Health Expert Advice from Bonitas Advice Column Your guide to a healthy pregnancy December 19, 2019 Bonitas Looking after your health is important, but even more so when you are an expectant mom. There are several steps you can take to ensure... Advice Column PUTTING YOUR KIDS ON A PATH TO GOOD NUTRITION December 13, 2019 Bonitas For many parents, nothing is as stressful as getting your kids to eat all the food on their plate, especially when it comes to veggies.... Advice Column Handling Childhood Illness Effectively December 10, 2019 BonitasMost parents know that during the course of raising a child you will have to... Advice Column Don’t dread the dentist December 5, 2019 BonitasMost of us are scared of the dentist which means dental care can easily be... Advice Column Asthma November 12, 2019 BonitasAsthma is one of the most common chronic illnesses, affecting over 339 million people worldwide. ... Advice Column When you have a pain in the neck or back November 7, 2019 BonitasBack pain is a common problem – 80% of us will experience an episode at... Advice Column Enhanced maternity benefits in 2020 from Bonitas October 17, 2019 BonitasAround 9 000 babies are born to Bonitas Medical Fund members annually and while most of... Advice Column Membership growth and a weighted increase below double digits for… October 3, 2019 BonitasA growth in membership, an increased emphasis on Managed Care, a range of enhancements for... Advice Column Medical Aid – making the right choice September 24, 2019 BonitasPrivate and public healthcare has been in the news lately and will continue to be... Advice Column Addiction – a dangerous trend gripping the nation September 20, 2019 BonitasIt is estimated that around 10 million – or 20% - of South Africans are... Advice Column The gift of hearing September 5, 2019 BonitasBrits couple, Stefan and Brumilda Kruger, in their mid- thirties, were delighted when they found... Advice Column Medical aid non-disclosures: What you need to know August 28, 2019 BonitasHonesty is the best policy, even when it comes to filling out your medical aid... Advice Column Combatting rising healthcare costs August 12, 2019 BonitasAccess to quality healthcare remains a priority for South Africans. However, with healthcare costs consistently... Advice Column Keeping kids healthy throughout the year August 1, 2019 BonitasParents are often very good about getting their children off to a healthy start at... Advice Column Keep your kids moving July 30, 2019 BonitasWinter is here and with it comes colder weather, making getting outside to play and... Advice Column The big four - know your numbers July 19, 2019 Bonitas‘South Africa is heading for a disaster if the number of people living with chronic... Advice Column New parents and your baby’s health July 11, 2019 BonitasBecoming a parent is a joy but it can also be overwhelming and just a... Advice Column Five tips to stretch your medical benefits July 3, 2019 BonitasLifestyles or Non-Communicable Diseases (NCDs) – such as diabetes - have become an epidemic in... Advice Column Pregnancy and Medical Aid June 28, 2019 BonitasMotherhood and pregnancy are times of great anticipation and joy. Each experience is unique but... Advice Column Splitting up with your medical aid June 20, 2019 BonitasGoing through a divorce can be extremely harrowing and stressful, not just for the couple... Advice Column What you need to know about Pneumonia June 12, 2019 BonitasLee Callakoppen, Principal Officer of Bonitas Medical Fund talks about pneumonia: According to the World... Advice Column Five facts about ‘flu June 5, 2019 BonitasGerhard Van Emmenis, Principal Officer of Bonitas Medical Fund gives five facts about flu: Flu... Advice Column Deciphering Medical Aid Speak May 10, 2019 BonitasIt can be rather daunting trying to understand the terms in your medical aid plan... Advice Column Pre-authorisation and payment: Do you know the difference? April 5, 2019 BonitasMedical aid members know that pre-authorisation ahead of a medical procedure is always required but... Advice Column Medical tax rebates stable after budget speech March 15, 2019 BonitasPrivate medical aid members can breathe a sigh of relief after the budget speech. Treasury... Advice Column Bonitas gives back March 2, 2019 BonitasMembers of Bonitas Medical Fund will now have access to free lifestyle vouchers as well... Advice Column Making your medical aid benefits last February 20, 2019 BonitasAs each new year begins medical aid members start with a clean slate, with