Recipes

Apple with Butternut Squash

Apple with Butternut Squash

With apples and squashes all around, I thought of making something quick for babies 6 months and older. In today’s recipe, I have combined apple and butternut squash together and add little cinnamon powder to it. This puree is full ...

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Easy Peasy Veggie Quiche Cakes

Easy Peasy Veggie Quiche Cakes

Ideal as a finger food, snack or even a meal. Eat them warm or cold.  Refrigerate or freeze So I spent Friday cooking and freezing vegetables en masse for #babyjake. And at the end of it, I had used up all my ...

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Brain Boosting Breakfasts For Your Baby

Brain Boosting Breakfasts For Your Baby

#babyjake’s breakfast of Purple Oats packs a mean nutritional punch.  Does your baba’s breakfast do the same? Jakey’s Purple Oats When I first made this, I thought it was the coolest mom invention ever… and my heart smiled.  Because I ...

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What Is In Your Lunchbox

What Is In Your Lunchbox

What does your typical lunch look like? Are you ravenous by 12h30, feeling fatigued and with a slight headache; or are you quickly having something in the car while picking up the kids from school. Most people are having something ...

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Beach Bag Food

Beach Bag Food

Going to the beach is an amazing summer pastime. Unfortunately, if you’re not careful, the beach can end up being an unhealthy outing. Many beach shops serve the usual suspects: pies, hot dogs, hamburgers, ice cream, chips, soda, chocolates and ...

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Berry Healthy

Berry Healthy

Are you fortunate enough to have a mulberry tree in your back yard? I know they are messy but it’s time to stop cursing it and get on with enjoying the mulberries as a powerhouse of nutrients with amazing health ...

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Spicy Pumpkin Muffins

Spicy Pumpkin Muffins

(Makes 12) What you need: 1⁄2 cup Creeds organic coconut flour 1⁄2 cup Creeds tapioca flour 1⁄2 t baking soda 1⁄2 t Creeds baking powder 1⁄4 t salt 1 1⁄2 t Creeds ground cinnamon 1⁄2 t freshly grated nutmeg 1⁄2 ...

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Winter Lunchboxes

Winter Lunchboxes

Lunchboxes in winter can be tricky – it can be very easy to resort to cookies and warm tuck-shop pies when the temperatures drop. Thankfully winter also offers us some fabulous in-season foods that can be comforting, healthy and delicious! ...

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Lunchbox Nutrition Bite Of The Week

Lunchbox Nutrition Bite Of The Week

Whole-wheat wraps with roast chicken, green peppers, onions, guacamola, tomato, cheese & fresh parsley A fruit salad consisting of strawberries, blueberries, blackberries, grapes, mango, litchi’s & pineapple A mix of raw unsalted brazil nuts, cashew nuts and dried cranberries A ...

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