Child - Parenting Hub

Advice from the experts

Rush Extreme: The Ultimate Indoor Adventure Park for Indoor Kids Activities This Winter

Are you looking for an indoor kids activity where your kids can have fun without worrying about the weather? Rush Extreme in Cape Town and Greenstone is your ultimate winter indoor fun destination! We promise thrills, adventure, and an unforgettable experience for all ages! Why should you make Rush Extreme your indoor activity of choice this winter? Let’s find out! Endless Activities At Rush Extreme we have a wide range of activities that cater to all ages. From our foam pits for practicing jumps to our extreme dodgeball and slam dunk for the sports enthusiasts, we have something for everyone. Adventure junkies can take on the climbing wall and ninja warrior obstacle course for a challenging adventure! Family-Friendly Our indoor adventure park has been designed to be enjoyed by all ages, making it the ultimate indoor destination for families. Kids can bounce, climb, and explore the trampoline areas, while parents can sit back and get some work done in our café area with free WiFi. Enjoy a cup of coffee while you watch your little ones have indoor fun! Weatherproof Fun One of the features that make Rush Extreme the ultimate indoor kids playpark of choice is that we’re immune to weather fluctuations. Enjoy undercover parking with a covered walkway to our indoor park – ensuring that no matter what the wind or rain, you can have a weatherproof indoor experience! Safety First at Rush Extreme At Rush Extreme, safety is always our top priority. Our indoor playpark is equipped with state-of-the-art safety features, and our team receives ongoing training to ensure a secure environment, both on and off the trampolines. Every staff member on the floor is first aid certified, safeguard trained, and our venue is access-controlled for your peace of mind. Convenient Locations and Accessibility Rush Extreme is conveniently located in both Cape Town and Greenstone, and is centrally accessible to both locals and tourists. We have ample safe parking, nearby amenities and visiting our locations is hassle-free enough to ensure you and your kids have the best indoor activity day! We’re ready to welcome you at Rush Extreme! Enjoy an indoor fun-filled day at our trampoline adventure parks – no matter the weather. Book your tickets today: https://www.rushsa.co.za/pricing/

June 19, 2025

Backseat Battles: Making Car Rides Less Chaotic

Car rides with kids can quickly turn from peaceful to pandemonium — the infamous “backseat battles.” Whether it’s sibling squabbles, boredom, or restless energy, the challenges of keeping everyone happy and calm on the road are all too real for many parents. But with a few smart strategies, you can transform your family’s car time into a more peaceful, even enjoyable experience. Here’s how to make backseat battles a thing of the past. 🚗 Why Car Rides Can Be Challenging for Kids Long periods confined to a small space can test any child’s patience. Add hunger, fatigue, or hunger into the mix, and frustration often leads to fussing or fighting. According to the American Academy of Pediatrics, children’s emotional regulation skills are still developing, so they may need extra support and distraction during these times. 🧩 Strategies to Reduce Chaos on the Road 1. Pack a “Travel Activity Kit” Include colouring books, sticker pads, small puzzles, or magnetic games. These engage kids without creating mess or requiring much space. 2. Use Audiobooks and Podcasts Great for all ages, stories and fun podcasts can captivate attention and reduce arguing. Options like Storynory or Circle Round are excellent for younger kids. 3. Snack Smart Bring easy-to-eat, non-messy snacks to prevent hunger-induced crankiness. Avoid sugary treats that can cause energy spikes and crashes. 4. Plan Frequent Breaks If possible, schedule stops to stretch, use the restroom, and burn off energy. Even five-minute breaks can reset moods. 5. Set Clear Expectations Before the trip, calmly explain behaviour expectations. Use positive language like “We’ll have more fun if we all stay calm and listen.” 6. Create Fun Car Games Classic games like “I Spy,” “20 Questions,” or “Would You Rather?” keep kids engaged and cooperative. 🧠 The Science of Calm Car Rides Research in Developmental Psychology shows that children’s ability to manage emotions improves with predictability and structure. Creating a familiar routine and consistent rules during car rides helps children feel secure and behave better. 👨‍👩‍👧‍👦 Bonus Tips for Parents Sources:

June 18, 2025

Modern Manners for Kids: From Voice Notes to Group Chats

The digital playground is now just as real as the one down the road — and for today’s kids, knowing how to navigate that space with kindness, respect, and boundaries is a new form of etiquette. From sending voice notes to texting in group chats, kids are communicating more — and earlier — than ever before. But just like learning to say “please” and “thank you,” digital manners don’t come naturally. They must be taught, practiced, and modelled. Here’s how to help your child develop modern manners for the digital age. 💬 Why It Matters Digital communication is powerful — and permanent. Children who learn good tech etiquette early are more likely to: In fact, a 2023 report from Common Sense Media found that kids as young as 8 are using messaging apps and 38% of tweens say they’ve been part of a group chat drama. 📱 Manners 2.0: Key Areas to Teach 🎙️ Voice Notes 💬 Group Chats ⏰ Response Time 🤳 Photos & Privacy 🧒 Tips for Parents: Teaching Modern Etiquette 1. 👀 Model It Your kids are watching how you text, post, and respond. Practicing good digital manners yourself sets the tone. 2. 🗣️ Role-Play Scenarios “What would you do if your friend sent a mean message in the group chat?” Talking through examples builds decision-making skills. 3. 📵 Establish Screen-Free Zones Mealtimes, car rides, and before bed are perfect for reconnecting without devices — and reinforce that real-life communication matters too. 4. 📚 Use Digital Contracts Create a simple agreement around phone and messaging use, covering rules and expectations in a positive, age-appropriate way. 5. ❤️ Praise Thoughtfulness Notice and praise when your child communicates kindly online: “That was really respectful of you to check before sending that photo.” 🧠 A Word on Mistakes Kids will mess up — they might overshare, send something impulsively, or hurt someone’s feelings without meaning to. Instead of punishment, focus on guiding them to make it right. Sources:

June 17, 2025

The 5-Minute Daily Bonding Ritual (That Actually Works)

Modern parenting is a juggling act — and when your to-do list feels longer than the day, “quality time” with your child can easily slip through the cracks. But here’s the good news: you don’t need hours of free time to strengthen your bond. Enter the 5-minute daily bonding ritual — a bite-sized connection practice that builds security, love, and trust. It’s backed by child psychology and simple enough to fit into even the busiest schedule. 🧠 Why 5 Minutes Makes a Difference According to the Child Mind Institute, short, consistent bursts of undivided attention improve a child’s emotional health and behaviour. Why? Because even a few minutes of fully present interaction tells your child: Clinical psychologist Dr. Laura Markham says, “Connection is the foundation of cooperation. Five minutes of connection can prevent 50 minutes of power struggles.” 💡 What Counts as a Bonding Ritual? The goal isn’t to entertain your child — it’s to connect. Here are a few simple ideas that take 5 minutes or less: 1. The “High-Low” Game Each person shares the high and low point of their day. This builds emotional awareness and opens conversation. 2. One-on-One Cuddle & Chat Before bed, put away your phone, snuggle up, and let them lead the conversation — or just enjoy the quiet. 3. Dance Party or Sing-Along Blast their favourite song and go wild for one full track. Movement and laughter = instant connection. 4. Draw Together Sit side-by-side with paper and crayons. Let them lead, and join in — even if you’re just doodling. 5. Mini Mindfulness Moment Take 3 deep breaths together, stretch, or look at the sky. It calms the nervous system and grounds both of you. ✅ The Science Behind It The Harvard Center on the Developing Child highlights that responsive, warm interactions — even brief ones — help build strong brain architecture and lifelong resilience. This is especially impactful in early childhood, when relationships shape how children see the world and themselves. 🛠️ Make It Work Every Day Even if your child seems indifferent at first, don’t give up. Connection is cumulative — the benefits grow every day. 🧠 Bonus Tip: For Parents with Multiple Kids Do a quick rotation — even 2 minutes of just you and them time makes a difference. Siblings don’t need equal minutes; they need to feel seen and valued individually. Sources:

June 17, 2025

Mindful Screen Use for Your Family: Prioritising Real-World Play and Human Connection in Early Childhood

Dibber International Preschools is calling on families to reflect on their youngest children’s exposure to technology. While screens may offer convenience and short-term distraction, research shows that excessive screen time for toddlers and preschoolers can hinder emotional, social, and cognitive development. “Young children learn through experience—by engaging with people, moving their bodies, and exploring the world around them,” says Ursula Assis, Country Director of Dibber International Preschools South Africa. “No screen can replace the warmth, responsiveness, and complexity of a real-life interaction.” By the age of six, a child’s brain has already reached around 90% of its adult size, with neural connections forming at a rate of up to one million per second in the early years. This period of rapid brain development makes it especially important to provide rich, real-world experiences that support language, social interaction, and emotional growth. Excessive or unregulated screen time can limit these crucial interactions, reducing opportunities for imaginative play, problem-solving, and face-to-face connection—activities that are essential for building strong neural pathways. Managed or limited screen time during these foundational years helps children engage with their environment in meaningful ways, laying the groundwork for healthy cognitive, emotional, and social development. “Studies have found that too much screen time in early childhood is linked to reduced empathy, shorter attention spans, weakened impulse control, and even delays in language acquisition. According to leading brain scientists, babies under one year old do not learn from screens at all. As neuroscientist Patricia Kuhl explains, infants absorb information best from human interaction—learning is deeply rooted in eye contact, tone of voice, and the rhythm of real conversation. “At Dibber, technology is used thoughtfully and sparingly, with an emphasis on what truly matters for early development: play, creativity, relationships, and movement. What may seem like boredom or unstructured time is, in fact, where some of the most important growth happens. That’s when children practise problem-solving, build imagination, and learn to manage frustration—skills screens simply cannot teach,” says Assis. The World Health Organization recommends no screen time at all for children under two, and no more than one hour per day for children aged two to four. Instead, Dibber encourages parents and caregivers to focus on: “We understand the pressures families face, and we’re here to support – not shame – parents navigating these challenges. But we want to remind families that the most valuable thing they can give their children isn’t a device – it’s their presence,” concludes Assis.

