Advice Column - Parenting Hub

Advice from the experts

Preparing your home for your baby

Waiting for you baby to arrive is both exciting and nerve wrecking. In order to mentally prepare yourself and your family, you can start getting your home ready for the newest addition of your household. The urge to get your home ready for your baby is also known as nesting, and it’ll normally happen near the end of your third trimester. If you are ready to start spring cleaning, here are some tips on how best to organise your home for little one. Have everything ready for your return from the hospital When you and your baby return from hospital you’ll probably be feeling tired and sore, so making sure your home is ready before you go into labour is a good idea. Food prep, cleaning and buying home supplies are all things that’ll become more difficult with a newborn. Meal prepping, having a stocked baby changing table and home essentials stock piled will all be things you’ll be glad to have done beforehand. Baby proofing your home Baby proofing your home can ideally start up to 3 months before your due date, as this will give you time for any projects that may take slightly longer. Cover all electrical sockets, get safety latches for cabinets and get rid of any loose or dangling cords. Not only can you take your time prepping your home, but you can also make sure that you are ready with baby essentials, such as a changing table, a baby monitor and newborn baby clothes. All things you don’t want to be looking for postpartum with a baby to look after. Don’t over do it Although it can be tempting to go full throttle with home adjustments there are certain things you should avoid to prevent injuring yourself. Don’t move large furniture, as your ligaments and tendons are softened by pregnancy hormones, making a strain or injury more likely. Avoid reaching too high, as this can put strain on your lower back (which may already be achy). Delegating to your family and friends eager to help will give you the opportunity to rest while making sure that your home is perfect for your newest addition.

January 20, 2025

Step into the World of Supa Strikas!

Follow the adventures of the world’s greatest football team in Supa Strikas! With exceptional talent and teamwork, these players face intense challenges as they adapt to a game where being the best is just the beginning. From surprising opponents to high-stakes matches, every episode is packed with thrilling football action, heartwarming camaraderie, and comedic twists. Get ready for a journey through the soccer world like you’ve never seen before—full of adventure, excitement, and unforgettable moments! ⏰ Premiere Monday 20 January 2025 📺 Tune-In Monday – Friday @ 17:50 (CAT)

January 20, 2025

Adventure Awaits with Mush-Mush and the Mushables!

Deep in the heart of a peaceful forest lies a tiny village where Mush-Mush, Lilit, and Chep embark on exciting adventures. Together, they explore the wonders of nature, learn to embrace their unique talents, and face their fears with the support of their caring Mushable community. This delightful series is all about self-discovery, friendship, and outdoor fun. Packed with heartwarming lessons and thrilling escapades, Mush-Mush and the Mushables is a journey of growth and mush mush more! Get ready to join the fun and uncover the magic of this whimsical world! ⏰ Premiere Monday 20 January 2025 📺 Tune-In Monday – Friday at 06:40 (CAT)

January 20, 2025

The critical role your gut plays in determining overall health and wellbeing

Registered nutritionist, Judith Johnson talks about the fundamental importance of gut health for general wellbeing and the critical role fibre plays in healthy gut function. Did you know that Hippocrates proclaimed, “All disease begins in the gut,” nearly 2500 years ago? He wasn’t wrong! Your gut health is more important than we ever believed. It’s not just about processing and eliminating food. Your gut’s well-being directly impacts how nutrients are absorbed and which toxins, allergens, and pathogens are repelled. In other words, your gut’s health determines your overall health! (Ref 1,5,2) Gut health is essential in the prevention of almost every functional bowel disorder, and begins with the amount and type of fibre you eat. Some fibres are either digestible and water soluble, while others are indigestible and must ferment in the gut (colon) producing a by-product known as short chain fatty acids. These create the environment for good microbial diversity and a healthy gut ecosystem. It is important to include all types of fibres, including vegetables, fruit, seeds, nuts, grains and herbs. (Ref 4) Your gut is your barometer to your health. Bowels need to eliminate 1-3 x day, resembling soft serve ice cream consistency. This usually requires around 35g fibre daily ,eaten with enough fluid to allow the fibre to swell and break down. This can be achieved with 9 serves of fruit and vegetables per day. (ref 6) The importance of fibre for healthy gut function: Microbial diversity and your immune system The more fibre you eat, the better your microbial diversity. This leads to a better immune response, lowered inflammation and the ability to repel pathogens. (Ref 1, 2) Fibre also provides pre- and pro-biotics, which are especially helpful after antibiotic treatment to rebuild a healthy gut balance. (Ref 4) It is through microbial diversity that we get improved absorption of nutrients and better breakdown (digestion) of food particles. Reduction of inflammation Inflammation can lead to disturbances in gut health: from IBD (irritable bowel disease) to malabsorption, reflux, GERD (gastro-oesophageal reflux disease), diverticular disease, haemorrhoids or loose bowels. The right type of fibre in the diet can help in the prevention of all these issues, through its role in lowering inflammatory signals. Fibre also prevents constipation by acting as a natural laxative, naturally softening the stool. (Ref 5) Gradually increasing fibre to 35g per day as well as ensuring adequate water intake will provide a better microbial balance and reduce inflammatory triggers. Blood glucose control Fibre added to a meal will also lower the glycaemic response. We suggest eating your salads and vegetables first or adding extra fibres to the beginning of all meals. This includes vegetable and fruit fibres as well as guar gums/psyllium fibres and seed fibres. (Ref 7) Cardiovascular disease (Cholesterol levels) A good microbiome is essential in the prevention of conditions such as cardiovascular disease, as it has been shown to lower inflammation signals (Ref 9) Fibre acts as a natural cholesterol binder – helping the body rid itself of excess cholesterol. Fibre intake (Psyllium) has been shown to reduce non-HDL cholesterol and apolipoprotein B (apoB). (Ref 8,9) Toxin clearing The colon plays a critical role in our daily elimination of everything our bodies don’t need. The bowels need to empty every day (1-3 times). This process is referred to as Phase 3 detoxing. The fibre we eat helps bind to toxins such as heavy metals and chemicals, which can otherwise be reabsorbed if the colon is sluggish. Skin health such as eczema, psoriasis and acne is also improved when fibre intake is enough to create a good microbiome, as our skin is another way the body rids itself of waste and toxins. Mental health More and more research is focussing on the gut microbiome and its role in mental health. The possibility of conditions such as attention-deficit hyperactivity disorder, autism spectrum disorder, bipolar disorder, major depressive disorder and schizophrenia being linked to gut health is increasingly being studied. The mechanisms of action are not well understood but microbial diversity is known to improve neurotransmitter production. (Ref 2, 10) . Fibre is therefore known for helping create better moods and where the saying “ a happy gut means a happy brain “ comes from. Healthy Weight There are so many reasons why eating plenty of fibre helps with weight control: it helps with satiety: eating your vegetables or fruit first helps feel full quickly and for longer and thus prevents over-eating. Fibre also lowers glucose spikes after a meal and can obviously help with calorie control if lower-calorie fibre foods are chosen (non-starchy salads and vegetables) (Ref 3, 7) Our modern world and current lifestyles are increasingly focussing on processed foods, added sugars, refined flours and flavourings. Our Western diet is tending towards more ‘artificial’ foods, progressively excluding sufficient plants fibres to keep us healthy. An easy way to help reach a better fibre intake if you are not adequately and actively eating optimally for gut health is through Cool Stool™. Cool Stool™ is currently available on www.coolstool.co.za, Faithful To Nature, Takealot, selected Wellness Warehouse stores, and selected pharmacies and health stores nationwide. View the expanding and updated stockists list on https://www.coolstool.co.za/stockists Instagram: https://www.instagram.com/keepitmovingwithcoolstool/ Facebook: https://www.facebook.com/keepitmovingwithcoolstool Article References Ref 1:Gut microbiota, metabolites and host immunityhttps://pubmed.ncbi.nlm.nih.gov/27231050/ Ref 2:Role of intestinal microbiota and metabolites on gut homeostasis and human diseaseshttps://pubmed.ncbi.nlm.nih.gov/28061847/ Ref 3:Dietary Modulation of Gut Microbiota Contributes to Alleviation of Both Genetic and Simple Obesity in Childrenhttps://pubmed.ncbi.nlm.nih.gov/26425705/ Ref 4:Why prebiotics are as important as probioticshttps://experiencelife.lifetime.life/article/why-prebiotics-are-as-important-as-probiotics/ Ref 5:Diet and microbiota linked in health and diseasehttps://pubs.rsc.org/en/content/articlelanding/2018/fo/c7fo01820g Diet and microbiota linked in health and disease Ref 6:Health benefits of fruits and vegetableshttps://pubmed.ncbi.nlm.nih.gov/22797986/ Ref 7:Dietary fibre: influence on body weight, glycaemic control and plasma cholesterol profilehttps://pubmed.ncbi.nlm.nih.gov/20593113/ Ref 8:Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trialshttps://pubmed.ncbi.nlm.nih.gov/30239559/ Ref 9:Dietary fibre in hypertension and cardiovascular disease management: systematic review and meta-analyseshttps://pubmed.ncbi.nlm.nih.gov/35449060/ Ref 10:The Microbiota-Gut-Brain Axis in Psychiatric Disordershttps://pubmed.ncbi.nlm.nih.gov/36232548/ Judith Johnson is a private practicing registered consulting dietician with 25 years of experience in personalized integrated

