Advice from the experts
Parenting Hub

When a Limp Isn’t Just a Sprain in Adolescents: A Timely X-Ray Can Save Young Hips

Slipped Capital Femoral Epiphysis (SCFE) is the most common adolescent hip disorder. It occurs when the ball at the top of the thigh bone (femoral head) slips off the neck of the bone through the growth plate (physis). A bit like an ice cream sliding off a cone… Dr Ryno du Plessis, a renowned orthopaedic and joint replacement surgeon in the Western Cape, talks about what it is and why it is often misdiagnosed.  SCFE usually happens during growth spurts in children aged 9 to 16 years and is more common in boys and in children with obesity, endocrine disorders, or other risk factors.  Why is this problem often missed? Despite its frequency, SCFE is routinely misdiagnosed or diagnosed late – unfortunately, sometimes months after symptoms start. Studies show that over 50% of SCFE cases are not diagnosed at the first medical visit. Here’s why: Why does delay matter? The longer the slip is left untreated, the more serious the outcome. Every week or month of delay increases the severity of the deformity, often silently. Late diagnosis risks: Children diagnosed early often need just one screw to stabilise the hip. Those who are diagnosed late may face major reconstructive surgery, longer recovery, and reduced hip function for life. Red flags for parents, teachers and coaches If you notice any of the following signs in a child or teen – especially those who are overweight – take it seriously and ask for a hip X-ray: Radiology – diagnostic challenges Dr Jaco Greyling, a radiologist from SCP Radiology, says SCFE diagnoses can be delayed due to several factors, including He says, the recommended imaging is an anterior-posterior pelvic view which shows malalignment and widening of the growth plate and a frog-leg lateral view, the most sensitive for detecting early or subtle slips.’ ‘Key radiological signs,’ says Dr Greyling are: Follow-up recommendations: Dr Greyling suggests repeat imaging within two weeks if symptoms persist, and an early referral to a paediatric orthopaedic surgeon and an MRI for patients with risk factors and ongoing pain. Who’s at risk? Treatment Early SCFE is usually treated with in-situ fixation using one or two screws. The goal is to stabilise the rounded end of a long bone to prevent further slippage. In cases where both hips are at risk (especially in young or overweight patients), pinning of the opposite hip as well is sometimes recommended to prevent it from occurring. Severe or late cases have a high risk of AVN, which is the death of bone tissue caused by a disruption in its blood supply, leading to pain, stiffness, and potential bone collapse or joint destruction over time and permanent disability. The take-home message SCFE is treatable and preventable if recognised early. If a child has an unexplained limp, especially with thigh or knee pain, don’t assume it’s just a strain. Ask the doctor directly: “Could this be SCFE? Should we get hip X-rays done?” One simple question. One X-ray. It could save a child’s hip.

Parenting Hub

Helping Children Develop Patience in a Fast-Paced World

In today’s fast-moving world, children are often used to instant gratification—from streaming videos to instant snacks and quick answers. Learning patience is an essential life skill that helps kids manage frustration, make thoughtful decisions, and build emotional resilience. Parents can guide children in developing patience through everyday experiences and consistent modeling. 1. Model Patience Yourself Children learn by observing adults. Demonstrate calm behavior in situations that require waiting or problem-solving. Whether it’s waiting in line, dealing with traffic, or completing a project, showing patience sets a powerful example. 2. Teach Waiting Skills Gradually Start with small opportunities for waiting. Ask children to wait a few minutes for a snack or pause before opening a present. Gradually increase waiting times to help them tolerate delay and build self-control. 3. Use Timers and Visual Cues Timers or hourglasses can help children understand how long they need to wait. Visual cues make the concept of time more concrete, reducing frustration and helping kids focus on the passage of time. 4. Encourage Mindful Activities Activities like coloring, puzzles, building blocks, or simple breathing exercises help children practice patience in a focused, calm way. Mindfulness encourages awareness, attention, and the ability to stay present while waiting. 5. Praise Effort and Self-Control Recognize moments when your child waits patiently or handles a delay well. Praise reinforces positive behavior and motivates children to continue practicing patience. 6. Share Stories and Lessons Books, stories, and real-life examples about characters or people who show patience can help children understand its value. Discuss how patience led to rewards, problem-solving, or personal growth. 7. Provide Choices and Involvement Offering children choices while waiting can give them a sense of control and reduce frustration. For example, “You’ll have your snack in five minutes—would you like to read or draw while you wait?” 8. Teach Problem-Solving During Delays When waiting leads to frustration, help children explore solutions or alternative activities. Guiding them in managing impatience builds resilience and coping skills. Developing patience equips children with an essential tool for navigating life’s challenges, building emotional regulation, and making thoughtful decisions. By modeling patience, offering gradual opportunities, and reinforcing positive behaviors, parents can help children thrive in a fast-paced world. SourcesChild Mind Institute – Teaching Patience and Self-Control to ChildrenAmerican Academy of Pediatrics – Helping Children Build ResilienceParenting Science – Developing Patience in Kids

Cartoonito

Cartoonito’s Spooky Halloween Celebration! 🎃👻

This Halloween, Cartoonito is bringing your little ones a day full of giggles and goosebumps with a special line-up of spooky episodes! From playful pumpkins to silly scares, your favourite characters are ready to make Halloween magical. 🕸️ Spooky Programming Includes: 🎶 Cocomelon & Cocomelon: It’s Cody Time🤣 Mr Bean🦈 Zig & Sharko🐻 Masha and the Bear🛞 Batwheels🐰 Bugs Bunny Builders🚂 Thomas & Friends🕷️ Lucas the Spider👶 Baby Looney Tunes🎩 Looney Tunes Cartoons🐻 Grizzy & the Lemmings… and more! 💥 Don’t miss the brand-new EXCLUSIVE episode:Grizzy & the Lemmings: Monstrous Costumes (S4, Ep. 470) – it’s a Halloween special that promises mischief, costumes, and chaos! 📺 Premiere: Friday, 31 October 2025⏰ Tune-In: from 06:00 CAT So grab the popcorn (or the candy bucket!) and join Cartoonito for a spook-tacular day of fun the whole family will enjoy.

Parenting Hub

Mindful Eating for Kids: Teaching Healthy Habits Without Stress

Developing a healthy relationship with food starts early. Mindful eating teaches children to pay attention to their hunger, fullness, and enjoyment of meals, helping them make balanced choices and develop lifelong healthy habits. Parents can guide this practice in ways that are supportive, stress-free, and age-appropriate. 1. Encourage Awareness of Hunger and Fullness Teach children to recognize their body’s signals. Ask questions like, “Are you still hungry?” or “Do you feel full?” This helps them develop self-awareness and prevents overeating. 2. Make Mealtimes Calm and Focused Create a mealtime environment free from distractions such as TV, phones, or tablets. Sitting together and focusing on food and conversation encourages mindful eating and strengthens family connections. 3. Offer a Variety of Foods Expose children to different tastes, textures, and colors. Encourage them to explore new foods without pressure, fostering curiosity and a willingness to try healthy options. 4. Involve Kids in Meal Preparation Allowing children to help wash vegetables, stir ingredients, or set the table makes them more invested in meals. Participation encourages appreciation for healthy foods and develops cooking skills. 5. Model Mindful Eating Children learn by observing adults. Show them how to eat slowly, enjoy flavors, and listen to your own hunger and fullness cues. Modeling mindful eating reinforces the behaviors you want your child to adopt. 6. Avoid Using Food as a Reward or Punishment Associating food with rewards or punishments can create unhealthy habits. Focus on balanced nutrition and enjoyment rather than linking food to behavior. 7. Talk About Nutrition Positively Highlight the benefits of different foods in an encouraging way. Explain how fruits, vegetables, grains, and proteins help the body grow, give energy, and stay strong. 8. Be Patient and Supportive Developing mindful eating habits takes time. Encourage small steps, celebrate successes, and offer gentle guidance when challenges arise. Avoid pressuring children, as this can lead to resistance or negative associations with food. By introducing mindful eating early, parents can help children develop a balanced relationship with food, build healthy habits, and enjoy mealtimes without stress. Mindful eating not only nurtures physical health but also supports emotional well-being and family connection. SourcesAmerican Academy of Pediatrics – Healthy Eating for ChildrenHarvard T.H. Chan School of Public Health – Mindful Eating for KidsChild Mind Institute – Teaching Healthy Eating Habits

