Recipes

Brain Boosting Breakfasts For Your Baby

Brain Boosting Breakfasts For Your Baby

#babyjake’s breakfast of Purple Oats packs a mean nutritional punch.  Does your baba’s breakfast do the same? Jakey’s Purple Oats When I first made this, I thought it was the coolest mom invention ever… and my heart smiled.  Because I ...

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What Is In Your Lunchbox

What Is In Your Lunchbox

What does your typical lunch look like? Are you ravenous by 12h30, feeling fatigued and with a slight headache; or are you quickly having something in the car while picking up the kids from school. Most people are having something ...

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Beach Bag Food

Beach Bag Food

Going to the beach is an amazing summer pastime. Unfortunately, if you’re not careful, the beach can end up being an unhealthy outing. Many beach shops serve the usual suspects: pies, hot dogs, hamburgers, ice cream, chips, soda, chocolates and ...

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Berry Healthy

Berry Healthy

Are you fortunate enough to have a mulberry tree in your back yard? I know they are messy but it’s time to stop cursing it and get on with enjoying the mulberries as a powerhouse of nutrients with amazing health ...

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Spicy Pumpkin Muffins

Spicy Pumpkin Muffins

(Makes 12) What you need: 1⁄2 cup Creeds organic coconut flour 1⁄2 cup Creeds tapioca flour 1⁄2 t baking soda 1⁄2 t Creeds baking powder 1⁄4 t salt 1 1⁄2 t Creeds ground cinnamon 1⁄2 t freshly grated nutmeg 1⁄2 ...

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Winter Lunchboxes

Winter Lunchboxes

Lunchboxes in winter can be tricky – it can be very easy to resort to cookies and warm tuck-shop pies when the temperatures drop. Thankfully winter also offers us some fabulous in-season foods that can be comforting, healthy and delicious! ...

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Lunchbox Nutrition Bite Of The Week

Lunchbox Nutrition Bite Of The Week

Whole-wheat wraps with roast chicken, green peppers, onions, guacamola, tomato, cheese & fresh parsley A fruit salad consisting of strawberries, blueberries, blackberries, grapes, mango, litchi’s & pineapple A mix of raw unsalted brazil nuts, cashew nuts and dried cranberries A ...

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Carb free Tortillas or Cauli-wraps

Carb free Tortillas or Cauli-wraps

With courtesy to: “The real meal revolution” These tortillas are mind blowingly simple and the best ‘fake carb’ one could hope for while Banting! Enjoy and spread the word. Carb free Tortillas or Cauli-wraps (Makes 6) Cauli-wraps are another superb ...

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Lunchbox Nutrition Bite Of The Week – Tuna Pasta

Lunchbox Nutrition Bite Of The Week – Tuna Pasta

Tuna Pasta: Penne with tuna, cherry tomatoes, cucumber, slightly steamed sweetcorn, crunchy sprouts and cubes of medium hard cheese with a dash of cold-pressed olive oil and Lavender vinegar. Freshly popped popcorn with a sprinkle of Himalayan Salt. Halved strawberries ...

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