January 20, 2025

Fostering Creativity: Fun ways to inspire imagination in kids

Creativity is a vital skill that helps children solve problems, think outside the box, and express themselves in unique ways. Encouraging imagination from a young age not only makes childhood more fun but also lays the foundation for lifelong skills in innovation and critical thinking. If you’re looking for ways to inspire creativity in your child, here are some fun and practical tips to get started. 1. Provide Open-Ended Materials One of the best ways to nurture creativity is by providing children with materials that encourage open-ended play. These could be art supplies like paper, crayons, markers, and paint, or even building materials like blocks and Legos. According to Child Development Institute, these types of materials let kids use their imagination to create anything they can dream up, without the constraints of instructions or predefined results. 2. Encourage Pretend Play Pretend play, also known as imaginative play, allows kids to step into different roles and create entire worlds. Whether they’re playing house, pretending to be superheroes, or imagining they are pirates, pretend play promotes creativity and cognitive development. Experts from Zero to Three highlight that imaginative play helps children develop social skills, emotional understanding, and problem-solving abilities. Set up a space where your kids can engage in pretend play. You don’t need elaborate toys—simple costumes or everyday household items like kitchen utensils can spark hours of creative fun. 3. Introduce New Experiences Expose your children to different environments and activities to spark their imagination. Visiting a museum, going on a nature walk, or trying out a cooking class can provide new stimuli that encourage creative thinking. PBS Kids points out that when children are introduced to new experiences, they have a chance to see things from different perspectives, which fuels their creativity. 4. Limit Screen Time While digital games and shows can offer entertainment, they often don’t engage children’s imaginations as much as other activities do. The American Academy of Paediatrics suggests limiting screen time for younger children and encouraging more hands-on, physical activities like drawing, dancing, and playing outside. When kids are engaged in these activities, they’re more likely to use their imagination to invent and explore new ideas. 5. Foster a Growth Mindset Teaching children that creativity isn’t about being perfect but about trying new things and learning from mistakes is key. A growth mindset, as advocated by Carol Dweck in her book “Mindset: The New Psychology of Success,” helps children understand that abilities can be developed with effort and persistence. Encourage your child to experiment without fear of failure. Praise their effort and process rather than just the outcome. 6. Collaborative Creative Projects Working together on a creative project is a great way to nurture teamwork and expand imaginative boundaries. Whether it’s creating a family art piece, writing a short play, or working on a science project, collaborating encourages kids to listen to others’ ideas, build on them, and think creatively as a group. As noted in Psychology Today, collaboration not only boosts creativity but also teaches valuable social and communication skills. 7. Allow for Unstructured Time Children often come up with their best creative ideas during free, unstructured play. Instead of filling every moment with planned activities, give your child some “downtime” where they can explore their own ideas. The National Association for the Education of Young Children (NAEYC) suggests that giving children unstructured time to explore and daydream is essential for fostering creativity, as it lets them become independent thinkers. 8. Encourage Storytelling and Writing Encourage your children to tell stories or write their own books. These can be fictional tales, retellings of their day, or even comic strips. Storytelling fosters creativity by helping kids learn to organise their thoughts, develop characters, and think critically about plot-lines. You can also join in, creating stories together, which strengthens their imagination while building their narrative skills. 9. Give them Freedom to Experiment Whether it’s mixing colours, trying out new ways to play an instrument, or experimenting with different materials, encourage your child to experiment without worrying about perfection. As Edutopia explains, experimentation leads to “happy accidents” that often result in innovative ideas and solutions. Allowing children to follow their curiosity leads them to explore new possibilities and come up with fresh, imaginative ideas. 10. Expose Them to Creative Role Models Introduce your kids to creative individuals who have used their talents to make an impact. This could be artists, inventors, writers, or entrepreneurs who followed their passions. Watching documentaries, reading biographies, or listening to interviews can inspire your child to think big and act creatively. As noted by Parents Magazine, seeing others push boundaries helps children understand that creativity has a real-world impact. Conclusion Fostering creativity in kids doesn’t require special tools or vast amounts of time; it’s about offering opportunities to explore, experiment, and express themselves. With the right mix of freedom, support, and encouragement, you can help your child unlock their full creative potential. These habits, when practiced regularly, can become lifelong skills that help them solve problems, innovate, and approach life with a sense of imagination and curiosity. Sources:

January 17, 2025

Raising a Lifelong Reader: Tips to encourage a love of books

Instilling a love for reading in children is one of the greatest gifts you can give them. It not only helps with language development and academic success but also fosters imagination, empathy, and critical thinking. By incorporating simple, yet effective strategies into daily life, you can help your child develop a passion for books that lasts a lifetime. 1. Make Books Accessible and Inviting A key part of raising a lifelong reader is making books an integral part of your home environment. Studies from Reading Rockets emphasise the importance of creating a reading-friendly space. Keep bookshelves within reach of young children, offering a variety of books that appeal to different interests and reading levels. The more accessible books are, the more likely children are to pick them up and read on their own. 2. Start Early: Read Aloud Together The foundation for becoming a lifelong reader begins early. Research from the American Academy of Paediatrics shows that reading aloud to your child is crucial for developing literacy skills, even before they can read themselves. Choose books with colourful illustrations, engaging stories, and rhythmic language to captivate your child’s attention. Make reading time a daily ritual, and create positive associations with books from the start. 3. Be a Reading Role Model Children learn by watching, and seeing parents or caregivers read regularly will encourage them to follow suit. According to The National Literacy Trust, when children see adults reading for pleasure, they are more likely to view reading as a fun and worthwhile activity. Set aside time for your own reading, whether it’s a novel, magazine, or even reading material related to work. This helps kids understand that reading is an enjoyable and valuable habit. 4. Choose Books That Match Their Interests As your child grows, they will develop their own interests, and choosing books that align with those passions can spark their love of reading. Whether your child is fascinated by animals, superheroes, or space exploration, there are books out there to captivate their imagination. The New York Times recommends finding books that connect with your child’s personal interests as a way to encourage deeper engagement. Allow your child to choose their own books, whether from the library, bookstore, or home collection. Having ownership over what they read will make the experience more meaningful. 5. Incorporate Books into Everyday Life You don’t always need a quiet, designated reading time to promote literacy. Incorporate books into daily activities. For instance, read the labels on grocery items, road signs, or instructions for a game. Engaging with reading in practical ways helps children understand its real-world value, making it more exciting. Edutopia suggests turning everyday moments into learning opportunities by discussing and reading everything in sight. 6. Use Technology to Support Reading While it’s important to limit screen time, technology can also be a useful tool to encourage reading. E-books, audiobooks, and educational apps can enhance the reading experience, especially for children who are more tech-savvy. Websites like Storynory offer free audiobooks that allow children to follow along as stories are read aloud. These resources can be especially helpful for kids who struggle with reading or prefer auditory learning. 7. Make Reading Interactive Children are more likely to enjoy reading when it’s an interactive experience. Ask questions as you read together to spark curiosity and discussions. For example, ask your child what they think will happen next, or encourage them to make up their own endings. According to The Reading Agency, this kind of interaction promotes comprehension and makes the reading experience more enjoyable. Additionally, consider adding activities related to the books they read. If they’re reading about dinosaurs, for example, you might watch a documentary or visit a museum. This brings the stories to life and connects reading with real-world experiences. 8. Create a Reading Routine Routine helps establish habits, and reading together can become a comforting part of your child’s daily schedule. Whether it’s a bedtime story, a chapter book after school, or a mid-morning reading session, consistency will make reading a regular part of life. The Child Mind Institute suggests keeping reading sessions short and sweet, especially for younger children, so they don’t feel overwhelmed. 9. Praise Their Efforts and Celebrate Milestones Encouraging a love of reading involves recognising progress and celebrating achievements. Whether they’ve finished their first chapter book or simply read for an extended period, praise their efforts. As noted by Scholastic, celebrating reading milestones—such as reaching a specific page count or finishing a favourite series—boosts confidence and motivation. 10. Introduce a Variety of Genres and Formats Expose your child to a wide range of reading materials. Along with picture books and early chapter books, try graphic novels, comic books, poetry, nonfiction, and even cookbooks or DIY guides. Variety will keep reading exciting and help your child discover what types of books they enjoy the most. The National Endowment for the Arts suggests that when children read different genres, they not only broaden their imagination but also develop a well-rounded literacy experience. Conclusion Raising a lifelong reader is about fostering a love for books in a way that feels natural, fun, and engaging. By making books accessible, modelling reading habits, and introducing your child to various genres, you’re setting them on the path to being a reader for life. With patience, consistency, and a little creativity, you can help your child develop a lasting passion for reading that will enrich their life for years to come. Sources:

January 17, 2025

The Lembwas Are Back in Action!