new... Advice Column Ten tricky terms – Know your medical aid speak January 28, 2019 BonitasMedical aid terms can be as difficult to decipher as your doctor’s handwriting. That’s why... Advice Column Medical aid unpacked October 30, 2018 BonitasWhen it comes to medical aid, affordability is usually the biggest consideration. However, monthly premiums... Advice Column Medical Aid choices October 17, 2018 BonitasIt’s business as usual for medical aids… While the NHI remains a work in progress... Advice Column Medical aid payments April 24, 2018 BonitasIt’s a lament often heard. There are, however, two sides to every story and the... Advice Column Medical Aid and VAT April 12, 2018 BonitasSince the announcement of the 1% Value Added Tax (VAT) increase by the Minister of... Advice Column Bonitas Talks Babies January 17, 2018 BonitasWhen do advise your medical aid that you are pregnant? If you are a prospective... Advice Column Medical Aid Made Easy October 13, 2017 BonitasAccess to good healthcare remains a concern for most South Africans and choosing a medical... Advice Column Introducing BabyLine February 15, 2017 BonitasParenting is a joy but it can also be overwhelming and just a little daunting.... Advice Column Get bang for your buck January 16, 2017 BonitasMost medical aids have launched their benefits and premium contributions for 2017 and, as in... Advice Column Choosing Medical Aid November 15, 2016 BonitasMost medical schemes have launched their benefits and contributions for 2017 and it is the... Advice Column Hospital Plans September 22, 2016 BonitasYou know that sinking feeling when you go into hospital for a procedure believing you... AllHealth Advice Column WHY FIBER MATTERS FOR BABIES, TOTS AND MAMA January 17, 2020 Happy Family Organics What to Know Learn why fiber is critical for your healthHow much fiber you need by gender and life stage Dietary fiber comes from plants:... Advice Column Your guide to a healthy pregnancy December 19, 2019 Bonitas Looking after your health is important, but even more so when you are an expectant mom. There are several steps you can take to ensure... Advice Column PUTTING YOUR KIDS ON A PATH TO GOOD NUTRITION December 13, 2019 BonitasFor many parents, nothing is as stressful as getting your kids to eat all the... Advice Column Handling Childhood Illness Effectively December 10, 2019 BonitasMost parents know that during the course of raising a child you will have to... Advice Column How To Use a Car Seat Harness Correctly December 9, 2019 OneAidIt’s Child Passenger Safety Awareness Week and I have decided to talk a little about... Advice Column Don’t dread the dentist December 5, 2019 BonitasMost of us are scared of the dentist which means dental care can easily be... Advice Column Ambulances are for emergencies only November 28, 2019 BonitasToo often we read about emergency services and the police force spending hundreds of thousands... Advice Column Encourage your children to be physically active November 20, 2019 Parenting HubLet’s face it, growing up today is a completely different ball game to when you... Advice Column Asthma November 12, 2019 BonitasAsthma is one of the most common chronic illnesses, affecting over 339 million people worldwide. ... Advice Column Benefits of Music Therapy for Children on the Spectrum November 8, 2019 Caroline SyokaoMusic is a good therapeutic tool for people with different abilities and ages. This is... Advice Column When you have a pain in the neck or back November 7, 2019 BonitasBack pain is a common problem – 80% of us will experience an episode at... Advice Column The Benefits of Outdoor Play November 6, 2019 Parenting HubSouth Africans are fortunate enough to live in a country where the people are blessed... Advice Column How bullying can affect your child’s mental health November 5, 2019 ImpaqWe’ve all heard the saying, sticks and stones may break my bones, but words will... Advice Column Common First Aid Myths October 25, 2019 OneAidI am often surprised by how some of my patients manage their injuries before they... Advice Column How To Get Your Child To Love Healthy Meals October 18, 2019 Parenting HubIf there’s anything that a parent would nod their head yes to, it’s the fact... Advice Column Enhanced maternity benefits in 2020 from Bonitas October 17, 2019 BonitasAround 9 000 babies are born to Bonitas Medical Fund members annually and while most of... Advice Column How Safe Are Teething Gels? October 14, 2019 OneAidEvery baby is different but common symptoms associated with