June 17, 2025

Picky Eater Power Plays: Funny, Frustrating, and Totally Normal

You serve up a nutritious, lovingly prepared dinner… and your toddler declares war on broccoli with a dramatic shriek. Sound familiar? Welcome to the wild world of picky eating — where food preferences change by the hour and green veggies are often public enemy number one. It’s funny, frustrating, and yes — completely normal. The good news? You’re not failing as a parent. This phase is more about development than defiance. 🧠 Why Kids Become Picky Eaters Picky eating typically peaks between 18 months and 5 years, and it’s actually a sign of growth. Here’s why: “It’s not about the food — it’s about the control,” says child nutritionist Ellyn Satter. “And power struggles over food are the quickest way to make picky eating worse.” 🍽️ What’s “Normal” Picky Eating? Unless your child is losing weight, appears lethargic, or has a diagnosed feeding disorder, picky eating is usually not a medical issue — it’s behavioral and developmental. 💡 How to Handle the Drama (Without Losing Your Mind) 1. 🍏 Keep Offering (Without Pressure) It can take 10–15 exposures for a child to accept a new food. Keep calm, keep offering — and eat it yourself to model enjoyment. 2. 🪑 Create a No-Pressure Table Avoid begging, bribing, or forcing bites. Make mealtimes positive, not battlegrounds. 3. 🧒 Let Them Help Kids are more likely to try foods they’ve helped pick out, wash, or prepare. Let them “own” part of the process. 4. 🎨 Deconstruct and Simplify Kids often dislike “mixed” foods. Serve ingredients separately (think taco night with build-your-own plates). 5. 🕓 Stick to Routine Predictable meal and snack times help avoid constant grazing and encourage better appetite at meals. 6. 🧃 Watch the Milk & Juice Too much milk or juice can curb hunger. Offer water between meals and reserve milk for mealtime only. ✅ When to Worry Contact a paediatrician or feeding specialist if: Sources:

June 16, 2025

The Hidden Lessons in Chores: Age-Appropriate Tasks for Toddlers to Tweens

To a child, chores might look like just another thing grown-ups make them do. But to a parent, they’re a powerful opportunity to teach life skills that go far beyond clean floors and folded laundry. When you involve children in chores — from toddlerhood through the tween years — you’re not only lightening your load. You’re nurturing responsibility, resilience, independence, and even self-worth. 🎯 Why Chores Matter Studies show that children who regularly do chores tend to: In fact, a decades-long Harvard Grant Study found that one of the best predictors of success in adulthood is whether a child did chores growing up. “By involving children in chores, we’re teaching them that they’re part of a team and that their contributions matter,” says developmental psychologist Dr. Deborah Gilboa. 🧠 The Hidden Lessons Behind Chores 👶 Age-Appropriate Chores (That Actually Work) Each stage of development brings different capabilities. Here’s a simple guide to age-appropriate chores: 👧 Toddlers (Ages 2–3) Let’s build the habit — not perfection! ✨ Tip: Sing a cleanup song to make it fun and routine. 🧒 Preschoolers (Ages 4–5) Growing independence and simple responsibility. ✨ Tip: Use picture charts for visual reminders. 🧑 Early Primary (Ages 6–8) They’re ready for more structure and pride in their work. ✨ Tip: Assign a “chore of the week” so responsibilities rotate and stay fresh. 🧒🏽 Tweens (Ages 9–12) Time to step up with real contribution. ✨ Tip: Connect chores with life skills. “You’re learning how to take care of yourself!” 💬 Should Kids Get Paid for Chores? This is a hot topic. Some parents choose to give pocket money tied to chores, while others treat chores as unpaid contributions to family life. A balanced approach: Whatever your approach, consistency and follow-through are more important than the reward. Sources:

June 11, 2025

Raising Earth-Conscious Children Starts with Simple Everyday Actions

Five practical ways to grow environmental awareness in children from the earliest years As climate change and environmental degradation continue to be a serious cause for concern and necessary action, instilling eco-conscious values in young children has never been more important. According to Dibber International Preschools, early exposure to environmental education fosters a connection to nature and helps lay the foundation for responsible citizenship. “Young children are naturally curious and compassionate—two qualities that make them receptive to caring for the environment when we lead by example,” says Ursula Assis, Country Director of Dibber International Preschools. “At Dibber, we incorporate sustainable practices and nature-based learning into everyday experiences, helping children understand that their choices can positively impact the world around them.” Here are five simple, effective ways to nurture environmental awareness in young children: Explore Nature Through Play Whether it’s planting seeds, collecting leaves, or observing insects in the garden, hands-on nature experiences spark curiosity and deepen children’s respect for the planet. Family visits to parks or botanical gardens can introduce young learners to biodiversity and the importance of protecting it. Use Interactive Eco-learning Tools Age-appropriate digital resources can reinforce environmental themes through storytelling, videos, and simple virtual games. These tools encourage children to think about real-world issues like pollution and conservation in ways that are both accessible and engaging. Teach the Three R’s: Reduce, Reuse, Recycle Simple habits at home, like using reusable containers, composting, or turning used bottles into garden planters, help children see that small actions add up. “When children see these behaviours modelled by adults, they begin to understand that sustainability is part of daily life,” adds Assis. Create a Green Learning Environment Classrooms and homes can be transformed into sustainable spaces by incorporating natural materials, conserving energy, and involving children in growing plants or vegetables. At many Dibber preschools, children help care for school gardens, promoting responsibility and a deep connection to nature. Involve Parents and Communities Environmental learning is most effective when supported both at home and school. Hosting community clean-ups, eco-themed story times, or nature-based crafts can reinforce these lessons and foster family engagement. “Environmental awareness isn’t something we teach once—it’s a mindset we nurture over time. By giving children regular, real-world experiences and simple habits to follow, we’re helping them grow into the conscious, caring changemakers our world needs,” concludes Assis.

June 10, 2025

Creative Consequences: Discipline Without the Drama

Discipline is one of parenting’s toughest jobs — and one of the most misunderstood. Many parents are caught between being too strict or too lenient, unsure how to hold their kids accountable without starting World War III. Enter creative consequences: an approach that shifts discipline from punishment to purposeful learning, reducing drama while teaching responsibility. When done right, discipline doesn’t have to involve yelling, grounding, or time-outs that leave everyone feeling resentful. Let’s explore how creative consequences can transform your parenting toolkit — and your child’s behaviour. 💡 What Are Creative Consequences? Creative consequences are logical and respectful reactions to misbehaviour that encourage kids to think, learn, and make better choices next time. They replace punishment with problem-solving, empathy, and responsibility. Instead of “Because I said so,” creative consequences say, “Let’s connect the dots.” For example: This method is rooted in positive discipline, a model supported by experts like Dr. Jane Nelsen, author of Positive Discipline, who emphasises respectful correction over control. 🔄 Why Traditional Punishment Doesn’t Work Studies show that harsh discipline (e.g., yelling, spanking, grounding) often leads to: Worse yet, it doesn’t teach kids why their actions were wrong — it just teaches them to avoid getting caught. Creative consequences, by contrast, build skills, such as: 🛠️ How to Use Creative Consequences Effectively ✅ Be immediate and relatedThe consequence should connect directly to the behaviour. If a teen stays up past bedtime scrolling on their phone, the logical outcome might be limited screen time the next night. ✅ Stay calmDiscipline works best without raised voices. You’re a guide, not a rival. ✅ Involve your childAsk: “What do you think would be a fair way to fix this?” You’ll be surprised how reasonable kids can be when they feel heard. ✅ Avoid shameCorrect the behaviour, not the person. The goal is growth, not guilt. ✅ Follow throughConsistency builds trust. If you set a consequence, stick to it. 🌱 Examples by Age ❤️ Discipline Without Shame = Growth With Connection Discipline isn’t about control. It’s about teaching life skills in a way that protects your relationship and helps your child thrive. When consequences are creative, they’re not just effective — they’re empowering. Sources:

June 5, 2025

Parenting in the Age of Voice Notes: Teaching Kids to Communicate Effectively

Once upon a time, kids passed notes in class. Then came instant messaging. Now? It’s all about voice notes. Quick to record, easy to send, and bursting with personality, voice notes have become the go-to form of communication for many tweens and teens — and even for parents! But with every new tech convenience comes a question: Are our kids still learning how to communicate effectively — or are shortcuts replacing real connection? 🎙️ The Rise of Voice Note Culture From WhatsApp and Telegram to Instagram DMs, voice notes are increasingly popular among Gen Z and Gen Alpha. They’re faster than typing, less formal, and allow for tone and nuance that text often lacks. But unlike face-to-face chats or phone calls, voice notes are one-sided conversations, and they can shape the way children think about communication — for better or worse. According to a 2022 report by Common Sense Media, 62% of teens said they use voice messaging at least weekly. Yet only 39% reported feeling “very comfortable” with face-to-face conversations. 👂 What Kids May Be Missing While voice notes offer convenience, they can also reduce opportunities to practice vital conversational skills such as: These are crucial elements of communication — not just for friendships, but for success in school, the workplace, and life in general. Dr. Sherry Turkle, an MIT professor and author of Reclaiming Conversation, warns that “we’re getting used to a new way of being alone together.” Technology lets us broadcast messages without needing to truly engage, which can hinder emotional intelligence and empathy development. 🧠 Balancing Tech with Social Skills As parents, we don’t have to fear voice notes — but we do need to help our kids strike a balance. Here’s how you can support effective communication skills: ✅ Model face-to-face chats: Make eye contact, listen without interrupting, and show curiosity. Kids mirror what they see. ✅ Encourage verbal interaction: Ask open-ended questions and prompt your child to explain their thoughts in detail, even at dinner time. ✅ Teach context: Help kids understand when a voice note is appropriate — and when it’s better to call, text, or speak in person (like for apologies, thank-yous, or serious conversations). ✅ Practice conversation: Role-play different scenarios: asking for help, making new friends, or resolving conflict. ✅ Limit screen-only interactions: Encourage activities that require group interaction — like team sports, drama, or debate. 💬 Voice Notes Are Here to Stay — So Let’s Teach Kids to Use Them Wisely Voice notes can be personal, expressive, and fun. But they shouldn’t replace deeper, two-way conversations. Our job is to guide kids toward becoming confident, thoughtful communicators, no matter what platform they’re using. Sources:

June 4, 2025

The Heart of the Home: Celebrating the Power of Motherhood in South African Culture

In South African culture, the idea of motherhood extends beyond biology. It lives in the hands that nurture, the voices that guide, and the hearts that care – regardless of titles or ties. Whether known as mama, rakgadi, mmane, makazi, or makhulu, the role of a mother is deeply rooted in our collective identity and family structures. “In our communities, motherhood is both a role and a responsibility, often shared across generations and families,” says Kelly Eyre, Quality and Pedagogical Lead at Dibber International Preschools South Africa. “This layered, relational view of caregiving supports children with a rich emotional foundation. It echoes our philosophy at Dibber—where learning begins with connection, trust, and care.” From rural villages to urban centres, mothers, grandmothers, and aunts provide stability, wisdom, and unconditional love. South Africa’s collective approach to parenting – where children are raised by entire families and communities – strengthens cultural ties and emotional well-being. These caregivers shape more than daily routines; they shape values, language, tradition, and identity. In various South African cultures, this caregiving role is deeply respected and uniquely expressed, for example: At Dibber, educators recognise the essential connection between home and preschool environments. Through Heart Culture™, Dibber creates learning spaces that mirror the warmth, care, and values instilled by mother figures at home. “We often see how children flourish when they are surrounded by empathy and emotional safety—qualities that so many mothers and caregivers naturally provide,” says Eyre. “Whether it’s a shared meal, a word of encouragement, or a quiet moment of listening, these everyday interactions shape confident, compassionate young learners.” By acknowledging and supporting the vital role of mothers and caregivers in early childhood, Dibber continues to honour the rich cultural fabric that defines South African families, and helps children thrive.