Parenting Hub

Helping Tweens and Teens Manage Stress: Strategies for a Balanced Life

Tweens and teens face a unique set of challenges—from school pressures and extracurricular activities to social dynamics and personal identity development. Learning to manage stress is crucial for their emotional well-being, resilience, and overall health. Parents can support their children by providing tools, guidance, and a safe space to navigate these pressures. 1. Encourage Open Communication Create an environment where your child feels comfortable talking about their worries or frustrations. Ask open-ended questions like, “How was your day?” or “What’s on your mind?” Active listening and validation of their feelings help them feel understood and supported. 2. Teach Healthy Coping Strategies Guide tweens and teens in coping mechanisms such as deep breathing, journaling, meditation, or physical activity. Practicing these skills regularly equips them to handle stress more effectively. 3. Promote Time Management and Organization Balancing school, hobbies, and social life can be overwhelming. Help your child create schedules, prioritize tasks, and break assignments into manageable steps. Good time management reduces anxiety and fosters a sense of control. 4. Encourage Physical Activity Exercise is a natural stress reliever. Sports, dancing, walking, or even active household chores can help release tension, boost mood, and improve focus. 5. Support Healthy Sleep Habits Adequate sleep is essential for emotional regulation and cognitive functioning. Encourage a consistent sleep schedule, limit screen time before bed, and create a calming nighttime routine. 6. Foster Social Support Peer relationships are increasingly important during these years. Encourage positive friendships and maintain open dialogue about social challenges. Remind your child that it’s okay to ask for help or guidance from trusted adults when needed. 7. Model Stress Management Yourself Children observe how adults handle stress. Demonstrate healthy coping strategies, self-care routines, and balanced decision-making. Modeling calm responses to challenges teaches them by example. 8. Encourage Creative Outlets Creative activities like drawing, music, writing, or DIY projects provide emotional expression and mental relaxation. Encouraging hobbies allows teens to channel stress in productive and enjoyable ways. Helping tweens and teens manage stress builds resilience, emotional intelligence, and confidence. By providing support, modeling healthy habits, and encouraging coping strategies, parents empower their children to navigate challenges and maintain balance in their lives. SourcesAmerican Academy of Pediatrics – Stress Management for TeensChild Mind Institute – Helping Teens Cope With StressMayo Clinic – Teen Stress: Tips for Parents

Educ8 SA

My child has unique learning needs and how can Educ8 SA assist

Are you a parent of a child with unique learning needs? Look no further than Educ8 SA to provide the specialised education your child deserves. Our team of highly trained professionals understands that every child has a different learning style and requires individualised attention. With our comprehensive range of programs and resources, we are committed to empowering your child to reach their full potential. Understanding unique learning needs When it comes to education, one size does not fit all. Children with unique learning needs face specific challenges that require tailored support. Understanding these needs is essential to provide the right educational environment for these children. Unique learning needs can encompass a wide range of conditions, including dyslexia, ADHD, autism spectrum disorder, and more. Each child’s learning challenges are unique, and it’s crucial to approach their education with sensitivity and expertise. At Educ8 SA, we believe that every child, regardless of their learning challenges, is capable of achieving academic success. Our team is dedicated to understanding the individual needs of each child and providing the necessary support to help them thrive. Challenges faced by children with unique learning needs  Children with unique learning needs often face various challenges that can affect their educational journey. For example, a child with dyslexia may struggle with reading comprehension and writing skills, while a child with ADHD may have difficulty with focus and organisation. These challenges can make it challenging for these children to keep up with traditional teaching methods and may result in a loss of confidence and motivation. Educ8 SA recognises these challenges and works closely with each child to overcome them. We understand that it is essential to address the underlying difficulties these children face to provide them with the tools they need to succeed. The importance of tailored education for children with unique learning needs One of the most crucial aspects of supporting children with unique learning needs is providing them with a tailored education. Each child requires a customised approach that considers their strengths, weaknesses, and individual learning style. By tailoring education to their specific needs, we can create an environment where they can thrive and reach their full potential. At Educ8 SA, we take pride in our personalised approach to education. Our team of professionals takes the time to assess each child’s strengths and weaknesses, allowing us to develop a customised learning plan. By addressing their unique needs, we can help children overcome challenges, build confidence, and develop essential academic and life skills. The benefits of Educ8 SA’s specialised programs Educ8 SA offers a range of specialised programs designed to meet the unique learning needs of each child. Our programs are carefully crafted to address specific challenges and provide a supportive environment for growth and development. Here are some of the benefits of our specialised programs: Research-based strategies: We stay up-to-date with the latest research in education and learning disabilities, incorporating evidence-based strategies into our programs. By using proven methods, we can maximise the effectiveness of our teaching and support. Innovative teaching methods: We believe in embracing innovation to enhance the learning experience. Our teachers utilise technology and interactive resources to engage students and make learning more enjoyable and effective. Holistic approach: At Educ8 SA, we understand that education goes beyond academics. Our programs focus on developing essential life skills such as communication, problem-solving, and self-confidence. We aim to empower children with the skills they need to succeed in all aspects of life. Success stories from students at Educ8 SA The impact of Educ8 SA’s specialised programs can be seen through the success stories of our students. Many children who have struggled in traditional educational settings have thrived under our tailored approach. Here are a few inspiring stories: A student with dyslexia, joined Educ8 SA when she was struggling to keep up with her classmates. With personalised support and specialised reading programs, she not only improved her reading skills but also gained confidence and a love for learning. Another student with ADHD, found it challenging to focus in a traditional classroom environment. At Educ8 SA, he received individualised attention and learned techniques to manage his attention difficulties. This enabled him to excel academically and develop better organisational skills. These success stories are a testament to the effectiveness of our specialised programs in helping children overcome their learning challenges and achieve their full potential. How Educ8 SA supports parents and caregivers  At Educ8 SA, we understand that parents and caregivers play a crucial role in their child’s educational journey. We believe in fostering a collaborative partnership between educators and families to ensure the best possible outcomes. Here’s how we support parents and caregivers: Regular communication: We maintain open lines of communication with parents and caregivers, providing regular updates on their child’s progress and addressing any concerns or questions they may have. Parent zoom sessions and support: We offer parent zoom sessions and support for parents and caregivers to provide them with valuable resources and a supportive community. These sessions cover various topics related to education, learning disabilities, and parenting strategies. Parent education sessions: We provide parents with the knowledge and tools they need to support their child’s learning at home. These sessions offer practical tips and strategies that can be implemented in everyday life to reinforce the skills learned in the classroom. Additional resources and support for children with unique learning needs In addition to our specialised programs, Educ8 SA offers a range of additional resources and support for children with unique learning needs. These resources are designed to complement our programs and provide further assistance in overcoming challenges. Some of these resources include: Assistive technology: We utilise various assistive technologies to support children with specific learning needs. These technologies can help improve reading, writing, organisation, and overall learning outcomes. Learning materials and resources: We provide children with access to a wide range of learning materials and resources tailored to their individual needs. These resources support their learning journey and help reinforce concepts taught in the classroom. Individualised support

Parenting Hub

The Role of Responsibility: Age-Appropriate Chores That Teach Life Skills

Assigning chores to children is more than just keeping the house tidy—it’s a way to teach responsibility, independence, and essential life skills. Age-appropriate tasks help children understand accountability, develop self-confidence, and learn that their contributions are valuable to the family. 1. Start Small and Simple For younger children, begin with easy tasks such as putting toys away, setting napkins on the table, or feeding a pet. Simple chores teach routine and the concept of contributing to the household. 2. Match Tasks to Age and Ability Choose chores that are suitable for your child’s age and skills. Toddlers can help sort laundry, preschoolers can water plants, and older children can load the dishwasher or take out the trash. Tasks should be challenging enough to teach skills without causing frustration. 3. Explain the Importance of Each Task Help children understand why chores matter. Explaining that cleaning up prevents accidents or setting the table helps the family enjoy meals together gives meaning to the task and encourages engagement. 4. Use Routines and Schedules Consistency reinforces responsibility. Assign chores at regular times—daily, weekly, or as part of specific routines—so children know what to expect and develop habits over time. 5. Teach, Don’t Do Show children how to complete tasks step by step, then allow them to try independently. Offer guidance as needed but resist taking over. This approach builds competence and confidence. 6. Encourage Teamwork Family chores can be completed together, fostering cooperation and communication. Working alongside siblings or parents reinforces collaboration and shows that everyone’s contribution matters. 7. Celebrate Effort and Completion Praise children for their effort and accomplishments, even if the task isn’t perfect. Positive reinforcement builds motivation and reinforces the value of responsibility. 8. Gradually Increase Responsibility As children grow, gradually assign more complex tasks and allow them to manage their own routines. This progression develops independence, time management, and problem-solving skills. Incorporating chores into family life teaches children responsibility while strengthening their confidence, self-discipline, and appreciation for teamwork. Age-appropriate chores are an investment in skills that will serve them well throughout life. SourcesChild Mind Institute – Teaching Responsibility to ChildrenAmerican Academy of Pediatrics – Encouraging Life Skills in KidsParenting Science – Age-Appropriate Chores for Children

