Advice Column, Child, Health, Toddler, Tween & Teen Advice

8 Kid-Friendly Yoga Poses for Peaceful Mornings

  • Hilary Smith
  • Category Advice Column, Child, Health, Toddler, Tween & Teen Advice

As parents, getting our sons and daughters out the door every morning can be a monumental task. Whether it is getting them to eat their breakfast, tie their shoes, find their homework, or brush their teeth, something inevitably goes wrong. However, by taking a few minutes everyday to teach our kids yoga, we can help our kids stretch, strengthen their cores, and naturally clear their minds. This can make a big difference in how our children’s and even our own day unfolds.

Why Yoga For A Peaceful Morning?

Each morning is a new day offering us the possibility to teach our kids confidence, relaxation techniques, and help them be a little more grounded as they start the day. Yoga offers to help our kids release pent up tension and emotions, while helping them physically. In addition, yoga can be done with the whole family, within a matter of minutes, without requiring a gym or host of athletic equipment. 

Adding yoga to our routines can help us all be more mindful throughout the day.. Yoga teaches our children to breathe, re-center, and notice their emotions, which is a life skill that they can carry with them into adulthood. Not only is yoga good for the soul, but research has repeatedly proven exercise helps kids perform in the classroom. Oh, and did we mention that it’s fun!

8 Kid-Friendly Yoga Poses for Peaceful Mornings

Introducing our boys and girls to yoga while they are young is beneficial and helps them develop lifelong healthy habits. Whether you watch a child centered yoga class online or create your own workout, remember to have children breathe as they move. For example, stretch on inhale and release their muscles while breathing out.

Listed below are poses to get the entire family started:

The Sunrise and Sunset Pose. Stand tall and take 3 to 5 deep breaths. On the last inhale, raise your arms above your head and press your legs into the ground. Stretch your spine up, toward the sky. On exhale, bend at your waist and bring your upper body toward your feet, similar to diving in a swimming pool. Reach down as far as you comfortably can go and inhale again, slowly opening your arms as you stand, reaching for the clouds. Repeat 6 to 10 times. Help children see the resemblance to the rising and setting sun.

The Mountain Pose. Once again, standing tall, press your feet down and straighten your spine. Slowly roll back your shoulders, bringing your palms together in front of your chest. Take several deep breaths.

The Cat/Cow Pose. Get down on all fours, resembling a cat and cow. For the cat position, exhale and gently arch up your back with your head looking at your belly button. As you inhale, gently reverse your back and push your stomach to the ground for the cow. Exhale, and return to the cat pose. Repeat three or four more times.

The Cobra Pose. Lay down on your stomach, stretching your legs back with the tops of your feet pressed on the floor so you resemble a snake. Spread your hands out and place them under your shoulders so you can raise your torso up. Stretch your head back to open the chest. Hold for 5 deep breathes.

The Downward Facing Dog. You want to create a V shape by putting the palms of your hands on the ground and lifting your hips up toward the ceiling. As children get better at this, encourage them to straighten their legs or stand flat footed.

The Fish. This pose resembles a fish jumping out of a river. Lay down onto your back and use your elbows to prop up your body, arching your chest up so your head rests on the floor. Hold for 3 to 4 breaths, coming down as you exhale.

The Bridge Pose. While you are on your back, press your feet down into the earth and thrust your hips into the air. Hold for 3 to 4 breaths and come down slowly on an exhale. 

The Resting Pose. Lie down on your back and take in a deep breath. Exhale. Now, wiggle your body and then rest. As you breathe, imagine that you are filling up with a warm light that starts at your feet and spreads up your body slowly. When you are ready, sit up slowly.

What yoga poses do you use with your children?

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