Cartoon Network Africa’s favourite family, The Lembwas, returns with a hilarious new sitcom! This quirky suburban family includes a no-nonsense mama, a caring gogo, two mischievous boys, and an eccentric uncle living in the shed. But life in their household comes with a twist! Garcia’s brilliant inventions and Taps’ impulsive ideas lead to wild gadgets that transform everyday life into extraordinary adventures. With Gogo’s quirky antics, Uncle Zeke’s cheeky behaviour, and Mama keeping everyone in check, the family blends relatable moments with sci-fi chaos in every episode. The Lembwas is a Cartoon Network Africa Original, proudly created and filmed in South Africa, blending relatable family moments with sci-fi fun. Don’t miss this homegrown hit! ⏰ Premiere Saturday 18 January 2025 📺 Tune-In Saturdays 9:30 (CAT)

January 17, 2025

Your Skin’s Ultimate Rescue- Derma Repair Balm

When skin is in need of care beyond the ordinary, SKNLOGIC’s Derma Repair Balm is here to deliver. Formulated with a blend of nature’s most powerful ingredients, this balm provides deep, lasting relief for skin facing irritation, dryness, or damage. Ideal for post-treatment care or as a daily rescue remedy, the Derma Repair Balm nourishes and protects, helping your skin recover its vitality and strength. THE BENEFITS OF DERMA REPAIR BALM From soothing red, irritated skin to fortifying your natural barrier, Derma Repair Balm is crafted to cover all aspects of skin recovery: Soothes Irritation: Designed with skin-soothing extracts, this balm calms irritation from insect bites, to allergic reactions or simply the stresses of everyday life. It’s a great companion for your skin’s natural healing process. Strengthens the Skin Barrier: This balm helps reinforce your skin’s barrier, making it more resilient to environmental aggressors and stressors. A healthy skin barrier locks in hydration and keeps pollutants out, promoting balanced and healthy skin. Deep Hydration and Protection: With deeply hydrating ingredients like jojoba and shea butter, Derma Repair Balm offers lasting moisture and protection. It creates a seal on the skin that not only locks in hydration but also guards against external irritants. Speeds Recovery for traumatised Skin: This balm is ideal for sensitive or compromised skin following procedures, such as microdermabrasion, microneedling, and cosmetic tattooing, helping the skin recover with minimal discomfort. Supports Skin Healing and Scar Prevention: The balm is especially effective for healing minor burns, reducing scarring, and supporting the skin’s natural repair process. Its protective barrier helps ensure optimal healing, minimizing visible scarring and allowing skin to recover at an increased rate with comfort and ease. THE INGREDIENTS BEHIND THE BALM To craft a formula that brings true healing and protection, we carefully selected a range of powerful natural ingredients: SAFE FOR EVEN THE MOST SENSITIVE SKIN. Whether you’re healing a burn, aiming to prevent scarring, or looking for a reliable balm to keep your skin in peak condition, Derma Repair Balm is here to deliver. With a formula free from synthetic dyes, fragrances, steroids, cortisones, parabens, sulfates, and phthalates, this balm offers comprehensive care for even the most sensitive skin. SKNLOGIC Derma Repair Balm 50g – R305 Newly launched Derma Repair Balm is packed with powerful ingredients like prickly pear extract, jojoba, and shea butter to deeply hydrate and restore damaged skin. Whether you’re dealing with minor burns, rashes, or everyday irritation, this balm will soothe, protect, and heal. Decreases Sensitivity & Irritation: Reduces discomfort and redness for dry, hyper-sensitive skin, making it ideal for flare-ups or ongoing skin sensitivity. Increases Moisture: Deeply hydrates with jojoba and shea butter, while improving skin barrier function to lock in moisture where it’s needed most. Strengthens, Repairs, Soothes & Protects: Prickly pear extract, along with neem oil and beeswax, work together to reinforce the skin’s natural barrier, protect against environmental stressors, and aid in skin recovery. SKNcondition: All Skin Types Does not contain Parabens, Sulphates, and Synthetic Colourants or fragrances, Lanolin derivatives, Mineral oil or MIT’s. How To Use: For Dry, Sensitive, or Compromised Skin- Daily use: After cleansing, apply a thin layer of balm to dry or irritated areas of the skin. Targeted relief: Use as a spot treatment for dry patches or sensitive areas to prevent irritation and lock in moisture. Apply under makeup: The balm can be used under makeup as a primer and a protective layer for sensitive skin. For Everyday Skin Irritations (Rashes, Burns, Insect Bites, etc.)- Cleanse the area: Gently wash the affected skin with a mild cleanser and pat dry. Apply a small amount: Take a pea-sized amount of Derma Repair Balm and gently massage it into the irritated area. Reapply as needed: Use 2-3 times daily or as often as necessary until the skin feels soothed and begins to heal. For Post-Treatment Care (Chemical Peels, Microdermabrasion, Microneedling, etc.)- After the procedure: Once your skin has been cleansed post-treatment, apply a thin layer of Derma Repair Balm to the treated area. Use consistently: Apply morning and night, or as recommended by your skincare professional, until your skin has fully recovered. Protect & heal: Continue using Derma Repair Balm for extra hydration and protection even after your skin has healed to maintain a healthy skin barrier. Contain nut oils. SKNLOGIC Cosmeceutical skin care aims to provide a skin care solution that works with the skin’s biological processes to achieve visible results. SKNLOGIC has a synergistic approach to science and nature, offering powerful formulas with optimal concentrations of active ingredients to actively improve skin health and appearance from underneath the skin. They use the maximum concentration of key active ingredients and use the highest grade of quality ingredients from around the world. SKNLOGIC products do not contain any common irritants or cheap fillers such as parabens, mineral oil, formaldehyde, artificial colourants or sulphates. Available in salons and spa’s across the country or online at www.sknlogic.com

January 16, 2025

The Role of Humour in Parenting: Using laughter to ease stress and connect

Parenting is a rewarding, yet often challenging, experience. From managing temper tantrums to juggling busy schedules, it can sometimes feel like an uphill battle. However, one tool that parents can use to make the journey a little easier—and more enjoyable—is humour. Laughter not only helps to diffuse tense situations but also strengthens the bond between parent and child, fostering a positive atmosphere in the home. Here’s how humour can play a vital role in parenting and how parents can harness its power to improve their family dynamics. 1. Stress Reduction Through Laughter Parenting can be stressful, and it’s easy to feel overwhelmed by the constant demands of the job. Studies show that humour has a significant impact on reducing stress and promoting relaxation. According to research from the American Psychological Association, laughter triggers the release of endorphins, which are the body’s natural feel-good chemicals. These endorphins help to reduce stress hormones like cortisol, creating a calming effect. For parents, humour provides a much-needed mental break from the day’s challenges. A simple laugh can shift your mindset, turning a stressful moment into a more manageable one. Whether it’s a funny joke or a playful exchange with your child, using humour allows you to take a step back and regain perspective. 2. Building Stronger Connections with Your Child Humour can also help strengthen the bond between parents and children. Shared laughter creates a sense of connection, making it easier for parents to form a positive relationship with their kids. According to psychologist Dr. John Gottman, author of The Seven Principles for Making Marriage Work, positive interactions—like humour—are key to building emotional closeness in relationships. When parents make an effort to laugh with their children, they send a message of acceptance and warmth. Instead of focusing solely on rules and discipline, humour allows parents to connect on a more personal level. This strengthens the emotional attachment and fosters trust, making it easier for children to communicate openly with their parents. 3. Modelling Healthy Coping Mechanisms Parents have a unique opportunity to teach their children how to manage stress and adversity. By using humour to cope with difficult situations, parents can model resilience and a positive attitude. This can have long-term benefits for children, as they learn to approach challenges with a sense of humour rather than frustration or anxiety. In fact, research suggests that humour can help children develop emotional intelligence. A study from The Journal of Humour Research found that children who are exposed to humour in their homes tend to have higher levels of empathy and social skills. They are more likely to understand and regulate their own emotions, and they develop a greater ability to navigate social interactions with their peers. 4. Dealing with Everyday Parenting Challenges Parenting often involves dealing with the unexpected—from spilled milk to a messy room. In these moments, humour can be an effective way to reduce tension and keep the situation lighthearted. For example, instead of becoming frustrated when your child makes a mess, try making a joke about it or pretending to “clean up” in an exaggerated way. This not only makes the situation more enjoyable but also teaches children that mistakes are part of life and can be laughed at rather than feared. Humour also helps parents maintain perspective. When things feel chaotic, taking a moment to laugh can remind you that not everything needs to be taken so seriously. As parenting expert Dr. Laura Markham points out, “Humour is a great way to keep a sense of proportion in the midst of the everyday demands of family life.” 5. Creating a Positive Home Environment A home filled with laughter is a home filled with joy. Humour creates an atmosphere where everyone feels comfortable, safe, and supported. It helps to create a positive, warm environment that children want to be a part of. When families laugh together, they build a culture of positivity that can have lasting effects on everyone’s well-being. In fact, a study from The University of California found that children who grow up in homes where humour is used frequently report higher levels of happiness and life satisfaction. They are also more likely to develop strong, healthy relationships with others, including peers and family members. 6. Using Humour for Discipline Humour can also play an effective role in discipline. While it’s important to be firm and clear with rules, humour can help make the process less intimidating for children. Instead of using anger or frustration to enforce discipline, try incorporating humour into your approach. For example, you can use playful voice tones or silly facial expressions when asking your child to do something. This can make discipline feel less like a confrontation and more like a cooperative effort. Humour helps children to see that their parents are not just authority figures, but also relatable and approachable. When discipline is paired with humour, children are more likely to respond positively, as it reduces anxiety and creates a sense of safety. 7. Laughing at Yourself One of the most effective ways to use humour as a parent is to laugh at yourself. Parenting is full of missteps, mistakes, and moments of chaos. Embracing the humour in your own imperfections not only makes the experience more enjoyable but also teaches your children an important lesson about humility and self-acceptance. When parents laugh at their own mistakes or acknowledge their flaws with humour, it creates an environment where children feel safe to make their own mistakes. It shows them that it’s okay to be imperfect and that mistakes are just opportunities for growth. Conclusion Humour plays a powerful role in parenting, from reducing stress to building stronger connections with your children. By using laughter to cope with challenges, model resilience, and create a positive home environment, parents can foster a sense of warmth and joy that benefits the entire family. Remember, parenting doesn’t have to be all about rules and responsibilities—sometimes, the best thing you can do is share a laugh with your

