leading advice from Lamelle Research Laboratories
Lamelle Research Laboratories

The superior way to treat hyperpigmentation? It’s from the inside-out!

If you’re struggling with hyperpigmentation, you’ll know that treating it can feel a lot like doing a country line dance – one step forward and two steps back. After all, you can be as diligent as you like about treating it but spend just one day outdoors without sunscreen and unravel all your progress in minutes. This is why a high SPF protection sunscreen such as Lamelle Helase 50+ is always your best weapon in the war against hyperpigmentation. But what are you doing to beat it? As it turns out, in this case, a multipronged approach is your best form of attack. Invest in the best  Many of the lotions and potions you’ll find promising to help treat pigmentation simply don’t contain the right ingredients to do it, nor are they using them in the right concentration. This is why, switching to a hyperpigmentation-focused medical-grade skincare brand like Lamelle Luminesce is a must.  Luminesce Brighter Day, the day cream, contains a recently updated mix of pigmentation-inhibiting superstars that include a triple peptide complex, a resorcinol derivative and DKK 1 gene agonist. The latter can help normalize your skin’s production of melanin, the pigment that gives it its colour. As far as the peptides are concerned, these do a great job of inhibiting tyrosinase – the enzyme that helps create excess melanin as well as transfer it from the depths of your skin up to the surface where it creates the uneven, dark parts we know as hyperpigmentation.  Our night hyperpigmentation-beating night cream, Luminesce Evening Glow, contains similar actives to the day but includes an anti-inflammatory turmeric extract as well as Arbutin, Niacinimide and a form of retinoic acid with proven hyperpigmentation-minimising benefits. Get your glow back  Another way to bolster your quest for a more radiant, evenly-toned skin is to take an inside-out approach by using Lamelle Ovelle 3D. A twice-a-day, easy to swallow gel capsule, our bestselling supplement is clinically proven to reduce the look of pigmentation by 37-percent in as little as 28 days!  What’s in the mix? Tried and trusted vitamin D3 and Pycnogenol, a mega-antioxidant botanical extracted from pine bark. Together, they help boost your skin’s natural resistance to the damaging effects of the sun. Better yet, Ovelle 3D will also help preserve your skin’s collagen stash while improving hydration so firmer, plumper-looking skin can be yours to enjoy!  At the end of the day, we get it – treating pigmentation can be tricky. But it’s not impossible – especially if you’ve got the right products scientifically proven to help you get your glow back! Get that glow  Waging a war against pigmentation can feel like a losing game. But if you’ve got highly advanced skin brightening products in your artillery, a more evenly-toned, radiant-looking complexion can be yours for the taking. www.lamelle.co.za

September 21, 2021
Lamelle Research Laboratories

Why winter is a great time to peel with Lamelle 


They say summer bodies are made in winter and the same can be said about great-looking skin. After all, the chilly months are the ideal ones to invest in a course of peels with Lamelle. Peel and reveal   We all know unprotected sun exposure is bad news for our skin. After all, dermatologists will be quick to tell you that more than 80% of premature ageing is caused by ultraviolet (UV) radiation. However, when you’ve had a peel or any other kind of treatment that removes the uppermost layers of your skin it will always become more sensitive to the sun. Not forever – but certainly while your skin is healing. Alas, being more likely to burn puts you on the fast track to lines and pigmentation. So, ironically, you can undo months’ worth of improvements made via peeling with just a few minutes of unprotected time in the sun. Clearly, the winter months are ideal as a ‘peel season’. While you won’t be hiding away like a hibernating bear, it’s only natural that you’ll spend more time indoors. You also don’t have to worry about having to turn down invitations to sunny events like pool parties or tennis matches during those critical post-peel days when your skin is healing.  Lastly, there’s another reason why winter is prime time for peeling and that’s the dryness factor. The cold, dry winter air will always attempt to rehydrate itself by leeching the moisture from your skin. A series of peels is a great way to help you get your glow on while ridding your skin of excess dead skin cells – a by-product of winter dryness. Do post-care like a pro  Not everyone’s post-peel journey will be alike and that means the type of products you’ll require to heal will vary. Happily, a highly-skilled Lamelle therapist can prescribe the best post-care regime. As an example, if your main concern was to soften fine lines, shift dull skin and improve mild pigmentation, you’d benefit from a series of our Alpha Peels. You might be a little red and sensitive after each treatment, but you wouldn’t experience any downtime. You could gently cleanse your skin using Lamelle Serra Cleansing Gel (our extra gentle soap-free cleanser) then hydrate and soothe using our Barrier Repair Cream. It speeds up recovery time thanks to medical-grade lanolin that mimics your skin’s natural lipids and creates a moist wound-healing environment. You can then protect your skin from the sun using our most innovative sunscreen to date, Lamelle Helase 50+.  Want to address deeper wrinkles or more severe sun damage lines? In this case, you’d have to completely change the structure of your dermis and our retinol-based Retistore Plus Peel can deliver great results in exchange for a little downtime. While your skin might flake for a couple of days, you can apply our ‘bandage in a bottle’, Restorative Balm. It’s ideal to help your skin recover from ‘injuries’ that affect your full dermis as it won’t sting when it’s applied. It’s also semi-occlusive so it can trap moisture within your skin but still allows it to breathe. During the peak ‘healing days’ when you’re using Restorative Balm you won’t want to go anywhere near the sun. But the day you do step aside, again, we recommend investing in Helase 50+. This way, you’ll get full-spectrum protection and can maintain your results and reveal a fresher, more radiant and evenly-toned skin – just in time for the party season! 

May 24, 2021
Lamelle Research Laboratories

Skincare shouldn’t have to sting: Understanding sensitive skin

Struggling with very dry skin? There’s a good chance you’re also the sensitive type. And no, it’s not because The Notebook makes you cry. Both conditions – sensitive skin and dry skin – share an underlying cause and that’s a disrupted barrier function. But first, what is that exactly? And if yours isn’t working properly, how do you go about fixing it? Happily, Lamelle’s researches have been studying dry and sensitive skin for decades so we can answer both questions with expert advice. The great barrier Imagine the surface of your skin as a tiled roof. There are many things that can damage these tiles – from using products that are too exfoliating or too much unprotected sun exposure. Either way, once they’re damaged, they lift up and allow your skin’s natural moisture to escape and irritants to get in. The result is skin that’s not only unquenchably dry, but over sensitive due to all those gaps in its “armour”. While you’d think solving the problem would be as easy as applying a heavy, thick moisturiser, it’s not quite that simple. Those missing tiles mean that any hydration you put in will just as easily slip out due to evaporation. However, if you use the right type of hydrator, you’ll be back in business. To explain, your skin’s outermost cells (or tiles!) exist in a waxy layer of lipids. If you’re to repair a damaged barrier, you’re going to need to apply a product that contains a mix of lipids naturally found in healthy skin. These will essentially “seal” it, helping it retain its moisture and protect it from the irritants that can cause stinging, redness and inflammation. At last! Real relief! Once you know what to look for in a barrier repair cream, it’s easy to find a brilliant one, such as Lamelle Serra Restore Cream. It contains patented Ceramide-P to help create a multi-layered lipid structure that mimics healthy human skin. It’s a fantastic long-term solution for anyone with typically dry or sensitive skin. If, however, you’re experiencing an acute bout of sensitivity, having an allergic reaction or have exceptionally dry skin, you’ll want to know about Lamelle Serra Soothing Cream. It contains a double dose of ceramides as well as patented anti-redness and anti-itch technology. Another star product you’ll want in a dry and sensitive skin home care artillery is Serra Cleansing Gel. The former is a deliciously creamy-feeling soap-free cleanser specially formulated to carefully cleanse in a way that doesn’t strip away your skin’s newfound hydration. But what if it’s seriously sensitive…  Okay. So that’s the low down on sensitive skin. In short, it’s typically a symptom of an impaired barrier function. But what about sensitive skin syndrome (SSS)? In this case, you’re dealing with a medically diagnoseable condition characterised by skin that often experiences sensations like burning, itchiness, tightness and even pain despite no obvious trigger. In fact, a sufferer’s skin might not even show any visible symptoms, such as redness or dryness. Much like migraines, doctor’s still don’t fully understand SSS but research suggests it’s a neurosensory condition caused by having too many overstimulated TRVP1 receptors in the deeper layers of your skin. In light of this new knowledge, Lamelle have created Serra NSB. (The NSB stands for “Neuro-Sensory Barrier”.) Its star ingredients inhibits the expression of TRVP1 in the skin while “putting out the fire” via a potent amino acid anti-inflammatory. It can also help repair any barrier issues, should the sufferer have one, thanks to Ceramide-P. Ultimately, if you have dry skin, sensitive skin or even SSS, Lamelle’s Serra collection includes a solution. Make an appointment to chat with one of our skincare therapists today who’ll be able to suggest the correct products that’ll help you get real relief. www.lamelle.co.za