Parenting Hub

Celebrating Small Wins: Building Motivation in Children

Celebrating small achievements is a powerful way to boost children’s motivation, self-esteem, and confidence. Recognizing progress rather than only focusing on big accomplishments encourages perseverance, effort, and a positive mindset. Parents can help children learn that consistent effort and dedication are just as important as the final outcome. 1. Acknowledge Effort, Not Just Results Praise your child for trying, practicing, and working hard, even if the result isn’t perfect. Statements like, “I’m proud of how much effort you put in” reinforce the value of persistence and resilience. 2. Break Big Goals into Smaller Steps Large tasks can feel overwhelming. Help children set small, achievable milestones. Celebrating each completed step gives a sense of progress and makes long-term goals more attainable. 3. Use Positive Reinforcement Recognize achievements with words of encouragement, high-fives, or small rewards. Positive reinforcement motivates children to continue working toward goals and reinforces the connection between effort and success. 4. Encourage Self-Reflection After completing a task, ask your child to reflect on what went well and what they learned. This reflection helps them appreciate progress, identify growth areas, and feel a sense of accomplishment. 5. Make Celebrations Meaningful Celebrations don’t need to be extravagant. Simple recognition, like a verbal compliment, a sticker, or a special activity, can make children feel valued and motivated to keep trying. 6. Foster a Growth Mindset Teach children that mistakes and challenges are opportunities for learning. Emphasizing improvement over perfection encourages persistence and a love for learning. 7. Share Success Stories Highlight times when your child overcame challenges or improved a skill. Sharing successes helps them see tangible results of their hard work and motivates them to continue striving. 8. Encourage Peer Recognition Allow children to celebrate each other’s achievements. Encouraging siblings or friends to acknowledge accomplishments fosters a supportive environment and reinforces positive social interactions. By celebrating small wins, parents help children develop a sense of accomplishment, resilience, and motivation. Recognizing progress at every step fosters a positive mindset and encourages children to embrace challenges with confidence. SourcesChild Mind Institute – Building Motivation in ChildrenAmerican Psychological Association – Encouraging Growth Mindset and ResilienceParenting Science – Celebrating Small Wins for Confidence

DIBBER SA

Dibber Launches ‘Dibber Montessori’ in South Africa, Welcoming Five New Schools in October and Three More in 2026

Dibber International Preschools is proud to announce the acquisition of the LittleHill Montessori group of schools, marking a significant step in Dibber’s expansion and commitment to delivering world-class early childhood education in South Africa. From October 2025, the five LittleHill Montessori campuses — Polofields, Thaba, Kikuyu, Fynbos (Cape Town), and The Huntsman (Cape Town) — officially become part of the Dibber family, uniting under the Dibber name while maintaining a strong Montessori focus that families and educators have come to trust. In this transition, Dibber will build on the Montessori foundation, enriching it through Dibber’s Nordic pedagogy, an approach that celebrates emotional warmth, play-based learning, and the holistic development of every child. Together, this creates a learning experience that reflects global best practice while remaining deeply personal, nurturing, and rooted in the local community. “This is first and foremost about children and the daily experience they have at school. Families will recognise the same faces and the same warmth. What changes is the name on the gate and the additional strength behind the school,” says Ursula Assis, Managing Director of Dibber International Preschools South Africa. It reflects the practical approach being taken on campus, with teaching teams remaining in place and daily life continuing without disruption. The Montessori curriculum, meals, and fee structures remain unchanged. Starting in October, sites will carry the new identity, ‘Dibber Montessori,’ and the branch name. “Dibber’s heart culture is about relationships before routines. Montessori’s respect for the child fits naturally with that. Our role is to create spaces where children feel safe, seen, and ready to explore, while giving educators the support and tools to do their best work every day,” adds Assis. Estate partners and communities will also benefit from the transition. Dibber will assume school management while maintaining the existing staff teams, bringing the assurance of international best practice, ongoing staff development, and strong quality systems and compliance, all while preserving the caring, Montessori-inspired environment that families value. Dibber’s South African growth sits within a global context. The group operates more than 600 high-quality preschools across ten countries, consistently focusing on nurturing every child’s unique potential through warm relationships, purposeful play, and meaningful learning.  “Parents have told us they want continuity for their children and clarity about what matters day to day. That is exactly what we are safeguarding here by ensuring familiar teachers, predictable routines, and a learning approach that honours every child, but now with the added resources of a global early learning family.” This evolution represents a thoughtful blend of Montessori’s respect for the child as an independent learner and Dibber’s conviction that every child is inherently valuable — a fusion that nurtures confidence, curiosity, and compassion through relationships, joyful play, and meaningful learning experiences, helping each child to grow with heart, purpose, and a lifelong love of learning. For more information about Dibber International Preschools and its approach to early childhood education, visit www.dibber.co.za.

Parenting Hub

How Music Benefits Your Child’s Development

Music is more than entertainment—it’s a powerful tool for children’s growth. Engaging with music supports cognitive development, emotional expression, social skills, and motor coordination. Whether listening, singing, or playing an instrument, music offers a range of developmental benefits that enhance learning and well-being. 1. Boosts Cognitive Skills Learning and listening to music enhances memory, attention, and problem-solving abilities. Musical activities strengthen neural connections, supporting language development and overall brain function. 2. Supports Emotional Expression Music allows children to explore and express emotions safely. Singing, playing instruments, or listening to songs helps them understand feelings, regulate emotions, and develop empathy. 3. Encourages Creativity and Imagination Improvising, composing, or creating movements to music fosters creativity. Music provides a platform for self-expression and encourages children to think outside the box. 4. Develops Motor Skills Playing instruments, dancing, or clapping along with music improves fine and gross motor coordination. Rhythm exercises, in particular, strengthen timing, hand-eye coordination, and physical control. 5. Enhances Social Skills Group musical activities, such as choir, band, or ensemble play, teach cooperation, listening, turn-taking, and teamwork. Children learn to collaborate and communicate effectively through shared musical experiences. 6. Strengthens Language Skills Songs with lyrics help children develop vocabulary, pronunciation, and grammar. Repetition and rhythm aid memory and support early literacy skills. 7. Reduces Stress and Promotes Relaxation Music has a calming effect on the mind and body. Listening to soothing tunes or engaging in music-making activities can reduce anxiety, boost mood, and improve overall emotional well-being. 8. Encourages Discipline and Patience Learning to play an instrument or master a song requires focus, practice, and perseverance. Children develop patience, dedication, and self-discipline through structured musical activities. Incorporating music into daily life offers children a wide range of developmental benefits. Parents can encourage musical exploration through listening, singing, or playing instruments, fostering creativity, emotional intelligence, and essential life skills. SourcesAmerican Academy of Pediatrics – The Benefits of Music for ChildrenChild Mind Institute – Music and Child DevelopmentHarvard Graduate School of Education – Music Education and Cognitive Development

Parenting Hub

Navigating Friendships: How to Support Your Child’s Social Skills

Friendships play a crucial role in a child’s development, shaping their emotional, social, and cognitive growth. Learning how to build and maintain relationships helps children develop empathy, communication skills, and self-confidence. Parents can support these skills by providing guidance, encouragement, and opportunities for positive social interactions. 1. Teach Empathy and Understanding Help children understand and recognize other people’s feelings. Encourage them to consider how their words and actions affect others. Simple questions like, “How do you think your friend felt?” promote perspective-taking and empathy. 2. Model Positive Social Behavior Children learn by observing adults. Demonstrate polite greetings, active listening, sharing, and problem-solving in your interactions. Modeling respectful communication sets a foundation for children to emulate in their own friendships. 3. Encourage Playdates and Group Activities Providing opportunities for children to interact with peers is essential. Playdates, team sports, and group activities help children practice cooperation, negotiation, and conflict resolution in real-world settings. 4. Teach Conflict Resolution Skills Disagreements are normal in friendships. Guide children in expressing their feelings calmly, listening to others, and finding compromises. Encourage phrases like, “I feel upset when…” or “Can we try this instead?” to help resolve conflicts constructively. 5. Promote Self-Confidence and Independence Children who feel secure in themselves are more likely to form and maintain healthy friendships. Encourage decision-making, problem-solving, and independent play to strengthen self-esteem and resilience. 6. Discuss Healthy Boundaries Teach children to respect their own needs and the needs of others. Help them understand that it’s okay to say no, ask for space, and expect kindness and respect in return. Setting boundaries fosters mutual respect in friendships. 7. Celebrate Positive Social Behavior Acknowledge acts of kindness, cooperation, and empathy in social settings. Positive reinforcement encourages children to continue practicing good social skills and understanding their impact on others. 8. Be Patient and Supportive Developing social skills takes time and practice. Be patient and provide guidance when needed, while allowing children the space to navigate relationships on their own. Your support helps them feel secure as they learn and grow. By actively supporting social skill development, parents can help children form meaningful, lasting friendships. Teaching empathy, communication, conflict resolution, and independence equips children with the tools to navigate social situations confidently. SourcesAmerican Academy of Pediatrics – Supporting Social Skills in ChildrenChild Mind Institute – Helping Kids Develop Healthy FriendshipsHarvard Graduate School of Education – Social and Emotional Learning in Children

