Getting ready to BREASTFEED!

How to get ready to breastfeed?

Milk Galore, a brand made for mommies to assist with the increase the flow of breastmilk, would like to advise Mommies on how to get ready to breastfeed especially when nearing the end of pregnancy and planning to breastfeed baby. Below are some helpful hints on how to ensure the process goes hump less. 

Here’s how to prepare for breastfeeding your newborn:

  • Doing some research is key. Learn the basics about breastfeeding.
    • Reading up on good books on breastfeeding, reading on breastfeeding tips on social media or trusted websites so that Mommy can educate herself on the benefits of breastfeeding. These are helpful during the initial challenges you might face and can help you prepare for your baby’s first few days of life. 
  • Support group are great for community support. Many hospitals and pediatricians’ offices have a support group for breastfeeding moms. These meetings are meant to give new moms community as they learn the ups and downs of breastfeeding. 
  • Check out lactation consultant close to you.  These professionals can assist a great deal especially the first few weeks of your newborns life assisting with monitoring weight, troubleshoot latch issues, and address any challenges that might arise as you and your baby learn to breastfeed.
  • Prepare to pump with assistance from Milk Galore products to help stimulate the flow of milk as a natural supplement. Ensuring enough food is available for the baby is crucial so pumping as a mom is important, and then some moms will pump exclusively as a way to breastfeed their baby. Mom can educate helfself on pumping and storing breast milk. Moms going back to work need to discuss with their employers on appropriate place to pump.
  • Talk with your partner about how they can support you as a breastfeeding mom. A lot of your time during the first months of your baby’s life will be spent skin-to-skin, nursing your little one. Your partner might not be able to nurse your baby, but they can take on more housework, care for older children, and deliver water and snacks to you to make sure your needs are being met.
  • Get close right away.  Immediately after you give birth, place your baby skin-to-skin on your bare chest. (You can also do this after a C-section; just ask your medical staff for extra support to place your baby safely on your chest.) When babies are left undisturbed on Mom’s bare chest, it wakens their feeding instincts.
  • Start breastfeeding immediately after you deliver your baby. Breastfeeding shortly after birth is associated with increased chances of breastfeeding success. Your baby may be sleepy at first but more awake the second day, and they may cluster feed at night. Follow their hunger cues and feed your baby on demand.
  • Enlist your friends and family for help. Breastfeeding will keep you busy, especially when your baby is a newborn. Friends and family can help by dropping by meals, spending time with your older kids, and helping out around the house. But limit visits if they interfere with breastfeeding and being skin-to-skin with your baby. If possible, ask your partner to be a gatekeeper at the door (greeting visitors, accepting food or gifts, and relaying information) so you can rest.

What do you need for breastfeeding?

These products can make breastfeeding more comfortable and convenient:

Milk Galore products as a natural stimulant to increase flow of breastmilk. Only does it increase milk but also a natural supplement for iron. Dependent on preference of mother available in juice and rooibos.

Available at www.milkgalore.co.za 

Nursing bras are comfortable and provide the extra support your larger-than-usual breasts need. They come with flaps that you can easily undo at feeding time. It’s best to wait until the last couple of weeks of pregnancy to shop for new nursing bras – this is when your breasts will be closest to their postpartum size. That said, once your milk comes in your breasts may grow another size or two! Keep that in mind when buying.

Nursing tops and pyjamas have convenient flaps that allow you to breastfeed easily and discreetly. Some nursing tanks are very supportive and can work as a bra and top in one. Note: In the early days of breastfeeding, you may just want to wear a comfy button-down shirt or robe so you can easily keep your baby skin-to-skin.

Nursing pillows are specially designed to support your baby while you’re nursing, and can help you avoid straining your shoulders or neck during feeding sessions. They’re more convenient – and better at keeping your baby in position – than regular pillows.

Nursing pads. It’s normal for your breasts to leak while you’re nursing, and another baby’s cry or the sight of an infant can bring on a gush of milk when you least expect it. Disposable nursing pads (or reusable, washable ones) will keep you and your shirts nice and dry.