May 17, 2021
Lamelle Research Laboratories

How to beat winter dryness with Lamelle

A nice glass of red by the fire. Snuggling in bed with a book. There’s lots to love about winter. Alas, as the temperatures drop, so does the humidity level. Then, the dry, winter air tries to even the status quo by drawing moisture from whatever it can, including you! This why your skin feels so much drier in winter. It’s definitely not all in your head. It’s just science. To make things worse, many of us tend to take longer, much hotter showers or baths during the chillier months. Again, this isn’t good news for your skin because these can cause the type of inflammation that disrupts your skin’s barrier function, the upper most layers that essentially help you trap hydration. Happily, Lamelle has everything you need to help you beat winter dryness. Prep and prime To start, let’s make a clever swap regarding your cleanser. If you’re using something that contains a high concentration of foaming agents such as sodium lauryl sulfate (SLS) it can be too “strippy” and only serve to dry you out further. Instead, switch to a no or very low SLS formula. Good examples of the latter would be our Serra Cleansing Gel, Nourish Daily Cleanse or Dermaheal Foaming Cleanser. Better yet, they’re all enriched with powerful antioxidants and anti-inflammatory ingredients. Next up, you’ll want to know about our Skin Essence Rejuvenate fluid, to be worn under your moisturiser. It’s packed with probiotic lysates that improve the health of your cells to help your skin hold onto more moisture and have a better response to any other active ingredients you apply. Another way to bump up your hydration levels – even before you’ve applied your daily moisturiser – is via our bestselling Corrective HA+ Serum. It’s made with four types of mega-plumping hyaluronic acid (HA), a molecule that occurs naturally in your skin with the ability to attract up to 1000 times its weight in water. It also contains HAFi fragments that stimulates your skin’s own hyaluronic acid production. Moisturise cleverly So, that’s your pre-game sorted. But what about the main event? While your current moisturiser may or may not be up to the task of helping you beat winter dryness, our Serra Restore Cream is! It contains cutting-edge ingredients that mimic that lipids in your skin’s bilayer, including our one-of-a-kind ceramide, Ceramide-P. Ultimately, it’s the best way to repair a busted barrier function situation because you’re not just adding hydration – it’s helping you seal it in. This way, you won’t lose your newfound moisture soon after you apply it. Another way to winter-proof your skin is by using our indulgent, creamy-textured Serra Lipid Recovery Mask. Again, it contains Ceramide-P, but also has extra water-binding ingredients to help you beat winter dryness in the most pampering way possible. Use it for just 15 minutes up to three times a week or slather it on and go to bed with it when you’re feeling extra dry. Either way, it’s the more indulgent ways to nourish your skin. This way, you can enjoy all the best bits about winter, without having to worry about the cold air drying out your skin. So pour that big glass of red and let the chilly season fun begin!

May 10, 2021
Lamelle Research Laboratories

Trust Lamelle for Mother’s Day pampering with REAL results

Raising a little person is one of the most rewarding things anyone could do. But it’s also stressful, short on sleep and unrelenting. Also, any mom will be quick to tell you that kids always come first. When you’ve got a “to-do” list as long as your arm, a hot bubble bath or a day trip to a spa isn’t going to be a priority. Happily, you’re finally all grown up, Mother’s Day is fast approaching and it’s a great opportunity to show your mom just how much you appreciate her. Still, while a pamper session is always a welcome gift, why not spoil her with a treatment that makes a visible difference? To help you out, we’ve put together a little list of our favourite and most effective rejuvenating professional treatments to help your mom look and feel her best.  Get your glow on At Lamelle, we’re proud of our reputation as the peel pros. We offer several of them and top pick for more mature skin would include our Alpha Peel and Retistore Peels.  The Alpha Peel makes use of glycolic acid, a popular alpha hydroxy acid (AHA) derived from sugar cane. As it’s a smaller sized molecule, it’ll penetrate more deeply into your mom’s skin. This means it might tingle for five minutes or so, but it isn’t going to be painful. Immediately afterwards, her skin might be a little flushed and sensitive but within minutes she’ll be rewarded with a gorgeous glow and a wonderfully smooth texture. Better yet, an Alpha Peel doesn’t’ involve any downtime. Your mom can get straight back to business as usual, albeit with post-treatment skincare instructions from her therapist.   As far as our Retistore Peels go, you’ll have two to pick from. The original Retistore Peel is less aggressive and suitable for those with darker skin concerned about pigmentation and dullness. Retistore Plus is twice as powerful and best for those with lighter skin that are more worried about lines, wrinkles and sagging. Whichever you choose, both retinol-based peels will serve up full epidermal restructuring with minimal social downtime.  After the application of a five-minute prep solution, your mom’s professional skin therapist will apply the restoration serum that’s to be left on after your mom leaves the salon – for 6 to 12 hours afterwards, depending on the condition of her skin. Don’t worry, neither solutions will tingle but your mom might notice a little sensitivity on the first day following the treatment. Days 2 to 5 might mean a little fine flaking and then, by day 7, she can expect to enjoy plumper, more radiant and very-hydrated looking skin.  Firm it up!  The big difference between younger skin and more mature skin is that the former has a lot more collagen. This is the protein that gives our skin its youthful-looking firmness. As our collagen supplies dwindle as the years march on it’s important to preserve what we’ve got (hello sunscreen!) and encourage what we have to proliferate. One of the best ways to do this is via collagen induction therapy (CIT). This is one of Lamelle’s most popular treatments. It involves using a skin needling device, to create multiple micro-injuries to the skin. (Don’t worry – we use a numbing cream so your mom won’t feel a thing!) This inspires a healing response from your skin and the result is a bloom of fresh, new collagen to replace the old, damaged tissue. The result, after a series of treatments, is an improvement in fines lines, texture and even scarring.  In short, if you’re looking to give your mom a pampering in-salon experience, but want her to enjoy real results – Lamelle has you covered, both for Mother’s Day – as well as forever!   www.lamelle.co.za @lamellersa

