatest gifts you can give them. It not only helps with language development and academic success but also fosters imagination, empathy, and critical thinking. By incorporating simple, yet effective strategies into daily life, you can help your child develop a passion for books that lasts a lifetime. 1. Make Books Accessible and Inviting A key part of raising a lifelong reader is making books an integral part of your home environment. Studies from Reading Rockets emphasise the importance of creating a reading-friendly space. Keep bookshelves within reach of young children, offering a variety of books that appeal to different interests and reading levels. The more accessible books are, the more likely children are to pick them up and read on their own. 2. Start Early: Read Aloud Together The foundation for becoming a lifelong reader begins early. Research from the American Academy of Paediatrics shows that reading aloud to your child is crucial for developing literacy skills, even before they can read themselves. Choose books with colourful illustrations, engaging stories, and rhythmic language to captivate your child’s attention. Make reading time a daily ritual, and create positive associations with books from the start. 3. Be a Reading Role Model Children learn by watching, and seeing parents or caregivers read regularly will encourage them to follow suit. According to The National Literacy Trust, when children see adults reading for pleasure, they are more likely to view reading as a fun and worthwhile activity. Set aside time for your own reading, whether it’s a novel, magazine, or even reading material related to work. This helps kids understand that reading is an enjoyable and valuable habit. 4. Choose Books That Match Their Interests As your child grows, they will develop their own interests, and choosing books that align with those passions can spark their love of reading. Whether your child is fascinated by animals, superheroes, or space exploration, there are books out there to captivate their imagination. The New York Times recommends finding books that connect with your child’s personal interests as a way to encourage deeper engagement. Allow your child to choose their own books, whether from the library, bookstore, or home collection. Having ownership over what they read will make the experience more meaningful. 5. Incorporate Books into Everyday Life You don’t always need a quiet, designated reading time to promote literacy. Incorporate books into daily activities. For instance, read the labels on grocery items, road signs, or instructions for a game. Engaging with reading in practical ways helps children understand its real-world value, making it more exciting. Edutopia suggests turning everyday moments into learning opportunities by discussing and reading everything in sight. 6. Use Technology to Support Reading While it’s important to limit screen time, technology can also be a useful tool to encourage reading. E-books, audiobooks, and educational apps can enhance the reading experience, especially for children who are more tech-savvy. Websites like Storynory offer free audiobooks that allow children to follow along as stories are read aloud. These resources can be especially helpful for kids who struggle with reading or prefer auditory learning. 7. Make Reading Interactive Children are more likely to enjoy reading when it’s an interactive experience. Ask questions as you read together to spark curiosity and discussions. For example, ask your child what they think will happen next, or encourage them to make up their own endings. According to The Reading Agency, this kind of interaction promotes comprehension and makes the reading experience more enjoyable. Additionally, consider adding activities related to the books they read. If they’re reading about dinosaurs, for example, you might watch a documentary or visit a museum. This brings the stories to life and connects reading with real-world experiences. 8. Create a Reading Routine Routine helps establish habits, and reading together can become a comforting part of your child’s daily schedule. Whether it’s a bedtime story, a chapter book after school, or a mid-morning reading session, consistency will make reading a regular part of life. The Child Mind Institute suggests keeping reading sessions short and sweet, especially for younger children, so they don’t feel overwhelmed. 9. Praise Their Efforts and Celebrate Milestones Encouraging a love of reading involves recognising progress and celebrating achievements. Whether they’ve finished their first chapter book or simply read for an extended period, praise their efforts. As noted by Scholastic, celebrating reading milestones—such as reaching a specific page count or finishing a favourite series—boosts confidence and motivation. 10. Introduce a Variety of Genres and Formats Expose your child to a wide range of reading materials. Along with picture books and early chapter books, try graphic novels, comic books, poetry, nonfiction, and even cookbooks or DIY guides. Variety will keep reading exciting and help your child discover what types of books they enjoy the most. The National Endowment for the Arts suggests that when children read different genres, they not only broaden their imagination but also develop a well-rounded literacy experience. Conclusion Raising a lifelong reader is about fostering a love for books in a way that feels natural, fun, and engaging. By making books accessible, modelling reading habits, and introducing your child to various genres, you’re setting them on the path to being a reader for life. With patience, consistency, and a little creativity, you can help your child develop a lasting passion for reading that will enrich their life for years to come. Sources:

January 17, 2025

Are You Caring for Aging Parents and Children?

If so, you’re part of the remarkable sandwich generation—individuals balancing the unique responsibilities of raising or supporting their children while also caring for aging parents. This dual role, while deeply rewarding, comes with its share of challenges, especially when maintaining quality communication within the family. One critical yet often overlooked aspect of this dynamic is hearing health, and our NB Hearing and Balance team is here to support you throughout this journey as the family caregiver. We understand that good hearing is essential for fostering strong relationships and creating a safe, connected home environment. By addressing the hearing needs of both children and aging parents, the sandwich generation can create a more enriching and meaningful family dynamic. The Quality of Hearing in Relationships Hearing is fundamental to communication, and communication is the bedrock of relationships. For children, clear communication fosters learning, emotional development, and connection. For aging parents, maintaining the ability to hear is crucial for safety and sustaining meaningful interactions with their family, including their grandchildren. However, hearing loss is often gradual and can go unnoticed until its effects become significant. For your aging parents, untreated hearing loss can lead to frustration, isolation, and strained relationships – and obstruct their ability to build meaningful connection to their own grandchildren! Children who have trouble communicating with their grandparents, stop talking to them and lose out on building those cherished bonds. Why is loss of quality communication between grandparents and grandchildren such a common problem? On the Side of Grandparents: Hearing loss that is driven by the natural ageing process involves a slow loss of access to higher frequency sounds. Loss of the ‘pieces’ of speech in the higher frequencies (for example, in English – the consonants s, t, p, k, th, f, sh, ch) creates gaps in the units the brain receives, resulting in a greater need to wait for a larger phrase (multiple words), or use the context of the conversation, to somewhat retrospectively ‘fill in the missing pieces’. It is like playing hangman with sound – needing many more ‘clues’ in the communication to fill in those missing links, and it slows down our processing speed. In addition, as we naturally age, our processing slows down a little anyway! So, the extra time required to fill in missing pieces, can result in a grandparent lagging behind the pace of the conversation, gaining understanding milliseconds later than a younger, normal-hearing listener, and preventing them from fully participating. The neurological reorganisation (called ‘cross-cortical reorganisation’) that occurs in the presence of hearing loss can also increase sound sensitivity to louder sounds or prevent us from coping in noise, leading to avoidance of groups and social contact. Now, we have fewer opportunities to practice sound pattern recognition, which ALSO slows down processing skills! On the Side of the Grandchildren: Younger children, with their rapid processing speeds (think cartoons!) speak very quickly and often have high-pitched voices. They can also have developing speech patterns that are not yet mature and be pretty noisy! The quality and speed of their communication is in direct contradiction of what Grandma and Grandpa need. Older children may be using their vernacular – unfamiliar words that have limited or different meanings to those same words used a generation or two ago, which confounds both parents and grandparents, and makes the communication dependent on focussed listening for adequate understanding. How exhausting! Families Thrive when Hearing Health is Prioritised Early intervention for hearing problems will allow grandparents to buttress their communication skills and sound pattern recognition; avoid some of the neurological changes that occur during longer-term, untreated hearing loss, and ensure that they can actively participate in their grandchildren’s lives. Reading bedtime stories, sharing family traditions, or engaging in heartfelt conversations link your parents to your children, and you can benefit from the joy and support that comes from flourishing intergenerational connection. The Sandwich Generation’s Unique Role If you’re a parent in the sandwich generation, addressing the hearing needs of your children and your aging parents may feel like just another item on an already overwhelming to-do list. Yet, this responsibility is an opportunity to significantly contribute to your family’s holistic well-being and reduce communicative stress in the long term. 1. Healthy Hearing Creates a Safe Environment For aging parents, treated hearing loss mitigates safety concerns, such as any difficulty hearing alarms, phone calls, the direction of oncoming traffic – or even the call of a grandchild on a playground. Ensuring their hearing is optimised creates a safer home environment for all. Young children also benefit when their home is filled with attentive and communicative adults, creating a nurturing and secure atmosphere. 2. Strengthening Bonds Hearing aids and assistive devices can empower grandparents to actively participate in family life. Improved hearing enables enjoyment of the simple yet profound joys of grandparenthood—listening to a grandchild’s laughter, cheering them on at their chosen sports, or offering advice during heart-to-heart conversations. As a sandwich-generation parent, you can feel reassured knowing that these relationships are thriving. 3. Setting an Example By prioritising hearing health, you demonstrate the importance of proactive care to your children and your aging parents. This forward-thinking approach fosters a family culture of valuing your parents’ involvement in your life. You help them to reduce feelings of isolation and inadequacy, nurture their confidence, well-being, and sense of belonging. Technology as a Bridge Between Generations You should know that modern hearing solutions are more advanced and discreet than ever. Devices today can be customised to individual needs and connected to smartphones and other tech, offering seamless integration into daily life. For example: These advancements can help your parents embrace technology that enriches relationships and improves the quality of life for all. Compassion and Care: A Family-Centred Approach The journey of navigating family life as part of the sandwich generation requires empathy, patience, and thoughtful planning. Encouraging aging parents to address their hearing loss may not always be easy—it is a sensitive subject for many. However, approaching the

January 16, 2025

Milestone Moments: Planning for your child’s major achievements this year

As parents, watching your child reach significant milestones is one of the most rewarding experiences. From academic successes to personal growth, these moments deserve recognition and thoughtful planning. Here’s how to support and celebrate your child’s achievements this year: 1. Identify Key Milestones 2. Set Realistic Goals Together 3. Create a Milestone Calendar 4. Foster a Growth Mindset 5. Prepare for Big Events 6. Celebrate Achievements Creatively 7. Encourage New Experiences 8. Be Their Cheerleader 9. Balance Achievements with Well-Being 10. Reflect Together By planning and celebrating milestone moments, you’re not only creating cherished memories but also instilling confidence and a sense of accomplishment in your child. Here’s to an exciting year of achievements!