A breast pump. Even if you’re not planning to pump regularly, a breast pump can be a useful tool – to help relieve engorgement, for example. Many health insurance plans cover breast pumps, so check with your insurer before buying a pump.

Bottles and nipples. If you’ll be feeding your baby pumped breast milk, you’ll need a selection of good bottles and nipples. Some babies prefer one brand over another, so it’s a good idea to avoid stocking up until you learn which bottles and nipples your baby likes best.

Other breastfeeding accessories. Nipple cream or balm can help relieve sore nipples, and hot/cold gel packs can soothe swollen or sore breasts. Some moms also like to have a nursing cover for breastfeeding in public and breast milk storage bags for storing pumped milk.

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Breastfeeding tips

Symptoms you may experience when not breastfeeding

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion.

  • Your breasts may become sore, engorged or swollen and firm to touch.
  • You may develop a slight fever.
  • Your breasts may leak a significant amount of milk.
  • You may have some uterine bleeding during this time.
  • If you have any concerns or questions about the symptoms you experience during this time contact your doctor for more information.

Care for your breasts when not breastfeeding

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion.

Try ice packs on your breast for 15-20 minutes at a time. If ice doesn’t help, try using a warm washcloth on your breasts.

Wear a well-fitting bra that is not too tight. Let your baby nurse at your breasts for a few minutes at a time.

Ask your doctor about methods to help release a small amount of milk from your breasts, which may relieve some of the discomfort.

Contact your doctor if you have any questions or concerns or you develop chills, or a fever and your breasts are still uncomfortable and swollen after 1-2 days.

Benefits of breastfeeding

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion.

Breastfeeding is a skill and can take time to learn; don’t get discouraged if it’s not easy for you at first.  Breastfeeding educators are available and can be helpful in overcoming some of the hurdles.

Choosing to breastfeed your child provides many benefits for both you and your baby. Some of these include:

  • Decreased likelihood of baby getting sick from infectious diseases or having an ear infection
  • Decreased risk of breast and ovarian cancer for the mother
  • Aids in faster weight loss for the mother
  • Decreased postpartum bleeding
  • Facilitates in mother-baby bonding
  • Free and environmentally friendly
  • Decreased risk of obesity for the child
  • Breastfeeding is still possible after breast surgeries, piercings and tattoos; talk to your doctor about any concerns you may have

How to breastfeed

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion.

Some simple tips on how to breastfeed:

  • Find a position that is comfortable for both you and the baby; use pillows to support your arms and prop your feet up
  • Feed your baby whenever they seem hungry or show any of the hunger signs- moving head towards your chest, pulling hands near mouth or sucking noises
  • Newborns need to eat at least every 2 to 3 hours; if your baby has been sleeping for 3 to 4 hours, wake them to nurse
  • Wait to introduce a bottle or pacifier until your baby is 2 to 4 weeks old to avoid nipple confusion. Waiting much longer can create problems getting your baby to accept something other than the breast.

Keeping your breasts healthy

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion.

Keeping your breasts healthy during breastfeeding is important.  Here are some things to watch for:

  • Sore nipples are normal at first; use moist warm compresses, nipple creams made for breastfeeding or a bit of fresh breast milk
  • See your doctor if soreness continues or increases, you have a swollen or red breast or if you are running a fever

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Tips for Breastfeeding in Public: Confidence and Comfort

Breastfeeding is a natural and healthy way to feed your baby, but doing so in public can be a daunting experience for many mothers. Concerns about privacy, societal judgment, and personal comfort can create anxiety, making it challenging to breastfeed confidently outside the home. This article provides tips to help breastfeeding mothers in South Africa feel more comfortable and confident when breastfeeding in public, ensuring a positive experience for both mother and baby.

Understanding Your Rights

Before diving into practical tips, it’s essential to understand your legal rights regarding breastfeeding in public. In South Africa, the law protects the right to breastfeed in public spaces. According to the South African Department of Health, mothers are encouraged to breastfeed their children wherever and whenever needed. Knowing and understanding these rights can empower you and reduce anxiety about potential confrontations or negative reactions.