May 3, 2021
Lamelle Research Laboratories

Skinimalism: The new no-makeup trend you don’t have to be afraid of

Heard about “skinimalism”? It’s the move towards barely-there makeup that allows glowing, healthy-looking skin to take centre stage. According to social media platform Pinterest, it’s one of this year’s biggest beauty trends. Still, while dewy foundations and cleverly placed highlighter can help you create a great “no makeup” look, the first prize will always be truly radiant skin. But for this, you’re going to want to invest in a brilliant skincare routine, not powders and paint.  Glow baby glow  Let’s talk about light! When a surface is incredibly smooth and polished it becomes reflective. A rough-textured surface, however, will always be dull-looking. This, in a nutshell, is why exfoliation is key to radiant-looking skin. Still, not all exfoliators are created equally. Many still make the mistake of using those that are extremely grainy, causing micro-tears in their skin that lead to inflammation. This is why, at Lamelle Research Laboratories, we believe chemical exfoliation is best and serve up a brilliant selection of in-office peels. We can also help you peel and reveal at home with our Correctives Cathepzyme 2 Exfoliator. It contains Cathepsin D, an enzyme produced by our own bodies, to stimulate your skin’s natural exfoliation process. Use it two or three times a week and you’ll soon start to enjoy smoother, more radiant-looking skin.  Something else you’ll want in your skinimalism artillery is Lamelle Skin Essence Rejuvenate Priming Liquid range. Due to its refreshing, water-like texture you might make the mistake of considering it a toner, but it’s so much more than that. An innovative skin care priming fluid that will boost your skin’s hydration, calm irritation and serve up a gorgeous-looking glow in a matter of weeks. Another reason to adore our Skin Essence is the fact that it prepares your skin to gain maximum benefit from any other active ingredients you use after it. Speaking of which…  Brighten like a boss  If it’s a gorgeous glow you’re after, you’ll want to know all about vitamin C. Not only does this superstar antioxidant stimulate your skin to create more collagen but it’s well known for its skin-brightening benefits. Still, it’s a case of buyer beware. Many products will be quick to tell you they include vitamin C, but it won’t be in one of its more powerful forms, nor will it be at a useful concentration. Happily, our Correctives Recharge CE cream contains 20% ultra-potent ascorbic acid. We even offer Correctives Vita C 30 that contains 30%, the highest concentration of non-prescription ascorbic acid on the block!  Still, as Spiderman would say, with great power comes responsibility. At Lamelle, we realise not everyone can tolerate such a high concentration of vitamin C. As a result, we poured tireless research into creating our Correctives Vita C-Lipid Serum. It contains a very particular form of lipid-soluble vitamin C called tetrahexyldecyl ascorbate. Due to its affinity with oil, it’s able to penetrate deeper into the skin without causing irritation where it can deliver magnificent results. This way, even those with sensitive skin can get their glow on!  The bottom line Ultimately, if you’re wanting to get in on the skinimalism trend, you can do so today by creating the illusion of barefaced beauty with makeup. Or you can invest in the kind of products that – in just a few weeks – will make you proud to show off your naturally radiant skin. So what’s it going to be? Are you ready for your glow up? www.lamelle.co.za

April 12, 2021
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Parenting Hub

Six unexpected causes of dry hair

Has your hair become unexplainably dry and brittle? It’s common for all hair types to experience dryness from time to time, but the root cause isn’t always obvious.  We often blame our dry hair on the elements, and while it’s true that exposure to icy weather, wind or the sun may lead to dryness, there are numerous other (lesser-known!) factors that come into play.  Here are six somewhat unexpected reasons why your hair may be dry: Excessive hair washing While it’s important to maintain good hair hygiene, over-washing your hair could do more damage than good. Shampooing too frequently could strip your hair and scalp of its natural oils, leaving it dry, dull and lacklustre. Try to wash your hair when it is necessary, rather than falling into a habit of washing it every day. Every second or third day should do the trick. If you have curly hair, try to wash it no more than once or twice a week, as curly hair tends to get dry more easily. If you simply can’t wait two or three days in between washes, we recommend using a gentle sulphate-free shampoo that won’t strip your hair of its natural oils, like Renpure’s Tea Tree & Lemon Sage Refreshing Moisture Shampoo (R149.95). Want to push it one more day? Dry shampoo is your new best friend. Try COLAB’S number one, the Original Dry Shampoo (R79.95).   Excessive hair brushing Yes, there is such a thing as brushing your hair too often. Excessive brushing can rough up the surface of the hair, increase static and leave it distressed. Try to brush your hair as little as possible and use a good quality comb or special detangling brush to get rid of knots as quickly and easily as possible. We recommend the Wet Brush Original Detangler (R149.00). Too much heat We’re often told that hot water dries out the skin, but did you know that the same applies to your hair? Exposure to heat may dry out the hair, so it’s best to rinse your hair with lukewarm water. Or better yet – if you can handle it – rinse your hair with cold water to smoothe the surface of each strand, leaving it soft and shiny.  Another thing to keep an eye on is the heat setting on your styling tools. Always try to use your hairdryer, curler and straightener on the lowest heat setting possible. Most importantly, always use a heat protector spray, which will coat the hair and protect it from drying out. We recommend the OGX® Brazilian Keratin Therapy Flat Iron Spray. Towel-drying One of the biggest mistakes we make after washing our hair is to vigorously towel-dry it. This friction can cause major damage to wet strands, and has even been linked to hair loss and breakage. Instead of rubbing, gently pat your hair dry instead. If possible, invest in a microfiber towel as cotton towels are particularly harsh on wet hair. Your products are wrong for your hair type Sometimes we select hair care products with good intentions, but for the wrong reasons. A new ingredient might be the latest craze, but if it’s not suited to your hair needs, it can lead to dryness. When selecting shampoo and conditioner for dry hair, read the label carefully. Look for nourishing ingredients like argan oil, coconut oil and avocado oil. Stick to the same brand and product range rather than mixing and matching. This ensures your shampoo, conditioner and mask work together, and that there aren’t competing ingredients wreaking havoc on your hair.  Try: Marc Anthony’s new Hydra Lock Shampoo (R149.95) and Conditioner (R149.95) contains jojoba oil and quinoa protein to give dry hair a burst of hydration, while locking in moisture.  Hydrate and replenish dry hair with Renpure’s Coconut & Vitamin E Shampoo (R149.95) and Conditioner (R149.95).  Revive and restore your hair with HASK Argan Oil from Morocco Repairing Shampoo (R169.95). Infused with organic argan oil, this shampoo helps to repair breakage and smooth split ends.  Drench dry damaged strands with OGX’s Coconut Miracle Oil Conditioner (R199.95). This ultra-rich repairing blend with coconut oil, essence of tiare and vanilla bean extract helps to repair, soften and revive strands. You haven’t tried a leave-in moisturiser, conditioner or oil If you condition your hair after shampooing, you might skip the third step of applying a leave-in conditioner or hair oil. Whilst not a necessity, applying a leave-in product is a sure way of giving your hair a moisture boost. Hair oils are versatile – they can be applied to damp hair after washing, or to dry hair whenever desired. In addition to adding moisture, they can also be used to smooth flyaways and to set a style.  We recommend: Marc Anthony Nourishing Argan Oil of Morocco Dry Styling Oil (R169.95). This fast-absorbing mist hydrates hair while correcting damage, split ends and dullness.  OGX’s Coconut Miracle Penetrating Oil (R189.95) helps revive your senses and your strands. This rich oil helps to calm frizz and tame flyaways, leaving hair silky soft and shiny.