January 14, 2025

Setting Screen Time Limits: Establishing balanced digital habits in 2025

In today’s increasingly digital world, screens are a part of daily life, but managing their use is essential for overall well-being. Striking a balance between screen time and other activities helps families stay connected, productive, and healthy. Here’s how to establish and maintain balanced digital habits in 2025: 1. Define Family Screen Time Goals 2. Designate Screen-Free Zones and Times 3. Use Technology to Manage Technology 4. Encourage Offline Activities 5. Lead by Example 6. Set Clear Consequences 7. Promote Critical Thinking About Media Use 8. Balance Flexibility and Routine 9. Understand the Benefits Balanced digital habits reduce stress, improve sleep, and strengthen relationships, fostering a healthier and happier lifestyle. By setting thoughtful screen time limits and encouraging offline engagement, you can help your family enjoy a more balanced and fulfilling life in 2025.

January 13, 2025

Rush Extreme and Discovery Vitality: Active Family Fun with Health Benefits

Rush Extreme, South Africa’s leading indoor adventure park, has teamed up with Discovery Vitality to make family fun both active and affordable in Cape Town and Johannesburg. This exciting partnership now offers Discovery Vitality members the opportunity to earn vitality points at Rush, making it easier for families to enjoy thrilling activities that promote physical fitness. Whether it’s bouncing on trampolines, scaling climbing walls, or navigating ninja obstacles, every visit to Rush provides significant health benefits in a fun, social environment. One of the standout attractions at Rush is the trampoline activities, which is more than just fun – it’s a powerful workout. Trampoline activities are a fantastic way to enhance cardiovascular fitness, build endurance, and improve balance and coordination. Just a few minutes of jumping can engage multiple muscle groups, strengthening legs, core, and even upper body stability. Studies have shown that trampoline exercises can burn more calories than running, while being gentler on joints, making it ideal for kids and adults who need safe yet active play. Through Rush’s partnership with Discovery Vitality, members can enjoy an active family environment, encouraging families to incorporate more active play into their weekly routines. The Ninja Warrior Obstacle Course at Rush further enhances physical fitness by offering activities that require agility, strength, and mental focus. Inspired by the popular show, this obstacle course challenges kids to climb, swing, and balance through a range of obstacles, building flexibility and resilience along the way. It’s a perfect fit for Discovery Vitality members looking for fun ways to stay active while earning Vitality points (100 points every time you sign in for a session on the Vitality iPad!) for their participation, rewarding healthy choices with a host of Vitality incentives. In addition to trampolines and the Ninja Warrior course, Rush’s Dodgeball Arena provides a dynamic team environment, allowing kids to build coordination and teamwork skills. Playing dodgeball on trampolines takes the classic game to new heights – literally! Kids jump, dodge, and aim in a high-energy activity that promotes cardiovascular health while encouraging social interaction and friendly competition. For Discovery Vitality families, this arena provides a space for regular activities that are both fun and rewarding. With locations in Cape Town and Johannesburg, Rush provides Discovery Vitality families with a convenient and affordable way to stay active together. This partnership makes it easy for families to engage in regular physical activity in a safe, supervised environment, while earning Vitality points! The collaboration between Rush Extreme and Discovery Vitality embodies a shared commitment to healthy living, ensuring that families have access to fun, fitness, and wellness-focused entertainment in every visit. Book your visit to the indoor adventure park in Cape Town here and in Greenstone here. For more information about Rush Extreme’s exciting activities, locations, and how you can earn Discovery Vitality points, visit their official website at www.rushsa.co.za.

January 10, 2025

Attachment: A Heartfelt Journey from Theory to the Soul of Parenting

“Back in my psychology days, I poured over theories about attachment, eager to understand the science behind our earliest bonds. It was fascinating on paper, an exploration of how a child’s connection with their caregiver could set the stage for a lifetime of trust, love, and resilience. But the real power of attachment theory became clear when I became a mother, cradling my two boys, holding their little hands, and hearing their giggles and cries. Suddenly, what had once been concepts in a textbook transformed into a sacred journey that unfolded in our everyday together. Attachment theory, pioneered by psychologist John Bowlby, speaks of the ‘secure base’ a child needs—a haven that gives them the courage to explore the world, knowing they can always come back to someone they trust. Back in those study days, I understood it intellectually. But as a mother, it became so much more. I realised I was that secure base for my boys. I was the comforting arms they could run to after a fall, the steady eyes they searched for in a crowded room. Being their secure base wasn’t just a theory to me—it was an honour, a daily commitment to being their home in a world that could feel so big. Mary Ainsworth, who followed in Bowlby’s footsteps, demonstrated how children’s responses to separation and reunion with their caregivers reveal their attachment style: secure, anxious, or avoidant. I remember studying the labels and scenarios in class, finding it all interesting but a bit abstract. Now, as a mother, I see these attachment styles in real-time, every time my boys hesitate to leave my side or joyfully greet me after being apart. Every giggle, every tight hug, every time they run toward me, I see that trust we’ve built—the trust that makes them feel safe even in separation, knowing I’ll always return. And then there’s the idea that has come to mean the most to me: the ‘Circle of Trust.’ This idea illustrates a child’s natural cycle between independence and connection, a delicate dance of security and exploration. At the centre of this circle is the parent or caregiver, a steady presence. The child circles outward, stretching their wings, testing their limits, exploring their world. But when something startles them, or they simply want to share a moment, they return to the centre, seeking comfort and validation. It’s a rhythm that builds their confidence and courage while keeping the bond alive and thriving. As I watch my boys play and grow, I see this circle in action daily. They’ll venture off, excited by a new discovery—perhaps a fascinating bug or a funny sound. And they look back to find me, their faces lighting up as they seek my smile, my silent assurance that I’m here, that I’m proud. When they stumble, whether it’s a scraped knee or a disappointed heart, they come running, searching for my arms and a soft voice to soothe them. This circle of trust is more than a concept; it’s a shared heartbeat, a dance of closeness and independence. In each step, I see their resilience blossom, their sense of safety solidify. For parents, this Circle of Trust feels deeply rooted in our everyday lives. We’re raising our children in a land of vibrant diversity, where the world can be both breathtaking and, at times, uncertain. Our little ones, under six and still so fresh to the world, take in every sight, every sound, every feeling with wonder and sometimes with a bit of hesitation. In these early years, our role is to be their constant—to be the faces they search for when they feel a bit lost and the hands they reach for when the world feels a bit too big. In our everyday moments, this circle plays out. At the playground, I see them dashing off with boundless energy, pausing to glance back to make sure I’m still watching. During bedtime stories, they curl up close, seeking the warmth of familiarity before drifting into dreams. And when they’re overwhelmed—when frustration, fear, or a tumble catches them off guard—they run back to me, knowing I’ll catch them, steady them, and gently send them out again. In these moments, I realise that building a secure attachment is not about grand gestures or perfect parenting. It’s in the countless little acts—the quiet moments of holding, comforting, listening, and just being present. It’s when they look to us as if to say, ‘Are you still there? Do you still believe in me?’ And we respond with a steady gaze, a smile, and the assurance that yes, we’re here and always will be. These early years, these first steps in their journey, are precious. They’re about so much more than milestones or achievements. They’re about laying a foundation of love and trust that will carry them through a lifetime. What I once studied as theory has become the heartbeat of my family, a bond that grows stronger with every goodbye and hello, every tear and every laugh. As parents, especially of little ones, we may sometimes feel overwhelmed or wonder if we’re doing enough. But when we show up, day after day, with a gentle hand and a listening heart, we’re giving our children the most beautiful gift of all: a foundation they can always return to, a circle of love and trust that will hold them steady as they venture out to discover the world.” By Kelly Eyre, Quality and Pedagogy Lead, Dibber South Africa

