Supper

Star Fishcakes

• Yield: 15 fishcakes (5 Servings) • Prep: 10 mins • Cook: 15 mins • Ready In: 25 mins Ingredients 1 tin pilchards in tomato sauce 410 g tin 1/2 onion chopped 1 cup frozen sweetcorn boiled 2 tablespoons lemon ...

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Tuna Bake

Tuna Bake

Taken from the low GI, low fat recipe book by registered dieticians Gabi Steenkamp, Tanzia Merlin, & Jeske Wellmann, Sustained Energy for kids (Tafelberg). Makes 6 children’s servings 125g smaller pasta shapes, uncooked (¼ of a 500g packet of pasta) ...

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Lamb Rogan Curry

Lamb Rogan Curry

I love cooking and always try to put a great tasting, nutritious meal on the table for dinner. Sometimes when I am feeling a bit adventurous, I can be known to whip up a gastronomic midweek-feast. There are also those ...

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Pizza Fridays

Pizza Fridays

Fridays are generally our chilling nights – we keep food simple, drink good wine and just relax. This is usually when we do our version of “take-out”. The girls love Fridays and helping with whatever is on the menu. My ...

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Libyan Spiced Fish

Libyan Spiced Fish

  This colourful, aromatic dish, known as h’raimeh or hraimi, and consisting of fish pieces poached in a spicy tomato gravy, is found in different forms across the Maghreb. It’s popular in Israel too, where it was introduced by North ...

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