June 4, 2025

10 Skincare Secrets for Healthier-Looking Skin

Are you tired of playing the skincare guessing game where one day you’re slathering on a ‘miracle elixir’ and the next you’re puzzling over why your skin is itchy and dry? Drawing on 70 years of experience, E45 knows the real secrets to healthier, stronger skin. Here’s what your skin really needs. 1. Cleanse Gently We all want that clean, fresh feeling, but scrubbing your skin like it’s a casserole dish causes more harm than good. Harsh surfactants in many cleansers can double the trouble, breaking down skin proteins and lipids,1a leading to after-wash tightness, dryness, barrier damage, irritation, and even itch.1b The E45 Face Foaming Cleanser2 for everyday use is dermatologically testedand gentle on skin. Designed specifically for facial care, it’s perfect for dry, sensitive skin and even suitable for those prone to conditions like eczema and dermatitis.2 2. Don’t Skip Moisturising Your skin acts as a barrier, protecting against dryness, irritation, and infection.3a When that barrier’s damaged, moisture escapes.3b This can lead to issues like eczema and chronic skin conditions.3c Moisturisers help by restoring the skin barrier, locking in moisture, and replacing lost lipids.3d They also smooth fine lines and leave skin soft, calm, and healthy-looking.3e E45 Daily Lotion4 absorbs quickly, is free from added colours and fragrances, and delivers hydration that’s perfect for dry, sensitive skin – ideal for everyday use.Dermatologist-tested and enriched with glycerine, it keeps your skin soft and moisturised.4 3. Treat Dryness Dry skin can change your skin’s texture, turning it from soft and smooth to rough and uneven.5a It may feel itchy or even appear dull or slightly discoloured.5b Sometimes it shows up in small patches, but it can also affect larger areas, making your skin feel uncomfortable and more prone to irritation.5c If dryness is getting under your skin turn to E45 Cream’s6 emollient formula which soothes and supports conditions like ichthyosis, dermatitis, eczema, psoriasis, and even burns, especially around joints where dryness can restrict movement.6 4. Support Your Skin Barrier The skin barrier is a whole system made up of different protective roles, most of which take place in the outer layer of your skin.7a This barrier helps lock in moisture, defends against bacteria and allergens, shields you from UV damage, and reduces oxidative stress.7b When your skin’s barrier is in good shape, everything just works better. Your skin feels smooth, stretchy, and strong – it quietly sheds old cells, moves with you without cracking, and stays comfortable without feeling tight or fragile.7c E45 Hydrating Face Serum8 delivers, deep lasting hydration. An ideal moisturiser, it repairs the skin barrier, locks in moisture, and keeps skin healthy. It also supports collagen and elastin, maintaining their structure for smoother, and glowing skin. This serum also features microalgae and seawater for enhanced hydration, elasticity, and texture.8 5. Always Protect In The Daytime UVA and UVB rays may affect the skin in different ways, but both can do real damage.9a Without protection, they can harm the DNA in your skin cells, leading to mutations that increase the risk of skin cancer9b. The E45 Daily Protect Moisturiser10 delivers lasting hydration while fending off dryness.With SPF 30 and UVA/UVB filters, it’s your shield against sun damage and harsh environmental factors.Fast absorbing,it’s suitable for eczema-prone and atopic skin, and enriched with Vitamin E. E45 Daily Protect Moisturiser repairs and strengthens the skin barrier, keeping flakiness at bay.10 6. Make your night routine work harder Sleep is vital for your whole body and that includes your skin.11a At night, your skin shifts into repair mode, working to fix damage and rebuild cells.11b Replenish, hydrate, and soften your skin overnight with E45 Face Night Cream12. Enriched with Vitamin E, this restorative cream provides hydration after just one application and helps repair the skin barrier while you sleep. Packed with nourishing ingredients like Vitamin E, and dermatologically tested for sensitive skin, it also contains a of Macadamia Oil and Shea Butter to soothe dry skin.12 7. Be kind to sensitive skin Sensitive skin reacts more easily to things like products, weather, or stress.13a It often shows up as redness, itching, or a stinging feeling.13b E45 Moisturising Lotion14 is a light, fragrance-free formula suitable for your body, face, and hands.Clinically proven to soothe roughness, reduce redness, and minimise scaling and flaking.14 8. Keep Your Skincare Light When It Needs To Be E45 Rich 24hr Lotion15 offers long-lasting, deep hydration for dry and sensitive skin. Formulated with Evening Primrose Oil, it locks in moisture, leaving your skin soft and nourished all day. This fast-absorbing lotion is free from added colours and fragrances, making it gentle and suitable for everyday use.15 9. Don’t Forget The Small Stuff Lips don’t have oil glands, so they dry out and get chapped much more easily.16a They also get a lot of sun exposure, which makes them a common spot for sun damage and even skin cancers.16b Meet your go-to balm for chapped lips and dry rough areas. The E45 Lips & Dry Skin Balm17 provides targeted hydration, softening and nourishing dry, chapped lips and small dry skin areas. Suitable for use on your body, face, and hands, it’s perfect for the whole family. Enriched with highly lanolin, Vitamin E, and Beeswax, it helps lips and skin regenerate, leaving them smooth and comfortable.17 10. Keep IT SIMPLE. KEEP IT CONSISTENT. The biggest secret to healthy-looking skin? Doing the basics – and doing them regularly. It’s not about chasing trends or cramming your shelf with products. It’s about finding what works and sticking with it. Cleanse, moisturise, protect, repeat! Final Thoughts Every skin is different – but all skin deserves consistent care that works. E45 keeps it simple, with proven ingredients that heal, protect, and restore. From soothing dryness to strengthening your skin barrier, E45 helps you feel comfortable in your skin, every day. E45 products are suitable for dry, sensitive, and eczema-prone skin. For more information and references, visit E45 and join the conversations on Facebook, YouTube, Tik Tok and Instagram. E45‘s range of products are available

June 2, 2025

From Screen Time to Play Time: Getting Kids Active at Rush Extreme

In today’s digital age, kids spend more time in front of screens than ever before. Whether it’s video games, social media, or online learning, excessive screen time can lead to a sedentary lifestyle, impacting their physical health and social development. At Rush Extreme indoor adventure park, the focus is on transforming screen time into playtime — helping kids stay active, build confidence, and have fun in a high-energy, interactive environment. 1. Why Reducing Screen Time Matters Studies show that excessive screen time can contribute to poor posture, obesity, and even mental health challenges such as anxiety and reduced attention span. Encouraging children to engage in active play not only benefits their physical well-being but also improves social skills, teamwork, and problem-solving abilities. 2. Trampoline Parks for High-Flying Fun Trampolines aren’t just fun — they’re a great workout! Jumping builds cardiovascular health, strengthens muscles, and enhances motor skills. Plus, it’s an exciting way for kids to burn off energy while engaging in friendly competition. 3. Ninja Warrior Challenges for Strength and Confidence Inspired by real-life ninja warrior courses, Rush’s challenges test kids’ strength, endurance, and agility. They’ll build confidence and perseverance as they work to conquer each challenge — skills that last a lifetime! 4. Indoor Climbing Walls for Focus and Determination Scaling a climbing wall not only strengthens muscles but also enhances focus and decision-making. Kids set goals, push their limits, and celebrate achievements — all while staying active. 5. Dodgeball and Slam Dunk for Teamwork Rush Extreme’s dodgeball and slam dunk games encourage team spirit, communication, and strategic thinking — all while keeping kids moving and engaged. Make the Switch from Screen to Extreme! At Rush Extreme indoor adventure park, the mission is simple: get kids off the couch and into action. Whether they’re tackling the ninja warrior course, jumping into excitement, or climbing to new heights, they’ll be having fun while staying fit. Ditch the screens and make playtime unforgettable –Book your visit to Rush Extreme in Cape Town or Johannesburg.www.rushsa.co.za