January 16, 2025

Homework Help Hacks: How to make after-school learning stress-free

After a long day at school, the last thing kids—and parents—want to think about is homework. Yet, it’s an essential part of academic growth. Finding ways to make homework a more enjoyable and less stressful experience can be a game-changer. Here are some practical hacks to turn after-school learning into a smoother, more productive routine. 1. Create a Consistent Homework Schedule A clear routine can help kids know exactly what to expect, which reduces anxiety. Set a consistent time for homework each day, allowing kids to unwind first before jumping into their assignments. This helps prevent the “I’m too tired” excuse and builds a predictable habit. According to Parents.com, a set schedule helps children develop responsibility and time management skills. 2. Designate a Homework-Friendly Space The environment where kids do their homework matters. Create a clutter-free, quiet, and well-lit area that’s separate from distractions like the TV or toys. This designated workspace helps children focus better. Some families find it useful to have a family “study zone” with minimal distractions. This setting encourages children to concentrate, making the process more efficient. 3. Break Homework into Manageable Chunks If your child is overwhelmed by a large homework assignment, break it into smaller, manageable chunks. This method, known as “chunking,” is especially helpful for younger children. The American Academy of Paediatrics suggests working in 10-15 minute intervals with short breaks in between. By completing one small section at a time, children feel less pressured and more confident in their ability to tackle the task. 4. Use Positive Reinforcement Instead of focusing on what’s not being done, offer praise for what is accomplished. Positive reinforcement can motivate kids to continue working hard. Small rewards or praise for completing tasks encourage your child to keep up the effort. Whether it’s a sticker, a small treat, or extra playtime, positive reinforcement makes homework feel more rewarding. 5. Encourage Independent Problem Solving While it’s tempting to solve problems for your child, it’s more beneficial in the long run to guide them through challenges rather than provide the answers directly. Help your child understand the process and how to approach difficult questions. Encourage them to break down the problem, ask for clarification, or review previous lessons. Psychology Today highlights the importance of fostering problem-solving skills and the ability to work independently. 6. Stay Organised with Tools and Supplies A well-stocked homework station with the necessary supplies can save a lot of time and frustration. Ensure that your child has access to pens, pencils, erasers, paper, calculators, and other essential tools. Using organisational tools like binders or folders for each subject can help your child keep track of assignments and deadlines. This reduces the stress of scrambling to find lost worksheets or textbooks. 7. Incorporate Technology Wisely There are many educational apps and websites designed to support learning. Tools like Khan Academy or Google Classroom can supplement traditional homework, offering interactive lessons and resources. But be mindful of screen time. Set a timer or a schedule to limit the amount of time spent on devices, as prolonged screen use can affect focus and well-being. 8. Model Calmness and Patience Your approach to homework can influence your child’s emotional state. If you stay calm and patient, your child is more likely to mirror that attitude. If frustration builds, take a short break and come back with a fresh perspective. Your calm demeanour teaches kids how to handle stress and frustration in a constructive way. 9. Ask for Help When Needed If your child consistently struggles with certain subjects, don’t hesitate to seek additional help. This could mean talking to the teacher, hiring a tutor, or seeking extra resources online. Sometimes, kids need extra support to grasp certain concepts, and getting help early can prevent future struggles. 10. Set Realistic Expectations Understand your child’s individual learning style and pace. Set realistic expectations for their abilities. If they’re struggling, adjust your approach and offer additional support. The National Education Association suggests that when kids feel they are being pressured beyond their ability, it can lead to burnout and resistance. Conclusion Making after-school learning stress-free doesn’t have to be difficult. By establishing a structured environment, using positive reinforcement, and encouraging independence, you can help your child develop the skills they need to succeed in school without all the stress. Remember that every child is unique, so finding what works best for them may take some trial and error. With a little patience, creativity, and the right tools, you can make homework a more enjoyable and productive part of your child’s day. Sources:

January 16, 2025

Are You Caring for Aging Parents and Children?

If so, you’re part of the remarkable sandwich generation—individuals balancing the unique responsibilities of raising or supporting their children while also caring for aging parents. This dual role, while deeply rewarding, comes with its share of challenges, especially when maintaining quality communication within the family. One critical yet often overlooked aspect of this dynamic is hearing health, and our NB Hearing and Balance team is here to support you throughout this journey as the family caregiver. We understand that good hearing is essential for fostering strong relationships and creating a safe, connected home environment. By addressing the hearing needs of both children and aging parents, the sandwich generation can create a more enriching and meaningful family dynamic. The Quality of Hearing in Relationships Hearing is fundamental to communication, and communication is the bedrock of relationships. For children, clear communication fosters learning, emotional development, and connection. For aging parents, maintaining the ability to hear is crucial for safety and sustaining meaningful interactions with their family, including their grandchildren. However, hearing loss is often gradual and can go unnoticed until its effects become significant. For your aging parents, untreated hearing loss can lead to frustration, isolation, and strained relationships – and obstruct their ability to build meaningful connection to their own grandchildren! Children who have trouble communicating with their grandparents, stop talking to them and lose out on building those cherished bonds. Why is loss of quality communication between grandparents and grandchildren such a common problem? On the Side of Grandparents: Hearing loss that is driven by the natural ageing process involves a slow loss of access to higher frequency sounds. Loss of the ‘pieces’ of speech in the higher frequencies (for example, in English – the consonants s, t, p, k, th, f, sh, ch) creates gaps in the units the brain receives, resulting in a greater need to wait for a larger phrase (multiple words), or use the context of the conversation, to somewhat retrospectively ‘fill in the missing pieces’. It is like playing hangman with sound – needing many more ‘clues’ in the communication to fill in those missing links, and it slows down our processing speed. In addition, as we naturally age, our processing slows down a little anyway! So, the extra time required to fill in missing pieces, can result in a grandparent lagging behind the pace of the conversation, gaining understanding milliseconds later than a younger, normal-hearing listener, and preventing them from fully participating. The neurological reorganisation (called ‘cross-cortical reorganisation’) that occurs in the presence of hearing loss can also increase sound sensitivity to louder sounds or prevent us from coping in noise, leading to avoidance of groups and social contact. Now, we have fewer opportunities to practice sound pattern recognition, which ALSO slows down processing skills! On the Side of the Grandchildren: Younger children, with their rapid processing speeds (think cartoons!) speak very quickly and often have high-pitched voices. They can also have developing speech patterns that are not yet mature and be pretty noisy! The quality and speed of their communication is in direct contradiction of what Grandma and Grandpa need. Older children may be using their vernacular – unfamiliar words that have limited or different meanings to those same words used a generation or two ago, which confounds both parents and grandparents, and makes the communication dependent on focussed listening for adequate understanding. How exhausting! Families Thrive when Hearing Health is Prioritised Early intervention for hearing problems will allow grandparents to buttress their communication skills and sound pattern recognition; avoid some of the neurological changes that occur during longer-term, untreated hearing loss, and ensure that they can actively participate in their grandchildren’s lives. Reading bedtime stories, sharing family traditions, or engaging in heartfelt conversations link your parents to your children, and you can benefit from the joy and support that comes from flourishing intergenerational connection. The Sandwich Generation’s Unique Role If you’re a parent in the sandwich generation, addressing the hearing needs of your children and your aging parents may feel like just another item on an already overwhelming to-do list. Yet, this responsibility is an opportunity to significantly contribute to your family’s holistic well-being and reduce communicative stress in the long term. 1. Healthy Hearing Creates a Safe Environment For aging parents, treated hearing loss mitigates safety concerns, such as any difficulty hearing alarms, phone calls, the direction of oncoming traffic – or even the call of a grandchild on a playground. Ensuring their hearing is optimised creates a safer home environment for all. Young children also benefit when their home is filled with attentive and communicative adults, creating a nurturing and secure atmosphere. 2. Strengthening Bonds Hearing aids and assistive devices can empower grandparents to actively participate in family life. Improved hearing enables enjoyment of the simple yet profound joys of grandparenthood—listening to a grandchild’s laughter, cheering them on at their chosen sports, or offering advice during heart-to-heart conversations. As a sandwich-generation parent, you can feel reassured knowing that these relationships are thriving. 3. Setting an Example By prioritising hearing health, you demonstrate the importance of proactive care to your children and your aging parents. This forward-thinking approach fosters a family culture of valuing your parents’ involvement in your life. You help them to reduce feelings of isolation and inadequacy, nurture their confidence, well-being, and sense of belonging. Technology as a Bridge Between Generations You should know that modern hearing solutions are more advanced and discreet than ever. Devices today can be customised to individual needs and connected to smartphones and other tech, offering seamless integration into daily life. For example: These advancements can help your parents embrace technology that enriches relationships and improves the quality of life for all. Compassion and Care: A Family-Centred Approach The journey of navigating family life as part of the sandwich generation requires empathy, patience, and thoughtful planning. Encouraging aging parents to address their hearing loss may not always be easy—it is a sensitive subject for many. However, approaching the