Choose Comfortable Clothing

One of the most practical steps to increase comfort while breastfeeding in public is choosing the right clothing. There are several options designed to make breastfeeding easier and more discreet:

  • Nursing Tops and Dresses: These garments have hidden openings or panels that allow easy access for breastfeeding without exposing too much skin.
  • Button-Down Shirts: These provide quick access to the breast and can be paired with a nursing bra for additional convenience.
  • Nursing Bras: These bras have cups that can be easily unclipped and folded down, making breastfeeding more straightforward and comfortable.

Choosing clothing that you feel comfortable and confident in can significantly impact your breastfeeding experience in public.

Practice at Home

Practicing breastfeeding at home can help you feel more confident when you need to do it in public. Find a comfortable position and practice using any nursing covers or specific clothing items you plan to wear outside. This practice can help you become more adept at handling your baby and adjusting your clothing discreetly.

Use a Nursing Cover or Blanket

If you prefer more privacy while breastfeeding in public, a nursing cover or blanket can be helpful. These covers are designed to drape over your shoulder and provide a barrier between you and the public. Some nursing covers even have adjustable necklines, allowing you to maintain eye contact with your baby while ensuring privacy.

While nursing covers can provide a sense of security, it’s important to remember that they are not necessary for everyone. Some mothers and babies find them uncomfortable or restrictive. Choose what works best for you and your baby.

Find a Comfortable Spot

When breastfeeding in public, finding a comfortable and relatively private spot can make the experience more enjoyable. Many public places now offer designated nursing rooms or areas specifically designed for breastfeeding mothers. If these are not available, look for quieter, less crowded spots where you can sit comfortably.

Some places to consider include:

  • Cafes or Restaurants: Many establishments are breastfeeding-friendly and may have a quiet corner where you can nurse your baby.
  • Parks: A bench under a tree can provide a peaceful spot for breastfeeding.
  • Stores with Fitting Rooms: These can offer privacy if you feel uncomfortable breastfeeding in a more open area.

Responding to Public Reactions

Despite the increasing acceptance of breastfeeding in public, you may still encounter negative reactions or comments. Knowing how to respond can help you stay confident and calm. Here are some tips:

  • Stay Calm and Polite: If someone confronts you, respond calmly and politely. You can inform them that you have the legal right to breastfeed in public.
  • Focus on Your Baby: Remember that your baby’s needs come first. If you encounter negativity, focus on your baby and try not to let it affect your confidence.
  • Have a Response Ready: Prepare a simple, respectful response in case someone comments on your breastfeeding. Something like, “I’m just feeding my baby. Thank you for understanding,” can be effective.

Build a Support Network

Having a support network can significantly boost your confidence when breastfeeding in public. Connect with other breastfeeding mothers through local support groups, online forums, or social media. Sharing experiences, tips, and encouragement with others who understand what you’re going through can be incredibly empowering.

Educate Yourself and Others

Education plays a crucial role in normalising breastfeeding in public. The more informed you are about the benefits of breastfeeding and your rights, the more confident you will feel. Additionally, by educating those around you, you can help create a more supportive environment.

  • Share Information: Share articles, research, and personal stories about breastfeeding with family and friends to help them understand its importance.
  • Advocate for Breastfeeding-Friendly Spaces: Encourage local businesses and public spaces to provide designated breastfeeding areas and support breastfeeding mothers.

Use Distraction Techniques

If your baby is easily distracted by the environment when breastfeeding in public, consider using distraction techniques to keep them focused. Some strategies include:

  • Maintaining Eye Contact: Making eye contact with your baby can help them stay focused on breastfeeding.
  • Covering Your Baby’s Head: A lightweight blanket or nursing cover can block out visual distractions and help your baby concentrate on feeding.

Stay Hydrated and Nourished

Breastfeeding can be physically demanding, so it’s essential to stay hydrated and well-nourished. Carry a water bottle and healthy snacks with you when you go out. Staying hydrated and maintaining your energy levels will help you feel better and more confident while breastfeeding in public.

Practice Self-Care

Finally, don’t forget to take care of yourself. Being a new mother can be overwhelming, and it’s important to prioritise self-care. Make time for activities that help you relax and recharge, whether it’s taking a walk, reading a book, or spending time with loved ones. The more relaxed and confident you feel, the more comfortable you’ll be breastfeeding in public.