January 8, 2025

Sun Safety for Babies: Protecting Delicate Skin in Summer

While some sunlight is important for bone and muscular development and the immune system as it helps the body create vitamin D, particularly in children, too much sunshine is dangerous and can cause sunburn. Research shows that just one blistering sunburn during childhood hugely increases your risk of developing skin cancer later on. So, sun safety for babies and children is vitally important! Especially in our harsh South African sun. Since young skin is not as effective at protecting itself as adult skin, it must be especially protected from UV rays. Babies up to one year old should never be exposed to direct sunlight. Let older children get used to the sun gradually, and always use a sunscreen with a high SPF factor, as well as protective clothing and shade. TIPS FOR SUN PROTECTION So, why is a baby’s skin so much more sensitive than an adults? BABY SKIN – A SENSITIVE CLOAK Babies are miraculous yet very vulnerable beings since, in contrast to adults, their skin lacks important protective functions. The topmost layer of a baby’s skin is around 20% thinner than an adult’s. In the first few months of life, your baby’s skin lets more moisture pass through and dries out faster, making it prone to irritation and inflammation. The cells of baby skin are smaller and not as close together, which makes the skin more porous. Baby skin hardly produces any sebum (oily secretion) before puberty. Perspiration is not able to regulate a baby’s body temperature as effectively as it does in adult age. The acid mantle (fine slightly acidic film on the skin) only begins to develop after a baby has been born. Sensitive baby skin requires particular care and protection in the first year of life. That’s why it is so important to use baby care products which are tailored to the special needs of baby skin. German family-owned skincare brand sanosan, newly launched in South Africa, uses only nature’s very best ingredients for the most delicate skin in the world to ensure clinically confirmed maximum tolerability. Their scientifically tested products contain no nasties, and more than 90% natural ingredients to keep your little one, and the environment, safe. Sanosan Baby Sun Cream SPF 50+ is a top-tier sunscreen designed specifically for delicate baby skin including broad range of UVA+UVB protection SPF 50+. With its pleasant texture, this cream absorbs quickly for easy application. It does not leave a white cast or sticky residue, making it ideal for everyday use. This cream delivers 24 hours of nourishing care, making it suitable for babies, children, and adults alike. With its gentle formula, Sanosan Baby Sun Cream helps maintain skin hydration while protecting against sun damage, allowing for worry-free outdoor playtime. Plus, its microplastic-free, and safe for our oceans – winwin! More info on Sanosan Baby Sun Cream SPF 50+ High level of protection: High level of skin care: High level of safety: With respect for our oceans: Sanosan Baby Sun Cream SPF 50+ – RSP R307 Sanosan is available from selected Babies R Us Stores and Clicks Baby and Online stores, amazon.co.za, takealot.com, Makro Online For more info visit https://sanosan.com Follow: Facebook: https://www.facebook.com/SanosanSouthAfrica/ Instagram: https://www.instagram.com/sanosan_safrica/ Sanosan is available from selected Babies R Us Stores and Clicks Baby and Online stores, amazon.co.za, takealot.com, Makro Online

January 7, 2025

Tips for a Smooth Back-to-School Transition by Age and Educational Phase

In what feels like the blink of an eye, your child will go from gripping crayons with tiny hands to confidently signing their matric certificate. BIC South Africa understands that every scribbled letter, tricky timestable, spirited debate, and late-night exam session is a meaningful step on a child’s journey toward completing their education. From the nervous excitement of stepping into preschool for the first time to the intense academic pressures of high school, here’s how parents can support their children, no matter what stage of their education they’re at. Preschool and Early Learning Foundations For little ones entering preschool or Grade R, this is often their first experience in a structured environment. Getting into a schedule early, with consistent wake-up and bedtimes, might assist in easing the transition. Talking to children about what to expect at school (meeting teachers, playing with friends, and trying new things) might help make the experience less daunting. Letting your child take on some responsibility – like packing their school bag or choosing their own BIC stationery, can help foster independence and confidence. Learning to use a writing utensil is a key milestone in your child’s cognitive development Teaching proper techniques early on, such as the right grip and posture, ensures your child avoids habits that might hinder their writing later. Primary School Transition Starting ‘Big School’ is a big milestone for children making the change from playgroups and free play to the more structured world of formal learning. This stage is critical for developing reading, writing, and mathematics skills. Creating excitement around the new school year, such as letting them choose a colourful pencil case or BIC 4 Colors Range, can make the return to class more enjoyable. Setting up a designated homework space free from distractions at home can help establish strong study habits early on. Choosing writing tools with a comfortable grip can make a big difference for your child. Ergonomic designs reduce strain on little hands, making it easier to learn proper technique and write for longer periods without frustration. Intermediate Phase Children assume greater responsibility for their learning during the intermediate stage. Helping them manage their time by creating daily schedules that include homework, extracurriculars, and downtime can help your child feel more in control. Regular check-ins are a great way to see how they’re doing and catch any school stress before it becomes too much. Encouraging healthy habits like eating a balanced diet, staying active and getting enough sleep will help keep your child energised, focused, and ready to tackle the school day. According to studies, writing and journaling can enhance memory retention, even for those without artistic skills. Simple sketches, even stick figures, can help organise thoughts, make concepts easier to grasp, and cement details in memory. Secondary Education By the time they reach the senior phase, adolescence brings a mix of challenges and new experiences, from navigating friendships to managing academic pressures and personal changes. Parents can help their children by creating a supportive home environment where they feel comfortable sharing their struggles. Setting realistic goals and celebrating their progress, no matter how small, helps children stay motivated, while teaching them how to study effectively (using tools like sticky notes, flashcards or past exam papers) can help them prepare for important assessments. In the final stretch of high school (Grades 10 to 12), the focus shifts to preparing for matric exams and thinking about what comes next. Encourage your child to explore career options such as tertiary open days and research vocational programmes. Trust BIC to Support Your Child at Every Stage of Their Education Throughout all these phases, having the right tools can help your child at every stage of their education. BIC offers reliable, affordable stationery that children can count on – from sturdy pens that power through endless assignments to vibrant markers that bring creativity to life. BIC’s commitment goes beyond quality products. Beyond delivering exceptional quality, BIC is committed to making a meaningful difference. South Africa is facing a tough education crisis: more than 41% of children who start Grade 1 drop out before reaching matric and a lack of resources is one of the biggest barriers. BIC has teamed with organisations like Zero Dropout to improve school settings, mentor students, and offer the resources they need to succeed. In addition, since 2012, BIC’s Buy a Pen, Donate a Pen initiative has donated over 16 million pens to underprivileged learners across South Africa. For many of these children, something as simple as a pen can mean the difference between struggling and succeeding. When you choose BIC, you’re not just equipping your child with tools for their success – you’re also playing a part in helping children across the country chase their dreams. Whether you’re shopping in-store or online, BIC has everything you need for back-to-school, and every pen purchased from leading retailers like Pick n Pay, Checkers, Spar and Takealot contribute to this cause. Together, we can turn statistics into success stories, one pen at a time. To find out more, join the conversations on FacebookandInstagram.

January 6, 2025

Affordable Indoor Fun for Kids and Families at Rush Extreme in Cape Town and Johannesburg

Are you looking for an action-packed day out that won’t break the bank? Rush Extreme, with locations in Cape Town and Johannesburg, is your go-to destination for affordable indoor fun. Perfect for kids and families, this indoor adventure park offers unlimited access to all its attractions with one entry fee – ensuring incredible value for money. From thrilling challenges like the Battle Beam and Ninja Warrior Obstacle Course to high-flying fun in the Slam Dunk and exciting climbs on the UV-lit Climbing Walls, Rush Extreme delivers endless entertainment without hidden costs. One Price, All the Fun At Rush Extreme, affordability meets excitement. Unlike other venues where activities are charged separately, your entry ticket gives you access to all the park’s activities. This means kids can bounce, climb, and conquer obstacles as much as they like, while parents enjoy knowing exactly what they’re paying for. It’s the ideal solution for families looking to have fun on a budget while ensuring the kids are engaged for hours. Non-Stop Thrills The Battle Beam is one of the hits with kids and adults alike, combining balance and strategy in a safe, padded environment. Armed with foam batons, participants face off to see who can stay on the beam the longest. It’s a hilarious, competitive activity that builds coordination, reflexes, and loads of giggles. For those who love a challenge, the Ninja Warrior Obstacle Course is an unmissable adventure. Designed to inspire kids to push their limits, this course features balance beams, climbing walls, and swinging elements. It’s the perfect way to channel energy while developing agility, strength, and resilience – all while having a blast. In the Slam Dunk, kids can defy gravity with trampolines that allow them to leap high into the air and score impressive basketball shots. Whether perfecting their dunk or just bouncing for fun, this activity combines sports and excitement like no other. The Climbing Walls are another highlight, offering different levels of difficulty to suit all skill levels. Climbing strengthens muscles, boosts problem-solving skills, and builds confidence – all while delivering loads of fun. Budget-Friendly Family Fun Rush Extreme’s all-inclusive affordable pricing makes it an unbeatable choice for families. With no additional fees for individual activities, you get maximum value for your money. Whether you’re in Cape Town or Johannesburg, Rush Extreme offers a fun-filled, affordable day out that kids and parents will love. Rush also caters to parents, as much as it does to kids, with dedicated cafes and comfortable seating areas. You can work while the kids have fun, or sit back and relax. For a family adventure that’s thrilling, budget-friendly, and includes access to everything, look no further than Rush Extreme. Book your visit for the holidays: https://www.rushsa.co.za/

