Snacks

Quick Carrot Salad

Quick Carrot Salad

This Quick Carrot Salad is a delicious way to get some carrots in your family’s diet. Carrots are  full of essential nutrients for children. They are a great source of vitamin A, vitamin B6, vitamin C, vitamin K, potassium, fibre ...

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Apple Cinnamon Smoothie

Apple Cinnamon Smoothie

Apple Cinnamon Smoothie is a quick and easy breakfast smoothie for crazy busy mornings. This smoothie can be enjoyed by everyone in the family. Things get really tough as the week beings, especially when you have little ones around. For ...

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Berry Healthy

Berry Healthy

Are you fortunate enough to have a mulberry tree in your back yard? I know they are messy but it’s time to stop cursing it and get on with enjoying the mulberries as a powerhouse of nutrients with amazing health ...

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Spicy Pumpkin Muffins

Spicy Pumpkin Muffins

(Makes 12) What you need: 1⁄2 cup Creeds organic coconut flour 1⁄2 cup Creeds tapioca flour 1⁄2 t baking soda 1⁄2 t Creeds baking powder 1⁄4 t salt 1 1⁄2 t Creeds ground cinnamon 1⁄2 t freshly grated nutmeg 1⁄2 ...

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Tuna Salad with Avo

Tuna Salad with Avo

Light yet delicious … Ingredients: 2 Cans Tuna, packed in water 2 Large celery sticks, finely chopped 3 Tablespoons  mayonnaise 2 Tablespoons lemon juice Whites of 2 hard-boiled eggs, coarsely chopped 1 Tablespoon capers, coarsely chopped Coarse salt and freshly ...

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Tuna Fish Cakes

Tuna Fish Cakes

Yum Yum Ingredients: 1 Onion, Finely Chopped 2 Sticks Celery, Finely Chopped 1 Carrot, Grated Garlic and Ginger, to taste 1 Tablespoon Oil 1 Tablespoon Flour Salt and Pepper, to taste 425 g Can Tuna, drained 2 Potatoes, cooked and ...

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Meatball Pizza’s

Meatball Pizza’s

Ingredients: • 4 Large naan breads or pita’s • Coarse salt and ground black pepper • 1 Cup pre-made tomato sauce available at any store • 10 pre-made meatballs • 2 Cups rocket • 1 Tablespoon fresh lemon juice • ...

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Bacon-Cheese Quiche

Bacon-Cheese Quiche

Ingredients • All-purpose flour, for rolling 1 homemade or store-bought single-crust pie dough • 1 tablespoon unsalted butter • 2 cups medium diced onion (from 1 large onion) • Coarse salt and ground pepper • 6 large eggs • 3/4 ...

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