Rush Extreme Sports

The Best Kids Activities at Rush Extreme in Cape Town and Johannesburg

Looking for exciting, energetic, and safe kids activities in Cape Town or Johannesburg? Rush Extreme is the ultimate indoor destination where fun meets fitness. Whether you’re based in the Western Cape or Gauteng, Rush Extreme offers a world of adventure designed to keep kids active, happy, and engaged – all year round. From trampoline thrills to obstacle course challenges, here’s a closer look at the best kids activities at Rush Extreme in both Cape Town and Johannesburg. Epic Trampolines for All Ages Rush’s trampoline zones are the heart of the action! With interconnected trampolines, foam pits, slam dunk lanes, and dodgeball courts, kids can bounce safely while building coordination, strength, and confidence. Whether it’s their first jump or their hundredth, every leap brings laughter and excitement. Perfect for rainy days, school holidays, or weekend adventures, the trampoline park is a top favourite in both the Claremont (Cape Town) and Greenstone (Johannesburg) venues. Ninja Warrior-Inspired Obstacle Courses Let your little ones unleash their inner ninja! The indoor obstacle course for kids at Rush indoor adventure park offers a thrilling mix of agility challenges, from monkey bars and rope climbs to swinging rings and balance beams. Designed to be fun and physically rewarding, the course promotes problem-solving, focus, and fitness. This is one of the most talked-about kids activities in Johannesburg and Cape Town – a must-try for energetic adventurers. Interactive Dodgeball Courts Kids can test their reflexes and teamwork on our trampoline dodgeball courts. It’s a fun, fast-paced game that adds a competitive twist to bouncing. Dodgeball at Rush is perfect for group visits, birthday parties, and friendly sibling rivalries. High-Performance Trampolines for Teens and Tweens Older kids and teens looking for a challenge can head to the high-performance zones. These trampolines offer extra bounce and are perfect for learning tricks, flips, and advanced skills. Supervised by trained staff, this area lets kids push their limits in a safe and controlled environment. Birthday Parties That Kids Will Never Forget Hosting a party? Rush Extreme is a top-rated kids birthday party venue in both Cape Town and Johannesburg. Choose from a variety of packages that include jumping time, party rooms, catering, and extras like glow parties or exclusive use options. Let our team handle the setup while you enjoy the celebration stress-free. Why Rush Extreme Is the Go-To Destination for Kids’ Fun Whether you’re based in the Mother City or bustling Joburg, Rush Extreme offers the best kids activities in South Africa. Book your visit today and let your kids bounce, climb, play, and thrive in the most exciting indoor adventure park around. Rush Extreme – Where Kids’ Fun Has No Limits! Click here to book your session at Rush Cape Town or click here for Rush Greenstone.

Parenting Hub

Outdoor Play: Why Fresh Air Matters for Growing Minds

Outdoor play is more than just fun—it’s an essential part of a child’s development. Playing outside supports physical health, cognitive growth, social skills, and emotional well-being. Regular exposure to fresh air, natural light, and unstructured play helps children learn, explore, and thrive in a balanced way. 1. Supports Physical Health Active outdoor play strengthens muscles, improves coordination, and promotes cardiovascular health. Running, climbing, and jumping help children develop gross motor skills while burning energy in a natural and enjoyable way. 2. Enhances Cognitive Development Outdoor environments stimulate curiosity and problem-solving. Exploring nature, building with sticks, or navigating playground structures encourages creativity, critical thinking, and decision-making. Unstructured play fosters imagination in ways structured indoor activities cannot. 3. Boosts Mental and Emotional Well-Being Time outdoors reduces stress, improves mood, and enhances attention span. Exposure to sunlight helps regulate sleep patterns and provides essential vitamin D, supporting overall brain function and emotional regulation. 4. Encourages Social Skills Playing with peers outdoors teaches cooperation, negotiation, sharing, and conflict resolution. Whether it’s a game of tag, building a fort, or playing sports, children learn essential interpersonal skills through interactive play. 5. Fosters Independence and Risk Assessment Outdoor play allows children to assess risks and make decisions on their own. Climbing a tree or balancing on a log encourages confidence, problem-solving, and an understanding of personal limits in a safe environment. 6. Connects Children to Nature Spending time outside nurtures an appreciation for the environment and promotes environmental stewardship. Observing plants, animals, and weather patterns helps children understand the natural world and their role in it. 7. Supports Better Sleep Active play and exposure to natural light help regulate circadian rhythms, leading to better sleep at night. Children who play outdoors tend to fall asleep faster and sleep more deeply. 8. Encourages Creativity and Exploration Unstructured outdoor play provides endless opportunities for creativity. Children invent games, explore new ways to interact with their environment, and engage their imaginations in ways that indoor play often cannot replicate. Incorporating outdoor play into daily routines benefits children physically, mentally, and socially. By encouraging time outside, parents can help children develop healthy habits, creativity, and resilience while fostering a lifelong connection with nature. SourcesAmerican Academy of Pediatrics – The Importance of Play in Promoting Healthy Child DevelopmentChild Mind Institute – Benefits of Outdoor Play for ChildrenHarvard T.H. Chan School of Public Health – Children and Nature

Parenting Hub

BISSELL Announces Strategic Partnership Launch in South Africa with Legend Housewares

BISSELL, a global leader in floorcare appliances with a legacy spanning 149 years, is proud to announce its official entry into the South African market through a strategic partnership with Legend Housewares. The launch marks a significant milestone in the brand’s global expansion, reaffirming its long-standing commitment to innovation, accountability, and integrity since its founding in 1876. Unlike generalist competitors, BISSELL specialises exclusively in vacuum cleaning technologies, ensuring its focus remains on delivering innovative, effective products. Today, BISSELL’s footprint extends across North America, Europe, the Middle East and Africa, Turkey, India, and Australia, underscoring its reputation as a global expert in cleaning technology. “At BISSELL, we uphold a promise to our consumers,” said Faten Al Baltaji, General Manager, BISSELL META, at the Johannesburg launch event. “We are vacuum specialists—we only do vacuum cleaners. Partnering with Legend Housewares, a company that shares our values and professionalism, enables us to build a long-term presence in South Africa. From our beginnings as a small crockery shop in Michigan, USA, to becoming the number one brand in floor care in the USA and Saudi Arabia, and a leader in the wet cleaning category across multiple global markets—not to mention the fast-growing stick vacuum segment—BISSELL continues to set itself apart through innovation and deep expertise. Even in highly competitive markets, we deliver true differentiation with every launch.” Collaboration with Legend Housewares The partnership with Legend Housewares was established following extensive research into consumer needs and retail dynamics. Known for its professionalism and strong family-business ethos, Legend Housewares was identified as the ideal partner to represent BISSELL in South Africa. “My hope for South Africa is simple: that one day, instead of saying ‘I need to vacuum’, consumers will say ‘I need to BISSELL my floor and couch.’ That’s the kind of everyday connection and brand love we aspire to create.” Al-Baltaji added. “Together, BISSELL and Legend Housewares will bring innovative, high-quality cleaning solutions to South African households.” Shaun MacPhail, Managing Director of Legend Housewares, added: “We are proud to collaborate with BISSELL to bring its world-class cleaning technology to South Africa. Our experience in the local market positions us to translate BISSELL’s global excellence into regional success. South Africans are discerning, tech-savvy consumers who value innovation and quality—and together, we can meet and exceed those expectations.” A Heritage of Innovation BISSELL’s story began in 1876, when Melville and Anna Bissell developed the world’s first carpet sweeper. Following Melville’s death, Anna made history as the first female CEO in the United States, demonstrating leadership that helped cement BISSELL’s reputation for resilience and innovation. Under the current leadership of Mark Bissell, the fourth generation of family management, the company continues to build on this heritage. Today, BISSELL remains committed to developing solutions for real-world challenges, including: BISSELL products are “pet proven,” rigorously tested to meet the unique cleaning needs of households with pets. Looking Ahead The partnership with Legend Housewares is set to play a pivotal role in expanding consumer awareness, educating households, and building long-term trust in South Africa’s growing market for advanced cleaning solutions. “This is about more than products—it’s about offering South Africans greater choice and healthier, happier homes,” concludes MacPhail.

Parenting Hub

Helping Kids Handle Disappointment in Healthy Ways

Disappointment is a normal part of life, but for children, it can feel overwhelming. Learning to manage setbacks in a healthy way is an important skill that builds resilience, emotional regulation, and problem-solving abilities. Parents play a key role in guiding children through these experiences with empathy and support. 1. Acknowledge Their Feelings When a child faces disappointment, start by validating their emotions. Phrases like “I know you’re upset about this” or “It’s okay to feel sad” help children feel heard and understood, which is the first step in coping effectively. 2. Model Healthy Responses Children observe how adults handle setbacks. Show them how to respond to disappointment calmly, whether it’s dealing with traffic, a work challenge, or a small personal setback. Modeling patience, problem-solving, and positivity teaches valuable coping skills. 3. Teach Coping Strategies Guide children in calming themselves when they feel upset. Simple strategies like taking deep breaths, counting to ten, or going for a short walk can help them regain composure and approach problems with a clearer mind. 4. Encourage Problem-Solving After emotions have settled, help your child brainstorm solutions or alternatives. Ask questions like, “What could you do differently next time?” or “Is there another way to reach your goal?” This empowers children to see setbacks as opportunities for learning. 5. Highlight the Positive Encourage children to focus on what they can control and the lessons they can learn from the situation. Emphasizing effort, growth, and perseverance helps them build a resilient mindset. 6. Practice Gratitude Encouraging children to notice what is going well in their lives can balance feelings of disappointment. A simple discussion at the end of the day about what went well can build perspective and emotional resilience. 7. Avoid Overprotecting While it’s natural to want to shield children from disappointment, experiencing manageable setbacks is crucial for growth. Allow them to face challenges safely and guide them in coping rather than eliminating obstacles entirely. 8. Praise Effort and Resilience Recognize when your child handles disappointment well, whether by staying calm, finding a solution, or simply trying again. Positive reinforcement builds confidence and teaches that setbacks are a natural part of life. Helping children manage disappointment equips them with emotional tools they will use throughout life. By acknowledging feelings, modeling healthy coping, and encouraging problem-solving, parents can support children in developing resilience and confidence. SourcesAmerican Academy of Pediatrics – Teaching Kids to Handle DisappointmentChild Mind Institute – Helping Kids Build ResiliencePsychology Today – How to Teach Children to Cope with Setbacks

