WHAT’S IN YOUR SKHAFTHINI?

Preparing a balanced lunch box forms an integral part of everyone’s morning routine. Each year, caregivers can adopt fun, simple yet effective ways to create healthy lunches for their children. No matter the time of day, packing a lunchbox can feel like just one more chore on an endless list. It can be challenging to provide a healthy, tasty meal every day when you are short on time.

Get lunchbox smart and follow a formula

It can be tempting to stuff your lunchbox with carbs — at least they will get eaten, even if they are not the healthiest option. Avoid the temptation to fill your child’s lunchbox with a variety of fancy pre-packaged goods unnecessarily. Keep it simple! healthy snacks like fruit, carrots, and cucumbers, as well as popcorn, and rice cakes, go a long way. You could even whip up basic treats with your kids over the weekend and add those to the lunchbox.

Create a lunch chart

To be able to plan effectively and ensuring that you give your children food that have variety, create a lunch chart that covers an innumerable healthy nutrient that form a balanced diet. You may be surprised to learn that several types of food can enhance a child’s ability to focus. Create a list that you can plug onto your fridge or pantry door. Start your child with a glass of NESTLÉ MILO for breakfast and then add superfoods such as avocados, blueberries, carrots, or cucumber – this will also depend on what your child enjoys and if they are not allergic to these superfoods.

Always opt for healthier snacks or make something at home

Try to swap products with high sodium or sugar for products with low sodium or sugar. Snack foods like packets of crisps, sweet and savoury biscuits, sweet muffins and prepacked dips, cheese or processed meat and cracker packs can contribute to a lot of salt and or sugar intake. Swap these with low-salt alternatives, such as savoury muffins, preferably homemade and even better have the kids help bake them. If you had meat the previous night, consider keeping a bit aside for the lunchboxes the following day, instead of processed meats which can be high in salt. Foods like cheese, wholewheat bread, vegetable sticks, fruit kebabs are all better options than the snacks kids buy at the local tuckshop. Yoghurt is a great source of calcium using the plain variant and add your own fruits to it, that way you can also limit your sugar intake.

Do not forget to get your child hydrated

When it comes to concentration and attention in lessons, hydration is key. Avoid sending in juice and try flavoured water instead—this is extremely easy to make. Put a slice of lemon, lime, apple, or orange in a jug of water and keep it in the fridge. Then pour this into your child’s drink bottle every morning. Start them with healthy dairy in the morning before they head out to school, a glass of powdered milk like NESTLÉ NESPRAY, mixed with warm water. NESTLÉ NESPRAY provides calcium and iron, which is an important nutrient for bones and teeth while also assisting with your child’s cognitive development. For dairy-free options, consult with a registered dietitian to guide you on alternatives

Lunchbox affirmations

Lastly, a note of appreciation tucked into an empty lunchbox can brighten even the gloomiest day for yourself and the rest of the family.

Whatever tips you may go with or preference you might have, always involve your children in the back-to-school preparations, as that will help them take accountability for themselves and feel like they are part of the process which will have them excited and feel prepared for the new school year!

For more information on tips visit www.nestle-esar.com

Parenting Hub

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Here’s How Tax Relief for Neurodivergent Kids Actually Works

If you’re raising a neurodivergent child in South Africa, you’re already doing a lot.

Appointments. School meetings. Forms. “Can you just send that report again?” moments. The daily juggling act of home + school + therapy + life.

So when someone says, “You might be able to claim tax relief,” it can feel like one more admin mountain… right when you’re already running on fumes.

Here’s the good news: tax relief is available, and there’s a real framework designed to give families some breathing room.

The bad news is: it’s not always obvious how it works, and the internet is full of conflicting advice.

This guide will help you understand the basics without spiralling.


Tax relief is available in South Africa

South Africa’s tax system includes support for families who carry additional medical and care costs. The main mechanism is the Additional Medical Expenses Tax Credit (AMTC).

It’s not a cash payout. It’s a tax credit that reduces the amount of normal tax you pay.

For many families, it becomes a crucial “safety valve”, especially when you’re paying for the kind of support your child needs to function well in the real world.


Where neurodiversity fits into the SARS framework

SARS doesn’t have a neat category called “neurodivergence.”