May 30, 2025

Decoding Childhood Rashes: What’s Serious & What’s Not

As parents, it’s not uncommon to see your child break out in a rash from time to time. Whether it’s a mysterious spotty skin eruption or a rash that’s spreading rapidly, it’s easy to feel concerned. Rashes can vary in severity, and many are perfectly harmless. But when is a rash something you should be worried about? Knowing the difference between a rash that requires medical attention and one that’s just a mild reaction can be tricky. Here’s how to decode childhood rashes, so you can decide whether it’s time to call the doctor or simply monitor the situation. 🌟 Common Childhood Rashes and What They Mean Rashes in children are often caused by viruses, allergies, or skin conditions. Here are some of the most common types: 1. Chickenpox (Varicella) Chickenpox is a highly contagious viral infection that causes an itchy, red, blistering rash. It often starts as small red bumps that develop into fluid-filled blisters before scabbing over. When to Worry: Chickenpox can lead to complications in certain cases, such as bacterial infections or pneumonia, especially in babies, pregnant women, or people with weakened immune systems. Consult a doctor if your child has high fever or the rash is spreading rapidly. Tip: Chickenpox is preventable with the vaccine, so make sure your child is up to date on their immunisations. 📚 Source: Centers for Disease Control and Prevention – Chickenpox 2. Hand, Foot, and Mouth Disease This viral infection causes a rash with red spots, sometimes accompanied by painful sores in the mouth. The rash typically appears on the palms of the hands and soles of the feet, as well as the buttocks. When to Worry: Most cases resolve on their own, but if your child develops a high fever or the rash worsens or spreads, consult your doctor. Dehydration can occur if the mouth sores prevent your child from drinking fluids. Tip: Make sure your child stays hydrated by offering fluids regularly. 📚 Source: American Academy of Pediatrics – Hand, Foot, and Mouth Disease 3. Eczema (Atopic Dermatitis) Eczema is a common skin condition in children, characterised by dry, itchy patches of skin, often found on the face, elbows, and knees. It may flare up during cold weather or after exposure to allergens. When to Worry: Eczema itself is not usually serious, but it can cause severe itching and discomfort. If your child’s eczema becomes infected or the rash is spreading significantly, it’s important to seek medical advice. Tip: Keep your child’s skin moisturised, and avoid triggers like harsh soaps or fabrics that may irritate the skin. 📚 Source: National Eczema Association 4. Hives (Urticaria) Hives are raised, red welts on the skin that are often caused by an allergic reaction to food, medication, or an insect sting. They can also result from viral infections or stress. When to Worry: Hives that appear with difficulty breathing, swelling around the eyes or lips, or other severe symptoms may indicate anaphylaxis, a medical emergency. Seek immediate medical help if this occurs. Tip: If hives are caused by an allergic reaction, removing the trigger (such as a food or medication) and administering antihistamines may help. Always consult your doctor for guidance. 📚 Source: American Academy of Dermatology – Hives 5. Rashes from Allergies or Irritants Allergic reactions to foods, plants, or insect bites can lead to rashes. For example, poison ivy or poison oak exposure causes a red, itchy rash. Similarly, a rash from a new detergent or lotion may appear after contact with the skin. When to Worry: If the rash is not improving or it becomes worse over time, it may be necessary to see a doctor. Some allergic reactions require prescription-strength treatments. Tip: Avoid known allergens, and use hypoallergenic skincare products to reduce irritation. 6. Fifth Disease (Slapped Cheek Syndrome) Fifth disease is a viral infection that causes a bright red rash on the cheeks (giving the appearance of “slapped cheeks”) followed by a lacy rash on the body and limbs. It’s usually mild and resolves on its own. When to Worry: Fifth disease is typically not serious, but if your child has a weakened immune system or if the rash persists, it’s worth consulting a doctor. Pregnant women who come into contact with someone infected should seek medical advice. 📚 Source: Centers for Disease Control and Prevention – Fifth Disease 🌟 When Should You Seek Medical Help? While many childhood rashes are not serious, some signs should prompt a visit to the doctor: 📚 Source: Mayo Clinic – Skin Rash in Children 💬 Final Thoughts Most childhood rashes are harmless and resolve with minimal intervention. However, it’s important to keep an eye on the severity, appearance, and accompanying symptoms. If you’re ever unsure about a rash or concerned about your child’s health, don’t hesitate to consult your paediatrician. Early intervention can ensure that any potential health issue is addressed promptly.

May 30, 2025

Nature Play 101: Why Dirt, Leaves, and Bugs Are Good for Development

In today’s digital age, children often spend more time indoors, engaging with screens and structured activities. However, research highlights the profound benefits of nature play—unstructured outdoor activities that involve natural elements like dirt, leaves, and bugs. These experiences are not only enjoyable but also crucial for a child’s development. 🌱 What Is Nature Play? Nature play refers to activities where children interact with natural environments, using elements such as soil, water, plants, and insects. Unlike traditional playgrounds with manufactured equipment, nature play encourages creativity and exploration. Activities might include digging in the dirt, collecting leaves, or observing insects in their natural habitat Edge Early Learning. 🌟 Key Benefits of Nature Play 1. Enhances Cognitive and Creative Development Engaging with natural materials stimulates a child’s imagination and problem-solving skills. Building structures with sticks, creating mud pies, or arranging rocks fosters creativity and critical thinking . 2. Promotes Physical Health Outdoor play encourages physical activity, improving motor skills, balance, and coordination. Climbing trees, running through fields, or jumping over logs contribute to overall physical development . 3. Supports Emotional Well-being Spending time in nature has been linked to reduced stress and anxiety levels in children. The natural environment provides a calming effect, promoting emotional stability and resilience . 4. Fosters Social Skills Nature play often involves group activities, such as building forts or playing games. These interactions help children develop communication, cooperation, and conflict-resolution skills . 5. Encourages Environmental Stewardship By interacting with nature, children develop an appreciation for the environment. Activities like planting seeds or observing wildlife instil a sense of responsibility and care for the natural world . 🧠 The Science Behind Nature Play Research indicates that nature play supports various aspects of brain development. The sensory experiences provided by natural environments—such as feeling the texture of leaves, hearing birds chirp, or smelling flowers—stimulate neural connections and enhance sensory processing . 🌍 How to Incorporate Nature Play at Home 💬 Final Thoughts Nature play is more than just fun—it’s an essential component of healthy child development. By providing opportunities for children to engage with the natural world, we support their cognitive, physical, emotional, and social growth. So, let your child get dirty, explore freely, and connect with nature—it’s one of the best things you can do for their development. Sources:

May 30, 2025

After-School Overload: Helping Kids Manage Stress from Extra-murals

As children grow and become more involved in activities outside of school, it’s easy for their schedules to become packed with extracurriculars. Whether it’s sports, music lessons, dance, or art classes, extramural activities can be fantastic for building skills, boosting confidence, and providing social opportunities. However, as kids juggle multiple commitments, there’s a fine line between healthy enrichment and over-scheduling. Overloading your child with too many activities can lead to stress, burnout, and emotional exhaustion. In today’s fast-paced world, it’s important to help kids navigate their extracurricular schedules in a way that fosters growth without causing unnecessary stress. 💡 Why Does After-School Overload Happen? After-school activities offer many benefits, but there are a few reasons kids may feel overwhelmed: 📚 Source: American Academy of Pediatrics – Effects of Stress on Children 🌟 How to Help Your Child Manage After-School Stress Here are some practical ways to support your child in balancing their after-school activities while preventing overload: 1. Encourage Open Communication Make sure your child feels comfortable talking to you about their feelings. Check in regularly about how they’re feeling with their activities. If they’re starting to feel overwhelmed, listen to their concerns and discuss what changes might be needed. Tip: Ask open-ended questions like, “How do you feel about your activities this week?” or “Is there anything you’d like to spend more time doing or less time doing?” 2. Set Realistic Limits While it’s great for kids to be involved in extracurricular activities, it’s essential to avoid over-scheduling. Help your child select a balanced number of activities that they genuinely enjoy and are able to manage. Tip: Limit activities to 2-3 per week, ensuring they have enough time for homework, downtime, and family. 3. Encourage Play and Rest Play and relaxation are just as important as structured activities. Allow your child ample time to unwind and engage in unstructured play, where they can relax and recharge. Tip: Ensure that your child has at least one day a week with minimal activities to allow for rest. 4. Teach Time Management As children grow older and their schedules become busier, it’s essential to help them develop time-management skills. Teach them how to prioritise tasks, manage homework, and organise their extracurricular commitments. Tip: Use a planner or digital calendar to help your child visualise their week and avoid overloading any single day with too many activities. 5. Be Mindful of Your Own Stress Children often pick up on their parents’ stress levels. If you’re constantly rushing from one activity to another, your child may feel the same sense of urgency and pressure. Practice mindfulness and ensure that the whole family is taking time to decompress. Tip: Model a balanced lifestyle where relaxation and self-care are prioritised, and encourage your child to follow suit. 6. Choose Quality Over Quantity It’s not about how many activities your child does, but the quality of the experiences. Instead of enrolling your child in every activity under the sun, focus on a few that they are passionate about and where they can excel or truly enjoy the experience. Tip: Ask your child to reflect on what they truly love doing, and make that the priority when choosing extracurriculars. 7. Create a Healthy Routine Having a routine can help reduce stress by providing structure. Make sure there’s a balance between school, extracurriculars, family time, and rest. Children thrive when they have predictable, consistent routines that they can rely on. Tip: Set a consistent bedtime and stick to regular meal times, as adequate sleep and proper nutrition play a significant role in managing stress. 8. Recognise Signs of Burnout Pay close attention to signs that your child is becoming stressed or burned out. These may include: If you notice any of these signs, it may be time to reconsider the number of activities or provide additional support. 📚 Source: Psychology Today – Over-Scheduling and Kids 🧑‍⚕️ What to Do If Stress Becomes Overwhelming If your child is showing signs of extreme stress, burnout, or anxiety, it’s important to seek professional help. A therapist, counsellor, or paediatrician can help assess the situation and provide support strategies. Sometimes, taking a step back and reevaluating activities can go a long way in helping your child feel less pressured. 💬 Final Thoughts Extramural activities can enrich your child’s life, but balance is key. By prioritising your child’s emotional well-being, helping them manage their time, and encouraging open conversations, you can help them thrive without the stress overload. Remember: It’s not about how many activities your child does, but how they feel about the activities they choose. Help them find joy in learning and playing, not stress.