January 16, 2025

Sibling Bonding Tips: Nurturing healthy relationships between siblings

Sibling relationships are some of the longest-lasting bonds in life. From childhood squabbles to deep connections in adulthood, siblings often share a unique and special relationship. While sibling rivalry is common, fostering healthy and positive connections between siblings can help them form lifelong, supportive bonds. Here are some practical tips to help nurture sibling relationships and strengthen their bond. 1. Promote Teamwork Over Competition Sibling rivalry is natural, but promoting teamwork can shift the focus from competition to collaboration. Encourage activities that require siblings to work together toward a common goal, such as building a puzzle, creating art, or playing team-based games. By fostering cooperation, you help your children develop problem-solving skills while also learning to appreciate each other’s strengths. Research shows that sibling teamwork can improve their communication skills, boost empathy, and reduce conflict (Feinberg, 2003). When children feel like they’re in it together, they’re more likely to support one another in both good times and bad. 2. Encourage Shared Interests and Activities Finding common ground is essential in building a strong sibling bond. Engage your children in activities they both enjoy, such as cooking, sports, or crafts. Shared experiences create opportunities for siblings to spend quality time together, fostering trust and communication. Additionally, shared interests can provide a buffer against rivalry. When siblings connect through hobbies, they’re less likely to focus on petty differences. Research from the University of Utah suggests that children who share positive activities with their siblings tend to have better relationships and display higher levels of empathy and cooperation. 3. Give Each Child Individual Attention While shared activities are important, it’s also essential to give each child one-on-one time. Individual attention reassures children that they are valued for who they are, reducing jealousy and competition. When children feel that they have the opportunity to bond with parents individually, they may feel less threatened by their siblings. Even small gestures, like reading together or doing a special activity with one child at a time, can go a long way in making each child feel important and loved. This helps siblings feel secure in their relationship with each other and can reduce feelings of rivalry. 4. Set Clear Expectations for Respectful Behaviour Encourage open communication by setting clear expectations about how siblings should treat one another. Teach them to speak kindly, respect each other’s space, and listen to each other’s feelings. When disputes arise, guide them in finding peaceful resolutions. Mediation skills such as taking turns to talk and using “I feel” statements can help children learn how to express themselves without escalating conflict. Teaching conflict resolution skills is vital, as siblings will inevitably argue. Research indicates that children who understand how to resolve conflicts in a healthy manner are more likely to maintain strong relationships with their siblings throughout life (Kramer & Kowal, 2005). 5. Model Positive Relationships Children learn by example. If you want your children to treat each other with kindness and respect, model those behaviours in your own interactions. Show them how to handle disagreements calmly and without blame. When children see their parents maintaining positive, respectful relationships with one another, they are more likely to mirror those behaviours with their siblings. Modelling empathy, communication, and cooperation in your own relationships also teaches children how to build connections based on trust and respect. According to the American Psychological Association, parents who show warmth and encourage supportive sibling relationships help their children build emotional intelligence and resilience (Berk, 2013). 6. Celebrate Each Child’s Uniqueness Finally, celebrate each child’s individuality. Avoid comparing siblings, as this can lead to feelings of inadequacy or resentment. Recognise and celebrate their personal achievements, no matter how small, to ensure they feel valued and respected for who they are. By acknowledging their unique qualities and talents, you’re helping each sibling feel confident and proud. This can contribute to a healthy sense of self-worth, which in turn can foster stronger relationships between siblings. 7. Teach Empathy and Gratitude Help your children understand and appreciate each other by encouraging empathy. Encourage them to express gratitude for their sibling’s support or kindness, and teach them to consider their sibling’s feelings. Regular discussions about gratitude can help foster a more positive, less competitive sibling dynamic. Empathy is key in reducing sibling rivalry and building a supportive sibling relationship. Studies show that siblings who demonstrate empathy toward one another tend to have stronger, more enduring bonds (Dunn & Kendrick, 1982). Conclusion Sibling relationships have the potential to be some of the most enriching and enduring relationships in a person’s life. By fostering teamwork, setting clear expectations, providing individual attention, and modelling positive behaviours, parents can help nurture healthy sibling bonds that last a lifetime. With these tips, you can create an environment that encourages your children to connect, support, and care for each other, setting the foundation for lasting family ties. References:

January 15, 2025

Start off strong with alternative education in 2025

As you look ahead to the new school year, you’re probably searching for learning options that not only reflect your family’s values but also nurture your child’s overall well-being. Alternative education – such as homeschooling and online schooling – can help you achieve just that. It offers the freedom to step away from the traditional system’s constraints and craft a learning environment that truly supports your child’s growth. With more flexibility to plan your day and study from anywhere – and step-by-step guidance from specialist teachers – alternative education lays the foundation for your child’s success in 2025. Why alternative education makes sense Traditional schooling can come with hurdles like limited classroom capacity and a one-size-fits-all approach to education. These often add stress and take your focus away from what’s really important: helping your child thrive. By choosing alternative education, you can enjoy: If your child is working toward their National Senior Certificate (NSC), or matric, alternative education can provide a well-structured environment that helps them succeed academically and personally – setting them up for a confident start to the new year. Crucial resources for back-to-school success To make the most of 2025, consider partnering with leading alternative education providers who can offer additional support. This can include: These tools help you create a learning environment that maximises your child’s potential. That said, the benefits of home- and online schooling go well beyond your learner’s academic results. Mental health advantages of alternative education In many traditional school settings, issues like bullying and a lack of classroom capacity can add stress for both you and your child. By contrast, homeschooling and online schooling prioritise emotional well-being. Your child can feel safe, focused, and free to learn in a caring, personalised setting without unnecessary distractions or pressure. https://www.facebook.com/ImpaqOnlineSchool/videos/1831605564255216 You’ll also find peace of mind by playing an active role in their education. This empowerment can bring a deep sense of fulfilment as you watch your child develop a strong sense of identity, values, and self-confidence – traits that traditional schooling might not always foster. Ready to make 2025 extraordinary for your child? At Impaq, we understand the importance of an education that nurtures the whole learner. Let’s work together to make this a year of excellence. Register your child for our homeschooling or online school program today!

January 15, 2025

Embrace the Mess: How Messy Play Supports Toddler Development

Messy play is more than just chaotic fun; it’s a gateway to creative exploration, sensory stimulation, and developmental growth for toddlers. Dibber International Preschools champions the power of play, including the wonderfully messy kind, to nurture holistic development in young children. “Messy play is about more than making a mess—it’s about giving children the freedom to explore their world through touch, sight, and sound,” says Ursula Assis, Country Director of Dibber International Preschools. “This kind of play is vital for their sensory development, problem-solving abilities, and creativity.” The Value of Messy Play Messy play engages a toddler’s senses, encourages curiosity, and builds foundational skills. While it might sound daunting to parents, the benefits are well worth the cleanup. “Messy play allows children to experiment, make discoveries, and express themselves in ways they might not during structured activities,” Assis explains. Six Fun and Safe Messy Play Ideas Messy Play Tips for Parents To make the most of messy play: At Dibber International Preschools, messy play is embraced as part of a play-based learning philosophy that nurtures well-rounded, confident, and curious learners. “Letting your child get messy while exploring is one of the best ways to help them grow. So, parents, grab your aprons and let the fun begin!”