Instead, conditions like Autism Spectrum Disorder (ASD), ADHD, and PDA are considered based on their functional impact, in other words, how much they limit day-to-day life.

For tax purposes, a “disability” is defined as a moderate to severe limitation in a person’s ability to function or perform daily activities (including learning, thinking, communicating).

If your child’s challenges create a moderate to severe limitation that is expected to last more than a year, your family may qualify for tax relief.

If the limitations are considered milder, the condition may fall under what SARS calls a “physical impairment.” (Despite the name, this category isn’t limited to physical conditions and can still apply in some neurodevelopmental contexts.) 

Relief may still be available, but often with different thresholds and limits.


The common misunderstanding that trips parents up

One of the biggest myths is:

“If I have the diagnosis, we automatically qualify.”

Not necessarily.

SARS looks at whether the condition remains a significant limitation even after what it calls “maximum correction” (including appropriate therapy, treatment, or medication).

Because every child is different, eligibility is assessed case by case. Two families can have the same diagnosis and still have different outcomes depending on how the condition impacts daily functioning.

Which is frustrating, yes.
But also: it’s why getting clarity early matters.


Why paperwork and medical confirmation matter (even if you hate admin)

The admin requirements can feel like adding weight to an already heavy load.

But they’re also the keys to unlocking tax relief.

A diagnosis label isn’t enough. You need formal medical confirmation from a registered practitioner who is trained to give an opinion on your child’s condition.

The key document is the ITR-DD form (Confirmation of Diagnosis of Disability).

Whether this form is required in your situation can depend on how your child’s needs are classified (which is exactly where many parents get stuck).

Important: you typically don’t submit the form with your annual return, but you must keep it, along with invoices and proof of payments, for at least five years. 

SARS often verifies these claims, so having your paperwork organised from the start protects you later.

Think of it like this: a few clicks to save documents today can save you hours of stress later.


You don’t have to figure it all out today

If this feels complex, you’re not meant to decode it alone in between lunchboxes and meltdowns.

So we created a simple starting point for parents:

Download the tax relief cheat sheet at www.dalza.com/tax-relief-cheat-sheet/
 A clear summary of what you need to know (and what to gather), without the jargon.

Supporting a neurodivergent child requires enough time, energy, and emotional bandwidth as it is. Tax admin shouldn’t be another thing you have to white-knuckle your way through.

Start with the cheat sheet.
Get the lay of the land.
And take it one step at a time.

👉 Download the free tax relief cheat sheet at www.dalza.com/tax-relief-cheat-sheet/


Disclaimer:

This content is provided for general information purposes only. It is not intended as legal, tax, or financial advice. Tax outcomes depend on individual circumstances, and eligibility for tax relief is assessed by SARS on a case-by-case basis. We recommend consulting a registered tax practitioner or qualified professional before submitting any tax claims

Parenting Hub
The Science Behind Prenatal Supplementation

How amazing is it that a human body can create another human being? Absolutely perfect, with its own unique personality, beauty, and magnificence!

How fortunate too are we to be living in an era where science has advanced to a point where pregnant moms can take absolute care of themselves and their developing babies through supplementing their diets?

We all know that great nutrition is derived from a perfectly healthy diet, but we know too that great healthy food is not always available to everyone. Pregnancy increases the body’s needs for certain vitamins and minerals, but it can be difficult to support these nutritional needs through diet alone. The nutrient intake of pregnant moms needs to support both moms health and that of her baby, through:

  • Aiding cell division and tissue growth
  • Healthy formation of the placenta
  • The development of baby’s brain, organs, and bones
  • Enhancing blood supply

The diet supplement market is so saturated with products, how do you as a pregnant mother, know what you should and shouldn’t be taking? Understanding the science behind prenatal supplements, can go a long way to helping you make the best choice that will benefit not only you and your health, but the health of your unborn baby too.

Prenatal supplements have been developed based on nutrition science, developmental biology, and the scientific study of how and why diseases and health conditions occur in populations (epidemiology). The studies have all focused on the healthy development of baby as well as maintaining the health of mothers during pregnancy.