May 29, 2025

Hydration for Kids: More Than Just Water – Creative Ways to Keep Them Drinking

Water is essential for life, and we all know it’s important for kids to stay hydrated—but let’s face it, getting them to drink enough can be a challenge! With their busy schedules, active lifestyles, and preferences for sugary drinks, it’s easy for hydration to fall by the wayside. But don’t worry! There are plenty of creative and fun ways to encourage your little ones to drink more water—and make hydration feel like an enjoyable experience. Let’s explore some simple, clever ways to keep your kids hydrated beyond the regular cup of water. 🧃 Why Hydration is Crucial for Kids Staying hydrated isn’t just about quenching thirst. Proper hydration: However, kids may not always be aware of their thirst, or they might prefer a juice or sugary drink instead. That’s where creative ideas come in to keep them sipping water regularly. 📚 Source: National Institutes of Health – Hydration and Health 💦 Creative Hydration Ideas 1. Infused Water: Flavour Without Sugar Add some excitement to plain water with fun fruit or herb infusions. Try combinations like cucumber and mint, or strawberry and lemon. Try this: Let your child choose their own fruits or herbs and watch them become excited about their “custom water”! 2. Colourful Ice Cubes Make hydration fun by freezing fruits, herbs, or juice into ice cube trays. When the ice cubes melt, they’ll add a colourful twist to plain water. Pro tip: Use berries, mint, or citrus zest for a burst of colour and flavour! 3. Water Bottles with Fun Designs Let your child choose a cool, personalised water bottle that they’ll want to carry everywhere. Sometimes, the right bottle can make all the difference. Bonus: Some bottles even have times marked on them to help kids keep track of their water intake throughout the day. 4. Make Smoothies Smoothies are a delicious way to hydrate and pack in some nutrients. Blend fruits, leafy greens, and water or yogurt into a fun, drinkable snack. Try this: A simple fruit smoothie made with berries, spinach, and a splash of coconut water is a great hydrating treat. 5. Add Coconut Water to the Mix Coconut water is a natural alternative to sugary drinks. It’s packed with electrolytes and is super hydrating. Try this: Serve coconut water on its own or mix it with fruit juice for a tropical drink. 6. DIY Water Popsicles Make your own healthy popsicles by freezing water mixed with fruit pieces. These are perfect for hot days and double as a tasty treat. Pro tip: Use a fun popsicle mould to make the experience even more exciting. 7. Veggie Water For kids who aren’t fans of fruit-infused water, why not try veggies? Cucumber, celery, and even carrot can add a subtle, refreshing flavour to water. Try this: Add thin cucumber slices and let the water sit for a few hours to soak up the flavour. 8. Make Hydration a Game Encourage your kids to drink water by turning it into a challenge. For example, see who can drink a glass of water first, or make up a reward system for drinking enough during the day. Bonus: Use a fun hydration tracker chart to mark off glasses as they go, and offer small rewards for meeting goals. 9. Serve Water with a Straw For younger children, using a fun, colourful straw can make drinking water more appealing. They may be more willing to drink if it feels like a special treat! Pro tip: You can even find eco-friendly straws in fun shapes to encourage sipping. 10. Hydrating Snacks Incorporating foods with high water content can also help keep your kids hydrated. Watermelon, cucumbers, oranges, and strawberries are all hydrating snacks that provide a delicious source of water. Try this: Pack a small container of chopped watermelon or cucumber slices as a snack to go with their meals. 🧑‍⚕️ How Much Water Does Your Child Need? It can be tricky to know exactly how much water is enough. As a general rule: These are general recommendations and can vary based on activity levels, climate, and individual needs. 📚 Source: American Academy of Pediatrics 💡 Final Thoughts Hydration is crucial for kids’ health and well-being, and it doesn’t have to be boring! By incorporating these creative and fun ideas, you can help your child develop healthy hydration habits that will stick with them for life. The key is making drinking water an enjoyable part of their day, and with a little creativity, you’ll have them sipping happily in no time!

May 29, 2025

How to Raise a Confident Communicator in a Digital World

From emojis to voice notes and Zoom calls, our kids are growing up in a communication landscape we never imagined. While tech has opened doors, it’s also made authentic, confident communication a little trickier to master. So how do we raise kids who can still make eye contact, express feelings, and speak up with kindness and clarity—even when a screen is involved? Here’s how to help your child build strong communication skills that thrive in both the real and digital worlds. 👂 1. Start with Listening Confident communication begins with listening. Encourage your child to: 🎯 Try this: Play a “telephone game” to show how messages can change when we don’t listen carefully. It’s fun and a great learning moment! 📚 Source: American Academy of Pediatrics – Positive Parenting Tips 💬 2. Model Open, Respectful Conversation Your child is watching how you talk—especially during conflict. Show them how to: 📱 In digital settings, teach them to read tone carefully and avoid texting when emotions are high. 📵 3. Create Phone-Free Zones Family meals, car rides, and bedtime chats are golden opportunities for real-life conversations. Protect these moments by making them screen-free. 🌟 Bonus: This also gives your child space to practice expressing thoughts without digital filters. 🧠 4. Talk About Digital Etiquette Help your child understand the “why” behind good digital habits: 🙅‍♀️ “Would you say that to someone’s face?” is a great question to encourage pause before sending. 📚 Source: Common Sense Media – Digital Citizenship for Kids 🎤 5. Encourage Public Speaking Early It doesn’t have to be a stage! Public speaking can start with: 👏 Celebrate the effort, not just the performance. Confidence grows with practice, not perfection. ✍️ 6. Teach Tone & Emotion in Writing Because messages lack facial cues, digital communication can feel cold or misunderstood. Teach kids how punctuation, emojis, or even a quick voice note can help add warmth and clarity. 💡 “LOL” or 🙂 might seem silly—but they help convey kindness and reduce confusion. ❤️ 7. Validate Feelings, Then Guide If your child says they feel shy, nervous, or unsure—don’t dismiss it. Acknowledge those feelings and offer tools: Confidence comes from knowing it’s okay to feel awkward and try anyway. 🤝 8. Practice Empathy A confident communicator also knows how to listen with heart. Teach your child to: These moments build emotional intelligence—and deepen their relationships. 📚 Source: Harvard Graduate School of Education – Cultivating Empathy 🛠️ Quick Tools to Try at Home ✅ Weekly “chat prompts” at dinner (e.g. “What made you smile today?”)✅ Voice note challenges instead of texting✅ Debate nights: Pick fun topics (e.g. “Pizza vs. Tacos”)✅ Book club chats or YouTube reviews✅ Make a family “netiquette” agreement Final Thought Raising a confident communicator today means blending timeless skills—like empathy and clarity—with modern tools and awareness. It’s not about silencing screens, but about teaching our kids to use their voices with purpose—online and off. You don’t need to be a communication coach to guide them. Just be their safe space, model the magic of words, and let them know: what they say matters.

May 26, 2025

10 Exam Prep Mistakes I Made In Maths (and How Your Child Can Learn From Them)

As a mathematics educator — and someone who once sat where your child is now — I understand how easy it is to fall into unhelpful study habits, especially when exam pressure builds.At one point, I struggled too.However, by recognising and overcoming these mistakes, I eventually earned a mathematics degree and helped many learners succeed. Today, I want to share 10 common exam prep mistakes I personally made — and more importantly, how you can help your child avoid them, build better habits, and achieve their full potential. Mistake 1: Cramming at the Last Minute In school, I sometimes left my revision until the very last few days of exams. I thought intense cramming would save me, but all it brought was stress, confusion, and shallow understanding. ➔ What Parents Can Do:Encourage your child to start studying early (even a month before).Just an hour or two each day can build deep understanding and reduce stress before exams. Mistake 2: Pulling an All-Nighter Before the Exam Once, I stayed up all night trying to “catch up.” I was so exhausted the next day that I couldn’t even answer simple questions. That exam did not go well! ➔ What Parents Can Do:Help your child plan ahead to avoid last-minute panic.Emphasise that a well-rested brain performs better. A good night’s sleep can be the difference between panic and clear thinking during the exam. Mistake 3: Relying Only on Past Papers and Memorising Memo Steps I used to believe that if I practised enough past papers, I would be fully prepared. I overlooked the fact that exams often include new question formats or structures, even if they test the same concept. Especially in subjects like mathematics, problem-solving skills are essential. ➔ What Parents Can Do:Remind your child to master the concepts first and practise problem-solving, not just memorising steps.Encourage them to review their syllabus or topic checklist. (Tip: They can ask their teacher for a breakdown if needed.)Understanding the basics ensures they can tackle any new question format confidently. Mistake 4: Not Fully Reading (and Understanding) Instructions In a rush, I often missed keywords and details in certain questions (e.g., “prove that the two angles are equal”), leading to unnecessary mistakes. In the given information, there is usually a hidden key to the answer. ➔ What Parents Can Do:Teach your child to slow down and carefully read each instruction.Understanding exactly what the question is asking often unlocks valuable marks. Mistake 5: Comparing Myself to Others I wasted precious time feeling discouraged when I thought my classmates were “getting it” faster than me. What I didn’t realise was that every learner is different — and that I needed to work with my own strengths. ➔ What Parents Can Do:Support your child in understanding their unique learning style.Visual learners, for example, can benefit from drawing diagrams or using colours to highlight key signs (e.g., pink for “+”, green for “-“).Remind them that growth happens at their own pace — comparison only steals focus and confidence. Mistake 6: Neglecting Topics I Didn’t Like When I felt weak in a topic, I would often avoid it, focusing only on my favourite sections. Unfortunately, those neglected topics came back to haunt me during exams. ➔ What Parents Can Do:Encourage your child to tackle weaker topics early, even if it feels uncomfortable.Good strategy: Facing difficult topics early builds confidence and reduces last-minute panic. Mistake 7: Leaving Questions Blank If I didn’t know how to approach a problem, I sometimes left it blank. I missed out on part marks that could have boosted my overall marks! ➔ What Parents Can Do:Remind your child: “Never leave a question blank!”Even a rough attempt — showing formulas, steps, or explaining what they know — can earn them valuable marks. Tip: Start with the easier questions first — this helps build momentum and saves more time for complex topics later. Mistake 8: Skipping Steps in Working Out I thought writing fewer steps (or solving problems in my head) would make me “look smart.” Instead, I lost method marks and also made small unnecessary errors, like missing the “-“ sign! ➔ What Parents Can Do:Teach your child to show all their working — every step matters. Tip: I often used colours to highlight signs (e.g., pink for “+”, green for “-“) and avoid careless mistakes. Mistake 9: Memorising Without Understanding Sometimes, I memorised formulas without truly grasping what they meant. This made it difficult to apply them when questions were framed differently. ➔ What Parents Can Do:Support your child in understanding why a formula or method works.Use simple guiding questions like: Building a deeper understanding of key concepts helps them adapt to new types of questions (even those high-level questions — they’re always in the exam and often carry a lot of marks). Mistake 10: Not Asking for Help When I didn’t understand a topic, I sometimes stayed quiet out of fear (in the classroom) — afraid to look “stupid” compared to others. But not asking questions only made things worse. ➔ What Parents Can Do:Create a safe space where it’s okay for your child to ask for help.Encourage them to raise questions early — whether with teachers, tutors, or at home.Remind them that every great learner asks questions — it’s a strength, not a weakness! Even Albert Einstein, one of the greatest minds in history, was known for asking endless questions. His curiosity, not instant knowledge, was the key to his genius. Growth Takes Time (And Small Steps Matter) In conclusion, mistakes are not the end — they are part of the learning journey.By helping your child build good study habits early, you’re not only preparing them for exams, but for real-world success too. Small daily habits lead to big results. Sit down with your child today and create a simple study plan.Each small effort now lays a stronger foundation for the future. Bonus: Exam Prep Checklist Here’s a simple checklist your child can use during exam season: Looking for some practice exams? You