teething include, mild irritability, drooling, low-grade... Advice Column Sun cream for kids with sensitive skin! The lowdown on… October 11, 2019 Parenting HubCovering a wriggling child in sun cream is tricky enough, but when your little one... Advice Column How to help your child decrease screen time October 10, 2019 Clamber ClubFor a parent, nothing eliminates the burden of entertaining your child more than handing them... Advice Column SUGAR, DEVIL OR FRIEND? October 7, 2019 Good Night BabyOver the past few years many health experts voiced their opinions loudly on social media... Advice Column Membership growth and a weighted increase below double digits for… October 3, 2019 BonitasA growth in membership, an increased emphasis on Managed Care, a range of enhancements for... Advice Column Head lice - they’re not inside they’re on top! October 1, 2019 Parenting HubMoms love it when their little ones come home from school buzzing with knowledge. Sometimes... Advice Column The Surprising Benefits of Non-Alcoholic Malt Beverages for Moms September 27, 2019 Parenting HubWith World Breastfeeding Week recently celebrated and the focus placed on the importance of breastfeeding... Advice Column Medical Aid – making the right choice September 24, 2019 BonitasPrivate and public healthcare has been in the news lately and will continue to be... Advice Column Addiction – a dangerous trend gripping the nation September 20, 2019 BonitasIt is estimated that around 10 million – or 20% - of South Africans are... Advice Column HAPPY FAMILY ORGANICS – CHANGING LIVES AND THE WORLD, ONE… September 9, 2019 Parenting HubHappy Family Organics, makers of ready-to-eat, nutritious and delicious organic meals, is not only changing... Advice Column How to help your child build resilience September 9, 2019 Parenting HubAthletes are familiar with the challenges that come with having to run a tough race.... Advice Column Are probiotics & vitamin D beneficial for babies? September 6, 2019 Agera HealthHow do you know what health products and supplements are necessary or not when it... Advice Column The gift of hearing September 5, 2019 BonitasBrits couple, Stefan and Brumilda Kruger, in their mid- thirties, were delighted when they found... Advice Column Medical aid non-disclosures: What you need to know August 28, 2019 BonitasHonesty is the best policy, even when it comes to filling out your medical aid... Advice Column BULLYING AT SCHOOL CAN HAVE A LIFE-LONG IMPACT ON MENTAL… August 22, 2019 Parenting HubBullying has been put on the radar this July, which is recognised as National Mental... Advice Column 6 Simple Practices to Keep Your Child Active and Healthy August 20, 2019 KaboutjieNo one said that parenting would be easy, but it doesn’t have to be a... Advice Column How Sugar can Damage our DNA August 15, 2019 Paarl DietitiansWhile we may be familiar with the dangers of a poor diet, in particular eating... Advice Column Combatting rising healthcare costs August 12, 2019 BonitasAccess to quality healthcare remains a priority for South Africans. However, with healthcare costs consistently... Advice Column Uncomfortable in your own skin? How to manage eczema August 5, 2019 Dr Tamara JayeWhat is eczema? Atopic eczema is a common chronic skin condition that causes dry, red... Advice Column Keeping kids healthy throughout the year August 1, 2019 BonitasParents are often very good about getting their children off to a healthy start at... Advice Column Does Your Child Need a Tetanus Shot or Not? July 31, 2019 OneAidI’ve had parents often come into the emergency room after their child has taken a... Advice Column Keep your kids moving July 30, 2019 BonitasWinter is here and with it comes colder weather, making getting outside to play and... Advice Column The big four - know your numbers July 19, 2019 Bonitas‘South Africa is heading for a disaster if the number of people living with chronic... Advice Column Emergency Numbers Every Parent Should Know July 18, 2019 OneAidIt occurred to me the day I went back to work after my maternity leave... Advice Column Emotional Decisions July 16, 2019 Parenting HubIrrational decisions are made when they are the result of a knee jerk reaction and... Advice Column GOOD NUTRITION FOR TEENS July 12, 2019 Parenting HubGarbage in – garbage out? What are we feeding them? Good nutrition is of paramount... Advice Column New parents and your baby’s health July 11, 2019 BonitasBecoming a parent is a joy but it can also be overwhelming and just a... Advice Column Is It A Cold Or