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With the festive season almost upon us and many people readying themselves to relax and enjoy their holidays, Salome Ambassador and ‘Minister of Menstruation’ – Candice Chirwa, shares her top 5 tips for a holiday that won’t cramp your style. 

  1. Period fatigue is real – so rest 
  2. Heavy menstrual bleeders, opt for comfort by wearing looser clothing this festive season
  3. Busting a holiday myth about periods – swimming and any other form of exercise that makes you feel better and can help keep PMS mood swings away is always recommended
  4. Be careful of what you are eating by staying hydrated and drinking ginger tea is a great remedy for helping with cramps
  5. Go for herbal extract solutions to help manage menstrual conditions that can impede on your holiday activities – particularly herbal based medicine that has minimal side effects.

There are definitely benefits to using herbal based medicine that relieves menstrual cramps. A particular benefit, is that ranges like the Salome range have minimal side effects that can impede on your daily holiday activities. Candice also finds using natural treatment options to be a healthier route that is unlikely to lead to gastric issues.

Salome expanded its herbal extract-based range to include products that assist with managing symptoms commonly associated with menopause and for the relief of minor symptoms in the days before menstruation (premenstrual syndrome).

Win! Stand a chance to win a Salome Self-Care Hamper consisting of an exclusive custom designed Lou Harvey tog bag and a discounted voucher to redeem on the Salome website for 1 x pack of Salome PreMens or Salome Menstrual Pain.

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Hashtag: #YourJourneyMatters


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