Nutrient Enhancers: my kind of food additives!
This is an excerpt from my book ‘Mila’s Meals: The Beginning & The Basics’ I’m talking about egg yolk, ghee, […]
7 Steps to a Healthy Gut
Did you know that about 70% of our immune system is housed in our gut (or “gutter” as Mila calls it )? Well to be more precise, your gut lining houses 70% of the cells that make up your immune system. (1)
Happy Gut, Happy Kid, Happy You
The health of the gut is tied to our children’s overall health and wellness, their immune function, their brain function and even their temperament. (1) (2) (3)
Infant Food Fallacies – “Whole grains are good for you.”
This is partly an excerpt from the “Unlearn” chapter in my book Mila’s Meals: The Beginning & The Basics. Disclaimer:
Infant Food Fallacies – “Rice cereal is the best first food for baby.”
This is an excerpt from the “Unlearn” chapter in my book Mila’s Meals: The Beginning & The Basics. Disclaimer: As