November 20, 2020
Parenting Hub

How to perform your favourite beauty treatments at home

Feeling the pinch? You’re not alone. It’s been a tough year, and the vast effects of the national lockdown meant all South Africans have had to tighten their belts. For some, this has meant giving up their routine salon appointments, be it for that bi-monthly manicure or a monthly spray tan. The good news is that it’s still possible to enjoy the results of your favourite treatment, by doing it at home. While you may not get to experience the indulgence associated with visiting the salon, you’ll still get to look your best, while enjoying the results at a fraction of the regular cost.  Here’s how to perform your favourite beauty and grooming treatments at home. Manicures A home manicure is easier to achieve that you may think, but in order to get your nails looking as great as they do after a visit to the salon, you need to ensure they are healthy and strong. We recommend using home treatment products such as Kiss’s Diamond Strengthener Treatment (R119.95) and Kiss Nail and Cuticle Oil (R119.95) regularly.  Even if you cannot paint your nails neatly to save your life, you can still have perfectly manicured hands by making use of stick-on nails. If you love a gel manicure at the salon, you will adore the Kiss Gel Fantasy Nails (R149.95). Think of them as a ready-to-wear gel manicure. The nails have an amazing gel shine and smooth finish, plus they’re available in an assortment of fashion accents and glitter designs.  If the classic look is more your thing, then the Kiss Everlasting French Nails (R99.95) will be right up your alley. They’re available in short and medium length, and should last for at least seven days.  Teeth whitening Bright, white teeth are said to take years off a person’s face. Professional teeth whitening at a dentistry practice yields amazing results, but it does not come cheap. You can budget several thousands of Rands for just one session, and on top of that, there is the added expense of a home care kit and top-ups.  Teeth whitening kits, toothpastes and other products intended for home use have come a long way. It is now possible to safely, and effectively, whiten the teeth by more than one shade using home care products. And best of all, while the products deliver satisfying results, they are not dangerous when used as intended, meaning you won’t end up hurting your teeth or gums if you follow the instructions correctly.  Originally developed for makeup artists who looked after the on-screen appearance of models and film actors, White Glo has a vast range of home care products available to whiten teeth from the comfort of your home.  We recommend White Glo Deep Stain Remover Toothpaste Charcoal (R99.95) for sensitive teeth, a whitening toothpaste that removes fussy stains and discolouration for a brighter, happier smile. White Glo Charcoal Deep Stain Remover Activated Charcoal Strips (R199.95) can remove up to 10 years of stain in just seven days with long lasting results.  White Glo’s Activated Charcoal Teeth Whitening Powder (R149.00) uses the natural elements of activated charcoal to clean and whiten teeth. The highly absorbent activated charcoal draws out stubborn stains, traps colour particles, fights bad breath and whitens teeth enamel.  Biorepair® Pro White Toothpaste (R74.99) returns the natural white of your smile. Using an innovative PVP whitening technology, it restores the natural whiteness of teeth. Hair treatment Going for a hair treatment at the salon is one of life’s many pleasures, but did you know that the cost of one treatment often exceeds the cost of an entire tub of home treatment, which can be used several times? The key to perfecting a home hair treatment is to be patient and follow the instructions. Many of us don’t wait a full 15 to 20 minutes before rinsing the product, and end up washing it off before it’s had time to do its job. Read the instructions on the jar carefully before deciding to go ahead, as you need to budget enough time. The great thing about home hair treatments, is that there is one available for every hair type and concern. Whether it’s breakage, dehydration, split ends or damage you’re looking to treat, a good quality hair mask will go a long way in restoring the health of your hair.  Some great options to try include: Marc Anthony Hydra Lock Conditioning Treatment (R169.95). This treatment goes deep to penetrate every strand for a splash of hydration. It goes to work in as little as five minutes.  Cantu Shea Butter Grow Strong Strengthening Treatment (R129.95). Specially formulated to restore lost moisture and leave hair softer and more resilient.  The Perfect Hair Mango & Marula Detangling Deep Conditioner Packet (R34.95). A creamy, rich conditioner, enriched with mango butter and marula, coconut, and castor oil to condition and soften the hair with an intense moisture boost. HASK Shea Butter & Hibiscus Oil Anti-frizz Deep Conditioner (R65.95). Replenish moisture and restore strength in damaged strands with this conditioning treatment.  Crème of Nature’s Argan Oil Perfect 7™ (R199.95) is a 7-in-1 miracle leave-in treatment mask infused with Argan Oil and conditioning agents such as Pro-Vitamin B-5 and Silk Amino Acids for beautiful, healthy hair with shine. A glowing tan A golden tan is top of our summer wish list. By now, everyone knows that the only safe tan is a faux tan, and that spending hours in the sun perfecting that sun-kissed look is no longer an option. While a salon tan is convenient, there are some fantastic home tanning products you can use to achieve the same result.  Newly launched in SA, St Moritz produces self-tan products that are easy to use and yield a stunning result. Their Gradual Tanning Lotion(R119.95) gradually builds a natural glowing tan while moisturising the skin. This is a great product for beginners and offers a subtle glow. You could also try Australian Gold’s Gradual Sunless Lotion (R299.95), which offers buildable colour that can be used daily for streak-free perfection. If you’re after more intense colour, you may want to try St Moritz’s Tanning Mousse in Medium or Dark (R129.95). These

November 19, 2020
Cosmetix

Festive season, gifting, and the in-laws!!!

Wow time is flying by and I cannot believe the festive season is here. I am not complaining because I am happy to bid farewell to this year for sure. I always look forward to the festive season because school is over for the year and everyone gets a very well-deserved break. Well everyone except the moms of the household. Festive season is always the busiest time of year for mommies especially because we’re trying to keep everything afloat, juggling the last bit of work left, entertaining the kids, making sure that there’s numerous amounts of snacks and meals and if that isn’t enough, throw in the in laws visiting as well. There is no denying that the holidays can be very tense under normal circumstances, but can be very trying if the year has been difficult and we all know that 2020 has really done a number on us.  While festive season can be dauting on families there are ways around it. Here are my tips for dealing with festive and the in laws: Aim to make holiday times enjoyable and memorable. Plan with your spouse so that there is no conflict. Plan which days are set aside for in laws and remember to make time for each other. Sometimes holidays become so busy that you end up living passed each other and then feel like you need a holiday from your holiday. Be vocal about your plan. That way if anyone wants to make other plans, they may do so early enough without getting upset about last minute changes. Balance the time spent between the in laws and remember the main priority here is spending time with the kids and making memories. Keep an open mind. Ask everyone what the one thing is they would like to do over the holidays and make time to do that. Make your in-laws feel included but also explain to them that you would like to do your own family traditions during the holidays and include them in those. Communication is key. Never accept a holiday invite without discussing it with your spouse first. Compromise with your in laws. If you do Christmas eve dinner at theirs this year then perhaps they should come to yours next year. This will not always work but it is worth a shot! Do not forget to set aside some time to rest and relax! The last thing you want is to suffer from festive season burnout. Lastly, do not let your in-laws get under your skin by telling you how you should be running your household or what you should be feeding the kids. As long as your partner thinks you are the bee’s knees, practice those yoga breaths and walk away.  Festive season is almost upon us and now is the perfect time to hunt for gifts for family and friends. To help you with this quest, I have made a list of festive season gift ideas that you could consider on a budget: House of Cosmetics has amazing mystery boxes, unicorn boxes and great bundle deals for makeup which will not cost you an arm or a leg. Now which lady or girl does not love makeup?! This festive season why not gift someone a gift to start their own small business. Caribbeantan has starter tanning kits for sale which equips them with the tools & training to grow their own business. What an amazing gift idea!!!! Caribbeantan also has great bundle deals at a fraction of the cost. You can also buy products individually and build your own spa day box to gift to anyone. A relaxing spa experience is what everyone craves after a long and tiring day/week. I know I crave it every other day. This is an ideal gift for spa lovers/cravers. When in doubt with what to buy someone, I always opt for a frame and pictures because who does not love the gift of memories. Great skin does not just happen, it is moulded. CATRICE has some great serums which is also budget friendly which can be gifted in a pretty box to a girlfriend, sister or mom. Home décor. If you know a friend who has recently moved into their new home or apartment or a friend who is redecorating their place, then home décor is something you should investigate. This gift is also suitable for newly married couples setting up their first home. Personalized gifts. Even if it is Christmas decorations with their name on it. It is something that can be reused every year and what an awesome memory to have. Gift cards. Although I find it quite impersonal, gift cards are the most practical gifts to gift your loved ones or your friends. Be sure to check the terms and conditions of these gift cards before purchasing them. Some limit the usage to specific stores or specific locations. Others limit the product range that you can utilise the card against. Most gift cards are valid for a year from when you purchase them so they need not be utilised immediately, they can be utilised when the need arises especially during those dry bleak January months. Cash is king!!!! The most popular gift people want is money and I’m not completely against it. Happy holidays. Have blessed Christmas and an amazing new year!!! Remember Covid is still very much with us. Please be safe, wear your mask and sanitize.