December 4, 2024

Raising Environmentally Conscious Children

As the world faces unprecedented environmental challenges, fostering eco-consciousness in young children has never been more critical. Dibber International Preschools is dedicated to nurturing the next generation of environmentally responsible citizens by instilling sustainable values and practices from an early age. “Children are the stewards of tomorrow,” says Ursula Assis, Country Director of Dibber International Preschools. “By teaching them to respect and care for the environment, we are not only empowering them to make a difference but also ensuring a more sustainable future for all.” Building a Connection with Nature One of the most impactful ways to raise environmentally conscious children is by fostering a connection with nature. Spending time outdoors, whether exploring a local park or planting a garden, helps children appreciate the beauty and abundance of the natural world. “Children who develop a bond with nature early on are more likely to grow into adults who protect and nurture it,” explains Assis. Teaching Resource Conservation Understanding the efficient use of natural resources is another key aspect of environmental education. Assis advises parents and educators to demonstrate how small actions—like turning off lights when not in use or conserving water—can collectively make a big impact. “Children are naturally curious and eager to learn. By involving them in simple conservation efforts, we can instil habits that last a lifetime.” The 3 Rs: Reduce, Reuse, Recycle Introducing the concept of waste management through the principles of Reduce, Reuse, and Recycle helps children understand their role in minimising waste. “At Dibber, we incorporate these principles into everyday activities, turning them into fun and educational experiences,” says Assis. “For instance, children can create art projects using recyclable materials, combining creativity with environmental stewardship.” Practical Activities to Inspire Eco-Consciousness Hands-on activities like gardening or planting saplings provide children with tangible ways to engage with nature. Caring for plants teaches responsibility and nurtures a sense of pride in contributing to the environment. “It’s through these small, meaningful actions that children begin to understand their role in nurturing the planet,” Assis explains. Additionally, fostering a love for animals helps children develop empathy and a broader understanding of the interconnectedness of life. Visits to conservation parks and safaris offer opportunities to teach children about the importance of protecting wildlife and their habitats. Leading by Example Children learn by observing the behaviours of adults around them. “If we want our children to care for the environment, we must model sustainable choices in our own lives,” says Assis. Simple actions, like reducing plastic use or choosing eco-friendly products, demonstrate the importance of making thoughtful decisions. Dibber’s Commitment to Environmental Education At Dibber International Preschools, environmental education is a cornerstone of the curriculum. “We believe that by unlocking children’s creativity and curiosity, we can encourage them to think beyond textbooks and embrace the importance of sustainability,” Assis notes. Dibber’s initiatives focus on three key areas: “Our goal is to show children that small, everyday actions can lead to significant change,” says Assis. “By embedding these values early, we’re helping to shape a generation that will prioritise the health of our planet.” A Shared Responsibility Raising environmentally conscious children is a collective effort that involves families, schools, and communities. “Together, we can teach children that they have the power to make a difference,” concludes Assis. “It starts with simple, intentional steps—steps that not only protect the environment but also instil hope for a brighter, more sustainable future.”

December 4, 2024

Review: The Elf on the Shelf Range

The Elf on the Shelf is no secret! Everyone is doing it and with good reason. This special tradition really does bring a little magic over Christmas. The trusted Scout Elves use their magic each night to fly back to the North Pole at record speed to update Santa on their child. From Naming him or her (yes you can get either a girl or a boy Elf) to ensuring that your Elf doesn’t loose their magic, your child will be hooked in no time! In The Elf on the Shelf box you will find a beautifully illustrated book guiding your child to believe in magic! What is great about the book is that at the end you are able to record when this tradition was started in your family! We introduced our Elf on the Shelf to our kids one evening. We placed our Elves (we couldn’t resist having more than one) in a special place that we knew our kids could find them. And magically after we finished our book, there was a note at our door telling our children where to find them. The look on their faces when seeing their Elves for the first time was something that we will never forget! And every year since, during Elf Return Week (between 24 November and 1 December) we have been having fun with our Elves! Our kids have told them secrets, written notes for them to take back to Santa and of course loved their antics that they have gotten up to through the night. We have made up games, written notes from our Elves to our children, placed them in the strangest of places or doing the most magical things and it has always been a race in the morning to see who can find them first! We had one rule is….. you cannot touch the Elves or they will loose their magic and won’t be able to report back to Santa. Another great addition are the Elf Pets. We have the Arctic Fox in our collection. There is another great book that introduces your pet to the family. He is a great companion and is involved in their fun and games. For the ultimate Elf on the Shelf experience you are able to purchase Claus Couture for your Elves. Dress them up and have fun with it. Make your Elf on the Shelf look stylish this Christmas. ‘Claus Couture Collection’ provides outfits, that turn your Christmas from glim to glam! You can get your hands on the Super Hero Elf or dress your girl up in a Snowflake Skirt & Scarf to make the whole experience extra fun! But then, there is a time when we all have to say goodbye.The night before Christmas their mission ends and they head on back to Santa to spend the rest of the year. PS there are great ideas on the Elf on the Shelf website! Visit one of these Official Adoption Centres to adopt an Elf on the Shelf for your family! Adopt a new family tradition this holiday season!

December 2, 2024

Raising Emotionally Resilient Kids: Tips for Parents

In today’s fast-paced and often unpredictable world, raising children with emotional resilience has never been more crucial. Emotional resilience—the ability to bounce back from challenges, cope with stress, and adapt to change—is a vital skill that will help your child navigate life’s ups and downs with confidence. As a parent, you play a key role in nurturing these skills, setting your child up for long-term success in both their personal and professional lives. Here are some practical tips to help you raise emotionally resilient kids. 1. Model Resilience in Your Own Life Children learn by watching their parents, so one of the most effective ways to teach emotional resilience is to model it yourself. Show your child how you handle stress, setbacks, or failure. Instead of reacting with frustration or panic, demonstrate calm problem-solving and a positive outlook. For instance, if you face a challenging day at work, explain how you’ll handle it and remain focused on solutions. 2. Encourage Problem-Solving Skills Instead of immediately stepping in to fix every problem, encourage your child to think of solutions on their own. When they come to you with a challenge, ask guiding questions like, “What do you think would help solve this problem?” or “How do you think we can make this situation better?” This helps them build confidence in their ability to overcome obstacles and fosters a growth mindset. 3. Foster Open Communication Create an environment where your child feels safe expressing their emotions—whether they’re feeling angry, sad, or anxious. Let them know that it’s okay to talk about their feelings and that you’re there to listen without judgment. When kids know they have a trusted person to turn to, they’re more likely to navigate emotional challenges in a healthy way. 4. Teach Coping Mechanisms Teach your child healthy ways to cope with stress and negative emotions. This could include simple techniques like deep breathing, counting to ten, or engaging in a favourite hobby. By equipping them with these tools early on, you help them develop strategies to manage their emotions throughout life. 5. Praise Effort, Not Just Success One of the most powerful ways to build emotional resilience is to encourage a growth mindset. Instead of only celebrating achievements, praise the effort and persistence your child puts into tasks. When children understand that hard work and perseverance are valuable, they’re less likely to fear failure and more likely to see challenges as opportunities for growth. 6. Teach Empathy and Compassion Empathy helps kids build strong emotional connections with others. Encourage your child to consider how others feel in various situations and to offer help when needed. By teaching them to care about others, you not only nurture emotional intelligence but also build their resilience through supportive relationships. 7. Allow for Failure As hard as it may be, allowing your child to experience failure is essential for developing emotional resilience. When they fail, they learn valuable lessons about perseverance, problem-solving, and self-reliance. Offer support and comfort, but resist the urge to shield them from every mistake. Instead, guide them through the process of learning from failure. 8. Create Routine and Stability While change is inevitable, providing a stable and predictable environment at home gives your child a sense of security. Routine helps children feel more in control of their lives, reducing anxiety and providing a foundation for them to manage change when it does occur. 9. Encourage Independence Give your child opportunities to make decisions on their own. Whether it’s choosing their own clothes, helping with household tasks, or managing their homework schedule, allowing them some autonomy builds their confidence in handling responsibilities and navigating everyday challenges. 10. Prioritise Self-Care and Balance Finally, remind your child (and yourself!) of the importance of self-care. Emotional resilience is built on a foundation of good physical and mental health. Encourage activities like regular exercise, getting enough sleep, eating nutritious meals, and finding time to relax and recharge. Conclusion Raising emotionally resilient children is not about shielding them from life’s difficulties but equipping them with the tools to handle adversity with confidence and grace. By modelling resilience, encouraging problem-solving, and fostering a supportive environment, you can help your child develop the emotional strength they need to thrive in an ever-changing world. Ultimately, resilient children become resilient adults—capable of facing whatever life throws their way.