Parenting Hub

Encouraging Independence in Young Kids

Fostering independence in young children helps them develop confidence, problem-solving skills, and a sense of responsibility. While it can be tempting to do things for them, allowing children to try tasks on their own builds resilience and prepares them for future challenges. Encouraging independence doesn’t happen overnight—it’s a gradual process supported by patience, guidance, and consistent practice. 1. Offer Age-Appropriate Choices Providing choices empowers children and gives them a sense of control. Simple options, like choosing between two outfits or deciding which fruit to have for a snack, help children practice decision-making in a safe environment. 2. Encourage Self-Help Skills Tasks such as dressing themselves, brushing teeth, tidying toys, or pouring their own water teach practical life skills. Allow children to try on their own before stepping in, providing gentle guidance when needed. 3. Create a Safe and Accessible Environment Arrange your home so children can reach toys, clothes, and supplies independently. Low shelves, labeled bins, and step stools make it easier for children to complete tasks without constant assistance. 4. Break Tasks into Small Steps Large tasks can feel overwhelming. Break them into manageable steps and guide children through each part. Celebrate progress at each stage, reinforcing effort and perseverance. 5. Encourage Problem-Solving When children encounter challenges, ask guiding questions instead of providing answers. Phrases like “What do you think we could try?” or “How might you solve this?” help them develop critical thinking and self-reliance. 6. Praise Effort, Not Just Success Recognize attempts and effort, even if the outcome isn’t perfect. Positive reinforcement builds confidence and encourages children to keep trying and learning from mistakes. 7. Allow for Natural Consequences Let children experience the outcomes of their choices, as long as they’re safe. This teaches responsibility and helps them understand cause and effect without excessive intervention. 8. Model Independence Yourself Children learn by observing adults. Demonstrate independence in daily tasks and problem-solving. Show them that making decisions, learning from mistakes, and taking initiative are part of everyday life. Encouraging independence in young children strengthens their confidence, resilience, and sense of responsibility. By providing guidance, opportunities, and support, parents can help children develop the skills they need to thrive both now and in the future. SourcesAmerican Academy of Pediatrics – Encouraging Independence in ChildrenChild Mind Institute – Building Confidence and Independence in KidsParenting Science – Promoting Self-Reliance in Young Children

Parenting Hub

The Importance of Sleep Routines for Kids of All Ages

Sleep is essential for children’s growth, learning, and overall well-being. Consistent sleep routines help regulate emotions, improve focus, and support physical development. Establishing a predictable bedtime routine benefits kids of all ages, from toddlers to teenagers, and can reduce stress for the entire family. 1. Set a Consistent Bedtime Going to bed and waking up at the same time every day—even on weekends—helps regulate the body’s internal clock. Consistency improves sleep quality and helps children feel rested and alert during the day. 2. Create a Calming Pre-Bedtime Routine A predictable routine signals to children that it’s time to wind down. Activities such as reading, taking a warm bath, or listening to soft music help relax the body and mind, making it easier to fall asleep. 3. Limit Screen Time Before Bed Exposure to screens before bedtime can interfere with sleep. Aim to turn off TVs, tablets, and phones at least an hour before bed to help children’s brains prepare for rest. Consider quiet activities like reading or drawing instead. 4. Make the Sleep Environment Comfortable A dark, quiet, and cool bedroom promotes better sleep. Ensure beds are comfortable, noise is minimized, and lighting is soft. Removing distractions can help children fall asleep more easily and sleep more soundly. 5. Encourage Physical Activity During the Day Regular physical activity helps children expend energy and promotes deeper sleep at night. Outdoor play, sports, or even active household chores contribute to a healthy sleep cycle. 6. Avoid Large Meals or Sugar Close to Bedtime Heavy meals, caffeine, or sugary snacks before bed can disrupt sleep. Aim for a light snack if needed and avoid stimulating foods or drinks in the evening. 7. Be Patient With Adjustments Changes to sleep routines may take time, especially with older children or those with irregular schedules. Consistency, patience, and gentle encouragement are key to establishing lasting habits. 8. Model Healthy Sleep Habits Children notice adult behavior. Demonstrating your own healthy sleep routine and prioritizing rest reinforces the importance of sleep as part of a balanced lifestyle. Consistent sleep routines provide children with the rest they need to thrive physically, emotionally, and academically. By creating predictable routines, managing the sleep environment, and encouraging healthy habits, parents can support their child’s growth and well-being. SourcesAmerican Academy of Pediatrics – Healthy Sleep Habits for ChildrenNational Sleep Foundation – Children and SleepMayo Clinic – Sleep Tips for Kids

Wingu Academy

Wingu Academy’s Remote Learning Strategy: Delivering World-Class Education Across Continents

At Wingu Academy Online School, we believe that quality education should be accessible, engaging, and adaptable to every learner’s needs. Our remote learning strategy is designed to bring world-class, affordable education to students across Africa, South Africa, the UK, and Europe. Our Offerings Include: Oxford-Approved Primary Curriculum Laying a strong foundation for lifelong learning. International GCSEs and A-Levels via Pearson Edexcel Preparing students for globally recognised qualifications. Flexible Homeschooling Options (Since 2024) Tailored programmes that adapt to each learner’s schedule and lifestyle. A Comprehensive Learning Experience Wingu learners benefit from live online classes with expert teachers, carefully curated specialised content, interactive lessons, and access to on-demand tutors. Our model combines the freedom of self-paced learning with the structure of a formal academic programme, ensuring students stay motivated, supported, and challenged. Why Choose Wingu Academy? Our remote learning approach goes beyond convenience—it’s designed to cultivate independent thinking, critical skills, and global readiness. Students enjoy personalised attention, meaningful engagement, and the flexibility to learn anywhere, all while achieving real academic outcomes. With Wingu Academy, your child gains a future-focused education that prepares them for success in a rapidly evolving world.

Parenting Hub

Ways to Boost Your Child’s Confidence Every Day

Confidence is a vital skill that helps children face challenges, take risks, and build strong relationships. While some children are naturally self-assured, all kids benefit from consistent support and encouragement. Small, everyday actions can make a big difference in helping children develop a healthy sense of self-worth. 1. Praise Effort, Not Just Results Recognize the effort your child puts into a task, regardless of the outcome. Statements like “I love how hard you worked on that project” encourage perseverance and reinforce the value of trying, not just succeeding. 2. Encourage Independence Allow children to make age-appropriate decisions and take responsibility for their choices. Simple tasks, like choosing their clothes or packing their school bag, help them feel capable and trusted. 3. Celebrate Achievements, Big and Small Acknowledge accomplishments, whether it’s learning a new skill, completing homework, or trying something new. Celebrating small wins builds confidence and motivation to keep growing. 4. Provide Opportunities for Success Create situations where your child can succeed and feel competent. This might include helping with a cooking task, finishing a craft, or participating in a sport or hobby. Success fosters self-esteem and reinforces their abilities. 5. Model Confidence Yourself Children learn from observing adults. Demonstrate self-assurance, problem-solving, and healthy risk-taking. Showing how you handle mistakes with calm and optimism teaches them that confidence is about resilience as well as skill. 6. Encourage Problem-Solving and Decision-Making Guide children in thinking through challenges rather than immediately providing answers. Asking “What could you do next?” or “How would you solve this?” nurtures independent thinking and self-belief. 7. Listen and Validate Feelings Active listening helps children feel understood and valued. Acknowledge their emotions and show empathy, which reassures them that their feelings matter and boosts emotional confidence. 8. Promote Positive Self-Talk Teach children to replace negative thoughts with positive, realistic statements. Encouraging phrases like “I can try my best” or “I’ll learn from this” help build resilience and a confident mindset. By consistently practicing these strategies, parents can help children develop a strong sense of self-worth and the confidence to face life’s challenges. Confidence built early provides a foundation for lifelong learning, resilience, and success. SourcesAmerican Academy of Pediatrics – Building Self-Esteem in ChildrenChild Mind Institute – Helping Kids Build ConfidencePsychology Today – Encouraging Confidence in Children