Is It The Flu? July 5, 2019 OneAidWinter is here and so are coughs, colds and flu. Common colds and flu are... Advice Column Five tips to stretch your medical benefits July 3, 2019 BonitasLifestyles or Non-Communicable Diseases (NCDs) – such as diabetes - have become an epidemic in... Advice Column Pregnancy and Medical Aid June 28, 2019 BonitasMotherhood and pregnancy are times of great anticipation and joy. Each experience is unique but... Advice Column Splitting up with your medical aid June 20, 2019 BonitasGoing through a divorce can be extremely harrowing and stressful, not just for the couple... Advice Column Five ways to prevent a red, chapped nose this winter June 19, 2019 Parenting HubA red, chapped nose is one of the more visible side-effects of colds and flu,... Advice Column Restore, Revitalize, Revive: Vit-C Shower is here to reawaken your… June 18, 2019 Parenting HubThe provision of a constant, clean supply of municipal water is a necessity that underlies... Advice Column Dangerous Decibels, Noise induced hearing loss in children June 14, 2019 Speech and Audio IncIt has become increasingly more common to see children using tablets, portable gaming devices and... Advice Column What you need to know about Pneumonia June 12, 2019 BonitasLee Callakoppen, Principal Officer of Bonitas Medical Fund talks about pneumonia: According to the World... Advice Column Five facts about ‘flu June 5, 2019 BonitasGerhard Van Emmenis, Principal Officer of Bonitas Medical Fund gives five facts about flu: Flu... Advice Column How To Make The Medicine Go Down May 23, 2019 OneAidIt’s stressful when your kids are sick and even more stressful when they refuse to... Advice Column Parenting tips for ADHD May 16, 2019 ImpaqAt least one in 20 children in South Africa suffer from attention deficit hyperactivity disorder... Advice Column Deciphering Medical Aid Speak May 10, 2019 BonitasIt can be rather daunting trying to understand the terms in your medical aid plan... Advice Column What to do if you’re child is the bully May 2, 2019 Parenting HubBullying at school is common and the source of much misery and discomfort for many... Advice Column 10 Essential Tips To Prevent Poisoning In Your Home April 26, 2019 OneAidI was recently prescribed some analgesics for a small day procedure. That afternoon, when I... Advice Column How To Get Your Kids To Go To The Dentist April 18, 2019 KaboutjieWe’ve all been there as a child—apprehensive, maybe even afraid of the dentist. Now as... Advice Column Listening to Learn April 17, 2019 Speech and Audio IncEven though we use the words hearing and listening interchangeably, the difference in meaning is... Advice Column Autism: What is it, what are the signs and who… April 10, 2019 Clamber ClubAutism Spectrum Disorder (ASD) is a group of conditions that affect a person’s social communication,... Advice Column Keeping Your Children Safe During Bath time April 9, 2019 OneAidI’m sure many of you will agree that bath time is loads of fun for... Advice Column Pre-authorisation and payment: Do you know the difference? April 5, 2019 BonitasMedical aid members know that pre-authorisation ahead of a medical procedure is always required but... Advice Column Helping your teen to have a positive body image April 5, 2019 Parenting HubA happy home environment can help your child to develop an internal sense of control... Advice Column Top Choking Hazards For Babies and Toddlers April 4, 2019 OneAidWe recently went to a very popular restaurant for lunch and to my astonishment there... Advice Column Are headphones damaging your hearing April 3, 2019 Parenting HubIf it’s too loud, you’re too old? No, more like too sensible… Headphones and earphones... Advice Column How to handle angry feelings April 2, 2019 ImpaqOnce there was a red balloon that lived in a house with a family. Every... Advice Column SPECIAL NEEDS OR NEEDING SOMETHING SPECIAL March 28, 2019 Mia Von SchaMy children simply did not fit into the mainstream schooling system. They’re both very bright... Advice Column MIGHT MY CHILD HAVE ADHD? March 27, 2019 ImpaqIf you are wondering about the answer to this question, then it’s most likely that... Advice Column LETTING GO OF THE PURSUIT OF HAPPINESS March 26, 2019 Mia Von SchaBehind most things that we want, at the core of what we think we are... Advice Column Don’t Be Scared, Be Prepared March 22, 2019 OneAidOneaid focuses on preventing and reducing the risk of childhood injuries. Through blog posts and... Advice Column Do you worry about your child and