November 27, 2024

Discover The Best Indoor Kids Activities for School Holidays at Rush Extreme in Cape Town and Johannesburg

School holidays are the perfect time for kids to let loose and enjoy unforgettable adventures. At Rush Extreme in Cape Town and Johannesburg, boredom is never an option. Offering a wide array of exciting indoor activities, this indoor adventure park is the ultimate destination to keep kids active, engaged, and smiling. Whether your child is a daredevil, a sports enthusiast, or simply loves to explore, Rush Extreme has something for everyone. The Battle Beam is a favourite among kids of all ages. This thrilling indoor activity puts their balance and strategy to the test as they battle it out with foam batons while standing on a narrow beam. The challenge is to knock their opponent off while staying upright – a fun and safe way to build coordination, competitive spirit, and loads of laughter during the school holidays. For kids who thrive on challenges, the Ninja Warrior Obstacle Course at Rush Extreme indoor adventure park is a must-try. Inspired by the iconic TV series, this course features climbing, swinging, and balancing elements that test strength, agility, and perseverance. It’s the perfect blend of adventure and physical fitness, making it a highlight for energetic kids. Successfully completing the course boosts confidence and leaves kids feeling accomplished. Sports fans will love the Slam Dunk, where kids can take basketball to new heights. Kids can bounce, leap, and perform gravity-defying slam dunks that they wouldn’t achieve on a regular court. It’s not just about fun, it’s also a great way for kids to improve their coordination, timing, and athletic skills at Rush Extreme. The UV-lit Climbing Walls offer an adventurous escape for kids looking to scale new heights. With walls of varying difficulty levels, climbers can challenge themselves while improving their strength and problem-solving abilities. Each climb brings a unique sense of achievement, making it a go-to activity for young adventurers. Truly one of the most ideal activities for the school holidays! Rush Extreme also features interconnected trampoline zones, providing endless opportunities to jump, flip, and have fun. The indoor adventure park is a safe, supervised environment where kids can burn off energy and parents can relax knowing they’re in good hands. In addition to being one of the most indoor adventure parks for kids during the holidays, Rush Extreme also offer comfortable seating options for parents. Whether you need to get some work done or simply want to relax while the kids have fun, you can rest assured that Rush Extreme have catered to that! With affordable holiday packages, Rush Extreme is an unbeatable choice for families looking for indoor activities during the school break. Whether you’re in Cape Town or Johannesburg, Rush Extreme guarantees a holiday filled with excitement, laughter, and unforgettable memories. Visit their website to book your holiday adventure: https://www.rushsa.co.za/

November 22, 2024

The Importance of Play: How Playtime Boosts Your Child’s Development

Play is not just about having fun; it plays a vital role in your child’s physical, emotional, social, and cognitive growth. Whether it’s building towers with blocks, playing pretend games, or running around outdoors, every form of play offers opportunities for children to develop essential skills. Let’s explore how playtime helps boost your child’s development and sets the foundation for lifelong learning. 1. Cognitive Development: Learning Through Play Play helps children explore their environment, solve problems, and enhance their creativity. Games that involve puzzles, memory challenges, or building structures allow kids to develop their reasoning and critical thinking. Even imaginative play, such as pretending to be a doctor or a chef, strengthens abstract thinking and fosters creativity. Key Benefits: 2. Social and Emotional Growth: Learning to Connect with Others Interactive play teaches children important social skills, such as sharing, cooperation, and conflict resolution. Playdates and group activities give kids the chance to practice empathy by understanding others’ feelings. They also learn how to manage their emotions, which helps them handle frustration and disappointment in healthy ways. Key Benefits: 3. Physical Development: Growing Strong and Healthy Active play, such as running, jumping, or climbing, supports children’s motor skills, strength, and coordination. Physical activities also promote healthy habits, laying the groundwork for an active lifestyle. Fine motor skills are enhanced through activities like drawing, painting, or playing with small objects. Key Benefits: 4. Language and Communication Skills: Expressing Thoughts and Ideas Playtime encourages children to use and expand their language. Whether they are telling stories during pretend play or giving instructions in a game, they practice speaking, listening, and understanding new words. This playful interaction nurtures their vocabulary and helps them express thoughts clearly. Key Benefits: 5. Mental Health and Well-Being: Reducing Stress through Play Play provides an outlet for children to release pent-up energy and emotions. It also promotes a sense of joy and relaxation, reducing stress levels and enhancing their mental well-being. Free play allows children to explore at their own pace, helping them feel more in control of their environment. Key Benefits: 6. Parent-Child Bonding: Strengthening Relationships through Play Playing with your child strengthens your relationship and builds trust. Activities such as board games, crafts, or outdoor adventures provide meaningful moments to connect and create cherished memories. Engaging in play together also allows parents to better understand their child’s interests, emotions, and strengths. Key Benefits: Conclusion: Prioritise Play for Well-Rounded Development In today’s busy world, it’s easy to overlook the importance of play. However, playtime is essential for fostering well-rounded development, helping children grow physically, socially, emotionally, and cognitively. Encouraging both structured and free play provides children with the tools they need to thrive in school, relationships, and life. So, whether it’s building sandcastles, playing dress-up, or exploring the outdoors, make time for play—it’s one of the best investments you can make in your child’s future.

November 22, 2024

Fostering Independence in Young Children: Building Confidence from an Early Age

Fostering independence in young children helps them build self-confidence, develop problem-solving skills, and prepare for a more autonomous future. By giving them room to make choices and take on age-appropriate responsibilities, parents can empower children to feel capable and ready to tackle life’s challenges. Here’s a guide to nurturing independence in your child while keeping their development needs in mind. 1. Encourage Choice-Making Giving young children options allows them to feel involved and learn the consequences of their decisions. Start with simple choices: By making small decisions, children learn confidence in expressing preferences and build a sense of agency in their daily lives. 2. Teach Practical Skills Young children often enjoy tasks that adults take for granted. Introducing them to simple, hands-on skills builds self-reliance: Completing these tasks builds their competence and makes them feel like a valuable part of the family. 3. Model Problem-Solving Techniques Children learn by observing, so model a calm and solution-oriented approach when challenges arise: Encouraging independent problem-solving teaches kids to think critically and builds their ability to handle future challenges. 4. Set Up an Environment for Independence Arrange the home to make it easy for young children to access the things they need: Creating a child-friendly environment allows them to manage their belongings and daily routines. 5. Encourage Social Independence Encouraging positive social skills can help children become more independent in group settings: Social independence equips children with the skills they need to interact confidently with others. 6. Let Them Make Mistakes Allowing children to make mistakes is essential for building resilience. Resist the urge to jump in and “fix” everything: This approach teaches children that mistakes are a natural part of learning and nothing to fear. 7. Celebrate Progress and Effort Acknowledging your child’s achievements—big or small—encourages them to keep trying: Encouraging their progress helps children feel proud and independent without relying on external rewards. Conclusion Fostering independence in young children equips them with the confidence and life skills they need as they grow. By guiding them through choice-making, practical skills, problem-solving, and social interactions, parents create a supportive environment where children can thrive. Empowering kids from an early age doesn’t mean leaving them to figure things out alone; it’s about giving them the tools to explore, make decisions, and build resilience with gentle guidance.

November 21, 2024

Navigating Your Child’s Emotional Outbursts: A Parent’s Guide to Tantrums

Emotional outbursts, often known as tantrums, are a normal part of childhood development. These moments can be challenging for parents, but with the right strategies, you can help your child manage their emotions while maintaining your own calm. Here’s a guide to handling tantrums effectively and turning them into learning opportunities. Why Do Tantrums Happen? Tantrums are usually triggered by frustration, hunger, tiredness, or difficulty expressing emotions. Young children often lack the words to communicate their feelings, leading to outbursts of anger, sadness, or confusion. Understanding the cause can help you respond with empathy. Strategies to Manage Tantrums What to Avoid During a Tantrum After the Tantrum: Teaching Moments Once your child has calmed down, gently talk about what happened. Help them name their emotions (“You felt frustrated because…”) and brainstorm healthier ways to express themselves next time. This builds emotional intelligence and problem-solving skills. Building Emotional Resilience Over Time Tantrums are part of growing up, but they offer valuable opportunities to teach emotional regulation. Encourage your child to express feelings through words, drawing, or play. Praise their efforts when they manage frustrations well, reinforcing positive behaviour. When to Seek Help If tantrums become frequent, severe, or interfere with daily life, it might be helpful to consult a paediatrician or child psychologist. They can offer insights and strategies tailored to your child’s needs. Conclusion Tantrums are inevitable, but they don’t have to be overwhelming. By staying calm, setting clear boundaries, and using outbursts as learning opportunities, parents can help their children navigate their emotions more effectively. With patience and practice, children learn to handle their frustrations in healthier ways, leading to a happier, more connected family life.

November 20, 2024

Building Healthy Sleep Habits for Kids of All Ages

Quality sleep is essential for children’s growth, development, and emotional well-being. However, getting kids to establish healthy sleep routines can sometimes be challenging, especially with varying needs at different ages. This guide provides practical tips to create age-appropriate sleep habits that help children thrive. Why Sleep is Important for Children Sleep Recommendations by Age The amount of sleep required varies by age: Healthy Sleep Tips for All Ages 1. Create a Consistent Sleep Routine 2. Foster a Comfortable Sleep Environment 3. Age-Specific Strategies 4. Monitor Nutrition and Activity How Parents Can Support Better Sleep When to Seek Help If your child experiences frequent sleep disruptions, insomnia, or signs of sleep disorders (like snoring or night terrors), consider consulting a paediatrician or sleep specialist. Conclusion Healthy sleep habits are essential for children’s physical, emotional, and cognitive well-being. By implementing consistent routines and age-appropriate strategies, parents can support their children’s sleep and overall development. Prioritising good sleep practices now will establish lifelong habits that benefit kids well into adulthood.

