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Yummy Recipes...

Take your air fryer cooking to the next level with…

  • November 7, 2023
  • Parenting Hub
Air fryer cooking has taken South Africa by storm. What started out as a niche cooking method has now become...

5 tricks to get your toddler to eat more fruit…

  • October 24, 2023
  • Squish
Fruit and vegetables are key to a balanced, healthy diet, but we all know that sometimes getting your toddler to...

Fabulous fungi-loaded family meals perfect for both kids and busy…

  • September 1, 2023
  • Parenting Hub
Our brand new kid-friendly recipes will have everyone leaving the dinner table happy, healthy and satisfied without feeling bloated.. Plus,...

5 clever ways to make toddler mealtimes less stressful

  • August 28, 2023
  • Squish
Toddlers can be strong-willed, especially when it comes to sitting down and eating, which can turn mealtimes into a battle...

Yummy fruit and veggie-based party treats

  • August 11, 2023
  • Squish
Planning a birthday party for your little one is special – it’s a chance to gather family and friends to...

One bowl suppers for hungry toddlers

  • July 27, 2023
  • Squish
These one bowl meals will be gobbled up by your toddler and are packed full of natural goodness.  As busy...

Meal prep for busy families

  • July 18, 2023
  • Junior Colleges
Who knew that being a mom or dad meant you would have to come up with delicious meals every day...

#SundayLunchSorted A perfect pie and a good lager too!!

  • July 14, 2023
  • Parenting Hub
Mushroom Leek and Lager Pie for the perfect Sunday family Lunch! Mushroom, Leek & Lager Beef Pie Recipe and image...

Baked Mushroom Bowls with Swiss Chard Mash

  • June 19, 2023
  • Parenting Hub
Serves 4  Ingredients: For the mash: 6 large baking potatoes  6 Tbsp butter 125ml / ½ cup full cream milk,...

International Burger Day on 28 May

  • May 28, 2023
  • Parenting Hub
Burgers have always been and will always be a firm favourite. And we've put together some awesome recipes to help you...

These 5 foods can help boost your child’s immunity this…

  • May 22, 2023
  • Squish
These 5 foods can help boost your child’s immunity this winter The food your baby and toddler eats can positively...

6 tips for easy weaning

  • May 19, 2023
  • Squish
Weaning your baby from breastmilk or formula on to solids is an exciting next step in their growth and development....

5 easy freezer hacks for babies and toddlers

  • May 18, 2023
  • Squish
With just a little forward planning and some imagination, your freezer can become your go-to pantry for quick and easy...

Gluten free Mushroom Tostadas

  • April 6, 2023
  • Parenting Hub
Serves 2-3 / Makes 6 tostadas Ingredients: 1 small red onion, quartered and sliced 4 Tbsp white wine vinegar  1...

Grilled Mushroom, Chicken & Papaya Salad

  • February 20, 2023
  • Parenting Hub
Serves 4 Ingredients: 400g portabello mushrooms, sliced thickly  2 small chicken breasts, cooked & shredded 1 small cucumber, thinly sliced ...

Greek Mushroom & Potato Salad

  • February 13, 2023
  • Parenting Hub
Serves 4 Ingredients: 400g baby potatoes, sliced in half  1 tsp dried oregano  250g white button mushrooms, sliced in half ...

Portabello Onigirazu

  • February 6, 2023
  • Parenting Hub
Serves 4 / makes 4 sushi sandwiches  Ingredients: For the rice: 400g sushi rice 500ml water  2 tsp salt 2...

Goodness to go - back to school lunchbox inspiration

  • February 2, 2023
  • Squish
The summer holidays have come to an end and the back-to-school season has arrived. While you might be looking forward...

Cannellini Bean, Fennel, Apple & Roasted Mushroom Salad

  • February 1, 2023
  • Parenting Hub
Image credit The South African Mushroom Farmers' Association Serves 4 Ingredients: 1 x 400g tin cannellini beans, rinsed and drained...

Peachy tips for easy, healthy lunchboxes

  • January 31, 2023
  • Parenting Hub
Getting back into the school routine doesn’t have to be painful.  With some basic planning and organising habits, you can...

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