WHAT ARE SUPERFOODS AND WHY DO WE NEED THEM? Archive HOME > WHAT ARE SUPERFOODS AND WHY DO WE NEED THEM?

The term “superfood” is relatively new, but it has become extremely popular. “Superfoods” refer to foods that have exceptionally high nutritional value in the form of vitamins and minerals, and minimal calories. They are also known for being packed with antioxidants.