cyberbullying? March 21, 2019 Parenting HubAs digital continues to grow and influence the day to day lives of children, and... Advice Column Cyberbullying March 20, 2019 ImpaqBullies have always existed. However, in the digital age, the bullying we are seeing is... Advice Column Tips For Choosing The Right High Chair March 20, 2019 OneAidBefore going out and buying a high chair it’s important to know the safety requirements.... Advice Column A Bump To The Head: When Should You Worry? March 20, 2019 OneAidI have attended to many children in the ER who have taken a tumble. In... Advice Column Medical tax rebates stable after budget speech March 15, 2019 BonitasPrivate medical aid members can breathe a sigh of relief after the budget speech. Treasury... Advice Column Review: OneAid Mini First Aid Kit March 8, 2019 Parenting HubThere is no doubt that we all need a good First-Aid Kit in the home,... Advice Column Goatie Goodness – the better choice March 8, 2019 Parenting HubWhen choosing milk, it’s not just a matter of full cream, low-fat or flavoured anymore.... Advice Column Bonitas gives back March 2, 2019 BonitasMembers of Bonitas Medical Fund will now have access to free lifestyle vouchers as well... Advice Column Autism in Adults March 1, 2019 Parenting HubThe Adult Programme for People with Autism (APPAutism) is a registered non-profit company that aims... Advice Column The link between emotional challenges and poor academic performance February 28, 2019 Parenting HubHave you ever considered that your child’s struggles at school may be because of emotional... Advice Column Pregnancy and Migraine February 26, 2019 The Headache ClinicPregnancy is an exciting time for many women. Unfortunately pregnant women also suffer from headaches... Advice Column How to teach the essential skill of self-awareness to your… February 22, 2019 Parenting HubLife on earth is a rollercoaster ride of emotions and our reactions to these emotions.... Advice Column Understanding Migraine Triggers February 21, 2019 The Headache ClinicMigraine is a very common problem that affects about 18% of all women and 6%... Advice Column Making your medical aid benefits last February 20, 2019 BonitasAs each new year begins medical aid members start with a clean slate, with new... Advice Column The Taboo Topic Of High Allergen Foods And Breastfeeding February 19, 2019 Breastpumps and BeyondThe topic of high allergen foods being consumed while breastfeeding has been a long debated... Advice Column Gō-Ecō WITH THE NEW KURO-Bō RANGE February 17, 2019 Parenting HubKURO-Bō’s message is simple. It is now 100% easy and 100% convenient to create the... Advice Column Review: KURO-Bō Natural Water Filter System February 15, 2019 Parenting HubZero-waste and plastic free… this is the life that many are trying to achieve in... Advice Column Chocolate can trigger migraines; Finds study February 15, 2019 The Headache ClinicYou should think twice before giving that someone special chocolates this Valentine’s day – it... Advice Column Screen Addiction: parenting in the age of a digital era February 15, 2019 Sugar BayNo other topic could create a catastrophe of opinions, judgements, beliefs and arguments as parenting.... Advice Column Why we should be testing our food for nitrates and… February 9, 2019 Parenting HubSummer is here, and the holiday season is approaching with the promise of lots of... Advice Column Listen Up! What’s the big deal with childhood hearing loss? February 8, 2019 Speech and Audio IncHearing is one of the most important senses. Through hearing we learn how to communicate... Advice Column Baby’s Skin Care – What You Need to Know February 7, 2019 Cherish BeautyIt is our instinct to nourish and protect our babies. As caring mothers, we would... Advice Column Ten tricky terms – Know your medical aid speak January 28, 2019 BonitasMedical aid terms can be as difficult to decipher as your doctor’s handwriting. That’s why... Advice Column Bad Posture may lead to headaches January 24, 2019 The Headache ClinicThere are many different medications, surgeries and interventions to treat headaches, but a new study... Advice Column Summer fun without the headache January 17, 2019 The Headache ClinicSummer is the season most South Africans look forward to for its long, lazy weekends... Advice Column Understanding the effect of alcoholism on children January 16, 2019 Parenting HubAn Open Letter To My Teacher Dear Teacher, I think it’s time I told you... Advice Column Preparation tips for parents on back to school headaches