Growing up in the 80’s, parties typically involved red frankfurters with tomato sauce, sugary fizzy cool drinks such as Coke, Cream Soda, Fanta as well as multi-coloured jelly and chips loaded with colourings, preservatives, bad fats and sugar.  Parents didn’t seem to be nearly as conscious of party food as they are now.  We all […]

Holidays and Christmas are upon us, which means our kids are hit with a double whammy of loads of free time combined with a glorious array of Christmas treats to indulge in. This is a valuable time to teach our little ones lifelong habits to keep a moderate, healthy, balanced diet even throughout the silly […]

This World Heart Day the Heart and Stroke Foundation SA is putting the spotlight on creating heart-healthy environments, enabling people to make positive changes that can reduce their risk of heart disease and stroke. World Heart Day is celebrated annually to raise awareness about cardiovascular disease (CVD). This year the Heart and Stroke Foundation SA […]