May 21, 2025

When Your Child Says “I’m Bored”: Why It’s Actually a Good Thing

If you’re a parent, you’ve probably heard your child say, “I’m bored” more times than you can count. While this may trigger a sense of frustration or urgency to find an activity to entertain them, experts suggest that boredom is actually an important part of a child’s development. In fact, it can be a key to fostering creativity, independence, and emotional growth. Let’s explore why boredom can be beneficial and how it can be used to support your child’s growth. The Benefits of Boredom Boredom may seem like an inconvenience, but it offers numerous developmental benefits. Here’s why allowing your child to experience boredom can actually work in their favor: 1. Encourages Creativity When children are bored, they are often pushed to tap into their imagination. Without the constant stimulation of screens, toys, or structured activities, they may start to come up with their own ideas for entertainment. This could mean creating stories, inventing games, or exploring new ways to use their surroundings. In other words, boredom sparks creativity. How to Support It: 2. Builds Problem-Solving Skills When your child says, “I’m bored,” they’re looking for something to do. This moment offers an opportunity to develop their problem-solving abilities. Instead of being immediately entertained, children can start thinking critically about what they might want to do and how they can entertain themselves. How to Support It: 3. Promotes Independence and Self-Regulation When children have to figure out how to deal with boredom, they learn how to manage their emotions and self-regulate. Boredom teaches children how to be comfortable in their own company and how to entertain themselves without relying on others. How to Support It: 4. Reduces Dependency on Technology In today’s digital age, children often turn to screens when they feel bored. However, a constant stream of entertainment can hinder their ability to engage in independent play and creativity. Boredom offers a break from technology and provides an opportunity to engage with the world around them in a more meaningful way. How to Support It: 5. Teaches Patience and Gratitude Boredom also teaches children patience. Learning how to deal with a lull in the day, when nothing seems to be happening, is an important life skill. It can also help them develop gratitude for the moments when they’re engaged in something more enjoyable. How to Support It: What to Do When Your Child Says “I’m Bored” While boredom has its benefits, it’s natural for both parents and children to feel frustrated when these moments arise. Here are a few strategies to support your child’s boredom in a constructive way: 1. Embrace the Moment Instead of rushing to fill the silence, embrace the opportunity for your child to experience boredom. Let them have the space to figure out what to do next. By allowing them this time, you’re teaching them that it’s okay to pause and take a breath. 2. Encourage Exploration and Experimentation If your child expresses that they’re bored, encourage them to explore something new or experiment with different ideas. Maybe they want to explore a new hobby, create something, or learn a new skill. Give them the freedom to discover what excites them. 3. Set Aside Time for Free Play Free play is one of the most beneficial activities for children. Set aside time during the day where your child has no structured activities or screens, and let them figure out how to entertain themselves. Whether it’s drawing, playing with toys, or going on an imaginary adventure, free play allows children to become self-reliant. 4. Offer Suggestions, Not Solutions Instead of providing an immediate solution to your child’s boredom, offer suggestions that spark their curiosity. Ask them, “What do you feel like doing?” or “How could you turn this time into something fun?” Let them explore their own ideas. When Boredom Becomes a Problem While boredom can be a positive experience, there are times when it may signal underlying issues, such as lack of stimulation, anxiety, or difficulty managing emotions. If your child frequently expresses frustration with boredom or seems unable to cope with it, it may be a sign to assess their routine or talk to a professional. Final Thoughts Next time your child says, “I’m bored,” take a step back and remember: this is a valuable moment for growth. Boredom encourages creativity, independence, and problem-solving—all important skills for your child’s development. Rather than rushing to entertain them, give them the space to figure it out on their own, and watch how they thrive in their own time of reflection. Sources:

May 20, 2025

Quality Time with Your Children: Making Every Moment Count

Parents often feel torn between spending long hours with their children and making the moments they have truly meaningful. The debate of quality vs. quantity time is one that many families grapple with. The truth is, it’s not about how much time you have, but rather how you choose to spend it. Quality time with children doesn’t require grand gestures—it’s about being present, engaged, and creating moments that leave a lasting impact. The Difference Between Quality and Quantity Time Many parents assume that spending more time with their children strengthens their bond. While being physically present is important, what truly matters is how that time is spent. For example, a family might spend an entire weekend at home, but if everyone is busy with their own activities, the time together is not necessarily enriching. On the other hand, a short but meaningful trip to the Kirstenbosch Botanical Gardens, where parents and children engage in exploring nature, sharing stories, and enjoying a picnic, can be far more impactful. Why Does Quality Time Matter More? Children thrive when they feel seen, heard, and valued. When parents prioritise quality time with children, they nurture their emotional well-being and foster a sense of security. Here’s why it’s so important: 1. Stronger Emotional Bonds When children feel their parents are genuinely present, they develop deeper trust and a stronger emotional connection. Simple activities like baking traditional milk tart together or playing a game of street soccer can strengthen these bonds. 2. Better Communication Intentional time spent together creates opportunities for open conversations. Instead of just asking, “How was school?” Try discussing their favourite part of the day or sharing a childhood story of your own. This encourages children to express themselves freely. 3. Building Confidence Children who receive undivided attention, even for short periods, feel valued and important. A 15-minute bedtime routine filled with storytelling or discussing the stars in the sky can do wonders for their self-esteem. 4. Teaching Important Life Lessons Moments of togetherness provide opportunities to instil values such as kindness, patience, and respect. Whether it’s involving them in preparing a braai or teaching them about sustainability while visiting Table Mountain, these moments are more than just activities—they’re life lessons. Simple Ways to Create Quality Time You don’t need extravagant plans to create meaningful moments with your child. Here are some easy ways to integrate quality time with children into your daily life: 1. Engage in Daily Routines 2. Explore the Outdoors Together 3. Get Creative Together 4. Prioritize One-on-One Time If you have more than one child, carve out individual time for each. A short drive to get ice cream or a walk around the block can make a child feel extra special. 5. Be Fully Present Balancing Quantity and Quality While quality vs. quantity time remains a common debate, the best approach is to strike a balance. Realistically, parents have responsibilities, but making the most of your time is key. Final Thoughts At Dibber, we believe that childhood is a journey enriched by moments of wonder, learning, and love. It’s not about how many hours you spend together, but about making every moment count. Quality time with children is about being present, creating shared experiences, and nurturing their sense of belonging. So, the next time you worry about not spending enough time with your child, remember—it’s the little moments of connection that truly matter.

May 20, 2025

Common Childhood Allergies: What to Watch For & How to Manage

Childhood allergies are on the rise, affecting an increasing number of children worldwide. From food allergies to environmental triggers, understanding the signs of allergies and knowing how to manage them is essential for keeping your little one safe and comfortable. Here’s what you need to know about the most common childhood allergies, their symptoms, and practical solutions to manage them. What Causes Childhood Allergies? Allergies occur when the immune system mistakenly identifies harmless substances as harmful. These allergens can trigger a range of symptoms, from mild reactions like sneezing and itching to severe reactions like anaphylaxis. Some common causes of childhood allergies include: While allergies can’t always be prevented, early recognition and proper management can reduce the severity of symptoms and improve your child’s quality of life. Common Childhood Allergies & Their Symptoms 1. Food Allergies Food allergies are among the most common in children, with peanuts, eggs, milk, and shellfish being the leading culprits. Symptoms can range from mild to severe, and sometimes they appear within minutes of eating the allergen. Symptoms: Management: 2. Environmental Allergies Environmental allergies, also known as seasonal allergies or hay fever, are triggered by airborne allergens like pollen, dust mites, mould, and pet dander. These allergies are especially common during certain seasons, such as spring and fall. Symptoms: Management: 3. Skin Allergies (Eczema, Hives) Eczema (atopic dermatitis) is a common skin condition in children, causing red, itchy patches on the skin. Hives (urticaria) are raised, red welts that appear on the skin due to allergic reactions. Symptoms of eczema: Symptoms of hives: Management: 4. Insect Sting Allergies Some children are allergic to insect stings, such as from bees, wasps, or ants. A severe allergic reaction (anaphylaxis) can occur after a sting, leading to swelling, difficulty breathing, and even loss of consciousness. Symptoms: Management: 5. Medication Allergies Some children may develop allergies to medications, such as antibiotics or vaccines. Reactions can range from mild rashes to more serious complications, including anaphylaxis. Symptoms: Management: How to Manage Childhood Allergies: Practical Tips 1. Know the Signs: Early recognition of allergy symptoms is essential for effective management. Keep track of your child’s symptoms and triggers, and consult with your paediatrician if you notice any recurring signs of an allergic reaction. 2. Keep an Allergy Action Plan: Work with your healthcare provider to develop an allergy action plan that outlines what to do in case of a reaction, including when to use medication or seek emergency care. Make sure everyone involved in your child’s care is aware of this plan. 3. Educate Your Child: As your child grows, educate them about their allergies and how to manage them. Teach them how to identify symptoms and ask for help when they need it. This empowers them to take responsibility for their health. 4. Create an Allergy-Friendly Environment: Minimise allergens in your child’s environment by using air purifiers, cleaning frequently, and creating allergy-free zones. For food allergies, ensure that your home, daycare, and school are aware of your child’s restrictions. Final Thoughts While childhood allergies can be challenging, with the right knowledge and management strategies, you can help your child lead a healthy, happy life. Early diagnosis, proper treatment, and preventative measures are key to keeping allergies under control. By being proactive and staying informed, you can ensure your child stays safe from common allergens. Sources:

May 19, 2025

Helping your child grow and learn

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. The first year: how can I help? There are many ways you can help your baby grow and learn during their first year of life.Here are some ideas to get you started: Love, hold and care for your baby Respond to your babies needs and cries Talk, read and play with your baby Daily tummy time Set limits and redirect their attention when needed- they are too young to understand good and bad at this age. Years 1 to 2: how can I help? There are many ways you can help your 1 to 2-year-old grow and learn.Here are some ideas to get you started: Be patient! Give your child plenty of rest and quiet time Allow safe and appropriate independence School-aged children: how can I help? School-aged children are learning to think more logically, but they still need a lot of direction from their parents. Here are some ideas to help your school-aged child: Let them learn from their accomplishments and mistakes, but continue to provide unconditional support and direction Use firm and consistent rules explained simply, clearly and gently Self-esteem is fragile at this age: be encouraging and positive Involvement in sports can be a great way to stay healthy and promote activity, not exercise If your child is dealing with bullying, listen to their fears and create a concrete plan to stop the bullying immediately. Talking to their teachers and the school can be very instrumental Sex education begins in elementary school; use your child’s cue to determine what they should know and when