January 15, 2025

Milestone Moments: Planning for your child’s major achievements this year

As parents, watching your child reach significant milestones is one of the most rewarding experiences. From academic successes to personal growth, these moments deserve recognition and thoughtful planning. Here’s how to support and celebrate your child’s achievements this year: 1. Identify Key Milestones 2. Set Realistic Goals Together 3. Create a Milestone Calendar 4. Foster a Growth Mindset 5. Prepare for Big Events 6. Celebrate Achievements Creatively 7. Encourage New Experiences 8. Be Their Cheerleader 9. Balance Achievements with Well-Being 10. Reflect Together By planning and celebrating milestone moments, you’re not only creating cherished memories but also instilling confidence and a sense of accomplishment in your child. Here’s to an exciting year of achievements!

January 14, 2025

Parenting Styles Explained: Finding the right approach for your family

Parenting is one of the most challenging and rewarding aspects of life. Each child is unique, and what works for one family might not work for another. Understanding different parenting styles can help you find the approach that best suits your family’s values, needs, and goals. 1. Authoritative Parenting Often regarded as the most effective style, authoritative parenting combines warmth and structure. Parents set clear expectations and rules, but also show flexibility, warmth, and support. This balanced approach helps children feel secure while encouraging them to develop independence and good decision-making skills. Research indicates that children raised in authoritative households tend to have higher self-esteem, better academic performance, and healthier relationships (Baumrind, 1991). The key to this style is communication: setting clear expectations while listening to children’s perspectives. 2. Authoritarian Parenting In contrast, authoritarian parenting is more rigid and controlling. Parents who adopt this style typically value obedience and discipline over warmth and flexibility. Rules are often strict and non-negotiable, and children are expected to comply without question. While authoritarian parenting may promote obedience, studies suggest it can lead to lower self-esteem in children and hinder their ability to make decisions on their own (Baumrind, 1967). However, when combined with warmth and emotional support, this style can still produce positive outcomes. 3. Permissive Parenting Permissive parents are indulgent and lenient. They often avoid imposing strict rules and prefer to let their children make their own decisions. While this can create a warm and nurturing environment, it may also lead to challenges when it comes to discipline and boundaries. Research indicates that permissive parenting is linked to higher levels of impulsivity and difficulty with authority in children (Baumrind, 1967). However, it may also foster creativity and strong emotional bonds between parents and children. 4. Uninvolved Parenting Uninvolved or neglectful parenting occurs when parents are indifferent or disengaged from their children’s lives. They may not provide emotional support or supervision, and they tend to avoid setting rules or expectations. This style is often linked to negative outcomes, such as poor academic performance, behavioural issues, and emotional distress (Baumrind, 1991). Children who experience uninvolved parenting may struggle with attachment and self-regulation. 5. The Right Approach for Your Family Finding the right parenting style for your family depends on your values, your child’s temperament, and your family dynamics. A balanced, flexible approach that adapts to your child’s needs can help them thrive while fostering a supportive, loving environment. It’s important to note that parenting styles are not set in stone. As your child grows and develops, your approach may evolve. The most important thing is to stay present, engaged, and willing to adapt. By understanding these various parenting styles, you can create an approach that fosters a healthy and positive environment for your children, ensuring that they have the foundation they need to succeed in all aspects of life. Sources: This understanding can empower parents to find what works best for their family. Whether through structure, flexibility, or balance, the right approach can make a world of difference in shaping your child’s development.

January 14, 2025

The Pros and Cons of Online Schooling: Why Wingu Academy Stands Out

In recent years, online schooling has revolutionised education by offering flexibility and accessibility that traditional schools often struggle to match. Whether you’re a parent exploring options for your child’s education or a student seeking a personalised learning journey, understanding the pros and cons of online schooling is crucial. At Wingu Academy, we aim to make your decision easier by highlighting how our unique approach addresses potential challenges while maximising the benefits of online education. The Pros of Online Schooling The Cons of Online Schooling and How Wingu Academy Solves Them What Our Families Say We believe that our success lies in the stories of our students and their families. Here are a few testimonials from satisfied parents and students: Why Choose Wingu Academy for Online Schooling? Wingu Academy isn’t just an online school; it’s a community of learners and educators dedicated to helping students achieve their dreams. Our commitment to personalised education, innovative tools, and unparalleled support sets us apart in the world of online schooling. By addressing the challenges and amplifying the benefits of online education, Wingu Academy ensures that every student is equipped to succeed academically and beyond. If you’re ready to explore the transformative power of online schooling, join the Wingu family today. Let us guide your child on a journey of discovery, growth, and excellence. Join the Wingulian community! Online schools like Wingu Academy are redefining what it means to build a community in education. By leveraging technology to break down barriers, fostering inclusivity, and creating opportunities for meaningful connections, Wingu ensures that students not only excel academically but also develop the interpersonal skills and global awareness they need for the future. For families seeking more than just an education, Wingu Academy offers a transformative experience where students are part of a vibrant, supportive community that celebrates diversity and fosters lifelong learning. In the world of online schooling, Wingu isn’t just a platform—it’s a place where connections thrive and barriers disappear. Take the First Step Towards Success: Enroll at Wingu Academy Today and Unlock Your Child’s Potential! Email: admissions@wingu-academy.com Call: 087 147 1668 Book a consultation: [Link]

January 14, 2025

What is Plagiocephaly?

Deformational, or positional, plagiocephaly is commonly known as flat head syndrome. It is a condition where a baby’s head has a flat spot or appears asymmetrical. It can be quite upsetting as parent; however, it is important to remember that it is not a serious health issue. Positional Plagiocephaly is not responsible for abnormal brain development or the onset of neurological problems. It is critical, though, to prevent skull deformity to avoid aesthetic and functional consequences. There are very effective methods of treatment available, of which you can introduce immediately, either to rectify your baby shape of his or her head or to prevent this from happening. When your baby is born, their skull is made up of soft bony plates that can compress and overlap to fit through the narrow birth canal. This process is called moulding, and it can cause the baby’s head to have a slightly abnormal shape at first. However, within 24 to 36 hours after birth, the head usually becomes more symmetrical and egg-shaped. It’s important to know that this is normal and not a condition called plagiocephaly. During the first year, your baby’s skull remains soft because their brain grows quickly, reaching about 85% of its adult size in that time. This softness makes your baby’s head flexible, especially in the first few months. If your baby spends a lot of time lying on their back in the same position, it can lead to flattening on one part of the skull. Types of Flat Head Syndrome (according to the National Health Service of England) Plagiocephaly can take two main forms: Signs and Symptoms Common signs of plagiocephaly include: According to research done by the Cleaveland clinic, over 50% of babies may experience some degree of plagiocephaly in their first months. Many parents notice changes around six weeks of age. Flat head syndrome often develops from prolonged pressure on one area of the head, so it’s essential to keep an eye on your baby’s head shape and seek advice if you have concerns. Reasons why this may happen include: Occasionally, a flattened head can be caused by the plates of the skull joining together too early. This is known as craniosynostosis. For most infants, plagiocephaly isn’t a serious health issue and usually resolves on its own with simple interventions. However, severe cases can lead to lasting changes, making early identification and intervention important. Treatment Options If you notice signs of plagiocephaly, here are several effective strategies to consider: Preventive Measures: To reduce the risk of plagiocephaly, here are some simple and effective steps you can take at home. These tips involve being mindful of your baby’s position, movement, and how you engage with them in your daily routine. When to Seek Help If you notice any of the following, consider consulting a healthcare professional: Preventative methods for plagiocephaly are easy to use and highly recommended. If your baby has a flat or uneven head shape, starting early can lead to better and faster results because your baby is growing quickly. It’s best to begin treatment between 4 to 7 months, but you can continue effective intervention until your baby is 14 months old. It’s important to change your baby’s position each time you put them down to sleep. The nurtureOne nest can help with this, as babies often settle into the same comfortable position. This cushion is designed with your baby’s safety in mind. Make sure to alternate the direction your baby’s head is lying each time you use it—first on their back, then to the right (half back, half side), and then to the left (half back, half side). You can adjust the cushion to support these positions. For more information, visit www.nurtureOne.co.za. By following these steps you can avoid positional plagiocephaly. You have the power to help your baby thrive. By staying informed and proactive, you can make a positive impact on their health and well-being. Trust yourself and your instincts as a parent—your involvement is key to ensuring your baby’s healthy development.

January 14, 2025

Setting Screen Time Limits: Establishing balanced digital habits in 2025

In today’s increasingly digital world, screens are a part of daily life, but managing their use is essential for overall well-being. Striking a balance between screen time and other activities helps families stay connected, productive, and healthy. Here’s how to establish and maintain balanced digital habits in 2025: 1. Define Family Screen Time Goals 2. Designate Screen-Free Zones and Times 3. Use Technology to Manage Technology 4. Encourage Offline Activities 5. Lead by Example 6. Set Clear Consequences 7. Promote Critical Thinking About Media Use 8. Balance Flexibility and Routine 9. Understand the Benefits Balanced digital habits reduce stress, improve sleep, and strengthen relationships, fostering a healthier and happier lifestyle. By setting thoughtful screen time limits and encouraging offline engagement, you can help your family enjoy a more balanced and fulfilling life in 2025.