Conclusion

Breastfeeding in public can be a positive and empowering experience with the right preparation and mindset. By understanding your rights, choosing comfortable clothing, practicing at home, and finding supportive environments, you can build the confidence needed to nurse your baby wherever you go. Remember that breastfeeding is a natural and essential part of motherhood, and with these tips, you can provide your baby with the best nutrition while feeling comfortable and confident.

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Can Moms Really Afford to Breastfeed?

Let’s face it—new parents already juggle a million things, and the idea of breastfeeding on top of work, finances, and life can feel completely overwhelming. In South Africa, the laws say mums should get support. But do the laws match reality? And can moms genuinely afford to breastfeed? 

South African law gives new moms four consecutive months of maternity leave—usually starting around one month before the due date and extending to three months after the birth. It’s illegal to return to work within the first six weeks, unless a healthcare provider says you’re ready. 

However—here’s the kicker—employers aren’t required to pay salaries during this time unless it’s in your contract or a company policy. Instead, moms can apply for benefits from the Unemployment Insurance Fund (UIF).[1] UIF payouts range between 38% and 60% of your salary, depending on how much you contributed before leave[2]. Meanwhile, the application process can take 3–8 weeks, and you must reapply every month while on leave. 

The law also entitles mothers to two paid 30-minute breastfeeding or expressing breaks per day—on top of lunch or tea breaks—for the first six months of a baby’s life. And employers are encouraged to provide a private, hygienic space for this purpose[3]. 

But the reality often falls short. Many women return to work within three months due to financial strain. The lack of proper lactation facilities, supportive workplace policies, or even awareness of these rights means many stop breastfeeding entirely. Even worse, domestic and informal workers—who often need the most support—are the least likely to access maternity protections.[4]

South African moms are advised to exclusively breastfeed for six months, in line with WHO guidelines. Yet the statistics tell the real story: only around 32% of babies under six months are exclusively breastfed, averaging less than three months of breastfeeding overall[5]. 

These low rates are linked to higher risks of malnutrition, diarrhoea, pneumonia, and even infant mortality. 

Even in the system’s imperfect current state, here are some practical tips from Sr Londe – independent midwife and Vital Baby’s trusted advisor – to help moms make breastfeeding work:

  1. Start UIF early – Apply as soon as possible, and if your company delays or doesn’t pay you, get in touch with the Department of Labour or CCMA. 
  2. Talk to your employer – Explain your need for breastfeeding breaks and a private space to express. Sometimes simple understanding can spark supportive changes. 
  3. Plan financially – UIF coverage can be lean; build a budget for lower income, and explore supplements if your employer offers top-ups. 
  4. Build a support network – Teams like family, caregivers, or nearby daycare can make daytime breastfeeding or milk drop-offs possible. 
  5. Make expressing work for you – Learn to express efficiently and store milk smartly—room temp for up to 8 hours, longer if you have a freezer. 

Breastfeeding isn’t just about health—it benefits business too. Breastfed babies are generally healthier, meaning less absenteeism, more productivity, and better staff retention. Plus, it contributes to broader goals like gender equality, economic inclusion, and improved child development outcomes. 

Here’s the bottom line: Can moms in South Africa afford to breastfeed? Legally, yes—but practically, it’s often an uphill battle. Gaps in pay, awareness, infrastructure, and enforcement mean many moms return to work too soon. But with proactive planning, workplace conversations, and community support, breastfeeding while working is absolutely doable. 

[1] https://www.news24.com/Life/What-the-law-says-about-maternity-leave-UIF-and-going-back-to-work-20150826

[2] https://www.bbrief.co.za/2025/08/05/employee-maternity-leave-pay/

[3] https://www.news24.com/Life/What-the-law-says-about-maternity-leave-UIF-and-going-back-to-work-20150826

[4] https://www.saffarazzi.com/news/no-proper-maternity-pay-or-leave-for-domestic-workers-in-south-africa/

[5] https://internationalbreastfeedingjournal.biomedcentral.com/articles/10.1186/s13006-024-00634-z

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