Essential minerals are vital for human health, and during pregnancy. They are even more critical to support maternal health and infant development. If not supplemented, the levels of many essential minerals decrease during pregnancy, including calcium, iron, magnesium, selenium, zinc, as well as chromium and iodine. Low levels of minerals are associated with a wide range of maternal and infant health problems worldwide, and appropriate supplementation may help reduce the risk of many maternal and infant health complications.

Key Nutrients and their Scientific Roles

Chromium

Chromium is recommended to help control blood sugar levels.  Low levels of chromium have shown to be associated with diabetes, which may potentially increase the risk of gestational diabetes.  

Iodine

Low iodine is strongly associated with iodine deficiency disorders, including hypothyroidism in mothers and infants and intellectual disability in infants. Iodine supplementation is strongly recommended for pregnant women to help decrease the rate of hypothyroidism and intellectual impairment for baby, as well as impaired cognitive function of infants.

Calcium

Calcium is necessary for strong bone and tooth formation.  It is also vital for the well-being of mom, to help the deterioration of her bones.  Calcium is a strong contributor to nerve cell communication and normal muscle function.  For mom, it not only supports bone health, but is also a factor in the maintenance of good health.

Magnesium

Blood levels of magnesium decrease significantly during pregnancy.  Magnesium is vital for baby’s development, contributing to strong bone and teeth formation.  It also contributes to normal functioning of the nervous system, normal electrolyte balance and tissue formation.  It contributes to a reduction of tiredness and fatigue, normal psychological function and helps to metabolise carbohydrates, fats and proteins.

Vitamin D

Vitamin D is important for bone growth and immune function. Supplementing with additional vitamin D during pregnancy contributes to the maintenance of normal muscle function.  It also contributes to the normal function of the immune system, helps in the development and maintenance of bones and teeth and contributes to normal cell division.  Vitamin D helps in the absorption and use of calcium and phosphorous and contributes to normal blood calcium levels.  It is a factor in the maintenance of good health.

Active Folate

Folate is important for the metabolism of several amino acids. It is essential for normal cell growth and replication. Folate supplementation during pregnancy is proven to reduce the risk of neural tube disorders.

Active folate is the body’s usable form of folate which is ideal for those who have difficulty in metabolising synthetic folic acid.  It supports red blood cell formation, vital during pregnancy and is readily absorbed by the body.

Iron

Iron is important and necessary for the production of red blood cells as well as the transportation of oxygen throughout the body.  During pregnancy, more blood is produced to facilitate the growth of baby.  This means that more iron is required to ensure that mom doesn’t feel tired (a sign that iron levels are low).  Iron also contributes to normal cognitive function.

Many women start their pregnancy with low iron levels, and iron levels decrease further during pregnancy, especially mid-trimester, because of the production of new red blood cells for the placenta and baby.

Zinc

Zinc is important for immune function of the body and particularly necessary for mom and baby during pregnancy.  Maintaining healthy zinc levels is vital for a healthy pregnancy.

Taking zinc supplements during pregnancy, helps in connective tissue formation. It contributes to the maintenance of normal healthy skin, normal acid-base metabolism, and helps the body to metabolise carbohydrates, fats and proteins.  It contributes to normal cognitive function, normal DNA synthesis and is a factor in the maintenance of good health.  It contributes to normal macronutrient metabolism and metabolism of vitamin A, as well as the maintenance of normal nails, bones and hair.

Selenium

Selenium has many functions in the body and has been shown to help reduce hypothyroidism.  It has been found that selenium stores in the body are depleted throughout pregnancy, with most depletion occurring at the end of pregnancy. 

Selenium contributes to the protection of cells from oxidative stress and is an oxidant for the maintenance of good health.  It contributes to the maintenance of normal hair, nails and the normal function of the immune system.  Selenium also contributes to normal thyroid function. 

Vitamin C

Vitamin C is an important water-soluble antioxidant, and is a co-factor for many enzymatic reactions, including the production of collagen, carnitine, and neuropeptides.

During pregnancy, vitamin C is important in contributing to cell protection from free radical damage.  It contributes to normal collagen formation for the normal function of cartilage and blood vessels and helps maintain strong bones and teeth. Vitamin C is a factor in the maintenance of good health and contributes to normal collagen formation for the normal function of cartilage.

Vitamin D3

Vitamin D3 plays a huge role in the development of baby’s bones and teeth. It assists mom in absorbing calcium, contributes to the maintenance of normal muscle function, normal function of the immune system and has a high role in the process of cell division.