January 13, 2025

Mindful Parenting Tips: How to stay present and connected with your children

Parenting in a fast-paced, digital world can be overwhelming. Amid work, chores, and endless distractions, it’s easy to lose sight of the present moment. Mindful parenting is about slowing down and fully engaging with your child. Here’s how to foster stronger connections through mindfulness: 1. Practice Active Listening 2. Create Undistracted Time Together 3. Respond, Don’t React 4. Be Fully Present During Daily Routines 5. Model Mindfulness 6. Encourage Open Conversations 7. Incorporate Mindful Activities 8. Accept Imperfection 9. Limit Digital Distractions 10. Reflect on Your Parenting Journey By embracing these mindful parenting practices, you can build stronger, more meaningful connections with your children. Remember, being present doesn’t require perfection—just your genuine, loving attention.

January 13, 2025

Physical Touch & Newborns- Why is this so Important

The birth of your baby is a beautiful and special moment in both of your lives. You may be wondering about your newborn’s senses, while they are born with all necessary senses, some are less precise than others and develop as your baby grows. Physical touch is an important aspect of your child’s growth, coming from your womb, where they are tightly cocooned in your womb. Skin to skin contact offers benefits to both you and your baby, and touch is one of the senses that can help comfort your baby, making them feel more secure and helping strengthen the bond between the two of you. Why is touch important? Touch enables your baby to learn more about the world, bond with their mother and learn communication skills, as touch and body language will be the first way that you can ‘speak’ to one another. Breastfeeding is an important part of this, as your baby then spends time in her mother’s arms. The benefits of touch goes beyond the physical. Contact between mom and baby has been shown to lower cortisol levels, which in turn benefits the functioning of the immune system. Children that are deprived of touch can be more aggressive with other conduct disorder problems. What is swaddling? Coming from a tightly packed womb, you’ll find that your baby is comforted by touch and close cuddles. Swaddling your baby in a blanket is also another technique that you can use on young babies to help them feel more secure, as it stops them from upsetting themselves from their own startle reflex. It’s important that your newborn finds their new world a comfortable and soothing place. Swaddling is an old technique, and beyond helping your little one feel safe and secure, your baby is likely to sleep better and will be kept nice and cosy in their blanket. If you decide to swaddle your baby it’s best to do so from birth, as opposed to introducing it when they are older as this can increase the risk of Sudden Infant Death Syndrome. Using the proper techniques when swaddling is also important, as incorrect wrapping can lead to issues.

January 13, 2025

Post-Bath Skincare Rituals to Build Bonds with Your Baby

Bath time isn’t just about cleanliness; it’s a golden opportunity to strengthen the emotional connection between you and your baby. By turning post-bath care into a loving ritual, you nurture your baby’s delicate skin and build a foundation of trust, comfort, and love. Baby skin is remarkably delicate. Its outer layer is thinner than that of adults, more porous, and produces little to no sebum, which means it can’t retain moisture or regulate temperature effectively. Additionally, the skin’s natural protective barrier, known as the acid mantle, is still developing. These factors make baby skin prone to dryness and irritation, highlighting the importance of gentle, nourishing care products. Step 1: A Gentle Bath – The Start of Your Ritual Bathing is often a baby’s favourite activity, as the warm water mimics the soothing environment of the womb. However, to protect their delicate skin: If your baby cries after a bath, it might be due to the abrupt end to the warm, weightless sensation or hunger sparked by the excitement. Wrap your baby in a pre-warmed towel, offer soothing skin contact, and feed them, if necessary, before continuing with the skincare routine. Step 2: Nourishing Skincare – Hydrate and Protect Post-bath is the perfect time to moisturise your baby’s skin. Applying a light layer of product like Sanosan Baby Care Lotion, provides 24-hour hydration, thanks to its natural milk protein, organic olive oil, and chamomile extract. These ingredients soothe and nourish while forming a protective barrier to lock in moisture. For diaper care, opt for a protective ointment and allow your baby some diaper-free time. This prevents irritation and lets the skin breathe. Step 3: Baby Massage – The Ultimate Bonding Moment A soothing massage with Sanosan Baby Care Oil not only pampers your baby’s skin but also deepens your emotional bond. The oil’s natural ingredients, like sweet almond oil, organic olive oil, and sunflower seed oil, make it perfect for your baby’s sensitive skin. How to give your baby a relaxing massage: Sanosan’s baby skincare range is specifically designed for delicate skin, with over 90% natural ingredients and no harmful additives like parabens or silicones. Each product is enriched with clinically proven, skin-friendly ingredients, ensuring maximum safety and care. Plus, the brand’s commitment to eco-friendly, biodegradable formulas makes it a choice you can feel good about. For more information on Sanosan and their products, visit www.sanosan.com. Follow Sanosan on Facebook and Instagram for more tips and insights. Sanosan products are available at Babies R Us, Clicks, Amazon.co.za, Takealot.com, and Makro Online as well as https://medhealthsup.com/product-category/mother_child/sanosan/

January 13, 2025

Meet Lu, the Ladybird!

Lu is a little ladybird embarking on her first school adventures with her new friends! Together, they dive into a world of play, music, and discovery, learning about social interactions, big feelings, and the joys of growing up. With each day bringing fresh fun and life lessons, Lu’s journey is a delightful celebration of curiosity and friendship. Join Lu and her friends as they navigate the exciting world of early school life—it’s a story full of heart and laughter for young viewers! ⏰ Premiere Saturday 11 January 2025 📺 Tune-In Weekends @ 16:30 CAT (2 new eps per day)

January 10, 2025

Rush Extreme and Discovery Vitality: Active Family Fun with Health Benefits

Rush Extreme, South Africa’s leading indoor adventure park, has teamed up with Discovery Vitality to make family fun both active and affordable in Cape Town and Johannesburg. This exciting partnership now offers Discovery Vitality members the opportunity to earn vitality points at Rush, making it easier for families to enjoy thrilling activities that promote physical fitness. Whether it’s bouncing on trampolines, scaling climbing walls, or navigating ninja obstacles, every visit to Rush provides significant health benefits in a fun, social environment. One of the standout attractions at Rush is the trampoline activities, which is more than just fun – it’s a powerful workout. Trampoline activities are a fantastic way to enhance cardiovascular fitness, build endurance, and improve balance and coordination. Just a few minutes of jumping can engage multiple muscle groups, strengthening legs, core, and even upper body stability. Studies have shown that trampoline exercises can burn more calories than running, while being gentler on joints, making it ideal for kids and adults who need safe yet active play. Through Rush’s partnership with Discovery Vitality, members can enjoy an active family environment, encouraging families to incorporate more active play into their weekly routines. The Ninja Warrior Obstacle Course at Rush further enhances physical fitness by offering activities that require agility, strength, and mental focus. Inspired by the popular show, this obstacle course challenges kids to climb, swing, and balance through a range of obstacles, building flexibility and resilience along the way. It’s a perfect fit for Discovery Vitality members looking for fun ways to stay active while earning Vitality points (100 points every time you sign in for a session on the Vitality iPad!) for their participation, rewarding healthy choices with a host of Vitality incentives. In addition to trampolines and the Ninja Warrior course, Rush’s Dodgeball Arena provides a dynamic team environment, allowing kids to build coordination and teamwork skills. Playing dodgeball on trampolines takes the classic game to new heights – literally! Kids jump, dodge, and aim in a high-energy activity that promotes cardiovascular health while encouraging social interaction and friendly competition. For Discovery Vitality families, this arena provides a space for regular activities that are both fun and rewarding. With locations in Cape Town and Johannesburg, Rush provides Discovery Vitality families with a convenient and affordable way to stay active together. This partnership makes it easy for families to engage in regular physical activity in a safe, supervised environment, while earning Vitality points! The collaboration between Rush Extreme and Discovery Vitality embodies a shared commitment to healthy living, ensuring that families have access to fun, fitness, and wellness-focused entertainment in every visit. Book your visit to the indoor adventure park in Cape Town here and in Greenstone here. For more information about Rush Extreme’s exciting activities, locations, and how you can earn Discovery Vitality points, visit their official website at www.rushsa.co.za.