November 10, 2020
Lamelle Pharmaceuticals

Improve Your Intimate Experience Naturally

Let’s start talking about vaginal dryness. You’re not alone and there’s a lot you can do about it Meet up with a group of women and chances are you’ll leave with some great recommendations. The best hairdresser in town. Where to find the plumpest avocados at a price that won’t break the bank. But what about a solution for vaginal dryness? It’s something we aren’t quick to talk about and yet it affects so many us. In fact, 63% of women over the age of 30 will experience some form of sexual discomfort or problem. Fortunately, thanks to brilliant strides in medical innovation, we’re beginning to understand what causes it as well as how to treat it.  The stress connection  When Taylor Swift said “You need to calm down” she might as well have been dispensing medical advice. Too much stress has a massive impact on every aspect of your health. Still, booking that online yoga class can only do so much. Modern living is a stressful business and not just in the psychological sense.  Every day, we’re exposed to an onslaught of oxidative stressors that range from environmental toxins such as air pollution to the result of making poor food choices. These create damaging free radicals that trigger a chain reaction of havoc that affects all your organs, including your sexual ones and those that control your sex drive.  One of the main ways this oxidative stress wrecks damage is by depleting your body’s nitric oxide supply, a substance that’s vital for the health of your vessels. This messes with your blood circulation and has a negative impact on your sexual health. The result? Vaginal dryness, discomfort, lower sex drive and diminished satisfaction. Bump up that blood flow Clearly, oxidative stress and a lack of blood flow is a real problem. Fortunately, there’s a lot you can do to mitigate it – including using a supplement that specifically targets the issue – Lamelle Research Laboratories Lady Prelox (R500 for 60 capsules).  Lady Prelox is an all-natural estrogen-free supplement clinically proven to boost sexual function and satisfaction in women between 37 and 45 by 88% within one month and by up to 126% in two months! It’s even proven to boost sexual satisfaction in menopausal (45–55) and even post-menopausal (50+) women by 60% and more. A brilliant blend Ever heard of the powerhouse antioxidant Pycnogenol? Derived from French Maritime Pine Bark Extract, it’s a brilliant oxidative stress-buster that can help improve circulation. This makes it the star ingredient of Lady Prelox, along with Rosvita, a rosehip extract that’s a great source of vitamin C essential to healthy psychological function.  Lady Prelox also contains L-Citrulline and L-Arginine, two non-essential amino acids that work together to increase your body’s nitric oxide production. This regulates blood flow to your sexual organs to enhance their function. Expect an improvement in the vaginal dryness department, the easing of discomfort, a higher sex drive and a lot more satisfaction. The latter is because, as nitric oxide increases blood flow to the clitoris, it creates an increase in pressure that’s essential to orgasm. What’s not to love? To learn more about Lady Prelox, visit https://lamelle.co.za/lady-prelox. You’ll find it at leading pharmacies and can even buy it discreetly from Lamelle’s Pharmastore online at https://lamelle.co.za/health-store www.lamelle.co.za   Tel: 011 465 2264

October 27, 2020
Cosmetix

Level 1 & warmer days….

Wow, level 1. We never thought that we would see the day, but here we are. Now that we are in level 1 and the weather is starting to warm up, things are starting to look up for us. A new season brings new beginnings, lazy beach days & spending more time with family. Taking the kids to the beach always seems like an amazing idea until you actually get there and 1 kid needs to potty, the other insists on venturing too far into the water and the other is screaming blue murder because they are hungry and you end up spending most of the day on your feet instead of under the umbrella with a good book while the kids are occupied.  It does not all have to be bad though if it is carefully planned: Make a list of things that you need so you do not forget anything. I like to use the notes app on my phone, as it is always easily accessible. Choose to have an early start so you can find the best spot for the kids. Sunscreen along with beach hats is an absolute must. Do not overpack. Just a bucket, spade and beach ball will keep them entertained for hours. Remember to carry along a bag for rubbish and lots of wet wipes. Hydrate. It is easy to let these simple things get away from you on beach day. Pack lots of snacks. More importantly sand proof snacks like fruit, pretzels, sandwiches, cookies etc.  Do not forget the umbrella and towels. You do not need chairs. Leave them at home. Baby powder for the end of day to remove sand easily. Full proof method to keeping your car clean. Do not forget a little first aid box with band aids and antiseptic. Accidents can happen at any time. Summer holiday makeup essentials I thought this would be a perfect topic as this is the time that everyone including myself, starts to plan their December vacation even if it is just around your own province. Be a tourist in your own city.  When packing for a vacation, every inch of your suitcase is like prime property. It can be a pain trying to decide what makeup to take with you when traveling so hopefully this will help you narrow down your list. I have made a list of my top products in no particular order. 1. CATRICE Tensational Primer: This is a favourite! The ultimate quick fix for your skin. It moistens, freshens, and boosts the look of dull, tired-looking skin. I love mixing it in with my foundation to give my skin a dewy finish or I just apply it on my face as it acts as a great base too and it fills in any fine lines and wrinkles which is perfect. Also, it has an SPF! 2. CATRICE Matt Bronzer: It is a matte bronzer, so it is perfect for contouring as well as warming up the skin. Sweep across chin, cheeks, and forehead. An absolute travel essential!  There’s also the CATRICE Glow Illusion Loose Powder. It has a little shimmer in it so it’s ideal for those beach days. Skip the blush and highlighter and just sweep this across the cheekbones. 3. CATRICE Sun Glow Highlighter: This is a brush-on highlighter that gives skin the appearance of being lit-from-within. It brightens and highlights the face and décolletage for a glowing look. Light, compact and perfect for travelling! 4. CATRICE Glam & Doll Waterproof Mascara: This waterproof mascara saturates from root to tip and it enhances volume and extends length. These defined lashes are clump-resistant, non- flaking and non-smudging – and can withstand moisture of any kind. Ideal for those pool days! 5. CATRICE HD Active Freeze Setting Spray: With a setting a spray your makeup is going to last all day or night with fading or melting. It is also ideal to keep in your purse as a spritzer to refresh you. 6. CATRICE Precise Slim’matic Eyebrow Pencil: It does not budge so it is perfect for wearing in the sun and when you are swimming in the pool. This is one of my favourite brow products. For extra strength, set it in with a brow gel. 7. CATRICE Neon Earth Eyeshadow Palette: This palette is perfect as it has earth tones like the browns and taupe’s, perfect for any outfit and it is not dramatic. The best part is that it is compact and will not take up space. 8. CATRICE Translucent Powder: This is great because it is compact with a mirror which you can throw in any bag. You can set and touch up your makeup and because it is translucent, you do not have to worry about what colour you are, it is there to take away any shine. 9. CATRICE Kohl Pencil in black and brown: I do not like to use a liquid liner on vacation as it can smudge. To create definition, I prefer to use a kohl pencil and smudge it into the lash line. The CATRICE pencils are super soft and creamy and easy to blend. I will take brown for daytime and black for that extra spice at night. 10. CATRICE Poreless Mousse Foundation It gives an amazing natural finish and still covers any imperfections. Lastly with all these great makeup products, there are a few non makeup essentials you should take as well: Sunblock  Sun hat Lip balm – CATRICE Clean ID Balm Moisturizer Disinfectant wipes or hand sanitizer – this goes without saying especially now. I love to use VirocClean A good book Power bank Summer is really my favourite season of the year. However, with the heat, humidity and extra sun, our beauty regime is really tested. Here are some of my summer beauty hacks: Dry shampoo is a girl’s best friend in summer when hair get oily and sweaty. It also saves you between washes.  Applying a mascara with tinting properties, will help tint your