January 11, 2019 The Headache ClinicIt's back to school time again. Parents know this time of year all too well.... Advice Column Back and Pelvic Pathology in Pregnancy – the Need for… January 9, 2019 Julie Kay Belly WayBack pain is a common ailment during pregnancy. As many as 50 to 90% of... Advice Column Is my child talking the talk? December 18, 2018 Speech and Audio IncLearning to communicate effectively is a complicated process, involving multiple skills that develop concurrently. A... Advice Column What to do if your teenager is depressed November 20, 2018 Parenting HubGrowing up can be an emotional rollercoaster, during which a young person has to contend... Advice Column SUNUMBRA P – Embrace the sunshine October 31, 2018 Parenting HubSunumbra P is a Natural Sunscreen with Organic Ingredients and a core purpose to make... Advice Column Give Your Special Needs Child the Best Future Possible October 31, 2018 Disabled ParentsWhen you’re told that your child will be born with a mental or physical disability,... Advice Column Medical aid unpacked October 30, 2018 BonitasWhen it comes to medical aid, affordability is usually the biggest consideration. However, monthly premiums... Advice Column Food's influence on childhood behaviour and learning October 19, 2018 Parenting HubWorldwide, allergies are on the rise, and in South Africa a staggering 40% of sufferers... Advice Column Exploring Middle Ear Infections October 17, 2018 Speech and Audio IncWhat is a Middle Ear Infection? A Middle Ear Infection (also referred to as Otitis... Advice Column Medical Aid choices October 17, 2018 BonitasIt’s business as usual for medical aids… While the NHI remains a work in progress... Advice Column Why breakfast really is the best way to start your… October 11, 2018 Parenting HubThe importance of breakfast has long been a part of the prevailing wisdom, and the... Advice Column How to Treat Poison Ivy Rashes October 10, 2018 Ali SamuelsPoison ivy has grown more toxic than ever before, making your family time outdoors a potentially... Advice Column Is Stress Holding Your Teenager Back? October 9, 2018 Parenting HubTeenagers grow up and eventually become the parents of teenagers! The circle of life is... Advice Column Sensory Diet October 4, 2018 Toptots Head OfficeAs a parent you are very aware of giving your toddler a balanced diet. Five... Advice Column Dissecting Dyspraxia September 27, 2018 Parenting HubBy Linda Langefeld, Grade 4 Teacher at The Bridge Assisted Learning School Dyspraxia is a... Advice Column MySchool sponsors children's diabetes camp September 27, 2018 Parenting HubLife is never the same again for children and teens diagnosed with Type 1 diabetes.... Advice Column Brushing those teeth September 5, 2018 Toptots Head OfficeDo you have problems with brushing your little ones teeth? Most of them do at... Advice Column Get your kids excited about brushing August 24, 2018 Parenting HubBy Philips Oral Health Every parent wants what’s best for their child’s health, but not... Advice Column Getting insight into bullying August 21, 2018 ImpaqRita Niemann Bullying is an example of school violence, which mostly stems from aggression and... Advice Column Sports in Education: Core Skills Addressed August 17, 2018 Parenting HubBy: Zelda Varela (Crawford Preparatory Fourways Sports Coordinator) Can you remember that elated feeling of... Advice Column Cooing over Communication August 17, 2018 Speech and Audio IncOne minute they are crying, the next they are conversing! Communication development begins at birth.... Advice Column Why nutritional supplements taste so good August 15, 2018 Parenting HubTaste is highly personal. Think back to the last beverage you ordered. Maybe it was... Advice Column Empower your child August 10, 2018 Clamber ClubNotice your feelings when your child challenges you. We live in a different world today.... Advice Column Bullying: What parents and schools can do August 9, 2018 ImpaqARTICLE BY PROF RITA NIEMANN, NALIZE MARAIS, ZENDRÉ SWANEPOEL AND MONIERA MOOSA Bullying is a... Advice Column SA women's risk of ante- and postnatal depression four times… August 8, 2018 Parenting HubAccording to the World Health Organisation, about 10% to 13% of women experience antenatal and... Advice Column The need-to-know about ADHD medication abuse August 1, 2018 Parenting HubAttention Deficit Hyperactivity Disorder (ADHD) stimulants are prescribed by medical professionals to improve concentration, memory... Advice Column Coffee: Good or Bad for you? August 1, 2018 