November 14, 2024

Making Chores Fun: How to Get Your Kids Involved Without the Struggle

Do your kids groan and complain about helping around the house or yard? Does it feel like an uphill battle to get them to tackle even the smallest tasks? And when you do assign a chore, do they put it off until you’re frustrated and ready to hand out punishments? If this sounds all too familiar, I’d love to share some advice. Think back to your own childhood—did you enjoy doing chores? Probably not! Many of us grew up with parents who took a more authoritarian approach, making sure we did what we were told. Today, many parents, like myself, are using a more democratic approach. When you take fear out of parenting, you allow space for opinions, emotions, and yes, even resistance, which can slow things down. So, how do you get kids to actually do their chores? If you’re practicing a more respectful and democratic parenting style like I am, the key is to extend that approach to chores as well. This involves setting expectations ahead of time, getting input from your kids, and creating agreements—both verbal and written. And when they don’t meet those agreements, using respect to guide them back on track. At your next weekly or bimonthly family meeting, start by making a list of chores the adults will handle, then ask the kids to help come up with a list of all the other tasks that need to be done. Listen to their suggestions on how and when they’ll get the work done. Create a schedule that everyone agrees to, and consider getting everyone to sign it. If one of your kids is especially resistant, it’s okay to table that discussion until the next meeting. Chores work best when there’s unanimous agreement from everyone. It’s also crucial that each chore has a specific deadline and clear expectations of what “done” looks like. I can’t stress enough how important it is to be specific when assigning tasks. And remember, you don’t truly have an agreement with your child until they verbally confirm the entire arrangement! If a chore isn’t completed, resist the urge to nag, remind, or scold. Instead, stay silent. Find your child, gently guide them with a touch on the back, and lead them to the chore that needs to be done. If they push back, it’s a sign that there may be a bigger issue in your relationship to address before this follow-up method can be effective. Lastly, I’m often asked what age is appropriate for kids to start helping with chores. In my experience, even preschoolers can take on small tasks, as long as they’re suited to their age and ability. For younger children, keep chores simple, fun, and achievable. And of course, be generous with praise and excitement when they successfully complete them.

November 12, 2024

Encouraging Mindfulness in Young Children

Helping young children navigate their emotions, improve focus, and reduce stress can be achieved through simple and engaging techniques—mindfulness. Dibber International Preschools highlights the many benefits of introducing mindfulness practices to children from an early age, as it is a powerful tool for enhancing their overall well-being and promoting emotional balance. “Mindfulness for young children is about teaching them to be fully present, to notice their thoughts, feelings, and experiences without judgment. It helps them build emotional resilience and mental clarity, which are crucial in their development,” explains Ursula Assis, Country Director of Dibber International Preschools. “By starting mindfulness practices early, we are giving children the tools to manage their emotions in healthy ways.” Mindfulness is naturally suited to young children, as they often live in the present. Simple practices like mindful breathing exercises, noticing sensations, or reflecting on experiences make mindfulness fun and relatable. For example, parents and educators can ask children questions like, “How did it feel when you bit into that apple?” or “What did you notice while playing outside?” These questions help children become aware of their emotions and surroundings, fostering emotional intelligence and self-awareness. Key Benefits of Mindfulness for Young Children: “Mindfulness is not just about quiet moments. It’s about giving children lifelong tools to manage their emotions, foster resilience, and thrive in their environment. A mindful child today becomes a balanced and thriving individual tomorrow,” concludes Assis.

November 12, 2024

Teaching Empathy: Helping Your Child Understand and Respect Others

In a world that grows more interconnected every day, raising empathetic children has become essential. Empathy—the ability to understand and share the feelings of others—goes beyond kindness; it helps children build meaningful relationships, resolve conflicts, and develop emotional intelligence. Teaching empathy isn’t a one-time lesson; it’s a process that shapes how children relate to others throughout their lives. In this article, we explore practical ways to nurture empathy in children and guide them toward becoming thoughtful and compassionate individuals. What Is Empathy? Empathy is the ability to step into another person’s shoes and see the world from their perspective. It involves recognising and understanding the emotions of others, whether they are happy, sad, frustrated, or excited. There are two main types of empathy: Cognitive Empathy: Understanding someone else’s thoughts and feelings. Emotional Empathy: Feeling what another person feels, almost as if their emotions were your own. Children who develop both forms of empathy grow to be more compassionate, respectful, and capable of navigating social interactions. Why Is Teaching Empathy Important? Teaching empathy helps children: Build stronger friendships by understanding the feelings and perspectives of others. Develop conflict resolution skills by learning how to compromise and solve problems with kindness. Become more resilient by connecting with others in times of difficulty. Contribute positively to their communities, fostering inclusivity and respect. Practical Tips for Teaching Empathy 1. Model Empathy in Everyday Life Children learn by example. When parents show empathy—whether by listening attentively, offering comfort, or respecting others’ opinions—children internalise those behaviours. Use opportunities to discuss how your actions reflect kindness, such as, “I helped Mrs. Smith with her groceries because she looked like she needed a hand.” 2. Encourage Open Conversations About Emotions Help your child understand their emotions by naming and discussing them. For example, if your child is frustrated about losing a game, say, “It sounds like you’re feeling frustrated because you really wanted to win.” By validating their feelings, you teach them to acknowledge emotions in themselves and others. 3. Read Stories That Highlight Empathy Books are an excellent way to introduce children to different perspectives. Stories about characters facing challenges or learning to care for others can spark meaningful discussions. After reading, ask questions like, “How do you think the character felt?” or “What would you have done in that situation?” 4. Encourage Acts of Kindness Small acts of kindness help children practice empathy in action. Encourage them to notice when someone might need help—whether it’s a friend who looks sad or a sibling struggling with homework. Participating in community activities, like volunteering, can also deepen their understanding of others’ experiences. 5. Teach Active Listening Skills Active listening involves more than just hearing words; it requires paying attention to body language, tone of voice, and emotions. Teach your child to listen without interrupting, and when someone shares a problem, ask them to respond with understanding, such as, “That sounds hard. I’m sorry you’re feeling that way.” 6. Use Role-Playing to Build Empathy Role-playing different scenarios can help children imagine how others feel in various situations. For example, act out a scene where one friend accidentally hurts another’s feelings, and discuss what each character might feel. Then brainstorm ways to respond with empathy and kindness. 7. Foster Gratitude and Perspective-Taking Encourage your child to reflect on what they’re grateful for and compare it with the experiences of others. This helps them recognise that not everyone has the same privileges and can nurture empathy for people facing challenges. Activities like writing thank-you notes or journaling can also promote gratitude and empathy. When Children Struggle with Empathy It’s normal for children to have difficulty with empathy at times, especially if they are still learning to manage their own emotions. If your child struggles to see things from another’s perspective, be patient. Use these moments as teaching opportunities to gently guide them toward understanding how their actions impact others. The Long-Term Benefits of Raising Empathetic Children Children who learn empathy grow into adults with strong interpersonal skills, emotional intelligence, and a deeper sense of social responsibility. They are better equipped to handle conflicts, build meaningful relationships, and contribute positively to society. In the long run, empathetic individuals help create more inclusive and understanding communities. Conclusion: Empathy as a Lifelong Skill Teaching empathy is one of the most valuable gifts you can give your child. It lays the foundation for respectful relationships, emotional resilience, and social harmony. As parents, our role is to model empathy, encourage open conversations, and create opportunities for children to practice kindness. With patience and practice, empathy becomes a natural part of who they are—shaping not only their lives but also the lives of those around them. By nurturing empathy in children, we pave the way for a future filled with understanding, compassion, and mutual respect—one kind interaction at a time.

November 11, 2024

Managing Sibling Rivalry: Strategies to Encourage Cooperation at Home

Sibling rivalry is a natural part of family life, but without proper management, it can become a source of ongoing conflict and tension. Disagreements among siblings are normal and even healthy, as they teach children about sharing, conflict resolution, and emotional regulation. However, it’s important to guide these interactions in positive ways that encourage cooperation and mutual respect. With the right strategies, parents can help turn rivalry into opportunities for personal growth and stronger sibling relationships. Understanding the Root of Sibling Rivalry Sibling rivalry often stems from competing for parental attention, differences in personalities, or feelings of jealousy and insecurity. Children may feel that their sibling receives more praise, privileges, or affection, leading to resentment. Understanding these root causes allows parents to address underlying issues before conflicts escalate. Effective Strategies to Encourage Cooperation Tip: Focus on each child’s unique strengths by celebrating their individual achievements. Example: Use phrases like, “What solution do you both think is fair?” or “How can we solve this together?” Family Rule Idea: “We use kind words with each other, even when we disagree.” Fun Idea: Introduce a “sibling teamwork jar,” adding a token each time they cooperate. When the jar is full, celebrate with a special treat or outing. Quality Time Idea: Schedule “date days” with each child to do an activity they enjoy. Example: “I love how you shared your toys with your sister today. That was very kind!” Conversation Starter: “How do you think your brother felt when you took his toy without asking?” Activity Idea: Rotate responsibility for planning a family day, allowing each child to contribute their ideas. Conclusion: Turning Rivalry into Lifelong Friendship Managing sibling rivalry is an ongoing process that requires patience, empathy, and consistency. By focusing on cooperation, teaching conflict resolution, and fostering positive sibling experiences, parents can help their children build strong, supportive relationships. These early lessons in empathy, teamwork, and respect will not only benefit them at home but also prepare them for healthy relationships throughout their lives. With a little guidance, sibling rivalry can evolve into lifelong friendship and mutual respect, creating a more peaceful and connected family environment.