October 19, 2020
Lamelle Pharmaceuticals

PCOS: You’re Not Alone – A Plea for Ovarian Health Consciousness

Acne, weight problems, excess hair, irregular periods – what if it’s all connected? This new ovarian health research asks you to take a minute for yourself and reflect … Every day, millions of women of every age and culture look at themselves in the mirror and see something that no one else does. We see that little bit of weight no diet or lifestyle changes seem to be able to fix. The excess oil, unwanted hairs and pimples that just won’t go away. We look straight past the beauty that’s there and see the girl who needs medication to have a normal period. Or the woman who’s umpteenth pregnancy test has come back negative. And we ask: why me? Why can’t I be normal? Funny thing is, that’s almost all of us. We just don’t talk about it. And perhaps it’s time that changed. Turns out, you’re not alone Over the past few years, doctors and researchers have been looking into a poorly understood and underdiagnosed ovarian health condition, known as Polycystic Ovary Syndrome (PCOS). And we’ve made a few startling discoveries along the way. PCOS impacts your ovaries and can cause infertility, and it’s usually only discovered when a woman struggles to conceive. But new research says that PCOS can show up at any age and as some of the most common “everyday” symptoms women experience today: Irregular, missed (or absent) menstrual cycles Weight loss or weight gain (the kind that you feel you can’t control) Acne, pimples and oily skin Excess hair growth And, in later life, difficulty falling pregnant Recognise these? The message is: You’re not alone. Research has shown 1 in every 10 women might have PCOS. What is PCOS really? New studies show that PCOS actually starts with your metabolism. Researchers realised that the bodies of most women with PCOS have trouble processing insulin, the hormone it uses to extract and store the energy from carbohydrates.  And if your body struggles with insulin, it builds up in your blood and triggers your ovaries to overproduce androgen (male hormone). The technical term for that is hyperandrogenism, and you can probably already guess its symptoms: acne, excess hair growth, weight problems, irregular periods and infertility. Suddenly it all makes sense.  You’re not weird or different. It’s more common than you think. And you can get help right now. If you think you might have PCOS Now, of course, not every pimple or stray hair indicates a serious underlying cause. But if you’ve really been battling with one or more of these conditions, the good news is you can get yourself tested and know for sure. Your doctor or gynae will be able to advise. And it doesn’t matter what age you are. In your teens, you might just want some answers about your weight, acne, hair growth and those times you missed your period. Or, if you want to start a family, you might already have some trouble conceiving. Even later in life, if you’ve had some of these symptoms and just want to make sure the insulin part doesn’t become something more serious (yes, PCOS has been linked to diabetes). Just know, PCOS can be managed. In fact, we at Lamelle Pharmaceuticals have developed an exciting new product specifically to complement the treatment of PCOS and promote ovarian health. Have a look: INTRODUCING: ALL-NEW OVARIA Using an inspired blend of ingredients, including a naturally-occurring sugar that’s part of the vitamin B family, Ovaria is a brand-new ovarian-health nutritional supplement whose ingredients are proven to be just as effective as traditional treatments (metformin or glucophage) for PCOS, but without any of the side effects. The naturally-occurring ingredients in Ovaria bind to cell receptors, activating the signalling pathways that regulate thyroid hormones and, most importantly, insulin in the body. This means Ovaria helps normalise blood insulin levels, which normalises androgen and improves the symptoms of PCOS. THE INGREDIENTS IN OVARIA ARE PROVEN TO Increase ovulation rate in 16 weeks Increase menstruation cycles  Reduce hirsutism (excess hair growth) by 29% in 6 months THE BENEFITS OF OVARIA Improves ovulation to enhance fertility in women Normalises the menstrual cycle – in case of period problems Improves insulin resistance – useful for managing weight problems Improves blood glucose level (fasting glucose) Reduces hirsutism – used for hair growth problems Reduces the severity of acne – used for acne problems Improves insulin resistance, reducing type 2 diabetes risk and its complications Reduces blood androgens – used for acne, excess hair and sebum NEW OVARIA FOR A HEALTHY LIFESTYLE Ovaria is a nutritional supplement that comes in powder form. Choose from two flavours – orange or peach. You simply tear open the sachet, mix the content with water and drink, once per day. Ovaria contains 4000mg of Myo-Inositol, the required daily dose clinically proven to be effective in the treatment of PCOS symptoms.  Doctors will have more information on PCOS. And Ovaria is available from reputable pharmacies – or simply order it online via Lamelle’s health store: https://lamelle.co.za/health-store. RSP: R350.00