Paarl DietitiansThe health effects of coffee are quite controversial. Depending on who you ask, it is... Advice Column 6 Simple Practices to Keep Your Child Active and Healthy July 24, 2018 KaboutjieNo one said that parenting would be easy, but it doesn’t have to be a... Advice Column Food allergies in children July 24, 2018 Clamber ClubAllergies seem to be on the increase and often parents think their child is allergic... Advice Column Play with purpose is essential for children with autism July 9, 2018 Parenting HubPlay is a powerful tool autistic children need to boost their development and an essential... Advice Column What I learned from my journey through Postnatal Depression... July 6, 2018 Mia Von SchaI'm no stranger to depression. From as far back as I can remember I've had... Advice Column Raising Emotionally Intelligent Kids... July 6, 2018 Mia Von SchaDid you know that in the languages of Sweden, Norway and Finland, where they experience... Advice Column Children can burn out too! July 6, 2018 Parenting HubGone are the days when children went to school, came home, made a peanut butter... Advice Column Child drowning – a leading cause of childhood death that… July 6, 2018 PowerPlastics Pool CoversDrowning remains one of the top causes of unnatural childhood death in South Africa and... Advice Column The Great Eye-Hand Link; The Importance of Eye-Hand Coordination for… July 6, 2018 Clamber ClubEye-hand coordination, also known as hand-eye coordination, refers to the smooth, controlled and coordinated movements... Advice Column Social/Emotional Development Starts with Dad July 6, 2018 Barbara HarveyThe good news is that according to the US Census Bureau: "Between 1960 and 2016,... Advice Column Chastising Your Child: Parents Take Note July 5, 2018 STBBBy Shereen Volks, Head of Divorce & Family Law, STBB | Smith Tabata Buchanan Boyes... Advice Column The value of sports and exercise July 4, 2018 Clamber Club“Children should be playing and moving outdoors instead of sitting indoors” Says Elzanne Van Der... Advice Column Sherpa Kids International now in Western Cape July 4, 2018 Sherpa KidsSherpa Kids - an internationally respected and trusted aftercare organisation that focuses on putting the... Advice Column Another antibiotic winter looms unless decisive action is taken July 3, 2018 Parenting HubThe traditional approach to education must be revolutionised in order to ensure the best outcomes... Advice Column Playful ways to express emotions June 27, 2018 Clamber Club“Emotions are important and can determine the kind of behaviour your child displays,” advises play... Advice Column Why is my child not walking? June 20, 2018 Clamber ClubMany parents spend the first year of their child’s life focusing on motor milestones, and... Advice Column Why play should be a priority in children’s development June 18, 2018 SkidzPlay is not just fun but also significant for a child’s development. It is fundamental... Advice Column Hay fever headaches June 15, 2018 The Headache ClinicA change in season also brings a change in the pollen types that are in... Advice Column Help your child make sense of the world around them June 14, 2018 Clamber ClubThe importance of sensory stimulation for babies and toddlers The world is an exciting place... Advice Column ADHD vs Bipolar: Know the difference June 14, 2018 Parenting HubInattention, hyperactivity, impulsivity, sleeping problems, racing thoughts and moodiness. These are all typical symptoms of... Advice Column Healthy Eating habits June 8, 2018 Parenting Hub Written by: Cynthia Innes, Teacher at Junior College Preschools Sandton. A healthy lifestyle consists of... Advice Column How binge-watching TV series can wreck our immune systems June 7, 2018 Parenting HubIt turns out there are some surprising daily habits, such as overdosing on our favourite... Advice Column Beat The Holiday Food Traps June 1, 2018 Parenting HubThe worst part of a holiday trip isn’t the packing before the holiday or the... Advice Column Eye Allergies in Children May 24, 2018 Kids EyesEye allergies are surprisingly common in children in South Africa and unfortunately, this phenomenon appears... Advice Column Talking about periods May 21, 2018 Parenting HubHOW SHOULD I APPROACH THIS? Your daughters first period is a momentous event in her... Advice Column Veggies for vitality: Get your munchkins to gobble more greens May 16, 2018 MunchkinsDiet – probably one of the most dreaded four-letter words in domestic history. The reason... Advice Column Ponytail May