January 10, 2025

Organising Your Home in January: Decluttering strategies for the new year

The start of a new year is the perfect time to refresh your living space and set the tone for a more organised, stress-free life. Here are practical decluttering strategies to help you kick off January with a tidy and functional home: 1. Set Clear Goals 2. Sort and Simplify 3. Adopt the One-In, One-Out Rule For every new item you bring into your home, remove one item to maintain balance and prevent clutter buildup. 4. Organise by Category 5. Maximise Storage Solutions 6. Create Daily Habits 7. Digitally Declutter 8. Make Decluttering Fun 9. Recycle and Donate Responsibly Research local charities or recycling centres to ensure unwanted items find a new home or are disposed of sustainably. 10. Maintain the Momentum Once your home is organised, schedule regular check-ins to keep clutter at bay. Set a monthly reminder to reassess and tidy spaces as needed. By starting the year with an organised home, you’ll create a calm and welcoming environment that supports your goals for 2025. Small, consistent efforts can lead to lasting change, making your home a place of peace and productivity.

January 10, 2025

Celebrate Summer with a Fun-Filled Holiday Afternoon Block!

Get ready for a fun-packed holiday afternoon filled with everything summer—parties, dancing, vacations, and epic adventures! Tune in for a line-up of shows and films that will keep you entertained all season long, featuring summer-themed episodes and exciting stories from Teen Titans Go!, The Amazing World of Gumball, Regular Show, Big Blue, Coach Me If You Can, Adventure Time, and more! Whether you’re looking for non-stop action, laughter, or thrilling summer adventures, this block has something for everyone. Grab your popcorn and enjoy a wild ride with your favourite characters in their summer escapades! ⏰ Premiere Wednesday 11 December 2024 📺 Tune-In Monday to Friday from 14:30 (CAT) Ending 14 January 2025

January 10, 2025

Budgeting for Families: Money-saving hacks for a financially healthy year

Managing finances as a family can be challenging, but with thoughtful planning and creative strategies, you can save money and achieve financial health. Here are practical tips to get started: 1. Create a Family Budget 2. Plan Meals and Groceries 3. Reduce Utility Bills 4. Save on Transportation 5. Shop Secondhand 6. Reduce Subscription Costs 7. Make Use of Free Activities 8. Teach Kids About Money 9. Set Up Automatic Savings 10. Review and Adjust By adopting these money-saving strategies, families can build a more secure financial future while enjoying life to the fullest. Small changes today can lead to significant savings tomorrow!

January 9, 2025

TEARS Foundation Launches Soothing the Nation campaign

In South Africa we have great laws addressing our gender-based violence (GBV) problem, but we fall very short on implementation and accountability. As a result, very few of these laws help with the aftermath of rapewhilethe body and mind try to process the devastation of sexual violence. Our system is broken and subsequently there is very little trust in it and often people do not know where to turn to in order to get help. “To help victims get the support they need, we need to change the way we view and help survivors. They are not a statistic or a trend. They are broken people who, besides carrying the trauma of abuse, often also carry the burdens of not being believed, the stigma, the shame, the self-blame, and the fear of retaliation,” says Mara Glennie, founder and CEO of TEARS Foundation and a GBV survivor and advocate. All these factors work together to silence the victims of domestic violence, sexual assault, rape, child abuse and all other forms of GBV, despite the countless calls for victims to speak up about their abuse, to break the silence, to take action. It is no surprise that these are sometimes not heeded when victims might not know who they can trust to hear them, believe them and help them without judgement. TEARS Foundation, one of South Africa’s foremost anti-GBV organisations, now proudly launches the Soothing the Nation campaign — a deeply moving initiative designed to confront the country’s gender-based violence (GBV) crisis – by taking a step back and letting people know that there is in fact somewhere for them to turn… a place they can trust. The work done by TEARS Foundation by offering free, confidential help 24 hours a day, 365 days a year, acts as a soothing lullaby that can be heard across the nation by survivors of all types of abuse. TEARS Foundation has become a national symbol of hope. The organisation is celebrated for its pioneering work in crisis intervention, survivor advocacy, counselling, and education, creating pathways to safety and recovery for countless individuals. Its robust network connects survivors to emergency shelters, medical care, child-friendly centres, and legal assistance. Their team provides hands-on support with police follow-ups, protection order applications, and strategies for safely exiting abusive environments. Leveraging innovative technology, TEARS Foundation connects survivors to critical resources through multiple platforms, ensuring help is always just a call or click away: By combining innovation, compassion, and tireless dedication, TEARS Foundation ensures that no survivor faces violence alone. The Soothing the Nationvideo was produced by creative communications agency DarkMatter, with assistance from sound engineer Kevin Leicher at Jazzworx and Johannesburg Queer Chorus on vocals. Watch the full version of the video here

January 9, 2025

Considering Home Schooling Your Child in 2025?

Our online schooling offers numerous benefits, making it a viable option for many families. We pride ourselves on being affordable, flexible, and personalised, ensuring a user-friendly experience every time. We have a variety of outstanding programs available, including: Our fees start at R450 per month for our lower grades and R1800 for our AHSD. Our program also accommodates many special needs students due to its user-friendly interface. Can Home Schooling Be Done from Anywhere? Home schooling has become a lifestyle choice for many. With the rise of remote work, running your own business, and flexible lifestyles, the idea of educating your child from anywhere in the world is increasingly appealing and absolutely possible. We have many parents traveling and living abroad who ask this important question. So, can home schooling really be done from any location? The answer is yes! With proper planning and preparation, home schooling can be accomplished from anywhere. However, it is crucial to understand the requirements and considerations associated with this decision. First and foremost, conduct thorough research and familiarise yourself with the laws and regulations surrounding home schooling in the country where you plan to stay. Each country may have different requirements, and it’s essential to comply with them to ensure your child’s education is recognised and adheres to local laws. What Resources Are Available for My Child? When traveling, having access to resources and support is vital—and with Educ8 SA, you’re covered! We have student managers available via messenger, just a click away. Additionally, you can reach us during South African office hours through telephone, WhatsApp, email, and our social media platforms. It’s important to consider the availability of support in your chosen location. While home schooling can be done from anywhere, having a network of like-minded individuals—such as support groups or home school playgroups—is beneficial. Many homeschooling parents are available to offer advice, and if you don’t find a group in your area, consider starting one. Being part of a homeschooling community can provide valuable resources, guidance, and social interaction for both you and your child. Rest assured, at Educ8 SA, we provide all the resources and support you need for a successful home schooling experience. What Other Factors Should I Consider? Another essential factor to consider is the cost of living in your chosen location. The expenses for home schooling can vary depending on where you are, so it’s crucial to assess the cost of living and budget accordingly. This includes expenses such as curriculum materials (which we offer at an affordable rate), supplies, and extracurricular activities. One of the greatest benefits of home schooling with Educ8 SA, regardless of location, is the flexibility and affordability it provides. You can tailor your child’s education to their individual needs and interests, taking advantage of travel opportunities. You don’t have to adhere to a strict calendar, and with proper planning, you can incorporate learning experiences from diverse cultures and environments, creating a unique and enriching educational experience from anywhere in the world. While there are many benefits, it’s important not to overlook potential challenges that can arise, such as language barriers, cultural differences, and adjusting to a new environment. Preparing your child for these changes and providing necessary support and resources is crucial for their adaptation. At Educ8 SA, we are 100% committed to supporting you, no matter where you choose to study. Contact Us: 084 685 2138 info@educ8sa.net www.educ8sa.com And our socials… Facebook Instagram

January 9, 2025

Back-to-School Prep: Tips to transition kids smoothly into the new school year

The start of a new school year is an exciting time, but it can also bring anxiety and challenges for both kids and parents. With a little preparation, you can make this transition smoother and set your child up for success. Here are some practical tips: 1. Ease Back Into a Routine Gradually adjust bedtimes and wake-up times a week or two before school starts. This helps children re-establish a healthy sleep schedule and reduces the shock of early mornings. 2. Create a Dedicated Study Space Set up a quiet, organised area for homework and study. Include essentials like stationery, good lighting, and a comfortable chair to create an environment that promotes focus. 3. Review School Materials Together Go through school supplies, uniforms, and books with your child. Letting them organise their items fosters excitement and ownership over their schoolwork. 4. Plan Ahead for Meals Prepare healthy, school-friendly meals and snacks in advance. Involve your child in planning their lunches to ensure they enjoy nutritious options. 5. Set Goals and Expectations Discuss academic and extracurricular goals with your child. Encourage them to share their hopes for the year, and offer support in achieving them. 6. Familiarise With the School Schedule Review class timetables and after-school activity plans together. Visiting the school beforehand, if allowed, can help ease first-day jitters. 7. Reconnect With Friends Encourage your child to meet up with school friends before the term starts. Rekindling friendships can ease social anxieties and make the first days of school more comfortable. 8. Talk About Feelings Listen to your child’s worries or excitement about the new school year. Reassure them that it’s normal to feel a mix of emotions and offer encouragement. 9. Practice Morning Routines Run through the morning routine, including getting dressed, eating breakfast, and packing bags. Practice helps reduce stress and ensures smoother mornings. 10. Stay Positive Model a positive attitude about school. Your enthusiasm will help your child view the new year as an exciting opportunity to learn and grow. By taking these steps, you can make back-to-school season less stressful and set a positive tone for the year ahead.

January 8, 2025

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