Parenting Hub

Tips for Supporting Homework Without Doing It for Them

Homework can be a source of tension for both parents and children. While it’s natural to want to help, doing the work for your child can hinder learning and independence. The goal is to support, guide, and motivate without taking over, helping children develop responsibility, problem-solving skills, and confidence in their abilities. 1. Create a Consistent Homework Routine Set a regular time and quiet space for homework each day. Consistency helps children develop focus and reduces procrastination. A well-lit, distraction-free area with necessary supplies encourages concentration and organization. 2. Offer Guidance, Not Answers Instead of providing solutions, ask questions that help your child think critically. For example: “What do you remember from the lesson?” or “How could you solve this step?” This approach fosters problem-solving skills and independent thinking. 3. Break Tasks into Manageable Steps Large assignments can feel overwhelming. Help your child divide tasks into smaller, achievable steps and set short-term goals. Celebrating small milestones along the way boosts motivation and confidence. 4. Encourage Self-Reflection After completing a task, ask your child to review their work. Encourage them to identify what they did well and what could be improved. This reflection builds self-awareness and responsibility for learning. 5. Be a Resource, Not a Rescuer Provide tools like dictionaries, calculators, or reference books. Offer help when they’re stuck, but resist completing the work for them. Support means guiding, not doing, and this distinction is key for learning. 6. Teach Time Management and Organization Show children how to prioritize assignments, use a planner, and set deadlines. Developing these skills helps them manage homework independently and reduces last-minute stress. 7. Stay Positive and Encouraging Praise effort rather than perfection. Highlight persistence, creativity, or problem-solving. Positive reinforcement builds confidence and a growth mindset, motivating your child to tackle challenges. 8. Communicate with Teachers Maintain regular contact with teachers to understand expectations and your child’s progress. Teachers can offer insights on areas where your child may need extra support or guidance strategies at home. Supporting homework effectively means balancing guidance with independence. By fostering problem-solving skills, organization, and self-reflection, parents can help children develop lifelong learning habits without doing the work for them. SourcesChild Mind Institute – Helping Kids With HomeworkAmerican Academy of Pediatrics – Homework Tips for ParentsEdutopia – How to Support Homework Without Doing It

Bonitas – innovation, life stages and quality care

Don’t wait until it’s too late: Making mental health benefits work for you

October is Mental Health Awareness Month, a timely reminder of the importance of taking care of one’s health and wellbeing. And while access to mental health resources is scarce for most South Africans, those with medical aid have a wealth of mental health benefits at their fingertips but are not taking full advantage of them. This underutilisation may stem from a lack of awareness of what benefits are available on their medical aid plans, but can also be linked to stigma surrounding mental health and wellbeing as well as negative social attitudes around mental illness. With mental health prevalence being a key concern in South Africa, the South African Depression and Anxiety Group (SADAG) anticipates that 1 in 3 South Africans will be diagnosed with a mental health condition in their lifetime. Recent SADAG research also shows that 52% of employed South Africans suffer with mental health conditions with burnout, depression and anxiety most prevalent. What’s more, SADAG reported receiving up to 3,000 calls per day to its helpline, with hundreds more emails, SMSs, WhatsApps and social media messages from people seeking help, resources and support. “Many people don’t realise that their medical aid includes mental health coverage,” says Dr Themba Hadebe, Clinical Executive at Bonitas. “The delay in finding the right help can cause manageable conditions to escalate, sometimes even requiring hospitalisation, but this can be avoided by ensuring those with medical aid are aware of and empowered to tap into their mental health benefits.” “We’ve seen that mental health admissions are highest among members aged 35 to 55, with females experiencing a higher rate of hospital admissions compared to males,” adds Dr Hadebe. “However, despite lower admission rates, males have a significantly higher risk of suicide, highlighting the importance of proactive mental health screening and early intervention for all members.” The importance of early intervention In light of South Africa’s ongoing and often silent mental health burdens, Bonitas has taken concrete steps to ensure its members use their mental health benefits to the fullest. Hadebe says that all Bonitas plans now include depression as a chronic condition, enabling easier access to treatment without added cost. “We have expanded our mental health programme, providing consultations with psychologists and psychiatrists, counselling sessions and stress management support. Members can access these services through the Bonitas app, which integrates with October Health, offering convenient and confidential care,” Hadebe says. To promote early intervention, Bonitas has made mental health a key focus of its preventative care and screening initiatives. Through these initiatives, members are encouraged to recognise symptoms early and access the support and treatment they need before conditions become more sever. Additionally, the scheme has also realigned its referral protocols with wellness screening providers to ensure members are promptly connected to support. “Mental Health Awareness Month is a reminder that benefits exist to help, but only if they are used. As a medical aid scheme, we have a responsibility to make mental health support accessible and visible,” says Hadebe, “which is why it is so crucial to break down stigma and ensuring members know how to use their benefits. Mental health is just as important as physical health, and early intervention can prevent more serious complications.”

Parenting Hub

How to Help Your Child Build Emotional Resilience

Emotional resilience is the ability to cope with stress, bounce back from challenges, and adapt to change. Developing resilience early in life helps children navigate difficult situations, build confidence, and form healthy relationships. Parents play a key role in guiding children to understand and manage their emotions effectively. 1. Encourage Open Expression of Feelings Children need to know it’s okay to feel a range of emotions. Encourage them to talk about their feelings and validate them. Phrases like “I understand you’re frustrated” or “It’s normal to feel sad sometimes” help children feel heard and understood. 2. Model Healthy Coping Skills Children learn by observing adults. Demonstrate healthy ways of managing stress, such as deep breathing, problem-solving, or taking a break. Showing resilience in your own life teaches them practical strategies they can use. 3. Foster Problem-Solving Abilities Instead of immediately fixing every problem, guide children to brainstorm solutions and make decisions. Asking “What could we try next?” or “How would you solve this?” encourages critical thinking, independence, and confidence. 4. Encourage a Growth Mindset Help children see mistakes as learning opportunities rather than failures. Praise effort, persistence, and creative thinking instead of focusing solely on outcomes. This mindset builds resilience by teaching them that challenges are part of growth. 5. Build Strong Connections Supportive relationships with family, friends, and mentors provide a foundation for resilience. Encourage your child to form connections, express themselves, and seek help when needed. Feeling supported gives them the confidence to face difficulties. 6. Establish Consistent Routines Predictable routines offer a sense of security, helping children feel in control even when life is unpredictable. Regular mealtimes, bedtime routines, and family rituals provide stability that strengthens emotional resilience. 7. Promote Healthy Risk-Taking Encourage children to try new activities, take on challenges, and step outside their comfort zone. Facing manageable risks helps them learn adaptability, problem-solving, and confidence in their abilities. 8. Teach Relaxation and Mindfulness Simple mindfulness exercises, breathing techniques, or quiet reflection can help children regulate their emotions. Regular practice builds self-awareness and the ability to stay calm during stressful situations. By fostering open communication, modeling coping strategies, and providing support and guidance, parents can help children develop strong emotional resilience. These skills not only help children navigate challenges today but also prepare them for a confident and balanced future. SourcesAmerican Psychological Association – Building Resilience in ChildrenChild Mind Institute – How to Help Children Build ResilienceHarvard Graduate School of Education – The Role of Emotional Development in Resilience

Parenting Hub

How to Foster Sibling Harmony at Home

Sibling relationships can be some of the most rewarding and challenging connections in a child’s life. While occasional arguments are normal, ongoing conflict can create stress for both children and parents. Fostering harmony between siblings requires guidance, consistency, and strategies that promote empathy, cooperation, and respect. 1. Encourage Teamwork and Cooperation Assign tasks or activities that require siblings to work together, such as building a puzzle, preparing a meal, or completing a small household project. Collaborative activities teach cooperation, patience, and problem-solving skills. 2. Set Clear and Fair Rules Establish household rules that apply equally to all children, like taking turns, using kind words, and respecting personal space. Consistent rules create a sense of fairness and reduce arguments over perceived favoritism. 3. Promote Individual Time While it’s important to encourage sibling bonding, each child also needs time for their own interests. Providing individual attention helps children feel valued and reduces jealousy or competition. 4. Teach Conflict Resolution Skills Instead of immediately intervening in every argument, guide siblings to express their feelings calmly and find solutions together. Phrases like “Use your words to explain how you feel” or “Can you find a compromise?” encourage communication and problem-solving. 5. Celebrate Differences Acknowledge that each child is unique with different strengths and interests. Encouraging children to appreciate one another’s talents and differences fosters mutual respect and reduces comparison or resentment. 6. Encourage Positive Interactions Praise moments of sharing, cooperation, and kindness. Recognizing positive behavior reinforces it and helps children understand the benefits of working together. 7. Model Respectful Behavior Children learn from observing adults. Demonstrate respectful communication, patience, and empathy in your interactions. This modeling helps children understand how to navigate their own relationships. 8. Provide Shared Experiences Family activities like game nights, nature walks, or creative projects give siblings opportunities to bond in a positive environment. Shared experiences strengthen connection and create happy memories that counterbalance conflicts. Fostering sibling harmony is an ongoing process that requires patience and guidance. By promoting empathy, communication, and shared experiences, parents can help children build strong, supportive, and lasting relationships with each other. SourcesAmerican Academy of Pediatrics – Managing Sibling RivalryChild Mind Institute – Helping Siblings Get AlongParenting Science – Strategies for Encouraging Sibling Harmony