Be Leading to Some Headaches May 9, 2018 The Headache ClinicSome headache and migraine sufferers develop sensitivity of the scalp from all the pain that... Advice Column Bedwetting: When to consult a doctor May 4, 2018 Parenting HubBedwetting is an issue that millions of families face every night. This can be very... Advice Column Quality Nutritional Supplements: A Benefit for pregnant moms May 1, 2018 Parenting HubExpectant moms want the best for their babies but often feel overwhelmed by the information... Advice Column Medical aid payments April 24, 2018 BonitasIt’s a lament often heard. There are, however, two sides to every story and the... Advice Column Is decision making an art or a science? Is it… April 24, 2018 Parenting HubBy Jenny Platford Crawford College La Lucia School Counsellor “You’re on your own. And you... Advice Column Help ! My child’s being bullied April 20, 2018 Raising Kids PositivelyUnfortunately bullying, especially cyber-bullying is a major problem facing children. Sadly it isn’t ‘just an... Advice Column Should I be taking aspirin while pregnant? April 19, 2018 KaboutjieWhen you are pregnant everything that you take in your baby takes in too. This... Advice Column Play: Promoting healthy social and emotional development April 19, 2018 SkidzPlay is a child’s language, his work, his relaxation and the way he builds relationships.... Advice Column Help! My child is being bullied at school April 16, 2018 Parenting HubNavigating a world of people can be more challenging that climbing the most treacherous of... Advice Column Medical Aid and VAT April 12, 2018 BonitasSince the announcement of the 1% Value Added Tax (VAT) increase by the Minister of... Advice Column 11 Things to expect postpartum April 11, 2018 KaboutjiePregnancy is an amazing journey and towards the end moms to be start preparing for... Advice Column How The Way You Feel About Yourself is Interpreted to… April 10, 2018 Teddys Inc Ltd(attend one of our free EQ talks – click here for details) Emotions are energy... Advice Column How to teach your child to overcome their fear of… April 9, 2018 KaboutjieBefore your child can begin learning how to swim, it’s critical to build their water... Advice Column Vitamin B12 deficiency: A silent epidemic with serious consequences April 5, 2018 Paarl DietitiansVitamin B12 deficiency isn’t a bizarre, mysterious disease. It’s written about in every medical textbook... Advice Column Making your medical benefits last March 29, 2018 Parenting HubAs each new year begins medical aid members start with a clean slate, with new... Advice Column Children with ADHD: Bullied or bully? March 29, 2018 Parenting HubSymptoms of Attention Deficit Hyperactivity Disorder (ADHD) are unlikely to go unnoticed in a school... Advice Column Key signs that your child may have eye problems March 27, 2018 KaboutjieOur eyes are windows to the wonderful world around us. It allows us to see... Advice Column What is a doula? March 26, 2018 KaboutjieA doula is a labour coach that offers emotional and physical support to a woman... Advice Column Should you be giving your child fish oil? March 23, 2018 KaboutjieFish oil is one of the most studied nutritional and health products. The main components... Advice Column What are the early signs of autism in children March 22, 2018 KaboutjieAlmost every mom gets herself into a twist if her baby or child is not... Advice Column The benefits of co-sleeping with a new-born baby March 21, 2018 Parenting HubCo-sleeping is often thought to be synonymous with bed sharing – also known as letting... Advice Column Natural remedies for heartburn during pregnancy March 19, 2018 KaboutjieHeartburn affects a lot of women during pregnancy, particularly during the third trimester of pregnancy.... Advice Column Natural remedies for relieving back and neck pain during pregnancy March 16, 2018 KaboutjieWhile pregnancy is a time of great joy and happiness, very often it is accompanied... Advice Column The do’s & don’ts of returning to exercise after a… March 15, 2018 Flourishing Fit MomsMoms out there who have had or are planning to have a caesarean we’d like... Advice Column Encouraging a growth mindset in children March 15, 2018 Mia Von SchaHave you heard of a growth mindset? It’s become somewhat of a buzzword lately and... Advice Column Heads up on infant health ahead of taps running dry March 15, 2018 Parenting HubWhen the dam levels reach 13.5%, the city will begin to shut down its reticulation... 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