November 6, 2024

From pages to possibilities : How to inspire a love of reading in your child

In South Africa, the ability to read for meaning is a critical skill that remains elusive for many children. According to the Reading Panel 2030 report, a staggering 78% of Grade 4 learners cannot read for meaning in any language. This alarming statistic underscores the urgent need to foster a love of reading among students to ensure their academic success and personal development. “Reading is foundational to learning and personal growth. It enhances vocabulary, improves comprehension, and stimulates imagination. Moreover, reading is linked to better academic performance across all subjects. For South Africa, where educational disparities are significant, promoting reading can be a powerful tool to bridge the gap and empower future generations,” says Kassandra Strydom, Academic Advisor: Foundation Phase at ADvTECH, Africa’s leading private education provider. Strydom emphasises that in a world dominated by social media and mobile devices, keeping a child’s interest in reading can be challenging. However, she underscores that this is a vital responsibility for parents. “By integrating reading into daily life from a young age, and making it an enjoyable activity, parents can help their children develop a lifelong love for reading, thereby improving their prospects of personal and academic achievement,” she says. Strydom notes that the findings of the Reading Panel 2030 report highlight the critical need for efforts to ensure that all children in South Africa can read for meaning by 2030. And while the Department of Education committed to addressing challenges identified in the report at a recent session where Basic Education Minister Siviwe Gwarube delivered the keynote address, the mammoth task could not be left to educators alone, she said. “Schools and teachers play an important role in teaching students how to read, but few are equipped to instil a genuine love for reading by the time children begin formal education. This essential passion must be nurtured at home to create a supportive environment where students can thrive once they master their ABCs.” Strydom says parents play a pivotal role in nurturing a child’s love for reading, and says it can be done by: CREATING A READING-FRIENDLY ENVIRONMENT & LEADING BY EXAMPLE Second-hand books are often very affordable, and libraries are free, making it easy for families to fill their homes with a diverse selection that caters to their child’s interests and reading level. Choosing books together can be a fun and exciting activity, providing valuable parent-child bonding time. Once the books have been selected, engaging in paired or shared reading experiences can enhance this connection. Creating opportunities to read together in a relaxed and intimate setting—whether snuggled on the couch or curled up in bed—makes reading feel special. This not only fosters a love for reading but also connects the activity to positive emotions and quality time spent together. By modelling positive reading habits and setting aside dedicated reading time each day, parents can help cultivate a lifelong passion for books in their children. USING TECHNOLOGY WISELY Excessive screen time can negatively impact children’s development, prompting many schools to limit mobile phone usage to create more focused learning environments. To balance screen time at home, families can implement “reading timeouts” that benefit both child and parent. While there are numerous reading apps and platforms that can make reading engaging, it’s important to choose those that offer personal learning pathways, allowing children to explore content beyond just reading. These apps can foster deeper engagement with reading material by connecting it to real-world situations and encouraging critical thinking. However, it’s essential to also incorporate non-screen reading to ensure children develop a well-rounded love for literature alongside their digital experiences. MAKING READING AN INTERACTIVE EXPERIENCE When fostering a love for reading, it’s important to ensure that the experience is interactive. Encourage children to engage with books before diving into the text by taking time for ‘picture walks’, where they can flip through pages and explore the illustrations. This approach helps minimise distractions and prepares them for a more focused reading experience. Consider using the “5 W” principle—asking who, what, when, where, and why questions about the book—to spark discussion and curiosity. Before reading, ask children what they think the story might be about, and always include the follow-up question, “How do you know that?” This encourages them to articulate their thoughts and develops metacognition—thinking about their thinking—making the reading experience richer and more meaningful.

November 6, 2024

Important Questions to Ask Your Child’s Audiologist

Empowering Your Child’s Hearing Health Journey As a parent, it is essential to advocate for your child’s hearing health. If you are concerned about your child’s hearing, preparing for appointments with an audiologist can make a significant difference in understanding your child’s condition and ensuring that your child receives the best care possible. Here are some of the critical issues to consider, and why they matter. CHOOSING AN AUDIOLOGIST Finding the right audiologist is a key step in caring for your child’s audiological needs. Audiologists who work with children should be caring, supportive of your questions and need for knowledge, and careful to take the time to fully understand your child’s home and school experience. Choices that you make together must be underpinned by an attitude of child- and family-centred care. The assessment and management of hearing loss in children can differ to management of the same issues in an adult, so your chosen audiologist should demonstrate care and knowledge about your child’s ‘whole person’ environment! What Can We Expect from a Hearing Test? Knowing what may be involved in a hearing evaluation can help ease your (and your child’s) apprehension, making it comfortable to ease into the assessment. So read this link to find out more about a common testing process. Then, also ask: What Type of Hearing Loss May My Child Have? Understanding whether your child has normal hearing, or whether a sensorineural, conductive, or mixed hearing loss is present, is crucial. This knowledge helps you comprehend the underlying cause/s and the most suitable management options. You can follow this up with: What Are the Management Options for Hearing Loss? If a hearing loss is identified, different management options are available to help your child function more effectively. Hearing aids are often appropriate ways to restore adequate sound when a hearing loss is permanent or semi-permanent because access to sound is essential for language and academic development. You may also be referred to an ENT or GP if the problem is amenable to treatment. Transient problems represent opportunities to return hearing to normal, quickly. Be empowered to make informed decisions about your child’s care! Ask questions like: How Do I Know What Type of Hearing Aid is Best for My Child? If semi-permanent or permanent hearing loss is identified, you may be exploring hearing aid options with your audiologist. Hearing aids come in a variety of styles and technologies, suitable for different acoustic, aesthetic, or contextual needs. These differences can also affect affordability. Knowing which options may suit your child’s lifestyle and hearing needs ensures that the best benefits may be achieved. Also, ensure that your audiologist explains your child’s full management plan, including the frequency of visits, regularity of device adjustments, and maintenance or servicing requirements. Good management is likely to result in a continuously good hearing experience. How Can We Protect My Child’s Remaining Hearing? Good hearing habits are essential to preserve your child’s remaining hearing and prevent further deterioration. Your audiologist should advise you about hearing safety so that you can protect your child’s hearing function. This may include bespoke hearing or ear protection. What Should We Do If My Child’s Hearing Changes? Monitoring your child’s hearing subjectively (through your own observation of their responses) and objectively (with regular hearing assessment) ensures that you can alter your plan if your child’s hearing circumstances change. Problems can be tiny (such as a blocked tube or dead battery) to significant (such as an ear infection). Your audiologist can teach you to troubleshoot problems for self-maintenance or help you to check your devices. A good audiologist will also advise you about what signs and symptoms to look for that may require a consultation. Are There Support Groups or Resources Available? Connecting with other parents and families with similar experiences can provide emotional support and practical advice. Often, audiologists can provide you with details for local or online support groups and useful parent resources. You can be properly empowered, uplifted, and encouraged by the right professional to support your child’s hearing needs throughout childhood. Our NB Hearing & Balance Team Is Here to Support Your Family Being proactive and informed about your child’s hearing health is vital. By asking these questions and asserting your needs, you can make informed decisions that ensure your child receives the best possible care. If you are ready to take the next step in your child’s hearing health journey, schedule a consultation with one of our NB Hearing & Balance audiologists. We have convenient locations across the Cape Peninsula, including Wynberg, Durbanville, Sea Point, Hout Bay, and Noordhoek.

November 5, 2024

Effective Strategies for Managing Intense Emotions in Children

Managing intense emotions in young children, especially when they manifest as anger or frustration, can be challenging for any parent. Dibber International Preschools is committed to providing parents and educators with practical strategies for handling these situations effectively. With a focus on children aged 0 to 6 years, Dibber is helping families across South Africa support emotional growth and foster positive behaviours. “Emotional regulation is a skill children can learn from an early age,” says Ursula Assis, Country Director of Dibber International Preschools. “By teaching children ways to understand and manage their feelings, we are equipping them with tools for life, allowing them to navigate their emotions with resilience and empathy.” One of the key principles behind managing intense emotions in children is validation. When a child has a meltdown or displays aggressive behaviour, the initial step is acknowledging their feelings rather than jumping straight into discipline. Simple affirmations like, “I can see you’re upset,” help children feel understood and can reduce the intensity of their emotions. Assis explains that grounding techniques are also highly effective. “For instance, the ‘Five Senses Activity’ encourages children to identify something they can see, hear, touch, smell, and taste. This practice helps shift their focus from overwhelming emotions to the present moment, providing an immediate calming effect.” Observing patterns and identifying triggers that lead to emotional outbursts is another valuable approach. “If a child becomes irritable when hungry, it’s best to avoid challenging conversations or activities during that time,” Assis advises. “This approach not only helps parents manage child aggression but also teaches children the importance of self-awareness.” Dibber encourages parents to discuss emotions with their children during calm moments, helping them recognise the physical and mental signs of intense emotions. By teaching children to notice when their body feels tense or when specific thoughts accompany frustration, parents empower them to use self-regulation techniques. Deep breathing, counting, or taking a momentary break are all strategies that can prevent emotions from escalating. “Children learn so much by watching their parents. When parents model healthy emotional regulation, they demonstrate that it’s okay to feel strong emotions and that there are positive ways to handle them. These shared practices turn self-regulation into a bonding experience and a valuable learning opportunity,” says Assis. Through strategies like grounding techniques, validation, and modelling, Dibber International Preschools is helping parents and educators manage child aggression effectively. “Our goal is to foster an environment where children learn to navigate their emotions with confidence and compassion. These early lessons in emotional regulation lay the foundation for resilient, well-rounded individuals.”