Parenting Hub

Gentle Discipline: Setting Boundaries Without Tears

Discipline doesn’t have to be about punishment or strict rules. Gentle discipline focuses on teaching children self-control, empathy, and responsibility while maintaining a loving and respectful relationship. By setting clear boundaries without anger or tears, parents can guide behavior in a way that encourages understanding and cooperation. 1. Be Clear and Consistent Children thrive when they understand expectations. Clearly communicate rules and consequences in a calm and simple way. Consistency is key—when children know what to expect, they feel secure and are more likely to follow the rules. 2. Focus on Positive Reinforcement Praise and acknowledge good behavior rather than only reacting to misbehavior. Highlighting positive actions reinforces them and helps children understand the behaviors you want to see repeated. Simple statements like “I love how you shared your toy” go a long way. 3. Offer Choices When Possible Giving children options within boundaries empowers them and reduces resistance. For example, “You can put your toys away now or after your snack—what would you like to do first?” Choices encourage independence while still respecting limits. 4. Use Natural Consequences Allowing children to experience the natural outcomes of their actions teaches responsibility. For instance, if a child forgets their jacket, they feel cold outside. This approach helps children connect behavior with outcomes without harsh punishment. 5. Stay Calm and Composed Children often mirror adult emotions. Maintaining a calm and steady tone during conflicts models emotional regulation. Deep breathing, counting to ten, or taking a brief pause before responding can prevent escalations and help you stay composed. 6. Connect Before Correcting Before addressing misbehavior, ensure your child feels heard and understood. Acknowledge feelings: “I see you’re upset that playtime ended.” Once they feel understood, it’s easier for them to listen and respond to guidance. 7. Keep Discipline Age-Appropriate The strategies and expectations should match your child’s developmental stage. Younger children need simple, immediate consequences, while older children can handle more explanation and delayed consequences. Adjusting your approach helps children learn effectively without frustration. 8. Model the Behavior You Want to See Children learn from what they observe. Demonstrating patience, kindness, and self-control in your own actions reinforces the behaviors you want your child to adopt. This modeling creates a consistent and respectful environment. Gentle discipline encourages cooperation, emotional intelligence, and understanding, rather than fear or tears. By combining consistency, empathy, and positive reinforcement, parents can guide their children toward responsible behavior while maintaining a strong and loving connection. SourcesAmerican Academy of Pediatrics – Positive Discipline TechniquesChild Mind Institute – Gentle Discipline StrategiesParenting Science – Setting Boundaries with Children

Parenting Hub

Supporting Your Child Through Big Life Transitions

Life is full of changes, from starting school, moving homes, or welcoming a new sibling, to family shifts like divorce or relocating. Even positive transitions can feel stressful for children. How parents respond can make a significant difference in helping children navigate these changes with resilience, confidence, and emotional stability. 1. Prepare Your Child in Advance Whenever possible, give children a heads-up about upcoming changes. Explain what will happen, why it’s happening, and what they can expect. Simple, age-appropriate explanations reduce uncertainty and help children feel secure. 2. Encourage Open Communication Let your child share their thoughts, worries, and questions. Listen without judgment and validate their feelings. Acknowledging emotions—even fear or sadness—helps children feel understood and supported. 3. Maintain Routines and Familiar Anchors Big changes can feel overwhelming, so keeping consistent routines provides stability. Mealtimes, bedtime rituals, and daily habits offer comfort and a sense of control amidst uncertainty. 4. Involve Your Child in the Transition When appropriate, allow children to participate in decisions. For example, let them choose their new room setup or help pack belongings when moving. This involvement gives them a sense of agency and reduces feelings of helplessness. 5. Offer Reassurance and Positivity Highlight positive aspects of the change while being honest about challenges. Emphasize opportunities for growth, new experiences, and making friends. Reassurance helps children approach transitions with optimism rather than anxiety. 6. Monitor Emotional and Behavioral Changes Transitions can trigger stress responses such as irritability, withdrawal, or sleep disturbances. Watch for changes in behavior and respond with patience and support. Some children may need extra guidance or a gentle reminder that emotions are normal and temporary. 7. Seek Additional Support if Needed For particularly challenging transitions, professional guidance from counselors, therapists, or support groups can be valuable. They can offer strategies and reassurance tailored to your child’s needs. 8. Celebrate Small Wins Acknowledge your child’s efforts in adapting to the change. Positive reinforcement, like praising them for attending a new school or helping with a move, reinforces resilience and confidence. By approaching life transitions with preparation, empathy, and reassurance, parents can help children navigate change successfully. Supporting children through these moments builds adaptability, emotional intelligence, and long-term confidence. SourcesAmerican Academy of Pediatrics – Helping Children Manage ChangeChild Mind Institute – Supporting Kids Through Life TransitionsParenting Science – How to Help Children Adjust to Change

Parenting Hub

Raising Empathetic Kids: Teaching Compassion Through Daily Life

Empathy is the ability to understand and share the feelings of others. It’s an essential life skill that helps children build strong relationships, navigate challenges, and contribute positively to their communities. Raising empathetic kids doesn’t happen through lectures—it develops through everyday experiences, modeling, and consistent practice. 1. Model Empathy in Your Own Actions Children learn by observing adults. Show compassion in your daily interactions, whether it’s offering a kind word to a neighbor or being patient with a cashier. Demonstrating empathy teaches kids what it looks like in real life. 2. Talk About Feelings Openly Encourage conversations about emotions by labeling and validating your child’s feelings. Phrases like “It sounds like you’re frustrated” or “You seem happy about that” help children identify and understand emotions in themselves and others. 3. Encourage Perspective-Taking Ask questions that help children consider how others might feel. For example: “How do you think your friend felt when that happened?” This practice builds awareness of others’ experiences and fosters compassion. 4. Promote Kindness Through Small Acts Simple gestures—sharing toys, writing a thank-you note, or helping with chores—teach the value of kindness. Celebrate these moments to reinforce the idea that even small actions can make a big difference. 5. Use Books and Stories as Tools Reading stories that explore emotions and different perspectives helps children connect with characters’ experiences. Discussing these stories encourages empathy and broadens their understanding of the world. 6. Encourage Volunteering and Giving Back Involving children in age-appropriate community service, like donating clothes or helping with a food drive, teaches empathy in action. These experiences highlight the importance of caring for others. 7. Guide, Don’t Lecture When conflicts arise, guide your child to reflect on how their actions affect others instead of scolding. Asking, “How would you feel if that happened to you?” helps them connect behavior with impact. 8. Praise Empathetic Behavior Acknowledge moments when your child shows empathy. Saying, “I noticed how you helped your friend when they were upset” reinforces positive behavior and motivates them to continue. By weaving empathy into daily life, parents can nurture children who are compassionate, understanding, and ready to contribute positively to their communities. Teaching empathy equips kids with the tools to build meaningful relationships and become caring, responsible individuals. SourcesChild Mind Institute – Teaching Kids EmpathyAmerican Psychological Association – Raising Caring ChildrenGreater Good Science Center – How to Foster Empathy in Kids

Parenting Hub

Encouraging Creativity Through Everyday Activities

Creativity is not just about art or music—it’s a way of thinking that allows children to solve problems, express themselves, and explore the world around them. Encouraging creativity doesn’t require special classes or expensive materials; it can be nurtured through simple, everyday activities that make learning fun and engaging. 1. Use Household Items for Imaginative Play Everyday objects can become the foundation for creative play. Cardboard boxes can turn into castles, kitchens can become science labs, and old sheets can be capes for superheroes. Allowing children to repurpose items encourages problem-solving, imagination, and resourcefulness. 2. Explore Open-Ended Art Rather than giving children strict instructions for crafts or drawings, provide materials like paper, markers, paints, and clay, and let them create freely. Open-ended art allows children to experiment, make choices, and develop confidence in their ideas. 3. Involve Kids in Cooking and Baking Cooking is an excellent way to foster creativity while teaching practical skills. Let children experiment with ingredients, decorations, or presentation. Simple activities like designing their own sandwiches or decorating cupcakes can spark imagination and provide a sense of accomplishment. 4. Encourage Storytelling Storytelling, whether verbal or written, helps children express their thoughts and feelings. Ask them to make up a story about their day, invent a new adventure for a favorite toy, or write a short story. Story prompts, story dice, or picture cards can make this activity even more fun. 5. Incorporate Music and Movement Dancing, singing, or playing simple instruments gives children the freedom to explore rhythm, movement, and sound. Encouraging them to create their own songs or dance routines strengthens creativity, coordination, and confidence. 6. Nature-Based Activities Exploring the outdoors can spark curiosity and inventive thinking. Activities like collecting leaves, building rock towers, or drawing inspiration from plants and animals encourage observation, experimentation, and artistic expression. 7. Encourage Problem-Solving Through Play Puzzles, building blocks, or games with multiple solutions teach children to think critically and creatively. Instead of providing immediate solutions, give guidance and let them discover their own ideas. This builds resilience and innovation. 8. Model Creativity Yourself Children learn by example. Show them that adults can be creative too—whether it’s drawing, cooking, crafting, or solving problems in new ways. Sharing your own creative experiments normalizes trial and error and encourages them to explore their ideas without fear of mistakes. Fostering creativity through everyday activities helps children develop flexible thinking, emotional expression, and problem-solving skills. By incorporating imaginative play, arts, and exploration into daily routines, parents can cultivate a lifelong love of learning and innovation. SourcesNational Association for the Education of Young Children – Supporting Creativity in ChildrenHarvard Graduate School of Education – The Importance of Play and CreativityChild Development Institute – How to Encourage Creativity in Kids

