Exercise is a life skill. It’s something your body will need you to do for the rest of your life – and we all want our children to be strong, healthy, confident, happy and generally more successful.
At Fit Kids, we believe that we should be teaching children the life skill of exercise first, by showing them how to enjoy moving and making their bodies work. Part of this life skill involves being mindful of the effect exercise has on the body both daily and over time, and instilling a sense of respect for our own and each other’s abilities.
Moving children onto sport as one possible form of exercise after a good foundation of exercise life skills has been laid, is a winning formula to help create a generation of active adults who enjoy exercise in its own right.