September 18, 2020
Cosmetix

Transitioning your Winter makeup look to Spring

Now that Spring is upon us, our wardrobe choices are getting lighter for the warmer weather and our makeup should be too. Now is the time to pack away the darker colours & start playing around with some brighter colours. Switching up your makeup routine ensures that things are kept fresh and on point. I think that this year is going to be all about natural beauty with pops of colour here and there. I don’t know about you, but ever since COVID-19 hit, I find myself gravitating more towards wearing a lighter application of makeup and letting my natural beauty stand out. Here are some of my tips for a smooth transition from winter makeup to spring: Lots of water – warmer days mean that your skin will need more water for hydration. Do not skip the sunblock. This goes without saying. Harmful UV & UBV rays can lead to pigmentation and premature ageing of the skin. Prep & prime – Now that the days are going to be warmer, we need our makeup to last all day. Incorporating a primer into your makeup routine not only fills in any fine lines & wrinkles, but also helps with the staying power of your makeup. My favourite primer to use now is the CATRICE 10 in 1 primer. It does everything and has an SPF in it for that added benefit. Change up your foundation – Warmer, hotter days means more time in the sun and with more time in the sun your skin also starts to warm up. Changing up your foundation by a shade or 2 darker is a must or alternatively you can bronze up your face with a matt bronzer. For a lighter foundation coverage, I love mixing a little moisturizer in with my foundation. Glow up – I love adding lots of highlighter to my makeup routine in Spring. This gives my skin an amazing healthy glow. Highlight your cheekbones, down the bridge of your nose, cupids bow, under the brow bone and inner tear duct. For some added glow, I love to highlight my collar bones and shoulders as well. I use the CATRICE Luminance highlighter palette. Bronze me up – add some warmth to the face for a Sunkissed finish. I add bronzer on my forehead, between my cheekbones and jawline, under the jawline and down the sides of my nose. This also helps to chisel and carve out the face. Swap out the lipsticks & opt for gloss. Lip gloss has a light texture and is perfect for lighter Spring days. Adorn the spring nails colours – this is my favourite thing to change up in Spring. I love the brighter nail colours like yellow, mint, pink, baby blues and lilac. The brighter the nail colour, the better. I for one cannot wait to be laying out in the sun and spending lots of time with the kids by the pool. Decluttering your home: With changing up your makeup routine, I think there is also a need to spring clean and declutter your home and let go of things you do not necessarily need. When I do this, it makes me feel so much lighter. Getting rid of unnecessary baggage and freeing up space is so important for my mental & emotional wellbeing. Having kids, we tend to hoard so many toys, clothes, books, and school supplies. I can’t tell you the amount of time that gets spent trying to find things. By decluttering I know exactly where things are. Everything has a place and life is so much calmer. Here are my tips to a seamless decluttering & organising process: Make a list of the areas you want to declutter and organise. E.g. Pantry, closet, kids toys etc. Invest in a label machine. This way everything can be labelled, and it saves time opening cupboards and containers to see what exactly is inside. Purchase storage containers and boxes. In the long run, it’s a saving and it looks better and neater than having things kept in black bags and boxes. This can be done over time, so that it doesn’t become an expensive process.  When decluttering and organising make different piles. A pile to giveaway, a pile to throw away, a storage pile and a keep pile. For my pantry, I have slowly started the conversion to plastic containers and have everything labelled. A container for flour, sugar, pasta, cereal etc. It has made my life so much easier as I have no half-opened bags lying everywhere clipped with pegs.  I have bought baskets for sweets, chips, and biscuits so that everything is packed neatly. For the closet, I like to have it repacked for every season. With Spring/Summer approaching, I like to pack winter coats etc that take up space in big plastic containers and throw in some moth & fragrance balls to keep it fresh then pack it away in the garage and have it labelled so if ever I need to look for something I know exactly where it is. In my closet with the items that do remain, I colour coordinate and pack similar items together. For the kids, I only keep the items that the kids play with now and pack everything else away in storage baskets. I get rid of broken toys and donate what they have outgrown. Whether you tackle this as part of a downsizing effort or simply to simplify your life, decluttering and organising an entire home is a big job. The best way to tackle it is in stages, room by room or cupboard by cupboard. Goodluck!

September 11, 2020
Cosmetix

Clean beauty

What is clean beauty? The clean beauty movement embraces natural ingredients. The term clean beauty means beauty products that are cruelty-free, vegan and do not include harmful ingredients. There is no compromise in terms of quality and efficiency, just high-performance products along with peace of mind. Clean beauty products are products that do not contain ingredients such as, parabens, silicone, palm oil, sulphates and fragrances, yet still deliver exceptional results. Why choose clean beauty? As a parent, we are always lecturing our kids about recycling, being more conscious about the earth and being aware of what they put in their bodies, but we never stop and think about what we are doing. Most parents do not even have the time or do not even know where to start (me, I am most parents). Therefore, when CATRICE launched their Clean ID range I was super stoked! The clean beauty movement has become a growing movement which we could not ignore. It is a movement, which resonates with a lot of customers and it is here to stay. By supporting brands that already adopt the clean beauty movement, we are already doing our bit. If we all do our little bits, then all our little bits add up and we make a huge impact. The Clean ID range is environmentally friendly, vegan and the products are not tested on animals. The products are all free of parabens, silicones, micro plastics, mineral oil, pure palm oil, exotic and animal ingredients. No to parabens – what are parabens? Parabens are chemicals found in products which are used as preservatives. They are harmful as they can interfere with the body’s hormones, most notably the reproductive hormones which pose possible risks such as, cancer, fertility problems and chronic diseases. No to silicone – what are silicones? Silicones can be harmful as they may contain harmful additives, which are not biodegradable. No to micro plastics – what are micro plastics? Micro plastics are tiny particles of plastic found in cosmetics. Once these cosmetics are washed off, it reaches wastewater which is not efficient in removing these plastics as the plastics then reach the oceans and are harmful to aquatic life. No to mineral oil – what is mineral oil? Mineral oils used in cosmetics are derived from petroleum. Mineral oils can clog pores and make it difficult for moisture to enter and exit the skin which can lead to breakouts. No to pure palm oil – what is palm oil? Palm oil is a vegetable oil used in cosmetics for moisturising and texturizing properties. The palm oil industry often faces criticism for the deforestation it continues to cause and its consequences: clearing of wild animals’ natural habitat (including rainforests), and depletion of valuable carbon sinks including peatlands and trees.  No to animal ingredients – what are animal ingredients? Some companies are not educated or sensitive to the suffering of animals in the production of certain products that do not involve the actual slaughter of animals. Using animal testing in cosmetics development might involve testing all the ingredients of the finished commodity or the finished product on the animals. CATRICE Clean ID has such a wide selection of products namely: Clean ID hydro BB cream – 99% natural ingredients Clean ID eyeshadow palette – 80% natural ingredients Clean ID mineral bronzer with SPF – 85 natural ingredients Clean ID mineral swirl highlighter – 96% natural ingredients Clean ID lip oil – 84% natural ingredients Clean ID eyeliner – 75% natural ingredients Clean ID eye pencil – 100% natural ingredients Clean ID volume+ lengthening mascara – 75% natural ingredients Clean beauty which is CATRICE clean ID is simple, trusted and conscious. We love this movement and look forward to revealing more from this range next year.