Vitamin A

Vitamin A is important for visual health, immune function and baby’s growth and development.  The risk for Vitamin A deficiency is at its highest during the third trimester of pregnancy.  This is due to the accelerated growth of baby as well as the increase in the production of blood.  

Vitamin A is important for baby’s growth, whilst it assists in maintaining mom’s immune system and vision.

B Vitamins

B vitamins are a class of water-soluble vitamins that play a vital role in the synthesis of red blood cells and the metabolism of cells.

B vitamins are vital to help:

  • Improving photoreceptor functioning with normal vision
  • Energy production and development of the nervous system, digestive system and skin
  • Production of important neurotransmitters and hormones
  • Metabolism of several amino acids
  • Normal cell growth and replication
  • Formulation of red blood cells and cellular metabolism 

Copper

Copper contributes to normal iron transport and metabolism.  It helps to repair connective tissue, form red blood cells and the overall maintenance of good health for both mom and baby.

Molybdenum

Molybdenum is vital for pregnant moms as it helps to activate the enzymes necessary for the metabolism of toxins and the breaking down of amino acids.  It also helps the body metabolise proteins and is a factor in the maintenance of good health.

Omega 3 Fish Oils

Omega 3 fish oils aids in the function of baby’s brain and eyes.

The Perfect Prenatal Multivitamin and Mineral Supplement

A comprehensive multivitamin is highly recommended for moms to take before, during and after delivery as they offer essential vitamins, minerals (like chromium, iodine, active folate, iron, and calcium), and Omega-3s (DHA & EPA) for mom and baby’s health.

It is important to note that from a scientific perspective, prenatal supplements have been developed so that they can complement a balanced diet rich in whole foods, rather than be seen as a replacement. If ever you are in doubt, please do consult your doctor.

Please note: The information in this article is for general informational purposes only and does not replace professional medical advice. Always consult your doctor or healthcare provider before starting any supplements during pregnancy.

References available upon request from Parenting Hub.

This article was sponsored by iNova Pharmaceuticals. The views and content are that of Parenting Hub and not necessarily of iNova Pharmaceuticals.

Parenting Hub
Take time to reflect

While most parents spend considerable time preparing for the beginning of the school year, not much thought is given to the end of the year. For the most part, both parents and children are simply thankful to have survived another school year!

However, helping children wrap up the year on a positive note, and encouraging them to reflect on what they have gained – knowledge, friends, skills – will leave them with a sense of pride and accomplishment.

For example, if your child struggled in a particular area at the start of the year, the last school term offers a good opportunity to celebrate how far he has come. You can also talk about what was easy and what was hard, what was enjoyable and what wasn’t, and which part of learning was fun and exciting!

Here are a few suggestions for ending the year on a high note:

  • Celebrate: Help your child create a list of things that he is proud of. Consider what it took to achieve these successes, and encourage him to keep working hard to achieve his goals.
  • Say thanks: Let your child write a note to his teacher/s. While they may have had some ups and downs during the year, writing a sincere note of gratitude to a teacher is a meaningful way to end the school year.
  • Stay in touch: Encourage your child to make plans during the final term to stay in touch with his friends over the holidays. This will help maintain the strength of the relationships he worked so hard to build during the year.

Unfortunately, the end of the school year is also accompanied by certain losses. While saying goodbye is never easy, school goodbyes provide (repeated) opportunities to help children acknowledge and express loss, which is vital for their emotional development.

The end of primary school, in particular, marks a major shift in a child’s life and can be both exciting and terrifying. Your child will have to say goodbye to teachers who made a lasting impression, but more importantly, he will have to say goodbye to friends who may be going to a different high school.

As peer relationships have become quite important by this point in a child’s life, this transition may be particularly difficult for children to deal with. Allow your child to reflect on what he will miss, but also talk about the benefits of moving on. Support your child by keeping conversations about his feelings – both positive and negative – open.

So, as the last day of school approaches, try not to get too caught up the end of the year rush! Make time for your child to reflect on the year’s achievements, experiences and feelings.

Impak is a curriculum provider for home, tutor and school education. Visit www.impak.co.za for more information.

Parenting Hub
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