May 19, 2025

Your Grade 4 Child’s First Exams: A Parent’s Guide to Support and Success

f your child is in Grade 4, they may be getting ready to write formal exams for the very first time. For many families, this can feel like a big and sometimes overwhelming milestone. But with the right support, exam time can be a positive learning experience that helps build your child’s confidence and resilience. What Makes Grade 4 Exams Different? Up until now, your child’s progress may have been assessed through classwork, informal tests, and projects. In Grade 4, learners are often introduced to formal exams in subjects like Mathematics, English, Natural Sciences, and Social Sciences. This shift can feel intimidating, both for children and their parents. But here’s the good news: you don’t have to face this alone, and neither does your child. Helping Your Child Feel Ready One of the best ways to reduce stress and ease your child into the exam process is by helping them feel prepared. Twinkl offers a wide range of tools and resources that make revision simple, structured, and even enjoyable. Use Study Notes and Checklists Twinkl’s ready-made study notes are a great way to know exactly what information has been covered in each section according to the curriculum. They help your child make sure they’ve covered all the topics they need to revise. Practice with Past Papers For many Grade 4 learners, the idea of a formal exam paper can be daunting simply because it’s new. Twinkl’s past papers and practice questions show learners what to expect in terms of format and question style. Practising with these in a calm, no-pressure way helps learners feel more familiar and less anxious when the real thing comes around. You can find practice papers here: https://www.twinkl.co.za/l/p0upw Your Role as a Parent Your support during this first exam experience is incredibly important. Here are a few simple ways you can help: It’s Just the Beginning Remember, this is just the first step in your child’s exam journey. The goal isn’t perfection—it’s to learn how exams work, to try their best, and to feel supported along the way. With the help of Twinkl’s trusted resources and your ongoing encouragement, your Grade 4 child can face their first exams feeling prepared, proud, and ready to grow.

May 16, 2025

Raising Emotionally Intelligent Kids: Age-by-Age Tips

Emotional intelligence (EI) is the ability to understand and manage one’s emotions, as well as recognise and influence the emotions of others. It plays a crucial role in building strong relationships, coping with stress, and achieving success in both personal and professional life. As parents, one of the best gifts you can give your child is the ability to navigate their emotions and relate to others in a healthy way. Here’s how you can help your child build emotional intelligence at every stage of their development. Why Emotional Intelligence Matters Children with high emotional intelligence tend to: The good news is that emotional intelligence can be developed through practice and guidance. By supporting your child’s emotional growth, you help them build essential life skills that will serve them well into adulthood. Infants (0-2 Years): Building Emotional Awareness At this stage, babies are learning to recognise and respond to basic emotions, both their own and others’. While they may not yet have the language skills to express themselves, their ability to understand emotions is rapidly developing. Tips for parents: Benefit: During this stage, babies begin to understand that emotions are something they can feel and express, and they start to rely on caregivers to help them regulate emotions. Toddlers (2-4 Years): Recognising and Expressing Emotions As toddlers grow, they begin to experience a wider range of emotions and have a greater understanding of their feelings. However, they may still struggle to manage these emotions, leading to tantrums and frustration. Tips for parents: Benefit: Toddlers begin to recognise their emotions and understand that it’s okay to feel different things. They also begin to grasp basic strategies to cope with emotions, such as expressing their needs with words. Preschoolers (4-6 Years): Developing Empathy and Social Skills Preschoolers start to develop empathy and can understand that other people have feelings too. They are also learning how to share, cooperate, and resolve conflicts with their peers. Tips for parents: Benefit: Preschoolers begin to develop empathy and a deeper understanding of how their actions affect others. They also start to form the foundation for strong social skills. Elementary School Age (6-10 Years): Strengthening Emotional Regulation As children enter elementary school, they start to encounter a broader range of social situations, including navigating friendships, schoolwork, and extracurricular activities. This is the time when emotional regulation becomes even more important. Tips for parents: Benefit: Elementary-aged children begin to develop more advanced emotional regulation skills, allowing them to manage stress and conflicts more effectively. They also strengthen their ability to express their emotions in appropriate ways. Tweens (10-12 Years): Navigating Complex Emotions Tweens experience many changes, both physically and emotionally, as they approach adolescence. This stage is a critical time for fostering emotional intelligence, as children become more aware of social dynamics and their own identities. Tips for parents: Benefit: Tweens begin to better understand their complex emotions and can handle more advanced social interactions. They also start to develop a greater sense of self, which is key to emotional intelligence. Teens (13+ Years): Fine-Tuning Emotional Intelligence Adolescence is a time of significant emotional growth. Teenagers experience heightened emotions as they navigate the pressures of school, social life, and self-discovery. Tips for parents: Benefit: Teens refine their emotional intelligence, learning how to express themselves appropriately, build strong relationships, and manage the emotional complexities that come with growing up. Final Thoughts Raising emotionally intelligent children doesn’t happen overnight. It’s a process that requires patience, practice, and consistency. By guiding your child at every stage of their development and teaching them to understand and manage their emotions, you are equipping them with the tools they need for success in all aspects of life. Start early, keep the lines of communication open, and encourage emotional growth—because emotionally intelligent kids grow into emotionally intelligent adults. Sources:

May 16, 2025

Lunchbox Inspiration: Healthy, Fun Ideas Even Picky Eaters Will Love

As a parent, packing a lunchbox for your child can feel like an uphill battle, especially when your little one is a picky eater. The good news? You don’t have to compromise on nutrition or creativity! With a few simple tricks and fun ideas, you can turn mealtime into something exciting that even the fussiest eater will look forward to. Here’s how to make your child’s lunch healthy, fun, and packed with the nutrients they need to fuel their day. 1. Bento Box Style Lunches A bento box isn’t just for sushi—it’s a fun and interactive way to serve a balanced lunch. By compartmentalising different food groups, you can introduce new flavours without overwhelming your child. You can include: 2. Wraps with a Twist Wraps are an easy way to pack in veggies and protein. But for picky eaters, it’s all about the presentation. Try these fun variations: Tip: Use colourful ingredients like red peppers, spinach, and yellow cheese to make wraps visually appealing. 3. Homemade Snack Packs If your child prefers finger foods, create a “snack pack” with a variety of bite-sized options that they can dip or mix together. Here are some healthy snack pack ideas: Snack packs are a great way to ensure variety while making sure your child gets a range of nutrients. 4. Smoothie Jars or Pouches If your child isn’t in the mood for solids, smoothies are an excellent option! You can pack a nutrient-rich smoothie in a jar or reusable pouch. Consider combining: Blend it up in the morning, and you’ve got a healthy drink that’s fun and portable. The best part? You can switch up the flavours so it never gets boring! 5. Fun Shapes & Colours Kids love things that are fun and colourful, so don’t be afraid to get creative with your presentation! You can turn simple ingredients into works of art by using cookie cutters to shape sandwiches, fruits, or cheese. Some ideas include: When food is visually appealing, it can pique your child’s curiosity and encourage them to try something new! 6. Let Your Kids Be Involved One of the best ways to get a picky eater excited about their lunchbox is to involve them in the process. Let your child pick out their fruits, vegetables, and proteins at the store. You can even let them help pack their lunch—this increases their sense of ownership and makes the meal more exciting for them. Healthy Substitutes for Junk Food Sometimes, kids crave junk food—so why not offer a healthier alternative that they’ll love just as much? Here are some ideas: By swapping out processed snacks with homemade treats, you’ll know exactly what’s going into your child’s body, and they’ll still feel like they’re indulging. Pro Tip: Keep It Simple! Don’t overthink lunchbox packing. With a little creativity, you can offer nutritious, easy-to-make options without spending hours in the kitchen. A few simple swaps can turn a mundane meal into a fun, colourful, and healthy experience your child will love. Final Thought Packing a healthy lunch for your picky eater doesn’t need to be stressful. With a little planning, creativity, and an understanding of your child’s preferences, you can provide them with nourishing meals that are both fun and full of flavour. Remember, it’s about variety, fun shapes, and letting them explore new tastes. Before you know it, they’ll be asking for more! Sources:

May 14, 2025

Building a Love for Books: Tips from Literacy Experts

In today’s digital age, encouraging children to develop a love for books can seem like a challenge. However, fostering a reading habit from a young age is one of the most valuable gifts you can give your child. Not only does it enhance their language skills and cognitive development, but it also nurtures their imagination, empathy, and creativity. Here are some expert-backed tips for building a lifelong love of reading in your child. 1. Start Early with Read-Aloud Sessions The foundation for a love of books begins with early exposure to stories. Reading aloud to your child, even when they’re infants, helps them develop an ear for language, improves vocabulary, and creates a strong bond between parent and child. Tip: Create a cozy reading nook, complete with cushions, blankets, and their favourite books, where you can read together every day. Make reading an enjoyable, calm activity they look forward to. 2. Make Books Accessible To encourage a love for reading, books should be easily accessible. Have a variety of books within reach so your child can independently explore them at any time. Whether it’s in their room, playroom, or the living room, having books scattered around will spark curiosity. Tip: Keep a mix of picture books, interactive books (like pop-up or touch-and-feel books), and simple storybooks that your child can explore on their own. 3. Create a Reading Routine Consistency is key to building any habit, including reading. Setting a routine for reading time, whether it’s before bedtime, after school, or in the morning, helps children understand that reading is an important and regular part of their day. Tip: Read the same story every night or rotate different books to keep things fresh. Creating this reading ritual will give your child something to look forward to. 4. Let Them Choose Their Books When children feel in control of their reading choices, they’re more likely to stay engaged. Give your child the freedom to choose books that interest them, whether it’s about animals, superheroes, or adventure stories. This autonomy sparks excitement and personal connection to books. Tip: Take them to the library regularly or let them visit the bookstore with you. Encourage them to pick out books that match their current interests. 5. Be a Reading Role Model Children learn by example. If they see you reading, they’re more likely to view reading as a valuable and enjoyable activity. Whether it’s reading books, magazines, or even digital content, modelling reading behaviour shows your child that reading is an important part of daily life. Tip: Make sure to read for pleasure, not just for work or tasks. Show that reading can be enjoyable and part of a balanced, fun lifestyle. 6. Use Technology to Enhance Reading While print books are wonderful, digital resources can also supplement your child’s literacy journey. Interactive e-books and educational apps can make reading exciting and offer a different kind of engagement. The key is moderation and choosing high-quality content. Tip: Look for e-books or apps with educational value that still encourage traditional reading skills. For example, some apps allow kids to “read along” with the story and interact with the characters or words. 7. Discuss Books and Stories Encourage your child to talk about the books they read. Asking questions about the story, characters, and plot helps to reinforce their understanding and critical thinking skills. Open-ended questions like, “What do you think will happen next?” or “How did that character feel?” prompt discussion and reflection. Tip: After finishing a book, revisit the key messages or emotions and discuss the story’s moral or themes. This not only helps with comprehension but also nurtures their emotional intelligence. 8. Make Books Fun with Games and Activities Keep the excitement around books going by tying them to fun activities. You can turn a book into a craft project, act out a story, or even create your own version of a book with your child. Tip: If you’re reading a book about animals, for example, follow it up by doing an animal scavenger hunt around the house or playing an animal sounds guessing game. The fun doesn’t have to stop with the pages! 9. Use Books to Teach Life Lessons Books can be a great way to introduce your child to important values such as kindness, patience, sharing, and empathy. Stories often include moral lessons that can be discussed in a way that connects to real-life situations. Tip: Find books that reflect the values you want to instil in your child. For example, books about helping others, being a good friend, or dealing with emotions can be impactful. 10. Celebrate Their Progress Recognising milestones in your child’s reading journey helps motivate them to keep going. Whether they’ve finished their first book on their own, memorised a favourite story, or improved their reading skills, celebrate these achievements! Tip: Use stickers, certificates, or even a simple “Good job!” to make reading progress feel rewarding. You could also create a “Reading Wall” where they can post their completed books or reading goals. Final Thoughts Building a love for books in your child is a rewarding journey that will set them up for success academically and in life. With patience, consistency, and creativity, you can foster a deep appreciation for reading that will last a lifetime. Keep making reading a fun, interactive, and accessible part of their day, and watch as their love for books blossoms. Sources:

May 14, 2025

Counsellors vs Psychologists: What is the Difference?

Individuals in the helping professions are primary caregivers who directly engage with members of the public when they most need help. In the mental health realm of the helping professions, numerous roles combine to offer clients options depending on the type of help they seek. However, with so many options available, from clinical or educational psychologists and psychiatrists to registered, wellness, pastoral care or general counsellors, choosing the most suitable one can be overwhelming. In the mental health field, the various options available to clients sometimes overlap, but they still each have their own speciality. Knowing more about what each field offers can make it easier to choose the most appropriate care. Pathology-based Care Let’s start by looking at the field of psychology. Psychologists and psychiatrists specialise in pathology-based assessment, diagnosis, and treatment. Psychology is generally based on the biomedical model, which assumes a biological foundation for clients’ symptoms. Certain types of psychology are not founded on the biomedical model, but instead use the biopsychosocial or social models. These approaches look at other factors contributing to the client’s condition, like the interplay between psychological, biological and social factors. Within the field of psychology, there are numerous specialisations, each with its own scope of practice. Types of Psychologists Especially relevant to parents are educational, clinical and counselling psychologists. Educational psychologists focus on the way people learn, learning preferences, how people interact with education, and child development. They may also draw on the impact of social, cultural, cognitive and emotional factors on education. In South Africa, many educational psychologists work as school or child psychologists. School psychologists focus on the learner within the school environment. They help learners adapt to new phases in the school system, and with the emotional, social, behavioural or academic challenges they face in school. Clinical psychologists assess and diagnose clients who struggle with mental health challenges like depression, schizophrenia, and personality or behavioural disorders. They also offer treatment based on their speciality, for example, cognitive behavioural therapy (CBT), and can provide treatment plans. Some schools employ registered counsellors instead of psychologists, and there have been appeals to allow Association of Supportive Counsellors and Holistic Practitioners (ASCHP)-registered counsellors to work in schools, too. Counselling psychologists often employ talk therapy to treat clients experiencing major life changes, emotional or behavioural disturbances, stress and anxiety, trauma, and relationship issues. They work in various spheres like healthcare, government, schools, and private practice. Counselling psychologists may work with families, individuals, communities and couples. Registered counsellors are on the front lines of mental health care, working in communities to make care more accessible. They work from a similar, pathology-based perspective as counselling psychologists. According to SACAP, the minimum requirements for registered counsellors are either a BPsych or Equivalent degree. If clients require pharmacological interventions, they must be referred to psychiatrists. Psychiatrists are medical doctors specialising in mental health and are trained to diagnose, treat and prevent mental health problems. Salutogenic Care The fundamental difference between counselling and psychology is one of approach. While the latter is based on the idea that there is something in the client to be fixed, the former focuses on working with the whole person, both their strengths and challenges. The six founding principles of counselling are beneficence, empathy, autonomy, justice, confidentiality and nonmaleficence. As such, counselling is centred on the client and everything they bring to the situation. Counsellors work holistically, using clients’ strengths to overcome their challenges, and often provide proactive steps to work through the situation. Counsellors work with clients with emotional, behavioural, social, relationship or other challenges. Many counselling clients face difficulties in their daily lives with anxiety, stress and depression, substance use, relationship stresses or when undergoing major life changes. Just like psychologists, counsellors also specialise in different fields, like wellness, addiction, relationships, trauma, etc. For more information on the different types of counselling available in South Africa, have a look at this article by Melissa van Hal of Holistic Awareness and EduHelp Support Learning. To decide which professional would be best suited, clients are encouraged to consider a number of factors. Do they seek formal assessment and diagnosis? Do they want a prescription for pharmacological interventions? Do they want a particular kind of therapy? Do they want to learn practical coping strategies?? Other considerations include location, whether they want to meet someone in person or online, what their budget allows, and the timeframe in which they require help. The mental health sector of the helping professions offers options to help any type of client deal with the various challenges they face. By providing clients with information, referring them to the most suitable colleagues and being open and honest about our scope of practice, mental health practitioners can create a network of care to the benefit of our own clients and the broader community. An extract of this article was published in the EduHelp/Holistic Awareness newsletter. By Loudine Heunis

May 7, 2025

Helping Your Child Learn a Lot of Work Before Exams: Tips and Tricks for Parents

As exam time approaches, many parents wonder how to help their children revise a large amount of work without becoming overwhelmed. Whether it’s content-heavy subjects like Natural Sciences or History, or skill-based ones like Maths and English, it’s all about working smarter—not harder. Here are some tried-and-tested tips to help your child tackle their revision effectively and with confidence. 1. Break it Down into Manageable Chunks Trying to learn everything at once can feel impossible. Help your child divide their work into small, manageable sections. Use a study timetable to plan what to revise each day. Focus on one topic at a time rather than trying to do everything in one sitting. 2. Make Use of Visuals Children often remember things better when they can see the information. Encourage them to use: These tools not only make studying more fun, but also help learners make connections between ideas and recall them more easily in exams. 3. Repetition is Key Revisiting information multiple times helps move it from short-term to long-term memory. Encourage regular review of previously studied topics instead of cramming the night before. 4. Talk It Out Some children learn best by talking things through. Encourage your child to explain what they’ve learned to you, a sibling, or even a pet! If they can teach it clearly, they probably understand it well. 5. Keep it Active Sitting still for hours can make anyone lose focus. Try these methods to keep your child actively engaged in their learning: 6. Balance Work and Rest More work doesn’t always mean better results. A tired or stressed child won’t retain information easily. Make sure your child gets: A well-rested brain is a ready-to-learn brain. 7. Use Reliable Resources Having access to quality, age-appropriate resources can make all the difference. Twinkl offers everything you need for exam revision in one place: These resources help your child feel prepared, organised, and supported as they work through large sections of content. You can find all Twinkl’s practice assessments, tests and exams here: https://www.twinkl.co.za/l/p0upw You don’t have to be a teacher to help your child succeed—you just need to be present, patient, and encouraging. Praise the effort, guide the process, and remind them that it’s okay to take breaks and ask for help. With good preparation and your support, they’ll go into their exams feeling confident and capable.

May 6, 2025

Sandton City creates family-friendly facilities- Iconic mall puts families first with thoughtful upgrades

Sandton City, Africa’s most iconic shopping destination, has elevated its shopping experience with a complete refurbishment of most of its bathrooms, ensuring ultimate comfort, convenience, and choice for visitors. The upgrades include dedicated nursing rooms and purified water dispensers outside each bathroom, promoting sustainability, by encouraging bottle refills and reducing single-use plastic. Additionally, upgraded floor and wall tiling provides a sleek, modern aesthetic, while improved lighting creates well-lit and inviting spaces. The size of the toilet cubicles has been increased for added comfort and accessibility. Push-activated taps have been installed to accommodate individuals with upper limb disabilities. Privacy screens strategically placed in male bathrooms now provide added discretion. As an extension of its commitment to family-friendly shopping, Sandton City offers a full baby care lounge featuring a kitchen, baby change area, feeding rooms, and a play zone, making parenting on the go more convenient. This lounge is situated on the lower level, at entrance 4 near Checkers, and is free-to-use. For easy access to this facility, dedicated mom and tots parking bays, located the centre’s main near entrances, are marked in bright colours for easy identification, adding another layer of convenience. Sandton City thrives on being an unparalleled, world-class retail destination. With over 374 stores, the centre houses an array of highly sought-after local and international brands. To cater to evolving shopper needs, Sandton City recently welcomed Mio Mondo, South Africa’s first luxury kids and baby store, offering a curated selection of designer brands such as Kenzo, Moschino, Karl Lagerfeld, all geared for ages 0 – 16. Parents can also shop a host of family-focused retailers including Dis-Chem Baby City, Koco Bino, Cotton Kids, Keedo, and Naartjie, offering special baby and kids’ apparel and lifestyle products. “At Sandton City, we are always looking for ways to enhance the shopper experience, ensuring that every visitor, whether they’re parents with young children, business professionals, or international tourists, enjoys a world-class environment,” says Dimitri Kokinos, General Manager of Sandton City. “These latest upgrades reflect our commitment to comfort, convenience, and sustainability, reinforcing Sandton City’s position as Africa’s most prestigious retail destination.” For more information and regular updates go to www.sandtoncity.com or follow Sandton City on social media @sandtoncitymall.

May 5, 2025

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