August 6, 2020
Lamelle Pharmaceuticals

Let’s change the conversation around female sexuality this Women’s Month

Did you know that 63% of women over 30 experience some form of sexual discomfort or problem? That’s more than half, or every second woman you see every day. We just don’t realise, because us women internalise so well: What’s wrong with me? All my friends seem fine, so why is it just me? The truth is it’s not just you. It’s you and almost every woman around you. And science is only now beginning to understand how our stressful modern-day lives impact our sexual drive and function.  Fortunately, knowledge is power. This Women’s Month, we can change the conversation about our sexuality. My periods are irregular – is this menopause? Probably only if you’re approaching 50. Menopause is a reality between 45 and 55, but irregular periods can happen long before that – almost at any age. Irregular periods (oligomenorrhea) can happen when your body experiences hormonal imbalances and changes in hormone levels (like when taking contraceptives or falling pregnant). But new research suggests that stress, pollution and environmental damagers trigger a cascade of damage inside the body that has a devastating effect on your sex organs, suppressing your body’s production of the vital sex hormone estrogen. Scientists believe that this is the reason behind more and more women showing symptoms of hormonal changes earlier in life. For the first time in my life, I’m experiencing vaginal dryness and sex is uncomfortable, is this normal? For too many women, yes, it’s becoming very common. Our modern-day lives increasingly expose us to internal and external damagers that create Reactive Oxygen Species and free radicals, which ravage the cells in our bodies (known as oxidative stress). And, worryingly, oxidative stress seems to have a huge impact on the organs that control our sexual drive a function. Oxidative stress depletes the vital vein- and sexual-health compound, nitric oxide, in our bodies, which causes symptoms such as dryness, discomfort, as well as lower sex drive and satisfaction. All of which can put a great deal of stress on you and your relationship. But it needn’t become the norm. We’re finding exciting new ways to counteract the damage. Why are my moods so unpredictable? Mood swings are very common when there are hormonal changes happening inside your body. That’s why we have commonly held beliefs of premenstrual mood swings, and that mood swings indicate approaching menopause. But, again, unpredictable moods don’t necessarily mean menopause. Oxidative stress depleting nitric oxide in your body can cause the type of hormonal changes that lead to mood swings at any age – or at least long before actual menopause. I really battle to “get in the mood” – is there something wrong with me? No, there’s very seldom something “wrong” personally. A decrease in libido/desire is usually a normal psychological (mental) response to the physiological (physical) damage in your organs.  The oxidative stress that’s depleting nitric oxide and causing changes in hormones and sexual drive and function – the stuff that’s causing dryness and discomfort during sex – will often trigger a natural response in your brain to try and avoid the uncomfortable situation. Your brain is very clever, and, if it realises that you feel embarrassed or uncomfortable during intimacy, it will often trick you into avoiding sex in the future. Fortunately, we have exciting new ways to treat both the physical and psychological effects around sexuality. I don’t feel confident and my sex life is dwindling. How can I improve intimacy with my partner? Firstly, this is natural in every relationship. A couple’s physical intimacy doesn’t stay constant during a relationship, it often requires work to maintain beyond the “honeymoon phase”. According to PhD Julie Jones for PsychCentral, building on emotional intimacy is a powerful key: Learn to be curious again. We often become wrapped up in defending our own opinions in relationships, losing our need to understand the other person’s point of view. Actively trying to understand (without giving up your own opinion) creates empathy, which builds intimacy. Jones also says that “surprise generosity” boosts intimacy: Make yourself available in a new or different way. You could offer to do the chore your partner always complains about or offer to go with them to the place/activity you usually skip because it’s not your “thing”. Lastly, be selfish for all the right reasons: Invest in yourself. Remember that your partner was first attracted to you because they saw something different and unique in you. That’s powerful. Nurture it. Take care of yourself. Invest in your wellness, your personal development and your mindfulness. When you’re feeling your best, you bring an important vitality to your relationship.  BOOST SEXUAL HEALTH BY 88% Lamelle Research Laboratories understands how oxidative stress impacts a woman’s sexual drive, desire, function and satisfaction. That’s why we developed a unique and remarkable product that specifically targets the things that impact your sexuality and pleasure. It’s called Lady Prelox. Lady Prelox is an all-natural supplement made with a patented formula that improves sensual pleasure, desire and comfort. The results are everything a woman needs: Lady Prelox is clinically proven to boost sexual function and satisfaction in women between 37 and 45 by 88% within one month (up to 126% in two months). It’s even proven to boost sexual satisfaction in menopausal (45–55) and even post-menopausal (50+) women by 60% and more. “Lady Prelox offers a non-prescription solution to a multi-factorial concern that affects the quality and confidence of many women of all ages” Dr Bradley Wagemaker, Medical Director at Lamelle Research Laboratories So, please remember, this Women’s Month and every day of the year, it’s not just you. There’s a scientific explanation for your tiredness, discomfort and even struggling to get “in the mood”. If you feel you need a little help, all-natural Lady Prelox is available from all leading pharmacies. You can even buy it discreetly from Lamelle’s Pharma Store online at https://lamelle.co.za/pharma-store/ RSP: R500 for 60 capsules. www.lamelle.co.za Tel: 011 465 2264

August 6, 2020
Cosmetix

The no makeup makeup look for moms on the go

I think that most of us have experienced the wrath of COVID -19 and the havoc it has caused in our everyday lives and like most people, we have all grown quite tired of hearing about it. Ever since COVID-19 hit I think it has worn us down and caused us such anxiety that we now have COVID -19 burnout. When the Pandemic first arose, I like most, was consumed by it. We watched the news and followed the stats closely and had so many sleepless nights. Although COVID -19 is still very much a relevant topic, I think we are all yearning for a little bit of normalcy and wants things to look forward to and have conversations about things other than this cumbersome virus. We still want to stay in the loop with things that pertain to us like kids, school, updates, breakthroughs etc but we want to consume it at our own pace; not every time we open a social media app. We have all been feeling a bit down and I don’t know about you, but I haven’t found the need to dress up or even put on makeup. Now that most of us are back at the office or bracing ourselves to go back to work, I wanted to share my tips on how to achieve the “no makeup”, makeup look. Wearing a mask is also mandatory, so this look means we will look office-ready without the hassle, seeing as we are all still running our households and seeing to the kids schooling under the “new normal” circumstances. The “no makeup”, makeup look These days the makeup trend is all about the “no makeup, makeup look.” We are seeing a lot less makeup than before. Makeup is not ‘plonked’ on but rather more natural looking, letting your natural features come through. Here are our tips to achieve the ‘no makeup, makeup look’ Minimal foundation. Try mixing your foundation in with moisturizer so coverage is less. Don’t skip the sunblock. Wrinkles are the last thing we want to add to our already long list of worries. Conceal properly. Colour correct and conceal any discoloration or redness. Use the CATRICE colour correcting palette. Peach concealer underneath your foundation cancels outside blueness or darkness. Green concealer underneath your foundation cancels out redness. For shadow you want to choose a cream shimmer colour for eyes. You could even use a shimmer colour on the inside of your eyes to open it up. If you are not a fan of shimmer, then try using a single shade of eyeshadow all over the lid like a warm brown or orange. Use the CATRICE nude palette. Groom your brows and for a more natural look you could use brow gel. Use the CATRICE clear brow gel. Apply a coat of mascara and for a more subtle look you could also use brown mascara instead of black. Use the CATRICE glam & doll mascara. Bronzer and blush to warm up the cheeks and create definition. Use the CATRICE matt bronzing powder and luminice highlighter palette. Sweep of highlighter and a dash of gloss on the lips. Use the CATRICE volumizing lip gloss. As moms on the go, we all need a little pick me up and confidence boost even if it is a little makeup to help us feel normal again. Feeling good about ourselves is an instant energy boost and mood enhancer. Transitioning your summer closet to winter on a budget Life is expensive – period! Finding smart ways to recycle my summer clothes to winter is something I love doing because it gives me an opportunity to wear my summer clothes in different ways and make it feel like a whole new outfit. Here are my tips: Maxi dresses – throw on a long sleeve top underneath, a blazer or leather jacket, a pair of boots and we have a whole new outfit. Layering – I love layering my white shirts and throwing on a chunky knit or taking a dress and throwing over a knit. Invest in thick winter stockings. Recycle those summer skirts by pairing them up with winter stockings and boots. Add richer, deeper colours – most people will think neon colours should be tucked away for Summer but pairing it up with earth tones will make it perfect for Winter. For example, a neon bodysuit paired with a camel blazer makes it very wearable for Winter.  Accessories are life changing and it is a less expensive way to change up an outfit. Layering up necklaces and adding a different earring can really breathe new life into an old outfit. When I do have extra cash I can spend, I like to invest in statement pieces that will last me for years to come. I invest in leather jackets, a few coloured winter scarfs, a few chunky knits, boots, sneakers or loafers, scarfs and hats or beanies. My favourite past time is buying vintage items. You can pick up amazing steals and some name brand items too for a fraction of the cost. I love that the pieces you find are unique and no one else will have the same. Sitting in my closet while the kids are asleep, and hubby is playing Fifa (yes this happens in my household too) and thinking up outfits is something I find so relaxing. Plus, it saves me time in the morning having to decide what to wear. CATRICE Cosmetics is available at Dis-Chem pharmacies and online at Takealot, Zando, Superbalist & House of Cosmetics. 

July 9, 2020
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