November 5, 2024

Does your child suffer from low self-esteem?

When a child suffers from low self-esteem, it will almost always carry on into their adulthood if not addressed. Simple things such as meeting new people can be very difficult, as well as taking on challenges, valuing their own opinion and much more. It is so important for parents to understand just how crucial healthy self-esteem in a child can be because they have a crucial role to play in the development of their children’s sense of self-worth. If your child has a low self-esteem, parent intervention can prevent the following being carried through to adulthood. Poor communication skills: A child with low-esteem is likely to grow into an adult that has difficulty in communicating with others; whether it is with their spouse, coworkers or peers, as they often do not feel secure and confident with what they say and may be afraid to express themselves. Negative thoughts and feelings: Since a child with low self-worth will regularly have negative thoughts and feelings about themselves and even others, it will likely carry through into adulthood. Unfortunately, the difference in adulthood will be that they are more likely to keep their feelings internalised rather than expressing them. Hot temper: An adult with low self-esteem may have a hot temper. This is usually because of the frustration and constantly simmering negative thoughts that they experience. These bubble below the surface and spill over fairly readily when provoked. Blaming others: Instead of taking responsibility for things going wrong, they are often quick to blame others. This avoidance of responsibility takes blame from them and puts it onto others. For a while, they are able to feel buoyed up and justified. Difficulty with relationships: Relationship difficulty is common when your child takes their low self-worth into adulthood. It is hard to truly love and dedicated yourself to another when you don’t truly love yourself. What they end up giving to their partners is a less than whole self, often putting strain on the relationship. Keep in mind that while some of these signs may or may not carry through into adulthood, everyone is impacted differently. A child who has a low self-esteem won’t always be an adult with low self-esteem. Self-esteem is not a black-and-white-all-or-nothing matter. There are varying degrees of self-esteem or self-worth. A child can have very low self-esteem or just a little self-doubt which will impact how they transform into adults.

October 31, 2024

WHY DO CHILDREN LIE?

The question of why children lie begs the greater question of why any of us lie. If you think back to the last time you lied (and I’ll bet my life you can think of a time), look at what was going on internally and this will give you a good idea of why your children do it and how to avoid it in future. Now before we get to that, let me just say that we all have all traits. We are all liars sometimes and every one of us will be pushed to lie under certain circumstances. So firstly, please never label your child as a liar. Once we apply a label to a child they are more likely (not less) to repeat this behaviour and to incorporate it into their sense of self as they grow up. ALL children lie sometimes (as do ALL adults). Ok, so it’s normal to lie sometimes, but why, and why do some lie more often? Going back to why we all do, lying is a fear-based behaviour. The child believes, for whatever reason, that if they tell the truth it will result in more pain than pleasure. And where do they get this message? From us, of course. We’re constantly giving kids unconscious messages that telling the truth will get you in trouble. “Who ate the sweets?” “I did” “Right, go to your room”. Sound familiar? What we need to get into the habit of doing is praising truth-telling and taking responsibility more than we punish “bad” behaviour. If our children own up and say that they “did it” we should be actively praising this behaviour and pointing out that while the behaviour is not ok with us, we’re really impressed that they told the truth. Children will only lie if they are afraid of our reaction to the truth. I know that many people worry that if they take this approach they will be too soft on the bad behaviour and will end up with unruly kids. One of the fundamental structures for well-behaved, compliant children is being their primary attachment (which implies complete trust, openness and closeness). If your children trust you completely and feel connected to you and loved no matter what they do they will actually be less likely to produce so called “bad” behaviours in the long run. Of course they will make mistakes along the way and present “negative” traits (like we all do) including lying, but this will not develop into any kind of delinquency if that adult-child connection is in place. And part of keeping it in place is keeping the lines of communication open and allowing your children to tell the truth and know they will be safe. I think this is a fundamental skill to work on when your children are little and to instil a sense of open communication and acceptance BEFORE they become teenagers. Once our kids hit the teen years, if we’ve shut off honest communication, we are in for a different level of trouble with our children lying to us about things that can be life threatening, or where they really could use our adult help and guidance. The next time your child lies to you think about why they would be afraid to tell the truth and then instead of punishing them for lying, rather address the rift in your relationship.

October 29, 2024

A Bump To The Head: When Should You Worry?

I have attended to many children in the ER who have taken a tumble. In the US, falls account for around half the injury-related ER visits in children under 5 years of age. Most of these falls involve furniture such as changing mats, high chairs, baby walkers and beds. Parents are almost always concerned about head injuries. Majority of head injuries from a fall are usually minor. Children under one who fall are more likely to sustain head injuries regardless of the height from which they fall. Whereas older children are more prone to extremity fractures. This is because an infant’s head is much larger than the rest of their body. As a child grows, their head mass becomes more proportional and they develop upper body strength, which enables them to brace falls with their arms or legs. WHEN TO SEE A DOCTOR If your child is awake, alert and behaving normally after a bump to the head with no other signs and symptoms then he or she will most likely be fine and you don’t have to rush to hospital right away. It’s a good idea to observe your child for 1-2 days afterwards, since symptoms of a brain injury may present late. Seek Medical Attention: For any bump to the head in an infant; If your child has lost consciousness, even if brief; If your child has any signs and symptoms of a concussion (see below); If your child is inconsolable; If your child is vomiting; If your child is difficult to wake; If your child has a seizure; and/or If you suspect a broken bone. If your child has had a bad fall and you suspect a neck injury DO NOT move your child. Call an ambulance right away! Always trust your gut. If you are unsure rather head straight to your nearest emergency room. CONCUSSION A concussion is a brain injury caused by a blow to the head. The signs and symptoms may be vague and may even take a few days to develop. It’s important to know that not all concussions cause a loss of consciousness. Concussions can be more difficult to diagnose in children, as they are not as vocal about their symptoms. Children older than 2 years will show more behavioural symptoms. Signs & symptoms will therefore depend on age and include but are not limited to: Irritable and fussy; Unusually sleepy; Crying more than usual; Change in appetite; Nausea and/or vomiting; Lack of interest in play; Headache; Confusion; Child is unsteady on his or her feet; Sensitivity to light and noise; Blurred or double vision; Dizziness; Unusual speech e.g.: slow or slurred; Poor concentration and memory; and/or Problems with co-ordination. DIAGNOSING A CONCUSSION The doctor will do a thorough evaluation. A CT scan and MRI cannot diagnose a concussion. A CT scan will however, most likely be ordered to exclude a brain bleed or skull fracture depending on the mechanism of injury and presenting symptoms. The majority of falls in children are caused by modifiable factors and are therefore preventable. It’s impossible to bubble wrap our kids and we shouldn’t have to. Falls and tumbles can teach our children valuable lessons, but we can spend time baby proofing our homes and being more cautious to prevent serious injury. Remember to always buckle your baby in their high chair and never leave him or her unattended on a changing mat, not even for a second – it takes seconds for an accident to happen. RESOURCES Burrows, P. et al. (2015) Head injury from falls in children younger than 6 years of age. Arch Dis Child, [online] 100 (11), pp. 1032-1037. Available from: https://0-www-ncbi-nlm-nih-gov.innopac.wits.ac.za/pmc/articles/PMC4680174/ [Accessed 3 October 2018]. CDC (2017) Traumatic Brain Injury & Concussion [online]. Available from: https://www.cdc.gov/traumaticbraininjury/symptoms.html [Accessed 3 october 2018]. Chaudhary, S. et al. (2018) Pediatric falls ages 0–4: understanding demographics, mechanisms, and injury severities. Inj Epidemiol, [online] 5 (suppl 1). Available from: https://0-www-ncbi-nlm-nih-gov.innopac.wits.ac.za/pmc/articles/PMC5893510/ [Accessed 3 October 2018]. Kendrick, D. et al. (2015) Risk and Protective Factors for Falls From Furniture in Young Children Multicenter Case-Control Study. JAMA Pediatr, [online] 169 (2), pp. 145-153. Available from: https://jamanetwork.com/journals/jamapediatrics/fullarticle/1939058 [Accessed 3 October 2018]. Samuel, N. et al. (2015) Falls in young children with minor head injury: A prospective analysis of injury mechanisms. Brain Injury, [online] 29 (7-8), pp. 946-950. Available from: https://0-www-tandfonline-com.innopac.wits.ac.za/doi/full/10.3109/02699052.2015.1017005 [Accessed 3 October 2018].

October 25, 2024

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