Freebees PR

BLACK+DECKER Launches Full Home Appliances Range in South Africa

Dubai, UAE / Johannesburg, South Africa – DVM International FZ LLC, a leading global distributor of premium international brands, has officially launched in South Africa as the exclusive appointed distributor of BLACK+DECKER home appliances. This expansion marks a significant step in the company’s ongoing growth across Africa, bringing one of the world’s most trusted household brands into South African homes. Headquartered in Dubai UAE, DVM International has built a strong reputation distributing world-renowned brands—including Sony, Philips, De’Longhi, Kenwood, and Braun—across Africa and the CIS region. With operations in more than 14 African countries, the company ensures that South African consumers can now shop with confidence, knowing every BLACK+DECKER product is authentic, warranty-backed, and supported locally with after-sales service.  For over a century, BLACK+DECKER has been a household name across the globe, known for creating products that combine innovation, style, and everyday reliability. Since 1910, the brand has continuously set the standard in design and performance, evolving from power tools and outdoor equipment into a complete lifestyle brand with appliances built to simplify daily living. Now, with the launch of BLACK+DECKER Home Solutions range, South African families can look forward to a wide selection of innovative and stylish products that make life at home easier. Everyday Life. Made Simple. Whether it’s preparing family meals, keeping a home spotless, or creating a comfortable living environment, BLACK+DECKER offers practical solutions that fit modern lifestyles. The new range spans kitchen essentials, powerful cleaning tools, and home comfort appliances. Here are just some of the hero products making their way into South African homes: Dual Zone Air Fryer – Cook two meals at once, without mixing flavours. Perfect for quick, healthier dinners. 4-in-1 Microwave with Air Fryer – Microwave, convection oven, grill, and air fryer all in one. Compact and clever. Espresso Coffee Machine – Barista-quality coffee at home, complete with milk frother. Wet & Dry Vacuum Cleaner – A best-selling, powerful vacuum that handles spills, dust, and everything in between. Air Purifier with HEPA Filtration – Breathe easier with cleaner, fresher air at home. Gen 3.5 Steam Mop – Sanitises floors naturally by killing 99.9% of germs without harsh chemicals. And that’s just the start—the full collection includes blenders, food processors, steam irons, garment care, fans, humidifiers, kettles, toasters, and more. Availability The BLACK+DECKER Home Solutions range will be available from the start of October 2025 on Amazon.co.za, followed by a wider rollout to leading retailers and online platforms in the coming months.

Bonitas – innovation, life stages and quality care

What is HELLP?

Pregnancy and the arrival of a new baby is a time of great excitement and joy for expectant parents.  However, occasionally there can be complications, which is why pregnant moms should have regular health checks and be aware of any unusual symptoms that may develop. Over the past few years, there has been discussion around a condition known as HELLP Syndrome. It’s a life-threatening complication in pregnancy that can be difficult to diagnose. We reached out to Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund and his clinical team, to get some answers and advice about HELLP. What is HELLP Syndrome? HELLP (Haemolysis, Elevated Liver enzymes, Low Platelet count) Syndrome usually develops before the 37th week of pregnancy but can occur shortly after delivery.  It’s a serious complication that affects the blood and liver. H = Haemolysis is the breakdown of red blood cells that carry oxygen from lungs to the rest of the body. EL= Elevated liver enzymes.  High levels of these chemicals in the blood can be a sign of liver problems. LP = Low platelet count.  Platelets are little fragments of blood cells that help with blood clotting.  A low platelet count can lead to serious bleeding. What causes HELLP? ‘We don’t know what causes HELLP syndrome,’ says Dr Mkhatshwa, ‘however, you are at risk if you have pre-eclampsia or eclampsia.’  About 1 to 2 in 10 pregnant women (10 to 20 percent) with pre-eclampsia or eclampsia develop HELLP.  Pre-eclampsia is caused by high blood pressure. It usually starts after the 20th week of pregnancy or giving birth. Eclampsia is when pre-eclampsia is uncontrolled and causes seizures. Many women are diagnosed with pre-eclampsia before they have HELLP which is a more severe form of pre-eclampsia. What are the symptoms / signs of HELLP?  You may feel tired, have pain in the upper right part of the belly, bad headaches and nausea or vomiting. You may also experience swelling, especially of the face and hands and blurry vision. Some women develop HELLP suddenly, without having any signs or symptoms.  If you have any signs of HELLP Syndrome, call your medical practitioner, emergency services or go to a hospital emergency room for medical care right away. How is HELLP diagnosed? To find out if you have HELLP Syndrome, your healthcare provider will do a physical exam to check  for: Belly pain or soreness, especially in the upper right side An enlarged liver High blood pressure Swelling in your legs Other tests could include: Blood tests to check your liver enzyme levels, lactate dehydrogenase and full blood and platelet count with a peripheral smear Urinalysis to check for protein in the urine A CT scan to see if there’s bleeding in your liver Non-stress test or ultrasound to check your baby’s health. A non-stress test checks your baby’s heart rate, in the womb, to see how the heart rate changes when your baby moves. This test is to make sure your baby’s getting enough oxygen. Ultrasound uses sound waves and a computer screen to show a picture of your baby inside the womb Is HELLP painful? Symptoms of HELLP include serious pain just below the ribs, or the upper right side of the chest area (where the liver is), shoulder pain or pain when breathing. How is HELLP treated? You may be given medication to control your blood pressure and prevent seizures or you may require a blood transfusion to treat anaemia and low platelet levels.  Early birth may be necessary because HELLP complications can get worse and harm both you and your baby – either through an induced labour or by C-Section depending on the health assessment results of the baby.  How does it impact the baby? Infants born to mothers with HELLP Syndrome may have a variety of birth injuries: Intrauterine growth restriction (IUGR) or severe respiratory distress. Are there long term effects of HELLP? A history of HELLP Syndrome means you are at increased risk for recurrent pre-eclampsia and HELLP Syndrome as well as increased long-term morbidities, particularly depression and chronic hypertension. Can HELLP develop after childbirth? Yes, up to 30% of all patients who develop HELLP Syndrome do so after giving birth, typically within 48 hours.  Can I have another baby after HELLP syndrome? If you had HELLP in a previous pregnancy, regardless of the time of onset, you have a greater risk for developing it in future pregnancies. ‘The condition is serious but rare’, stresses Dr Mkhatshwa. ‘Throughout your pregnancy it’s important to understand the changes your body is going through and to discuss any unusual pain or symptoms with your medical practitioner. This will ensure you receive the right help especially if you develop a complication and make the pregnancy and birth the joyous event it should be!’ 

Parenting Hub

Dealing With Mom Guilt: Tips to Let Go

Mom guilt is a common experience, whether it’s about not spending enough time with your kids, returning to work, or feeling like you’re not doing enough at home. While it’s natural to want to be the best parent possible, carrying constant guilt can be draining and affect both your well-being and your relationship with your children. The good news is that there are practical strategies to help you release unnecessary guilt and embrace a more balanced approach to parenting. 1. Recognize the Source of Your GuiltStart by identifying what’s making you feel guilty. Is it social media comparisons, unrealistic expectations, or external pressure from others? Understanding the root of your feelings is the first step toward addressing them. 2. Challenge Unrealistic ExpectationsNo parent is perfect. Write down your “must-do” tasks and ask yourself which ones are truly essential. Let go of the idea that you have to do everything flawlessly. Accepting that imperfections are part of parenting helps reduce unnecessary pressure. 3. Practice Self-CompassionTreat yourself with the same kindness you would offer a friend. Remind yourself that making mistakes doesn’t make you a bad parent—it makes you human. Taking care of yourself is not selfish; it allows you to show up more fully for your children. 4. Set Boundaries and Ask for HelpParenting doesn’t have to be a solo journey. Lean on your partner, family, or friends for support, and set realistic boundaries around work and personal time. Asking for help is a strength, not a weakness. 5. Focus on Quality Over QuantityIt’s easy to get caught up in spending every possible moment with your children. Instead, prioritize meaningful interactions—reading a bedtime story, sharing a meal, or playing a game. These moments create lasting connections without adding to stress. 6. Reframe Your PerspectiveInstead of dwelling on what you didn’t do, focus on what you did accomplish. Celebrate small wins, like managing a peaceful morning routine or encouraging your child’s independence. Shifting your focus helps you appreciate your efforts rather than criticizing them. 7. Practice Mindfulness and ReflectionTake a few minutes each day to breathe deeply, meditate, or write in a journal. Mindfulness can help you stay present and reduce anxiety about past or future parenting decisions. Reflecting regularly helps you notice patterns and recognize positive parenting moments. Letting go of mom guilt is a journey, not a one-time fix. By practicing self-compassion, setting realistic expectations, and celebrating the small wins, you create a healthier mindset that benefits both you and your children. SourcesAmerican Psychological Association – Parenting and GuiltMayo Clinic – Stress Relief for ParentsParenting Science – Understanding Mom Guilt

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